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lifestylecoach I started my online study program at the international @nutritionschool in New York, City. As a certified #healthcoach I can support you live a healthy & happy life  and feel great in your body/ job or relationships ā˜€ļø. What is a HEALTH COACH ? šŸ”„ helps you reach your full potential through food & lifestyle šŸ”„ helps you lose weight in a healthy, sustainable way
šŸ”„ helps you fulfill your dreams šŸ”„ your supportive mentor in all areas of your life

Who can have a HEALTH COACH ?
šŸ”„ Men all ages that want to improve their well-being
šŸ”„ Women all ages that want to improve their well-being
šŸ”„ Teens

I am so happy & proud to be able to combine my passion for health with helping other people being happy & in peace with their bodies/ career and life. 
If youā€™re interested in having a free coaching session with me, just text me ā˜ŗļøā˜€ļø. What does this free coaching session look like ?
šŸ”„30 min
šŸ”„ via FaceTime or personal meeting
šŸ”„ I will explain to you how I can support you
šŸ”„ Weā€˜ll define your goals together 
I have 5 free spots to give and would love to meet you. ā˜ŗļøā˜€ļø
Likes: 131
Posted at: 2019-08-24 12:22:46
I started my online study program at the international @nutritionschool in New York, City. As a certified #healthcoach I can support you live a healthy & happy life and feel great in your body/ job or relationships ā˜€ļø. What is a HEALTH COACH ? šŸ”„ helps you reach your full potential through food & lifestyle šŸ”„ helps you lose weight in a healthy, sustainable way šŸ”„ helps you fulfill your dreams šŸ”„ your supportive mentor in all areas of your life Who can have a HEALTH COACH ? šŸ”„ Men all ages that want to improve their well-being šŸ”„ Women all ages that want to improve their well-being šŸ”„ Teens I am so happy & proud to be able to combine my passion for health with helping other people being happy & in peace with their bodies/ career and life. If youā€™re interested in having a free coaching session with me, just text me ā˜ŗļøā˜€ļø. What does this free coaching session look like ? šŸ”„30 min šŸ”„ via FaceTime or personal meeting šŸ”„ I will explain to you how I can support you šŸ”„ Weā€˜ll define your goals together I have 5 free spots to give and would love to meet you. ā˜ŗļøā˜€ļø
lifestylecoach šŸ—£Listen  H E R E!!!
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#srsingles #highlyfavored #divinelyprotected #boundaries #freeyourself #peace #protected #positiveenergy #positivevibes #positivequotes #focus #favored #selfcare#selective #sensitive #empathy #cleanse #aura #selflove #blessed #manifest #lifestylecoach #successcoach
Likes: 848
Posted at: 2019-08-23 19:10:13
lifestylecoach The abundance of love from my family is my greatest blessing and I am so thankful for them everyday.

If only all of us could be so lucky as to feel the warmth and love of a family.

Sending prayers to all those out there who donā€™t. .
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#nadinechammas #thelifedirector #lifedirector #lifecoach #lifestyle #lifestylecoach #positivity #inspiration #life #happylife #feelings #family #friends #love #disappointment #expectations #mindset #positivethinking #selflove #healing #loveyourself #personaldevelopment #empowerment #motivationalspeaker #selfhelp #Dubai #UAE
Likes: 1049
Posted at: 2019-08-24 08:00:13
The abundance of love from my family is my greatest blessing and I am so thankful for them everyday. If only all of us could be so lucky as to feel the warmth and love of a family. Sending prayers to all those out there who donā€™t. . . . . . #nadinechammas #thelifedirector #lifedirector #lifecoach #lifestyle #lifestylecoach #positivity #inspiration #life #happylife #feelings #family #friends #love #disappointment #expectations #mindset #positivethinking #selflove #healing #loveyourself #personaldevelopment #empowerment #motivationalspeaker #selfhelp #Dubai #UAE
lifestylecoach Donā€™t give up.. you are only one move away from a better life.
Likes: 429
Posted at: 2019-08-24 18:18:37
Donā€™t give up.. you are only one move away from a better life.
lifestylecoach Claim it.
Likes: 669
Posted at: 2019-08-20 16:34:09
Claim it.
lifestylecoach Be like Tom. He just wants to be himself šŸ’Æ
Likes: 177
Posted at: 2019-08-24 21:44:59
Be like Tom. He just wants to be himself šŸ’Æ
lifestylecoach Tag your friends šŸ‘‡šŸ¼ Always be you - that's your power šŸ’Ž
Likes: 813
Posted at: 2019-08-18 20:38:15
Tag your friends šŸ‘‡šŸ¼ Always be you - that's your power šŸ’Ž
lifestylecoach Thereā€™s nothing like summer nights with friends, good food & music. ā¤ļøā €
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Out now, the Glass Sound Speaker by @sony - perfect to create a cozy atmosphere - thank you for this beautiful device! ā €
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My little š—„š—˜š—©š—œš—˜š—Ŗ: Iā€™m in particular in love with the candlelight effect, as it brightens up the table just enough to have a wonderful dinner šŸ½ā €
The sound is very crisp, even at high volume, and is emitted 360 degrees, which is perfect when one has placed it in the middle of the table, for example. šŸŽ¼ā €
Well, and it does look gorgeous! I always have it on our table as it seamlessly fits into the environment. āœØā €
So far I charged it once, and Iā€™m using it for a bit more than a month almost every second evening for dinner!ā €
ā €
#prsample #testing #glasssoundspeaker #sonyswitzerland ā €
Likes: 424
Posted at: 2019-08-24 21:02:52
Thereā€™s nothing like summer nights with friends, good food & music. ā¤ļøā € ā € Out now, the Glass Sound Speaker by @sony - perfect to create a cozy atmosphere - thank you for this beautiful device! ā € ā € My little š—„š—˜š—©š—œš—˜š—Ŗ: Iā€™m in particular in love with the candlelight effect, as it brightens up the table just enough to have a wonderful dinner šŸ½ā € The sound is very crisp, even at high volume, and is emitted 360 degrees, which is perfect when one has placed it in the middle of the table, for example. šŸŽ¼ā € Well, and it does look gorgeous! I always have it on our table as it seamlessly fits into the environment. āœØā € So far I charged it once, and Iā€™m using it for a bit more than a month almost every second evening for dinner!ā € ā € #prsample #testing #glasssoundspeaker #sonyswitzerland ā €
lifestylecoach Nuts and dried fruit to make a quick easy slice. No bake no fuss. 1 cup of whatever nuts you like, you can use seeds as well. 1 cup of dried fruit, throw them in the blender/processer it doesn't take long but it is a bit sticky. Once done place them in a bowl with about a tablespoon of coconut oil, add more if you need or just love it like I do! Mix it up then press into a tray and leave in the fridge. 
Better than any other sweet treat and all natural!
Enjoy 
#healthyfood #nutritious #healthylifestyle #easyfood #easysnack #kidfriendly #health #healthcoach #wellnesscoach #lifestylecoach #adelaide #gawler #anglevalelocal #goodjuju_julie
Likes: 0
Posted at: 2019-08-25 00:00:50
Nuts and dried fruit to make a quick easy slice. No bake no fuss. 1 cup of whatever nuts you like, you can use seeds as well. 1 cup of dried fruit, throw them in the blender/processer it doesn't take long but it is a bit sticky. Once done place them in a bowl with about a tablespoon of coconut oil, add more if you need or just love it like I do! Mix it up then press into a tray and leave in the fridge. Better than any other sweet treat and all natural! Enjoy #healthyfood #nutritious #healthylifestyle #easyfood #easysnack #kidfriendly #health #healthcoach #wellnesscoach #lifestylecoach #adelaide #gawler #anglevalelocal #goodjuju_julie
lifestylecoach Day 8/10 
Summer Time Happiness Bootcamp 
Forgiveness šŸ„°

Are you holding on to resentments and hurts. 
If you don't heal your past it will be a part of your present. 
Have you ever really spent time to forgive those who hurt you? Have you ever taken the time to forgive yourself for those choices you made? 
It's time to do that now, the next few days and months. Especially forgive yourself. 
Lean into it and see how much you can let go of. It's holding you back. It's a process that if you keep practicing you'll get better results. 
In order to be happy you must forgive. 
#wellness #wellnesscoach #healthcoach #happinesscoach #lifestylecoach #happinessbootcamp #forgiveness
Likes: 0
Posted at: 2019-08-24 23:53:23
Day 8/10 Summer Time Happiness Bootcamp Forgiveness šŸ„° Are you holding on to resentments and hurts. If you don't heal your past it will be a part of your present. Have you ever really spent time to forgive those who hurt you? Have you ever taken the time to forgive yourself for those choices you made? It's time to do that now, the next few days and months. Especially forgive yourself. Lean into it and see how much you can let go of. It's holding you back. It's a process that if you keep practicing you'll get better results. In order to be happy you must forgive. #wellness #wellnesscoach #healthcoach #happinesscoach #lifestylecoach #happinessbootcamp #forgiveness
lifestylecoach Whoā€™s keen for a Puppies & Pilates sesh?! Give me a šŸ™ŒšŸ¼
ā €ā €ā €ā €ā €ā €ā €ā €ā €
Ps. I actually donā€™t know what Iā€™d do without these two fuzzy rumps... and my soon-to-be #instahusband behind the camera šŸ˜šŸ“·
ā €ā €ā €ā €ā €ā €ā €ā €ā €
#pilateswitha #adventuresofatlasandhoney #feelthelove #huskylove #wolfpack #family #fambam #puppiesandpilates #lifecoach #lifestylecoach #mentalhealth #sundayswellspent #gadwarrior #workoutathome #sorrynotsorry #bopo #tribe #chillpreneur #galpals #grateful #sunshine #vitaminD
Likes: 3
Posted at: 2019-08-24 23:44:01
Whoā€™s keen for a Puppies & Pilates sesh?! Give me a šŸ™ŒšŸ¼ ā €ā €ā €ā €ā €ā €ā €ā €ā € Ps. I actually donā€™t know what Iā€™d do without these two fuzzy rumps... and my soon-to-be #instahusband behind the camera šŸ˜šŸ“· ā €ā €ā €ā €ā €ā €ā €ā €ā € #pilateswitha #adventuresofatlasandhoney #feelthelove #huskylove #wolfpack #family #fambam #puppiesandpilates #lifecoach #lifestylecoach #mentalhealth #sundayswellspent #gadwarrior #workoutathome #sorrynotsorry #bopo #tribe #chillpreneur #galpals #grateful #sunshine #vitaminD
lifestylecoach If you're not working on getting better every day, I argue that you're being selfish.. here's why.
Likes: 0
Posted at: 2019-08-24 23:31:31
If you're not working on getting better every day, I argue that you're being selfish.. here's why.
lifestylecoach ā£I like to drink juices matching to my outfit. šŸ¤“šŸ˜‚ā €
::::::ā €
Jokes aside, itā€™s essential to stay hydrated. Especially in summer. Although I mostly prefer just pure water, a little freshly squeezed orange juice wonā€™t hurt. šŸ˜Žā €
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Have you drank enough today? If not, grab a bottle of water and go refresh yourself. šŸ’¦ā €
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.ā € #subotica #suboticacity #serbiatourism #ilovetraveling #traveldreamseekers #visitserbia #lifestylephotographer #srbija #globelletravels #myserbia #igserbia #srbijauslikama #ig_balkan #travelmoments #lifestylebloggers #girlsjustwannatravel #globewanderer #outdoorlifestyle #girlvsglobe #traveltales #lovefortravel #damestravel #lifestylecoach #summerlover #ig_serbia #ig_srbija #seeserbia #wanderingsoul #summervibe
Likes: 0
Posted at: 2019-08-24 23:28:26
ā£I like to drink juices matching to my outfit. šŸ¤“šŸ˜‚ā € ::::::ā € Jokes aside, itā€™s essential to stay hydrated. Especially in summer. Although I mostly prefer just pure water, a little freshly squeezed orange juice wonā€™t hurt. šŸ˜Žā € ::::::ā € Have you drank enough today? If not, grab a bottle of water and go refresh yourself. šŸ’¦ā € .ā € .ā € .ā € .ā € .ā € .ā € #subotica #suboticacity #serbiatourism #ilovetraveling #traveldreamseekers #visitserbia #lifestylephotographer #srbija #globelletravels #myserbia #igserbia #srbijauslikama #ig_balkan #travelmoments #lifestylebloggers #girlsjustwannatravel #globewanderer #outdoorlifestyle #girlvsglobe #traveltales #lovefortravel #damestravel #lifestylecoach #summerlover #ig_serbia #ig_srbija #seeserbia #wanderingsoul #summervibe
lifestylecoach Donā€™t you dare look back trying to undo what you did... Learn the lessons and keep it moving baby!!! #RamieReed
#SelfLove
#NaturallyShesDope
#LifestyleCoach
#ForeverGrateful
Likes: 37
Posted at: 2019-08-24 23:28:02
Donā€™t you dare look back trying to undo what you did... Learn the lessons and keep it moving baby!!! #RamieReed #SelfLove #NaturallyShesDope #LifestyleCoach #ForeverGrateful
lifestylecoach You donā€™t have to love fast, you donā€™t even have to run. The only thing you have to do is keep on moving.

#RamieReed
#SelfLove
#NaturallyShesDope
#ILoveLove 
#LifestyleCoach
#ForeverGrateful
Likes: 46
Posted at: 2019-08-24 23:19:06
You donā€™t have to love fast, you donā€™t even have to run. The only thing you have to do is keep on moving. #RamieReed #SelfLove #NaturallyShesDope #ILoveLove #LifestyleCoach #ForeverGrateful
lifestylecoach Haaaaiiiiii!

Itā€™s me. Comin in hot from the gym. Aka hot mess express.

Real moment with yā€™all.

I had ZERO motivation to lift today. Literally zero. Maybe more so level -10. Lol.

But here we are. I did what needed to be done & got a solid one in.

Iā€™m not motivated 24/7. No one is lol. If this is you, change things around with your workout, workout with a friend, try something new thatā€™s active! Today I make @aesthetic_chick_22npc lift with me to push me through it !
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Happy Saturday my dudes šŸ’ŖšŸ½.
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šŸ”„Outfit by : @fitarmyofficial -
#MLFitness
Likes: 103
Posted at: 2019-08-24 23:15:30
Haaaaiiiiii! Itā€™s me. Comin in hot from the gym. Aka hot mess express. Real moment with yā€™all. I had ZERO motivation to lift today. Literally zero. Maybe more so level -10. Lol. But here we are. I did what needed to be done & got a solid one in. Iā€™m not motivated 24/7. No one is lol. If this is you, change things around with your workout, workout with a friend, try something new thatā€™s active! Today I make @aesthetic_chick_22npc lift with me to push me through it ! - Happy Saturday my dudes šŸ’ŖšŸ½. - šŸ”„Outfit by : @fitarmyofficial - #MLFitness
lifestylecoach Leg day babyyyyy!!šŸ¦µ
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Today was an intense work out and I absolutely loved it!
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I started with squat clean lifts and then did single leg deadlifts! Then I combined them to make a combo move!
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Next move was a landmine side lunge and then did landmine reverse lunge!! (Fun fact: I despise lunges so this one was a killer for me!) this move is a great one for shoulders as well!!
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Finally, I did a sumo squat and then a sumo deadlift! Make sure your butt goes straight back and keep your back long and straight!! Don't want any back injuries!
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I repeated this twice! Don't forget to try it out and bookmark it for later!! (also check out the sweatšŸ˜‚)
Likes: 32
Posted at: 2019-08-24 23:13:20
Leg day babyyyyy!!šŸ¦µ . Today was an intense work out and I absolutely loved it! . I started with squat clean lifts and then did single leg deadlifts! Then I combined them to make a combo move! . Next move was a landmine side lunge and then did landmine reverse lunge!! (Fun fact: I despise lunges so this one was a killer for me!) this move is a great one for shoulders as well!! . Finally, I did a sumo squat and then a sumo deadlift! Make sure your butt goes straight back and keep your back long and straight!! Don't want any back injuries! . I repeated this twice! Don't forget to try it out and bookmark it for later!! (also check out the sweatšŸ˜‚)
lifestylecoach What else is there to say šŸ–Š
Likes: 8
Posted at: 2019-08-24 22:52:31
What else is there to say šŸ–Š
lifestylecoach Make your dream real in your mind first. Itā€™ll never be real in the world if itā€™s not first real to you. You gotta imagine it in your mind and feel it in your guts every šŸ‘ single šŸ‘ day. šŸ‘ What you imagine you create. ā €
ā €
Sign up for our Wellness Retreat in Nicaragua, March 2020 šŸ‡³šŸ‡® Visit fireandvoice.life or DM to book your spot. šŸ”— in bio! šŸ’«ā €
Likes: 8
Posted at: 2019-08-24 22:47:25
Make your dream real in your mind first. Itā€™ll never be real in the world if itā€™s not first real to you. You gotta imagine it in your mind and feel it in your guts every šŸ‘ single šŸ‘ day. šŸ‘ What you imagine you create. ā € ā € Sign up for our Wellness Retreat in Nicaragua, March 2020 šŸ‡³šŸ‡® Visit fireandvoice.life or DM to book your spot. šŸ”— in bio! šŸ’«ā €
lifestylecoach My client @2dancewithme has competed all over the world as a gymnastšŸ¤øā€ā™€ļø, fitness competitoršŸ‹ļøā€ā™€ļø, and cabaret theater arts ballroom danceršŸ’ƒšŸ¼. At 57 she has decided to take up a new sport- pair figure skatingā„ļøā›øšŸ˜³šŸ¤Æ! After 5 knee surgeries and in preparation for the new physical demands that figure skating will require, we are working together to build up her balance, lower leg stabilization, and of course all around leg strength and aesthetics. Follow these workouts if you want to build or strengthen your butt and leg muscles or improve your balance and stabilization!šŸ’ŖšŸ˜Ž #fullerfitnessandnutrition #personaltrainer #nutritionist #lifestylecoach #transformationcoach #healthandwellness #healthyliving #aesthetics #flexibilty #functionalfitness #athlete #bodybuilder #yogi #lifestyleblogger #orangecountyfitness #southorangecounty #ocfit #ocfitness #ocfitfam #octrainer #ocpersonaltrainer #ocpersonaltraining #missionviejo #ranchomissionviejo #sanjuancapistrano #lagunaniguel #ladera #laderaranch #laderalife
Likes: 14
Posted at: 2019-08-24 22:41:00
My client @2dancewithme has competed all over the world as a gymnastšŸ¤øā€ā™€ļø, fitness competitoršŸ‹ļøā€ā™€ļø, and cabaret theater arts ballroom danceršŸ’ƒšŸ¼. At 57 she has decided to take up a new sport- pair figure skatingā„ļøā›øšŸ˜³šŸ¤Æ! After 5 knee surgeries and in preparation for the new physical demands that figure skating will require, we are working together to build up her balance, lower leg stabilization, and of course all around leg strength and aesthetics. Follow these workouts if you want to build or strengthen your butt and leg muscles or improve your balance and stabilization!šŸ’ŖšŸ˜Ž #fullerfitnessandnutrition #personaltrainer #nutritionist #lifestylecoach #transformationcoach #healthandwellness #healthyliving #aesthetics #flexibilty #functionalfitness #athlete #bodybuilder #yogi #lifestyleblogger #orangecountyfitness #southorangecounty #ocfit #ocfitness #ocfitfam #octrainer #ocpersonaltrainer #ocpersonaltraining #missionviejo #ranchomissionviejo #sanjuancapistrano #lagunaniguel #ladera #laderaranch #laderalife
lifestylecoach Iā€™ve been thinking ā€œWhat did we do before all of this?ā€ & ā€œRemember how you did this before the internet boom?ā€ a lot lately. šŸ’­
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The internet is great for a lot of things, but I know our brains havenā€™t caught up with all of this just yet. šŸ§ 
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Thereā€™s research out there that figured out that our brains think someone is knocking on our front door when we get messages/notifications. Our bodies donā€™t yet know the difference, it thinks someone is waiting on us, right outside our door. šŸšŖ
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This yearā€™s #ggsselfcarechallenge offline time made me realize that my levels of anxiety are heightened while using social media because I have experienced stage fright/performance anxiety for my entire life! šŸ˜¬
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It makes sense that my body doesnā€™t totally understand the difference between being public facing while performing on a stage and being on social media! šŸ¤Æ
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Iā€™m the type of millennial that no one knows what to do with... I remember life before the internet but my puberty was during its infancy. šŸ‘¶
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I donā€™t know what to do with any of this yet, but Iā€™m proud of myself for taking the time to figure it out in the name of my magic & wellness. šŸ§ššŸ¾ā€ā™€ļø
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What did you learn during your tech-free #selfcare time today? šŸ¤“
Likes: 73
Posted at: 2019-08-24 22:35:22
Iā€™ve been thinking ā€œWhat did we do before all of this?ā€ & ā€œRemember how you did this before the internet boom?ā€ a lot lately. šŸ’­ - The internet is great for a lot of things, but I know our brains havenā€™t caught up with all of this just yet. šŸ§  - Thereā€™s research out there that figured out that our brains think someone is knocking on our front door when we get messages/notifications. Our bodies donā€™t yet know the difference, it thinks someone is waiting on us, right outside our door. šŸšŖ - This yearā€™s #ggsselfcarechallenge offline time made me realize that my levels of anxiety are heightened while using social media because I have experienced stage fright/performance anxiety for my entire life! šŸ˜¬ - It makes sense that my body doesnā€™t totally understand the difference between being public facing while performing on a stage and being on social media! šŸ¤Æ - Iā€™m the type of millennial that no one knows what to do with... I remember life before the internet but my puberty was during its infancy. šŸ‘¶ - I donā€™t know what to do with any of this yet, but Iā€™m proud of myself for taking the time to figure it out in the name of my magic & wellness. šŸ§ššŸ¾ā€ā™€ļø - What did you learn during your tech-free #selfcare time today? šŸ¤“
lifestylecoach Acum un an, Ć®n același loc auzeam că Ć®n viață este nevoie să iei decizii pentru a fi fericit.
Am luat decizia să iubesc, să trăiesc așa cum vreau eu, să muncesc așa cum vreau eu și să fiu unde vreau eu. 
Iubesc să-mi trăiesc viața și sunt fericit să scriu istorie lĆ¢ngă ea! 
#team #herbalife #coach #lifestylemodel #lifestylecoach šŸ’Ž
Likes: 32
Posted at: 2019-08-24 22:22:37
Acum un an, Ć®n același loc auzeam că Ć®n viață este nevoie să iei decizii pentru a fi fericit. Am luat decizia să iubesc, să trăiesc așa cum vreau eu, să muncesc așa cum vreau eu și să fiu unde vreau eu. Iubesc să-mi trăiesc viața și sunt fericit să scriu istorie lĆ¢ngă ea! #team #herbalife #coach #lifestylemodel #lifestylecoach šŸ’Ž
lifestylecoach š˜šŽ! š€š‹š‹ š˜šŽš” šŽš•š„š‘š€š‚š‡šˆš„š•š„š‘š’! šˆ š šØš­ š¬šØš¦šž š”ššš«š¬š” š«šžššš„š¢š­š² š§šžš°š¬ šŸšØš« š²šØš®ā€¦ā£
ā£
š˜šŽš” šš„š„šƒ š“šŽ š€š‚šŠššŽš—Ŗš‹š„šƒš†š„ š˜šŽš” šš„š…šŽš‘š„ šŽš“š‡š„š‘š’ š‚š€š!!ā£
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ā£Yeahhh Iā€™ve been learning this lesson the hard way. ā£
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Well...not so much the HARD way but Iā€™ve made it REALLY uncomfortable for myself & I want to share what happened so you can use my experience as a SIGNPOST to catch Yo Self.ā£
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You see, Iā€™m your typical ā€œš˜°š˜·š˜¦š˜³š˜¢š˜¤š˜©š˜Ŗš˜¦š˜·š˜¦š˜³ā€.ā£
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Absolutely everything that Iā€™ve done in life Iā€™ve tried to be the absolute damn best I possibly could. Hehe still do!ā£
Think; Representative at as many sports as I could, award winner, young business woman of the year finalist, first female #chicksrock to do many things & #stickittoem to anyone that said I couldnā€™t BUTā€¦. ā£
Truth be told Iā€™ve always had a sneaky little sargeant #lilme #lilsarge on my shoulder yelling ā€œYou need to DO more! Be MORE! MORE! MORE!ā€ ā£
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ā£And for my whole life Iā€™ve listened. Til now. ā£ā£ā£
I listened to the excruciating high expectations she placed on me (which I never meet because #perfectionist ) but as adult me #adulting Iā€™m learning to let her know that ā€œitā€™s OK, I GOT THIS!ā€ ā£
ā£
Recently Iā€™ve had a BIG challenge celebrating my success (ummm š¦š² #š›š¢š³ š¢š¬ šŸš¤š§š  š­š”š«š¢šÆš¢š§š  š„š¢š¤šž šš š¦šØšŸšØ & šˆā€™š¦ š„šØšÆš¢š§š  šžšÆšžš«š² š¬šžšœšØš§š šØšŸ š¢š­...except the celebrating part). ā£
I was also seeking acknowledgement from others but never seemed to ā€œhearā€ it. Donā€™t get me wrong, I had people say ā€œthatā€™s awesome. I am proudā€ etc but I wasnā€™t HEARING it because I didnā€™t believe it. ā£
ā£
I didnā€™t believe it because I wasnā€™t acknowledging it. NOPE. Not one bit. ā£
In fact...I was actually hiding my success. HA! #truth ā£
ā£
So as uncomfortable as this is writing & as uncomfortable as it might be for YOU to pat yourself on the back for what youā€™re currently doing, changing, achievingā€¦ fk it, the fact you are breathing today is worth a celebration! ā£
Pat yourself on the back (š„š¢š­šžš«ššš„š„š² š šžš­ š²šØš®š« š”ššš§š, š©ššš­ š²šØš®š«š¬šžš„šŸ ššŽš—Ŗ) then go stand in the mirror, look yourself in the eyes & acknowledge the epic human you are!!
Likes: 5
Posted at: 2019-08-24 22:12:39
š˜šŽ! š€š‹š‹ š˜šŽš” šŽš•š„š‘š€š‚š‡šˆš„š•š„š‘š’! šˆ š šØš­ š¬šØš¦šž š”ššš«š¬š” š«šžššš„š¢š­š² š§šžš°š¬ šŸšØš« š²šØš®ā€¦ā£ ā£ š˜šŽš” šš„š„šƒ š“šŽ š€š‚šŠššŽš—Ŗš‹š„šƒš†š„ š˜šŽš” šš„š…šŽš‘š„ šŽš“š‡š„š‘š’ š‚š€š!!ā£ ā£ ā£Yeahhh Iā€™ve been learning this lesson the hard way. ā£ ā£ Well...not so much the HARD way but Iā€™ve made it REALLY uncomfortable for myself & I want to share what happened so you can use my experience as a SIGNPOST to catch Yo Self.ā£ ā£ You see, Iā€™m your typical ā€œš˜°š˜·š˜¦š˜³š˜¢š˜¤š˜©š˜Ŗš˜¦š˜·š˜¦š˜³ā€.ā£ ā£ Absolutely everything that Iā€™ve done in life Iā€™ve tried to be the absolute damn best I possibly could. Hehe still do!ā£ Think; Representative at as many sports as I could, award winner, young business woman of the year finalist, first female #chicksrock to do many things & #stickittoem to anyone that said I couldnā€™t BUTā€¦. ā£ Truth be told Iā€™ve always had a sneaky little sargeant #lilme #lilsarge on my shoulder yelling ā€œYou need to DO more! Be MORE! MORE! MORE!ā€ ā£ ā£ ā£And for my whole life Iā€™ve listened. Til now. ā£ā£ā£ I listened to the excruciating high expectations she placed on me (which I never meet because #perfectionist ) but as adult me #adulting Iā€™m learning to let her know that ā€œitā€™s OK, I GOT THIS!ā€ ā£ ā£ Recently Iā€™ve had a BIG challenge celebrating my success (ummm š¦š² #š›š¢š³ š¢š¬ šŸš¤š§š  š­š”š«š¢šÆš¢š§š  š„š¢š¤šž šš š¦šØšŸšØ & šˆā€™š¦ š„šØšÆš¢š§š  šžšÆšžš«š² š¬šžšœšØš§š šØšŸ š¢š­...except the celebrating part). ā£ I was also seeking acknowledgement from others but never seemed to ā€œhearā€ it. Donā€™t get me wrong, I had people say ā€œthatā€™s awesome. I am proudā€ etc but I wasnā€™t HEARING it because I didnā€™t believe it. ā£ ā£ I didnā€™t believe it because I wasnā€™t acknowledging it. NOPE. Not one bit. ā£ In fact...I was actually hiding my success. HA! #truth ā£ ā£ So as uncomfortable as this is writing & as uncomfortable as it might be for YOU to pat yourself on the back for what youā€™re currently doing, changing, achievingā€¦ fk it, the fact you are breathing today is worth a celebration! ā£ Pat yourself on the back (š„š¢š­šžš«ššš„š„š² š šžš­ š²šØš®š« š”ššš§š, š©ššš­ š²šØš®š«š¬šžš„šŸ ššŽš—Ŗ) then go stand in the mirror, look yourself in the eyes & acknowledge the epic human you are!!
lifestylecoach Be like Tom. He just wants to be himself šŸ’Æ
Likes: 177
Posted at: 2019-08-24 21:44:59
Be like Tom. He just wants to be himself šŸ’Æ
lifestylecoach Sometimes you go to go with colour!šŸ’ššŸ’›šŸ§”šŸ’™šŸ’œ #colourandstyle #popofcolour #lovewhoyouare
Likes: 13
Posted at: 2019-08-24 21:38:33
Sometimes you go to go with colour!šŸ’ššŸ’›šŸ§”šŸ’™šŸ’œ #colourandstyle #popofcolour #lovewhoyouare
lifestylecoach This is my baby photo. Now I'm a big boy already, almost 1! I've learned so much about life already and I want to share my thoughts with you. Lesson number one I Iearned was not to fall into the toilet. So be careful not to do that, human. #cat #lifestyle #goodadvice #hygge #downshift #zen #relax #catmentor #lifestylecoach #catlife #meditation #takingitslow #learnfromcats #cuteoverload #kitten
Likes: 4
Posted at: 2019-08-24 21:16:05
This is my baby photo. Now I'm a big boy already, almost 1! I've learned so much about life already and I want to share my thoughts with you. Lesson number one I Iearned was not to fall into the toilet. So be careful not to do that, human. #cat #lifestyle #goodadvice #hygge #downshift #zen #relax #catmentor #lifestylecoach #catlife #meditation #takingitslow #learnfromcats #cuteoverload #kitten
lifestylecoach #truth
Likes: 196
Posted at: 2019-08-24 21:10:49
lifestylecoach Thereā€™s nothing like summer nights with friends, good food & music. ā¤ļøā €
ā €
Out now, the Glass Sound Speaker by @sony - perfect to create a cozy atmosphere - thank you for this beautiful device! ā €
ā €
My little š—„š—˜š—©š—œš—˜š—Ŗ: Iā€™m in particular in love with the candlelight effect, as it brightens up the table just enough to have a wonderful dinner šŸ½ā €
The sound is very crisp, even at high volume, and is emitted 360 degrees, which is perfect when one has placed it in the middle of the table, for example. šŸŽ¼ā €
Well, and it does look gorgeous! I always have it on our table as it seamlessly fits into the environment. āœØā €
So far I charged it once, and Iā€™m using it for a bit more than a month almost every second evening for dinner!ā €
ā €
#prsample #testing #glasssoundspeaker #sonyswitzerland ā €
Likes: 424
Posted at: 2019-08-24 21:02:52
Thereā€™s nothing like summer nights with friends, good food & music. ā¤ļøā € ā € Out now, the Glass Sound Speaker by @sony - perfect to create a cozy atmosphere - thank you for this beautiful device! ā € ā € My little š—„š—˜š—©š—œš—˜š—Ŗ: Iā€™m in particular in love with the candlelight effect, as it brightens up the table just enough to have a wonderful dinner šŸ½ā € The sound is very crisp, even at high volume, and is emitted 360 degrees, which is perfect when one has placed it in the middle of the table, for example. šŸŽ¼ā € Well, and it does look gorgeous! I always have it on our table as it seamlessly fits into the environment. āœØā € So far I charged it once, and Iā€™m using it for a bit more than a month almost every second evening for dinner!ā € ā € #prsample #testing #glasssoundspeaker #sonyswitzerland ā €
lifestylecoach Love this pic ā¤ļø
Likes: 10
Posted at: 2019-08-24 20:54:29
Love this pic ā¤ļø
lifestylecoach 55 MILES RUN THIS WEEK. But todayā€™s 20 miles in the heat nearly beat me. Lots of lessons taken from it though. The hydration pack worked well. I had to stop for some other provisions on route too as 4 energy gels werenā€™t quite enough. Most importantly. my legs just didnā€™t have their usual spring. I felt tired from the off! But itā€™s the most Iā€™ve ever run over 6 days (with two 20 milers spaced 4.5 days apart), so it just shows me the importance of feeling fresh. Come Richmond Runfest, Iā€™ll have tapered so this session should stand me in good stead. 
If you would like to support this worthy cause (Prostate Cancer UK), then please click here:

https://www.justgiving.com/fundraising/Glenn-Gaselee
Likes: 2
Posted at: 2019-08-24 20:45:35
55 MILES RUN THIS WEEK. But todayā€™s 20 miles in the heat nearly beat me. Lots of lessons taken from it though. The hydration pack worked well. I had to stop for some other provisions on route too as 4 energy gels werenā€™t quite enough. Most importantly. my legs just didnā€™t have their usual spring. I felt tired from the off! But itā€™s the most Iā€™ve ever run over 6 days (with two 20 milers spaced 4.5 days apart), so it just shows me the importance of feeling fresh. Come Richmond Runfest, Iā€™ll have tapered so this session should stand me in good stead. If you would like to support this worthy cause (Prostate Cancer UK), then please click here: https://www.justgiving.com/fundraising/Glenn-Gaselee
lifestylecoach You forget. ā€¢
ā€¢
The rushing, the working, the washing, the ironing, the bum-wiping, the bed-making, the cooking, the cleaning, the shopping, the crying, the thinking, the mothering, the fathering, it all makes you forget. ā€¢
ā€¢
Having children puts unbelievable pressure on your relationship. It becomes a battle, a tally chart, a score sheet of who's done what. I did the last nappy, the dummy run, the toilet trip, the early morning, the food shop, it's your turn. You begin working against each other rather than working with each other. You both have the same aim, to be happy, to be the best parents you can be, yet it can feel heavy and hard. ā€¢
ā€¢
You can forget that you're a team,  forget that you're in it together, forget that at times you're both in need of some quality time together as a couple. Perfection pops up all around and we can find ourselves comparing the grand gestures of other romances with our own and we forget. ā€¢
ā€¢
We forget about the strength that keeps it together, the love, the connection, the friendship, the experiences, even when surviving on little sleep, little energy and little time to spend as a couple, we forget just how strong we are. The comparison cycle of doom can make you fall so far down the rabbit hole that you feel too small to be heard or seen. Your needs as a couple seem insignificant compared to the needs of your children and you're so busy looking after everything and everyone else that you can forget to look after your relationship. ā€¢
ā€¢
Have that date night. Go for that walk. Talk. Laugh. Hug. It's the simple acts that matter, it's the simple actions performed daily that keep you going and help you  to not forget about your relationship with each other. 
That matters too. ā€¢
ā€¢
#husbandwife #marriedlife #marriagewithkids #marriage #relationships #love #communicate #dontcompare #comparisoncycleofdoom #comparisonisthethiefofhappiness #talkingistherapy #datenight #dateday #maketimeforyoutwo #motherhood #mumsanxiety #mumoftwo #marriedwithkids #mumssupportmums #findyourtribe #lovetoblog #lifestylecoach #wellbeingcoach #discoverunder2k #mumlife #honestmummy #honestmum #instabloggers #socialmediapressure #pressuretobeperfect
Likes: 79
Posted at: 2019-08-24 20:35:19
You forget. ā€¢ ā€¢ The rushing, the working, the washing, the ironing, the bum-wiping, the bed-making, the cooking, the cleaning, the shopping, the crying, the thinking, the mothering, the fathering, it all makes you forget. ā€¢ ā€¢ Having children puts unbelievable pressure on your relationship. It becomes a battle, a tally chart, a score sheet of who's done what. I did the last nappy, the dummy run, the toilet trip, the early morning, the food shop, it's your turn. You begin working against each other rather than working with each other. You both have the same aim, to be happy, to be the best parents you can be, yet it can feel heavy and hard. ā€¢ ā€¢ You can forget that you're a team, forget that you're in it together, forget that at times you're both in need of some quality time together as a couple. Perfection pops up all around and we can find ourselves comparing the grand gestures of other romances with our own and we forget. ā€¢ ā€¢ We forget about the strength that keeps it together, the love, the connection, the friendship, the experiences, even when surviving on little sleep, little energy and little time to spend as a couple, we forget just how strong we are. The comparison cycle of doom can make you fall so far down the rabbit hole that you feel too small to be heard or seen. Your needs as a couple seem insignificant compared to the needs of your children and you're so busy looking after everything and everyone else that you can forget to look after your relationship. ā€¢ ā€¢ Have that date night. Go for that walk. Talk. Laugh. Hug. It's the simple acts that matter, it's the simple actions performed daily that keep you going and help you to not forget about your relationship with each other. That matters too. ā€¢ ā€¢ #husbandwife #marriedlife #marriagewithkids #marriage #relationships #love #communicate #dontcompare #comparisoncycleofdoom #comparisonisthethiefofhappiness #talkingistherapy #datenight #dateday #maketimeforyoutwo #motherhood #mumsanxiety #mumoftwo #marriedwithkids #mumssupportmums #findyourtribe #lovetoblog #lifestylecoach #wellbeingcoach #discoverunder2k #mumlife #honestmummy #honestmum #instabloggers #socialmediapressure #pressuretobeperfect
lifestylecoach Separati dalla nascita 
#bro #twins #funkytime #funkymusic #spiaggia #influenceritalia #travelblogger #lifestylecoach
Likes: 6
Posted at: 2019-08-24 20:30:55
lifestylecoach My little pumpkin woke up sick today. (That's why it was so late when I filmed my video for y'all. I had to wait for her fever to come down before I left to go train.)
So, I shredded up a chicken breast, chopped up and boiled a carrot, boiled up some spaghetti noodles and added it all to chicken stock broth.
This is what I do. My daughter is the most important thing in the WORLD. I cant just fill her with chemicals and heat up canned poison for her. 
This is all part of the lifestyle that I practice. Now, I am teaching and promoting it through paid 1-on-1 sessions, my IG feed and my YouTube channel.
If you would like to be the best you that is possible, to live up to gods potential for you, I am here and can not wait to work with you. 
Cheers- Jeffrey 
#livelovelifeā¤ļø #trainbydayjoeroganpodcastbynight
#liveyourbestlife #soextra #youagainstyou #yoga #blessedšŸ™ #singlefather #cbd #healyourself #mensfitness #womensfitness #fashion #floridanative #neversurrender #dreams #martialarts  #mma #selfimprovement #lifestylecoach #entrepreneur #trainyourmind #beyourbestself #selfesteem #cellphotography #mixedgirl #doll #healthylifestyle #bittyanddaddy
Likes: 9
Posted at: 2019-08-24 20:25:50
My little pumpkin woke up sick today. (That's why it was so late when I filmed my video for y'all. I had to wait for her fever to come down before I left to go train.) So, I shredded up a chicken breast, chopped up and boiled a carrot, boiled up some spaghetti noodles and added it all to chicken stock broth. This is what I do. My daughter is the most important thing in the WORLD. I cant just fill her with chemicals and heat up canned poison for her. This is all part of the lifestyle that I practice. Now, I am teaching and promoting it through paid 1-on-1 sessions, my IG feed and my YouTube channel. If you would like to be the best you that is possible, to live up to gods potential for you, I am here and can not wait to work with you. Cheers- Jeffrey #livelovelifeā¤ļø #trainbydayjoeroganpodcastbynight #liveyourbestlife #soextra #youagainstyou #yoga #blessedšŸ™ #singlefather #cbd #healyourself #mensfitness #womensfitness #fashion #floridanative #neversurrender #dreams #martialarts #mma #selfimprovement #lifestylecoach #entrepreneur #trainyourmind #beyourbestself #selfesteem #cellphotography #mixedgirl #doll #healthylifestyle #bittyanddaddy
lifestylecoach
Likes: 11
Posted at: 2019-08-24 20:15:05
"Be happy for this moment. This moment is your life."ā €ā €ā €ā €ā €ā €ā €ā €ā € Omar Khayyamā €ā €ā €ā €ā €ā €ā €ā €ā € . ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € .ā €ā €ā €ā €ā €ā €ā €ā €ā € #rolemodelsUK #travelpreneur #modellife #fashionmodelling #motivationalquotes #inspiration #growthmindset #instainspiration #fashionphotographer #lifestyleblogger #lifecoach #businesswoman #fashionable #healthylifestyle #lifestylecoach #faithart #fashionblogger #storytellingphotography #portrait_universe #getoutstayout #traveldames #londonist #London_city_photo #sheisnotlost #englandlife #creativepreneur #loveucl #Lovekcl #uclcares #londonstudent
lifestylecoach Listen šŸ‘‚ ā£
ā£
Life is about balance. I šŸ’— that I have found how to enjoy myself šŸ¹ šŸŸ šŸš and still maintain my desired weight. Health isnā€™t about overly restricting or BAD foods. But it is about deciding when foods are worth it. ā£
ā£
Unfortunately so many people have unhealthy associations with food:ā£
āœ… itā€™s how I show love, by feeding peopleā£
āœ… itā€™s how I deal with emotionsā£
āœ… what is self control?!ā£
āœ… eating is how I check out.ā£
āœ… Iā€™m really strict on the weekdays and then gorge on the weekends.ā£
āœ… my parents put me on crazy diets as a kidā£
ā£
ā£
Any of those sound familiar?! I truly enjoy walking beside folks on their journey to health. I also love that they learn, just as I have, itā€™s about so much more than just FOOD. I am always looking to help others, let me know if thatā€™s you šŸ’œ
Likes: 5
Posted at: 2019-08-24 20:00:39
Listen šŸ‘‚ ā£ ā£ Life is about balance. I šŸ’— that I have found how to enjoy myself šŸ¹ šŸŸ šŸš and still maintain my desired weight. Health isnā€™t about overly restricting or BAD foods. But it is about deciding when foods are worth it. ā£ ā£ Unfortunately so many people have unhealthy associations with food:ā£ āœ… itā€™s how I show love, by feeding peopleā£ āœ… itā€™s how I deal with emotionsā£ āœ… what is self control?!ā£ āœ… eating is how I check out.ā£ āœ… Iā€™m really strict on the weekdays and then gorge on the weekends.ā£ āœ… my parents put me on crazy diets as a kidā£ ā£ ā£ Any of those sound familiar?! I truly enjoy walking beside folks on their journey to health. I also love that they learn, just as I have, itā€™s about so much more than just FOOD. I am always looking to help others, let me know if thatā€™s you šŸ’œ
lifestylecoach Lifeā€™s short enjoy it while youā€™re young šŸ’ƒšŸ»
Likes: 194
Posted at: 2019-08-24 19:56:15
Lifeā€™s short enjoy it while youā€™re young šŸ’ƒšŸ»
lifestylecoach YOUNG PEOPLE - TIME TO WAKE UP šŸ‘Š

Actually saw a post the other day from someone my age ā€œIā€™m doing this (particular job) because it provides a really good pensionā€ šŸ¤­ 
REALLY ? Your actually thinking about your freakin pension in your 20s. Committing to a job that you probably donā€™t even like for decades so you can retire cushty ? šŸ‘Ž

Hereā€™s the numbers. If youā€™re in your 20s now and you want Ā£30,000 per year in your pension for when you retire at 65, youā€™ll need to be saving Ā£350 per month for the next 40 years. And by the time we grow old, the average age of retirement will have already drastically increased. Itā€™s predicted to be 75 years old in the next 15 years šŸ˜¦

Imagine what you could do with that Ā£350 per month NOW, to make way more than any Ā£30,000 šŸš€ *For way under Ā£350 per month, you can use that income to grow a network marketing business. *You could build that up overtime and invest. *You could build it up and start your own business. 
Thereā€™s LOADS you can do with Ā£350 per month to earn Ā£30,000 per year ALOT sooner then when you freaking retire decades from now ! šŸ’Æ

Young people! We are in a new era. The ā€˜safe & secureā€™ job and way of living is in the past - itā€™s no longer as effective āŒ

Just take a look around and youā€™ll see whatā€™s going on and how we are evolving. Donā€™t get stuck in old system šŸ¤¦ā€ā™‚ļø
.
.
.
.
#Mindsetiskey #motivationalspeakers #businesscouple #networkmarketingpro #networkmarketer #ukbusiness #hardworkingman #livelifenow #healthforlife
Likes: 7
Posted at: 2019-08-24 19:52:02
YOUNG PEOPLE - TIME TO WAKE UP šŸ‘Š Actually saw a post the other day from someone my age ā€œIā€™m doing this (particular job) because it provides a really good pensionā€ šŸ¤­ REALLY ? Your actually thinking about your freakin pension in your 20s. Committing to a job that you probably donā€™t even like for decades so you can retire cushty ? šŸ‘Ž Hereā€™s the numbers. If youā€™re in your 20s now and you want Ā£30,000 per year in your pension for when you retire at 65, youā€™ll need to be saving Ā£350 per month for the next 40 years. And by the time we grow old, the average age of retirement will have already drastically increased. Itā€™s predicted to be 75 years old in the next 15 years šŸ˜¦ Imagine what you could do with that Ā£350 per month NOW, to make way more than any Ā£30,000 šŸš€ *For way under Ā£350 per month, you can use that income to grow a network marketing business. *You could build that up overtime and invest. *You could build it up and start your own business. Thereā€™s LOADS you can do with Ā£350 per month to earn Ā£30,000 per year ALOT sooner then when you freaking retire decades from now ! šŸ’Æ Young people! We are in a new era. The ā€˜safe & secureā€™ job and way of living is in the past - itā€™s no longer as effective āŒ Just take a look around and youā€™ll see whatā€™s going on and how we are evolving. Donā€™t get stuck in old system šŸ¤¦ā€ā™‚ļø . . . . #Mindsetiskey #motivationalspeakers #businesscouple #networkmarketingpro #networkmarketer #ukbusiness #hardworkingman #livelifenow #healthforlife
lifestylecoach Invite your Friends Saturday! Have them come join us!ā €
.ā €
.ā €
.ā €
#imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle  #coaching #motivational #MotivationalSpeaker #MotivationalPage
Likes: 1
Posted at: 2019-08-24 19:50:13
Invite your Friends Saturday! Have them come join us!ā € .ā € .ā € .ā € #imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle #coaching #motivational #MotivationalSpeaker #MotivationalPage
lifestylecoach Invite your Friends Saturday! Have them come join us!ā €
.ā €
.ā €
.ā €
#imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle  #coaching #motivational #MotivationalSpeaker #MotivationalPage
Likes: 1
Posted at: 2019-08-24 19:47:41
Invite your Friends Saturday! Have them come join us!ā € .ā € .ā € .ā € #imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle #coaching #motivational #MotivationalSpeaker #MotivationalPage
lifestylecoach Just got back from a relaxing vacay... and still needed 1 more day to relax, before getting ready for work and the new school year to begin on Monday. 
So thatā€™s what Iā€™ve been doing today. Just chilling. #noshameinmygame 
Itā€™s been my #selfcare for today. 
What have you done for self-care today? #SelfCareSaturday
Likes: 6
Posted at: 2019-08-24 19:46:57
Just got back from a relaxing vacay... and still needed 1 more day to relax, before getting ready for work and the new school year to begin on Monday. So thatā€™s what Iā€™ve been doing today. Just chilling. #noshameinmygame Itā€™s been my #selfcare for today. What have you done for self-care today? #SelfCareSaturday
lifestylecoach Invite your Friends Saturday! Have them come join us!ā €
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#imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle  #coaching #motivational #MotivationalSpeaker #MotivationalPage
Likes: 1
Posted at: 2019-08-24 19:46:53
Invite your Friends Saturday! Have them come join us!ā € .ā € .ā € .ā € #imperium #imperiumglobal #dothework #lvcoaching #ryfrygroup #lifestyle #lifestylechange #lifestyles #lifestyleCoach #lifestyleentrepreneur #lifestylegoals #lifestylebusiness #networking #mlm #MLMsuccess #mlmlife #MLMindustry #mlmtips #mlmleader #mlmtraining #MLMLifestyle #coaching #motivational #MotivationalSpeaker #MotivationalPage
lifestylecoach You owe it to yourself to make yourself proud!!!! -

Do something TODAY that your future self, will thank you for!
#Donteaustin 
#Selflove 
#Hedope
#Idoherbalife 
#Lifestylecoach 
#Forevergrateful
Likes: 2
Posted at: 2019-08-24 19:39:49
You owe it to yourself to make yourself proud!!!! - Do something TODAY that your future self, will thank you for! #Donteaustin #Selflove #Hedope #Idoherbalife #Lifestylecoach #Forevergrateful
lifestylecoach FIT AT FORTY!
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It doesn't feel like that long ago that if somebody was forty, I thought they might as well completely give up on life, let alone be able to develop a head-turning physique.
I know, it seems a little harsh, right?!
I remember when my Mum turned 40, and I genuinely thought that she was old as fu*k and her life was pretty much over!
Now, as I'm closing in on the big four-oh, I realise that being 40 is insanely young, and is no different to being 20. Other than the hairline, forgetfulness and four-day hangovers, there really is very little difference between the two ages.
Many of my clients in their forties and even fifties feel and look better than they ever have.
Often, we use age as a convenient excuse for not achieving our goals. Don't let this stop YOU!
Check out Danny in action. He is living proof that this could not be further from the truth.
Keep smashing it, Dan!
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#health #lifestyle #cleanliving #cleaneating #eatclean #healthylifestyle #nutrition #fitness #exercise #lifestylecoach #personaltrainer #training #workout #dedication #strength #conditioning #fitnesscoach #bodytransformation #lifetransformation #weightloss #healthandhappiness #priority #lifegoals #gym #motivation #wellness #diet #muscle #fit #lean
Likes: 12
Posted at: 2019-08-24 19:26:46
FIT AT FORTY! . . It doesn't feel like that long ago that if somebody was forty, I thought they might as well completely give up on life, let alone be able to develop a head-turning physique. I know, it seems a little harsh, right?! I remember when my Mum turned 40, and I genuinely thought that she was old as fu*k and her life was pretty much over! Now, as I'm closing in on the big four-oh, I realise that being 40 is insanely young, and is no different to being 20. Other than the hairline, forgetfulness and four-day hangovers, there really is very little difference between the two ages. Many of my clients in their forties and even fifties feel and look better than they ever have. Often, we use age as a convenient excuse for not achieving our goals. Don't let this stop YOU! Check out Danny in action. He is living proof that this could not be further from the truth. Keep smashing it, Dan! . . #health #lifestyle #cleanliving #cleaneating #eatclean #healthylifestyle #nutrition #fitness #exercise #lifestylecoach #personaltrainer #training #workout #dedication #strength #conditioning #fitnesscoach #bodytransformation #lifetransformation #weightloss #healthandhappiness #priority #lifegoals #gym #motivation #wellness #diet #muscle #fit #lean
lifestylecoach Yaā€™ll itā€™s that day of the week! First letā€™s talk groceriesšŸ˜„ If you havenā€™t used  #walmartgrocerypickup them you NEED to ASAP šŸ™ŒšŸ¼ As a busy, full time working mom who is prepping for a show, this is a must around here. I put this on my list/cart all week long and then place my order. For me, Walmart is right by my gym so Iā€™m able to hit the gym and then grab my groceries lol 2 for 1 in my book šŸ˜‚
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When I get home I put my groceries away and begin my meal prep. If I wait, it most likely gets put off too long, doesnā€™t get done, and I run out of food I need šŸ‘ŽšŸ¼
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This week I have made turkey burgers.... again... for the 3rd week in a row because they are AMAZING šŸ¤¤ I have also made some homemade garlic burger patties. Now I canā€™t have an actual burger right now, but the beef patties are where itā€™s at! Hereā€™s what I did:
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ā€¢2.25 lbs 93% ground beef
ā€¢1/2 small purple onion
ā€¢2 tbsp (about) minced garlic
ā€¢S&P
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Made them into 5 oz patties so when they cook they turn in to 4 oz cooked šŸ˜‰ They are SO yummy! This amount yielded 7 patties. Iā€™ll put 4 in the fridge and freeze the rest. Then when Iā€™m ready to eat them all week, Iā€™ll use my @ninjakitchen Air fryer to reheat them (makes them nice and crispy on the outside again!)
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Now Iā€™ve got my lean white meat and beef ready for the ENTIRE week šŸ™ŒšŸ¼ Throw some sugar free ketchup, mustard, pickles, lettuce, and tomato on top and youā€™ve got a bun less. Or if youā€™ve got a carb you can do a sandwich thin or even a regular bun. Either way youā€™re set for the week.
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Another thing thatā€™s prepared is my fruit is already separated into little containers in the fridge. I may work from home but this mama doesnā€™t have time to separate or make things. Sheā€™s got things to do šŸ˜„
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#mealprep #easypeasy #bepreparedorpreparetofail #readytogo #simplebutyummy @feastmodeflavors #fitmom #lifestyle #recipes #beef #groundturkey #lifestylecoach #l8rlifestyle
Likes: 10
Posted at: 2019-08-24 19:22:28
Yaā€™ll itā€™s that day of the week! First letā€™s talk groceriesšŸ˜„ If you havenā€™t used #walmartgrocerypickup them you NEED to ASAP šŸ™ŒšŸ¼ As a busy, full time working mom who is prepping for a show, this is a must around here. I put this on my list/cart all week long and then place my order. For me, Walmart is right by my gym so Iā€™m able to hit the gym and then grab my groceries lol 2 for 1 in my book šŸ˜‚ . When I get home I put my groceries away and begin my meal prep. If I wait, it most likely gets put off too long, doesnā€™t get done, and I run out of food I need šŸ‘ŽšŸ¼ . This week I have made turkey burgers.... again... for the 3rd week in a row because they are AMAZING šŸ¤¤ I have also made some homemade garlic burger patties. Now I canā€™t have an actual burger right now, but the beef patties are where itā€™s at! Hereā€™s what I did: . ā€¢2.25 lbs 93% ground beef ā€¢1/2 small purple onion ā€¢2 tbsp (about) minced garlic ā€¢S&P . Made them into 5 oz patties so when they cook they turn in to 4 oz cooked šŸ˜‰ They are SO yummy! This amount yielded 7 patties. Iā€™ll put 4 in the fridge and freeze the rest. Then when Iā€™m ready to eat them all week, Iā€™ll use my @ninjakitchen Air fryer to reheat them (makes them nice and crispy on the outside again!) . Now Iā€™ve got my lean white meat and beef ready for the ENTIRE week šŸ™ŒšŸ¼ Throw some sugar free ketchup, mustard, pickles, lettuce, and tomato on top and youā€™ve got a bun less. Or if youā€™ve got a carb you can do a sandwich thin or even a regular bun. Either way youā€™re set for the week. . Another thing thatā€™s prepared is my fruit is already separated into little containers in the fridge. I may work from home but this mama doesnā€™t have time to separate or make things. Sheā€™s got things to do šŸ˜„ . #mealprep #easypeasy #bepreparedorpreparetofail #readytogo #simplebutyummy @feastmodeflavors #fitmom #lifestyle #recipes #beef #groundturkey #lifestylecoach #l8rlifestyle
lifestylecoach Got up, made some coffee, got my errands out of the way, then spent some time with the little soaking up this BEAUTIFUL weather. Now Iā€™m guzzling down my pre and getting ready to kick day 27ā€™s a$$!
Likes: 13
Posted at: 2019-08-24 19:21:18
Got up, made some coffee, got my errands out of the way, then spent some time with the little soaking up this BEAUTIFUL weather. Now Iā€™m guzzling down my pre and getting ready to kick day 27ā€™s a$$!
lifestylecoach A LOVE LETTER THE THE COACHES OUT THERE ā¤µļø
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It ainā€™t easy taking the leap to start your own business.
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But you did it because youā€™re brave and you care about helping others.
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Selling yourself (okayā€¦ I know youā€™re selling your services, but it sure feels like selling yourself, some times) brings up all your stuff.
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And lucky youā€¦ you get to work through that in a very public way šŸ˜‰
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It takes guts...
ā€¦ and commitment...
ā€¦ and a brave willingness to be imperfect in public...
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I admire you.  And Iā€™m glad youā€™re here on the planet.
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Setting an example of what it looks like to go for a better life...
...Learning and growing...
...Succeeding and failing through trial and error...
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Coaching is a wild ride, and Iā€™m just glad youā€™re on it with me.
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Thanks for doing what you do.  Thanks for being you.
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Iā€™m hosting a free online training next week to address what often gets ignored in all the business training out there for coaches.
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Weā€™re going to talk about fear.
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The natural, quiet fear that often pops up when we do what we do.
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Iā€™ll share the 5 most common fears coaches have, talk about how they stop us from creating success, and give you some tools to kick those fears to the curb.
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This training kicks off on Monday.  Itā€™s 100% live and itā€™s 100% free.
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To join me, click the LINK IN MY BIO šŸ‘ŒšŸ»
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See you there!
_
Love,
Dallas
Likes: 19
Posted at: 2019-08-24 19:19:59
A LOVE LETTER THE THE COACHES OUT THERE ā¤µļø _ It ainā€™t easy taking the leap to start your own business. _ But you did it because youā€™re brave and you care about helping others. _ Selling yourself (okayā€¦ I know youā€™re selling your services, but it sure feels like selling yourself, some times) brings up all your stuff. _ And lucky youā€¦ you get to work through that in a very public way šŸ˜‰ _ It takes guts... ā€¦ and commitment... ā€¦ and a brave willingness to be imperfect in public... _ I admire you. And Iā€™m glad youā€™re here on the planet. _ Setting an example of what it looks like to go for a better life... ...Learning and growing... ...Succeeding and failing through trial and error... _ Coaching is a wild ride, and Iā€™m just glad youā€™re on it with me. _ Thanks for doing what you do. Thanks for being you. _ Iā€™m hosting a free online training next week to address what often gets ignored in all the business training out there for coaches. _ Weā€™re going to talk about fear. _ The natural, quiet fear that often pops up when we do what we do. _ Iā€™ll share the 5 most common fears coaches have, talk about how they stop us from creating success, and give you some tools to kick those fears to the curb. _ This training kicks off on Monday. Itā€™s 100% live and itā€™s 100% free. _ To join me, click the LINK IN MY BIO šŸ‘ŒšŸ» _ See you there! _ Love, Dallas
lifestylecoach Dr.QuietšŸŒ»ā˜Ŗļø
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The Typical Caffeine/Sugar Cycle
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When we miss out on sleep, fall asleep watching TV, eat poor quality food...
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Your body is unable to repair itself and that begins to put the nervous system under significant amounts of stress.
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Not taking care of your body is like continually spending money -something our society is great at.
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Itā€™s only a matter of time that youā€™re going to run into debt very quickly.
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What a majority of people do to mask this sort of fatigue is to eat more sugar and drink more caffeine for quick energy.
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Donā€™t believe me?
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Look how long the lines are at a Starbucks drive thru - especially mid dayšŸ¤”
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Next you head off to work, soon you start feeling hungry. Youā€™re too busy so you donā€™t have the time to eat - so another coffee will have to do.
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Itā€™s often a vending machine, or a piece of fruit that only jacks up your blood sugar levels.
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As your blood sugar rises and the caffeine kicks in, stress hormones are released in response to over stimulation of the fight or flight response.
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This triggers a series of chemicals that result in glycogen being converted to glucose to aid in the rapid run away from the lion šŸ¦that your organs think are chasing you.
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To keep this short..
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The typical symptoms of this life-cycle results in:
1ļøāƒ£Fat around the belly 
2ļøāƒ£Low energy
3ļøāƒ£Neck pain 
4ļøāƒ£Shoulder pain 
5ļøāƒ£Low back pain 
6ļøāƒ£Weak immune system 
7ļøāƒ£Get sick often 
8ļøāƒ£Low sex drive
9ļøāƒ£Poor recovery from workouts
šŸ”ŸBreathing dysfunctions
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Pictured above is one of my favorite coffee substitutes that I have my clients use when theyā€™re getting off of caffeine.
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@foursigmatic mushroom šŸ„ tea, grass fed ghee, unrefined coconut oil, cinnamon, bone broth protein, maca powder and a pinch of stevia.
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Add all ingredients into a @vitamix and enjoy with gratefulness.
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Click the link in bio to learn how you can lose all that unwanted belly fat, increase your sex drive and increase energy levels.
Likes: 23
Posted at: 2019-08-24 19:19:05
Dr.QuietšŸŒ»ā˜Ŗļø . The Typical Caffeine/Sugar Cycle . When we miss out on sleep, fall asleep watching TV, eat poor quality food... . Your body is unable to repair itself and that begins to put the nervous system under significant amounts of stress. . Not taking care of your body is like continually spending money -something our society is great at. . Itā€™s only a matter of time that youā€™re going to run into debt very quickly. . What a majority of people do to mask this sort of fatigue is to eat more sugar and drink more caffeine for quick energy. . Donā€™t believe me? . Look how long the lines are at a Starbucks drive thru - especially mid dayšŸ¤” . Next you head off to work, soon you start feeling hungry. Youā€™re too busy so you donā€™t have the time to eat - so another coffee will have to do. . Itā€™s often a vending machine, or a piece of fruit that only jacks up your blood sugar levels. . As your blood sugar rises and the caffeine kicks in, stress hormones are released in response to over stimulation of the fight or flight response. . This triggers a series of chemicals that result in glycogen being converted to glucose to aid in the rapid run away from the lion šŸ¦that your organs think are chasing you. . To keep this short.. . The typical symptoms of this life-cycle results in: 1ļøāƒ£Fat around the belly 2ļøāƒ£Low energy 3ļøāƒ£Neck pain 4ļøāƒ£Shoulder pain 5ļøāƒ£Low back pain 6ļøāƒ£Weak immune system 7ļøāƒ£Get sick often 8ļøāƒ£Low sex drive 9ļøāƒ£Poor recovery from workouts šŸ”ŸBreathing dysfunctions . Pictured above is one of my favorite coffee substitutes that I have my clients use when theyā€™re getting off of caffeine. . @foursigmatic mushroom šŸ„ tea, grass fed ghee, unrefined coconut oil, cinnamon, bone broth protein, maca powder and a pinch of stevia. . Add all ingredients into a @vitamix and enjoy with gratefulness. . Click the link in bio to learn how you can lose all that unwanted belly fat, increase your sex drive and increase energy levels.
lifestylecoach Happy Saturday yā€™all- whatā€™s on the docket to NOURISH your body today?? I always got a workout in at Crossfit, went to my sons 1st flag football game (they won!!), and then weā€™re gonna head to the pool! Ready for some relaxation!!! #happysaturday #NOURISH #Fullynourished #livewell #fitmom #nourishedmom #lifecoach #lifestylecoach #nutrition #activelife #muscle #smile #joyful #fullofjoy #findjoy #livelifewell
Likes: 1
Posted at: 2019-08-24 19:09:41
Happy Saturday yā€™all- whatā€™s on the docket to NOURISH your body today?? I always got a workout in at Crossfit, went to my sons 1st flag football game (they won!!), and then weā€™re gonna head to the pool! Ready for some relaxation!!! #happysaturday #NOURISH #Fullynourished #livewell #fitmom #nourishedmom #lifecoach #lifestylecoach #nutrition #activelife #muscle #smile #joyful #fullofjoy #findjoy #livelifewell
lifestylecoach Hey LISTEN! ..... (whispers) get it done baby! āœ… there are always thoughts and things that can get in the way, hey... take a deep breath and just take 5-10-15 hopefully 30 or even 60 minutes! And get a good sweat šŸ’¦ anyway you can šŸ˜‰ FOCUS!!! šŸ’Ŗ #houstongym #houstontrainer #houstontx #houstonpersonaltrainer #masteryourself #nutritioncoach #fullbodyworkout #workonyourself #focusonyourself #thefocuscoach #focuscartel #dailymotivation #focus #stayfocused #personaldevelopment #success #habits #rituals #lifestyle #coach #lifestylecoach #onedayatatime
Likes: 21
Posted at: 2019-08-24 19:06:33
Hey LISTEN! ..... (whispers) get it done baby! āœ… there are always thoughts and things that can get in the way, hey... take a deep breath and just take 5-10-15 hopefully 30 or even 60 minutes! And get a good sweat šŸ’¦ anyway you can šŸ˜‰ FOCUS!!! šŸ’Ŗ #houstongym #houstontrainer #houstontx #houstonpersonaltrainer #masteryourself #nutritioncoach #fullbodyworkout #workonyourself #focusonyourself #thefocuscoach #focuscartel #dailymotivation #focus #stayfocused #personaldevelopment #success #habits #rituals #lifestyle #coach #lifestylecoach #onedayatatime
lifestylecoach OWERRI SUPER BUSINESS MEETING!!!.....We are expanding.šŸ’ƒšŸ’ƒ. #globalbusiness #wellness #freedom #wealth #lifestylecoach #Lifestyleworthliving.
Likes: 3
Posted at: 2019-08-24 19:05:32
OWERRI SUPER BUSINESS MEETING!!!.....We are expanding.šŸ’ƒšŸ’ƒ. #globalbusiness #wellness #freedom #wealth #lifestylecoach #Lifestyleworthliving.
lifestylecoach This is part 2 of a popular ā€˜ frustrationā€™ topic that a lot of women ask me about. .
As a woman whoā€™s been married and with the same partner for 22 years, Iā€™ve had my share of challenges. .
No doubt youā€™ve been through your ups and downs in relationships too right? .
Check out this short video about relationship advice from someone who understands how rewarding a successful, long term relationship can be, if you take the time to look within to be happy šŸ˜ƒ, before you look externally first. .
Type in Gday Gorgeous into YouTube or click the link in my bio on insta.
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Please share your thoughts and ask questions, if youā€™d love more fulfilling and meaningful relationships in your life that can stand the test of time. .
Likes: 11
Posted at: 2019-08-24 18:57:48
This is part 2 of a popular ā€˜ frustrationā€™ topic that a lot of women ask me about. . As a woman whoā€™s been married and with the same partner for 22 years, Iā€™ve had my share of challenges. . No doubt youā€™ve been through your ups and downs in relationships too right? . Check out this short video about relationship advice from someone who understands how rewarding a successful, long term relationship can be, if you take the time to look within to be happy šŸ˜ƒ, before you look externally first. . Type in Gday Gorgeous into YouTube or click the link in my bio on insta. . Please share your thoughts and ask questions, if youā€™d love more fulfilling and meaningful relationships in your life that can stand the test of time. .
lifestylecoach Zo sta ik altijd op de bootā›µšŸ™†ā€ā™€ļø
Likes: 152
Posted at: 2019-08-24 18:57:38
Zo sta ik altijd op de bootā›µšŸ™†ā€ā™€ļø
lifestylecoach Meet @eline_wildeboer, our Amsterdam based nutritionist and lifestyle coach. 
Eline Wildeboer focuses on optimal health for you. She is a certified dietitian with affinity for a whole food plant based diet. In addition she has studied positive psychology to help you better understand your behavior and happiness. The art of yoga, meditation, spiritual growth and mindfulness play a big part in this. 
Eline knows well how to combine the latest research on holistic health and nutrition while also teaching you how to follow your intuition and getting to know your own bodyā€™s wisdom. 
This way she can help you with: losing weight for good, gaining muscle, building a better relationship with yourself, emotional eating, get rid of gut problems and many more. She makes a personal plan for you that includes a balanced diet, dealing with stress, better sleep and your overall wellbeing in life.

For more information about our services please visit our website www.elitetrainers.nl or contact us directly info@elitetrainers.nl

Read more about Eline on her website: www.elinewildeboer.nl
Likes: 27
Posted at: 2019-08-24 18:55:54
Meet @eline_wildeboer, our Amsterdam based nutritionist and lifestyle coach. Eline Wildeboer focuses on optimal health for you. She is a certified dietitian with affinity for a whole food plant based diet. In addition she has studied positive psychology to help you better understand your behavior and happiness. The art of yoga, meditation, spiritual growth and mindfulness play a big part in this. Eline knows well how to combine the latest research on holistic health and nutrition while also teaching you how to follow your intuition and getting to know your own bodyā€™s wisdom. This way she can help you with: losing weight for good, gaining muscle, building a better relationship with yourself, emotional eating, get rid of gut problems and many more. She makes a personal plan for you that includes a balanced diet, dealing with stress, better sleep and your overall wellbeing in life. For more information about our services please visit our website www.elitetrainers.nl or contact us directly info@elitetrainers.nl Read more about Eline on her website: www.elinewildeboer.nl
lifestylecoach Vacation time with amazing company!! ā˜€ļø
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You know what is so satisfying about my job... making such amazing relationships with people who first started out as clients!! This little stunner @jean.lupton_ has trained with me for nearly 2 years now, and spending 5 days with her and her family in Spain is an absolute treat!! Purely social of course with a bit of training thrown in! šŸ§”
Likes: 45
Posted at: 2019-08-24 18:40:20
Vacation time with amazing company!! ā˜€ļø - You know what is so satisfying about my job... making such amazing relationships with people who first started out as clients!! This little stunner @jean.lupton_ has trained with me for nearly 2 years now, and spending 5 days with her and her family in Spain is an absolute treat!! Purely social of course with a bit of training thrown in! šŸ§”
lifestylecoach The tans might fade, but our summer memories will last forever.
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#familygoals #cousinsšŸ’• #myfavouritesmiles
Likes: 18
Posted at: 2019-08-24 18:34:41
The tans might fade, but our summer memories will last forever. . #familygoals #cousinsšŸ’• #myfavouritesmiles
lifestylecoach One of the reasons that yohimbine is used in diets/preps.  Helps libido and cardiovascular issues, but can also block seratonin and dopamine as well. 
#fit #fitspo #fitfam #nutritioncoach #prepcoach #lifestylecoach #pediatric #kidsnutrition #diabetes #autoimmunedisease #renaldisease #thyroid #bodybuilding #trt #physique #sport #teamhodge #teamhodge #athlete #sportspecifictraining 
#diseasespecificdiet #nursepractioner
Contact @drteamhodge or myself for coaching.
Likes: 16
Posted at: 2019-08-24 18:33:42
One of the reasons that yohimbine is used in diets/preps. Helps libido and cardiovascular issues, but can also block seratonin and dopamine as well. #fit #fitspo #fitfam #nutritioncoach #prepcoach #lifestylecoach #pediatric #kidsnutrition #diabetes #autoimmunedisease #renaldisease #thyroid #bodybuilding #trt #physique #sport #teamhodge #teamhodge #athlete #sportspecifictraining #diseasespecificdiet #nursepractioner Contact @drteamhodge or myself for coaching.
lifestylecoach Fan page of Style šŸ‘Ÿ Bloggers. Goto Enthusiast of month account šŸ’–
#lifestyler #lifestylebloggers #lifestyleblogbyk #lifestylecoach #fashionbloggerstyle #fashionbloggersofig #bangalorefashionblogger #fashionbloggerstyleblogger
Likes: 1
Posted at: 2019-08-24 18:29:41
lifestylecoach Š‘Š¾Š³ Š“Š°Ń€ŃƒŠµŃ‚ Š½Š°Š¼ рŠ¾Š“стŠ²ŠµŠ½Š½ŠøŠŗŠ¾Š², Š“руŠ·ŠµŠ¹ Š¼Ń‹, сŠ»Š°Š²Š° Š±Š¾Š³Ńƒ, Š²Ń‹Š±ŠøрŠ°ŠµŠ¼ сŠ°Š¼Šø@ Š ŃƒŠ±Ń€ŠøŠŗŠ° Ā«ŠæрŠ¾ Š»ŃŽŠ“ŠµŠ¹Ā» сŠµŠ³Š¾Š“Š½ŃŃˆŠ½ŠµŠ³Š¾ Š“Š½Ń Š³Š¾Š²Š¾Ń€Šøт Š¾ рŠ¾Š“стŠ²ŠµŠ½Š½ŠøŠŗŠµ, ŠŗŠ¾Ń‚Š¾Ń€Š¾Š³Š¾ я Š²Ń‹Š±Ń€Š°Š»Š° сŠ²Š¾ŠøŠ¼ Š“руŠ³Š¾Š¼šŸ¤— @viktoriiamartsevich тŠµŃ…Š½ŠøчŠµŃŠŗŠø Š¼Š¾Ń тётя, Š° ŠæŠ¾ Š¾Ń‰ŃƒŃ‰ŠµŠ½ŠøяŠ¼ - сŠµŃŃ‚Ń€Š°ā¤ļø Š’ Š“ŠµŃ‚стŠ²Šµ Š½ŠµŠ±Š¾Š»ŃŒŃˆŠ°Ń рŠ°Š·Š½ŠøцŠ° Š² Š²Š¾Š·Ń€Š°ŃŃ‚Šµ Š±Ń‹Š»Š° Š¾Ń‡ŠµŠ²ŠøŠ“Š½Š°, Š½Š¾ Š½ŠµŠ¾Ń‰ŃƒŃ‚ŠøŠ¼Š°. ŠžŠ½Š° Š²ŃŠµŠ³Š“Š° Š²Š¾ŃŠæрŠøŠ½ŠøŠ¼Š°Š»Š° Š¼ŠµŠ½Ń ŠŗŠ°Šŗ рŠ°Š²Š½ŃƒŃŽ, Š²ŃŠµŠ³Š“Š° Š·Š°Š±Š¾Ń‚ŠøŠ»Š°ŃŃŒ, Š²Š²Š¾Š“ŠøŠ»Š° Š² сŠ²Š¾Š¹ ŠŗруŠ³, Š“ŠµŠ»ŠøŠ»Š°ŃŃŒ Š²ŃŠµŠ¼, чтŠ¾ у Š½ŠµŃ‘ ŠµŃŃ‚ŃŒ (ŠøŠ»Šø Š²Š¾Š²ŃŠµ Š¾Ń‚Š“Š°Š²Š°Š»Š° ŠæŠ¾Š½Ń€Š°Š²ŠøŠ²ŃˆŃƒŃŽŃŃ Š¼Š½Šµ Š²ŠµŃ‰ŃŒ, тŠ°Šŗ ŠæрŠ¾ŠøсхŠ¾Š“Šøт Šø тŠµŠæŠµŃ€ŃŒ) ŠÆ Š²ŃŠµŠ³Š“Š° хŠ¾Ń‚ŠµŠ»Š° Š“ŠµŠ»Š°Ń‚ŃŒ Šø Š±Ń‹Ń‚ŃŒ Ā«ŠŗŠ°Šŗ Š’ŠøŠŗŠ°Ā»(Šŗ сŠ»Š¾Š²Ńƒ, сŠµŠ¹Ń‡Š°Ń Š¾Š½Š° ŠøŠ½ŃŃ‚Ń€ŃƒŠŗтŠ¾Ń€-рŠµŠ°Š±ŠøŠ»ŠøтŠ¾Š»Š¾Š³ Šø трŠµŠ½ŠµŃ€ ŠæŠ¾ ŠæŠøŠ»Š°Ń‚ŠµŃŃƒšŸ˜ƒ) Š˜ ŠµŃ‰Ń‘, Š³Š¾Š²Š¾Ń€ŃŃ‚, чтŠ¾ Š¼Ń‹ ŠæŠ¾Ń…Š¾Š¶Šø, я сŠ°Š¼Š° Š¾Ń‚сŠ»ŠµŠ¶ŠøŠ²Š°ŃŽ Š¼Š¾Š¼ŠµŠ½Ń‚Ń‹, ŠŗŠ¾Š³Š“Š° Š³Š¾Š²Š¾Ń€ŃŽ Š³Š¾Š»Š¾ŃŠ¾Š¼ Š’ŠøŠŗŠøšŸ™ƒ
Š сŠµŠ¹Ń‡Š°Ń Š²Š¾Š·Ń€Š°ŃŃ‚ сŠ¾Š²ŃŠµŠ¼ рŠ°ŃŃ‚Š²Š¾Ń€ŠøŠ»ŃŃ Š² Š½Š°ŃˆŠøх Š¾Ń‚Š½Š¾ŃˆŠµŠ½Šøях. ŠœŃ‹ ŠøŠ¼ŠµŠµŠ¼ тŠ°Šŗую сŠ²ŃŠ·ŃŒ, ŠŗŠ¾Ń‚Š¾Ń€Š°Ń Š±ŃƒŠ“ŠµŃ‚ Š“ŠµŃ€Š¶Š°Ń‚ŃŒ Š½Š°Ń Š²Š¼ŠµŃŃ‚Šµ, Š½Šµ Š³Š»ŃŠ“я Š½Š° тŠ¾, ŠŗŠ°Šŗ Š“Š°Š»ŠµŠŗŠ¾ Š¼Ń‹ Š½Š°Ń…Š¾Š“ŠøŠ¼ŃŃ Š“руŠ³ Š¾Ń‚ Š“руŠ³Š°šŸ¤— 
P. S. Š”ŠŗŠ¾Š»ŃŒŠŗŠ¾ Š±Ń‹ Š¼Ń‹ Š½Šµ рŠ°Š·Š³Š¾Š²Š°Ń€ŠøŠ²Š°Š»Šø ŠæŠ¾ тŠµŠ»ŠµŃ„Š¾Š½Ńƒ, Š¾Š±ŃŠŃŃ‚Šøя Š±ŠµŃŃ†ŠµŠ½Š½Ń‹!šŸ˜˜ @viktoriiamartsevich Š»ŃŽŠ±Š»ŃŽ тŠµŠ±Ńā¤ļøā¤ļøā¤ļø _______________________________

#Š±ŠµŠ»Š°Ń€ŃƒŃŃŒ #Š³Š¾Š¼ŠµŠ»ŃŒ #ŠæŠ°Ń€ŠŗŠæŠ°ŃŠŗŠµŠ²ŠøчŠµŠ¹ #Š²Ń‹Ń…Š¾Š“Š½Ń‹Šµ #ŠæрŠ¾Š»ŃŽŠ“ŠµŠ¹ #ŠæŠµŃ€ŃŠ¾Š½Š°Š»ŃŒŠ½Ń‹Š¹Ń‚Ń€ŠµŠ½ŠµŃ€Š¼ŠøŠ½ŃŠŗ #ŠæсŠøщŠ¾Š»Š³Š¼ŠøŠ½ŃŠŗ #ŠŗŠ¾ŃƒŃ‡Š¼ŠøŠ½ŃŠŗ #lovemyaunt #relatives #friendship #minskgirl #gomel #gomelgram #pilatesteachers #lifestyleblogger #lifestylecoach #personaltrainerminsk #perfectsaturday #walkingday #weekend #trip #soulmates #followmyaccount
Likes: 68
Posted at: 2019-08-24 18:19:24
Š‘Š¾Š³ Š“Š°Ń€ŃƒŠµŃ‚ Š½Š°Š¼ рŠ¾Š“стŠ²ŠµŠ½Š½ŠøŠŗŠ¾Š², Š“руŠ·ŠµŠ¹ Š¼Ń‹, сŠ»Š°Š²Š° Š±Š¾Š³Ńƒ, Š²Ń‹Š±ŠøрŠ°ŠµŠ¼ сŠ°Š¼Šø@ Š ŃƒŠ±Ń€ŠøŠŗŠ° Ā«ŠæрŠ¾ Š»ŃŽŠ“ŠµŠ¹Ā» сŠµŠ³Š¾Š“Š½ŃŃˆŠ½ŠµŠ³Š¾ Š“Š½Ń Š³Š¾Š²Š¾Ń€Šøт Š¾ рŠ¾Š“стŠ²ŠµŠ½Š½ŠøŠŗŠµ, ŠŗŠ¾Ń‚Š¾Ń€Š¾Š³Š¾ я Š²Ń‹Š±Ń€Š°Š»Š° сŠ²Š¾ŠøŠ¼ Š“руŠ³Š¾Š¼šŸ¤— @viktoriiamartsevich тŠµŃ…Š½ŠøчŠµŃŠŗŠø Š¼Š¾Ń тётя, Š° ŠæŠ¾ Š¾Ń‰ŃƒŃ‰ŠµŠ½ŠøяŠ¼ - сŠµŃŃ‚Ń€Š°ā¤ļø Š’ Š“ŠµŃ‚стŠ²Šµ Š½ŠµŠ±Š¾Š»ŃŒŃˆŠ°Ń рŠ°Š·Š½ŠøцŠ° Š² Š²Š¾Š·Ń€Š°ŃŃ‚Šµ Š±Ń‹Š»Š° Š¾Ń‡ŠµŠ²ŠøŠ“Š½Š°, Š½Š¾ Š½ŠµŠ¾Ń‰ŃƒŃ‚ŠøŠ¼Š°. ŠžŠ½Š° Š²ŃŠµŠ³Š“Š° Š²Š¾ŃŠæрŠøŠ½ŠøŠ¼Š°Š»Š° Š¼ŠµŠ½Ń ŠŗŠ°Šŗ рŠ°Š²Š½ŃƒŃŽ, Š²ŃŠµŠ³Š“Š° Š·Š°Š±Š¾Ń‚ŠøŠ»Š°ŃŃŒ, Š²Š²Š¾Š“ŠøŠ»Š° Š² сŠ²Š¾Š¹ ŠŗруŠ³, Š“ŠµŠ»ŠøŠ»Š°ŃŃŒ Š²ŃŠµŠ¼, чтŠ¾ у Š½ŠµŃ‘ ŠµŃŃ‚ŃŒ (ŠøŠ»Šø Š²Š¾Š²ŃŠµ Š¾Ń‚Š“Š°Š²Š°Š»Š° ŠæŠ¾Š½Ń€Š°Š²ŠøŠ²ŃˆŃƒŃŽŃŃ Š¼Š½Šµ Š²ŠµŃ‰ŃŒ, тŠ°Šŗ ŠæрŠ¾ŠøсхŠ¾Š“Šøт Šø тŠµŠæŠµŃ€ŃŒ) ŠÆ Š²ŃŠµŠ³Š“Š° хŠ¾Ń‚ŠµŠ»Š° Š“ŠµŠ»Š°Ń‚ŃŒ Šø Š±Ń‹Ń‚ŃŒ Ā«ŠŗŠ°Šŗ Š’ŠøŠŗŠ°Ā»(Šŗ сŠ»Š¾Š²Ńƒ, сŠµŠ¹Ń‡Š°Ń Š¾Š½Š° ŠøŠ½ŃŃ‚Ń€ŃƒŠŗтŠ¾Ń€-рŠµŠ°Š±ŠøŠ»ŠøтŠ¾Š»Š¾Š³ Šø трŠµŠ½ŠµŃ€ ŠæŠ¾ ŠæŠøŠ»Š°Ń‚ŠµŃŃƒšŸ˜ƒ) Š˜ ŠµŃ‰Ń‘, Š³Š¾Š²Š¾Ń€ŃŃ‚, чтŠ¾ Š¼Ń‹ ŠæŠ¾Ń…Š¾Š¶Šø, я сŠ°Š¼Š° Š¾Ń‚сŠ»ŠµŠ¶ŠøŠ²Š°ŃŽ Š¼Š¾Š¼ŠµŠ½Ń‚Ń‹, ŠŗŠ¾Š³Š“Š° Š³Š¾Š²Š¾Ń€ŃŽ Š³Š¾Š»Š¾ŃŠ¾Š¼ Š’ŠøŠŗŠøšŸ™ƒ Š сŠµŠ¹Ń‡Š°Ń Š²Š¾Š·Ń€Š°ŃŃ‚ сŠ¾Š²ŃŠµŠ¼ рŠ°ŃŃ‚Š²Š¾Ń€ŠøŠ»ŃŃ Š² Š½Š°ŃˆŠøх Š¾Ń‚Š½Š¾ŃˆŠµŠ½Šøях. ŠœŃ‹ ŠøŠ¼ŠµŠµŠ¼ тŠ°Šŗую сŠ²ŃŠ·ŃŒ, ŠŗŠ¾Ń‚Š¾Ń€Š°Ń Š±ŃƒŠ“ŠµŃ‚ Š“ŠµŃ€Š¶Š°Ń‚ŃŒ Š½Š°Ń Š²Š¼ŠµŃŃ‚Šµ, Š½Šµ Š³Š»ŃŠ“я Š½Š° тŠ¾, ŠŗŠ°Šŗ Š“Š°Š»ŠµŠŗŠ¾ Š¼Ń‹ Š½Š°Ń…Š¾Š“ŠøŠ¼ŃŃ Š“руŠ³ Š¾Ń‚ Š“руŠ³Š°šŸ¤— P. S. Š”ŠŗŠ¾Š»ŃŒŠŗŠ¾ Š±Ń‹ Š¼Ń‹ Š½Šµ рŠ°Š·Š³Š¾Š²Š°Ń€ŠøŠ²Š°Š»Šø ŠæŠ¾ тŠµŠ»ŠµŃ„Š¾Š½Ńƒ, Š¾Š±ŃŠŃŃ‚Šøя Š±ŠµŃŃ†ŠµŠ½Š½Ń‹!šŸ˜˜ @viktoriiamartsevich Š»ŃŽŠ±Š»ŃŽ тŠµŠ±Ńā¤ļøā¤ļøā¤ļø _______________________________ #Š±ŠµŠ»Š°Ń€ŃƒŃŃŒ #Š³Š¾Š¼ŠµŠ»ŃŒ #ŠæŠ°Ń€ŠŗŠæŠ°ŃŠŗŠµŠ²ŠøчŠµŠ¹ #Š²Ń‹Ń…Š¾Š“Š½Ń‹Šµ #ŠæрŠ¾Š»ŃŽŠ“ŠµŠ¹ #ŠæŠµŃ€ŃŠ¾Š½Š°Š»ŃŒŠ½Ń‹Š¹Ń‚Ń€ŠµŠ½ŠµŃ€Š¼ŠøŠ½ŃŠŗ #ŠæсŠøщŠ¾Š»Š³Š¼ŠøŠ½ŃŠŗ #ŠŗŠ¾ŃƒŃ‡Š¼ŠøŠ½ŃŠŗ #lovemyaunt #relatives #friendship #minskgirl #gomel #gomelgram #pilatesteachers #lifestyleblogger #lifestylecoach #personaltrainerminsk #perfectsaturday #walkingday #weekend #trip #soulmates #followmyaccount
lifestylecoach Donā€™t give up.. you are only one move away from a better life.
Likes: 429
Posted at: 2019-08-24 18:18:37
Donā€™t give up.. you are only one move away from a better life.
lifestylecoach Thank you @timothyjones and @warrenwinston for the kind words. Contact me today so we can set a plan, take ACTION, and watch your dreams, goals, passions, and desires become a reality!ā €
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#TheCentrell #TheCentrellShow #BuildingABetterYOU #ACTIONCoach #LifestyleCoach #MotivationalCoach #Motivation #Inspiration #Entrepreneur #Womanpreneur #WomanOwned #BossBabe #BossLady #Houston #Htown #HTX #LikeForLike #Success #HardWork #CatchUp #BingeWatch #NewSeason #TVShow #XODApp
Likes: 12
Posted at: 2019-08-24 18:00:35
Thank you @timothyjones and @warrenwinston for the kind words. Contact me today so we can set a plan, take ACTION, and watch your dreams, goals, passions, and desires become a reality!ā € .ā € .ā € #TheCentrell #TheCentrellShow #BuildingABetterYOU #ACTIONCoach #LifestyleCoach #MotivationalCoach #Motivation #Inspiration #Entrepreneur #Womanpreneur #WomanOwned #BossBabe #BossLady #Houston #Htown #HTX #LikeForLike #Success #HardWork #CatchUp #BingeWatch #NewSeason #TVShow #XODApp
lifestylecoach Il Capo ā€œdirigeā€ il Leader ā€œistruisceā€šŸ‘
Un buon leader ĆØ capace, non solo di dirigere in maniera eccellente la sua squadra, ma anche di ā€œsporcarsi le maniā€ e di porsi quando occorre, allo stesso livello dei propri collaboratori. Solo in questo modo, infatti, vedendo le cose dalla loro stessa prospettiva, saprĆ  dare le giuste direttive ed istruirli, fornendo loro tutti i mezzi e gli strumenti necessari per lavorare al meglio.

Il Capo ā€œfa pauraā€ il Leader ā€œgenera entusiasmoā€Alla base di qualsiasi strategia di Team Building, saper creare la giusta motivazione con una bella dose di entusiasmo ĆØ quella spinta propulsiva che permette alle persone di tirare fuori il meglio delle loro capacitĆ . Infondere invece un clima di tensione e terrore, sperando che cosƬ facendo le persone siano spronante a produrre di piĆ¹ ĆØ un grave errore, poichĆ© si otterrĆ  lā€™esatto contrario.
crescitapersonale 
#socialprofitmarketing 
#leadership 
#positivethinking 
#pensarepositivo 
#pensierodelgiorno 
#dreams 
#sogni 
#massimocaliciotti 
#peterkimmel 
#networkmarketing 
#legend 
#lifestylecoach
#positivethinking
#universityofsuccess
#financi alfreedom 
#trusttheprocess
#formazione 
#entrepreneurs 
#newmindset 
#dowhatyoulove
#buildyourbrand
#success 
#successo 
#exito 
#instagramquotes
Likes: 17
Posted at: 2019-08-24 17:57:45
Il Capo ā€œdirigeā€ il Leader ā€œistruisceā€šŸ‘ Un buon leader ĆØ capace, non solo di dirigere in maniera eccellente la sua squadra, ma anche di ā€œsporcarsi le maniā€ e di porsi quando occorre, allo stesso livello dei propri collaboratori. Solo in questo modo, infatti, vedendo le cose dalla loro stessa prospettiva, saprĆ  dare le giuste direttive ed istruirli, fornendo loro tutti i mezzi e gli strumenti necessari per lavorare al meglio. Il Capo ā€œfa pauraā€ il Leader ā€œgenera entusiasmoā€Alla base di qualsiasi strategia di Team Building, saper creare la giusta motivazione con una bella dose di entusiasmo ĆØ quella spinta propulsiva che permette alle persone di tirare fuori il meglio delle loro capacitĆ . Infondere invece un clima di tensione e terrore, sperando che cosƬ facendo le persone siano spronante a produrre di piĆ¹ ĆØ un grave errore, poichĆ© si otterrĆ  lā€™esatto contrario. crescitapersonale #socialprofitmarketing #leadership #positivethinking #pensarepositivo #pensierodelgiorno #dreams #sogni #massimocaliciotti #peterkimmel #networkmarketing #legend #lifestylecoach #positivethinking #universityofsuccess #financi alfreedom #trusttheprocess #formazione #entrepreneurs #newmindset #dowhatyoulove #buildyourbrand #success #successo #exito #instagramquotes
lifestylecoach Walop lake near Boltigen the n the Simmen valley, Switzerland šŸ‡ØšŸ‡­
Likes: 12
Posted at: 2019-08-24 17:53:27
Walop lake near Boltigen the n the Simmen valley, Switzerland šŸ‡ØšŸ‡­
lifestylecoach The best thing you can do for yourself is to find out who you are!

So give yourself the time you deserve to discover this within. Donā€™t rush into life and itā€™s obligations blindly!

Seek help and support from those who know you best, from your elders, family and your mentors to give you advice and guidance on the various pathways of life, and see what clicks!

From the truth of who we are, we are capable of offering to SO MUCH to ourselves, our families, and to the world.

You only live one life. Make sure you are LIVING it wholeheartedly šŸ§”
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P.S. Iā€™m a holistic health and lifestyle coach in training!šŸ’ŖšŸ¼šŸ˜‹ So stay tuned for LOTS of helpful tips on making impactful and lasting lifestyle changes for a healthier, happier, and smilier youšŸ‘ŒšŸ½
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#dentist #dentistry #portlanddentist #pdxdentist #cosmeticdentistry #smile #holistichealth #holistichealing #holistic #healthcoach #lifestylecoach #brio #briodental #selfcare #portlandoregon #exploreoregon #pdx #exploreportland #pacificnorthwest #pnw #ripcity #portlandhealth #pdxhealth #pdxliving #portlandliving #pnwlife #keepportlandweirdā  #lifestyle
Likes: 86
Posted at: 2019-08-24 17:51:04
The best thing you can do for yourself is to find out who you are! So give yourself the time you deserve to discover this within. Donā€™t rush into life and itā€™s obligations blindly! Seek help and support from those who know you best, from your elders, family and your mentors to give you advice and guidance on the various pathways of life, and see what clicks! From the truth of who we are, we are capable of offering to SO MUCH to ourselves, our families, and to the world. You only live one life. Make sure you are LIVING it wholeheartedly šŸ§” . . P.S. Iā€™m a holistic health and lifestyle coach in training!šŸ’ŖšŸ¼šŸ˜‹ So stay tuned for LOTS of helpful tips on making impactful and lasting lifestyle changes for a healthier, happier, and smilier youšŸ‘ŒšŸ½ . . #dentist #dentistry #portlanddentist #pdxdentist #cosmeticdentistry #smile #holistichealth #holistichealing #holistic #healthcoach #lifestylecoach #brio #briodental #selfcare #portlandoregon #exploreoregon #pdx #exploreportland #pacificnorthwest #pnw #ripcity #portlandhealth #pdxhealth #pdxliving #portlandliving #pnwlife #keepportlandweirdā  #lifestyle
lifestylecoach Working on my healthy habit of motion! It feels so good to wake up and invigorate my body. šŸ§˜ā€ā™€ļøā˜€ļøšŸŒž
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#yogawithadriene videos on YouTube are some of my favorites! They are free and have options for everyone (beginners & advanced) and everything (energizing, calming, weightloss, and so many more)! She is amazing!! šŸ˜šŸ™ŒšŸ˜šŸ‘ .
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If yoga isnā€™t your cup of tea then find something that is! Find something that motivates you to get up and moving! Take a walk, go swimming, ride a bike, have a dance party, or anything that gets you active! šŸ’ƒšŸ„ā€ā™€ļøšŸ§—ā€ā™€ļøšŸŒļøā€ā™€ļøšŸ™Œ
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Living a healthy lifestyle involves making changes in ALL areas of your life. Get up and do something good for your body today. It will thank you and your life is worth it! šŸ„°šŸ˜˜šŸ˜šŸ’ŖšŸ‘
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#healthylifestyle #fitness #fitfam #getup #beactive #lifestylecoach #healthyliving #weightloss #strongwomen #weightlossjourney #healthyhabits #optavia #selflove #meditate #yoga #liveyourlife #loveyourlife
Likes: 9
Posted at: 2019-08-24 17:50:13
Working on my healthy habit of motion! It feels so good to wake up and invigorate my body. šŸ§˜ā€ā™€ļøā˜€ļøšŸŒž . . #yogawithadriene videos on YouTube are some of my favorites! They are free and have options for everyone (beginners & advanced) and everything (energizing, calming, weightloss, and so many more)! She is amazing!! šŸ˜šŸ™ŒšŸ˜šŸ‘ . . If yoga isnā€™t your cup of tea then find something that is! Find something that motivates you to get up and moving! Take a walk, go swimming, ride a bike, have a dance party, or anything that gets you active! šŸ’ƒšŸ„ā€ā™€ļøšŸ§—ā€ā™€ļøšŸŒļøā€ā™€ļøšŸ™Œ . . Living a healthy lifestyle involves making changes in ALL areas of your life. Get up and do something good for your body today. It will thank you and your life is worth it! šŸ„°šŸ˜˜šŸ˜šŸ’ŖšŸ‘ . . . . . #healthylifestyle #fitness #fitfam #getup #beactive #lifestylecoach #healthyliving #weightloss #strongwomen #weightlossjourney #healthyhabits #optavia #selflove #meditate #yoga #liveyourlife #loveyourlife
lifestylecoach God you didn't ignore me. You saw my struggles and felt my tears.

So thankful to you for showering on me your greatest blessings.

2019 will be sealed off as a year in history.

#MadaviMSawh #musings #spilledink #blessedšŸ•‰ #powerofpositivity #lawofattraction #vibrations #vibratehigher #writer #inspirationalwords #lifequotes #lifestylecoach #educator #lifestyle #blog
Likes: 23
Posted at: 2019-08-24 17:47:44
God you didn't ignore me. You saw my struggles and felt my tears. So thankful to you for showering on me your greatest blessings. 2019 will be sealed off as a year in history. #MadaviMSawh #musings #spilledink #blessedšŸ•‰ #powerofpositivity #lawofattraction #vibrations #vibratehigher #writer #inspirationalwords #lifequotes #lifestylecoach #educator #lifestyle #blog
lifestylecoach you are what you do, not what you say you will do šŸ‘ŠšŸ¼
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Mį“Ź€į“€ŹŸ į“Ņ“ į“›Źœį“‡ Sį“›į“Ź€Ź - actions speak louder than words
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stop waiting for ā€œtomorrowā€
stop waiting for ā€œthe right timeā€
stop waiting for ā€œthe new yearā€
& STOP making į“‡xį“„į“œsį“‡s for yourself
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start T O D A Y . . . you will thank yourself later šŸ’•
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Hį“€į“˜į“˜Ź Sį“€į“›į“œŹ€į“…į“€Ź Bį“€Ź™į“‡s ā˜€ļø
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#saturdayvibes #workingonmyself #morningroutine
Likes: 21
Posted at: 2019-08-24 14:54:57
you are what you do, not what you say you will do šŸ‘ŠšŸ¼ . Mį“Ź€į“€ŹŸ į“Ņ“ į“›Źœį“‡ Sį“›į“Ź€Ź - actions speak louder than words . stop waiting for ā€œtomorrowā€ stop waiting for ā€œthe right timeā€ stop waiting for ā€œthe new yearā€ & STOP making į“‡xį“„į“œsį“‡s for yourself . start T O D A Y . . . you will thank yourself later šŸ’• . Hį“€į“˜į“˜Ź Sį“€į“›į“œŹ€į“…į“€Ź Bį“€Ź™į“‡s ā˜€ļø . . #saturdayvibes #workingonmyself #morningroutine
lifestylecoach Itā€™s time to push on and test myself again on a 18 mile plus run. On Monday I struggled over the last 4 miles of a 20 mile session due to muscle fatigue and (probably) dehydration. So today Iā€™m going to test running with a hydration rucksack and see how that goes. Itā€™s certainly a warm one. Letā€™s go!
Likes: 2
Posted at: 2019-08-24 10:20:07
Itā€™s time to push on and test myself again on a 18 mile plus run. On Monday I struggled over the last 4 miles of a 20 mile session due to muscle fatigue and (probably) dehydration. So today Iā€™m going to test running with a hydration rucksack and see how that goes. Itā€™s certainly a warm one. Letā€™s go!
lifestylecoach šŸŽš‰š”šˆš‚šˆšš† š•š’ š’šŒšŽšŽš“š‡šˆš„š’ ā£ā£
šŸ„¦Which one is better for you?ā£ā£
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š‰š”šˆš‚š„:ā£ā£
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šŸ’šGood for times that youā€™re feeling under the weather, or if you have bad or compromised digestion. ā£ā£
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šŸ’šJuicing removes the pulp, but the soluble fiber remains. ā£ā£
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šŸ’šEasy digestionā£ā£
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š’šŒšŽšŽš“š‡šˆš„:ā£ā£
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šŸ’™ Soluble and insoluble fiber remain ā£ā£
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šŸ’™ Insoluble fiber slows down digestion and keeps you fuller, longerā£ā£
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šŸ’™ Sustained release of nutrients ā£ā£
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š•š„š‘šƒšˆš‚š“: ā£ā£
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šŸ§” Use Juice for healing sickness, and Smoothies for everyday use šŸ‘ŒšŸ¼
Likes: 10
Posted at: 2019-08-23 21:35:33
šŸŽš‰š”šˆš‚šˆšš† š•š’ š’šŒšŽšŽš“š‡šˆš„š’ ā£ā£ šŸ„¦Which one is better for you?ā£ā£ ā£ā£ š‰š”šˆš‚š„:ā£ā£ ā£ā£ šŸ’šGood for times that youā€™re feeling under the weather, or if you have bad or compromised digestion. ā£ā£ ā£ā£ šŸ’šJuicing removes the pulp, but the soluble fiber remains. ā£ā£ ā£ā£ šŸ’šEasy digestionā£ā£ ā£ā£ š’šŒšŽšŽš“š‡šˆš„:ā£ā£ ā£ā£ šŸ’™ Soluble and insoluble fiber remain ā£ā£ ā£ā£ šŸ’™ Insoluble fiber slows down digestion and keeps you fuller, longerā£ā£ ā£ā£ šŸ’™ Sustained release of nutrients ā£ā£ ā£ā£ š•š„š‘šƒšˆš‚š“: ā£ā£ ā£ā£ šŸ§” Use Juice for healing sickness, and Smoothies for everyday use šŸ‘ŒšŸ¼
lifestylecoach Woohoooooooo Day 3:3 of our Holistic Lifestyle Challenge is wrapping up today!! Iā€™m SO proud of everyone that showed up and took their health & lifestyle goals to the next level šŸ‘šŸ¼šŸ‘šŸ¼šŸ‘šŸ¼ Stay tuned tomorrow as I announce 1 lucky winner who will be our $100 cash prize winner!! ā €ā €ā €ā €ā €ā €ā €ā €ā €
ā €ā €ā €ā €ā €ā €ā €ā €ā €
Andddddddddddd šŸ„³šŸ„³šŸ„³šŸ„³ā €ā €ā €ā €ā €ā €ā €ā €ā €
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DRUM ROLLLLLLLLL!ā €ā €ā €ā €ā €ā €ā €ā €ā €
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I AN ECSTATIC TO ANNOUNCE SOME BIG NEWS šŸ„³šŸ„³šŸ„³šŸ„³ā €ā €ā €ā €ā €ā €ā €ā €ā €
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The countdown is officially ON friends!!! ā°ā €ā €ā €ā €ā €ā €ā €ā €ā €
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ā€¼ļøT H R E E  daysā€¼ļø until you find out what Iā€™ve been spending months working on for YOU!ā €ā €ā €ā €ā €ā €ā €ā €ā €
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Any guesses friends?!! If you wish to know before I announce it Monday here on IG be sure to subscribe to my email list šŸ’ŒšŸ‘†šŸ½ā €ā €ā €ā €ā €ā €ā €ā €ā €
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Eeeeeeek Iā€™m so excited guys!! Thank YOU to all of you that been supporting me and encouraging me, SO grateful for YOU all šŸ„°ā €ā €ā €ā €ā €ā €ā €ā €ā €
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#sundaynight  #coachlife  #lifestyle  #selfcaredaily  #worksmartplayhard  #momlifeunplugged  #goodvibes  #worksmart  #sundaynightshoutout  #manifestationmonday  #journal  #familygoalsā¤ļø #lifestylebloggers  #helloweekend  #dreamscometrueāœØ  #worksmartnothard  #dream  #saturdayvibes  #manifestationbabe  #lifestylecoach  #familymoments  #manifestyourdreams  #tribedemama  #beachdaysšŸŒŠ  #celebratelife  #manifestationcoach  #goodvibestribe  #manifestation  #coachlifestyle  #Źœį“‡ŹŸŹŸį“É“į“‡į“”į“”į“‡į“‡į“‹
Likes: 72
Posted at: 2019-08-23 20:50:03
Woohoooooooo Day 3:3 of our Holistic Lifestyle Challenge is wrapping up today!! Iā€™m SO proud of everyone that showed up and took their health & lifestyle goals to the next level šŸ‘šŸ¼šŸ‘šŸ¼šŸ‘šŸ¼ Stay tuned tomorrow as I announce 1 lucky winner who will be our $100 cash prize winner!! ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Andddddddddddd šŸ„³šŸ„³šŸ„³šŸ„³ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € DRUM ROLLLLLLLLL!ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € I AN ECSTATIC TO ANNOUNCE SOME BIG NEWS šŸ„³šŸ„³šŸ„³šŸ„³ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € The countdown is officially ON friends!!! ā°ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā€¼ļøT H R E E daysā€¼ļø until you find out what Iā€™ve been spending months working on for YOU!ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Any guesses friends?!! If you wish to know before I announce it Monday here on IG be sure to subscribe to my email list šŸ’ŒšŸ‘†šŸ½ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € Eeeeeeek Iā€™m so excited guys!! Thank YOU to all of you that been supporting me and encouraging me, SO grateful for YOU all šŸ„°ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € #sundaynight #coachlife #lifestyle #selfcaredaily #worksmartplayhard #momlifeunplugged #goodvibes #worksmart #sundaynightshoutout #manifestationmonday #journal #familygoalsā¤ļø #lifestylebloggers #helloweekend #dreamscometrueāœØ #worksmartnothard #dream #saturdayvibes #manifestationbabe #lifestylecoach #familymoments #manifestyourdreams #tribedemama #beachdaysšŸŒŠ #celebratelife #manifestationcoach #goodvibestribe #manifestation #coachlifestyle #Źœį“‡ŹŸŹŸį“É“į“‡į“”į“”į“‡į“‡į“‹

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MsNoirChronicles @noirchronicles Aug 21 Yoga online Sessions #onlineyoga #yoga #home #healthylifestyle #befit #figirl #selfcare #lifestylecoach #makeithappen pic.twitter.com/HsCpsAoOoT View photo · BetterYouFitness @betteryoufit Aug 18 A positive message from our very own @bpositivedaily Make fun part of your regime. What fun are you having today? #moutainbiking #cycling #healthylifestyle #lifestylecoach #onlinecoaching pic.twitter.com/EZeLnym1B5 View photo · Michael Figueroa @Built_By_Mike Aug 22 Solid Chesticle day!šŸ’ŖšŸ¼šŸ˜šŸ‘‘ #builtbymikefitness #wanderingwarriorcosplay #chrisredfield #reallifechrisredfield #personaltrainer #personaltraining #lifestylecoach #fitlife #optimalsport1315 #alwayspushingā€¦ instagram.com/p/B1eVloEBQhA/ā€¦ View details · Preeti Rao @KPreetiRao 10h Change lifestyle habits to bring about bettered health outcomes and calm the notorious mind. Celebrate Janmashtami with the gift of good health and well-being. #happyJanmashtami #wellness #health #wellnesscoach #healthcoach #lifestylecoach pic.twitter.com/OK90olGSs1 View photo · Gordy Camp 'Live' @GordyCamp Aug 22 Isolation (Back/Chest) šŸ‹šŸ¼šŸ’ÆšŸ‹šŸ¼ Well into week 2 training now, this morning wolverhamptonsfc - Back, Chest & Abs! Thanks @sianywwfc for the video skills! šŸ’•šŸ’ŖšŸ¼šŸ’• #GordyPT #goals #lifestylecoach #instafitness #workoutā€¦ instagram.com/p/B1dXCwxn1_l/ā€¦ View location · LifestyleCoach @sokmeister Giulio Colombo lifestylecoach @giulcol Annet van Oss @lifestylecoachA View more people CEO'S, INFLUENCERS, AUTHORS & SPEAKERS @THEBAMNETWORK Aug 21 JULIE XANDER @JulieJxander CREATOR OF LIFESTYLE JULES, FASHION STYLIST & LIFESTYLE COACH buyingameeting.com/collections/arā€¦ #Fashion #Coach #Lifestylecoach #Mentor #FitnessModel #businesdcoachong #FitnessExpert #Speaker #Arizona #Leadership #THEBAMNETWORK #Marketing #WednesdayMotivation pic.twitter.com/T4EMfpGfnT View photo · Gordy Camp 'Live' @GordyCamp Aug 18 Well, it seems that Oscar is not very supportive of my healthy regime!! I may have to steer clear of his bad eating habits for the next 11 weeks on my own PT program.. šŸ˜‚šŸ•šŸ˜‚ #GordyPT #lifestylecoach #healthylivingā€¦ instagram.com/p/B1TY57UHx2x/ā€¦ View details · Michael Figueroa @Built_By_Mike Aug 20 Great seeing my pal Dan today! šŸ˜ #builtbymikefitness #wanderingwarriorcosplay #chrisredfield #reallifechrisredfield #personaltrainer #personaltraining #lifestylecoach #fitlife #musclelife #transformationspecialistā€¦ instagram.com/p/B1ZrhK3hD6G/ā€¦ View details · Joe Pitt @joepitt_WBFFPRO Aug 19 Let kick start you for summer šŸ’ŖšŸ¼šŸ˜ŽšŸ– Let me help you get in shape lnkd.in/guYKCeZ #abs #lifestylecoach #health #training #kickstart #summer lnkd.in/eMQY3bM View details · Gordy Camp 'Live' @GordyCamp Aug 18 Who do you or I know that wants 2 X small fitbit charge 2 straps? Tag yourself or a friend who you may know that might want one too. šŸ’ŖšŸ¼šŸ’ÆšŸ’ŖšŸ¼ #GordyPT #lifestylecoach #fitness #healthy #freecharge2straps #fitbitā€¦ instagram.com/p/B1T3QVBnSq5/ā€¦ View details · Veterans Next Step @VeteransTNS Aug 21 Need a Business Consultant in the Portsmouth area? Use @arbonne and Think Veteran! šŸŒ bit.ly/2ypx2l4 #VeteransBizHour #Business #Consultant #PersonalCoach #Networking #LifestyleCoach #ThinkVeteran pic.twitter.com/f9UFxf4CX8 View photo · Bont voor Dieren @bontvoordieren Aug 21 FANTASTISCH! Cabaretier @rubenvdmeer , actrice @miryanna1 , dj @joostvanbellen , lifestylecoach Mark Schadenberg en zangeres @JenniferEwbank4 spreken zich uit tegen de Namibische zeehondenjacht. Teken ook de petitie via bontvoordieren.nl/wat-we-doen/caā€¦ en deel deze video. pic.twitter.com/h74oqT6stT View photo · Toni A. Haley, MD @DrToniMD Aug 22 What are we doing to change this? #DrToniMD #LifestyleCoach #EqualPay #EqualPayDay #WomenEmpowerment twitter.com/CNBCMakeIt/staā€¦ View details · Michael Figueroa @Built_By_Mike Aug 19 Life isn't about finding yourself, it's about creating yourself. šŸ’ŖšŸ»šŸ‹šŸ»ā€ā™‚ļøšŸ‘‘āš” #builtbymikefitness #wanderingwarriorcosplay #chrisredfield #reallifechrisredfield #personaltrainer #personaltraining #lifestylecoachā€¦ instagram.com/p/B1XjOEZBtK6/ā€¦ View details · Emma Hood BSc @Emma_Hood01 Aug 22 Going to do some more reading ahead of my first shift #diabetes #lifestylecoach #behavourchange View details · BOUTIQUE @scorpiomvp 5h #lifestylecoach #lifestyletransformation #help #onlinecoach #fitness #fatloss #workout #fitnessprogram #npcbikini #fitspo #Godfirst #fitnessinspiration #fitnessmotivation #transformation #weightloss #fat2fit #fattofit #personaltrainer #workoutvideo... posh.mk/MgOggm46pZ View summary · Martina Karcakova @MKarcakova 15h āž”ļø Buon weekend per vivere, riposare, sorridere, sperare . Tu cosa fai di bello questo weekend? . Io sono diretta a Milano, di piĆ¹ nelle mie IG STORY. . ć€½ļø āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž– @MKarcakova #lifestylecoach #lifestyleā€¦ instagram.com/p/B1iedOtImhm/ā€¦ View location · kaapsviooltje @kaapsviooltje1 Aug 23 Prep vergoed. Poly-pil tzt voor alle 55+sers? Lifestylecoach in het basispakket. Groeioperaties. Steeds meer daklozen. AOW'ers naar de voedselbank. Ik moest maar eens een flesje wijn opentrekkenšŸ·šŸ·#zelfzorg!! View details · Katherine Brown @JBH_KB Aug 22 Are you fully AWARE? Inhale. Exhale. Youā€™ve got this. Take a look around and proceed with vigor and excitement for each challenge that may be ahead. . . . #awareness #taketheleap #meditation #manifest #lifestylecoachā€¦ instagram.com/p/B1fFJ7HlF-l/ā€¦ View details · Toni A. Haley, MD @DrToniMD Aug 22 #DrToniMD #LifestyleCoach #womenempowerment #EqualPay #EqualPayDay twitter.com/Forbes/status/ā€¦ View details · Load older Tweets Back to top · Turn images off



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