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macros “I just don’t have time to meal prep...”
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I hear this from so many people!
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Meal prep doesn’t have to be elaborate or expensive. Today’s prep was done in 30 minutes!
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Breakfast: @kodiakcakes and chicken sausage. Literally microwave and you’re done!
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Lunch: chicken and veggie bowls. I air fry the chicken, cut into pieces, and weigh it out into containers. The veggies are frozen or canned. I’ll add sauce (salsa, hot sauce, sf bbq, etc) as I eat them. I also had extra chicken that I’ll use for some dinners. -
Snacks: rice cakes, yogurt, protein bars... these are all super convenient options to have on hand.
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👉🏻Don’t over think it! Start small! I recommend, if nothing else, prep protein to have ready to go. Chicken, lean beef, and turkey are all great options that are versatile.
👉🏻Having easily accessible snacks and foods on hand makes sticking to your plan even easier.
👉🏻Prep foods that you enjoy and look forward to eating!
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#macroswithem #mealprep #foodprep #fitmom #healthylifestyle #iifym #flexibledieting #macros #countingmacros #nutrition #onlinecoach #nutritioncoach #personaltrainer #reversedieting
Likes: 585
Posted at: 2019-12-16 00:15:32
“I just don’t have time to meal prep...” - I hear this from so many people! - Meal prep doesn’t have to be elaborate or expensive. Today’s prep was done in 30 minutes! - Breakfast: @kodiakcakes and chicken sausage. Literally microwave and you’re done! - Lunch: chicken and veggie bowls. I air fry the chicken, cut into pieces, and weigh it out into containers. The veggies are frozen or canned. I’ll add sauce (salsa, hot sauce, sf bbq, etc) as I eat them. I also had extra chicken that I’ll use for some dinners. - Snacks: rice cakes, yogurt, protein bars... these are all super convenient options to have on hand. - 👉🏻Don’t over think it! Start small! I recommend, if nothing else, prep protein to have ready to go. Chicken, lean beef, and turkey are all great options that are versatile. 👉🏻Having easily accessible snacks and foods on hand makes sticking to your plan even easier. 👉🏻Prep foods that you enjoy and look forward to eating! - #macroswithem #mealprep #foodprep #fitmom #healthylifestyle #iifym #flexibledieting #macros #countingmacros #nutrition #onlinecoach #nutritioncoach #personaltrainer #reversedieting
macros #macroworld_tr
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Photo by 📸  @mkdiffuser
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Congratulations 👏🏻 👏🏻
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Photo chosen by 🔍 @ebruaday
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Follow 🐞 @macroworld_tr
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Tag 🐞 #macroworld_tr
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#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
Likes: 5615
Posted at: 2019-12-14 19:58:16
#macroworld_tr ▫ Photo by 📸  @mkdiffuser ▫ Congratulations 👏🏻 👏🏻 ▫ Photo chosen by 🔍 @ebruaday ▫ ▫ Follow 🐞 @macroworld_tr ▫ Tag 🐞 #macroworld_tr ▫ ▫️ #macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
macros These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
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All plans packed with nutritious + delicious food🍏 :)
Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕
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1️⃣ 🍴MEAL PLAN
- 1700 calories
Breakfast: 1 egg 🍳, PB+Jam toast + 🍇
Snack: Nuts + 🥑 
Lunch: Veggie burger, 🥗 + home cooked fries
Snack: Celery stalks + 🌶
Dinner: Salmon🤩with lightly roasted veggies
Dessert: mini cookies 🍪🍪 + 🍌
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2️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: 🍞PB + homemade🍓 jam + 🍌
Snack:🍿 + half 🥑
Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles
Snack: walnuts + half 🥑
Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots
Dessert: 🍇 + mini chocolate cookies 🍪🥰
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3️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper + 🍿
Dinner: Grilled salmon, beans with 🧀 + roast brussels
Dessert: grapes with nuts
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4️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: muffin mug + 🍎
Snack: nuts 🥰
Lunch: Salmon for 2, 🧀 veggies + crinkled chips
Snack: homemade guacamole + GF free nachos
Dinner: 🥑 + veggies
Dessert: protein bar 🍫 + 🍊
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5️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: boiled 🥚 + 🍇
Snack: mixed nuts
Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers
Snack: Celery + 🌶
Dinner: Salmon, roasted veggies and potatoes
Dessert: 🍎 + homemade sweet🍿🤓
Pictures by @confessionofadietitian
and caption by @caloriefixes ⠀
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Hope you’re having a great week guys :)
Which Meal Plan is your favourite

#mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
Likes: 2696
Posted at: 2019-12-15 03:00:25
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 ⠀ ⠀ All plans packed with nutritious + delicious food🍏 :) Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕 ⠀ ⠀ ⠀ 1️⃣ 🍴MEAL PLAN - 1700 calories Breakfast: 1 egg 🍳, PB+Jam toast + 🍇 Snack: Nuts + 🥑 Lunch: Veggie burger, 🥗 + home cooked fries Snack: Celery stalks + 🌶 Dinner: Salmon🤩with lightly roasted veggies Dessert: mini cookies 🍪🍪 + 🍌 ⠀ ⠀ 2️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: 🍞PB + homemade🍓 jam + 🍌 Snack:🍿 + half 🥑 Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles Snack: walnuts + half 🥑 Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots Dessert: 🍇 + mini chocolate cookies 🍪🥰 ⠀ ⠀ 3️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌 Snack: Pistachios! Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip Snack: Red pepper + 🍿 Dinner: Grilled salmon, beans with 🧀 + roast brussels Dessert: grapes with nuts ⠀ ⠀ 4️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: muffin mug + 🍎 Snack: nuts 🥰 Lunch: Salmon for 2, 🧀 veggies + crinkled chips Snack: homemade guacamole + GF free nachos Dinner: 🥑 + veggies Dessert: protein bar 🍫 + 🍊 ⠀ ⠀ 5️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: boiled 🥚 + 🍇 Snack: mixed nuts Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers Snack: Celery + 🌶 Dinner: Salmon, roasted veggies and potatoes Dessert: 🍎 + homemade sweet🍿🤓 Pictures by @confessionofadietitian and caption by @caloriefixes ⠀ ⠀ Hope you’re having a great week guys :) Which Meal Plan is your favourite #mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
macros #macroworld_tr
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Photo by 📸  @wossa_price
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Congratulations 👏
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Photo chosen by 🔍 @oznuray95
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Follow 🐞 @macroworld_tr
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Tag 🐞 #macroworld_tr
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#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
Likes: 2010
Posted at: 2019-12-16 04:48:42
#macroworld_tr ▫ Photo by 📸  @wossa_price . Congratulations 👏 ▫ Photo chosen by 🔍 @oznuray95 ▫ Follow 🐞 @macroworld_tr ▫ Tag 🐞 #macroworld_tr ▫ ▫️ #macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
macros .
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✨✨🔸Solo Highlight Feature🔸✨✨
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Congratulations!✨👏
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Artist Name: @saidkry

Date: Dec 14, 2019
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Selected by: @a.b.photoart
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Follow: @macro_highlight
Tag: #macro_highlight
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Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
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Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart  @eyal_hakim @lizarock 
@karthik_83 @karolsejnova
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THANK YOU ALL FOR YOUR SUPPORT!
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Hashtag for internal use only
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#mh_saidkry
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#marvelshots
#great_captures_nature
#splendid_earthpix
#9vaga_macro9
#macro_vision
#macroclique
#bns_droplets
#dof_addicts
#arthropod_perfection
#bokeh_addicts
#macros
#raw_flowers
#flowersandmacro
#bns_lite
#photoarena_nature
#splendid_flowers
#exclusive_macro
#igbest_macros
#bug
#igclub_butterfly
#rsa_ladies
#tv_flowers
Likes: 1803
Posted at: 2019-12-14 10:48:09
. ================================ ✨✨🔸Solo Highlight Feature🔸✨✨ ================================ Congratulations!✨👏 . Artist Name: @saidkry Date: Dec 14, 2019 . Selected by: @a.b.photoart . Follow: @macro_highlight Tag: #macro_highlight . Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation! . Team ❤: @sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @lizarock @karthik_83 @karolsejnova ================================ THANK YOU ALL FOR YOUR SUPPORT! ================================ . Hashtag for internal use only . #mh_saidkry ================================ #marvelshots #great_captures_nature #splendid_earthpix #9vaga_macro9 #macro_vision #macroclique #bns_droplets #dof_addicts #arthropod_perfection #bokeh_addicts #macros #raw_flowers #flowersandmacro #bns_lite #photoarena_nature #splendid_flowers #exclusive_macro #igbest_macros #bug #igclub_butterfly #rsa_ladies #tv_flowers
macros .
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✨✨🔸Solo Highlight Feature🔸✨✨
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Congratulations!✨👏
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Artist Name: @nadelinde

Date: Dec 14,2019
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Selected by: @a.b.photoart
.
Follow: @macro_highlight
Tag: #macro_highlight
.
Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
.
Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart  @eyal_hakim @lizarock
@karthik_83 @karolsejnova
================================
THANK YOU ALL FOR YOUR SUPPORT!
================================
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Hashtag for internal use only
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#mh_nadelinde
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#marvelshots
#great_captures_nature
#splendid_earthpix
#9vaga_macro9
#macro_vision
#macroclique
#bns_droplets
#dof_addicts
#arthropod_perfection
#bokeh_addicts
#macros
#raw_flowers
#flowersandmacro
#bns_lite
#photoarena_nature
#splendid_flowers
#exclusive_macro
#igbest_macros
#bug
#igclub_butterfly
#rsa_ladies
#tv_flowers
Likes: 1765
Posted at: 2019-12-14 10:46:33
. ================================ ✨✨🔸Solo Highlight Feature🔸✨✨ ================================ Congratulations!✨👏 . Artist Name: @nadelinde Date: Dec 14,2019 . Selected by: @a.b.photoart . Follow: @macro_highlight Tag: #macro_highlight . Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation! . Team ❤: @sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @lizarock @karthik_83 @karolsejnova ================================ THANK YOU ALL FOR YOUR SUPPORT! ================================ . Hashtag for internal use only . #mh_nadelinde ================================ #marvelshots #great_captures_nature #splendid_earthpix #9vaga_macro9 #macro_vision #macroclique #bns_droplets #dof_addicts #arthropod_perfection #bokeh_addicts #macros #raw_flowers #flowersandmacro #bns_lite #photoarena_nature #splendid_flowers #exclusive_macro #igbest_macros #bug #igclub_butterfly #rsa_ladies #tv_flowers
macros SUNDAY FUNDAY 💗 I hope you’ve all had the happiest and cosiest of Sunday’s 🤗 this is my last week of work before Christmas and I cannot wait eeeek! 🎄 who else is on the Christmas countdown?! 🙋🏼‍♀️✨
Likes: 1572
Posted at: 2019-12-15 19:37:59
SUNDAY FUNDAY 💗 I hope you’ve all had the happiest and cosiest of Sunday’s 🤗 this is my last week of work before Christmas and I cannot wait eeeek! 🎄 who else is on the Christmas countdown?! 🙋🏼‍♀️✨
macros 1 net carb COOKIE DOUGH TRUFFLES and a GIVEAWAY! 🍪 I have to say, I LOVE the way these photos came out. So perfect for the holidays ☃️🎄🎅🏼
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I used the keto edible cookie dough recipe from the @baketobefit Keto Dessert eBook, and my secret? I shot the photos using @replicasurfaces all-white backdrops 📸🙌🏼 (swipe for behind the scenes)
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For all of you aspiring food bloggers, photographers, online/poshmark sellers, etc, these backdrops are a must! They’re stain resistant, super rigid but still light-weight, and they come in so many different colors and textures. So we are giving away a Surface of choice to one of you!
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Complete all 3 steps to enter:
1. Follow @replicasurfaces, @sarahsfitfood, and @baketobefit
2. Like & Save this post
3. Tag at least two friends in separate comments. Each friend tagged is an additional entry!
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That’s it! We will select one winner and announce it in this post on Thursday December 19th. Must have continental US mailing address to enter.
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Good luck!! Btw, to make these truffles, make the cookie dough recipe from my Keto Dessert eBook, and then dip them in melted sugar-free chocolate! SO easy! Get instant access to the recipe in the eBook available at www.baketobefit.com 📚 (link in bio)
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Xo,
Sarah
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#replicapartner #baketobefit #foodphotography #foodphotographer #healthydessert #keto #ketogenic #sugarfree
Likes: 1750
Posted at: 2019-12-15 20:49:01
1 net carb COOKIE DOUGH TRUFFLES and a GIVEAWAY! 🍪 I have to say, I LOVE the way these photos came out. So perfect for the holidays ☃️🎄🎅🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used the keto edible cookie dough recipe from the @baketobefit Keto Dessert eBook, and my secret? I shot the photos using @replicasurfaces all-white backdrops 📸🙌🏼 (swipe for behind the scenes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all of you aspiring food bloggers, photographers, online/poshmark sellers, etc, these backdrops are a must! They’re stain resistant, super rigid but still light-weight, and they come in so many different colors and textures. So we are giving away a Surface of choice to one of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete all 3 steps to enter: 1. Follow @replicasurfaces, @sarahsfitfood, and @baketobefit 2. Like & Save this post 3. Tag at least two friends in separate comments. Each friend tagged is an additional entry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it! We will select one winner and announce it in this post on Thursday December 19th. Must have continental US mailing address to enter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck!! Btw, to make these truffles, make the cookie dough recipe from my Keto Dessert eBook, and then dip them in melted sugar-free chocolate! SO easy! Get instant access to the recipe in the eBook available at www.baketobefit.com 📚 (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Sarah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #replicapartner #baketobefit #foodphotography #foodphotographer #healthydessert #keto #ketogenic #sugarfree
macros Motivation Monday brought to you by one of our Hard Working friends Maria! 
This is what she says... “Work your weaknesses... I am committed to do just that 👊” She’s working hard and knows how important good nutrition is to help reach her goals... excited to see what’s next 😊

#fueledbyfitkitmeal #eatcleanstayclean #mealprepandelivery #macrosonpoint #nutrious #delicious #foodie #onthego #wecookyouenjoy #athletemeals #macros #whatscooking #fitkitmeal 
@152ml
Likes: 0
Posted at: 2019-12-16 13:46:36
Motivation Monday brought to you by one of our Hard Working friends Maria! This is what she says... “Work your weaknesses... I am committed to do just that 👊” She’s working hard and knows how important good nutrition is to help reach her goals... excited to see what’s next 😊 #fueledbyfitkitmeal #eatcleanstayclean #mealprepandelivery #macrosonpoint #nutrious #delicious #foodie #onthego #wecookyouenjoy #athletemeals #macros #whatscooking #fitkitmeal @152ml
macros Cafe da manha reforçado e delicioso!!! 😋😋😋
Dourei 2 wafles na torradeira, fiz 2 ovos mexidos e coloquei um pouquinho de mussarela pra derreter... se tem coisa melhor que tomar um bom café da manhã pra começar o dia, desconheço! 😍
Likes: 0
Posted at: 2019-12-16 13:46:29
Cafe da manha reforçado e delicioso!!! 😋😋😋 Dourei 2 wafles na torradeira, fiz 2 ovos mexidos e coloquei um pouquinho de mussarela pra derreter... se tem coisa melhor que tomar um bom café da manhã pra começar o dia, desconheço! 😍
macros 🍰 Birthday Cake Pancakes - It was the hubbs birthday & he requested we go all out on breakfast both Saturday and Sunday! Here is Saturday’s creation using @highkeysnacks pancake mix, 12 drops of yellow cake concentrate from @oooflavors , 3 tbs of @thesprinklecompany sugar free sprinkles inside the batter + on top for decoration and one giant scoop of @eatenlightened snickerdoodle ice cream 🤤
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#macros #mealprep #ketomeal #ketobreakfast #healthyfood #cleaneating #keto #ketodiet 
#dirtyketo #lazyketo #ketogenic #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #lowcarbhighfat #ketofood #lowcarbdiet #glutenfree #lowcarbfood #nocarb #basicketo #lowcarblife #ketomeal #ketopancakes #ketobasics #ketoforbeginners  #ketonewbie #sugarfree
Likes: 1
Posted at: 2019-12-16 13:46:27
🍰 Birthday Cake Pancakes - It was the hubbs birthday & he requested we go all out on breakfast both Saturday and Sunday! Here is Saturday’s creation using @highkeysnacks pancake mix, 12 drops of yellow cake concentrate from @oooflavors , 3 tbs of @thesprinklecompany sugar free sprinkles inside the batter + on top for decoration and one giant scoop of @eatenlightened snickerdoodle ice cream 🤤 . . . #macros #mealprep #ketomeal #ketobreakfast #healthyfood #cleaneating #keto #ketodiet #dirtyketo #lazyketo #ketogenic #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #lowcarbhighfat #ketofood #lowcarbdiet #glutenfree #lowcarbfood #nocarb #basicketo #lowcarblife #ketomeal #ketopancakes #ketobasics #ketoforbeginners #ketonewbie #sugarfree
macros So before I learned what macros were I used to label foods as good and bad.  And I thought- there is no way in HELL I am willing to give up my sweets!! (Ya girl loves her some 🍫) Now I look at food for what it is: it’s something to eat.  Everything has a certain count of macro nutrients and I’ve learned I require a certain amount of those to function and now to build strength.  Now, some foods are better in the MICRONUTRIENTS department, that is true, but at the end of the day I know I can confidently squeeze in a sweet or two throughout the day and still fall within my healthy range of macros.  Here are some of my favorites though.  Pulled from many of my favorite IG fitness accounts.  Yes, I weigh it all out using a food scale and some look at that as “restrictive” but I have to say I feel so much more freedom- I can eat that ice cream and those spoonfuls of peanut butter and I know I will still hit my target for the day and reach my goals.  If that isn’t freedom then I don’t know what is 🤷🏻‍♀️🙌🏽
Likes: 0
Posted at: 2019-12-16 13:44:43
So before I learned what macros were I used to label foods as good and bad. And I thought- there is no way in HELL I am willing to give up my sweets!! (Ya girl loves her some 🍫) Now I look at food for what it is: it’s something to eat. Everything has a certain count of macro nutrients and I’ve learned I require a certain amount of those to function and now to build strength. Now, some foods are better in the MICRONUTRIENTS department, that is true, but at the end of the day I know I can confidently squeeze in a sweet or two throughout the day and still fall within my healthy range of macros. Here are some of my favorites though. Pulled from many of my favorite IG fitness accounts. Yes, I weigh it all out using a food scale and some look at that as “restrictive” but I have to say I feel so much more freedom- I can eat that ice cream and those spoonfuls of peanut butter and I know I will still hit my target for the day and reach my goals. If that isn’t freedom then I don’t know what is 🤷🏻‍♀️🙌🏽
macros ✨Después de tanto tiempo, despertó en mí un sentimiento que creía extinto, pensaba que todo ese amor  solo le pertenecía a él, y que se lo había llevado hasta la tumba, y me aferraba porque no saliera de allí, porque él era el único que podía cuidarlo y merecerlo, a sabiendas  que él ya no vivía más.
Pero ...
Sucedió, en medio del caos y la confusión lo volví a sentir.
Me sentí viva de nuevo, y pensé que era el momento para poder decir adiós, y darle la bienvenida a esto llamado amor.
Pero no fue así, llegué demasiado tarde, y él ya había decidido partir.
Dolió, y mucho.
Pero a la vez me sentí libre, ahora sé que puedo continuar, sin que mis muertos me estén hundiendo.
Puedo retomar lo que me hacía feliz, como inhalar cocaína mientras espero a fotografíar el atardecer, ¡bromi!, pero sí puedo continuar sin que el recuerdo me esté matando.
No creí que de sentir amor y desilusión a la vez, sentiría tanta calma.
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#photo #art #drawing #landscape #poesia #microrrelato #draw #illustration #sky #lectura #macro#acciotnpoetica #macros #poemas #versos #letras #flower #frasesdeamor #microcuento
Likes: 10
Posted at: 2019-12-16 13:44:27
✨Después de tanto tiempo, despertó en mí un sentimiento que creía extinto, pensaba que todo ese amor solo le pertenecía a él, y que se lo había llevado hasta la tumba, y me aferraba porque no saliera de allí, porque él era el único que podía cuidarlo y merecerlo, a sabiendas que él ya no vivía más. Pero ... Sucedió, en medio del caos y la confusión lo volví a sentir. Me sentí viva de nuevo, y pensé que era el momento para poder decir adiós, y darle la bienvenida a esto llamado amor. Pero no fue así, llegué demasiado tarde, y él ya había decidido partir. Dolió, y mucho. Pero a la vez me sentí libre, ahora sé que puedo continuar, sin que mis muertos me estén hundiendo. Puedo retomar lo que me hacía feliz, como inhalar cocaína mientras espero a fotografíar el atardecer, ¡bromi!, pero sí puedo continuar sin que el recuerdo me esté matando. No creí que de sentir amor y desilusión a la vez, sentiría tanta calma. 🔸 🔸 🔸 #photo #art #drawing #landscape #poesia #microrrelato #draw #illustration #sky #lectura #macro#acciotnpoetica #macros #poemas #versos #letras #flower #frasesdeamor #microcuento
macros Powdery Sunburst Lichen
Xanthoria ulophyllodes
Color on a Grey day 
#reggieserafin#vermont#vermontphotography#macrophotography#macro#macros#photography#lichen#love#lust#wonderlust#lichen#community#livelearnloveprotect
Likes: 1
Posted at: 2019-12-16 13:42:56
Powdery Sunburst Lichen Xanthoria ulophyllodes Color on a Grey day #reggieserafin#vermont#vermontphotography#macrophotography#macro#macros#photography#lichen#love#lust#wonderlust#lichen#community#livelearnloveprotect
macros DAILY MOVEMENT MORE IMPORTANT 
FOR FAT LOSS!! Than planned 1 hour of exercise. 
This is a message I try to get across to my clients. If you can’t get to the gym don’t worry but make sure you MOVE. - take the stairs - walk to work
- walk at lunch - get up from your desk regularly 
#neatup247#steps #fitness#strong#fitmum#weights#nutrition#nutritionist#health#livewell#gym#glutes#physio#rehab#pilates#core#bodyshaping#fatloss#diet#muscle#macros#dietadvice#weightloss#fatloss#iifym#flexiblediet#fitoverforty
Likes: 1
Posted at: 2019-12-16 13:41:33
DAILY MOVEMENT MORE IMPORTANT FOR FAT LOSS!! Than planned 1 hour of exercise. This is a message I try to get across to my clients. If you can’t get to the gym don’t worry but make sure you MOVE. - take the stairs - walk to work - walk at lunch - get up from your desk regularly #neatup247#steps #fitness#strong#fitmum#weights#nutrition#nutritionist#health#livewell#gym#glutes#physio#rehab#pilates#core#bodyshaping#fatloss#diet#muscle#macros#dietadvice#weightloss#fatloss#iifym#flexiblediet#fitoverforty
macros ❓Where will you be in a few years? Where will you be in one year? ❓
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Regardless of what your goal is (to do a pull-up, master a yoga pose, cultivate kindness, show more compassion, strengthen your relationships), one day won’t make or break you. Creating a better version of yourself requires work, day in and day out. •
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If you want to move toward a better You, get to work. And then do it again tomorrow. Consistency is the cornerstone of integrity, and integrity is everything. •
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I’ll have a few spots available in the new year. I’d love to help you find the best You. Send me a message! #onlinecoach #onlinepersonaltrainer
Likes: 2
Posted at: 2019-12-16 13:41:32
❓Where will you be in a few years? Where will you be in one year? ❓ • • Regardless of what your goal is (to do a pull-up, master a yoga pose, cultivate kindness, show more compassion, strengthen your relationships), one day won’t make or break you. Creating a better version of yourself requires work, day in and day out. • • If you want to move toward a better You, get to work. And then do it again tomorrow. Consistency is the cornerstone of integrity, and integrity is everything. • • I’ll have a few spots available in the new year. I’d love to help you find the best You. Send me a message! #onlinecoach #onlinepersonaltrainer
macros 🍃♥️💜One small positive thought in the morning can change your whole day♥️Happy Monday Everyone!💜♥️🍃
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#silvana_photography #photography #flowers #macro_x #macro_love #fiori #fleur #blume #flor #macro_flowers #macro_flower_passion #macros #macro #macro_ #macrophotography #flower_pinks #macroflower #macro_flower_hour #macro_shots #flower_shotz #instaflowers #flowerlovers #flowerloversdaily #blooms #raw_flowers #instamacro #macro_globe #macro_world #macro_mania__ #macro_holic
Likes: 11
Posted at: 2019-12-16 13:40:03
🍃♥️💜One small positive thought in the morning can change your whole day♥️Happy Monday Everyone!💜♥️🍃 • • • • #silvana_photography #photography #flowers #macro_x #macro_love #fiori #fleur #blume #flor #macro_flowers #macro_flower_passion #macros #macro #macro_ #macrophotography #flower_pinks #macroflower #macro_flower_hour #macro_shots #flower_shotz #instaflowers #flowerlovers #flowerloversdaily #blooms #raw_flowers #instamacro #macro_globe #macro_world #macro_mania__ #macro_holic
macros Abs abs abs BAAAABBBYYY!!!! Definitely missin the LEANNESS today, but boy am I happy to have backed off from the grind it took to get there! 🥳 lol
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Anyways, 🖤 Here’s a killer core workout to start your week!
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When it comes to abs I like to switch it up. 🤷🏼‍♀️ Sometimes I do all of the exercises back to back with 30-60 seconds of rest between each set. Sometimes I do each exercise 4 times 30:30 and then move onto the next. Sometimes I do 10-20 reps of each exercise instead of timed!
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POINT BEING...it doesn’t really matter how you do it as long as you GET IT DONE! 👏🏻 Now get to sweating my pretties! 🔮💞 hope you have an ABSolutely amazing week!! 😜
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Pants: @ethos_co code “SMFIT”
Fueled by @pamcakespancakes code “SMFIT10”
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#dowhatyoulove #bikinicompetitor #fitness #fitnessmotivation #motivation #fitfam #avfit #AVAthlete #fit #fitlife #fitspo #liftlikeagirl #strongisthenewpretty #noexcuses #goalgetter #mindovermatter #workhardplayhard #macros #iifym #flexibledieting
Likes: 3
Posted at: 2019-12-16 13:38:28
Abs abs abs BAAAABBBYYY!!!! Definitely missin the LEANNESS today, but boy am I happy to have backed off from the grind it took to get there! 🥳 lol . Anyways, 🖤 Here’s a killer core workout to start your week! . When it comes to abs I like to switch it up. 🤷🏼‍♀️ Sometimes I do all of the exercises back to back with 30-60 seconds of rest between each set. Sometimes I do each exercise 4 times 30:30 and then move onto the next. Sometimes I do 10-20 reps of each exercise instead of timed! . POINT BEING...it doesn’t really matter how you do it as long as you GET IT DONE! 👏🏻 Now get to sweating my pretties! 🔮💞 hope you have an ABSolutely amazing week!! 😜 __________ Pants: @ethos_co code “SMFIT” Fueled by @pamcakespancakes code “SMFIT10” . #dowhatyoulove #bikinicompetitor #fitness #fitnessmotivation #motivation #fitfam #avfit #AVAthlete #fit #fitlife #fitspo #liftlikeagirl #strongisthenewpretty #noexcuses #goalgetter #mindovermatter #workhardplayhard #macros #iifym #flexibledieting
macros Motivation Monday and every day is to be better than the woman I was the day before; small actions every day add up over time!
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Keep your eye on the prize, don’t compare your journey to others, and aim to be a better version of yourself than you were yesterday 💪🏼❤️
Likes: 6
Posted at: 2019-12-16 13:36:59
Motivation Monday and every day is to be better than the woman I was the day before; small actions every day add up over time! ⠀ Keep your eye on the prize, don’t compare your journey to others, and aim to be a better version of yourself than you were yesterday 💪🏼❤️
macros Been craving a sweet and spicey bacon burger from whataburger, but with just now starting the reverse diet after the show need to keep on track. So decided to make my own burger!

Ingredients:
1. 90/10 bison- 150 grams
2. Sauté white onion- 20 gram
3. Pepperidge farm potato buns 1 bun- 53 gram
4. Mustard
5. @ghughessugarfree sweet and spicey sauce- 30 gram
6. Colby pepper jack cheese- 19 grams
7. Regular bacon- 15 grams

Total macros for this meal:
Calories- 558
Protein- 47 grams
Carbs- 30 grams
Fat- 26 grams

With my current macros I am able to use a little more fat for this meal, however you can make this meal even healthier by substituting the bacon with turkey bacon, doing a fat free or reduced fat cheese, using a leaner meat, and also lower carb bun! 
#healthyfood #macros #flexibledieting #sweetandspicy #baconburger #whataburger #foodporn #delicious #deliciousfood
Likes: 3
Posted at: 2019-12-16 13:35:16
Been craving a sweet and spicey bacon burger from whataburger, but with just now starting the reverse diet after the show need to keep on track. So decided to make my own burger! Ingredients: 1. 90/10 bison- 150 grams 2. Sauté white onion- 20 gram 3. Pepperidge farm potato buns 1 bun- 53 gram 4. Mustard 5. @ghughessugarfree sweet and spicey sauce- 30 gram 6. Colby pepper jack cheese- 19 grams 7. Regular bacon- 15 grams Total macros for this meal: Calories- 558 Protein- 47 grams Carbs- 30 grams Fat- 26 grams With my current macros I am able to use a little more fat for this meal, however you can make this meal even healthier by substituting the bacon with turkey bacon, doing a fat free or reduced fat cheese, using a leaner meat, and also lower carb bun! #healthyfood #macros #flexibledieting #sweetandspicy #baconburger #whataburger #foodporn #delicious #deliciousfood
macros #MacroMonday Orb Weaver spider web backlit with early morning dew.
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#macro #macrophotography #macro_perfection #macro_captures #macroworld_tr #closeup #macroclique #macro_vision #macro_freaks #macromood #macros #top_macro #macro_brilliance #bns_macro #igbest_macros #macroworld #macro_highlight #macro_secrets #macro_spotlight #macro_holic #macro_mood #macroshot #macrolove #majestic_macros #spiderweb #spider #spiders #arachnid #web
Likes: 3
Posted at: 2019-12-16 13:35:16
#MacroMonday Orb Weaver spider web backlit with early morning dew. • • • • • #macro #macrophotography #macro_perfection #macro_captures #macroworld_tr #closeup #macroclique #macro_vision #macro_freaks #macromood #macros #top_macro #macro_brilliance #bns_macro #igbest_macros #macroworld #macro_highlight #macro_secrets #macro_spotlight #macro_holic #macro_mood #macroshot #macrolove #majestic_macros #spiderweb #spider #spiders #arachnid #web
macros Attention clients!!
1. Weigh-ins continue this week!
2. New macro numbers 
3. Cardio tests
4. New assessments .
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See you in the training room!! #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core #fitatanyage #elite #private #seeyouinclass #sculpt #lift #hiit #personaltrainer #nutrionist #education #macros #testing
Likes: 1
Posted at: 2019-12-16 13:35:15
Attention clients!! 1. Weigh-ins continue this week! 2. New macro numbers 3. Cardio tests 4. New assessments . . See you in the training room!! #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core #fitatanyage #elite #private #seeyouinclass #sculpt #lift #hiit #personaltrainer #nutrionist #education #macros #testing
macros 5 days of work and then a week off🙌 All year my vacation time has been used to take care of sick Griffin, so it will be nice to have some time off for me🙋‍♀️ Making every workout count from here until the new year!
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#happymonday #neverskipamonday #noexcuses
Likes: 4
Posted at: 2019-12-16 13:33:57
5 days of work and then a week off🙌 All year my vacation time has been used to take care of sick Griffin, so it will be nice to have some time off for me🙋‍♀️ Making every workout count from here until the new year! . . . . . #happymonday #neverskipamonday #noexcuses
macros When your day job is really cool, and Netflix calls you up... 🐐🧘🏼‍♀️
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#primal #carnivore #keto #ketocarnivore #ketocoach #carnivorecoach #zerocarb #baconandeggs #LCHF #macros #fat #protein #fitnessmotivation #crossfit #houstonfitness #houstonweightloss #loseweight #loseweightnow #loseweightfast #yesyoucan #keepitoff #eatmeat #meatheals #noveggies #nofruit #allmeat #meatprescription
Likes: 2
Posted at: 2019-12-16 13:33:36
macros Remember That , Every little thing is Important to make life Happier & Peaceful ☮
Pic 📸 ~ @_crazy_puppeteer_ ...............
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#macro #macrophotography #nature #naturephotography #photography #insects #flowers #perfection #captures #insect #world #macroworld #ig #photooftheday #canon #flower #macros #of #macrophoto #naturelovers #photo #wildlife #brilliance #love #nikon #closeup #instagood #macroshot #bhfyp #whatsurpic
Likes: 22
Posted at: 2019-12-16 13:33:31
Remember That , Every little thing is Important to make life Happier & Peaceful ☮ Pic 📸 ~ @_crazy_puppeteer_ ............... ............. ........... ......... ....... ..... ... .. . #macro #macrophotography #nature #naturephotography #photography #insects #flowers #perfection #captures #insect #world #macroworld #ig #photooftheday #canon #flower #macros #of #macrophoto #naturelovers #photo #wildlife #brilliance #love #nikon #closeup #instagood #macroshot #bhfyp #whatsurpic
macros Got our first snow of the season last night! ⛄️ Who else has gotten ❄️ this year?
Likes: 12
Posted at: 2019-12-16 13:33:09
Got our first snow of the season last night! ⛄️ Who else has gotten ❄️ this year?
macros #MuffinMonday is in full effect over here, thanks to some bananas who decided to go the distance. 🍌😛
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These gems have no added sugar (besides the vegan chocolate chips 🍫) + are gluten/soy/dairy-free, which makes them the perfect healthy option to have on hand for busy mornings - or as a snack! 🤗 I highly recommend prepping them ahead of time, and you can easily double the recipe to pop some into the freezer, too. 👍
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You can find the original recipe for these Banana Chocolate Chip Protein Muffins on my blog (click the link in my bio and look under the “recipes” tab). For this batch, I used @barneybutter chocolate AB + @kidzshake vegan chocolate protein powder. My kiddos were in hog heaven this morning! 🐽
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#fitncleanmama #eatrealfood
Likes: 14
Posted at: 2019-12-16 13:32:49
#MuffinMonday is in full effect over here, thanks to some bananas who decided to go the distance. 🍌😛 . These gems have no added sugar (besides the vegan chocolate chips 🍫) + are gluten/soy/dairy-free, which makes them the perfect healthy option to have on hand for busy mornings - or as a snack! 🤗 I highly recommend prepping them ahead of time, and you can easily double the recipe to pop some into the freezer, too. 👍 . You can find the original recipe for these Banana Chocolate Chip Protein Muffins on my blog (click the link in my bio and look under the “recipes” tab). For this batch, I used @barneybutter chocolate AB + @kidzshake vegan chocolate protein powder. My kiddos were in hog heaven this morning! 🐽 . #fitncleanmama #eatrealfood
macros Today's capture... Leaf and waterdrops Macro shot with skyvik signi x 25mm macro lens ...
#photooftheday ,#photographers_of_india ,#photographeroftheday ,#mobilephotographer ,#macro ,#macros ,#macrophotography ,#macro_brilliance ,#macro_captures_ ,#nature ,#naturelover ,#naturephotography ,#nature_perfection ,#naturelovers ,#beautiful ,#waterdrops ,#pic ,#picoftheday ,#lovelyflowers ,#lovely ,#vivo ,#vivov15pro ....
Likes: 12
Posted at: 2019-12-16 13:32:30
Today's capture... Leaf and waterdrops Macro shot with skyvik signi x 25mm macro lens ... #photooftheday ,#photographers_of_india ,#photographeroftheday ,#mobilephotographer ,#macro ,#macros ,#macrophotography ,#macro_brilliance ,#macro_captures_ ,#nature ,#naturelover ,#naturephotography ,#nature_perfection ,#naturelovers ,#beautiful ,#waterdrops ,#pic ,#picoftheday ,#lovelyflowers ,#lovely ,#vivo ,#vivov15pro ....
macros Down 2 pounds this week 😌
Likes: 3
Posted at: 2019-12-16 13:31:14
Down 2 pounds this week 😌
macros Flashback 2017. Willing to hit this again before the end of the year 💪🏾 [ ]
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#blackfitness #blackgirlfitness #blackwomen #training #gymlife #gains #motivation #nutrition #macros #food #gymmotivation #trainingday #weightlifting #cardio #fit #goals #ebonyfitfreaks  #melaninfitspiration #melaninfitness
Likes: 1
Posted at: 2019-12-16 13:30:52
macros ARRANCAMOS SEMANA CON 6 DE LOS PLATOS MÁS DELICIOSOS DE TASTY 🎄💙
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PARA TERMINAR ESTA ÚLTIMA SEMANA VAMOS CON LA MEJOR ACTITUD. ! ♥️🎉⭐😃🔮 -

QUE ESTAS FIESTAS TE TRAIGAN SOLO LO MEJOR PARA TU VIDA. 🔔🤽‍♀️🤼‍♀️🥑
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TU SABES EN ESTAS FECHAS PARA AYUDARTE A AHORRAR EL BOLSILLO 😛 !! 2 TASTYS X 30.000 😱😱😱 QUÉ TAL ? 
1 TASTY X 16.000 CON DOMI ZONA NORTE
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WUOOO COMO TE QUEREMOS AH ??? 🍷⛄💯
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PARA PEDIR SUPER EASY 🎁🎗✨
1) ESCRIBENOS AL 3042831163 📲
2) MENSAJITO AL DM AHÍ DE BACAN 😎
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APROVECHA ESTA PROMO QUE ESO NO SE VE TODOS LOS DÍAS.. !!! -

SUPER RELAX TE LO LLEVAMOS HASTA DONDE ESTES SIN QUE TU TE MUEVAS 🥰🤪🤯☎️
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PIDE YAAAAA !!! 📣
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#fit #tastyfit #love #macros #baq #quilla #bowls #colombia #prote
Likes: 4
Posted at: 2019-12-16 13:30:42
ARRANCAMOS SEMANA CON 6 DE LOS PLATOS MÁS DELICIOSOS DE TASTY 🎄💙 - PARA TERMINAR ESTA ÚLTIMA SEMANA VAMOS CON LA MEJOR ACTITUD. ! ♥️🎉⭐😃🔮 - QUE ESTAS FIESTAS TE TRAIGAN SOLO LO MEJOR PARA TU VIDA. 🔔🤽‍♀️🤼‍♀️🥑 - TU SABES EN ESTAS FECHAS PARA AYUDARTE A AHORRAR EL BOLSILLO 😛 !! 2 TASTYS X 30.000 😱😱😱 QUÉ TAL ? 1 TASTY X 16.000 CON DOMI ZONA NORTE - WUOOO COMO TE QUEREMOS AH ??? 🍷⛄💯 - PARA PEDIR SUPER EASY 🎁🎗✨ 1) ESCRIBENOS AL 3042831163 📲 2) MENSAJITO AL DM AHÍ DE BACAN 😎 - APROVECHA ESTA PROMO QUE ESO NO SE VE TODOS LOS DÍAS.. !!! - SUPER RELAX TE LO LLEVAMOS HASTA DONDE ESTES SIN QUE TU TE MUEVAS 🥰🤪🤯☎️ - PIDE YAAAAA !!! 📣 - #fit #tastyfit #love #macros #baq #quilla #bowls #colombia #prote
macros Be sure to check out this podcast -- Live Abundantly
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I loved chatting with @jacquelenehayes .
Health is wealth. Meditation matters.
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Lots of great tips...
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#liveabundantly #podcadt #corporatemom #fitmom #fitmoms #allisonjacksonfitness #healthtips #macros #nutritioncoach #figurecompetitor
Likes: 9
Posted at: 2019-12-16 13:30:35
Be sure to check out this podcast -- Live Abundantly . I loved chatting with @jacquelenehayes . Health is wealth. Meditation matters. . Lots of great tips... . . . #liveabundantly #podcadt #corporatemom #fitmom #fitmoms #allisonjacksonfitness #healthtips #macros #nutritioncoach #figurecompetitor
macros Incase you haven't noticed..We like chicken🐓
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Chicken breast
Broccoli
Wholewheat pasta
Peppers+Red onion
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Macros
Protein:37G
Carbs:30G
Fat:10G
Total calories:
371
Likes: 4
Posted at: 2019-12-16 13:29:25
Incase you haven't noticed..We like chicken🐓 __ Chicken breast Broccoli Wholewheat pasta Peppers+Red onion __ Macros Protein:37G Carbs:30G Fat:10G Total calories: 371
macros Active rest day with 6 miles yesterday.  Today I was scatter brained and all over mentally at the gym.  Too much on my mind - had to fight for the 5 miles bc I wanted to hop of the treadmill every 10 - I showed up at the gym, put in the work, and left semi unsatisfied but every workout is not going to amazing. 
Trying to decide what I could set as my fitness goal for 37.  This year was the half marathon.  I need something to work towards... #thework #beachbodyondemand #legs #6wow #getuncomfortable #healthyisthenewskinny  #strength  #itallstartswithfood #pcos #macros  #buildingmuscle #weights #fatloss #bodypositive #fitnessjourney #strongnotskinny #trustthestruggle  #weightloss #gratitude #iifym  #fitisnotasize #workout #bodybeast  #transformapp #accountability #running #noexcuses #back #birthdaytransformation
Likes: 2
Posted at: 2019-12-16 13:29:14
Active rest day with 6 miles yesterday. Today I was scatter brained and all over mentally at the gym. Too much on my mind - had to fight for the 5 miles bc I wanted to hop of the treadmill every 10 - I showed up at the gym, put in the work, and left semi unsatisfied but every workout is not going to amazing. Trying to decide what I could set as my fitness goal for 37. This year was the half marathon. I need something to work towards... #thework #beachbodyondemand #legs #6wow #getuncomfortable #healthyisthenewskinny #strength #itallstartswithfood #pcos #macros #buildingmuscle #weights #fatloss #bodypositive #fitnessjourney #strongnotskinny #trustthestruggle #weightloss #gratitude #iifym #fitisnotasize #workout #bodybeast #transformapp #accountability #running #noexcuses #back #birthdaytransformation
macros Dark Hunter

#macro#macrophotography #indianwildlife #bnwphotography #blackandwhite #india #bnw #bnw_captures #bnwmood #bnw_greatshots #macro #wildlifephotography #grikart_macro #macros #macroworld_tr #macroworld #insect #im_spiderweek #invert_macro
Likes: 7
Posted at: 2019-12-16 13:28:28
macros .
شعر می گویم کاش پاییز با دلم بازی کند
نکته ها باید بگویم تا تو را راضی کند

قدرِ جنگل های بی باران درد دارد این دلم
احتیاجی نیست پاییز هم جوسازی کند

تا که دید مرا غصه دارم بر مزار برگها
باد هوهو کنان خواست طنازی کند

هر کسی آمد از پاییز شعری گفت و رفت
خواست با نام عشق از پاییز اخاذی کند

تک درخت و باد پاییز،رنگ برگها سوژه ناشاعران
عشق این نیست.هر کس کلاهِ خویش قاضی کند

عشق یک حسِ لطیف است در قلبها...سُرخ سُرخِ
چون شاخه گلی که معشوقه را راضی کند

دستِ دلدار،برگِ زرد و خش خش،صحنه حاضر است
عشق آرام بیاید ، خورشید نور پردازی کند

فصل پاییز است و غمگینم،این طبیعی است،نه؟
شاعرم ، پاییز باید با دلم بازی کند !! چهارم شهریور 98
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🎶: The Rain of love
🎼:Nasser Cheshmazar
🎵:a.saffari
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#ناصر_چشم_آذر
#صفاری_علی
#پاییز
#gorgan
#gorganjan
#gorgani_ha
#gorgan_jijo
#gorgane_ma
#gorganisho
#gorgan_plus
#gorganjan
#gorgan_lovers
#gorganiha
#گرگان #گرگانیها #گرگانی_ها #گرگان_من
#گلستان
#گرگان_جان
#گرگان_گردی
#عکاسان_ایرانی
#شمال
#گرگانگردی
#بزنیم_بیرون
#اینجا_گرگان_است

#Macro_briliance
#macro
#macros
#macromood
#macro_ig
Likes: 32
Posted at: 2019-12-16 13:28:02
. شعر می گویم کاش پاییز با دلم بازی کند نکته ها باید بگویم تا تو را راضی کند قدرِ جنگل های بی باران درد دارد این دلم احتیاجی نیست پاییز هم جوسازی کند تا که دید مرا غصه دارم بر مزار برگها باد هوهو کنان خواست طنازی کند هر کسی آمد از پاییز شعری گفت و رفت خواست با نام عشق از پاییز اخاذی کند تک درخت و باد پاییز،رنگ برگها سوژه ناشاعران عشق این نیست.هر کس کلاهِ خویش قاضی کند عشق یک حسِ لطیف است در قلبها...سُرخ سُرخِ چون شاخه گلی که معشوقه را راضی کند دستِ دلدار،برگِ زرد و خش خش،صحنه حاضر است عشق آرام بیاید ، خورشید نور پردازی کند فصل پاییز است و غمگینم،این طبیعی است،نه؟ شاعرم ، پاییز باید با دلم بازی کند !! چهارم شهریور 98 *********************************************** 🎶: The Rain of love 🎼:Nasser Cheshmazar 🎵:a.saffari *********************************************** #ناصر_چشم_آذر #صفاری_علی #پاییز #gorgan #gorganjan #gorgani_ha #gorgan_jijo #gorgane_ma #gorganisho #gorgan_plus #gorganjan #gorgan_lovers #gorganiha #گرگان #گرگانیها #گرگانی_ها #گرگان_من #گلستان #گرگان_جان #گرگان_گردی #عکاسان_ایرانی #شمال #گرگانگردی #بزنیم_بیرون #اینجا_گرگان_است #Macro_briliance #macro #macros #macromood #macro_ig
macros 💪 @natalieroushh is looking phenomenal. 👍
Likes: 172
Posted at: 2019-12-16 13:26:14
💪 @natalieroushh is looking phenomenal. 👍
macros Which would you choose?! Pumpkin cheesecake, banana nut bread, or cinnamon blondie?🍪
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Pc: @sweatynsassysoph 
#ediblecookiedough #cookiedough #twistedcookiedough #macrofriendly #iifym #protein #proteindesserts #flexibledieting #fitfoodiefinds #highprotein #glutenfree #guiltfree #macros #healthychoices #foodie #vegan #glutenfree
Likes: 12
Posted at: 2019-12-16 13:24:39
macros Day off - gym & oats
Likes: 1
Posted at: 2019-12-16 13:23:25
Day off - gym & oats
macros Squats have been on another level of awesome for me since Nationals in June. I ended with a 135kg squat and today the goal was 4x6 on 130kgs. I managed 6,5,5 and 4 reps and I couldn't be more chuffed.

@the_foodboss
@misfitathleticfitness
@smokesons
@nicolejweideman

#dcsn #misfitathleticfitness #powerlifter #powerlifting #squats #pb #womenempowerment #womenwhopowerlift #womenwholift #strongisbeautiful #strongissexy #strongsupport #strongwomen #hardwork #iifym #flexibledieting #savagesupport  #monstersdoexist #nutrition #macros #tracking #thicc #bootygains🍑 #peachy #thunderthighs #foodboss
Likes: 7
Posted at: 2019-12-16 13:22:57
macros ดอกหญ้า บางสิ่งบางอย่างถ้าเราใส่ใจและสังเกตก็จะค้นพบความสวยงาม....
....................#ดอกหญ้า#macro #macros #macro_mood #macro_x #macrophotography #macro_turkey #macro_moods #macroflower
Likes: 44
Posted at: 2019-12-16 13:21:39
ดอกหญ้า บางสิ่งบางอย่างถ้าเราใส่ใจและสังเกตก็จะค้นพบความสวยงาม.... ....................#ดอกหญ้า#macro #macros #macro_mood #macro_x #macrophotography #macro_turkey #macro_moods #macroflower
macros 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝
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Horse Fly - At Sineği
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Canon EOS 7D Mark II,
Canon MP-E 65mm f/2.8 1-5x
Sigma EM-140 DG Macro Ring Flash,
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https://www.facebook.com/adndemir
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https://www.flickr.com/photos/adnandemir/
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https://www.instagram.com/demiradnan/
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#macro #macros #boredpanda #macrophotography #macro_secrets #macroworld #macrophoto #macroshot #instamacro #macro_vision #top_macro #macro_brilliance #igbest_macros #bns_macro #macroworld_tr #macro_mood #macroclique #macro_perfection #fotofanatics_macro_ #macro_turkey #featured_macros #kings_insects #grikart_macro #ig_bliss_macro #macro_freaks #macro_ig #macro_highlight #tgif_macro #macro_captures_ #macroexperience
Likes: 8
Posted at: 2019-12-16 13:21:29
🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝 ---------------------------------------------------- Horse Fly - At Sineği ---------------------------------------------------- Canon EOS 7D Mark II, Canon MP-E 65mm f/2.8 1-5x Sigma EM-140 DG Macro Ring Flash, ---------------------------------------------------- https://500px.com/kuvvet ---------------------------------------------------- https://www.facebook.com/adndemir ---------------------------------------------------- https://www.flickr.com/photos/adnandemir/ ---------------------------------------------------- https://www.instagram.com/demiradnan/ ---------------------------------------------------- #macro #macros #boredpanda #macrophotography #macro_secrets #macroworld #macrophoto #macroshot #instamacro #macro_vision #top_macro #macro_brilliance #igbest_macros #bns_macro #macroworld_tr #macro_mood #macroclique #macro_perfection #fotofanatics_macro_ #macro_turkey #featured_macros #kings_insects #grikart_macro #ig_bliss_macro #macro_freaks #macro_ig #macro_highlight #tgif_macro #macro_captures_ #macroexperience
macros What do your warm ups look like?
Likes: 8
Posted at: 2019-12-16 13:21:21
What do your warm ups look like?
macros ❗️Fat loss vs Muscle gain❗️
——————————————————————————
Follow @fitnesspreparing for more 
exercises and tips 💪🏼🧠
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Share this to your friends 👫 ——————————————————————————
Via 📸: Maxweberfit
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#weightlosstips #fatlossfood #fatlosstips #weightloss #fatloss #nutritiontips #getlean #diettips #losingfat #gettinglean #healthyfacts #nutritionfacts #highprotein #leanprotein #macros #musclebuilding #buildmuscle #6packs #justlift #fitnesstips #gymtips #crossfit #gymlife #fitnessaddict #gains #getstrong #weightlossfood #healthyfood #pushpulllegs #nosugar
Likes: 2
Posted at: 2019-12-16 13:21:14
❗️Fat loss vs Muscle gain❗️ —————————————————————————— Follow @fitnesspreparing for more exercises and tips 💪🏼🧠 —————————————————————————— Share this to your friends 👫 —————————————————————————— Via 📸: Maxweberfit —————————————————————————— #weightlosstips #fatlossfood #fatlosstips #weightloss #fatloss #nutritiontips #getlean #diettips #losingfat #gettinglean #healthyfacts #nutritionfacts #highprotein #leanprotein #macros #musclebuilding #buildmuscle #6packs #justlift #fitnesstips #gymtips #crossfit #gymlife #fitnessaddict #gains #getstrong #weightlossfood #healthyfood #pushpulllegs #nosugar
macros Blue dragonfly chillin' out #macro_freaks #macro_world #macro_drama #macros #macro_captures_ #macro_champ #macro_turkey #macro_love #macro_royals #arthropod_perfection #macro_kings #macro #macrophotography #indiaphotography #incredibleindia #india #indiaphotos #indiafeatures #indianature #indianphotography #wpa_ #turklikeben_macro #natgeoyourshot #natgeoindia #dragonfly
Likes: 18
Posted at: 2019-12-16 13:20:27
Blue dragonfly chillin' out #macro_freaks #macro_world #macro_drama #macros #macro_captures_ #macro_champ #macro_turkey #macro_love #macro_royals #arthropod_perfection #macro_kings #macro #macrophotography #indiaphotography #incredibleindia #india #indiaphotos #indiafeatures #indianature #indianphotography #wpa_ #turklikeben_macro #natgeoyourshot #natgeoindia #dragonfly
macros 41 weeks have passed and the journey continues. The holidays are upon us but we must stay focused on our goals. It’s amazing to me to celebrate the holidays being the healthiest I’ve ever been. Thanks for the continued support of Juanita Mora from Chicago Allergy Center, Lawrence Jacobs from CrossFit Chisel, and Beth Healy Penzone from Victory-Nutrition.  May God continue to bless you all in a mighty way. Thanks and blessings to the #fitfam especially everybody at Chisel! #fitbyforty #asthmawarrior

https://www.gofundme.com/fit-by-40

#asthma #crossfit #crossfitchisel #chicagoallergycenter #transformation #weightloss #therealvictorynutrition #macros #strong #sixcornersassociation #chicago #health #salud #faith #nevertoolate #davidvgoliath #motivationmonday #boricua #lambdaupsilonlambda #LUL #soler #rodriguez #muñiz
Likes: 12
Posted at: 2019-12-16 13:19:37
41 weeks have passed and the journey continues. The holidays are upon us but we must stay focused on our goals. It’s amazing to me to celebrate the holidays being the healthiest I’ve ever been. Thanks for the continued support of Juanita Mora from Chicago Allergy Center, Lawrence Jacobs from CrossFit Chisel, and Beth Healy Penzone from Victory-Nutrition. May God continue to bless you all in a mighty way. Thanks and blessings to the #fitfam especially everybody at Chisel! #fitbyforty #asthmawarrior https://www.gofundme.com/fit-by-40 #asthma #crossfit #crossfitchisel #chicagoallergycenter #transformation #weightloss #therealvictorynutrition #macros #strong #sixcornersassociation #chicago #health #salud #faith #nevertoolate #davidvgoliath #motivationmonday #boricua #lambdaupsilonlambda #LUL #soler #rodriguez #muñiz
macros ⁣
We often start from the outside to try to make change on the inside⁣
⁣
Scratch that⁣
We pretty much always start from the outside, thinking it will make changes on the inside⁣
⁣
But that’s the thing....You can change the exterior, but it won’t fix what’s happening inside ⁣
⁣
When you work on yourself first, everything else works itself out⁣
⁣
Life is more beautiful, more exciting, more fulfilling when we're truly happy - from the inside out⁣
⁣
What a team 💕⁣
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⁣
⁣
anna@emilia.fitness⁣
⁣
www.emilia.fitness⁣
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#health #nutrition #lifestyle  #mindfulness  #christmas #gym #training #macros #workout  #selfcare #progress #foodrelationship #mentalhealth #lookafteryourself #youdoyou #selflove #affirmations #thinkpositive⁣
Likes: 15
Posted at: 2019-12-16 13:19:20
⁣ We often start from the outside to try to make change on the inside⁣ ⁣ Scratch that⁣ We pretty much always start from the outside, thinking it will make changes on the inside⁣ ⁣ But that’s the thing....You can change the exterior, but it won’t fix what’s happening inside ⁣ ⁣ When you work on yourself first, everything else works itself out⁣ ⁣ Life is more beautiful, more exciting, more fulfilling when we're truly happy - from the inside out⁣ ⁣ What a team 💕⁣ ⁣ ⁣ ⁣ anna@emilia.fitness⁣ ⁣ www.emilia.fitness⁣ ⁣ ⁣⁣⁣ #health #nutrition #lifestyle #mindfulness #christmas #gym #training #macros #workout #selfcare #progress #foodrelationship #mentalhealth #lookafteryourself #youdoyou #selflove #affirmations #thinkpositive
macros Lunch 😋gutted I didn't have any coriander and I nearly put bleeding parsley on it 🤦‍♀️still was oreight though #strongnotskinny #sleep #swim  #caloriedeficit #fitfam #fitspo #diet #food #fooddairy #protein #gym #transformation #mfp #inspration #fitbit #fitbitcharge2 #hulahooping  #myfitnesspal #macros #gainz #swimming #girlswholift #weights #cleaneating #eatclean #healthyfood #myfitnesspaluk #countingcalories  #slimmingworld #strongandcute
Likes: 7
Posted at: 2019-12-16 13:18:47
macros #bee #bees #beesofinstagram #nature #naturephotography #mariettaohio #macro #macrophotography #macros #insectlovers #wildlife #wildlifephotography #beautiful #beauty #entomology #macro_addiction #macro_love #insectsofinstagram #bugsofinstagram #bugs #insect_addict #macromania #macro_brilliance #macro_captures #macromood #macro_delight #macro_vision  #photo #washingtoncountyohio #photography
Likes: 11
Posted at: 2019-12-16 13:18:46
macros More moss in the #sunset
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#wild #nature #naturfotografie #natur #naturephotography #macro #makrofotografie #macrophotography #outdoor #beautiful #beautifulnature #colors #photography #moos #moss #stone #autumn #autumnvibes #instagood #макро #макрофото #природа #фотография #winter #savetheplanet #macros #wallpaper #macro_brilliance #macro_perfection
Likes: 24
Posted at: 2019-12-16 13:17:42
More moss in the #sunset . . #wild #nature #naturfotografie #natur #naturephotography #macro #makrofotografie #macrophotography #outdoor #beautiful #beautifulnature #colors #photography #moos #moss #stone #autumn #autumnvibes #instagood #макро #макрофото #природа #фотография #winter #savetheplanet #macros #wallpaper #macro_brilliance #macro_perfection
macros This was a perfect quote for me even though I am probably the worst surfer around 🏄‍♀️ lol After having my second son I suffered, and still do, from anxiety and PTSD. It is an ongoing battle that many people don’t talk about. I decided to start blogging my journey! Clickable link in profile! https://coffeedonutsfitness.wixsite.com/fitness/post/some-truth
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#getfit #fitnessgirl #crossfit #crossfitmom #weightloss #nutrition #fitgirl #fitfam #morethannothing #fitnessmotivation #noexcuses #fitnessfun #fitnessquotes #mealprep #strength #health #weightlifting #gymlife #crossfitfamily #momlife #momblogger #macros #fitlife #trackingmacros #macrosonpoint #healthyfood
Likes: 4
Posted at: 2019-12-16 13:17:18
This was a perfect quote for me even though I am probably the worst surfer around 🏄‍♀️ lol After having my second son I suffered, and still do, from anxiety and PTSD. It is an ongoing battle that many people don’t talk about. I decided to start blogging my journey! Clickable link in profile! https://coffeedonutsfitness.wixsite.com/fitness/post/some-truth . . . . . . . #getfit #fitnessgirl #crossfit #crossfitmom #weightloss #nutrition #fitgirl #fitfam #morethannothing #fitnessmotivation #noexcuses #fitnessfun #fitnessquotes #mealprep #strength #health #weightlifting #gymlife #crossfitfamily #momlife #momblogger #macros #fitlife #trackingmacros #macrosonpoint #healthyfood
macros 🤦‍♂ This is me. Every time there's an argument over which diet is best in the comments.⁣
⁣
Want to know the truth?⁣
⁣
👉 ALL DIETS WORK - depending on your goal.⁣
⁣
👌 The difference in what makes a diet
Likes: 94
Posted at: 2019-12-16 13:17:02
🤦‍♂ This is me. Every time there's an argument over which diet is best in the comments.⁣ ⁣ Want to know the truth?⁣ ⁣ 👉 ALL DIETS WORK - depending on your goal.⁣ ⁣ 👌 The difference in what makes a diet "better" is its sustainability and the enjoyment factor. The best diet for you is the one that keeps you healthy and allows you to enjoy the foods you love. That will look different for every single person to some degree and why there is no one size fits all approach⁣ ⁣ 👉 Remember - a diet is not a short term option. Once you choose to change the way you eat you really do need to stick to it for life or learn how to tweak it for maintaining your results.⁣ ⁣ So before you think you can do a quick fix faddy diet that cuts out carbs or replaces food with shakes or has you taking magic pills you have to ask yourself the following questions:⁣ ⁣ - Can I eat this way for the rest of my life?⁣ - Can I afford to eat this way/take this supplement for the rest of my life?⁣ - Does this diet support my overall health?⁣ - Can I resist all temptation to eat the 'banned' foods this diet says I can't have... forever?!⁣ - Is this diet definitely putting me in a calorie deficit?⁣ - Will I be able to tweak this diet once I reach my goal to maintain my results?⁣ ⁣ 😄 So here comes the marketing tactic (and our truth) at Body Smart we can honestly say, hand on heart, that the strategy we teach our clients when it comes to their diet can answer a confident YES to each one of those statements above. Apart from the one about banned foods. No foods are banned with Body Smart. Eat what you like. We teach you how you can.⁣ ⁣ 🤔 Can you do the same for your chosen 'diet'?⁣ ⁣ Follow us - @bodysmartfitness⁣⁣ ⁣⁣ To sign up for personalised online coaching, click the link in bio 📲⁣⁣ ⁣ #meme #fitnessmeme #dietmeme #funnymeme #yoda #yodameme #fitness #diet #dieting #calories #caloriedeficit #keto #carbs #macros #iifym #flexibledieting #protein #fat #if #healthy
macros Drop in and stock up today! If your week is crazy busy, get the cooking and grocery shopping off your list
Likes: 8
Posted at: 2019-12-16 13:15:21
Drop in and stock up today! If your week is crazy busy, get the cooking and grocery shopping off your list
macros I haven’t been here in a while, it feels strange to even post. I’ve been working on myself a lot. Weight loss, while important, has taken a back seat to memories, self improvement, and planning for 2020. I’m not losing all the weight I’ve wanted, I’m nowhere near where I planned, but honestly I feel pretty good. In the grand scheme of things- I’m DOWN weight. I’ve still lost almost 25lbs. It’s still a negative trajectory. THATS what’s important. I know it’s not going to come off in 6 months, 8 months, 1 year. It takes time to make changes that last. I’m not in for a quick fix. I’m in it to teach healthy habits and a strong mindset to my girl. So I may not be here every day, I may not work out every weekday, I may not hit my macros like I always should.. but I consistently show up and don’t allow bad meals, days, or weeks deter me from returning to this lifestyle. So, my goals have changed. Yes, again, weight loss is crucial and super important, but terribly slow... so I’m going to start doing weekly goals not weight loss related to help celebrate my progress in other ways.
Goal of the week: eat a vegetable 5x this week (yup, it’s that bad. I literally haven’t had a vegetable in a meal on a consistent basis in ... never lol so this is HUGE for me). 🌽 🍅 🥬 🥗
🥬 s: 4x8 @ 165 RPE 7
🥬 b: 4x2 @ 135 RPE 6
#benchpress #deadlift #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswhopowerlift #momstrong #powerlifter #powerliftingwomen #powerliftingchicks #powerlifting #squat #strongmom #strong #weightloss #weightlossjourney #weightlifting #flexibledieting #iifym #iifymwomen #macros
Likes: 10
Posted at: 2019-12-16 13:14:33
I haven’t been here in a while, it feels strange to even post. I’ve been working on myself a lot. Weight loss, while important, has taken a back seat to memories, self improvement, and planning for 2020. I’m not losing all the weight I’ve wanted, I’m nowhere near where I planned, but honestly I feel pretty good. In the grand scheme of things- I’m DOWN weight. I’ve still lost almost 25lbs. It’s still a negative trajectory. THATS what’s important. I know it’s not going to come off in 6 months, 8 months, 1 year. It takes time to make changes that last. I’m not in for a quick fix. I’m in it to teach healthy habits and a strong mindset to my girl. So I may not be here every day, I may not work out every weekday, I may not hit my macros like I always should.. but I consistently show up and don’t allow bad meals, days, or weeks deter me from returning to this lifestyle. So, my goals have changed. Yes, again, weight loss is crucial and super important, but terribly slow... so I’m going to start doing weekly goals not weight loss related to help celebrate my progress in other ways. Goal of the week: eat a vegetable 5x this week (yup, it’s that bad. I literally haven’t had a vegetable in a meal on a consistent basis in ... never lol so this is HUGE for me). 🌽 🍅 🥬 🥗 🥬 s: 4x8 @ 165 RPE 7 🥬 b: 4x2 @ 135 RPE 6 #benchpress #deadlift #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswhopowerlift #momstrong #powerlifter #powerliftingwomen #powerliftingchicks #powerlifting #squat #strongmom #strong #weightloss #weightlossjourney #weightlifting #flexibledieting #iifym #iifymwomen #macros
macros It’s just the beginning!
Likes: 0
Posted at: 2019-12-16 13:14:14
It’s just the beginning!
macros Fancy finger ring!
A moult of a huntsman spider I placed on a friend's kid's finger 😊

#nature #macro #macrophotography #ip_insects #insects #beautiful_insects_japan #bbcearth #macros #macroworld_tr #insect_guru #macroclique #macro_holic #macro_perfection #macro_spotlight #macro_highlight #macro_creature_feature #macro_captures #natgeoindia #invert_macro #macro_secrets #natgeoyourshot #macroworld_tr #macroshot #macrolove #macro_freaks #insects_of_our_world
Likes: 106
Posted at: 2019-12-16 13:13:15
Fancy finger ring! A moult of a huntsman spider I placed on a friend's kid's finger 😊 #nature #macro #macrophotography #ip_insects #insects #beautiful_insects_japan #bbcearth #macro#macroworld_tr #insect_guru #macroclique #macro_holic #macro_perfection #macro_spotlight #macro_highlight #macro_creature_feature #macro_captures #natgeoindia #invert_macro #macro_secrets #natgeoyourshot #macroworld_tr #macroshot #macrolove #macro_freaks #insects_of_our_world
macros @elite White Chocolate Vanilla Caramel. 
Taste ➡️ A ton of sweet caramel. It's so sweet and creamy with the great addition of a milky white chocolate. 🍯 
Texture ➡️ Thick as. The white chocolate is a thick and generous which hides the thick layer of amazing caramel inside. The caramel is like a paste rather than the usual stringy sticky goo you expect. The bottom base has some firmness to it. The combination of thickness and firmness gives the bar a great multi layered chew to it. 🍯 
Macros & Rating ➡️ Fat 8.1g Carbs 18g (1.5g Sugar) Protein 24G calories 219 Rating: 9/10
🍯 
Overall ➡️ I love white chocolate and caramel and this bar showcases why its so sweet and creamy with a wonderful milky hit to it. I love how the caramel is so strong and the macros are just the tip of a wonderfully tasting iceburg. 
Would I buy again? Yes I would love to.
#protein #proteinbar #proteinbarjunkie #proteinbaraddict #instafit #instafood #foodporn #iifym #flexibledieting #elite #whitechocolate #caramel #foodporn #iifym #flexibledieting #highprotein #macros #macrotracking #review #rating #foodreview #fitness #fitnesslife #diet #Carbs #foodblog
Likes: 12
Posted at: 2019-12-16 13:12:46
@elite White Chocolate Vanilla Caramel. Taste ➡️ A ton of sweet caramel. It's so sweet and creamy with the great addition of a milky white chocolate. 🍯 Texture ➡️ Thick as. The white chocolate is a thick and generous which hides the thick layer of amazing caramel inside. The caramel is like a paste rather than the usual stringy sticky goo you expect. The bottom base has some firmness to it. The combination of thickness and firmness gives the bar a great multi layered chew to it. 🍯 Macros & Rating ➡️ Fat 8.1g Carbs 18g (1.5g Sugar) Protein 24G calories 219 Rating: 9/10 🍯 Overall ➡️ I love white chocolate and caramel and this bar showcases why its so sweet and creamy with a wonderful milky hit to it. I love how the caramel is so strong and the macros are just the tip of a wonderfully tasting iceburg. Would I buy again? Yes I would love to. #protein #proteinbar #proteinbarjunkie #proteinbaraddict #instafit #instafood #foodporn #iifym #flexibledieting #elite #whitechocolate #caramel #foodporn #iifym #flexibledieting #highprotein #macros #macrotracking #review #rating #foodreview #fitness #fitnesslife #diet #Carbs #foodblog
macros பூவுக்குள் ஒலிந்திருக்கும் கனிக்கூட்டம் அதிசயம் ♥️🌺🥀 #shotonrealmex 
#shotbyjagadishchandru 
#•||shotbyjagadishchandru||•
#macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients
Likes: 6
Posted at: 2019-12-16 13:12:26
பூவுக்குள் ஒலிந்திருக்கும் கனிக்கூட்டம் அதிசயம் ♥️🌺🥀 #shotonrealmex #shotbyjagadishchandru #•||shotbyjagadishchandru||• #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients
macros
Likes: 11
Posted at: 2019-12-16 13:10:46
"There is no wrong path in life, it's all abstract" . . . . . . . . . . #photooftheday #photographer #macrophotography #macrophotographyworld #macroworld #india #macronature #colorful #colorsplash #macrophoto #macrobiotic #photography #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #blackandwhitephotographies #macronutrients
macros
Likes: 1
Posted at: 2019-12-16 08:40:53
macros Die Natur macht zurzeit Bilder wie im Herbst und das Mitte Dezember 😬😊🍂🍁☀️🌞🙄 #naturephotography #nice #landscapephotography #macrophotography#macro#nature #naturephotography#natur#fotografie
#foto#fotografia#pic#great#awesome#bokeh #hobbyfotograf #schweiz #swag #graubünden#beautiful #forest #wildlifephotography #photooftheday #fantastic_earthpix#beautiful#kings_macro #canonphotography #travel#swiss#earth#macros #instagood
Likes: 129
Posted at: 2019-12-15 19:11:47
macros Paper flowers
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#macro #macros #macrophotography #tv_closeup_flowers  #flowers #flower #цветы #цветы💐 #paperflowers #ig_flowers #the6 #transfer_visions #tv_nature #tv_flowers #tv_macro #ig_flowers #tv_flowers #allthingsofbeauty_ #country_stillife #click_vision #antique_r_us  #wildflowers  #aesthetic #tv_retro #close_up #close_ups #эстетика #бумажныецветы #craft  #crafts
Likes: 108
Posted at: 2019-12-07 14:29:54
macros Paper flowers
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#macro #macros #macrophotography #tv_closeup_flowers  #flowers #flower #цветы #цветы💐 #paperflowers #ig_flowers #the6 #transfer_visions #tv_nature #tv_flowers #tv_macro #ig_flowers #tv_flowers #allthingsofbeauty_ #country_stillife #click_vision #antique_r_us  #wildflowers  #aesthetic #tv_retro #close_up #close_ups #эстетика #бумажныецветы #craft #crafts
Likes: 93
Posted at: 2019-12-07 14:28:45
macros Paper flowers
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#macro #macros #macrophotography #tv_closeup_flowers  #flowers #flower #цветы #цветы💐 #paperflowers #ig_flowers #the6 #transfer_visions #tv_nature #tv_flowers #tv_macro #ig_flowers #tv_flowers #allthingsofbeauty_ #country_stillife #click_vision #antique_r_us  #wildflowers  #aesthetic #tv_retro #close_up #close_ups #эстетика #бумажныецветы #craft #crafts
Likes: 95
Posted at: 2019-12-07 14:26:46
macros .
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🍂🦗🍂
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“Los grillos bajo las hojas se llaman dulcemente”
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...........................................Saint-John Perse🦗🍂 .
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”Desde su agujero de arcilla escuchó el eco de las voces que lo llamaban y, como si de grillos se tratara, intentó ubicar a cada hombre dentro de los límites del olivar. Berreos como jaras calcinadas. Tumbado sobres un costado, su cuerpo en forma de zeta se encajaba en el hoyo sin dejarle apenas espacio para moverse”
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Likes: 682
Posted at: 2018-10-17 13:14:49
. .....🍂 🍂🦗🍂 .....🍂 . “Los grillos bajo las hojas se llaman dulcemente” . ...........................................Saint-John Perse🦗🍂 . . . . ”Desde su agujero de arcilla escuchó el eco de las voces que lo llamaban y, como si de grillos se tratara, intentó ubicar a cada hombre dentro de los límites del olivar. Berreos como jaras calcinadas. Tumbado sobres un costado, su cuerpo en forma de zeta se encajaba en el hoyo sin dejarle apenas espacio para moverse” . ..............................................."Intemperie" (2013), Jesús Carrasco🦗🍂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🍃🍃🍃 #macro #macrophotography #macros #macro_captures #macro_vision #macro_mood #macroworld #macroworld_tr #macroshot #macro_x #macro_perfection #macro_holic #naturalista #nature_perfection #naturelovers #natureporn #nature_photo #photonature #photonaturemacro #naturecolors #colores #colored #picoftheday #pachamama #crickets #grillo #hojas #🦗 #🍃 #🌱


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