I feel immense happiness to be selected as a mentor for the GOAL initiative by @email@example.com and @defindia . Project GOAL (Going Online As Leaders) - empowering young women from tribal and rural regions in India to become powerful leaders of tomorrow.
Glad to be a guiding body to these lovely girls from Orissa, to inspire and encourage them, shaping them into strong individuals.
Counted within 50 successful urban women leaders, is a feeling of satisfaction but at the same time it gives a moral responsibility to impart our learnings to women in making, especially from regions where there is yet a long journey to go before they understood the meaning of women empowerment.
I hope we girls can be more of friends rather then mentor and mentees. 🥰
Avoid the Four F's syndrome in your life
Fear: dont let your fear dictate your life. Do not be scared to try something new. Dont limit yourself.
Failure: no one wants to fail, but not to try things in your life either is sad. Greatest risk in life is not taking risk at all.
Forgetting: keep your commitments top of mind. Heighten your awareness.
Faith: have faith and believe in yourself. Cynicism stems from disappointments. Remember that without failure there is no success.
Road to greatness is being able to acquire some wisdom. May this day be filled with lots of inspirations, aspirations, determination along with faith that you are bound to do great things in life. #reflections#weekendthoughts#empoweryourself#makeachoice#makeachange#beyourownhero#livelife#livetolead#womenwhoinspire#jardinversailles#paris2017#tbt
Verbal abuse, mental abuse, physical abuse...& you know what? I did it all myself.
I used to verbally abuse my body, calling myself fat, out of shape, useless.
I used to mentally abuse myself, thinking I wasn’t good enough, strong enough, or even capable of making a change to my life.
I would physically abuse by body but trying all these “diet” pills and wraps, waist trainers that literally rearranged my organs, and starve myself. Just to try and feel skinny.
Guys, society is so insecure with that many turn to “quick fixes” to fix issues that have developed throughout the years. It’s gonna take a lot more than a quick fix to repare all those years of mental, physical and verbal abuse we’ve done to our bodies.
I’ve come to find working out is just like therapy, one session isn’t going to get the job done. You have to continue to show up and work towards a better you. You have to commit to yourself and want to make a change and stick to it!
I’ve been consistently working out for 1 year and 2 months, lost over 20lbs and I still struggle with some of the problems above. But you know what the difference is now? I’m actively trying to make that change and work on myself. I know healing myself won’t be easy but it’ll sure as hell be worth it💙
This sums up everything I'm feeling after Convention. 🙌🏻
I saw 50k people all gather together. 50k people who know oils work. Who know that they have hit a gold mine and need to share it with the world.
It's for everyone.
I saw mennonites, boho divas in high heels, college kids wanting to make an inpact, older people who want their friends to live their last years in wellness, stay at home mamas desiring to support their families, working dads who are sold out to this oil thing, glam makeup girls, girls with zero makeup, crunchy people who probably don't own a microwave, and people who have made oils their very first step toward more natural living.
All united because these little bottles of plant juice changed their lives.
You guys. 😭😭 I can't even.
So incredibly thankful I gave oils a chance and that my life, and my family's lives, are forever changed.
If you want to see what it's all about, comment or message me. I'll walk with you as we see how oils can change YOUR life! There's room for you here. 😭🙌🏻
My latest delivery from @thisworks has just arrived! I have tried most of their products and keep returning for more #highlyrecommend
Posted at: 2019-07-20 16:23:02
Being #positive doesn’t mean that negative things don’t happen. 🙆♀️ It just means that those negative moments, don’t have the weight or #power to #control our lives.💪🙌😊
I want to envision the highest possible #dream and version of my life💖, and the lives of the people around me💞, and then work to make it reality. 💫
Mindset matters.😎 Stop renting head and heart space to people that don’t deserve to be there.
Posted at: 2019-07-20 16:12:54
One week ago today, we didn’t care we’d only slept for 4 hours. We got up & found a spot at a Super Workout with 20,000 people to celebrate that we are a part of the most inclusive & exciting health & fitness movement in history!
Today is no different. In fact, it’s the exact same. We belong here. YOU belong here. Our team belongs here.
In 1 week, we’ll be filling conference rooms across the country, Canada, & the UK to invite others who belong here for our SucceedTogether open house! *edited from our healthy founder
You’re READY for more from your life!
We showed up last week. We’re showing up this week!! And I know you’re ready to show up with us next week!
Let’s show up for each other!! Let’s show up for our loved ones! Let’s show up for ourselves!! Message me or drop your fave health or fitness emojis below!!
We hope you’re having an awesome AF weekend. Here’s your daily dose of motivation 💪🏻🙌🏻
“One day a couple of years ago, I distinctly remember waking up from an intense day of drinking that went into the night. I woke up in my apartment, miserably hung over and peered at a rigorous “to do” list that I had made on my phone. Based on the splitting headache, crippling anxiety, and utter exhaustion that I was feeling… I knew that none of this would get done.
That day, I recall finally confronting the harsh reality that these (always unplanned) days of binge drinking were ultimately standing in the way of achieving my goals and living a peaceful life.
I joined One Year No Beer because I wanted to actually pursue hobbies and tap into a version of myself that is more genuine.I cannot express how much has changed since I started this the OYNB Challenge. First and foremost, this experience has coincided with a spiritual shift in my life. I now deeply understand the value of pursuing long-term wellbeing instead of constant short-term gratification.
I have become more present and a far more dependable person and I’m very proud of that. Beyond that, I’ve developed a passion for health and wellness. I do cross-fit religiously and am constantly looking for ways to help my body feel and function better." If you want to take a break from alcohol, check out the *LINK IN BIO* #OYNB
#testimonial#alcohol#alcoholfree #alcoholfreenation #alcoholawareness #challenge#challengeaccepted #transformation#makeachange#makeachoice#healthychoices#healthylifestyle#healthyliving#selfcare#wellnessjourney#nourishyourself#selflove#love#motivation#grow#journey#inspire#inspiration#nourishyourself#overcomingobstacles#mentalwellbeing#physicalwellness#livelifebetter
Day 20 #21x21
We've worked through all seven #oola areas of our life. We've dug in and discovered our values. We've started painting a picture of where we are going... Today we make a commitment to that vision.👊 During your 21mins (this may take some longer reflection, or you may already know the answer) we are going to look over those seven areas and pick ONE.☝️ ⚡Pick ONE of those areas that will make the most difference in your life for the next 6months to a year. What the the ONE thing that will create the biggest ripple, the most significant impact to where you are now going? 👉Take that ONE goal and find an index card to write it on. Put it in your pocket and look at it morning and night. 👉Take those action steps, and start implementing. Do you need to schedule time in your planner? Start today.
Oiler? Motivation or Peppermint will help you get moving! 💞
#2019goals#makeachange#designyourlife#ilovemyyllife#ilovemyhappyhealthylife#oolaone #oolalife #commit
These 3 women are at the TOP of this company
•All of them are Moms •All of them struggle
•All of them started at the bottom
•All of them wanted more time with their family •All of them financial freedom 👆Can anyone relate to any of those, or is it just me?! 👆 •One of them put their starter kit on her credit card so she could afford it
•One watched Instagram and YouTube videos on how to apply eyeshadow, and still doesn’t really know how to apply it •One of them waited patiently to join until we launched in Canada and joined that day!
You do NOT need to know a thing about makeup or skincare to join this company! ❤️Just be YOU. THAT IS ALL YOU NEED!❤️
My current morning routine obsession!
At first, I didn’t buy into the idea of reading. I made every excuse in the book as to why I can’t or didn’t need to do it.
After attending my first coach conference in 2017, I immediately began implementing it into my daily routine.
Mindset is key! I’ve grown so much over the past couple years since I’ve put more time on me and my personal development.
I truly believe what you don’t want to do is what you really need to make a change.
Hey, you. Yep, YOU!! 👋🏻 If I can, you can. Just thought I’d throw that out there. I’ve been in your shoes. I know it’s HARD. I know what it’s like to feel like there aren’t enough hours in the day for all your responsibilities. Here’s the deal — you are your responsibility. The most important one. Never forget that 😘
Alright guys, I have to be honest with you all. This past year has been a rollercoaster and this last month I definitely hit rock bottom. This past month I have dealt with rejection, loss, well... let’s just say it’s been a complete STRUGGLE. •
I fell off my fitness routine and couldn’t seem to get myself back up to par. I got into this rut and it was taking over. So this past week, I finally said “ENOUGH IS ENOUGH!” •
I’m back in action and nothing is going to bring me down. If you feel like your in the same boat... it’s going to be okay! Let me be your motivation💕 YOU GOT THIS!
Posted at: 2019-07-20 15:16:00
MM100 Total Body Bad Ass and Cardio Meltdown. I think I have a new obsession. Look I don’t need body glitter, I make my own shine!! Today’s quote really resonates with me because I really kicked my own butt to work for my education and experience and pushed myself intellectually, personally, and professionally. I was so sure I couldn’t do it, but guess what I never gave up and I am right where I want to be in my career and profession. So why is it so hard to have that same drive when it comes to my health and fitness? 🤦🏼♀️ I don’t really know but I am done with that mindset. I was able to push and reach my goals then (and I keep pushing and reaching more goals) so I am going to direct that same energy to my health/fitness.
Warning: Blunt truth coming at ya:
I have people message me all the time asking what I am doing to lose and maintain weight. They want to know what it is and how much it costs. I tell them portion control and exercise and between 10 and 15 dollars a month to get started....and then for most they ghost me after that.....or list their excuses as to why they can't eat better or exercise...and everyone's are the same....and I had those same ones for years....
Later I will see the same person asking others about smart coffee, diet pills, fat wraps, and flat tummy tea. They are willing to pay 5 to 10 times more to take the easy way....and spoiler alert....those things do not work. If they did the whole world would be fit!
I work my ass off for my health....because it is worth it to me. I want my kids to have a role model of health. I want them to choose their health from the beginning. .
I refuse to not be able to pass the ball around with them. .
I refuse to huff and puff when getting up off the floor. .
I refuse to be the adult that gets asked to get off the ride at Carowinds because the bar won't close. .
I refuse to set my kids up with habits that will make them struggle. .
If you would rather take a pill over changing your diet and moving your body you will forever be disappointed in your results....and your wallet will forever be empty. .
For months, scratch that.. YEARS I have been battling with my weight. Losing weight, gaining it back and then some. Tried many different diets, some healthy, some not healthy at all.
A couple of years away from being 30, a mum of 3, a wife with no confidence and struggling more now than I ever have done I have decided I am needing to give things a HUGE shot. Bigger than ever. I've joined WW which I feel is the best plan for me to actually teach me better life time habits.
I've decided to begin this Instagram to help keep me on track, to share my story and progress and give and share support. I cant wait to share more!! #ww#weightwatchers#loseweight#diet#healthylifestyle#change#newme#points#food#foodblog #blog#eating#slim#makeachange#healthyfood#healthyeating#wwfreestyle
It's finally the weekend! Treat yourself with a cool drink served with our silver metal straw!
In this picture: silver bent (15k) / Set (45k)
100% of profits will be donated to WWF
A little over a year ago I was feeling so 🤮 about myself. I was feeling tired and looking like it too! I was stressed out about student loans and medical bills! I was back to working full time and trying to take care of 3 kids and the life that goes with it. Thank God I had Ryan or I would have drowned! Then a beautiful soul reached out to me to help. She knew I was struggling. She knew I was NEVER going to ask for help. She told me she had a way to help take care of my self esteem AND my debts at the same time and I was all ears! .
She told me that all she did was use clinically proven products to clean her face and make herself feel more confident about the face she put forward each day. She showed me HER before and after and I was AMAZED! Then she told me that all she did was educate people on how effective these products were and how life changing this business was. She said if people wanted the help then she would help them, and if they didn’t then that’s okay too! She told me that she and her husband had been saving up her paychecks and they were able to buy a cabin that they are now about to use as ANOTHER source of income AND a family vacation spot, all because she reached out to those who might need her help! .
Well, she had me right there! I didn’t want to look as tired as I felt. I didn’t want to be terrified of the bills coming in. I LOVE helping people, I’ve dedicated my life to helping people as a pelvic floor PT! I KNEW I wasn’t alone in this. I knew that there were friends and family members I could help too! .
So that’s what I do now! I get paid to use clinically proven products to increase my confidence and I educate people on what these products and business can do! If you need some help, I am happy to help! If you don’t, I love you anyway! .
If you are someone who reads this and say “I think Allison might be the one who can help me!” Then PLEASE reach out. Worst case, you hear what I have to say and it’s not for you, but you don’t know until we talk! Plus, right now through the end of the month you can start your own business and earn a free Lash Boost! See the comments for the rest 👇👇
Posted at: 2019-07-20 14:06:05
The Thirty Major Causes of Failure - How many of these are holding you back?
7. UNFAVORABLE ENVIRONMENTAL INFLUENCES DURING CHILDHOOD: “As the twig is bent, so shall the tree grow.” Most people who have criminal tendencies acquire them as the result of bad environment, and improper associates during childhood.
Analysis done over the course of 20+ years proved that there are 30 major reasons for failure, and 13 major principles through which people accumulate fortunes. As I post these each day, check yourself point-by-point, for the purpose of discovering how many of these causes-of-failures stand between you and success.
From the book, “Think and Grow Rich” by Napoleon Hill. Published in 1937. Still relevant today. The author spent 2 decades studying and analyzing the commonalities behind the most successful people.
These are a few of my favorite things...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go post your favorite things and tag me in it 🙌👯♀️👭👩👧👧🎪🎟