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healthyself
healthyself Invest in yourself in more ways then one. Our wellness can be achieved through the foods we eat as well as the thoughts we have of ourselves. #detox #cellularlevel
#eattolive #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #vegan #veganfood #seamoss #blacklove
Likes: 1075
Posted at: 2019-12-09 18:56:09
Invest in yourself in more ways then one. Our wellness can be achieved through the foods we eat as well as the thoughts we have of ourselves. #detox #cellularlevel #eattolive #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #vegan #veganfood #seamoss #blacklove
healthyself Oh yes you know we have to have a DIY Vapor Rub - use on children above the age of 3. Do you need elderberry syrup? #detox #cellularlevel
#eattolive #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #vegan #veganfood #seamoss #blacklove
Likes: 2099
Posted at: 2019-12-04 17:58:48
healthyself DID YOU KNOWN??? Great use of lemon, cucumber, mint leaves, ginger ???.
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Follow us @detox_monster for daily...
... Detox Inspiration! !
... Detox Weight Loss!
... Detox Tips.
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.. .
#nutrientdense#fruitlover #immunity#electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #rawfoodist #rawfooddiet #rawfoods #greenlifestyle #herbalist #herbalism #detoxspecialist #healthyself #juicelife #naturalremedy #healingwithfood #juices #healthylifestyles #weightlossfood #rejuvenate #foodforfuel #justeatrealfood #wholefoodsmarket #healingfoods #juicedetox ⁠( 📷@gettingslim_now)
Likes: 660
Posted at: 2019-12-01 12:55:55
healthyself I’m learning on this journey of health something people are neglecting to speak about and thats our body’s ability to restore itself without 1 herb or one plate of veggies. What’s more important then what you put in the body is learning to access what’s inside the body and learning how to unlock it. 
We are the masters of our universe and it’s time we put the power back in the hands of the people and teach them how to be the healers in their own homes. No one person is your healer be careful! With that! It’s time for us to not just know but we also have to know how to do it for ourselves.  The unknown is being revealed 
Inside of us is everything we need to live, survive, thrive, and even heal ourselves. For so long we’ve been taught to look outside of ourselves for everything but no one took to time to explain to us if we look within we will find what we need. 
Food is key
Herbs are necessary 
Air is a must 
Water is essential 
But our perception creates our reality!

We must get back to a place of true innerstanding of the power we possess and stop solely relying on others to come through as if they are the super powerful - we are all super powerful!!! #detox #cellularlevel
#eattolive #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #vegan #veganfood #seamoss #blacklove
Likes: 1314
Posted at: 2019-11-08 14:59:19
I’m learning on this journey of health something people are neglecting to speak about and thats our body’s ability to restore itself without 1 herb or one plate of veggies. What’s more important then what you put in the body is learning to access what’s inside the body and learning how to unlock it. We are the masters of our universe and it’s time we put the power back in the hands of the people and teach them how to be the healers in their own homes. No one person is your healer be careful! With that! It’s time for us to not just know but we also have to know how to do it for ourselves. The unknown is being revealed Inside of us is everything we need to live, survive, thrive, and even heal ourselves. For so long we’ve been taught to look outside of ourselves for everything but no one took to time to explain to us if we look within we will find what we need. Food is key Herbs are necessary Air is a must Water is essential But our perception creates our reality! We must get back to a place of true innerstanding of the power we possess and stop solely relying on others to come through as if they are the super powerful - we are all super powerful!!! #detox #cellularlevel #eattolive #herbelectric #electricherbs #healthyself #powerofherbs #natureknowsbest #natureknows #thealkalinevegangirls #swazettecarlos #alkaline #drsebiapproved #drsebirecipes #plantbased #plantbaseddiet #africanbiomineralbalance #vegan #veganfood #seamoss #blacklove
healthyself Waiting until a doctor diagnose you with a disease is the worst thing you could do to self when you could be proactive now. Contact us if you're considering lifestyle changes and don't know where to start. We can help. 
#DrSebi #DrLlailaAfrika #IrishMoss #Seamossgel #Seaweed #superfood #ReverseDisease #HealThySelf #plantpowered #Diabetes #Thyroidism #Cancer #Healing #smartvegan #ajmmhtx #minerals #nutrients #Vitamins #Healing
#alkalineliving #alkalinelife #alkalinevegan #alkalinelifestyle #alkaline #alkalineveganrecipes #vegan #veganrecipes #seamoss #plantbased #plantbasedlifestyle #plantbasedlife
Likes: 981
Posted at: 2019-12-04 16:07:46
Waiting until a doctor diagnose you with a disease is the worst thing you could do to self when you could be proactive now. Contact us if you're considering lifestyle changes and don't know where to start. We can help. #DrSebi #DrLlailaAfrika #IrishMoss #Seamossgel #Seaweed #superfood #ReverseDisease #HealThySelf #plantpowered #Diabetes #Thyroidism #Cancer #Healing #smartvegan #ajmmhtx #minerals #nutrients #Vitamins #Healing #alkalineliving #alkalinelife #alkalinevegan #alkalinelifestyle #alkaline #alkalineveganrecipes #vegan #veganrecipes #seamoss #plantbased #plantbasedlifestyle #plantbasedlife
healthyself Order your sea moss gel TODAY and take advantage of its amazing benefits!! To purchase, visit the Link in bio. 
#DrSebi #DrLlailaAfrika #IrishMoss #Seamossgel #Seaweed #superfood #ReverseDisease #HealThySelf #plantpowered #Diabetes #Thyroidism #Cancer #Healing #smartvegan #ajmmhtx #minerals #nutrients #Vitamins #Healing
#alkalineliving #alkalinelife #alkalinevegan #alkalinelifestyle #alkaline #alkalineveganrecipes #vegan #veganrecipes #seamoss #plantbased #plantbasedlifestyle #plantbasedlife
Likes: 600
Posted at: 2019-12-07 15:23:01
healthyself ☀️🇱🇨 Have you used Sea Moss Gel as a Fask Mask yet???? If not your missing out!!! Fully stocked Sea Moss Worldwide Delivery. Tracked local UK delivery - Use code: MYHEALTHFIRST for 10% off ❤

We are excited about bringing some new products to you in the near future. We have a couple of surprises for you at the start of next week. ☀️🇱🇨 Www.stluciaseamoss.co.uk ~ 👇🏽Benefits of Sea Moss👇🏽
☀️Contains 92 of the body’s 102 minerals!
☀️Good for Sexual Health - increases libido & Fertility
☀️Great for Joint & Bone Health -High in Omega-3, Calcium, Magnesium, Vitamin-K
☀️Good for the Blood/Anemia- High in Iron
☀️Can help with Colds & Coughs - Rich in Vitamins including Vitamin C
☀️Powerful Anti-Inflammatory
☀️Mood/Mental Health Booster - Due to Potassium content which helps to maintain healthy Mental & Emotional Function
☀️Weight Loss - due to Sea Moss ability to absorb moisture to create a feeling of fullness
☀️High in Iodine - which is said to help prevent radiation poisoning
☀️And much more! 💪🏾
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Our Sea Moss is available to buy via our website 👉🏽 www.stluciaseamoss.co.uk link in bio 💙💛 #stluciaseamoss #seamossuk #seamosspower #vegansuk #healing #healthiswealth #irishmoss #electricfoods #alkaline #plantbased #healthyself #healthybody #minerals #blackownedbusiness #familybusiness #rawvegan #alkalinefood #stlucia #superfood #seamosssmoothie #seamossgang #vegansofuk #seamoss #irishmoss #seamoss #naturalskincare #skincare #Psoriasis #veganhealth
Likes: 0
Posted at: 2019-12-11 17:19:43
☀️🇱🇨 Have you used Sea Moss Gel as a Fask Mask yet???? If not your missing out!!! Fully stocked Sea Moss Worldwide Delivery. Tracked local UK delivery - Use code: MYHEALTHFIRST for 10% off ❤ We are excited about bringing some new products to you in the near future. We have a couple of surprises for you at the start of next week. ☀️🇱🇨 Www.stluciaseamoss.co.uk ~ 👇🏽Benefits of Sea Moss👇🏽 ☀️Contains 92 of the body’s 102 minerals! ☀️Good for Sexual Health - increases libido & Fertility ☀️Great for Joint & Bone Health -High in Omega-3, Calcium, Magnesium, Vitamin-K ☀️Good for the Blood/Anemia- High in Iron ☀️Can help with Colds & Coughs - Rich in Vitamins including Vitamin C ☀️Powerful Anti-Inflammatory ☀️Mood/Mental Health Booster - Due to Potassium content which helps to maintain healthy Mental & Emotional Function ☀️Weight Loss - due to Sea Moss ability to absorb moisture to create a feeling of fullness ☀️High in Iodine - which is said to help prevent radiation poisoning ☀️And much more! 💪🏾 ~ ~ Our Sea Moss is available to buy via our website 👉🏽 www.stluciaseamoss.co.uk link in bio 💙💛 #stluciaseamoss #seamossuk #seamosspower #vegansuk #healing #healthiswealth #irishmoss #electricfoods #alkaline #plantbased #healthyself #healthybody #minerals #blackownedbusiness #familybusiness #rawvegan #alkalinefood #stlucia #superfood #seamosssmoothie #seamossgang #vegansofuk #seamoss #irishmoss #seamoss #naturalskincare #skincare #Psoriasis #veganhealth
healthyself Time to refocus and focus on ME... too many distractions and I have too much to accomplish.  I am so happy in 2020 and abundant. I AM CLAIMING WHATS MINE IN 2020!!! #witchesofinstagram #spirituality #ancestors #manifestation #abundance #meditation #firstloveyourself #healthyself #selfworth #selflove #selfcare #prayers
Likes: 1
Posted at: 2019-12-11 17:19:33
Time to refocus and focus on ME... too many distractions and I have too much to accomplish. I am so happy in 2020 and abundant. I AM CLAIMING WHATS MINE IN 2020!!! #witchesofinstagram #spirituality #ancestors #manifestation #abundance #meditation #firstloveyourself #healthyself #selfworth #selflove #selfcare #prayers
healthyself Food Journal

I often get asked about how I discovered my food allergies. When I was about 13 it was actually my dad who discovered he had food intolerances or sensitivities. His number one issue was severe, daily migraines. So one day, after a particularly bad one over night, he went to the library for some research. He researched common foods that could be causing them and created a journal to log his food. He added a scale of 1-10 after every meal to rank the severity of his symptoms. Within a few weeks he had discovered several offending foods.  Then we talked about his findings and how maybe, my cystic acne was tied to these same foods. I didn’t actually put pen to paper to journal but I did keep track mentally and learned that I shared many of the same foods. 
When I was diagnosed with celiac my doctor used Cyrex lab tests to test my blood and found a bunch of new sensitivities or intolerances for me. I never journaled them either but I did pay attention to how my body responded to taking this food list out. 
I have a lot of people tell me $$ for these tests is an issue. I totally understand. Journaling is free and it’s one of the first things I recommend. 
Tracking your foods is a great idea even if you aren’t looking for allergies. It can help you understand your eating habits and food intake. Keeping a thorough journal is the best way to help yourself and your doctors/dietitians/nutritionist if there comes a time to review your findings with them.

Get more detailed than saying you had a ham sandwich. Write the type of bread, what condiments were added to it, how much of it did you eat, etc. How did you feel afterwards? Full, still hungry, bloated, achy joints or head, etc. My dad was even writing down a stick of gum. 
There are other resources to help you, and utilize your local library. 
There is a book called “The GAP diet”
There is another called “The Elimination diet”
Even Whole 30 does a great job talking about how to find food issues. 
There is an app called “Food Intolerances” - it is a paid app though. 
Keep in mind, some symptoms that lead you to look or consider food intolerances can also be related to other imbalances in our diets.
Likes: 1
Posted at: 2019-12-11 17:17:13
Food Journal I often get asked about how I discovered my food allergies. When I was about 13 it was actually my dad who discovered he had food intolerances or sensitivities. His number one issue was severe, daily migraines. So one day, after a particularly bad one over night, he went to the library for some research. He researched common foods that could be causing them and created a journal to log his food. He added a scale of 1-10 after every meal to rank the severity of his symptoms. Within a few weeks he had discovered several offending foods. Then we talked about his findings and how maybe, my cystic acne was tied to these same foods. I didn’t actually put pen to paper to journal but I did keep track mentally and learned that I shared many of the same foods. When I was diagnosed with celiac my doctor used Cyrex lab tests to test my blood and found a bunch of new sensitivities or intolerances for me. I never journaled them either but I did pay attention to how my body responded to taking this food list out. I have a lot of people tell me $$ for these tests is an issue. I totally understand. Journaling is free and it’s one of the first things I recommend. Tracking your foods is a great idea even if you aren’t looking for allergies. It can help you understand your eating habits and food intake. Keeping a thorough journal is the best way to help yourself and your doctors/dietitians/nutritionist if there comes a time to review your findings with them. Get more detailed than saying you had a ham sandwich. Write the type of bread, what condiments were added to it, how much of it did you eat, etc. How did you feel afterwards? Full, still hungry, bloated, achy joints or head, etc. My dad was even writing down a stick of gum. There are other resources to help you, and utilize your local library. There is a book called “The GAP diet” There is another called “The Elimination diet” Even Whole 30 does a great job talking about how to find food issues. There is an app called “Food Intolerances” - it is a paid app though. Keep in mind, some symptoms that lead you to look or consider food intolerances can also be related to other imbalances in our diets.
healthyself A homeless man covered in coats & bags, so bundled you could barely see his face stood on the sidewalk...
•
Raised his hunched Being up through all his layers, looked me directly in the eye & so clearly mouthed the words
“Have A Beautiful Day.”
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Then the light changed & I had to drive away, in a second he was gone, almost as quickly as I realized what had just happened.
That was an angel (or whatever you want to call/refer)
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We get signs everywhere.
At the end of the day
At the end of a life 
The ONLY thing that matters is...
How well did you love?!
What was the quality of your LOVE?
•
With 🧡 & Gratitude,
~Hannah 
#healthwhannah 📸 @komega
Likes: 5
Posted at: 2019-12-11 17:16:09
A homeless man covered in coats & bags, so bundled you could barely see his face stood on the sidewalk... • Raised his hunched Being up through all his layers, looked me directly in the eye & so clearly mouthed the words “Have A Beautiful Day.” • Then the light changed & I had to drive away, in a second he was gone, almost as quickly as I realized what had just happened. That was an angel (or whatever you want to call/refer) • We get signs everywhere. At the end of the day At the end of a life The ONLY thing that matters is... How well did you love?! What was the quality of your LOVE? • With 🧡 & Gratitude, ~Hannah #healthwhannah 📸 @komega
healthyself W E L L N E S S  W E D N E S D A Y⁠
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Back to that positive mindset⁠
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#feelfitfab #healthcoach ⁠
#balanced #balancedlifehappylife #healthyself #healthyselftribe #healthyselflove #healthyselfcare #healthyselftalk #healthyselfwithfood #bekindtoyourself #bekindtoallkinds #happyhappytime
Likes: 0
Posted at: 2019-12-11 17:15:03
W E L L N E S S W E D N E S D A Y⁠ ⁠ Back to that positive mindset⁠ ⁠ ⁠ ⁠ ⁠ #feelfitfab #healthcoach#balanced #balancedlifehappylife #healthyself #healthyselftribe #healthyselflove #healthyselfcare #healthyselftalk #healthyselfwithfood #bekindtoyourself #bekindtoallkinds #happyhappytime
healthyself I really believe hell is a mindstate  that you experience here on Earth... I wont go on a whole rant about it but feel free to voice your opinions below 👇🏿👇🏿👇🏿 #selfcare #prayers #meditation #healthyself #selfworth #selflove #firstloveyourself #begreat #positivevibesonly #grandrising #manifestation #witchesofinstagram #blitch #blackwitches #africantraditionalreligion #spirituality #ancestors
Likes: 2
Posted at: 2019-12-11 17:13:31
I really believe hell is a mindstate that you experience here on Earth... I wont go on a whole rant about it but feel free to voice your opinions below 👇🏿👇🏿👇🏿 #selfcare #prayers #meditation #healthyself #selfworth #selflove #firstloveyourself #begreat #positivevibesonly #grandrising #manifestation #witchesofinstagram #blitch #blackwitches #africantraditionalreligion #spirituality #ancestors
healthyself Vertex
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That time in the faerie forest...where my life transformed and I communed with the Divine
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I came home after and told my parents that I had met god and that I had been led to a path of becoming a healer, they were flabbergasted and must’ve thought that I was consumed by the voodoo and woowoo.
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😂
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Have you ever had those crazy life changing moments where you met the Divine?
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My Vertex square transit Uranus.
Vertex opposite Vertex
All these other crazy configurations with Vertex
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Vertex is named after the god Vertumnus indicates the electrical/spiritual axis, or the second ascendant. Similar to axis of ascendant/descendant or imum colei/midheaven
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Latin word vertere, to change. Vertumnus is the god of the gardens, of metamorphosis, with the power to change himself to various forms. And working with Vertex are the experiences, or people that cause a turning point, causing things to spin, a change of fate....often in disguise.
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Do you know where your Vertex is in your chart? What house and sign is it in?
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Have you experienced Vertex working in real time?
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How do you meet the Divine in your day to day life?
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I’m curious, let me know in the comments below.
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#astro #astrology #astrobabe #astrologyposts #astrologylover #pisces #piscesenergy #vertex #vertexaatrology #vertumnus #divine #alignwiththedivine #metaphysical #electricforest #faerie #healthyself #beyourownhealer #meditation #alchemy #rituals #ritualmagic #naturalhealing #healingwithastrology #hermetics #asabovesobelow
Likes: 8
Posted at: 2019-12-11 17:01:10
Vertex • That time in the faerie forest...where my life transformed and I communed with the Divine • I came home after and told my parents that I had met god and that I had been led to a path of becoming a healer, they were flabbergasted and must’ve thought that I was consumed by the voodoo and woowoo. • 😂 • Have you ever had those crazy life changing moments where you met the Divine? • My Vertex square transit Uranus. Vertex opposite Vertex All these other crazy configurations with Vertex • Vertex is named after the god Vertumnus indicates the electrical/spiritual axis, or the second ascendant. Similar to axis of ascendant/descendant or imum colei/midheaven • Latin word vertere, to change. Vertumnus is the god of the gardens, of metamorphosis, with the power to change himself to various forms. And working with Vertex are the experiences, or people that cause a turning point, causing things to spin, a change of fate....often in disguise. • Do you know where your Vertex is in your chart? What house and sign is it in? • Have you experienced Vertex working in real time? • How do you meet the Divine in your day to day life? • I’m curious, let me know in the comments below. • • • • • • • • • • #astro #astrology #astrobabe #astrologyposts #astrologylover #pisces #piscesenergy #vertex #vertexaatrology #vertumnus #divine #alignwiththedivine #metaphysical #electricforest #faerie #healthyself #beyourownhealer #meditation #alchemy #rituals #ritualmagic #naturalhealing #healingwithastrology #hermetics #asabovesobelow
healthyself #healthyself
Likes: 0
Posted at: 2019-12-11 17:00:09
healthyself Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.
—Rachel Naomi Remen #healing #lettinggo
Likes: 1
Posted at: 2019-12-11 16:57:46
Healing may not be so much about getting better, as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are. —Rachel Naomi Remen #healing #lettinggo
healthyself 💚 Do you need a detox?⁣⁣
⁣⁣Try these deliciously simple detox recipes.⁣⁣
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⁣🍌visit my page too see more healthy smoothie recipes:⁣
⁣🥒 @smoothiewl 🥒⁣
⁣.⁣
⁣credit: DM for credit
Likes: 0
Posted at: 2019-12-11 16:57:32
💚 Do you need a detox?⁣⁣ ⁣⁣Try these deliciously simple detox recipes.⁣⁣ ⁣⁣.⁣⁣ ⁣🍌visit my page too see more healthy smoothie recipes:⁣ ⁣🥒 @smoothiewl 🥒⁣ ⁣.⁣ ⁣credit: DM for credit
healthyself I’m working towards having better sleep hygiene. Breaking bad habits is not always easy #wellness #sleephygiene #healthyself #guthealth #evileyeprotection #healthaffirmations #selfcare
Likes: 3
Posted at: 2019-12-11 16:48:59
I’m working towards having better sleep hygiene. Breaking bad habits is not always easy #wellness #sleephygiene #healthyself #guthealth #evileyeprotection #healthaffirmations #selfcare
healthyself Thoughts and feelings do not always = facts. Practice investigating your thoughts and feelings so you can begin to differentiate between your intuition and trauma. Ask yourself what evidence do I have this thought/feeling is true? What evidence do I have that suggests the thought/feeling is not true? #healthyself #heal #thy #self #thoughtsandfeelingsarenotalwaysfacts
Likes: 4
Posted at: 2019-12-11 16:45:43
Thoughts and feelings do not always = facts. Practice investigating your thoughts and feelings so you can begin to differentiate between your intuition and trauma. Ask yourself what evidence do I have this thought/feeling is true? What evidence do I have that suggests the thought/feeling is not true? #healthyself #heal #thy #self #thoughtsandfeelingsarenotalwaysfacts
healthyself 💜 What do you think? Type AGREE in the comments box below
Likes: 3
Posted at: 2019-12-11 16:45:19
💜 What do you think? Type AGREE in the comments box below
healthyself Honestly, the one thing I can help you with that is going to determine the results you receive, has nothing to do with what you’re eating, healing any specific condition like leaky gut or assisting you to get more sleep.⁣
⁣
The #1 thing that is going to determine the results you get — or not — is your ability to bring awareness to your thoughts, beliefs and patterns.⁣
⁣
When I guide my clients to raise their level of awareness on these things - they begin to notice their own stories and limiting beliefs:⁣
⁣
“I don’t have time”⁣
“I’m too scared to try that”⁣
“It runs in my family”⁣
“I tried that already”⁣
“Xyz is more important”⁣
⁣
With awareness comes the opportunity to CHOOSE your thoughts/actions instead of acting on automatic impulse and old behavioral patterns ⁣
⁣
This is the “mystery” behind creating new habits that yield the results you’re looking for like - better sleep, easier weight loss, mental clarity, happier moods, etc.⁣
⁣
As we slide into 2020, I’ll be sharing more about the connection between what we think, how we feel and how we act and the impact that has on our ability to rebalance the body and eliminate disease and dysfunction.⁣
⁣
💜🕉🙏🏾⁣
⁣
⁣
⁣
#DecideActHaveFaith #mindbodyconnection #MindsetMatters #HealThySelf #emotionalintelligence #empoweredhealth #EnergyInMotion  #HealthyChoices #livinglifebyyourdesign #RootCauseSolutions #GoalGetter #FunctionalNutrition ⁣
 #HolisticHealing #HeartBrainCoherence #AutoimmuneDisease #ChronicIllness #WomensHealth #HormoneImbalance  #mindset #bloodsugarbalance #plantmedicine #happyhormones #ChronicDisease #LeakyGut #GutHealth
Likes: 3
Posted at: 2019-12-11 16:39:25
Honestly, the one thing I can help you with that is going to determine the results you receive, has nothing to do with what you’re eating, healing any specific condition like leaky gut or assisting you to get more sleep.⁣ ⁣ The #1 thing that is going to determine the results you get — or not — is your ability to bring awareness to your thoughts, beliefs and patterns.⁣ ⁣ When I guide my clients to raise their level of awareness on these things - they begin to notice their own stories and limiting beliefs:⁣ ⁣ “I don’t have time”⁣ “I’m too scared to try that”⁣ “It runs in my family”⁣ “I tried that already”⁣ “Xyz is more important”⁣ ⁣ With awareness comes the opportunity to CHOOSE your thoughts/actions instead of acting on automatic impulse and old behavioral patterns ⁣ ⁣ This is the “mystery” behind creating new habits that yield the results you’re looking for like - better sleep, easier weight loss, mental clarity, happier moods, etc.⁣ ⁣ As we slide into 2020, I’ll be sharing more about the connection between what we think, how we feel and how we act and the impact that has on our ability to rebalance the body and eliminate disease and dysfunction.⁣ ⁣ 💜🕉🙏🏾⁣ ⁣ ⁣ ⁣ #DecideActHaveFaith #mindbodyconnection #MindsetMatters #HealThySelf #emotionalintelligence #empoweredhealth #EnergyInMotion #HealthyChoices #livinglifebyyourdesign #RootCauseSolutions #GoalGetter #FunctionalNutrition#HolisticHealing #HeartBrainCoherence #AutoimmuneDisease #ChronicIllness #WomensHealth #HormoneImbalance #mindset #bloodsugarbalance #plantmedicine #happyhormones #ChronicDisease #LeakyGut #GutHealth
healthyself #Health #Heal #workout #gym #fitness
#KeepYaHeadUp #BlessUp👏🏾👏🏾👏🏾
#KeepTheFaith #KFTB #TrustAndBelieve
#HealthIsWealth 💪🏿💪🏿💪🏿#HealThyself 
#knowledgeispower #strong #MindMasters #repost #DontQuit #okay #power #positivity
Likes: 1
Posted at: 2019-12-11 16:36:01
healthyself 🛡 @bflyuniversity 🛡
Promotes #SelfLove Awareness #MentalHealth Awareness & most importantly The Love of #Christ❣
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Feel free to #Share or #Repost (no tags needed)...God Bless❣
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📖Proverbs 4:23 Above all else, GAURD YOUR HEART.
📖Philippians 4:6-7 Do not be anxious about anything, pray about everything.
📖Isaiah 26:3 God will keep you in perfect peace if you keep your mind on Him.
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#BflyUniversityInc
#SchatwanaFelton
#Potd #PV31 
#JesusIsKing 
#HealThyself #Rp
#Listen #BeHealed
#Atlanta #Dreamer
#WellnessAdvocate
#SermonNotes #Truth
#BeFlyLovingYou #BFLY #NonProfitOrganization 
#BibleJournaling #Sermon
#SundayService #GodIsGood #IllustratedFaith #TruthBeTold 
Loving Thy Father & ThySelf❣
Likes: 2
Posted at: 2019-12-11 16:35:22
🛡 @bflyuniversity 🛡 Promotes #SelfLove Awareness #MentalHealth Awareness & most importantly The Love of #Christ❣ . . Feel free to #Share or #Repost (no tags needed)...God Bless❣ 🛡 🛡 🛡 📖Proverbs 4:23 Above all else, GAURD YOUR HEART. 📖Philippians 4:6-7 Do not be anxious about anything, pray about everything. 📖Isaiah 26:3 God will keep you in perfect peace if you keep your mind on Him. 🛡 🛡 🛡 #BflyUniversityInc #SchatwanaFelton #Potd #PV31 #JesusIsKing #HealThyself #Rp #Listen #BeHealed #Atlanta #Dreamer #WellnessAdvocate #SermonNotes #Truth #BeFlyLovingYou #BFLY #NonProfitOrganization #BibleJournaling #Sermon #SundayService #GodIsGood #IllustratedFaith #TruthBeTold Loving Thy Father & ThySelf❣
healthyself I'm telling y'all, oil on! 😉
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The oils will not work if you DON'T use them! .
So please, if you have oils... put them to use! 
If you don't have any yet, holla at yo' girl. I may be feeling nice today and throw in a freebie 😉🥰
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I'm telling y'all GOD made NO MISTAKE when he created it all. He gave us herbs for a reason not just because. 😉
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Til then, I'll #bethieving it up! Have a beautiful day y'all. GOD BLESS ✌🏽💙
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#yodamemes #wellnessblogger #oilupbuttercup #investinyourhealth #healthyself #wellnesswarrior #essentialoilsforthewin #holisticmama
Likes: 6
Posted at: 2019-12-11 16:33:55
I'm telling y'all, oil on! 😉 . The oils will not work if you DON'T use them! . So please, if you have oils... put them to use! If you don't have any yet, holla at yo' girl. I may be feeling nice today and throw in a freebie 😉🥰 . I'm telling y'all GOD made NO MISTAKE when he created it all. He gave us herbs for a reason not just because. 😉 . Til then, I'll #bethieving it up! Have a beautiful day y'all. GOD BLESS ✌🏽💙 . . #yodamemes #wellnessblogger #oilupbuttercup #investinyourhealth #healthyself #wellnesswarrior #essentialoilsforthewin #holisticmama
healthyself Black garlic!? Amazing! I love health food and treating my body right.  Many people have told me I’ve aged gracefully for 35.  I owe it to a lifestyle of exercise, skin care, and Food!! Lots and lots and lots of veggies!! The nutrition chapter has been challenging this week but it’s important for everyone to know how the body works and how food works for your body!! Remember *calories in-calories out! But have fun and eat that holiday pie!! #nutrition #food #foodie #healthyfood #healthylifestyle #exercise #potent #potency #vitaminsminerals #aminoacids #pie #happyholidays #foodismedicine #healthyself
Likes: 4
Posted at: 2019-12-11 16:30:27
Black garlic!? Amazing! I love health food and treating my body right. Many people have told me I’ve aged gracefully for 35. I owe it to a lifestyle of exercise, skin care, and Food!! Lots and lots and lots of veggies!! The nutrition chapter has been challenging this week but it’s important for everyone to know how the body works and how food works for your body!! Remember *calories in-calories out! But have fun and eat that holiday pie!! #nutrition #food #foodie #healthyfood #healthylifestyle #exercise #potent #potency #vitaminsminerals #aminoacids #pie #happyholidays #foodismedicine #healthyself
healthyself Submissions for the prosperity and good luck ritual are due tonight at 11:59pm central time. Remember to include full name and DOB. You can also purchase via the site medicinenami.com 
#fullmoon #witchyrituals #spellworkismypassion #sorceress #alchemy #manifesting #spiritualtophysical #empowerment #healthyself #spiritualhealer
Likes: 4
Posted at: 2019-12-11 16:28:15
Submissions for the prosperity and good luck ritual are due tonight at 11:59pm central time. Remember to include full name and DOB. You can also purchase via the site medicinenami.com #fullmoon #witchyrituals #spellworkismypassion #sorceress #alchemy #manifesting #spiritualtophysical #empowerment #healthyself #spiritualhealer
healthyself Hey you. 
Yeah, you. 
How long has it been since you’ve had energy? 
Gotten a good night of sleep?
How long has it been since you enjoyed a home cooked meal instead of phoning it in?
When was the last time you moved your tush? 
Connected with your SO?
Played with the kids?

Listen, if anyone understands, it’s me. If you don’t feel good, literally nothing else matters. 
So now here’s my question? 
WHAT ARE YOU GOING TO DO ABOUT IT? 
Too many people just stumble through life feeling like crap but resigning themselves to it because of the time/money/what other people would think/guilt. 
But not you. Not this time. 
I’m still accepting a few 1:1 clients for 2019 and then those deals at that level of personalized services are going away for 2020. Hit the link in my bio today to schedule your free consultation and discovery call so that we can start getting you feeling better TODAY. 💃🏻
Likes: 6
Posted at: 2019-12-11 16:28:14
Hey you. Yeah, you. How long has it been since you’ve had energy? Gotten a good night of sleep? How long has it been since you enjoyed a home cooked meal instead of phoning it in? When was the last time you moved your tush? Connected with your SO? Played with the kids? Listen, if anyone understands, it’s me. If you don’t feel good, literally nothing else matters. So now here’s my question? WHAT ARE YOU GOING TO DO ABOUT IT? Too many people just stumble through life feeling like crap but resigning themselves to it because of the time/money/what other people would think/guilt. But not you. Not this time. I’m still accepting a few 1:1 clients for 2019 and then those deals at that level of personalized services are going away for 2020. Hit the link in my bio today to schedule your free consultation and discovery call so that we can start getting you feeling better TODAY. 💃🏻
healthyself Bonus points of taking healthy walks: A chance to try out portrait mode on my new phone? Day 3 on track with #ww despite the holiday madness. And there's a bake off at work today... D: What I love about WW is that it gives me the chance to indulge and not feel deprived. There are no
Likes: 4
Posted at: 2019-12-11 16:25:53
Bonus points of taking healthy walks: A chance to try out portrait mode on my new phone? Day 3 on track with #ww despite the holiday madness. And there's a bake off at work today... D: What I love about WW is that it gives me the chance to indulge and not feel deprived. There are no "bad" foods. You just have to fit them in. That said I'm saving all of my weeklies and rollover points for my anniversary this Saturday. And even those might not be enough 😹 I love this guy and the first official year with him (we've been friends for over a decade and involved for over a year now, technically) is something to all out celebrate.🥳💕
healthyself an apology, even when genuine, is not automatic resolution or reconciliation. it’s not a relationship-back guarantee. accountability is not entitlement. you can be sincerely “sorry,” and i can still say, “nah.”⁣⁣
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⁣⁣⁣ AND if you do believe that your apology means a person “SHOULD” 🙄 still engage + interact with you, it only demonstrates that you’re not remorseful for what you’ve done, you’re just sad it means lesser access to the one you did it to. bye, sir/ma’am. ⁣go change your behavior elsewhere. ⁣⁣
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#selflove #selfcare #selfawareness #selfacceptance #selfempowerment #healer #selfimprovement #selfhealing #mentalhealth #mentalhealthmatters #mentalhealthtips #blackmentalhealth #blackmentalhealthmatters #browngirlheal #blackwomenshealth #inspiringquotes #inspiration #healingquotes #healing #quotes #affirmations #affirmationsdaily #affirmationsoftheday #consciousliving #healthyself #emotionalintelligence ⁣⁣⁣⁣
#EQ ⁣⁣⁣⁣
Likes: 3
Posted at: 2019-12-11 16:22:34
an apology, even when genuine, is not automatic resolution or reconciliation. it’s not a relationship-back guarantee. accountability is not entitlement. you can be sincerely “sorry,” and i can still say, “nah.”⁣⁣ ⁣ ⁣⁣⁣ AND if you do believe that your apology means a person “SHOULD” 🙄 still engage + interact with you, it only demonstrates that you’re not remorseful for what you’ve done, you’re just sad it means lesser access to the one you did it to. bye, sir/ma’am. ⁣go change your behavior elsewhere. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #selflove #selfcare #selfawareness #selfacceptance #selfempowerment #healer #selfimprovement #selfhealing #mentalhealth #mentalhealthmatters #mentalhealthtips #blackmentalhealth #blackmentalhealthmatters #browngirlheal #blackwomenshealth #inspiringquotes #inspiration #healingquotes #healing #quotes #affirmations #affirmationsdaily #affirmationsoftheday #consciousliving #healthyself #emotionalintelligence ⁣⁣⁣⁣ #EQ ⁣⁣⁣⁣
healthyself an apology, even when genuine, is not automatic resolution or reconciliation. it’s not a relationship-back guarantee. accountability is not entitlement. you can be sincerely “sorry,” and i can still say, “nah.”⁣⁣
⁣
⁣⁣⁣ AND if you do believe that your apology means a person “SHOULD” 🙄 still engage + interact with you, it only demonstrates that you’re not remorseful for what you’ve done, you’re just sad it means lesser access to the one you did it to. bye, sir/ma’am. ⁣go change your behavior elsewhere. ⁣⁣
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#selflove #selfcare #selfawareness #selfacceptance #selfempowerment #healer #selfimprovement #selfhealing #mentalhealth #mentalhealthmatters #mentalhealthtips #blackmentalhealth #blackmentalhealthmatters #browngirlheal #blackwomenshealth #inspiringquotes #inspiration #healingquotes #healing #quotes #affirmations #affirmationsdaily #affirmationsoftheday #consciousliving #healthyself #emotionalintelligence ⁣⁣⁣⁣
#EQ ⁣⁣⁣⁣
Likes: 17
Posted at: 2019-12-11 16:19:45
an apology, even when genuine, is not automatic resolution or reconciliation. it’s not a relationship-back guarantee. accountability is not entitlement. you can be sincerely “sorry,” and i can still say, “nah.”⁣⁣ ⁣ ⁣⁣⁣ AND if you do believe that your apology means a person “SHOULD” 🙄 still engage + interact with you, it only demonstrates that you’re not remorseful for what you’ve done, you’re just sad it means lesser access to the one you did it to. bye, sir/ma’am. ⁣go change your behavior elsewhere. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #selflove #selfcare #selfawareness #selfacceptance #selfempowerment #healer #selfimprovement #selfhealing #mentalhealth #mentalhealthmatters #mentalhealthtips #blackmentalhealth #blackmentalhealthmatters #browngirlheal #blackwomenshealth #inspiringquotes #inspiration #healingquotes #healing #quotes #affirmations #affirmationsdaily #affirmationsoftheday #consciousliving #healthyself #emotionalintelligence ⁣⁣⁣⁣ #EQ ⁣⁣⁣⁣
healthyself Exciting news, Course Dates coming to you soon! Stay informed, sign up for the newsletter and receive updates! .
Happy Wednesday!
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📷 @lellasatie .
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#travel #retreat #conscious #traveller #retreat #veganvacation #veganretreat #vegan #love #health #healthyself #healthy #Divine #live #lawofattraction #thesecret #upw #happiness #happy #reki  #positivevibrations #bestretreat #yoga #meditation #jewelry #jewellery #sacred #vacation #luxurytravel
Likes: 6
Posted at: 2019-12-11 16:16:08
Exciting news, Course Dates coming to you soon! Stay informed, sign up for the newsletter and receive updates! . Happy Wednesday! . 📷 @lellasatie . . . #travel #retreat #conscious #traveller #retreat #veganvacation #veganretreat #vegan #love #health #healthyself #healthy #Divine #live #lawofattraction #thesecret #upw #happiness #happy #reki #positivevibrations #bestretreat #yoga #meditation #jewelry #jewellery #sacred #vacation #luxurytravel
healthyself 2 very lucky people will get to use their 50% off deal anytime they want! Use it next week or hold on to it for 6 months and gift it to a friend. Many people want to learn energy healing and now they can! ⁠
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👉 To enter, share this with someone and tell us 3 things you love about them, then keep sharing that love and clock the heart on this post.  All drawings will be done on December 13th. The more you enter, the better chance you have at winning!⁠
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💋 To sweeten the pot, we will be giving away ONE Energy Healing for Everyone FULL COURSE! Learn how to work on those you love most and share the gift of happy living! To be entered you need to complete each of the 12 days of Christmas posts-YES we are going to make you work for this! The course is $2947!!⁠
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🎄 I can't believe tomorrow is the last day to get be entered into the grand prize drawing!!
Likes: 4
Posted at: 2019-12-11 16:15:25
2 very lucky people will get to use their 50% off deal anytime they want! Use it next week or hold on to it for 6 months and gift it to a friend. Many people want to learn energy healing and now they can! ⁠ .⁠ 👉 To enter, share this with someone and tell us 3 things you love about them, then keep sharing that love and clock the heart on this post. All drawings will be done on December 13th. The more you enter, the better chance you have at winning!⁠ . ⁠ 💋 To sweeten the pot, we will be giving away ONE Energy Healing for Everyone FULL COURSE! Learn how to work on those you love most and share the gift of happy living! To be entered you need to complete each of the 12 days of Christmas posts-YES we are going to make you work for this! The course is $2947!!⁠ .⁠ 🎄 I can't believe tomorrow is the last day to get be entered into the grand prize drawing!!
healthyself Eat good to look and feel good 🙌🏼 The key to solving skin and hair problems begin with a healthy diet. 
#healthyself #healthylifestyle 
#naturalskincare #naturalhaircare #selflove #notoxins #healthiswealth #eatgoodfeelgood #naturalremedy 
#knowledgeispower #mothernature
Likes: 3
Posted at: 2019-12-11 16:09:27
Eat good to look and feel good 🙌🏼 The key to solving skin and hair problems begin with a healthy diet. #healthyself #healthylifestyle #naturalskincare #naturalhaircare #selflove #notoxins #healthiswealth #eatgoodfeelgood #naturalremedy #knowledgeispower #mothernature
healthyself How much peace is within you?
#youshallknowthembytheirfruits#knowthyself#healthyself
Likes: 4
Posted at: 2019-12-11 16:08:00
healthyself SHUT THE FRONT DOOR.
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And yes, this is my gorgeous front door mat I snagged at a local boutique in downtown, Moscow... and my LOVELY @llbean doggie slippers.  You are welcome.
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But enough about that... DID you know my book, NO BRAINER came out a DAY EARLY!?!
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What's why I'm screaming... SHUT THE DOOR!!!
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This book is loaded with my hacks to help YOU:
+  increase your energy
+  improve your productivity
+  reduce brain fog
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... so you can be FULLY present with those you LOVE!
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Anywho.
When you get your hands on YOUR copy TODAY, you'll also receive access to DOWNLOAD a JOURNAL which goes along with your NO BRAINER book...
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so you can jot down notes + action steps so you can focus on living 1% better each day!
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Just screenshot your purchase order + send it to me via DM and I’ll get you hooked UP!!!
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SHUT THE FRONT DOOR, right?  Well... swipe over ---> to read what some beautiful ladies are already saying about the book, NO BRAINER!
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Want to be FIRST to snag a copy, then just check my link in profile!  Come 'on, it's a NO BRAINER!
Likes: 17
Posted at: 2019-12-11 16:01:54
SHUT THE FRONT DOOR. . And yes, this is my gorgeous front door mat I snagged at a local boutique in downtown, Moscow... and my LOVELY @llbean doggie slippers. You are welcome. . But enough about that... DID you know my book, NO BRAINER came out a DAY EARLY!?! . What's why I'm screaming... SHUT THE DOOR!!! . This book is loaded with my hacks to help YOU: + increase your energy + improve your productivity + reduce brain fog . ... so you can be FULLY present with those you LOVE! . Anywho. When you get your hands on YOUR copy TODAY, you'll also receive access to DOWNLOAD a JOURNAL which goes along with your NO BRAINER book... . so you can jot down notes + action steps so you can focus on living 1% better each day! . Just screenshot your purchase order + send it to me via DM and I’ll get you hooked UP!!! . SHUT THE FRONT DOOR, right? Well... swipe over ---> to read what some beautiful ladies are already saying about the book, NO BRAINER! . Want to be FIRST to snag a copy, then just check my link in profile! Come 'on, it's a NO BRAINER!
healthyself Adults, if you did not know this, here is a PSA: coloring is extremelyyyy relaxing! I have a special “mama only” coloring book I do NOT share with my kids (🙃) called Root to Crown by @laurenashbury that is a coloring journey through your chakras! If you’re looking to zen out or you’re nicer than me and share with your kiddos, I highly recommend this coloring book with all original art work featuring yoga poses, crystals, mantras + chakras - totally my speed these days. You’d also be supporting a small business. Now available on @amazon ❤️🧡💛💚💙💜 #roottocrown
Likes: 30
Posted at: 2019-12-11 16:00:09
Adults, if you did not know this, here is a PSA: coloring is extremelyyyy relaxing! I have a special “mama only” coloring book I do NOT share with my kids (🙃) called Root to Crown by @laurenashbury that is a coloring journey through your chakras! If you’re looking to zen out or you’re nicer than me and share with your kiddos, I highly recommend this coloring book with all original art work featuring yoga poses, crystals, mantras + chakras - totally my speed these days. You’d also be supporting a small business. Now available on @amazon ❤️🧡💛💚💙💜 #roottocrown
healthyself NO FRUIT FEAR-

Fruit are some of the most delicious, healing compounds on this planet. When I first learned that fruit fear was a real thing, I was shocked but the more I thought about it, I realized it made complete sense. Just like most diet propaganda, people have fallen for a deception, in this case the idea that fruit causes weight gain because of its sugar. That's just false.

The trendy high-fat diets of today are pushing fruit fear, putting fruit sugar and processed sugar on the same level instead of understanding the two. Fruit is not like your cupcake, soda can, or candy bar. It contains water, minerals, vitamins, antioxidants, and fiber- all essential components of our diets (and much much more). Fruit also:
~Supplies vitamin C, which we cannot live without
~ Fights aging through antioxidant content
~ Provides the right kinds of sugar, which our cells use as energy to run

I think my main message today is that, before you believe information someone tells you, think twice and even do some research. The world is full of misinformation, and you could be missing out on something as amazing + delicious as FRUIT :-) #MapMyWell #nofruitfear
Likes: 36
Posted at: 2019-12-11 15:55:33
NO FRUIT FEAR- Fruit are some of the most delicious, healing compounds on this planet. When I first learned that fruit fear was a real thing, I was shocked but the more I thought about it, I realized it made complete sense. Just like most diet propaganda, people have fallen for a deception, in this case the idea that fruit causes weight gain because of its sugar. That's just false. The trendy high-fat diets of today are pushing fruit fear, putting fruit sugar and processed sugar on the same level instead of understanding the two. Fruit is not like your cupcake, soda can, or candy bar. It contains water, minerals, vitamins, antioxidants, and fiber- all essential components of our diets (and much much more). Fruit also: ~Supplies vitamin C, which we cannot live without ~ Fights aging through antioxidant content ~ Provides the right kinds of sugar, which our cells use as energy to run I think my main message today is that, before you believe information someone tells you, think twice and even do some research. The world is full of misinformation, and you could be missing out on something as amazing + delicious as FRUIT :-) #MapMyWell #nofruitfear
healthyself Queen Ashley giving us healthy hair and skin vibes 😍✨
Our Manetame Moisturizer and Melanin Magic remain favored by our Sprinkled kings and queens.🌻✨ ————————————————————————————— #getsprinkled #allnatural #blacksoap #releaseandreplenish #plantbased #earthbased #curlspoppin #naturalhair #locs #womenwithlocs #locdwomen #loosenatural #4c #4b #hairtype #eczema #psoriasis #rosacea #dryskin #holidayseason #queenthings #kingthings #selflove #knowthyself #healthyself #GMOfree #crueltyfree #smallbusiness #holidaysale
Likes: 5
Posted at: 2019-12-11 15:52:26
Queen Ashley giving us healthy hair and skin vibes 😍✨ Our Manetame Moisturizer and Melanin Magic remain favored by our Sprinkled kings and queens.🌻✨ ————————————————————————————— #getsprinkled #allnatural #blacksoap #releaseandreplenish #plantbased #earthbased #curlspoppin #naturalhair #locs #womenwithlocs #locdwomen #loosenatural #4c #4b #hairtype #eczema #psoriasis #rosacea #dryskin #holidayseason #queenthings #kingthings #selflove #knowthyself #healthyself #GMOfree #crueltyfree #smallbusiness #holidaysale
healthyself El ombligo del mundo🦙
The umbilical cord of the world
Earth and water 
Grounding and cleansing
All paths can be seen 
From 10,000 feet
#ukumarijourneys #pumacocha #azulcocha #wanuwanu #intihuatana #ñustatiana #llaqtaqawarina #healthyself #elementalhealing
Likes: 13
Posted at: 2019-12-11 15:50:45
El ombligo del mundo🦙 The umbilical cord of the world Earth and water Grounding and cleansing All paths can be seen From 10,000 feet #ukumarijourneys #pumacocha #azulcocha #wanuwanu #intihuatana #ñustatiana #llaqtaqawarina #healthyself #elementalhealing
healthyself This is some next level growth right here for sure 😍🌌🙌🔥 Big goals, Big Dreams, Big things are coming! The thing I've learned in life so many people come and go that's ok. It's what happens when you are growing and evolving into something greater than you were before. Some people like to stay on the hamster wheel... I did for a few years it's not the way to live it is like a time warp or a black hole. I have those select few who are coming with me. Evolve with me or we part that's just how I am at this point in my life. #soultribe #springflower2020 #healthyself #trusttheprocess #gotthisshit #goals #fuckthepast #armyoflight
Likes: 5
Posted at: 2019-12-11 15:40:35
This is some next level growth right here for sure 😍🌌🙌🔥 Big goals, Big Dreams, Big things are coming! The thing I've learned in life so many people come and go that's ok. It's what happens when you are growing and evolving into something greater than you were before. Some people like to stay on the hamster wheel... I did for a few years it's not the way to live it is like a time warp or a black hole. I have those select few who are coming with me. Evolve with me or we part that's just how I am at this point in my life. #soultribe #springflower2020 #healthyself #trusttheprocess #gotthisshit #goals #fuckthepast #armyoflight
healthyself Is it too cold for you to drink smoothies? Or are you pushing through for the nutrients and healing? 💪😁 I've cut back on my smoothie intake but my love for smoothies won't let me go too long without one 🥰😋🍓🍌🌱
#cold #smoothies #fruitsmoothie #vegan #plantbased #healthiswealth #healthyself #madewithlove #breakfast #quickbreakfast #quickmeals #easymeals #nomeatnodairy #vegankansascity #veganfood #veganmealprep #kcmealprep #mealprep #vegankc #kansascity #merkabameals
Likes: 7
Posted at: 2019-12-11 15:40:34
Is it too cold for you to drink smoothies? Or are you pushing through for the nutrients and healing? 💪😁 I've cut back on my smoothie intake but my love for smoothies won't let me go too long without one 🥰😋🍓🍌🌱 #cold #smoothies #fruitsmoothie #vegan #plantbased #healthiswealth #healthyself #madewithlove #breakfast #quickbreakfast #quickmeals #easymeals #nomeatnodairy #vegankansascity #veganfood #veganmealprep #kcmealprep #mealprep #vegankc #kansascity #merkabameals
healthyself Tumeric Lemongrass has been sold out and will be restocked soon! Each bar is 4oz. Turmeric Lemongrass soap contains Organic Turmeric Powder, Lemongrass and Lemon Essential oils. Perfect for anti-inflammatory and antibacterial cleansing. Offering relief from blemishes and calms skin conditions like Eczema and Rosacea. Turmeric is also great for boils and lightens darker skin areas. Lemongrass tones and freshens the skin while offering an uplifting scent. (Please note this soap will discolor lightly colored fabric when wet). DM me your orders now! 
#youvebeenblessed #kween #divinefeminine #femininewash #lovethyself #kingatundeessentials #healthyself #knowthyslef #lovethyself #kweenatundeessentials #atunde #tumericlemongrass #tumericsoap #tumericandlemongrass #homemadesoap #holistichealing
Likes: 5
Posted at: 2019-12-11 15:38:55
Tumeric Lemongrass has been sold out and will be restocked soon! Each bar is 4oz. Turmeric Lemongrass soap contains Organic Turmeric Powder, Lemongrass and Lemon Essential oils. Perfect for anti-inflammatory and antibacterial cleansing. Offering relief from blemishes and calms skin conditions like Eczema and Rosacea. Turmeric is also great for boils and lightens darker skin areas. Lemongrass tones and freshens the skin while offering an uplifting scent. (Please note this soap will discolor lightly colored fabric when wet). DM me your orders now! #youvebeenblessed #kween #divinefeminine #femininewash #lovethyself #kingatundeessentials #healthyself #knowthyslef #lovethyself #kweenatundeessentials #atunde #tumericlemongrass #tumericsoap #tumericandlemongrass #homemadesoap #holistichealing
healthyself ❤
Likes: 15
Posted at: 2019-12-11 15:33:59
healthyself This week's Intuitive Reflection is the first of many guiding insights that I will be providing to you as your friendly neighborhood intuitive coach 🤓. Go to my Story to access the full video on IGTV.

So much of what we identify as self issues, self-limiting beliefs, self-sabotage...didn't start or have anything at all to do with us in the first place, but then we took ownership of the originating experience as well as the feelings and thoughts therein and they became our demons to fight in a lifelong battle of our divine right to lead happy and fulfilling lives.
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#queensarmour #empath #intuitivecoach  #innertruthcoach #darktruths #darktruthcoach #healingthroughyourdarkness #selfcare #selfcarecoach #healthyself  #innertruthcoaching #innerchild #innerchildwork #innerchildhealing #triggers #corehurts #healyourcorehurts #chakras #chakrahealing #healyourchakras #inmychakras #healingstones #crystals #CrystalPractitioner #7Chakras #InMyChakras #energywork #chakrabody #beyouonpurpose #coreidentityalignment
Likes: 9
Posted at: 2019-12-11 15:22:54
This week's Intuitive Reflection is the first of many guiding insights that I will be providing to you as your friendly neighborhood intuitive coach 🤓. Go to my Story to access the full video on IGTV. So much of what we identify as self issues, self-limiting beliefs, self-sabotage...didn't start or have anything at all to do with us in the first place, but then we took ownership of the originating experience as well as the feelings and thoughts therein and they became our demons to fight in a lifelong battle of our divine right to lead happy and fulfilling lives. . . . #queensarmour #empath #intuitivecoach  #innertruthcoach #darktruths #darktruthcoach #healingthroughyourdarkness #selfcare #selfcarecoach #healthyself  #innertruthcoaching #innerchild #innerchildwork #innerchildhealing #triggers #corehurts #healyourcorehurts #chakras #chakrahealing #healyourchakras #inmychakras #healingstones #crystals #CrystalPractitioner #7Chakras #InMyChakras #energywork #chakrabody #beyouonpurpose #coreidentityalignment
healthyself Woke up this morning full of gratitude...full of happiness....full of love.... and FREE OF WHAT DOESN’T SERVE ME! Life is full of lessons and I’m grateful for each learning opportunity! I’m exactly where I’m suppose to be in life!
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#growing #healing wholistichealth #affirmations  #naturalproducts #herbalproducts #herbalist #blackherbslist #skinpoppin #blackgirlmagic  #transformationalcoach #herbalist #selflove #selfdevelopment #blackgirlmagic #blackgirlrock #herbalproducts #naturalproducts #herbs #herbalhealth #healingherbs #melaninmagic #melaninpoppin #blackgirlwhoblogs #holistichealth #homemadewithlove  #supportblackowned #healingherbs #staygrounded #healthyself  #plantmagic #inspiringquote
Likes: 20
Posted at: 2019-12-11 15:21:36
Woke up this morning full of gratitude...full of happiness....full of love.... and FREE OF WHAT DOESN’T SERVE ME! Life is full of lessons and I’m grateful for each learning opportunity! I’m exactly where I’m suppose to be in life! . . #growing #healing wholistichealth #affirmations #naturalproducts #herbalproducts #herbalist #blackherbslist #skinpoppin #blackgirlmagic #transformationalcoach #herbalist #selflove #selfdevelopment #blackgirlmagic #blackgirlrock #herbalproducts #naturalproducts #herbs #herbalhealth #healingherbs #melaninmagic #melaninpoppin #blackgirlwhoblogs #holistichealth #homemadewithlove #supportblackowned #healingherbs #staygrounded #healthyself #plantmagic #inspiringquote
healthyself Good morning, ITS ONLY 5 JARS LEFT FROM THIS BATCH YOU MIGHT WANT TO PLACE YOUR ORDER! Visit Www. MamaTHerbs. Com

#MAMATHERBS 
#healthyself
#isellherbs 
#elderberrysyrup
#madewithlove
#seamoss
#yonisteam
#bladderwrack
#detox
#elderberrysyrup
#energy
#spiritual
#healing
#weship
#immunebooster
#Vegan
#vegetarian
#cleanse 
#sexualhealing
#endometriosis
#fibroids
Likes: 5
Posted at: 2019-12-11 15:19:33
healthyself Traditionally we were not taught or trained to be an entrepreneur, it is sadly done on purpose. But just because that’s the case it doesn’t mean we have to stay stuck with what we were thought to believe.

Change your thoughts! Change your beliefs! Change your life! 💜
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#liveyourbestlifenow
#ActiveWhatsInside 
#healTHYself
#healwithnicole
#mindshift
#boba
#DreamBigger
#healwithnicole
#LiveWithIntention
#HelpMeHelpYou
#JustDoIt
#ChangeYourMindset
Likes: 1
Posted at: 2019-12-11 15:15:08
Traditionally we were not taught or trained to be an entrepreneur, it is sadly done on purpose. But just because that’s the case it doesn’t mean we have to stay stuck with what we were thought to believe. Change your thoughts! Change your beliefs! Change your life! 💜 . . . #liveyourbestlifenow #ActiveWhatsInside #healTHYself #healwithnicole #mindshift #boba #DreamBigger #healwithnicole #LiveWithIntention #HelpMeHelpYou #JustDoIt #ChangeYourMindset
healthyself I am your guide. Your coach. Your inspiration. The person that keeps you accountable. ⁠
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But... it is you; your body, that does the healing. Please remember that. Don't give me your power...take it and run with it! Your body ALWAYS wants to heal. You just have to let it. Listen. What does it want? What does it need? It will tell you, but you have to listen. ⁠
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#healyourself #healthyself #vis #powerofnature #power #healing #naturopathicmedicine #drmanning #wellness #meditate #listen #truthbomb #holistic #bethechnage #youcandoit #takecontrol
Likes: 7
Posted at: 2019-12-11 15:13:37
I am your guide. Your coach. Your inspiration. The person that keeps you accountable. ⁠ .⁠ But... it is you; your body, that does the healing. Please remember that. Don't give me your power...take it and run with it! Your body ALWAYS wants to heal. You just have to let it. Listen. What does it want? What does it need? It will tell you, but you have to listen. ⁠ .⁠ .⁠ .⁠ #healyourself #healthyself #vis #powerofnature #power #healing #naturopathicmedicine #drmanning #wellness #meditate #listen #truthbomb #holistic #bethechnage #youcandoit #takecontrol
healthyself Blessed day Beloveds 🌞

As I was Moon gazing this morning I captured this rare moment. I didn’t see this and was standing still. It’s incredibly beautiful and completely unexplainable 🙃

So grateful to witness #moonmedicine and MAGIC 😍 (Untouched + no filter)

Tune in. Turn on. 
#fullmoonmagic #moongazing #egyptianmagic #healermind #spiritualhealer #healingjourney #inspiringwomen
#spiritualcounselor
#lifecoachforwomen #healthyself
#selfhealing #spiritualpractice
#tonyargonzalez #yogainstructor
#acourseinmiracles 
#divinefeminine  #spiritualwoman 
#tarotlifecoach
Likes: 23
Posted at: 2019-12-11 15:04:24
Blessed day Beloveds 🌞 As I was Moon gazing this morning I captured this rare moment. I didn’t see this and was standing still. It’s incredibly beautiful and completely unexplainable 🙃 So grateful to witness #moonmedicine and MAGIC 😍 (Untouched + no filter) Tune in. Turn on. #fullmoonmagic #moongazing #egyptianmagic #healermind #spiritualhealer #healingjourney #inspiringwomen #spiritualcounselor #lifecoachforwomen #healthyself #selfhealing #spiritualpractice #tonyargonzalez #yogainstructor #acourseinmiracles #divinefeminine #spiritualwoman #tarotlifecoach
healthyself Stay healthy this Holiday Season 🎄❄️⛄
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#happyholidays #healthyholidays #stayhealthy #cleanliving #naturalhealing #selfcare #healthyself #mindbodysoul #sozohh #healinghouse
Likes: 3
Posted at: 2019-12-11 14:57:10
healthyself 🍃🍂❄️I hope you know You are Loved❤️ so fiercely 🔥 You are not  broken....in the depth of the darkness the sun ☀️ will always rise & this too shall pass.  Sending Love 💕 to Everyone doing their best to Heal from things they don’t discuss. Much Love 💗 Souls✨ 🌻❄️🍂🍃 ⁣
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#MentalHealthAwareness #extraordinaryyou #BeKindalways #Growth #mentalhealthmatters #anxietyrelief #sadquotesdepressed #depressionhelp #growthmindset🌱 #outgrowyourself #feelgoodquotes #selfhealing #selfhealingjourney #Wholeness #selfawareness #selfawareness #consciousness #consciousliving #selfawarenessjourney #presentmomentreminder #HealthySelf #KnowThySelf #selflovequotes #selfloveclub #instagood #goodvibesquotes #transformation #shadowwork  #BeHereNow #IAmthatIAm #infinitebeing
Likes: 22
Posted at: 2019-12-11 14:52:05
🍃🍂❄️I hope you know You are Loved❤️ so fiercely 🔥 You are not broken....in the depth of the darkness the sun ☀️ will always rise & this too shall pass. Sending Love 💕 to Everyone doing their best to Heal from things they don’t discuss. Much Love 💗 Souls✨ 🌻❄️🍂🍃 ⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ .⁣ #MentalHealthAwareness #extraordinaryyou #BeKindalways #Growth #mentalhealthmatters #anxietyrelief #sadquotesdepressed #depressionhelp #growthmindset🌱 #outgrowyourself #feelgoodquotes #selfhealing #selfhealingjourney #Wholeness #selfawareness #selfawareness #consciousness #consciousliving #selfawarenessjourney #presentmomentreminder #HealthySelf #KnowThySelf #selflovequotes #selfloveclub #instagood #goodvibesquotes #transformation #shadowwork #BeHereNow #IAmthatIAm #infinitebeing
healthyself We get our Healing Crystals, Incense, Sacred Oil from our friends at @thelemonhousecompany and @markbajerski SHOPS. 🍀
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Thank you for creating the most beautiful, and powerful healing and uplifting gifts. 🙏♥️ .
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#healer #healing #crystal #crystals #pureenergyhealing #pureenergyhealer #pureenergyhealingacademy #lemonhouse #pehacademy #markbajerski #moldavite #tektite #incense #meditation #yoga #healthyself #reiki #happy #love #happy #innerpeace #power #lawofattraction #sacred #divine #jewelry #jewellery
Likes: 8
Posted at: 2019-12-11 14:45:11
We get our Healing Crystals, Incense, Sacred Oil from our friends at @thelemonhousecompany and @markbajerski SHOPS. 🍀 . Thank you for creating the most beautiful, and powerful healing and uplifting gifts. 🙏♥️ . . . . . #healer #healing #crystal #crystals #pureenergyhealing #pureenergyhealer #pureenergyhealingacademy #lemonhouse #pehacademy #markbajerski #moldavite #tektite #incense #meditation #yoga #healthyself #reiki #happy #love #happy #innerpeace #power #lawofattraction #sacred #divine #jewelry #jewellery
healthyself no greater battle in life than the battle between the parts of you that want to be healed and the parts of you comfortable and content remaining broken.
Iyanla Vanzant⠀
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#lifeauthentically #jointhetribe
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#affirmations #gentlereimder #womenempoweringwomen #blackgirlhealing #blackgirl #blackgirlinspiration #blackandwell #melanin #affirmations #selfcare #selflove #notetoself #selfwork #higherself #healing #growing #instaquotes #instagood #quoteoftheday #goodvibesonly #positivity #beintentional #purposeful #aligned #journaling #blackandwell #holistichealing #healthyself
Likes: 5
Posted at: 2019-12-11 14:38:17
no greater battle in life than the battle between the parts of you that want to be healed and the parts of you comfortable and content remaining broken. Iyanla Vanzant⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #lifeauthentically #jointhetribe ⠀⠀⠀⠀⠀⠀⠀⠀ #affirmations #gentlereimder #womenempoweringwomen #blackgirlhealing #blackgirl #blackgirlinspiration #blackandwell #melanin #affirmations #selfcare #selflove #notetoself #selfwork #higherself #healing #growing #instaquotes #instagood #quoteoftheday #goodvibesonly #positivity #beintentional #purposeful #aligned #journaling #blackandwell #holistichealing #healthyself
healthyself 367 days of celery juicing! This has truly saved my life!!! In August of 2018 I was not in good shape, stress had manifested in my life in the form of so many illnesses!  Correct supplements, celery juice, meditation, prayer and my life has been transformed! I am so grateful for my beautiful life! #healthylifestyle #celeryjuice #grateful #godisgood #healthyself #insideout
Likes: 7
Posted at: 2019-12-11 14:36:46
367 days of celery juicing! This has truly saved my life!!! In August of 2018 I was not in good shape, stress had manifested in my life in the form of so many illnesses! Correct supplements, celery juice, meditation, prayer and my life has been transformed! I am so grateful for my beautiful life! #healthylifestyle #celeryjuice #grateful #godisgood #healthyself #insideout
healthyself .
I’m literally making a smoothie right now by the way????. At 76 years young, Annette Larkins says the key to radiant youthfulness and physical vitality is a raw vegan diet. With skin and a body of a 30-year-old????.She’s been a vegetarian for 54 years, but over the last 30 years, she has perfected her raw vegan diet. Her plant-based diet does not include any animal products. The food she eats is unprocessed and uncooked. Her dishes include vegetarian nut loaf, zucanni chips, and savory okra crisps. Annette says it’s never too late to reap the benefits of a vegan lifestyle.⁣
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⁣Your daily source of delicious, healthy and interesting food! 🎊⁣
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⁣Go to my page 🌾 @smoothiediet.k1 🌾 to see more healthy smoothie!⁣
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#healthyyou #healthyself #sleepbetter #programdiet #weightlosshelp #weightlosstea #weightlossproblems #weightlossprogram #vegandiet #dietcoach #healthjourney #transformationchallenge #healthyweightloss #weightlossupport #loseweightfast #healthtips #weightlosstips #weightlossgoal #vegannutrition
Likes: 38
Posted at: 2019-12-11 14:35:14
. I’m literally making a smoothie right now by the way????. At 76 years young, Annette Larkins says the key to radiant youthfulness and physical vitality is a raw vegan diet. With skin and a body of a 30-year-old????.She’s been a vegetarian for 54 years, but over the last 30 years, she has perfected her raw vegan diet. Her plant-based diet does not include any animal products. The food she eats is unprocessed and uncooked. Her dishes include vegetarian nut loaf, zucanni chips, and savory okra crisps. Annette says it’s never too late to reap the benefits of a vegan lifestyle.⁣ ⁣.⁣ ⁣Your daily source of delicious, healthy and interesting food! 🎊⁣ ⁣.⁣ . ⁣Go to my page 🌾 @smoothiediet.k1 🌾 to see more healthy smoothie!⁣ ⁣.⁣ . . #healthyyou #healthyself #sleepbetter #programdiet #weightlosshelp #weightlosstea #weightlossproblems #weightlossprogram #vegandiet #dietcoach #healthjourney #transformationchallenge #healthyweightloss #weightlossupport #loseweightfast #healthtips #weightlosstips #weightlossgoal #vegannutrition
healthyself Who loves dry brushing? Doesn't it feel SOOO good?
It has great health benefits too... go on, give it a go.

#drybrushing #detoxification #massagetherapist #lymphaticsystem #wellness #healthyself #selfcare #wellbeing #therapy #massage #skincare
Likes: 5
Posted at: 2019-12-11 14:33:52
Who loves dry brushing? Doesn't it feel SOOO good? It has great health benefits too... go on, give it a go. #drybrushing #detoxification #massagetherapist #lymphaticsystem #wellness #healthyself #selfcare #wellbeing #therapy #massage #skincare
healthyself You know that feeling of excitement when your about to do something big like land that new job or go out for date 2 with the perfect person and your energy level is *hightened* your riding a higher wave then usual. 🌊

But then the job falls through or the date cancels and it's almost like you completely counteract that wave and all that high energy shifts the opposite way and you find yourself at a low? You need to learn to shake that negative shit away. ✨

Bc if you don't - soon that energy starts to move and grow and all of the sudden you become the *why me* person and this *always* happens to me and you write this story and attract that negativity into your life. ⤵️ So what story are you telling yourself? Can you pull yourself back up - back to the balance - to the excitement? How long can you stay there? How can you work to make that your story? 📝

Moral of this post - learn to bounce the fuck back 👏

#chillvibezonly
Likes: 11
Posted at: 2019-12-11 14:30:03
You know that feeling of excitement when your about to do something big like land that new job or go out for date 2 with the perfect person and your energy level is *hightened* your riding a higher wave then usual. 🌊 But then the job falls through or the date cancels and it's almost like you completely counteract that wave and all that high energy shifts the opposite way and you find yourself at a low? You need to learn to shake that negative shit away. ✨ Bc if you don't - soon that energy starts to move and grow and all of the sudden you become the *why me* person and this *always* happens to me and you write this story and attract that negativity into your life. ⤵️ So what story are you telling yourself? Can you pull yourself back up - back to the balance - to the excitement? How long can you stay there? How can you work to make that your story? 📝 Moral of this post - learn to bounce the fuck back 👏 #chillvibezonly
healthyself Every time we eat, we are making a choice. 
Are we helping or hindering our body’s ability to heal?

Choose wisely.

#nourish #AnnWigmore #healthyself #healthyfood #foodismedicine #herbs
Likes: 5
Posted at: 2019-12-11 14:29:44
Every time we eat, we are making a choice. Are we helping or hindering our body’s ability to heal? Choose wisely. #nourish #AnnWigmore #healthyself #healthyfood #foodismedicine #herbs
healthyself How much ghee to have?

The benefits of ghee are endless for the heart, mind, soul and our entire being.
But if you are ever confused about how much is too much, watch the clip.
@rujuta.diwekar

#rigvedaghee #Healthyself #healthylifestyle #ayurvedafood #grassfed #cowghee #a2cowghee #indiandesicow #indiansuperfoods #ayurvedalifestyle #traditionalfood #Puritykisurity #ghee
Likes: 7
Posted at: 2019-12-11 14:28:51
How much ghee to have? The benefits of ghee are endless for the heart, mind, soul and our entire being. But if you are ever confused about how much is too much, watch the clip. @rujuta.diwekar #rigvedaghee #Healthyself #healthylifestyle #ayurvedafood #grassfed #cowghee #a2cowghee #indiandesicow #indiansuperfoods #ayurvedalifestyle #traditionalfood #Puritykisurity #ghee
healthyself 'Tis the season for giving....and receiving so why not give a gift that will continue giving?! Through the end of December, purchase a 12-week life coaching package for a loved one, employee, colleague, or yourself and receive $300 off!

#holidays #theseasonofgiving #happyholidays #certfiedlifecoach #selfawareness #selfgrowth #holisticcoach #changeyourlife #mindsetmatters #beliefs #mindsetchange #lifecoach #lifecoaching #lifestyle #goals #livingthegoodlife #entrepreneur #itsalifestyle #doitforyou #investinyou #selftalk #itsalifestylenotahobby #reinventyourself #reiki #reikicoursesandcertification #healthyself #success #accountability #achievement #harvestlifecoaching
Likes: 2
Posted at: 2019-12-11 14:23:26
'Tis the season for giving....and receiving so why not give a gift that will continue giving?! Through the end of December, purchase a 12-week life coaching package for a loved one, employee, colleague, or yourself and receive $300 off! #holidays #theseasonofgiving #happyholidays #certfiedlifecoach #selfawareness #selfgrowth #holisticcoach #changeyourlife #mindsetmatters #beliefs #mindsetchange #lifecoach #lifecoaching #lifestyle #goals #livingthegoodlife #entrepreneur #itsalifestyle #doitforyou #investinyou #selftalk #itsalifestylenotahobby #reinventyourself #reiki #reikicoursesandcertification #healthyself #success #accountability #achievement #harvestlifecoaching
healthyself 'Tis the season for giving....and receiving so why not give a gift that will continue giving?! Through the end of December, purchase a 12-week life coaching package for a loved one, employee, colleague, or yourself and receive $300 off!

#holidays #theseasonofgiving #happyholidays #certfiedlifecoach #selfawareness #selfgrowth #holisticcoach #changeyourlife #mindsetmatters #beliefs #mindsetchange #lifecoach #lifecoaching #lifestyle #goals #livingthegoodlife #entrepreneur #itsalifestyle #doitforyou #investinyou #selftalk #itsalifestylenotahobby #reinventyourself #reiki #reikicoursesandcertification #healthyself #success #accountability #achievement #harvestlifecoaching
Likes: 2
Posted at: 2019-12-11 14:22:38
'Tis the season for giving....and receiving so why not give a gift that will continue giving?! Through the end of December, purchase a 12-week life coaching package for a loved one, employee, colleague, or yourself and receive $300 off! #holidays #theseasonofgiving #happyholidays #certfiedlifecoach #selfawareness #selfgrowth #holisticcoach #changeyourlife #mindsetmatters #beliefs #mindsetchange #lifecoach #lifecoaching #lifestyle #goals #livingthegoodlife #entrepreneur #itsalifestyle #doitforyou #investinyou #selftalk #itsalifestylenotahobby #reinventyourself #reiki #reikicoursesandcertification #healthyself #success #accountability #achievement #harvestlifecoaching
healthyself Today’s Empress Energy Reading - ‘Five of Pentacles’: Feeling financially at a lack, or left out in the cold in regards to a romantic or career opportunity or situation? There may be a need today to focus on what you have already attained instead of focusing on what is currently absent. In regards to a romantic attachment, someone may be feeling isolated, rejected and/or alone. This is a time to remain optimistic and determined despite any current challenges. On a strict financial front, The Five of Pentacles says to be very careful with your money during this time where loss, temporary hardships, and scarcity may be present.
Likes: 3
Posted at: 2019-12-11 14:21:30
Today’s Empress Energy Reading - ‘Five of Pentacles’: Feeling financially at a lack, or left out in the cold in regards to a romantic or career opportunity or situation? There may be a need today to focus on what you have already attained instead of focusing on what is currently absent. In regards to a romantic attachment, someone may be feeling isolated, rejected and/or alone. This is a time to remain optimistic and determined despite any current challenges. On a strict financial front, The Five of Pentacles says to be very careful with your money during this time where loss, temporary hardships, and scarcity may be present.
healthyself Tomorrow.
Link on my Bio.
Register. $30
Don't miss it.

#blackgirlmagic #healthyself #2020
Likes: 4
Posted at: 2019-12-11 14:21:16
Tomorrow. Link on my Bio. Register. $30 Don't miss it. #blackgirlmagic #healthyself #2020
healthyself Another client testimonial from @lauryn_carter whose invested in a 121 package & a series of courses ✨ she’s an inspiration, smashing her PR company @chicpr_ while bringing up her son & making the time to work on herself. .
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Inner work & success are inextricably linked. Some people require deeper healing methods than others. But everything starts with YOU. .
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If you are feeling stuck, not following your passion, lost on your path or simply don’t know your next steps I have tailored packages that will set you on your way 🙌🏽
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#spiritualmentor #consciouscoaching #raiseyourvibration #healthyself #businesswoman #businesscoach #businesssuccess #success #manifestation #spiritualentrepreneur
Likes: 9
Posted at: 2019-12-11 14:19:24
Another client testimonial from @lauryn_carter whose invested in a 121 package & a series of courses ✨ she’s an inspiration, smashing her PR company @chicpr_ while bringing up her son & making the time to work on herself. . . Inner work & success are inextricably linked. Some people require deeper healing methods than others. But everything starts with YOU. . . If you are feeling stuck, not following your passion, lost on your path or simply don’t know your next steps I have tailored packages that will set you on your way 🙌🏽 . #spiritualmentor #consciouscoaching #raiseyourvibration #healthyself #businesswoman #businesscoach #businesssuccess #success #manifestation #spiritualentrepreneur
healthyself Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
Likes: 1
Posted at: 2019-12-11 14:17:48
Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
healthyself Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
Likes: 3
Posted at: 2019-12-11 14:17:34
Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
healthyself Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
Likes: 2
Posted at: 2019-12-11 14:17:19
Momenprenuer! What is sleep, currently making Nu potions for this Saturday Events! Yes, Two - Eye love vending. Saturday morning is a private event at @blackmarketdudley for Self-Care, it’s a Spa Day event. Eye will do my spiritual readings and direct hands on reiki. Later Saturday Evening, eye will be vending and will do my spiritual readings at @diane_vivian_productions event ; Christmas in the Bean @thebeantrapnpaint, where Hip Hop LEGEND @beaniesigelsp will be performing. What better way to end the decade! 💙🧿🔥🐍 #theoriqueen #queenyanah #blackmarketdudley #thebeantrapnpaint #christmasinthebean #tarotreading #jessijumaji #africantarot #spiritualreader #spiritualhealer #reikihealer #spiritualempath #goddesshealer #spiritualgoddess #libragoddess #reikigoddess #hoodgoddess #unicorn #mysticalmagick #plantgoddess #rootworker #blessings #manifestations #summerwalker #africancards #spiritualawakening #healthyself #lovethyself
healthyself Yup. The reason why the movie #GameChangers exists.  Follow the money people. Everything is just one big giant commercial.
https://www.livekindly.co/filmmaker-james-cameron-vegan-pea-protein-investment-ingredion/
....and you can bet that Arnold is also motivated by the same reason- he also has a line of plant based supplements- he did not get to be Mr.Universe eating a vegan diet. 
What you choose to put in your body is up to you I am just sharing #facts #vegan #peaprotein #followthemoney #regenerativeagriculture #jerf #realfood #meatheals #grassfedbeef #keto #healthyself #carnivore #paleo #gamechangersmovie #fakemeat
Likes: 6
Posted at: 2019-12-11 14:16:29
Yup. The reason why the movie #GameChangers exists. Follow the money people. Everything is just one big giant commercial. https://www.livekindly.co/filmmaker-james-cameron-vegan-pea-protein-investment-ingredion/ ....and you can bet that Arnold is also motivated by the same reason- he also has a line of plant based supplements- he did not get to be Mr.Universe eating a vegan diet. What you choose to put in your body is up to you I am just sharing #facts #vegan #peaprotein #followthemoney #regenerativeagriculture #jerf #realfood #meatheals #grassfedbeef #keto #healthyself #carnivore #paleo #gamechangersmovie #fakemeat
healthyself If you’d like to - or need to - be in places with people where it’s difficult for you, it’s helpful to have your own ‘Plan B’ you can use to take care of yourself. 
Examples of a ‘Plan B’: • having your own way of getting home so you can leave when you need to
• going with a trusted friend
• preparing ahead of time where you will go on site to gather yourself until you feel able to rejoin the activity
• if you work a 12 Step program, taking a brochure, daily reader, your phone w/a quote that comforts you • if you’re religious, a scripture that comforts you 
The most important part of a Plan B is giving yourself permission ahead of time to do what you need to do to protect your mental, physical & spiritual health before, during, & after the event(s). • You are not responsible for ensuring the event is ‘successful.’ You are only responsible for attending to yourself & taking care of you. • •
What kinds of Plan B’s have you found helpful? I’d love to know how you’re taking care of yourSelf. •
•
I wish you peace & self-compassion, friend.🌻
•
#365daysofselfcompassion 
#selfcompassion
#PlanB
#feelyourfeelings
#takecareofyourself 
#mentalwellness
•
•
#copingtools
#holidaystressrelief 
#youcanrecover
#youcandothis
#protectyourserenity
#protectyoursobriety
#emotionalsobriety
#ACoA
#alanon
#alateen
#recoveryourlife
#healingtrauma
•
•
•
#recoveringpeoplepleaser
#recoveringcodependent
#recoveringperfectionist 
#recovering
#healthyself
#youcandothis •
•
#pamwchaney
#onlinecounselor
#recoverycoach
#spiritualdirector
#spiritualdirection
#middleway
•
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Contact info in bio. • Appointments available worldwide.
Likes: 41
Posted at: 2019-12-11 14:12:32
If you’d like to - or need to - be in places with people where it’s difficult for you, it’s helpful to have your own ‘Plan B’ you can use to take care of yourself. Examples of a ‘Plan B’: • having your own way of getting home so you can leave when you need to • going with a trusted friend • preparing ahead of time where you will go on site to gather yourself until you feel able to rejoin the activity • if you work a 12 Step program, taking a brochure, daily reader, your phone w/a quote that comforts you • if you’re religious, a scripture that comforts you The most important part of a Plan B is giving yourself permission ahead of time to do what you need to do to protect your mental, physical & spiritual health before, during, & after the event(s). • You are not responsible for ensuring the event is ‘successful.’ You are only responsible for attending to yourself & taking care of you. • • What kinds of Plan B’s have you found helpful? I’d love to know how you’re taking care of yourSelf. • • I wish you peace & self-compassion, friend.🌻 • #365daysofselfcompassion #selfcompassion #PlanB #feelyourfeelings #takecareofyourself #mentalwellness • • #copingtools #holidaystressrelief #youcanrecover #youcandothis #protectyourserenity #protectyoursobriety #emotionalsobriety #ACoA #alanon #alateen #recoveryourlife #healingtrauma • • • #recoveringpeoplepleaser #recoveringcodependent #recoveringperfectionist #recovering #healthyself #youcandothis • • #pamwchaney #onlinecounselor #recoverycoach #spiritualdirector #spiritualdirection #middleway • • Contact info in bio. • Appointments available worldwide.
healthyself Bourbon chicken (portobello) and Chikn carbonara. All of the flavors were magnificent! Even my picky eating 7 year old approved lol. Two of the three items for meal prep! Have you placed your order yet?
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#vegan #whatveganseat #plantbased #divinealkaline #happilyvegan #alkalinevegan #vegandinner #homegrownveganchef #veganfortheanimals #veganfortheenvironment #veganforhealth #vegansofig #healthiswealth #healthyself #westafricanvegan #africanvegan  #liberianvegan #liberiangirl #veganfood #vegansoulfood #vegancatering #veganmealprep #mealprepservice #dcvegan #dmvvegan #dmvmealprep #catering #dccatering #dcvegancatering #vegancatering
Likes: 23
Posted at: 2019-12-11 12:45:52
Bourbon chicken (portobello) and Chikn carbonara. All of the flavors were magnificent! Even my picky eating 7 year old approved lol. Two of the three items for meal prep! Have you placed your order yet? . . #vegan #whatveganseat #plantbased #divinealkaline #happilyvegan #alkalinevegan #vegandinner #homegrownveganchef #veganfortheanimals #veganfortheenvironment #veganforhealth #vegansofig #healthiswealth #healthyself #westafricanvegan #africanvegan #liberianvegan #liberiangirl #veganfood #vegansoulfood #vegancatering #veganmealprep #mealprepservice #dcvegan #dmvvegan #dmvmealprep #catering #dccatering #dcvegancatering #vegancatering


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