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mondaymotivation
mondaymotivation
mondaymotivation Do you ever haggle on prices for antiques? I used to be too timid to ask for a price change but did try to negotiate for this vintage Shelley tea cup. Though the owner was firm on this item, she was flexible on others, thus I walked away happy and felt I got a bargain. .
What I discovered, the sellers do usually expect to be asked and add 10-25% on top of the what they hope to get. And the easiest way to ask for a discount is to ask them for the ‘best price’. One thing for sure though, you’ll never get a discount if you don’t ask for it. Also, prices drop significantly towards the end of the day at a flea market, though of course you could miss out. If you haven’t tried it, please do and let me know how it goes. Enjoy your weekend and happy antiquing! #naughtyteas .
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#coffeeandseasons #embrasingtheseasons #teaandseasons #ofsimplethings #seasonspoetry  #cuppatea  #ourclickdays  #createinsummer #distractionsandinspirations #justbefloral #foreverfaffing #antique_r_us #teaandflowers #quietinthewild  #alliseeispretty  #still_life_gallery_  #awhisperedbeauty #weekendvibe #mondaymotivation  #summerlover #longlivesummer #mywindowview #wildforflowers #fridayflowers  #momentsofmine #howivintage #daisylove #blueandwhitedecor #blueandwhiteforever
Likes: 1659
Posted at: 2019-07-20 13:54:41
Do you ever haggle on prices for antiques? I used to be too timid to ask for a price change but did try to negotiate for this vintage Shelley tea cup. Though the owner was firm on this item, she was flexible on others, thus I walked away happy and felt I got a bargain. . What I discovered, the sellers do usually expect to be asked and add 10-25% on top of the what they hope to get. And the easiest way to ask for a discount is to ask them for the ‘best price’. One thing for sure though, you’ll never get a discount if you don’t ask for it. Also, prices drop significantly towards the end of the day at a flea market, though of course you could miss out. If you haven’t tried it, please do and let me know how it goes. Enjoy your weekend and happy antiquing! #naughtyteas . . . #coffeeandseasons #embrasingtheseasons #teaandseasons #ofsimplethings #seasonspoetry #cuppatea #ourclickdays #createinsummer #distractionsandinspirations #justbefloral #foreverfaffing #antique_r_us #teaandflowers #quietinthewild #alliseeispretty #still_life_gallery_ #awhisperedbeauty #weekendvibe #mondaymotivation #summerlover #longlivesummer #mywindowview #wildforflowers #fridayflowers #momentsofmine #howivintage #daisylove #blueandwhitedecor #blueandwhiteforever
mondaymotivation :
For more see @workouttryout 
Quotes_for_life @kuotes_for_life Take risk.  Drop
Likes: 204
Posted at: 2019-07-20 17:58:59
: For more see @workouttryout Quotes_for_life @kuotes_for_life Take risk. Drop "YES" if you agree. Tag | Comments | Share Follow @kuotes_for_life for more- - Always Share From Heart.?? 1??KEEP SUPPORTING 2??KEEP HELPING OTHERS. - ??From respective owner. ?FoIIow us (@kuotes_for_life ) for more quotes. . . . . . . . . . . . . . #motivation #mondaymotivation #instamotivate#mondayquotes #mondaythoughts#positivemonday #motivationvideo#motivationalsayings #bestmotivationalquotes#thoughtfulquotes #thoughtsforlife #writersonig#writersofig instagraminfluencer #quoter #quoted#quotepic #quoteday #quotegram #naturequotes#musicquotes #mrquotegoat #hardworkingwomen#hardworkingmen #feelgoodquotes #feelgoodvibes#positivevibes
mondaymotivation I highly recommend you follow 👉 @onlinentrepreneurs who is putting out really cool content with lots of tips on how to make money online!
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Follow 👉 @onlinentrepreneurs
Follow 👉 @onlinentrepreneurs
Follow 👉 @onlinentrepreneurs .
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This is an #ad
Likes: 1682
Posted at: 2019-07-20 16:52:22
I highly recommend you follow 👉 @onlinentrepreneurs who is putting out really cool content with lots of tips on how to make money online! - Follow 👉 @onlinentrepreneurs Follow 👉 @onlinentrepreneurs Follow 👉 @onlinentrepreneurs . . . . . . . . . . . . . This is an #ad
mondaymotivation
Likes: 780
Posted at: 2019-07-20 13:22:55
"Because in the end, you won't remember the time you spent working in the office or mowing your land." - Jack Kerouac Yes, throughout our life we are caught up in our busy schedule, running around doing our daily chores, toiling day and night at work thereby pushing away the things we really want to do, places we want to visit and in the end, none of this will matter. Our memories of a lifetime will not include the extra hours we have put working for an office project, the times we spend doing laundry on the weekends, the times we stay home tending miscellaneous work. This drudgery will exist throughout our life. It did yesterday ,it exists today and so shall it, tomorrow. Take a break, explore, learn, experience and make memories to keep for a lifetime. Don't deny yourself from what you deserve. . . . . #travelwithme #travelnortheastindia #whereisnortheast #northeastindia #mypixeldiary #igdaily #ig_shots #stories #mountains #storyofmylife #storyteller #webstagram #igramming_india #_travelersofindia #mondaymotivation #travelrealindia #themountaingirl #igphotoworld #themountaingirl #meghalaya
mondaymotivation Tag the John Oliver to your Stephen Colbert 🕺🕺
Likes: 24837
Posted at: 2019-07-20 03:00:50
Tag the John Oliver to your Stephen Colbert 🕺🕺
mondaymotivation :
For more see @workouttryout 
Quotes_for_life @kuotes_for_life Take risk.  Drop
Likes: 515
Posted at: 2019-07-19 11:06:05
: For more see @workouttryout Quotes_for_life @kuotes_for_life Take risk. Drop "YES" if you agree. Tag | Comments | Share Follow @kuotes_for_life for more- - Always Share From Heart.?? 1??KEEP SUPPORTING 2??KEEP HELPING OTHERS. - ??From respective owner. ?FoIIow us (@kuotes_for_life ) for more quotes. . . . . . . . . . . . . . #motivation #mondaymotivation #instamotivate#mondayquotes #mondaythoughts#positivemonday #motivationvideo#motivationalsayings #bestmotivationalquotes#thoughtfulquotes #thoughtsforlife #writersonig#writersofig instagraminfluencer #quoter #quoted#quotepic #quoteday #quotegram #naturequotes#musicquotes #mrquotegoat #hardworkingwomen#hardworkingmen #feelgoodquotes #feelgoodvibes#positivevibes
mondaymotivation It’s too hot!
Likes: 13993
Posted at: 2019-07-20 04:01:25
It’s too hot!
mondaymotivation Whilst some may denounce animal based proteins as an unethical or ‘contaminated’ food source, separation of scientific facts from emotional choice enables production factual nutritional representations, free from bias. -
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Adequate protein consumption has many proven benefits, whilst basing our diet on plant based protein instead is just as legitimate a choice.
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This post aims to discuss protein density/quality per food source. Foods with complete proteins are those which contain all essential, non reproductive amino acids in sufficient quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not reach sufficient thresholds of them. -
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Regarding protein density, it is clear that (on the whole) animal based sources contain more protein per gram/calorie, making protein/calorie targets easier to achieve. It is also worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food.

By consuming animal based foods an individual would be consuming a complete protein source with all essential amino acids. And whilst plant based foods are usually bereft of complete BCAA’s, their elevated micronutrient properties included make them an attractive proposition towards fulfilling functional health improvements. -
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We do not need to consume high amounts of protein if we don’t want to. But scientific research suggests that, despite the ferocity of some vegans and precaution over relative risk of processed meat consumption, that a diet rich in animal based protein can benefit our overall health.
cc: @thefitnesschef_
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#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #animalprotein #vegetables #Vegan #veganprotein #plantprotein #animalproteinsources #plantproteinsources #plantproteingoals #ethicalprotein
Likes: 0
Posted at: 2019-07-20 21:24:45
Whilst some may denounce animal based proteins as an unethical or ‘contaminated’ food source, separation of scientific facts from emotional choice enables production factual nutritional representations, free from bias. - - Adequate protein consumption has many proven benefits, whilst basing our diet on plant based protein instead is just as legitimate a choice. - - This post aims to discuss protein density/quality per food source. Foods with complete proteins are those which contain all essential, non reproductive amino acids in sufficient quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not reach sufficient thresholds of them. - - Regarding protein density, it is clear that (on the whole) animal based sources contain more protein per gram/calorie, making protein/calorie targets easier to achieve. It is also worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food. By consuming animal based foods an individual would be consuming a complete protein source with all essential amino acids. And whilst plant based foods are usually bereft of complete BCAA’s, their elevated micronutrient properties included make them an attractive proposition towards fulfilling functional health improvements. - - We do not need to consume high amounts of protein if we don’t want to. But scientific research suggests that, despite the ferocity of some vegans and precaution over relative risk of processed meat consumption, that a diet rich in animal based protein can benefit our overall health. cc: @thefitnesschef_ - - - - - #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #animalprotein #vegetables #Vegan #veganprotein #plantprotein #animalproteinsources #plantproteinsources #plantproteingoals #ethicalprotein
mondaymotivation Hope this short video gives you enough positivite vibes for the new week! An old turkish actress singing an old spanish song on an old tv show. #gonulyazar ————————————————————————- #legend #moviestar #hollywoodstar #silverscreen  #80s #80sfashion #80sstyle #backto80s #90s #early90s #mondaymotivation #icons #fashionhistory #goodoldtimes #nostalgicmoments #the80s 
#actress #icon #gönülyazar #oldsong #historiadeunamor #singer

Love❤
Emma
Likes: 1
Posted at: 2019-07-20 21:22:11
Hope this short video gives you enough positivite vibes for the new week! An old turkish actress singing an old spanish song on an old tv show. #gonulyazar ————————————————————————- #legend #moviestar #hollywoodstar #silverscreen #80s #80sfashion #80sstyle #backto80s #90s #early90s #mondaymotivation #icons #fashionhistory #goodoldtimes #nostalgicmoments #the80s #actress #icon #gönülyazar #oldsong #historiadeunamor #singer Love❤ Emma
mondaymotivation ☑️ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course, if you done right.

Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable.

Push-up form often falls apart at the elbow angle. When you bend your arms to lower into a standard push-up, the elbows should form a 45-degree angle with your torso. This gives you the most power and muscle-building effects for your chest.

Decreasing the angle will increase your triceps recruitment, making it an awesome exercise for arm muscles development. If you really want to target your triceps, you could even switch the surface at which your pushing yourself up: try doing them on a medicine ball to isolate & target your triceps more, study shows: .
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/
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Anyway, for a standard push-up, place your hands a little wider than your shoulders and parallel to your armpit line. Bend your elbows, and keep them stacked over your wrists. If you bend them out widely so that they come out to the sides of or behind the wrists, you stress the elbow joint and reduce the effectiveness of the exercise, especially for your chest and shoulder activation.
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❎ When it comes to injury & improper form, the position you don't want your elbows to assume for push-ups is the excessively wide angles where the elbows point just out to the sides of the room. Asides from diminishing the muscles' activation, it put your shoulders and elbows in a potentially injurious & weak position.

A long lever is less stable and less powerful than a short one. When you let your elbows flare out, you compromise your muscle's ability to provide strength.
cc: @pheasyque

#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #topfivefitnesstips #muscleguy #muscles #pushup #diamondpushup #widegrippushup #normalpushup
Likes: 1
Posted at: 2019-07-20 21:19:31
☑️ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course, if you done right. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable. Push-up form often falls apart at the elbow angle. When you bend your arms to lower into a standard push-up, the elbows should form a 45-degree angle with your torso. This gives you the most power and muscle-building effects for your chest. Decreasing the angle will increase your triceps recruitment, making it an awesome exercise for arm muscles development. If you really want to target your triceps, you could even switch the surface at which your pushing yourself up: try doing them on a medicine ball to isolate & target your triceps more, study shows: . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ . Anyway, for a standard push-up, place your hands a little wider than your shoulders and parallel to your armpit line. Bend your elbows, and keep them stacked over your wrists. If you bend them out widely so that they come out to the sides of or behind the wrists, you stress the elbow joint and reduce the effectiveness of the exercise, especially for your chest and shoulder activation. . ❎ When it comes to injury & improper form, the position you don't want your elbows to assume for push-ups is the excessively wide angles where the elbows point just out to the sides of the room. Asides from diminishing the muscles' activation, it put your shoulders and elbows in a potentially injurious & weak position. A long lever is less stable and less powerful than a short one. When you let your elbows flare out, you compromise your muscle's ability to provide strength. cc: @pheasyque #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #topfivefitnesstips #muscleguy #muscles #pushup #diamondpushup #widegrippushup #normalpushup
mondaymotivation #auntyacid #quote #quoteofsass #quoteoftheday #monday #mondaymotivation #lol #memesdaily #haha #humor #quotes #facebook #friend #yes #nurse #nursing #nursepractitioner #nhs
Likes: 57
Posted at: 2019-07-20 21:19:22
mondaymotivation Dale dale Dale no pierdas El pito 
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#money#germany#europe#monday #gains #traveler#fitness#fitspo#gym#gymmotivation#mondaymotivation#hustle#lifting#gymrat#fitfam #friends #likeforlike#followforfollow#likes#motivation #fit#getfit#me#photooftheday#smile#picoftheday#summer#hardwork#tbt#sun
Likes: 7
Posted at: 2019-07-20 21:18:17
mondaymotivation “Sometimes Mrs it’s absolutely necessary to look at the world upside down in order to see things right.” -Gia  Photo taken by @peytontaylorproductions in Holyrood, Scotland
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 #dancer #ballet #balletdancer #mondaymotivation #danceclass #dancers #danceshoes #ballet #balletdancer #dancelife #dancestudio #choreography #sportsman #dancefloor #championship #pointe #sportphotography #justdance #sportphoto #instaballet #actionphotography  #scotspirit #ig_scot  #visitscotland #loves_scotland
Likes: 6
Posted at: 2019-07-20 21:18:17
“Sometimes Mrs it’s absolutely necessary to look at the world upside down in order to see things right.” -Gia Photo taken by @peytontaylorproductions in Holyrood, Scotland . . . . #dancer #ballet #balletdancer #mondaymotivation #danceclass #dancers #danceshoes #ballet #balletdancer #dancelife #dancestudio #choreography #sportsman #dancefloor #championship #pointe #sportphotography #justdance #sportphoto #instaballet #actionphotography #scotspirit #ig_scot #visitscotland #loves_scotland
mondaymotivation Instead of understanding the many reasons which caused their weight problem, people were literally consuming Special K for breakfasts, lunches and snacks because they thought Special K would solve their problems. It was an easy solution. ⁣
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What was actually happening of course, was the consumption of bowls of cereal instead of meals - thus an aggressive, unsustainable calorie deficit. “Eat Special K” was the message, instead of “let’s look at the root of your problem.” “Let’s look at the host of variables which, over time, have caused you to become overweight.” ⁣
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The assumption is that in 100% of cases, Special K ultimately did not solve their underlying problem. Because those who did lose weight on this extreme diet did so because they simply ate fewer calories over time, not because of Special K. ⁣
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The thing is, during this time people would have literally been just as well off consuming equivalent bowls of coco pops instead of Special K - the very cereal that has been demonized as ‘unhealthy’, sugar laden and which inflicts all sorts of dietary evil on on it’s host. But it is in actual fact virtually identical to Special K Red Berries in baseline nutritional values such as calories and sugar. ⁣
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Whilst the Special K diet has nearly been erased from the catalogue of hopeless ‘fat loss fixes’, it’s ideals remain. It has been replaced by concepts which offer similar short term highs without addressing the root of the problem. Meanwhile, the world gets fatter and desperation to change becomes greater. But until we let go of our appetite for ‘the miracle’, we won’t make any meaningful progress in reversing our problems. 🤜🤛⁣
cc: @thefitnesschef_
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#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #mealprep #proteinsnack
#meals #healthylifestyle #healthyfood #heallthysnack #healthyeatinghabits #lowcaloriemeals #lowcaloriemealprep
Likes: 2
Posted at: 2019-07-20 21:16:48
Instead of understanding the many reasons which caused their weight problem, people were literally consuming Special K for breakfasts, lunches and snacks because they thought Special K would solve their problems. It was an easy solution. ⁣ ⁣ What was actually happening of course, was the consumption of bowls of cereal instead of meals - thus an aggressive, unsustainable calorie deficit. “Eat Special K” was the message, instead of “let’s look at the root of your problem.” “Let’s look at the host of variables which, over time, have caused you to become overweight.” ⁣ ⁣ The assumption is that in 100% of cases, Special K ultimately did not solve their underlying problem. Because those who did lose weight on this extreme diet did so because they simply ate fewer calories over time, not because of Special K. ⁣ ⁣ The thing is, during this time people would have literally been just as well off consuming equivalent bowls of coco pops instead of Special K - the very cereal that has been demonized as ‘unhealthy’, sugar laden and which inflicts all sorts of dietary evil on on it’s host. But it is in actual fact virtually identical to Special K Red Berries in baseline nutritional values such as calories and sugar. ⁣ ⁣ Whilst the Special K diet has nearly been erased from the catalogue of hopeless ‘fat loss fixes’, it’s ideals remain. It has been replaced by concepts which offer similar short term highs without addressing the root of the problem. Meanwhile, the world gets fatter and desperation to change becomes greater. But until we let go of our appetite for ‘the miracle’, we won’t make any meaningful progress in reversing our problems. 🤜🤛⁣ cc: @thefitnesschef_ -⁣ -⁣ - - - #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #mealprep #proteinsnack #meals #healthylifestyle #healthyfood #heallthysnack #healthyeatinghabits #lowcaloriemeals #lowcaloriemealprep
mondaymotivation Patience (Anna Maria Pratt) 
One of my favorite poems. 
Just shows the importance of forbearance. Patience has never, and probably will never  be  the easiest thing in the world but it’s worth it. Just like many other qualities in the I will work on this forever ♾.
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#artofpoets 
#spilledink 
#writersofinstagram 
#writersofig 
#writerscorner 
#Writerscommunity 
#quotes 
#patience 
#instaquote 
#poetrygram 
#poetsofinstagram 
#bookstagram 
#heartofpoets 
#writersnetwork 
#poetryisnotdead 
#poetryisalive
#poetryandlove 
#heal 
#strength 
#Igpoetry
#writerssociety 
#poetrycommunity 
#wordhue 
#inspirationalquotes 
#mondaymotivation 
#growthmindset
#instaquote
#Globalpoetcult
#poets
#poetryporn
Likes: 9
Posted at: 2019-07-20 21:11:42
Patience (Anna Maria Pratt) One of my favorite poems. Just shows the importance of forbearance. Patience has never, and probably will never be the easiest thing in the world but it’s worth it. Just like many other qualities in the I will work on this forever ♾. . . . . . . #artofpoets #spilledink #writersofinstagram #writersofig #writerscorner #Writerscommunity #quotes #patience #instaquote #poetrygram #poetsofinstagram #bookstagram #heartofpoets #writersnetwork #poetryisnotdead #poetryisalive #poetryandlove #heal #strength #Igpoetry #writerssociety #poetrycommunity #wordhue #inspirationalquotes #mondaymotivation #growthmindset #instaquote #Globalpoetcult #poets #poetryporn
mondaymotivation Yoga tips 😇💙🙏💯 Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood circulation in your head instead of your feet, giving your cells a rush of energizing oxygen.

Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Uttanasana.

Instructions:

Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows.

To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades.

Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up.

Beginners Tip:

As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them.

cc: @yogahealers -
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#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #yoga #yogahealers #yogafit #yogapose #yogamoves
Likes: 2
Posted at: 2019-07-20 21:10:57
Yoga tips 😇💙🙏💯 Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood circulation in your head instead of your feet, giving your cells a rush of energizing oxygen. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Uttanasana. Instructions: Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows. To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades. Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up. Beginners Tip: As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them. cc: @yogahealers - - - - - #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #yoga #yogahealers #yogafit #yogapose #yogamoves
mondaymotivation I wonder if Usain Bolt, Sir Mo Farrah or Serena Williams have ever been nutritionally seduced by Fit Tea... Or marveled over of Herbalife... Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a Kardashian endorsed appetite suppressant lolly pop?⁣
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Of course they haven’t. Whilst the diets of the athletes above may vary, they all consume real food. We idolize these people and believe their sporting abilities make their physiological make up different to ours, but they are just the same. Whilst their technical abilities, skill and conditioned fitness is far superior, they still have to monitor and control their lifestyle to fit their goal - just like we do.⁣
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Whilst eating a variety of real food, an athlete’s balance of calories consumed will be controlled in relation to the amount of calories they expend. This doesn’t mean we have to turn our life upside down and take up athletics or tennis. Instead, we need to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. ⁣
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The products on the right of this graphic give no advantage to management of actual food. They do not nourish, do anything that a calorie deficit doesn’t already do, alter the laws of thermodynamics or cleanse us. They do however, cost a lot of money in exchange for misleading horse manure.
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We are screwing around with nonsense products, making our own understanding more complicated. We are caught up in mainstream drivel via rumour or unfounded heresay when the reality is that we are not managing our existing diet.
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Of those who take active steps to lose fat, rather than being accountable, high proportions are using ludicrous strategies in the expectation that they will achieve the goal. Alas, they do not.
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Cc: @thefitnesschef_ 🎈⁣
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#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #muscleguy #muscles #highproteingoals #highprotein #proteingains
Likes: 0
Posted at: 2019-07-20 21:08:01
I wonder if Usain Bolt, Sir Mo Farrah or Serena Williams have ever been nutritionally seduced by Fit Tea... Or marveled over of Herbalife... Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a Kardashian endorsed appetite suppressant lolly pop?⁣ ⁣ Of course they haven’t. Whilst the diets of the athletes above may vary, they all consume real food. We idolize these people and believe their sporting abilities make their physiological make up different to ours, but they are just the same. Whilst their technical abilities, skill and conditioned fitness is far superior, they still have to monitor and control their lifestyle to fit their goal - just like we do.⁣ ⁣ Whilst eating a variety of real food, an athlete’s balance of calories consumed will be controlled in relation to the amount of calories they expend. This doesn’t mean we have to turn our life upside down and take up athletics or tennis. Instead, we need to be smart enough to realise that the principle demonstrated by most athletes is all the evidence we require. ⁣ ⁣ The products on the right of this graphic give no advantage to management of actual food. They do not nourish, do anything that a calorie deficit doesn’t already do, alter the laws of thermodynamics or cleanse us. They do however, cost a lot of money in exchange for misleading horse manure. ⁣ We are screwing around with nonsense products, making our own understanding more complicated. We are caught up in mainstream drivel via rumour or unfounded heresay when the reality is that we are not managing our existing diet. ⁣ Of those who take active steps to lose fat, rather than being accountable, high proportions are using ludicrous strategies in the expectation that they will achieve the goal. Alas, they do not. ⁣ Cc: @thefitnesschef_ 🎈⁣ -⁣ -⁣ - - - #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #muscleguy #muscles #highproteingoals #highprotein #proteingains
mondaymotivation Лудогорец победи като гост Берое с 2:4 и след 2 кръга се изкачи за момента на върха.
Likes: 12
Posted at: 2019-07-20 21:06:26
Лудогорец победи като гост Берое с 2:4 и след 2 кръга се изкачи за момента на върха.
mondaymotivation ↖️LIKE, SHARE & BOOKMARK↗️
Follow @toptenfitnesstips, 💥WHAT’S FIRST? CARDIO OR WEIGHTS?💥
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This post is specifically referring to doing your strength training and cardio in the same session.
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If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first.
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For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio.
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Lifting:
1. Burns Calories
2. Builds Muscle
3. Increases Strength
4. Raises Metabolism for 24-48 Hours
5. Completely Reshapes Your Body
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Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above.
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For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said.
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Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
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A few notes:
I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it.
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If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them.
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Tag a friend who could use this information👇
cc: @oli.rogers -
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#toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #muscleguy #muscles #highproteingoals #highprotein #proteingains
Likes: 1
Posted at: 2019-07-20 21:05:35
↖️LIKE, SHARE & BOOKMARK↗️ Follow @toptenfitnesstips, 💥WHAT’S FIRST? CARDIO OR WEIGHTS?💥 - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first. - For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio. - Lifting: 1. Burns Calories 2. Builds Muscle 3. Increases Strength 4. Raises Metabolism for 24-48 Hours 5. Completely Reshapes Your Body - Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above. - For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said. - Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired. - A few notes: I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it. - If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them. - Tag a friend who could use this information👇 cc: @oli.rogers - - - - - #toptenfitnesstips #fitnesstips #fitnessmotivation #mondaymotivation #workout #gymgains #gymday #gymgoals #massgain #musclegain #gymday #workout #gym #workouttips #workoutroutine #massivearms #massgain #gainmass #gainsize #bulkday #bulking #losefatgainmuscle #topfivefitnesstips #muscleguy #muscles #highproteingoals #highprotein #proteingains
mondaymotivation This fiery eyeshadow look was fun to recreate! Swipe to see the colors I used! 🧡
Likes: 6
Posted at: 2019-07-20 21:04:55
This fiery eyeshadow look was fun to recreate! Swipe to see the colors I used! 🧡
mondaymotivation Last night we danced, we ate, we had couple drinks 🍸 1 margarita for me to be exact 😂 We talked about shoes, clothes, booty workouts, business and everything you can imagine really. .
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Guys how crazy it is that it seems like we are having fun which we are by the way , but It was business no less cause I also learned 5 new things last night with these girls 😳 we got together to brainstorm, empower and share everything that’s working for our businesses so we all succeed together🔥
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 I’m always seeking for WOMEN, bad ass chicks  who want to get in the best shape of their lives, make a little side income, and find friendships that will uplift you & encourage to get what you DESERVE.⁣ IF YOU ARE ONE OF THEM COMENT BELOW! 📲
Likes: 15
Posted at: 2019-07-20 21:02:09
Last night we danced, we ate, we had couple drinks 🍸 1 margarita for me to be exact 😂 We talked about shoes, clothes, booty workouts, business and everything you can imagine really. . . Guys how crazy it is that it seems like we are having fun which we are by the way , but It was business no less cause I also learned 5 new things last night with these girls 😳 we got together to brainstorm, empower and share everything that’s working for our businesses so we all succeed together🔥 . . I’m always seeking for WOMEN, bad ass chicks who want to get in the best shape of their lives, make a little side income, and find friendships that will uplift you & encourage to get what you DESERVE.⁣ IF YOU ARE ONE OF THEM COMENT BELOW! 📲
mondaymotivation Casual Sunday Bengaluru afternoon makes you super lazy and also reminds you of a not so interesting Monday morning followed by truck load of work at office and may be some good music to beat Monday blues 💙

What do you do to beat the Monday blues? We listen to some good music/ read an interesting novel/ have a hot cup of coffee/ ignore Monday just like you ignore that one creepy person in your office 😉

Let us know how different are you from us 🥰

Location: J.P. Nagar, Bangalore

#StoriesOfIndia #StoriesOfIndia #StreetPhotography #StudioC41 #SoBangalore #TrellTaleBangalore #ilovebangalore #BangaloreDiaries #igersbangalore #StreetPhotographyBangalore #SeekTheSimplicity #GetGalvanised #PursuePretty #MyPixelDiary #myblr #NammaBengaluru #MyShoeBoxOfPhotographs #BeatMondayBlues #ShotOnOnePlus #MondayMotivation #LazySunday
Likes: 10
Posted at: 2019-07-20 20:54:34
Casual Sunday Bengaluru afternoon makes you super lazy and also reminds you of a not so interesting Monday morning followed by truck load of work at office and may be some good music to beat Monday blues 💙 What do you do to beat the Monday blues? We listen to some good music/ read an interesting novel/ have a hot cup of coffee/ ignore Monday just like you ignore that one creepy person in your office 😉 Let us know how different are you from us 🥰 Location: J.P. Nagar, Bangalore #StoriesOfIndia #StoriesOfIndia #StreetPhotography #StudioC41 #SoBangalore #TrellTaleBangalore #ilovebangalore #BangaloreDiaries #igersbangalore #StreetPhotographyBangalore #SeekTheSimplicity #GetGalvanised #PursuePretty #MyPixelDiary #myblr #NammaBengaluru #MyShoeBoxOfPhotographs #BeatMondayBlues #ShotOnOnePlus #MondayMotivation #LazySunday
mondaymotivation ‭The UK has warned Iran that it risks taking a “dangerous path” after it seized a British-flagged tanker in the Strait of Hormuz and said Britain’s response would be “considered and robust”.‬ Tensions in the Middle East have led to large fluctuations in oil prices.

Learn more at devlinvest.com

#mondaymotivation #mondayquotes 
#gym #gymmotivation #gymquote #startup #business 
#morningmotivation #dailyquotes #Market #oil #investment #followforfollowback #invest #quotes #morningnews #tagsforlikes #tweegram #photooftheday #middleeast #news #follow4follow #like4like #instalike #picoftheday #instadaily #instafollow #followme #bestoftheday #follow
Likes: 5
Posted at: 2019-07-20 20:50:17
‭The UK has warned Iran that it risks taking a “dangerous path” after it seized a British-flagged tanker in the Strait of Hormuz and said Britain’s response would be “considered and robust”.‬ Tensions in the Middle East have led to large fluctuations in oil prices. Learn more at devlinvest.com #mondaymotivation #mondayquotes #gym #gymmotivation #gymquote #startup #business #morningmotivation #dailyquotes #Market #oil #investment #followforfollowback #invest #quotes #morningnews #tagsforlikes #tweegram #photooftheday #middleeast #news #follow4follow #like4like #instalike #picoftheday #instadaily #instafollow #followme #bestoftheday #follow
mondaymotivation Thanks to my humans for my new toy. I love it. 💕
Follow us for more 🐾 @thedoggyuniverse 
Get Featured 👉 #thedoggyuniverse
Credit : @iris.doodl
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#goldendoodlesofig #goldendoodlelife #groodle #doodlesoftheworld #doglover #of #doggo #doglovers #poodle #goldendoodlemoments #petsofinstagram #dogsofinstaworld #goldendoodlestyle #doodlesofig #doodlesofinsta #bestwoof #gold #poodlemix #dogsofinsta #delightfulgoldendoodles #pup #doodlelife #goldenretrieverpuppy #puppyoftheday #furryfriends #mondaymotivation #dogswithstuffedanimals
Likes: 7
Posted at: 2019-07-20 20:49:39
Thanks to my humans for my new toy. I love it. 💕 Follow us for more 🐾 @thedoggyuniverse Get Featured 👉 #thedoggyuniverse Credit : @iris.doodl . . #goldendoodlesofig #goldendoodlelife #groodle #doodlesoftheworld #doglover #of #doggo #doglovers #poodle #goldendoodlemoments #petsofinstagram #dogsofinstaworld #goldendoodlestyle #doodlesofig #doodlesofinsta #bestwoof #gold #poodlemix #dogsofinsta #delightfulgoldendoodles #pup #doodlelife #goldenretrieverpuppy #puppyoftheday #furryfriends #mondaymotivation #dogswithstuffedanimals
mondaymotivation #philosophe #p #philosopher #philosophydilorenzoserafini #philosophymemes #philosofy #philosophyquotes #philoso #philosophyofficial #philoso #philosophical #successquotes #s #success #supernatural #memes #successtip #successful #me #motivation #fitnessmotivation #q #quotestoliveby #quoteslover #quotestags #qoutes #quotestagram #mondaymotivation #motivationmonday #motivationalquotes #motivationalspeaker
Likes: 2
Posted at: 2019-07-20 20:44:03
#philosophe #p #philosopher #philosophydilorenzoserafini #philosophymemes #philosofy #philosophyquotes #philoso #philosophyofficial #philoso #philosophical #successquotes #s #success #supernatural #memes #successtip #successful #me #motivation #fitnessmotivation #q #quotestoliveby #quoteslover #quotestags #qoutes #quotestagram #mondaymotivation #motivationmonday #motivationalquotes #motivationalspeaker
mondaymotivation Thankful Post!🎖💎 What a Night doing what I love, building my passion, dream and brand! 🎤 - Thanks for being my right hand and best motivation! You’re really a good friend. 🔥🔝👑❤️🙏🏻💯 . #shows 
#vip #host #workit #blessed #workhard #presenter #trending #entertainment #entrepreneurlifestyle #mondaymotivation #lifestyle #goals #workingonourdreams #youngadult #students #smartcasual #lovemyjob  #dreambig #instagentleman #living #instavibe #like4like #entrepreneurship #instagramwardrobe  #2019 #trending #motivationalquotes #saturday #dream
Likes: 52
Posted at: 2019-07-20 20:41:23
Thankful Post!🎖💎 What a Night doing what I love, building my passion, dream and brand! 🎤 - Thanks for being my right hand and best motivation! You’re really a good friend. 🔥🔝👑❤️🙏🏻💯 . #shows #vip #host #workit #blessed #workhard #presenter #trending #entertainment #entrepreneurlifestyle #mondaymotivation #lifestyle #goals #workingonourdreams #youngadult #students #smartcasual #lovemyjob #dreambig #instagentleman #living #instavibe #like4like #entrepreneurship #instagramwardrobe #2019 #trending #motivationalquotes #saturday #dream
mondaymotivation Thank you all for coming out for Afro Dance Azonto with @dhatboyaj ‼️
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Final Class in July:
July 27th- Afro 101 / Donation class for the @patchafoundation ‼️
Aug 3rd- We are dancing with @mr_shawtyme32 ($cashapp $15.00 early bird / $20 at the door)
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💥TICKET LINKS IN BIO, Cash app accepted as well: $madeforkobina💥
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#dmvfun #africandancers #dmvevents #danceacademy #dmvculture #tagafriend #madeforkobina #dmvdancers #dmvdancestudio #thingstodoinnyc #mensfashion #dmvstyle #tagafriend #workouttshirts #dmvafricans #baltimoremd #baltimoredance #baltimoreafricans #baltimoreactivities #virginiabeach #virginiadancers #dmvfun #baltimorefitness #baltimorevideographer #baltimorevideography #towsonstateuniversity #mondaymotivation #mondaymood #monday #dmvmonday #universityofmaryland #dmvghana
Likes: 16
Posted at: 2019-07-20 20:39:17
Thank you all for coming out for Afro Dance Azonto with @dhatboyaj ‼️ — Final Class in July: July 27th- Afro 101 / Donation class for the @patchafoundation ‼️ Aug 3rd- We are dancing with @mr_shawtyme32 ($cashapp $15.00 early bird / $20 at the door) — 💥TICKET LINKS IN BIO, Cash app accepted as well: $madeforkobina💥 — #dmvfun #africandancers #dmvevents #danceacademy #dmvculture #tagafriend #madeforkobina #dmvdancers #dmvdancestudio #thingstodoinnyc #mensfashion #dmvstyle #tagafriend #workouttshirts #dmvafricans #baltimoremd #baltimoredance #baltimoreafricans #baltimoreactivities #virginiabeach #virginiadancers #dmvfun #baltimorefitness #baltimorevideographer #baltimorevideography #towsonstateuniversity #mondaymotivation #mondaymood #monday #dmvmonday #universityofmaryland #dmvghana
mondaymotivation Everything about this our Super Double Drawn curly is just refreshing and screams classsssss! The texture,the color, and the QUALITY !! Getting full worth for your money🙏🏽 Hair&closure available for pickup 
Length 16””
Call//WhatsApp: 07032864516
We ship worldwide  @ogs_hair #ogs_hair #donor #pretty #girlies #natural #hairaddict #virginhair #goodhair #benincity #lagos #owerri #abuja #asaba #owerri #warri #ghana #southafrica #benincityslayers #mum #sugarweddings #hairsellerinnigeria #slayers #hustlersquare #vendor #grace #godisgoodallthetime #instagood #instagrambusiness #skinglow #mondaymotivation #followformorepost
Likes: 4
Posted at: 2019-07-20 20:37:32
Everything about this our Super Double Drawn curly is just refreshing and screams classsssss! The texture,the color, and the QUALITY !! Getting full worth for your money🙏🏽 Hair&closure available for pickup Length 16”” Call//WhatsApp: 07032864516 We ship worldwide @ogs_hair #ogs_hair #donor #pretty #girlies #natural #hairaddict #virginhair #goodhair #benincity #lagos #owerri #abuja #asaba #owerri #warri #ghana #southafrica #benincityslayers #mum #sugarweddings #hairsellerinnigeria #slayers #hustlersquare #vendor #grace #godisgoodallthetime #instagood #instagrambusiness #skinglow #mondaymotivation #followformorepost
mondaymotivation On the left you see me at my heaviest 285lbs on the right I am 145lbs. It is not about what I did or how I did it, all that matters is I did do it. I’ve been bullied my whole life because I was always the fat girl. Today I stand tall in front of the mirror with confidence and strive for a new brighter future, god is good. 🙏🏼💜 VSG 22.05.18 •
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#fashion #runway #model  #weightloss #summer19  #model #glamLab  #mua  #certifiedmua #explorepages #shareforshare #vsg #bariatricsleeve #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgweightloss #vsg #weightloss #bariatricsurgery#bariatricsleeve #weightlosstransformations #explorepages #fitfood #eatclean #lowcarbliving #motivation #lowcarbdiet #instagood #protein #mondaymotivation #fitnessmotivation
Likes: 8
Posted at: 2019-07-20 20:34:46
On the left you see me at my heaviest 285lbs on the right I am 145lbs. It is not about what I did or how I did it, all that matters is I did do it. I’ve been bullied my whole life because I was always the fat girl. Today I stand tall in front of the mirror with confidence and strive for a new brighter future, god is good. 🙏🏼💜 VSG 22.05.18 • • • #fashion #runway #model #weightloss #summer19 #model #glamLab #mua #certifiedmua #explorepages #shareforshare #vsg #bariatricsleeve #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgweightloss #vsg #weightloss #bariatricsurgery#bariatricsleeve #weightlosstransformations #explorepages #fitfood #eatclean #lowcarbliving #motivation #lowcarbdiet #instagood #protein #mondaymotivation #fitnessmotivation
mondaymotivation Sencilla 💅🏻 Posted @withrepost • @goodoldmovies Grace Jones by Greg Gorman, 1989 ————————————————————————- Sometimes, there’s nothing wrong with breaking promises, though. You can’t go through life without breaking promises. You need to break a few rules as well. Well, a lot of rules. ————————————————————————- #oldhollywood #legend #moviestar #hollywoodstar #hollywoodgreats #silverscreen  #80s #80sfashion #80sstyle #backto80s #90s #early90s #mondaymotivation #icons #hollywood #90snostalgia #historyinpictures #fashionhistory #goodoldtimes #nostalgicmoments #the80s #90smovies
#actress #icon #gracejones #greggorman #style
Likes: 10
Posted at: 2019-07-20 20:31:10
Sencilla 💅🏻 Posted @withrepost@goodoldmovies Grace Jones by Greg Gorman, 1989 ————————————————————————- Sometimes, there’s nothing wrong with breaking promises, though. You can’t go through life without breaking promises. You need to break a few rules as well. Well, a lot of rules. ————————————————————————- #oldhollywood #legend #moviestar #hollywoodstar #hollywoodgreats #silverscreen #80s #80sfashion #80sstyle #backto80s #90s #early90s #mondaymotivation #icons #hollywood #90snostalgia #historyinpictures #fashionhistory #goodoldtimes #nostalgicmoments #the80s #90smovies #actress #icon #gracejones #greggorman #style
mondaymotivation PORSCHE CAYMAN 🔥🇩🇪 $ 19.990.000 CLP
Disponible, Manquehue Sur 898, Las Condes.
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Año: 2009
Kilometraje: 60.xxx
Potencia: 330 HP
Traccion: trasera
Transmision: manual
Motor: 4.000 cc.
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Info : WWW.LARRUY.CL
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#audi #germanym #sunday #sunshine #mondaymotivation #audilovertaudiquattro #quattro #audisportcar #cars #quattrolove #audination #sportback #germany #motorspor #blacklist #carinstagram #supercar #fridayvibes #audir8 #arswithoutlimits #audia8 #audirs7 #friday #germancar #audiregram #audilife #bmw #lamborghini #deutschland
Likes: 13
Posted at: 2019-07-20 20:30:50
PORSCHE CAYMAN 🔥🇩🇪 $ 19.990.000 CLP Disponible, Manquehue Sur 898, Las Condes. . Año: 2009 Kilometraje: 60.xxx Potencia: 330 HP Traccion: trasera Transmision: manual Motor: 4.000 cc. . Info : WWW.LARRUY.CL . . #audi #germanym #sunday #sunshine #mondaymotivation #audilovertaudiquattro #quattro #audisportcar #cars #quattrolove #audination #sportback #germany #motorspor #blacklist #carinstagram #supercar #fridayvibes #audir8 #arswithoutlimits #audia8 #audirs7 #friday #germancar #audiregram #audilife #bmw #lamborghini #deutschland
mondaymotivation Hooray to #barre babe, Ali M., for taking her 100th class today! After meeting and working professionally with Sarah Love, Ali knew she wanted to try #PureBarre. Prior to PB, she grew up playing sports that focused on running and Ali would workout on traditional cardio machines at the gym, which led her to get burned out quickly. Since starting PB, Ali was able to get in shape for her wedding, and feel stronger overall. Coming to a strength based class, that is always changing and never boring, has been a breath of fresh air for Ali. She especially looks forward to the core strength section of class! 👏🏻 You're a rockstar, Ali!! Keep up the hard work! #100Club
Likes: 18
Posted at: 2019-07-20 20:30:30
Hooray to #barre babe, Ali M., for taking her 100th class today! After meeting and working professionally with Sarah Love, Ali knew she wanted to try #PureBarre. Prior to PB, she grew up playing sports that focused on running and Ali would workout on traditional cardio machines at the gym, which led her to get burned out quickly. Since starting PB, Ali was able to get in shape for her wedding, and feel stronger overall. Coming to a strength based class, that is always changing and never boring, has been a breath of fresh air for Ali. She especially looks forward to the core strength section of class! 👏🏻 You're a rockstar, Ali!! Keep up the hard work! #100Club
mondaymotivation Sometimes you just need to take a break😴 Everyone needs a rest from exercising, it’s how our bodies work and improve. So next time you feel like you need a day or even a week off of exercising, then do it! You won’t lose gains or add minutes off your mile time, you’ll probably improve! Even us PT’s take breaks. After a week off and a holiday I’ve just come back and run the Invncbl 10k and beat my time! When your body says you need time off, you probably do!💪🏼😴
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For more great fitness content follow @fwfitt or like FWFitt on facebook.
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#Fit #Fitness #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #GymMotivation #JustDoIt #BestLifeProject #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Bodybuilding
#Fitfluential #workout
Likes: 25
Posted at: 2019-07-20 20:30:10
Sometimes you just need to take a break😴 Everyone needs a rest from exercising, it’s how our bodies work and improve. So next time you feel like you need a day or even a week off of exercising, then do it! You won’t lose gains or add minutes off your mile time, you’ll probably improve! Even us PT’s take breaks. After a week off and a holiday I’ve just come back and run the Invncbl 10k and beat my time! When your body says you need time off, you probably do!💪🏼😴 ~~~~~~~~~~~~~~~~~~~~~~ For more great fitness content follow @fwfitt or like FWFitt on facebook. ~~~~~~~~~~~~~~~~~~~~~~ #Fit #Fitness #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #GymMotivation #JustDoIt #BestLifeProject #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Bodybuilding #Fitfluential #workout
mondaymotivation Wagnsson Sports congratulates Fredrik Hammar for making his first start and first goal this afternoon for the great Championship side Brentford FC against Wycombe Wanderers!
Keep up the good work Fredrik, we are so proud over you!
Likes: 44
Posted at: 2019-07-20 20:27:39
Wagnsson Sports congratulates Fredrik Hammar for making his first start and first goal this afternoon for the great Championship side Brentford FC against Wycombe Wanderers! Keep up the good work Fredrik, we are so proud over you!
mondaymotivation Having a great weekend guys... if you really know what weekends are like to a programmer.🤷‍♂️
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#yooudee #mondaymotivation #webdesigner #faceappchallenge #development #developer #webdevelopment #webdeveloperslife #monday #womenwhocode #techgirl #entrepreneur #website #solutions #shopify #wordpress #frontenddeveloper #faceapp #websitedesign #instablog #macbookpro #deletingsoon #hnmmurahmeriah
Likes: 10
Posted at: 2019-07-20 20:27:32
Having a great weekend guys... if you really know what weekends are like to a programmer.🤷‍♂️ ----------------------------------------- We are expert in building: ----------------------------------------- * Business website * E-commerce website * Corporate website * Portfolio website * Blog and Magazine website ⠀ --------------- We offer: --------------- ⠀ * Pixel Perfect Design * Responsive for Mobile, Tablet and PC * SEO friendly coding * Easy to use Dashboard * One Month free support. * Fast Delivery ⠀ *** If you need a website just DM or email hello@kelvinmantas.live with details of your requirement. We will get back to you very soon. . *** Contact us for a free consultation about building your first website. . . #yooudee #mondaymotivation #webdesigner #faceappchallenge #development #developer #webdevelopment #webdeveloperslife #monday #womenwhocode #techgirl #entrepreneur #website #solutions #shopify #wordpress #frontenddeveloper #faceapp #websitedesign #instablog #macbookpro #deletingsoon #hnmmurahmeriah
mondaymotivation A Collection of the Top Quad workouts that will help you build HUGE quads!!! 💪💪💪
Likes: 11
Posted at: 2019-07-20 18:00:24
A Collection of the Top Quad workouts that will help you build HUGE quads!!! 💪💪💪
mondaymotivation #ynwa
Likes: 78
Posted at: 2019-07-20 17:00:15
mondaymotivation 🚨MORNING MOTIVATION🚨
Likes: 8
Posted at: 2019-07-20 05:00:06
🚨MORNING MOTIVATION🚨
mondaymotivation Happy Monday! New week, new goals, new inspirations! It’s okay to fall off track sometimes, the comeback is what it’s all about! The harder you work for something, the greater you’ll feel when you achieve it! Success doesn’t just find you, you have to create it! Start your week with a grateful heart and determination! Oh, and coffee... Lots of coffee! 😉 (Ps. Instagram vs. Reality: Two seconds after this picture the sprinklers went off and I just happened to be sitting on one 🤦🏽‍♀️It’s definitely a Monday 😂)
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•#monday #mondaymotivation #meditation #goals #gym #gymlife #gymmotivation #inspiration #inspire #workout #exercise #protein #cleaneating #health #fit #fitness #fitnessmotivation #instafit #insta #instadaily #igers #newmexico #blog #blogger #gymshark #girlswholift
Likes: 216
Posted at: 2019-07-15 16:03:42
Happy Monday! New week, new goals, new inspirations! It’s okay to fall off track sometimes, the comeback is what it’s all about! The harder you work for something, the greater you’ll feel when you achieve it! Success doesn’t just find you, you have to create it! Start your week with a grateful heart and determination! Oh, and coffee... Lots of coffee! 😉 (Ps. Instagram vs. Reality: Two seconds after this picture the sprinklers went off and I just happened to be sitting on one 🤦🏽‍♀️It’s definitely a Monday 😂) • • • • • • • • • • • • • • • • • • • •#monday #mondaymotivation #meditation #goals #gym #gymlife #gymmotivation #inspiration #inspire #workout #exercise #protein #cleaneating #health #fit #fitness #fitnessmotivation #instafit #insta #instadaily #igers #newmexico #blog #blogger #gymshark #girlswholift
mondaymotivation Yesterday I’ve seen a quote that said: “If you want to travel, it will be on your own.” And I realised this problem had repeated itself so much whenever I wanted to do something. Last minute cancel, too busy, etc. Even if it was a 30 min trip.

But my anxiety has taught me that if I wait for others, I’ll never go anywhere. But there are places I want to see, experiences to have and only one life to do it. 
So I refuse to wait. I won’t let others stop my dreams.

It can be scary, especially when you’ve never done it before. But, to me, growing old without experiencing life is way scarier.

Hope I can atleast motivate 1 person with this post 💖🌎
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Gaming Partners Tagged In Pic 🎮
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#wanderlust #travel #travelgram #travelphotography #travel #anxiety #ptsd #depression #monday #mondaymotivation #motivation #positivevibes #lifelessons #gamer #game #games #gaming #games #streaming #antwerp #antwerpblogger #girlswithtattoos #inkedgirls #beach #tropical #streamer #twitch #food #drinks
Likes: 191
Posted at: 2019-07-15 09:07:28
Yesterday I’ve seen a quote that said: “If you want to travel, it will be on your own.” And I realised this problem had repeated itself so much whenever I wanted to do something. Last minute cancel, too busy, etc. Even if it was a 30 min trip. But my anxiety has taught me that if I wait for others, I’ll never go anywhere. But there are places I want to see, experiences to have and only one life to do it. So I refuse to wait. I won’t let others stop my dreams. It can be scary, especially when you’ve never done it before. But, to me, growing old without experiencing life is way scarier. Hope I can atleast motivate 1 person with this post 💖🌎 . . Gaming Partners Tagged In Pic 🎮 . . #wanderlust #travel #travelgram #travelphotography #travel #anxiety #ptsd #depression #monday #mondaymotivation #motivation #positivevibes #lifelessons #gamer #game #games #gaming #games #streaming #antwerp #antwerpblogger #girlswithtattoos #inkedgirls #beach #tropical #streamer #twitch #food #drinks
mondaymotivation Good morning ! Hope you all have a good monday and grind very hard for your dreams and goals in life ! Miss sunday allready ! Had a great day at aloha.antwerp with lindsey ! 🔥🍹
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#monday #mondaymotivation #sunday #sundayfunday #drinks #alcohol #tropical #chili #hawai #girlswithtattoos #inkedgirls #grunge #weekend #chill #friends #antwerp #antwerpen #antwerpblogger #aloha #gamer #games #game #gaming #gamergirl #streamer #cocktails #wood #spicy
Likes: 276
Posted at: 2019-07-08 08:37:35
Good morning ! Hope you all have a good monday and grind very hard for your dreams and goals in life ! Miss sunday allready ! Had a great day at aloha.antwerp with lindsey ! 🔥🍹 . . . . . #monday #mondaymotivation #sunday #sundayfunday #drinks #alcohol #tropical #chili #hawai #girlswithtattoos #inkedgirls #grunge #weekend #chill #friends #antwerp #antwerpen #antwerpblogger #aloha #gamer #games #game #gaming #gamergirl #streamer #cocktails #wood #spicy
mondaymotivation Müde 😪, aber ich gehe mit voller Vorfreude in die neue Woche. 
Denn arbeitstechnisch kommen in den nächsten Tagen Schulungen und Test's in einem neuen Projekt auf mich zu. Das bedeutet auch: lernen! Ich komme mir in die Schulzeit zurück versetzt vor. 😕
Aber dennoch freue ich mich sehr in einem neuen Team dazu zu gehören. 😊 💪 💓

#monday #mondaymotivation #mondaymonday #mondays #montag #montagsmotivation #montagmorgen #montage #montagephoto #insta #instagramers #instagram #officeoffice #office #büroleben #bürotime #bürotime #büroistkeinponyhof #neuesteam #teamwork #teamworking #teamworks #teamworkmakesthedreamwork #motivation
Likes: 62
Posted at: 2019-07-08 05:58:34
Müde 😪, aber ich gehe mit voller Vorfreude in die neue Woche. Denn arbeitstechnisch kommen in den nächsten Tagen Schulungen und Test's in einem neuen Projekt auf mich zu. Das bedeutet auch: lernen! Ich komme mir in die Schulzeit zurück versetzt vor. 😕 Aber dennoch freue ich mich sehr in einem neuen Team dazu zu gehören. 😊 💪 💓 #monday #mondaymotivation #mondaymonday #mondays #montag #montagsmotivation #montagmorgen #montage #montagephoto #insta #instagramers #instagram #officeoffice #office #büroleben #bürotime #bürotime #büroistkeinponyhof #neuesteam #teamwork #teamworking #teamworks #teamworkmakesthedreamwork #motivation
mondaymotivation Mom & Son it gives that 😂❤️ #ThanksJesusForOurMother !!
Likes: 1587
Posted at: 2019-06-26 19:53:17
Mom & Son it gives that 😂❤️ #ThanksJesusForOurMother !!
mondaymotivation New post! “Running Up That Hill pt. 1” She spoke out of the side of her mouth on a sunny Seattle morning. Pragmatic acceptance comes after you’ve been speaking the same story to god for fifty years. “I lost 4 kids to the state. I was the one who wasn’t supposed to make it, but I did. It took two decades and finally my fifth child to get it all together, and now I help parents who are in the exact place I was in. I went to rehab and all the classes. I did everything it took to get my son back. I was clean and sober but still toxic inside for a long while.”
A room full of social workers sat quiet and stunned by this woman’s incredibly powerful story. Her vulnerability buoyed by the sharp ridges of her sharp cheek bones. She was made of true grit, cards stacked against her..
But she didn't talk about many generations of societal oppression, decades of prejudice, inequality, poverty, denial of rights, betrayed promises, lack of resources that are disgustingly common to so many people world-wide.
If she only could, would she make a deal with god? Would she want to shout profanities to the mountains too? How many of us have done the same only to hear the resounding shrill of well meaning-Christians but not the voice of god. The void of silence is deafening. At least it is quantifiable. At least silence is real.
The hardest part about social work are the number  underlying factors that have brought families to their lowest points. A prevalent lack of knowledge re: available resources not mention manila folder bureaucracies sidestepping ways to freedom.
My journey into social work is much different than it was in Texas. I have felt the harsh judgement from people who used to be closer than family. The darkness enclosed like a coffin, like an abusive lover holding you down along with your shame. And then I held myself in the lair of guilt and self-recriminations. I will make sure my clients don’t go it alone.
#writersofinstagram #blog #blogger #travel #mentalhealth #writer #travelgram #transform #mondaymotivation #motivation #words #journey #wanderlust #hike #mountains #selfcare #adventure  #igers  #volcano #inspiration #socialwork #sthelens
Likes: 205
Posted at: 2019-06-18 02:02:22
New post! “Running Up That Hill pt. 1” She spoke out of the side of her mouth on a sunny Seattle morning. Pragmatic acceptance comes after you’ve been speaking the same story to god for fifty years. “I lost 4 kids to the state. I was the one who wasn’t supposed to make it, but I did. It took two decades and finally my fifth child to get it all together, and now I help parents who are in the exact place I was in. I went to rehab and all the classes. I did everything it took to get my son back. I was clean and sober but still toxic inside for a long while.” A room full of social workers sat quiet and stunned by this woman’s incredibly powerful story. Her vulnerability buoyed by the sharp ridges of her sharp cheek bones. She was made of true grit, cards stacked against her.. But she didn't talk about many generations of societal oppression, decades of prejudice, inequality, poverty, denial of rights, betrayed promises, lack of resources that are disgustingly common to so many people world-wide. If she only could, would she make a deal with god? Would she want to shout profanities to the mountains too? How many of us have done the same only to hear the resounding shrill of well meaning-Christians but not the voice of god. The void of silence is deafening. At least it is quantifiable. At least silence is real. The hardest part about social work are the number underlying factors that have brought families to their lowest points. A prevalent lack of knowledge re: available resources not mention manila folder bureaucracies sidestepping ways to freedom. My journey into social work is much different than it was in Texas. I have felt the harsh judgement from people who used to be closer than family. The darkness enclosed like a coffin, like an abusive lover holding you down along with your shame. And then I held myself in the lair of guilt and self-recriminations. I will make sure my clients don’t go it alone. #writersofinstagram #blog #blogger #travel #mentalhealth #writer #travelgram #transform #mondaymotivation #motivation #words #journey #wanderlust #hike #mountains #selfcare #adventure #igers #volcano #inspiration #socialwork #sthelens
mondaymotivation Driving into Oregon and the snow stopped a few minutes ago. “Within You Without You.” Joseph Campbell explains the hero’s journey as a cycle of polarities common to all human beings. The call to adventure spurs one to leave their home and travel into the wild. Traversing through the dark roads filled w/ terrors & foes one begins to doubt their calling. Some abandon their quest altogether; questioning the gods & themselves. Clarity comes during a period of introspection and acceptance of mistakes which have occurred. (Full post- Link in bio.) We are the “hero” in our personal narratives. There are many who have lived the song of the downtrodden. Some succeed & arrive at their destination immediately. (See Billie Eilish)

For most of us mortals it takes a longer route to get there. We are being forged while in the inky darkness. Chipping away chunks of marble eventually reveal the intended sculpture.
But we are not marble. We are beings of light in corporeal forms. The chisel strips away excess on an internal level.
The work happens in our hearts our minds; in quiet corners where we cannot objectively peer deeply nor can others wholly understand. We are even mysteries to ourselves.
The present is a confounding experience difficult to describe. We each possess degrees of unreliable  self-narration because it is difficult to remove yourself from the reality of your present circumstances. An exhausting difficult period of your life feels like it slowly spreads to all aspects of your psyche. Clouding your vision with dungeons of regret. 
A lot of times the current sorrows will not matter in the long run. Epitaphs aren’t filled with credit scores, or how shiny and straight your smile was. Even w/ the doubt, there exists a compulsion that drives me to write, to drive, to share that is insatiable. Life flows within you and without you. .
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#blog #blogger #road #oregon #writer #travel #travelgram #josephcampbell #mondaymotivation #journey #nature #wanderlust #thoughts #roadtrip #photooftheday #igers #instagood #change #growth #nofilter #author #philosophy #photography #life #beatles #adventure #writersofinstagram #mountains  #ice #motivation
Likes: 452
Posted at: 2019-04-11 16:10:10
Driving into Oregon and the snow stopped a few minutes ago. “Within You Without You.” Joseph Campbell explains the hero’s journey as a cycle of polarities common to all human beings. The call to adventure spurs one to leave their home and travel into the wild. Traversing through the dark roads filled w/ terrors & foes one begins to doubt their calling. Some abandon their quest altogether; questioning the gods & themselves. Clarity comes during a period of introspection and acceptance of mistakes which have occurred. (Full post- Link in bio.) We are the “hero” in our personal narratives. There are many who have lived the song of the downtrodden. Some succeed & arrive at their destination immediately. (See Billie Eilish) For most of us mortals it takes a longer route to get there. We are being forged while in the inky darkness. Chipping away chunks of marble eventually reveal the intended sculpture. But we are not marble. We are beings of light in corporeal forms. The chisel strips away excess on an internal level. The work happens in our hearts our minds; in quiet corners where we cannot objectively peer deeply nor can others wholly understand. We are even mysteries to ourselves. The present is a confounding experience difficult to describe. We each possess degrees of unreliable  self-narration because it is difficult to remove yourself from the reality of your present circumstances. An exhausting difficult period of your life feels like it slowly spreads to all aspects of your psyche. Clouding your vision with dungeons of regret. A lot of times the current sorrows will not matter in the long run. Epitaphs aren’t filled with credit scores, or how shiny and straight your smile was. Even w/ the doubt, there exists a compulsion that drives me to write, to drive, to share that is insatiable. Life flows within you and without you. . . . . . #blog #blogger #road #oregon #writer #travel #travelgram #josephcampbell #mondaymotivation #journey #nature #wanderlust #thoughts #roadtrip #photooftheday #igers #instagood #change #growth #nofilter #author #philosophy #photography #life #beatles #adventure #writersofinstagram #mountains #ice #motivation


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