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keepongoing instagram hashtags, hashtags meanings keepongoing images, #keepongoing tag pics

keepongoing
keepongoing
keepongoing Tenho mesmo que ir embora ?!😎
#keepongoing
Likes: 13889
Posted at: 2019-08-11 18:37:40
Tenho mesmo que ir embora ?!😎 #keepongoing
keepongoing Good-morning sunshine ☀
#keepongoing #letsgo
Likes: 16618
Posted at: 2019-08-14 07:49:27
Good-morning sunshine ☀ #keepongoing #letsgo
keepongoing Ora então já choveu ☔, já fez sol e agora neste clima tropical, nada melhor que um chá gelado para entrar no ritmo de fim-de-semana!
#keepongoing #herbalifenutrition #findyourbalance #pub 
@herbalife.portugal
Likes: 10836
Posted at: 2019-08-09 19:11:21
Ora então já choveu ☔, já fez sol e agora neste clima tropical, nada melhor que um chá gelado para entrar no ritmo de fim-de-semana! #keepongoing #herbalifenutrition #findyourbalance #pub @herbalife.portugal
keepongoing Pedir pedir pedir... De fora para dentro. 
Mas o segredo está dentro, 
De ti apenas. 
Não há baús com velhos segredos,  num sótão abandonado. 
És só tu, e o caminho que é traçado.

Por ti. 
#keepongoing #thinkingoutloud
Likes: 6601
Posted at: 2019-08-15 21:19:29
Pedir pedir pedir... De fora para dentro. Mas o segredo está dentro, De ti apenas. Não há baús com velhos segredos,  num sótão abandonado. És só tu, e o caminho que é traçado. Por ti. #keepongoing #thinkingoutloud
keepongoing My attempt at 495 deadlift, just got to keep working on it, hopefully get it before I blow out my back😂
Hope everyone had a good workout today! Keep putting in that work!
#deadlift #up #keepongoing
#embracethesuck #hardwork #painandgain #fitness #bestrong #fightforit
Likes: 492
Posted at: 2019-08-09 08:25:26
My attempt at 495 deadlift, just got to keep working on it, hopefully get it before I blow out my back😂 Hope everyone had a good workout today! Keep putting in that work! #deadlift #up #keepongoing #embracethesuck #hardwork #painandgain #fitness #bestrong #fightforit
keepongoing Life’s too short, keep on smilin’ 💛☺️ #dailyreminder
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P.S. follow me on Tiktok @mayathedox!
Likes: 7509
Posted at: 2019-08-14 23:03:47
Life’s too short, keep on smilin’ 💛☺️ #dailyreminder . P.S. follow me on Tiktok @mayathedox!
keepongoing Gosto de estar  sempre em movimento, gosto de ritmo...Mas cada vez mais sei apreciar, melhor, o que é estar um bocadinho parada. 
Aquietar uma mente inquieta não é fácil, mas é possível! 😎
📷@ventura_sales

#keeponmoving #keepongoing
#findyourbalance
Likes: 10971
Posted at: 2019-07-18 20:29:25
Gosto de estar sempre em movimento, gosto de ritmo...Mas cada vez mais sei apreciar, melhor, o que é estar um bocadinho parada. Aquietar uma mente inquieta não é fácil, mas é possível! 😎 📷@ventura_sales #keeponmoving #keepongoing #findyourbalance
keepongoing Let's goooo ⏳

#keepongoing
Likes: 8647
Posted at: 2019-08-02 20:04:10
Let's goooo ⏳ #keepongoing
keepongoing Prefer living in colour 🌈💖🤙 Kitne 🎁Tohfe date hai ye mohabbat bhi💖
😞Dukh alag Ruswai alag🚶 judai alag Tanhayi alag🕴️ #keepgoing💪 #keepsupporting #keepit💯 
#keepgrowing #keepongoing #keeping 
#keepmoving #keeploving #keepsupport 
#blaseed #fambruh❤️ #keepfollowing👣 
#likeforlikes #adil_bacchi_06 #likeforfollow
Likes: 81
Posted at: 2019-08-22 06:42:41
Prefer living in colour 🌈💖🤙 Kitne 🎁Tohfe date hai ye mohabbat bhi💖 😞Dukh alag Ruswai alag🚶 judai alag Tanhayi alag🕴️ #keepgoing💪 #keepsupporting #keepit💯 #keepgrowing #keepongoing #keeping #keepmoving #keeploving #keepsupport #blaseed #fambruh❤️ #keepfollowing👣 #likeforlikes #adil_bacchi_06 #likeforfollow
keepongoing Felicidades Abraham! Gran talento ! Un Niño prodigio 👏👏👏👏! Gracias por confiar tu talento conmigo! Se vienen cosas increíbles para ti! .
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#vocalcoach #coachingvocal #tecnicavocal #expresionescenica #maestradecanto #musica #canto #libertad #escuelademusica #keepongoing #keepongrowing #explora #vivelamusica #cantantes #cantantesinstagram #frontman #arte #interprete #entrenatuvoz #cantantesdeintagram #singers #singerslife #niñostalento #niñoprodigio
Likes: 6
Posted at: 2019-08-22 05:28:43
Felicidades Abraham! Gran talento ! Un Niño prodigio 👏👏👏👏! Gracias por confiar tu talento conmigo! Se vienen cosas increíbles para ti! . . . . . . #vocalcoach #coachingvocal #tecnicavocal #expresionescenica #maestradecanto #musica #canto #libertad #escuelademusica #keepongoing #keepongrowing #explora #vivelamusica #cantantes #cantantesinstagram #frontman #arte #interprete #entrenatuvoz #cantantesdeintagram #singers #singerslife #niñostalento #niñoprodigio
keepongoing “Cinco minutos bastan para soñar toda una vida, así de relativo es el tiempo”. • Mario Benedetti |👽🌗
#true #truth #keepongoing #weird
Likes: 54
Posted at: 2019-08-22 04:27:19
“Cinco minutos bastan para soñar toda una vida, así de relativo es el tiempo”. • Mario Benedetti |👽🌗 #true #truth #keepongoing #weird
keepongoing “...talent means nothing, while experience, acquired in humility and with hard work, means everything.” ― Patrick Süskind, Perfume: The Story of a Murderer 
#books #patricksuskind #greymatters #seniorfitness #retired #solonotsingletravels #solonotsinglecruises #lovinglifepast60 #purpose #meaning #trueself #awareness #consciousness #lifesmiracles #enthusiasm #energy #YOLO #carpediem #gratitude #greypower #keepongoing #payitforward
Likes: 3
Posted at: 2019-08-22 04:05:33
“...talent means nothing, while experience, acquired in humility and with hard work, means everything.” ― Patrick Süskind, Perfume: The Story of a Murderer  #books #patricksuskind #greymatters #seniorfitness #retired #solonotsingletravels #solonotsinglecruises #lovinglifepast60 #purpose #meaning #trueself #awareness #consciousness #lifesmiracles #enthusiasm #energy #YOLO #carpediem #gratitude #greypower #keepongoing #payitforward
keepongoing KINDNESS IS TRUSTING YOUR INTUITION. 
This may seem out of the blue for many of you, but for me it was a decision that I’ve been sitting on for a long time now. I’ve had many niggles from the Universe, and little signs here and there, but I wasn’t ready to listen. 
I’ve decided that I will no longer be actively selling essential oils.

I LOVE my oils, I love using them, and I love talking about them- but I no longer feel that it aligns with my overall vision and heartbeat for @papercraneofhope (and for those who were wanting essential oils I am still able to help you in this way, just send me a DM). I kept on going with the essential oil business because I don’t like to be a “quitter”, I’m someone who won’t give up. I’ll keep on going. But the other day it dawned on me that I wouldn’t be “quitting”- because for me it wasn’t always about essential oils. It’s always been about KINDNESS and Paper Crane Of Hope. I wouldn’t be quitting on this and the beautiful community that has been formed. If anything it will open up the space and time to be able to leave more #papercraneofhope ’s in random places. 
When I made the decision I felt a huge weight lift off my shoulders. I also felt a new spark of creative energy- filled with ideas for PCOH. I’m so excited to be able to execute these ideas and to see them flourish into something beautiful. But for now, I’m going to enjoy my trip to Canada, focus on moving houses, and once we are all settled I’ll begin working on these new projects and adventures! 
Thank you from the bottom of my heart, I am so grateful for you. If you have any questions, please ask away! I’ve got more to share, but Sage won’t stop pulling on my leg and it’s hard to concentrate! (I just wanted to get this post out though!) Lots of love. x
Likes: 49
Posted at: 2019-08-22 03:31:01
KINDNESS IS TRUSTING YOUR INTUITION. This may seem out of the blue for many of you, but for me it was a decision that I’ve been sitting on for a long time now. I’ve had many niggles from the Universe, and little signs here and there, but I wasn’t ready to listen. I’ve decided that I will no longer be actively selling essential oils. I LOVE my oils, I love using them, and I love talking about them- but I no longer feel that it aligns with my overall vision and heartbeat for @papercraneofhope (and for those who were wanting essential oils I am still able to help you in this way, just send me a DM). I kept on going with the essential oil business because I don’t like to be a “quitter”, I’m someone who won’t give up. I’ll keep on going. But the other day it dawned on me that I wouldn’t be “quitting”- because for me it wasn’t always about essential oils. It’s always been about KINDNESS and Paper Crane Of Hope. I wouldn’t be quitting on this and the beautiful community that has been formed. If anything it will open up the space and time to be able to leave more #papercraneofhope ’s in random places. When I made the decision I felt a huge weight lift off my shoulders. I also felt a new spark of creative energy- filled with ideas for PCOH. I’m so excited to be able to execute these ideas and to see them flourish into something beautiful. But for now, I’m going to enjoy my trip to Canada, focus on moving houses, and once we are all settled I’ll begin working on these new projects and adventures! Thank you from the bottom of my heart, I am so grateful for you. If you have any questions, please ask away! I’ve got more to share, but Sage won’t stop pulling on my leg and it’s hard to concentrate! (I just wanted to get this post out though!) Lots of love. x
keepongoing Full send thanks to @cooperm_20 for letting me use this good luck for your race dude #mototivation #momentumiskeytosuccess #supercross #keepongoing #protaper #teamgreen #keepherlit #kawasaki #commitment #dontevergiveup #motogp #lifestyle #livelifeflatout
Likes: 4
Posted at: 2019-08-22 03:22:48
keepongoing Air max 270 hard to pass on these! I’ll do 54.99 not 64.99 😓 and I defiantly do $39.99 😁 #hustlehard #dontgiveup #keepongoing #hatersgonnahate #nike #airmax270
Likes: 63
Posted at: 2019-08-22 03:08:44
Air max 270 hard to pass on these! I’ll do 54.99 not 64.99 😓 and I defiantly do $39.99 😁 #hustlehard #dontgiveup #keepongoing #hatersgonnahate #nike #airmax270
keepongoing Nike ACG air max guadome, 270 and 97 🔥🔥🔥#hustlehard #keepongoing #bepatient #hatersgonnahate
Likes: 43
Posted at: 2019-08-22 03:05:12
Nike ACG air max guadome, 270 and 97 🔥🔥🔥#hustlehard #keepongoing #bepatient #hatersgonnahate
keepongoing Mixing 808’s #mixing #keepongoing #neverstop #music #studiolife
Likes: 30
Posted at: 2019-08-22 02:27:21
keepongoing Cool, calm and collected, yet hard at work. 😊
Likes: 16
Posted at: 2019-08-22 02:25:51
Cool, calm and collected, yet hard at work. 😊
keepongoing Current work in progress -it’s past the ugly stage but a long way from the finish line 😂😅. #balconyview #greece #paintingmyvacation  #landscapepainting #jwartist #myhappyplace #morningsun  #keepongoing
Likes: 44
Posted at: 2019-08-22 02:02:01
Current work in progress -it’s past the ugly stage but a long way from the finish line 😂😅. #balconyview #greece #paintingmyvacation #landscapepainting #jwartist #myhappyplace #morningsun #keepongoing
keepongoing Healthy boundaries are rules of engagement you put in place in relationships. They are not demands or ultimatums. They are parameters that let others know how you like to be treated, they are two sided; you cannot expect to command respect when you do not treat others with dignity, you cannot expect to be bowed down to, you must be willing to give as well as receive.

These must be created with awareness and care and then adhered to even when it is uncomfortable or even painful. In the end, being consistent will provide rewards that are priceless. We all deserve to be treated with respect, to be appreciated and to know we are valued.

Get to know yourself first and understand how you might have let yourself down by not acknowledging needs/pain points, and how you may have let others treat you according to your worst thoughts rather than as you really are... You are valuable, precious and worth the effort it takes to show respect and compassion ALWAYS.
Likes: 7
Posted at: 2019-08-22 01:51:03
Healthy boundaries are rules of engagement you put in place in relationships. They are not demands or ultimatums. They are parameters that let others know how you like to be treated, they are two sided; you cannot expect to command respect when you do not treat others with dignity, you cannot expect to be bowed down to, you must be willing to give as well as receive. These must be created with awareness and care and then adhered to even when it is uncomfortable or even painful. In the end, being consistent will provide rewards that are priceless. We all deserve to be treated with respect, to be appreciated and to know we are valued. Get to know yourself first and understand how you might have let yourself down by not acknowledging needs/pain points, and how you may have let others treat you according to your worst thoughts rather than as you really are... You are valuable, precious and worth the effort it takes to show respect and compassion ALWAYS.
keepongoing I started working on an encaustic today. The photo (on matte paper) would not stick to the wax to save my soul. I tossed it. I'll start again tomorrow! #keepongoing #practice #encaustic #photography #art #artist #tipsappreciated
Likes: 7
Posted at: 2019-08-22 01:41:30
I started working on an encaustic today. The photo (on matte paper) would not stick to the wax to save my soul. I tossed it. I'll start again tomorrow! #keepongoing #practice #encaustic #photography #art #artist #tipsappreciated
keepongoing
Likes: 3
Posted at: 2019-08-22 01:16:06
keepongoing Plus mon programme avance et plus je me surprend à aimer le Yoga..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Je songe même à m’inscrire à un cours pour débutant qui se donnera dans mon village 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Et toi ? Quel sport/activité apprend tu à aimer ?  #fitness #codepromo #letsdothis #arretederéfléchirpisfonce #cesttachance #tupeuxlefaire #faislepourtoi #tuserasfiereapres #jepeuxtaider #ensembleonseraplusfort #motivation #keepongoing #yoga #relaxation #bonpourlesprit #trouversonequilibre
Likes: 6
Posted at: 2019-08-22 00:50:03
Plus mon programme avance et plus je me surprend à aimer le Yoga..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Je songe même à m’inscrire à un cours pour débutant qui se donnera dans mon village 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Et toi ? Quel sport/activité apprend tu à aimer ? #fitness #codepromo #letsdothis #arretederéfléchirpisfonce #cesttachance #tupeuxlefaire #faislepourtoi #tuserasfiereapres #jepeuxtaider #ensembleonseraplusfort #motivation #keepongoing #yoga #relaxation #bonpourlesprit #trouversonequilibre
keepongoing I was so excited that I got my first rehab exercises yesterday! It doesn’t  sound like much but I’m really happy to start moving my arm again after 10 days of fixation. It felt great to get a minimum of mobility back but it still hurts a lot and my shoulder feels so unstable. Every wrong move can dislocate it again right now. 😩 Tomorrow well start with electrotherapy to support the healing process: Less pain, better perfusion and better motivity by activates muscles. 💪🏻 It’s going to be a long process BUT I’m psyched and ready to get started. 🤓
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#nevergiveup#strongmind#strongmindset#focused#staystrong#keepongoing#believeinyourself#luxation#shoulderluxation#rehab#physio#physicaltherapy#physiosport#wayback#patience#strength#willpower#motivation#positivemindset#trainhard#progress#getbackontrack#strongerthanbefore #gesund2019#bouldern#sportsgirl#bouldergirl#climbinggirl#climbinglovers
Likes: 26
Posted at: 2019-08-22 00:35:07
I was so excited that I got my first rehab exercises yesterday! It doesn’t sound like much but I’m really happy to start moving my arm again after 10 days of fixation. It felt great to get a minimum of mobility back but it still hurts a lot and my shoulder feels so unstable. Every wrong move can dislocate it again right now. 😩 Tomorrow well start with electrotherapy to support the healing process: Less pain, better perfusion and better motivity by activates muscles. 💪🏻 It’s going to be a long process BUT I’m psyched and ready to get started. 🤓 _________________ #nevergiveup#strongmind#strongmindset#focused#staystrong#keepongoing#believeinyourself#luxation#shoulderluxation#rehab#physio#physicaltherapy#physiosport#wayback#patience#strength#willpower#motivation#positivemindset#trainhard#progress#getbackontrack#strongerthanbefore #gesund2019#bouldern#sportsgirl#bouldergirl#climbinggirl#climbinglovers
keepongoing @pret tuna nicose salad for dinner as I was working I had it without the dressing for 2. 5syns and it was yummy 😍
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #lowsyns #syns #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy
Likes: 6
Posted at: 2019-08-22 00:10:52
keepongoing Love these 😍😍
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@goldenwonderuk ringos 3 syns for both flavours 😍
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ALSO atm they are £1 a pack of 6 in aldi along with cheese and onion ones to
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #nosyns #synsfortheday #syns #lowsyns #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife
Likes: 5
Posted at: 2019-08-22 00:05:52
keepongoing @amazon's Holiday in July Part V: Alexa, it's a Wednesday that feels like a Monday.  Order the good stuff. 🍾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Production: @weareagenc⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photographer: @scottclarkphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fabricators: @bednarkstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
AV & Lighting: @luminositynyc⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#luxuryevent #amazon #founditonamazon #bigproduction #eventproduction #amazonalexa #poppingbottles #bubbly #amazonfind #amazonfashion #amazonevent #eventlifestyle #eventlife #keepongoing #treatyourself #shopping
Likes: 35
Posted at: 2019-08-21 23:47:03
@amazon's Holiday in July Part V: Alexa, it's a Wednesday that feels like a Monday. Order the good stuff. 🍾⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Production: @weareagenc⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer: @scottclarkphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fabricators: @bednarkstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀ AV & Lighting: @luminositynyc⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #luxuryevent #amazon #founditonamazon #bigproduction #eventproduction #amazonalexa #poppingbottles #bubbly #amazonfind #amazonfashion #amazonevent #eventlifestyle #eventlife #keepongoing #treatyourself #shopping
keepongoing Aint nothin but a rear view town #strokin #keepongoing #pillargauges
Likes: 51
Posted at: 2019-08-21 23:27:20
Aint nothin but a rear view town #strokin #keepongoing #pillargauges
keepongoing Day 5, first rain  and first facial in herbal garden #newimpressions #facialtreatment #rain #kandytown #beautybynature #somethingnew #keepongoing #rainandsun #loveitsomuch
Likes: 37
Posted at: 2019-08-21 23:20:24
keepongoing I can picture the noise from the picture!!!#motorcycle #motocrosslife #mototivation #protaper #keepongoing #kawasaki #teamgreen #keepherlit #supercross #2stroke
Likes: 4
Posted at: 2019-08-21 23:09:33
keepongoing @gebiomized_concept_lab Danke für das Bikefitting! 🔧⚙️✂️Vorbereitung für das Mannschaftszeitfahren kann losgehen @rsg.placeworkers 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️↗️🏆😁
@team_rolinck @power2maxofficial

#keepongoing
Likes: 17
Posted at: 2019-08-21 23:09:11
@gebiomized_concept_lab Danke für das Bikefitting! 🔧⚙️✂️Vorbereitung für das Mannschaftszeitfahren kann losgehen @rsg.placeworkers 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️↗️🏆😁 @team_rolinck @power2maxofficial #keepongoing
keepongoing #StayMotivated on your #FitnessJourney #NeverGiveUp and #KeepOnGoing until you reach your #goals!
Likes: 6
Posted at: 2019-08-21 22:35:58
keepongoing Do you ever imagine that you can just wish the rain away?
••••••
In life, obstacles are inevitable. No matter how much we try to avoid them. Speaking as a black man of Generation X, we were raised to suppress our emotions and always show strength. Those who did show emotion were considered whiny or sensitive. Society has implanted a picture of what a “real man” should look like in most of our heads.
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Unfortunately, for me, that stigma had a consequence. After decades of holding my emotions in, I had a real breakdown. I was never taught how to deal with my own emotions. My logic disappeared and my emotions began to do all of my thinking and speaking. Not good. When emotions take the place of logic, we rationalize irrational thoughts.
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That was the darkest point of my life. At one point, I honestly believed that depression wasn’t a real disorder. That people needed to just “man up” and face life. Funny how that perspective changes when it happens to you. Depression is REAL. I forced myself to wear a smile for the world everyday. I felt like no one cared. The reality of it was, I didn’t care about myself.
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I was finally convinced to see a therapist. During the first session, as she asked questions and I talked, I realized how much I had been holding in. There were things from my childhood that still affected me as an adult! ••••••
Therapy is not a finger-pointing session. To be honest, it’s the opposite. It gives you the tools you need in order to cope with the trauma you have been experiencing for so long. My therapist never judged me. I realized that the tools she gave me forced me to see my own reflection. I learned the importance of forgiving myself, and putting myself first. My logic began to return and I became a better version of myself. Reaching out for help was the best decision I made in my life.
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If you are depressed, or you know someone who is, don’t be afraid to seek help, or open up to someone. You are special to someone, and if you don’t think you are, be special to yourself. Don’t be afraid or doubtful. Embrace the Rain, and you’ll see that the sun is on the other side of those clouds.
••••••
I’m proud of you- 💪🏾@ambushvin
Likes: 12
Posted at: 2019-08-21 22:25:43
Do you ever imagine that you can just wish the rain away? •••••• In life, obstacles are inevitable. No matter how much we try to avoid them. Speaking as a black man of Generation X, we were raised to suppress our emotions and always show strength. Those who did show emotion were considered whiny or sensitive. Society has implanted a picture of what a “real man” should look like in most of our heads. •••••• Unfortunately, for me, that stigma had a consequence. After decades of holding my emotions in, I had a real breakdown. I was never taught how to deal with my own emotions. My logic disappeared and my emotions began to do all of my thinking and speaking. Not good. When emotions take the place of logic, we rationalize irrational thoughts. •••••• That was the darkest point of my life. At one point, I honestly believed that depression wasn’t a real disorder. That people needed to just “man up” and face life. Funny how that perspective changes when it happens to you. Depression is REAL. I forced myself to wear a smile for the world everyday. I felt like no one cared. The reality of it was, I didn’t care about myself. •••••• I was finally convinced to see a therapist. During the first session, as she asked questions and I talked, I realized how much I had been holding in. There were things from my childhood that still affected me as an adult! •••••• Therapy is not a finger-pointing session. To be honest, it’s the opposite. It gives you the tools you need in order to cope with the trauma you have been experiencing for so long. My therapist never judged me. I realized that the tools she gave me forced me to see my own reflection. I learned the importance of forgiving myself, and putting myself first. My logic began to return and I became a better version of myself. Reaching out for help was the best decision I made in my life. •••••• If you are depressed, or you know someone who is, don’t be afraid to seek help, or open up to someone. You are special to someone, and if you don’t think you are, be special to yourself. Don’t be afraid or doubtful. Embrace the Rain, and you’ll see that the sun is on the other side of those clouds. •••••• I’m proud of you- 💪🏾@ambushvin
keepongoing Football players overreact #mototivation #fitnessmotivation #motorcycle #motocrosslife #dontevergiveup #supercross #keepongoing #protaper
Likes: 4
Posted at: 2019-08-21 22:23:57
keepongoing Breakfast this morning was @nybakeryco seeded bagel for hexb 😍 with @peperamitvpeppera mini for 1.5syns with @seriouslycheddar light
35gs with @thelaughingcow_uk x1
Extra light cheese for 1 hex a 😊 melted under the grill it was beautiful ❤️
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #nosyns #synfree #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas
Likes: 17
Posted at: 2019-08-21 22:06:17
Breakfast this morning was @nybakeryco seeded bagel for hexb 😍 with @peperamitvpeppera mini for 1.5syns with @seriouslycheddar light 35gs with @thelaughingcow_uk x1 Extra light cheese for 1 hex a 😊 melted under the grill it was beautiful ❤️ . #2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #nosyns #synfree #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas
keepongoing Strenght grows in the moments when you think you can’t go on, but you keep on going anyways... ⛰🚶🏽‍♀️ #nature #outdoors #myicelandtravel #keepongoing #keeponsmiling #Iceland #viajar #beautiful #youcandoit
Likes: 20
Posted at: 2019-08-21 22:02:00
Strenght grows in the moments when you think you can’t go on, but you keep on going anyways... ⛰🚶🏽‍♀️ #nature #outdoors #myicelandtravel #keepongoing #keeponsmiling #Iceland #viajar #beautiful #youcandoit
keepongoing I thought it was impossible for me to have a second child, now I have 3. I thought it was impossible to make time to work out, now I exercise daily. I thought it was impossible for me to eat healthy, now I plan for it and make it happen. I thought it was impossible to come home after a stressful day and NOT drink a glass of wine, now I’ve only had two drinks since February. I thought it was impossible for me to lose weight, now I’m down 122 lbs and going strong. It’s only impossible until you decide it’s not ❤️💪🏻 #weightlossmotivation #weightlossjourney #anythingispossible #keepongoing
Likes: 18
Posted at: 2019-08-21 21:59:57
I thought it was impossible for me to have a second child, now I have 3. I thought it was impossible to make time to work out, now I exercise daily. I thought it was impossible for me to eat healthy, now I plan for it and make it happen. I thought it was impossible to come home after a stressful day and NOT drink a glass of wine, now I’ve only had two drinks since February. I thought it was impossible for me to lose weight, now I’m down 122 lbs and going strong. It’s only impossible until you decide it’s not ❤️💪🏻 #weightlossmotivation #weightlossjourney #anythingispossible #keepongoing
keepongoing #myprogress #loveit #keepongoing 🤩💪🏼 3 years later
Likes: 96
Posted at: 2019-08-21 21:52:38
#myprogress #loveit #keepongoing 🤩💪🏼 3 years later
keepongoing Nearly there .. ! As in life it’s great when we begin to see where we are going and feel we’re really making progress .. yet strangely I find this is the time I let  my guard down and suddenly get overwhelmed by feelings  of failure and am tempted to throw in the towel .. it’s at this time that supportive friends are invaluable and give me the umph I need to carry on towards my goal .. join me tomorrow to see the finished article .#keepongoing #youcandoit #basketry #movingforward #dontgiveupnow
Likes: 1
Posted at: 2019-08-21 21:48:47
Nearly there .. ! As in life it’s great when we begin to see where we are going and feel we’re really making progress .. yet strangely I find this is the time I let my guard down and suddenly get overwhelmed by feelings of failure and am tempted to throw in the towel .. it’s at this time that supportive friends are invaluable and give me the umph I need to carry on towards my goal .. join me tomorrow to see the finished article .#keepongoing #youcandoit #basketry #movingforward #dontgiveupnow
keepongoing Your only competition is yourself, your best is good enough! #keepongoing #beatyourself #crushyourgoals #itsallaboutyou #remememberyourwhy #youronlycompetitionisyourself
Likes: 6
Posted at: 2019-08-21 21:41:44
keepongoing Enjoyed a yummy dinner at Four Seasons in China Town then ended this great day at Costa Coffee Waterloo where we also enjoyed some yummy Hummingbird Red Velvet and Nutella Cupcakes. 
Oh it's blessed #Goodtimes and #Yummytimes indeed 🙂
#HolidayFun 
#Joy #FourSeasons #Dinner #ChinaTown #Soho #HummingbirdBakery #RedVelvet #Cupcakes #Tea #CostaCoffee #YummyFood #Foodie #Friends #Love #Waterloo #London #LondonTown #LondonVibes #Londoner #Hummingbird #RedVelvetCupcake #NutellaCupcake #Thankful #Blessed #KeepOnGoing #Goodvibes #BlessedTimes
Likes: 5
Posted at: 2019-08-21 21:35:49
Enjoyed a yummy dinner at Four Seasons in China Town then ended this great day at Costa Coffee Waterloo where we also enjoyed some yummy Hummingbird Red Velvet and Nutella Cupcakes.  Oh it's blessed #Goodtimes and #Yummytimes indeed 🙂 #HolidayFun #Joy #FourSeasons #Dinner #ChinaTown #Soho #HummingbirdBakery #RedVelvet #Cupcakes #Tea #CostaCoffee #YummyFood #Foodie #Friends #Love #Waterloo #London #LondonTown #LondonVibes #Londoner #Hummingbird #RedVelvetCupcake #NutellaCupcake #Thankful #Blessed #KeepOnGoing #Goodvibes #BlessedTimes
keepongoing So my dinner last night was inspired by @froyoandfrylight bacon mac and cheese 🥓🧀😍 I save both hexas for this beauty with a side of veg for speed friend in garlic @frylighthq .
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#2019 #huaweip20pro #food #foodie #lovefood #swjourney #swinsta #slimmingworld #myswjourney #nosyns #synfree #sonice #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldmafiauk #iwilllooseweight #iwillbeslim #motivated #keepongoing #onplan #icandothis #yummy #slimmingworld #slimmingworldideas #slimmingworldjourneyuk #healthylife #slimmingworldstudent #slimmingworldfood #slimmingworldweightloss #slimmingworldfoodblog
Likes: 16
Posted at: 2019-08-21 21:26:46
keepongoing #keepongoing!
Likes: 25
Posted at: 2019-08-21 20:45:30
keepongoing 💯💋
Likes: 29
Posted at: 2019-08-21 20:35:45
💯💋
keepongoing Board meeting… @sherylsandberg would be so proud… I sit at the table.
It took a long time but one day I just grabbed a chair and sat at the table.
(and it’s not to write the report 😉)
The sad part is, it took me almost 20 years.
But if I can, so can you! 
I could say I got lucky but then again, I also read somewhere luck has nothing to do with it.
Hard work and persistence pays of.
The part where luck comes in, is the fact that one day you can stumble upon a person who looks further than your gender or job position.
Someone who sees your value and potential. I am forever grateful. 
Being able to surround yourself with such people only gives you more courage to go on and to believe in yourself.
So stay focused, work hard, believe in yourself and find your tribe.
 #Josephine 
#leanin #womensupportinwomen #womenempowerment #inspiringwomen #believeinyourself #grateful #yesyoucan #instablog #microblogging #findyourtribe
#neverquit #keepongoing
Likes: 9
Posted at: 2019-08-21 20:29:10
Board meeting… @sherylsandberg would be so proud… I sit at the table. It took a long time but one day I just grabbed a chair and sat at the table. (and it’s not to write the report 😉) The sad part is, it took me almost 20 years. But if I can, so can you! I could say I got lucky but then again, I also read somewhere luck has nothing to do with it. Hard work and persistence pays of. The part where luck comes in, is the fact that one day you can stumble upon a person who looks further than your gender or job position. Someone who sees your value and potential. I am forever grateful. Being able to surround yourself with such people only gives you more courage to go on and to believe in yourself. So stay focused, work hard, believe in yourself and find your tribe.  #Josephine #leanin #womensupportinwomen #womenempowerment #inspiringwomen #believeinyourself #grateful #yesyoucan #instablog #microblogging #findyourtribe #neverquit #keepongoing
keepongoing Cardio#cycling #cyclinggirl #cyclingindoor #workout👍 #loveit#sport#healthychoises #keepongoing #fitgirl #fitlife #evening#
Likes: 6
Posted at: 2019-08-21 20:27:40
keepongoing These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world.

The Tested Genuineness of our Faith will brings Praise, Glory, and honour at the Revelation of Jesus Christ.
#Bibleverse #Christian #trails #endure #keepongoing #battle .
#trust #God #Jesus
Likes: 2
Posted at: 2019-08-21 20:19:35
These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world. The Tested Genuineness of our Faith will brings Praise, Glory, and honour at the Revelation of Jesus Christ. #Bibleverse #Christian #trails #endure #keepongoing #battle . #trust #God #Jesus
keepongoing KEEP YOUR DREAMS SILENT - BE SELECTIVE
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Protect your energy 
Protect your moves
Protect your life
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#protect #energy #dreams #move #beselective #silent #silence #growth #keepongoing #trust #faith #love #life #living #lips #lipsaresealed #sealed #personalgrowth #coachinglife #soul #purpose #healing #healer #highvibes #vibes #onlygoodvibes #good
Likes: 2
Posted at: 2019-08-21 20:09:11
KEEP YOUR DREAMS SILENT - BE SELECTIVE . . . Protect your energy Protect your moves Protect your life . . . . #protect #energy #dreams #move #beselective #silent #silence #growth #keepongoing #trust #faith #love #life #living #lips #lipsaresealed #sealed #personalgrowth #coachinglife #soul #purpose #healing #healer #highvibes #vibes #onlygoodvibes #good
keepongoing KEEP YOUR DREAMS SILENT - BE SELECTIVE
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Protect your energy 
Protect your moves
Protect your life
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#protect #energy #dreams #move #beselective #silent #silence #growth #keepongoing #trust #faith #love #life #living #lips #lipsaresealed #sealed #personalgrowth #coachinglife #soul #purpose #healing #healer #highvibes #vibes #onlygoodvibes #good
Likes: 10
Posted at: 2019-08-21 20:09:07
KEEP YOUR DREAMS SILENT - BE SELECTIVE . . . Protect your energy Protect your moves Protect your life . . . . #protect #energy #dreams #move #beselective #silent #silence #growth #keepongoing #trust #faith #love #life #living #lips #lipsaresealed #sealed #personalgrowth #coachinglife #soul #purpose #healing #healer #highvibes #vibes #onlygoodvibes #good
keepongoing #nsv jeden Mist mitmachen, in die Standartleihjacke passen ... mehr Spaß am Leben, mittendrin statt nur am Rand ... .
#balanced2019 #healthylifestyle #maintainingweight #balanced #fit #stayingfit #countingsteps #lifting #kalorienverbrennen #workout #keepongoing #runtervomsofa #food #thebariatricsix #foodpics #caloriescounting #kalorienzählen #gesundessen #healthymind #healthysoul 》Posts können unbezahlte Werbung enthalten《
Likes: 36
Posted at: 2019-08-21 20:00:11
#nsv jeden Mist mitmachen, in die Standartleihjacke passen ... mehr Spaß am Leben, mittendrin statt nur am Rand ... . #balanced2019 #healthylifestyle #maintainingweight #balanced #fit #stayingfit #countingsteps #lifting #kalorienverbrennen #workout #keepongoing #runtervomsofa #food #thebariatricsix #foodpics #caloriescounting #kalorienzählen #gesundessen #healthymind #healthysoul 》Posts können unbezahlte Werbung enthalten《
keepongoing Stay strong, make them wonder how you're still smiling 👊.
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#blackandwhite #quote #instaquote #quotesofinstagram #strengthquotes #quotegram #qotd #quoteoftheday #inspirationalquote #quotingfromfrance #positivequote #positivity #strong #strength #fighter #queen #girl #warrior #warriorwoman #woman #strongwoman #strongwomen #brave #👊 #💪 #stillstanding #stillsmiling #makethemwonder #keepongoing #keeponmoving
Likes: 53
Posted at: 2019-07-30 19:40:11
keepongoing One day you will wake up and all of a sudden the weight of the last few months, or even years, will be lifted off your shoulders. You can't control when that day comes. All you can do is continue to be strong, keep on fighting and trust that it's coming 💪.
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#quote #qotd #quoteoftheday #positive #positivevibes #positivity #strength #force #keepongoing #smiley #keeponsmiling #fighter #💪 #fuckthisshit #potd #photooftheday #picoftheday #helloinstagram #newinstagram #girl #woman #brunette #longhair #hoops #stripes #latin #latina #halfportuguese #halfenglish #france
Likes: 160
Posted at: 2019-07-30 00:56:40
One day you will wake up and all of a sudden the weight of the last few months, or even years, will be lifted off your shoulders. You can't control when that day comes. All you can do is continue to be strong, keep on fighting and trust that it's coming 💪. • • • #quote #qotd #quoteoftheday #positive #positivevibes #positivity #strength #force #keepongoing #smiley #keeponsmiling #fighter #💪 #fuckthisshit #potd #photooftheday #picoftheday #helloinstagram #newinstagram #girl #woman #brunette #longhair #hoops #stripes #latin #latina #halfportuguese #halfenglish #france

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🚇WhistleBlower @lulinspector Aug 20 #Ain'tNoMountain High Enough In the remix #KeepOnGoing youtu.be/3UTthz02X5U pic.twitter.com/VrgDF3psTW View photo · Amy O'Rear @AmyORear 6h What do you do when your buyer’s offer number 11 got outbid by someone with cash? You go take a Zumba class and work off all that negative energy! #LifeOfARealtor #KeepOnGoing… instagram.com/p/B1clNWmAKY2C… View details · TheWorldRejects @TheWorldRejects Aug 13 No matter How Much Shade they throw, Be Confident they Cannot Stop the SON from Shinning On You! #KeepOnGoing View details · didierVanderburght @DiddeZizou Aug 18 Good morning #basicfit #keepongoing #NoPainNoGain #SundayMorning pic.twitter.com/o4F3fipP2f View photo · Terri Ann @TerriAnn3112 Aug 13 Tonight after plodding I had a look at my Strava as I was a bit disappointed because I’m not getting much faster and once I’d looked at what I’ve done so far this month I feel better !! #fatgirlgettingfit #keepongoing pic.twitter.com/8wyp3FfeUc View photo · maggie @keepongoing19 Y @Y_keepongoing KeepOnGoing @WorthTheFall View more people ✨👑Nat-Nat👑✨ @prettysmilenat Aug 15 Sigh, I know that I gotta go to sleep, but work is so hard..... sigh***** #keepongoing View details · TheWorldRejects @TheWorldRejects Aug 20 Two flawed men, Trusting the One who is Perfect in all of His Ways.. ☝🏽 Yeshua! We are proof you don’t need to ride someone else’s wave, just Lean on GOD and #KeepOnGoing S/O to @ngenradio and @thehangarbrookshire pic.twitter.com/fIQuTjnSQH View photo · Chrissy Palczewski @chrissypal7 9h Have you ever looked fear in the face And said I just don’t care? #eyeofthetiger #fighter #passionate #keepongoing #keepongrowing #humpday #iamwoman #strong #mystory #goldenhour #LA #california @ Melrose Avenue instagram.com/p/B1cOELmhu7V/… View details · I'm a proud jew @rednewspolitics Aug 19 Congratulation to the famous Twitter account @Zaftiganiyes that reached in such a short time to 200 followers. #KeepOnGoing #BestSellingA... View details · Dr. Tammy Manko @TPManko Aug 14 Wednesday’s Wisgems with MeaningfulLife: You’ll know you’re getting closer to your goal when the challenges increase. #goals #diligence #keepongoing #yourealmostthere #meaningfullifetpm #meaningfullife #wednesdayswisgems #wednesdaywisdom #wednesdayswitsdoms pic.twitter.com/PZxmHeNtYr View photo · jeremy salas @jeremysalas84 Aug 14 I'm very happy to announce that I’ve been cast in "A Christmas Story" with Golden Chain Theatre in Oakhurst! Runs from November 22-December 22! #musicaltheatre #achristmasstory #humbledandgrateful #followyourpassion #youllshootyoureyeoutkid #keepongoing #nobreaks pic.twitter.com/QJKpRs7eXq View photo · 🚇WhistleBlower @lulinspector Aug 20 Replying to @lulinspector #MoveAnyMountain I first heard this in #BobbysBar #Tenerife March '90 just before #Ibiza90 #StillMovingMountains #KeepOnGoing youtu.be/SpjnzxtZ6Qg View conversation · Crazy Bpd Lady @bpdbonkers Aug 15 Attempting to be functional and going to try and declutter the kitchen and try a deep clean.. probably won't be able to move for a week after but needs must... Wish me luck 😂 #feelingpositive #keepongoing #deepclean #depression #fighter #itwillkillme 😂 View details · 🚇WhistleBlower @lulinspector Aug 16 Onto the next 1000 to share your #Truth with Jan. #KeepOnGoing twitter.com/LittleJanhere/… View details · Melanie Coleman @Starlitblond Aug 19 Replying to @halpern_claude Amen!! #KeepOnGoing View conversation · Filipe @keepongoing77 Aug 20 Replying to @dizzyfeet Stephanie should have been saved. View conversation · Carol Hones @cazbearpenguin Aug 17 Replying to @charitynopanic So true. Felt like sticking a note on my back food shopping today “sorry if I’m slow, I am in acute pain but my illnesses are hidden ones”. I have osteoarthritis, & anxiety and depression and I’m also panicking over mri result I get Tues. #keepongoing View conversation · Filipe @keepongoing77 Aug 20 Replying to @DANCEonFOX I'm so disappointed. I've never been so shocked. 1- why was Sophie not in the bottom 2- why was Stephanie in the bottom AND why did she go home!? View conversation · ✨👑Nat-Nat👑✨ @prettysmilenat Aug 16 Replying to @misteradw Thankful for you🙏🏽🙏🏽🙏🏽 #keepongoing ✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿 View conversation · Alicialucinda @AlicialucindaW Aug 14 Whoop whoop 😃 🙌🏼 @ww_uk #Motivation #Keepongoing #icandoit pic.twitter.com/frdFniQ2KI View photo · Load older Tweets Back to top · Turn images off



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