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Posted at: 2019-07-19 20:05:43
A lesson I learned this year:
There is not enough planning, visualizing, perfecting, certifications or degrees that will ever leave you feeling ready to put yourself out there and take action. There will always be one more little thing you can fix, one more book you can read and one more course you can take before you allow yourself to shine your light with the world. I learned it is only by taking action and doing the thing we want to do that we truly grow and learn. It is only by starting now with what you have that will lead you to the place you didn’t even know you wanted to be. It is only by taking the action and creating something that you will come to understand what needs adjustment and improvement and open the gates of opportunities. So even if you don’t feel ready, trust your inner guidance that you have always been. Even if you don’t know if what you’re creating is perfect, know that striving for excellence in the long run will get you further than setting a destination towards perfection. You’re always growing, expanding and improving and so is whatever you decide to create to share with the world.
Take this message as a universal sign, You’re ready to shine 🌻
Dis-moi qu’elle est la partie la plus dure à laisser-aller : 1, 2 ou 3 ? Pour moi, c’était la #3. Je me suis souvent arrêtée ou empêchée des trucs à cause de mon passé. J’apprends chaque jour à laisser aller mon passé et vivre dans le présent. Et toi ? 🧡
Happy Saturday friends!! We’re packing to leave on vacation and I’m trying to decide which oils to pack. On my list so far: Peace + Calming, Owie, Sleepyize, Lavender + Frank. 💜
Which oils can you not leave home without?
Piriformis muscles are associated with the reproductive organs. Weak or over tight Piriformis can cause misalignment of the pelvis and sacrum and chronic low back or hip pain. Techniques in applied kinesiology are designed to restore lasting muscle balance.
Visit 1st street in Sanford today to judge the battle of the food trucks ⚔️ After a few stops be sure to come see us, and relax at the oxygen bar! 🌿🍃 Here until 9 o’clock tonight, hope to see you soon 😉
Yes or no? If you’re unsure, let’s just assume it’s a no (for now). This question has been top of mind over the past few days, and I have FINALLY accepted its calling. The call to get clear on what serves me, what choices and decisions I make throughout my day, and how I set myself up for success with routines, practices and my biggest currency- TIME. ⏰
Does this question resonate with you? Will you join me in challenging your routines and decisions by asking this question first? 👉🏼for accountability, I’ll be writing a blog post on the things that DO serve me and the life I’m trying to create for myself && possibly throw in a thing or twenty of the decisions that don’t.
So I finally got my Juicer. Got me a @Breville Juice Fountain Cold and let me tell you! Yes, yes and yes again! I am so far very pleased with my juicer. I did some research on a few before I made my decision and this was the best bang for my buck. Check out the pics of the juicer being unpacked and in action. this juicer has a 70oz pitcher so you can just juice away and it you don’t want to put in bottles you can just put the pitcher in the fridge. It also has a system in place to let you know when your container is full of pulp. ( Oh and on a side note the pulp is drier than the one that just broke on me after the first day) Simply cut it off and empty the pulp and proceed with your juicefest! One of the best things about this guy is the clean up. Not long at all and it comes with a handy dandy brush that you can use to make it that much easier. It has 2 settings so you can juice the easy and some of the more difficult Fruits and veges. If you have any questions you can either post them here or DM me. This was definitely worth the money! .
#Breville#Juicer #JuiceFountainCold #JuiceLife #PlantBased#Nutrition#Fitness#Vegan#Vegetarian#Pescatarian#Keto#Healthy#Juice#Reviews#Fruits#Vegetables#RawFood#FollowMe#HealthySnacks #Holistic#Medicine#JuiceIsLife #RealJuice#WeightLoss#Detox#JuiceCleanse
Whether you’re using a foam roller for muscle fatigue, stretching on your yoga mat, or meditating outside—cleaning that mat has never been easier than making a DIY mat spray. Keep sweat, germs, and toxins off your mat! This spray uses witch hazel to clean off bacteria, a few drops of tea tree oil to fight off any kind of fungus (i.e. athlete’s foot), and this is where you customize it..add lavender, grapefruit, or mint essential oils to personalize your scented mat cleaner!
- You can use apple cider vinegar if you don’t have access to witchhazel
- Always dilute with water!
- After spraying the mat, wipe dry to preserve mat and avoid transfer to skin
Posted at: 2019-07-20 21:43:23
BLASENENTZÜNDUNG PART 2
Ein ganzes Jahr am Stück war ich geplagt von immer wiederkehrenden Blasenentzündungen🔥 Ich habe insgesamt 5 verschiedene Antibiotika verabreicht bekommen und sogar eine Impfung 😣 und Es hat mir außer einer kaputten Darmflora, sämtlicher Pilze, einem geschwächten Immunsystem und einer kaputten Vaginalflora NULLKOMMANULL gebracht im Gegenteil ich hatte durch mein geschwächtes Immunsystem eine Blasenentzündung nach der anderen.
Glücklicherweise bin ich auf einen ganzheitlichen Urologen gestoßen der mich von all dem Befreit hat. Und das komplett ohne Antibiotika!
Das ganze ist jetzt 6 Jahre her und ich hatte seit dem keine einzige Blasenentzündung mehr🔥🥳 Morgen erzähle ich euch mehr von meiner Behandlung und gebe Euche einige hilfreiche Tipps❗️ Hiermit möchte ich einfach allen die in einer ähnlichen Lage stecken Mut machen und Hoffnung geben.
ES GIBT EINEN AUSWEG❤️ #ganzheitlich#naturheilkunde#heilung#gesundheit#gesundeernährung #blasenentzündung #healthy#holistic#healing#2019#liebe#hoffnung#alleswirdgut#tagsforlikes#followme#holistischegesundheit#gesundheitsberatung #antibiotikaisteinarsch
Do not be afraid to choose, my friends. Do not fear that which is called the failure by many of your peoples, for there is in truth no such thing as failure. There may be instances wherein your choices shall not yield the results which you had hoped they would yield when you made the choices. Yet this is only a function of your imperfect understanding of what it is that will truly benefit your evolution in mind, body and spirit. Rest within the assurance that you cannot fail as you choose and choose and continue to choose the path which you travel. You do not understand the complete overview, shall we say, of your journey, for this is not the density of understanding. You operate within a forgetting that increases the value, shall we say, of the choices that you make and the path that you travel in your total beingness.
Therefore, forget you the fear of failure. Choose and continue to choose fearlessly then, knowing that each choice has the opportunity to teach. And if you will listen with your inner being, discern with your mind, and join the two in meditation, you shall lead yourself through your own choices along that path which is the most efficacious for the growth that you so earnestly seek at this time.
-Hatonn -The Law Of One
This transcript found free for your inspiration at www.LLresearch.org/transcripts
(Dated: 1983 Jan 30)
🎨ARTIST🎨: @stellasgart (Stella Strzyzowska Guillen)
Infusing the watermelon with some love and good vibes ✨😋💜🍉Today is day 13 of the #melonfast2k19 ! It’s flying by now. Feeling good today, no cravings, just content and happy. At the beginning of the fast I had more detox symptoms. I had a runny nose, some headaches, crazy cravings, coughing mucus up, and mucus coming out other areas TMI sorry LOL Theses are all Healing Celebrations! ☺️ I stocked up on some more watermelon and a Santa Claus Melon! I’ve never tried one before ☺️ 💜
This beautiful monarch butterfly represents re-birth and transformation. This is a sign showing you there are new opportunities coming your way. Be open to the new energy that is flowing into your life.
You have done a lot of work on yourself and it is time for you to reap all the benefits. You are creating a new path for yourself. You will realize that your life has been calibrated to fit your new energy.
You might want to feel alone once in awhile, or attract new friends and relationships into your life. Trust your intuition and feelings.
Be in a space of observation and learn what you want and don’t want. Follow what feels good specially if it’s new for you.
You are about to embark on a new journey. Enjoy every moment and trust that all is well.
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🗣Clairaudience - the supposed faculty of perceiving, as if by hearing, what is inaudible // when it comes to my mediumship and my ability to hear in the 5d I find closing my eyes makes all of the difference. So often we try to see what is happening in the 3D when all we need to do is close our eyes and listen.
Try it for yourself this weekend, sit with yourself, close your eyes and just listen. Perhaps you will hear your souls thoughts or communication from another, or perhaps you will just find some peace. Either way you are in for a treat 😘
Posted at: 2019-07-20 21:14:55
Where are you on your spiritual journey? ⭐️ ...on your healing journey? ...your personal journey? As you awaken, you’ll realize there’s no room for regression.
BEAT THE HEAT! 😅 Next time your passing or dropping in our studio check out our selection of Doterra Oils & make your own air conditioning in a bottle! Stay cool with this easy recipe👇🏼 Witch hazel – astringent that is cooling & great for skin
Distilled water – dilutes the witch hazel, so don’t have to use as much. Peppermint essential oil – contains menthol which has powerful natural cooling properties. Lavender essential oil – soothing & calming for skin, plus smells great
Here’s a peppermint cooling spray recipe:
Pour 2 Tbsp. distilled water & 2 Tbsp. witch hazel into a small 2 oz. spray bottle. Add 4 drops each of peppermint & lavender essential oils, put on the spray top & shake well.
How to use cooling spray:
Spray on tired, achy feet to revive & refresh them, spray on the back of neck & chest to cool down
spray on this minty freshness whenever you need it. Store this at room temperature. I recommend keeping spray in the refrigerator for extra cooling power, it feels even better going on when you get the double hit of the cold spray plus the cooling powers of the witch hazel & peppermint.🙏🏻 Recipe: https://oneessentialcommunity.com/homemade-peppermint-cooling-spray/ #essentialoils#doterra#yogalife#relax#summer#holistic#spray#yes
Posted at: 2019-07-20 15:25:52
Every person in this photo is not only an animal rights activist, they are vegan! These are some of the most loving and compassionate human beings I have EVER met. They get me. I get them. They have my back, I have theirs. Without this strong community to reach out and talk to, I would surely feel super alone in my path of being a animal rights activist. There is nothing worse than feeling like your a horrible person for being VEGAN! There is nothing worse than losing your rights as a parent or civilian because you are vegan and choose to live and lead a vegan lifestyle. There is nothing worse than coming across people who will put you in jail for speaking up about the crimes committed in the livestock industry. This gathering was so much more than just a week long string of events. This gathering was a powerful life changing event that brought together thousands of plant based, animal loving, peace bringing warriors setting forth to make animal liberation possible. We marched. We sang. We held hands. We ate healthy vegan food. We chanted. We played games. We traveled. We learned. We loved. We spoke up. We met the ducks. I’m grateful for this community opening their arms to me when I was looking for them most. When I was at my darkest point thinking, does anyone live the way I do? Does anyone think the animal industry is as wrong as I do? Does anyone live so passionately about saving these animals? Does anyone have a successful family that doesn’t eat any animal products without a judge, lawyers or doctors shoving meat and dairy back down their throat? The truth is, I met hundreds of families at this event that lead a healthy vegan lifestyle. And no one ripped that right from them for choosing a vegan lifestyle. No one said their family wouldn’t thrive because they were educated enough to know they would. Thank you ALC for shining light on all the animals that week and the days to come. I love you all. #campers. #vegan#saveanimals#vegetarian#helicopter#juicer#veggies#fruits#raw#photography#nutrition#stopeatinganimals#market#eating#veganmeals #mealprep#workout#plantbased#plantbaseddiet #friends#love#holistic#skydiving#airplanes#medicine
Posted at: 2019-07-20 13:43:09
Do you need a vacation from your vacation? Or are you already stressed from planning before it even started? Minimize impact on your health of this time away from home with these travel tips in our weekly blog. Link in bio. Safe travels!!!!
Posted at: 2019-07-11 11:57:09
CHOCOLATE COCONUT CREAMY OATS! 🍫🥥 OhSoYum! 😋 Chocolate and coconut is waaaay to good of a combo! 🙌🏼 These may jus be the creamiest oats I’ve ever made! 🤩 Loving @nutiva new lil coconut manna pouches, they are so easy and convenient! And this new chocolate flavor is bomb!🍫🥥💣 Have a yummy day, friends!
@goodfoodmadesimple oats heated on stove with toasted coconut almond milk @califiafarms & @nutiva chocolate coconut manna. Pour in bowl and top with all the yummyness u want! @driscollsberry strawberries 🍓& blueberries 🔵, mulberries, chocolate covered chia seeds @natierrasuperfoods , @hukitchen vegan chocolate 🌱🍫 , @nikkiscoconutbutter dark chocolate fudge coconut butter drizzle
Posted at: 2019-07-10 11:48:08
CHOCOLATE CAKE BATTER HUMMUS DESSERT FLATBREAD! 🍫🍰🎉🍕 I seriously never buy store bought hummus. It just doesn’t even hold a candle to homemade! 😋 Also, the flavor combinations are endless to make! This one is soooo good, Hope literally scrapes it off of everything to eat it jus by itself. Finally I just gave her a scoop of it on her plate & a spoon 🥄❤️👧🏼 This is such a simple snack, treat, a must try! Check out DeAts below👇🏼
8 ounces organic black beans
1/2 a baked, chilled Japanese White Sweet Potato 🍠
1/3 cup cashew butter @onceagainnutbutter
2 dates (or more)
1/2 teaspoon vanilla powder @nielsenmassey
1 tablespoon cacao powder @sunfood (Option to add 1 tablespoon agave, syrup, or honey) - we didn’t.
Process everything in food processor. Spread on @angelicbakehouse flatzza, top with @squareorganics chocolate coated cookie dough bar chunks, @munkifood espresso mocha walnuts, cacao nibs, chocolate covered chia seeds @natierrasuperfoods , rainbow sprinkles, peanut butter drizzle @crazyrichardspb Enjoy! 😋