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lerantoswim instagram hashtags, hashtags meanings lerantoswim images, #lerantoswim tag pics

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lerantoswim They all #loveswimming some they missed their tuitions and other extra activities for their swim class, congratulations dear all πŸŠπŸ½β€β™€οΈ 🏊🏽 πŸŠβ€β™‚οΈ and thank you @mvlifeguards for your support. #lerantoswim #swimlovers #swimmers #keepswimming #keepbubbling
Likes: 81
Posted at: 2018-04-13 19:43:31
They all #loveswimming some they missed their tuitions and other extra activities for their swim class, congratulations dear all πŸŠπŸ½β€β™€οΈ 🏊🏽 πŸŠβ€β™‚οΈ and thank you @mvlifeguards for your support. #lerantoswim #swimlovers #swimmers #keepswimming #keepbubbling
lerantoswim What a legend and an inspiration at 90 years old!! #Repost @samswim.academy with @get_repost
・・・
Swim for ever. Never is late to enjoy beauty of life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 642
Posted at: 2019-02-25 00:28:58
What a legend and an inspiration at 90 years old!! #Repost @samswim.academy with @get_repost ・・・ Swim for ever. Never is late to enjoy beauty of life #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Student enjoy time with teacher πŸ˜‚
Likes: 14
Posted at: 2019-02-11 15:40:06
Student enjoy time with teacher πŸ˜‚
lerantoswim Unleash the beast 🦈🦈🦈#lerantoswim #swimming #swimteam #aquatics #arena #speedo #health #water #diving #swimsuit #fitness #kuwait #sportskuwait #unleashthebeast
Likes: 46
Posted at: 2019-01-07 08:23:29
lerantoswim Bucket list 
2k19 *overcome your fear* πŸŠβ€β™€οΈ What's your plan of 2k19??? What's your plan for sunday?  #lerantoswim #swimsuit #decathlon #sports #staymotivated #strongwomen #fitnessmotivation #fear #cando
Likes: 135
Posted at: 2019-03-10 09:29:13
Bucket list 2k19 *overcome your fear* πŸŠβ€β™€οΈ What's your plan of 2k19??? What's your plan for sunday? #lerantoswim #swimsuit #decathlon #sports #staymotivated #strongwomen #fitnessmotivation #fear #cando
lerantoswim Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.
Likes: 19
Posted at: 2019-03-02 14:36:21
Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.
lerantoswim Swimming lessons are the process of learning to swim. In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. The respective certificates of swimming tests are required for further training in aquatic abilities. Many countries have defined a minimum swimming level that children should reach by the end of primary education, in most cases with the help of school swimming classes being part of the normal curriculum.

Children are often given swimming lessons, which serve to develop swimming technique and confidence. Children were traditionally viewed not to be able to swim independently until 4 years of age,but infant swimming lessons are now recommended to prevent drowning.There are many different ways of learning to swim with swimming lessons. There are community centre lessons, semi-private lessons and private lessons.

Location : Kelana Jaya Mahkota Condo
Likes: 17
Posted at: 2019-02-11 14:30:34
Swimming lessons are the process of learning to swim. In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. The respective certificates of swimming tests are required for further training in aquatic abilities. Many countries have defined a minimum swimming level that children should reach by the end of primary education, in most cases with the help of school swimming classes being part of the normal curriculum. Children are often given swimming lessons, which serve to develop swimming technique and confidence. Children were traditionally viewed not to be able to swim independently until 4 years of age,but infant swimming lessons are now recommended to prevent drowning.There are many different ways of learning to swim with swimming lessons. There are community centre lessons, semi-private lessons and private lessons. Location : Kelana Jaya Mahkota Condo
lerantoswim Kids are kind and innocent.  Teaching vital skills in a fun environment is a pleasure work ever.

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 107
Posted at: 2019-09-05 11:56:20
Kids are kind and innocent. Teaching vital skills in a fun environment is a pleasure work ever. #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Build a champion characters from the early ages if ur kids, give them a chance to learn and experience vital skills of their life along when they learn walking and speaking 
Pic @speedomalaysia

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 68
Posted at: 2019-08-19 03:15:59
Build a champion characters from the early ages if ur kids, give them a chance to learn and experience vital skills of their life along when they learn walking and speaking Pic @speedomalaysia #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Do u think this exercise can help breast stroker to improve? I personally think it only can help the back muscles stronger, but i believe for breast stroke breathing, must have stronger arm pull with proper technique 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 61
Posted at: 2019-08-15 10:00:18
Do u think this exercise can help breast stroker to improve? I personally think it only can help the back muscles stronger, but i believe for breast stroke breathing, must have stronger arm pull with proper technique #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Look, how a simple drill and some tips can polish ur stroke only in 1 session . So learn the correct technique and enjoy ur swim session which is a great work out for ur muscles and same time a fabulous cardio exercise 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 54
Posted at: 2019-07-24 05:14:07
Look, how a simple drill and some tips can polish ur stroke only in 1 session . So learn the correct technique and enjoy ur swim session which is a great work out for ur muscles and same time a fabulous cardio exercise #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Life is cool by the pool... having fun during swim class is one of the most important elements of achieving target

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 49
Posted at: 2019-07-15 20:57:16
Life is cool by the pool... having fun during swim class is one of the most important elements of achieving target #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Bent arm or straight arm?? If depends, then on what?

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 86
Posted at: 2019-07-15 18:09:01
lerantoswim BACK BY POPULAR DEMAND - Kids First is hosting another open house on July 21st!

Experience the Kids First difference!
Visit us at our Open House on 7/21 and discover why we're the #1 choice for swim lessons in the Cherry Hill area!
We'll be offering FREE swim assessments for children 3 years and up to determine their exact level for both swim lessons, entertainment (meet our mermaid!), family swim time, and a FREE PIZZA PARTY!! As always, your children will feel comfortable in our 90-degree pool, which starts at 2ft and goes up to ~5ft. Don't forget, we have private changing rooms - so feel free to bring an extra set of clothes!

Schedule:
3PM - 4PM: Swim assessments in the pool with our highly-trained instructors!
4PM - 4:45PM: Free play in the pool and MEET OUR MERMAID 
4:45 - 5:30: FREE Pizza Party in our party rooms!

You don't want to miss this! We will be enrolling for our next session of swim lessons, so come learn about us! See you at the pool #openhouse #pizzaparty #kidsfirstswimschool #lerantoswim #cherryhill #camdencounty
Likes: 10
Posted at: 2019-07-11 23:18:38
BACK BY POPULAR DEMAND - Kids First is hosting another open house on July 21st! Experience the Kids First difference! Visit us at our Open House on 7/21 and discover why we're the #1 choice for swim lessons in the Cherry Hill area! We'll be offering FREE swim assessments for children 3 years and up to determine their exact level for both swim lessons, entertainment (meet our mermaid!), family swim time, and a FREE PIZZA PARTY!! As always, your children will feel comfortable in our 90-degree pool, which starts at 2ft and goes up to ~5ft. Don't forget, we have private changing rooms - so feel free to bring an extra set of clothes! Schedule: 3PM - 4PM: Swim assessments in the pool with our highly-trained instructors! 4PM - 4:45PM: Free play in the pool and MEET OUR MERMAID 4:45 - 5:30: FREE Pizza Party in our party rooms! You don't want to miss this! We will be enrolling for our next session of swim lessons, so come learn about us! See you at the pool #openhouse #pizzaparty #kidsfirstswimschool #lerantoswim #cherryhill #camdencounty
lerantoswim Dryland workout is the key of success to improve muscle's power 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 47
Posted at: 2019-07-09 20:43:42
lerantoswim Swim around the Kapas island was fun, besides being a good work out, you wud never get bored or tired with all those beauties of underwater marine . 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 144
Posted at: 2019-05-30 11:28:44
Swim around the Kapas island was fun, besides being a good work out, you wud never get bored or tired with all those beauties of underwater marine . #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Man cannot discover new oceans unless he has the courage to lose sight of the shore.

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #kapasmarang  #swimmingpool  #babyswim  #health  #waterpolo  #christalwater  #hapa  #wavywaterpolo  #beaches  #swimwear  #swimming  #swimsuit  #swim
Likes: 102
Posted at: 2019-05-25 16:57:27
lerantoswim Katherin, this little mermaid used to scare of water a year ago. Now after learning 3 strokes, going to start butterfly and she was so excited about her mermaid kick on her last week session.

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #mermaid #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 100
Posted at: 2019-05-14 04:16:12
Katherin, this little mermaid used to scare of water a year ago. Now after learning 3 strokes, going to start butterfly and she was so excited about her mermaid kick on her last week session. #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #mermaid #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Sometimes you have to let life turn you upside down, so you can learn how to live,
Likes: 87
Posted at: 2019-04-19 13:32:34
Sometimes you have to let life turn you upside down, so you can learn how to live, "right side up" @arenausa #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim At some point you have to realize that some people can stay in your heart but Not in your life..
Let them go

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 98
Posted at: 2019-04-08 05:38:22
At some point you have to realize that some people can stay in your heart but Not in your life.. Let them go #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim U can clearly see the difference between flat swim and body rotation swim. Same timing but 18 strikes vs 35 . Which one is easier and which ine make u more tired? 
Repost @adamoceanwalker 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 152
Posted at: 2019-03-13 11:29:01
U can clearly see the difference between flat swim and body rotation swim. Same timing but 18 strikes vs 35 . Which one is easier and which ine make u more tired? Repost @adamoceanwalker #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Bucket list 
2k19 *overcome your fear* πŸŠβ€β™€οΈ What's your plan of 2k19??? What's your plan for sunday?  #lerantoswim #swimsuit #decathlon #sports #staymotivated #strongwomen #fitnessmotivation #fear #cando
Likes: 135
Posted at: 2019-03-10 09:29:13
Bucket list 2k19 *overcome your fear* πŸŠβ€β™€οΈ What's your plan of 2k19??? What's your plan for sunday? #lerantoswim #swimsuit #decathlon #sports #staymotivated #strongwomen #fitnessmotivation #fear #cando
lerantoswim Dryland work out is so important for achieving the gold in the water. Specially ABS
Repost @swimtraining_kids 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 534
Posted at: 2019-03-08 04:06:39
Dryland work out is so important for achieving the gold in the water. Specially ABS Repost @swimtraining_kids #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim 3 berlainan bangsa tapi minat yang sama tentang berenag. Yeeyyy

Irfan dari dulu teacher kenal memang tak boleh duk diam. Otak ligat fikir buat itu ini. Tapi bila minta buat freestyle,laju je. Bagus ! .

Haaaa devesh ni pula banyak sangat cerita dia. Teacher minta buat itu ini sengaja larikan topik ! Ingat teacher tak tahu ke ? Hahah.  But congrats ! You sangat senang nak ajar. Orang tua kata cepat tangkap. Hihi .

Wei run ni ada perangai cepat sejuk. Kalau sejuk terus tak nak buat. Pulak dah. Hahah tapi comel kan ? And bila minta dia make a bubbles,dia akan pergi sana sini sambil bubbles. Hahah .

Teacher doakan you guys tak lupa teacher bila besar nanti okey ! We love you guys ❀️
Likes: 57
Posted at: 2019-03-04 13:24:33
3 berlainan bangsa tapi minat yang sama tentang berenag. Yeeyyy Irfan dari dulu teacher kenal memang tak boleh duk diam. Otak ligat fikir buat itu ini. Tapi bila minta buat freestyle,laju je. Bagus ! . Haaaa devesh ni pula banyak sangat cerita dia. Teacher minta buat itu ini sengaja larikan topik ! Ingat teacher tak tahu ke ? Hahah. But congrats ! You sangat senang nak ajar. Orang tua kata cepat tangkap. Hihi . Wei run ni ada perangai cepat sejuk. Kalau sejuk terus tak nak buat. Pulak dah. Hahah tapi comel kan ? And bila minta dia make a bubbles,dia akan pergi sana sini sambil bubbles. Hahah . Teacher doakan you guys tak lupa teacher bila besar nanti okey ! We love you guys ❀️
lerantoswim Haaaa momies cantik anak semua comel. Alhamdulillah harini selesai kelas pertama keluarga β€œthe sharifah”. Hahaha

You guys sangat berani ! For momies kami akan biasakan buat underwater dive supaya aura berkawan dengan air itu kuat. Keep on bubbles untuk hilangkan letih dalam air. Hehehe next kelas kita fokuskan breastroke okay ! .

To babies 3 cousin yang comel ni, mula mula tak nak buat apa teacher minta tapi dengan tektik tektik mengorat budak akhirnya babies tumpas juga mengikut apa yang teacher ajarkan. Hihihi sho comel !

Sepatutnya dalam gambar ni ada 3 orang anak comel. Tapi lagi sorang tak nak ambil gambar. tahu la comel. Hiks See you next week guys ! 😍
Likes: 32
Posted at: 2019-03-02 22:09:55
Haaaa momies cantik anak semua comel. Alhamdulillah harini selesai kelas pertama keluarga β€œthe sharifah”. Hahaha You guys sangat berani ! For momies kami akan biasakan buat underwater dive supaya aura berkawan dengan air itu kuat. Keep on bubbles untuk hilangkan letih dalam air. Hehehe next kelas kita fokuskan breastroke okay ! . To babies 3 cousin yang comel ni, mula mula tak nak buat apa teacher minta tapi dengan tektik tektik mengorat budak akhirnya babies tumpas juga mengikut apa yang teacher ajarkan. Hihihi sho comel ! Sepatutnya dalam gambar ni ada 3 orang anak comel. Tapi lagi sorang tak nak ambil gambar. tahu la comel. Hiks See you next week guys ! 😍
lerantoswim Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.
Likes: 19
Posted at: 2019-03-02 14:36:21
Water was something he loved, something he respected. He understood its beauty and its dangers. He talked about swimming as if it were a way of life.
lerantoswim Kakak abang dah ready nak swim ke belum tu ? πŸ€­πŸ’‹
Likes: 27
Posted at: 2019-03-02 07:14:49
Kakak abang dah ready nak swim ke belum tu ? πŸ€­πŸ’‹
lerantoswim SEJARAH RENANG DI MALAYSIA .

Rakyat di semenanjung Malaysia telah banyak menunjukkan minat dalam aktiviti-aktiviti sukan renang terancang semenjak awal abad yang kedua puluh lagi. Oleh kerana aktiviti ini mendapat sambutan di kalangan rakyat di semenanjung Malaysia, banyak kelab-kelab renang yang telah ditubuhkan pada ketika itu. Antara kelab-kelab renang yang telah ditubuhkan pada ketika itu adalah seperti Penang Swimming Club, kelab ini telah ditubuhkan pada tahun 1903. Pada tahun 1928 pula, satu lagi kelab renang telah ditubuhkan iaitu Penang Chinese Swimming Club, dan menyusul selepas itu European Swimming Club telah ditubuhkan pada sekitar tahun 1930an di Ipoh, Taiping dan Kuala Lumpur. Pada tahun 1936, satu lagi kelab telah ditubuhkan di Ipoh iaitu Kinta Swimming Club. .

Oleh kerana kelab-kelab ini aktif, taraf sukan renang telah dinaikkan pada sekitar tahun 1931 dengan pengelolaan The Malayan Chinese Olympiad. Dengan penyertaan kelab-kelab renang dari Pulau Pinang, Perak, Johor dan Melak, sukan ini telah diteruskan pada setiap tahun sehingga tahun 1937. Banyak pertandingan renang dikelolakan di antara kelab-kelab renang orang Asia seperti dari Singapura, Pulau Pinang, Ipoh, dan Kuala Lumpur. Malayan Amateur Swimming Union telah ditubuhkan  pada tahun 1955. Dengan terbentuknya persatuan ini, dahulunya pertandingan antara kelab renang telah digantikan dengan pertandingan antara negeri .

Malaysia yang dahulunya dikenali sebagai Malaya telah menyertai sukan Olimpik buat kali yang pertama pada tahun 1956 di Melbourne, Australia. Malaya telah mengambil bahagian dalam lima jenis  acara sukan pada ketika itu, antaranya adalah olahraga, angkat berat, menembak, hoki dan termasuklah renang. Pada ketika itu, persatuan renang di Malaysia dikenali sebagai Amateur Swimming Union, Malaysia iaitu (ASUM). Namun, kini ASUM merupakan ahli gabungan badan renang dunia yang dikenali sebagai (FINA) iaitu Federation Internationale de Nation Amateur. Mulai tahun 1956, Malaya telah banyak menyertai beberapa pertandingan renang antarabangsa termasuklah sukan Olimpik, sukan Komanwel, sukan Asia, sukan SEAP/SEA dan kejohanan Asia.
Likes: 15
Posted at: 2019-03-01 15:38:53
SEJARAH RENANG DI MALAYSIA . Rakyat di semenanjung Malaysia telah banyak menunjukkan minat dalam aktiviti-aktiviti sukan renang terancang semenjak awal abad yang kedua puluh lagi. Oleh kerana aktiviti ini mendapat sambutan di kalangan rakyat di semenanjung Malaysia, banyak kelab-kelab renang yang telah ditubuhkan pada ketika itu. Antara kelab-kelab renang yang telah ditubuhkan pada ketika itu adalah seperti Penang Swimming Club, kelab ini telah ditubuhkan pada tahun 1903. Pada tahun 1928 pula, satu lagi kelab renang telah ditubuhkan iaitu Penang Chinese Swimming Club, dan menyusul selepas itu European Swimming Club telah ditubuhkan pada sekitar tahun 1930an di Ipoh, Taiping dan Kuala Lumpur. Pada tahun 1936, satu lagi kelab telah ditubuhkan di Ipoh iaitu Kinta Swimming Club. . Oleh kerana kelab-kelab ini aktif, taraf sukan renang telah dinaikkan pada sekitar tahun 1931 dengan pengelolaan The Malayan Chinese Olympiad. Dengan penyertaan kelab-kelab renang dari Pulau Pinang, Perak, Johor dan Melak, sukan ini telah diteruskan pada setiap tahun sehingga tahun 1937. Banyak pertandingan renang dikelolakan di antara kelab-kelab renang orang Asia seperti dari Singapura, Pulau Pinang, Ipoh, dan Kuala Lumpur. Malayan Amateur Swimming Union telah ditubuhkan pada tahun 1955. Dengan terbentuknya persatuan ini, dahulunya pertandingan antara kelab renang telah digantikan dengan pertandingan antara negeri . Malaysia yang dahulunya dikenali sebagai Malaya telah menyertai sukan Olimpik buat kali yang pertama pada tahun 1956 di Melbourne, Australia. Malaya telah mengambil bahagian dalam lima jenis acara sukan pada ketika itu, antaranya adalah olahraga, angkat berat, menembak, hoki dan termasuklah renang. Pada ketika itu, persatuan renang di Malaysia dikenali sebagai Amateur Swimming Union, Malaysia iaitu (ASUM). Namun, kini ASUM merupakan ahli gabungan badan renang dunia yang dikenali sebagai (FINA) iaitu Federation Internationale de Nation Amateur. Mulai tahun 1956, Malaya telah banyak menyertai beberapa pertandingan renang antarabangsa termasuklah sukan Olimpik, sukan Komanwel, sukan Asia, sukan SEAP/SEA dan kejohanan Asia.
lerantoswim 99.9% swimmers cannot do this drill. Its a fact ! Maybe. No actually we just made that up, but its look hard.
Likes: 18
Posted at: 2019-02-28 03:12:49
99.9% swimmers cannot do this drill. Its a fact ! Maybe. No actually we just made that up, but its look hard.
lerantoswim COMECE ▢️ | DΓͺ o play 
NUNCA Γ© tarde!!Nunca...!!
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Reposted from @samswim.academy -  Swim for ever. Never is late to enjoy beauty of life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 42
Posted at: 2019-02-25 19:45:03
COMECE ▢️ | DΓͺ o play NUNCA Γ© tarde!!Nunca...!! . . . Reposted from @samswim.academy - Swim for ever. Never is late to enjoy beauty of life #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim JUST SO INSPIRING ❀❀❀❀❀❀❀❀❀❀
Swim for ever. Never is late to enjoy beauty of life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swimmingtodays
Likes: 88
Posted at: 2019-02-25 19:38:16
JUST SO INSPIRING ❀❀❀❀❀❀❀❀❀❀ Swim for ever. Never is late to enjoy beauty of life #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swimmingtodays
lerantoswim What a legend and an inspiration at 90 years old!! #Repost @samswim.academy with @get_repost
・・・
Swim for ever. Never is late to enjoy beauty of life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 642
Posted at: 2019-02-25 00:28:58
What a legend and an inspiration at 90 years old!! #Repost @samswim.academy with @get_repost ・・・ Swim for ever. Never is late to enjoy beauty of life #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Great body position, nice catch on armpull and good gliding.. #swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #breaststroke  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 82
Posted at: 2019-02-19 04:43:06
lerantoswim Awesome backstroke start. Look at the curve

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 375
Posted at: 2019-02-17 08:07:24
lerantoswim Happy #valentines day swimmers. On this day and any other day, do not let ur beloved ones stay alone and sad and even small move can mean alot to them. Spread love and be positive . ❀

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 107
Posted at: 2019-02-14 07:40:07
Happy #valentines day swimmers. On this day and any other day, do not let ur beloved ones stay alone and sad and even small move can mean alot to them. Spread love and be positive . ❀ #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Student enjoy time with teacher πŸ˜‚
Likes: 14
Posted at: 2019-02-11 15:40:06
Student enjoy time with teacher πŸ˜‚
lerantoswim Swimming lessons are the process of learning to swim. In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. The respective certificates of swimming tests are required for further training in aquatic abilities. Many countries have defined a minimum swimming level that children should reach by the end of primary education, in most cases with the help of school swimming classes being part of the normal curriculum.

Children are often given swimming lessons, which serve to develop swimming technique and confidence. Children were traditionally viewed not to be able to swim independently until 4 years of age,but infant swimming lessons are now recommended to prevent drowning.There are many different ways of learning to swim with swimming lessons. There are community centre lessons, semi-private lessons and private lessons.

Location : Kelana Jaya Mahkota Condo
Likes: 17
Posted at: 2019-02-11 14:30:34
Swimming lessons are the process of learning to swim. In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. The respective certificates of swimming tests are required for further training in aquatic abilities. Many countries have defined a minimum swimming level that children should reach by the end of primary education, in most cases with the help of school swimming classes being part of the normal curriculum. Children are often given swimming lessons, which serve to develop swimming technique and confidence. Children were traditionally viewed not to be able to swim independently until 4 years of age,but infant swimming lessons are now recommended to prevent drowning.There are many different ways of learning to swim with swimming lessons. There are community centre lessons, semi-private lessons and private lessons. Location : Kelana Jaya Mahkota Condo
lerantoswim Open ur heart to beauty, to kindness, to peace and open ur hug and embrace the positive thoughts. Love unconditionally. It Doesn't matter how, But u will absorb the positive energy  from the universe. 
#nofilter 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #sunsets  #swimwear  #swimming  #swimsuit  #swim
Likes: 128
Posted at: 2019-02-10 09:47:44
Open ur heart to beauty, to kindness, to peace and open ur hug and embrace the positive thoughts. Love unconditionally. It Doesn't matter how, But u will absorb the positive energy from the universe. #nofilter #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #sunsets #swimwear #swimming #swimsuit #swim
lerantoswim Have a great evening swimmers. A peaceful sunset

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #sunsetbeach  #swimwear  #swimming  #swimsuit  #swim
Likes: 115
Posted at: 2019-02-08 13:50:28
lerantoswim Swim lesson in the sky. A fun swim day with Xinny at their Penthouse 43 level above the Ground floor

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #swimfun  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #penthouse  #swimwear  #swimming  #swimsuit  #swim
Likes: 131
Posted at: 2019-02-07 05:54:41
Swim lesson in the sky. A fun swim day with Xinny at their Penthouse 43 level above the Ground floor #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #swimfun #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #penthouse #swimwear #swimming #swimsuit #swim
lerantoswim Since childhood, I ve grown up in the water. The safest ever place for a swimmer even it is an ocean with big waves. And salt water can cure anything, whether this salt water is sweat, tear or sea

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #beach  #swimmingpool  #babyswim  #oceansports  #waterpolo  #water  #hapa  #wavywaterpolo  #surfing  #swimwear  #swimming  #swimsuit  #swim
Likes: 151
Posted at: 2019-01-30 05:16:30
Since childhood, I ve grown up in the water. The safest ever place for a swimmer even it is an ocean with big waves. And salt water can cure anything, whether this salt water is sweat, tear or sea #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #beach #swimmingpool #babyswim #oceansports #waterpolo #water #hapa #wavywaterpolo #surfing #swimwear #swimming #swimsuit #swim
lerantoswim Challenge of the day. Who can do it? Then u ll know how important is to have a string core fit better stroke

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 256
Posted at: 2019-01-25 05:07:22
Challenge of the day. Who can do it? Then u ll know how important is to have a string core fit better stroke #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Swimming around koh Ma island for fun and investigating the underwater world around this island

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #kohphangan  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #kohma  #swimwear  #swimming  #swimsuit  #swim
Likes: 199
Posted at: 2019-01-24 09:19:13
Swimming around koh Ma island for fun and investigating the underwater world around this island #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #kohphangan #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #kohma #swimwear #swimming #swimsuit #swim
lerantoswim Unleash the beast 🦈🦈🦈#lerantoswim #swimming #swimteam #aquatics #arena #speedo #health #water #diving #swimsuit #fitness #kuwait #sportskuwait #unleashthebeast
Likes: 46
Posted at: 2019-01-07 08:23:29
lerantoswim A sunny day with lots of energy. After a great class still have so much energy.
Be positive swimmers  #swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 92
Posted at: 2019-01-03 09:54:07
A sunny day with lots of energy. After a great class still have so much energy. Be positive swimmers #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Happy new year swimmers. Wish u all love and happiness and great achievements on the year 2019

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #newyear  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #2019  #swimwear  #swimming  #swimsuit  #swim
Likes: 737
Posted at: 2019-01-01 02:51:33
Happy new year swimmers. Wish u all love and happiness and great achievements on the year 2019 #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #newyear #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #2019 #swimwear #swimming #swimsuit #swim
lerantoswim Babies will learn swimming skills on their early ages if their life along with their other skills. Give them the chance of better future

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 80
Posted at: 2018-12-27 06:25:44
Babies will learn swimming skills on their early ages if their life along with their other skills. Give them the chance of better future #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Did you know that babies can learn swimming and safety skills besides their other skills like speaking and crawling.. on their early ages if their life? 
Besides all, in swimming class, they build up their strength, confidence and discipline to be more successful person in their future life.

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 101
Posted at: 2018-12-18 05:47:24
Did you know that babies can learn swimming and safety skills besides their other skills like speaking and crawling.. on their early ages if their life? Besides all, in swimming class, they build up their strength, confidence and discipline to be more successful person in their future life. #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Swim for ever. Never is late to enjoy beauty of life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 660
Posted at: 2018-12-16 10:13:52
lerantoswim Do a big favor for your babies and let your beloved ones learn the basic skills and safety on their early ages of their life

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 122
Posted at: 2018-12-15 08:49:57
Do a big favor for your babies and let your beloved ones learn the basic skills and safety on their early ages of their life #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim A journey of a thousand miles begins with a single step. Today is the day, so jump into the world that you always wanted to be. Never is late
@arenaracing 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 102
Posted at: 2018-12-14 03:31:19
A journey of a thousand miles begins with a single step. Today is the day, so jump into the world that you always wanted to be. Never is late @arenaracing #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Hi everyone, meet April! She is one of our front desk supervisors - here to answer any questions you have about our lessons and schedule! πŸ“™πŸ–Š April wanted to take a second to let everyone know we have gift cards available! Why not give a gift that keeps on giving? Call or stop in at anytime to learn more.πŸŠβ€β™‚οΈ April will be graduating from the Univ. of Pennsylvania in less than a month...wow! She loves KFSS because she loves seeing little ones push past any initial fear of the water and build up their confidence!

Thank you, April! πŸ™‚ #kidsfirstswimschool #giftoftheday #giftoftheyear #swimlessons #Lerantoswim
Likes: 10
Posted at: 2018-12-11 21:41:31
Hi everyone, meet April! She is one of our front desk supervisors - here to answer any questions you have about our lessons and schedule! πŸ“™πŸ–Š April wanted to take a second to let everyone know we have gift cards available! Why not give a gift that keeps on giving? Call or stop in at anytime to learn more.πŸŠβ€β™‚οΈ April will be graduating from the Univ. of Pennsylvania in less than a month...wow! She loves KFSS because she loves seeing little ones push past any initial fear of the water and build up their confidence! Thank you, April! πŸ™‚ #kidsfirstswimschool #giftoftheday #giftoftheyear #swimlessons #Lerantoswim
lerantoswim Baby Ever having fun and same time discovering and kearning how to float on her chest and avoid putting her face in the water 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 155
Posted at: 2018-12-09 13:44:13
Baby Ever having fun and same time discovering and kearning how to float on her chest and avoid putting her face in the water #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Happy Friday Amphibians. Lets have a energetic day ahead

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #hotguys  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #motivation  #swimwear  #swimming  #swimsuit  #swim
Likes: 125
Posted at: 2018-12-07 04:59:47
lerantoswim Little Emma has started swimming with me 3 years ago. She is a sweet girl and im seeing a brilliant future for her

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 328
Posted at: 2018-12-06 07:58:54
Little Emma has started swimming with me 3 years ago. She is a sweet girl and im seeing a brilliant future for her #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #trifit #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #hapa #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Swimmers have sexiest ever body between all athletes. 
Wana be fit? Swim harder
@funkita_greece

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #trifit  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #hapa  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 80
Posted at: 2018-11-26 07:53:46
lerantoswim Happy weekend swimmers. This hotel is a great choice for swimmer to relax and spend holiday. 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #holiday  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #maldiveshotel  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 148
Posted at: 2018-11-24 09:37:27
Happy weekend swimmers. This hotel is a great choice for swimmer to relax and spend holiday. #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #holiday #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #maldiveshotel #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim The most fit ever athletes are swimmers. Agree? 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #hapa  #aquatics  #fitness  #internationalschool  #teammalaysia  #godatu  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #hapababy  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 216
Posted at: 2018-11-22 15:17:36
lerantoswim Great sunset view swim in the ocean by @adamoceanwalker 
Best way to release stress

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #oceanswimming  #aquatics  #fitness  #internationalschool  #teammalaysia  #sunset  #aquafitness  #hapa  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 147
Posted at: 2018-11-18 10:49:11
lerantoswim She is baby Caela on her 1st session of her swimming class if her life. Her mum said she even wasn't comfortable for bath before this. Bringing smile on her lips on her 1st class and make her enjoy water is the biggest goal for 1st session that has been accomplished and made my day to spread absorb positive energy 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #joy  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 133
Posted at: 2018-11-12 16:18:16
She is baby Caela on her 1st session of her swimming class if her life. Her mum said she even wasn't comfortable for bath before this. Bringing smile on her lips on her 1st class and make her enjoy water is the biggest goal for 1st session that has been accomplished and made my day to spread absorb positive energy #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #joy #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #aquafeed24 #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Friday is a fun day.. yeeaaaa lets jump into weekend

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #weekend  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 479
Posted at: 2018-11-09 09:43:09
lerantoswim Which one of these brands you are fan of? Plz mention in comments. Arena or Speedo

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #isugrandprix  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 86
Posted at: 2018-11-07 11:18:26
lerantoswim Awesome control and body balancing which can lead for smoother floating. 
Who can do it? Tag ur friends and challenge them if u can and send me the video

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #bouyancy  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #bodyposition #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 374
Posted at: 2018-11-06 12:34:55
Awesome control and body balancing which can lead for smoother floating. Who can do it? Tag ur friends and challenge them if u can and send me the video #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #bouyancy #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #bodyposition #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Muscles of lady swimmers makes them look sooooooo hot πŸ”₯πŸ”₯πŸ”₯ #swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #ladymuscle #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 68
Posted at: 2018-11-05 15:23:40
lerantoswim Teaching babies, needs a special skill which is called connection or baby language. Since 5 years ago that i have started to teach babies, i have found out my self talented in this field. Babies have different world and conception from our environment. While u r teaching babies, not only teaching skills are enough but u must think, feel and see on behalf of them. Now I'm so proud that i am helping future society with bulding up humans who will be more talented, skillful, confident and healthier people. 
#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #littleangels  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #betterfuture  #wavywaterpolo  #vaterpolo  #swimwear  #swimming  #swimsuit  #swim
Likes: 164
Posted at: 2018-11-04 01:41:04
Teaching babies, needs a special skill which is called connection or baby language. Since 5 years ago that i have started to teach babies, i have found out my self talented in this field. Babies have different world and conception from our environment. While u r teaching babies, not only teaching skills are enough but u must think, feel and see on behalf of them. Now I'm so proud that i am helping future society with bulding up humans who will be more talented, skillful, confident and healthier people. #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #littleangels #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #betterfuture #wavywaterpolo #vaterpolo #swimwear #swimming #swimsuit #swim
lerantoswim Did know that a 80 kg person swimming  freestyle for 1 hour can burn  817 calories swimming fast and 572 calories swimming slow?
For sure this number is slightly different from each individual but u can guess how swimming can help ur body to stay in shape

#swimfit  #lerantoswim #swimcoach  #swimfast  #swimteam  #baby  #triathlon  #arena  #speedo  #swimteam  #fatburningworkout  #aquatics  #fitness  #internationalschool  #teammalaysia  #synchro  #aquafitness  #aquaflat  #swimmingpool  #babyswim  #health  #waterpolo  #water  #aquafeed24  #wavywaterpolo  #hapa  #swimwear  #swimming  #swimsuit  #swim
Likes: 352
Posted at: 2018-11-01 11:49:41
Did know that a 80 kg person swimming freestyle for 1 hour can burn 817 calories swimming fast and 572 calories swimming slow? For sure this number is slightly different from each individual but u can guess how swimming can help ur body to stay in shape #swimfit #lerantoswim #swimcoach #swimfast #swimteam #baby #triathlon #arena #speedo #swimteam #fatburningworkout #aquatics #fitness #internationalschool #teammalaysia #synchro #aquafitness #aquaflat #swimmingpool #babyswim #health #waterpolo #water #aquafeed24 #wavywaterpolo #hapa #swimwear #swimming #swimsuit #swim

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