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perkii Welcome BBQ about to begin!! #uqlife #uniofqld #welcomeBBQ #welcome #newstudents #welcome #orientation #oweek #hit105 #PERKii  #uqsport #uqunion #freefood #popcornmanaus
Likes: 110
Posted at: 2019-07-16 02:20:37
perkii Feeling PERKii as ever ☀️🍊🍋 loving the @perkiiprobiotics range, I especially love the mango passionfruit flavour as it reminds me of warmer weather. Not only are these drinks super delicious but they help to look after your gut which means it’ll keep you feeling PERKii throughout the entire flu season 😷 you can pick them up at your local @colessupermarkets #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
Likes: 467
Posted at: 2019-05-27 09:16:10
Feeling PERKii as ever ☀️🍊🍋 loving the @perkiiprobiotics range, I especially love the mango passionfruit flavour as it reminds me of warmer weather. Not only are these drinks super delicious but they help to look after your gut which means it’ll keep you feeling PERKii throughout the entire flu season 😷 you can pick them up at your local @colessupermarkets #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
perkii Getting in all my probiotics early in the morning post workout! I’ve been absolutely loving the @perkiiprobiotics Probiotic Water to help with my gut health and boosting my immune system before winter ❄️ a healthy gut is so important for so many things and there’s nothing better than getting in your probiotics in such a yummy way 😋 plus they are low sugar and only 37 calories per serve. You can pick them up from @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
Likes: 262
Posted at: 2019-05-20 00:00:15
Getting in all my probiotics early in the morning post workout! I’ve been absolutely loving the @perkiiprobiotics Probiotic Water to help with my gut health and boosting my immune system before winter ❄️ a healthy gut is so important for so many things and there’s nothing better than getting in your probiotics in such a yummy way 😋 plus they are low sugar and only 37 calories per serve. You can pick them up from @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
perkii We've been trying the delicious PERKii water-based drink range @perkiiprobiotics contains probiotics that support the growth of good bacteria in the gut, 
boosting the immune system in time for the cooler months/cold&flu season.

And PERKii is available at @colessupermarkets 🍉

#betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
Likes: 510
Posted at: 2019-05-17 10:29:46
We've been trying the delicious PERKii water-based drink range @perkiiprobiotics contains probiotics that support the growth of good bacteria in the gut, boosting the immune system in time for the cooler months/cold&flu season. And PERKii is available at @colessupermarkets 🍉 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
perkii Trying out PERKii’s delicious water-juice range! 🍏@perkiiprobiotics contains probiotics that support the growth of beneficial bacteria in the gut, boosting the immune system in the colder months. PERKii is available at @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #perkii #perkiipartner
Likes: 654
Posted at: 2019-05-12 09:24:56
Trying out PERKii’s delicious water-juice range! 🍏@perkiiprobiotics contains probiotics that support the growth of beneficial bacteria in the gut, boosting the immune system in the colder months. PERKii is available at @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #perkii #perkiipartner
perkii I don’t think I could ever get sick of outdoor dinners on Summer nights. Picked up @zambrero and @perkiiprobiotics then found a nice lil grassy patch ☀️
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As you guys know I’m a huge fan of @perkiiprobiotics so when I was given the opportunity to work with them, naturally, I jumped at it 👏🏼 If you haven’t seen me raving about it over on my stories I’ll give you a run down as to why I love it SO much. Firstly, it’s packed with probiotics which work to improve the balance of flora in the digestive system. Benefits includes improved digestion, immunity system function and more recently emotional, skin and dental conditions 🙏🏼
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Secondly, it literally tastes amazing and personally, I love that it’s not carbonated. My absolute favourite flavour is strawberry watermelon 🍉

If you haven’t tried it, head to your local @zambrero and pick up a @Perkiiprobiotics for $3 with any burrito or bowl. #PERKiiPartner #betterinsideandout #smartguts #betterforyou #abilliontimesbetter #PERKii
Likes: 369
Posted at: 2019-03-27 08:27:46
I don’t think I could ever get sick of outdoor dinners on Summer nights. Picked up @zambrero and @perkiiprobiotics then found a nice lil grassy patch ☀️ - As you guys know I’m a huge fan of @perkiiprobiotics so when I was given the opportunity to work with them, naturally, I jumped at it 👏🏼 If you haven’t seen me raving about it over on my stories I’ll give you a run down as to why I love it SO much. Firstly, it’s packed with probiotics which work to improve the balance of flora in the digestive system. Benefits includes improved digestion, immunity system function and more recently emotional, skin and dental conditions 🙏🏼 - Secondly, it literally tastes amazing and personally, I love that it’s not carbonated. My absolute favourite flavour is strawberry watermelon 🍉 If you haven’t tried it, head to your local @zambrero and pick up a @Perkiiprobiotics for $3 with any burrito or bowl. #PERKiiPartner #betterinsideandout #smartguts #betterforyou #abilliontimesbetter #PERKii
perkii On a scale from Marie Kondo to Fyre Festival, how chaotic do you find meal prepping? My problem is...I don’t wanna choose one meal as my ride-or-die all week. I have food- commitment issues!
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This week I got the chance to try out @hellofreshau and found a cheeky @perkiiprobiotics in with my order!
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PERKii is basically a delicious sciencey bottle of probiotics that makes your gut happy. It’s 37 calories, non-carbonated (aka not spicy) and it was so good, I accidentally chugged it before I’d finished cooking my HelloFresh lel whoooooops! The word on the street is, @perkiiprobiotics is now available at a range of stores, all the options to get your hands on a bottle. (Will fight you for the Strawberry one though...!)
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Thank you for coming to my TED Talk.
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#betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
Likes: 345
Posted at: 2019-03-29 22:23:06
On a scale from Marie Kondo to Fyre Festival, how chaotic do you find meal prepping? My problem is...I don’t wanna choose one meal as my ride-or-die all week. I have food- commitment issues! - This week I got the chance to try out @hellofreshau and found a cheeky @perkiiprobiotics in with my order! - PERKii is basically a delicious sciencey bottle of probiotics that makes your gut happy. It’s 37 calories, non-carbonated (aka not spicy) and it was so good, I accidentally chugged it before I’d finished cooking my HelloFresh lel whoooooops! The word on the street is, @perkiiprobiotics is now available at a range of stores, all the options to get your hands on a bottle. (Will fight you for the Strawberry one though...!) - Thank you for coming to my TED Talk. - #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
perkii Starting to get chilly around here ❄️ Guys, as cold and flu season heads our way, it’s a super important time to nourish your gut which plays such a major role in immune health.

There are a few ways to do this including getting outside and connecting with nature, eating plenty of prebiotic-rich foods (hello Jerusalem artichoke!) and getting plenty of probiotics too, in foods like raw sauerkraut.

If you don’t have time to ferment at home, the clever sockses over at @perkiiprobiotics have come up with this low-cal, water-based drink that’s loaded with lactobacillus casei (the good guys). They’ve teamed up with scientists from the University of Queensland to develop a microgel technology that protects the probiotics to help them survive the journey to your gut. So fascinating! 
Definitely beats a soft drink - your gut will thank you for making the switch. 
You can find them at @colessupermarkets #abilliontimesbetter #betterforyou #betterinsideandout #smartguts #PERKii #PERKiiPartner
Likes: 463
Posted at: 2019-05-15 11:03:18
Starting to get chilly around here ❄️ Guys, as cold and flu season heads our way, it’s a super important time to nourish your gut which plays such a major role in immune health. There are a few ways to do this including getting outside and connecting with nature, eating plenty of prebiotic-rich foods (hello Jerusalem artichoke!) and getting plenty of probiotics too, in foods like raw sauerkraut. If you don’t have time to ferment at home, the clever sockses over at @perkiiprobiotics have come up with this low-cal, water-based drink that’s loaded with lactobacillus casei (the good guys). They’ve teamed up with scientists from the University of Queensland to develop a microgel technology that protects the probiotics to help them survive the journey to your gut. So fascinating! Definitely beats a soft drink - your gut will thank you for making the switch. You can find them at @colessupermarkets #abilliontimesbetter #betterforyou #betterinsideandout #smartguts #PERKii #PERKiiPartner
perkii Still recovering from my weekend of adventures haha! I made sure to pack a few yummy snacks and drinks on my trip to the beach to keep me replenished (one being a variety of @perkiiprobiotics Drinks). I love supporting this brand because @perkiiprobiotcs were created and developed by researchers from my former Uni (University of Queensland, holla) with an aim to inspire everyone to aim higher, get healthier, be happier and feel #ABillionTimesBetter. I definitely resonate with this and their mission as I see many clients with gut issues and personally know how debilitating it can be.
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To get into the nitty-gritty, they use a microgel technology (ProGel™) to deliver live and protected probiotics devoid of the bitterness found in other probiotic drinks. They have so many flavours, however my favourite is the Strawberry and Watermelon. PERKii is available at your local @colessupermarkets, so hop on over and try it for yourself! Happy sipping! xx
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#betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
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This post was kindly sponsored by @perkiiprobiotics xx
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P.S I’m not sure if it is recommended to dogs but Quincy (photo 3) was keen to get in on the action 😂
Likes: 413
Posted at: 2019-04-18 00:32:51
Still recovering from my weekend of adventures haha! I made sure to pack a few yummy snacks and drinks on my trip to the beach to keep me replenished (one being a variety of @perkiiprobiotics Drinks). I love supporting this brand because @perkiiprobiotcs were created and developed by researchers from my former Uni (University of Queensland, holla) with an aim to inspire everyone to aim higher, get healthier, be happier and feel #ABillionTimesBetter. I definitely resonate with this and their mission as I see many clients with gut issues and personally know how debilitating it can be. . To get into the nitty-gritty, they use a microgel technology (ProGel™) to deliver live and protected probiotics devoid of the bitterness found in other probiotic drinks. They have so many flavours, however my favourite is the Strawberry and Watermelon. PERKii is available at your local @colessupermarkets, so hop on over and try it for yourself! Happy sipping! xx . . #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner . . . This post was kindly sponsored by @perkiiprobiotics xx . . . P.S I’m not sure if it is recommended to dogs but Quincy (photo 3) was keen to get in on the action 😂
perkii Welcome BBQ about to begin!! #uqlife #uniofqld #welcomeBBQ #welcome #newstudents #welcome #orientation #oweek #hit105 #PERKii  #uqsport #uqunion #freefood #popcornmanaus
Likes: 110
Posted at: 2019-07-16 02:20:37
perkii @katiewilllly aka #perkiipartner and all-round boss showing us them good gut feels 🙌 (feat. PERKii Mango Passionfruit 🔥) #gutfeelsforthewin #mondaymotivation
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#probiotics #wellness #perkii #guthealth #natural #kombucha #healty #foodie #australia #glutenfree #liveculture #healthyliving #fermented #health #plantbased #gut #wholefoods #healthy #nutritionfacts #healthyeating #keto #lowcalorie #lowsugar #natural #wholefoods #gutfeeling
Likes: 71
Posted at: 2019-07-15 11:45:10
@katiewilllly aka #perkiipartner and all-round boss showing us them good gut feels 🙌 (feat. PERKii Mango Passionfruit 🔥) #gutfeelsforthewin #mondaymotivation . . . . . #probiotics #wellness #perkii #guthealth #natural #kombucha #healty #foodie #australia #glutenfree #liveculture #healthyliving #fermented #health #plantbased #gut #wholefoods #healthy #nutritionfacts #healthyeating #keto #lowcalorie #lowsugar #natural #wholefoods #gutfeeling
perkii It’s been a week now since we finished the 7th Marathon. What a truly amazing week. But firstly, I would not have even got to Marathon 1 without the support of Jo, family, friends and sponsors. To everyone who contributed their hard earned money, who sent me messages of support, trained with me and let me entertain the idea of doing this, I say Thank You. 
For whatever the original reason the 22 National Runners signed up to do this challenge, I guarantee we all left with the Bravehearts Cause as our main reason. Collectively the 777 event raised around $360,000. I was lucky enough to visit the Head Office on the Gold Coast and gain a glimpse into how this money will protect Australian kids. 
To the 22 runners and 8 support staff. We had plenty of laughs, tears, hugs, high fives, dance moves, strapping tape, sore legs, sore feet, blisters (I luckily avoided these) but along the way made lifelong memories and became the best of friends. 
Personally, I am proud to have been involved. I, like all the runners, had to set many goals and worked towards them over the past few months. Really reinforces, Anything is Possible. 
Finally, if anyone is interested in being a National Runner next year then please let me know. It’s such a great foundation to be involved with. 
Thank you 
#777marathon2019 #bravehearts #fisiocremaustralia #perkii #mizuno #steigensocks
Likes: 32
Posted at: 2019-07-14 13:27:28
It’s been a week now since we finished the 7th Marathon. What a truly amazing week. But firstly, I would not have even got to Marathon 1 without the support of Jo, family, friends and sponsors. To everyone who contributed their hard earned money, who sent me messages of support, trained with me and let me entertain the idea of doing this, I say Thank You. For whatever the original reason the 22 National Runners signed up to do this challenge, I guarantee we all left with the Bravehearts Cause as our main reason. Collectively the 777 event raised around $360,000. I was lucky enough to visit the Head Office on the Gold Coast and gain a glimpse into how this money will protect Australian kids. To the 22 runners and 8 support staff. We had plenty of laughs, tears, hugs, high fives, dance moves, strapping tape, sore legs, sore feet, blisters (I luckily avoided these) but along the way made lifelong memories and became the best of friends. Personally, I am proud to have been involved. I, like all the runners, had to set many goals and worked towards them over the past few months. Really reinforces, Anything is Possible. Finally, if anyone is interested in being a National Runner next year then please let me know. It’s such a great foundation to be involved with. Thank you #777marathon2019 #bravehearts #fisiocremaustralia #perkii #mizuno #steigensocks
perkii #wednesdaywisdom 👉 shake up your dairy #probiotic routine tomorrow morning with a side of #perkiiprobiotics 👌 All the good gut feels, with a lot less sugar #foodforthought #giveperkiiago
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#perkii #perkiiprobiotics #love #breakfast #morning #healthy #health #lifestyle #healthdrink #healthyfood #healthybreakfast #healthyrecipes #healthyeating #kombucha #kefir #guthealth #microbiome #yoghurt
Likes: 55
Posted at: 2019-07-10 10:09:22
#wednesdaywisdom 👉 shake up your dairy #probiotic routine tomorrow morning with a side of #perkiiprobiotics 👌 All the good gut feels, with a lot less sugar #foodforthought #giveperkiiago . . . . #perkii #perkiiprobiotics #love #breakfast #morning #healthy #health #lifestyle #healthdrink #healthyfood #healthybreakfast #healthyrecipes #healthyeating #kombucha #kefir #guthealth #microbiome #yoghurt
perkii Introducing the PERKii 1 litre range (now @woolworths_au) 🙌 With over 3.5 billion of our better-for-you #probiotics in every bottle, #gutlove is even easier to share with the whole family 👪👩‍👩‍👦👨‍👨‍👧
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#guthealth #gut #probiotics #healthy #health #lifestyle #love #perkii #perkiiprobiotics #kombucha #lowsugar #natural #kefir #fitspo #inspo #bloggersofinstagram #prebiotic #wellness #digestion #diet #cleanse #feelgood
Likes: 99
Posted at: 2019-07-08 11:27:41
Introducing the PERKii 1 litre range (now @woolworths_au) 🙌 With over 3.5 billion of our better-for-you #probiotics in every bottle, #gutlove is even easier to share with the whole family 👪👩‍👩‍👦👨‍👨‍👧 . . . . . #guthealth #gut #probiotics #healthy #health #lifestyle #love #perkii #perkiiprobiotics #kombucha #lowsugar #natural #kefir #fitspo #inspo #bloggersofinstagram #prebiotic #wellness #digestion #diet #cleanse #feelgood
perkii Feeling all the emotions this morning. I'm currently doing a recovery walk in the ocean reflecting on another amazing 777. It hasn't sunk in yet that #5 for the kids has been completed. So much awareness, steps and over $55,000 raised to help educate, empower and protect kids as well as show survivors that they are not alone.
Thanks everyone for ALL your support!
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#777marathonchallenge  #7marathons7states7days #bravehearts #777marathon #777legends #run #marathon #braverunner  #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #runchat #instarunners #runningmumsaustralia #runninghumans #rundownunder #protectkids #1in5 #hurtingsux #fisiocream #perkii #asics #garminau #steigen #marathongirl
Likes: 88
Posted at: 2019-07-08 08:34:02
Feeling all the emotions this morning. I'm currently doing a recovery walk in the ocean reflecting on another amazing 777. It hasn't sunk in yet that #5 for the kids has been completed. So much awareness, steps and over $55,000 raised to help educate, empower and protect kids as well as show survivors that they are not alone. Thanks everyone for ALL your support! . #777marathonchallenge #7marathons7states7days #bravehearts #777marathon #777legends #run #marathon #braverunner #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #runchat #instarunners #runningmumsaustralia #runninghumans #rundownunder #protectkids #1in5 #hurtingsux #fisiocream #perkii #asics #garminau #steigen #marathongirl
perkii Giving this a try, finally. Friend gave me this drink while I was sick, haha!

The only kind of probiotic drinks I had growing up was Yakult, which is more a milk/yoghurt drink. This has been a first drinking a fruit-flavoured probiotic drink, and I was honestly expecting the worst but...it surprisingly tastes quite refreshing. 🥭🧡 #perkii #probioticdrink #mangopassionfruit #healthdrink
Likes: 6
Posted at: 2019-07-08 06:00:17
Giving this a try, finally. Friend gave me this drink while I was sick, haha! The only kind of probiotic drinks I had growing up was Yakult, which is more a milk/yoghurt drink. This has been a first drinking a fruit-flavoured probiotic drink, and I was honestly expecting the worst but...it surprisingly tastes quite refreshing. 🥭🧡 #perkii #probioticdrink #mangopassionfruit #healthdrink
perkii Bravehearts 777 Marathon Challenge #5 completed on the Gold Coast. WOW! What another amazing week - the victory lap of 12 months raising over $11,000 and lots of awareness to protect kids from child sexual assault. 
I had the pleasure of running the marathon with the beautiful and selfless Miss Bravehearts herself, Kayleen - her 1st ever marathon after doing 6 halves this week. I am so proud of how strong she ran - what a brave run, marathoner! I also got to share the run with the gorgeous, courageous and kind hearted David. We ran, walked, danced, sang, laughed, cheered and cried our way through 42.2km for the kids and adult survivors. This run is dedicated to you two legends - love you both loads.

It was absolutely amazing to see so many 777 legends from previous years out there today. Thanks for the cheers and hugs beautiful people - Ben, Brenda, Brent, Carla, Greg, Ian, Karin, Patrick, Phill, Wade.

Thanks to everyone for all your support out on course today - such a great atmosphere. Thanks again to everyone for making this possible - to my sponsors Terry Floyd Foundation, Metro Canteens and First Class Super and to everyone who has donated over the past 12 months - together we have created so much more awareness and funds for Bravehearts to protect kids and support those who have been assaulted.

#777marathonchallenge #7marathons7states7days #Bravehearts #777marathon #777legends #running #marathon #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #marathongirl #instarunner #runningmumsaustralia #runninghumans #rundownunder2019 #protectkids #hurtingsux #fisiocream #perkii #asicsgelkayano #2xucompression #garminau #steigen #nevergiveupforthe1in5
Likes: 75
Posted at: 2019-07-07 21:34:13
Bravehearts 777 Marathon Challenge #5 completed on the Gold Coast. WOW! What another amazing week - the victory lap of 12 months raising over $11,000 and lots of awareness to protect kids from child sexual assault. I had the pleasure of running the marathon with the beautiful and selfless Miss Bravehearts herself, Kayleen - her 1st ever marathon after doing 6 halves this week. I am so proud of how strong she ran - what a brave run, marathoner! I also got to share the run with the gorgeous, courageous and kind hearted David. We ran, walked, danced, sang, laughed, cheered and cried our way through 42.2km for the kids and adult survivors. This run is dedicated to you two legends - love you both loads. It was absolutely amazing to see so many 777 legends from previous years out there today. Thanks for the cheers and hugs beautiful people - Ben, Brenda, Brent, Carla, Greg, Ian, Karin, Patrick, Phill, Wade. Thanks to everyone for all your support out on course today - such a great atmosphere. Thanks again to everyone for making this possible - to my sponsors Terry Floyd Foundation, Metro Canteens and First Class Super and to everyone who has donated over the past 12 months - together we have created so much more awareness and funds for Bravehearts to protect kids and support those who have been assaulted. #777marathonchallenge #7marathons7states7days #Bravehearts #777marathon #777legends #running #marathon #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #marathongirl #instarunner #runningmumsaustralia #runninghumans #rundownunder2019 #protectkids #hurtingsux #fisiocream #perkii #asicsgelkayano #2xucompression #garminau #steigen #nevergiveupforthe1in5
perkii Literally seconds away from the weekend 🙌 We'd love you to get outside, grab a few #perkiiprobiotics and catch up with mates... but @strangerthingstv just happened 📺😜 #netflixandbinge #exceptionscanbemade
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#probiotics #wellness #perkii #guthealth #natural #kombucha #healty #foodie #australia #glutenfree #liveculture #healthyliving #fermented #health #plantbased #netflix #wholefoods #healthy #nutritionfacts #healthyeating #keto #lowcalorie #lowsugar #natural #wholefoods
Likes: 66
Posted at: 2019-07-05 08:48:31
Literally seconds away from the weekend 🙌 We'd love you to get outside, grab a few #perkiiprobiotics and catch up with mates... but @strangerthingstv just happened 📺😜 #netflixandbinge #exceptionscanbemade . . . . . #probiotics #wellness #perkii #guthealth #natural #kombucha #healty #foodie #australia #glutenfree #liveculture #healthyliving #fermented #health #plantbased #netflix #wholefoods #healthy #nutritionfacts #healthyeating #keto #lowcalorie #lowsugar #natural #wholefoods
perkii Sydney leg of the Bravehearts 777 Marathon Challenge completed in drizzle, sideways rain, fat rain, puddles, sunshine and rainbows - I had lots of fun out there. We ran 7km loops along the picturesque The Bay Run , taking in views of Iron Cove.

It was so great to see 777 legends Bel, Elizabeth, Sammy and Jimmy - seeing you all gave me a massive boost 💜💜💜💜. Thanks to Kathryn for running/walking over 30km with me, keeping me company and motivating me to keep moving 💜

Today was dedicated to David, Belinda, Jimmy, Margaret, Kevin and all survivors of child sexual assault. Each step was for them. 
I thought lots about the kids I'm running for to protect them from child sexual assault - my beautiful daughter and niece, my gorgeous nephews, my cousins kids, my friends kids, my students past & present, ALL kids - knowing each kilometer ran was helping to make a difference to the lives of many.

Once again our support crew did an amazing job keeping us safe, fed & moving. Your cheers each lap made it easier to keep going.

The 777 team all ran with their hearts today for the #1in5. So proud of them all 💜

Thanks again for all your support from afar - I am reading all your comments (sorry I'm not replying) and they really motivate me - you show me that I am not alone. THANK YOU 💜

Current fundraising total is $11,166 - thank you to those who have donated.

#777marathonchallenge #7marathons7states7days #day5 #Sydney #TheBAYRUN #bravehearts #777marathon #777legends #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #instarunners #runningmumsaustralia #runninghumans #rundownunder #protectkids #hurtingsux #fisiocream #perkii #runwithheart #togetherwecanmakeadifference #warrior #nevergiveupforthe1in5
Likes: 85
Posted at: 2019-07-05 07:33:21
Sydney leg of the Bravehearts 777 Marathon Challenge completed in drizzle, sideways rain, fat rain, puddles, sunshine and rainbows - I had lots of fun out there. We ran 7km loops along the picturesque The Bay Run , taking in views of Iron Cove. It was so great to see 777 legends Bel, Elizabeth, Sammy and Jimmy - seeing you all gave me a massive boost 💜💜💜💜. Thanks to Kathryn for running/walking over 30km with me, keeping me company and motivating me to keep moving 💜 Today was dedicated to David, Belinda, Jimmy, Margaret, Kevin and all survivors of child sexual assault. Each step was for them. I thought lots about the kids I'm running for to protect them from child sexual assault - my beautiful daughter and niece, my gorgeous nephews, my cousins kids, my friends kids, my students past & present, ALL kids - knowing each kilometer ran was helping to make a difference to the lives of many. Once again our support crew did an amazing job keeping us safe, fed & moving. Your cheers each lap made it easier to keep going. The 777 team all ran with their hearts today for the #1in5. So proud of them all 💜 Thanks again for all your support from afar - I am reading all your comments (sorry I'm not replying) and they really motivate me - you show me that I am not alone. THANK YOU 💜 Current fundraising total is $11,166 - thank you to those who have donated. #777marathonchallenge #7marathons7states7days #day5 #Sydney #TheBAYRUN #bravehearts #777marathon #777legends #runningbravetoprotect #runwithpurpose #runwithlove #myjourney #zerolimits #thisgirlcan #instarunners #runningmumsaustralia #runninghumans #rundownunder #protectkids #hurtingsux #fisiocream #perkii #runwithheart #togetherwecanmakeadifference #warrior #nevergiveupforthe1in5
perkii Perkii Werkii Volume 2 😊 #probiotics #perkii #guthealth #instudio #productphotography #potd
Likes: 22
Posted at: 2019-07-03 15:04:07
perkii The PERKii wheels delivering fresh #probiotic hydration to @braveheartsprotectkids HQ! All week long the Bravehearts team are running marathons (7 over 7 days 😳) for an incredible cause - good luck guys, we know you'll smash it 🙌
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #bravehearts #marathon #love
Likes: 64
Posted at: 2019-07-02 23:20:11
The PERKii wheels delivering fresh #probiotic hydration to @braveheartsprotectkids HQ! All week long the Bravehearts team are running marathons (7 over 7 days 😳) for an incredible cause - good luck guys, we know you'll smash it 🙌 . . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #bravehearts #marathon #love
perkii My body has finally succumbed to the cold 🤧 #hatebeingsick 
But the sun is finally out, so I'm getting my dose of Vitamin D ☀️ plus probiotics from @perkiiprobiotics probiotic drink.
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Cheers to getting better! Sweet and refreshing, reminds me of cordial from when we were kids 😋
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#perkii #probiotics #sunshine #wintersun #coldandfluseason #winterdownunder #naturesmedicine
Likes: 7
Posted at: 2019-06-30 06:02:13
My body has finally succumbed to the cold 🤧 #hatebeingsick But the sun is finally out, so I'm getting my dose of Vitamin D ☀️ plus probiotics from @perkiiprobiotics probiotic drink. . Cheers to getting better! Sweet and refreshing, reminds me of cordial from when we were kids 😋 . . #perkii #probiotics #sunshine #wintersun #coldandfluseason #winterdownunder #naturesmedicine
perkii Weekend plans...drinking @perkiiprobiotics & appreciating cold basketball stadiums as the alternative would be the freezing & wet MCG! If you haven’t tried @perkiiprobiotics do so...super yum 😋🍓🍉 #perkii #probiotics #perkiiprobiotics #drinkthis
Likes: 26
Posted at: 2019-06-29 07:07:52
Weekend plans...drinking @perkiiprobiotics & appreciating cold basketball stadiums as the alternative would be the freezing & wet MCG! If you haven’t tried @perkiiprobiotics do so...super yum 😋🍓🍉 #perkii #probiotics #perkiiprobiotics #drinkthis
perkii
Likes: 51
Posted at: 2019-06-26 11:05:34
"We are on mission #GutHealth here in our household" We are on board with your mission @her.nourished!!! Find your nearest PERKii Stockist, link in bio! . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #kombucha #healthyfood #healthy #eathealthy
perkii Really good product by #universityofqueensland  with some real science and research behind it. #perkii probiotic drink. Most probiotic don't make it to the right areas of the gut, this product has found a way to encapsulate the probiotic so it gets to where they are needed most. Great product! 
#probiotics #guthealth
Likes: 13
Posted at: 2019-06-20 04:36:22
Really good product by #universityofqueensland with some real science and research behind it. #perkii probiotic drink. Most probiotic don't make it to the right areas of the gut, this product has found a way to encapsulate the probiotic so it gets to where they are needed most. Great product! #probiotics #guthealth
perkii || COMPETITION TIME || We’re giving away a PERKii Yoga pack for you and a friend which includes 2 x PERKii Yoga Mats and 6 x cases of PERKii (3 for each of you!) All you need to do is tag a friend you think would #LOVE PERKii and make sure you are BOTH following @perkiiprobiotics!

T&C’s Apply. Comp Drawn 28/06/19 12 pm AEST
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters  #healthyfood #healthy #eathealthy #Win #Competition
Likes: 228
Posted at: 2019-06-19 11:01:06
|| COMPETITION TIME || We’re giving away a PERKii Yoga pack for you and a friend which includes 2 x PERKii Yoga Mats and 6 x cases of PERKii (3 for each of you!) All you need to do is tag a friend you think would #LOVE PERKii and make sure you are BOTH following @perkiiprobiotics! T&C’s Apply. Comp Drawn 28/06/19 12 pm AEST . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #healthyfood #healthy #eathealthy #Win #Competition
perkii Just saying’ that these amazing products from @perkiiprobiotics are on show for those in the Foodservice industry at @qualityfoodsau Rockin’ Supplier Tradeshow this Saturday!  From the rumors, it’s a stand you won’t miss!So what are you waiting for, you need to get on our website for those trade only tickets!  The #food and #beverage event of 2019 is on this SATURDAY 😀👌😍👍🍏🧘‍♀️ out the link in our bio (qualityfoods.com.au) #foodie #bnecafes #bnevents #bnefoodie #cafe #restaurant #hospitality #cheflife #instabrisbane #deluxefoodsau #qualityfoodsau #perkii #tradeshow #registertoday #thissaturday #brisbane #sunshinecoastfoodie #goldcoast #sunshinecoast #brisbanefoodies #foodevent
Likes: 29
Posted at: 2019-06-18 11:13:32
Just saying’ that these amazing products from @perkiiprobiotics are on show for those in the Foodservice industry at @qualityfoodsau Rockin’ Supplier Tradeshow this Saturday! From the rumors, it’s a stand you won’t miss!So what are you waiting for, you need to get on our website for those trade only tickets! The #food and #beverage event of 2019 is on this SATURDAY 😀👌😍👍🍏🧘‍♀️ out the link in our bio (qualityfoods.com.au) #foodie #bnecafes #bnevents #bnefoodie #cafe #restaurant #hospitality #cheflife #instabrisbane #deluxefoodsau #qualityfoodsau #perkii #tradeshow #registertoday #thissaturday #brisbane #sunshinecoastfoodie #goldcoast #sunshinecoast #brisbanefoodies #foodevent
perkii Baby, it's cold outside! 
Don't worry, we've got you covered with over 1 BILLION armour plated probiotics in every PERKii to keep you fighting fit. 
PC: @hannahruth_ #PERKiiPartner
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
Likes: 68
Posted at: 2019-06-18 11:01:04
Baby, it's cold outside! Don't worry, we've got you covered with over 1 BILLION armour plated probiotics in every PERKii to keep you fighting fit. PC: @hannahruth_ #PERKiiPartner . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
perkii It’s good to sign up to rewards program sometimes especially when you get free new products to try! ☺️🎫 #nofilter #rewardsprogram #freebies #perkii #probioticdrink #perkiiprobiotics #strawberrywatermelon #gactive #electrolytewater #flybuys #coles #melbourne #australia #project365 #day168 #dayonehundredsixtyeight #journey2019 #journeyoflife
Likes: 14
Posted at: 2019-06-17 10:12:09
It’s good to sign up to rewards program sometimes especially when you get free new products to try! ☺️🎫 #nofilter #rewardsprogram #freebies #perkii #probioticdrink #perkiiprobiotics #strawberrywatermelon #gactive #electrolytewater #flybuys #coles #melbourne #australia #project365 #day168 #dayonehundredsixtyeight #journey2019 #journeyoflife
perkii @perkiiprobiotics probiotic drinks are a new product available from Coles, Woolworths and most IGA supermarkets. 
Using brilliant Aussie innovation developed at the University of Queensland, this particular Lactobacillus casei strain is encapsulated using a ProGel™ coating derived from seaweed, and therefore suitable for vegans. 
They have no added sugar, artificial colours or flavours, are lactose and gluten-free, and have just over 155 kilojoules. 
It certainly sounds like an alternative to the 'acquired' taste of kombucha, which I have never warmed to. 
Most importantly, the Lactobacillus casei LC431 strain used has been shown to enhance  immune response in numerous clinical trials. In the current cold & flu climate, we could use all the help we can get.

#perkii #perkiiprobiotics #probiotics #coles #woolworths #iga #noaddedsugar #lactosefree
Likes: 10
Posted at: 2019-06-16 09:31:24
@perkiiprobiotics probiotic drinks are a new product available from Coles, Woolworths and most IGA supermarkets. Using brilliant Aussie innovation developed at the University of Queensland, this particular Lactobacillus casei strain is encapsulated using a ProGel™ coating derived from seaweed, and therefore suitable for vegans. They have no added sugar, artificial colours or flavours, are lactose and gluten-free, and have just over 155 kilojoules. It certainly sounds like an alternative to the 'acquired' taste of kombucha, which I have never warmed to. Most importantly, the Lactobacillus casei LC431 strain used has been shown to enhance immune response in numerous clinical trials. In the current cold & flu climate, we could use all the help we can get. #perkii #perkiiprobiotics #probiotics #coles #woolworths #iga #noaddedsugar #lactosefree
perkii Choices, choices, choices...🤔
Can't decide which flavour? Then don't! Pick up a PERKii mix pack online today! Link in bio.
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
Likes: 107
Posted at: 2019-06-15 01:01:10
Choices, choices, choices...🤔 Can't decide which flavour? Then don't! Pick up a PERKii mix pack online today! Link in bio. . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
perkii
Likes: 53
Posted at: 2019-06-14 11:01:04
perkii We make great, better.

Our probiotics are protected by PROGEL™, an organic seaweed derived covering, which armour-plates them against our destructive stomach acids and ensures that more living probiotics make it to the gut so they do their great work!

Better health starts now! Shop online, link in bio! .
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
Likes: 77
Posted at: 2019-06-12 11:01:09
We make great, better. Our probiotics are protected by PROGEL™, an organic seaweed derived covering, which armour-plates them against our destructive stomach acids and ensures that more living probiotics make it to the gut so they do their great work! Better health starts now! Shop online, link in bio! . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
perkii Product Review: Perkii Probiotic Drink 
Not only is it good for your gut - but it’s tasty too!! Similar tasting to a juice or cordial they are refreshing and easy to drink. 
Why we support Perkii - Unlike a lot of new products out there, Perkii is a scientifically formulated probiotic drink with KNOWN benefits due to its formulation and special coating of the probiotics added to give them protection against the harsh acid environment of the stomach. 
Caution with new products - just because something has probiotics added to it, it does not make it healthy nor does it equal gut health benefits as many products use strains that have shown questionable survival rates, dying in the harsh acid environment of the stomach. 
Currently there is limited regulation in this area at present and drinks can often claim to be cultured without verifying their probiotic nature. In some cases, not outlining their probiotics and what they may or may not do for you.

If you are buying probiotic drinks or products always look for the known beneficial strains Lactobacillus and Bifidobacterium and the known amount should be listed in CFU (colony forming units) on the label, 1 billion is a good start.

Check out the Perkii website to learn more and to find a store near you! 
Have you tried Perkii yet?? What did you think?
Likes: 30
Posted at: 2019-06-11 05:12:12
Product Review: Perkii Probiotic Drink Not only is it good for your gut - but it’s tasty too!! Similar tasting to a juice or cordial they are refreshing and easy to drink. Why we support Perkii - Unlike a lot of new products out there, Perkii is a scientifically formulated probiotic drink with KNOWN benefits due to its formulation and special coating of the probiotics added to give them protection against the harsh acid environment of the stomach. Caution with new products - just because something has probiotics added to it, it does not make it healthy nor does it equal gut health benefits as many products use strains that have shown questionable survival rates, dying in the harsh acid environment of the stomach. Currently there is limited regulation in this area at present and drinks can often claim to be cultured without verifying their probiotic nature. In some cases, not outlining their probiotics and what they may or may not do for you. If you are buying probiotic drinks or products always look for the known beneficial strains Lactobacillus and Bifidobacterium and the known amount should be listed in CFU (colony forming units) on the label, 1 billion is a good start. Check out the Perkii website to learn more and to find a store near you! Have you tried Perkii yet?? What did you think?
perkii
Likes: 69
Posted at: 2019-06-10 11:01:04
"@perkiiprobiotics helps me to feel my best wherever I am 🙌🏼 PERKii is a tasty probiotic drink that is amazing for supporting good gut health, improving your digestion and your immune system 👍🏼💁🏽‍♀️ The weather is getting a little cooler now, so preparing my immune system is super important 😊 👌🏽" @breeemasters, Australian Beach Sprinter and #perkiipartner You can now find us online at Coles! #smartguts #betterinsideandout #abilliontimesbetter #betterforyou . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
perkii My study buddy

@perkiiprobiotics #perkii #fortimesofstress
Likes: 9
Posted at: 2019-06-10 04:57:29
perkii // @perkiiprobiotics 🍓🍉 Supporting a healthy microbiome to help me kick this bug in the butt!
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⚡️ Friday Facts ⚡️
👉🏽Gut-associated lymphoid tissue (GALT) is a component of the mucosal-associated lymphoid tissue (MALT) which works in the immune system to protect the body from invading pathogens in the gut.
👉🏽GALT represents almost 70% of the entire immune system. This means that a huge proportion of your immune system is actually in your GI tract.
👉🏽About 80% of plasma cells, mainly immunoglobulin A (IgA)-bearing cells, reside or live in GALT.
👉🏽Mucosal surfaces such as the gastrointestinal, respiratory & urogenital tracts are major sites of potential attacks from pathogens. IgA is as an important first line of defence in these sites.
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I can’t stress enough just how important it is that we support our gut & maintain optimal gut health to keep our immune systems functioning correctly.
This winter make sure you are consuming plenty of pre & probiotics to support a health microbiome as well as fibre rich foods to support adequate digestive function.
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⚡️Food suggestions ⚡️
👉🏽Probiotic foods: sauerkraut, kefir, kombucha, natural yoghurt, tempeh.
👉🏽Prebiotic foods: garlic, onions, leeks, asparagus, bananas, oats, barley, apples (especially stewed).
👉🏽Fibre rich foods: fruit, vegetables, whole grains, legumes, nuts & seeds.
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- Emilee x
@emileemagnolia_nutritionist

#guthealth #digestivehealth #perkii #clinicallyproven #probiotics #gutbacteria #foodismedicine #foodasmedicine #goodforyourgut #alldiseasebeginsinthegut #food #eattothrive #wholefoods #plantbased #justeatrealfood #naturalhealth #guthealing #health #wellness #immunebooster #immunebooster #winter #brisbane #nutritionist #nutritionblogger #fitness #fitfood #foodmoodlifestyle #foodforthoughtnutrition
Likes: 35
Posted at: 2019-06-07 02:56:56
// @perkiiprobiotics 🍓🍉 Supporting a healthy microbiome to help me kick this bug in the butt! . ⚡️ Friday Facts ⚡️ 👉🏽Gut-associated lymphoid tissue (GALT) is a component of the mucosal-associated lymphoid tissue (MALT) which works in the immune system to protect the body from invading pathogens in the gut. 👉🏽GALT represents almost 70% of the entire immune system. This means that a huge proportion of your immune system is actually in your GI tract. 👉🏽About 80% of plasma cells, mainly immunoglobulin A (IgA)-bearing cells, reside or live in GALT. 👉🏽Mucosal surfaces such as the gastrointestinal, respiratory & urogenital tracts are major sites of potential attacks from pathogens. IgA is as an important first line of defence in these sites. . I can’t stress enough just how important it is that we support our gut & maintain optimal gut health to keep our immune systems functioning correctly. This winter make sure you are consuming plenty of pre & probiotics to support a health microbiome as well as fibre rich foods to support adequate digestive function. . ⚡️Food suggestions ⚡️ 👉🏽Probiotic foods: sauerkraut, kefir, kombucha, natural yoghurt, tempeh. 👉🏽Prebiotic foods: garlic, onions, leeks, asparagus, bananas, oats, barley, apples (especially stewed). 👉🏽Fibre rich foods: fruit, vegetables, whole grains, legumes, nuts & seeds. . . . - Emilee x @emileemagnolia_nutritionist #guthealth #digestivehealth #perkii #clinicallyproven #probiotics #gutbacteria #foodismedicine #foodasmedicine #goodforyourgut #alldiseasebeginsinthegut #food #eattothrive #wholefoods #plantbased #justeatrealfood #naturalhealth #guthealing #health #wellness #immunebooster #immunebooster #winter #brisbane #nutritionist #nutritionblogger #fitness #fitfood #foodmoodlifestyle #foodforthoughtnutrition
perkii Pantry Sixty Three and @darwinsuqu are proud to stock @perkiiprobiotics, created right here at UQ! 😄💛
Likes: 19
Posted at: 2019-06-06 23:15:02
Pantry Sixty Three and @darwinsuqu are proud to stock @perkiiprobiotics, created right here at UQ! 😄💛
perkii It's all about balance 👌 . . . .

#probiotics #perkii #favourite #guthealth #beer #cheers #drinks #balance  #shouldhaveboughtshares 🥤
Likes: 13
Posted at: 2019-06-06 08:17:30
perkii Only a few days til we celebrate our 2nd birthday 🎈... THIS WEEKEND (8-9th June), enjoy $4 KOMBUCHA from our friends at @lobroslivingdrinks + $7 small bowls & $9 regular bowls!
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📍SOUTHBANK
📍NEWSTEAD
📍BULIMBA
📍BIRTINYA
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* in store only / max 2 bowls per person / add ons are extra
Likes: 63
Posted at: 2019-06-06 06:37:49
Only a few days til we celebrate our 2nd birthday 🎈... THIS WEEKEND (8-9th June), enjoy $4 KOMBUCHA from our friends at @lobroslivingdrinks + $7 small bowls & $9 regular bowls! __ 📍SOUTHBANK 📍NEWSTEAD 📍BULIMBA 📍BIRTINYA __ * in store only / max 2 bowls per person / add ons are extra
perkii If you’ve been waiting for the right moment to try @perkiiprobiotics THIS IS THAT MOMENT •

Stop 🛑 what you’re doing and get down to your closest @colessupermarkets and get your hands on a PERKii for only $2!!! •

For ONE WEEK ONLY so get in while you can 🤯
Likes: 33
Posted at: 2019-06-05 02:21:21
If you’ve been waiting for the right moment to try @perkiiprobiotics THIS IS THAT MOMENT • Stop 🛑 what you’re doing and get down to your closest @colessupermarkets and get your hands on a PERKii for only $2!!! • For ONE WEEK ONLY so get in while you can 🤯
perkii Good things are happening at Coles! To celebrate our launch in @ColesSupermarkets we're offering PERKii Probiotics for just $2! One week only (Wednesday 5th to Wednesday 12th June). Get in and feel #ABillionTimesBetter today! Get in store today! 😄
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #colesupermarkets #colespromotion
Likes: 106
Posted at: 2019-06-04 23:01:10
Good things are happening at Coles! To celebrate our launch in @ColesSupermarkets we're offering PERKii Probiotics for just $2! One week only (Wednesday 5th to Wednesday 12th June). Get in and feel #ABillionTimesBetter today! Get in store today! 😄 . . . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #colesupermarkets #colespromotion
perkii ❄️ WiiNTER WELLNESS ❄️ Our #PERKiiPartner Anika Rouf gives 5 tips for a healthier winter, check out her blog on our website now! Link in bio. 
Photo credit: @The_nameless_blog
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #WinterWellness
Likes: 86
Posted at: 2019-06-03 11:01:05
❄️ WiiNTER WELLNESS ❄️ Our #PERKiiPartner Anika Rouf gives 5 tips for a healthier winter, check out her blog on our website now! Link in bio. Photo credit: @The_nameless_blog . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #WinterWellness
perkii Professor Bhesh Bhandari and his team at the University of Queensland have paved the way for PERKii! Creating the world’s first non-fermented, low-calorie probiotic drink that incorporates UQ’s ProGel™ technology to deliver beneficial bacteria safely to the gut, meaning you feel #ABillionTimesBetter #perkiiprobiotics

Want to learn more about this science behind every bottle of PERKii? Head to our website, link in bio! .
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
Likes: 70
Posted at: 2019-05-31 05:01:05
Professor Bhesh Bhandari and his team at the University of Queensland have paved the way for PERKii! Creating the world’s first non-fermented, low-calorie probiotic drink that incorporates UQ’s ProGel™ technology to deliver beneficial bacteria safely to the gut, meaning you feel #ABillionTimesBetter #perkiiprobiotics Want to learn more about this science behind every bottle of PERKii? Head to our website, link in bio! . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
perkii #SquadGoals

Grab your favourite PERKii from your nearest @Colessupermarkets or from Coles Online! .
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth
Likes: 79
Posted at: 2019-05-30 00:01:04
perkii That smile when the first sip of strawberry watermelon goodness hits your taste buds 🍉🍓🙌🏻💕 @perkiiprobiotics is a gem I found that are low in sugar and only contain 37 calories. Coming into flu season it’s important to make gut health a priority and boost my immune system with probiotics. 
PERKii uses a microgel technology (ProGel™) developed at the University of Queensland, to deliver live and protected probiotics that are armour plated to provide a better delivery to your gut and a great taste, devoid of the bitterness found in other probiotic drinks 😉 
Available in your local @colessupermarkets🙌🏻💕 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
Likes: 464
Posted at: 2019-05-28 10:58:03
That smile when the first sip of strawberry watermelon goodness hits your taste buds 🍉🍓🙌🏻💕 @perkiiprobiotics is a gem I found that are low in sugar and only contain 37 calories. Coming into flu season it’s important to make gut health a priority and boost my immune system with probiotics. PERKii uses a microgel technology (ProGel™) developed at the University of Queensland, to deliver live and protected probiotics that are armour plated to provide a better delivery to your gut and a great taste, devoid of the bitterness found in other probiotic drinks 😉 Available in your local @colessupermarkets🙌🏻💕 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
perkii Feeling PERKii as ever ☀️🍊🍋 loving the @perkiiprobiotics range, I especially love the mango passionfruit flavour as it reminds me of warmer weather. Not only are these drinks super delicious but they help to look after your gut which means it’ll keep you feeling PERKii throughout the entire flu season 😷 you can pick them up at your local @colessupermarkets #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
Likes: 467
Posted at: 2019-05-27 09:16:10
Feeling PERKii as ever ☀️🍊🍋 loving the @perkiiprobiotics range, I especially love the mango passionfruit flavour as it reminds me of warmer weather. Not only are these drinks super delicious but they help to look after your gut which means it’ll keep you feeling PERKii throughout the entire flu season 😷 you can pick them up at your local @colessupermarkets #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
perkii #beverages will be making their debut at the @qualityfoodsau Rockin’ Supplier Tradeshow on June 22!  Welcome to the show @perkiiprobiotics who will have all your #probiotic beverages to taste and include them in your display fridges and menu’s. Personally it tastes #amazing!
Have you #registered if not jump onto the website (qualityfoods.com.au) or through our bio #Tradeshow #foodie #brisbanefoodies #qualityfoodsau #deluxefoodsau #registertoday #dontmissout #freebusservice #goldcoastfoodies #sunshinecoastfoodie #brisbane #bnecafes #perkii
Likes: 42
Posted at: 2019-05-26 22:20:35
#beverages will be making their debut at the @qualityfoodsau Rockin’ Supplier Tradeshow on June 22! Welcome to the show @perkiiprobiotics who will have all your #probiotic beverages to taste and include them in your display fridges and menu’s. Personally it tastes #amazing! Have you #registered if not jump onto the website (qualityfoods.com.au) or through our bio #Tradeshow #foodie #brisbanefoodies #qualityfoodsau #deluxefoodsau #registertoday #dontmissout #freebusservice #goldcoastfoodies #sunshinecoastfoodie #brisbane #bnecafes #perkii
perkii
Likes: 80
Posted at: 2019-05-25 02:01:05
"I always say if you have a healthy gut you will look and feel healthy. If you're also like me you probably forget or hate to take tablets every day. This is why @perkiiprobiotics is amazing, easy to grab on the go at @colessupermarkets 🙌" - @johsypt #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKiiPartner . . . #PERKii #PERKiiProbiotics #BetterForYou #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #kombucha #healthyfood #healthy #eathealthy
perkii Team PERKii will be in the building on event day! Developed here in Brisbane, PERKii delivers live and technology-coated probiotics, in a refreshing water-based drink with a delicious splash of natural flavour. The perfect post climb refreshment! 😎😅 #perkii #rivertorooftop
Likes: 8
Posted at: 2019-05-23 08:10:12
Team PERKii will be in the building on event day! Developed here in Brisbane, PERKii delivers live and technology-coated probiotics, in a refreshing water-based drink with a delicious splash of natural flavour. The perfect post climb refreshment! 😎😅 #perkii #rivertorooftop
perkii Hey Brisbane! 
Who has spotted our billboard located in Coorparoo?!?! @goabillboards .
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#PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut
#BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #kombucha #healthyfood #healthy #eathealthy #Goa #Goabillboards
Likes: 92
Posted at: 2019-05-20 10:01:05
perkii Getting in all my probiotics early in the morning post workout! I’ve been absolutely loving the @perkiiprobiotics Probiotic Water to help with my gut health and boosting my immune system before winter ❄️ a healthy gut is so important for so many things and there’s nothing better than getting in your probiotics in such a yummy way 😋 plus they are low sugar and only 37 calories per serve. You can pick them up from @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
Likes: 262
Posted at: 2019-05-20 00:00:15
Getting in all my probiotics early in the morning post workout! I’ve been absolutely loving the @perkiiprobiotics Probiotic Water to help with my gut health and boosting my immune system before winter ❄️ a healthy gut is so important for so many things and there’s nothing better than getting in your probiotics in such a yummy way 😋 plus they are low sugar and only 37 calories per serve. You can pick them up from @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
perkii We've been trying the delicious PERKii water-based drink range @perkiiprobiotics contains probiotics that support the growth of good bacteria in the gut, 
boosting the immune system in time for the cooler months/cold&flu season.

And PERKii is available at @colessupermarkets 🍉

#betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
Likes: 510
Posted at: 2019-05-17 10:29:46
We've been trying the delicious PERKii water-based drink range @perkiiprobiotics contains probiotics that support the growth of good bacteria in the gut, boosting the immune system in time for the cooler months/cold&flu season. And PERKii is available at @colessupermarkets 🍉 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #perkiipartner
perkii
Likes: 63
Posted at: 2019-05-16 11:01:04
"I've been looking for different ways to increase my gut health through probiotics and I found @perkiiprobiotics at @colessupermarkets, and it's such a refreshing change to the normal probiotics I've had in the past!" - @Pvperboy #PERKiiPartner . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #kombucha #healthyfood #healthy #eathealthy #ColesSuperMarket #Coles
perkii Starting to get chilly around here ❄️ Guys, as cold and flu season heads our way, it’s a super important time to nourish your gut which plays such a major role in immune health.

There are a few ways to do this including getting outside and connecting with nature, eating plenty of prebiotic-rich foods (hello Jerusalem artichoke!) and getting plenty of probiotics too, in foods like raw sauerkraut.

If you don’t have time to ferment at home, the clever sockses over at @perkiiprobiotics have come up with this low-cal, water-based drink that’s loaded with lactobacillus casei (the good guys). They’ve teamed up with scientists from the University of Queensland to develop a microgel technology that protects the probiotics to help them survive the journey to your gut. So fascinating! 
Definitely beats a soft drink - your gut will thank you for making the switch. 
You can find them at @colessupermarkets #abilliontimesbetter #betterforyou #betterinsideandout #smartguts #PERKii #PERKiiPartner
Likes: 463
Posted at: 2019-05-15 11:03:18
Starting to get chilly around here ❄️ Guys, as cold and flu season heads our way, it’s a super important time to nourish your gut which plays such a major role in immune health. There are a few ways to do this including getting outside and connecting with nature, eating plenty of prebiotic-rich foods (hello Jerusalem artichoke!) and getting plenty of probiotics too, in foods like raw sauerkraut. If you don’t have time to ferment at home, the clever sockses over at @perkiiprobiotics have come up with this low-cal, water-based drink that’s loaded with lactobacillus casei (the good guys). They’ve teamed up with scientists from the University of Queensland to develop a microgel technology that protects the probiotics to help them survive the journey to your gut. So fascinating! Definitely beats a soft drink - your gut will thank you for making the switch. You can find them at @colessupermarkets #abilliontimesbetter #betterforyou #betterinsideandout #smartguts #PERKii #PERKiiPartner
perkii We are on mission #guthealth here in the Ropiha household (even more so now that Winter is coming - 🤣 I can’t say that without thinking of John Snow❄️) and I was so excited to find these @perkiiprobiotics probiotic drinks during my @colessupermarkets weekly shop!  Every so often the kids and I love a refreshing alternative to water but as a health conscious mum I avoid soft drinks and heavily processed juices.  The PERKii probiotic drinks are formulated here at the University of Queensland and use a microgel technology to deliver live and protected Lactobacillus casei (Lc431) probiotics (check it out, it’s super cool and clever!🙌). The kids and I LOVE the non-carbonated water based drinks and as a mumma I love that they are also low sugar and GMO free with the added benefit of probiotics during the cold and flu season.
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Some other ways we are supporting the kids immunity this cold and flu season include:
✔️Regular hand washing, especially before eating (this is the simplest and most effective tip I can share as a mum!)
✔️Plenty of in-season fruit and vegetables
✔️A naturopath-prescribed multivitamin
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What’s your go-to over the cold and flu season?
#betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
Likes: 312
Posted at: 2019-05-15 00:40:18
We are on mission #guthealth here in the Ropiha household (even more so now that Winter is coming - 🤣 I can’t say that without thinking of John Snow❄️) and I was so excited to find these @perkiiprobiotics probiotic drinks during my @colessupermarkets weekly shop!  Every so often the kids and I love a refreshing alternative to water but as a health conscious mum I avoid soft drinks and heavily processed juices.  The PERKii probiotic drinks are formulated here at the University of Queensland and use a microgel technology to deliver live and protected Lactobacillus casei (Lc431) probiotics (check it out, it’s super cool and clever!🙌). The kids and I LOVE the non-carbonated water based drinks and as a mumma I love that they are also low sugar and GMO free with the added benefit of probiotics during the cold and flu season. . Some other ways we are supporting the kids immunity this cold and flu season include: ✔️Regular hand washing, especially before eating (this is the simplest and most effective tip I can share as a mum!) ✔️Plenty of in-season fruit and vegetables ✔️A naturopath-prescribed multivitamin . What’s your go-to over the cold and flu season? #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #PERKii #PERKiiPartner
perkii We are proud to have Kara Landau, the
Likes: 67
Posted at: 2019-05-12 11:00:29
We are proud to have Kara Landau, the "Travelling Dietitian" and globally renowned dietitian and nutritionist, as part of our team at PERKii! With over 12.5K followers, she is a highly respected Australian Accredited Practicing Dietitian, Author of the book ""The Clean Separation"" and founder of the prebiotic gut health brand - @UpliftFood. As a driving force behind body microbiome balance and the power of probiotics and prebiotics, Kara also reflects the passion and positive drive we love at PERKii! Please join us in welcoming her to our team! . . . #PERKii #PERKiiProbiotics #ABillionTimesBetter #BetterInsideAndOut #BetterForYou #SmartGuts #Probiotics #healthy #superfood #food #healthyliving #healthyfoodshare #healthylife #wellbeing #hydrate #delicious #healthydrinks #wellness #lifestyle #nutrition #guthealth #guthealthy #guthealthmatters #kombucha #healthyfood #healthy #eathealthy
perkii Trying out PERKii’s delicious water-juice range! 🍏@perkiiprobiotics contains probiotics that support the growth of beneficial bacteria in the gut, boosting the immune system in the colder months. PERKii is available at @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #perkii #perkiipartner
Likes: 654
Posted at: 2019-05-12 09:24:56
Trying out PERKii’s delicious water-juice range! 🍏@perkiiprobiotics contains probiotics that support the growth of beneficial bacteria in the gut, boosting the immune system in the colder months. PERKii is available at @colessupermarkets 🙌🏻 #betterinsideandout #abilliontimesbetter #betterforyou #smartguts #perkii #perkiipartner


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