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ketolife Cowboy 🤠 Mac n Cheese (5g net carbs)
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My buddy @shredhappens just released this awesome almond flour pasta, @almondlovewith The texture totally reminds me of wheat pasta! It’s filled with protein, fiber and low in carbs, so it’s a win win. The first thing I had to whip up was a big batch of Mac N Cheese. 🤤
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Here’s the recipe: ⤵️
(makes 2-3 servings)
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INGREDIENTS
* 1/2 bag of @almondlovewith pasta
* 2 tablespoons unsalted butter
* 1/2 cup heavy whipping cream
* Shredded Cheddar & Pepper Jack Cheese (you can use as little or as much as you’d like. I used about 1/2 cup of each)
* 2 smoked sausage links, sliced
* Black Pepper to taste
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INSTRUCTIONS:
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* Cook the pasta according to directions.
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* While pasta is cooking, cook smoked sausage; set aside.
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* Grate cheeses and toss together to mix; set aside * Melt butter in a large saucepan over MED heat, than add in heavy whipping cream and whisk to combine.  Cook for about 1 minute, whisking often. * Continue to heat over MED heat, whisking very often, until it begins to thickened and simmer.
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* Stir in black pepper and cheeses, stirring to melt and combine. Stir mixture until completely melted and smooth. It should almost be the consistency of a semi thinned out condensed soup.
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*  In the same saucepan over LOW/MED heat combine drained pasta with cheese sauce, and sausage stirring to combine fully. I let the pasta continue to cook for an additional 2-3 mins to absorb more of the cheese flavor before serving.
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 Enjoy!
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Likes: 987
Posted at: 2019-09-18 02:48:02
Cowboy 🤠 Mac n Cheese (5g net carbs) ⠀ My buddy @shredhappens just released this awesome almond flour pasta, @almondlovewith The texture totally reminds me of wheat pasta! It’s filled with protein, fiber and low in carbs, so it’s a win win. The first thing I had to whip up was a big batch of Mac N Cheese. 🤤 ⠀ Here’s the recipe: ⤵️ (makes 2-3 servings) ⠀ INGREDIENTS * 1/2 bag of @almondlovewith pasta * 2 tablespoons unsalted butter * 1/2 cup heavy whipping cream * Shredded Cheddar & Pepper Jack Cheese (you can use as little or as much as you’d like. I used about 1/2 cup of each) * 2 smoked sausage links, sliced * Black Pepper to taste ⠀ INSTRUCTIONS: ⠀ * Cook the pasta according to directions. ⠀ * While pasta is cooking, cook smoked sausage; set aside. ⠀ * Grate cheeses and toss together to mix; set aside * Melt butter in a large saucepan over MED heat, than add in heavy whipping cream and whisk to combine.  Cook for about 1 minute, whisking often. * Continue to heat over MED heat, whisking very often, until it begins to thickened and simmer. ⠀ * Stir in black pepper and cheeses, stirring to melt and combine. Stir mixture until completely melted and smooth. It should almost be the consistency of a semi thinned out condensed soup. ⠀ * In the same saucepan over LOW/MED heat combine drained pasta with cheese sauce, and sausage stirring to combine fully. I let the pasta continue to cook for an additional 2-3 mins to absorb more of the cheese flavor before serving. ⠀ Enjoy! ⠀
ketolife Dinner: Leftover low carb chili that I made yesterday. Always delicious! 😋 You can find the recipe on getfitlaura.com. Type
Likes: 1927
Posted at: 2019-09-16 21:53:53
Dinner: Leftover low carb chili that I made yesterday. Always delicious! 😋 You can find the recipe on getfitlaura.com. Type "low carb chili" in the search bar or scroll the dinner section. There's also a clickable link in my profile/bio.
ketolife Breakfast: Smoked sausage, two cheesy scrambled eggs and berries. Always yummy! 😋
Likes: 1424
Posted at: 2019-09-17 14:58:17
Breakfast: Smoked sausage, two cheesy scrambled eggs and berries. Always yummy! 😋
ketolife The vanilla base paired with the cinnamon filling is just a match made in keto heaven.⁣⁠
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𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁠
https://www.ruled.me/ultimate-keto-coffee-cake/⁣⁠
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𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐎𝐑 𝐝𝐫𝐨𝐩 𝐭𝐡𝐞 🛒 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤. 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘛: 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘧𝘳𝘰𝘮 𝘮𝘦, 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦
Likes: 1803
Posted at: 2019-09-17 17:00:30
The vanilla base paired with the cinnamon filling is just a match made in keto heaven.⁣⁠ ⁣⁣⁣⁣⁠ 𝐅𝐮𝐥𝐥 𝐑𝐞𝐜𝐢𝐩𝐞:⁣⁣⁣⁣⁠ https://www.ruled.me/ultimate-keto-coffee-cake/⁣⁠ ⁣⁣⁠ 𝐅𝐢𝐧𝐝 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐎𝐑 𝐝𝐫𝐨𝐩 𝐭𝐡𝐞 🛒 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐚 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤. 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘛: 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘮𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘧𝘳𝘰𝘮 𝘮𝘦, 𝘤𝘩𝘦𝘤𝘬 𝘵𝘩𝘦 "𝘦𝘮𝘰𝘫𝘪 𝘭𝘪𝘯𝘬𝘴" 𝘵𝘶𝘵𝘰𝘳𝘪𝘢𝘭 𝘪𝘯 𝘮𝘺 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘥 𝘴𝘵𝘰𝘳𝘪𝘦𝘴. ⁠ ⁠ #ketocomitted #ketoinspiration #ketoeating #ketogram #ruledme #ketofoodie #ketoideas #dirtyketo #ketolicious #ketowoe #fatisfuel #ketocommunity #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #ketolife #lowcarbhighfat #lowcarb #ketofam #iifym
ketolife If you’ve seen my stories lately, then there’s a good chance you’ve seen my 1.5g NET CARB “Banana” Nut Keto Muffins!! Tons, AND TONS, of you guys have been whipping these up. And they always look so good I HAVE to share them 🙂
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PSA: NO REAL BANANAS were used (or harmed) in the making of these muffins 😂 you’d think that they were though. The banana flavor is absolutely ON POINT, and I’m confident you could fool anyone if you said these were legit “normal” muffins.
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So, uh, the tops are perfectly chewy. The insides are moist and cakey. And every bite is filled with banana nut deliciousness!! Honestly, from top-to-bottom you’d never know this was a Keto muffin.
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Checkout the link in my bio @thejoeduff for the full recipe!
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Oh yeah, and tag someone who needs to make these for you!! Maybe for breakfast tomorrow 😉
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketolifestyle #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogenicfood #ketorecipe #ketocooking
Likes: 1702
Posted at: 2019-09-17 20:29:50
If you’ve seen my stories lately, then there’s a good chance you’ve seen my 1.5g NET CARB “Banana” Nut Keto Muffins!! Tons, AND TONS, of you guys have been whipping these up. And they always look so good I HAVE to share them 🙂 • PSA: NO REAL BANANAS were used (or harmed) in the making of these muffins 😂 you’d think that they were though. The banana flavor is absolutely ON POINT, and I’m confident you could fool anyone if you said these were legit “normal” muffins. • So, uh, the tops are perfectly chewy. The insides are moist and cakey. And every bite is filled with banana nut deliciousness!! Honestly, from top-to-bottom you’d never know this was a Keto muffin. • Checkout the link in my bio @thejoeduff for the full recipe! • Oh yeah, and tag someone who needs to make these for you!! Maybe for breakfast tomorrow 😉 • #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketolifestyle #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogenicfood #ketorecipe #ketocooking
ketolife 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietlab for more keto recipes?
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
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Steak, half an avocado 🥑 brocoli with a cheddar cheese sauce by @lelyketo -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto
#ketolife
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb
Likes: 3137
Posted at: 2019-09-17 17:02:37
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketodietlab for more keto recipes? 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO - Steak, half an avocado 🥑 brocoli with a cheddar cheese sauce by @lelyketo - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketolife #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
ketolife 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
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Double patty, cheddar, bacon and pickles with a side salad, no croutons, topped with ranch.
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @wakeupketosleeprepeat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
Likes: 2620
Posted at: 2019-09-17 17:49:49
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Double patty, cheddar, bacon and pickles with a side salad, no croutons, topped with ranch. - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @wakeupketosleeprepeat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
ketolife 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
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Mushroom Zucchini Lasagna Rolls 🍄🤩😋 @cleanfoodcrush⁠
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Full recipe - https://cleanfoodcrush.com/mushroom-zucchini-lasagna-rolls-clean-eating/
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
Likes: 5335
Posted at: 2019-09-17 13:25:44
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Mushroom Zucchini Lasagna Rolls 🍄🤩😋 @cleanfoodcrush⁠ -⁠ Full recipe - https://cleanfoodcrush.com/mushroom-zucchini-lasagna-rolls-clean-eating/ - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
ketolife 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @lowcarbdiets ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 -
Homemade lettuce wrap by @ketochayla 😍⁣ Tag someone who would make it for you ⁣
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❤️Follow @lowcarbdiets to get daily keto tips and recipes.
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🎥 Credit - @ketochayla ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketogirl #ketonewbie
Likes: 4076
Posted at: 2019-09-17 18:35:13
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @lowcarbdiets ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 - Homemade lettuce wrap by @ketochayla 😍⁣ Tag someone who would make it for you ⁣ - ❤️Follow @lowcarbdiets to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @ketochayla ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketogirl #ketonewbie
ketolife KETO Brussels Sprouts Hash = breakfast for dinner goals 🍳
By 🎥@delish
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. ⭐Keto has a multi-pronged approach towards weight loss. It works at a cellular level to not only burn stubborn fat pockets but also inhibit future fat synthesis. Keto Blaze actually helps you to burn fat for energy instead of carbs!
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✅  Check my bio and Click 
the link 👉🏼 Keto Over Forty Challenge
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Follow us 👇🏼👇🏼
@ketoplanchallenge
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#Delish #DamnThatsDelish #healthy #dinner #ketopizza
#ketofam 
#ketolife  #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving
.  #lowcarb #ketosis
#keto #ketodiet #ketojourney  #ketoweightloss 
#ketofood #ketosis #ketogenicdiet
Likes: 0
Posted at: 2019-09-18 14:20:41
KETO Brussels Sprouts Hash = breakfast for dinner goals 🍳 By 🎥@delish . . ⭐Keto has a multi-pronged approach towards weight loss. It works at a cellular level to not only burn stubborn fat pockets but also inhibit future fat synthesis. Keto Blaze actually helps you to burn fat for energy instead of carbs! . ✅ Check my bio and Click the link 👉🏼 Keto Over Forty Challenge . . Follow us 👇🏼👇🏼 @ketoplanchallenge . . #Delish #DamnThatsDelish #healthy #dinner #ketopizza #ketofam #ketolife #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving . #lowcarb #ketosis #keto #ketodiet #ketojourney #ketoweightloss #ketofood #ketosis #ketogenicdiet
ketolife My bullet proof coffee ( coconut buttered) 🥥☕️😋👌قهوة زبدة جوز الهند اللذيذة ‏‎ ‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood  #ketotransformation #ketoaf #ketorecipes #ketocommunity
‏#intermittentfasting #ketones#kuwaitcoffee
Likes: 0
Posted at: 2019-09-18 14:20:39
My bullet proof coffee ( coconut buttered) 🥥☕️😋👌قهوة زبدة جوز الهند اللذيذة ‏‎ ‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‏#intermittentfasting #ketones#kuwaitcoffee
ketolife *Reposting this morning because for some reason IG hid it yesterday!*
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Who loves the combo of chocolate and strawberries?! 🍓🍫👀 Leave a comment and tell me YOUR favorite yogurt topping! Today’s #busyketolife Post is one of my favorite quick breakfasts to throw together. My daughter absolutely loves it! We keep low-carb yogurt, berries and ketobars in our house for those crazy hectic mornings when you have no time, but you don’t want to start the day with a big bowl of sugar-filled cereal. 🙌🏻 Each bar is only 3g net carbs (I usually use half a bar for this!) and made with the BEST ingredients, the low-carb yogurt is 3g net carbs and a couple of carbs for the berries! Also, you can totally just toss a bar in your purse for the perfect low-carb option when you’re on the go! 👌🏻💯
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➡️ Have you tried Keto Bars before? What’s your favorite flavor? Mine is the chocolate peanut butter! ❤️❤️❤️
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• #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #ketoweightloss #ketoweightlossjourney #ketobars #lowcarbbreakfast #ketobreakfast #chocolate #strawberry #treat #sweet #berries
Likes: 4
Posted at: 2019-09-18 14:20:27
*Reposting this morning because for some reason IG hid it yesterday!* • • Who loves the combo of chocolate and strawberries?! 🍓🍫👀 Leave a comment and tell me YOUR favorite yogurt topping! Today’s #busyketolife Post is one of my favorite quick breakfasts to throw together. My daughter absolutely loves it! We keep low-carb yogurt, berries and ketobars in our house for those crazy hectic mornings when you have no time, but you don’t want to start the day with a big bowl of sugar-filled cereal. 🙌🏻 Each bar is only 3g net carbs (I usually use half a bar for this!) and made with the BEST ingredients, the low-carb yogurt is 3g net carbs and a couple of carbs for the berries! Also, you can totally just toss a bar in your purse for the perfect low-carb option when you’re on the go! 👌🏻💯 • • ➡️ Have you tried Keto Bars before? What’s your favorite flavor? Mine is the chocolate peanut butter! ❤️❤️❤️ • • • #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #ketoweightloss #ketoweightlossjourney #ketobars #lowcarbbreakfast #ketobreakfast #chocolate #strawberry #treat #sweet #berries
ketolife Selamat malam keto warior🙌

Mengkreasikan kue dan snack menjadi varian yang ketofriendly memiliki trik dan tips tersendiri

Untuk anda, kami memiliki kelas-kelas 
Bakoel Ico Keto Low Carb yang menyajikan teknik pengolahan dengan variasi berbeda untuk setiap tekniknya 
Dan setiap resep yang sudah diuji coba terlebih dahulu sehingga dihasilkan kue yg ketofriendly namun tetap nikmat ketika di santap.

Jangan lewatkan kelas-kelasnya!

Untuk informasi dan pendaftaran bisa langsung menghubungi :
☎ 0251 - 8319247
📞 +62 877 2218 6276 (WhatsApp Only)

#snackketo
#camilanketo
#hidanganketo
#boluketo
#cakeketo
#ketolowcarb
#ketofriendly
#ketofantosis
#ketolife
#ketogenic
#Cookingcourse
#cookingcoursebogor
#Bakingcourse
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#kursusmasak
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#lesmasak
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#pastry
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#dechef
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#kuliner
#bakingclass 
#cheesestrawberry
#dechef 
#kursuskuebogor
Likes: 0
Posted at: 2019-09-18 14:20:20
Selamat malam keto warior🙌 Mengkreasikan kue dan snack menjadi varian yang ketofriendly memiliki trik dan tips tersendiri Untuk anda, kami memiliki kelas-kelas Bakoel Ico Keto Low Carb yang menyajikan teknik pengolahan dengan variasi berbeda untuk setiap tekniknya Dan setiap resep yang sudah diuji coba terlebih dahulu sehingga dihasilkan kue yg ketofriendly namun tetap nikmat ketika di santap. Jangan lewatkan kelas-kelasnya! Untuk informasi dan pendaftaran bisa langsung menghubungi : ☎ 0251 - 8319247 📞 +62 877 2218 6276 (WhatsApp Only) #snackketo #camilanketo #hidanganketo #boluketo #cakeketo #ketolowcarb #ketofriendly #ketofantosis #ketolife #ketogenic #Cookingcourse #cookingcoursebogor #Bakingcourse #bakingcoursebogor #kursusmasak #kursusmasakbogor #lesmasak #lesmasakbogor #pastry #bread #cookies #decorating #dechef #dechefbogor #LKPdechefbogor #kuliner #bakingclass #cheesestrawberry #dechef #kursuskuebogor
ketolife Кто-то пашет, а кто-то пляшет 😅 танцы на обед 😃 студия танца @poledance_ul

#ketolife #ketogenic #lchf #ketospo  #fitnessgirl #sport #dance #poledance #exoticpoledance #танцы #exoticdancing #танцынапилоне
Likes: 1
Posted at: 2019-09-18 14:19:42
Кто-то пашет, а кто-то пляшет 😅 танцы на обед 😃 студия танца @poledance_ul #ketolife #ketogenic #lchf #ketospo #fitnessgirl #sport #dance #poledance #exoticpoledance #танцы #exoticdancing #танцынапилоне
ketolife You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ 👉🏻@keto_28_day👈🏻⁠
.⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠
🔻 You may click the link in our BIO & start Now @keto_28_day 🔻⁠
.⁠
You might be thinking to yourself, “This Monday, I’m going to start my journey! Everything will change and I’ll get my health on track.” ⁠
.⁠
.⁠
There is no magical time of the week, month or year to start. You just have to jump right in. It’ll take time and hard work, but I truly believe in you! For those of you who are also struggling with thyroid issues. YES. It’s going to be twice as hard for us to get somewhere. But I promise it’ll happen! Stay consistent and stay strong. Try incorporating keto into your life and see how you feel in six weeks. ❤️⁠
.⁠
.⁠
.⁠
📷 @keto_28_day 🙏🏻⁠ #ketomom #ketofamily#ketojourney #healthyfood #ketolife #ketogenic#ketosis #ketodiet #ketofam #ketocommunity#ketones #ketorecipes #ketotransformation#ketogains #ketodinner #ketoliving #keto#ketofriendly #ketogirl #ketobeginner #diet#hflc #recipe #lowcarb #lchf #ketoweightloss#ketolifestyle #ketofood
Likes: 1
Posted at: 2019-09-18 14:19:30
You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ 👉🏻@keto_28_day👈🏻⁠ .⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ 🔻 You may click the link in our BIO & start Now @keto_28_day 🔻⁠ .⁠ You might be thinking to yourself, “This Monday, I’m going to start my journey! Everything will change and I’ll get my health on track.” ⁠ .⁠ .⁠ There is no magical time of the week, month or year to start. You just have to jump right in. It’ll take time and hard work, but I truly believe in you! For those of you who are also struggling with thyroid issues. YES. It’s going to be twice as hard for us to get somewhere. But I promise it’ll happen! Stay consistent and stay strong. Try incorporating keto into your life and see how you feel in six weeks. ❤️⁠ .⁠ .⁠ .⁠ 📷 @keto_28_day 🙏🏻⁠ #ketomom #ketofamily#ketojourney #healthyfood #ketolife #ketogenic#ketosis #ketodiet #ketofam #ketocommunity#ketones #ketorecipes #ketotransformation#ketogains #ketodinner #ketoliving #keto#ketofriendly #ketogirl #ketobeginner #diet#hflc #recipe #lowcarb #lchf #ketoweightloss#ketolifestyle #ketofood
ketolife 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO to start keto
.
Introducing @rina_gav⁣ :
I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. 
These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! (click link bio for more details)
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#ketogenic #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving #weightlosschallenge #ketolifestyle #ketones #ketoforlife #ketofastosis #weightlossstory #fatfueled #ketoaf #ketoliving
Likes: 3
Posted at: 2019-09-18 14:19:27
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO to start keto . Introducing @rina_gav⁣ : I did it! It FINALLY happened! Today when I stood on the scale it finally read 100lbs down from my heaviest weight! I did it! I LOST ONE HUNDRED POUNDS! I ain’t done yet. Some days it isn’t real to me but pictures help me to remember how far I’ve come. I’ve had so many challenges and stalls in my weight loss journey thus far but I have overcome so many of those obstacles & I’m proud. These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move! (click link bio for more details) ⁣. . . . #ketogenic #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketojourney #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #myweightlossjourney #naturalweightloss #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving #weightlosschallenge #ketolifestyle #ketones #ketoforlife #ketofastosis #weightlossstory #fatfueled #ketoaf #ketoliving
ketolife #macros from yesterday. A little over on carbs, but not by much. 
Logging everything has made me realize that I had probably been going over on carbs in the past few weeks, which was probably stunting my progress. 
#accountability #keto #ketosis #ketolife #ketoaf #ketogenicdiet #ketoweightloss #ketotransformation #ketodiet #ketogenic
Likes: 1
Posted at: 2019-09-18 14:18:24
#macros from yesterday. A little over on carbs, but not by much. Logging everything has made me realize that I had probably been going over on carbs in the past few weeks, which was probably stunting my progress. #accountability #keto #ketosis #ketolife #ketoaf #ketogenicdiet #ketoweightloss #ketotransformation #ketodiet #ketogenic
ketolife COMER FUERA ...
Cuando no somos parte de la manada es muy difícil pero cada día se hace más llevadero y placentero gracias a algunos establecimientos. @b.good_switzerland  ya me gustaba antes de  ser keto porque soy una bowl lover ♥️🤪 pero ahora más  en su menú  tienen la opción  #lowcarb ( las burgers en lechuga) , los aderezos  a un lado .. y puedes añadir huevo frito o bacon el paraíso keto no creen?¿? La ensalada venía con trocitos de manzana, remolacha y semillas calabaza ( las manzanas y remolacha las quité)
 Pedí aderezo César  y queso parmesano extra y Boom¡!¡! El perfeckt keto lunch😋😋😋
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#k
etogenic#keto#ketodiet#lowcarb#ketosis#ketogenicdiet#lchf#ketolife#ketogeniclifestyle#ketofriendly#estoesketo#ketoapproved#tryingtobeketo#dietacetogenica
Likes: 0
Posted at: 2019-09-18 14:18:12
COMER FUERA ... Cuando no somos parte de la manada es muy difícil pero cada día se hace más llevadero y placentero gracias a algunos establecimientos. @b.good_switzerland ya me gustaba antes de ser keto porque soy una bowl lover ♥️🤪 pero ahora más en su menú tienen la opción #lowcarb ( las burgers en lechuga) , los aderezos a un lado .. y puedes añadir huevo frito o bacon el paraíso keto no creen?¿? La ensalada venía con trocitos de manzana, remolacha y semillas calabaza ( las manzanas y remolacha las quité) Pedí aderezo César y queso parmesano extra y Boom¡!¡! El perfeckt keto lunch😋😋😋 . #k etogenic#keto#ketodiet#lowcarb#ketosis#ketogenicdiet#lchf#ketolife#ketogeniclifestyle#ketofriendly#estoesketo#ketoapproved#tryingtobeketo#dietacetogenica
ketolife Another simple keto recipe. Chicken thighs and a garlic Parmesan and spinach sauce. 🤗😘👍🏽
#ketoliving #ketogenicdiet #ketogeniclifestyle #bodyfatloss #keto #weightlosstransformation #weightloss #weightlossmotivation #bodytransformation #bodycomposition #healthy #bodyfat #bodyfatpercentage #nosugar #homecooked #homechef #lowcarblife #ketolife #ketoliving #intermittentfasting #ketonesforfuel #wellness #ketomojo #ketodinner #ketosis #nutritionalketosis #ketonesforfuel #fitnessover50 #fitat50 #blacknketo
Likes: 1
Posted at: 2019-09-18 14:18:06
Another simple keto recipe. Chicken thighs and a garlic Parmesan and spinach sauce. 🤗😘👍🏽 #ketoliving #ketogenicdiet #ketogeniclifestyle #bodyfatloss #keto #weightlosstransformation #weightloss #weightlossmotivation #bodytransformation #bodycomposition #healthy #bodyfat #bodyfatpercentage #nosugar #homecooked #homechef #lowcarblife #ketolife #ketoliving #intermittentfasting #ketonesforfuel #wellness #ketomojo #ketodinner #ketosis #nutritionalketosis #ketonesforfuel #fitnessover50 #fitat50 #blacknketo
ketolife Our local coffee shop have these recyclable take away cups. All the chia tea lattes for me, I've never had a pumpkin spiced latte but I wonder if they'll have one for autumn. .
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#grainfree #wheatfree #glutenfreefood #glutenfree #glutenfreeandketo #keto #ketodiet #ketolifestyle #ketolife #fitness #health #organic #singleuseplastic #savetheearth #savethesea #savetheforest #healthandfitness #greenlife #goinggreen #reuseable #sustainable #recyclable #goinggreen #greengoals #couplegoals #healthgoals
#meanddaryl #mrandmrsjefferson
Likes: 2
Posted at: 2019-09-18 14:17:06
Our local coffee shop have these recyclable take away cups. All the chia tea lattes for me, I've never had a pumpkin spiced latte but I wonder if they'll have one for autumn. . . . . . #grainfree #wheatfree #glutenfreefood #glutenfree #glutenfreeandketo #keto #ketodiet #ketolifestyle #ketolife #fitness #health #organic #singleuseplastic #savetheearth #savethesea #savetheforest #healthandfitness #greenlife #goinggreen #reuseable #sustainable #recyclable #goinggreen #greengoals #couplegoals #healthgoals #meanddaryl #mrandmrsjefferson
ketolife I did something awful to my neck. But it didn’t stop snuggles this morning while I drank my coffee. My neck/back injury.... that’s why I stuck with keto. I stuck with it to help with pain management and for the most part eating an anti inflammatory diet helps. But not this am. So now that little miss is at school I’m doing some hot therapy on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketoalldayeveryday #sahmlife #momlife #sahm #ketocoffee #coffeeaddict #gimmiecaffine
Likes: 0
Posted at: 2019-09-18 14:17:05
I did something awful to my neck. But it didn’t stop snuggles this morning while I drank my coffee. My neck/back injury.... that’s why I stuck with keto. I stuck with it to help with pain management and for the most part eating an anti inflammatory diet helps. But not this am. So now that little miss is at school I’m doing some hot therapy on it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketoalldayeveryday #sahmlife #momlife #sahm #ketocoffee #coffeeaddict #gimmiecaffine
ketolife Super rich chocolate mousse! Recipe on highlights. Can you guess the secret ingredient? 🤔
Likes: 3
Posted at: 2019-09-18 14:17:03
Super rich chocolate mousse! Recipe on highlights. Can you guess the secret ingredient? 🤔
ketolife Had a hankering for my pre-keto peanut butter and jelly graham crackers, so I turned to @fooddreamer and made her graham cracker recipe. Topped with peanut butter and homemade sugar-free blackberry jam. Delicious!

#keto #ketodiet #ketogenicdiet #ketolife #ketosis #ketofood #ketolifestyle #lowcarb #lowcarbdiet #lowcarbliving #lchf #lchfdiet #sugarfree #ketobaking #ketograhamcrackers
Likes: 0
Posted at: 2019-09-18 14:16:53
Had a hankering for my pre-keto peanut butter and jelly graham crackers, so I turned to @fooddreamer and made her graham cracker recipe. Topped with peanut butter and homemade sugar-free blackberry jam. Delicious! #keto #ketodiet #ketogenicdiet #ketolife #ketosis #ketofood #ketolifestyle #lowcarb #lowcarbdiet #lowcarbliving #lchf #lchfdiet #sugarfree #ketobaking #ketograhamcrackers
ketolife Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 .
👉Makes about 3-4 servings
👉Ingredients:
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of
sea salt and fresh ground black pepper
👉Instructions:
Heat one tablespoon of oil in a large skillet over medium-high heat.
Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.
Season shrimp with sea salt and pepper to taste, remove from heat.
In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.
Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.
Adjust seasonings to your taste and enjoy!
I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.
. . ---------------------------
😕 Don't know how to start ketodiet properly?
Or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click ➡️ LINK IN BIO @weightlosssimple ⬅️ to get Everything You Need for Keto Success.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
---------------------------
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @weightlosssimple for more tips & transformation stories! Tag a friend! ---------------------------
📸 PHOTO CREDIT: ALL TO: 📷 @cleanfoodcrush ❤️ - - thank you
Likes: 6
Posted at: 2019-09-18 14:16:30
Keto 🍋Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍤 . 👉Makes about 3-4 servings 👉Ingredients: 1 lb. raw shrimp, peeled and deveined 2 Tbsps olive or avocado oil, divided (I use avocado oil for cooking, and olive oil as the drizzle/dressing) 1-2 fresh garlic cloves, minced or pressed 2 large avocados, diced 8 oz. mixed cherry tomatoes, cut in half 1 green chili, seeded & sliced a good handful of fresh cilantro or flat-leaf parsley leaves, chopped 1 large fresh lemon, both juice and zest of sea salt and fresh ground black pepper 👉Instructions: Heat one tablespoon of oil in a large skillet over medium-high heat. Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent. Season shrimp with sea salt and pepper to taste, remove from heat. In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves. Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together. Adjust seasonings to your taste and enjoy! I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two. . . --------------------------- 😕 Don't know how to start ketodiet properly? Or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click ➡️ LINK IN BIO @weightlosssimple ⬅️ to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 --------------------------- 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightlosssimple for more tips & transformation stories! Tag a friend! --------------------------- 📸 PHOTO CREDIT: ALL TO: 📷 @cleanfoodcrush ❤️ - - thank you
ketolife Hmm .. guess we will never know. 🤷🏻‍♀️☕️😂
Likes: 1
Posted at: 2019-09-18 14:16:11
Hmm .. guess we will never know. 🤷🏻‍♀️☕️😂
ketolife If you’re unhappy with your life 
c̤̈ ḧ̤ ä̤ n̤̈ g̤̈ ë̤ ï̤ ẗ̤ YOU have the power.
#keto #ketotransformation #ketolife #110lbsdown
Likes: 2
Posted at: 2019-09-18 14:15:55
If you’re unhappy with your life c̤̈ ḧ̤ ä̤ n̤̈ g̤̈ ë̤ ï̤ ẗ̤ YOU have the power. #keto #ketotransformation #ketolife #110lbsdown
ketolife It’s a must to take care of your body 🔥
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Cleanse out all the bad unwanted visceral fat ✅
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Exercise & move your body every single day 🔥
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Hydrate yourself and get some vitamin D ✅
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Fuel your body with the vitamins, minerals, and all the Ketones that it needs 🔥
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And most important … Bio Hack Everything ✅
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ASK ME HOW? 🔥
Likes: 0
Posted at: 2019-09-18 14:14:43
It’s a must to take care of your body 🔥 . Cleanse out all the bad unwanted visceral fat ✅ . Exercise & move your body every single day 🔥 . Hydrate yourself and get some vitamin D ✅ . Fuel your body with the vitamins, minerals, and all the Ketones that it needs 🔥 . And most important … Bio Hack Everything ✅ . ASK ME HOW? 🔥
ketolife My first meal sunny side eggs air fried  in avocado halves with capsicum stuffed with beef and cheese along with tender baby spinach وجبتي الا ولى بيض عيون مخبوز في انصاف الافوكادو بالقلاية الهوائية  مع الزيتون وفليفلة محشية بلحم مفروم وجبن مع اوراق السبانخ النضرة 👌🤤😋 ‏‎ ‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood  #ketotransformation #ketoaf #ketorecipes #ketocommunity
‏#intermittentfasting #ketones
Likes: 1
Posted at: 2019-09-18 14:14:40
My first meal sunny side eggs air fried in avocado halves with capsicum stuffed with beef and cheese along with tender baby spinach وجبتي الا ولى بيض عيون مخبوز في انصاف الافوكادو بالقلاية الهوائية مع الزيتون وفليفلة محشية بلحم مفروم وجبن مع اوراق السبانخ النضرة 👌🤤😋 ‏‎ ‏#ketogeniclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو# #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‏#intermittentfasting #ketones
ketolife When Keto & Lipsense are life #ketolife #ketoaf #lipsense #bothLongLastingIfYouUseThem
Likes: 1
Posted at: 2019-09-18 14:14:30
ketolife Cinnamon Swirl Bagels 🥯

2 cups almond flour 
1 tbsp baking powder 
2 tsp cinnamon 
3 tbsp @swervesweetie 
2 eggs
3 cups shredded mozzarella cheese
5 tbsp @lovemyphilly cream cheese 🥯

Topping: 3 tbsp swerve, 1 tbsp cinnamon, 1 tbsp butter, 1 egg (beaten, for egg wash) 🥯

1. Preheat oven to 425, grease baking sheet 🥯

2. Mix dry ingredients in a bowl 🥯

3. Mix cheeses & microwave until melted. Roughly 2 mins, 30 second intervals with mixing in between 🥯

4. Combine cheese mixture to dry ingredients. Add in eggs until it forms a dough (sticky!) 🥯

5. Form into 8 bagels & bake for 10 mins 🥯

7. Combine topping ingredients (butter, cinnamon, swerve) in a food processor to form crumble 🥯

6. Remove from oven. Brush with egg wash & sprinkle topping 🥯

7. Bake for another 2 mins 🥯

8. Cool on wire rack 🥯

Per bagel using my ingredients: 330 cals, 15g protein, 27g fat, 4g net CHOs 🥯

They freeze well 🥯

Recipe from @keto4karboholics 😘

#ketobagels #bagel #cinnamonswirl #ketoaf #cinnamonbagel #ketorecipes #ketosuccess #lchfrecipes #lowcarbbagel #iifymrecipes #grainfree #ketolife #ketowoe #cuteaf #fatadapted #livingaketogeniclife  #highfatlife #fatisfuel #experimentinthekitchen #foodporn #ketobaking #keto #ketogenicrecipes #yummy #bakedgoods #lowsugarlowcarb #ketomealprep  #midweekvibes #wednesdaymotivation
Likes: 3
Posted at: 2019-09-18 14:13:18
Cinnamon Swirl Bagels 🥯 2 cups almond flour 1 tbsp baking powder 2 tsp cinnamon 3 tbsp @swervesweetie 2 eggs 3 cups shredded mozzarella cheese 5 tbsp @lovemyphilly cream cheese 🥯 Topping: 3 tbsp swerve, 1 tbsp cinnamon, 1 tbsp butter, 1 egg (beaten, for egg wash) 🥯 1. Preheat oven to 425, grease baking sheet 🥯 2. Mix dry ingredients in a bowl 🥯 3. Mix cheeses & microwave until melted. Roughly 2 mins, 30 second intervals with mixing in between 🥯 4. Combine cheese mixture to dry ingredients. Add in eggs until it forms a dough (sticky!) 🥯 5. Form into 8 bagels & bake for 10 mins 🥯 7. Combine topping ingredients (butter, cinnamon, swerve) in a food processor to form crumble 🥯 6. Remove from oven. Brush with egg wash & sprinkle topping 🥯 7. Bake for another 2 mins 🥯 8. Cool on wire rack 🥯 Per bagel using my ingredients: 330 cals, 15g protein, 27g fat, 4g net CHOs 🥯 They freeze well 🥯 Recipe from @keto4karboholics 😘 #ketobagels #bagel #cinnamonswirl #ketoaf #cinnamonbagel #ketorecipes #ketosuccess #lchfrecipes #lowcarbbagel #iifymrecipes #grainfree #ketolife #ketowoe #cuteaf #fatadapted #livingaketogeniclife #highfatlife #fatisfuel #experimentinthekitchen #foodporn #ketobaking #keto #ketogenicrecipes #yummy #bakedgoods #lowsugarlowcarb #ketomealprep #midweekvibes #wednesdaymotivation
ketolife .
Senasib gak ?? Awalnya unyu2 gitu apokatnya trus ditinggal bentar udah coklat ajjaaaa
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#keto #debm #dietketo #dietdebm #ketolife #dietplan
Likes: 1
Posted at: 2019-09-18 14:13:13
. Senasib gak ?? Awalnya unyu2 gitu apokatnya trus ditinggal bentar udah coklat ajjaaaa . . #keto #debm #dietketo #dietdebm #ketolife #dietplan
ketolife 🔘chicken,Avocado, lettuce and brocolli cheese
🎈meal prep for next two days.
#mealketoprep #mealprep #mealpreplife #ketomealprep #ketolife #mealprep #ketomealplan #adelaidefoodblogger #adelaidefoodie #ketoadelaide
Likes: 3
Posted at: 2019-09-18 14:13:11
🔘chicken,Avocado, lettuce and brocolli cheese 🎈meal prep for next two days. #mealketoprep #mealprep #mealpreplife #ketomealprep #ketolife #mealprep #ketomealplan #adelaidefoodblogger #adelaidefoodie #ketoadelaide
ketolife Beautiful outside love walking on breezy days ❤️👣👣#couchto5k #walking #nature #ketohealthy #ketocommitted #ketolife #ketosavedmylife #ketotransformation #kickingchronicpainwithketo #diabetestype2 #diabetes #keto
Likes: 2
Posted at: 2019-09-18 14:12:41
Beautiful outside love walking on breezy days ❤️👣👣#couchto5k #walking #nature #ketohealthy #ketocommitted #ketolife #ketosavedmylife #ketotransformation #kickingchronicpainwithketo #diabetestype2 #diabetes #keto
ketolife Taco Salad is a perfect way to get those vegetables in! Plus it’s a fav on Keto! 🤤
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Lettuce
Tomatoes
Shredded Cheese
Cucumbers
Peppers
Guacamole 
Sour Cream
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#keto #ketodiet #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #getinmybelly #bodybuilding #foodporn #toronto #ketochicks #yyz #ketojourney
Likes: 8
Posted at: 2019-09-18 14:12:28
Taco Salad is a perfect way to get those vegetables in! Plus it’s a fav on Keto! 🤤 ____________________________________________ Lettuce Tomatoes Shredded Cheese Cucumbers Peppers Guacamole Sour Cream . . . . #keto #ketodiet #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #getinmybelly #bodybuilding #foodporn #toronto #ketochicks #yyz #ketojourney
ketolife How do you stop giving FEAR control of your life and the decisions you make? 🤔

If you are one that lives in your head like me, and can over analyze a situation or decision to death. Im talking to you 📣 There have been times in my life that I have been paralyzed by the “what if” and because I couldn’t see the solution at the time or didn’t have complete control of the outcome, I allowed myself to close doors and miss opportunities for growth, joy, or fulfillment. I don’t look back now and say, “look what all I missed out on” I simply accept that I was not ready, and wouldn’t have fully appreciated or made good whatever it was that was presenting itself to me because i didn’t have the mindset or discipline to do so. However, I do take time to own my FEAR! 
Fear of failure, fear of emotion or the fear that I am not deserving or capable of that BIG thing I’m chasing! These are the lies and limiting beliefs I have told myself giving FEAR all the power. 
Ready for the crazy thing?? Ok, here it is...that Fear that causes pause or plants your feet in cement, that feels safe and comfortable, actually takes more energy than stepping forward.💥 Your brain will continue to overthink because you are seeking something more. You will continue to wrestle with yourself about the career choice, relationship, lifestyle change, or whatever it is that your heart is seeking. 
FEAR is necessary, it makes us aware of danger and gives us the ability to stop and 🤔. DONT GET STUCK THERE!! Don’t let it be the thing that steals your joy, your future, or an experience or opportunity that might transform you! Be Brave, Bold and willing to take a step towards that “What if”. Because... “WHAT IF” its LIFE CHANGING🙏🙌 .
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#motivation #mindset #makepositivitylouder #momboss #healthcoach #ketoaf #ketocoach #wellness #mindfulness #positivity #fearless #ketofam #momswholift #ketolife #ketolifestyle #courage #tribalketo
Likes: 2
Posted at: 2019-09-18 14:12:25
How do you stop giving FEAR control of your life and the decisions you make? 🤔 If you are one that lives in your head like me, and can over analyze a situation or decision to death. Im talking to you 📣 There have been times in my life that I have been paralyzed by the “what if” and because I couldn’t see the solution at the time or didn’t have complete control of the outcome, I allowed myself to close doors and miss opportunities for growth, joy, or fulfillment. I don’t look back now and say, “look what all I missed out on” I simply accept that I was not ready, and wouldn’t have fully appreciated or made good whatever it was that was presenting itself to me because i didn’t have the mindset or discipline to do so. However, I do take time to own my FEAR! Fear of failure, fear of emotion or the fear that I am not deserving or capable of that BIG thing I’m chasing! These are the lies and limiting beliefs I have told myself giving FEAR all the power. Ready for the crazy thing?? Ok, here it is...that Fear that causes pause or plants your feet in cement, that feels safe and comfortable, actually takes more energy than stepping forward.💥 Your brain will continue to overthink because you are seeking something more. You will continue to wrestle with yourself about the career choice, relationship, lifestyle change, or whatever it is that your heart is seeking. FEAR is necessary, it makes us aware of danger and gives us the ability to stop and 🤔. DONT GET STUCK THERE!! Don’t let it be the thing that steals your joy, your future, or an experience or opportunity that might transform you! Be Brave, Bold and willing to take a step towards that “What if”. Because... “WHAT IF” its LIFE CHANGING🙏🙌 . . . #motivation #mindset #makepositivitylouder #momboss #healthcoach #ketoaf #ketocoach #wellness #mindfulness #positivity #fearless #ketofam #momswholift #ketolife #ketolifestyle #courage #tribalketo
ketolife How do you stop giving FEAR control of your life and the decisions you make? 🤔

If you are one that lives in your head like me, and can over analyze a situation or decision to death. Im talking to you 📣 There have been times in my life that I have been paralyzed by the “what if” and because I couldn’t see the solution at the time or didn’t have complete control of the outcome, I allowed myself to close doors and miss opportunities for growth, joy, or fulfillment. I don’t look back now and say, “look what all I missed out on” I simply accept that I was not ready, and wouldn’t have fully appreciated or made good whatever it was that was presenting itself to me because i didn’t have the mindset or discipline to do so. However, I do take time to own my FEAR! 
Fear of failure, fear of emotion or the fear that I am not deserving or capable of that BIG thing I’m chasing! These are the lies and limiting beliefs I have told myself giving FEAR all the power. 
Ready for the crazy thing?? Ok, here it is...that Fear that causes pause or plants your feet in cement, that feels safe and comfortable, actually takes more energy than stepping forward.💥 Your brain will continue to overthink because you are seeking something more. You will continue to wrestle with yourself about the career choice, relationship, lifestyle change, or whatever it is that your heart is seeking. 
FEAR is necessary, it makes us aware of danger and gives us the ability to stop and 🤔. DONT GET STUCK THERE!! Don’t let it be the thing that steals your joy, your future, or an experience or opportunity that might transform you! Be Brave, Bold and willing to take a step towards that “What if”. Because... “WHAT IF” its LIFE CHANGING🙏🙌 .
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#motivation #mindset #makepositivitylouder #momboss #healthcoach #ketoaf #ketocoach #wellness #mindfulness #positivity #fearless #ketofam #momswholift #ketolife #ketolifestyle #courage #tribalketo
Likes: 1
Posted at: 2019-09-18 14:12:19
How do you stop giving FEAR control of your life and the decisions you make? 🤔 If you are one that lives in your head like me, and can over analyze a situation or decision to death. Im talking to you 📣 There have been times in my life that I have been paralyzed by the “what if” and because I couldn’t see the solution at the time or didn’t have complete control of the outcome, I allowed myself to close doors and miss opportunities for growth, joy, or fulfillment. I don’t look back now and say, “look what all I missed out on” I simply accept that I was not ready, and wouldn’t have fully appreciated or made good whatever it was that was presenting itself to me because i didn’t have the mindset or discipline to do so. However, I do take time to own my FEAR! Fear of failure, fear of emotion or the fear that I am not deserving or capable of that BIG thing I’m chasing! These are the lies and limiting beliefs I have told myself giving FEAR all the power. Ready for the crazy thing?? Ok, here it is...that Fear that causes pause or plants your feet in cement, that feels safe and comfortable, actually takes more energy than stepping forward.💥 Your brain will continue to overthink because you are seeking something more. You will continue to wrestle with yourself about the career choice, relationship, lifestyle change, or whatever it is that your heart is seeking. FEAR is necessary, it makes us aware of danger and gives us the ability to stop and 🤔. DONT GET STUCK THERE!! Don’t let it be the thing that steals your joy, your future, or an experience or opportunity that might transform you! Be Brave, Bold and willing to take a step towards that “What if”. Because... “WHAT IF” its LIFE CHANGING🙏🙌 . . . #motivation #mindset #makepositivitylouder #momboss #healthcoach #ketoaf #ketocoach #wellness #mindfulness #positivity #fearless #ketofam #momswholift #ketolife #ketolifestyle #courage #tribalketo
ketolife We're giving away a box of ChipMonk's #lowcarb #gluten-free and #keto cookies. To enter our giveaway:

1. Leave a comment with your best guess of the total number of  cookie packs in the boxes
2, Tag a friend

The winner will be announced next week. Good luck and happy hump day!
Likes: 1
Posted at: 2019-09-18 14:12:14
We're giving away a box of ChipMonk's #lowcarb #gluten-free and #keto cookies. To enter our giveaway: 1. Leave a comment with your best guess of the total number of cookie packs in the boxes 2, Tag a friend The winner will be announced next week. Good luck and happy hump day!
ketolife Just for laughs. 😂 Yes, you can get the body you've always dreamed of. Make the next 4 weeks be your springboard. Start the 28-Day Keto Challenge. Everything you need to do has been mapped out in 7 complete guides plus 3 bonuses. Just follow the plan and watch your body transform. ⠀
You don't have to feel weak and heavy anymore. Lose those extra pounds and get your energy and confidence back. Start feeling and looking great. By the way, it also comes with a 60-day money back guarantee. You can try it out for 2 full months and if you don't like your new body and you don't hear praise then just ask for a full refund. You have nothing to lose but those excess fats weighing you down. Click on my bio link to get started. ⠀
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Credits FB group/DM me⠀
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#justkidding #nobatman #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney
Likes: 3
Posted at: 2019-09-18 14:12:00
Just for laughs. 😂 Yes, you can get the body you've always dreamed of. Make the next 4 weeks be your springboard. Start the 28-Day Keto Challenge. Everything you need to do has been mapped out in 7 complete guides plus 3 bonuses. Just follow the plan and watch your body transform. ⠀ You don't have to feel weak and heavy anymore. Lose those extra pounds and get your energy and confidence back. Start feeling and looking great. By the way, it also comes with a 60-day money back guarantee. You can try it out for 2 full months and if you don't like your new body and you don't hear praise then just ask for a full refund. You have nothing to lose but those excess fats weighing you down. Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #justkidding #nobatman #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney
ketolife Okay I'm officially - 4.2 lbs!! I am so happy! I am making my first goal to lose 40 lbs by Christmas!! How cute is this #countdowntochristmas
#christmasfitnesstracker
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 #keto #ketodiet #lowcarb #ketosis #ketogenic #lchf #ketolife #weightloss #ketogenicdiet #fitness #weightlossjourney #ketofam #ketoweightloss #paleo #ketorecipes #ketolifestyle #healthy #ketotransformation #lowcarbdiet #ketofood #healthyfood #lowcarbhighfat #diet
Likes: 4
Posted at: 2019-09-18 14:11:46
Okay I'm officially - 4.2 lbs!! I am so happy! I am making my first goal to lose 40 lbs by Christmas!! How cute is this #countdowntochristmas #christmasfitnesstracker . . . . . .. . . . . . . . . #keto #ketodiet #lowcarb #ketosis #ketogenic #lchf #ketolife #weightloss #ketogenicdiet #fitness #weightlossjourney #ketofam #ketoweightloss #paleo #ketorecipes #ketolifestyle #healthy #ketotransformation #lowcarbdiet #ketofood #healthyfood #lowcarbhighfat #diet
ketolife Желудок продолжает механически разминать пищевой комок, что приводит к «взбиванию жира», смешиванию пищевого комка с желудочным соком и  уже частично начинает расщеплять белок и ряд других вещей. Секреция желудочного сока является очень энергетическим процессом !!! ( секретирует от 1 до 2 литров желудочного сока). Это означает, что если энергия куда-то отвлекается (при  любом хроническом заболевании), будет страдать кислотопродукция.
Желудочный сок содержит :
-соляную кислоту (обеспечивает кислое содержимое желудка)
-пепсин-фермент, который уже в желудке начинает расщеплять белок. Он  в свою очередь синтезируется только в кислой среде при наличии адекватного количества соляной кислоты из своего  предшественника пепсиногена.
Эффекты соляной кислоты:
-в самом желудке она способствует переходу предфермента в фермент (пепсиногена в пепсин), т.е без необходимого количества соляной кислоты не будет пепсина и не будет нормального переваривания белков.
-поддерживает стерильность среды в желудке. При сниженном уровне будут риски инфекций (от вирусов до паразитов)

С возрастом или в результате неправильного образа жизни, питания, выработка пищевых соков богатых ферментами снижается.
Желудок вырабатывает меньшее количество соляной кислоты, которая необходима для расщепления крупных белковых частиц и регуляции всего процесса пищеварения. В результате нерасщепленный белок накапливается в тонком кишечнике.Контакт с непереваренной пищей  в нижних  отделах кишечника вызывает раздражение и воспаление. Начинается гниение белка с образованием токсических веществ, повреждающих стенки кишечника.
Во время раздражения кишечника вырабатывается гистамин, который делает стенки кишечника пористым (дырявым).
Неусвоенная еда становится пищей для патогенного микробиома толстого и тонкого кишечника, что приводит к их активному росту (особенно рост клостридий, которые кушают белок и выбрасывают кучу токсинов). Развивается СИБР(синдром избыточного бактериального роста), соответственно воспаление усиливается.
В случае употребления антибиотиков без последующей коррекции пробиотиками, происходит сдвиг кишечного  микробиома в сторону патогенных бактерий и грибов. Продолжение 👇👇👇
Likes: 7
Posted at: 2019-09-18 14:11:24
Желудок продолжает механически разминать пищевой комок, что приводит к «взбиванию жира», смешиванию пищевого комка с желудочным соком и  уже частично начинает расщеплять белок и ряд других вещей. Секреция желудочного сока является очень энергетическим процессом !!! ( секретирует от 1 до 2 литров желудочного сока). Это означает, что если энергия куда-то отвлекается (при  любом хроническом заболевании), будет страдать кислотопродукция. Желудочный сок содержит : -соляную кислоту (обеспечивает кислое содержимое желудка) -пепсин-фермент, который уже в желудке начинает расщеплять белок. Он  в свою очередь синтезируется только в кислой среде при наличии адекватного количества соляной кислоты из своего  предшественника пепсиногена. Эффекты соляной кислоты: -в самом желудке она способствует переходу предфермента в фермент (пепсиногена в пепсин), т.е без необходимого количества соляной кислоты не будет пепсина и не будет нормального переваривания белков. -поддерживает стерильность среды в желудке. При сниженном уровне будут риски инфекций (от вирусов до паразитов) С возрастом или в результате неправильного образа жизни, питания, выработка пищевых соков богатых ферментами снижается. Желудок вырабатывает меньшее количество соляной кислоты, которая необходима для расщепления крупных белковых частиц и регуляции всего процесса пищеварения. В результате нерасщепленный белок накапливается в тонком кишечнике.Контакт с непереваренной пищей в нижних  отделах кишечника вызывает раздражение и воспаление. Начинается гниение белка с образованием токсических веществ, повреждающих стенки кишечника. Во время раздражения кишечника вырабатывается гистамин, который делает стенки кишечника пористым (дырявым). Неусвоенная еда становится пищей для патогенного микробиома толстого и тонкого кишечника, что приводит к их активному росту (особенно рост клостридий, которые кушают белок и выбрасывают кучу токсинов). Развивается СИБР(синдром избыточного бактериального роста), соответственно воспаление усиливается. В случае употребления антибиотиков без последующей коррекции пробиотиками, происходит сдвиг кишечного  микробиома в сторону патогенных бактерий и грибов. Продолжение 👇👇👇
ketolife PUMPKIN COLLAGEN PROTEIN BLONDIES🎃The perfect snack for Halloween!
Taste just as good as any bakery version, but are low carb, virtually sugar-free, gluten-free and high in protein, with only 109 calories per serving!
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Credits to @no_excuses_chick for the awesome recipe!! I made this myself and have to say one of my favorite Keto friendly desserts.
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Calories/Macros: (per serving, including optional ingredients): 109kcal, Fat: 6.0g, Sat fat: 1.5g, Carbs: 6g, Fiber: 3g, Sugar: 1g, Protein: 10g, Sodium: 173mg
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Pumpkin Collagen Protein Blondies
Makes 16 servings
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Ingredients:
120g unflavored collagen protein powder*
1/2 cup calorie-free sweetener*
6 tbsp. coconut flour*
1/2 tsp. baking soda
1/2 tsp. salt (optional)
2 tsp. pumpkin pie spice
1/2 cup sunflower seed butter*
1/2 cup egg whites*
1/2 cup 100% pure canned pumpkin
2 tsp. vanilla extract (optional)
2 oz. sugar-free dark chocolate chips (optional)
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Follow @keto_recipe for more daily recipes, information and tips! ✔️🤙🏽
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#lowcarblifestyle #fatforfuel #ketoliving #eatfatlosefat #ketomeals #lchf #lowcarbmeals #ketocommunity #ketofriendly #ketoaf #ketofam #ketorecipes #lchfdiet #ketomom #weightloss #foodie #goodeats #ketoapproved #ketosis #ketonesforfuel #ketodiet #Ketolife #ketofood #ketogirl #lowcarbs #ketosnacks #ketomealprep
Likes: 3
Posted at: 2019-09-18 14:11:10
PUMPKIN COLLAGEN PROTEIN BLONDIES🎃The perfect snack for Halloween! Taste just as good as any bakery version, but are low carb, virtually sugar-free, gluten-free and high in protein, with only 109 calories per serving! - Credits to @no_excuses_chick for the awesome recipe!! I made this myself and have to say one of my favorite Keto friendly desserts. - Calories/Macros: (per serving, including optional ingredients): 109kcal, Fat: 6.0g, Sat fat: 1.5g, Carbs: 6g, Fiber: 3g, Sugar: 1g, Protein: 10g, Sodium: 173mg - Pumpkin Collagen Protein Blondies Makes 16 servings - Ingredients: 120g unflavored collagen protein powder* 1/2 cup calorie-free sweetener* 6 tbsp. coconut flour* 1/2 tsp. baking soda 1/2 tsp. salt (optional) 2 tsp. pumpkin pie spice 1/2 cup sunflower seed butter* 1/2 cup egg whites* 1/2 cup 100% pure canned pumpkin 2 tsp. vanilla extract (optional) 2 oz. sugar-free dark chocolate chips (optional) . Follow @keto_recipe for more daily recipes, information and tips! ✔️🤙🏽 . . . . . . #lowcarblifestyle #fatforfuel #ketoliving #eatfatlosefat #ketomeals #lchf #lowcarbmeals #ketocommunity #ketofriendly #ketoaf #ketofam #ketorecipes #lchfdiet #ketomom #weightloss #foodie #goodeats #ketoapproved #ketosis #ketonesforfuel #ketodiet #Ketolife #ketofood #ketogirl #lowcarbs #ketosnacks #ketomealprep
ketolife Mahi Mahi w/Crab Stuffing & Cream Sauce 
This dish was everything I had hoped for and more! Mahi is a nice, delicate fish that I absolutely love.
The cream sauce was outstanding. I used @betterthanbouillon Lobster base instead of the fish base that the original recipe calls for and it was a great choice ❤️❤️ The Crab Stuffing calls for bread crumbs. I instead used crushed pork rinds.
The Sauce calls for flour. I used Xanthan gum.

https://www.cookinghawaiianstyle.com/component/recipe/recipes/print_recipe/3095/mahi-mahi-w-crab-stuffing-cream-sauce

#ketolove #ketobabe
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #lowcarbdiet #ketoinohio #ketofam #ketoaf #ketolife #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones #ohioketo #ketobabe #ketofriendly #ketodinner
Likes: 2
Posted at: 2019-09-18 14:10:21
Mahi Mahi w/Crab Stuffing & Cream Sauce This dish was everything I had hoped for and more! Mahi is a nice, delicate fish that I absolutely love. The cream sauce was outstanding. I used @betterthanbouillon Lobster base instead of the fish base that the original recipe calls for and it was a great choice ❤️❤️ The Crab Stuffing calls for bread crumbs. I instead used crushed pork rinds. The Sauce calls for flour. I used Xanthan gum. https://www.cookinghawaiianstyle.com/component/recipe/recipes/print_recipe/3095/mahi-mahi-w-crab-stuffing-cream-sauce #ketolove #ketobabe #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #ketolife #ketolifestyle #lowcarbdiet #ketoinohio #ketofam #ketoaf #ketolife #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones #ohioketo #ketobabe #ketofriendly #ketodinner
ketolife A balanced diet is a cookie in each hand- Yes, with #Keto Meal Plan that’s possible! 🥰😍
@eatwellonketo
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#ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
Likes: 3
Posted at: 2019-09-18 14:10:10
ketolife Happy Wednesday! #ootd #workootd #humpday #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Likes: 8
Posted at: 2019-09-18 14:09:02
ketolife Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽⁣ ⁣⁣
Follow US for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣
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#keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣
Likes: 2
Posted at: 2019-09-18 14:08:55
Olive Garden: Chicken BROCCOLI Alfredo 🙌🏽⁣ ⁣⁣ Follow US for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣⁣⁣
ketolife Excuse the language, but I know a lot of you can relate! 😩😂 Some days I want Salad, others.. I want a bottle of wine and an entire large pizza to myself. 🤷🏾‍♀️ It’s really about finding balance! You have to also disconnect from what you think others want out of you, and focus on what actually matters. I’ve only set myself up for failure by doing what others want and not focusing on ME. You can get burned out pretty quickly focusing on the agenda of others! So, always remember this is YOUR LIFESTYLE. You don’t have to prove anything to anyone but yourself 💛
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Follow us @keto_life_agora for more KETO diet and best recipes 💙💜
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TAG-SAVE-SHARE 🙏🙏
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DM TO CREDIT PLEASE.
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #lchf #intermittentfasting #ketolife #ketofood
Likes: 32
Posted at: 2019-09-18 14:08:22
Excuse the language, but I know a lot of you can relate! 😩😂 Some days I want Salad, others.. I want a bottle of wine and an entire large pizza to myself. 🤷🏾‍♀️ It’s really about finding balance! You have to also disconnect from what you think others want out of you, and focus on what actually matters. I’ve only set myself up for failure by doing what others want and not focusing on ME. You can get burned out pretty quickly focusing on the agenda of others! So, always remember this is YOUR LIFESTYLE. You don’t have to prove anything to anyone but yourself 💛 - Follow us @keto_life_agora for more KETO diet and best recipes 💙💜 - TAG-SAVE-SHARE 🙏🙏 - DM TO CREDIT PLEASE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #lchf #intermittentfasting #ketolife #ketofood
ketolife Repost from @therobinswitzer This is powerful!
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#keto #ketoaf #ketowoe #ketolife #lowcarb #lowcarbwoe #lowcarblife #readthatagain
Likes: 4
Posted at: 2019-09-18 14:08:07
Repost from @therobinswitzer This is powerful! . . #keto #ketoaf #ketowoe #ketolife #lowcarb #lowcarbwoe #lowcarblife #readthatagain
ketolife My pick me up drink this morning!
#ketolife #healthylifestyle #ketolove #weightlosstransformation #ketolifestyle #Ketofit #ketofitgirl #ketolatina #ketotransformation
Likes: 1
Posted at: 2019-09-18 14:08:06
ketolife Czyż nie wyglądają obłędnie...
Babeczki bez pieczenia 😏
Składniki na 3 babeczki:
💥mąka migdałowa 50g
💥masło 50g
💥śmietanka 36% 50g
💥mascarpone 50g
💥żelatyna
Mąkę ugniatamy z masłem i wypełniamy sylikonowe foremki.Wkladamy do zamrażarki a w między czasie rozrabiamy trochę żelatyny,ubijamy śmietankę,dodajemy mascarpone mieszamy ,dodajemy żelatynę-mieszamy.Wyciagamy babeczki z zamrażarki i nakładamy krem.Do lodówki i czekamy aż się schłodzi 🤷‍♀️ Makro podałam na jedną babeczkę (bez dodatków)oczywiście nieznacznie może się różnic w zależności od rodzaju dodanych produktów.
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RAZ NA JAKIŚ CZAS MOŻNA SPAŁASZOWAĆ TAKI DESER 😋
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#deser #chocolate #keto #ketomama #ketolife #ketobreakfast #ketodiet #ketorecipe #ketorecipes #ketogenicfood #ketoza #ketosis #ketosisdiet #myketo #lchf #lchfdiet #lchflifestyle #lowcarb #ketofoods #ketogirl #cook #cooking #instameat #instamenu #yummy #healthyfood 
@moja_keto_dieta @ketomagazyn
Likes: 13
Posted at: 2019-09-18 14:07:50
Czyż nie wyglądają obłędnie... Babeczki bez pieczenia 😏 Składniki na 3 babeczki: 💥mąka migdałowa 50g 💥masło 50g 💥śmietanka 36% 50g 💥mascarpone 50g 💥żelatyna Mąkę ugniatamy z masłem i wypełniamy sylikonowe foremki.Wkladamy do zamrażarki a w między czasie rozrabiamy trochę żelatyny,ubijamy śmietankę,dodajemy mascarpone mieszamy ,dodajemy żelatynę-mieszamy.Wyciagamy babeczki z zamrażarki i nakładamy krem.Do lodówki i czekamy aż się schłodzi 🤷‍♀️ Makro podałam na jedną babeczkę (bez dodatków)oczywiście nieznacznie może się różnic w zależności od rodzaju dodanych produktów. __________________ RAZ NA JAKIŚ CZAS MOŻNA SPAŁASZOWAĆ TAKI DESER 😋 . . . . . . . . . . . . . . . . . . #deser #chocolate #keto #ketomama #ketolife #ketobreakfast #ketodiet #ketorecipe #ketorecipes #ketogenicfood #ketoza #ketosis #ketosisdiet #myketo #lchf #lchfdiet #lchflifestyle #lowcarb #ketofoods #ketogirl #cook #cooking #instameat #instamenu #yummy #healthyfood @moja_keto_dieta @ketomagazyn
ketolife Tumeric in vegetable bouillon. Like a cup-a-soup #nutrition #ketofam #keto #lchf #lchfuk #lchflife #lchfdiet #lchfpaleo #lowcarblife #lowcarbdiet #lowcarbpaleo #lowcarblifestyle #lowcarbhighfat #keto #ketosis #ketogenic #ketodiet #ketolife #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle
Likes: 3
Posted at: 2019-09-18 14:07:46
Tumeric in vegetable bouillon. Like a cup-a-soup #nutrition #ketofam #keto #lchf #lchfuk #lchflife #lchfdiet #lchfpaleo #lowcarblife #lowcarbdiet #lowcarbpaleo #lowcarblifestyle #lowcarbhighfat #keto #ketosis #ketogenic #ketodiet #ketolife #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle
ketolife Life is good! #ketocookies #coldcoffee #ketolove #ketocoachdelhi #ketolife #ketoadapted #ketotransformation
Likes: 2
Posted at: 2019-09-18 14:07:38
ketolife These Philly Cheesesteak Stuffed Peppers were 🔥🔥🔥🔥🔥🔥⁣
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1 lbs Bottom round steak, thinly sliced ⁣
2 Bell peppers⁣
Bell peppers, sliced thinly⁣
Red Onion, sliced thinly ⁣
White Onion, sliced thinly⁣
Pickled Jalapeños, chopped ⁣
1/2 lbs Monterey Jack Cheese shredded ⁣
Trader Joe’s onion salt⁣
Sea salt⁣
Pepper ⁣
Directions *Pre-heat over 350 degrees *Cut Bell peppers in half and core them⁣
*Drizzle avocado oil on them *Bake 17-20 mins *Preheat a large frying pan to medium-high and add olive/avocado oil *Season steak with onion salt, pepper and sea salt. *Sear each side of steak about 1-2 mins and pull off to let rest a couple. *Cut steak into small 1/4”-3/8” square pieces *Preheat frying pan to medium and add avocado/olive oil once warm *Add thin sliced onions and Bell peppers to pan and cook while stirring often for about 10 mins⁣
*Mix Steak, cheese, bell peppers, onions and jalapeños in a bowl⁣
*Fill bell peppers *Bake 10 more minutes until Cheese is melted ⁣
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Tag a friend that needs to see this👇🏽👇🏽👇🏽
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Credit: @tagsketojourney
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving #keto 
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
Likes: 4
Posted at: 2019-09-18 14:07:21
These Philly Cheesesteak Stuffed Peppers were 🔥🔥🔥🔥🔥🔥⁣ . . . 1 lbs Bottom round steak, thinly sliced ⁣ 2 Bell peppers⁣ Bell peppers, sliced thinly⁣ Red Onion, sliced thinly ⁣ White Onion, sliced thinly⁣ Pickled Jalapeños, chopped ⁣ 1/2 lbs Monterey Jack Cheese shredded ⁣ Trader Joe’s onion salt⁣ Sea salt⁣ Pepper ⁣ Directions *Pre-heat over 350 degrees *Cut Bell peppers in half and core them⁣ *Drizzle avocado oil on them *Bake 17-20 mins *Preheat a large frying pan to medium-high and add olive/avocado oil *Season steak with onion salt, pepper and sea salt. *Sear each side of steak about 1-2 mins and pull off to let rest a couple. *Cut steak into small 1/4”-3/8” square pieces *Preheat frying pan to medium and add avocado/olive oil once warm *Add thin sliced onions and Bell peppers to pan and cook while stirring often for about 10 mins⁣ *Mix Steak, cheese, bell peppers, onions and jalapeños in a bowl⁣ *Fill bell peppers *Bake 10 more minutes until Cheese is melted ⁣ ⁣- Tag a friend that needs to see this👇🏽👇🏽👇🏽 ⁣- . Credit: @tagsketojourney . . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
ketolife Morning training/meeting a buffet full of carbs there was a small glimmer of keto food in the line. #keto #ketodiet #ketofood #ketoapproved #ketobreakfast #ketobuffet #ketoonthego #ketoforone #ketoforbeginners #ketolife #ketosis #ketogenic #ketomadeeasy #ketoaf #traciketojourney #ketoinohio
Likes: 1
Posted at: 2019-09-18 14:07:08
Morning training/meeting a buffet full of carbs there was a small glimmer of keto food in the line. #keto #ketodiet #ketofood #ketoapproved #ketobreakfast #ketobuffet #ketoonthego #ketoforone #ketoforbeginners #ketolife #ketosis #ketogenic #ketomadeeasy #ketoaf #traciketojourney #ketoinohio
ketolife Wings are my love language y’all!  @spicedketo posted about these wings and I knew I had to make them. They were so good and pretty easy to make. I served them with Keto cornbread and cauliflower cheese casserole and my daughter asked if guests were coming over because it felt like a ‘holiday’ or Sunday dinner. 😂

The recipe is Three Cup Chicken from The Woks of Life website. Just google it and should should pop right up!
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#keto #ketosis #ketoaf #weightlossjourney #ketotransformation #lchf #atkins #lowcarb #intermittentfasting #weightlosstransformation #weightloss #ketogenicdiet #ketolifestyle #diet #fatadapted #ketodiet #ketoweightloss #ketogenic #ketolife #ketones #ketorecipes #ketofriendly #lowcarbdiet #ketocommunity #keepitsimple #weightlossmotivation #wings
Likes: 5
Posted at: 2019-09-18 14:06:54
Wings are my love language y’all! @spicedketo posted about these wings and I knew I had to make them. They were so good and pretty easy to make. I served them with Keto cornbread and cauliflower cheese casserole and my daughter asked if guests were coming over because it felt like a ‘holiday’ or Sunday dinner. 😂 The recipe is Three Cup Chicken from The Woks of Life website. Just google it and should should pop right up! . . . #keto #ketosis #ketoaf #weightlossjourney #ketotransformation #lchf #atkins #lowcarb #intermittentfasting #weightlosstransformation #weightloss #ketogenicdiet #ketolifestyle #diet #fatadapted #ketodiet #ketoweightloss #ketogenic #ketolife #ketones #ketorecipes #ketofriendly #lowcarbdiet #ketocommunity #keepitsimple #weightlossmotivation #wings
ketolife Left over chicken.
Left over halloumi.
Left over portobello mushroom.
Are you sensing a pattern here 😂
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#ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #keepitketo #ketodeliciousness #ketolondon #delicious #ketoresults #ketorecipie #ketofoodie #lazyketo #ketodinner #ketoleftovers
Likes: 3
Posted at: 2019-09-18 14:06:31
Left over chicken. Left over halloumi. Left over portobello mushroom. Are you sensing a pattern here 😂 • #ketogenic #ketodiet #ketoshoppinglist #keto #ketofood #ketosis #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbhighfat #ketocommunity #ketorecipie #ketolove #ketofriendly #lchf #lchfdiet #lchflifestyle #keepitketo #ketodeliciousness #ketolondon #delicious #ketoresults #ketorecipie #ketofoodie #lazyketo #ketodinner #ketoleftovers
ketolife *
Night 7 of 7 & protein day 2 of 2! A bit light on calories for my liking but I wasn't hungry so I didn't sweat it.
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Enjoyed my OG favorite kombucha on the way into work: @kevitadrinks tart cherry 🍒 -- definitely recommend if you're thinking about dipping your toes into the booch pool 👌
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First meal:
✔Light 'n Fit strawberry cheesecake Greek yogurt with 5 grams Annie's gluten-free Cinnabunnies. This flavor is 💣 -- I think 9 grams of carbs total, workable for a treat even while keto!
✔Kirkland brand chocolate PB chunk protein bar -- these are delicious and I like the ingredients better than Quest bars!
✔2 oz blackberries
✔First attempt at an ultra low carb protein egg white porridge with Trunut PB & 2.5 oz strawberries. Delicious but still needs a bit of work.
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Coffee:
✔8 oz Stok cold brew, 2T half & half, 1 c unsweetened vanilla almond milk (I get Kirkland brand, zero net carbs) & splash of Torani SF English toffee syrup
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Second meal:
POKE BOWL. Legit one of my favorite meals ever. If you're keto, get them with salad or zoodle base to keep that shiz low carb. Promise you won't regret it!
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Swipe ⬅️ to see macros ✌ I use Carb Manager to track.
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Likes: 3
Posted at: 2019-09-18 14:05:28
* Night 7 of 7 & protein day 2 of 2! A bit light on calories for my liking but I wasn't hungry so I didn't sweat it. . Enjoyed my OG favorite kombucha on the way into work: @kevitadrinks tart cherry 🍒 -- definitely recommend if you're thinking about dipping your toes into the booch pool 👌 . First meal: ✔Light 'n Fit strawberry cheesecake Greek yogurt with 5 grams Annie's gluten-free Cinnabunnies. This flavor is 💣 -- I think 9 grams of carbs total, workable for a treat even while keto! ✔Kirkland brand chocolate PB chunk protein bar -- these are delicious and I like the ingredients better than Quest bars! ✔2 oz blackberries ✔First attempt at an ultra low carb protein egg white porridge with Trunut PB & 2.5 oz strawberries. Delicious but still needs a bit of work. . Coffee: ✔8 oz Stok cold brew, 2T half & half, 1 c unsweetened vanilla almond milk (I get Kirkland brand, zero net carbs) & splash of Torani SF English toffee syrup . Second meal: POKE BOWL. Legit one of my favorite meals ever. If you're keto, get them with salad or zoodle base to keep that shiz low carb. Promise you won't regret it! . Swipe ⬅️ to see macros ✌ I use Carb Manager to track. . .
ketolife 💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed.
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This one is filled with peppered turkey, @traderjoeslist hot & spicy pickles, marinated red onion, homemade mayo, tomato, avocado and salt, pepper & oregano! A little messy, lots of crunch, and so satisfying!
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @sharing_healthy_eats ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
Likes: 209
Posted at: 2019-09-18 14:05:16
💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto_guide_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - This one is filled with peppered turkey, @traderjoeslist hot & spicy pickles, marinated red onion, homemade mayo, tomato, avocado and salt, pepper & oregano! A little messy, lots of crunch, and so satisfying! - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @sharing_healthy_eats ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
ketolife ❓ Agree with this ?
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⏩ Don't forget to share and follow @keto4love for more 😃
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 #ketolife #ketolifestyle #ketofamily #ketocommunity #ketogeniclife #fatfueled #ketomealprep #ketoworks #ketoislife #ketoforbeginners #eatfatlosefat #ketoliving #lowcarbliving
Likes: 3
Posted at: 2019-09-18 14:04:55
ketolife Here’s a little powerhouse symmetrical omelette with mild cheddar, broccoli sprouts and wasabi to start the day!

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketobreakfast
Likes: 3
Posted at: 2019-09-18 14:04:39
Here’s a little powerhouse symmetrical omelette with mild cheddar, broccoli sprouts and wasabi to start the day! #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketobreakfast
ketolife SMILE ! ! ! IT'S HUMPDAY 🔴

Shop @ruleofthreebrand 
Link in Bio ! ! !
#WhatsYourThree
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#motivation #inspiration #encouragement #blackowned #fau19 #blessed #starwars #collegelife #marvel #fsu19 #skatelife #ketojourney #ketomeals #neonquotes  #chickfila #ketolife #buyblack #cali  #mia #keto #wednesdaymotivation #riseofskywalker #drake #women #humpday #morningbreakfast #chipotle  #gymlife
Likes: 2
Posted at: 2019-09-18 14:03:04
SMILE ! ! ! IT'S HUMPDAY 🔴 Shop @ruleofthreebrand  Link in Bio ! ! ! #WhatsYourThree • • • • #motivation #inspiration #encouragement #blackowned #fau19 #blessed #starwars #collegelife #marvel #fsu19 #skatelife #ketojourney #ketomeals #neonquotes  #chickfila #ketolife #buyblack #cali  #mia #keto #wednesdaymotivation #riseofskywalker #drake #women #humpday #morningbreakfast #chipotle  #gymlife
ketolife Strawberry, yum, ⁣
Chocolate yum, ⁣
Strawberry in Chocolate, match made in Heaven !!! 😇🍓🍫⁣
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The sweetest one of them all, Our Strawberry sugar-free dark chocolate is a delight for the ones who love something sweet in an otherwise bitter-sweet dark chocolate. The unsweetened strawberries are dehydrated in-house, and go straight into the silky smooth sugar-free chocolate. ⁣
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We have created your perfect low carb, protein snack with has zero added sugar and is free of all artificial flavors, emulsifiers or preservatives. ⁣
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Sweet tooth is now definitely not a weakness.Eat sugar-free and live guilt-free with Keto Culture !!!⁣
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Likes: 10
Posted at: 2019-09-18 14:02:32
Strawberry, yum, ⁣ Chocolate yum, ⁣ Strawberry in Chocolate, match made in Heaven !!! 😇🍓🍫⁣ ⁣ The sweetest one of them all, Our Strawberry sugar-free dark chocolate is a delight for the ones who love something sweet in an otherwise bitter-sweet dark chocolate. The unsweetened strawberries are dehydrated in-house, and go straight into the silky smooth sugar-free chocolate. ⁣ ⁣ We have created your perfect low carb, protein snack with has zero added sugar and is free of all artificial flavors, emulsifiers or preservatives. ⁣ ⁣ Sweet tooth is now definitely not a weakness.Eat sugar-free and live guilt-free with Keto Culture !!!⁣ ⁣
ketolife @zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
Likes: 2
Posted at: 2019-09-18 14:02:32
@zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
ketolife @zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
Likes: 0
Posted at: 2019-09-18 14:02:28
@zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
ketolife “They literally taste like banana bread” 🍌 
Get the natural banana flavor without the sugar. Try our Keto candied walnuts in banana NOW! You won’t regret it. Shop with the link in bio 💕
Likes: 13
Posted at: 2019-09-18 14:02:26
“They literally taste like banana bread” 🍌 Get the natural banana flavor without the sugar. Try our Keto candied walnuts in banana NOW! You won’t regret it. Shop with the link in bio 💕
ketolife @zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
Likes: 0
Posted at: 2019-09-18 14:02:24
@zevia Black Cherry 🙌🏾 #keto #ketodiet #weightloss #ketogenicdiet #ketosis #lowcarb #ketogenic #ketolife #ketomeals #ketoweightloss #lchf #healthyfood #weightlossjourney #healthy #StatStory #ketosoda #ketosides #ketosnacksonthego
ketolife Breakfast for one? Try this coconut waffle!⁣
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https://joyfilledeats.com/coconut-waffle-strawberry-sauce/⁣
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#lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #feedfeed #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #banting #weightloss #ketobreakfast #hflc #lowcarbs #thm #trimhealthymama #brunch #breakfast
Likes: 14
Posted at: 2019-09-18 14:02:19
Breakfast for one? Try this coconut waffle!⁣ ⁣ https://joyfilledeats.com/coconut-waffle-strawberry-sauce/⁣ ⁣ #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #atkins #ketogenicdiet #feedfeed #ketofam #highfat #primal #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #grainfree #glutenfree #eatfatlosefat #fitfood #atkinsdiet #banting #weightloss #ketobreakfast #hflc #lowcarbs #thm #trimhealthymama #brunch #breakfast
ketolife 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketoweightlossfast  for more keto recipes?
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Try our new program (The 28-Day Keto Challenge).
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The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketoweightlossfast
⏩ Never miss any update from us
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🍗🍗Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower⁠.
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😍 Tag someone who would love this 😋
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❤️Follow @ketoweightlossfast _ to get daily keto tips and recipes.
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🎥 Credit - @deliciously.keto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults  #ketomeals #ketotransformation #ketofam #ketoaf  #ketomom #ketogenicdiet #ketoon  #ketoweightlossjourney #ketolife  #ketogeniclife  #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss  #ketogirl #ketonewbie.
Likes: 62
Posted at: 2019-09-18 14:01:53
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketoweightlossfast for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketoweightlossfast ⏩ Never miss any update from us . . . 🍗🍗Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower⁠. - 😍 Tag someone who would love this 😋 - ❤️Follow @ketoweightlossfast _ to get daily keto tips and recipes. - • • • • • • • 🎥 Credit - @deliciously.keto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults  #ketomeals #ketotransformation #ketofam #ketoaf  #ketomom #ketogenicdiet #ketoon  #ketoweightlossjourney #ketolife  #ketogeniclife  #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss  #ketogirl #ketonewbie.
ketolife корица - главный аромат осени, так что самое время рассказать вам о чем-нибудь коричном 🥰
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сегодня речь пойдет о всем известных булочках с корицей - Синнабон. рецептов кето версии миллион, я колдовала и что-то у меня получилось. между прочим, очень и очень схожее с реальными сдобными булочками - королями сахарной комы 🙄
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🔺могу сказать, что эти булочки получились не идеальными в плане внешнего вида, но тут просто нужна сноровка и опыт 💥
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🔺в планах опробовать еще пару вариантов булочек и потом рассказать о самых идеальных вам, но вы пока потестируйте вот эти! расскажите потом, что у вас получилось😍
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🔺ну а по вкусу - реальные Синнабоны. про запах и говорить нечего. корица делает свое дело, как и всегда!✨
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🔺я не люблю сахарную растекающуюся глазурь поверх булочек, поэтому всегда делала что-то вроде крема из сливочного сыра - густого и жирного, но тут вы сами можете что-нибудь изобрести
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👩🏾‍🍳КЕТО БУЛОЧКИ С КОРИЦЕЙ
Likes: 16
Posted at: 2019-09-18 14:01:51
корица - главный аромат осени, так что самое время рассказать вам о чем-нибудь коричном 🥰 ⠀ сегодня речь пойдет о всем известных булочках с корицей - Синнабон. рецептов кето версии миллион, я колдовала и что-то у меня получилось. между прочим, очень и очень схожее с реальными сдобными булочками - королями сахарной комы 🙄 ⠀ 🔺могу сказать, что эти булочки получились не идеальными в плане внешнего вида, но тут просто нужна сноровка и опыт 💥 ⠀ 🔺в планах опробовать еще пару вариантов булочек и потом рассказать о самых идеальных вам, но вы пока потестируйте вот эти! расскажите потом, что у вас получилось😍 ⠀ 🔺ну а по вкусу - реальные Синнабоны. про запах и говорить нечего. корица делает свое дело, как и всегда!✨ ⠀ 🔺я не люблю сахарную растекающуюся глазурь поверх булочек, поэтому всегда делала что-то вроде крема из сливочного сыра - густого и жирного, но тут вы сами можете что-нибудь изобрести ⠀ 👩🏾‍🍳КЕТО БУЛОЧКИ С КОРИЦЕЙ "СИННАБОНЫ" (на 5 штук): ⠀ 🔹мука кокосовая - 40 гр 🔹моцарелла - 110 гр 🔹яйца - 2 шт. 🔹разрыхлитель - 1 ч.л. 🔹ксантановая камедь - 1/3 ч.л. ⠀ для начинки: 🔹корица - 1 ст.л. 🔹эритритол - 1 ст.л. 🔹растопленное сливочное масло - 1 ст.л. ⠀ для крема: 🔹сливочный сыр - 150 гр 🔹эритритол в пудре - 1 ст.л. ⠀ 1️⃣растопить моцареллу в микроволновке (1 минуту), перемешать. сыр должен полностью стать однородным 2️⃣добавить яйца, муку, камедь и разрыхлитель и замесить тесто 3️⃣пищевую пленку смазать маслом и выложить на нее тесто. с помощью пленки придать тесту форму прямоугольника (трюк с пленкой подсмотрела у @elfkitchen ♥️) 4️⃣отдельно смешать ингредиенты для начинки и выложить ее на пласт теста, распределяя по всей поверхности 5️⃣с помощью пленки свернуть тесто в рулет п убрать его в холодильник на 15 минут 6️⃣охлажденный рулет нарезать на кусочки и выложить их в форму, застеленную пекарской бумагой, смазанной сливочным маслом 7️⃣выпекать булочки при 180С - 20 минут 8️⃣готовые булочки остудить и покрыть глазурью 9️⃣для глазури взбить сливочный сыр и эритритол ⠀ едим!🍴
ketolife Broccoli Cauliflower & Sausage Bake.⁠
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Made a slight change to this staple recipe. This also can be prepared and in the oven in less than 5 mins.⁠
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Instructions 📋⁠
1. Put half of a jar of @bertolli_us Alfredo sauce in the bottom of a baking dish.⁠
2. Place a layer of @fullgreen.official cauliflower rice.⁠
3. Steam broccoli and cauliflower and then add to the bottom of the baking dish.⁠
4. Add sausage cut into small pieces.⁠
5. Add remaining jar of Alfredo sauce to cover.⁠
6. Bake @ 400 covered for 20 mins.⁠
7. Uncover and sprinkle with a little mozzarella cheese.⁠
8. Place back in oven until Cheese is melted.⁠
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Credit All To: @ketotommy⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
Likes: 214
Posted at: 2019-09-18 14:00:25
Broccoli Cauliflower & Sausage Bake.⁠ .⁠ Made a slight change to this staple recipe. This also can be prepared and in the oven in less than 5 mins.⁠ .⁠ Instructions 📋⁠ 1. Put half of a jar of @bertolli_us Alfredo sauce in the bottom of a baking dish.⁠ 2. Place a layer of @fullgreen.official cauliflower rice.⁠ 3. Steam broccoli and cauliflower and then add to the bottom of the baking dish.⁠ 4. Add sausage cut into small pieces.⁠ 5. Add remaining jar of Alfredo sauce to cover.⁠ 6. Bake @ 400 covered for 20 mins.⁠ 7. Uncover and sprinkle with a little mozzarella cheese.⁠ 8. Place back in oven until Cheese is melted.⁠ .⁠ Credit All To: @ketotommy⁠ .⁠ .⁠ .⁠ .⁠ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
ketolife - Introducing :  @ketonomerrr .

Motivate yourself✨✨
I realized that if I didn’t feel healthy, then I needed to make a change.
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How do you motivate yourself to do/be better?! Comment below ⬇️ . .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @ketodiet.fc for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . .
#ketodinner #ketorecipes #ketorecipe #ketoworld #cookingvideo #ketosteak #steakdinner #steakrecipes #flanksteak #ketomeal #ketomeals #steakstyle #steaklover #steakporn #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #highfat #lowcarbhighfat #lchf #lowcarbdiet #ketotransformation #ketogains #ketones #ketoweightloss #lowcarblife
Likes: 3
Posted at: 2019-09-18 14:00:15
- Introducing : @ketonomerrr . Motivate yourself✨✨ I realized that if I didn’t feel healthy, then I needed to make a change. - How do you motivate yourself to do/be better?! Comment below ⬇️ . . . 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @ketodiet.fc for more tips & transformation stories! Tag a friend! ➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . #ketodinner #ketorecipes #ketorecipe #ketoworld #cookingvideo #ketosteak #steakdinner #steakrecipes #flanksteak #ketomeal #ketomeals #steakstyle #steaklover #steakporn #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #highfat #lowcarbhighfat #lchf #lowcarbdiet #ketotransformation #ketogains #ketones #ketoweightloss #lowcarblife
ketolife When you keep exceeding your 10k step goal early in the morning, increase it to 12k. I got this!
#charitymiles #woundedwarriorproject #keto #ketolife #ketostrong #makeeverymovementcount #justkeepmoving #iamworthit
Likes: 0
Posted at: 2019-09-18 14:00:10
When you keep exceeding your 10k step goal early in the morning, increase it to 12k. I got this! #charitymiles #woundedwarriorproject #keto #ketolife #ketostrong #makeeverymovementcount #justkeepmoving #iamworthit
ketolife Cholesterol Update:
Cholesterol is down 👍🏻
HDL (good) is up 👍🏻
LDL (bad) is down 👍🏻
Triglycerides up a little 👎🏻
Total down 👍🏻
Non HDL down a little but still over the acceptable level 👎🏻
I would like to get the triglycerides down, so I need to figure out how to do that. My dr appointment is rescheduled til next month- so we will see how it goes. 
#keto
#ketosis
#ketosisdiet
#ketodiet
#ketolife
#ketocommunity
#ketoliving
#ketogenic
#ketogenicdiet 
#ketogenicweightloss
#ketojourney
#ketoaf
#fatisfuel
#eatfattolosefat
#lowcarb
#lowcarbdiet
#lchf
#lchfdiet
#weightlossjourney
#healthylifestyle
#ketocholesterol
#ketohighcholesterol
#ketotransfats
Likes: 3
Posted at: 2019-09-18 13:59:54
Cholesterol Update: Cholesterol is down 👍🏻 HDL (good) is up 👍🏻 LDL (bad) is down 👍🏻 Triglycerides up a little 👎🏻 Total down 👍🏻 Non HDL down a little but still over the acceptable level 👎🏻 I would like to get the triglycerides down, so I need to figure out how to do that. My dr appointment is rescheduled til next month- so we will see how it goes. #keto #ketosis #ketosisdiet #ketodiet #ketolife #ketocommunity #ketoliving #ketogenic #ketogenicdiet #ketogenicweightloss #ketojourney #ketoaf #fatisfuel #eatfattolosefat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightlossjourney #healthylifestyle #ketocholesterol #ketohighcholesterol #ketotransfats
ketolife We are committed to #Keto and love creating unbelievably tasty versions of the things we used to love as former carboholics! #ketocertified #ketolife #ketolove
Likes: 5
Posted at: 2019-09-18 13:59:49
We are committed to #Keto and love creating unbelievably tasty versions of the things we used to love as former carboholics! #ketocertified #ketolife #ketolove
ketolife This past year has been up and down for me. I gained almost 70 pounds my 2nd pregnancy and was having a really hard time losing it. I’m happy to say that I’m proud of myself,I’m down 55 pounds!  Still have a long way to go, but progress is progress 🤗

#keto #ketomeals #ketodiet #ketotransformation #intermittentfasting #ketoaf #ketomom #ketolifestyle #ketolife #ketoliving #ketoweightloss #ketobeginner #everyonestartssomewhere #ketocooking #ketomealplan #carbmanager #lowcarb #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #motivation
Likes: 6
Posted at: 2019-09-18 13:58:31
This past year has been up and down for me. I gained almost 70 pounds my 2nd pregnancy and was having a really hard time losing it. I’m happy to say that I’m proud of myself,I’m down 55 pounds! Still have a long way to go, but progress is progress 🤗 #keto #ketomeals #ketodiet #ketotransformation #intermittentfasting #ketoaf #ketomom #ketolifestyle #ketolife #ketoliving #ketoweightloss #ketobeginner #everyonestartssomewhere #ketocooking #ketomealplan #carbmanager #lowcarb #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #motivation
ketolife Сыррррные шарики 🧀
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🧀сыр можно взять любой рассольный , или твёрдых сортов 🙂
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А вы используете начинки ? 🧐

А какие начинки вы любите?
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
#кетодиета #кетоняшка #lchf #вкусно#food#бронекофе
#lowcarb #кето#еда#кетогенная#кеторецепты#худеюнакето #кетоужин
#кеторецепт #lchfрецепт #кетодиета #ппрецепт #кеторецепты #кетоз #кетопитание #кетозавтрак #похудение #кето #ketolife #похудеть #кетоеда #кетоидеи #худею #безглютена #lchf #lchfdiet
Likes: 5
Posted at: 2019-09-18 13:58:01
Сыррррные шарики 🧀 . 🧀сыр можно взять любой рассольный , или твёрдых сортов 🙂 . А вы используете начинки ? 🧐 А какие начинки вы любите? 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 #кетодиета #кетоняшка #lchf #вкусно#food#бронекофе #lowcarb #кето#еда#кетогенная#кеторецепты#худеюнакето #кетоужин #кеторецепт #lchfрецепт #кетодиета #ппрецепт #кеторецепты #кетоз #кетопитание #кетозавтрак #похудение #кето #ketolife #похудеть #кетоеда #кетоидеи #худею #безглютена #lchf #lchfdiet
ketolife ****the first picture should say 06/2018********What would happen if this time you didn’t quit? LET’S FIND OUT💪🏻💪🏻 Credit @beccas_battle
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Follow us 👉@help2ketosis for more keto tips, recipes and motivation
Likes: 81
Posted at: 2019-09-18 13:57:33
****the first picture should say 06/2018********What would happen if this time you didn’t quit? LET’S FIND OUT💪🏻💪🏻 Credit @beccas_battle . Follow us 👉@help2ketosis for more keto tips, recipes and motivation
ketolife 100% FREE! Get 5 Bestselling Keto Guide Books Now!
And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone
with keto lifestyle.
Link in My BIO @ketotips1001 👈
Hurry, This FREE Offer Won't Last Long!
・・・
Difference between the old me and the new me is 54 lbs!!! And all within the last 4 months!⁣⁣
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💪 Introducing @beauti.fitlife: One day I decided to commit to my goals, commit to the Keto diet, commit to intermittent fasting and program my mind to stay focused on my goals. I committed to myself and every day I get closer to where I want to be! ⁣⁣
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😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for
Likes: 4
Posted at: 2019-09-18 13:56:57
100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. Link in My BIO @ketotips1001 👈 Hurry, This FREE Offer Won't Last Long! ・・・ Difference between the old me and the new me is 54 lbs!!! And all within the last 4 months!⁣⁣ ⁣⁣ 💪 Introducing @beauti.fitlife: One day I decided to commit to my goals, commit to the Keto diet, commit to intermittent fasting and program my mind to stay focused on my goals. I committed to myself and every day I get closer to where I want to be! ⁣⁣ ⁣⁣ ⁣⁣ 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketotips1001 ⬅️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ Follow @ketotips1001 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketotips1001 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣ #keto #ketolife #ketogenic #ketosis #ketogenicdiet #ketofam #ketones #ketogeniclifestyle #ketoweightloss #ketocommunity #ketoaf #ketoliving #ketofriendly #dailyketomeme #ketomeme #ketomemes #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoadapted #omad #ketoapproved #fatadapted #deeperstateketo #ketomeal #lowcarbdiet #lowcarb⁣
ketolife Turning into a bit of a cheesy day - tuna mayo, cucumber & red onion somewhere under the cheese, and I fancied some spicy meats 😊
Likes: 3
Posted at: 2019-09-18 13:40:41
Turning into a bit of a cheesy day - tuna mayo, cucumber & red onion somewhere under the cheese, and I fancied some spicy meats 😊
ketolife The keto seesaw. The scale can drive you MAD!
.
.
Can anything be more frustrating than to lose and gain the same 3 pounds over and over again? .
.
It can be the most frustrating part of living the Keto life.  Of course, it’s not only a Keto diet problem.  Many experience the same thing regardless of the dietary approach. .
.
Yet, as I coach so many on a host of different diets and protocols, it sure does seem more prevalent with the Ketogenic approach. .
.
So why?  What’s the deal?
.
.
Well, it’s important to understand that since you’re following a diet which greatly restricts carbs, you’re shifting your body’s internal fluids and water constantly. .
.
I’ve said this over and over again and it’s always worth pointing out, 1 gram of carb can bring with it 3-4 grams of water weight.  That is a lot when you consider it as a whole. .
.
Remember, it may not only be the carb content but also the very “water” content of the food you’re eating. This all plays a role in your bodyweight. .
.
Now we also need to consider your body’s electrolyte balance.  On Keto many seem to fall far short on getting the necessary electrolytes — magnesium, potassium, sodium, phosphorus and chloride. .
.
Without a healthy balance, you can find your entire internal system out of whack and also find yourself “retaining” water — even if you think you’re drinking the appropriate amount or not getting enough. .
.
The shift in water weight is big but there are other reasons. Check yourself below here—
.
.
1) Calories— Once most lose some water weight rapidly, they immediately allow their calories to climb up.  Be careful. Calories will always remain KING!
.
.

2) Snacking— high sodium processed meats and nuts will cause you not only to retain lots of unwanted water weight but also ingest LOTS of extra calories.  Cut out the snacking.  Try it for only a few days and watch the scale drop! .
.
3) Dairy— this one is huge.  The impact on your hormones and overall digestive and gut health issues can be very detrimental for many.  Weight gain sometimes takes requires a real DETOX from dairy for a while before any progress happens once again. .
.
Just a few things to consider. .
Want results? DM me!
Likes: 50
Posted at: 2019-09-18 13:20:38
The keto seesaw. The scale can drive you MAD! . . Can anything be more frustrating than to lose and gain the same 3 pounds over and over again? . . It can be the most frustrating part of living the Keto life. Of course, it’s not only a Keto diet problem. Many experience the same thing regardless of the dietary approach. . . Yet, as I coach so many on a host of different diets and protocols, it sure does seem more prevalent with the Ketogenic approach. . . So why? What’s the deal? . . Well, it’s important to understand that since you’re following a diet which greatly restricts carbs, you’re shifting your body’s internal fluids and water constantly. . . I’ve said this over and over again and it’s always worth pointing out, 1 gram of carb can bring with it 3-4 grams of water weight. That is a lot when you consider it as a whole. . . Remember, it may not only be the carb content but also the very “water” content of the food you’re eating. This all plays a role in your bodyweight. . . Now we also need to consider your body’s electrolyte balance. On Keto many seem to fall far short on getting the necessary electrolytes — magnesium, potassium, sodium, phosphorus and chloride. . . Without a healthy balance, you can find your entire internal system out of whack and also find yourself “retaining” water — even if you think you’re drinking the appropriate amount or not getting enough. . . The shift in water weight is big but there are other reasons. Check yourself below here— . . 1) Calories— Once most lose some water weight rapidly, they immediately allow their calories to climb up. Be careful. Calories will always remain KING! . . 2) Snacking— high sodium processed meats and nuts will cause you not only to retain lots of unwanted water weight but also ingest LOTS of extra calories. Cut out the snacking. Try it for only a few days and watch the scale drop! . . 3) Dairy— this one is huge. The impact on your hormones and overall digestive and gut health issues can be very detrimental for many. Weight gain sometimes takes requires a real DETOX from dairy for a while before any progress happens once again. . . Just a few things to consider. . Want results? DM me!

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Ryan walker @Cooking_it_Keto Sep 16 Replying to @Caliphis That’s awesome! Got to share the wealth #keto #ketolife pic.twitter.com/7zYIGCgHLb View conversation · Joey Valentino @Roadbiker81 Sep 10 KETO CHALLENGE, ANYONE? #ketodiet #keto #ketolife #ketogenic #weightloss #Diet #fatloss #getfit #ketochallenge Click the link: bit.ly/2m82bGz pic.twitter.com/zWS205Zjb6 View photo · Brad Lemley @BradCLemley 10h What is keto? "At the extreme end (#ketolife #yes2meat, #LCHF and the various keto and carnivore Reddit pages), it’s a magnet for angry, shirtless white men spouting ill-informed nutrition zealotry (I put it kindly)." Glad that's cleared up. acsh.org/news/2019/09/1… View summary · Ericka @twinningitworks Sep 14 What I order! ✨✨ twinningitworks.com #lowcarb #starbucks #keto #ketodiet #ketolife #fitness #Motivation #weightloss pic.twitter.com/BXyH85EMNE View photo · diet chart @chart_diet 1h The world is obsessed with this latest and greatest Brazilian diet. Here is why : fatlossdietchart.com/brazilian-diet… #CheeseburgerDay #WednesdayMotivation #WednesdayThoughts #WednesdayWidsom #ketolife #keto #HealthyFood View summary · Zweli Ndhlovu @JustZweli ketolife @ketolife3 🥑Jessica 🥩 @ketolife13 View more people Keto Guide @keto_guide Sep 13 20 easy Keto recipes for you! #keto #freeketo #ketodiet #ketolife brit.co/quick-keto-din… View summary · Joey Valentino @Roadbiker81 Sep 16 We all know how this feels, here's a great way to get back on track. CHECK IT OUT: bit.ly/2m82bGz #keto #ketodiet #weightloss #fatloss #diet #ketolife #ketorecipe #28dayketochallenge #burnfat #healthyliving pic.twitter.com/YPhMk60xaf View photo · Anthony Harston @TonyHarston 2h We wanted to share keto.copys amazing chocolate dipped keto cake pops--covered, of course, in our chocolateWith our new chocolate chips, youll be able to coat every confection in our chocolate if you chooseketomeals lazyketo ketonesforfuel ketolife dailyketohub.com/2019/09/18/we-… View summary · Mayra B @mib4050 Sep 15 Click Link and Start Today Keto Over Forty Challenge bit.ly/2kuE0BP #ketoover40 #ketochallenge #ketodiet #ketolife #ketotransformation #Ketones #ketosis #ketogenic pic.twitter.com/dE5ottQLsh View photo · Bobby Umar | Keynote Speaker @raehanbobby Sep 8 Normally I don’t post selfies of just myself, but I did actually like this look after losing 25 lbs. I’m wearing my new and snug fitting European clothes for a fancy Shaadi (wedding) dinner party. 🤓💪🏽🤓⁣ ⁣ ⁣ ⁣ #ketolife #fitinmylife #HealthyEating… ift.tt/34wkrv0 pic.twitter.com/DuylX9lpug View photo · Joey Valentino @Roadbiker81 Sep 14 CONFUSED ABOUT THE KETO DIET? #keto #ketodiet #weightloss #fatloss #diet #ketolife #ketorecipe #28dayketochallenge #burnfat #healthyliving CLICK THE LINK: bit.ly/2m82bGz pic.twitter.com/e5fBs6St4r View photo · Ryan walker @Cooking_it_Keto Sep 15 Replying to @IncognitoThomas Don’t forget you can cheat without the cheat. #ketolife pic.twitter.com/4R8FOvRje5 View conversation · Joey Valentino @Roadbiker81 Sep 16 It's not as hard as it seems, you see my sexiness 😂😂😂 GIVE IT A TRY:bit.ly/2m82bGz #keto #ketodiet #weightloss #fatloss #diet #ketolife #ketorecipe #28dayketochallenge #burnfat #healthyliving pic.twitter.com/NVpdFxjyBV View photo · DaFynestRican @Dvazquez5138 10h Happy birthday to me, from the one person who is always prepared for my special day 🌈🎁🎂💓 the cake was made from scratch with keto-friendly ingredients 😁😁😁 #Gears5 #ketolife #birthdaycake pic.twitter.com/2aeu43mGz5 View photo · #Ketogenic Diets @CookdietEat Sep 17 Replying to @sashharg Not really, you just need to make a diet wisely. #Keto diet may help you, it's a blessing for your health 👉bit.ly/2lXdu44, best wishes for your new #ketolife 💃 pic.twitter.com/VgLGURfXfr View conversation · Alex Stoudnour @alexstoudnour 21h Me on cheat day #ketolife pic.twitter.com/knBqle9rG5 View photo · Ryan walker @Cooking_it_Keto Sep 15 Summers over? Tell it to the teriyaki chicken shish-kebobs #keto #ketogenic #ketolife pic.twitter.com/CozJ3WF3Fi View photo · Ryan walker @Cooking_it_Keto 15h Replying to @KeepItOnTheDELO You should definitely do it. Just do a little research so you do the right way.... the delicious, healthy, mouth watering way that has you looking forward to and completely satisfied by every meal lmao. Feel free to hit me for tips. #keto #ketolife View conversation · Ryan walker @Cooking_it_Keto 22h Zero carb Homemade white chocolate bars made with cocoa butter, heavy cream powder, sunflower lecithin, monk fruit, and vanilla extract. #keto #ketolifestyle #Ketogenic #ketolife pic.twitter.com/z2xwcBoXNC View photo · DillGravlax @DillGravlax 23h Another, a more presentable version of the crumbled keto cookies I made the other day. All the same ingredients, crumble and whipped cream with an addition of fresh mint leaves. #delish #dessert #cookies #keto #ketodiet #ketolife #nofoodwaste #chocolate… ift.tt/2Qh2s8H pic.twitter.com/HilAEWWM1I View photo · Load older Tweets Back to top · Turn images off



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