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250 grammes champignons blancs, coupés en dés (+/- au goût) ⠀
2 cuillères à café de tamari ⠀
1 oignon jaune coupé fine ⠀
2 cuillères à soupe d'ail finement haché (environ 8 à 10 gousses) ⠀
2 cuillères à soupe de pâte de tomate ⠀
½ tasse de bouillon de légumes ⠀
2 tasses d'eau 2 cuillères à soupe de lait végétal nature non sucré ⠀
1 cuillère à soupe de miso ⠀ ⠀
Ingrédients d'assaisonnement / épices: ⠀
½ cuillère à café de poudre d'ail ⠀
½ cuillère à café de poudre d'oignon ⠀
2 cuillères à soupe de flocons d'oignons hachés séchés ⠀
1 cuillère à café de persil séché ⠀
1 cuillère à café de basilic séché ⠀
½ cuillère à café d'origan séché ⠀
¼ cuillère à café de flocons de piment rouge broyés ⠀
1 cuillères à café de sel de mer (+/-) ⠀
¼ cuillère à café de poivre noir (+/-) Autres ingrédients: ⠀
350g de linguine cuits⠀
Fromage parmesan ⠀
Dans une grande marmitte ajoutez les champignons blancs coupés avec 2 cuillères à café de tamari. Faire sauter à feu moyen-élevé jusqu'à ce que la totalité (ou la plupart) de l'eau ait été libérée des champignons, puis retirer de la casserole et mettre de côté. ⠀
Essuyez soigneusement le fond de la casserole avec un chiffon propre et humide et ajoutez les oignons coupé, faites sauter environ 7 à 9 minutes. Ajoutez l'ail finement haché. Faire sauter à feu moyen pendant 30 secondes. ⠀
Ajouter la pâte de tomate, puis tous les autres ingrédients, à l'exception des linguini cuits. Laisser mijoter 5 minutes pour permettre aux saveurs de se marier. ⠀
Prenez une partie de la sauce et mélangez-la avec les linguini cuits. Ensuite, servez avec une sauce supplémentaire et vos garnitures préférées.
Posted at: 2020-01-21 13:42:54
Which brunch bowl is your favorite: 1, 2, 3 or 4?
1. Turmeric quinoa bowl
2. Fruit bowl
3. Scramble bowl
4. Cumin quinoa bowl
And I’m back out of my most recent rut! 👋💊 My anti-depressant is a DAILY combo of exercise, Intermittent Fasting, “clean” healthy eating, strength in MY spirituality/faith and keeping my thoughts up in gratitude and positive. 💯 That my friends is a recipe that is LETHAL to bad vibes. 🙅🏻♀️ When I fall off even one of those things - it’s bad news bears for me. 😭 Take it from me...I’ve been through it in my life..no one really knows all that I’ve been through except those close to me..and I’ve tried it all when it comes to my anxiety and depression.... When I CONSISTENTLY force myself to move my body - even if all I can get out is a little walk, eat healthy, drink lots of water, meditate and change my thoughts whenever I catch myself thinking negative ones....I start to smile more and truly love life! ☀️ No matter how depressed I’ve been. It’s not always easy to snap out of a funk...sometimes it’s really really difficult - but it’s not impossible! 💗 Don’t get me wrong - I’m not against antidepressants at all - I’ve taken them plenty in my life and would again if I got into a rut so deep I needed a little extra assistance...but our minds are so much more powerful than most people give them credit for!💙 And food IS medicine...truly! 🍏 🍑🍋🥑🥦🌶 I’ve realized that more than ever lately and have made my own jaw drop at what certain foods or herbs have done for me. I spend a lot of money on organic healthy foods because I treat groceries like extended health insurance. 🤷🏻♀️ I’m so thankful to be back on track, grateful for all of our blessings...I may have been born with funky 🧬 DNA that fights the urge to be happy and has a natural inclination for depression, anxiety and addiction - but I’m STRONG!!! So strong - and am determined to help and inspire others like me in this life learn that their DNA doesn’t have to define them.🙏 We can ALL live the lives we want to live. 💋#depressionhelp#depressionawareness#depressionandanxiety#addiction#anxiety#loa#lawofattraction#holistichealth#holistichealing#holisticnutrition#holisticliving#mindovermatter#healthyliving#healthymeals
Blueberry oatmeal with coffee is another favorite breakfast for me!
I love the rich purple color and the textures when you add some crunchy walnuts and chewy goji berries!
This bowl here hits 50% of my targets for the day already, at less than 800 calories!
1 cup oats
1 cup frozen blueberries
1/4 cup walnuts
2 tbsp ground flax
Cinnamon to taste
Dash of maple syrup
Sprinkle of dried goji berries
Unsweetened vanilla oat milk (fortified)
Swipe for nutrition info!
Courtesy of #cronometer
Posted at: 2020-01-21 22:43:22
3tbsp avocado oil
Juice of 2 limes
1tbsp brown sugar
1 diced jalapeño
4cloves minced garlic
2tbsp chili powder
1tsp smoked paprika
1tsp black pepper
🍗 4 chicken breast marinaded in half of marinade mixture for 6 hours and grilled until cooked through
🧅 3 onions & 3 green bell peppers from my @misfitsmarket box marinaded the other half of marinade for 6 hours then sautéed about 10 min
🍅 pico de gallo
5 deseeded diced Roma tomatoes,
1/2 a small white onion diced
1 jalapeño minced
1large garlic clove minced
1/2 cup cilantro diced,
juice of 1/2 a lime,
s&p to taste
•mix it all up, ideally let it meld in the fridge 1hr+
🍚 Spanish style rice
🍴 black beans
🥑 sliced avocado
👉swipe for queso
1/2small white onion diced
2 jalapeños diced
8oz green chilies canned
16oz American cheese cubed
4oz Colby jack cheese cubed
3/4c half n half
Handful chopped cilantro
•sauté onion and jalapeño about 3 min
•add green chilies and sauté another minute
•in low heat add both cheeses & half&half and stir until melted
•turn off heat and stir in cilantro
Made this quick and simple pasta for dinner a few days ago. Packed with lots of protein and used a blend of basils to accomplish this dish. Used basil from @sproutupurbanfarm and basil purchased from my local Caribbean market. Pasta used was chickpea penne and mushroom used was small white mushrooms, but am sure any mushrooms on hand can be used.
Recipe will be posted 👇🏽super easy!!!!
DEATS: mushroom penne will basil sauce: 2 cups chickpea penne ( or any pasta of choice boiled, hand full of variety basil leaves, sea salt, onion powder, 1 pint small whole mushrooms sliced, 1/4 cup walnuts, 1 tablespoon chickpea flour, crush red pepper, dried basil, 1/2 cup spring water,, 1 tablespoon grape seed oil, ground oregano. Fresh basil 4 garnish
In a blender blend all the ingredients except the pasta. Blend till nuts are fully blend. In a skillet add 1 tablespoon of grape seed oil until hot. Add mushrooms and sauté for about a minute. Add pasta and basil sauce to skillet. Mix well! If sauce become thick immediately add a little spring water and mix. Make sure stove top is on low heat. Mix well. Plate and add fresh basil leaves to garish. Serve immediately. Enjoy 😉
What do you eat for dinner when you really don't feel like cooking and need something quick and simple? My old go to! Avacado toast and eggs 🥑🍳
Takes minutes, leaves me feeling full, and is healthy! 🤗 I'll eat this for breakfast, lunch or dinner, always something I turn to if I'm strapped for time of just simply want something that is filling and good for me but don't have the energy to take half an hour to cook something 😴 .
Find some simple go to recipes and always have the ingredients on hand to make them in a pinch 👌 .
Posted at: 2020-01-21 22:22:49
Õhtusöök oli sama, mis eile - kanapada retseptist "Kalkunipada" 😄
Suvikõrvtsa asemel panin tavalist kõrvitsat, kalkuni asemel kana kintsuliha. Nii maitsev sai 😋😋
Lastele ka väga meeldis, kadus taldrikutelt jube kähku 😄
Aga homseks ka veel õnneks jagub 😊
Nüüd kobin magama, jube väss. Päev otsa täna arvuti ekraani vahtinud. Tegin erinevaid koolitöid ja kuigi oli vaba päev, siis ikkagi tegin veidi ka tööasju. No ma lihtsalt ei oska ilma 😄
Homme olen hommikupoole kodus ja pean koolitöödega jätkama. Siis lõunast kooli ja siis koju tööd tegema 😊
#fitlap#fitlapikuu #fitlap365 #fitlapiretsept #tervisliktoit#tervisliktoitumine #healthymeals#healthyrecepies#healthyfood#myweightlossjourny
1 day post tummy tuck now. I'm still feeling fairly good and able to manage the pain with the medication that I have been given. I've been trying to move around a lot more today and feeling a lot less hunched over which is good. They want to keep the drains in for an extra night to remove all the extra fluid and then take them out in the morning. I'm not really looking forward to that bit but hopefully I'll get to have a little peek at my new tummy 😬 (although I know it will still look pretty swollen). I'm just focusing on drinking lots of water and getting more mobile. Sorry if my updates are boring but I've been getting lots of messages about it so thought it would just be easier to share 😊
Meal prep, eating healthier and clean since my new job is a wellness consultant, if I make recommendations to clients, I better be able to walk the walk, not just talk the talk...I lightly cooked the broccoli florets with fresh garlic little olive oil and splash of water, cooked for few mins don't let the broccoli get soggy, you'll lose the valuable nutrients in the broccoli...my meatloaf is juicy not dry, you can make your meatloaf with most ingredients available, I made my meatloaf with 1lb lean angus beef( it was on sale) 1lb ground chicken, 1/2lb of ground pork added less salt meatloaf mix, 2 cage free eggs, teaspoon organic ketchup, teaspoon spicy brown mustard, fresh garlic, Italian bread crumbs( trader joes), lite soy sauce, and teaspoon sriracha, mixed all ingredients together and formed a loaf topped with organic ketchup, baked for 1 hour, my meatloaf came out very tasty and juicy...
Happy I hv meals for next 4 days besides the above, I hv bananas, almonds and Two Good greek yogurt only 2gram of sugar, for snacks or during my drive to the gym after work...driving from culver city to ave 26 in LA unfortunately, its not that far but traffic will be horrible but consistency is the key for my workouts and eating healthier, its my motivation to continue to do my workouts and eat clean, I hv monthly goals to reach for me...life is way too short to start tomorrow to workout or eat healthier. If you don't make time for your Wellness, you'll be forced to make time for your Illness...Daily take care of you, stress less, do what makes you happy, make travel plans or challenge yourself to read 35 books for 2020 or whatever you want...be humble be strong...time is non refundable...
#mealprep#healthymeals #mealplans#organic#groceryshopping#instagood#instafit#workoutvibes#muaythaigym#yoga#pilates#run#fitness#health#wellnessjourney#consistency#hydrate#wellnessconsultant#happyvibes#myfitnessjourney#justdoit#choices#stoptheexcuses#agedosentmatter#makeithappen#godisgood#grateful#gratitudeeveryday💪🙏💜🏒✈📷🏂🎶🥊🌴 #noillness#healthyheart
Super excited I finally subscribed to @butcher_box ! 📦 🥩 🍗 🍖
So I religiously listen to @tombilyeu podcast and he would always ( and still does ) advertise butcher box. ✨
To be honest, I thought to myself “there’s really no significant difference if the animal is grass fed, I’m still going to feel bloated and sluggish.”
While at @sprouts I noticed they carried 100% grass fed ground beef. I decided to give it a try and see how my body reacts. ✨
The craziest thing happened, I ate my meal and I didn’t feel tired, bloated or heavy at all! 😊
So I decided to subscribe monthly to butcher box which was about the same amount I was spending on meats anyways. 🥩
I’m so pleased with the quality of the meats , customer service and affordability. Oh and I just signed up for their lifetime supply of wings !
Today’s way of breaking the fast with a green breakfast! 💚💪🏽🥬
Did you know the color of foods indicate which part of the body they target? I bet you’re curious now what GREEN does? 💚😉✨
It detoxes & oxygenates the body! Supports the liver & kidneys! 💪🏽
You should also feel a boost of energy in your system after eating greens. The energy that was working overtime to get the detoxing job done just got new batteries 🔋 so now that excess energy is redirected back to you! ⚡️
I’m in the middle of a transition from an unhealthy lifestyle to a healthy one. I used to smoke cigarettes, drink alcohol, eat processed foods. (I did all of those things in Vegas just the other week. 🙈) But since food is medicine, why not use it that way? I decided to boost my detoxing capabilities every day for the next 30 days with a bowl full of greens! 🥦🥬 .
I encourage everyone to eat this way! What’s a health challenge you face & what can you eat every day to keep the doctor away? 🚑
👉🏽Swipe to learn which colors contain which health benefits! .
#30daychallenge#green#eatyourgreens#foodporn#healthfacts #healthtips #health#healthandfitness #healthylifestyle #healthyliving #healthyfoods #eatyourveggies#eatyourvegetables#kale#kimchi#foodphoto#foodphotography #foodpic#fooddiary#vegan#plantbased#recipe#healthymeals #diet#healthyfood #eattolive#weightloss#weightlossjourney #weightlossmotivation #weightlosstips
Fish Taco's with Mango Salsa & Lime Sauce 🌮 #60dayrecipe .
🐟1lb of white fish
4 Tbsp of lime juice
2 Tbsp olive oil
2 Tbsp of aminos
1 bell pepper diced
1/2 small red onion finely diced
1 jalapeno pepper diced
2 mangos chopped small
1 handful of cilantro chopped
2 cloves of garlic chopped
Juice of 1 lime
Salt to taste
1 Tbsp almond milk
1/2 cup of greek yogurt
2 Tbsp of fresh lime juice
1 chipolte chile in Adobe sauce chopped
1 garlic clove chopped
Salt to taste.
▪️Combine lime with olive oil and aminos in a glass baking dish
▪️Add fish, coat and marinate at least 15min
▪️Combine lime sauce ingredients in a separate bowl and set aside
▪️For mango salsa do the same
▪️Remove fish from marinade and grill each side until fully cooked
▪️Flake into small pieces ▪️Assemble fish tacos in either lettuce wraps, or gluten free tortillas ▪️Enjoy!
Nutrition: Makes 4 servings
Calories 250 | Protein 19g | Fat 8g |
Carbs 25g | Gluten free✔
Does not include tortillas
#lifetimeathletic#nutrition#healthy#lt60day#60daychallenge#weightloss#mealplanning#fatloss#fishtacos#mangosalsa#limesauce#healthymeals #healthyhabits #healthyfood #healthylifestyle #lifetimeaathleticnutrition
My sweet beloved fruit, I’m so sorry for believing all the rumours about you, that you were bad, that you had too much sugar, too much carbs, were fattening & should be eaten only once a day!
If only I knew, all the NUTRIENTS you had, vitamin c, potassium, fiber, folate. The phytochemical’s that help maintain health. All the energy you give. The delicious taste.
For a while I feared fruit and would avoid certain fruit due to their high sugar/ carb content. If only I KNEW. The sugar in fruit is not processed the same way as a chocolate bar. Yes, fruit has sugar. But it also has vitamins, minerals, fiber and SO many other health benefits.✨✨✨
So add some fruit & colour into your diet. Everything is needed in moderation! 🍌🍓
@chefveronicadailey Happy Tuesday! Yesterday we went to @traderjoes and stocked up on some of our favorite #oilfreevegan products they offer. This photo is of a delicious cabbage salad I made topped with their Organic Thick & Chunky Salsa with a side of their Seeds & Grains Crispbread. This was such an easy and inexpensive meal to prepare. Check out the latest blog post at EasyVeganMealPrep.com for a list of 14 #oilfree#vegan#traderjoes products we use in our kitchen + budget-friendly recipes.