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healthymama 🐸 ☕️ Is your DOCTOR LYING to you?!?! ⁣
👉🏻How much does he REALLY KNOW about vaccines??? 👇🏻⁣
A friend shared the following....⁣
🤰🏻 “I had my 30 week OB appointment today and was told by the nurse that I needed a TDap shot, which is given at the 30-32 week pregnant mark. I asked what it was for and my doctor told me, ⁣
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Likes: 235
Posted at: 2019-08-22 16:22:53
🐸 ☕️ Is your DOCTOR LYING to you?!?! ⁣ 👉🏻How much does he REALLY KNOW about vaccines??? 👇🏻⁣ A friend shared the following....⁣ 🤰🏻 “I had my 30 week OB appointment today and was told by the nurse that I needed a TDap shot, which is given at the 30-32 week pregnant mark. I asked what it was for and my doctor told me, ⁣ ⁣ "Young children and babies get sick from pertussis very easily, so what the vaccine does is creates a barrier around the unborn child.” ⁣ ⁣ I said “No, thank you.” ⁣ ⁣ At that point, both the doctor and the nurse gave me a concerning look.. I asked for the insert to the TDaP vaccine and was handed the Vaccine Information Statement. “This is not what I asked for", I said. ⁣ ⁣ They come back a second time with the actual vaccine insert. Mind you, I was the first to read it because the tape that seals it hadn't been ripped yet, which means nobody else bothered to read it. Standing there in front of the doctor and the nurses ⁣ I read that the TDaP vaccination is not approved for individuals under 10 yrs of age. Safety and efficacy of the TDaP vaccine in people less than 10 yrs of age have not been established. Animal reproduction studies have not been conducted with the vaccine. It is also unknown whether TDaP can cause fetal harm when administered to a pregnant woman. ⁣ ⁣ So if it's not safe for kids under 10, why are they giving it to an under-developed baby? The nurses quietly left the room and my doctor admitted to me that she NEVER READ THE WARNINGS AND PRECAUTIONS of the TDaP vaccine, which is given to women everyday as a common step in seeing your OB. It's not safe. Ask your doctor if it is. If they say yes, you will have caught them in a lie.”⁣ ::⁣⁣ .⁣⁣ ::⁣⁣ .⁣⁣ ::⁣⁣ .⁣⁣ ::⁣⁣ #familycomesfirst #parentinglife #letthemexplore #farminglife #wellnesswins #wellnessjourney #plantbasedlifestyle #healthyhome⁣⁣ #micdrop #questioneverything #questionauthority #freedom #vaccination #nothanks #immunehealth #kidshealth #healthychildren #healthyfamilies #healthymama #strongasamother #learntherisk #vaccines #informedconsent #gentlehands #mamahoodinsquares #motherhoodsimplified #momssupportingmoms #ohheymama #motherhoodrising #ittakesavilliage
healthymama These little guys do many quirky things. Let’s look at a few things that often cause parents to worry. ⁣⁣
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💟Nails grow fast - Kids have a higher metabolic rate so their skin cells ( which is what makes up nails) turn over more quickly⁣⁣
💟Babies sleep in frog position - Babies limbs are bent early just as they were in the womb. ⁣⁣
💟Drooling - Babies don’t have much motor control of their mouth, but it will come in time⁣⁣
💟Sneezing- Babies sneeze because they can’t blow their nose⁣⁣
💟Hiccups - These are innocent, although no one is really sure why they happen⁣⁣
💟Snoring-Babies have tiny nasal passages and a tiny amount of mucous will cause snoring.⁣⁣
💟Leg jerks during sleep- A still developing nervous system can cause your baby’s leg to tremble. It should stop when you touch it.⁣⁣
💟Red face with pooping - Babies will often strain with stooling in part due to the fact that they don’t have gravity to help them pass stool.⁣⁣
💟Face right when on back - This lasts for a few months⁣⁣
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Does your baby do anything weird that causes you to worry?⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣
#pregnancyeducation #breastfeedingisbeautiful #lactationconsultant #breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣
#healthypregnancy #babycare #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣
#40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣
#newmommy #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣
#parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣
#firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣
#newborns #newbornbabies⁣
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Likes: 2542
Posted at: 2019-08-22 13:52:18
These little guys do many quirky things. Let’s look at a few things that often cause parents to worry. ⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💟Nails grow fast - Kids have a higher metabolic rate so their skin cells ( which is what makes up nails) turn over more quickly⁣⁣ 💟Babies sleep in frog position - Babies limbs are bent early just as they were in the womb. ⁣⁣ 💟Drooling - Babies don’t have much motor control of their mouth, but it will come in time⁣⁣ 💟Sneezing- Babies sneeze because they can’t blow their nose⁣⁣ 💟Hiccups - These are innocent, although no one is really sure why they happen⁣⁣ 💟Snoring-Babies have tiny nasal passages and a tiny amount of mucous will cause snoring.⁣⁣ 💟Leg jerks during sleep- A still developing nervous system can cause your baby’s leg to tremble. It should stop when you touch it.⁣⁣ 💟Red face with pooping - Babies will often strain with stooling in part due to the fact that they don’t have gravity to help them pass stool.⁣⁣ 💟Face right when on back - This lasts for a few months⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Does your baby do anything weird that causes you to worry?⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣ #pregnancyeducation #breastfeedingisbeautiful #lactationconsultant #breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣ #healthypregnancy #babycare #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣ #40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣ #newmommy #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣ #parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣ #firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣ #newborns #newbornbabies⁣ ⁣
healthymama I firmly believe that this is one of those things you can’t have too much of. I find a new use for it almost every day 😅 and I keep it on hand at all times. I love that it helps support the immune system and also keeps surfaces clean naturally.🙌🏻
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So many conventional sanitizers have ingredients that disrupt healthy body processes, and don’t work effectively to both clean the environment and keep our bodies supported and protected. As we use natural products to support our wellness, we reduce the toxic load on our organs, helping them to function better as well!😁
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Have you tried this spray? What do you love using it for?
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Right now the sanitizing mist is 25% off! You can order it from your account if you are a wholesale member! If you don’t currently have a wholesale account, you can get this with any kit and the wholesale fee is waved, plus you’ll get the additional discount! I’m still running my back to school sale, just message me for details!
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#doterra #doterralife #doterralove #doterraessentialoils #essentialoils #momlifebelike
Likes: 897
Posted at: 2019-08-22 20:17:05
I firmly believe that this is one of those things you can’t have too much of. I find a new use for it almost every day 😅 and I keep it on hand at all times. I love that it helps support the immune system and also keeps surfaces clean naturally.🙌🏻 . So many conventional sanitizers have ingredients that disrupt healthy body processes, and don’t work effectively to both clean the environment and keep our bodies supported and protected. As we use natural products to support our wellness, we reduce the toxic load on our organs, helping them to function better as well!😁 . Have you tried this spray? What do you love using it for? . Right now the sanitizing mist is 25% off! You can order it from your account if you are a wholesale member! If you don’t currently have a wholesale account, you can get this with any kit and the wholesale fee is waved, plus you’ll get the additional discount! I’m still running my back to school sale, just message me for details! . . . #doterra #doterralife #doterralove #doterraessentialoils #essentialoils #momlifebelike
healthymama thanks @310nutrition for sending me samples of your protein shakes! they were amazing and just what I needed to curve my appetite through out the day without making me feel lifeless. my favorite was the chocolate shake 🤤
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use my code 310SYDNEYH to get a discount at checkout! also, if you use the link in my bio you will get free shipping ♡ #310lifestyle #310shake #cleaneating #fit
Likes: 593
Posted at: 2019-08-22 14:37:14
thanks @310nutrition for sending me samples of your protein shakes! they were amazing and just what I needed to curve my appetite through out the day without making me feel lifeless. my favorite was the chocolate shake 🤤 • • • use my code 310SYDNEYH to get a discount at checkout! also, if you use the link in my bio you will get free shipping ♡ #310lifestyle #310shake #cleaneating #fit
healthymama Motherhood is busy, challenging, stressful, exhausting, and probably the most fun thing in the whole wide world. But lest’s be honest, while trying to be the very best mom possible, many of us forget to be kind to ourselves. ⁣
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I’ve listed a few of the pressures on today’s moms. But I think there are a gazillion other unnecessary and hurtful assumptions, goals, and opinions about what you need to do to be the ‘best mother ever’. ⁣
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What other opinions, hard-to-follow advice, and other stressors do you struggle with? ⁣
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Whatever pressures you’re contending with— remember to be kind to yourself. Your kids don’t care about the perfect mother, they care about YOU.⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #kids #fedisbest #pregnancy ⁣⁣⁣⁣⁣⁣
#firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣
#40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣
#babysleep #babysleeping #newmommy⁣⁣ #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣
#parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣
#firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #momlife #momtruth #momproblems#momprobs #momminainteasy #mom⁣⁣⁣
#mama #mamas ⁣⁣
Likes: 6046
Posted at: 2019-08-17 19:07:32
Motherhood is busy, challenging, stressful, exhausting, and probably the most fun thing in the whole wide world. But lest’s be honest, while trying to be the very best mom possible, many of us forget to be kind to ourselves. ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I’ve listed a few of the pressures on today’s moms. But I think there are a gazillion other unnecessary and hurtful assumptions, goals, and opinions about what you need to do to be the ‘best mother ever’. ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ What other opinions, hard-to-follow advice, and other stressors do you struggle with? ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Whatever pressures you’re contending with— remember to be kind to yourself. Your kids don’t care about the perfect mother, they care about YOU.⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #kids #fedisbest #pregnancy ⁣⁣⁣⁣⁣⁣ #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣ #40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣ #babysleep #babysleeping #newmommy⁣⁣ #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣ #parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣ #firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #momlife #momtruth #momproblems#momprobs #momminainteasy #mom⁣⁣⁣ #mama #mamas ⁣⁣
healthymama Back to school for a lot of kids means back to sandwiches most days! 🥙 I always look for other lunch options for my kiddos, but the occasional sandwich certainly makes it into their lunch box. 💁🏻‍♀️
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Even if you don’t have kids, making better choices when it comes to the beloved, BREAD, is a really important one.🥖🍞 .
❌AVOID:
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1️⃣ NON ORGANIC WHEAT, CORN, SOY, SUGAR: These all contain GLYPHOSATE (round up). It is used to kill down wheat crops before harvest and is used as a pesticide in GMO sugar, soy and corn (all of which can be found in most breads in some form). Glyphosate is under a lot of scrutiny for the fact that it is linked to cancer (Non-Hodgkins Lymphoma) but we should also be paying attention to the fact that glyphosate is an antibiotic that kills off the “good” bacteria in our gut. The lack of these good bacteria are connected to higher risk of HEART DISEASE, OBESITY, LOW IMMUNE RESPONSE, NEUROLOGICAL DISORDERS, DEPRESSION, AUTISM, ADHD and FOOD ALLERGIES.
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2️⃣ HIGH FRUCTOSE CORN SYRYP: Made from GMO corn and linked to cancer, diabetes, heart disease, and obesity.
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3️⃣ NATURAL & ARTIFICIAL FLAVOR: these words are similar to “fragrance” on a product. These terms can mean a combination of any chemicals but due to “trade secrets” companies don’t have to expose what is in them. They often contain MSG and other excitotoxins. .
4️⃣ CARAMEL COLORING: listed as a possible carcinogen by the International Agency for Research on Cancer. .
5️⃣ SUCRALOSE: often found in “light breads”. This “fake sugar” is 400 times sweeter than regular sugar and makes our body think it is going to get sugar, so it releases insulin. But when the sugar does not arrive, we crave MORE sugar. Sucralose has also been linked to a decrease in good gut bacteria (see above)
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6️⃣ DOUGH CONDITIONERS: azodicarbonamide is a conditioner that has been liked to asthma, allergies, and when heated becomes a carcinogen- This ingredient is banned in most countries, but not the US.
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✅THE BETTER:
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1️⃣ORGANIC: this guarantee none of the above ☝🏻ingredients. .
(Continued in comments!!)
Likes: 520
Posted at: 2019-08-17 13:42:14
Back to school for a lot of kids means back to sandwiches most days! 🥙 I always look for other lunch options for my kiddos, but the occasional sandwich certainly makes it into their lunch box. 💁🏻‍♀️ . Even if you don’t have kids, making better choices when it comes to the beloved, BREAD, is a really important one.🥖🍞 . ❌AVOID: . 1️⃣ NON ORGANIC WHEAT, CORN, SOY, SUGAR: These all contain GLYPHOSATE (round up). It is used to kill down wheat crops before harvest and is used as a pesticide in GMO sugar, soy and corn (all of which can be found in most breads in some form). Glyphosate is under a lot of scrutiny for the fact that it is linked to cancer (Non-Hodgkins Lymphoma) but we should also be paying attention to the fact that glyphosate is an antibiotic that kills off the “good” bacteria in our gut. The lack of these good bacteria are connected to higher risk of HEART DISEASE, OBESITY, LOW IMMUNE RESPONSE, NEUROLOGICAL DISORDERS, DEPRESSION, AUTISM, ADHD and FOOD ALLERGIES. . 2️⃣ HIGH FRUCTOSE CORN SYRYP: Made from GMO corn and linked to cancer, diabetes, heart disease, and obesity. . 3️⃣ NATURAL & ARTIFICIAL FLAVOR: these words are similar to “fragrance” on a product. These terms can mean a combination of any chemicals but due to “trade secrets” companies don’t have to expose what is in them. They often contain MSG and other excitotoxins. . 4️⃣ CARAMEL COLORING: listed as a possible carcinogen by the International Agency for Research on Cancer. . 5️⃣ SUCRALOSE: often found in “light breads”. This “fake sugar” is 400 times sweeter than regular sugar and makes our body think it is going to get sugar, so it releases insulin. But when the sugar does not arrive, we crave MORE sugar. Sucralose has also been linked to a decrease in good gut bacteria (see above) . 6️⃣ DOUGH CONDITIONERS: azodicarbonamide is a conditioner that has been liked to asthma, allergies, and when heated becomes a carcinogen- This ingredient is banned in most countries, but not the US. . ✅THE BETTER: . 1️⃣ORGANIC: this guarantee none of the above ☝🏻ingredients. . (Continued in comments!!)
healthymama Do you need a natural option to the Tide Pen 😆 Detergents were the last thing I finally cleaned up in my home, and I’m super happy I did because they are one of my migraine triggers! To make your own follow the instructions below!
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• Grab a 10ml Roller from @oil.life
• Fill it half way with On Guard Cleaner Concentrate.
• Top off with water

Tag a friend who needs this #essentialoiltips 
Are you ready to bring natural options into your home? I am running a flash special all weekend for those who message me!
Likes: 799
Posted at: 2019-08-18 04:06:11
Do you need a natural option to the Tide Pen 😆 Detergents were the last thing I finally cleaned up in my home, and I’m super happy I did because they are one of my migraine triggers! To make your own follow the instructions below! . • Grab a 10ml Roller from @oil.life • Fill it half way with On Guard Cleaner Concentrate. • Top off with water Tag a friend who needs this #essentialoiltips Are you ready to bring natural options into your home? I am running a flash special all weekend for those who message me!
healthymama I am all about the blends for anxious feelings, dealing with PPA has made me super aware of just how common anxious feelings are! If you or someone you know deals with anxious feelings then save this post! My favorite blend is long but so very powerful! It got me through many months of not even knowing I actually had PPA but having daily periods of panic.
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Recipes are for a 10ml Roller and all include FCO!
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Ready to get started with oils? Send me a message to chat about your options and the flash sale we are having right now!
Likes: 727
Posted at: 2019-08-20 04:12:28
I am all about the blends for anxious feelings, dealing with PPA has made me super aware of just how common anxious feelings are! If you or someone you know deals with anxious feelings then save this post! My favorite blend is long but so very powerful! It got me through many months of not even knowing I actually had PPA but having daily periods of panic. . Recipes are for a 10ml Roller and all include FCO! . Ready to get started with oils? Send me a message to chat about your options and the flash sale we are having right now!
healthymama How do you get your new baby to stop sleeping all day and stay-up all night? This is one of the most common questions I get asked from new parents. In fact, I even remember calling my own nurse to discuss this when my daughter was born—I was so desperate for more sleep. ⁣
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There is a lot of advice we dole out that isn’t really evidence-based. What follows seems to help—based on my anecdotal experience as mom and doc.
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In all honesty, even if you do nothing, as a baby matures her sleep routines mature and day/night confusion gets sorted out. But in the meantime, you may be able to speed up the process with these few simple steps:⁣
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💟 Emphasize the difference between day and night feedings. Daytimes feeds should be in a bright room with lots of cooing and stroking. Nights feedings should be in a dark and quiet environment. ⁣
💟 Change diaper before you begin feeding if possible.⁣
💟 Take advantage of wakeful periods during the day to chat with your baby to further emphasize that daytimes are stimulating while nighttime is quiet and meant for sleep ⁣
💟 Starting right from first thing in the morning, take your time feeding your little one so his tummy is nice and full at bedtime⁣
💟 Be patient. Your baby will develop a sleep schedule that looks more like your own usually within 2 - 3 months. ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣
#pregnancyeducation #breastfeedingisbeautiful #lactationconsultant#breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣
#healthypregnancy #pregnancyblog #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣
#40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣
#newmommy #newmama#mumandbaby⁣⁣⁣⁣⁣⁣⁣
#parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣
#firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣
#newborns #newbornbabies⁣
Likes: 1091
Posted at: 2019-08-19 13:45:24
How do you get your new baby to stop sleeping all day and stay-up all night? This is one of the most common questions I get asked from new parents. In fact, I even remember calling my own nurse to discuss this when my daughter was born—I was so desperate for more sleep. ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ There is a lot of advice we dole out that isn’t really evidence-based. What follows seems to help—based on my anecdotal experience as mom and doc. •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In all honesty, even if you do nothing, as a baby matures her sleep routines mature and day/night confusion gets sorted out. But in the meantime, you may be able to speed up the process with these few simple steps:⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💟 Emphasize the difference between day and night feedings. Daytimes feeds should be in a bright room with lots of cooing and stroking. Nights feedings should be in a dark and quiet environment. ⁣ 💟 Change diaper before you begin feeding if possible.⁣ 💟 Take advantage of wakeful periods during the day to chat with your baby to further emphasize that daytimes are stimulating while nighttime is quiet and meant for sleep ⁣ 💟 Starting right from first thing in the morning, take your time feeding your little one so his tummy is nice and full at bedtime⁣ 💟 Be patient. Your baby will develop a sleep schedule that looks more like your own usually within 2 - 3 months. ⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣ #pregnancyeducation #breastfeedingisbeautiful #lactationconsultant#breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣ #healthypregnancy #pregnancyblog #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣ #40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣ #newmommy #newmama#mumandbaby⁣⁣⁣⁣⁣⁣⁣ #parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣ #firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣ #newborn#newbornbabies⁣
healthymama Postpartum can be a scary thing. I just wanted to remind all those mommas out there to remember what amazing journey your body went through to creat a human and give birth that that! We make people!! The third one was definitely the hardest on my body, and over 1.5 months out I’m still finding it hard to deal with the changes. I know and remind myself that the body as amazing as it is to be able to create humans is just as amazing at kicking butt at getting into shape again- you get out what you put in!! #postpartum #threekids #babyblues #checkyourself #mentalhealth #bodyimage #inyourskin #healthymama #fitmoms #healthylifestyle
Likes: 2
Posted at: 2019-08-23 17:15:32
Postpartum can be a scary thing. I just wanted to remind all those mommas out there to remember what amazing journey your body went through to creat a human and give birth that that! We make people!! The third one was definitely the hardest on my body, and over 1.5 months out I’m still finding it hard to deal with the changes. I know and remind myself that the body as amazing as it is to be able to create humans is just as amazing at kicking butt at getting into shape again- you get out what you put in!! #postpartum #threekids #babyblues #checkyourself #mentalhealth #bodyimage #inyourskin #healthymama #fitmoms #healthylifestyle
healthymama Being a teen or pre-teen today is a lot different than it used to be. Young people experience pressures like social media and cyber-bullying that affect their self-esteem. ⠀⁠
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We're focused on providing you with a wide variety of options to help you and your family live your best lives - including family therapy, couples therapy and hypnotherapy for anxiety.⠀⁠
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Call 416-516-9555 or check out the online booking link in our bio to find the option that's right for you. ⠀⁠
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⁣⠀ #toronto #highpark #bloorwestvillage #westendmamas #junctionto #torontomoms #parkdale #healthymama #wellness #torontowellness #torontotherapy #mentalhealth #healing #healthy #selfcare #anxiety #torontomentalhealth #torontohealing #torontohealth #torontoselfcare #torontoanxiety⁠
Likes: 1
Posted at: 2019-08-23 17:00:11
Being a teen or pre-teen today is a lot different than it used to be. Young people experience pressures like social media and cyber-bullying that affect their self-esteem. ⠀⁠ .⁣⠀⁠ We're focused on providing you with a wide variety of options to help you and your family live your best lives - including family therapy, couples therapy and hypnotherapy for anxiety.⠀⁠ .⁣⠀⁠ Call 416-516-9555 or check out the online booking link in our bio to find the option that's right for you. ⠀⁠ ⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ ⁣⠀ #toronto #highpark #bloorwestvillage #westendmamas #junctionto #torontomoms #parkdale #healthymama #wellness #torontowellness #torontotherapy #mentalhealth #healing #healthy #selfcare #anxiety #torontomentalhealth #torontohealing #torontohealth #torontoselfcare #torontoanxiety⁠
healthymama Had SO much fun last night at our oily event! More pics to come but now I’m hustling to get ready for Joseph’s birthday parties (yes I said parties 🤷🏼‍♀️😂) Happy Weekend ya’ll!
Likes: 4
Posted at: 2019-08-23 16:55:26
Had SO much fun last night at our oily event! More pics to come but now I’m hustling to get ready for Joseph’s birthday parties (yes I said parties 🤷🏼‍♀️😂) Happy Weekend ya’ll!
healthymama I can not get over the support these few things give our bodies! 
I order an organic elderberry kit and add our local honey we get next to our house! 
Everyday we drink Ningxia Red and Elderberry! And for days I feel my immune system needs extra support I use the Thieves Lozenges, take an Inner Defense morning and night, and use Eucalyptus in the diffuser. 
We will not be without any of these this Fall/Winter! 
What will you be doing for immune support in the coming months? Ready to start your Young Living journey? Send me a DM and I will be glad to help!
Likes: 0
Posted at: 2019-08-23 16:54:08
I can not get over the support these few things give our bodies! I order an organic elderberry kit and add our local honey we get next to our house! Everyday we drink Ningxia Red and Elderberry! And for days I feel my immune system needs extra support I use the Thieves Lozenges, take an Inner Defense morning and night, and use Eucalyptus in the diffuser. We will not be without any of these this Fall/Winter! What will you be doing for immune support in the coming months? Ready to start your Young Living journey? Send me a DM and I will be glad to help!
healthymama I’m obsessed with juicing lately because it brings good things to your life! Today’s health bounty was carrots, turmeric, Valencia oranges and red delicious apples. *
Estoy obsesionada con los extractos de frutas y verduras recientemente porque siento que traen mucha vitalidad a tu vida y cosas buenas! El extracto que prepare hoy fue hecho de hermosas zanahorias, cúrcuma, naranjas Valencia y manzanas rojas.
#buenavibra #saludable #juicing #extractos #celeryjuice #healthymama #nutrition
Likes: 2
Posted at: 2019-08-23 16:53:31
I’m obsessed with juicing lately because it brings good things to your life! Today’s health bounty was carrots, turmeric, Valencia oranges and red delicious apples. * Estoy obsesionada con los extractos de frutas y verduras recientemente porque siento que traen mucha vitalidad a tu vida y cosas buenas! El extracto que prepare hoy fue hecho de hermosas zanahorias, cúrcuma, naranjas Valencia y manzanas rojas. #buenavibra #saludable #juicing #extractos #celeryjuice #healthymama #nutrition
healthymama I was going to make a post about how sometimes life of a breastfeeding mom with a toddler in tow is a day long juggle (sometimes struggle). Especially when trying to run errands. I took this when it was hot in the car, my babe was nursing, I was shoveling food with one hand and this little cutie was taking bites out of the middle of my spring roll, so that one handed eating was becoming impossible. But then I slow down and think about how grateful I am for these moments. My kids get to see all of me. Not just an energetic mama that spends the day meeting their needs with a smile on my face. But a mama that’s sometimes exhausted, weary at the state of the world or desperately needing a moment of quiet. Motherhood. It’s a roller coaster for sure. 
Share with me a moment or story of when you felt worn out and then a moment of gratitude popped up 🙏✨
#thesearethedays #toddlermom #boymom #honest #reallife
Likes: 7
Posted at: 2019-08-23 16:49:47
I was going to make a post about how sometimes life of a breastfeeding mom with a toddler in tow is a day long juggle (sometimes struggle). Especially when trying to run errands. I took this when it was hot in the car, my babe was nursing, I was shoveling food with one hand and this little cutie was taking bites out of the middle of my spring roll, so that one handed eating was becoming impossible. But then I slow down and think about how grateful I am for these moments. My kids get to see all of me. Not just an energetic mama that spends the day meeting their needs with a smile on my face. But a mama that’s sometimes exhausted, weary at the state of the world or desperately needing a moment of quiet. Motherhood. It’s a roller coaster for sure. Share with me a moment or story of when you felt worn out and then a moment of gratitude popped up 🙏✨ #thesearethedays #toddlermom #boymom #honest #reallife
healthymama { ad } So fresh and so clean clean. Yeah, that song is gonna be stuck in your head all day now. You’re welcome 😁
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Anyways, I’ve tried a lot of natural toothpastes in my day. I can’t tell you how many of them have a gross and gritty texture or don’t leave your teeth feeling “clean enough.” But this stuff right here is magical. Cue the choir people. @MyMagicMud Activated Charcoal toothpaste is the real deal. It’s made with 💯 natural ingredients like activated charcoal (obvi), bentonite clay, and natural extracts. And one of the cool things about this brand is that it was developed by a mom for her own daughter. #charcoal #oralcare #mymagicmud
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Likes: 37
Posted at: 2019-08-23 16:48:36
{ ad } So fresh and so clean clean. Yeah, that song is gonna be stuck in your head all day now. You’re welcome 😁 • • Anyways, I’ve tried a lot of natural toothpastes in my day. I can’t tell you how many of them have a gross and gritty texture or don’t leave your teeth feeling “clean enough.” But this stuff right here is magical. Cue the choir people. @MyMagicMud Activated Charcoal toothpaste is the real deal. It’s made with 💯 natural ingredients like activated charcoal (obvi), bentonite clay, and natural extracts. And one of the cool things about this brand is that it was developed by a mom for her own daughter. #charcoal #oralcare #mymagicmud • •
healthymama My favorite public restroom ever! Seriously though- saw this in the bathroom at the new Headquarters at Young Living. It was way better than any stinky candle adding synthetics into the air! 
Did you know that you can purify the air, neutralize mildew and other odors, as well as protect your family from harmful things in the air just by diffusing essential oils?

Just by diffusing essential oils in our kitchen each morning we are effectively supporting the regeneration of DNA, eliminating toxins in our bodies, can help release emotional trauma, help relax or clear the mind, it also provides oxygen to the atmosphere, increases negative ions in the area, which our bodies desperately need(hello technology and positive ions) and if that’s not enough, it’s also a great way to make the house smell good!

Among many other reasons, using the same oil for specific actions can create new memories that our brains will remember. So next time you’re reading a book, smell some lemon each time you read it and your mind will link the two together. When you smell lemon on it’s own later, your brain will remind you of the book.  Cool, huh?

This means that you can effectively support your health by diffusing just 30 minutes at a time. 4-6 drops of your favorite oil with water is all it takes. 
#diffusetheroom #memories #scent #scienceiscool #relaxonpurpose #totalrecall #lovepeaceandpeppermint #friday #free #loveyourbody #momlife #liveyourlife #healthymama #publicrestrooms #weneedmoreofthis
Likes: 3
Posted at: 2019-08-23 16:43:55
My favorite public restroom ever! Seriously though- saw this in the bathroom at the new Headquarters at Young Living. It was way better than any stinky candle adding synthetics into the air! Did you know that you can purify the air, neutralize mildew and other odors, as well as protect your family from harmful things in the air just by diffusing essential oils? Just by diffusing essential oils in our kitchen each morning we are effectively supporting the regeneration of DNA, eliminating toxins in our bodies, can help release emotional trauma, help relax or clear the mind, it also provides oxygen to the atmosphere, increases negative ions in the area, which our bodies desperately need(hello technology and positive ions) and if that’s not enough, it’s also a great way to make the house smell good! Among many other reasons, using the same oil for specific actions can create new memories that our brains will remember. So next time you’re reading a book, smell some lemon each time you read it and your mind will link the two together. When you smell lemon on it’s own later, your brain will remind you of the book. Cool, huh? This means that you can effectively support your health by diffusing just 30 minutes at a time. 4-6 drops of your favorite oil with water is all it takes. #diffusetheroom #memories #scent #scienceiscool #relaxonpurpose #totalrecall #lovepeaceandpeppermint #friday #free #loveyourbody #momlife #liveyourlife #healthymama #publicrestrooms #weneedmoreofthis
healthymama Our Fabulous Fisical Friday Mama’s smashing into the Bank Holiday weekend in style!
We worked extra hard in today’s class 💪🏻, giving ourselves a free pass to some cheeky little bank holiday treats ☺️ this weekend....remember Mama’s it’s all about balance! Focussing on the importance of happiness as well as health 💞
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Wishing all our Mama’s a very happy bank holiday weekend, hoping you all enjoy some well deserved rest and #familytime whatever your plans maybe ❤️.
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#bankholidayweekend #augustbankholiday #mamalove #mamalife #workoutwithbaby #femalefitness #funfitness #fitmama #sweatymama #healthymama #happymama #feelgoodfitness #exercisetofeelgood #itsallaboutbalance #loveyourbody #sweatymamaleedsnorthwest #postnatalexercise #babyclasses #maternitylife #friendsforlife #bondsostrong #minimes #strongertogether #lookgoodfeelgood #exerciseisfun
Likes: 8
Posted at: 2019-08-23 16:43:17
Our Fabulous Fisical Friday Mama’s smashing into the Bank Holiday weekend in style! We worked extra hard in today’s class 💪🏻, giving ourselves a free pass to some cheeky little bank holiday treats ☺️ this weekend....remember Mama’s it’s all about balance! Focussing on the importance of happiness as well as health 💞 . . Wishing all our Mama’s a very happy bank holiday weekend, hoping you all enjoy some well deserved rest and #familytime whatever your plans maybe ❤️. . . #bankholidayweekend #augustbankholiday #mamalove #mamalife #workoutwithbaby #femalefitness #funfitness #fitmama #sweatymama #healthymama #happymama #feelgoodfitness #exercisetofeelgood #itsallaboutbalance #loveyourbody #sweatymamaleedsnorthwest #postnatalexercise #babyclasses #maternitylife #friendsforlife #bondsostrong #minimes #strongertogether #lookgoodfeelgood #exerciseisfun
healthymama #Day19 done! With NO MODIFICATIONS!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉😁😁😁😁😁😁😁😁😁😁😁😁 I slept great last night, felt a little stiff this morning, but I did a big sink of dishes, picked up the legos on the living room floor and that loosened me right up. 😂 #reallife 
I am getting #stronger and I love the way I look after my #workout- bright, #healthy and truly #happy! Being active definitely helps me #fightdepression! 
Next up today is a massage 💆🏼‍♀️ and then a root canal 🦷 😱. Say a little prayer for me! 
#fibromyalgia #fibrowarrior #fibrowarriorfitness #chronicpain #chronicpainwarrior #degenerativediscdisease #onedayatatime #choosehealth #choosejoy #healthymama #beachbody #countryheat #21dayfix #beachbodycoach
Likes: 6
Posted at: 2019-08-23 16:41:14
#Day19 done! With NO MODIFICATIONS!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉😁😁😁😁😁😁😁😁😁😁😁😁 I slept great last night, felt a little stiff this morning, but I did a big sink of dishes, picked up the legos on the living room floor and that loosened me right up. 😂 #reallife I am getting #stronger and I love the way I look after my #workout- bright, #healthy and truly #happy! Being active definitely helps me #fightdepression! Next up today is a massage 💆🏼‍♀️ and then a root canal 🦷 😱. Say a little prayer for me! #fibromyalgia #fibrowarrior #fibrowarriorfitness #chronicpain #chronicpainwarrior #degenerativediscdisease #onedayatatime #choosehealth #choosejoy #healthymama #beachbody #countryheat #21dayfix #beachbodycoach
healthymama Are you feeling great, or are pregnancy complaints and aches getting you down? 
Did you know that moderate exercise 3 times per week or more is not only recommended, but can alleviate common pregnancy complaints, while simultaneously lessening your risk of complications? 
It’s true! 
Ready to dip your feet into a prenatal fitness routine? 
We’ve got options! 🧘🏻‍♀️Drop-in prenatal yoga, Wednesdays 6:15pm, and Saturday’s and Sundays at 10am. Class is 1 hour in length, taught by @theyogatimeprogram & @sarahdoesinsta @evymama 🧘🏼‍♀️ Early morning prenatal yoga challenge:  7am Thursdays, 6 weeks  in a row, starting Sept 19th with @theyogatimeprogram @Evymama
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#prenatalyoga #yogateachersofinstagram #prenatalhealth #prenatalfitness #fitpregnancy #pregnancyglow #familyfitnessstudio #pregnantintoronto #healthymama #healthypregnancy #evymama
Likes: 1
Posted at: 2019-08-23 16:39:59
Are you feeling great, or are pregnancy complaints and aches getting you down? Did you know that moderate exercise 3 times per week or more is not only recommended, but can alleviate common pregnancy complaints, while simultaneously lessening your risk of complications? It’s true! Ready to dip your feet into a prenatal fitness routine? We’ve got options! 🧘🏻‍♀️Drop-in prenatal yoga, Wednesdays 6:15pm, and Saturday’s and Sundays at 10am. Class is 1 hour in length, taught by @theyogatimeprogram & @sarahdoesinsta @evymama 🧘🏼‍♀️ Early morning prenatal yoga challenge: 7am Thursdays, 6 weeks in a row, starting Sept 19th with @theyogatimeprogram @Evymama . . . #prenatalyoga #yogateachersofinstagram #prenatalhealth #prenatalfitness #fitpregnancy #pregnancyglow #familyfitnessstudio #pregnantintoronto #healthymama #healthypregnancy #evymama
healthymama Delicious + Healthy Yerba Mate Latte. 
My morning companion chills with me while praying and meditating. It’s like it speaks to me with words of encouragement & motivates me. Yerba Mate is the friend that gives so much goodness. It contains 24 vitamins and minerals, 15 amino acids, and abundant polyphenols. “Yerba Mate has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage.” @guayaki .
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#yerbamate #amazonrainforest #yerbamatetea #yerbamatelatte #healthymama #momlife #organic #grainfree #glutenfree #paleo #vegan #healthylifestyle #healthydrinks #cleaneats #cleaneating #nutrientdense #antioxidants #delicious #energize #eattolive #latte
Likes: 7
Posted at: 2019-08-23 16:35:38
Delicious + Healthy Yerba Mate Latte. My morning companion chills with me while praying and meditating. It’s like it speaks to me with words of encouragement & motivates me. Yerba Mate is the friend that gives so much goodness. It contains 24 vitamins and minerals, 15 amino acids, and abundant polyphenols. “Yerba Mate has the strength of coffee, the health benefits of tea, and the euphoria of chocolate, all in one beverage.” @guayaki . . . #yerbamate #amazonrainforest #yerbamatetea #yerbamatelatte #healthymama #momlife #organic #grainfree #glutenfree #paleo #vegan #healthylifestyle #healthydrinks #cleaneats #cleaneating #nutrientdense #antioxidants #delicious #energize #eattolive #latte
healthymama Cultivating more presence in my own life and helping others find it in their lives is one of my passions. 💗
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Have you ever read a book a few times to your kids before actually absorbing the words? The other night while reading to my girls, a book I have read many times before, I was like, WOW, I have never really listened/heard/absorbed/understood this book before. 🤔
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So, where have I been? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physically lying in bed next to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mentally, completely checked out, thinking about my own things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This does not feel good, and it is not as if that time is productive, it is just time not being in the present.
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So here's to reading books in bed with your kiddos, and listening to them, feeling them, absorbing them, and understanding the benefits of being present even in the mundane things in life. ✨💗
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#mama #functionalhealthcoach #health #healthymama #healthfirst #presence #readwithyourkids #listen #hear #absorb #feel #cuddle #functionalmedicine #healthykids #support #joy #happiness #fulfillment #love #leadwithyourheart #laughter #mindfulmama #womensupportingwomen #vision #healthgoals #peoplesupportingpeople #connection #healthyfamily #mompreneur #presentmama
Likes: 2
Posted at: 2019-08-23 16:32:36
Cultivating more presence in my own life and helping others find it in their lives is one of my passions. 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever read a book a few times to your kids before actually absorbing the words? The other night while reading to my girls, a book I have read many times before, I was like, WOW, I have never really listened/heard/absorbed/understood this book before. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, where have I been? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physically lying in bed next to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentally, completely checked out, thinking about my own things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This does not feel good, and it is not as if that time is productive, it is just time not being in the present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's to reading books in bed with your kiddos, and listening to them, feeling them, absorbing them, and understanding the benefits of being present even in the mundane things in life. ✨💗 . . . . . #mama #functionalhealthcoach #health #healthymama #healthfirst #presence #readwithyourkids #listen #hear #absorb #feel #cuddle #functionalmedicine #healthykids #support #joy #happiness #fulfillment #love #leadwithyourheart #laughter #mindfulmama #womensupportingwomen #vision #healthgoals #peoplesupportingpeople #connection #healthyfamily #mompreneur #presentmama
healthymama My most favorite garden helper 👩🏽‍🌾🥕🥰 Last night, we pulled some carrots and learned that sometimes they are yellow, white, or even purple! 💜 Starting to harvest the last of our summer goodies before we start sprouting the fall veggies! It’s been such a fun and fruitful summer in our garden... Can’t wait to see how we do this last 1/2 of the year 🙌🏼🥦🥬🍠 #toddlertime #homegarden #eatwhatyougrow #lovetheearth #plantbased
Likes: 17
Posted at: 2019-08-23 16:31:22
My most favorite garden helper 👩🏽‍🌾🥕🥰 Last night, we pulled some carrots and learned that sometimes they are yellow, white, or even purple! 💜 Starting to harvest the last of our summer goodies before we start sprouting the fall veggies! It’s been such a fun and fruitful summer in our garden... Can’t wait to see how we do this last 1/2 of the year 🙌🏼🥦🥬🍠 #toddlertime #homegarden #eatwhatyougrow #lovetheearth #plantbased
healthymama Smoothie bowls - but make it ART ⚡️ I have a confession, I am completely addicted to both açaí + pitaya bowls 🤤 Maybe it’s all the antioxidants or how mouth watering they are, but I could live off them #EXTRA My key ingredient that I add is @philosophielove Berry Bliss protein powder. It’s a #superfood plant based protein that’s organic, raw, no added sugar, dairy + gluten free and is super high in vitamins A + C, fiber, antioxidants and calcium. These ingredients are so high quality + high vibe, our bodies just respond with energy, bliss + balance. And it does not taste like gross chalky protein powders with that nasty after taste that you can taste all the fake ingredients. I’m really not into that at all 🤮 Both of my little dudes and Ryan devour it! Give it a try + N O U R I S H yourself from the inside out ✨ Use our code: MissErinM10 for 10% off all order at @philosophielove #makeeveryfoodasuperfood #eatyourcolors #philosophiebabe ⁣
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#healthandwellness #wellnessjourney #healthyself #foodie #vegan #paleo #nourish #soulfood #spiritualgangster #momlife #sandiegomom #nycmom #wahm #mommyblogger #breastfeedingmom #healthymama #bossbabe #motherhood #flatlay #mombosslife #healthyliving #motherhoodunplugged #girlboss #freedomthinkers #raiseyourvibration
Likes: 30
Posted at: 2019-08-23 16:30:32
Smoothie bowls - but make it ART ⚡️ I have a confession, I am completely addicted to both açaí + pitaya bowls 🤤 Maybe it’s all the antioxidants or how mouth watering they are, but I could live off them #EXTRA My key ingredient that I add is @philosophielove Berry Bliss protein powder. It’s a #superfood plant based protein that’s organic, raw, no added sugar, dairy + gluten free and is super high in vitamins A + C, fiber, antioxidants and calcium. These ingredients are so high quality + high vibe, our bodies just respond with energy, bliss + balance. And it does not taste like gross chalky protein powders with that nasty after taste that you can taste all the fake ingredients. I’m really not into that at all 🤮 Both of my little dudes and Ryan devour it! Give it a try + N O U R I S H yourself from the inside out ✨ Use our code: MissErinM10 for 10% off all order at @philosophielove #makeeveryfoodasuperfood #eatyourcolors #philosophiebabe ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthandwellness #wellnessjourney #healthyself #foodie #vegan #paleo #nourish #soulfood #spiritualgangster #momlife #sandiegomom #nycmom #wahm #mommyblogger #breastfeedingmom #healthymama #bossbabe #motherhood #flatlay #mombosslife #healthyliving #motherhoodunplugged #girlboss #freedomthinkers #raiseyourvibration
healthymama Happy Friday friends 😊 I love my son's waffle maker is so easy to use I even cooked the bacon  no need to dirty anymore dishes 🤗 
#keto #healthieroptions #ketolifestyle #fatfuled #weightloss #lowcarb #healthymama #myjourney #ketolatina #ketoinabuget #ketoinaz #phxketo #simpleketo
Likes: 5
Posted at: 2019-08-23 16:27:23
Happy Friday friends 😊 I love my son's waffle maker is so easy to use I even cooked the bacon no need to dirty anymore dishes 🤗 #keto #healthieroptions #ketolifestyle #fatfuled #weightloss #lowcarb #healthymama #myjourney #ketolatina #ketoinabuget #ketoinaz #phxketo #simpleketo
healthymama So here I am. First time here all summer 😳 I was having (still having some) medical issues we are trying to figure out that caused me to be super inactive. I gained 10lbs in June with meds and managed to take that off and maintain with just my diet. But I  am ready to kick it in high gear! Did some treadmill work with some yoga stretching afterwards. Let me tell you, after doing yoga in class I stepped out of my comfort zone and did the stretching in the overlook, by myself, by the running track. Even though I felt like a flopping seal, I did it and I am sure some peeps saw more angles of my body than my OB does 🤦‍♀️🤣 But you know what. As @kristincariveau says
Likes: 4
Posted at: 2019-08-23 16:14:03
So here I am. First time here all summer 😳 I was having (still having some) medical issues we are trying to figure out that caused me to be super inactive. I gained 10lbs in June with meds and managed to take that off and maintain with just my diet. But I am ready to kick it in high gear! Did some treadmill work with some yoga stretching afterwards. Let me tell you, after doing yoga in class I stepped out of my comfort zone and did the stretching in the overlook, by myself, by the running track. Even though I felt like a flopping seal, I did it and I am sure some peeps saw more angles of my body than my OB does 🤦‍♀️🤣 But you know what. As @kristincariveau says "It's your workout and do what feels good for you!" #healthymama #fitmama #treatyourself #strongmama #gettingbackinthesaddle
healthymama Life's too short to keep toxic things around. ⁣⁣🙌🏼
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Let go of relationships 💏, jobs 💼, candles, cleaning products, food 🥙, hobbies, words, influences, or anything that doesn't help you on your journey to becoming the best version of YOU. ⁣⁣❤️
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Let go of the toxic and be better for it. ⁣⁣
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What toxic thing have you let go of recently?⁣⁣
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#declutter #minimalistlifestyle #zerowastelifestyle #healthymama #sustainablelifestyle #minimalistfamily #minimalist #lowwastelifestyle #momofboys ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#zerowasteliving #minimalisthome #motherhoodcommunity #declutterwithme #ditchthechemicals #reallife #stayathomemomlife #clutterfreeliving #simplelife #declutteryourlife #nontoxic #minimalistmom #mominfluencers #clutterfreewithkids #debtfree #reducereuserecycle #oilymama⁣⁣⁣⁣
Likes: 6
Posted at: 2019-08-23 16:11:12
Life's too short to keep toxic things around. ⁣⁣🙌🏼 ⁣⁣ Let go of relationships 💏, jobs 💼, candles, cleaning products, food 🥙, hobbies, words, influences, or anything that doesn't help you on your journey to becoming the best version of YOU. ⁣⁣❤️ ⁣⁣ Let go of the toxic and be better for it. ⁣⁣ ⁣⁣ What toxic thing have you let go of recently?⁣⁣ ⁣⁣ #declutter #minimalistlifestyle #zerowastelifestyle #healthymama #sustainablelifestyle #minimalistfamily #minimalist #lowwastelifestyle #momofboys ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #zerowasteliving #minimalisthome #motherhoodcommunity #declutterwithme #ditchthechemicals #reallife #stayathomemomlife #clutterfreeliving #simplelife #declutteryourlife #nontoxic #minimalistmom #mominfluencers #clutterfreewithkids #debtfree #reducereuserecycle #oilymama⁣⁣⁣⁣
healthymama Meet Stephanie!
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Stephanie came to me wanting to learn how to eat for her body! She wanted to be healthier and find a plan that would work for her. She struggled with inconsistency and always gave up around week 2 of starting anything new. .
She wasn't comfortable in her clothes and was in a rut. She wanted guidance and a clear path to get from where she was to where she wanted to be.
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After just three weeks @stephalyse6 is changing her body composition by eating MORE food and working out from home. Her waist, arms and thighs are toning up and her body fat % is going down!
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It doesn't matter if you have 30 or 5 lbs to lose. You must have a clear path to follow in order to be successful in the long run! .
@stephalyse6 I am so proud of you!
Likes: 13
Posted at: 2019-08-23 16:06:41
Meet Stephanie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stephanie came to me wanting to learn how to eat for her body! She wanted to be healthier and find a plan that would work for her. She struggled with inconsistency and always gave up around week 2 of starting anything new. . She wasn't comfortable in her clothes and was in a rut. She wanted guidance and a clear path to get from where she was to where she wanted to be. . After just three weeks @stephalyse6 is changing her body composition by eating MORE food and working out from home. Her waist, arms and thighs are toning up and her body fat % is going down! . It doesn't matter if you have 30 or 5 lbs to lose. You must have a clear path to follow in order to be successful in the long run! . @stephalyse6 I am so proud of you!
healthymama Brand new to Sweet and Sprouted - True Citrus Fruit infusions! ⠀
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Available in a box of 10 easy to use stick packets, you can enjoy the light taste of infused water with ease - and no calories or sugar!⠀
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2 refreshing varieties ⛱:⠀
🍓Lemon Strawberry⠀
🍋 Lemon Cucumber⠀
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#sweetandsprouted #ketolife #ketocommunity #canadianketo #ketocanada #lowglycemic foods #lowcarbhighfatdiet #lazyketo #foodfreedomforever #healthymama #ketotribe #sugardetox #ketogram #trimhealthymama #ketoish #ketolove #ketosis #healthymom #ketoworks #ketodiet #hflc #ketojourney #ketogirl #sugarfree #lowglycemic #eatfatlosefat #ketofood #eatwellbewell #ketones #lazyketo
Likes: 1
Posted at: 2019-08-23 16:01:01
Brand new to Sweet and Sprouted - True Citrus Fruit infusions! ⠀ ⠀ Available in a box of 10 easy to use stick packets, you can enjoy the light taste of infused water with ease - and no calories or sugar!⠀ ⠀ 2 refreshing varieties ⛱:⠀ 🍓Lemon Strawberry⠀ 🍋 Lemon Cucumber⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #sweetandsprouted #ketolife #ketocommunity #canadianketo #ketocanada #lowglycemic foods #lowcarbhighfatdiet #lazyketo #foodfreedomforever #healthymama #ketotribe #sugardetox #ketogram #trimhealthymama #ketoish #ketolove #ketosis #healthymom #ketoworks #ketodiet #hflc #ketojourney #ketogirl #sugarfree #lowglycemic #eatfatlosefat #ketofood #eatwellbewell #ketones #lazyketo
healthymama Today we are 34 weeks pregnant! 
Leila is about the size of a basketball hoop; and is weighing in around 5lbs and is measuring approximately between 18-19” long! She is head down, and have 100% dropped to get ready for her birthday! Leila has managed to be large and in charge, even without being here yet. We sure know who’s going to be running the show here soon. 😂
Mommy has been feeling ok, other than the pressure of our big-headed child between my legs. That definitely puts a big change on how I’m able to maneuver throughout the day and night. And, of course, it means a lot more trips to the bathroom. 🙄😂
We can’t wait to meet you soon baby girl, and can’t believe we’ve only got a little over a month (at most) until your birthday! 💕💕
#healthypregnancy #healthymama #healthybaby #girlmom #34weeks #3rdtrimester #babycomingsoon
@samfalcione
Likes: 5
Posted at: 2019-08-23 16:00:19
Today we are 34 weeks pregnant! Leila is about the size of a basketball hoop; and is weighing in around 5lbs and is measuring approximately between 18-19” long! She is head down, and have 100% dropped to get ready for her birthday! Leila has managed to be large and in charge, even without being here yet. We sure know who’s going to be running the show here soon. 😂 Mommy has been feeling ok, other than the pressure of our big-headed child between my legs. That definitely puts a big change on how I’m able to maneuver throughout the day and night. And, of course, it means a lot more trips to the bathroom. 🙄😂 We can’t wait to meet you soon baby girl, and can’t believe we’ve only got a little over a month (at most) until your birthday! 💕💕 #healthypregnancy #healthymama #healthybaby #girlmom #34weeks #3rdtrimester #babycomingsoon @samfalcione
healthymama This made me 😂😂😂 Do you like kale? If you do what do you like about it and, besides salad, how do you add it into your diet? Inquiring minds want to know.🥬☺️ #kale #factoryreset #whatstolove #feedmehealthy .
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#instaquotes #makemelaugh #fridayfunny #funnyquotesandsayings #sharethelove #healthyfoodadvice #healthyeating #gethealthywithme #kalelovers #kalerecipes #factoryreset #takingcareofme #emptynestmom #selflovejourney #healthymama #wellpreneur #healthymindandbody #itsthelittlethingsinlife #wifey #beaglemama #ruralliving #poshlissadotcom #getposhedwithposhlissa
Likes: 4
Posted at: 2019-08-23 15:55:19
healthymama Motherhood may have brought some extra wrinkles, fine lines and grey hairs but it has also has brought a drive and passion for wanting to be the healthiest version of myself. 💫 ⁣
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I haven’t done a Face to Face Friday in a while but when this photo popped up on my time hop this week I couldn’t resist. Not gonna lie, with all the extra hormones, weight gain and overall discomfort that comes with pregnancy I’ve been struggling recently. 🤰🏻⁣
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It’s hard having to take breaks in the middle of the day when the laundry and housework are piling up, its hard having to modify exercises that I want to push myself at, it’s hard seeing my body expand in places other than my belly and it’s really effing hard telling my daughter that I can’t pick her up all the time because my body is physically spent. ⁣
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But I know it will all be worth it, I know my body is doing something amazing right now and I know I would do it a thousand times over again Bc the end result is a person I would sacrifice anything for. 👶🏻 ⁣
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Seeing these two pictures side by side makes me excited.  It reminds me of how far I’ve come in the last 10 yrs and how badass my body is.  Its getting me excited for what’s to come.  I could care less how fast I “bounce back” after pregnancy Bc what’s more important is giving myself time after birth to rest, heal and bond with my baby. 🥰⁣
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What I am excited about is knowing that when I’m ready, I have a fool proof exercise and nutrition plan already in place that is guaranteed to get my physical strength and endurance back.  And Lord knows I’m going to need to be at my healthiest point to keep up with ✌🏼 kids. ⁣
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Thank you time hop for giving this mama just the visual reminder needed to stay mentally strong through all these changes.🤰🏻💪🏼⁣
Likes: 31
Posted at: 2019-08-23 15:55:09
Motherhood may have brought some extra wrinkles, fine lines and grey hairs but it has also has brought a drive and passion for wanting to be the healthiest version of myself. 💫 ⁣ ⁣ I haven’t done a Face to Face Friday in a while but when this photo popped up on my time hop this week I couldn’t resist. Not gonna lie, with all the extra hormones, weight gain and overall discomfort that comes with pregnancy I’ve been struggling recently. 🤰🏻⁣ ⁣ It’s hard having to take breaks in the middle of the day when the laundry and housework are piling up, its hard having to modify exercises that I want to push myself at, it’s hard seeing my body expand in places other than my belly and it’s really effing hard telling my daughter that I can’t pick her up all the time because my body is physically spent. ⁣ ⁣ But I know it will all be worth it, I know my body is doing something amazing right now and I know I would do it a thousand times over again Bc the end result is a person I would sacrifice anything for. 👶🏻 ⁣ ⁣ Seeing these two pictures side by side makes me excited. It reminds me of how far I’ve come in the last 10 yrs and how badass my body is. Its getting me excited for what’s to come. I could care less how fast I “bounce back” after pregnancy Bc what’s more important is giving myself time after birth to rest, heal and bond with my baby. 🥰⁣ ⁣ What I am excited about is knowing that when I’m ready, I have a fool proof exercise and nutrition plan already in place that is guaranteed to get my physical strength and endurance back. And Lord knows I’m going to need to be at my healthiest point to keep up with ✌🏼 kids. ⁣ ⁣ Thank you time hop for giving this mama just the visual reminder needed to stay mentally strong through all these changes.🤰🏻💪🏼⁣
healthymama HAVE YOU GOTTEN YOUR TICKETS YET?! Our benefit dinner at @healthymama_food is on September 8th and tickets are selling FAST! There are only 11 tickets left so be sure to grab yours today! Check out the link in @meaghanmariie bio to purchase a ticket!
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PS we are also in search of auction items for our silent auction to raise funds for the animal! Please consider making a donation if you can 💓
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Thank you @beekeeperfoodwraps, @plantjoyyqg, @envy_btq, @christinemmiller and @selizabeth81 for offering to donate an item 😌❤️
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#CharlottesFreedomFarm #BenefitDinner #Fundraiser #SilentAuction #Vegan #HealthyMama #YQG
Likes: 11
Posted at: 2019-08-23 15:48:50
HAVE YOU GOTTEN YOUR TICKETS YET?! Our benefit dinner at @healthymama_food is on September 8th and tickets are selling FAST! There are only 11 tickets left so be sure to grab yours today! Check out the link in @meaghanmariie bio to purchase a ticket! • PS we are also in search of auction items for our silent auction to raise funds for the animal! Please consider making a donation if you can 💓 • Thank you @beekeeperfoodwraps, @plantjoyyqg, @envy_btq, @christinemmiller and @selizabeth81 for offering to donate an item 😌❤️ • #CharlottesFreedomFarm #BenefitDinner #Fundraiser #SilentAuction #Vegan #HealthyMama #YQG
healthymama I can’t remember the last time he woke up in the middle of the night and wanted nursies. I think it was a few weeks ago, not much more than that. He turned 2 years born on July 14th, and I think it was sometime after that. Despite my complaining about wanting to get 6/7/8 hours of sleep in a row for the past two years, I still treasured those 5 minutes at 1am when he’d get his baby nightcap, then conk back out again. I can’t remember when he stopped nursing during the day or right before bed, but for months he’d only wanted to nurse once in the middle of the night. I finally have that [mostly] uninterrupted sleep now, but I already miss those times.
My baby is becoming a little boy!
Rowan, I wish I could keep you forever as a baby, but I can’t wait to see you all grown up, too.
For now, I’ll hold you and carry you and smother you with kisses as long as I can.
I still don’t know if you’re our last baby, but you will always be my one and only Rowan Jonathan💕
Likes: 10
Posted at: 2019-08-23 15:45:50
I can’t remember the last time he woke up in the middle of the night and wanted nursies. I think it was a few weeks ago, not much more than that. He turned 2 years born on July 14th, and I think it was sometime after that. Despite my complaining about wanting to get 6/7/8 hours of sleep in a row for the past two years, I still treasured those 5 minutes at 1am when he’d get his baby nightcap, then conk back out again. I can’t remember when he stopped nursing during the day or right before bed, but for months he’d only wanted to nurse once in the middle of the night. I finally have that [mostly] uninterrupted sleep now, but I already miss those times. My baby is becoming a little boy! Rowan, I wish I could keep you forever as a baby, but I can’t wait to see you all grown up, too. For now, I’ll hold you and carry you and smother you with kisses as long as I can. I still don’t know if you’re our last baby, but you will always be my one and only Rowan Jonathan💕
healthymama I love watching toddlers play with  abandon. ⠀
No inhibitions. ⠀
No concerns about how they are perceived. ⠀
Just pure delight in the moment. ⠀
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Challenge today: when your kiddo asks you to play with them, don’t say wait or one second, drop everything and play 🤸‍♀️
Likes: 12
Posted at: 2019-08-23 15:43:11
I love watching toddlers play with abandon. ⠀ No inhibitions. ⠀ No concerns about how they are perceived. ⠀ Just pure delight in the moment. ⠀ ⠀ Challenge today: when your kiddo asks you to play with them, don’t say wait or one second, drop everything and play 🤸‍♀️
healthymama Friday morning summed up. Send me alllllll the #coffee (please). Our youngest figured out how to not only climb out of his crib (with the assistance of his big sister), but also how to open the gate in his bedroom (which resulted in a lovely 1am wakeup for my husband and I). We are moving him into his “big boy bed” this weekend (YEY!)
Likes: 4
Posted at: 2019-08-23 15:32:05
Friday morning summed up. Send me alllllll the #coffee (please). Our youngest figured out how to not only climb out of his crib (with the assistance of his big sister), but also how to open the gate in his bedroom (which resulted in a lovely 1am wakeup for my husband and I). We are moving him into his “big boy bed” this weekend (YEY!)
healthymama It’s #Friday and it’s my #Birthday! We’ll leave the age out, because it’s really just nothing but a number, right?! 😘
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I am grateful for this wonderful life, my family, my YL business, and of course this amazing #instagram community. You guys are the BEST. I love sharing a piece of this crazy life with all of you! .
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#birthday #birthdaygirl #friyay #instacommunity #family #freedom #beauty #houseandhome #love #blessings #thatsdarling #motherhood #igdaily #godisgood #sister #creativeentrepeneur #lifestyleblogger #inspodaily #thehappynow #youbeyou #mombosslife #healthyliving #motherhoodmoments #liveauthentic #motherhoodunplugged #makersgonnamake #bestfriend #healthymama
Likes: 43
Posted at: 2019-08-23 15:23:50
It’s #Friday and it’s my #Birthday! We’ll leave the age out, because it’s really just nothing but a number, right?! 😘 . I am grateful for this wonderful life, my family, my YL business, and of course this amazing #instagram community. You guys are the BEST. I love sharing a piece of this crazy life with all of you! . . #birthday #birthdaygirl #friyay #instacommunity #family #freedom #beauty #houseandhome #love #blessings #thatsdarling #motherhood #igdaily #godisgood #sister #creativeentrepeneur #lifestyleblogger #inspodaily #thehappynow #youbeyou #mombosslife #healthyliving #motherhoodmoments #liveauthentic #motherhoodunplugged #makersgonnamake #bestfriend #healthymama
healthymama Free is definitely one of my favorite F words. I've got some goodies planned for my VIPs. Want in on it? Join my VIP group. Link is in bio. #favoritefword #freestuff #vipsgetmore
Likes: 3
Posted at: 2019-08-23 15:21:33
Free is definitely one of my favorite F words. I've got some goodies planned for my VIPs. Want in on it? Join my VIP group. Link is in bio. #favoritefword #freestuff #vipsgetmore
healthymama Don’t leave home without it. 
Thieves, that is. 
I’ve carried my DIY spray bottle of Thieves oil and water in my purse for the last 2 years. I just refill the same bottle as needed. 👍🏻
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So many uses: tabletops, hands, dirty toys, I even spray it in my mouth if my throat feels a little funky. 😉 Takes care of it all. .
Putting your oil in a bottle mixed with water really stretches it, but doesn’t lessen it’s effectiveness. Nice, right??!!
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Even better- grab your starter kit of oils and Thieves is yours!! Reach out or find the link in my profile. .
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#azmama #bloggermama #bossmama #bringingupredheads #empowermoms #everydaymoments #frugalmama #healthykids #healthylifestyle #healthymama #honestmoms #journeytowellness #lifewellcaptured #lifewithredheads #mamagatekeeper #mamahood #momofboyandgirl #momofredheads #motivation #naturalhealth #naturalliving #teamdahl #toxicfreeliving #wellnessjourney
Likes: 12
Posted at: 2019-08-23 15:14:52
Don’t leave home without it. Thieves, that is. I’ve carried my DIY spray bottle of Thieves oil and water in my purse for the last 2 years. I just refill the same bottle as needed. 👍🏻 . So many uses: tabletops, hands, dirty toys, I even spray it in my mouth if my throat feels a little funky. 😉 Takes care of it all. . Putting your oil in a bottle mixed with water really stretches it, but doesn’t lessen it’s effectiveness. Nice, right??!! . Even better- grab your starter kit of oils and Thieves is yours!! Reach out or find the link in my profile. . . #azmama #bloggermama #bossmama #bringingupredheads #empowermoms #everydaymoments #frugalmama #healthykids #healthylifestyle #healthymama #honestmoms #journeytowellness #lifewellcaptured #lifewithredheads #mamagatekeeper #mamahood #momofboyandgirl #momofredheads #motivation #naturalhealth #naturalliving #teamdahl #toxicfreeliving #wellnessjourney
healthymama 9 months of lovin’ on you ♡ •
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nine facts about ivy : 
1- she has a really deep laugh. whenever she is laughing it comes straight from her belly! 
2- she loves to sleep in! most mornings she isn’t awake until 10:30, which is amazing
3- she still doesn’t have any teeth, but it’s okay because i didn’t have any teeth until i was 15 months old
4- her favorite words are dada, mama, and ba ba (bye bye) 
5- she loves rock music! when we turn it on she literally starts head banging lol 
6- her fave food (i would say) is spaghetti 
7- she loves buddy (our dog) but also loves to yank his tail so most of the time he knows the drill to run away from her haha
8- she is sooooo close to crawling 
9- she will literally lay down and watch full episodes of bachelor in paradise with me without getting bored 😂
Likes: 174
Posted at: 2019-08-23 15:13:37
9 months of lovin’ on you ♡ • • • nine facts about ivy : 1- she has a really deep laugh. whenever she is laughing it comes straight from her belly! 2- she loves to sleep in! most mornings she isn’t awake until 10:30, which is amazing 3- she still doesn’t have any teeth, but it’s okay because i didn’t have any teeth until i was 15 months old 4- her favorite words are dada, mama, and ba ba (bye bye) 5- she loves rock music! when we turn it on she literally starts head banging lol 6- her fave food (i would say) is spaghetti 7- she loves buddy (our dog) but also loves to yank his tail so most of the time he knows the drill to run away from her haha 8- she is sooooo close to crawling 9- she will literally lay down and watch full episodes of bachelor in paradise with me without getting bored 😂
healthymama With so many awesome blends + unique plant extracts it can be easy to forget about the basics, BUT Orange is far from unforgettable! It can brighten your mood & create an uplifting environment while being equally calming - the perfect blend of positive energy! ✨ I absolutely love it in the diffuser with just about anything! Here are a few good ones to try!
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🍊 + Stress Away (smells like a creamsicle)
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🍊 + White Angelica (all the good vibes)
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🍊+ Peppermint (mental clarity)
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🍊+ Joy (happy, happy, joy, joy)
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🍊+ Thieves (hello fall!)
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🍊+ Frankincense (grounding when you’re stressed)
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🍊+ Lavender (time to relax)
Likes: 25
Posted at: 2019-08-23 15:13:35
With so many awesome blends + unique plant extracts it can be easy to forget about the basics, BUT Orange is far from unforgettable! It can brighten your mood & create an uplifting environment while being equally calming - the perfect blend of positive energy! ✨ I absolutely love it in the diffuser with just about anything! Here are a few good ones to try! ⠀⠀ 🍊 + Stress Away (smells like a creamsicle) ⠀⠀ 🍊 + White Angelica (all the good vibes) ⠀⠀ 🍊+ Peppermint (mental clarity) ⠀⠀ 🍊+ Joy (happy, happy, joy, joy) ⠀⠀ 🍊+ Thieves (hello fall!) ⠀⠀ 🍊+ Frankincense (grounding when you’re stressed) ⠀⠀ 🍊+ Lavender (time to relax)
healthymama A quality mulitvitamin is by far the least sexy yet most essential supplement you can take .⁣
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Before I studied nutrition I knew I should be taking a multi vitamin, of course I KNEW that.. we all KNOW that. That doesn’t mean we do it tho. ⁣
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Taking a high quality multivitamin is ESSENTIAL to your health, whether you workout or not. Getting all of our vitamins and minerals from food alone is extremely difficult. But, Let me re state a HIGH QUALITY multivitamin. ⁣
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◾Vitamins that you get at the store typically have low bioavailability and low absorption . So what does that mean?⁣
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◾ It means that when you take it . The vitamins are in a state that is hard for your body to break down and absorb. And any that it dies break down , isn’t really a quality form of that vitamin. ⁣
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✅ Micro factor is low temperature processed in capsule form , meaning the vitamins are kept in the purest form possible and allows for a high absorption rate. ⁣
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✅ It is a full packet packed with the essentials... see what i did there 😉 ⁣
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◾ If you really want to take your fitness to the next level , you have to start with the basics , you can not recover and grow with out a proper foundation. ⁣ -⁣
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#fitmama #iam1stphorm # #fitnessmotivation #macrocounting #healthymama #supplements #fitmomsofig #supps #fitnessaddict #fitnessjourney #legionofboom #fitmoms #gymlife #fitnesslifestyle #fitmom #momswholift #igfitmoms #fitnesslife #healthybody #fitmomsinspire #fitspiration #momswithmuscle #fitnessgoals #fitmommy #1stphorm #fitnessinspiration #instafit #strongmom #weightlossjourney #fitnessfood
Likes: 16
Posted at: 2019-08-23 15:13:03
A quality mulitvitamin is by far the least sexy yet most essential supplement you can take .⁣ -⁣ Before I studied nutrition I knew I should be taking a multi vitamin, of course I KNEW that.. we all KNOW that. That doesn’t mean we do it tho. ⁣ -⁣ Taking a high quality multivitamin is ESSENTIAL to your health, whether you workout or not. Getting all of our vitamins and minerals from food alone is extremely difficult. But, Let me re state a HIGH QUALITY multivitamin. ⁣ -⁣ ◾Vitamins that you get at the store typically have low bioavailability and low absorption . So what does that mean?⁣ ⁣ ◾ It means that when you take it . The vitamins are in a state that is hard for your body to break down and absorb. And any that it dies break down , isn’t really a quality form of that vitamin. ⁣ ⁣ ⁣ ✅ Micro factor is low temperature processed in capsule form , meaning the vitamins are kept in the purest form possible and allows for a high absorption rate. ⁣ ⁣ ✅ It is a full packet packed with the essentials... see what i did there 😉 ⁣ ⁣ ◾ If you really want to take your fitness to the next level , you have to start with the basics , you can not recover and grow with out a proper foundation. ⁣ -⁣ -⁣ -⁣ #fitmama #iam1stphorm # #fitnessmotivation #macrocounting #healthymama #supplements #fitmomsofig #supps #fitnessaddict #fitnessjourney #legionofboom #fitmoms #gymlife #fitnesslifestyle #fitmom #momswholift #igfitmoms #fitnesslife #healthybody #fitmomsinspire #fitspiration #momswithmuscle #fitnessgoals #fitmommy #1stphorm #fitnessinspiration #instafit #strongmom #weightlossjourney #fitnessfood
healthymama This is 30 weeks pregnant. 
This is when things start to get hard. I feel so close yet still so far.

In my 30 week update on YouTube I talk all the thinngsssss. We chat gestational diabetes, my current sleeping and nursing situation with Berit (which is brutal 😳), slowing life down a little bit, how I'm preparing for birth and the major pubic bone pain I've been experiencing lately. If you want alllll the details. My YouTube channel is where to be. 👆🏻Link in my bio 👆🏻
Likes: 21
Posted at: 2019-08-23 15:05:06
This is 30 weeks pregnant. This is when things start to get hard. I feel so close yet still so far. In my 30 week update on YouTube I talk all the thinngsssss. We chat gestational diabetes, my current sleeping and nursing situation with Berit (which is brutal 😳), slowing life down a little bit, how I'm preparing for birth and the major pubic bone pain I've been experiencing lately. If you want alllll the details. My YouTube channel is where to be. 👆🏻Link in my bio 👆🏻
healthymama Day off and pre workout 💪🏻💦 #energize #preworkout #dayoff #healthymama
Likes: 5
Posted at: 2019-08-23 15:05:06
Day off and pre workout 💪🏻💦 #energize #preworkout #dayoff #healthymama
healthymama Happy Friday, friends! 
This is the mantra for house as the new school year starts. I hope you remember these words as you go through your Friday! ❤️
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#lowcarb #keto #ketodiet #lowcarbdiet #lowcarblife #lowcarbliving #ketolifestyle #lowcarbeating #intermittentfasting #lazyketo #weightloss #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal #exercise #exercisegoals #findyourwhy #findyourmotivation #thegrindincludesfriday #motivationalquotes #mymantra
Likes: 8
Posted at: 2019-08-23 15:03:08
Happy Friday, friends! This is the mantra for house as the new school year starts. I hope you remember these words as you go through your Friday! ❤️ • • • #lowcarb #keto #ketodiet #lowcarbdiet #lowcarblife #lowcarbliving #ketolifestyle #lowcarbeating #intermittentfasting #lazyketo #weightloss #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal #exercise #exercisegoals #findyourwhy #findyourmotivation #thegrindincludesfriday #motivationalquotes #mymantra
healthymama Baby Jameson entered the world on August 21st at 9:59am, weighing in at 7lbs 9oz and 20 1/4 in 👶🏻 He is absolutely perfect in every way and mama Amie is doing great! Welcome to the world, Jameson! 💕😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newbornbaby #babyboy #healthymama  #breastfeeding #birthstory #birthannouncement #babiesofinstagram #newborn #momlife #discoverwi #wimom #momsofmadison #madisonmomlife #madisonwi #aneumedspa #medspa #galdermatrainer #happybaby #boymom #itsaboy #newbornphotography #love #mamalove #healthybaby
Likes: 63
Posted at: 2019-08-23 15:00:25
Baby Jameson entered the world on August 21st at 9:59am, weighing in at 7lbs 9oz and 20 1/4 in 👶🏻 He is absolutely perfect in every way and mama Amie is doing great! Welcome to the world, Jameson! 💕😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newbornbaby #babyboy #healthymama #breastfeeding #birthstory #birthannouncement #babiesofinstagram #newborn #momlife #discoverwi #wimom #momsofmadison #madisonmomlife #madisonwi #aneumedspa #medspa #galdermatrainer #happybaby #boymom #itsaboy #newbornphotography #love #mamalove #healthybaby
healthymama Fueled by cold brew so I can be as extra as my kid 💁🏻‍♀️ and matte lipstick because I was forced into that part...💄 ☕️ Off topic... Cora’s reminding me of Eleven from #StrangerThings with this pose.😂 #TGIF
Likes: 25
Posted at: 2019-08-23 15:00:08
Fueled by cold brew so I can be as extra as my kid 💁🏻‍♀️ and matte lipstick because I was forced into that part...💄 ☕️ Off topic... Cora’s reminding me of Eleven from #StrangerThings with this pose.😂 #TGIF
healthymama Wow!! What a kick! Este jugo quedó delicioso y potentisimo. Pura medicina pura! Es imposible comparar desayunos como estos con los desayunos que salen de cajas y paquetes. Hoy voy a volar!! Ingredientes #pepino #jengibre mucho uff #manzanaverde #cucumber #ginger #greenapple #jugo #juguear #juicing #foodismedicine #healthymama #green #vegan #vegetarian #verde #medicine #plantpower #respect #repetitionisthemotherofskill #flyhigh #travellight #juicing #puertovallarta #mexico #aromaterapia #salud #belleza #bienestar #aromavive #aceitesesenciales
Likes: 6
Posted at: 2019-08-23 14:58:38
Wow!! What a kick! Este jugo quedó delicioso y potentisimo. Pura medicina pura! Es imposible comparar desayunos como estos con los desayunos que salen de cajas y paquetes. Hoy voy a volar!! Ingredientes #pepino #jengibre mucho uff #manzanaverde #cucumber #ginger #greenapple #jugo #juguear #juicing #foodismedicine #healthymama #green #vegan #vegetarian #verde #medicine #plantpower #respect #repetitionisthemotherofskill #flyhigh #travellight #juicing #puertovallarta #mexico #aromaterapia #salud #belleza #bienestar #aromavive #aceitesesenciales
healthymama Let me love you a little more before you’re not little anymore. 🌿✨
Likes: 88
Posted at: 2019-08-23 14:56:00
Let me love you a little more before you’re not little anymore. 🌿✨
healthymama “You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do EVERYTHING motivational and still feel unmotivated. .
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Motivation isn't about wanting to do something... motivation is about having a WHY strong enough that you'll do things you don't feel like doing. .
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Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? .
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You have to know! Your goal is a fire in your belly... your WHY is the gasoline.” - Rachel Hollis .
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Likes: 7
Posted at: 2019-08-23 14:55:50
“You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do EVERYTHING motivational and still feel unmotivated. . . Motivation isn't about wanting to do something... motivation is about having a WHY strong enough that you'll do things you don't feel like doing. . . Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? . . You have to know! Your goal is a fire in your belly... your WHY is the gasoline.” - Rachel Hollis . .
healthymama Half of a Joseph’s lavish bread filled with 2 scrambled eggs, cheddar cheese, 1 chicken breakfast sausage cut up and half an avocado 🥑 along with a macchiato ☕️
The joseph’s lavish bread are a frankenfood and can be used in an S or an E, you can have half a lavish bread. It’s not recommended to eat frankenfoods all the time though especially if you are in weight loss mode 👏🏻
THM-S
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#trimhealthymama #thm #thmfoodie #thmsupport #summer #bodyfuel #eathealthy #food #foodisfuel #gettingfit #gettinghealthy  #healthandwellness #healthyhabbits #healthymama #lifestyle #mealideas #motivation #nutrition #weightloss #yummy #healthfats #healthycarbs
Likes: 26
Posted at: 2019-08-23 14:52:59
Half of a Joseph’s lavish bread filled with 2 scrambled eggs, cheddar cheese, 1 chicken breakfast sausage cut up and half an avocado 🥑 along with a macchiato ☕️ The joseph’s lavish bread are a frankenfood and can be used in an S or an E, you can have half a lavish bread. It’s not recommended to eat frankenfoods all the time though especially if you are in weight loss mode 👏🏻 THM-S . . #trimhealthymama #thm #thmfoodie #thmsupport #summer #bodyfuel #eathealthy #food #foodisfuel #gettingfit #gettinghealthy #healthandwellness #healthyhabbits #healthymama #lifestyle #mealideas #motivation #nutrition #weightloss #yummy #healthfats #healthycarbs
healthymama I don't always have time for breakfast - especially during the school year! That's why I'm obsessed with this fat burning coffee. It tastes like a mocha, it's SO easy and fast to make, and it keeps me full until lunch time. Not to mention it helps with focus, energy, and cravings! If you’re looking for an easy breakfast meal replacement that helps with weight loss you need this in your life! 
Leave me a ☕️ below and I'll send you info on how you can try it!

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#momof4 #mommies #momswhoblog #mothersofinstagram #momhacks #mommalife #momtips #momonamission #momspiration #healthymama #healthymoms #healthyhabits #healthymommy #fitmominprogress #bodyafterbaby #postpartumfitness #postbabybody #momswithmuscle #igfitmoms #fitover30 #fitover40 #fitmomma #momswholift #hotmessmom #momstruggles #toddlermomlife #momofteens #tiredasamother #mombrain #momproblems
Likes: 12
Posted at: 2019-08-23 14:51:20
I don't always have time for breakfast - especially during the school year! That's why I'm obsessed with this fat burning coffee. It tastes like a mocha, it's SO easy and fast to make, and it keeps me full until lunch time. Not to mention it helps with focus, energy, and cravings! If you’re looking for an easy breakfast meal replacement that helps with weight loss you need this in your life! Leave me a ☕️ below and I'll send you info on how you can try it! _ _ _ _ _ _ _ #momof4 #mommies #momswhoblog #mothersofinstagram #momhacks #mommalife #momtips #momonamission #momspiration #healthymama #healthymoms #healthyhabits #healthymommy #fitmominprogress #bodyafterbaby #postpartumfitness #postbabybody #momswithmuscle #igfitmoms #fitover30 #fitover40 #fitmomma #momswholift #hotmessmom #momstruggles #toddlermomlife #momofteens #tiredasamother #mombrain #momproblems
healthymama Vegetarian dumplings in a tomato basil sauce. 
How often do you pack warm lunches for your kids at school or daycare? 
It is easy to get caught in the momentum of making sandwiches or doing the same kind of lunch day after day. 
There are lots of warm lunch options that you can pack easily into a thermos: soups, chili, dahl, and these vegetarian dumplings. Plus you get a bonus of two meals in one. Make for dinner and serve leftovers for lunch. 
More ideas forthcoming with 8 weeks of lunch ideas! .
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#mealprep
#foodporn
#healthyfoodporn
#healthyfood
#health
#healthylunch
#daylight
#Mealpreppin
#mealpreplife
#mealprepsunday
#mealprepideas
#healthymeals
#healthyfoodie
#foodie
#healthyrecipe
#healthyeating
#healthycooking
#eatfit
#eatright
#healthykidsfood
#healthykids
#healthymama
#nutrition
#healthcoach
Likes: 8
Posted at: 2019-08-23 14:47:50
Vegetarian dumplings in a tomato basil sauce. How often do you pack warm lunches for your kids at school or daycare? It is easy to get caught in the momentum of making sandwiches or doing the same kind of lunch day after day. There are lots of warm lunch options that you can pack easily into a thermos: soups, chili, dahl, and these vegetarian dumplings. Plus you get a bonus of two meals in one. Make for dinner and serve leftovers for lunch. More ideas forthcoming with 8 weeks of lunch ideas! . . . . . . #mealprep #foodporn #healthyfoodporn #healthyfood #health #healthylunch #daylight #Mealpreppin #mealpreplife #mealprepsunday #mealprepideas #healthymeals #healthyfoodie #foodie #healthyrecipe #healthyeating #healthycooking #eatfit #eatright #healthykidsfood #healthykids #healthymama #nutrition #healthcoach
healthymama This is a little 'rule of thumb' (and by rule, I mean loosely-hopeful idea to sometimes aim for), that I try to follow in terms of physical activity each week, now that I have a little one and therefore much less time to spend exercising. It's my own personal plan, so I can't say whether it is right, or indeed safe, for you. But I thought it might be helpful to share. I don’t always manage this (and recently, it’s definitely been less often than I know is best for my mental health and energy levels), but I do find it helpful to have a bit of structure. ⁠⠀
2 x long-ish walks, either carrying the baby, or pushing the buggy. I aim to get a bit hot, sweaty and out of breath for 45-60 minutes or so. Sometimes I might make these a run, if I feel up to it and I have childcare (although it took me >6 months to feel ready to run again - so no rush on this one).*⁠⠀
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2 x pilates / physio sessions: Mainly focussed on core, pelvic floor, stability and strength. I used YouTube videos specifically for postnatal pilates originally, taking it very slowly, and now follow a personalised programme from my physio. ⁠⠀
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2 x yoga sessions: I use an online yoga video platform, which I love, as I can't get out to a class as easily as I used to. This is great for flexibility, strength and my mental health. I can do it the moment the baby goes down for a nap, too, as it is quiet and available at the touch of a button. ⁠⠀
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*I usually make up the remaining minutes of the recommended 150 mins moderate activity each week with daily activities; walking to the shops, gardening, cleaning etc. ⁠
Likes: 2
Posted at: 2019-08-23 14:46:22
This is a little 'rule of thumb' (and by rule, I mean loosely-hopeful idea to sometimes aim for), that I try to follow in terms of physical activity each week, now that I have a little one and therefore much less time to spend exercising. It's my own personal plan, so I can't say whether it is right, or indeed safe, for you. But I thought it might be helpful to share. I don’t always manage this (and recently, it’s definitely been less often than I know is best for my mental health and energy levels), but I do find it helpful to have a bit of structure. ⁠⠀ 2 x long-ish walks, either carrying the baby, or pushing the buggy. I aim to get a bit hot, sweaty and out of breath for 45-60 minutes or so. Sometimes I might make these a run, if I feel up to it and I have childcare (although it took me >6 months to feel ready to run again - so no rush on this one).*⁠⠀ ⁠⠀ 2 x pilates / physio sessions: Mainly focussed on core, pelvic floor, stability and strength. I used YouTube videos specifically for postnatal pilates originally, taking it very slowly, and now follow a personalised programme from my physio. ⁠⠀ ⁠⠀ 2 x yoga sessions: I use an online yoga video platform, which I love, as I can't get out to a class as easily as I used to. This is great for flexibility, strength and my mental health. I can do it the moment the baby goes down for a nap, too, as it is quiet and available at the touch of a button. ⁠⠀ ⁠⠀ *I usually make up the remaining minutes of the recommended 150 mins moderate activity each week with daily activities; walking to the shops, gardening, cleaning etc. ⁠
healthymama TMI: Zoé’s has been having tummy troubles since around mid-summer. We all probably already know that poor gut health can lead to stomach issues right? I started looking into different vitamins and what I could give her to help. I had just bought Life 9 (AMAZING probiotic - me + rafael drink this) and started looking into a probiotic for Zoe. Of course Young Living would have something super amazing for kids. I mean, it’s Young Living right? DUH.
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Good bacteria is E S S E N T I A L to our health. This helps boost our immune system and helps *move things along* quite nicely (if you know what I mean). AND not only does this MightyPro formula contain a high potency probiotic with healthy bacteria that plays well together, it contains a PREbiotic as well. [insert mindblown emoji] YES!
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But like why does it matter? Here’s what I learned: we want good bacteria in our kids bellies so that none of the bad stuff can grow, but the good bacteria can't keep up if we don't feed them right? [Enter the wolfberry - THE perfect prebiotic]. Each little packet contains 8 B I L L I O N live cultures + Ningxia wolfberry fibers (and only those things!) to feed that good bacteria and keep their bellies and immune systems happy! AKA // Happy gut = happy tummy = happy kids!
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Zoé is obsessed with these little pixie stick type packets. She loves that it tastes like candy and reminds ME to give it to her. Now that she’s starting school, I’ll probably be putting it in her lunchbox. Young Living really killed it with this one. So many kids L O V E it + if they only knew how absolutely amazing this is for their bodies! ✓ kid approved.
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#essentialoils #motherhoodunplugged #oilymom #oilymama #healthymama #youngliving #literalmomgoals #joyfulmamas #legitmomstyle #motherhoodinspired #motherhoodinstyle #thelittlethings #momlife #dailymotherhood #unitedmotherhood #slowmotherhood #momgoals #modernmom #holdthemoments #honestparenting #momsquad #habitandhome #momcommunity #justmamalife #motherhoodsimplified #inbeautyandchaos #motherhoodrising #momsoninstagram #backtoschool
Likes: 10
Posted at: 2019-08-23 14:45:00
TMI: Zoé’s has been having tummy troubles since around mid-summer. We all probably already know that poor gut health can lead to stomach issues right? I started looking into different vitamins and what I could give her to help. I had just bought Life 9 (AMAZING probiotic - me + rafael drink this) and started looking into a probiotic for Zoe. Of course Young Living would have something super amazing for kids. I mean, it’s Young Living right? DUH. _ Good bacteria is E S S E N T I A L to our health. This helps boost our immune system and helps *move things along* quite nicely (if you know what I mean). AND not only does this MightyPro formula contain a high potency probiotic with healthy bacteria that plays well together, it contains a PREbiotic as well. [insert mindblown emoji] YES! _ But like why does it matter? Here’s what I learned: we want good bacteria in our kids bellies so that none of the bad stuff can grow, but the good bacteria can't keep up if we don't feed them right? [Enter the wolfberry - THE perfect prebiotic]. Each little packet contains 8 B I L L I O N live cultures + Ningxia wolfberry fibers (and only those things!) to feed that good bacteria and keep their bellies and immune systems happy! AKA // Happy gut = happy tummy = happy kids! _ Zoé is obsessed with these little pixie stick type packets. She loves that it tastes like candy and reminds ME to give it to her. Now that she’s starting school, I’ll probably be putting it in her lunchbox. Young Living really killed it with this one. So many kids L O V E it + if they only knew how absolutely amazing this is for their bodies! ✓ kid approved. . . . #essentialoils #motherhoodunplugged #oilymom #oilymama #healthymama #youngliving #literalmomgoals #joyfulmamas #legitmomstyle #motherhoodinspired #motherhoodinstyle #thelittlethings #momlife #dailymotherhood #unitedmotherhood #slowmotherhood #momgoals #modernmom #holdthemoments #honestparenting #momsquad #habitandhome #momcommunity #justmamalife #motherhoodsimplified #inbeautyandchaos #motherhoodrising #momsoninstagram #backtoschool
healthymama Fresh squeezed OJ popsicles for the win!🍊🙌🏻
The littles and I love making popsicles with fresh OJ and to I’d say their favorite part is the squeezing!😆 messy, sticky, but fun!
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We also love to do watermelon! Sometimes we use leftover smoothies, we even do chocolate ones sometimes with coconut milk, banana, and cocoa power as the base. .
Can you believe most popsicles marketed towards children are full of things like high fructose corn syrup and sometimes ingredients I have no clue what they even are! There are some great better brands out there but it’s super easy to make your own! Lately we have been loving the cookies and cream by @goodpop So good!!
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Do you make your own popsicles or what is your favorite brand to buy? 
#funwiththelittles #healthytreat
Likes: 10
Posted at: 2019-08-23 14:42:37
Fresh squeezed OJ popsicles for the win!🍊🙌🏻 The littles and I love making popsicles with fresh OJ and to I’d say their favorite part is the squeezing!😆 messy, sticky, but fun! . We also love to do watermelon! Sometimes we use leftover smoothies, we even do chocolate ones sometimes with coconut milk, banana, and cocoa power as the base. . Can you believe most popsicles marketed towards children are full of things like high fructose corn syrup and sometimes ingredients I have no clue what they even are! There are some great better brands out there but it’s super easy to make your own! Lately we have been loving the cookies and cream by @goodpop So good!! . Do you make your own popsicles or what is your favorite brand to buy? #funwiththelittles #healthytreat
healthymama 🍎 First #backtoschool recipe! 🍎 Make a purifying spray that your kids can take to school and spray on their hands, desks, etc. Also a great recipe for teachers and #collegestudents! You’ll need:
🍎 5 drops Thieves
🍎 5 drops Lemon
🍎 5 drops Lavender
🍎 2 oz or 4 oz glass spray bottle
🍎 water
🍎 Pinch of salt to emulsify the oils and water

Put the pinch of salt in the bottle first and then add the oils. Last, add the water and you’re done! Get this cute label in my #etsy shop (link in profile) or by going to Etsy.com and search for MyMerryMessyLife
#naturalhandsanitizer #toxinfreeliving #toxinfreehome #toxinfreelife #teachergifts #teacherappreciationgift #teachergiftideas #teachergift
Likes: 12
Posted at: 2019-08-23 14:38:35
🍎 First #backtoschool recipe! 🍎 Make a purifying spray that your kids can take to school and spray on their hands, desks, etc. Also a great recipe for teachers and #collegestudents! You’ll need: 🍎 5 drops Thieves 🍎 5 drops Lemon 🍎 5 drops Lavender 🍎 2 oz or 4 oz glass spray bottle 🍎 water 🍎 Pinch of salt to emulsify the oils and water Put the pinch of salt in the bottle first and then add the oils. Last, add the water and you’re done! Get this cute label in my #etsy shop (link in profile) or by going to Etsy.com and search for MyMerryMessyLife #naturalhandsanitizer #toxinfreeliving #toxinfreehome #toxinfreelife #teachergifts #teacherappreciationgift #teachergiftideas #teachergift
healthymama Wondering what has me traveling lately?! I was accepted into the Fall season of dōTERRA’s Diamond Club!! Wondering what that is?!? It means I get to offer new enrollees extra incentives while I get to travel to support my incredible team in working towards their dreams!! All the while educating people about natural health solutions 🙌🏻 so so fun!! But do you want to know a secret, friends? Flying is not my favorite 😳 It was one of the many fears holding me back from applying to Diamond Club.  But in the end, I decided my dreams were bigger than my fears and I wasn’t going to let them hold me back.  Isn’t that a choice every day?! It’s easy to take steps towards our dreams but it’s also very easy not to.  I could have just as easily not applied to Diamond Club.  But if you opt out, then there’s that gut feeling, knowing you’re not going for it, knowing you’re backing down.  And do you know what?  That’s so much worse than the fear of doing the scary things.

So let’s get out there and do all the things!! Maybe the only thing holding you back is you 😘 
#doterra #diamondclub #travel #goforit #scarythings #dream #dreambig #letsdothis #pghnorthoils #wellness #oils #healthymama #getoutofyourway
Likes: 9
Posted at: 2019-08-23 14:35:15
Wondering what has me traveling lately?! I was accepted into the Fall season of dōTERRA’s Diamond Club!! Wondering what that is?!? It means I get to offer new enrollees extra incentives while I get to travel to support my incredible team in working towards their dreams!! All the while educating people about natural health solutions 🙌🏻 so so fun!! But do you want to know a secret, friends? Flying is not my favorite 😳 It was one of the many fears holding me back from applying to Diamond Club. But in the end, I decided my dreams were bigger than my fears and I wasn’t going to let them hold me back. Isn’t that a choice every day?! It’s easy to take steps towards our dreams but it’s also very easy not to. I could have just as easily not applied to Diamond Club. But if you opt out, then there’s that gut feeling, knowing you’re not going for it, knowing you’re backing down. And do you know what? That’s so much worse than the fear of doing the scary things. So let’s get out there and do all the things!! Maybe the only thing holding you back is you 😘 #doterra #diamondclub #travel #goforit #scarythings #dream #dreambig #letsdothis #pghnorthoils #wellness #oils #healthymama #getoutofyourway
healthymama I get asked all the time how I most use my oils, and this kit is the answer!  I use my Touch oils all the time, I love that they are easy to apply, and already pre-diluted for optimal therapeutic effect AND safe for my kids 🙌🏼 This kit by itself retails for $225.33, but today only you can get the kit AND your wholesale membership for $161.75! 😱 I have never seen it discounted this low, so if you have been on the fence about trying oils, this kit is the BEST way to get started!  And all for a fraction of the cost! 🙌🏼 I only have 3 of these kits left today, so DM me ASAP to claim yours! 😘
Likes: 1
Posted at: 2019-08-23 14:34:10
I get asked all the time how I most use my oils, and this kit is the answer! I use my Touch oils all the time, I love that they are easy to apply, and already pre-diluted for optimal therapeutic effect AND safe for my kids 🙌🏼 This kit by itself retails for $225.33, but today only you can get the kit AND your wholesale membership for $161.75! 😱 I have never seen it discounted this low, so if you have been on the fence about trying oils, this kit is the BEST way to get started! And all for a fraction of the cost! 🙌🏼 I only have 3 of these kits left today, so DM me ASAP to claim yours! 😘
healthymama #ad Since 99% of my day involves wrangling sweet, wild babies, I always need to be on top of my health game!  My go-to multivitamin/probiotic to help me stay that way is @smartypants #SmartyPhDWomen!⠀
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A daily vegan multivitamin for women manufactured right in the USA, Smarty Pants Women’s Formula combines Omega-3 DHA for brain health, CoQ10 for heart health, vitamin B 12 for energy, and lutein + zeaxanthin for eye health!  Aside from all the healthy benefits, I love that all of these things come in one set of non-vitamin-y tasting pills *theyre infused with natural berry and mint* so my pre-coffee self only has to worry about one-step! ⠀#smartypartner ⠀
Is a multi-functioning multivitamin part of your morning routine?⠀
Likes: 63
Posted at: 2019-08-23 14:34:00
#ad Since 99% of my day involves wrangling sweet, wild babies, I always need to be on top of my health game! My go-to multivitamin/probiotic to help me stay that way is @smartypants #SmartyPhDWomen!⠀ ⠀ A daily vegan multivitamin for women manufactured right in the USA, Smarty Pants Women’s Formula combines Omega-3 DHA for brain health, CoQ10 for heart health, vitamin B 12 for energy, and lutein + zeaxanthin for eye health! Aside from all the healthy benefits, I love that all of these things come in one set of non-vitamin-y tasting pills *theyre infused with natural berry and mint* so my pre-coffee self only has to worry about one-step! ⠀#smartypartner ⠀ Is a multi-functioning multivitamin part of your morning routine?⠀
healthymama Kolejny dzień obozu dla mam i dzieci Healthy Mama Camp, a nam uśmiechy nie schodzą z twarzy 😁 najlepszy Team! 💪 @katrinblackmamba @basiasmirnow_trainer @annalewandowskahpba #healthyteam #healthymama #campbyann #dojostarawies #instamatki #healthymama #healthybody #healthymind #crazymomgoeshealthy #crazywomengohealthy #fit #fitmom
Likes: 95
Posted at: 2019-08-23 14:26:30
Kolejny dzień obozu dla mam i dzieci Healthy Mama Camp, a nam uśmiechy nie schodzą z twarzy 😁 najlepszy Team! 💪 @katrinblackmamba @basiasmirnow_trainer @annalewandowskahpba #healthyteam #healthymama #campbyann #dojostarawies #instamatki #healthymama #healthybody #healthymind #crazymomgoeshealthy #crazywomengohealthy #fit #fitmom
healthymama To all the Super Moms out there.  If this week has felt like a total flop, mess up, disaster.  It's OK.  No really.  It is.  If we could see ourselves through the eyes of our littles I think we'd be pleasantly surprised.  This week is almost over and we get to start over fresh again each day anyways. ⁠⠀
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#boymama #sahm #mamasunpredictablejourney #keepinitreal #yougotthismama #naturalmama #healthymama #supermom #nomamalikeyou #yourethebestmamaforyourbabies #theydneverpickanother
Likes: 3
Posted at: 2019-08-23 14:21:12
To all the Super Moms out there. If this week has felt like a total flop, mess up, disaster. It's OK. No really. It is. If we could see ourselves through the eyes of our littles I think we'd be pleasantly surprised. This week is almost over and we get to start over fresh again each day anyways. ⁠⠀ ⁠⠀ #boymama #sahm #mamasunpredictablejourney #keepinitreal #yougotthismama #naturalmama #healthymama #supermom #nomamalikeyou #yourethebestmamaforyourbabies #theydneverpickanother
healthymama Got my double jogging stroller so I’m back at it!! #timetotakecareofme #fitmama #healthymama = #happymama #plexusactivegivesmealltheenergy #todoallthethings #watchmeorjoinme #dayonecleanse
Likes: 4
Posted at: 2019-08-23 14:16:07
healthymama Protein oats to start my day!!! This keeps me satisfied, provides me with a ton of fiber and is comforting... What does your breakfast looks like? #healthyfood #healthymama #healthybreakfast #healthylivingfromtheinsideout #healthyskin #healthyliving #fitmama #gettingfit
Likes: 8
Posted at: 2019-08-23 14:15:51
Protein oats to start my day!!! This keeps me satisfied, provides me with a ton of fiber and is comforting... What does your breakfast looks like? #healthyfood #healthymama #healthybreakfast #healthylivingfromtheinsideout #healthyskin #healthyliving #fitmama #gettingfit
healthymama The reviews are rolling in! People are loving their Reiki experiences with Karly VanEvery! ⁠
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Karly VanEvery is a certified Reiki Master, trained under the Usui system.  If you feel called to book an energy session with her, She would be honoured to host a space for you, and see where the energy will flow for the highest of good of you, and for the highest good of all.⁠
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Call 416-516-9555 or check out the online booking link in our IG bio to experience what everyone’s raving about for yourself!⁠
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#toronto #highpark #bloorwestvillage #westendmamas #junctionto #torontomoms #parkdale #healthymama #wellness #torontowellness #reiki #reikihealer #torontoreiki #torontoreikihealer ⁠
Likes: 3
Posted at: 2019-08-23 14:00:04
The reviews are rolling in! People are loving their Reiki experiences with Karly VanEvery! ⁠ .⁠ Karly VanEvery is a certified Reiki Master, trained under the Usui system. If you feel called to book an energy session with her, She would be honoured to host a space for you, and see where the energy will flow for the highest of good of you, and for the highest good of all.⁠ .⁠ Call 416-516-9555 or check out the online booking link in our IG bio to experience what everyone’s raving about for yourself!⁠ .⁠ #toronto #highpark #bloorwestvillage #westendmamas #junctionto #torontomoms #parkdale #healthymama #wellness #torontowellness #reiki #reikihealer #torontoreiki #torontoreikihealer ⁠
healthymama Things that cause parents to worry

Follow- @momababyetc_official

Repost by @reposta.app_
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These little guys do many quirky things. Let’s look at a few things that often cause parents to worry. ⁣⁣
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💟Nails grow fast - Kids have a higher metabolic rate so their skin cells ( which is what makes up nails) turn over more quickly⁣⁣
💟Babies sleep in frog position - Babies limbs are bent early just as they were in the womb. ⁣⁣
💟Drooling - Babies don’t have much motor control of their mouth, but it will come in time⁣⁣
💟Sneezing- Babies sneeze because they can’t blow their nose⁣⁣
💟Hiccups - These are innocent, although no one is really sure why they happen⁣⁣
💟Snoring-Babies have tiny nasal passages and a tiny amount of mucous will cause snoring.⁣⁣
💟Leg jerks during sleep- A still developing nervous system can cause your baby’s leg to tremble. It should stop when you touch it.⁣⁣
💟Red face with pooping - Babies will often strain with stooling in part due to the fact that they don’t have gravity to help them pass stool.⁣⁣
💟Face right when on back - This lasts for a few months⁣⁣
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Does your baby do anything weird that causes you to worry?⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣
#pregnancyeducation #breastfeedingisbeautiful #lactationconsultant #breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣
#healthypregnancy #babycare #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣
#40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣
#newmommy #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣
#parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣
#firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣
#newborns #newbornbabies⁣
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Likes: 4
Posted at: 2019-08-23 13:51:18
Things that cause parents to worry Follow- @momababyetc_official Repost by @reposta.app_ ——— These little guys do many quirky things. Let’s look at a few things that often cause parents to worry. ⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💟Nails grow fast - Kids have a higher metabolic rate so their skin cells ( which is what makes up nails) turn over more quickly⁣⁣ 💟Babies sleep in frog position - Babies limbs are bent early just as they were in the womb. ⁣⁣ 💟Drooling - Babies don’t have much motor control of their mouth, but it will come in time⁣⁣ 💟Sneezing- Babies sneeze because they can’t blow their nose⁣⁣ 💟Hiccups - These are innocent, although no one is really sure why they happen⁣⁣ 💟Snoring-Babies have tiny nasal passages and a tiny amount of mucous will cause snoring.⁣⁣ 💟Leg jerks during sleep- A still developing nervous system can cause your baby’s leg to tremble. It should stop when you touch it.⁣⁣ 💟Red face with pooping - Babies will often strain with stooling in part due to the fact that they don’t have gravity to help them pass stool.⁣⁣ 💟Face right when on back - This lasts for a few months⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Does your baby do anything weird that causes you to worry?⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #newbornbaby #pregnancy ⁣⁣⁣⁣⁣⁣ #pregnancyeducation #breastfeedingisbeautiful #lactationconsultant #breastfeedingjourney #breastfeedingmoms⁣⁣⁣⁣⁣⁣⁣ #healthypregnancy #babycare #firsttimemommy #6monthspregnant #7monthspregnant ⁣⁣⁣⁣⁣⁣ #40weekspregnant #newborn ⁣⁣⁣⁣⁣⁣ #newmommy #newmama #mumandbaby⁣⁣⁣⁣⁣⁣⁣ #parentproblems #babymama ⁣ #momproblems101 #mothering⁣⁣⁣ #firstbaby #infants #postpartumsupport ⁣⁣#healthymama⁣ #newbornboy #newborngirl ⁣⁣ #newborns #newbornbabies⁣ ⁣
healthymama Currently diffusing this one! ☀️ Awaken is a lovely blend that doesn’t break the bank. 🌱
Likes: 8
Posted at: 2019-08-23 13:45:31
Currently diffusing this one! ☀️ Awaken is a lovely blend that doesn’t break the bank. 🌱
healthymama #21weeks6dayspregnant and this morning (after taking almost two weeks off from running) I hopped back on the treadmill. #HIITthatweek23day1 with @lniren and @sweatwithstudio. Now - this #HIITrun was WAY different, and I made it my own #preggyHIITworkout!.
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As with my pregnancy with Isabelle, my pelvis has changed a bit (and will continue to!) due to the hormone #relaxin. I remember with Izzy, I couldn’t realize why my pubic bone ached so bad at night. This time around, I knew what the discomfort was and the actions to take. #thejoysofpregnancy.
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This workout, I followed along with @lniren with her amazing motivation and cues, but for the walks, I did 3.0 - 3.5 mph, for jogs, I bumped to 4.0 - 4.5 and for jogs/runs/sprints I stuck to a 5.0! Did. Not. Push. It. I felt good and I knew if I kept my stride short, it would help with any pelvic discomfort and the urgency to #pee every 5 steps 🤣 #kegels 🤪 30 minutes and I felt great! #aintnoshameinmymodifyinggame.
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Sported my @baobeimaternity #bellysupportband, @shefitapparal bra (the ONLY bra to keep this chest still!! #preparingforbreastfeeding) and my @fabletics high waisted pants for max #belly support!.
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I am embracing this #changingbody and #changingworkouts! Thankful for the blessing that is #pregnancy!!!!.
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#runwithstudio #fitpregnancy #fitmama #momofgirls #pregnancy2 #pregnantworkout #pelvicfloorhealth #healthymama #fitmom #pregnancyisablessing #embracethechange #embracethebump #blessedmama
Likes: 27
Posted at: 2019-08-23 13:44:27
#21weeks6dayspregnant and this morning (after taking almost two weeks off from running) I hopped back on the treadmill. #HIITthatweek23day1 with @lniren and @sweatwithstudio. Now - this #HIITrun was WAY different, and I made it my own #preggyHIITworkout!. . As with my pregnancy with Isabelle, my pelvis has changed a bit (and will continue to!) due to the hormone #relaxin. I remember with Izzy, I couldn’t realize why my pubic bone ached so bad at night. This time around, I knew what the discomfort was and the actions to take. #thejoysofpregnancy. . This workout, I followed along with @lniren with her amazing motivation and cues, but for the walks, I did 3.0 - 3.5 mph, for jogs, I bumped to 4.0 - 4.5 and for jogs/runs/sprints I stuck to a 5.0! Did. Not. Push. It. I felt good and I knew if I kept my stride short, it would help with any pelvic discomfort and the urgency to #pee every 5 steps 🤣 #kegels 🤪 30 minutes and I felt great! #aintnoshameinmymodifyinggame. . Sported my @baobeimaternity #bellysupportband, @shefitapparal bra (the ONLY bra to keep this chest still!! #preparingforbreastfeeding) and my @fabletics high waisted pants for max #belly support!. . I am embracing this #changingbody and #changingworkouts! Thankful for the blessing that is #pregnancy!!!!. . #runwithstudio #fitpregnancy #fitmama #momofgirls #pregnancy2 #pregnantworkout #pelvicfloorhealth #healthymama #fitmom #pregnancyisablessing #embracethechange #embracethebump #blessedmama
healthymama Workout 23 brought to you by a second trimester workout instead of core inferno! 
I like these as slower/lower impact workouts so much! 
I’m super proud of myself for getting my workouts in this week! And I know baby likes it too 🥰
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#18weekspregnant #secondtrimester #healthymama #healthybaby #pregnant #feelinggood #glowing #workout #athomeworkouts
Likes: 17
Posted at: 2019-08-23 13:42:33
Workout 23 brought to you by a second trimester workout instead of core inferno! I like these as slower/lower impact workouts so much! I’m super proud of myself for getting my workouts in this week! And I know baby likes it too 🥰 . . . . . #18weekspregnant #secondtrimester #healthymama #healthybaby #pregnant #feelinggood #glowing #workout #athomeworkouts
healthymama ...”That’s what we call a life. Wanting new , addicted to the familiar.”- Gary John Bishop
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This is the cycle we must break! This one hit me the second I read it!!
Anyone else? ⤵️⤵️I wanna hear your thoughts guys!
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If you want to get out of this cycle :
https://form.jotform.com/Tracylefleur/LifeCoaching-apply
Likes: 39
Posted at: 2019-08-23 13:41:37
...”That’s what we call a life. Wanting new , addicted to the familiar.”- Gary John Bishop . . This is the cycle we must break! This one hit me the second I read it!! Anyone else? ⤵️⤵️I wanna hear your thoughts guys! . . If you want to get out of this cycle : https://form.jotform.com/Tracylefleur/LifeCoaching-apply
healthymama #facetofacefriday

The day we found out Baby #2 was a girl (I was 14 wks pregnant) vs. A couple days ago. .
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#weightloss #transformation #motivation #freestyle #weightlossthatworks #weightlossgoals #weightlosssupport #healthy #gettingfit #weightlossjourney #losingfat #losinginches #wlcommunity #wwfamily #healthymama #girlswholift
Likes: 16
Posted at: 2019-08-23 13:35:30
#facetofacefriday The day we found out Baby #2 was a girl (I was 14 wks pregnant) vs. A couple days ago. . . . #weightloss #transformation #motivation #freestyle #weightlossthatworks #weightlossgoals #weightlosssupport #healthy #gettingfit #weightlossjourney #losingfat #losinginches #wlcommunity #wwfamily #healthymama #girlswholift
healthymama When Declan brings me my running sneakers and puts them on my feet, I think he’s telling me to go for a run. 😂👟💙 #runningbuddy #mycheerleader #motivation
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#mominspiration #boymom #selfcare #healthymama #holisticliving #fitmom #toddlermom #postpartumbody #health #fitlife #nontoxicliving #fitnessgirl #olympicweightlifter #fitfam #fitness #health #wellness #strongmom #essentialoils #essentialoilsforkids
Likes: 28
Posted at: 2019-08-23 13:33:33
When Declan brings me my running sneakers and puts them on my feet, I think he’s telling me to go for a run. 😂👟💙 #runningbuddy #mycheerleader #motivation . . . . . #mominspiration #boymom #selfcare #healthymama #holisticliving #fitmom #toddlermom #postpartumbody #health #fitlife #nontoxicliving #fitnessgirl #olympicweightlifter #fitfam #fitness #health #wellness #strongmom #essentialoils #essentialoilsforkids
healthymama FAT FRIDAY: 🙌🏻🙌🏻🙌🏻🙌🏻 down 20lbs in 11 weeks little over 1.5lbs loss a week . I’m pumped . I still have a LONG way to go to reach my goal #30morelbstogo . I have a super busy life these days . My husband and I both work full time opposite schedules , we have 4 children under 4yrs old , a home to keep up with , Daniel is going back to school to finish his degree and I’m studying for another certification . Its so easy to fall off the wagon when life’s busy ( I still do sometimes ) so I’m proud of myself #weightloss #weightwatchers #killinit #fitmama #getmoving #healthymama #healthylifestyle #looseweight #weightlossjourney #
Likes: 18
Posted at: 2019-08-23 13:31:38
FAT FRIDAY: 🙌🏻🙌🏻🙌🏻🙌🏻 down 20lbs in 11 weeks little over 1.5lbs loss a week . I’m pumped . I still have a LONG way to go to reach my goal #30morelbstogo . I have a super busy life these days . My husband and I both work full time opposite schedules , we have 4 children under 4yrs old , a home to keep up with , Daniel is going back to school to finish his degree and I’m studying for another certification . Its so easy to fall off the wagon when life’s busy ( I still do sometimes ) so I’m proud of myself #weightloss #weightwatchers #killinit #fitmama #getmoving #healthymama #healthylifestyle #looseweight #weightlossjourney #
healthymama 🙌🏻🤩🙌🏻♥️💪🏼♥️ #truthbomb #wordsofwisdom #yougotthis #embracechange #heyitsfriday
Likes: 18
Posted at: 2019-08-23 13:05:23
🙌🏻🤩🙌🏻♥️💪🏼♥️ #truthbomb #wordsofwisdom #yougotthis #embracechange #heyitsfriday
healthymama Fats make you fat right? Wrong. We have been lied to for years by the industrialized food system we blindly trust. Let's not get bogged now in the issues we have with our food system. Let's just get to the nutrition facts we all need so we can enjoy the benefits of a high-fat life that fuels our minds and boosts our babies IQ. ⁠
⁠
Quality is everything with the food we put into our bodies. Let's talk about what fats we should ensure we eat a lot and the ones we should avoid. ⁠
⁠
Good quality fats:⁠
Coconut oil, pasture-raised lard, wild fish oil, grass-fed butter, extra virgin olive oil, avocados, meat on the bone and skins like pork rinds. ⁠
Bad fats: vegetable oil, margarine, rancid oils like olive oil in a clear bottle or stored in a space exposed to light, air or heat. ⁠
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Your body's needs for fat-soluble vitamins and other nutrients found in high-fat foods go up in pregnancy. For eg. ⁠choline and vitamin A requirements go up in pregnancy. Both are found in high concentrations in liver and egg yolks. If you were to avoid these foods due to their fat (or cholesterol) content, your diet would be lower - perhaps even deficient - in these nutrients. 94% of women don't consume enough choline and one-third of pregnant woman don't consume enough vitamin A. 
Choline affects the baby's brain development in memory and learning that can affect them into adulthood. Inadequate vitamin A raises the risk for birth defects, improper lung and liver development, low birth weight and more. Your babies brain is made of approx 60% fat and is created with cholesterol, choline, omega-3 fats, and a variety of fat-soluble nutrients. Fat doesn't make you fat, in pregnancy, it fuels the building blocks of the brain. 
DHA plays a fundamental role in brain and vision development. DHA is primarily found in fish and seafood, grass-fed meat and pasture-raised eggs. Just FYI don't waste your time eating or supplementing DHA if you eat omega-6 fats like corn, soy, cottonseed, and safflower oil, because a high omega-6 to omega-3 ratio inhibits the synthesis of DHA. Studies show diets high in omega-6 fats are twice as likely to experience developmental delays. ⁠
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⁠Enjoy fat without guilt! ⁠
Likes: 2
Posted at: 2019-08-23 13:00:48
Fats make you fat right? Wrong. We have been lied to for years by the industrialized food system we blindly trust. Let's not get bogged now in the issues we have with our food system. Let's just get to the nutrition facts we all need so we can enjoy the benefits of a high-fat life that fuels our minds and boosts our babies IQ. ⁠ ⁠ Quality is everything with the food we put into our bodies. Let's talk about what fats we should ensure we eat a lot and the ones we should avoid. ⁠ ⁠ Good quality fats:⁠ Coconut oil, pasture-raised lard, wild fish oil, grass-fed butter, extra virgin olive oil, avocados, meat on the bone and skins like pork rinds. ⁠ Bad fats: vegetable oil, margarine, rancid oils like olive oil in a clear bottle or stored in a space exposed to light, air or heat. ⁠ ⁠ Your body's needs for fat-soluble vitamins and other nutrients found in high-fat foods go up in pregnancy. For eg. ⁠choline and vitamin A requirements go up in pregnancy. Both are found in high concentrations in liver and egg yolks. If you were to avoid these foods due to their fat (or cholesterol) content, your diet would be lower - perhaps even deficient - in these nutrients. 94% of women don't consume enough choline and one-third of pregnant woman don't consume enough vitamin A. Choline affects the baby's brain development in memory and learning that can affect them into adulthood. Inadequate vitamin A raises the risk for birth defects, improper lung and liver development, low birth weight and more. Your babies brain is made of approx 60% fat and is created with cholesterol, choline, omega-3 fats, and a variety of fat-soluble nutrients. Fat doesn't make you fat, in pregnancy, it fuels the building blocks of the brain. DHA plays a fundamental role in brain and vision development. DHA is primarily found in fish and seafood, grass-fed meat and pasture-raised eggs. Just FYI don't waste your time eating or supplementing DHA if you eat omega-6 fats like corn, soy, cottonseed, and safflower oil, because a high omega-6 to omega-3 ratio inhibits the synthesis of DHA. Studies show diets high in omega-6 fats are twice as likely to experience developmental delays. ⁠ ⁠ ⁠Enjoy fat without guilt! ⁠
healthymama I remember thinking “I’m going to freakin starve!” looking at these containers. Man oh man was I wrong.🙈😂
Likes: 14
Posted at: 2019-08-20 22:18:31
I remember thinking “I’m going to freakin starve!” looking at these containers. Man oh man was I wrong.🙈😂

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Danielle Harper @Danitoes Aug 16 #9months in and #9months out happy #9months to my lil #angel #fitnessmoms #fitmomlife #momsquad #healthymama #momselfie #strongwomen #momfit #fitnesslife #curvymom love you 😍 #❤️ #healthymommy #mommyfit instagram.com/p/B1Og_ltHMPR/… View details · Kim Lee Barker @KB_healthymama 20m Warm-ups and cool downs are essential to safe and healthy exercise. hlty.us/6WKD pic.twitter.com/z8Dd41v14U View photo · Kim Lee Barker @KB_healthymama 1h Whole food diets eliminate the saturated fats in #ProcessedFoods & increase good fats in omega-3s. hlty.us/6WKB pic.twitter.com/cS4ZkQ1aDl View photo · Danielle Harper @Danitoes Aug 19 #plankworkout #variations #day1 #10dayplankchallenge who wants to join me! Comment below #healthymama #strongwomen #momfit #njmoms #hudsoncountymoms #personaltrainerlife #mommyfit #mommyfit365 instagram.com/p/B1WC8r7hJqk/… View details · Kim Lee Barker @KB_healthymama 12h How Do We Make Farming More Attractive for Youth? #farming hlty.us/6WLg pic.twitter.com/JaowHPkhdQ View photo · healthymama @healthymama4 Melissa Anne @Healthymama0830 Melissa DeCampos @Healthymama2 View more people Kim Lee Barker @KB_healthymama Aug 19 #Health is for everyone: hlty.us/6WLf pic.twitter.com/7efAmOV2WU View photo · Kim Lee Barker @KB_healthymama Aug 21 #Diets consisting of predominantly #wholefoods take away the saturated fats in #ProcessedFoods. pic.twitter.com/gFCco5zLPJ View photo · Healthy Mama Brand @healthymama_ Aug 21 Setting up the nursery is important but so is taking care of yourself! We want to simplify your pregnancy experience and provide peace of mind. . . . #babybump #pregnancyproblems #motherhood #healthymamabrand #healthymama #pregnancy #pregnantmama #mama #newestaddition family ... pic.twitter.com/Bbs4nbKESj View photo · Kim Lee Barker @KB_healthymama Aug 19 Countless workers dream of retiring early and reaping the benefits that come with it. hlty.us/6WKH View summary · Kim Lee Barker @KB_healthymama Aug 18 How Long Should You Wash Your Hands To Kill Germs? #handsanitizer hlty.us/6WKJ pic.twitter.com/1Sq7Myz1ce View photo · Dayna EarthMama Ⓥ @notperfume Aug 19 Anything u can clean beautify in a toxic synthetic petroleum manner-I can clean #greenliving #herbal #organic-I can clean better than that+protect my #HealthyLiving. 😉 💚💙💦🍊🍋🌎🌲🍀🌿🌱🍃#greenmama #holisticmama #herbalmama #healthymama #healthylifestyle pic.twitter.com/gXFtWH9Xv3 View photo · Kim Lee Barker @KB_healthymama Aug 21 With their hunger quenching fiber and #cancer-fighting antioxidants, apples really are one of nature's best super foods. pic.twitter.com/OfZTtN9ven View photo · Healthy Lifestyle365 @ruabouthtatlife Aug 14 Happy Wednesday! This week we will focus on LEGS! Hope you have been following along! How often do you workout? #workoutwednesday #healthylifestyle #healthymama pic.twitter.com/7oTZUqzueu View photo · Kim Lee Barker @KB_healthymama Aug 14 An essential nutrient is one your body can't create but needs, like carbohydrates. Do you get enough? hlty.us/6WLd pic.twitter.com/hkfFOXyvLw View photo · Kim Lee Barker @KB_healthymama Aug 17 Eating healthy will ensure you keep your mind and body running strong: hlty.us/6WKK pic.twitter.com/EFVtzlzrhq View photo · IFRC Americas @IFRC_es Aug 20 It is has been stated that maternal mortality in the #Caribbean, for the most part, can be prevented. @BdosRedCross has taken steps to raise awareness on maternal health by providing mothers with information on antenatal care and postnatal care. #HealthyMama #HealthyBaby pic.twitter.com/EZMVrHsDhR View photo · Kim Lee Barker @KB_healthymama Aug 16 An endless supply of family-friendly recipes on this website: hlty.us/6WKL pic.twitter.com/ViiEd7fuRG View photo · SETX Family @SETX_Kids Aug 18 Still working my plan... Those New Year's Resolutions don't get trumped by back to school, summer, kid sports, etc. Let's Go! #SETX #southeasttexasfamily #SETXFamily #SETXFamilia #SoutheastTexas #FitMom #HealthyMama #FitFam #selfcare #GetSweaty ift.tt/22Rgo8P #SETX… pic.twitter.com/OdEssMdoRe View photo · Kim Lee Barker @KB_healthymama Aug 15 Bring a water bottle with you in the morning and make a point to finish it by lunch. #StayHydrated pic.twitter.com/aym13heLCy View photo · Kim Lee Barker @KB_healthymama Aug 20 Drink sparkling water instead of soft drinks. Get the same refreshing kick without the unhealthy fructose. pic.twitter.com/RhKBDmh4vx View photo · Load older Tweets Back to top · Turn images off



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