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ottawa
ottawa
ottawa Never give up
I don’t want to write a long text , or a long story😅
I will say one thing : 
Just remember, why you’re started this journey  to a better life, why did you choose this😌
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Life is a struggle. Life will throw curveballs at you, it will humble you, it will attempt to break you down. And just when you think things are starting to look up, life will smack you back down with ruthless indifference. At least, that’s how it often feels, right?🤷🏻‍♀️
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The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy – its a constant struggle, with extreme lows and amazing highs. Remember that the times when its most important to persevere are the times that you will be most tested.
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And my favorite quote:
. “People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” - George Bernard Shaw#canada#ottawa#toronto#love#life#business#girls#blogger#model#becoral#coralclub#travelling#canadiangirls#ukrainian#quotes#health#healthcare#supplements#україна#канада#оттава#торонто#українцізакордоном#nashizakordonom#українцівканаді#бади#бізнес
Likes: 156
Posted at: 2020-03-29 21:38:02
Never give up I don’t want to write a long text , or a long story😅 I will say one thing : Just remember, why you’re started this journey to a better life, why did you choose this😌 . Life is a struggle. Life will throw curveballs at you, it will humble you, it will attempt to break you down. And just when you think things are starting to look up, life will smack you back down with ruthless indifference. At least, that’s how it often feels, right?🤷🏻‍♀️ . The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy – its a constant struggle, with extreme lows and amazing highs. Remember that the times when its most important to persevere are the times that you will be most tested. . And my favorite quote: . “People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” - George Bernard Shaw#canada#ottawa#toronto#love#life#business#girls#blogger#model#becoral#coralclub#travelling#canadiangirls#ukrainian#quotes#health#healthcare#supplements#україна#канада#оттава#торонто#українцізакордоном#nashizakordonom#українцівканаді#бади#бізнес
ottawa A rainbow of deliciousness! 
We are open online!
For your macaron cravings:

Order online and pick up at 274 Montréal Road (link in bio),
Skip the dishes,
0$ delivery fee on UberEats.

#ubereats #eatlocal #skipthedishes #macarons #macaronscanada #ottawa #canada #613eats #supportlocal
Likes: 152
Posted at: 2020-03-29 22:42:33
A rainbow of deliciousness! We are open online! For your macaron cravings: Order online and pick up at 274 Montréal Road (link in bio), Skip the dishes, 0$ delivery fee on UberEats. #ubereats #eatlocal #skipthedishes #macarons #macaronscanada #ottawa #canada #613eats #supportlocal
ottawa Just trust.  Trust the flow. 🌹🥀
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📸 : @karl.gajonera  can’t wait to go shoot again 🙏🏻 #ottawa #photography #ottawaphotography #ottawamodel #ottawafoodie #ottawablog #ottawabloggers #canada #model #hair #longhair #inspo #spirituality #quarantine #portrait #ottawaportrait #ottawatourism #ottawalife #nac #nationalartcenterottawa #portraitinspo #myottawa #facesottawa
Likes: 197
Posted at: 2020-03-29 23:53:41
Just trust. Trust the flow. 🌹🥀 . 📸 : @karl.gajonera can’t wait to go shoot again 🙏🏻 #ottawa #photography #ottawaphotography #ottawamodel #ottawafoodie #ottawablog #ottawabloggers #canada #model #hair #longhair #inspo #spirituality #quarantine #portrait #ottawaportrait #ottawatourism #ottawalife #nac #nationalartcenterottawa #portraitinspo #myottawa #facesottawa
ottawa Kinda missing the outside world. Within the past week and a half, I have only stepped foot outside once to get the mail lol. But I’m glad to be able to stay home and stay safe 🙏🏻 How’s everyone’s’ quarantine life? #stayhome
Likes: 234
Posted at: 2020-03-29 19:23:03
Kinda missing the outside world. Within the past week and a half, I have only stepped foot outside once to get the mail lol. But I’m glad to be able to stay home and stay safe 🙏🏻 How’s everyone’s’ quarantine life? #stayhome
ottawa ▪ Heart Lake is a lake located in the northern part of Brampton, Ontario, Canada. Heart Lake along with Teapot Lake are kettle lakes with the latter being a unique Meromictic lake. The area was opened for public use in the 1950s.
••••••••••••••••••••••••••••
▪ Follow our @portugal_passion profile
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▪ Photo by @oli.langevin
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▪ All right belong to their respective owners
Likes: 2267
Posted at: 2020-03-26 09:00:28
▪ Heart Lake is a lake located in the northern part of Brampton, Ontario, Canada. Heart Lake along with Teapot Lake are kettle lakes with the latter being a unique Meromictic lake. The area was opened for public use in the 1950s. •••••••••••••••••••••••••••• ▪ Follow our @portugal_passion profile •••••••••••••••••••••••••••• ▪ Photo by @oli.langevin •••••••••••••••••••••••••••• ▪ All right belong to their respective owners
ottawa “Be fearless in the pursuit of what sets your soul on fire.” Jennifer Lee 🌸👌
⬇

PHOTO OF THE DAY🌟March🌟28🌟2020 📷

_____________________________________________
🔘 Location: #vancouver #britishcolumbia ⭐ Photos credit by🏆@ensatir🏆 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ

follow
@livelovecanada 
Tag
#livelovecanada .
🔝

#sunset #sunsetlover #BC #vancity #banff #explorebc #explorecanada #canada #montreal #quebec #edmonton #ottawa #calgary #novascotia #6ix #mississauga #winnipeg #saskatchewan #yukon #pei #yyc #beautifuldestinations #vermont #mtlmoments #banffnationalpark #toronto #ontario
Likes: 6633
Posted at: 2020-03-28 17:45:34
“Be fearless in the pursuit of what sets your soul on fire.” Jennifer Lee 🌸👌 ⬇ PHOTO OF THE DAY🌟March🌟28🌟2020 📷 _____________________________________________ 🔘 Location: #vancouver #britishcolumbia ⭐ Photos credit by🏆@ensatir🏆 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ follow @livelovecanada Tag #livelovecanada . 🔝 #sunset #sunsetlover #BC #vancity #banff #explorebc #explorecanada #canada #montreal #quebec #edmonton #ottawa #calgary #novascotia #6ix #mississauga #winnipeg #saskatchewan #yukon #pei #yyc #beautifuldestinations #vermont #mtlmoments #banffnationalpark #toronto #ontario
ottawa Daily strolls with bae are keeping me sane through all of this... oh and finding out Starbucks is delivering for free is a game changer 💕.
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#ootd #outfit #ootdshare #whatiwore #whatimwearing #lookbook #ootdsubmit #currentlywearing #whowhatwear #streetstyleluxe #asseenonme #recent #fashioncanadians #ottawa #birthdaygirl #stylefile #aboutalook #first #streetstyle #streetstyle #nowhereeverywhere #igfashion #ootnmagazine #narcityottawa #wearitloveit #outfitinspiration #fashiongram #outfitpost #selfie
Likes: 168
Posted at: 2020-03-25 17:41:31
Daily strolls with bae are keeping me sane through all of this... oh and finding out Starbucks is delivering for free is a game changer 💕. . . #ootd #outfit #ootdshare #whatiwore #whatimwearing #lookbook #ootdsubmit #currentlywearing #whowhatwear #streetstyleluxe #asseenonme #recent #fashioncanadians #ottawa #birthdaygirl #stylefile #aboutalook #first #streetstyle #streetstyle #nowhereeverywhere #igfashion #ootnmagazine #narcityottawa #wearitloveit #outfitinspiration #fashiongram #outfitpost #selfie
ottawa When he asks you if you want some more ice cream. 🍦
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#ottawa #smile #curlyhair #love #happy
Likes: 116
Posted at: 2020-03-29 20:56:07
When he asks you if you want some more ice cream. 🍦 . . . #ottawa #smile #curlyhair #love #happy
ottawa A living room den we would love to spend some quality time in. ❤️ Another beautiful design by @jaclynpetersdesign featuring the Salta Wool Rug.
Likes: 1534
Posted at: 2020-03-28 16:15:18
A living room den we would love to spend some quality time in. ❤️ Another beautiful design by @jaclynpetersdesign featuring the Salta Wool Rug.
ottawa King Mizery (@mr.1inamillion ) feat Lucius p Thundercat -Me Now Prod by Robby 🔥🔥🔥🔥🔥🔥🥶🥶🥶🥶🚀🚀🚀😈😈😈Bronson (Out Now) #hiphop #rap #bars #rappers #musicians #mc #music #trap #trapbeats #boombap #rnb #soul #hotnewhiphop #ottawa #toronto #montreal #vancouver #edmonton #winnipeg #halifax #realrap #artists #producergang #beatmaker #instrumentals #songs
Likes: 0
Posted at: 2020-03-30 11:44:13
King Mizery (@mr.1inamillion ) feat Lucius p Thundercat -Me Now Prod by Robby 🔥🔥🔥🔥🔥🔥🥶🥶🥶🥶🚀🚀🚀😈😈😈Bronson (Out Now) #hiphop #rap #bars #rappers #musicians #mc #music #trap #trapbeats #boombap #rnb #soul #hotnewhiphop #ottawa #toronto #montreal #vancouver #edmonton #winnipeg #halifax #realrap #artists #producergang #beatmaker #instrumentals #songs
ottawa Love this from @clayton.moves. The whole Weakley gang getting in on the #tfctribechallenge action. Chipmunk soundtrack cracked me up
👣
Was nominated by @thefootcollective for the first #tfctribechallenge - Get Up/Get Down x 10 (no hands)
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🔈 (sound on) 🔈 and wait til the end....😭🐿
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Anyone can join in on the fun! I’m nominating 👉 @b_nevison + @yogadetour
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This is one of my favorite exercises because it forces you to think outside your normal movement box
.
Tag @tfc.tribe so we can see it and share 🙌🏽
👣
#thefootcollective #health #challenge #move #simple #fun #play #painfree claytonmoves #makemoves #squat #lunge #smile #TFC #mobility #creative #ottawa #tfctribe
Likes: 27
Posted at: 2020-03-30 11:41:24
Love this from @clayton.moves. The whole Weakley gang getting in on the #tfctribechallenge action. Chipmunk soundtrack cracked me up 👣 Was nominated by @thefootcollective for the first #tfctribechallenge - Get Up/Get Down x 10 (no hands) . 🔈 (sound on) 🔈 and wait til the end....😭🐿 . Anyone can join in on the fun! I’m nominating 👉 @b_nevison + @yogadetour . This is one of my favorite exercises because it forces you to think outside your normal movement box . Tag @tfc.tribe so we can see it and share 🙌🏽 👣 #thefootcollective #health #challenge #move #simple #fun #play #painfree claytonmoves #makemoves #squat #lunge #smile #TFC #mobility #creative #ottawa #tfctribe
ottawa It’s the start of week 3 without seeing patients in the office, and my hands are starting to shake from withdrawal! We are all keeping our minds active with lots of remote training and office “spring cleaning”. We are still checking voice mail and email at least once per day, so please get in touch if you need us or have a question about anything, and we promise to get back in touch as quickly as possible! #covıd19 #bestdentalteam #kanata #ottawa #springcleaning #onlinelearning #gotomeeting @ringcentral @zoom_video_communications
Likes: 0
Posted at: 2020-03-30 11:37:58
It’s the start of week 3 without seeing patients in the office, and my hands are starting to shake from withdrawal! We are all keeping our minds active with lots of remote training and office “spring cleaning”. We are still checking voice mail and email at least once per day, so please get in touch if you need us or have a question about anything, and we promise to get back in touch as quickly as possible! #covıd19 #bestdentalteam #kanata #ottawa #springcleaning #onlinelearning #gotomeeting @ringcentral @zoom_video_communications
ottawa Love this from Mick - an Aussie Foot Nerd and the man behind @melbourne_softtissue
👣
You affect more people around you than you might realize. Health behaviours are powerfully contagious⁠
and far more influential than you might think
⁠.
Whether you realize it or not, when people observe your⁠ behaviour you are telling them a story
.
Whether it be your children, your friends, a person on the street or⁠ someone on the bus - your actions speak to people you don’t realize are watching and this is a powerful⁠
thing
⁠.
The way you move, act, stand and behave ripples through your social networks and will affect not just your⁠
friends but also your friends, friends, friends. All the more important to BE the example and lead others⁠
through your actions⁠
⁠.
Taking care of yourself might be selfish but it always ends up being a selfless act in the end
⁠👣
#thefootcollective #movement #melbourne #painfree #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #healthpro #massage #sportstherapist #ottawa #physio #personaltrainer #backpain #health #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness
Likes: 72
Posted at: 2020-03-30 11:36:34
Love this from Mick - an Aussie Foot Nerd and the man behind @melbourne_softtissue 👣 You affect more people around you than you might realize. Health behaviours are powerfully contagious⁠ and far more influential than you might think ⁠. Whether you realize it or not, when people observe your⁠ behaviour you are telling them a story . Whether it be your children, your friends, a person on the street or⁠ someone on the bus - your actions speak to people you don’t realize are watching and this is a powerful⁠ thing ⁠. The way you move, act, stand and behave ripples through your social networks and will affect not just your⁠ friends but also your friends, friends, friends. All the more important to BE the example and lead others⁠ through your actions⁠ ⁠. Taking care of yourself might be selfish but it always ends up being a selfless act in the end ⁠👣 #thefootcollective #movement #melbourne #painfree #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #healthpro #massage #sportstherapist #ottawa #physio #personaltrainer #backpain #health #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness
ottawa Where's your favorite place to roadtrip!? below in the comments! 🗺 ⠀ ↴ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
⠀⠀Tag someone !👥 Likes 💕 & comments ⌨ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ✿
★★★★★★★★★★★★★★★ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .
📍| Alberta, Canada 
_______________ ▪ 📸 |@neilbennett3
_______ ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
Enjoy with | #canadaparadise

_________________________
tags :#icefields #blue #adventure #BC #alberta #banffnationalpark #banff #explorebc #explorecanada #canada #montreal #quebec #edmonton #ottawa #calgary #novascotia #6ix #mississauga #winnipeg #saskatchewan #yukon  #beautifuldestinations #vermont #mtlmoments #toronto #vancouver #britishcolumbia --------------------------------------------------
★★★★★★★★★★★★★★★
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
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Likes: 169
Posted at: 2020-03-30 11:35:32
Where's your favorite place to roadtrip!? below in the comments! 🗺 ⠀ ↴ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀Tag someone !👥 Likes 💕 & comments ⌨ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ✿ ★★★★★★★★★★★★★★★ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . 📍| Alberta, Canada _______________ ▪ 📸 |@neilbennett3 _______ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Enjoy with | #canadaparadise _________________________ tags :#icefields #blue #adventure #BC #alberta #banffnationalpark #banff #explorebc #explorecanada #canada #montreal #quebec #edmonton #ottawa #calgary #novascotia #6ix #mississauga #winnipeg #saskatchewan #yukon #beautifuldestinations #vermont #mtlmoments #toronto #vancouver #britishcolumbia -------------------------------------------------- ★★★★★★★★★★★★★★★ 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 ▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒⠀⠀⠀⠀⠀
ottawa ・
Ottawa / Canada 🇨🇦 ・

#camera #photography #japan #daily #daily_photo_jpn #life #写真 #旅 #旅行 #travel #写真好きな人と繋がりたい #カメラ好きな人と繋がりたい #ファインダー越しの私の世界 #カナダ #オタワ #カナダ横断 #canada #ottawa #2018
Likes: 9
Posted at: 2020-03-30 11:34:16
・ Ottawa / Canada 🇨🇦 ・ #camera #photography #japan #daily #daily_photo_jpn #life #写真 #旅 #旅行 #travel #写真好きな人と繋がりたい #カメラ好きな人と繋がりたい #ファインダー越しの私の世界 #カナダ #オタワ #カナダ横断 #canada #ottawa #2018
ottawa Our facility is currently closed to all visitors though we are still here to serve our many loyal clients through our local delivery service.  Should you wish to place an order for delivery (commercial accounts only) please contact our office at 613-723-3190 or simply email your sales representative.

Our office hours remain unchanged 
8am - 5pm Monday through Thursday
8am - 4pm Fridays
Closed Weekends

We at Giant thank you for your continued support and wish everyone the very best during these challenging times.

#ottawa #ottawastrong #ottawabusiness #ottawapropertymanagement #propertymanagement #ottawaproperties #ottawarealestate #boma #bomaottawa #eolo #lighting #plumbing #hardware #janitorial
Likes: 2
Posted at: 2020-03-30 11:32:49
Our facility is currently closed to all visitors though we are still here to serve our many loyal clients through our local delivery service.  Should you wish to place an order for delivery (commercial accounts only) please contact our office at 613-723-3190 or simply email your sales representative. Our office hours remain unchanged 8am - 5pm Monday through Thursday 8am - 4pm Fridays Closed Weekends We at Giant thank you for your continued support and wish everyone the very best during these challenging times. #ottawa #ottawastrong #ottawabusiness #ottawapropertymanagement #propertymanagement #ottawaproperties #ottawarealestate #boma #bomaottawa #eolo #lighting #plumbing #hardware #janitorial
ottawa Et si on prenait une petite queue de castor ?! Cette petite gourmandise fort bonne ! 
#queuedecastor #canada #ottawa #ontario #neige #snow #hiver #winter #landscape #paysage #travel #traveling #ontheroad #roadtrip #trip #nature #love #instagram #instapic #picoftheday #picture #photo #photography #photographer #tourisme #landscape_focus_on #nature_focus_on #thecheerfulist
Likes: 12
Posted at: 2020-03-30 11:28:10
ottawa My love for a female child keeps increasing, when I see this kind of picture . #ottawa #ontario #quebec #alberta  #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne #norway #malta #spain
Likes: 3
Posted at: 2020-03-30 11:27:55
ottawa WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!.
.
• Weedings .
• Birthdays .
• Private Events .
• Cooperate Events .
• Club Events .
• Fetes .
• Or Any Occasions .
.

FOR BOOKINGS CONTACT US TODAY!.
.
The Evolution Of Growth , With Energy Of Music!.
.
.

Follow the movement 
@energysquadintl
@deejaygraybeardsworld 
@iam.djvipa
#AnthonyG .
.
.

FOR BOOKINGS CONTACT US TODAY!.
.
Energysquadintl@gmail.com
514-442-5458 .
.
.
.

#EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife 
#Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
Likes: 1
Posted at: 2020-03-30 11:27:18
WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!. . • Weedings . • Birthdays . • Private Events . • Cooperate Events . • Club Events . • Fetes . • Or Any Occasions . . FOR BOOKINGS CONTACT US TODAY!. . The Evolution Of Growth , With Energy Of Music!. . . Follow the movement @energysquadintl @deejaygraybeardsworld @iam.djvipa #AnthonyG . . . FOR BOOKINGS CONTACT US TODAY!. . Energysquadintl@gmail.com 514-442-5458 . . . . #EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife #Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
ottawa WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!.
.
• Weedings .
• Birthdays .
• Private Events .
• Cooperate Events .
• Club Events .
• Fetes .
• Or Any Occasions .
.

FOR BOOKINGS CONTACT US TODAY!.
.
The Evolution Of Growth , With Energy Of Music!.
.
.

Follow the movement 
@energysquadintl
@deejaygraybeardsworld 
@iam.djvipa
#AnthonyG .
.
.

FOR BOOKINGS CONTACT US TODAY!.
.
Energysquadintl@gmail.com
514-442-5458 .
.
.
.

#EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife 
#Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
Likes: 3
Posted at: 2020-03-30 11:26:57
WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!. . • Weedings . • Birthdays . • Private Events . • Cooperate Events . • Club Events . • Fetes . • Or Any Occasions . . FOR BOOKINGS CONTACT US TODAY!. . The Evolution Of Growth , With Energy Of Music!. . . Follow the movement @energysquadintl @deejaygraybeardsworld @iam.djvipa #AnthonyG . . . FOR BOOKINGS CONTACT US TODAY!. . Energysquadintl@gmail.com 514-442-5458 . . . . #EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife #Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
ottawa WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!.
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• Weedings .
• Birthdays .
• Private Events .
• Cooperate Events .
• Club Events .
• Fetes .
• Or Any Occasions .
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FOR BOOKINGS CONTACT US TODAY!.
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The Evolution Of Growth , With Energy Of Music!.
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Follow the movement 
@energysquadintl
@deejaygraybeardsworld 
@iam.djvipa
#AnthonyG .
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FOR BOOKINGS CONTACT US TODAY!.
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Energysquadintl@gmail.com
514-442-5458 .
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#EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife 
#Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
Likes: 2
Posted at: 2020-03-30 11:26:35
WITH EVERYTHING GOING ON, NOW IS THE PERFECT TIME PLAN YOUR FUTURE ENGAGEMENTS!. . • Weedings . • Birthdays . • Private Events . • Cooperate Events . • Club Events . • Fetes . • Or Any Occasions . . FOR BOOKINGS CONTACT US TODAY!. . The Evolution Of Growth , With Energy Of Music!. . . Follow the movement @energysquadintl @deejaygraybeardsworld @iam.djvipa #AnthonyG . . . FOR BOOKINGS CONTACT US TODAY!. . Energysquadintl@gmail.com 514-442-5458 . . . . #EnergySquad #EnergySquadIntl #AnthonyG #DjVipa #DjGreadBeard #TeamNoSleepMTL #BadSelecta #CelebrityDjs #ShellDownBosses #WithEnergyForMusic #soldout #WorkingHours #Montrealevents #MontrealNightLife #MtlNightLife #Jamaica #Trinidad #TrinidadAndTobago #StVincent #Grenada #Antigua #AntiguaAndBarbuda #Guyana #StLucia #Barbados #Montreal #Ottawa #Toronto
ottawa When everything was easy• 🦋✨
Likes: 18
Posted at: 2020-03-30 11:24:13
When everything was easy• 🦋✨
ottawa Trade with an expert forex and crypto trader..... let me teach you how to trade  #forex #ottawa #ontario #quebec #alberta  #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
Likes: 1
Posted at: 2020-03-30 11:16:18
Trade with an expert forex and crypto trader..... let me teach you how to trade #forex #ottawa #ontario #quebec #alberta #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
ottawa It’s Monday ... Time to wake up and DECLARE 🗣... I’m TOUGH, AMBITIOUS and I know exactly what I WANT 🥰 What I want is to create a BRAND that with IMAPACT millions of QUEENS 👸🏾 in world 🌎 .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let us know ... what do you want ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure you build your OWN CROWN on ➡️ HAPPYCURLS. CA (link in the bio) ASAP 👑 ‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getyourhairdoneforagoodprice  #Ottawa #wearenowlive #gatineau #Canada #wigs #powerfullmothers #bossbabes #sale #selflove #2020goals #wigmaker #wigs #wigsforsale #powerfulwomen #bossbabe #itsaboutsavings # bossquotes #inspirationquotes #wiginspiration⠀⠀⠀
Likes: 0
Posted at: 2020-03-30 11:15:07
It’s Monday ... Time to wake up and DECLARE 🗣... I’m TOUGH, AMBITIOUS and I know exactly what I WANT 🥰 What I want is to create a BRAND that with IMAPACT millions of QUEENS 👸🏾 in world 🌎 .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know ... what do you want ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you build your OWN CROWN on ➡️ HAPPYCURLS. CA (link in the bio) ASAP 👑 ‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getyourhairdoneforagoodprice #Ottawa #wearenowlive #gatineau #Canada #wigs #powerfullmothers #bossbabes #sale #selflove #2020goals #wigmaker #wigs #wigsforsale #powerfulwomen #bossbabe #itsaboutsavings # bossquotes #inspirationquotes #wiginspiration⠀⠀⠀
ottawa ЧТО Я МОГУ ДЛЯ ВАС СДЕЛАТЬ?🤔
Не ну серьезно? Это я не просто так спрашиваю, а со смыслом!
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🌎Например, могу ли я повлиять на обстановку в мире каким-то образом? Ну могу медитировать на мир во всем мире и т.д., вносить свою лепту позитивными вибрациями, так сказать, сидеть дома, чтобы flatten the curve - сгладить кривую (Кстати, в Онтарио прирост идет меньшими темпами, и это благодаря карантину).
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А смысл сидеть и раскачиваться “АААА, все плохо!”, лучше я в другое место направлю свою энергию.
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🌟На что я могу повлиять - где моя зона воздействия? Как интересно ситуация сейчас работает, поворачивает меня внутрь - внутрь себя, внутрь семьи, внутрь дома.
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🌟Могу дома что-то поделать - убрать, разобрать, рассортировать, сложить белье по Мари Кондо, расставить специи, разобрать кладовку.
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🌟Могу позаниматься с детьми, чем я собственно и занимаюсь круглосуточно, тем более у меня их трое, и всем надо маму.
Детей могу выводить на улицу утром, пока никого нет,  и как домой придут,  все снимать и в стирку. Вчера, например, они около дома в садике копали, выкопали гусеничку и сорок минут строили для неё домик из листьев и хвои. Домой зашли два грязных комочка - по голосу вроде мои.😂
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🌟Кстати, бросила в историях прикольную развлекалку для детей, но работает только на айфоне. На андроиде можно посмотреть в 3д, но, кажется, вот такой эффект как на айфоне не дает.
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🌟Могу пожилой соседке по району написать смску перед тем как пойти в магазин и спросить не надо ли ей чего.
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🌟Могу мужу уделить внимание.
⠀
🌟День организовать так, чтоб было время посидеть в уголочке и чтоб никто меня не трогал и не разговаривал со мной.
⠀
🌟Вот видосик приготовила веселенький - это мы ходили на выставку #glowottawa в январе. Разбираю видео и фоточки.
⠀
🌟А что я могу сделать полезного и интересного для вас? Пишите в комментариях!
Likes: 8
Posted at: 2020-03-30 11:14:07
ЧТО Я МОГУ ДЛЯ ВАС СДЕЛАТЬ?🤔 Не ну серьезно? Это я не просто так спрашиваю, а со смыслом! ⠀ 🌎Например, могу ли я повлиять на обстановку в мире каким-то образом? Ну могу медитировать на мир во всем мире и т.д., вносить свою лепту позитивными вибрациями, так сказать, сидеть дома, чтобы flatten the curve - сгладить кривую (Кстати, в Онтарио прирост идет меньшими темпами, и это благодаря карантину). ⠀ А смысл сидеть и раскачиваться “АААА, все плохо!”, лучше я в другое место направлю свою энергию. ⠀ 🌟На что я могу повлиять - где моя зона воздействия? Как интересно ситуация сейчас работает, поворачивает меня внутрь - внутрь себя, внутрь семьи, внутрь дома. ⠀ 🌟Могу дома что-то поделать - убрать, разобрать, рассортировать, сложить белье по Мари Кондо, расставить специи, разобрать кладовку. ⠀ 🌟Могу позаниматься с детьми, чем я собственно и занимаюсь круглосуточно, тем более у меня их трое, и всем надо маму. Детей могу выводить на улицу утром, пока никого нет, и как домой придут, все снимать и в стирку. Вчера, например, они около дома в садике копали, выкопали гусеничку и сорок минут строили для неё домик из листьев и хвои. Домой зашли два грязных комочка - по голосу вроде мои.😂 ⠀ 🌟Кстати, бросила в историях прикольную развлекалку для детей, но работает только на айфоне. На андроиде можно посмотреть в 3д, но, кажется, вот такой эффект как на айфоне не дает. ⠀ 🌟Могу пожилой соседке по району написать смску перед тем как пойти в магазин и спросить не надо ли ей чего. ⠀ 🌟Могу мужу уделить внимание. ⠀ 🌟День организовать так, чтоб было время посидеть в уголочке и чтоб никто меня не трогал и не разговаривал со мной. ⠀ 🌟Вот видосик приготовила веселенький - это мы ходили на выставку #glowottawa в январе. Разбираю видео и фоточки. ⠀ 🌟А что я могу сделать полезного и интересного для вас? Пишите в комментариях!
ottawa .
▶️⏹▶️🆕🆓...... Line of vision - 2 .......🔁
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 #expressionism #portrait #watercolor #contemporaryart #newyork #firenze #stockholm #ottawa #abstract #london #myart #painting #bülentergünerol #antalya #oslo #montreal #vancouver #berlin #istanbul #ankara #toronto #tokyo #amsterdam #rotterdam
Likes: 23
Posted at: 2020-03-30 11:06:06
ottawa Did you know that you can set up recurring buys at Coinbase.com and in the Coinbase iOS and Android apps? Take advantage of dollar-cost-averaging (DCA) to invest with ease. Learn more at the # #bitcoins #investment #binarysignals #switzerland #bingo #italy #millionaire #wallstreet #iqoption #forexlifestyle #makemoneyonline #stockmarket #alabamamarket #trader #binarytrade #crypto  #blockchain #forexlife #profit #ontario #ottawa #onlineshopping #hardworking #kuwait #binaryoptionstrading #fxtrader #bitcoinuk #stock #bitcoinprice #bitcoinmining
Likes: 1
Posted at: 2020-03-30 10:59:43
Did you know that you can set up recurring buys at Coinbase.com and in the Coinbase iOS and Android apps? Take advantage of dollar-cost-averaging (DCA) to invest with ease. Learn more at the # #bitcoins #investment #binarysignals #switzerland #bingo #italy #millionaire #wallstreet #iqoption #forexlifestyle #makemoneyonline #stockmarket #alabamamarket #trader #binarytrade #crypto #blockchain #forexlife #profit #ontario #ottawa #onlineshopping #hardworking #kuwait #binaryoptionstrading #fxtrader #bitcoinuk #stock #bitcoinprice #bitcoinmining
ottawa Butterfly wings
#bird #birds #birdsofinstagram #redwingedblackbird #blackbird #ottawa #canada #wildlife #wildlifephotography
Likes: 14
Posted at: 2020-03-30 10:59:04
ottawa We have a win rate of 80/20 and with a minimum investment of $300 you could make up to $1050 on a weekly basis. And with a $500 investment  you could make a profit of $2550 weekly.  It's safe and 95% profit guaranteed.  For more information inbox me or comment below or you can contact me directly
#daytrade #profit #fxtrader #trader #kuwait #iqoption #forextrade #hardworking #onlineshopping #marker #mar #ottawa #ontario #makemoneyonline #italy #millionaire #cash #forexlifestyle #luxury #forexlife #forexsignalservice #trading #investment #stockmarket #binaryoptionstrading #luxurylifestyle #binaryoptionsstrategy #traderlife #bitcoins #startupz
Likes: 2
Posted at: 2020-03-30 10:56:51
We have a win rate of 80/20 and with a minimum investment of $300 you could make up to $1050 on a weekly basis. And with a $500 investment you could make a profit of $2550 weekly. It's safe and 95% profit guaranteed. For more information inbox me or comment below or you can contact me directly #daytrade #profit #fxtrader #trader #kuwait #iqoption #forextrade #hardworking #onlineshopping #marker #mar #ottawa #ontario #makemoneyonline #italy #millionaire #cash #forexlifestyle #luxury #forexlife #forexsignalservice #trading #investment #stockmarket #binaryoptionstrading #luxurylifestyle #binaryoptionsstrategy #traderlife #bitcoins #startupz
ottawa Your angels are with you, make your wish and let them hold your dreams in their loving arms. .
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#angels #angelstyle #angelsfamily #angeles #angelesyarcangeles #angeles #mujerespoderosas #mujeresallimite #519london #torontocanada #ottawa #montrealcanada #vancouver #lulumagazinecanada
Likes: 0
Posted at: 2020-03-30 10:54:46
Your angels are with you, make your wish and let them hold your dreams in their loving arms. . .. ... .... ..... ...... ....... ........ ......... ........... ............ #angels #angelstyle #angelsfamily #angeles #angelesyarcangeles #angeles #mujerespoderosas #mujeresallimite #519london #torontocanada #ottawa #montrealcanada #vancouver #lulumagazinecanada
ottawa ما خوب یاد گرفتیم در آسمان مثل پرندگان باشیم و در آب مثل ماهیها،
اما هنوز یاد نگرفتیم روی زمین چگونه زندگی کنیم👊🏻🌈💫🌙🌲. #ottawa #طبیعت #ontario
Likes: 2
Posted at: 2020-03-30 10:54:45
ما خوب یاد گرفتیم در آسمان مثل پرندگان باشیم و در آب مثل ماهیها، اما هنوز یاد نگرفتیم روی زمین چگونه زندگی کنیم👊🏻🌈💫🌙🌲. #ottawa #طبیعت #ontario
ottawa Happy Monday!!! Good Morning ... It is another rainy day out there - for some it is another work day, for others it is another day at home with no work - and maybe there are a few who are sleepin’ in and taking this like a vacation day... whatever it’s is for you - you need to ensure you keep smiling. I’ve always loved the rain - it’s calming, it’s soothing - I will run in the rain, I will walk in the rain - heck when Jesse proposed we were hiking in the pouring rain. BUTTTTTTT that doesn’t mean when I am in the house looking outside it doesn’t ever get me down - sometimes it does - it has its way of catching me off guard and I’m like whatttha friK! so here is the thing do not let it! DAY THIRTEEN - you have gone for more walks then you can count this week to keep yourself busy - well mix it up by walking in the rain - dress the part, I’m telling you right now - nobody is caring what you look like so just bundle up ... or if u wanna get dressed and go out in style do that too - do whatever makes yah feel damn good - because this is what we need to do right now to get through this time in our lives - take it in... you’re like it’s cold... and im like no excuses (you already facing uncomfortable times - get going) you’re like I don’t feel like getting rained on and being soaking wet - and I’m like ahhh makes you feel like your alive and maybe you come in afterwards and hop into a warm bath (you’re already wet🤷‍♀️) enough with all the reasons if you are feeling blahhhh today on day twelve do something different!!! #different #day12 #covıd19 #positivity #rain #motivation #walkingmeditation #mentalhealth #mentalhealthawareness #havefun #play #walk #rainymorning #mondaymotivation #newweek #freshstart #coronavairus #canadaproud #ottawa #ourcity #likeforlikes
Likes: 4
Posted at: 2020-03-30 10:54:03
Happy Monday!!! Good Morning ... It is another rainy day out there - for some it is another work day, for others it is another day at home with no work - and maybe there are a few who are sleepin’ in and taking this like a vacation day... whatever it’s is for you - you need to ensure you keep smiling. I’ve always loved the rain - it’s calming, it’s soothing - I will run in the rain, I will walk in the rain - heck when Jesse proposed we were hiking in the pouring rain. BUTTTTTTT that doesn’t mean when I am in the house looking outside it doesn’t ever get me down - sometimes it does - it has its way of catching me off guard and I’m like whatttha friK! so here is the thing do not let it! DAY THIRTEEN - you have gone for more walks then you can count this week to keep yourself busy - well mix it up by walking in the rain - dress the part, I’m telling you right now - nobody is caring what you look like so just bundle up ... or if u wanna get dressed and go out in style do that too - do whatever makes yah feel damn good - because this is what we need to do right now to get through this time in our lives - take it in... you’re like it’s cold... and im like no excuses (you already facing uncomfortable times - get going) you’re like I don’t feel like getting rained on and being soaking wet - and I’m like ahhh makes you feel like your alive and maybe you come in afterwards and hop into a warm bath (you’re already wet🤷‍♀️) enough with all the reasons if you are feeling blahhhh today on day twelve do something different!!! #different #day12 #covıd19 #positivity #rain #motivation #walkingmeditation #mentalhealth #mentalhealthawareness #havefun #play #walk #rainymorning #mondaymotivation #newweek #freshstart #coronavairus #canadaproud #ottawa #ourcity #likeforlikes
ottawa Selamat sore gaes sudah makan buah apa hari ini. 
#برتقال #ليمون #حامض #فاكهة #فواكه #كرمنتينا #كلمنتينا #شو_بدي_اعمل #جاي_على_بالي #لما_يجي_على_بالي #موز #orange #friends #fruit #fruits #lemon #banana #cooking #food #love #nails #edmonton #canada #vancouver #montreal #ottawa #lebanon #corona #covid_19 #زهرة_تهتم
Likes: 1
Posted at: 2020-03-30 10:49:12
Selamat sore gaes sudah makan buah apa hari ini. #برتقال #ليمون #حامض #فاكهة #فواكه #كرمنتينا #كلمنتينا #شو_بدي_اعمل #جاي_على_بالي #لما_يجي_على_بالي #موز #orange #friends #fruit #fruits #lemon #banana #cooking #food #love #nails #edmonton #canada #vancouver #montreal #ottawa #lebanon #corona #covid_19 #زهرة_تهتم
ottawa PJ and Pals is back for a special
Likes: 3
Posted at: 2020-03-30 10:48:17
PJ and Pals is back for a special "30th Anniversary Special" of my favourite movie Teenage Mutant Ninja Turtles. I was joined by Matt Dips Di Paola and Andrew Greco to talk about some fun facts about the movie and the history of it. Hope you enjoy and tonight celebrate with Domino's Pizza and watch the movie :D - - - - - #teenagemutantninjaturtles #ninjaturtles #tmnt #podcast #isolation #covıd19 #comedypodcast #nerdpodcast #marvel #dc #comicbooks #comics #comicpodcast #ign #canada #ottawa
ottawa The time the security guard gave me a tour round the museum :/.
Likes: 5
Posted at: 2020-03-30 10:47:11
The time the security guard gave me a tour round the museum :/. "Have your picture taken". "Look scared". #officertourguide #probablylookedlost #tbhwaslost #tbt #preapocalypse #ottawa #ontario #canadianmuseumofnature #canada #trex #dinosaur #dinosaursareforlifenotjustforchristmas #notextinct #travel #friend #travellife #traveler #solotravel #backpacking #hostellife #illbeback #nature #lovelife
ottawa Confinement Jour 13 :

C'est pas bientôt fini les vacances forcées ? Les humains-esclaves deviennent fous, je les déteste. 🤪🐾 #Tawa #Ottawa #cat #europeancat #catsofinstagram #catlover #catstagram #ilovemycat #greeneyes #kitty #shower #clean #vengeance #home #catsofinsta #catsofig #catseyes #catlife #catoftheday #catlovers #cats_of_instagram #cats_of_day #cats_of_world #catsworld #kitten #chatdemon #evilcat #devilcat #showercat #love
Likes: 5
Posted at: 2020-03-30 10:46:28
Confinement Jour 13 : C'est pas bientôt fini les vacances forcées ? Les humains-esclaves deviennent fous, je les déteste. 🤪🐾 #Tawa #Ottawa #cat #europeancat #catsofinstagram #catlover #catstagram #ilovemycat #greeneyes #kitty #shower #clean #vengeance #home #catsofinsta #catsofig #catseyes #catlife #catoftheday #catlovers #cats_of_instagram #cats_of_day #cats_of_world #catsworld #kitten #chatdemon #evilcat #devilcat #showercat #love
ottawa الانسحاب جُبْن إلا في ثلاثة مواضع : ‏١ - الانسحاب من نقاش عقيم لا نتيجة له ‏٢ - الانسحاب من علاقة رديئة لا مستقبل لها ‏٣ - الانسحاب من مكان لا يَعرف أهلُه قيمتَك

#اوتاوا #مونتريال #كندا #الكويت #صور #كورونا #ottawa #montreal #canada
Likes: 1
Posted at: 2020-03-30 10:41:08
الانسحاب جُبْن إلا في ثلاثة مواضع : ‏١ - الانسحاب من نقاش عقيم لا نتيجة له ‏٢ - الانسحاب من علاقة رديئة لا مستقبل لها ‏٣ - الانسحاب من مكان لا يَعرف أهلُه قيمتَك #اوتاوا #مونتريال #كندا #الكويت #صور #كورونا #ottawa #montreal #canada
ottawa Good morning Ottawa. Please use the link in our profile for up to date information regarding the #covid19 crisis in Ottawa. .

#Repost @ottawahealthsante
・・・
It’s a challenging and even frustrating time for everyone – parents, children, teenagers, seniors, employers and employees and essential services workers. To read the rest of Dr. Vera Etches’s special statement, click the link in bio. 🔵 C'est une période difficile, voire frustrante, pour tout le monde : parents, enfants, adolescents, personnes âgées, employeurs et employés et travailleurs des services essentiels. Pour lire la déclaration compléte de la Dre Vera Etches, cliquez le lien dans le bio. 🔵 #Ottawa #Ontario #Canada
Likes: 9
Posted at: 2020-03-30 10:36:33
Good morning Ottawa. Please use the link in our profile for up to date information regarding the #covid19 crisis in Ottawa. . #Repost @ottawahealthsante ・・・ It’s a challenging and even frustrating time for everyone – parents, children, teenagers, seniors, employers and employees and essential services workers. To read the rest of Dr. Vera Etches’s special statement, click the link in bio. 🔵 C'est une période difficile, voire frustrante, pour tout le monde : parents, enfants, adolescents, personnes âgées, employeurs et employés et travailleurs des services essentiels. Pour lire la déclaration compléte de la Dre Vera Etches, cliquez le lien dans le bio. 🔵 #Ottawa #Ontario #Canada
ottawa Bonus level : Outerwear! Anyone else out there really fussy about their outerwear matching the outfit underneath? 🙋‍♀️ 🧣

I made this coat when my daughter was really little (it’s got a reversible babywearing/maternity insert. Search it on the blog!) and it’s still probably my favourite make ever. Seriously. If you haven’t made a coat yet, I highly recommend it. 🧣 
So. Winter outerwear is the one exception to my “you only need one outfit” rule. Winter in Ottawa is long and cold and I walk and take transit everywhere, so functional and fun outerwear is a must. I try to make sure I have an outerwear “outfit” for every possible weather and occasion. This means I have athletic, casual and “nice” options for rain and snow, and for several temperature ranges. I have multiple scarves, hats, headbands and mittens because they’re the easiest things to change out and feel like I have a whole new look. I like to commit to colours and silhouettes but wearing the exact same hat for six months gets really boring. As a rule, I knit myself something new every year. 🧣 
Today, I’m shouting out @wabisabiyarn because they are awesome and sell the most amazing wools. I just bought a gift card so I am ready to start knitting for next winter! 🧣 
Today’s outfit: 
#kellyanorak by @closetcase.patterns 
#mandyboattee by @tessutifabrics 
#handknit toque from several years ago 
Ready to Wear jeans and scarf from ages ago 🧣 
#sewingouterwear #coatmaking #indiepattern #closetcasepatterns #winter #outerwear #winteroutfit #toque #knittersofinstagram #ottawa #ottawasews #canadasews #sewistsofinstagram #sewcialists #millenialsewing #sewstayhome #stayhomeandsew #sewcialdistancing #shoplocal #supportsmallbusiness
Likes: 7
Posted at: 2020-03-30 10:27:26
Bonus level : Outerwear! Anyone else out there really fussy about their outerwear matching the outfit underneath? 🙋‍♀️ 🧣 I made this coat when my daughter was really little (it’s got a reversible babywearing/maternity insert. Search it on the blog!) and it’s still probably my favourite make ever. Seriously. If you haven’t made a coat yet, I highly recommend it. 🧣 So. Winter outerwear is the one exception to my “you only need one outfit” rule. Winter in Ottawa is long and cold and I walk and take transit everywhere, so functional and fun outerwear is a must. I try to make sure I have an outerwear “outfit” for every possible weather and occasion. This means I have athletic, casual and “nice” options for rain and snow, and for several temperature ranges. I have multiple scarves, hats, headbands and mittens because they’re the easiest things to change out and feel like I have a whole new look. I like to commit to colours and silhouettes but wearing the exact same hat for six months gets really boring. As a rule, I knit myself something new every year. 🧣 Today, I’m shouting out @wabisabiyarn because they are awesome and sell the most amazing wools. I just bought a gift card so I am ready to start knitting for next winter! 🧣 Today’s outfit: #kellyanorak by @closetcase.patterns #mandyboattee by @tessutifabrics #handknit toque from several years ago Ready to Wear jeans and scarf from ages ago 🧣 #sewingouterwear #coatmaking #indiepattern #closetcasepatterns #winter #outerwear #winteroutfit #toque #knittersofinstagram #ottawa #ottawasews #canadasews #sewistsofinstagram #sewcialists #millenialsewing #sewstayhome #stayhomeandsew #sewcialdistancing #shoplocal #supportsmallbusiness
ottawa ▶️⏹▶️🆕🆓......Line of vision.......🔁
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#45x60cm #expressionism #portrait #acrylic #contemporaryart #newyork #firenze #stockholm #ottawa #abstract #london #myart #painting #bülentergünerol #antalya #oslo #montreal #vancouver #berlin #istanbul #ankara #toronto #tokyo #amsterdam #rotterdam
Likes: 26
Posted at: 2020-03-30 10:15:54
ottawa *Monday trade*
Looking for how to learn a trade? DM me to join my groups today. Signals, analysis and trading course available 📈
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#japanesefood #love
#Toronto #Victoria #Ottawa #Montreal #Vancouver #Hamilton #London #QuebecCity #Winnipeg #NewYorkCity #lifeinism #NewYork #Washington #LasVegas #Losangeles #tagsforhearts #Philadelphia #SanFrancisco #Chicago #Miami #SanJose #Boston #Dallas #Houston #Seattle #Sandiego #Detroit #portland
Likes: 5
Posted at: 2020-03-30 10:11:19
ottawa ❤Good Morning! I miss you humans! Hoping everyone's got the guts they need to get through the week XO❤ #Ottawa
Likes: 4
Posted at: 2020-03-30 10:08:44
❤Good Morning! I miss you humans! Hoping everyone's got the guts they need to get through the week XO❤ #Ottawa
ottawa With all this rain, i needed to see some colour! Do you have a favourite? #flowertherapy #flowershavepower #rebelpetal #rebelpetalpretty #florist #flowers #floral #ottawaflorist #ottawaflowers #ottawafloral #613 #ottawaevents #ilovemyjob #manotick #floraldesign #floraldesigner #florist #homedecor #ottawa #shopottawa #barrhaven #riversidesouth #ottawa #kanata
Likes: 12
Posted at: 2020-03-30 10:07:20
With all this rain, i needed to see some colour! Do you have a favourite? #flowertherapy #flowershavepower #rebelpetal #rebelpetalpretty #florist #flowers #floral #ottawaflorist #ottawaflowers #ottawafloral #613 #ottawaevents #ilovemyjob #manotick #floraldesign #floraldesigner #florist #homedecor #ottawa #shopottawa #barrhaven #riversidesouth #ottawa #kanata
ottawa Tape hairs 18”-22” have stock 
WhatsApp:+86 13070774877
Established in the year 2000
Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive 
Pm for wholesale prices
Thank you very much in advance ~~~~~~~~~~~~~~~~~~~
.✈️1-2 days to USA & Canada
·✈️2-4 days to Europe and Austrilia
·✈️4-7 days to Africa

Quality and Service 100% Guaranteed. 
#montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair
#torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty
#ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist
#winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
Likes: 0
Posted at: 2020-03-30 10:04:07
Tape hairs 18”-22” have stock WhatsApp:+86 13070774877 Established in the year 2000 Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive Pm for wholesale prices Thank you very much in advance ~~~~~~~~~~~~~~~~~~~ .✈️1-2 days to USA & Canada ·✈️2-4 days to Europe and Austrilia ·✈️4-7 days to Africa Quality and Service 100% Guaranteed. #montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair #torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty #ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist #winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
ottawa Tape hairs 18”-22” have stock 
WhatsApp:+86 13070774877
Established in the year 2000
Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive 
Pm for wholesale prices
Thank you very much in advance ~~~~~~~~~~~~~~~~~~~
.✈️1-2 days to USA & Canada
·✈️2-4 days to Europe and Austrilia
·✈️4-7 days to Africa

Quality and Service 100% Guaranteed. 
#montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair
#torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty
#ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist
#winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
Likes: 0
Posted at: 2020-03-30 10:04:02
Tape hairs 18”-22” have stock WhatsApp:+86 13070774877 Established in the year 2000 Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive Pm for wholesale prices Thank you very much in advance ~~~~~~~~~~~~~~~~~~~ .✈️1-2 days to USA & Canada ·✈️2-4 days to Europe and Austrilia ·✈️4-7 days to Africa Quality and Service 100% Guaranteed. #montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair #torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty #ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist #winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
ottawa Tape hairs 18”-22” have stock 
WhatsApp:+86 13070774877
Established in the year 2000
Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive 
Pm for wholesale prices
Thank you very much in advance ~~~~~~~~~~~~~~~~~~~
.✈️1-2 days to USA & Canada
·✈️2-4 days to Europe and Austrilia
·✈️4-7 days to Africa

Quality and Service 100% Guaranteed. 
#montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair
#torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty
#ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist
#winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
Likes: 0
Posted at: 2020-03-30 10:03:57
Tape hairs 18”-22” have stock WhatsApp:+86 13070774877 Established in the year 2000 Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive Pm for wholesale prices Thank you very much in advance ~~~~~~~~~~~~~~~~~~~ .✈️1-2 days to USA & Canada ·✈️2-4 days to Europe and Austrilia ·✈️4-7 days to Africa Quality and Service 100% Guaranteed. #montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair #torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty #ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist #winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
ottawa Tape hairs 18”-22” have stock 
WhatsApp:+86 13070774877
Established in the year 2000
Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive 
Pm for wholesale prices
Thank you very much in advance ~~~~~~~~~~~~~~~~~~~
.✈️1-2 days to USA & Canada
·✈️2-4 days to Europe and Austrilia
·✈️4-7 days to Africa

Quality and Service 100% Guaranteed. 
#montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair
#torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty
#ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist
#winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
Likes: 0
Posted at: 2020-03-30 10:03:54
Tape hairs 18”-22” have stock WhatsApp:+86 13070774877 Established in the year 2000 Tape hair--pre bonded hair--weft hair,--nano ring hair ,--micro ring,--clip in hair available Different hair grades meet different hair request, price competitive Pm for wholesale prices Thank you very much in advance ~~~~~~~~~~~~~~~~~~~ .✈️1-2 days to USA & Canada ·✈️2-4 days to Europe and Austrilia ·✈️4-7 days to Africa Quality and Service 100% Guaranteed. #montreal#halifax#montrealhairstylist#halifaxsalon #toronto#montrealfashion#torontohair #torontohairsalon#torontohairstylist #torontohairextensions#torontofashion #torontobeauty #ottawahair#ottawafashion#ottawabeauty#ottawa#hamilton#mississauga #mississaugahairstylist #winnipeghair#winnipeghairstylist#winnipeg#winnipegfashion#edmonton#edmontonhair#calgary
ottawa A throw-back to last summer when things were simpler.⁠
I still don't have a clear picture of what this year is going to look like from a photography perspective. It's fair to say that all wedding vendors have taken a massive hit from all this. ⁠
My heart is also with my wonderful clients who I know have spent months/years planning for their one big day. I promise we will work together to find a solution - hang tight and know we're all thinking of you <3 ⁠
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#ottawaweddingphotographer #ottawaevents #ottawaweddings #ottawaphotographer #ottawa #narcityottawa #narcitycanada #engagement #engagementsession #wedding #bridetobe #beachengagementsession #thatsdarling #engagedlife #weddingwire #myottawa #ottcity #the6ix #613ottawa #613love #explorecanada
Likes: 7
Posted at: 2020-03-30 10:00:32
A throw-back to last summer when things were simpler.⁠ I still don't have a clear picture of what this year is going to look like from a photography perspective. It's fair to say that all wedding vendors have taken a massive hit from all this. ⁠ My heart is also with my wonderful clients who I know have spent months/years planning for their one big day. I promise we will work together to find a solution - hang tight and know we're all thinking of you <3 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #ottawaweddingphotographer #ottawaevents #ottawaweddings #ottawaphotographer #ottawa #narcityottawa #narcitycanada #engagement #engagementsession #wedding #bridetobe #beachengagementsession #thatsdarling #engagedlife #weddingwire #myottawa #ottcity #the6ix #613ottawa #613love #explorecanada
ottawa Who doesn’t love a great styling slow mo! We aren’t afraid of kids, and that was the deciding factor in why this guest got her hair cut with us that day. 
This mom had brought in her child to get a cut and when our stylist @hair_by_dawn86  ended up having a last minute cancellation, this mom jumped on the opportunity!

With the toys, tv and confident, competent service providers, she knew she could relax, also get her hair done and her child would be occupied and safe. She was able to carve a little “me time” in for herself.  Having a space that is laid back and family friendly is what we are all about ❤️❤️ •
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#ottawa  #ottawahair #ottawasalon #ottawabarbershop #ottawastylist #ottawabarber #ottawastyle #ottawafashion #ottawahairsalon #style #redken  #redkenready #ottcity #613hair #613hairstylist #613barber
Likes: 1
Posted at: 2020-03-30 10:00:28
Who doesn’t love a great styling slow mo! We aren’t afraid of kids, and that was the deciding factor in why this guest got her hair cut with us that day. This mom had brought in her child to get a cut and when our stylist @hair_by_dawn86 ended up having a last minute cancellation, this mom jumped on the opportunity! With the toys, tv and confident, competent service providers, she knew she could relax, also get her hair done and her child would be occupied and safe. She was able to carve a little “me time” in for herself. Having a space that is laid back and family friendly is what we are all about ❤️❤️ • • • #ottawa #ottawahair #ottawasalon #ottawabarbershop #ottawastylist #ottawabarber #ottawastyle #ottawafashion #ottawahairsalon #style #redken #redkenready #ottcity #613hair #613hairstylist #613barber
ottawa Come play online bingo with me (your host)  this Saturday April 4th at 8pm!
On Facebook live. %50 of the prize pot goes to a charity voted on by members weekly. $10 per card. No limit. 
Week 1 - $722 raised for the Canadian Food Bank
Week 2 - $1439 Raised to feed Ottawa hospital staff on the front line.

You can help from home!

Check out the
Likes: 0
Posted at: 2020-03-30 09:59:38
Come play online bingo with me (your host) this Saturday April 4th at 8pm! On Facebook live. %50 of the prize pot goes to a charity voted on by members weekly. $10 per card. No limit. Week 1 - $722 raised for the Canadian Food Bank Week 2 - $1439 Raised to feed Ottawa hospital staff on the front line. You can help from home! Check out the "about" section in the facebook group or ask me for more details. https://www.facebook.com/groups/201820217778430/ Dont forget to take a shot everytime O69 is called! #Ottawa #Bingo #stayhome
ottawa Sitting in the sun
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🎞: Fuji Superia Xtra 400
📷: Nikon F80 w/ Nikkor AF 28-80mm f3.5-5.6
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#nikonf80 #fujisuperia400 #fujisuperiaxtra400 #ottawa #filmphotography #filmisnotdead
Likes: 5
Posted at: 2020-03-30 09:54:25
Sitting in the sun . . . 🎞: Fuji Superia Xtra 400 📷: Nikon F80 w/ Nikkor AF 28-80mm f3.5-5.6 . . . #nikonf80 #fujisuperia400 #fujisuperiaxtra400 #ottawa #filmphotography #filmisnotdead
ottawa I LOVE ❤️ HOME EDUCATION
Likes: 23
Posted at: 2020-03-30 09:54:23
I LOVE ❤️ HOME EDUCATION
ottawa ❤️❤️❤️
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📸 @supyogawithkarine
#yoga #yogi #igyoga #inversion #yogafam #yogaeverywhere #igfitness  #yogateacher #yogisofinstagram #namaste #outdooryoga #beagoddess #yogaphotography #yogadaily  #yogajournal #yogaeverydamnday  #aloyoga  #yogainspiration #yogajourney  #yogisfortheworld #ottawa #myottawam #aloyogachallenge #alomoves #handstand #armbalance #handstandpractice repost @amy.yogini
Likes: 18
Posted at: 2020-03-30 09:53:48
❤️❤️❤️ . . . . . . . . . . 📸 @supyogawithkarine #yoga #yogi #igyoga #inversion #yogafam #yogaeverywhere #igfitness #yogateacher #yogisofinstagram #namaste #outdooryoga #beagoddess #yogaphotography #yogadaily  #yogajournal #yogaeverydamnday #aloyoga #yogainspiration #yogajourney #yogisfortheworld #ottawa #myottawam #aloyogachallenge #alomoves #handstand #armbalance #handstandpractice repost @amy.yogini
ottawa The doctor doesn't reccomend this procedure, but any roady can appreciate the mentality behind this. 🤣🤣🤣
Likes: 4
Posted at: 2020-03-30 09:45:51
The doctor doesn't reccomend this procedure, but any roady can appreciate the mentality behind this. 🤣🤣🤣
ottawa Landscape “Navan Lake”
Floods 2018 Navan, Ontario, Canada 🇨🇦 #canadiangeographic #landscape #sunset #sunsetlovers #sunsetporn #navanontario #naturelovers #ottawa #canada #natgeo #natgeolandscape
Likes: 10
Posted at: 2020-03-30 09:35:03
Landscape “Navan Lake” Floods 2018 Navan, Ontario, Canada 🇨🇦 #canadiangeographic #landscape #sunset #sunsetlovers #sunsetporn #navanontario #naturelovers #ottawa #canada #natgeo #natgeolandscape
ottawa The first sin is a thousand sins #canada #ontario #ottawa #writingcommunity #writing #txt#girl #isfahan #march#corona #europe #america
Likes: 221
Posted at: 2020-03-30 09:10:52
ottawa Il 50% degli abitanti del #canada vive a sud della linea rossa.
Likes: 8
Posted at: 2020-03-30 09:07:54
Il 50% degli abitanti del #canada vive a sud della linea rossa.
ottawa Practicing Audrey Hepburn 1950’s makeup look. .

Enjoy the photos for now. .
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Please help me build a network of beautiful individuals by  clicking my YouTube channel link in my bio and hitting  like and subscribe. .
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#makeup 
#makeupstudent 
#makeupartistwannabe 
#determined 
#motivated 
#blanchemacdonaldcentre 
#blanchemacdonald 
#shotoniphone 
#shotoniphone11pro 
#videoediting 
#vancouverbc
#montreal
#toronto
#ottawa
#philippines
#filipinocanadian 
#maccosmetics 
#1940smakeuplook
#mac 
#bhcosmetics 
#bhcosmeticspalette 
#armyofsass 
#sassydancer
#audreyhepburn
#liztaylor
Likes: 5
Posted at: 2020-03-30 09:06:32
Practicing Audrey Hepburn 1950’s makeup look. . Enjoy the photos for now. . . Please help me build a network of beautiful individuals by clicking my YouTube channel link in my bio and hitting like and subscribe. . . . . #makeup #makeupstudent #makeupartistwannabe #determined #motivated #blanchemacdonaldcentre #blanchemacdonald #shotoniphone #shotoniphone11pro #videoediting #vancouverbc #montreal #toronto #ottawa #philippines #filipinocanadian #maccosmetics #1940smakeuplook #mac #bhcosmetics #bhcosmeticspalette #armyofsass #sassydancer #audreyhepburn #liztaylor
ottawa Une peau radieuse et en bonne santé est le reflet du bien-être ultime. Découvrez G.M. Collin - Expert en soins de la peau. Fabriqué au Québec.
#gmcollin #skincare #achatlocal #gatineau #ottawa #peau #soinsdepeau
Likes: 1
Posted at: 2020-03-30 09:04:46
Une peau radieuse et en bonne santé est le reflet du bien-être ultime. Découvrez G.M. Collin - Expert en soins de la peau. Fabriqué au Québec. #gmcollin #skincare #achatlocal #gatineau #ottawa #peau #soinsdepeau
ottawa ▪ Haida Gwaii, also known as the Queen Charlotte Islands, is an archipelago off British Columbia’s west coast, in Canada. Wildlife-rich Gwaii Haanas National Park Reserve and Haida Heritage Site includes remote islands and temperate rainforest. Centuries-old totem poles stand in the remains of the Haida Nation village known as SGang Gwaay Llnagaay. Naikoon Provincial Park, on Graham Island, has trails and beaches.
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▪ Follow our @wewantcats profile
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▪ Photo by @joordanrenee
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▪ All right belong to their respective owner
Likes: 333
Posted at: 2020-03-30 09:00:30
▪ Haida Gwaii, also known as the Queen Charlotte Islands, is an archipelago off British Columbia’s west coast, in Canada. Wildlife-rich Gwaii Haanas National Park Reserve and Haida Heritage Site includes remote islands and temperate rainforest. Centuries-old totem poles stand in the remains of the Haida Nation village known as SGang Gwaay Llnagaay. Naikoon Provincial Park, on Graham Island, has trails and beaches. •••••••••••••••••••••••••••• ▪ Follow our @wewantcats profile •••••••••••••••••••••••••••• ▪ Photo by @joordanrenee •••••••••••••••••••••••••••• ▪ All right belong to their respective owner
ottawa “We should love, not fall in love, because everything that falls, gets broken” - skybooks - 
#quarantine2020 #whereismysummer #stayhome #staysafe #canadalife #ottawa
Likes: 11
Posted at: 2020-03-30 08:59:09
“We should love, not fall in love, because everything that falls, gets broken” - skybooks - #quarantine2020 #whereismysummer #stayhome #staysafe #canadalife #ottawa
ottawa STUDY IN UK
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Posted at: 2020-03-30 08:50:58
STUDY IN UK APPLY FOR FALL 2020 INTAKE TALK TO OUR EXPERT CAREER COUNSELORS TO RESOLVE CAREER DOUBTS. REACH US AT 9786114144 OR 9768366770 FOR ANY QUERIES, MESSAGE US ON FACEBOOK #studyinuk #studyincanada #studyinusa #studyinaustralia #studyinnewzealand #studyinnz #ottawa #london #studyinfrance #studyineurope #studyinparis #england #uk #usa #canada #studyabroad #studyabroad2020 #abroad #abroadlife #studyabroadlife #onesourceoverseas #workpermit #workvisa #canadapr
ottawa Movement IS learning 🧠
⬇️
When we move we call on and utilize networks in the brain and nervous system involved in movement. Movement is demanding on the nervous system, and humans happen to be the most complex movers in the animal kingdom.
⬇️
Watch a newborn as they develop in their first 2 years of life. Their movement capacity RAPIDLY improves over this time. They cannot even lift their heads when born, and a couple years later they are running. This is all based on concrete learning occurring in the brain and nervous system.
⬇️
Hebbian learning states that ‘neurons that fire together, wire together’. What we do repeatedly we get better at on a neurological level through hebbian learning principles. Our brain literally changes depending on how we use it (or don’t).
⬇️
So what happens over time?
These days, a sedentary lifestyle has become commonplace. Sitting in one position for many hours each day often comes with not exposing the body to the vast quantity and variation of movement that we once did as kids and as our ancestors did.
⬇️
Unfortunately learning works in reverse too. By not stimulating our movement systems, they aren’t exposed to the stimuli needed to stay robust.
✅ The good news is that once we decide to live a more movement rich life, this learning effect comes online again. Using our brains for the purpose of movement is good for our neurological and mental health/acuity over time, not just our physical body.
🔑 Movement is one of the pillars of health. It is demanding on the body and brain. The more we do of it, the better we get and the more we learn!
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#strengthtraining #physiotherapy #learning#physicaltherapy #weightloss #movement#environment #mobility #learn #brain #body#weightlifting #wellness #health #healthy #lifestyle#healthylifestyle #healthylife #life #crossfit #fit#fitness #ottawa #toronto #strength #fitfam #yoga#pilates #run
Likes: 8
Posted at: 2020-03-30 08:44:06
Movement IS learning 🧠 ⬇️ When we move we call on and utilize networks in the brain and nervous system involved in movement. Movement is demanding on the nervous system, and humans happen to be the most complex movers in the animal kingdom. ⬇️ Watch a newborn as they develop in their first 2 years of life. Their movement capacity RAPIDLY improves over this time. They cannot even lift their heads when born, and a couple years later they are running. This is all based on concrete learning occurring in the brain and nervous system. ⬇️ Hebbian learning states that ‘neurons that fire together, wire together’. What we do repeatedly we get better at on a neurological level through hebbian learning principles. Our brain literally changes depending on how we use it (or don’t). ⬇️ So what happens over time? These days, a sedentary lifestyle has become commonplace. Sitting in one position for many hours each day often comes with not exposing the body to the vast quantity and variation of movement that we once did as kids and as our ancestors did. ⬇️ Unfortunately learning works in reverse too. By not stimulating our movement systems, they aren’t exposed to the stimuli needed to stay robust. ✅ The good news is that once we decide to live a more movement rich life, this learning effect comes online again. Using our brains for the purpose of movement is good for our neurological and mental health/acuity over time, not just our physical body. 🔑 Movement is one of the pillars of health. It is demanding on the body and brain. The more we do of it, the better we get and the more we learn! ————————————————— #strengthtraining #physiotherapy #learning#physicaltherapy #weightloss #movement#environment #mobility #learn #brain #body#weightlifting #wellness #health #healthy #lifestyle#healthylifestyle #healthylife #life #crossfit #fit#fitness #ottawa #toronto #strength #fitfam #yoga#pilates #run
ottawa *Positive results even while business are shouting down, why not take this isolation period to learn crypto currency/forex market, how to forecast and when to trade and make real money from home. * Trade with an expert forex and crypto trader..... let me teach you how to trade  #forex #ottawa #ontario #quebec #alberta  #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
Likes: 2
Posted at: 2020-03-28 03:43:30
*Positive results even while business are shouting down, why not take this isolation period to learn crypto currency/forex market, how to forecast and when to trade and make real money from home. * Trade with an expert forex and crypto trader..... let me teach you how to trade #forex #ottawa #ontario #quebec #alberta #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
ottawa 👈 CLICK WEBSITE LINK AT BIO/PROFILE
Likes: 5
Posted at: 2020-03-25 05:27:37
👈 CLICK WEBSITE LINK AT BIO/PROFILE
ottawa Believing in negative thoughts is the single greatest obstruction to success.
~Charles F. Glassman~
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#poetry #poetrycommunity #quotes #quoteoftheday #writersofinstagram #writing #writer #poetsofinstagram #poem #spilledink #montreal #quotesaboutlife #toronto #vancouver #canada #instagood #britishcolumbia #california #newyork #australia #ottawa #europe #writingcommunity #london #blogger #instapoetry #instawriters #poet #positivevibes #inspiration
Likes: 119
Posted at: 2020-03-17 17:07:53
Believing in negative thoughts is the single greatest obstruction to success. ~Charles F. Glassman~ . . . . . . . . #poetry #poetrycommunity #quotes #quoteoftheday #writersofinstagram #writing #writer #poetsofinstagram #poem #spilledink #montreal #quotesaboutlife #toronto #vancouver #canada #instagood #britishcolumbia #california #newyork #australia #ottawa #europe #writingcommunity #london #blogger #instapoetry #instawriters #poet #positivevibes #inspiration
ottawa Strength and growth come only through continuous effort and struggle.
~Napoleon Hill~
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#poetry #poetrycommunity #quotes #quoteoftheday #writersofinstagram #writing #writer #poetsofinstagram #poem #spilledink #montreal #quotesaboutlife #toronto #vancouver #canada #instagood #britishcolumbia #california #newyork #australia #ottawa #europe #writingcommunity #london #blogger #instapoetry #instawriters #poet #positivevibes #inspiration
Likes: 130
Posted at: 2020-03-10 16:51:44
Strength and growth come only through continuous effort and struggle. ~Napoleon Hill~ . . . . . . . . #poetry #poetrycommunity #quotes #quoteoftheday #writersofinstagram #writing #writer #poetsofinstagram #poem #spilledink #montreal #quotesaboutlife #toronto #vancouver #canada #instagood #britishcolumbia #california #newyork #australia #ottawa #europe #writingcommunity #london #blogger #instapoetry #instawriters #poet #positivevibes #inspiration
ottawa Process thousands of corporate actions in under a minute. 100% accurate. For more on how  to  start without stress Click www.trade7fx.com we can help your brokerage business in forex, commodities Trading, crypto investment, indices, bond etc  Trade with an expert forex and crypto trader..... let me teach you how to trade  #forex #ottawa #ontario #quebec #alberta  #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
Likes: 9
Posted at: 2020-03-01 03:40:32
Process thousands of corporate actions in under a minute. 100% accurate. For more on how to start without stress Click www.trade7fx.com we can help your brokerage business in forex, commodities Trading, crypto investment, indices, bond etc Trade with an expert forex and crypto trader..... let me teach you how to trade #forex #ottawa #ontario #quebec #alberta #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
ottawa Process thousands of corporate actions in under a minute. 100% accurate. For more on how  to  start without stress Click www.trade7fx.com we can help your brokerage business in forex, commodities Trading, crypto investment, indices, bond etc  Trade with an expert forex and crypto trader..... let me teach you how to trade  #forex #ottawa #ontario #quebec #alberta  #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
Likes: 2
Posted at: 2020-02-20 00:48:14
Process thousands of corporate actions in under a minute. 100% accurate. For more on how to start without stress Click www.trade7fx.com we can help your brokerage business in forex, commodities Trading, crypto investment, indices, bond etc Trade with an expert forex and crypto trader..... let me teach you how to trade #forex #ottawa #ontario #quebec #alberta #alabama #ottawabusiness #ottawajobs #caymanislands #staysafe #sydney #christchurch #utahbusiness #newjersey #nevada #newyorkcity #hawaii #melbourne
ottawa L'ami #quebec #canada #nature #animal  #roadtrip #love #explorecanada #quebecoriginal #canada🇨🇦 #ottawa
Likes: 26
Posted at: 2018-03-16 22:05:12
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ORCCA means: Ottawa Regional Contact Centre Association

Ottawa Regional Contact Centre Association

OBSC means: Ottawa Beavers SCUBA Club

Ottawa Beavers SCUBA Club

ODGC means: Ottawa Disc Golf Club

Ottawa Disc Golf Club

OVSARDA means: Ottawa Valley Search and Rescue Dog Association

Ottawa Valley Search and Rescue Dog Association

OU means: Ottawa University

Ottawa University

FASAO means: Fetal Alcohol Syndrome Association of Ottawa

Fetal Alcohol Syndrome Association of Ottawa

ASORC means: Alzheimer Society of Ottawa and Renfrew County

Alzheimer Society of Ottawa and Renfrew County

OGHA means: Ottawa Gatineau Hotel Association

Ottawa Gatineau Hotel Association

ONA means: Ottawa Narcotics Anonymous

Ottawa Narcotics Anonymous

WO means: : West Ottawa

: West Ottawa

What is the meaning/definition of the letters in ottawa?

Meaning of ottawa by its letters

ottawa acronym or abbreviation means:

O: Meaning of O in ottawa. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter.

T: Meaning of T in ottawa. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism.

A: Meaning of A in ottawa. The letter An is a standout amongst the most effective letters of the letter set and names that begin with that letter are, the "practitioners" of the world They resemble "performing artists" throughout everyday life and can put on the persona they need for you. On the off chance that they are not, at that point they will perceive as though they are If An is the primary vowel in a name, the individual has a tendency to be intense and brave. Names starting with the letter An are pioneers, torchbearers, specialists, educators, and individuals who indicate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular natural forces. An is indistinguishable numerically to the number 1 and symbolizes the trait of the trust. On the contrary side, a man with the underlying A might be feedback of the endeavors of different organizations. The letter A has two poles associated at a pointed edge and a crossbar holding them together. From an open end to a pointed edge implies that all energies are prepared to accomplish a point that is the most one of a kind imperative objective. The crossbar indicates alert. A mistake is maintained a strategic distance from by hanging all the required assets together. One likewise resembles a pyramid with the best as the highest point of the pyramid. Pyramids are notorious. A symbolizes in this way unmistakable quality and a want that is perceived for those accomplishments. The crossbar likewise gives a rung in step. To get up, you should initial step on the rung. It likewise implies inventiveness, a solid self control, and a withstanding capacity. The upper lodging configuration comprises of the two sideways sides of a triangle, and is crossed in the center by an even pillar. It indicates endeavoring to be the strength effective, inspirational mentality, a hopeful face and self-centeredness.

W: Meaning of W in ottawa. W is indistinguishable numerically to the number 5 and speaks to self-portrayal. Individuals with the underlying W are typically exceptionally aesthetic and innovative in all that they do. Adversely, individuals with W as their underlying can be avaricious and go out on a limb. W is a noteworthy characted. It has three projections pointing upwards and laying on two finishes. It is non-conventional and fiery. More closures at the best showed W in movement is intrigued, it is energizing to search for the enterprise, which are prepared, energetic, attractive and nimble.

What does ottawa mean or stand for ?

This page explains the astronumerology analysis of the abbreviation ottawa. Below, you also find the detailed meaning of each letter in the ottawa acronym.

Astrological Analysis and meaning of ottawa

ottawa has a life path of 8. ottawa means: With a fortunate life way of 8, the arrangement of numbers (8, 17/8, 26/8, 35/8) are your character numbers. 8 Positive highlights: Official character and aptitudes, political abilities, equipped managing force and expert, which is a reason to accomplish the acknowledgment, trustworthiness, unequivocal and order. 8. Negative highlights: Obsessive worker, excessively goal-oriented, needs philanthropic impulses, cash gravely oversaw, persecuted subordinate, anxious with individuals, focused on, realist. This is the administrator. Number eight is a solid, fruitful and material vibration. Managed by Saturn. Catchphrases: driven, clamoring, nice looking, driving, legitimate, effective, gutsy, expert, sorted out. At the point when communicated negative: tense, limited, materialistic, capable. As a darling: Take this sweetheart a dedication with obligation and bravery. When managing connections like business, be that as it may, they can without much of a stretch estrange accomplices and make a tolerant and sentimental environment, too short. Eights are for the most part down to earth and safe, and their associates give dependability and security. Eight considered the most noteworthy female figure is an image of amicability and adjust with incredible capacity of basic leadership. This implies power and administration. As indicated by Joanne Walmsley, eight loaded with specialist, fearlessness, abundance of polished methodology and decision making ability. Scriptural is eight regarding the revival and fresh start. In China, eight is a homonym for thriving. Negative properties. Number eight have oppressive states of mind, awkwardness and predominance complex. Symbolizes control to accomplish number of behind vitality and material control. Their identity, twenty-six, are great administrators, coordinators; Taking best initiative in exercises and having an eye. They are fearless, down to earth, extremely aspiring and strategic. They demonstrate a requirement for status and make the products of their work known. They are sensible teamplayers and speak to their groups with incredible outcomes. Negative twenty-six number intricacy discover adjust between material objectives and human characteristics of comprehension.

More meanings / definitions of ottawa or words, sentences containing ottawa?

Ottawas (n. pl.): A tribe of Indians who, when first known, lived on the Ottawa River. Most of them subsequently migrated to the southwestern shore of Lake Superior.

Meaning of CDS

CDS means: The Chief of Defense Staff. ie. The top military person in Ottawa.

Meaning of Swan

Swan means: A side-trip or attendance at an event which is seen as a superfluous wasted of government resources. eg. "He went on a swan to Ottawa".

Meaning of Bytown

Bytown means: The original name for the city of Ottawa -- named after Colonel John By

Meaning of Ottawas

Ottawas means: A tribe of Indians who, when first known, lived on the Ottawa River. Most of them subsequently migrated to the southwestern shore of Lake Superior.

Name Meaning of ottawa

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