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keto 3-6-4.... 364 days... same person, same outfit, same attitude, same silliness... different body! This new body has taught me so much discipline and self love that’s it’s scary! I wouldn’t trade this last year for anything... it has literally been life-changing! •
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Keto is a life style, not a quick diet. Going in everybody told me how hard it would be, but honestly if it’s easy everybody would do it. I needed “hard” to learn discipline. I’ve told myself NO so much over the last year that’s it’s normal to deny my body food cause the results speak volumes!! Major thanks to @krystenrobbyn and @1real_pocahontas for always saying “is that keto?” They literally kept me grounded when I wanted to say yes to sweets, bread, and drinks! Keto is hard. Keto is safe. Keto is life-changing. Keto on friends!
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#ketofriendlyjazz #myketojourney #blackgirlketo #beforeandafter #ketogirl #keto #ketodiet #ketosis #ketogenic #ketolife #ketoweightloss #lowcarb #ketotransformation #weightloss #ketogenicdiet #ketolifestyle #weightlossjourney #ketoaf
Likes: 1457
Posted at: 2019-12-15 13:56:56
3-6-4.... 364 days... same person, same outfit, same attitude, same silliness... different body! This new body has taught me so much discipline and self love that’s it’s scary! I wouldn’t trade this last year for anything... it has literally been life-changing! • • Keto is a life style, not a quick diet. Going in everybody told me how hard it would be, but honestly if it’s easy everybody would do it. I needed “hard” to learn discipline. I’ve told myself NO so much over the last year that’s it’s normal to deny my body food cause the results speak volumes!! Major thanks to @krystenrobbyn and @1real_pocahontas for always saying “is that keto?” They literally kept me grounded when I wanted to say yes to sweets, bread, and drinks! Keto is hard. Keto is safe. Keto is life-changing. Keto on friends! • • #ketofriendlyjazz #myketojourney #blackgirlketo #beforeandafter #ketogirl #keto #ketodiet #ketosis #ketogenic #ketolife #ketoweightloss #lowcarb #ketotransformation #weightloss #ketogenicdiet #ketolifestyle #weightlossjourney #ketoaf
keto The holidays mean cookie baking is in full swing...and these 1.5 NET CARB Keto Shortbread Cookies are a “fan” favorite!! Also, they’re absolutely wonderful with a hot cup of coffee too☕️👍🏻
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Checkout the link in my bio @thejoeduff for the full recipe🤙🏻
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AND OF COUSE, TAG A KETO FRIEND IN THE COMMENTS BELOW 😛
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe
Likes: 1539
Posted at: 2019-12-15 21:40:42
The holidays mean cookie baking is in full swing...and these 1.5 NET CARB Keto Shortbread Cookies are a “fan” favorite!! Also, they’re absolutely wonderful with a hot cup of coffee too☕️👍🏻 • Checkout the link in my bio @thejoeduff for the full recipe🤙🏻 • AND OF COUSE, TAG A KETO FRIEND IN THE COMMENTS BELOW 😛 • #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketocookies #ketolifestyle #ketorecipe
keto 👨‍🔧👩‍🔧If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ?
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➡️You can click the link in our BIO:
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👉to GET YOUR CUSTOM KETO
DIET PLAN @ketodietlab or
👉to get Everything You Need for keto Success. @ketodietlab
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➡️ That's your choice!!! -
Got a mixed breakfast plate going this morning with all the right stuff: halloumi, bacon, jammy eggs, avocado, and strawberries. by 📷 @shredhappens
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#lowcarb #halloumi #youarewhatyoueat #lowcarbfood #lowcarbrecipes #healthyeats #healthylifestyle #keto #lowcarbmeals #ketomeals #healthyfats #ketorecipes #goodmoodfood #ketofood #wholefoodie #mealpep #ketogenic #ketoeats #fitfoodie #healthyrecipes #lchf
Likes: 1744
Posted at: 2019-12-15 14:01:40
👨‍🔧👩‍🔧If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? .. .. ➡️You can click the link in our BIO: ... ... 👉to GET YOUR CUSTOM KETO DIET PLAN @ketodietlab or 👉to get Everything You Need for keto Success. @ketodietlab .. .. ➡️ That's your choice!!! - Got a mixed breakfast plate going this morning with all the right stuff: halloumi, bacon, jammy eggs, avocado, and strawberries. by 📷 @shredhappens - - #lowcarb #halloumi #youarewhatyoueat #lowcarbfood #lowcarbrecipes #healthyeats #healthylifestyle #keto #lowcarbmeals #ketomeals #healthyfats #ketorecipes #goodmoodfood #ketofood #wholefoodie #mealpep #ketogenic #ketoeats #fitfoodie #healthyrecipes #lchf
keto THERE ARE STILL SPOTS OPEN FOR OUR December KETO CHALLENGE. CLICK THE LINK IN OUR BIO TO JOIN @keto_lifestyleproducts * *

Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠
《Check our link in BIO @keto_lifestyleproducts and start Now!》⁠ .
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DM for credit
#ketogenic #keto #100lbsdown #ketodiet #ketotransformation #ketobeforeandafter #ilost100lbs #weightloss #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #omaddiet #intermittentfastingresults #fastingforweightloss #lowcarbweightloss #lchfweightloss #onemealaday #alternatedayfasting #lchfinspo #100lbstolose #weigtloss
Likes: 1151
Posted at: 2019-12-15 05:40:36
THERE ARE STILL SPOTS OPEN FOR OUR December KETO CHALLENGE. CLICK THE LINK IN OUR BIO TO JOIN @keto_lifestyleproducts * * Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ 《Check our link in BIO @keto_lifestyleproducts and start Now!》⁠ . . . . . . . . . . DM for credit #ketogenic #keto #100lbsdown #ketodiet #ketotransformation #ketobeforeandafter #ilost100lbs #weightloss #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #omaddiet #intermittentfastingresults #fastingforweightloss #lowcarbweightloss #lchfweightloss #onemealaday #alternatedayfasting #lchfinspo #100lbstolose #weigtloss
keto his result is so amazing! 😱😱😱
Another transformation. Tag a friend that needs to see this 👇🏼👇🏼👇🏼
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join
Likes: 2186
Posted at: 2019-12-15 20:15:11
his result is so amazing! 😱😱😱 Another transformation. Tag a friend that needs to see this 👇🏼👇🏼👇🏼 ⁣- —————⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✔️ Follow @keto.meal.amazing . Credit: @danisjrny . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe
keto Heart this, if she motivates you!!
💗Follow @corajblog  for more inspiration
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🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO )
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📷 Credit to @thechicandsavvybelle First day in the gym versus a random day at the gym 🙌🏾🙌🏾🙌🏾 . I carried most of my weight in my midsection as most of us do! My waist went from over 50 inches around to now about a 32 1/2. I’m often asked for advice on how to lose belly fat... JUST KEEP GOING! That’s it! .
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join
Likes: 1219
Posted at: 2019-12-15 14:05:20
Heart this, if she motivates you!! 💗Follow @corajblog  for more inspiration . 🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO ) . 📷 Credit to @thechicandsavvybelle First day in the gym versus a random day at the gym 🙌🏾🙌🏾🙌🏾 . I carried most of my weight in my midsection as most of us do! My waist went from over 50 inches around to now about a 32 1/2. I’m often asked for advice on how to lose belly fat... JUST KEEP GOING! That’s it! . . If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @corajblog 👉 ❤️ Follow us for keto recipes and tips⁣⁣
keto If you love chicken wings leave a “🐓” in the comments!!!
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I made these in the air fryer and then coated with a mix of g Hughes sugar free bbq and franks red hot sauce!! 🔥🔥🔥 .
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Preheat air fryer to 380F, season wings heavily, air fry for 25 minutes flipping them over halfway through. Switch heat to 400F and put back in for 5-15 minutes until internal temp reaches 165F.
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If you’re baking them I usually bake mine at 375F for an hour or until they reach an internal temp of 165F.
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#keto #lowcarb #wings #ketodinner #foodporn #ketosis #wangz #chickenwings #ketorecipes
Likes: 913
Posted at: 2019-12-15 22:42:20
If you love chicken wings leave a “🐓” in the comments!!! . . I made these in the air fryer and then coated with a mix of g Hughes sugar free bbq and franks red hot sauce!! 🔥🔥🔥 . . Preheat air fryer to 380F, season wings heavily, air fry for 25 minutes flipping them over halfway through. Switch heat to 400F and put back in for 5-15 minutes until internal temp reaches 165F. . . If you’re baking them I usually bake mine at 375F for an hour or until they reach an internal temp of 165F. . . #keto #lowcarb #wings #ketodinner #foodporn #ketosis #wangz #chickenwings #ketorecipes
keto Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
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➡️Click Link In BIO to Find Out!
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Lettuce Boat by @wakeupketosleeprepeat: Cheddar, Bacon, Tyson Blackened Chicken, Cherry Tomatoes, Avocado, Green Onions and a drizzle of Chipotle Mayo!!
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Check the link in our bio @ketomealsclub 👈
😍 Tag someone who would love this 😋
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#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
Likes: 2033
Posted at: 2019-12-15 17:05:12
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? .. ➡️Click Link In BIO to Find Out! ... Lettuce Boat by @wakeupketosleeprepeat: Cheddar, Bacon, Tyson Blackened Chicken, Cherry Tomatoes, Avocado, Green Onions and a drizzle of Chipotle Mayo!! - Check the link in our bio @ketomealsclub 👈 😍 Tag someone who would love this 😋 - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones
keto ⁣⁣
Tag someone you’d like to make this with!⁣⁣
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There are so many reasons I love this recipe – packed with nutrients, protein and best of all it has⁣ less than 250 calories per serving!⁣⁣
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📝INGREDIENTS📝⁣⁣
(For 4 servings)⁣⁣
4 large zucchinis⁣⁣
olive oil, drizzle⁣⁣
salt and pepper, to taste⁣⁣
1 lb lean steak(455 g), thinly sliced⁣⁣
½ yellow onion, sliced⁣⁣
½ tsp salt⁣⁣
¼ tsp pepper⁣⁣
½ green bell pepper, sliced⁣⁣
½ red bell pepper, sliced⁣⁣
4 oz sliced button mushrooms(115 g)⁣⁣
½ cup low-fat provolone cheese(55 g)⁣⁣
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👩‍🍳PREPARATION👨‍🍳⁣⁣
1. Preheat oven to 400F (200C).⁣⁣
2. Cut zucchini in half, and scoop out the insides (can reuse for another dish).⁣⁣
3. Place into baking dish and season with olive oil, pepper, and salt.⁣⁣
4. Bake for 20 minutes.⁣⁣
5. While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat⁣⁣
until steak is browned and cooked through. Set aside.⁣⁣
6. In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.⁣⁣
7. Add peppers and mushrooms, and cook for another 5 minutes.⁣⁣
8. Add the steak again and sauté for another minute.⁣⁣
9. Top the zucchini halves with the contents of the pan, and sprinkling on some shredded⁣⁣
cheese.⁣⁣
10. Bake for 5 minutes, or until cheese is melted.⁣⁣
11. Serve and enjoy⁣⁣
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🍽NUTRITIONAL INFO🍽⁣⁣
(Per Serving)⁣⁣
Calories: 242⁣⁣
Total fat: 7.5g⁣⁣
Saturated fat: 3.1g⁣⁣
Carbohydrate: 12g⁣⁣
Of which sugar: 8.6g⁣⁣
Fiber: 3.5g⁣⁣
Protein: 34g⁣⁣
Cholesterol: 23%⁣⁣
Sodium: 7%⁣⁣
Iron: 19%⁣⁣
Potassium: 26%⁣⁣
Vitamin A: 26%⁣⁣
Vitamin B12: 68%⁣⁣
Vitamin B6: 99%⁣⁣
Vitamin C: 97%⁣⁣
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By @buzzfeedtasty #steak #zucchini #keto #ketorecipes #zucchinirecipes #steakrecipes #highprotein #protein #lowcarb #healthy  #cleaneating #healthyfood #healthyeating
Likes: 10246
Posted at: 2019-12-15 20:30:27
⁣⁣ Tag someone you’d like to make this with!⁣⁣ ⁣⁣ There are so many reasons I love this recipe – packed with nutrients, protein and best of all it has⁣ less than 250 calories per serving!⁣⁣ ⁣⁣ 📝INGREDIENTS📝⁣⁣ (For 4 servings)⁣⁣ 4 large zucchinis⁣⁣ olive oil, drizzle⁣⁣ salt and pepper, to taste⁣⁣ 1 lb lean steak(455 g), thinly sliced⁣⁣ ½ yellow onion, sliced⁣⁣ ½ tsp salt⁣⁣ ¼ tsp pepper⁣⁣ ½ green bell pepper, sliced⁣⁣ ½ red bell pepper, sliced⁣⁣ 4 oz sliced button mushrooms(115 g)⁣⁣ ½ cup low-fat provolone cheese(55 g)⁣⁣ ⁣⁣ 👩‍🍳PREPARATION👨‍🍳⁣⁣ 1. Preheat oven to 400F (200C).⁣⁣ 2. Cut zucchini in half, and scoop out the insides (can reuse for another dish).⁣⁣ 3. Place into baking dish and season with olive oil, pepper, and salt.⁣⁣ 4. Bake for 20 minutes.⁣⁣ 5. While zucchini is baking, season steak with pepper and salt and sauté on medium-high heat⁣⁣ until steak is browned and cooked through. Set aside.⁣⁣ 6. In the same pan, season onions with pepper, salt, and olive oil and sauté for 5 minutes.⁣⁣ 7. Add peppers and mushrooms, and cook for another 5 minutes.⁣⁣ 8. Add the steak again and sauté for another minute.⁣⁣ 9. Top the zucchini halves with the contents of the pan, and sprinkling on some shredded⁣⁣ cheese.⁣⁣ 10. Bake for 5 minutes, or until cheese is melted.⁣⁣ 11. Serve and enjoy⁣⁣ ⁣⁣ 🍽NUTRITIONAL INFO🍽⁣⁣ (Per Serving)⁣⁣ Calories: 242⁣⁣ Total fat: 7.5g⁣⁣ Saturated fat: 3.1g⁣⁣ Carbohydrate: 12g⁣⁣ Of which sugar: 8.6g⁣⁣ Fiber: 3.5g⁣⁣ Protein: 34g⁣⁣ Cholesterol: 23%⁣⁣ Sodium: 7%⁣⁣ Iron: 19%⁣⁣ Potassium: 26%⁣⁣ Vitamin A: 26%⁣⁣ Vitamin B12: 68%⁣⁣ Vitamin B6: 99%⁣⁣ Vitamin C: 97%⁣⁣ ⁣⁣ By @buzzfeedtasty #steak #zucchini #keto #ketorecipes #zucchinirecipes #steakrecipes #highprotein #protein #lowcarb #healthy #cleaneating #healthyfood #healthyeating
keto Can easily still do Keto when working away from home in the mines, no excuses! #omad #omaddiet #omadketo #keto #ketofriendly #lowcarb #intermittentfasting #omadlifestyle #noexcuses #weightlossjourney #healthyfood
Likes: 0
Posted at: 2019-12-16 11:16:30
Can easily still do Keto when working away from home in the mines, no excuses! #omad #omaddiet #omadketo #keto #ketofriendly #lowcarb #intermittentfasting #omadlifestyle #noexcuses #weightlossjourney #healthyfood
keto Ellas son grandes profesionales más que por sus títulos por sus actos, por su compromiso, por su entrega y dedicación ❤️
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El viernes por la tarde el Equipo de Dieta Cetogénica del Hospital Italiano integrado por las Doctoras  @mariamvaccarezza  @ce_diez  @lorenamariasantillan  @aledelfante dió lo mejor que tiene por sus pacientes y sus familias ❤️ .
Prepararon un taller de Cocina Cetogénica Navideña, con muchas recetas e ideas para que en estas Fiestas sea más fácil compartir la mesa en Familia ❤️ . 
Fue una hermosa tarde, en la que aprendimos un poquito más sobre la dieta, apuntamos datos, aclaramos dudas, probamos cosas ricas que las mismas doctoras hicieron con mucho amor ❤️ .
Todos sus pacientes les decimos Gracias por acompañarnos en este camino con tanto cariño, estando ahí siempre que las necesitamos ❤️
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#epilepsy #dietaparaepilepsia #dietacetogenica #cocinarxamor #ceto #cetosis #cetogenica #keto #ketoconnect #ketoconnectrecipe #epilepsia #epilepsiarefractaria #cetogenicos #cocinandoporlaepilepsia #ketoargentina #ketodieta #ketodiet #keto #lowcarb #lowcarbfood #healthy #grasasbuenas #lowcarbdiets
Likes: 0
Posted at: 2019-12-16 11:16:26
Ellas son grandes profesionales más que por sus títulos por sus actos, por su compromiso, por su entrega y dedicación ❤️ . El viernes por la tarde el Equipo de Dieta Cetogénica del Hospital Italiano integrado por las Doctoras @mariamvaccarezza @ce_diez @lorenamariasantillan @aledelfante dió lo mejor que tiene por sus pacientes y sus familias ❤️ . Prepararon un taller de Cocina Cetogénica Navideña, con muchas recetas e ideas para que en estas Fiestas sea más fácil compartir la mesa en Familia ❤️ . Fue una hermosa tarde, en la que aprendimos un poquito más sobre la dieta, apuntamos datos, aclaramos dudas, probamos cosas ricas que las mismas doctoras hicieron con mucho amor ❤️ . Todos sus pacientes les decimos Gracias por acompañarnos en este camino con tanto cariño, estando ahí siempre que las necesitamos ❤️ . . . . . . . #epilepsy #dietaparaepilepsia #dietacetogenica #cocinarxamor #ceto #cetosis #cetogenica #keto #ketoconnect #ketoconnectrecipe #epilepsia #epilepsiarefractaria #cetogenicos #cocinandoporlaepilepsia #ketoargentina #ketodieta #ketodiet #keto #lowcarb #lowcarbfood #healthy #grasasbuenas #lowcarbdiets
keto I can't for the life of me make a good 'eggfast pizza'. Please help. It ALWAYS sticks to the foil & is a total mess
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#keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #dinner #lunch #food #brunch #breakfast #cheese #tasty #pizza #basil #tomato #eggs #egg #eggfast
Likes: 1
Posted at: 2019-12-16 11:16:19
I can't for the life of me make a good 'eggfast pizza'. Please help. It ALWAYS sticks to the foil & is a total mess . . . . . #keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #dinner #lunch #food #brunch #breakfast #cheese #tasty #pizza #basil #tomato #eggs #egg #eggfast
keto Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
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Follow us @keto2beginner
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Broke my 16 hour fast with my go to meal, never gets boring!! Yeah it’s a big meal but totally worth it! 🍳🥓🥑
925cal/74gF/44gP/4gC
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📷 Photo Credit: @puro.pinche.keto -
Likes: 0
Posted at: 2019-12-16 11:16:18
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? .. Follow us @keto2beginner .. .. Broke my 16 hour fast with my go to meal, never gets boring!! Yeah it’s a big meal but totally worth it! 🍳🥓🥑 925cal/74gF/44gP/4gC - - - - 📷 Photo Credit: @puro.pinche.keto -
keto 주말집밥 #전골 #lchf #keto
Likes: 0
Posted at: 2019-12-16 11:16:18
주말집밥 #전골 #lchf #keto
keto มุกไม่อ้วน ‼️‼️ 🔊เอาใจคนชอบไข่มุกแต่ไม่อยากอ้วน ‼️บุกไข่มุก​ ​บราวน์🔥🔥​ 25฿ 🔥🔥
ขนาดพกพา​ ฉีกซองพร้อมทาน❎ไม่มีน้ำตาล ❎ไม่หวาน ❎ไม่ต้องล้าง​ ❎ไม่ต้องต้ม​ ❎ไม่เติมสารให้ความหวาน​🤗 #มีติดบ้านไว้ชนะเลิศ​ ​#ไม่ได้สปอยของมันต้องมี​
😋เรามาสุขภาพ​ดี​💪🏻ด้วยกันนะคะ
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ทำจากบุก เก็บได้​ 2 ปี โดยไม่แช่เย็น 
1 ซอง 40 กรัม พลังงานเพียง​ 10 calories/ซองบุก​ไข่มุก​ บราวน์​ ขนาดพกพา​ ราคา 35 บาท 3 ซอง 100 บาท ‼️ 🚛 บริการจัดส่งทั่วประเทศ 
สั่งซื้อคลิ๊กเลย​ 👇🏻
💬สั่งสินค้าได้ที่​ :ทักไดเรค หรือไลน์แอท (@xlo7254y) หรือจิ้มลิงค์ด้านบนได้เลยค้า
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#มุกบุก  #มุกบุกไม่อ้วน #มุกบุกbrownsugar #มุกบุกบราวน์ชูการ์ #มุกบุก1ซองแค่10แคล #มุกบุกอร่อยเฟร่อ😋 #มุกบุกอร่อยดี #ไข่มุกบุก #ไข่มุกบุก0แคล #ไข่มุกไม่อ้วน #ชาเขียวลดน้ำหนัก #mymatcha #fit #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #คีโตเจนิคไดเอท #คีโต #keto #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #เสื้อผ้ามือสอง #ผอม #ฉันจะผอม #รีวิวเซเว่น #รีวิววัตสัน
Likes: 1
Posted at: 2019-12-16 11:15:56
มุกไม่อ้วน ‼️‼️ 🔊เอาใจคนชอบไข่มุกแต่ไม่อยากอ้วน ‼️บุกไข่มุก​ ​บราวน์🔥🔥​ 25฿ 🔥🔥 ขนาดพกพา​ ฉีกซองพร้อมทาน❎ไม่มีน้ำตาล ❎ไม่หวาน ❎ไม่ต้องล้าง​ ❎ไม่ต้องต้ม​ ❎ไม่เติมสารให้ความหวาน​🤗 #มีติดบ้านไว้ชนะเลิศ​ ​#ไม่ได้สปอยของมันต้องมี​ 😋เรามาสุขภาพ​ดี​💪🏻ด้วยกันนะคะ ---------------------------------------------------- ทำจากบุก เก็บได้​ 2 ปี โดยไม่แช่เย็น 1 ซอง 40 กรัม พลังงานเพียง​ 10 calories/ซองบุก​ไข่มุก​ บราวน์​ ขนาดพกพา​ ราคา 35 บาท 3 ซอง 100 บาท ‼️ 🚛 บริการจัดส่งทั่วประเทศ สั่งซื้อคลิ๊กเลย​ 👇🏻 💬สั่งสินค้าได้ที่​ :ทักไดเรค หรือไลน์แอท (@xlo7254y) หรือจิ้มลิงค์ด้านบนได้เลยค้า . . #มุกบุก #มุกบุกไม่อ้วน #มุกบุกbrownsugar #มุกบุกบราวน์ชูการ์ #มุกบุก1ซองแค่10แคล #มุกบุกอร่อยเฟร่อ😋 #มุกบุกอร่อยดี #ไข่มุกบุก #ไข่มุกบุก0แคล #ไข่มุกไม่อ้วน #ชาเขียวลดน้ำหนัก #mymatcha #fit #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #คีโตเจนิคไดเอท #คีโต #keto #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #เสื้อผ้ามือสอง #ผอม #ฉันจะผอม #รีวิวเซเว่น #รีวิววัตสัน
keto Peace out Cincinnati.✌🏼
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#mom #momofboys #girlswithtattoos #girlswithmuscle  #keto #ketomom #ketotransformation #goals #fitnessmotivation #fitnessjourney #ketoadapted #ketoaf #strongwomen #strong #travel #travelgram #traveladdict #empoweringwomen #hustle
Likes: 1
Posted at: 2019-12-16 11:15:31
Peace out Cincinnati.✌🏼 . . . . . . . . #mom #momofboys #girlswithtattoos #girlswithmuscle #keto #ketomom #ketotransformation #goals #fitnessmotivation #fitnessjourney #ketoadapted #ketoaf #strongwomen #strong #travel #travelgram #traveladdict #empoweringwomen #hustle
keto Best HIIT Workout
#keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp
Likes: 0
Posted at: 2019-12-16 11:15:19
Best HIIT Workout #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp
keto มาแล้วๆ 
ลูกชิ้นหมู 195฿
ลูกชิ้นเนื้อ 230฿
Product ใหม่🤩🤩
ไส้กรอกเวียนนา 140฿
ไส้กรอกแฟรงเฟริต 130฿
ไส้กรอกรวม 160฿
ไส้กรอกหมูรมควัน 150฿
แฮม 85฿

เมนูสินค้า https://ketodelight.storehub.me/
🏠 ร้านคีโตดีไลท์ KETO DELIGHT
แผนที่: https://goo.gl/maps/UV7CLFGmLN42
เปิดทุกวัน🕖 10.00-21.00 น.
🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง
🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม
✔️Line@ : @ketodelight
✔️Inbox : http://m.me/ketodelightbynui
✔️Tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
Likes: 0
Posted at: 2019-12-16 11:15:10
มาแล้วๆ ลูกชิ้นหมู 195฿ ลูกชิ้นเนื้อ 230฿ Product ใหม่🤩🤩 ไส้กรอกเวียนนา 140฿ ไส้กรอกแฟรงเฟริต 130฿ ไส้กรอกรวม 160฿ ไส้กรอกหมูรมควัน 150฿ แฮม 85฿ เมนูสินค้า https://ketodelight.storehub.me/ 🏠 ร้านคีโตดีไลท์ KETO DELIGHT แผนที่: https://goo.gl/maps/UV7CLFGmLN42 เปิดทุกวัน🕖 10.00-21.00 น. 🛵 มีบริการส่งสินค้าผ่าน lalamove/lineman ทุกวัน ค่าบริการตามระยะทาง 🚛 ส่งผ่าน kerry จันทร์-พฤหัส (สรุปยอดทุกวันส่งของวันทำการถัดไป) เริ่มต้น 90฿ มีบริการแพคเย็นใส่ลังโฟม ✔️[email protected] : @ketodelight ✔️Inbox : http://m.me/ketodelightbynui ✔️Tel : 0806846519 (10.00-21.00น.) #keto #ketodiet #ketogenicdiet #คีโต #ร้านคีโต #ร้านขนมคีโต #ขนมคีโต #อาหารคีโต #แหล่งรวมอาหารเครื่องดื่มขนมคีโต #สนามบินน้ำ #นนทบุรี #คีโตนนท์ #คีโตนนทบุรี #low-carb #โลว์คาร์บ #ขนมสุขภาพ #อาหารสุขภาพ #nosugar #ไร้น้ำตาล
keto Huis is weer schoon, nu een leuke film opzoeken op Netflix en genieten van mijn lunch. Iemand nog leuke aanraders qua films op Netflix?

Jonge bladsla met stukjes kipburger, paranoten en amandelen. Daaroverheen deed ik een dressing van Zaanse mayonaise, “honing” van @greensweetstevia en een klein beetje azijn en water.
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#keto #ketolifestlye #ketogeen #koolhydraatarm #pmdd #fightingpmdd #losingweight #weightloss #dinner #ketodinner #mentalhealth #pmddawareness #lowcarb #lowcarbketo #naturalweightloss #naturalweightlossjourney #food  #intermittentfasting #intermittentfasting18hours #twomealsaday #TMAD
Likes: 1
Posted at: 2019-12-16 11:14:47
Huis is weer schoon, nu een leuke film opzoeken op Netflix en genieten van mijn lunch. Iemand nog leuke aanraders qua films op Netflix? Jonge bladsla met stukjes kipburger, paranoten en amandelen. Daaroverheen deed ik een dressing van Zaanse mayonaise, “honing” van @greensweetstevia en een klein beetje azijn en water. . . . . #keto #ketolifestlye #ketogeen #koolhydraatarm #pmdd #fightingpmdd #losingweight #weightloss #dinner #ketodinner #mentalhealth #pmddawareness #lowcarb #lowcarbketo #naturalweightloss #naturalweightlossjourney #food #intermittentfasting #intermittentfasting18hours #twomealsaday #TMAD
keto Our delicious dark chocolate, in 5 different flavours, are sweetened with stevia, making them the ideal choice when you're on a keto diet. .
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#indulgeguiltfree #SugarFree #sugarfreechallenge #hearthealthy #sugarfreelife #chocolate #darkchocolate #stevia #keto #ketofriendly #newproduct #southafrica
Likes: 0
Posted at: 2019-12-16 11:14:37
Our delicious dark chocolate, in 5 different flavours, are sweetened with stevia, making them the ideal choice when you're on a keto diet. . . . . #indulgeguiltfree #SugarFree #sugarfreechallenge #hearthealthy #sugarfreelife #chocolate #darkchocolate #stevia #keto #ketofriendly #newproduct #southafrica
keto Tried out my @beforeyouspeakcoffee with @almondbreezeaus barista blend for my afternoon pick me up! Lovvvvved it 🙌🏽 definitley a new fav. Need to get the mocha flavour next!
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#keto #ketogenic #ketosis #lchf #lowcarb #lovelowcarb #lowsugar #lowcarbhighfat  #primal #weightloss #food #foodporn #ketosydney #paleo #highfat #realfood #ketogeniclifestyle #ketodiet #jerf #ketomum #breastfeeding #ketomama #health #fitness #kcko
Likes: 1
Posted at: 2019-12-16 11:14:34
Tried out my @beforeyouspeakcoffee with @almondbreezeaus barista blend for my afternoon pick me up! Lovvvvved it 🙌🏽 definitley a new fav. Need to get the mocha flavour next! . . #keto #ketogenic #ketosis #lchf #lowcarb #lovelowcarb #lowsugar #lowcarbhighfat #primal #weightloss #food #foodporn #ketosydney #paleo #highfat #realfood #ketogeniclifestyle #ketodiet #jerf #ketomum #breastfeeding #ketomama #health #fitness #kcko
keto Chicken Cauliflower Rice
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#keto #ketodinner #ketomeal #ketodiet #ketolife #ketolove #ketoyum #ketoweightloss #ketotransformation #ketojourney #ketofood #ketofam #ketoaustralia #ketoperth #lowcarb #bodybybacon
Likes: 0
Posted at: 2019-12-16 11:14:19
Chicken Cauliflower Rice • • #keto #ketodinner #ketomeal #ketodiet #ketolife #ketolove #ketoyum #ketoweightloss #ketotransformation #ketojourney #ketofood #ketofam #ketoaustralia #ketoperth #lowcarb #bodybybacon
keto #keto##sleevegastrectomie@pratali_ab#bio
Likes: 1
Posted at: 2019-12-16 11:13:59
keto We turned the tide in 2018 and started the @one2onediet.

Our weight loss journey ended in 2019 with us being In It Together Slimmer Awards Finalists.

Is 2020 the year where we help you turn the tide? 
@one2onedietlostkgs #weightlossjourney #weightloss #fitness #weightlosstransformation #gym #motivation #healthylifestyle #fitnessmotivation #healthy #fitfam #workout #fit #weightlossmotivation #health #healthyfood #diet #slimmingworld #healthyeating #transformation #fitnessjourney #keto #exercise #fatloss #goals #losingweight #nutrition #weightwatchers #one2onediet #transformation #love
Likes: 2
Posted at: 2019-12-16 11:13:37
We turned the tide in 2018 and started the @one2onediet. Our weight loss journey ended in 2019 with us being In It Together Slimmer Awards Finalists. Is 2020 the year where we help you turn the tide? @one2onedietlostkgs #weightlossjourney #weightloss #fitness #weightlosstransformation #gym #motivation #healthylifestyle #fitnessmotivation #healthy #fitfam #workout #fit #weightlossmotivation #health #healthyfood #diet #slimmingworld #healthyeating #transformation #fitnessjourney #keto #exercise #fatloss #goals #losingweight #nutrition #weightwatchers #one2onediet #transformation #love
keto Grocery shop Monday! This week I'm excited to try the Lakanto monkfruit sweetener & the noshu birthday cake donut >.< I got a lot of little gifts for my family - the kinder chocolates (& the salad spinner LOL) for my husband, pringles & roses chocolate for my mums hamper... I love giving gifts :)
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#keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #food #grocery #groceries #groceryhaul #woolworths #weeklyshop
Likes: 0
Posted at: 2019-12-16 11:12:51
Grocery shop Monday! This week I'm excited to try the Lakanto monkfruit sweetener & the noshu birthday cake donut >.< I got a lot of little gifts for my family - the kinder chocolates (& the salad spinner LOL) for my husband, pringles & roses chocolate for my mums hamper... I love giving gifts :) . . . . . #keto #lowcarb #yum #yummy #yuminthetum #getinmybelly #ketosydney #sydneyketo #food #grocery #groceries #groceryhaul #woolworths #weeklyshop
keto มาแล้ววว กับ promotion ส่งท้ายปี .
💛เมื่อซื้อเค้ก 4 ชิ้น รับฟรี เค้ก 1 ชิ้น
💛เมื่อซื้อเค้ก 8 ชิ้น รับฟรี gift set (size S) .
เค้กสามารถเลือกรสอะไรก็ได้(เลื่อนดูเมนูได้เลยย)
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โปรดีๆแบบนี้ พลาดไม่ได้แล้ว รีบสั่งกันเลยยย
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#keto #ketogenicdiet #ketodessert #ketodesserts #ketocheesecake #ketorecipes #ketocheesecakerecipe #ketodiet #ketodessertrecipes #cheesecake #blueberrycheesecake #passionfruitcheesecake #newyorkcheesecake #flourlesschocolatecake #flourlesscake #almondcake #chocolatecake #paleodiet #glutenfreecake #healthydesserts
Likes: 0
Posted at: 2019-12-16 11:12:31
มาแล้ววว กับ promotion ส่งท้ายปี . 💛เมื่อซื้อเค้ก 4 ชิ้น รับฟรี เค้ก 1 ชิ้น 💛เมื่อซื้อเค้ก 8 ชิ้น รับฟรี gift set (size S) . เค้กสามารถเลือกรสอะไรก็ได้(เลื่อนดูเมนูได้เลยย) . โปรดีๆแบบนี้ พลาดไม่ได้แล้ว รีบสั่งกันเลยยย . #keto #ketogenicdiet #ketodessert #ketodesserts #ketocheesecake #ketorecipes #ketocheesecakerecipe #ketodiet #ketodessertrecipes #cheesecake #blueberrycheesecake #passionfruitcheesecake #newyorkcheesecake #flourlesschocolatecake #flourlesscake #almondcake #chocolatecake #paleodiet #glutenfreecake #healthydesserts
keto Royal Locarb Artisan breads spotted at Mr. C's 75th birthday Grazing Table last saturday.

#grazingtable
#sugarfree
#glutenfree
#keto
#diabeticapproved
Likes: 0
Posted at: 2019-12-16 11:12:20
Royal Locarb Artisan breads spotted at Mr. C's 75th birthday Grazing Table last saturday. #grazingtable #sugarfree #glutenfree #keto #diabeticapproved
keto Holiday season is the best time to try out all the curries out there. This particular one is a Shrimp coconut curry - colorful and gorgeous attribute on your Christmas table. .
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It’s delicious and actually very beneficial fighting against flu and cold. It happens that curry has turmeric and other bunch of spices which are know to improve immune system function.
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The primary active component of turmeric - and the one that gives the spice its characteristic yellow color - is curcumin.
Unfortunately, curcumin on its own doesn’t absorb well into the bloodstream, and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits. To reach the amounts of turmeric and curcumin shown to offer benefits in research studies, you’ll have to turn to supplements.
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#ketotips #curry #turmeric #ketogenicdiet #keto #lowcarb #lowcarbrecipes #lowcarbhighfat #healthylifestyle #healthyfood #realfood #healthtips #instafood #delicious #instagood #swissfoodies #madeinswitzerland #nutritioncoach
Likes: 1
Posted at: 2019-12-16 11:12:17
Holiday season is the best time to try out all the curries out there. This particular one is a Shrimp coconut curry - colorful and gorgeous attribute on your Christmas table. . . It’s delicious and actually very beneficial fighting against flu and cold. It happens that curry has turmeric and other bunch of spices which are know to improve immune system function. . . The primary active component of turmeric - and the one that gives the spice its characteristic yellow color - is curcumin. Unfortunately, curcumin on its own doesn’t absorb well into the bloodstream, and having it in curry once a month is unlikely to give you the desired anti-inflammatory and antioxidant benefits. To reach the amounts of turmeric and curcumin shown to offer benefits in research studies, you’ll have to turn to supplements. . . . #ketotips #curry #turmeric #ketogenicdiet #keto #lowcarb #lowcarbrecipes #lowcarbhighfat #healthylifestyle #healthyfood #realfood #healthtips #instafood #delicious #instagood #swissfoodies #madeinswitzerland #nutritioncoach
keto Hallo ihr Lieben 😊

Der Montag startete mit Regen🌧️ und dunklen Wolken. ☁️🙄
Der Kleine ist bis morgen, auf alle Fälle noch zu Hause.🤧😷 Da gab es zum Mittagessen erstmal lecker Spinat und Ei.🍳😊
Ich kümmere mich jetzt um die Küche, während der Kleine schläft.
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Einen schönen Wochenstart für euch. 😊
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#intervallfasten #lowcarb #gemeinsamanaziel #cleaneating #abgerechnetwirdamstrand #healthy #mittagessen #lunch #gemüse #instafood #gesund #fitfamgermany #vegetables #weightwatchersdeutschland #ernährungstipps #ernährungsplan #ernährung #gesundleben #gesundessen #weightlossdiary #weightwatchers #wiegetag #keto #ketotransformation
Likes: 2
Posted at: 2019-12-16 11:12:10
Hallo ihr Lieben 😊 Der Montag startete mit Regen🌧️ und dunklen Wolken. ☁️🙄 Der Kleine ist bis morgen, auf alle Fälle noch zu Hause.🤧😷 Da gab es zum Mittagessen erstmal lecker Spinat und Ei.🍳😊 Ich kümmere mich jetzt um die Küche, während der Kleine schläft. ☆ Einen schönen Wochenstart für euch. 😊 ☆ ☆ ☆ #intervallfasten #lowcarb #gemeinsamanaziel #cleaneating #abgerechnetwirdamstrand #healthy #mittagessen #lunch #gemüse #instafood #gesund #fitfamgermany #vegetables #weightwatchersdeutschland #ernährungstipps #ernährungsplan #ernährung #gesundleben #gesundessen #weightlossdiary #weightwatchers #wiegetag #keto #ketotransformation
keto When the desire to bake strikes and you don't feel like going shopping, you make do with what you have in your cupboard. 
These impromptu
Likes: 1
Posted at: 2019-12-16 11:11:40
When the desire to bake strikes and you don't feel like going shopping, you make do with what you have in your cupboard. These impromptu "cookie cake sandwiches" are gluten free, diabetic friendly, dairy free, low carb and keto friendly. We used an egg replacer, which makes these vegan too, but you can use eggs if you're on a keto diet. Ingredients 1 cup chickpea flour 1 cup macadamia nut flour 1 cup almond milk 1 tsp almond essence 1 Tbsp tapioca flour 1 serving spoon SugarFree Natura Stevia 2 cups dessicated coconut 2 eggs equivalent using egg replacer 1/2 cup raw cacao powder 1/2 chopped walnuts 1/2 cup coconut flakes Coconut cream / ice cream or dairy cream for the filling Instructions Preheat oven to 190 degrees Combine all dry ingredients & mix Add milk, essence, egg replacer & fold through - use mixer to mix thoroughly Line baking tray with baking sheet Scoop out cookie sized shapes onto baking tray Add coconut flakes on top of half of your cookie cakes Bake for +/- 15 minutes - be sure to check so they don't burn or harden too much Wait for it to cool before slathering coconut cream on the bottom cakes . . . . #indulgeguiltfree #SugarFree #sugarfreechallenge #hearthealthy #sugarfreelife #diabeticfriendly #keto #meatfreemonday #vegetarian #glutenfree #lowcarb #homemade #easyrecipes #cacao #rawcacao #chocolatecookies #coconut #ketorecipes #ketodiet #ketolife #ketofood #ketodessert #nodairy #noeggs #stevia #nosugaradded #baking #holiday #southafrica
keto ¿Cremas de chocolate 🍫 ricas y saludables? ¡Dónde!
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💪 hasta 22% de proteínas
👌 sin azúcar añadido
🚫 sin gluten ni aceite de palma
💙 apto para diabéticos y celíacos
🔸 🔹 🔸 🔹
⚡️ Recibe tu pedido en 24 horas
🚚 Envíos a toda Europa y América
🔎 www.outletsalud.com + de 1.500 productos bajos en carbohidratos, sin azúcar, sin gluten y ricos en proteína y fibra

#Quamtrax #Nutrition #crema #cream #tostadas #breakfast #chocospread #chocoprotein #chocolate #nutprotein #spread #sugarfree #fitness #dietaEssential #lowcarb #KetoFood #essentialdiet #dietaproteica #proteindiet #dietaKeto #keto #glutenfree #snack #singluten #veganfood
Likes: 2
Posted at: 2019-12-16 11:11:23
¿Cremas de chocolate 🍫 ricas y saludables? ¡Dónde! • 💪 hasta 22% de proteínas 👌 sin azúcar añadido 🚫 sin gluten ni aceite de palma 💙 apto para diabéticos y celíacos 🔸 🔹 🔸 🔹 ⚡️ Recibe tu pedido en 24 horas 🚚 Envíos a toda Europa y América 🔎 www.outletsalud.com + de 1.500 productos bajos en carbohidratos, sin azúcar, sin gluten y ricos en proteína y fibra #Quamtrax #Nutrition #crema #cream #tostadas #breakfast #chocospread #chocoprotein #chocolate #nutprotein #spread #sugarfree #fitness #dietaEssential #lowcarb #KetoFood #essentialdiet #dietaproteica #proteindiet #dietaKeto #keto #glutenfree #snack #singluten #veganfood
keto Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings will be a beast of the past.

Check out the best way to reduce belly fat:

https://theredteadetox.health.blog/

#fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle #bhfyp
Likes: 1
Posted at: 2019-12-16 11:11:17
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings will be a beast of the past. Check out the best way to reduce belly fat: https://theredteadetox.health.blog/ #fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle #bhfyp
keto Current Mood. #breakfast #coffee and #work. Let's get some sh*it done. What are you up to today?
This is my cheesecake btw. I forgot to put it in the fridge and I think I missed some of the ingredients. lol. Because this is not how it should turn out. Well I guess it's the egg protein powder ratio. Too little protein for my three large eggs. 😂🍳🥚🥚❤️
#bulletproofkaffee #change #motivation #diet #gym #workout #food #dietroutine #keto #lowcarb #health #girlswithcurves #curvygirl #transformation  #womansupportingwomen #healthylifestyle #lifestyleblogger #fitnessblogger #foodblogger #london #berlin #newyork #ketochallenge #coffeecrew #ketocoffee #bulletproofteam  #bulletproofcoffee
Likes: 4
Posted at: 2019-12-16 11:11:13
Current Mood. #breakfast #coffee and #work. Let's get some sh*it done. What are you up to today? This is my cheesecake btw. I forgot to put it in the fridge and I think I missed some of the ingredients. lol. Because this is not how it should turn out. Well I guess it's the egg protein powder ratio. Too little protein for my three large eggs. 😂🍳🥚🥚❤️ #bulletproofkaffee #change #motivation #diet #gym #workout #food #dietroutine #keto #lowcarb #health #girlswithcurves #curvygirl #transformation #womansupportingwomen #healthylifestyle #lifestyleblogger #fitnessblogger #foodblogger #london #berlin #newyork #ketochallenge #coffeecrew #ketocoffee #bulletproofteam #bulletproofcoffee
keto Follow @tiktokvidsdaily04 
#tiktok #tiktokindia #tiktokmemes #tiktokindo #tiktokindonesia #tiktokhot #tiktokers #tiktokgirls #tiktokmalaysia #tiktokgeneration #tiktokturkey #tiktokcringe #tiktokvideo #tiktokapp #tiktokviral #tiktoksea #tiktokid #tiktokturkiye #tiktokindian #tiktoklove #tiktokfever #tiktokfamous #freaky #motivation #keto #quoteoftheday #quote #memepage #memer #tiktokvidsdaily04
Likes: 2
Posted at: 2019-12-16 11:11:12
Follow @tiktokvidsdaily04 #tiktok #tiktokindia #tiktokmemes #tiktokindo #tiktokindonesia #tiktokhot #tiktokers #tiktokgirls #tiktokmalaysia #tiktokgeneration #tiktokturkey #tiktokcringe #tiktokvideo #tiktokapp #tiktokviral #tiktoksea #tiktokid #tiktokturkiye #tiktokindian #tiktoklove #tiktokfever #tiktokfamous #freaky #motivation #keto #quoteoftheday #quote #memepage #memer #tiktokvidsdaily04
keto Been a while since I did an awesome arm day so here it is 💪🏽 arms were shaking by the end making push-ups pretty difficult 😅🏋️‍♀️ .
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#weightlossjourney #lowcarb #weightloss #caloriecounting #lowcarbweightloss #dirtyketo #keto #lifestylechange #onederlandhereicome #fitness #gettingfit #transformationinprogess #30lbsdown
Likes: 0
Posted at: 2019-12-16 11:11:05
Been a while since I did an awesome arm day so here it is 💪🏽 arms were shaking by the end making push-ups pretty difficult 😅🏋️‍♀️ . . . . . . . #weightlossjourney #lowcarb #weightloss #caloriecounting #lowcarbweightloss #dirtyketo #keto #lifestylechange #onederlandhereicome #fitness #gettingfit #transformationinprogess #30lbsdown
keto Honesty time! Keto has been amazing for me 4/22-Mid November Of 2019 lost 85lbs, but for the past month gained back a little over 10lbs Bc we stopped doing keto, ordering @doordash every night... I’m for sure going to miss my Thai, pizza & ice cream, but I’m going to love the way I look and feel once I start keto again. #ketotocarnivore #keto #ketomeals #ketorecipes #ketoweightloss #ketotransformation #ketodiet #ketobreakfast #ketolife #ketoforbeginners #ketoinspiration #ketoadapted #ketosis #ketosislifestyle #ketosisworks #nutritionalketosis #ketosisdiet #ketosisholidaychallenge #ketosister #ketones #ketonesforfuel #ketonewbie
Likes: 5
Posted at: 2019-12-16 11:10:31
Honesty time! Keto has been amazing for me 4/22-Mid November Of 2019 lost 85lbs, but for the past month gained back a little over 10lbs Bc we stopped doing keto, ordering @doordash every night... I’m for sure going to miss my Thai, pizza & ice cream, but I’m going to love the way I look and feel once I start keto again. #ketotocarnivore #keto #ketomeals #ketorecipes #ketoweightloss #ketotransformation #ketodiet #ketobreakfast #ketolife #ketoforbeginners #ketoinspiration #ketoadapted #ketosis #ketosislifestyle #ketosisworks #nutritionalketosis #ketosisdiet #ketosisholidaychallenge #ketosister #ketones #ketonesforfuel #ketonewbie
keto 41/100 12.45 | 41. günümden merhaba. Birkaç gündür yoktum ama hiçbir şeyden ödün vermedim. Aynen devam... Çizelge de tutuyorum. Bugün onu da paylaştım. Herkese afiyet keton olsun 🙏🧿🧿🧿
Likes: 0
Posted at: 2019-12-16 11:10:26
41/100 12.45 | 41. günümden merhaba. Birkaç gündür yoktum ama hiçbir şeyden ödün vermedim. Aynen devam... Çizelge de tutuyorum. Bugün onu da paylaştım. Herkese afiyet keton olsun 🙏🧿🧿🧿
keto 💎
이쁘다💕
나의 잇템👍👍👍
매일매일 사랑하고 있음😄
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#lumispa
Likes: 5
Posted at: 2019-12-16 11:10:16
💎 이쁘다💕 나의 잇템👍👍👍 매일매일 사랑하고 있음😄 - - #lumispa
keto Eating out on keto can seem daunting. Don’t make it harder than it needs to be. A veggie and a protein (meat/eggs) is the easiest and best option. For example- I had a Caesar salad with salmon this past weekend when we went out to eat. Good in fats, good in protein, and delicious! Yes, sometimes the dressings have a little added sugar (this was a caesar), but it is not going to break you like eating a big bowl of pasta will if you are trying to watch your carbs! When I eat out I usually just enter the generics in my fitness pal and go from there! .
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. #weightlossjourney #fattofit #obesetobeast #fat2fit #weightlosstransformation #weightloss #instafit #fitstagram #fitspo #fitspiration #fitness #fitnessmotivation #fitnesscommunity #weightlossmotivation #weightlosscommunity #followforfollowback #extremeweightloss #fitfam #keto #ketodiet #breastfeeding #pumpingmom #ketomom #ketobreastfeeding
Likes: 5
Posted at: 2019-12-16 11:10:12
Eating out on keto can seem daunting. Don’t make it harder than it needs to be. A veggie and a protein (meat/eggs) is the easiest and best option. For example- I had a Caesar salad with salmon this past weekend when we went out to eat. Good in fats, good in protein, and delicious! Yes, sometimes the dressings have a little added sugar (this was a caesar), but it is not going to break you like eating a big bowl of pasta will if you are trying to watch your carbs! When I eat out I usually just enter the generics in my fitness pal and go from there! . . . #weightlossjourney #fattofit #obesetobeast #fat2fit #weightlosstransformation #weightloss #instafit #fitstagram #fitspo #fitspiration #fitness #fitnessmotivation #fitnesscommunity #weightlossmotivation #weightlosscommunity #followforfollowback #extremeweightloss #fitfam #keto #ketodiet #breastfeeding #pumpingmom #ketomom #ketobreastfeeding
keto لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ 🖤
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#Flex #calisthenics #mma #ripped #motivation #keto #inspiration #dedication #powerlifting #workout #ufc #bodybuilding #fitness #abs #biceps #chest #arms #veins #gym #gains #barbrothers #shredded #fit #pullups #squat #deadlift #aesthetics #pushups #determination #like4like
Likes: 26
Posted at: 2019-12-16 11:09:59
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِن نَّسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِن قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنتَ مَوْلَانَا فَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ 🖤 . . #Flex #calisthenics #mma #ripped #motivation #keto #inspiration #dedication #powerlifting #workout #ufc #bodybuilding #fitness #abs #biceps #chest #arms #veins #gym #gains #barbrothers #shredded #fit #pullups #squat #deadlift #aesthetics #pushups #determination #like4like
keto My Daily PK30, Power Kickboxing 30 min., practice. This clip covers almost all the practical strikes and I hope you guys like it, share it and tag it. .
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One | Theoretical | Post 
alternate with one |Practical| Post .
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@PK30_fitness 
I introduce 
Knowledge & Fact 
about Sports Science as well as MMA Sports Science 
For Appointment & Inquiry : :
DM me @ WhatsApp 
852+68888684
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About the blogger 
@Ben.cheukman.w, I am a sports medical engineer, specialising in applied knowledge and technology in the fitness and medical sectors, I am also a kickboxer and sports fashion designer, currently working on the physiological monitoring and analyzing app, PMS . .
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#Speed,
Development,
for 
#jab,
#punch,
#hook,
#staightpunchcombo, #reverseturningkick,
#reversesidekick,
#turningkick
switch to
#sidekick,
#PK30,
#Foods,
#Fitness,
#Mealplan,
#KETO3.0 
#sportsscience, #sportsscienceconsulting,
#knowledge, #fact,
#Keto, #Nutrition, #Management,
#Transformation, #Personaltraining, #Coaching, #kickboxing, #mma, #thaiboxing, #muaythai 🤜
Likes: 1
Posted at: 2019-12-16 11:09:35
My Daily PK30, Power Kickboxing 30 min., practice. This clip covers almost all the practical strikes and I hope you guys like it, share it and tag it. . . One | Theoretical | Post alternate with one |Practical| Post . . @PK30_fitness I introduce Knowledge & Fact about Sports Science as well as MMA Sports Science For Appointment & Inquiry : : DM me @ WhatsApp 852+68888684 . . About the blogger @Ben.cheukman.w, I am a sports medical engineer, specialising in applied knowledge and technology in the fitness and medical sectors, I am also a kickboxer and sports fashion designer, currently working on the physiological monitoring and analyzing app, PMS . . . #Speed, Development, for #jab, #punch, #hook, #staightpunchcombo, #reverseturningkick, #reversesidekick, #turningkick switch to #sidekick, #PK30, #Foods, #Fitness, #Mealplan, #KETO3.0 #sportsscience, #sportsscienceconsulting, #knowledge, #fact, #Keto, #Nutrition, #Management, #Transformation, #Personaltraining, #Coaching, #kickboxing, #mma, #thaiboxing, #muaythai 🤜
keto The most terrifying thing in the world sometimes is going out of your comfort zone to try something new- but this is when we usually see the most growth. My challenge this week... Push yourself to try one new thing, workout at a new gym, try a new recipe, practice meditation for the first time! Whatever it is, push yourself to grow this week! 
#vsg #fitness #nessgoals #weightlossjourney #weightlosstransformation #motivationalquotes #motivationmonday #motivation #fitness #keto #paleo #weightloss #weightwatchers #kettlebell #hiit #goals
Likes: 1
Posted at: 2019-12-16 11:09:35
The most terrifying thing in the world sometimes is going out of your comfort zone to try something new- but this is when we usually see the most growth. My challenge this week... Push yourself to try one new thing, workout at a new gym, try a new recipe, practice meditation for the first time! Whatever it is, push yourself to grow this week! #vsg #fitness #nessgoals #weightlossjourney #weightlosstransformation #motivationalquotes #motivationmonday #motivation #fitness #keto #paleo #weightloss #weightwatchers #kettlebell #hiit #goals
keto So: what’s it feel like being post chemo?

Well you feel a little less shit - ever so slightly haha. It’s funny because this momentous finish has occurred yet your body has still such a long road ahead. Tired, early menopausal symptoms, no gut health, no digestive system, no immune system, nails about to fall off and did I mention fatigue? BUT, each day I feel stronger and stronger. With the husband just starting fifo a week ago, I’ve taken the time to use the little bit of extra energy I’ve had to rebuild my connection with my children. To just spend time with them. That was the hardest thing taken from me during chemo. Time with my children. It broke my heart in so many ways. So for now I am soaking it up. It is nourishing my soul even if they are little turd heads sometimes. I leave the house messy and we eat eggs on toast most nights because cuddles > chores.

It’s the most amazing feeling. I feel like my body has been emptied from chemo yet I have been gifted with this amazing  opportunity to rebuild my physical and emotional self.

#humanconnection
Likes: 12
Posted at: 2019-12-16 11:09:34
So: what’s it feel like being post chemo? Well you feel a little less shit - ever so slightly haha. It’s funny because this momentous finish has occurred yet your body has still such a long road ahead. Tired, early menopausal symptoms, no gut health, no digestive system, no immune system, nails about to fall off and did I mention fatigue? BUT, each day I feel stronger and stronger. With the husband just starting fifo a week ago, I’ve taken the time to use the little bit of extra energy I’ve had to rebuild my connection with my children. To just spend time with them. That was the hardest thing taken from me during chemo. Time with my children. It broke my heart in so many ways. So for now I am soaking it up. It is nourishing my soul even if they are little turd heads sometimes. I leave the house messy and we eat eggs on toast most nights because cuddles > chores. It’s the most amazing feeling. I feel like my body has been emptied from chemo yet I have been gifted with this amazing opportunity to rebuild my physical and emotional self. #humanconnection
keto Hello Monday... #Fitty3 #10Kaday #2020vision
Likes: 2
Posted at: 2019-12-16 11:09:24
Hello Monday... #Fitty3 #10Kaday #2020vision
keto Gotta do the work thing on my 17 month Carniversary ❤️✌🏻
Likes: 1
Posted at: 2019-12-16 11:09:02
Gotta do the work thing on my 17 month Carniversary ❤️✌🏻
keto Siste frist for å kjøpe vår bestselger og få den i posten til jul er nå! 😱 Posten sendes kl 15. Du finner den her: https://vitamhelse.no/butikk

#livsstilsendring #periodiskfaste #lavkarbo #keto #nedivekt #ketose
Likes: 0
Posted at: 2019-12-16 11:08:22
Siste frist for å kjøpe vår bestselger og få den i posten til jul er nå! 😱 Posten sendes kl 15. Du finner den her: https://vitamhelse.no/butikk #livsstilsendring #periodiskfaste #lavkarbo #keto #nedivekt #ketose
keto HAPPY MONDAY! ✨🤗
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First product of the day - peanut crunch bar! 🥰
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My son has been a total devil child this morning, I’ve just put him for his morning nap which means I can sit down for a bit with a cuppa and a bar before giving the house a tidy for the mess my 2 year old makes! 😂🤩
—————————————————————— #one2onediet #myjourney #fattofitjourney #fatgirl #one2one #one2onedietchallenge #one2onedietbycwp #thankful #weightlossbloggers #cambridgeweightloss #myfatloss #cwp #cwpdiet #step3 #cwpfriends #yourfuture #yourgoals #determination #ketomeals #keto #dieting #lowcalorie #nocarbs #lowcaloriediet #ketodiet #helpeachother
Likes: 0
Posted at: 2019-12-16 11:08:13
HAPPY MONDAY! ✨🤗 • First product of the day - peanut crunch bar! 🥰 • My son has been a total devil child this morning, I’ve just put him for his morning nap which means I can sit down for a bit with a cuppa and a bar before giving the house a tidy for the mess my 2 year old makes! 😂🤩 —————————————————————— #one2onediet #myjourney #fattofitjourney #fatgirl #one2one #one2onedietchallenge #one2onedietbycwp #thankful #weightlossbloggers #cambridgeweightloss #myfatloss #cwp #cwpdiet #step3 #cwpfriends #yourfuture #yourgoals #determination #ketomeals #keto #dieting #lowcalorie #nocarbs #lowcaloriediet #ketodiet #helpeachother
keto #다시돌아온너에게_toV 
오늘은 연어와 광어회~♡
역시 해산물 넘좋다
키토식을 하면서 정말 식단을 즐길수있어서 넘좋다.
엄마한테 오늘의 키토식 책 전달완료~💙
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#저탄고지 #LCHF #키토피플
#다이어트맞음암튼맞음 #다이어트스타그램 #당질제한식 #키토제닉 #시그니처 
#아이럽지방 #일상 #keto #다이어터 #장기프로젝트 #목표는에리얼
Likes: 3
Posted at: 2019-12-16 11:07:56
#다시돌아온너에게_toV 오늘은 연어와 광어회~♡ 역시 해산물 넘좋다 키토식을 하면서 정말 식단을 즐길수있어서 넘좋다. 엄마한테 오늘의 키토식 책 전달완료~💙 . . #저탄고지 #LCHF #키토피플 #다이어트맞음암튼맞음 #다이어트스타그램 #당질제한식 #키토제닉 #시그니처 #아이럽지방 #일상 #keto #다이어터 #장기프로젝트 #목표는에리얼
keto If you embrace what makes you feel beautiful,
You will own the feeling of being the leader of your own happiness and joy.
Likes: 19
Posted at: 2019-12-16 11:07:42
If you embrace what makes you feel beautiful, You will own the feeling of being the leader of your own happiness and joy.
keto Leave a 'YES' in the comment below if you are passionate about your dream and following it through ☺️⬇️.
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If you love our content, just double tab ❤️and tag your friends to inspiring us.
➡️Follow @ketosismeals._⬅️
➡️Follow @ketosismeals._⬅️
➡️Follow @ketosismeals._⬅️ for FREE daily keto tips, recipes, and much much more.
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Just because you are following your dreams or passion doesn't mean you won't face challenges. As a matter of fact, the bigger the dream, the more challenges you are likely to face and this can be exhausting sometimes.
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To support your dream and passion, you may even need to get another job. When you get to the point of doubting your dreams cause of the challenges faced, always remember the passion that lead you to chase the dream in the first place.
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The passion and love for what you do and why you do what you do will give you joy which will stand the test of time.
Likes: 1
Posted at: 2019-12-16 11:07:30
Leave a 'YES' in the comment below if you are passionate about your dream and following it through ☺️⬇️. . If you love our content, just double tab ❤️and tag your friends to inspiring us. ➡️Follow @ketosismeals._⬅️ ➡️Follow @ketosismeals._⬅️ ➡️Follow @ketosismeals._⬅️ for FREE daily keto tips, recipes, and much much more. . Just because you are following your dreams or passion doesn't mean you won't face challenges. As a matter of fact, the bigger the dream, the more challenges you are likely to face and this can be exhausting sometimes. . To support your dream and passion, you may even need to get another job. When you get to the point of doubting your dreams cause of the challenges faced, always remember the passion that lead you to chase the dream in the first place. . The passion and love for what you do and why you do what you do will give you joy which will stand the test of time.
keto It is definitely not easy to stay focused on your goals over the holidays. There is so many bad choices that you can make - I am very proud of my clients who have chosen to make good choices and stay focused. #proudketocoach #ketogeniclifestyle #keto #goodchoices #ketoholidays #ketocoach #myclientsrock
Likes: 1
Posted at: 2019-12-16 11:07:18
It is definitely not easy to stay focused on your goals over the holidays. There is so many bad choices that you can make - I am very proud of my clients who have chosen to make good choices and stay focused. #proudketocoach #ketogeniclifestyle #keto #goodchoices #ketoholidays #ketocoach #myclientsrock
keto Good morning. Happy Monday. •
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#gym #fit #workout #blackgirlsworkout #fitness #fitspo #nike #reebok #fitnessmotivation #motvation #beforeandafter#vsg #slimmingworld #keto #macros #legday #training #l4l #f4f #picoftheday #weightloss #ketoinspiration #fitnessgoals #weightlossjourney #instalike #instamood #fitfam #mealprep #ketomealprep  #gymrat
Likes: 1
Posted at: 2019-12-16 11:06:48
keto Salad with chicken, onion and cucumber #fatguyeatinghealthy #lunch #lowcarb #keto #salad #chicken
Likes: 2
Posted at: 2019-12-16 11:06:44
Salad with chicken, onion and cucumber #fatguyeatinghealthy #lunch #lowcarb #keto #salad #chicken
keto Admirez ce beau coq au vin accompagné de champignons...
En y pensant très fort on peut l'imaginer. Allez ! Aujourd'hui je jeûne.. Du moins j'essaye.. Pas de pression, jamais de pression moi 😁 si je tiens, je tiens, si je me tape la tête contre le frigo, j'arrête avant d'avoir un hématome sur le front promis.
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 #intermitentfasting #intermittentfastinglife #jeune #ketofasting #jeuneintermittent #fastingdiet #intermittentfastingresults #intermittentfastingdiet #fastingday #intermittenfasting #intermittentfasting16hours #fastingforweightloss  #waterfasting #fastingtips  #fasting  #intermittentfasting #intermittentfastinglifestyle #fastingforhealth  #Keto #ketosis  #maigrir
Likes: 3
Posted at: 2019-12-16 11:06:34
Admirez ce beau coq au vin accompagné de champignons... En y pensant très fort on peut l'imaginer. Allez ! Aujourd'hui je jeûne.. Du moins j'essaye.. Pas de pression, jamais de pression moi 😁 si je tiens, je tiens, si je me tape la tête contre le frigo, j'arrête avant d'avoir un hématome sur le front promis. . . . . . . . #intermitentfasting #intermittentfastinglife #jeune #ketofasting #jeuneintermittent #fastingdiet #intermittentfastingresults #intermittentfastingdiet #fastingday #intermittenfasting #intermittentfasting16hours #fastingforweightloss #waterfasting #fastingtips #fasting #intermittentfasting #intermittentfastinglifestyle #fastingforhealth #Keto #ketosis  #maigrir
keto Delikatne, serowe obłoczki okrąglutkie jak zero węglowodanów które się w nich znajduje (#rymuje 😁). A tak serio, to przyjechały właśnie chrupiące keto przekąski z serem Emmentaler, które składają się  w 45% z tłuszczu  i 40% z białka 🧀🧀🧀🔥
• • • • • #serek#ketosnack#keto#ketoza#dietaketo#bezcukru#yummy#mniam#cheesy#serowaprzekąska
Likes: 14
Posted at: 2019-12-16 11:06:29
Delikatne, serowe obłoczki okrąglutkie jak zero węglowodanów które się w nich znajduje (#rymuje 😁). A tak serio, to przyjechały właśnie chrupiące keto przekąski z serem Emmentaler, które składają się w 45% z tłuszczu i 40% z białka 🧀🧀🧀🔥 • • • • • #serek#ketosnack#keto#ketoza#dietaketo#bezcukru#yummy#mniam#cheesy#serowaprzekąska
keto It seems so simple right?  Then why do we have such a difficult time prioritizing ourselves! 
NO MORE EXCUSES!  Do the work to improve ourselves so that we can give the Very best of ourselves to others!  #selfworthy #selfdiscovery #iamworthy #noexcuses #selfawareness #keto #weightlossketones #weightlossketo #journeytothenewme #ketointermittentfasting #believeinyourself #noexcuses #chooselife #happy #positivity #ketoeducation #ketorecipes #ketolifestyle  #betterself #iamworthy #weightlossjourney #nogoingback #ketoneweightloss #ketonewbie #ketoneforfuel #weightlossmotivation #weightlossjourney #ketodiet #ketoweightloss #ketomom #ketomama
Likes: 2
Posted at: 2019-12-16 11:06:23
It seems so simple right? Then why do we have such a difficult time prioritizing ourselves! NO MORE EXCUSES! Do the work to improve ourselves so that we can give the Very best of ourselves to others! #selfworthy #selfdiscovery #iamworthy #noexcuses #selfawareness #keto #weightlossketones #weightlossketo #journeytothenewme #ketointermittentfasting #believeinyourself #noexcuses #chooselife #happy #positivity #ketoeducation #ketorecipes #ketolifestyle #betterself #iamworthy #weightlossjourney #nogoingback #ketoneweightloss #ketonewbie #ketoneforfuel #weightlossmotivation #weightlossjourney #ketodiet #ketoweightloss #ketomom #ketomama
keto Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como
Likes: 2
Posted at: 2019-12-16 11:06:07
Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como "Low Carb". Aqui vocês verão receitas ótimas e inovadoras. . Sabe aquela receita maravilhosa que você jamais pensou em ser saudável? . Aqui tem sim.... 👇🏻 @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb . #reeducaçãoalimentar #lowcarb #lowcarbbrasil #emagrecercomsaude #fit #light #diet #dieta #receitasfit #fitness #vidafitness #vidasaudavel #emagrecer #emagrecendo #emagrecimento #keto #emagrecimentosaudavel #tasty #boanoite #cozinhasaudavel #gym #nutrição #alimentacaosaudavel
keto Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como
Likes: 1
Posted at: 2019-12-16 11:06:01
Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como "Low Carb". Aqui vocês verão receitas ótimas e inovadoras. . Sabe aquela receita maravilhosa que você jamais pensou em ser saudável? . Aqui tem sim.... 👇🏻 @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb . #reeducaçãoalimentar #lowcarb #lowcarbbrasil #emagrecercomsaude #fit #light #diet #dieta #receitasfit #fitness #vidafitness #vidasaudavel #emagrecer #emagrecendo #emagrecimento #keto #emagrecimentosaudavel #tasty #boanoite #cozinhasaudavel #gym #nutrição #alimentacaosaudavel
keto Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como
Likes: 3
Posted at: 2019-12-16 11:05:58
Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como "Low Carb". Aqui vocês verão receitas ótimas e inovadoras. . Sabe aquela receita maravilhosa que você jamais pensou em ser saudável? . Aqui tem sim.... 👇🏻 @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb . #reeducaçãoalimentar #lowcarb #lowcarbbrasil #emagrecercomsaude #fit #light #diet #dieta #receitasfit #fitness #vidafitness #vidasaudavel #emagrecer #emagrecendo #emagrecimento #keto #emagrecimentosaudavel #tasty #boanoite #cozinhasaudavel #gym #nutrição #alimentacaosaudavel
keto Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como
Likes: 3
Posted at: 2019-12-16 11:05:47
Hoje quero vir indicar o @receitasdajhanalowcarb! Sim, receitas 100% Low Carb, diferente de muitas que vimos por ai, usando produtos prejudiciais a diabéticos e sendo citado como "Low Carb". Aqui vocês verão receitas ótimas e inovadoras. . Sabe aquela receita maravilhosa que você jamais pensou em ser saudável? . Aqui tem sim.... 👇🏻 @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb @receitasdajhanalowcarb . #reeducaçãoalimentar #lowcarb #lowcarbbrasil #emagrecercomsaude #fit #light #diet #dieta #receitasfit #fitness #vidafitness #vidasaudavel #emagrecer #emagrecendo #emagrecimento #keto #emagrecimentosaudavel #tasty #boanoite #cozinhasaudavel #gym #nutrição #alimentacaosaudavel
keto Gorgeous Jalapeno Turkey Burger made by @anghellic.eats using the Ultimate Burger Press!! Go check out all of Michelle's Amazing dishes!!❤💯👍
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#donutshapedburger #lowcarb #keto #healthyfood #ketofood #ketodiet #ketorecipes #ketosis #yummy #ketotransformation #foodart #lchf #carnivore #ultimateburgerpress #grilling #burger #bacon #grateful #lovecooking #foodporn #foodart #amazon #burgerbowl #chef #foodie #foodstagram #turkey #jalapeno #chaffle #whatsfordinner #ketokitchen
Likes: 3
Posted at: 2019-12-16 11:05:46
Gorgeous Jalapeno Turkey Burger made by @anghellic.eats using the Ultimate Burger Press!! Go check out all of Michelle's Amazing dishes!!❤💯👍 . . . #donutshapedburger #lowcarb #keto #healthyfood #ketofood #ketodiet #ketorecipes #ketosis #yummy #ketotransformation #foodart #lchf #carnivore #ultimateburgerpress #grilling #burger #bacon #grateful #lovecooking #foodporn #foodart #amazon #burgerbowl #chef #foodie #foodstagram #turkey #jalapeno #chaffle #whatsfordinner #ketokitchen
keto Otro recomendado de @ketomasa : queque de chocolate!! OMG esto si que está bueno! Húmedo y con harto sabor a chocolate 😍 Perfecto.

Para disfrazarlo de torta lo decoré con crema, frutillas y arándanos. Voila! Habemus torta keto 🤩🎂 #keto #ketotorta #lowcarb #cetogenica
Likes: 7
Posted at: 2019-12-16 10:16:48
Otro recomendado de @ketomasa : queque de chocolate!! OMG esto si que está bueno! Húmedo y con harto sabor a chocolate 😍 Perfecto. Para disfrazarlo de torta lo decoré con crema, frutillas y arándanos. Voila! Habemus torta keto 🤩🎂 #keto #ketotorta #lowcarb #cetogenica
keto 38/100 13.00 | 19 saati aşan açlıktan sonra ilk öğünüm.  Krebe kabartma tozu ve şekersiz vanilya da eklemiştim. Paylaşmakta geciktim ama enfesti. Bu arada sabahki filtre kahveme hindistan cevizi yağı eklemeyeceğim bir süre. 😘
Likes: 11
Posted at: 2019-12-13 14:43:47
38/100 13.00 | 19 saati aşan açlıktan sonra ilk öğünüm. Krebe kabartma tozu ve şekersiz vanilya da eklemiştim. Paylaşmakta geciktim ama enfesti. Bu arada sabahki filtre kahveme hindistan cevizi yağı eklemeyeceğim bir süre. 😘
keto Selam instailem.. Bir iki gündür biraz motivasyonum düşüktü. Ödün vermedim tabi hiç bir şeyden.. ama moralim bozuk. Kilo verme hızım yavaş.. 8 günde 400 g gitti mesela.
Likes: 9
Posted at: 2019-12-12 20:20:09
Selam instailem.. Bir iki gündür biraz motivasyonum düşüktü. Ödün vermedim tabi hiç bir şeyden.. ama moralim bozuk. Kilo verme hızım yavaş.. 8 günde 400 g gitti mesela. "Whoosh effect" denilen durumla karşı karşıya kaldığımı umut ediyorum. Neyse hedefimi düşürdüm biraz.. 10 günde 1 kilo vermeyi hedeflerken, 14 güne uzatmayı düşündüm. Yaklaşık 1000 kalori alıyorum. Bunun altına düşmem sağlıklı olmaz gibime geliyor. Bilemedim. Genelde 1 haftada 500 g ve 1 kg arası ideal diye biliyorum. Spor yok hayatımda bu ara, ama yoğun çalışıyorum. Öğretmenim ve çoğunlukta ayaktayım. Sabah 8, akşam 6 çalışıyorum haftanın 5 günü. Yine de incelip şekillendiğimin farkımdayım. Bu yüzümü güldürüyor biraz. Önerileriniz varsa, çok sevinirim. Herkese iyi geceler. Sabredelim, şükredelim, seyredelim🙏🙏🙏
keto Holiday Sale! Pay through Paypal.  Shop Chef Landa product now.  Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. 
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 20
Posted at: 2019-12-09 01:37:31
Holiday Sale! Pay through Paypal. Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale! Pay through Paypal.  Shop Chef Landa product now.  Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. 
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 17
Posted at: 2019-12-08 18:45:09
Holiday Sale! Pay through Paypal. Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale! Pay through Paypal.  Shop Chef Landa product now.  Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. 
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 12
Posted at: 2019-12-08 18:30:35
Holiday Sale! Pay through Paypal. Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale! Pay through Paypal.  Shop Chef Landa product now.  Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 16
Posted at: 2019-12-08 01:45:17
Holiday Sale! Pay through Paypal. Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale! Pay through Paypal.  Shop Chef Landa product now.  Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#chefspaudcheflily #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 21
Posted at: 2019-12-08 00:10:49
Holiday Sale! Pay through Paypal. Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #chefspaudcheflily #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale!
Shop Chef Landa product now.
Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping  included. Pay through Paypal. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#chefspaudcheflily #tunapoke 
#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce
Likes: 30
Posted at: 2019-12-07 23:49:54
Holiday Sale! Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Shipping included. Pay through Paypal. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #chefspaudcheflily #tunapoke #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce
keto Holiday Sale!
Shop Chef Landa product now.
Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 28
Posted at: 2019-12-07 21:19:31
Holiday Sale! Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale!
Shop Chef Landa product now.
Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 30
Posted at: 2019-12-07 18:23:49
Holiday Sale! Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto Holiday Sale!
Shop Chef Landa product now.
Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. 
For chef Landa product, price is in the post. Pay through Paypal.
Last updated and what available!
Chef Landa product, all sell in set of 3, shipping included 
Yellow habanero $39.00
Orange chili $35.00
Red pepper $39.00
Green natural $35.00
Red silk order $35.00
Sauce for chicken $39.00
Chili vinegar $35.00
Ginger lime $35.00
Cilantro garlic $35.00
Seafood $35.00
12 oz. Hot sauce, shipping included 
Hot sauce ginger  lime $20.00
Hot sauce cilantro garlic $20.00
Hot sauce seafood $20.00
Marinade sauce $15.00
BBQ sauce original $15.00
BBQ sauce Tamarind flavor $15.00
Chicken sauce, Khao Mun Gai sauce $20.00

#professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie
#chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
Likes: 29
Posted at: 2019-12-06 17:07:35
Holiday Sale! Shop Chef Landa product now. Chef Landa hot sauce set of 3 is $30.00, mix and match only. Pay through Paypal. For chef Landa product, price is in the post. Pay through Paypal. Last updated and what available! Chef Landa product, all sell in set of 3, shipping included Yellow habanero $39.00 Orange chili $35.00 Red pepper $39.00 Green natural $35.00 Red silk order $35.00 Sauce for chicken $39.00 Chili vinegar $35.00 Ginger lime $35.00 Cilantro garlic $35.00 Seafood $35.00 12 oz. Hot sauce, shipping included Hot sauce ginger  lime $20.00 Hot sauce cilantro garlic $20.00 Hot sauce seafood $20.00 Marinade sauce $15.00 BBQ sauce original $15.00 BBQ sauce Tamarind flavor $15.00 Chicken sauce, Khao Mun Gai sauce $20.00 #professionalphotographer #likefood #feedhealthy #feed #hotsauceinmybag #hotsaucelover  #photography #photographer #likefoodnewyork #chicagofoodie #chicagofoodi #foodie #chefsignature #photographer  #foodandwine #eathealthy #chicagofoodie  #healthyfood #chicagofood #eeeeeats #getinmybelly #california #newyork #losangeles #foodloverhaven #keto #ketodiet #ketofeed #likefoodchicago #hotsauce #feedketo
keto ✌🏽You are your own completion 🤘🏽
.
I need more work but I ain’t complaining. 🤪Seeing more definition is what keeps me working for better improvements. 🤩

#hobby #momswholift #girlswholift #bestrong #backattack #gainsongains #selflove #gymrat #weighttraining #triceps #traps #gymselfie #idowhatilove #fit #buildingmuscles #allnaturalathlete #fatfueled #lowcarbketo #ketolifter #keto #ketobodybuilding
Likes: 110
Posted at: 2019-08-04 23:31:49
✌🏽You are your own completion 🤘🏽 . I need more work but I ain’t complaining. 🤪Seeing more definition is what keeps me working for better improvements. 🤩 #hobby #momswholift #girlswholift #bestrong #backattack #gainsongains #selflove #gymrat #weighttraining #triceps #traps #gymselfie #idowhatilove #fit #buildingmuscles #allnaturalathlete #fatfueled #lowcarbketo #ketolifter #keto #ketobodybuilding
keto 🍪 My take on chocolate chip hazelnut cookies. These cookies did not come out too sweet, so I would suggest adding more sweetener. Maybe 3 tblsps-4 tbsps. •In microwaveable bowl ADD:
-1stick butter
-2oz cream cheese(melt these in the microwave)
•same bowl, ADD:
-1cup almond flour
-1/2 cup coconut flour
-1tsp vanilla extract
-4tbsp Skinny mixes chocolate hazelnut syrup
-1/2 cup sweetener(adjusts it to 3-4 tblsp a more)
-1pack gelatin -2 dash of pink himilayan salt
-1/2 tsp baking powder
-4 tblsp of Lily’s chocolate chips/Hershey’s sugar free chocolate chips. -1 tsp of instant coffee. -2 tblsp of cocoa powder
-2 eggs 
and  mix with electric mixer. 
Bake at 350 degrees for 12 mins(time may vary as my oven does bake quick. Once done let cool and sit for at least 5 mins as it will be soft to the touch. Use little ice scoops to scoop them and flatten. This recipes makes 24 cookies. •TIP: I add a bit extra crushed hazelnuts and chocolate chips to the top to make pretty. 
@skinnymixes

#ketocookies #fatadapted #ketocookies #keto
Likes: 41
Posted at: 2019-05-07 16:48:02
🍪 My take on chocolate chip hazelnut cookies. These cookies did not come out too sweet, so I would suggest adding more sweetener. Maybe 3 tblsps-4 tbsps. •In microwaveable bowl ADD: -1stick butter -2oz cream cheese(melt these in the microwave) •same bowl, ADD: -1cup almond flour -1/2 cup coconut flour -1tsp vanilla extract -4tbsp Skinny mixes chocolate hazelnut syrup -1/2 cup sweetener(adjusts it to 3-4 tblsp a more) -1pack gelatin -2 dash of pink himilayan salt -1/2 tsp baking powder -4 tblsp of Lily’s chocolate chips/Hershey’s sugar free chocolate chips. -1 tsp of instant coffee. -2 tblsp of cocoa powder -2 eggs and mix with electric mixer. Bake at 350 degrees for 12 mins(time may vary as my oven does bake quick. Once done let cool and sit for at least 5 mins as it will be soft to the touch. Use little ice scoops to scoop them and flatten. This recipes makes 24 cookies. •TIP: I add a bit extra crushed hazelnuts and chocolate chips to the top to make pretty. @skinnymixes #ketocookies #fatadapted #ketocookies #keto
keto Today was leg day. Gotta make these babies pop! 💥 
#quads #gymrat #gymselfie #legday #fitmoms #momswholift #ketoadapted #fatfueledathlete #momof2 #legsworkout #gym #gymmotivation #workout #keto
Likes: 79
Posted at: 2019-05-07 04:09:45
Today was leg day. Gotta make these babies pop! 💥 #quads #gymrat #gymselfie #legday #fitmoms #momswholift #ketoadapted #fatfueledathlete #momof2 #legsworkout #gym #gymmotivation #workout #keto
keto “Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson

My daughter is my photographer. ☺️ ❤️ #momswholift #girlswholift #biceps #gains #gymselfie #momof2 #beabetteryou #momswholift #gymrat #fitmom #chickswholift #fitmomlife #keto #ketolifter #ketobodybuilding #ketolifestlye #ketosisworks
Likes: 110
Posted at: 2019-04-27 04:26:33
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson My daughter is my photographer. ☺️ ❤️ #momswholift #girlswholift #biceps #gains #gymselfie #momof2 #beabetteryou #momswholift #gymrat #fitmom #chickswholift #fitmomlife #keto #ketolifter #ketobodybuilding #ketolifestlye #ketosisworks


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