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mediterraneandiet
mediterraneandiet
mediterraneandiet Now’s the time to harvest sumac in northern temperate areas in North America and Europe. It can be made into a wonderful citrusy spice. Enjoy it on its own sprinkled on hummus or salads, or blend it into spice mixes like za’atar. @nadiatommalieh made Palestinian za’atar using a recipe from her sister-in-law {recipe below}, and enjoyed it the traditional Lebanese way - dipping garden fresh figs in it. #wildfoodlove #sumac #zaatar
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Palestinian Za’atar Spice Blend Recipe
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Ingredients
1 cup dried oregano or wild thyme (the authentic recipe is made using a plant that goes by many names, including wild thyme, zaatar - yes, it’s the name of an actual plant AND the spice mix, Origanum syriacum, Majorana syriaca, Lebanese oregano, Syrian oregano and bible hyssop. Use 12 oz of fresh wild thyme if you’re in the Fertile Crescent and have access to foraging this plant. If you’re in North America, Greek oregano is a great substitute that is widely available)
3 tbsp sumac
1/3 cup sesame seeds, toasted 
2 tsp olive oil
1 tsp coarse salt
¼ tsp ground cumin
¼ tsp ground all spice
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Directions
1. Using a mortar and pestle or food processor, finely crush the dried oregano leaves.
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2. Put them in a deep bowl. Drizzle olive oil on top, and rub the crushed oregano between your palms for a minute (the mixture should not get wet).
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3. Add sumac, coarse salt, ground cumin and ground all spice, and rub the mixture together until well blended.
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4. Add toasted sesame seeds, mix well and taste.
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5. Store in an airtight container for up to 6 months.
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Pro tip: For the best results, use foraged sumac, and high quality olive oil and sesame seeds.
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Photo Credit
1: @nadiatommalieh 
2: @the.edible.north
3: @rockymountainjake
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#wildfood #foraging #spiceblend #spicemix  #palestinianfood #lebanesefood #rhus #rhustyphina #staghornsumac #sumaq #mediterraneanfood #origanumsyriacum #mediterraneandiet #lebaneseculture #spicerub #homemadespices #freshfigs #foodfromtheearth #makeyourown #seasonalfood #mediterraneanrecipes #palestinianrecipes #majoranasyriaca #healthyvegan #healthyveganrecipes #veganrecipeideas #vegansnacks
Likes: 7428
Posted at: 2019-08-18 03:05:34
Now’s the time to harvest sumac in northern temperate areas in North America and Europe. It can be made into a wonderful citrusy spice. Enjoy it on its own sprinkled on hummus or salads, or blend it into spice mixes like za’atar. @nadiatommalieh made Palestinian za’atar using a recipe from her sister-in-law {recipe below}, and enjoyed it the traditional Lebanese way - dipping garden fresh figs in it. #wildfoodlove #sumac #zaatar ⠀⠀⠀⠀⠀⠀⠀ Palestinian Za’atar Spice Blend Recipe ⠀⠀⠀⠀⠀⠀⠀ Ingredients 1 cup dried oregano or wild thyme (the authentic recipe is made using a plant that goes by many names, including wild thyme, zaatar - yes, it’s the name of an actual plant AND the spice mix, Origanum syriacum, Majorana syriaca, Lebanese oregano, Syrian oregano and bible hyssop. Use 12 oz of fresh wild thyme if you’re in the Fertile Crescent and have access to foraging this plant. If you’re in North America, Greek oregano is a great substitute that is widely available) 3 tbsp sumac 1/3 cup sesame seeds, toasted 2 tsp olive oil 1 tsp coarse salt ¼ tsp ground cumin ¼ tsp ground all spice ⠀⠀⠀⠀⠀⠀⠀ Directions 1. Using a mortar and pestle or food processor, finely crush the dried oregano leaves. ⠀⠀⠀⠀⠀⠀⠀ 2. Put them in a deep bowl. Drizzle olive oil on top, and rub the crushed oregano between your palms for a minute (the mixture should not get wet). ⠀⠀⠀⠀⠀⠀⠀ 3. Add sumac, coarse salt, ground cumin and ground all spice, and rub the mixture together until well blended. ⠀⠀⠀⠀⠀⠀⠀ 4. Add toasted sesame seeds, mix well and taste. ⠀⠀⠀⠀⠀⠀⠀ 5. Store in an airtight container for up to 6 months. ⠀⠀⠀⠀⠀⠀⠀ Pro tip: For the best results, use foraged sumac, and high quality olive oil and sesame seeds. ⠀⠀⠀⠀⠀⠀⠀ Photo Credit 1: @nadiatommalieh 2: @the.edible.north 3: @rockymountainjake ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #wildfood #foraging #spiceblend #spicemix #palestinianfood #lebanesefood #rhus #rhustyphina #staghornsumac #sumaq #mediterraneanfood #origanumsyriacum #mediterraneandiet #lebaneseculture #spicerub #homemadespices #freshfigs #foodfromtheearth #makeyourown #seasonalfood #mediterraneanrecipes #palestinianrecipes #majoranasyriaca #healthyvegan #healthyveganrecipes #veganrecipeideas #vegansnacks
mediterraneandiet Carbs or no carbs- we’ve got what you need to enjoy the last bit of the weekend! Enjoy your choice of skewers and a side from @carnival_restaurant 7 days a week!
Catering/To-Go/Reservations: 📞(818) 784-3469
Likes: 634
Posted at: 2019-08-18 22:06:04
Carbs or no carbs- we’ve got what you need to enjoy the last bit of the weekend! Enjoy your choice of skewers and a side from @carnival_restaurant 7 days a week! Catering/To-Go/Reservations: 📞(818) 784-3469
mediterraneandiet Balsamic Onions and Tomato Tart. The balsamic is the game changer in this classic tart. It’s simple to make, vegan, dairy free and loaded with juicy ripe tomatoes. Grab the recipe on the blog. .
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#tomatotart #inseasonnow #tomatoes #vegantart #eattheworld #eatclean #simplerecipes #imsomartha #makesmewhole #mediterraneandiet #veganrecipeshare #goodoldvegan #mywilliamssonoma #wholefoods #feedfeed #beautifulcuisines #beautifulcuisine #healthyeatingmadeeasy #nourishdeliciously #f52grams #summereating #kitchn #thewayweeat
Likes: 1148
Posted at: 2019-08-08 16:49:46
Balsamic Onions and Tomato Tart. The balsamic is the game changer in this classic tart. It’s simple to make, vegan, dairy free and loaded with juicy ripe tomatoes. Grab the recipe on the blog. . . . . #tomatotart #inseasonnow #tomatoes #vegantart #eattheworld #eatclean #simplerecipes #imsomartha #makesmewhole #mediterraneandiet #veganrecipeshare #goodoldvegan #mywilliamssonoma #wholefoods #feedfeed #beautifulcuisines #beautifulcuisine #healthyeatingmadeeasy #nourishdeliciously #f52grams #summereating #kitchn #thewayweeat
mediterraneandiet Apricot tart with yogurt mousse, almond ice cream and iced raspberries... what could be more refreshingly sweet and summery. #LeSirenuse #LaSponda 📷:@robertosalomonephotojournalist
Likes: 861
Posted at: 2019-08-21 15:56:48
Apricot tart with yogurt mousse, almond ice cream and iced raspberries... what could be more refreshingly sweet and summery. #LeSirenuse #LaSponda 📷:@robertosalomonephotojournalist
mediterraneandiet Try to stop with just one with these little cheese Hand Pies with feta mint and lemon thyme 🌿🍃💞🍃🌿
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If you haven't opened your own phyllo before making these is the best way to get started as the phyllo doesn't have to be super thin. The sheets can be smaller too 👍
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Recipe:
For the phyllo:
1 tbsp. white vinegar
2 tbspns olive oil
3 3⁄4 cups all-purpose flour, plus more for rolling
1 cup water 
1⁄2 tsp.salt
For the filling and topping:

250g mizithra cheese
250g feta
1/4 cup  mint fresh please, finely chopped
1  egg
1 tbspns yoghurt depending on texture of your cheese
2-4 tablespoons lemon thyme , just the little leaves
honey, for serving ( optional )
1 egg extra 🌿🍃💞🍃🌿
Instructions

Make the dough: In a small bowl, combine 1 cup cold water, the olive oil, and vinegar. Set aside.

In the bowl of a stand mixer fitted with a dough hook, add the flour and salt. Create a well add the water , mix until the dough is smooth, 3–4 minutes. Cover the bowl with plastic wrap; let rest 1 hour.

Make the filling: In the bowl grate the two cheeses, egg and mix until smooth. Add the mint , thyme  until combined. Set aside.

Preheat the oven to 350°. Line 2 large baking sheets with parchment paper and set them aside. In a small bowl, beat the egg with 1 teaspoon water and set aside.

Lightly dust a work surface with flour. Use a rolling pin to roll the dough to a 16x20-inch rectangle. Use  a sharp knife to cut the dough into twenty 4-inch squares. Add 1 heaping tablespoon of filling to the center of each, then bring all four corners of the squares up to meet at the center, pinching along all of the edges to seal.
Place the pies on the prepared baking sheets, spacing them evenly. Brush the tops and sides with the egg wash.

Bake until golden brown, 22–25 minutes. Serve warm, drizzled with  honey.
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#chefstable  #kalitsounia #samosas #handpies #cretanfood #creransweets #fetacheese #foodoftheday  #thedailybite  #huffpostetaste #forkyeah  #thedailybite #thefeedfeed #f52grams  #herbinfusion  #gourmand #mediterraneandiet #mediterraneanlife  #australianblogger #eatlocal #crete #olivesandfeta
#ελληνικήκουζίνα #συνταγέςμαγειρικής #chania
Likes: 976
Posted at: 2019-08-13 09:31:03
Try to stop with just one with these little cheese Hand Pies with feta mint and lemon thyme 🌿🍃💞🍃🌿 .. If you haven't opened your own phyllo before making these is the best way to get started as the phyllo doesn't have to be super thin. The sheets can be smaller too 👍 .. Recipe: For the phyllo: 1 tbsp. white vinegar 2 tbspns olive oil 3 3⁄4 cups all-purpose flour, plus more for rolling 1 cup water 1⁄2 tsp.salt For the filling and topping: 250g mizithra cheese 250g feta 1/4 cup mint fresh please, finely chopped 1 egg 1 tbspns yoghurt depending on texture of your cheese 2-4 tablespoons lemon thyme , just the little leaves honey, for serving ( optional ) 1 egg extra 🌿🍃💞🍃🌿 Instructions Make the dough: In a small bowl, combine 1 cup cold water, the olive oil, and vinegar. Set aside. In the bowl of a stand mixer fitted with a dough hook, add the flour and salt. Create a well add the water , mix until the dough is smooth, 3–4 minutes. Cover the bowl with plastic wrap; let rest 1 hour. Make the filling: In the bowl grate the two cheeses, egg and mix until smooth. Add the mint , thyme until combined. Set aside. Preheat the oven to 350°. Line 2 large baking sheets with parchment paper and set them aside. In a small bowl, beat the egg with 1 teaspoon water and set aside. Lightly dust a work surface with flour. Use a rolling pin to roll the dough to a 16x20-inch rectangle. Use a sharp knife to cut the dough into twenty 4-inch squares. Add 1 heaping tablespoon of filling to the center of each, then bring all four corners of the squares up to meet at the center, pinching along all of the edges to seal. Place the pies on the prepared baking sheets, spacing them evenly. Brush the tops and sides with the egg wash. Bake until golden brown, 22–25 minutes. Serve warm, drizzled with honey. .. .. .. .. .. .. .. .. .. #chefstable #kalitsounia #samosas #handpies #cretanfood #creransweets #fetacheese #foodoftheday #thedailybite #huffpostetaste #forkyeah #thedailybite #thefeedfeed #f52grams #herbinfusion #gourmand #mediterraneandiet #mediterraneanlife #australianblogger #eatlocal #crete #olivesandfeta #ελληνικήκουζίνα #συνταγέςμαγειρικής #chania
mediterraneandiet @cafeawtar looking halal and healthy.
Mixed Grill Platter! Served with 2 sides 😋 .
Open 7 days a week, all Halal food!
Likes: 273
Posted at: 2019-08-16 19:04:03
@cafeawtar looking halal and healthy. Mixed Grill Platter! Served with 2 sides 😋 . Open 7 days a week, all Halal food!
mediterraneandiet Health isn't just what you eat or how much you move—it's so much more. It's your environment and the way you think. It's knowing your purpose the moment your feet hit the ground in the morning. It's supporting your friends and living your values. Finding the meaning in each and every day. Take the 3-minute True Vitality Test at bluezones.com and get personalized recommendations for living a longer, healthier life.
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photo by @mblockk #bluezones #livelongerbetter #longevity #lifestyle #healthylifestyle #livinghealthy #healthyliving #bluezonesliving #itsalifestyle #bluezonesdiet #mediterraneandiet #health #mentalhealth #positivity #ikigai #pride #purpose #friendship #lifestylewellness #wellness #wellbeing
Likes: 3123
Posted at: 2019-08-10 12:10:07
Health isn't just what you eat or how much you move—it's so much more. It's your environment and the way you think. It's knowing your purpose the moment your feet hit the ground in the morning. It's supporting your friends and living your values. Finding the meaning in each and every day. Take the 3-minute True Vitality Test at bluezones.com and get personalized recommendations for living a longer, healthier life. . . . . . photo by @mblockk #bluezones #livelongerbetter #longevity #lifestyle #healthylifestyle #livinghealthy #healthyliving #bluezonesliving #itsalifestyle #bluezonesdiet #mediterraneandiet #health #mentalhealth #positivity #ikigai #pride #purpose #friendship #lifestylewellness #wellness #wellbeing
mediterraneandiet These Greek salad pictures were taken in Greece this summer. As you can see, the salads vary slightly from restaurant to restaurant, and house to house, but they are all fresh, and a must have on the summer table. With some good bread for dipping this salad is a meal in itself!
Likes: 1186
Posted at: 2019-07-26 15:41:41
These Greek salad pictures were taken in Greece this summer. As you can see, the salads vary slightly from restaurant to restaurant, and house to house, but they are all fresh, and a must have on the summer table. With some good bread for dipping this salad is a meal in itself!
mediterraneandiet Grateful for our Daily Spread! Enjoyed an outstanding #meze feast at @lamalonyc at @arlohotels in #NoMad! Must start your meal with this colorful selection of Middle Eastern-inspired dips, salads and spreads served with their incredible lava stone baked-to-order Jerusalem #Laffa. It’s from the same people behind @breadsbakery & @nuryorkcity who are at the forefront of #ModernIsraeliCuisine in NYC, so it’s not surprising that everything here is so vibrant & delicious! Grab a drink at the hotel’s gorgeous rooftop lounge before or after dining for fab views of the @empirestatebldg!👌
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#jeaniuseats #lamalonyc #mezze #levantinebread #flatbread #zataar #mediterraneanfood #middleeasternfood #israelifood #mediterraneandiet #healthyfood
Likes: 1353
Posted at: 2019-08-19 18:48:27
Grateful for our Daily Spread! Enjoyed an outstanding #meze feast at @lamalonyc at @arlohotels in #NoMad! Must start your meal with this colorful selection of Middle Eastern-inspired dips, salads and spreads served with their incredible lava stone baked-to-order Jerusalem #Laffa. It’s from the same people behind @breadsbakery & @nuryorkcity who are at the forefront of #ModernIsraeliCuisine in NYC, so it’s not surprising that everything here is so vibrant & delicious! Grab a drink at the hotel’s gorgeous rooftop lounge before or after dining for fab views of the @empirestatebldg!👌 . #jeaniuseats #lamalonyc #mezze #levantinebread #flatbread #zataar #mediterraneanfood #middleeasternfood #israelifood #mediterraneandiet #healthyfood
mediterraneandiet 30 pounds down!
Likes: 0
Posted at: 2019-08-23 16:11:50
30 pounds down!
mediterraneandiet È tempo di Salsa 💃🍅
➡️Pomodoro Datterino di Sicilia⬅️
🍅🍅🍅🍅🍅🍅✅✅✅
#countrylife #salsa #tomato #datterino #pomodorodatterino 
#sicily #mediterraneanfood #organic #handmade #basil #fresh #foodporn #dietamediterranea #mediterraneandiet #sicilylifestyle 
#leQG #forever 🇮🇹
Likes: 4
Posted at: 2019-08-23 16:04:09
È tempo di Salsa 💃🍅 ➡️Pomodoro Datterino di Sicilia⬅️ 🍅🍅🍅🍅🍅🍅✅✅✅ #countrylife #salsa #tomato #datterino #pomodorodatterino #sicily #mediterraneanfood #organic #handmade #basil #fresh #foodporn #dietamediterranea #mediterraneandiet #sicilylifestyle #leQG #forever 🇮🇹
mediterraneandiet Sea salt, pure state cristals #formentera #fortheloveoffoodandtravel #sea #salt #seasalt #food #naturefood #saltoflife #formenteralove #mediterranean #mediterraneandiet #lovefood #lovemediterraneo
Likes: 0
Posted at: 2019-08-23 16:03:05
mediterraneandiet Persian Salad #mediterraneandiet #mediterraneanfood #mediterraneancuisine #mediterraneanrestaurants
Likes: 0
Posted at: 2019-08-23 16:02:26
mediterraneandiet Another sexy meal @thesimplegreekhamilton last night. Great food, great service and the place is beautiful and spotless. So clean. The employees seem to really like their jobs and are  motivated to run the restaurant well. Hubby’s first time there and he loved it. Delicious and healthy. We will be back. #greekfood #nana #mediterraneandiet #feta #kalamata #heaven #macrosinc #betterfastfood #goodtimes
Likes: 2
Posted at: 2019-08-23 16:00:37
Another sexy meal @thesimplegreekhamilton last night. Great food, great service and the place is beautiful and spotless. So clean. The employees seem to really like their jobs and are motivated to run the restaurant well. Hubby’s first time there and he loved it. Delicious and healthy. We will be back. #greekfood #nana #mediterraneandiet #feta #kalamata #heaven #macrosinc #betterfastfood #goodtimes
mediterraneandiet “Bresaola, Rucola e Parmigiano” is an arugula salad in a juicy lemon vinaigrette dressing, topped by cured beef and shaved parmigiano reggiano, how about that today?
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#DamòPastaLab #italianfood #italiancuisine #mediterraneanfood ##bresaolarucolagrana #mediterraneandiet #eatwelllivewell #eattheseasons #healthylunch #eathealthy #organicingredients #foodlovers #healthyfood #philadelphia #philly #italy #food #ancientknowledge #italiantradition #healthychoice #cleaneating #healthylifestyle #phillyfoodporn #nutrition #eatclean#healthyeating #healthylife
Likes: 15
Posted at: 2019-08-23 16:00:03
“Bresaola, Rucola e Parmigiano” is an arugula salad in a juicy lemon vinaigrette dressing, topped by cured beef and shaved parmigiano reggiano, how about that today? 🥗😋 . . . #DamòPastaLab #italianfood #italiancuisine #mediterraneanfood ##bresaolarucolagrana #mediterraneandiet #eatwelllivewell #eattheseasons #healthylunch #eathealthy #organicingredients #foodlovers #healthyfood #philadelphia #philly #italy #food #ancientknowledge #italiantradition #healthychoice #cleaneating #healthylifestyle #phillyfoodporn #nutrition #eatclean#healthyeating #healthylife
mediterraneandiet If you suffer from migraines, instead of putting your faith in pills designed to prevent normal headaches, you can now access clinical migraine remedies from a local pharmacy. Find your nearest participating pharmacist vis the link in our bio.⠀
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#migraine #chronicpain #headache #fibromyalgia #pain #chronicillness #fatigue #arthritis #brainfog #nevergiveup #pcos #wellness #invisibleillness #spoonie #anxiety #weightloss #endometriosis #hysterectomy #weightlossjourney #stressrelief #depression #migraineawareness #ketomojo #fitbit #healthyeating #health #silentmigraine #cleaneating #mediterraneandiet #bhfyp
Likes: 1
Posted at: 2019-08-23 15:55:45
If you suffer from migraines, instead of putting your faith in pills designed to prevent normal headaches, you can now access clinical migraine remedies from a local pharmacy. Find your nearest participating pharmacist vis the link in our bio.⠀ -⠀ -⠀ #migraine #chronicpain #headache #fibromyalgia #pain #chronicillness #fatigue #arthritis #brainfog #nevergiveup #pcos #wellness #invisibleillness #spoonie #anxiety #weightloss #endometriosis #hysterectomy #weightlossjourney #stressrelief #depression #migraineawareness #ketomojo #fitbit #healthyeating #health #silentmigraine #cleaneating #mediterraneandiet #bhfyp
mediterraneandiet EAT WELL, EXERCISE MORE: REDUCE RISK OF DEMENTIA, by Tara Troy, M.D.

Check out this article from CNN.com about the recently released global guidelines on how to minimize your risk of dementia. “There's no effective treatment for dementia, which affects 50 million people worldwide, but the World Health Organization says there's much can be done to delay or slow the onset and progression of the disease.

In guidelines released Tuesday, WHO issued its first recommendations to reduce the risk of dementia globally. They include regular physical exercise, not using tobacco, drinking less alcohol, maintaining healthy blood pressure and eating a healthy diet -- particularly a Mediterranean one.” .
https://www.cnn.com/2019/05/14/health/who-guidelines-dementia-intl/index.html .
“The 78-page report outlined what WHO believes will -- and won't -- help reduce the risk of dementia, which has been described by campaigners as the biggest health challenge of our generation.

It recommended physical activity, stopping smoking, consuming less alcohol and a healthy, balanced diet. In particular, it says that committing to a Mediterranean diet (simple plant-based cooking, little meat and a heavy emphasis on olive oil) could help.
Likes: 3
Posted at: 2019-08-23 15:49:00
EAT WELL, EXERCISE MORE: REDUCE RISK OF DEMENTIA, by Tara Troy, M.D. Check out this article from CNN.com about the recently released global guidelines on how to minimize your risk of dementia. “There's no effective treatment for dementia, which affects 50 million people worldwide, but the World Health Organization says there's much can be done to delay or slow the onset and progression of the disease. In guidelines released Tuesday, WHO issued its first recommendations to reduce the risk of dementia globally. They include regular physical exercise, not using tobacco, drinking less alcohol, maintaining healthy blood pressure and eating a healthy diet -- particularly a Mediterranean one.” . https://www.cnn.com/2019/05/14/health/who-guidelines-dementia-intl/index.html . “The 78-page report outlined what WHO believes will -- and won't -- help reduce the risk of dementia, which has been described by campaigners as the biggest health challenge of our generation. It recommended physical activity, stopping smoking, consuming less alcohol and a healthy, balanced diet. In particular, it says that committing to a Mediterranean diet (simple plant-based cooking, little meat and a heavy emphasis on olive oil) could help. "The Mediterranean diet is the most extensively studied dietary approach, in general as well as in relation to cognitive function," the report said. "Several systematic reviews of observational studies have concluded that high adherence to the Mediterranean diet is associated with decreased risk of mild cognitive impairment and Alzheimer's Disease, but modest adherence is not.”” . If you or someone you know would like to get on the road to healthier eating and learn how powerful food as medicine can be, please contact us today. We have a fantastic team including a Registered Dietitian, Nurse Practitioner, and Behavioral Counselor here to help support the use of whole foods in your diet and help you develop lifelong habits for improving your health and reducing your risk of dementia. Call us at 224-407-4400 or visit our website www.compgihealth.com to request an appointment with any of our providers to get started!
mediterraneandiet Make back-to-school with these easy Greek Meatballs! You can prep these ahead and freeze them for later or have them on hand for quick rice or hummus bowls! These easy Greek Meatballs are so flavorful and the perfect addition to rice or hummus bowls or eaten on their own. Your favorite Greek flavors come together to create a meatball your family will go crazy for! 👊👊
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RECIPE: https://www.acedarspoon.com/greek-meatballs/
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#ad #beef #protein #meatballs #greekfood #mediterraneandiet #mediterraneanfood #cleaneating #wholefoods #ohiobeef #ohio #foodblogger #foodblogeats #foodstyling #foodphotography #thefeedfeed #thekitchn #eatrealfood #foodwinewomen
Likes: 12
Posted at: 2019-08-23 15:38:17
Make back-to-school with these easy Greek Meatballs! You can prep these ahead and freeze them for later or have them on hand for quick rice or hummus bowls! These easy Greek Meatballs are so flavorful and the perfect addition to rice or hummus bowls or eaten on their own. Your favorite Greek flavors come together to create a meatball your family will go crazy for! 👊👊 . . RECIPE: https://www.acedarspoon.com/greek-meatballs/ . . #ad #beef #protein #meatballs #greekfood #mediterraneandiet #mediterraneanfood #cleaneating #wholefoods #ohiobeef #ohio #foodblogger #foodblogeats #foodstyling #foodphotography #thefeedfeed #thekitchn #eatrealfood #foodwinewomen
mediterraneandiet Have you ever tried Peach Caprese Salad?  This summer version of the classic caprese, is delicious!  It’s simple to make - slice the peaches, tomatoes and mozzarella; arrange on a platter; sprinkle salt; whisk together Partanna Organic Unfiltered EVOO and a good quality balsamic vinegar and drizzle on top. 🍑🍅⠀
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#peachcaprese #capresesalad #peaches #tomatoes #mozzarella #extravirginoliveoil #oliveoil #partannaoliveoil #organic #unfiltered #evoo #healthy #healthyfood #inseasonnow #summer #summermeals #feedfeed #delicious #eatwellbewell #mediterraneandiet #caprese #italianfood #instafood #saladsofinstagram #saladsalad  #summerfruit
Likes: 11
Posted at: 2019-08-23 15:30:21
Have you ever tried Peach Caprese Salad? This summer version of the classic caprese, is delicious! It’s simple to make - slice the peaches, tomatoes and mozzarella; arrange on a platter; sprinkle salt; whisk together Partanna Organic Unfiltered EVOO and a good quality balsamic vinegar and drizzle on top. 🍑🍅⠀ ⠀ #peachcaprese #capresesalad #peaches #tomatoes #mozzarella #extravirginoliveoil #oliveoil #partannaoliveoil #organic #unfiltered #evoo #healthy #healthyfood #inseasonnow #summer #summermeals #feedfeed #delicious #eatwellbewell #mediterraneandiet #caprese #italianfood #instafood #saladsofinstagram #saladsalad #summerfruit
mediterraneandiet After I finished taping a very long interview for You Are What Your Grandparents Ate, my husband kindly took me out for dinner @zuccatrattoria . I always order the same thing: grilled branzino.  Zucca is one of the few restaurants that understands how to cook this beautiful fish, which has a tendency to dry out in unskilled hands.  They grill it whole, then debone for serving.  I finish it at the table with a healthy dash of Italian extra-virgin olive oil, a squeeze of lemon and a sprinkle of flakey sea salt.  Despite the abundance of evidence that eating fish is good for you --- most experts recommend two servings a week --- many people avoid fish because they fear mercury contamination. The simple truth is that mercury poisoning is rare, even among fish eaters and there are tricks to minimizing your exposure to this toxic metal. Firstly, limit your consumption of larger fish, which accumulate greater quantities of mercury. These include shark, swordfish and most tuna (the smaller skipjack tuna are fine.) If you are specifically trying to increase your consumption of beneficial omega-3 fatty acids (and who isn’t since omega-3 deficiencies are quite common) salmon, anchovies, sardines and mackerel are all good choices.  Check out the Natural Resources Defense Council’s guide to the mercury levels in different types of fish https://www.nrdc.org/stories/mercury-guide . Their specific recommendations based on body weight for limiting mercury exposure are also worth considering.
Likes: 22
Posted at: 2019-08-23 15:25:48
After I finished taping a very long interview for You Are What Your Grandparents Ate, my husband kindly took me out for dinner @zuccatrattoria . I always order the same thing: grilled branzino. Zucca is one of the few restaurants that understands how to cook this beautiful fish, which has a tendency to dry out in unskilled hands. They grill it whole, then debone for serving. I finish it at the table with a healthy dash of Italian extra-virgin olive oil, a squeeze of lemon and a sprinkle of flakey sea salt. Despite the abundance of evidence that eating fish is good for you --- most experts recommend two servings a week --- many people avoid fish because they fear mercury contamination. The simple truth is that mercury poisoning is rare, even among fish eaters and there are tricks to minimizing your exposure to this toxic metal. Firstly, limit your consumption of larger fish, which accumulate greater quantities of mercury. These include shark, swordfish and most tuna (the smaller skipjack tuna are fine.) If you are specifically trying to increase your consumption of beneficial omega-3 fatty acids (and who isn’t since omega-3 deficiencies are quite common) salmon, anchovies, sardines and mackerel are all good choices. Check out the Natural Resources Defense Council’s guide to the mercury levels in different types of fish https://www.nrdc.org/stories/mercury-guide . Their specific recommendations based on body weight for limiting mercury exposure are also worth considering.
mediterraneandiet We love these Marinated Sicilian Green Olives from @baridda 👌🏻
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#bariddabrunswickeast #baridda #greenolives #sicilian #sicilianfood #healthy #healthyfood #mediterraneandiet #eat #castelvetranoolives #olives #cucinasiciliana #eatwellbewell #eatrealfood
Likes: 12
Posted at: 2019-08-23 15:18:35
We love these Marinated Sicilian Green Olives from @baridda 👌🏻 ・・・ #bariddabrunswickeast #baridda #greenolives #sicilian #sicilianfood #healthy #healthyfood #mediterraneandiet #eat #castelvetranoolives #olives #cucinasiciliana #eatwellbewell #eatrealfood
mediterraneandiet Bowl Mediterráneo ! De mis favoritos 💚
Alimentación Mediterránea Antiinflamatoria; 
Ésta es una de las formas de alimentación más SALUDABLES para el CORAZÓN, la base de la dieta mediterránea está cargada de alimentos ANTIINFLAMATORIOS y se basa en alimentos de origen vegetal y GRASAS SALUDABLES.

Con base en mucha investigación, ésta dieta en particular puede proteger contra el desarrollo de enfermedades cardíacas, complicaciones metabólicas, depresión, cáncer, diabetes tipo 2, obesidad, demencia, Alzheimer y Parkinson

Qué alimentos están incluidos en la dieta mediterránea?

La forma de comer mediterránea promueve alimentos que incluyen: 💚Frutas y verduras frescas (especialmente vegetales de hoja verde como espinacas y col rizada y verduras sin almidón como berenjena, coliflor, alcachofas, tomates e hinojo)aceite de oliva
nueces y semillas (como almendras y semillas de sésamo utilizadas para hacer tahini)leguminosas y frijoles (especialmente lentejas y garbanzos utilizados para hacer hummus)
hierbas y especias (como orégano, romero y perejil)granos enteros
comer pescados y mariscos silvestres al menos dos veces por semana aves de corral criadas en pasturas de alta calidad,( ORGÁNICOS) huevos, queso, leche de cabra y kéfir o yogurt rico en PROBIÓTICOS consumidos con moderación carne roja consumida enocasiones especiales proximadamente una vez a la semana mucha agua fresca y un poco de café o té.
La dieta mediterránea es baja en azúcar, ya que el único azúcar presente generalmente proviene de la fruta, lo cual genera MENOS INFLAMACIÓN
🍃🥑🥦🍄
#nutricionsaludable
#mediterraneandiet
#antiinflamation
#balance
#Alcalinidad
#Dietamediterranea 
#nutricion 
#wellness 
#goodfatsaregood 
#oliveoil 
#iinhealthcoach
#omega 
#omega3s
Likes: 3
Posted at: 2019-08-23 15:13:08
Bowl Mediterráneo ! De mis favoritos 💚 Alimentación Mediterránea Antiinflamatoria; Ésta es una de las formas de alimentación más SALUDABLES para el CORAZÓN, la base de la dieta mediterránea está cargada de alimentos ANTIINFLAMATORIOS y se basa en alimentos de origen vegetal y GRASAS SALUDABLES. Con base en mucha investigación, ésta dieta en particular puede proteger contra el desarrollo de enfermedades cardíacas, complicaciones metabólicas, depresión, cáncer, diabetes tipo 2, obesidad, demencia, Alzheimer y Parkinson Qué alimentos están incluidos en la dieta mediterránea? La forma de comer mediterránea promueve alimentos que incluyen: 💚Frutas y verduras frescas (especialmente vegetales de hoja verde como espinacas y col rizada y verduras sin almidón como berenjena, coliflor, alcachofas, tomates e hinojo)aceite de oliva nueces y semillas (como almendras y semillas de sésamo utilizadas para hacer tahini)leguminosas y frijoles (especialmente lentejas y garbanzos utilizados para hacer hummus) hierbas y especias (como orégano, romero y perejil)granos enteros comer pescados y mariscos silvestres al menos dos veces por semana aves de corral criadas en pasturas de alta calidad,( ORGÁNICOS) huevos, queso, leche de cabra y kéfir o yogurt rico en PROBIÓTICOS consumidos con moderación carne roja consumida enocasiones especiales proximadamente una vez a la semana mucha agua fresca y un poco de café o té. La dieta mediterránea es baja en azúcar, ya que el único azúcar presente generalmente proviene de la fruta, lo cual genera MENOS INFLAMACIÓN 🍃🥑🥦🍄 #nutricionsaludable #mediterraneandiet #antiinflamation #balance #Alcalinidad #Dietamediterranea #nutricion #wellness #goodfatsaregood #oliveoil #iinhealthcoach #omega #omega3s
mediterraneandiet Arancini con gamberi
Likes: 3
Posted at: 2019-08-23 15:07:02
Arancini con gamberi
mediterraneandiet Want to walk into the weekend a VIP? Become a Craft Pita VIP! The steps are easy. Just register your email and use your same credit card for payment every visit and you’ll earn points. You can redeem points immediately on all the mezze goodness! Click link in bio to sign up!
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#mediterranean #mediterraneanfood #mediterraneandiet #lebanese #lebanesefood #houstonfood #houstonfoodies #houstonfoodie #houstonfoodblogger #htxeats #visithouston #houstonig #houston #houstontx
Likes: 42
Posted at: 2019-08-23 15:07:02
Want to walk into the weekend a VIP? Become a Craft Pita VIP! The steps are easy. Just register your email and use your same credit card for payment every visit and you’ll earn points. You can redeem points immediately on all the mezze goodness! Click link in bio to sign up! . . . #mediterranean #mediterraneanfood #mediterraneandiet #lebanese #lebanesefood #houstonfood #houstonfoodies #houstonfoodie #houstonfoodblogger #htxeats #visithouston #houstonig #houston #houstontx
mediterraneandiet I don't posses the power to make my drab life colorful, but I can definitely add vibrancy to my platter. And that is how I heal myself everyday, one morsel at a time! ❤️ #philosophy #foodforthought #dinner #salad #greeksalad #mediterraneandiet #mediterraneanfood #bakedpotatoes #lettuce #colorful #vibrantfood #optimism #morselbymorsel
Likes: 13
Posted at: 2019-08-23 14:57:55
I don't posses the power to make my drab life colorful, but I can definitely add vibrancy to my platter. And that is how I heal myself everyday, one morsel at a time! ❤️ #philosophy #foodforthought #dinner #salad #greeksalad #mediterraneandiet #mediterraneanfood #bakedpotatoes #lettuce #colorful #vibrantfood #optimism #morselbymorsel
mediterraneandiet Friday’s=Chipotle. Anyone else? Not surprisingly, making homemade burrito bowls is really easy, and this Vegan Burrito Bowl has been a favorite of mine recently 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe in bio and here: https://thealmondeater.com/vegan-burrito-bowl/ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burrito #burritobowl #chipotle #vegan #dairyfree #vegetarian #mediterraneandiet #yahoofood #foodphotography #goodeats #heresmyfood #f52grams #eeeeeats #shareyourtable #realsimple #buzzfeast #howisummer #glutenfree #buzzfeedfood #onmytable #eattheworld #inmykitchen #foodie #goodmoodfood #tastemade #thekitchn #yum #thealmondeater
Likes: 128
Posted at: 2019-08-23 14:56:04
Friday’s=Chipotle. Anyone else? Not surprisingly, making homemade burrito bowls is really easy, and this Vegan Burrito Bowl has been a favorite of mine recently 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe in bio and here: https://thealmondeater.com/vegan-burrito-bowl/ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burrito #burritobowl #chipotle #vegan #dairyfree #vegetarian #mediterraneandiet #yahoofood #foodphotography #goodeats #heresmyfood #f52grams #eeeeeats #shareyourtable #realsimple #buzzfeast #howisummer #glutenfree #buzzfeedfood #onmytable #eattheworld #inmykitchen #foodie #goodmoodfood #tastemade #thekitchn #yum #thealmondeater
mediterraneandiet 81 locally produced extra virgin olive oils (EVOOs) received medals at the #SAOliveAwards2019 ceremony held last night at Ex Nihilo in Paarl.
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Of the 93 oils entered, 25 received gold medals, 35 silver, and 21 bronzes. This makes a total of 87% of the oils entered worthy of medals.
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The gold medallists in the Delicate EVOO category are Darling Olives, Lapithos Olive Growers, and Oakhurst Olives.
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Gold in the Medium EVOO category goes to Anysbos Olywe, Avenue Park, Babylonstoren, De Rustica Estate, Mardouw, Morgenster, Oakhurst Olives, PG Fruit, Porterville Olives (Andante) , Tokara, Vigne d’Or, Wildekrans, and Zoetigheyd Farms.
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The Intense EVOO category gold winners are De Rustica Estate, and Olive Boutique.
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Multiple gold winners are Babylonstoren, De Rustica Estate, Mardouw, Morgenster, Oakhurst Olives, and Porterville Olives.
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The full lists of silver and bronze winners are available at www.saolive.co.za
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#evoosa
Likes: 15
Posted at: 2019-08-23 14:46:50
81 locally produced extra virgin olive oils (EVOOs) received medals at the #SAOliveAwards2019 ceremony held last night at Ex Nihilo in Paarl. . Of the 93 oils entered, 25 received gold medals, 35 silver, and 21 bronzes. This makes a total of 87% of the oils entered worthy of medals. . The gold medallists in the Delicate EVOO category are Darling Olives, Lapithos Olive Growers, and Oakhurst Olives. . Gold in the Medium EVOO category goes to Anysbos Olywe, Avenue Park, Babylonstoren, De Rustica Estate, Mardouw, Morgenster, Oakhurst Olives, PG Fruit, Porterville Olives (Andante) , Tokara, Vigne d’Or, Wildekrans, and Zoetigheyd Farms. . The Intense EVOO category gold winners are De Rustica Estate, and Olive Boutique. . Multiple gold winners are Babylonstoren, De Rustica Estate, Mardouw, Morgenster, Oakhurst Olives, and Porterville Olives. . The full lists of silver and bronze winners are available at www.saolive.co.za . #evoosa
mediterraneandiet PIZZA LOVERS, Come and enjoy our new offer for your next picnic!🤩
1 pizza + Drink for 6 euros! Will you miss it? 😲
Likes: 5
Posted at: 2019-08-23 14:45:11
PIZZA LOVERS, Come and enjoy our new offer for your next picnic!🤩 1 pizza + Drink for 6 euros! Will you miss it? 😲
mediterraneandiet New Pizza Recipe? @kaleinitwithrealfood posted to her wall a great recipe using @organicpasturesdairy cheddar! Go check it out 👏🏼 . She uses loads of veggies and #ezekielbread #tortilla .
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#pizza #cheese #mediterraneandiet #pizzatime #dinner #food #instagram #foodofinstagram #healthyrecipes #cleaneating
Likes: 16
Posted at: 2019-08-23 14:38:13
New Pizza Recipe? @kaleinitwithrealfood posted to her wall a great recipe using @organicpasturesdairy cheddar! Go check it out 👏🏼 . She uses loads of veggies and #ezekielbread #tortilla . . #pizza #cheese #mediterraneandiet #pizzatime #dinner #food #instagram #foodofinstagram #healthyrecipes #cleaneating
mediterraneandiet Paximathia is pretty much the national cookie of Greece.  Similar to Italian biscotti (but, really, so much better) it is a lightly sweetened, coffee dunking, tasty treat flavored with anise.  This recipe also adds an extra boost of deliciousness from fennel seeds and that elixer of life: extra virgin olive oil.  Oh yeah, baby, it's good!  So come on over for the recipe to satisfy your weekend baking itch, and be sure to tag a friend and to share! http://mostly-greek.com/2018/04/15/paximadia-greek-biscotti
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#mostlygreek #eattheworld #tastyfood #storyofmytable #grubzone #thecookfeed #greekfood #cookingfromscratch #heresmyfood #foodblogfeed #tastingtable #imsomartha #greekcooking #foodblogeats #gardentotable #dailyfoodfeed #mediterraneandiet #myopenkitchen #noleftovers #onmyplate #cookietime #greek #greeks #dessert #bakingday #cookiesofinstagram
Likes: 10
Posted at: 2019-08-23 14:36:41
Paximathia is pretty much the national cookie of Greece. Similar to Italian biscotti (but, really, so much better) it is a lightly sweetened, coffee dunking, tasty treat flavored with anise. This recipe also adds an extra boost of deliciousness from fennel seeds and that elixer of life: extra virgin olive oil. Oh yeah, baby, it's good! So come on over for the recipe to satisfy your weekend baking itch, and be sure to tag a friend and to share! http://mostly-greek.com/2018/04/15/paximadia-greek-biscotti . . . . #mostlygreek #eattheworld #tastyfood #storyofmytable #grubzone #thecookfeed #greekfood #cookingfromscratch #heresmyfood #foodblogfeed #tastingtable #imsomartha #greekcooking #foodblogeats #gardentotable #dailyfoodfeed #mediterraneandiet #myopenkitchen #noleftovers #onmyplate #cookietime #greek #greeks #dessert #bakingday #cookiesofinstagram
mediterraneandiet Summer evenings al fresco style.. sitting by the sound of the sea 🥰⁣
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#ibiza #beachrestaurant #summer
Likes: 9
Posted at: 2019-08-23 14:17:50
Summer evenings al fresco style.. sitting by the sound of the sea 🥰⁣ ⁣ #ibiza #beachrestaurant #summer
mediterraneandiet 'Part of why I love Greek food so much is that it is simple, but it's unpretentious. It's authentic.' Princess Tatiana of Greece and Denmark 🇬🇷
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We've found later a friendly and cosy Fish Tavern (Psarotaverna, Alexandroupoli) where we had the best sea bream (ro: dorada) ever!!! Fresh and fluffy and so tasty! Just grilled with the magic ingredients: olive oil and some lemon!
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We will come back here for sure on our next visits! And we will bring some friends also! ❤️🇬🇷🍲
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#freshfish #mediterraneandiet #seabream #instafood #feedfeed #buzzfeedtasty #foodandwine #tohfoodie #epicurious #tastingtable #todayfood #eatingwell #eattheworld #foodblogfeed #bonappetit #realfood #foodie #foodstagram #foodie #beautifulcuisines #whatsonmyplate #eatrealfood #goodeats #foodblogeats #eeeeeats #foodiegram #travelforfood #tasteintravel #eachdestinationhasaflavour #bitesofjourney
Likes: 10
Posted at: 2019-08-23 14:14:59
'Part of why I love Greek food so much is that it is simple, but it's unpretentious. It's authentic.' Princess Tatiana of Greece and Denmark 🇬🇷 ___🥗___ We've found later a friendly and cosy Fish Tavern (Psarotaverna, Alexandroupoli) where we had the best sea bream (ro: dorada) ever!!! Fresh and fluffy and so tasty! Just grilled with the magic ingredients: olive oil and some lemon! ___🥗___ We will come back here for sure on our next visits! And we will bring some friends also! ❤️🇬🇷🍲 . #freshfish #mediterraneandiet #seabream #instafood #feedfeed #buzzfeedtasty #foodandwine #tohfoodie #epicurious #tastingtable #todayfood #eatingwell #eattheworld #foodblogfeed #bonappetit #realfood #foodie #foodstagram #foodie #beautifulcuisines #whatsonmyplate #eatrealfood #goodeats #foodblogeats #eeeeeats #foodiegram #travelforfood #tasteintravel #eachdestinationhasaflavour #bitesofjourney
mediterraneandiet Don’t let the rain get you down ☔️😰💦 #FalafelFriday is here to save the day 😍  #soniasdeli #mediterraneandiet #fresh #food #whatsforlunch #feedme #getinmybelly #buylocalri #cranston #rhodyeats #eeeeeats #mediterranean #falafel #tgif #fridayfeels #friyay
Likes: 17
Posted at: 2019-08-23 14:11:43
mediterraneandiet The sweetest of figs. An explosion of flavor I can only find in these places #figseason - I fichi più dolci. Un esplosione di sapori che trovo solo da queste parti #stagionedeifichi .
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#hobosandtramps #slowliving #dorural #doingrural #doingthings #rural #apulia #puglia #rurallife #ruralitaly #ruralliving #rurallifestyle #ruralphotography #modernrural #mediterraneandiet #figs #postispeciali
Likes: 5
Posted at: 2019-08-23 14:08:41
The sweetest of figs. An explosion of flavor I can only find in these places #figseason - I fichi più dolci. Un esplosione di sapori che trovo solo da queste parti #stagionedeifichi . . . . #hobosandtramps #slowliving #dorural #doingrural #doingthings #rural #apulia #puglia #rurallife #ruralitaly #ruralliving #rurallifestyle #ruralphotography #modernrural #mediterraneandiet #figs #postispeciali
mediterraneandiet Borja knows that olive oil from Spain is not only about savoring The Taste of Maximum Quality. But it’s about enjoying and sharing the good things in life - like a paella on Sundays. Trudy came to Spain for love but has since fallen in love with this plate. And, much like Spanish mothers do, she cooks it with her son. 
#TheTasteOfMaximumQuality #EVOO #OliveOilsSpain #SpanishFood #MediterraneanDiet #HealthyFood #Tasty #Foodie #Instagood #FromSpain #Seafood #MediterraneanFood #Madrid #Lifestyle #Family #FamilyDinner #Rice #Spanish #SpanishPaella
Likes: 10
Posted at: 2019-08-23 14:08:04
Borja knows that olive oil from Spain is not only about savoring The Taste of Maximum Quality. But it’s about enjoying and sharing the good things in life - like a paella on Sundays. Trudy came to Spain for love but has since fallen in love with this plate. And, much like Spanish mothers do, she cooks it with her son. #TheTasteOfMaximumQuality #EVOO #OliveOilsSpain #SpanishFood #MediterraneanDiet #HealthyFood #Tasty #Foodie #Instagood #FromSpain #Seafood #MediterraneanFood #Madrid #Lifestyle #Family #FamilyDinner #Rice #Spanish #SpanishPaella
mediterraneandiet Disfrutando... #tortilla #joseluis #anchoas #foodies #pornfoods #healthyfood #mediterraneandiet
Likes: 22
Posted at: 2019-08-23 14:07:30
mediterraneandiet T Z A T Z Í K I
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Just the way I like it.... Thick and creamy, loaded with crunchy cool cucumber, fresh mint and dill, zesty lemon, lots of fresh garlic and drizzled with a peppery extra virgin olive oil. Just add psomí 🥖🥖... Yum!
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INGREDIENTS
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• 1kg natural Greek yogurt (strained, preferably overnight)
• 2 Lebanese cucumbers finely grated, seeds removed
• 1 Lebanese cucumber finely diced, seeds removed
• 2-3 finely minced garlic cloves
• handful of fresh dill finely chopped
• handful of fresh mint finely chopped
• juice of half a lemon
• 3 tablespoons extra virgin olive oil, plus more to serve
• salt and pepper to taste
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METHOD
1. Peel and deseed the cucumbers. Finely grate 2 of them using a grater. Finely dice the third. Using a muslin cloth or tea towel squeeze the excess water out of the grated cucumber.
2. Place the grated cucumber into the yogurt, along with half the diced cucumber and the remaining ingredients. 
3. Mix well, cover and place in the refrigerator until ready to serve.
4. Serve with a drizzle of peppery extra virgin olive oil, remaining diced cucumber and top with a sprinkling of fresh herbs.
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#tzatzíki #tzatzikiislife #greekclassic #refreshing #greekflavours #mediterraneandiet #simplydelicious #greekfoodie #homemade #freshisbest
Likes: 83
Posted at: 2019-08-23 14:05:46
T Z A T Z Í K I . Just the way I like it.... Thick and creamy, loaded with crunchy cool cucumber, fresh mint and dill, zesty lemon, lots of fresh garlic and drizzled with a peppery extra virgin olive oil. Just add psomí 🥖🥖... Yum! . INGREDIENTS . • 1kg natural Greek yogurt (strained, preferably overnight) • 2 Lebanese cucumbers finely grated, seeds removed • 1 Lebanese cucumber finely diced, seeds removed • 2-3 finely minced garlic cloves • handful of fresh dill finely chopped • handful of fresh mint finely chopped • juice of half a lemon • 3 tablespoons extra virgin olive oil, plus more to serve • salt and pepper to taste . METHOD 1. Peel and deseed the cucumbers. Finely grate 2 of them using a grater. Finely dice the third. Using a muslin cloth or tea towel squeeze the excess water out of the grated cucumber. 2. Place the grated cucumber into the yogurt, along with half the diced cucumber and the remaining ingredients. 3. Mix well, cover and place in the refrigerator until ready to serve. 4. Serve with a drizzle of peppery extra virgin olive oil, remaining diced cucumber and top with a sprinkling of fresh herbs. . #tzatzíki #tzatzikiislife #greekclassic #refreshing #greekflavours #mediterraneandiet #simplydelicious #greekfoodie #homemade #freshisbest
mediterraneandiet Before I took this photo, this gentleman asked me to wait until he filled up the display and made it look really nice first.  Not only does Sara’s have fresh produce that rivals any other high end grocery in town, they also have team members who genuinely care about the market and how it presents to every person who walks in.  It’s those things that make it such a special place. 📷: @bescenedallas #middleeastfood #lebanesefoodbloggers #lebanesefood #lebanesefoodie #dallasinfluencer  #eatdfw #dfwfood #DallasLife #planofoodie #dfweatsss #dallasfoodbloggers #dallasfood #dallaseats #richardsontx #planotx #mediterraneanfood #mediterraneandiet  #DallasEats #farmersmarketinspo
#wholefoods  #freshfood #freshproduce #prettyproduce #dfwinfluencer #sarasmarketbakery #eatingdallas #bestfooddallas
Likes: 16
Posted at: 2019-08-23 13:58:50
Before I took this photo, this gentleman asked me to wait until he filled up the display and made it look really nice first. Not only does Sara’s have fresh produce that rivals any other high end grocery in town, they also have team members who genuinely care about the market and how it presents to every person who walks in. It’s those things that make it such a special place. 📷: @bescenedallas #middleeastfood #lebanesefoodbloggers #lebanesefood #lebanesefoodie #dallasinfluencer #eatdfw #dfwfood #DallasLife #planofoodie #dfweatsss #dallasfoodbloggers #dallasfood #dallaseats #richardsontx #planotx #mediterraneanfood #mediterraneandiet #DallasEats #farmersmarketinspo #wholefoods #freshfood #freshproduce #prettyproduce #dfwinfluencer #sarasmarketbakery #eatingdallas #bestfooddallas
mediterraneandiet Need to restock the pantry with a few things? Come visit our market today! We are open until 10pm.
Likes: 10
Posted at: 2019-08-23 13:57:00
Need to restock the pantry with a few things? Come visit our market today! We are open until 10pm.
mediterraneandiet La habilidad de mimarse a uno mismo no la tiene cualquiera. Disfruta de lo que mas te gusta, cuídate, tu eres lo mejor que puede pasarte, prémiate y haz, come lo que mas te guste, no tienes que estar rodeado de gente para darte tus placeres, para disfrutar, la soledad es un bien muy cotizado, que no todo el mundo sabe apreciar ni disfrutar. Bon Appétit amigos! #dietapescetariana #pescitarian #verano2019 #dietistacarolinarico #marisco #cigalas #langostinos #quesos #patedeaceitunas #mojama #moët #moet #moëtchandon #moetchandon #moetrose #moetrosé #champagne #champagnerose #champagnerosé #agua #aguamineral #aguavoss #voss #spanishfood #mediterraneandiet
Likes: 22
Posted at: 2019-08-23 13:56:17
La habilidad de mimarse a uno mismo no la tiene cualquiera. Disfruta de lo que mas te gusta, cuídate, tu eres lo mejor que puede pasarte, prémiate y haz, come lo que mas te guste, no tienes que estar rodeado de gente para darte tus placeres, para disfrutar, la soledad es un bien muy cotizado, que no todo el mundo sabe apreciar ni disfrutar. Bon Appétit amigos! #dietapescetariana #pescitarian #verano2019 #dietistacarolinarico #marisco #cigalas #langostinos #quesos #patedeaceitunas #mojama #moët #moet #moëtchandon #moetchandon #moetrose #moetrosé #champagne #champagnerose #champagnerosé #agua #aguamineral #aguavoss #voss #spanishfood #mediterraneandiet
mediterraneandiet Dieta d’estiu #mediterraneandiet #mediterraniament #estiu2019 #tomatoes
Likes: 31
Posted at: 2019-08-23 13:55:56
mediterraneandiet Pisto Manchego, sauteed veggies, runny spicy egg and micro arugula. #souschefmiller #mediterraneamente #mediterraneandiet #Barcelona #Philadelphia #foodlovers #yummy
Likes: 11
Posted at: 2019-08-23 13:55:42
Pisto Manchego, sauteed veggies, runny spicy egg and micro arugula. #souschefmiller #mediterraneamente #mediterraneandiet #Barcelona #Philadelphia #foodlovers #yummy
mediterraneandiet Αν ερχόσουν στην Αιγινα απο παλιά, θα θυμάσαι σιγουρα, εκει στα Βροχεια, μια ντισκοτεκ. Ζόντιακ τη λεγαν. Εγω τη θυμάμαι, απο αφηγησεις. Τοτε που πιστευα οτι λεγοντουσαν μπισκοτέκ, και σου διναν μπισκότα και γκρινιαζα που δε με έπαιρναν οι
Likes: 16
Posted at: 2019-08-23 13:48:41
Αν ερχόσουν στην Αιγινα απο παλιά, θα θυμάσαι σιγουρα, εκει στα Βροχεια, μια ντισκοτεκ. Ζόντιακ τη λεγαν. Εγω τη θυμάμαι, απο αφηγησεις. Τοτε που πιστευα οτι λεγοντουσαν μπισκοτέκ, και σου διναν μπισκότα και γκρινιαζα που δε με έπαιρναν οι "μεγάλοι" μαζι τους. Ε, το αστέρι απο την πιστα εκεινης της ντίσκο, υπαρχει ακομα χαραγμένο! So if you used to come in Aegina a long time ago, you'd probably remember a disco called Zodiac. At the time I used to get mad at my aunts and oncles for not getting me tοgether to this fabulous "bisco" place where I'd for sure have all the cookies. Well, some decades after, and the sun symbol remains in the seashore dancefloor, resisting to the salt, the water and the memory. #mediterraneanstories #mediterraneanstoriesinaegina #eatlocal #eatseasonal #lifokitchen #tableconversations #gastronomos #greekkitchen #mediterraneandiet #mediterraneankitchen #theeatersgr #foodphotography #foodstagram #greekcooking #lifeandthyme #foodlovers #greekfood #instafood #huffposttaste #beautifulcuisines @saveurmag @thefeedfeed @lifo @tastevoice @gastronomos #taxidiamagazine #Ktravel #wheningreece #visitgreece
mediterraneandiet I often forget how truly simple authentic Greek cuisine is. Whenever I return to our ancestral island I’m always amazed at how many typical dishes the locals create from their humble harvest of seasonal produce. 
It’s so different in Australia, where we have such an abundant selection of food products from all around the globe. We are definitely spoilt for choice and perhaps a little confused when it comes to maintaining a consistent and healthy diet. 
Down-under, most of us wouldn’t even consider eating the same cuisine twice in a week but here in Greece it only makes sense to eat Greek food. Since being here, I honestly can’t get enough of the deliciously fresh & colourful Mediterranean Summer vegetables. Give me tomatoes, zucchinis, eggplant, capsicum, cucumber and oregano all day everyday 🇬🇷🌞🤗😍😋🍅 🌿🥒🍆🌶
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#greekcuisine #mediterraneandiet #summer #seasonal #seasonaleating #harvest #localharvest #ikaria #aegeanislands #villagelife #greeklife #simpleliving #sustainableliving #healthyfood #healthydiet #traditionalfood #traditionalgreekfood
Likes: 16
Posted at: 2019-08-23 13:44:25
I often forget how truly simple authentic Greek cuisine is. Whenever I return to our ancestral island I’m always amazed at how many typical dishes the locals create from their humble harvest of seasonal produce. It’s so different in Australia, where we have such an abundant selection of food products from all around the globe. We are definitely spoilt for choice and perhaps a little confused when it comes to maintaining a consistent and healthy diet. Down-under, most of us wouldn’t even consider eating the same cuisine twice in a week but here in Greece it only makes sense to eat Greek food. Since being here, I honestly can’t get enough of the deliciously fresh & colourful Mediterranean Summer vegetables. Give me tomatoes, zucchinis, eggplant, capsicum, cucumber and oregano all day everyday 🇬🇷🌞🤗😍😋🍅 🌿🥒🍆🌶 . . . . . #greekcuisine #mediterraneandiet #summer #seasonal #seasonaleating #harvest #localharvest #ikaria #aegeanislands #villagelife #greeklife #simpleliving #sustainableliving #healthyfood #healthydiet #traditionalfood #traditionalgreekfood
mediterraneandiet W7D7 #fast800 16hr fast broken with this Scooby snack . Homemade sourdough bread toasted with avocado, tomato and egg. 345kcals , 10g of protein. So simple but tasted so good. Maybe everything just tastes nice after a fast 🤷‍♀️
#fast800diet #drmichaelmosley #intermittentfasting #timerestrictedeating #tre  #mediterraneandiet #weightlossjourney
Likes: 13
Posted at: 2019-08-23 13:38:54
W7D7 #fast800 16hr fast broken with this Scooby snack . Homemade sourdough bread toasted with avocado, tomato and egg. 345kcals , 10g of protein. So simple but tasted so good. Maybe everything just tastes nice after a fast 🤷‍♀️ #fast800diet #drmichaelmosley #intermittentfasting #timerestrictedeating #tre #mediterraneandiet #weightlossjourney
mediterraneandiet I know what I’m having for lunch today! The spread from @baladeyourway is incredibly tasty, with crunchy falafel, creamy hummus, an assortment of fresh veggies and amazing rice! Plus a leafy green salad and some roasted chickpeas, I can’t get enough 😍 Lunch goals: yay or nay?
Likes: 148
Posted at: 2019-08-23 13:37:26
I know what I’m having for lunch today! The spread from @baladeyourway is incredibly tasty, with crunchy falafel, creamy hummus, an assortment of fresh veggies and amazing rice! Plus a leafy green salad and some roasted chickpeas, I can’t get enough 😍 Lunch goals: yay or nay?
mediterraneandiet 🥒🍋🥑Let’s blend some detox smoothies!
Cucumber, lime & mint detox water 😋👌💚🌸 ⠀
😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required!
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👉Remember to follow @smoothie.21day for your daily smoothies😘🌿
Likes: 9
Posted at: 2019-08-23 13:28:36
🥒🍋🥑Let’s blend some detox smoothies! Cucumber, lime & mint detox water 😋👌💚🌸 ⠀ 😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! .. 👉Remember to follow @smoothie.21day for your daily smoothies😘🌿
mediterraneandiet I've nothing much to offer
There's nothing much to take... 🎶 💔
Last weekend in Williamsburg.  Come hug us Goodbye!
Next time you will see us, we’ll be hot and fancy in Chelsea!
Likes: 19
Posted at: 2019-08-23 13:27:00
I've nothing much to offer There's nothing much to take... 🎶 💔 Last weekend in Williamsburg. Come hug us Goodbye! Next time you will see us, we’ll be hot and fancy in Chelsea!
mediterraneandiet #SeaFood love 🐚 by @styleshiver
Likes: 24
Posted at: 2019-08-23 13:19:45
#SeaFood love 🐚 by @styleshiver
mediterraneandiet 80/20 Rule is a lifestyle more than a strict diet for a short period of a time, this rule helps you to enjoy all kinds of food while having fun and sticking to your diet plan and being sustainable in achieving your goal. How? by including 80% of your diet the needed macronutrients (good carbs, proteins, healthy fats) and micronutrients (fruits and vegetables). At the same time, 20% of your diet throughout the week will contain chocolate, cake or ice-cream. In such way, you're not depriving yourself from the sweet treats and at the same time you're ensuring that you're eating all the healthy food your body needs while you're sticking and enjoying your plan!
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Do you like this rule and you feel it's sustainable? .
قاعدة ال 80/20 هي قاعدة مرنة بالتغذية، تسهل لك الوصول إلى هدفك وهي تعتبر اسلوب حياة أكثر من ما انها دايت صرم.
ففي هذه القاعدة، يمكنك تناول كل المكونات التي يحتاج جسمك مثل الدهون الصحية، الكربوهيدرات الجيدة والبروتينات 80٪ من الأسبوع، وفي الوقت ذاته بأمكانك الاستمتاع ببعض من الحلويات والكعك والايس كريم على سبيل المثال بنسبة 20٪.
فبهذه الطريقة، انت لاتحرم نفسك من كل شيء ويمكنك الاستمرار في هذا النظام والاستمتاع بجميع الأطعمة.
Likes: 14
Posted at: 2019-08-23 13:18:32
80/20 Rule is a lifestyle more than a strict diet for a short period of a time, this rule helps you to enjoy all kinds of food while having fun and sticking to your diet plan and being sustainable in achieving your goal. How? by including 80% of your diet the needed macronutrients (good carbs, proteins, healthy fats) and micronutrients (fruits and vegetables). At the same time, 20% of your diet throughout the week will contain chocolate, cake or ice-cream. In such way, you're not depriving yourself from the sweet treats and at the same time you're ensuring that you're eating all the healthy food your body needs while you're sticking and enjoying your plan! . Do you like this rule and you feel it's sustainable? . قاعدة ال 80/20 هي قاعدة مرنة بالتغذية، تسهل لك الوصول إلى هدفك وهي تعتبر اسلوب حياة أكثر من ما انها دايت صرم. ففي هذه القاعدة، يمكنك تناول كل المكونات التي يحتاج جسمك مثل الدهون الصحية، الكربوهيدرات الجيدة والبروتينات 80٪ من الأسبوع، وفي الوقت ذاته بأمكانك الاستمتاع ببعض من الحلويات والكعك والايس كريم على سبيل المثال بنسبة 20٪. فبهذه الطريقة، انت لاتحرم نفسك من كل شيء ويمكنك الاستمرار في هذا النظام والاستمتاع بجميع الأطعمة.
mediterraneandiet
Likes: 12
Posted at: 2019-08-23 13:17:45
"If you grow up in Greece, you grow up with your mother chasing you around the house with a spoon", jokes Greek-Australian chef Peter Conistis 🇬🇷 Greek food is about culture, comfort, family and life itself! ___🥗___ At our last visit this time @gialos_seafood, Gialos Taverna, 26 Apolloniados, Alexandoupoli, Greece, we enjoyed a simple and tasty dinner: 🔸Trio of mezze: smoked eggplant salad with red pepper and olive oil, tzatziki with fresh cucumber and garlic and tracian hot cheese salad 🔸Taramosalata - fish roe dip made with olive oil and bread, a rich, healthy and salty dip 🔸Hot roasted peppers with olive oil and vinegar which brought some hotness on our table 🌶️ 🔸Grilled octopus with vinaigrette 🔸Grilled squid with olive oil and lemon ___🥗___ As you can 'taste', the most of Greek food uses the best of what's in season, fresh seafood, vegetables, beans, meat and adds a little magic with the ever-present olive oil, lemon, vinegar, herbs and honey. ___🥗___ #mediterraneandiet #oliveoil #feedfeed #buzzfeedtasty #foodnetwork #foodandwine #epicurious #tastingtable #eatingwell #eattheworld #foodblogfeed #bonappetit #realfood #foodie #foodstagram #foodbloggers #feastagram #foodie #beautifulcuisines #whatsonmyplate #eatrealfood #goodeats #foodblogeats #todayfood #foodiegram #travelforfood #tasteintravel #eachdestinationhasaflavour #bitesofjourney
mediterraneandiet Yes to colourful food 🤩

Tomatoes, black beans, chickpeas, green olives and leek, with a pinch of salt, pepper, olive oil and Dalmatian herbs.

#food #healthyfood #vegan #vegetables #vegetarian #veggies #instafood #healthylife #yummy #delicious #healthy #salad #mediterraneandiet
Likes: 10
Posted at: 2019-08-23 13:14:15
Yes to colourful food 🤩 Tomatoes, black beans, chickpeas, green olives and leek, with a pinch of salt, pepper, olive oil and Dalmatian herbs. #food #healthyfood #vegan #vegetables #vegetarian #veggies #instafood #healthylife #yummy #delicious #healthy #salad #mediterraneandiet
mediterraneandiet VERY BERRY SMOOTHIE ✨⁠ ⁠
RECIPE:⁠
- 1 banana⁠
- 1/4 cucumber⁠
- 1 cup frozen raspberries⁠
- 1 cup frozen strawberries⁠
- 1.5 cup coconut milk⁠
⁠Credit: @charlotttequeen
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Follow us @weightloss.besttips
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Likes: 20
Posted at: 2019-08-23 13:05:41
VERY BERRY SMOOTHIE ✨⁠ ⁠ RECIPE:⁠ - 1 banana⁠ - 1/4 cucumber⁠ - 1 cup frozen raspberries⁠ - 1 cup frozen strawberries⁠ - 1.5 cup coconut milk⁠ ⁠Credit: @charlotttequeen . Follow us @weightloss.besttips ---⁠
mediterraneandiet Egg, spread mashed avocado with lemon on brown bread, next to it broccoli lemon and oliveoil as brunch. 
Tam tahıllı ekmek üstüne limonla karıştırdığın avokadoyu sürüp yumurta ekle. Yanına da brokoli limon zeytinyağı.
Likes: 3
Posted at: 2019-08-23 13:05:29
Egg, spread mashed avocado with lemon on brown bread, next to it broccoli lemon and oliveoil as brunch. Tam tahıllı ekmek üstüne limonla karıştırdığın avokadoyu sürüp yumurta ekle. Yanına da brokoli limon zeytinyağı.
mediterraneandiet In Grecia non si può non provare la Feta nelle sue mille declinazioni. Per me poi più di tutti è un dovere 😝 e poi devo sentire se c'è differenza da quella arrivata 2 mesi fa nella botte diabolica 😥😅
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In Greece don't forget to try Feta in its thousand recipes. For me, then, most of all it is a duty 😝 and then I have to taste if there is a difference from the one arrived 2 months ago in that diabolical barrel 😥😅
Likes: 59
Posted at: 2019-08-23 13:01:44
In Grecia non si può non provare la Feta nelle sue mille declinazioni. Per me poi più di tutti è un dovere 😝 e poi devo sentire se c'è differenza da quella arrivata 2 mesi fa nella botte diabolica 😥😅 . 🐑 🧀🐑🐑🥗🐑🐑🧀🐑 . In Greece don't forget to try Feta in its thousand recipes. For me, then, most of all it is a duty 😝 and then I have to taste if there is a difference from the one arrived 2 months ago in that diabolical barrel 😥😅
mediterraneandiet I carboidrati, durante i pasti principali sono una indispensabile fonte di energia. Importante non esagerare e concedersi la giusta quantità di fonti di carboidrati complessi (pasta, cereali, pane, patate) in base alla nostra forma fisica, il nostro livello di attività fisica giornaliera, l'età, il sesso. Scegliamo poi prodotti di buona qualità. 
#lunch #lovecarbs #rightamountofcarbs #body #lifestyle #wellness #mediterraneandiet #spaghetti #welovepasta #pasta
Likes: 3
Posted at: 2019-08-23 12:59:50
I carboidrati, durante i pasti principali sono una indispensabile fonte di energia. Importante non esagerare e concedersi la giusta quantità di fonti di carboidrati complessi (pasta, cereali, pane, patate) in base alla nostra forma fisica, il nostro livello di attività fisica giornaliera, l'età, il sesso. Scegliamo poi prodotti di buona qualità. #lunch #lovecarbs #rightamountofcarbs #body #lifestyle #wellness #mediterraneandiet #spaghetti #welovepasta #pasta
mediterraneandiet Μουσταλευριά (moustalevria) in modern Greek, μουστόπιτα (mustopita) or πάστελλος (pastellos) during the Byzantine era and οινούτα (oinouta) in ancient Greek || grape must with mastic sprinkled with walnuts, cinnamon and sesame seeds || a vegan recipe since the ancient times 
#MediterraneanDiet #EasternMediterranean #Grape #Must #HomeMade #Vegan
#MediterraneanHereIam #cooking
Likes: 3
Posted at: 2019-08-23 12:47:41
Μουσταλευριά (moustalevria) in modern Greek, μουστόπιτα (mustopita) or πάστελλος (pastellos) during the Byzantine era and οινούτα (oinouta) in ancient Greek || grape must with mastic sprinkled with walnuts, cinnamon and sesame seeds || a vegan recipe since the ancient times #MediterraneanDiet #EasternMediterranean #Grape #Must #HomeMade #Vegan #MediterraneanHereIam #cooking
mediterraneandiet This shrimp pasta🥦👍🏻 is done within 20min of cooking 😊👌🏽 and it tastes really good 😋  Here is the recipe 🙌🤤: What you need is:
250 g spaghetti
2 cloves of garlic
1-2 red chillies
2 spring onions
2 tbsp olive oil
250 g ready-to-cook scampi
100 ml cream
85 ml dry white wine
2 tbsp tomato paste
salt and pepper

If you want to keep it healthier just take some wholegrain pasta 😉🥦 Instructions 🙌😉
Cook the pasta in plenty of salted water until al dente. In the meantime, peel and chop the garlic. Wash the chilli and spring onions. Chop the chilli and cut the spring onions into rolls. 
Dab the scampi dry with kitchen paper. Heat olive oil in a pan and fry scampi for one minute. 
Turn and add garlic, chilli, white wine, cream, tomato paste and spring onions. Cook for two minutes. Season to taste with salt and pepper. 
Add the noodles and mix everything. Season again with salt and pepper.
Serve. Enjoy. 🤗
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C A R P E D I E M ♥️
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#pastarecipes #healthypasta #shrimppasta #scampipasta #pastarecipe #healthyrecipeshare #seafoodpasta #seafoodpastasalad #scampirecipe #shrimprecipes #shrimp #scampi #pasta #vegan #seafood #seafoodrecipe #mediterraneanmeal #mediterraneanfood #mediterraneanmealideas #mediterraneandiet #healthylunchidea #healthylunch #healthydinnerrecipe #healthybreakfast
Likes: 20
Posted at: 2019-08-23 12:44:44
This shrimp pasta🥦👍🏻 is done within 20min of cooking 😊👌🏽 and it tastes really good 😋 Here is the recipe 🙌🤤: What you need is: 250 g spaghetti 2 cloves of garlic 1-2 red chillies 2 spring onions 2 tbsp olive oil 250 g ready-to-cook scampi 100 ml cream 85 ml dry white wine 2 tbsp tomato paste salt and pepper If you want to keep it healthier just take some wholegrain pasta 😉🥦 Instructions 🙌😉 Cook the pasta in plenty of salted water until al dente. In the meantime, peel and chop the garlic. Wash the chilli and spring onions. Chop the chilli and cut the spring onions into rolls. Dab the scampi dry with kitchen paper. Heat olive oil in a pan and fry scampi for one minute. Turn and add garlic, chilli, white wine, cream, tomato paste and spring onions. Cook for two minutes. Season to taste with salt and pepper. Add the noodles and mix everything. Season again with salt and pepper. Serve. Enjoy. 🤗 - - - C A R P E D I E M ♥️ - - - #pastarecipes #healthypasta #shrimppasta #scampipasta #pastarecipe #healthyrecipeshare #seafoodpasta #seafoodpastasalad #scampirecipe #shrimprecipes #shrimp #scampi #pasta #vegan #seafood #seafoodrecipe #mediterraneanmeal #mediterraneanfood #mediterraneanmealideas #mediterraneandiet #healthylunchidea #healthylunch #healthydinnerrecipe #healthybreakfast
mediterraneandiet Me importa un pimiento.

#foodporn #realfood #healthyfood #mediterraneandiet
Likes: 9
Posted at: 2019-08-23 12:34:31
mediterraneandiet Nada mejor que empezar el día con un pan con tomate acompañado de longaniza. #spanishfood #paambtomaquet #mediterraneandiet #mediterraneanfood #salchichon #chorizo #bread #breakfast @farmlifeis4me #embutidos #desayuno #tapas #miamifoodies #foodiesofinstagram #easyrwcipes #miamilakesfoodies
Likes: 12
Posted at: 2019-08-23 12:32:15
mediterraneandiet TGIF!!! Come join us for fresh Green Baked Falafel. 🍃
Likes: 37
Posted at: 2019-08-23 12:28:24
TGIF!!! Come join us for fresh Green Baked Falafel. 🍃
mediterraneandiet What does you cart look like?🍎
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I started the Mediterranean Diet a few weeks ago and I have never felt as amazing.⚡️
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High Protein🍗
mainly from poultry, eggs and fish.
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High Fat🥑
from good sources like fish, olive oil, avocado and nuts.
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Moderate Carbs🥔
Like grains, sweet potatoes and legumes.
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And as you see in the cart, a TONE of vegetables! All in, no one is counting! 👌🏼
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Check it out, this diet is probably the healthiest lifestyle out there! 😬
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#mediterraneandiet #mediterraneanfood #thebestdiet #diet #dietplan #mostpopulardiet #bestdiet #bestdietever #grocerycart #veggies #lotsofveggies #highfat #goodfats #goodfat #healthyfoods #healthfirst #tryitout #🥑 #lifestyle
Likes: 46
Posted at: 2019-08-23 12:19:25
What does you cart look like?🍎 . I started the Mediterranean Diet a few weeks ago and I have never felt as amazing.⚡️ . High Protein🍗 mainly from poultry, eggs and fish. . High Fat🥑 from good sources like fish, olive oil, avocado and nuts. . Moderate Carbs🥔 Like grains, sweet potatoes and legumes. . And as you see in the cart, a TONE of vegetables! All in, no one is counting! 👌🏼 . Check it out, this diet is probably the healthiest lifestyle out there! 😬 . . . #mediterraneandiet #mediterraneanfood #thebestdiet #diet #dietplan #mostpopulardiet #bestdiet #bestdietever #grocerycart #veggies #lotsofveggies #highfat #goodfats #goodfat #healthyfoods #healthfirst #tryitout #🥑 #lifestyle
mediterraneandiet Summer FoReVeR 💙
Likes: 40
Posted at: 2019-08-22 23:46:23
Summer FoReVeR 💙
mediterraneandiet Chef couldn’t decide between pasta, fish, or a salad so he combined all three for the Tuna Gemelli Niçoise with green beans, cherry tomatoes, kalamata olives, and fresh basil
Likes: 17
Posted at: 2019-08-22 23:46:15
Chef couldn’t decide between pasta, fish, or a salad so he combined all three for the Tuna Gemelli Niçoise with green beans, cherry tomatoes, kalamata olives, and fresh basil

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Healthy Happy Always @HealthyHappyAl1 Aug 14 RT Eating olives will help with overall health healthyfoods healthyeating healthyeats antioxidant Mediterraneandiet mediterraneanfood naturalfood healthyhappyalways.com/index.php/2019… View summary · Get Old @getold 23h Increased lifespan, #healthyaging & disease prevention – the #Mediterraneandiet has been credited with a range of health benefits. Find out more about this food philosophy: on.getold.com/2KPuHqr pic.twitter.com/7vWxEa3mgk View photo · J.M. Dain @jmdain2011 16h The breast doctor recommended the Mediterranean diet...let's do it! #mediterraneandiet instagram.com/p/B1fCu46DG8c/… View details · Adho Life @adholife Aug 21 Let’s remember that choosing #MediterraneanDiet as our feeding system, among other benefits, increases our sense of physical #well-being. It is due to the multitude of positive effects of its nutrients in our body. pic.twitter.com/qxf39kCEzO View photo · Olive Wellness Institute @Olive_Wellness Aug 16 Our focus over the next fortnight is the #MediterraneanDiet & #CancerPrevention! There's strong evidence that eating the Med way can bring benefits for preventing a range of cancers. We're thrilled to be sharing the latest research with you! Keep your 👀 peeled for our posts! pic.twitter.com/Tu63zZipuT View photo · mediterraneandiet @med_diet Lluis Serra 🦖 @serramajem Pons @PonsOliveOil View more people Forever Living Products, UK & Ireland @OfficialForever Aug 21 They say a #MediterraneanDiet is one of the best in the world, so whether you're splashing about in the Med right now or just want to up your #WellnessWednesday game, see how you can save your diet... flpuk.info/AreYouEatingEn… View summary · Qunol @QunolOfficial 12h Replying to @nutritionjill If you are looking for a great #MediterraneanDiet friendly recipe, check out or Carrot & Roasted Red Pepper Hummus! qunol.com/blogs/blog/car… View conversation · Giuseppe Limongelli @glimongelli Aug 21 Wine, olive oil and tomato: how to control your heart-beat! The pleiotrooic effects of #Mediterraneandiet @SilCastelletti @CAmarelli74 @StefanoNistri @MondaEmanuele @irenecastaldo4 twitter.com/hrs_journal/st… View details · Vicky Pyrogianni @vpyrogianni Aug 19 Greece is more than sun, blue waters and great islands. It is also about arts, theatre and history, as well as great-tasting, healthy food! All summarized in a couple of pictures! #summerInGreece #MediterraneanDiet pic.twitter.com/jaBEAcAzZT View photo · MDRecipeBook @MDRecipeBook Aug 20 What's your favorite?😍 SCAMPI or ZUCCHINI bit.ly/medrecipes. #mediterraneandiet #mediterraneanfood pic.twitter.com/Nw3AkAstCd View photo · Karon Grieve @KaronGrieve Aug 14 Stuffed aubergine, tasty, healthy and so easy to make larderlove.com/stuffed-auberg… #aubergine #stuffedaubergine #mediterraneandiet #eatwell #vegetarian #easyvegetarianrecipes #quinoarecipes #larderlove instagram.com/p/B1I5EGVgAN8/… View summary · MDRecipeBook @MDRecipeBook Aug 20 A roundup of wholesome, vegetable-packed recipes that are inspired by the flavors of the Mediterranean.😋 We are what we eat! Connect with us on Facebook here: bit.ly/medrecipes. #mediterraneandiet #mediterraneanfood pic.twitter.com/DusrD5ghMp View photo · Anne MacColl @annemaccoll1 19h Replying to @ScottEblin Liked your article @ScottEblin that was a lot to unpack! Living for the moment bit soOOO important. As is no gluten & red wine. #Mediterraneandiet 😎 View conversation · Diabetes Self-Mgmt @ManageDiabetes 23h Try the Mediterranean diet this summer! Download our free guide to learn the ropes: bit.ly/2Muv1xy #MediterraneanDiet #Diet #Health #Diabetes #summer #cooking #recipes #guide pic.twitter.com/GkLwDp8403 View photo · CilieginoCardiff @CilieginoUK Aug 22 🇮🇹 Our creamy smooth Cardiff sauce dish 😋 with chicken & mushrooms entangled in Tagliatelle ❤️🇮🇹 . #pasta #pastalove #pastalover #pastalovers #pastaislife #mediterraneandiet #mediterraneanfood #chicken #mushrooms #delicious #tasty #tastyfood #foodie #foodies #foodiesofinstagram pic.twitter.com/qHVvvApYOe View photo · Chefs David & Pam @Chefsmarbella Aug 22 Pam's #picatones #diablo #poussin #diavolo tender and sweet. #roastchicken #devilledchicken #personalchefsmarbella #marbellahens #Italianfood #mediterraneandiet 📸 instagram.com/p/B1dgWh2AyO8/ via tweet.photo pic.twitter.com/WEzp1ow85a View photo · cheflorenzoboni @cheflorenzoboni Aug 21 Love pasta with seafood ❤️! If you missed how I made this, check out my previous video/post of yesterday ! Ciao! #cucinaitaliana #pasta #seafood #healthyfood #mediterraneandiet #cheflife #foodphotography #barillaemp ift.tt/2Za40Fy pic.twitter.com/rop0LmJGW1 View photo · Alt Ways To Heal @AltWaysToHeal Aug 20 #MediterraneanDiet Foods BOOST #HEALING!! alternativewaystoheal.com/mediterranean-… pic.twitter.com/ykSuyAJVYi View photo · Olive Wellness Institute @Olive_Wellness Aug 20 3-4 million #cancer cases worldwide might be avoided by healthier lifestyles. Can eating a #MediterraneanDiet help with cancer prevention? The answer is a promising yes! Dietitian Lauren Atkins digs into the fascinating evidence on our blog.: bit.ly/2XOKhKN pic.twitter.com/HcsPZCKlz2 View photo · Veggies Save The Day @VeggiesSave Aug 19 Stewed Zucchini with Tomatoes and Chickpeas is one of my favorite ways to enjoy summer squash. This comforting #vegan dish can be served hot or cold, and it’s quick and easy to make. veggiessavetheday.com/zucchini-chick… #meatlessmonday #recipe #mediterraneandiet #veganrecipes #plantbased pic.twitter.com/sKDntLG8Jk View photo · Load older Tweets Back to top · Turn images off



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