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noexcuses instagram hashtags, hashtags meanings noexcuses images, #noexcuses tag pics

noexcuses
noexcuses
noexcuses A correr que no hay mejor antidepresivo! 🙌🏻☝🏻
Amo el team que armamos en @funcionalgymok con @natdelpercio a la cabeza! 🏃‍♀️
No importa cuánto corras, lo importante es no abandonar. #noexcuses 💆🏼‍♀️
Likes: 557
Posted at: 2019-11-22 01:36:15
A correr que no hay mejor antidepresivo! 🙌🏻☝🏻 Amo el team que armamos en @funcionalgymok con @natdelpercio a la cabeza! 🏃‍♀️ No importa cuánto corras, lo importante es no abandonar. #noexcuses 💆🏼‍♀️
noexcuses Did you know it’s easier to drink on a Friday night than to drink while you’re running? 🤪
Likes: 568
Posted at: 2019-11-21 10:23:00
Did you know it’s easier to drink on a Friday night than to drink while you’re running? 🤪
noexcuses This picture was taken just over 5 months ago, crazy to see what lifting weights can do 🙌🏻💪🏻learn your trust the process! 💕🍑🌸
Likes: 3475
Posted at: 2019-11-21 21:42:47
This picture was taken just over 5 months ago, crazy to see what lifting weights can do 🙌🏻💪🏻learn your trust the process! 💕🍑🌸
noexcuses NOBODY CARES - WORK HARDER ! My favorite quote that hangs on my screen. Basically I always try to remind myself and my team that what we (I) am interested in is: SOLUTIONS. I want to hear how they made it happen instead of excuses of why they didn’t make it happen. Makes sense ? Do you think we have an effective work environment and a great Team. The answer is YES. The reason why we are winning is that we don’t give up - we keep going and we make shit happen.  #nialaya #noexcuses #workharder
Likes: 543
Posted at: 2019-11-21 19:51:04
NOBODY CARES - WORK HARDER ! My favorite quote that hangs on my screen. Basically I always try to remind myself and my team that what we (I) am interested in is: SOLUTIONS. I want to hear how they made it happen instead of excuses of why they didn’t make it happen. Makes sense ? Do you think we have an effective work environment and a great Team. The answer is YES. The reason why we are winning is that we don’t give up - we keep going and we make shit happen. #nialaya #noexcuses #workharder
noexcuses Ooh this hair be hittin different 🤓 s/o to @bellamihair for having the best extensions in the game and for @alexpardashian at @aesthetichairco for being my favorite human alive and an actual hair sorcerer. 🧙🏻‍♂️ Also s/o to me for putting something on other than sweatpants, honestly, hype me up in the comments bc this is a big deal 😜 (ps: jacket is from Forever 21!) 💜
Likes: 820
Posted at: 2019-11-21 23:54:52
Ooh this hair be hittin different 🤓 s/o to @bellamihair for having the best extensions in the game and for @alexpardashian at @aesthetichairco for being my favorite human alive and an actual hair sorcerer. 🧙🏻‍♂️ Also s/o to me for putting something on other than sweatpants, honestly, hype me up in the comments bc this is a big deal 😜 (ps: jacket is from Forever 21!) 💜
noexcuses Fear = False Evidence Appearing Real⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*READ THAT AGAIN*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Featuring @yung_pueblo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend and share this to your story and tag @_mindfullyfresh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the button in the bio to receive free resources where we focus on stregthening mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow ➡️ @_mindfullyfresh ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goals #amclub #beunstoppable #thisismyhouse #myhousesportsgear #noexcuses #doyou #dothemost #colorado #laborday #fitfam #trainhard #betterthanyesterday #liveinvictory #getgainsanddogtrain #hisglory #attacktheday #painisweaknessleavingthebody #slaytheday #thinblueline #youdoyou #gymshirt #workouttshirt #bemore #gymclothing #workoutlife #garnerit #mtgarner #mtgarnerclothingcompany #faith
Likes: 1287
Posted at: 2019-11-21 15:30:02
Fear = False Evidence Appearing Real⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *READ THAT AGAIN*⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring @yung_pueblo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story and tag @_mindfullyfresh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the button in the bio to receive free resources where we focus on stregthening mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @_mindfullyfresh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #amclub #beunstoppable #thisismyhouse #myhousesportsgear #noexcuses #doyou #dothemost #colorado #laborday #fitfam #trainhard #betterthanyesterday #liveinvictory #getgainsanddogtrain #hisglory #attacktheday #painisweaknessleavingthebody #slaytheday #thinblueline #youdoyou #gymshirt #workouttshirt #bemore #gymclothing #workoutlife #garnerit #mtgarner #mtgarnerclothingcompany #faith
noexcuses Startschuss Bikinifigur 2020 👙 🍑 .
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#gym #workout #gym80 #bootyworkout #nopainnogain #fitness #fitnessgirl #sweat #instafit #fitgirl #gymoutfit #squats #fit #blonde #blondegirl #noexcuses #lifestyle #legday #letsgo #training
Likes: 162
Posted at: 2019-11-21 19:20:25
noexcuses .
Ran only 3 miles.
Run was really slow.
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Ran 3 straight miles withOUT stopping.
Maintained a steady pace withOUT slowing down.🏃‍♀️
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If you can't be your own cheerleader, then shame on you. Nothing wrong with telling yourself that you're a freakin' bad a$$!!👏
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#cardiotime #treadmillworkout #homegym #noexcuses #dreadmill #slowandsteady #fitmom #leadbyexample #justkeepingupwithmykids #youngatheart #fitfam #alwayshavefun #beactive #lovemytragurtank #bambootank #tragurtoughandtechnical #postworkoutfeelsisthebest
Likes: 0
Posted at: 2019-11-22 04:47:33
. Ran only 3 miles. Run was really slow. . - or - . Ran 3 straight miles withOUT stopping. Maintained a steady pace withOUT slowing down.🏃‍♀️ . . If you can't be your own cheerleader, then shame on you. Nothing wrong with telling yourself that you're a freakin' bad a$$!!👏 . . . . #cardiotime #treadmillworkout #homegym #noexcuses #dreadmill #slowandsteady #fitmom #leadbyexample #justkeepingupwithmykids #youngatheart #fitfam #alwayshavefun #beactive #lovemytragurtank #bambootank #tragurtoughandtechnical #postworkoutfeelsisthebest
noexcuses 🌞Prepárate para el verano 2020 en Glamour🌞
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CONTEO REGRESIVO 😱
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1 mes y 10 días para el  01.01.2020 ⚠️ NO ESPERES QUE LLEGUE EL VERANO PARA RECIÉN INICIAR UN TRATAMIENTO O GIMNASIO ⚠️
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Tenemos tratamientos personalizados.
📱 922117400 📱 975718029
✔️EVALUACION GRATUITA
✔️SESIÓN DE PRUEBA
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#preparateparaelverano #AbdomenPlano #NoExcuses #GlamourSpaPeru #masajesreductores #cintura #Gluteos #GlamourCentrodeEstéticaIntegralySpa #masajes #LipoLaser #Engriete #PonteRegia
Likes: 0
Posted at: 2019-11-22 04:46:48
🌞Prepárate para el verano 2020 en Glamour🌞 . . CONTEO REGRESIVO 😱 . 1 mes y 10 días para el 01.01.2020 ⚠️ NO ESPERES QUE LLEGUE EL VERANO PARA RECIÉN INICIAR UN TRATAMIENTO O GIMNASIO ⚠️ . . Tenemos tratamientos personalizados. 📱 922117400 📱 975718029 ✔️EVALUACION GRATUITA ✔️SESIÓN DE PRUEBA . . #preparateparaelverano #AbdomenPlano #NoExcuses #GlamourSpaPeru #masajesreductores #cintura #Gluteos #GlamourCentrodeEstéticaIntegralySpa #masajes #LipoLaser #Engriete #PonteRegia
noexcuses Cardio Crushed 💥👊🏻💪🏻
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💥252 floors in 55 minutes and 46 seconds 💥 Over 4 miles power walked 63 minutes .
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#cardio #cardioishardio #crunchfitness #fitfam #fitmom #powerwalk #stairmaster #noexcuses #mindovermatter #gym #gymlife #gymgirl #beast #beastmode #beastette #fitness #workout #exercise #instagram #fattofit #myjourney #pushyourself #nolimits #mevsme #gogetter #thursdaymotivation #thursdayvibes #positivevibes #boom #eveningworkout
Likes: 1
Posted at: 2019-11-22 04:45:53
Cardio Crushed 💥👊🏻💪🏻 . . . 💥252 floors in 55 minutes and 46 seconds 💥 Over 4 miles power walked 63 minutes . . . . #cardio #cardioishardio #crunchfitness #fitfam #fitmom #powerwalk #stairmaster #noexcuses #mindovermatter #gym #gymlife #gymgirl #beast #beastmode #beastette #fitness #workout #exercise #instagram #fattofit #myjourney #pushyourself #nolimits #mevsme #gogetter #thursdaymotivation #thursdayvibes #positivevibes #boom #eveningworkout
noexcuses THE SKY IS NOT THE LIMIT! You are! 
Keep going in every circumstance. 
Boldly push your fears aside. 
#gymlife #nolimit #noexcuses #team #limitless #youareyouronlylimit
Likes: 0
Posted at: 2019-11-22 04:45:47
THE SKY IS NOT THE LIMIT! You are! Keep going in every circumstance. Boldly push your fears aside. #gymlife #nolimit #noexcuses #team #limitless #youareyouronlylimit
noexcuses Hotel gym right outside my door. Crazy...
#gymrat #lazyfuck #noexcuses #shredapp
Likes: 0
Posted at: 2019-11-22 04:45:41
Hotel gym right outside my door. Crazy... #gymrat #lazyfuck #noexcuses #shredapp
noexcuses It’s a weird transitional time in my inner world, how about yours? 🌎 ⁣
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Maybe it’s the Midwest animal in me craving hibernation prep - like a squirrel runnin it’s little ass off to grab dem nuts while they’re out, in order to survive in times of drought.⁣
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Maybe it’s Mercury. Or Venus. Or Earth. Or Mars... ⁣
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And maybe it doesn’t even matter? The reasons? The explanations?⁣
I *like* to over-explain and I can feel an inner shift coming on of more of a WTF does-it-matter-ness. ⁣
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So sure, it’s partly because of the seasons { #ayurveda }. Partly because of celestial pulses. ☄️ ⁣
Partly because of all the other moving parts of my modern life {and you with yours} ...⁣
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And I rest in trusting _______ {whatever}. Feeling these feels. The need for change, inner or outer.⁣
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Roll with the tides, my friend . I’m just a wave 🌊 away ... ✌🏼⁣
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#fall #hustle #flow #trust #truth #gowiththeflow #mindset #perspective #hibernation #seasonal #constantchange #innerwork #outerworlds #celestial #moonpower #fallleaves #noexcuses #evolve #growordie
Likes: 2
Posted at: 2019-11-22 04:45:28
It’s a weird transitional time in my inner world, how about yours? 🌎 ⁣ ⁣ Maybe it’s the Midwest animal in me craving hibernation prep - like a squirrel runnin it’s little ass off to grab dem nuts while they’re out, in order to survive in times of drought.⁣ ⁣ Maybe it’s Mercury. Or Venus. Or Earth. Or Mars... ⁣ ⁣ And maybe it doesn’t even matter? The reasons? The explanations?⁣ I *like* to over-explain and I can feel an inner shift coming on of more of a WTF does-it-matter-ness. ⁣ ⁣ So sure, it’s partly because of the seasons { #ayurveda }. Partly because of celestial pulses. ☄️ ⁣ Partly because of all the other moving parts of my modern life {and you with yours} ...⁣ ⁣ And I rest in trusting _______ {whatever}. Feeling these feels. The need for change, inner or outer.⁣ ⁣ Roll with the tides, my friend . I’m just a wave 🌊 away ... ✌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fall #hustle #flow #trust #truth #gowiththeflow #mindset #perspective #hibernation #seasonal #constantchange #innerwork #outerworlds #celestial #moonpower #fallleaves #noexcuses #evolve #growordie
noexcuses #turkishgirl rnb9tr #bnbf bgt #indiangirls k5f #musclecarzone 6a9bel #tromsø b4u6 #motorsports 8hvh #tattooart rv7znd #heiratsantrag evfm63 #gimnastic x9ig #sexyashell 5cl4 #hairstyle 400q #ck 1pm #stilo 7gc #world bo9qg0 #womansecret pgly0r #skinfade 44sm8 #noexcuses 4oap #fandom x0o #inanna fkrb #tacos i9z3 #igwriters vqg1f #kawasakizx10r uby #highereducation 3yp0f #thebarberpost somv #pornogrind zuks3
Likes: 0
Posted at: 2019-11-22 04:45:23
noexcuses ----No miss November---💯 6inc x 10.5 spd  83lbs down since 4-11-2019

#fitness #keto #getit #ketofitness #ketofit #noquit #livingmybestlife #planetfitness #noexcuses #seeitbeit #beatsstudio3wireless #inksertion
Likes: 1
Posted at: 2019-11-22 04:44:01
----No miss November---💯 6inc x 10.5 spd 83lbs down since 4-11-2019 #fitness #keto #getit #ketofitness #ketofit #noquit #livingmybestlife #planetfitness #noexcuses #seeitbeit #beatsstudio3wireless #inksertion
noexcuses #brüste zism #yarakarıyorum 0s352 #gayromeo igpykn #Weights 3wcx8o #supermoto iljc #bigcöc vvl9n #camsoda wez #yamahar1 osiubr #kisses💋 n6mn #faces bcnw #happysmile nex8 #braids umyr5a #supra 38m #mopar gbezu #lasmasbellas dr3qv2 #polskadziewczyna 32v #fishnetstockings hw32ym #gun 61we7 #fitnesslife uszr #gaydude r314 #aurora 8t3qg #tesla pyt2y #noexcuses twonu8 #daddysslut s1e0w #gains 74pjdv
Likes: 1
Posted at: 2019-11-22 04:43:59
#brüste zism #yarakarıyorum 0s352 #gayromeo igpykn #Weights 3wcx8o #supermoto iljc #bigcöc vvl9n #camsoda wez #yamahar1 osiubr #kisses💋 n6mn #faces bcnw #happysmile nex8 #braids umyr5a #supra 38m #mopar gbezu #lasmasbellas dr3qv2 #polskadziewczyna 32v #fishnetstockings hw32ym #gun 61we7 #fitnesslife uszr #gaydude r314 #aurora 8t3qg #tesla pyt2y #noexcuses twonu8 #daddysslut s1e0w #gains 74pjdv
noexcuses “There are two types of pain; one that hurts you, and one that changes who you are.” -Jettie Woodruff
💪 @bodybuildingcom #TeamBbcom @teambodybuildingcom #GetStrongerToday
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#bodybuildingcom #bodybuilding #strengthandconditioning #olympicweightlifting #supplements #gym #gainz #athlete #powerlifting #nodaysoff #diet #competition #nola #nolafit #fitnola #nolafitness #fit #fitness #motivation #workout #NoExcuses #weightloss #tbt
Likes: 1
Posted at: 2019-11-22 04:43:52
“There are two types of pain; one that hurts you, and one that changes who you are.” -Jettie Woodruff 💪 @bodybuildingcom #TeamBbcom @teambodybuildingcom #GetStrongerToday • • • • #bodybuildingcom #bodybuilding #strengthandconditioning #olympicweightlifting #supplements #gym #gainz #athlete #powerlifting #nodaysoff #diet #competition #nola #nolafit #fitnola #nolafitness #fit #fitness #motivation #workout #NoExcuses #weightloss #tbt
noexcuses 🌙 8:45pm on a Thursday night. Yoga X.
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Starting late because yesterday's 4:30AM workout kicked my fucking ass. But nobody cares, NO EXCUSES 🚫 I'm tired, just got home from my 2nd job & I'm hungry 😴
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This is the #1 reason I listen to motivational speeches by bodybuilders instead of music... because I hear them talk to me when I get ready to slack off. Their voices get in your head, you hear them tell you
Likes: 1
Posted at: 2019-11-22 04:43:14
🌙 8:45pm on a Thursday night. Yoga X. . . Starting late because yesterday's 4:30AM workout kicked my fucking ass. But nobody cares, NO EXCUSES 🚫 I'm tired, just got home from my 2nd job & I'm hungry 😴 . . This is the #1 reason I listen to motivational speeches by bodybuilders instead of music... because I hear them talk to me when I get ready to slack off. Their voices get in your head, you hear them tell you "Get your ass in the gym, don't skip a workout, do your best, ALL YOUR EXCUSES ARE LIES." And as a result... let's get this 2hr yoga session in 🇺🇸 . . #weightlifting #exercise #Goals #hardwork #fitness #Muscle #ctfletcher #motivation #motivationalquotes #NoExcuses #bloodsweatandtears #bloodsweatrespect #bringit #makaveli #makavelimotivation #plyo #plyometrics #journey #grind #redlands #redlandsca #Gym
noexcuses In Case You Haven’t Noticed 👀 Besides Booty 🍑 Day , Back Day Is My Second Favorite 🙌🏼 I Workout 🏋🏻‍♀️ My Back Twice A Week & I Can’t Imagine Switching Up My Routine Anytime Soon 😁
#girlswholift#motivate#momswholift#consistency#fitmom#dedication#fitlife#getstrong#nopainnogain#sweat#treadmil#cardio#weighttraining#workout#fitness#passion#getfit#youcandoit#fitnessaddict#protein#bcaa#optiburn#nutrition#eattogrow#noexcuses#trusttheprogress#Gym#health#lifestyle#
Likes: 4
Posted at: 2019-11-22 04:43:01
In Case You Haven’t Noticed 👀 Besides Booty 🍑 Day , Back Day Is My Second Favorite 🙌🏼 I Workout 🏋🏻‍♀️ My Back Twice A Week & I Can’t Imagine Switching Up My Routine Anytime Soon 😁 #girlswholift#motivate#momswholift#consistency#fitmom#dedication#fitlife#getstrong#nopainnogain#sweat#treadmil#cardio#weighttraining#workout#fitness#passion#getfit#youcandoit#fitnessaddict#protein#bcaa#optiburn#nutrition#eattogrow#noexcuses#trusttheprogress#Gym#health#lifestyle#
noexcuses #noexcusenovember #noexcuses I made a promise to myself to get up and workout! I will be up and I will workout! I chose to stay up late and watch TV. So my energize is right next to my bed so soon as my alarm goes off across the room I will be drinking this. What are your goals? Why wait until January 2020? Why not start now? Are you waiting until after Christmas? Let me help you start today.
Likes: 0
Posted at: 2019-11-22 04:42:15
#noexcusenovember #noexcuses I made a promise to myself to get up and workout! I will be up and I will workout! I chose to stay up late and watch TV. So my energize is right next to my bed so soon as my alarm goes off across the room I will be drinking this. What are your goals? Why wait until January 2020? Why not start now? Are you waiting until after Christmas? Let me help you start today.
noexcuses Time to get it done on this turf. Back to my old routine to built more stamina. Gotta keep going. Let’s do this! Because giving up is NOT an option. #NoExcuses #PushForward #FitOver40 #Grind #Goals #HealthAndWealth #Determination #NeverGiveUp #Runner #Realtor
Likes: 1
Posted at: 2019-11-22 04:41:50
Time to get it done on this turf. Back to my old routine to built more stamina. Gotta keep going. Let’s do this! Because giving up is NOT an option. #NoExcuses #PushForward #FitOver40 #Grind #Goals #HealthAndWealth #Determination #NeverGiveUp #Runner #Realtor
noexcuses Don’t be disappointed for not getting the results you want super fast. It’ll never happen. ❌You have to give it time. Stick to your routine even if you don’t feel like.  Don’t ever give up.It’s not a matter of having no time, it’s a matter of making the time for things that are important to you. Get your priorities right and straight. 🚀🏆
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#fitness #fitnessmotivation #hardwork #flexfriday #fitspo #fitfam #inspire #progress #dontgiveup #fitnessjourney #fitnesstransformation #priority #fitnessfirst #noexcuses
Likes: 2
Posted at: 2019-11-22 04:41:36
Don’t be disappointed for not getting the results you want super fast. It’ll never happen. ❌You have to give it time. Stick to your routine even if you don’t feel like. Don’t ever give up.It’s not a matter of having no time, it’s a matter of making the time for things that are important to you. Get your priorities right and straight. 🚀🏆 . . . . . . . . #fitness #fitnessmotivation #hardwork #flexfriday #fitspo #fitfam #inspire #progress #dontgiveup #fitnessjourney #fitnesstransformation #priority #fitnessfirst #noexcuses
noexcuses 24/30 #30daysofrunning #nikerunningclub #noexcuses #stayfresh
Likes: 0
Posted at: 2019-11-22 04:41:06
noexcuses Yesterday I  found out I broke the bone in my hand again so I just touched the weights outside at home , today I watched Westside bs the world and watched Louie bench in a cast and thought to myself no excuses Dave .
High bar paused pr , cleaner and better speed , then I pulled a Dave Tate and spewed my guts out from bracing to hard. 2 rm Pr on close grip larsens , followed by 5/2 drop sets and a ton of behind the neck press . #squats #highbar #squat #squateveryday #training #benchpressing #bencheveryday #larsenpress #shoulderworkout #reallysquateveryday #noexcuses
Likes: 0
Posted at: 2019-11-22 04:41:06
Yesterday I found out I broke the bone in my hand again so I just touched the weights outside at home , today I watched Westside bs the world and watched Louie bench in a cast and thought to myself no excuses Dave . High bar paused pr , cleaner and better speed , then I pulled a Dave Tate and spewed my guts out from bracing to hard. 2 rm Pr on close grip larsens , followed by 5/2 drop sets and a ton of behind the neck press . #squats #highbar #squat #squateveryday #training #benchpressing #bencheveryday #larsenpress #shoulderworkout #reallysquateveryday #noexcuses
noexcuses Feeling sassy. 💁‍♀️
Likes: 3
Posted at: 2019-11-22 04:39:56
Feeling sassy. 💁‍♀️
noexcuses 🚨5 YEAR TRANSFORMATION 🚨

It all began when I realized I didn’t like the direction of where my physical health was headed. I was lacking confidence in my appearance and my eating habits were terrible.

I decided to make a commitment to improve my life for the better by dedicating 6 days a week to physical and mental improvement. I followed a fun and structured fitness program that helped me achieve a body I could be proud about. .

I gained 5lbs if lean muscle mass over the course of only 4 months and shredded my body fat percentage. All by being consistent and trusting the process. One of my issues that prevented me from starting sooner was believing that I’d have to do the same old boring workout routines to get to where I wanted to be but once I took that leap of faith, I quickly realized I was wrong. .

I can help you the same way I helped myself! I didn’t get here by doing generic and repetitive workout routines. I had fun with my fitness along the way. Click the link in my bio and you’ll be one step closer to following in my footsteps! I’ll give you 5 versatile and challenging workouts that you can add into your regime for FREE! Just click the link in my bio! 💪🏾
Likes: 23
Posted at: 2019-11-22 04:39:13
🚨5 YEAR TRANSFORMATION 🚨 It all began when I realized I didn’t like the direction of where my physical health was headed. I was lacking confidence in my appearance and my eating habits were terrible. I decided to make a commitment to improve my life for the better by dedicating 6 days a week to physical and mental improvement. I followed a fun and structured fitness program that helped me achieve a body I could be proud about. . I gained 5lbs if lean muscle mass over the course of only 4 months and shredded my body fat percentage. All by being consistent and trusting the process. One of my issues that prevented me from starting sooner was believing that I’d have to do the same old boring workout routines to get to where I wanted to be but once I took that leap of faith, I quickly realized I was wrong. . I can help you the same way I helped myself! I didn’t get here by doing generic and repetitive workout routines. I had fun with my fitness along the way. Click the link in my bio and you’ll be one step closer to following in my footsteps! I’ll give you 5 versatile and challenging workouts that you can add into your regime for FREE! Just click the link in my bio! 💪🏾
noexcuses Yeppp I'm bragging. Lol
I've worked hard for this.  Not just on my body looks, more importantly strength and flexibility as I age. Also including working through my own mental sh*t.
Growing closer to God and Jesus has helped to re-create me into the person I'm meant to be.
#nevergiveup#noexcuses#loveyourself#heal#grow#fly
Likes: 1
Posted at: 2019-11-22 04:38:52
Yeppp I'm bragging. Lol I've worked hard for this. Not just on my body looks, more importantly strength and flexibility as I age. Also including working through my own mental sh*t. Growing closer to God and Jesus has helped to re-create me into the person I'm meant to be. #nevergiveup#noexcuses#loveyourself#heal#grow#fly
noexcuses Took my first swing at making some holiday ornaments. More designs to come! $8 each if you are interested in any gifts to give this year. Message me with your colors and what would like them to say!
Likes: 3
Posted at: 2019-11-22 04:38:46
Took my first swing at making some holiday ornaments. More designs to come! $8 each if you are interested in any gifts to give this year. Message me with your colors and what would like them to say!
noexcuses Friday! #legday und #overheadpress wird es heute im #dannysgym geben ⚔️🛡️🏋🏻‍♂️
Was steht bei euch so an?
Kniebeugen wird es im hypertrophie Bereich geben mit schönen 5x10wdh somit werde ich morgen wieder laufen lernen müssen 🤷🏻‍♂️😅
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
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10% sparen mit Code Rage10 😉👌🏻
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! Unbezahlte Werbung durch Produkterkennung /Nennung!
Likes: 8
Posted at: 2019-11-22 04:37:46
Friday! #legday und #overheadpress wird es heute im #dannysgym geben ⚔️🛡️🏋🏻‍♂️ Was steht bei euch so an? Kniebeugen wird es im hypertrophie Bereich geben mit schönen 5x10wdh somit werde ich morgen wieder laufen lernen müssen 🤷🏻‍♂️😅 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #supplements #clothes #equipment von @godsragecom bekommt ihr im Shop @gigas_nutrition WWW.GIGASNUTRITION.COM 10% sparen mit Code Rage10 😉👌🏻 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #raigekifitness #buildapowerfulbody #atx #godsrage #strongman #bodybuilding #powerbuilder #fitness #heavyweights #fitnessmotivation #fitfamgermany #strongmantraining #strongmanmotivation #motivation #trainhard #worldstrongestteam #noexcuses #homegym #fitgiant #gfsa #newcomer #2k20 #athlet #strongman ! Unbezahlte Werbung durch Produkterkennung /Nennung!
noexcuses I am better than I was yesterday but not as good as I will be tomorrow !! 🤘 And that's why I roll it babeyy !!! 😈 #abs #absworkout #fit #instadaily #igers #instagramer #fitness #instafit #fitindia #instagood #gym #workout #instafitness #fitgirl #strong #life #happiness #noexcuses #strength
Likes: 71
Posted at: 2019-11-22 04:37:39
I am better than I was yesterday but not as good as I will be tomorrow !! 🤘 And that's why I roll it babeyy !!! 😈 #abs #absworkout #fit #instadaily #igers #instagramer #fitness #instafit #fitindia #instagood #gym #workout #instafitness #fitgirl #strong #life #happiness #noexcuses #strength
noexcuses Week 3: Day 19✅ Today I had a bit of extra time after my workout to get some clips in. Everyday I’m pushing myself harder & harder, these workouts don’t get any easier & that’s fine because they’re 🔥 This #FlexFitChallenge is EVERYTHING!!🙌🏽💪🏽 #FitMomJourney #Dedication #KeepPushing #NoExcuses @imrocksolid_fitness
Likes: 3
Posted at: 2019-11-22 04:37:11
Week 3: Day 19✅ Today I had a bit of extra time after my workout to get some clips in. Everyday I’m pushing myself harder & harder, these workouts don’t get any easier & that’s fine because they’re 🔥 This #FlexFitChallenge is EVERYTHING!!🙌🏽💪🏽 #FitMomJourney #Dedication #KeepPushing #NoExcuses @imrocksolid_fitness
noexcuses ‼️DO NOT ALLOW THE WEEKEND TO GET THE BETTER OF YOU!‼️ Follow us on @super_health_fix for daily Health and Fitness Motivation

Tag a friend who needs to see this!
⠀
#fitness #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #GymLife #trainhard #Gains #WeightTraining #Health #crossfit #crossfitter #CrossfitGames #CrossfitCommunity #fitnessgirl #fitnessmotivation #training #workout #fitfam #fitnessfreaks #fitnessgoals #fitnesslife #fitnesslifestyle

@charleeatkins @alexsilverfagan @theannakaiser @emilyskyefit @robinnyc @kirstygodso @kirastokesfit @kelseywells @kaisafit @msjeanettejenkins @achievefitnessboston --------------------------------------------------------------------------------- Reposted from @health._tips

This is WHY so many people who say ‘They eat well and exercise’ ALL week, but just “cannot lose weight”.
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They MESS it up through eating more calories than usual over the weekend which just balances out their weekly calorie intake to maintenance, or worse case scenario, into a surplus and end up gaining weight!
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...I get it, you've worked hard all week and you just want to relax and unwind over the weekend 💁🏻‍♂️💁🏼‍♀️ of course, you deserve that and everyone needs a LIFE!🤷🏻‍♂️
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I’m not saying you can’t have higher calorie days, but if your goal is FAT/WEIGHT LOSS you need to be mindful of the calories you're consuming and still fit into an overall weekly deficit.⁣
Likes: 2
Posted at: 2019-11-22 04:37:00
‼️DO NOT ALLOW THE WEEKEND TO GET THE BETTER OF YOU!‼️ Follow us on @super_health_fix for daily Health and Fitness Motivation Tag a friend who needs to see this! ⠀ #fitness #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #GymLife #trainhard #Gains #WeightTraining #Health #crossfit #crossfitter #CrossfitGames #CrossfitCommunity #fitnessgirl #fitnessmotivation #training #workout #fitfam #fitnessfreaks #fitnessgoals #fitnesslife #fitnesslifestyle @charleeatkins @alexsilverfagan @theannakaiser @emilyskyefit @robinnyc @kirstygodso @kirastokesfit @kelseywells @kaisafit @msjeanettejenkins @achievefitnessboston --------------------------------------------------------------------------------- Reposted from @health._tips This is WHY so many people who say ‘They eat well and exercise’ ALL week, but just “cannot lose weight”. - They MESS it up through eating more calories than usual over the weekend which just balances out their weekly calorie intake to maintenance, or worse case scenario, into a surplus and end up gaining weight! - ...I get it, you've worked hard all week and you just want to relax and unwind over the weekend 💁🏻‍♂️💁🏼‍♀️ of course, you deserve that and everyone needs a LIFE!🤷🏻‍♂️ - I’m not saying you can’t have higher calorie days, but if your goal is FAT/WEIGHT LOSS you need to be mindful of the calories you're consuming and still fit into an overall weekly deficit.⁣
noexcuses Staying as healthy and active as possible during this pregnancy! 💪🏻 so happy I have a team of power girls with me 💚 #13weeks
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#fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #fitspiration#getstrong#pregnant #girlpower
Likes: 13
Posted at: 2019-11-22 04:36:16
Staying as healthy and active as possible during this pregnancy! 💪🏻 so happy I have a team of power girls with me 💚 #13weeks . . . . #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #fitspiration#getstrong#pregnant #girlpower
noexcuses Finishing Week1 of 9G MBT, this weekend Spartans will be at the battle field 💪 💪 💪 💪

#spartan #spartansgxcoach #spartanrace #spartantraining #spartangym #spartanracemx #acidesportwear @spartanracemx @spartanrace @spartan @acidemx #noexcuses @luis_mijares_2510 @bamivan2129 @jonatan9510 @andreasolanoga @nouha_abbud @vigil_ocr @fernandocheinocr @kesitomijares @halucinogenos @sofi_bonilla
Likes: 9
Posted at: 2019-11-22 04:35:59
noexcuses 💥@Fitness_club_india💥
💥 @Fitness_club_ind💥
------------------------------------
CREDIT: @ranjeet_singh_rick
~~~~~~~~~~~~~~~
📲DAILY FITNESS/BODYBUILDING CONTENT:
_
🗣Motivation/Inspiration
✍Quotes
😱And Viral/Trending Content
_
🔥WAKE UP THE BEAST IN YOU!
_
 #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #kicks #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #karate #nopainnogain #noexcuses #nevergiveup #kickboxing #motivation #beastmode
Likes: 121
Posted at: 2019-11-22 04:35:49
💥@Fitness_club_india💥 💥 @Fitness_club_ind💥 ------------------------------------ CREDIT: @ranjeet_singh_rick ~~~~~~~~~~~~~~~ 📲DAILY FITNESS/BODYBUILDING CONTENT: _ 🗣Motivation/Inspiration ✍Quotes 😱And Viral/Trending Content _ 🔥WAKE UP THE BEAST IN YOU! _ #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #kicks #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #karate #nopainnogain #noexcuses #nevergiveup #kickboxing #motivation #beastmode
noexcuses 💥@Fitness_club_india💥
💥 @Fitness_club_ind💥
------------------------------------
CREDIT: @hazzelchoudhry
~~~~~~~~~~~~~~~
📲DAILY FITNESS/BODYBUILDING CONTENT:
_
🗣Motivation/Inspiration
✍Quotes
😱And Viral/Trending Content
_
🔥WAKE UP THE BEAST IN YOU!
_
 #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #kicks #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #karate #nopainnogain #noexcuses #nevergiveup #kickboxing #motivation #beastmode
Likes: 131
Posted at: 2019-11-22 04:35:30
💥@Fitness_club_india💥 💥 @Fitness_club_ind💥 ------------------------------------ CREDIT: @hazzelchoudhry ~~~~~~~~~~~~~~~ 📲DAILY FITNESS/BODYBUILDING CONTENT: _ 🗣Motivation/Inspiration ✍Quotes 😱And Viral/Trending Content _ 🔥WAKE UP THE BEAST IN YOU! _ #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #kicks #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #karate #nopainnogain #noexcuses #nevergiveup #kickboxing #motivation #beastmode
noexcuses I Forgot My Gym Clothes But That Didn't Stop Me From My Flex💪🏽
Likes: 27
Posted at: 2019-11-22 04:35:19
I Forgot My Gym Clothes But That Didn't Stop Me From My Flex💪🏽
noexcuses #day16
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⭐️ IF: 20:15 (+4:15) ✅
⭐️ Calorie Deficit: 1,004 - 2,577 = (1,573) ✅
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Today I spent almost entire day traveling for an unexpected business meeting 🚖✈️👠 and old me would get frustrated because I can’t keep up with my “routine.” The fact is as long as you have a clear goal in mind, you can still walk towards your goal - Like how I ordered healthier dinner options and how I still worked out to reach my daily fitness goals 😊👍
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#fitnessjourney #whatieatinaday #consistency #noexcuses
Likes: 0
Posted at: 2019-11-22 04:34:58
#day16 - ⭐️ IF: 20:15 (+4:15) ✅ ⭐️ Calorie Deficit: 1,004 - 2,577 = (1,573) ✅ - Today I spent almost entire day traveling for an unexpected business meeting 🚖✈️👠 and old me would get frustrated because I can’t keep up with my “routine.” The fact is as long as you have a clear goal in mind, you can still walk towards your goal - Like how I ordered healthier dinner options and how I still worked out to reach my daily fitness goals 😊👍 - #fitnessjourney #whatieatinaday #consistency #noexcuses
noexcuses BPPI 117:

Everyday counts, every sweat counts and every punch counts, that's transformation.. @boxing_fanlove
@imran2422 @nickorton22
@shettynitin
@bodypowerindia

#fit #healthy #fitquotes #motivation #love#workout #fitness #life #fitness #noexcuses #warrior #focus #fitnessgoals  #functional  #weighttraining #dedication #determination #fitfam #gymfreak #transformation #bodypower #nibm #kondwa #salunkevihar #wanowrie #pune #teampumpingiron
Likes: 5
Posted at: 2019-11-22 04:34:54
BPPI 117: Everyday counts, every sweat counts and every punch counts, that's transformation.. @boxing_fanlove @imran2422 @nickorton22 @shettynitin @bodypowerindia #fit #healthy #fitquotes #motivation #love#workout #fitness #life #fitness #noexcuses #warrior #focus #fitnessgoals #functional #weighttraining #dedication #determination #fitfam #gymfreak #transformation #bodypower #nibm #kondwa #salunkevihar #wanowrie #pune #teampumpingiron "TRANSFORMATION IS THE ONLY FOCUS HERE" For Details & Assured Personal Training Results.. Contact: 7722009596
noexcuses Drug addict to bodybuilder
Follow  @brian.axl.gates
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💥💥💥💥💥💥💥💥💥
#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #body #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #love #gym #workout #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #gymmotivationig🖕
Likes: 11
Posted at: 2019-11-22 04:33:36
Drug addict to bodybuilder Follow @brian.axl.gates ➖➖➖➖➖➖➖➖➖ Follow @brian.axl.gates ➖➖➖➖➖➖➖➖➖ Follow @brian.axl.gates ➖➖➖➖➖➖➖➖➖ Follow @brian.axl.gates 💥💥💥💥💥💥💥💥💥 #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #body #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #love #gym #workout #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #gymmotivationig🖕
noexcuses She became the love she searched for ✨#goodnight
Likes: 8
Posted at: 2019-11-22 04:33:12
She became the love she searched for ✨#goodnight
noexcuses Not a bad way to end a night. #noexcuses #running #latenightrun #runnersworld #run #runner #runrunrun #workout #workout #nevergiveup #pushingthrough #fitness #embracethejourney
Likes: 3
Posted at: 2019-11-22 04:33:11
noexcuses We came across the story of 1st Warrant Officer Margaret Leon and simply had to share this with all of you! 
Many of us boys would all remember our long and tiring route marches which we used to dread 😂; Now imagine doing that for over 10 years or when you are at the age of 61 years old!

Here’s 1st Warrant Officer Margaret Leon, 61, she’s a Grandmother and a Platoon Commander in the Basic Military Training Command’s (BMTC) school 1, Charlie Company. At age 61, she continues to lead route marches with her 20KG pack, demonstrates trench-digging by getting into the dirt and doing it, and sleeps out in the jungle to teach her men about field camp. 
1WO Leon joined the Army back in 1967 as a clerk as she loves the regimental life. When the opportunity to become a combat trainer knocked on her doors, she did not shy away and jumped into it right away! And ever since, she has been leading the way for everyone. Till today she gets a gold award for her IPPT while still having her favourite mutton briyani and chai tow kway. 
Photo credit: Mindef

#nolimits #ageisanumber #grit #passion #grandmapower #sggrandmother
 #onesingapore #defendingournation #lionheart #noexcuses #longserving
#singaporearmy #mothergoose #whatisyourstory #nvrsaydie #mindoverbody
#selfcare #ysasg
Likes: 19
Posted at: 2019-11-22 04:32:30
We came across the story of 1st Warrant Officer Margaret Leon and simply had to share this with all of you! Many of us boys would all remember our long and tiring route marches which we used to dread 😂; Now imagine doing that for over 10 years or when you are at the age of 61 years old! Here’s 1st Warrant Officer Margaret Leon, 61, she’s a Grandmother and a Platoon Commander in the Basic Military Training Command’s (BMTC) school 1, Charlie Company. At age 61, she continues to lead route marches with her 20KG pack, demonstrates trench-digging by getting into the dirt and doing it, and sleeps out in the jungle to teach her men about field camp. 1WO Leon joined the Army back in 1967 as a clerk as she loves the regimental life. When the opportunity to become a combat trainer knocked on her doors, she did not shy away and jumped into it right away! And ever since, she has been leading the way for everyone. Till today she gets a gold award for her IPPT while still having her favourite mutton briyani and chai tow kway. Photo credit: Mindef #nolimits #ageisanumber #grit #passion #grandmapower #sggrandmother #onesingapore #defendingournation #lionheart #noexcuses #longserving #singaporearmy #mothergoose #whatisyourstory #nvrsaydie #mindoverbody #selfcare #ysasg
noexcuses Two more competition routine performances=two more HITS! Oh yeah.... it’s also BASKETBALL season now. YAY! So proud of these kids! #chargercheer #noexcuses #startstrongfinishstronger #buildthelegacy #basketballseason #compseason
Likes: 44
Posted at: 2019-11-22 04:32:14
Two more competition routine performances=two more HITS! Oh yeah.... it’s also BASKETBALL season now. YAY! So proud of these kids! #chargercheer #noexcuses #startstrongfinishstronger #buildthelegacy #basketballseason #compseason
noexcuses There’s nothing better than cozying up and being warm when it’s cold 🥶 and wet 🌧 outside..But I can do that after I put in some work💪😃. .......................................... oh yeah I think I earned this😊. #rainyday #makinggains #swole #noexcuses #noexcusenovember #alwaysworking #alwaysimproving #makingithappen #cozy #spinabifida #shinebright #beamazing #fitlife #fitnessmotivation #adaptiveathlete #itty_bitty_beastmode
Likes: 2
Posted at: 2019-11-22 04:31:28
There’s nothing better than cozying up and being warm when it’s cold 🥶 and wet 🌧 outside..But I can do that after I put in some work💪😃. .......................................... oh yeah I think I earned this😊. #rainyday #makinggains #swole #noexcuses #noexcusenovember #alwaysworking #alwaysimproving #makingithappen #cozy #spinabifida #shinebright #beamazing #fitlife #fitnessmotivation #adaptiveathlete #itty_bitty_beastmode
noexcuses “Courage isn’t having the strength to go on... it is going on when you don’t have the strength.” Sierra truly is the definition of #noexcuses She is such a strong example of pushing forward and doing whatever it takes! Watching her progress has truly been amazing... we are SO PROUD of her and everything she has accomplished! She still has a mountain to climb... but lucky for her... she has thousands of people cheering her on and carrying her up. We love you Sierra!!! Please continue to send her all the love and prayers as she climbs her biggest mountain yet... rehab!!!! Please continue to donate to her gofundme page as she prepares for more rehab and a surgery in December! We love you Sierra!!! #SIERRASTRONG 
Here is the latest update from her dad: update: We have not moved.  Primary Children is such a great hospital you can’t get in 😂 
So we asked Sierra’s Nuero surgeon today his thoughs.  His thoughts were: be patient, wait for the Inpatient Rehab room (vs bring her home for Out Patient therapy). The truth is Sierra is now stable and safe to go anywhere... but we will trust her Doctor and take our time to help her best recover. 💙🦋🙏🏼
Patiently waiting for a Rehab room.
Likes: 141
Posted at: 2019-11-22 04:31:14
“Courage isn’t having the strength to go on... it is going on when you don’t have the strength.” Sierra truly is the definition of #noexcuses She is such a strong example of pushing forward and doing whatever it takes! Watching her progress has truly been amazing... we are SO PROUD of her and everything she has accomplished! She still has a mountain to climb... but lucky for her... she has thousands of people cheering her on and carrying her up. We love you Sierra!!! Please continue to send her all the love and prayers as she climbs her biggest mountain yet... rehab!!!! Please continue to donate to her gofundme page as she prepares for more rehab and a surgery in December! We love you Sierra!!! #SIERRASTRONG Here is the latest update from her dad: update: We have not moved. Primary Children is such a great hospital you can’t get in 😂 So we asked Sierra’s Nuero surgeon today his thoughs. His thoughts were: be patient, wait for the Inpatient Rehab room (vs bring her home for Out Patient therapy). The truth is Sierra is now stable and safe to go anywhere... but we will trust her Doctor and take our time to help her best recover. 💙🦋🙏🏼 Patiently waiting for a Rehab room.
noexcuses #juicy iz676y #latinas va1d #seksikızlar j98jsm #sexystoner waf #rattymusclecars hdjo3u #türkifşa gte6 #WeightTraining e3o5zh #takip ejbv5 #cardio afdv3 #gay zbqijp #lexusdaily 8kb #tattooinspiration rrt #pintar uu5r2s #pies 2tup #noexcuses 6gs #georgeous x67 #gayguys 72rzxl #italygram h8l #evelynebrochu 3jz #plussizebeauty oqellt #assaultbike 51i6gk #lol zu9 #tatuajes 46r #xxxtentation ersm9o #lukehemmingsrp 0rh4tx
Likes: 3
Posted at: 2019-11-22 04:29:59
#juicy iz676y #latinas va1d #seksikızlar j98jsm #sexystoner waf #rattymusclecars hdjo3u #türkifşa gte6 #WeightTraining e3o5zh #takip ejbv5 #cardio afdv3 #gay zbqijp #lexusdaily 8kb #tattooinspiration rrt #pintar uu5r2s #pies 2tup #noexcuses 6gs #georgeous x67 #gayguys 72rzxl #italygram h8l #evelynebrochu 3jz #plussizebeauty oqellt #assaultbike 51i6gk #lol zu9 #tatuajes 46r #xxxtentation ersm9o #lukehemmingsrp 0rh4tx
noexcuses Bike streak day 21!!
💥💥💥💥💥💥
#everydamnday #justdoit #noexcuses #biggoalsin2020 #bikerchick
Likes: 1
Posted at: 2019-11-22 04:29:54
Bike streak day 21!! 💥💥💥💥💥💥 #everydamnday #justdoit #noexcuses #biggoalsin2020 #bikerchick
noexcuses Day 82: long day with school conference and fridge shopping for our rental. When we got home it was late and cold, we bundled up and hit the pavement for a walk.  I plan to purchase a stair stepper for the winter, the dark cold nights are not my favorite #last90days #noexcuses #30mineveryday
Likes: 1
Posted at: 2019-11-22 04:29:53
Day 82: long day with school conference and fridge shopping for our rental. When we got home it was late and cold, we bundled up and hit the pavement for a walk. I plan to purchase a stair stepper for the winter, the dark cold nights are not my favorite #last90days #noexcuses #30mineveryday
noexcuses “When your goals & dreams are more important than your distractions, welcome to the 1% club” 💪🏼. I’m beyond focused!! Giving this my all!! #fitfam #ontariomuscle #igfitness #bodybuilding #bikini #bikinigirl #fitchick #fitgirl #girlswholift #fitspo #girlswithmuscle #fitness #fitnessaddict #trainhard #noexcuses #dedicated #happy #fitspiration #gym #gymlife #healthy #strong
Likes: 12
Posted at: 2019-11-22 04:29:40
“When your goals & dreams are more important than your distractions, welcome to the 1% club” 💪🏼. I’m beyond focused!! Giving this my all!! #fitfam #ontariomuscle #igfitness #bodybuilding #bikini #bikinigirl #fitchick #fitgirl #girlswholift #fitspo #girlswithmuscle #fitness #fitnessaddict #trainhard #noexcuses #dedicated #happy #fitspiration #gym #gymlife #healthy #strong
noexcuses Hey Everybody,
We posted a new podcast about how to maintain a healthy lifestyle. I know life has many temptations,  but we have to be strong and make the best decisions possible.  Help your future self by maintaining your health. We only have one life and it's up to us to make it the best life. Get after it and maintain a healthy lifestyle.
Tag someone you feel would benefit from a healthy lifestyle.

#health #fitness #mindfulness #mindful #fitnessforlife #energy #podcast #exercise #fitfam #getfit #meditation #mindset #wellness #getafterit #active #twin #twinchallenge #stitcher #youtube #vegetarian #healthy #longevity #workout #noexcuses #vegan #veganfood #maintain
Likes: 6
Posted at: 2019-11-22 04:28:54
Hey Everybody, We posted a new podcast about how to maintain a healthy lifestyle. I know life has many temptations, but we have to be strong and make the best decisions possible. Help your future self by maintaining your health. We only have one life and it's up to us to make it the best life. Get after it and maintain a healthy lifestyle. Tag someone you feel would benefit from a healthy lifestyle. #health #fitness #mindfulness #mindful #fitnessforlife #energy #podcast #exercise #fitfam #getfit #meditation #mindset #wellness #getafterit #active #twin #twinchallenge #stitcher #youtube #vegetarian #healthy #longevity #workout #noexcuses #vegan #veganfood #maintain
noexcuses 🄱🅄🅁🄽
•
Weekend is approaching! So come on down, have some fun and get in the grind with your FitWith.U trainers! Let’s fire up our system! 🔥🔥🔥
•
Tag 3 people to whom you want to workout with! Anyone can join this!  See you this Sunday!! Registration link is in the bio!
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#FitnessMotivation #FitnessGoals #GoalSetting #NoExcuses #WeightLossMotivation #FindYourStrong #GymLife #TrainHard #Abs #Workout #HealthyFood #Nutrition #CleanEating #FitFood #MealPrep #GetInTheGame #FitWithU #2monthbody2019
Likes: 5
Posted at: 2019-11-22 04:27:52
🄱🅄🅁🄽 • Weekend is approaching! So come on down, have some fun and get in the grind with your FitWith.U trainers! Let’s fire up our system! 🔥🔥🔥 • Tag 3 people to whom you want to workout with! Anyone can join this! See you this Sunday!! Registration link is in the bio! • #FitnessMotivation #FitnessGoals #GoalSetting #NoExcuses #WeightLossMotivation #FindYourStrong #GymLife #TrainHard #Abs #Workout #HealthyFood #Nutrition #CleanEating #FitFood #MealPrep #GetInTheGame #FitWithU #2monthbody2019
noexcuses 🄱🅄🅁🄽
•
Weekend is approaching! So come on down, have some fun and get in the grind with your FitWith.U trainers! Let’s fire up our system! 🔥🔥🔥
•
Tag 3 people to whom you want to workout with! Anyone can join this!  See you this Sunday!! Registration link is in the bio!
•
#FitnessMotivation #FitnessGoals #GoalSetting #NoExcuses #WeightLossMotivation #FindYourStrong #GymLife #TrainHard #Abs #Workout #HealthyFood #Nutrition #CleanEating #FitFood #MealPrep #GetInTheGame #FitWithU #2monthbody2019
Likes: 5
Posted at: 2019-11-22 04:27:42
🄱🅄🅁🄽 • Weekend is approaching! So come on down, have some fun and get in the grind with your FitWith.U trainers! Let’s fire up our system! 🔥🔥🔥 • Tag 3 people to whom you want to workout with! Anyone can join this! See you this Sunday!! Registration link is in the bio! • #FitnessMotivation #FitnessGoals #GoalSetting #NoExcuses #WeightLossMotivation #FindYourStrong #GymLife #TrainHard #Abs #Workout #HealthyFood #Nutrition #CleanEating #FitFood #MealPrep #GetInTheGame #FitWithU #2monthbody2019
noexcuses In part 2 we are still working on the half TGU, however now we’re adding in load. When increasing load for the TGU it’s important to increase tension in the shoulder! ——————————————————————————— #strengthandconditioning #chicago #fitnessmotivation #strengthandconditioningcoach #gainz #yamagainz #sportsperformance #tennisstrengthandconditioning #football #footballislife #footballer #soccer #soccerstrength #fitness #healthcoach #healthcoachlife #FitnessGoals #FitnessMotivation #meathead #GoalSetting #NoExcuses  #GymMotivation #WeightLossMotivation  #FindYourStrong #GetFit #GymLife #Workout #LegDay

The shoulder works through several movements throughout the TGU as the torso rises from the ground and rotates. To both protect the shoulder and increase strength in the stabilizers pack/plug the shoulder!

To pack/plug the shoulder focus on pulling the ball of the humerus into the socket of the shoulder joint. By pulling the shoulder down to the ground and internally rotating the shoulder (pinky in).
Likes: 10
Posted at: 2019-11-21 19:01:18
In part 2 we are still working on the half TGU, however now we’re adding in load. When increasing load for the TGU it’s important to increase tension in the shoulder! ——————————————————————————— #strengthandconditioning #chicago #fitnessmotivation #strengthandconditioningcoach #gainz #yamagainz #sportsperformance #tennisstrengthandconditioning #football #footballislife #footballer #soccer #soccerstrength #fitness #healthcoach #healthcoachlife #FitnessGoals #FitnessMotivation #meathead #GoalSetting #NoExcuses #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #GymLife #Workout #LegDay The shoulder works through several movements throughout the TGU as the torso rises from the ground and rotates. To both protect the shoulder and increase strength in the stabilizers pack/plug the shoulder! To pack/plug the shoulder focus on pulling the ball of the humerus into the socket of the shoulder joint. By pulling the shoulder down to the ground and internally rotating the shoulder (pinky in).
noexcuses #cohesivelife
Likes: 15
Posted at: 2019-09-26 04:05:48

Famous / Popular results for noexcuses

2018 League of Legends World Championship

Reapered South Korea - LCK KT Rolster Smeb Kingen (DP) Score Ucal Deft Mata Noexcuse Afreeca Freecs Kiin Spirit Mowgli Kuro Kramer TusiN Ccomet Gen.G Esports

Floyd Mayweather Jr. vs. Manny Pacquiao

like I did before". In Pacquiao's video (posted with the comment "50-1 #NoExcuses"), Mayweather was heard mentioning the "2nd of December". It is unknown

Ilse Hayes

of South Africa wins Women's Long Jump F13 gold". china.org.cn. Retrieved 23 October 2016. "Ilse Hayes". noexcuses.co.za. Retrieved 23 October 2016.

2018 League of Legends World Championship

Reapered South Korea - LCK KT Rolster Smeb Kingen (DP) Score Ucal Deft Mata Noexcuse Afreeca Freecs Kiin Spirit Mowgli Kuro Kramer TusiN Ccomet Gen.G Esports

Floyd Mayweather Jr. vs. Manny Pacquiao

like I did before". In Pacquiao's video (posted with the comment "50-1 #NoExcuses"), Mayweather was heard mentioning the "2nd of December". It is unknown

Ilse Hayes

of South Africa wins Women's Long Jump F13 gold". china.org.cn. Retrieved 23 October 2016. "Ilse Hayes". noexcuses.co.za. Retrieved 23 October 2016.

Twitter Search Results for noexcuses

Did you mean: noexcuses Sandeep K @realSandeepK 23h @SenatorDurbin ACTIONS MATTER,WORDS DO NOT.PROVE IT. Prove that U R immigration friendly & not against people born in 1 country. THE ONLY WAY to prove, is to negotiate with @SenMikeLee in Good Faith & #PassS386 by Dec15,2019. If not, it only confirms our fears. #NoExcuses #S386 pic.twitter.com/Y2I69zVtTf View photo · #NoExcuse ✊ @blacklabelsa #NYFEW2019 #NOEXCUSE @NYFEWofficial NoExcuse Chattanooga @NoExcuseLaxNoog View more people Midland Elementary School @MidlandElem Nov 20 Long time Midland special education teacher, Kim Bridgman, was honored with the faculty/staff Mustang of the Month. We are so proud of you Ms. Kim! @mustangsMSD @JessicaEGilmer #NoExcuses #ShineBright pic.twitter.com/ook01aLsfk View photo · Chase Carmichael @ChaseCarmichae3 2h Glove work everyday! #NoExcuses #StayHungry pic.twitter.com/HBAsgWYBd3 View photo · Sanjay Sharma @Im_Sanju_Ss Nov 17 The truth is that when aMan wishes u, when heWants u with if really, he puts aside d wholeWorld. There r noFears, there r noExcuses, there r noProblems, kilometers, difficulties, there is nothing. Because if u reallyWant something, u don't evenHave time 2 reallyAll these excuses. pic.twitter.com/NRDrPvUI3F View photo · Granny Gail 3 @GrannyGail31 7h Shame on you - you could have killed someone - I could smack that smirk off your face for risking the lives of others 😡#NOEXCUSE ⁦@SamHuntMusic⁩ ⁦@LivePdFans⁩ ⁦@misfitsoflivepd⁩ ⁦⁦@1legchad⁩ ⁦@officer_jill⁩ pic.twitter.com/QL02DbpCDt View photo · Midland Elementary School @MidlandElem Nov 20 Thank you @nicolenorrisedu for inviting me to Breakfast with Books this morning! What a great way to begin the day in 2nd grade and an even greater way to spread the love of reading! @mustangsMSD @ArkansasEd #NoExcuses #RISEArkansas pic.twitter.com/b7PORJKidL View photo · FPC Women's Soccer @fpcwomenssoccer 4h Dogs with the W.I.N. #Relentless #NoExcuses #WorkHarder pic.twitter.com/kGH4NgaMj2 View photo · Mamasaurus @emarie_cardiff 24h 2 @CentrFit workouts yesterday and 2 tonight! Just sweat my butt off w @Michaelolajide1 and, with just about no energy left, finished w Pilates w Sylvia Roberts. I will feel this tomorrow 😅 #noexcuses #determination 💪🏼 View details · Kim💋 @KIMMKAAYY 1h This weather got me sick 😷 but that’s not stopping me from going to the gym 💪🏽 #noexcuses View details · Sheena Middlebrooks @LoveTeachGrow 6h I had a small "fender bender" this morning because I was rushing. I accepted the ticket and the lesson. #NoExcuses #AttitudeofGratitude pic.twitter.com/GJUPkRfujY View photo · Shop7-0796548935 @fitnfabworld 2h 1000ml sports glass bottle for your healthy smoothies 💪💪with a cute non-slip form protector😍 Wide mouth and a great tight-fitting stainless steel lid with a handle🙌🙌 #NoExcuses not carrying your home-made yummy smoothies after that burning worko… ift.tt/35mhBbu pic.twitter.com/chyRWAX8j9 View photo · rob cardona @cardona_robert Nov 19 Preseason expectations WR week 1 T.y. Hilton Devin Funchess Parris Campbell Deon Cain Reese Fountain Chester Rogers Now T.y.- hurt Funch-hurt Pc- hurt Dc- gone to the Steelers Reese-IR Chester Rogers- catching on. And still workin for that division #Colts #noexcuses View location · 🦋LalaManifest🌙🔮♎️ @Lala_Sassinate 46m One thing about me is I make the shit work 💪🏽 #NOEXCUSES View details · PC Tom Van Der Wee @PCTomVanDerWee 2h It’s been one of those nights! 😬Finishing several hours late along with the rest of the team after we attended two separate crashes in which both drivers were arrested for being over the limit for alcohol and one for drugs as well 🚔 #NoExcuse #Fatal4 #HT18 #RPU #SussexPolice pic.twitter.com/XdxlGO6bMS View photo · Chris Griffin @griff7813 39m Frank Reich mismanaged this game. #Colts #noexcuses View details · Mr. Garza @Garza_THS 3h Replying to @Garza_THS Let the simple things be simple. Yes; as simple as being punctual. Its time time to be elite outside of the gridiron. Not just on it. Embrace the grind and immerse yourself in the process. There’s no more time to waste. #NoExcuses View conversation · M.H.M.G._KING @knowledge1_MH 20m Stop cheating yourself on living a more fit healthier lifestyle! 〽️Squad Filtnes💪🏾 #DR.MARCUS #CALISTHENICS #MUSCLEUPS #NOEXCUSES #NOLAFITNESS #NOLATRAINER #NOEXCUSES #REALRESULTS #GAINS #LIFETRANSFORMATIONS… instagram.com/p/B5J3kroFA-W/… View details · Kirsten McCay @VeganDivaKir 18m Bike streak day 21!! 💥💥💥💥💥💥 #everydamnday #justdoit #noexcuses #biggoalsin2020 #bikerchick @ VASA Fitness instagram.com/p/B5J4MYogVYE/… View location · Markquis Nowell @MrNewYorkCityy 23h I LOVE EVERYTHING GOD HAS PUT ME THROUGH ‼️ CHIN UP AND GET BETTER #NOEXCUSES View details · Garey @grace_garey 2h So @MylesLGarrett thinks a racial slur is cause to attack a player with a weapon during a sporting event? GTFOH with that!!! #noexcuse View details · Load older Tweets Back to top · Turn images off

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