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munkpackmoment Mamas do you carry a snack for yourself aswell everytime you leave the house??
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#ad I found these protein cookies from @munkpack at @walmart & have been obsessed with it......Yum!! They're soft & chewy with 18 gms of plant based protein. definitely a must have in my diaper bag.i am all about snacking with zero guilt & these don't disappoint + they are super filling too!!!! #snacksonfleek
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#munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab
Likes: 616
Posted at: 2019-07-02 20:36:10
Mamas do you carry a snack for yourself aswell everytime you leave the house?? . #ad I found these protein cookies from @munkpack at @walmart & have been obsessed with it......Yum!! They're soft & chewy with 18 gms of plant based protein. definitely a must have in my diaper bag.i am all about snacking with zero guilt & these don't disappoint + they are super filling too!!!! #snacksonfleek . . . #munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab
munkpackmoment Momma’s off to work today but these guys will enjoy the day with their dad & will enjoy snacking on these @munkpack protein cookies [chocolate & chocolate /peanut butter]! #munkpackpartner They are packed with plant based protein, fiber, healthy fats, are gluten & sugars free! Also, so filling! So if you or your kids hit that time of the day when you get a little hangry [🙋‍♀️], those will come to your rescue! And guess what? You can now get them at Target & Wallmart! #munkpack #munkpackmoment •
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#healthycookies #dailydoseofcolor #howihue #ihavethisthingwithcolor #windycityblogger #creativeentrepeneur #createeveryday #iamtheeverygirl #chicagostyleblogger #colorlover #colormehappy #livecolorfully #somepopofcolor #createhappylife #contentcreator #proteincookies #healthyeating #healthysnacks #healthykids #healthysnack
Likes: 1951
Posted at: 2019-07-05 13:04:58
Momma’s off to work today but these guys will enjoy the day with their dad & will enjoy snacking on these @munkpack protein cookies [chocolate & chocolate /peanut butter]! #munkpackpartner They are packed with plant based protein, fiber, healthy fats, are gluten & sugars free! Also, so filling! So if you or your kids hit that time of the day when you get a little hangry [🙋‍♀️], those will come to your rescue! And guess what? You can now get them at Target & Wallmart! #munkpack #munkpackmoment • • • • • • • • #healthycookies #dailydoseofcolor #howihue #ihavethisthingwithcolor #windycityblogger #creativeentrepeneur #createeveryday #iamtheeverygirl #chicagostyleblogger #colorlover #colormehappy #livecolorfully #somepopofcolor #createhappylife #contentcreator #proteincookies #healthyeating #healthysnacks #healthykids #healthysnack
munkpackmoment So many gems all around. Benton Crag, Ca 📸 @nipolieolie
Likes: 1035
Posted at: 2017-08-24 16:32:36
So many gems all around. Benton Crag, Ca 📸 @nipolieolie
munkpackmoment Stealing mommy’s cookie? 🍪 Not cool 🤣 Received these in one of my @itspostworthy boxes and since then have been trying to find them at Target and Whole Foods but nope. Not there! So @munkpack I am waiting on a box of supply to help with my pregnancy craving. 😆
But seriously, these soft baked cookies contain protein, are vegan, gluten freeband a good source of fiber plus on average half the number of incredients of similar products.
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#cookies #pregnant #pregnancycraving #itspostworthy #munkpack #munkpackmoment #fueledbymunkpack #craving #energy #peanutbutter #glutenfree #vegan #nongmo
Likes: 1166
Posted at: 2018-07-27 21:39:23
Stealing mommy’s cookie? 🍪 Not cool 🤣 Received these in one of my @itspostworthy boxes and since then have been trying to find them at Target and Whole Foods but nope. Not there! So @munkpack I am waiting on a box of supply to help with my pregnancy craving. 😆 But seriously, these soft baked cookies contain protein, are vegan, gluten freeband a good source of fiber plus on average half the number of incredients of similar products. . . . #cookies #pregnant #pregnancycraving #itspostworthy #munkpack #munkpackmoment #fueledbymunkpack #craving #energy #peanutbutter #glutenfree #vegan #nongmo
munkpackmoment As you can tell, I have a new obsession. I can’t believe I found a gluten-free protein cookie that tastes AMAZING! 🍪 Absolutely love the @munkpack double dark chocolate. 
#sponsored Thank you @Target for always having these speciality items! #ad #munkpack #munkpackmoment #targetfinds #ambmunk #ambcollab #lasvegasblogger
Likes: 1121
Posted at: 2018-09-23 17:47:13
As you can tell, I have a new obsession. I can’t believe I found a gluten-free protein cookie that tastes AMAZING! 🍪 Absolutely love the @munkpack double dark chocolate. #sponsored Thank you @Target for always having these speciality items! #ad #munkpack #munkpackmoment #targetfinds #ambmunk #ambcollab #lasvegasblogger
munkpackmoment •Okay guys I have a new obsession... besides @target of course. Its these delicious @munkpack Protein Cookies! They have them at @target and I wish I would have found them sooner. They have tons of nutrition (18g protein!) so I don’t feel bad eating them, but you would never know it from their taste. Soft, chewy goodness! My favorite flavor is Coconut White Chip Macadamia, can't wait to try the rest.• #munkpack #munkpackmoment #targetfinds #ambmunk #ambcollab
Likes: 851
Posted at: 2018-10-01 02:09:28
•Okay guys I have a new obsession... besides @target of course. Its these delicious @munkpack Protein Cookies! They have them at @target and I wish I would have found them sooner. They have tons of nutrition (18g protein!) so I don’t feel bad eating them, but you would never know it from their taste. Soft, chewy goodness! My favorite flavor is Coconut White Chip Macadamia, can't wait to try the rest.• #munkpack #munkpackmoment #targetfinds #ambmunk #ambcollab
munkpackmoment Y’all!!!! I finally found a vegan protein cookie that doesn’t have that chalky taste! They are non-gmo and packed with 18g of good plant-based protein! 🤩 I got these @munkpack cookies at @target! Go get you some 😉 #munkpack #hermunkpack #munkpackmoment #targetfinds #target #ambmunk #ambcollab
Likes: 580
Posted at: 2019-05-15 19:26:24
Y’all!!!! I finally found a vegan protein cookie that doesn’t have that chalky taste! They are non-gmo and packed with 18g of good plant-based protein! 🤩 I got these @munkpack cookies at @target! Go get you some 😉 #munkpack #hermunkpack #munkpackmoment #targetfinds #target #ambmunk #ambcollab
munkpackmoment We all like cookies but we know that they aren't really good for our health. At Least until I found Munk Vegan Protein cookies from @munkpack at @walmart and I’m obsessed!!! These cookies taste amazing! They’re soft-baked, chewy, and delicious, PLUS they have 18 grams of protein! Perfect snack that actually tastes good!!! Have you tried them yet? Let me know what you think!
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#munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab #delicious #deliciouscookies #proteincookies #walmartfinds #walmartcookies #nutritionfacts #nutrition #nutritiontips #nutritionplan #gluten_free #softbaked #healthyyou #healthytips
Likes: 1015
Posted at: 2019-06-24 22:28:41
We all like cookies but we know that they aren't really good for our health. At Least until I found Munk Vegan Protein cookies from @munkpack at @walmart and I’m obsessed!!! These cookies taste amazing! They’re soft-baked, chewy, and delicious, PLUS they have 18 grams of protein! Perfect snack that actually tastes good!!! Have you tried them yet? Let me know what you think! . . . . . . . #munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab #delicious #deliciouscookies #proteincookies #walmartfinds #walmartcookies #nutritionfacts #nutrition #nutritiontips #nutritionplan #gluten_free #softbaked #healthyyou #healthytips
munkpackmoment Congratulations @crancour44!! You are the winner of this giveaway! 🎉🎉 Please send me a direct message within 48 hours to claim your prize! Thank you to everyone who entered 😊 .........................................................................🌟 $100 @TARGET GIVEAWAY WITH @MUNKPACK! 🌟 Munk Pack’s Protein Cookies are dropping into Target Stores NATIONALLY! 🍪 To celebrate, they’re doing 12 days of giveaways & wanted me to let you guys in on the fun! 🎉😍 .
One winner will be chosen to win 6-pack samples of Munk Pack Cookies PLUS a $100 gift card to shop at Target! ❤️ These cookies are awesome because they’re gluten-free, plant based & have 18g of protein. You just can’t beat that! 🙌😋 Follow these rules to enter to win: .
(1) Must follow me @amyytk and @munkpack. 🍪
(2) Tag 3 friends in separate comments (extra tags = extra entries). 🍪
(3) Bonus entry: Tell me what your favorite #TargetFind is. .
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Giveaway closes in 48 hours. Must have a U.S. shipping address to win. Winner will be announced in the comments ‼️
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GOOD LUCK!! 🎉🎉 .
#munkpackattarget #munkpackmoment #munkpackpartner #munkpack #targetstores #healthy #protein #cookies #foodie #glutenfree #lifestyleblogger #healthyfood #giveaway #nongmo #bestofvegan #plantpowered #vegan
Likes: 9912
Posted at: 2019-05-15 15:57:12
Congratulations @crancour44!! You are the winner of this giveaway! 🎉🎉 Please send me a direct message within 48 hours to claim your prize! Thank you to everyone who entered 😊 .........................................................................🌟 $100 @TARGET GIVEAWAY WITH @MUNKPACK! 🌟 Munk Pack’s Protein Cookies are dropping into Target Stores NATIONALLY! 🍪 To celebrate, they’re doing 12 days of giveaways & wanted me to let you guys in on the fun! 🎉😍 . One winner will be chosen to win 6-pack samples of Munk Pack Cookies PLUS a $100 gift card to shop at Target! ❤️ These cookies are awesome because they’re gluten-free, plant based & have 18g of protein. You just can’t beat that! 🙌😋 Follow these rules to enter to win: . (1) Must follow me @amyytk and @munkpack. 🍪 (2) Tag 3 friends in separate comments (extra tags = extra entries). 🍪 (3) Bonus entry: Tell me what your favorite #TargetFind is. . . Giveaway closes in 48 hours. Must have a U.S. shipping address to win. Winner will be announced in the comments ‼️ . GOOD LUCK!! 🎉🎉 . #munkpackattarget #munkpackmoment #munkpackpartner #munkpack #targetstores #healthy #protein #cookies #foodie #glutenfree #lifestyleblogger #healthyfood #giveaway #nongmo #bestofvegan #plantpowered #vegan
munkpackmoment Cravings are calling.⁠
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#munkpackmoment #vegan #dairyfree #healthy #cleaneating  #plantbased #plantpower #postworkout
Likes: 57
Posted at: 2019-11-22 01:00:07
munkpackmoment Our Peanut Butter Chocolate Chip protein cookie goodness is now available in minis! Find them on our website and/or Amazon, with 6g of protein per bag!⁠
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#munkpack #munkpackmoment #vegancookie #proteincookie #minicookie #healthysnacking #healthysnack #glutenfreecookie #glutenfree #vegan #vegancookie #dairyfree #dairyfreecookie
Likes: 67
Posted at: 2019-11-20 22:00:14
Our Peanut Butter Chocolate Chip protein cookie goodness is now available in minis! Find them on our website and/or Amazon, with 6g of protein per bag!⁠ ⁠ #munkpack #munkpackmoment #vegancookie #proteincookie #minicookie #healthysnacking #healthysnack #glutenfreecookie #glutenfree #vegan #vegancookie #dairyfree #dairyfreecookie
munkpackmoment Be a smart cookie and refer a friend. Visit the link in our bio to sign up. It’s as easy as one - two - three (four). ⁠
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#munkpack #proteincookies #vegancookies #vegancookie #munkpackmoment #healthycookie #healthysnacking #eatwell
Likes: 59
Posted at: 2019-11-19 14:00:43
Be a smart cookie and refer a friend. Visit the link in our bio to sign up. It’s as easy as one - two - three (four). ⁠ .⁠ .⁠ .⁠ #munkpack #proteincookies #vegancookies #vegancookie #munkpackmoment #healthycookie #healthysnacking #eatwell
munkpackmoment
Likes: 77
Posted at: 2019-11-19 02:00:10
munkpackmoment @munkpack snickerdoodle 
cinnamon sugar crystals 😍
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1 cookie = 18gP 18gF 36gC 360 Calories 😋
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#munkpackmoment #munkpack #vegan #veganprotein #plantprotein  #proteincookies #cookies #snickerdoodle #vegancookies #iifym #macros #veganiifym #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #nongmo #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete #plantjoyfood
Likes: 22
Posted at: 2019-11-17 15:36:58
@munkpack snickerdoodle cinnamon sugar crystals 😍 - 1 cookie = 18gP 18gF 36gC 360 Calories 😋 - #munkpackmoment #munkpack #vegan #veganprotein #plantprotein #proteincookies #cookies #snickerdoodle #vegancookies #iifym #macros #veganiifym #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #nongmo #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete #plantjoyfood
munkpackmoment Who’s up for some protein-rich, salty-sweet, super crunchy and delicious COWBOY BARK?! 🐎 I’ve only had Cowboy Bark one other time, from Trader Joe’s, so I didn’t 100% know what I was doing when I put this together. But I must admit, it’s pretty tasty. 😋 Let me know if you give it a try! See my story for last night’s “tutorial.” Melt approximately 2 T. coconut oil. Process one munkpack cookie in the food processor. Stir cookie crumbles into coconut oil along with 2 T. powdered peanut butter, add water as needed. Stir in chocolate chips and pretzel bites. Press onto plate (I used a circular, rubber lid!) and place in freezer overnight. Wake up and enjoy! 🍫⁠
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📷 @meganmeisnerfitness ⁠
#munkpack #munkpackmoment #glutenfree #healthy #fitness #healthyfood #healthyeating #glutenfree #healthysnacking #plantbased
Likes: 130
Posted at: 2019-11-15 03:00:13
Who’s up for some protein-rich, salty-sweet, super crunchy and delicious COWBOY BARK?! 🐎 I’ve only had Cowboy Bark one other time, from Trader Joe’s, so I didn’t 100% know what I was doing when I put this together. But I must admit, it’s pretty tasty. 😋 Let me know if you give it a try! See my story for last night’s “tutorial.” Melt approximately 2 T. coconut oil. Process one munkpack cookie in the food processor. Stir cookie crumbles into coconut oil along with 2 T. powdered peanut butter, add water as needed. Stir in chocolate chips and pretzel bites. Press onto plate (I used a circular, rubber lid!) and place in freezer overnight. Wake up and enjoy! 🍫⁠ .⁠ .⁠ .⁠ 📷 @meganmeisnerfitness#munkpack #munkpackmoment #glutenfree #healthy #fitness #healthyfood #healthyeating #glutenfree #healthysnacking #plantbased
munkpackmoment That's right, April. You're officially in the Munk Pack club. And we are SO delighted to have you here. ⁠
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#munkpack #vegancookie #proteincookie #healthycookie #veganprotein #munkpackmoment
Likes: 52
Posted at: 2019-11-14 13:00:04
That's right, April. You're officially in the Munk Pack club. And we are SO delighted to have you here. ⁠ ⁠ #munkpack #vegancookie #proteincookie #healthycookie #veganprotein #munkpackmoment
munkpackmoment Desert season. Don't forget the Protein Cookies.⁠
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#proteincookie #dairyfree #vegan #veganprotein #plantpower #plantbased #glutenfree #munkpack #munkpackmoment⁠
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Likes: 70
Posted at: 2019-11-14 03:00:20
Desert season. Don't forget the Protein Cookies.⁠ ⁠ #proteincookie #dairyfree #vegan #veganprotein #plantpower #plantbased #glutenfree #munkpack #munkpackmoment⁠ ⁠ ⁠
munkpackmoment 😍🍪GIVEAWAY! 🍪😍⁠
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The perfect mid-day slump snack.⁠⁠
Mini Protein Cookies, now available on our website and Amazon!⁠
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To enter for a chance to try each of our three flavors, tag a friend that you'd share your mini's with in the comments. We'll send a box of DDC, PBCC and SD to one lucky winner and their friend!⁠
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#munkpack #munkpackmoment #proteincookies #proteincookie #minicookies #glutenfree #100caloriesnack #healthysnacking #dairyfree #vegancookies
Likes: 190
Posted at: 2019-11-13 04:00:09
😍🍪GIVEAWAY! 🍪😍⁠ ⁠ The perfect mid-day slump snack.⁠⁠ Mini Protein Cookies, now available on our website and Amazon!⁠ ⁠ To enter for a chance to try each of our three flavors, tag a friend that you'd share your mini's with in the comments. We'll send a box of DDC, PBCC and SD to one lucky winner and their friend!⁠ ⁠ #munkpack #munkpackmoment #proteincookies #proteincookie #minicookies #glutenfree #100caloriesnack #healthysnacking #dairyfree #vegancookies
munkpackmoment
Likes: 69
Posted at: 2019-11-11 23:00:15
"I am a badass and I can do hard things! 💪⁠ .⁠ I still don't believe that I ran 20 miles today, especially after the morning I had.⁠ .⁠ Another item worth noting; my fueling was on point! I really like taking Munk Pack with me..."⁠ ⁠ 📷 @_aupps#munkpack #munkpackmoment #healthyfuel #plantprotein #plantpower
munkpackmoment No judgement here. Breakfast for dinner anyone?⁠
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#munkpack #munkpackmoment #vegancookies #veganprotein #plantbased #glutenfree #proteinpower #dairyfree #vegan #proteincookie
Likes: 63
Posted at: 2019-11-09 23:00:12
No judgement here. Breakfast for dinner anyone?⁠ ⁠ #munkpack #munkpackmoment #vegancookies #veganprotein #plantbased #glutenfree #proteinpower #dairyfree #vegan #proteincookie
munkpackmoment There really is nothing like it, is there?⁠
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#munkpack #munkpackmoment #glutenfree #vegan #vegansnacking #healthysnacking #plantbased #plantprotein
Likes: 70
Posted at: 2019-11-07 14:05:04
There really is nothing like it, is there?⁠ ⁠ #munkpack #munkpackmoment #glutenfree #vegan #vegansnacking #healthysnacking #plantbased #plantprotein
munkpackmoment NEW! By popular demand: Mini Protein Cookies!⁠ Available now on our website and Amazon. ⁠
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Find them in Peanut Butter Chocolate Chip, Snickerdoodle, and Double Dark Chocolate.⁠
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Only 120 calories per bag, powered with 6g protein. Good things come in mini packages. ⁠
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#munkpack #munkpackmoment #proteincookies #minicookies #worldveganmonth #vegancookies #vegan #vegansnacks #veganfood
Likes: 252
Posted at: 2019-11-06 01:55:04
NEW! By popular demand: Mini Protein Cookies!⁠ Available now on our website and Amazon. ⁠ ⁠ Find them in Peanut Butter Chocolate Chip, Snickerdoodle, and Double Dark Chocolate.⁠ ⁠ Only 120 calories per bag, powered with 6g protein. Good things come in mini packages. ⁠ ⁠ #munkpack #munkpackmoment #proteincookies #minicookies #worldveganmonth #vegancookies #vegan #vegansnacks #veganfood
munkpackmoment Always On The Go⠀
This Little Cookie⠀
Saves Me Ass⠀
Flavor Packed⠀
Protein Fueled⠀
🍪 @munkpack
Get it @walmart
Likes: 662
Posted at: 2019-11-02 19:02:57
Always On The Go⠀ This Little Cookie⠀ Saves Me Ass⠀ Flavor Packed⠀ Protein Fueled⠀ 🍪 @munkpack Get it @walmart
munkpackmoment Have you found us in @walmart yet?⁠
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@rachelmarietravis⁠
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#munkpack #munkpackmoment
Likes: 119
Posted at: 2019-11-02 02:00:14
Have you found us in @walmart yet?⁠ ⁠ @rachelmarietravis⁠ ⁠ #munkpack #munkpackmoment
munkpackmoment Happy Halloween! Are you...⁠
(A) splurging on candy nostalgically or⁠
(B) trying to keep that sugar intake in check tonight? ⁠
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Either way, guilt-free is the way to be!⁠
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#munkpack #munkpackmoment #vegan #trickortreat #happyhalloween #proteincookie #healthyhalloween #plantpower #plantprotein #glutenfree #dairyfree #cleaneats #eatwell #wellness
Likes: 41
Posted at: 2019-10-31 16:51:05
Happy Halloween! Are you...⁠ (A) splurging on candy nostalgically or⁠ (B) trying to keep that sugar intake in check tonight? ⁠ ⁠ Either way, guilt-free is the way to be!⁠ 🍪⁠ #munkpack #munkpackmoment #vegan #trickortreat #happyhalloween #proteincookie #healthyhalloween #plantpower #plantprotein #glutenfree #dairyfree #cleaneats #eatwell #wellness
munkpackmoment @munkpack you bet I took you with me down to the bottom of the Grand Canyon🤤

#munkpackmoment
Likes: 28
Posted at: 2019-10-23 23:56:31
@munkpack you bet I took you with me down to the bottom of the Grand Canyon🤤 #munkpackmoment
munkpackmoment
Likes: 81
Posted at: 2019-10-23 19:00:19
munkpackmoment Holy. Freakin. Wow. 12hrs. 55 miles. 1st place. Surrounded by all the people I love. My favorite part of this race wasn't crossing the finish line and taking the victory. It was the start gate, looking around and being surrounded by all the friends this sport has brought to me over the years. So thank you @heathercatherineo for bringing everyone together. @the_ocr_carpenter for his hospitality. @jtt13x for being the sweetest guy I know. @onetoughmole for keeping me motivated. @escobar_ocr and @doza_da_dentist  for supplying plenty of sexual tension throughout the night. @1muddy_johnson and @travislangness for being bad asses on their birthdays. @disastertodestiny for putting up with me before, during, and after the race. And most importantly @nsturiale who is an absolute bad ass even though he couldn't make it this weekend. Freaking love all of you ❤️.
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@goattough we can truly say that this day was not waisted
Likes: 167
Posted at: 2019-10-22 03:14:31
Holy. Freakin. Wow. 12hrs. 55 miles. 1st place. Surrounded by all the people I love. My favorite part of this race wasn't crossing the finish line and taking the victory. It was the start gate, looking around and being surrounded by all the friends this sport has brought to me over the years. So thank you @heathercatherineo for bringing everyone together. @the_ocr_carpenter for his hospitality. @jtt13x for being the sweetest guy I know. @onetoughmole for keeping me motivated. @escobar_ocr and @doza_da_dentist for supplying plenty of sexual tension throughout the night. @1muddy_johnson and @travislangness for being bad asses on their birthdays. @disastertodestiny for putting up with me before, during, and after the race. And most importantly @nsturiale who is an absolute bad ass even though he couldn't make it this weekend. Freaking love all of you ❤️. . @goattough we can truly say that this day was not waisted
munkpackmoment “These Protein Pumpkin Cheesecake Bites sure hit the spot 🤪 Shockingly enough, I have never made pumpkin cheesecake before, seriously I have NEVER made it. To make these bites even more delicious, I used my favorite @munkpack cookie as a crust for added protein. I love Munk Pack because not only does each cookie have 18 grams of protein but they’re delicious and gluten free. With a snickerdoodle crust, it adds the perfect spice and sweetness to the delicious cheesecake tops. Grab the recipe below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Crust:
1 1/2 @munkpack Snickerdoodle Protein Cookies 
1 tbsp melted coconut oil
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Cheesecake Layer:
1 1/2 cups soaked raw cashews
1/4 cup pure maple syrup
1/4 cup oat milk or other plant based milk
1 tsp vanilla
1/4 cup melted coconut oil
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1/4 cup pumpkin puree 
1 tsp pumpkin pie spice
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Directions:
1. Add crust ingredients to food processor and pulse until crumbly.
2. Press into muffin lines and set into muffin tins, leaving a little extra for the top.
3. Place in freezer and set for 10 minutes.
4. Add cheesecake ingredients to food processor, minus pumpkin and pumpkin spice.
5. Blend on high until completely smooth.
6. Dump half the cheesecake mixture into a bowl, to the remaining half add in pumpkin and
pumpkin spice. Pulse until combined.
7. First pour out cheesecake into each muffin tin, and place in freezer to set for 20 minutes.
8. Remove from freezer, top with pumpkin cheesecake, and sprinkle on crumble and chopped
pecans (optional)
9. Let sit in freezer for 1 hour to completely set before enjoying.” - @basilandbiceps

#munkpack #munkpackmoment
Likes: 224
Posted at: 2019-10-21 03:17:12
“These Protein Pumpkin Cheesecake Bites sure hit the spot 🤪 Shockingly enough, I have never made pumpkin cheesecake before, seriously I have NEVER made it. To make these bites even more delicious, I used my favorite @munkpack cookie as a crust for added protein. I love Munk Pack because not only does each cookie have 18 grams of protein but they’re delicious and gluten free. With a snickerdoodle crust, it adds the perfect spice and sweetness to the delicious cheesecake tops. Grab the recipe below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crust: 1 1/2 @munkpack Snickerdoodle Protein Cookies 1 tbsp melted coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheesecake Layer: 1 1/2 cups soaked raw cashews 1/4 cup pure maple syrup 1/4 cup oat milk or other plant based milk 1 tsp vanilla 1/4 cup melted coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 cup pumpkin puree 1 tsp pumpkin pie spice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: 1. Add crust ingredients to food processor and pulse until crumbly. 2. Press into muffin lines and set into muffin tins, leaving a little extra for the top. 3. Place in freezer and set for 10 minutes. 4. Add cheesecake ingredients to food processor, minus pumpkin and pumpkin spice. 5. Blend on high until completely smooth. 6. Dump half the cheesecake mixture into a bowl, to the remaining half add in pumpkin and pumpkin spice. Pulse until combined. 7. First pour out cheesecake into each muffin tin, and place in freezer to set for 20 minutes. 8. Remove from freezer, top with pumpkin cheesecake, and sprinkle on crumble and chopped pecans (optional) 9. Let sit in freezer for 1 hour to completely set before enjoying.” - @basilandbiceps #munkpack #munkpackmoment
munkpackmoment Friday snack time. Who's with us?⁠
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#proteincookie #dairyfree #vegan #veganprotein #plantpower #plantbased #glutenfree #munkpack #munkpackmoment⁠
Likes: 72
Posted at: 2019-10-18 18:00:15
Friday snack time. Who's with us?⁠ ⁠ #proteincookie #dairyfree #vegan #veganprotein #plantpower #plantbased #glutenfree #munkpack #munkpackmoment⁠
munkpackmoment Night time craving fix. Which protein cookie is making your tummy rumble tonight? 
#munkpack #munkpackmoment 
PC: @soilstore
Likes: 72
Posted at: 2019-10-18 03:12:23
Night time craving fix. Which protein cookie is making your tummy rumble tonight? #munkpack #munkpackmoment PC: @soilstore
munkpackmoment It’s always worth it. But maybe try @amazon prime next time? (sidenote: you can find us there!)⁠
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#munkpack #munkpackmoment #vegancookie #veganprotein #plantbased #plantpower #glutenfree
Likes: 73
Posted at: 2019-10-16 21:00:20
It’s always worth it. But maybe try @amazon prime next time? (sidenote: you can find us there!)⁠ ⁠ #munkpack #munkpackmoment #vegancookie #veganprotein #plantbased #plantpower #glutenfree
munkpackmoment Taking you with me to start the day.⁠
Going to get what gluten-free, no dairy/ soy/ egg, and with 18G of plant protein cookie tastes like.💁🏻‍♀️⁠
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munkpack #munkpackmoment 📷 @misssueet
Likes: 60
Posted at: 2019-10-15 01:00:06
Taking you with me to start the day.⁠ Going to get what gluten-free, no dairy/ soy/ egg, and with 18G of plant protein cookie tastes like.💁🏻‍♀️⁠ .⁠ .⁠ munkpack #munkpackmoment 📷 @misssueet
munkpackmoment You say “PRO” I say “TEIN!”⁠
📣PRO⁠
📣TEIN!⁠
📣PRO⁠
📣TEIN!⁠
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#munkpack #munkpackmoment #vegan #proteincookie
Likes: 77
Posted at: 2019-10-11 01:05:04
You say “PRO” I say “TEIN!”⁠ 📣PRO⁠ 📣TEIN!⁠ 📣PRO⁠ 📣TEIN!⁠ ⁠ #munkpack #munkpackmoment #vegan #proteincookie
munkpackmoment are you team 🥜🍪or🍫🍪?! @munkpack my favorite #proteincookies 😍
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Vegan 🌱
Soft-baked 🤤
18g #plantprotein 💪🏼
Fun flavors 🥥🍫🥜
Real ingredients 🍃
Non-gmo 🤩
No sugar alcohols🙌🏼
and.. the packaging is cute! 🐿
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FIND THEM at  @walmart @wholefoods  @organicfooddepot @commonmarketcoop + @rei 🛒
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#munkpackmoment #iifym #macros #veganiifym #proteincookie #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #plantjoyfood #target #nongmo #munkpack #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete
Likes: 60
Posted at: 2019-10-09 17:23:37
are you team 🥜🍪or🍫🍪?! @munkpack my favorite #proteincookies 😍 - Vegan 🌱 Soft-baked 🤤 18g #plantprotein 💪🏼 Fun flavors 🥥🍫🥜 Real ingredients 🍃 Non-gmo 🤩 No sugar alcohols🙌🏼 and.. the packaging is cute! 🐿 - - - FIND THEM at @walmart @wholefoods @organicfooddepot @commonmarketcoop + @rei 🛒 - - #munkpackmoment #iifym #macros #veganiifym #proteincookie #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #plantjoyfood #target #nongmo #munkpack #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete
munkpackmoment @munkpack protein cookies are so delicious with @so_delicious coconut milk ice cream! [#sponsored]
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🍪these cookies are gluten free, plant 🌱based, and dairy/soy free. they also have 9g of protein per serving!
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they are super soft and moist and perfect for dessert, post-workout, or a snack! so happy I can enjoy gluten-free cookies that taste yummy 😋
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🍫flavors: double chocolate chip, peanut butter chocolate chip, snickerdoodle

#munkpackmoment
Likes: 264
Posted at: 2019-10-06 01:22:52
@munkpack protein cookies are so delicious with @so_delicious coconut milk ice cream! [#sponsored] — 🍪these cookies are gluten free, plant 🌱based, and dairy/soy free. they also have 9g of protein per serving! — they are super soft and moist and perfect for dessert, post-workout, or a snack! so happy I can enjoy gluten-free cookies that taste yummy 😋 — 🍫flavors: double chocolate chip, peanut butter chocolate chip, snickerdoodle #munkpackmoment
munkpackmoment A or B?

#munkpack #munkpackmoment #vegan #healthandwellness #yogalife #yogapants
Likes: 40
Posted at: 2019-09-26 01:05:04
munkpackmoment What's empowering you today?⁠
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📷 Repost: @yunis_k @atlgirlgang⁠
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#munkpack #munkpackmoment #healthandwellness
Likes: 134
Posted at: 2019-09-25 01:00:06
What's empowering you today?⁠ ⁠ 📷 Repost: @yunis_k @atlgirlgang⁠ .⁠ #munkpack #munkpackmoment #healthandwellness
munkpackmoment A cookie that's Dairy Free? Yes! 
#sponsored 
I have been trying really hard to find dairy free products for my son who has severe food allergies and I finally found Munk Vegan Protein Cookies from @munkpack 
They're soft baked, chewy, delicious plus they have 18 grams of protein. They're so satisfying and taste like a homemade cookie. My son can finally have something and not worry about getting a reaction. They come in four different flavors to choose from - coconut white chip macadamia, 
double dark chocolate, peanut butter chocolate chip and snickerdoodle. These are my families new favorite cookies and my favorite cookie flavor is snickerdoodle!! They're just so so so good! 
Have you tried @munkpack protein cookies yet? 
Let me know what you think! 
You can grab @munkpack from @walmart.stores , munkpack.com or @amazon 
#munkpack#cookies#nutritionalcookies#vegan#glutenfree#dairyfree#plantbasedprotein#munkpackmoment#protein#gfcertified#sweettooth#adventures#softcookie#unitycircle2#gramdayzs
Likes: 246
Posted at: 2019-09-23 15:25:12
A cookie that's Dairy Free? Yes! #sponsored I have been trying really hard to find dairy free products for my son who has severe food allergies and I finally found Munk Vegan Protein Cookies from @munkpack They're soft baked, chewy, delicious plus they have 18 grams of protein. They're so satisfying and taste like a homemade cookie. My son can finally have something and not worry about getting a reaction. They come in four different flavors to choose from - coconut white chip macadamia, double dark chocolate, peanut butter chocolate chip and snickerdoodle. These are my families new favorite cookies and my favorite cookie flavor is snickerdoodle!! They're just so so so good! Have you tried @munkpack protein cookies yet? Let me know what you think! You can grab @munkpack from @walmart.stores , munkpack.com or @amazon #munkpack#cookies#nutritionalcookies#vegan#glutenfree#dairyfree#plantbasedprotein#munkpackmoment#protein#gfcertified#sweettooth#adventures#softcookie#unitycircle2#gramdayzs
munkpackmoment DEMO DAY 2019 at #UniversityOfPortland proved to be another success yet again. Thanks to Tony at #munkpackmoment for these yummy cookies. #macksmarket #BonAppetit #pilothouse1901
Likes: 25
Posted at: 2019-09-20 23:59:39
DEMO DAY 2019 at #UniversityOfPortland proved to be another success yet again. Thanks to Tony at #munkpackmoment for these yummy cookies. #macksmarket #BonAppetit #pilothouse1901
munkpackmoment So much protein, you'll have the strength to do this!⠀⁠
Just kidding.⁠
But we love @nicole_thenomad and @davidcoephoto's enthusiasm for Munk Pack!⁠
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#munkpackmoment #munkpack #proteincookies ⁠
Likes: 123
Posted at: 2019-09-17 20:00:04
So much protein, you'll have the strength to do this!⠀⁠ Just kidding.⁠ But we love @nicole_thenomad and @davidcoephoto's enthusiasm for Munk Pack!⁠ .⁠ .⁠ .⁠ #munkpackmoment #munkpack #proteincookies
munkpackmoment Health is a relationship between you and your body. Workout...because you love your body.⁠
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#fitnessmotivation #munkpack #munkpackmoment⁠
📷 @jtylernix⁠
Likes: 92
Posted at: 2019-09-13 18:00:29
Health is a relationship between you and your body. Workout...because you love your body.⁠ ⁠ #fitnessmotivation #munkpack #munkpackmoment⁠ 📷 @jtylernix
munkpackmoment
Likes: 115
Posted at: 2019-09-09 21:00:10
"You guys, I found these amazing munkpack protein cookies at Walmart, and let me tell you(!), they’re probably the most delicious protein snack I’ve ever had. As you know, I sometimes struggle to get the nutrition that I need due to my ulcerative colitis, but adding these to my diet have helped tremendously! They’re plant-based, packed with protein (18g!), super soft, and unbelievably tasty. If you haven’t tried them yet, you should. I promise you won’t regret it. 😋 📷 and words by @meg.with.love ⁠ .⁠ ⁠ .⁠ #munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab #vegan #protein
munkpackmoment Toasts (gf of course) are perfect for a good back to school brekkie 😌 Make whatever sweet combo you want then sprinkle on some @munkpack protein cookie! Easy and delicious 🌻⁠
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Sweet & Savory Toasts: ⁠
1️⃣ homemade pesto using my #homegrown basil + red pepper flakes ⁠
2️⃣ peanut butter + homemade raspberry chia jam + munkpack double chocolate protein cookie + hemp seeds ⁠
3️⃣ Sliced avocado + everything bagel seasoning⁠
📷 @basilandbiceps⁠
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#munkpack #vegan #glutenfree #munkpackmoment
Likes: 85
Posted at: 2019-09-06 15:05:06
Toasts (gf of course) are perfect for a good back to school brekkie 😌 Make whatever sweet combo you want then sprinkle on some @munkpack protein cookie! Easy and delicious 🌻⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Sweet & Savory Toasts: ⁠ 1️⃣ homemade pesto using my #homegrown basil + red pepper flakes ⁠ 2️⃣ peanut butter + homemade raspberry chia jam + munkpack double chocolate protein cookie + hemp seeds ⁠ 3️⃣ Sliced avocado + everything bagel seasoning⁠ 📷 @basilandbiceps⁠ ⁠ #munkpack #vegan #glutenfree #munkpackmoment
munkpackmoment Munk Pack presents: #TooLazyToCookTuesday, in which we microwave a Protein Cookie for 20 seconds for dinner. More time to savor the fading summer nights.⁠
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Anyone else addicted to an ooey gooey cookie? 🙋⁠
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#munkpack #proteincookie #dinnertime #healthycookie #vegancookie #munkpackmoment
Likes: 69
Posted at: 2019-09-03 22:00:21
Munk Pack presents: #TooLazyToCookTuesday, in which we microwave a Protein Cookie for 20 seconds for dinner. More time to savor the fading summer nights.⁠ ⁠ Anyone else addicted to an ooey gooey cookie? 🙋⁠ ⁠ #munkpack #proteincookie #dinnertime #healthycookie #vegancookie #munkpackmoment
munkpackmoment What does your excitement level look like for your last summer weekend from zero to five cookies?⁠
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#munkpack #munkpackmoment #proteincookie
Likes: 88
Posted at: 2019-08-29 15:00:16
What does your excitement level look like for your last summer weekend from zero to five cookies?⁠ ⁠ #munkpack #munkpackmoment #proteincookie
munkpackmoment Hopefully we're in your neighborhood soon, Angela! Glad you found Nirvana.👼⁠
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#munkpack #munkpackmoment
Likes: 49
Posted at: 2019-08-27 19:00:20
Hopefully we're in your neighborhood soon, Angela! Glad you found Nirvana.👼⁠ ⁠ #munkpack #munkpackmoment
munkpackmoment @munkpack my favorite #proteincookies 😍
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Vegan 🌱
Soft-baked 🤤
18g #plantprotein 💪🏼
Fun flavors 🥥🍫🥜
Real ingredients 🍃
Non-gmo 🤩
No sugar alcohols🙌🏼
and.. the packaging is cute! 🐿
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You can find #munkpackcookies at @walmart @commonmarketcoop + @rei  Use the store finder on the Munk Pack website! #munkpackmoment 🐿
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#iifym #macros #veganiifym #proteincookie #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #plantjoyfood #target #nongmo #munkpack #munkpackmoment #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete
Likes: 21
Posted at: 2019-08-25 20:50:27
@munkpack my favorite #proteincookies 😍 - Vegan 🌱 Soft-baked 🤤 18g #plantprotein 💪🏼 Fun flavors 🥥🍫🥜 Real ingredients 🍃 Non-gmo 🤩 No sugar alcohols🙌🏼 and.. the packaging is cute! 🐿 - - - You can find #munkpackcookies at @walmart @commonmarketcoop + @rei Use the store finder on the Munk Pack website! #munkpackmoment 🐿 - #iifym #macros #veganiifym #proteincookie #protein #rethinkprotein #carbsohard #vegancommunity #vegansofig #plantjoyfood #target #nongmo #munkpack #munkpackmoment #bodybuildingfood #veganbodybuildingfood #veganathlete #naturalathlete #bikinipro #bikiniproathlete
munkpackmoment Look what the UPS guy just brought me 🥰 of course I’m eating one right now ... #munkpackmoment 🍪🐿 @rei #happyfriday @munkpack #vegan #glutenfree #snickerdoodle #proteincookies #yum #blessed #letitgo
Likes: 7
Posted at: 2019-08-23 19:41:02
Look what the UPS guy just brought me 🥰 of course I’m eating one right now ... #munkpackmoment 🍪🐿 @rei #happyfriday @munkpack #vegan #glutenfree #snickerdoodle #proteincookies #yum #blessed #letitgo
munkpackmoment Who doesn’t love cookies 🍪? Especially one with ingredients like the @munkpack Protein Cookie. .
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#munkpackmoment 
#backcountryfood 
#protein #proteinsnacks #healthysnacks #cookies #munkpack 
#getoutside #fuelyouradventure #optoutside 
Photo by @evaan_muunoz
Likes: 23
Posted at: 2019-08-23 10:38:29
Who doesn’t love cookies 🍪? Especially one with ingredients like the @munkpack Protein Cookie. . . . #munkpackmoment #backcountryfood #protein #proteinsnacks #healthysnacks #cookies #munkpack #getoutside #fuelyouradventure #optoutside Photo by @evaan_muunoz
munkpackmoment
Likes: 140
Posted at: 2019-08-22 20:00:43
"I LOVE cookies! (Not an understatement)⁠ ⁠ So you can understand my excitement in finding these munkpack protein cookies at @walmart and ate one before I got home...omg YUM!! ⁠ ⁠ They’re soft, chewy, and super filling. I love how they’re packed with plant-based protein (18g!!) but taste like a homemade cookie. ⁠ ⁠ Have you tried them yet? Let me know what you think! 💛 📷 and words by @sydnea_deboriah⁠ .⁠ .⁠ .⁠ #munkpack #munkpackmoment #walmart #ambcollab #healthyeats #walmartfinds #proteincookies #healthysweets #healthysnacks
munkpackmoment
Likes: 73
Posted at: 2019-08-20 21:00:11
"Three keys to more abundant living: caring about others, daring for others and sharing with others."⁠ - William Arthur Ward⁠ ⁠ @paulinadao sharing a snickerdoodle #proteincookie with @shawntesalabert! ❤️⁠ .⁠ #munkpack #munkpackmoment #veganfood #glutenfree #proteincookies #snacktime #summersnacks #campfood
munkpackmoment #soclassic 💯💯⁠
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#target #munkpackmoment #munkpack #vegancookie #glutenfree #energy #onthego #oatmeal
Likes: 83
Posted at: 2019-08-15 21:45:41
munkpackmoment ✔️18g of plant-based protein⁠
✔️Gluten free⁠
✔️Soy free⁠
✔️Dairy free⁠
✔️Egg free⁠
🎾Game, Set, Match Munk Pack!⁠
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#munkpackmoment #vegan #proteincookie
Likes: 62
Posted at: 2019-08-14 21:55:07
✔️18g of plant-based protein⁠ ✔️Gluten free⁠ ✔️Soy free⁠ ✔️Dairy free⁠ ✔️Egg free⁠ 🎾Game, Set, Match Munk Pack!⁠ ⁠ #munkpackmoment #vegan #proteincookie
munkpackmoment Summer vibes, Munk Pack style. Check our stories to download the wallpaper!⁠
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#munkpack #munkpackmoment #vegan #proteincookie
Likes: 51
Posted at: 2019-08-12 16:10:14
Summer vibes, Munk Pack style. Check our stories to download the wallpaper!⁠ ⁠ #munkpack #munkpackmoment #vegan #proteincookie
munkpackmoment Meet Victoria @wildflower_ibarra⠀
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We met Victoria at our Rock Climbing and Yoga Retreat this spring. We asked her a few questions, how did you get into climbing? And what barriers did you face (emotional or physical, real or imagined) getting into climbing? Here is what she had to say: ⠀
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I started climbing about a year ago after going to a beginner top rope class. A couple of months afterward I went on my first outdoor climbing trip, and that is when I really fell in love with the sport. I had done some indoor bouldering before, but there was something about being on the wall and the amount of trust you had to have with your belay partner that really got me excited. ⠀
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The biggest barrier I faced when I first got into climbing was the need to find and seek out climbing mentors or partners. I entered the sport without knowing anyone who had been climbing for a long time, and there were so many skills and techniques I needed to learn. While much could be learned independently, seeking out experienced climbing partners truly has been necessary, which was a barrier I didn’t expect to encounter. 📸:@lizzyvanpatten
Likes: 214
Posted at: 2019-08-09 20:23:38
Meet Victoria @wildflower_ibarra⠀ ⠀ ⠀ We met Victoria at our Rock Climbing and Yoga Retreat this spring. We asked her a few questions, how did you get into climbing? And what barriers did you face (emotional or physical, real or imagined) getting into climbing? Here is what she had to say: ⠀ ⠀ I started climbing about a year ago after going to a beginner top rope class. A couple of months afterward I went on my first outdoor climbing trip, and that is when I really fell in love with the sport. I had done some indoor bouldering before, but there was something about being on the wall and the amount of trust you had to have with your belay partner that really got me excited. ⠀ ⠀ ⠀ ⠀ The biggest barrier I faced when I first got into climbing was the need to find and seek out climbing mentors or partners. I entered the sport without knowing anyone who had been climbing for a long time, and there were so many skills and techniques I needed to learn. While much could be learned independently, seeking out experienced climbing partners truly has been necessary, which was a barrier I didn’t expect to encounter. 📸:@lizzyvanpatten
munkpackmoment The classic taste of apple cinnamon oatmeal, powered with ancient grain quinoa. Packed with protein and fiber, plus no refrigeration needed. The perfect breakfast for that hike tomorrow morning!⁠
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#munkpack #munkpackmoment #vegan #oatmeal⁠
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Likes: 68
Posted at: 2019-08-09 20:00:16
The classic taste of apple cinnamon oatmeal, powered with ancient grain quinoa. Packed with protein and fiber, plus no refrigeration needed. The perfect breakfast for that hike tomorrow morning!⁠ ⁠ #munkpack #munkpackmoment #vegan #oatmeal⁠ ⁠
munkpackmoment The cart that keeps on giving! 10% off and 100% hassle and hangry-free subscription service, now available when you check out on munkpack.com. ⁠
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#subscription #munkpack #glutenfree #proteincookies #protein #munkpackmoment
Likes: 47
Posted at: 2019-08-08 21:35:05
The cart that keeps on giving! 10% off and 100% hassle and hangry-free subscription service, now available when you check out on munkpack.com. ⁠ ⁠ #subscription #munkpack #glutenfree #proteincookies #protein #munkpackmoment
munkpackmoment YOU GUYS! I found these @munkpack protein cookies at @walmart and had one for breakfast...omg YUM! I wasn’t sure what to expect, but they’re chewy, soft, and super filling. I had to go back and pick up more because hubby ended up taking my last chocolate one. 😆⁣🍪⁣
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I love how they’re packed with plant-based protein (18g!!) but taste like a soft, homemade cookie. Have you tried them yet? Let me know what you think!⁣
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#munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab #instamom #healthysnacksonthego #walmart #walmartfinds #influencer #homeschoolmom ⁣⁣⁣⁣⁣#foodblogging #foodshopping #healthylifestyle #nodiet #healthyfood #momstyleblogger #styledailylook #styledaily #momlife #bloggerlifephotos #delicious #cookiesofinstagram #groceryshopping #plantbasedprotein #plantbaseddiet #fitmom #lv #proteinbar #groceries
Likes: 129
Posted at: 2019-06-29 16:52:06
YOU GUYS! I found these @munkpack protein cookies at @walmart and had one for breakfast...omg YUM! I wasn’t sure what to expect, but they’re chewy, soft, and super filling. I had to go back and pick up more because hubby ended up taking my last chocolate one. 😆⁣🍪⁣ ⁣ I love how they’re packed with plant-based protein (18g!!) but taste like a soft, homemade cookie. Have you tried them yet? Let me know what you think!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #munkpack #hermunkpackwm #munkpackmoment #walmart #ambmunk #ambcollab #instamom #healthysnacksonthego #walmart #walmartfinds #influencer #homeschoolmom ⁣⁣⁣⁣⁣#foodblogging #foodshopping #healthylifestyle #nodiet #healthyfood #momstyleblogger #styledailylook #styledaily #momlife #bloggerlifephotos #delicious #cookiesofinstagram #groceryshopping #plantbasedprotein #plantbaseddiet #fitmom #lv #proteinbar #groceries

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