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mindbodysoul instagram hashtags, hashtags meanings mindbodysoul images, #mindbodysoul tag pics

mindbodysoul
mindbodysoul
mindbodysoul #flashbackfriday 🇦🇪 Thinking of warmer days in the desert and splashing around with Friday’s. @tinabock @gemma_cheung @tracey134 remember this day?
Likes: 1363
Posted at: 2019-12-13 15:58:21
#flashbackfriday 🇦🇪 Thinking of warmer days in the desert and splashing around with Friday’s. @tinabock @gemma_cheung @tracey134 remember this day?
mindbodysoul The work never stops. Not when you get engaged, and certainly not when you get married.⁣⁣
⁣⁣
This year has challenged every single part of my life, my marriage included. H and I have had to try several new ways to facilitate more fluid communication. Not just try, but like TRY try. It’s not always easy, but it’s always worth it. To “celebrate,” we find ourselves doing something we did when we first started healing our once toxic relationship: 𝐫𝐞𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬.⁣⁣
⁣⁣
If you want the deets about how we got through what we went through, go watch our YouTube video on my channel, but we’ve been through more than tumultuous times. Many of the memories we have while dating were sad/angry/frustrated/broken ones made in happy, beautiful places. When we would break up (yup...it happened way more than once), I thought of all the things we did together as a waste. (I know better now.) So when we got it together for the last time, we vowed to rewrite all the painful memories with better ones as a strong, committed couple.⁣⁣
⁣⁣
We’re six years into this love thing and two years into this wedded union, and so far we’ve revisited more than half of the places we did while dating, and created new, happy memories there, some of them with our Ava Luna.⁣⁣
⁣⁣
Is it silly? Maybe. But it works for us. 𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠? 𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬? 𝗪𝐡𝐚𝐭 𝐮𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩? 💘 ⁣⁣
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Photo stories: We’re still rewriting memories in Miami. This week we redid our first date with coffee, gallery hopping, at @29rooms, and with some sushi. ❤️
Likes: 1119
Posted at: 2019-12-14 01:39:37
The work never stops. Not when you get engaged, and certainly not when you get married.⁣⁣ ⁣⁣ This year has challenged every single part of my life, my marriage included. H and I have had to try several new ways to facilitate more fluid communication. Not just try, but like TRY try. It’s not always easy, but it’s always worth it. To “celebrate,” we find ourselves doing something we did when we first started healing our once toxic relationship: 𝐫𝐞𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬.⁣⁣ ⁣⁣ If you want the deets about how we got through what we went through, go watch our YouTube video on my channel, but we’ve been through more than tumultuous times. Many of the memories we have while dating were sad/angry/frustrated/broken ones made in happy, beautiful places. When we would break up (yup...it happened way more than once), I thought of all the things we did together as a waste. (I know better now.) So when we got it together for the last time, we vowed to rewrite all the painful memories with better ones as a strong, committed couple.⁣⁣ ⁣⁣ We’re six years into this love thing and two years into this wedded union, and so far we’ve revisited more than half of the places we did while dating, and created new, happy memories there, some of them with our Ava Luna.⁣⁣ ⁣⁣ Is it silly? Maybe. But it works for us. 𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠? 𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬? 𝗪𝐡𝐚𝐭 𝐮𝐧𝐜𝐨𝐧𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩? 💘 ⁣⁣ ⁣⁣ Photo stories: We’re still rewriting memories in Miami. This week we redid our first date with coffee, gallery hopping, at @29rooms, and with some sushi. ❤️
mindbodysoul Love yourself, accept yourself, forgive yourself. ✨✨ Comment 'LOVE' to Affirm. ✨✨
Likes: 1682
Posted at: 2019-12-13 21:00:23
Love yourself, accept yourself, forgive yourself. ✨✨ Comment 'LOVE' to Affirm. ✨✨
mindbodysoul Your Daily Inspiration: Only you can make the changes you wish to see in the world. ✨✨ Comment 'YES' to Affirm. ✨✨
Likes: 1100
Posted at: 2019-12-13 22:00:18
Your Daily Inspiration: Only you can make the changes you wish to see in the world. ✨✨ Comment 'YES' to Affirm. ✨✨
mindbodysoul Some of the burdens that weigh us down most are in our heads. These may be the negative things we’re telling ourselves, our interpretation of events that happened in the past, or something somebody once said to us. They do not have to define your present or your future. ⠀
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Ask yourself: Is that old narrative really true? The answer is no. What's stopping you from letting go? You can move towards a new direction right now. Today, dare to let go of how you thought your life should be, and embrace the life, the shift in perspective, the expansion that is coming through. Choose to nurture that part of you.⠀
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What would make you free light and empowered – to lift off into the sky like a kite?⠀
.⠀
#projecthappiness #freedomfriday #flyfree #empowerment
Likes: 1591
Posted at: 2019-12-13 15:00:25
Some of the burdens that weigh us down most are in our heads. These may be the negative things we’re telling ourselves, our interpretation of events that happened in the past, or something somebody once said to us. They do not have to define your present or your future. ⠀ .⠀ Ask yourself: Is that old narrative really true? The answer is no. What's stopping you from letting go? You can move towards a new direction right now. Today, dare to let go of how you thought your life should be, and embrace the life, the shift in perspective, the expansion that is coming through. Choose to nurture that part of you.⠀ .⠀ What would make you free light and empowered – to lift off into the sky like a kite?⠀ .⠀ #projecthappiness #freedomfriday #flyfree #empowerment
mindbodysoul ❤️Christmas vibes in @prettylittlething 🎄🌸 2 questions: Can you see the moon behind me? And ...Did you know you can now pay over 4 installments with @Klarna @PrettyLittleThing #smooothpayments #prettylittlething
Likes: 2265
Posted at: 2019-12-14 02:04:34
❤️Christmas vibes in @prettylittlething 🎄🌸 2 questions: Can you see the moon behind me? And ...Did you know you can now pay over 4 installments with @Klarna @PrettyLittleThing #smooothpayments #prettylittlething
mindbodysoul Do you agree? 
Follow 👉 @Master.Thyself for more. ❤️
--
🧘‍♀️ @Master.Thyself 🧘‍♀️
Likes: 2117
Posted at: 2019-12-14 15:54:42
Do you agree? Follow 👉 @Master.Thyself for more. ❤️ -- 🧘‍♀️ @Master.Thyself 🧘‍♀️
mindbodysoul 🔥🔥🔥
Likes: 2124
Posted at: 2019-12-13 02:47:40
🔥🔥🔥
mindbodysoul The graveyard.

One day you’ll change your lifestyle.
One day after this project you’ll slow down.
One day when you’ve made more money you’ll start doing what you love.
One day you’ll leave that toxic relationship.
One day you’ll put yourself first.
One day you’ll be happy.
One day you’ll die.

Eventually (as our human form) we all end up the same way. Then no one gives a sh*t what car you had, how hot your body was, how many instagram followers you had, or how much cash was in your bank account (including you, because you’re dead). Although I guess you could try and impress others after you’re gone with a super bling grave 🤑🤷‍♀️. All that really matters is:

Did you truly experience and make the most of your life?
Did you live to your full potential?
Did you enjoy it?
Did you feel as good as you wanted to feel?
Did you feel happy and nourished in your soul?
Did you feel free?
Did you live as your true authentic self?
Did you make a positive difference to the lives of others?
Did you leave the earth better off for you being in it? 
Did you give more than you took?
Did you create more than you consumed?
Did you leave behind a legacy to be proud of?

If your life were ending now, how many of these questions would you be saying yes to? Would you have any regrets?

Life is not a project with an end goal. Its an experience. So I guess the question is; what experience are you having and is it the one you want to be having?

Something to think about perhaps.

Much love 💚 (Picture of the graveyard taken from my 26th floor balcony when I visited Kuala Lumpur)

#breathe #stress #anxiety #functionalmedicine #holistichealth #energy #energyinmotion #mentalhealth #emotionalhealth #heal #lovelife #presence #being #humanbeing #feel #bemorehuman #spiritualhealth #mindbodysoul #mindbodyconnection #heart #naturalhealth #innerpower #innerworld #mindset #purpose #impact #soulspurpose #livingisgiving #gratitude #appreciation
Likes: 0
Posted at: 2019-12-14 17:53:39
The graveyard. One day you’ll change your lifestyle. One day after this project you’ll slow down. One day when you’ve made more money you’ll start doing what you love. One day you’ll leave that toxic relationship. One day you’ll put yourself first. One day you’ll be happy. One day you’ll die. Eventually (as our human form) we all end up the same way. Then no one gives a sh*t what car you had, how hot your body was, how many instagram followers you had, or how much cash was in your bank account (including you, because you’re dead). Although I guess you could try and impress others after you’re gone with a super bling grave 🤑🤷‍♀️. All that really matters is: Did you truly experience and make the most of your life? Did you live to your full potential? Did you enjoy it? Did you feel as good as you wanted to feel? Did you feel happy and nourished in your soul? Did you feel free? Did you live as your true authentic self? Did you make a positive difference to the lives of others? Did you leave the earth better off for you being in it? Did you give more than you took? Did you create more than you consumed? Did you leave behind a legacy to be proud of? If your life were ending now, how many of these questions would you be saying yes to? Would you have any regrets? Life is not a project with an end goal. Its an experience. So I guess the question is; what experience are you having and is it the one you want to be having? Something to think about perhaps. Much love 💚 (Picture of the graveyard taken from my 26th floor balcony when I visited Kuala Lumpur) #breathe #stress #anxiety #functionalmedicine #holistichealth #energy #energyinmotion #mentalhealth #emotionalhealth #heal #lovelife #presence #being #humanbeing #feel #bemorehuman #spiritualhealth #mindbodysoul #mindbodyconnection #heart #naturalhealth #innerpower #innerworld #mindset #purpose #impact #soulspurpose #livingisgiving #gratitude #appreciation
mindbodysoul #mylife all day love here #positivevibes stay #lit #mindbodysoul #boricuaapproved #lenguaman💯🇵🇷💙🐵🌼👹 #wowpops #realtalk💯 here at the #family @apothecaryfarms.denco . Had to snag me this #bluetooth speaker
Likes: 0
Posted at: 2019-12-14 17:52:58
#mylife all day love here #positivevibes stay #lit #mindbodysoul #boricuaapproved #lenguaman💯🇵🇷💙🐵🌼👹 #wowpops #realtalk💯 here at the #family @apothecaryfarms.denco . Had to snag me this #bluetooth speaker
mindbodysoul R E V E R E N C E 
We bow to Source, nature, precious life itself. Nothing is certain yet everything flows with a divine Grace when we surrender. We’ve chosen to inhabit this beautiful body at this very moment. So go. Inhale light. Exhale love. 💙🙏⚡️
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Our cashmere Inner Warrior Hood makes a great addition to your meditation practice. It drowns out external distractions and is a cozy cave. Enjoy a new lower price. 🧘‍♀️
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📷 @kimmiburkphotography #souljour #rockyourtruth #hellyeah #whoami #iam #pushboundaries #nolimits #yoga #portlandyoga #meditation #portlandmeditation #mindfulness #meditate #dailypractice #pdxyoga #pdxwellness #mindbodysoul #pdxmindfulness #pdxyogaevents #pdxexperiences #exploreoregon  #intention
Likes: 0
Posted at: 2019-12-14 17:52:56
R E V E R E N C E We bow to Source, nature, precious life itself. Nothing is certain yet everything flows with a divine Grace when we surrender. We’ve chosen to inhabit this beautiful body at this very moment. So go. Inhale light. Exhale love. 💙🙏⚡️ . . Our cashmere Inner Warrior Hood makes a great addition to your meditation practice. It drowns out external distractions and is a cozy cave. Enjoy a new lower price. 🧘‍♀️ . . . . . 📷 @kimmiburkphotography #souljour #rockyourtruth #hellyeah #whoami #iam #pushboundaries #nolimits #yoga #portlandyoga #meditation #portlandmeditation #mindfulness #meditate #dailypractice #pdxyoga #pdxwellness #mindbodysoul #pdxmindfulness #pdxyogaevents #pdxexperiences #exploreoregon #intention
mindbodysoul Not perfect but that’s why it’s a practice. #not perfect #practice #yoga #mindbodysoul
Likes: 1
Posted at: 2019-12-14 17:50:53
Not perfect but that’s why it’s a practice. #not perfect #practice #yoga #mindbodysoul
mindbodysoul Day 13 #fychallenge of #forrestyogaismedicine  and the pose is #titibhasana or #fireflypose 
So this is an arm balance that you really need to work the core and open the hips to be able to get into the pose ! For full ques check out @forrestyoga 
This is another pose I don’t normally do or wanted to post as I struggle with holding my right leg up due to my hip injury but god loves a trier ! 
@benji.stephenson @jambodragon @darin_d_yoga @dakinitempledancer #forrestyogateacher #yogateacher #yogaeverydamnday #selfpractice #selfllove #wellbeing #mindbodysoul #wellbeing #vibratehigher #pma #dreamer #strongwomen #armbalance #core #flexibility #strength #legs
Likes: 0
Posted at: 2019-12-14 17:49:35
Day 13 #fychallenge of #forrestyogaismedicine and the pose is #titibhasana or #fireflypose So this is an arm balance that you really need to work the core and open the hips to be able to get into the pose ! For full ques check out @forrestyoga This is another pose I don’t normally do or wanted to post as I struggle with holding my right leg up due to my hip injury but god loves a trier ! @benji.stephenson @jambodragon @darin_d_yoga @dakinitempledancer #forrestyogateacher #yogateacher #yogaeverydamnday #selfpractice #selfllove #wellbeing #mindbodysoul #wellbeing #vibratehigher #pma #dreamer #strongwomen #armbalance #core #flexibility #strength #legs
mindbodysoul 👑
heavy is the head
that wears the crown
- crown, stormzy
Likes: 5
Posted at: 2019-12-14 17:46:19
👑 heavy is the head that wears the crown - crown, stormzy
mindbodysoul Follow your soul. She knows the way. 💜
Likes: 0
Posted at: 2019-12-14 17:46:07
Follow your soul. She knows the way. 💜
mindbodysoul It’s comes down to how you start your day! 💪🏽👌🏽🥰
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Make a conscious decision to be in a positive state! 👍🏽👏🏽
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Sometimes that’s extremely difficult but it remains a choice! 👍🏽👏🏽
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I had a really challenging day yesterday💔 I was tested, my emotions were extremely tested!👎🏽🥺😔but I got out of bed this morning and I set myself up for a successful start #healthyeats #coffee❣️👍🏽
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Legs were destroyed at Goodlife and the vibe was on point 😃 great people doing their thing 😍 No bitching❌ nothing but good vibes to be had♥️ .
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When the toxic are away we all play soooo much better #smilewide #sharemachines #showsomelove #traininsane 🤪🥰👏🏽💪🏽👍🏽.
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Be someone who contributes to the positivity 😃🙌🏽 don’t be a fart head 👎🏽no one likes a fart head 😁
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Have a fantastic day ❤️❤️❤️
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#fitat51 #fitforlife #fitspo #Alwaysaworkinprogress #womanonamission #igers #mindbodysoul #ifbbpro #gratitudeismyattitude #khpdesigns #npcworldwide #physiquedoctor #highandtightagedjustright
Likes: 22
Posted at: 2019-12-14 17:45:45
It’s comes down to how you start your day! 💪🏽👌🏽🥰 . Make a conscious decision to be in a positive state! 👍🏽👏🏽 . Sometimes that’s extremely difficult but it remains a choice! 👍🏽👏🏽 . I had a really challenging day yesterday💔 I was tested, my emotions were extremely tested!👎🏽🥺😔but I got out of bed this morning and I set myself up for a successful start #healthyeats #coffee❣️👍🏽 . Legs were destroyed at Goodlife and the vibe was on point 😃 great people doing their thing 😍 No bitching❌ nothing but good vibes to be had♥️ . . When the toxic are away we all play soooo much better #smilewide #sharemachines #showsomelove #traininsane 🤪🥰👏🏽💪🏽👍🏽. . Be someone who contributes to the positivity 😃🙌🏽 don’t be a fart head 👎🏽no one likes a fart head 😁 . Have a fantastic day ❤️❤️❤️ . #fitat51 #fitforlife #fitspo #Alwaysaworkinprogress #womanonamission #igers #mindbodysoul #ifbbpro #gratitudeismyattitude #khpdesigns #npcworldwide #physiquedoctor #highandtightagedjustright
mindbodysoul The thing I love about going to the gym is that I get to meet different people from diverse backgrounds and I get to build relationships with these individuals. Throwback to training day @ymcagta 
#fitness#fitfam#fitnessmotivation #fitnessinspiration#fitlife#fitnessgroups#fitnesslover#fitnesslife#fit#fitnesstrainers#fitspo#fitmotivation#fitfamily#family#friends#fitnessmodel#fitchick#fitlifestyle#fitbodyfitmind#mindbodysoul
Likes: 6
Posted at: 2019-12-14 17:45:38
The thing I love about going to the gym is that I get to meet different people from diverse backgrounds and I get to build relationships with these individuals. Throwback to training day @ymcagta #fitness#fitfam#fitnessmotivation #fitnessinspiration#fitlife#fitnessgroups#fitnesslover#fitnesslife#fit#fitnesstrainers#fitspo#fitmotivation#fitfamily#family#friends#fitnessmodel#fitchick#fitlifestyle#fitbodyfitmind#mindbodysoul
mindbodysoul Enjoy lunch in peace✌️with a healthy Hippie Bowl // red cabbage leaves, corn, black beans, radish, green onion, organic blue chips, avocado, salsa fresca, vegan taco meat, hemp hearts, and a lime wedge 💚🌱 #7greens
Likes: 6
Posted at: 2019-12-14 17:44:15
Enjoy lunch in peace✌️with a healthy Hippie Bowl // red cabbage leaves, corn, black beans, radish, green onion, organic blue chips, avocado, salsa fresca, vegan taco meat, hemp hearts, and a lime wedge 💚🌱 #7greens
mindbodysoul @spectrumofsalome and her Smai Tawi  yoga session at wayewa yoga comming Tuesday at the Maa Maat centre near Tottenham Hale
Dm us to book yourself in! •
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•
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#smaitawiyoga #egyptianyoga #kemeticyoga #thefneterusemapaut #yoga #healing #heru #yogaposesforbeginners #spectrumofsalome#yogaclass #yoga#yogasession #wayewa#mindbodysoul #meditation #WayewaWeUnite #blackpeoplerise #yogalife #londonevents #spirituality #fitnesschallenge #fitness#instagood #blackunity #yogaposes#amazing #savethedate #yogalove #charity #communityhealingnetwork
Likes: 6
Posted at: 2019-12-14 17:43:45
@spectrumofsalome and her Smai Tawi yoga session at wayewa yoga comming Tuesday at the Maa Maat centre near Tottenham Hale Dm us to book yourself in! • • • • #smaitawiyoga #egyptianyoga #kemeticyoga #thefneterusemapaut #yoga #healing #heru #yogaposesforbeginners #spectrumofsalome#yogaclass #yoga#yogasession #wayewa#mindbodysoul #meditation #WayewaWeUnite #blackpeoplerise #yogalife #londonevents #spirituality #fitnesschallenge #fitness#instagood #blackunity #yogaposes#amazing #savethedate #yogalove #charity #communityhealingnetwork
mindbodysoul Self care Saturday. Sleeping in and yoga/meditation.👌🏼#yoga #meditation #exercise #restday #fitness #fitover45 #fitmom #health #healthylifestyle #healthiswealth #takecareofyourself #mindbodysoul #selfcare #forme #metime #livewell #bewell
Likes: 7
Posted at: 2019-12-14 17:43:06
Self care Saturday. Sleeping in and yoga/meditation.👌🏼#yoga #meditation #exercise #restday #fitness #fitover45 #fitmom #health #healthylifestyle #healthiswealth #takecareofyourself #mindbodysoul #selfcare #forme #metime #livewell #bewell
mindbodysoul Holiday Overwhelm: its been real, its been fun, but it hasn't been real fun.⁣
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🎄 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗣𝗲𝗿𝗺𝗶𝘀𝘀𝗼𝗻 𝗦𝗹𝗶𝗽⁣
You don't have to go to every holiday party, family get-together, Friendsgiving, or insta-worthy event you get invited to. You are allowed to no go & you don't have to have (or give) a reason.⁣
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🎄 𝗦𝗮𝘆 𝗡𝗢⁣
You don't want to make the Christmas ham for the entire family? Then don't. Your feet hurt & you don't feel like looking at Christmas lights for 100th time? Then don't. You are allowed to be happy & enjoy the holidays too.⁣ ⁣
🎄 𝗠𝗮𝗸𝗲 𝗗𝗮𝗶𝗹𝘆 𝗤𝘂𝗶𝗲𝘁 𝗧𝗶𝗺𝗲 𝗮 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆⁣
Read a book. Take a bath. Meditate. Go for a walk. This time of year can be so loud, happy & joyful, but loud. Give your mind the chance to calm down.⁣
⁣
🎄 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Likes: 2
Posted at: 2019-12-14 17:37:14
Holiday Overwhelm: its been real, its been fun, but it hasn't been real fun.⁣ ⁣ 🎄 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗣𝗲𝗿𝗺𝗶𝘀𝘀𝗼𝗻 𝗦𝗹𝗶𝗽⁣ You don't have to go to every holiday party, family get-together, Friendsgiving, or insta-worthy event you get invited to. You are allowed to no go & you don't have to have (or give) a reason.⁣ ⁣ 🎄 𝗦𝗮𝘆 𝗡𝗢⁣ You don't want to make the Christmas ham for the entire family? Then don't. Your feet hurt & you don't feel like looking at Christmas lights for 100th time? Then don't. You are allowed to be happy & enjoy the holidays too.⁣ ⁣ 🎄 𝗠𝗮𝗸𝗲 𝗗𝗮𝗶𝗹𝘆 𝗤𝘂𝗶𝗲𝘁 𝗧𝗶𝗺𝗲 𝗮 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆⁣ Read a book. Take a bath. Meditate. Go for a walk. This time of year can be so loud, happy & joyful, but loud. Give your mind the chance to calm down.⁣ ⁣ 🎄 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 "𝗺𝗲 𝘁𝗶𝗺𝗲" 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗲𝗸⁣ You are doing everything for everyone & have forgetten to gift yourself, reward yourself, and acknowledge your hard work. What are you getting yourself for the holidays this year?⁣ ⁣ 🎄 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗜𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻⁣ This time of year can be so magical, but we get wrapped up in this picture-esque idea of the "perfect" holidays but what nobody ever tells us is, the magic is in the mess.⁣ ⁣ This year, give them the best of you & not what's left of you. 🎁
mindbodysoul Gemini. The first air sign of the zodiac comes on the tails of the new form and manifestation of building energy introduced with Taurus. Gemini is very much tied to relationships between band balance of that which is brought to form. Particularly, when seemingly opposite. This is depicted in the symbol of Gemini, two pillars connected by a bridge across the top and bottom representing duality. 
This balance is not a compromise between forces but a continuation of  creation.
🌀 Ruled by Mercury, Gemini is deeply connected to communication, growth, and maturity through connectedness. 🌀In the corporal sense, Gemini is associated with the nervous system. The nervous system is the means by which the body communicates with Self and the environment. It is through the nervous system that we receive and respond to stimuli.
🌀Moon in Gemini transits are great for divine communication particularly if written. When we communicate in thought, writing, and often again in speech or thought in review. 
This is a great phase to incorporate petitioning with Sacred Stationery. 
#gemini #mooningemini #mindBODYsoul #vibratehigher #alignyourlife #youmeandthecosmos #mercury #air #duality #communication
Likes: 1
Posted at: 2019-12-14 17:37:12
Gemini. The first air sign of the zodiac comes on the tails of the new form and manifestation of building energy introduced with Taurus. Gemini is very much tied to relationships between band balance of that which is brought to form. Particularly, when seemingly opposite. This is depicted in the symbol of Gemini, two pillars connected by a bridge across the top and bottom representing duality. This balance is not a compromise between forces but a continuation of creation. 🌀 Ruled by Mercury, Gemini is deeply connected to communication, growth, and maturity through connectedness. 🌀In the corporal sense, Gemini is associated with the nervous system. The nervous system is the means by which the body communicates with Self and the environment. It is through the nervous system that we receive and respond to stimuli. 🌀Moon in Gemini transits are great for divine communication particularly if written. When we communicate in thought, writing, and often again in speech or thought in review. This is a great phase to incorporate petitioning with Sacred Stationery. #gemini #mooningemini #mindBODYsoul #vibratehigher #alignyourlife #youmeandthecosmos #mercury #air #duality #communication
mindbodysoul According to traditional Chinese medicine, almost every function in our body is related to a specific time on our internal clocks. Each organ has an allocated time period where it is most energized and working its hardest. In the morning, our bodies are in elimination mode, so eating easy to digest foods such as fruit allows for proper elimination and cleansing.⁠⠀
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One of the main components of food combining is eating fruit on an empty stomach and preferably earlier in the day. This is due to the fact that our bodies digest light foods the fastest and heavier foods slowly.⁠⠀
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Check out my stories for the Traditional Chinese Medicine Body Clock to find out which hours of the day correspond to each organ and how to optimize your time during these hours.

#liveinspired #wellnessblogger #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #inspirationdaily #cleanliving #cleaneating #dailydetox #health #healthy #instahealth #eatclean #healthychoices #lifestyle #wellness #support #success #goodhealth #gethealthy #healthylife #healthtalk #life #today #goals #fitfood #healthyeating #nutrition
Likes: 23
Posted at: 2019-12-14 17:36:52
According to traditional Chinese medicine, almost every function in our body is related to a specific time on our internal clocks. Each organ has an allocated time period where it is most energized and working its hardest. In the morning, our bodies are in elimination mode, so eating easy to digest foods such as fruit allows for proper elimination and cleansing.⁠⠀ ⁠⠀ One of the main components of food combining is eating fruit on an empty stomach and preferably earlier in the day. This is due to the fact that our bodies digest light foods the fastest and heavier foods slowly.⁠⠀ ⁠⠀ Check out my stories for the Traditional Chinese Medicine Body Clock to find out which hours of the day correspond to each organ and how to optimize your time during these hours. #liveinspired #wellnessblogger #mindbodysoul #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #inspirationdaily #cleanliving #cleaneating #dailydetox #health #healthy #instahealth #eatclean #healthychoices #lifestyle #wellness #support #success #goodhealth #gethealthy #healthylife #healthtalk #life #today #goals #fitfood #healthyeating #nutrition
mindbodysoul Is what your doing getting you closer to your joy?
Wellness is also being and doing the things that bring or make you happy. ~
Scientific evidence suggests that being happy may have major benefits for your health. For starters, neing happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.
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10 Simple Ways to Find Happiness
1.Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy. ...
2.Hold on to your values. 
3. Accept the good. 
4. Imagine the best. 
5. Do things you love. 
6. Find purpose. 
7. Listen to your heart. 
8. Push yourself, not others.
9. Be open to change
10. Bask in the simple pleasures. 
Do the things you love always choose you first. .
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#joy #happiness  #monthlysubscription #fall #fitness #wellness #renewal #redbox  #inspiration #180degree #wellnessjourney #cratejoy #selfcareboxes  #monthlysubscriptionbox #180degreebox #mindbodysoul #healthylifestyles #healthy #healthcommunity #subscriptionboxes #subscriptionboxlovers #fitnessmotivation #selfcareisntselfish #wellnesscommunity #wellnessbox #monthlybox #activelifestyle #selfcare
Likes: 2
Posted at: 2019-12-14 17:36:31
Is what your doing getting you closer to your joy? Wellness is also being and doing the things that bring or make you happy. ~ Scientific evidence suggests that being happy may have major benefits for your health. For starters, neing happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy. ~ 10 Simple Ways to Find Happiness 1.Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy. ... 2.Hold on to your values. 3. Accept the good. 4. Imagine the best. 5. Do things you love. 6. Find purpose. 7. Listen to your heart. 8. Push yourself, not others. 9. Be open to change 10. Bask in the simple pleasures. Do the things you love always choose you first. . . #joy #happiness #monthlysubscription #fall #fitness #wellness #renewal #redbox  #inspiration #180degree #wellnessjourney #cratejoy #selfcareboxes #monthlysubscriptionbox #180degreebox #mindbodysoul #healthylifestyles #healthy #healthcommunity #subscriptionboxes #subscriptionboxlovers #fitnessmotivation #selfcareisntselfish #wellnesscommunity #wellnessbox #monthlybox #activelifestyle #selfcare
mindbodysoul Everyone around me is sick 🙅🏻‍♀️! Loaded up this morning on vitamin c in this delicious smoothie bowl with a little help from my friend the Camu berry! Camu camu, or Myrciaria dubia, is a sour berry native to the Amazon rainforest. Camu camu is considered a superfood — mainly due to a high content of certain nutrients including vitamin C!
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Benefits of Camu Powder👇🏼
1. High in Vitamin C (duh - but it has more vitamin C per gram compared to the fresh berries!)
2. Has anti-inflammatory and anti-microbial properties 
3. Reduces the risk of chronic diseases
4. Has been linked to reduced risk of heart disease

Bowl deets👇🏼⁠
Mango
Strawberry
Lemon
Dark cherries
Camu powder 
Blended together topped with more mango 😬, TJs coconut granola, hemp hearts, and @pb2foods peanut butter ♥ ⁠ . ⁠
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.⁠ #glutenfree #holisticliving #cleaneating #mindfulness #mindbodysoul #healthylifestyle #movement #wellness #gratitude #wholefoods #deats #cleaneats #healthyeating #healthyfood #fuelyourbody #saturdayvibes #saturdaymood #saturdaymorning #healthyinspo #healthymeals #mindbodygram #smoothiebowl #smoothierecipe #traderjoes #hemphearts #camupowder #camucamu #cleaneats
Likes: 5
Posted at: 2019-12-14 17:36:14
Everyone around me is sick 🙅🏻‍♀️! Loaded up this morning on vitamin c in this delicious smoothie bowl with a little help from my friend the Camu berry! Camu camu, or Myrciaria dubia, is a sour berry native to the Amazon rainforest. Camu camu is considered a superfood — mainly due to a high content of certain nutrients including vitamin C! ⁠ Benefits of Camu Powder👇🏼 1. High in Vitamin C (duh - but it has more vitamin C per gram compared to the fresh berries!) 2. Has anti-inflammatory and anti-microbial properties 3. Reduces the risk of chronic diseases 4. Has been linked to reduced risk of heart disease Bowl deets👇🏼⁠ Mango Strawberry Lemon Dark cherries Camu powder Blended together topped with more mango 😬, TJs coconut granola, hemp hearts, and @pb2foods peanut butter ♥ ⁠ . ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #glutenfree #holisticliving #cleaneating #mindfulness #mindbodysoul #healthylifestyle #movement #wellness #gratitude #wholefoods #deats #cleaneats #healthyeating #healthyfood #fuelyourbody #saturdayvibes #saturdaymood #saturdaymorning #healthyinspo #healthymeals #mindbodygram #smoothiebowl #smoothierecipe #traderjoes #hemphearts #camupowder #camucamu #cleaneats
mindbodysoul On social media,📱it can become a place that doesn’t accurately represent life.
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With my page, I want to add some fails, some double chins, 💁‍♀️ and celebrate all elements of life - as you’ll see in this video. 💻
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I received amazing feedback from my talk the other night; however, it wasn’t perfect! 👀 Watch the video to discover what happened... 🧠
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Who resonates? 🙌
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Who needs to see more failures and real life on social media - I believe it’s a big part of getting unstuck! (Forgive the poor angles!)
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#getunstuckuk #getunstuck #uon #bbceastmidlands #relax #perfection #womenentrepreneurs #womenempoweringwomen #destress #mindset #healthylifestyle #balanced #mindbodysoul #failure #business #speaker #keynote
Likes: 1
Posted at: 2019-12-14 17:35:37
On social media,📱it can become a place that doesn’t accurately represent life. . With my page, I want to add some fails, some double chins, 💁‍♀️ and celebrate all elements of life - as you’ll see in this video. 💻 . I received amazing feedback from my talk the other night; however, it wasn’t perfect! 👀 Watch the video to discover what happened... 🧠 . Who resonates? 🙌 . Who needs to see more failures and real life on social media - I believe it’s a big part of getting unstuck! (Forgive the poor angles!) . #getunstuckuk #getunstuck #uon #bbceastmidlands #relax #perfection #womenentrepreneurs #womenempoweringwomen #destress #mindset #healthylifestyle #balanced #mindbodysoul #failure #business #speaker #keynote
mindbodysoul
Likes: 0
Posted at: 2019-12-14 17:34:23
"Awesome! 💖 Follow me @Blackgirl.today for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #om #breatheeasy #selflove #selfcare #wellness #mentalhealth #blackwomenslivesmatter #sisterhood #mindfulness #wellnessjourney #healthymindhealthybody #mindbodysoul
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 6
Posted at: 2019-12-14 17:34:11
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 4
Posted at: 2019-12-14 17:33:50
mindbodysoul Our perception is everything. The situation is what it is. You have the power always 💝
Credit @eternalskies
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#perception #perceptioniseverthing #rewritechemistry
#power #powerful #awareness #awakening #enlightenment #mindbodysoul #peace
Likes: 0
Posted at: 2019-12-14 17:33:31
Our perception is everything. The situation is what it is. You have the power always 💝 Credit @eternalskies - - - #perception #perceptioniseverthing #rewritechemistry #power #powerful #awareness #awakening #enlightenment #mindbodysoul #peace
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 5
Posted at: 2019-12-14 17:33:29
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 4
Posted at: 2019-12-14 17:33:14
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 3
Posted at: 2019-12-14 17:32:51
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 4
Posted at: 2019-12-14 17:32:28
mindbodysoul Her eğitimle harika Liderlerle keyifli sohbetlerle buluşmak ne büyük haz...hep birlikte Yeni Çağın ekiplerini yönetmek için kendi küçük dünyalarımızı kurtarıyoruzz😊 🙏🏻🍀@repost @positivorld Bugünün Yeni nesil Çalışanlarını yönetmek için; 17. Grubumuzla ; Bursa, Balıkesir, Çanakkale  bölgesinden gelen Liderlerle PositiV Bilge Liderlik yolculuğumuza daha çıktık. Çevik yapılara doğru giden dünyada önce Liderlerin hazırlığı çok önemli. Herşey önce Kendini Yönetmekle başlıyor. Liderlerin iyi oluş halleri Ekip Yönetiminde en kritik adım. Sonrasındada ekipteki Çeşitliliği Yönetebilmek. #kendiniyönetmek #mindbodysoul #balance #denge #iyiyaşam #liderler  #liderlik #leadership #yeniinsanlar #yeniliderlik #bilgeliderlik #eğitim #positivevibes #trainer
Likes: 259
Posted at: 2019-12-14 17:32:27
Her eğitimle harika Liderlerle keyifli sohbetlerle buluşmak ne büyük haz...hep birlikte Yeni Çağın ekiplerini yönetmek için kendi küçük dünyalarımızı kurtarıyoruzz😊 🙏🏻🍀@repost @positivorld Bugünün Yeni nesil Çalışanlarını yönetmek için; 17. Grubumuzla ; Bursa, Balıkesir, Çanakkale bölgesinden gelen Liderlerle PositiV Bilge Liderlik yolculuğumuza daha çıktık. Çevik yapılara doğru giden dünyada önce Liderlerin hazırlığı çok önemli. Herşey önce Kendini Yönetmekle başlıyor. Liderlerin iyi oluş halleri Ekip Yönetiminde en kritik adım. Sonrasındada ekipteki Çeşitliliği Yönetebilmek. #kendiniyönetmek #mindbodysoul #balance #denge #iyiyaşam #liderler #liderlik #leadership #yeniinsanlar #yeniliderlik #bilgeliderlik #eğitim #positivevibes #trainer
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 4
Posted at: 2019-12-14 17:32:12
mindbodysoul 🅺🅴🅴🅿 🆈🅾🆄🆁 🅳🅰🅸🅻🆈 🅼🅾🆅🅴🅼🅴🅽🆃 🅸🅽 🅼🅸🅽🅳.
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Bench presses are great. Squats are necessary, deadlifts shouldn't be missed, and cardio can top things off...
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But what about daily functions? I'm no guru, but I have a company profile and YouTube to educate me and I realized that we do alot of things like get in and out of cars, walk up steps, push shopping carts, etc.
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So wouldn't it make sense to mimic those daily movements in workouts? .
Ever notice the muscular system and how the directions of the muscle fibers go? Those appear to be the natural movement of the muscles so when I started moving them in that manner, I felt and see change!!
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What do you focus on when you work out?
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#Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
Likes: 7
Posted at: 2019-12-14 17:32:11
🅺🅴🅴🅿 🆈🅾🆄🆁 🅳🅰🅸🅻🆈 🅼🅾🆅🅴🅼🅴🅽🆃 🅸🅽 🅼🅸🅽🅳. . . Bench presses are great. Squats are necessary, deadlifts shouldn't be missed, and cardio can top things off... . . But what about daily functions? I'm no guru, but I have a company profile and YouTube to educate me and I realized that we do alot of things like get in and out of cars, walk up steps, push shopping carts, etc. . So wouldn't it make sense to mimic those daily movements in workouts? . Ever notice the muscular system and how the directions of the muscle fibers go? Those appear to be the natural movement of the muscles so when I started moving them in that manner, I felt and see change!! . What do you focus on when you work out? . . . . . . . . . . . . . . . . . . . . . #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 3
Posted at: 2019-12-14 17:31:43
mindbodysoul #🄵🄻🄾🄿_🄰🅁🅃🄸🅂🅃
#FLOP_ARTIST #loveyourself #love #mindfulness #mindbodysoul #india #indianfood #music #musician #design #wildlifephotography #with #my #couplegoals #motivationalquotes #instagood #inspirationalquotes #thinkpositive #thinkingofyou #pyaar #ink #famous #artistsoninstagram #artist #motivation #king #nature #hashtag #happy #mindfulness
Likes: 3
Posted at: 2019-12-14 17:31:20
mindbodysoul Making magic in the kitchen this am. 
Amplified Celery Juice 
1 cup celery
1 small apple
1 tbsp turmeric 
1 tbsp collagen
1 tbsp chia seeds
1 tbsp sprulina
1 cup coconut water 
Delicious 
As always....
BE GREAT WARRIORS 💪🏽👊🏽🤗 #livingthedream #1099life #smallbusinessowner #mindbodysoul  #steppingmymfgameup  #runnergirl #fitchickslift #weightlifting  #healthylifestyle #fitnessmotivation #yoga #growth #beastmodesquad #meditationandprayer #elevate #chasethesun #fitnessaddict #fitlife  #eatsleeptrainrepeat #goalsontopofgoals #mygoalskeepmeupatnight  #chasinggainsdaily  #wellnesscoaching #eatsleeptrainrepeat #eatclean #myjourney
Likes: 3
Posted at: 2019-12-14 17:31:18
Making magic in the kitchen this am. Amplified Celery Juice 1 cup celery 1 small apple 1 tbsp turmeric 1 tbsp collagen 1 tbsp chia seeds 1 tbsp sprulina 1 cup coconut water Delicious As always.... BE GREAT WARRIORS 💪🏽👊🏽🤗 #livingthedream #1099life #smallbusinessowner #mindbodysoul  #steppingmymfgameup  #runnergirl #fitchickslift #weightlifting  #healthylifestyle #fitnessmotivation #yoga #growth #beastmodesquad #meditationandprayer #elevate #chasethesun #fitnessaddict #fitlife  #eatsleeptrainrepeat #goalsontopofgoals #mygoalskeepmeupatnight  #chasinggainsdaily  #wellnesscoaching #eatsleeptrainrepeat #eatclean #myjourney
mindbodysoul 🌿Project success is a lifelong journey my friends! What does success mean to you? Comment below and let me know! 🌿
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#projectsuccess #success #growth #growthmindset #growthmindset🌱 #grow #personaldevelopment #personalgrowth #mind #body #soul #mindbody #mindbodysoul #spiritual #spiritualgangster #intuitive #trustyourintuition #intuition #believe #believeinyourself #journey #lifelong #lifelonglearning #2019 #2020 #intention #become #higherself #bestself #betterthanyesterday
Likes: 0
Posted at: 2019-12-14 17:29:02
🌿Project success is a lifelong journey my friends! What does success mean to you? Comment below and let me know! 🌿 . . . . . . . . . . . #projectsuccess #success #growth #growthmindset #growthmindset🌱 #grow #personaldevelopment #personalgrowth #mind #body #soul #mindbody #mindbodysoul #spiritual #spiritualgangster #intuitive #trustyourintuition #intuition #believe #believeinyourself #journey #lifelong #lifelonglearning #2019 #2020 #intention #become #higherself #bestself #betterthanyesterday
mindbodysoul There’s some truth to this. I think people often make their identity around their wounds/trauma, and that isn’t ... super great. Changing is really scary, but it’s so worth it to reclaim freedom from the past. Science and spirituality both point to the body/brain’s amazing capability to heal and to become new. Our bodies and brains have remarkable tenacity and capacity for finding the way back Home within if only you’re willing to listen... You are never, never stuck in the past—and while facing the pain is uncomfortable (understatement of the year), the joy and hope and love you can find afterwards to dream new dreams and find a whole new way of relating to the world is incredible... Take it from someone (me!) who knows firsthand how difficult and yet rewarding this process is. But it is NOT easy. Which is why it’s easier to stay in inherited narratives and patterns in the body/brain... This is why I’m on the path of being a therapist/healer. This is why since 2015 I dedicated myself to healing, using all methods I could find (counseling, yoga therapy, art, sound, movement, etc) ... Because people need to know that change is possible, no matter what you have been through...There is hope. You don’t have to feel the way you do currently forever. You are not  destined to feel miserable or struggle with depression or want to kill yourself the rest of your life... Change can happen.  And the biggest lie you can tell yourself is that you’re stuck. 
#therapy #healing #hope #body #mindbodysoul #yoga #yogatherapy #mentalhealth #embodiment #change
Likes: 2
Posted at: 2019-12-14 17:27:33
There’s some truth to this. I think people often make their identity around their wounds/trauma, and that isn’t ... super great. Changing is really scary, but it’s so worth it to reclaim freedom from the past. Science and spirituality both point to the body/brain’s amazing capability to heal and to become new. Our bodies and brains have remarkable tenacity and capacity for finding the way back Home within if only you’re willing to listen... You are never, never stuck in the past—and while facing the pain is uncomfortable (understatement of the year), the joy and hope and love you can find afterwards to dream new dreams and find a whole new way of relating to the world is incredible... Take it from someone (me!) who knows firsthand how difficult and yet rewarding this process is. But it is NOT easy. Which is why it’s easier to stay in inherited narratives and patterns in the body/brain... This is why I’m on the path of being a therapist/healer. This is why since 2015 I dedicated myself to healing, using all methods I could find (counseling, yoga therapy, art, sound, movement, etc) ... Because people need to know that change is possible, no matter what you have been through...There is hope. You don’t have to feel the way you do currently forever. You are not destined to feel miserable or struggle with depression or want to kill yourself the rest of your life... Change can happen. And the biggest lie you can tell yourself is that you’re stuck. #therapy #healing #hope #body #mindbodysoul #yoga #yogatherapy #mentalhealth #embodiment #change
mindbodysoul Here’s the trip 
Dip
Hurdles you rip like barricade stumbling blocks in mental parade 
Drip underneath the seat
To unravel peak performance like clean slate marked up on forearm for loss of memory clues
In tone of blues 
Quite likely the timbre of your calling 
Drawing down the full moon vibrations 
As the wet beach speaks in tongues
Beneath tips of dipping toes. 
Trip out
Why?
Turn to sky 
My oh my
It’s high 
Climb 
Invisible rope ladder to Buddha laughter in alligator cloud above sign. 
#poem #poetry #writing #creativity #writerslife #photopoem #photoprompt #prosepoem #spontaneous #instafilter #photoedits #createdaily #mindset #streamofconsciousness #beatpoetry #inspirit #mentalhealth #mindbodysoul
Likes: 5
Posted at: 2019-12-14 17:27:07
Here’s the trip Dip Hurdles you rip like barricade stumbling blocks in mental parade Drip underneath the seat To unravel peak performance like clean slate marked up on forearm for loss of memory clues In tone of blues Quite likely the timbre of your calling Drawing down the full moon vibrations As the wet beach speaks in tongues Beneath tips of dipping toes. Trip out Why? Turn to sky My oh my It’s high Climb Invisible rope ladder to Buddha laughter in alligator cloud above sign. #poem #poetry #writing #creativity #writerslife #photopoem #photoprompt #prosepoem #spontaneous #instafilter #photoedits #createdaily #mindset #streamofconsciousness #beatpoetry #inspirit #mentalhealth #mindbodysoul
mindbodysoul Your immune system needs a boost this time of year 💪 Reishi mushrooms are rich in polysaccharides and antioxidants. These active components have been shown in studies to strengthen and boost the immune system.⁠
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#mushroomtea #mushrooms #functionalmushrooms #medicinalmushrooms #reshimushroom #mindbodysoul #selfhealing #healingenergy #healthyliving #healthandwellness #superfoodnutrition #wellnesslifestyle #nourishyourbody #holistichealth #holisticnutrition #holisticliving #holisticwellness #holistichealing #easternmedicine  #functionalnutrition #adaptogens #antiinflammatory #immunebooster #immunesystem #coldandflu #fuelyourbody
Likes: 6
Posted at: 2019-12-14 17:26:58
Your immune system needs a boost this time of year 💪 Reishi mushrooms are rich in polysaccharides and antioxidants. These active components have been shown in studies to strengthen and boost the immune system.⁠ .⁠ .⁠ #mushroomtea #mushrooms #functionalmushrooms #medicinalmushrooms #reshimushroom #mindbodysoul #selfhealing #healingenergy #healthyliving #healthandwellness #superfoodnutrition #wellnesslifestyle #nourishyourbody #holistichealth #holisticnutrition #holisticliving #holisticwellness #holistichealing #easternmedicine #functionalnutrition #adaptogens #antiinflammatory #immunebooster #immunesystem #coldandflu #fuelyourbody
mindbodysoul Connecting art & yoga. 🤍🖤 Thank you @girlseesart and @cassandthecity for the great class today in this beautiful space. 🙏🏼
Likes: 28
Posted at: 2019-12-14 17:26:35
Connecting art & yoga. 🤍🖤 Thank you @girlseesart and @cassandthecity for the great class today in this beautiful space. 🙏🏼
mindbodysoul Saturday, DECEMBER 14

The Sun, Venus, and Jupiter form a parallel aspect today and tomorrow, and we are especially charitable. We have a stronger desire than usual to find meaning in our relationships. There may be some overstating or overindulgence now, but our intentions are generally good, and we promptly offer people the benefit of the doubt. We’re also inclined to take the high road, open ourselves up to new possibilities, and keep growth and discovery as priorities. We need to allow our loved ones some freedom and space to grow and improve. We’re making the best out of situations now. We’re likely to experience a strong desire for harmony and comfort, and we can be moved to express our affection. At the same time, we are taking more pride in our relationships or diplomacy, and we may be putting more effort into these things now. We prefer to attract than pursue and to compromise than fight.

The Moon spends much of the day in the sign of protective Cancer, entering outgoing Leo at 10:56 PM EST.

The Moon is void from 10:57 AM EST, with the Moon’s last aspect before changing signs (an opposition to Venus), until the Moon enters Leo at 10:56 PM EST.
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#oraclemessage #angelmessages #angel #oraclecards #prosperity #mindfulness #meditation #fire #moonchild #moon #moonphase #guidance #tarot #tarotreading #tarotcard #cardsoftheday #dailytarot #guide #divine #divinemessages #abundance #friendship #family #innerspark #flame #Twinflame #divinecounterpart #divinefeminine #divinemasculine #mindbodysoul
Likes: 2
Posted at: 2019-12-14 17:26:22
Saturday, DECEMBER 14 The Sun, Venus, and Jupiter form a parallel aspect today and tomorrow, and we are especially charitable. We have a stronger desire than usual to find meaning in our relationships. There may be some overstating or overindulgence now, but our intentions are generally good, and we promptly offer people the benefit of the doubt. We’re also inclined to take the high road, open ourselves up to new possibilities, and keep growth and discovery as priorities. We need to allow our loved ones some freedom and space to grow and improve. We’re making the best out of situations now. We’re likely to experience a strong desire for harmony and comfort, and we can be moved to express our affection. At the same time, we are taking more pride in our relationships or diplomacy, and we may be putting more effort into these things now. We prefer to attract than pursue and to compromise than fight. The Moon spends much of the day in the sign of protective Cancer, entering outgoing Leo at 10:56 PM EST. The Moon is void from 10:57 AM EST, with the Moon’s last aspect before changing signs (an opposition to Venus), until the Moon enters Leo at 10:56 PM EST. . . . . #oraclemessage #angelmessages #angel #oraclecards #prosperity #mindfulness #meditation #fire #moonchild #moon #moonphase #guidance #tarot #tarotreading #tarotcard #cardsoftheday #dailytarot #guide #divine #divinemessages #abundance #friendship #family #innerspark #flame #Twinflame #divinecounterpart #divinefeminine #divinemasculine #mindbodysoul
mindbodysoul Peppermint Chocolates are perfect for the season! These are super simple to make and they are sooooo delicious. Think healthy peppermint patty!🤤 Comment below if you want the recipe!
Likes: 0
Posted at: 2019-12-14 17:24:21
Peppermint Chocolates are perfect for the season! These are super simple to make and they are sooooo delicious. Think healthy peppermint patty!🤤 Comment below if you want the recipe!
mindbodysoul Stop over gig = find a gym... train the body, relieve the mind and feed your soul 💪🏽🎤 💃🏻 #fitnessmotivation #keephealthy #alwaystraining #strength #mindbodysoul #singer #dancer #lookgoodfeelgood
Likes: 9
Posted at: 2019-12-14 17:23:42
Stop over gig = find a gym... train the body, relieve the mind and feed your soul 💪🏽🎤 💃🏻 #fitnessmotivation #keephealthy #alwaystraining #strength #mindbodysoul #singer #dancer #lookgoodfeelgood
mindbodysoul Sometimes we spend so many days waiting for the moment that we will do that thing, wear that clothes, talk to that person, go to that place & we not even know if we’ll want to do the same things when tomorrow comes.

It doesn’t mean you have to do everything in one day, okay? It means you don’t need to wait if you don’t want to, because the moment is now. It’s not in five minutes, five days, five months or five years. It’s now! 
The right moment is when you decide it’s the right moment. If you decide that today you’ll wear that expensive makeup that you were waiting for some special day to use, so you will.

YOU are the boss here.
YOU decide what you want & what to do.
YOU know the right moment.

Stop waiting & start living. 🌸
Likes: 4
Posted at: 2019-12-14 17:23:16
Sometimes we spend so many days waiting for the moment that we will do that thing, wear that clothes, talk to that person, go to that place & we not even know if we’ll want to do the same things when tomorrow comes. It doesn’t mean you have to do everything in one day, okay? It means you don’t need to wait if you don’t want to, because the moment is now. It’s not in five minutes, five days, five months or five years. It’s now! The right moment is when you decide it’s the right moment. If you decide that today you’ll wear that expensive makeup that you were waiting for some special day to use, so you will. YOU are the boss here. YOU decide what you want & what to do. YOU know the right moment. Stop waiting & start living. 🌸
mindbodysoul There is a reason that this herb is considered a treasure. It's like a healthy rocket fuel. 💥 💥💥 Have a cup and go tackle that to-do list... unless a nap is on the list because that's not happening with the Ginseng fire running through your veins.⁣⁣
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Other benefits of Ginseng include reducing inflammation, boosting the immune system and lowering blood sugar. No wonder this herb has been used for thousands of years!⁣⁣
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This is one of three remedies packaged up in our medi-kits. Come in to buy 3 herbal must-haves for only $25!⁣⁣⁣
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#wellness #yyc #yycnow #yycsmallbiz #yycsmallbusiness #health #yychealth #loveyourself #calgary #smallbusiness #acupuncture #massage #herbs #acupuncturecollective #selfcare #mindbodysoul #healing #chinesemedicine #herbalmedicine #tcm #modernmedicine #natural #natural #healthylifestyle #education #educate #meetmeon17th #ancientremedy #herbalremedy ⁣#ginseng
Likes: 2
Posted at: 2019-12-14 17:22:22
There is a reason that this herb is considered a treasure. It's like a healthy rocket fuel. 💥 💥💥 Have a cup and go tackle that to-do list... unless a nap is on the list because that's not happening with the Ginseng fire running through your veins.⁣⁣ ⁣⁣ Other benefits of Ginseng include reducing inflammation, boosting the immune system and lowering blood sugar. No wonder this herb has been used for thousands of years!⁣⁣ ⁣⁣ This is one of three remedies packaged up in our medi-kits. Come in to buy 3 herbal must-haves for only $25!⁣⁣⁣ ⁣⁣ #wellness #yyc #yycnow #yycsmallbiz #yycsmallbusiness #health #yychealth #loveyourself #calgary #smallbusiness #acupuncture #massage #herbs #acupuncturecollective #selfcare #mindbodysoul #healing #chinesemedicine #herbalmedicine #tcm #modernmedicine #natural #natural #healthylifestyle #education #educate #meetmeon17th #ancientremedy #herbalremedy ⁣#ginseng
mindbodysoul TAG Someone who needs to See this 💯👇🏻 You gotta Unlearn everything that You have be taught to Believe. In order to rediscover the real You.. this means shedding the identity attached to Your Society, Environment, Family & Friends

Because you weren't born the way You are and most of Who You think You are, is in fact just imprints left upon Your Mind by Others.. and the funny thing is that they aren't even sure about what they want You to believe

DO YOU and let the rest unfold as it should.. You'll be surprised by the results 🙏🏼❤
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#happinesshacks #happinesshack #biohacking #bossbitch #bossgirls #soulawakening #bossgirls #loveyourself #sapiosexual #sapiosexuals #thesoulmeltingwords #mindbodysoul #personalgrowth #growthmindset #bossmom #mindsetmatters #mindsetquotes #bossladies #gratitude #spiritualawakening #bossbaby #healing #spiritualhealers #bossbabequotes #enlightenment #lightworker #lovelessons #bossbabe #spiritualgrowth #livelovelaugh
Likes: 3
Posted at: 2019-12-14 17:22:18
TAG Someone who needs to See this 💯👇🏻 You gotta Unlearn everything that You have be taught to Believe. In order to rediscover the real You.. this means shedding the identity attached to Your Society, Environment, Family & Friends Because you weren't born the way You are and most of Who You think You are, is in fact just imprints left upon Your Mind by Others.. and the funny thing is that they aren't even sure about what they want You to believe DO YOU and let the rest unfold as it should.. You'll be surprised by the results 🙏🏼❤ . . . . . . . #happinesshacks #happinesshack #biohacking #bossbitch #bossgirls #soulawakening #bossgirls #loveyourself #sapiosexual #sapiosexuals #thesoulmeltingwords #mindbodysoul #personalgrowth #growthmindset #bossmom #mindsetmatters #mindsetquotes #bossladies #gratitude #spiritualawakening #bossbaby #healing #spiritualhealers #bossbabequotes #enlightenment #lightworker #lovelessons #bossbabe #spiritualgrowth #livelovelaugh
mindbodysoul Finalizando o Sábado com essa Gracinha 💕♥️ Dedo anelar matte com pedrarias 💅🏻 .
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#mindbodysoul #nailstagram #nails #nailsart #pedrariasnasunhas #pedraspreciosas #unhasdecoradas #unhas #acrigel #acrilicnails #acrilico #gel #gelnails #gelnail #nailart #nailsarttut #verniz #vernizgel💅 #purple #sbnails #hnportugal
Likes: 11
Posted at: 2019-12-14 17:21:50
Finalizando o Sábado com essa Gracinha 💕♥️ Dedo anelar matte com pedrarias 💅🏻 . . . . . . . . . #mindbodysoul #nailstagram #nails #nailsart #pedrariasnasunhas #pedraspreciosas #unhasdecoradas #unhas #acrigel #acrilicnails #acrilico #gel #gelnails #gelnail #nailart #nailsarttut #verniz #vernizgel💅 #purple #sbnails #hnportugal
mindbodysoul You can do anything if you put your mind to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✊🏽💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovewhatyoudo #blackgirlmagic #Iteach #teacherlife #liveinspired #healthyhappylife #wellness #holisticliving #blogger #style #nourishyourself #mindbodysoul #inspirationdaily #selfcare #eclecticwitches #lifecoach #motivation #lifestyle #psychology #selflove #inspiration #positiveattitude #teachersofinstagram #inspiredwellness #balancedlife #growthmindset #haitianblogger #haitianswhoblog  #mentalhealth
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Sent via @planoly #planoly
Likes: 6
Posted at: 2019-12-14 17:21:42
You can do anything if you put your mind to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✊🏽💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤︎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovewhatyoudo #blackgirlmagic #Iteach #teacherlife #liveinspired #healthyhappylife #wellness #holisticliving #blogger #style #nourishyourself #mindbodysoul #inspirationdaily #selfcare #eclecticwitches #lifecoach #motivation #lifestyle #psychology #selflove #inspiration #positiveattitude #teachersofinstagram #inspiredwellness #balancedlife #growthmindset #haitianblogger #haitianswhoblog #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly
mindbodysoul Follow for best ⏩ 👇  @endles_thought  @endles_thought  @endles_thought 
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Turn on post Notification 💡
Follow +
Like ♥️ + Comments ⚕️+ Any Suggestion🤔......!?
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Tag your Friends📲....!
Keep supporting🤙.....!
Follow for More 🔀@endles_thought 
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Accept your self....!
Stay motivated & Happy in bad Time's.....!
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#motivation #mindtraining
#motivation💪 #blissful #mindblown
#mindbodyandspirit #mindfulness #motivation💯 #lifelessons #happiness #happytime #happyness😊 #motivationalquotes#mindbodysoul #motivacional #motivation💪 #inspiration #lovequotes #life #lifelessons #lifegoals __________________________________________________
Likes: 12
Posted at: 2019-12-14 17:20:49
Follow for best ⏩ 👇 @endles_thought @endles_thought @endles_thought ___________________________________________________ Turn on post Notification 💡 Follow + Like ♥️ + Comments ⚕️+ Any Suggestion🤔......!? ___________________________________________________ Tag your Friends📲....! Keep supporting🤙.....! Follow for More 🔀@endles_thought ___________________________________________________ Accept your self....! Stay motivated & Happy in bad Time's.....! ___________________________________________________ #motivation #mindtraining #motivation💪 #blissful #mindblown #mindbodyandspirit #mindfulness #motivation💯 #lifelessons #happiness #happytime #happyness😊 #motivationalquotes#mindbodysoul #motivacional #motivation💪 #inspiration #lovequotes #life #lifelessons #lifegoals __________________________________________________
mindbodysoul VANCOUVER, tomorrow is the day for our first nature gathering. We can’t wait to see, connect and meet you there. For more details swipe left or visit our events page through our link in bio. In We, We Trust. ❤️💫🌲🐾
Likes: 14
Posted at: 2019-12-14 17:20:44
VANCOUVER, tomorrow is the day for our first nature gathering. We can’t wait to see, connect and meet you there. For more details swipe left or visit our events page through our link in bio. In We, We Trust. ❤️💫🌲🐾
mindbodysoul We are at Sip n Shop and we Lit!!!!! 🔥 Come browse while you sip! @britneykissbooks is a vendor! #blackchildrensbooks #blacklove #littlereaders #booklover #picturebook #girlboss #smallbusiness #fitchick #read #visionboard #create #selfcare #selflove #mindbodysoul #ebook #blackgirlmagic #melanin #arts #nurse
Likes: 6
Posted at: 2019-12-14 17:18:04
mindbodysoul Who says Santa Claus isn’t real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know it to be true because our brand new iDecide tutorial is available now and it’s perfect timing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That was at the top of your wish list, right?! 😉 It certainly was for me because its an interactive q&a tutorial available 24/7 from anywhere WiFi is accessible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you’re like me when you’re excited about learning something new and want information, you want it quickly and at your finger tips when it’s convenient for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m over the moon in love with this tutorial and more so to share it with you! Check it out in the link in the bio, and feel free to drop a comment below or dm!
Likes: 0
Posted at: 2019-12-14 17:17:27
Who says Santa Claus isn’t real! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it to be true because our brand new iDecide tutorial is available now and it’s perfect timing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That was at the top of your wish list, right?! 😉 It certainly was for me because its an interactive q&a tutorial available 24/7 from anywhere WiFi is accessible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re like me when you’re excited about learning something new and want information, you want it quickly and at your finger tips when it’s convenient for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m over the moon in love with this tutorial and more so to share it with you! Check it out in the link in the bio, and feel free to drop a comment below or dm!
mindbodysoul Como es arriba, es abajo.Como es abajo, es arriba. 🌅
#goodvibes #sky #healing #loveryourself #magic #lifestyle #mindbodysoul #energy #freedom #picoftheday
Likes: 16
Posted at: 2019-12-14 17:06:34
Como es arriba, es abajo.Como es abajo, es arriba. 🌅 #goodvibes #sky #healing #loveryourself #magic #lifestyle #mindbodysoul #energy #freedom #picoftheday
mindbodysoul .
light runs
light laughters
easily delighted
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trail 9k + #tnf100hk CP volunteer
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#trailwalking #imatrailrunner #imarunner #trailrunning #trailrunninghk #justrun #nightrunner #werunhkg #garmin #garminrunning #garminhk #garmin735 #nike #nikerunning #runyhyrun #justdoit #nikehkg #sweatit #nopainnogain #mindbodysoul #shutupandrun #keepgoing #keeprunning #stayhealthy #makeitcount #跑了就懂
Likes: 9
Posted at: 2019-12-14 16:10:10
mindbodysoul Hints about how to get grounded and why:
See the beautiful 'Work Your Light' oracle.

#tarotcommunity #tarotlove #tarotlife #sacredspace #magic #Hollandtarot #magical #tarotoftheday #tarotchallenge #tarotreadersofinstagram #tarotreading #tarotdeck #tarotreadersofig #tarotreader #mindbodysoul #lightworker #manifestation #crystalgrid #psychicreading #mind #mindfulness #tarot #psychic #tarotonline #psychictarot #oraclecards #tarotart #tarotlove #Hollandtarot #tarotcards #lotuspraktijk.com
Likes: 2
Posted at: 2019-12-14 15:07:56
Hints about how to get grounded and why: See the beautiful 'Work Your Light' oracle. #tarotcommunity #tarotlove #tarotlife #sacredspace #magic #Hollandtarot #magical #tarotoftheday #tarotchallenge #tarotreadersofinstagram #tarotreading #tarotdeck #tarotreadersofig #tarotreader #mindbodysoul #lightworker #manifestation #crystalgrid #psychicreading #mind #mindfulness #tarot #psychic #tarotonline #psychictarot #oraclecards #tarotart #tarotlove #Hollandtarot #tarotcards #lotuspraktijk.com
mindbodysoul Meet our magical healing oils 💛 Each one is created with a unique set of crystals, flowers and essential oils to nourish each chakra and the unique stories, emotions, and powers we hold within our bodies. We can’t wait to introduce them to you! Who can feel the chakra LOVE in this club? ✨#crystalmagic #chakrahealing #mindbodysoul  #nourishyourlight photo credit: @victorialomonaco
Likes: 2
Posted at: 2019-12-14 08:26:01
Meet our magical healing oils 💛 Each one is created with a unique set of crystals, flowers and essential oils to nourish each chakra and the unique stories, emotions, and powers we hold within our bodies. We can’t wait to introduce them to you! Who can feel the chakra LOVE in this club? ✨#crystalmagic #chakrahealing #mindbodysoul #nourishyourlight photo credit: @victorialomonaco
mindbodysoul 🇫🇷Butternut et potimarron 🥕
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Recette avec le @maho.nabe ( produit offert ), une cocotte japonaise. Un design magnifique mais c’est plus que ça, mis au centre de la table, il continue de chauffer et de conserver la chaleur après avoir été retiré des plaques de cuisson.
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Pour réaliser ce velouté :
- 1 butternut
- 1/2 potimarron
- 1 carotte jaune
- 3 cuillères à soupe de crème liquide
- paprika, sel, poivre ( les quantités c’est selon vos préférences :) + ou - c’est vous qui choisissez ♡)
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Faites revenir de l’ail et de l’huile d’olive dans le Maho Nabé.
Ajouter vos légumes coupés et de l’eau pour les recouvrir.
Laisser cuivre pendant 30mins à feux moyen. Remuer de temps à autre.
Une fois les légumes cuits, mixer les et voilà c’est prêt 😍
UN DÉLICE! Parfait pour ce temps 💛
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🇺🇸Butternut soup 🥰🥰🥰
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Favorite comfortfood of the season ♥️🙌🏻
Cooked in my japanese cocotte @maho.nabe ( GIFTED ) .
#whatsonmyplate : butternut and potimarron soup, with cream and paprika. A delight 😍😍
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Have a beautiful day ♥️
Likes: 1405
Posted at: 2019-11-13 13:44:36
🇫🇷Butternut et potimarron 🥕 . Recette avec le @maho.nabe ( produit offert ), une cocotte japonaise. Un design magnifique mais c’est plus que ça, mis au centre de la table, il continue de chauffer et de conserver la chaleur après avoir été retiré des plaques de cuisson. . Pour réaliser ce velouté : - 1 butternut - 1/2 potimarron - 1 carotte jaune - 3 cuillères à soupe de crème liquide - paprika, sel, poivre ( les quantités c’est selon vos préférences :) + ou - c’est vous qui choisissez ♡) . Faites revenir de l’ail et de l’huile d’olive dans le Maho Nabé. Ajouter vos légumes coupés et de l’eau pour les recouvrir. Laisser cuivre pendant 30mins à feux moyen. Remuer de temps à autre. Une fois les légumes cuits, mixer les et voilà c’est prêt 😍 UN DÉLICE! Parfait pour ce temps 💛 . 🇺🇸Butternut soup 🥰🥰🥰 . Favorite comfortfood of the season ♥️🙌🏻 Cooked in my japanese cocotte @maho.nabe ( GIFTED ) . #whatsonmyplate : butternut and potimarron soup, with cream and paprika. A delight 😍😍 . Have a beautiful day ♥️


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