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lowcaltreat
lowcaltreat A hot chocolate pick me up after a rainy shopping trip 161cals 🍫
Likes: 23
Posted at: 2019-09-06 13:53:58
A hot chocolate pick me up after a rainy shopping trip 161cals 🍫
lowcaltreat Came home late from work so didn’t get to the gym. I’m gutted but it was 8pm by the time I got back and then my Tesco delivery was due between 8-9pm. I got all my gear ready thinking I could go after he got here, usually when I book a slot they are here within the first 15 minutes but of course tonight is the night when they are late.

He’s only sway 15 minutes ago..... half fuming, half too tired to care now. 
curling up in bed with this little beauty.... @flowerandwhite salted caramel bar. A little piece of heaven 💖😍😍😍 I absolutely love these bars - I ordered a taster box earlier in the week and they absolutely do not disappoint. They taste so unbelievably decadent but really reasonable calories - only 75 calories for the entire bar! Salted caramel meringue , covered in dark chocolate with little caramel crispy bits on top - 😍😍😍😍 Lunch is prepped and in the fridge - tomorrow is another day 😊

#flowerandwhite #mfp #mfptreats #lowcalorie #lowcaltreat #slimmingworldtreat #wwtreat #saltedcaramel #homesweethome #bedtimesnack #enjoyinglife #livingmybestlife #myfitnesspal #slimdownforholiday
Likes: 11
Posted at: 2019-08-22 22:17:40
Came home late from work so didn’t get to the gym. I’m gutted but it was 8pm by the time I got back and then my Tesco delivery was due between 8-9pm. I got all my gear ready thinking I could go after he got here, usually when I book a slot they are here within the first 15 minutes but of course tonight is the night when they are late. He’s only sway 15 minutes ago..... half fuming, half too tired to care now. curling up in bed with this little beauty.... @flowerandwhite salted caramel bar. A little piece of heaven 💖😍😍😍 I absolutely love these bars - I ordered a taster box earlier in the week and they absolutely do not disappoint. They taste so unbelievably decadent but really reasonable calories - only 75 calories for the entire bar! Salted caramel meringue , covered in dark chocolate with little caramel crispy bits on top - 😍😍😍😍 Lunch is prepped and in the fridge - tomorrow is another day 😊 #flowerandwhite #mfp #mfptreats #lowcalorie #lowcaltreat #slimmingworldtreat #wwtreat #saltedcaramel #homesweethome #bedtimesnack #enjoyinglife #livingmybestlife #myfitnesspal #slimdownforholiday
lowcaltreat Discovered one of @halotopcreamery's newest flavors today: pancakes & waffles. *licks lips* #caroneats #discovery #halotop #halotopicecream #letterpresslove #lowcaltreat #pancakesandwaffles #icecreamday #proteinicecream #halotopislife
Likes: 53
Posted at: 2017-09-24 20:41:44
Discovered one of @halotopcreamery's newest flavors today: pancakes & waffles. *licks lips* #caroneats #discovery #halotop #halotopicecream #letterpresslove #lowcaltreat #pancakesandwaffles #icecreamday #proteinicecream #halotopislife
lowcaltreat Ok seriously, this stuff is NO JOKE. Coming from a sugar addict and a total #pumpkinspicelatte snob... It's legit! Two tea bags and two teaspoons of cream and it is basically a pumpkin spice latte with about 15 calories, less than 1 carb and no sugar (the tea has stevia in it!) #celestialseasonings #teaaddict #sweetharvestpumpkin #holidaytea #contestprep
Likes: 66
Posted at: 2013-09-19 17:57:05
Ok seriously, this stuff is NO JOKE. Coming from a sugar addict and a total #pumpkinspicelatte snob... It's legit! Two tea bags and two teaspoons of cream and it is basically a pumpkin spice latte with about 15 calories, less than 1 carb and no sugar (the tea has stevia in it!) #celestialseasonings #teaaddict #sweetharvestpumpkin #holidaytea #contestprep
lowcaltreat 📷 credit: @daily_fitspiration_ 🍌Banana Oatmeal Muffins🍌 at 90-calories they are perfect for a guilt-free treat!
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1 medium Banana mashed
3/4 cup GF Oats
2 tablespoons @bellplantation chocolate peanut butter powder
1/4 cup egg whites
2 tablespoons mini vegan Choco chips
1 teaspoon baking powder
1 teaspoon cinnamon
Pinch of salt
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Bake at 325 for about 20 minutes.
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#gfbananachocolatechipmuffins #lowcalmuffin #bananaoatmealmuffins #lowcaltreat #tiuapproved #postpartumhealth #postpartumbody #breastfeedingfuel #breastfeedingmama #postbabyeats #tiumom #tiuteam #tiunyc #tiusisters #dailyfitspiration #fitnessjourney #weightlossjourney #fitfiercefab #healthyliving #fitforlife #foodisfuel #leanandclean #healthyeats #EatGoodFeelGoodLookGood #CleanEating
Likes: 114
Posted at: 2017-10-23 22:51:04
📷 credit: @daily_fitspiration_ 🍌Banana Oatmeal Muffins🍌 at 90-calories they are perfect for a guilt-free treat! . . 1 medium Banana mashed 3/4 cup GF Oats 2 tablespoons @bellplantation chocolate peanut butter powder 1/4 cup egg whites 2 tablespoons mini vegan Choco chips 1 teaspoon baking powder 1 teaspoon cinnamon Pinch of salt . Bake at 325 for about 20 minutes. . . #gfbananachocolatechipmuffins #lowcalmuffin #bananaoatmealmuffins #lowcaltreat #tiuapproved #postpartumhealth #postpartumbody #breastfeedingfuel #breastfeedingmama #postbabyeats #tiumom #tiuteam #tiunyc #tiusisters #dailyfitspiration #fitnessjourney #weightlossjourney #fitfiercefab #healthyliving #fitforlife #foodisfuel #leanandclean #healthyeats #EatGoodFeelGoodLookGood #CleanEating
lowcaltreat The hype was true! #lowcaltreat #halotop
Likes: 116
Posted at: 2017-03-02 15:08:34
The hype was true! #lowcaltreat #halotop
lowcaltreat NETFLIX N’ CHILL by @maxnottfit -
Ideas credits for this one go completely to @giangosfit . The homie reached out to me with this brilliant concept for a post, and I couldn't not bring it to life 😭👌🏼
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Aside from the suggestiveness of the phrase,
Likes: 689
Posted at: 2018-09-05 16:00:32
NETFLIX N’ CHILL by @maxnottfit - Ideas credits for this one go completely to @giangosfit . The homie reached out to me with this brilliant concept for a post, and I couldn't not bring it to life 😭👌🏼 • Aside from the suggestiveness of the phrase, "Netflix n Chill 😏," there's some serious legitimacy behind wanting to snack while simply hanging out and watching a movie/TV 💤 • The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-700 calories, which for many is as much as half of their daily intake when in a deficit. • So without further ado, BEHOLD 🙌🏼 What we've determined to be one of THE MOST... • 👉🏼 Filling 👉🏼 Low-calorie, AND 👉🏼 Overall satisfying... • couch-date snacks imaginable ğŸ˜Ž • The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥 • The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong. • As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories. • TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️) • ⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch The Office 🤙🏼 • • • • • #netflix #netflixandchill #netflixnchill #snack #snackfood #binge #lowcaltreat #lowcalsnack #snackidea #mealidea #halotop #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #lowcalories #nutritional #fitnessfreaks #fitnessfun #fitstagram #musclefood #gymtime💪 #icecreamtime #oreos #healthier #healthyweightloss #healthydiet #gym💪💪
lowcaltreat O R A N G E is the new 🖤
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My mother-in-law gave me these funky little glass serving bowls recently... They took me right back to days when we tried to make jelly & ice-cream desserts look posh 🍨
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This is my nostalgic homage, using seasonal satsumas in this fun combination:
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🍊 Fresh satsuma
🧡 Set within sugar-free jelly
🍯 Topped with Greek style yogurt with honey
🍫 Garnished with chopped dark chocolate
👌🏻 and a sprinkling of cinnamon
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📊 146kcal | 22g C | 5g F | 3g P
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#FoodWithASideOfKnowledge 🍊 --------------------------------------------------- #TheFoodStudent #Satsuma #Seasonal #Jelly #DarkChocolate #LowCalTreat #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
Likes: 48
Posted at: 2018-12-17 10:11:25
O R A N G E is the new 🖤 . My mother-in-law gave me these funky little glass serving bowls recently... They took me right back to days when we tried to make jelly & ice-cream desserts look posh 🍨 . This is my nostalgic homage, using seasonal satsumas in this fun combination: . 🍊 Fresh satsuma 🧡 Set within sugar-free jelly 🍯 Topped with Greek style yogurt with honey 🍫 Garnished with chopped dark chocolate 👌🏻 and a sprinkling of cinnamon . 📊 146kcal | 22g C | 5g F | 3g P . #FoodWithASideOfKnowledge 🍊 --------------------------------------------------- #TheFoodStudent #Satsuma #Seasonal #Jelly #DarkChocolate #LowCalTreat #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
lowcaltreat ICE-CREAM 🍦only 330 cals a tub!! What?! This ice cream may not have the most natural ingredients however it’s such a great option for people who love evening treats like me 😬🤤 not only is it low cal but also tastes great which is quite hard to come by! It has hazelnuts pieces throughout the whole tub too 😋🍨 @breyers currently on offer for £2.50 in Tesco!! @tescofood 
#dairyfree #dairyfreeicecream #breyersdelights #breyers #vegan #veganicecream #chocolate #hazelnut #nutella #lowcal #lowcalicecream #lowcaltreat #lowcalorie #love #foodie #veganfood #veganpudding #vegantreat #tescofood
Likes: 27
Posted at: 2019-05-08 09:31:16
ICE-CREAM 🍦only 330 cals a tub!! What?! This ice cream may not have the most natural ingredients however it’s such a great option for people who love evening treats like me 😬🤤 not only is it low cal but also tastes great which is quite hard to come by! It has hazelnuts pieces throughout the whole tub too 😋🍨 @breyers currently on offer for £2.50 in Tesco!! @tescofood #dairyfree #dairyfreeicecream #breyersdelights #breyers #vegan #veganicecream #chocolate #hazelnut #nutella #lowcal #lowcalicecream #lowcaltreat #lowcalorie #love #foodie #veganfood #veganpudding #vegantreat #tescofood
lowcaltreat A hot chocolate pick me up after a rainy shopping trip 161cals 🍫
Likes: 23
Posted at: 2019-09-06 13:53:58
A hot chocolate pick me up after a rainy shopping trip 161cals 🍫
lowcaltreat 🍑Peach snacks 🍑Because summer is not over! ☀️ Sugar-free iced protein cookies and sugar-free meringue cookies (made with our frosting mix!) 😋 Lots of options with our mixes, including these yummy treats. And 7 of these meringue cookies have 3g protein, 1g net carb, and only 20 calories (0sp #wwsmartpoints!) Link in bio to try! 🍑☀️
Likes: 125
Posted at: 2019-09-01 02:13:34
🍑Peach snacks 🍑Because summer is not over! ☀️ Sugar-free iced protein cookies and sugar-free meringue cookies (made with our frosting mix!) 😋 Lots of options with our mixes, including these yummy treats. And 7 of these meringue cookies have 3g protein, 1g net carb, and only 20 calories (0sp #wwsmartpoints!) Link in bio to try! 🍑☀️
lowcaltreat Came home late from work so didn’t get to the gym. I’m gutted but it was 8pm by the time I got back and then my Tesco delivery was due between 8-9pm. I got all my gear ready thinking I could go after he got here, usually when I book a slot they are here within the first 15 minutes but of course tonight is the night when they are late.

He’s only sway 15 minutes ago..... half fuming, half too tired to care now. 
curling up in bed with this little beauty.... @flowerandwhite salted caramel bar. A little piece of heaven 💖😍😍😍 I absolutely love these bars - I ordered a taster box earlier in the week and they absolutely do not disappoint. They taste so unbelievably decadent but really reasonable calories - only 75 calories for the entire bar! Salted caramel meringue , covered in dark chocolate with little caramel crispy bits on top - 😍😍😍😍 Lunch is prepped and in the fridge - tomorrow is another day 😊

#flowerandwhite #mfp #mfptreats #lowcalorie #lowcaltreat #slimmingworldtreat #wwtreat #saltedcaramel #homesweethome #bedtimesnack #enjoyinglife #livingmybestlife #myfitnesspal #slimdownforholiday
Likes: 11
Posted at: 2019-08-22 22:17:40
Came home late from work so didn’t get to the gym. I’m gutted but it was 8pm by the time I got back and then my Tesco delivery was due between 8-9pm. I got all my gear ready thinking I could go after he got here, usually when I book a slot they are here within the first 15 minutes but of course tonight is the night when they are late. He’s only sway 15 minutes ago..... half fuming, half too tired to care now. curling up in bed with this little beauty.... @flowerandwhite salted caramel bar. A little piece of heaven 💖😍😍😍 I absolutely love these bars - I ordered a taster box earlier in the week and they absolutely do not disappoint. They taste so unbelievably decadent but really reasonable calories - only 75 calories for the entire bar! Salted caramel meringue , covered in dark chocolate with little caramel crispy bits on top - 😍😍😍😍 Lunch is prepped and in the fridge - tomorrow is another day 😊 #flowerandwhite #mfp #mfptreats #lowcalorie #lowcaltreat #slimmingworldtreat #wwtreat #saltedcaramel #homesweethome #bedtimesnack #enjoyinglife #livingmybestlife #myfitnesspal #slimdownforholiday
lowcaltreat Low point/calorie icecream which isn't £5 per tub! Home bargains, 2 brands of low calorie icecream #iceking and #wheyhey mini pots both £1.49 a box! I have just had the salted caramel #iceking.. it was delicious!! 3 WW smart points!
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#weightloss #caloriecounting #ww #lowcaltreat #lowcalorieicecream #lowcalorietreat #icecream #homebargains #iceking #wheyhey #wwfreestyle #wwuk
Likes: 12
Posted at: 2019-08-20 16:58:48
Low point/calorie icecream which isn't £5 per tub! Home bargains, 2 brands of low calorie icecream #iceking and #wheyhey mini pots both £1.49 a box! I have just had the salted caramel #iceking.. it was delicious!! 3 WW smart points! - - #weightloss #caloriecounting #ww #lowcaltreat #lowcalorieicecream #lowcalorietreat #icecream #homebargains #iceking #wheyhey #wwfreestyle #wwuk
lowcaltreat Warm Grilled Peaches with Ricotta and Honey 
Could Ontario Peaches be any more delicious?! IMO nothing beats a succulent peach when they’re in season and it’s PEAK 🍑 season right now! Added bonus is the vitamin c, potassium and fibre content in these fuzzy bites. 
I’m on my second basket and I can’t get enough!! Devour one on its own, slice into yogurts and salads, or cooked in sweet or savoury applications, peaches are so versatile. 
Inspired by these juicy fruits I made this fresh dessert and added extra summery goodness by charring them on the grill. Eaten warm, they tasted like a freshly baked #peachcobbler. But, half the calories and took mere minutes to make. Definitely a favourite #summertreat. 
Step 1: slice raw peaches lengthwise  across the centre until you hit the pit. Pull apart so you have 2 intact peach halves. Ripe fruits should pull easily away from the pit. If the pit remains gently wiggle it out from the fruit. 
Step 2: Place peaches flesh up and sprinkle the halves with cinnamon. 
Step 3: Grill or broil peaches until warmed through, soft, and starting to brown. When the juices are filling the centre you’re close to done. The longer they cook the softer they’ll be. 
Step 4: Drop a spoon of ricotta in the centre of each peach half, and drizzle with honey. For crunch sprinkle with toasted almonds, coconut or granola. 
Step 5: Eat 😋

Have you tried grilling peaches? How do you love to eat your summer peaches? 
#peaches #freshpeach #peachpie #fruitdessert #ontariopeaches #grilledfruits #healthydesserts #5mindessert #dietitianapproved #RD #cottagedesserts #bbqpeach #charredpeaches #lowcaltreat
Likes: 22
Posted at: 2019-08-15 14:23:25
Warm Grilled Peaches with Ricotta and Honey Could Ontario Peaches be any more delicious?! IMO nothing beats a succulent peach when they’re in season and it’s PEAK 🍑 season right now! Added bonus is the vitamin c, potassium and fibre content in these fuzzy bites. I’m on my second basket and I can’t get enough!! Devour one on its own, slice into yogurts and salads, or cooked in sweet or savoury applications, peaches are so versatile. Inspired by these juicy fruits I made this fresh dessert and added extra summery goodness by charring them on the grill. Eaten warm, they tasted like a freshly baked #peachcobbler. But, half the calories and took mere minutes to make. Definitely a favourite #summertreat. Step 1: slice raw peaches lengthwise across the centre until you hit the pit. Pull apart so you have 2 intact peach halves. Ripe fruits should pull easily away from the pit. If the pit remains gently wiggle it out from the fruit. Step 2: Place peaches flesh up and sprinkle the halves with cinnamon. Step 3: Grill or broil peaches until warmed through, soft, and starting to brown. When the juices are filling the centre you’re close to done. The longer they cook the softer they’ll be. Step 4: Drop a spoon of ricotta in the centre of each peach half, and drizzle with honey. For crunch sprinkle with toasted almonds, coconut or granola. Step 5: Eat 😋 Have you tried grilling peaches? How do you love to eat your summer peaches? #peaches #freshpeach #peachpie #fruitdessert #ontariopeaches #grilledfruits #healthydesserts #5mindessert #dietitianapproved #RD #cottagedesserts #bbqpeach #charredpeaches #lowcaltreat
lowcaltreat ☁️7 of these meringue cookies have 3g protein, 1g net carb, and only 20 calories (0sp #wwsmartpoints!) ☁️ and they are easy as can be to make! Prepare our sugar-free frosting mix as icing (with a tablespoon of milk, any kind) and add it to a whipped egg white. 💪🏼 Full baking instructions are on the package of our Peach Sugar-Free Frosting Mix, and will soon be added to the Recipe Ideas section of our shop. ☁️ Give them a try!
Likes: 129
Posted at: 2019-08-10 20:51:48
☁️7 of these meringue cookies have 3g protein, 1g net carb, and only 20 calories (0sp #wwsmartpoints!) ☁️ and they are easy as can be to make! Prepare our sugar-free frosting mix as icing (with a tablespoon of milk, any kind) and add it to a whipped egg white. 💪🏼 Full baking instructions are on the package of our Peach Sugar-Free Frosting Mix, and will soon be added to the Recipe Ideas section of our shop. ☁️ Give them a try!
lowcaltreat Can’t get through the weekend without some sweet treats 👀🤭😋 - all under 100cals 😯
Likes: 20
Posted at: 2019-08-02 13:08:56
Can’t get through the weekend without some sweet treats 👀🤭😋 - all under 100cals 😯
lowcaltreat Sunday Night Treat 🍓(still dreaming about a Galaxy though 🍫🤤) #loosingweight #treat #hartleysjelly #weightwatchers #slimmingworld #lowcaltreat #hecticmum #motivation #journeytohealthy #lowcaljelly #healthychoices #fattofit #icandothis #healthyeatinghabits
Likes: 27
Posted at: 2019-07-28 21:35:17
lowcaltreat #smokedsalmon&spinachpasta #nonfatgreekyoghurtsauce #lowcaltreat @noom #day118
Likes: 9
Posted at: 2019-07-28 10:54:41
lowcaltreat It’s Monday, so I’m guessing you’re going to need a pick me up in a hot sec. I really wanted to down a bag of sweet tarts, but instead I made a sweet and low-cal iced coffee ✨
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What to do:
-in a glass, combine 6-8 oz. of coffee (I used cold brew I had on hand).
-5 drops or 1 packet stevia
-1/2 Tablespoon half n half
-1/2 cup unsweetened vanilla almond milk
-pinch of salt
-combine and pour over ice

Dare I say? It’s better than Starbucks.
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#lowcaldrink #healthycoffee #itsmondayagain #selfcaremonday #lowcaltreat #thatsdarling #starbucksdupe #betterthanstarbucks #healthandwellness #tastytreat
Likes: 37
Posted at: 2019-07-15 17:56:43
It’s Monday, so I’m guessing you’re going to need a pick me up in a hot sec. I really wanted to down a bag of sweet tarts, but instead I made a sweet and low-cal iced coffee ✨ • • What to do: -in a glass, combine 6-8 oz. of coffee (I used cold brew I had on hand). -5 drops or 1 packet stevia -1/2 Tablespoon half n half -1/2 cup unsweetened vanilla almond milk -pinch of salt -combine and pour over ice Dare I say? It’s better than Starbucks. • • #lowcaldrink #healthycoffee #itsmondayagain #selfcaremonday #lowcaltreat #thatsdarling #starbucksdupe #betterthanstarbucks #healthandwellness #tastytreat
lowcaltreat Spotted these low syn treats in asda. Gunna give them a try later.
#asda #lowsynsnacks #lowcaltreat #lowcal #lowsyn #treat #snack #forzenyogurt #lollies #yoomoo #tropical #berries #slimmingworld #diet #slimming #mummy #food
Likes: 15
Posted at: 2019-07-14 17:49:47
Spotted these low syn treats in asda. Gunna give them a try later. #asda #lowsynsnacks #lowcaltreat #lowcal #lowsyn #treat #snack #forzenyogurt #lollies #yoomoo #tropical #berries #slimmingworld #diet #slimming #mummy #food
lowcaltreat 38 calories of loveliness - the perfect love island treat ☀️🌴@skinnymixes  #skinnysyrup #lowcaltreat #jordansskinnysyrups #healthyeating #poundstolose #weightloss #swuk #health #caloriedeficit #losingweight #weightlossjourney #healthyliving #slimmingworld #mfp #fitness #calorietracking #myfitnesspal #weightwatchers #fooddiary #lowcal #foodjournal #lowcaloriemeals #whatdiet #rwl
Likes: 44
Posted at: 2019-07-10 21:19:06
lowcaltreat Do you want to indulge in a guilt-free dessert? Have a cup of your favorite dairy-free ice cream and top it with Performance Nut Butter! You can enjoy this without having to worry about breaking your health and fitness commitment. 😊

Happy Monday! Have a great week ahead! 
#Repost from @rebeccathedietitian with @regram.app ... What’s in there for me, mom??? 🐾
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It’s dairy-free @halotopcreamery topped with a drizzle of @performancenutbutter tonight. 👏🏻🤤
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What’s your favorite #guiltfreeindulgence 👍🏻😉
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#lovefood #healthiefoodie #lowcaltreat #weightloss #dietitian #sarasota #sarasotaflorida #foodismedicine #plantbased #dairyfree #healthydessert #pitbullsofinstagram
Likes: 111
Posted at: 2019-06-25 04:48:57
Do you want to indulge in a guilt-free dessert? Have a cup of your favorite dairy-free ice cream and top it with Performance Nut Butter! You can enjoy this without having to worry about breaking your health and fitness commitment. 😊 Happy Monday! Have a great week ahead! #Repost from @rebeccathedietitian with @regram.app ... What’s in there for me, mom??? 🐾 . It’s dairy-free @halotopcreamery topped with a drizzle of @performancenutbutter tonight. 👏🏻🤤 . What’s your favorite #guiltfreeindulgence 👍🏻😉 . . . . . . . . #lovefood #healthiefoodie #lowcaltreat #weightloss #dietitian #sarasota #sarasotaflorida #foodismedicine #plantbased #dairyfree #healthydessert #pitbullsofinstagram
lowcaltreat When this is your Saturday night in, there’s no need to even think about going out out....And the best bit is they’re only 150 calories each! I’m completely biased because they’re my husband’s BUT @thebarekitchencarlisle brownies for the win, they’re so rich and gooey and lovely. Give them a follow and order yours, delivered straight to your door 😉 #barekitchencarlisle #lowcaloriebrownies #chocolatebrownie #chocolateorange #lowcaltreat #carlisle #carlislebusiness #mealprep #mealprepboss
Likes: 15
Posted at: 2019-06-15 17:21:51
When this is your Saturday night in, there’s no need to even think about going out out....And the best bit is they’re only 150 calories each! I’m completely biased because they’re my husband’s BUT @thebarekitchencarlisle brownies for the win, they’re so rich and gooey and lovely. Give them a follow and order yours, delivered straight to your door 😉 #barekitchencarlisle #lowcaloriebrownies #chocolatebrownie #chocolateorange #lowcaltreat #carlisle #carlislebusiness #mealprep #mealprepboss
lowcaltreat My version of a low calorie “cheesecake” - 168 cals of goodness! I made this using an alpen light bar as the base, a Greek style yogurt mixed with zero calorie salted caramel syrup and topped with a crushed flake 😍😍😍😍 #lowcaltreat #healthyeating #poundstolose #weightloss #swuk #health #caloriedeficit #losingweight #weightlossjourney #healthyliving #slimmingworld #mfp #fitness #calorietracking #myfitnesspal #weightwatchers #fooddiary #lowcal #foodjournal #lowcaloriemeals
Likes: 45
Posted at: 2019-06-14 21:22:07
My version of a low calorie “cheesecake” - 168 cals of goodness! I made this using an alpen light bar as the base, a Greek style yogurt mixed with zero calorie salted caramel syrup and topped with a crushed flake 😍😍😍😍 #lowcaltreat #healthyeating #poundstolose #weightloss #swuk #health #caloriedeficit #losingweight #weightlossjourney #healthyliving #slimmingworld #mfp #fitness #calorietracking #myfitnesspal #weightwatchers #fooddiary #lowcal #foodjournal #lowcaloriemeals
lowcaltreat What’s in there for me, mom??? 🐾
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It’s dairy-free @halotopcreamery topped with a drizzle of @performancenutbutter tonight. 👏🏻🤤
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What’s your favorite #guiltfreeindulgence 👍🏻😉
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#lovefood #healthiefoodie #lowcaltreat #weightloss #dietitian #sarasota #sarasotaflorida #foodismedicine #plantbased #dairyfree #healthydessert #pitbullsofinstagram
Likes: 77
Posted at: 2019-06-01 13:27:31
What’s in there for me, mom??? 🐾 . It’s dairy-free @halotopcreamery topped with a drizzle of @performancenutbutter tonight. 👏🏻🤤 . What’s your favorite #guiltfreeindulgence 👍🏻😉 . . . . . . . . #lovefood #healthiefoodie #lowcaltreat #weightloss #dietitian #sarasota #sarasotaflorida #foodismedicine #plantbased #dairyfree #healthydessert #pitbullsofinstagram
lowcaltreat Meringue nest with strawberries and peach/ nectarine yogurt delicious low cal treat after Dinner of baked potatoes and roasted veg ( no dinner pic forgot !)#lowcaltreat #desert #tryingtobehealthy
Likes: 14
Posted at: 2019-05-23 21:05:50
Meringue nest with strawberries and peach/ nectarine yogurt delicious low cal treat after Dinner of baked potatoes and roasted veg ( no dinner pic forgot !)#lowcaltreat #desert #tryingtobehealthy
lowcaltreat Our Lower Calorie Minis are crazy delicious, and  from the looks of it @crazyforlondon agrees! Hands up if you go loco for our lollies 🙋‍♀🙋‍♂🙌
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#judeslowcalminis #lowcalicecream #lowcaltreat #yum #crazydelicious #yesplease #passthescoop #greatbritishicecream #scoopupjudes #judesicecream #icecreamlover #icecreamlove #freshingredients #bestofbritish #lovebritish #lovelocal #stripytubs #stripehype
Likes: 175
Posted at: 2019-05-23 16:58:17
Our Lower Calorie Minis are crazy delicious, and from the looks of it @crazyforlondon agrees! Hands up if you go loco for our lollies 🙋‍♀🙋‍♂🙌 . . . #judeslowcalminis #lowcalicecream #lowcaltreat #yum #crazydelicious #yesplease #passthescoop #greatbritishicecream #scoopupjudes #judesicecream #icecreamlover #icecreamlove #freshingredients #bestofbritish #lovebritish #lovelocal #stripytubs #stripehype
lowcaltreat In the mood for something sweet, salty, spicy- and a tad weird?
One of my current obsessions is #thespicehunter ‘s Thai Seasoning- I use it in a variety of expected (stir fry and curry) and unexpected (this👆🏻) places. 
For this treat, I crush a 100-calorie bag of #emerald Dry Roasted Almonds and sprinkle about half of that with the seasoning.
Mix together, dip half of a banana 🍌 repeatedly until all is consumed. En voila- an 85 calorie treat that’s healthy AND fantastic! 
The cinnamon and nutmeg in the mixture really comes through - along with some 🌶 and a few other flavors that I’ll just let you experience on your own! 👌🏻
#weirdfoodcombos #strangetreats #iloveexperimenting #lowcalorie #lowcaltreat #lowcal #banana #thisishisbananas #taylormadetexas #ilikeweirdstuffandicannotlie #thaispice
Likes: 13
Posted at: 2019-05-20 17:14:50
In the mood for something sweet, salty, spicy- and a tad weird? One of my current obsessions is #thespicehunter ‘s Thai Seasoning- I use it in a variety of expected (stir fry and curry) and unexpected (this👆🏻) places. For this treat, I crush a 100-calorie bag of #emerald Dry Roasted Almonds and sprinkle about half of that with the seasoning. Mix together, dip half of a banana 🍌 repeatedly until all is consumed. En voila- an 85 calorie treat that’s healthy AND fantastic! The cinnamon and nutmeg in the mixture really comes through - along with some 🌶 and a few other flavors that I’ll just let you experience on your own! 👌🏻 #weirdfoodcombos #strangetreats #iloveexperimenting #lowcalorie #lowcaltreat #lowcal #banana #thisishisbananas #taylormadetexas #ilikeweirdstuffandicannotlie #thaispice
lowcaltreat My sweet boy and I had the best day today.  We spent our sunshiney afternoon swimming in the pool, discovering a free
Likes: 12
Posted at: 2019-05-15 00:18:27
My sweet boy and I had the best day today. We spent our sunshiney afternoon swimming in the pool, discovering a free "take one, leave one" library, munching on fruity, locally made popsicles, and going for a long walk around Lake Ella. We stayed active all day long and had the best time doing it. I can't wait to see how big of a calorie deficit I create for the whole day once I complete my workout this evening. #thankfulforthelittlethings #activemom #funexercise #lowcaltreat #weightlossjourney
lowcaltreat Looking for a sweet treat for mom that won't break the calorie bank? Check this out! Actual fruit, only 2 ingredients. Yum! Found at #Sobeys in case you don't have a #vitamix 
#mothersday #lowcaltreat #real #healthyeating #weightloss
Likes: 19
Posted at: 2019-05-12 12:26:58
Looking for a sweet treat for mom that won't break the calorie bank? Check this out! Actual fruit, only 2 ingredients. Yum! Found at #Sobeys in case you don't have a #vitamix #mothersday #lowcaltreat #real #healthyeating #weightloss
lowcaltreat Will dance and jump for frozen green beans. 
#LowCalTreat #KeepingUpOurSvelteFigures #BostonsofInstagram #BostonTerrier #PugsofInstagram #Pugs #DogsofInstagram #RainySaturdayAmusement
Likes: 10
Posted at: 2019-05-11 21:07:11
lowcaltreat Simple sweet treat 😋
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Watermelon cubes topped with low cal vanilla syrup, pumpkin, sunflower and sesame seeds ✨
Likes: 32
Posted at: 2019-05-08 21:53:12
Simple sweet treat 😋 . Watermelon cubes topped with low cal vanilla syrup, pumpkin, sunflower and sesame seeds ✨
lowcaltreat ICE-CREAM 🍦only 330 cals a tub!! What?! This ice cream may not have the most natural ingredients however it’s such a great option for people who love evening treats like me 😬🤤 not only is it low cal but also tastes great which is quite hard to come by! It has hazelnuts pieces throughout the whole tub too 😋🍨 @breyers currently on offer for £2.50 in Tesco!! @tescofood 
#dairyfree #dairyfreeicecream #breyersdelights #breyers #vegan #veganicecream #chocolate #hazelnut #nutella #lowcal #lowcalicecream #lowcaltreat #lowcalorie #love #foodie #veganfood #veganpudding #vegantreat #tescofood
Likes: 27
Posted at: 2019-05-08 09:31:16
ICE-CREAM 🍦only 330 cals a tub!! What?! This ice cream may not have the most natural ingredients however it’s such a great option for people who love evening treats like me 😬🤤 not only is it low cal but also tastes great which is quite hard to come by! It has hazelnuts pieces throughout the whole tub too 😋🍨 @breyers currently on offer for £2.50 in Tesco!! @tescofood #dairyfree #dairyfreeicecream #breyersdelights #breyers #vegan #veganicecream #chocolate #hazelnut #nutella #lowcal #lowcalicecream #lowcaltreat #lowcalorie #love #foodie #veganfood #veganpudding #vegantreat #tescofood
lowcaltreat This is so good! Yogurt, meringue, strawberries, blueberries and a Time Out wafer crumbled over the top 🤤 8.5 syns well spent! .
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#slimmingworld #slimmingworlddesserts #lowsyndesserts #lowcaltreat #sweettooth #weightloss #sw #swuk #slimmingworldinspiration #etonmess #meringue
Likes: 17
Posted at: 2019-05-06 19:21:34
This is so good! Yogurt, meringue, strawberries, blueberries and a Time Out wafer crumbled over the top 🤤 8.5 syns well spent! . . . . . #slimmingworld #slimmingworlddesserts #lowsyndesserts #lowcaltreat #sweettooth #weightloss #sw #swuk #slimmingworldinspiration #etonmess #meringue
lowcaltreat #smarteatning#wwjourney#lowcaltreat
Likes: 4
Posted at: 2019-05-05 22:43:17
lowcaltreat ⭐️CALORIE BARGAIN WOW⭐️ How did I not know about these sooner!?!? Any sweet treat at 10 calories or under is definitely worth a try at least and these are actually pretty good. I’m not even a jelly fan, but if it’s sweet and 10 calories I’ll take it 👍🏻 absolute YES to this awesome find 🙌🏻 RASPBERRY FLAVOUR = 3 CALS PER POT ğŸŽ‰ğŸŽ‰ğŸŽ‰
Friggin HAPPY DIETING DAYS 💜💜💜 x x . #lowcalorie #caloriefree #lowcalsnack #caloriefreesnack #lowcalorietreat #lowcaltreat #lowcaloriesnack #caloriecounter #caloriebargain #calfreejelly #fatloss #weightloss #gymfood #healthygym #healthyweightloss
Likes: 26
Posted at: 2019-04-06 16:10:55
⭐️CALORIE BARGAIN WOW⭐️ How did I not know about these sooner!?!? Any sweet treat at 10 calories or under is definitely worth a try at least and these are actually pretty good. I’m not even a jelly fan, but if it’s sweet and 10 calories I’ll take it 👍🏻 absolute YES to this awesome find 🙌🏻 RASPBERRY FLAVOUR = 3 CALS PER POT ğŸŽ‰ğŸŽ‰ğŸŽ‰ Friggin HAPPY DIETING DAYS 💜💜💜 x x . #lowcalorie #caloriefree #lowcalsnack #caloriefreesnack #lowcalorietreat #lowcaltreat #lowcaloriesnack #caloriecounter #caloriebargain #calfreejelly #fatloss #weightloss #gymfood #healthygym #healthyweightloss
lowcaltreat Went to 2 home and bargains to find myself some of these. Will try them out tomorrow. 
#homeandbargains #skinny #skinnycrunch #fibre #cerealbar #slimming #lowcal #lowcaltreat #treat #diet #weightloss #food #snack
Likes: 9
Posted at: 2019-03-29 22:20:16
Went to 2 home and bargains to find myself some of these. Will try them out tomorrow. #homeandbargains #skinny #skinnycrunch #fibre #cerealbar #slimming #lowcal #lowcaltreat #treat #diet #weightloss #food #snack
lowcaltreat Ooh they turned out so good. @cheftomkerridge Chinese 5 spice doughnuts. 120cals.

#lowcaltreat #lowcaldoughnut #TomKerridge #lowcal #LowCalorie #Doughnut #CalorieCounting #MyFitnessPal
Likes: 6
Posted at: 2019-03-29 12:59:55
Ooh they turned out so good. @cheftomkerridge Chinese 5 spice doughnuts. 120cals. #lowcaltreat #lowcaldoughnut #TomKerridge #lowcal #LowCalorie #Doughnut #CalorieCounting #MyFitnessPal
lowcaltreat OMG! Why didn’t anyone tell me that these are like the old Milky Lunch Bars???? Only 99 cals, too 😍🤤 #getinmybelly #lowcaltreat
Likes: 30
Posted at: 2019-03-23 13:42:57
OMG! Why didn’t anyone tell me that these are like the old Milky Lunch Bars???? Only 99 cals, too 😍🤤 #getinmybelly #lowcaltreat
lowcaltreat A new natural, low calorie ice cream treat-I give it 👍👍! #eatrighttakeflight #lowcaltreat #eatthepint #twothumbsup
Likes: 9
Posted at: 2019-03-23 02:44:42
A new natural, low calorie ice cream treat-I give it 👍👍! #eatrighttakeflight #lowcaltreat #eatthepint #twothumbsup
lowcaltreat (If you haven’t seen my stories then you should know I caved in on lent)

I thought salted caramel was good but this is way up there 💖💖💖#lidluk #grehams #slimmingworld #caloriecounting #icecream #lowcaltreat
Likes: 13
Posted at: 2019-03-21 20:52:07
(If you haven’t seen my stories then you should know I caved in on lent) I thought salted caramel was good but this is way up there 💖💖💖#lidluk #grehams #slimmingworld #caloriecounting #icecream #lowcaltreat
lowcaltreat Dessert.
I'm now officially 3 stone down.
Still a long way to go but getting there.

#lowcaltreat #lowcalorie #cico #omad #eatlessmovemore #keepitsimplestupid
Likes: 18
Posted at: 2019-03-18 20:40:10
Dessert. I'm now officially 3 stone down. Still a long way to go but getting there. #lowcaltreat #lowcalorie #cico #omad #eatlessmovemore #keepitsimplestupid
lowcaltreat Little treat 57kcal
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#icelolly #fruitpastille #treat #lowcaloriediet #lowcarb #lowcalsnack #lowcaltreat #dietlife
Likes: 8
Posted at: 2019-03-14 21:00:42
lowcaltreat Halo Tops should sponsor me at this point because they’re all I talk about😍😍 I’m absolutely obsessed! I love trying new flavors & feeling 0 guilt because they’re so low cal!😍
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Anyone else love Halo Tops?? What are your guys’ favorite flavors? So far, mine is definitely this Chocolate Chip Cookie Dough😍🍪💕✨
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#youtube #youtuber #sing #singer #songwriter  #singersongwriter #music #musician #blog #blogger #lifestyleblogger #fashion #fashionblogger #beautyblogger #halotop #halotopicecream @halotopcreamery #lowcal #lowcalorie #lowcaltreat #lowcalorieicecream #icecream #diet #lifestyle #chocolatechipcookiedough #cookiedoughicecream #aesthetic #pink
Likes: 32
Posted at: 2019-02-24 19:07:32
Halo Tops should sponsor me at this point because they’re all I talk about😍😍 I’m absolutely obsessed! I love trying new flavors & feeling 0 guilt because they’re so low cal!😍 ✨ Anyone else love Halo Tops?? What are your guys’ favorite flavors? So far, mine is definitely this Chocolate Chip Cookie Dough😍🍪💕✨ • • • • • • #youtube #youtuber #sing #singer #songwriter #singersongwriter #music #musician #blog #blogger #lifestyleblogger #fashion #fashionblogger #beautyblogger #halotop #halotopicecream @halotopcreamery #lowcal #lowcalorie #lowcaltreat #lowcalorieicecream #icecream #diet #lifestyle #chocolatechipcookiedough #cookiedoughicecream #aesthetic #pink
lowcaltreat My now go to sweet treat for just 2 smart points! Banana pancakes! Yum get in my belly!!! #weightwatchers#smartpoints#weightlossjourney#fitnessjourney#weightloss#fitness#weightwatchersuk#fattofit#fitbefore40#bananapancakes#healthycooking#cookingfromscrarch#lowcaltreat#dessert#pancakes#guiltfree
Likes: 28
Posted at: 2019-02-06 20:23:30
lowcaltreat Giving this a try for date night. With only 171 per half tub I hope this tastes as good as it looks!
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#treat #lowcaltreat #highprotein #icecream #dessert #slimming #losingweight #weightloss #diet #foodsubstitutes #tasty #sweet #pudding #dieting #oppo #oppoicecream
Likes: 17
Posted at: 2019-02-05 18:44:45
Giving this a try for date night. With only 171 per half tub I hope this tastes as good as it looks! . . . #treat #lowcaltreat #highprotein #icecream #dessert #slimming #losingweight #weightloss #diet #foodsubstitutes #tasty #sweet #pudding #dieting #oppo #oppoicecream
lowcaltreat Yummy low cal choc chip ice-cream 💪😁 #lowcaltreat#lowcalicecream
Likes: 3
Posted at: 2019-02-01 17:35:43
Yummy low cal choc chip ice-cream 💪😁 #lowcaltreat#lowcalicecream
lowcaltreat I haven't had any syns today so this was called for, 100ml of @halotopuk  candy bar ice cream (4) with a drizzle of @sweetfreedomuk  choc shot (1) ending the day on 5 syns! #slimmingworld #slimmingworldveggie #slimmingjourney #slimmingworldvegetarian #halotop #chocshot #candybar #sweetfreedom #dessert #lowcaltreat #lowsyn #lowsyntreats #weightloss #weightlossjourney #icecream
Likes: 43
Posted at: 2019-01-27 20:32:40
I haven't had any syns today so this was called for, 100ml of @halotopuk candy bar ice cream (4) with a drizzle of @sweetfreedomuk choc shot (1) ending the day on 5 syns! #slimmingworld #slimmingworldveggie #slimmingjourney #slimmingworldvegetarian #halotop #chocshot #candybar #sweetfreedom #dessert #lowcaltreat #lowsyn #lowsyntreats #weightloss #weightlossjourney #icecream
lowcaltreat @skinnybakery order came this morning after I ordered yesterday afternoon. From what I have tried so far they are all delicious and will certainly be ordering again 😍
#skinnybakery #skinnybakerydelivery #slimmingworld #lowsyns #tasty #weightloss #lowcaltreat
Likes: 14
Posted at: 2019-01-24 17:46:52
@skinnybakery order came this morning after I ordered yesterday afternoon. From what I have tried so far they are all delicious and will certainly be ordering again 😍 #skinnybakery #skinnybakerydelivery #slimmingworld #lowsyns #tasty #weightloss #lowcaltreat
lowcaltreat Had these along with my wraps #pizzatoparsnip #snack #lowcaltreat #eatwellfeelgood
Likes: 3
Posted at: 2019-01-24 13:50:18
Had these along with my wraps #pizzatoparsnip #snack #lowcaltreat #eatwellfeelgood
lowcaltreat Dinner tonight - first try at slimming world pizza on a weight watchers wrap(hexb) with 40g of low fat cheese (HexA) only had cheddar in but it still worked, combined with tomato pureé and garlic base with onion, mushroom, peppers and cherry tomatoes sprinkled with oregano! It was soooo tasty with a side of free chips #slimmingworld #slimmingworldveggie #synfree  #synfreepizza #pizza #lowfatpizza #speedfood  #weightlossjourney #weightloss #lowcaltreat #weightwatchers
Likes: 27
Posted at: 2019-01-20 18:26:17
Dinner tonight - first try at slimming world pizza on a weight watchers wrap(hexb) with 40g of low fat cheese (HexA) only had cheddar in but it still worked, combined with tomato pureé and garlic base with onion, mushroom, peppers and cherry tomatoes sprinkled with oregano! It was soooo tasty with a side of free chips #slimmingworld #slimmingworldveggie #synfree #synfreepizza #pizza #lowfatpizza #speedfood #weightlossjourney #weightloss #lowcaltreat #weightwatchers
lowcaltreat Had a treat tonight! 100ml of peanut butter halo top ice cream (3.5) with a broken up fibre 90 chocolate brownie (4) a bowl of 7.5 syns of heaven! Ending the day on 9.5 syns! #slimmingworld #slimmingworldveggie  #weightloss #weightlossjourney  #lowsyn #lowcaltreat  #lowsyntreats  #slimmingworlduk #icecream #halotop
Likes: 23
Posted at: 2019-01-18 21:22:42
Had a treat tonight! 100ml of peanut butter halo top ice cream (3.5) with a broken up fibre 90 chocolate brownie (4) a bowl of 7.5 syns of heaven! Ending the day on 9.5 syns! #slimmingworld #slimmingworldveggie #weightloss #weightlossjourney #lowsyn #lowcaltreat #lowsyntreats #slimmingworlduk #icecream #halotop
lowcaltreat Found a basket for all my hexb and low syn treats #synbin #slimmingworld #slimmingworldveggie #weightloss #lowsyn  #lowcaltreat #lowsyntreats
Likes: 12
Posted at: 2019-01-16 21:45:44
Found a basket for all my hexb and low syn treats #synbin #slimmingworld #slimmingworldveggie #weightloss #lowsyn #lowcaltreat #lowsyntreats
lowcaltreat Afternoon treat! Fibre one carrot cake bar, soooo tasty and just 4syns 👌🏼 #slimmingworld #slimmingworldveggie  #weightloss #lowcaltreat
Likes: 8
Posted at: 2019-01-15 17:21:32
Afternoon treat! Fibre one carrot cake bar, soooo tasty and just 4syns 👌🏼 #slimmingworld #slimmingworldveggie #weightloss #lowcaltreat
lowcaltreat Banana bread w/ toasted seeds #demseeds
Likes: 34
Posted at: 2019-01-13 17:25:52
Banana bread w/ toasted seeds #demseeds
lowcaltreat P U D D I N G 😍
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This picture is from last week but I’m having the same desert and this was too cute not to post!!!! HOW CUTE is my sisters dog though 🙊🙊
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@hartleysfruit 10 cal jelly (1 syn) topped with squirty cream (approx 2 syns) & 1 tsp choc shot (1/2 syn)
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#dessert #pudding #lowcaltreat #lowsyntreat #food #instafood #healthyfood #slimmingworld #slimmingworlduk #onplan #slimmingworldfood #eatwell #weightloss #eatingclean #food #mealplan #foodprep #mealprep #lowsyn #nosyn
Likes: 29
Posted at: 2019-01-10 22:36:36
P U D D I N G 😍 . This picture is from last week but I’m having the same desert and this was too cute not to post!!!! HOW CUTE is my sisters dog though 🙊🙊 . @hartleysfruit 10 cal jelly (1 syn) topped with squirty cream (approx 2 syns) & 1 tsp choc shot (1/2 syn) . . . #dessert #pudding #lowcaltreat #lowsyntreat #food #instafood #healthyfood #slimmingworld #slimmingworlduk #onplan #slimmingworldfood #eatwell #weightloss #eatingclean #food #mealplan #foodprep #mealprep #lowsyn #nosyn
lowcaltreat Eating this other delightful meringue tonight! #pizzatoparsnip #lowcaltreat #sweettreat #healthychoice
Likes: 6
Posted at: 2019-01-06 19:07:45
Eating this other delightful meringue tonight! #pizzatoparsnip #lowcaltreat #sweettreat #healthychoice
lowcaltreat Bought a box of these yesterday for the 1st time from @bm_stores ,, only 96 calories a bar and tastes like a double decker... well worth the calories for when my cravings get too much,, they had 3 other flavours too.
#lowcaltreat #healthydiet #healthylifestyle #balancedmeals #balancedeating #weightlossjourney #weightlosstransformation #weightloss #weightlossblogger #formerweightwatcher #doingitforme #fitternotfatter #physicalhealth #mentalhealth #allinthemind #caloriewatch #calories #caloriecounter #weeklyweighin #foodlove #foodishalfthebattle #beingthebestme #lifetimejourney #losingweight
Likes: 15
Posted at: 2019-01-06 15:49:23
Bought a box of these yesterday for the 1st time from @bm_stores ,, only 96 calories a bar and tastes like a double decker... well worth the calories for when my cravings get too much,, they had 3 other flavours too. #lowcaltreat #healthydiet #healthylifestyle #balancedmeals #balancedeating #weightlossjourney #weightlosstransformation #weightloss #weightlossblogger #formerweightwatcher #doingitforme #fitternotfatter #physicalhealth #mentalhealth #allinthemind #caloriewatch #calories #caloriecounter #weeklyweighin #foodlove #foodishalfthebattle #beingthebestme #lifetimejourney #losingweight
lowcaltreat Toffee meringue dessert for 114calories....remember it’s not about being on a diet, it’s about making better choices! #pizzatoparsnip #healthychoice #meringue #begoodtoyourself #lowcaltreat
Likes: 8
Posted at: 2019-01-04 21:21:36
Toffee meringue dessert for 114calories....remember it’s not about being on a diet, it’s about making better choices! #pizzatoparsnip #healthychoice #meringue #begoodtoyourself #lowcaltreat
lowcaltreat ‘TIS THE SEASON 🥂🍓
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I’m very excited to host a Christmas meal today with family; good food with good company is always a recipe for fun times and making memories 🍾
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Really proud of my most recent culinary experiment; Prosecco and Strawberry jelly topped with creamy Greek yoghurt, fresh strawberries and grated dark chocolate 👌🏻 (made alcohol free for the step-son and drivers of the group)
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Hope they like them ğŸ¤žğŸ»
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📊 147kcal | 27g C | 1g F | 9g P
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#FoodWithASideOfKnowledge 🥂 --------------------------------------------------- #TheFoodStudent #TisTheSeason 🍾 #Seasonal #Jelly #DarkChocolate #LowCalTreat #ProseccoJelly #StrawberriesAndProsecco #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
Likes: 45
Posted at: 2018-12-22 15:24:31
‘TIS THE SEASON 🥂🍓 . I’m very excited to host a Christmas meal today with family; good food with good company is always a recipe for fun times and making memories 🍾 . Really proud of my most recent culinary experiment; Prosecco and Strawberry jelly topped with creamy Greek yoghurt, fresh strawberries and grated dark chocolate 👌🏻 (made alcohol free for the step-son and drivers of the group) . Hope they like them ğŸ¤žğŸ» . 📊 147kcal | 27g C | 1g F | 9g P . #FoodWithASideOfKnowledge 🥂 --------------------------------------------------- #TheFoodStudent #TisTheSeason 🍾 #Seasonal #Jelly #DarkChocolate #LowCalTreat #ProseccoJelly #StrawberriesAndProsecco #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
lowcaltreat O R A N G E is the new 🖤
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My mother-in-law gave me these funky little glass serving bowls recently... They took me right back to days when we tried to make jelly & ice-cream desserts look posh 🍨
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This is my nostalgic homage, using seasonal satsumas in this fun combination:
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🍊 Fresh satsuma
🧡 Set within sugar-free jelly
🍯 Topped with Greek style yogurt with honey
🍫 Garnished with chopped dark chocolate
👌🏻 and a sprinkling of cinnamon
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📊 146kcal | 22g C | 5g F | 3g P
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#FoodWithASideOfKnowledge 🍊 --------------------------------------------------- #TheFoodStudent #Satsuma #Seasonal #Jelly #DarkChocolate #LowCalTreat #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
Likes: 48
Posted at: 2018-12-17 10:11:25
O R A N G E is the new 🖤 . My mother-in-law gave me these funky little glass serving bowls recently... They took me right back to days when we tried to make jelly & ice-cream desserts look posh 🍨 . This is my nostalgic homage, using seasonal satsumas in this fun combination: . 🍊 Fresh satsuma 🧡 Set within sugar-free jelly 🍯 Topped with Greek style yogurt with honey 🍫 Garnished with chopped dark chocolate 👌🏻 and a sprinkling of cinnamon . 📊 146kcal | 22g C | 5g F | 3g P . #FoodWithASideOfKnowledge 🍊 --------------------------------------------------- #TheFoodStudent #Satsuma #Seasonal #Jelly #DarkChocolate #LowCalTreat #GreekYoghurt #Dessert #StudentDietitian #HealthyLifestyle #Yogurt #Yoghurt #YoghurtBowl #Nourishment #SelfNourishment #RD2B #RD2Be #LoveCooking #Delicious #Tasty #Nutrition #HealthyFoodPorn #Foodie #FoodBlog #Fruity
lowcaltreat ğŸ¥œğŸ¦ğŸ«ğŸŽ‰ TO CELEBRATE BEING OVER THE HUMP 🤷🏼‍♀️👏🏼 The whole pot is 16 syns of absolute peanutty YUM!!! ğŸŽ‰ğŸ«ğŸ¦ğŸ¥œ
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#humpday #haloicecream #lowcaltreat #countingsyns #weightlossjourney #slimmingworlddiary #swmafia #targetmember #weightlossjourney #healthyeating #bloggerlife #bloggeruk #foodblogger #slimmingworldblog #weightlossblog #Weightwatchers #slimmingworlddiary #slimmingworldjourney #swuk #lifestyleblogger
Likes: 180
Posted at: 2018-11-21 20:26:57
ğŸ¥œğŸ¦ğŸ«ğŸŽ‰ TO CELEBRATE BEING OVER THE HUMP 🤷🏼‍♀️👏🏼 The whole pot is 16 syns of absolute peanutty YUM!!! ğŸŽ‰ğŸ«ğŸ¦ğŸ¥œ . . #humpday #haloicecream #lowcaltreat #countingsyns #weightlossjourney #slimmingworlddiary #swmafia #targetmember #weightlossjourney #healthyeating #bloggerlife #bloggeruk #foodblogger #slimmingworldblog #weightlossblog #Weightwatchers #slimmingworlddiary #slimmingworldjourney #swuk #lifestyleblogger
lowcaltreat More pumpkin spice pie! The amount of cals in a slice pie is crazy high. Why do that? When you could eat a bunch of mallows! You could have about 4 to 5 of these big mallows instead of a slice! #pumpkinspice #pie #marshmallow #marshmallows #sweets #candy #food #goodness #chef #chefs #chefslife #chefsofinstagram #thanksgiving #lowcaltreat #keepitmallow
Likes: 16
Posted at: 2018-11-21 17:53:21
More pumpkin spice pie! The amount of cals in a slice pie is crazy high. Why do that? When you could eat a bunch of mallows! You could have about 4 to 5 of these big mallows instead of a slice! #pumpkinspice #pie #marshmallow #marshmallows #sweets #candy #food #goodness #chef #chefs #chefslife #chefsofinstagram #thanksgiving #lowcaltreat #keepitmallow
lowcaltreat Just filling orders for Thanksgiving with strawberry marshmallows! There's real strawberries in there too! Too bad we never created smellavision!😂 #strawberry #marshmallow #marshmallows #sweets #candy #food #goodness #chef #chefs #chefslife #chefsofinstagram #thanksgiving #lowcaltreat #keepitmallow
Likes: 15
Posted at: 2018-11-21 17:48:12
Just filling orders for Thanksgiving with strawberry marshmallows! There's real strawberries in there too! Too bad we never created smellavision!😂 #strawberry #marshmallow #marshmallows #sweets #candy #food #goodness #chef #chefs #chefslife #chefsofinstagram #thanksgiving #lowcaltreat #keepitmallow
lowcaltreat Let me guess
•
You’ve eaten shit all weekend and drunk your bodyweight in wine (again)
•
Today you are going to starve yourself (again) to make up for it and eat dust
•
Well, it doesn’t have to be that way
•
Here’s an old video with some low calorie snack options (under 150cals)
•
Can make dieting less boring and help when cravings hit
•
Ps. Yes that is a fatter version of me 😅
Likes: 29
Posted at: 2018-11-19 07:40:50
Let me guess • You’ve eaten shit all weekend and drunk your bodyweight in wine (again) • Today you are going to starve yourself (again) to make up for it and eat dust • Well, it doesn’t have to be that way • Here’s an old video with some low calorie snack options (under 150cals) • Can make dieting less boring and help when cravings hit • Ps. Yes that is a fatter version of me 😅
lowcaltreat A tasty Sunday treat. Only 83 cals each. A lot of healthy ingredients (oats, egg whites, skyr yogurt) and then a few little sweet treat toppings to give them that decadent taste.

To make: ■Mix 60g of blended porridge oats, 2 egg whites, 140g of vanilla Skyr yogurt and a teaspoon of baking soda in a bowl. Add to silicone moulds and bake for 15-20 mins. ■For the topping, I mixed 100g of the vanilla skyr (make sure to use the pouch for this, they taste amazing) with a drop of pink food colouring (you clearly don't need to do this as it doesn't change the taste).
■I took the muffins out of the over and scooped the yogurt on top.
■I then used a pack of mini rings (6 in the pack) and 40g of mini marshmellows as toppings. A half of a mini meringue was used as dusting. 
You could very easily change the sweet treat toppings for fruit (as I often do) and have them as a health breakfast or brunch option. 😊

#iifym #flexibledieting #healthyeating #caloriecounting #foodoptimising #eatsmart #lowcaldessert #lowcaltreat #bakedoats #myfitnesspal #macros #diet #fatloss #weightlosshelp #weightlosstips #cleaneating #fitfam #diettips #gym #fitness #irishfitfam #foodporn #foodblog #weightlossblog #lowcalrecipe #lowcalmeals #weightlossjourney #weightlosstips #weightwatchers #slimmingworld
Likes: 40
Posted at: 2018-11-18 10:53:11
A tasty Sunday treat. Only 83 cals each. A lot of healthy ingredients (oats, egg whites, skyr yogurt) and then a few little sweet treat toppings to give them that decadent taste. To make: ■Mix 60g of blended porridge oats, 2 egg whites, 140g of vanilla Skyr yogurt and a teaspoon of baking soda in a bowl. Add to silicone moulds and bake for 15-20 mins. ■For the topping, I mixed 100g of the vanilla skyr (make sure to use the pouch for this, they taste amazing) with a drop of pink food colouring (you clearly don't need to do this as it doesn't change the taste). ■I took the muffins out of the over and scooped the yogurt on top. ■I then used a pack of mini rings (6 in the pack) and 40g of mini marshmellows as toppings. A half of a mini meringue was used as dusting. You could very easily change the sweet treat toppings for fruit (as I often do) and have them as a health breakfast or brunch option. 😊 #iifym #flexibledieting #healthyeating #caloriecounting #foodoptimising #eatsmart #lowcaldessert #lowcaltreat #bakedoats #myfitnesspal #macros #diet #fatloss #weightlosshelp #weightlosstips #cleaneating #fitfam #diettips #gym #fitness #irishfitfam #foodporn #foodblog #weightlossblog #lowcalrecipe #lowcalmeals #weightlossjourney #weightlosstips #weightwatchers #slimmingworld
lowcaltreat Just tried the Skinny Mince Pearls (2 syns each) - they were really delish - I’ve passed on a couple to a work colleague who is on SW and a major mince pie addict. .
.
.
You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. 
@skinnybakery .
#sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate  #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks  #swukinsta #lighterlife #mincepieaddict #lowfatcake 
#foodoptimising  #slimmingworlduk  #weightlossjourney #slimmingworldsupport #foodoptimising  #myswjourney  #slimmingworld  #swfooddiary  #swjourney  #swrecipe  #swsupport  #swmafiauk  #slimmingworlders  #worththesyns
Likes: 13
Posted at: 2018-11-14 12:55:54
Just tried the Skinny Mince Pearls (2 syns each) - they were really delish - I’ve passed on a couple to a work colleague who is on SW and a major mince pie addict. . . . You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. @skinnybakery . #sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks #swukinsta #lighterlife #mincepieaddict #lowfatcake #foodoptimising #slimmingworlduk #weightlossjourney #slimmingworldsupport #foodoptimising #myswjourney #slimmingworld #swfooddiary #swjourney #swrecipe #swsupport #swmafiauk #slimmingworlders #worththesyns
lowcaltreat Tonight I sampled the Skinny Toffee Apple Pearls (9.5 syns for the pot - about 2 syns each- I had 2, my boyfriend polished off the rest!) My fav so far! 
You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. 
@skinnybakery .
#sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate  #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks  #swukinsta #lighterlife #swlosses #marshmallow 
#foodoptimising  #slimmingworlduk  #weightlossjourney #slimmingworldsupport #foodoptimising  #myswjourney  #slimmingworld  #swfooddiary  #swjourney  #swrecipe  #swsupport  #swmafiauk  #slimmingworlders  #worththesyns
Likes: 20
Posted at: 2018-11-13 21:34:05
Tonight I sampled the Skinny Toffee Apple Pearls (9.5 syns for the pot - about 2 syns each- I had 2, my boyfriend polished off the rest!) My fav so far! You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. @skinnybakery . #sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks #swukinsta #lighterlife #swlosses #marshmallow #foodoptimising #slimmingworlduk #weightlossjourney #slimmingworldsupport #foodoptimising #myswjourney #slimmingworld #swfooddiary #swjourney #swrecipe #swsupport #swmafiauk #slimmingworlders #worththesyns
lowcaltreat Very excited to try some #skinnybakery products this eve after dinner. My box contained 4 different treats & so far I’ve sampled Skinny Dark Chocolate Doughnuts (10 syns for the pot) & Skinny Tiramisu Pearls (9.5 syns for the pot) 
I had a couple of each and I have to say they’ve really hit the sweet spot. So nice to have a Cake product that has a good texture and doesn’t taste of sweetener!  You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. Tune in tomorrow when I try the other two pots 😍 .
@skinnybakery .
.
#sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate  #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks  #swukinsta #lighterlife #swlosses #marshmallow 
#foodoptimising  #slimmingworlduk  #weightlossjourney #slimmingworldsupport #foodoptimising  #myswjourney  #slimmingworld  #swfooddiary  #swjourney  #swrecipe  #swsupport  #swmafiauk  #slimmingworlders  #worththesyns
Likes: 15
Posted at: 2018-11-12 20:49:53
Very excited to try some #skinnybakery products this eve after dinner. My box contained 4 different treats & so far I’ve sampled Skinny Dark Chocolate Doughnuts (10 syns for the pot) & Skinny Tiramisu Pearls (9.5 syns for the pot) I had a couple of each and I have to say they’ve really hit the sweet spot. So nice to have a Cake product that has a good texture and doesn’t taste of sweetener! You can get a 10% discount if you use the code COOKIEMONSTER when ordering online. Tune in tomorrow when I try the other two pots 😍 . @skinnybakery . . #sweettooth #skinnybaker #lowcaltreats #slimmingworldtreats #treatplate #lowcaltreat #swsyns #swtreat #swworks #slimmingworlder #slimmingworldworks #swukinsta #lighterlife #swlosses #marshmallow #foodoptimising #slimmingworlduk #weightlossjourney #slimmingworldsupport #foodoptimising #myswjourney #slimmingworld #swfooddiary #swjourney #swrecipe #swsupport #swmafiauk #slimmingworlders #worththesyns
lowcaltreat Who doesn't love snacking when hanging out and watching a TV show/ Movie. •
The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit.
•
But there is always a healthy alternative ğŸ˜ŽğŸ’ª
BEHOLD 🙌🏼 What I have determined to be one of THE MOST...
•
👉🏼 Filling
👉🏼 Low-calorie, AND
👉🏼 Overall satisfying...
•
couch-date snacks imaginable ğŸ˜Ž
•
The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥
•
The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong.
•
As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories.
•
TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️)
•
⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼
•
•
•
•
•
#netflix #netflixandchill #netflixnchill  #lowcaltreat #lowcalsnack #snackidea #mealidea  #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
Likes: 75
Posted at: 2018-11-12 19:40:52
Who doesn't love snacking when hanging out and watching a TV show/ Movie. • The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit. • But there is always a healthy alternative ğŸ˜ŽğŸ’ª BEHOLD 🙌🏼 What I have determined to be one of THE MOST... • 👉🏼 Filling 👉🏼 Low-calorie, AND 👉🏼 Overall satisfying... • couch-date snacks imaginable ğŸ˜Ž • The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥 • The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong. • As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories. • TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️) • ⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼 • • • • • #netflix #netflixandchill #netflixnchill #lowcaltreat #lowcalsnack #snackidea #mealidea #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
lowcaltreat Who doesn't love snacking when hanging out and watching a TV show/ Movie. •
The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit.
•
But there is always a healthy alternative ğŸ˜ŽğŸ’ª
BEHOLD 🙌🏼 What I have determined to be one of THE MOST...
•
👉🏼 Filling
👉🏼 Low-calorie, AND
👉🏼 Overall satisfying...
•
couch-date snacks imaginable ğŸ˜Ž
•
The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥
•
The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong.
•
As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories.
•
TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️)
•
⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼
•
•
•
•
•
#netflix #netflixandchill #netflixnchill  #lowcaltreat #lowcalsnack #snackidea #mealidea  #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
Likes: 186
Posted at: 2018-11-12 18:36:58
Who doesn't love snacking when hanging out and watching a TV show/ Movie. • The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit. • But there is always a healthy alternative ğŸ˜ŽğŸ’ª BEHOLD 🙌🏼 What I have determined to be one of THE MOST... • 👉🏼 Filling 👉🏼 Low-calorie, AND 👉🏼 Overall satisfying... • couch-date snacks imaginable ğŸ˜Ž • The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥 • The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong. • As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories. • TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️) • ⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼 • • • • • #netflix #netflixandchill #netflixnchill #lowcaltreat #lowcalsnack #snackidea #mealidea #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
lowcaltreat Who doesn't love snacking when hanging out and watching a TV show/ Movie. •
The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit.
•
But there is always a healthy alternative ğŸ˜ŽğŸ’ª
BEHOLD 🙌🏼 What I have determined to be one of THE MOST...
•
👉🏼 Filling
👉🏼 Low-calorie, AND
👉🏼 Overall satisfying...
•
couch-date snacks imaginable ğŸ˜Ž
•
The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥
•
The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong.
•
As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories.
•
TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️)
•
⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼
•
•
•
•
•
#netflix #netflixandchill #netflixnchill  #lowcaltreat #lowcalsnack #snackidea #mealidea  #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
Likes: 119
Posted at: 2018-11-12 18:31:25
Who doesn't love snacking when hanging out and watching a TV show/ Movie. • The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit. • But there is always a healthy alternative ğŸ˜ŽğŸ’ª BEHOLD 🙌🏼 What I have determined to be one of THE MOST... • 👉🏼 Filling 👉🏼 Low-calorie, AND 👉🏼 Overall satisfying... • couch-date snacks imaginable ğŸ˜Ž • The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥 • The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong. • As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories. • TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️) • ⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼 • • • • • #netflix #netflixandchill #netflixnchill #lowcaltreat #lowcalsnack #snackidea #mealidea #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
lowcaltreat Who doesn't love snacking when hanging out and watching a TV show/ Movie. •
The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit.
•
But there is always a healthy alternative ğŸ˜ŽğŸ’ª
BEHOLD 🙌🏼 What I have determined to be one of THE MOST...
•
👉🏼 Filling
👉🏼 Low-calorie, AND
👉🏼 Overall satisfying...
•
couch-date snacks imaginable ğŸ˜Ž
•
The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥
•
The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong.
•
As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories.
•
TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️)
•
⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼
•
•
•
•
•
#netflix #netflixandchill #netflixnchill  #lowcaltreat #lowcalsnack #snackidea #mealidea  #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
Likes: 388
Posted at: 2018-11-12 18:29:16
Who doesn't love snacking when hanging out and watching a TV show/ Movie. • The problem is, of course, this snacking usually becomes mindless, and can pretty easily add up to over 600-800 calories, which for many is as much as half of their daily intake when in a deficit. • But there is always a healthy alternative ğŸ˜ŽğŸ’ª BEHOLD 🙌🏼 What I have determined to be one of THE MOST... • 👉🏼 Filling 👉🏼 Low-calorie, AND 👉🏼 Overall satisfying... • couch-date snacks imaginable ğŸ˜Ž • The first component is simple and will cover the savory aspect of the snack: 40 grams of pop chips—would highly recommend going for the BBQ flavor. These will be about 170 calories total 💥 • The second covers the sweeter aspect: 1/2 a pint of vanilla bean halo top 🍨 Leave it to @halotopcreamery to make even a plain vanilla flavor taste fantastic, and for only 140 calories for the amount we're using, you really can't go wrong. • As if that's not enough, you can even crush some Oreos on top of that ice cream to compliment the treat, adding the cherry on top to the ultimate date-night-in dessert 😁🍒 3 Oreos will come out to roughly 135 calories. • TOTAL: ~445 kCals 🔥 (not too shabby 🤷🏻‍♂️) • ⬇️ SAVE this post to remember the idea, and try out the snack next time you binge-watch Breaking bad chili 🌶 💊🤙🏼 • • • • • #netflix #netflixandchill #netflixnchill #lowcaltreat #lowcalsnack #snackidea #mealidea #fatloss #musclegain #losefat #loseweight #diettips #nutritiontips #fitnessmotivation #aesthetics #muscletips #fitnesstips #workoutvideos #gymideas #gymtime #trainharderthanme #fitnessinfo #fitnesstransformation #shreddingon #shreddingtips #cuttingtips
lowcaltreat A low cal, high protein, delicious dessert! 
11g of protein.

To make:
Add 100g of 0% Greek yogurt to a bowl, add 20g of frozen raspberries, a salted caramel Fibre One and sprinkle half a mini meringue on top. 
If you aren't a fan of the plain Greek yogurt the vanilla Skyr pouches from Lidl would be delicious with this too. They taste like custard. 😊

#iifym #flexibledieting #healthy #myfitnesspal #macros #diet #fatloss #diethelp #weightlosshelp #fatlosshelp #cleaneating #fitfam #dietfood #dieting #gym #fitness #weightloss #weightlossmotivation #easyrecipe #fakeaway #transformation #weightlossjourney #weightlosstips #weightwatchers #slimmingworld #healthydessert #lowcaldessert #highproteindessert #lowcaltreat #healthyfood
Likes: 48
Posted at: 2018-11-03 21:24:22
A low cal, high protein, delicious dessert! 11g of protein. To make: Add 100g of 0% Greek yogurt to a bowl, add 20g of frozen raspberries, a salted caramel Fibre One and sprinkle half a mini meringue on top. If you aren't a fan of the plain Greek yogurt the vanilla Skyr pouches from Lidl would be delicious with this too. They taste like custard. 😊 #iifym #flexibledieting #healthy #myfitnesspal #macros #diet #fatloss #diethelp #weightlosshelp #fatlosshelp #cleaneating #fitfam #dietfood #dieting #gym #fitness #weightloss #weightlossmotivation #easyrecipe #fakeaway #transformation #weightlossjourney #weightlosstips #weightwatchers #slimmingworld #healthydessert #lowcaldessert #highproteindessert #lowcaltreat #healthyfood
lowcaltreat This is the perfect healthy, high protein dessert, breakfast or brunch option! It tastes sensational; it's hard to believe that it is packed with healthy ingredients and has 24g of protein. This is definitely one to try.😍👌 Simple, quick and easy to make:
■Add 30g of blended oats, an egg white (or 40g from a container), 70g of vanilla Skyr and a teaspoon of baking soda to a bowl and mix.
■Spray a pan with 1 cal spray, add the mixture. Allow the bottom to cook and then put in the oven to allow the top to cook. When the top becomes solid, put back on hob and flip the pancake over to brown the top side. Add to plate.
■ I cut it into six pieces. I topped 2 with 20g of Aldi peach and passionfruit quark and 10g of peaches and nectarines. I topped three with 0% Greek yogurt (50g in total) and added 20g of grapes to one, 10g of blueberries and strawberries to another and 20g of frozen raspberries to the other. I topped the last one with 20g of lemon Muller Light Greek style yogurt and 2g of whipped cream (this one was a real dessert style treat). #iifym #flexibledieting #healthy #myfitnesspal #macros #diet #fatloss #diethelp #weightlosshelp #fatlosshelp #cleaneating #fitfam #dietfood #dieting #gym #fitness #weightloss #lowcaldessert #lowcaltreat #weightlossmotivation #easyrecipe #fakeaway #transformation #weightlossjourney #weightlosstips #weightwatchers #slimmingworld #healthymeals #lowcalmeals #highproteinmeals
Likes: 43
Posted at: 2018-11-03 18:42:45
This is the perfect healthy, high protein dessert, breakfast or brunch option! It tastes sensational; it's hard to believe that it is packed with healthy ingredients and has 24g of protein. This is definitely one to try.😍👌 Simple, quick and easy to make: ■Add 30g of blended oats, an egg white (or 40g from a container), 70g of vanilla Skyr and a teaspoon of baking soda to a bowl and mix. ■Spray a pan with 1 cal spray, add the mixture. Allow the bottom to cook and then put in the oven to allow the top to cook. When the top becomes solid, put back on hob and flip the pancake over to brown the top side. Add to plate. ■ I cut it into six pieces. I topped 2 with 20g of Aldi peach and passionfruit quark and 10g of peaches and nectarines. I topped three with 0% Greek yogurt (50g in total) and added 20g of grapes to one, 10g of blueberries and strawberries to another and 20g of frozen raspberries to the other. I topped the last one with 20g of lemon Muller Light Greek style yogurt and 2g of whipped cream (this one was a real dessert style treat). #iifym #flexibledieting #healthy #myfitnesspal #macros #diet #fatloss #diethelp #weightlosshelp #fatlosshelp #cleaneating #fitfam #dietfood #dieting #gym #fitness #weightloss #lowcaldessert #lowcaltreat #weightlossmotivation #easyrecipe #fakeaway #transformation #weightlossjourney #weightlosstips #weightwatchers #slimmingworld #healthymeals #lowcalmeals #highproteinmeals

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