nutrientrich instagram hashtags, hashtags meanings nutrientrich images, #nutrientrich tag pics
Posted at: 2019-09-10 22:07:33
Don’t be afraid of egg yolks. Egg yolks are your friend.
It seems like the world continues to sway back and forth on if eggs are healthy or not. So let’s break it down.
Due to the fat & cholesterol in egg yolks, it is going to be debated until the end of time whether or not eggs are bad for your health. However, studies have found time and time again that the cholesterol in eggs has no effect on overall blood cholesterol levels.
Cholesterol aside, one thing you simply cannot debate is how nutrient-rich egg yolks truly are. While egg whites are a great source of protein, if you remove yolks completely, you’re missing out on so much more!
Eating egg whites is a popular choice amongst dieters because they are super low calorie and high protein. If volume eating is your goal, you can eat significantly more egg whites for the same amount of calories as whole eggs. But again, you’re leaving lots of nutrients on the table…or in the trash.
Personally, I opt for whole eggs. If I am watching calories and/or trying to maximize volume, sometimes I will add extra egg whites to my eggs. But leaving the yolks out just isn’t the same! I love those little guys.
For me, nothing beats an over-easy egg with a runny yolk… on top of pretty much anything. How do you like your eggs? 🍳
Did you know you could be B12 deficient for many reasons🤔? Deficiencies can occur due to #autoimmune disorders, after gastric bypass surgery, in people who regularly take certain meds 💊 (acid reflux or heartburn meds), and those diagnosed with pernicious anemia. People aged 60+ are at higher risk of developing a B12 deficiency because the secretion of hydrochloric acid 🍋in the stomach decreases 👇🏻—and this is necessary for proper digestion of nutrients. People who avoid animal products 🍗are also at risk because only animal products contain this vitamin.
Vit B12 is important for the proper functioning of nerves and red blood cells💉. B12 is a key player in the process of #methylation which is a critical cellular process involved in DNA synthesis🧬.
Foods rich in B12 are beef🐮, poultry🐔, or eggs🍳. There are also enriched plant based products that can help you optimize your intake 🙌🏻
Do you get your B12 levels tested regularly? Share your favorite B12-rich foods below👇🏻!
Read more in my book #EatYourVitamins 📚 coming out in January 2020. Preorder via link in bio 👆🏻
Posted at: 2019-10-15 14:31:33
POP QUIZ TIME
Question: How do you get the most out of turmeric?
a) by removing the outer skin
b) by consuming it with black pepper
c) by consuming it with fats or oils
The answer is both b AND c!
Turmeric contains the naturally occurring active compound curcumin, which is to credit for most of turmeric’s incredible health benefits. Curcumin is a strong antioxidant and it helps reduce inflammation, which plays a major role in most of today’s common diseases.
But we don’t absorb curcumin very easily. Black pepper contains the compound piperine, which helps prevent the metabolic breakdown of turmeric compounds, but it does NOT help with absorption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The real 🔑 to curcumin absorption is making sure that turmeric is taken with fats and oils. That’s why I always take my shots of juiced turmeric with a splash of MCT oil. You can add a pinch of black pepper for good measure, but don’t forget the oil! 😉
#turmeric#turmericroot #turmericshot #mctoil #mct#curcumin#inflammation#antioxidant#fat#oil#blackpepper#healthyshot#juice#turmericjuice #juicingforhealth#juiceworld #juicingforlife#juicing101#juicecleanse #cleansing#detoxifying#nutrientrich#nutrientdense#freshjuice#healthyjuice
Posted at: 2019-09-17 15:22:18
Never buy Apple Cider Vinegar again! How to Make Homemade Apple Cider Vinegar - Start to Finish! Link to Printable Recipe and 3 VIDEOS that walk you through...Step-by-Step...this 30 day process in Bio ➡️ @marysnest
Posted at: 2019-10-28 12:15:26
I’ve officially found my favorite breakfast plate combo: fluffy whole wheat pancakes, warm mixed berries, and a big scoop of chocolate hummus (which is so reminiscent of frosting!!!).😍 I’m having the same plate for breaky today - the only difference is waffles instead of pancakes.☺️
The recipe for the whole wheat pancake/waffle batter is from @runningonrealfood and the recipe for the chocolate hummus is from @eatplantbased.com14.💞 Also, not as significant, but the organic mixed berries are from @costco lol.
Today's snack was a little dream! 😍 Rolled oats, yogurt, soaked chia seeds, and @yoursuperfoods new limited mix "Magic Mushroom" 🍫 The new mix tastes super chocolaty, but not too sweet, with a hint of cinnamon! Also delicious in oat milk as hot chocolate! Absolutely love it!! And this was such an easy, quick, and filling snack! 💪🏼
If you want to check out the new mix or YourSuper's other mixes, click on the link in my bio! With the code KEEPAIMING15 you can even get 15% off! 💚
No other dish in the North screams more winter than Sarson ka Saag. Here's its many benefits.
5 Benefits of Sarson ka Saag or Mustard Greens
1. Rich in Anti-Oxidants
Mustard green is a powerhouse of antioxidants, which include Vitamin A, Vitamin C, Vitamin K and Vitamin E, along with phytonutrients such as phenols.
2. Good Source of Iron
Mustard greens are not only a good source of iron, but they are also rich in calcium, magnesium, zinc, potassium and manganese.
3. Good for Eye Health
In one cup of mustard greens, there is lots of vitamin A, making it probably of the best sources of it.
4. Helps in Controlling Cholesterol Level
Mustard greens have proved to be good at decreasing bad cholesterol level in the body. Regular intake can help you in keeping a check.
5. Contains Dietary Fibre
Adequate amount of fibre in our diet makes the bowel movement easier, thus aiding digestion, and helps in protecting from problems like constipation and colon cancer.
Add this sarson saag or mustard greens to your diet to maintain heart health, detox your body and aid weight loss.
Learn how to build strong immune system!💪
1️⃣ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover – December 8, 2015
by Michael Greger M.D. FACLM
In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, examines the fifteen top causes of premature death in America and explains how nutritional and lifestyle interventions can sometimes trump pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
2️⃣ Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Kindle Edition
by Joel Fuhrman
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With plant-based recipes and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients.
3️⃣ Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Hardcover – November 10, 2015
by Anthony William
Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.
4️⃣ Gut: The Inside Story of Our Body’s Most Underrated Organ
by Giulia Enders - May 24, 2015
A New York Times Bestseller. A cheeky up-close and personal guide to the secrets and science of our digestive system.
5️⃣ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – October 19, 2010
Longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.
P.S. All links in stories 👆
Posted at: 2019-12-12 07:28:49
⚬ POINTERS ON PORTION CONTROL ⚬ ⠀⠀
Are you the kind of mindless snacker who opens a packet to finish it off without control? Have your coaches, friends and family convinced you to bin these foods for good? Fear of the presence only increases fear of food itself. It's time to trust yourself again by switching out the sizes! ⠀
Portion control could be the biggest thief to you seeing #fatloss results, especially when it comes to snacking - Every gram adds up quickly when you're not mindfully measuring your meals. If you are not conscious of the amounts that you are feeding your face when you're having a night off then you may just be adding over 4x the calories you could be saving into your daily diet (if not more!) ⠀⠀
When you're first getting used to science based nutrition it's important to monitor what you're consuming; as a #caloriedeficit is going to be your fastest way to fat loss! We can't always assume that what we stock in our pantry will only be a serving size that we will want to consume! ⠀
Here are some tips on avoiding the calorie trap of oversized snack packets:⠀⠀
⚆ Pick the smallest size that you see; or pick the funsized pre-packaged foods.⠀
⚇ Know your targets for the day and allocate them for each meal; leaving you less likely to overindulge at snack time.⠀⠀
⚇ Incorporate low calorie high volume foods (like strawberries) at the time you plan to snack!⠀
⚆ Be consistent with your choices and how you prepare your food. It makes it easier to see if you are responding well to your targets and will allow you to recognise if there are any holes in your progress! ⠀⠀
▸ What are your tips to understanding portions?⠀⠀
▸ Let us know in the comments below! ⠀⠀
▸ & Tag a snack lover <3⠀⠀
Let us create the best version of you with a customised, science-based nutrition plan, tailored training program and 1x1 mindset mentoring for guaranteed results! No matter what your dietary requirements, experience, health background or preferences, you can make friends with food and transform your body, mind & life with us today! LINK IN OUR BIO ✉︎ email@example.com
Posted at: 2019-12-12 05:22:18
I was invited to the launch of @bombayborough.lk (review post coming up soon!) and their goodie guest box included this Bengali five spice mix that smelt heavenly. And I was impatient to try it in one of my many dishes...
So I decided to grind some up in my trusty stone mortar and pestle and added it sparingly to a wild quinoa (pre-boiled), ginger-infused prawn, garlicky bokchoy, pulled mushroom and crunchy red pepper stir-fry.
It created a sort of earthy depth within the medley of fresh produce and juicy shrimp, enhancing their flavour and bringing each element of the dish together 👌🏽
You can try it with our local amu thunapaha spice mix too!
Bengal’s panch phoron generally consist of cumin seeds, fennel seeds, fenugreek seeds, black mustard seeds and nigella (also known as kalonji) seeds.
Posted at: 2019-12-12 00:32:09
⚠️ Common olive oil myths ⚠️⠀
A 2014 survey of 2,002 adults and their knowledge of olive oil in the U.S. found there are a lot of myths around olive oil.⠀
📍the colour of olive oil is related to its quality (only 6 percent knew this is false)⠀
📍light-tasting olive oil has fewer calories than other olive oils (only 16 percent knew this is false)⠀
📍like wine, olive oil gets better with age (only about a quarter knew this is false)⠀
📍extra virgin olive oil is for cold or raw use only (less than a third knew this is false)⠀
Learn more about olive oil in this ‘quick guide to olive oil’ on our website!
Last week we celebrated by son’s birthday so I’m a little late on posting this.
This was our first time celebrating his birthday as a family of 6. Last year during his birthday, the girls were at the NICU. But this year, he had a great time playing with his sisters, opening his gifts and eating his chocolate cupcake (recipe below)
Also, he requested for a Paw Patrol themed birthday so everything was the Paw Patrol, including his gifts 😁
Chocolate Cupcake with Maple Yogurt “Frosting”
🧁1 cup almond flour
🧁1/4 cup cacao powder, @navitasorganics
🧁1/4 cup flaxseed meal, @bobsredmill
🧁1 teaspoon baking soda
🧁1/4 cup oil, I used avocado oil, @chosenfoods
🧁1/2 cup maple syrup
🧁1/2 cup milk or unsweetened almond milk
🧁1 teaspoon vanilla extract
🧁2 large eggs
For the frosting, I combined Greek yogurt with maple syrup to taste (add more or less depending on your preference) and spread it over the cupcakes.
To a bowl, sift the dry ingredients (flour, cacao powder, baking soda, and flaxseed meal) sift to get rid of lumps. Mix with a fork to incorporate.
To a separate bowl combine the wet ingredients. Oil, maple syrup. Mix with fork. Add eggs. Mix. Add milk and vanilla extract.
In 3 batches, add the dry ingredients to the wet ingredients stirring each time.
Using a 1/4 cup measure, scoop the batter into a greased muffin pan or into cupcake wrappers.
Preheat the oven to 350F
Bake till a cake tester or toothpick comes out clean when inserted in the center of the cupcakes, about 25-30 minutes. Let it sit in the pan for 15 minutes to cool slightly, then transfer them to a cooling rack to cool completely.
#toddler#toddlerfood #babyledweaning#blw#blwideas #kidsfood #kids#kidfriendly#kidfriendlyfood #toddlermeals #familyfood#thekitchn#todaybreakfast#toddlerapproved #whatifeedmykid#foodisfuel #food#foodie #pickyeater#nutrientrich#makesmewhole#nutritious#homemade#easyrecipes#healthytoddler#healthykids
What you eat after an injury can help you recover from surgery, heal wounds, and strengthen bones and muscles to get you back on your feet and back to an active lifestyle. Start giving your body the nutrients it needs to recover! #recoverymeal#nutrientrich
Linha Wella Color Brilliance e Nutri Enrich são excelentes para cuidar de seus cabelos.😍😍😍
——————————————————- Vendas em nosso site ou direct
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Enviamos para todo o Brasil ——————/——————————
Posted at: 2019-12-11 12:47:10
I love this chart by @drwilliamli! TY for posting @dr.radka.toms. Truth be told, the information on Dr Li's 👉Eat to Beat #Cancer and Disease website helped motivate me to redo diet over a decade ago. Most of you know I use DIET ONLY to manage an autoimmune that normally requires high risk and costly immunosuppressive and biologic medications. Who knew FOOD could be so powerful, but in the world of MICROBIOME now known today, it's incontrovertible👨💻👩💻
I also use and love the chart 👉Identification of the 100 richest dietary sources of POLYPHENOLS: an application of the Phenol-Explorer database, doi:10.1038/ejcn.2010.221 💕 Goggle the title or doi to see the whole chart as I've shown only a portion.👩💻👨💻
If you aren't using tools like these, START now. An easy way to add in a lot of the SPICES is to make your own blend of CEYLON cinnamon, ginger, and allspice or cloves. Put it in a shaker bottle and just sprinkle it in your coffee in the morning. Absolutely delicious.
And truthfully, #eatyourveggies and #eattherainbow happens without a hitch when you use flavor packed HERBS.
Check out my Pinterest or website for #familyfavs recipes that do just that😋 The microbiome science is there too💕
#foodismedicine#foodasmedicine#diet#healthyeating#healthychoices#nutrients#nutrientrich#nutrition#scd#scddiet #paleo#mediterranean#mediterraneandiet #minddiet#plantbased#biomeonboardawareness
Posted at: 2019-12-11 12:41:47
|Go garlicky this Christmas 🎄| I admit it’s not the best for kissing under the mistletoe but this potent anti-microbial is a gem at killing off unwanted bugs (and / or scaring off unwanted advances - just breathe 😉). Its medicinal properties are far reaching so mistletoe aside its a must-have for winter, helping kill of unwanted germs, fight off the flu, support digestion and aid natural detox processes. How does something so small do so much? 🧄 it’s an anti-microbial rich in allicin (the active component used in high dose supplements). This helps your gastrointestinal tract manage any unwanted pathogens whilst at the same time feeding your helpful gut bugs. That’s a win win! 🧄 it has anti-viral properties to help you see off colds and flu faster than you can say sneeze 🤧 🧄 it’s rich in sulphur which your liver loves as it helps one of its important detoxification pathways, thus helping you get rid of any toxins or nasties that might be clogging your system. 🧄 it’s full of nutrients and low in calories (it is very small after all!). But most of all its tasty!
So add a little garlicky love to your menu this Christmas. Brave it in your honey and lemon if you have a heavy cold. Pan fry your Brussels with a little garlic and pancetta. Add it into your sage and onion stuffing. Go on, give it a try!
#garlic#antimicrobial#antiviral#nutrientrich#medicinal#foodismedicine #prevention#plantbased#eatwell#feelgreat@clairesambolino#equilibrionutrition#knowyourfood#nutrition#nutritionist #food#education
Posted at: 2019-12-11 11:58:38
Banana pancakes covered with chocolate sweet potato mousse? Yup!🤩 A side of warmed blueberries? Yup again!💙 I had this breakfast plate on Sunday of last weekend and I’m very much still drooling over it lol. •
This is the same choc sweet potato mousse recipe from @datesanddimples - it’s on her page!😊 The pancake recipe is another one from the @forksoverknives meal planner. The recipe is called ‘Apple Oat Pancakes’ but instead of chopped apple in the batter, I added chopped banana.🍌
ⓟⓐⓡⓣⓨ ⓢⓔⓐⓢⓞⓝ ⓢⓝⓐⓒⓚⓢ What will you be snacking on this party season?
With the party season just around the corner, the holidays are all about indulging in sweet treats and savoury snacks as we think of brightly coloured foil wrapped chocolates, pastries and the like. And that's ok! Really, because no one wants to deprive themselves or restrict themselves fully, it's not realistic! There's nothing wrong with loosening dietary standards this time of the year.
Instead, just by adopting a few sensible principles especially at the buffet table, is a great way to maintain a sense of normality:
🌟ensure that your are not stepping out empty. Have a little snack before you go out so you don't arrive wanting to devour everything you see on the buffet table. A combination of some protein and carbs is sensible.
🌟 at the buffet table, have a wander around before you put anything on your plate. Just by getting a sense of what is on offer, helps you to avoid mindlessly loading up the plate
🌟make room for the veggies and salads - think of colour and textures. Leafy greens, crunchy salads!
🌟once you've mindfully selected your food, STEP AWAY from the food table. Again, it makes it harder to mindlessly reach for the food as you chatter.
🌟before reaching out for seconds, allow a little time as it takes a while for the stomach to get the "I'm full" signal from the brain. Really tune into whether you want more - check in with your appetite gauge.
Just a few simple tricks really can make a difference 😉
🌱 What's in Spinach? 🌱
✔ Spinach is a superfood loaded with tonnes of nutrients in a low-calorie package. When you add spinach to a meal, you add magnesium potassium, calcium, vitamin A, vitamin E, vitamin K, vitamin C, folic acids, different phytonutrients and lots of insoluble fiber. .
Loaded with an array of nutrients, health benefits of spinach are ----
🍃 Manage high blood pressure. .
🍃 Control blood glucose level.
🍃 Improves digestion and favours intestinal movement.
🍃 Good for vision, skin, hair.
🍃 Strengthen bones and promotes muscle building.
🍃 Boost immunity and energy level.
🍃 Lower the risk of cancer and prevent other diseases like asthma too.
🍃 Promotes weight loss.
Spinach is an ideal inclusion to everyday diet especially to your winter diet as during this season our immunity tends to take a dip and to keep it up body needs a lot of vitamins and minerals. So, spinach can do wonders by improving your overall health.
#spinach#healthy#healthyfood #healthylife #naturalfood#winterfood#gealthygreens#veggies#muscle#bonehealth#lovespinach#superfood#healthyspinach #lowcalorie#nutrientrich#goodforyou 💚💚💚
❤︎ BE IN FREEDOM WITH FOOD ❤︎⠀⠀
Team Acai or Team Big Breaky - COMMENT BELOW ⠀
Here at FNT we accept all breakfast choices! Accounting for them and enjoying every moment; moving on with your life when you're done - Focused on your goals for the infinite game!⠀
Diet culture preys on your inability to make peace with your plate. It teaches you that you are not able to trust your body and blinds you to the opportunity of understanding the science behind achieving your goals. Instead, you are forced into a restriction mindset; whereby choice is limited and education is not necessary. At this destination, you will find yourself hungry and dreading your Mon-Fri routine only to blow out on Sat-Sun just to repeat the pattern as a vicious cycle ⌬ Confused without results, and unsure as to why you keep binging, you start to show stronger signs of a poor relationship with food. ⠀⠀
Essentially dieters consider food in two categories either 'good' or 'bad' & anything labelled as ‘bad’ is usually what is consumed in uncontrolled portions when the diet is too restrictive, because you are hungry AF!⠀⠀
Just as one meal will not make you skinny, one meal will not make you fat. It is the majority rule; so ensure that you make a choice for you that is sustainable for life! ⠀⠀
Know the simple facts ⠀
✔︎ LOSE fat = calorie deficit (eating less energy then you're expending) ⠀
✔︎ GAIN muscle = calorie surplus (eating more than you're expending energy wise). ⠀
✔︎ MAINTAIN = consuming the same energy (calories) as your Total Daily Energy Expenditure. ⠀⠀
So STOP categorising your food & START loving it again! Top tips for achieving your goals:⠀⠀
⌾ Have protein in every meal ⠀
⌾ Eat enough fibre (aim for 15g per 1000 calories) ⠀
⌾ If you’re aiming for a deficit; select lean cut meats & low-fat dairy; for weight gain select the opposite ⠀
⌾ For fat loss keep active (1ok steps) so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development ⠀
⌾ Different food choices will alter the calorie intake of your meals so be mindful & conscious of calorie totals.
Smarter Food On The Go! #Landish functional protein bars are a great source of protein, packed with healthy fats and make a great low sugar snack. Gluten, dairy, nut & peanut free!
Posted at: 2019-12-10 22:12:47
Super Yummy Supper! Lentil roast (from the freezer), hummus (made a huge batch today and will eat it all week, plus froze a kilo of chickpeas), guacamole (made a batch (having Mexican tomorrow), salad bar (from the other day), cabbage sautéed in onions, garlic, balsamic and olive oil (cooked fresh, but I have leftovers). Totally delicious and not too high in carbs. #vegan#highnutrient#nutrientrich#nutrientdense#wholefood#veganbatchcooking #veganfoodprep #nutritarian#veganlowcarb #veganketo
The fact that women can grow legit humans in their bellies will always blow my mind. I’ve always had so much more respect & love for body after having Greyson, even if it’s changed from what it use to be. The human body is incredible and I feel so lucky that I get to experience it.
Second time around is a little different. I’m finding that the juggle of working my own full time business from home and chasing after a toddler can certainly play its toll. This is why I take intentional times out of my day to sit down, grab an oil, and focus on my breath. It always brings me back to the present and to myself when things get a bit crazy.
An oil I’ve been using a lot of lately is Copaiba (which is also in any skin glow serum that I make because it’s a boss skin oil too 🙌). It’s actually the main ingredient in Young Living’s blend Stress Away and its an oil I personally don’t leave the house without. It contains 55% Beta-Caryophyllene (BCP), and if you’re not familiar with all the benefits of BCP you should check them out! Copaiba soothes and relaxes your body and mind in all the right ways. And it’s gentle enough to use on babies too!
Chinese Pine Pollen is one of nature's most potent SUPERFOODS! There are so many benefits of adding it into your daily diet. It acts as a natural multivitamin to supplement nutrients you may be lacking, helps relieve inflammation, promotes hormonal balance in both men & women & is an incredible meal replacement option for weightloss purposes. So many great health benefits in one spoonful! Get yours today at www.AdvancedBodyFoods.com