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healthymadeeasy
healthymadeeasy
healthymadeeasy #SINHUEVO #SINLACTEOS 
Aloha people yo con El padre nuestro de cada día dale like 🙏🏼 para que Instagram te siga mostrando mis recetas. .
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Guarda este video para que no se te pierda . .
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Para dos porciones  necesitas :
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150 ml de aguafaba puedes ver el video de cómo hacer aguafaba en mi YouTube me encuentras como Caro Baezb 
2 cdas de cacao en polvo 
4 cdas de harina (use avena puedes sustituir por otra harina ) 
3 cdas de azúcar de coco u otro edulcorante 
1/2 cdita de cremor tártaro .
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#comenta si habías probado una receta con aguafaba .
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Sigue los  pasos del video y hornea por 25 a 30 minutos a 180 C Ojo 👁 todo depende de la potencia de cada horno el mío no es tan potente pero puede ser que en el tuyo antes del tiempo mencionado esté listo así que checarlo después de 20 minutos en el horno  y ver si el centro está firme está listo 👍🏻 y si no déjalo más tiempo ok Queda delicioso y no sabe a garbanzos .
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El video está en inglés para llegar a otro público pero a ustedes les gusta más leer la descripción así que se los dejo acá en español. .
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Feliz inicio de semana . Bendiciones para todos
Likes: 4820
Posted at: 2019-05-06 17:29:44
#SINHUEVO #SINLACTEOS Aloha people yo con El padre nuestro de cada día dale like 🙏🏼 para que Instagram te siga mostrando mis recetas. . . Guarda este video para que no se te pierda . . . Para dos porciones necesitas : . . 150 ml de aguafaba puedes ver el video de cómo hacer aguafaba en mi YouTube me encuentras como Caro Baezb 2 cdas de cacao en polvo 4 cdas de harina (use avena puedes sustituir por otra harina ) 3 cdas de azúcar de coco u otro edulcorante 1/2 cdita de cremor tártaro . . #comenta si habías probado una receta con aguafaba . . Sigue los pasos del video y hornea por 25 a 30 minutos a 180 C Ojo 👁 todo depende de la potencia de cada horno el mío no es tan potente pero puede ser que en el tuyo antes del tiempo mencionado esté listo así que checarlo después de 20 minutos en el horno y ver si el centro está firme está listo 👍🏻 y si no déjalo más tiempo ok Queda delicioso y no sabe a garbanzos . . El video está en inglés para llegar a otro público pero a ustedes les gusta más leer la descripción así que se los dejo acá en español. . . Feliz inicio de semana . Bendiciones para todos
healthymadeeasy Our bodies love routine. They have a special rhythm that works with the changing seasons, months, weeks, even time of day.  Without us giving any conscious effort, our bodies become aware of the changing environment around us – and they respond.

So it would only make sense then, that when it comes to disease prevention we harness this power of our bodies.

But don’t we consciously know when things are getting off track with our health? Sure, but since most of us spend 90%, (not an exaggeration), of our day letting our subconscious mind take the wheel we can’t really rely on our instincts.

It would be totally remiss of me not to mention that you can increase that 10% conscious time by practicing meditation, but that’s not the point of this post so that’s all  I’ll say for now.

Back to the subject at hand.  If you want to optimize the natural rhythm of your body, you need to create a routine. When you give your body what it wants on a regular basis at a consistent time, it will learn to trust you.

As a result of creating consistency in your life and in your body you’ll become much more aware of when things are off balance. That’s when you can take preventative measures to make sure those imbalances don’t accumulate.

Remember-all disease starts with a small imbalance. .
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#nutrition #nutritionist #mindfulwellbeing #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife #healingwithfood #foodasmedicine #ayurvedicmedicine #healingwithayurveda #plantsasmedicine #realfoodheals #quicktip #simpletips #simplifylife #simplifynutrition #nutritiousanddelicious #healthymadeeasy #healthyliving
Likes: 451
Posted at: 2019-02-08 03:40:49
Our bodies love routine. They have a special rhythm that works with the changing seasons, months, weeks, even time of day. Without us giving any conscious effort, our bodies become aware of the changing environment around us – and they respond. So it would only make sense then, that when it comes to disease prevention we harness this power of our bodies. But don’t we consciously know when things are getting off track with our health? Sure, but since most of us spend 90%, (not an exaggeration), of our day letting our subconscious mind take the wheel we can’t really rely on our instincts. It would be totally remiss of me not to mention that you can increase that 10% conscious time by practicing meditation, but that’s not the point of this post so that’s all I’ll say for now. Back to the subject at hand. If you want to optimize the natural rhythm of your body, you need to create a routine. When you give your body what it wants on a regular basis at a consistent time, it will learn to trust you. As a result of creating consistency in your life and in your body you’ll become much more aware of when things are off balance. That’s when you can take preventative measures to make sure those imbalances don’t accumulate. Remember-all disease starts with a small imbalance. . . . . . . . #nutrition #nutritionist #mindfulwellbeing #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife #healingwithfood #foodasmedicine #ayurvedicmedicine #healingwithayurveda #plantsasmedicine #realfoodheals #quicktip #simpletips #simplifylife #simplifynutrition #nutritiousanddelicious #healthymadeeasy #healthyliving
healthymadeeasy What's your favourite avo toast topping recipe Bursterfam? 😉 See below for our hack on how you can super-charge this classic 🥑🍞🚀!⁣!⁣⠀
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#TIP: Mash 1tsp @OrganicBurst Chlorella into your avo 🥑 - great in the morning to jumpstart your metabolism for the day ahead! 💚⁣⠀
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Kudos: Gorgeous pic by the lovely Elise @happyskinkitchen⁣⠀
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#organicburst #avocadolovers #avocadotoast #avocados #avocadolove #avocadolover #veganbreakfast #veganmeals #plantbasedrecipes #plantbasedfoods #plantbasedvegan #plantbasedeating #avotoast #breakfastgoals #chlorella #healthyvegan #veganinspo #eatplants #wholefoodsplantbased #easyhealthyneals #easyandhealthy #healthymadeeasy #healthandwellness #healthandwellbeing #wellnesstips #nutritiontips #healthytips #fitnessnutrition
Likes: 1355
Posted at: 2019-03-19 03:56:49
What's your favourite avo toast topping recipe Bursterfam? 😉 See below for our hack on how you can super-charge this classic 🥑🍞🚀!⁣!⁣⠀ -⁣⠀ #TIP: Mash 1tsp @OrganicBurst Chlorella into your avo 🥑 - great in the morning to jumpstart your metabolism for the day ahead! 💚⁣⠀ -⁣⠀ Kudos: Gorgeous pic by the lovely Elise @happyskinkitchen⁣⠀ .⁣⠀ .⁣⠀ #organicburst #avocadolovers #avocadotoast #avocados #avocadolove #avocadolover #veganbreakfast #veganmeals #plantbasedrecipes #plantbasedfoods #plantbasedvegan #plantbasedeating #avotoast #breakfastgoals #chlorella #healthyvegan #veganinspo #eatplants #wholefoodsplantbased #easyhealthyneals #easyandhealthy #healthymadeeasy #healthandwellness #healthandwellbeing #wellnesstips #nutritiontips #healthytips #fitnessnutrition
healthymadeeasy Check out this cool pineapple prep hack Bursters! 🍍 No more toiling over the counter to slice this guy!✊ ⠀
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After pulling out these little slices, try our @OrganicBurst Baobab & Ginger Roasted Pineapple recipe! 😋⁣ It only takes 20 minutes and is packed full of flavour!⁣⠀
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Get this recipe now on our wellness hub @ChocAndJuice www.chocandjuice.com 👉 Search
Likes: 2178
Posted at: 2019-03-27 20:05:33
Check out this cool pineapple prep hack Bursters! 🍍 No more toiling over the counter to slice this guy!✊ ⠀ -⁣⠀ After pulling out these little slices, try our @OrganicBurst Baobab & Ginger Roasted Pineapple recipe! 😋⁣ It only takes 20 minutes and is packed full of flavour!⁣⠀ -⁣⠀ Get this recipe now on our wellness hub @ChocAndJuice www.chocandjuice.com 👉 Search "pineapple" to find it⁣.⁣⠀ -⁣⠀ Kudos to @foodnetwork for this video⁣⠀ .⁣⠀ #organicburst #baobab #pineapple #fruitandveg #fruithacks #kitchenhacks #pineapples #pineapplelove #fruitarian #fruitbowl #fruitoftheday #healthandwellness #healthandwellbeing #mealprep #veganmealprep #kitchentips #homehacks #healthymadeeasy #kitchenessentials #veganhealth #plantbasedvegan #vegankitchen #vegancommunity #foodhacks #veganfood #plantbasedfood #plantbasedliving
healthymadeeasy (sound on🎶) Turmeric Tibetan Tea: In the highest region on earth, where the air is thin, the terrain tough, and it's so often cold, 🏔Tibetans have a custom of cooking up a rich, energising and warming tea with added butter and milk. ☕️ We've made this traditional recipe #plantbased + packed some #superfood goodness, and a beautiful, slightly tangy, cherry-like flavour 🍒by adding @OrganicBurst Turmeric and our Tibetan Goji Berries.⁣⠀
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🌟 Have this drink in the morning or afternoon to increase your energy, vitality and motivation!⁣⠀
🌟Perfect to enjoy whenever you're feeling drained or stressed out - due to Turmeric's benefits on the nervous system and mood - this makes you feel content, settled and positive.⁣⠀
🌟The healthy fats from the coconut oil and almond milk are filling and satisfying, so you won't be tempted by sugary snacks later in the day.⁣⠀
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Get the full recipe now on our wellbeing hub @ChocAndJuice ➡️ www.chocandjuice.com⁣⠀
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#OBRecipes #plantbasednutrition #turmeric #organicburst #turmericbenefits #turmericroot #gojiberries #plantbasedrecipes #veganrecipes #vegansnack #smoothie #vegancommunity #veganfun #veganhealth #vegannutrition #nutritiontips #healingwithfood #foodasmedicine #chickpeas #healthymadeeasy #healthandwellness #foodasmedicine #wellnesstips #healthandwellbeing #plantpower #smoothierecipes #naturallyenergising
Likes: 804
Posted at: 2019-03-12 20:01:26
(sound on🎶) Turmeric Tibetan Tea: In the highest region on earth, where the air is thin, the terrain tough, and it's so often cold, 🏔Tibetans have a custom of cooking up a rich, energising and warming tea with added butter and milk. ☕️ We've made this traditional recipe #plantbased + packed some #superfood goodness, and a beautiful, slightly tangy, cherry-like flavour 🍒by adding @OrganicBurst Turmeric and our Tibetan Goji Berries.⁣⠀ -⁣⠀ 🌟 Have this drink in the morning or afternoon to increase your energy, vitality and motivation!⁣⠀ 🌟Perfect to enjoy whenever you're feeling drained or stressed out - due to Turmeric's benefits on the nervous system and mood - this makes you feel content, settled and positive.⁣⠀ 🌟The healthy fats from the coconut oil and almond milk are filling and satisfying, so you won't be tempted by sugary snacks later in the day.⁣⠀ -⁣⠀ Get the full recipe now on our wellbeing hub @ChocAndJuice ➡️ www.chocandjuice.com⁣⠀ -⁣⠀ #OBRecipes #plantbasednutrition #turmeric #organicburst #turmericbenefits #turmericroot #gojiberries #plantbasedrecipes #veganrecipes #vegansnack #smoothie #vegancommunity #veganfun #veganhealth #vegannutrition #nutritiontips #healingwithfood #foodasmedicine #chickpeas #healthymadeeasy #healthandwellness #foodasmedicine #wellnesstips #healthandwellbeing #plantpower #smoothierecipes #naturallyenergising
healthymadeeasy Slowly moving towards my favorite season of the year with some bright fall colors 🌻🍁🍃 Had some of this barley porridge that my mom made for breakfast a couple of days ago and it was so delicious!

dEATS: plain homemade barley porridge topped w banana, fresh plums from our garden, granola & cinnamon 🌞 #oatsoftheday
Likes: 169
Posted at: 2019-08-21 16:17:24
Slowly moving towards my favorite season of the year with some bright fall colors 🌻🍁🍃 Had some of this barley porridge that my mom made for breakfast a couple of days ago and it was so delicious! dEATS: plain homemade barley porridge topped w banana, fresh plums from our garden, granola & cinnamon 🌞 #oatsoftheday
healthymadeeasy Oat coated chicken; baked, healthy and super delllllicious! 
Would you try this? 🌟detailed recipe is highlighted🌟
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1. Chicken: 
1 kg chicken breasts cut into thin slices 
1 cup regular oats 
1/2 cup grated parmesan cheese
1/2 tsp of each: black pepper, white pepper, paprika, and  dried oregano or basil
2 TBS olive oil

Preparation: 
pulse together in a food processor oats, parmesan, salt, and spices ( do not over process)
Brush both sides of the chicken with oil 
Coat the chicken with the oats mixture pressing the coating well
Refrigerate for a hour or so (or overnight)
Bake at 180 degrees C for around 30 minutes 
2. Truffle mashed potato:
In a food processor place 
1 kilogram Boiled potatoes 
1/4 cup skimmed milk 
1 TBS Olive oil 
1 TBS truffle oil
1 TBS truffle paste
Salt
Black and white pepper 
Nutmeg 
Process to the desired consistency 
3. Honey mustard sauce: 
2 ½ TBS mustard
1 TBS light mayo
1 TBS regular yogurt
1 TBS Labneh
1 TBS lemon juice
1 ½ TBS honey
a pinch of salt and black pepper 
whisk everything together and refrigerate until serving 
4. Garlic Aioli sauce: 
2 TBS light mayo
2 TBS labnhe
1 TBS regular yogurt
2 TBS lemon juice
2 minced garlic cloves]
a pinch of salt and black pepper 
whisk everything together and refrigerate until serving
Likes: 858
Posted at: 2019-07-02 10:35:52
Oat coated chicken; baked, healthy and super delllllicious! Would you try this? 🌟detailed recipe is highlighted🌟 . . . . 1. Chicken: 1 kg chicken breasts cut into thin slices 
1 cup regular oats 
1/2 cup grated parmesan cheese
1/2 tsp of each: black pepper, white pepper, paprika, and  dried oregano or basil 2 TBS olive oil 
Preparation: 
pulse together in a food processor oats, parmesan, salt, and spices ( do not over process)
Brush both sides of the chicken with oil 
Coat the chicken with the oats mixture pressing the coating well Refrigerate for a hour or so (or overnight)
Bake at 180 degrees C for around 30 minutes 2. Truffle mashed potato: In a food processor place 
1 kilogram Boiled potatoes 
1/4 cup skimmed milk 
1 TBS Olive oil  1 TBS truffle oil 1 TBS truffle paste
Salt
Black and white pepper 
Nutmeg  Process to the desired consistency 3. Honey mustard sauce: 2 ½ TBS mustard 1 TBS light mayo 1 TBS regular yogurt 1 TBS Labneh 1 TBS lemon juice 1 ½ TBS honey a pinch of salt and black pepper whisk everything together and refrigerate until serving 4. Garlic Aioli sauce: 2 TBS light mayo 2 TBS labnhe 1 TBS regular yogurt 2 TBS lemon juice 2 minced garlic cloves] a pinch of salt and black pepper whisk everything together and refrigerate until serving
healthymadeeasy This is a super common question from you Bursterfam, so we thought we’d write up some tips here.
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Maca root is a natural food (not a herbal medicine or a lab-made supplement) and the indigenous communities in the Peruvian Andes have been eating Maca daily for centuries as a staple food - they make soups and porridges out of it and mix it with drinks.
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Many of you know from our posts here that Maca works as an adaptogen - defined as a class of plants that nourish our adrenal glands and help normalise the levels of cortisol, which in turn helps them secrete the right amount of hormones🙏.
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Since all of us are different in terms of our diets, state of health, stress levels, environment and our lifestyles - it’s key to find the serving size of Maca that fits your body and your goals.
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Our recommended serving size of Maca is 1 teaspoon a day or 4 of our pure veggie capsules. After 1-2 weeks of taking Maca daily you can either remain on this serving or start building up to 2 or 3 servings depending on what you feel you may need.
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🕰When to take Maca: generally it doesn’t matter when you take it, as long as you have it daily at the time suitable for you.
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But there are some ways to optimise. Remember you absolutely can have your Maca several times in the day.
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For daily balance and stamina: have 1-2 servings in the morning with your brekkie.
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When you need to get grounded and feel calm: mix 1-2 tsp in warm almond milk (or other plant milk) and add a sweetener of your choice (optional).
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For a quiet and calm evening🌙: have 1-2 servings (as a powder or capsules) in the afternoon or when you get home in the evening.
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So many of our Bursters love the taste of our Maca - they describe it as a malty, earthy, caramel flavour. Some don’t like it - and opt for our veggie capsules!
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To find out more on how Maca can benefit you, how it actually works on your endocrine system and what others experience - check out our popular blog post “How Maca Can Help Balance Your Hormones” on our wellness hub @ChocAndJuice www.chocandjuice.com - type “maca hormones” in the search tab 🔎
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How and when do you like to take Maca? Share your experience below to inspire others!
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#OBFAQ
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Likes: 1915
Posted at: 2019-05-15 18:01:23
This is a super common question from you Bursterfam, so we thought we’d write up some tips here. - Maca root is a natural food (not a herbal medicine or a lab-made supplement) and the indigenous communities in the Peruvian Andes have been eating Maca daily for centuries as a staple food - they make soups and porridges out of it and mix it with drinks. - Many of you know from our posts here that Maca works as an adaptogen - defined as a class of plants that nourish our adrenal glands and help normalise the levels of cortisol, which in turn helps them secrete the right amount of hormones🙏. - Since all of us are different in terms of our diets, state of health, stress levels, environment and our lifestyles - it’s key to find the serving size of Maca that fits your body and your goals. - Our recommended serving size of Maca is 1 teaspoon a day or 4 of our pure veggie capsules. After 1-2 weeks of taking Maca daily you can either remain on this serving or start building up to 2 or 3 servings depending on what you feel you may need. - 🕰When to take Maca: generally it doesn’t matter when you take it, as long as you have it daily at the time suitable for you. - But there are some ways to optimise. Remember you absolutely can have your Maca several times in the day. - For daily balance and stamina: have 1-2 servings in the morning with your brekkie. - When you need to get grounded and feel calm: mix 1-2 tsp in warm almond milk (or other plant milk) and add a sweetener of your choice (optional). - For a quiet and calm evening🌙: have 1-2 servings (as a powder or capsules) in the afternoon or when you get home in the evening. - So many of our Bursters love the taste of our Maca - they describe it as a malty, earthy, caramel flavour. Some don’t like it - and opt for our veggie capsules! - To find out more on how Maca can benefit you, how it actually works on your endocrine system and what others experience - check out our popular blog post “How Maca Can Help Balance Your Hormones” on our wellness hub @ChocAndJuice www.chocandjuice.com - type “maca hormones” in the search tab 🔎 - How and when do you like to take Maca? Share your experience below to inspire others! - #OBFAQ -
healthymadeeasy NEW RECIPE (sound on🎶): The stunning golden colour of this hummus comes from our NEW Burst - @OrganicBurst Turmeric powder! 🌟 It's a sacred plant known as Kanchani or the
Likes: 1010
Posted at: 2019-03-07 22:01:29
NEW RECIPE (sound on🎶): The stunning golden colour of this hummus comes from our NEW Burst - @OrganicBurst Turmeric powder! 🌟 It's a sacred plant known as Kanchani or the "Golden Goddess" in Sanskrit due to its incredible properties.⁣⠀ -⁣⠀ Some of the benefits of Turmeric are: positive effects on your mood and psychological wellbeing, headaches and migraines + immune system support.⁣⠀ -⁣⠀ @OrganicBurst Turmeric is particularly high in curcumin (Turmeric's most studied compound) - containing up to 5.1% - as opposed to the average of 1.51%! 💗 It's sourced directly, supporting amazing organic family farmers in the Ampara district of Sri Lanka - famous for their heirloom variety of Turmeric.✨⁣⠀ -⁣⠀ You'll love this super quick, simple, creamy aromatic hummus recipe. You'll impress your guests, feel nourished and energised. There's simply no excuse to get store-bought hummus again!😋⁣⠀ -⁣⠀ Add a dollop to your salad instead of a dressing🥗, serve with sweet potato wedges🍠, or just dive straight in with your favourite chips!⁣⠀ -⁣⠀ Get the recipe now on our wellbeing hub @ChocAndJuice 👉 www.chocandjuice.com⁣⠀ .⁣⠀ #OBRecipes #plantbasednutrition #turmeric #organicburst #turmericbenefits #turmericroot #hummusrecipe #hummuslover #hummuslove #homemadehummus #plantbasedrecipes #veganrecipes #vegansnack #veganlunch #vegancommunity #veganfun #veganhealth #vegannutrition #nutritiontips #healingwithfood #foodasmedicine #chickpeas #healthymadeeasy #healthandwellness #foodasmedicine wellnesstips #healthandwellbeing #plantpower
healthymadeeasy “Al principio tuve que preguntar mucho, demasiado diría yo..... estaba nerviosa por hacer un cambio tan grande pero no me arrepiento, el haber cambiado su dieta a cruda ha sido una de las mejores decisiones que hemos tomado, gracias a @backtoraw.mx por haber contestado cada una de mis preguntas y por crearle un plan alimenticio adecuado a mi perrita.... la he notado más activa y que tiene mejor pelaje” — @dulcelopezp .
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#BackToRaw #LetsRawAboutIt #HealthyMadeEasy #Tj #rawfeeding #rawfed #rawfeddog #raw #rawfeedingcommunity #whatsinyourbowl #dogsofinstagram #barf #dog #rawfeed #barfdiet  #feedrealmovement #rawfedpets #dogs #rawdogfood #preymodelraw #dogstagram #speciesappropriatediet
Likes: 20
Posted at: 2019-08-22 20:36:57
“Al principio tuve que preguntar mucho, demasiado diría yo..... estaba nerviosa por hacer un cambio tan grande pero no me arrepiento, el haber cambiado su dieta a cruda ha sido una de las mejores decisiones que hemos tomado, gracias a @backtoraw.mx por haber contestado cada una de mis preguntas y por crearle un plan alimenticio adecuado a mi perrita.... la he notado más activa y que tiene mejor pelaje” — @dulcelopezp . . . . . #BackToRaw #LetsRawAboutIt #HealthyMadeEasy #Tj #rawfeeding #rawfed #rawfeddog #raw #rawfeedingcommunity #whatsinyourbowl #dogsofinstagram #barf #dog #rawfeed #barfdiet #feedrealmovement #rawfedpets #dogs #rawdogfood #preymodelraw #dogstagram #speciesappropriatediet
healthymadeeasy Everything's better when you're sharing with your bff!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag your bestie below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymadeeasy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatinstyle
Likes: 13
Posted at: 2019-08-22 20:00:41
Everything's better when you're sharing with your bff!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your bestie below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymadeeasy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatinstyle
healthymadeeasy If you like podcasts, check this one out. Lunch & Learn with Dr. Berry is a great one. @lunchlearnpod .

I’m not just saying this because I was a guest...promise! I’ve listened to a few episodes and I’ve gained so much valuable information. 👍🏽 .
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #MealPrep #SelfCare #PhysicalTherapy #MoveYourBody #Podcasts #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
Likes: 4
Posted at: 2019-08-22 18:01:34
If you like podcasts, check this one out. Lunch & Learn with Dr. Berry is a great one. @lunchlearnpod . I’m not just saying this because I was a guest...promise! I’ve listened to a few episodes and I’ve gained so much valuable information. 👍🏽 . #HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #MealPrep #SelfCare #PhysicalTherapy #MoveYourBody #Podcasts #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
healthymadeeasy Sometimes I get really caught up in trying to create the life I want that I forget how whole and perfect I am (we are) already.

I start wanting more in my life, and all of the sudden I create distance between all the blessings I already have and myself.

We all have our programs that tell us why we need more of this or that, why we aren’t good enough yet, and what we should be doing better.

Getting back to the basics of simply recognizing these programs is the most effective way for me to raise my energy.

I forget to do this all this time. So I’m sharing it here as a reminder to anyone who needs it, and as a reminder to myself.

If you’ve never done a “program inventory” for yourself I highly recommend it.

All you need to do is set aside 10-15 minutes and just sit with yourself. Notice what thoughts come up around unhappiness, inadequacy, or anything else that makes you feel low.

Really explore the different areas of your life, and where you get messages of shortcomings.

Any negative message you’re telling yourself – no matter how large or small – is a program. Make a note of it. Literally list your programs.

Then go back to this list every day and recognize them for what they are.

Objectify each thought pattern and say to yourself, “I see you program, I see you trying to create false beliefs in my mind.” The more you do this, the less control they will have on you.
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#quicktip #simpletips #simplifylife #healthymadeeasy #healthyliving #nutritionist #ayurvedicwellnesscounselor #mindfulwellbeing #mindbodysoul #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife #foodasmedicine #ayurvedicmedicine #healingwithayurveda #plantsasmedicine #realfoodheals
Likes: 20
Posted at: 2019-08-22 17:30:01
Sometimes I get really caught up in trying to create the life I want that I forget how whole and perfect I am (we are) already. I start wanting more in my life, and all of the sudden I create distance between all the blessings I already have and myself. We all have our programs that tell us why we need more of this or that, why we aren’t good enough yet, and what we should be doing better. Getting back to the basics of simply recognizing these programs is the most effective way for me to raise my energy. I forget to do this all this time. So I’m sharing it here as a reminder to anyone who needs it, and as a reminder to myself. If you’ve never done a “program inventory” for yourself I highly recommend it. All you need to do is set aside 10-15 minutes and just sit with yourself. Notice what thoughts come up around unhappiness, inadequacy, or anything else that makes you feel low. Really explore the different areas of your life, and where you get messages of shortcomings. Any negative message you’re telling yourself – no matter how large or small – is a program. Make a note of it. Literally list your programs. Then go back to this list every day and recognize them for what they are. Objectify each thought pattern and say to yourself, “I see you program, I see you trying to create false beliefs in my mind.” The more you do this, the less control they will have on you. . . . . #quicktip #simpletips #simplifylife #healthymadeeasy #healthyliving #nutritionist #ayurvedicwellnesscounselor #mindfulwellbeing #mindbodysoul #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife #foodasmedicine #ayurvedicmedicine #healingwithayurveda #plantsasmedicine #realfoodheals
healthymadeeasy Can you believe this shakes helped me lose over 66 pounds ?! .
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I have been on these amazing products for 3 years, with two transformations and a pregnancy in between. I wouldn’t trust any other nutrition to help me reach my body goals and keep me healthy. My latest obsession, caramel apple 😍 #weightloss #mom #healthymadeeasy
Likes: 15
Posted at: 2019-08-22 14:47:17
Can you believe this shakes helped me lose over 66 pounds ?! . . I have been on these amazing products for 3 years, with two transformations and a pregnancy in between. I wouldn’t trust any other nutrition to help me reach my body goals and keep me healthy. My latest obsession, caramel apple 😍 #weightloss #mom #healthymadeeasy
healthymadeeasy @omarihardwickofficial got me with this line on one of his posts and I think it’s as self explanatory as it gets.
Likes: 9
Posted at: 2019-08-22 14:38:03
@omarihardwickofficial got me with this line on one of his posts and I think it’s as self explanatory as it gets. "Always plan on the plan not being the plan." This is a tip I love to share with my clients when we’re discussing their struggles with stress. Always remember it's very okay to RESET, READJUST, REFOCUS and RESTART as many times as you want to. Every moment has the potential to be amazing but you will never find out if you don't take those chances. Sometimes, on the way to your dream, you get lost and find a better one. Click the link in my bio to learn more about how working with me can help you eliminate your stress and change your mindset and approach to life.
healthymadeeasy 𝚑𝚎𝚕𝚕𝚘 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 ☀️
~
It’s only two weeks ago since i arrived back home after this incredible trip but damn i miss bali so much already! what i do know is that i’m definitely going back so that i can eat myself through the menu at @kyndcommunity because they’re simply just the best vegan cafe on the island 🌿🌻✨
Likes: 76
Posted at: 2019-08-22 14:36:01
𝚑𝚎𝚕𝚕𝚘 𝚜𝚞𝚗𝚜𝚑𝚒𝚗𝚎 ☀️ ~ It’s only two weeks ago since i arrived back home after this incredible trip but damn i miss bali so much already! what i do know is that i’m definitely going back so that i can eat myself through the menu at @kyndcommunity because they’re simply just the best vegan cafe on the island 🌿🌻✨
healthymadeeasy How cool is it that you can now:

1. Order online
2. Receive delivery in the comfort of your home
3. Pop your prep in the blender
4. Blend
5. Enjoy 😉

Health made simple! #smoothiepreppacks #smoothieprep #healthymadeeasy #detoxsmoothie #glowsmoothie #glowgang #smoothieaddict #smoothierecipes #johannesburg #sandtoncity #smoothiedelivery #nutrition
Likes: 4
Posted at: 2019-08-22 13:39:27
How cool is it that you can now: 1. Order online 2. Receive delivery in the comfort of your home 3. Pop your prep in the blender 4. Blend 5. Enjoy 😉 Health made simple! #smoothiepreppacks #smoothieprep #healthymadeeasy #detoxsmoothie #glowsmoothie #glowgang #smoothieaddict #smoothierecipes #johannesburg #sandtoncity #smoothiedelivery #nutrition
healthymadeeasy
Likes: 8
Posted at: 2019-08-22 12:48:35
"I'm a walker." It doesn't sound near as cool as saying "I'm a runner" When I was in college, a lady at the gym told me she could tell I was a runner. I legit looked behind me because I thought she was talking to someone else. (p.s. no one ever asks me that now.) I was flattered but also really embarrassed when I had to ask her how to turn the treadmill on. She didn't seem to think I was so cool after that. Do you ever feel a little bit uncool because you're not a runner or you don't do cross-fit or yoga or whatever else it may be? Is that tinge of shame you feel keeping you from exercising? Here's my two cents: Cent number 1. Know what your body is capable of right now. Is it yoga? Is it walking or water aerobics or swimming or running or HIIT or CrossFit? Choose something that your body and mind are capable of right now. I'm not saying don't ever push yourself. As you get stronger and build more endurance, you can definitely do that, but do what you do for others and meet yourself where you are at this point in your life. Cent number 2: Pick something you enjoy. If you want to get out there and Zumba or Jazzercise or do water aerobics or walk with sticks or anything else and that is fun for you, just go do it! If you enjoy something, you're more likely to keep showing up for it. Friend, if you can move your body, you are so blessed. So get out there and move it so you can keep moving it! Truth. I kind of hope that someday I can say "I'm a runner." But also, don't be suprised if you see me at a Zumba or Jazzercise class or doing water aerobics with my local senior citizens (we all know they're the real cool kids anyways, right?) Those things may not be totally cool, but I am totally cool with that. Tell me, what's your favorite way to exercise?
healthymadeeasy Be careful what you wish for. We all have our own stuff. You don’t know what a person has gone through or is going through to get or maintain their success...or sometimes just their sanity. .

Be grateful for your own journey and work through it at your own pace. You were built for yours, not theirs. .

#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #DontEnvyMe #SelfCare #PhysicalTherapy #MoveYourBody #LoveThyself #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
Likes: 24
Posted at: 2019-08-22 12:40:05
Be careful what you wish for. We all have our own stuff. You don’t know what a person has gone through or is going through to get or maintain their success...or sometimes just their sanity. . Be grateful for your own journey and work through it at your own pace. You were built for yours, not theirs. . #HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #DontEnvyMe #SelfCare #PhysicalTherapy #MoveYourBody #LoveThyself #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
healthymadeeasy Switched up my breakfast this morning: peanut butter & strawberries on toast.

I think I like this combination better than pb & banana 🤫😆 You can even add cacao nibs (or choc chips), coconut or honey (to make it a little sweeter.
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#crissyskitchen #healthybreakfast #healthybreakfastideas #healthytoast #healthytoastideas #toasttoppings #toasttuesday #toasttoppers #healthyeatingideas #healthyfoodinspo #healthyfoodrecipes #healthyfoodideas #healthyeatingtips #healthymadeeasy #sydneynutritionist #sydneydietitian #whatnutritionistseat #peanutbutterlover #peanutbuttertoast #strawberryrecipes #healthcoach #eatingforhealth #healthybreakfastrecipes #nourishnotpunish #healthycooking #recipecreator #easyandhealthy
Likes: 52
Posted at: 2019-08-22 10:05:29
Switched up my breakfast this morning: peanut butter & strawberries on toast. I think I like this combination better than pb & banana 🤫😆 You can even add cacao nibs (or choc chips), coconut or honey (to make it a little sweeter. . . . . . . . . . #crissyskitchen #healthybreakfast #healthybreakfastideas #healthytoast #healthytoastideas #toasttoppings #toasttuesday #toasttoppers #healthyeatingideas #healthyfoodinspo #healthyfoodrecipes #healthyfoodideas #healthyeatingtips #healthymadeeasy #sydneynutritionist #sydneydietitian #whatnutritionistseat #peanutbutterlover #peanutbuttertoast #strawberryrecipes #healthcoach #eatingforhealth #healthybreakfastrecipes #nourishnotpunish #healthycooking #recipecreator #easyandhealthy
healthymadeeasy Grocery list of a full-time student! 📃

When ever I am talking to my friends about staying healthy and eating good and why they can’t do it, it always comes down to the fact they don’t know what to buy or make in order to be healthy and I am sure this is the case with many people. 🤔
This not knowing causes people to stick to their everyday, regular shopping list that maybe they have grown up with or are just in a habit of, that may not necessarily be the best for their health. 🤧
Also I feel a lot of people think that eating healthy means it has to be expensive. This isn’t true at all! I mean sure if you buy all the fanciest and bazaar superfoods there are it can be, but if you just eat REAL whole foods it can be quite affordable. ✅
Things I always have in my weekly shopping include:
Eggplant🍆
Potatoes 🥔
Sweet potatoes🍠
Bananas 🍌
Spinach 
Zucchini 🥒
Avocado (not the cheapest I know, but I usually get them on sale)🥑
Tomatoes 🍅
Pasta sauce
Pasta🍝
Stir fry vegetables🥕
Frozen peas, carrots and corn 🌽 
Canned tuna 🐟
Tofu 
Oats 
On average my vegetable will end up around $20-30 a week and sometimes it’ll cost more if I have to buy staples. 
I hope this was helpful and let me know what is a must on your shopping list! 😊
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*this kinda shopping list is what works for me and may be different based on your individual dietary needs
Likes: 9
Posted at: 2019-08-22 09:28:14
Grocery list of a full-time student! 📃 When ever I am talking to my friends about staying healthy and eating good and why they can’t do it, it always comes down to the fact they don’t know what to buy or make in order to be healthy and I am sure this is the case with many people. 🤔 This not knowing causes people to stick to their everyday, regular shopping list that maybe they have grown up with or are just in a habit of, that may not necessarily be the best for their health. 🤧 Also I feel a lot of people think that eating healthy means it has to be expensive. This isn’t true at all! I mean sure if you buy all the fanciest and bazaar superfoods there are it can be, but if you just eat REAL whole foods it can be quite affordable. ✅ Things I always have in my weekly shopping include: Eggplant🍆 Potatoes 🥔 Sweet potatoes🍠 Bananas 🍌 Spinach Zucchini 🥒 Avocado (not the cheapest I know, but I usually get them on sale)🥑 Tomatoes 🍅 Pasta sauce Pasta🍝 Stir fry vegetables🥕 Frozen peas, carrots and corn 🌽 Canned tuna 🐟 Tofu Oats On average my vegetable will end up around $20-30 a week and sometimes it’ll cost more if I have to buy staples. I hope this was helpful and let me know what is a must on your shopping list! 😊 . *this kinda shopping list is what works for me and may be different based on your individual dietary needs
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 29
Posted at: 2019-08-22 08:53:13
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 31
Posted at: 2019-08-22 08:52:43
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 24
Posted at: 2019-08-22 08:52:12
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 18
Posted at: 2019-08-22 08:51:32
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 22
Posted at: 2019-08-22 08:50:24
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-22 08:49:21
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 14
Posted at: 2019-08-22 08:48:32
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 20
Posted at: 2019-08-22 08:47:37
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Store bought ‘convenience food’ curry or Homemade curry… I know which one I’d choose (and trust me, the smell of that pre-made one 🤢OMG)

I think sometimes we can overcomplicate healthy eating and make it harder in our heads then what it really is. All you need to do to get started is choose a simple and easy recipe that tastes good (like my yellow chicken curry YUM!) and you’ll start to build confidence in the kitchen and your eating habits.

Next time you’re eyeing off the nasty frozen or pre-made foods section, come over here instead and choose any one of my recipes that are all super quick and easy and full of healthy stuff! All the recipe ingredients are listed when you swipe on the pic and most of them can be made within 15minutes.
✨
Or @georgieoram told me a great idea where she just screenshots the list before heading into the shops 😍anyone else do that?
Likes: 65
Posted at: 2019-08-22 08:46:04
Store bought ‘convenience food’ curry or Homemade curry… I know which one I’d choose (and trust me, the smell of that pre-made one 🤢OMG) I think sometimes we can overcomplicate healthy eating and make it harder in our heads then what it really is. All you need to do to get started is choose a simple and easy recipe that tastes good (like my yellow chicken curry YUM!) and you’ll start to build confidence in the kitchen and your eating habits. Next time you’re eyeing off the nasty frozen or pre-made foods section, come over here instead and choose any one of my recipes that are all super quick and easy and full of healthy stuff! All the recipe ingredients are listed when you swipe on the pic and most of them can be made within 15minutes. ✨ Or @georgieoram told me a great idea where she just screenshots the list before heading into the shops 😍anyone else do that?
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 13
Posted at: 2019-08-22 08:45:45
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-22 08:44:55
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 18
Posted at: 2019-08-22 08:44:08
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-22 08:42:36
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-22 08:41:50
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 22
Posted at: 2019-08-22 08:41:24
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 18
Posted at: 2019-08-22 08:35:18
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Vegan cabbage kale salad w/ walnuts and pepitas 🌱💕❤️❤️ #veganlove #veganinspiration #veganfood #veganlunch #vegaoneprotein #veganideas #healthymeals #healthymadeeasy #healthyfood #healthyeating
Likes: 13
Posted at: 2019-08-22 07:09:08
healthymadeeasy It may have new packaging. But it is still the same great Collagen Protein that so many people have fallen in love with😍😍😍
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- No Fat
- No Dairy
- No Carbs
- All Natural Colours & Flavours
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If you have issues with gut digestion after drinking whey proteins, then maybe collagen protein will be for you. .
#collagenprotein #healthymadeeasy #healthygutaid #aidsdigestion #protein #proteinshakes
Likes: 3
Posted at: 2019-08-22 05:01:33
It may have new packaging. But it is still the same great Collagen Protein that so many people have fallen in love with😍😍😍 . - No Fat - No Dairy - No Carbs - All Natural Colours & Flavours . If you have issues with gut digestion after drinking whey proteins, then maybe collagen protein will be for you. . #collagenprotein #healthymadeeasy #healthygutaid #aidsdigestion #protein #proteinshakes
healthymadeeasy Alrededor del mundo casi el 60% de perros y gatos sufren de sobrepeso u obesidad. Una de las razones principales es la alta cantidad de carbohidratos en la comida comercial. Los carbohidratos se procesan como glucosa para usarlos como energía. El cuerpo al detectar glucosa, expulsa insulina para regular los niveles de azúcar forzando a la células del cuerpo a absorber excesos de glucosa y la almacena en forma de grasa. Para nuestras mascotas, obtener energía por medio de los carbohidratos es un proceso ineficiente que involucra reacciones químicas complejas e innecesarias. Los niveles altos de insulina y la acumulación de grasa en el cuerpo contribuyen al desarrollo de enfermedades como la diabetes, obesidad y el crecimiento de células cancerígenas. Solo basta comprender el proceso digestivo de cualquier especie para saber el tipo de alimentación que se debe tener. Está comprobado que perro y gatos NO tienen un requerimiento de carbohidratos y su consumo afecta su calidad de vida y atenta contra su salud. .
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#BackToRaw #LetsRawAboutIt #HealthyMadeEasy #Tj #rawfeeding #rawfed #rawfeddog #raw #rawfeedingcommunity #whatsinyourbowl #dogsofinstagram #barf #dog #rawfeed #barfdiet  #feedrealmovement #rawfedpets #dogs #rawdogfood #preymodelraw #dogstagram #speciesappropriatediet
Likes: 10
Posted at: 2019-08-22 02:25:39
Alrededor del mundo casi el 60% de perros y gatos sufren de sobrepeso u obesidad. Una de las razones principales es la alta cantidad de carbohidratos en la comida comercial. Los carbohidratos se procesan como glucosa para usarlos como energía. El cuerpo al detectar glucosa, expulsa insulina para regular los niveles de azúcar forzando a la células del cuerpo a absorber excesos de glucosa y la almacena en forma de grasa. Para nuestras mascotas, obtener energía por medio de los carbohidratos es un proceso ineficiente que involucra reacciones químicas complejas e innecesarias. Los niveles altos de insulina y la acumulación de grasa en el cuerpo contribuyen al desarrollo de enfermedades como la diabetes, obesidad y el crecimiento de células cancerígenas. Solo basta comprender el proceso digestivo de cualquier especie para saber el tipo de alimentación que se debe tener. Está comprobado que perro y gatos NO tienen un requerimiento de carbohidratos y su consumo afecta su calidad de vida y atenta contra su salud. . . . . #BackToRaw #LetsRawAboutIt #HealthyMadeEasy #Tj #rawfeeding #rawfed #rawfeddog #raw #rawfeedingcommunity #whatsinyourbowl #dogsofinstagram #barf #dog #rawfeed #barfdiet #feedrealmovement #rawfedpets #dogs #rawdogfood #preymodelraw #dogstagram #speciesappropriatediet
healthymadeeasy Y’all not ready for that conversation tho. #keto #ketomeals #ketobreakfast #ketotransformation #ketodiet #ketorecipes #eatclean #mindful #healthyfood #health #healthyeating #food #healthymadeeasy #facts #personaltrainer
Likes: 22
Posted at: 2019-08-22 02:06:35
Y’all not ready for that conversation tho. #keto #ketomeals #ketobreakfast #ketotransformation #ketodiet #ketorecipes #eatclean #mindful #healthyfood #health #healthyeating #food #healthymadeeasy #facts #personaltrainer
healthymadeeasy If you're looking for a healthy #nutfree #mueslibar recipe, then look no further. 
I've made this recipe so easy to remember - 333 *** 3 x wet ingredients (1/4 Cup each)
*** 3 x dry ingredients (1/2 Cup each)
*** 3 x extras (dried fruit/seeds/nuts 1TBSP each)

The recipe is on the blog now so please check it out and let me know what you think :) Have an amazing day everyone
Sandy xoxoxo
Likes: 16
Posted at: 2019-08-22 01:47:08
If you're looking for a healthy #nutfree #mueslibar recipe, then look no further. I've made this recipe so easy to remember - 333 *** 3 x wet ingredients (1/4 Cup each) *** 3 x dry ingredients (1/2 Cup each) *** 3 x extras (dried fruit/seeds/nuts 1TBSP each) The recipe is on the blog now so please check it out and let me know what you think :) Have an amazing day everyone Sandy xoxoxo
healthymadeeasy Believe it or not, this meal has 30g carb despite having a true carb source! (veggies are carbs but you know what I mean 😉) I also add avocado when I eat it, which would add another 5g carb.
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While I don’t think it’s helpful or productive to obsess over numbers, I think it’s important to be aware! Tracking macros simply helps you learn about food and it’s nutrients, which is why I think most people should give it a whirl at some point in their fitness journey🙌🏼
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It doesn’t have to be nor should it be something you do long term, it’s just a tool in the toolbox that’ll help you make the best choices for your personal goals ✅
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#mealpreprecipes #balancedmeal #nutritiontips #mealprepideas #healthymadeeasy #nutritionhelp #mealpreptips #healthymealprep #macrotip #healthymealinspiration #portlandmaine #portlandmainefood #trackingmacros #mealprepideas #chickensausage #iloveveggies #eatyourgreens
Likes: 131
Posted at: 2019-08-22 01:16:50
Believe it or not, this meal has 30g carb despite having a true carb source! (veggies are carbs but you know what I mean 😉) I also add avocado when I eat it, which would add another 5g carb. . While I don’t think it’s helpful or productive to obsess over numbers, I think it’s important to be aware! Tracking macros simply helps you learn about food and it’s nutrients, which is why I think most people should give it a whirl at some point in their fitness journey🙌🏼 . It doesn’t have to be nor should it be something you do long term, it’s just a tool in the toolbox that’ll help you make the best choices for your personal goals ✅ . . . . #mealpreprecipes #balancedmeal #nutritiontips #mealprepideas #healthymadeeasy #nutritionhelp #mealpreptips #healthymealprep #macrotip #healthymealinspiration #portlandmaine #portlandmainefood #trackingmacros #mealprepideas #chickensausage #iloveveggies #eatyourgreens
healthymadeeasy When you are torn between meal prep goals and treat yo self...
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Why not both??
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Living a healthy lifestyle is not about restricting yourself from ever having a treat again. Eating healthy means making the choice to consume the foods your body needs to keep your mind and body feeling great and to keep your energy levels up!  BUT you don’t have to give up pizza, cupcakes, and wine.
It’s all about BALANCE 🍇🥭🥑🍠🍕🍪🍩🍷
Drop a comment or message me if you are looking for more balance in your life!
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#mealprepgoals #treatyoselfdontcheatyoself #healthymadeeasy #foodiefun #mealprepqueen #prepareforsuccess #youcandothis #maketimeforyou #wellnesswednesdays #mealpreptips #cleaneatingforlife #itsallaboutbalance #fuelyourbodyright #eatwellfeelwell
Likes: 10
Posted at: 2019-08-22 00:46:04
When you are torn between meal prep goals and treat yo self... . Why not both?? . Living a healthy lifestyle is not about restricting yourself from ever having a treat again. Eating healthy means making the choice to consume the foods your body needs to keep your mind and body feeling great and to keep your energy levels up! BUT you don’t have to give up pizza, cupcakes, and wine. It’s all about BALANCE 🍇🥭🥑🍠🍕🍪🍩🍷 Drop a comment or message me if you are looking for more balance in your life! . . . #mealprepgoals #treatyoselfdontcheatyoself #healthymadeeasy #foodiefun #mealprepqueen #prepareforsuccess #youcandothis #maketimeforyou #wellnesswednesdays #mealpreptips #cleaneatingforlife #itsallaboutbalance #fuelyourbodyright #eatwellfeelwell
healthymadeeasy Ooh! Our fave game. Battle of the boxes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which meal should we bring back on next week's menu?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pumpkin Gnocchi or Buffalo Pulled Chicken?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...aaaaand, go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisorthat⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymadeeasy
Likes: 37
Posted at: 2019-08-22 00:45:10
Ooh! Our fave game. Battle of the boxes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which meal should we bring back on next week's menu?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pumpkin Gnocchi or Buffalo Pulled Chicken?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...aaaaand, go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisorthat⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymadeeasy
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 19
Posted at: 2019-08-21 20:59:35
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 14
Posted at: 2019-08-21 20:58:53
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 11
Posted at: 2019-08-21 20:46:45
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 11
Posted at: 2019-08-21 20:44:02
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-21 20:43:03
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 13
Posted at: 2019-08-21 20:40:48
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 13
Posted at: 2019-08-21 20:40:18
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 19
Posted at: 2019-08-21 20:38:53
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 12
Posted at: 2019-08-21 20:23:33
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 13
Posted at: 2019-08-21 20:22:55
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 20:22:23
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Want a glimpse into why I do what I do? I originally started my business because I could not find truly safe products for my family. A doctor gave me a list of ingredients to avoid for my then preschooler, and nothing on the market was free of all of them. .
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When you find the holy grail of product lines with fully toxin free ingredients, you jump at the chance to be a part of it. .
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Now, I show up in my business because I love helping others find products that are not only safe, but work better than the toxic counterparts! -Yep I said it, shocking right!! And even better, when raving fans of the products turn into business owners with time and financial freedom. This is why I do what I do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indymom #purelycatherinejames #bossmom #createyourlife #switchtosafer #mindyourhealth  #mindfulmomprenuer #momprenuerlife #motherhoodinspired #momof3kiddos #girlmomlife ##bestlifenow #healthylivingjourney #healthymadeeasy #ownyoureveryday #momswhohustle #sidehustlemoms
Likes: 5
Posted at: 2019-08-21 20:21:32
Want a glimpse into why I do what I do? I originally started my business because I could not find truly safe products for my family. A doctor gave me a list of ingredients to avoid for my then preschooler, and nothing on the market was free of all of them. . . When you find the holy grail of product lines with fully toxin free ingredients, you jump at the chance to be a part of it. . . Now, I show up in my business because I love helping others find products that are not only safe, but work better than the toxic counterparts! -Yep I said it, shocking right!! And even better, when raving fans of the products turn into business owners with time and financial freedom. This is why I do what I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #indymom #purelycatherinejames #bossmom #createyourlife #switchtosafer #mindyourhealth #mindfulmomprenuer #momprenuerlife #motherhoodinspired #momof3kiddos #girlmomlife ##bestlifenow #healthylivingjourney #healthymadeeasy #ownyoureveryday #momswhohustle #sidehustlemoms
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 13
Posted at: 2019-08-21 20:19:53
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Hope you're getting through the Tuesday blahs with these amazing chicken tenders, like we are!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favorite sauce to dippity dip? Ours? BBQ!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymadeeasy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatinstyle
Likes: 49
Posted at: 2019-08-21 19:45:10
Hope you're getting through the Tuesday blahs with these amazing chicken tenders, like we are!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite sauce to dippity dip? Ours? BBQ!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #luxeandlemons⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymadeeasy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatinstyle
healthymadeeasy When clients come to me saying they often feel bloated after meals, or that food seems to sit in their stomach for a long time after they eat I always address the “how” of eating before the “what.
.
There are a lot of factors outside of what’s on your plate that can affect how food moves through your body. One of the biggies relates to our gastric secretions, (AKA the enzymes and acids that break down the food we eat).
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There’s actually a term called the Cephalic Phase Digestive Response (CPDR), which occurs BEFORE food enters the stomach.
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This often forgotten about phase of digestion accounts for about 20% of the gastric secretions we need to digest our meal and results from the thought, smell, sight and finally taste of the meal.
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So how do we optimize this phase of digestion? Here are a few simple tips to enhance CPDR. 
1.  Put your phone, computer, tablet, and whatever other distractions you carry with you away for the duration of the meal. Make mealtime a special time where the only connection that matters is you and your food.

2.  Start your meal with a few mindful breaths, simply breathe in and out slowly and thoughtfully, paying attention to the sensation of your breath moving in and out of your nose or lungs. As you do this, you slow down your mind and become more focused.

3.  Pay attention to what you’re eating while you’re eating. Sounds pretty simple but I challenge you to see how many times your mind wanders to your to-do list while eating your next meal.

4.  Ok, so now that you are free of distractions, focused, and paying attention- I want you to ENJOY your meal. This is key, in order for brain (Cephalic Phase) to be able to contribute to digestion it needs to get input from your senses. So smell the food, look at how delicious it is, and chew slowly and taste it.
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#eatfordigestion #mindfuleating #betterdigestion #quicktip #simpletips #simplifylife #simplifynutrition #nutritiousanddelicious #healthymadeeasy #healthyliving #nutrition #mindbodysoul #lowstresslife #stressfreeliving #nutritionist #mindfulwellbeing #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife
Likes: 80
Posted at: 2019-08-21 19:40:13
When clients come to me saying they often feel bloated after meals, or that food seems to sit in their stomach for a long time after they eat I always address the “how” of eating before the “what. . There are a lot of factors outside of what’s on your plate that can affect how food moves through your body. One of the biggies relates to our gastric secretions, (AKA the enzymes and acids that break down the food we eat). . There’s actually a term called the Cephalic Phase Digestive Response (CPDR), which occurs BEFORE food enters the stomach. . This often forgotten about phase of digestion accounts for about 20% of the gastric secretions we need to digest our meal and results from the thought, smell, sight and finally taste of the meal. . So how do we optimize this phase of digestion? Here are a few simple tips to enhance CPDR. 1. Put your phone, computer, tablet, and whatever other distractions you carry with you away for the duration of the meal. Make mealtime a special time where the only connection that matters is you and your food. 2. Start your meal with a few mindful breaths, simply breathe in and out slowly and thoughtfully, paying attention to the sensation of your breath moving in and out of your nose or lungs. As you do this, you slow down your mind and become more focused. 3. Pay attention to what you’re eating while you’re eating. Sounds pretty simple but I challenge you to see how many times your mind wanders to your to-do list while eating your next meal. 4. Ok, so now that you are free of distractions, focused, and paying attention- I want you to ENJOY your meal. This is key, in order for brain (Cephalic Phase) to be able to contribute to digestion it needs to get input from your senses. So smell the food, look at how delicious it is, and chew slowly and taste it. . . . . . . #eatfordigestion #mindfuleating #betterdigestion #quicktip #simpletips #simplifylife #simplifynutrition #nutritiousanddelicious #healthymadeeasy #healthyliving #nutrition #mindbodysoul #lowstresslife #stressfreeliving #nutritionist #mindfulwellbeing #mindbodyconnection #ayurveda #selflove #loveyourfood #loveyourlife
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 12
Posted at: 2019-08-21 19:08:03
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 14
Posted at: 2019-08-21 19:07:21
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 12
Posted at: 2019-08-21 19:06:46
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-21 19:05:22
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-21 19:04:57
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 19:04:39
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 19:03:59
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 14
Posted at: 2019-08-21 19:00:56
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 14
Posted at: 2019-08-21 18:59:43
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:55:05
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:54:07
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:53:30
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:52:20
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:50:54
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:50:21
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Hey y’all!! Let me (re)introduce myself! .

I’m Dr. Lisa, a physical therapist, a wellness coach, an author and speaker. Oh and a wife and mom of three. .

I stay busy but I make my fitness and wellness a priority. And I have committed my life to helping others prioritize their own wellness journeys. .

I literally LOVE what I do. Every single day. I love Instagram too...but I’m always trying to limit my time on here. Social media steals a lot of time when I could be working on other aspects of my business or spending more time doing the other things I love. .

Let’s talk. How do you limit your social media time??? Asking for myself. .
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #SocialMediaIsExhausting #SelfCare #PhysicalTherapy #MoveYourBody #Introductions #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
Likes: 21
Posted at: 2019-08-21 18:50:06
Hey y’all!! Let me (re)introduce myself! . I’m Dr. Lisa, a physical therapist, a wellness coach, an author and speaker. Oh and a wife and mom of three. . I stay busy but I make my fitness and wellness a priority. And I have committed my life to helping others prioritize their own wellness journeys. . I literally LOVE what I do. Every single day. I love Instagram too...but I’m always trying to limit my time on here. Social media steals a lot of time when I could be working on other aspects of my business or spending more time doing the other things I love. . Let’s talk. How do you limit your social media time??? Asking for myself. . #HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #SocialMediaIsExhausting #SelfCare #PhysicalTherapy #MoveYourBody #Introductions #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:47:06
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 16
Posted at: 2019-08-21 18:46:39
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
healthymadeeasy Live the good life with good food. That’s our motto. 
That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. 
So say hello to a new generation of life supplements. 
Built by real people using real ingredients.🍃 For more, click on the link in bio 👆

#WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange  #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan
Likes: 15
Posted at: 2019-08-21 18:46:00
Live the good life with good food. That’s our motto. That’s why we create organic whole food nutrition to keep up with the pace at which we live. Simply put, we make health easy, convenient, and oh so yummy - just for you. So say hello to a new generation of life supplements. Built by real people using real ingredients.🍃 For more, click on the link in bio 👆 #WellbeingNutrition #DailyGreens #HealthyMadeEasy #HappinessStartsWithin #HealthyEating #EatClean #LifestyleChange #GetHealthy #Veggies #HealthyCapsules #NutrientDense #Wellbeing #Nutrition #FizzUp #Health #Organic #Vegan

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