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personaltrainer Trying out a juice cleanse but it turned out to be mostly mimosas so
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
Likes: 1634
Posted at: 2019-12-15 18:45:09
Trying out a juice cleanse but it turned out to be mostly mimosas so . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
personaltrainer checks over stripes... don’t @ me 🤪  #nikeforever #sunday
Likes: 512
Posted at: 2019-12-15 21:00:44
checks over stripes... don’t @ me 🤪 #nikeforever #sunday
personaltrainer Where I’d like to be☀️🌊
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#workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active #picoftheday
Likes: 1117
Posted at: 2019-12-15 18:34:48
personaltrainer Ne yaparsanız yapın severek yapın o zaman bir şeylerin değiştiğini  görecekseniz ! 
İyi pazarlar ✌🏼 #workout #personaltrainer #back #fittness #motivasyon #glutes #girlfitness  #sundayfunday #sunday 💜
Likes: 489
Posted at: 2019-12-15 11:58:52
Ne yaparsanız yapın severek yapın o zaman bir şeylerin değiştiğini görecekseniz ! İyi pazarlar ✌🏼 #workout #personaltrainer #back #fittness #motivasyon #glutes #girlfitness #sundayfunday #sunday 💜
personaltrainer Mimoriadne prijemny vikend 💛 Budapest takto na Vianoce stoji za to 🎄
Likes: 398
Posted at: 2019-12-15 20:07:24
Mimoriadne prijemny vikend 💛 Budapest takto na Vianoce stoji za to 🎄
personaltrainer You’re all that I need underneath the tree🎁
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#chicago #fitnessmodel #personaltrainer #chicagonightlife #modelsearch #chicagophotographer #fitnessgirl
Likes: 310
Posted at: 2019-12-15 20:18:39
You’re all that I need underneath the tree🎁 . . . . . #chicago #fitnessmodel #personaltrainer #chicagonightlife #modelsearch #chicagophotographer #fitnessgirl
personaltrainer #هدية_النهارده :
هختار بنوته من الكومنتس تكسب ١٢سيشن فري تمرين مع الكوتش
 @karim_hito 
في @vibegym 
و أي حد هيروح يشترك مع 
@karim_hito 
يستخدم كود خصم Saharzain 
و هياخد ١٥٪؜ خصم لحد آخر الشهر 💖 
Yala be ready lel forma💪🏻
اللي هيكسب يكون عامل فولو💖
@karim_hito 
@vibegym 
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والله نفسي اختار اكتر من بنوته تكسب الهدايا الفري بس وعد ان شاء الله يكون فيه هدايا كتير عشان اكبر عدد يكسب 💖
و هعلن عن اللي كسبوا  السيشن و الفستان يوم الجمعة ان شاء الله في الستوري😘

Love u all💖
وكل سنه وأنتم طيبين🎄
Likes: 3937
Posted at: 2019-12-15 15:20:56
#هدية_النهارده : هختار بنوته من الكومنتس تكسب ١٢سيشن فري تمرين مع الكوتش @karim_hito في @vibegym و أي حد هيروح يشترك مع @karim_hito يستخدم كود خصم Saharzain و هياخد ١٥٪؜ خصم لحد آخر الشهر 💖 Yala be ready lel forma💪🏻 اللي هيكسب يكون عامل فولو💖 @karim_hito @vibegym __________________ والله نفسي اختار اكتر من بنوته تكسب الهدايا الفري بس وعد ان شاء الله يكون فيه هدايا كتير عشان اكبر عدد يكسب 💖 و هعلن عن اللي كسبوا السيشن و الفستان يوم الجمعة ان شاء الله في الستوري😘 Love u all💖 وكل سنه وأنتم طيبين🎄
personaltrainer 💋 Lieblingsklamotten: Gymclothes 💋 .
Ich verbringe wirklich die meiste Zeit des Tages in Sportklamotten 😍 warum? Weil sie gemütlich sind & ich mich darin unendlich wohlfühle 🥰 .
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Naja, hier auf jeden Fall mein Fazit zum Posing mit @christian.fitness: .
Klasse voraussichtlich geändert, Posing Grundlagen gelernt, Hausaufgaben bekommen & die Motivation ist größer denn je 😍 .
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Ich freue mich schrecklich auf die weitere Zeit 😌 .
Schönen dritten Advent 🎄 .
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—————————- #fitfam #fitfamde #fitfamgermany #workout #fitness #krafttraining #sport #workload #personaltrainer #personalcoach #trainingsplan #würzburg #krafttraining #bodybuilding #roadtostage #stuttgart #frankfurt #münchen #gainz #support #motivation
Likes: 286
Posted at: 2019-12-15 20:17:49
💋 Lieblingsklamotten: Gymclothes 💋 . Ich verbringe wirklich die meiste Zeit des Tages in Sportklamotten 😍 warum? Weil sie gemütlich sind & ich mich darin unendlich wohlfühle 🥰 . . Naja, hier auf jeden Fall mein Fazit zum Posing mit @christian.fitness: . Klasse voraussichtlich geändert, Posing Grundlagen gelernt, Hausaufgaben bekommen & die Motivation ist größer denn je 😍 . . Ich freue mich schrecklich auf die weitere Zeit 😌 . Schönen dritten Advent 🎄 . . . —————————- #fitfam #fitfamde #fitfamgermany #workout #fitness #krafttraining #sport #workload #personaltrainer #personalcoach #trainingsplan #würzburg #krafttraining #bodybuilding #roadtostage #stuttgart #frankfurt #münchen #gainz #support #motivation
personaltrainer Wanneer ze vraagt of ik al honger heb...🤨🍝 De house tour video van het nieuwe appartement staat online! Link in mn story🎥  Ook doe ik een grote GIVE AWAY met veel @myproteinnl producten met 2 winnaars🙌  Zo doe je mee:
1. Tag 3 vrienden in de comments
2. Volg mij en @myproteinnl
3. Comment je kledingmaten
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#teamtunefit #tunefit #mindset #myprotein #myproteinnl #powerbuilding #fitness #personaltrainer #personaltraining #onlinecoaching #onlinepersonaltraining #training #voeding #sixpack #healthymindset #transformatie #transformation #lifestyle #lifestylehacking #lifestylehack #lifestylecoach #Youtube #business #onlinebusiness #ondernemer #habits #slaap #mediteren #performance
Likes: 523
Posted at: 2019-12-15 16:08:04
Wanneer ze vraagt of ik al honger heb...🤨🍝 De house tour video van het nieuwe appartement staat online! Link in mn story🎥 Ook doe ik een grote GIVE AWAY met veel @myproteinnl producten met 2 winnaars🙌 Zo doe je mee: 1. Tag 3 vrienden in de comments 2. Volg mij en @myproteinnl 3. Comment je kledingmaten - - - #teamtunefit #tunefit #mindset #myprotein #myproteinnl #powerbuilding #fitness #personaltrainer #personaltraining #onlinecoaching #onlinepersonaltraining #training #voeding #sixpack #healthymindset #transformatie #transformation #lifestyle #lifestylehacking #lifestylehack #lifestylecoach #Youtube #business #onlinebusiness #ondernemer #habits #slaap #mediteren #performance
personaltrainer Saw Jumanji 2
Smashed legs
WWE TLC tonight

Today is a good day

Enjoy your Sunday and as always

#JUSTKEEPGOING
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#sunday
#legday
#2019
#squat
#relentless
#workout
#fitfam
#motivation
#inspiration
#dedication
#lifestyle
#discipline
#strong
#personaltrainer
#strength
#movies
Likes: 2
Posted at: 2019-12-15 21:55:46
Saw Jumanji 2 Smashed legs WWE TLC tonight Today is a good day Enjoy your Sunday and as always #JUSTKEEPGOING ____________________________ #sunday #legday #2019 #squat #relentless #workout #fitfam #motivation #inspiration #dedication #lifestyle #discipline #strong #personaltrainer #strength #movies
personaltrainer 80 kg bench 5x5 ❌ Them veins on my foreheard doe.
Managed to get :
2 x 5 
2 x 3 
1 x 2
Hopefully next time ill hit 5 sets of 5 reps 💪🏽
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#push #bench #press #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #exercise #instafit #weightloss #instagood #nutrition #progression #2019 #transformation
Likes: 0
Posted at: 2019-12-15 21:55:45
80 kg bench 5x5 ❌ Them veins on my foreheard doe. Managed to get : 2 x 5 2 x 3 1 x 2 Hopefully next time ill hit 5 sets of 5 reps 💪🏽 . . . . . . . . . . . #push #bench #press #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #exercise #instafit #weightloss #instagood #nutrition #progression #2019 #transformation
personaltrainer 🔥🙏🏽😬If you want to be great @secret_formula_fitness is the place to be ‼️‼️‼️‼️😬😬😬
————————————————— 😮😌😮🙏🏽👉👉To See Our 30+ Clients with Over 10,000 Lbs Down & Counting &😬 👉👉 For Personal Training Information Or To Get Started Today 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉 Or Click Link in Bio🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ .
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#jaythebody #secretformulafitness #irvington #newark #hillside #union #elizabeth #maplewood #eastorange  #roselle #newjersey #linden #weightloss #personaltraining  #personaltrainer #transformationtuesday #southorange #newjerseypersonaltrainer #fit #fitness #fitnessmodel #eastorange #workout #exercise #food #life #gym #lifestyle #bodygoals #repost
Likes: 1
Posted at: 2019-12-15 21:55:19
🔥🙏🏽😬If you want to be great @secret_formula_fitness is the place to be ‼️‼️‼️‼️😬😬😬 ————————————————— 😮😌😮🙏🏽👉👉To See Our 30+ Clients with Over 10,000 Lbs Down & Counting &😬 👉👉 For Personal Training Information Or To Get Started Today 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉 Or Click Link in Bio🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ . . . . . . . . . . . #jaythebody #secretformulafitness #irvington #newark #hillside #union #elizabeth #maplewood #eastorange #roselle #newjersey #linden #weightloss #personaltraining #personaltrainer #transformationtuesday #southorange #newjerseypersonaltrainer #fit #fitness #fitnessmodel #eastorange #workout #exercise #food #life #gym #lifestyle #bodygoals #repost
personaltrainer Treino com o “boa pinta” hoje!!!
#crossfit #treinobruto #treinotop #musculação #academia #preparacaofisica #preparadorfisico #personaltrainer #saude #saudeebemestar #qualidadedevida #bordercollie
Likes: 1
Posted at: 2019-12-15 21:55:17
personaltrainer #repost @alexfitaddict
・・・
#ZPSMперсональныйтренер
Идиот - у которого есть план, может победить гения - без плана☝🏻
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Уоррен Эдвард Баффетт
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#запорожье #тренер #персональныйтренер #персональнаятренировка #спортзал #фитнес #похудение #бодибилдинг #трансформация #тело #худеем #худеемвместе #украина #питание #режим #деньспины #zaporozhye #coach #transformation #f4f #follow #blog #personaltrainer #bodybuilding #bodybuildingmotivation #athletics  #arlexgym_zp #sportlife
Likes: 1
Posted at: 2019-12-15 21:54:58
#repost @alexfitaddict ・・・ #ZPSMперсональныйтренер Идиот - у которого есть план, может победить гения - без плана☝🏻 • Уоррен Эдвард Баффетт • #запорожье #тренер #персональныйтренер #персональнаятренировка #спортзал #фитнес #похудение #бодибилдинг #трансформация #тело #худеем #худеемвместе #украина #питание #режим #деньспины #zaporozhye #coach #transformation #f4f #follow #blog #personaltrainer #bodybuilding #bodybuildingmotivation #athletics #arlexgym_zp #sportlife
personaltrainer Aparelho de Eletro Estimulaçao da @i.motionemsbrasil muito eficaz no seu funcionamento. 💪🏻🙌🏻 Sem careta sem resultado! 🤣 #foco #personaltrainer #personaltrainer #ims
Likes: 0
Posted at: 2019-12-15 21:54:44
Aparelho de Eletro Estimulaçao da @i.motionemsbrasil muito eficaz no seu funcionamento. 💪🏻🙌🏻 Sem careta sem resultado! 🤣 #foco #personaltrainer #personaltrainer #ims
personaltrainer Agende uma aula experimental e descubra porquê que nós queremos inspirar você. This is what we do®️ #motivation #noexcuses #workhard #personaltrainer
Likes: 0
Posted at: 2019-12-15 21:54:23
Agende uma aula experimental e descubra porquê que nós queremos inspirar você. This is what we do®️ #motivation #noexcuses #workhard #personaltrainer
personaltrainer Não são raros os casos de pessoas que retornam para sua cidade natal para visitar os pais, ou viajam para a praia, campo, um lugar calmo sem a estrutura de treinos que está acostumado. Digamos que você pratique musculação, ou Natação. A maior parte das academias tiram um recesso nesta época, então como aproveitar os benefícios de manter o treino mesmo na férias, se nem ao menos existe esta possibilidade?

Se não existe a opção de fazer seu treino tradicional, não se desespere! Você pode olhar para esta situação como uma oportunidade de praticar algo novo. Você pode até mesmo descobrir novos benefícios de manter treino nas férias, além dos que você espera.

É muito importante ter em mente que a melhor parte deste período de intervalo é, justamente, repousar e aproveitar a família e amigos. Não é prudente estabelecer objetivos muito drásticos nesta época do ano.

Os benefícios de manter o treino nas férias geram em torno de: manutenção; controle de danos – praqueles que adoram devorar as ceias e sobremesas; descobrir novas atividades.

Academias fecham, mas parques, pistas de corrida / caminhada, ruas… estes locais são públicos. Um dos benefícios de manter o treino mesmo na férias é descobrir novos prazeres, como calistenia, corrida, ciclismo.

Se você quer manter sua rotina de treino e não sabe como, preocupado (a) onde você vai não tem disponibilidade, academias fechadas. Posso elabora o treino de acordo com sua nova realidade, seja onde for, casa, condomínio, casa de praia etc.. _
Boa noite 💤 💪🏻
Likes: 2
Posted at: 2019-12-15 21:54:18
Não são raros os casos de pessoas que retornam para sua cidade natal para visitar os pais, ou viajam para a praia, campo, um lugar calmo sem a estrutura de treinos que está acostumado. Digamos que você pratique musculação, ou Natação. A maior parte das academias tiram um recesso nesta época, então como aproveitar os benefícios de manter o treino mesmo na férias, se nem ao menos existe esta possibilidade? Se não existe a opção de fazer seu treino tradicional, não se desespere! Você pode olhar para esta situação como uma oportunidade de praticar algo novo. Você pode até mesmo descobrir novos benefícios de manter treino nas férias, além dos que você espera. É muito importante ter em mente que a melhor parte deste período de intervalo é, justamente, repousar e aproveitar a família e amigos. Não é prudente estabelecer objetivos muito drásticos nesta época do ano. Os benefícios de manter o treino nas férias geram em torno de: manutenção; controle de danos – praqueles que adoram devorar as ceias e sobremesas; descobrir novas atividades. Academias fecham, mas parques, pistas de corrida / caminhada, ruas… estes locais são públicos. Um dos benefícios de manter o treino mesmo na férias é descobrir novos prazeres, como calistenia, corrida, ciclismo. Se você quer manter sua rotina de treino e não sabe como, preocupado (a) onde você vai não tem disponibilidade, academias fechadas. Posso elabora o treino de acordo com sua nova realidade, seja onde for, casa, condomínio, casa de praia etc.. _ Boa noite 💤 💪🏻
personaltrainer What do you do when your mind tries to talk you out of doing what you need to do?

If we want to succeed in anything, that means we show up whether we feel like it or not. Period.

Today I had a million things that my mind tried to convince me should stop me from getting this 6+ mile run in. I squatted 385x6 yesterday, a 100lbs plate fell on my leg, I have a ton going on, hell even the wind was against me. 
None of that matters to anyone but us, we have to know that our goal is bigger than ALL of the self-imposed limitations we perceive.

The best way to build motivation is taking action. Did you get your action in today? .
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#strongeru #bodybuilding #powerlifting #fatloss #strength #weightlossjourney #fightingobesity #trainandtransform #transformation #looseskin 
#motivation #personaltrainer #obesetofit #thefitboss  #fitboss #nutritioncoach  #fattofit
 #goldsvenice #mindsetshift #lifestylecoach #teamfitboss #extremeweightloss #marathonprep #teamacpb #angelcitypitbulls
Likes: 2
Posted at: 2019-12-15 21:54:15
What do you do when your mind tries to talk you out of doing what you need to do? If we want to succeed in anything, that means we show up whether we feel like it or not. Period. Today I had a million things that my mind tried to convince me should stop me from getting this 6+ mile run in. I squatted 385x6 yesterday, a 100lbs plate fell on my leg, I have a ton going on, hell even the wind was against me. None of that matters to anyone but us, we have to know that our goal is bigger than ALL of the self-imposed limitations we perceive. The best way to build motivation is taking action. Did you get your action in today? . . . . . . #strongeru #bodybuilding #powerlifting #fatloss #strength #weightlossjourney #fightingobesity #trainandtransform #transformation #looseskin #motivation #personaltrainer #obesetofit #thefitboss #fitboss #nutritioncoach #fattofit #goldsvenice #mindsetshift #lifestylecoach #teamfitboss #extremeweightloss #marathonprep #teamacpb #angelcitypitbulls
personaltrainer Schedule it.

If it's not on your calendar it's not going to happen.

That applies to everything from dinner with friends, self care to your workouts.

Sunday nights I like to review my week and plug in what days and times I'm training.  This week I'll be lifting Monday, Wednesday & Friday at 5:30am @the_lift_gym.  Yeah baby! Tuesday & Thursday morning I'll be hanging out with my friend @sullivan6958. 
What's your training schedule look like this week? Share below I'd love to know  plus when we say or posted it we're more likely to stick with it.

An appointment for yourself is the most important one on your calendar. 
You owe it to yourself to keep them.

Get on Oxijen's training calendar and schedule your appointment today at https://www.oxijen.life/contact-oxijen

#trainingthemindandbodyasone #oxijen #calendar #scheduleit #takecareofyou #selfcare #personaltrainingsession #personaltrainer #yogainstructor
Likes: 0
Posted at: 2019-12-15 21:54:10
Schedule it. If it's not on your calendar it's not going to happen. That applies to everything from dinner with friends, self care to your workouts. Sunday nights I like to review my week and plug in what days and times I'm training. This week I'll be lifting Monday, Wednesday & Friday at 5:30am @the_lift_gym. Yeah baby! Tuesday & Thursday morning I'll be hanging out with my friend @sullivan6958. What's your training schedule look like this week? Share below I'd love to know plus when we say or posted it we're more likely to stick with it. An appointment for yourself is the most important one on your calendar. You owe it to yourself to keep them. Get on Oxijen's training calendar and schedule your appointment today at https://www.oxijen.life/contact-oxijen #trainingthemindandbodyasone #oxijen #calendar #scheduleit #takecareofyou #selfcare #personaltrainingsession #personaltrainer #yogainstructor
personaltrainer Celebrating a 5 Years of Guaranteed Fitness 
WEIGHT TRAINING 
@millennium_fitness_club_pune

All in one membership
Join Us now @just Rs.7000 p.a.
Contact @lokeshawale :- 98508 31204
We also provide 
1 Yoga 
2 Zumba 
3 Personal Training 
4 Nutrition Guidance 
5 Weight loss training .
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 #millenniumfitness #millenniumfitnessclub #5years #5yearanniversary  # #fitnessguaranteed #fitnessmotivation #fitnesstrainer #fitnessclub #yoga #yogainspiration #yogalife #zumba #zumbafitness #zumbaclass #personaltrainer #personaltraining #nutritionist #nutrition #nutritionfacts #weighttraining #weightloss #gym #fitnessclubindia #fitnessclubinpune #pune #bharatividyapeeth #katraj #dhankawadi
Likes: 0
Posted at: 2019-12-15 21:54:01
Celebrating a 5 Years of Guaranteed Fitness WEIGHT TRAINING @millennium_fitness_club_pune All in one membership Join Us now @just Rs.7000 p.a. Contact @lokeshawale :- 98508 31204 We also provide 1 Yoga 2 Zumba 3 Personal Training 4 Nutrition Guidance 5 Weight loss training . . . . . #millenniumfitness #millenniumfitnessclub #5years #5yearanniversary # #fitnessguaranteed #fitnessmotivation #fitnesstrainer #fitnessclub #yoga #yogainspiration #yogalife #zumba #zumbafitness #zumbaclass #personaltrainer #personaltraining #nutritionist #nutrition #nutritionfacts #weighttraining #weightloss #gym #fitnessclubindia #fitnessclubinpune #pune #bharatividyapeeth #katraj #dhankawadi
personaltrainer Here is a hint for the first event for the competition. Stay tuned for a video tomorrow going over the specifics! Jan 26, 2020 we will he hosting a Strongman/woman competition at Metroflex San Marcos. #sanmarcos #sanmarvelous #strongestsanmartian #str8strength #str8training #cpps #training #fitness #fitfam #powerbuilding #powerlifting #gymrat #finish #squats #trainer #personaltraining #onlinetraining #personaltrainer  #sanmarcosstrengthandpower #str8powerprogram #nbtx #atx #centraltexas #metroflexsanmarcos #strongman
Likes: 2
Posted at: 2019-12-15 21:53:52
Here is a hint for the first event for the competition. Stay tuned for a video tomorrow going over the specifics! Jan 26, 2020 we will he hosting a Strongman/woman competition at Metroflex San Marcos. #sanmarcos #sanmarvelous #strongestsanmartian #str8strength #str8training #cpps #training #fitness #fitfam #powerbuilding #powerlifting #gymrat #finish #squats #trainer #personaltraining #onlinetraining #personaltrainer  #sanmarcosstrengthandpower #str8powerprogram #nbtx #atx #centraltexas #metroflexsanmarcos #strongman
personaltrainer Gracias por venir y pasar una inolvidable
Likes: 6
Posted at: 2019-12-15 21:53:46
Gracias por venir y pasar una inolvidable "mañana en las carreras".
personaltrainer Make small constant improvements every single day. It won’t happen overnight, but remember it didn’t happen overnight either. @mamabearrn9 always working hard to make every day count toward her goals. We’re just getting warmed up. Contact me to get started today before the New Years rush kicks in.
Likes: 6
Posted at: 2019-12-15 21:53:44
Make small constant improvements every single day. It won’t happen overnight, but remember it didn’t happen overnight either. @mamabearrn9 always working hard to make every day count toward her goals. We’re just getting warmed up. Contact me to get started today before the New Years rush kicks in.
personaltrainer “Should your time expire before I’m done, we’ll just have to finish this another day, when I see you in hell”

#arms #armday #biceps
#powerlifting #bodybuilding #calisthenics #physique #aesthetics #fitfam #fitness #fitnessaddict #fit #instafit #workout #gymmotivation #goodlifefitness #lafitness #muscle #mississauga #brampton #toronto #personaltrainer #workoutmotivation #trainer #anime 
#cosplay #dragonballz #dbz #majinvegeta #asianvegeta
Likes: 1
Posted at: 2019-12-15 21:53:42
personaltrainer Squat Variation - Was worn out so took it easier with squats, but still hit a volume and rep PR with strap bar squats 140kg x 5,5,7 for Dumbbell rows I just did easy 10s with 110lbs and for power shrugs 10,10,12 with 220kg.
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#powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift  #powerliftingmotivation #cube #conjugate #bench #press #conjucube
Likes: 2
Posted at: 2019-12-15 21:53:20
Squat Variation - Was worn out so took it easier with squats, but still hit a volume and rep PR with strap bar squats 140kg x 5,5,7 for Dumbbell rows I just did easy 10s with 110lbs and for power shrugs 10,10,12 with 220kg. ________________________ #powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift #powerliftingmotivation #cube #conjugate #bench #press #conjucube
personaltrainer That face you make when your boy hits a PR!😂😂
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❗️This legend @alain.livfit just hit a 3-Plate PR on Dips! Watch out cause 5 Plates is right around the corner!💪🏻
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• Check out my story for more!📸
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❓Do you train Weighted Calisthenics?🤔
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#fitness #herbalife #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
Likes: 10
Posted at: 2019-12-15 21:53:10
That face you make when your boy hits a PR!😂😂 - ❗️This legend @alain.livfit just hit a 3-Plate PR on Dips! Watch out cause 5 Plates is right around the corner!💪🏻 - • Check out my story for more!📸 - ❓Do you train Weighted Calisthenics?🤔 - #fitness #herbalife #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
personaltrainer Sunday Night: Set you intentions for the week. Write them down and make them achievable. New week, bring it on!💪🏼🏋🏽‍♂️👊🏼🚴🏽‍♂️💦
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#happy #healthy #sunday weekend #fun #workout #good #vibes #sundayfunday #powerblast #powervibestudio #personaltraining #personaltrainer #motivation #exercise #workouk #fitness #instafit #resultsbased #training #fitfam #fitspo #healthyliving #lifestyle #feelgood #workhard #playhard #thepowervibeway #nottinghill #london
Likes: 2
Posted at: 2019-12-15 21:53:04
Sunday Night: Set you intentions for the week. Write them down and make them achievable. New week, bring it on!💪🏼🏋🏽‍♂️👊🏼🚴🏽‍♂️💦 . . . . . #happy #healthy #sunday weekend #fun #workout #good #vibes #sundayfunday #powerblast #powervibestudio #personaltraining #personaltrainer #motivation #exercise #workouk #fitness #instafit #resultsbased #training #fitfam #fitspo #healthyliving #lifestyle #feelgood #workhard #playhard #thepowervibeway #nottinghill #london
personaltrainer HOLIDAY GIVEAWAY DAY 6 ⁣
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Spreading a little @bonjibon love on self care Sunday. ⁣
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As you know my friend @gracebeginge launched a sex toy shop, @bonjibonxo a few weeks ago. @bonjibonxo focuses on empowering female pleasure and sexual wellness. They all about changing the way we talk about our bodies, pleasure and sexual health as a whole. ⁣
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It’s a pleasure to be able to share a couple of their products for my holiday giveaway series. ⁣One Gaia bio degradable bullet vibrator and the most luxurious sex oil by @provinceapothecary.
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Let’s begin to eradicate shame, normalize these conversations and empower one another one conversation at a time. ⁣
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Again thank you @bonjibonxo for being the change in our sexual health experience. ⁣⁣
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CONTEST RULES ⁣⁣
1. Like this post⁣⁣
2. follow me + @bonjibonxo ⁣
3. Tag a friend and share ✨⁣⁣
Contest is open to Canadian residents only. Contest closes Dec 22nd at midnight. ⁣⁣
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#mom #momlife #fitmom #momoftwo #fitnessjourney #wellnessjourney #fitspo #fitfamily #fitlife #momswholift  #health #wellness #thewellnesschapter #bewell #fitmom #nutrition #nutritionist #torontonutritionist #fuctionalnutrition #strengthcoach #personaltrainer #torontotrainer #familyhealth ⁣⁣
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Likes: 5
Posted at: 2019-12-15 21:53:02
HOLIDAY GIVEAWAY DAY 6 ⁣ ⁣ Spreading a little @bonjibon love on self care Sunday. ⁣ ⁣ As you know my friend @gracebeginge launched a sex toy shop, @bonjibonxo a few weeks ago. @bonjibonxo focuses on empowering female pleasure and sexual wellness. They all about changing the way we talk about our bodies, pleasure and sexual health as a whole. ⁣ ⁣ It’s a pleasure to be able to share a couple of their products for my holiday giveaway series. ⁣One Gaia bio degradable bullet vibrator and the most luxurious sex oil by @provinceapothecary. ⁣ Let’s begin to eradicate shame, normalize these conversations and empower one another one conversation at a time. ⁣ ⁣ Again thank you @bonjibonxo for being the change in our sexual health experience. ⁣⁣ ⁣ CONTEST RULES ⁣⁣ 1. Like this post⁣⁣ 2. follow me + @bonjibonxo ⁣ 3. Tag a friend and share ✨⁣⁣ Contest is open to Canadian residents only. Contest closes Dec 22nd at midnight. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #mom #momlife #fitmom #momoftwo #fitnessjourney #wellnessjourney #fitspo #fitfamily #fitlife #momswholift #health #wellness #thewellnesschapter #bewell #fitmom #nutrition #nutritionist #torontonutritionist #fuctionalnutrition #strengthcoach #personaltrainer #torontotrainer #familyhealth ⁣⁣ ⁣⁣
personaltrainer “Should your time expire before I’m done, we’ll just have to finish this another day, when I see you in hell”

#arms #armday #biceps
#powerlifting #bodybuilding #calisthenics #physique #aesthetics #fitfam #fitness #fitnessaddict #fit #instafit #workout #gymmotivation #goodlifefitness #lafitness #muscle #mississauga #brampton #toronto #personaltrainer #workoutmotivation #trainer #anime 
#cosplay #dragonballz #dbz #majinvegeta #asianvegeta
Likes: 1
Posted at: 2019-12-15 21:52:58
personaltrainer Broad jumps
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
Likes: 4
Posted at: 2019-12-15 21:52:56
personaltrainer This weekend has made me realise I have fallen back into old habits and using the “mummy card “ as an excuse is no longer happening.... getting my mind back into the zone with food before training in the new year... food prep is an old habit I am happy to fall back to 👌🏻 watch out @ben_pj_hodgson  and @sunrisewarriors_andover ... I am coming for you!! #foodprep #planning #prepared #pt #fitness #journeytohealth #bootcamp #personaltrainer #weightloss #backinthezone #postnatalfitness
Likes: 0
Posted at: 2019-12-15 21:52:55
This weekend has made me realise I have fallen back into old habits and using the “mummy card “ as an excuse is no longer happening.... getting my mind back into the zone with food before training in the new year... food prep is an old habit I am happy to fall back to 👌🏻 watch out @ben_pj_hodgson and @sunrisewarriors_andover ... I am coming for you!! #foodprep #planning #prepared #pt #fitness #journeytohealth #bootcamp #personaltrainer #weightloss #backinthezone #postnatalfitness
personaltrainer Celebrating a 5 Years of Guaranteed Fitness  We also provides a PERSON TRAINING to you 
@millennium_fitness_club_pune

All in one membership
Join Us now @just Rs.7000 p.a.
Contact @lokeshawale :- 98508 31204
We also provide 
1 Yoga 
2 Zumba 
3 Personal Training 
4 Nutrition Guidance 
5 Weight loss training .
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 #millenniumfitness #millenniumfitnessclub #5years #5yearanniversary  # #fitnessguaranteed #fitnessmotivation #fitnesstrainer #fitnessclub #yoga #yogainspiration #yogalife #zumba #zumbafitness #zumbaclass #personaltrainer #personaltraining #nutritionist #nutrition #nutritionfacts #weighttraining #weightloss #gym #fitnessclubindia #fitnessclubinpune #pune #bharatividyapeeth #katraj #dhankawadi
Likes: 0
Posted at: 2019-12-15 21:52:32
Celebrating a 5 Years of Guaranteed Fitness We also provides a PERSON TRAINING to you @millennium_fitness_club_pune All in one membership Join Us now @just Rs.7000 p.a. Contact @lokeshawale :- 98508 31204 We also provide 1 Yoga 2 Zumba 3 Personal Training 4 Nutrition Guidance 5 Weight loss training . . . . . #millenniumfitness #millenniumfitnessclub #5years #5yearanniversary # #fitnessguaranteed #fitnessmotivation #fitnesstrainer #fitnessclub #yoga #yogainspiration #yogalife #zumba #zumbafitness #zumbaclass #personaltrainer #personaltraining #nutritionist #nutrition #nutritionfacts #weighttraining #weightloss #gym #fitnessclubindia #fitnessclubinpune #pune #bharatividyapeeth #katraj #dhankawadi
personaltrainer Your wife says im looking like a whole snack 😈
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
Likes: 8
Posted at: 2019-12-15 21:52:30
Your wife says im looking like a whole snack 😈 . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
personaltrainer 🌈 Lluvia de Colores 🌈.
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▪︎Tops del 1 al 3 (lisos o estampados).
▪︎Calzas cortas del 1 al 4 (lisas o estampadas)
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𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐬 𝐩𝐨𝐫 𝐢𝐧𝐛𝐨𝐱 📧
𝐀𝐜𝐞𝐩𝐭𝐚𝐦𝐨𝐬 𝐦𝐞𝐫𝐜𝐚𝐝𝐨 𝐩𝐚𝐠𝐨 💳
𝐄𝐧𝐯𝐢́𝐨𝐬 𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐢𝐨𝐫 ⛟.
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#sportswear #atr #bigfine #top #calza #ropadeportiva #indumentaria #personaltrainer #deportistas #yoga #pilates #pilatesreformer #pilatesmat #pilatesestudio #funcional #runninggirl #crossfit #boxing #spinning #streching #entrenamiento #instructora #preparacionfisica #deporte #gymmotivation #gym #fitness #argentina #caba #capitalfederal
Likes: 4
Posted at: 2019-12-15 21:52:20
🌈 Lluvia de Colores 🌈. • ▪ .• 💚 •. . ▪︎Tops del 1 al 3 (lisos o estampados). ▪︎Calzas cortas del 1 al 4 (lisas o estampadas) . .• 🧡 •. ▪ •. 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐬 𝐩𝐨𝐫 𝐢𝐧𝐛𝐨𝐱 📧 𝐀𝐜𝐞𝐩𝐭𝐚𝐦𝐨𝐬 𝐦𝐞𝐫𝐜𝐚𝐝𝐨 𝐩𝐚𝐠𝐨 💳 𝐄𝐧𝐯𝐢́𝐨𝐬 𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐢𝐨𝐫 ⛟. . . #sportswear #atr #bigfine #top #calza #ropadeportiva #indumentaria #personaltrainer #deportistas #yoga #pilates #pilatesreformer #pilatesmat #pilatesestudio #funcional #runninggirl #crossfit #boxing #spinning #streching #entrenamiento #instructora #preparacionfisica #deporte #gymmotivation #gym #fitness #argentina #caba #capitalfederal
personaltrainer Co je dúležitějšího než tréning.....? .....pouze další tréning!!! 😀😀 a jelikož nás čeká v roce 2020 hooodně HIEcampu , tak je potřeba se připravovat ať s váma na naších campech udržíme krok. #lysahora #beskydy #hiecamp #mountains #nature #running #adventure #crosscountryskiing #triathlon #spartanrace #climbing #trailrunning #personaltrainer #training #sport #men #ostrava #prague #czechboy #photography #happy #nopainnogain
Likes: 10
Posted at: 2019-12-15 21:52:18
Co je dúležitějšího než tréning.....? .....pouze další tréning!!! 😀😀 a jelikož nás čeká v roce 2020 hooodně HIEcampu , tak je potřeba se připravovat ať s váma na naších campech udržíme krok. #lysahora #beskydy #hiecamp #mountains #nature #running #adventure #crosscountryskiing #triathlon #spartanrace #climbing #trailrunning #personaltrainer #training #sport #men #ostrava #prague #czechboy #photography #happy #nopainnogain
personaltrainer #Bodybuilding #abs #fitness #fit #colorful #biceps #fitfam #physique #figure #keto #aesthetic #fitgirl #gym #athlete #fitnessmotivation  #squats #fitnessmodel #fitnessfreak #fitnesstrainer #diet #fitmom #fitfamgermany #athlete #crossfit #healthy #coach #personaltrainer #muscles #bizeps  #berlin
Likes: 6
Posted at: 2019-12-15 21:52:11
personaltrainer #knowledgeispower .
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“Knowledge is Power!” 🤓👊🏾😍
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I realised today over the 10+years of travelling and owning my personal journey of finding my Inner Warrior... Every single trip has consisted of me packing my boxing gloves & shin guards to find my Sensei’s, Masters, Kru’s, Sifu’s who would push me out of my comfort zone beyond what I thought was possible. .
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Within this road less travelled, I discovered the wild flowers along this journey of much personal growth, change, strength, truth, wisdom & my INNER WARRIOR. .
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Here, I took on the next level of practicing what I preach as a teacher... To learn from the best of the best and to share this knowledge with my students. .
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I believe it takes great responsibility along with accountability for a teacher to set strong foundations for their students. .
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You as a teacher, are part of setting up your students platform of self education, self knowledge & self development. .
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Here’s a clip of myself on my recent trip to LA... I am soooo GRATEFUL that I am part of Sensei Peter’s international tribe of fighters. @sugarfootkickboxing .
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For me, it’s important to feel like it’s family... I left LA with my cup completely overflowing with joy & of course more knowledge. .
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Much respect and love!!! 👊🏾🙏🏽😍
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#milliondollarbibi
#teacher
#teacherteacher
#boxing
#muaythai
#martialartist
#fighter
#innerwarrior
#accountability 
#education
#students
#personaltrainer
#respect
#love
#losangeles 
#mondaymotivation
Likes: 2
Posted at: 2019-12-15 21:52:09
#knowledgeispower . . “Knowledge is Power!” 🤓👊🏾😍 . . I realised today over the 10+years of travelling and owning my personal journey of finding my Inner Warrior... Every single trip has consisted of me packing my boxing gloves & shin guards to find my Sensei’s, Masters, Kru’s, Sifu’s who would push me out of my comfort zone beyond what I thought was possible. . . Within this road less travelled, I discovered the wild flowers along this journey of much personal growth, change, strength, truth, wisdom & my INNER WARRIOR. . . Here, I took on the next level of practicing what I preach as a teacher... To learn from the best of the best and to share this knowledge with my students. . . I believe it takes great responsibility along with accountability for a teacher to set strong foundations for their students. . . You as a teacher, are part of setting up your students platform of self education, self knowledge & self development. . . Here’s a clip of myself on my recent trip to LA... I am soooo GRATEFUL that I am part of Sensei Peter’s international tribe of fighters. @sugarfootkickboxing . . For me, it’s important to feel like it’s family... I left LA with my cup completely overflowing with joy & of course more knowledge. . . Much respect and love!!! 👊🏾🙏🏽😍 . . #milliondollarbibi #teacher #teacherteacher #boxing #muaythai #martialartist #fighter #innerwarrior #accountability #education #students #personaltrainer #respect #love #losangeles #mondaymotivation
personaltrainer “I was the perfect warrior cold and ruthless, I lived by my strengths alone uninhibited by foolish emotion”

#arms #armday #brachialis
#powerlifting #bodybuilding #calisthenics #physique #aesthetics #fitfam #fitness #fitnessaddict #fit #instafit #workout #gymmotivation #goodlifefitness #lafitness #muscle #mississauga #brampton #toronto #personaltrainer #workoutmotivation #trainer #anime 
#cosplay #dragonballz #dbz #majinvegeta #asianvegeta
Likes: 3
Posted at: 2019-12-15 21:52:08
personaltrainer My therapy includes a targeted workout and double dose of beef protein and creatine 💪. Don’t be one of the “new year, new me” people. Start today❗️
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#projectfitnation #gofitness #gym #workout #fitness #motivation #inspiration #quotes #photography #gainz #dedication #health #personaltrainer #lifestyle #inspireothers #fitnessjourney #weightlossjourney #physique #socialmedia #marketing #fitnesscoach #fitnessmotivation #fitfam #fitlife #exercise #healthyliving #gymrat #workoutmotivation
Likes: 3
Posted at: 2019-12-15 21:52:01
My therapy includes a targeted workout and double dose of beef protein and creatine 💪. Don’t be one of the “new year, new me” people. Start today❗️ . . . #projectfitnation #gofitness #gym #workout #fitness #motivation #inspiration #quotes #photography #gainz #dedication #health #personaltrainer #lifestyle #inspireothers #fitnessjourney #weightlossjourney #physique #socialmedia #marketing #fitnesscoach #fitnessmotivation #fitfam #fitlife #exercise #healthyliving #gymrat #workoutmotivation
personaltrainer Motivate me. Support me. Or get out of my way. 🧬 
#redcon1 #tieroperator #shoulderday #fitness #gym #bodybuilding #shoulderworkout #workout #shoulders #muscle #gymmotivation #chestday #gymlife #fitnessmotivation #delts #motivation #gymrat #backday #fitfam #fit #beastmode #bouldershoulders #gymaddict #personaltrainer #biceps #workoutmotivation #chest #weightlifting #armday #bhfyp
Likes: 8
Posted at: 2019-12-15 21:52:00
personaltrainer .
👉 We strive to affect thousands of lives every year through the Brookbush Institute. Thank you to those who have been with us since the beginning and thank you to those who have joined and supported us along the way!⠀⠀
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👉 What do you love about the Brookbush Institute? Let us know and tag
Likes: 5
Posted at: 2019-12-15 21:51:57
. 👉 We strive to affect thousands of lives every year through the Brookbush Institute. Thank you to those who have been with us since the beginning and thank you to those who have joined and supported us along the way!⠀⠀ ———————————————⠀ 👉 What do you love about the Brookbush Institute? Let us know and tag "Dr. Brent Brookbush DPT, PES, CES, CSCS" for a shoutout!⠀⠀ ———————————————⠀ 🔴 “I recently attended a 2 day Corrective Exercise workshop. The Instructors relayed the information perfectly! I learned a ton and had a blast hanging with some great people. I look forward to passing this information onto my clients. A huge thank you to the Brookbush Institute.” - Jason Bender ———————————————⠀ 🔵 BrookbushInstitute.com 🔵⠀ ✔️ A ton of content⠀ ✔️ Continuing Education Credits⠀ ✔️ Certification⠀ ✔️ App for easy mobile navigation⠀ 🔴 All included with membership (19.99/month or 199.00/year)⠀ ———————————————⠀ #BrookbushInstitute #HumanMovementScience #FunctionalAnatomy #AnatomyGeek #PersonalTrainer #PhysioTherapy #ManualTherapy #PhysioTherapist #PhysicalTherapy #Chiropractor #Education #Fitness #Educate #WhyIDoWhatIDo #SpreadTheWord #AskQuestions #FuelYourMind #Movement #HumanBody #Support #Appreciation #Teacher #Instructor #ChangeLives #Certification #FitnessProfessional #Professional #Passion #Educator
personaltrainer Chicken beast..! 🐥
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#chestworkout #chestandtriceps #powerbuilding #powerlifting #fitness #motivation #fitnessmotivation #fitnesstrainer #fitnesstraining #personaltrainer #personaltraining #crossfit #fitnessmodel #lifestyle
Likes: 2
Posted at: 2019-12-15 21:51:52
personaltrainer Don’t forget that exercise is 25% of the battle, be mindful of what you’re eating. Protein and meat is always good but don’t neglect your fruits and veggies!
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Need help with fitness and nutrition, let me coach you. DM 📲or Visit 247aestheticsfitness.com for online coaching!
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#247aesthetics #TFSA #247aestheticsfitness #personaltrainer #personaltraining #fitness #fitnessmotivation #gymmotivation #gymlife #nutrition #nutritioncoach #fruitsalad #fruit #fruitbowl #healthylifestyle #healthyfood
Likes: 1
Posted at: 2019-12-15 21:51:42
Don’t forget that exercise is 25% of the battle, be mindful of what you’re eating. Protein and meat is always good but don’t neglect your fruits and veggies! . Need help with fitness and nutrition, let me coach you. DM 📲or Visit 247aestheticsfitness.com for online coaching! . . . #247aesthetics #TFSA #247aestheticsfitness #personaltrainer #personaltraining #fitness #fitnessmotivation #gymmotivation #gymlife #nutrition #nutritioncoach #fruitsalad #fruit #fruitbowl #healthylifestyle #healthyfood
personaltrainer My therapy includes a targeted workout and double dose of beef protein and creatine 💪. Don’t be one of the “new year, new me” people. Start today❗️
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#projectfitnation #gofitness #gym #workout #fitness #motivation #inspiration #quotes #photography #gainz #dedication #health #personaltrainer #lifestyle #inspireothers #fitnessjourney #weightlossjourney #physique #socialmedia #marketing #fitnesscoach #fitnessmotivation #fitfam #fitlife #exercise #healthyliving #gymrat #workoutmotivation
Likes: 3
Posted at: 2019-12-15 21:51:24
My therapy includes a targeted workout and double dose of beef protein and creatine 💪. Don’t be one of the “new year, new me” people. Start today❗️ . . . #projectfitnation #gofitness #gym #workout #fitness #motivation #inspiration #quotes #photography #gainz #dedication #health #personaltrainer #lifestyle #inspireothers #fitnessjourney #weightlossjourney #physique #socialmedia #marketing #fitnesscoach #fitnessmotivation #fitfam #fitlife #exercise #healthyliving #gymrat #workoutmotivation
personaltrainer Deus não errou na conta. Se são 24 horas diárias que temos, e esse tempo representa uma fração diária  da nossa infinitude espiritual, então significa que todos temos o tempo suficiente para realizarmos tudo o que renascemos para realizar e aprendermos tudo o que renascemos para aprender.
Se não está dando tempo, então estamos o desperdiçando com coisas menos importantes ou não estamos sabendo administrar nossas reais prioridades.
Reflita com sinceridade e consciência acerca de sua rotina e certamente conseguirá identificar por onde anda escoando esse tempo precioso que lhe falta. (#ThallesMello)
Likes: 44
Posted at: 2019-12-15 21:51:19
Deus não errou na conta. Se são 24 horas diárias que temos, e esse tempo representa uma fração diária da nossa infinitude espiritual, então significa que todos temos o tempo suficiente para realizarmos tudo o que renascemos para realizar e aprendermos tudo o que renascemos para aprender. Se não está dando tempo, então estamos o desperdiçando com coisas menos importantes ou não estamos sabendo administrar nossas reais prioridades. Reflita com sinceridade e consciência acerca de sua rotina e certamente conseguirá identificar por onde anda escoando esse tempo precioso que lhe falta. (#ThallesMello)
personaltrainer PESAS, MUJERES Y DESARROLLO MUSCULAR. 
Desde tiempos inmemorables se ha creido que el trabajo con cargas(ir al gimnasio a levantar pesas ) era algo solo de hombres, sin embargo, esto no es asi; que una mujer haga trabajos de fuerza pesados bien planificados no significa que quede muy
Likes: 2
Posted at: 2019-12-15 21:51:04
PESAS, MUJERES Y DESARROLLO MUSCULAR. Desde tiempos inmemorables se ha creido que el trabajo con cargas(ir al gimnasio a levantar pesas ) era algo solo de hombres, sin embargo, esto no es asi; que una mujer haga trabajos de fuerza pesados bien planificados no significa que quede muy "musculosa", eso es un mito. La mujer posee algunas diferencias anatómica, fisiológica y hormonales con el hombre ,cuando hablamos de respuesta ante los trabajos de fuerza. Su capacidad de desarrollar músculo esta limitada ya que pose menos testosterona (hormona asociada , entre otras cosas, de darnos tamaño y fuerza muscular, hasta 10 veces menos tetosterona suele tener una mujer a diferencia de un hombre). La mujer puede desarrollar hasta 24 % aprox de su peso en masa muscular y un hombre 40 %, por sus niveles 10 veces mayores de testoterona que una mujer, el hombre tambien posee un entorno hormonal estable con respecto a sus hormonas sexuales; la mujer no, tiene fructuaciones hablamos del periodo menstrual que se divide en una fase folicular(primera fase antes de la ovulacion) y una lutia(post ovulacion) lo cual influye en los trabajos con carga,osea partes del periodo donde se puede cargar mas ,partes del periodo donde hay mas riesgo de lesion ,partes donde se puede priorizar el trabajo aerobico para la utilizacion de acidos grasos como combustible,etc. En conclusión una mujer tiene la misma capacidad de desarrollar fuerza pero con respecto al tamaño va a estar limitada por su entorno hormonal asociado a la tetosterona y sus bajos niveles a diferencia del hombre, pero trabajando con carga sí va a conseguir buenos niveles de fuerza y potencia muscular , forma y un tamaño femeninamente adecuado. #personaltrainer #woman #men #salud #health #saludable #model #fuerza #funcional #funcionaltraining #entrenamiento #1#2 #3 #instamoment #instagramers #instagram #instagood #insta #lovegym #core #mujer #fitness #fit
personaltrainer Join me Friday December 20th from 8-10pm for a Merry TWERKmass 🎅. We will have a few special guest and a gift for our #twerkers 🎁. You don’t want to miss this one!! Please wear holiday attire but no Santa! 
Snug Harbor building G
$15 pre-payment is a must so we can properly prepare !! Venmo-BEBCFIT
Cashapp-$Bebcfit
Zelle-bebcfitness@gmail.com
#twerkwithjenn
Likes: 2
Posted at: 2019-12-15 21:50:35
Join me Friday December 20th from 8-10pm for a Merry TWERKmass 🎅. We will have a few special guest and a gift for our #twerkers 🎁. You don’t want to miss this one!! Please wear holiday attire but no Santa! Snug Harbor building G $15 pre-payment is a must so we can properly prepare !! Venmo-BEBCFIT Cashapp-$Bebcfit Zelle-bebcfitness@gmail.com #twerkwithjenn
personaltrainer Winners are willing to go longer, work harder, and give more than anyone else.
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Link in bio for Winners Work Merch!
WINNERS WORK 💪🏾
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Winners Work, T-shirts, hoodies, sweatshirts & tanks, Link in bio!
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#fredyp #winnerswork #fitness #fit #fitnessmotivation #gymfashion #workout #charlottenc #athlete #fitnessmodel #joelosteen #gymapparel #lexingtonky #losangeles #blackfitnesswomen #washingtondc #crossfit #fashion @fitfortheculture #fitfortheculture @blackfitness #blackfitness #fitnessmodel #hickorync #mensfitness #womensfitness #fitnessapparel #losangeles #sundayfunday #justlift #personaltrainer @newnutritionbrasil @optimumnutrition_ir @questnutrition @prosupps @redcon1 @kindsnacks @nike @underarmour @reebok @adidas @dickssportinggoods @bpi_sports @vitaminshoppe @1upnutrition
Likes: 4
Posted at: 2019-12-15 21:50:33
Winners are willing to go longer, work harder, and give more than anyone else. - Link in bio for Winners Work Merch! WINNERS WORK 💪🏾 - Winners Work, T-shirts, hoodies, sweatshirts & tanks, Link in bio! - - - - #fredyp #winnerswork #fitness #fit #fitnessmotivation #gymfashion #workout #charlottenc #athlete #fitnessmodel #joelosteen #gymapparel #lexingtonky #losangeles #blackfitnesswomen #washingtondc #crossfit #fashion @fitfortheculture #fitfortheculture @blackfitness #blackfitness #fitnessmodel #hickorync #mensfitness #womensfitness #fitnessapparel #losangeles #sundayfunday #justlift #personaltrainer @newnutritionbrasil @optimumnutrition_ir @questnutrition @prosupps @redcon1 @kindsnacks @nike @underarmour @reebok @adidas @dickssportinggoods @bpi_sports @vitaminshoppe @1upnutrition
personaltrainer Malhar é bom né???? #personaltrainer  #smartfitbhshopping  #musculacao #fitness #belohorizonte  #smartfit #sousmartfit
Likes: 11
Posted at: 2019-12-15 21:50:30
personaltrainer Nuestra primera parada fue en Brasília, con derecho a una recepción especial da @michelecsmelo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nossa primeira parada foi em Brasília, com direito à recepção especial da @michelecsmelo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#investigación #salud #cienciadeldeporte #pesquisa #saúde #educaçãofísica #personaltrainer #fisioterapia #bilbao #espanha
Likes: 6
Posted at: 2019-12-15 21:50:28
Nuestra primera parada fue en Brasília, con derecho a una recepción especial da @michelecsmelo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nossa primeira parada foi em Brasília, com direito à recepção especial da @michelecsmelo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #investigación #salud #cienciadeldeporte #pesquisa #saúde #educaçãofísica #personaltrainer #fisioterapia #bilbao #espanha
personaltrainer Esse FDS foi do jeito que eu gosto, CHUVA DE CONHECIMENTOS.
Esse Workshop conexão RJ a BSB foi realizado em 3 dias de muito conhecimento e aprendizado.
Curso teórico/prático bastante produtivo.
Agradecimentos aos professores @marcelobalbi_ , @mauriciopersonal, @wonder.jackie  por ter proporcionado um curso de altíssima qualidade.
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#teambalbi #TEAMLH #personaltrainer #educaçãofísica #professor #musculação #biomecanica #cinesiologia #fisiologia #conhecimento #estudos #ACADEMIA #fds
Likes: 10
Posted at: 2019-12-15 21:50:27
Esse FDS foi do jeito que eu gosto, CHUVA DE CONHECIMENTOS. Esse Workshop conexão RJ a BSB foi realizado em 3 dias de muito conhecimento e aprendizado. Curso teórico/prático bastante produtivo. Agradecimentos aos professores @marcelobalbi_ , @mauriciopersonal, @wonder.jackie por ter proporcionado um curso de altíssima qualidade. . . . . . . . . . . . . . . . #teambalbi #TEAMLH #personaltrainer #educaçãofísica #professor #musculação #biomecanica #cinesiologia #fisiologia #conhecimento #estudos #ACADEMIA #fds
personaltrainer Último curso do ano, sempre buscando o que há de mais atual na ciência em reabilitação para os meus alunos. Formação em Mobilização Neural, avaliação e exercícios neurodinâmicos, com essa gigante da terapia manual  @carladaniellechagas , por mais profissionais assim que fazem Fisioterapia de verdade! 
E profissionais de Educação Física que levam a sério a nossa brilhante profissão.
Até porque somos restauradores de movimento, e devolver função para uma pessoa é muito mais importante e  gratificante do que um corpo bonito. Músculos jamais deveriam ser considerados estética, e sim SAÚDE! 
#reabilitaçao #educacaofisica #fisioterapia #medicina #fisiothera #neural #exercicios #treinamentodeforça 
#personaltrainer #cienciaepratica
Likes: 4
Posted at: 2019-12-15 21:50:16
Último curso do ano, sempre buscando o que há de mais atual na ciência em reabilitação para os meus alunos. Formação em Mobilização Neural, avaliação e exercícios neurodinâmicos, com essa gigante da terapia manual  @carladaniellechagas , por mais profissionais assim que fazem Fisioterapia de verdade! E profissionais de Educação Física que levam a sério a nossa brilhante profissão. Até porque somos restauradores de movimento, e devolver função para uma pessoa é muito mais importante e  gratificante do que um corpo bonito. Músculos jamais deveriam ser considerados estética, e sim SAÚDE! #reabilitaçao #educacaofisica #fisioterapia #medicina #fisiothera #neural #exercicios #treinamentodeforça #personaltrainer #cienciaepratica
personaltrainer Hoje completei minha primeira prova de natação no mar. 
Além do 1km nadado, tiveram 2,5km de corrida na areia, o tal beach biathlon. 
Acho que pra quem tinha medo muito de mar, foi uma boa estréia. 
Supere seus limites e vá além! Saia da zona de conforto!
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#natacaonomar #corrida #running #treino #mariahramos #personaltrainer #treinamentopersonalizado #riodejaneiro #copacabana #posto5 #circuitoreierainhadomar #2019
Likes: 6
Posted at: 2019-12-15 21:50:06
Hoje completei minha primeira prova de natação no mar. Além do 1km nadado, tiveram 2,5km de corrida na areia, o tal beach biathlon. Acho que pra quem tinha medo muito de mar, foi uma boa estréia. Supere seus limites e vá além! Saia da zona de conforto! . . . . . . . #natacaonomar #corrida #running #treino #mariahramos #personaltrainer #treinamentopersonalizado #riodejaneiro #copacabana #posto5 #circuitoreierainhadomar #2019
personaltrainer Não poderia deixar passar em branco todo o carinho e amizade que tiveram para comigo no meu aniversário.
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👇👇👇👇👇👇👇👇👇👇👇👇👇
Quando temos resultados no nosso trabalho, nós sentimo-nos satisfeitos com ele e com nós mesmos. .
Mas, quando alguém reconhece o nosso esforço e nos dá os parabéns pelas nossas realizações, é ainda melhor 🙏
A verdadeira motivação vem da realização, do desenvolvimento pessoal, da satisfação no trabalho e reconhecimento.
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Além de reconhecer as coisas boas que as pessoas nos fazem, também devemos agradecê-las por serem tão especiais e deixarem nossa vida ainda mais alegre.

Um muito obrigado de ❤
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‘ I BELIEVE ‘ 👇👇👇
The sky is the limit!
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📈🇵🇹👇📧
Follow @FERRERFITNESS
Follow @FERRERFITNESS
Follow @FERRERFITNESS

#win #go2fit #pt #nolimits #fitnessboy #training #treino #treinopersonalizado #conquista #achive #nutrition #motivation #fitnesspower #primeirolugar #amazingym #crossfit #power #dedication #focus #prozis #prozisatleta #prozisportugal #vencer #fitnessmotivation #fitness #fitnesspower #personaltrainer #personaltraining #fitnessgoals
Likes: 15
Posted at: 2019-12-15 21:49:20
Não poderia deixar passar em branco todo o carinho e amizade que tiveram para comigo no meu aniversário. . . 👇👇👇👇👇👇👇👇👇👇👇👇👇 Quando temos resultados no nosso trabalho, nós sentimo-nos satisfeitos com ele e com nós mesmos. . Mas, quando alguém reconhece o nosso esforço e nos dá os parabéns pelas nossas realizações, é ainda melhor 🙏 A verdadeira motivação vem da realização, do desenvolvimento pessoal, da satisfação no trabalho e reconhecimento. . Além de reconhecer as coisas boas que as pessoas nos fazem, também devemos agradecê-las por serem tão especiais e deixarem nossa vida ainda mais alegre. Um muito obrigado de ❤ . . . ‘ I BELIEVE ‘ 👇👇👇 The sky is the limit! . 'I BELIEVE' . 📈🇵🇹👇📧 Follow @FERRERFITNESS Follow @FERRERFITNESS Follow @FERRERFITNESS #win #go2fit #pt #nolimits #fitnessboy #training #treino #treinopersonalizado #conquista #achive #nutrition #motivation #fitnesspower #primeirolugar #amazingym #crossfit #power #dedication #focus #prozis #prozisatleta #prozisportugal #vencer #fitnessmotivation #fitness #fitnesspower #personaltrainer #personaltraining #fitnessgoals
personaltrainer Puma life....always fresh with @puma
Likes: 4
Posted at: 2019-12-15 21:49:07
Puma life....always fresh with @puma
personaltrainer A peak of some of this mornings Sunday Funday boot camp! Had fun being creative and putting together obstacles and equipment to come up with a fun workout! Really doesn’t even feel like you’re working! 💪🏽😅
Likes: 3
Posted at: 2019-12-15 21:48:26
A peak of some of this mornings Sunday Funday boot camp! Had fun being creative and putting together obstacles and equipment to come up with a fun workout! Really doesn’t even feel like you’re working! 💪🏽😅
personaltrainer Premier barage 🆗️
I can t wait for the next one 🔜 
Thanks chabeb 🤘
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#training #workout #trainhard #cardio #speed #endurance #sport #athlet #run #running #motivation #motivationalquotes #motivationalvideos #trainingmotivation #best #bestneverrest #legend #boxing #savate #mma #jump #camping #lifestyle #positiveattitude #mindfulness #creativity #coaching #trainer #personaltrainer
Likes: 1
Posted at: 2019-12-15 21:46:19
personaltrainer Body Blast by @regthetrainer with some awesome women!
Likes: 8
Posted at: 2019-12-15 21:24:11
Body Blast by @regthetrainer with some awesome women!
personaltrainer Get YourSelf in that right state of mind! 😎 #BUENOVIBESONLY 
@_felton.fitness_ 😈💪
Likes: 8
Posted at: 2019-12-15 20:14:00
Get YourSelf in that right state of mind! 😎 #BUENOVIBESONLY @_felton.fitness_ 😈💪
personaltrainer They say train insane or remain the same 🏋🏿‍♀️
Likes: 7
Posted at: 2019-12-14 06:00:23
They say train insane or remain the same 🏋🏿‍♀️


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