Likes: 17
Posted at: 2019-12-11 02:58:54
I didn’t even clean my mirror for you guys! ☺️✌🏻
Unfiltered, unflexed current situation...
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Working hard in the gym, and enjoying life outside of it.
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Realizing that my personal goals have a ripple effect. They benefit my people, by how I show up in my life. As I chip away at the goal? That’s me attempting my best foot forward.
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I’m losing some sleep building programs... but my blurry eyes can’t stop because a passion sometimes outweighs logic, and that’s OK sometimes.
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I’m mindful, yet flexible with my nutrition (which may be the reason I’m not feeling like I’m building as well as I should be). But it’s where I need to be in this season— to truly live the balance o preach.
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I’m Eating whole, nourishing foods and enjoying desserts, nights out with friends and family with zero guilt. The control freak in me has been dormant, and it feels really good.
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I’m sticking to my routine. My habits. Proving that consistency reaps more benefits than I once realized.
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All of this? This is a LIFESTYLE.
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Nothing is perfect and although my goals are stubborn, I’m flexible with my methods.
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This is what I yearn to teach. This is what I’m leading with in 2020.
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Knowing when to turn up the dial, and when to coast. Knowing full well that nothing is in bloom all year.
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Our bodies are AMAZING. They can literally adapt to any stimulus, if we’re equipped properly.
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It’s our minds that need constant reassurance that we’re MORE than our bodies... while proving that as we take care of them, the benefits transcends far beyond the gym, the kitchen table and what meets the eye.
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I’m ready to lead a group of committed individuals this January. All cards on deck from me!
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I’m a coach who’s going to show all her cards. Her strengths and weaknesses. Shortcoming and triumphs. Frustrations and fears.
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Vulnerability is the catalyst for growth. Come grow with me. ❤️
Strength school enrollment opens next week. Don’t miss my stories tomorrow where you’ll hear a mouthful about it all, answering all your questions!
Xoxo,
Abby