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innerwork instagram hashtags, hashtags meanings innerwork images, #innerwork tag pics

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innerwork It's collective healing season Queens! Let's do this, not just for ourselves but for the women coming after us. Let's show them that they are worthy of a life they don't have to settle for. ❤⠀ .
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Words: @howmojistyledit
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Follow @QueenRegardlessng for healing tips and Self-Worth, Self-Love and Self-Esteem boosts.
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#IAmQueenRegardless #QueenRegardlessng #QueenRegardless
Likes: 3957
Posted at: 2019-08-18 18:30:29
It's collective healing season Queens! Let's do this, not just for ourselves but for the women coming after us. Let's show them that they are worthy of a life they don't have to settle for. ❤⠀ . . Words: @howmojistyledit . Follow @QueenRegardlessng for healing tips and Self-Worth, Self-Love and Self-Esteem boosts. . . . #IAmQueenRegardless #QueenRegardlessng #QueenRegardless
innerwork Know that you can love your partner immensely, without having to lose yourself in the relationship. Your needs matter, your voice matters, you matter! Stay true to you.❤
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Words: @mindfulmizfitz
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Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts! .
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. . .#IAmQueenRegardless #QueenRegardlessng #QueenRegardless
Likes: 1193
Posted at: 2019-08-18 15:04:13
Know that you can love your partner immensely, without having to lose yourself in the relationship. Your needs matter, your voice matters, you matter! Stay true to you.❤ . . . Words: @mindfulmizfitz . . Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts! . . . . .#IAmQueenRegardless #QueenRegardlessng #QueenRegardless
innerwork In our hectic, fast-paced, externally-driven world, it is extremely easy to become disconnected from our inner source of love and power: our souls. ✨

Across the next few days we'll be sharing some ways to reconnect with this deep and fundamental part of you. Feel free to share your own ways below ❤️ This technique can be done with a candle or even with a simple patch of sunlight on the wall. Sit still, take a few deep breaths, and let yourself focus on this light. Light is symbolic of the soul, so by filling your attention with it, you'll be re-igniting contact. 🕯

Notice how the light dances with the shadows. What do those shadows mean to you? This is a great method to gain self-insight as well. 👁️ #lonerwolf #lunaandsol #soul #soulwork #innerwork #spirituality #oneness #awaken #innerbeing  #spiritualawareness #spiritualpath #spiritualgrowth #spiritualjourney #spiritualbeing #spirituallife #mystical #selfrealization #spiritualhealing #soulsearching
#soulsearch #selflove❤️#selflove❤ #selflovejourney #selfrespect #selfcare #selfcompassion
Likes: 1170
Posted at: 2019-08-15 17:10:10
In our hectic, fast-paced, externally-driven world, it is extremely easy to become disconnected from our inner source of love and power: our souls. ✨ Across the next few days we'll be sharing some ways to reconnect with this deep and fundamental part of you. Feel free to share your own ways below ❤️ This technique can be done with a candle or even with a simple patch of sunlight on the wall. Sit still, take a few deep breaths, and let yourself focus on this light. Light is symbolic of the soul, so by filling your attention with it, you'll be re-igniting contact. 🕯 Notice how the light dances with the shadows. What do those shadows mean to you? This is a great method to gain self-insight as well. 👁️ #lonerwolf #lunaandsol #soul #soulwork #innerwork #spirituality #oneness #awaken #innerbeing #spiritualawareness #spiritualpath #spiritualgrowth #spiritualjourney #spiritualbeing #spirituallife #mystical #selfrealization #spiritualhealing #soulsearching #soulsearch #selflove❤️#selflove#selflovejourney #selfrespect #selfcare #selfcompassion
innerwork Connecting with love – in this case, self-love – is a direct gateway to your soul. Your heart is a path to your soul, so when you make time to nurture yourself, you are living from your soul. 💖

Even NOT being able to nurture or care for yourself in any moment is an opportunity to practice self-compassion. Can you be compassionate towards your lack of self-compassion? Can you be accepting towards your lack of self-acceptance? It takes practice, so don't worry if you struggle. 💜

What are your favorite ways of reconnecting with your deeper, soulful essence? Do share 💚

#lonerwolf #lunaandsol #soul #soulwork #innerwork #spirituality 
#oneness #awaken #innerbeing  #spiritualawareness #spiritualpath #spiritualgrowth #spiritualjourney #spiritualbeing #spirituallife #mystical #selfrealization #spiritualhealing #soulsearching
#soulsearch #selflove❤️#selflove❤ #selflovejourney #selfrespect #selfcare #selfcompassion
Likes: 1520
Posted at: 2019-08-17 17:20:07
Connecting with love – in this case, self-love – is a direct gateway to your soul. Your heart is a path to your soul, so when you make time to nurture yourself, you are living from your soul. 💖 Even NOT being able to nurture or care for yourself in any moment is an opportunity to practice self-compassion. Can you be compassionate towards your lack of self-compassion? Can you be accepting towards your lack of self-acceptance? It takes practice, so don't worry if you struggle. 💜 What are your favorite ways of reconnecting with your deeper, soulful essence? Do share 💚 #lonerwolf #lunaandsol #soul #soulwork #innerwork #spirituality #oneness #awaken #innerbeing #spiritualawareness #spiritualpath #spiritualgrowth #spiritualjourney #spiritualbeing #spirituallife #mystical #selfrealization #spiritualhealing #soulsearching #soulsearch #selflove❤️#selflove#selflovejourney #selfrespect #selfcare #selfcompassion
innerwork Whether you can see it or not, you're growing and blooming every day. Be patient with yourself. Keep taking care of yourself. You're worth every ounce of effort you've put into this process. 💖.image: @emandtheearthart⁣⁣
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#selfcarematters#selfcareishealthcare⁣⁣
#mindfulliving #selfgrowth ⁣⁣
#anxietysupport#anxietyrecovery#cptsd#overwhelmed#mentalhealthwarrior⁣⁣
#mentalhealthrecovery #innerwork⁣⁣
#healthymindset #mindsetshift⁣⁣
#perthhealth #perthwellness⁣⁣
#wellnesswarrior #spiritjunkie⁣⁣
#bossbabetribe #perthgirlboss ⁣⁣
#girlbossau#perthsmallbusiness#livingthegreen⁣⁣
#caffeinateandconquer#soulpreneurs⁣⁣
#wellpreneur
Likes: 12918
Posted at: 2019-08-14 18:21:18
Whether you can see it or not, you're growing and blooming every day. Be patient with yourself. Keep taking care of yourself. You're worth every ounce of effort you've put into this process. 💖.image: @emandtheearthart⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #selfcarematters#selfcareishealthcare⁣⁣ #mindfulliving #selfgrowth ⁣⁣ #anxietysupport#anxietyrecovery#cptsd#overwhelmed#mentalhealthwarrior⁣⁣ #mentalhealthrecovery #innerwork⁣⁣ #healthymindset #mindsetshift⁣⁣ #perthhealth #perthwellness⁣⁣ #wellnesswarrior #spiritjunkie⁣⁣ #bossbabetribe #perthgirlboss ⁣⁣ #girlbossau#perthsmallbusiness#livingthegreen⁣⁣ #caffeinateandconquer#soulpreneurs⁣⁣ #wellpreneur
innerwork Some people are only in your life for a reason and a season. Don't force things.  Acknowldege them, be thankful and let them go. Dont get distracted, better is coming for you.💕 .
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Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts! 😘

Words by: @yasminecheyenne 
#IAmQueenRegardless #selfpreservation #QueenRegardlessng #codependency
Likes: 1433
Posted at: 2019-08-06 13:46:07
Some people are only in your life for a reason and a season. Don't force things. Acknowldege them, be thankful and let them go. Dont get distracted, better is coming for you.💕 . . Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts! 😘 Words by: @yasminecheyenne #IAmQueenRegardless #selfpreservation #QueenRegardlessng #codependency
innerwork You are the source of your happiness. Write a new story inside. 
I know this can be such a hard truth to swallow, but it is can also be empowering. Look at it this way:

If someone else is responsible for your happiness, it means the same person can take it away. You don't want anyone but you to have such a power over you. 
I hope you decide today to write a new script. You have all the power.

Follow @Queenregardlessng for your daily dose of Self-Worth, Self Love and Self-Esteem boosts. 
#IAmQueenRegardless #QueenRegardlessng #happinessquotes
Likes: 1299
Posted at: 2019-08-09 11:32:26
You are the source of your happiness. Write a new story inside. I know this can be such a hard truth to swallow, but it is can also be empowering. Look at it this way: If someone else is responsible for your happiness, it means the same person can take it away. You don't want anyone but you to have such a power over you. I hope you decide today to write a new script. You have all the power. Follow @Queenregardlessng for your daily dose of Self-Worth, Self Love and Self-Esteem boosts. #IAmQueenRegardless #QueenRegardlessng #happinessquotes
innerwork What we see in others is a reflection of ourselves💫
Follow @the_awakening_light 
#theawakeninglight
Likes: 5576
Posted at: 2019-08-16 13:48:57
What we see in others is a reflection of ourselves💫 Follow @the_awakening_light #theawakeninglight
innerwork Learning more about yourself and how your inner power operates may feel like you're heading down a deep, dark hole. 😬⁠
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To feel completely connected to yourself, you have to walk straight into, and then through, the walls you've built to keep yourself safe in order to be showered with abundance and light. ⁠
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If your hope in life is to be happy, then understanding yourself, and all the parts that go along with it is your destiny. 🌈⁠
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Tell me about the last time you ventured somewhere different or new?⁠
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#spiritualjourney #experiencesomethingnew #spiritualguides #innerwork #moneymindset #positivebusinessmindset #theuntetheredsoul #manifestationmonday #postivethoughts #speakyourtruth #fempreneur #stressedout #businessblocks ⁠
Likes: 3
Posted at: 2019-08-19 14:05:55
Learning more about yourself and how your inner power operates may feel like you're heading down a deep, dark hole. 😬⁠ ⁠ To feel completely connected to yourself, you have to walk straight into, and then through, the walls you've built to keep yourself safe in order to be showered with abundance and light. ⁠ ⁠ If your hope in life is to be happy, then understanding yourself, and all the parts that go along with it is your destiny. 🌈⁠ ⁠ Tell me about the last time you ventured somewhere different or new?⁠ .⁠ ⁠ ⁠ ..⁠ #spiritualjourney #experiencesomethingnew #spiritualguides #innerwork #moneymindset #positivebusinessmindset #theuntetheredsoul #manifestationmonday #postivethoughts #speakyourtruth #fempreneur #stressedout #businessblocks
innerwork Are you a sexually frustrated woman? 🤔
Likes: 5
Posted at: 2019-08-19 14:02:18
Are you a sexually frustrated woman? 🤔
innerwork Illuminate the darkness that lies within 
Realize your fullest potential by knowing & loving yourself as you heal the shadows within 
Do your work!
#brendadowell #innerwork #knowyourself #loveyourself #healyourself #knowyourself #believeinyourself #illuminate #potential #lightandshadow #expansive
Likes: 5
Posted at: 2019-08-19 14:02:00
Illuminate the darkness that lies within Realize your fullest potential by knowing & loving yourself as you heal the shadows within Do your work! #brendadowell #innerwork #knowyourself #loveyourself #healyourself #knowyourself #believeinyourself #illuminate #potential #lightandshadow #expansive
innerwork 🛎️ 𝑻𝒖𝒓𝒏 𝒐𝒏 𝒑𝒐𝒔𝒕 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕!⁠
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⁠Mind and body form a unique entity, and willing to work on our habits and psychology/moral implies working on our body.⁠
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For as much as these two aspects are interrelated, physical activity itself holds precious benefits in the attainment of a higher self.⁠
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𝙃𝙖𝙗𝙞𝙩𝙨. The fact that one trains and tries to achieve a better physical form is the stepping stone toward new, healthier habits. People who start working on their physical shape usually experiment improvements in other various areas of life.⁠
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𝙈𝙤𝙤𝙙. Physical exercise makes the body release chemicals like endorphins, that have a positive impact on mood, and a better state of mind makes easier to work on oneself and to seek improvement.⁠
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𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚. Exercise is also about fighting pain and fatigue, to boost up and improve performance. As one gets used to push his/her physical limits, he/she may learn to face difficulties and hardships free of concern and with decision and determination.⁠
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⚠️ 𝘿𝙤 𝙮𝙤𝙪 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙡𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙖𝙣𝙮 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮? 𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬!⁠
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𝑳𝒆𝒂𝒗𝒆 𝒂 ❤️ 𝒂𝒏𝒅 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆𝒅 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕!⁠
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And follow 💡@5𝙖𝙢.𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜💡 for more!⁠
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#5aminvesting #laptoplifestyle #entrepreneurial #enrepreneurmotivation #youngprofessional #entrepreneurspirit #entrepreneuers #entrepreneurtip #entrepreneurjourney #entrepreneurminds #selfdevelopment #productive #knowledgeofself #habit #excuses #selfempowerment #lifepurpose #introspection #globalshift #successdriven #mindpower #goodhabits #innerwork #possibility #successminded #physicalhealth #successmore #successhabits #mindshift #paradigm liveyourpurpose⁠
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Mentions (for icons used):⁠
“Designed by monkik from www.flaticon.com”⁠
“Designed by Eucalyp from www.flaticon.com”⁠
“Designed by Freepik from www.flaticon.com”⁠
“Designed by PonksakornRed from www.flaticon.com”⁠
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Likes: 0
Posted at: 2019-08-19 14:00:17
🛎️ 𝑻𝒖𝒓𝒏 𝒐𝒏 𝒑𝒐𝒔𝒕 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕!⁠ ⁠ ⁠Mind and body form a unique entity, and willing to work on our habits and psychology/moral implies working on our body.⁠ ⁠ For as much as these two aspects are interrelated, physical activity itself holds precious benefits in the attainment of a higher self.⁠ ⁠ 𝙃𝙖𝙗𝙞𝙩𝙨. The fact that one trains and tries to achieve a better physical form is the stepping stone toward new, healthier habits. People who start working on their physical shape usually experiment improvements in other various areas of life.⁠ ⁠ 𝙈𝙤𝙤𝙙. Physical exercise makes the body release chemicals like endorphins, that have a positive impact on mood, and a better state of mind makes easier to work on oneself and to seek improvement.⁠ ⁠ 𝙍𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚. Exercise is also about fighting pain and fatigue, to boost up and improve performance. As one gets used to push his/her physical limits, he/she may learn to face difficulties and hardships free of concern and with decision and determination.⁠ ⁠ ⚠️ 𝘿𝙤 𝙮𝙤𝙪 𝙧𝙤𝙪𝙩𝙞𝙣𝙚𝙡𝙮 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙖𝙣𝙮 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮? 𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬!⁠ ⁠ ⠀⁠ 𝑳𝒆𝒂𝒗𝒆 𝒂 ❤️ 𝒂𝒏𝒅 𝒂 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆𝒅 𝒕𝒉𝒊𝒔 𝒑𝒐𝒔𝒕!⁠ ⁠⁠ And follow 💡@5𝙖𝙢.𝙞𝙣𝙫𝙚𝙨𝙩𝙞𝙣𝙜💡 for more!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #5aminvesting #laptoplifestyle #entrepreneurial #enrepreneurmotivation #youngprofessional #entrepreneurspirit #entrepreneuers #entrepreneurtip #entrepreneurjourney #entrepreneurminds #selfdevelopment #productive #knowledgeofself #habit #excuses #selfempowerment #lifepurpose #introspection #globalshift #successdriven #mindpower #goodhabits #innerwork #possibility #successminded #physicalhealth #successmore #successhabits #mindshift #paradigm liveyourpurpose⁠ ⁠ Mentions (for icons used):⁠ “Designed by monkik from www.flaticon.com”⁠ “Designed by Eucalyp from www.flaticon.com”⁠ “Designed by Freepik from www.flaticon.com”⁠ “Designed by PonksakornRed from www.flaticon.com”⁠ ⁠
innerwork Meditation & personal development sessions this week... NAME YOUR DREAM. 
Tuesday 7pm- 8pm @restorationyard £10 drop in. 
Thursday 11am-12pm @calmoncanningstreet £10 drop in.

Who is joining me??? #edinburgh #groupmeditation #meditation #imagination #alberteinstein #quote #knowledge #important #powerful #innerwork #mind
Likes: 4
Posted at: 2019-08-19 13:54:55
Meditation & personal development sessions this week... NAME YOUR DREAM. Tuesday 7pm- 8pm @restorationyard £10 drop in. Thursday 11am-12pm @calmoncanningstreet £10 drop in. Who is joining me??? #edinburgh #groupmeditation #meditation #imagination #alberteinstein #quote #knowledge #important #powerful #innerwork #mind
innerwork Every single moment we are leaving the past behind. If we learn to keep our child-like nature and adopt a silly and joyful outlook to life’s curves and turns-- we enter the state of harmony with all that surrounds us (yep, even these super narrow streets would no longer be a problem!). 🤸‍♀️Be the FOOL & the GOOFBALL.
Let trust and innocence guide you, and then adventure will await you. FEEL IT and don’t doubt your gut instinct. ♨️Drop your lethargy and live RAVENOUSLY. 
#research #bioenergy #energy #brainwave #neuroscience #spirit #joiedevivre #transformation #innerwork #self-discovery #meditation #biofeedback #aura #auraphoto #energyanalysis #passionatelife #positivelifestyle #joyfullife #spirit #chakra #passionforlife #drmarinakostina #scienceofspirituality #ravenouslife #livetothefullest ravenous #bergen #norway
Likes: 2
Posted at: 2019-08-19 13:53:54
Every single moment we are leaving the past behind. If we learn to keep our child-like nature and adopt a silly and joyful outlook to life’s curves and turns-- we enter the state of harmony with all that surrounds us (yep, even these super narrow streets would no longer be a problem!). 🤸‍♀️Be the FOOL & the GOOFBALL. Let trust and innocence guide you, and then adventure will await you. FEEL IT and don’t doubt your gut instinct. ♨️Drop your lethargy and live RAVENOUSLY. #research #bioenergy #energy #brainwave #neuroscience #spirit #joiedevivre #transformation #innerwork #self-discovery #meditation #biofeedback #aura #auraphoto #energyanalysis #passionatelife #positivelifestyle #joyfullife #spirit #chakra #passionforlife #drmarinakostina #scienceofspirituality #ravenouslife #livetothefullest ravenous #bergen #norway
innerwork Are you struggling with debt? Did you know that debt has nothing to do with money.

This week on the Finding Bliss podcast, I'm joined by my friend and multiple six-figure entrepreneur, Tiffany Noel Taylor (@tntdivalution) to discuss her journey of Overcoming debt.

Tiffany openingly shares her journey of having it all and losing it all to having it all again! The foundation of having it all is shifting your mindset and telling a different story.

Click the link 🔗 in my bio (@andreamichelconsulting) to listen to this episode and the previous episodes of the
Likes: 5
Posted at: 2019-08-19 13:50:10
Are you struggling with debt? Did you know that debt has nothing to do with money. This week on the Finding Bliss podcast, I'm joined by my friend and multiple six-figure entrepreneur, Tiffany Noel Taylor (@tntdivalution) to discuss her journey of Overcoming debt. Tiffany openingly shares her journey of having it all and losing it all to having it all again! The foundation of having it all is shifting your mindset and telling a different story. Click the link 🔗 in my bio (@andreamichelconsulting) to listen to this episode and the previous episodes of the "Overcoming" series! . . . . #findingblisspodcast #findingblissacademy #findingblisscommunity #findingbliss #mindsetcoach #intuitiveguidance #spiritguides #angelmessages #innerknowing #innerwork #sourcemessages #thehigherself #higherawareness #energyoraclecards #andreamichelconsulting #podcaster #awakenedsoul #higherfrequency #higherawakening #higherconsciousness #spiritualthoughts #spiritualbeing #modernspirituality #moneymindset #moneyproblems #divalutionnation #workingmoms #workingmomlife #revolutionary #workingmommy
innerwork Despite of what the past or the future looks like for you. Right now in this moment all you have within you is what’s between those two places. You can either use those fears and traumas to block your blessings or you can develop them to help you expand your present focus. You can evolve past what is hard to face. You’re stronger than what you think.
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Wellness internally leads to wellness outside of you.
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#innerwork #shadowork #rootworker #innerwisdom #mondaymotivation #strength #present #divinetiming #wellness #selfhealing
Likes: 9
Posted at: 2019-08-19 13:47:55
Despite of what the past or the future looks like for you. Right now in this moment all you have within you is what’s between those two places. You can either use those fears and traumas to block your blessings or you can develop them to help you expand your present focus. You can evolve past what is hard to face. You’re stronger than what you think. ———— Wellness internally leads to wellness outside of you. . . . #innerwork #shadowork #rootworker #innerwisdom #mondaymotivation #strength #present #divinetiming #wellness #selfhealing
innerwork Happy Monday! It’s gonna be a great week!
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Hope you all had a lovely weekend. I had a few challenges this weekend that brought up some lessons for further integration.
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In the past, I lived my life based on what other people expected. I was who they wanted me to be.
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I was the person who was quiet because I learned it was better not to be heard. I was “good” because I didn’t want to be punished for being bad. I wanted to belong because the pain of being different was too great. I learned to say yes when I meant no.
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That last one came up this weekend, saying yes when I meant no. I said yes to something with family knowing that I was not in a space to be present, and then I didn’t show up. My guilt and regret were tag teaming me almost the whole day.
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The point is, lessons will come up again if they were not integrated fully the first time. They also come up again when it’s time for deeper embodiment of who you are. Sometimes, like I did this weekend, you will totally fudge up. Do what you need to get back up and course correct.
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We are all champions in this life. There will be days when you fall but plenty more where you rise. There may be weeks when you don’t accomplish what you hoped but this is not one of them. This week, you will accomplish more than you planned and feel like a badass doing it. That is a choice you can make today and everyday! Let’s do this! 🙌🏼
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#happymonday #mondaymotivation #newweek #success #goals #mindset #mindsetmastery #manifestation #manifesting #positivevibes #createyourlife #cocreator #purpose #purposedriven #lessonslearned #personalpower #personalgrowth #empowerment #transformation #ascension #awakening #haveagreatweek #successmindset #raiseyourvibration #alignment #innerwork
Likes: 1
Posted at: 2019-08-19 13:46:59
Happy Monday! It’s gonna be a great week! ✨ Hope you all had a lovely weekend. I had a few challenges this weekend that brought up some lessons for further integration. ✨ In the past, I lived my life based on what other people expected. I was who they wanted me to be. ✨ I was the person who was quiet because I learned it was better not to be heard. I was “good” because I didn’t want to be punished for being bad. I wanted to belong because the pain of being different was too great. I learned to say yes when I meant no. ✨ That last one came up this weekend, saying yes when I meant no. I said yes to something with family knowing that I was not in a space to be present, and then I didn’t show up. My guilt and regret were tag teaming me almost the whole day. ✨ The point is, lessons will come up again if they were not integrated fully the first time. They also come up again when it’s time for deeper embodiment of who you are. Sometimes, like I did this weekend, you will totally fudge up. Do what you need to get back up and course correct. ✨ We are all champions in this life. There will be days when you fall but plenty more where you rise. There may be weeks when you don’t accomplish what you hoped but this is not one of them. This week, you will accomplish more than you planned and feel like a badass doing it. That is a choice you can make today and everyday! Let’s do this! 🙌🏼 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * #happymonday #mondaymotivation #newweek #success #goals #mindset #mindsetmastery #manifestation #manifesting #positivevibes #createyourlife #cocreator #purpose #purposedriven #lessonslearned #personalpower #personalgrowth #empowerment #transformation #ascension #awakening #haveagreatweek #successmindset #raiseyourvibration #alignment #innerwork
innerwork In spiritual communities there is much suppression of and confusion about anger.

It’s understandable- anger fuels violence, creates separation, turns the subject of anger into “other”. It’s easy to see how we would try to deny it, might judge and shame ourselves and others when we feel it.

But there’s another way to look at anger. What if we could see anger as a strong wave that comes once in a while when the ecosystem needs a reboot? It comes in a powerful moment, moves some things around, and then it is gone, and the environment has a fresh start.

What if we could allow anger to move through us, see what it is cleansing, and, learning from it, allow it to pass?

I took this selfie in a moment when anger was receding from my body- but I had felt it completely, and it fueled me creating a boundary. I really needed to be alone, but I didn’t feel I could advocate for my needs and so anger came to give me the energetic push to have my needs met.

And then it left.

And the people I had expressed my anger toward were not hurt or bothered.

The anger hadn’t become putrefied or twisted because I had honored it immediately and allowed it to be a clarifying, cleansing power.

When we can have a mature relationship with anger, we stop judging others for theirs.

There is a lot that is incredibly fucked up in the world right now. Anger often fuels the movements that seek to heal the massive institutional wounds created by extraction and domination.

Racism, sexism, classism, ableism, industrial agriculture, endless war, capitalism, all these systems that deny freedom, sovereignty, and life to many are so ingrained in the consciousness of the masses that anger is often the alarm bell that wakes people up.

Can we approach anger this way? As a force of cleansing love? As a force that shows us what needs clearing and healing? When anger next moves through your body can you feel it completely and still come home to your heart, seeing the subject of anger as a part of your own self?
Likes: 18
Posted at: 2019-08-19 13:45:58
In spiritual communities there is much suppression of and confusion about anger. It’s understandable- anger fuels violence, creates separation, turns the subject of anger into “other”. It’s easy to see how we would try to deny it, might judge and shame ourselves and others when we feel it. But there’s another way to look at anger. What if we could see anger as a strong wave that comes once in a while when the ecosystem needs a reboot? It comes in a powerful moment, moves some things around, and then it is gone, and the environment has a fresh start. What if we could allow anger to move through us, see what it is cleansing, and, learning from it, allow it to pass? I took this selfie in a moment when anger was receding from my body- but I had felt it completely, and it fueled me creating a boundary. I really needed to be alone, but I didn’t feel I could advocate for my needs and so anger came to give me the energetic push to have my needs met. And then it left. And the people I had expressed my anger toward were not hurt or bothered. The anger hadn’t become putrefied or twisted because I had honored it immediately and allowed it to be a clarifying, cleansing power. When we can have a mature relationship with anger, we stop judging others for theirs. There is a lot that is incredibly fucked up in the world right now. Anger often fuels the movements that seek to heal the massive institutional wounds created by extraction and domination. Racism, sexism, classism, ableism, industrial agriculture, endless war, capitalism, all these systems that deny freedom, sovereignty, and life to many are so ingrained in the consciousness of the masses that anger is often the alarm bell that wakes people up. Can we approach anger this way? As a force of cleansing love? As a force that shows us what needs clearing and healing? When anger next moves through your body can you feel it completely and still come home to your heart, seeing the subject of anger as a part of your own self?
innerwork In the Beauty and Hair industry we are natural healers. We want to help everyone we come into contact with, and a common problem I have seen with Salon Owners I work with, is that they don't know where to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This begins as empathy, trying to help our team, our friends, our family wherever we possibly can. This makes us begin to see ourselves as the only person that can ever help anyone or any problem. This is then turning to EGO.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ego in business or life, is toxic. Ego holds back, creates fear and craves the things that keep us in our lowest state and not our highest selves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ego will cost you business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ego will cost you relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ego will cost you time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ego will cost you dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As your success grows, boundaries must be set in place to keep ourselves nurtured, before we can do anything else. Tell me, where do you feel you are drained or frustrated due to no boundaries? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I invite you to set some new boundaries and new standards for your time, money and where you don't put your needs first. This isn't selfish, this is essential. & the best thing is, it helps everyone around you SO much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #selfconfidence #selflove #love #innerwork #selfdevelopment #business #businesswoman #businesswomen #womeninbiz #biz #businessboss #bossbabe #girlboss #glamboss #confidence #confidencecoach #saloncoach #salonstrategy #clients #onlinebusiness #beautysalon #beautysalonowner #womenentrepreneur #entrepreneurship
Likes: 3
Posted at: 2019-08-19 13:45:15
In the Beauty and Hair industry we are natural healers. We want to help everyone we come into contact with, and a common problem I have seen with Salon Owners I work with, is that they don't know where to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This begins as empathy, trying to help our team, our friends, our family wherever we possibly can. This makes us begin to see ourselves as the only person that can ever help anyone or any problem. This is then turning to EGO.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego in business or life, is toxic. Ego holds back, creates fear and craves the things that keep us in our lowest state and not our highest selves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego will cost you business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego will cost you relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego will cost you time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego will cost you dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your success grows, boundaries must be set in place to keep ourselves nurtured, before we can do anything else. Tell me, where do you feel you are drained or frustrated due to no boundaries? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to set some new boundaries and new standards for your time, money and where you don't put your needs first. This isn't selfish, this is essential. & the best thing is, it helps everyone around you SO much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfconfidence #selflove #love #innerwork #selfdevelopment #business #businesswoman #businesswomen #womeninbiz #biz #businessboss #bossbabe #girlboss #glamboss #confidence #confidencecoach #saloncoach #salonstrategy #clients #onlinebusiness #beautysalon #beautysalonowner #womenentrepreneur #entrepreneurship
innerwork Success is:
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—>fighting against those instincts of taking it easy && living a comfortable life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Success is a difficult choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dreambig #staypositive #youcandoit #manifestyourdreams #youaremagic #vibrationalenergy #spiritjunkie #youarepowerful #tribevibes #lawofattraction #positiveintentions #highvibetribe #theuniversehasyourback  #manifestyourlife #selfgrowth #positiveliving #powerofthemind #highvibelife #thepowerofnow #peacefulmind #centred #innerwork #meditationcoach #bemindful #quietmind  #peacewithin #innerself
Likes: 25
Posted at: 2019-08-19 13:43:17
Success is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —>fighting against those instincts of taking it easy && living a comfortable life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Success is a difficult choice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - - - - - - - - - - - - #dreambig #staypositive #youcandoit #manifestyourdreams #youaremagic #vibrationalenergy #spiritjunkie #youarepowerful #tribevibes #lawofattraction #positiveintentions #highvibetribe #theuniversehasyourback #manifestyourlife #selfgrowth #positiveliving #powerofthemind #highvibelife #thepowerofnow #peacefulmind #centred #innerwork #meditationcoach #bemindful #quietmind #peacewithin #innerself
innerwork She returns at autumn from the underworld of the heart, a backwards Persephone sifting, stirring, shaking, turning , churning and gathering. She travels as a hedge witch, a Mystic among the hedgerow at the edge of the wild. 
She gathers the plants, the stones and the feathers reminders of what the heart will release and what it will keep. 
She travels the woods, the hedges, the meadows and the groves finding her deepest solace in the earth. 
Then she lived happily in the nest standing at the edge of the sunset looking upon the beauty of the world. •
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#earthwisdom #naturespiritualiy #goddess #divinefeminine #herbology #naturesoul #naturespirit #hedgewitch #hedgemystic #innerwork #soulwork #deepecology #archetypes #depthwork #mythicimagination #edgedweller #depthwork #creativedepthwork #journeycirclesprocess
Likes: 3
Posted at: 2019-08-19 13:42:45
She returns at autumn from the underworld of the heart, a backwards Persephone sifting, stirring, shaking, turning , churning and gathering. She travels as a hedge witch, a Mystic among the hedgerow at the edge of the wild. She gathers the plants, the stones and the feathers reminders of what the heart will release and what it will keep. She travels the woods, the hedges, the meadows and the groves finding her deepest solace in the earth. Then she lived happily in the nest standing at the edge of the sunset looking upon the beauty of the world. • 🍂 🌻 🧡 #earthwisdom #naturespiritualiy #goddess #divinefeminine #herbology #naturesoul #naturespirit #hedgewitch #hedgemystic #innerwork #soulwork #deepecology #archetypes #depthwork #mythicimagination #edgedweller #depthwork #creativedepthwork #journeycirclesprocess
innerwork I dunno who needs to see this but this is some real shit 💯🎯 #shadowwork #shadowworkers #shadowworker #relationshipquotes #relationships #healyourselffirst #vulnerabilityisstrength #innerwisdom #innerpeace #innerwork #freeyourself
Likes: 0
Posted at: 2019-08-19 13:38:54
innerwork YES! I believe & am ready for today!
Tag someone to inspire 🌞🍃
#spiriit_11
Likes: 186
Posted at: 2019-08-19 13:35:26
YES! I believe & am ready for today! Tag someone to inspire 🌞🍃 #spiriit_11
innerwork Taking a break in beautiful Scotland. This is Loch Lomond, which looks like it goes on forever! 😍
Doing a lot of inner work, reading and meditating and enjoying the outdoors in the sunny spells in between the showers!
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My dreams are expanding and the way forward becoming clearer.
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#peoplepleaser #selflovejourney #empaths #manifestyourdreams #relationshipproblems #theuniversehasyourback #peacewithin #meditatedaily #freetobeme #positiveintentions #codependency #putyourselffirst #selfcompassion #bewhoyouare #createyourreality #setboundaries #relationshiptalk  #lawofabundance #selfhealing #goafteryourdreams #recoveryispossible #selfacceptance #abusesurvivor #makeyourselfapriority #dontcompareyourself #selftrust #forgiveyourself #confidencecoach #innerwork #gowithin
Likes: 0
Posted at: 2019-08-19 13:35:07
Taking a break in beautiful Scotland. This is Loch Lomond, which looks like it goes on forever! 😍 Doing a lot of inner work, reading and meditating and enjoying the outdoors in the sunny spells in between the showers! 🌈😃🌈 My dreams are expanding and the way forward becoming clearer. 🌸🌸🌸 - - - - - - - - - #peoplepleaser #selflovejourney #empaths #manifestyourdreams #relationshipproblems #theuniversehasyourback #peacewithin #meditatedaily #freetobeme #positiveintentions #codependency #putyourselffirst #selfcompassion #bewhoyouare #createyourreality #setboundaries #relationshiptalk #lawofabundance #selfhealing #goafteryourdreams #recoveryispossible #selfacceptance #abusesurvivor #makeyourselfapriority #dontcompareyourself #selftrust #forgiveyourself #confidencecoach #innerwork #gowithin
innerwork The more grateful I am, the more beauty I see. - Mary Davis
Likes: 12
Posted at: 2019-08-19 13:30:23
The more grateful I am, the more beauty I see. - Mary Davis
innerwork Growing up, my mother often said this phrase. It's a Brazilian proverb that I always loved. ⁠⠀
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It applies to many things, but when it comes to business, my take on this is that whatever you will do won't be satisfactory for everybody. One will never please everyone. Much like not everyone liked the Beatles, or despite the thousands of fans, iPhones still displease many, even hardcore fans of the product. ⁠⠀
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When it comes to branding, this saying gets more interesting. ⁠⠀
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I'm of the camp that you should first start with yourself - what you love to do, what you can stand by, what you want to share with the world. ⁠⠀
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Not the other way around - i.e., look to what the market wants and do that. ⁠⠀
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It may work in the beginning, but it's disconnected from you. When you are purpose-driven, meaning seeker entrepreneur, your talents, gifts, and joy (yes, I dare to say the word!) is where it is at!⁠⠀
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Yes, you can see how your love will fit within the market and how you may tweak it for adjustments, but you still have to do what YOU LOVE and is ALIGNED WITH YOU. ⁠⠀
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This position is not for the faint of heart, and it's the core of this heroic journey on steroids. ⁠⠀
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How do you stand by what you love despite the doubts and the many (often well-meaning) commentaries and advice about adjusting what you do to fit better with the market? Do you have a story to share on this? I'd love to hear. ⁠⠀
Share it in the comments!⁠⠀
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#creative #smallbusiness #womeninbusiness #smallbiz #savvybusinessowner #creativepreneur #ladyboss #calledtobecreative #womeninbiz #mycreativebiz #femaleentrepreneur #beyourownboss #mompreneur #smallbusinessowner #femaleentrepreneurs #liveyouradventure #intentional #lifepurpose #soulpreneur #innerwork #heartcentered #liveyourtruth #livealifeyoulove
Likes: 0
Posted at: 2019-08-19 13:25:48
Growing up, my mother often said this phrase. It's a Brazilian proverb that I always loved. ⁠⠀ ⁠⠀ It applies to many things, but when it comes to business, my take on this is that whatever you will do won't be satisfactory for everybody. One will never please everyone. Much like not everyone liked the Beatles, or despite the thousands of fans, iPhones still displease many, even hardcore fans of the product. ⁠⠀ ⁠⠀ When it comes to branding, this saying gets more interesting. ⁠⠀ ⁠⠀ I'm of the camp that you should first start with yourself - what you love to do, what you can stand by, what you want to share with the world. ⁠⠀ ⁠⠀ Not the other way around - i.e., look to what the market wants and do that. ⁠⠀ ⁠⠀ It may work in the beginning, but it's disconnected from you. When you are purpose-driven, meaning seeker entrepreneur, your talents, gifts, and joy (yes, I dare to say the word!) is where it is at!⁠⠀ ⁠⠀ Yes, you can see how your love will fit within the market and how you may tweak it for adjustments, but you still have to do what YOU LOVE and is ALIGNED WITH YOU. ⁠⠀ ⁠⠀ This position is not for the faint of heart, and it's the core of this heroic journey on steroids. ⁠⠀ ⁠⠀ How do you stand by what you love despite the doubts and the many (often well-meaning) commentaries and advice about adjusting what you do to fit better with the market? Do you have a story to share on this? I'd love to hear. ⁠⠀ Share it in the comments!⁠⠀ ⁠⠀ ⁠⠀ #creative #smallbusiness #womeninbusiness #smallbiz #savvybusinessowner #creativepreneur #ladyboss #calledtobecreative #womeninbiz #mycreativebiz #femaleentrepreneur #beyourownboss #mompreneur #smallbusinessowner #femaleentrepreneurs #liveyouradventure #intentional #lifepurpose #soulpreneur #innerwork #heartcentered #liveyourtruth #livealifeyoulove
innerwork There are somethings you just can’t google! Life truly began to change for the better when I started looking internally for all the answers. Make time for yourself, develop good habits, hone in on your gifts they’ll ALWAYS make room for you.
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#mastery #value #lawofattraction #innerwork #discipline #goodhabits #healthyrelationships
Likes: 34
Posted at: 2019-08-19 13:21:23
There are somethings you just can’t google! Life truly began to change for the better when I started looking internally for all the answers. Make time for yourself, develop good habits, hone in on your gifts they’ll ALWAYS make room for you. . . . #mastery #value #lawofattraction #innerwork #discipline #goodhabits #healthyrelationships
innerwork At All Times 
30 x 40
The process on my pieces is not an easy one.  I started using metal leaf in my pieces because I love the reflective quality; but not only that-it is the natural broken edge of leaf, that you can’t get with anything else, that brings in another dimension. 
Sometimes I will put leaf on a second and third layer.  The leaf helps me from getting lazy and also adds interest in my works.  It has gotten to be one of those things I ‘can’t’ paint without.  Sometimes I like the leaf to show and sometimes just a shadow peeks trough. 
The leaf is always sealed with shellac
I will be traveling with several of my new pieces to Charleston—‘Where we first met and fell in love’ this week, so, take a look again, or for the first time-on my website, linked on my profile.  It will be worth the look-I promise! 
#amazinggrace #artseries#goldleafart #landscapeabstracts #coastalart #charlestonartist #greensboroartist #womenwithambition #innerwork#hereandnow#myhomevive #artforyourhome #interiorstyle #shadesoftime #shadesoftimeseries #artofgold #crystaleadiemiller #doitforthprocess #atalltimes
Likes: 4
Posted at: 2019-08-19 13:18:04
At All Times 30 x 40 The process on my pieces is not an easy one. I started using metal leaf in my pieces because I love the reflective quality; but not only that-it is the natural broken edge of leaf, that you can’t get with anything else, that brings in another dimension. Sometimes I will put leaf on a second and third layer. The leaf helps me from getting lazy and also adds interest in my works. It has gotten to be one of those things I ‘can’t’ paint without. Sometimes I like the leaf to show and sometimes just a shadow peeks trough. The leaf is always sealed with shellac I will be traveling with several of my new pieces to Charleston—‘Where we first met and fell in love’ this week, so, take a look again, or for the first time-on my website, linked on my profile. It will be worth the look-I promise! #amazinggrace #artseries#goldleafart #landscapeabstracts #coastalart #charlestonartist #greensboroartist #womenwithambition #innerwork#hereandnow#myhomevive #artforyourhome #interiorstyle #shadesoftime #shadesoftimeseries #artofgold #crystaleadiemiller #doitforthprocess #atalltimes
innerwork One of the ways to decode the messages arising as sensations in the body is by using the map of the chakras. The most common one that we tend to use is the 7 chakra energy system that gives us a framework to understand the significance of the sensations and what message the body is trying to communicate to us about the different dimensions of our lives. Each charka is associated with elements that reflects our inner nature. One way of activating and balancing our energy centres is through visualising the elements while connecting with the physical body and tracking the sensations as we imagine what it might look like to be in perfect health and flow. 
The medicine drum meditation workshop that I offer combines the wisdom from the East and the West to bring together a guided meditation experience that allows you to drop into deeply meditative and trance like states of consciousness to tap into the wisdom of your body and gain insight on what you need at this time. Booking are open for our next session on the 25th of August. (Please comment below and I will send you the details)

Here is some feedback for the session:
Likes: 4
Posted at: 2019-08-19 13:15:17
One of the ways to decode the messages arising as sensations in the body is by using the map of the chakras. The most common one that we tend to use is the 7 chakra energy system that gives us a framework to understand the significance of the sensations and what message the body is trying to communicate to us about the different dimensions of our lives. Each charka is associated with elements that reflects our inner nature. One way of activating and balancing our energy centres is through visualising the elements while connecting with the physical body and tracking the sensations as we imagine what it might look like to be in perfect health and flow. The medicine drum meditation workshop that I offer combines the wisdom from the East and the West to bring together a guided meditation experience that allows you to drop into deeply meditative and trance like states of consciousness to tap into the wisdom of your body and gain insight on what you need at this time. Booking are open for our next session on the 25th of August. (Please comment below and I will send you the details) Here is some feedback for the session: "Anjali's Medicine Drum Meditation Workshop was an incredibly powerful, healing and cathartic experience for me. The shamanic drumming allowed me to tap into a meditative state effortlessly and the way she synced up the chakras with various elements was fascinating and illuminating... And I loved the way of encouragement in which we were invited to visualise what we wish to see, to manifest that new energy into our lives... The intimacy of the group was just perfect for the day. The synchronicity gave me goosebumps. I would recommend this workshop and Anjali’s skills as a practitioner to everyone ready for a magnificent day of creativity and healing."~ Tara #medicinedrum #selflove #innerworld #innerwork #meditation #melbourne #chakras #balance #grounding #nourishyourself #healing #nativeamericandrum #soundhealing #creativeexpression #arttherapy #trance #divedeep #immersion
innerwork Day 19 of the #tarotforwhatis challenge: A message from my inner self.
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I have learned so much from the past. I have done a ton of inner work over the last couple years and I am in a place where I can integrate the lessons and forgive myself and others. It’s time to move forward.
Deck: Everyday Witch .
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#tarotchallenge #dailytarot #dailyspiritualpractice #fiveofcups #movealong #forgiveness #forgiveyourself #tarot #tarotcards #spiritualpractice #witchyvibes #witchesofinstagram #spiritualaf #innerwork
Likes: 3
Posted at: 2019-08-19 13:09:15
Day 19 of the #tarotforwhatis challenge: A message from my inner self. . I have learned so much from the past. I have done a ton of inner work over the last couple years and I am in a place where I can integrate the lessons and forgive myself and others. It’s time to move forward. Deck: Everyday Witch . . . #tarotchallenge #dailytarot #dailyspiritualpractice #fiveofcups #movealong #forgiveness #forgiveyourself #tarot #tarotcards #spiritualpractice #witchyvibes #witchesofinstagram #spiritualaf #innerwork
innerwork Sadhu Katha:
Likes: 7
Posted at: 2019-08-19 13:09:14
Sadhu Katha: "Ajgar karein na chakri, chidiya karein na kaam. Das Malu kah gaye sabka daata Ram " This was one of the riddles given to me by my Guruji during my wandering times with sadhus. This wasn't a command or an advice. Just looking at that situation of my life he said realise this or better in Hindi "anubhav" Karo. In English it would literally mean " The python doesn't have a job, the birds don't go to work, Das Malu said everyone's provider is Ram". He didn't expect me to come back with an answer, definitely didn't expect me to become lazy ,quit everything & depend on some god. I asked him what should I do. He just said realise this . While doing different things or while nondoing this piece of jewel that he gave me has always been revealing it's light since than. ( sharing the knowledge of my teachers, & the process of imparting knowledge in the oral tradition) #omnamonarayana #oraltradition #sanatanadharma #innerwork #yogaoftheheart #zenriddle #picoftheday #yogislife
innerwork A recurring theme that’s been coming up over the past few months in numerous conversations and meditation is “home”. For anyone else that geeks out on animal symbolism it’ll come as no surprise that the turtle also has appeared countless times during this period too (in real life – thanks Maui), on cards, in dreams, street art etc. 
The turtle not only is a representation of home being within (cue: home is where the heart is). They also signify underlying trust in Mother Earth, wisdom as ancient as the Earth herself, the importance of grounding and the art of patience. 
All lessons I’ve been learning and growing through of late. Trusting that no matter what, I’m always going to be taken care of by the Universe. Knowing that all the wisdom I’ll ever need is within. Making sure I ground when I’m feeling like a space cadet and when it comes to patience, learning to be patient and compassionate with myself. 
I went to a sound & cacao ceremony yesterday hosted by soul sisters Angelique & Charlotte and the theme of their event was “home is where the heart is” of course, exactly what I needed to close out Leo season. What came up for me during the session in the form of painful physical sensations was a reminder of what’s been coming up in countless conversations and meditations of late – the fact that the extent at which I give far outweighs my receptivity to receive. Face palm moments for somebody that stresses the importance of self reflection. The inner work never stops and when you don’t look at what you need to deeply enough, the Universe’s subtle clues like cute turtles and conversations can turn into not so pleasant wake up calls – like health scares, yep it’s all connected and I’ve had all of the above thrown in the mix. 
To the 7 ppl I can think of off the top of my head that have reflected this back to me recently, thank you, I’m listening and diving deeper. To those of you reading, if anything is resonating take notice 🐢 #cacaoceremony
Likes: 11
Posted at: 2019-08-19 13:05:12
A recurring theme that’s been coming up over the past few months in numerous conversations and meditation is “home”. For anyone else that geeks out on animal symbolism it’ll come as no surprise that the turtle also has appeared countless times during this period too (in real life – thanks Maui), on cards, in dreams, street art etc. The turtle not only is a representation of home being within (cue: home is where the heart is). They also signify underlying trust in Mother Earth, wisdom as ancient as the Earth herself, the importance of grounding and the art of patience. All lessons I’ve been learning and growing through of late. Trusting that no matter what, I’m always going to be taken care of by the Universe. Knowing that all the wisdom I’ll ever need is within. Making sure I ground when I’m feeling like a space cadet and when it comes to patience, learning to be patient and compassionate with myself. I went to a sound & cacao ceremony yesterday hosted by soul sisters Angelique & Charlotte and the theme of their event was “home is where the heart is” of course, exactly what I needed to close out Leo season. What came up for me during the session in the form of painful physical sensations was a reminder of what’s been coming up in countless conversations and meditations of late – the fact that the extent at which I give far outweighs my receptivity to receive. Face palm moments for somebody that stresses the importance of self reflection. The inner work never stops and when you don’t look at what you need to deeply enough, the Universe’s subtle clues like cute turtles and conversations can turn into not so pleasant wake up calls – like health scares, yep it’s all connected and I’ve had all of the above thrown in the mix. To the 7 ppl I can think of off the top of my head that have reflected this back to me recently, thank you, I’m listening and diving deeper. To those of you reading, if anything is resonating take notice 🐢 #cacaoceremony
innerwork I am in a work setting of some kind. I am with a really attractive man, I think we are both in our 30s. He starts to embrace and kiss me. We are definitely a couple. Our kisses become more passionate. I am really enjoying the embrace and the kissing emotionally and physically. I know I am in the arms of my beloved. But suddenly I remember we are at work. I pull back and say “we can’t be snogging now, we are at work”. He laughs and pulls me close and we just enjoy the embrace, it seems he had forgotten too. At first pass I have no idea what this dream is about but as I ponder a bit Jean Raffa’s chapter about a woman’s developing relationship with the animus comes to mind (Dream Theatres of the Soul: Empowering the Feminine Through Jungian Dreamwork”) and I think that this dream is suggesting that currently there is a good connection with a deal of passion involved! I will read the chapter again today, but what I know is that animus energy is about helping the Feminine become more manifest. In my outer life I have been contemplating running a dream group via video conference after someone contacted me to enquire about dream groups in their local area. I think the dream is positive encouragement about this but also reflects some kind of discomfort around it which I need to give some attention to first.
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#dream #dreams #dreaminterpretation #synchronicity #herosjourney #innerwork #depthpsychology #anima #psychotherapy #counselling #therapistthoughts #thefeminine #carljung #patriarchy #personalmythology #animus #shadow #shadowwork #theunconscious #logos #eros #soulcollage #enlightenment #alchemy #carljung #thebeloved
Likes: 7
Posted at: 2019-08-19 13:05:09
I am in a work setting of some kind. I am with a really attractive man, I think we are both in our 30s. He starts to embrace and kiss me. We are definitely a couple. Our kisses become more passionate. I am really enjoying the embrace and the kissing emotionally and physically. I know I am in the arms of my beloved. But suddenly I remember we are at work. I pull back and say “we can’t be snogging now, we are at work”. He laughs and pulls me close and we just enjoy the embrace, it seems he had forgotten too. At first pass I have no idea what this dream is about but as I ponder a bit Jean Raffa’s chapter about a woman’s developing relationship with the animus comes to mind (Dream Theatres of the Soul: Empowering the Feminine Through Jungian Dreamwork”) and I think that this dream is suggesting that currently there is a good connection with a deal of passion involved! I will read the chapter again today, but what I know is that animus energy is about helping the Feminine become more manifest. In my outer life I have been contemplating running a dream group via video conference after someone contacted me to enquire about dream groups in their local area. I think the dream is positive encouragement about this but also reflects some kind of discomfort around it which I need to give some attention to first. . . . . #dream #dreams #dreaminterpretation #synchronicity #herosjourney #innerwork #depthpsychology #anima #psychotherapy #counselling #therapistthoughts #thefeminine #carljung #patriarchy #personalmythology #animus #shadow #shadowwork #theunconscious #logos #eros #soulcollage #enlightenment #alchemy #carljung #thebeloved
innerwork To align and connect with our highest self, it requires conscious effort and consistency. Our essence, our Real self, lives within our deep heart, the place within where we can see things as they are.
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It is the field that Rumi describes this place. “Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about.”
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Through our consistent deep work, we start to peel back our layers and create opportunity to find out who we really are underneath and the capacity we carry that lives deep within this field.
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Each layer we work through, uncovers a little more of who we are. The deeper we go, the more we reveal. The more we reveal, the more we can heal. It is through our healing that our divine light and essence can shine through.
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Our Real Self begins to infuse more with our healed personality and we become more aligned. We become more empowered. It is a dedicated practice to uncover all of our layers. The beauty of this connection is that we can consciously connect to this place, this field, whenever we want to, need to or aspire to.
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With intention and bringing our awareness to our central channel that runs along our spine, we can consciously connect our energy to the core of the earth and the highest vibration we can reach.
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This moves us into alignment. This grounds our energy and brings us home to ourselves. We can follow this column of light along our central channel and rest when we come to our heart.
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The deeper we go in with intention, the more consistently we come to the field when our Highest Self lives in our deep heart.Here we are always present and connected; where we can always see things as they are, not as we project or perceive them to be.
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-Michelle | #ExpandYourEdge
Likes: 41
Posted at: 2019-08-19 13:05:05
To align and connect with our highest self, it requires conscious effort and consistency. Our essence, our Real self, lives within our deep heart, the place within where we can see things as they are. • It is the field that Rumi describes this place. “Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about.” • Through our consistent deep work, we start to peel back our layers and create opportunity to find out who we really are underneath and the capacity we carry that lives deep within this field. • Each layer we work through, uncovers a little more of who we are. The deeper we go, the more we reveal. The more we reveal, the more we can heal. It is through our healing that our divine light and essence can shine through. • Our Real Self begins to infuse more with our healed personality and we become more aligned. We become more empowered. It is a dedicated practice to uncover all of our layers. The beauty of this connection is that we can consciously connect to this place, this field, whenever we want to, need to or aspire to. • With intention and bringing our awareness to our central channel that runs along our spine, we can consciously connect our energy to the core of the earth and the highest vibration we can reach. • This moves us into alignment. This grounds our energy and brings us home to ourselves. We can follow this column of light along our central channel and rest when we come to our heart. • The deeper we go in with intention, the more consistently we come to the field when our Highest Self lives in our deep heart.Here we are always present and connected; where we can always see things as they are, not as we project or perceive them to be. • -Michelle | #ExpandYourEdge
innerwork It's Monday! New week. New recommitment. ⁠
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I spend the weekend in the mountains and it was absolutely gorgeous. Warm and sunny during the day, cool and breezy at night. I finished a beautiful novel and started another one. I journaled out ideas, wrote about what inspires me, and went on long hikes.⁠
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Sometimes I have to remind myself that not everything I'm doing has to be related to my business or spiritual growth (though anything can be 😂). ⁠
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I chose this lifestyle to enjoy life, to feel pleasure in the freedom I created and to express myself more fully. I didn't choose this to worry about next steps and needing to DO more.⁠
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So that was my recommitment. ⁠
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To slow down and feel the gratitude for what I'm living right this second.⁠
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Recommitting simply means choosing you, choosing what you value, and refocusing on your visions and desires. ⁠
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What's your recommitment? ⁠
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P.S. How beautiful is this morning mist 😍 not even using a filter⁠
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#womenwhorunwiththewolves #wildwoman #divinefeminine #divinefeminineenergy #movedbylife #intuition #honoryouremotions #soulfeed #femininepower #goddesslife #priestess #holisticgoddesslifestyle #raiseyourvibration #followyourbliss #liveyourtruth #purposefulliving #thehappynow #abundance #wildwomen #shakti #youaremagic #sacredfeminine #innerwork #mystica #sacredpleasure #warrioresstribe #sensual #yoniverse #tantra #motivationmonday
Likes: 24
Posted at: 2019-08-19 13:02:13
It's Monday! New week. New recommitment. ⁠ ⁠ I spend the weekend in the mountains and it was absolutely gorgeous. Warm and sunny during the day, cool and breezy at night. I finished a beautiful novel and started another one. I journaled out ideas, wrote about what inspires me, and went on long hikes.⁠ ⁠ Sometimes I have to remind myself that not everything I'm doing has to be related to my business or spiritual growth (though anything can be 😂). ⁠ ⁠ I chose this lifestyle to enjoy life, to feel pleasure in the freedom I created and to express myself more fully. I didn't choose this to worry about next steps and needing to DO more.⁠ ⁠ So that was my recommitment. ⁠ ⁠ To slow down and feel the gratitude for what I'm living right this second.⁠ ⁠ Recommitting simply means choosing you, choosing what you value, and refocusing on your visions and desires. ⁠ ⁠ What's your recommitment? ⁠ ⁠ P.S. How beautiful is this morning mist 😍 not even using a filter⁠ ⁠ ⁠ _⁠ ⁠ #womenwhorunwiththewolves #wildwoman #divinefeminine #divinefeminineenergy #movedbylife #intuition #honoryouremotions #soulfeed #femininepower #goddesslife #priestess #holisticgoddesslifestyle #raiseyourvibration #followyourbliss #liveyourtruth #purposefulliving #thehappynow #abundance #wildwomen #shakti #youaremagic #sacredfeminine #innerwork #mystica #sacredpleasure #warrioresstribe #sensual #yoniverse #tantra #motivationmonday
innerwork You can't be yourself if you're focused on being perfect. It's exhausting and counterproductive, and even if you somehow achieved it, the imposter syndrome would steal the joy and happiness. 🤔🤔🤔 What does the work of 'becoming yourself' look like for you? 🤔🤔🤔 #perfectionism #womeninSTEM #womenintech #womenownedbusiness #fempreneur #authentic #happiness #innerwork #selfcare #coaching #career
Likes: 7
Posted at: 2019-08-19 13:02:09
You can't be yourself if you're focused on being perfect. It's exhausting and counterproductive, and even if you somehow achieved it, the imposter syndrome would steal the joy and happiness. 🤔🤔🤔 What does the work of 'becoming yourself' look like for you? 🤔🤔🤔 #perfectionism #womeninSTEM #womenintech #womenownedbusiness #fempreneur #authentic #happiness #innerwork #selfcare #coaching #career
innerwork Le terme méditation, dhyāna en sanskrit, désigne une pratique mentale qui consiste  en une attention portée sur un objet, au niveau de la pensée, des émotions, du corps. Dans une approche spirituelle elle peut être un exercice, voire une voie de réalisation du Soi et d'Éveil 🙏
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Bon lundi à tous !
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On se retrouve tout à l'heure en vidéo pour le message de la semaine 🤩
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#mindfulness #realisationdesoi #eveil #peacefulmind #meditatedaily #meditation #meditationcoach #meditationspace #quietmind #peacewithin #stillness #thepowerofnow #bemindful #centred #gowithin #innerself #innerwork #liveinthenow
Likes: 2
Posted at: 2019-08-19 13:00:56
Le terme méditation, dhyāna en sanskrit, désigne une pratique mentale qui consiste en une attention portée sur un objet, au niveau de la pensée, des émotions, du corps. Dans une approche spirituelle elle peut être un exercice, voire une voie de réalisation du Soi et d'Éveil 🙏 . Bon lundi à tous ! . On se retrouve tout à l'heure en vidéo pour le message de la semaine 🤩 . #mindfulness #realisationdesoi #eveil #peacefulmind #meditatedaily #meditation #meditationcoach #meditationspace #quietmind #peacewithin #stillness #thepowerofnow #bemindful #centred #gowithin #innerself #innerwork #liveinthenow
innerwork We find beauty in the contrast.
Likes: 39
Posted at: 2019-08-19 12:59:57
We find beauty in the contrast.
innerwork Conecta-te contigo. Todos os dias. Há sempre uma nova oportunidade para recomeçar. Todos os dias. Tu podes escolher quem tu queres ser. Todos os dias. 
Por isso pára de arranjar desculpas. A mudança que procuras começa aqui. No agora. 
Sê. Sê tudo o que quiseres, com todo o teu coração mas sê 🕉

#amor #innerchild #innerwork #abundancemindest #changethemindset
Likes: 143
Posted at: 2019-08-19 12:56:08
Conecta-te contigo. Todos os dias. Há sempre uma nova oportunidade para recomeçar. Todos os dias. Tu podes escolher quem tu queres ser. Todos os dias. Por isso pára de arranjar desculpas. A mudança que procuras começa aqui. No agora. Sê. Sê tudo o que quiseres, com todo o teu coração mas sê 🕉 #amor #innerchild #innerwork #abundancemindest #changethemindset
innerwork Live YOUR life
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We zijn allemaal bewust of onbewust op zoek naar geluk. We blijven maar zoeken en denken vaak dat als we iets bereikt hebben we dan opeens het geluk zullen ervaren, de “als ... dan”-utopie. Waarom gebruik ik het woord “utopie”? Wel dat is omdat we het geluk niet kunnen zoeken extern, geluk kunnen we enkel vinden diep in onszelf. Pas wanneer we weer in connectie komen met wie we werkelijk zijn, kunnen we weer geluk gaan ervaren. Het is nodig weer te kunnen voelen wie we echt zijn diep binnenin, waar houden we van, wat laat ons hartje sneller kloppen, wat geeft ons een goed gevoel, wat tovert een glimlach op ons gezicht,...? Het is een must om ons eigen pad te gaan bewandelen, onze eigen intuïtie te gaan volgen, om te doen wat goed voelt voor onszelf. Blijf bij jezelf, zoek af en toe eens de stilte op en luister naar wat je lichaam je vertelt, word je bewust van wat je lichaam en geest nodig hebben, wat doet je weer stralen en gun het jezelf, vind jouw geluk terug in jezelf! ~
“It doesn’t have to make sense. It just has to make you happy.”
Likes: 5
Posted at: 2019-08-19 12:54:02
Live YOUR life ~ We zijn allemaal bewust of onbewust op zoek naar geluk. We blijven maar zoeken en denken vaak dat als we iets bereikt hebben we dan opeens het geluk zullen ervaren, de “als ... dan”-utopie. Waarom gebruik ik het woord “utopie”? Wel dat is omdat we het geluk niet kunnen zoeken extern, geluk kunnen we enkel vinden diep in onszelf. Pas wanneer we weer in connectie komen met wie we werkelijk zijn, kunnen we weer geluk gaan ervaren. Het is nodig weer te kunnen voelen wie we echt zijn diep binnenin, waar houden we van, wat laat ons hartje sneller kloppen, wat geeft ons een goed gevoel, wat tovert een glimlach op ons gezicht,...? Het is een must om ons eigen pad te gaan bewandelen, onze eigen intuïtie te gaan volgen, om te doen wat goed voelt voor onszelf. Blijf bij jezelf, zoek af en toe eens de stilte op en luister naar wat je lichaam je vertelt, word je bewust van wat je lichaam en geest nodig hebben, wat doet je weer stralen en gun het jezelf, vind jouw geluk terug in jezelf! ~ “It doesn’t have to make sense. It just has to make you happy.”
innerwork Posted @withrepost • @message.from.beyond Cognitive flexibility refers to the brain’s ability to transition from thinking about one concept to another.  The quicker you are able to switch or “shift” your thinking from one dimension (e.g. color of an object) to another (e.g. shape of an object), the greater your level of cognitive flexibility. Rigid thinkers are poor at adapting to the introduction of novel stimuli and shifting their thinking to accommodate various changes.

Cognitive flexibility not only helps when faced with unexpected situations, but it helps you update your belief system when exposed to better information.  If you learn that smoking causes lung cancer, but are unable to shift your thinking to accept the more accurate information – you may be cognitively inflexible or “rigid.” There are varying degrees of cognitive flexibility as well.  Two people may be considered cognitively flexible, but one may be more flexible than the other.  In other words, both individuals may be able to shift their thinking to adapt to new stimuli, but one may be able to accomplish this at a faster rate.

Cognitive flexibility is useful in that it helps people adapt to novel scenarios and information such as: moving to a foreign country, unexpected demands in the workplace, and/or a last-minute change of plans.  There are many nuanced, technical definitions of “cognitive flexibility,” but to keep things simple – think of it as the ability to shift your thinking as an adaptation to new stimuli. (mental health daily)

#intuition#innerbeing#innerguidance#innerlight#innerwisdom#innerpeace#selfaware#selflove#selfworth#selfcare#spiritualawakening#spiritualjourney#spiritualgrowth#spiritualbeing#staywoke#raiseyourvibration#lawofattraction#highvibes#positivevibes#lightworker#shadowwork#innerwork#shadowself
Likes: 0
Posted at: 2019-08-19 12:42:21
Posted @withrepost@message.from.beyond Cognitive flexibility refers to the brain’s ability to transition from thinking about one concept to another. The quicker you are able to switch or “shift” your thinking from one dimension (e.g. color of an object) to another (e.g. shape of an object), the greater your level of cognitive flexibility. Rigid thinkers are poor at adapting to the introduction of novel stimuli and shifting their thinking to accommodate various changes. Cognitive flexibility not only helps when faced with unexpected situations, but it helps you update your belief system when exposed to better information. If you learn that smoking causes lung cancer, but are unable to shift your thinking to accept the more accurate information – you may be cognitively inflexible or “rigid.” There are varying degrees of cognitive flexibility as well. Two people may be considered cognitively flexible, but one may be more flexible than the other. In other words, both individuals may be able to shift their thinking to adapt to new stimuli, but one may be able to accomplish this at a faster rate. Cognitive flexibility is useful in that it helps people adapt to novel scenarios and information such as: moving to a foreign country, unexpected demands in the workplace, and/or a last-minute change of plans. There are many nuanced, technical definitions of “cognitive flexibility,” but to keep things simple – think of it as the ability to shift your thinking as an adaptation to new stimuli. (mental health daily) #intuition#innerbeing#innerguidance#innerlight#innerwisdom#innerpeace#selfaware#selflove#selfworth#selfcare#spiritualawakening#spiritualjourney#spiritualgrowth#spiritualbeing#staywoke#raiseyourvibration#lawofattraction#highvibes#positivevibes#lightworker#shadowwork#innerwork#shadowself
innerwork Tuesday Guided Meditation - 5.30pm $20 investment 
All mats, blankets, pillows provided
Limited mats available 
Small group 6 only - 1 mat left this week.
Call or text 0412509335 to book
150 Ashenden Street Shepparton
#bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow
Likes: 3
Posted at: 2019-08-19 12:36:45
Tuesday Guided Meditation - 5.30pm $20 investment All mats, blankets, pillows provided Limited mats available Small group 6 only - 1 mat left this week. Call or text 0412509335 to book 150 Ashenden Street Shepparton #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow
innerwork It is great understanding what caused us to feel the way we do but it is equally important to understand what we need to do about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What we need to heal is knowing that our Mind, Bodies spirit and how all of these play out in our environment was affected when we experienced trauma. For true healing we need to be paying attention to these areas so we can have balance in our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #selfloveheals #nevergiveup #battle #fight #tough #hardships #struggle #struggleisreal #believeinyourself #healing #strength #innerstrength  #selfacceptance #selfcompassion #lifeisamazing #overcometrauma #overcomepain #overcomethepain #healingtrauma #trauumahealing #healingfromtrauma #healingpain #survivor #myjourney #becauseadultingishard #onedayatatime #innerwork #souljourney #healyourself #awakening
Likes: 3
Posted at: 2019-08-19 12:30:20
It is great understanding what caused us to feel the way we do but it is equally important to understand what we need to do about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we need to heal is knowing that our Mind, Bodies spirit and how all of these play out in our environment was affected when we experienced trauma. For true healing we need to be paying attention to these areas so we can have balance in our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfloveheals #nevergiveup #battle #fight #tough #hardships #struggle #struggleisreal #believeinyourself #healing #strength #innerstrength #selfacceptance #selfcompassion #lifeisamazing #overcometrauma #overcomepain #overcomethepain #healingtrauma #trauumahealing #healingfromtrauma #healingpain #survivor #myjourney #becauseadultingishard #onedayatatime #innerwork #souljourney #healyourself #awakening
innerwork 🌻 It’s time to start giving our attention to what’s going on inside. When we love from the inside out we shine out to the world like a sun beam. Find your true beauty in the choices you make. 
Like the Greek Stoic Philosopher, Epictetus once stated “You are not your body and hair-style, but your capacity for choosing well. If your choices are beautiful, so to will you be.” 🌻
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#spirituality #meditation #mindfulness #soul #positivequotes #goodvibes #quotes #love #quotesdaily #mondays #strongwomen #freedom #peace  #keepitreal #keepgrowing #shine #authenticity #selfempowerment #emotionalintelligence #honesty #selfhelp #growth #keepgoing #joy #truth #integrity #innerwork #mondaymotivation #monday
Likes: 6
Posted at: 2019-08-19 12:27:48
🌻 It’s time to start giving our attention to what’s going on inside. When we love from the inside out we shine out to the world like a sun beam. Find your true beauty in the choices you make. Like the Greek Stoic Philosopher, Epictetus once stated “You are not your body and hair-style, but your capacity for choosing well. If your choices are beautiful, so to will you be.” 🌻 . . . . . . . . . . . . #spirituality #meditation #mindfulness #soul #positivequotes #goodvibes #quotes #love #quotesdaily #mondays #strongwomen #freedom #peace #keepitreal #keepgrowing #shine #authenticity #selfempowerment #emotionalintelligence #honesty #selfhelp #growth #keepgoing #joy #truth #integrity #innerwork #mondaymotivation #monday
innerwork “Your fear of looking stupid is what’s holding you back.” - dunno who said this 💬😂⁣⁣
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I’ve unknowingly upheld this mentality most of my life and because of it, I was always scared to try new things 😞⁣
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I feel like we all find ourselves approaching many things in life with a similar mindset:⁣
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📊 The belief that “we’re not ___ enough”⁣⁣
❌ The fear of totally failing⁣⁣
🕢 The thought that it’s too late to start
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We make up these false truths to protect us from these uncomfortable feelings, but they prevent us from moving forward, from growing, from LIVING➡️🏞✨⁣⁣
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⁣I’ve made some pretty hefty progress in the last year; dipping into black runs + the terrain park 🙌🏼🎉 and I’m really proud that I was able to move through these limiting beliefs, slowly build up my confidence and technique, even through injuries, and get to where I am now ❄️☃️⁣⁣
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Because if I had never started, I’d just be in the exact same position as I was before; unhappy that I wasn’t “good” enough, and unhappy that I wasn’t doing anything about it💥⁣⁣
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Is this something you can relate to?☝🏼⁣⁣
Likes: 105
Posted at: 2019-08-19 12:25:43
“Your fear of looking stupid is what’s holding you back.” - dunno who said this 💬😂⁣⁣ ⁣⁣ I’ve unknowingly upheld this mentality most of my life and because of it, I was always scared to try new things 😞⁣ ⁣⁣ I feel like we all find ourselves approaching many things in life with a similar mindset:⁣ ⁣⁣ 📊 The belief that “we’re not ___ enough”⁣⁣ ❌ The fear of totally failing⁣⁣ 🕢 The thought that it’s too late to start ⁣⁣ We make up these false truths to protect us from these uncomfortable feelings, but they prevent us from moving forward, from growing, from LIVING➡️🏞✨⁣⁣ ⁣ ⁣I’ve made some pretty hefty progress in the last year; dipping into black runs + the terrain park 🙌🏼🎉 and I’m really proud that I was able to move through these limiting beliefs, slowly build up my confidence and technique, even through injuries, and get to where I am now ❄️☃️⁣⁣ ⁣⁣ Because if I had never started, I’d just be in the exact same position as I was before; unhappy that I wasn’t “good” enough, and unhappy that I wasn’t doing anything about it💥⁣⁣ ⁣⁣ Is this something you can relate to?☝🏼⁣⁣
innerwork I burnt a list of all the things the ever hold be back...
It was a BLOODY LONG list I'm not gonna lie. 
I cried ALOT. 
Tears of relief and tears of shock. 
Shock that some of the most crippling things that have held me back have nothing to do with me!!! Worry of how other people will see me, the change in me. 
Worry I'll outgrow friends and family. 
Worry I may be misunderstood. 
A whole lot of stupid people pleasing. 
Man that stuff gets exhausting right!!! Anywayz...... BURNNNNNN 🔥🔥🔥🔥 This is such a powerful exercise anyone can do. 
Take half an hour out for yourself and write down all the things that you feel hold you back. 
E.G..... I choose to let go of the belief that I'm not educated enough.

I choose to let go of the belief that I'm too busy to attract my dream life.... And so on....ALL THE THINGS!!! Once you've done this light a candle and burn these limiting beliefs away (safely 😁) Feel the weight lift
Let the tears poor if you need to

You've got this 😘 .
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#innerwork #bossmummy #lifejourney #businesspassion #ideasworthspreading
Likes: 2
Posted at: 2019-08-19 12:21:59
I burnt a list of all the things the ever hold be back... It was a BLOODY LONG list I'm not gonna lie. I cried ALOT. Tears of relief and tears of shock. Shock that some of the most crippling things that have held me back have nothing to do with me!!! Worry of how other people will see me, the change in me. Worry I'll outgrow friends and family. Worry I may be misunderstood. A whole lot of stupid people pleasing. Man that stuff gets exhausting right!!! Anywayz...... BURNNNNNN 🔥🔥🔥🔥 This is such a powerful exercise anyone can do. Take half an hour out for yourself and write down all the things that you feel hold you back. E.G..... I choose to let go of the belief that I'm not educated enough. I choose to let go of the belief that I'm too busy to attract my dream life.... And so on....ALL THE THINGS!!! Once you've done this light a candle and burn these limiting beliefs away (safely 😁) Feel the weight lift Let the tears poor if you need to You've got this 😘 . . #innerwork #bossmummy #lifejourney #businesspassion #ideasworthspreading
innerwork 5 ways to silence the psychedelic fear mongering:
1. Trust your heart. Whenever fear mongering comes your way, connect to your heart and listen to the voice inside.
2. Be clear on your intention for taking psychedelics. Purpose driven decisions can create the positive impact you are seeking. But always balance with the practice of surender.
3. Do your own research. There are countless amounts of articles and videos online which will inform you on the subject. Use this to share with loved ones who are worried or concerned.
4. Offer it to the universe. Ask for guidance and for your highest good. 
5. Don't forget that you are where you are, and that by practicing compassion you can understand that others are also where they are. *
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#modernancient #1modernancient #ayahuasca #iboga #sanpedro #kambo #selfdevelopment #selflove #transformation #transform #awakening #divine #divinity  #spiritual #selfcare #highestgood #higherself #plantmedicine #sacredplants #sourceenergy #innerwork #love #vibrations #psychedelics #psychonaut #shaman #universe #compassion #heartchakra #surrender
Likes: 14
Posted at: 2019-08-19 12:15:26
5 ways to silence the psychedelic fear mongering: 1. Trust your heart. Whenever fear mongering comes your way, connect to your heart and listen to the voice inside. 2. Be clear on your intention for taking psychedelics. Purpose driven decisions can create the positive impact you are seeking. But always balance with the practice of surender. 3. Do your own research. There are countless amounts of articles and videos online which will inform you on the subject. Use this to share with loved ones who are worried or concerned. 4. Offer it to the universe. Ask for guidance and for your highest good. 5. Don't forget that you are where you are, and that by practicing compassion you can understand that others are also where they are. * * * * #modernancient #1modernancient #ayahuasca #iboga #sanpedro #kambo #selfdevelopment #selflove #transformation #transform #awakening #divine #divinity #spiritual #selfcare #highestgood #higherself #plantmedicine #sacredplants #sourceenergy #innerwork #love #vibrations #psychedelics #psychonaut #shaman #universe #compassion #heartchakra #surrender
innerwork made the mistake of checking my phone first thing in the morning today instead of my usual morning routine that involves breathwork, prayer, making coffee, and reading before touching my phone. ooh. my anxious thoughts rushed in, spiking my cortisol + norepinephrine levels, most likely.
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so, i’m going to do breathwork now and read a few pages of this awesome book, Presence, so I can be present for the rest of today.
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have a good monday morning. let go of past mistakes and practice resetting your mindset.
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#mondaymotivation #breathwork
Likes: 62
Posted at: 2019-08-19 12:09:10
made the mistake of checking my phone first thing in the morning today instead of my usual morning routine that involves breathwork, prayer, making coffee, and reading before touching my phone. ooh. my anxious thoughts rushed in, spiking my cortisol + norepinephrine levels, most likely. . so, i’m going to do breathwork now and read a few pages of this awesome book, Presence, so I can be present for the rest of today. . have a good monday morning. let go of past mistakes and practice resetting your mindset. . #mondaymotivation #breathwork
innerwork ✨READ✨📚
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Whether it’s a book, a comic or a zine, reading makes me open the door to another world and disconnect from whatever’s troubling me.
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What kind of books do you read?
I particularly love fantasy stories filled with magic, dragons and witches. Right now I’m finally reading The Hobbit! :) 🐉
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#illustrationartist #illustrationart #illustrationdrawing #illustrationow #illustrationinspiration #illustragram #creativeart_world #artdrawing #characterdesign #digitalillustration #digitalpainting #artoftheday #artistoftheday #artjournal #lifeofanartist #innerpeace #bemindful #selfcare #mentalhealth #healing #animation #innerwork #mindfulness #peacefulwarrior #quietmind #centred #peacewithin #becauseofreading #epicreads #quiet
Likes: 85
Posted at: 2019-08-19 12:02:35
✨READ✨📚 . Whether it’s a book, a comic or a zine, reading makes me open the door to another world and disconnect from whatever’s troubling me. . What kind of books do you read? I particularly love fantasy stories filled with magic, dragons and witches. Right now I’m finally reading The Hobbit! :) 🐉 . . . . #illustrationartist #illustrationart #illustrationdrawing #illustrationow #illustrationinspiration #illustragram #creativeart_world #artdrawing #characterdesign #digitalillustration #digitalpainting #artoftheday #artistoftheday #artjournal #lifeofanartist #innerpeace #bemindful #selfcare #mentalhealth #healing #animation #innerwork #mindfulness #peacefulwarrior #quietmind #centred #peacewithin #becauseofreading #epicreads #quiet
innerwork Double tab if you agree ❤️ Tag someone’s who needs to see this👇⁠
Follow @innerwatches for more content🔥🔥🔥⁠
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👉@innerwatches👈⁠
👉@innerwatches👈⁠
👉@innerwatches👈⁠
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#innerstanding #innerfire #innerlight #innerworld #innerbalance #watchaddiction #wristwatchcheck #successaddict #successleavesclues #hustleeveryday #innerwisdom #innervoice  #unleashyourinnerartist #innerwork #innerchild #bossup #inner #innerstrenght #innercircle #innerbeauty #watch #watches #watchoftheday #wristwatch #luxurywatch #watchesofinstagram #watchaddict #watchoftheday #timepiece
Likes: 10
Posted at: 2019-08-19 12:00:31
Double tab if you agree ❤️ Tag someone’s who needs to see this👇⁠ Follow @innerwatches for more content🔥🔥🔥⁠ •⁠ 👉@innerwatches👈⁠ 👉@innerwatches👈⁠ 👉@innerwatches👈⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #innerstanding #innerfire #innerlight #innerworld #innerbalance #watchaddiction #wristwatchcheck #successaddict #successleavesclues #hustleeveryday #innerwisdom #innervoice #unleashyourinnerartist #innerwork #innerchild #bossup #inner #innerstrenght #innercircle #innerbeauty #watch #watches #watchoftheday #wristwatch #luxurywatch #watchesofinstagram #watchaddict #watchoftheday #timepiece
innerwork The dreamy skies meet the salty seas on the coast of our island home. We're located in Caangu and we're open 7 days from 8am-10pm for all your float needs.⁠
#solacefloat⁠
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#meditationsspace #meditation #meditationtime #meditationmonday #mediationtools #meditationisthemedication #meditationmode #namaste #meditate #innerpeace #oneness #meditating #souljourney #peacewithin #presentmoment #innerwork #stillness #float #floatbali #floattank #floattherapy #sensorydeprivation #salttherapy #mindbody #rejuvenate #rejuvenation #flotationtherapy #epsomsalt #ocean⁠
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Likes: 40
Posted at: 2019-08-19 12:00:10
The dreamy skies meet the salty seas on the coast of our island home. We're located in Caangu and we're open 7 days from 8am-10pm for all your float needs.⁠ #solacefloat⁠ .⁠ .⁠ .⁠ #meditationsspace #meditation #meditationtime #meditationmonday #mediationtools #meditationisthemedication #meditationmode #namaste #meditate #innerpeace #oneness #meditating #souljourney #peacewithin #presentmoment #innerwork #stillness #float #floatbali #floattank #floattherapy #sensorydeprivation #salttherapy #mindbody #rejuvenate #rejuvenation #flotationtherapy #epsomsalt #ocean⁠ ⁠
innerwork Happy Monday beautiful one! ✨

I know for many of you, you woke up this morning dreading the fact it was Monday.

In a previous life Mondays meant another BIG demanding week of stress, problems and everyone wanting something from me.

If you feel like this; here is a something to help boost your Monday or at least think about. . .

When you feel like quitting: REMEMBER WHY YOU STARTED! . .
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💫 Why did you start your beautiful business?
💫 Why did you choose your beautiful career?
💫 What do you love?

I’d love to know, comment below 💕
Likes: 11
Posted at: 2019-08-19 12:00:02
Happy Monday beautiful one! ✨ I know for many of you, you woke up this morning dreading the fact it was Monday. In a previous life Mondays meant another BIG demanding week of stress, problems and everyone wanting something from me. If you feel like this; here is a something to help boost your Monday or at least think about. . . When you feel like quitting: REMEMBER WHY YOU STARTED! . . . 💫 Why did you start your beautiful business? 💫 Why did you choose your beautiful career? 💫 What do you love? I’d love to know, comment below 💕
innerwork You got pissed again cause you perceived a slight. And you reacted…as usual. You told him how you felt cause you read as long as you used “I” and not “you” this should be okay.

Millions of women have done that…”I feel this,” “I feel that.” Thousands of them are under my care now.

And he pulls away still, just like when you still said “you did this,” “you did that.” Nothing has changed and now you’re regretting your (over)reaction only minutes later, so what do you do? Right, apologizing. This is the 10th time this month you have been apologizing.

And he said “Don’t be sorry, be different.” Yup, he doesn’t want your apology.  The more you do it, the more unstable you look to him. So what to do?

Many of you are so reactive you keep making mistakes that you regret only minutes later.  There is one thing that fixes a mistake like no other, I will reveal in this class what that is. Do you know how men show they’re sorry? I will also reveal in this class through an real-life example of my boyfriend. That’s what you should also do. If you always feel like you’re walking on eggshells, you need this class.

https://katarinaphang.com/accordion_tp/26-i-made-a-blunder-im-freaking-out-how-do-i-fix-this/
Likes: 6
Posted at: 2019-08-19 11:53:54
You got pissed again cause you perceived a slight. And you reacted…as usual. You told him how you felt cause you read as long as you used “I” and not “you” this should be okay. Millions of women have done that…”I feel this,” “I feel that.” Thousands of them are under my care now. And he pulls away still, just like when you still said “you did this,” “you did that.” Nothing has changed and now you’re regretting your (over)reaction only minutes later, so what do you do? Right, apologizing. This is the 10th time this month you have been apologizing. And he said “Don’t be sorry, be different.” Yup, he doesn’t want your apology. The more you do it, the more unstable you look to him. So what to do? Many of you are so reactive you keep making mistakes that you regret only minutes later. There is one thing that fixes a mistake like no other, I will reveal in this class what that is. Do you know how men show they’re sorry? I will also reveal in this class through an real-life example of my boyfriend. That’s what you should also do. If you always feel like you’re walking on eggshells, you need this class. https://katarinaphang.com/accordion_tp/26-i-made-a-blunder-im-freaking-out-how-do-i-fix-this/
innerwork BOOM 💥 
I saw this with my own eyes in a video clip and had to share. •

Do you ever have days when you wonder why me? Why’s it so much easier for everyone else and when will it be my turn? I’m sure we all do and you can continue to believe this or feel this way, but I promise it won’t get you to where you want to go. Do you think JLo ever wonders why me and when will it be my turn?  I doubt it.. she just works her arse off and chases her dreams with absolute focus and the most incredible work ethic ever!! •

I want you to spend less time doubting yourself and your abilities and stop looking at what others are doing. Imagine what would happen if you turned all of your focus to your business and all the incredible possibilities that await you. ✨✨
Likes: 132
Posted at: 2019-08-19 11:51:39
BOOM 💥 I saw this with my own eyes in a video clip and had to share. • Do you ever have days when you wonder why me? Why’s it so much easier for everyone else and when will it be my turn? I’m sure we all do and you can continue to believe this or feel this way, but I promise it won’t get you to where you want to go. Do you think JLo ever wonders why me and when will it be my turn? I doubt it.. she just works her arse off and chases her dreams with absolute focus and the most incredible work ethic ever!! • I want you to spend less time doubting yourself and your abilities and stop looking at what others are doing. Imagine what would happen if you turned all of your focus to your business and all the incredible possibilities that await you. ✨✨
innerwork UNLIMITED FEMININE POWER GROUP COACHING 🤗

via private Facebook group chat

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🌸 Feminine Power RITUALS
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www.LesleyTavernier.com/coaching-1 💚
Likes: 7
Posted at: 2019-08-19 11:46:03
UNLIMITED FEMININE POWER GROUP COACHING 🤗 via private Facebook group chat Get all of your questions answered re: 🌸 Feminine Choice Paradigm™️ 🌸 Penis Worship & Massage 🌸 Orgasms 🌸 Womb Choice™️ 🌸 Sacred Sex 🌸 Natural Birth Control 🌸 Herbal Abortion 🌸 Feminine Power RITUALS 🌸 How to get what you want from your man/men 🌸 Communicating with your man/men 🌸 Feminine/Masculine archetypes 🌸 Feminine Body Language 🌸 Law of Attraction, money & more! www.LesleyTavernier.com/coaching-1 💚
innerwork We have a SURPRISE for YOU! We have made LIMITED Edition Crystal Wheels that you are going to LOVE!! Keep your eye out for these amazing Crystal Wheels that will be revealing themselves for the next two weeks! If your in LOVE with ONE you will want to GRAB it before they are GONE forever! Private message us with interest!! Say Hello to the Crystal Wheel Strength 🌼
Likes: 3
Posted at: 2019-08-19 11:34:59
We have a SURPRISE for YOU! We have made LIMITED Edition Crystal Wheels that you are going to LOVE!! Keep your eye out for these amazing Crystal Wheels that will be revealing themselves for the next two weeks! If your in LOVE with ONE you will want to GRAB it before they are GONE forever! Private message us with interest!! Say Hello to the Crystal Wheel Strength 🌼
innerwork Do you ever notice how your own wants and desires can be swayed by outside opinion if you aren’t paying attention? 🤦🏼‍♀️ I find that this incredible-slighty-bizzare tool we use on the daily, can begin to warp our expectations of what life should look like. 👎🏻 Somewhere along the way you can spend too much time looking at your best friend from primary school’s love life, your old co-worker’s incredible overseas trip, or even your ex’s new girlfriend’s diet and think, you should be living like them. 🙈
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You can become warped into thinking there way is better, or maybe I should try that. 😬
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But what’s the point declaring, I’m going to travel the world, if home and focusing on your career is what’s calling you. 🤷🏼‍♀️What’s the point becoming blinded with what you think the next right step is based on other peoples own adventures, personal timelines and life?🙅🏼‍♀️
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So on the weekend, I sat down and got clear about where I want to be placing my energy, what is most important to me (joyous) it became clear I had three main areas, my health and fitness, become stronger and fitter, my own self care - giving back to myself & simple pleasures and my relationships. 🌈🌈
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I had such a fun time sitting down and uncovering my new vision I am calling in, plus my values at this current season of my life, I decided to create a gift for you. Yes gifts is my love language 🎁 To help you dive into this, because you know I believe in the power of sitting in silence, connecting in with yourself to help you get clear about a LOT in life 🧘🏼‍♀️ I have a ‘meet your future self’ meditation you can download now. Link in bio. X
📸 @makiegan
Likes: 12
Posted at: 2019-08-19 11:27:37
Do you ever notice how your own wants and desires can be swayed by outside opinion if you aren’t paying attention? 🤦🏼‍♀️ I find that this incredible-slighty-bizzare tool we use on the daily, can begin to warp our expectations of what life should look like. 👎🏻 Somewhere along the way you can spend too much time looking at your best friend from primary school’s love life, your old co-worker’s incredible overseas trip, or even your ex’s new girlfriend’s diet and think, you should be living like them. 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can become warped into thinking there way is better, or maybe I should try that. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what’s the point declaring, I’m going to travel the world, if home and focusing on your career is what’s calling you. 🤷🏼‍♀️What’s the point becoming blinded with what you think the next right step is based on other peoples own adventures, personal timelines and life?🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So on the weekend, I sat down and got clear about where I want to be placing my energy, what is most important to me (joyous) it became clear I had three main areas, my health and fitness, become stronger and fitter, my own self care - giving back to myself & simple pleasures and my relationships. 🌈🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had such a fun time sitting down and uncovering my new vision I am calling in, plus my values at this current season of my life, I decided to create a gift for you. Yes gifts is my love language 🎁 To help you dive into this, because you know I believe in the power of sitting in silence, connecting in with yourself to help you get clear about a LOT in life 🧘🏼‍♀️ I have a ‘meet your future self’ meditation you can download now. Link in bio. X 📸 @makiegan
innerwork Reflection \

Sooo, let’s just rewind the clock to 12 months ago. I was an anxious, stressed mess, in a job that I was hating and not getting what I desired out of my relationships. I was burning the candle both ends with study and work, I felt trapped and like I just couldn’t win with anything.
Fast forward a year, I’m working at a firm I love, with an incredible team, I’m on a secondment with an international bank and getting opportunities that I didn’t think I was worthy of because of the comments that were so deeply embedded in my psyche from my previous job. Comments that I believed to be true because I didn’t know what I know now to recognize this toxic behaviour. I also took the plunge and created this online platform, something I’d always wanted to do, but didn’t believe I had a message to share.

A change in workplace, regular yoga and essential oils were all necessary ingredients for this rebirth 🙌🏽 always learning and evolving to become the best version of me. Committed to the growth and inner work!

It’s important to look back, not to dwell but to realize how far you’ve grown and evolved as a person. I think it’s important to reflect regularly and give a bit of kudos to yourself. Trust in your journey ✨

#mondaymusings #innerwork #selflove #positivechanges
Likes: 34
Posted at: 2019-08-19 11:27:12
Reflection \ Sooo, let’s just rewind the clock to 12 months ago. I was an anxious, stressed mess, in a job that I was hating and not getting what I desired out of my relationships. I was burning the candle both ends with study and work, I felt trapped and like I just couldn’t win with anything. Fast forward a year, I’m working at a firm I love, with an incredible team, I’m on a secondment with an international bank and getting opportunities that I didn’t think I was worthy of because of the comments that were so deeply embedded in my psyche from my previous job. Comments that I believed to be true because I didn’t know what I know now to recognize this toxic behaviour. I also took the plunge and created this online platform, something I’d always wanted to do, but didn’t believe I had a message to share. A change in workplace, regular yoga and essential oils were all necessary ingredients for this rebirth 🙌🏽 always learning and evolving to become the best version of me. Committed to the growth and inner work! It’s important to look back, not to dwell but to realize how far you’ve grown and evolved as a person. I think it’s important to reflect regularly and give a bit of kudos to yourself. Trust in your journey ✨ #mondaymusings #innerwork #selflove #positivechanges
innerwork 👉Follow @brainwave_shots for more inspiration!
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Brainwave audio AMAZES me :) It can help you activate CREATIVITY, focus, happiness, energy, relaxation, sleep, motivation, confidence, brain power... and so much more... All by just LISTENING to a piece of music!

It's EASY, effective, and backed by over 100 years of science.

Honestly, you've GOT to check this out:  check the link in bio👇
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@brainwave_shots 
@brainwave_shots 
@brainwave_shots 
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#lawofattractionquotes #manifesting #lawofabundance #lawofvibration #powerofthought #innerguidance #spiritualcoach #changeyourmindset #heartcentered #lawofattractions #innerbeing #universalenergy #energyhealing #theuniversehasyourback #vibehigh #spiritualguidance #spiritualjunkie #soulalignment #soulpath #awakespiritual #innerwork #spiritualconnection #spiritualcommunity #universalguidance #higherself #spiritualdevelopment #spiritualaf #spiritualteacher #spiritualenergy #soulgrowth
Likes: 42
Posted at: 2019-08-19 11:18:17
👉Follow @brainwave_shots for more inspiration! _ Brainwave audio AMAZES me :) It can help you activate CREATIVITY, focus, happiness, energy, relaxation, sleep, motivation, confidence, brain power... and so much more... All by just LISTENING to a piece of music! It's EASY, effective, and backed by over 100 years of science. Honestly, you've GOT to check this out: check the link in bio👇 _________________________ @brainwave_shots @brainwave_shots @brainwave_shots __________________________ #lawofattractionquotes #manifesting #lawofabundance #lawofvibration #powerofthought #innerguidance #spiritualcoach #changeyourmindset #heartcentered #lawofattractions #innerbeing #universalenergy #energyhealing #theuniversehasyourback #vibehigh #spiritualguidance #spiritualjunkie #soulalignment #soulpath #awakespiritual #innerwork #spiritualconnection #spiritualcommunity #universalguidance #higherself #spiritualdevelopment #spiritualaf #spiritualteacher #spiritualenergy #soulgrowth
innerwork Just a reminder on how to start your week 😘

#selflove #selfworth #healing #highvibes #spirituality #mindfulness #thirdeyetribe #innerbeing #innerwork #loveandlight #selfcare #aquarius #vibetribe
Likes: 6
Posted at: 2019-08-19 11:07:17
innerwork Our unprocessed life experiences are stored in our body as emotional pain. When those uncomfortable feelings come to the surface and we don’t know how to handle them, we do whatever it takes to run away from the discomfort by means of food, sex,  shopping, alcohol, etc, which is a form of self-betrayal and self-abandonment. The relief is very temporary and when it wears off the discomfort is still there. But our emotional body, just like our physical body knows how to heal itself and it naturally gravitates towards wholeness. When it's ready to heal it needs our unconditional presence. We need to learn to stay with the discomfort no matter what. Even if we want to run. Even if it's heavy and difficult. Even if it feels unbearable. We’ve got to stay with it. This is how real healing occurs. This is how we integrate and become whole. By feeling.
Likes: 4
Posted at: 2019-08-19 11:07:01
Our unprocessed life experiences are stored in our body as emotional pain. When those uncomfortable feelings come to the surface and we don’t know how to handle them, we do whatever it takes to run away from the discomfort by means of food, sex, shopping, alcohol, etc, which is a form of self-betrayal and self-abandonment. The relief is very temporary and when it wears off the discomfort is still there. But our emotional body, just like our physical body knows how to heal itself and it naturally gravitates towards wholeness. When it's ready to heal it needs our unconditional presence. We need to learn to stay with the discomfort no matter what. Even if we want to run. Even if it's heavy and difficult. Even if it feels unbearable. We’ve got to stay with it. This is how real healing occurs. This is how we integrate and become whole. By feeling.
innerwork Mange bruker mandag til en fresh start. Det som skjedde forrige uke er glemt. Nye muligheter kommer !
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På mandager synes jeg det er godt med litt tid for meg selv, før jeg setter i gang dagen og resten av uka.
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Bare nyte stillheten 🙌🏻
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Grip dagen og gjør det beste du kan ☀️
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#mondaymonday #mondayblues #womenshealth #youcandoit #pelvicfloor #kvinnehelse #bekkenbunn #værnes #inhale #positiveenergy #whatisyourgoal #mycreativecommunity #activeliving #youcandoit #personalgrowth  #stjørdal #osteopat #dinhelsestjørdal  #empowerwomen #exhale #worklifebalance #justbreath #stillness #quietmind #mindfulness #centred #innerself #innerwork #thepowerofnow #liveinthenow
Likes: 8
Posted at: 2019-08-19 10:43:33
Mange bruker mandag til en fresh start. Det som skjedde forrige uke er glemt. Nye muligheter kommer ! ______________ På mandager synes jeg det er godt med litt tid for meg selv, før jeg setter i gang dagen og resten av uka. ______________ Bare nyte stillheten 🙌🏻 ______________ Grip dagen og gjør det beste du kan ☀️ ______________ #mondaymonday #mondayblues #womenshealth #youcandoit #pelvicfloor #kvinnehelse #bekkenbunn #værnes #inhale #positiveenergy #whatisyourgoal #mycreativecommunity #activeliving #youcandoit #personalgrowth #stjørdal #osteopat #dinhelsestjørdal #empowerwomen #exhale #worklifebalance #justbreath #stillness #quietmind #mindfulness #centred #innerself #innerwork #thepowerofnow #liveinthenow
innerwork The first lesson we should learn from children is that Fairytales DO EXIST. Second lesson is that dragons (our ego) can be beaten. Third lesson is that we should change the lense in which we see the world and look at it as children do, with wonder, love, excitement, and the greatest belief in the world that whatever it is that we want CAN COME TRUE because after all...we manifest what we think and truly believe, right? Blessings and so much love!!! 💜💜💜💜💜💜💜
Sidenote: Princess, you don't need a Prince to save you and Prince, Goddesses don't need saving but pointing us in the direction of the dragon helps. 👌💜💋
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#empowerwomen #findingyourfearless #higherself #centred #innerwork #mindfulness #peacewithin #spiritualgangsta #spirituality #loveandlight #innerpeace #selfempowerment #selfgrowth #happiness #raiseyourvibration #youaremagic #positiveliving #souljourney #grateful #highvibes #goodthoughts #powerofthemind #awaken5d_soul
Likes: 40
Posted at: 2019-08-18 20:17:18
The first lesson we should learn from children is that Fairytales DO EXIST. Second lesson is that dragons (our ego) can be beaten. Third lesson is that we should change the lense in which we see the world and look at it as children do, with wonder, love, excitement, and the greatest belief in the world that whatever it is that we want CAN COME TRUE because after all...we manifest what we think and truly believe, right? Blessings and so much love!!! 💜💜💜💜💜💜💜 Sidenote: Princess, you don't need a Prince to save you and Prince, Goddesses don't need saving but pointing us in the direction of the dragon helps. 👌💜💋 . . . #empowerwomen #findingyourfearless #higherself #centred #innerwork #mindfulness #peacewithin #spiritualgangsta #spirituality #loveandlight #innerpeace #selfempowerment #selfgrowth #happiness #raiseyourvibration #youaremagic #positiveliving #souljourney #grateful #highvibes #goodthoughts #powerofthemind #awaken5d_soul


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