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healthymama
healthymama
healthymama My why, my daughter & my family.⁠⠀
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Leading a natural low-tox lifestyle doesn't happen overnight, knowledge is power, your own thoughts and choices as a mumma and parent matters, no matter where you are at on your journey.⁠⠀
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I encourage you to get out there and read information & research, research research. Know what you are putting on and in your body, you will be surprised of the amount of chemical exposure we are having on average, just in our homes ⚠️⁠⠀
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I would love to support you on your lox-tox journey, because I was once there too, I feel you & I get it mumma.⁠⠀
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Jules x.⁠⠀
Likes: 163
Posted at: 2020-05-23 09:34:45
My why, my daughter & my family.⁠⠀ ⁠⠀ Leading a natural low-tox lifestyle doesn't happen overnight, knowledge is power, your own thoughts and choices as a mumma and parent matters, no matter where you are at on your journey.⁠⠀ ⁠⠀ I encourage you to get out there and read information & research, research research. Know what you are putting on and in your body, you will be surprised of the amount of chemical exposure we are having on average, just in our homes ⚠️⁠⠀ ⁠⠀ I would love to support you on your lox-tox journey, because I was once there too, I feel you & I get it mumma.⁠⠀ ⁠⠀ Jules x.⁠⠀
healthymama This shit is not easy. It’s not an overnight fix and there’s not a magical pill. ⁣
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Transformation is 𝑯𝑨𝑹𝑫. It’s frustrating and overwhelming and there’s a whole lot of blood, sweat, and tears that’s poured into it.🩸💦 My journey hasn’t been a straight shot. I’ve been all over the place. But I continue to stick it out. I’m embracing the suck because the suck is where growth and change happens. ⁣
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Is it 𝑾𝒐𝒓𝒕𝒉 𝑰𝒕? ⁣
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The answer is YES. Every.Single.Time.😤
Likes: 164
Posted at: 2020-05-26 23:00:41
This shit is not easy. It’s not an overnight fix and there’s not a magical pill. ⁣ ⁣ Transformation is 𝑯𝑨𝑹𝑫. It’s frustrating and overwhelming and there’s a whole lot of blood, sweat, and tears that’s poured into it.🩸💦 My journey hasn’t been a straight shot. I’ve been all over the place. But I continue to stick it out. I’m embracing the suck because the suck is where growth and change happens. ⁣ ⁣ Is it 𝑾𝒐𝒓𝒕𝒉 𝑰𝒕? ⁣ ⁣ The answer is YES. Every.Single.Time.😤
healthymama VANILLA OVERNIGHT PROATS made with @womensbest vegan vanilla protein powder 💙. #womensbest
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It's been unusually cold lately so, I've been eating oats almost every day 😊. This time I topped my bowl with fresh blueberries, a @womensbest protein cookie and some coconut flakes 👌. Happy Friday Jr., everyone! 🤗
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VANILLA OVERNIGHT PROATS
♡ 90 g fine oat flakes
♡ 1 tbsp dessicated coconut
♡ 1 tbsp chia seeds
♡ 1/2 scoop @womensbest vegan vanilla protein powder
♡ 250 ml milk of choice (I usually use coconut milk)
♡ sweetener of choice (I used @womensbest vanilla flavour drops)
♡ a pinch of salt
♡ 1 tsp vanilla extract
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Add everything into a jar, mix well and let it sit in the fridge over night (or at least for a few hours).
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#oatmeal #porridge #breakfast #comfortfood #carbs #carbup #thatsdarling #foodpics #nutrition #weganizm #vegetarian #cleaneats #beautifulcuisines #befitrecipes #breakfastrecipes #plantbased #breakfastbowl #breakfastgoals #wholefoods #yoursuperfoods #veganfoodshares #foodphotography #oatsforbreakfast #veganbreakfast #eatthisnotthat #healthymama #coconutbowls #overnightoats
Likes: 1686
Posted at: 2020-05-28 19:07:06
VANILLA OVERNIGHT PROATS made with @womensbest vegan vanilla protein powder 💙. #womensbest . It's been unusually cold lately so, I've been eating oats almost every day 😊. This time I topped my bowl with fresh blueberries, a @womensbest protein cookie and some coconut flakes 👌. Happy Friday Jr., everyone! 🤗 . . VANILLA OVERNIGHT PROATS ♡ 90 g fine oat flakes ♡ 1 tbsp dessicated coconut ♡ 1 tbsp chia seeds ♡ 1/2 scoop @womensbest vegan vanilla protein powder ♡ 250 ml milk of choice (I usually use coconut milk) ♡ sweetener of choice (I used @womensbest vanilla flavour drops) ♡ a pinch of salt ♡ 1 tsp vanilla extract . Add everything into a jar, mix well and let it sit in the fridge over night (or at least for a few hours). . . . . #oatmeal #porridge #breakfast #comfortfood #carbs #carbup #thatsdarling #foodpics #nutrition #weganizm #vegetarian #cleaneats #beautifulcuisines #befitrecipes #breakfastrecipes #plantbased #breakfastbowl #breakfastgoals #wholefoods #yoursuperfoods #veganfoodshares #foodphotography #oatsforbreakfast #veganbreakfast #eatthisnotthat #healthymama #coconutbowls #overnightoats
healthymama I was about to say ‘on Wednesdays we wear pink’ but then I realized today is Thursday 😂Not a bad thing, I guess! #MyFabletics I shared this set from @fabletics in stories last week, but it deserved a spot in my feed. This set is SO good. The color is so pretty and I absolutely love the length of the top! #fableticspartner #moveinfabletics
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Shop the pieces (I also linked an $18 lookalike to my shoes!) by searching stangandco in the @liketoknow.it app. http://liketk.it/2PJBe #liketkit #LTKsalealert #LTKfit #LTKspring
Likes: 373
Posted at: 2020-05-28 13:21:10
I was about to say ‘on Wednesdays we wear pink’ but then I realized today is Thursday 😂Not a bad thing, I guess! #MyFabletics I shared this set from @fabletics in stories last week, but it deserved a spot in my feed. This set is SO good. The color is so pretty and I absolutely love the length of the top! #fableticspartner #moveinfabletics — Shop the pieces (I also linked an $18 lookalike to my shoes!) by searching stangandco in the @liketoknow.it app. http://liketk.it/2PJBe #liketkit #LTKsalealert #LTKfit #LTKspring
healthymama Maybe this reminder is for you, as it was for me. Today my eldest son lovingly schooled me on the value of movement to help cope with stressful moments, and I’m so grateful he did! -
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This is not the post I had originally planned to share with you today (I’ll share that one tomorrow) but in light of the stressful, high emotion day we experienced here in the Stewart house, it feels quite right to share this instead.
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You see, today was tough. There were tears, sarcastic comments and frustration amongst sibling squabbles, challenging school work and a ridiculous amount of messes - oh, the messes! As the day progressed and one challenge kept coming after the other, I finally said, “Okay, everybody in the car!”
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My plan was to remove us from the house, go get some coffee (a decaf iced latte for me and a blended vanilla drink for the boys) and drive down Southern California’s infamous stretch of Pacific Coast Highway and just decompress for a hot second.
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I was sure the boys would be into it, but then Turner walks up to me and gently says, “Mommy, let’s go for a bike ride together instead and get some fresh air and then we can have a better day.”
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His statement stopped me straight in my coffee bound escape route tracks. I knew that his remedy to our not-so-great day would be more fruitful for us than mine. So, with two bikes, one electric motorcycle and four hearts seeking a redo, we pedaled our way around our neighborhood chatting and laughing. We returned home with smiles on our faces, energy in our resolve and a new outlook on the remainder of the day.
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Thank you to my sweet Turner for reminding me that movement, no matter how simple it is, is a great way to reset, regroup and reengage.
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Now, as we transition into the evening, there are still messes to clean up and things to do, but now we can begin to do them with a whole different vibe, one that we’d all much prefer.
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Wishing you a happy, lovely start to your weekend!
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xoxo
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📸 by @byoungforeverphotog
Likes: 150
Posted at: 2020-05-23 00:39:08
Maybe this reminder is for you, as it was for me. Today my eldest son lovingly schooled me on the value of movement to help cope with stressful moments, and I’m so grateful he did! - - This is not the post I had originally planned to share with you today (I’ll share that one tomorrow) but in light of the stressful, high emotion day we experienced here in the Stewart house, it feels quite right to share this instead. - - You see, today was tough. There were tears, sarcastic comments and frustration amongst sibling squabbles, challenging school work and a ridiculous amount of messes - oh, the messes! As the day progressed and one challenge kept coming after the other, I finally said, “Okay, everybody in the car!” - - My plan was to remove us from the house, go get some coffee (a decaf iced latte for me and a blended vanilla drink for the boys) and drive down Southern California’s infamous stretch of Pacific Coast Highway and just decompress for a hot second. - - I was sure the boys would be into it, but then Turner walks up to me and gently says, “Mommy, let’s go for a bike ride together instead and get some fresh air and then we can have a better day.” - - His statement stopped me straight in my coffee bound escape route tracks. I knew that his remedy to our not-so-great day would be more fruitful for us than mine. So, with two bikes, one electric motorcycle and four hearts seeking a redo, we pedaled our way around our neighborhood chatting and laughing. We returned home with smiles on our faces, energy in our resolve and a new outlook on the remainder of the day. - - Thank you to my sweet Turner for reminding me that movement, no matter how simple it is, is a great way to reset, regroup and reengage. - - Now, as we transition into the evening, there are still messes to clean up and things to do, but now we can begin to do them with a whole different vibe, one that we’d all much prefer. - - Wishing you a happy, lovely start to your weekend! - - xoxo - - 📸 by @byoungforeverphotog
healthymama Always an amazing day when we get to check in on Baby Wass 🥰
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Down to single digits weekly countdown & beyond grateful for all the moves, rolls, kicks and waves 🙌🏼
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Healthy (big 😅) bebe, healthy mama 🙌🏼
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#grateful #pregnantbelly #preggolife #healthymama #32weeks
Likes: 116
Posted at: 2020-05-29 16:19:41
Always an amazing day when we get to check in on Baby Wass 🥰 . Down to single digits weekly countdown & beyond grateful for all the moves, rolls, kicks and waves 🙌🏼 . Healthy (big 😅) bebe, healthy mama 🙌🏼 . #grateful #pregnantbelly #preggolife #healthymama #32weeks
healthymama Beat the rain and got in 3 miles with my whole crew 🏃‍♀️🥰 Last mile was a 9:04/mi pace and I am SO freaking proud of that. I run easily a whole minute, if not more, slower in pace with the double stroller so a pace like that makes me so happy. 🤗 BOOM!
Likes: 276
Posted at: 2020-05-21 23:54:10
Beat the rain and got in 3 miles with my whole crew 🏃‍♀️🥰 Last mile was a 9:04/mi pace and I am SO freaking proud of that. I run easily a whole minute, if not more, slower in pace with the double stroller so a pace like that makes me so happy. 🤗 BOOM!
healthymama My love for this kid is off the charts. Within the last week, we have been able to have (basic) full sentence conversations about his dump trucks & apple slices & ambulances. He randomly will run from around the corner and yell, “hug!” and jump into my arms. He will very regularly check in on me and say, “you okay, mom?” to make sure I’m doing okay. He will even boost my mood by saying “good job, mom” whenever I do something as small as take out the trash or change Ezra’s diaper. He is an encourager & wants everyone in the room to be okay. I’m starting to watch how he looks over Ezra to make sure he is taken care of and feels loved. He plays peek-a-boo with him in the backseat, he hands him his bottle, and will play chase with him around the house. God is going to use this little hunk in big ways & im just so grateful to be the one called his mama.
Likes: 189
Posted at: 2020-05-22 23:26:50
My love for this kid is off the charts. Within the last week, we have been able to have (basic) full sentence conversations about his dump trucks & apple slices & ambulances. He randomly will run from around the corner and yell, “hug!” and jump into my arms. He will very regularly check in on me and say, “you okay, mom?” to make sure I’m doing okay. He will even boost my mood by saying “good job, mom” whenever I do something as small as take out the trash or change Ezra’s diaper. He is an encourager & wants everyone in the room to be okay. I’m starting to watch how he looks over Ezra to make sure he is taken care of and feels loved. He plays peek-a-boo with him in the backseat, he hands him his bottle, and will play chase with him around the house. God is going to use this little hunk in big ways & im just so grateful to be the one called his mama.
healthymama Soooo....I did a thing. 💇🏻‍♀️🤩🧚🏻‍♀️
This hair. It's been with me through a trip to Bolivia, moving to Texas, several weddings, and having a baby. And now I get to bless someone else with it. 💕
Chops are so fun. 🥳💃🏻 Long hair becomes like a security blanket for me, and chopping brings such a fun new style and vibe, and finding a different kind of confidence again. 🦋🌸👠💎 All the Audrey Hepburn and Winona Ryder feels over here, and I'm pretty excited about it.
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Shoutout to @kreyhanc__ at @kuts.kolour.by.krc for being willing to cut like 14 inches off of my head! 😂😍
Likes: 130
Posted at: 2020-05-30 20:13:58
Soooo....I did a thing. 💇🏻‍♀️🤩🧚🏻‍♀️ This hair. It's been with me through a trip to Bolivia, moving to Texas, several weddings, and having a baby. And now I get to bless someone else with it. 💕 Chops are so fun. 🥳💃🏻 Long hair becomes like a security blanket for me, and chopping brings such a fun new style and vibe, and finding a different kind of confidence again. 🦋🌸👠💎 All the Audrey Hepburn and Winona Ryder feels over here, and I'm pretty excited about it. 💕 Shoutout to @kreyhanc__ at @kuts.kolour.by.krc for being willing to cut like 14 inches off of my head! 😂😍
healthymama Day 21: APPLY WHISPER FOR PURE-FUME⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many of the top brand name perfumes have an ingredient called
Likes: 1
Posted at: 2020-05-31 12:00:47
Day 21: APPLY WHISPER FOR PURE-FUME⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of the top brand name perfumes have an ingredient called "fragrance" in them which is actually highly toxic! According to the EWG Skin Deep database, the ingredient labelled as "fragrance" on many perfumes (and other products) scores high on their toxic scale. This ingredient affects allergies, disrupts the endocrine system, and causes irritation to skin, eyes and/or lungs. If you're interested in checking out the toxicity level of your perfume, look it up on ewg.org⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For years, I would use body spray as my perfume. Once I started using essential oils and learned they can benefit my health at the same time as helping me to smell beautiful, I ditched the toxins and started using essential oils as pure-fume.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my recent favorites is a special blend by doTERRA called Whisper. Regarded as the most precious flowers in the perfume and aromatherapy industries, Jasmine and Ylang Ylang’s euphoric aromas combine with the warm and spicy scents of Patchouli, Vanilla, Cinnamon, and Cocoa to make this blend unmatched in complexity and aromatic influence⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------------------------------------------- #hanoi #doterravietnam #diyoilmama #essentialoilsforthewin #naturalsolutions #doterraessentialoils #workfromanywhere #findyourtribe #expertexpatmama #expatmama #worklifebalance #momonamission #doterra #essentialoils #doterramom #healthymama #holisticlifestyle #travelingwithkids #naturalmama #momlife #expatmom #teamoyl #oylwithme #stayhealthymama #haveablessedday #musicteacher #quarantinechallenge #wellnesschallenge
healthymama Lots of fish this week. I’m thinking I maybe cutting back too much as I’ve been SO TIRED this week. Gotta find a little more balance as I was so grateful for a #restday today. Still focused on my goals! #healthymama #healthyfamily #yummyfood
Likes: 0
Posted at: 2020-05-31 12:00:12
Lots of fish this week. I’m thinking I maybe cutting back too much as I’ve been SO TIRED this week. Gotta find a little more balance as I was so grateful for a #restday today. Still focused on my goals! #healthymama #healthyfamily #yummyfood
healthymama I’m sooooo ready to step up my health and fitness routine... I’m now 6 months postpartum, so It’s time! Who’s with me?
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The 30 days of smoothies challenge was a great starter but now I’m ready to take it to the next level. I Can’t wait for THE WHOLESOME HUBS 8 week challenge to begin to help kick start my post baby wellness kick. 💪🏻
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Ekkk so excited because this program is epic!  SO MUCH VALUE AND CONTENT to help guide you towards your goals.
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#lovewellnessbliss
Likes: 5
Posted at: 2020-05-31 11:42:25
I’m sooooo ready to step up my health and fitness routine... I’m now 6 months postpartum, so It’s time! Who’s with me? . The 30 days of smoothies challenge was a great starter but now I’m ready to take it to the next level. I Can’t wait for THE WHOLESOME HUBS 8 week challenge to begin to help kick start my post baby wellness kick. 💪🏻 . Ekkk so excited because this program is epic! SO MUCH VALUE AND CONTENT to help guide you towards your goals. . . . #lovewellnessbliss
healthymama Fruit and a half syn yoghurt are today’s breakfast offerings 🍎🍇🍉🍒🍓🍊 #slimmingworldrecipes #slimmingworldblogger #slimmingworld #slimmingworldextraeasy #slimmingworldsuccess #slimmingworldmotivaton #slimmingworldsupport #slimmingworldlifestyle #slimmingworldmama #slimmingworldplan #sw #swuk #swinsta #swukfamily #swukinsta #swsupport #swukfood #swukmeals #synfree #weightlossjourney #weightloss #healthymama #healthyfood #iwillbeskinny #thisgirlcan #healthymindandbody
Likes: 7
Posted at: 2020-05-31 11:32:29
Fruit and a half syn yoghurt are today’s breakfast offerings 🍎🍇🍉🍒🍓🍊 #slimmingworldrecipes #slimmingworldblogger #slimmingworld #slimmingworldextraeasy #slimmingworldsuccess #slimmingworldmotivaton #slimmingworldsupport #slimmingworldlifestyle #slimmingworldmama #slimmingworldplan #sw #swuk #swinsta #swukfamily #swukinsta #swsupport #swukfood #swukmeals #synfree #weightlossjourney #weightloss #healthymama #healthyfood #iwillbeskinny #thisgirlcan #healthymindandbody
healthymama Join us for a Live QnA on 'All About Multivitamins, Iron & Calcium During Pre/Post Pregnancy' with our Expert - Dr.Bhairavi Joshi Vakhriya. Be there on BabyChakra app tomorrow at 3 pm.
Check out our story for the link.
#Cipla #WomensHealth #BeTheBuzz
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#pregancy #pregnancylife #preggo #pregnancyannouncement #pregnantandperfect #smallbabybump #pregnancyblog #pregnancyphoto #babyontheway #prenatalyoga #pregnancyyoga #newmom #prenatalcare #pregnant #prenatal #postpartum #postnatal #prenatalworkout #pregnancyapp #healthymama #momlife #momblogger #mompreneur⠀⠀
Likes: 2
Posted at: 2020-05-31 10:35:40
Join us for a Live QnA on 'All About Multivitamins, Iron & Calcium During Pre/Post Pregnancy' with our Expert - Dr.Bhairavi Joshi Vakhriya. Be there on BabyChakra app tomorrow at 3 pm. Check out our story for the link. #Cipla #WomensHealth #BeTheBuzz . . . . . . . . . . #pregancy #pregnancylife #preggo #pregnancyannouncement #pregnantandperfect #smallbabybump #pregnancyblog #pregnancyphoto #babyontheway #prenatalyoga #pregnancyyoga #newmom #prenatalcare #pregnant #prenatal #postpartum #postnatal #prenatalworkout #pregnancyapp #healthymama #momlife #momblogger #mompreneur⠀⠀
healthymama Do you have no DRIVE for anything right now?⁠
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In the last week, I have been feeling low, a little bit emotional but more from a motivational standpoint.⁠
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I feel I have lost a lot of my drive for life.⁠
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The thing that makes me tick.⁠
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Then it hit me….⁠
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I lost my identity.⁠
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The day the gym closed I lost a big part of what I identify as. ⁠
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Losing a sense of what makes you the person you are.⁠
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So if you’re like me and you are missing a piece of you you will be feeling flat, low, and unmotivated via the uncertainly of when you will get your identity and soul back.⁠
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Can you relate to this feeling? ⁠
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We can’t fix all the aspects of the things that have been taken away from us right now but we can target the processes and behaviours that allow us to feel a higher level of motivation then what we have been currently experiencing. ⁠
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MAIN MESSAGE:⁠
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Don’t set your goals too high or too complex right now. ⁠
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Ask yourself on a scale of 1-10 how possible is it to achieve the target you are setting yourself. ⁠
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Anything less than a 10 it may be worth scaling the target back a little. ⁠
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Remember you can always add to the target the following week after you met the first target point.⁠
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Set yourself up with daily and weekly targets to aim for.⁠
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Take mental notes or journal how successfully achieving your targets leaves you feeling.⁠
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Pumped right!⁠
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Check out the link in my bio >> @hannahsweetmannutrition Click ‘Join my nutrition community’ to be apart of a supportive community who will help you achieve your goals and keep you PUMPED UP!⁠
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#Journalingonesentenceeveryday #apostadaykeepsthebluesaway ⁠
#gratitude ⁠
#happy ⁠
#whatmakesmesmile ⁠
#mentalhealth ⁠
#mentallyhealthy #puttingmythoughtstoanimage⁠
#sharingmythoughts ⁠
#healthcoachlife #healthjourney #healthybodyhealthymind #iin⁠
#iinhealthcoach #healingmybody #nourishment #nourishthebody⁠
#healthyeatinghabits #eatwelllivewell #holisticnutrition⁠
#integrativenutrition #healthcoaching #begoodtoyourbody⁠
#wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine⁠
 #healthymom #healthymama #nutritionist
Likes: 2
Posted at: 2020-05-31 10:20:22
Do you have no DRIVE for anything right now?⁠ ⁠ In the last week, I have been feeling low, a little bit emotional but more from a motivational standpoint.⁠ ⁠ I feel I have lost a lot of my drive for life.⁠ ⁠ The thing that makes me tick.⁠ ⁠ Then it hit me….⁠ ⁠ I lost my identity.⁠ ⁠ The day the gym closed I lost a big part of what I identify as. ⁠ ⁠ Losing a sense of what makes you the person you are.⁠ ⁠ So if you’re like me and you are missing a piece of you you will be feeling flat, low, and unmotivated via the uncertainly of when you will get your identity and soul back.⁠ ⁠ Can you relate to this feeling? ⁠ ⁠ We can’t fix all the aspects of the things that have been taken away from us right now but we can target the processes and behaviours that allow us to feel a higher level of motivation then what we have been currently experiencing. ⁠ ⁠ MAIN MESSAGE:⁠ ⁠ Don’t set your goals too high or too complex right now. ⁠ ⁠ Ask yourself on a scale of 1-10 how possible is it to achieve the target you are setting yourself. ⁠ ⁠ Anything less than a 10 it may be worth scaling the target back a little. ⁠ ⁠ Remember you can always add to the target the following week after you met the first target point.⁠ ⁠ Set yourself up with daily and weekly targets to aim for.⁠ ⁠ Take mental notes or journal how successfully achieving your targets leaves you feeling.⁠ ⁠ Pumped right!⁠ ⁠ ⁠ Check out the link in my bio >> @hannahsweetmannutrition Click ‘Join my nutrition community’ to be apart of a supportive community who will help you achieve your goals and keep you PUMPED UP!⁠ ⁠ .⁠ #Journalingonesentenceeveryday #apostadaykeepsthebluesaway#gratitude#happy#whatmakesmesmile#mentalhealth#mentallyhealthy #puttingmythoughtstoanimage#sharingmythoughts#healthcoachlife #healthjourney #healthybodyhealthymind #iin#iinhealthcoach #healingmybody #nourishment #nourishthebody#healthyeatinghabits #eatwelllivewell #holisticnutrition#integrativenutrition #healthcoaching #begoodtoyourbody#wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine#healthymom #healthymama #nutritionist
healthymama Smoothie bawl of the day 🥳 I feel soo good nurturing my system 
1 Pear 🍐
1 big banana 🍌 
200gr. blueberries 
150ml-200 ml milk 🥛 
Que rico por Dios 🤪 platano pera y arándanos Y me dió para los tres...
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 #flatbelly #flatstomach #love #loveeating #healthyandyummy #beautiful #vegetariandish #wakame #antioxidants #coronafighter  #eathealthy #bikinidiet #bikinigoals #smarteating #eatsmart #cleaneating #eatclean #fitness #sport #running #poledance #yoga #fitmama #hotmama weightloss #healthymama #healthyfood #looseweight 
#smoothiebawl #blueberries #smoothierecipe
Likes: 5
Posted at: 2020-05-31 10:03:21
Smoothie bawl of the day 🥳 I feel soo good nurturing my system 1 Pear 🍐 1 big banana 🍌 200gr. blueberries 150ml-200 ml milk 🥛 Que rico por Dios 🤪 platano pera y arándanos Y me dió para los tres... . . . . . . . . #flatbelly #flatstomach #love #loveeating #healthyandyummy #beautiful #vegetariandish #wakame #antioxidants #coronafighter #eathealthy #bikinidiet #bikinigoals #smarteating #eatsmart #cleaneating #eatclean #fitness #sport #running #poledance #yoga #fitmama #hotmama weightloss #healthymama #healthyfood #looseweight #smoothiebawl #blueberries #smoothierecipe
healthymama Sausage, egg & cheese stacks are life ♥️ #keto #ketouk #ukketo #easyketo #ketomadeeasy #dirtyketo #lazyketo #ketosis #ketolife #ketobreakfast #ketomadesimple #simpleketo #lowcarbmum #ketomum #ketomama #ketogenic #lowcarbmama #healthymama #lowcarb #lowcarbuk #lowcarbmadeeasy #easylowcarb #lchf #lchfuk #uklchf
Likes: 22
Posted at: 2020-05-31 09:44:07
Sausage, egg & cheese stacks are life ♥️ #keto #ketouk #ukketo #easyketo #ketomadeeasy #dirtyketo #lazyketo #ketosis #ketolife #ketobreakfast #ketomadesimple #simpleketo #lowcarbmum #ketomum #ketomama #ketogenic #lowcarbmama #healthymama #lowcarb #lowcarbuk #lowcarbmadeeasy #easylowcarb #lchf #lchfuk #uklchf
healthymama Sunday breakfast....delish 😋 Now off for a morning walk in this beautiful weather ☀️ #sunday #breakfast #sunshine
Likes: 7
Posted at: 2020-05-31 09:29:56
Sunday breakfast....delish 😋 Now off for a morning walk in this beautiful weather ☀️ #sunday #breakfast #sunshine
healthymama Dear exhausted Mama,
You will make it through these long sleepless nights and you will be stronger for them.  #motherhood @growupbrite #babies #exhaustedmama #breastfeeding #formulababiesarejustasgood #healthybaby #healthymama #mentalhealth
Likes: 2
Posted at: 2020-05-31 09:20:29
Dear exhausted Mama, You will make it through these long sleepless nights and you will be stronger for them. #motherhood @growupbrite #babies #exhaustedmama #breastfeeding #formulababiesarejustasgood #healthybaby #healthymama #mentalhealth
healthymama #reset wypadł na dzień 8️⃣/3️⃣0️⃣
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Dzis dzień wyzwania 9️⃣/3️⃣0️⃣ także biorę 🍑 w troki i nadrabiam wczorajszy trening MBB od @tvbeactive i @chodakowskaewa
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Najważniejsze to się nie poddawać i brnąć w to dalej, a efekty na pewno przyjdą🔥
Tego się trzymam💪
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Dobrej Niedzieli #fajterki 💋
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#nowaja #nowajazchodakowska #ewachodakowska #chodagang #mamattenuje #healthymama #goodday #keepsmile #onlygoodvibes #jestemdlasiebiedobra #lepszawersjasiebie #latotuztuz #formanalata
Likes: 15
Posted at: 2020-05-31 09:20:20
#reset wypadł na dzień 8️⃣/3️⃣0️⃣ . Dzis dzień wyzwania 9️⃣/3️⃣0️⃣ także biorę 🍑 w troki i nadrabiam wczorajszy trening MBB od @tvbeactive i @chodakowskaewa . Najważniejsze to się nie poddawać i brnąć w to dalej, a efekty na pewno przyjdą🔥 Tego się trzymam💪 . Dobrej Niedzieli #fajterki 💋 . #nowaja #nowajazchodakowska #ewachodakowska #chodagang #mamattenuje #healthymama #goodday #keepsmile #onlygoodvibes #jestemdlasiebiedobra #lepszawersjasiebie #latotuztuz #formanalata
healthymama Slow-cooked beef silverside, mashed potatoes, cauliflower, broccoli, and homemade beef gravy. Been so long since I last did a silverside roast for my family.

#thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis
Likes: 4
Posted at: 2020-05-31 08:57:39
Slow-cooked beef silverside, mashed potatoes, cauliflower, broccoli, and homemade beef gravy. Been so long since I last did a silverside roast for my family. #thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis
healthymama ☀️I’m walking on sunshine! 💛☀️ 🎶 
The UK has recorded the sunniest spring since records began. 
Since I’m solar powered, this has given my physical and mental energy levels an extra boost over these past couple of months. 💥 
What about you ~ are you solar powered too? ☀️ #projectme #projectwe #walkingonsunshine #solarpowered #sunnysunday☀️ #mentalhealthawarenessweek #healthymama #happinessmatters #londonsunshine #londonlifestyle #hammersmith #supportournhs #rainbows #penation #morningvibes #raiseyourvibe #yellow💛
Likes: 25
Posted at: 2020-05-31 08:51:33
☀️I’m walking on sunshine! 💛☀️ 🎶 The UK has recorded the sunniest spring since records began. Since I’m solar powered, this has given my physical and mental energy levels an extra boost over these past couple of months. 💥 What about you ~ are you solar powered too? ☀️ #projectme #projectwe #walkingonsunshine #solarpowered #sunnysunday☀️ #mentalhealthawarenessweek #healthymama #happinessmatters #londonsunshine #londonlifestyle #hammersmith #supportournhs #rainbows #penation #morningvibes #raiseyourvibe #yellow💛
healthymama RIP feast days 💀🤣
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We’ve had a FULL month of refeeding and refueling our bodies with allll the things, and it has been so much FUN! But not to worry, treat days are here to stay-I will never give up my leg day treat! 🍦
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One of the many things I love about the FASTer Way is that we change things up each and every month for our clients-and not just so we don’t get bored or complacent! It’s important to keep the body guessing to avoid getting into a stubborn plateau.
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I’ve got SUCH a great group of new clients starting on Monday and also some new VIP members ready to crush our June cycle! If you’re ready to join in the fun, time is running out and so are spots in my group! Only 1 more day to register and immediately receive access to our app with the full meal plan, grocery list, workouts, and allll the trainings! You’ll also receive personal coaching from me each and every day! Comment 🤙🏼 below or find the link in my bio!
Likes: 14
Posted at: 2020-05-31 08:17:53
RIP feast days 💀🤣 . We’ve had a FULL month of refeeding and refueling our bodies with allll the things, and it has been so much FUN! But not to worry, treat days are here to stay-I will never give up my leg day treat! 🍦 . One of the many things I love about the FASTer Way is that we change things up each and every month for our clients-and not just so we don’t get bored or complacent! It’s important to keep the body guessing to avoid getting into a stubborn plateau. . I’ve got SUCH a great group of new clients starting on Monday and also some new VIP members ready to crush our June cycle! If you’re ready to join in the fun, time is running out and so are spots in my group! Only 1 more day to register and immediately receive access to our app with the full meal plan, grocery list, workouts, and allll the trainings! You’ll also receive personal coaching from me each and every day! Comment 🤙🏼 below or find the link in my bio!
healthymama Late night, can't sleep and waaaaaaaay under my calorie intake and only 4 carbs today = homemade low carb (fat head) pizza bagel with prosciutto, mozzarella, provolone and 2 slices pepperoni 😁 #keto #ketorecipes #ketolife #ketoaf #ketoforbeginners #healthymama #ketodiet #ketosis #ketomeals #ketopizza #ketobagels
Likes: 7
Posted at: 2020-05-31 07:10:27
Late night, can't sleep and waaaaaaaay under my calorie intake and only 4 carbs today = homemade low carb (fat head) pizza bagel with prosciutto, mozzarella, provolone and 2 slices pepperoni 😁 #keto #ketorecipes #ketolife #ketoaf #ketoforbeginners #healthymama #ketodiet #ketosis #ketomeals #ketopizza #ketobagels
healthymama Bonjour! ✨🤍Sunday morning breakfast is very special to me🤍✨. ⁣
⁣
Have you already tried my gluten free, sugar free and low carb cereal pancakes recipe ? ⁣
⁣
⁣Here it is: ⁣
2 scoop protein powder⁣⁣
4 to 5 tbsp of coconut flour or almond flour⁣⁣
2 eggs⁣⁣
3/4 teaspoon baking powder⁣⁣
vanilla powder ⁣⁣
⁣1/2 teaspoon of erythritol (you can substitute with another sweetener like coconut sugar ) ⁣
⁣
🥞In a mixing bowl whisk all the ingredients until smooth.⁣⁣
🥞Heat a non-stick skillet over low heat.⁣⁣
Pour pancake batter 1 teaspoon at time.⁣⁣
🥞Once skillet is hot, pour the pancake batter 1 teaspoon at time, when golden on the bottom, use a spatula to flip. ⁣⁣
⁣🥞Serve it plain with a splash of milk, as if you're eating cereals or as
Likes: 36
Posted at: 2020-05-31 07:06:40
Bonjour! ✨🤍Sunday morning breakfast is very special to me🤍✨. ⁣ ⁣ Have you already tried my gluten free, sugar free and low carb cereal pancakes recipe ? ⁣ ⁣ ⁣Here it is: ⁣ 2 scoop protein powder⁣⁣ 4 to 5 tbsp of coconut flour or almond flour⁣⁣ 2 eggs⁣⁣ 3/4 teaspoon baking powder⁣⁣ vanilla powder ⁣⁣ ⁣1/2 teaspoon of erythritol (you can substitute with another sweetener like coconut sugar ) ⁣ ⁣ 🥞In a mixing bowl whisk all the ingredients until smooth.⁣⁣ 🥞Heat a non-stick skillet over low heat.⁣⁣ Pour pancake batter 1 teaspoon at time.⁣⁣ 🥞Once skillet is hot, pour the pancake batter 1 teaspoon at time, when golden on the bottom, use a spatula to flip. ⁣⁣ ⁣🥞Serve it plain with a splash of milk, as if you're eating cereals or as "standard" pancakes with your favorite toppings.⁣⁣ ⁣ #cerealpancakes #pancakestack #poffertjes #minipancakes #healthypancakes #healthypancakesrecipe #sanecolazioni #colazionesana #brunchdidomenica #brunchathome #breakfastideas #breakfastrecipes #gesundeküche #gesundessen #cucinanaturale #senzazucchero #senzazuccheriaggiunti #healthymama #healthykidscommunity #notyouraveragepancake #proteinpancakes #fitfamilylife
healthymama Choćby nie wiem jak piękne były,jakie słodkie soczyste i turbo zdrowe.... zawsze wybiorę warzywa🤣🤣🤣🤣🤣 wciskam, bo muszę 🤣🤣🤣🤣🤣🤣🤣
#fruits #healthydiet #healthysnack #healthymama #delicious #iloveveggies #vege #healthyfood #sotasty #eatgood #strawberries #ipreferveggies #zdrowadieta #zdrowamama #owoce #warzywa #zdrowejedzonko #wiemcojem #sredniowchodząmiteowoce
Likes: 16
Posted at: 2020-05-31 06:27:19
Choćby nie wiem jak piękne były,jakie słodkie soczyste i turbo zdrowe.... zawsze wybiorę warzywa🤣🤣🤣🤣🤣 wciskam, bo muszę 🤣🤣🤣🤣🤣🤣🤣 #fruits #healthydiet #healthysnack #healthymama #delicious #iloveveggies #vege #healthyfood #sotasty #eatgood #strawberries #ipreferveggies #zdrowadieta #zdrowamama #owoce #warzywa #zdrowejedzonko #wiemcojem #sredniowchodząmiteowoce
healthymama Sushi Burrito for lunch 🌯
Cauli Rice, Salmon, Rainbow Mix, Sauce, Cucumber and Avocado. .
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#ketomama #ketomamaaf #keto #ketofood #healthymama #healthylifestyle #ketoaf #yum #keto #weightloss #weightlossjourney #ketones #healthyeating #food #instaketo #ketojourney #ketodiet #fatmama #healthy #healthyfood #instafood #weight #ketogenic #ketodiet #ketoprogress #momsofinstagram #momlife #sushi #sushiburrito #paddlesuppoke #boise
Likes: 9
Posted at: 2020-05-31 05:58:26
Sushi Burrito for lunch 🌯 Cauli Rice, Salmon, Rainbow Mix, Sauce, Cucumber and Avocado. . . . . . . . #ketomama #ketomamaaf #keto #ketofood #healthymama #healthylifestyle #ketoaf #yum #keto #weightloss #weightlossjourney #ketones #healthyeating #food #instaketo #ketojourney #ketodiet #fatmama #healthy #healthyfood #instafood #weight #ketogenic #ketodiet #ketoprogress #momsofinstagram #momlife #sushi #sushiburrito #paddlesuppoke #boise
healthymama I was raised to “not see color.” As an adult, I have learned that this mindset is not only unhelpful, but it is actively harmful. I see your color and I respect you for it. I see our differences and I think they are beautiful. If we were all the same then we would have nothing to learn from each other. I am saddened, outraged, and fatigued by the recent murders, but I know my feelings don’t compare to the experiences of my black and brown friends. I want to be a part of societal change and I think that the best way I can do that is in the way I raise Stanley. It is my goal to raise this little human as a passionate anti-racist. As a mother of a white child in America, I know I don’t have to  face the same fears that parents of black boys face. I hate that any parent has to fear that their child might be killed while jogging, or playing in a park, or countless other innocent activities. I want to be a parent of the generation that dismantles racism in this country so I’m out here to do the work. I don’t expect POC to spend the time and energy to educate me. I am researching resources so that I can invest in my ability to be the anti-racist parent I want to be. #blacklivesmatter #antiracist #antiracistparenting
Likes: 48
Posted at: 2020-05-31 05:25:03
I was raised to “not see color.” As an adult, I have learned that this mindset is not only unhelpful, but it is actively harmful. I see your color and I respect you for it. I see our differences and I think they are beautiful. If we were all the same then we would have nothing to learn from each other. I am saddened, outraged, and fatigued by the recent murders, but I know my feelings don’t compare to the experiences of my black and brown friends. I want to be a part of societal change and I think that the best way I can do that is in the way I raise Stanley. It is my goal to raise this little human as a passionate anti-racist. As a mother of a white child in America, I know I don’t have to face the same fears that parents of black boys face. I hate that any parent has to fear that their child might be killed while jogging, or playing in a park, or countless other innocent activities. I want to be a parent of the generation that dismantles racism in this country so I’m out here to do the work. I don’t expect POC to spend the time and energy to educate me. I am researching resources so that I can invest in my ability to be the anti-racist parent I want to be. #blacklivesmatter #antiracist #antiracistparenting
healthymama Gratitude. Each moment today I find myself pausing, feeling so grateful for this life I was gifted. I also feel sadness and confusion....
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#gratitude #healthymama #consciousness #feedfeedvegan #tacos #vegantacos #whatsfordinnsr #urbanhomestead
Likes: 8
Posted at: 2020-05-31 05:12:28
Gratitude. Each moment today I find myself pausing, feeling so grateful for this life I was gifted. I also feel sadness and confusion.... . . . #gratitude #healthymama #consciousness #feedfeedvegan #tacos #vegantacos #whatsfordinnsr #urbanhomestead
healthymama ✨✨✨
Thank you to everyone who supported me this month! And to @jenniferjuniper.xo for being the best leader and supporter 💕💕 I hit 2 ranks this month and this money will help my family so much since leaving my full time job! 
Looking forward to June! 🌸🌸🌸
What kind of give away a would you like to see in June?!🎉
#younglivingessentialoils #executive #momlife #grateful #thankful #healthymama #cleanhome #yleo
Likes: 26
Posted at: 2020-05-31 04:38:47
✨✨✨ Thank you to everyone who supported me this month! And to @jenniferjuniper.xo for being the best leader and supporter 💕💕 I hit 2 ranks this month and this money will help my family so much since leaving my full time job! Looking forward to June! 🌸🌸🌸 What kind of give away a would you like to see in June?!🎉 #younglivingessentialoils #executive #momlife #grateful #thankful #healthymama #cleanhome #yleo
healthymama Message of the day!! “Dream effing big!! Life is too short”!
Likes: 12
Posted at: 2020-05-31 04:30:51
Message of the day!! “Dream effing big!! Life is too short”!
healthymama Who else relies on hormonal support to get through life 🤣👌🏻. I needed hormonal support like yesterday when oils came into my life, I’ll never forget my husband bringing me some oils cause I was being a little cra 😅
.

ᕱ This blend is pretty magical and perfect for those of us looking for healthier hormones, more balance to our cycles, less discomfort and also can address things like uncomfortable ovaries.

ᕱ To make your own combine ten drops of each oil and top off with FCO, apply to the belly, inner ankles and lower back. I recommend twice a day all month long but you can use as needed as well.

Tag a sister who needs this in her life!

Friends, if you’re ready to get started I have two special kits left this month! They come with a free oil and tons of tools to help you succeed in your oil goals, just send me a message!
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#doterra101
#doterralife #doterramom
#healthyhabits #healthymama #yleo #naturaloptions 
#mymamahood #naturalhealth 
#holisticlifestyle #doterralove 
#aromatherapy #holisticmom 
#immunesupport #crunchymama 
#utahmom #essentially_joilful 
#essentialoilsforthewin #doterraessentialoils
#naturalmomma #oilylifemadesimple 
#oillife 
#naturalmum #yogamum #oilymama
#doterra #fitmum #crunchymom #oilylife #yl
Likes: 333
Posted at: 2020-05-31 04:21:23
Who else relies on hormonal support to get through life 🤣👌🏻. I needed hormonal support like yesterday when oils came into my life, I’ll never forget my husband bringing me some oils cause I was being a little cra 😅 . ᕱ This blend is pretty magical and perfect for those of us looking for healthier hormones, more balance to our cycles, less discomfort and also can address things like uncomfortable ovaries. ᕱ To make your own combine ten drops of each oil and top off with FCO, apply to the belly, inner ankles and lower back. I recommend twice a day all month long but you can use as needed as well. Tag a sister who needs this in her life! Friends, if you’re ready to get started I have two special kits left this month! They come with a free oil and tons of tools to help you succeed in your oil goals, just send me a message! . . . . . #doterra101 #doterralife #doterramom #healthyhabits #healthymama #yleo #naturaloptions #mymamahood #naturalhealth #holisticlifestyle #doterralove #aromatherapy #holisticmom #immunesupport #crunchymama #utahmom #essentially_joilful #essentialoilsforthewin #doterraessentialoils #naturalmomma #oilylifemadesimple #oillife #naturalmum #yogamum #oilymama #doterra #fitmum #crunchymom #oilylife #yl
healthymama Dinner tonight was #fajita grilled #chicken with sautéed #bell peppers. Delish! 
#fibromyalgia #fibrowarrior #fibrowarriorfitness #chronicpain #chronicpainwarrior #degenerativediscdisease #spoonie 
#onedayatatime #choosehealth #choosejoy #healthymama
Likes: 12
Posted at: 2020-05-31 04:19:44
healthymama The Healthy Essentials kit has everything you need to take care of your family! I love this kit because it covers it all! 🙌
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Here's what these oils can do for you:
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‣ADAPTIV- my absolute FAVORITE oil for all things emotional and mood support. I diffuse it, apply to my pulse points and add it into my epsom salt bath to support anxiousness, stress, and overwhelm.
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‣COPAIBA- a must use oil every single day! So good for pain, inflammation, skin, supporting your cells and calming the nervous system.
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‣DIGESTZEN- our family favorite! We use this oil daily for any tummy ache, bloating, gas or indigestion.
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‣BREATHE- our respiratory oil. Great for coughs, opening airways, allergies, and sinuses.
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‣ON GUARD- our protective blend! Amazing for boosting the immune support, cleansing the air and protecting the body from the environmental threats going around.
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‣LEMON- all things cleansing and purifying! Drink in your water for a gentle detox and use to clean your home.
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‣LAVENDER- calming and soothing to the skin. Great for all sorts of skin irritations, rashes, cuts, burns and amazing to help with sleep!
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‣PEPPERMINT- cooling to the body, reduces body temperatures, headaches & digestive support.
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‣BALANCE- one of my favorites along with adaptiv for stress and anxiety! Helps energize the cells and gets the blood moving.
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‣DEEP BLUE- amazing for muscle soreness and joint pain and inflammation. Super cooling and soothing to the skin!

Swipe left for my favorite roller blends!

This kit has EVERYTHING you need to get started with oils! Who's ready to grab this kit??
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If you're ready to get started, send me a message or raise your hand below 🙋🏻‍♀️ I'd love to help you! With this kit you'll also receive a FREE Wellness Consult with me to go over all your health goals and concerns as well as a WELCOME box full of goodies and freebies, access to LOTS of resources and education and ME as your oil girl!!❤️
Likes: 90
Posted at: 2020-05-31 03:59:22
The Healthy Essentials kit has everything you need to take care of your family! I love this kit because it covers it all! 🙌 . Here's what these oils can do for you: . ‣ADAPTIV- my absolute FAVORITE oil for all things emotional and mood support. I diffuse it, apply to my pulse points and add it into my epsom salt bath to support anxiousness, stress, and overwhelm. . ‣COPAIBA- a must use oil every single day! So good for pain, inflammation, skin, supporting your cells and calming the nervous system. . ‣DIGESTZEN- our family favorite! We use this oil daily for any tummy ache, bloating, gas or indigestion. . ‣BREATHE- our respiratory oil. Great for coughs, opening airways, allergies, and sinuses. . ‣ON GUARD- our protective blend! Amazing for boosting the immune support, cleansing the air and protecting the body from the environmental threats going around. . ‣LEMON- all things cleansing and purifying! Drink in your water for a gentle detox and use to clean your home. . ‣LAVENDER- calming and soothing to the skin. Great for all sorts of skin irritations, rashes, cuts, burns and amazing to help with sleep! . ‣PEPPERMINT- cooling to the body, reduces body temperatures, headaches & digestive support. . ‣BALANCE- one of my favorites along with adaptiv for stress and anxiety! Helps energize the cells and gets the blood moving. . ‣DEEP BLUE- amazing for muscle soreness and joint pain and inflammation. Super cooling and soothing to the skin! Swipe left for my favorite roller blends! This kit has EVERYTHING you need to get started with oils! Who's ready to grab this kit?? . If you're ready to get started, send me a message or raise your hand below 🙋🏻‍♀️ I'd love to help you! With this kit you'll also receive a FREE Wellness Consult with me to go over all your health goals and concerns as well as a WELCOME box full of goodies and freebies, access to LOTS of resources and education and ME as your oil girl!!❤️
healthymama What's in my oily pouch ~
⋒ Thieves spray for shopping trolleys, handles, etc.
⋒ Thieves hand sanitiser
⋒ Wellness roller
⋒ Digize with roller fitment
⋒ Perfume of the day (Australian Blue 😍)
⋒ Tension tamer roller
⋒ Natural lip balm
⋒ Tahitian Tamanu + Lavender oil roller for Archie's scrapes/bites
Love that I can reach for these all day everyday 🙌 Makes staying consistent easy & less of a chance of having to buy something when I go out!
Likes: 21
Posted at: 2020-05-31 03:31:02
What's in my oily pouch ~ ⋒ Thieves spray for shopping trolleys, handles, etc. ⋒ Thieves hand sanitiser ⋒ Wellness roller ⋒ Digize with roller fitment ⋒ Perfume of the day (Australian Blue 😍) ⋒ Tension tamer roller ⋒ Natural lip balm ⋒ Tahitian Tamanu + Lavender oil roller for Archie's scrapes/bites Love that I can reach for these all day everyday 🙌 Makes staying consistent easy & less of a chance of having to buy something when I go out!
healthymama How we got over this tough day:⁣⁣
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We threw on our beach outfit.⁣⁣
We dumped our toy bin in our crib.⁣⁣
And we laughed until drool was running down both of our mouths.⁣⁣
⁣⁣
Ava Faith, thank you for being mommy’s best friend💕
Likes: 21
Posted at: 2020-05-31 03:21:49
How we got over this tough day:⁣⁣ ⁣ We threw on our beach outfit.⁣⁣ We dumped our toy bin in our crib.⁣⁣ And we laughed until drool was running down both of our mouths.⁣⁣ ⁣⁣ Ava Faith, thank you for being mommy’s best friend💕
healthymama 😃😃😃40👏🏻Pounds👏🏻Gone👏🏻!!! I can’t even believe it! This is the absolute best weight loss I’ve ever had. I have yo-yo dieted so many times in my life and may have lost 10-20lb. But THIS! I’m so amazed and proud of myself!! Looking forward to the next 40lb loss 💁🏻‍♀️💁🏻‍♀️
Likes: 73
Posted at: 2020-05-31 03:05:08
😃😃😃40👏🏻Pounds👏🏻Gone👏🏻!!! I can’t even believe it! This is the absolute best weight loss I’ve ever had. I have yo-yo dieted so many times in my life and may have lost 10-20lb. But THIS! I’m so amazed and proud of myself!! Looking forward to the next 40lb loss 💁🏻‍♀️💁🏻‍♀️
healthymama Enjoying fresh air and plenty of these jacaranda beauties (regardless of how messy they can be). 💜
Likes: 8
Posted at: 2020-05-31 02:59:34
Enjoying fresh air and plenty of these jacaranda beauties (regardless of how messy they can be). 💜
healthymama Do you want to know a secret? I hate taking medication. Like my husband gets frustrated with me for my total unwillingness to take something to help with a headache or an ache (let's just say I have a few scars from taking medications and I'm more than a little stubborn 😬). -
Which is why I love learning about other ways to treat bodily ailments. Like this one right here - using ginger to treat pain during periods. -
Yup, there is science backing up ginger for period pain - specifically taking
Likes: 13
Posted at: 2020-05-31 02:21:55
Do you want to know a secret? I hate taking medication. Like my husband gets frustrated with me for my total unwillingness to take something to help with a headache or an ache (let's just say I have a few scars from taking medications and I'm more than a little stubborn 😬). - Which is why I love learning about other ways to treat bodily ailments. Like this one right here - using ginger to treat pain during periods. - Yup, there is science backing up ginger for period pain - specifically taking "750–2000 mg ginger powder during the first 3–4 days of the menstrual cycle." And bonus, none of the potential side-effects of NSAIDs or Tylenol! So save this post to come back to, juuuuust in case 😉 - What are your favorite health hacks? - #postpartumjourney #postpartumbody #incontinence #diastasisrecti #prolapse #pelvicfloorhealth #postpartum #bodyafterbaby #postpartumfitness #momswithmuscle #motherhood101 #kidsareablessing #kegels #postpartumhealth #babyonboard #postpartumsupport #postpartumlife #postpartumfitnessjourney #postpartumexercise #postpartumcare #postpartumrecovery #postpartumhealing #postpartumwellness #postpartummom #healthymama #thisispostpartum #realmotherhood #newmama #strongasamother #postbabybody
healthymama Day 291 TBT/30 #tbteverydaymay challenge streaks!
Rough day with a nasty migraine so tonight's workout was #yoga before bed.
@tracycampoli #tracycampoli #tbt #transformation #transformertribe #dailyworkouts #healthymama #healthyliving #transformer
#saturdayworkout
Likes: 6
Posted at: 2020-05-31 02:19:45
Day 291 TBT/30 #tbteverydaymay challenge streaks! Rough day with a nasty migraine so tonight's workout was #yoga before bed. @tracycampoli #tracycampoli #tbt #transformation #transformertribe #dailyworkouts #healthymama #healthyliving #transformer #saturdayworkout
healthymama 𝒮𝓌𝑒𝑒𝓉, 𝓈𝓌𝑒𝑒𝓉, 𝐸𝓋𝑒𝓇𝓁𝑒𝒾𝑔𝒽 💞
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#onlygirl #girlmom #2020 #girlboss #ivfjourney #boutique #sahmlife #twoundertwo #fitmom #sahm  #lifewithboys #familyfirst #motherhood #shopping #healthymama #girlswithmuscle #ivfsuccess #fitspo #boymom #motivation #momofboys #happy #godisgood #happylife
Likes: 48
Posted at: 2020-05-31 02:08:27
healthymama This was last year..♥️ •
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I miss dinning out🍽
I miss being able to squeeze my family☹️
I miss the park🏀
I miss shopping without a mask 😷 on •
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I’m just missing a lot today. And that’s okay; it will all be okay. 🙏🏼 #Covid #shelterinplace #family
Likes: 44
Posted at: 2020-05-31 02:03:37
This was last year..♥️ • • I miss dinning out🍽 I miss being able to squeeze my family☹️ I miss the park🏀 I miss shopping without a mask 😷 on • • I’m just missing a lot today. And that’s okay; it will all be okay. 🙏🏼 #Covid #shelterinplace #family
healthymama Today has been so long. The movers were here at 8:30 and we haven’t stopped since. ⁣
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The kitchen is done, Jack’s room is almost done. The rest is still a work in progress. My sister Sofia has helped us so freaking much! She’s watched Jack all day and helped me unpack. I’m so glad that we’re closer to family again. ⁣
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For now I’m going to go have a glass of wine, relax in the tub, and diffuse sage and White Angelica to get rid of any negative vibes that may have stuck around ✌️
Likes: 17
Posted at: 2020-05-31 02:02:56
Today has been so long. The movers were here at 8:30 and we haven’t stopped since. ⁣ ⁣ The kitchen is done, Jack’s room is almost done. The rest is still a work in progress. My sister Sofia has helped us so freaking much! She’s watched Jack all day and helped me unpack. I’m so glad that we’re closer to family again. ⁣ ⁣ For now I’m going to go have a glass of wine, relax in the tub, and diffuse sage and White Angelica to get rid of any negative vibes that may have stuck around ✌️
healthymama “Uncertainty has NEVER been something I love. 🤷🏼‍♀️I'm a planner and prefer schedules and order to chaos and spur of the moment ideas. Like most people, I was unsure how home quarantine life would go. 😷 .
All meals for everyone eaten at home. 🤯
Grocery shopping every two weeks. 🤯🤯
New schedules and routines for everyone. 🤯🤯🤯 My community of clients in the FASTer Way have stepped up in an incredible way! Instead of commiserating, we are pushing each other to show up EVERYDAY! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Thank you to each and everyone one of my clients! And thank you to the FASTer Way for showing us we can continue to PROGRESS even in the midst of chaos. 📢👌🏻📢👌🏻📢👌🏻📢👌🏻📢👌🏻📢” 📷@alwetekamp
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We start Monday with our NEW program updates! Join now so you can feel confident and healthy this Summer! Link in profile to join (@sarahhaneyfitness)
Likes: 26
Posted at: 2020-05-31 01:42:03
“Uncertainty has NEVER been something I love. 🤷🏼‍♀️I'm a planner and prefer schedules and order to chaos and spur of the moment ideas. Like most people, I was unsure how home quarantine life would go. 😷 . All meals for everyone eaten at home. 🤯 Grocery shopping every two weeks. 🤯🤯 New schedules and routines for everyone. 🤯🤯🤯 My community of clients in the FASTer Way have stepped up in an incredible way! Instead of commiserating, we are pushing each other to show up EVERYDAY! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 Thank you to each and everyone one of my clients! And thank you to the FASTer Way for showing us we can continue to PROGRESS even in the midst of chaos. 📢👌🏻📢👌🏻📢👌🏻📢👌🏻📢👌🏻📢” 📷@alwetekamp . We start Monday with our NEW program updates! Join now so you can feel confident and healthy this Summer! Link in profile to join (@sarahhaneyfitness)
healthymama Tried out a new cupcake recipe tonight! Only 2 points per cupcake 😯
Although I over baked them to they were a little dry. But I know to let them bake for  about 5 less minutes next time. I didn't have many options for frosting but I whipped together cream cheese, powdered sugar, and a splash of caramel premier protein which I estimate to be 3 points per serving. So 5 points in total on blue! Definitely need to experiment more with the frosting! 
#wwblue #healthymama #cupcakes
Likes: 5
Posted at: 2020-05-31 01:40:36
Tried out a new cupcake recipe tonight! Only 2 points per cupcake 😯 Although I over baked them to they were a little dry. But I know to let them bake for about 5 less minutes next time. I didn't have many options for frosting but I whipped together cream cheese, powdered sugar, and a splash of caramel premier protein which I estimate to be 3 points per serving. So 5 points in total on blue! Definitely need to experiment more with the frosting! #wwblue #healthymama #cupcakes
healthymama Amongst all this craziness what an honour it was to be able to support my sissy as 3 became 4. 
Back in Sydney now, bittersweet and a tad despondent, my usual post-home visit mood, but so glad to be with A Bear and hubster again. WA may not have granted them essential, but they are to me ❤️❤️❤️ Torn between feeling whole because I’m with my 3 boys but broken because I’m without my twin. Wishing the new sisters feel this way for each other one day, but also hoping they never have to spend so many years apart.
Likes: 24
Posted at: 2020-05-31 01:38:35
Amongst all this craziness what an honour it was to be able to support my sissy as 3 became 4. Back in Sydney now, bittersweet and a tad despondent, my usual post-home visit mood, but so glad to be with A Bear and hubster again. WA may not have granted them essential, but they are to me ❤️❤️❤️ Torn between feeling whole because I’m with my 3 boys but broken because I’m without my twin. Wishing the new sisters feel this way for each other one day, but also hoping they never have to spend so many years apart.
healthymama Checked on our little peanut this morning, he’s growing perfectly. Felt so good to listen to his little heartbeat and watch him move around on the screen. 
This afternoon we went out to Milford lake. It was such a beautiful spot. Wesley really enjoyed the water but wasn’t too sure about the sand. So dang nice to get out of the house and have a good day.❤️
Likes: 40
Posted at: 2020-05-31 01:35:58
Checked on our little peanut this morning, he’s growing perfectly. Felt so good to listen to his little heartbeat and watch him move around on the screen. This afternoon we went out to Milford lake. It was such a beautiful spot. Wesley really enjoyed the water but wasn’t too sure about the sand. So dang nice to get out of the house and have a good day.❤️
healthymama Such a perfect way to end the day 😍 
Who else is loving this gorgeous spring weather?! ☀️
Likes: 40
Posted at: 2020-05-31 01:34:07
Such a perfect way to end the day 😍 Who else is loving this gorgeous spring weather?! ☀️
healthymama Last summer I found every single excuse not to get in a bathing suit. I was terrified of any event that could cause me to show more than the skin my poorly-fitting shorts were already showing. I was so embarrassed by my body. ⠀⠀⠀⠀
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As moms we are told to love our postpartum bodies because “it brought life into the world”. I would say that I loved the changes in my body but the words I spoke were empty. To be honest, I freaking hated my body. ⠀⠀⠀⠀
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I don’t think success is measured by how quickly you “bounce back” after having a child. What I think makes you successful is taking care of your physical and mental health. It’s about balance. It’s about eating nutritious foods most of the time and enjoying the cake and cookies too. ⠀⠀⠀⠀
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While my body is nowhere near what it used to be and still very much a work in progress, I can HONESTLY say that I do love this postpartum body. I have been reshaping and nourishing my body so that I can be the present with my baby. So that I have the energy to chase him around. So that he has a role model for what a healthy and happy life looks like. ⠀⠀⠀⠀
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Today I could not wait to get into my new swimsuit that I excitedly bought. I could not wait to ask Ryan to take our picture. I could not wait because I was finally confident in myself again. ⠀⠀⠀⠀
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Mama, if you’re reading this and you heard yourself in my words, please know you’re not alone. Please know that you are worthy of showing up for yourself. Please know that you are worth it.
Likes: 156
Posted at: 2020-05-31 01:09:25
Last summer I found every single excuse not to get in a bathing suit. I was terrified of any event that could cause me to show more than the skin my poorly-fitting shorts were already showing. I was so embarrassed by my body. ⠀⠀⠀⠀ ⠀⠀⠀⠀ As moms we are told to love our postpartum bodies because “it brought life into the world”. I would say that I loved the changes in my body but the words I spoke were empty. To be honest, I freaking hated my body. ⠀⠀⠀⠀ ⠀⠀⠀⠀ I don’t think success is measured by how quickly you “bounce back” after having a child. What I think makes you successful is taking care of your physical and mental health. It’s about balance. It’s about eating nutritious foods most of the time and enjoying the cake and cookies too. ⠀⠀⠀⠀ ⠀⠀⠀⠀ While my body is nowhere near what it used to be and still very much a work in progress, I can HONESTLY say that I do love this postpartum body. I have been reshaping and nourishing my body so that I can be the present with my baby. So that I have the energy to chase him around. So that he has a role model for what a healthy and happy life looks like. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Today I could not wait to get into my new swimsuit that I excitedly bought. I could not wait to ask Ryan to take our picture. I could not wait because I was finally confident in myself again. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Mama, if you’re reading this and you heard yourself in my words, please know you’re not alone. Please know that you are worthy of showing up for yourself. Please know that you are worth it.
healthymama Door Dashed dinner tonight. I thought my wings were unbreaded. 😔🤷‍♀️
Oh well, you do the best you can and don't stress about the rest. It doesn't do any good!
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#lowcarb #keto #lowcarbdiet #ketodiet #lowcarblife #ketolife #lowcarbliving #lowcarblifestyle #lowcarbfood #ketofood #lowcarbeating #lazyketo #weightloss #keodinner #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal #stayinglowcarbwhileeatingout #stayingketo #stayingketowhileeatingout
Likes: 13
Posted at: 2020-05-31 01:05:09
Door Dashed dinner tonight. I thought my wings were unbreaded. 😔🤷‍♀️ Oh well, you do the best you can and don't stress about the rest. It doesn't do any good! • • • #lowcarb #keto #lowcarbdiet #ketodiet #lowcarblife #ketolife #lowcarbliving #lowcarblifestyle #lowcarbfood #ketofood #lowcarbeating #lazyketo #weightloss #keodinner #weightlossjourney #mindful #progressnotperfection #healthychoices #healthyalternatives #healthymama #healthyismygoal #stayinglowcarbwhileeatingout #stayingketo #stayingketowhileeatingout
healthymama Providing my family with natural, safe, and effective options in our home is my goal. This goes so far beyond the food we eat. But OMGEE the information and greenwash I gotta on the web is OUT OF CONTROL!! 😩😩😩
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Press the easy button. Let's get you all set up for a great healthy and wellness plan with my healthy home kit. When you get your kit before the end of the month, you score an extra $20 gift card from yours truly! 😘😘😘
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Get your kit today! Your health and wellness depends on it. Link in bio 💗💗💗
Likes: 4
Posted at: 2020-05-31 01:02:29
Providing my family with natural, safe, and effective options in our home is my goal. This goes so far beyond the food we eat. But OMGEE the information and greenwash I gotta on the web is OUT OF CONTROL!! 😩😩😩 . . Press the easy button. Let's get you all set up for a great healthy and wellness plan with my healthy home kit. When you get your kit before the end of the month, you score an extra $20 gift card from yours truly! 😘😘😘 . . Get your kit today! Your health and wellness depends on it. Link in bio 💗💗💗
healthymama I have two spots open in an upcoming prenatal series. Please email or message me to reserve your slot. Namaste
Likes: 3
Posted at: 2020-05-31 00:56:32
I have two spots open in an upcoming prenatal series. Please email or message me to reserve your slot. Namaste
healthymama Wow this is a very powerful tool. I’m blown away by it. ⁣
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Helps release feelings of anger, bitterness, worry, control, fear, so I am able to connect with the people most important in my life. Those emotions are stored/live in our liver so I love to apply Release over my liver. Overthinking and worrying is something I REALLY struggle with. This oil has helped me tremendously. ⁣
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I can’t even describe the feeling I get when I use this. Literally feels like any heaviness I am carrying was lifted.
Likes: 19
Posted at: 2020-05-31 00:55:03
Wow this is a very powerful tool. I’m blown away by it. ⁣ ⁣ Helps release feelings of anger, bitterness, worry, control, fear, so I am able to connect with the people most important in my life. Those emotions are stored/live in our liver so I love to apply Release over my liver. Overthinking and worrying is something I REALLY struggle with. This oil has helped me tremendously. ⁣ ⁣ I can’t even describe the feeling I get when I use this. Literally feels like any heaviness I am carrying was lifted.
healthymama What are your reasons for choosing self-care and a healthier lifestyle? 📝
Being completely honest, I used these three handsome boys💙 as excuses for years as to why I needed to put my needs last. (Sort of common for a 2 on the Enneagram!) 🙋🏼‍♀️
What I’ve learned over the past three years is how to incorporate my own self-care into my children’s lives. 🎉It’s been FUN and healthy for them too!

My health journey has actually freed me up to be the healthier, happier😀 wife and mama that I truly wanted to be!

#healthylifestyle  #healthymama #healthyhabits #healthcoaching
Likes: 15
Posted at: 2020-05-31 00:53:59
What are your reasons for choosing self-care and a healthier lifestyle? 📝 Being completely honest, I used these three handsome boys💙 as excuses for years as to why I needed to put my needs last. (Sort of common for a 2 on the Enneagram!) 🙋🏼‍♀️ What I’ve learned over the past three years is how to incorporate my own self-care into my children’s lives. 🎉It’s been FUN and healthy for them too! My health journey has actually freed me up to be the healthier, happier😀 wife and mama that I truly wanted to be! #healthylifestyle #healthymama #healthyhabits #healthcoaching
healthymama Fresh fruit salad, chicken caesar with half a chicken breast on it and grilled zucchini 🤤🤤 #weightlossjourney #weightloss #caloriecounting #myfitnesspal #familyfitness #fitbit #mapmywalk #healthymama #healthyfamily #toddlermomlife #weightlossmama #goals #dinner #grilling #yummy
Likes: 12
Posted at: 2020-05-31 00:52:36
Fresh fruit salad, chicken caesar with half a chicken breast on it and grilled zucchini 🤤🤤 #weightlossjourney #weightloss #caloriecounting #myfitnesspal #familyfitness #fitbit #mapmywalk #healthymama #healthyfamily #toddlermomlife #weightlossmama #goals #dinner #grilling #yummy
healthymama dancing queen 💃🏼😂😍
Likes: 88
Posted at: 2020-05-31 00:42:24
dancing queen 💃🏼😂😍
healthymama Banana, cinnamon, honey and choc chip oats for breakfast, along with a hot coffee.

Currently watching the 15th and final season of my favourite tv show; @cw_supernatural 
#thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis #supernatural #savingpeoplehuntingthingsthefamilybusiness #carryonmywaywardson
Likes: 9
Posted at: 2020-05-31 00:40:15
Banana, cinnamon, honey and choc chip oats for breakfast, along with a hot coffee. Currently watching the 15th and final season of my favourite tv show; @cw_supernatural #thehealthymummy #28daychallenge #losebabyweight #healthymama #fitmum #fitmama #healthyeating #healthyfood #healthy #healthylifestyle #icandothis #igotthis #supernatural #savingpeoplehuntingthingsthefamilybusiness #carryonmywaywardson
healthymama This is my first post since having baby girl 31 days ago where I’m showing my stomach & flexing.
I thought I’d feel negatively about it but I truly feel amazing and confident!
Yes I have a much fluffier stomach, more loose skin, extra arm flab, and a flat wide booty but when I look at my body I’m still blown away that it grew, carried, and gave birth to a beautiful healthy baby girl! ❤️
13.4lbs down since giving birth I have about 15lbs more to lose to be at my pre-pregnancy weight but like I’ve said many times I am in no rush.
Day 2 of 21 Day Fix Real Time was the workout today. I thought it was arm day but it was actually leg day so thank god for pre-workout! 🙃😬
I love feeling that good kind of sore again, I love lifting again, and most of all I love feeling truly happy! 💕

#postpartumjourney #postpartumfitness #strongmama #fitmama #healthymama #strongasamother #stayingactive #selflove #bodyacceptance #ww #wwblue #21dayfixrealtime #legday
Likes: 18
Posted at: 2020-05-31 00:32:03
This is my first post since having baby girl 31 days ago where I’m showing my stomach & flexing. I thought I’d feel negatively about it but I truly feel amazing and confident! Yes I have a much fluffier stomach, more loose skin, extra arm flab, and a flat wide booty but when I look at my body I’m still blown away that it grew, carried, and gave birth to a beautiful healthy baby girl! ❤️ 13.4lbs down since giving birth I have about 15lbs more to lose to be at my pre-pregnancy weight but like I’ve said many times I am in no rush. Day 2 of 21 Day Fix Real Time was the workout today. I thought it was arm day but it was actually leg day so thank god for pre-workout! 🙃😬 I love feeling that good kind of sore again, I love lifting again, and most of all I love feeling truly happy! 💕 #postpartumjourney #postpartumfitness #strongmama #fitmama #healthymama #strongasamother #stayingactive #selflove #bodyacceptance #ww #wwblue #21dayfixrealtime #legday
healthymama OH. EM. GEE. These are so pretty, so yummy, and so filled with all the goodness! Coconut Hydrate popsicles with fruit 🍓🥥🥭🍑
Hydrate is a superfruit blend containing coconut water, ginger root, banana and mango filled with vitamins and minerals including zinc, vitamin C, and vitamin B complex. PERFECT for electrolyte replenishment and coming in under 20 calories with 0g of sugar! And safe for kiddos (4+) so bye bye sugar filled popsicles ... hello to a summer of these gorgeous treats! 
#100happydays #day60 #coconut #hydrate #healthyhack #healtytreats #popsicles #kidtreats #fruits #electrolytes #healthymama #healthyfamily #kidapproved
Likes: 12
Posted at: 2020-05-31 00:28:11
OH. EM. GEE. These are so pretty, so yummy, and so filled with all the goodness! Coconut Hydrate popsicles with fruit 🍓🥥🥭🍑 Hydrate is a superfruit blend containing coconut water, ginger root, banana and mango filled with vitamins and minerals including zinc, vitamin C, and vitamin B complex. PERFECT for electrolyte replenishment and coming in under 20 calories with 0g of sugar! And safe for kiddos (4+) so bye bye sugar filled popsicles ... hello to a summer of these gorgeous treats! #100happydays #day60 #coconut #hydrate #healthyhack #healtytreats #popsicles #kidtreats #fruits #electrolytes #healthymama #healthyfamily #kidapproved
healthymama Teething is hard. Poor babes!! Honestly is one of our first lesson in life and learning how to do hard things.  Thank God when your baby mom is there taking care of you but when you’re an adult you’ve got to BUCK up baby. 
This  next week I have to go back to the salon in this crazy environment of coronavirus. That’s a hard thing. 
Next week I’m going to want to most days wake up and work out but on days I don’t that’s a hard thing. 
Every day listening to the news is freaking hard ...and honestly I can’t buck up for that because world is a crazy place full of a lot of hurt and injustice. 
But I can wake up and work hard every day because in the end Hardwork is worth it!! Its a great way to deal with depression, because waking up with a purpose or many purposes and speaking out for the right things in life makes your heart full!
Likes: 6
Posted at: 2020-05-31 00:20:09
Teething is hard. Poor babes!! Honestly is one of our first lesson in life and learning how to do hard things. Thank God when your baby mom is there taking care of you but when you’re an adult you’ve got to BUCK up baby. This next week I have to go back to the salon in this crazy environment of coronavirus. That’s a hard thing. Next week I’m going to want to most days wake up and work out but on days I don’t that’s a hard thing. Every day listening to the news is freaking hard ...and honestly I can’t buck up for that because world is a crazy place full of a lot of hurt and injustice. But I can wake up and work hard every day because in the end Hardwork is worth it!! Its a great way to deal with depression, because waking up with a purpose or many purposes and speaking out for the right things in life makes your heart full!
healthymama Y’all, I haven’t even hit my month yet of committing to 2B Mindset and I am down 13.5lbs!!! I can’t get over that number. I’m starting to see that my clothes are getting bigger and that my face is starting to slim out. I’ve still got a ways to go but you know what, I’m excited for this journey! 👏🏻⁣
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Who knew that your diet controls how much weight you lose and how good you feel?! Do you need to exercise to lose weight? Absolutely not. Is it a good idea to exercise while trying to lose weight? Absolutely yes! It makes you feel awesome, even more awesome than you do because you’re eating right. So why wouldn’t you want to? 🤩⁣
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All I know is I feel AWESOME and I have 2B Mindset and Morning Meltdown 100 to thank! And there is no stopping me now. ⁣🔥
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My June Accountability group opens soon. Come and join me and feel just as awesome! You will not regret it for a single second I promise. 😍
Likes: 22
Posted at: 2020-05-31 00:13:06
Y’all, I haven’t even hit my month yet of committing to 2B Mindset and I am down 13.5lbs!!! I can’t get over that number. I’m starting to see that my clothes are getting bigger and that my face is starting to slim out. I’ve still got a ways to go but you know what, I’m excited for this journey! 👏🏻⁣ ⁣ Who knew that your diet controls how much weight you lose and how good you feel?! Do you need to exercise to lose weight? Absolutely not. Is it a good idea to exercise while trying to lose weight? Absolutely yes! It makes you feel awesome, even more awesome than you do because you’re eating right. So why wouldn’t you want to? 🤩⁣ ⁣ All I know is I feel AWESOME and I have 2B Mindset and Morning Meltdown 100 to thank! And there is no stopping me now. ⁣🔥 ⁣ My June Accountability group opens soon. Come and join me and feel just as awesome! You will not regret it for a single second I promise. 😍
healthymama Was going to take a day off from walking today but then I got the itch 🤣✅ #weightloss #caloriecounting #myfitnesspal #familyfitness #fitbit #mapmywalk #healthymama #healthyfamily #toddlermomlife #weightlossmama #goals #polar #walk #longwalks #wod
Likes: 12
Posted at: 2020-05-31 00:02:59
healthymama I never knew how easy it was to eat healthy till I tried my first detox. Have you ever tried a 30 day detox?  I love all of the yummy recipes I now get to enjoy and the best part is that they are so quick and easy. Most of the time when I'm holding a baby in my arms or the kids have me running here and there, it's so nice to be able to still take care of my body and whip up a nutritious meal full of protein and vitamins that my body craves. It not only keeps my health on target but it keeps my weight on target too. Now, I've got a passion to share this with other busy mamas out there. Have you had to neglect your health for far too long? Have you ever tried a detox? Click the link in my bio to see what I'm using. It can be shipped straight to your door. You'll absolutely love all of the goodness that it has to offer! ⁠
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#postpartumworkout #pregnancyworkouts #strongmama #postbabybody #strongmoms #recipes #prenatalfitness #fitmom #6monthspostpartum #postpartum #postpartumfitness #momworkouts #workingoutfromhome #bodyafterbaby #fitpregnancyjourney #babyweight #fitwife #8monthspostpartum #portioncontrol #postpregnancyweightloss #tryingtoloseweight #igfitmom #healthymama #mombody #healthymom #healthymomlife #postpartumweightloss #weightlosscoach #postpartumbody⁠
Likes: 0
Posted at: 2020-05-31 00:00:27
I never knew how easy it was to eat healthy till I tried my first detox. Have you ever tried a 30 day detox? I love all of the yummy recipes I now get to enjoy and the best part is that they are so quick and easy. Most of the time when I'm holding a baby in my arms or the kids have me running here and there, it's so nice to be able to still take care of my body and whip up a nutritious meal full of protein and vitamins that my body craves. It not only keeps my health on target but it keeps my weight on target too. Now, I've got a passion to share this with other busy mamas out there. Have you had to neglect your health for far too long? Have you ever tried a detox? Click the link in my bio to see what I'm using. It can be shipped straight to your door. You'll absolutely love all of the goodness that it has to offer! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #postpartumworkout #pregnancyworkouts #strongmama #postbabybody #strongmoms #recipes #prenatalfitness #fitmom #6monthspostpartum #postpartum #postpartumfitness #momworkouts #workingoutfromhome #bodyafterbaby #fitpregnancyjourney #babyweight #fitwife #8monthspostpartum #portioncontrol #postpregnancyweightloss #tryingtoloseweight #igfitmom #healthymama #mombody #healthymom #healthymomlife #postpartumweightloss #weightlosscoach #postpartumbody⁠
healthymama Dinner tonight was very simple : Pot Roast⁣
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✅ 1 chunk roast⁣
✅ 2 packets of dry onion mix ( yes it’s dirty keto y’all)⁣
✅ couple spoonfuls of butter ⁣
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That’s all I used folks!⁣
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My kids are both under 5 and they just don’t really like side dishes so since the hubby is outta town I didn’t bother making any. ⁣
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I ate some of the roast topped with some sugar reduced ketchup.... ⁣
and to be honest I may have went back and dropped a couple of slices of provolone cheese into the juices and ate them after they melted some. If y’all have never tried that, I highly suggest it 😂😂.
Likes: 16
Posted at: 2020-05-30 23:40:04
Dinner tonight was very simple : Pot Roast⁣ ⁣ ✅ 1 chunk roast⁣ ✅ 2 packets of dry onion mix ( yes it’s dirty keto y’all)⁣ ✅ couple spoonfuls of butter ⁣ ⁣ That’s all I used folks!⁣ ⁣ My kids are both under 5 and they just don’t really like side dishes so since the hubby is outta town I didn’t bother making any. ⁣ ⁣ I ate some of the roast topped with some sugar reduced ketchup.... ⁣ and to be honest I may have went back and dropped a couple of slices of provolone cheese into the juices and ate them after they melted some. If y’all have never tried that, I highly suggest it 😂😂.
healthymama Man I busted my butt to get over 60,000 steps this week 😳

#weightlossjourney #weightloss #caloriecounting #myfitnesspal #familyfitness #fitbit #mapmywalk #healthymama #healthyfamily #toddlermomlife #weightlossmama #goals #polar #walk #longwalks
Likes: 7
Posted at: 2020-05-30 23:39:26
healthymama I had no idea about what a gut microbiome was before I started Plexus, but it’s a really big deal!
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“Two thirds of the gut microbiome is unique to each person, and what makes this unique is the food we eat, the air we breathe and other environmental factors.”
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Check out this AMAZING article from Medical News Today about how an unhealthy gut microbiome can contribute to:
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📚 Obesity
📚 Food allergies or sensitivities
📚 Cancer
📚 Anxiety
📚 Depression
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Unfortunately, a lot of people have yeast overgrowth and an unhealthy gut microbiome. Their insides need a lot of healing, which is usually what causes SOO many physical AND mental health issues (from depression to just mild stress/anxiety, migraines, joint pain, so many other diseases, chronic illnesses, chronic headaches and tension migraines, etc, etc. )
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I had no idea so much was linked to this! Apparently we all have it- especially if you've pretty much ever had processed foods or even medicine.
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Read the article in my bio and let me know if you’d like more info on how to heal your gut!
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#microbiome #GutHealth #healthyhappy #plexus #healthylifestyle #treatyoself #cleanenergy #momlife #PlexusWorldwide #healthgoals #PlantBasedSupplements #weightloss #2020 #newyearnewme #weightlossgoals #PlantBasedEnergy #health #healthandwellness #healthandfitness #healthy #healthyliving #healthgoals #gethealthy #getfit #healthymom #fitmom #healthymama #vitamins #supplements #plantbased
Likes: 5
Posted at: 2020-05-30 23:38:28
I had no idea about what a gut microbiome was before I started Plexus, but it’s a really big deal! . “Two thirds of the gut microbiome is unique to each person, and what makes this unique is the food we eat, the air we breathe and other environmental factors.” . Check out this AMAZING article from Medical News Today about how an unhealthy gut microbiome can contribute to: . 📚 Obesity 📚 Food allergies or sensitivities 📚 Cancer 📚 Anxiety 📚 Depression . Unfortunately, a lot of people have yeast overgrowth and an unhealthy gut microbiome. Their insides need a lot of healing, which is usually what causes SOO many physical AND mental health issues (from depression to just mild stress/anxiety, migraines, joint pain, so many other diseases, chronic illnesses, chronic headaches and tension migraines, etc, etc. ) . I had no idea so much was linked to this! Apparently we all have it- especially if you've pretty much ever had processed foods or even medicine. . Read the article in my bio and let me know if you’d like more info on how to heal your gut! . . #microbiome #GutHealth #healthyhappy #plexus #healthylifestyle #treatyoself #cleanenergy #momlife #PlexusWorldwide #healthgoals #PlantBasedSupplements #weightloss #2020 #newyearnewme #weightlossgoals #PlantBasedEnergy #health #healthandwellness #healthandfitness #healthy #healthyliving #healthgoals #gethealthy #getfit #healthymom #fitmom #healthymama #vitamins #supplements #plantbased
healthymama If you are spending more time outside, your face will likely be exposed to the sun more than normal. It is so important to replenish and nourish the delicate skin on the face with natural, gentle, and nontoxic products.

I’ve seen many recipes for the perfect Glow Serum floating around social media, and I wanted to create something that provided support on the surface and also on a deeper level, in a lightweight+ powerful combination.
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The base of this serum is rosehip oil and sweet almond oil. These two are packed with nutrients such as vitamin E, essential fatty acids whcih keep cell walls strong, and phenols that have antomicrobial and antibacterial properties. They boost collagen formation and reduce inflammation. They are also very light and are unlikely to clog pores.🙌🏻
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To these I added my favorite oils for skin support.
• Rose, the queen of oils. Soothing and supporting for skin on every level.
• Copaiba, soothing and calming for surface irritations.
• Frankincense, nourishing the structure of the skin, and may minimize fine lines, wrinkles, and sun affected skin areas.
• Geranium, hydrating for the skin and balancing for oil production
• Sandalwood, soothing to skin imperfections and helps to smooth the appearance of skin.
• Jasmine, balancing for skin tone and promotes cellular health
• Blue Tansy, may reduce redness and signs of irritation.
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I combined these in a 2os dropper bottle from amazon, and let sit for a day to let all the ingredients combine thoroughly before using. I apply a few drops all over my face at bedtime, gently rub in until absorbed, and then finish with my rose quartz facial roller.
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We will be spending time at the pool and outdoors this summer and I’m so thankful to have this to support my skin!
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Have you ever made your own facial serum?
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I have 5 roller bottles of this serum to give to the next five people who choose to join my wholesale community this month! Just message me for details!
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#doterra #essentialoils #doterraoils #naturalskincareroutine #healthylivingjourney #nontoxicbeauty #nontoxichome
Likes: 305
Posted at: 2020-05-30 23:20:59
If you are spending more time outside, your face will likely be exposed to the sun more than normal. It is so important to replenish and nourish the delicate skin on the face with natural, gentle, and nontoxic products. I’ve seen many recipes for the perfect Glow Serum floating around social media, and I wanted to create something that provided support on the surface and also on a deeper level, in a lightweight+ powerful combination. . The base of this serum is rosehip oil and sweet almond oil. These two are packed with nutrients such as vitamin E, essential fatty acids whcih keep cell walls strong, and phenols that have antomicrobial and antibacterial properties. They boost collagen formation and reduce inflammation. They are also very light and are unlikely to clog pores.🙌🏻 . To these I added my favorite oils for skin support. • Rose, the queen of oils. Soothing and supporting for skin on every level. • Copaiba, soothing and calming for surface irritations. • Frankincense, nourishing the structure of the skin, and may minimize fine lines, wrinkles, and sun affected skin areas. • Geranium, hydrating for the skin and balancing for oil production • Sandalwood, soothing to skin imperfections and helps to smooth the appearance of skin. • Jasmine, balancing for skin tone and promotes cellular health • Blue Tansy, may reduce redness and signs of irritation. . I combined these in a 2os dropper bottle from amazon, and let sit for a day to let all the ingredients combine thoroughly before using. I apply a few drops all over my face at bedtime, gently rub in until absorbed, and then finish with my rose quartz facial roller. . We will be spending time at the pool and outdoors this summer and I’m so thankful to have this to support my skin! . Have you ever made your own facial serum? . I have 5 roller bottles of this serum to give to the next five people who choose to join my wholesale community this month! Just message me for details! . . . #doterra #essentialoils #doterraoils #naturalskincareroutine #healthylivingjourney #nontoxicbeauty #nontoxichome
healthymama My goal is for every women to feel confident & comfortable in her skin.🔥⠀
⠀
This isn’t specific to a certain weight or a certain body type - it’s the weight & size where YOU feel your best.👏🏻⠀
⠀
When you feel your best, you will show up as your best self at home to your spouse & kids, at work & with your friends & family. 🏠⠀
⠀
When you feel good ⬇️⠀
✅Your mood improves⠀
✅You stop constantly craving sweets⠀
✅You stop binging at night⠀
✅You stop overindulging & then feeling lethargic⠀
✅You sleep great⠀
✅You feel satisfied⠀
✅You have improved energy⠀
✅You no longer try to hide under your clothes or feel guilt for overeating⠀
⠀
Did you know I have spots open for 1x1 online coaching to help women lose weight? 🙋🏻‍♀️⠀
⠀
And it’s all online through voxer & email (for you fellow introverts out there!). You will learn when to eat, what to eat, & how to eat to reach your most comfortable body.  And have me cheering you on every step of the way! 👏🏻⠀
⠀
Fill out the application in my bio or DM me with any questions to see if it’s a right fit ☀️⠀
⠀
#healthyhabit #healthyhabits #eathealthybehealthy #nutritiontip #lifechangingfoods #macrotracking #loseweightforgood #nutritionadvice #workathomemoms #workingmoms #nutritionmatters #healthymama #feedyourbody #8020rule #8020lifestyle #eathealthyfood #myfitnesspal #healthierchoices #eatinghealthy #mindovermatter #nutritiontips #nutrition #fitmom #fitwife #weightlosshelp #fatloss #bodyafterbaby #weekendmode #momstruggles #howtoeat
Likes: 13
Posted at: 2020-05-30 23:16:33
My goal is for every women to feel confident & comfortable in her skin.🔥⠀ ⠀ This isn’t specific to a certain weight or a certain body type - it’s the weight & size where YOU feel your best.👏🏻⠀ ⠀ When you feel your best, you will show up as your best self at home to your spouse & kids, at work & with your friends & family. 🏠⠀ ⠀ When you feel good ⬇️⠀ ✅Your mood improves⠀ ✅You stop constantly craving sweets⠀ ✅You stop binging at night⠀ ✅You stop overindulging & then feeling lethargic⠀ ✅You sleep great⠀ ✅You feel satisfied⠀ ✅You have improved energy⠀ ✅You no longer try to hide under your clothes or feel guilt for overeating⠀ ⠀ Did you know I have spots open for 1x1 online coaching to help women lose weight? 🙋🏻‍♀️⠀ ⠀ And it’s all online through voxer & email (for you fellow introverts out there!). You will learn when to eat, what to eat, & how to eat to reach your most comfortable body. And have me cheering you on every step of the way! 👏🏻⠀ ⠀ Fill out the application in my bio or DM me with any questions to see if it’s a right fit ☀️⠀ ⠀ #healthyhabit #healthyhabits #eathealthybehealthy #nutritiontip #lifechangingfoods #macrotracking #loseweightforgood #nutritionadvice #workathomemoms #workingmoms #nutritionmatters #healthymama #feedyourbody #8020rule #8020lifestyle #eathealthyfood #myfitnesspal #healthierchoices #eatinghealthy #mindovermatter #nutritiontips #nutrition #fitmom #fitwife #weightlosshelp #fatloss #bodyafterbaby #weekendmode #momstruggles #howtoeat
healthymama One of my favorite views in our neighborhood! In the #valleyofthesun you have to be up early to beat the heat 🌅🏜 Plus it's the only way to get a #workout in before my kids are up!  Yup even on the #weekends
Because moving your body every day is so important! 
As the weather warms up your need to #hydrate increases. 
How much #water should you be drinking?
🚩HALF of your body weight in OUNCES. Example: If you weigh 150 pounds, you need to drink 75 ounces of water. 🔸️Why should you drink it??
💧60% of your body is water!! 💧Water delivers oxygen in the body
💧it is HUGE for your skin health, 💧it helps with weight loss, 💧it helps lubricate your brain and spinal cord, 💧it flushes toxins,
💧it maintains your blood pressure (not enough water can make your blood thicker, 💧it makes nutrients and minerals move through the body, 💧it boosts your exercise performance, and
💧MOST important it is crucial for digestive health (the bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers). So #drinkup

#statFit
 #stayhealthy
 #upbeforethesun 
#cardio 
#morningroutine
#HealthyMama 
#summertime #intheValleyoftheSun
 #HealthandWellness 
#drinkyourwater
#stayinshape
#motivation
Likes: 18
Posted at: 2020-05-30 23:07:16
One of my favorite views in our neighborhood! In the #valleyofthesun you have to be up early to beat the heat 🌅🏜 Plus it's the only way to get a #workout in before my kids are up! Yup even on the #weekends Because moving your body every day is so important! As the weather warms up your need to #hydrate increases. How much #water should you be drinking? 🚩HALF of your body weight in OUNCES. Example: If you weigh 150 pounds, you need to drink 75 ounces of water. 🔸️Why should you drink it?? 💧60% of your body is water!! 💧Water delivers oxygen in the body 💧it is HUGE for your skin health, 💧it helps with weight loss, 💧it helps lubricate your brain and spinal cord, 💧it flushes toxins, 💧it maintains your blood pressure (not enough water can make your blood thicker, 💧it makes nutrients and minerals move through the body, 💧it boosts your exercise performance, and 💧MOST important it is crucial for digestive health (the bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers). So #drinkup #statFit #stayhealthy #upbeforethesun #cardio #morningroutine #HealthyMama #summertime #intheValleyoftheSun #HealthandWellness #drinkyourwater #stayinshape #motivation
healthymama Love love love talking to people about what can be possible if they just take this leap with me. I can see so clearly from the other side how incredible it can be, they just have to believe it for themselves! It’s ok though, because I have enough faith for both all of us! If you are ready to take this leap with me I can still offer you an incredible scholarship of $115 off until the end of the month! Please reach out! I would love to help you!
Likes: 28
Posted at: 2020-05-30 22:30:33
Love love love talking to people about what can be possible if they just take this leap with me. I can see so clearly from the other side how incredible it can be, they just have to believe it for themselves! It’s ok though, because I have enough faith for both all of us! If you are ready to take this leap with me I can still offer you an incredible scholarship of $115 off until the end of the month! Please reach out! I would love to help you!
healthymama 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗻𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝘁𝗼 𝗮𝗻𝘆 𝗽𝗹𝗮𝗰𝗲 𝘄𝗼𝗿𝘁𝗵 𝗴𝗼𝗶𝗻𝗴. ⁣
⁣
On the way home from our neighborhood Mexican restaurant it occurred to me... Milo (my sisters husky puppy) was taking the easy way out of the walk home. If you look, he’s chillin at the bottom of the stroller. 😁 😂⁣
⁣
I literally found myself thinking “hmm... I wish I could just go along for the ride and reap the benefits” or other days it sounds like “𝗰𝗮𝗻 𝗜 𝗷𝘂𝘀𝘁 𝗲𝗮𝘁 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁, 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱?” 🥴 personally I’ve lived and learned that this is a 𝘣𝘪𝘨 𝘕𝘖 ⁣
⁣
𝘈𝘯𝘺𝘰𝘯𝘦 𝘳𝘦𝘭𝘢𝘵𝘦? 🤷🏼‍♀️⁣
⁣
I find myself thinking this way when I’m in a rut (like today) but these tips help me (& hopefully you) break through:⁣
⁣
⁣
𝗗𝗶𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱-𝘀𝗲𝘁⁣
⁣
While it’s good to have some structure to your workout plan, when things don’t go exactly according to plan, instead of believing that you’ve 𝘣𝘭𝘰𝘸𝘯 your workout for the day, do as much as you can anyway. 𝘚𝘰𝘮𝘦 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰𝘯𝘦. ⁣
⁣
𝗜 𝗮𝗺 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗴𝗮𝗺𝗲⁣
⁣
Acknowledge that lasting changes don’t come overnight, and that by being patient throughout the process, you will see results in the long run. 𝘎𝘰𝘰𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘧𝘪𝘵𝘯𝘦𝘴𝘴.⁣
⁣
𝗧𝗿𝘆 𝗻𝗼𝘁 𝘁𝗼 𝗰𝗼𝗺𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲.⁣
⁣
Rather than stacking yourself up against your fellow gym-goers or social media posts, shift your mind-set to one that sees everyone as working together and striving toward the same goal: 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘩𝘰𝘸𝘦𝘷𝘦𝘳 𝘦𝘢𝘤𝘩 𝘰𝘧 𝘶𝘴 𝘥𝘦𝘧𝘪𝘯𝘦𝘴 𝘵𝘩𝘢𝘵.⁣
⁣
If I caught you in a rut today too, know you’re not alone, but also know 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗚𝗥𝗘𝗔𝗧 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗲𝗮𝘀𝘆 𝘄𝗮𝘆 𝗼𝘂𝘁! 💕⁣
⁣
Let me know if this helped you out today ⁣
☀️👇🏼💗
Likes: 22
Posted at: 2020-05-30 21:48:57
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗻𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 𝘁𝗼 𝗮𝗻𝘆 𝗽𝗹𝗮𝗰𝗲 𝘄𝗼𝗿𝘁𝗵 𝗴𝗼𝗶𝗻𝗴. ⁣ ⁣ On the way home from our neighborhood Mexican restaurant it occurred to me... Milo (my sisters husky puppy) was taking the easy way out of the walk home. If you look, he’s chillin at the bottom of the stroller. 😁 😂⁣ ⁣ I literally found myself thinking “hmm... I wish I could just go along for the ride and reap the benefits” or other days it sounds like “𝗰𝗮𝗻 𝗜 𝗷𝘂𝘀𝘁 𝗲𝗮𝘁 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁, 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱?” 🥴 personally I’ve lived and learned that this is a 𝘣𝘪𝘨 𝘕𝘖 ⁣ ⁣ 𝘈𝘯𝘺𝘰𝘯𝘦 𝘳𝘦𝘭𝘢𝘵𝘦? 🤷🏼‍♀️⁣ ⁣ I find myself thinking this way when I’m in a rut (like today) but these tips help me (& hopefully you) break through:⁣ ⁣ ⁣ 𝗗𝗶𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱-𝘀𝗲𝘁⁣ ⁣ While it’s good to have some structure to your workout plan, when things don’t go exactly according to plan, instead of believing that you’ve 𝘣𝘭𝘰𝘸𝘯 your workout for the day, do as much as you can anyway. 𝘚𝘰𝘮𝘦 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘯𝘰𝘯𝘦. ⁣ ⁣ 𝗜 𝗮𝗺 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗴𝗮𝗺𝗲⁣ ⁣ Acknowledge that lasting changes don’t come overnight, and that by being patient throughout the process, you will see results in the long run. 𝘎𝘰𝘰𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘧𝘪𝘵𝘯𝘦𝘴𝘴.⁣ ⁣ 𝗧𝗿𝘆 𝗻𝗼𝘁 𝘁𝗼 𝗰𝗼𝗺𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲.⁣ ⁣ Rather than stacking yourself up against your fellow gym-goers or social media posts, shift your mind-set to one that sees everyone as working together and striving toward the same goal: 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘩𝘰𝘸𝘦𝘷𝘦𝘳 𝘦𝘢𝘤𝘩 𝘰𝘧 𝘶𝘴 𝘥𝘦𝘧𝘪𝘯𝘦𝘴 𝘵𝘩𝘢𝘵.⁣ ⁣ If I caught you in a rut today too, know you’re not alone, but also know 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗚𝗥𝗘𝗔𝗧 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗲𝗮𝘀𝘆 𝘄𝗮𝘆 𝗼𝘂𝘁! 💕⁣ ⁣ Let me know if this helped you out today ⁣ ☀️👇🏼💗
healthymama #healthymama #born2burn4god🔥 #patience
Likes: 1
Posted at: 2020-05-30 20:22:25
healthymama I can hear my hair growing😲⁣
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𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐚𝐢𝐫?⁣
About 3-4 months after my son was born, postpartum hair loss kicked me right where it hurt. It not only stole my hair but also my confidence.⁣
⁣
𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐮𝐬𝐞?⁣
A plant based, anti-aging line of products backed by doctors, science and hair loss experts. Clinically proven to increase growth, shine, strength and manageability. ⁣
⁣
𝐇𝐨𝐰 𝐟𝐚𝐬𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?⁣
After just one wash my hair looked and felt amazing. After 3 months, I had 2 inches of new growth. That's half an INCH a MONTH! Now, after 7 months I could rock some bangs if I wanted to.⁣
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𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐥𝐚𝐬𝐭?⁣
5-6 months per bottle, on average.⁣
I'm still using mine 7 months later and have plenty left!⁣
⁣
𝐀𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲?⁣
Yes! Get you some!
⁣
𝐌𝐲 𝐡𝐚𝐢𝐫 𝐢𝐬 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐫𝐨𝐦 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬. 𝐂𝐚𝐧 𝐈 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐭𝐨𝐨?⁣
Absolutely! Anyone can use these products. There are MANY reasons our hair thins and falls out. The products do not
Likes: 14
Posted at: 2020-05-29 21:18:51
I can hear my hair growing😲⁣ ⁣ 𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐚𝐢𝐫?⁣ About 3-4 months after my son was born, postpartum hair loss kicked me right where it hurt. It not only stole my hair but also my confidence.⁣ ⁣ 𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐮𝐬𝐞?⁣ A plant based, anti-aging line of products backed by doctors, science and hair loss experts. Clinically proven to increase growth, shine, strength and manageability. ⁣ ⁣ 𝐇𝐨𝐰 𝐟𝐚𝐬𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?⁣ After just one wash my hair looked and felt amazing. After 3 months, I had 2 inches of new growth. That's half an INCH a MONTH! Now, after 7 months I could rock some bangs if I wanted to.⁣ ⁣ 𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐝𝐨 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐥𝐚𝐬𝐭?⁣ 5-6 months per bottle, on average.⁣ I'm still using mine 7 months later and have plenty left!⁣ ⁣ 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲?⁣ Yes! Get you some! ⁣ 𝐌𝐲 𝐡𝐚𝐢𝐫 𝐢𝐬 𝐭𝐡𝐢𝐧𝐧𝐢𝐧𝐠 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐟𝐫𝐨𝐦 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬. 𝐂𝐚𝐧 𝐈 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐭𝐨𝐨?⁣ Absolutely! Anyone can use these products. There are MANY reasons our hair thins and falls out. The products do not "regrow" hair, but focus on your scalp health which leads to healthy hair growth! ⁣ ⁣ 𝐈 𝐧𝐞𝐞𝐝 𝐡𝐞𝐥𝐩!! 𝐖𝐡𝐞𝐫𝐞 𝐜𝐚𝐧 𝐈 𝐠𝐞𝐭 𝐭𝐡𝐢𝐬?!⁣ I'd love to help you have these results! Send me a quick message to save 15%, get free shipping and a free product with your order💜
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What is the meaning/definition of the letters in healthymama?

Meaning of healthymama by its letters

healthymama acronym or abbreviation means:

H: Meaning of H in healthymama. You are not a judge. Satisfaction comes from the pursuit after perfection. Music and crafts improve achievements, discard writing and display. The notes hurt. Different skills, focus on one to discover acclaim. The case has not been improved by the glow.

Find a colleague who can update his reputation and his purchasing power. You will be very liberal to your lover once you have fulfilled your promise. Your blessings are really an interest in your partner. Prior to dedication, however, you have a tendency to be economical in your expenses and addicted to the appointment, also consider your sexual participation. You're sexy and patient. H is indistinguishable numerically to the number 8 and stands for inventiveness and quality. The letter H has a high level of business ability and expertise and individuals with the H as the first can make "riches" for themselves, despite the fact that this must be tempered with quietude and uprightness. Contrarily, a man with the underlying H itself can be retained and turned out to be eager. H resembles a stepping stool. As a stepping stool it ascends from underneath with exertion. H demonstrates motivation and solidness. The associated of the stationary parts indicate unprejudiced nature. The letter H is upright and stable, showing peace and self-assurance.

E: Meaning of E in healthymama. You are a very active person. You can relax as you develop. Ambiguity and egocentricity give an effect, they lose promotion unless he craves criticism and directed power. Basic knowledge and strategy conveys the desire to achieve them. Flexibility brings respect, it does not become clearly clear. Use, create, apply creative ability and success, but maintain a strategic distance from the madness. With the possibility that you realize what you really consider, you are surprised.

The most important thing you need to do is talk. If your date is not an appropriate hearing, you have related difficulty. The man must be immunized mentally or you are not sexually intrigued. You need a partner for yourself. Colleague and a friend for a bed partner. You reject disobedience and disconnect, but do not appreciate a decent dispute. Very often it seems like the mix of things. You mock a large measure, the test is more important than the nationality it represents. However, once you give your heart away, you are relentlessly loyal. When you do not have a decent partner to celebrate with, you like it off with a decent book. E is the second vowel in the letter set and has the numeric Equal number 5. A man with the underlying E is normally a cordial, cherishing and humane soul. Adversely, a man with the letter E as their underlying can be questionable and somewhat cushioned once in a while. The letter E has three branches of similar lengths. These all reach out from it's left side. Similar lengths demonstrate a specific level of reasonableness to the outside world. They reach out to the outside demonstrates the ability to learn, to think overall and to be more fiery. B likewise implies, talented with great written work abilities, expert articulation, creative energy abundance. It demonstrates a one of a kind masterful style and solid excitement get out and know more.

A: Meaning of A in healthymama. The letter An is a standout amongst the most effective letters of the letter set and names that begin with that letter are, the "practitioners" of the world They resemble "performing artists" throughout everyday life and can put on the persona they need for you. On the off chance that they are not, at that point they will perceive as though they are If An is the primary vowel in a name, the individual has a tendency to be intense and brave. Names starting with the letter An are pioneers, torchbearers, specialists, educators, and individuals who indicate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular natural forces. An is indistinguishable numerically to the number 1 and symbolizes the trait of the trust. On the contrary side, a man with the underlying A might be feedback of the endeavors of different organizations. The letter A has two poles associated at a pointed edge and a crossbar holding them together. From an open end to a pointed edge implies that all energies are prepared to accomplish a point that is the most one of a kind imperative objective. The crossbar indicates alert. A mistake is maintained a strategic distance from by hanging all the required assets together. One likewise resembles a pyramid with the best as the highest point of the pyramid. Pyramids are notorious. A symbolizes in this way unmistakable quality and a want that is perceived for those accomplishments. The crossbar likewise gives a rung in step. To get up, you should initial step on the rung. It likewise implies inventiveness, a solid self control, and a withstanding capacity. The upper lodging configuration comprises of the two sideways sides of a triangle, and is crossed in the center by an even pillar. It indicates endeavoring to be the strength effective, inspirational mentality, a hopeful face and self-centeredness. You can rest easy when you have something in the forefront of your mind and enthusiasm t6 please others, tend to the well-being of patients, judgment skills conquer, Bivehanis and 'nerves', win money such as participation in the new exercises, can lead to defeat, and unexpected events, can lead to a sudden move to a remote location, in general, has Traveling goes a long way out of the house, where you can keep the mystery that it achieves through the application and disposal.

You are not particularly passionate, but you are interested in the activity. It means work. With you, what you see is what you get. You have no tolerance for being a joke, and you can not be upset with someone trying to be a shy, lovable, shy, cheating quietly. You advance in advance. As for sex, its activity is important, not dark clues. The physical attractiveness of your colleague is fundamental for you. Find the search and try the 'chase' stimulation. You are vital and sexual, in addition to being much more courageous than you demonstrate, in any case, you do not avoid these improved qualities. Your material needs are your primary concern.

L: Meaning of L in healthymama. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

T: Meaning of T in healthymama. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism. That I was dating with classmates when I had time. I thank the organization of other parties. Normal non-creative ability your best skill. And make good use of wealth and respect. Anxious, fearful and bleeding, seeking companionship. Changing the environment regularly makes the difference. Dream and have fun helping strange with new attempts. Focus on a real theme, especially in the story. Obscene with low reduction of fatigue. A serious criticism does not meet the magical interests. A great imitator, which requires Ventorsom individuals around.

You are very resentful, above all, You are a companion that leads a package. Music, sensitive lights and emotional music excite you. You d is imagining and tends to fall into everything through love. At the point of worship, you are emotional, hopeful, gentle and highly changeable. I appreciated your mobile colleges and emotions, Teitelated, and Brod. You make fun of it. You can make your contacts fit your fantasies, all in your own head.

Y: Meaning of Y in healthymama. Y is the penultimate letter in our letters in order and what might as well be called the number 7. Individuals with the underlying Y adore the flexibility and self-articulation and limitations of any sort don't care for. Be that as it may, on the antagonistic side, individuals with the underlying Y might be uncertain and languid. Y is an enchanted character. It lies on one leg spreading two arms upwards and outwards. Y is by all accounts aching for something. It is enchanted, saved, however self-administering concern. The different arms indicate why is isolated, and it could likewise be irritating when she gets magical forces. Jump on the opportunity to stay away from annoyances in the light of the fact that there is constantly something to do. The power of the channel in the delivery to discover achievements. Guerrero, applicable to the desires of inquiry. Fear of staying by choice, no matter what resistance. Try not to look for any inconvenience. The discomfort will not illuminate anything. Busq ue the instructions before entering into an annoying situation. Pulling the army, it can be difficult to choose between home and nation.

You are sexy, strange and exceptionally independent. On the off chance it may not be on your way, you will do without everything. You need to control your communications, which generally do not work very well. You react to physical agitation, appreciate the neck and put in hours simply to touch, feel and investigate. Be that as it may, about the possibility that you can invest your energy benefit, you will succumb to the joys of the item for the occasion. You have to show yourself and your partner how extraordinary you are. You need to get into your implementation. I was open, immunized, passionate mate bed.

M: Meaning of M in healthymama. It is difficult for you to understand why individuals remain meaningless again and again. Self-control and the ability to progress. The privileged facts of magic and mystery are for you at the opportunity you want. Control sexual orientation to maintain a strategic distance from unpleasant conditions and contacts. Maintaining a strategic distance from the other, has nothing to offer. To achieve progress and happiness, he first defeats contempt and envy. Othurldly's revision value. Benefits of the open professions.

You can be exceptionally passionate, attached to the emotion of worship. Having a partner is vital for you. You are free in your look of affection and take risks, try new sexual encounters and accomplices, give everything in great taste. Minds turn to you. You should feel that your partner is mentally active, otherwise you will think it is difficult to maintain a relationship. You need wanted, snowing, wenning and banquet to realize that you are being valued. M is indistinguishable numerically to the number 4 and speaks to most profound sense of being, solidness and strong establishment. The letter M has a high level of self-assurance and is along these lines liable to make progress. On the antagonistic side, individuals with the letter M as the start can be compulsive workers. While M remains on two focuses, it has three projections downwards. M is dracious, steady and vivacious. M may likewise be overpowering with an incredible quality of character and a solid one.

What does healthymama mean or stand for ?

This page explains the astronumerology analysis of the abbreviation healthymama. Below, you also find the detailed meaning of each letter in the healthymama acronym.

Astrological Analysis and meaning of healthymama

healthymama has a life path of 8. healthymama means: With route 8, its digits are (8, 17/8, 26/8, 35/8). Life Path 8 indicates that you have entered into this life armed with a plan to manage, organize and govern. They are very ambitious and goal oriented. They want to use their goals, organizational skills and an effective approach to establish a satisfying niche for themselves. If you are a positive 8 with enormous potential to develop great programs and ideas, and you also have perseverance and independence, you will eventually follow. In short, it is born to be a leader, they know themselves and their environment to handle. Your ability to judge the personality and potential of the people around you works for you. So much success in life comes, how hard work This lifestyle is more likely to produce work. But his ability to recognize and attack the tasks in his efforts makes him able to shoot the right people. It is a quality inspiration in your makeup that can be a great leader. They are practical and stable in their pursuit of great goals, and you have the courage when it comes to taking on great responsibilities and opportunities to seek progress. For Track 8 you are focused on learning and content that you are in the physical world. Life Path 8 produces many people who are strong, secure and materially successful. Most of your fears are related to money and learning the power it brings. With proper management of your financial resources you have the ability to become extremely wealthy, and this lifestyle is probably the most worrying as you want to develop from the ultimate measure of success. You want to be recognized for your hard work and achievements. Achieving honor and acceptance in the management of the club is very important. Given that, I was able to do very well and compete in the business world or in the political arena. In relationships I was frank, honest and firm. You can be very romantic, but be careful that you are not too busy and concerned about showing it. Luxury gifts are not always a sufficient alternative for your dedication and personal affection. You should reduce the need for close personal relationships and ease your style one way or another. You need time to love and keep it as a major project in your life. The 8 is a dictatorial and eliminates the enthusiasm of colleagues and others around their efforts often. Often, the power of your own personality excludes the narrow feelings of others who are in contact. Physical gains and rewards are often of paramount importance, even at the expense of family, home and comfort. Dedication to success can become an obsession. Emotional feelings are often suppressed by the negative 8, loneliness and loneliness are the most important. All 8 life paths should avoid updating the opinions of others. With a fortunate life way of 8, the arrangement of numbers (8, 17/8, 26/8, 35/8) are your character numbers. 8 Positive highlights: Official character and aptitudes, political abilities, equipped managing force and expert, which is a reason to accomplish the acknowledgment, trustworthiness, unequivocal and order. 8. Negative highlights: Obsessive worker, excessively goal-oriented, needs philanthropic impulses, cash gravely oversaw, persecuted subordinate, anxious with individuals, focused on, realist. This is the administrator. Number eight is a solid, fruitful and material vibration. Managed by Saturn. Catchphrases: driven, clamoring, nice looking, driving, legitimate, effective, gutsy, expert, sorted out. At the point when communicated negative: tense, limited, materialistic, capable. As a darling: Take this sweetheart a dedication with obligation and bravery. When managing connections like business, be that as it may, they can without much of a stretch estrange accomplices and make a tolerant and sentimental environment, too short. Eights are for the most part down to earth and safe, and their associates give dependability and security. Eight considered the most noteworthy female figure is an image of amicability and adjust with incredible capacity of basic leadership. This implies power and administration. As indicated by Joanne Walmsley, eight loaded with specialist, fearlessness, abundance of polished methodology and decision making ability. Scriptural is eight regarding the revival and fresh start. In China, eight is a homonym for thriving. Negative properties. Number eight have oppressive states of mind, awkwardness and predominance complex. Symbolizes control to accomplish number of behind vitality and material control. Their identity, twenty-six, are great administrators, coordinators; Taking best initiative in exercises and having an eye. They are fearless, down to earth, extremely aspiring and strategic. They demonstrate a requirement for status and make the products of their work known. They are sensible teamplayers and speak to their groups with incredible outcomes. Negative twenty-six number intricacy discover adjust between material objectives and human characteristics of comprehension.

More meanings / definitions of healthymama or words, sentences containing healthymama?

Name Meaning of healthymama

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