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macros instagram hashtags, hashtags meanings macros images, #macros tag pics

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macros Happy Saturday!
Pro tip: wear your gym clothes even when you study so that even when you’re brain dead you’re ready to workout 😂 that way you don’t have to “put in the effort” to get the gym because you’ve already done it!
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That being said, I’m headed out to the... library. DUH. Midterms are next week so homegirl is buckling down (more than usual lol) to the library chairs and spending my not-so-free-time studying this weekend.
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I hope all of your Saturday’s are more entertaining than mine!!! I’ll live vicariously through insta stories watching all the fun times 😂
Likes: 2004
Posted at: 2019-10-12 18:48:10
Happy Saturday! Pro tip: wear your gym clothes even when you study so that even when you’re brain dead you’re ready to workout 😂 that way you don’t have to “put in the effort” to get the gym because you’ve already done it! - That being said, I’m headed out to the... library. DUH. Midterms are next week so homegirl is buckling down (more than usual lol) to the library chairs and spending my not-so-free-time studying this weekend. - I hope all of your Saturday’s are more entertaining than mine!!! I’ll live vicariously through insta stories watching all the fun times 😂
macros #macroworld_tr
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Photo by 📸  @uw.art
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Congratulations 👏🏻 👏🏻
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Photo chosen by 🔍 @ebruaday
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Follow 🐞 @macroworld_tr
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Tag 🐞 #macroworld_tr
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#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
Likes: 1890
Posted at: 2019-10-12 19:08:23
#macroworld_tr ▫ Photo by 📸  @uw.art ▫ Congratulations 👏🏻 👏🏻 ▫ Photo chosen by 🔍 @ebruaday ▫ ▫ Follow 🐞 @macroworld_tr ▫ Tag 🐞 #macroworld_tr ▫ ▫️ #macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
macros Mood of the day is needing to study but also being so mentally exhausted you can’t even find the energy to read words of your textbook 😂
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Slept in today and I think I may have to dub today a ~lazy Sunday~ because I truly can’t find the motivation to do anything besides meal prep and watching Netflix 🤟🏻 so that’s how this day has started out, we’ll see where it takes me a guess!!
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Are you taking a lazy Sunday too? Or is today a gRiNd dAy for you?
Likes: 1550
Posted at: 2019-10-13 18:35:16
Mood of the day is needing to study but also being so mentally exhausted you can’t even find the energy to read words of your textbook 😂 - Slept in today and I think I may have to dub today a ~lazy Sunday~ because I truly can’t find the motivation to do anything besides meal prep and watching Netflix 🤟🏻 so that’s how this day has started out, we’ll see where it takes me a guess!! - Are you taking a lazy Sunday too? Or is today a gRiNd dAy for you?
macros On your period, which side would you choose to eat? 🤔Let me know in the comments!👇👇👇
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TMI but… I was on my period this week. 🤭I’m a pretty open book if you haven’t noticed and sorry if that made you uncomfortable. (Except I’m kinda not, let’s talk about these things!🤷‍♀️) It’s no secret that I lost my period for a few years due to my strict food rules and disordered eating habits. 🚫After getting rid of my food rules and finally getting mah “flow” back I started to get those strong period cravings again and suddenly wanted everything CHOCOLATE!🍫
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With food rules I would have avoided chocolate like the plague- it was “bad”, “too many” calories and “too much” sugar. 🙅‍♀️I would have been literally having obsessive thoughts about the chocolate I was depriving myself of, feeling stressed and frustrated. 😖Instead, with no food rules, I now lean into those cravings. I happily add chocolate chips to my oatmeal or pancakes in the morning or pack a piece of chocolate for lunch dessert (it’s a thing, guys!💁‍♀️) When you give yourself permission to honor your cravings you’ll get rid of those obsessive thoughts and actually prevent the looming binge that inevitably comes when we restrict something we’re craving. 🙌🏻Plus, it’s freakin’ delish!😍
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Nervous to actually ALLOW yourself to eat chocolate, too? 🙋‍♀️Inside the No Food Rules group coaching program you’ll get the support, guidance and accountability you need in order to start giving yourself permission to eat ALL foods without guilt, stress or anxiety. 🥰Plus, you’ll gain some really amazing girlfriends in the process! Myself included! Learn more and apply at the link in my bio!❤️
Likes: 2729
Posted at: 2019-10-12 14:41:14
On your period, which side would you choose to eat? 🤔Let me know in the comments!👇👇👇 . TMI but… I was on my period this week. 🤭I’m a pretty open book if you haven’t noticed and sorry if that made you uncomfortable. (Except I’m kinda not, let’s talk about these things!🤷‍♀️) It’s no secret that I lost my period for a few years due to my strict food rules and disordered eating habits. 🚫After getting rid of my food rules and finally getting mah “flow” back I started to get those strong period cravings again and suddenly wanted everything CHOCOLATE!🍫 . With food rules I would have avoided chocolate like the plague- it was “bad”, “too many” calories and “too much” sugar. 🙅‍♀️I would have been literally having obsessive thoughts about the chocolate I was depriving myself of, feeling stressed and frustrated. 😖Instead, with no food rules, I now lean into those cravings. I happily add chocolate chips to my oatmeal or pancakes in the morning or pack a piece of chocolate for lunch dessert (it’s a thing, guys!💁‍♀️) When you give yourself permission to honor your cravings you’ll get rid of those obsessive thoughts and actually prevent the looming binge that inevitably comes when we restrict something we’re craving. 🙌🏻Plus, it’s freakin’ delish!😍 . Nervous to actually ALLOW yourself to eat chocolate, too? 🙋‍♀️Inside the No Food Rules group coaching program you’ll get the support, guidance and accountability you need in order to start giving yourself permission to eat ALL foods without guilt, stress or anxiety. 🥰Plus, you’ll gain some really amazing girlfriends in the process! Myself included! Learn more and apply at the link in my bio!❤️
macros #macroworld_tr
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Photo by 📷 @marytheona 
Congratulations 👏
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Photo chosen by 🌼 @biyologun_makroskobu
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Follow 🌟 @macroworld_tr
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Tag 🌟#macroworld_tr
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#macro #macros #macro_turkey  #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro  #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
Likes: 5804
Posted at: 2019-10-12 06:03:05
#macroworld_tr ▫ Photo by 📷 @marytheona Congratulations 👏 ▫ Photo chosen by 🌼 @biyologun_makroskobu ◇ Follow 🌟 @macroworld_tr ▫ Tag 🌟#macroworld_tr ▫ ▫️ #macro #macros #macro_turkey #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #great_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
macros .
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✨✨🔸Solo Highlight Feature🔸✨✨
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Congratulations!✨👏
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Artist Name: @alanshapiro515

Date: Okt 13, 2019
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Selected by: @a.b.photoart
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Follow: @macro_highlight
Tag: #macro_highlight
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Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation!
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Team ❤:
@sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart  @eyal_hakim @lizarock 
@karthik_83 @karolsejnova
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THANK YOU ALL FOR YOUR SUPPORT!
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Hashtag for internal use only
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#mh_alanshapiro515
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#marvelshots
#great_captures_nature
#splendid_earthpix
#9vaga_macro9
#macro_vision
#macroclique
#bns_droplets
#dof_addicts
#arthropod_perfection
#bokeh_addicts
#macros
#raw_flowers
#flowersandmacro
#bns_lite
#photoarena_nature
#splendid_flowers
#exclusive_macro
#igbest_macros
#bug
#igclub_butterfly
#rsa_ladies
#tv_flowers
Likes: 1494
Posted at: 2019-10-13 09:48:03
. ================================ ✨✨🔸Solo Highlight Feature🔸✨✨ ================================ Congratulations!✨👏 . Artist Name: @alanshapiro515 Date: Okt 13, 2019 . Selected by: @a.b.photoart . Follow: @macro_highlight Tag: #macro_highlight . Thank you everyone for sharing your beautiful macro shots. Be sure to check the artist's gallery and show some love & appreciation! . Team ❤: @sandys_photoworld @iro_kiorapostolou @steffs_moment @a.b.photoart @eyal_hakim @lizarock @karthik_83 @karolsejnova ================================ THANK YOU ALL FOR YOUR SUPPORT! ================================ . Hashtag for internal use only . #mh_alanshapiro515 ================================ #marvelshots #great_captures_nature #splendid_earthpix #9vaga_macro9 #macro_vision #macroclique #bns_droplets #dof_addicts #arthropod_perfection #bokeh_addicts #macros #raw_flowers #flowersandmacro #bns_lite #photoarena_nature #splendid_flowers #exclusive_macro #igbest_macros #bug #igclub_butterfly #rsa_ladies #tv_flowers
macros Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
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🤩 Which is your favourite 1, 2, 3, 4 or 5?!
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1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
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2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
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3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
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4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
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5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
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🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
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#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
Likes: 2920
Posted at: 2019-10-14 13:11:36
Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4 or 5?! ⠀ 1️⃣ 🌶SPICY CHICKEN Spicy Chicken with chickpea pasta + 1/2 avocado 👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins. ⠀ ⠀ 2️⃣ 🥬THAT’S A WRAP BBQ chicken tacos🙌🏻 Easy, summer-y meal😎 Paired with nacho chips + 1/2 avocado as dip. BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato. ⠀ ⠀ 3️⃣🌽CHICKEN STIR-FRY Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal! ⠀ ⠀ 4️⃣ 🍠NACHOS SALAD Sweet potato nachos with salsa! Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions. ⠀ ⠀ 5️⃣ 🍯HONEY LIME CHICKEN Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-5?! Thanks @choosing_balance and @caloriefixes#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
macros Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
Likes: 2243
Posted at: 2019-10-14 13:13:09
Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4 or 5?! ⠀ 1️⃣ 🌶SPICY CHICKEN Spicy Chicken with chickpea pasta + 1/2 avocado 👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins. ⠀ ⠀ 2️⃣ 🥬THAT’S A WRAP BBQ chicken tacos🙌🏻 Easy, summer-y meal😎 Paired with nacho chips + 1/2 avocado as dip. BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato. ⠀ ⠀ 3️⃣🌽CHICKEN STIR-FRY Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal! ⠀ ⠀ 4️⃣ 🍠NACHOS SALAD Sweet potato nachos with salsa! Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions. ⠀ ⠀ 5️⃣ 🍯HONEY LIME CHICKEN Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-5?! Thanks @choosing_balance and @caloriefixes#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
macros #macroworld_tr .
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Photo by 📸 @garybrennand .
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Photo chosen by 🔎 @fitnat_aslan_pht .
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Tag 💫 #macroworld_tr .
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Follow 💫 @macroworld_tr .
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#macroworld_tr #macros #macro_ freaks #bns_macro #pocket_macro #igbest_macro #top_macro #majestic_macro #macrolique #igbest_macros #great_macro #igglobalclub_macro #macro_perfection #macro_mood #macro_vision #top_macro #bns_macro #pocket_macro #hot_macros #loves_macro #macro_vision #macro_brilliants #macro_turkey #macrow #igglobalclub_macro #macro_perfection #macro_mood #grikart #macro_holic #grikart_macro #macroworld_tr
Likes: 2969
Posted at: 2019-10-09 18:44:56
#macroworld_tr . ➡️ Photo by 📸 @garybrennand . ➡️ Photo chosen by 🔎 @fitnat_aslan_pht . ➡️ Tag 💫 #macroworld_tr . ➡️ Follow 💫 @macroworld_tr . ➡️ ➡️ #macroworld_tr #macros #macro_ freaks #bns_macro #pocket_macro #igbest_macro #top_macro #majestic_macro #macrolique #igbest_macros #great_macro #igglobalclub_macro #macro_perfection #macro_mood #macro_vision #top_macro #bns_macro #pocket_macro #hot_macros #loves_macro #macro_vision #macro_brilliants #macro_turkey #macrow #igglobalclub_macro #macro_perfection #macro_mood #grikart #macro_holic #grikart_macro #macroworld_tr
macros .
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📍: Ajman ☕: Frappe 📝: 7/10 
تنـويه ⛔ : 
التجـربة تعبر عن رأيي الشخصي وماتمثل حد . ‏#healthyeating #healthyliving #healthy #health#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#wholefoods #foodie #vegetarian #macros#nutrition #iifym #protein #snack#fitnessmotivation #weightloss #fitfam #fit #fitness
Likes: 1
Posted at: 2019-10-14 15:18:09
. . . . . . 📍: Ajman ☕: Frappe 📝: 7/10 تنـويه ⛔ : التجـربة تعبر عن رأيي الشخصي وماتمثل حد . ‏#healthyeating #healthyliving #healthy #health#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#wholefoods #foodie #vegetarian #macros#nutrition #iifym #protein #snack#fitnessmotivation #weightloss #fitfam #fit #fitness
macros Motivation doesn’t last...you have to do hard things, stay committed to get results!

Posted @withrepost • @chadhargrove1 Hey sometimes you’re just gonna stay home and skip the gym.
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Cool.
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You’ll eat the snacks instead of a real meal.
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Again—cool.
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Just don’t get caught telling you it’s because you’re motivated.
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Start to believe that and you’ll never get anywhere.
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Because you’re not gonna be motivated enough to take you all the way.
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I’ve personally never watch someone steamroll their way to a goal.
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They ALWAYS go through crap days and weeks en route.
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Months even.
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Ever done anything you haven’t felt like doing before?
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Every day.
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Just because no ones gonna force you to get to the gym doesn’t mean there won’t be days you’ve gotta pick your ass up and get in there.
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And know what happens when you do?
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Something good.
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Making it easy to make more of these decisions.
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Call it momentum.
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Or call it motivation.
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Whatever you want, it was created by getting something done when you didn’t feel like it.
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Create a string of action —> result —> motivation —> easier time taking action —> more results.
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Repeat.
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Until that vacation that throws you off.
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And then you start back at unmotivated.
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Until you get in there again.
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Doesn’t mean it’s easy, but you can’t keep telling yourself you’re not doing it because you’re not motivated.
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You’re just not doing it.
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And you’re totally capable of doing it.
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So go.
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Cool?
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Let me know what you think in the comments👇🏻
Likes: 0
Posted at: 2019-10-14 15:18:01
Motivation doesn’t last...you have to do hard things, stay committed to get results! Posted @withrepost@chadhargrove1 Hey sometimes you’re just gonna stay home and skip the gym. - Cool. - You’ll eat the snacks instead of a real meal. - Again—cool. - Just don’t get caught telling you it’s because you’re motivated. - Start to believe that and you’ll never get anywhere. - Because you’re not gonna be motivated enough to take you all the way. - I’ve personally never watch someone steamroll their way to a goal. - They ALWAYS go through crap days and weeks en route. - Months even. - Ever done anything you haven’t felt like doing before? - Every day. - Just because no ones gonna force you to get to the gym doesn’t mean there won’t be days you’ve gotta pick your ass up and get in there. - And know what happens when you do? - Something good. - Making it easy to make more of these decisions. - Call it momentum. - Or call it motivation. - Whatever you want, it was created by getting something done when you didn’t feel like it. - Create a string of action —> result —> motivation —> easier time taking action —> more results. - Repeat. - Until that vacation that throws you off. - And then you start back at unmotivated. - Until you get in there again. - Doesn’t mean it’s easy, but you can’t keep telling yourself you’re not doing it because you’re not motivated. - You’re just not doing it. - And you’re totally capable of doing it. - So go. - Cool? - Let me know what you think in the comments👇🏻
macros #macrophotography #macro #nature #naturephotography #photography #flowers #photooftheday #naturelovers #flower #macros #insects #insect #wildlife #photographer #wildlifephotography #flowerstagram #nikon #canonphotography #closeup #picoftheday #beautiful #canon #instagood #art #summer #macro_captures #photo #outdoors #housefly #rain
Likes: 2
Posted at: 2019-10-14 15:17:59
macros Eat. . . Eat . . . Eat

#photoofthedays #photos #photography #photoshoot #macro #macrophotography #macros #macroworld #mini #miniworlds #nature #ulat #world #worm #butterfly #natural #naturalphoto #naturalphotography #bugs #bugslife #green #brown #white #canon
Likes: 3
Posted at: 2019-10-14 15:16:17
macros When you are delt a bad hand do you 
Fold or Play it for all you got? The choice is yours. Just remember how you choose to do anything is how you will do everything. So make your choice wisely!.
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Recently I’ve been thinking back on my journey this past year + and where I started and where I am at now. Yes I still have bad days but those days are so much further and fewer than not too long ago and the bad days now don’t measure up in any capacity than the bad days from the past. There were days were I didn’t get one of bed, there were days were I sat at my desk wincing in pain with a heating pad wrapped around my stomach just to make it through the work day. I crawled into a deep dark hole, where I didn’t want to talk to anyone and just wanted to be alone. I didn’t feel like myself, and if you know me, I wasn’t myself, and I didn’t want to expel my negativity on anyone else.
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But LOOK AT ME NOW. I’m getting better everyday with my health and just as a person as a whole. But what changed? Well to be frank I grew the F up and stopped feeling sorry for myself and I MADE things change. I take pride in the fact that I got myself off my sad horse and researched and worked my butt off to find the answers I have now! It didn’t come easy but I didn’t settle for feeling like 💩 as my forever. I knew there was a bigger reason why and now my biggest struggle as become one of my biggest blessings because it has molded me into the strong and independent women I am, it taught me so much more about myself and the human body than I ever thought possible, and it brought me @lkpetrolino and @restore.fitness where I get to pass on what I learned to more people struggling like I once did and day in and day out I get to help not only myself but others get their lives back and that makes all those hard days worth it! 💕.
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2019 you have tested me to say the least but I played you for all you were worth and I wouldn’t have it any other way!  #turnstrugglesintostrengths
Likes: 1
Posted at: 2019-10-14 15:15:59
When you are delt a bad hand do you Fold or Play it for all you got? The choice is yours. Just remember how you choose to do anything is how you will do everything. So make your choice wisely!. . Recently I’ve been thinking back on my journey this past year + and where I started and where I am at now. Yes I still have bad days but those days are so much further and fewer than not too long ago and the bad days now don’t measure up in any capacity than the bad days from the past. There were days were I didn’t get one of bed, there were days were I sat at my desk wincing in pain with a heating pad wrapped around my stomach just to make it through the work day. I crawled into a deep dark hole, where I didn’t want to talk to anyone and just wanted to be alone. I didn’t feel like myself, and if you know me, I wasn’t myself, and I didn’t want to expel my negativity on anyone else. . But LOOK AT ME NOW. I’m getting better everyday with my health and just as a person as a whole. But what changed? Well to be frank I grew the F up and stopped feeling sorry for myself and I MADE things change. I take pride in the fact that I got myself off my sad horse and researched and worked my butt off to find the answers I have now! It didn’t come easy but I didn’t settle for feeling like 💩 as my forever. I knew there was a bigger reason why and now my biggest struggle as become one of my biggest blessings because it has molded me into the strong and independent women I am, it taught me so much more about myself and the human body than I ever thought possible, and it brought me @lkpetrolino and @restore.fitness where I get to pass on what I learned to more people struggling like I once did and day in and day out I get to help not only myself but others get their lives back and that makes all those hard days worth it! 💕. . 2019 you have tested me to say the least but I played you for all you were worth and I wouldn’t have it any other way! #turnstrugglesintostrengths
macros PB - 250kg x4,3,3,3 - PB 
This is a weight I've only ever hit for a single rep in competitions before.
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To hit this for 13 reps in training, walking out and wrapping myself is massive for me!
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Before Nationals in June the most I'd done was a 260kg single in training and then hit 300kg in comp.
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This gives me so much confidence to hit even bigger numbers at World's!
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3 weeks out!
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#powerlifting #powerlifter #squat #bench #deadlift #strength #strengthtraining #power #athlete #speed #bodybuilding #strongman #lean #muscle #strong #iifym #nutrition #macros #flexibledieting #capetown #foodboss
@teamevilgsp
Likes: 2
Posted at: 2019-10-14 15:15:49
PB - 250kg x4,3,3,3 - PB This is a weight I've only ever hit for a single rep in competitions before. - To hit this for 13 reps in training, walking out and wrapping myself is massive for me! - Before Nationals in June the most I'd done was a 260kg single in training and then hit 300kg in comp. - This gives me so much confidence to hit even bigger numbers at World's! - 3 weeks out! - #powerlifting #powerlifter #squat #bench #deadlift #strength #strengthtraining #power #athlete #speed #bodybuilding #strongman #lean #muscle #strong #iifym #nutrition #macros #flexibledieting #capetown #foodboss @teamevilgsp
macros Late #Lunch - turkey sausage, mixed bean and kale casserole 🥘 
Message me for the recipe 👍🏻 #EatClean #FatLoss #WeightLoss #Nutrition #Food #Meals #Healthy #Macros #InstaFood #Refuel #Carbs #Protein #Greens #Transformation #Meals #MealPrep #Results #Health #Wellness #Wellbeing #PersonalTrainerLiverpool #PersonalTrainer #Liverpool #BodyCoach
Likes: 2
Posted at: 2019-10-14 15:15:37
macros Calories in calories out. 10 months sober! Power goals? Weight loss ? Weight /muscle gain still gotta feed the machine. #10glassesofwateraday #macros #caloriesincaloriesout #soberlife
Likes: 1
Posted at: 2019-10-14 15:15:25
Calories in calories out. 10 months sober! Power goals? Weight loss ? Weight /muscle gain still gotta feed the machine. #10glassesofwateraday #macros #caloriesincaloriesout #soberlife
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📍: Al Ain ☕: gt coffee 📝: 10/10 
تنـويه ⛔ : 
التجـربة تعبر عن رأيي الشخصي وماتمثل حد . ‏#healthyeating #healthyliving #healthy #health#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#wholefoods #foodie #vegetarian #macros#nutrition #iifym #protein #snack#fitnessmotivation #weightloss #fitfam #fit #fitness
Likes: 7
Posted at: 2019-10-14 15:15:19
. . . . . . 📍: Al Ain ☕: gt coffee 📝: 10/10 تنـويه ⛔ : التجـربة تعبر عن رأيي الشخصي وماتمثل حد . ‏#healthyeating #healthyliving #healthy #health#beforeandafter #fitfood #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfood #fruit #eatclean #diet#wholefoods #foodie #vegetarian #macros#nutrition #iifym #protein #snack#fitnessmotivation #weightloss #fitfam #fit #fitness
macros protein on the go, with a buzz.⠀
macro monday is here and i found this drinkable yogurt the other day.⠀
the oikos greek yogurt itself is pretty darn good, so i'm curious to see how this one stacks up! AND it has 100mg of caffeine. do i spy a potential pre-workout or midday pick me up?⠀
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have you tried this? if so, comment below what you thought!⠀
Likes: 1
Posted at: 2019-10-14 15:15:17
protein on the go, with a buzz.⠀ macro monday is here and i found this drinkable yogurt the other day.⠀ the oikos greek yogurt itself is pretty darn good, so i'm curious to see how this one stacks up! AND it has 100mg of caffeine. do i spy a potential pre-workout or midday pick me up?⠀ ⠀ have you tried this? if so, comment below what you thought!⠀
macros Love living so close to nature. Combining our lunch with Sharkie and Polenta’s walkies ensures that the whole family is happy! 😃 🐶 🐶 . .
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#weightlosstranformations #ketoaf #ketogenicdiet #bantinggirl #baconlover #keto #banting #lchf #intermittentfasting #fasting #weightloss #saketosquad #macros #tracking #lowcarb #capetownbanting
Likes: 5
Posted at: 2019-10-14 15:14:35
Love living so close to nature. Combining our lunch with Sharkie and Polenta’s walkies ensures that the whole family is happy! 😃 🐶 🐶 . . . #weightlosstranformations #ketoaf #ketogenicdiet #bantinggirl #baconlover #keto #banting #lchf #intermittentfasting #fasting #weightloss #saketosquad #macros #tracking #lowcarb #capetownbanting
macros Looooooooove bone broth🦴🍗 It is a fantastic use of the leftover chicken carcass and bones from a roast chicken. Couldn’t be easier, just put some aromatics, chicken and water in an Instapot for 120 and you will have a lot of velvety gorgeous bone broth.  It is rich in nutrients and health benefits.  I’m using it tonight as a base for some Chicken Tortilla soup, but you can also sip it or cook with it.  I’ve included al link to my favorite recipe: 
https://www.platingsandpairings.com/the-best-instant-pot-bone-broth/

#bonebroth #instapot #macros #lowcarbday #fwtflmeals #fwtfl #carbcycling #intermittentfasting
Likes: 1
Posted at: 2019-10-14 15:13:18
Looooooooove bone broth🦴🍗 It is a fantastic use of the leftover chicken carcass and bones from a roast chicken. Couldn’t be easier, just put some aromatics, chicken and water in an Instapot for 120 and you will have a lot of velvety gorgeous bone broth. It is rich in nutrients and health benefits. I’m using it tonight as a base for some Chicken Tortilla soup, but you can also sip it or cook with it. I’ve included al link to my favorite recipe: https://www.platingsandpairings.com/the-best-instant-pot-bone-broth/ #bonebroth #instapot #macros #lowcarbday #fwtflmeals #fwtfl #carbcycling #intermittentfasting
macros Have a great Monday!!!
Likes: 1
Posted at: 2019-10-14 15:12:43
Have a great Monday!!!
macros Perfect caps for holding onto #water. I can’t help but wonder at how our human scale determines the systems we notice. But it would probably blow our minds to know all the complexity of the goings on right under our feet. 
#olympicnationalpark #hohriver #rainforest #temperaterainforest #pacificnorthwest #explorewashington #gooutside #optoutside #slowdownandenjoylife #macros #macrophotography #olympuspen #hydrophilic #biomimicry
Likes: 4
Posted at: 2019-10-14 15:12:34
Perfect caps for holding onto #water. I can’t help but wonder at how our human scale determines the systems we notice. But it would probably blow our minds to know all the complexity of the goings on right under our feet. #olympicnationalpark #hohriver #rainforest #temperaterainforest #pacificnorthwest #explorewashington #gooutside #optoutside #slowdownandenjoylife #macros #macrophotography #olympuspen #hydrophilic #biomimicry
macros Lunch by the water. 🥗 🐾 .
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#weightlosstranformations #ketoaf #ketogenicdiet #bantinggirl #baconlover #keto #banting #lchf #intermittentfasting #fasting #weightloss #saketosquad #macros #tracking #lowcarb #capetownbanting
Likes: 2
Posted at: 2019-10-14 15:12:33
macros Here’s a client transformation to start your week off with!!💪🏽 Shoutout to @allisonebergin who had been putting in WORK!!! .
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Ali never questions the plan and always sticks to it. From cardio to nutrition to me pushing her crazy hard in her sessions she never quits! Seeing how far she has come and how her confidence has increased makes me feel like a proud mama🥺😭😂 .
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She has a dream of competing in a bodybuilding show and with the amount of hard work and dedication this girl has I can tell she’s going to be a force up on that stage😈 
If her transformation has inspired you in anyway feel free to dm me with questions and coaching inquiries🤗 .
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ITS MONDAY ALI LETS GOOO💪🏽💪🏽💪🏽💪🏽 .
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#weightlifting #olylifting #powerlifting #weightloss #transformation #coach #onlinecoaching #personaltrainer #trainer #strength #endurance #weightlossjourney #nutrition #health #mealplans #macros #fitness #healthy #happy #inspiration #motivation #achieve #bodybuilding #femalestrong #madlete #mogainsstrong #madtraining
Likes: 4
Posted at: 2019-10-14 15:12:31
Here’s a client transformation to start your week off with!!💪🏽 Shoutout to @allisonebergin who had been putting in WORK!!! . . Ali never questions the plan and always sticks to it. From cardio to nutrition to me pushing her crazy hard in her sessions she never quits! Seeing how far she has come and how her confidence has increased makes me feel like a proud mama🥺😭😂 . . . She has a dream of competing in a bodybuilding show and with the amount of hard work and dedication this girl has I can tell she’s going to be a force up on that stage😈 If her transformation has inspired you in anyway feel free to dm me with questions and coaching inquiries🤗 . . ITS MONDAY ALI LETS GOOO💪🏽💪🏽💪🏽💪🏽 . . . . #weightlifting #olylifting #powerlifting #weightloss #transformation #coach #onlinecoaching #personaltrainer #trainer #strength #endurance #weightlossjourney #nutrition #health #mealplans #macros #fitness #healthy #happy #inspiration #motivation #achieve #bodybuilding #femalestrong #madlete #mogainsstrong #madtraining
macros Banana pudding by @nightingaleicecream 
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For a while now I have been wanting to try Nightingale sammies. A couple of friends had try them, and stated it was “the best ice cream sandwich they ever had”, so I had to give it my take.
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This is a banana pudding ice cream between brown sugar cookies.
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This is probably the thickest ice cream sandwich I’ve ever seen, this cookies, are thicccc, pictures don’t do justice.
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The brown sugar cookie is delicious, dense but soft and with a great brown sugar flavor. 
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The banana pudding ice cream was completely spot on, and I felt like I was literally I was eating banana pudding. 
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If you notice the second picture. There’s small pieces of what I believe are wafers in there, which is genius and perfect for the banana pudding like texture and flavor.
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The only downfall I have here is in some bites the ice cream was slightly icy. And made for a less enjoyable bite. Still good but not the same as a smooth, creamy bite 
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They are based out of Richmond, VA. But they have vendors through state in the east coast, I’d definitely recommend checking them out and hunting down some of their cookies. 
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Rating: 8.5/10
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Macros in last picture 
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#icecreamfiesta #icecreamtime #icecream #icecreamsandwich #poweredbyicecream #bananapudding #sammie #brownsugarcookie #cookies #rva #richmond #virginia #omad #iifym #flexibledieting #macros #bodybuilding #cheatday #cheatmeal
Likes: 11
Posted at: 2019-10-14 15:11:48
Banana pudding by @nightingaleicecream _ For a while now I have been wanting to try Nightingale sammies. A couple of friends had try them, and stated it was “the best ice cream sandwich they ever had”, so I had to give it my take. _ This is a banana pudding ice cream between brown sugar cookies. _ This is probably the thickest ice cream sandwich I’ve ever seen, this cookies, are thicccc, pictures don’t do justice. _ The brown sugar cookie is delicious, dense but soft and with a great brown sugar flavor. _ The banana pudding ice cream was completely spot on, and I felt like I was literally I was eating banana pudding. _ If you notice the second picture. There’s small pieces of what I believe are wafers in there, which is genius and perfect for the banana pudding like texture and flavor. _ The only downfall I have here is in some bites the ice cream was slightly icy. And made for a less enjoyable bite. Still good but not the same as a smooth, creamy bite _ They are based out of Richmond, VA. But they have vendors through state in the east coast, I’d definitely recommend checking them out and hunting down some of their cookies. _ Rating: 8.5/10 _ Macros in last picture _ #icecreamfiesta #icecreamtime #icecream #icecreamsandwich #poweredbyicecream #bananapudding #sammie #brownsugarcookie #cookies #rva #richmond #virginia #omad #iifym #flexibledieting #macros #bodybuilding #cheatday #cheatmeal
macros Current status🙃 really self conscious about my back, so that is definitely a work in progress, definitely starting to see definition in my abs and arms though. Currently I’m not trying to really lean out, so I’m definitely going to increase my calories slightly, I’m already at my goal weight, I just would like to maintain now! Really going to focus on gaining strength! We are doing day 14 of 100 with the program today, so let’s goooo!
Likes: 6
Posted at: 2019-10-14 15:11:12
Current status🙃 really self conscious about my back, so that is definitely a work in progress, definitely starting to see definition in my abs and arms though. Currently I’m not trying to really lean out, so I’m definitely going to increase my calories slightly, I’m already at my goal weight, I just would like to maintain now! Really going to focus on gaining strength! We are doing day 14 of 100 with the program today, so let’s goooo!
macros Вечер добрый 🍂))) #осеннийвечер #осеньосень #осень #простофото #фотонателефон #октябрь #деревья #тамгдеяживу #варгаши #моифото #мобильноефото #природа #мирвокруг #окружающиймир #макрофотография #макронателефон #макро #raw_allanimals #raw_allnature #trees #tree #macro_holic #macro_world #macros #nature
Likes: 6
Posted at: 2019-10-14 15:10:44
Вечер добрый 🍂))) #осеннийвечер #осеньосень #осень #простофото #фотонателефон #октябрь #деревья #тамгдеяживу #варгаши #моифото #мобильноефото #природа #мирвокруг #окружающиймир #макрофотография #макронателефон #макро #raw_allanimals #raw_allnature #trees #tree #macro_holic #macro_world #macros #nature
macros 🧠 B R A I N . F O O D - Yummy get in my tummy! Delicious healthy snacks to keep me full + fuel my afternoon of coursework ! 📚 ... Fage yogurt 0% + Crunchy Granola.... Nom Nom Nom 😋 .
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#foodisfuel #healthybodyhealthymind #protein #healthyfats #carbohydrates #macros #bodybuilding #studyfood #sportrehabilitationstudent
Likes: 0
Posted at: 2019-10-14 15:10:14
🧠 B R A I N . F O O D - Yummy get in my tummy! Delicious healthy snacks to keep me full + fuel my afternoon of coursework ! 📚 ... Fage yogurt 0% + Crunchy Granola.... Nom Nom Nom 😋 . . #foodisfuel #healthybodyhealthymind #protein #healthyfats #carbohydrates #macros #bodybuilding #studyfood #sportrehabilitationstudent
macros Yang kecil jadi besar
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🔍🔍🔍🔍🔍
#white #butterfly #insect #insectlovers #beautiful #nature #backtonature #likeforlikes #like4likes #1001macro #macro #macrolovers #macros #macrophoto #macro_vision #macro_highlight #macro_world #macromood #macroaddict #panasoniclumix #insectphotography #macrophotography #naturephotography #animalphotography #lumixphotography #amateurphotography #newbiephotographer #surabaya #eastjava #indonesia
Likes: 18
Posted at: 2019-10-14 15:10:01
macros Keep it simple. Print it. Use it.
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Little cheat sheet for those of you that have a hard time getting good fat sources, or struggle to get to your fat targets at the end of a long day.
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Fats provide essential fatty acids and are the building blocks for many hormones, specially sex hormones like estrogen, testosterone and progesterone. They also deliver fat-soluble vitamins and many of them have anti-inflammatory properties (coconut oil, salmon). They are good for you. But its easy to get confused on how to get them in, and what types of fats are the good ones and which ones are the bad ones.
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What about cholesterol? Egg yolks are bad for you.” Good sources of fat don’t raise cholesterol. Transfats +  fried french fries + any other high sugar/faat snack raises cholesterol.
Eggs yolks don’t raise LDL cholesterol, in almost all cases it raises HDL cholesterol ( the good one). Just think about it for a second, one little egg, has everything needed to create another life form
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Have a killer week!⚡️💙
#tttribe
Likes: 3
Posted at: 2019-10-14 15:08:52
Keep it simple. Print it. Use it. - Little cheat sheet for those of you that have a hard time getting good fat sources, or struggle to get to your fat targets at the end of a long day. - Fats provide essential fatty acids and are the building blocks for many hormones, specially sex hormones like estrogen, testosterone and progesterone. They also deliver fat-soluble vitamins and many of them have anti-inflammatory properties (coconut oil, salmon). They are good for you. But its easy to get confused on how to get them in, and what types of fats are the good ones and which ones are the bad ones. - What about cholesterol? Egg yolks are bad for you.” Good sources of fat don’t raise cholesterol. Transfats + fried french fries + any other high sugar/faat snack raises cholesterol. Eggs yolks don’t raise LDL cholesterol, in almost all cases it raises HDL cholesterol ( the good one). Just think about it for a second, one little egg, has everything needed to create another life form - Have a killer week!⚡️💙 #tttribe
macros Работа в магазине имеет свои преимущества. Например, я встречаю иногда настолько симпатичных и приятных людей, что сердечко замирает 😍

#растение #растение  #дожди #флора #rain #plunt #drops #дождь  #макро #макросъемка #макрофото #macro #macrophotography #macros#каплидождя #роса #дождливо #вода #raining  #осенниелистья #осень #autumn #leaf #leafy #листвруке #листклена #canonstories
Likes: 1
Posted at: 2019-10-14 15:08:47
Работа в магазине имеет свои преимущества. Например, я встречаю иногда настолько симпатичных и приятных людей, что сердечко замирает 😍 #растение #растение #дожди #флора #rain #plunt #drops #дождь #макро #макросъемка #макрофото #macro #macrophotography #macros#каплидождя #роса #дождливо #вода #raining #осенниелистья #осень #autumn #leaf #leafy #листвруке #листклена #canonstories
macros 💰 Buy 1 Get 1 Free Sinfit Cookies 💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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💥Coupon Code : BobKupniewski
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
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#cpbob #deal #supplements #supplement #cookies #proteinbars #diet #protein #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam@campusprotein @sinisterlabs #gym #workout #deals #staysinister #sinisterlabs #eeeeeats #promo #sinfitbar #sinfit #sinfitcookie
Likes: 1
Posted at: 2019-10-14 15:08:37
💰 Buy 1 Get 1 Free Sinfit Cookies 💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : BobKupniewski . ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com . #cpbob #deal #supplements #supplement #cookies #proteinbars #diet #protein #food #instagood #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam@campusprotein @sinisterlabs #gym #workout #deals #staysinister #sinisterlabs #eeeeeats #promo #sinfitbar #sinfit #sinfitcookie
macros My latest YouTube video ~A Day In The Life~  that I recorded last month when I was working my previous Admin position is LIVE! ✨Click the link in my bio to watch☺️
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In the video I take you through the day from moment I wake up at 4:30am, how I prepared the night before, I show you an upper body workout with a 20 min AMRAP, my meals for the day and all the macros PLUS some fun bonus footage of a little homecoming 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀
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I also answered some questions at the end relating to the wedding cut, my daily water intake, cardio, macros and more ☺️
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I filmed this right around the time I was applying for my new current job, so it took me awhile with all the transitioning to get the footage edited! ⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll definitely make a new A Day In The Life soon so you can see how much it’s changed just within this last month! ⠀⠀⠀⠀⠀⠀⠀⠀
This video is still very relevant though for anyone balancing a full time job, working out, preparing meals, and making room for family time so definitely check it out if you might be balancing some of the same things too! 😃
Likes: 15
Posted at: 2019-10-14 15:08:24
My latest YouTube video ~A Day In The Life~ that I recorded last month when I was working my previous Admin position is LIVE! ✨Click the link in my bio to watch☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ In the video I take you through the day from moment I wake up at 4:30am, how I prepared the night before, I show you an upper body workout with a 20 min AMRAP, my meals for the day and all the macros PLUS some fun bonus footage of a little homecoming 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I also answered some questions at the end relating to the wedding cut, my daily water intake, cardio, macros and more ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀ I filmed this right around the time I was applying for my new current job, so it took me awhile with all the transitioning to get the footage edited! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll definitely make a new A Day In The Life soon so you can see how much it’s changed just within this last month! ⠀⠀⠀⠀⠀⠀⠀⠀ This video is still very relevant though for anyone balancing a full time job, working out, preparing meals, and making room for family time so definitely check it out if you might be balancing some of the same things too! 😃
macros French dip sandwiches. Pretty simple recipe with very few ingredients. Perfect hearty dinner for cooler weather. -
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-chuck roast
-salt/pepper
-beef broth -onion soup packet -toasted rolls
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Season beef with salt and pepper. Sear in hot skillet. Place into into crockpot. Cook on low 8 hours. Shred beef. (Reserve beef broth) Place meat on toasted rolls. Top with cheese. Serve with the reserved broth. -
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#healthyrecipes #cookingvideo #igcooking #instafit #foodie #foodporn #healthyfood #igfood #fitness #macros #flexibledieting #iifym #beef #fitfam #yummy #liftingweightsandeatingplates #fuel
Likes: 8
Posted at: 2019-10-14 15:08:00
French dip sandwiches. Pretty simple recipe with very few ingredients. Perfect hearty dinner for cooler weather. - - - -chuck roast -salt/pepper -beef broth -onion soup packet -toasted rolls -provolone cheese - Season beef with salt and pepper. Sear in hot skillet. Place into into crockpot. Cook on low 8 hours. Shred beef. (Reserve beef broth) Place meat on toasted rolls. Top with cheese. Serve with the reserved broth. - - #healthyrecipes #cookingvideo #igcooking #instafit #foodie #foodporn #healthyfood #igfood #fitness #macros #flexibledieting #iifym #beef #fitfam #yummy #liftingweightsandeatingplates #fuel
macros Healthy eating doesn’t get any easier than this! Perfect macro balanced meals and healthy calorie burning energy drinks! #fuelyourbody #healthyeats #replenishboise #burnfat #getfit #eatclean #macros #micros #balancedmeal
Likes: 0
Posted at: 2019-10-14 15:06:46
Healthy eating doesn’t get any easier than this! Perfect macro balanced meals and healthy calorie burning energy drinks! #fuelyourbody #healthyeats #replenishboise #burnfat #getfit #eatclean #macros #micros #balancedmeal
macros #macro #nature #macrophotography #photography #naturephotography #flowers #flower #purple #photooftheday #world #photo #captures #macros #naturelovers #wildlife #macroworld #makro #closeup #satolep #macrophoto #picoftheday #motog5s #cliplens
Likes: 7
Posted at: 2019-10-14 15:06:29
macros How we like our PB&J as adults 😜
Likes: 23
Posted at: 2019-10-14 15:06:20
How we like our PB&J as adults 😜
macros Super excited about this week's menu! It's getting colder and that means it's time for some of my favorite things: brothy soups, winter squash, and crusty bread 🍁❤️
For ordering info check out the link in my profile.
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Y'all know the drill: payment due Friday-delivery to your home or office on Monday!
Likes: 2
Posted at: 2019-10-14 15:05:50
Super excited about this week's menu! It's getting colder and that means it's time for some of my favorite things: brothy soups, winter squash, and crusty bread 🍁❤️ For ordering info check out the link in my profile. · · Y'all know the drill: payment due Friday-delivery to your home or office on Monday!
macros Helloooooo gains! 🍑 Finally back at it after a rough couple weeks. One hectic week at work and just not the best lifts, and then a. Full week and a half of being horribly sick. So happy and grateful to be able to start this week off with a solid lift. Aaaaand not to mention it’s my birthday week 🙌🙌 Happy Monday! .
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#mondaymotivation #morivation #murves #bodybuilding #macros #iifym #fitnessmotivation #fitspo  #instafit #fitbodyfusion
Likes: 4
Posted at: 2019-10-14 15:05:39
Helloooooo gains! 🍑 Finally back at it after a rough couple weeks. One hectic week at work and just not the best lifts, and then a. Full week and a half of being horribly sick. So happy and grateful to be able to start this week off with a solid lift. Aaaaand not to mention it’s my birthday week 🙌🙌 Happy Monday! . . #mondaymotivation #morivation #murves #bodybuilding #macros #iifym #fitnessmotivation #fitspo #instafit #fitbodyfusion
macros Once a month treat? Major cheat day? 🎃☕🍁
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#thrivefitness #gymmemes #gymjokes #gymfunny #psl #sandyoregon #pdxgym #thrivefitnesssandy #macros #healthy
Likes: 4
Posted at: 2019-10-14 15:05:36
Once a month treat? Major cheat day? 🎃☕🍁 . . . . . . . #thrivefitness #gymmemes #gymjokes #gymfunny #psl #sandyoregon #pdxgym #thrivefitnesssandy #macros #healthy
macros Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:)
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🤩 Which is your favourite 1, 2, 3, 4 or 5?!
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1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
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2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
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3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
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4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
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5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
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🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance and @caloriefixes
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#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
Likes: 10
Posted at: 2019-10-14 15:05:14
Chicken Five Ways! If you Love Chicken *Swipe for Five Amazing Chicken Dinner Ideas🍗🍛💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4 or 5?! ⠀ 1️⃣ 🌶SPICY CHICKEN Spicy Chicken with chickpea pasta + 1/2 avocado 👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins. ⠀ ⠀ 2️⃣ 🥬THAT’S A WRAP BBQ chicken tacos🙌🏻 Easy, summer-y meal😎 Paired with nacho chips + 1/2 avocado as dip. BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato. ⠀ ⠀ 3️⃣🌽CHICKEN STIR-FRY Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal! ⠀ ⠀ 4️⃣ 🍠NACHOS SALAD Sweet potato nachos with salsa! Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions. ⠀ ⠀ 5️⃣ 🍯HONEY LIME CHICKEN Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-5?! Thanks @choosing_balance and @caloriefixes#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
macros #eiwitwafels 😍
Hopelijk smaken ze net zo lekker als ik denk dat ze smaken!! #bodyenfit #pbp #eiwit #wafels #macros
Likes: 0
Posted at: 2019-10-14 15:05:07
#eiwitwafels 😍 Hopelijk smaken ze net zo lekker als ik denk dat ze smaken!! #bodyenfit #pbp #eiwit #wafels #macros
macros What’s better than healthy, easy to cook and eat meals? .⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meals that you can pickup on the go! @5starnutritionwaco has our meals stocked every Monday morning! But get there quick, they sell out fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now serving: Waco, Belton, Temple, Killeen⠀⠀⠀⠀⠀⠀⠀⠀⠀
. 👉www.fuelupwaco.com👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shop local #supportsmallbusiness  #keto #macro #lowcalorie
Likes: 4
Posted at: 2019-10-14 15:05:03
What’s better than healthy, easy to cook and eat meals? .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meals that you can pickup on the go! @5starnutritionwaco has our meals stocked every Monday morning! But get there quick, they sell out fast!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now serving: Waco, Belton, Temple, Killeen⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 👉www.fuelupwaco.com👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #fitness #lifestyle #mealprep #health #healthy #healthyfood #macros #fuelup #uniquelypositive #food #foodie #foodporn #eat #gains #protein #flexibledieting #waco #wacotown #yum #yummy #nom #fuel #shop local #supportsmallbusiness #keto #macro #lowcalorie
macros eegayeegayeega...😁
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#macro #insects_macro #macro_family #houseflies #macro_nature #macro_perfection #macron #macromania #housefliesofinstagram #bestmacro #macroinsect #macro_drama #insectstagram #macro_captures #macro_love #insectsphotography #macro_mood #prilaga #macro_captures_ #macro_nature_spirit #macrogrammers #macros #macro_friends #macro_vision #houseflieseverywhere #macrophotography #macromagic #insects #macroinsects
Likes: 6
Posted at: 2019-10-14 15:03:11
eegayeegayeega...😁 . . . . . . . . . . . #macro #insects_macro #macro_family #houseflies #macro_nature #macro_perfection #macron #macromania #housefliesofinstagram #bestmacro #macroinsect #macro_drama #insectstagram #macro_captures #macro_love #insectsphotography #macro_mood #prilaga #macro_captures_ #macro_nature_spirit #macrogrammers #macros #macro_friends #macro_vision #houseflieseverywhere #macrophotography #macromagic #insects #macroinsects
macros ketochangeslife PORK CARNITAS EGGS
KETO DIET 🌮
BENEDICT🥦
carnitas🥑
avocado🥪
egg🍕
vinegar🌮
bacon fat hollandaise - recipe in cookbook
chives
Isprinkled bacon that i cooked for the sole
purpose of using it's fat for the bacon fat
hollandaise
Don't know how to start the #ketodiet? Want
to lose up to 5-10 lbs in your first week? Join
The 28 Day Keto Challenge. ! Click the link in
our bio. 
Cre by @ketodietmealplan
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#keto #ketolife #lowcarb #ketofam
#ketogenic #ketogeniclifestyle #ketosis
#ketodiet #fatisfuel #ketocommunity
#ketones #ketogenicfood #ketoeats #ketoaf
#macros #lowcarbhighfat #ketojourney
#ketoliving #ketogains #ketoweightloss
#eatfat #lchf #lazyketo #fatadapted
#ketorecipes
Likes: 7
Posted at: 2019-10-14 15:03:04
ketochangeslife PORK CARNITAS EGGS KETO DIET 🌮 BENEDICT🥦 carnitas🥑 avocado🥪 egg🍕 vinegar🌮 bacon fat hollandaise - recipe in cookbook chives Isprinkled bacon that i cooked for the sole purpose of using it's fat for the bacon fat hollandaise Don't know how to start the #ketodiet? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio. Cre by @ketodietmealplan . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
macros Happy Monday guys! Showing you a quick lunch I’ve been having on repeat lately. I love this because it comes together in under ten minutes and is a staple for me after class.

1 @thelaughingcowusa pepper-jack that I melted in with about 2 cups of spinach I then add 85g @greengiant honey roasted sweet corn and some fresh red onion.
4 oz filet wild caught Alaskan salmon seasoned with chili powder and onion powder and blackened 4 mins per side
Topped with 14g fat free feta and piled on to some rice cakes!

30 carb/ 8 fat/ 30 protein

Also, if you haven’t watched the latest Rushing Review, it’s on my story still and saved to my highlight reel. We reviewed far too many protein bars..my jaw actually hurts from chewing so much 😂 let me know what you want to see next!
Likes: 23
Posted at: 2019-10-14 15:02:03
Happy Monday guys! Showing you a quick lunch I’ve been having on repeat lately. I love this because it comes together in under ten minutes and is a staple for me after class. 1 @thelaughingcowusa pepper-jack that I melted in with about 2 cups of spinach I then add 85g @greengiant honey roasted sweet corn and some fresh red onion. 4 oz filet wild caught Alaskan salmon seasoned with chili powder and onion powder and blackened 4 mins per side Topped with 14g fat free feta and piled on to some rice cakes! 30 carb/ 8 fat/ 30 protein Also, if you haven’t watched the latest Rushing Review, it’s on my story still and saved to my highlight reel. We reviewed far too many protein bars..my jaw actually hurts from chewing so much 😂 let me know what you want to see next!
macros #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
Likes: 3
Posted at: 2019-10-14 15:01:59
#macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
macros ———
This post I give to @missunknown334 . She asked me that Can she have some recipes about breakfast or lunch ..., so I cannot say no to her. I hope you like it.
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💡New to Keto? Need some basic meal ideas to help you jump start your journey? Check out this Keto Starter Kit, including:
1️⃣Breakfast
2️⃣Lunch
3️⃣Dinner
4️⃣ 5️⃣Restaurant hack
6️⃣Side dishes
7️⃣Desserts
8️⃣Condiments
9️⃣Snacks
———
🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices.
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✔️ For daily , and all the best , follow @keto.connects
👇 Tag your keto friend to share this delicious 😘
💡 If you want to lose several lbs with ketolifestyle , leave your question below
---
📸Image credits to @ketohackershop Thank you for your continuous dedication to inspire and simplify Keto for all of us.
————— . . . . . . . . . . . . . . .
#keto #ketokween #ketodiet #lowcarb#lowcarbfood #ketos #ketofood#dirtyketo #lazyketo #ketosis#ketoforwomen #nocarbs #macros#lowcarbfood #ketoporn #ketoinspo#ketosnacks #ketolove#traderjoesketo #ketoshopping#ketohaul #chicagoland#ketoprakjowo #ketosnacks#ketomealprep #simpleketo #100daysofketo
Likes: 2
Posted at: 2019-10-14 15:01:43
——— This post I give to @missunknown334 . She asked me that Can she have some recipes about breakfast or lunch ..., so I cannot say no to her. I hope you like it. --- 💡New to Keto? Need some basic meal ideas to help you jump start your journey? Check out this Keto Starter Kit, including: 1️⃣Breakfast 2️⃣Lunch 3️⃣Dinner 4️⃣ 5️⃣Restaurant hack 6️⃣Side dishes 7️⃣Desserts 8️⃣Condiments 9️⃣Snacks ——— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. . . . --- ✔️ For daily , and all the best , follow @keto.connects 👇 Tag your keto friend to share this delicious 😘 💡 If you want to lose several lbs with ketolifestyle , leave your question below --- 📸Image credits to @ketohackershop Thank you for your continuous dedication to inspire and simplify Keto for all of us. ————— . . . . . . . . . . . . . . . #keto #ketokween #ketodiet #lowcarb#lowcarbfood #ketos #ketofood#dirtyketo #lazyketo #ketosis#ketoforwomen #nocarbs #macros#lowcarbfood #ketoporn #ketoinspo#ketosnacks #ketolove#traderjoesketo #ketoshopping#ketohaul #chicagoland#ketoprakjowo #ketosnacks#ketomealprep #simpleketo #100daysofketo
macros I get asked a lot how I’m able to stay in shape and how I eat, etc. I absolutely LOVE food and ice-cream is my weakness. I’ve learned over the years how to control myself and when and how to eat. Believe it or not- I used to be chubby! One day I woke up and realized holy crap what am I doing to myself? So I went to the gym, signed up and started running on the treadmill. I also stopped eating fast food and learned portion control. For the  1.5 years I’ve been counting macros (fancy word for how much protein, carbs and fat you get) with the help of some amazing nutrition coaches. And now I do crossfit and mountain bike with some light running. Spoiler alert: a GOOD nutrition coach will not tell you what to eat but will teach you HOW to eat so that long term you are equipped with the tools necessary to succeed long term! What does that mean? It means for the most part I have to plan my food choices. I weigh almost everything and I log into my fitness pal. I’ve learned when I make a poor food choice it’s going to be okay but if I can account for it and clean up the rest of the day I’m fine! I’ve learned I can eat what I want to and even have a glass of wine or a beer every now and then. I’ve learned hey life happens and if I had a poor food choice day own it and move along! Yes I may be bloated for a couple of days but that’s life! I enjoy cake on birthdays. I eat good food on date nights. 
There are a lot of excuses that can be made like I don’t have the time or I travel or this and that but excuses are just excuses and you have to learn to overcome any excuse you can think of. If you want to look a certain way or have certain goals you have to put in the work and realize you want that MORE than the excuses. Because it literally takes me 10-15 minutes to prep my food for the next day. 
One of my favorite go to foods is avocado toast. I used Sara Lee light bread (omg the carbs 😱) with 68g avocado. Mashed with sat and pepper, put on toast and sprinkle red pepper flakes on top. I have a ways to go so I’ll keep counting. #nutrition #avocado #avocadotoast #puttheworkin #eathealthy #macrocounting #macros #fitness #goals #dietisthekey #crossfit #fitnessmotivation
Likes: 2
Posted at: 2019-10-14 15:01:37
I get asked a lot how I’m able to stay in shape and how I eat, etc. I absolutely LOVE food and ice-cream is my weakness. I’ve learned over the years how to control myself and when and how to eat. Believe it or not- I used to be chubby! One day I woke up and realized holy crap what am I doing to myself? So I went to the gym, signed up and started running on the treadmill. I also stopped eating fast food and learned portion control. For the 1.5 years I’ve been counting macros (fancy word for how much protein, carbs and fat you get) with the help of some amazing nutrition coaches. And now I do crossfit and mountain bike with some light running. Spoiler alert: a GOOD nutrition coach will not tell you what to eat but will teach you HOW to eat so that long term you are equipped with the tools necessary to succeed long term! What does that mean? It means for the most part I have to plan my food choices. I weigh almost everything and I log into my fitness pal. I’ve learned when I make a poor food choice it’s going to be okay but if I can account for it and clean up the rest of the day I’m fine! I’ve learned I can eat what I want to and even have a glass of wine or a beer every now and then. I’ve learned hey life happens and if I had a poor food choice day own it and move along! Yes I may be bloated for a couple of days but that’s life! I enjoy cake on birthdays. I eat good food on date nights. There are a lot of excuses that can be made like I don’t have the time or I travel or this and that but excuses are just excuses and you have to learn to overcome any excuse you can think of. If you want to look a certain way or have certain goals you have to put in the work and realize you want that MORE than the excuses. Because it literally takes me 10-15 minutes to prep my food for the next day. One of my favorite go to foods is avocado toast. I used Sara Lee light bread (omg the carbs 😱) with 68g avocado. Mashed with sat and pepper, put on toast and sprinkle red pepper flakes on top. I have a ways to go so I’ll keep counting. #nutrition #avocado #avocadotoast #puttheworkin #eathealthy #macrocounting #macros #fitness #goals #dietisthekey #crossfit #fitnessmotivation
macros Screw the scale selfie Monday. Because 6 weeks into our “maintenance” phase, and I’m up 3-4 lbs from where I ended my cut. But ya know what ..... I’m down a pant size.  Because the scale is just a bunch of data points. It’s just data.  A measurement. A tool. .
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Don’t let the difference in what the scale says today vs. yesterday or last week make or break your day.  This is the long game plan, not the short game! 
If I only compared yesterday to today, or last week to this week, I would be disappointed. But when I compare last month to this month. Or last year to this year....? Well - that just motives me to keep pressing on! .
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So use the scale as a tool. Treat it as data. But just remember that it’s just one measurement, and it doesn’t give the whole picture of your progress! .
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#screwthescale #progress #rpstrength #healthynotskinny #countingmacros #macros
Likes: 2
Posted at: 2019-10-14 15:01:27
Screw the scale selfie Monday. Because 6 weeks into our “maintenance” phase, and I’m up 3-4 lbs from where I ended my cut. But ya know what ..... I’m down a pant size. Because the scale is just a bunch of data points. It’s just data. A measurement. A tool. . . Don’t let the difference in what the scale says today vs. yesterday or last week make or break your day. This is the long game plan, not the short game! If I only compared yesterday to today, or last week to this week, I would be disappointed. But when I compare last month to this month. Or last year to this year....? Well - that just motives me to keep pressing on! . . So use the scale as a tool. Treat it as data. But just remember that it’s just one measurement, and it doesn’t give the whole picture of your progress! . . #screwthescale #progress #rpstrength #healthynotskinny #countingmacros #macros
macros
Likes: 5
Posted at: 2019-10-14 15:01:23
"Cooked on both sides for about 4 minutes each. Came out so good! Didn’t need any sauce at all." We love seeing our #wildcaughthalibut in action! (📷: @seattlebutcherswife) • • • • • • #eatwildalaskan #livewild #sustainableseafood #wildalaskancompany #alaska #homeralaska #halibut #sustainablehalibut #halibutcapitaloftheworld #wildfish #wildcaught #paleo #keto #ketodiet #ketogenicdiet #whole30 #jerf #justeatrealfoo #pescetarian #cleanprotein #fitspo #fitfam #cleanprotein #eatclean #macros #bodyfuel #nutrientdense #halibutlover #seafoodlover
macros #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
Likes: 2
Posted at: 2019-10-14 15:01:18
#macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
macros Chia seed pudding recipe! I made some changes and I think this is my new favorite way! Just thought I’d share 😊
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1/2 cup almond milk of choice
1 cup @twogoodyogurt yogurt
3 tbsp chia seeds
Splash of skinny mix flavor of choice
OR
You could just add a sweetener of choice
IE: stevia drops
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Mix all together real good (I used a whisk) and store in sure right container overnight in the fridge. I top mine with berries!
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305 cals, 13 fat, 22 protein, 8 net carbs.
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#lowcarb #keto #fitness #ketosis #ketodiet
#ketolife #lchf #fit #weightloss #ketogenic #ketoweightloss #healthyfood #ketolifestyle #fatadapted #ketolunch #iifym #ketofam #highprotein #myweightlossjourney #macrocounting #eatfatlosefat #macros #lowcarbhighfat #flexibledieting #ketoaf #lowcarbdiet #intermittentfasting #caloriecounting #simpleketo #nosugar
Likes: 9
Posted at: 2019-10-14 14:59:22
Chia seed pudding recipe! I made some changes and I think this is my new favorite way! Just thought I’d share 😊 . 1/2 cup almond milk of choice 1 cup @twogoodyogurt yogurt 3 tbsp chia seeds Splash of skinny mix flavor of choice OR You could just add a sweetener of choice IE: stevia drops . Mix all together real good (I used a whisk) and store in sure right container overnight in the fridge. I top mine with berries! . . 305 cals, 13 fat, 22 protein, 8 net carbs. . . . . #lowcarb #keto #fitness #ketosis #ketodiet #ketolife #lchf #fit #weightloss #ketogenic #ketoweightloss #healthyfood #ketolifestyle #fatadapted #ketolunch #iifym #ketofam #highprotein #myweightlossjourney #macrocounting #eatfatlosefat #macros #lowcarbhighfat #flexibledieting #ketoaf #lowcarbdiet #intermittentfasting #caloriecounting #simpleketo #nosugar
macros Our greatest glory is not in never falling but in rising every time we fall 💫
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Likes: 28
Posted at: 2019-10-14 14:59:02
Our greatest glory is not in never falling but in rising every time we fall 💫 .
macros @prilaga #closeup #macro #macro_love #macro_perfection #instaphoto #igmacro #upclose #macro_freaks #macrolove #macroporn #prilaga #macros #macroaddict #macromagic #macrolovers #macrolens #photography #macrophotography #macromania #macro_captures #macro_family #tagsta #macrotastic #macrooftheday #micro #photoart #macroworld #macrophoto #macromonthly #macroshot
Likes: 6
Posted at: 2019-10-14 14:58:46
@prilaga #closeup #macro #macro_love #macro_perfection #instaphoto #igmacro #upclose #macro_freaks #macrolove #macroporn #prilaga #macros #macroaddict #macromagic #macrolovers #macrolens #photography #macrophotography #macromania #macro_captures #macro_family #tagsta #macrotastic #macrooftheday #micro #photoart #macroworld #macrophoto #macromonthly #macroshot
macros 💥GIVEAWAY💥
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If you've seen my stories, we have really been enjoying these @cheesewich meat & cheese sandwiches all week. They're seriously delicious & convenient for on the go!
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I'm partnering up with @cheesewich to give one winner the chance to try these little carnivore sammies!
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RULES ARE SIMPLE (will be verified)
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🧀 Like this post.
🧀 Follow @cheesewich & myself (@keto_sheena)
🧀 Tag your friends. (1 tag per comment, multiple comments = multiple entries)
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Open to US.
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Giveaway ends Wed Oct. 16 at 8pm CST. Winner announced shortly after.
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Not affiliated or sponsored by Instagram.
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GOOD LUCK FRIENDS!
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #ketogiveaway
Likes: 25
Posted at: 2019-10-14 14:58:30
💥GIVEAWAY💥 . If you've seen my stories, we have really been enjoying these @cheesewich meat & cheese sandwiches all week. They're seriously delicious & convenient for on the go! . I'm partnering up with @cheesewich to give one winner the chance to try these little carnivore sammies! . RULES ARE SIMPLE (will be verified) . 🧀 Like this post. 🧀 Follow @cheesewich & myself (@keto_sheena) 🧀 Tag your friends. (1 tag per comment, multiple comments = multiple entries) . Open to US. . Giveaway ends Wed Oct. 16 at 8pm CST. Winner announced shortly after. . Not affiliated or sponsored by Instagram. . GOOD LUCK FRIENDS! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #ketogiveaway
macros Those that get STUCK in their routines are those people who continue to do the same things repeatedly...
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Despite their weight stalling, their strength staying stagnant, and nothing changing. 🤷🏻‍♂️
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This is what's called a
Likes: 1
Posted at: 2019-10-14 14:58:05
Those that get STUCK in their routines are those people who continue to do the same things repeatedly... - Despite their weight stalling, their strength staying stagnant, and nothing changing. 🤷🏻‍♂️ - This is what's called a "plateau". - And the only way out of a plateau is to make changes, to alter the variables, and to provide a new stimulus for your body to adapt to. 💪 - It just makes sense, right? - The tricky part is in knowing what needs to change. This is where you need to get smart with managing the variables in your program. The intensity of your sessions, your nutrition, your recovery (all can be equally important). ☝️ - Just, whatever you do - don't continue doing the same things in hopes that "things will change". - Make adjustments and don't allow yourself to settle into a comfortable spot. Keep your program fluid and results-oriented. 📈
macros ЛЮМИНАЙЗЕР- это декоративный продукт, содержащий в себе частицы слюды и минералов ☺️!
✔️прячет темные круги
✔️смягчает кожу
✔️создаёт естественное сияние кожи.
BERRISOM 24 OOPS:
Деликатно подсвечивает кожу, увлажняет, не заметен на лице.
Стоимость от 1400 руб.
Арт-визаж:
✔️лёгкое нанесение
✔️цена ✔️хорошо подготавливает кожу к тону
✔️матовые покрытие
Стоимость 500 руб.
#визажистчайковский #чайковский #визажист #mua #makeup #makeupartist #макияжчайковский #чайковский #чайковскиймакияж #косметика #макияж #алякрасит #чайковскийброви #чайковский #брови #красивыйманикюр #губки #красотка #брови#beautifulgirls #beautymakeup #macros #instagram #бровичайковский#красивыйманикюр #губки #красотка #брови#beautifulgirls #beautymakeup #macros #instagram #красивыедевушки #рефектоцил #anastasiabeverlyhills #прически #макияж#модели #краснодар #макияжглаз #Алякрасит #макияжчайковский #чайковский
Likes: 3
Posted at: 2019-10-14 14:57:58
ЛЮМИНАЙЗЕР- это декоративный продукт, содержащий в себе частицы слюды и минералов ☺️! ✔️прячет темные круги ✔️смягчает кожу ✔️создаёт естественное сияние кожи. BERRISOM 24 OOPS: Деликатно подсвечивает кожу, увлажняет, не заметен на лице. Стоимость от 1400 руб. Арт-визаж: ✔️лёгкое нанесение ✔️цена ✔️хорошо подготавливает кожу к тону ✔️матовые покрытие Стоимость 500 руб. #визажистчайковский #чайковский #визажист #mua #makeup #makeupartist #макияжчайковский #чайковский #чайковскиймакияж #косметика #макияж #алякрасит #чайковскийброви #чайковский #брови #красивыйманикюр #губки #красотка #брови#beautifulgirls #beautymakeup #macros #instagram #бровичайковский#красивыйманикюр #губки #красотка #брови#beautifulgirls #beautymakeup #macros #instagram #красивыедевушки #рефектоцил #anastasiabeverlyhills #прически #макияж#модели #краснодар #макияжглаз #Алякрасит #макияжчайковский #чайковский
macros This Week’s theme - 50 States⁣
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I have 3 weeks left of my 50 states and only three months left in the year. Looks like I’ll be doing one a month for the remainder of 2019. So if I haven’t done your home state yet, don’t worry, it’s coming! ⁣
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#ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney ⁣#ketodietrecipes #usa #ketofam #ketolove
Likes: 6
Posted at: 2019-10-14 14:57:09
This Week’s theme - 50 States⁣ ⁣ I have 3 weeks left of my 50 states and only three months left in the year. Looks like I’ll be doing one a month for the remainder of 2019. So if I haven’t done your home state yet, don’t worry, it’s coming! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #ketosis #keto #ketolife #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #healthyfood #healthylifestyle #macros #glutenfree #foodblogger #homemade #eatclean #cleaneating #healthychoices #ketocortney ⁣#ketodietrecipes #usa #ketofam #ketolove
macros Bacon and kale risotto(?) Not quite sure what to call this, but made this using leftovers. To make 3 portions i fried 5 x bacon medallions 🥓 in @frylighthq and garlic paste with 1/2 a diced onion added 🌰. I cooked 240g of plain white rice in chicken stock. 🥘 I then mixed all this together, added loads of kale, a few spoonfuls of fat free Greek yoghurt 🥄 and sprinkled on loads of pepper, oregano and 40g of strong cheddar cheese 🧀🧀🧀 per portion this is 410 cals/part HexA 🙌
Likes: 8
Posted at: 2019-10-14 14:56:55
Bacon and kale risotto(?) Not quite sure what to call this, but made this using leftovers. To make 3 portions i fried 5 x bacon medallions 🥓 in @frylighthq and garlic paste with 1/2 a diced onion added 🌰. I cooked 240g of plain white rice in chicken stock. 🥘 I then mixed all this together, added loads of kale, a few spoonfuls of fat free Greek yoghurt 🥄 and sprinkled on loads of pepper, oregano and 40g of strong cheddar cheese 🧀🧀🧀 per portion this is 410 cals/part HexA 🙌
macros Recipe of the week is up! Seafood paella and it was delicious. Recipe and macros on the website, link in bio. Seafood can be swapped for chicken if you prefer. Try it out and enjoy 🥘  #paella #spanishcuisine #goodfood #flexibledieting #omegas #macros #healthfood #delicious #nutritious #fatloss #shred #flynnforfitness #gainz
Likes: 7
Posted at: 2019-10-14 14:56:34
Recipe of the week is up! Seafood paella and it was delicious. Recipe and macros on the website, link in bio. Seafood can be swapped for chicken if you prefer. Try it out and enjoy 🥘 #paella #spanishcuisine #goodfood #flexibledieting #omegas #macros #healthfood #delicious #nutritious #fatloss #shred #flynnforfitness #gainz
macros Don’t beat yourself up if the next time you get on a scale and don’t see the number you hope for. Remember the scale is JUST a number.  It does not tell you how hard you have been working for your goal, the weights you have been lifting, the strength you have gained, the consistency you have acquired, and how comfortable you feel with the progress. It is just a DAMN NUMBER. It measures your MASS as a whole.  It does not measure your fat percentage and muscle gains. So, are 5lb of fat the same as 5lb of muscle? Answer is, YES and NO. Though, they both weight the same, fat takes up more volume (density and space) than muscle. So if you have been eating your caloric goal, macros, and lifting heavy, than perhaps you have gained muscle. Which is the reason why you may not see a change in the scale. So, don’t let a stupid scale 😡 dictate your progress. The scale is only ONE ☝🏼tool that is needed to track progress.  #macros #personaltrainer #progress #lifting #weightloss #weighttraining #transformation #musclebuilding #muscle #fit #fitspo #fitness #gym #gymlife #lifestyle #bodybuilder #bodybuilding #weightlosstransformation #workout #weighttraining #liftingweights #fatloss #goals #fitnessmotivation #mondaymotivation
Likes: 4
Posted at: 2019-10-14 14:56:27
Don’t beat yourself up if the next time you get on a scale and don’t see the number you hope for. Remember the scale is JUST a number. It does not tell you how hard you have been working for your goal, the weights you have been lifting, the strength you have gained, the consistency you have acquired, and how comfortable you feel with the progress. It is just a DAMN NUMBER. It measures your MASS as a whole. It does not measure your fat percentage and muscle gains. So, are 5lb of fat the same as 5lb of muscle? Answer is, YES and NO. Though, they both weight the same, fat takes up more volume (density and space) than muscle. So if you have been eating your caloric goal, macros, and lifting heavy, than perhaps you have gained muscle. Which is the reason why you may not see a change in the scale. So, don’t let a stupid scale 😡 dictate your progress. The scale is only ONE ☝🏼tool that is needed to track progress. #macros #personaltrainer #progress #lifting #weightloss #weighttraining #transformation #musclebuilding #muscle #fit #fitspo #fitness #gym #gymlife #lifestyle #bodybuilder #bodybuilding #weightlosstransformation #workout #weighttraining #liftingweights #fatloss #goals #fitnessmotivation #mondaymotivation
macros #flowers #flower #flowerphotography #flowerphoto #macro #macros #macrophoto #macrophotography #closeupshot #closeupphoto #closeup #closeupphotography #photooftheday #picoftheday #photo #photos #photography #photoshoot #insta #instaphoto #instamacro #instalove #instaphotos #instalike #instagram #instaphotography #naturephoto #nature #naturephotography #canon750d
Likes: 10
Posted at: 2019-10-14 14:55:46
#flowers #flower #flowerphotography #flowerphoto #macro #macros #macrophoto #macrophotography #closeupshot #closeupphoto #closeup #closeupphotography #photooftheday #picoftheday #photo #photos #photography #photoshoot #insta #instaphoto #instamacro #instalove #instaphotos #instalike #instagram #instaphotography #naturephoto #nature #naturephotography #canon750d
macros FRIENDS! My next round is starting in TWO WEEKS!⠀
$199 for 6 weeks of trainings, meals plans, grocery lists, workouts, accountability and community with others. ⠀
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You will learn some HIGHLY effective strategies at a pace is that is easy to swallow. We will go step-by-step so you don't get overwhelmed! ⠀
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Get yourself registered now! :) See the link in my bio. ⠀
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#twoweekstogo #sustainablelifestyle #sustainablefitness #faddiets #faddietsdontwork #healthandwellnessjourney #healthandwellnessgoals #flexiblediet #freedomfromfood #levelthrive #eatliftthrive #timingiseverything  #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterwaytofatlossmembership #fasterwaytofatlossmeals #macrocounting #macrocounter #macrocountingcoach #macronutrients #macros #countingmacros #trackingmacros #losefat #macroscount #howtoloseweight
Likes: 1
Posted at: 2019-10-14 14:53:37
FRIENDS! My next round is starting in TWO WEEKS!⠀ $199 for 6 weeks of trainings, meals plans, grocery lists, workouts, accountability and community with others. ⠀ ⠀ You will learn some HIGHLY effective strategies at a pace is that is easy to swallow. We will go step-by-step so you don't get overwhelmed! ⠀ ⠀ Get yourself registered now! :) See the link in my bio. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #twoweekstogo #sustainablelifestyle #sustainablefitness #faddiets #faddietsdontwork #healthandwellnessjourney #healthandwellnessgoals #flexiblediet #freedomfromfood #levelthrive #eatliftthrive #timingiseverything #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterwaytofatlossmembership #fasterwaytofatlossmeals #macrocounting #macrocounter #macrocountingcoach #macronutrients #macros #countingmacros #trackingmacros #losefat #macroscount #howtoloseweight
macros Call me crazy but I love squatting & hitting legs over anything else. Today for whatever reason I had some hip & knee pain. So I decided to use knee wraps for my first sets of banded squats and use sleeves for my paused. You can tell in the banded squat video I have an imbalance in my squat and shift towards my right. I don’t think it was my stance or a bad position of the barbell. I just think my left hip is stronger than my right. My squats today weren’t very good depth wise either. But that’s okay, shit happens. I’ve been doing some xband walks recently to really strengthen my hips, knees, glutes and been doing other mobility work too. Just have to keep after it I suppose 🤷🏼‍♂️ I don’t know what fucking possessed me to hit calves. Even it being in the program I’m running I still have a tendency to just scrap them all together 🤣. They’ll forever be small 😔 I’m so guilty of adding a maybe an extra set or two or adding a few accessory movements on my workouts but nothing too crazy. I at least do everything that I’m supposed to but sometimes I wanna hit just a little bit more
Likes: 8
Posted at: 2019-10-14 14:53:22
Call me crazy but I love squatting & hitting legs over anything else. Today for whatever reason I had some hip & knee pain. So I decided to use knee wraps for my first sets of banded squats and use sleeves for my paused. You can tell in the banded squat video I have an imbalance in my squat and shift towards my right. I don’t think it was my stance or a bad position of the barbell. I just think my left hip is stronger than my right. My squats today weren’t very good depth wise either. But that’s okay, shit happens. I’ve been doing some xband walks recently to really strengthen my hips, knees, glutes and been doing other mobility work too. Just have to keep after it I suppose 🤷🏼‍♂️ I don’t know what fucking possessed me to hit calves. Even it being in the program I’m running I still have a tendency to just scrap them all together 🤣. They’ll forever be small 😔 I’m so guilty of adding a maybe an extra set or two or adding a few accessory movements on my workouts but nothing too crazy. I at least do everything that I’m supposed to but sometimes I wanna hit just a little bit more
macros Apple + cinnamon pancakes w/ apple maple butter!⁣ 🤤🥞⁣
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Try this healthy Fall recipe for a protein-packed, nutritious breakfast! ⁣
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𝐅𝐢𝐭 𝐭𝐢𝐩: You can whip these up quickly Sunday night and have your breakfast prepped for the whole week! ⁣
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Start your morning right & fuel your body properly!⁣⁣💪⁣
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Recipe + 📷: @foodmymuse ⁣⁣⁣ www.fitcoachnick.com ⁣⁣⁣⁣
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#foodporn #foodisfuel #nutrition #healthybreakfast #mealprep #cleaneating #macros #planyourmeals #foodie #fruit #veggies #fittips #healthyeating #fuel #avocado #smoothie #detox #breakfastclub #vegan #yum #mealprepsunday #diet #instafood #getfit #fall #northvillemichigan #happyfall #instagood #personaltrainer ⁣⁣#healthyfoodporn
Likes: 12
Posted at: 2019-10-14 14:52:45
Apple + cinnamon pancakes w/ apple maple butter!⁣ 🤤🥞⁣ ⁣⁣⁣⁣ Try this healthy Fall recipe for a protein-packed, nutritious breakfast! ⁣ ⁣ 𝐅𝐢𝐭 𝐭𝐢𝐩: You can whip these up quickly Sunday night and have your breakfast prepped for the whole week! ⁣ ⁣⁣⁣⁣ Start your morning right & fuel your body properly!⁣⁣💪⁣ ⁣⁣ Recipe + 📷: @foodmymuse ⁣⁣⁣ www.fitcoachnick.com ⁣⁣⁣⁣ ⁣⁣⁣⁣ #foodporn #foodisfuel #nutrition #healthybreakfast #mealprep #cleaneating #macros #planyourmeals #foodie #fruit #veggies #fittips #healthyeating #fuel #avocado #smoothie #detox #breakfastclub #vegan #yum #mealprepsunday #diet #instafood #getfit #fall #northvillemichigan #happyfall #instagood #personaltrainer ⁣⁣#healthyfoodporn
macros M is for Mondays and Macros! 😆
The foundation of the FASTer Way to Fat Loss is NUTRITION. As my clients are continuing to focus on whole food nutrition and intermittent fasting, this week they are learning all about MACRONUTRIENTS (macros) this week. You’re like wha???⁣
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The three main macros are carbs, fat, and protein. These take up the bulk of what you eat. In the FASTer Way, we don’t cut out an entire macronutrient, like going zero-carb or low-fat. Our bodies require complex regulation, meaning you need to find and eat the right amount of macros for your own body. You need to eat the right amount of fat for your body to function optimally. If you don’t eat enough carbs, you’re going to run out of hormones. Without eating the right amount of protein, you won’t be able to develop lean calorie-burning muscles. ⁣
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As a FASTer Way Coach, I will help you find and adjust to the right macros profile for your body! ⁣
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#fasterwaytoloss #fasterwaytofatlosscoach #fwtfl #macronutrients #trackingmacros #macrotracking #carbohydrates #protein #fitfats #macros
Likes: 1
Posted at: 2019-10-14 14:48:24
M is for Mondays and Macros! 😆 The foundation of the FASTer Way to Fat Loss is NUTRITION. As my clients are continuing to focus on whole food nutrition and intermittent fasting, this week they are learning all about MACRONUTRIENTS (macros) this week. You’re like wha???⁣ ⁣ The three main macros are carbs, fat, and protein. These take up the bulk of what you eat. In the FASTer Way, we don’t cut out an entire macronutrient, like going zero-carb or low-fat. Our bodies require complex regulation, meaning you need to find and eat the right amount of macros for your own body. You need to eat the right amount of fat for your body to function optimally. If you don’t eat enough carbs, you’re going to run out of hormones. Without eating the right amount of protein, you won’t be able to develop lean calorie-burning muscles. ⁣ ⁣ As a FASTer Way Coach, I will help you find and adjust to the right macros profile for your body! ⁣ ⁣ #fasterwaytoloss #fasterwaytofatlosscoach #fwtfl #macronutrients #trackingmacros #macrotracking #carbohydrates #protein #fitfats #macros
macros So excited to announce that my next round of the FASTer Way is officially open for registration! November 4th here we go! .
Think you can’t start a program focused on nutrition and fitness during the holidays? Trust me you CAN, and it will be one of the BEST decisions you’ve ever made! I will set you up to THRIVE during the holidays, so come January, you will already be feeling lighter, full of energy, sleeping better, less bloated, stronger, and not desperately counting down until you start your New Years Resolutions.
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And don’t worry, you can still enjoy everything that the holidays have to offer! You’ll learn HOW during your round with me!
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Don’t wait until January. Get ahead of your 2020 goals and finish 2019 stronger than when you started! Link in bio to get registered. You get immediate access to the portal so you can get a head start before we officially kick off with Prep Week on November 4th! Spots are limited so don’t wait!
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#happyfall #pumpkinseason #registrationisopen #2020goals #finish2019strong #intermittentfasting #carbcycling #macros #macrotracking #homeworkout #gymworkout #community #accountability #mealplan #fwtfl #fasterway #fasterwaytofatloss
Likes: 14
Posted at: 2019-10-14 14:19:30
So excited to announce that my next round of the FASTer Way is officially open for registration! November 4th here we go! . Think you can’t start a program focused on nutrition and fitness during the holidays? Trust me you CAN, and it will be one of the BEST decisions you’ve ever made! I will set you up to THRIVE during the holidays, so come January, you will already be feeling lighter, full of energy, sleeping better, less bloated, stronger, and not desperately counting down until you start your New Years Resolutions. . And don’t worry, you can still enjoy everything that the holidays have to offer! You’ll learn HOW during your round with me! . Don’t wait until January. Get ahead of your 2020 goals and finish 2019 stronger than when you started! Link in bio to get registered. You get immediate access to the portal so you can get a head start before we officially kick off with Prep Week on November 4th! Spots are limited so don’t wait! . . . #happyfall #pumpkinseason #registrationisopen #2020goals #finish2019strong #intermittentfasting #carbcycling #macros #macrotracking #homeworkout #gymworkout #community #accountability #mealplan #fwtfl #fasterway #fasterwaytofatloss
macros ♠️⚪ the closer u look into  f nature u find it more amusing and  wondrous!
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#nightphotography
 #bnw
#bnwphotography
#bnwmacros
#flowers 
#flower 
#flowerstagram 
#floral 
#macro 
#macros 
#blackandwhite
#bnw_captures
#nature 
#naturebeauty 
#macromood
#macrophotography 
#naturephotography 
#mobilephotography 
#photographylover 
#photography 
#naturelovers
Likes: 42
Posted at: 2019-10-14 13:48:15
♠️⚪ the closer u look into f nature u find it more amusing and wondrous! . #nightphotography #bnw #bnwphotography #bnwmacros #flowers #flower #flowerstagram #floral #macro #macros #blackandwhite #bnw_captures #nature #naturebeauty #macromood #macrophotography #naturephotography #mobilephotography #photographylover #photography #naturelovers
macros Respect pedigree, but focus on your legacy.
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#legacy #pedigree #respect #build #focus #passion #motivation #inspiration #food #coffee #espresso #vegan #yoga #macros #organic #nolimits #unlimited #misterunlimited_
Likes: 8
Posted at: 2019-10-14 04:12:23
macros Nice relaxing night last night, takeaway and prosseco 🍕🍾 and introduced Elizabeth to the best film ever Terminator 2 😎
Likes: 24
Posted at: 2019-10-13 09:21:29
Nice relaxing night last night, takeaway and prosseco 🍕🍾 and introduced Elizabeth to the best film ever Terminator 2 😎

Famous / Popular results for macros

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Macro

Macro (or MACRO) may refer to: Macroscopic, subjects visible to the eye Macro photography, a type of close-up photography Image macro, a picture with

Macro (computer science)

(Thus, they are called "macros" because a "big" block of code can be expanded from a "small" sequence of characters.) Macros often allow positional or

Assembly language

OS/360 uses macros to perform system generation. The user specifies options by coding a series of assembler macros. Assembling these macros generates a

Image macro

occurrence of image macros. Advice animal image macros, also referred to as stock-character macros, are also highly associated with the image macro template. The

Hygienic macro

Hygienic macros are macros whose expansion is guaranteed not to cause the accidental capture of identifiers. They are a feature of programming languages

Macro virus

Microsoft Office, Excel, PowerPoint allow macro programs to be embedded in documents such that the macros are run automatically when the document is

Macro and security

Macros can be separated into several types: Text substitution macros as in the C language. Macros in software. In some software, a sequence of instructions

Microsoft Excel

by adding the ability to disable macros completely, to enable macros when opening a workbook or to trust all macros signed using a trusted certificate

Lolcat

slang similar in format to lolspeak O RLY? – a related meme featuring image macros, usually of a snowy owl Oolong (rabbit) – a bunny trained to balance objects

Troff

papers, man and mdoc macros for creating Unix man pages, mv macros for creating mountable transparencies, and the ms and mm macros for letters, books,

Twitter Search Results for macros

🇵🇭Mitchie Wolf🐺 @BluFuzzBall Oct 13 If God created the Furry World, there will be in the following: → All Furry Fandom species → Macros and Micros → Lots of Vaping (Not too much) → Howling at night → Y i f f → Transformations → Femboys → Dating → Sex/Masturbating on the streets uh... View details · Muzzammil Aslam @MuzzammilAslam3 Oct 11 Pakistan stock market & bond markets have provided return in the proximity of 20% in less than 60 days. This is attributed to restore of confidence & steady macros. Markets are forward looking! View location · 🐀 YozeyAD 🐀 @YozeyRat 12h Giant big fluffy macros giving kisses to the little squirming tinies in their paws!~ View details · micro bakugou @microbakugou1 5h you macros never fucking appreciate how good your life is. micros like me... were oppressed in this type of society. and none of you even bother to try to eat me. View details · caileyy. @wizcaileyfa Oct 12 Don’t think the torta I just devoured fits into my macros... pic.twitter.com/rUqDQc4zkq View photo · WoW Lazy Macros / Lutechi @WoWLazyMacros Macros1971 @Macros1971 RedMob34 @SketchyMacros View more people @itsazack's account is temporarily unavailable because it violates the Twitter Media Policy. ShevinuM @MShevinu Oct 12 Never knew OP6 could shoot such amazing Macros twitter.com/philipsfuture/… View details · Sig @SigsterHavoc Oct 10 Macros laying down by the side of a motorway Flicking cars into the next field as they drive past View details · pumpkat🎃 @enderlink675 Oct 12 So, my unban is completely hopeless. My appeal was denied because it "detected i was using macros". And when i contacted a helper, they just said that the decision is final and can't be changed or re-appealed. I am actually fucking angry rn. I didn't do shit. View details · Noble Hirshey @_Hirshey Oct 12 OH! MEANWHILE SOMEONE ADMITTED TO ME THEY WERE USING MACROS WHILE I WAS STREAMING AND HE ISN'T EVEN BANNED! THE FUCK? twitter.com/_Hirshey/statu… View details · bryant @_bmillares Oct 10 Bro how can you work at a meal replacement/supplement shop and not know what macros are??? View details · micro bakugou @microbakugou1 Oct 12 You macros... View details · Sammie the Foxxo 🔜 ASE @sammiethefoxie Oct 11 Uh oh, games are becoming macros And your hard drive is the micro... twitter.com/stormyorha/sta… View details · tef, one word, all lowercase @tef_ebooks Oct 12 delighted to share the c preprocessor macros i've been working on for the last three years View details · Guy Fieri @MustardLover420 Oct 12 cookie dough = health! You heard it here from a dietetics student! no food safety issues, great macros, great micros!! delicious, 12/10 View details · HannahBower2 @hanzbananzz 22h Trying to explain to people that you can lose weight and be in a deficit without counting macros is probably one of the most challenging things there is. But you can indeed lose weight and hit goals without counting calories. View details · Ayanna Peterson💈✂️ @ahhitsayanna 12h The funnel cake is apart of my macros 🤤 pic.twitter.com/mZEzzZbFBc View photo · no more fairy macros 💀💀💀 @Jote_Aesa 19h I can't decide which pose to practice ;/ pic.twitter.com/51W7lwMXIt View photo · The King @Los_Macros Oct 13 Gee I wonder who this could be... pic.twitter.com/yk01LiKWnP View photo · no more fairy macros 💀💀💀 @Jote_Aesa Oct 13 Yda is sleeping, shhhhhhhhhhh 💤💤 pic.twitter.com/LsJT3sXu4k View photo · Load older Tweets Back to top · Turn images off

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