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healtyeating instagram hashtags, hashtags meanings healtyeating images, #healtyeating tag pics

healtyeating
healtyeating
healtyeating PLEASE PLEASE LIKE AND SHARE ๐Ÿท๐Ÿ’•๐Ÿ’•
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#cutecouples #sadquotespage #pigsofinstagram #pigs #cutepigs #savetheanimals #explorepage #vscogirl #trending #petpigs #netflix #talent #vegan #momsofinstagram #momlife #healtyfood #healtyeating #singlegirl #cutestanimals #playboicarti #cardib #taylorswift #billieeilish #
Likes: 7677
Posted at: 2019-09-15 22:31:51
PLEASE PLEASE LIKE AND SHARE ๐Ÿท๐Ÿ’•๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #cutecouples #sadquotespage #pigsofinstagram #pigs #cutepigs #savetheanimals #explorepage #vscogirl #trending #petpigs #netflix #talent #vegan #momsofinstagram #momlife #healtyfood #healtyeating #singlegirl #cutestanimals #playboicarti #cardib #taylorswift #billieeilish #
healtyeating 18 maart โ€”-> 18 september๐ŸŽ‰  6 maanden KHA ๐Ÿ’ช๐Ÿป -17.9 kg ๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Ontbijt: Avocado bootjesโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept:
Avocado door midden snijden vruchtvlees er uit halen en in blokjes snijden, kleine stukjes tomaat en komkommer erdoor. Beetje zout, peper en knoflookpoeder.
1 ei even snel roerbakken en paar spekjes uitbakken. Alles mengen en in de uitgeholde avocado doen. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 363
Posted at: 2019-09-18 09:21:33
18 maart โ€”-> 18 september๐ŸŽ‰ 6 maanden KHA ๐Ÿ’ช๐Ÿป -17.9 kg ๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Ontbijt: Avocado bootjesโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: Avocado door midden snijden vruchtvlees er uit halen en in blokjes snijden, kleine stukjes tomaat en komkommer erdoor. Beetje zout, peper en knoflookpoeder. 1 ei even snel roerbakken en paar spekjes uitbakken. Alles mengen en in de uitgeholde avocado doen. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating Diner: Hamburger taart met koolraapfrietjes en saladeโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept: 
1 kilo gehakt kruiden met euroma hamburger kruiden en zout. 
5 plakjes ontbijtspek bakken en op keukenpapiertje laten afkoelen.
1 grote Ui en 2 gekleurde paprikaโ€™s in ringen snijden,bakken en dan ook laten afkoelen.

Gehakt verdelen in 2x 500 gram.
Op een groot platbord bakpapier leggen en hierop de grote gehaktbal plat drukken. De zijkantjes iets omhoog laten.
Dit deel gaan beleggen met geraspte kaas, 3 plakken cheddar kaas, ui ringen, paprika ringen en bovenop nog 2 plakjes cheddarkaas. 
Dan de opstaande randjes beetje inkwasten met geklutst ei. 
Hierna maak je van de andere helft van het gehakt weer een platte schijf en deze leg je voorzichtig op de andere helft.
De zijkanten goed dichtknijpen en met een vork, gedipt  in het gekluste ei rond de buitenrand gaan. 
Dan afdekken met folie en de hamburger in de koelkast laten rusten.

In een grote koekenpan boter verwarmen en je hamburger hier langzaam in bakken. Wacht een hele poos, tot de zijkanten er gebakken uitzien voor je hem omdraait. Dit gaat makkelijkste met behulp van een plat bord. Als je Hamburger mooi bruin gebakken is is het klaar.  Recept koolraap frietjes: 
Koolraap frietjes husselen met wat zout, peper, knoflookpoeder, chilipoeder en wat olijolie. 
Bakken op bakpapier in de oven  Of in de frituurpan of airfryerโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 148
Posted at: 2019-09-18 18:32:37
Diner: Hamburger taart met koolraapfrietjes en saladeโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: 1 kilo gehakt kruiden met euroma hamburger kruiden en zout. 5 plakjes ontbijtspek bakken en op keukenpapiertje laten afkoelen. 1 grote Ui en 2 gekleurde paprikaโ€™s in ringen snijden,bakken en dan ook laten afkoelen. Gehakt verdelen in 2x 500 gram. Op een groot platbord bakpapier leggen en hierop de grote gehaktbal plat drukken. De zijkantjes iets omhoog laten. Dit deel gaan beleggen met geraspte kaas, 3 plakken cheddar kaas, ui ringen, paprika ringen en bovenop nog 2 plakjes cheddarkaas. Dan de opstaande randjes beetje inkwasten met geklutst ei. Hierna maak je van de andere helft van het gehakt weer een platte schijf en deze leg je voorzichtig op de andere helft. De zijkanten goed dichtknijpen en met een vork, gedipt in het gekluste ei rond de buitenrand gaan. Dan afdekken met folie en de hamburger in de koelkast laten rusten. In een grote koekenpan boter verwarmen en je hamburger hier langzaam in bakken. Wacht een hele poos, tot de zijkanten er gebakken uitzien voor je hem omdraait. Dit gaat makkelijkste met behulp van een plat bord. Als je Hamburger mooi bruin gebakken is is het klaar. Recept koolraap frietjes: Koolraap frietjes husselen met wat zout, peper, knoflookpoeder, chilipoeder en wat olijolie. Bakken op bakpapier in de oven Of in de frituurpan of airfryerโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating 18 maart โ€”-> 18 september ๐Ÿ’ช๐Ÿป 6 maanden Koolhydraatarme levensstijl even vieren๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
KHA Chocolade bollen๐Ÿ˜๐Ÿ˜๐Ÿฅณ๐ŸŽ‰โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Recept :
Bakplaat beleggen met bakpapier en een beetje invetten met boter.
Oven voorverwarmen op 180 graden.

Beslagkom ontvetten met beetje citroensap en dan 4 eiwitten met 1 theelepel wijnsteenbakpoeder, snufje zout en kaneel, beetje vloeibare zoetstof en een theelepel vanille aroma stijf kloppen. 
6 hoopjes op het bakpapier leggen en 30 minuten in de oven op 180 graden.

Au-bain-marie de chocolade laten smelten met theelepel kokosolie en vloeibare zoetstof. ( ik vind het zonder te bitter). Dan de afgekoelde soezen in de gesmolten chocolade dippen. 
Dan in de koelkast laten afkoelen/uitharden. 
Slagroom stijf kloppen met zoetstof naar smaak en met een spuitzak de soezen vullen. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 144
Posted at: 2019-09-18 19:33:15
18 maart โ€”-> 18 september ๐Ÿ’ช๐Ÿป 6 maanden Koolhydraatarme levensstijl even vieren๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- KHA Chocolade bollen๐Ÿ˜๐Ÿ˜๐Ÿฅณ๐ŸŽ‰โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Recept : Bakplaat beleggen met bakpapier en een beetje invetten met boter. Oven voorverwarmen op 180 graden. Beslagkom ontvetten met beetje citroensap en dan 4 eiwitten met 1 theelepel wijnsteenbakpoeder, snufje zout en kaneel, beetje vloeibare zoetstof en een theelepel vanille aroma stijf kloppen. 6 hoopjes op het bakpapier leggen en 30 minuten in de oven op 180 graden. Au-bain-marie de chocolade laten smelten met theelepel kokosolie en vloeibare zoetstof. ( ik vind het zonder te bitter). Dan de afgekoelde soezen in de gesmolten chocolade dippen. Dan in de koelkast laten afkoelen/uitharden. Slagroom stijf kloppen met zoetstof naar smaak en met een spuitzak de soezen vullen. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating Lunch: Italiaanse tomatensoep โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept: zakje van 250 gr Italiaanse wokgroenten in een pan doen en hierbij 400ml verdunde basissoep tomaat doen en zachtjes laten koken. Op smaak brengen met wat zout, peper en knoflookpoeder. Als de groenten beetgaar zijn is je soepje klaar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 134
Posted at: 2019-09-18 12:08:33
Lunch: Italiaanse tomatensoep โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: zakje van 250 gr Italiaanse wokgroenten in een pan doen en hierbij 400ml verdunde basissoep tomaat doen en zachtjes laten koken. Op smaak brengen met wat zout, peper en knoflookpoeder. Als de groenten beetgaar zijn is je soepje klaar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating #ะฟะฟะฑะฐะฝะฐะฝะพะฒั‹ะตะฒะฐั„ะปะธ 
ะŸะŸ ะ‘ะะะะะžะ’ะ† ะ’ะะคะ›ะ† ๐Ÿช

ะ ะพะฑะธั‚ะธ ั—ั… ะดัƒะถะต ัˆะฒะธะดะบะพ ั– ะฟั€ะพัั‚ะพ. ะŸั€ะธ ะฑะฐะถะฐะฝะฝั– ะผะพะถะตั‚ะต ะดะพะดะฐั‚ะธ ั‚ั€ะพั…ะธ ะบะฐะบะฐะพ, ะฒะธะนะดัƒั‚ัŒ ัˆะพะบะพะปะฐะดะฝะพ-ะฑะฐะฝะฐะฝะพะฒั– ะฒะฐั„ะปั–. ะœะพะถะฝะฐ ะดั–ั‚ัะผ!!! ะ†ะฝะณั€ะธะดั–ั”ะฝั‚ะธ:
๐Ÿ”ผะฏะนั†ะต - 1 ัˆั‚
๐Ÿ”ผะšะตั„ั–ั€ - 250ะผะป
๐Ÿ”ผะ‘ะฐะฝะฐะฝ - 1ัˆั‚
๐Ÿ”ผะšัƒะบัƒั€ัƒะดะทัะฝะต ะฑะพั€ะพัˆะฝะพ - 80ะณ
๐Ÿ”ผะ ะธัะพะฒะต ะฑะพั€ะพัˆะฝะพ - 80ะณ
๐Ÿ”ผะžะปะธะฒะบะพะฒะฐ ะพะปั–ั - 1ัั‚.ะป
๐Ÿ”ผะ ะพะทะฟัƒัˆัƒะฒะฐั‡ - 1ั‡.ะป
๐Ÿ”ผะ’ะฐะฝั–ะปัŒะฝะธะน ั†ัƒะบะพั€
๐Ÿ”ผะšะพั€ะธั†ั
๐Ÿ”ผะ—ะฐะผั–ะฝะฝะธะบ ั†ัƒะบั€ัƒ - 2ัั‚.ะป (ะผะตะด,ะฑะฐะฝะฐะฝ ,ัั‚ะตะฒั–ั)ะผะพะถะฝะฐ ะฝะต ะดะฐะฒะฐั‚ะธ.

ะกะฟะพัั–ะฑ ะฟั€ะธะณะพั‚ัƒะฒะฐะฝะฝั:

ะ’ัั– ั–ะฝะณั€ะธะดั–ั”ะฝั‚ะธ ะทะผั–ัˆัƒั”ะผะพ .ะขั–ัั‚ะพ ะผะฐั” ะฒะธะนั‚ะธ ะพะดะฝะพั€ั–ะดะฝะต ั– ะฝะต ะณัƒัั‚ะต.ะ’ะธะฟั–ะบะฐั”ะผ ะฒะฐั„ะปั– ะฒ ะฒะฐั„ะตะปัŒะฝะธั†ั–.

ะกะผะฐั‡ะฝะพะณะพ๐Ÿ˜.ะ— ะ’ะฐั ะปะฐะนะบโค.ะ— ะผะตะฝะต ะดัะบัƒัŽ๐Ÿ’‹. #ะฟะฟ#ะฟะฟั€ะตั†ะตะฟั‚ะธ#ะฟะฟะฒะฐั„ะปั–##ัะผะฐั‡ะฝะพั–ะบะพั€ะธัะฝะพ
#ะฒะฐั„ะปะธั€ะตั†ะตะฟั‚ #ะฟะพะปะตะทะฝะฐัะตะดะฐ #healtyrecipes #healthyfood #ะฟะฟะดะตัะตั€ั‚ะธ #eat_fit_with_tania๐Ÿ“— #eat#goodfood #instafood #ะดะพะผะฐัˆะฝัะบัƒั…ะฝัะฝะฐะนัะผะฐั‡ะฝั–ัˆะฐ #ะตะดะฐะดะตั‚ัะผ #fitnessfood #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะบัƒั…ะฝั #ะตะดะธะผะดะพะผะฐ #healtyeating #insafoto#nkopln #likeforlikes #ะฒะบัƒัะฝะพะธะฟะพะปะตะทะฝะพ #ัะผะฐั‡ะฝะพ #dietfood #bestfood#ะฟะฟ_ะฐะฝะฝะฐ#ะตะดะฐ_ะฐะฝะฝะฐ
Likes: 368
Posted at: 2019-05-02 10:26:29
#ะฟะฟะฑะฐะฝะฐะฝะพะฒั‹ะตะฒะฐั„ะปะธ ะŸะŸ ะ‘ะะะะะžะ’ะ† ะ’ะะคะ›ะ† ๐Ÿช ะ ะพะฑะธั‚ะธ ั—ั… ะดัƒะถะต ัˆะฒะธะดะบะพ ั– ะฟั€ะพัั‚ะพ. ะŸั€ะธ ะฑะฐะถะฐะฝะฝั– ะผะพะถะตั‚ะต ะดะพะดะฐั‚ะธ ั‚ั€ะพั…ะธ ะบะฐะบะฐะพ, ะฒะธะนะดัƒั‚ัŒ ัˆะพะบะพะปะฐะดะฝะพ-ะฑะฐะฝะฐะฝะพะฒั– ะฒะฐั„ะปั–. ะœะพะถะฝะฐ ะดั–ั‚ัะผ!!! ะ†ะฝะณั€ะธะดั–ั”ะฝั‚ะธ: ๐Ÿ”ผะฏะนั†ะต - 1 ัˆั‚ ๐Ÿ”ผะšะตั„ั–ั€ - 250ะผะป ๐Ÿ”ผะ‘ะฐะฝะฐะฝ - 1ัˆั‚ ๐Ÿ”ผะšัƒะบัƒั€ัƒะดะทัะฝะต ะฑะพั€ะพัˆะฝะพ - 80ะณ ๐Ÿ”ผะ ะธัะพะฒะต ะฑะพั€ะพัˆะฝะพ - 80ะณ ๐Ÿ”ผะžะปะธะฒะบะพะฒะฐ ะพะปั–ั - 1ัั‚.ะป ๐Ÿ”ผะ ะพะทะฟัƒัˆัƒะฒะฐั‡ - 1ั‡.ะป ๐Ÿ”ผะ’ะฐะฝั–ะปัŒะฝะธะน ั†ัƒะบะพั€ ๐Ÿ”ผะšะพั€ะธั†ั ๐Ÿ”ผะ—ะฐะผั–ะฝะฝะธะบ ั†ัƒะบั€ัƒ - 2ัั‚.ะป (ะผะตะด,ะฑะฐะฝะฐะฝ ,ัั‚ะตะฒั–ั)ะผะพะถะฝะฐ ะฝะต ะดะฐะฒะฐั‚ะธ. ะกะฟะพัั–ะฑ ะฟั€ะธะณะพั‚ัƒะฒะฐะฝะฝั: ะ’ัั– ั–ะฝะณั€ะธะดั–ั”ะฝั‚ะธ ะทะผั–ัˆัƒั”ะผะพ .ะขั–ัั‚ะพ ะผะฐั” ะฒะธะนั‚ะธ ะพะดะฝะพั€ั–ะดะฝะต ั– ะฝะต ะณัƒัั‚ะต.ะ’ะธะฟั–ะบะฐั”ะผ ะฒะฐั„ะปั– ะฒ ะฒะฐั„ะตะปัŒะฝะธั†ั–. ะกะผะฐั‡ะฝะพะณะพ๐Ÿ˜.ะ— ะ’ะฐั ะปะฐะนะบโค.ะ— ะผะตะฝะต ะดัะบัƒัŽ๐Ÿ’‹. #ะฟะฟ#ะฟะฟั€ะตั†ะตะฟั‚ะธ#ะฟะฟะฒะฐั„ะปั–##ัะผะฐั‡ะฝะพั–ะบะพั€ะธัะฝะพ #ะฒะฐั„ะปะธั€ะตั†ะตะฟั‚ #ะฟะพะปะตะทะฝะฐัะตะดะฐ #healtyrecipes #healthyfood #ะฟะฟะดะตัะตั€ั‚ะธ #eat_fit_with_tania๐Ÿ“— #eat#goodfood #instafood #ะดะพะผะฐัˆะฝัะบัƒั…ะฝัะฝะฐะนัะผะฐั‡ะฝั–ัˆะฐ #ะตะดะฐะดะตั‚ัะผ #fitnessfood #ะฟั€ะฐะฒะธะปัŒะฝะพะตะฟะธั‚ะฐะฝะธะต #ะบัƒั…ะฝั #ะตะดะธะผะดะพะผะฐ #healtyeating #insafoto#nkopln #likeforlikes #ะฒะบัƒัะฝะพะธะฟะพะปะตะทะฝะพ #ัะผะฐั‡ะฝะพ #dietfood #bestfood#ะฟะฟ_ะฐะฝะฝะฐ#ะตะดะฐ_ะฐะฝะฝะฐ
healtyeating Niedziela...
ลšniadanko i ruszamy w piฤ™kny dzieล„ ๐Ÿ˜Š
Przyjemnoล›ci dla Wszystkich!
#ล›niadanie #dzieล„dobry #zdrowo #wiemcojem #kolorowonatalerzu #weekend #tolubiฤ™ #zdroweล›niadanie #fit #takjaklubie #pycha #rodzinnie #kuchnia #breakfastchampions #healtyeating #eat #yummyfood #yummy #familytime #foods #foodinsta
Likes: 249
Posted at: 2019-08-11 09:05:31
Niedziela... ลšniadanko i ruszamy w piฤ™kny dzieล„ ๐Ÿ˜Š Przyjemnoล›ci dla Wszystkich! #ล›niadanie #dzieล„dobry #zdrowo #wiemcojem #kolorowonatalerzu #weekend #tolubiฤ™ #zdroweล›niadanie #fit #takjaklubie #pycha #rodzinnie #kuchnia #breakfastchampions #healtyeating #eat #yummyfood #yummy #familytime #foods #foodinsta
healtyeating Witajcie!
Kolorowy zawrรณt gล‚owy u nas dziล› ๐Ÿ˜
Miล‚ego dla wszystkich!
#ล›niadanie #niedziela #dzieล„dobry #zdrowo #wiemcojem #zdroweล›niadanie #kolorowonatalerzu #tolubiฤ™ #fit #rodzinnie #weekend #wdomu #kuchnia #zdrowejedzenie #breakfastchampions #familytime #yummyfood #healtyeating #healty #goodmorning
Likes: 353
Posted at: 2019-06-16 08:07:11
Witajcie! Kolorowy zawrรณt gล‚owy u nas dziล› ๐Ÿ˜ Miล‚ego dla wszystkich! #ล›niadanie #niedziela #dzieล„dobry #zdrowo #wiemcojem #zdroweล›niadanie #kolorowonatalerzu #tolubiฤ™ #fit #rodzinnie #weekend #wdomu #kuchnia #zdrowejedzenie #breakfastchampions #familytime #yummyfood #healtyeating #healty #goodmorning
healtyeating Dzieล„ dobry moi mili ๐Ÿ˜ƒ
Na ล›niadanie smarowidล‚owe szaleล„stwo u nas dziล› ๐Ÿ˜
Jest pasta jajeczna ze szczypiorkiem oraz domowy hummus z pieczonฤ… paprykฤ…๐Ÿ˜„Sama dobroฤ‡...
Przyjemnoล›ci dla wszystkich! 
Dbajcie o siebie w ten upaล‚ โค
#ล›niadanie #zdrowo #hummus #jajka #pastajajeczna #kuchnia #zdroweล›niadanie #wiemcojem
#fit #kolorowonatalerzu #tolubiฤ™ #uwielbiam #poranek #wdomu #breakfast #eggs #mykitchen #yummyfood #instafood #healtyeating
Likes: 225
Posted at: 2019-08-29 08:27:30
Dzieล„ dobry moi mili ๐Ÿ˜ƒ Na ล›niadanie smarowidล‚owe szaleล„stwo u nas dziล› ๐Ÿ˜ Jest pasta jajeczna ze szczypiorkiem oraz domowy hummus z pieczonฤ… paprykฤ…๐Ÿ˜„Sama dobroฤ‡... Przyjemnoล›ci dla wszystkich! Dbajcie o siebie w ten upaล‚ โค #ล›niadanie #zdrowo #hummus #jajka #pastajajeczna #kuchnia #zdroweล›niadanie #wiemcojem #fit #kolorowonatalerzu #tolubiฤ™ #uwielbiam #poranek #wdomu #breakfast #eggs #mykitchen #yummyfood #instafood #healtyeating
healtyeating Dinner out while at work today, stayed on plan with gammon and jacket potato and undressed salad, syned a couple for any oil and a few for my sauce ๐Ÿ‘Œ๐Ÿป
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#slimmingworld #slimmingworlduk #sw #healtyeating #onplan #weighdaytomorrow #mealout #smartchoices #hardworkpaysoffs #work
Likes: 7
Posted at: 2019-09-18 20:26:15
Dinner out while at work today, stayed on plan with gammon and jacket potato and undressed salad, syned a couple for any oil and a few for my sauce ๐Ÿ‘Œ๐Ÿป . . . #slimmingworld #slimmingworlduk #sw #healtyeating #onplan #weighdaytomorrow #mealout #smartchoices #hardworkpaysoffs #work
healtyeating Station verte !!! Lunch santรฉ !!! Dรฉlicieuses salade mรฉditerrรกneo Libanaise !!! Merci @sofgsanto 
#stationverte #stationvertemtl #healtyfood #smoothies #healthysmoothies #delicioso #salads #wrap #soups  #healtyeating
Likes: 16
Posted at: 2019-09-18 20:08:54
Station verte !!! Lunch santรฉ !!! Dรฉlicieuses salade mรฉditerrรกneo Libanaise !!! Merci @sofgsanto #stationverte #stationvertemtl #healtyfood #smoothies #healthysmoothies #delicioso #salads #wrap #soups #healtyeating
healtyeating 18 maart โ€”-> 18 september ๐Ÿ’ช๐Ÿป 6 maanden Koolhydraatarme levensstijl even vieren๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
KHA Chocolade bollen๐Ÿ˜๐Ÿ˜๐Ÿฅณ๐ŸŽ‰โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Recept :
Bakplaat beleggen met bakpapier en een beetje invetten met boter.
Oven voorverwarmen op 180 graden.

Beslagkom ontvetten met beetje citroensap en dan 4 eiwitten met 1 theelepel wijnsteenbakpoeder, snufje zout en kaneel, beetje vloeibare zoetstof en een theelepel vanille aroma stijf kloppen. 
6 hoopjes op het bakpapier leggen en 30 minuten in de oven op 180 graden.

Au-bain-marie de chocolade laten smelten met theelepel kokosolie en vloeibare zoetstof. ( ik vind het zonder te bitter). Dan de afgekoelde soezen in de gesmolten chocolade dippen. 
Dan in de koelkast laten afkoelen/uitharden. 
Slagroom stijf kloppen met zoetstof naar smaak en met een spuitzak de soezen vullen. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 144
Posted at: 2019-09-18 19:33:15
18 maart โ€”-> 18 september ๐Ÿ’ช๐Ÿป 6 maanden Koolhydraatarme levensstijl even vieren๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- KHA Chocolade bollen๐Ÿ˜๐Ÿ˜๐Ÿฅณ๐ŸŽ‰โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Recept : Bakplaat beleggen met bakpapier en een beetje invetten met boter. Oven voorverwarmen op 180 graden. Beslagkom ontvetten met beetje citroensap en dan 4 eiwitten met 1 theelepel wijnsteenbakpoeder, snufje zout en kaneel, beetje vloeibare zoetstof en een theelepel vanille aroma stijf kloppen. 6 hoopjes op het bakpapier leggen en 30 minuten in de oven op 180 graden. Au-bain-marie de chocolade laten smelten met theelepel kokosolie en vloeibare zoetstof. ( ik vind het zonder te bitter). Dan de afgekoelde soezen in de gesmolten chocolade dippen. Dan in de koelkast laten afkoelen/uitharden. Slagroom stijf kloppen met zoetstof naar smaak en met een spuitzak de soezen vullen. ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating Dagens lunch blev denna skรถnheten. Tog en paus i mรฅlandet och gjorde mig en quinosallad med diverse godsaker i ๐Ÿฅ— sanbbt, enkelt, gott och supernyttigt! โ€ข
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#vegan #plantbased #healthy #whatveganscook #healthyfood #healtyeating #cleanfood #crueltyfree #veganfoods #poweredbyplants #whatveganseat #plantbaseddiet #plantprotein #plantbasedmeals #plantbasedfoods #veganfood #govegan #veganrecepies #vรคxtbaserat #veganskmat #vego #plantbaserat #veganmat #hรคlsosamt #nyttigt #matglรคdje #matinspiration #vegomat #vegoinspiration #quinoasalad
Likes: 78
Posted at: 2019-09-18 19:30:48
Dagens lunch blev denna skรถnheten. Tog en paus i mรฅlandet och gjorde mig en quinosallad med diverse godsaker i ๐Ÿฅ— sanbbt, enkelt, gott och supernyttigt! โ€ข โ€ข โ€ข โ€ข #vegan #plantbased #healthy #whatveganscook #healthyfood #healtyeating #cleanfood #crueltyfree #veganfoods #poweredbyplants #whatveganseat #plantbaseddiet #plantprotein #plantbasedmeals #plantbasedfoods #veganfood #govegan #veganrecepies #vรคxtbaserat #veganskmat #vego #plantbaserat #veganmat #hรคlsosamt #nyttigt #matglรคdje #matinspiration #vegomat #vegoinspiration #quinoasalad
healtyeating .
Mein Abendessen heute...
Eine Dinner-Bowl ๐Ÿ”ฅ
...mit Zucchini, Paprika, Bohnen, Karotte, Konjak-Nudeln, Chili, Knoblauch und Garnelen in einer Kokosmilchcurrysauce ๐Ÿ˜
๐Ÿ˜‹ Leeeeecker ๐Ÿฅฐ #hoteat #lecker
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...in diesem Sinne lass ich es mir mal schmecken und wรผnsche euch einen wundervollen schรถnen Abend ihr Lieben ๐Ÿค— ๐Ÿ˜˜
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Greife nach den STERNEN...
GenieรŸe jeden MOMENT...
Folge deinen TRร„UMEN...
Lache, tanze, singe als gรคbe es kein MORGEN...
Liebe, lebe HEUTE... ๐Ÿ˜‰
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#motivation ๐Ÿ’ช ๐Ÿ™ ๐Ÿฅฐ
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#dinner #abendessen #kochen #cooking #dinnerbowl #konjaknudeln #garnelen #shrimp #shrimps #heresmyfood #healtyfood #healtydinner #eatgood #eating #eatingfortheinsta #goodeats #healtyeating #instafood #food #foodheaven #foodie #foodporn #foodpictures #foodpic  #yummy #foodblogger #simones_foodspot
Likes: 29
Posted at: 2019-09-18 19:04:47
. Mein Abendessen heute... Eine Dinner-Bowl ๐Ÿ”ฅ ...mit Zucchini, Paprika, Bohnen, Karotte, Konjak-Nudeln, Chili, Knoblauch und Garnelen in einer Kokosmilchcurrysauce ๐Ÿ˜ ๐Ÿ˜‹ Leeeeecker ๐Ÿฅฐ #hoteat #lecker . ...in diesem Sinne lass ich es mir mal schmecken und wรผnsche euch einen wundervollen schรถnen Abend ihr Lieben ๐Ÿค— ๐Ÿ˜˜ . Greife nach den STERNEN... GenieรŸe jeden MOMENT... Folge deinen TRร„UMEN... Lache, tanze, singe als gรคbe es kein MORGEN... Liebe, lebe HEUTE... ๐Ÿ˜‰ . #motivation ๐Ÿ’ช ๐Ÿ™ ๐Ÿฅฐ . #dinner #abendessen #kochen #cooking #dinnerbowl #konjaknudeln #garnelen #shrimp #shrimps #heresmyfood #healtyfood #healtydinner #eatgood #eating #eatingfortheinsta #goodeats #healtyeating #instafood #food #foodheaven #foodie #foodporn #foodpictures #foodpic #yummy #foodblogger #simones_foodspot
healtyeating Hola little me, I can see the overweight starting to show up  right here .. and I was like 3 years old... Sad but hey ! I am not going  to pass the bad habits to my future generations, a new healthy life started three months ago, and came to stay with me and my family forever.
Likes: 10
Posted at: 2019-09-18 19:00:14
Hola little me, I can see the overweight starting to show up right here .. and I was like 3 years old... Sad but hey ! I am not going to pass the bad habits to my future generations, a new healthy life started three months ago, and came to stay with me and my family forever.
healtyeating โ M O T I V A T I O N! How to keep your clients motivated to stick to their workout routine:๐Ÿ’ชโ 
โ 
๐Ÿ›๏ธMake it easy to get up and get moving. Encourage them to lay out all workout gear the night before.โ 
โ 
โฐ0 minutes is better than none! If they are particularly crunched for time, encourage them to run a nearby set of stairs, put on a few songs and dance, or push through a few rounds of squats in between their busy schedule.โ 
โ 
๐Ÿ‘Keep it positive. Remind them of the
Likes: 19
Posted at: 2019-09-18 19:00:04
โ M O T I V A T I O N! How to keep your clients motivated to stick to their workout routine:๐Ÿ’ชโ  โ  ๐Ÿ›๏ธMake it easy to get up and get moving. Encourage them to lay out all workout gear the night before.โ  โ  โฐ0 minutes is better than none! If they are particularly crunched for time, encourage them to run a nearby set of stairs, put on a few songs and dance, or push through a few rounds of squats in between their busy schedule.โ  โ  ๐Ÿ‘Keep it positive. Remind them of the "why" behind working out. instead of saying " I have to workout today", use "I get to workout today so I can live long and enjoy a healthy life free of disease."โ  โ  What tips do you give your clients to keep motivation high?โ  .โ  .โ  .โ  .โ  .โ  .โ  โ  โ  โ  #getfit #preworkout #strong #postworkout #foodforfuel #wellnessblogger #nourishyourbody #sportsnutrition #eeeats #eatgoodfeelgood #healthyandhappy #foodiechats #antioxidant #goodmoodfood #microgreens #wholefoodnutrition #foodietribe #mycommontable #nutritionalyeast #healtyeating #mealdelivery #igfoodies #dymatize #healthyfoodblogger #sportsupplements
healtyeating Itโ€™s amazing how good food makes you feel good ๐Ÿค—
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#slimmingworld #slimmingworldUK #slimmingworldjourney #blogger #healtyeating #healthylifestyle #slimmingworldsupport #weightlossjourney #slimmingworldideas #slimmingworldblog #sw #goodfood #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #freefood #slimmingworldinsta #slimmingworldcommunity #betterchoices #betteryou #slimmingworldlife #slimmingworldblogger #slimmingworldworks
Likes: 16
Posted at: 2019-09-18 18:56:02
healtyeating Salep๐ŸŒธ
Saf salep kullanฤฑyorum. DiฤŸerlerinin iรงeriฤŸi hoลŸ deฤŸil.
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 26
Posted at: 2019-09-18 18:52:11
Salep๐ŸŒธ Saf salep kullanฤฑyorum. DiฤŸerlerinin iรงeriฤŸi hoลŸ deฤŸil. . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating Diner: Hamburger taart met koolraapfrietjes en saladeโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept: 
1 kilo gehakt kruiden met euroma hamburger kruiden en zout. 
5 plakjes ontbijtspek bakken en op keukenpapiertje laten afkoelen.
1 grote Ui en 2 gekleurde paprikaโ€™s in ringen snijden,bakken en dan ook laten afkoelen.

Gehakt verdelen in 2x 500 gram.
Op een groot platbord bakpapier leggen en hierop de grote gehaktbal plat drukken. De zijkantjes iets omhoog laten.
Dit deel gaan beleggen met geraspte kaas, 3 plakken cheddar kaas, ui ringen, paprika ringen en bovenop nog 2 plakjes cheddarkaas. 
Dan de opstaande randjes beetje inkwasten met geklutst ei. 
Hierna maak je van de andere helft van het gehakt weer een platte schijf en deze leg je voorzichtig op de andere helft.
De zijkanten goed dichtknijpen en met een vork, gedipt  in het gekluste ei rond de buitenrand gaan. 
Dan afdekken met folie en de hamburger in de koelkast laten rusten.

In een grote koekenpan boter verwarmen en je hamburger hier langzaam in bakken. Wacht een hele poos, tot de zijkanten er gebakken uitzien voor je hem omdraait. Dit gaat makkelijkste met behulp van een plat bord. Als je Hamburger mooi bruin gebakken is is het klaar.  Recept koolraap frietjes: 
Koolraap frietjes husselen met wat zout, peper, knoflookpoeder, chilipoeder en wat olijolie. 
Bakken op bakpapier in de oven  Of in de frituurpan of airfryerโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 148
Posted at: 2019-09-18 18:32:37
Diner: Hamburger taart met koolraapfrietjes en saladeโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: 1 kilo gehakt kruiden met euroma hamburger kruiden en zout. 5 plakjes ontbijtspek bakken en op keukenpapiertje laten afkoelen. 1 grote Ui en 2 gekleurde paprikaโ€™s in ringen snijden,bakken en dan ook laten afkoelen. Gehakt verdelen in 2x 500 gram. Op een groot platbord bakpapier leggen en hierop de grote gehaktbal plat drukken. De zijkantjes iets omhoog laten. Dit deel gaan beleggen met geraspte kaas, 3 plakken cheddar kaas, ui ringen, paprika ringen en bovenop nog 2 plakjes cheddarkaas. Dan de opstaande randjes beetje inkwasten met geklutst ei. Hierna maak je van de andere helft van het gehakt weer een platte schijf en deze leg je voorzichtig op de andere helft. De zijkanten goed dichtknijpen en met een vork, gedipt in het gekluste ei rond de buitenrand gaan. Dan afdekken met folie en de hamburger in de koelkast laten rusten. In een grote koekenpan boter verwarmen en je hamburger hier langzaam in bakken. Wacht een hele poos, tot de zijkanten er gebakken uitzien voor je hem omdraait. Dit gaat makkelijkste met behulp van een plat bord. Als je Hamburger mooi bruin gebakken is is het klaar. Recept koolraap frietjes: Koolraap frietjes husselen met wat zout, peper, knoflookpoeder, chilipoeder en wat olijolie. Bakken op bakpapier in de oven Of in de frituurpan of airfryerโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating Chicken Salad Jar ๐Ÿ˜‹
#lunchtime #lifestylechange #healtyeating #mealplanningworks
Likes: 2
Posted at: 2019-09-18 18:32:21
healtyeating AkลŸam yemeฤŸim 6 yk fasulye, 3 yk yoฤŸurt 1 dilim tam buฤŸday ekmeฤŸi.
#diyet #diet #diyetteyim #diyetteyiz #diyetailesi #diyetgรผnlรผฤŸรผm #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #akลŸamyemeฤŸi #dinner
Likes: 6
Posted at: 2019-09-18 18:19:56
AkลŸam yemeฤŸim 6 yk fasulye, 3 yk yoฤŸurt 1 dilim tam buฤŸday ekmeฤŸi. #diyet #diet #diyetteyim #diyetteyiz #diyetailesi #diyetgรผnlรผฤŸรผm #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #akลŸamyemeฤŸi #dinner
healtyeating Dernier coup de coeur culinaire ? Notre recette d'aubergine veggies farcies avec du riz, de la feta, des  graines de grenade et du romarin !  On vous donne la recette en commentaire ๐Ÿ˜‹!
Likes: 39
Posted at: 2019-09-18 18:18:59
Dernier coup de coeur culinaire ? Notre recette d'aubergine veggies farcies avec du riz, de la feta, des graines de grenade et du romarin ! On vous donne la recette en commentaire ๐Ÿ˜‹!
healtyeating Elmalarฤฑn yarฤฑsฤฑ annemin. Karanfilli beyaz รงay ve 1 elma benim.๐ŸŽ๐ŸŒผ๐ŸŒฑ
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 33
Posted at: 2019-09-18 17:02:08
Elmalarฤฑn yarฤฑsฤฑ annemin. Karanfilli beyaz รงay ve 1 elma benim.๐ŸŽ๐ŸŒผ๐ŸŒฑ . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating ์‚ฐ๋”๋ฏธ ๊ฐ™์€ ์ƒ๋Ÿฌ๋“œ. ์šด๋™ ํ›„ ์•„์นจ ์‹์‚ฌ ์ž…๋‹ˆ๋‹ค. โฃ์ง€๊ธˆ ๋จธ๋ฌด๋Š” ๊ณณ์— ์•„์นจ ๋ถ€ํŽ˜๊ฐ€ ์žˆ์–ด์„œ ๊ฑฐ๊ธฐ์„œ ๊ณจ๋ผ ๋‹ด์•„ ๋ดค์–ด์š”.  ์ด ์ง€์—ญ ๊ณผ์ผ์ค‘ ์ˆ˜๋ฐ•๊ณผ ํŒŒํŒŒ์•ผ๊ฐ€ ์ •๋ง ๋ง›๋‚˜์„œ ๋งค์ผ ์—ด์‹ฌํžˆ ๋จน๊ณ  ์žˆ์ง€์š”. โฃ
โฃ
#breakfast #salad #์ƒ๋Ÿฌ๋“œ๊ทธ๋žจ #๐Ÿฅ— #์—ฌํ–‰ #๋ถ€ํŽ˜ โฃ
#์Œ์‹ #๋จน์Šคํƒ€ํฌ๋žจ #์ผ์ƒ #food #daily #์Œ์‹์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋ฏธ๊ตญ์ƒํ™œ #์•„์นจ์‹์‚ฌ #์ธ์Šคํƒ€ํ‘ธ๋“œ #์˜ค๋Š˜๋ญ๋จน์ง€ #healtyeating #shopping #instahealthy #eatwell #healthyliving #jmt #hotel #instafood  #sponetaneous_menu
Likes: 10
Posted at: 2019-09-18 16:57:51
์‚ฐ๋”๋ฏธ ๊ฐ™์€ ์ƒ๋Ÿฌ๋“œ. ์šด๋™ ํ›„ ์•„์นจ ์‹์‚ฌ ์ž…๋‹ˆ๋‹ค. โฃ์ง€๊ธˆ ๋จธ๋ฌด๋Š” ๊ณณ์— ์•„์นจ ๋ถ€ํŽ˜๊ฐ€ ์žˆ์–ด์„œ ๊ฑฐ๊ธฐ์„œ ๊ณจ๋ผ ๋‹ด์•„ ๋ดค์–ด์š”. ์ด ์ง€์—ญ ๊ณผ์ผ์ค‘ ์ˆ˜๋ฐ•๊ณผ ํŒŒํŒŒ์•ผ๊ฐ€ ์ •๋ง ๋ง›๋‚˜์„œ ๋งค์ผ ์—ด์‹ฌํžˆ ๋จน๊ณ  ์žˆ์ง€์š”. โฃ โฃ #breakfast #salad #์ƒ๋Ÿฌ๋“œ๊ทธ๋žจ #๐Ÿฅ— #์—ฌํ–‰ #๋ถ€ํŽ˜ โฃ #์Œ์‹ #๋จน์Šคํƒ€ํฌ๋žจ #์ผ์ƒ #food #daily #์Œ์‹์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋ฏธ๊ตญ์ƒํ™œ #์•„์นจ์‹์‚ฌ #์ธ์Šคํƒ€ํ‘ธ๋“œ #์˜ค๋Š˜๋ญ๋จน์ง€ #healtyeating #shopping #instahealthy #eatwell #healthyliving #jmt #hotel #instafood #sponetaneous_menu
healtyeating .
โœ–๏ธDINNERโœ–๏ธ.
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Chicken veggies shawarma pockets with Josephโ€™s mini pita bread and the fancy garlic sauce from @callowfit_official .
โœ–๏ธAVONDETENโœ–๏ธ.
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Shoarma groentepakketjes met Joseph mini pita broodjes en @callowfitbenelux fancy garlic sauce.
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โžก๏ธ recept van @albertheijn โžก๏ธ mini pita verkrijgbaar bij @afvallenmetbregje
Likes: 83
Posted at: 2019-09-18 16:22:56
. โœ–๏ธDINNERโœ–๏ธ. . Chicken veggies shawarma pockets with Josephโ€™s mini pita bread and the fancy garlic sauce from @callowfit_official . โœ–๏ธAVONDETENโœ–๏ธ. . Shoarma groentepakketjes met Joseph mini pita broodjes en @callowfitbenelux fancy garlic sauce. . โžก๏ธ recept van @albertheijn โžก๏ธ mini pita verkrijgbaar bij @afvallenmetbregje
healtyeating A dรฉlutรกni program elengedhetetlen rรฉsze egy finom รฉs laktatรณ nasi! ๐Ÿ˜  Vรกlaszd a piros gyรผmรถlcsรถs Fit Reggeli Granolรกt hozzรกadott cukor nรฉlkรผl, hogy elegendล‘ energiรกd legyen a nap tovรกbbi rรฉszรฉre! ๐Ÿ˜

#fitmuzli #fit #fitgranola #reggeli #food #gasztro #gasztro_mik #foodstyle #foodstyling #mutimiteszel #mik #instahun #ikozosseg #healtyeating
Likes: 43
Posted at: 2019-09-18 15:23:35
A dรฉlutรกni program elengedhetetlen rรฉsze egy finom รฉs laktatรณ nasi! ๐Ÿ˜ Vรกlaszd a piros gyรผmรถlcsรถs Fit Reggeli Granolรกt hozzรกadott cukor nรฉlkรผl, hogy elegendล‘ energiรกd legyen a nap tovรกbbi rรฉszรฉre! ๐Ÿ˜ #fitmuzli #fit #fitgranola #reggeli #food #gasztro #gasztro_mik #foodstyle #foodstyling #mutimiteszel #mik #instahun #ikozosseg #healtyeating
healtyeating AkลŸam yemeฤŸim ๐ŸŒผ๐ŸŒธ๐ŸŒฑ
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 32
Posted at: 2019-09-18 14:56:52
AkลŸam yemeฤŸim ๐ŸŒผ๐ŸŒธ๐ŸŒฑ . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating 2. Ara รถฤŸรผnรผm sรผt ve leblebi tabii รถlรงรผsรผ var. ร–ฤŸle yemeฤŸimi รงekmeyi yerken hatฤฑrladฤฑm o yรผzden paylaลŸamadฤฑm.
#diyet #diet #diyetteyim #diyetteyiz #diyetailesi #diyetgรผnlรผฤŸรผm #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #araรถฤŸรผn #snacktime
Likes: 4
Posted at: 2019-09-18 14:16:56
2. Ara รถฤŸรผnรผm sรผt ve leblebi tabii รถlรงรผsรผ var. ร–ฤŸle yemeฤŸimi รงekmeyi yerken hatฤฑrladฤฑm o yรผzden paylaลŸamadฤฑm. #diyet #diet #diyetteyim #diyetteyiz #diyetailesi #diyetgรผnlรผฤŸรผm #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #araรถฤŸรผn #snacktime
healtyeating Merhabalar herkese nasilsiniz๐Ÿ˜Š๐Ÿ˜Š hasta olsamda rahat duramayangillerdenim ben kesin net ๐Ÿ˜Š๐Ÿ˜Š sizlerde รถylemisinizโ˜บ๏ธโ˜บ๏ธ dฤฑลŸฤฑ kiyir kiyir agizda dahilan mayasiz oldugu icin mideye bir rahatsizlik vermeyen yedikce yediren๐Ÿ™ˆ๐Ÿ™ˆ bir puaca tarifim var tazeligini uzun koruyor buda ayri bir cezbediyor๐Ÿค— denemek istermisiniz begenicenizi dรผsรผnรผyorum ๐Ÿ˜Š๐Ÿ˜Š yapmak isteyenlere kolay gelsin๐Ÿ˜Š๐Ÿ˜Š๐ŸŒผ๐ŸŒผbenim icin cok degerli yorum ve begenilerinizle destek olursaniz cok mutlu olurum๐ŸŒผ๐ŸŒผ๐Ÿค—๐Ÿค—๐Ÿค—๐ŸŒผ๐ŸŒผ Malzemeler;
๐ŸŒผ 100 gr tereyag
๐ŸŒผbir cay bardagi sivi yag
๐ŸŒผbir su bardagi yogurt
๐ŸŒผiki yumurta birinin sarisi รผzeri icin ayrilacak
๐ŸŒผbir tatli kasigi seker
๐ŸŒผbir tatlikasigi tuz
๐ŸŒผ bir kabartmatozu
๐ŸŒผ 3 su bardagi 2 yemek kasigi un kiydum her un farkli kontrollรผ koyun lรผtfen
๐ŸŒผ tรคm sivilari koyup karistiriyoruz sonra kurulari koyup ele yapismayan ama yumusak bir hamur yapiyoruz
๐ŸŒผvideodaki gibi acip ic malzemesini koyup รผzerine yumurta sรผrรผp 20 dakika dinlendirip 190 derecede รถnceden isinmis firinda kizarana dek alt รผst ayarda pisiriyoruz ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐Ÿ™ˆher firinin ayari farkli dikkat edin lรผtfen ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ#foodblogger #enfestarifler #instamood #gloobyfood #weekend #foodstragram #sunum #healtyeating #nefissunumlar #sunumรถnemli #inst#brekkie#sunum#turkiye #feed #feedfeed#healthyfood #berlin #takipรงikazan #gramhamur #aniyakala#tasty #iyi_fikirr #objektifimdenyansiyanlar #video #videos
Likes: 236
Posted at: 2019-09-18 13:20:53
Merhabalar herkese nasilsiniz๐Ÿ˜Š๐Ÿ˜Š hasta olsamda rahat duramayangillerdenim ben kesin net ๐Ÿ˜Š๐Ÿ˜Š sizlerde รถylemisinizโ˜บ๏ธโ˜บ๏ธ dฤฑลŸฤฑ kiyir kiyir agizda dahilan mayasiz oldugu icin mideye bir rahatsizlik vermeyen yedikce yediren๐Ÿ™ˆ๐Ÿ™ˆ bir puaca tarifim var tazeligini uzun koruyor buda ayri bir cezbediyor๐Ÿค— denemek istermisiniz begenicenizi dรผsรผnรผyorum ๐Ÿ˜Š๐Ÿ˜Š yapmak isteyenlere kolay gelsin๐Ÿ˜Š๐Ÿ˜Š๐ŸŒผ๐ŸŒผbenim icin cok degerli yorum ve begenilerinizle destek olursaniz cok mutlu olurum๐ŸŒผ๐ŸŒผ๐Ÿค—๐Ÿค—๐Ÿค—๐ŸŒผ๐ŸŒผ Malzemeler; ๐ŸŒผ 100 gr tereyag ๐ŸŒผbir cay bardagi sivi yag ๐ŸŒผbir su bardagi yogurt ๐ŸŒผiki yumurta birinin sarisi รผzeri icin ayrilacak ๐ŸŒผbir tatli kasigi seker ๐ŸŒผbir tatlikasigi tuz ๐ŸŒผ bir kabartmatozu ๐ŸŒผ 3 su bardagi 2 yemek kasigi un kiydum her un farkli kontrollรผ koyun lรผtfen ๐ŸŒผ tรคm sivilari koyup karistiriyoruz sonra kurulari koyup ele yapismayan ama yumusak bir hamur yapiyoruz ๐ŸŒผvideodaki gibi acip ic malzemesini koyup รผzerine yumurta sรผrรผp 20 dakika dinlendirip 190 derecede รถnceden isinmis firinda kizarana dek alt รผst ayarda pisiriyoruz ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐Ÿ™ˆher firinin ayari farkli dikkat edin lรผtfen ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ#foodblogger #enfestarifler #instamood #gloobyfood #weekend #foodstragram #sunum #healtyeating #nefissunumlar #sunumรถnemli #inst#brekkie#sunum#turkiye #feed #feedfeed#healthyfood #berlin #takipรงikazan #gramhamur #aniyakala#tasty #iyi_fikirr #objektifimdenyansiyanlar #video #videos
healtyeating Colaflesjesโ €
โ€ขโ €
โ€ขโ €
Onze colaflesjes zijn lactose- en gelatine vrij, bevatten alleen natuurlijke kleur- en smaakstoffen en zijn gezoet met honingkruid. In plaats van 17 kcal per colaflesje hebben de Food2 Smile colaflesje nog geen 4kcal!โ €
โ€ขโ €
โ€ขโ €
#colabottles #colaflesjes#energiebalans#vetverbranding#afvallenzonderdieet#afvallenzonderhonger#afvallenzonderlijnen#dietgoals#dietfoodtips#healtyeating#kindvriendelijk#koolhydraatarm #vegan#veganfood #veganrecipes#sugarfree โ €
#suikervrij #nosugar #losingweight#afvallen#opgewichtblijven #stevialaโ €
#gezondeten #watetenwevandaag#healthyrecipes #healthylifestyle
Likes: 27
Posted at: 2019-09-18 12:21:21
Colaflesjesโ € โ€ขโ € โ€ขโ € Onze colaflesjes zijn lactose- en gelatine vrij, bevatten alleen natuurlijke kleur- en smaakstoffen en zijn gezoet met honingkruid. In plaats van 17 kcal per colaflesje hebben de Food2 Smile colaflesje nog geen 4kcal!โ € โ€ขโ € โ€ขโ € #colabottles #colaflesjes#energiebalans#vetverbranding#afvallenzonderdieet#afvallenzonderhonger#afvallenzonderlijnen#dietgoals#dietfoodtips#healtyeating#kindvriendelijk#koolhydraatarm #vegan#veganfood #veganrecipes#sugarfree โ € #suikervrij #nosugar #losingweight#afvallen#opgewichtblijven #stevialaโ € #gezondeten #watetenwevandaag#healthyrecipes #healthylifestyle
healtyeating .
โœ–๏ธLUNCHโœ–๏ธ.
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Broccoli pesto flatbread with cheese and eggs and some reheated merguez sausage ๐Ÿ˜.
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โœ–๏ธLUNCHโœ–๏ธ.
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Broccoli pesto Flatbread met was jonge kaas en een gebakken spiegeleitje met nog een merguezworstje even opgebakken ๐Ÿ˜. Smullen en nokkie vol nu ๐Ÿคฃ๐Ÿ™ˆ
Likes: 133
Posted at: 2019-09-18 12:10:57
. โœ–๏ธLUNCHโœ–๏ธ. . Broccoli pesto flatbread with cheese and eggs and some reheated merguez sausage ๐Ÿ˜. . โœ–๏ธLUNCHโœ–๏ธ. . Broccoli pesto Flatbread met was jonge kaas en een gebakken spiegeleitje met nog een merguezworstje even opgebakken ๐Ÿ˜. Smullen en nokkie vol nu ๐Ÿคฃ๐Ÿ™ˆ
healtyeating Lunch: Italiaanse tomatensoep โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept: zakje van 250 gr Italiaanse wokgroenten in een pan doen en hierbij 400ml verdunde basissoep tomaat doen en zachtjes laten koken. Op smaak brengen met wat zout, peper en knoflookpoeder. Als de groenten beetgaar zijn is je soepje klaar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 134
Posted at: 2019-09-18 12:08:33
Lunch: Italiaanse tomatensoep โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: zakje van 250 gr Italiaanse wokgroenten in een pan doen en hierbij 400ml verdunde basissoep tomaat doen en zachtjes laten koken. Op smaak brengen met wat zout, peper en knoflookpoeder. Als de groenten beetgaar zijn is je soepje klaar. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating Po za domkiem tez sie pilnujemy .
Barowe jedzenie ale zdrowe a dzis kurczak po chiล„sku z ryลผem ๐Ÿฑ
#chiล„szczyzna #kurczakpochinsku
#ryลผ #barowejedzenie #szpital
#zdrowejedzonko #healtyeating 
#jemchiล„szczyzne #jemkurczaka
#zcรณrkฤ…wszpitalu #pooperacji 
#jeszczetrocheidodomu #wpiฤ…tek 
#milegodniawszystkimโ˜€๏ธ
Likes: 14
Posted at: 2019-09-18 12:06:56
Po za domkiem tez sie pilnujemy . Barowe jedzenie ale zdrowe a dzis kurczak po chiล„sku z ryลผem ๐Ÿฑ #chiล„szczyzna #kurczakpochinsku #ryลผ #barowejedzenie #szpital #zdrowejedzonko #healtyeating #jemchiล„szczyzne #jemkurczaka #zcรณrkฤ…wszpitalu #pooperacji #jeszczetrocheidodomu #wpiฤ…tek #milegodniawszystkimโ˜€๏ธ
healtyeating ฤฐki รถฤŸรผn arasฤฑnda boฤŸazฤฑmฤฑ tutmayฤฑ nihayet baลŸardฤฑm.๐Ÿฅณ
#broadchurch 2. Sezona baลŸlayabilirim.
Dรผn 1. Sezonu bitti.๐Ÿ™„ ฤฐzleyin izlettirin.๐Ÿฅบ
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 31
Posted at: 2019-09-18 11:46:15
ฤฐki รถฤŸรผn arasฤฑnda boฤŸazฤฑmฤฑ tutmayฤฑ nihayet baลŸardฤฑm.๐Ÿฅณ #broadchurch 2. Sezona baลŸlayabilirim. Dรผn 1. Sezonu bitti.๐Ÿ™„ ฤฐzleyin izlettirin.๐Ÿฅบ . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating Yumurtayฤฑ fincanda piลŸirmiลŸ, avokadoya takmฤฑลŸฤฑmdฤฑr..๐Ÿ˜ฌ
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โ€ข
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#diet #healtyfood #healthyrecipes #healthylifestyle #healthy #nutrition #nutritionist #food #recipes #weightloss #foodphotography #motivation #healthyish #smoothies #healtyeating #instadaily #fitness #instagood #drinks #detox #instafood #instagram #instapic #foodporn #foodstagram #healthyliving #instalike #snack #instafit #instamood
Likes: 59
Posted at: 2019-09-18 11:13:51
Yumurtayฤฑ fincanda piลŸirmiลŸ, avokadoya takmฤฑลŸฤฑmdฤฑr..๐Ÿ˜ฌ โ€ข โ€ข โ€ข #diet #healtyfood #healthyrecipes #healthylifestyle #healthy #nutrition #nutritionist #food #recipes #weightloss #foodphotography #motivation #healthyish #smoothies #healtyeating #instadaily #fitness #instagood #drinks #detox #instafood #instagram #instapic #foodporn #foodstagram #healthyliving #instalike #snack #instafit #instamood
healtyeating Powerwalk till jobbet. Ca 6 km dit โ˜บ๏ธ #powerwalk #formsatsningen
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#minresarรคknas #motmintoppform #viktresa #dietfood #healtyfood #dietlife #weightloss #weightlosstransformation #weightlossjourney #myjourney #vikt #viktnedgรฅng #viktminskning #healtyeating #healtylifestyle #healtychoices #fatloss #losingweight #workout #fitnessmotivation #fitness #fitnessjourney #workhard #strong #getfit #training #womenwholifty
Likes: 20
Posted at: 2019-09-18 10:52:42
healtyeating KฤฑลŸฤฑmฤฑn vazgeรงilmezlerinden pancarฤฑ sabah sizlere sorduฤŸumda bilenler kadar bilmeyenler de vardฤฑ ๐Ÿ‘ป
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Vitamin- minarellerden yรผksek oranda zengin olmasฤฑnฤฑn yanฤฑ sฤฑra o gรผzel rengini <keลŸke emojisi olsa> veren betalain sayesinde antioksidan kapasitesi de bir hayli yรผksek ๐Ÿ” He bir de unutmadan nitrit oksit iรงeriฤŸi sayesinde sporcularฤฑnda performans arttฤฑrmada tercihleri arasฤฑnda ๐Ÿ˜‰๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ›น๐Ÿปโ€โ™€๏ธ
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Ben ennn รงooookk pancarฤฑ turลŸu olarak tรผketmeyi seviyorum ๐Ÿคฉ๐Ÿคค Hem ev yapฤฑmฤฑ, hem hฤฑzlฤฑ tรผketime uygun hem de tansiyon hastalarฤฑnฤฑn bile korkmadan yiyebileceฤŸi bir turลŸu olacak tabiki bu ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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๐Ÿฅ”5 orta boy doฤŸranmฤฑลŸ pancar
๐Ÿฅ”1 รงay bardaฤŸฤฑ sirke
๐Ÿฅ”2 3 diลŸ sarฤฑmsak
๐Ÿฅ” Yarฤฑm รงay kaลŸฤฑฤŸฤฑ tuz
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Hepsini bir tencereye ekleyip รผzerini geรงene kadar suyu ilave edelim 15 dk hafif yumuลŸayana kaynatalฤฑm. Biz cam kapta dolapta saklamayฤฑ tercih ediyoruz ama siz fazla yapฤฑp kavanozlara koyabilirsiniz. Yemeklerin yanฤฑnda, salatalarda hatta yoฤŸurtlarฤฑnฤฑza karฤฑลŸtฤฑrฤฑp afiyetle yiyebilirsiniz ๐Ÿค“๐ŸŒธ
Likes: 36
Posted at: 2019-09-18 10:07:04
KฤฑลŸฤฑmฤฑn vazgeรงilmezlerinden pancarฤฑ sabah sizlere sorduฤŸumda bilenler kadar bilmeyenler de vardฤฑ ๐Ÿ‘ป . Vitamin- minarellerden yรผksek oranda zengin olmasฤฑnฤฑn yanฤฑ sฤฑra o gรผzel rengini veren betalain sayesinde antioksidan kapasitesi de bir hayli yรผksek ๐Ÿ” He bir de unutmadan nitrit oksit iรงeriฤŸi sayesinde sporcularฤฑnda performans arttฤฑrmada tercihleri arasฤฑnda ๐Ÿ˜‰๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ›น๐Ÿปโ€โ™€๏ธ . Ben ennn รงooookk pancarฤฑ turลŸu olarak tรผketmeyi seviyorum ๐Ÿคฉ๐Ÿคค Hem ev yapฤฑmฤฑ, hem hฤฑzlฤฑ tรผketime uygun hem de tansiyon hastalarฤฑnฤฑn bile korkmadan yiyebileceฤŸi bir turลŸu olacak tabiki bu ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . ๐Ÿฅ”5 orta boy doฤŸranmฤฑลŸ pancar ๐Ÿฅ”1 รงay bardaฤŸฤฑ sirke ๐Ÿฅ”2 3 diลŸ sarฤฑmsak ๐Ÿฅ” Yarฤฑm รงay kaลŸฤฑฤŸฤฑ tuz . Hepsini bir tencereye ekleyip รผzerini geรงene kadar suyu ilave edelim 15 dk hafif yumuลŸayana kaynatalฤฑm. Biz cam kapta dolapta saklamayฤฑ tercih ediyoruz ama siz fazla yapฤฑp kavanozlara koyabilirsiniz. Yemeklerin yanฤฑnda, salatalarda hatta yoฤŸurtlarฤฑnฤฑza karฤฑลŸtฤฑrฤฑp afiyetle yiyebilirsiniz ๐Ÿค“๐ŸŒธ
healtyeating รœniversitenden รงok รถzlenen bi ลŸey varsa o da kampรผsรผn en gรผzel ฤฑลŸฤฑklฤฑ yeridir โค๏ธ
Herkes ders seรงerken kalbim biraz kฤฑrฤฑldฤฑ ๐Ÿ’” #tb
Likes: 81
Posted at: 2019-09-18 09:37:47
รœniversitenden รงok รถzlenen bi ลŸey varsa o da kampรผsรผn en gรผzel ฤฑลŸฤฑklฤฑ yeridir โค๏ธ Herkes ders seรงerken kalbim biraz kฤฑrฤฑldฤฑ ๐Ÿ’” #tb
healtyeating 18 maart โ€”-> 18 september๐ŸŽ‰  6 maanden KHA ๐Ÿ’ช๐Ÿป -17.9 kg ๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Ontbijt: Avocado bootjesโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Recept:
Avocado door midden snijden vruchtvlees er uit halen en in blokjes snijden, kleine stukjes tomaat en komkommer erdoor. Beetje zout, peper en knoflookpoeder.
1 ei even snel roerbakken en paar spekjes uitbakken. Alles mengen en in de uitgeholde avocado doen. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf
#cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
Likes: 363
Posted at: 2019-09-18 09:21:33
18 maart โ€”-> 18 september๐ŸŽ‰ 6 maanden KHA ๐Ÿ’ช๐Ÿป -17.9 kg ๐Ÿฅณโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Ontbijt: Avocado bootjesโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Recept: Avocado door midden snijden vruchtvlees er uit halen en in blokjes snijden, kleine stukjes tomaat en komkommer erdoor. Beetje zout, peper en knoflookpoeder. 1 ei even snel roerbakken en paar spekjes uitbakken. Alles mengen en in de uitgeholde avocado doen. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #loveketo #ketolife #ketoliving #ketolifecd #ketolifestlye #ketorecipes #ketoadapted #koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #koolhydraatbeperkt #gezondevetten #afvallen #fitdutchies #nosugarnocarbs #gripopkoolhydraten #weightloss #lchf #cleanfood #healtyeating #kha #foodblogger #dutchfoodblogger #instadaily #fitmom
healtyeating โ€œA goal without a plan is just a wish.โ€ ๐Ÿ’ช๐Ÿ’ช
#WednesdayWisdom .
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#VEGAN #FRUIT #HEALTYEATING #VEGETABLES #HAPPY #HEALTH  #CARE #WELLNESS #FITNESS #EDUCATION #SUCCESS #LIVEINSPIRED #CLEANEATING  #MOVEYOURBODY #WELLNESSJOURNEY  #FITFORME  #GREENLIFESTYLE  #HAPPINESS #FOOD #DELICIOUS  #FRESH  #FOODIE  #HOMEMADE #VEGANFOOD #PLANTBASED #WEIGHTLOSS #HEALTHYLIFESTYLE
Likes: 15
Posted at: 2019-09-18 09:21:13
healtyeating El Ele kreลŸi yararฤฑna dรผzenlenen Wellness Fest sรผrdรผrรผlebilir ve saฤŸlฤฑklฤฑ yaลŸama dair herลŸeyi bulabileceฤŸniz bir organizasyon. #wellbeing #wellness #festive #healtylife #eco #hadcraft #handmade #fitness #healtyeating #ecofriendly
Likes: 9
Posted at: 2019-09-18 09:17:01
El Ele kreลŸi yararฤฑna dรผzenlenen Wellness Fest sรผrdรผrรผlebilir ve saฤŸlฤฑklฤฑ yaลŸama dair herลŸeyi bulabileceฤŸniz bir organizasyon. #wellbeing #wellness #festive #healtylife #eco #hadcraft #handmade #fitness #healtyeating #ecofriendly
healtyeating Raw banana chocolate cake 
ๆฒ–็ธ„ใ‚‚ๆ—ฅใซๆ—ฅใซๆถผใ—ใใชใฃใฆใŠใ‚Šใ€ใƒใƒงใ‚ณใƒฌใƒผใƒˆใ‚’ไฝœใ‚ใ†ใ‹ใชใจๆ€ใˆใ‚‹ใ‚ˆใ†ใชใฃใฆใใพใ—ใŸใ€‚
็ง‹ใฎๅง‹ใพใ‚Šใจๅคใฎ็ต‚ใ‚ใ‚Šใฎ็‹ญ้–“ใซๅณถใƒใƒŠใƒŠใฎๆฟƒๅŽšใชใƒ€ใƒผใ‚ฏใƒใƒงใ‚ณใƒฌใƒผใƒˆใ‚ฑใƒผใ‚ญใ‚’ไฝœใ‚‹ใ€‚
ๆˆ‘ใŒๅฎถใฎๅบญๅ…ˆใฎๅณถใƒใƒŠใƒŠใ‚‚ๆ—ฉใๅŽ็ฉซใฎๆ™‚ๆœŸใ‚’่ฟŽใˆใพใ™ใ‚ˆใ†ใซใ€‚

#leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ
#ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ 
#ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating 
#ใƒญใƒผใ‚ฑใƒผใ‚ญ 
#okinawa 
#rawchocolate #rawcake
#rawfood  #rawsweets 
#guiltfree #guiltfreedessert
Likes: 30
Posted at: 2019-09-18 09:10:23
Raw banana chocolate cake ๆฒ–็ธ„ใ‚‚ๆ—ฅใซๆ—ฅใซๆถผใ—ใใชใฃใฆใŠใ‚Šใ€ใƒใƒงใ‚ณใƒฌใƒผใƒˆใ‚’ไฝœใ‚ใ†ใ‹ใชใจๆ€ใˆใ‚‹ใ‚ˆใ†ใชใฃใฆใใพใ—ใŸใ€‚ ็ง‹ใฎๅง‹ใพใ‚Šใจๅคใฎ็ต‚ใ‚ใ‚Šใฎ็‹ญ้–“ใซๅณถใƒใƒŠใƒŠใฎๆฟƒๅŽšใชใƒ€ใƒผใ‚ฏใƒใƒงใ‚ณใƒฌใƒผใƒˆใ‚ฑใƒผใ‚ญใ‚’ไฝœใ‚‹ใ€‚ ๆˆ‘ใŒๅฎถใฎๅบญๅ…ˆใฎๅณถใƒใƒŠใƒŠใ‚‚ๆ—ฉใๅŽ็ฉซใฎๆ™‚ๆœŸใ‚’่ฟŽใˆใพใ™ใ‚ˆใ†ใซใ€‚ #leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ #ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating #ใƒญใƒผใ‚ฑใƒผใ‚ญ #okinawa #rawchocolate #rawcake #rawfood #rawsweets #guiltfree #guiltfreedessert
healtyeating Raw rainbow heart cake ๐ŸŒˆ โค๏ธ #leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ
#ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ 
#ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating 
#ใƒญใƒผใ‚ฑใƒผใ‚ญ 
#okinawa 
#rawchocolate #rawcake
#rawfood  #rawsweets 
#guiltfree #guiltfreedessert
Likes: 32
Posted at: 2019-09-18 08:57:57
Raw rainbow heart cake ๐ŸŒˆ โค๏ธ #leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ #ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating #ใƒญใƒผใ‚ฑใƒผใ‚ญ #okinawa #rawchocolate #rawcake #rawfood #rawsweets #guiltfree #guiltfreedessert
healtyeating Iโ€™m back *long post alert* โœŒ๐Ÿผ Some of you may know Iโ€™ve been on a hen weekend abroad and also had my birthday, I worked my butt off to get my 2 stone loss for that and I achieved it ๐Ÿคฉ 
I got back on Monday but I canโ€™t lie yesterday was also a write off. 
Today is a fresh start and I will be getting myself quickly back on plan. 
I havenโ€™t been off plan for more than a day since I joined and now itโ€™s been 5 days and Iโ€™m really struggling. 
Iโ€™m going to push through because I want another 1.5 stone loss before Christmas so I will take the gain whatever it may be and be ready to loose it again next week. (I am being cheeky and weighing Saturday this week so itโ€™s as late as possible ๐Ÿ˜‚๐Ÿคฃ)
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#slimmingworld #slimmingworldUK #slimmingworldjourney #blogger #healtyeating #healthylifestyle #slimmingworldsupport #weightlossjourney #slimmingworldideas #slimmingworldblog #sw #goodfood #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #freefood #slimmingworldinsta #slimmingworldcommunity #betterchoices #betteryou #slimmingworldlife #slimmingworldblogger #slimmingworldworks
Likes: 24
Posted at: 2019-09-18 08:42:42
Iโ€™m back *long post alert* โœŒ๐Ÿผ Some of you may know Iโ€™ve been on a hen weekend abroad and also had my birthday, I worked my butt off to get my 2 stone loss for that and I achieved it ๐Ÿคฉ I got back on Monday but I canโ€™t lie yesterday was also a write off. Today is a fresh start and I will be getting myself quickly back on plan. I havenโ€™t been off plan for more than a day since I joined and now itโ€™s been 5 days and Iโ€™m really struggling. Iโ€™m going to push through because I want another 1.5 stone loss before Christmas so I will take the gain whatever it may be and be ready to loose it again next week. (I am being cheeky and weighing Saturday this week so itโ€™s as late as possible ๐Ÿ˜‚๐Ÿคฃ) . . . #slimmingworld #slimmingworldUK #slimmingworldjourney #blogger #healtyeating #healthylifestyle #slimmingworldsupport #weightlossjourney #slimmingworldideas #slimmingworldblog #sw #goodfood #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #freefood #slimmingworldinsta #slimmingworldcommunity #betterchoices #betteryou #slimmingworldlife #slimmingworldblogger #slimmingworldworks
healtyeating Gรผnaydฤฑn ๐ŸŒธ๐ŸŒฑ๐ŸŒผ
ร–ncesinde 1 litre su ๐ŸŒฑ๐ŸŒธ๐ŸŒผ
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 38
Posted at: 2019-09-18 08:30:02
Gรผnaydฤฑn ๐ŸŒธ๐ŸŒฑ๐ŸŒผ ร–ncesinde 1 litre su ๐ŸŒฑ๐ŸŒธ๐ŸŒผ . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating Ara รถฤŸรผnรผm duble sade Tรผrk kahvesi.
#diyet#diet #diyetteyim #diyetteyiz#diyetailesi #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #araรถฤŸรผn #snacktime #tรผrkkahvesi #turkishcoffee
Likes: 7
Posted at: 2019-09-18 08:19:22
Ara รถฤŸรผnรผm duble sade Tรผrk kahvesi. #diyet#diet #diyetteyim #diyetteyiz#diyetailesi #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #araรถฤŸรผn #snacktime #tรผrkkahvesi #turkishcoffee
healtyeating Biceps/Axlar idag ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #formsatsningen #biceps #shoulders
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#minresarรคknas #motmintoppform #viktresa #dietfood #healtyfood #dietlife #weightloss #weightlosstransformation #weightlossjourney #myjourney #vikt #viktnedgรฅng #viktminskning #healtyeating #healtylifestyle #healtychoices #fatloss #losingweight #workout #fitnessmotivation #fitness #fitnessjourney #workhard #strong #getfit #training #womenwholifty
Likes: 31
Posted at: 2019-09-18 07:50:33
healtyeating Evet geri dรถndรผm.. Kendisi kahvaltฤฑm olur efendim.
#diyet#diet #diyetteyim #diyetteyiz#diyetailesi #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #kahvaltฤฑ #breakfast
Likes: 11
Posted at: 2019-09-18 06:44:31
Evet geri dรถndรผm.. Kendisi kahvaltฤฑm olur efendim. #diyet#diet #diyetteyim #diyetteyiz#diyetailesi #diyethesaplaritakiplesiyor #diyetdeฤŸilsaฤŸlฤฑklฤฑbeslenme #sagliklibedeneyolculuk #saฤŸlฤฑklฤฑbeslenme #saglikliyasam #eatclean #eathealty #healtyeating #healtylifestyle #eatfood #kahvaltฤฑ #breakfast
healtyeating .
โœ–๏ธBREAKFASTโœ–๏ธ.
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Bounty cream with @funkyfatfoods chocolate coconut ๐Ÿฅฅ.
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โœ–๏ธONTBIJTโœ–๏ธ.
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Een heerlijk toetje als ontbijt vandaag ๐Ÿ˜‹. Dit is zo lekker en het was weer eens tijd hiervoor.  Soms scroll ik door mijn recepten en kwam dit weer tegen ๐Ÿ˜ zo lekker!  Een potje gevuld met kwark, yoghurt en chocola van @funkyfatfoods :  een bounty toetje ๐Ÿคฉ.
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Bounty toetje (2 of 4 p) ๐ŸŒธ

200 ml slagroom
200 gr (griekse) yoghurt of kwark
Flinke kneep @steviala vanille Bourbon 
60 gram kokosrasp
1 el kokosolie
50 gram @funkyfatfoods chocolade (of andere 85% chocolade)
2 el @steviala Ery-Pure

Bereiding:

Klop de slagroom stijf.

Smelt de chocolade met de kokosolie in een pannetje.  Kijk even totdat het mooi vloeibaar is anders voeg extra kokosolie toe.

Mix de Griekse yoghurt, vanille, ery-pure en kokosrasp onder elkaar.

Spatel de slagroom voorzichtig hieronder.

Schaaltje: beginnen met de kokoscrรจme, daarna wat chocolade erover gieten.
Weer een laagje kokoscrรจme, chocolade,... eindig met een laagje chocolade.

Laat dit in de koelkast opstijven zodat de chocolade hard is geworden.

Bestrooi met nog wat kokosrasp voor serveren.
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โžก๏ธ chocolade, suikers verkrijgbaar bij @afvallenmetbregje
Likes: 82
Posted at: 2019-09-18 06:24:30
. โœ–๏ธBREAKFASTโœ–๏ธ. . Bounty cream with @funkyfatfoods chocolate coconut ๐Ÿฅฅ. . โœ–๏ธONTBIJTโœ–๏ธ. . Een heerlijk toetje als ontbijt vandaag ๐Ÿ˜‹. Dit is zo lekker en het was weer eens tijd hiervoor. Soms scroll ik door mijn recepten en kwam dit weer tegen ๐Ÿ˜ zo lekker! Een potje gevuld met kwark, yoghurt en chocola van @funkyfatfoods : een bounty toetje ๐Ÿคฉ. . Bounty toetje (2 of 4 p) ๐ŸŒธ 200 ml slagroom 200 gr (griekse) yoghurt of kwark Flinke kneep @steviala vanille Bourbon 60 gram kokosrasp 1 el kokosolie 50 gram @funkyfatfoods chocolade (of andere 85% chocolade) 2 el @steviala Ery-Pure Bereiding: Klop de slagroom stijf. Smelt de chocolade met de kokosolie in een pannetje. Kijk even totdat het mooi vloeibaar is anders voeg extra kokosolie toe. Mix de Griekse yoghurt, vanille, ery-pure en kokosrasp onder elkaar. Spatel de slagroom voorzichtig hieronder. Schaaltje: beginnen met de kokoscrรจme, daarna wat chocolade erover gieten. Weer een laagje kokoscrรจme, chocolade,... eindig met een laagje chocolade. Laat dit in de koelkast opstijven zodat de chocolade hard is geworden. Bestrooi met nog wat kokosrasp voor serveren. . โžก๏ธ chocolade, suikers verkrijgbaar bij @afvallenmetbregje
healtyeating Gรผnaydฤฑn ๐Ÿงš๐Ÿปโ€โ™€๏ธ#liliylesekersiz7 nin 7. Gรผnรผ mรผ ๐Ÿ™ˆO zaman bu gรผzel kahvaltฤฑ ile gรผn baลŸlasฤฑn ๐Ÿฆ„#homemade #egg #eggslover #ketojenikdiyet #karataydiyeti #liliylesagliklibesleniyorum #goodmorning #sagliklibeslenme #healtyeating #igtransformations #diyethesaplaritakiplesiyor #sekersizbeslenme #nosugar #nosugardiet
Likes: 12
Posted at: 2019-09-18 05:52:19
Gรผnaydฤฑn ๐Ÿงš๐Ÿปโ€โ™€๏ธ#liliylesekersiz7 nin 7. Gรผnรผ mรผ ๐Ÿ™ˆO zaman bu gรผzel kahvaltฤฑ ile gรผn baลŸlasฤฑn ๐Ÿฆ„#homemade #egg #eggslover #ketojenikdiyet #karataydiyeti #liliylesagliklibesleniyorum #goodmorning #sagliklibeslenme #healtyeating #igtransformations #diyethesaplaritakiplesiyor #sekersizbeslenme #nosugar #nosugardiet
healtyeating Ternyata si timun emang biasa ditumis yah, baru tau haha. Kata si Teteh di Jawa Barat dia biasa masak timun ditumis pake cabe dan bumbu lainnya ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Video lengkapnya bisa cek di link bio ๐Ÿ‘Œ
Likes: 16
Posted at: 2019-09-18 04:59:11
Ternyata si timun emang biasa ditumis yah, baru tau haha. Kata si Teteh di Jawa Barat dia biasa masak timun ditumis pake cabe dan bumbu lainnya ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ___ Video lengkapnya bisa cek di link bio ๐Ÿ‘Œ
healtyeating I am so very grateful to be a live & healthy today!! I am happy, I am blessed and I am more than ready to work towards my next goal with coach @imcfit1 . ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆโฃ
โฃ
I have been experiencing a lot of lows recently but I know in my heart that enduring pain now makes me much stronger & better for tomorrow!!โฃ
โฃ
I AM GOING TO MAKE IT, NO MATTER WHAT! โค๏ธ #gymlover #competitionprep #funcionaltraining #physiquefreak #bicep #lovegym #fitnessinstructor #eatgoodfeelgood #classicbodybuilding #healthychoises #healtyeating #meetprep #npcbodybuilding #fitmummy #juststrongambassador #gymfreaks #swoleisthegoal #summershredding #powerbuilder #training๐Ÿ’ช #tranformationtuesday โฃ
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Motivation page ๐Ÿ—ฃ๐Ÿ—ฃ: @arash.abasahl โฃ
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Online coach: @imcfit1โฃ
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Workout fueled by @hardmagnum @dripfit :โฃ
โฃโฃโฃโฃ
๐Ÿ”ธ PRE-FO PRE WORKOUT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ”ธ OPUS INTRA-WORKOUT ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œโฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐Ÿ”ธ VOLUME PUMP ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃ
๐Ÿ”ธ DRIP FIT ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆโฃ
โฃ
Available only:โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃ@supplementworldokc  @supplementworld โฃโฃโฃโฃ
โฃโฃโฃโฃ
In store: โฃ
Use code arash to get 15% discountโฃ ๐Ÿคซโฃ
โฃ
Online orders: โฃ
https://www.supplementworldstores.comโฃ
Arash15 to get 15% discount!! ๐Ÿ’ฐ๐Ÿ’ฐ โฃ
Likes: 73
Posted at: 2019-09-18 03:33:13
I am so very grateful to be a live & healthy today!! I am happy, I am blessed and I am more than ready to work towards my next goal with coach @imcfit1 . ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆโฃ โฃ I have been experiencing a lot of lows recently but I know in my heart that enduring pain now makes me much stronger & better for tomorrow!!โฃ โฃ I AM GOING TO MAKE IT, NO MATTER WHAT! โค๏ธ #gymlover #competitionprep #funcionaltraining #physiquefreak #bicep #lovegym #fitnessinstructor #eatgoodfeelgood #classicbodybuilding #healthychoises #healtyeating #meetprep #npcbodybuilding #fitmummy #juststrongambassador #gymfreaks #swoleisthegoal #summershredding #powerbuilder #training๐Ÿ’ช #tranformationtuesday โฃ โฃ Motivation page ๐Ÿ—ฃ๐Ÿ—ฃ: @arash.abasahl โฃ โฃ Online coach: @imcfit1โฃ โฃ Workout fueled by @hardmagnum @dripfit :โฃ โฃโฃโฃโฃ ๐Ÿ”ธ PRE-FO PRE WORKOUT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿ”ธ OPUS INTRA-WORKOUT ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œโฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐Ÿ”ธ VOLUME PUMP ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโฃโฃโฃโฃ โฃโฃโฃโฃ โฃ ๐Ÿ”ธ DRIP FIT ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆโฃ โฃ Available only:โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃ@supplementworldokc @supplementworld โฃโฃโฃโฃ โฃโฃโฃโฃ In store: โฃ Use code arash to get 15% discountโฃ ๐Ÿคซโฃ โฃ Online orders: โฃ https://www.supplementworldstores.comโฃ Arash15 to get 15% discount!! ๐Ÿ’ฐ๐Ÿ’ฐ โฃ
healtyeating Baked salmon with a fresh shallot, pea, squash and tomato ratatouille!
Likes: 41
Posted at: 2019-09-18 02:27:51
Baked salmon with a fresh shallot, pea, squash and tomato ratatouille!
healtyeating I may have found heaven in a bowl โœจ

For those that follow me you will see I have been taking small steps to be part of sustainable September โ™ป๏ธ. One of these steps was buying a smoothie machine (first with no lid - whooops). Anyway Iโ€™m looking for inspiration to put my new machine to work - whatโ€™s your favourite smoothie bowl recipe?

Unfortunatley my decorative skills arenโ€™t up to scratch yet ๐Ÿ˜… I got this bowl from Ohanas - a new must see beach club in he tropical paradise of Nusa Lembongan ๐ŸŒด - not only are their smoothie bowls on point but you can enjoy it in true island style on the beach alongside one of their delightful bullet proof coffees ..... thatโ€™s breakfast sorted ๐ŸŒบ.
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#balitravelguide #sustainableseptember #sustainabletravel #smoothiebowlheaven #healtyeating #islandlife #tropicalvibes #baliliving #femmepassport #wearetravelgirls #dametraveller #sheisnotlost #healthfoodtrip #foodiegram #girlsborntotravel #simplelife  #ladiesgoneglobal #eatfresh #balitrip #islandhopping #adventurer #ecoliving #cleaneating #cleanliving #inspiration #bossbabes #motivate #girltribe #balifoodguide #beachclubsbali
Likes: 129
Posted at: 2019-09-18 02:13:07
I may have found heaven in a bowl โœจ For those that follow me you will see I have been taking small steps to be part of sustainable September โ™ป๏ธ. One of these steps was buying a smoothie machine (first with no lid - whooops). Anyway Iโ€™m looking for inspiration to put my new machine to work - whatโ€™s your favourite smoothie bowl recipe? Unfortunatley my decorative skills arenโ€™t up to scratch yet ๐Ÿ˜… I got this bowl from Ohanas - a new must see beach club in he tropical paradise of Nusa Lembongan ๐ŸŒด - not only are their smoothie bowls on point but you can enjoy it in true island style on the beach alongside one of their delightful bullet proof coffees ..... thatโ€™s breakfast sorted ๐ŸŒบ. . . #balitravelguide #sustainableseptember #sustainabletravel #smoothiebowlheaven #healtyeating #islandlife #tropicalvibes #baliliving #femmepassport #wearetravelgirls #dametraveller #sheisnotlost #healthfoodtrip #foodiegram #girlsborntotravel #simplelife #ladiesgoneglobal #eatfresh #balitrip #islandhopping #adventurer #ecoliving #cleaneating #cleanliving #inspiration #bossbabes #motivate #girltribe #balifoodguide #beachclubsbali
healtyeating Pagi,...
Kalo yg suka nonton YouTube pasti tau ini sayur apaan, setauku ini sayur bisanya buat lalapan sama bikin acar aja ternyata bisa ditumis ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜….
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Resep klik link di bio yaaa ๐Ÿ‘Œ
Likes: 24
Posted at: 2019-09-18 01:22:06
Pagi,... Kalo yg suka nonton YouTube pasti tau ini sayur apaan, setauku ini sayur bisanya buat lalapan sama bikin acar aja ternyata bisa ditumis ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. ___ Resep klik link di bio yaaa ๐Ÿ‘Œ
healtyeating Raw chili nacho cheese 
็™บ้…ตใ•ใ›ใšใซๆททใœใ‚‹ใ ใ‘ใฎ็ฐกๅ˜ใƒ‡ใ‚ฃใƒƒใƒ—ใ€‚ไนณ่ฃฝๅ“ไธไฝฟ็”จใงใ™ใ€‚
ใƒŠใƒใƒฅใƒฉใƒซใƒฏใ‚คใƒณใจๅ…ฑใซใ€‚

#leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ
#ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ 
#ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating 
#ใƒญใƒผใ‚ฑใƒผใ‚ญ 
#okinawa 
#rawchocolate #rawcake
#rawfood  #rawsweets 
#guiltfree #guiltfreedessert
Likes: 36
Posted at: 2019-09-18 01:01:38
Raw chili nacho cheese ็™บ้…ตใ•ใ›ใšใซๆททใœใ‚‹ใ ใ‘ใฎ็ฐกๅ˜ใƒ‡ใ‚ฃใƒƒใƒ—ใ€‚ไนณ่ฃฝๅ“ไธไฝฟ็”จใงใ™ใ€‚ ใƒŠใƒใƒฅใƒฉใƒซใƒฏใ‚คใƒณใจๅ…ฑใซใ€‚ #leterawsweets #ใƒฌใƒ†ใƒญใƒผใ‚นใ‚คใƒผใƒ„#ใƒญใƒผใ‚นใ‚คใƒผใƒ„ใ‚ฏใƒชใ‚จใ‚คใ‚ฟใƒผ #ๆฒ–็ธ„ #ๆฒ–็ธ„ๅฅฝใ #ๆฒ–็ธ„ๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒญใƒผใƒใƒงใ‚ณใƒฌใƒผใƒˆ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผ #ใ‚ฎใƒซใƒˆใƒ•ใƒชใƒผใ‚นใ‚คใƒผใƒ„ #็™ฝ็ ‚็ณ–ไธไฝฟ็”จ #ไนณ่ฃฝๅ“ไธไฝฟ็”จ #ๅ‹•็‰ฉๆ€งไธไฝฟ็”จ #organic #plantbased #rawcacao #healthy #beauty #healtyeating #ใƒญใƒผใ‚ฑใƒผใ‚ญ #okinawa #rawchocolate #rawcake #rawfood #rawsweets #guiltfree #guiltfreedessert
healtyeating Vegan Burger Night! Yummy ๐Ÿ˜‹#beyondburger #vegangouda #dairyfree #meatlessmeals #plantbased #yumm #healtyeating #delicious
Likes: 14
Posted at: 2019-09-18 00:42:53
healtyeating A little core action today
If you have limited equipment try these cable workouts. 
#Befitnomenal
Likes: 40
Posted at: 2019-09-18 00:34:33
A little core action today If you have limited equipment try these cable workouts. #Befitnomenal
healtyeating #Monday Grind Leg day ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle.
Likes: 21
Posted at: 2019-09-17 21:11:48
#Monday Grind Leg day ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle.
healtyeating Saล‚atka z wฤ™dzonym ล‚ososiem, lubicie? ๐Ÿ˜€ #healthy #healthyfood #healthylifestyle #healtyeating #health #gym #healthydinner #healthyrecipes #healthylife #fit #fitness #workout #eat #zdrowo #zdrowejedzenie #vegetarian #food #foodporn #yummy #delicious #foodblogger #diner #sport #motivation #lifestyle #weightloss #poland #projekt #grubas #projektgruba
Likes: 29
Posted at: 2019-09-17 20:59:42
healtyeating #Leg day Grind๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle
Likes: 34
Posted at: 2019-09-17 20:54:12
#Leg day Grind๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle
healtyeating #Leg day Grind๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle.
Likes: 16
Posted at: 2019-09-17 20:51:34
#Leg day Grind๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #functionaltrainer #calisthenics #leanmuscle #scarasfitness #healthylifestyle #underarmour is the Boss. #boxing#cardio#muscleups# Iโ€™m here to inspire #healtyeating#healthylifestyle.
healtyeating Kรถrde ett skรถnt ryggpass med lite triceps idag. La pรฅ lite mycket vikter till min mini triceps, sรฅ armarna darrade pรฅ vรคgen till cykeln. Efterรฅt sรฅ tรคnkte jag ta en bรคttre bild pรฅ mig men armen darrade sรฅ mycket att jag fick lov att anvรคnda bรฅda ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #backworkout #triceps #formsatsningen
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#minresarรคknas #motmintoppform #viktresa #dietfood #healtyfood #dietlife #weightloss #weightlosstransformation #weightlossjourney #myjourney #vikt #viktnedgรฅng #viktminskning #healtyeating #healtylifestyle #healtychoices #fatloss #losingweight #workout #fitnessmotivation #fitness #fitnessjourney #workhard #strong #getfit #training #womenwholifty
Likes: 28
Posted at: 2019-09-17 20:34:52
Kรถrde ett skรถnt ryggpass med lite triceps idag. La pรฅ lite mycket vikter till min mini triceps, sรฅ armarna darrade pรฅ vรคgen till cykeln. Efterรฅt sรฅ tรคnkte jag ta en bรคttre bild pรฅ mig men armen darrade sรฅ mycket att jag fick lov att anvรคnda bรฅda ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ #backworkout #triceps #formsatsningen . . #minresarรคknas #motmintoppform #viktresa #dietfood #healtyfood #dietlife #weightloss #weightlosstransformation #weightlossjourney #myjourney #vikt #viktnedgรฅng #viktminskning #healtyeating #healtylifestyle #healtychoices #fatloss #losingweight #workout #fitnessmotivation #fitness #fitnessjourney #workhard #strong #getfit #training #womenwholifty
healtyeating Painful truth alert! 
Waist can look this slim, yet not all the time, not from each frame and not without a proper diet. If you are randomly starving you most likely are losing muscles (that shall be there if you want to be and look healthy) and water instead of fat...
If the only thing that you do is working on your abdomen muscles a lot but your diet is far from balanced, you have no regime, you do not make a proper body workout and you do not have favourable habits, your waist will not get tiny. Good thing is that your muscles are working so you could get more fit, yet there are other useful practises that are often omitted...
Training and various exercises solo will not lead to fat burning, because all this increases your energy consumption. All this without a proper diet cannot create a calorie deficit as such that, consequently leads to weight loss. Additionally what we eat influences our body and mind (mood) in the way some people are not aware of. 
We need to think twice what you are feeding your body with.
โœ…Products that I favour in my diet:
โ€ขComplex Carbohydrates (the more complex the carb, the better)
โ€ขAnimal-source proteins: Fish, Eggs, Red meat, Dairy products, such as cheese and milk.
โ€ขFibre-rich foods: Fruits such as berries, pears, melons, oranges, kiwi, green apples. Vegetables such as broccoli, carrots.
โ€ขUnsaturated/Saturated Fat: Fish and seafood, Nuts, butter, omega-3,  avocados, ground flax and flaxseed oil, most seeds.
โ€ขWater - it's important to stay hydrated.
โŽProducts that I exclude or limit:
โ€ข'Empty carbohydrates': Sweets, Cakes, Sugar, Sweet sparkling water, etc.
โ€ขAlcohol.
โ€ขTrans fats: Fat, processed sauces, Fried fast foods, Soda, etc.
It is hard to stick to the healthy eating entirely, yet the more we care about our body the better and healthier we feel daily!
P.S. I have a habit that proved to be great to keep my belly muscles in tonus - I rarely loosen them. It is not tiring at all when you get used to it and you have an active lifestyle.
Love yourself- you deserve it! โ™ฅ๏ธ #fit #fitness #helth #weightloss #sport #advice #healtylifestyle #fitnessmotivation #fitnessgirl #believeinyourself #waisttraining #diet #healtyeating #sporty
Likes: 307
Posted at: 2019-09-17 19:46:39
Painful truth alert! Waist can look this slim, yet not all the time, not from each frame and not without a proper diet. If you are randomly starving you most likely are losing muscles (that shall be there if you want to be and look healthy) and water instead of fat... If the only thing that you do is working on your abdomen muscles a lot but your diet is far from balanced, you have no regime, you do not make a proper body workout and you do not have favourable habits, your waist will not get tiny. Good thing is that your muscles are working so you could get more fit, yet there are other useful practises that are often omitted... Training and various exercises solo will not lead to fat burning, because all this increases your energy consumption. All this without a proper diet cannot create a calorie deficit as such that, consequently leads to weight loss. Additionally what we eat influences our body and mind (mood) in the way some people are not aware of. We need to think twice what you are feeding your body with. โœ…Products that I favour in my diet: โ€ขComplex Carbohydrates (the more complex the carb, the better) โ€ขAnimal-source proteins: Fish, Eggs, Red meat, Dairy products, such as cheese and milk. โ€ขFibre-rich foods: Fruits such as berries, pears, melons, oranges, kiwi, green apples. Vegetables such as broccoli, carrots. โ€ขUnsaturated/Saturated Fat: Fish and seafood, Nuts, butter, omega-3, avocados, ground flax and flaxseed oil, most seeds. โ€ขWater - it's important to stay hydrated. โŽProducts that I exclude or limit: โ€ข'Empty carbohydrates': Sweets, Cakes, Sugar, Sweet sparkling water, etc. โ€ขAlcohol. โ€ขTrans fats: Fat, processed sauces, Fried fast foods, Soda, etc. It is hard to stick to the healthy eating entirely, yet the more we care about our body the better and healthier we feel daily! P.S. I have a habit that proved to be great to keep my belly muscles in tonus - I rarely loosen them. It is not tiring at all when you get used to it and you have an active lifestyle. Love yourself- you deserve it! โ™ฅ๏ธ #fit #fitness #helth #weightloss #sport #advice #healtylifestyle #fitnessmotivation #fitnessgirl #believeinyourself #waisttraining #diet #healtyeating #sporty
healtyeating Bu ara nedense bi tรผrlรผ dรผzen oturtamฤฑyorum.๐Ÿ™„
Sรผrekli acฤฑkฤฑyorum. Bi ลŸeyler yemek istiyorum ๐Ÿ™„ Normalde bu konuda katฤฑyฤฑm ama ciddi ciddi midem bulanฤฑyor aรงlฤฑktan. ๐Ÿ™„๐Ÿ™„
Aslฤฑnda รงok normal, รผst รผste bir sรผrรผ ลŸey yaลŸadฤฑm ve hรขlรข istemesem de yiyeceklere saldฤฑrฤฑyorum demek ki. ร‡ok ลŸรผkรผr ki artฤฑk kilo almadan, abur cubur yemeden az zararla atlatฤฑyorum.๐Ÿฅฐ
En kฤฑsa sรผrede saฤŸlam bi alฤฑลŸveriลŸ yapmak gerek. Bol protein ve bol sebze iรงeren bir alฤฑลŸveriลŸ. Kuru yemiลŸ olayฤฑna dรถnmeyi dรผลŸรผnmรผyorum. Hatta bu haftayฤฑ atlatฤฑp bir sรผre ekmeksiz beslenmeyi denemek istiyorum.
Bugรผne gelirsek:
1 mile Leslieโœ”
5000 adฤฑmโœ”
2 litre suโœ”
Biraz ekmek kenarฤฑ ve biraz yulaf kepeฤŸi gevreฤŸi tฤฑrtฤฑkladฤฑm. Buraya yazmayฤฑnca rahat edemiyorum.๐ŸŒธ
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#diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
Likes: 63
Posted at: 2019-09-17 19:20:18
Bu ara nedense bi tรผrlรผ dรผzen oturtamฤฑyorum.๐Ÿ™„ Sรผrekli acฤฑkฤฑyorum. Bi ลŸeyler yemek istiyorum ๐Ÿ™„ Normalde bu konuda katฤฑyฤฑm ama ciddi ciddi midem bulanฤฑyor aรงlฤฑktan. ๐Ÿ™„๐Ÿ™„ Aslฤฑnda รงok normal, รผst รผste bir sรผrรผ ลŸey yaลŸadฤฑm ve hรขlรข istemesem de yiyeceklere saldฤฑrฤฑyorum demek ki. ร‡ok ลŸรผkรผr ki artฤฑk kilo almadan, abur cubur yemeden az zararla atlatฤฑyorum.๐Ÿฅฐ En kฤฑsa sรผrede saฤŸlam bi alฤฑลŸveriลŸ yapmak gerek. Bol protein ve bol sebze iรงeren bir alฤฑลŸveriลŸ. Kuru yemiลŸ olayฤฑna dรถnmeyi dรผลŸรผnmรผyorum. Hatta bu haftayฤฑ atlatฤฑp bir sรผre ekmeksiz beslenmeyi denemek istiyorum. Bugรผne gelirsek: 1 mile Leslieโœ” 5000 adฤฑmโœ” 2 litre suโœ” Biraz ekmek kenarฤฑ ve biraz yulaf kepeฤŸi gevreฤŸi tฤฑrtฤฑkladฤฑm. Buraya yazmayฤฑnca rahat edemiyorum.๐ŸŒธ . . . . . . . . . . . . . . . #diyet #diyethesaplari #saฤŸliklibeslenmeย  #diyethesaplaritakiplesiyor #snapchat #healtyeating #temizbeslenme #bitmoji #cleaneating #takipย  #bisiklet #spor #etilifalif #yulaflapasฤฑ #diyetteyiz #pilates #lesliesansone #diyetisyen #sagliklitarifler #motivasyon #fitness #fittarifler #yuruyus #instagram #saglik #diyetteyim #rejim #diyetkardesligi #lifestyle
healtyeating .
โœ–๏ธDINNERโœ–๏ธ.
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Keto gratin with string beans and merguez sausages and @callowfit_official tasty Toscana sauce.
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โœ–๏ธAVONDETENโœ–๏ธ.
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Beetje late post maar dinsdag altijd eten, schoonmoeders bezig houden en daarna naar Yin/Yang Yoga (even die spiertjes rekken en dat ga ik voelen ๐Ÿคฃ).
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Maar heb dit heerlijke bordje voor dat alles mogen opeten ๐Ÿ™Œ๐Ÿป.
Met heerlijke keto gratin, snijbonen en merguez worstjes met de @callowfitbenelux tasty Toscane sauce ๐Ÿคค๐Ÿคค.
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โžก๏ธ recept keto gratin staat in mijn highlights en is echt ๐Ÿ’ฃ๐Ÿ’ฃ.
โžก๏ธ callowfit sauzen verkrijgbaar bij @afvallenmetbregje
Likes: 129
Posted at: 2019-09-17 19:14:48
. โœ–๏ธDINNERโœ–๏ธ. . Keto gratin with string beans and merguez sausages and @callowfit_official tasty Toscana sauce. . โœ–๏ธAVONDETENโœ–๏ธ. . Beetje late post maar dinsdag altijd eten, schoonmoeders bezig houden en daarna naar Yin/Yang Yoga (even die spiertjes rekken en dat ga ik voelen ๐Ÿคฃ). . Maar heb dit heerlijke bordje voor dat alles mogen opeten ๐Ÿ™Œ๐Ÿป. Met heerlijke keto gratin, snijbonen en merguez worstjes met de @callowfitbenelux tasty Toscane sauce ๐Ÿคค๐Ÿคค. . โžก๏ธ recept keto gratin staat in mijn highlights en is echt ๐Ÿ’ฃ๐Ÿ’ฃ. โžก๏ธ callowfit sauzen verkrijgbaar bij @afvallenmetbregje
healtyeating El Ele kreลŸi yararฤฑna dรผzenlenen Wellness Fest sรผrdรผrรผlebilir ve saฤŸlฤฑklฤฑ yaลŸama dair herลŸeyi bulabileceฤŸniz bir organizasyon. #wellbeing #wellness #festive #healtylife #eco #hadcraft #handmade #fitness #healtyeating #ecofriendly
Likes: 15
Posted at: 2019-09-17 18:26:33
El Ele kreลŸi yararฤฑna dรผzenlenen Wellness Fest sรผrdรผrรผlebilir ve saฤŸlฤฑklฤฑ yaลŸama dair herลŸeyi bulabileceฤŸniz bir organizasyon. #wellbeing #wellness #festive #healtylife #eco #hadcraft #handmade #fitness #healtyeating #ecofriendly
healtyeating AkลŸam yemeฤŸim ๐Ÿ˜‹ Pilavฤฑn geri kalan kฤฑsmฤฑnฤฑ arkadaลŸlarฤฑma verdim fazla yememek adฤฑna๐Ÿ˜Š
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#sagliklibedeneyolculuk #sagliklitabaklar #saฤŸlฤฑklฤฑbeslenme #saฤŸlฤฑk #saฤŸlฤฑklฤฑyaลŸam #healtylifestyle #healthyrecipes #healty #healtyeating #healtyfood #fitness #fittarifler #kardiyo #spor #diet #dietjourney #diyetkardesligi #diyetteyim #diyetteyizekibi #diyethesaplaritakiplesiyor
Likes: 21
Posted at: 2019-09-17 17:57:07
AkลŸam yemeฤŸim ๐Ÿ˜‹ Pilavฤฑn geri kalan kฤฑsmฤฑnฤฑ arkadaลŸlarฤฑma verdim fazla yememek adฤฑna๐Ÿ˜Š . . #sagliklibedeneyolculuk #sagliklitabaklar #saฤŸlฤฑklฤฑbeslenme #saฤŸlฤฑk #saฤŸlฤฑklฤฑyaลŸam #healtylifestyle #healthyrecipes #healty #healtyeating #healtyfood #fitness #fittarifler #kardiyo #spor #diet #dietjourney #diyetkardesligi #diyetteyim #diyetteyizekibi #diyethesaplaritakiplesiyor
healtyeating TGezmeler๐Ÿ™ŒIslak kek keyfi ๐Ÿ˜‹kek'e dayanamadฤฑฤŸฤฑm doฤŸrudur โค๏ธ tatlฤฑcฤฑzadem ve eลŸsiz lezzeti mutlaka denenmeli ๐Ÿ˜Š @saraylitatlicizadem
#happy #day #like #love #cute #instamood #instagood #turkey #comment #jewellery #beauty #food #foodporn #special #flavoro #eat #health #fit #drink #yummy #delicious #strong #milk #fit #drink #food #healtyeating #cooking #diet #eating #lovefood #recipes
Likes: 23
Posted at: 2019-09-17 11:15:35
TGezmeler๐Ÿ™ŒIslak kek keyfi ๐Ÿ˜‹kek'e dayanamadฤฑฤŸฤฑm doฤŸrudur โค๏ธ tatlฤฑcฤฑzadem ve eลŸsiz lezzeti mutlaka denenmeli ๐Ÿ˜Š @saraylitatlicizadem #happy #day #like #love #cute #instamood #instagood #turkey #comment #jewellery #beauty #food #foodporn #special #flavoro #eat #health #fit #drink #yummy #delicious #strong #milk #fit #drink #food #healtyeating #cooking #diet #eating #lovefood #recipes
healtyeating PLEASE PLEASE LIKE AND SHARE ๐Ÿท๐Ÿ’•๐Ÿ’•
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#cutecouples #sadquotespage #pigsofinstagram #pigs #cutepigs #savetheanimals #explorepage #vscogirl #trending #petpigs #netflix #talent #vegan #momsofinstagram #momlife #healtyfood #healtyeating #singlegirl #cutestanimals #playboicarti #cardib #taylorswift #billieeilish #
Likes: 7677
Posted at: 2019-09-15 22:31:51
PLEASE PLEASE LIKE AND SHARE ๐Ÿท๐Ÿ’•๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #cutecouples #sadquotespage #pigsofinstagram #pigs #cutepigs #savetheanimals #explorepage #vscogirl #trending #petpigs #netflix #talent #vegan #momsofinstagram #momlife #healtyfood #healtyeating #singlegirl #cutestanimals #playboicarti #cardib #taylorswift #billieeilish #
healtyeating Seviyorum๐Ÿ˜‹ โค๏ธ๐Ÿ‰๐Ÿ‡๐Ÿฅ› โ›พ Mutfakta yine kolaylฤฑklar yaratฤฑyorum ๐Ÿ™ˆ
#mutlu #gรผn #keyif #delicious #strong #milk #fit #drink #yummy #lovedrink #mรผsli #nesfit #fitness #health #healtyeating #diet #paleo #yum #comment #beauty #photooftheday #fun #instagram #instagood #instamood #instafood #lovefood
Likes: 113
Posted at: 2019-09-13 17:40:36
Seviyorum๐Ÿ˜‹ โค๏ธ๐Ÿ‰๐Ÿ‡๐Ÿฅ› โ›พ Mutfakta yine kolaylฤฑklar yaratฤฑyorum ๐Ÿ™ˆ #mutlu #gรผn #keyif #delicious #strong #milk #fit #drink #yummy #lovedrink #mรผsli #nesfit #fitness #health #healtyeating #diet #paleo #yum #comment #beauty #photooftheday #fun #instagram #instagood #instamood #instafood #lovefood
healtyeating Csinalj fagyit! ๐Ÿฆ
Ebben a nagy melegben nincs is jobb, szerintem, egy fagyinal/jegkremnel. Plane, ha azt te csinaltad, mindossze ket osszetevobol. Ime a banan es eper kombos, mindenmentes hazi jegkrem, ami raadasul kevesebb kaloria, mint bolti tarsai.
#icecream #homemade #homemadeicecream #strawberry #banana #doityourself #diy #healthy #healtyeating #diet #dietfood #healthydesserts #jegkrem #hรกzifagyi #egeszsegeseletmod #banรกn #fagyi #epres #erdbeeren #gesund #gesundundlecker #vegan
Likes: 15
Posted at: 2019-06-29 19:37:19
Csinalj fagyit! ๐Ÿฆ Ebben a nagy melegben nincs is jobb, szerintem, egy fagyinal/jegkremnel. Plane, ha azt te csinaltad, mindossze ket osszetevobol. Ime a banan es eper kombos, mindenmentes hazi jegkrem, ami raadasul kevesebb kaloria, mint bolti tarsai. #icecream #homemade #homemadeicecream #strawberry #banana #doityourself #diy #healthy #healtyeating #diet #dietfood #healthydesserts #jegkrem #hรกzifagyi #egeszsegeseletmod #banรกn #fagyi #epres #erdbeeren #gesund #gesundundlecker #vegan

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SanityClaus @ClausSanity 2h Replying to @kamrankamal @eesakhan and 3 others Can you bake Danish rye bread???? I am sure, Pak kay babba and baabi logs will get hooked on to it in the name of ...#healtyEating View conversation · fabio @squalossss Sep 10 Fuck everthing bad that grow in my mind... #healtyeating #traindirty #hardbody #deltoids #getbig @ Geromina, Treviglio instagram.com/p/B2PxFbXIhcG/โ€ฆ View location · Flat stomach @healtyeating Healtyeating @Healtyeating2 healtyeating @healtyeating1 View more people Load older Tweets Back to top · Turn images off



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