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instafit instagram hashtags, hashtags meanings instafit images, #instafit tag pics

instafit
instafit
instafit No matter what happens in life God is always by my side and knowing that gives me so much peace.
Likes: 733
Posted at: 2019-07-21 02:00:02
No matter what happens in life God is always by my side and knowing that gives me so much peace.
instafit Pertinho básico 👀 #loiras #blogueira
Likes: 3521
Posted at: 2019-07-20 20:27:19
Pertinho básico 👀 #loiras #blogueira
instafit Sweaty sesh Saturday’s are for the legs.😝
P.S. peep that sweat glow ✨
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#fit #fitspo #fitspiration #fitsporation #motivation #fitnessmotivation #fitnessjourney #nike #wokrout #fitfam #justdoit #health #fitnessgirl #instafit #goals #sneakers #cdg #selfmade #kotd
Likes: 1396
Posted at: 2019-07-20 23:23:39
Sweaty sesh Saturday’s are for the legs.😝 P.S. peep that sweat glow ✨ • • • • • #fit #fitspo #fitspiration #fitsporation #motivation #fitnessmotivation #fitnessjourney #nike #wokrout #fitfam #justdoit #health #fitnessgirl #instafit #goals #sneakers #cdg #selfmade #kotd
instafit Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔
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🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us.
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💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs.
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🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight.
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🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle.
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🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial).
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🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state!
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Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼
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#weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating
Likes: 4015
Posted at: 2019-07-20 22:32:38
Hey friends! 👋🏼 Here are 9 reasons you might experience stalled weight loss. Which are your biggest problems? 🤔 . 🔥 Some of the most common questions I get involve weight loss! There is so much confusion when it comes to losing weight. But really, if that’s your goal, on the surface, the process should be quite simple. Unfortunately today we are saddled with stress, sleep debt, and a food supply that often seems intent on working against us. . 💪🏼 I made this simple graphic to highlight some of the less obvious ways you may be holding on to extra lbs. . 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only induces greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . Double tap to let me know if this is helpful. 🤔 and if you have any questions, post them below! 👇🏼 • • • • #weightloss #weightlossjourney #girlswholift #cleaneating #fitspiration #fitnessmotivation #exercise #instafit #fitnessjourney #nutrition #getfit #gymlife #iifym #cardio #fitmom #fitnessaddict #abs #fitlife #fitgirl #gains #muscle #transformation #aesthetics #shredded #fitnessmodel #slimmingworld #weightwatchers #physique #weightlossmotivation #healthyeating
instafit Bolo fácil fácil de ser feito! A massa dele é batida no liquidificador e a cobertura nem vai ao fogo 😏. 🔝🔝.
🍋Bolinho de limão 🍋
Ingredientes para a massa:
🔹3 ovos (sem a pele da gema)
🔹 2 xícara de chá de farinha de aveia (usei uma que é sem glúten).
🔹1/3 xic de chá de óleo de coco.
🔹1 gelatina diet sabor limão (usei a da marca linea! É a única que realmente é zero açúcar).
🔹1 potinho de iogurte desnatado.
🔹1/3 xic de chá de adoçante em pó (uso eritritol).
🔹1/3 xic de chá de água.
🔹1 csopa de fermento em pó.
Bata primeiramente os ovos no liquidificador. Depois acrescente os ingredientes líquidos! 
Bata até formar uma massa homogênea. 
Acrescente a gelatina em pó e o adoçante e misture novamente.
Coloque a farinha de aveia e mexa até formar uma massa homogênea.
Finalize colocando o fermento em pó.
Unte uma forma, coloque a massa e leve ao forno (pré-aquecido) 200 graus por 40 minutos. .
🍋Ingredientes da cobertura🍋:
🔹1 lata de creme de leite (uso o da Nestlé!! E gosto do de latinha)
🔹1 limão espremido.
🔹Adoçante a gosto (opcional). Misture o creme de leite com o suco do limão e com o adoçante. Deixe parado na geladeira por 30 minutos e prontinho! .
Receita: @borgesbeanutri .
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➡️ Quer mais receitas como essa? Clique no link da minha bio!
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#bolofitdelimao #bolofit #bolodelimaofuncional #boloverde #bolohulk #receitassaudaveis #instafit #instafood #fitfood #saudavel #LowCarb #fit #bolo #receitafit #bh#mg
Likes: 370
Posted at: 2019-07-21 01:38:17
Bolo fácil fácil de ser feito! A massa dele é batida no liquidificador e a cobertura nem vai ao fogo 😏. 🔝🔝. 🍋Bolinho de limão 🍋 Ingredientes para a massa: 🔹3 ovos (sem a pele da gema) 🔹 2 xícara de chá de farinha de aveia (usei uma que é sem glúten). 🔹1/3 xic de chá de óleo de coco. 🔹1 gelatina diet sabor limão (usei a da marca linea! É a única que realmente é zero açúcar). 🔹1 potinho de iogurte desnatado. 🔹1/3 xic de chá de adoçante em pó (uso eritritol). 🔹1/3 xic de chá de água. 🔹1 csopa de fermento em pó. Bata primeiramente os ovos no liquidificador. Depois acrescente os ingredientes líquidos! Bata até formar uma massa homogênea. Acrescente a gelatina em pó e o adoçante e misture novamente. Coloque a farinha de aveia e mexa até formar uma massa homogênea. Finalize colocando o fermento em pó. Unte uma forma, coloque a massa e leve ao forno (pré-aquecido) 200 graus por 40 minutos. . 🍋Ingredientes da cobertura🍋: 🔹1 lata de creme de leite (uso o da Nestlé!! E gosto do de latinha) 🔹1 limão espremido. 🔹Adoçante a gosto (opcional). Misture o creme de leite com o suco do limão e com o adoçante. Deixe parado na geladeira por 30 minutos e prontinho! . Receita: @borgesbeanutri . . . ➡️ Quer mais receitas como essa? Clique no link da minha bio! . . #bolofitdelimao #bolofit #bolodelimaofuncional #boloverde #bolohulk #receitassaudaveis #instafit #instafood #fitfood #saudavel #LowCarb #fit #bolo #receitafit #bh#mg
instafit the very unnecessary - ‘Alice in Wonderland’ 🐣 .
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#croatia #travel #travelphotography #europe #schwetamerchantgandhi #happyminds #instagram #instafit #instagramers
Likes: 187
Posted at: 2019-07-21 01:51:42
the very unnecessary - ‘Alice in Wonderland’ 🐣 . . . . . #croatia #travel #travelphotography #europe #schwetamerchantgandhi #happyminds #instagram #instafit #instagramers
instafit 😍😘.
👉 Join
Likes: 0
Posted at: 2019-07-21 03:23:18
instafit LSD training...
New routes will hilly...
Chasing after the runners like a mad dog 😂 .
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2 weeks down
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#run #runner #runninggirl #running #runningmotivation #runnersofinstagram #runners #runningterritory #runplanet #runhappy #instarun #instarunner #instarunning #like4likes #likeforlikes #tagsforlikesapp #potd #instagram #endurance #instafit #instafitfam #instafitness #fit #fitfam #fitnessgirl #fitness #fitnessmotivation #fitspo
Likes: 0
Posted at: 2019-07-21 03:23:16
LSD training... New routes will hilly... Chasing after the runners like a mad dog 😂 . . . 2 weeks down . . . #run #runner #runninggirl #running #runningmotivation #runnersofinstagram #runners #runningterritory #runplanet #runhappy #instarun #instarunner #instarunning #like4likes #likeforlikes #tagsforlikesapp #potd #instagram #endurance #instafit #instafitfam #instafitness #fit #fitfam #fitnessgirl #fitness #fitnessmotivation #fitspo
instafit It’s nothing like a hard work out on a Saturday night 💪🏽💪🏽.. grinding with the team @biggym_fit @temperedhead_fitness @v1ck1lynn. Big dreams equal big goals. Let’s keep the motivation going and go get it🙌🏾🙌🏾. #temperedhead#fitness#fitnessmotivation#inspiration#fitnessgoals#saturdaynight#noexcuses#teamfit#instafit#bodybuilding#nogames#nooffdays#youcandoit
Likes: 0
Posted at: 2019-07-21 03:23:05
It’s nothing like a hard work out on a Saturday night 💪🏽💪🏽.. grinding with the team @biggym_fit @temperedhead_fitness @v1ck1lynn. Big dreams equal big goals. Let’s keep the motivation going and go get it🙌🏾🙌🏾. #temperedhead#fitness#fitnessmotivation#inspiration#fitnessgoals#saturdaynight#noexcuses#teamfit#instafit#bodybuilding#nogames#nooffdays#youcandoit
instafit Noche de running por la facu de derecho!! #PractiaCorre
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #instarunner #instarun #workouttime
Likes: 2
Posted at: 2019-07-21 03:22:45
instafit Only one more hurdle to jump towards the finish line! Are you ready?! •
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•#spartanrace #ocr #crossfit #fitness #fitspo #fitfam  #vsco #vscocam #trailrun #nikerun  #inspiration #spartanup  #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #spartan #athlete #medaladdict #motivation  #photooftheday #adventure #optoutside #instafit #follow #staystrong
Likes: 2
Posted at: 2019-07-21 03:22:31
Only one more hurdle to jump towards the finish line! Are you ready?! • • • • • • • • • • • • • • • • • •#spartanrace #ocr #crossfit #fitness #fitspo #fitfam #vsco #vscocam #trailrun #nikerun #inspiration #spartanup #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #spartan #athlete #medaladdict #motivation #photooftheday #adventure #optoutside #instafit #follow #staystrong
instafit Loveeee chest day!🤤 Stay consistent! ▪️Dumbell press (Warm up, 3 heavy sets / 8-10 reps).💪
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▪️Dumbell flys (3 sets /12-15 reps).
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▪️Incline dumbell press (3 heavy sets / 10-12 reps ).
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▪️Incline cable flys (4 sets /10-12 reps ).
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▪️Decline cable flys (4 sets /10-12 reps ).
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▪️Chest press (3 sets / 10-12 reps )
Likes: 0
Posted at: 2019-07-21 03:21:54
Loveeee chest day!🤤 Stay consistent! ▪️Dumbell press (Warm up, 3 heavy sets / 8-10 reps).💪 . ▪️Dumbell flys (3 sets /12-15 reps). . ▪️Incline dumbell press (3 heavy sets / 10-12 reps ). . ▪️Incline cable flys (4 sets /10-12 reps ). . ▪️Decline cable flys (4 sets /10-12 reps ). . ▪️Chest press (3 sets / 10-12 reps )
instafit SMILE because the sun is shining today ☀️☀️☀️
Likes: 0
Posted at: 2019-07-21 03:21:53
SMILE because the sun is shining today ☀️☀️☀️
instafit Living and learning!😤💪 #gym #gymmotivation #bulking #consistency #progress #gainsville #fitness #fitnessmotivation #gains #parkgains #chest #back #bigchest #chestworkout #muscle #grind #dirtybulk #gymislife #fitlife #instafit #fullreps #monster
Likes: 9
Posted at: 2019-07-21 03:21:49
instafit 💫Take every setback and failure as a learning lesson and motivation to comeback better and stronger then ever.
-Ashley Albor
Likes: 1
Posted at: 2019-07-21 03:21:34
💫Take every setback and failure as a learning lesson and motivation to comeback better and stronger then ever. -Ashley Albor
instafit FINALLY got to exercise again today!!! I can’t even explain how busy I have been lately. Working almost 24-7 this past month between my job and coaching, launching big projects at work, poor nutrition because I didn’t have time to go grocery shopping, little sleep (because... I’m too busy working) no time to do any sort of cleaning at home and the one that pains me the most... little to no time for exercise. 😰 .

And even better, the weather we have had so far this summer is beyond crazy. It’s either raining and storming like crazy or it’s insanely hot! Almost too hot to want to be outside unless there is a pool or lake nearby. Go figure lol. .

But tonight, it felt INCREDIBLE to get out and go for a run! My 5k is in ONE WEEK and I’ve been feeling nervous because I haven’t ran since the 4th of July. So tonight was super reinsuring that I’ve got it and I’m going to crush my run next weekend. .

Here’s to one more week of training and trying to keep a healthy lifestyle with my busy work schedule! .
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#runner #5k #5ktraining #onemoreweek #instagramrunners #runnerintraining #runnerinthemaking #feelssogood #training #workout #running #outdoors #weightloss #weightlossjourney #fitness #fitnessjourney #healthylife #letsgetitdone #rainraingoaway #weather #fitnessinstagram #instafit #instafitness #fitnesslife #fitnessgirl #fitnessgoal
Likes: 5
Posted at: 2019-07-21 03:21:23
FINALLY got to exercise again today!!! I can’t even explain how busy I have been lately. Working almost 24-7 this past month between my job and coaching, launching big projects at work, poor nutrition because I didn’t have time to go grocery shopping, little sleep (because... I’m too busy working) no time to do any sort of cleaning at home and the one that pains me the most... little to no time for exercise. 😰 . And even better, the weather we have had so far this summer is beyond crazy. It’s either raining and storming like crazy or it’s insanely hot! Almost too hot to want to be outside unless there is a pool or lake nearby. Go figure lol. . But tonight, it felt INCREDIBLE to get out and go for a run! My 5k is in ONE WEEK and I’ve been feeling nervous because I haven’t ran since the 4th of July. So tonight was super reinsuring that I’ve got it and I’m going to crush my run next weekend. . Here’s to one more week of training and trying to keep a healthy lifestyle with my busy work schedule! . . . . . #runner #5k #5ktraining #onemoreweek #instagramrunners #runnerintraining #runnerinthemaking #feelssogood #training #workout #running #outdoors #weightloss #weightlossjourney #fitness #fitnessjourney #healthylife #letsgetitdone #rainraingoaway #weather #fitnessinstagram #instafit #instafitness #fitnesslife #fitnessgirl #fitnessgoal
instafit I get some funny looks for wearing shorts this short! Where I’m from it’s not very common! Especially when your thighs are the size of your head 🤦‍♂️🤷‍♂️#fit #fitness #fitnessmotivation #fitnesslife #tattoostyle #lifestyle #tattoos #fitfam #instafit #active #fuelyourbody #shredded #fitnessjourney #healthylifestyle #happiness #dadbod #tattoomodel #fitnessmodel
Likes: 7
Posted at: 2019-07-21 03:21:20
I get some funny looks for wearing shorts this short! Where I’m from it’s not very common! Especially when your thighs are the size of your head 🤦‍♂️🤷‍♂️#fit #fitness #fitnessmotivation #fitnesslife #tattoostyle #lifestyle #tattoos #fitfam #instafit #active #fuelyourbody #shredded #fitnessjourney #healthylifestyle #happiness #dadbod #tattoomodel #fitnessmodel
instafit If you get inspired by someone and you try that same thing with a bit of success,then you're going in the right path
Tried hip thrusts for the first time with 80kg(176lbs)×10 reps
Gotta work on my form
#gymfreak #gymlife #gymaholic #gymbeast #fitlife #fitnessmotivation #fitnessfreak #instafit #instadaily #instalike #legsdayworkout #squats #legpress #hipthrusts #hipthrust #deadlift #strongereachday
Likes: 0
Posted at: 2019-07-21 03:21:11
If you get inspired by someone and you try that same thing with a bit of success,then you're going in the right path Tried hip thrusts for the first time with 80kg(176lbs)×10 reps Gotta work on my form #gymfreak #gymlife #gymaholic #gymbeast #fitlife #fitnessmotivation #fitnessfreak #instafit #instadaily #instalike #legsdayworkout #squats #legpress #hipthrusts #hipthrust #deadlift #strongereachday
instafit Baile Fitness Danzaction
Danzaction Fitness 📀 21
Fase: Aeróbica/ #aerobics
Canción:  Parecen Viernes / #parecenviernes
Intérprete: @marcanthony 
Género: #salsa

@danzaction @danzactionvzla

#bailamosypunto #energíaquesebaila #danzaction #danzactionvzla #panama #venezuela #bodytransformation #fitlife #muscle  #lovefitness #selflove #fitmotivation #fitnesslifestyle #instafit #fitnessgirl #fitmom #fitboy  #health #fitnessaddict #exercise #dance #dancers #crewdance
Likes: 1
Posted at: 2019-07-21 03:20:40
instafit Fresh & soft 💪🏻❤️ @till.failure #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow
Likes: 6
Posted at: 2019-07-21 03:20:23
instafit 2nd 50 of my 150 swings for this morning.

My target for each day is 300 swings which gives me a little cushion each time I complete them as 274 per day would see 100k swings in 365 days.

#instafit #kettlebelltraining #kettlebellswings #personaltraining #fitnessaddict #muscle #weightlifting #powerlifting #fitspo #weights #swing #snatch #core #gymtime #fitlife #kettlebellsport #challenge #healthylifestyle #deadlift #goals #kettlebellswing #100k #strongfirst
Likes: 6
Posted at: 2019-07-21 03:20:14
2nd 50 of my 150 swings for this morning. My target for each day is 300 swings which gives me a little cushion each time I complete them as 274 per day would see 100k swings in 365 days. #instafit #kettlebelltraining #kettlebellswings #personaltraining #fitnessaddict #muscle #weightlifting #powerlifting #fitspo #weights #swing #snatch #core #gymtime #fitlife #kettlebellsport #challenge #healthylifestyle #deadlift #goals #kettlebellswing #100k #strongfirst
instafit GYM..#naturally_go_fit #gym #fitness #gymlife #fitnessmotivation #gymmotivatian #gymtime #workout #gynnastics #fit #bodybuilding #gymrat #training #fitnessaddict #medellin #gymnast #gymfit #bogota #buenaventura #fitnessmodel #gymfit #muscle #fitspo #instafit #sport #health #gymwear #cali #gyms #cuerposfitness..........fotógrafo @yeison:ri
Likes: 3
Posted at: 2019-07-21 03:20:01
instafit ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ‏ ‏‏‏‏‏‏ ‏‏‏⠀‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏⠀‏⠀ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏⠀‏ ‏‏‏ ‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏‏ ‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏⠀‏‏‏‏ ‏⠀‏‏‏‏ - 💔🚶🏻‍♂️. ‏ ‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀
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‏⠀ ( #تصميمي ) ( #تصميم ) ( #بدون_حقوق ) ( #شيله ) ( #حلالكم) ( #فلاح_المسردي ) ( #شعر ) ( #بوح ) ( #بدون_توقيع ) ( #فولو ) ( #مقاطع_ستوري ) ( #سنابيه ) ( #تصاميم ) ( #ستوريات ) ( #شيلات ) ( #حزن )(#اكسبلور ) ##كلوزر #اكسبلور#تصاميم #شاص ##خواطر#جديدي #كومنت #ستوريات #بدون_حقوق #exteriordesign #likeforlikes #instagram #instagood #instafit #instapic #likeforlikes ‏‏
Likes: 8
Posted at: 2019-07-21 03:19:59
‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ‏ ‏‏‏‏‏‏ ‏‏‏⠀‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏⠀‏⠀ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏⠀‏ ‏‏‏ ‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏⠀‏ ‏‏‏ ‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏ ‏⠀‏‏‏⠀‏‏ ‏‏ ‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏⠀‏‏‏‏ ‏⠀‏‏‏‏ - 💔🚶🏻‍♂️. ‏ ‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀ ‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀ ‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀ ‏‏‏⠀‏ ‏‏‏ ‏ ‏ ‎‏ ‏ ⠀‏ ‏‏‏ ‏ ‏ ‏ ‏‏ ‏ ‏ ‏ ‏‏‏‏‏‏ ‏‏⠀‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏‏‏⠀‏‏ ‏‏ ‏ ‏ ‏‏ ‏ ‏‏⠀‏‏‏‏ ‏ ⠀ ‏⠀⠀⠀ ‏‏⠀ ‏⠀⠀‏⠀‏⠀‏⠀⠀‏⠀⠀‏⠀⠀‏⠀⠀ ‏⠀ ( #تصميمي ) ( #تصميم ) ( #بدون_حقوق ) ( #شيله ) ( #حلالكم) ( #فلاح_المسردي ) ( #شعر ) ( #بوح ) ( #بدون_توقيع ) ( #فولو ) ( #مقاطع_ستوري ) ( #سنابيه ) ( #تصاميم ) ( #ستوريات ) ( #شيلات ) ( #حزن )(#اكسبلور ) ##كلوزر #اكسبلور#تصاميم #شاص ##خواطر#جديدي #كومنت #ستوريات #بدون_حقوق #exteriordesign #likeforlikes #instagram #instagood #instafit #instapic #likeforlikes ‏‏
instafit Cardio Is Daily For Me I Have 70 Days Left Until I Reach My Goal! 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #healthy #sport #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #instafit #fitnessgirl #personaltrainer #yoga #fitnessmodel #like #follow #weightloss #bhfyp
Likes: 10
Posted at: 2019-07-21 03:19:49
Cardio Is Daily For Me I Have 70 Days Left Until I Reach My Goal! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #healthy #sport #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #instafit #fitnessgirl #personaltrainer #yoga #fitnessmodel #like #follow #weightloss #bhfyp
instafit Deadlift session from this past week. Deadlifts progressing big time as I cut but squats are suffering a bit. Bench is still my goat movement hehe. These bodybuilding workouts have really tested my work capacity and I’m glad to see it improving. Finishing up my 3rd week! Excited to start dieting up and growing. I really believe @giraffebrah and I can bring some serious competition to 2021.
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455 4 x 6 bw: 158
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Likes: 10
Posted at: 2019-07-21 03:19:41
Deadlift session from this past week. Deadlifts progressing big time as I cut but squats are suffering a bit. Bench is still my goat movement hehe. These bodybuilding workouts have really tested my work capacity and I’m glad to see it improving. Finishing up my 3rd week! Excited to start dieting up and growing. I really believe @giraffebrah and I can bring some serious competition to 2021. . 455 4 x 6 bw: 158 . .
instafit Standing pull downs with the rope. A little back work.💪🏾
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#back #fitness #fitnessaddict #fitnessmotivation #fitlife #fit #exercise #exercisemotivation #gym #gymlife #gymaddict #gymmotivation #weighttraining #weightlifting #weightlifter #workout #workoutmotivation #fitinspiration #fitmotivation #muscle #muscles #body #instafit #instafitness #native #indigenous #nativeamerican #nativepride #firstnation #redroadfitness
Likes: 7
Posted at: 2019-07-21 03:19:40
Standing pull downs with the rope. A little back work.💪🏾 . . #back #fitness #fitnessaddict #fitnessmotivation #fitlife #fit #exercise #exercisemotivation #gym #gymlife #gymaddict #gymmotivation #weighttraining #weightlifting #weightlifter #workout #workoutmotivation #fitinspiration #fitmotivation #muscle #muscles #body #instafit #instafitness #native #indigenous #nativeamerican #nativepride #firstnation #redroadfitness
instafit E o desespero de quem engorcou nas férias??
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow
Likes: 10
Posted at: 2019-07-21 03:19:32
instafit LEGENDS!!! Thanks so much for always being the best team ever and making everything so much fun. There’s no group of people I’d rather be with 🌈💫 Great morning guys.
Likes: 1
Posted at: 2019-07-21 03:19:07
LEGENDS!!! Thanks so much for always being the best team ever and making everything so much fun. There’s no group of people I’d rather be with 🌈💫 Great morning guys.
instafit #Hamstrings Exercise 2- Lying Leg Curls (Normal Positioning) 4 sets as heavy as possible while still reaching 12-15 reps each #Saturday#Legs#gains#BEAST#PicOfTheDay#igfit#gym#gymtime#igers#igfitness#love#instagood#PhotoOfTheDay#beautiful#TFLers#cute#like4like#followme#sexy#glutes#me#instafit#gymfashion#fitnessmodels#glutesworkout#legday#nike#ryderwear#igdaily
Likes: 2
Posted at: 2019-07-21 03:18:53
instafit #teami9 
Inovando seu conceito 💪
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Quem aí quer treinar e obter resultados positivos ? 
Sim na i9 vc tem, melhores profissionais p lhe atender 😍🥰
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Avenida Talhamares
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl  #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #fitnessfun #instafit
Likes: 16
Posted at: 2019-07-21 03:18:43
#teami9 Inovando seu conceito 💪 . Quem aí quer treinar e obter resultados positivos ? Sim na i9 vc tem, melhores profissionais p lhe atender 😍🥰 . . Avenida Talhamares . . . .Pago 💪 . . . . . . . . . . . . . • • • . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #fitnessfun #instafit
instafit Adding healthy to my morning breakfast 😋
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp
Likes: 11
Posted at: 2019-07-21 03:18:32
Adding healthy to my morning breakfast 😋 . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp
instafit Hello Beauties! 👋🏽 A long day of recording videos!! Exhausted! Always follow your dreams❤️
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Now it’s time to play! Happy Saturday ❤️
Likes: 4
Posted at: 2019-07-21 03:17:56
Hello Beauties! 👋🏽 A long day of recording videos!! Exhausted! Always follow your dreams❤️ . Now it’s time to play! Happy Saturday ❤️
instafit Flexings hard haha
Likes: 5
Posted at: 2019-07-21 03:17:01
Flexings hard haha
instafit 🌚
Likes: 3
Posted at: 2019-07-21 03:13:25
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instafit Happy sunday 🍃🍃
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Likes: 76
Posted at: 2019-07-21 02:15:40
Happy sunday 🍃🍃 * * * * * * * * * * * *
instafit What we need to work on is our Mindset .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes
Likes: 395
Posted at: 2019-07-20 19:25:12
What we need to work on is our Mindset . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes
instafit Every aspect of your life requires a different version of you. Don’t be afraid to live a little bit and enjoy the life that you have in front of you.....we are fortunate to have this day and nothing is promised. .

Don’t get so caught up in everyday life that you forget to have a life 💯💯. Do yourself a favor, live a little bit and enjoy yourself, just a little 😂😂. Have a great weekend friends. 💯💯💯. .

#levelstothisshit .

#nevacared .

#iamthe1 .

#iam1stphorm
Likes: 131
Posted at: 2019-07-20 07:51:27
Every aspect of your life requires a different version of you. Don’t be afraid to live a little bit and enjoy the life that you have in front of you.....we are fortunate to have this day and nothing is promised. . Don’t get so caught up in everyday life that you forget to have a life 💯💯. Do yourself a favor, live a little bit and enjoy yourself, just a little 😂😂. Have a great weekend friends. 💯💯💯. . #levelstothisshit . #nevacared . #iamthe1 . #iam1stphorm
instafit Everyone should evolve. 🦄
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#fitness #armday #chest #biceps #flexing #men #instafit #outdoors #muscle #igfit #igfitguys #teal
Likes: 97
Posted at: 2019-07-17 21:20:14
instafit Nice Saturday with 32°C 💪🏼💪🏼
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#gym #fitnesslifestyle #bodybuilding #fitness #muscle #gymfreak #fitnessmotivation #instafit #lovefitness #fitmotivation #health #gymflow #gymtime #selfmotivation #fitlife #motivation #photooftheday #workout #instagood
Likes: 251
Posted at: 2019-06-29 12:20:12
instafit Never change my gym against anything
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#gym #fitnesslifestyle #bodybuilding #fitness #muscle #gymfreak #fitnessmotivation #instafit #lovefitness #fitmotivation #health #gymflow #gymtime #selfmotivation #fitlife #motivation #photooftheday #workout #instagood
Likes: 224
Posted at: 2019-06-28 23:04:20
instafit 35°C But still like a BEAST
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#gym #fitnesslifestyle #bodybuilding #fitness #muscle #gymfreak #fitnessmotivation #instafit #lovefitness #fitmotivation #health #gymflow #gymtime #selfmotivation #fitlife #motivation #photooftheday #workout #instagood
Likes: 247
Posted at: 2019-06-26 21:42:35
instafit Want to start off by intoducing  myself for those who dont know me and follow me and thank you guys for the support. ✊

My name is Gerardo and i am 23 years old and the main purpose i decided to start an instagram was to inspire and motivate others into a healthier lifestyle (mentally, physically, socially and etc.) The main reason behind it is because i know what it feels like to struggle in life and how frustarating it feels ,but remember its part of the process.  At the age of 3 i was diagnosed with cancer (wilstumor) and lost a kindey in the process. Growing up my childhood was difficult due to the fact that i saw myself as inferior to others due to the fact that i was told that i was incapable of completing certain tasks ecpecially physically. It wasnt easy being told you cant do somehting you love so much (sports). Sports were my outlet from reality the only thing that made me feel like i belonged. As i grew older i devoloped ptsd, anxiety, stress, anxiety (panic attacks) and saw myself as worthless. I had a hard time accepting myself and involving myself into any activities (socially, physically, and mentally). i considered myself as a loner and an outcast. After years of therapy and medications, it wasnt until i turned 22 that i turned my life around and committed into improving myself. I changed my life completely by changing my diet (vegan), i also committed myself into meditation, i work out 6 to 7 days out of the week, and simply live a healthier lifestyle. I have committed to improve myself everyday and through my journey help others with the same intentions and have dealt similar struggles. I am inspired to inspire others and motivate them through their journeys. So believe in the process and embrace your journey. 💪 🔑

#mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique  #getfit#cancersurvivor
Likes: 695
Posted at: 2019-05-30 19:37:15
Want to start off by intoducing myself for those who dont know me and follow me and thank you guys for the support. ✊ My name is Gerardo and i am 23 years old and the main purpose i decided to start an instagram was to inspire and motivate others into a healthier lifestyle (mentally, physically, socially and etc.) The main reason behind it is because i know what it feels like to struggle in life and how frustarating it feels ,but remember its part of the process. At the age of 3 i was diagnosed with cancer (wilstumor) and lost a kindey in the process. Growing up my childhood was difficult due to the fact that i saw myself as inferior to others due to the fact that i was told that i was incapable of completing certain tasks ecpecially physically. It wasnt easy being told you cant do somehting you love so much (sports). Sports were my outlet from reality the only thing that made me feel like i belonged. As i grew older i devoloped ptsd, anxiety, stress, anxiety (panic attacks) and saw myself as worthless. I had a hard time accepting myself and involving myself into any activities (socially, physically, and mentally). i considered myself as a loner and an outcast. After years of therapy and medications, it wasnt until i turned 22 that i turned my life around and committed into improving myself. I changed my life completely by changing my diet (vegan), i also committed myself into meditation, i work out 6 to 7 days out of the week, and simply live a healthier lifestyle. I have committed to improve myself everyday and through my journey help others with the same intentions and have dealt similar struggles. I am inspired to inspire others and motivate them through their journeys. So believe in the process and embrace your journey. 💪 🔑 #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit#cancersurvivor
instafit R E I N V E N T  Y O U R S E L F 🔜

Dont forget to use my promo code on bio ⬆⬆⬆⬆⬆
to get great deals on
( @fnx_fit ) for gym wear, accessories, and supplements ❗❗❗❗❗❗ #fnx #fnxambassador #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit

https://fnx.grsm.io/GerardoGonzalez3726
Likes: 824
Posted at: 2019-05-28 21:22:02
R E I N V E N T Y O U R S E L F 🔜 Dont forget to use my promo code on bio ⬆⬆⬆⬆⬆ to get great deals on ( @fnx_fit ) for gym wear, accessories, and supplements ❗❗❗❗❗❗ #fnx #fnxambassador #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit https://fnx.grsm.io/GerardoGonzalez3726
instafit “Stay strong. Be brave. Go beyond.” [ @cristiano ] 💪

#mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
Likes: 704
Posted at: 2019-05-15 23:57:13
“Stay strong. Be brave. Go beyond.” [ @cristiano ] 💪 #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
instafit It's crazy how we have managed to sink ourselves in our problems, our own self doubt, our own obstacles, we have managed to create our own stress, the world is in our hand and yet we manage to do nothing with it and have created our own prison. We have managed to enslave ourselves in technology, hatred, betrayel, GREED, but at what cost (loss of humanity).
People say
Likes: 842
Posted at: 2019-05-02 19:36:53
It's crazy how we have managed to sink ourselves in our problems, our own self doubt, our own obstacles, we have managed to create our own stress, the world is in our hand and yet we manage to do nothing with it and have created our own prison. We have managed to enslave ourselves in technology, hatred, betrayel, GREED, but at what cost (loss of humanity). People say " but what am i suppose to do im only one person", yet this phrase is said by millions. I believe in humanity and if we stand as ONE with no borders, no racism, no ethnicty, no religion, no hatred being involved, and replace it with LOVE, anything is possible. I BELIEVE WE ARE THE 🔑. @captainpotter #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit#nocopyrightintended
instafit
Likes: 917
Posted at: 2019-04-16 17:14:20
"Sometimes it takes a good fall to really know where you stand." - Hayley Williams - 👀 #mensfitness #fitness #gym #mensfashion #menshealth #bodybuilding #fitnessmotivation #fitfam #workout #gymlife #mensphysique #fit #mensstyle #motivation #abs #health #muscle #instafit #fitnessmodel #training #gymmotivation #lifestyle #men #fashion #fitspo #menswear #physique #getfit #krusaders #krusadersfitness
instafit 12.03 射手男 🎂許的願望快實現 bigbigday
#instalike #instadaily #love #asian #beer #gayviet #gay #gaysian #gayboy #instafit #gayasian #instalove #gaylife #streetfood #hunk #muscle #asianman  #lifestyle #relax #pictureoftheday #instamood #travels #instalife #instatravel #malaysia #fitness
Likes: 950
Posted at: 2018-12-02 15:38:08


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