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lazyfitgirl
lazyfitgirl
lazyfitgirl Zie hier mama Anki, ze is slanker dan ooit na twee zwangerschappen. En nee ze staat niet lang in de keuken voor allerlei ingewikkelde maaltijden. 😮 Ze is zelfs gek op taart, chocolade en friet. Damn! 😱 Hoe dan?! Ze deelt nu haar geheim op WIJ à la Mama 👉 zie link in bio!  #mustread #lazyfitgirl⁠
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#afvallen #gezond #gewicht #slank #eten #voeding #blog #mama #zwangerschap #fitmom #happy #healthy #nietingewikkeld #mindset #moeder #baby #bevallen #lichaam #vrouw #gelukkig #fit #blog #momlife #WIJ #WIJalamama #gastblog
Likes: 92
Posted at: 2019-07-05 11:15:03
Zie hier mama Anki, ze is slanker dan ooit na twee zwangerschappen. En nee ze staat niet lang in de keuken voor allerlei ingewikkelde maaltijden. 😮 Ze is zelfs gek op taart, chocolade en friet. Damn! 😱 Hoe dan?! Ze deelt nu haar geheim op WIJ à la Mama 👉 zie link in bio! #mustread #lazyfitgirl⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #afvallen #gezond #gewicht #slank #eten #voeding #blog #mama #zwangerschap #fitmom #happy #healthy #nietingewikkeld #mindset #moeder #baby #bevallen #lichaam #vrouw #gelukkig #fit #blog #momlife #WIJ #WIJalamama #gastblog
lazyfitgirl When you realize your student ID stops working at the end of August, so you go to the free gym as much as possible 😬🏃‍♀️🤸‍♀️
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#lazyfitgirl #lazygirl #collegeproblems #fitnessmotivation #lululemon #runnergirl #fitartist #swammer #swimming #powerade #braids #bangs
Likes: 135
Posted at: 2019-07-10 17:36:30
When you realize your student ID stops working at the end of August, so you go to the free gym as much as possible 😬🏃‍♀️🤸‍♀️ . . . . . . . . . . #lazyfitgirl #lazygirl #collegeproblems #fitnessmotivation #lululemon #runnergirl #fitartist #swammer #swimming #powerade #braids #bangs
lazyfitgirl #Repost @anki_is_here
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P I Z Z A  maar dan wat gezonder🍅
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Er gaat niets boven een vette pizza met het liefst 4 soorten kaas, maar op een gezonde dag is deze variant ook errug lekker! ✨ Recept:
1 zakje Adams Pizza mix: deze bevat amandelmeel, lijnzaadmeel, pompoenpittenmeel, eiwitpoeder en bakpoeder. Voeg hier 250 ml water en Italiaanse kruiden aan toe. #lazyfitgirl 😉🤗 Bakken in een voorverwarmde oven op 200 graden gedurende 25 minuten, eruit halen en naar wens beleggen. Daarna nogmaals bakken op 200 graden gedurende 7-10 minuten en klaar! Hier belegt met tomatenpuree, tonijn, paprika, ui, tomaat en ik spray er wat olijfolie op. (Meng olijfolie met water in een sprayflacon) 
Wie is er nog meer team pizza? 🍕🤗 ps. Verwacht geen top foto’s, deze heb ik samen met Sammie belegd en 1 foto van gemaakt want we houden niet van koude pizza 😉 maar ik vind het leuk om af en toe te inspireren met snelle en makkelijke receptjes..
Likes: 87
Posted at: 2019-06-12 11:30:17
#Repost @anki_is_here • • • • • • P I Z Z A maar dan wat gezonder🍅 . . Er gaat niets boven een vette pizza met het liefst 4 soorten kaas, maar op een gezonde dag is deze variant ook errug lekker! ✨ Recept: 1 zakje Adams Pizza mix: deze bevat amandelmeel, lijnzaadmeel, pompoenpittenmeel, eiwitpoeder en bakpoeder. Voeg hier 250 ml water en Italiaanse kruiden aan toe. #lazyfitgirl 😉🤗 Bakken in een voorverwarmde oven op 200 graden gedurende 25 minuten, eruit halen en naar wens beleggen. Daarna nogmaals bakken op 200 graden gedurende 7-10 minuten en klaar! Hier belegt met tomatenpuree, tonijn, paprika, ui, tomaat en ik spray er wat olijfolie op. (Meng olijfolie met water in een sprayflacon) Wie is er nog meer team pizza? 🍕🤗 ps. Verwacht geen top foto’s, deze heb ik samen met Sammie belegd en 1 foto van gemaakt want we houden niet van koude pizza 😉 maar ik vind het leuk om af en toe te inspireren met snelle en makkelijke receptjes..
lazyfitgirl a little motivation and paradise happiness to get me started this week. Back to work unofficially I go, tomorrow. Missing connecting with the social media world due to being v v lazy and trying to think of better content to post and connect with anybody out there. Had a huge amount of sugar today and my body is HATING me for it. Love yallllz 😅
#lazyfitgirl #fitness #fitnessmotivation #bikinivibes #jamaica #summersalmostover #cantwaittoworkout #bootybuilding #girlswholift #otf #lifting #beach #tomuchsugar
Likes: 121
Posted at: 2018-08-13 04:34:59
a little motivation and paradise happiness to get me started this week. Back to work unofficially I go, tomorrow. Missing connecting with the social media world due to being v v lazy and trying to think of better content to post and connect with anybody out there. Had a huge amount of sugar today and my body is HATING me for it. Love yallllz 😅 #lazyfitgirl #fitness #fitnessmotivation #bikinivibes #jamaica #summersalmostover #cantwaittoworkout #bootybuilding #girlswholift #otf #lifting #beach #tomuchsugar
lazyfitgirl “#womp for lunch today I made a pretty decent plate. I was inspired by #fitgirldetox #brunchfordinner which is one of my faves but swapped red onions for green (because they were already cut up and I’m a #lazyfitgirl) and instead of an egg I used an aidells chicken & apple sausage, which was 👌🏼” - @fit.girl.brookey
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Click the link in our profile to join the Group Challenge 🌈
Likes: 714
Posted at: 2018-08-26 14:03:55
“#womp for lunch today I made a pretty decent plate. I was inspired by #fitgirldetox #brunchfordinner which is one of my faves but swapped red onions for green (because they were already cut up and I’m a #lazyfitgirl) and instead of an egg I used an aidells chicken & apple sausage, which was 👌🏼” - @fit.girl.brookey . Click the link in our profile to join the Group Challenge 🌈
lazyfitgirl When you can’t sleep... have been Trolling on the insta.... see all your fit friends ... so you decide to try and be somebody! #lazyfitgirl #gymalltomyself
Likes: 117
Posted at: 2018-01-03 08:40:36
When you can’t sleep... have been Trolling on the insta.... see all your fit friends ... so you decide to try and be somebody! #lazyfitgirl #gymalltomyself
lazyfitgirl | Toegeven aan oververmoeidheid 😴 |

Kan je het aan mij zien? Ruim 1,5 jaar lang heb ik werkweken gemaakt van minimaal 50 uur. Soms liep het op tot 70 uur... Dit was waar ik het voor deed. Dat papiertje... ik wilde het zo graag halen. Maar wat ben ik uitgeput... Maar net zoals het halen van dat papiertje, is het niet iets wat zomaar even is opgelost. Dus vandaag lig ik ziek op bed in plaats van lunchen met een vriendin. Maar eindelijk durf ik toe te geven dat ik moe ben en niet kan. En dan ben ik toch best heel trots op de vooruitgang die ik maak!

#oververmoeid #toegeven #bijkomen #werkweek #diploma #nhl #ziek #beterworden #gezondheid #communicatie #fitdutchies #afvallen #lazyfitgirl #weerfitworden #bed #fridaymotivation #inspiratie #moe #weekend #vasten
Likes: 26
Posted at: 2019-09-20 12:21:54
| Toegeven aan oververmoeidheid 😴 | Kan je het aan mij zien? Ruim 1,5 jaar lang heb ik werkweken gemaakt van minimaal 50 uur. Soms liep het op tot 70 uur... Dit was waar ik het voor deed. Dat papiertje... ik wilde het zo graag halen. Maar wat ben ik uitgeput... Maar net zoals het halen van dat papiertje, is het niet iets wat zomaar even is opgelost. Dus vandaag lig ik ziek op bed in plaats van lunchen met een vriendin. Maar eindelijk durf ik toe te geven dat ik moe ben en niet kan. En dan ben ik toch best heel trots op de vooruitgang die ik maak! #oververmoeid #toegeven #bijkomen #werkweek #diploma #nhl #ziek #beterworden #gezondheid #communicatie #fitdutchies #afvallen #lazyfitgirl #weerfitworden #bed #fridaymotivation #inspiratie #moe #weekend #vasten
lazyfitgirl Some days it’s hard to take care of my self . Working out seems like too much when all i want to do is sleep.
Today i got through half my work out and it felt great! I even walked my dogs 💕 #progressnotperfection
Likes: 13
Posted at: 2019-09-19 03:11:37
Some days it’s hard to take care of my self . Working out seems like too much when all i want to do is sleep. Today i got through half my work out and it felt great! I even walked my dogs 💕 #progressnotperfection
lazyfitgirl Lazy fit girl😄🏋️‍♀️ i work hard and play harder 😂. Already finished my cardio before this set. So here we go💃💃.
#lazyfitgirl #legday #victoriassecret #sketchers #perfectbrunette
Likes: 39
Posted at: 2019-09-18 15:58:17
Lazy fit girl😄🏋️‍♀️ i work hard and play harder 😂. Already finished my cardio before this set. So here we go💃💃. #lazyfitgirl #legday #victoriassecret #sketchers #perfectbrunette
lazyfitgirl That risk you are afraid to take could be the one that changes your life 💕💕💕💕
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I need this reminder tattooed on the inside of my eyelids some how so I see it any time I close my eyes 😂😂
Likes: 41
Posted at: 2019-09-18 15:11:28
That risk you are afraid to take could be the one that changes your life 💕💕💕💕 . . . I need this reminder tattooed on the inside of my eyelids some how so I see it any time I close my eyes 😂😂
lazyfitgirl Today is Monday and I am officially 50 days into my 100 day challenge, and I feel so proud of myself. Before I started this I had thoughts in my mind saying you can't do this, that is way too long for you to commit to. But I am half way through and I am feeling on fire 🔥🔥🔥
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I was listening to a podcast today and I loved the message. It was all about can't is a choice and we have the power to reach for what we want in life. And even though some days we are going to fail you have to push through the can't and the self doubt and keep going. .
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This really resonated with me because I have a habit of quitting before I even start something because I feel like I will fail and I feel like I can't do it  but I am done with that, it is my time to level up.
Likes: 29
Posted at: 2019-09-16 15:19:58
Today is Monday and I am officially 50 days into my 100 day challenge, and I feel so proud of myself. Before I started this I had thoughts in my mind saying you can't do this, that is way too long for you to commit to. But I am half way through and I am feeling on fire 🔥🔥🔥 . . . I was listening to a podcast today and I loved the message. It was all about can't is a choice and we have the power to reach for what we want in life. And even though some days we are going to fail you have to push through the can't and the self doubt and keep going. . . . This really resonated with me because I have a habit of quitting before I even start something because I feel like I will fail and I feel like I can't do it but I am done with that, it is my time to level up.
lazyfitgirl This looks a lot more impressive than it felt 😂😂 today I decided to do 2 workouts because I skipped yesterday hoping it would help me beat this cold (it didn't) and I started to think about how in the world people spend hours in the gym. .
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I'm at a point in my life where if a workout is longer than 30 minutes it will probably be a no from me 😂 I have been spoiled with my 20-30 minute workouts and I am seeing the results that I want because I show up everyday and get it done. .
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I used to promise myself that I would go to the gym and get a workout in. By the time I'm dressed and get to the gym 20 minutes have already passed. Then I would feel lost and truthfully get a half ass workout in because I didn't have a plan to follow. Then the next day I would feel so overwhelmed by the effort it would probably be a couple of days before I got back. Now I get to be a lazy fit girl and get in shape in my living room.
Likes: 39
Posted at: 2019-09-15 04:06:04
This looks a lot more impressive than it felt 😂😂 today I decided to do 2 workouts because I skipped yesterday hoping it would help me beat this cold (it didn't) and I started to think about how in the world people spend hours in the gym. . . I'm at a point in my life where if a workout is longer than 30 minutes it will probably be a no from me 😂 I have been spoiled with my 20-30 minute workouts and I am seeing the results that I want because I show up everyday and get it done. . . . I used to promise myself that I would go to the gym and get a workout in. By the time I'm dressed and get to the gym 20 minutes have already passed. Then I would feel lost and truthfully get a half ass workout in because I didn't have a plan to follow. Then the next day I would feel so overwhelmed by the effort it would probably be a couple of days before I got back. Now I get to be a lazy fit girl and get in shape in my living room.
lazyfitgirl Today I had a big crock pot fail 😂😂 I put soup on this morning and I was so excited to come home and eat it but it was way over cooked. There was no liquid and the rice was basically mush. That's pretty much how my full day went today. .
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That's ok we all have our bad days and I got to eat chicken alfredo instead so I guess it works out in the end.
Likes: 37
Posted at: 2019-09-12 03:54:55
Today I had a big crock pot fail 😂😂 I put soup on this morning and I was so excited to come home and eat it but it was way over cooked. There was no liquid and the rice was basically mush. That's pretty much how my full day went today. . . That's ok we all have our bad days and I got to eat chicken alfredo instead so I guess it works out in the end.
lazyfitgirl I am working on celebrating the SMALL victories in my life. Lately I have been feeling like a failure, its easy to feel not enough and I'm over it ✌ .
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I am proud of myself for waking up early 2 days in a row and working out. .
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I want to hear what you are proud of??
Likes: 36
Posted at: 2019-09-10 15:16:42
I am working on celebrating the SMALL victories in my life. Lately I have been feeling like a failure, its easy to feel not enough and I'm over it ✌ . . . I am proud of myself for waking up early 2 days in a row and working out. . . . I want to hear what you are proud of??
lazyfitgirl Its Monday and I am ready for an amazing week 💕 I finally feel like I am coming out of a bit of a funk and I am ready to crush it all this week 💪
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I have been going a bit slower for a while and I have been way off my routine but woke up this morning at 6 am ready to go which is very rare for me 😂 even though it is what is best for my life no part of me likes waking up that early. .
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But it is hard to say no to my goals when I make it so easy for myself. All I have to do is pull my hot mess out of bed and into my living room to get my workout done. I have gotten 43 workouts done in the last 45 days all because I don't have to leave my apartment and I can continue to be a #lazyfitgirl .
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#lazygirl #lazyfitness #lazyfitgirl #iamthatgirl #hikeutah #veggiesarelife #utahunique #utahrocks #utahadventures #exploremoretogether #getoutandexplore #exploreutah #twinlakes #lakesolitude #utahlifeelevated #lazylife #easyfitness #easyhealth #lazyhealth
Likes: 34
Posted at: 2019-09-09 14:43:43
Its Monday and I am ready for an amazing week 💕 I finally feel like I am coming out of a bit of a funk and I am ready to crush it all this week 💪 . . . I have been going a bit slower for a while and I have been way off my routine but woke up this morning at 6 am ready to go which is very rare for me 😂 even though it is what is best for my life no part of me likes waking up that early. . . . But it is hard to say no to my goals when I make it so easy for myself. All I have to do is pull my hot mess out of bed and into my living room to get my workout done. I have gotten 43 workouts done in the last 45 days all because I don't have to leave my apartment and I can continue to be a #lazyfitgirl . . . #lazygirl #lazyfitness #lazyfitgirl #iamthatgirl #hikeutah #veggiesarelife #utahunique #utahrocks #utahadventures #exploremoretogether #getoutandexplore #exploreutah #twinlakes #lakesolitude #utahlifeelevated #lazylife #easyfitness #easyhealth #lazyhealth
lazyfitgirl Ok about a month and a half into @premfit still no six pack but I do see some results I’m also not working out at all and it clearly states to maintain a healthy diet and workout routine but I’m lazy and everything hurts so I’ll take what I can get! .
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#productreview #premfit #abs #fit #fitness #fitchick #basicwhitegirl #lazyfitgirl #lazy #lazyfitness
Likes: 21
Posted at: 2019-09-08 18:43:18
Ok about a month and a half into @premfit still no six pack but I do see some results I’m also not working out at all and it clearly states to maintain a healthy diet and workout routine but I’m lazy and everything hurts so I’ll take what I can get! . . . . . #productreview #premfit #abs #fit #fitness #fitchick #basicwhitegirl #lazyfitgirl #lazy #lazyfitness
lazyfitgirl Your strongest practice is your daily practice. To me this means that I do not have to be perfect in order to reach my goals. I have to show up every day and put in the work. .
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In my fitness journey I have made so much progress with 20-30 minute workouts 5-6 days a week with active recovery days. I have followed a simple meal plan and been more intentional with what I am putting into my body and I have enjoyed PLENTY of treats along the way 🍕🍟🌮 .
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I will NEVER be the girl saying to spend hours at the gym and restrict yourself of the food you love. That's not healthy or easy to keep up with. I WILL be the girl telling you that you can show up every day with manageable in home workouts and get amazing results.
Likes: 45
Posted at: 2019-09-08 03:53:16
Your strongest practice is your daily practice. To me this means that I do not have to be perfect in order to reach my goals. I have to show up every day and put in the work. . . . In my fitness journey I have made so much progress with 20-30 minute workouts 5-6 days a week with active recovery days. I have followed a simple meal plan and been more intentional with what I am putting into my body and I have enjoyed PLENTY of treats along the way 🍕🍟🌮 . . . I will NEVER be the girl saying to spend hours at the gym and restrict yourself of the food you love. That's not healthy or easy to keep up with. I WILL be the girl telling you that you can show up every day with manageable in home workouts and get amazing results.
lazyfitgirl Dear @nyctrainer 
f**k you and thank you 
Got me back to normal today 😆
It’s always hard to get back after being sick and after festivals 
#workoutmotivation #personaltraining #nycgym #armworkout #upperbodyworkout #thursday #fitnessjourney #lazyfitgirl #fitnesslife #fitraver
Likes: 59
Posted at: 2019-09-05 21:53:21
Dear @nyctrainer f**k you and thank you Got me back to normal today 😆 It’s always hard to get back after being sick and after festivals #workoutmotivation #personaltraining #nycgym #armworkout #upperbodyworkout #thursday #fitnessjourney #lazyfitgirl #fitnesslife #fitraver
lazyfitgirl What would you do with your life if you didn't have to spend your days working on someone else's schedule? .
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I would spend my days outside exploring, spending time with the people I love, and reading in cozy coffee shops. That sounds so ideal to me 💕 this is what I want in my life. I have realized that over the last few months I have been all talk. I am done with that. I am ready to bring my buisness and health to the next level. .
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If you are looking to create a life you love, now is the time to join me. It might seem like this could never be for you, that is how I felt before I started. But it is all a mentality, if you believe in yourself you can do it.
Likes: 22
Posted at: 2019-09-05 15:34:43
What would you do with your life if you didn't have to spend your days working on someone else's schedule? . . . I would spend my days outside exploring, spending time with the people I love, and reading in cozy coffee shops. That sounds so ideal to me 💕 this is what I want in my life. I have realized that over the last few months I have been all talk. I am done with that. I am ready to bring my buisness and health to the next level. . . . If you are looking to create a life you love, now is the time to join me. It might seem like this could never be for you, that is how I felt before I started. But it is all a mentality, if you believe in yourself you can do it.
lazyfitgirl
Likes: 28
Posted at: 2019-09-05 03:50:10
"Like wildflowers you must allow yourself to grow in all of the places people never thought you would" 💕 . . . Love this quote and love all of the growth that has been taking place in my life recently. Once you start making improvements in your part of your life it's amazing to see what else begins to change. . . . When I first started I was just working out, now I am on a mission to be as healthy as I can be both mentally and physically.
lazyfitgirl Natural beauty for the #fitgirlphotochallenge 💁🏻‍♀️ I almost never put on any makeup (because I am too lazy) and this is my natural hair with a bit of mousse. #lazyfitgirl #onlyloveliveshere #day24
Likes: 45
Posted at: 2019-09-04 18:49:44
Natural beauty for the #fitgirlphotochallenge 💁🏻‍♀️ I almost never put on any makeup (because I am too lazy) and this is my natural hair with a bit of mousse. #lazyfitgirl #onlyloveliveshere #day24
lazyfitgirl Two year transformation for this good looking couple.
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September 2017 was a rough season for me. I remember wanting to get cute little photos done. 📸 I remember being so unhappy with how I looked and seeing every flaw in myself in those pictures. .

I grew up playing sports so always had a slim athletic build. In fact 2 years before the left picture I was in “the best shape of my life” and did a body building competition. .

So when I gained nearly 20 pounds in those 2 years. I some how didn’t see a problem with that. And continued to eat like crap and not workout... like at all. .

Then one day 16 months later of living this unhealthy life I realized that there was no reason to live like that, to not work out and to not love myself. So I made a change. . 
7months of HARD ass WORK and deduction later all of that is nearly gone! ğŸŽ‰
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Learning how to eat to fuel my body is really what helped change my life. I already loved working out. Finding these programs that are fun and that I love just made this process a hell of a lot easier! .

So ya need to eat food don’t ya!? So why not learn HOW and WHY to eat certain foods to make you feel good?! Cause you deserve to feel good! 🥰
Likes: 37
Posted at: 2019-09-04 02:59:46
Two year transformation for this good looking couple. . September 2017 was a rough season for me. I remember wanting to get cute little photos done. 📸 I remember being so unhappy with how I looked and seeing every flaw in myself in those pictures. . I grew up playing sports so always had a slim athletic build. In fact 2 years before the left picture I was in “the best shape of my life” and did a body building competition. . So when I gained nearly 20 pounds in those 2 years. I some how didn’t see a problem with that. And continued to eat like crap and not workout... like at all. . Then one day 16 months later of living this unhealthy life I realized that there was no reason to live like that, to not work out and to not love myself. So I made a change. . 7months of HARD ass WORK and deduction later all of that is nearly gone! ğŸŽ‰ . Learning how to eat to fuel my body is really what helped change my life. I already loved working out. Finding these programs that are fun and that I love just made this process a hell of a lot easier! . So ya need to eat food don’t ya!? So why not learn HOW and WHY to eat certain foods to make you feel good?! Cause you deserve to feel good! 🥰
lazyfitgirl Late post! But hopefully by posting this it will help boost my motivation and discipline to get back to the gym with only 4 weeks until my brothers wedding!! I need a miracle!!!
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#latepost #latergram #gncprobox #gnc #gncpro #alaninu #beyondraw #macros #probox #reinarizada #lackofenergy #lackofmotivation #countdown #4weeksleft #chingona #nalgona #lazyfitgirl #latinaswholift #fitlatina
Likes: 16
Posted at: 2019-09-04 02:59:30
Late post! But hopefully by posting this it will help boost my motivation and discipline to get back to the gym with only 4 weeks until my brothers wedding!! I need a miracle!!! • • • #latepost #latergram #gncprobox #gnc #gncpro #alaninu #beyondraw #macros #probox #reinarizada #lackofenergy #lackofmotivation #countdown #4weeksleft #chingona #nalgona #lazyfitgirl #latinaswholift #fitlatina
lazyfitgirl Wat een feest in de pan vandaag! Met dit heerlijke verspakket van @lidlnederland maakte ik vandaag Mexicaanse wraps. Wat at jij vandaag?
Likes: 38
Posted at: 2019-09-03 19:21:23
Wat een feest in de pan vandaag! Met dit heerlijke verspakket van @lidlnederland maakte ik vandaag Mexicaanse wraps. Wat at jij vandaag?
lazyfitgirl I love doing this jump because it makes me strong af and I'm proud that i can actually do it 😂
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This week I am starting something new, I am giving intermittent fasting a try! I feel like I need to change up my nutrition because I have been struggling a little bit. I think one of the most important parts of getting healthy is finding what works for you. That means trying different things and finding what works. .
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I am excited to give this a shot and see how I feel.
Likes: 51
Posted at: 2019-09-03 15:38:37
I love doing this jump because it makes me strong af and I'm proud that i can actually do it 😂 . . . This week I am starting something new, I am giving intermittent fasting a try! I feel like I need to change up my nutrition because I have been struggling a little bit. I think one of the most important parts of getting healthy is finding what works for you. That means trying different things and finding what works. . . I am excited to give this a shot and see how I feel.
lazyfitgirl Lekker gezond ontbijtje gemaakt.
Dat word smullen!
Mugcake 🍌🥚met magere kwark en fruit😋

#lazyfitgirl #mugcake #kwark#havermout
Likes: 7
Posted at: 2019-09-02 09:09:40
Lekker gezond ontbijtje gemaakt. Dat word smullen! Mugcake 🍌🥚met magere kwark en fruit😋 #lazyfitgirl #mugcake #kwark#havermout
lazyfitgirl Just dig deep and keep going. That is what we repeated (yelled) over and over as we climbed a gnarly hill on the way to a lake on our hike today. .
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Sometimes you just have to dig deep and push through the hard stuff. I love getting in better shape because I am able to do more of what I love outside without feeling like I am dying (as much) .
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Likes: 39
Posted at: 2019-09-01 01:34:39
Just dig deep and keep going. That is what we repeated (yelled) over and over as we climbed a gnarly hill on the way to a lake on our hike today. . . Sometimes you just have to dig deep and push through the hard stuff. I love getting in better shape because I am able to do more of what I love outside without feeling like I am dying (as much) . .
lazyfitgirl My perfect life would be spending my days exploring nature and spending my time with the people (and 🐶) .
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I have goals for my life and that is why I work hard. I want to be in good shape so I can live my life, I want to build my business so I don't have to spend my life working for someone else's dream. .
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Are you looking to build a life you love? Do you imagine spending your life working for your dreams and on your schedule? I am looking for motivated women who are ready to go after the life you want. Drop me some love below if this sounds like you.
Likes: 25
Posted at: 2019-08-31 06:02:17
My perfect life would be spending my days exploring nature and spending my time with the people (and 🐶) . . I have goals for my life and that is why I work hard. I want to be in good shape so I can live my life, I want to build my business so I don't have to spend my life working for someone else's dream. . . Are you looking to build a life you love? Do you imagine spending your life working for your dreams and on your schedule? I am looking for motivated women who are ready to go after the life you want. Drop me some love below if this sounds like you.
lazyfitgirl A.s. zondag 10:00-11:00 beginnen we weer met #pilates op #zondagochtend #lazyfitgirl #workout
Likes: 12
Posted at: 2019-08-30 11:07:11
A.s. zondag 10:00-11:00 beginnen we weer met #pilates op #zondagochtend #lazyfitgirl #workout
lazyfitgirl Starting September 1st!!! #thelazygirlsguide to health!!! This is super easy and a great way to get back on that working out wagon!!! Gain more energy and get pumped!!! Whose in?! Tag your accountability buddy below 👇🏼👇🏼👇🏼
Likes: 3
Posted at: 2019-08-28 05:05:11
Starting September 1st!!! #thelazygirlsguide to health!!! This is super easy and a great way to get back on that working out wagon!!! Gain more energy and get pumped!!! Whose in?! Tag your accountability buddy below 👇🏼👇🏼👇🏼
lazyfitgirl I enjoy it when my clothes mimic a pyjama like vibe 💤
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#zara #zarawoman #zarafashion #nastygal #fashion #instafashion #baggy #baggyjeans #baggyshirt #baggyclothes #love #happy #bankholiday #monday #lazy #lazyday #lazyfitgirl #instagram #instagamer #happy #love #instadaily #instafashion #instapic #instastyle #style #ooftd #igers
Likes: 34
Posted at: 2019-08-26 14:34:53
I enjoy it when my clothes mimic a pyjama like vibe 💤 . . . . . . . . #zara #zarawoman #zarafashion #nastygal #fashion #instafashion #baggy #baggyjeans #baggyshirt #baggyclothes #love #happy #bankholiday #monday #lazy #lazyday #lazyfitgirl #instagram #instagamer #happy #love #instadaily #instafashion #instapic #instastyle #style #ooftd #igers
lazyfitgirl Sunday funday!

I spent my Sunday taking the pups on an hour walk early this morning with the hubs ✨ it felt amazing outside this morning so we couldn’t pass up the opportunity.  after our walk I was basically useless all day, I felt out of sorts like I needed to do something, it is Mavix’s second birthday so we went to the pet store to pick up some goodies 🐶 but other than that, there were no outings. Didn’t even make it to the gym, but that’s okay I moved my body in some way today and that’s all that matters. 
I hope your day was productive and you start your week off on the right foot (not the left 😏) With that being said, tomorrow is a new week and I’m ready to figure it out again for the millionth time in my life, fall off track...get back on, we’re human people. 
Have an amazing evening ✨
#fit #fitnessmotivation #liss #workoutroutine #fitnessflop #fitgirl #fitlife #fitnessfun #lazyfitgirl #falloffgetbackon #fitness #balanceathletica #balance
Likes: 98
Posted at: 2019-08-25 23:51:20
Sunday funday! I spent my Sunday taking the pups on an hour walk early this morning with the hubs ✨ it felt amazing outside this morning so we couldn’t pass up the opportunity. after our walk I was basically useless all day, I felt out of sorts like I needed to do something, it is Mavix’s second birthday so we went to the pet store to pick up some goodies 🐶 but other than that, there were no outings. Didn’t even make it to the gym, but that’s okay I moved my body in some way today and that’s all that matters. I hope your day was productive and you start your week off on the right foot (not the left 😏) With that being said, tomorrow is a new week and I’m ready to figure it out again for the millionth time in my life, fall off track...get back on, we’re human people. Have an amazing evening ✨ #fit #fitnessmotivation #liss #workoutroutine #fitnessflop #fitgirl #fitlife #fitnessfun #lazyfitgirl #falloffgetbackon #fitness #balanceathletica #balance
lazyfitgirl Gezond ontbijtje! 💪🏻
#ontbijt #eten #lekker #lazyfitgirl
Likes: 11
Posted at: 2019-08-24 08:05:54
Gezond ontbijtje! 💪🏻 #ontbijt #eten #lekker #lazyfitgirl
lazyfitgirl @anki_is_here is maar liefst 20 kilo afgevallen na haar twee zwangerschappen.
Likes: 219
Posted at: 2019-08-23 10:01:28
@anki_is_here is maar liefst 20 kilo afgevallen na haar twee zwangerschappen. "Ik krijg vaak de vraag of ik nu alles kan eten, omdat mensen mij vaak ongezonde dingen zien eten en ik ook nog eens vrij grote porties eet. En omdat ik moeder ben van 2 jonge kids, en veel vrouwen het lastig vinden om weer terug op gewicht te komen na een zwangerschap. Ik ben juist slanker dan ooit." In haar blog deelt Anki haar geheim om af te vallen en slank te blijven! . . . Let jij goed op wat je eet? Of ben je daar totaal niet mee bezig?
lazyfitgirl Tip van @anki_is_here meer peulvruchten ✔ #lazyfitgirl #meereiwitten #lekker
Likes: 17
Posted at: 2019-08-22 16:48:49
Tip van @anki_is_here meer peulvruchten ✔ #lazyfitgirl #meereiwitten #lekker
lazyfitgirl Dus lekker niet doen. 🤗Ik train liever bij @medisportel  en @personaltrainingmedisports #fitgirl #lazyfitgirl 🏋️‍♂️
Likes: 29
Posted at: 2019-08-21 08:45:19
Dus lekker niet doen. 🤗Ik train liever bij @medisportel en @personaltrainingmedisports #fitgirl #lazyfitgirl 🏋️‍♂️
lazyfitgirl Self confidence is the best outfit, rock it and own it. 🔥 – So to all the people who ever made me feel insecure about myself: from the bottom of my heart – I don’t give a fuck! Go eat some makeup so you can be pretty on the inside too.
Likes: 329
Posted at: 2019-08-20 13:47:28
Self confidence is the best outfit, rock it and own it. 🔥 – So to all the people who ever made me feel insecure about myself: from the bottom of my heart – I don’t give a fuck! Go eat some makeup so you can be pretty on the inside too.
lazyfitgirl .
Alles of niets.
3 keer per week sporten.
Max 1500 calorieën.
Geen alcohol.
Geen taart snoep of chips.
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Likes: 42
Posted at: 2019-08-19 19:50:15
. Alles of niets. 3 keer per week sporten. Max 1500 calorieën. Geen alcohol. Geen taart snoep of chips. . "Afzien voor een hoger doel". Of... het andere uiterste, wat we vaak 'genieten' noemen. "Nu even genieten, na de vakantie gaan we er weer tegenaan". Vroeger was het voor mij alles of niets. Na de vakantie ga ik er weer tegenaan. Na het weekend. Na de verjaardag van tante buurvrouw vriendin of collega. Om moe van te worden! Want je bent eigenlijk constant in gevecht met jezelf. Kost best wat energie en aandacht. Zonde man! Nu denk ik gelukkig niet meer zo. Ik geniet altijd. Ik hoef er nooit 'tegenaan' na de vakantie, het weekend of het feestje van mijn tante. En ben slanker dan ooit. Sterker. Energieker! Terwijl ik lekker geniet van een stuk taart, een biertje of een lekkere friet met mayo. Ik heb namelijk de code gekraakt. Het geheim ontdekt. Dé formule. Om fit te worden en blijven. En dat kan jij ook. Ik ben in 2013 15 kilo afgevallen, en dat is er zelfs na twee zwangerschappen tussendoor nooit meer aangekomen. Terwijl het me geen moeite kost. En dit gun ik jou ook ontzettend! Dus als je altijd loopt te ploeteren en te kutten met eten, sporten en je gewicht: houd mijn account in de gaten! Ik vind het nog best lastig om erachter te komen waar mijn (toekomstige) volgers graag naar kijken. Ik blijf hierin testen door te posten en ik zal meer vragen stellen. Hoe fijn zou het zijn als het allemaal niet meer zo moeilijk voor je is. Het geen 'alles of niets' periodes meer zijn maar gewoon normaal, chill, moeiteloos. Je weer lekker in je vel zit. Hierbij spreek ik als stok achter de deur mijn voornemen uit om jullie meer te vragen waar je meer over wilt zien in stories of lezen in mijn posts. Oh ja, dat moet dus een gewoonte worden en daar weet ik best wat van... to be continued. liefs! 😘
lazyfitgirl Salads; the lazy fit girls favorite lunch option. 
Sometimes it’s easiest way to stay on track is to eat simple clean meals. 
Salads can be repetitive but changing up the dressings and trying new greens added to your salads can really spice things up.
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#food #foodstagram #instafood #fitfood #foodisfuel #fuelyourbody #eatwell #eatclean #healthy #healthyfood #healthyeating #healthylifestyle #diet #getfit #salad #lazyfitgirl #healthymeals #healthylunch #cleaneating
Likes: 21
Posted at: 2019-08-19 16:50:57
Salads; the lazy fit girls favorite lunch option. Sometimes it’s easiest way to stay on track is to eat simple clean meals. Salads can be repetitive but changing up the dressings and trying new greens added to your salads can really spice things up. . . . #food #foodstagram #instafood #fitfood #foodisfuel #fuelyourbody #eatwell #eatclean #healthy #healthyfood #healthyeating #healthylifestyle #diet #getfit #salad #lazyfitgirl #healthymeals #healthylunch #cleaneating
lazyfitgirl Sweaty selfie 💪🏻😅 I assure myself that having a determined mindset towards my goals will reward me in the end. ❥
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What inspires you to keep going after your goals? ↡
Likes: 94
Posted at: 2019-08-18 20:48:53
Sweaty selfie 💪🏻😅 I assure myself that having a determined mindset towards my goals will reward me in the end. ❥ ❥ What inspires you to keep going after your goals? ↡
lazyfitgirl It definitely doesn’t get easier, today even found myself walking at some point 🤦🏽‍♀️but finished strong...
#Iamarunner #lazyfitgirl #runnerunleashed #happiness #aupairlife #myamericanexperience #hostgrandparents #freundlich #kaplan #host parents #iloverunning #creatingmyself #Grace #faith #African #justaordinarygirl
Likes: 12
Posted at: 2019-08-13 14:08:33
It definitely doesn’t get easier, today even found myself walking at some point 🤦🏽‍♀️but finished strong... #Iamarunner #lazyfitgirl #runnerunleashed #happiness #aupairlife #myamericanexperience #hostgrandparents #freundlich #kaplan #host parents #iloverunning #creatingmyself #Grace #faith #African #justaordinarygirl
lazyfitgirl Find me where the wild things are 🦁 ...........
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#selfie #nycgym #saturdaypost #mood  #fitjourney #wildhairdontcare #allblackoutfit #fila #gymoutfit #workout #lazyfitgirl #saturdayvibes #wildthings #fitstagram #fitstyle #completebody #fitnesslife #fitfam
Likes: 63
Posted at: 2019-08-11 03:37:04
lazyfitgirl I am a PROUD to do what I’m currently doing...it’s not something I ever imagined but I LOVE IT.
#aupairlife #culturalcareaupair #myamericanexperience #hostparents #hostgrandparents #summervacation #USA #RSA #newtravelers #unitedairlines #Iamarunner #lazyfitgirl #fitness
Likes: 15
Posted at: 2019-08-11 03:35:22
I am a PROUD to do what I’m currently doing...it’s not something I ever imagined but I LOVE IT. #aupairlife #culturalcareaupair #myamericanexperience #hostparents #hostgrandparents #summervacation #USA #RSA #newtravelers #unitedairlines #Iamarunner #lazyfitgirl #fitness
lazyfitgirl Als lunch heb ik er snel snel een boterham in gepropt, want Casper lag te huilen 🙈 nu even wat extra's! Griekse yoghurt met meloen, pompoenpitten, kaneel en cacaopoeder #instafood #lazyfitgirl #momlife #yoghurt #instadaily #food #fit #healthy
Likes: 2
Posted at: 2019-08-07 12:21:08
Als lunch heb ik er snel snel een boterham in gepropt, want Casper lag te huilen 🙈 nu even wat extra's! Griekse yoghurt met meloen, pompoenpitten, kaneel en cacaopoeder #instafood #lazyfitgirl #momlife #yoghurt #instadaily #food #fit #healthy
lazyfitgirl HOW TO LOSE WEIGHT WHILE DOING THE BARE MINIMUM

When it comes to losing weight or getting into the fitness world, we’re constantly told it’s all or nothing. You have to change the way you live ENTIRELY. “it’s not a diet, it’s a lifestyle.” Sure, that can be true, and changing your entire life can be great.

But is it 100% necessary for weight loss?

No.

Unless you have been recommended by a HEALTH PROFESSIONAL to follow a specific program or diet OR if you have goals that are important to you, you see some big results by making some small changes.

1️⃣ WALK/MOVE MORE
- the rate of your metabolism is determined by how much you move your body. Take the stairs, park further away from the building, maybe do a 20 minute workout 3-5 days a week. This doesn't have to be anything crazy, just be intentional about moving your body.

2️⃣ STOP DRINKING YOUR CALORIES
- To lose weight, you have to be in a calorie deficit. Drinking your calories is not going to help you stay full and it's just not an advantage to staying in a deficit. Let's use all of the tools in the tool box, here.

3️⃣ DRINK MORE WATER
- Drinking water is not directly related to weight loss, BUT when your body is dehydrated, it has a really hard time losing weight because it isn't functioning properly. Plus, you’ll stay full longer by recognizing hunger vs. thirst. Aim for 1/2 your body weight in ounces, more is even better.

4️⃣ EAT MORE PROTEIN
- Eating enough protein each day is highly effective for transforming your body because protein will help you preserve muscle as you lose weight. Aim for .8-1.2 grams per lb of body weight or goal weight.

5️⃣ SLEEP MORE
- Our bodies need sleep to recover, plain and simple. Take advantage of rest, and try to get to bed earlier. When your body recovers properly, whether you're extremely active or only slightly, you're helping reduce the stress it has been under. Less stress = better performance.

Start by making small changes, you’ll be able to stick to.

These are things you can implement today, you don't have to wait for Monday.

Go on walks, ride your bike, do a home workout while you watch a show, whatever.

You got this.

P.S let’s go @crossfitinvictus
Likes: 68
Posted at: 2019-08-02 21:11:48
HOW TO LOSE WEIGHT WHILE DOING THE BARE MINIMUM When it comes to losing weight or getting into the fitness world, we’re constantly told it’s all or nothing. You have to change the way you live ENTIRELY. “it’s not a diet, it’s a lifestyle.” Sure, that can be true, and changing your entire life can be great. But is it 100% necessary for weight loss? No. Unless you have been recommended by a HEALTH PROFESSIONAL to follow a specific program or diet OR if you have goals that are important to you, you see some big results by making some small changes. 1️⃣ WALK/MOVE MORE - the rate of your metabolism is determined by how much you move your body. Take the stairs, park further away from the building, maybe do a 20 minute workout 3-5 days a week. This doesn't have to be anything crazy, just be intentional about moving your body. 2️⃣ STOP DRINKING YOUR CALORIES - To lose weight, you have to be in a calorie deficit. Drinking your calories is not going to help you stay full and it's just not an advantage to staying in a deficit. Let's use all of the tools in the tool box, here. 3️⃣ DRINK MORE WATER - Drinking water is not directly related to weight loss, BUT when your body is dehydrated, it has a really hard time losing weight because it isn't functioning properly. Plus, you’ll stay full longer by recognizing hunger vs. thirst. Aim for 1/2 your body weight in ounces, more is even better. 4️⃣ EAT MORE PROTEIN - Eating enough protein each day is highly effective for transforming your body because protein will help you preserve muscle as you lose weight. Aim for .8-1.2 grams per lb of body weight or goal weight. 5️⃣ SLEEP MORE - Our bodies need sleep to recover, plain and simple. Take advantage of rest, and try to get to bed earlier. When your body recovers properly, whether you're extremely active or only slightly, you're helping reduce the stress it has been under. Less stress = better performance. Start by making small changes, you’ll be able to stick to. These are things you can implement today, you don't have to wait for Monday. Go on walks, ride your bike, do a home workout while you watch a show, whatever. You got this. P.S let’s go @crossfitinvictus
lazyfitgirl Zweten als een otter maar oh zo lekker als je na een training die koude douche in stapt 😅
Plicht is weer gedaan, the beach is calling ğŸŒ´ğŸ˜Ž
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 #strongnotskinny #fitfam #fitnessgirl #mindandbody #instafit #strongisthenewsexy #livelovelift #fitdutchies #fitfamnl #fitcodenl #summerready #fitnessnl #fitnl #dutchfitgirl #lazyfitgirl #goaldigger #fitgirlsnl #fitgirlcode #fitdutchie #dutchie #curadise #islandlife #beachbody #fitness #fitnessaddict #fitlife #shelifts #fitgirl #gymlife #gym
Likes: 90
Posted at: 2019-08-02 19:20:31
Zweten als een otter maar oh zo lekker als je na een training die koude douche in stapt 😅 Plicht is weer gedaan, the beach is calling ğŸŒ´ğŸ˜Ž . . . #strongnotskinny #fitfam #fitnessgirl #mindandbody #instafit #strongisthenewsexy #livelovelift #fitdutchies #fitfamnl #fitcodenl #summerready #fitnessnl #fitnl #dutchfitgirl #lazyfitgirl #goaldigger #fitgirlsnl #fitgirlcode #fitdutchie #dutchie #curadise #islandlife #beachbody #fitness #fitnessaddict #fitlife #shelifts #fitgirl #gymlife #gym
lazyfitgirl Do I need to clean my mirror? YES! But, I have like all the time because today is my LAST WORKDAY 🥳
#maternityleave #pregnant #dirtymirror #leopard #32weeks #preggers #fashion #lifestyle #health #change #holiday #lastdayofwork #weightloss #transformation #lazyfitgirl #journey #zwanger #zwangerschapsverlof #formula1 #jeanalesi
Likes: 46
Posted at: 2019-08-02 06:31:34
Do I need to clean my mirror? YES! But, I have like all the time because today is my LAST WORKDAY 🥳 #maternityleave #pregnant #dirtymirror #leopard #32weeks #preggers #fashion #lifestyle #health #change #holiday #lastdayofwork #weightloss #transformation #lazyfitgirl #journey #zwanger #zwangerschapsverlof #formula1 #jeanalesi
lazyfitgirl Lol I’m trying and learning yazi 🙈
#iamarunner #iloverunning #lazyfitgirl #americanexperience #USA #travelingcalifornia
Likes: 12
Posted at: 2019-07-30 18:26:36
lazyfitgirl One of those days 😪😪😪
All I wanted was junk food (hotdog) and I couldn't focus. I didn't feel like training so I did 
4 sets of narrow squats
2 sets of Bulgarian split
2 sets of Push ups.

Onesie :- @qm_apparel

That was it. 
#tuesdaylegday #tuesdayworkout #nopsych #lazyfitgirl #qm_apparel #mystral_lifts
Likes: 80
Posted at: 2019-07-30 15:14:32
One of those days 😪😪😪 All I wanted was junk food (hotdog) and I couldn't focus. I didn't feel like training so I did 4 sets of narrow squats 2 sets of Bulgarian split 2 sets of Push ups. Onesie :- @qm_apparel That was it. #tuesdaylegday #tuesdayworkout #nopsych #lazyfitgirl #qm_apparel #mystral_lifts
lazyfitgirl What a change.. I tought, lets throw in a Set-Back-Sunday.. on the left: 2013 <-> on the right 2019 (and pregnant) 🥰
Very happy to see the change! 
#lazyfitgirl #pregnant #preggers #weightloss #weight #transformation #setbacksunday #30 #health #lifestyle #change #journey #workit #selflove #confidence
Likes: 22
Posted at: 2019-07-28 17:15:01
What a change.. I tought, lets throw in a Set-Back-Sunday.. on the left: 2013 <-> on the right 2019 (and pregnant) 🥰 Very happy to see the change! #lazyfitgirl #pregnant #preggers #weightloss #weight #transformation #setbacksunday #30 #health #lifestyle #change #journey #workit #selflove #confidence
lazyfitgirl Een beetje lief lachen... Ik ben niet vooruit te braaaaaanden 🌡🌡 ik hoop dat ik mezelf nog naar de gym weet te slepen vandaag 🙃 #lazy #lazyfitgirl #fitgirl #summer #HEET #fitfam #fitfamnl #fitdutchies #dutchfitness #fitanddutch #fit #fitness #summergoals #summervibes #KOMOPDAN #metjeluiereet  #gym #sun #tan #lieflachen #ink
Likes: 281
Posted at: 2019-07-26 12:42:11
Een beetje lief lachen... Ik ben niet vooruit te braaaaaanden 🌡🌡 ik hoop dat ik mezelf nog naar de gym weet te slepen vandaag 🙃 #lazy #lazyfitgirl #fitgirl #summer #HEET #fitfam #fitfamnl #fitdutchies #dutchfitness #fitanddutch #fit #fitness #summergoals #summervibes #KOMOPDAN #metjeluiereet #gym #sun #tan #lieflachen #ink
lazyfitgirl #lazyfitgirl methode van @anki_is_here 
Nog niet op punt, maar we moeten ergens beginnen 😅😏 #ontbijt #breakfast #oatmeal #oats @albertheijn
Likes: 7
Posted at: 2019-07-26 06:57:07
#lazyfitgirl methode van @anki_is_here Nog niet op punt, maar we moeten ergens beginnen 😅😏 #ontbijt #breakfast #oatmeal #oats @albertheijn
lazyfitgirl Just a lil #macroheaven (besides the sodium but who looks at that anyway 💁‍♀️) for the #lazyfitgirl or #injuredfitgirl, as the case may be. #brekkie #womp
Likes: 18
Posted at: 2019-07-24 18:31:07
Just a lil #macroheaven (besides the sodium but who looks at that anyway 💁‍♀️) for the #lazyfitgirl or #injuredfitgirl, as the case may be. #brekkie #womp
lazyfitgirl Anki's #lazyfitgirl method has changed my life! 
This method is a true game changer. Are you interested in how this works? Join me in my journey to the ultimate #lazyfitgirl Anki will be proud of 🤪 Step by step this method eases you into an easily adaptable lifestyle. Will post more on her method and my steps throughout this change soon!
Likes: 13
Posted at: 2019-07-23 22:45:53
Anki's #lazyfitgirl method has changed my life! This method is a true game changer. Are you interested in how this works? Join me in my journey to the ultimate #lazyfitgirl Anki will be proud of 🤪 Step by step this method eases you into an easily adaptable lifestyle. Will post more on her method and my steps throughout this change soon!
lazyfitgirl Multigrain waffles with peanut butter, strawberries, coconut, and honey 😊🍓🥥🍯 🥜 #womp #fgg #fitgirlsguide #fitgirlvarsity #fitmom #fitgirlmom #fitbabesunited #fitpregnancy #lazyfitgirl #celebrateeverystep
Likes: 37
Posted at: 2019-07-23 14:10:38
Multigrain waffles with peanut butter, strawberries, coconut, and honey 😊🍓🥥🍯 🥜 #womp #fgg #fitgirlsguide #fitgirlvarsity #fitmom #fitgirlmom #fitbabesunited #fitpregnancy #lazyfitgirl #celebrateeverystep
lazyfitgirl Z E L F L I E F D E 🍓🍫
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Wanneer je blijvend wil afvallen zonder dieet is het belangrijk om een eetstijl te creëren waarbij je overeten, emotie eten of eetbuien kunt vermijden. Ik raad je daarom aan om naast de eetswitches (en het leren lezen van labels) 3 á 4 keer per week een #bewustgenietmoment in te plannen waarbij je iets ongezonds eet en daarvan geniet zonder schuldgevoel. Je bent niet op dieet en dus niet aan het “zondigen” en het is geen “cheatmeal”. Je gaat niet “de fout in” en hebt niet “alweer gefaald”. Het is niet dat taartje waardoor je niet afvalt of aankomt. Het zijn alle keuzes die je in de dagen daarna maakt, omdat je “dieet weer is mislukt”. Het zijn de negatieve gedachten en uitspraken over jezelf die jouw geluk, zelfbeeld en gezonde relatie met eten (gezond én ongezond) behoorlijk kunnen saboteren. 
In mijn methode leg ik je uitgebreid de psyche achter dit advies uit. En vertel ik je hoe je dit succesvol kunt toepassen en de strijd met eten los kunt laten. Vanuit zelfliefde afvallen of op gewicht blijven is waar ik voor sta. 🧡💪🏻
In mijn stories meer uitleg over dit onderwerp deze week! 
Tag iemand met wie jij een #bewustgenietmoment 🍟🍕🍔🍦🍫🍰gaat hebben en je ontvangt mijn ebook straks als eerste. Al gedaan? Reageer dan met #lazyfitgirl voor support en laat me weten of je deze aanpak ziet zitten!
Likes: 509
Posted at: 2019-07-22 06:14:38
Z E L F L I E F D E 🍓🍫 . Wanneer je blijvend wil afvallen zonder dieet is het belangrijk om een eetstijl te creëren waarbij je overeten, emotie eten of eetbuien kunt vermijden. Ik raad je daarom aan om naast de eetswitches (en het leren lezen van labels) 3 á 4 keer per week een #bewustgenietmoment in te plannen waarbij je iets ongezonds eet en daarvan geniet zonder schuldgevoel. Je bent niet op dieet en dus niet aan het “zondigen” en het is geen “cheatmeal”. Je gaat niet “de fout in” en hebt niet “alweer gefaald”. Het is niet dat taartje waardoor je niet afvalt of aankomt. Het zijn alle keuzes die je in de dagen daarna maakt, omdat je “dieet weer is mislukt”. Het zijn de negatieve gedachten en uitspraken over jezelf die jouw geluk, zelfbeeld en gezonde relatie met eten (gezond én ongezond) behoorlijk kunnen saboteren. In mijn methode leg ik je uitgebreid de psyche achter dit advies uit. En vertel ik je hoe je dit succesvol kunt toepassen en de strijd met eten los kunt laten. Vanuit zelfliefde afvallen of op gewicht blijven is waar ik voor sta. 🧡💪🏻 In mijn stories meer uitleg over dit onderwerp deze week! Tag iemand met wie jij een #bewustgenietmoment 🍟🍕🍔🍦🍫🍰gaat hebben en je ontvangt mijn ebook straks als eerste. Al gedaan? Reageer dan met #lazyfitgirl voor support en laat me weten of je deze aanpak ziet zitten!
lazyfitgirl When the quote has a spelling error 🙅🏼‍♂️#slothfit #lazyfitchick #lazyfitgirl #crossfitgirls#crossfit #lift #weights
Likes: 21
Posted at: 2019-07-20 11:48:01
When the quote has a spelling error 🙅🏼‍♂️#slothfit #lazyfitchick #lazyfitgirl #crossfitgirls#crossfit #lift #weights
lazyfitgirl Almost 30 weeks 🤩 don’t mind the mess.. we’re still redoing the house 🥴
#pregnant #preggers #lazyfitgirl #leopard #print #skechers #30weekspregnant #lifestyle #fashion #health #mess #transformation
Likes: 32
Posted at: 2019-07-20 10:17:00
Almost 30 weeks 🤩 don’t mind the mess.. we’re still redoing the house 🥴 #pregnant #preggers #lazyfitgirl #leopard #print #skechers #30weekspregnant #lifestyle #fashion #health #mess #transformation
lazyfitgirl Happy Friday Babes we got 
4 booty exercises using the cable machine🍑🍑 This is perfect those that relocate to one spot at the gym or when the gym is packed as hell. 
1) Kneeling cable hip abduction 12-16reps, focus on your balance not the amount of weight you use.
(2) Curtsy lunge with cable hip abduction 12-16 reps
(3) Cable pull 16-20 reps, pause while you squeeze the glutes 
4) Step our Squats 12-16 reps ‼️‼️‼️Don’t forget to do both legs lol 
Repeat for 2 sets
You can challenge yourself and do them with no rest in btw🔥🔥
Likes: 29
Posted at: 2019-07-20 00:34:58
Happy Friday Babes we got 4 booty exercises using the cable machine🍑🍑 This is perfect those that relocate to one spot at the gym or when the gym is packed as hell. 1) Kneeling cable hip abduction 12-16reps, focus on your balance not the amount of weight you use. (2) Curtsy lunge with cable hip abduction 12-16 reps (3) Cable pull 16-20 reps, pause while you squeeze the glutes 4) Step our Squats 12-16 reps ‼️‼️‼️Don’t forget to do both legs lol Repeat for 2 sets You can challenge yourself and do them with no rest in btw🔥🔥
lazyfitgirl This should be good for a few days. Idk what's  wrong with me I've been feeling so lethargic. At least this time it's not because I'm sad or depressed I think it's just too hot. Here's my fried brown rice with a stir fry blend. 
#lazyfitgirl #mealprep #celebrateeverystep
Likes: 23
Posted at: 2019-07-18 03:12:13
This should be good for a few days. Idk what's wrong with me I've been feeling so lethargic. At least this time it's not because I'm sad or depressed I think it's just too hot. Here's my fried brown rice with a stir fry blend. #lazyfitgirl #mealprep #celebrateeverystep
lazyfitgirl On an off day I can’t even Grace well. Added 28 seconds into my time. Is it the holiday lazy mode I’ve been in or just an off day? 2:21  #grace #lazyfitgirl #crossfitgirls #crossfit #lifting #barbell #slothmode
Likes: 22
Posted at: 2019-07-17 12:57:06
On an off day I can’t even Grace well. Added 28 seconds into my time. Is it the holiday lazy mode I’ve been in or just an off day? 2:21 #grace #lazyfitgirl #crossfitgirls #crossfit #lifting #barbell #slothmode
lazyfitgirl I often refer to myself as a Chicago girl at heart wanting Southern weather Ha Having grown up in Georgia but living in Chicago/midwest for 13 years, I have seen the best and worst of both worlds. *  In addition to that I consider myself a lazy fit girl! 😅😅😅 Meaning I will run and workout to stay in shape but I am not a hiker, biker, girl of outdoor adventures.  Chicago simply felt lime ME for so long but the weather...no way Jose!!! I have come to despise snow 😝  The sight of it is beautiful but the reality of driving in it ğŸ‘Ž. Colorado provides better temps than Chicago but worse driving conditions, if you ask me. *

So...still that Chicago girl at heart wanting Southern weather!  This I believe is an impossible combination 😅
Likes: 18
Posted at: 2019-07-16 12:52:02
I often refer to myself as a Chicago girl at heart wanting Southern weather Ha Having grown up in Georgia but living in Chicago/midwest for 13 years, I have seen the best and worst of both worlds. * In addition to that I consider myself a lazy fit girl! 😅😅😅 Meaning I will run and workout to stay in shape but I am not a hiker, biker, girl of outdoor adventures. Chicago simply felt lime ME for so long but the weather...no way Jose!!! I have come to despise snow 😝 The sight of it is beautiful but the reality of driving in it ğŸ‘Ž. Colorado provides better temps than Chicago but worse driving conditions, if you ask me. * So...still that Chicago girl at heart wanting Southern weather! This I believe is an impossible combination 😅
lazyfitgirl really trying to find some motivation to workout 😴

have been doing things around the house all day..literally all day and now I need to get my butt moving and blood flowing. 
wearing the beautiful @balanceathletica snow leopard sports bra, love it ✨

hoping this post motivates me... and you 😏
#fit #fitness #fitnessmotivation #balanceathletica #needmotivation #lifttogrow #lazyfitgirl #needcoffee
Likes: 66
Posted at: 2019-07-14 20:37:32
really trying to find some motivation to workout 😴 have been doing things around the house all day..literally all day and now I need to get my butt moving and blood flowing. wearing the beautiful @balanceathletica snow leopard sports bra, love it ✨ hoping this post motivates me... and you 😏 #fit #fitness #fitnessmotivation #balanceathletica #needmotivation #lifttogrow #lazyfitgirl #needcoffee
lazyfitgirl Just a selfie, because I love this look. I felt it 🥰 glowing like a motherfucker 🤭
#lazyfitgirl #pregnant #preggers #pregnancyglow #glow #loveyourself #confidence #zwanger #stralen #gezondheid #health #lifestyle #bighair
Likes: 27
Posted at: 2019-07-11 09:25:36
Just a selfie, because I love this look. I felt it 🥰 glowing like a motherfucker 🤭 #lazyfitgirl #pregnant #preggers #pregnancyglow #glow #loveyourself #confidence #zwanger #stralen #gezondheid #health #lifestyle #bighair
lazyfitgirl When you realize your student ID stops working at the end of August, so you go to the free gym as much as possible 😬🏃‍♀️🤸‍♀️
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#lazyfitgirl #lazygirl #collegeproblems #fitnessmotivation #lululemon #runnergirl #fitartist #swammer #swimming #powerade #braids #bangs
Likes: 135
Posted at: 2019-07-10 17:36:30
When you realize your student ID stops working at the end of August, so you go to the free gym as much as possible 😬🏃‍♀️🤸‍♀️ . . . . . . . . . . #lazyfitgirl #lazygirl #collegeproblems #fitnessmotivation #lululemon #runnergirl #fitartist #swammer #swimming #powerade #braids #bangs
lazyfitgirl Belly growing 🤰🏼28 weeks pregnant
Love this outfit btw 🥰
#pregnant #preggers #lazyfitgirl #fitmom #28weekspregnant #zwanger #belly #buik #health #lifestyle #ineedtocleanmymirror
Likes: 33
Posted at: 2019-07-10 09:06:57
Belly growing 🤰🏼28 weeks pregnant Love this outfit btw 🥰 #pregnant #preggers #lazyfitgirl #fitmom #28weekspregnant #zwanger #belly #buik #health #lifestyle #ineedtocleanmymirror
lazyfitgirl |cycle| sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitstagram #instafit #cycle #legsday #legday #whyigx24 #strongwomen #lazyfitgirl #instafit #getfit #instafitness #fitstagram #baya #fitnessgirl #girlsthatlift #225 #ivorian #fitblackwomen #blackgirlsworkouttoo #fitblogger #24hrfitness #tuesdayvibe
Likes: 12
Posted at: 2019-07-09 21:04:29
|cycle| sweat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitstagram #instafit #cycle #legsday #legday #whyigx24 #strongwomen #lazyfitgirl #instafit #getfit #instafitness #fitstagram #baya #fitnessgirl #girlsthatlift #225 #ivorian #fitblackwomen #blackgirlsworkouttoo #fitblogger #24hrfitness #tuesdayvibe
lazyfitgirl Zie hier mama Anki, ze is slanker dan ooit na twee zwangerschappen. En nee ze staat niet lang in de keuken voor allerlei ingewikkelde maaltijden. 😮 Ze is zelfs gek op taart, chocolade en friet. Damn! 😱 Hoe dan?! Ze deelt nu haar geheim op WIJ à la Mama 👉 zie link in bio!  #mustread #lazyfitgirl⁠
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#afvallen #gezond #gewicht #slank #eten #voeding #blog #mama #zwangerschap #fitmom #happy #healthy #nietingewikkeld #mindset #moeder #baby #bevallen #lichaam #vrouw #gelukkig #fit #blog #momlife #WIJ #WIJalamama #gastblog
Likes: 92
Posted at: 2019-07-05 11:15:03
Zie hier mama Anki, ze is slanker dan ooit na twee zwangerschappen. En nee ze staat niet lang in de keuken voor allerlei ingewikkelde maaltijden. 😮 Ze is zelfs gek op taart, chocolade en friet. Damn! 😱 Hoe dan?! Ze deelt nu haar geheim op WIJ à la Mama 👉 zie link in bio! #mustread #lazyfitgirl⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #afvallen #gezond #gewicht #slank #eten #voeding #blog #mama #zwangerschap #fitmom #happy #healthy #nietingewikkeld #mindset #moeder #baby #bevallen #lichaam #vrouw #gelukkig #fit #blog #momlife #WIJ #WIJalamama #gastblog
lazyfitgirl Mokka-ijs als ontbijt ☕️🍦☀️ (direct uit het bakje van de keukenmachine 😇). Bevroren spinazie & banaan, cacao, oploskoffie en een schep whey 🙌🏼 #breakfastclub #proteinfix #lazyfitgirl #proteinfluff #nicecream #veggiesforbreakfast #eatyourgreens #ijsalsontbijt #postworkout #wheyprotein #flinndalsport #uglyfood #badfoodphotography #badfoodpornbutwhocares
Likes: 15
Posted at: 2019-07-03 09:05:27
Mokka-ijs als ontbijt ☕️🍦☀️ (direct uit het bakje van de keukenmachine 😇). Bevroren spinazie & banaan, cacao, oploskoffie en een schep whey 🙌🏼 #breakfastclub #proteinfix #lazyfitgirl #proteinfluff #nicecream #veggiesforbreakfast #eatyourgreens #ijsalsontbijt #postworkout #wheyprotein #flinndalsport #uglyfood #badfoodphotography #badfoodpornbutwhocares
lazyfitgirl G E V U L D E  P A P R I K A.. mooie huid! 
Dit gerecht ontstond toen ik qua verse producten alleen maar paprika in huis had en ik geen zin had om in m’n eentje met 2 kids naar de supermarkt te gaan 🙈😅 herkenbaar??
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Wist je dat tomatenpuree heel goed is voor je huid? 🍅 Het is de lycopeen uit tomatenpuree, een krachtige antioxidant, dat dankzij zijn antioxiderende werking de huidveroudering, zoals rimpels en zonnebrand, grondig aanpakt. 😉
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Fijn weekend! Hier een sportieve planning. Jeroen fietst de ronde van Nijmegen 🚴‍♂️ en ik heb een hockeywedstrijd. 🏑  @uniondames11 🙋‍♀️En ja het is natuurlijk Moederdag 🥰
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Wat zijn jullie plannen? ☀️ .. laat het me weten in de comments! .
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Recept:
1 blikje tonijn #lazyfitgirl 
1 blikje tomatenpuree
2 paprika’s 
Verse knoflook (1 teen)
1 rode ui 
150 gram rijst, ik gebruik AH Kikkererwten en linzenrijst
Yoghurt naar keuze 
Limoensap
Peper & zout .
•Verwarm de oven voor op 190 °C.
•Kook de rijst. •Snijd de paprika's in de lengte doormidden. Verwijder de zaadlijsten. Leg de helften met de open kant naar boven op een met bakpapier beklede bakplaat. Snipper de ui. Snijd de knoflook fijn.
•Verhit een scheutje olijfolie in een koekenpan en fruit de ui 3 min. Voeg de helft van de knoflook toe en fruit 1 min. mee. Voeg de tonijn toe en bak 2 min. mee. Voeg de rijst en de tomatenpuree toe en breng op smaak met peper en zout.
•Vul de paprika's met het mengsel en besprenkel met olijfolie. Bak in ca. 20 min. zacht en gaar.
•Breng wat (plantaardige) yoghurt met de knoflook en een beetje citroensap op smaak voor een lekker sausje. Eten uit het vuistje.. 🤗
Likes: 184
Posted at: 2019-05-10 14:08:08
G E V U L D E P A P R I K A.. mooie huid! Dit gerecht ontstond toen ik qua verse producten alleen maar paprika in huis had en ik geen zin had om in m’n eentje met 2 kids naar de supermarkt te gaan 🙈😅 herkenbaar?? . Wist je dat tomatenpuree heel goed is voor je huid? 🍅 Het is de lycopeen uit tomatenpuree, een krachtige antioxidant, dat dankzij zijn antioxiderende werking de huidveroudering, zoals rimpels en zonnebrand, grondig aanpakt. 😉 . Fijn weekend! Hier een sportieve planning. Jeroen fietst de ronde van Nijmegen 🚴‍♂️ en ik heb een hockeywedstrijd. 🏑 @uniondames11 🙋‍♀️En ja het is natuurlijk Moederdag 🥰 . Wat zijn jullie plannen? ☀️ .. laat het me weten in de comments! . . Recept: 1 blikje tonijn #lazyfitgirl 1 blikje tomatenpuree 2 paprika’s Verse knoflook (1 teen) 1 rode ui 150 gram rijst, ik gebruik AH Kikkererwten en linzenrijst Yoghurt naar keuze Limoensap Peper & zout . •Verwarm de oven voor op 190 °C. •Kook de rijst. •Snijd de paprika's in de lengte doormidden. Verwijder de zaadlijsten. Leg de helften met de open kant naar boven op een met bakpapier beklede bakplaat. Snipper de ui. Snijd de knoflook fijn. •Verhit een scheutje olijfolie in een koekenpan en fruit de ui 3 min. Voeg de helft van de knoflook toe en fruit 1 min. mee. Voeg de tonijn toe en bak 2 min. mee. Voeg de rijst en de tomatenpuree toe en breng op smaak met peper en zout. •Vul de paprika's met het mengsel en besprenkel met olijfolie. Bak in ca. 20 min. zacht en gaar. •Breng wat (plantaardige) yoghurt met de knoflook en een beetje citroensap op smaak voor een lekker sausje. Eten uit het vuistje.. 🤗

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