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nutrientrich Don’t be afraid of egg yolks. Egg yolks are your friend.

It seems like the world continues to sway back and forth on if eggs are healthy or not. So let’s break it down.

Due to the fat & cholesterol in egg yolks, it is going to be debated until the end of time whether or not eggs are bad for your health. However, studies have found time and time again that the cholesterol in eggs has no effect on overall blood cholesterol levels.

Cholesterol aside, one thing you simply cannot debate is how nutrient-rich egg yolks truly are. While egg whites are a great source of protein, if you remove yolks completely, you’re missing out on so much more!

Eating egg whites is a popular choice amongst dieters because they are super low calorie and high protein. If volume eating is your goal, you can eat significantly more egg whites for the same amount of calories as whole eggs. But again, you’re leaving lots of nutrients on the table…or in the trash.

Personally, I opt for whole eggs. If I am watching calories and/or trying to maximize volume, sometimes I will add extra egg whites to my eggs. But leaving the yolks out just isn’t the same! I love those little guys.

For me, nothing beats an over-easy egg with a runny yolk… on top of pretty much anything. How do you like your eggs? 🍳
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#fittips #diettips #diethelp #nutrition101 #yolkporn #egglover #macrocounter #flexiblediet #flexibledieter #nutrientrich
Likes: 5388
Posted at: 2019-09-10 22:07:33
Don’t be afraid of egg yolks. Egg yolks are your friend. It seems like the world continues to sway back and forth on if eggs are healthy or not. So let’s break it down. Due to the fat & cholesterol in egg yolks, it is going to be debated until the end of time whether or not eggs are bad for your health. However, studies have found time and time again that the cholesterol in eggs has no effect on overall blood cholesterol levels. Cholesterol aside, one thing you simply cannot debate is how nutrient-rich egg yolks truly are. While egg whites are a great source of protein, if you remove yolks completely, you’re missing out on so much more! Eating egg whites is a popular choice amongst dieters because they are super low calorie and high protein. If volume eating is your goal, you can eat significantly more egg whites for the same amount of calories as whole eggs. But again, you’re leaving lots of nutrients on the table…or in the trash. Personally, I opt for whole eggs. If I am watching calories and/or trying to maximize volume, sometimes I will add extra egg whites to my eggs. But leaving the yolks out just isn’t the same! I love those little guys. For me, nothing beats an over-easy egg with a runny yolk… on top of pretty much anything. How do you like your eggs? 🍳 - #fittips #diettips #diethelp #nutrition101 #yolkporn #egglover #macrocounter #flexiblediet #flexibledieter #nutrientrich
nutrientrich Good morning! I know it is too late for Toast Tuesday, but how about Throwback Thursday to some toast I prepared previously?⠀
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Savoury: Hummus, with baby kalette leaves, sundried tomato slithers, salty black olives, crisp pumpkin seeds topped with an avocado rose⠀⠀
Sweet: homemade creamy cinnamon cacao cashew butter, tart Granny Smith moons, soft banana discs, fruity persimmon flowers and plump chewy dried goldenberries.⠀⠀
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The recipe for the cashew butter is available at my blog. It only takes under 15 mins to make! Please copy and paste the link below into your browser for the full recipe!⠀
https://buff.ly/2LldvYi⠀⠀
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I have used pumpkin seeds and dried goldenberries @naturesheartuk.⠀
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Have a super Thursday!⠀
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#throwbackthursday #toasts #avotoast #foodlovers #foodstyling #eatbig #wellandgoodeats #healthyeats #veganfoodsnaps #prettyfood #eatcaptureshare #makeitdelicious #fuelyourbody #fitnessfood #newrecipe #nutrientrich #livehealthier #fitbreakfast #fitlunch #healthyfoodie #nutbutter #consciouslifestyle #foodsforthought #guthealth #smartfoodchoices #foodinspiration #justvegan #veganfriendly #bhgfood #veganfeed
Likes: 1404
Posted at: 2019-10-10 06:49:58
Good morning! I know it is too late for Toast Tuesday, but how about Throwback Thursday to some toast I prepared previously?⠀ .⠀ Savoury: Hummus, with baby kalette leaves, sundried tomato slithers, salty black olives, crisp pumpkin seeds topped with an avocado rose⠀⠀ Sweet: homemade creamy cinnamon cacao cashew butter, tart Granny Smith moons, soft banana discs, fruity persimmon flowers and plump chewy dried goldenberries.⠀⠀ .⠀⠀ The recipe for the cashew butter is available at my blog. It only takes under 15 mins to make! Please copy and paste the link below into your browser for the full recipe!⠀ https://buff.ly/2LldvYi⠀⠀ .⠀ I have used pumpkin seeds and dried goldenberries @naturesheartuk.⠀ .⠀ Have a super Thursday!⠀ .⠀ .⠀ .⠀ .⠀ . . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #throwbackthursday #toasts #avotoast #foodlovers #foodstyling #eatbig #wellandgoodeats #healthyeats #veganfoodsnaps #prettyfood #eatcaptureshare #makeitdelicious #fuelyourbody #fitnessfood #newrecipe #nutrientrich #livehealthier #fitbreakfast #fitlunch #healthyfoodie #nutbutter #consciouslifestyle #foodsforthought #guthealth #smartfoodchoices #foodinspiration #justvegan #veganfriendly #bhgfood #veganfeed
nutrientrich Hee hee 😏
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Do you like Brazil nuts? I have a few of them almost every day. Why? Because they are the richest source of Selenium. .
Selenium is a super important mineral the body needs in small amounts. Many of us don’t get enough from foods as the soil it’s grown in is lacking. .
Selenium helps to regulate thyroid hormones and also supports a healthy immune response. .
Don’t eat too many Brazil nuts though or you might overdose on selenium. A couple a day is good enough 😁😁
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📷 @laurenm_dietitian .
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#guthealthmatters #guthealthy #nutritiontips #foodasmedicine #ibd #ibs #holistichealing #holisticnutrition #ilovenuts #digestivehealth #healthygut #nutrientrich #brainhealth #mumlife #funnyfood #selenium #autoimmunedisease #brazilnuts #gutbrainconnection #healthylifestyles #guthealthiskey #anxietywarrior #nutritioniskey #clinicalnutritionist #healthjourney #healthymindset #thyroidhealing #hashimotosdisease
Likes: 1307
Posted at: 2019-09-30 21:45:32
Hee hee 😏 . Do you like Brazil nuts? I have a few of them almost every day. Why? Because they are the richest source of Selenium. . Selenium is a super important mineral the body needs in small amounts. Many of us don’t get enough from foods as the soil it’s grown in is lacking. . Selenium helps to regulate thyroid hormones and also supports a healthy immune response. . Don’t eat too many Brazil nuts though or you might overdose on selenium. A couple a day is good enough 😁😁 . 📷 @laurenm_dietitian . . . . #guthealthmatters #guthealthy #nutritiontips #foodasmedicine #ibd #ibs #holistichealing #holisticnutrition #ilovenuts #digestivehealth #healthygut #nutrientrich #brainhealth #mumlife #funnyfood #selenium #autoimmunedisease #brazilnuts #gutbrainconnection #healthylifestyles #guthealthiskey #anxietywarrior #nutritioniskey #clinicalnutritionist #healthjourney #healthymindset #thyroidhealing #hashimotosdisease
nutrientrich FOOD PROCESSING MATTERS‼️
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Too often my clients ‘fear’ carbs. Carbs don’t make you gain weight & carbs certainly don’t prevent you from losing weight 🤓 #science To gain weight you need to eat more calories than your body uses/ needs. When you’re consuming ultra processed foods, it’s very easy to do! The volume of food from processed foods is far less than the volume from whole foods. A bag of potato chips has roughly 800 calories & sure it might ‘fill you up’ but an entire plate of chicken, salad & oven baked potato with salsa might only be 400 calories (depending on portions). A huge difference in terms of energy density, macronutrients & micro nutrients + SO much more filling & important for #guthealth 🤗
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Eating a whole food diet is KEY TO LIFELONG SUCCESS 🤩 Whole foods not only provide you with plenty of nutrients, eating them generally means you’ll feel fuller & more satisfied off less energy thus making weight loss or maintaining a healthy lifestyle SO much easier 🙌🏼 .....
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What are your favourite whole food vs processed food swaps? 👇🏼👇🏼
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Credits @the_fitness_dietitian ✨
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Remember to like&save for later 💖FOLLOW (@shehealth) for daily health & fitness tips!
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#eatcolor #nutrininja #naturalsugars #nutrientrich #wholefoods #integrativenutrition #healthytreat #colourfulfood #vitaminsandminerals #cleaneatingrecipe #eatrightnotless #eatforenergy #whatdietitianseat #quickmeals #inspirehealth #detoxfoods #detoxfood #whatieatinaday
Likes: 1819
Posted at: 2019-08-04 15:19:29
FOOD PROCESSING MATTERS‼️ ..... ..... Too often my clients ‘fear’ carbs. Carbs don’t make you gain weight & carbs certainly don’t prevent you from losing weight 🤓 #science To gain weight you need to eat more calories than your body uses/ needs. When you’re consuming ultra processed foods, it’s very easy to do! The volume of food from processed foods is far less than the volume from whole foods. A bag of potato chips has roughly 800 calories & sure it might ‘fill you up’ but an entire plate of chicken, salad & oven baked potato with salsa might only be 400 calories (depending on portions). A huge difference in terms of energy density, macronutrients & micro nutrients + SO much more filling & important for #guthealth 🤗 ..... ..... Eating a whole food diet is KEY TO LIFELONG SUCCESS 🤩 Whole foods not only provide you with plenty of nutrients, eating them generally means you’ll feel fuller & more satisfied off less energy thus making weight loss or maintaining a healthy lifestyle SO much easier 🙌🏼 ..... ..... What are your favourite whole food vs processed food swaps? 👇🏼👇🏼 . Credits @the_fitness_dietitian ✨ . Remember to like&save for later 💖FOLLOW (@shehealth) for daily health & fitness tips! . . . #eatcolor #nutrininja #naturalsugars #nutrientrich #wholefoods #integrativenutrition #healthytreat #colourfulfood #vitaminsandminerals #cleaneatingrecipe #eatrightnotless #eatforenergy #whatdietitianseat #quickmeals #inspirehealth #detoxfoods #detoxfood #whatieatinaday
nutrientrich Happy Sunday! After the oven temperatures of 34C, we now have a cool 16C, grey UK skies and rain! How about you? (Lightning and more rain predicted mid-week!)⠀
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With my nieces coming round, it might be an indoor games and movie day. So I baked these mini no added sugar, banana and chocolate chip muffins. What do you think?! (Ripe bananas and apple -sauce add sweetness!)⠀
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They are enriched in chia and flaxseeds and there is virtually no fat..instead you use apple sauce. I also added in a spot of protein powder!⠀
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How many can you eat?!
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Full recipe available the link below. Just copy and paste into your new browser.⠀
https://buff.ly/2G92klz⠀
I used chia seeds @naturesheartuk, pea protein @pulsinhq, ground flaxseeds @yumandyay_, a smidge of coconut oil @coconutmerchant⠀
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#muffin #mugginstagram #muffintime #bananabread #thebakefeed #lovetobake  #healthytreats #healthyrecipes #glutenfreecake #vegan #wellandgoodeats #vegandessert #fuelyourbody #vegandiet #glutenfreeeats #sugarfree #makeitdelicious #eatprettythings #fitfood #nutrientrich #nondairy #proteinpacked #cleaneatingrecipes #healthyfoodie #healthierchoices #eatforhealth #snackattack #healthysnacking #eatbetter #vegancake
Likes: 889
Posted at: 2019-07-28 08:03:32
Happy Sunday! After the oven temperatures of 34C, we now have a cool 16C, grey UK skies and rain! How about you? (Lightning and more rain predicted mid-week!)⠀ .⠀ With my nieces coming round, it might be an indoor games and movie day. So I baked these mini no added sugar, banana and chocolate chip muffins. What do you think?! (Ripe bananas and apple -sauce add sweetness!)⠀ .⠀ They are enriched in chia and flaxseeds and there is virtually no fat..instead you use apple sauce. I also added in a spot of protein powder!⠀ . How many can you eat?! .⠀ Full recipe available the link below. Just copy and paste into your new browser.⠀ https://buff.ly/2G92klz⠀ I used chia seeds @naturesheartuk, pea protein @pulsinhq, ground flaxseeds @yumandyay_, a smidge of coconut oil @coconutmerchant⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . .⠀ .⠀ .⠀ #muffin #mugginstagram #muffintime #bananabread #thebakefeed #lovetobake #healthytreats #healthyrecipes #glutenfreecake #vegan #wellandgoodeats #vegandessert #fuelyourbody #vegandiet #glutenfreeeats #sugarfree #makeitdelicious #eatprettythings #fitfood #nutrientrich #nondairy #proteinpacked #cleaneatingrecipes #healthyfoodie #healthierchoices #eatforhealth #snackattack #healthysnacking #eatbetter #vegancake
nutrientrich Did you know you could be B12 deficient for many reasons🤔? Deficiencies can occur due to #autoimmune disorders, after gastric bypass surgery, in people who regularly take certain meds 💊 (acid reflux or heartburn meds), and those diagnosed with pernicious anemia. People aged 60+ are at higher risk of developing a B12 deficiency because the secretion of hydrochloric acid 🍋in the stomach decreases 👇🏻—and this is necessary for proper digestion of nutrients. People who avoid animal products 🍗are also at risk because only animal products contain this vitamin.
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Vit B12 is important for the proper functioning of nerves and red blood cells💉. B12 is a key player in the process of #methylation which is a critical cellular process involved in DNA synthesis🧬.
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Foods rich in B12 are beef🐮, poultry🐔, or eggs🍳. There are also enriched plant based products that can help you optimize your intake 🙌🏻
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Do you get your B12 levels tested regularly? Share your favorite B12-rich foods below👇🏻!
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Read more in my book #EatYourVitamins 📚 coming out in January 2020. Preorder via link in bio 👆🏻
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#vitaminb12 #foodfacts #nutritionfacts #eattherainbow #balanceddiet #plantbaseddiet #nutrientrich #authorsofig #quotesofig #authorsofinstagram
Likes: 1293
Posted at: 2019-08-12 15:12:59
Did you know you could be B12 deficient for many reasons🤔? Deficiencies can occur due to #autoimmune disorders, after gastric bypass surgery, in people who regularly take certain meds 💊 (acid reflux or heartburn meds), and those diagnosed with pernicious anemia. People aged 60+ are at higher risk of developing a B12 deficiency because the secretion of hydrochloric acid 🍋in the stomach decreases 👇🏻—and this is necessary for proper digestion of nutrients. People who avoid animal products 🍗are also at risk because only animal products contain this vitamin. . . Vit B12 is important for the proper functioning of nerves and red blood cells💉. B12 is a key player in the process of #methylation which is a critical cellular process involved in DNA synthesis🧬. . . Foods rich in B12 are beef🐮, poultry🐔, or eggs🍳. There are also enriched plant based products that can help you optimize your intake 🙌🏻 . . Do you get your B12 levels tested regularly? Share your favorite B12-rich foods below👇🏻! . . Read more in my book #EatYourVitamins 📚 coming out in January 2020. Preorder via link in bio 👆🏻 . . #vitaminb12 #foodfacts #nutritionfacts #eattherainbow #balanceddiet #plantbaseddiet #nutrientrich #authorsofig #quotesofig #authorsofinstagram
nutrientrich POP QUIZ TIME
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Question: How do you get the most out of turmeric?
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Answers:
a) by removing the outer skin
b) by consuming it with black pepper 
c) by consuming it with fats or oils
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The answer is both b AND c!
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Turmeric contains the naturally occurring active compound curcumin, which is to credit for most of turmeric’s incredible health benefits. Curcumin is a strong antioxidant and it helps reduce inflammation, which plays a major role in most of today’s common diseases.
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But we don’t absorb curcumin very easily. Black pepper contains the compound piperine, which helps prevent the metabolic breakdown of turmeric compounds, but it does NOT help with absorption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The real 🔑 to curcumin absorption is making sure that turmeric is taken with fats and oils. That’s why I always take my shots of juiced turmeric with a splash of MCT oil. You can add a pinch of black pepper for good measure, but don’t forget the oil! 😉
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#turmeric #turmericroot #turmericshot #mctoil #mct #curcumin #inflammation #antioxidant #fat #oil #blackpepper #healthyshot #juice #turmericjuice #juicingforhealth #juiceworld #juicingforlife #juicing101 #juicecleanse #cleansing #detoxifying #nutrientrich #nutrientdense #freshjuice #healthyjuice
Likes: 1058
Posted at: 2019-10-15 14:31:33
POP QUIZ TIME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question: How do you get the most out of turmeric? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Answers: a) by removing the outer skin b) by consuming it with black pepper c) by consuming it with fats or oils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is both b AND c! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turmeric contains the naturally occurring active compound curcumin, which is to credit for most of turmeric’s incredible health benefits. Curcumin is a strong antioxidant and it helps reduce inflammation, which plays a major role in most of today’s common diseases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we don’t absorb curcumin very easily. Black pepper contains the compound piperine, which helps prevent the metabolic breakdown of turmeric compounds, but it does NOT help with absorption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The real 🔑 to curcumin absorption is making sure that turmeric is taken with fats and oils. That’s why I always take my shots of juiced turmeric with a splash of MCT oil. You can add a pinch of black pepper for good measure, but don’t forget the oil! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #turmeric #turmericroot #turmericshot #mctoil #mct #curcumin #inflammation #antioxidant #fat #oil #blackpepper #healthyshot #juice #turmericjuice #juicingforhealth #juiceworld #juicingforlife #juicing101 #juicecleanse #cleansing #detoxifying #nutrientrich #nutrientdense #freshjuice #healthyjuice
nutrientrich Never buy Apple Cider Vinegar again! How to Make Homemade Apple Cider Vinegar - Start to Finish! Link to Printable Recipe and 3 VIDEOS that walk you through...Step-by-Step...this 30 day process in Bio ➡️ @marysnest
Likes: 233
Posted at: 2019-09-17 15:22:18
Never buy Apple Cider Vinegar again! How to Make Homemade Apple Cider Vinegar - Start to Finish! Link to Printable Recipe and 3 VIDEOS that walk you through...Step-by-Step...this 30 day process in Bio ➡️ @marysnest
nutrientrich I’ve officially found my favorite breakfast plate combo: fluffy whole wheat pancakes, warm mixed berries, and a big scoop of chocolate hummus (which is so reminiscent of frosting!!!).😍 I’m having the same plate for breaky today - the only difference is waffles instead of pancakes.☺️
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The recipe for the whole wheat pancake/waffle batter is from @runningonrealfood and the recipe for the chocolate hummus is from @eatplantbased.com14.💞 Also, not as significant, but the organic mixed berries are from @costco lol.
Likes: 453
Posted at: 2019-10-28 12:15:26
I’ve officially found my favorite breakfast plate combo: fluffy whole wheat pancakes, warm mixed berries, and a big scoop of chocolate hummus (which is so reminiscent of frosting!!!).😍 I’m having the same plate for breaky today - the only difference is waffles instead of pancakes.☺️ • • The recipe for the whole wheat pancake/waffle batter is from @runningonrealfood and the recipe for the chocolate hummus is from @eatplantbased.com14.💞 Also, not as significant, but the organic mixed berries are from @costco lol.
nutrientrich i was always taught if you can’t pronounce it, stay away from it... I have a decent vocabulary too, but sunscreen has always been something I avoided...
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#sunforlife
#culburrabeach
#burradise
#fromtheboiler #elixir #regenbar #miso #juicemechanic #energisealkalise #nutrientrich #specialsauce #lunchpack #grab+go #plantbasedmenu
Likes: 0
Posted at: 2019-12-12 22:43:22
i was always taught if you can’t pronounce it, stay away from it... I have a decent vocabulary too, but sunscreen has always been something I avoided... . . #sunforlife #culburrabeach #burradise #fromtheboiler #elixir #regenbar #miso #juicemechanic #energisealkalise #nutrientrich #specialsauce #lunchpack #grab+go #plantbasedmenu
nutrientrich // DAY 1 //⁠
Christmas is very special as it marks the anniversary of NOELLE since 2006. We are counting down and would love to share the warmth and celebrate the joy with you. We will be offering 12 unique Christmas deals each day till Christmas Eve. ⁠
Make sure you stay tuned and shop for your favourite products with amazing offers... It's Day 1 and we're offering 30% off the Marine Mini Bodycare Coffret! Enter code: 'MINI' at checkout. ⁠
#happyshopping #12daysofnoellechristmas⁠
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#loveyourskin #naturalskin #beautylove #bodylove #australianingredients #australianskincare #australianinspired #discoveraustralia #inspiredbynature #liveanoellelife #noelleaustralia #noelleinspires#skincareroutine #naturalluxury #homeessentials #nutrientrich #outbackessentials #naturessecret #naturephotography #inthewild #naturesluxury #poweredbyplants #australiandestinations #australiasbeauty #loveaustralia
Likes: 6
Posted at: 2019-12-12 22:00:19
// DAY 1 //⁠ Christmas is very special as it marks the anniversary of NOELLE since 2006. We are counting down and would love to share the warmth and celebrate the joy with you. We will be offering 12 unique Christmas deals each day till Christmas Eve. ⁠ Make sure you stay tuned and shop for your favourite products with amazing offers... It's Day 1 and we're offering 30% off the Marine Mini Bodycare Coffret! Enter code: 'MINI' at checkout. ⁠ #happyshopping #12daysofnoellechristmas⁠ .⁠ .⁠ ⁠ #loveyourskin #naturalskin #beautylove #bodylove #australianingredients #australianskincare #australianinspired #discoveraustralia #inspiredbynature #liveanoellelife #noelleaustralia #noelleinspires#skincareroutine #naturalluxury #homeessentials #nutrientrich #outbackessentials #naturessecret #naturephotography #inthewild #naturesluxury #poweredbyplants #australiandestinations #australiasbeauty #loveaustralia
nutrientrich Today's snack was a little dream! 😍 Rolled oats, yogurt, soaked chia seeds, and @yoursuperfoods new limited mix
Likes: 17
Posted at: 2019-12-12 21:02:04
Today's snack was a little dream! 😍 Rolled oats, yogurt, soaked chia seeds, and @yoursuperfoods new limited mix "Magic Mushroom" 🍫 The new mix tastes super chocolaty, but not too sweet, with a hint of cinnamon! Also delicious in oat milk as hot chocolate! Absolutely love it!! And this was such an easy, quick, and filling snack! 💪🏼 If you want to check out the new mix or YourSuper's other mixes, click on the link in my bio! With the code KEEPAIMING15 you can even get 15% off! 💚
nutrientrich Today’s Lunch
Buckwheat with oven roasted purple and orange sweet potatoes served with carrots and cucumbers. (These are all of his favorite foods so he enjoyed his lunch).
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I had some buckwheat leftover from last night so I decided to roast some sweet potatoes and serve it with some carrots and cucumbers.
For the sweet potatoes, I like to drizzle some avocado oil and season it with garlic and onion granulates in place of salt. Tastes so good!
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Sweet Potatoes
🍠 Preheat the oven to 400F
🍠Slice the washed and peeled sweet potatoes
🍠Place them on a baking sheet lined with unbleached parchment paper.
🍠Drizzle some oil
🍠(optional): Sprinkle some granulated garlic and onion (in place of salt) for some flavor.
🍠 toss to coat
🍠 arrange them in a single layer
🍠Place it in the oven for about 20 minutes or until they're fork tender.
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#toddler #toddlerfood #toddlerfoodie #babyledweaning #blw #blwideas #kidsfood #kids  #kidfriendly #kidfriendlyfood #lunchideas #toddlermeals #familyfood  #toddlerapproved #whatifeedmykid #foodisfuel #food #foodie #pickyeater #nutrientrich #makesmewhole #lunchtime #nutritious #homemade #easyrecipes #healthytoddler #healthykids
Likes: 38
Posted at: 2019-12-12 20:39:11
Today’s Lunch Buckwheat with oven roasted purple and orange sweet potatoes served with carrots and cucumbers. (These are all of his favorite foods so he enjoyed his lunch). . I had some buckwheat leftover from last night so I decided to roast some sweet potatoes and serve it with some carrots and cucumbers. For the sweet potatoes, I like to drizzle some avocado oil and season it with garlic and onion granulates in place of salt. Tastes so good! . Sweet Potatoes 🍠 Preheat the oven to 400F 🍠Slice the washed and peeled sweet potatoes 🍠Place them on a baking sheet lined with unbleached parchment paper. 🍠Drizzle some oil 🍠(optional): Sprinkle some granulated garlic and onion (in place of salt) for some flavor. 🍠 toss to coat 🍠 arrange them in a single layer 🍠Place it in the oven for about 20 minutes or until they're fork tender. . #toddler #toddlerfood #toddlerfoodie #babyledweaning #blw #blwideas #kidsfood #kids #kidfriendly #kidfriendlyfood #lunchideas #toddlermeals #familyfood #toddlerapproved #whatifeedmykid #foodisfuel #food #foodie #pickyeater #nutrientrich #makesmewhole #lunchtime #nutritious #homemade #easyrecipes #healthytoddler #healthykids
nutrientrich Alright everyone, product spotlight time! On our tour of Kona yesterday we learned all about coffee and specifically about the coffee fruit. It is extremely rich in antioxidants and arguably better for you than Açaí! Plus it’s absolutely delicious! Trying to figure out how to get some @konared back on the mainland...🌋🤙🏼🛳🏡#konared #red #kona #konacoffee #coffeefruit #goodforyou #healthconscious #antioxidants #superfruit #superfood #glutenfree #allnatural #redfruit coffeefarm #productspotlight #trythis #productreview #delicious #nutrientrich #betterforyou #juice #fruit #fruitjuice #coffeefacts #alwayslearning #highlyrecommended #mainland #wheretobuy #healthnut #healthy #healthfood
Likes: 7
Posted at: 2019-12-12 20:38:32
Alright everyone, product spotlight time! On our tour of Kona yesterday we learned all about coffee and specifically about the coffee fruit. It is extremely rich in antioxidants and arguably better for you than Açaí! Plus it’s absolutely delicious! Trying to figure out how to get some @konared back on the mainland...🌋🤙🏼🛳🏡#konared #red #kona #konacoffee #coffeefruit #goodforyou #healthconscious #antioxidants #superfruit #superfood #glutenfree #allnatural #redfruit coffeefarm #productspotlight #trythis #productreview #delicious #nutrientrich #betterforyou #juice #fruit #fruitjuice #coffeefacts #alwayslearning #highlyrecommended #mainland #wheretobuy #healthnut #healthy #healthfood
nutrientrich Homeopathic Remedies for When the Holiday Foods Cause Symptoms⁠⁣⁠
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Homeopathic Remedies for Gas and bloating⁠⁣⁠
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When abdomen is distended (bloated) and gassy, which may also be accompanied with lots of gurgling in lower abdomen take, Lycopodium. These symptoms come from eating foods that do not agree with you (dairy, wheat, etc.) or from overeating. ⁠⁣⁠
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Dosage: Repeat 1-3 pellets of Lycopodium 30c every 15 minutes or 200c every 30 minutes until gas and bloating starts to improve.  Most case will only need a couple of doses to get results.⁠⁣⁠
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Want to learn how to use homeopathy for you and your family? Click the LINK IN THE BIO and join our FREE Facebook group.⁠⁣⁠
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#viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
Likes: 14
Posted at: 2019-12-12 20:05:08
Homeopathic Remedies for When the Holiday Foods Cause Symptoms⁠⁣⁠ ⁠⁣⁠ Homeopathic Remedies for Gas and bloating⁠⁣⁠ ⁠⁣⁠ When abdomen is distended (bloated) and gassy, which may also be accompanied with lots of gurgling in lower abdomen take, Lycopodium. These symptoms come from eating foods that do not agree with you (dairy, wheat, etc.) or from overeating. ⁠⁣⁠ ⁠⁣⁠ Dosage: Repeat 1-3 pellets of Lycopodium 30c every 15 minutes or 200c every 30 minutes until gas and bloating starts to improve. Most case will only need a couple of doses to get results.⁠⁣⁠ ⁠⁣⁠ Want to learn how to use homeopathy for you and your family? Click the LINK IN THE BIO and join our FREE Facebook group.⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ #viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
nutrientrich #pomegranate #vegan #caviar 🤣🤣💝😋 #crueltyfreefood #delicious #nutrientrich #dessert
Likes: 11
Posted at: 2019-12-12 20:04:47
nutrientrich Thursday Nutrient Spotlight: Cannellini Beans.
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Happy Thursday! Time to spill the beans on all the wonderful health benefits this white variety delivers.

These little guys are Excellent source of fiber to keep the colon regular, help rid the body of toxin and may decrease LDL cholesterol and regulate blood sugar levels. They are also a great source of vitamins and minerals such as folate, iron and magnesium. Folate in particular is crucial for methylation which helps to repair DNA, keep your brain functioning properly and to prevent neural tube defects in fetuses. .
Beans in general are a great source of plant based protein. These in particular deliver about 7 grams of protein per 1/2 cup serving.
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For baking purposes they can be used as an egg replacement as they provide moisture and bind ingredients together. Just add baking soda to help the recipe to rise! .
Go ahead and get creative!  Add them to them in as your protein source in meals, as a delicious dip with a little tahini, or as the base of brownies, cookie dip and yes pancakes!
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What are your favorite bean recipe? Please share below!
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Enjoy reading my blurbs? Be sure so support and share with a friend!
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#southburyct #woodburyct #watertownct #roxburyct #newhavencounty #ctlife #ctwellness #connecticut #nutritionistapproved #nutritiontips #spillthebeans #beans #plantbasedprotein #nutrientdense #nutritionist #letfoodbethymedicine #plantbasednutrition #eggfree #funcitonalfood #functionalnutrition #foodsthatheal #fiberrich #nutrientrich #plantprotein #
Likes: 6
Posted at: 2019-12-12 17:54:14
Thursday Nutrient Spotlight: Cannellini Beans. . Happy Thursday! Time to spill the beans on all the wonderful health benefits this white variety delivers. These little guys are Excellent source of fiber to keep the colon regular, help rid the body of toxin and may decrease LDL cholesterol and regulate blood sugar levels. They are also a great source of vitamins and minerals such as folate, iron and magnesium. Folate in particular is crucial for methylation which helps to repair DNA, keep your brain functioning properly and to prevent neural tube defects in fetuses. . Beans in general are a great source of plant based protein. These in particular deliver about 7 grams of protein per 1/2 cup serving. . For baking purposes they can be used as an egg replacement as they provide moisture and bind ingredients together. Just add baking soda to help the recipe to rise! . Go ahead and get creative! Add them to them in as your protein source in meals, as a delicious dip with a little tahini, or as the base of brownies, cookie dip and yes pancakes! . What are your favorite bean recipe? Please share below! . Enjoy reading my blurbs? Be sure so support and share with a friend! _______________________________________ #southburyct #woodburyct #watertownct #roxburyct #newhavencounty #ctlife #ctwellness #connecticut #nutritionistapproved #nutritiontips #spillthebeans #beans #plantbasedprotein #nutrientdense #nutritionist #letfoodbethymedicine #plantbasednutrition #eggfree #funcitonalfood #functionalnutrition #foodsthatheal #fiberrich #nutrientrich #plantprotein #
nutrientrich Need a fast and simple way to start a garden way especially if you have limited space? Try reusing buckets for container gardening. 
You can grow pretty much any vegetable you want in a container, depending on the size container that you use.

If you want to really maximize the productivity of your containers and grow a large amount of vegetables you need a very special soil mix, rich in compost that is free draining but retains water and is highly nutritious. 
Watering a container garden is vital if you want your plants to survive, so it's important that you think about access to your containers and how far they are from your water source.

Container gardening is a great way to start growing your own vegetables at home!

#garden #containergarden #backyardgardening #homegarden #homegrown #vegetables #fruits #livingsoil #compost #gardeningknowhow #kale #urbanfarmer #urbangardening #nutrientrich #vegan #plantbased  #abundancemindset #goodfood #cleaneats #healthylifestyle #GrowBeyondOrganic
Likes: 12
Posted at: 2019-12-12 17:18:08
Need a fast and simple way to start a garden way especially if you have limited space? Try reusing buckets for container gardening. You can grow pretty much any vegetable you want in a container, depending on the size container that you use. If you want to really maximize the productivity of your containers and grow a large amount of vegetables you need a very special soil mix, rich in compost that is free draining but retains water and is highly nutritious. Watering a container garden is vital if you want your plants to survive, so it's important that you think about access to your containers and how far they are from your water source. Container gardening is a great way to start growing your own vegetables at home! #garden #containergarden #backyardgardening #homegarden #homegrown #vegetables #fruits #livingsoil #compost #gardeningknowhow #kale #urbanfarmer #urbangardening #nutrientrich #vegan #plantbased #abundancemindset #goodfood #cleaneats #healthylifestyle #GrowBeyondOrganic
nutrientrich Did you know that Açaí bowls can serve as a healthy meal replacement? ⠀
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By adding vegetables such as spinach, kale, fresh fruits, and high protein powders or nut butter to your Açaí bowls, you can create a sustainable meal that will fuel your day! ⠀
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Try it out for a tasty low-calorie meal that won’t leave you feeling hungry soon after. ⠀
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Find Açaí of America in select açaí and smoothie bars throughout NYC.⠀
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#lowcaloriemeal #mealreplacement #healthyeats #easymeal #healthier #healthyrecipe  #bowls #benefits  #blissful  #justeatrealfood #foodforfuel #superfruit #pulp #nutritional  #veganinspiration #healthytreat #snackattack #acaibowls #organicfoods #snackideas #feedyourbody  #nourishbowl #goodeat #berrygood #fruitaddict #nutrientrich #funfoods #healthylifestylechoices #eatyourvitamins #acaiofamerica
Likes: 7
Posted at: 2019-12-12 17:00:20
Did you know that Açaí bowls can serve as a healthy meal replacement? ⠀ ⠀ By adding vegetables such as spinach, kale, fresh fruits, and high protein powders or nut butter to your Açaí bowls, you can create a sustainable meal that will fuel your day! ⠀ ⠀ Try it out for a tasty low-calorie meal that won’t leave you feeling hungry soon after. ⠀ ⠀ Find Açaí of America in select açaí and smoothie bars throughout NYC.⠀ .⠀ .⠀ .⠀ .⠀ #lowcaloriemeal #mealreplacement #healthyeats #easymeal #healthier #healthyrecipe #bowls #benefits #blissful #justeatrealfood #foodforfuel #superfruit #pulp #nutritional #veganinspiration #healthytreat #snackattack #acaibowls #organicfoods #snackideas #feedyourbody #nourishbowl #goodeat #berrygood #fruitaddict #nutrientrich #funfoods #healthylifestylechoices #eatyourvitamins #acaiofamerica
nutrientrich #knowyourfood 
No other dish in the North screams more winter than Sarson ka Saag. Here's its many benefits.

5 Benefits of Sarson ka Saag or Mustard Greens

1. Rich in Anti-Oxidants
Mustard green is a powerhouse of antioxidants, which include Vitamin A, Vitamin C, Vitamin K and Vitamin E, along with phytonutrients such as phenols.

2. Good Source of Iron
Mustard greens are not only a good source of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese.

3. Good for Eye Health
In one cup of mustard greens, there is lots of vitamin A, making it probably of the best sources of it.

4. Helps in Controlling Cholesterol Level
Mustard greens have proved to be good at decreasing bad cholesterol level in the body. Regular intake can help you in keeping a check.

5. Contains Dietary Fibre
Adequate amount of fibre in our diet makes the bowel movement easier, thus aiding digestion, and helps in protecting from problems like constipation and colon cancer.
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Add this sarson saag or mustard greens to your diet to maintain heart health, detox your body and aid weight loss.
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#mustardgreens #sarsonkasaag #winterfood #wintersuperfoods #healthbenefits #nutrientrich #gethealthywithshweta #itshealthypoint
Likes: 2
Posted at: 2019-12-12 15:03:17
#knowyourfood No other dish in the North screams more winter than Sarson ka Saag. Here's its many benefits. 5 Benefits of Sarson ka Saag or Mustard Greens 1. Rich in Anti-Oxidants Mustard green is a powerhouse of antioxidants, which include Vitamin A, Vitamin C, Vitamin K and Vitamin E, along with phytonutrients such as phenols. 2. Good Source of Iron Mustard greens are not only a good source of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese. 3. Good for Eye Health In one cup of mustard greens, there is lots of vitamin A, making it probably of the best sources of it. 4. Helps in Controlling Cholesterol Level Mustard greens have proved to be good at decreasing bad cholesterol level in the body. Regular intake can help you in keeping a check. 5. Contains Dietary Fibre Adequate amount of fibre in our diet makes the bowel movement easier, thus aiding digestion, and helps in protecting from problems like constipation and colon cancer. . . . Add this sarson saag or mustard greens to your diet to maintain heart health, detox your body and aid weight loss. . . #mustardgreens #sarsonkasaag #winterfood #wintersuperfoods #healthbenefits #nutrientrich #gethealthywithshweta #itshealthypoint
nutrientrich ✨Mimos para o meu Hair 💛 @wellaprobrasil #pqeumereço #hair #loirosperfeitos #cabelosaudavel #loiros #nutricao #saudedosfios #loirohair #wellaprofessional #wella #invigo #invigowella #nutrientrich #021 #rj
Likes: 8
Posted at: 2019-12-12 12:39:40
nutrientrich Learn how to build strong immune system!💪
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1️⃣ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover – December 8, 2015
by Michael Greger M.D. FACLM
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In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, examines the fifteen top causes of premature death in America and explains how nutritional and lifestyle interventions can sometimes trump pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
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2️⃣ Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Kindle Edition
by Joel Fuhrman
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Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With plant-based recipes and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients.
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3️⃣ Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Hardcover – November 10, 2015
by Anthony William
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Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.
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4️⃣ Gut: The Inside Story of Our Body’s Most Underrated Organ
by Giulia Enders - May 24, 2015
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A New York Times Bestseller. A cheeky up-close and personal guide to the secrets and science of our digestive system.
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5️⃣ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – October 19, 2010
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Longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
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P.S. All links in stories 👆
Likes: 28
Posted at: 2019-12-12 11:23:51
Learn how to build strong immune system!💪 ⠀ 1️⃣ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover – December 8, 2015 by Michael Greger M.D. FACLM ⠀ In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, examines the fifteen top causes of premature death in America and explains how nutritional and lifestyle interventions can sometimes trump pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. ⠀ 2️⃣ Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Kindle Edition by Joel Fuhrman ⠀ Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With plant-based recipes and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients. ⠀ 3️⃣ Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Hardcover – November 10, 2015 by Anthony William ⠀ Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. ⠀ 4️⃣ Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders - May 24, 2015 ⠀ A New York Times Bestseller. A cheeky up-close and personal guide to the secrets and science of our digestive system. ⠀ 5️⃣ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – October 19, 2010 ⠀ Longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. ⠀ P.S. All links in stories 👆
nutrientrich ⚬ POINTERS ON PORTION CONTROL ⚬ ⠀⠀
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Are you the kind of mindless snacker who opens a packet to finish it off without control? Have your coaches, friends and family convinced you to bin these foods for good? Fear of the presence only increases fear of food itself. It's time to trust yourself again by switching out the sizes! ⠀
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Portion control could be the biggest thief to you seeing #fatloss results, especially when it comes to snacking - Every gram adds up quickly when you're not mindfully measuring your meals. If you are not conscious of the amounts that you are feeding your face when you're having a night off then you may just be adding over 4x the calories you could be saving into your daily diet (if not more!) ⠀⠀
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When you're first getting used to science based nutrition it's important to monitor what you're consuming; as a #caloriedeficit is going to be your fastest way to fat loss! We can't always assume that what we stock in our pantry will only be a serving size that we will want to consume! ⠀
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Here are some tips on avoiding the calorie trap of oversized snack packets:⠀⠀
⚆ Pick the smallest size that you see; or pick the funsized pre-packaged foods.⠀
⚇ Know your targets for the day and allocate them for each meal; leaving you less likely to overindulge at snack time.⠀⠀
⚇ Incorporate low calorie high volume foods (like strawberries) at the time you plan to snack!⠀
⚆ Be consistent with your choices and how you prepare your food. It makes it easier to see if you are responding well to your targets and will allow you to recognise if there are any holes in your progress! ⠀⠀
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▸ What are your tips to understanding portions?⠀⠀
▸ Let us know in the comments below! ⠀⠀
▸ & Tag a snack lover <3⠀⠀
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Let us create the best version of you with a customised, science-based nutrition plan, tailored training program and 1x1 mindset mentoring for guaranteed results! No matter what your dietary requirements, experience, health background or preferences, you can make friends with food and transform your body, mind & life with us today! LINK IN OUR BIO ✉︎ info@fitnourishthrive.com
Likes: 28
Posted at: 2019-12-12 07:28:49
⚬ POINTERS ON PORTION CONTROL ⚬ ⠀⠀ ⠀⠀ Are you the kind of mindless snacker who opens a packet to finish it off without control? Have your coaches, friends and family convinced you to bin these foods for good? Fear of the presence only increases fear of food itself. It's time to trust yourself again by switching out the sizes! ⠀ ⠀⠀ Portion control could be the biggest thief to you seeing #fatloss results, especially when it comes to snacking - Every gram adds up quickly when you're not mindfully measuring your meals. If you are not conscious of the amounts that you are feeding your face when you're having a night off then you may just be adding over 4x the calories you could be saving into your daily diet (if not more!) ⠀⠀ ⠀⠀ When you're first getting used to science based nutrition it's important to monitor what you're consuming; as a #caloriedeficit is going to be your fastest way to fat loss! We can't always assume that what we stock in our pantry will only be a serving size that we will want to consume! ⠀ ⠀⠀ Here are some tips on avoiding the calorie trap of oversized snack packets:⠀⠀ ⚆ Pick the smallest size that you see; or pick the funsized pre-packaged foods.⠀ ⚇ Know your targets for the day and allocate them for each meal; leaving you less likely to overindulge at snack time.⠀⠀ ⚇ Incorporate low calorie high volume foods (like strawberries) at the time you plan to snack!⠀ ⚆ Be consistent with your choices and how you prepare your food. It makes it easier to see if you are responding well to your targets and will allow you to recognise if there are any holes in your progress! ⠀⠀ ⠀⠀ ▸ What are your tips to understanding portions?⠀⠀ ▸ Let us know in the comments below! ⠀⠀ ▸ & Tag a snack lover <3⠀⠀ ⠀⠀ Let us create the best version of you with a customised, science-based nutrition plan, tailored training program and 1x1 mindset mentoring for guaranteed results! No matter what your dietary requirements, experience, health background or preferences, you can make friends with food and transform your body, mind & life with us today! LINK IN OUR BIO ✉︎ info@fitnourishthrive.com
nutrientrich I was invited to the launch of @bombayborough.lk (review post coming up soon!) and their goodie guest box included this Bengali five spice mix that smelt heavenly. And I was impatient to try it in one of my many dishes...
So I decided to grind some up in my trusty stone mortar and pestle and added it sparingly to a wild quinoa (pre-boiled), ginger-infused prawn, garlicky bokchoy, pulled mushroom and crunchy red pepper stir-fry. 
It created a sort of earthy depth within the medley of fresh produce and juicy shrimp, enhancing their flavour and bringing each element of the dish together 👌🏽
You can try it with our local amu thunapaha spice mix too!
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Bengal’s panch phoron generally consist of cumin seeds, fennel seeds, fenugreek seeds, black mustard seeds and nigella (also known as kalonji) seeds.

#HomeCookedMeal #EatDelicious #Lka #SriLanka #cleaneatingmom #healthyeatingideas #lowcaloriediet #LiveHealthy #NutrientRich #keepeatingthatrainbow
Likes: 24
Posted at: 2019-12-12 05:22:18
I was invited to the launch of @bombayborough.lk (review post coming up soon!) and their goodie guest box included this Bengali five spice mix that smelt heavenly. And I was impatient to try it in one of my many dishes... So I decided to grind some up in my trusty stone mortar and pestle and added it sparingly to a wild quinoa (pre-boiled), ginger-infused prawn, garlicky bokchoy, pulled mushroom and crunchy red pepper stir-fry. It created a sort of earthy depth within the medley of fresh produce and juicy shrimp, enhancing their flavour and bringing each element of the dish together 👌🏽 You can try it with our local amu thunapaha spice mix too! . . . Bengal’s panch phoron generally consist of cumin seeds, fennel seeds, fenugreek seeds, black mustard seeds and nigella (also known as kalonji) seeds. #HomeCookedMeal #EatDelicious #Lka #SriLanka #cleaneatingmom #healthyeatingideas #lowcaloriediet #LiveHealthy #NutrientRich #keepeatingthatrainbow
nutrientrich ⚠️ Common olive oil myths ⚠️⠀
A 2014 survey of 2,002 adults and their knowledge of olive oil in the U.S. found there are a lot of myths around olive oil.⠀
📍the colour of olive oil is related to its quality (only 6 percent knew this is false)⠀
📍light-tasting olive oil has fewer calories than other olive oils (only 16 percent knew this is false)⠀
📍like wine, olive oil gets better with age (only about a quarter knew this is false)⠀
📍extra virgin olive oil is for cold or raw use only (less than a third knew this is false)⠀
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Learn more about olive oil in this ‘quick guide to olive oil’ on our website!
Likes: 17
Posted at: 2019-12-12 00:32:09
⚠️ Common olive oil myths ⚠️⠀ A 2014 survey of 2,002 adults and their knowledge of olive oil in the U.S. found there are a lot of myths around olive oil.⠀ 📍the colour of olive oil is related to its quality (only 6 percent knew this is false)⠀ 📍light-tasting olive oil has fewer calories than other olive oils (only 16 percent knew this is false)⠀ 📍like wine, olive oil gets better with age (only about a quarter knew this is false)⠀ 📍extra virgin olive oil is for cold or raw use only (less than a third knew this is false)⠀ ⠀ Learn more about olive oil in this ‘quick guide to olive oil’ on our website!
nutrientrich A 1 tablespoon daily serve of an Akesi Bio-Fermented Tonic will provide your body with 6 billion colony forming units of the following 8 carefully selected probiotic strains:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bifidobacterium bifidum⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bifidobacterium lactis⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lactobacillus acidophilus⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lactobacillus bulgaricus⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lactobacillus casei⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lactobacillus fermentum⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lactobacillus plantarum⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saccharomyces cerevisiae/boulardii⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Did we mention they are also delicious AND packed with easily absorbed nutrients? 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#biofermented #tonics #antiinflammatory #antioxidant #phytonutrients #turmeric #ginger #papaya #papayaleaf #pomegranate #blueberry #acai #maqui #goji #beneficialbacteria #beneficialyeast #probiotics #nutrientrich #guthealing #guthealthmatters #foodismedicine #spritzer #justaddwater #natural #vegan #glutenfree #sugarfree #cleaneating #wellness #healthygut 📸@clarebarkerwells
Likes: 24
Posted at: 2019-12-11 21:45:17
A 1 tablespoon daily serve of an Akesi Bio-Fermented Tonic will provide your body with 6 billion colony forming units of the following 8 carefully selected probiotic strains:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bifidobacterium bifidum⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bifidobacterium lactis⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lactobacillus acidophilus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lactobacillus bulgaricus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lactobacillus casei⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lactobacillus fermentum⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lactobacillus plantarum⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saccharomyces cerevisiae/boulardii⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Did we mention they are also delicious AND packed with easily absorbed nutrients? 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biofermented #tonics #antiinflammatory #antioxidant #phytonutrients #turmeric #ginger #papaya #papayaleaf #pomegranate #blueberry #acai #maqui #goji #beneficialbacteria #beneficialyeast #probiotics #nutrientrich #guthealing #guthealthmatters #foodismedicine #spritzer #justaddwater #natural #vegan #glutenfree #sugarfree #cleaneating #wellness #healthygut 📸@clarebarkerwells
nutrientrich Have you tried our Pesto Bowl?  It's a flavor explosion packed with whole grains and veggies.
It's also an excellent source of iron (30% RDA), protein (14 grams) and fiber (12 grams). And we think it mades a pretty amazing meal too!
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#plantbased #plantbasedmeals #plantbasedmealprep #plantbasedfood #dallasmealprep #dallaseats #dfweats #dallasfood #dallasfoodie #healthydallas #dallasvegan #plantbaseddallas #instadallas #ntxvegans #eatmoreplants #plantpowered #hearthealthy #healthymeals #eatplants #vegan #vegansofig #mealprep #scratchmade #scratchkitchen #fromscratch #herbivore #nutrientrich #nutrientdense #eatyourveggies #bluezones
Likes: 48
Posted at: 2019-12-11 21:35:08
Have you tried our Pesto Bowl? It's a flavor explosion packed with whole grains and veggies. It's also an excellent source of iron (30% RDA), protein (14 grams) and fiber (12 grams). And we think it mades a pretty amazing meal too! . . . #plantbased #plantbasedmeals #plantbasedmealprep #plantbasedfood #dallasmealprep #dallaseats #dfweats #dallasfood #dallasfoodie #healthydallas #dallasvegan #plantbaseddallas #instadallas #ntxvegans #eatmoreplants #plantpowered #hearthealthy #healthymeals #eatplants #vegan #vegansofig #mealprep #scratchmade #scratchkitchen #fromscratch #herbivore #nutrientrich #nutrientdense #eatyourveggies #bluezones
nutrientrich When Feeling Sad, Lonely and Abonnement During the Holidays⁠⁣⁠
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Pulsatilla - Missing that loved one that may be away for a period of time or that has passed away is Pulsatilla.  You may be craving comfort food (cake, ice cream, mac and cheese, etc.), to help fulfill that void. Feeling sad, lonely, and or not included in what others are doing. ⁠⁣⁠
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Dosage: Take Pulsatilla 30 or 200c dry on the tongue will help.⁠⁣⁠
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CLICK THE LINK IN THE BIO and join our FREE Facebook group where I go Live to answer all your homeopathy questions and more!⁠⁣⁠
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#viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
Likes: 20
Posted at: 2019-12-11 21:15:05
When Feeling Sad, Lonely and Abonnement During the Holidays⁠⁣⁠ ⁠⁣⁠ Pulsatilla - Missing that loved one that may be away for a period of time or that has passed away is Pulsatilla. You may be craving comfort food (cake, ice cream, mac and cheese, etc.), to help fulfill that void. Feeling sad, lonely, and or not included in what others are doing. ⁠⁣⁠ ⁠⁣⁠ Dosage: Take Pulsatilla 30 or 200c dry on the tongue will help.⁠⁣⁠ ⁠⁣⁠ CLICK THE LINK IN THE BIO and join our FREE Facebook group where I go Live to answer all your homeopathy questions and more!⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ #viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
nutrientrich Last week we celebrated by son’s birthday so I’m a little late on posting this.
This was our first time celebrating his birthday as a family of 6. Last year during his birthday, the girls were at the NICU. But this year, he had a great time playing with his sisters, opening his gifts and eating his chocolate cupcake (recipe below)
Also, he requested for a Paw Patrol themed birthday so everything was the Paw Patrol, including his gifts 😁
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Chocolate Cupcake with Maple Yogurt “Frosting”
🧁1 cup almond flour
🧁1/4 cup cacao powder, @navitasorganics
🧁1/4 cup flaxseed meal, @bobsredmill
🧁1 teaspoon baking soda
🧁1/4 cup oil, I used avocado oil, @chosenfoods
🧁1/2 cup maple syrup
🧁1/2 cup milk or unsweetened almond milk
🧁1 teaspoon vanilla extract
🧁2 large eggs
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For the frosting, I combined Greek yogurt with maple syrup to taste (add more or less depending on your preference) and spread it over the cupcakes.
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To a bowl, sift the dry ingredients (flour, cacao powder, baking soda, and flaxseed meal) sift to get rid of lumps. Mix with a fork to incorporate.
To a separate bowl combine the wet ingredients. Oil, maple syrup. Mix with fork. Add eggs. Mix. Add milk and vanilla extract.
In 3 batches, add the dry ingredients to the wet ingredients stirring each time. 
Using a 1/4 cup measure, scoop the batter into a greased muffin pan or into cupcake wrappers.
Preheat the oven to 350F
Bake till a cake tester or toothpick comes out clean when inserted in the center of the cupcakes, about 25-30 minutes. Let it sit in the pan for 15 minutes to cool slightly, then transfer them to a cooling rack to cool completely.
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#toddler #toddlerfood #babyledweaning #blw #blwideas #kidsfood #kids  #kidfriendly #kidfriendlyfood #toddlermeals #familyfood #thekitchn #todaybreakfast #toddlerapproved #whatifeedmykid #foodisfuel #food #foodie #pickyeater #nutrientrich #makesmewhole #nutritious #homemade #easyrecipes #healthytoddler #healthykids
Likes: 72
Posted at: 2019-12-11 20:28:20
Last week we celebrated by son’s birthday so I’m a little late on posting this. This was our first time celebrating his birthday as a family of 6. Last year during his birthday, the girls were at the NICU. But this year, he had a great time playing with his sisters, opening his gifts and eating his chocolate cupcake (recipe below) Also, he requested for a Paw Patrol themed birthday so everything was the Paw Patrol, including his gifts 😁 . Chocolate Cupcake with Maple Yogurt “Frosting” 🧁1 cup almond flour 🧁1/4 cup cacao powder, @navitasorganics 🧁1/4 cup flaxseed meal, @bobsredmill 🧁1 teaspoon baking soda 🧁1/4 cup oil, I used avocado oil, @chosenfoods 🧁1/2 cup maple syrup 🧁1/2 cup milk or unsweetened almond milk 🧁1 teaspoon vanilla extract 🧁2 large eggs . For the frosting, I combined Greek yogurt with maple syrup to taste (add more or less depending on your preference) and spread it over the cupcakes. . To a bowl, sift the dry ingredients (flour, cacao powder, baking soda, and flaxseed meal) sift to get rid of lumps. Mix with a fork to incorporate. To a separate bowl combine the wet ingredients. Oil, maple syrup. Mix with fork. Add eggs. Mix. Add milk and vanilla extract. In 3 batches, add the dry ingredients to the wet ingredients stirring each time. Using a 1/4 cup measure, scoop the batter into a greased muffin pan or into cupcake wrappers. Preheat the oven to 350F Bake till a cake tester or toothpick comes out clean when inserted in the center of the cupcakes, about 25-30 minutes. Let it sit in the pan for 15 minutes to cool slightly, then transfer them to a cooling rack to cool completely. . #toddler #toddlerfood #babyledweaning #blw #blwideas #kidsfood #kids #kidfriendly #kidfriendlyfood #toddlermeals #familyfood #thekitchn #todaybreakfast #toddlerapproved #whatifeedmykid #foodisfuel #food #foodie #pickyeater #nutrientrich #makesmewhole #nutritious #homemade #easyrecipes #healthytoddler #healthykids
nutrientrich Helping cancer patients since long, this is a real deal 🌱❤️
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#organic #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #juicecleanse #juice #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #oxygen #gymmotivation #keto #ketomeals #healthyliving #healthybreakfast #foodphotography #healthydiet #freshjuice #detox #detoxjuice
Likes: 3
Posted at: 2019-12-11 20:17:40
Helping cancer patients since long, this is a real deal 🌱❤️ . . . . . . . . #organic #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #juicecleanse #juice #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #oxygen #gymmotivation #keto #ketomeals #healthyliving #healthybreakfast #foodphotography #healthydiet #freshjuice #detox #detoxjuice
nutrientrich A new addition to my morning routine - wheat grass juice. Wheat grass, a super food, is packed with nutrients and health benefits. It helps boost immunity, regulates blood sugar levels, improves digestion and metabolism, helps improve hair quality. .
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#organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #healthyliving #healthybreakfast #healthydiet #freshjuice #detox
#superfood #bodydetox #healthcare #detoxjuice #healthyeats #eatgreen
Likes: 3
Posted at: 2019-12-11 20:08:48
A new addition to my morning routine - wheat grass juice. Wheat grass, a super food, is packed with nutrients and health benefits. It helps boost immunity, regulates blood sugar levels, improves digestion and metabolism, helps improve hair quality. . . . . . . . #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #superfood #bodydetox #healthcare #detoxjuice #healthyeats #eatgreen
nutrientrich Wishing it could be Saturday all over again and I could be devouring these glorious ✨Gingerbread French toast✨ all over again. This past weekend was the first time Conner and I stayed put in Cleveland for an entire weekend in over a month. We have been so on-the-go so this weekend was absolutely necessary and we took full advantage of it. Friday night we treated ourselves to a swanky date night followed by this epic at-home breakfast date the following morning. Sunday we went to @kingschurchoh (obviously) followed by a gingerbread cookie baking session and movie watching 😆 to me this is a dream weekend. ⠀
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Anyway, back to these French toasties. They are dairy free, decently healthy, but full of gingerbread flavor and taste ultra decadent. Perfect for a Saturday or Sunday morning to celebrate slowness and a free schedule!! See recipe below ⬇️⠀
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*Recipe makes 8 slices* ⠀
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To make the soaking batter, mix together:⠀
• 3 eggs + 1 egg white ⠀
• 1 cup unsweetened almond milk ⠀
• 1/2 tbsp maple syrup ⠀
• 1/2 tbsp blackstrap molasses ⠀
• 1 tsp vanilla extract ⠀
• 3.5 tsp gingerbread spice ⠀
• pinch of salt ⠀
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To make the gingerbread spice:⠀
• 1.5 tbsp cinnamon ⠀
• 1/2 tsp allspice ⠀
• 1/2 tsp ginger ⠀
• 1/2 tsp nutmeg ⠀
• 1/2 tsp clove ⠀
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1. Heat an electric skillet to 325⠀
2. Mix together the gingerbread spice in a small pinch bowl. ⠀
3. Which together the soaking batter until it’s all combined in a shallow dish ⠀
4. Dip 8 slices of whole grain bread (I used @aldiusa Oat So Healthy bread) in the batter, both sides, until semi-saturated, and cook on the skillet.⠀
5. Serve with warm maple syrup and chopped pecans! ⠀
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#gingerbread #frenchtoast #healthybreakfastideas #healthyrecipes #dairyfreerecipes #healthylivingmovement #healthylivingjourney #nutrientdensefood #nutrientrich #nourishment #nourishnotpunish #nourishingfoods #foodfreedom #wellnesswithoutobsession #healthfreak #healthnut #healthyish #healthymindandbody #healthymindset #balancedeating #balancednotclean #eatyourselfhealthy #dietculture #mostlyplants #plantbased #eatmoreplants #healthyfoodrecipes #mindfuleating #healthyfoodie
Likes: 83
Posted at: 2019-12-11 19:34:11
Wishing it could be Saturday all over again and I could be devouring these glorious ✨Gingerbread French toast✨ all over again. This past weekend was the first time Conner and I stayed put in Cleveland for an entire weekend in over a month. We have been so on-the-go so this weekend was absolutely necessary and we took full advantage of it. Friday night we treated ourselves to a swanky date night followed by this epic at-home breakfast date the following morning. Sunday we went to @kingschurchoh (obviously) followed by a gingerbread cookie baking session and movie watching 😆 to me this is a dream weekend. ⠀ ⠀ Anyway, back to these French toasties. They are dairy free, decently healthy, but full of gingerbread flavor and taste ultra decadent. Perfect for a Saturday or Sunday morning to celebrate slowness and a free schedule!! See recipe below ⬇️⠀ ⠀ ⠀ *Recipe makes 8 slices* ⠀ ⠀ To make the soaking batter, mix together:⠀ • 3 eggs + 1 egg white ⠀ • 1 cup unsweetened almond milk ⠀ • 1/2 tbsp maple syrup ⠀ • 1/2 tbsp blackstrap molasses ⠀ • 1 tsp vanilla extract ⠀ • 3.5 tsp gingerbread spice ⠀ • pinch of salt ⠀ ⠀ To make the gingerbread spice:⠀ • 1.5 tbsp cinnamon ⠀ • 1/2 tsp allspice ⠀ • 1/2 tsp ginger ⠀ • 1/2 tsp nutmeg ⠀ • 1/2 tsp clove ⠀ ⠀ 1. Heat an electric skillet to 325⠀ 2. Mix together the gingerbread spice in a small pinch bowl. ⠀ 3. Which together the soaking batter until it’s all combined in a shallow dish ⠀ 4. Dip 8 slices of whole grain bread (I used @aldiusa Oat So Healthy bread) in the batter, both sides, until semi-saturated, and cook on the skillet.⠀ 5. Serve with warm maple syrup and chopped pecans! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gingerbread #frenchtoast #healthybreakfastideas #healthyrecipes #dairyfreerecipes #healthylivingmovement #healthylivingjourney #nutrientdensefood #nutrientrich #nourishment #nourishnotpunish #nourishingfoods #foodfreedom #wellnesswithoutobsession #healthfreak #healthnut #healthyish #healthymindandbody #healthymindset #balancedeating #balancednotclean #eatyourselfhealthy #dietculture #mostlyplants #plantbased #eatmoreplants #healthyfoodrecipes #mindfuleating #healthyfoodie
nutrientrich Have you tried this amazing source of essential vitamins and minerals, rich in antioxidants and probiotics? 
No? We think it’s time you gave it a whirl! Grab a sparkling kvass on the way to work or even a shot on the way to the gym🤸‍♀️
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#kvass #nutrientrich #vegan #raw #antioxidants #goodforyourgut #beetroot #healthylifestyle #healthyfood #tonic #newy @theforum.nusport @newcastlemuseum @rydgesnewcastle 📸 @wholefoodfamily
Likes: 14
Posted at: 2019-12-11 19:25:03
Have you tried this amazing source of essential vitamins and minerals, rich in antioxidants and probiotics? No? We think it’s time you gave it a whirl! Grab a sparkling kvass on the way to work or even a shot on the way to the gym🤸‍♀️ . . #kvass #nutrientrich #vegan #raw #antioxidants #goodforyourgut #beetroot #healthylifestyle #healthyfood #tonic #newy @theforum.nusport @newcastlemuseum @rydgesnewcastle 📸 @wholefoodfamily
nutrientrich Mommy’s and son’s #healthysmoothies 
My son doesn’t like eating fruits except apple 🤦🏼‍♀️ So I started making these #yummysmoothies that we both enjoy! 
#mommyandson #smoothietime #healthyeating #healthyeatinghabitsstartyoung #energybooster #nutrientrich #ilovemysmoothies #smoothieking #smoothiegirl #eatinghealthy #choosehealth 🍌🍎🥭🍊🍍 #acai #peanutbutter #chiaseeds #ginger #almondbutter #cinnamon
Likes: 62
Posted at: 2019-12-11 19:20:16
Mommy’s and son’s #healthysmoothies My son doesn’t like eating fruits except apple 🤦🏼‍♀️ So I started making these #yummysmoothies that we both enjoy! #mommyandson #smoothietime #healthyeating #healthyeatinghabitsstartyoung #energybooster #nutrientrich #ilovemysmoothies #smoothieking #smoothiegirl #eatinghealthy #choosehealth 🍌🍎🥭🍊🍍 #acai #peanutbutter #chiaseeds #ginger #almondbutter #cinnamon
nutrientrich What you eat after an injury can help you recover from surgery, heal wounds, and strengthen bones and muscles to get you back on your feet and back to an active lifestyle. Start giving your body the nutrients it needs to recover! #recoverymeal #nutrientrich
Likes: 3
Posted at: 2019-12-11 18:48:02
What you eat after an injury can help you recover from surgery, heal wounds, and strengthen bones and muscles to get you back on your feet and back to an active lifestyle. Start giving your body the nutrients it needs to recover! #recoverymeal #nutrientrich
nutrientrich Going vegetarian: what to know?⠀
People choose to become vegetarian for many different reasons, but there are a few things to consider before starting a vegetarian diet. Learn more here.⠀
https://buff.ly/356otdf⠀
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#shohealthtips #sholifestyle #shonutrition #vegannutrition #weightlosshelp #nutritionist #nutritious #holisticnutrition #glutenfreefood #eatwellbewell #eatforhealth #weightlosssupport #holistichealthcoach #dietitianapproved #functionalnutrition #nutritiontips #healingwithfood #nourished #nutritionaltherapist #nutrientrich #foodintolerances #goodnutrition #5starnutrition #nutritionadvice #nutritionspecialist #bestnutrition #nutritiontip #dairyfreerecipes #nutritionist
Likes: 18
Posted at: 2019-12-11 16:47:01
nutrientrich
Likes: 49
Posted at: 2019-12-11 16:04:15
"Liquid Gold" -@addope. #NutrientRich #NatureboyGrooming 🌿💧
nutrientrich #Repost @answerspetfood with @make_repost
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Indredients you can recognize. 🐓🥕🥚
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Whole cuts of organic chicken, organic chicken organs, organic chicken ground bone, organic fermented vegetables. Nothing artificial or synthetic, no dyes or chemicals. REAL FOOD.
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8 Oz Raw Chicken Patty. Just #feedandgo. No extra food, greens, or supplements needed as it’s #nutrientrich 💥
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#answerspetfood
#answersraw
#answersrawdiet
#rawpetfood
#rawdogfood
#trulyraw
#nobaking
#nodehydration
#nohpp
#organicdogfood
#realdogfood
#healthydogfood
#rawfeedingpioneers
#narrativelabel
#transparentingredients
#knowwhereyourfoodcomesfrom
#carnivorediet
#speciesappropriatediet
#nodrydogfood
#noprocesseddogfood
Likes: 5
Posted at: 2019-12-11 14:23:28
#Repost @answerspetfood with @make_repost ・・・ Indredients you can recognize. 🐓🥕🥚 • Whole cuts of organic chicken, organic chicken organs, organic chicken ground bone, organic fermented vegetables. Nothing artificial or synthetic, no dyes or chemicals. REAL FOOD. • 8 Oz Raw Chicken Patty. Just #feedandgo. No extra food, greens, or supplements needed as it’s #nutrientrich 💥 • #answerspetfood #answersraw #answersrawdiet #rawpetfood #rawdogfood #trulyraw #nobaking #nodehydration #nohpp #organicdogfood #realdogfood #healthydogfood #rawfeedingpioneers #narrativelabel #transparentingredients #knowwhereyourfoodcomesfrom #carnivorediet #speciesappropriatediet #nodrydogfood #noprocesseddogfood
nutrientrich Red Mustard Microgreens are highly nutritious and packed with flavour 🤤
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They are good source of vitamins A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc.
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Add to salads, cheese boards, avo toast, pasta, fish, etc. for extra colour, flavour, texture and a nutrient boost 🌱
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#gagnegreens #localorganic #microgreens #mustardgreens #notjustagarnish #condensednutrition #nutrientrich #nutrientboost #organicgrowing #organicfarm #greenhousegrown #organicgreens #dtburlington #dtoakville #hamont #farmtochef #farmtotable
Likes: 55
Posted at: 2019-12-11 13:42:41
Red Mustard Microgreens are highly nutritious and packed with flavour 🤤 ~ They are good source of vitamins A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc. ~ Add to salads, cheese boards, avo toast, pasta, fish, etc. for extra colour, flavour, texture and a nutrient boost 🌱 • • • #gagnegreens #localorganic #microgreens #mustardgreens #notjustagarnish #condensednutrition #nutrientrich #nutrientboost #organicgrowing #organicfarm #greenhousegrown #organicgreens #dtburlington #dtoakville #hamont #farmtochef #farmtotable
nutrientrich Indredients you can recognize. 🐓🥕🥚
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Whole cuts of organic chicken, organic chicken organs, organic chicken ground bone, organic fermented vegetables. Nothing artificial or synthetic, no dyes or chemicals. REAL FOOD.
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8 Oz Raw Chicken Patty. Just #feedandgo. No extra food, greens, or supplements needed as it’s #nutrientrich 💥
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#answerspetfood
#answersraw
#answersrawdiet
#rawpetfood
#rawdogfood
#trulyraw
#nobaking
#nodehydration
#nohpp
#organicdogfood
#realdogfood
#healthydogfood
#rawfeedingpioneers
#narrativelabel
#transparentingredients
#knowwhereyourfoodcomesfrom
#carnivorediet
#speciesappropriatediet
#nodrydogfood
#noprocesseddogfood
Likes: 184
Posted at: 2019-12-11 13:26:29
Indredients you can recognize. 🐓🥕🥚 • Whole cuts of organic chicken, organic chicken organs, organic chicken ground bone, organic fermented vegetables. Nothing artificial or synthetic, no dyes or chemicals. REAL FOOD. • 8 Oz Raw Chicken Patty. Just #feedandgo. No extra food, greens, or supplements needed as it’s #nutrientrich 💥 • #answerspetfood #answersraw #answersrawdiet #rawpetfood #rawdogfood #trulyraw #nobaking #nodehydration #nohpp #organicdogfood #realdogfood #healthydogfood #rawfeedingpioneers #narrativelabel #transparentingredients #knowwhereyourfoodcomesfrom #carnivorediet #speciesappropriatediet #nodrydogfood #noprocesseddogfood
nutrientrich So excited, they’re finally here! 🥳 Just in time for Christmas! Our brand new, fully compostable berry pouches 💜 Made completely without plastic, including the zipper!
What do you think? ☺️ ⚡️www.arcticpowerberries.com⚡️ #arcticpowerberries #arcticberries #berrypowder #foraged #wildberries #superfood #scandinavian #nutrientrich #compostablepackaging #biodegradable #noplastic #ecofriendly #healthy #alkalinediet #launch
Likes: 80
Posted at: 2019-12-11 13:25:25
So excited, they’re finally here! 🥳 Just in time for Christmas! Our brand new, fully compostable berry pouches 💜 Made completely without plastic, including the zipper! What do you think? ☺️ ⚡️www.arcticpowerberries.com⚡️ #arcticpowerberries #arcticberries #berrypowder #foraged #wildberries #superfood #scandinavian #nutrientrich #compostablepackaging #biodegradable #noplastic #ecofriendly #healthy #alkalinediet #launch
nutrientrich Linha Wella Color Brilliance e Nutri Enrich são  excelentes para cuidar de seus cabelos.😍😍😍
——————————————————- Vendas em nosso site ou direct 
www.isasmundomake.com.br
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Frete grátis Goiânia e Ap Goiânia 
Enviamos para todo o Brasil ——————/——————————
#colorbrilliance #nutrientrich #hair #salaobeleza #mulheres
Likes: 7
Posted at: 2019-12-11 12:58:57
Linha Wella Color Brilliance e Nutri Enrich são excelentes para cuidar de seus cabelos.😍😍😍 ——————————————————- Vendas em nosso site ou direct www.isasmundomake.com.br —————————————————— Frete grátis Goiânia e Ap Goiânia Enviamos para todo o Brasil ——————/—————————— #colorbrilliance #nutrientrich #hair #salaobeleza #mulheres
nutrientrich I love this chart by @drwilliamli! TY for posting @dr.radka.toms. Truth be told, the information on Dr Li's 👉Eat to Beat #Cancer and Disease website helped motivate me to redo diet over a decade ago. Most of you know I use DIET ONLY to manage an autoimmune that normally requires high risk and costly immunosuppressive and biologic medications. Who knew FOOD could be so powerful, but in the world of MICROBIOME now known today, it's incontrovertible👨‍💻👩‍💻
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I also use and love the chart 👉Identification of the 100 richest dietary sources of POLYPHENOLS: an application of the Phenol-Explorer database, doi:10.1038/ejcn.2010.221 💕 Goggle the title or doi to see the whole chart as I've shown only a portion.👩‍💻👨‍💻
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If you aren't using tools like these, START now. An easy way to add in a lot of the SPICES is to make your own blend of CEYLON cinnamon, ginger, and allspice or cloves. Put it in a shaker bottle and just sprinkle it in your coffee in the morning. Absolutely delicious.
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And truthfully, #eatyourveggies and  #eattherainbow happens without a hitch when you use flavor packed HERBS.
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Check out my Pinterest or website for #familyfavs recipes that do just that😋 The microbiome science is there too💕
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#foodismedicine #foodasmedicine #diet #healthyeating #healthychoices #nutrients #nutrientrich #nutrition #scd  #scddiet #paleo #mediterranean #mediterraneandiet #minddiet #plantbased #biomeonboardawareness
Likes: 16
Posted at: 2019-12-11 12:47:10
I love this chart by @drwilliamli! TY for posting @dr.radka.toms. Truth be told, the information on Dr Li's 👉Eat to Beat #Cancer and Disease website helped motivate me to redo diet over a decade ago. Most of you know I use DIET ONLY to manage an autoimmune that normally requires high risk and costly immunosuppressive and biologic medications. Who knew FOOD could be so powerful, but in the world of MICROBIOME now known today, it's incontrovertible👨‍💻👩‍💻 • I also use and love the chart 👉Identification of the 100 richest dietary sources of POLYPHENOLS: an application of the Phenol-Explorer database, doi:10.1038/ejcn.2010.221 💕 Goggle the title or doi to see the whole chart as I've shown only a portion.👩‍💻👨‍💻 • If you aren't using tools like these, START now. An easy way to add in a lot of the SPICES is to make your own blend of CEYLON cinnamon, ginger, and allspice or cloves. Put it in a shaker bottle and just sprinkle it in your coffee in the morning. Absolutely delicious. • And truthfully, #eatyourveggies and #eattherainbow happens without a hitch when you use flavor packed HERBS. • Check out my Pinterest or website for #familyfavs recipes that do just that😋 The microbiome science is there too💕 • • #foodismedicine #foodasmedicine #diet #healthyeating #healthychoices #nutrients #nutrientrich #nutrition #scd #scddiet #paleo #mediterranean #mediterraneandiet #minddiet #plantbased #biomeonboardawareness
nutrientrich |Go garlicky this Christmas 🎄| I admit it’s not the best for kissing under the mistletoe but this potent anti-microbial is a gem at killing off unwanted bugs (and / or scaring off unwanted advances - just breathe 😉). Its medicinal properties are far reaching so mistletoe aside its a must-have for winter, helping kill of unwanted germs, fight off the flu, support digestion and aid natural detox processes. How does something so small do so much? 🧄 it’s an anti-microbial rich in allicin (the active component used in high dose supplements). This helps your gastrointestinal tract manage any unwanted pathogens whilst at the same time feeding your helpful gut bugs. That’s a win win! 🧄 it has anti-viral properties to help you see off colds and flu faster than you can say sneeze 🤧 🧄 it’s rich in sulphur which your liver loves as it helps one of its important detoxification pathways, thus helping you get rid of any toxins or nasties that might be clogging your system. 🧄 it’s full of nutrients and low in calories (it is very small after all!). But most of all its tasty!

So add a little garlicky love to your menu this Christmas. Brave it in your honey and lemon if you have a heavy cold. Pan fry your Brussels with a little garlic and pancetta. Add it into your sage and onion stuffing. Go on, give it a try!

#garlic #antimicrobial #antiviral #nutrientrich #medicinal #foodismedicine #prevention #plantbased #eatwell #feelgreat @clairesambolino #equilibrionutrition #knowyourfood #nutrition #nutritionist #food #education
Likes: 21
Posted at: 2019-12-11 12:41:47
|Go garlicky this Christmas 🎄| I admit it’s not the best for kissing under the mistletoe but this potent anti-microbial is a gem at killing off unwanted bugs (and / or scaring off unwanted advances - just breathe 😉). Its medicinal properties are far reaching so mistletoe aside its a must-have for winter, helping kill of unwanted germs, fight off the flu, support digestion and aid natural detox processes. How does something so small do so much? 🧄 it’s an anti-microbial rich in allicin (the active component used in high dose supplements). This helps your gastrointestinal tract manage any unwanted pathogens whilst at the same time feeding your helpful gut bugs. That’s a win win! 🧄 it has anti-viral properties to help you see off colds and flu faster than you can say sneeze 🤧 🧄 it’s rich in sulphur which your liver loves as it helps one of its important detoxification pathways, thus helping you get rid of any toxins or nasties that might be clogging your system. 🧄 it’s full of nutrients and low in calories (it is very small after all!). But most of all its tasty! So add a little garlicky love to your menu this Christmas. Brave it in your honey and lemon if you have a heavy cold. Pan fry your Brussels with a little garlic and pancetta. Add it into your sage and onion stuffing. Go on, give it a try! #garlic #antimicrobial #antiviral #nutrientrich #medicinal #foodismedicine #prevention #plantbased #eatwell #feelgreat @clairesambolino #equilibrionutrition #knowyourfood #nutrition #nutritionist #food #education
nutrientrich Banana pancakes covered with chocolate sweet potato mousse? Yup!🤩 A side of warmed blueberries? Yup again!💙 I had this breakfast plate on Sunday of last weekend and I’m very much still drooling over it lol. •
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This is the same choc sweet potato mousse recipe from @datesanddimples - it’s on her page!😊 The pancake recipe is another one from the @forksoverknives meal planner. The recipe is called ‘Apple Oat Pancakes’ but instead of chopped apple in the batter, I added chopped banana.🍌
Likes: 539
Posted at: 2019-12-11 11:58:38
Banana pancakes covered with chocolate sweet potato mousse? Yup!🤩 A side of warmed blueberries? Yup again!💙 I had this breakfast plate on Sunday of last weekend and I’m very much still drooling over it lol. • • This is the same choc sweet potato mousse recipe from @datesanddimples - it’s on her page!😊 The pancake recipe is another one from the @forksoverknives meal planner. The recipe is called ‘Apple Oat Pancakes’ but instead of chopped apple in the batter, I added chopped banana.🍌
nutrientrich 💎 PURE OXYGEN THERAPY 💎 Oxygen Therapy delivers an abundance of pure oxygen gas, vitamins and minerals to the skin at the cellular level, boosting collagen formation and effectively rebuilding the skin from the inside out. The result is immediately smoother, hydrated and plump skin with a glowing youthful radiance. Fine lines, wrinkles and expression lines disappear – a natural facelift! #naturalfacelift #echo2 #exfoliate #cleanse #hydrate #oxygenate #oxygenfacial #nutrientrich #holisticbeauty #antiaging #facial #lookyoungernaturally #lookyounger #healthyskin #esthetician #glowingskin #professionalskincare #skincareessentials #flawlessskin #beautycommunity #beforeafter #skintransformation Available #tretesori #beautyroom#clarencecoast #midnorthcoast
#myclarencevalley #clarencevalley
#woolibeauty #southgraftonbeauty
Likes: 9
Posted at: 2019-12-11 11:52:18
💎 PURE OXYGEN THERAPY 💎 Oxygen Therapy delivers an abundance of pure oxygen gas, vitamins and minerals to the skin at the cellular level, boosting collagen formation and effectively rebuilding the skin from the inside out. The result is immediately smoother, hydrated and plump skin with a glowing youthful radiance. Fine lines, wrinkles and expression lines disappear – a natural facelift! #naturalfacelift #echo2 #exfoliate #cleanse #hydrate #oxygenate #oxygenfacial #nutrientrich #holisticbeauty #antiaging #facial #lookyoungernaturally #lookyounger #healthyskin #esthetician #glowingskin #professionalskincare #skincareessentials #flawlessskin #beautycommunity #beforeafter #skintransformation Available #tretesori #beautyroom#clarencecoast #midnorthcoast #myclarencevalley #clarencevalley #woolibeauty #southgraftonbeauty
nutrientrich Abundance is the word of the day. Utilize every bit of space in your soil. To keep it healthy, keep it covered and can always be productive.

Remember every square foot of soil can serve a purpose, bare soil serves none. Plant something now or mulch it in preparation for what you want to plant in the future.

What are you waiting for?

#getstarted #growfood #plantaddict #abundancemindset #localfood #homegrown #growingyourgreens #gardeningknowhow #gardeningideas #tomatoes #leafygreens #vegetables #fruits #organicfood #healthylifestyle #plantbasted #vegan #nutrientrich #biologic #regenerativeagriculture #permaculture #farmtotable
Likes: 23
Posted at: 2019-12-11 11:10:45
Abundance is the word of the day. Utilize every bit of space in your soil. To keep it healthy, keep it covered and can always be productive. Remember every square foot of soil can serve a purpose, bare soil serves none. Plant something now or mulch it in preparation for what you want to plant in the future. What are you waiting for? #getstarted #growfood #plantaddict #abundancemindset #localfood #homegrown #growingyourgreens #gardeningknowhow #gardeningideas #tomatoes #leafygreens #vegetables #fruits #organicfood #healthylifestyle #plantbasted #vegan #nutrientrich #biologic #regenerativeagriculture #permaculture #farmtotable
nutrientrich ⓟⓐⓡⓣⓨ ⓢⓔⓐⓢⓞⓝ ⓢⓝⓐⓒⓚⓢ⁣ What will you be snacking on this party season? ⁣

With the party season just around the corner, the holidays are all about indulging in sweet treats and savoury snacks as we think of brightly coloured foil wrapped chocolates, pastries and the like.  And that's ok!  Really, because no one wants to deprive themselves or restrict themselves fully, it's not realistic! There's nothing wrong with loosening dietary standards this time of the year. ⁣
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Instead, just by adopting a few sensible principles especially at the buffet table, is a great way to maintain a sense of normality:⁣
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🌟ensure that your are not stepping out empty. Have a little snack before you go out so you don't arrive wanting to devour everything you see on the buffet table. A combination of some protein and carbs is sensible. ⁣
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🌟 at the buffet table, have a wander around before you put anything on your plate. Just by getting a sense of what is on offer, helps you to avoid mindlessly loading up the plate⁣
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🌟make room for the veggies and salads - think of colour and textures. Leafy greens, crunchy salads! ⁣
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🌟once you've mindfully selected your food, STEP AWAY from the food table. Again, it makes it harder to mindlessly reach for the food as you chatter. ⁣
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🌟before reaching out for seconds, allow a little time as it takes a while for the stomach to get the
Likes: 81
Posted at: 2019-12-11 07:29:11
ⓟⓐⓡⓣⓨ ⓢⓔⓐⓢⓞⓝ ⓢⓝⓐⓒⓚⓢ⁣ What will you be snacking on this party season? ⁣ With the party season just around the corner, the holidays are all about indulging in sweet treats and savoury snacks as we think of brightly coloured foil wrapped chocolates, pastries and the like. And that's ok! Really, because no one wants to deprive themselves or restrict themselves fully, it's not realistic! There's nothing wrong with loosening dietary standards this time of the year. ⁣ ⁣ Instead, just by adopting a few sensible principles especially at the buffet table, is a great way to maintain a sense of normality:⁣ ⁣ 🌟ensure that your are not stepping out empty. Have a little snack before you go out so you don't arrive wanting to devour everything you see on the buffet table. A combination of some protein and carbs is sensible. ⁣ ⁣ 🌟 at the buffet table, have a wander around before you put anything on your plate. Just by getting a sense of what is on offer, helps you to avoid mindlessly loading up the plate⁣ ⁣ 🌟make room for the veggies and salads - think of colour and textures. Leafy greens, crunchy salads! ⁣ ⁣ 🌟once you've mindfully selected your food, STEP AWAY from the food table. Again, it makes it harder to mindlessly reach for the food as you chatter. ⁣ ⁣ 🌟before reaching out for seconds, allow a little time as it takes a while for the stomach to get the "I'm full" signal from the brain. Really tune into whether you want more - check in with your appetite gauge.⁣ ⁣ Just a few simple tricks really can make a difference 😉⁣ ⁣ ⁣
nutrientrich Staying healthy over the festive period can be challenging when there are loads of indulgent treats on offer as we celebrate with friends and family.
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Even though Christmas is a time of indulgence, you can still eat well and be healthy. Healthy and delicious don’t have to be mutually exclusive.
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There are 12 healthy and delicious recipes on our latest blog filled with superfoods for you to enjoy over the festive period. Packed with nature’s most nutrient-rich foods they will help you to feel energised and support your immunity.
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#Naturya #veganblog #veganfoodshare #12daysofchristmas #superfoods #superfoodie #overindulgence #eattherainbow #organicfood #organicliving #wellnesswednesday #nutrientrich #immunity #festivefood #veganliving #healthkick #balancednutrition #eatforhealth #fitfood #poweredbyplants
Likes: 51
Posted at: 2019-12-11 07:21:11
Staying healthy over the festive period can be challenging when there are loads of indulgent treats on offer as we celebrate with friends and family. . Even though Christmas is a time of indulgence, you can still eat well and be healthy. Healthy and delicious don’t have to be mutually exclusive. . There are 12 healthy and delicious recipes on our latest blog filled with superfoods for you to enjoy over the festive period. Packed with nature’s most nutrient-rich foods they will help you to feel energised and support your immunity. . 🔗in bio💚 . . . . . #Naturya #veganblog #veganfoodshare #12daysofchristmas #superfoods #superfoodie #overindulgence #eattherainbow #organicfood #organicliving #wellnesswednesday #nutrientrich #immunity #festivefood #veganliving #healthkick #balancednutrition #eatforhealth #fitfood #poweredbyplants
nutrientrich 🌱 What's in Spinach? 🌱
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✔ Spinach is a superfood loaded with tonnes of nutrients in a low-calorie package. When you add spinach to a meal, you add magnesium potassium, calcium, vitamin A, vitamin E, vitamin K, vitamin C, folic acids, different phytonutrients and lots of insoluble fiber. .
Loaded with an array of nutrients, health benefits of spinach are ----
🍃 Manage high blood pressure. .
🍃 Control blood glucose level.
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🍃 Improves digestion and favours intestinal movement.
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🍃 Good for vision, skin, hair.
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🍃 Strengthen bones and promotes muscle building.
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🍃 Boost immunity and energy level.
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🍃 Lower the risk of cancer and prevent other diseases like asthma too.
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🍃 Promotes weight loss.
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Spinach is an ideal inclusion to everyday diet especially to your winter diet as during this season our immunity tends to take a dip and to keep it up body needs a lot of vitamins and minerals. So, spinach can do wonders by improving your overall health.
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#spinach #healthy #healthyfood #healthylife #naturalfood #winterfood #gealthygreens #veggies #muscle #bonehealth #lovespinach #superfood #healthyspinach #lowcalorie #nutrientrich #goodforyou 💚💚💚
Likes: 20
Posted at: 2019-12-11 07:10:13
🌱 What's in Spinach? 🌱 . ✔ Spinach is a superfood loaded with tonnes of nutrients in a low-calorie package. When you add spinach to a meal, you add magnesium potassium, calcium, vitamin A, vitamin E, vitamin K, vitamin C, folic acids, different phytonutrients and lots of insoluble fiber. . Loaded with an array of nutrients, health benefits of spinach are ---- 🍃 Manage high blood pressure. . 🍃 Control blood glucose level. . 🍃 Improves digestion and favours intestinal movement. . 🍃 Good for vision, skin, hair. . 🍃 Strengthen bones and promotes muscle building. . 🍃 Boost immunity and energy level. . 🍃 Lower the risk of cancer and prevent other diseases like asthma too. . 🍃 Promotes weight loss. . Spinach is an ideal inclusion to everyday diet especially to your winter diet as during this season our immunity tends to take a dip and to keep it up body needs a lot of vitamins and minerals. So, spinach can do wonders by improving your overall health. . . . #spinach #healthy #healthyfood #healthylife #naturalfood #winterfood #gealthygreens #veggies #muscle #bonehealth #lovespinach #superfood #healthyspinach #lowcalorie #nutrientrich #goodforyou 💚💚💚
nutrientrich Have you tried matcha and peppermint together? We’re totally crushing on this combination. 💚⁣
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Holistic Nutritionist, @tinagravalos created this healthier version of a festive peppermint latte for you! You can find the recipe on our blog, linked in our profile. Let us know if you give it a try! 🎄⁣
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#soarorganics #organicmatcha #matchaholic #matcha #iamwellandgood #intuitiveeating #foodismedicine #eatwellbewell #matchaqueen #nutrientrich #certifiedorganic #thenewhealthy #holistichealing #functionalfoods #eattolive #feelgoodfood #balancedliving #foryourhealth #teaforhealth #livenaturally #nourishme #shoplocalvancouver #wellnesslifestyle #mindbodygram #naturalliving #organicliving #realfood #f52grams #balancedlifestyle #peppermintlatte
Likes: 64
Posted at: 2019-12-11 07:08:54
Have you tried matcha and peppermint together? We’re totally crushing on this combination. 💚⁣ ⁣ Holistic Nutritionist, @tinagravalos created this healthier version of a festive peppermint latte for you! You can find the recipe on our blog, linked in our profile. Let us know if you give it a try! 🎄⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #soarorganics #organicmatcha #matchaholic #matcha #iamwellandgood #intuitiveeating #foodismedicine #eatwellbewell #matchaqueen #nutrientrich #certifiedorganic #thenewhealthy #holistichealing #functionalfoods #eattolive #feelgoodfood #balancedliving #foryourhealth #teaforhealth #livenaturally #nourishme #shoplocalvancouver #wellnesslifestyle #mindbodygram #naturalliving #organicliving #realfood #f52grams #balancedlifestyle #peppermintlatte
nutrientrich ❤︎ BE IN FREEDOM WITH FOOD ❤︎⠀⠀
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Team Acai or Team Big Breaky - COMMENT BELOW ⠀
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Here at FNT we accept all breakfast choices! Accounting for them and enjoying every moment; moving on with your life when you're done - Focused on your goals for the infinite game!⠀
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Diet culture preys on your inability to make peace with your plate. It teaches you that you are not able to trust your body and blinds you to the opportunity of understanding the science behind achieving your goals. Instead, you are forced into a restriction mindset; whereby choice is limited and education is not necessary. At this destination, you will find yourself hungry and dreading your Mon-Fri routine only to blow out on Sat-Sun just to repeat the pattern as a vicious cycle ⌬ Confused without results, and unsure as to why you keep binging, you start to show stronger signs of a poor relationship with food. ⠀⠀
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Essentially dieters consider food in two categories either 'good' or 'bad' & anything labelled as ‘bad’ is usually what is consumed in uncontrolled portions when the diet is too restrictive, because you are hungry AF!⠀⠀
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Just as one meal will not make you skinny, one meal will not make you fat. It is the majority rule; so ensure that you make a choice for you that is sustainable for life! ⠀⠀
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Know the simple facts ⠀
✔︎ LOSE fat = calorie deficit (eating less energy then you're expending) ⠀
✔︎ GAIN muscle = calorie surplus (eating more than you're expending energy wise). ⠀
✔︎ MAINTAIN = consuming the same energy (calories) as your Total Daily Energy Expenditure. ⠀⠀
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So STOP categorising your food & START loving it again! Top tips for achieving your goals:⠀⠀
⌾ Have protein in every meal ⠀
⌾ Eat enough fibre (aim for 15g per 1000 calories) ⠀
⌾ If you’re aiming for a deficit; select lean cut meats & low-fat dairy; for weight gain select the opposite ⠀
⌾ For fat loss keep active (1ok steps) so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development ⠀
⌾ Different food choices will alter the calorie intake of your meals so be mindful & conscious of calorie totals.
Likes: 30
Posted at: 2019-12-11 03:13:49
❤︎ BE IN FREEDOM WITH FOOD ❤︎⠀⠀ ⠀ Team Acai or Team Big Breaky - COMMENT BELOW ⠀ ⠀ Here at FNT we accept all breakfast choices! Accounting for them and enjoying every moment; moving on with your life when you're done - Focused on your goals for the infinite game!⠀ ⠀⠀ Diet culture preys on your inability to make peace with your plate. It teaches you that you are not able to trust your body and blinds you to the opportunity of understanding the science behind achieving your goals. Instead, you are forced into a restriction mindset; whereby choice is limited and education is not necessary. At this destination, you will find yourself hungry and dreading your Mon-Fri routine only to blow out on Sat-Sun just to repeat the pattern as a vicious cycle ⌬ Confused without results, and unsure as to why you keep binging, you start to show stronger signs of a poor relationship with food. ⠀⠀ ⠀⠀ Essentially dieters consider food in two categories either 'good' or 'bad' & anything labelled as ‘bad’ is usually what is consumed in uncontrolled portions when the diet is too restrictive, because you are hungry AF!⠀⠀ ⠀⠀ Just as one meal will not make you skinny, one meal will not make you fat. It is the majority rule; so ensure that you make a choice for you that is sustainable for life! ⠀⠀ ⠀⠀ Know the simple facts ⠀ ✔︎ LOSE fat = calorie deficit (eating less energy then you're expending) ⠀ ✔︎ GAIN muscle = calorie surplus (eating more than you're expending energy wise). ⠀ ✔︎ MAINTAIN = consuming the same energy (calories) as your Total Daily Energy Expenditure. ⠀⠀ ⠀⠀ So STOP categorising your food & START loving it again! Top tips for achieving your goals:⠀⠀ ⌾ Have protein in every meal ⠀ ⌾ Eat enough fibre (aim for 15g per 1000 calories) ⠀ ⌾ If you’re aiming for a deficit; select lean cut meats & low-fat dairy; for weight gain select the opposite ⠀ ⌾ For fat loss keep active (1ok steps) so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development ⠀ ⌾ Different food choices will alter the calorie intake of your meals so be mindful & conscious of calorie totals.
nutrientrich It’s rare that I have a week day off and today I made sure to take full advantage of it. Roasted myself a chicken, made stock, and seared up the livers for a pretty obnoxious toast. This time, instead of freezing the livers to make pate, I seared them up in some butter and put them over some Semolina toast with my mom’s jam and Harleston’s Parsley and Radishes (from my Twenty Bag!) 😉 @thetwentybag @rootingdownfarms #thatgoodgood #localgoodness 
Sometimes I can’t help myself and I literally pick off all the crispy chicken skin and eat it immediately after roasting. Is there such a thing as too much chicken skin/livers? 🤣
The Holidays seem to be a stressful time financially for many of us, but some days based on the way I eat and cook for myself, I feel like a rich girl. ✨🤗✨ #happinessishomemade #homecooking #lunch #naughtytoast #comatoast #roastchicken #chickenlivers #momsjam @cheflaurieerickson ♥️ #youarewhatyoueat #letthyfoodbethymedicine #nutrientrich #richgirl #gonetoofar
Likes: 46
Posted at: 2019-12-11 02:24:44
It’s rare that I have a week day off and today I made sure to take full advantage of it. Roasted myself a chicken, made stock, and seared up the livers for a pretty obnoxious toast. This time, instead of freezing the livers to make pate, I seared them up in some butter and put them over some Semolina toast with my mom’s jam and Harleston’s Parsley and Radishes (from my Twenty Bag!) 😉 @thetwentybag @rootingdownfarms #thatgoodgood #localgoodness Sometimes I can’t help myself and I literally pick off all the crispy chicken skin and eat it immediately after roasting. Is there such a thing as too much chicken skin/livers? 🤣 The Holidays seem to be a stressful time financially for many of us, but some days based on the way I eat and cook for myself, I feel like a rich girl. ✨🤗✨ #happinessishomemade #homecooking #lunch #naughtytoast #comatoast #roastchicken #chickenlivers #momsjam @cheflaurieerickson ♥️ #youarewhatyoueat #letthyfoodbethymedicine #nutrientrich #richgirl #gonetoofar
nutrientrich How to Make Preserved Lemons, Limes, and Mandarin Oranges!😋 Clickable link to a VIDEO and printable recipe in Bio ➡️ @marysnest
Likes: 95
Posted at: 2019-12-11 00:43:15
How to Make Preserved Lemons, Limes, and Mandarin Oranges!😋 Clickable link to a VIDEO and printable recipe in Bio ➡️ @marysnest
nutrientrich If you are committed.
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If you are tired of trying cookie cutter programs that treat everyone the same.
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If you need accountability.
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No decision is a decision.
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Let your desire for change lead you to progress!!
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DM “case study” and let’s see if I can help you!
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#serve #help #fatloss #healthylifestyle #healthy #behealthy #nutrientrich #nutrientdense #fasting #eliminationdiet #reintroduce #results #pursuehealth #manfood #manfoodprotocol #beat #indecision #uncertainty #decisivemoment #muscle #buildmuscle #shredded #dadlife
Likes: 3
Posted at: 2019-12-11 00:07:28
If you are committed. . If you are tired of trying cookie cutter programs that treat everyone the same. . If you need accountability. . No decision is a decision. . Let your desire for change lead you to progress!! . DM “case study” and let’s see if I can help you! . . . . . . . . . #serve #help #fatloss #healthylifestyle #healthy #behealthy #nutrientrich #nutrientdense #fasting #eliminationdiet #reintroduce #results #pursuehealth #manfood #manfoodprotocol #beat #indecision #uncertainty #decisivemoment #muscle #buildmuscle #shredded #dadlife
nutrientrich This bowl of greatness became a maple-sweetened POWER smoothie by our buddy @foodieknitter. 😍🍁 Tag us in your posts! We want to see the amazing and creative ways you use our #organic maple syrup. 😋🍹🍁🍐🍑🍇🍌🍍🥒
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Use #mymaplevalley to be featured and win prizes!
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#maplevalleycooperative #maplesyrup #maplesmoothie #mapledrinks #delicious #smoothiegoals #smoothiebowl #whatveganseat #veganfoodshare #plantpowered #plantbased #workoutrecovery #eatwellbewell #smoothie #onmyplate #inmyglass #healthyeats #cleaneating #plantbaseddiet #nutrientrich #veganlifestyle #greenliving #ecofolk #wisconsinblogger #naturalfoods #tapintogreatness #maplesyruprecipe #naturallysweet
Likes: 27
Posted at: 2019-12-11 00:00:23
This bowl of greatness became a maple-sweetened POWER smoothie by our buddy @foodieknitter. 😍🍁 Tag us in your posts! We want to see the amazing and creative ways you use our #organic maple syrup. 😋🍹🍁🍐🍑🍇🍌🍍🥒 . . Use #mymaplevalley to be featured and win prizes! . . . #maplevalleycooperative #maplesyrup #maplesmoothie #mapledrinks #delicious #smoothiegoals #smoothiebowl #whatveganseat #veganfoodshare #plantpowered #plantbased #workoutrecovery #eatwellbewell #smoothie #onmyplate #inmyglass #healthyeats #cleaneating #plantbaseddiet #nutrientrich #veganlifestyle #greenliving #ecofolk #wisconsinblogger #naturalfoods #tapintogreatness #maplesyruprecipe #naturallysweet
nutrientrich Smarter Food On The Go! #Landish functional protein bars are a great source of protein, packed with healthy fats and make a great low sugar snack. Gluten, dairy, nut & peanut free!
Likes: 44
Posted at: 2019-12-10 23:58:02
Smarter Food On The Go! #Landish functional protein bars are a great source of protein, packed with healthy fats and make a great low sugar snack. Gluten, dairy, nut & peanut free!
nutrientrich Super Yummy Supper! Lentil roast (from the freezer), hummus (made a huge batch today and will eat it all week, plus froze a kilo of chickpeas), guacamole (made a batch (having Mexican tomorrow), salad bar (from the other day), cabbage sautéed in onions, garlic, balsamic and olive oil (cooked fresh, but I have leftovers). Totally delicious and not too high in carbs. #vegan #highnutrient #nutrientrich #nutrientdense #wholefood #veganbatchcooking #veganfoodprep #nutritarian #veganlowcarb #veganketo
Likes: 39
Posted at: 2019-12-10 22:12:47
Super Yummy Supper! Lentil roast (from the freezer), hummus (made a huge batch today and will eat it all week, plus froze a kilo of chickpeas), guacamole (made a batch (having Mexican tomorrow), salad bar (from the other day), cabbage sautéed in onions, garlic, balsamic and olive oil (cooked fresh, but I have leftovers). Totally delicious and not too high in carbs. #vegan #highnutrient #nutrientrich #nutrientdense #wholefood #veganbatchcooking #veganfoodprep #nutritarian #veganlowcarb #veganketo
nutrientrich Good vibe chocolate doesn’t get better than with Andrea! Swing by to sample her line of #organic #handcrafted #raw #chocolate #buttercups #elixirs sweeten with low glycemic #sustainable #nutrientrich #coconutnectar high in minerals and #antioxidants, open til 4pm today 💜 #health #wellness #guiltfree sweetness #mbfm #tuesdays #11to4pm
Likes: 24
Posted at: 2019-12-10 22:08:10
Good vibe chocolate doesn’t get better than with Andrea! Swing by to sample her line of #organic #handcrafted #raw #chocolate #buttercups #elixirs sweeten with low glycemic #sustainable #nutrientrich #coconutnectar high in minerals and #antioxidants, open til 4pm today 💜 #health #wellness #guiltfree sweetness #mbfm #tuesdays #11to4pm
nutrientrich Check out some of the benefits!🌱
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #vegan #vegandrink #veganforlife #veganrecipes #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich  #healthyliving #healthybreakfast #healthydiet #freshjuice #detox
Likes: 7
Posted at: 2019-12-10 21:29:30
Check out some of the benefits!🌱 . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #vegan #vegandrink #veganforlife #veganrecipes #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #healthyliving #healthybreakfast #healthydiet #freshjuice #detox
nutrientrich The fact that women can grow legit humans in their bellies will always blow my mind. I’ve always had so much more respect & love for body after having Greyson, even if it’s changed from what it use to be. The human body is incredible and I feel so lucky that I get to experience it.
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Second time around is a little different. I’m finding that the juggle of working my own full time business from home and chasing after a toddler can certainly play its toll. This is why I take intentional times out of my day to sit down, grab an oil, and focus on my breath. It always brings me back to the present and to myself when things get a bit crazy.
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An oil I’ve been using a lot of lately is Copaiba (which is also in any skin glow serum that I make because it’s a boss skin oil too 🙌). It’s actually the main ingredient in Young Living’s blend Stress Away and its an oil I personally don’t leave the house without. It contains 55% Beta-Caryophyllene (BCP), and if you’re not familiar with all the benefits of BCP you should check them out! Copaiba soothes and relaxes your body and mind in all the right ways. And it’s gentle enough to use on babies too!
Likes: 182
Posted at: 2019-12-10 21:16:55
The fact that women can grow legit humans in their bellies will always blow my mind. I’ve always had so much more respect & love for body after having Greyson, even if it’s changed from what it use to be. The human body is incredible and I feel so lucky that I get to experience it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second time around is a little different. I’m finding that the juggle of working my own full time business from home and chasing after a toddler can certainly play its toll. This is why I take intentional times out of my day to sit down, grab an oil, and focus on my breath. It always brings me back to the present and to myself when things get a bit crazy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An oil I’ve been using a lot of lately is Copaiba (which is also in any skin glow serum that I make because it’s a boss skin oil too 🙌). It’s actually the main ingredient in Young Living’s blend Stress Away and its an oil I personally don’t leave the house without. It contains 55% Beta-Caryophyllene (BCP), and if you’re not familiar with all the benefits of BCP you should check them out! Copaiba soothes and relaxes your body and mind in all the right ways. And it’s gentle enough to use on babies too!
nutrientrich Babygreens❤️ .
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #vegan #vegandrink #veganforlife #veganrecipes #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich  #healthyliving #healthybreakfast #healthydiet #freshjuice #detox
Likes: 5
Posted at: 2019-12-10 20:23:03
Babygreens❤️ . . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #vegan #vegandrink #veganforlife #veganrecipes #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #healthyliving #healthybreakfast #healthydiet #freshjuice #detox
nutrientrich Chinese Pine Pollen is one of nature's most potent SUPERFOODS!  There are so many benefits of adding it into your daily diet. It acts as a natural multivitamin to supplement nutrients you may be lacking, helps relieve inflammation, promotes  hormonal balance in both men & women & is an incredible meal replacement option for weightloss purposes.  So many great health benefits in one spoonful!  Get yours today at www.AdvancedBodyFoods.com

#PinePollen #Superfoods #NutrientRich #Weightloss
Likes: 4
Posted at: 2019-12-10 20:20:31
Chinese Pine Pollen is one of nature's most potent SUPERFOODS! There are so many benefits of adding it into your daily diet. It acts as a natural multivitamin to supplement nutrients you may be lacking, helps relieve inflammation, promotes hormonal balance in both men & women & is an incredible meal replacement option for weightloss purposes. So many great health benefits in one spoonful! Get yours today at www.AdvancedBodyFoods.com #PinePollen #Superfoods #NutrientRich #Weightloss
nutrientrich Grief Around the Holidays⁠⁣⁠
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Holiday time can be a stressful time when missing a loved one, especially one that has recently passed away. There are many homeopathic remedies for grief. ⁠⁣⁠
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Natrum Muriaticum - When we are having a hard time of letting go the death of a loved one and not being able to move forward Natrum Muriaticum is needed. We may not want to be socializing with others during the holidays and find ourselves avoiding events (keeping to ourselves). We may not able to fall asleep at night, mind is dwelling on past events, usually negative events. Or we wake up during the middle of the night and not able to fall back to sleep, because our mind starts clicking away with thoughts. May be craving salty foods (chips, olives, salt, etc.) or food tastes too salty. ⁠⁣⁠
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Dosage: Take a dose of Natrum Muriaticum 30 or 200c for the grief.  And for problems falling asleep, I like to keep Natrum Muriaticum 200c under my pillow for convenience for those nights my mind will not turn off and will take a dry dose when have been laying there for half an hour wide awake. Repeat half an hour later if still awake and not yawning.⁠⁣⁠
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For FREE homeopathic resources and homeopathic case scenarios, click the LINK IN THE BIO and join our FREE Facebook group.⁠⁣⁠
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#viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
Likes: 35
Posted at: 2019-12-10 20:20:17
Grief Around the Holidays⁠⁣⁠ ⁠⁣⁠ Holiday time can be a stressful time when missing a loved one, especially one that has recently passed away. There are many homeopathic remedies for grief. ⁠⁣⁠ ⁠⁣⁠ Natrum Muriaticum - When we are having a hard time of letting go the death of a loved one and not being able to move forward Natrum Muriaticum is needed. We may not want to be socializing with others during the holidays and find ourselves avoiding events (keeping to ourselves). We may not able to fall asleep at night, mind is dwelling on past events, usually negative events. Or we wake up during the middle of the night and not able to fall back to sleep, because our mind starts clicking away with thoughts. May be craving salty foods (chips, olives, salt, etc.) or food tastes too salty. ⁠⁣⁠ ⁠⁣⁠ Dosage: Take a dose of Natrum Muriaticum 30 or 200c for the grief. And for problems falling asleep, I like to keep Natrum Muriaticum 200c under my pillow for convenience for those nights my mind will not turn off and will take a dry dose when have been laying there for half an hour wide awake. Repeat half an hour later if still awake and not yawning.⁠⁣⁠ ⁠⁣⁠ For FREE homeopathic resources and homeopathic case scenarios, click the LINK IN THE BIO and join our FREE Facebook group.⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ -⁠⁣⁠ #viranginicindyhomeopathy #homeopathyworks #instahealthcare #homeopathicremedies #holisticremedies #homeopathyheals #healthconsultant #holistichealthandwellness #homeopathyrocks #ancientremedies #homeopathyforall #natureheals #lifechangingfoods #liverrescue #nutrientrich #homeopathy #naturalmedicine #healthtalk #integrativemedicine #holisticwellness #holistichealer #wellnesscommunity #wellnesslifestyle #sleepbetter #chronicillnessawareness #originalremedies #skinremedies #healthconscious #coldandfluseason #allergyseason
nutrientrich Wheat Grass.  Wheatgrass is said to have 108 essential nutrients. Just 30ml of Organic wheatgrass juice, had daily in the morning on an empty stomach, is enough to strengthen the immune system and help us recover from any ailments. .
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich  #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri #vegan
Likes: 7
Posted at: 2019-12-10 20:17:31
Wheat Grass. Wheatgrass is said to have 108 essential nutrients. Just 30ml of Organic wheatgrass juice, had daily in the morning on an empty stomach, is enough to strengthen the immune system and help us recover from any ailments. . . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri #vegan
nutrientrich Oh, you beautiful wheatgrass...💚 ...
✔️High in chlorophyll
✔️Helps to alkalize the body
✔️Supplies the body with all the amino acids
✔️Helps with free radical damage
✔️Helps to purify the liver
✔️Improves digestion
✔️Great for the immune system
✔️Can help to restore youthfulness to the body and skin
✔️Help you sleep like a baby
✔️Loaded with vitamins and minerals
✔️Help to balance blood sugar and reduce carvings. .
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #nutrients #nutrientrich #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox  #plantbased #glutenfree #skinfood  #antioxidants #chlorophyll #vitamins #minerals #becausemyhealthmatters
Likes: 4
Posted at: 2019-12-10 20:11:21
Oh, you beautiful wheatgrass...💚 ... ✔️High in chlorophyll ✔️Helps to alkalize the body ✔️Supplies the body with all the amino acids ✔️Helps with free radical damage ✔️Helps to purify the liver ✔️Improves digestion ✔️Great for the immune system ✔️Can help to restore youthfulness to the body and skin ✔️Help you sleep like a baby ✔️Loaded with vitamins and minerals ✔️Help to balance blood sugar and reduce carvings. . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #nutrients #nutrientrich #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #plantbased #glutenfree #skinfood #antioxidants #chlorophyll #vitamins #minerals #becausemyhealthmatters
nutrientrich @Landish is a company that focuses on getting one’s nutrients from foods like insects, microalgae and functional mushrooms. These ingredients may sound outlandish to some, but they are full of nutrients and are sustainable snacks. 
Landish aims to tackle the problem of not eating healthy during your hectic week and aims to help consumers avoid bad snacks that lack key nutrients. 
Head to the link in our bio to get 30% off in our Discovery Lab. 
#landish #landishfoods #nutrition #proteincookie #healthyliving #snacksmart #snack #snackfood #nutrientdense #nutrientrich #immunbooster #proteinpowder  #montreal #mtlmoments #514 #mtlblog #montrealfood #montrealfoodie
Likes: 22
Posted at: 2019-12-10 20:01:09
@Landish is a company that focuses on getting one’s nutrients from foods like insects, microalgae and functional mushrooms. These ingredients may sound outlandish to some, but they are full of nutrients and are sustainable snacks. Landish aims to tackle the problem of not eating healthy during your hectic week and aims to help consumers avoid bad snacks that lack key nutrients. Head to the link in our bio to get 30% off in our Discovery Lab. #landish #landishfoods #nutrition #proteincookie #healthyliving #snacksmart #snack #snackfood #nutrientdense #nutrientrich #immunbooster #proteinpowder #montreal #mtlmoments #514 #mtlblog #montrealfood #montrealfoodie
nutrientrich Need a quick boost? Try a shot of wheatgrass💥
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich  #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri
Likes: 8
Posted at: 2019-12-10 19:42:55
Need a quick boost? Try a shot of wheatgrass💥 . . . . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri
nutrientrich It’s #WheatgrassWednesday 🌱
We offer wheatgrass as a Specialty Shot! 🌱
Why is this grass SO beneficial? There’s a long list of health benefits, but our favourites include; high in chlorophyll and antioxidants, can aid in reducing cholesterol, alleviate inflammation, fights colds and rids the body of harmful toxins. It’s truly a SUPERfood 🌱💚
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#oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich  #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri
Likes: 2
Posted at: 2019-12-10 19:31:14
It’s #WheatgrassWednesday 🌱 We offer wheatgrass as a Specialty Shot! 🌱 Why is this grass SO beneficial? There’s a long list of health benefits, but our favourites include; high in chlorophyll and antioxidants, can aid in reducing cholesterol, alleviate inflammation, fights colds and rids the body of harmful toxins. It’s truly a SUPERfood 🌱💚 . . . . . . #oxyblood #organic #organicjuice #organicproduce #organicwheatgrass #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #keto #ketomeals #healthyliving #healthybreakfast #healthydiet #freshjuice #detox #janakpuri
nutrientrich Welcome to Wheatgrass family! Fueling your body with nutrition is so easy with a shot of wheatgrass. .
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#oxyblood #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #juicecleanse #juice #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #oxygen #gymmotivation #keto #ketomeals #healthyliving #healthybreakfast #foodphotography #healthydiet #freshjuice #detox #janakpuri
Likes: 5
Posted at: 2019-12-10 18:32:44
Welcome to Wheatgrass family! Fueling your body with nutrition is so easy with a shot of wheatgrass. . . . . . #oxyblood #wheatgrassshot #wheatgrasslover #wheatgrassjuice #wheatgrass #wheatgrassbenefits #healthylifestyle #healthyfood #health #juicecleanse #juice #healthyeating #healthyjuice #greenblood #greenjuice #diet #nutrition #nutrients #nutrientrich #oxygen #gymmotivation #keto #ketomeals #healthyliving #healthybreakfast #foodphotography #healthydiet #freshjuice #detox #janakpuri
nutrientrich Remember the glow you once had? Remember when happiness + love was so effortlessly flowing inside of you? I’m here to tell you that it still is!  All of us are just as beautiful + unique as we once believed. It is time to break free.
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Stop limiting + restricting yourself! Be a glow getter + grow your natural gifts! Listen to your vulnerabilities as they contain wisdom + inspiration for you to manifest like a master of this universe. Pay attention to your dreams. Listen to your intuition! There is an infinite amount of creativity in all of us. We are beautiful and perfectly unique. Burn white sage. 🔥 Clear all toxicities. Share yourself with the world, nature is ready to experience all of you. ❤️💯🍄
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Captured by: @izathegoddess
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#izathegoddess #thegoddesslife #whitesage #loveishere #medicina #chicagosingersongwriter #poetryflow #dreamy #botanicalart #floralphotographer #wildwoman #motivationalquotes #femaleentrepreneur #positivity #nutritionfacts #youarenature #alkaline #nutrientrich #mentalclarity #feedyoursoul #eatyourfruits #healingyourself #organicbeauty #botanylovers #spiritualcleansing #flowergirlideas #moonflower #sungazer
Likes: 32
Posted at: 2019-12-08 16:18:23
Remember the glow you once had? Remember when happiness + love was so effortlessly flowing inside of you? I’m here to tell you that it still is! All of us are just as beautiful + unique as we once believed. It is time to break free. ✨ Stop limiting + restricting yourself! Be a glow getter + grow your natural gifts! Listen to your vulnerabilities as they contain wisdom + inspiration for you to manifest like a master of this universe. Pay attention to your dreams. Listen to your intuition! There is an infinite amount of creativity in all of us. We are beautiful and perfectly unique. Burn white sage. 🔥 Clear all toxicities. Share yourself with the world, nature is ready to experience all of you. ❤️💯🍄 ✨ Captured by: @izathegoddess#izathegoddess #thegoddesslife #whitesage #loveishere #medicina #chicagosingersongwriter #poetryflow #dreamy #botanicalart #floralphotographer #wildwoman #motivationalquotes #femaleentrepreneur #positivity #nutritionfacts #youarenature #alkaline #nutrientrich #mentalclarity #feedyoursoul #eatyourfruits #healingyourself #organicbeauty #botanylovers #spiritualcleansing #flowergirlideas #moonflower #sungazer


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