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hypnobirthing instagram hashtags, hashtags meanings hypnobirthing images, #hypnobirthing tag pics

hypnobirthing
hypnobirthing
hypnobirthing •DAY FOUR•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But do you even need to be pregnant to enjoy a good spoon with a @bbhugme pillow?! 💁🏻‍♀️ Spoiler: you don't.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Designed as a pregnancy, breastfeeding and full body support maternity pillow, the award-winning @bbhugme is loved by women the world over 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be in with a chance of ⚡️WINNING⚡️ one, simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
- FOLLOW @thepositivebirthcompany and @bbhugme (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
Likes: 614
Posted at: 2019-12-04 07:00:13
•DAY FOUR•⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But do you even need to be pregnant to enjoy a good spoon with a @bbhugme pillow?! 💁🏻‍♀️ Spoiler: you don't.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed as a pregnancy, breastfeeding and full body support maternity pillow, the award-winning @bbhugme is loved by women the world over 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be in with a chance of ⚡️WINNING⚡️ one, simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - FOLLOW @thepositivebirthcompany and @bbhugme (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
hypnobirthing Extra thankful this thanksgiving ❤️.
This little lady arrived yesterday in the calmest epidural free birth I’ve had thus far thank you to using some #hypnobirthing techniques. The human body is incredible and so is a mother’s love. I hope you all enjoy a special day today with loved ones giving thanks for many blessings. Currently enjoying some newborn snuggles. It truly is the little things in life ❤️
Likes: 1160
Posted at: 2019-11-28 21:41:30
Extra thankful this thanksgiving ❤️. This little lady arrived yesterday in the calmest epidural free birth I’ve had thus far thank you to using some #hypnobirthing techniques. The human body is incredible and so is a mother’s love. I hope you all enjoy a special day today with loved ones giving thanks for many blessings. Currently enjoying some newborn snuggles. It truly is the little things in life ❤️
hypnobirthing
Likes: 751
Posted at: 2019-11-29 17:31:36
"Even my mum didn't believe I was in active labour" ❤️ Birth Story ❤️ • I rang the maternity ward & told them that I was having regular surges...I was so calm on the phone that the midwife didn't really know if I should come in.... At exactly 11:20pm I got to the hospital. I could tell that she thought I'd came in way too early & she said to me that I should go for a walk... She didn't examine me at any point. • I went into the hospital corridor, but I could not walk I had such strong surges... An hour later I felt like I needed to go to the toilet, so I went back into the birth centre & sat on the toilet. All of a sudden, I felt my babies head drop lower into my pelvis & a trickle ran down my leg, so I asked my mum to call the midwife. She told me to come back to the room & as I got there my body started to push, I couldn't control this feeling my body just took over. The midwife asked me to lay on the bed so she could see what was happening. She had a very surprised look on her face... She told me that I was fully dilated, & my baby would be born very soon. At no point did I feel 'pain', make any noises or groans; I was even talking in between contractions... Even my mum didn't believe I was in active labour. With every surge I told myself this feeling was totally normal & each one meant I was one step closer to meeting my baby. • 10 minutes later the head started crowning...I had gas & air to help me as the surges were really strong but nothing I couldn't handle. • I remember thinking whilst this was all happening labour isn't that bad, it's nothing like the movies & nothing like people tell you & at no point was I told to push. My body knew exactly what to do & with my breathing I breathed my baby out. He came into the world at 03:20am weighing 8 pounds 6 ounces & it was the best feeling ever. I chose to do optical cord clamping & waited 40 minutes to birth my placenta naturally. • I was so lucky to have the birth I had & it was all down to KGHypnobirthing & I honestly am so excited to have another baby & do labour all over again. • Maisie's full birth story & many more can be read at kghb.org/birthstories (link in bio)
hypnobirthing •DAY FIVE•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Babywearing - the new #WIWT (what I'm wearing today 💁🏻‍♀️) The @babybjorn Baby Carrier Mini is small but perfectly formed and ideal for the first few months when, like all newborns, your baby needs lots of closeness around the clock ⏰ Made from super-soft, stretchy jersey cotton, the @babybjorn mini is comfy, snug and supportive for you and your little babe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be in with a chance of ⚡️WINNING⚡️ one for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
- FOLLOW @thepositivebirthcompany and @babybjorn (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
Likes: 742
Posted at: 2019-12-05 07:00:39
•DAY FIVE•⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Babywearing - the new #WIWT (what I'm wearing today 💁🏻‍♀️) The @babybjorn Baby Carrier Mini is small but perfectly formed and ideal for the first few months when, like all newborns, your baby needs lots of closeness around the clock ⏰ Made from super-soft, stretchy jersey cotton, the @babybjorn mini is comfy, snug and supportive for you and your little babe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be in with a chance of ⚡️WINNING⚡️ one for yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - FOLLOW @thepositivebirthcompany and @babybjorn (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
hypnobirthing 💫 POSITIV FØDSELSHISTORIE - i ambulanse! 🚑 💫 ⁣⁣
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“Jeg opplevde det som mer intimt og naturlig enn min første fødsel,” sier @helenasolheim 🤱⁣
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Helena har latt oss dele sin fantastiske fødselshistorie, som - selv om den ikke ble som hun hadde sett for seg - ble en positiv opplevelse hun ikke ville vært foruten. ⁣⁣♥️⁣
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“Litt etter klokken 15:30 kom den første rien. Jeg var ikke overbevist om at det var fødsel helt enda, og tenkte det kunne vente litt. Samboer derimot mente at vi skulle ringe jordmor, og hun ville ha oss inn på sjekk. ⁣⁣⁣
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“Jeg kom inn til kommunejordmor som har fulgt svangerskapet mitt hele veien, og hun konstaterte at det var 4 cm åpning. Vi har en time reisevei til sykehuset, og hun mente da at det var best å bestille en ambulanse mens samboer kjørte etter. Klokken 16 kom ambulansen og vi dro av sted med samboer i bil bak oss. ⁣⁣⁣
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“Etter knappe 15 min med kjøring ville jordmor ta en ny sjekk av åpning. Her var det nesten full åpning og samboer fikk beskjed om å sette bilen fra seg og bli med videre i ambulansen. ⁣⁣⁣
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“Vi kjørte knapt i 10-15 minutter til før vi kom til en lang tunell. Her måtte de ta en avgjørelse om de skulle prøve å kjøre gjennom eller ta i mot babyen her og nå siden de ikke kunne stoppe i tunellen. Jordmor bestemte seg kjapt for at her var det ikke tid - babyen var på vei ut.⁣⁣⁣
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“Gjennom hele svangerskapet hadde jeg ønsket meg en mest mulig naturlig fødsel, gjerne i badekar. Helst ingen smertelindring annet enn vann, varme og den slags. Kanskje lystgass til nøds. ⁣⁣⁣
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“Jeg leste meg mye opp på hypnobirthing, avspenningsteknikker og pusteteknikker på forhånd da jeg følte det hjalp mye sist fødsel, men jeg følte ikke jeg kunne nok den gang. ⁣⁣⁣
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“Denne gangen derimot var jeg veldig forberedt. Jeg jobbet med kroppen og klarte å puste meg gjennom riene med en avslappet kropp. Selv om omgivelsene ikke var optimale, klarte jeg å holde meg rolig og kontrollert. ⁣⁣⁣
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“Kl 16:59 - knapt 1,5t etter den første rien kom lillebror til verden i en trang ambulanse midt ute i ødemarka. Fødselen ble alt annet enn det jeg så for meg, men alt i alt en fantastisk opplevelse ❤️”
Likes: 166
Posted at: 2019-12-05 17:14:16
💫 POSITIV FØDSELSHISTORIE - i ambulanse! 🚑 💫 ⁣⁣ ⁣ “Jeg opplevde det som mer intimt og naturlig enn min første fødsel,” sier @helenasolheim 🤱⁣ ⁣⁣ Helena har latt oss dele sin fantastiske fødselshistorie, som - selv om den ikke ble som hun hadde sett for seg - ble en positiv opplevelse hun ikke ville vært foruten. ⁣⁣♥️⁣ ⁣⁣⁣ “Litt etter klokken 15:30 kom den første rien. Jeg var ikke overbevist om at det var fødsel helt enda, og tenkte det kunne vente litt. Samboer derimot mente at vi skulle ringe jordmor, og hun ville ha oss inn på sjekk. ⁣⁣⁣ ⁣⁣⁣ “Jeg kom inn til kommunejordmor som har fulgt svangerskapet mitt hele veien, og hun konstaterte at det var 4 cm åpning. Vi har en time reisevei til sykehuset, og hun mente da at det var best å bestille en ambulanse mens samboer kjørte etter. Klokken 16 kom ambulansen og vi dro av sted med samboer i bil bak oss. ⁣⁣⁣ ⁣⁣⁣ “Etter knappe 15 min med kjøring ville jordmor ta en ny sjekk av åpning. Her var det nesten full åpning og samboer fikk beskjed om å sette bilen fra seg og bli med videre i ambulansen. ⁣⁣⁣ ⁣⁣⁣ “Vi kjørte knapt i 10-15 minutter til før vi kom til en lang tunell. Her måtte de ta en avgjørelse om de skulle prøve å kjøre gjennom eller ta i mot babyen her og nå siden de ikke kunne stoppe i tunellen. Jordmor bestemte seg kjapt for at her var det ikke tid - babyen var på vei ut.⁣⁣⁣ ⁣⁣⁣ “Gjennom hele svangerskapet hadde jeg ønsket meg en mest mulig naturlig fødsel, gjerne i badekar. Helst ingen smertelindring annet enn vann, varme og den slags. Kanskje lystgass til nøds. ⁣⁣⁣ ⁣⁣⁣ “Jeg leste meg mye opp på hypnobirthing, avspenningsteknikker og pusteteknikker på forhånd da jeg følte det hjalp mye sist fødsel, men jeg følte ikke jeg kunne nok den gang. ⁣⁣⁣ ⁣⁣⁣ “Denne gangen derimot var jeg veldig forberedt. Jeg jobbet med kroppen og klarte å puste meg gjennom riene med en avslappet kropp. Selv om omgivelsene ikke var optimale, klarte jeg å holde meg rolig og kontrollert. ⁣⁣⁣ ⁣⁣⁣ “Kl 16:59 - knapt 1,5t etter den første rien kom lillebror til verden i en trang ambulanse midt ute i ødemarka. Fødselen ble alt annet enn det jeg så for meg, men alt i alt en fantastisk opplevelse ❤️”
hypnobirthing •DAY ONE•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every day this month we’re going to be a metaphorical door on our grid to reveal an awesome prize 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And to kickstart our Advent Calendar giveaways, we have for you.... The gift of sleep 😴 What every parent, everywhere, is really dreaming of this Christmas 🙏🏼🙏🏼🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be in with a chance of ⚡️WINNING⚡️ a SnuzPod3 bedside crib AND a SnuzCloud ☁️from @snuzuk simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
- FOLLOW @thepositivebirthcompany and @snuzuk (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
Likes: 1044
Posted at: 2019-12-01 08:00:31
•DAY ONE•⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day this month we’re going to be a metaphorical door on our grid to reveal an awesome prize 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to kickstart our Advent Calendar giveaways, we have for you.... The gift of sleep 😴 What every parent, everywhere, is really dreaming of this Christmas 🙏🏼🙏🏼🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be in with a chance of ⚡️WINNING⚡️ a SnuzPod3 bedside crib AND a SnuzCloud ☁️from @snuzuk simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - LIKE this post ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - FOLLOW @thepositivebirthcompany and @snuzuk (we do check 👀)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - TAG one (or more) of your mum mates below 👇🏽 (each tag counts as an entry ✔️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you gotta be in it, to win it 💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note: the advent calendar giveaways will remain open for the month of December and all winners will be selected at random and announced on each post shortly after.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to keep your eyes peeled for all the other amazing prizes we have in store for you over the coming days / weeks! 🎁🎁🎁⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This giveaway isn’t endorsed by Instagram. You have to be 18+ to enter and we can only ship prizes within the UK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thepositivebirthcompany #changingtheworldonebirthatatime #hypnobirthingmadeeasy #hypnobirthing #positivebirth #knowledgeispower #birthmatters #makeyourbirthbetter #weareyourvillage
hypnobirthing Quite frankly- we have our ass backwards in what’s normal for birth in America and what’s unconventional/abnormal. 
There is nothing more normal than physiologic birth- but yet average hospitals across the nation do very little to support physiologic birth.

I’ll never forget the day someone said to a client, “You have to push on your back because I don’t know how to deliver your baby in hands and knees” 🤦🏼‍♀️ I was SHOOOOOK. Are we really doing normal physiologic birth so little, physicians are losing the skills in how to support it?? Are providers even taught about physiologic birth? Do they even trust the abilities of a woman’s body? It’s so frustrating to see the medical system failing the human race so badly.

There is a time and a place for medical intervention. Sometimes your water breaks and contractions never start, and you need Pitocin. Sometimes your baby does not tolerate contractions and you need a cesarean. These kind of things are necessary interventions, they should be the exception not the rule. I am so glad we have medical intervention, for when medical intervention is necessary. However, the accessibility to it has made it very convenient to use on even normal people. Having a provider to make necessary suggestions is key 🔑. #makehospitalsbetter #makebirthbetter #allbirthmatters #radical #unconventional #birth #pregnant #duedate #hollistic #empoweredwomen #empoweredbirth #empoweredbirthproject #empoweredbirthpgh #midwife #obgyn #studentmidwife #laboranddelivery #evidencebasedbirth #birthwithoutfear #birthingfromwithin #hypnobirthing #doula #birthphotography #freebirth #birthcenter #homebirth #hospitalbirth #cesareanbirth #vbac #bodilyautonomy
Likes: 559
Posted at: 2019-12-04 14:07:44
Quite frankly- we have our ass backwards in what’s normal for birth in America and what’s unconventional/abnormal. There is nothing more normal than physiologic birth- but yet average hospitals across the nation do very little to support physiologic birth. I’ll never forget the day someone said to a client, “You have to push on your back because I don’t know how to deliver your baby in hands and knees” 🤦🏼‍♀️ I was SHOOOOOK. Are we really doing normal physiologic birth so little, physicians are losing the skills in how to support it?? Are providers even taught about physiologic birth? Do they even trust the abilities of a woman’s body? It’s so frustrating to see the medical system failing the human race so badly. There is a time and a place for medical intervention. Sometimes your water breaks and contractions never start, and you need Pitocin. Sometimes your baby does not tolerate contractions and you need a cesarean. These kind of things are necessary interventions, they should be the exception not the rule. I am so glad we have medical intervention, for when medical intervention is necessary. However, the accessibility to it has made it very convenient to use on even normal people. Having a provider to make necessary suggestions is key 🔑. #makehospitalsbetter #makebirthbetter #allbirthmatters #radical #unconventional #birth #pregnant #duedate #hollistic #empoweredwomen #empoweredbirth #empoweredbirthproject #empoweredbirthpgh #midwife #obgyn #studentmidwife #laboranddelivery #evidencebasedbirth #birthwithoutfear #birthingfromwithin #hypnobirthing #doula #birthphotography #freebirth #birthcenter #homebirth #hospitalbirth #cesareanbirth #vbac #bodilyautonomy
hypnobirthing Mir geht es nicht immer gut. Aber die meiste Zeit tut es das. Ich habe nicht alles, was ich gerne hätte. Aber alles, was ich brauche und noch viel mehr. Ist das nicht mehr als genug?😌🙏🏽 #waswollenwireigentlichnoch .
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#writtenbyme höherschnellerweiter #gehtmiraufdenkeks #happyme #societyfucksusall #awareness #happiness #happinessproject #happymomtobe #hellodecember #begrateful #begratefuleveryday #hypnobirthing #liebe #liebeimbauch #selfie #longtimeago #glücklich #grinsekatze #happy #irgendwasistimmer #ssw31 #mommytobe #februarbaby2020 #veganmom #behappy #buddhism #dankbarkeit #greeneyes #preggo
Likes: 110
Posted at: 2019-12-04 19:01:35
Mir geht es nicht immer gut. Aber die meiste Zeit tut es das. Ich habe nicht alles, was ich gerne hätte. Aber alles, was ich brauche und noch viel mehr. Ist das nicht mehr als genug?😌🙏🏽 #waswollenwireigentlichnoch . . . . #writtenbyme höherschnellerweiter #gehtmiraufdenkeks #happyme #societyfucksusall #awareness #happiness #happinessproject #happymomtobe #hellodecember #begrateful #begratefuleveryday #hypnobirthing #liebe #liebeimbauch #selfie #longtimeago #glücklich #grinsekatze #happy #irgendwasistimmer #ssw31 #mommytobe #februarbaby2020 #veganmom #behappy #buddhism #dankbarkeit #greeneyes #preggo
hypnobirthing It sucks when your pregnancy doesn’t conform to the expectations. It can seem like everyone is having these picture perfect pregnancies, and then here you are feeling like it’s the worst thing that has ever happened to your body.⁣
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Truth be told, this is far more common than we realize, but because no one wants to share that they hate being pregnant— we don’t see that truth.⁣
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But take it from me mommas, you are not alone, far from it.⁣
⁣
How did your pregnancy deviate from the “norm”?⁣
⁣
P.S.⁣
If you have questions about acne treatment, or other skin care concerns in pregnancy, you can download my Pregnancy Skin Care Cheat Sheet via the LINK IN MY BIO
Likes: 452
Posted at: 2019-12-05 23:36:43
It sucks when your pregnancy doesn’t conform to the expectations. It can seem like everyone is having these picture perfect pregnancies, and then here you are feeling like it’s the worst thing that has ever happened to your body.⁣ ⁣ Truth be told, this is far more common than we realize, but because no one wants to share that they hate being pregnant— we don’t see that truth.⁣ ⁣ But take it from me mommas, you are not alone, far from it.⁣ ⁣ How did your pregnancy deviate from the “norm”?⁣ ⁣ P.S.⁣ If you have questions about acne treatment, or other skin care concerns in pregnancy, you can download my Pregnancy Skin Care Cheat Sheet via the LINK IN MY BIO
hypnobirthing This happened today 😆
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I took my first doula training last April with @donaintl as a way to heal from my pregnancy loss, and to give me a “job”. Something to distract from the pain I was still experiencing. 
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Due to prioritizing my healing from Hypothyroidism and Hashimotos I did all the required reading, essays, etc. until I was at a place to handle the on-call hours and potential long births. 
_
This year was full of supporting families throughout @hypnobirthinginstitute childbirth education, Placenta Encapsulation, & postpartum care. These families mean so much to me and I appreciate the honor of supporting them before, and after birth. 
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This post however goes towards the families that I had the honor of being invited into their birth space to support them in whatever turn their birthing took. 
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I will forever be amazed by these families. The strength, determination, and undeniable beauty of each and every mother will forever be instilled in my memories. Each one of these families hold a special place in my heart and I am forever humbled to have the honor of sharing space with them during one of the most sacred and holy of events in life - bringing life into the world. 
_
To the 3 specific families that allowed me to notate our time together and provided an evaluation of my services I appreciate you beyond words. Thank you for helping me achieve this. 💜🐘
Likes: 4
Posted at: 2019-12-06 01:03:07
This happened today 😆 _ I took my first doula training last April with @donaintl as a way to heal from my pregnancy loss, and to give me a “job”. Something to distract from the pain I was still experiencing. _ Due to prioritizing my healing from Hypothyroidism and Hashimotos I did all the required reading, essays, etc. until I was at a place to handle the on-call hours and potential long births. _ This year was full of supporting families throughout @hypnobirthinginstitute childbirth education, Placenta Encapsulation, & postpartum care. These families mean so much to me and I appreciate the honor of supporting them before, and after birth. _ This post however goes towards the families that I had the honor of being invited into their birth space to support them in whatever turn their birthing took. _ I will forever be amazed by these families. The strength, determination, and undeniable beauty of each and every mother will forever be instilled in my memories. Each one of these families hold a special place in my heart and I am forever humbled to have the honor of sharing space with them during one of the most sacred and holy of events in life - bringing life into the world. _ To the 3 specific families that allowed me to notate our time together and provided an evaluation of my services I appreciate you beyond words. Thank you for helping me achieve this. 💜🐘
hypnobirthing This🙌 Being pregnant and giving birth does dont render you incapable of making decisions relating to YOUR baby. To YOUR birth.
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It should be one of those days you remember for the rest of your life. For all the right reasons.
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But sadly, it doesn't just happen. .
You have to prepare. You have to know your options. You have to know that you can make decisions.
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Your pregnancy. Your birth. Your way.
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To find out more about how Hypnobirthing Australia™ classes can help you prepare for a positive birth, click on the link in bio or DM me.
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 #positivebirth #positivepregnancy #pregnant #26weekspregnant #27weekspregnant #28weekspregnant #perthmums
#perthmumstobe #hypnobirthing #hypnobirthingperth #hypnobirthingaustralia #perth #fremantle #mybodymychoice #mydecision #29weekspregnant
Likes: 0
Posted at: 2019-12-06 00:56:15
This🙌 Being pregnant and giving birth does dont render you incapable of making decisions relating to YOUR baby. To YOUR birth. . It should be one of those days you remember for the rest of your life. For all the right reasons. . But sadly, it doesn't just happen. . You have to prepare. You have to know your options. You have to know that you can make decisions. . Your pregnancy. Your birth. Your way. . To find out more about how Hypnobirthing Australia™ classes can help you prepare for a positive birth, click on the link in bio or DM me. . . . #positivebirth #positivepregnancy #pregnant #26weekspregnant #27weekspregnant #28weekspregnant #perthmums #perthmumstobe #hypnobirthing #hypnobirthingperth #hypnobirthingaustralia #perth #fremantle #mybodymychoice #mydecision #29weekspregnant
hypnobirthing
Likes: 13
Posted at: 2019-12-06 00:39:24
"If I had a life to live over, instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized the wonderment growing inside me was the only chance in life to assist God in a miracle." Erma Bombeck . . . . . . . . . . . #mamatobe #pregnancyjourney #maternalmentalhealth #themiracleoflife #pregnancylife #mamatobe #mamagifts #maternityphotoshoot #naturalbirthing #hypnobirthing #waterbirth #midwifery #laboranddelivery #birthgown #etsymama
hypnobirthing Why do we struggle? ⚡️There are two oppositional forces within us all. ✨The Ego is your human will to survive - it’s biggest tool in doing so is to keep you the SAME. It will keep you in monotonous jobs, relationships, stagnant living situations, drama, or basically anything you were initially programmed as being NORMAL. Because, hey you survived that and you’re still here so why change things up? ✨But the Soul, oh the soul cries to you to go against that primal need for stagnancy and grow, push, lean against what is comfortable.... it begs you to change. And there it is, this is why it’s so hard to do different in life... because we can equate change with death, with being unlovable, with fear. ✨To do it though, to really change you have to WANT it more than you care about the fear you’ll feel doing it. That’s the key. 🔑Talking today on the podcast with @brettsorelrd , a hypnotherapist, about change and the ways the subconscious aligns with the soul to move forward in life. ⚡️ #mysticmichaela 🎙 link in bio!
Likes: 186
Posted at: 2019-12-05 23:37:47
Why do we struggle? ⚡️There are two oppositional forces within us all. ✨The Ego is your human will to survive - it’s biggest tool in doing so is to keep you the SAME. It will keep you in monotonous jobs, relationships, stagnant living situations, drama, or basically anything you were initially programmed as being NORMAL. Because, hey you survived that and you’re still here so why change things up? ✨But the Soul, oh the soul cries to you to go against that primal need for stagnancy and grow, push, lean against what is comfortable.... it begs you to change. And there it is, this is why it’s so hard to do different in life... because we can equate change with death, with being unlovable, with fear. ✨To do it though, to really change you have to WANT it more than you care about the fear you’ll feel doing it. That’s the key. 🔑Talking today on the podcast with @brettsorelrd , a hypnotherapist, about change and the ways the subconscious aligns with the soul to move forward in life. ⚡️ #mysticmichaela 🎙 link in bio!
hypnobirthing It sucks when your pregnancy doesn’t conform to the expectations. It can seem like everyone is having these picture perfect pregnancies, and then here you are feeling like it’s the worst thing that has ever happened to your body.⁣
⁣
Truth be told, this is far more common than we realize, but because no one wants to share that they hate being pregnant— we don’t see that truth.⁣
⁣
But take it from me mommas, you are not alone, far from it.⁣
⁣
How did your pregnancy deviate from the “norm”?⁣
⁣
P.S.⁣
If you have questions about acne treatment, or other skin care concerns in pregnancy, you can download my Pregnancy Skin Care Cheat Sheet via the LINK IN MY BIO
Likes: 452
Posted at: 2019-12-05 23:36:43
It sucks when your pregnancy doesn’t conform to the expectations. It can seem like everyone is having these picture perfect pregnancies, and then here you are feeling like it’s the worst thing that has ever happened to your body.⁣ ⁣ Truth be told, this is far more common than we realize, but because no one wants to share that they hate being pregnant— we don’t see that truth.⁣ ⁣ But take it from me mommas, you are not alone, far from it.⁣ ⁣ How did your pregnancy deviate from the “norm”?⁣ ⁣ P.S.⁣ If you have questions about acne treatment, or other skin care concerns in pregnancy, you can download my Pregnancy Skin Care Cheat Sheet via the LINK IN MY BIO
hypnobirthing I have finally after almost two years sat down and wrote Teddy's birth story!

It's a 7minute read, so grab yourself a cuppa, clink on the link in the bio and head to the blog to read the whole story. 'As my son’s second birthday nears I’m becoming a little nostalgic, where has my tiny newborn gone? It feels like only yesterday I gave birth to him, so I thought as I have not yet shared his birth story I would. I apologise for the length, but I love sharing all the moments of Theodore’s birth. A birth I am still on a high from and what started this incredible journey of now teaching other couples how to have a positive, calm and empowered birth'

Special thanks to my amazing support team on the day. My incredible husband @ashbarny who stood by my side for the entire 5 hours and delivered our beautiful boy and of course our wonderful Obstetrician @drpeterjurcevic who gently encouraged us to do hypnobirthing classes and had our backs at every step. 
I'm so excited for May to arrive so we can do it all again! .
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#positivebirth #hypnobirthing #hypnobirth #calmbirth #birthstory #ourbirthstory #francesperryhouse #birth #naturalbirth #vaginallbirth #induction #labour #delivery #birthblog #blog #melbourne #privatecare #obgyn #melbourneobstetrician #melbournepregnancy
Likes: 4
Posted at: 2019-12-05 23:20:59
I have finally after almost two years sat down and wrote Teddy's birth story! It's a 7minute read, so grab yourself a cuppa, clink on the link in the bio and head to the blog to read the whole story. 'As my son’s second birthday nears I’m becoming a little nostalgic, where has my tiny newborn gone? It feels like only yesterday I gave birth to him, so I thought as I have not yet shared his birth story I would. I apologise for the length, but I love sharing all the moments of Theodore’s birth. A birth I am still on a high from and what started this incredible journey of now teaching other couples how to have a positive, calm and empowered birth' Special thanks to my amazing support team on the day. My incredible husband @ashbarny who stood by my side for the entire 5 hours and delivered our beautiful boy and of course our wonderful Obstetrician @drpeterjurcevic who gently encouraged us to do hypnobirthing classes and had our backs at every step. I'm so excited for May to arrive so we can do it all again! . . . . . . . . #positivebirth #hypnobirthing #hypnobirth #calmbirth #birthstory #ourbirthstory #francesperryhouse #birth #naturalbirth #vaginallbirth #induction #labour #delivery #birthblog #blog #melbourne #privatecare #obgyn #melbourneobstetrician #melbournepregnancy
hypnobirthing We all followed this mama to the floor for the birth of her first. Using Hypnobirthing techniques, she found inner focus and listened to her body’s instincts. Her husband was right there, distorting his body to be the support she needed behind her while pushing. I’m so proud of them. Despite so many challenges she found space within herself to birth Emerson unmedicated. And dad was right there with every request for support. It was a #beautifulbirth #hypnobirthing #instincts #focus #connection
Likes: 3
Posted at: 2019-12-05 23:18:54
We all followed this mama to the floor for the birth of her first. Using Hypnobirthing techniques, she found inner focus and listened to her body’s instincts. Her husband was right there, distorting his body to be the support she needed behind her while pushing. I’m so proud of them. Despite so many challenges she found space within herself to birth Emerson unmedicated. And dad was right there with every request for support. It was a #beautifulbirth #hypnobirthing #instincts #focus #connection
hypnobirthing That's a wrap! The last class of 2019 is complete.  Sending off these beautiful families with a deeper knowledge of relaxation and the importance of choosing their desires for birth!

#PeacefulBirthing #HypnoBirthing #monganmethod 
#instinctivebirth #theofficialhypnobirthing #theoriginalhypnobirthing #ididit #naturalbirth #calmbirth #pregnancy #childbirth #relaxation #baby #birthclassshouldbefun #homebirth #hospitalbirth  #birthcenter #doula #midwife #childbirtheducation #motherhood #yoga #motivation #strength #newborn #meditation
Likes: 17
Posted at: 2019-12-05 23:13:11
That's a wrap! The last class of 2019 is complete. Sending off these beautiful families with a deeper knowledge of relaxation and the importance of choosing their desires for birth! #PeacefulBirthing #HypnoBirthing #monganmethod  #instinctivebirth #theofficialhypnobirthing #theoriginalhypnobirthing #ididit #naturalbirth #calmbirth #pregnancy #childbirth #relaxation #baby #birthclassshouldbefun #homebirth #hospitalbirth  #birthcenter #doula #midwife #childbirtheducation #motherhood #yoga #motivation #strength #newborn #meditation
hypnobirthing Es folgt ein Auszug aus dem HypnoBirthing Buch von Marie F. Mongan.⁣
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Eine meiner Mütter bekam ihr erstes Kind letzten Sonntag zu Hause. Sie hatte den Kurs nur zwei Wochen vorher abgeschlossen. ⁣
Der Geburtsverlauf begann spontan, und sie benachrichtigte die Hebamme für die Hausgeburt, damit sie käme und sie untersuchte, da sie
Likes: 3
Posted at: 2019-12-05 23:07:46
Es folgt ein Auszug aus dem HypnoBirthing Buch von Marie F. Mongan.⁣ ⁣ Eine meiner Mütter bekam ihr erstes Kind letzten Sonntag zu Hause. Sie hatte den Kurs nur zwei Wochen vorher abgeschlossen. ⁣ Der Geburtsverlauf begann spontan, und sie benachrichtigte die Hebamme für die Hausgeburt, damit sie käme und sie untersuchte, da sie "merkwürdige Gefühle" habe.⁣ Die Hebamme blieb eine Stunde und stellte fest, dass sich die Mutter mitten im Geburtsverlauf befand....⁣ Das Kind und die Mutter waren so ruhig, dass die Hebamme sagte, sie würde sie für einige Stunden verlassen, und dass sie sie benachrichtigen sollten, wenn die Geburt fortschreite. ⁣ Daraufhin sagte die Mutter "Können Sie mir, bevor sie gehen, sagen, ob es normal ist, wenn man in dieser Phase drücken möchte?" ⁣ Die Hebamme sah sich gezwungen eine Untersuhung durchzuführen, und erkannte, dass die Mutter vollständig geöffnet und der Kopf des Kindes sichtbar war!⁣ Ein wunderschöner Junge wurde zwanzig Minuten später in die Welt geatmet. ⁣ Später, als die Hebamme ging, sagte sie "Ich habe niemals zuvor so etwas gesehen. Sie sind offenbar dafür femacht, Kinder zu bekommen."⁣ Daraufhin antwortete die Mutter "Ja, ich bin eine Frau!"⁣ 《Werbung》⁣ ⁣ #geburt #hausgeburt #hebamme #hypnobirthing #feminismus #frausein #feminism #selbstbestimmtegeburt #geburtohneangst #familie #liebe #baby #schwanger2020 #schwangerschaft #babyimbauch #geburtsvorbereitung #monganmethod #dortmund #geburtshilfe
hypnobirthing Truth bomb for the morning! 💥
You know I’m all for positive stories and avoiding the scary, negative ones. If you are a Mother and find yourself in the company of a pregnant woman (particularly with her first) be mindful that your story may not be the best, nor nourishing thing she needs to hear. Instead, focus on the power of birth and those incredible emotions, feelings you experienced when you baby you held your baby for the first time.

Birth is in need of a PR make-over and you dear Mother has so much power to reshape it’s narrative! 
Here is an example of what you could say:
“Birth is an incredible experience, you have so much power & you are so capable. When you go onwards, connect with your baby and work in tandem you will surprise yourself of what you can achieve! I’m so excited for your birthing journey!” We have a new blog on the website - link is in the bio. Check it out, we explore the WHY, around Using Birth Affirmations.

birth #mumtobe #pregnant #expecting #expectingbaby #pregnantbelly #hypnobirthing #hypnobirthingaustralia #calmbirth #calmbirthaustralia #birthright #birthwithoutfear #pregnancytips  #birthaffirmations #birthaffirmationcards #positivebirthmovement  #positivebirthaffirmationcards #bestbirthco #empoweredbirth #homebirth #birthtools #waterbirth #empoweredbirthproject #doula #midwife #birthmeditations  #pregnancylife #childbirth #childbirtheducation #naturalbirth

Image @thevillage.co
Likes: 36
Posted at: 2019-12-05 22:33:22
Truth bomb for the morning! 💥 You know I’m all for positive stories and avoiding the scary, negative ones. If you are a Mother and find yourself in the company of a pregnant woman (particularly with her first) be mindful that your story may not be the best, nor nourishing thing she needs to hear. Instead, focus on the power of birth and those incredible emotions, feelings you experienced when you baby you held your baby for the first time. Birth is in need of a PR make-over and you dear Mother has so much power to reshape it’s narrative! Here is an example of what you could say: “Birth is an incredible experience, you have so much power & you are so capable. When you go onwards, connect with your baby and work in tandem you will surprise yourself of what you can achieve! I’m so excited for your birthing journey!” We have a new blog on the website - link is in the bio. Check it out, we explore the WHY, around Using Birth Affirmations. birth #mumtobe #pregnant #expecting #expectingbaby #pregnantbelly #hypnobirthing #hypnobirthingaustralia #calmbirth #calmbirthaustralia #birthright #birthwithoutfear #pregnancytips #birthaffirmations #birthaffirmationcards #positivebirthmovement #positivebirthaffirmationcards #bestbirthco #empoweredbirth #homebirth #birthtools #waterbirth #empoweredbirthproject #doula #midwife #birthmeditations #pregnancylife #childbirth #childbirtheducation #naturalbirth Image @thevillage.co
hypnobirthing Before celebrities and television and radio and recorded music there were storytellers and musicians who told stories through song. 
We are still hard-wired to learn from others and to pass on knowledge and wisdom through stories. 
When it comes to birth, who you tell your story to and how others tell their stories to you when you are pregnant can have a real impact on your ability to process or plan your experience. 
My newest blog post is about the art and importance of listening to and telling your birth story. 
In the Weaving Birth and Craft Your Fourth Trimester workshops we spend a session getting to the root of your birth stories and birth stories you have heard, as well as the stories we are fed by mainstream media, and how they impact on our mindset entering labour.

Follow the link in my bio and go to blogs!
Likes: 3
Posted at: 2019-12-05 22:27:02
Before celebrities and television and radio and recorded music there were storytellers and musicians who told stories through song. We are still hard-wired to learn from others and to pass on knowledge and wisdom through stories. When it comes to birth, who you tell your story to and how others tell their stories to you when you are pregnant can have a real impact on your ability to process or plan your experience. My newest blog post is about the art and importance of listening to and telling your birth story. In the Weaving Birth and Craft Your Fourth Trimester workshops we spend a session getting to the root of your birth stories and birth stories you have heard, as well as the stories we are fed by mainstream media, and how they impact on our mindset entering labour. Follow the link in my bio and go to blogs!
hypnobirthing ✨HOW ARE YOU REALLY FEELING?✨
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I know you’re telling everyone your fine, putting on your best festive smile and ploughing through the December overwhelm.
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It’s freezing outside and every time you go inside anywhere you’re sweating. Gotta love that pregnancy temperature regulating! .
The to do list keeps getting added to, you’re inbox won’t stop pinging (why are there always more work emails in December?!) and you’re feeling exhausted and the thought of all the social events you’ve said yes to 😳
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If this is sounding familiar, how about a little festive gathering with a more relaxing vibe? Specifically with you in mind? Just one hour just for you all for less than £10
.
Join me next week at @studio_velo_fitness for #calmerchristmas Pregnancy Relaxation 
Friday 13th December @7:30pm

Dm me to book your place or click link in bio

Leilah xo
Likes: 1
Posted at: 2019-12-05 22:17:45
✨HOW ARE YOU REALLY FEELING?✨ . I know you’re telling everyone your fine, putting on your best festive smile and ploughing through the December overwhelm. . It’s freezing outside and every time you go inside anywhere you’re sweating. Gotta love that pregnancy temperature regulating! . The to do list keeps getting added to, you’re inbox won’t stop pinging (why are there always more work emails in December?!) and you’re feeling exhausted and the thought of all the social events you’ve said yes to 😳 . If this is sounding familiar, how about a little festive gathering with a more relaxing vibe? Specifically with you in mind? Just one hour just for you all for less than £10 . Join me next week at @studio_velo_fitness for #calmerchristmas Pregnancy Relaxation Friday 13th December @7:30pm Dm me to book your place or click link in bio Leilah xo
hypnobirthing You deserve to have a supported, beautiful pregnancy—PERIOD!⠀
Let us help you do it! We help support mamas like you so you can experience pregnancy on YOUR terms. We partner with local service providers and practitioners to provide grants to help you through your pregnancy and beyond to cover:⁠⠀
⁠⠀
+Education: Birthing classes⁠⠀
+Services: Birth and post postpartum doulas and midwives, lactation consultants, emergency and self-care childcare support⁠⠀
⁠⠀
You deserve the world girl. Let us help you get it💕
Likes: 37
Posted at: 2019-12-05 22:03:31
You deserve to have a supported, beautiful pregnancy—PERIOD!⠀ Let us help you do it! We help support mamas like you so you can experience pregnancy on YOUR terms. We partner with local service providers and practitioners to provide grants to help you through your pregnancy and beyond to cover:⁠⠀ ⁠⠀ +Education: Birthing classes⁠⠀ +Services: Birth and post postpartum doulas and midwives, lactation consultants, emergency and self-care childcare support⁠⠀ ⁠⠀ You deserve the world girl. Let us help you get it💕
hypnobirthing Reposted from @karolinatehrani (@get_regrann) -
Likes: 22
Posted at: 2019-12-05 22:01:21
Reposted from @karolinatehrani (@get_regrann) - "Hezký večer Karolíno, v sobotu jsem byla na Vašem kurzu hypnoporodu a doteď nad vším přemýšlím a nevím, co dřív partnerovi říct. Jsem moc ráda, že jsem měla možnost Vás potkat a poznat a mockrát děkuji za úžasně strávenou sobotu a hlavně děkuji za nasměrování, co od porodu, od sebe/partnera a personálu v porodnici čekat a chtít." 👶🏻🤰👶🏻🤰👶🏻🙏 (Anna C.) 👶🏻🤰👶🏻🤰👶🏻🤰🙏❤️⭐ #predporodnikurz #evidencebased #evidencebasedmedicine #evidencebasedbirth #mind #jemnezrozeni #visualization #birthclasses  #tehotenstvi #pregnant #cekamemiminko #hypnoporod #hypnoporodpraha #hypnobirth #hypnobirthing #hypnobirthingprague #hlubokydech #relaxace  #duvera #vizualizace #afirmace #mysl #prenatalclass #changingparadigm #childbirtheducator #childbirthclass #lektorkapredporodnipripravy #lunoinspirace #karolinatehrani #tehotenstvi #porod
hypnobirthing
Likes: 5
Posted at: 2019-12-05 21:55:01
"Hezký večer Karolíno, v sobotu jsem byla na Vašem kurzu hypnoporodu a doteď nad vším přemýšlím a nevím, co dřív partnerovi říct. Jsem moc ráda, že jsem měla možnost Vás potkat a poznat a mockrát děkuji za úžasně strávenou sobotu a hlavně děkuji za nasměrování, co od porodu, od sebe/partnera a personálu v porodnici čekat a chtít." 👶🏻🤰👶🏻🤰👶🏻🙏 (Anna C.) 👶🏻🤰👶🏻🤰👶🏻🤰🙏❤️⭐ #predporodnikurz #evidencebased #evidencebasedmedicine #evidencebasedbirth #mind #jemnezrozeni #visualization #birthclasses  #tehotenstvi #pregnant #cekamemiminko #hypnoporod #hypnoporodpraha #hypnobirth #hypnobirthing #hypnobirthingprague #hlubokydech #relaxace  #duvera #vizualizace #afirmace #mysl #prenatalclass #changingparadigm #childbirtheducator #childbirthclass #lektorkapredporodnipripravy #lunoinspirace #karolinatehrani
hypnobirthing Mijn laatste groepsles van dit jaar! Time flies. Dank fijne groep voor jullie deelname en vertrouwen in PUUR. 
Gelukkig draait docente @carlijnhazewinkel ook nog een groep 👌🏻 En er staan er weer een boel gepland in 2020 🙃☺️✨in januari draait ook Eveline weer 🍀

En dank aan @hetholoshuis voor het zalige snoepgoed dat klaarstond!

#hypnobirthing #zwangerschapscursus #zwangerinutrecht #geboorte #zwangerinhouten #volvertrouwen
#vooriederkindjeeenkaarsje
Likes: 3
Posted at: 2019-12-05 21:46:55
Mijn laatste groepsles van dit jaar! Time flies. Dank fijne groep voor jullie deelname en vertrouwen in PUUR. Gelukkig draait docente @carlijnhazewinkel ook nog een groep 👌🏻 En er staan er weer een boel gepland in 2020 🙃☺️✨in januari draait ook Eveline weer 🍀 En dank aan @hetholoshuis voor het zalige snoepgoed dat klaarstond! #hypnobirthing #zwangerschapscursus #zwangerinutrecht #geboorte #zwangerinhouten #volvertrouwen #vooriederkindjeeenkaarsje
hypnobirthing Women can go from 4 cms to fully open in 20 minutes. Every woman is different, every labour is different. Hypnobirth encourages women to accept that their labour and birth is unique, to trust and focus on their own process can be extremely powerful and productive in the birthing environment.
 #NHSUK #midwives #birthwithoutfear #betterbirth #relax #antenatal #pregnancy #parentcraft #birtheducation
#Midwiverytraining #empoweringwomen 
#promotingnormalbirth #transformingbirthtogether #hypnobirthparentsworkbook  #waterbirth #newborn #youareunique #positivebirth #birth #babies #labour #hypnobirth #hypnobirthclass #hypnobirthrocks #birthpartner #birthlikeaboss #hypnobirthing 
#hypnosis #relaxation #studentmidwives
Likes: 22
Posted at: 2019-12-05 21:39:09
Women can go from 4 cms to fully open in 20 minutes. Every woman is different, every labour is different. Hypnobirth encourages women to accept that their labour and birth is unique, to trust and focus on their own process can be extremely powerful and productive in the birthing environment. #NHSUK #midwives #birthwithoutfear #betterbirth #relax #antenatal #pregnancy #parentcraft #birtheducation #Midwiverytraining #empoweringwomen #promotingnormalbirth #transformingbirthtogether #hypnobirthparentsworkbook #waterbirth #newborn #youareunique #positivebirth #birth #babies #labour #hypnobirth #hypnobirthclass #hypnobirthrocks #birthpartner #birthlikeaboss #hypnobirthing #hypnosis #relaxation #studentmidwives
hypnobirthing I’m taking a break from social media. If you would like to reach me for a free consultation, hypnotherapy, energy work or massage therapy session you can reach me at 510-999-HEAL I also have customizable wellness programs that include all three therapies. I’m located in #sedona Arizona and offer hypnotherapy through Skype . Thank you and I hope to see you soon ! #sedona #massagetherapy #massage #cupping #hypnosis #hypnobirthing #hypnotherapy #trauma #ptsd #stress #mindbodysoul #healing #massagetherapist #relax #rewireyourbrain #subconsciousmind #wellness #mentalhealth #selfcare #energywork #reiki #cranialscaral #sedonamassage #skype #socialmediamarketing
Likes: 46
Posted at: 2019-12-05 21:19:44
I’m taking a break from social media. If you would like to reach me for a free consultation, hypnotherapy, energy work or massage therapy session you can reach me at 510-999-HEAL I also have customizable wellness programs that include all three therapies. I’m located in #sedona Arizona and offer hypnotherapy through Skype . Thank you and I hope to see you soon ! #sedona #massagetherapy #massage #cupping #hypnosis #hypnobirthing #hypnotherapy #trauma #ptsd #stress #mindbodysoul #healing #massagetherapist #relax #rewireyourbrain #subconsciousmind #wellness #mentalhealth #selfcare #energywork #reiki #cranialscaral #sedonamassage #skype #socialmediamarketing
hypnobirthing 🥰Let go🥰

Sometimes pent up frustration or fear can affect how we move forward in our lives.

Do not let things get to you. 
Make sure you breathe in, release out ( your breath/pain/anger) & let go.

It may not be an easy task but it will help you in the long run.
Learning this technique will help not only in your pregnancy & labour but in your life going forward.
#hypnobirthing #therightbirthontheday #birthwithoutfear #birthjourney #birthyourbaby #letitgo #release #hertfordshire #hertsmums #birthwithconfidence #confidence #empowerment #empoweringwomen
Likes: 9
Posted at: 2019-12-05 21:12:19
🥰Let go🥰 Sometimes pent up frustration or fear can affect how we move forward in our lives. Do not let things get to you. Make sure you breathe in, release out ( your breath/pain/anger) & let go. It may not be an easy task but it will help you in the long run. Learning this technique will help not only in your pregnancy & labour but in your life going forward. #hypnobirthing #therightbirthontheday #birthwithoutfear #birthjourney #birthyourbaby #letitgo #release #hertfordshire #hertsmums #birthwithconfidence #confidence #empowerment #empoweringwomen
hypnobirthing ✨F O C U S✨
During a contraction: 43 mins until birth. This mama is deeply focused.
✅She understands how her body works.
✅She knows how to relax to make birth more comfortable.
✅She trusts the birth process completely.
✅She is surrounded by her partner and doula who believe in her and hold space during this intense time.
This is hypnobirthing. 😍🌸✨
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#hypnobirthing #hypnobirthingaustralia #hypnomums #hypnomama #birthphotography #birthisbeautiful #sydneydoula #christabucklanddoula
Likes: 6
Posted at: 2019-12-05 21:05:28
✨F O C U S✨ During a contraction: 43 mins until birth. This mama is deeply focused. ✅She understands how her body works. ✅She knows how to relax to make birth more comfortable. ✅She trusts the birth process completely. ✅She is surrounded by her partner and doula who believe in her and hold space during this intense time. This is hypnobirthing. 😍🌸✨ . . #hypnobirthing #hypnobirthingaustralia #hypnomums #hypnomama #birthphotography #birthisbeautiful #sydneydoula #christabucklanddoula
hypnobirthing How do you know what to call your baby?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to feel into my belly, and actually ask my baby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our babies come here with their own personality, their own plan, and their own mission to teach us something new!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try a few different names you like, and see which ones make you and your belly feel warm inside! (You may even get a little kick!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thejoypractitioner #naturalbirthinanutshell #miltonkeynes  #joy #family #homebirth #newborn #naturalbirth #childbirth #momtobe #doula #pregnant #pregnancy #birth #babybump #childbirtheducation #childbirthclass #hypnobirthing #babyshower #baby #naturalbirth #birthwebinar #birthwithoutfear #momtobesoon #childbirtheducator #momlife #childbirthprep #postpartum #doulalife #prenatal
Likes: 3
Posted at: 2019-12-05 21:01:45
How do you know what to call your baby?⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to feel into my belly, and actually ask my baby!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our babies come here with their own personality, their own plan, and their own mission to teach us something new!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try a few different names you like, and see which ones make you and your belly feel warm inside! (You may even get a little kick!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thejoypractitioner #naturalbirthinanutshell #miltonkeynes #joy #family #homebirth #newborn #naturalbirth #childbirth #momtobe #doula #pregnant #pregnancy #birth #babybump #childbirtheducation #childbirthclass #hypnobirthing #babyshower #baby #naturalbirth #birthwebinar #birthwithoutfear #momtobesoon #childbirtheducator #momlife #childbirthprep #postpartum #doulalife #prenatal
hypnobirthing Christmas is often a time of excess and much of that excess goes to waste. Before you shop for gifts, think about whether they are going to be zero waste gifts and can you buy something from a local, small business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you know someone who is pregnant, or has recently had a baby, why not buy them a gift voucher for one of my hypnobirthing courses or a voucher to pay for a course of baby massage or baby reflexology?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my website for details (link in bio) or DM me! 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newbusiness #shopindependentbrands #mollysmasterclass #babymassage #babymassagebristol #hypnobirthing #hypnobirthingbristol #antenataleducation #antenatal #naturalbirthprep #happybirth #positivetouch #nurturingtouch #maternalmhmatters #perinatalmentalhealth #mumsmatter #informedbirth #birthchoices #childbirtheducation #birthwithoutfear #birthempowerment #love #kids #newborn #thankyou #infantmassage #iaimuk #calmbaby #masterclassmassy #baby
Likes: 9
Posted at: 2019-12-05 21:01:14
Christmas is often a time of excess and much of that excess goes to waste. Before you shop for gifts, think about whether they are going to be zero waste gifts and can you buy something from a local, small business?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who is pregnant, or has recently had a baby, why not buy them a gift voucher for one of my hypnobirthing courses or a voucher to pay for a course of baby massage or baby reflexology?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my website for details (link in bio) or DM me! 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbusiness #shopindependentbrands #mollysmasterclass #babymassage #babymassagebristol #hypnobirthing #hypnobirthingbristol #antenataleducation #antenatal #naturalbirthprep #happybirth #positivetouch #nurturingtouch #maternalmhmatters #perinatalmentalhealth #mumsmatter #informedbirth #birthchoices #childbirtheducation #birthwithoutfear #birthempowerment #love #kids #newborn #thankyou #infantmassage #iaimuk #calmbaby #masterclassmassy #baby
hypnobirthing So lovely to open an email and read this... it’s the BEST to know my clients feel prepared and ready for ANYTHING. 
#henleyhypnobirthing 
#hypnobirthing
#happy
#henleyonthames
#feedback
#thankyou
Likes: 5
Posted at: 2019-12-05 20:56:21
So lovely to open an email and read this... it’s the BEST to know my clients feel prepared and ready for ANYTHING. #henleyhypnobirthing #hypnobirthing #happy #henleyonthames #feedback #thankyou
hypnobirthing Les recomiendo este libro de dr psiquiatra  e hipnoterapeuta Brian Weiss #hipnosis #hypnosis #brianweiss #hypnotherapy #hypnobirthing
Likes: 9
Posted at: 2019-12-05 20:44:04
Les recomiendo este libro de dr psiquiatra e hipnoterapeuta Brian Weiss #hipnosis #hypnosis #brianweiss #hypnotherapy #hypnobirthing
hypnobirthing Give something that means something ❤️⠀
・・・⠀
Giving blood saves lives. The blood you give is a lifeline in an emergency and for people who need long-term treatments.
・・・⠀
Why do we need you to give blood?
We need new blood donors from all backgrounds to ensure there is the right blood available for patients who need it.

We need:
Nearly 400 new donors a day to meet demand.

Around 135,000 new donors a year to replace those who can no longer donate.

40,000 more black donors to meet growing demand for better-matched blood.

30,000 new donors with priority blood types such as O negative every year.

More young people to start giving blood so we can make sure we have enough blood in the future. @givebloodnhs
・・・
#Shecanbirthing #Hypnobirthing #hypnobirth #affirmations #positivevibes #positivity #birth #positive #mumtobe #positivebirth #mindfulness #mindandbody #positivebirthexperience #london #pregnant #pregnancy #birthcoach #labour #natural #normal #londonhypnobirthing #kghypnobirthing #kghypnobirthingteacher #newmumbody #pregnancybody  #pregnancybump  #representationmatters
Likes: 14
Posted at: 2019-12-05 20:41:47
Give something that means something ❤️⠀ ・・・⠀ Giving blood saves lives. The blood you give is a lifeline in an emergency and for people who need long-term treatments. ・・・⠀ Why do we need you to give blood? We need new blood donors from all backgrounds to ensure there is the right blood available for patients who need it. We need: Nearly 400 new donors a day to meet demand. Around 135,000 new donors a year to replace those who can no longer donate. 40,000 more black donors to meet growing demand for better-matched blood. 30,000 new donors with priority blood types such as O negative every year. More young people to start giving blood so we can make sure we have enough blood in the future. @givebloodnhs ・・・ #Shecanbirthing #Hypnobirthing #hypnobirth #affirmations #positivevibes #positivity #birth #positive #mumtobe #positivebirth #mindfulness #mindandbody #positivebirthexperience #london #pregnant #pregnancy #birthcoach #labour #natural #normal #londonhypnobirthing #kghypnobirthing #kghypnobirthingteacher #newmumbody #pregnancybody #pregnancybump #representationmatters
hypnobirthing 💫BELLY PRE NATAL SESSIONS THROUGHOUT JANUARY ARE SOLD OUT💫
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But... Don't panic!! February dates are released
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1st February 
8th February 
15th February 
22nd February
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A unique pre natal fitness course. Combining resistance traininy and hypnobirthing techniques. Keep healthy and and learn to BREATH 🙌🙏
@kerrys_fitness_
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#prenatal #fitnessmotivation #pregnancyspecialist #pregnancyhealth #pregnant #liverpoolmums #mumtobe #belly #mamatribe #mamaclass #Hypnobirthing #gymfam #liverpoolpt #liverpool #KERRYSFITNESSSTUDIO
Likes: 10
Posted at: 2019-12-05 20:37:09
💫BELLY PRE NATAL SESSIONS THROUGHOUT JANUARY ARE SOLD OUT💫 . But... Don't panic!! February dates are released . 1st February 8th February 15th February 22nd February . A unique pre natal fitness course. Combining resistance traininy and hypnobirthing techniques. Keep healthy and and learn to BREATH 🙌🙏 @kerrys_fitness_ . . . . . . #prenatal #fitnessmotivation #pregnancyspecialist #pregnancyhealth #pregnant #liverpoolmums #mumtobe #belly #mamatribe #mamaclass #Hypnobirthing #gymfam #liverpoolpt #liverpool #KERRYSFITNESSSTUDIO
hypnobirthing Day 5 of the Hey Mama Advent ✨

They say talk is cheap but it sure is valuable. 💰🙌🏻 One of the best gifts we can give our closest friends & family is the time & space for a chat when things are feeling rocky.🗣 If you don't have anyone close that you can talk to over the festive time then you can call a dedicated mental health support line such as:
- Samaritans 116 123 (free 24hr line)
- SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
- MIND 0300 123 3393 (Monday to Friday, 9am to 6pm)

#mentalhealth #mentalwellbeing #wellbeing #peersupport #talk #sharingiscaring #pregnant #newmum #motherhood #anxiety #depression #help #support #advice #pregnancytips #hypnobirthing #birthcoach #wellbeingcoach #maternalmentalhealth
Likes: 4
Posted at: 2019-12-05 20:34:43
Day 5 of the Hey Mama Advent ✨ They say talk is cheap but it sure is valuable. 💰🙌🏻 One of the best gifts we can give our closest friends & family is the time & space for a chat when things are feeling rocky.🗣 If you don't have anyone close that you can talk to over the festive time then you can call a dedicated mental health support line such as: - Samaritans 116 123 (free 24hr line) - SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm) - MIND 0300 123 3393 (Monday to Friday, 9am to 6pm) #mentalhealth #mentalwellbeing #wellbeing #peersupport #talk #sharingiscaring #pregnant #newmum #motherhood #anxiety #depression #help #support #advice #pregnancytips #hypnobirthing #birthcoach #wellbeingcoach #maternalmentalhealth
hypnobirthing ✨🌙 You are my sun, moon and all of my stars. Image by @student_midwife_studygram 🌙✨ #birth #pregnant #pregnancy #sun #moon #stars #theworld #spaceart #antenatal #space #meditation #hypnobirthing #birth #relaxation #pregnancyrelaxation
Likes: 207
Posted at: 2019-12-05 20:25:23
hypnobirthing ✨POSITIVE BIRTH STORY✨ ✨SECOND TIME MUM✨✨FREYA APP✨
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“‘I did it! I did it!’ I kept saying after giving birth to my son. It was a 12 hour labour in total and was such a positive and healing process for me - all thanks to the Freya app and The Positive Birth Company .”
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SWIPE LEFT, ABOVE 👆🏼 to read second time mum Sarah's 🌟 AMAZING 🌟 birth story 🙌🏽
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Sarah used our •FREYA• APP🤳🏼 during her labour to monitor her surges, which was a huge help for her and her husband ❤️
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Speaking of •FREYA• - we have some exciting news 🥁🥁🥁 Not only has •FREYA• been listed as one of 🏆Top Apps of 2019🏆by the App Store🍏 but we've also released a big update this week!
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We are so happy to share that we've listened to all your feedback over the past few months and have been able to include *ALL* of the most hotly-requested features in the new update, including:
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- The option to switch between 4/8 breathing and 3/6 breathing so you can now choose which is most comfortable for you
- The option to skip tracks so you can easily navigate and find what you‘re looking for
- The ability to re-order the tracks and remove tracks in settings so you only ever hear what you enjoy listening to
- The option to turn off the backing music if you’d prefer to listen to your own playlist on a third party app, whilst still keeping track of your surges
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All of these updates (and more!) are available to everyone who already has the app - simply head to the App Store to install the latest version ☑️
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And if you’re yet to download •FREYA•, you'll be happy to know one thing hasn't changed - the price! You can still download •FREYA• for iPhone for just 💥£2.99💥
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You’ll find the direct link to download in @thepositivebirthcompany bio 🔝🔝 and if you have any questions please do ask away below 👇🏽👇🏽
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#thepositivebirthcompany #hypnobirthing #hypnobirth #calmbirth #positivebirth #secondtimemum #positivebirthstoryproject #informedbirth #empoweredbirth #birthstory #positivebirthstory  #birthwithconfidence #freyaapp #makeyourbirthbetter #birthmatters #hypnobirthingmadeeasy #changingtheworldonebirthatatime
Likes: 369
Posted at: 2019-12-05 20:25:19
✨POSITIVE BIRTH STORY✨ ✨SECOND TIME MUM✨✨FREYA APP✨ . “‘I did it! I did it!’ I kept saying after giving birth to my son. It was a 12 hour labour in total and was such a positive and healing process for me - all thanks to the Freya app and The Positive Birth Company .” . SWIPE LEFT, ABOVE 👆🏼 to read second time mum Sarah's 🌟 AMAZING 🌟 birth story 🙌🏽 . Sarah used our •FREYA• APP🤳🏼 during her labour to monitor her surges, which was a huge help for her and her husband ❤️ . Speaking of •FREYA• - we have some exciting news 🥁🥁🥁 Not only has •FREYA• been listed as one of 🏆Top Apps of 2019🏆by the App Store🍏 but we've also released a big update this week! . We are so happy to share that we've listened to all your feedback over the past few months and have been able to include *ALL* of the most hotly-requested features in the new update, including: . - The option to switch between 4/8 breathing and 3/6 breathing so you can now choose which is most comfortable for you - The option to skip tracks so you can easily navigate and find what you‘re looking for - The ability to re-order the tracks and remove tracks in settings so you only ever hear what you enjoy listening to - The option to turn off the backing music if you’d prefer to listen to your own playlist on a third party app, whilst still keeping track of your surges . All of these updates (and more!) are available to everyone who already has the app - simply head to the App Store to install the latest version ☑️ . And if you’re yet to download •FREYA•, you'll be happy to know one thing hasn't changed - the price! You can still download •FREYA• for iPhone for just 💥£2.99💥 . You’ll find the direct link to download in @thepositivebirthcompany bio 🔝🔝 and if you have any questions please do ask away below 👇🏽👇🏽 . . . . . #thepositivebirthcompany #hypnobirthing #hypnobirth #calmbirth #positivebirth #secondtimemum #positivebirthstoryproject #informedbirth #empoweredbirth #birthstory #positivebirthstory #birthwithconfidence #freyaapp #makeyourbirthbetter #birthmatters #hypnobirthingmadeeasy #changingtheworldonebirthatatime
hypnobirthing Never allow pain to defeat you, you can be consumed by emotional pain or you can use it to make you stronger, wiser and more resilient. During a lifetime we experience ups and downs with some events more significant than others that all leave an imprint on the subconscious mind. All of it can potentially be processed in one way or another, my own inner practice involves me chasing down uncomfortable feelings and facing them head on to move through the pain and releasing the emotional energy involved. Pain is how we gain wisdom and strength, it’s how we develop a solid character. .
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Get yourself booked in DM or call 07470028973 for a free consultation. 
Vouchers available for Christmas🎄 .
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#mindcoach #mindandmovement #mindcoaching #mindsetcoaching #nlp #nlppractitioner #efttapping #hypnosis #hypnotherapy #hypnobirthing #hypnoband #meditationteacher #chakras #reiki #reikipractitioner #reikimaster #liverpool #merseyside #higherconsciousness #yoga #lawofattraction #lifeadvice #powerofpositivity #positivenergy #motivating #mindset #masteryourthoughts #mindfulness #motivation #masteryourmind
Likes: 32
Posted at: 2019-12-05 20:24:19
Never allow pain to defeat you, you can be consumed by emotional pain or you can use it to make you stronger, wiser and more resilient. During a lifetime we experience ups and downs with some events more significant than others that all leave an imprint on the subconscious mind. All of it can potentially be processed in one way or another, my own inner practice involves me chasing down uncomfortable feelings and facing them head on to move through the pain and releasing the emotional energy involved. Pain is how we gain wisdom and strength, it’s how we develop a solid character. . . . Get yourself booked in DM or call 07470028973 for a free consultation. Vouchers available for Christmas🎄 . . . #mindcoach #mindandmovement #mindcoaching #mindsetcoaching #nlp #nlppractitioner #efttapping #hypnosis #hypnotherapy #hypnobirthing #hypnoband #meditationteacher #chakras #reiki #reikipractitioner #reikimaster #liverpool #merseyside #higherconsciousness #yoga #lawofattraction #lifeadvice #powerofpositivity #positivenergy #motivating #mindset #masteryourthoughts #mindfulness #motivation #masteryourmind
hypnobirthing One Born is not your friend. 
I’ll just leave that there ❤️ #pregnant #pregnancy #positivepregnancy #positivepregnancyaffirmations #birth #naturalbirthing #birthing #birthingwithoutfear #positivebirth #positivebirthstories #hypnosis #hypnobirthing #hypnobirth #yorkshiremum #bumpbirthandbeyond #motherandbaby
Likes: 6
Posted at: 2019-12-05 20:15:37
hypnobirthing Throwback Thursday….It’s almost 2 years to the day when I started running @thecalmbirthschool  #Hypnobirthing classes in #Walthamstow. ⁠
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Prior to that, I had been teaching another style of Hypnobirthing. People often used to ask me what the difference was between the styles and I didn’t know. I hadn’t read any other books until out of curiosity I picked up the calm birth book by @SuzyAshworth and I KNEW at that moment that I wanted to share their message and shout it from the rooftops, I had found my tribe.⁠
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You see not all Hypnobirthing is the same and not all teachers are the same, It’s important to do your research, find someone that aligns with your needs as a pregnant woman and your values in life. ⁠
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I stand for ⁠
Positive birth over ‘perfect’ ⁠
Empowerment through evidence-based education (aka zero bullshit) ⁠
Tools and techniques for ALL types of birth ⁠
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Wherever, whenever and however YOU choose to do things,  whether that's in your living room swinging from your pendant lamp or at a hospital with ALL THE DRUGS; this is your birth your way⁠
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The best advice I can give you is to get in touch for a chat before booking with someone and get a feel for their vibes…if there is one thing that Hypnobirthing teachers LOVE to chat about; its birth.⁠
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You wanna chat with me about no bullshit birth prep? Just hit me up in the DMs or book a 15-minute chemistry call to see if  you like what you hear (link in bio) ⁠
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⁠
#birth #positivebirth #babyontheway #birthprep #duein2020 #3rdtrimester #2ndtrimester #babyonboard #postivebirth #birthwithoutfear #positivebirth #hypnobirthing #birthcoach #empoweredbirth #babyontheway #birthandbeyond #posnatal #4thtrimester #buildyourvillage⁠
#london #eastlondon #walthamstow #leyton #leytonstone #wanstead #clapton #chingford #tottenham
Likes: 42
Posted at: 2019-12-05 20:05:18
Throwback Thursday….It’s almost 2 years to the day when I started running @thecalmbirthschool #Hypnobirthing classes in #Walthamstow. ⁠ . ⁠ Prior to that, I had been teaching another style of Hypnobirthing. People often used to ask me what the difference was between the styles and I didn’t know. I hadn’t read any other books until out of curiosity I picked up the calm birth book by @SuzyAshworth and I KNEW at that moment that I wanted to share their message and shout it from the rooftops, I had found my tribe.⁠ ⁠ You see not all Hypnobirthing is the same and not all teachers are the same, It’s important to do your research, find someone that aligns with your needs as a pregnant woman and your values in life. ⁠ . ⁠ I stand for ⁠ Positive birth over ‘perfect’ ⁠ Empowerment through evidence-based education (aka zero bullshit) ⁠ Tools and techniques for ALL types of birth ⁠ .⁠ Wherever, whenever and however YOU choose to do things, whether that's in your living room swinging from your pendant lamp or at a hospital with ALL THE DRUGS; this is your birth your way⁠ . ⁠ The best advice I can give you is to get in touch for a chat before booking with someone and get a feel for their vibes…if there is one thing that Hypnobirthing teachers LOVE to chat about; its birth.⁠ . ⁠ You wanna chat with me about no bullshit birth prep? Just hit me up in the DMs or book a 15-minute chemistry call to see if you like what you hear (link in bio) ⁠ . ⁠ ⁠ #birth #positivebirth #babyontheway #birthprep #duein2020 #3rdtrimester #2ndtrimester #babyonboard #postivebirth #birthwithoutfear #positivebirth #hypnobirthing #birthcoach #empoweredbirth #babyontheway #birthandbeyond #posnatal #4thtrimester #buildyourvillage#london #eastlondon #walthamstow #leyton #leytonstone #wanstead #clapton #chingford #tottenham
hypnobirthing 💙 MOLLY DID IT! 💙

From MBB student Molly:
“Wanted to let you know that we met our beautiful baby boy on Monday at 12:52pm! He surprised us by showing up a few days “early” and clocking in at a whooping 10.3 lbs, 23 inches.

I can’t thank you enough for the skills that your class taught us. Labor came on VERY strong and fast on Sunday night so unfortunately I did not have the lead-up time I anticipated having making going into relaxation a challenge. A few other factors caused us to adapt our birth plan, but we were ready to calmly take everything in stride. Even though labor was tough, I know that I could not have done it without the skills we learned in your class. I labored from 10:30 pm - 6:30 am, and at 8.5 cm made the decision to get an epidural. An hour later it was time to breath baby down, and 4.5 hours later of pushing and breathing, Phinehas “Fin” Joseph Jones was born.

We accidentally left our “I DID IT!” sign at home, but we definitely felt the spirit of the victory photo. In birthing Fin, I’ve never felt more empowered. Your class helped make the birth of our son enjoyable, peaceful, and fun, despite the curveballs that were thrown our way. Both Tony and I don’t think that we would have been equipped to handle the day the way we did if it wasn’t for the tools we learned in your class. Thank you so much!” Congrats to this wonderful family, not-so-little Fin is perfect! The pride that Molly expressed in her birth story is exactly what I hope students feel, regardless of whether their labors matched expectations or not. That’s the beauty of HypnoBirthing, because it’s impossible to predict how birth can go but you can certainly show up prepared 💪
Likes: 25
Posted at: 2019-12-05 20:01:55
💙 MOLLY DID IT! 💙 From MBB student Molly: “Wanted to let you know that we met our beautiful baby boy on Monday at 12:52pm! He surprised us by showing up a few days “early” and clocking in at a whooping 10.3 lbs, 23 inches. I can’t thank you enough for the skills that your class taught us. Labor came on VERY strong and fast on Sunday night so unfortunately I did not have the lead-up time I anticipated having making going into relaxation a challenge. A few other factors caused us to adapt our birth plan, but we were ready to calmly take everything in stride. Even though labor was tough, I know that I could not have done it without the skills we learned in your class. I labored from 10:30 pm - 6:30 am, and at 8.5 cm made the decision to get an epidural. An hour later it was time to breath baby down, and 4.5 hours later of pushing and breathing, Phinehas “Fin” Joseph Jones was born. We accidentally left our “I DID IT!” sign at home, but we definitely felt the spirit of the victory photo. In birthing Fin, I’ve never felt more empowered. Your class helped make the birth of our son enjoyable, peaceful, and fun, despite the curveballs that were thrown our way. Both Tony and I don’t think that we would have been equipped to handle the day the way we did if it wasn’t for the tools we learned in your class. Thank you so much!” Congrats to this wonderful family, not-so-little Fin is perfect! The pride that Molly expressed in her birth story is exactly what I hope students feel, regardless of whether their labors matched expectations or not. That’s the beauty of HypnoBirthing, because it’s impossible to predict how birth can go but you can certainly show up prepared 💪
hypnobirthing The very wonderful @emilybesser said something that resonated deeply with me this morning. ⠀
She said that birth had become as sanitised as the hospitals in which it now takes place.⠀
And I absolutely agree with her.⠀
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Birth is earthy.⠀
It is life-changing.⠀
It is strength. Beginnings. Ripe fruit.⠀
In birth lies sex. And power… but maternal power. Female led power.⠀
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And there is a shift of understanding, a deep and profound learning. ⠀
And all of this lies in the dim and dark of night, of earth, of deep waters. The very essence of the witch-women of old, who were burnt at the stake for heresy. For women centred care.⠀
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Birth has been wiped clean. ⠀
A Dettol wipe and bright lights to eradicate… clean away the earth that bears the fruit. ⠀
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Yet still media stays in the light. The make-up. The tidy hair and the clean baby. ⠀
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‘Let us take away your feelings. Straighten your journey. Clean away any experience which is not that of a polite, behaving woman. Be well behaved. Be sanitised. For we cannot understand you otherwise. You need us to cope. You cannot cope without us.’⠀
⠀
We need to pause. Sink down. Reconsider. Breathe.⠀
See birth clearly, a new dawn.⠀
Take ownership.⠀
Lean in toward our beautiful inheritance.
Likes: 18
Posted at: 2019-12-05 20:00:56
The very wonderful @emilybesser said something that resonated deeply with me this morning. ⠀ She said that birth had become as sanitised as the hospitals in which it now takes place.⠀ And I absolutely agree with her.⠀ ⠀ Birth is earthy.⠀ It is life-changing.⠀ It is strength. Beginnings. Ripe fruit.⠀ In birth lies sex. And power… but maternal power. Female led power.⠀ ⠀ And there is a shift of understanding, a deep and profound learning. ⠀ And all of this lies in the dim and dark of night, of earth, of deep waters. The very essence of the witch-women of old, who were burnt at the stake for heresy. For women centred care.⠀ ⠀ Birth has been wiped clean. ⠀ A Dettol wipe and bright lights to eradicate… clean away the earth that bears the fruit. ⠀ ⠀ Yet still media stays in the light. The make-up. The tidy hair and the clean baby. ⠀ ⠀ ‘Let us take away your feelings. Straighten your journey. Clean away any experience which is not that of a polite, behaving woman. Be well behaved. Be sanitised. For we cannot understand you otherwise. You need us to cope. You cannot cope without us.’⠀ ⠀ We need to pause. Sink down. Reconsider. Breathe.⠀ See birth clearly, a new dawn.⠀ Take ownership.⠀ Lean in toward our beautiful inheritance.
hypnobirthing When you’re choosing antenatal courses one of the most important differences is WHO is teaching it! It’s so important to choose an antenatal teacher you click with.

So who am I?

I’m Sophie 👋🏼 mother of an energetic 2 year old, living in Buckinghamshire and working as an NHS Midwife as well as teaching antenatal and postnatal classes. As all my clients will tell you - I’m really passionate about promoting birthing people’s choice in everything I do. I believe in proper informed consent which means discussing the ins and outs of everything during your pregnancy and getting as prepared as possible. I also believe in making sure new parents feel part of a supportive, friendly community aka ‘your village’ because postnatal support is really really really important.

I put my heart and soul into my antenatal and postnatal courses and I believe it shows in every aspect of what I do! It’s a very personal approach which is why I love being able to see the babies grow and keeping in contact with lots of my clients via the no sleep club! I’m passionate about accessibility which is why I’m very into payment plans, discounts if needed and free postnatal courses for single mums (because I’ve been there!)
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Fair warning: I might put you off mini doughnuts and I do love a good placenta photo but I will make sure you feel prepared for the journey ahead!

Ex/current clients - anything I’ve missed out?! What else do people need to know before they do the course?
Likes: 92
Posted at: 2019-12-05 19:59:49
When you’re choosing antenatal courses one of the most important differences is WHO is teaching it! It’s so important to choose an antenatal teacher you click with. So who am I? I’m Sophie 👋🏼 mother of an energetic 2 year old, living in Buckinghamshire and working as an NHS Midwife as well as teaching antenatal and postnatal classes. As all my clients will tell you - I’m really passionate about promoting birthing people’s choice in everything I do. I believe in proper informed consent which means discussing the ins and outs of everything during your pregnancy and getting as prepared as possible. I also believe in making sure new parents feel part of a supportive, friendly community aka ‘your village’ because postnatal support is really really really important. I put my heart and soul into my antenatal and postnatal courses and I believe it shows in every aspect of what I do! It’s a very personal approach which is why I love being able to see the babies grow and keeping in contact with lots of my clients via the no sleep club! I’m passionate about accessibility which is why I’m very into payment plans, discounts if needed and free postnatal courses for single mums (because I’ve been there!) ⠀⠀⠀⠀⠀⠀⠀⠀ Fair warning: I might put you off mini doughnuts and I do love a good placenta photo but I will make sure you feel prepared for the journey ahead! Ex/current clients - anything I’ve missed out?! What else do people need to know before they do the course?
hypnobirthing
Likes: 2
Posted at: 2019-12-05 19:53:23
hypnobirthing NEW COURSE FOR MUMS!
I had a wonderful day yesterday learning the calm mums course offering journaling, relaxation and affirmations. This course is aimed at helping mums take valuable time for themselves over a 5 week course (non moving babies are welcome to come) and although it’s good to do in the postnatal period it can be for any mums who need some time to reflect and relax. 
#letoslove #hypnobirthing #placentaremedies #placentaencapsulation #babymassage #babyyoga #mumsrelaxation #postnatalsupport #orpingtonmums #pettswoodmums #chislehurstmums #bromleymums #bickleymums #beckenhammums #bigginhillmums #bexleymums #sidcupmums #goddessofmotherhood
Likes: 2
Posted at: 2019-12-05 19:39:55
NEW COURSE FOR MUMS! I had a wonderful day yesterday learning the calm mums course offering journaling, relaxation and affirmations. This course is aimed at helping mums take valuable time for themselves over a 5 week course (non moving babies are welcome to come) and although it’s good to do in the postnatal period it can be for any mums who need some time to reflect and relax. #letoslove #hypnobirthing #placentaremedies #placentaencapsulation #babymassage #babyyoga #mumsrelaxation #postnatalsupport #orpingtonmums #pettswoodmums #chislehurstmums #bromleymums #bickleymums #beckenhammums #bigginhillmums #bexleymums #sidcupmums #goddessofmotherhood
hypnobirthing G R A T E F U L
I’ve been so busy lately that I’ve hardly had a chance to post on social media. And I’m so grateful. Not because I don’t like creating content to share with you lovely people, but because my passion is CONNECTING with people, in person, and sharing my knowledge and techniques with them so they can go ahead and make their birth their own, empowered and positive experience.
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I’ve been so busy teaching and hosting events, catching up with couples that are due any day or have just had their babies... and I absolutely LOVE it.
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I love getting to know parents, and being there for them, being at their fingertips at anytime during pregnancy, I make myself available for your whole pregnancy and beyond, because I WANT TO, I love being there for you and being able to make a positive difference to your experience. .
📸 Pic from my recent taster event, and I’m planning another in Feb 2020. If you’re interested in learning about what hypnobirthing is, and enjoying an evening of positive birth chat with other like-minded parents, watch this space for dates!
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Spaces available on my Jan group course, and taking bookings for Feb too. yourconfidentbirth.co.uk
Likes: 3
Posted at: 2019-12-05 19:38:18
G R A T E F U L I’ve been so busy lately that I’ve hardly had a chance to post on social media. And I’m so grateful. Not because I don’t like creating content to share with you lovely people, but because my passion is CONNECTING with people, in person, and sharing my knowledge and techniques with them so they can go ahead and make their birth their own, empowered and positive experience. . I’ve been so busy teaching and hosting events, catching up with couples that are due any day or have just had their babies... and I absolutely LOVE it. . I love getting to know parents, and being there for them, being at their fingertips at anytime during pregnancy, I make myself available for your whole pregnancy and beyond, because I WANT TO, I love being there for you and being able to make a positive difference to your experience. . 📸 Pic from my recent taster event, and I’m planning another in Feb 2020. If you’re interested in learning about what hypnobirthing is, and enjoying an evening of positive birth chat with other like-minded parents, watch this space for dates! . Spaces available on my Jan group course, and taking bookings for Feb too. yourconfidentbirth.co.uk
hypnobirthing It wasn't until after I gave birth the first time that I learnt that you can refuse a vaginal examination or an induction. I believed that my midwife knew what was best for me and my baby. And although care givers often have loads of experience and know what they're doing, they are not always right. One of the most important things you can do whilst in labour is trust your own instincts and listen to your body. Being in labour doesn't mean handing over all control of your body to someone else. Anything that your caregivers would like to do, should be discussed with you and they need your consent for it. Simply informing you of something they are doing to you isn't asking for your consent. Consent involves explaining what they want to do and how, what are the benefits and risks, are there alternative options and then giving you some time to think about this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not being asked for your consent can lead to negative feelings and even birth trauma, as it can take away the feeling of being in control of your birth and body. So wherever your birth takes you, remember that you have options and rights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#consent #homebirth #hospitalbirth #birthtrauma #birthwithoutfear #givebirthlikeafeminist  #birth #naturalbirth #epidural #allbirthmatters #ownyourbirth #vbac #obstetricviolence #childbirtheducation #hypnobirthing #birthchoices #empoweredbirth #duein2020 #pregnant #mumtobe  #birthgoddess #birthisbeautiful #womenshealth #duedate #pregnancy #tcbs #tcbsinstructors #expecting #birthrauma
Likes: 36
Posted at: 2019-12-05 19:30:39
It wasn't until after I gave birth the first time that I learnt that you can refuse a vaginal examination or an induction. I believed that my midwife knew what was best for me and my baby. And although care givers often have loads of experience and know what they're doing, they are not always right. One of the most important things you can do whilst in labour is trust your own instincts and listen to your body. Being in labour doesn't mean handing over all control of your body to someone else. Anything that your caregivers would like to do, should be discussed with you and they need your consent for it. Simply informing you of something they are doing to you isn't asking for your consent. Consent involves explaining what they want to do and how, what are the benefits and risks, are there alternative options and then giving you some time to think about this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not being asked for your consent can lead to negative feelings and even birth trauma, as it can take away the feeling of being in control of your birth and body. So wherever your birth takes you, remember that you have options and rights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consent #homebirth #hospitalbirth #birthtrauma #birthwithoutfear #givebirthlikeafeminist #birth #naturalbirth #epidural #allbirthmatters #ownyourbirth #vbac #obstetricviolence #childbirtheducation #hypnobirthing #birthchoices #empoweredbirth #duein2020 #pregnant #mumtobe #birthgoddess #birthisbeautiful #womenshealth #duedate #pregnancy #tcbs #tcbsinstructors #expecting #birthrauma
hypnobirthing What if it doesn't come easily? ⁠
⁠
What if the order and control is a supreme act of self will? That you hold like a shield to protect you from the chaos? ⁠
⁠
What if 'Doing' is your friend, because your mind can't be trusted unfettered, uncontrolled? ⁠
⁠
What if you've spent a lifetime holding tight to your emotions, so they don't get the better of you? Being watchful of them? Restraining & managing them, so they don't trip you up or expose you. ⁠
⁠
What if these are the things that scare you about birth? ⁠
⁠
What if it's not just pain and lack of control? ⁠
⁠
Can hypnobirthing help you then? ⁠
⁠
#birthmatters #mothersmatter #selfcontrol #emotionalregulation #selfcare #release #trust #hypnobirthing #mindset #compassion #inspirepregnancy #motherhoodunplugged #secondtrimester #thirdtrimester #growingahuman #emotionalhealth #resilience #bestrong #womenarepowerful #havefaith #youcandoanything⁠
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Likes: 6
Posted at: 2019-12-05 19:25:06
What if it doesn't come easily? ⁠ ⁠ What if the order and control is a supreme act of self will? That you hold like a shield to protect you from the chaos? ⁠ ⁠ What if 'Doing' is your friend, because your mind can't be trusted unfettered, uncontrolled? ⁠ ⁠ What if you've spent a lifetime holding tight to your emotions, so they don't get the better of you? Being watchful of them? Restraining & managing them, so they don't trip you up or expose you. ⁠ ⁠ What if these are the things that scare you about birth? ⁠ ⁠ What if it's not just pain and lack of control? ⁠ ⁠ Can hypnobirthing help you then? ⁠ ⁠ #birthmatters #mothersmatter #selfcontrol #emotionalregulation #selfcare #release #trust #hypnobirthing #mindset #compassion #inspirepregnancy #motherhoodunplugged #secondtrimester #thirdtrimester #growingahuman #emotionalhealth #resilience #bestrong #womenarepowerful #havefaith #youcandoanything⁠ ⁠
hypnobirthing Started our hypnobirthing course last weekend and so far really enjoyed learning from the practitioners @purelypregnant 🤰🏻 Would recommend anyone looking to learn useful techniques for birthing and labour to consider hypnobirthing.  Made me feel a lot more informed and confident about dealing with the medical choices available 😄 .
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#hypnobirthing#pregnancy#pregnancyinyour40s#firsttimepregnancy#mumtobe
Likes: 5
Posted at: 2019-12-05 19:24:09
Started our hypnobirthing course last weekend and so far really enjoyed learning from the practitioners @purelypregnant 🤰🏻 Would recommend anyone looking to learn useful techniques for birthing and labour to consider hypnobirthing. Made me feel a lot more informed and confident about dealing with the medical choices available 😄 . . #hypnobirthing#pregnancy#pregnancyinyour40s#firsttimepregnancy#mumtobe
hypnobirthing So, December is well and truly upon us and I’m starting this busy month on a high following my trip to Atlanta to visit my husband for thanksgiving! It was a real treat after almost a quarter of a century together and two kids to be able to be ‘just us!’ 💕

December and it’s festivities are an absolute favourite time of year for me BUT it is also an extremely busy and often stressful time of year. 
So it’s important to remember the reason for the season and not to feel too much pressure to be every where and do every thing! 
Try to remain present (pardon the pun) and have some fun with everything you do. 
Simple things that we can all do, like a few minutes of meditation 🧘🏻‍♀️ or deep breathing, going for a 10 minute walk/run in the fresh air 🏃🏻‍♀️ and drinking more water 💧 make a huge difference to our overall wellbeing. 
I’ll be aiming to practice what I preach as I embark on a month of midwifery shifts, antenatal classes and a full reflexology schedule PLUS making time to socialise with my friends and family 💃🏻🎉🙏🏽. The hubs won’t be home for Christmas this year but I’ll be so busy enjoying my eldest son being home from college I’ll hardly notice 😉
And lastly, if anyone is struggling then please reach out. I am here to listen or to direct you to someone who can help. ❤️✌🏽❤️
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#december #festive #christmas #mentalhealth #positivevibes #selfcare #lookafteryourself #lookaftereachother #wellbeing #wellness #meditation #yoga #healthylifestyle #havefun #reasonfortheseason #exercise #midwife #hypnobirthing #womenshealth #reflexology #massage #love #family #metime #friendship
Likes: 42
Posted at: 2019-12-05 19:20:23
So, December is well and truly upon us and I’m starting this busy month on a high following my trip to Atlanta to visit my husband for thanksgiving! It was a real treat after almost a quarter of a century together and two kids to be able to be ‘just us!’ 💕 December and it’s festivities are an absolute favourite time of year for me BUT it is also an extremely busy and often stressful time of year. So it’s important to remember the reason for the season and not to feel too much pressure to be every where and do every thing! Try to remain present (pardon the pun) and have some fun with everything you do. Simple things that we can all do, like a few minutes of meditation 🧘🏻‍♀️ or deep breathing, going for a 10 minute walk/run in the fresh air 🏃🏻‍♀️ and drinking more water 💧 make a huge difference to our overall wellbeing. I’ll be aiming to practice what I preach as I embark on a month of midwifery shifts, antenatal classes and a full reflexology schedule PLUS making time to socialise with my friends and family 💃🏻🎉🙏🏽. The hubs won’t be home for Christmas this year but I’ll be so busy enjoying my eldest son being home from college I’ll hardly notice 😉 And lastly, if anyone is struggling then please reach out. I am here to listen or to direct you to someone who can help. ❤️✌🏽❤️ - #december #festive #christmas #mentalhealth #positivevibes #selfcare #lookafteryourself #lookaftereachother #wellbeing #wellness #meditation #yoga #healthylifestyle #havefun #reasonfortheseason #exercise #midwife #hypnobirthing #womenshealth #reflexology #massage #love #family #metime #friendship
hypnobirthing ✨Strong Like Mama advent calendar - day 5✨ .

There can sometimes be a misconception that hypnobirthing is just about saying no to doctors, about confrontation and shunning the medical assistance provided to women in labour and birth. This is far from the truth. .

It’s about aiding your relationship with your caregiver- whether that’s a midwife or an obstetrician- and facilitating communication. Unfortunately with the hard pressed NHS in the state that it is, there is insufficient time and resources for women to be given all the information they need to make informed decisions. Midwives and consultants just can’t do it. So it’s up to you to get the information you need to enable you to ask the right questions. You don’t know what you don’t know after all 🤷🏼‍♀️ .

Once this communication has been aided, there can be real trust and confidence in your caregiver. Because you understand each other that bit more. And that is essential; you are never going to get the birth of your dreams if you and your caregiver are at cross-purposes, not understanding each other’s perspectives and not hearing or being heard. .

Almost all birth caregivers come from a very good place - they want to help women and babies. But you need the right tools to build a relationship with the person who is going to be so fundamental to your birth experience. Most of us have heard of if not seen ‘Married at first sight’ and, generally, we think it’s ridiculous. Don’t expect the same (Christmas 😉) miracle of your caregiver, without investing time and thought to the relationship. .

#christmasmiracle #angel #midwife #obstetrician #hypnobirthing #kghypnobirthing #tonbridgeantenatal #tonbridge #sevenoaks #tunbridgewells #pregnant #duein2020
Likes: 1
Posted at: 2019-12-05 19:07:23
✨Strong Like Mama advent calendar - day 5✨ . There can sometimes be a misconception that hypnobirthing is just about saying no to doctors, about confrontation and shunning the medical assistance provided to women in labour and birth. This is far from the truth. . It’s about aiding your relationship with your caregiver- whether that’s a midwife or an obstetrician- and facilitating communication. Unfortunately with the hard pressed NHS in the state that it is, there is insufficient time and resources for women to be given all the information they need to make informed decisions. Midwives and consultants just can’t do it. So it’s up to you to get the information you need to enable you to ask the right questions. You don’t know what you don’t know after all 🤷🏼‍♀️ . Once this communication has been aided, there can be real trust and confidence in your caregiver. Because you understand each other that bit more. And that is essential; you are never going to get the birth of your dreams if you and your caregiver are at cross-purposes, not understanding each other’s perspectives and not hearing or being heard. . Almost all birth caregivers come from a very good place - they want to help women and babies. But you need the right tools to build a relationship with the person who is going to be so fundamental to your birth experience. Most of us have heard of if not seen ‘Married at first sight’ and, generally, we think it’s ridiculous. Don’t expect the same (Christmas 😉) miracle of your caregiver, without investing time and thought to the relationship. . #christmasmiracle #angel #midwife #obstetrician #hypnobirthing #kghypnobirthing #tonbridgeantenatal #tonbridge #sevenoaks #tunbridgewells #pregnant #duein2020
hypnobirthing Can I be really, really honest...? ⁠
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No one is as surprised as me as to do what I do for a living. ⁠
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I'm not the best at social media, this is me trying to do an Insta friendly pose, and you can see the weird look on my face I'm trying to suppress. ⁠
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I'm from a small (very) Northern town called Oldham and quite frankly, appreciating and understanding how our brains and thoughts work and impact on our experiences did not really feature when I was growing up. ⁠
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I think that's part of what makes me and the way I teach hypnobirthing unique though - I make sure it's accessible and I'm friendly (more Northerner stereotype).⁠
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Most days I do feel like I'm swimming against the tide, speaking to pregnant couples about how it is possible to both prepare and even (dare I say it) have a positive experience of giving birth.⁠
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Am I going to stop posting and letting you know what's possible for you, if you choose to take the leap? ⁠
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No...I'm two generations down from mill workers (LAST Northern stereotype I promise) and my career, learning and knowledge is awesome, and available for anyone who wants to listen. ⁠
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Natalie x ⁠
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(Last group session before the New Year, Saturday 14th December) ⁠
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#rantover #birth #hypnobirthingmanchester #hypnobirthing #30weekspregnant #40weekspregnant #duein2020 #dueinjanuary #prestwich #manchester ⁠
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Likes: 17
Posted at: 2019-12-05 19:00:34
Can I be really, really honest...? ⁠ ⁠ No one is as surprised as me as to do what I do for a living. ⁠ ⁠ I'm not the best at social media, this is me trying to do an Insta friendly pose, and you can see the weird look on my face I'm trying to suppress. ⁠ ⁠ ⁠ I'm from a small (very) Northern town called Oldham and quite frankly, appreciating and understanding how our brains and thoughts work and impact on our experiences did not really feature when I was growing up. ⁠ ⁠ ⁠ I think that's part of what makes me and the way I teach hypnobirthing unique though - I make sure it's accessible and I'm friendly (more Northerner stereotype).⁠ ⁠ ⁠ Most days I do feel like I'm swimming against the tide, speaking to pregnant couples about how it is possible to both prepare and even (dare I say it) have a positive experience of giving birth.⁠ ⁠ ⁠ Am I going to stop posting and letting you know what's possible for you, if you choose to take the leap? ⁠ ⁠ ⁠ No...I'm two generations down from mill workers (LAST Northern stereotype I promise) and my career, learning and knowledge is awesome, and available for anyone who wants to listen. ⁠ ⁠ Natalie x ⁠ ⁠ (Last group session before the New Year, Saturday 14th December) ⁠ ⁠ #rantover #birth #hypnobirthingmanchester #hypnobirthing #30weekspregnant #40weekspregnant #duein2020 #dueinjanuary #prestwich #manchester ⁠ ⁠
hypnobirthing A much needed break 🎄

I'll be unavailable from the 18th December until the 6th of January. You may see a few posts here and there on social media, but aside from that, I'll be chilling out, just like I tell you all to do!

This year has been crazy for my business and I don't think I've had a week off teaching in the whole of 2019 😯

If you are a current client and due your baby over the festive period, please bare with me if you send any messages. I will get back to you, but if you have any questions or queries definitely get in touch ASAP for a quick reply. No new bookings will be taken during this time.

Thanks all!

Han 🥰 xxx
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#hypnobirthing #antenatalclasses #reframingbirth #babyonboard #mumtobe2020 #christmas #mumtobe2019 #20weekspregnant #midwifery #studentmidwife #hastings #eastsussex #birthpreparation #thelittlebirthcompany #eastbourne #kent #bexhill #newbaby #babyontheway #birth #hospitalbirth #homebirth #pregnancy #informedbirth #positivebirth #birthwithoutfear
Likes: 11
Posted at: 2019-12-05 18:56:51
A much needed break 🎄 I'll be unavailable from the 18th December until the 6th of January. You may see a few posts here and there on social media, but aside from that, I'll be chilling out, just like I tell you all to do! This year has been crazy for my business and I don't think I've had a week off teaching in the whole of 2019 😯 If you are a current client and due your baby over the festive period, please bare with me if you send any messages. I will get back to you, but if you have any questions or queries definitely get in touch ASAP for a quick reply. No new bookings will be taken during this time. Thanks all! Han 🥰 xxx . . . #hypnobirthing #antenatalclasses #reframingbirth #babyonboard #mumtobe2020 #christmas #mumtobe2019 #20weekspregnant #midwifery #studentmidwife #hastings #eastsussex #birthpreparation #thelittlebirthcompany #eastbourne #kent #bexhill #newbaby #babyontheway #birth #hospitalbirth #homebirth #pregnancy #informedbirth #positivebirth #birthwithoutfear
hypnobirthing Waiting for Christmas like.... 🌟🎄💕
Likes: 18
Posted at: 2019-12-05 18:56:16
Waiting for Christmas like.... 🌟🎄💕
hypnobirthing So, wir sind bereit.🥰
Mal schauen, wie das Ganze morgen früh aussieht.😉
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#nikolaus #nikolausstiefel #nikolaustag #alle4 #sanftegeburt #entspanntegeburt #selbstbestimmtegeburt #hausgeburt #angstfreiegeburt #hypnobirthingkurs #hypnobirthingbaby #hypnobirthing #babymassage #regenbogenentspannung #schwanger2020
Likes: 60
Posted at: 2019-12-05 18:45:45
hypnobirthing Can anyone relate?! I remember Google being my friend during those early days!! Things like “will I ever sleep again” 😂 • •

What kind of things do you/did you find yourself Googling in the early hours with a newborn? • •

If you want a helping hand to try and answer all those questions you have in the early days and beyond our range of Antenatal Classes really help you prepare for your new arrival.• •

Our range of courses is vast, ranging from: ⭐️ Mummas Complete - 5 week couples course⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Mummas Essentials - 4 hour course⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Hypnobirthing - 5 hour Top up (you need have done a previous couples course)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Hynobirthing - 10 hour couples course⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Mummas Ultimate Birthing - 6 week Mums only course• •

We really focus on helping you to build a toolkit of knowledge for any kind of labour, breathing, birthing, relaxation, practical tips, how to care for a newborn and much much more.• •

It would be lovely to hear from any mummies-to-be that would like to find out more about the classes I will be launching from Feb/March in Birmingham. You can either email me charlotte@mummasandbeans.co.uk or DM me directly at the top of this page 👆🏻I will be announcing exact start dates soon, so keep following for more updates 👀 🤰🏻• •

Image credit @metaniumuk •

#babytips #antenatalclasses #pregnancy #itsagirl #itsaboy #dueinmay #dueinjune #dueinjuly #duein2020 #hypnobirthing #baby #pregnant_world #newmum #newparents
Likes: 52
Posted at: 2019-12-05 18:44:09
Can anyone relate?! I remember Google being my friend during those early days!! Things like “will I ever sleep again” 😂 • • What kind of things do you/did you find yourself Googling in the early hours with a newborn? • • If you want a helping hand to try and answer all those questions you have in the early days and beyond our range of Antenatal Classes really help you prepare for your new arrival.• • Our range of courses is vast, ranging from: ⭐️ Mummas Complete - 5 week couples course⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Mummas Essentials - 4 hour course⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Hypnobirthing - 5 hour Top up (you need have done a previous couples course)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Hynobirthing - 10 hour couples course⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Mummas Ultimate Birthing - 6 week Mums only course• • We really focus on helping you to build a toolkit of knowledge for any kind of labour, breathing, birthing, relaxation, practical tips, how to care for a newborn and much much more.• • It would be lovely to hear from any mummies-to-be that would like to find out more about the classes I will be launching from Feb/March in Birmingham. You can either email me charlotte@mummasandbeans.co.uk or DM me directly at the top of this page 👆🏻I will be announcing exact start dates soon, so keep following for more updates 👀 🤰🏻• • Image credit @metaniumuk#babytips #antenatalclasses #pregnancy #itsagirl #itsaboy #dueinmay #dueinjune #dueinjuly #duein2020 #hypnobirthing #baby #pregnant_world #newmum #newparents
hypnobirthing Affirmation Advent- Day 5 ⁣
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Breathing during labour is so important but with everything else going on this can sometimes be forgotten. ⁣⁣ ⁣⁣
On The Little Birth Company hypnobirthing programme we teach a wonderful birth breathing technique, that’s simple and easy to remember and will support you during your surges....⁣⁣
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Take a deep breath in through your nose to the count of 5 and exhale to the count of 5.⁣⁣
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We call this technique square breathing, because just like the sides of a square the inhalation and exhalation should be the same length.⁣⁣ ⁣⁣
With all breathing techniques however, this must be right for you. If you can’t breathe in for the full 5, adjust it to a pattern that suits you best. ⁣⁣
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#themumahub #thelittlebirthcompany #hypnobirthing #birth #postivebirth #dueatchristmas #christmasbaby #antenatalclasses #birthplan #affirmations #advent #2020baby #due2020 #breathe
Likes: 8
Posted at: 2019-12-05 18:29:37
Affirmation Advent- Day 5 ⁣ ⁣ Breathing during labour is so important but with everything else going on this can sometimes be forgotten. ⁣⁣ ⁣⁣ On The Little Birth Company hypnobirthing programme we teach a wonderful birth breathing technique, that’s simple and easy to remember and will support you during your surges....⁣⁣ ⁣⁣ Take a deep breath in through your nose to the count of 5 and exhale to the count of 5.⁣⁣ ⁣⁣ We call this technique square breathing, because just like the sides of a square the inhalation and exhalation should be the same length.⁣⁣ ⁣⁣ With all breathing techniques however, this must be right for you. If you can’t breathe in for the full 5, adjust it to a pattern that suits you best. ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #themumahub #thelittlebirthcompany #hypnobirthing #birth #postivebirth #dueatchristmas #christmasbaby #antenatalclasses #birthplan #affirmations #advent #2020baby #due2020 #breathe
hypnobirthing 💕💕EXCITING ANNOUNCEMENT💕💕. www.labouroflovehypnobirthing.com is finally LIVE 😊😊 #labouroflovehypnobirthing #labouroflove #hypnobirthing #hypnobirthinginstructor #hypnobirthingclass #hypnobirthingcourse #pregnancy #birth #antenatal #birthwithoutfear #empoweredbirth #hospitalbirth #homebirth #waterbirth #caesareansectionbirth #csectionbirth #gentlecsection #induction #birthstory #birthmatters #birthpreparation #birthprep #birthisbeautiful #positivebirth #calmbirth #thecalmbirthschool #tcbsinstructors #mindfulbreastfeeding #mindfulbreastfeedinginstructor
Likes: 7
Posted at: 2019-12-05 18:24:35
hypnobirthing Behind the scenes: nice cozy afternoon to play out my classes for the new year. 
#hypnobirthing #prenatalyoga #momandbabyyoga #babycareclass
Likes: 5
Posted at: 2019-12-05 18:24:09
Behind the scenes: nice cozy afternoon to play out my classes for the new year. #hypnobirthing #prenatalyoga #momandbabyyoga #babycareclass
hypnobirthing Your hands do so much for you - let us take care of them! 🤲⁠
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#lifebalanceatlanta #balance #hypnobirthing #hypnobirthingatlanta #atlmassagetherapist #atlmassage #atlantamassage #atlhypnotherapy #atlhypnobirthing #atlantawellness #wellness #nutrition #healthyliving #healthylifestyle #healthychoices #relax #health #massagetherapy #natural #meditation #essentialoils #healing #atlantadoula #atldetox #atlprenatalmassage #atlantaprenatal
Likes: 7
Posted at: 2019-12-05 17:55:15
hypnobirthing Vorbereitungen für den dritten Teil des Grundmoduls der Doula-Ausbildung 😍#Bauchflüsterinnen #doula #doulaausbildung #freiburg #hypnobirthing #wunschkind-Freiburg #Kinderwunsch #Geburt #Geburtsvorbereitung #kurs #spinningbabies
Likes: 9
Posted at: 2019-12-05 17:54:29
Vorbereitungen für den dritten Teil des Grundmoduls der Doula-Ausbildung 😍#Bauchflüsterinnen #doula #doulaausbildung #freiburg #hypnobirthing #wunschkind-Freiburg #Kinderwunsch #Geburt #Geburtsvorbereitung #kurs #spinningbabies
hypnobirthing Melahirkan adalah moment yang memorial sekali dan tidak akan terlupakan..
Dan Bayangkan..jika Proses Persalinan anda menjadi Moment indah anda, tidak hanya indah untuk Istri, namun juga untuk suami dan keluarga.
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Seperti contohnya ayahnya Clairine, beliau ikut serta langsung dalam moment pemotongan tali pusat bayinya, dan ini menjadi kebanggaan dari  segelintir cerita indah nya kelak saat menceritakan kisah indah kelahiran  putri keduanya.
Dan saya yakin ,100% ini adalah hal yang Unforgetteble seumur hidup anda..🥰🥰
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Only @bidanbunda 
Hastag :
#persalinannyaman #persalinanalami  #persalinannormal #hypnobirthing #hyonobirthingclass #kelasibuhamil #ibuhamilcantik #ibuhamil #ibuhamilindonesia #ibuhamilsehat #hamilsehat #tipshamil #tipsmelahirkan 
#prenatalyoga 
#gentlebirth #gentlebirthpreparation #gentlebirthstory #gentlebirthjember #yogahamiljember #gentlebirthindonesia #tipskehamilan #tipskehamilanbunda
#bidanbunda #yogahamil #rumahsehatbidanbunda
Likes: 17
Posted at: 2019-12-05 17:52:40
Melahirkan adalah moment yang memorial sekali dan tidak akan terlupakan.. Dan Bayangkan..jika Proses Persalinan anda menjadi Moment indah anda, tidak hanya indah untuk Istri, namun juga untuk suami dan keluarga. . Seperti contohnya ayahnya Clairine, beliau ikut serta langsung dalam moment pemotongan tali pusat bayinya, dan ini menjadi kebanggaan dari segelintir cerita indah nya kelak saat menceritakan kisah indah kelahiran putri keduanya. Dan saya yakin ,100% ini adalah hal yang Unforgetteble seumur hidup anda..🥰🥰 . Only @bidanbunda Hastag : #persalinannyaman #persalinanalami #persalinannormal #hypnobirthing #hyonobirthingclass #kelasibuhamil #ibuhamilcantik #ibuhamil #ibuhamilindonesia #ibuhamilsehat #hamilsehat #tipshamil #tipsmelahirkan #prenatalyoga #gentlebirth #gentlebirthpreparation #gentlebirthstory #gentlebirthjember #yogahamiljember #gentlebirthindonesia #tipskehamilan #tipskehamilanbunda #bidanbunda #yogahamil #rumahsehatbidanbunda
hypnobirthing I lovely testimonial from a couple I taught in my home over the summer and they welcomed their gorgeous boy in September.

We had lots of cups of tea, cakes, laughs, learning and relaxation. They were the perfect couple to work with and it’s lovely to hear the relaxation techniques they learnt are still being used. 🥰 
#hypnobirthing #kghypnobirthing #hypnobirth #antenatal #antenatalclass #positivebirth #positivebirthmovement #pregnancy #birth #calmcooldelivered #preplikeaboss #birthpreparation #birthprep #Bishopsstortfordbump #csection #newborn #baby #empowered #birth #birthwithoutfear
Likes: 7
Posted at: 2019-12-05 17:46:18
I lovely testimonial from a couple I taught in my home over the summer and they welcomed their gorgeous boy in September. We had lots of cups of tea, cakes, laughs, learning and relaxation. They were the perfect couple to work with and it’s lovely to hear the relaxation techniques they learnt are still being used. 🥰 #hypnobirthing #kghypnobirthing #hypnobirth #antenatal #antenatalclass #positivebirth #positivebirthmovement #pregnancy #birth #calmcooldelivered #preplikeaboss #birthpreparation #birthprep #Bishopsstortfordbump #csection #newborn #baby #empowered #birth #birthwithoutfear
hypnobirthing ✨ NEW LOGO! ✨

When I began making the transition from just being HypnoBirthing Orange County to Mind Body Baby, I knew I’d need a branding refresh. I love the HBOC branding but I wanted something that better encompasses what MBB is ultimately about - supporting families from conception to postpartum in a more connected and mindful way. This is represented by the baby (or an idea of a baby) as a swirl in the middle, surrounded by the branches of a family in a protective way. The spiral and branches are also images we see in nature - sacred connections to motions the birthing parent and baby make during their labor, and the tree of life we see in placentas and milk ducts. We are all connected in so many ways 🌀🌳
Huge thanks to @cassiedulworth for my beautiful new logo and brand makeover! 🥰
Likes: 43
Posted at: 2019-12-05 17:30:11
✨ NEW LOGO! ✨ When I began making the transition from just being HypnoBirthing Orange County to Mind Body Baby, I knew I’d need a branding refresh. I love the HBOC branding but I wanted something that better encompasses what MBB is ultimately about - supporting families from conception to postpartum in a more connected and mindful way. This is represented by the baby (or an idea of a baby) as a swirl in the middle, surrounded by the branches of a family in a protective way. The spiral and branches are also images we see in nature - sacred connections to motions the birthing parent and baby make during their labor, and the tree of life we see in placentas and milk ducts. We are all connected in so many ways 🌀🌳 Huge thanks to @cassiedulworth for my beautiful new logo and brand makeover! 🥰
hypnobirthing Senengnyaa abis di massage ,,,
Semangaty dbf nya ya ganteng.. Terimakasih sudah pakai jasa @homecarebidanhany 
#bidanbekasi 
#homecarebekasi 
#homecarebidanhany 
#babyspa 
#babymassage 
#pijatlaktasibekasi 
#pijatterapi 
#postnatalmassage 
#pregnancymassage 
#hypnobirthing 
#hypnotherapy
Likes: 4
Posted at: 2019-12-05 17:28:00
hypnobirthing KEEP MOVING⠀
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Research shows that the more active you can stay throughout labour lowers the chance of interventions such as assisted birth and caesarean section.⠀
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Listen to your body - what position is it telling you to adopt?⠀
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Dance, swing, squat, bounce on the birthing ball and importantly if you get a chance to rest - do 👍⠀
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The World Health Organisation states:⠀
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“ It is important that any particular position is not forced on the woman and that she is encouraged and supported to adopt any position that she finds most comfortable”.⠀
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YOU HAVE GOT THIS⠀
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Love Steph x⠀
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#birthtip #birthprep #atmosphere #hormones #birth #labour #birthpartner #homebirth #hospitalbirth #midwife #oxytocin #knowyourstuff #hypnobirthing #kghypnobirthing #normalisebirth #positivebirth #positivebirthmovement #shrewsbury #shropshire #shrewsburyhypnobirthing #antenatal #antenatalclasses #duein2020
Likes: 7
Posted at: 2019-12-05 17:16:01
KEEP MOVING⠀ ⠀ Research shows that the more active you can stay throughout labour lowers the chance of interventions such as assisted birth and caesarean section.⠀ ⠀ Listen to your body - what position is it telling you to adopt?⠀ ⠀ Dance, swing, squat, bounce on the birthing ball and importantly if you get a chance to rest - do 👍⠀ ⠀ The World Health Organisation states:⠀ ⠀ “ It is important that any particular position is not forced on the woman and that she is encouraged and supported to adopt any position that she finds most comfortable”.⠀ ⠀ YOU HAVE GOT THIS⠀ ⠀ Love Steph x⠀ ⠀ ⠀ #birthtip #birthprep #atmosphere #hormones #birth #labour #birthpartner #homebirth #hospitalbirth #midwife #oxytocin #knowyourstuff #hypnobirthing #kghypnobirthing #normalisebirth #positivebirth #positivebirthmovement #shrewsbury #shropshire #shrewsburyhypnobirthing #antenatal #antenatalclasses #duein2020
hypnobirthing 💫 POSITIV FØDSELSHISTORIE - i ambulanse! 🚑 💫 ⁣⁣
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“Jeg opplevde det som mer intimt og naturlig enn min første fødsel,” sier @helenasolheim 🤱⁣
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Helena har latt oss dele sin fantastiske fødselshistorie, som - selv om den ikke ble som hun hadde sett for seg - ble en positiv opplevelse hun ikke ville vært foruten. ⁣⁣♥️⁣
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“Litt etter klokken 15:30 kom den første rien. Jeg var ikke overbevist om at det var fødsel helt enda, og tenkte det kunne vente litt. Samboer derimot mente at vi skulle ringe jordmor, og hun ville ha oss inn på sjekk. ⁣⁣⁣
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“Jeg kom inn til kommunejordmor som har fulgt svangerskapet mitt hele veien, og hun konstaterte at det var 4 cm åpning. Vi har en time reisevei til sykehuset, og hun mente da at det var best å bestille en ambulanse mens samboer kjørte etter. Klokken 16 kom ambulansen og vi dro av sted med samboer i bil bak oss. ⁣⁣⁣
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“Etter knappe 15 min med kjøring ville jordmor ta en ny sjekk av åpning. Her var det nesten full åpning og samboer fikk beskjed om å sette bilen fra seg og bli med videre i ambulansen. ⁣⁣⁣
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“Vi kjørte knapt i 10-15 minutter til før vi kom til en lang tunell. Her måtte de ta en avgjørelse om de skulle prøve å kjøre gjennom eller ta i mot babyen her og nå siden de ikke kunne stoppe i tunellen. Jordmor bestemte seg kjapt for at her var det ikke tid - babyen var på vei ut.⁣⁣⁣
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“Gjennom hele svangerskapet hadde jeg ønsket meg en mest mulig naturlig fødsel, gjerne i badekar. Helst ingen smertelindring annet enn vann, varme og den slags. Kanskje lystgass til nøds. ⁣⁣⁣
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“Jeg leste meg mye opp på hypnobirthing, avspenningsteknikker og pusteteknikker på forhånd da jeg følte det hjalp mye sist fødsel, men jeg følte ikke jeg kunne nok den gang. ⁣⁣⁣
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“Denne gangen derimot var jeg veldig forberedt. Jeg jobbet med kroppen og klarte å puste meg gjennom riene med en avslappet kropp. Selv om omgivelsene ikke var optimale, klarte jeg å holde meg rolig og kontrollert. ⁣⁣⁣
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“Kl 16:59 - knapt 1,5t etter den første rien kom lillebror til verden i en trang ambulanse midt ute i ødemarka. Fødselen ble alt annet enn det jeg så for meg, men alt i alt en fantastisk opplevelse ❤️”
Likes: 166
Posted at: 2019-12-05 17:14:16
💫 POSITIV FØDSELSHISTORIE - i ambulanse! 🚑 💫 ⁣⁣ ⁣ “Jeg opplevde det som mer intimt og naturlig enn min første fødsel,” sier @helenasolheim 🤱⁣ ⁣⁣ Helena har latt oss dele sin fantastiske fødselshistorie, som - selv om den ikke ble som hun hadde sett for seg - ble en positiv opplevelse hun ikke ville vært foruten. ⁣⁣♥️⁣ ⁣⁣⁣ “Litt etter klokken 15:30 kom den første rien. Jeg var ikke overbevist om at det var fødsel helt enda, og tenkte det kunne vente litt. Samboer derimot mente at vi skulle ringe jordmor, og hun ville ha oss inn på sjekk. ⁣⁣⁣ ⁣⁣⁣ “Jeg kom inn til kommunejordmor som har fulgt svangerskapet mitt hele veien, og hun konstaterte at det var 4 cm åpning. Vi har en time reisevei til sykehuset, og hun mente da at det var best å bestille en ambulanse mens samboer kjørte etter. Klokken 16 kom ambulansen og vi dro av sted med samboer i bil bak oss. ⁣⁣⁣ ⁣⁣⁣ “Etter knappe 15 min med kjøring ville jordmor ta en ny sjekk av åpning. Her var det nesten full åpning og samboer fikk beskjed om å sette bilen fra seg og bli med videre i ambulansen. ⁣⁣⁣ ⁣⁣⁣ “Vi kjørte knapt i 10-15 minutter til før vi kom til en lang tunell. Her måtte de ta en avgjørelse om de skulle prøve å kjøre gjennom eller ta i mot babyen her og nå siden de ikke kunne stoppe i tunellen. Jordmor bestemte seg kjapt for at her var det ikke tid - babyen var på vei ut.⁣⁣⁣ ⁣⁣⁣ “Gjennom hele svangerskapet hadde jeg ønsket meg en mest mulig naturlig fødsel, gjerne i badekar. Helst ingen smertelindring annet enn vann, varme og den slags. Kanskje lystgass til nøds. ⁣⁣⁣ ⁣⁣⁣ “Jeg leste meg mye opp på hypnobirthing, avspenningsteknikker og pusteteknikker på forhånd da jeg følte det hjalp mye sist fødsel, men jeg følte ikke jeg kunne nok den gang. ⁣⁣⁣ ⁣⁣⁣ “Denne gangen derimot var jeg veldig forberedt. Jeg jobbet med kroppen og klarte å puste meg gjennom riene med en avslappet kropp. Selv om omgivelsene ikke var optimale, klarte jeg å holde meg rolig og kontrollert. ⁣⁣⁣ ⁣⁣⁣ “Kl 16:59 - knapt 1,5t etter den første rien kom lillebror til verden i en trang ambulanse midt ute i ødemarka. Fødselen ble alt annet enn det jeg så for meg, men alt i alt en fantastisk opplevelse ❤️”
hypnobirthing 👶🏽👶🏻Skin to skin means cuddling your baby, either naked or in just a nappy, against you or your partners skin, possibly with a blanket over your both for warmth. But what are the benefits of skin to skin immediately after birth and throughout babyhood?
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1. Temperature. Skin to skin is the easiest way to help regulate a baby's body temperature.
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2. Breastfeeding. The hormonal response in women's bodies to holding their baby skin to skin is one of producing oxytocin! Oxytocin is a crucial hormone for establishing breastfeeding, plus skin to skin enables your baby to smell and seek out the breast in their own time and has been shown to increase breastfeeding success.
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3. Neurodevelopment. Holding a baby skin to skin at any stage of babyhood, particularly throughout the fourth trimester, helps them to feel safe, develop secure attachments, improves bonding between parent and baby and fulfils baby's basic biological needs.
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4. Microbiome. Our entire body, from our gut to our skin is home to millions of GOOD microbes, that help keep all our systems balanced. The Microbiome of our baby's gut is formed in the hours following birth, skin to skin means that the microbes living on our skin enter our babies mouth and nose and diversify the happy microbes that live in their gut FOREVER! (The Microbiome is also formed and influenced by the baby passing through the vagina, the environment into which they are born and breastfeeding.)
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5. Poorly Babies. Where possible, skin to skin should happen as soon as your baby is born, however sometimes, the benefits of supporting baby on a special care unit outweigh the benefits of immediate skin to skin. The good news is that the benefits of skin to skin go on LONG past that golden hour, and skin to skin or 'kangaroo care' is recommended for most premature babies or babies in NICU in the hours, days or weeks following birth. Skin to skin in addition to medical care improves outcomes for premature babies.Many of the benefits of skin to skin can be gained from Dads/partners too!
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Is this something you'll be adding to your birth preferences?
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@expectful
Likes: 164
Posted at: 2019-12-05 17:13:58
👶🏽👶🏻Skin to skin means cuddling your baby, either naked or in just a nappy, against you or your partners skin, possibly with a blanket over your both for warmth. But what are the benefits of skin to skin immediately after birth and throughout babyhood? . 1. Temperature. Skin to skin is the easiest way to help regulate a baby's body temperature. . 2. Breastfeeding. The hormonal response in women's bodies to holding their baby skin to skin is one of producing oxytocin! Oxytocin is a crucial hormone for establishing breastfeeding, plus skin to skin enables your baby to smell and seek out the breast in their own time and has been shown to increase breastfeeding success. . 3. Neurodevelopment. Holding a baby skin to skin at any stage of babyhood, particularly throughout the fourth trimester, helps them to feel safe, develop secure attachments, improves bonding between parent and baby and fulfils baby's basic biological needs. . 4. Microbiome. Our entire body, from our gut to our skin is home to millions of GOOD microbes, that help keep all our systems balanced. The Microbiome of our baby's gut is formed in the hours following birth, skin to skin means that the microbes living on our skin enter our babies mouth and nose and diversify the happy microbes that live in their gut FOREVER! (The Microbiome is also formed and influenced by the baby passing through the vagina, the environment into which they are born and breastfeeding.) . 5. Poorly Babies. Where possible, skin to skin should happen as soon as your baby is born, however sometimes, the benefits of supporting baby on a special care unit outweigh the benefits of immediate skin to skin. The good news is that the benefits of skin to skin go on LONG past that golden hour, and skin to skin or 'kangaroo care' is recommended for most premature babies or babies in NICU in the hours, days or weeks following birth. Skin to skin in addition to medical care improves outcomes for premature babies.Many of the benefits of skin to skin can be gained from Dads/partners too! . Is this something you'll be adding to your birth preferences? . @expectful
hypnobirthing Have a virtual tour around our stunning new retreat venue. We are so excited to be using this breathtaking house for our 2020 retreats. ⁠⠀
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Our three-day breaks are hosted in the idyllic Isle of Wight in 11 acres of private grounds there is an abundance of areas to walk and connect with nature. Nestled in an Area of Outstanding Natural Beauty you are spoilt for choice with views. ⁠⠀
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Expectant parents can enjoy a Royal College of Midwives accredited KG Hypnobirthing course, exclusive maternity fitness programme, partner yoga, relaxation workshops and pregnancy massage. The goal is to provide couples with the tools they need to prepare for a calm and relaxing hypnobirth, focusing on the health and wellbeing of each individual.⁠⠀
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Relaxation is key and will be easily achieved with candlelit nightly guided meditation to reconnect your chakras and the option to attend a sound therapy session, the effects of which have a profound effect on mental wellbeing. Every day, the house cook lovingly prepares a specialised selection of meals to enhance overall health with personalised meal options for guests with special requirements.⁠⠀
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Only 2 spaces left on our 24th - 27th of January retreat. ⁠⠀
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#hypnobirthing #pregnancyretreat #pregnancywellness #preganancywellnessretreat #mindfulpregnancy #antenatalclasses #birthpreparation #birthsupport #mummymeetup #mushmum #kghypnobirthing #reframebirth #thepositivebirthmovement #mumtobe #dueinmarch #dueinapril #dueinmay #winterretreat #babymoon #ukbabymoon #escapethecity #pregnancyevent #bumpstyle #mindthebump #bumpandmind #newborn #babyonboard #travellingwhenpregnant #6monthspregnant #5monthspregnant
Likes: 10
Posted at: 2019-12-05 17:09:00
Have a virtual tour around our stunning new retreat venue. We are so excited to be using this breathtaking house for our 2020 retreats. ⁠⠀ ⁠⠀ Our three-day breaks are hosted in the idyllic Isle of Wight in 11 acres of private grounds there is an abundance of areas to walk and connect with nature. Nestled in an Area of Outstanding Natural Beauty you are spoilt for choice with views. ⁠⠀ ⁠⠀ Expectant parents can enjoy a Royal College of Midwives accredited KG Hypnobirthing course, exclusive maternity fitness programme, partner yoga, relaxation workshops and pregnancy massage. The goal is to provide couples with the tools they need to prepare for a calm and relaxing hypnobirth, focusing on the health and wellbeing of each individual.⁠⠀ ⁠⠀ Relaxation is key and will be easily achieved with candlelit nightly guided meditation to reconnect your chakras and the option to attend a sound therapy session, the effects of which have a profound effect on mental wellbeing. Every day, the house cook lovingly prepares a specialised selection of meals to enhance overall health with personalised meal options for guests with special requirements.⁠⠀ ⁠⠀ Only 2 spaces left on our 24th - 27th of January retreat. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #hypnobirthing #pregnancyretreat #pregnancywellness #preganancywellnessretreat #mindfulpregnancy #antenatalclasses #birthpreparation #birthsupport #mummymeetup #mushmum #kghypnobirthing #reframebirth #thepositivebirthmovement #mumtobe #dueinmarch #dueinapril #dueinmay #winterretreat #babymoon #ukbabymoon #escapethecity #pregnancyevent #bumpstyle #mindthebump #bumpandmind #newborn #babyonboard #travellingwhenpregnant #6monthspregnant #5monthspregnant
hypnobirthing The Golden Hour – and why it is so important.⁣⁣
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⁣Thank you to @amy_sercombe for sharing this lovely picture with us and these positive and inspiring  words:⁣⁣⁣⁣
Likes: 178
Posted at: 2019-12-05 16:59:21
The Golden Hour – and why it is so important.⁣⁣ ⁣ ⁣Thank you to @amy_sercombe for sharing this lovely picture with us and these positive and inspiring words:⁣⁣⁣⁣ "Our golden hour was such a special time for us, it allowed us the time we needed to process the birth and take everything in. It felt as though the world stood still for a moment whilst we enjoyed every moment with our newbaby" ♥️🙏 Read more about the golden hour below, for the full article please visit: kghb.org/golden (link in bio)⁣⁣ ⁣ ⁣The first hour of your baby’s life immediately after birth is a veryimportant time. It is so special that it is sometimes called ‘the golden hour’. The golden hour should be regarded with extreme respect, & nothing should interfere with this time of bonding & the new family getting to know each other.⁣⁣Most hospitals in the UK respect this hour & facilitate skin to skin contact of you & your baby, but sometimes not with total respect. Immediate skin to skin contact when your baby is born means just that, immediate…to feel your skin, the rhythm of your heartbeat & your breathing, & the sound of your & your partner’s voices. And it needs this fast.⁣⁣ ⁣ ⁣It doesn’t want to be picked up & wiped by a midwife…It is best for you to receive your baby yourself, with the midwife there to guide you if necessary, & immediately hold your baby close against you. A baby that is greeted in this way will very often not cry at all. After all, crying is a baby’s way of communicating &, if nothing traumatic is happening, it doesn’t have anything to tell you.⁣⁣ ⁣ ⁣The golden hour is sacrosanct; it can be respected even if your baby is born by caesarean section… Checks can be done with your baby in your arms, & the baby can be weighed after that special bonding time.⁣⁣ ⁣ ⁣Think about the respect you would like to be given to you & your baby in this special hour & include it in your birth plan. This is a very special & wonderful time so make sure it is respected & relish it. • #positivebirth #katharinegraves #kghypnobirthing #hypnobirthing #goldenhour
hypnobirthing Posted @withrepost • I just love this post so much I had to share it. 
For more great@breathe_births I love this post by Carla Hartley, called ‘Build The Fundus’:⁣
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Likes: 25
Posted at: 2019-12-05 16:50:12
Posted @withrepost • I just love this post so much I had to share it. For more great@breathe_births I love this post by Carla Hartley, called ‘Build The Fundus’:⁣ ⁣ "We think in pictures and we should be painting accurate pictures. Neither the cervix nor the vagina bloom. The cervix is not a zip lock bag. The purpose of labor is NOT the creation of an opening or a hole... The purpose of labor contractions and retractions is to BUILD the fundus, which will, when it is ready, EJECT the baby, like a piston. ⁣ Without a nice thick fundus there is no power to get baby out. The cervix does not dilate out. It dilates UP as a result of the effort to pull muscles up into the uterus to push muscles up to the fundus. The cervical dilation is secondary to that. The cervix is pulled up as a result of the building of the fundus. ⁣ ⁣ Assigning a number to cervical dilation is of little consequence and we make a huge mistake by interpreting progress or predicting time of birth to that number. Any experienced midwife or OB can tell you that the cervix can be manipulated and that a woman whose cervix is at 7 could have the baby in a few minutes or a few hours. ⁣ ⁣ If more providers and educators knew the truth about birth physiology, we could make a huge difference for mothers. What is important is to keep her well supported for the purpose of the appropriate chemistry, to keep her well hydrated and nourished for muscle strength, and to believe in her. We should be supporting her so that her physiology and that of her baby are unhindered, so they can finish what they started. ⁣ ⁣ We should not be measuring, poking, or interpreting her labor. THIS CHANGE in teaching about labor could make such a difference for women who are imagining what is happening in their bodies during labor. How much more strength might they have if they have an accurate picture?" ⁣ ⁣ Carla Hartley⁣ ⁣ #carlahartley #hypnobirthing #trustbirth #trusttheprocess #birthisbeautiful #empoweredbirthproject #pregnancy #bumppositive #birthwithoutfear #naturalbirth #positivebirth #childbirtheducation #knowledgeispower #empoweredbirth #birthmatters #breathebirths #pretoria #monganmethod #makebirthbetter #hypnobirthing
hypnobirthing 👋 Had a lot of new followers recently so thought it’s about time I properly introduce myself! 
I’m Joanna, a midwife living & working in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I work within the NHS and also for myself! I’m also a Hypnobirthing Instructor& Aquanatal Instructor. 
And basically, I work with couples to make their birth experiences better 🙌🙃
I’m extremely passionate about birth rights and bodily autonomy! So my classes have a strong focus on ensuring you know your rights (throughout pregnancy, birth and the postnatal period) and have access to the information that will allow you to make the right choices for YOU and YOUR baby on your terms ✨
Outside of the birth world, I love travelling ✈️ 🌍 and being a hedgehog Mum to my little Winter/Winnie/Winnifred/Hedgie (swipe for cute festive hedgehog pic 🎄) 🦔
Likes: 37
Posted at: 2019-12-05 16:49:18
👋 Had a lot of new followers recently so thought it’s about time I properly introduce myself! I’m Joanna, a midwife living & working in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I work within the NHS and also for myself! I’m also a Hypnobirthing Instructor& Aquanatal Instructor. And basically, I work with couples to make their birth experiences better 🙌🙃 I’m extremely passionate about birth rights and bodily autonomy! So my classes have a strong focus on ensuring you know your rights (throughout pregnancy, birth and the postnatal period) and have access to the information that will allow you to make the right choices for YOU and YOUR baby on your terms ✨ Outside of the birth world, I love travelling ✈️ 🌍 and being a hedgehog Mum to my little Winter/Winnie/Winnifred/Hedgie (swipe for cute festive hedgehog pic 🎄) 🦔
hypnobirthing 💬 👉 “Todas as funções naturais e normais do corpo são alcançadas sem dor ou dificuldade. O parto é uma função normal e natural do corpo para mulheres e seus bebês saudáveis. Por causa disso, mulheres saudáveis que carregam bebês saudáveis podem ter partos sem dor ou dificuldade” 💕 (Dr. Jonathan Dye, 1891)
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🌀 Hypnobirthing é mais que uma filosofia de nascimento ou uma técnica/ método para o nascimento. 👉 A base do hypnobirthing é que parir é uma função natural da mulher ✅ Por isso é que para a grande maioria das mulheres, que não está sob uma situação de alto risco, o parto pode acontecer com ✨ gentileza e calma 💆🏻‍♀️
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🤰Assim como os corpos de todos os mamíferos, os corpos das mulheres grávidas, instintivamente, sabem como parir...assim como seus corpos sabiam como conceber e como nutrir o bebê durante toda a gravidez.
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🌀 Mulheres sob o efeito do hypnobirthing se permitem dar a luz gentilmente, confortavelmente e com celebração 🎊 . O parto sob efeito do hypnobirthing não é totalmente livre de desconforto, mas 95% das mulheres podem ter um parto confortável com este programa 👐🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Instituto Villamil oferecemos o curso exclusivo “Parto Positivo 🧠 Hypnobirthing para Casais”. Um método novo, desenhado especialmente para casais brasileiros 🇧🇷 que desejam se preparar para um parto #positivo e #prazeroso. 😊
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👉 Quer saber mais? 🌀
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🗓 Data: 21/12 - 08h a 12h
💳 Investimento: R$ 750,00 (Incluindo o Curso Online de Preparo para o Parto e o  Curso Prático de Preparo para o Parto 😃) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
🤰Para casais a partir de 28 semanas .
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✳️ Clique no Link da Bio para mais informações
Ou acesse @cursopartopositivo
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#hypnobirthing #hypnobirth #partopositivo #partonatural #partonormal #partohumanizado
Likes: 7
Posted at: 2019-12-05 16:36:30
💬 👉 “Todas as funções naturais e normais do corpo são alcançadas sem dor ou dificuldade. O parto é uma função normal e natural do corpo para mulheres e seus bebês saudáveis. Por causa disso, mulheres saudáveis que carregam bebês saudáveis podem ter partos sem dor ou dificuldade” 💕 (Dr. Jonathan Dye, 1891) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 Hypnobirthing é mais que uma filosofia de nascimento ou uma técnica/ método para o nascimento. 👉 A base do hypnobirthing é que parir é uma função natural da mulher ✅ Por isso é que para a grande maioria das mulheres, que não está sob uma situação de alto risco, o parto pode acontecer com ✨ gentileza e calma 💆🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤰Assim como os corpos de todos os mamíferos, os corpos das mulheres grávidas, instintivamente, sabem como parir...assim como seus corpos sabiam como conceber e como nutrir o bebê durante toda a gravidez. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 Mulheres sob o efeito do hypnobirthing se permitem dar a luz gentilmente, confortavelmente e com celebração 🎊 . O parto sob efeito do hypnobirthing não é totalmente livre de desconforto, mas 95% das mulheres podem ter um parto confortável com este programa 👐🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Instituto Villamil oferecemos o curso exclusivo “Parto Positivo 🧠 Hypnobirthing para Casais”. Um método novo, desenhado especialmente para casais brasileiros 🇧🇷 que desejam se preparar para um parto #positivo e #prazeroso. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Quer saber mais? 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 Data: 21/12 - 08h a 12h 💳 Investimento: R$ 750,00 (Incluindo o Curso Online de Preparo para o Parto e o Curso Prático de Preparo para o Parto 😃) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🤰Para casais a partir de 28 semanas . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✳️ Clique no Link da Bio para mais informações Ou acesse @cursopartopositivo . . #hypnobirthing #hypnobirth #partopositivo #partonatural #partonormal #partohumanizado


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