I couldn’t process my emotions this morning, heartbroken, angry, fearful and sad we’re just a few of the words to explain the concoction of emotions stirring in me. I don’t know what is ahead of us. But, what I do know is we have a power within us. Each and every one of us. What if we harnessed that? What if we all worked together to achieve small victories? Of helping each other, looking out for each other, lifting each other up, being more kind, doing small ( what would seem insignificant) things we can work towards making the world a better place. WORDS HAVE POWER! So I made a list of words that I feel strongly about. Words that I want to help me take action or help me focus my goals and attention. Words that I hope will make me a better person.
The only way I can process this election and our future right now, is trying to regain a little control of my own life and what I want to achieve and give back.
What words would you write down?
Posted at: 2019-12-13 15:45:02
Are you getting ready to start over AGAIN on January 1st? 👉🏼HOW MANY TIMES HAVE YOU COMMITTED TO YOUR HEALTH AND NOT FULFILLED YOUR PROMISE TO YOURSELF?👈🏼⠀
Yes I’m yelling at you!⠀
Are you tired of beating yourself up over it and ready to admit that maybe, just maybe, you’ve been focused on the wrong thing? You haven’t failed yourself, but the things you’re investing in have. Yeah that’s a bold statement but it’s true. The programs you’ve invested in aren’t focusing on the things that will help you change long term. ⠀
🚫🤦🏻♀️ Stop focusing on changing your behaviors ladies. It’s not the behaviors that are the issue. It’s what lies BENEATH the behavior. ⠀
When you’re ready to admit you’re tired of doing it on your own, my online next level fitness program will help you get there. The hard work is up to you, but if you decide to commit to the mindset work, and commit to the tools I’m giving you, and commit to the workout programming, and commit to YOURSELF, you will make changes. ⠀
And they won’t happen overnight. ‼️STOP CHASING THE QUICK FIX.‼️ That’s a mindset shift we will work on. But you have to be willing to say “yes I’m finally in this for the long haul and I’m not gonna quit when it gets hard”. ⠀
So you gonna start another program January 1 that you’ll have quit by March? 🤷🏻♀️ Or are you ready finally see what it’s like to make a lasting change? ⠀
I expect a lot from you, and I won’t coddle you, so if you’re ready, so am I. ⠀
Day 13: Switch up your routine.
Got into a real swing of things?
Take the same route to work everyday? Watch the same show every week? Go to the same studio/gym all the time (or not at all!)? Tweak it. Shift it. Shake it up. Do it differently.
Keep yourself present and engaged. Avoid auto pilot mode!
Since being introduced to the #FWTFL program, and following the program for several months, I am happy to say that it is truly a lifestyle.....not a diet.💪🏼 -
So what is the #FWTFL program? A sustainable lifestyle combining... ✔️ Nutritional Strategies 🌽 🍅 ✔️ Carb Cycling 🥯 ✔️ Effective Workouts 👊🏼
✔️ Intermittent fasting to increase muslce and lose fat -WINNING 🏆
As a Faster Way Certified Coach, I will help you learn the tools you need to work the program and also assist in modifications as needed. This is a CUTTING EDGE approach that specifically addresses the
needs we have as women (men too), helps us get better sleep, feel less deprived, have more energy and SEE results! -
⭐️My next round starts JANUARY 6th! Sign up using link in bio or DM me and let’s chat all things on how to help you become a healthier you!
Mulepose i den gode sags tjeneste #mødrehjælpen ❤️ Der er mange måder at gøre en forskel på 🤩🥰 #mulepose #frivillighed#makeachange #lovingit
Posted at: 2019-12-13 15:15:35
I LOVE supporting women.
I LOVE SEEING how this business changes lives.
I LOVE DOING LIFE with like-minded people who WANT TO SUCCEED. .
There is no better JOY than to do all if this alongside my most important role in life... being a MOM.
Could you carve out 30 min a day to create a residual income stream? I run most of my R+F business from my smart phone while I'm on the go, and you could too. If you are at all curious to learn more, let's talk. #rodanfields#workfromanywhere#marinewifeskincare#more#lifechangingskincare#makeachange#feelempowered
Posted at: 2019-12-13 15:12:07
Our warming planet ⠀
Global carbon emissions hit a record high this year although the rate of increase is less than previous years. With this in mind, consider the below cycle for a moment. ⠀
A warming planet melts arctic ice which means less sunlight reflected back to the sun from the ice, therefore more sunlight is absorbed by the planet which means the planet warms. ⠀
A warmer planet means an ocean less able to absorb atmospheric carbon, which means more carbon in the atmosphere and so a warmer planet still. ⠀
A warmer planet melts the arctic permafrost which contains up to 1.6 trillion tonnes of carbon (twice as much as that currently suspended in the earth’s atmosphere) which means more carbon in the atmosphere and a warmer planet still. ⠀
A warmer planet triggers forest die back. Which means less trees and less natural ability for the forests to absorb carbon and turn it into oxygen, which means more carbon in the atmosphere and a warmer planet still. ⠀
A warmer planet means more forest fires, means fewer trees, means less carbon absorption, means more carbon in the atmosphere, means a warmer planet still. ⠀
A warmer planet means more water vapour in the atmosphere, water vapour itself acts as a greenhouse gas, creating a warmer planet still. ⠀
warmer oceans contain less oxygen which means less phytoplankton; phytoplankton does for the ocean what plants and trees do on land, eating carbon and producing oxygen. This mean less carbon absorption, which means more in the atmosphere and a warmer planet further. ⠀
And so this cycle continues, compounded further by the increasing volume of manmade carbon emitted each year. Significant action is needed fast to reverse the course. ⠀
#climatechangeisreal #changetheworld#ecofriendly#zerowaste#climatechange #green#sustainable#climate#environmentallyfriendly#makeachange#future#reducewaste#recycled#pollution#carbonneutral#zeroemissions#globalwarmingisreal#carbonfootprint#carbonreduction#reduceyourcarbonfootprint#takeactionnow#climatecrisis #meltingicecaps#risingseas#corporateaccountability#carbonaudit#carbonoffset#carbonreduction#veteranowned#greenbeebuzz
WARNING: bit of a come to Jesus post here (aka I’m gonna ask you some honest questions and you probably won’t like it 😬)
Are you allowing yourself to be caged?
What I mean by this is, are you allowing yourself to find issue with everyone/everything else? Does this by extension keep you from moving forward and hitting goals?
It’s honestly not a fun question to ask yourself when you get right down to it. To do so means you’ll likely have to slice yourself a nice big piece of humble pie. Here are some markers to see if you’re holding on to this mindset:
1) you find yourself tallying or making lists as to why what you’re doing should be enough,
2) everyone and everything around you is to blame,
3) you’re waiting for opportunities to come TO YOU, instead of going after them to make it happen, and
4) you’re justifying these feelings simply because you feel them, but with no real logic or reason to back it up.
I know. It’s not fun and, at one point or another, I’ve done all of these things. However, I find that when I’m in the middle of a pity party, I purposefully get off my butt to MAKE A CHANGE. Change your surroundings, change your perspective, change your life.
If you’re interested in learning how to combat this and other great tips, I encourage you to subscribe for emails for all kinds of leadership info. Just click the link in bio 😉
Recycling Metals 101!
Metals can be infinitely recycled without altering their properties, but unfortunately, there isn’t much that can go into your bin at home. Aerosol cans need to be free of any plastic lids and contents within them, and aluminum or steel cans should be rinsed out (labels can be kept on). Things like bicycles, pots and pans, wire hangers, furniture, tools/wires/cables, household appliances, and car parts should be taken to your local scrapyard, or do your research into what other options there are in your municipality. 🌎♻️
This 14 year old boy was beaten up for him and his family being Trump supporters.... I dont care which side you are for left or right, I dont care if you are white/black/orange/purple. I do not care if you are gay,bisexual,or straight. All I care about is people being treated with kindness and respect. This here comes down to our morals, and what we as parents and adults teach our children and the youth of this world. It comes down to what is RIGHT and WRONG. I am heart broken for this boy and what he had to go thru on his way home from school. It is WRONG to teach your children that it is ok to hate on, beat and treat others with such hatred simply because they believe something you do not, or stand for something you do not. #alllivesmatter#makeachange
💥 You don’t need to go backpacking around the world or do a yoga retreat in Bali
to find your purpose💥
🔥 I’m not saying these things wouldn’t be fun… but you don’t need to drop everything to find your purpose.
🔥 I am a huge advocate for working on yourself and figuring out what you want to be doing whilst still having the security of a job.
🔥 If you haven’t figured out what you want to do with your life yet, then commit to
spending time on yourself outside of your working hours.
🔥 The ladies who work with me through the Project Career Change Program spend
between 4 – 7 hours a week over the course of 2 months on themselves. By the end of
the Program they have the clarity on what their purpose is. This is because they
invested time, money and energy into figuring it out.
🔥 If you are tired of trying to figure it out on your own, then send me a DM.
Posted at: 2019-12-13 14:32:27
Anonymous success story alert!! * new client, referred by existing client in October
* overwhelmed, loss of confidence, bullying boss, ‘stuck’ and nowhere to go
1st session - lots of tears, nervous, apologetic, hesitant
2nd session - buzzed, loved homework, can see a difference in confidence, sassiness, happiness and focus
3rd session - massive hug as soon as thru’ the door, 30 mins non-stop talking whilst bringing me up-to-date, asked about her boss - ‘oh she’s irrelevant now, I’ve also booked myself on that course…’ End of the session, she calmly explains what 2020 will bring;
1. headhunted for ideal role
2. salary package and title she’s worth
3. bye-bye old job (part of her homework is to get her resignation letter ready)
Cut to this morning’s catch-up call - final interview stage for dream job; approached by them; told she’s the top candidate; company is as excited as she is for the added value she can bring... And breathe, WOW, what a difference a few months’ can make!! Don't go into 2020 wanting change, but feeling sick because you're stuck and don't know where to start.. Let's get together for a no-obligation coffee and chat about YOUR future!