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personaltrainer
personaltrainer
personaltrainer please take a minute to read about these 3 beautiful people.⁣
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MERANDA: is the most boss-badass person I have the honor of being friends with. This girl has been through the mf RINGER and continues to inspire the people around her, give her heart and soul to the people she cares about, and teaches everyone to kick life in the ass and having major swag while doing it. This girl owns her shit, she's hilarious, and you're damn right I'm proud to know her. and lucky af to be her friend. ⁣⁣
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JILL: has the most genuine soul, and cares deeply for the people in her life. I say that with 100% certainty. The type of friend to bail you out of jail. I mean that. She would do absolutely anything for people she cares about and she loves fiercely. She keeps everyone connected and makes sure to hang tight to the relationships that mean something to her. Honestly Jill we wouldn't be a squad without you. BUT YOU CAN'T CROSS HER. She will have your head for it. ⁣⁣
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MACKENZIE: takes care of everyone and anyone because she has the most compassionate and giving spirit. She can't help it and it's amazing. Anyone that knows her is an awe of it. She finds a way to put others before herself and also have her own shit together at the same time. And she has a good time while doing it. Her positive energy is unmatched, as well as her fashion sense, and sarcastic humor. ⁣⁣
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I LOVE THESE LADIES WITH MY WHOLE HEART AND SOUL. I have never been more grateful for people in my entire life. No matter what adversity hits me, I am always ok because these people have my fucking back.⁣⁣
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Without them in my life I would be lost. That's a fact. I love you guys.
Likes: 785
Posted at: 2019-10-18 19:04:41
please take a minute to read about these 3 beautiful people.⁣ ⁣ MERANDA: is the most boss-badass person I have the honor of being friends with. This girl has been through the mf RINGER and continues to inspire the people around her, give her heart and soul to the people she cares about, and teaches everyone to kick life in the ass and having major swag while doing it. This girl owns her shit, she's hilarious, and you're damn right I'm proud to know her. and lucky af to be her friend. ⁣⁣ ⁣⁣ JILL: has the most genuine soul, and cares deeply for the people in her life. I say that with 100% certainty. The type of friend to bail you out of jail. I mean that. She would do absolutely anything for people she cares about and she loves fiercely. She keeps everyone connected and makes sure to hang tight to the relationships that mean something to her. Honestly Jill we wouldn't be a squad without you. BUT YOU CAN'T CROSS HER. She will have your head for it. ⁣⁣ ⁣⁣ MACKENZIE: takes care of everyone and anyone because she has the most compassionate and giving spirit. She can't help it and it's amazing. Anyone that knows her is an awe of it. She finds a way to put others before herself and also have her own shit together at the same time. And she has a good time while doing it. Her positive energy is unmatched, as well as her fashion sense, and sarcastic humor. ⁣⁣ ⁣⁣ I LOVE THESE LADIES WITH MY WHOLE HEART AND SOUL. I have never been more grateful for people in my entire life. No matter what adversity hits me, I am always ok because these people have my fucking back.⁣⁣ ⁣⁣ Without them in my life I would be lost. That's a fact. I love you guys.
personaltrainer Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥⁣
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In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle ⁣
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It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired ⁣

Think of it for more of a health reason 💯
Likes: 2780
Posted at: 2019-10-18 20:00:52
Some days you’ll stick to plan other days you’ll order takeaways and loose count how many biscuits you’ve had 🤥⁣ ⁣ In all seriousness though, focus on eating clean food to feel good inside rather than trying to loose weight. Chances are if you stop focusing so much on loosing x amount of weight, you’ll make it a lifestyle ⁣ ⁣ It’s not until you change your habits that you realise when you eat so much ‘unhealthy’ food you feel bloated, sluggish and tired ⁣ Think of it for more of a health reason 💯
personaltrainer Comment what happened next... 😅
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2 weeks left here in Montreal & I have approx 5 more spaces for exclusive 1-1 Personal Training, you & me! So if you have a goal, need guidance and support along the way, let me know! In other news I may or may not have dropped a pumpkin on nicks head & also posted a new YouTube video again today!
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#montrealgyms #montreal #montrealpt #personaltrainer #canada #halloweencostume #halloweenmakeup #couplegoals
Likes: 3493
Posted at: 2019-10-18 22:57:26
Comment what happened next... 😅 — 2 weeks left here in Montreal & I have approx 5 more spaces for exclusive 1-1 Personal Training, you & me! So if you have a goal, need guidance and support along the way, let me know! In other news I may or may not have dropped a pumpkin on nicks head & also posted a new YouTube video again today! — #montrealgyms #montreal #montrealpt #personaltrainer #canada #halloweencostume #halloweenmakeup #couplegoals
personaltrainer Current forecast in Seattle: rain for the next billion days .. so looking at this picture from Hawaii helps ☀️ #ilovesun #hawaii
Likes: 1115
Posted at: 2019-10-18 21:36:02
Current forecast in Seattle: rain for the next billion days .. so looking at this picture from Hawaii helps ☀️ #ilovesun #hawaii
personaltrainer ‼️TREINO DE ABDÔMEN‼️
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Sequência de exercícios de abdômen com kettlebell que pode ser feito com haltere também💁🏽‍♀️💦
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✅ Canivete alternado 20 mov ⠀
✅ Reto abdominal completo 20 ⠀
✅Rotação de tronco 30 mov⠀
✅Crunch alternado 30 mov ⠀ ⠀

Experimente você também e marca a amiga pra fazer 💁🏽‍♀️
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Quer ter esses e outros exercícios na sua rotina de treino!? Acessa meu site e conheça minha consultoria online! 👩🏽‍💻🤳
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➡️www.simoneleal.com.br⠀
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#treino #treinoonline #treinofuncional #treinoemcasa #treinodeabdomen #abs #musafitness #abdominais #abdominal #treinodeforca #barrigachapada #barrigasarada #treinoparamulheres #treinofeminino #treinoparasecar #emagrecer #treinamentofuncional #personaltrainer #consultoriaonline #treinoadistancia #vemcomasi #treinodasi #fitness #fitnessmotivation
Likes: 475
Posted at: 2019-10-18 23:35:36
‼️TREINO DE ABDÔMEN‼️ ⠀ Sequência de exercícios de abdômen com kettlebell que pode ser feito com haltere também💁🏽‍♀️💦 ⠀ ✅ Canivete alternado 20 mov ⠀ ✅ Reto abdominal completo 20 ⠀ ✅Rotação de tronco 30 mov⠀ ✅Crunch alternado 30 mov ⠀ ⠀ Experimente você também e marca a amiga pra fazer 💁🏽‍♀️ ⠀ Quer ter esses e outros exercícios na sua rotina de treino!? Acessa meu site e conheça minha consultoria online! 👩🏽‍💻🤳 ⠀ ➡️www.simoneleal.com.br⠀ ⠀ ⠀ #treino #treinoonline #treinofuncional #treinoemcasa #treinodeabdomen #abs #musafitness #abdominais #abdominal #treinodeforca #barrigachapada #barrigasarada #treinoparamulheres #treinofeminino #treinoparasecar #emagrecer #treinamentofuncional #personaltrainer #consultoriaonline #treinoadistancia #vemcomasi #treinodasi #fitness #fitnessmotivation
personaltrainer Sprinting into the weekend like.. 🏃🏽‍♂️
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📸 : @devinshallop
Likes: 235
Posted at: 2019-10-18 22:07:14
Sprinting into the weekend like.. 🏃🏽‍♂️ • • • • • 📸 : @devinshallop
personaltrainer Y’all... talk about a great place to work out. Get 👏🏼 out👏🏼 of 👏🏼 your👏🏼comfort zone👏🏼 had a great time filming that day with @sadelineb @thelukeforce @resilienttitan89 .
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
Likes: 866
Posted at: 2019-10-18 21:14:01
Y’all... talk about a great place to work out. Get 👏🏼 out👏🏼 of 👏🏼 your👏🏼comfort zone👏🏼 had a great time filming that day with @sadelineb @thelukeforce @resilienttitan89 . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday
personaltrainer Been a long road, 20 years of weight training and still have the same drive that got me started. I think everyone would do things different at some point, but just gotta take that knowledge and apply it to the future. Never too late to make change. @indycitybarbell #powerlifting #fitness #igfitness #igfit #indiana #barbell #club #workout #fitness #lift #exercise #revovery #fit #gym #bodybuilding #personaltrainer #coach #indianapolis #strength #struggle
Likes: 2601
Posted at: 2019-10-18 19:07:05
Been a long road, 20 years of weight training and still have the same drive that got me started. I think everyone would do things different at some point, but just gotta take that knowledge and apply it to the future. Never too late to make change. @indycitybarbell #powerlifting #fitness #igfitness #igfit #indiana #barbell #club #workout #fitness #lift #exercise #revovery #fit #gym #bodybuilding #personaltrainer #coach #indianapolis #strength #struggle
personaltrainer Fala galera tranquilidade?? Vai aí um treino intenso para começar o final de semana com todo gás... Chame as amigas para derreter juntas!!! #teamguivilar #personaltrainer #bsbpersonaltrainer #treinamentofuncional #functionaltraining #treinodeforça #treinointenso #guara #setornoroestebsb
Likes: 0
Posted at: 2019-10-19 00:05:54
Fala galera tranquilidade?? Vai aí um treino intenso para começar o final de semana com todo gás... Chame as amigas para derreter juntas!!! #teamguivilar #personaltrainer #bsbpersonaltrainer #treinamentofuncional #functionaltraining #treinodeforça #treinointenso #guara #setornoroestebsb
personaltrainer Too many flaws to be perfect, too many blessings to be ungrateful. 💪🏼 •
#flexfriday #blessed #grateful #personaltrainer #scottsdale #fitchick #fitnessmotivation
Likes: 3
Posted at: 2019-10-19 00:05:43
Too many flaws to be perfect, too many blessings to be ungrateful. 💪🏼 • #flexfriday #blessed #grateful #personaltrainer #scottsdale #fitchick #fitnessmotivation
personaltrainer ##beachweddingdress #fit #fitnessmotivation #fitnessmodel #fitnessgirl #sport #sports #sportsbetting #sportscars #sportsphotography#bodybuilding #boy #body#bodytransformation #bodypositivity #bodygoals#personaltrainer#trainer #fat #fatgirl #lovequotes #but #plasticsurgery#personality #bodytransformation #bodypositivity #bodygoals#bodypaint #bodysuit #bodybuildingmotivation canadianmen
Likes: 1
Posted at: 2019-10-19 00:05:38
##beachweddingdress #fit #fitnessmotivation #fitnessmodel #fitnessgirl #sport #sports #sportsbetting #sportscars #sportsphotography#bodybuilding #boy #body#bodytransformation #bodypositivity #bodygoals#personaltrainer#trainer #fat #fatgirl #lovequotes #but #plasticsurgery#personality #bodytransformation #bodypositivity #bodygoals#bodypaint #bodysuit #bodybuildingmotivation canadianmen
personaltrainer 5/30 Enquanto você vem com  desculpas, eu vou com disposição 💪🏾💪🏾 #romeriopersonal #meupersonalderesultado #5km #run #corridaderua #running #nikerun #5kmtododia #professortbmtreina #guarulhos #personaltrainer
Likes: 1
Posted at: 2019-10-19 00:05:36
5/30 Enquanto você vem com desculpas, eu vou com disposição 💪🏾💪🏾 #romeriopersonal #meupersonalderesultado #5km #run #corridaderua #running #nikerun #5kmtododia #professortbmtreina #guarulhos #personaltrainer
personaltrainer How good is a Saturday morning ☀️ 30 legends at 8am put through their paces with a predominate arms and cardio session 50 clients by 8.45am have a great weekend guys #grouptraining#fit#family#clients#groupfitnesstraining#groupfitnesstrainer#happy#saturday#cardio#sweat#workout#workoutmotivation#workhard#train#pt#personaltrainer#personaltraining @infinitypt_beacy
Likes: 0
Posted at: 2019-10-19 00:05:34
How good is a Saturday morning ☀️ 30 legends at 8am put through their paces with a predominate arms and cardio session 50 clients by 8.45am have a great weekend guys #grouptraining#fit#family#clients#groupfitnesstraining#groupfitnesstrainer#happy#saturday#cardio#sweat#workout#workoutmotivation#workhard#train#pt#personaltrainer#personaltraining @infinitypt_beacy
personaltrainer 久々の更新✨
日本大会まで1ヵ月切りました💦
減量は、、、順調😂❓️ #減量
Likes: 0
Posted at: 2019-10-19 00:05:32
久々の更新✨ 日本大会まで1ヵ月切りました💦 減量は、、、順調😂❓️ #減量
personaltrainer staggered stance👣
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staggered stance는 양발(bilateral stance)운동과, 외발(unilateral stance) 운동의 장점과 단점을 상호 보완할 수 있는 스탠스로 근력과 균형을 동시에 발전시키기 좋은 자세 입니다.
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#TrainingWithJoon #trainwithpurpose #staggeredstance #deadlift #strength #hypertrophy #training #health #menshealth #thesweatlife #personaltrainer
Likes: 0
Posted at: 2019-10-19 00:05:25
staggered stance👣 - staggered stance는 양발(bilateral stance)운동과, 외발(unilateral stance) 운동의 장점과 단점을 상호 보완할 수 있는 스탠스로 근력과 균형을 동시에 발전시키기 좋은 자세 입니다. - #TrainingWithJoon #trainwithpurpose #staggeredstance #deadlift #strength #hypertrophy #training #health #menshealth #thesweatlife #personaltrainer
personaltrainer Overthinking leads to procrastination. Stretch and go, it’s that easy. •
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#swainetrain #sportsandfitness #stretching #fitnessmotivation #personaltrainer
Likes: 0
Posted at: 2019-10-19 00:05:21
Overthinking leads to procrastination. Stretch and go, it’s that easy. • • • #swainetrain #sportsandfitness #stretching #fitnessmotivation #personaltrainer
personaltrainer O EBOOK do DESAFIO EM FISIOLOGIA DO EXERCÍCIO já está pronto .
Onde descrevo os 12 passos para se tornar PHODA em FISIOLOGIA DO EXERCÍCIO .
O EBOOK está cheio de exemplos do uso da Fisiologia no Treinamento .
E quem conseguir vencer o DESAFIO e participar todos os dias irá ganhar .
Deixe nos comentários se você irá ganhar:)
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#fabioceschini #viajandopelafisiologia #educacaofisica #personaltrainer #edfisica #edf #educacaofisicaporamor #fisiologiadoexercicio #fisiologia
Likes: 5
Posted at: 2019-10-19 00:05:20
O EBOOK do DESAFIO EM FISIOLOGIA DO EXERCÍCIO já está pronto . Onde descrevo os 12 passos para se tornar PHODA em FISIOLOGIA DO EXERCÍCIO . O EBOOK está cheio de exemplos do uso da Fisiologia no Treinamento . E quem conseguir vencer o DESAFIO e participar todos os dias irá ganhar . Deixe nos comentários se você irá ganhar:) . #fabioceschini #viajandopelafisiologia #educacaofisica #personaltrainer #edfisica #edf #educacaofisicaporamor #fisiologiadoexercicio #fisiologia
personaltrainer What qualities do you look for in a personal trainer. Let us know in a comment below. #personaltrainer #fitnessmotivation #fitness #sayyes2fitness #motivator #inspire #professional #dedicated #afna
Likes: 0
Posted at: 2019-10-19 00:05:19
What qualities do you look for in a personal trainer. Let us know in a comment below. #personaltrainer #fitnessmotivation #fitness #sayyes2fitness #motivator #inspire #professional #dedicated #afna
personaltrainer Eternamente Old school 🔥. Aquí no hay piso flotante ni smart tv; no hay máquinas de última tecnología ni wifi. No hay tipejos extraviados con su toalla nueva en la nuca, ni señoritas con complejo de princesa pegadas al espejo. Aquí solo hay fierros y sudor. Aquí no hay mentiras ni simulacros. Aquí se viene a transpirar a sufrir, a caer y levantarse. 
#personaltrainer 
#oldschool 
#rancagua
#bodybuilding 
#fitness
#entrenamiento
#campeonato2020 
#mentepositiva 
#nutriciondeportiva 
#cuerpomente 
#entrenamientopersonalizado 💎
Likes: 1
Posted at: 2019-10-19 00:05:03
Eternamente Old school 🔥. Aquí no hay piso flotante ni smart tv; no hay máquinas de última tecnología ni wifi. No hay tipejos extraviados con su toalla nueva en la nuca, ni señoritas con complejo de princesa pegadas al espejo. Aquí solo hay fierros y sudor. Aquí no hay mentiras ni simulacros. Aquí se viene a transpirar a sufrir, a caer y levantarse. #personaltrainer #oldschool #rancagua #bodybuilding #fitness #entrenamiento #campeonato2020 #mentepositiva #nutriciondeportiva #cuerpomente #entrenamientopersonalizado 💎
personaltrainer La suma de pequeños esfuerzos hace que poco a poco logremos cosas que tal vez anteriormebte veíamos muy lejos, si prácticas todo se irá dando, con paciencia lograrémos acercarnos a nuestra mejor versión #personaltrainer #workout #planck #calisthenics #calistenia #fitnessmotivation #motivation #strong #fitmotivation #fit #fitnessbogota #perseverancia #health #motivationalquotes #fitmotivation #fitmotivation #personaltrainer
Likes: 1
Posted at: 2019-10-19 00:05:00
La suma de pequeños esfuerzos hace que poco a poco logremos cosas que tal vez anteriormebte veíamos muy lejos, si prácticas todo se irá dando, con paciencia lograrémos acercarnos a nuestra mejor versión #personaltrainer #workout #planck #calisthenics #calistenia #fitnessmotivation #motivation #strong #fitmotivation #fit #fitnessbogota #perseverancia #health #motivationalquotes #fitmotivation #fitmotivation #personaltrainer
personaltrainer BLUE 💙💙💙
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@prilaga #latinafeet #asolas #feet👣 #podolatrasapaixonados #pencil #podolatriarj #solaso #podolatrasbr #feetofig #petsofinstagram #podolatrasdeplantao #feetvideo #podolatriainsta #asolasremix #peru #solaslindas #podólatrasbrasileiros #pen #cincosolas #podolatrasemdubai #performance #podolatriasaopaulo #5solas #podolatriasp #podolatrasamamhavaianas #ilovefeet #podolatriacuritiba #personaltrainer #prilaga
Likes: 0
Posted at: 2019-10-19 00:04:54
BLUE 💙💙💙 . . . . . . . . . . . . . . @prilaga #latinafeet #asolas #feet👣 #podolatrasapaixonados #pencil #podolatriarj #solaso #podolatrasbr #feetofig #petsofinstagram #podolatrasdeplantao #feetvideo #podolatriainsta #asolasremix #peru #solaslindas #podólatrasbrasileiros #pen #cincosolas #podolatrasemdubai #performance #podolatriasaopaulo #5solas #podolatriasp #podolatrasamamhavaianas #ilovefeet #podolatriacuritiba #personaltrainer #prilaga
personaltrainer Today’s main upper body push movement was the pin press.  I like to make sure I’m mixing up the main movement every workout in some way.  Whether it’s a new grip, different rest period or just using a smith machine instead of free weights, I’m always trying to slightly change up the workout to keep my body guessing.  Today it was 5x5 benching with pins. 
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#bodybuilding #personaltrainer #ymca #fitness #workout #training #muscle #gains #weighttraining #traininglog #fitover30 #hypertrophy #gymislife #weightlosstransformation #weightloss #trusttheprocess #diet #dietingtips
#benchpress #chestday #upperbodyworkout
Likes: 2
Posted at: 2019-10-19 00:04:41
Today’s main upper body push movement was the pin press. I like to make sure I’m mixing up the main movement every workout in some way. Whether it’s a new grip, different rest period or just using a smith machine instead of free weights, I’m always trying to slightly change up the workout to keep my body guessing. Today it was 5x5 benching with pins. _ #bodybuilding #personaltrainer #ymca #fitness #workout #training #muscle #gains #weighttraining #traininglog #fitover30 #hypertrophy #gymislife #weightlosstransformation #weightloss #trusttheprocess #diet #dietingtips #benchpress #chestday #upperbodyworkout
personaltrainer Guerreiro não foge à luta ,Dando show na sexta , @blogpaulocastilho 
Primeiro Mês GRÁTIS 👍💪🏋‍♂🏃‍♂ 🇧🇷
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Compre com DESCONTO pelo site: www.bpmacademia.com.br/HotSite.html?utm_source=hashtag&utm_medium=acad
ou
Escreva EU QUERO nos comentários. 💬
…
#bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia
Likes: 2
Posted at: 2019-10-19 00:04:39
Guerreiro não foge à luta ,Dando show na sexta , @blogpaulocastilho Primeiro Mês GRÁTIS 👍💪🏋‍♂🏃‍♂ 🇧🇷 ... Compre com DESCONTO pelo site: www.bpmacademia.com.br/HotSite.html?utm_source=hashtag&utm_medium=acad ou Escreva EU QUERO nos comentários. 💬 … #bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia
personaltrainer Good morning Bali! My fitness BFF and I did our 10km walk nice and early to catch this beautiful sunrise 🌅 
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#workout
Likes: 2
Posted at: 2019-10-19 00:04:35
Good morning Bali! My fitness BFF and I did our 10km walk nice and early to catch this beautiful sunrise 🌅 _______________________ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #workout
personaltrainer Been moving weight.
Likes: 1
Posted at: 2019-10-19 00:04:29
Been moving weight.
personaltrainer A lil appreciation goes along way 😭 clients showing me love for changing lives THANKS FOR BELIEVING I COULD GET THE JOB DONE 🙏🏽🙏🏽 #tampa #personaltrainer #motivation #instagram #instagood #online #coach #fit
Likes: 1
Posted at: 2019-10-19 00:04:24
A lil appreciation goes along way 😭 clients showing me love for changing lives THANKS FOR BELIEVING I COULD GET THE JOB DONE 🙏🏽🙏🏽 #tampa #personaltrainer #motivation #instagram #instagood #online #coach #fit
personaltrainer Praticar exercícios é um dos métodos mais saudáveis que existem para peder peso, mas não é o único. 
Clik no link azul do meu perfil e descubra mais métodos que iram mudar sua vida ☺☺☺ .
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#dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #musculação #saúde #nopainnogain #fitnessmotivation #bodybuilding #workout #nutricao #musculacao #maromba #bemestar #qualidadedevida #lowcarb #muscle #brasil #crossfit #foconadieta #personaltrainer #comidadeverdade
Likes: 3
Posted at: 2019-10-19 00:04:07
Praticar exercícios é um dos métodos mais saudáveis que existem para peder peso, mas não é o único. Clik no link azul do meu perfil e descubra mais métodos que iram mudar sua vida ☺☺☺ . . . . #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #musculação #saúde #nopainnogain #fitnessmotivation #bodybuilding #workout #nutricao #musculacao #maromba #bemestar #qualidadedevida #lowcarb #muscle #brasil #crossfit #foconadieta #personaltrainer #comidadeverdade
personaltrainer This Kangaroo is built💪
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@fitness.domain 
@fitness.domain 
@fitness.domain
Likes: 5
Posted at: 2019-10-19 00:04:05
This Kangaroo is built💪 - - - @fitness.domain @fitness.domain @fitness.domain
personaltrainer AUTHENTIC TALK 
WARNING : IT WILL TRIGGER YOU ♥️🙏 People always ask me 
How come you have so many clients training with you

Sometimes i dont even know if i should say
Likes: 0
Posted at: 2019-10-19 00:04:05
AUTHENTIC TALK WARNING : IT WILL TRIGGER YOU ♥️🙏 People always ask me How come you have so many clients training with you Sometimes i dont even know if i should say " Oh because i put myself out there ? " Or The real thing here is Because i experience so much REJECTION , CRITICISMS , JUDEGEMENTS and people looking down on me just because i dont look like the typical coach with slim / small arms and thighs.... And so before they ask about my background and my knowledge , they immediately judge me.... They have never seen the way i train in my typical day , they have never seen how i eat in my everyday life . They never see how im taking care of my struggle ( emotional pain ) But Instead of asking , they immediately Judge People love to judge before they understand you . That's how society is ... nowadays So , in the state of pain and experience , people usually do better when they experience contrast... Because without pain , you will not have the need/ awarness to do better , and i mean 10 times better . So yeah , story of my life #selflove #personalgrowth #authentic #spiritual #pain #personaltrainer #coach #transformation #life
personaltrainer Happy Friday everyone! 🎉 Getting a little pre-weekend pump with a chest and triceps day! 😝 I’m starting to phase into bulking season which means lower reps and higher weights! 💪🏻 Who else loves bulking in the fall and winter seasons? Don’t forget to #pushyourself -
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#fitness #24hourfitness #24hourfitnessmissionvalley #personaltrainer #fitnesstrainer #workout #dailyworkoutsgirls #chestday #tricepsday #chestandtricepsworkout
Likes: 2
Posted at: 2019-10-19 00:03:58
Happy Friday everyone! 🎉 Getting a little pre-weekend pump with a chest and triceps day! 😝 I’m starting to phase into bulking season which means lower reps and higher weights! 💪🏻 Who else loves bulking in the fall and winter seasons? Don’t forget to #pushyourself - - - #fitness #24hourfitness #24hourfitnessmissionvalley #personaltrainer #fitnesstrainer #workout #dailyworkoutsgirls #chestday #tricepsday #chestandtricepsworkout
personaltrainer Gym vibes! Drop a ❤️ if you love it! 
@adidas #ad #sponsored #adidasambassador
Likes: 6
Posted at: 2019-10-19 00:03:48
Gym vibes! Drop a ❤️ if you love it! @adidas #ad #sponsored #adidasambassador
personaltrainer Viernes de tren inferior. En mis historias destacadas dejaré todo el entrenamiento 💪🏻💯 #legday #training #gym #personaltrainer #barranquilla #actitudspinning
Likes: 9
Posted at: 2019-10-19 00:03:46
Viernes de tren inferior. En mis historias destacadas dejaré todo el entrenamiento 💪🏻💯 #legday #training #gym #personaltrainer #barranquilla #actitudspinning
personaltrainer CAUTION ⚠️
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Don’t have any content to post at the moment so have a mirror selfie x .
Been off and on with injuries recently but will do my best to keep posting 🙌🏻 have a good weekend! 💯
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#gym #gymmotivation #personaltrainer #personaltraining #personalcoach #fitnessinstructor #fitnesstrainer #cardio #sportcorrelation  #functionalexercises #summerbodexercises #plyometrics #bodyweighttraining #explosivetraining #highintensity #weightlossexercises #strengthandconditioning #circuittraining #menshealth #womenshealth #fitness #youareyourgreatestasset #circuitexercises #hiittraining #fatloss #fatlossexercises #elitemindset #weightloss #agilitytraining #tunnelvision
Likes: 3
Posted at: 2019-10-19 00:03:42
CAUTION ⚠️ . Don’t have any content to post at the moment so have a mirror selfie x . Been off and on with injuries recently but will do my best to keep posting 🙌🏻 have a good weekend! 💯 . . . . . . . . . . #gym #gymmotivation #personaltrainer #personaltraining #personalcoach #fitnessinstructor #fitnesstrainer #cardio #sportcorrelation #functionalexercises #summerbodexercises #plyometrics #bodyweighttraining #explosivetraining #highintensity #weightlossexercises #strengthandconditioning #circuittraining #menshealth #womenshealth #fitness #youareyourgreatestasset #circuitexercises #hiittraining #fatloss #fatlossexercises #elitemindset #weightloss #agilitytraining #tunnelvision
personaltrainer Essa maravilhosa eliminou 4,4kg na nossa última LISTA VIP 3 e de quebra ganhou nosso sorteio hoje👊 mesmo com a correria do dia a dia, trabalho, casa, família, com força de vontade e determinação você consegue 👊 parabéns @bruna.teles.792 ❤️💪 #listavip #DanyTrancosoPersonalTrainer #DanyTrancosoPersonalPrime #DanyPersonal #TeamDanyTrancoso #TreinoDaDany #DicaDaDany #treinoemcasa #fitness #treinoemcondominio #personaltrainer  #consultoria #desafio21danytrancoso #personal #motivation #treinonapraia #gym #treinonapraia #consultoriadetreino #trainerlife #desafio21dias #listavip  #personalquevaiatevoce #metas #metastracadas #fit #semdesculpas #desafiodadany #desafios #dicas #consultoriaonline
Likes: 2
Posted at: 2019-10-19 00:03:39
Essa maravilhosa eliminou 4,4kg na nossa última LISTA VIP 3 e de quebra ganhou nosso sorteio hoje👊 mesmo com a correria do dia a dia, trabalho, casa, família, com força de vontade e determinação você consegue 👊 parabéns @bruna.teles.792 ❤️💪 #listavip #DanyTrancosoPersonalTrainer #DanyTrancosoPersonalPrime #DanyPersonal #TeamDanyTrancoso #TreinoDaDany #DicaDaDany #treinoemcasa #fitness #treinoemcondominio #personaltrainer #consultoria #desafio21danytrancoso #personal #motivation #treinonapraia #gym #treinonapraia #consultoriadetreino #trainerlife #desafio21dias #listavip #personalquevaiatevoce #metas #metastracadas #fit #semdesculpas #desafiodadany #desafios #dicas #consultoriaonline
personaltrainer Quick little trip over to Peel Island for her maiden voyage 🤘

#fitnessaddict #training #exercise #fitnessmotivation #workoutmotivation #physique #fitness #instafit #train #fitlife #muscle #gym #gymmotivation #bodybuilding #workout #gymlife #fitness #fit #bodybuildingmotivations #getfit #strong #muscles #gains #weightlifting #jetski #bodybuilder #shredded #personaltrainer #strength #lift
Likes: 4
Posted at: 2019-10-19 00:03:27
Quick little trip over to Peel Island for her maiden voyage 🤘 #fitnessaddict #training #exercise #fitnessmotivation #workoutmotivation #physique #fitness #instafit #train #fitlife #muscle #gym #gymmotivation #bodybuilding #workout #gymlife #fitness #fit #bodybuildingmotivations #getfit #strong #muscles #gains #weightlifting #jetski #bodybuilder #shredded #personaltrainer #strength #lift
personaltrainer Tomorrow morning I’m doing a completely open to the public group cardio session at the convention center stairs, feel free to invite your friends and family 
Try my push up challenge for a chance to win 3 free personal training sessions! 
#cardio#sandiegofitness#personaltrainer#pushups#challengeyourself#conventioncenter#sandiego
Likes: 1
Posted at: 2019-10-19 00:03:24
Tomorrow morning I’m doing a completely open to the public group cardio session at the convention center stairs, feel free to invite your friends and family Try my push up challenge for a chance to win 3 free personal training sessions! #cardio#sandiegofitness#personaltrainer#pushups#challengeyourself#conventioncenter#sandiego
personaltrainer Next video coming up on how to get bigger arms 💪
Likes: 3
Posted at: 2019-10-19 00:03:23
Next video coming up on how to get bigger arms 💪
personaltrainer Es momento que te unas a nuestra familia 💪
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* 🌍 asesorías online🌍.
* Entrenamiento Personalizado Presencial.
* Entrenamiento grupal semi-Personalizado.
*Entrenamiento de Artes marciales.
*Rutinas enfocadas a tus objetivos personales.
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Contacto,
@trainerfit_jeison 
@lions_workout1 
313 215 8486 WhatsApp

Jeison Oliveros 
Lic. En Educación Física 
Personal Trainer 
Preparador Físico

Coach & cinturon negro de taekwondo.
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#hiit #functionaltraining #tabata #acondicionamientofisico #crosstraining #crossfit
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#motivacionfitnes #gymmotivation #fusagasugá #personaltrainer #vidasaludable #habitossaludables #movimientofitness #fusa #colombia #internacional #funtionaltraining #Fitness
Likes: 1
Posted at: 2019-10-19 00:03:23
Es momento que te unas a nuestra familia 💪 . * 🌍 asesorías online🌍. * Entrenamiento Personalizado Presencial. * Entrenamiento grupal semi-Personalizado. *Entrenamiento de Artes marciales. *Rutinas enfocadas a tus objetivos personales. . . Contacto, @trainerfit_jeison @lions_workout1 313 215 8486 WhatsApp Jeison Oliveros Lic. En Educación Física Personal Trainer Preparador Físico Coach & cinturon negro de taekwondo. . . . . . #hiit #functionaltraining #tabata #acondicionamientofisico #crosstraining #crossfit . . #motivacionfitnes #gymmotivation #fusagasugá #personaltrainer #vidasaludable #habitossaludables #movimientofitness #fusa #colombia #internacional #funtionaltraining #Fitness
personaltrainer Don’t allow distractions to detour you from the main objective! @nolafitlife📍🗣 Remain #focused, stay #motivated. 📲 NOLAfitlife.org.
Likes: 6
Posted at: 2019-10-19 00:03:19
Don’t allow distractions to detour you from the main objective! @nolafitlife📍🗣 Remain #focused, stay #motivated. 📲 NOLAfitlife.org.
personaltrainer Aprendi que um sorriso ajuda a superar qualquer dificuldade.
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#boanoite #me #girl #bulking #ficargrande #goodvibes #goodnight #happy #carol #xoxo #foco #fe #forca #instagood #instapic #picoftheday #fit #fitness #personaltrainer #smile #smile #simple #beautiful #beautifulgirls #makeup #mac
Likes: 7
Posted at: 2019-10-19 00:03:14
personaltrainer Building together @aryatakingpictures so proud of you , client and couch 🇨🇱 🇺🇸 #gym #fit #fitness #gymtime #motivacion #motivationgym #goals #trainer #personaltrainer #focused #nevergiveup #nopainnogain #usa #chile
Likes: 4
Posted at: 2019-10-19 00:03:12
Building together @aryatakingpictures so proud of you , client and couch 🇨🇱 🇺🇸 #gym #fit #fitness #gymtime #motivacion #motivationgym #goals #trainer #personaltrainer #focused #nevergiveup #nopainnogain #usa #chile
personaltrainer Treino de pernas garantido 👊 Quem também deu o gás nessa sexta-feira? 😁 .
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Foto @iguinho_photographer
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#academia #fitness #foconadieta #treino #MulheresQueTreinam #sextouuu #academia #o #fitness #treino #gym #muscula #dieta #saude #foco #fit #vidasaudavel #emagrecer #maromba #bodybuilding #personaltrainer
Likes: 0
Posted at: 2019-10-19 00:03:06
Treino de pernas garantido 👊 Quem também deu o gás nessa sexta-feira? 😁 . . . Foto @iguinho_photographer . . . #academia #fitness #foconadieta #treino #MulheresQueTreinam #sextouuu #academia #o #fitness #treino #gym #muscula #dieta #saude #foco #fit #vidasaudavel #emagrecer #maromba #bodybuilding #personaltrainer
personaltrainer Yo girl feeling fluffy but happy!
These past couple weeks my training has been awesome! 
Easily increasing in weight on almost every exercise, have tons of energy, plenty of rest, feeling focused.
It’s going great! 😁
Also helps that Im getting my hormones in check too. Having PCOS is a 🤬 BUT, I’ve been taking natural supplements, like adrenal plex and estrogen balance, and it seems to be doing pretty well so far!
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Healthy hormones, better gains 😜
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Now taking lifestyle clients! ••Online training••
And
••Personal training••
Message me for more details 🙃
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#personaltrainer #fitnesscoach #npc #npcbikinicompetitor #npcbikiniathlete #npccompetitor #npccompetitor #fitness #health #fitgirls #fitlifestyle #healthy #bodybuilding #bodybuilder
Likes: 2
Posted at: 2019-10-19 00:03:04
Yo girl feeling fluffy but happy! These past couple weeks my training has been awesome! Easily increasing in weight on almost every exercise, have tons of energy, plenty of rest, feeling focused. It’s going great! 😁 Also helps that Im getting my hormones in check too. Having PCOS is a 🤬 BUT, I’ve been taking natural supplements, like adrenal plex and estrogen balance, and it seems to be doing pretty well so far! . Healthy hormones, better gains 😜 . ——————————————————- Now taking lifestyle clients! ••Online training•• And ••Personal training•• Message me for more details 🙃 ——————————————————- . . . #personaltrainer #fitnesscoach #npc #npcbikinicompetitor #npcbikiniathlete #npccompetitor #npccompetitor #fitness #health #fitgirls #fitlifestyle #healthy #bodybuilding #bodybuilder
personaltrainer Estamos disponibles para ti en los siguientes #horarios: de #lunes a #viernes de 5:00 am a 9:00 pm. Los #sábados de 7:00 am a 1:00 pm y #festivos de 8:00 am a 1:00 pm

#gym #GymTime #workout #personaltrainer #entrenamiento #fitness #EquilibriumFitness
Likes: 1
Posted at: 2019-10-19 00:02:58
Estamos disponibles para ti en los siguientes #horarios: de #lunes a #viernes de 5:00 am a 9:00 pm. Los #sábados de 7:00 am a 1:00 pm y #festivos de 8:00 am a 1:00 pm #gym #GymTime #workout #personaltrainer #entrenamiento #fitness #EquilibriumFitness
personaltrainer #FLASHBACKFRIDAY
🌊 🌊
Wave Gang. Waaaaay before the crazy man hair. 😀
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Can you name the phone I used to take this picture? .
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#flashback #throwback #photography #selfie #fridaymood #fridayvibes #friday #selfies #photooftheday #personaltrainer #jewelry
Likes: 4
Posted at: 2019-10-19 00:02:51
#FLASHBACKFRIDAY 🌊 🌊 Wave Gang. Waaaaay before the crazy man hair. 😀 😀 Can you name the phone I used to take this picture? . . #flashback #throwback #photography #selfie #fridaymood #fridayvibes #friday #selfies #photooftheday #personaltrainer #jewelry
personaltrainer Mexa-se seja MUVA

#muvaassessoriaespotiva  #sejamuva #muva #semovimente #pratiqueesporte #mexase #saude #qualidadedevida #profthayse #profthata #personalaquatico #personaltrainer
Likes: 1
Posted at: 2019-10-19 00:02:49
personaltrainer ⚠️ WARNING⚠️ sappy post coming your way. 
I get asked regularly why I have a fitness page, why I workout, and why I put so much time and dedication to my nutrition and lifting.
I do it because when I was younger, that was my way to get away from my house hold problems, to let all my anger out and try and have a better mindset. To this day, it still helps me release my anger and let things out on the weights. I got made fun of when I was younger because I was heavy-set and told I was ugly, in which I became socially awkward and didn’t have many friends growing up. I played sports and after high school I went straight into lifting, which made me start realizing how strong I actually am, and what I am capable of. 
I never really used social media much, until recently because of my fitness page. I followed people that motivated me to work on myself and had friends who pushed me to be better, I thought If people on Instagram can do it, why can’t I? I also do it because I used to be the girl who said she couldn’t do it. I used to be that girl that would look at other girls and be like, I can NEVER do that. I used to be jealous and hate on other women who were beautiful, but when it came down to it, it’s because I wasn’t happy with myself. 
Within this last couple years, I have changed so much and so has my body. Your journey is YOUR JOURNEY. DO NOT COMPARE YOURSELF TO ANYONE ELSE. Social media can be a slippery slope, people post the good, never the bad. Everyone has something going on, fighting something within themselves, everyone is human.. some people forget that. It’s not hard to be a good person. 
I made this page to make a difference, I do this because it makes me happy, and I want to share that with other people. 💗

Okay rant over. Thank you for listening, and I’m on my way to get chipotle🤘🏼 #gymshark #gymmotivation #gymsharkwomen #fitnessmotivation #fitness #fitspo #bodypositive #strongwomen #liftingweights #whyilift #pdx #personaltrainer #trainhard #healthyminds #healthymindandbody #beagoodperson #dontcompareyourself #beyourself #fitnessjourney #weighttraining #bodybuilder #bodybuilding #chipotle #nike #justdoit
Likes: 9
Posted at: 2019-10-19 00:02:45
⚠️ WARNING⚠️ sappy post coming your way. I get asked regularly why I have a fitness page, why I workout, and why I put so much time and dedication to my nutrition and lifting. I do it because when I was younger, that was my way to get away from my house hold problems, to let all my anger out and try and have a better mindset. To this day, it still helps me release my anger and let things out on the weights. I got made fun of when I was younger because I was heavy-set and told I was ugly, in which I became socially awkward and didn’t have many friends growing up. I played sports and after high school I went straight into lifting, which made me start realizing how strong I actually am, and what I am capable of. I never really used social media much, until recently because of my fitness page. I followed people that motivated me to work on myself and had friends who pushed me to be better, I thought If people on Instagram can do it, why can’t I? I also do it because I used to be the girl who said she couldn’t do it. I used to be that girl that would look at other girls and be like, I can NEVER do that. I used to be jealous and hate on other women who were beautiful, but when it came down to it, it’s because I wasn’t happy with myself. Within this last couple years, I have changed so much and so has my body. Your journey is YOUR JOURNEY. DO NOT COMPARE YOURSELF TO ANYONE ELSE. Social media can be a slippery slope, people post the good, never the bad. Everyone has something going on, fighting something within themselves, everyone is human.. some people forget that. It’s not hard to be a good person. I made this page to make a difference, I do this because it makes me happy, and I want to share that with other people. 💗 Okay rant over. Thank you for listening, and I’m on my way to get chipotle🤘🏼 #gymshark #gymmotivation #gymsharkwomen #fitnessmotivation #fitness #fitspo #bodypositive #strongwomen #liftingweights #whyilift #pdx #personaltrainer #trainhard #healthyminds #healthymindandbody #beagoodperson #dontcompareyourself #beyourself #fitnessjourney #weighttraining #bodybuilder #bodybuilding #chipotle #nike #justdoit
personaltrainer Workout every day!💪🏽
Likes: 29
Posted at: 2019-10-19 00:02:38
Workout every day!💪🏽
personaltrainer Front squats barbell presses with @erin684 The first of a 5 exercise combo that utilizes the pushing movement. 
#personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #weightloss #strength #exercise #gymlife #nutrition #strengthtraining #healthy #bootcamp #instafit #fitspo #fatloss #healthylifestyle #ranchocucamonga #upland
Likes: 6
Posted at: 2019-10-19 00:02:34
Front squats barbell presses with @erin684 The first of a 5 exercise combo that utilizes the pushing movement. #personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #weightloss #strength #exercise #gymlife #nutrition #strengthtraining #healthy #bootcamp #instafit #fitspo #fatloss #healthylifestyle #ranchocucamonga #upland
personaltrainer You are on the Road to Revenue for the next 5 days I will be asking you a series of questions. Get on board and get your seat to the workshop. (Link In The Bio) Are you ready? COMMENT BELOW to answer. Day 3 - Passengers

How can you help your target audience?

Ask yourself this What can I do for them? 
#roadmaptorevenue #successmindset #entrepreneur #downtownchicago #instagramforbusiness #successtips #growyourbusiness #businessstrategy #businesstraining #creativebusiness #calledtobecreative  #communityovercompetition #womeninspiringwomen #therisingtidesociety  #savvybusinessowner
#womeninbiz #chef #realtor #womenempowerment #personaltrainer #creativelifehappylife #womeninbusiness  #creativecommunity #petitejoys #thehappynow #theeverygirl  #femmepreneur #forwomenentrepreneurs #iamfemcity
Likes: 1
Posted at: 2019-10-19 00:02:10
You are on the Road to Revenue for the next 5 days I will be asking you a series of questions. Get on board and get your seat to the workshop. (Link In The Bio) Are you ready? COMMENT BELOW to answer. Day 3 - Passengers How can you help your target audience? Ask yourself this What can I do for them? #roadmaptorevenue #successmindset #entrepreneur #downtownchicago #instagramforbusiness #successtips #growyourbusiness #businessstrategy #businesstraining #creativebusiness #calledtobecreative #communityovercompetition #womeninspiringwomen #therisingtidesociety #savvybusinessowner #womeninbiz #chef #realtor #womenempowerment #personaltrainer #creativelifehappylife #womeninbusiness #creativecommunity #petitejoys #thehappynow #theeverygirl #femmepreneur #forwomenentrepreneurs #iamfemcity
personaltrainer Um treino clássico indicado para quem pretende ganhar massa muscular é o levantamento terra. Ele utiliza uma barra grande e duas anilhas. Esse exercício trabalha diversos músculos grandes como o das costas, quadríceps, trapézio, antebraços, reto do abdome, entre outros. Além de contribuir para o desenvolvimento muscular, o levantamento terra também é um ótimo treino para correção da postura, é funcional, pois consiste na realização de uma atividade que praticamos diversas vezes em nosso dia a dia, contribui para a melhora do condicionamento físico, pois exige um grande esforço do sistema cardiovascular, e estimula a produção de testosterona e do hormônio do crescimento.
Um cuidado que se deve ter ao fazer o levantamento terra é manter a coluna reta para evitar lesões.
Likes: 1
Posted at: 2019-10-19 00:02:07
Um treino clássico indicado para quem pretende ganhar massa muscular é o levantamento terra. Ele utiliza uma barra grande e duas anilhas. Esse exercício trabalha diversos músculos grandes como o das costas, quadríceps, trapézio, antebraços, reto do abdome, entre outros. Além de contribuir para o desenvolvimento muscular, o levantamento terra também é um ótimo treino para correção da postura, é funcional, pois consiste na realização de uma atividade que praticamos diversas vezes em nosso dia a dia, contribui para a melhora do condicionamento físico, pois exige um grande esforço do sistema cardiovascular, e estimula a produção de testosterona e do hormônio do crescimento. Um cuidado que se deve ter ao fazer o levantamento terra é manter a coluna reta para evitar lesões.
personaltrainer Yay it’s Friday 🤗 Social support is important when it comes to focusing on your health and having someone to hold you accountable. Positive relationships with friends, family, coworkers, and of course your personal trainer 😉  will help you reach your fitness goals. @micknitchell is my #1 supporter! Tag yours! 👇🏼
Likes: 3
Posted at: 2019-10-19 00:01:59
Yay it’s Friday 🤗 Social support is important when it comes to focusing on your health and having someone to hold you accountable. Positive relationships with friends, family, coworkers, and of course your personal trainer 😉 will help you reach your fitness goals. @micknitchell is my #1 supporter! Tag yours! 👇🏼
personaltrainer Utah day 2... mountain adventures.
Likes: 0
Posted at: 2019-10-19 00:01:56
Utah day 2... mountain adventures.
personaltrainer #teachingmoments Great job today ladies!  Ya did good @aniisayan @arpistotle! And have a great weekend #wrkfitfam, y’all did good too😉
Likes: 1
Posted at: 2019-10-19 00:01:51
#teachingmoments Great job today ladies! Ya did good @aniisayan @arpistotle! And have a great weekend #wrkfitfam, y’all did good too😉
personaltrainer 2 MORE LIKES!!! Go on Facebook —> search “DOPE Training” —-> Like the page!!
Likes: 1
Posted at: 2019-10-19 00:00:48
2 MORE LIKES!!! Go on Facebook —> search “DOPE Training” —-> Like the page!!
personaltrainer Positive mind..positive vibes...positive life. It all starts with the mind .
#Fit #Healthy #Glow #BeTransformed #Renewed  #AtlantaExercise #Atlanta #Fresh #Weightloss #Macros #FitnessMotivation #Workout #Photo #Atlanta #Fit #FitWomen #Workout #Makeup #Fashion #Beauty #Fitness #AtlantaTrainers #AtlantaFitness #MealPrep #Macros #Healthy #PersonalTrainer
Likes: 0
Posted at: 2019-10-19 00:00:38
Positive mind..positive vibes...positive life. It all starts with the mind . #Fit #Healthy #Glow #BeTransformed #Renewed #AtlantaExercise #Atlanta #Fresh #Weightloss #Macros #FitnessMotivation #Workout #Photo #Atlanta #Fit #FitWomen #Workout #Makeup #Fashion #Beauty #Fitness #AtlantaTrainers #AtlantaFitness #MealPrep #Macros #Healthy #PersonalTrainer
personaltrainer SEJA A SUA MELHOR VERSÃO💪
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ENTÃO ESTÁ AÍ ALGUNS DOS EXERCÍCIOS DO MEU TREINO DE FEMORAIS,ELABORADO PELO MEU TREINADOR @rogeriokobra E EXECUTADO COM MEU PERSONAL @kevinpfranzen SÓ TENHO À DIZER Q: ESTAMOS FAZENDO UM ÓTIMO TRABALHO👏🙌💀 GALERA MEU TREINO NÃO ESTÁ NA ORDEM. FOI CANSATIVO E EM 1H. ENTÃO FIZEMOS O MELHOR QUE DEU PARA PODERMOS COMPARTILHAR COM VCS,ESPERO QUE GOSTEM💪
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👇 SÓ UMA PALHINHA😬😱
Treino E: femorais/panturilhas
Aquecimento:
Passada sem peso 2x40
Mesa flexora 4x12 + Stiff 4x12
Flexão nórdica 4x15 
Leg 180 ou 45 pés no alto e afastados 4x12 + cadeira adutora 4x12
Agachamento livre pegada sumô 4x12 + passada 4x20 sem peso 
Flexão plantar sentado 4x30 + flexão plantar no burrinho 4x30
Treino abdominal: * abdominal 3x na semana
Crusch com peso 4x15
Inferior na prancha declinada 4x15
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ISSO É #TEAMKOBRA
.#atleta #Wellness #modelofitness #kobrete #treinadorkobra #model #shape #personaltrainer #academiaproct #worldpharma #bodyoffice3 #posterioresdecoxa #sexy #girls #gauchas #model #lindasmusculosasbrasil #beleza #saradasfitness #blondehair #brutah #plena #brazilian #dieta #pernaosarado #assessoriaonline  #vemmprabodyoffice3 #suplementar
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Likes: 7
Posted at: 2019-10-18 23:59:57
SEJA A SUA MELHOR VERSÃO💪 . ENTÃO ESTÁ AÍ ALGUNS DOS EXERCÍCIOS DO MEU TREINO DE FEMORAIS,ELABORADO PELO MEU TREINADOR @rogeriokobra E EXECUTADO COM MEU PERSONAL @kevinpfranzen SÓ TENHO À DIZER Q: ESTAMOS FAZENDO UM ÓTIMO TRABALHO👏🙌💀 GALERA MEU TREINO NÃO ESTÁ NA ORDEM. FOI CANSATIVO E EM 1H. ENTÃO FIZEMOS O MELHOR QUE DEU PARA PODERMOS COMPARTILHAR COM VCS,ESPERO QUE GOSTEM💪 . 👇 SÓ UMA PALHINHA😬😱 Treino E: femorais/panturilhas Aquecimento: Passada sem peso 2x40 Mesa flexora 4x12 + Stiff 4x12 Flexão nórdica 4x15 Leg 180 ou 45 pés no alto e afastados 4x12 + cadeira adutora 4x12 Agachamento livre pegada sumô 4x12 + passada 4x20 sem peso Flexão plantar sentado 4x30 + flexão plantar no burrinho 4x30 Treino abdominal: * abdominal 3x na semana Crusch com peso 4x15 Inferior na prancha declinada 4x15 . ISSO É #TEAMKOBRA .#atleta #Wellness #modelofitness #kobrete #treinadorkobra #model #shape #personaltrainer #academiaproct #worldpharma #bodyoffice3 #posterioresdecoxa #sexy #girls #gauchas #model #lindasmusculosasbrasil #beleza #saradasfitness #blondehair #brutah #plena #brazilian #dieta #pernaosarado #assessoriaonline #vemmprabodyoffice3 #suplementar .
personaltrainer
Likes: 4
Posted at: 2019-10-18 23:59:28
"A felicidade reside em quem sabe desfrutar de cada momento da vida. Valorize seus desejos, cultive seus sonhos, busque seus objetivos. Quando acreditamos que merecemos, tudo é possível!..." #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation
personaltrainer
Likes: 3
Posted at: 2019-10-18 23:58:43
"A felicidade reside em quem sabe desfrutar de cada momento da vida. Valorize seus desejos, cultive seus sonhos, busque seus objetivos. Quando acreditamos que merecemos, tudo é possível!..." #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation
personaltrainer
Likes: 1
Posted at: 2019-10-18 23:58:19
"A felicidade reside em quem sabe desfrutar de cada momento da vida. Valorize seus desejos, cultive seus sonhos, busque seus objetivos. Quando acreditamos que merecemos, tudo é possível!..." #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessgirl #instafit #exercise #fitnessmodel #instagood #gymmotivation
personaltrainer What better way to CELEBRATE National Legging Day than to have an exclusive SALE! 🎉🎉 Message me or simply comment below to take advantage of! Tag all your friends for an extra perk! #nationalleggingsday #sale #leggings #leggingsoftheday @momwifefitnesslife
Likes: 1
Posted at: 2019-10-18 23:56:17
What better way to CELEBRATE National Legging Day than to have an exclusive SALE! 🎉🎉 Message me or simply comment below to take advantage of! Tag all your friends for an extra perk! #nationalleggingsday #sale #leggings #leggingsoftheday @momwifefitnesslife
personaltrainer SEXTOU NO AGACHOU ⬇️
Já que esse dupla rimou, bora aproveitar e fazer treino de pernas hoje?! Vem que ainda da tempo, o melhor final de semana começa com você cuidando da sua saúde!
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.#academia #saude #fitness #gym #healthylifestyle #estilosaudavel #meta #2019 #metas2019 #vemmonstro #vemmonstrinha #malhar #academias #perus #personaltrainer #musculação #musculaçãofeminina
Likes: 18
Posted at: 2019-10-18 23:53:13
SEXTOU NO AGACHOU ⬇️ Já que esse dupla rimou, bora aproveitar e fazer treino de pernas hoje?! Vem que ainda da tempo, o melhor final de semana começa com você cuidando da sua saúde! . . . . . . . . . . . . .#academia #saude #fitness #gym #healthylifestyle #estilosaudavel #meta #2019 #metas2019 #vemmonstro #vemmonstrinha #malhar #academias #perus #personaltrainer #musculação #musculaçãofeminina
personaltrainer Post legs and shoulders. 🏋🏻‍♂️
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Focusing a lot on core stabilization and compound movements with accessory motions. 💪🔥
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Full range of motion, slow concentric eccentric (positive and negative) training, with pauses, and full contraction holds.
Likes: 10
Posted at: 2019-10-18 23:47:35
Post legs and shoulders. 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing a lot on core stabilization and compound movements with accessory motions. 💪🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full range of motion, slow concentric eccentric (positive and negative) training, with pauses, and full contraction holds.
personaltrainer 📸 di fine allenamento💪
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#palestra #fitness #gym #workout #allenamento #bodybuilding #fit #sport #fitnessmotivation #motivation #training #dieta #personaltrainer #muscoli #muscle #gymlife #gymmotivation #benessere #body #fitnessmodel #bodybuilder #follow #salute #diet #instagood #love #strong #bhfyp #goodmorning
Likes: 237
Posted at: 2019-10-18 18:00:56
personaltrainer ЧТО ТАКОЕ НАТУЖИВАНИЕ? 🔴Натуживание - это напряжение выдыхательной мускулатуры при закрытой голосовой щели, к-рым обычно сопровождается силовое напряжение. Обусловливая прочную фиксацию туловища, что создает опору для силовых действий конечностей, содействует развитию максимального мышечного усилия. Натуживание вызывает сильное увеличение внутригрудного давления, отражающееся на деятельности сердечно-сосудистой системы: приток крови к обоим предсердиям уменьшается, происходит венозный застой; следующее за натуживанием быстрое падение внутригрудного давления вызывает усиленный приток большой массы крови к правому предсердию. Тренированный организм атлета легко переносит натуживание. Тем не менее, в ряде видов спорта (борьба, гимнастика, силовые виды спорта ...) необходимо вырабатывать у спортсмена умение выполнять силовые и статические напряжения, уменьшая путем дыхания через суженную голосовую щель отрицательное влияние  натуживания. 
Это необходимо знать профессиональным спортсменам и любителям фитнеса !!! .
📌К ЧЕМУ ВЕДЁТ НЕПРАВИЛЬНОЕ ДЫХАНИЕ И ЧРЕЗМЕРНОЕ НАТУЖИВАНИЕ?
📌КАК УВЕЛИЧИТЬ СИЛОВЫЕ ПОКАЗАТЕЛИ С ПОМОЩЬЮ ДЫХАНИЯ?
📌КАК НАУЧИТСЯ ПРАВИЛЬНО ДЫШАТЬ ПОД НАГРУЗКОЙ? .

Друзья, пишите вопросы, делитесь опытом и обсуждаем в комментариях ...👇👇👇👇
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#trener #trening #trenerpersonalny #fitness #motywacja #fit #gym #sport #workout #polishboy #coach #warszawa #dieta #poland #silownia #motivation #bodybuilding #siłownia #personaltrainer #training #polska #pasja #polishgirl #zdrowie #warsaw #body #forma #krakow #fitnessmotivation #poznan
Likes: 264
Posted at: 2019-10-11 11:27:51
ЧТО ТАКОЕ НАТУЖИВАНИЕ? 🔴Натуживание - это напряжение выдыхательной мускулатуры при закрытой голосовой щели, к-рым обычно сопровождается силовое напряжение. Обусловливая прочную фиксацию туловища, что создает опору для силовых действий конечностей, содействует развитию максимального мышечного усилия. Натуживание вызывает сильное увеличение внутригрудного давления, отражающееся на деятельности сердечно-сосудистой системы: приток крови к обоим предсердиям уменьшается, происходит венозный застой; следующее за натуживанием быстрое падение внутригрудного давления вызывает усиленный приток большой массы крови к правому предсердию. Тренированный организм атлета легко переносит натуживание. Тем не менее, в ряде видов спорта (борьба, гимнастика, силовые виды спорта ...) необходимо вырабатывать у спортсмена умение выполнять силовые и статические напряжения, уменьшая путем дыхания через суженную голосовую щель отрицательное влияние натуживания. Это необходимо знать профессиональным спортсменам и любителям фитнеса !!! . 📌К ЧЕМУ ВЕДЁТ НЕПРАВИЛЬНОЕ ДЫХАНИЕ И ЧРЕЗМЕРНОЕ НАТУЖИВАНИЕ? 📌КАК УВЕЛИЧИТЬ СИЛОВЫЕ ПОКАЗАТЕЛИ С ПОМОЩЬЮ ДЫХАНИЯ? 📌КАК НАУЧИТСЯ ПРАВИЛЬНО ДЫШАТЬ ПОД НАГРУЗКОЙ? . Друзья, пишите вопросы, делитесь опытом и обсуждаем в комментариях ...👇👇👇👇 . . . . #trener #trening #trenerpersonalny #fitness #motywacja #fit #gym #sport #workout #polishboy #coach #warszawa #dieta #poland #silownia #motivation #bodybuilding #siłownia #personaltrainer #training #polska #pasja #polishgirl #zdrowie #warsaw #body #forma #krakow #fitnessmotivation #poznan
personaltrainer Work it, Make it, Do it, Makes us Harder, Better, Faster, Stronger
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#gym #gymlife #crossfit #fit #fitness #fitnessmodel #model #modeling #workout #workhard #wod #gymfreak #gymaholic #body #power #strong #muscle #photoshoot #man #health #personaltrainer #athlete #coach #motivation #fitnessmotivation #gymmotivation
Likes: 753
Posted at: 2018-07-17 11:19:43
Work it, Make it, Do it, Makes us Harder, Better, Faster, Stronger . #gym #gymlife #crossfit #fit #fitness #fitnessmodel #model #modeling #workout #workhard #wod #gymfreak #gymaholic #body #power #strong #muscle #photoshoot #man #health #personaltrainer #athlete #coach #motivation #fitnessmotivation #gymmotivation

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antoniociada @antoniociada Oct 16 48 Kg Dumbbell Press #abs#personaltrainer pic.twitter.com/FjhTNdP6XL View photo · antoniociada @antoniociada Oct 16 I'm on Twitter ! 😃 #Fitnessmodel#Personaltrainer pic.twitter.com/GnGStJobFX View photo · emma @_emlevesque 7h is #personaltrainer twitter a thing ??? i would like to promote online training if it is 😤 View details · Linda Steele @lindasteelehot1 9h What?... Another Barefoot Friday! Have a great weekend ! So what are your plans for Halloween 🎃? 👻👙👀❤️💋 #lindasteelehotbod #lindasteelefitbod #lindasteele #fitness #fitnessmotivation #halloweencostume #staystrong #bikinibabe #personaltrainer #shesquats pic.twitter.com/11oXrCfoH0 View photo · Lucy Gillett @Lucy_Gillett31 Oct 16 Level 3 Certificate in Personal Training Passed ✅🥳 #personaltrainer View details · Matt Ford Fitness @mattfordcoach Tom McDonnell @tom_mcdonnell1 personaltrainer @dexterstarling View more people Linda Steele @lindasteelehot1 Oct 14 Here’s the original photo for today’s post. You’ve seen this red dress before as a fun shoe and hump day. It’s the start of a new photo series at lindasteelehotbod.com! ❤️💋👙👀🔥 #lindasteelehotbod #fitness #fitnessmotivation #bikinibabe #personaltrainer #staypositive pic.twitter.com/GhN3jMrb1K View photo · tom@tomslaw.com.au @Tomfit55 2h Fun morning at Suttons Beach. tomslawtraining #personaltrainer #personaldevelopment #personaltraining#live#love#life#instagram#tires… instagram.com/p/B3xkgw8BL9z/… View details · April @AprilSnow054 Oct 10 Tits & AB’s 🙈 #personaltrainer #FitnessModel pic.twitter.com/L9IKSc0WIz View photo · Sheri Velarde, #Author and #Artist 🌈🌈 @Sher_V 47m #Edits back to my editor, now time to get back to studying for my #personaltrainer certification. #norest View details · Midtown Careers @MidtownCareers 3h We're hiring! Click to apply: Personal Trainer - bit.ly/2MSa64C #Weston, FL #PersonalTrainer View summary · Nina Sanders @ninasanders161 Oct 17 Pearled #ladispensary #personaltrainer pic.twitter.com/dRBfykJG5G View photo · B.B. King @Reggie_Avery 13m What's Up Big Fella #ReggieAvery #RealLife #Friday #hilarious #personaltrainer #Fitness #workout #ThatReggie #Aroma63 #AssholeMoneyGang #IBPCLS63 instagram.com/p/B3xuiZslhtE/… View details · personal trainer @soundadvice355 7h Play list for my last client session of the week 🤩😅🏋️‍♀️🏋️‍♀️💪🏼🎉🎉#personaltrainer #personaltrainerfolkestone #20system instagram.com/p/B3xBsJgAdja/… View details · tebowfit @tebowrozay 39m Talking to yourself once a day keeps the doctor away. : : : #coach britt_matson : : : 📸📸📸 @ramos439 : : : #fitfam #fitnessaddict #onlinecoaching #personaltrainer #obsession #adidasoriginals #beardgang #dadbod… instagram.com/p/B3xrk6Bgx40/… View location · PT Distinction @PTDistinction 2h People will come to their sessions in all sorts of moods depending. Using tools and methods available to shake your client out of that mood, have a good laugh and set them up for a successful session can be crucial for helping them achieve their #fitness goals #personaltrainer View details · Midtown Careers @MidtownCareers 11h Interested in a job in #Atlanta, GA? This could be a great fit: bit.ly/2P0CiVl #PersonalTrainer View summary · WorkoutRemixFactory @WorkoutRemix 25m NEW! Cool Club Tracks! BEST OF CLUB HITS - THROWBACK WORKOUT - 10 ESSENTIAL DANCE ANTHEMS. #Fitspo #fitness #workout #running #eatclean #trainhard #weightlossjourney #exercise #FITFAM #Marathon #FitnessAddict #GymTime #groupxinstructor #personaltrainer music.apple.com/us/album/best-… View summary · Trainer Connect @_TrainerConnect 31m Replying to @_TrainerConnect for what it’s capable of doing. Share with me.. Are you treating your body right ? Visit Trainerconnect.net to start training with a REAL personal trainer today! #trainerconnect #personaltrainer #onlinetrainer #inhometrainer #instudiotrainer #realmotivation #love View conversation · Jason Martip @JasonMartip 1h Beanbags 1st birthday today. Growing up into the best lil man 💙#fitness #bbb #basketballplayer #zo #lebronjames #family #memes #freakwindsurf #news #celebrat #personaltrainer #tbt #buildingbetterbooties #sportsolutions #cardio #windsurfing #nbadraft #investment #money #India pic.twitter.com/lgwnRmwR98 View photo · Focus Personal Training Institute @fptistrong 2h Shout out to Joe O'Conner, Personal Training Master Course student, for coming in first place during an intense Skeletal Anatomy Kahoot game!! #fptistrong #fitness #personaltrainer #workout ▪️soo.nr/cauz ▪️Personal Training Master Course pic.twitter.com/FdcDbDAdJo View photo · Load older Tweets Back to top · Turn images off

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