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lchf 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @myketomeal_ for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO🔻
⏩ Never miss any update from us.
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Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl.
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Credit: 📷 @shredhappens Thanks for the idea 💚
Follow his page for the recipe 😍😍😍
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#shrimp #livehealthy #eatsmart #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #paleofood #ketomealideas #cleaneats #healthyrecipes #ketogenicdiet  #myketomeal_
Likes: 173
Posted at: 2019-12-07 14:52:55
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @myketomeal_ for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO🔻 ⏩ Never miss any update from us. - Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl. - Credit: 📷 @shredhappens Thanks for the idea 💚 Follow his page for the recipe 😍😍😍 - - #shrimp #livehealthy #eatsmart #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #paleofood #ketomealideas #cleaneats #healthyrecipes #ketogenicdiet #myketomeal_
lchf 🎈Чизкейк из авокадо без выпечки! 
Состав:
Крем:
🔹3 очень спелых авокадо
🔹2 лимона
🔹150 грамм сливочного крема ( у меня Филадельфия)
🔹сахзам по вкусу
🔹10 грамм быстро растворимого желатина
🔹150 г кокосового масла, расплавленного
🔹¼ ч. л. экстракта ванили
мелко тертая цедра ½ лимона или лайма
Основа:
🔹50г сырого миндаля
🔹150 гр.сырого  арахиса
🔹40г сырого пекана (если нет, то добавить арахиса)
🔹4 ст. л. кокосового масла, растопленного
Круглая форма для выпечки с бумагу для выпечки.
Приготовление:
1️⃣Чтобы сделать основу, кладем миндаль, арахис и орехи пекан в миску, заливаем водой и оставляем мокнуть в течение 1 часа.
Сливаем воду и помещаем пропитанные орехи в кухонный комбайн вместе с расплавленным кокосовым маслом. ☝️☝️☝️ Если хотите получить более насыщенный ореховый  вкус, то орехи нужно не замачивать, а обжарить.
2️⃣Перемалываем, пока не получим крошку, как текстуру, которая слипается.
Помещаем эту массу в форму со съёмными бортами ( на дно кладём пергамент) и равномерно распределяем основу по дну и бортикам. Помещаем в морозилку на 20 минут.
3️⃣Теперь начинка! Очищаем авокадо и выжимаем сок из двух лимонов; это позволит авокадо не потемнеть. Переносим содержимое чаши в блендер вместе с сахзамом, сыром, расплавленным кокосовым маслом, экстрактом ванили и  смешиваем, пока не получим гладкую текстуру.
4️⃣ Заливаем в полученную массу, предварительно растворенный в  50 мл. воды желатин и снова взбиваем.
5️⃣Вынимаем  основание из морозильника и выливаем эту начинку на него. Возвращаем в морозильник еще на 30 минут, затем перемещаем в холодильник еще на несколько часов.
Аккуратно снимаем с торта жестянку, выкладываем на тарелку и украшаем лимонной и лаймовой цедрами.
Получается нежнейший и красивейший десерт! ☝️☝️☝️ Если хотите снизить калорийность продукта, то можно убрать из состава сливочный сыр или основу.
КБЖУ на 💯 грамм с сыром: 452/8,3/44,2/4,1
КБЖУ на 💯 грамм без сыра: 417/7,6/40,9/3,7
Приятного аппетита!🤗
#кетоз
#кеторецепты
#кеторецепт
#кетодиета
#кетогеннаядиета
#кетозавтрак
#LCHF
#LOWCARB
Likes: 759
Posted at: 2019-12-07 09:47:17
🎈Чизкейк из авокадо без выпечки! Состав: Крем: 🔹3 очень спелых авокадо 🔹2 лимона 🔹150 грамм сливочного крема ( у меня Филадельфия) 🔹сахзам по вкусу 🔹10 грамм быстро растворимого желатина 🔹150 г кокосового масла, расплавленного 🔹¼ ч. л. экстракта ванили мелко тертая цедра ½ лимона или лайма Основа: 🔹50г сырого миндаля 🔹150 гр.сырого арахиса 🔹40г сырого пекана (если нет, то добавить арахиса) 🔹4 ст. л. кокосового масла, растопленного Круглая форма для выпечки с бумагу для выпечки. Приготовление: 1️⃣Чтобы сделать основу, кладем миндаль, арахис и орехи пекан в миску, заливаем водой и оставляем мокнуть в течение 1 часа. Сливаем воду и помещаем пропитанные орехи в кухонный комбайн вместе с расплавленным кокосовым маслом. ☝️☝️☝️ Если хотите получить более насыщенный ореховый вкус, то орехи нужно не замачивать, а обжарить. 2️⃣Перемалываем, пока не получим крошку, как текстуру, которая слипается. Помещаем эту массу в форму со съёмными бортами ( на дно кладём пергамент) и равномерно распределяем основу по дну и бортикам. Помещаем в морозилку на 20 минут. 3️⃣Теперь начинка! Очищаем авокадо и выжимаем сок из двух лимонов; это позволит авокадо не потемнеть. Переносим содержимое чаши в блендер вместе с сахзамом, сыром, расплавленным кокосовым маслом, экстрактом ванили и смешиваем, пока не получим гладкую текстуру. 4️⃣ Заливаем в полученную массу, предварительно растворенный в 50 мл. воды желатин и снова взбиваем. 5️⃣Вынимаем основание из морозильника и выливаем эту начинку на него. Возвращаем в морозильник еще на 30 минут, затем перемещаем в холодильник еще на несколько часов. Аккуратно снимаем с торта жестянку, выкладываем на тарелку и украшаем лимонной и лаймовой цедрами. Получается нежнейший и красивейший десерт! ☝️☝️☝️ Если хотите снизить калорийность продукта, то можно убрать из состава сливочный сыр или основу. КБЖУ на 💯 грамм с сыром: 452/8,3/44,2/4,1 КБЖУ на 💯 грамм без сыра: 417/7,6/40,9/3,7 Приятного аппетита!🤗 #кетоз #кеторецепты #кеторецепт #кетодиета #кетогеннаядиета #кетозавтрак #LCHF #LOWCARB
lchf LOADED BREAKFAST HASH SKILLET with @mightysparkfood turkey & bacon blend, veggies, eggs, cheese, and 🥑🥑⁠
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Recipe by: @shredhappens⁠
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For the protein I used some Mighty Spark turkey & bacon blend and some pepper jack cheese. For the veggies, instead of potatoes, I used rutabaga, then added some red bell pepper, garlic, jalapeños, onion, and fresh thyme + basil. Of course added some more fresh jalapeños and avocado on the top.⁠
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The good thing about breakfast hash is you can use whatever you want. There are no rules - use your imagination and whatever you have on hand. If you’re not low carb, keep the potatoes!⁠
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1.I roughly diced up 2 large rutabagas and sautéed for 7-8 in 1 tbsp avocado oil, paprika, garlic powder, and some sea salt. I peel by rutabaga using a peeler.⁠
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2.In the same skillet, then added 1 package of @mightysparkfood turkey and bacon blend and seasoned with some more paprika, cumin, and garlic powder. Not necessary. Then started breaking up the meat with a wooden spatula to make sure it was cooking evenly.⁠
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3.After about 5 minutes, to the same skillet added 2 chopped cloves of garlic, 1/2 medium onion, and 1 red bell pepper. Cook for 2-3 minutes.⁠
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4.Then I created some pockets and cracked in 2 large eggs and added about 1 cup shredded pepper jack cheese.⁠
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5.Put in the oven at 350F until the egg whites had firmed up. This takes about 10-12 minutes for me. Removed, then added some sliced jalapeños, fresh herbs, and some sliced avocado. You can add anything else on top .⁠
Super easy, and super satisfying... what would you add?⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Likes: 1303
Posted at: 2019-12-06 16:01:03
LOADED BREAKFAST HASH SKILLET with @mightysparkfood turkey & bacon blend, veggies, eggs, cheese, and 🥑🥑⁠ -⁠ Recipe by: @shredhappens⁠ -⁠ For the protein I used some Mighty Spark turkey & bacon blend and some pepper jack cheese. For the veggies, instead of potatoes, I used rutabaga, then added some red bell pepper, garlic, jalapeños, onion, and fresh thyme + basil. Of course added some more fresh jalapeños and avocado on the top.⁠ .⁠ The good thing about breakfast hash is you can use whatever you want. There are no rules - use your imagination and whatever you have on hand. If you’re not low carb, keep the potatoes!⁠ -⁠ 1.I roughly diced up 2 large rutabagas and sautéed for 7-8 in 1 tbsp avocado oil, paprika, garlic powder, and some sea salt. I peel by rutabaga using a peeler.⁠ .⁠ 2.In the same skillet, then added 1 package of @mightysparkfood turkey and bacon blend and seasoned with some more paprika, cumin, and garlic powder. Not necessary. Then started breaking up the meat with a wooden spatula to make sure it was cooking evenly.⁠ .⁠ 3.After about 5 minutes, to the same skillet added 2 chopped cloves of garlic, 1/2 medium onion, and 1 red bell pepper. Cook for 2-3 minutes.⁠ .⁠ 4.Then I created some pockets and cracked in 2 large eggs and added about 1 cup shredded pepper jack cheese.⁠ .⁠ 5.Put in the oven at 350F until the egg whites had firmed up. This takes about 10-12 minutes for me. Removed, then added some sliced jalapeños, fresh herbs, and some sliced avocado. You can add anything else on top .⁠ Super easy, and super satisfying... what would you add?⁠ .⁠ .⁠ .⁠ .⁠ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
lchf Shrimp and Noddles 🍜 for dinner 🙋🏻‍♀️ Used @allnewdles brought 3 cups of water to a boil. Added the noddles, seasoning packet and 1 lb of shrimp. Then simmer for 3 minutes. That’s it. Garnished with green onions and Chile de aceite (salsa macha)
Likes: 2734
Posted at: 2019-12-06 04:19:46
Shrimp and Noddles 🍜 for dinner 🙋🏻‍♀️ Used @allnewdles brought 3 cups of water to a boil. Added the noddles, seasoning packet and 1 lb of shrimp. Then simmer for 3 minutes. That’s it. Garnished with green onions and Chile de aceite (salsa macha)
lchf Creamy zoodles + crispy cauliflower gnocchi always make a dream team duo ✨😍. Paired them with pan-seared spicy garlic shrimp for a simple + satisfying dinner that totally hit the spot tonight 🍽🥰.
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#whatsonmyplate: CREAMY ZOODLES WITH GARLIC CHEESE SAUCE: in a blender, combine 1/2 cup @kitehillfoods regular cream cheese (can sub kite hill chive cream cheese or regular cream cheese) + 1/4 cup goat cheese crumbles (optional) 1/4 cup almond milk + 1/2 teaspoon garlic powder + salt & pepper to taste; blend until smooth 🌪) •• SPICY GARLIC SHRIMP 🍤: in a pan, heat 1 tablespoon @fourthandheart garlic ghee. While ghee is heating, season 1/2 pound wild-caught shrimp (fresh or frozen work well, but if you use frozen, make sure they’re completely thawed). Add shrimp to pan, and sauté 3-4 minutes per side •• CRISPY CAULIFLOWER GNOCCHI (there’s a tutorial for this in my story highlights).
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Currently en route back to SF via Seattle for four days, and then off to NYC + Philly for work +  some holiday fun next Tuesday!🗽🎄. Drop your favorite eats + activity recommendations in the comments below. Have a good evening! ❤️
Likes: 5336
Posted at: 2019-12-06 02:52:19
Creamy zoodles + crispy cauliflower gnocchi always make a dream team duo ✨😍. Paired them with pan-seared spicy garlic shrimp for a simple + satisfying dinner that totally hit the spot tonight 🍽🥰. - #whatsonmyplate: CREAMY ZOODLES WITH GARLIC CHEESE SAUCE: in a blender, combine 1/2 cup @kitehillfoods regular cream cheese (can sub kite hill chive cream cheese or regular cream cheese) + 1/4 cup goat cheese crumbles (optional) 1/4 cup almond milk + 1/2 teaspoon garlic powder + salt & pepper to taste; blend until smooth 🌪) •• SPICY GARLIC SHRIMP 🍤: in a pan, heat 1 tablespoon @fourthandheart garlic ghee. While ghee is heating, season 1/2 pound wild-caught shrimp (fresh or frozen work well, but if you use frozen, make sure they’re completely thawed). Add shrimp to pan, and sauté 3-4 minutes per side •• CRISPY CAULIFLOWER GNOCCHI (there’s a tutorial for this in my story highlights). - Currently en route back to SF via Seattle for four days, and then off to NYC + Philly for work + some holiday fun next Tuesday!🗽🎄. Drop your favorite eats + activity recommendations in the comments below. Have a good evening! ❤️
lchf Сегодня  в нечастой рубрике #утилово я рассказываю свой супер-лайфхак, который недавно освоила в приготовлении уток. Я в осень-зиму  ем утку почти каждую неделю. Прям кайф нереальный, но так как в этот раз, я над утками  еще не издевалась.
Метод простой, результат поражает. Интранет гласил, что так можно делать курицу и индейку, но я пошла дальше, испытав  это на гусях и утках. Перечитав весь reddit, я не нашла явного ответа, как поведет себя в таком методе именно утка, но чем чёрт не шутит!?
Итак, метод сухого посола (без рассола с водой).
Перед началом всегда срезаем утке хвостик, там находятся железы, которые пахнут очень сильно (со стороны спинки). Кто умеет, может срезать только их, не трогая сам хвост. Они размером 1-1.5 см параллельно туловищу на самом краю хвостика. 
Далее утку  наритаем солью как обычно, можно со специями. Отправляем ее в  пакет, максимально убираем воздух и плотно завязываем (можно хорошенько укутать ее в пищевую пленку). И отправляем в миске в холодильник на 3(!) дня. Это важно!
Каждое утро и каждый вечер переворачиваем ее с грудки на спинку  и наоборот. Что это дает?! Соль первые 2 дня вытягивает из мяса влагу, а день  на третий это мясо впитывает ее назад. При готовке она отсается нереально сочная и ароматная! Прям поразительно. Никакой другой способ не давал мне такой  вкусной утки.
Как готовить потом?! Достать заранее из холодильника, дать дойти до комнатной температуры, развернуть и запечь грудкой вверх 60-80 минут при 170 гр. (Зависимо от размера утки). Крылышки и бедра я прикрываю пергаментом или фольгой. Дать постоять еще 15 минут в выключенномй  духовке и готово!!!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Теперь это мой любимый способ! Чуток растянут во времени, но особо делать ничего не нужно, а результат отличный.
Likes: 826
Posted at: 2019-12-07 07:50:43
Сегодня в нечастой рубрике #утилово я рассказываю свой супер-лайфхак, который недавно освоила в приготовлении уток. Я в осень-зиму ем утку почти каждую неделю. Прям кайф нереальный, но так как в этот раз, я над утками еще не издевалась. Метод простой, результат поражает. Интранет гласил, что так можно делать курицу и индейку, но я пошла дальше, испытав это на гусях и утках. Перечитав весь reddit, я не нашла явного ответа, как поведет себя в таком методе именно утка, но чем чёрт не шутит!? Итак, метод сухого посола (без рассола с водой). Перед началом всегда срезаем утке хвостик, там находятся железы, которые пахнут очень сильно (со стороны спинки). Кто умеет, может срезать только их, не трогая сам хвост. Они размером 1-1.5 см параллельно туловищу на самом краю хвостика. Далее утку наритаем солью как обычно, можно со специями. Отправляем ее в пакет, максимально убираем воздух и плотно завязываем (можно хорошенько укутать ее в пищевую пленку). И отправляем в миске в холодильник на 3(!) дня. Это важно! Каждое утро и каждый вечер переворачиваем ее с грудки на спинку и наоборот. Что это дает?! Соль первые 2 дня вытягивает из мяса влагу, а день на третий это мясо впитывает ее назад. При готовке она отсается нереально сочная и ароматная! Прям поразительно. Никакой другой способ не давал мне такой вкусной утки. Как готовить потом?! Достать заранее из холодильника, дать дойти до комнатной температуры, развернуть и запечь грудкой вверх 60-80 минут при 170 гр. (Зависимо от размера утки). Крылышки и бедра я прикрываю пергаментом или фольгой. Дать постоять еще 15 минут в выключенномй духовке и готово!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Теперь это мой любимый способ! Чуток растянут во времени, но особо делать ничего не нужно, а результат отличный.
lchf Thank you, everyone for being so patient! Here it is, so many wanted this recipe. 😋
✨Keto Instant Pot Cheesecake✨
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✨Ingredients for Crust✨
1 cup almond flour
2.5T butter (melted)
2T sweetener of choice (I used @lakanto golden)
1/2tsp vanilla
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Line & spray a 6 inch cake pan.
Mix everything together. Add to your pan. Push down to form a crust.
Set aside, I stick mine in the refrigerator till I’m ready for it.
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✨Ingredients for Cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2T sweetener of choice
1tsp vanilla
1tsp sea salt
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Cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
Taste test for sweetness, add more if you want it sweeter. I’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (If that makes sense)
Now, add your eggs + yolk and mix them in.
*note do not over mix. You just want to incorporate the eggs in.
Add to your crust pan. Add a cut of paper towel to the top (collects moisture). Then cover with foil, tightly.
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To your instant pot add 1.5 cups of water and your trivet. Place your cheesecake on top, close your instant pot.
Set on manual mode 45 minutes, & 18 minutes natural pressure release.
Once done it will be a little jiggly that’s ok. It’ll set over night and come it perfect 👌🏻
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✨Topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
Once cheesecake is done add this mixture to hot cheesecake.
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Place on fridge for at least 24 hours. Less if you’re impatient 🙈😋
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💥Baking it in an oven instead💥
Same directions with crust and filling.
Preheat over to 350 & bake for 35-45 minutes. Till the center is slightly jiggly only. Let cool, then place in fridge overnight.
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Macros (using my ingredients)
10 servings (is what I get)
Calories-296
Fat-26.6
Protein-7.1
Carbs-4.3
Net Carbs-3.1
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ENJOY! ♥ Tag someone who would make it for you 😍⁣ Save this post Thank you, everyone for being so patient! Here it is, so many wanted this recipe. 😋
✨Keto Instant Pot Cheesecake✨
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✨Ingre follow @help2ketosis for more great keto tips and resources.

Credit @theketogenicmermaid
Likes: 1535
Posted at: 2019-12-07 00:46:13
Thank you, everyone for being so patient! Here it is, so many wanted this recipe. 😋 ✨Keto Instant Pot Cheesecake✨ • ✨Ingredients for Crust✨ 1 cup almond flour 2.5T butter (melted) 2T sweetener of choice (I used @lakanto golden) 1/2tsp vanilla • Line & spray a 6 inch cake pan. Mix everything together. Add to your pan. Push down to form a crust. Set aside, I stick mine in the refrigerator till I’m ready for it. • ✨Ingredients for Cheesecake filling ✨ 16 ounces room temp cream cheese 2 eggs + 1 yolk room temp 1/4 cup heavy whipping cream 1/2 cup + 2T sweetener of choice 1tsp vanilla 1tsp sea salt • Cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt. Taste test for sweetness, add more if you want it sweeter. I’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (If that makes sense) Now, add your eggs + yolk and mix them in. *note do not over mix. You just want to incorporate the eggs in. Add to your crust pan. Add a cut of paper towel to the top (collects moisture). Then cover with foil, tightly. • To your instant pot add 1.5 cups of water and your trivet. Place your cheesecake on top, close your instant pot. Set on manual mode 45 minutes, & 18 minutes natural pressure release. Once done it will be a little jiggly that’s ok. It’ll set over night and come it perfect 👌🏻 • ✨Topping✨ 1/2 cup sour cream 2tsp sweetener (more if you like sweeter) 1/2tsp vanilla Once cheesecake is done add this mixture to hot cheesecake. • Place on fridge for at least 24 hours. Less if you’re impatient 🙈😋 • • 💥Baking it in an oven instead💥 Same directions with crust and filling. Preheat over to 350 & bake for 35-45 minutes. Till the center is slightly jiggly only. Let cool, then place in fridge overnight. • • Macros (using my ingredients) 10 servings (is what I get) Calories-296 Fat-26.6 Protein-7.1 Carbs-4.3 Net Carbs-3.1 • ENJOY! ♥ Tag someone who would make it for you 😍⁣ Save this post Thank you, everyone for being so patient! Here it is, so many wanted this recipe. 😋 ✨Keto Instant Pot Cheesecake✨ • ✨Ingre follow @help2ketosis for more great keto tips and resources. Credit @theketogenicmermaid
lchf 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
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⏩ Don't forget to share and follow  @lowcarbdiets 👈 for more 😃
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♥ Tag someone who would make it for you
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Messy breakfast plate today. Avocado topped with EBTB, breakfast sausage and a pile of eggs topped with fyrsalt.
Credit: All to @wakeupketosleeprepeat ❤️
Follow this page for amazing content
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#ketoinspiration #ketobreakfast #keto #lchflifestyle #lchfdiet #ketolifestyle #ketofastosis #ketoeats #lowcarbhighfat #ketoeating #lowcarbfood #lchf #lowcarbyum #lowcarblife #ketodiet #lowcarbdieta #hflc #lowcarb #ketowoe #lowcarbliving #healthyliving
Likes: 537
Posted at: 2019-12-07 13:12:46
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 . ⏩ Don't forget to share and follow @lowcarbdiets 👈 for more 😃 . ♥ Tag someone who would make it for you . Messy breakfast plate today. Avocado topped with EBTB, breakfast sausage and a pile of eggs topped with fyrsalt. Credit: All to @wakeupketosleeprepeat ❤️ Follow this page for amazing content . . . #ketoinspiration #ketobreakfast #keto #lchflifestyle #lchfdiet #ketolifestyle #ketofastosis #ketoeats #lowcarbhighfat #ketoeating #lowcarbfood #lchf #lowcarbyum #lowcarblife #ketodiet #lowcarbdieta #hflc #lowcarb #ketowoe #lowcarbliving #healthyliving
lchf those FLAXSEED WRAPS are my favorite to make on the go lunches! 🙏
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100% Keto, Gluten Free, Vegan they are very easy to make, flexible and contains only 1.2g net carbs per wraps 👌🖤
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FOLLOW THE FULL RECIPE ON THE BLOG RECIPE LINK now or google sweetashoney flaxseed wraps ❤
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https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/
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#glutenfreewraps #ketosis #ketowraps #ketones #ketoinspo #ketofam #ketocommunity #glutenfreebaking #glutenfreemeals #glutenfreerecipes #grainfree #instaketo #lchf #fatforfuel #fattofit #atkins #instalowcarb #lowcarbfoodshare #lowcarbrecipes #ketomexicanfood #ketomexican #ketoaustralia #ketonz #healthywraps #lowcarbwraps #lchf #easyketorecipes #ketoforbeginners
Likes: 1108
Posted at: 2019-12-06 22:03:15
those FLAXSEED WRAPS are my favorite to make on the go lunches! 🙏 . 100% Keto, Gluten Free, Vegan they are very easy to make, flexible and contains only 1.2g net carbs per wraps 👌🖤 . FOLLOW THE FULL RECIPE ON THE BLOG RECIPE LINK now or google sweetashoney flaxseed wraps ❤ . https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/ . #glutenfreewraps #ketosis #ketowraps #ketones #ketoinspo #ketofam #ketocommunity #glutenfreebaking #glutenfreemeals #glutenfreerecipes #grainfree #instaketo #lchf #fatforfuel #fattofit #atkins #instalowcarb #lowcarbfoodshare #lowcarbrecipes #ketomexicanfood #ketomexican #ketoaustralia #ketonz #healthywraps #lowcarbwraps #lchf #easyketorecipes #ketoforbeginners
lchf Kha bonbons gemaakt. 
#lowcarb #keto #afvallen #healthyfood #ketodiet #gezondeten #weightloss #koolhydraatbeperkt #instafood #healthy #food #kha #lchf #healthylifestyle #gezond #lowcarbfood #foodblogger #suikervrij #foodie #ketodieet #foodporn #foodphotography #ketogenic #gezonderecepten #instadaily #glutenvrij #ketolifestyle #sugarfree #gezondafvallen #ketosis
Likes: 0
Posted at: 2019-12-07 15:07:53
lchf If you’re thinking about making a change, just start. Take a leap of faith. Push outside your comfort zone. I was the queen of quitting and letting my perceived limitations hold me back from finally making changes that make me happy. I’ve never done well with change, but I’m learning to embrace the unknown 💙 . 
#keto #ketorecipes #ketoweightloss #ketodiet #healthyrecipes #healthyfood #intermittentfasting #lchf #lchfdiet #weightloss #weightlossmotivation #progressnotperfection #weightlossgoals #ketomacros #ketofam
Likes: 0
Posted at: 2019-12-07 15:07:11
If you’re thinking about making a change, just start. Take a leap of faith. Push outside your comfort zone. I was the queen of quitting and letting my perceived limitations hold me back from finally making changes that make me happy. I’ve never done well with change, but I’m learning to embrace the unknown 💙 . #keto #ketorecipes #ketoweightloss #ketodiet #healthyrecipes #healthyfood #intermittentfasting #lchf #lchfdiet #weightloss #weightlossmotivation #progressnotperfection #weightlossgoals #ketomacros #ketofam
lchf Presenting @cindy_on_keto 👏
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TRUST THE PROCESS.. eat clean, trust yourself, make good choices, be patient with yourself, work hard.
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📲 Follow @theketomovement for more tips, tricks and daily recipes! 👌
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#keto #ketodiet #highfatlowcarb #ketosis #ketotransformation #ketoaf #ketogenic #ketoweightloss #lowcarbdiet #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife
Likes: 0
Posted at: 2019-12-07 15:06:43
Presenting @cindy_on_keto 👏 -------------------- TRUST THE PROCESS.. eat clean, trust yourself, make good choices, be patient with yourself, work hard. -------------------- 📲 Follow @theketomovement for more tips, tricks and daily recipes! 👌 . . . . . #keto #ketodiet #highfatlowcarb #ketosis #ketotransformation #ketoaf #ketogenic #ketoweightloss #lowcarbdiet #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife
lchf Green Goddess Salad 🥗 from @panerabread! So good!
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#keto #ketolifestyle #lchf #paleo #lowcarb #ketoweightloss #ketoadapted #fatadapted #ketofriendly #ketogenic #ketosis #ketolunch #ketoforlife #lowcarbstyle #lowcarbliving #goodfats #lowcarbfood 
#ketotransformation #ketoweightlosstransformation #ketoweightloss #ketolove #ketones #whole30 #cleaneating
Likes: 1
Posted at: 2019-12-07 15:05:11
Green Goddess Salad 🥗 from @panerabread! So good! . #keto #ketolifestyle #lchf #paleo #lowcarb #ketoweightloss #ketoadapted #fatadapted #ketofriendly #ketogenic #ketosis #ketolunch #ketoforlife #lowcarbstyle #lowcarbliving #goodfats #lowcarbfood #ketotransformation #ketoweightlosstransformation #ketoweightloss #ketolove #ketones #whole30 #cleaneating
lchf Great recipes and keto tips!
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#sharingaccount #sharingaccounts #ketocommunity #ketoinstagram #ketoinstagrammers #ketoaf #ketoafter40 #ketomeals #ketorecipes #ketoresults #ketotransformation #keto #lowcarbdiet #lowcarbrecipes #lchf #ketorocks #ketoweightloss #ketoweightlossjourney
Likes: 0
Posted at: 2019-12-07 15:04:50
Great recipes and keto tips! - - #sharingaccount #sharingaccounts #ketocommunity #ketoinstagram #ketoinstagrammers #ketoaf #ketoafter40 #ketomeals #ketorecipes #ketoresults #ketotransformation #keto #lowcarbdiet #lowcarbrecipes #lchf #ketorocks #ketoweightloss #ketoweightlossjourney
lchf .
아침에 사랑하는 엄마덜님이 과메기 먹자셔서 쪼르르 넘어가서 먹고, 저녁엔 ㅅㅁ생신 땡겨서 샤브샤브 먹고옴.(폰두고가서 사진없음). 다녀와서 스트레스 받아서 맥주 몇 모금+황태채&껍질 라드볶음해먹음.
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만나자마자 얼굴이 좋아보인다까진 좋았는데, 살이 쪘냐느니 부었냐느니 하는데 내가 생글거려야 하나.  오빠가 만나자마자 악담을 퍼붓는다고 한 마디 했다.
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나중에 전화해서 원래 자기들 말투가 그렇다느니, 너네가 이해를 하라느니, 할 말이 없어서 그냥 나온 말이라느니, 생각없이 그냥 좋은뜻에서 한 말이라느니. 근데 거기에 대고 정색하고 한 마디 해서 민망했다느니.... 개소리를 시전하길래 도저히 참지못하고 응수했다. 제겐 상처다, 그런말은 안하는게 맞다, 이해를 바라지 마시라, 하는데 오빠한테 전화기 뺐김.(내가너무흥분했었다😬)
말이란건, 들을 상대를 생각하고 해야한다고, 생각없이 말하는건 잘못된거라고도 말했어야했는데. 까비.
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가족의 평화와 안녕을 위해 내게 희생을 강요하면 그거 걍 가족 아닌거라고 생각한다. 그게 뭔 가족이여. 가- 족같은 사상이네. .
집들이때 물이 제일 맛있었다고 한 거, 나는 아직도 기억하고 앞으로도 영원히 기억할건데. 평생 나한테 대접 못 받고 살 저쪽동네 식구들.
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#미리내식단일기 #건강한먹이활동 #당질제한 #저탄고지 #저탄수화물식단 #키토제닉 #ketogenic #ketodiet #lchf #lchflifestyle
Likes: 0
Posted at: 2019-12-07 15:04:06
. 아침에 사랑하는 엄마덜님이 과메기 먹자셔서 쪼르르 넘어가서 먹고, 저녁엔 ㅅㅁ생신 땡겨서 샤브샤브 먹고옴.(폰두고가서 사진없음). 다녀와서 스트레스 받아서 맥주 몇 모금+황태채&껍질 라드볶음해먹음. . . 만나자마자 얼굴이 좋아보인다까진 좋았는데, 살이 쪘냐느니 부었냐느니 하는데 내가 생글거려야 하나. 오빠가 만나자마자 악담을 퍼붓는다고 한 마디 했다. . 나중에 전화해서 원래 자기들 말투가 그렇다느니, 너네가 이해를 하라느니, 할 말이 없어서 그냥 나온 말이라느니, 생각없이 그냥 좋은뜻에서 한 말이라느니. 근데 거기에 대고 정색하고 한 마디 해서 민망했다느니.... 개소리를 시전하길래 도저히 참지못하고 응수했다. 제겐 상처다, 그런말은 안하는게 맞다, 이해를 바라지 마시라, 하는데 오빠한테 전화기 뺐김.(내가너무흥분했었다😬) 말이란건, 들을 상대를 생각하고 해야한다고, 생각없이 말하는건 잘못된거라고도 말했어야했는데. 까비. . 가족의 평화와 안녕을 위해 내게 희생을 강요하면 그거 걍 가족 아닌거라고 생각한다. 그게 뭔 가족이여. 가- 족같은 사상이네. . 집들이때 물이 제일 맛있었다고 한 거, 나는 아직도 기억하고 앞으로도 영원히 기억할건데. 평생 나한테 대접 못 받고 살 저쪽동네 식구들. . . #미리내식단일기 #건강한먹이활동 #당질제한 #저탄고지 #저탄수화물식단 #키토제닉 #ketogenic #ketodiet #lchf #lchflifestyle
lchf Sausage Egg and Mexican Cheese Wonderbread Chaffle. Also a cup of hazelnut coffee with heavy whipping cream. Happy Saturday everyone🤗
Likes: 1
Posted at: 2019-12-07 15:03:54
Sausage Egg and Mexican Cheese Wonderbread Chaffle. Also a cup of hazelnut coffee with heavy whipping cream. Happy Saturday everyone🤗
lchf Salmon and roasted cauliflower & leeks.  Delicious!  Costco, making my life easier again 👌🏻
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#ketodinner #costcoketofinds #ketolife #ketomeals #ketoweightloss #ketotransformation #ketoweightlossjourney #100lbsdownandcounting #lchf
Likes: 0
Posted at: 2019-12-07 15:03:19
Salmon and roasted cauliflower & leeks. Delicious! Costco, making my life easier again 👌🏻 . . . #ketodinner #costcoketofinds #ketolife #ketomeals #ketoweightloss #ketotransformation #ketoweightlossjourney #100lbsdownandcounting #lchf
lchf Swam this morning. No regrets. I had been a competitive swimmer from the age of six, throughout college. Swam a little in grad school for fun and haven’t really been consistent since 2014. It was really nice to be a #mermaid again. #swimming #fitness #workoutmotivation #workouts #workoutoftheday #keto #ketofitness #towardsthegoal #fasting #fastingforweightloss #intermittentfasting #lchf
Likes: 2
Posted at: 2019-12-07 15:02:59
Swam this morning. No regrets. I had been a competitive swimmer from the age of six, throughout college. Swam a little in grad school for fun and haven’t really been consistent since 2014. It was really nice to be a #mermaid again. #swimming #fitness #workoutmotivation #workouts #workoutoftheday #keto #ketofitness #towardsthegoal #fasting #fastingforweightloss #intermittentfasting #lchf
lchf What’s in a word?
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When we speak or write what are we saying?
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When we speak about a way of eating (WOE) we’re not talking about a diet. Diets are an entirely different thing in modern parlance. We eat a certain animal based diet, but we are not dieting. .
It’s far too easy to misinterpret why we eat this way as a community because many people are searching for a way to lose weight, increase lean muscle mass, and feel better after a lifetime of uninformed or misinformed eating. .
You shouldn’t start eating carnivore, paleo, keto, vegan or any of the other ways of eating if your only goal is to shed fat. .
Shedding the excessive fat on your body should be a pleasant side effect of an appropriate way of eating. No longer feeling bloated, constipated, fretting over food allergies, indigestion, poor sleep, or imbalanced hormones are better reasons. .
So what’s in a word? Is carnivore a diet? Sure, but it’s not at the same time because society no longer thinks of the word diet as a way of eating but rather a state of eating so as to lose weight. .
We don’t choose to eat this way to lose weight. It was a great side effect. We choose to eat this way because we feel amazing. .
#carnivorediet #carnivore #carnivoreketo #eatmeat #fatadapted #fatadaptedathlete #nutrientdense #eattoperform #fatforfuel #eatfatlosefat #lchf #lowcarb #paleo #primal #eatrealfood #steak #fountainofyouth #wordsofwisdom #wordsmatter #definitions #knowthyself #diet #dieting #dietfood
Likes: 1
Posted at: 2019-12-07 15:02:49
What’s in a word? . When we speak or write what are we saying? . When we speak about a way of eating (WOE) we’re not talking about a diet. Diets are an entirely different thing in modern parlance. We eat a certain animal based diet, but we are not dieting. . It’s far too easy to misinterpret why we eat this way as a community because many people are searching for a way to lose weight, increase lean muscle mass, and feel better after a lifetime of uninformed or misinformed eating. . You shouldn’t start eating carnivore, paleo, keto, vegan or any of the other ways of eating if your only goal is to shed fat. . Shedding the excessive fat on your body should be a pleasant side effect of an appropriate way of eating. No longer feeling bloated, constipated, fretting over food allergies, indigestion, poor sleep, or imbalanced hormones are better reasons. . So what’s in a word? Is carnivore a diet? Sure, but it’s not at the same time because society no longer thinks of the word diet as a way of eating but rather a state of eating so as to lose weight. . We don’t choose to eat this way to lose weight. It was a great side effect. We choose to eat this way because we feel amazing. . #carnivorediet #carnivore #carnivoreketo #eatmeat #fatadapted #fatadaptedathlete #nutrientdense #eattoperform #fatforfuel #eatfatlosefat #lchf #lowcarb #paleo #primal #eatrealfood #steak #fountainofyouth #wordsofwisdom #wordsmatter #definitions #knowthyself #diet #dieting #dietfood
lchf HUGE 5k PB of 27 secs at Lancaster Power of 5k event last night - 20:25!!! Cracking event run every 6 weeks. Small, friendly and very supportive. The changes to my nutrition, weight loss and strength work are complementing my run training and it's bo all paying off. Thanks to Coach @kineorun for believing in me. Absolutely stunned and very excited for next season ❤🏃‍♀️❤ #runnersofinstagram #5k #runner #runnergirl #runlikeagirl #speedwork #powerof5k #strengthandconditioning #strongwomen #endurancerunning #alcoholfree  #lchf
Likes: 1
Posted at: 2019-12-07 15:02:42
HUGE 5k PB of 27 secs at Lancaster Power of 5k event last night - 20:25!!! Cracking event run every 6 weeks. Small, friendly and very supportive. The changes to my nutrition, weight loss and strength work are complementing my run training and it's bo all paying off. Thanks to Coach @kineorun for believing in me. Absolutely stunned and very excited for next season ❤🏃‍♀️❤ #runnersofinstagram #5k #runner #runnergirl #runlikeagirl #speedwork #powerof5k #strengthandconditioning #strongwomen #endurancerunning #alcoholfree #lchf
lchf Carb control 🔄
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketorecipies #ketoliving #ketogains #ketotransformation #keto #ketofriendly #ketojourney #lowcarb #lchf #ketobeginner #ketogirls #healthyfood #healthylifestyle #healthy  #cleaneating #nutrition #healthyliving #weightlossjourney #foodie  #vegan #foodporn #instafood #diet #fitfam #breakfast
Likes: 1
Posted at: 2019-12-07 15:02:20
Carb control 🔄 . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketorecipies #ketoliving #ketogains #ketotransformation #keto #ketofriendly #ketojourney #lowcarb #lchf #ketobeginner #ketogirls #healthyfood #healthylifestyle #healthy #cleaneating #nutrition #healthyliving #weightlossjourney #foodie #vegan #foodporn #instafood #diet #fitfam #breakfast
lchf Assalamualaikum warahmatullahi wabarakatuh.
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Hadirilah & Ramaikan Tabligh Akbar. Tema :
Likes: 5
Posted at: 2019-12-07 15:01:37
Assalamualaikum warahmatullahi wabarakatuh. . . Hadirilah & Ramaikan Tabligh Akbar. Tema : "Apa Bukti Cintamu Pada Islam...? Ajak sanak family, teman / sahabat. Insyaallah yang akan dilaksanakan pada : 🕰 08.00 WIB s/d selesai (kajian dhuha) 🗓Ahad, 15 Desember 2019 🕌Masjid Al-Ikhsaniyah, Jl. Gurilla. Bersama : Ustadz Maaher At-Tuwailibi . . Sediakan infak terbaikmu sobat fillah. Tag sahabat terbaikmu, like share dan koment. . . Follow : @info.kajian.anak.medan_ikam . . . #infodakwahmedan #infokajiananakmedan #infokajianmedan #ikam #in #girlswholikegirls #like4likeback #instagood #tablighakbar #ust #ustadadihidayatlc #lchf #instalike
lchf What's the best way to cook bacon? Here's one tried and true method. 
http://ow.ly/b2fN50xr6CD
#bigfatliemovie #lchf #keto #nutrition #health
Likes: 1
Posted at: 2019-12-07 15:01:09
What's the best way to cook bacon? Here's one tried and true method. http://ow.ly/b2fN50xr6CD #bigfatliemovie #lchf #keto #nutrition #health
lchf Physician supervised one-on-one nutrition and exercise coaching starts January! FREE to the first 500 patients who register.  Call 204-233-9477 today!
Likes: 0
Posted at: 2019-12-07 15:01:04
Physician supervised one-on-one nutrition and exercise coaching starts January! FREE to the first 500 patients who register. Call 204-233-9477 today!
lchf Jeg er nu blevet den helt store fan af Halifax! 🤤 burgerbowl! .
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#proud #30kg #vægttab #bodytransformation #follow #keto #vægttabsrejse #inspiration #weightlossjourney #weightloss #beforeandafter #førogefter #stolt #lchf #lchfdanmark #lifestyle #healthy #weightlosstransformation #diet #weightlossinspiration #66lbs #halifax #selflove #burgerbowl #bodypositive #delicious #hardwork #ketodiet #foodporn
Likes: 3
Posted at: 2019-12-07 15:01:01
Jeg er nu blevet den helt store fan af Halifax! 🤤 burgerbowl! . . . . . . . . . . . . #proud #30kg #vægttab #bodytransformation #follow #keto #vægttabsrejse #inspiration #weightlossjourney #weightloss #beforeandafter #førogefter #stolt #lchf #lchfdanmark #lifestyle #healthy #weightlosstransformation #diet #weightlossinspiration #66lbs #halifax #selflove #burgerbowl #bodypositive #delicious #hardwork #ketodiet #foodporn
lchf @jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥  #myketotransformation #watchmeshrink #ketotransformations #ketoworks #ketobeginner #ketobeforeandafter #ketocommunity #ketoresults #weightlosstransformation #ketogenic #ketosisdiet #ketolife #ketofam #ketolife #ketodiet #ketosis #keto #lowcarb #lchf #ketotransformation
Likes: 77
Posted at: 2019-12-07 15:00:44
@jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 #myketotransformation #watchmeshrink #ketotransformations #ketoworks #ketobeginner #ketobeforeandafter #ketocommunity #ketoresults #weightlosstransformation #ketogenic #ketosisdiet #ketolife #ketofam #ketolife #ketodiet #ketosis #keto #lowcarb #lchf #ketotransformation
lchf Mornting! 
So I’m weird and was up at 4:45am to head to Bath and BodyWorks for #candleday and I surely did rack up! But came home to walk the doggies for a long brisk walk, and made some “apple” pie filling using chayote squash. Then used the filling for apple pie pancakes with my Dash mini griddle. I also used Choc Zero maple pecan syrup. I may have outdone myself this time!
#keto#ketokute#lowcarb#ketodiet#ketotransformation#ketoweightloss#ketomealprep #weightlosstransformation #ketosis#ketogeniclife#ketoaf 
#ketojourney#intermittentfasting#ketogenicdiet#ketogenicintermittentfasting#weightloss #nightnurse#fitness#soulcycle#lchf#kindaketo#cleaneatingideas#cleaneating#runnergirl #blackgirlsrun#100daysofketo
Likes: 3
Posted at: 2019-12-07 15:00:43
Mornting! So I’m weird and was up at 4:45am to head to Bath and BodyWorks for #candleday and I surely did rack up! But came home to walk the doggies for a long brisk walk, and made some “apple” pie filling using chayote squash. Then used the filling for apple pie pancakes with my Dash mini griddle. I also used Choc Zero maple pecan syrup. I may have outdone myself this time! #keto#ketokute#lowcarb#ketodiet#ketotransformation#ketoweightloss#ketomealprep #weightlosstransformation #ketosis#ketogeniclife#ketoaf #ketojourney#intermittentfasting#ketogenicdiet#ketogenicintermittentfasting#weightloss #nightnurse#fitness#soulcycle#lchf#kindaketo#cleaneatingideas#cleaneating#runnergirl #blackgirlsrun#100daysofketo
lchf 자정에 만들어 먹는 에그인헬~

#키토제닉 #키토밥상 #키토식단 #저탄고지 #lchf #lchf식단 #lchf요리 #kito #kitogenicdiet #kitodiet #요리 #집밥 #요리스타그램 #에그인헬 #계란 #계란요리 #자취요리 #소시지 #egginhell #egg #tomatosauce
Likes: 2
Posted at: 2019-12-07 14:59:42
자정에 만들어 먹는 에그인헬~ #키토제닉 #키토밥상 #키토식단 #저탄고지 #lchf #lchf식단 #lchf요리 #kito #kitogenicdiet #kitodiet #요리 #집밥 #요리스타그램 #에그인헬 #계란 #계란요리 #자취요리 #소시지 #egginhell #egg #tomatosauce
lchf I’ve been wearing my new #fitbitversa2 for a few weeks and my sleep patterns have been all over the place until last night. This is the best #sleepscore I’ve received so far. I’ve been drinking @justpruvit #exogenousketones for a couples days now and I was told it helps with sleep. I’m excited to see more positive results.
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#keto #ketones #pruvit #lchf #paleo #whole30
Likes: 1
Posted at: 2019-12-07 14:58:42
I’ve been wearing my new #fitbitversa2 for a few weeks and my sleep patterns have been all over the place until last night. This is the best #sleepscore I’ve received so far. I’ve been drinking @justpruvit #exogenousketones for a couples days now and I was told it helps with sleep. I’m excited to see more positive results. . #keto #ketones #pruvit #lchf #paleo #whole30
lchf Ужин: свиная грудинка запечённая, маслины, огурец, язык говяжий, салат, зелёный чай.
Likes: 3
Posted at: 2019-12-07 14:58:37
Ужин: свиная грудинка запечённая, маслины, огурец, язык говяжий, салат, зелёный чай.
lchf @jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥  #myketotransformation #watchmeshrink #ketotransformations #ketoworks #ketobeginner #ketobeforeandafter #ketocommunity #ketoresults #weightlosstransformation #ketogenic #ketosisdiet #ketolife #ketofam #ketolife #ketodiet #ketosis #keto #lowcarb #lchf #ketotransformation
Likes: 151
Posted at: 2019-12-07 14:58:33
@jessicalnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 #myketotransformation #watchmeshrink #ketotransformations #ketoworks #ketobeginner #ketobeforeandafter #ketocommunity #ketoresults #weightlosstransformation #ketogenic #ketosisdiet #ketolife #ketofam #ketolife #ketodiet #ketosis #keto #lowcarb #lchf #ketotransformation
lchf DESAYUNO Galletas de linaza, chia y coco rallado, con pollo asado (de supermercado, el mismo de ayer), con mayonesa de oliva casera y nueces, un café.

Receta y paso a paso de las galletas, en historias destacadas.

#lchf #lowcarnhighfat #ketogenic #ketogenicdiet #keto #ceto #cetogenica #alimentacioncetogenica #everydayketo #midiacetogenico #ketofood #comidaceto #healthyfood #comidasaludable #realfood #comidadeverdad #glutenfree #singluten #ketocrackers #galletasketo #galletasceto #ketosis #cetosis #cetosisnutriciónal
Likes: 14
Posted at: 2019-12-07 14:56:42
DESAYUNO Galletas de linaza, chia y coco rallado, con pollo asado (de supermercado, el mismo de ayer), con mayonesa de oliva casera y nueces, un café. Receta y paso a paso de las galletas, en historias destacadas. #lchf #lowcarnhighfat #ketogenic #ketogenicdiet #keto #ceto #cetogenica #alimentacioncetogenica #everydayketo #midiacetogenico #ketofood #comidaceto #healthyfood #comidasaludable #realfood #comidadeverdad #glutenfree #singluten #ketocrackers #galletasketo #galletasceto #ketosis #cetosis #cetosisnutriciónal
lchf Listening to Christmas music and enjoying my keto pancakes with peanut butter and SF syrup on the couch this morning while I prepare to watch @hgtv at 10:00! They are featuring @koziarschristmasvillage, a huge Christmas attraction my family visits every year with millions of beautiful lights and Christmas scenes! In fact we were there last night, swipe to see some photos! The only downside to enjoying breakfast on the couch is these two little beggars staring at me! 😜🐶🐶
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketobteakfast #crazychristmaslady
Likes: 3
Posted at: 2019-12-07 14:56:17
Listening to Christmas music and enjoying my keto pancakes with peanut butter and SF syrup on the couch this morning while I prepare to watch @hgtv at 10:00! They are featuring @koziarschristmasvillage, a huge Christmas attraction my family visits every year with millions of beautiful lights and Christmas scenes! In fact we were there last night, swipe to see some photos! The only downside to enjoying breakfast on the couch is these two little beggars staring at me! 😜🐶🐶 . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketobteakfast #crazychristmaslady
lchf #ketomalaysia #ketoicecream #lchf
Likes: 2
Posted at: 2019-12-07 14:56:16
lchf Prepping
Likes: 3
Posted at: 2019-12-07 14:55:10
Prepping
lchf Ok this is how I broke my fast. Those low carb pita chips are so dangerous!!!!! 3 net carbs for 10 chips. they are so big you only need 5 lol.

The dip is the spinach artichoke one from costco. It was sooo good. Like legit crunchy and amazing. I got them @netrition website. 
#ketoaf #IntermittentFasting #fitnessgirl #beforeandafter #beforeandafterweightloss #transformationjourney #weightloss  #ketosis #ketotransformation #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #weightloss  #ketotransformation  #fatlossmotivation #keto #omad #dietbet #ketochallenge #healthywage #fasting #ketotransformation #lchf
Likes: 4
Posted at: 2019-12-07 14:53:57
Ok this is how I broke my fast. Those low carb pita chips are so dangerous!!!!! 3 net carbs for 10 chips. they are so big you only need 5 lol. The dip is the spinach artichoke one from costco. It was sooo good. Like legit crunchy and amazing. I got them @netrition website. #ketoaf #IntermittentFasting #fitnessgirl #beforeandafter #beforeandafterweightloss #transformationjourney #weightloss  #ketosis #ketotransformation #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #weightloss  #ketotransformation  #fatlossmotivation #keto #omad #dietbet #ketochallenge #healthywage #fasting #ketotransformation #lchf
lchf Lørdagskos 😋 Økologisk kylling, ovsstekt brokkoli og min kjæres favoritt, daddel og bacon. Sausen ble lagd på kyllingkraft fra @jacobsutvalgte 
#kosthold #kostholdsplaner #diett #vektnedgang #lchf #jerf #keto #paleo #ernæring #diabetes #lavkarbo #ektemat #alzheimer #byggeklosser #slank #diabetes2 #guthealth #ketose #ketogirl #kål #digg #inspired #bærekraftigmat #eco #økologisk  #bonebroth
Likes: 3
Posted at: 2019-12-07 14:53:34
Lørdagskos 😋 Økologisk kylling, ovsstekt brokkoli og min kjæres favoritt, daddel og bacon. Sausen ble lagd på kyllingkraft fra @jacobsutvalgte #kosthold #kostholdsplaner #diett #vektnedgang #lchf #jerf #keto #paleo #ernæring #diabetes #lavkarbo #ektemat #alzheimer #byggeklosser #slank #diabetes2 #guthealth #ketose #ketogirl #kål #digg #inspired #bærekraftigmat #eco #økologisk #bonebroth
lchf Huevos rancheros!! 😋

Receta 👀: ✔️ Huevos
✔️ Tocino @cecinascuracautin ✔️ 2 tbsp cebolla rostizada
✔️ Cúrcuma
✔️ Pimienta
✔️ Sal rosada
✔️Aceite de Oliva

Pasos:
1️⃣ Saltear el tocino con la cebolla rostizada.
2️⃣ Agregar huevos y especies.
3️⃣ Esperar que la clara tome color blanco y mezlcar.
Suerte!! 🍀
💥tip: cebolla rostizada: Picar 4 cebollas + 1/4 taza aceite de oliva + Mezclar + hornear en una fuente por 30 minutos a 180 grados. Guardar en un frasco al refrigerador.
#desayuno #breakfast #lowcarblife #ketoeveryday #lowcarbeveryday #lowcarbkids  #lacocinalowcarb #cetogenico #ketogenic #ketodiet #ketolife #lowcarbfamily #ketofamiliy #lchf #realfood #cetogenico #keto #ceto #comesano #vidasana #cuerposano #mentesana  #localfood #frutillar #regiondeloslagos #surdechile  #chile
Likes: 0
Posted at: 2019-12-07 14:53:32
Huevos rancheros!! 😋 Receta 👀: ✔️ Huevos ✔️ Tocino @cecinascuracautin ✔️ 2 tbsp cebolla rostizada ✔️ Cúrcuma ✔️ Pimienta ✔️ Sal rosada ✔️Aceite de Oliva Pasos: 1️⃣ Saltear el tocino con la cebolla rostizada. 2️⃣ Agregar huevos y especies. 3️⃣ Esperar que la clara tome color blanco y mezlcar. Suerte!! 🍀 💥tip: cebolla rostizada: Picar 4 cebollas + 1/4 taza aceite de oliva + Mezclar + hornear en una fuente por 30 minutos a 180 grados. Guardar en un frasco al refrigerador. #desayuno #breakfast #lowcarblife #ketoeveryday #lowcarbeveryday #lowcarbkids #lacocinalowcarb #cetogenico #ketogenic #ketodiet #ketolife #lowcarbfamily #ketofamiliy #lchf #realfood #cetogenico #keto #ceto #comesano #vidasana #cuerposano #mentesana #localfood #frutillar #regiondeloslagos #surdechile #chile
lchf 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @myketomeal_ for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO🔻
⏩ Never miss any update from us.
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Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl.
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Credit: 📷 @shredhappens Thanks for the idea 💚
Follow his page for the recipe 😍😍😍
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#shrimp #livehealthy #eatsmart #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #paleofood #ketomealideas #cleaneats #healthyrecipes #ketogenicdiet  #myketomeal_
Likes: 173
Posted at: 2019-12-07 14:52:55
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @myketomeal_ for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO🔻 ⏩ Never miss any update from us. - Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl. - Credit: 📷 @shredhappens Thanks for the idea 💚 Follow his page for the recipe 😍😍😍 - - #shrimp #livehealthy #eatsmart #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #paleofood #ketomealideas #cleaneats #healthyrecipes #ketogenicdiet #myketomeal_
lchf Basic keto breakfast 🤷🏻‍♀️ this is my go to breakfast almost everyday. What are you having this morning?!
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Likes: 7
Posted at: 2019-12-07 14:52:47
Basic keto breakfast 🤷🏻‍♀️ this is my go to breakfast almost everyday. What are you having this morning?! . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketogenic #ketolife #ketolifestyle #lchf #lowcarb #lowcarbdiet #mealprep #healthyfood #healthylifestyle #healthychoices #healthyrecipes #fatadapted #pcos #weightloss #sugarfree #ketoaf #hflc #ketones #eatclean #ketofam #tampa #eggs #ketobreakfast
lchf RAIN OR SHINE: Today is our Customer Appreciation Day! Most of the store will be 20% off (except for anything with an orange/red price tag). 〰️〰️〰️〰️〰️〰️〰️〰️〰️
#Sale #SuperSaturdaySale #HealthFoodStore #KetoSale #PaleoSale #VitaminSale #GlutenFreeSale #VeganSale #MacrobioticSale #HealthAndBeautySale #Ketogenic #Keto #KetoBrands #SwerveSweetener #SweetLeaf #DangBars #KetoGrocerySale #KetoGroceryList #KetoGroceries #KetoSouthPasadena #KetoLA #KetoLosAngeles #KetoSoCal #KetoLiving  #KetoDiet #LCHF #LowCarbSale #LowCarbHighFat #LowCarb #HighFat
Likes: 7
Posted at: 2019-12-07 14:51:28
RAIN OR SHINE: Today is our Customer Appreciation Day! Most of the store will be 20% off (except for anything with an orange/red price tag). 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #Sale #SuperSaturdaySale #HealthFoodStore #KetoSale #PaleoSale #VitaminSale #GlutenFreeSale #VeganSale #MacrobioticSale #HealthAndBeautySale #Ketogenic #Keto #KetoBrands #SwerveSweetener #SweetLeaf #DangBars #KetoGrocerySale #KetoGroceryList #KetoGroceries #KetoSouthPasadena #KetoLA #KetoLosAngeles #KetoSoCal #KetoLiving #KetoDiet #LCHF #LowCarbSale #LowCarbHighFat #LowCarb #HighFat
lchf Any of my keto fam taking advantage if the @bathandbodyworks candle sale?!?! I'll be there right when it opens 7a.m.
This is the only time I can afford there candles, and I have coupons too 🤣🤣 .
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#candleday #candleday2019 #candle #bathandbodyworks #avocado #lchf #lchfdiet #keto #ketoweightloss #ketomeals #ketobeginner #pruvit #weightlossjourney #ketoeat #entrepreneur #exogenousketones #gym #butter #fatfueled #fasting
Likes: 2
Posted at: 2019-12-07 14:50:56
Any of my keto fam taking advantage if the @bathandbodyworks candle sale?!?! I'll be there right when it opens 7a.m. This is the only time I can afford there candles, and I have coupons too 🤣🤣 . . #candleday #candleday2019 #candle #bathandbodyworks #avocado #lchf #lchfdiet #keto #ketoweightloss #ketomeals #ketobeginner #pruvit #weightlossjourney #ketoeat #entrepreneur #exogenousketones #gym #butter #fatfueled #fasting
lchf In my car (parked) listening to the Joe Rogan/James Wilkes & Chris Kresser debate. Getting ready to head in for coffee with some of my favorite local blogger babes after a looooooong night at work. I figured when in St Bernard I should allow myself to be influenced by the greatest @whitecastle influencer of them all, @totallytullywood 
This is a sausage egg and cheese (hold the bun) and this should get me through coffee with my @cincinnatibloggers babes and my AM work shift. Have a great Saturday! Make sure you listen to the Joe Rogan debate. Soooooo good!
Likes: 26
Posted at: 2019-12-07 14:49:50
In my car (parked) listening to the Joe Rogan/James Wilkes & Chris Kresser debate. Getting ready to head in for coffee with some of my favorite local blogger babes after a looooooong night at work. I figured when in St Bernard I should allow myself to be influenced by the greatest @whitecastle influencer of them all, @totallytullywood This is a sausage egg and cheese (hold the bun) and this should get me through coffee with my @cincinnatibloggers babes and my AM work shift. Have a great Saturday! Make sure you listen to the Joe Rogan debate. Soooooo good!
lchf ♪ ‘Tis the season to be greedy, fa la la la la la la la la ♪

The first piece of truffle brie of this festive season!
Likes: 4
Posted at: 2019-12-07 14:49:23
♪ ‘Tis the season to be greedy, fa la la la la la la la la ♪ The first piece of truffle brie of this festive season!
lchf 2019.12.07_오늘식단_35일차🥑
⠀
📍점심
▪️냉동 삼겹살
▪️이베리코 목살
▪️김치찌개
⠀
📍저녁
▪️황태채(집들이)
▪️사골국&이즈니버터
⠀
어제 병원에서 잠을 한 3시간은 잤을까요..( ͒˃̩̩⌂˂̩̩ ͒)
아무래도 병원이다보니..˃̣̣̣̣̣̣︿˂̣̣̣̣̣̣ .
남편이 데리러와서 낮에 문을 연 곳이 있길래
고기 먹었어요 ㅎ̌̈ ㅎ̌̈ ㅎ̌̈
⠀
저녁에는 요번에 결혼한 친구 집들이에 갔어요ㅎ̌̈ ㅎ̌̈
집들이에서 다른 친구의 생일파티도 같이 했구요ㅎ̌̈ ㅎ̌̈ ㅎ̌̈
⠀
맛있는 음식 잔뜩 있었지만..
제가 먹을 수 있는건..황태채구이뿐..( ͒˃̩̩⌂˂̩̩ ͒)
요리 잘하는 친구라..먹고싶었지만 참았어요˃̣̣̣̣̣̣︿˂̣̣̣̣̣̣
나는 물..친구들은 쏘쥬..
⠀
집에와서 사골국에 버터넣어 한대접 먹었네용 ⁼̴̤̆◡̶͂⁼̴̤̆
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#키토#키토제닉#키토일기#키토식단#직장인키토#직장인도시락#저탄고지#고지방#저탄수화물#당질제한#간헐적단식#오늘의키토식#클린키토#keto#ketogenic#ketomeals#ketodiet
#lchf
Likes: 4
Posted at: 2019-12-07 14:48:27
2019.12.07_오늘식단_35일차🥑 ⠀ 📍점심 ▪️냉동 삼겹살 ▪️이베리코 목살 ▪️김치찌개 ⠀ 📍저녁 ▪️황태채(집들이) ▪️사골국&이즈니버터 ⠀ 어제 병원에서 잠을 한 3시간은 잤을까요..( ͒˃̩̩⌂˂̩̩ ͒) 아무래도 병원이다보니..˃̣̣̣̣̣̣︿˂̣̣̣̣̣̣ . 남편이 데리러와서 낮에 문을 연 곳이 있길래 고기 먹었어요 ㅎ̌̈ ㅎ̌̈ ㅎ̌̈ ⠀ 저녁에는 요번에 결혼한 친구 집들이에 갔어요ㅎ̌̈ ㅎ̌̈ 집들이에서 다른 친구의 생일파티도 같이 했구요ㅎ̌̈ ㅎ̌̈ ㅎ̌̈ ⠀ 맛있는 음식 잔뜩 있었지만.. 제가 먹을 수 있는건..황태채구이뿐..( ͒˃̩̩⌂˂̩̩ ͒) 요리 잘하는 친구라..먹고싶었지만 참았어요˃̣̣̣̣̣̣︿˂̣̣̣̣̣̣ 나는 물..친구들은 쏘쥬.. ⠀ 집에와서 사골국에 버터넣어 한대접 먹었네용 ⁼̴̤̆◡̶͂⁼̴̤̆ ⠀ #키토#키토제닉#키토일기#키토식단#직장인키토#직장인도시락#저탄고지#고지방#저탄수화물#당질제한#간헐적단식#오늘의키토식#클린키토#keto#ketogenic#ketomeals#ketodiet #lchf
lchf Schnelle Küche heut 
Ei 🍳 Schinken und Spargel 😊😍
#ei#spargel#schinken#food#foodporn#foodlover#gesundessen#gesunderezepte#schnellerezepte#lc#lchf#fit#fitfamgermany#fitfood#
Likes: 5
Posted at: 2019-12-07 14:48:19
Schnelle Küche heut Ei 🍳 Schinken und Spargel 😊😍 #ei#spargel#schinken#food#foodporn#foodlover#gesundessen#gesunderezepte#schnellerezepte#lc#lchf#fit#fitfamgermany#fitfood#
lchf *Werbung - Meine Lieben, geht es euch gut? 💗 Wer hat denn gestern was vom Nikolaus bekommen? 🎅🏼 Ich dachte, ich poste euch nochmal das Rezept für den Low Carb Protein-Mikrowellenkuchen 🥧 Denn in letzter Zeit wurde ich wieder öfter danach gefragt ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zutaten:
25 g Kokosmehl
25 g Whey (neutral oder z.B. Schoko)
5 g Backkakao entölt
1 Scoop Chunky Vollmilch Schoki
4 g Backpulver
ggf. Schokodrops 
Zubereitung:
Alle Zutaten (außer die Schokodrops) in einer Schüssel vermengen und dann so viel Wasser unterrühren, bis ein cremiger „Teig“ entsteht. Schokodrops einrühren und für ca. 2 Minuten auf hoher Stufe in die Mikrowelle. 
Nach Geschmack mit Nussmus, Quark/Joghurt oder Proteinpudding toppen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔜 Übrigens experimentiere ich gerade an einer Vanille-Variante 🧁 Das Rezept folgt ganz bald 💕
Wünsche euch nun ein schönes 2. Adventswochenende 🎄
Likes: 19
Posted at: 2019-12-07 14:48:13
*Werbung - Meine Lieben, geht es euch gut? 💗 Wer hat denn gestern was vom Nikolaus bekommen? 🎅🏼 Ich dachte, ich poste euch nochmal das Rezept für den Low Carb Protein-Mikrowellenkuchen 🥧 Denn in letzter Zeit wurde ich wieder öfter danach gefragt ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zutaten: 25 g Kokosmehl 25 g Whey (neutral oder z.B. Schoko) 5 g Backkakao entölt 1 Scoop Chunky Vollmilch Schoki 4 g Backpulver ggf. Schokodrops Zubereitung: Alle Zutaten (außer die Schokodrops) in einer Schüssel vermengen und dann so viel Wasser unterrühren, bis ein cremiger „Teig“ entsteht. Schokodrops einrühren und für ca. 2 Minuten auf hoher Stufe in die Mikrowelle. Nach Geschmack mit Nussmus, Quark/Joghurt oder Proteinpudding toppen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔜 Übrigens experimentiere ich gerade an einer Vanille-Variante 🧁 Das Rezept folgt ganz bald 💕 Wünsche euch nun ein schönes 2. Adventswochenende 🎄
lchf Sobotni obiad 😅 biała kiełbasa podana ze smażoną cebulką. Surowa biała kiełbasa najpierw oparzona, a potem podsmażoną na smalcu z dodatkiem czerwonej papryki 👌

#ketogenicfood #ketoadapted #ketolunch #ketodiet #ketostyle #ketosis #obiadmistrzów #obiadydomowe #lchf #lowcarb #eatfattolosefat #zdrowetłuszcze #looseweight #glutenfree #fitinsta #mypassion #białystok #warszawa #rzeszów #łódź #londonfood #usa🇺🇸 #weekends #sobota @ketomagazyn @keto_faza @keto.mania
Likes: 11
Posted at: 2019-12-07 14:47:36
Sobotni obiad 😅 biała kiełbasa podana ze smażoną cebulką. Surowa biała kiełbasa najpierw oparzona, a potem podsmażoną na smalcu z dodatkiem czerwonej papryki 👌 #ketogenicfood #ketoadapted #ketolunch #ketodiet #ketostyle #ketosis #obiadmistrzów #obiadydomowe #lchf #lowcarb #eatfattolosefat #zdrowetłuszcze #looseweight #glutenfree #fitinsta #mypassion #białystok #warszawa #rzeszów #łódź #londonfood #usa🇺🇸 #weekends #sobota @ketomagazyn @keto_faza @keto.mania
lchf Good Morning!!!
Day 7 plank and squat challenge💪🏽💪🏽 ..... Hope everyone has a great Saturday 😉😬 Let’s do this 💪🏽👌🏽🔥🔥
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1min 40s Plank 
140 Squats ——————————
#squatchallenge #plank-challenge #plank •

@ketotolife @mariel.jafet @subelleza @mrlizzie @madiowa63 @andrea__rene__ @angielafler @chevgrl30 @stephanie_rnc @jeani_cartagena @girlsgonebag •
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#ketoafter40 #avocadoqueen • #omad •
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#ketolicious 
#keto #ketoweightlossjourney #ketogenic #ketolife #ketolifestyle #ketogenicweightloss #ketogenicweightlossjourney
#followmyjourney 
#lowcarb #highfat #diet #lchf #if #ketodinner #ketohealthy #intermittentfasting #weightlossjourney #weightlosstransformation 
#ketoAf #ketofam #followme #followmypage
Likes: 6
Posted at: 2019-12-07 14:47:27
Good Morning!!! Day 7 plank and squat challenge💪🏽💪🏽 ..... Hope everyone has a great Saturday 😉😬 Let’s do this 💪🏽👌🏽🔥🔥 ————————————————— 1min 40s Plank 140 Squats —————————— #squatchallenge #plank-challenge #plank@ketotolife @mariel.jafet @subelleza @mrlizzie @madiowa63 @andrea__rene__ @angielafler @chevgrl30 @stephanie_rnc @jeani_cartagena @girlsgonebag • • • • • • • • • • • • • • • • • • • • • • • • • • • #ketoafter40 #avocadoqueen#omad • • • • • • • • • • • • • • • • • • • #ketolicious #keto #ketoweightlossjourney #ketogenic #ketolife #ketolifestyle #ketogenicweightloss #ketogenicweightlossjourney #followmyjourney #lowcarb #highfat #diet #lchf #if #ketodinner #ketohealthy #intermittentfasting #weightlossjourney #weightlosstransformation #ketoAf #ketofam #followme #followmypage
lchf My two faves 🙌🏽 milk thistle and omega 3 ✨✨🥑 Omega 3 (fish oil) for overall health & Milk Thistle  for liver 💜 💡The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you lose inches and shed body fat. 🏆❤️ Milk thistle aka Silymarin is said to keep toxins from attaching to liver cells. It also holds free radicals in check.  Helps protect the liver and improve its function 😍 #omega3 #fishoil #weightloss #supplements #milkthistle #detox #weightlosssupplements #keto #supplementsthatwork #liversupport #bodysetox #healthyfat #omegafattyacids #omega369 #ketodiet #ketos #ketosis #ketoweightloss #ketosuccess #ketoaf #ketofam #ketobreakfast #ketoforbeginners #ketolife #ketolicious #ketolifestyle #ketogenic #ketogenicdiet #ketogenicfoods #lchf
Likes: 1
Posted at: 2019-12-07 14:47:14
My two faves 🙌🏽 milk thistle and omega 3 ✨✨🥑 Omega 3 (fish oil) for overall health & Milk Thistle for liver 💜 💡The omega-3 fatty acids in fish oil have various potential health benefits, one of which is aiding weight loss. More importantly, fish oil omega-3s may help you lose inches and shed body fat. 🏆❤️ Milk thistle aka Silymarin is said to keep toxins from attaching to liver cells. It also holds free radicals in check. Helps protect the liver and improve its function 😍 #omega3 #fishoil #weightloss #supplements #milkthistle #detox #weightlosssupplements #keto #supplementsthatwork #liversupport #bodysetox #healthyfat #omegafattyacids #omega369 #ketodiet #ketos #ketosis #ketoweightloss #ketosuccess #ketoaf #ketofam #ketobreakfast #ketoforbeginners #ketolife #ketolicious #ketolifestyle #ketogenic #ketogenicdiet #ketogenicfoods #lchf
lchf My Cream Cheese Glaze Lemon Blueberry Donuts are always a good idea. ⁣
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https://joyfilledeats.com/warm-lemon-blueberry-donuts-with-cream-cheese-glaze/
Likes: 21
Posted at: 2019-12-07 14:47:06
My Cream Cheese Glaze Lemon Blueberry Donuts are always a good idea. ⁣ ⁣ https://joyfilledeats.com/warm-lemon-blueberry-donuts-with-cream-cheese-glaze/
lchf This Paleo Whole30 Greek Breakfast Casserole would be great to make this weekend to eat all week. It has tons of flavor while still being low FODMAP. Packed with seasoned meat, red pepper, kalamata olives, and peperoncinis.  It’s hearty, filling and healthy. Clickable link to the recipe is in my profile.
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https://www.realfoodwithjessica.com/2019/03/23/paleo-whole30-greek-breakfast-casserole/
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#realfoodwithjessica #whole30 #whole30recipes #whole30breakfast #whole30food #paleo #paleorecipes #paleobreakfast #lowfodmap #lowcarb #cleaneats #realfood #f52grams #glutenfreerecipes #glutenfreedairyfree #thebakefeed #lchf @thefeedfeed @thefeedfeed.glutenfree #feedfeed #keto
Likes: 98
Posted at: 2019-12-07 14:46:41
This Paleo Whole30 Greek Breakfast Casserole would be great to make this weekend to eat all week. It has tons of flavor while still being low FODMAP. Packed with seasoned meat, red pepper, kalamata olives, and peperoncinis. It’s hearty, filling and healthy. Clickable link to the recipe is in my profile. . . https://www.realfoodwithjessica.com/2019/03/23/paleo-whole30-greek-breakfast-casserole/ . . . . . #realfoodwithjessica #whole30 #whole30recipes #whole30breakfast #whole30food #paleo #paleorecipes #paleobreakfast #lowfodmap #lowcarb #cleaneats #realfood #f52grams #glutenfreerecipes #glutenfreedairyfree #thebakefeed #lchf @thefeedfeed @thefeedfeed.glutenfree #feedfeed #keto
lchf @ketochow
Click this link to vote (link in bio) https://www.ketochow.xyz/2019/11/keto-chow-holiday-recipe-challenge-submissions/
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Keto Chow
HOLIDAY RECIPE CHALLENGE -
VOTING OPEN
We are so excited that our participants agreed to join us in our first annual Holiday Recipe Challenge. They are among our favorite people. Not only are they a huge fans of Keto Chow, but they have already proven they are amazing keto cooks.
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Each participant received two different flavors of Keto Chow: one was our bestseller, Chocolate, and the other was a wildcard flavor. (Our wildcard flavors for this challenge were Orange Cream, Pumpkin Spice Caramel, Eggnog, and Chocolate Mint – the perfect choices for the holiday season!) They were then challenged to create a recipe for each flavor. They were asked to include at least one scoop (or sample package) of Keto Chow in their creation.
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Now that we have all these incredible recipes, we need your help. Let us know what you think of these 26 fabulous entries and help us pick a winner! Please scroll down and check out these amazing creations. We encourage you to try making them yourselves to see if they are as good as they look! Then come back and click this button to VOTE. You’ll be judging each recipe on the following criteria: .
1. Presentation
2. Creativity
3. Taste
4. Clarity
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LINK IN PROFILE .
PARTICIPATING: 
@amandaeatsketo
@cheftaffyelrod
@theketonist
@sarahdeyoungphoto
@twokrazyketos
Mike Mallett
Paula Schmitt
Joshua Gudim
@heyketomama
@colourfulketowithdori
@theketogenicmermaid
@ketokonduct
@oh.hello.bakery .
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#easyketo #ketocommunity #lowcarbmeal  #lowcarbday #fatfueled #ketoliving #lowcarblife #weightlossmotivation #ketogenic #ketodiet #protein #ketogains #lchfdiet #ketoresults #ketosis #lchf #lazyketo #macros #ketotransformation #ketolicious #ketoadapted #lowcarbfood #ketorecipes #ketoholidayfood #holidayrecipes #ketoholidayrecipes
Likes: 0
Posted at: 2019-12-07 14:46:24
@ketochow Click this link to vote (link in bio) https://www.ketochow.xyz/2019/11/keto-chow-holiday-recipe-challenge-submissions/ • • • • • • Keto Chow HOLIDAY RECIPE CHALLENGE - VOTING OPEN We are so excited that our participants agreed to join us in our first annual Holiday Recipe Challenge. They are among our favorite people. Not only are they a huge fans of Keto Chow, but they have already proven they are amazing keto cooks. . Each participant received two different flavors of Keto Chow: one was our bestseller, Chocolate, and the other was a wildcard flavor. (Our wildcard flavors for this challenge were Orange Cream, Pumpkin Spice Caramel, Eggnog, and Chocolate Mint – the perfect choices for the holiday season!) They were then challenged to create a recipe for each flavor. They were asked to include at least one scoop (or sample package) of Keto Chow in their creation. . Now that we have all these incredible recipes, we need your help. Let us know what you think of these 26 fabulous entries and help us pick a winner! Please scroll down and check out these amazing creations. We encourage you to try making them yourselves to see if they are as good as they look! Then come back and click this button to VOTE. You’ll be judging each recipe on the following criteria: . 1. Presentation 2. Creativity 3. Taste 4. Clarity . LINK IN PROFILE . PARTICIPATING: @amandaeatsketo @cheftaffyelrod @theketonist @sarahdeyoungphoto @twokrazyketos Mike Mallett Paula Schmitt Joshua Gudim @heyketomama @colourfulketowithdori @theketogenicmermaid @ketokonduct @oh.hello.bakery . . . #easyketo #ketocommunity #lowcarbmeal #lowcarbday #fatfueled #ketoliving #lowcarblife #weightlossmotivation #ketogenic #ketodiet #protein #ketogains #lchfdiet #ketoresults #ketosis #lchf #lazyketo #macros #ketotransformation #ketolicious #ketoadapted #lowcarbfood #ketorecipes #ketoholidayfood #holidayrecipes #ketoholidayrecipes
lchf RUS
Кето-мороженое
Likes: 19
Posted at: 2019-12-07 14:44:32
RUS Кето-мороженое "мохито" из авокадо. Авокадо - 2 шт Кокосовое молоко - 130 мл Кокосовое масло - 2 ч. л. Сок лайма - из 2-х лаймов Мята - 10 г Сироп Zero без сахара со вкусом карамели - 40 мл Заменитель сахара по вкусу Очистить авокадо, нарезать мяту и смешать с соком лайма, заменителем сахара, сиропом и кокосовым маслом в блендере. Добавить кокосовое молоко и взбить смесь ещё раз до однородной текстуры. Вылить в форму и охладить в морозильнике в течение 5 часов. ESP Helado "mojito" cetogénico de aguacate. Basado en una receta de @pinchofyum. Acuacate - 2 pc Leche de coco - 130 ml Aceite de coco - 2 cdtas. Zumo de lima - de 2 limas Menta - 10 g Sirope sin azúcar con sabor de caramelo - 40 ml Sustituto de azúcar al gusto Pelar los aguacates, cortar la menta y mezclarlos con zuma de lima, sustituto de azúcar, sirope y aceite de coco en la batidora. Añadir la leche de coco y batir la mezcla otra vez hasta que quede homogénica. Verter en un molde y enfriar en el congelador durante 5 horas. #moscudeliciosa_keto #moscudeliciosa_comida #recetas #sanoyrico #comidasana#comidacasera #comidasaludable#saludable #sinazúcar #keto #ketodieta#lchf #cetodieta #dietacetogénica#cetosis #lowcarb #sugarfree #instafood#ketogenicdiet #ketodiet #рецепты #пп#правильноепитание #кето#кеторецепты #кетодиета #кетозавтрак#кетообед #безсахара #безуглеводов
lchf Day out with my little family... this should keep me going ☺️♥️❄️
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#keto #ketouk #dieting #lowcarb #nocarbs #weightloss #weightlossjourney #healthy #healthylifestyle #ketosis #ketoaf #fitness #cleaneating #ketodiet #ketolife #fitspo #healthydiet #fasting #intermittentfasting #feelingslim #gymmotivation #gym #fastedcardio #lowcarblife #bodypositive #sugarfree #fitfam #lchf #ketocommunity #ketomama
Likes: 2
Posted at: 2019-12-07 14:44:21
Day out with my little family... this should keep me going ☺️♥️❄️ . . . #keto #ketouk #dieting #lowcarb #nocarbs #weightloss #weightlossjourney #healthy #healthylifestyle #ketosis #ketoaf #fitness #cleaneating #ketodiet #ketolife #fitspo #healthydiet #fasting #intermittentfasting #feelingslim #gymmotivation #gym #fastedcardio #lowcarblife #bodypositive #sugarfree #fitfam #lchf #ketocommunity #ketomama
lchf Some fancy food tonight: flax seeds crepes stuffed with minced meat 
#keto #healthyfats #healthyketo #if #intermittentfasting #lchf
Likes: 3
Posted at: 2019-12-07 14:44:19
Some fancy food tonight: flax seeds crepes stuffed with minced meat #keto #healthyfats #healthyketo #if #intermittentfasting #lchf
lchf @missionfoodsus has new “street taco” wheat shells - they’re slightly thicker and smaller for 3 NC per shell - super good. A little shredded chicken, guacamole, cheese and sour cream makes a quick and easy lunch!
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#keto #ketorecipes #lowcarb #lchf #ketogenic #ketodiet #ketogenicdiet #ketosis #weightloss #fitfam #weightlossjourney #fitness #sugarfree #ketofam #healthy #lowcarbhighfat #hflc #ketolife #motivation #food #diet #lchf
Likes: 6
Posted at: 2019-12-07 14:44:04
@missionfoodsus has new “street taco” wheat shells - they’re slightly thicker and smaller for 3 NC per shell - super good. A little shredded chicken, guacamole, cheese and sour cream makes a quick and easy lunch! . . . #keto #ketorecipes #lowcarb #lchf #ketogenic #ketodiet #ketogenicdiet #ketosis #weightloss #fitfam #weightlossjourney #fitness #sugarfree #ketofam #healthy #lowcarbhighfat #hflc #ketolife #motivation #food #diet #lchf
lchf #JACKPOT 🤩🥳🙌🏼🤙🏼🥓🍳🧀🥪 @stopandshop finally stepped up their @realgoodfoods game!!!!!!!! I cleaned them out!!!!! #realgoodfoods #realgoodfam #TakeMyMoney #cauliflowerbreakfastsandwich #KetoFoods #KetoOptions #MyFavoriteCompany
Likes: 3
Posted at: 2019-12-07 14:44:03
#JACKPOT 🤩🥳🙌🏼🤙🏼🥓🍳🧀🥪 @stopandshop finally stepped up their @realgoodfoods game!!!!!!!! I cleaned them out!!!!! #realgoodfoods #realgoodfam #TakeMyMoney #cauliflowerbreakfastsandwich #KetoFoods #KetoOptions #MyFavoriteCompany
lchf Köttfärslimpa med bacon och ugnsrostade grönsaker. Recept @56kilo / Meatloaf with bacon and roasted veggies.
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.#lchf #lchfrecept #lchfsverige #lchfdiet #lchfförvaraktigviktminskning #lchflifestyle #lchfmiddag #lchffood #lchflife #lchfmat #lchfkost #keto #ketodiet #ketomeals #ketogenicfood #ketodinner #ketoadapted #ketosis #ketofood #ketolife #ketos #ketogenkost #ketofriendly #ketomeal #ketolove #ketoeats #ketoinspiration #ketoeating #ketoliving #ketolifestyle
Likes: 4
Posted at: 2019-12-07 14:43:41
Köttfärslimpa med bacon och ugnsrostade grönsaker. Recept @56kilo / Meatloaf with bacon and roasted veggies. . .#lchf #lchfrecept #lchfsverige #lchfdiet #lchfförvaraktigviktminskning #lchflifestyle #lchfmiddag #lchffood #lchflife #lchfmat #lchfkost #keto #ketodiet #ketomeals #ketogenicfood #ketodinner #ketoadapted #ketosis #ketofood #ketolife #ketos #ketogenkost #ketofriendly #ketomeal #ketolove #ketoeats #ketoinspiration #ketoeating #ketoliving #ketolifestyle
lchf ❤ Opções de pratos pré-treino, indicado também para você que faz exercícios em casa 🤗
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😍 Gostou? Nos deixe um ❤ e marque uma amiga para ver essa dica😀
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👉🏽 Para mais receitas como essa,  siga nosso perfil @dieta_e_dicas_fit
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#detox #lowcarb #receitasfit #dieta #detoxify #keto #fitness #emagrecer #detoxtea #lchf
Likes: 5
Posted at: 2019-12-07 14:43:39
❤ Opções de pratos pré-treino, indicado também para você que faz exercícios em casa 🤗 . . 😍 Gostou? Nos deixe um ❤ e marque uma amiga para ver essa dica😀 . . 👉🏽 Para mais receitas como essa, siga nosso perfil @dieta_e_dicas_fit . . · · #detox #lowcarb #receitasfit #dieta #detoxify #keto #fitness #emagrecer #detoxtea #lchf
lchf That look everyone made last night after I had them try cookie butter for the first time. Same reaction everyone makes!! .
#traderjoes #speculicious #crunchycookiebutter #traderjoes #cookiebutter .
#ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis 
#intermittentfasting  #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #KetoDiesel #fasting #ketofam
#ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds
#IIFYM #ketogeniclife #ketotransformation #ketomeal
Likes: 4
Posted at: 2019-12-07 14:43:35
That look everyone made last night after I had them try cookie butter for the first time. Same reaction everyone makes!! . #traderjoes #speculicious #crunchycookiebutter #traderjoes #cookiebutter . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife #ketotransformation #ketomeal
lchf 📢🔊 NEW STOCK ALERT📢 
#WellNestShowroomLagos - -
#WellNestNewPantryProductsBatchThreeLoading
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-
Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week !
-
-
We are fully stocked with more quality Lowcarb/Keto Lifestyle products.
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
Pre-order customers we got your back and will sort you out accordingly. -
-
-
Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 .
🚛🚚✈ We deliver Nationwide! -
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
Likes: 2
Posted at: 2019-12-07 14:43:24
📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
lchf 📢🔊 NEW STOCK ALERT📢 
#WellNestShowroomLagos - -
#WellNestNewPantryProductsBatchThreeLoading
-
-
Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week !
-
-
We are fully stocked with more quality Lowcarb/Keto Lifestyle products.
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
Pre-order customers we got your back and will sort you out accordingly. -
-
-
Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 .
🚛🚚✈ We deliver Nationwide! -
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
.
.
#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
Likes: 0
Posted at: 2019-12-07 14:43:03
📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
lchf 이번 겨울은 꼬리곰탕을 몇번이나 끓이는 건지🤦🏻‍♀️ 그래도 👦🏻이가 잘 먹어주니 좋네요👏🏼
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#마늘짱아찌 #곰탕 #꼬리곰탕 #사골 #사골국 
#키토제닉 #키토식 #lchf #저탄고지 #새댁밥상 #밥상 #미국일상 #미국새댁 #미국생활 #jmt #새댁일상 #밥상일기 #집밥 #홈메이드 #저녁 #오늘의키토식 #onthetable
Likes: 10
Posted at: 2019-12-07 14:42:49
이번 겨울은 꼬리곰탕을 몇번이나 끓이는 건지🤦🏻‍♀️ 그래도 👦🏻이가 잘 먹어주니 좋네요👏🏼 . . . #마늘짱아찌 #곰탕 #꼬리곰탕 #사골 #사골국 #키토제닉 #키토식 #lchf #저탄고지 #새댁밥상 #밥상 #미국일상 #미국새댁 #미국생활 #jmt #새댁일상 #밥상일기 #집밥 #홈메이드 #저녁 #오늘의키토식 #onthetable
lchf Keto Cranberry Walnut Cookies
Want a fun cookie for the holidays? This is cranberry bread in a cookie. 
Find the clickable link in our bio. 
https://www.certainlyketo.com/keto-cranberry-walnut-cookies/

#keto #ketogenicdiet  #cookies #cranberry #ketocranberry #cranberrycookie #lchf  #lowcarb #glutenfree #ketogenic #ketodessert #christmas #holiday 
#ketogenicrecipes #ketorecipes #lowcarbrecipes #lchfrecipes #ketocookies #christmascookies #ketochristmas 
#ketogenicfood #lowcarbfood
Likes: 0
Posted at: 2019-12-07 14:42:44
Keto Cranberry Walnut Cookies Want a fun cookie for the holidays? This is cranberry bread in a cookie. Find the clickable link in our bio. https://www.certainlyketo.com/keto-cranberry-walnut-cookies/ #keto #ketogenicdiet #cookies #cranberry #ketocranberry #cranberrycookie #lchf #lowcarb #glutenfree #ketogenic #ketodessert #christmas #holiday #ketogenicrecipes #ketorecipes #lowcarbrecipes #lchfrecipes #ketocookies #christmascookies #ketochristmas #ketogenicfood #lowcarbfood
lchf Treinar em jejum é bom?
É ótimo!

Em primeiro lugar: fisiologicamente falando, não existe nenhuma necessidade de comer antes de um treino. Até aquilo que foi ingerido ser digerido, absorvido e disponível pro metabolismo, seu treino já acabou de muito. Comer antes do treino só serve pra comida ficar balançando dentro da barriga.

Em segundo lugar: não é arriscado, o nosso corpo dispõe de muitos mecanismos que nos protegem de hipoglicemia (glicose muito baixa). Em treceiro lugar: especialmente para aqueles que tem quilinhos a perder, o treino em jejum otimiza os benefícios do jejum intermitente.

Em quarto lugar: não, treinar em jejum não atrapalha a hipertrofia muscular. O que determina a sua hipertrofia é a qualidade do seu treino, a sua alimentação como um todo e o descanso adequado. O que se come ao longo do dia durante a janela alimentar, a quantidade e qualidade das proteínas ingeridas.

Em quinto lugar: só pra lembrar, não existe carboidrato essencial.

Em sexto lugar: o jejum otimiza e melhora uma estratégia alimentar correta, não adianta jejuar e comer porcarias em sua janela alimentar.

Em sétimo lugar: tudo isso muda se você usa medicamentos para diabetes ou insulina, consulte sempre um médico antes de iniciar esta estratégia.

#cardiologia #cardiologista #vivacomsaude #vidasaudavel #lowcarb #lchf #cuidandoenutrindo #quemorientadaexemplo #jejumintermitente #treinoemjejum #atividadefisica
Likes: 16
Posted at: 2019-12-07 14:42:27
Treinar em jejum é bom? É ótimo! Em primeiro lugar: fisiologicamente falando, não existe nenhuma necessidade de comer antes de um treino. Até aquilo que foi ingerido ser digerido, absorvido e disponível pro metabolismo, seu treino já acabou de muito. Comer antes do treino só serve pra comida ficar balançando dentro da barriga. Em segundo lugar: não é arriscado, o nosso corpo dispõe de muitos mecanismos que nos protegem de hipoglicemia (glicose muito baixa). Em treceiro lugar: especialmente para aqueles que tem quilinhos a perder, o treino em jejum otimiza os benefícios do jejum intermitente. Em quarto lugar: não, treinar em jejum não atrapalha a hipertrofia muscular. O que determina a sua hipertrofia é a qualidade do seu treino, a sua alimentação como um todo e o descanso adequado. O que se come ao longo do dia durante a janela alimentar, a quantidade e qualidade das proteínas ingeridas. Em quinto lugar: só pra lembrar, não existe carboidrato essencial. Em sexto lugar: o jejum otimiza e melhora uma estratégia alimentar correta, não adianta jejuar e comer porcarias em sua janela alimentar. Em sétimo lugar: tudo isso muda se você usa medicamentos para diabetes ou insulina, consulte sempre um médico antes de iniciar esta estratégia. #cardiologia #cardiologista #vivacomsaude #vidasaudavel #lowcarb #lchf #cuidandoenutrindo #quemorientadaexemplo #jejumintermitente #treinoemjejum #atividadefisica
lchf Pretty proud of this!!! Keto and fasting go hand in hand. I can’t wait to start seeing this baby weight drop off me 😊
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#keto #ketouk #dieting #lowcarb #nocarbs #weightloss #weightlossjourney #healthy #healthylifestyle #ketosis #ketoaf #fitness #cleaneating #ketodiet #ketolife #fitspo #healthydiet #fasting #intermittentfasting #feelingslim #gymmotivation #gym #fastedcardio #lowcarblife #bodypositive #sugarfree #fitfam #lchf #ketocommunity #ketomama
Likes: 1
Posted at: 2019-12-07 14:41:54
Pretty proud of this!!! Keto and fasting go hand in hand. I can’t wait to start seeing this baby weight drop off me 😊 . . . #keto #ketouk #dieting #lowcarb #nocarbs #weightloss #weightlossjourney #healthy #healthylifestyle #ketosis #ketoaf #fitness #cleaneating #ketodiet #ketolife #fitspo #healthydiet #fasting #intermittentfasting #feelingslim #gymmotivation #gym #fastedcardio #lowcarblife #bodypositive #sugarfree #fitfam #lchf #ketocommunity #ketomama
lchf It's pretty safe to say I can't plate cheese without taking a bite 🤪🤤♥️
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A small #fatfueled breakfast snack this AM ☀️
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#ketonesarelife #ketotransformation #keto #ketodiet #lchf #lchfdiet #lchfdream #lowcarb #ketokatiebug #weightlossjourney #weightlosstransformation #salmon #cheese #ketobreakfast #lowcarbbreakfast #healthyfats #ketoislife #foodjournal #foodie #foodjournalism #ketoisworking #ketosislife #ketoideas #lowcarboptions #breakfast #bodypositivity #bodybybacon
Likes: 4
Posted at: 2019-12-07 14:41:37
It's pretty safe to say I can't plate cheese without taking a bite 🤪🤤♥️ . . A small #fatfueled breakfast snack this AM ☀️ . . #ketonesarelife #ketotransformation #keto #ketodiet #lchf #lchfdiet #lchfdream #lowcarb #ketokatiebug #weightlossjourney #weightlosstransformation #salmon #cheese #ketobreakfast #lowcarbbreakfast #healthyfats #ketoislife #foodjournal #foodie #foodjournalism #ketoisworking #ketosislife #ketoideas #lowcarboptions #breakfast #bodypositivity #bodybybacon
lchf 📢🔊 NEW STOCK ALERT📢 
#WellNestShowroomLagos - -
#WellNestNewPantryProductsBatchThreeLoading
-
-
Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week !
-
-
We are fully stocked with more quality Lowcarb/Keto Lifestyle products.
-
Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
-
Pre-order customers we got your back and will sort you out accordingly. -
-
-
Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 .
🚛🚚✈ We deliver Nationwide! -
-
-
👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
.
.
#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
Likes: 0
Posted at: 2019-12-07 14:41:33
📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - #WellNestNewPantryProductsBatchThreeLoading - - Yes, WellNest additional products have landed gidingba👌👍💃🕺. We will be uploading another Batch of our new products live on Instagram today. Other Products will be posted next week..... Don't touch that dial ...... - It's gonna be a wow week ! - - We are fully stocked with more quality Lowcarb/Keto Lifestyle products. - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 . 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Ketodiet #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #LowCarbfoods #fitfam #Healthylifestyle #eatright #ketonigeria
lchf Not as much as I wanted but I am happy😊 progress is progress .... still having a tough time with the move and adjusting to all the changes 👍🏽 join me!!!! Every Saturday 🌅 is our weigh in day 🗓🏆we got this!!! Keep pushing ✨👏🏽 @_keeping_it_keto 💯🙌🏽 #ketofam  #keto  #ketomeals #ketogenicfood #lchf #ketolifestyle #ketoweightloss  #ketogeniclife #ketogenicfood #intermettientfasting #ketotransformation #ketomom #mexicanketo #ketomexican #whatieatinaday #fastingforweightlo#ketocommunity #ketobeginner #ketogenicweightloss #ketogenic #mexiketo #ketosis #ketofam #mexicanketostyle #weightlossjourney #ketoqueens #ketolife #ketosis #ketoinspiration #ketomeals #ketonesforfuel
Likes: 4
Posted at: 2019-12-07 14:39:11
Not as much as I wanted but I am happy😊 progress is progress .... still having a tough time with the move and adjusting to all the changes 👍🏽 join me!!!! Every Saturday 🌅 is our weigh in day 🗓🏆we got this!!! Keep pushing ✨👏🏽 @_keeping_it_keto 💯🙌🏽 #ketofam #keto #ketomeals #ketogenicfood #lchf #ketolifestyle #ketoweightloss #ketogeniclife #ketogenicfood #intermettientfasting #ketotransformation #ketomom #mexicanketo #ketomexican #whatieatinaday #fastingforweightlo#ketocommunity #ketobeginner #ketogenicweightloss #ketogenic #mexiketo #ketosis #ketofam #mexicanketostyle #weightlossjourney #ketoqueens #ketolife #ketosis #ketoinspiration #ketomeals #ketonesforfuel
lchf 🥗Discover meal recipes🤗
🥗You want to gain weight or lose weight ???❓❓
‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed.
Click the link in our profile section to register🥗👉 @ketocolcol 
The keto recipes are located in the links section on our personal page
Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗..
..🥗..
🌀🌀
@ketocolcol
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#buzzfeedfood #eastcoastfoodies#saveurmag #goodeats #foodblogeats #f52grams #eeeeeats #feastagram #goodmoodfood #onmyplate #beautifulfood #seriouseats #essenceeats #seafood #Shrimp #atlantachef #eatfamous #breakfast #brunch #bacon
#ketolunch #ketolife #ketodiet #lowcarbliving #ketosnacks #ketofam #lchf #lowcarb #ketomealprep #ketoeats
Likes: 12
Posted at: 2019-12-07 14:39:08
🥗Discover meal recipes🤗 🥗You want to gain weight or lose weight ???❓❓ ‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed. Click the link in our profile section to register🥗👉 @ketocolcol The keto recipes are located in the links section on our personal page Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗.. ..🥗.. 🌀🌀 @ketocolcol . #buzzfeedfood #eastcoastfoodies#saveurmag #goodeats #foodblogeats #f52grams #eeeeeats #feastagram #goodmoodfood #onmyplate #beautifulfood #seriouseats #essenceeats #seafood #Shrimp #atlantachef #eatfamous #breakfast #brunch #bacon #ketolunch #ketolife #ketodiet #lowcarbliving #ketosnacks #ketofam #lchf #lowcarb #ketomealprep #ketoeats
lchf 🥗Discover meal recipes🤗
🥗You want to gain weight or lose weight ???❓❓
‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed.
Click the link in our profile section to register🥗👉 @ketocolcol 
The keto recipes are located in the links section on our personal page
Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗..
..🥗..
🌀🌀
@ketocolcol
.
#ketoonthego #easyketo #ketoaf
#healthyfood #salmon #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf #whatsonmyplate #ketodiet #mealprepideas #fitfood #lowcarb #lowcarbfood #fitfoodie #lowcarbcracker #traderjoesfinds
Likes: 13
Posted at: 2019-12-07 14:37:44
🥗Discover meal recipes🤗 🥗You want to gain weight or lose weight ???❓❓ ‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed. Click the link in our profile section to register🥗👉 @ketocolcol The keto recipes are located in the links section on our personal page Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗.. ..🥗.. 🌀🌀 @ketocolcol . #ketoonthego #easyketo #ketoaf #healthyfood #salmon #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf #whatsonmyplate #ketodiet #mealprepideas #fitfood #lowcarb #lowcarbfood #fitfoodie #lowcarbcracker #traderjoesfinds
lchf #Fearless Pumpkin Spice Loaf 🎃 
NEW recipe up now on our website! The perfect addition to any brunch spread. Shop ALL of our products now on Amazon with the link in bio ✨
Likes: 8
Posted at: 2019-12-07 14:37:30
#Fearless Pumpkin Spice Loaf 🎃 NEW recipe up now on our website! The perfect addition to any brunch spread. Shop ALL of our products now on Amazon with the link in bio ✨
lchf 2019년 12월 7일 토요일
✔키토제닉 34일차 👏👏
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▪️점심: 단호박 100g, 생크림 115g(엠보그 쿠킹크림)
▪️간식: 아메리카노, 티라미수 (조금😏)
▪️저녁: 닭날개 500g, 스리라차마요네즈, 바질마요네즈, 돼지껍데기❤
▪️후식: 치즈과자(feat. 파슬리가파슬파슬)
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#키토제닉 #키토제닉식단 #키토제닉초보 #오늘의키토식 #오늘의키토식단 #ketobaking #lchf #ketogenic  #간헐적단식 #닭날개 #제로베이커리 #제로베이커리마요네즈 #바질마요네즈
Likes: 3
Posted at: 2019-12-07 14:37:18
2019년 12월 7일 토요일 ✔키토제닉 34일차 👏👏 . . ▪️점심: 단호박 100g, 생크림 115g(엠보그 쿠킹크림) ▪️간식: 아메리카노, 티라미수 (조금😏) ▪️저녁: 닭날개 500g, 스리라차마요네즈, 바질마요네즈, 돼지껍데기❤ ▪️후식: 치즈과자(feat. 파슬리가파슬파슬) . . #키토제닉 #키토제닉식단 #키토제닉초보 #오늘의키토식 #오늘의키토식단 #ketobaking #lchf #ketogenic #간헐적단식 #닭날개 #제로베이커리 #제로베이커리마요네즈 #바질마요네즈
lchf 🥗Discover meal recipes🤗
🥗You want to gain weight or lose weight ???❓❓
‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed.
Click the link in our profile section to register🥗👉 @ketocolcol 
The keto recipes are located in the links section on our personal page
Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗..
..🥗..
🌀🌀
@ketocolcol
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#ketoonthego #easyketo #ketoaf
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Likes: 10
Posted at: 2019-12-07 14:37:13
🥗Discover meal recipes🤗 🥗You want to gain weight or lose weight ???❓❓ ‼️Still struggling to join ketosis. Want to lose 5-10 lbs in your first week alone with the keto lifestyle? You can click on the link in our profile. 🥙Our new program (28 day keto challenge) is a good plan to help you pass the first month easily. Imagine you are equipped with a 4-week meal plan, 7 keto instructional books, 3 common instructional books and recipes ... You can start strong and end strong. Just follow the instructions and you will succeed. Click the link in our profile section to register🥗👉 @ketocolcol The keto recipes are located in the links section on our personal page Do not forget to share your friends.. .. 💢💢🤗💢💢 ..🥗.. ..🥗.. 🌀🌀 @ketocolcol . #ketoonthego #easyketo #ketoaf #healthyfood #salmon #cleaneating #lunchideas #healthyrecipes #keto #ketomeals #ketogenic #ketorecipes #atkinsdiet #ketofam #healthylifestyle #goodmoodfood #lchf #whatsonmyplate #ketodiet #mealprepideas #fitfood #lowcarb #lowcarbfood #fitfoodie #lowcarbcracker #traderjoesfinds
lchf Give me a good playlist and my Saturday afternoon clean becomes a PERFORMANCE. Thought I’d throw a few squats in there too to help with today’s #getpeachywithjade ... 2 birds, 1 stone! ( three if you count the fact I had to stop for a drink half way through because I was knackered... so I’m getting that water in too!) I was SWEATY by the end of it 😂. Extended version to music now in my story & Highlights 🎵 .
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#ketogenic #keto #ketodiet #lowcarb #lowsugar #sugarfree #ukketo #beforeandafter #NSV #ketotravel #ketouk #ketogenicdiet #beforeandafterweightloss #weightloss #Hinching #mrshinch #glutenfree #fats #lchf #hflc #lchfdiet #lcdiet
Likes: 12
Posted at: 2019-12-07 14:37:12
Give me a good playlist and my Saturday afternoon clean becomes a PERFORMANCE. Thought I’d throw a few squats in there too to help with today’s #getpeachywithjade ... 2 birds, 1 stone! ( three if you count the fact I had to stop for a drink half way through because I was knackered... so I’m getting that water in too!) I was SWEATY by the end of it 😂. Extended version to music now in my story & Highlights 🎵 . . #ketogenic #keto #ketodiet #lowcarb #lowsugar #sugarfree #ukketo #beforeandafter #NSV #ketotravel #ketouk #ketogenicdiet #beforeandafterweightloss #weightloss #Hinching #mrshinch #glutenfree #fats #lchf #hflc #lchfdiet #lcdiet
lchf Добрый вечер всем!
Обедоужин: свинина запеченая, рис из цветной капусты со специями, перец болгарский, зеленушка, кофе со сливками 33% и кусочком твердого сыра за кадром.

Хорошего субботнего вечера!

#кетоужин#кеторацион#кетоменю
Likes: 13
Posted at: 2019-12-07 14:36:56
Добрый вечер всем! Обедоужин: свинина запеченая, рис из цветной капусты со специями, перец болгарский, зеленушка, кофе со сливками 33% и кусочком твердого сыра за кадром. Хорошего субботнего вечера! #кетоужин#кеторацион#кетоменю


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