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healthyliving Perfect dinner idea 😍 crispy piece of salmon with crispy cauliflower gnocchi 😎 Sometimes I switch it up with a fun pizza but most of the time I go with the basics 🤷🏼‍♀️ It’s simple to make + sooo tasty 👌🏻 I used leftover gnocchi so this meal took only 10 minutes to throw together 💯 Tag a friend! 😁
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Healthyfood details 👉🏻 1 piece of salmon sprinkled with pink Himalayan salt, pepper, and garlic powder cooked over medium heat in avocado oil for 3-4 mins on each side (wait until the pan is hot), paired with sautéed kale, mashed avocado, and cauliflower gnocchi
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By @choosing_balance .
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition  #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health #gnocchi
Likes: 477
Posted at: 2019-07-19 13:57:08
Perfect dinner idea 😍 crispy piece of salmon with crispy cauliflower gnocchi 😎 Sometimes I switch it up with a fun pizza but most of the time I go with the basics 🤷🏼‍♀️ It’s simple to make + sooo tasty 👌🏻 I used leftover gnocchi so this meal took only 10 minutes to throw together 💯 Tag a friend! 😁 - - Healthyfood details 👉🏻 1 piece of salmon sprinkled with pink Himalayan salt, pepper, and garlic powder cooked over medium heat in avocado oil for 3-4 mins on each side (wait until the pan is hot), paired with sautéed kale, mashed avocado, and cauliflower gnocchi . . . By @choosing_balance . . . #paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health #gnocchi
healthyliving Making a killer salad as your meal is so simple and here’s @healthy_italian’s recipe to prove it 🤤🥗 .
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💡 HEALTH FACT: Low intake of vitamin K has been associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium.
Arugula contributes to your daily need for calcium, providing 64 mg in two cups. (medicalnewstoday.com) 💡

INGREDIENTS 🌱 huge bed of arugula 🌱 2/3 cup of cooked organic quinoa (simmered in organic veggie broth and seasoned with s&p)
🌱 shredded carrots 🌱 1/2 diced avocado 🌱 1/4 cup diced cherry tomatoes 🌱 pan seared asparagus in evoo seasoned with s&p 🌱 chili lime roasted chickpeas 
DRESSING 🍯 homemade balsamic vinegar 🍯 white wine vinegar 🍯 Dijon 🍯 honey 🍯 s&p 
Dress, toss and enjoy! 📸: @healthy_italian .
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Don’t forget to check our Facebook page via @insta_salads profile link: facebook.com/insta.salads 💚❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#cleaneating #healthyeating #nutrition #cleaneats #avocado #mealprep #skincare #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexibledieting #instahealth #antiaging #vegan #vegetarian #seaweed #healthyskin #healthyliving
Likes: 1283
Posted at: 2019-07-18 23:50:53
Making a killer salad as your meal is so simple and here’s @healthy_italian’s recipe to prove it 🤤🥗 . . 💡 HEALTH FACT: Low intake of vitamin K has been associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium. Arugula contributes to your daily need for calcium, providing 64 mg in two cups. (medicalnewstoday.com) 💡 INGREDIENTS 🌱 huge bed of arugula 🌱 2/3 cup of cooked organic quinoa (simmered in organic veggie broth and seasoned with s&p) 🌱 shredded carrots 🌱 1/2 diced avocado 🌱 1/4 cup diced cherry tomatoes 🌱 pan seared asparagus in evoo seasoned with s&p 🌱 chili lime roasted chickpeas DRESSING 🍯 homemade balsamic vinegar 🍯 white wine vinegar 🍯 Dijon 🍯 honey 🍯 s&p Dress, toss and enjoy! 📸: @healthy_italian . . . . . . Don’t forget to check our Facebook page via @insta_salads profile link: facebook.com/insta.salads 💚❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cleaneating #healthyeating #nutrition #cleaneats #avocado #mealprep #skincare #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexibledieting #instahealth #antiaging #vegan #vegetarian #seaweed #healthyskin #healthyliving
healthyliving GROCERY HAUL🏃🏻‍♀️🥬🥕🥦 and nope, my cart ain’t usually this organized and I did look like an idiot placing it all pretty. I DO IT FOR YOU BABY! .
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Total: $44 at @sprouts - this will last Evan and I probably 4-5 dinners and 2-3 lunches each, paired with some pantry staples we have at home (brown rice pasta, gf bread, pasta sauce, oatmeal, nut butters). The majority of our grocery spend is on fresh produce and quality meats, and I choose to prioritize my spending on items that make my body feel 💯plus I just really love food, ya dig?!
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What’s in my cart: 🥒🥕broccoli, kale, lettuce, carrots, zucchini, bell pepper, avocado 🍌🍓bananas and @driscollsberry blueberries🐓 @applegate organic chicken sausage, @vitalfarms pasture raised eggs, @siggisdairy plain yogurt, @healthade kombucha
Likes: 255
Posted at: 2019-07-19 14:13:10
GROCERY HAUL🏃🏻‍♀️🥬🥕🥦 and nope, my cart ain’t usually this organized and I did look like an idiot placing it all pretty. I DO IT FOR YOU BABY! . . Total: $44 at @sprouts - this will last Evan and I probably 4-5 dinners and 2-3 lunches each, paired with some pantry staples we have at home (brown rice pasta, gf bread, pasta sauce, oatmeal, nut butters). The majority of our grocery spend is on fresh produce and quality meats, and I choose to prioritize my spending on items that make my body feel 💯plus I just really love food, ya dig?! . What’s in my cart: 🥒🥕broccoli, kale, lettuce, carrots, zucchini, bell pepper, avocado 🍌🍓bananas and @driscollsberry blueberries🐓 @applegate organic chicken sausage, @vitalfarms pasture raised eggs, @siggisdairy plain yogurt, @healthade kombucha
healthyliving These boys ☺️☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We had such a nice time at the beach 🏝 last week and I'm still kind of sad that it's over.  I put together a recap of our trip including some pretty adorable baby beach photos, gorgeous sunsets, and delish beach eats on the blog.  That's up today on Running in a Skirt ❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/a-week-on-hilton-head-island/ ⭐️
Likes: 176
Posted at: 2019-07-19 12:40:57
These boys ☺️☺️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had such a nice time at the beach 🏝 last week and I'm still kind of sad that it's over. I put together a recap of our trip including some pretty adorable baby beach photos, gorgeous sunsets, and delish beach eats on the blog. That's up today on Running in a Skirt ❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap on my profile, @Julie_Wunder for a clickable link. ⭐️ https://www.runninginaskirt.com/a-week-on-hilton-head-island/ ⭐️
healthyliving I first tried mushy peas on toast as a sort of experiment because I’d run out of avocado, but I fancied something more than just eggs on toast. Now I’m hooked. I like to add a drizzle of olive oil into mine and then spread them on toast, as honestly they’re just too good - a can of mushy peas is usually so cheap (this tin was 18p from Tesco), one of your five a day and a great source of protein and fibre! So tell me, would you try them on toast? 😂

Deets 🍞: two slices of seeded sourdough toast topped with mushy peas + olive oil, poached eggs, chilli flakes + black pepper, alongside wilted spinach + cherry tomatoes ✨ 
I also spread some marmite on my toast, as marmite and eggs together is a firm favourite, but that totally optional! 😜 #mylifeisforliving
Likes: 990
Posted at: 2019-07-19 08:13:49
I first tried mushy peas on toast as a sort of experiment because I’d run out of avocado, but I fancied something more than just eggs on toast. Now I’m hooked. I like to add a drizzle of olive oil into mine and then spread them on toast, as honestly they’re just too good - a can of mushy peas is usually so cheap (this tin was 18p from Tesco), one of your five a day and a great source of protein and fibre! So tell me, would you try them on toast? 😂 Deets 🍞: two slices of seeded sourdough toast topped with mushy peas + olive oil, poached eggs, chilli flakes + black pepper, alongside wilted spinach + cherry tomatoes ✨ I also spread some marmite on my toast, as marmite and eggs together is a firm favourite, but that totally optional! 😜 #mylifeisforliving
healthyliving Beauty is in the eye of the bowl-holder 😜
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Anotha’ one from the archives ~ same bowl, diff pants. A miracle! ✨ I highly recommend adding this bad boy to your #MealPlan 👌🏼 Totally #MealPrep friendly and the pairing options are endless 🤤
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#dEATS 🍽 my chicken shawarma [on le #blog!] served up with roasted cauli n’ red onion + 🍅 n’ 🥒 + all over @organicgirl mixed greens with @thenewprimal carrot ginger topped with feta + lemon-dill greek yogurt dip + kalamata olives #fitlicityfood
Likes: 116
Posted at: 2019-07-19 12:40:59
Beauty is in the eye of the bowl-holder 😜 - Anotha’ one from the archives ~ same bowl, diff pants. A miracle! ✨ I highly recommend adding this bad boy to your #MealPlan 👌🏼 Totally #MealPrep friendly and the pairing options are endless 🤤 - #dEATS 🍽 my chicken shawarma [on le #blog!] served up with roasted cauli n’ red onion + 🍅 n’ 🥒 + all over @organicgirl mixed greens with @thenewprimal carrot ginger topped with feta + lemon-dill greek yogurt dip + kalamata olives #fitlicityfood
healthyliving OMGGGGGGGGGGGG 😍😍😍 Y’all I can’t tell you how long I’ve been waiting for this moment... actually I can... I’ve been eyeing this baby for the past 3 years and dreamed of the moment I could finally buy it for myself. THE ERIN CONDREN WEDDING PLANNER 😭💗 Unboxing up on my YouTube right now xoxo let the wedding planning begin! (Although I’ve been planning since I was 6 LOLZ) 💎👰🏼🤵🏼💍🥂🍾 #GETTINGKESTERED
Likes: 890
Posted at: 2019-07-19 03:50:36
OMGGGGGGGGGGGG 😍😍😍 Y’all I can’t tell you how long I’ve been waiting for this moment... actually I can... I’ve been eyeing this baby for the past 3 years and dreamed of the moment I could finally buy it for myself. THE ERIN CONDREN WEDDING PLANNER 😭💗 Unboxing up on my YouTube right now xoxo let the wedding planning begin! (Although I’ve been planning since I was 6 LOLZ) 💎👰🏼🤵🏼💍🥂🍾 #GETTINGKESTERED
healthyliving Halooo! Ktoś ma ochote na coś słodkiego w weekend? 😍 na profilu Klaudii @zdrowakaloria znajdziecie przepis na pyszne ciacho z galaretką z mango, jogurtową warstwą z chia.... No czego chcieć więcej 😍 wpadajcie do niej po przepisy 😍
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#dietetycznecudawianki #słodycze #legalnesłodycze #zdrowenawyki #fitjedzenie #śniadanie #zdrowo #zdrowakuchnia #dietabezdiety #pyszności #fitness #gotowanie #pysznie #healthyliving #healthylifestyle #healthyfood #instafood #zdrowoikolorowo #zdrowadieta #fitfreak #jedzonko #fitprzepisy #zdrowyobiad #zdrowejedzenie #smacznie #zdroweodżywianie #odchudzanie #czystamicha #jemzdrowo #zdroweprzepisy
Likes: 1283
Posted at: 2019-07-19 07:05:17
Halooo! Ktoś ma ochote na coś słodkiego w weekend? 😍 na profilu Klaudii @zdrowakaloria znajdziecie przepis na pyszne ciacho z galaretką z mango, jogurtową warstwą z chia.... No czego chcieć więcej 😍 wpadajcie do niej po przepisy 😍 • • • #dietetycznecudawianki #słodycze #legalnesłodycze #zdrowenawyki #fitjedzenie #śniadanie #zdrowo #zdrowakuchnia #dietabezdiety #pyszności #fitness #gotowanie #pysznie #healthyliving #healthylifestyle #healthyfood #instafood #zdrowoikolorowo #zdrowadieta #fitfreak #jedzonko #fitprzepisy #zdrowyobiad #zdrowejedzenie #smacznie #zdroweodżywianie #odchudzanie #czystamicha #jemzdrowo #zdroweprzepisy
healthyliving Hey beautiful people…

Back 🙋🏻‍♀️ with a simple oat, banana, peanut butter combo slice.

SAVE THIS simple 5 ingredient healthy oat slice 🍌🍪 …
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If you know me, you know I will have a cry me moment if something tastes good 😂 and let me tell you this was a cry me moment for sure…
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So simple and soooo yummy 🤤. INGREDIENTS.

4 Bananas.

2 Cup Oats (rolled or quick oats). ½ Cup Walnuts crushed finely.

6 Tablespoon Peanut butter ( I used - PB powdered peanut - which turned out perfect). ½ Cup White (or any milk or dark whatever you prefer) choc button / chips.

METHOD:

1️⃣ Pre heat oven on 180 C / 350 fan forced.

2️⃣ In a bowl mash bananas with a fork, add the oats, peanut butter, choc chips and only ½ the walnuts (leave some for the top). 3️⃣Line baking tray / loaf tray and place the mixture.

4️⃣ Evenly spread the remaining walnuts on top.

5️⃣ Bake for 15-20 minutes or until golden. Pierce with a fork / tooth pick and make sure it comes out dry.

6️⃣ Allow it to cool down for ½ hr (if you can wait) & slice to how ever many pieces you would like too & enjoy 🤤🤤. Make sure to tag 🏷 me in your photos if you make them so I can share on my stories….
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Macros. Based on 16 slices.

156 Calories.
20g Carbs.
3.5g Protein.
Fat 8g.

Hope your having a great day 🌸

Xoxo Elaine 💖
@change_begins_with_you .
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
Likes: 1929
Posted at: 2019-07-19 03:53:06
Hey beautiful people… Back 🙋🏻‍♀️ with a simple oat, banana, peanut butter combo slice. SAVE THIS simple 5 ingredient healthy oat slice 🍌🍪 … — 😋😋 — If you know me, you know I will have a cry me moment if something tastes good 😂 and let me tell you this was a cry me moment for sure… — So simple and soooo yummy 🤤. INGREDIENTS. 4 Bananas. 2 Cup Oats (rolled or quick oats). ½ Cup Walnuts crushed finely. 6 Tablespoon Peanut butter ( I used - PB powdered peanut - which turned out perfect). ½ Cup White (or any milk or dark whatever you prefer) choc button / chips. METHOD: 1️⃣ Pre heat oven on 180 C / 350 fan forced. 2️⃣ In a bowl mash bananas with a fork, add the oats, peanut butter, choc chips and only ½ the walnuts (leave some for the top). 3️⃣Line baking tray / loaf tray and place the mixture. 4️⃣ Evenly spread the remaining walnuts on top. 5️⃣ Bake for 15-20 minutes or until golden. Pierce with a fork / tooth pick and make sure it comes out dry. 6️⃣ Allow it to cool down for ½ hr (if you can wait) & slice to how ever many pieces you would like too & enjoy 🤤🤤. Make sure to tag 🏷 me in your photos if you make them so I can share on my stories…. . Macros. Based on 16 slices. 156 Calories. 20g Carbs. 3.5g Protein. Fat 8g. Hope your having a great day 🌸 Xoxo Elaine 💖 @change_begins_with_you . . . . . . . . . #cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
healthyliving The secret to #hangermanagement? Keep a healthy #snack on hand for when hunger strikes! Want to know what health experts reach for when they need to avoid getting #hangry on the go? I’m quoted in this @mindbodygreen article along with  @veggiesandchocolate, @nutritioncurator, @middlebergnutrition, @isabelsmithnutrition, @ellenvoramd, @ohcarlene, @tovitanutrition, @drwillcole, @eatsrealfood, @thebalancedblonde, @iamsahararose, @nutritioninthekitch, @foodheaven
Link in in bio or https://www.mindbodygreen.com/articles/best-no-refrigerator-healthy-snacks-to-avoid-hanger-when-youre-out
📸 @mindbodygreen
Likes: 0
Posted at: 2019-07-19 15:19:07
The secret to #hangermanagement? Keep a healthy #snack on hand for when hunger strikes! Want to know what health experts reach for when they need to avoid getting #hangry on the go? I’m quoted in this @mindbodygreen article along with @veggiesandchocolate, @nutritioncurator, @middlebergnutrition, @isabelsmithnutrition, @ellenvoramd, @ohcarlene, @tovitanutrition, @drwillcole, @eatsrealfood, @thebalancedblonde, @iamsahararose, @nutritioninthekitch, @foodheaven Link in in bio or https://www.mindbodygreen.com/articles/best-no-refrigerator-healthy-snacks-to-avoid-hanger-when-youre-out 📸 @mindbodygreen
healthyliving Happy Friday 🧡 keep that confidence high beautiful! Don’t let those insecurities bring you down .⠀
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #healthyliving #bodybuilding #weightlossmotivation #SpartanArmy ⠀
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Partnered with:⠀
💠@IsolatorFitness▶️ JASHFIT for 10%⠀
💠@HustleStandardCo▶️ JordsHustle for 30%⠀
💠@TheSpartaNutrition▶️ JordanMoore420 for 20%⠀
💠@JustStrong▶️ JORASH10 for 10%⠀
💠@Musclebox▶️ Referral in bio link ⠀
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Goal setting tips to be successful:⠀
📍Specific⠀
📍Measurable⠀
📍Attainable⠀
📍Relevant⠀
📍Time Bound ⠀
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Follow my WeightLoss journey here with my hashtag 💪🏻 #Jords100lbJourney
Likes: 0
Posted at: 2019-07-19 15:19:06
Happy Friday 🧡 keep that confidence high beautiful! Don’t let those insecurities bring you down .⠀ .⠀ .⠀ .⠀ .⠀ #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #healthyliving #bodybuilding #weightlossmotivation #SpartanArmy ⠀ .⠀ .⠀ .⠀ .⠀ Partnered with:⠀ 💠@IsolatorFitness▶️ JASHFIT for 10%⠀ 💠@HustleStandardCo▶️ JordsHustle for 30%⠀ 💠@TheSpartaNutrition▶️ JordanMoore420 for 20%⠀ 💠@JustStrong▶️ JORASH10 for 10%⠀ 💠@Musclebox▶️ Referral in bio link ⠀ .⠀ .⠀ .⠀ Goal setting tips to be successful:⠀ 📍Specific⠀ 📍Measurable⠀ 📍Attainable⠀ 📍Relevant⠀ 📍Time Bound ⠀ .⠀ .⠀ .⠀ Follow my WeightLoss journey here with my hashtag 💪🏻 #Jords100lbJourney
healthyliving Look at the pink letters... your getting sleepy... keep looking and let the pulsing letters comfort you... you are now awake and on your way to LATino Food Truck for lunch at Norton’s Hospital. -
Please Tag your friends/ Share this to your timeline to help others find Taco 🌮 Heaven.
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🚨Do You want More Cool Pics & Info
Follow us 🤩 for Daily Value...
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➡️ @louisvilletacos 🔥
➡️ @louisvilletacos 🔥 .
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Hashtag search 🔎#louisvillelove #louisville #louisvilleeats #food #foodporn #insta #tacos #elizabethtown #louisvillefoodies #kentuckianafoodies #igerslouisville #louisvillefood #fortknoxky #radcliff #letuscookforyou #realfood #healthyliving #latinofoodtruck #foodtruck #igers #louisvillefoodtruck #sharelouisville #eatlocal #kentucky #louisvillelocal #catering #eatlovelouisville #picoftheday📷
Likes: 0
Posted at: 2019-07-19 15:18:35
Look at the pink letters... your getting sleepy... keep looking and let the pulsing letters comfort you... you are now awake and on your way to LATino Food Truck for lunch at Norton’s Hospital. - Please Tag your friends/ Share this to your timeline to help others find Taco 🌮 Heaven. - 🚨Do You want More Cool Pics & Info Follow us 🤩 for Daily Value... - ➡️ @louisvilletacos 🔥 ➡️ @louisvilletacos 🔥 . . . . . . Hashtag search 🔎#louisvillelove #louisville #louisvilleeats #food #foodporn #insta #tacos #elizabethtown #louisvillefoodies #kentuckianafoodies #igerslouisville #louisvillefood #fortknoxky #radcliff #letuscookforyou #realfood #healthyliving #latinofoodtruck #foodtruck #igers #louisvillefoodtruck #sharelouisville #eatlocal #kentucky #louisvillelocal #catering #eatlovelouisville #picoftheday📷
healthyliving Is your bedroom set to the ideal sleep temperature?
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#health #sleep #healthyliving #sleeptips #bestsleep #wellness #tips #health #healthtips
Likes: 0
Posted at: 2019-07-19 15:18:33
Is your bedroom set to the ideal sleep temperature? . . . . #health #sleep #healthyliving #sleeptips #bestsleep #wellness #tips #health #healthtips
healthyliving It is often said that our workplace is our second home. Then why not brighten up our workspace also with plants that in return will give you multiple benefits
✓Increase productivity
✓Helps keep you relaxed
✓Stress buster

Explore wide range of indoor plants by visiting to our website

https://earthlyplush.com/

#earthlyplush #soulfulliving #happymood #beingcheerful #goodvibes #gogreen #healthyliving #home #decor #green #indoorplants #homeplants #india #goodhealth #stressbuster #goals4life #goodfriend #positivevibes #relaxed #increaseproductivity
Likes: 1
Posted at: 2019-07-19 15:18:31
It is often said that our workplace is our second home. Then why not brighten up our workspace also with plants that in return will give you multiple benefits ✓Increase productivity ✓Helps keep you relaxed ✓Stress buster Explore wide range of indoor plants by visiting to our website https://earthlyplush.com/ #earthlyplush #soulfulliving #happymood #beingcheerful #goodvibes #gogreen #healthyliving #home #decor #green #indoorplants #homeplants #india #goodhealth #stressbuster #goals4life #goodfriend #positivevibes #relaxed #increaseproductivity
healthyliving This is a picture from the Young Living Distillery...and it means so much! Sharing this healthy journey (and THIS trip) with a community has been THE biggest gift. I have developed so much in my friendship with these gals, simply beginning with common interest. I’ve met so many new folks from around the world too!! Community is a blessing! 
#healthyliving #organicliving #essentialoildistillery #youngliving
Likes: 0
Posted at: 2019-07-19 15:18:16
This is a picture from the Young Living Distillery...and it means so much! Sharing this healthy journey (and THIS trip) with a community has been THE biggest gift. I have developed so much in my friendship with these gals, simply beginning with common interest. I’ve met so many new folks from around the world too!! Community is a blessing! #healthyliving #organicliving #essentialoildistillery #youngliving
healthyliving #tomorrow we kick off our Summer #Bootcamp Series. Come out for a great workout! $15 per session or $80 for all 8 weeks ($40 savings!) We start promptly at 9a and are located 1620 St. Agnes Ln in Baltimore. Bring water and wear light-colored, loose-fitting clothes!!
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#neverbroken #neverbrokentraining #neverbrokentrainingandfitness #bootcamp #fitness #smallfitnessclasses #personalTraining #groupclasses #baltimorebootcamp #healthylifestyle #healthyliving #nutrition #HIIT #intervaltraining #healthiswealth #blackownedbusiness
Likes: 0
Posted at: 2019-07-19 15:18:04
#tomorrow we kick off our Summer #Bootcamp Series. Come out for a great workout! $15 per session or $80 for all 8 weeks ($40 savings!) We start promptly at 9a and are located 1620 St. Agnes Ln in Baltimore. Bring water and wear light-colored, loose-fitting clothes!! . . . . #neverbroken #neverbrokentraining #neverbrokentrainingandfitness #bootcamp #fitness #smallfitnessclasses #personalTraining #groupclasses #baltimorebootcamp #healthylifestyle #healthyliving #nutrition #HIIT #intervaltraining #healthiswealth #blackownedbusiness
healthyliving 🏋🏼‍♀️ Weight Progression Tracking 🏋🏼‍♀️
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This tracker is really helping me to see my strengths and weaknesses but also motivates me to keep coming back every day! And I just really love a good tracker 🤣
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I love the resources that come with these workouts! They really appeal to my nerd side. Depending on the workout there are so many great but the best one by far is the nutritional tracking that is so easy to use and apply to your day to day life!
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I have 2 spaces left on my Accountability Group, so if you like a good tracker like me 🤔😁 Grab your space now!💪
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#nerdfitness #tracker #weightprogression #fitnesstracker #healthyliving #beyourbestself #nerdporn #teamdieselanddaisies #hityougoals
Likes: 0
Posted at: 2019-07-19 15:18:02
🏋🏼‍♀️ Weight Progression Tracking 🏋🏼‍♀️ . . This tracker is really helping me to see my strengths and weaknesses but also motivates me to keep coming back every day! And I just really love a good tracker 🤣 . . I love the resources that come with these workouts! They really appeal to my nerd side. Depending on the workout there are so many great but the best one by far is the nutritional tracking that is so easy to use and apply to your day to day life! . . I have 2 spaces left on my Accountability Group, so if you like a good tracker like me 🤔😁 Grab your space now!💪 . . #nerdfitness #tracker #weightprogression #fitnesstracker #healthyliving #beyourbestself #nerdporn #teamdieselanddaisies #hityougoals
healthyliving Health Tip:
Likes: 6
Posted at: 2019-07-19 15:17:59
Health Tip: "Grapes for eye health" . . Why grapes...? Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions. Laboratory tests have suggested that resveratrol may protect against various eye problems, including age-related macular degeneration, glaucoma, cataract, and others. . . What is cataracts..? Clouding of the normally clear lens of the eye. Most cataracts develop slowly over the course of years.The main symptom is blurry vision. Having cataracts can be like looking through a cloudy window. . . . . #grape #grapes #grapejuice #fruitbenefits #fruits #eye #healthytip #healthyliving #eyehealth #healthyeye #healthyeyes #healthtips #retina #cataracts #cataractsurgery #fabbeautytips #healthyfood #helathyfruit #healthbenefits #eyehealthtips
healthyliving How to make Greek Yogurt?
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Ngược đời quá 😜 Đêm rồi mới đăng ảnh bữa sáng. Tại bây giờ mới có thời gian ngồi viết.
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Trong hình bát màu tím kia là sữa chua Hy Lạp xay cùng thanh long đỏ, toping quen thuộc là nho khô. Sữa chua Hy Lạp này không đường vị béo béo ngậy ngậy nên mix cùng quả nó tăng vị ngọt tự nhiên dễ ăn lắm 😋
Sữa chua mình tự ủ tự lọc nên có cách làm nha 😄
*Nguyên liệu: 1l sữa tươi không đường
1 hộp sữa chua không đường luôn
*Cách làm: Tất cả các dụng cụ được nhắc đến dưới đây đều tráng nước sôi cho sạch nha.
- Làm nóng 1l sữa tươi đến khoảng 40-50°C, mình không có nhiệt kế nên tự cảm nhận, thấy sữa ấm thì bắc xuống thôi.
- Sữa chua (để nhiệt độ phòng) hòa cùng sữa ấm vừa đun
- Nồi cơm điện cho nước, bật cook để sôi nước. Nước sôi thì đổ nước đi (Mục đích của bước này để làm nóng nồi)
- Cho hỗn hợp sữa vào nồi, không cắm điện, ủ 8 tiếng.
- Sau 8 tiếng ta có sữa chua ở dạng bình thường hay ăn. Lúc này chuẩn bị 1 cái khăn vải, rây lọc và một cái âu để hứng nước whey. Các bạn để rây lên âu, rồi để khăn vải lên, đổ sữa chua vào, buộc kín khăn rồi cất vô tủ lạnh. Khoảng 9-10 tiếng sau là ta tách được gần  380ml sữa chua HL và nước whey (như hình)
Cách làm rất đơn giản, tớ làm thành công ngay lần đầu nha 😄
#eatclean #eatcleandiet #eatcleanfood #eatcleansharing #eatcleanrecipes #eatcleaner #healthyfood #healthy #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthybody 
#homecooking #cookinglover #diet #balancediet #foodstagram #greekyogurt #homemadegreekyogurt
Likes: 1
Posted at: 2019-07-19 15:17:57
How to make Greek Yogurt? ---------------- Ngược đời quá 😜 Đêm rồi mới đăng ảnh bữa sáng. Tại bây giờ mới có thời gian ngồi viết. ----------------- Trong hình bát màu tím kia là sữa chua Hy Lạp xay cùng thanh long đỏ, toping quen thuộc là nho khô. Sữa chua Hy Lạp này không đường vị béo béo ngậy ngậy nên mix cùng quả nó tăng vị ngọt tự nhiên dễ ăn lắm 😋 Sữa chua mình tự ủ tự lọc nên có cách làm nha 😄 *Nguyên liệu: 1l sữa tươi không đường 1 hộp sữa chua không đường luôn *Cách làm: Tất cả các dụng cụ được nhắc đến dưới đây đều tráng nước sôi cho sạch nha. - Làm nóng 1l sữa tươi đến khoảng 40-50°C, mình không có nhiệt kế nên tự cảm nhận, thấy sữa ấm thì bắc xuống thôi. - Sữa chua (để nhiệt độ phòng) hòa cùng sữa ấm vừa đun - Nồi cơm điện cho nước, bật cook để sôi nước. Nước sôi thì đổ nước đi (Mục đích của bước này để làm nóng nồi) - Cho hỗn hợp sữa vào nồi, không cắm điện, ủ 8 tiếng. - Sau 8 tiếng ta có sữa chua ở dạng bình thường hay ăn. Lúc này chuẩn bị 1 cái khăn vải, rây lọc và một cái âu để hứng nước whey. Các bạn để rây lên âu, rồi để khăn vải lên, đổ sữa chua vào, buộc kín khăn rồi cất vô tủ lạnh. Khoảng 9-10 tiếng sau là ta tách được gần 380ml sữa chua HL và nước whey (như hình) Cách làm rất đơn giản, tớ làm thành công ngay lần đầu nha 😄 #eatclean #eatcleandiet #eatcleanfood #eatcleansharing #eatcleanrecipes #eatcleaner #healthyfood #healthy #healthyrecipes #healthylifestyle #healthyeating #healthyliving #healthybody #homecooking #cookinglover #diet #balancediet #foodstagram #greekyogurt #homemadegreekyogurt
healthyliving When you have run out of calories for the day!!! 😭 #health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #fitnessmotivation #fitfam #training #healthyfood #exercise #weightloss #beauty #food #diet #life #bodybuilding #yoga #healthcare #instagood #healthyliving #vegan #fitspo
Likes: 2
Posted at: 2019-07-19 15:17:28
When you have run out of calories for the day!!! 😭 #health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #fitnessmotivation #fitfam #training #healthyfood #exercise #weightloss #beauty #food #diet #life #bodybuilding #yoga #healthcare #instagood #healthyliving #vegan #fitspo
healthyliving 🔥 HIP MOBILITY + CORE 🔥
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When we spend a lot of time sitting or standing, it’s very easy for our hips to get locked up. This can lead to tightness in multiple parts of our body (especially our backs and legs), not just our hips. lt’s very important to focus on hip mobility throughout the day to prevent this from happening.
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Here are a few simple “do-anywhere” moves to help open your hips and focus on mobility throughout the day:
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✅ Up & Overs
✅ Speed Knees
✅ Standing Mountain Climbers
✅ Low Lunge Rockers
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NOTE: For the first 3 moves, focus on lifting your knees above hip height. 🙌
Likes: 0
Posted at: 2019-07-19 15:17:14
🔥 HIP MOBILITY + CORE 🔥 —— When we spend a lot of time sitting or standing, it’s very easy for our hips to get locked up. This can lead to tightness in multiple parts of our body (especially our backs and legs), not just our hips. lt’s very important to focus on hip mobility throughout the day to prevent this from happening. —— Here are a few simple “do-anywhere” moves to help open your hips and focus on mobility throughout the day: —— ✅ Up & Overs ✅ Speed Knees ✅ Standing Mountain Climbers ✅ Low Lunge Rockers —— NOTE: For the first 3 moves, focus on lifting your knees above hip height. 🙌
healthyliving To be or not to be FAT FREE?🧐🤔
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..todays diet culture is becoming more and more
Likes: 2
Posted at: 2019-07-19 15:17:04
To be or not to be FAT FREE?🧐🤔 .. ..todays diet culture is becoming more and more "unhealthy" by using terminology that sounds "healthy" to us. As a result, branding and labeling is becoming more creative with their terminology, such as "low fat", "added fiber", "sugar free", "fat free". We are constantly told that fat is bad, sugar is bad, carbs are bad...but what constitutes BAD? .. ..where one macronutrient is compromised, it compensates in another area, usually as a chemical additive, to fill you up temporarily, but causes you to become more hungry as a result. Eating whole and macro-balanced foods that create satiety will allow you to stay full and recieve more nutrients from said food. Eat to fuel! .. ..#healthylifestyle #nutrition #dietetics #dietitian #nutritionist #rd2be #coaching #dieteticsmajor #foodisfuel #happy #healthy #wellness #macros #flexibledieting #carbs #fats #protein #quotes #healthyliving
healthyliving ULTIMATE FITNESS CHAMPIONSHIPS IS THE ON THE WAY TO BEING THE SHOW OF THE YEAR.  COMPETITORS FROM ALL OVER THE COUNTRY COMPETE HERE FOR THE COMPETITION , VENUE AND THE TITLE BELTS.  NEXT YEAR JUNE 27TH 2020

#gza #wutangclan #wutang #healthyeating #cleaneating #plants #plantbased #eatclean #rapper #facts #people #healthychoices #rawvegan #wholesome #healthyliving #healthy #vegan #stress #fear #veganism #eatwell #slaughterhouse #animallover #natural #staywoke #beef #meat #cancer #texture #textureshot
Likes: 3
Posted at: 2019-07-19 15:17:04
ULTIMATE FITNESS CHAMPIONSHIPS IS THE ON THE WAY TO BEING THE SHOW OF THE YEAR. COMPETITORS FROM ALL OVER THE COUNTRY COMPETE HERE FOR THE COMPETITION , VENUE AND THE TITLE BELTS. NEXT YEAR JUNE 27TH 2020 #gza #wutangclan #wutang #healthyeating #cleaneating #plants #plantbased #eatclean #rapper #facts #people #healthychoices #rawvegan #wholesome #healthyliving #healthy #vegan #stress #fear #veganism #eatwell #slaughterhouse #animallover #natural #staywoke #beef #meat #cancer #texture #textureshot
healthyliving Tomorrow if National Lollipop Day! If you come by our office next week, you can pick up some yummy sugar free lollipops from our front desk. 😍 But do make SURE to brush (and floss) after eating any candy to keep your smile healthy and happy!
Likes: 0
Posted at: 2019-07-19 15:17:03
Tomorrow if National Lollipop Day! If you come by our office next week, you can pick up some yummy sugar free lollipops from our front desk. 😍 But do make SURE to brush (and floss) after eating any candy to keep your smile healthy and happy!
healthyliving Perfect for summer! 🍋🍊
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#doterra #doterraessentialoils #essentialoils #diy #diffuserblends #summer #summertime #pinklemonade #lemonade #wellness #healthyliving #healthylifestyle #refreshing #lemon #tangerine #passion #diffuserblend #diffuser
Likes: 0
Posted at: 2019-07-19 15:16:58
healthyliving Systems make it happen. Test, retest. Get help if you need to. Delegate. Never stop GROWING.
Likes: 0
Posted at: 2019-07-19 15:16:57
Systems make it happen. Test, retest. Get help if you need to. Delegate. Never stop GROWING.
healthyliving Another day another gym.. vacation is almost over and I’m so sad but I’m excited to get back to my regular training and healthy eating. 
#vacaworkout #gymtravel #vacationmode #fitness #fitnessmotivation #progress #fitgirl #workout #puttinginwork #healthylifestyle #healthyliving #weightlosstransformation #absworkout #goals #abs #gettingthere #progresspic #gymlife #selfcare #selflove #selfimprovement #gymoutfit #gymclothes #cardioworkouts #ymca #momsgym
Likes: 6
Posted at: 2019-07-19 15:16:57
Another day another gym.. vacation is almost over and I’m so sad but I’m excited to get back to my regular training and healthy eating. #vacaworkout #gymtravel #vacationmode #fitness #fitnessmotivation #progress #fitgirl #workout #puttinginwork #healthylifestyle #healthyliving #weightlosstransformation #absworkout #goals #abs #gettingthere #progresspic #gymlife #selfcare #selflove #selfimprovement #gymoutfit #gymclothes #cardioworkouts #ymca #momsgym
healthyliving Kombucha has the power to get you through your Friday and into your weekend with a happy belly and lots of energy!! 🧨 Small amounts of caffeine from Yerba matte tea and loads of B Vitamins from fermentation make it the best choice for an all natural energy drink!! #kombucha #local #shoplocal #brew #drinklocal #brewery #ontap #probiotics #mealprep #healthyliving #eatright #vegan #keto #guthealth #energydrink
Likes: 5
Posted at: 2019-07-19 15:16:56
Kombucha has the power to get you through your Friday and into your weekend with a happy belly and lots of energy!! 🧨 Small amounts of caffeine from Yerba matte tea and loads of B Vitamins from fermentation make it the best choice for an all natural energy drink!! #kombucha #local #shoplocal #brew #drinklocal #brewery #ontap #probiotics #mealprep #healthyliving #eatright #vegan #keto #guthealth #energydrink
healthyliving #PreMed #FutureDoctor #WellnessEntreprenuerAndAuthor
Preparing my brain for this lol still excited! I've always had an open mind to learn more about the body on a deeper level. For a long time I tried to run away from my calling because I was trying to chase what was flashy & popular, but true fulfillment comes from what your actual purpose in this life is supposed to be. Don't do something because you see someone else doing it or listen to what others tell you what you should be doing! Pursue what is truly in your heart and you can't go wrong!! #Health #EatClean #Fit  #HealthyEating #holistichealth #vegan #followme #biohacking #HealthyLife #HealthTalk 
#follow #Detox #Nutrition #CleanEating #like #instadaily #picoftheday #photooftheday #doctor #nutritionist #instahealth #instagood #instafit #diet #healthyliving #healthyfood #holisticnutrition
Likes: 3
Posted at: 2019-07-19 15:16:56
#PreMed #FutureDoctor #WellnessEntreprenuerAndAuthor Preparing my brain for this lol still excited! I've always had an open mind to learn more about the body on a deeper level. For a long time I tried to run away from my calling because I was trying to chase what was flashy & popular, but true fulfillment comes from what your actual purpose in this life is supposed to be. Don't do something because you see someone else doing it or listen to what others tell you what you should be doing! Pursue what is truly in your heart and you can't go wrong!! #Health #EatClean #Fit #HealthyEating #holistichealth #vegan #followme #biohacking #HealthyLife #HealthTalk #follow #Detox #Nutrition #CleanEating #like #instadaily #picoftheday #photooftheday #doctor #nutritionist #instahealth #instagood #instafit #diet #healthyliving #healthyfood #holisticnutrition
healthyliving Promotion day at @strongholdbjj! Received my third stripe then had some great rolls! So honored!!!
Likes: 1
Posted at: 2019-07-19 15:16:53
Promotion day at @strongholdbjj! Received my third stripe then had some great rolls! So honored!!!
healthyliving It’s time for a great breakfast and a Big announcement coming later!

HUGE 3 day detox sale!! On sale NOW for $105 🍍🥭🍌 (Reg price $155)!!! We’re only selling a certain amount and it’s #only available ONLINE! Due to high volume processing time is 7-10 days!
Take control of your health and take advantage of this deal!!!
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#Life #Love #LivingGood #Juicing #Health #HealthyLiving #JuicedByShic #Vitamins #Minerals #Delicious #FamilyBusiness #Fruits #Veggies #Live #Chicago #Midlothian #WeGotTheJuice #Organic #FreshBerries #Fresh #ColdPressed #Detox #Vegan
Likes: 1
Posted at: 2019-07-19 15:16:46
It’s time for a great breakfast and a Big announcement coming later! HUGE 3 day detox sale!! On sale NOW for $105 🍍🥭🍌 (Reg price $155)!!! We’re only selling a certain amount and it’s #only available ONLINE! Due to high volume processing time is 7-10 days! Take control of your health and take advantage of this deal!!! 🥤🍉. 🥤🍎🍒. 🥤🍌🥝🍓. #Life #Love #LivingGood #Juicing #Health #HealthyLiving #JuicedByShic #Vitamins #Minerals #Delicious #FamilyBusiness #Fruits #Veggies #Live #Chicago #Midlothian #WeGotTheJuice #Organic #FreshBerries #Fresh #ColdPressed #Detox #Vegan
healthyliving I’ve heard some people say, “I think the whole burning sage, yoga, and crystals is just a fad.” I guess they mean that those practices aren’t deeply meaningful to everyone and that some people will only be interested in them for a short time. But isn’t that how all movements work? Something becomes so visible and popular that everyone does it, and through that process, SOME people find practices that will be meaningful for the rest of their lives and they’ll pass them on to the next generation. I have no expectation that everyone derives the same meaning from Kemetic Yoga as I do. If people are curious enough to participate in a “fad” that’s as healthy as that, I’m glad. There are fads out here that that are damaging people... at least this one’s healthy. 
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#blackgirlyoga #burningsage #sage #sesh #seshpose #kemeticyoga #crystals #itsjustaphase #therevolutionwillnotbetelevised #blackonblackhealing #holistichealth #healthyliving #yoga #yogisofig #cleanse #energy #sageburning #sagebundle
Likes: 0
Posted at: 2019-07-19 15:16:37
I’ve heard some people say, “I think the whole burning sage, yoga, and crystals is just a fad.” I guess they mean that those practices aren’t deeply meaningful to everyone and that some people will only be interested in them for a short time. But isn’t that how all movements work? Something becomes so visible and popular that everyone does it, and through that process, SOME people find practices that will be meaningful for the rest of their lives and they’ll pass them on to the next generation. I have no expectation that everyone derives the same meaning from Kemetic Yoga as I do. If people are curious enough to participate in a “fad” that’s as healthy as that, I’m glad. There are fads out here that that are damaging people... at least this one’s healthy. __________________________________ #blackgirlyoga #burningsage #sage #sesh #seshpose #kemeticyoga #crystals #itsjustaphase #therevolutionwillnotbetelevised #blackonblackhealing #holistichealth #healthyliving #yoga #yogisofig #cleanse #energy #sageburning #sagebundle
healthyliving Anyone who knows me, knows my struggle with drinking enough water 🤷‍♀️ since this weather is  H O T , here’s a cute reason to remember to drink your water!! These babies are available now for purchase, DM me if interested! ☀️.
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#summer #summertime #hotweather☀️ #muggy #drinkwater #drinkyourwater #drinkyourwaterpeople #drinkyoureffingwater #drinkyoureffinwater #water #drinkup #healthy #healthylifestyle #healthyliving #mihandmadeproducts #mihandmade #sweetteesprinting #michiganmade #watercups #custommugs #customtumblers #customtumbler #michiganhandmade
Likes: 1
Posted at: 2019-07-19 15:16:36
Anyone who knows me, knows my struggle with drinking enough water 🤷‍♀️ since this weather is H O T , here’s a cute reason to remember to drink your water!! These babies are available now for purchase, DM me if interested! ☀️. . . . #summer #summertime #hotweather☀️ #muggy #drinkwater #drinkyourwater #drinkyourwaterpeople #drinkyoureffingwater #drinkyoureffinwater #water #drinkup #healthy #healthylifestyle #healthyliving #mihandmadeproducts #mihandmade #sweetteesprinting #michiganmade #watercups #custommugs #customtumblers #customtumbler #michiganhandmade
healthyliving Lemon mint icetea❣❣
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#health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #lifestyle #love #nutrition #fitnessmotivation #fitfam #training #healthyfood #exercise #weightloss #beauty #food #diet #life #bodybuilding #yoga #healthcare #instagood #healthyliving #vegan #fitspo #bhfyp
Likes: 2
Posted at: 2019-07-19 15:16:34
healthyliving To have good health, you need to take care of your body, mind, and soul! So many people get caught up in doing things they don't love, while trying to 'get healthy.'⁠⠀
For example- I see people all the time getting up at 5am to go to a workout that they despise, all because
Likes: 0
Posted at: 2019-07-19 15:16:32
To have good health, you need to take care of your body, mind, and soul! So many people get caught up in doing things they don't love, while trying to 'get healthy.'⁠⠀ For example- I see people all the time getting up at 5am to go to a workout that they despise, all because "exercise keeps you healthy." While I agree, exercise is extremely important, you need to do things that make your soul and your mind happy! If you'd rather walk in the woods for a workout: do that! ⁠⠀ .⁠⠀ I also see people working their tails off at a job that they hate for years, even decades of their life! Life is short- find something that you are passionate about, that fills you up and helps others!⁠⠀ ⁠⠀ Caveat: Even though eating an entire Cheesecake may make you smile for a a minute, it's still not healthy for you :)⁠⠀ .⁠⠀ .⁠⠀ What are you doing today (or NOT doing!) to keep your body/mind/soul healthy? ⁠⠀ .⁠⠀ .⁠⠀ #functionalmedicine #healthylifestyle #wellness #health #holistichealth #functionalnutrition #guthealth #holistic #healthyliving #medicine #healthandwellness #fitness #healing #leakygut #lifestylemedicine #womenshealth #autoimmune #healthy #naturalhealth #hormonebalance #naturalhealthcare #busymoms #moms #healthymom #healthyfamily #foodasmedicine #preventionisbetterthancure
healthyliving Love it 😍💖 #21daymealplan #mealplanbabes #preworkout #mpbsupps #myfitnessjourney #healthyliving
Likes: 0
Posted at: 2019-07-19 15:16:24
healthyliving Feeling confident this morning in my progress. I've put in the time, got my body moving, made healthy choices, fed my body the right nutrition, I choose me and it feels good.
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#myjourney #fitness #health #healthyliving #goals #fitnessmotivation #healthandfitness #getfit #getmoving #motivation #fitnessjourney #fitnessgoals #fitnessgirl #fitgoals #results #progress #myjourneytofit #lifestyle #homeworkouts #fit #fitlife #fitlifestyle #noexcuses #healthylife #nutrition  #exercisetime #exercise #wellnesscoach #friday #confidence
Likes: 2
Posted at: 2019-07-19 15:16:07
Feeling confident this morning in my progress. I've put in the time, got my body moving, made healthy choices, fed my body the right nutrition, I choose me and it feels good. . . . . #myjourney #fitness #health #healthyliving #goals #fitnessmotivation #healthandfitness #getfit #getmoving #motivation #fitnessjourney #fitnessgoals #fitnessgirl #fitgoals #results #progress #myjourneytofit #lifestyle #homeworkouts #fit #fitlife #fitlifestyle #noexcuses #healthylife #nutrition #exercisetime #exercise #wellnesscoach #friday #confidence
healthyliving We are proud to announce another exciting partnership! Starting today all @cyclebarhattiesburg members will receive 10% OFF of their purchase at Taziki’s! 💚
All you have to do is show your performance report when ordering!
Likes: 8
Posted at: 2019-07-19 15:15:59
We are proud to announce another exciting partnership! Starting today all @cyclebarhattiesburg members will receive 10% OFF of their purchase at Taziki’s! 💚 All you have to do is show your performance report when ordering!
healthyliving The feeling you get after a good or even bad run is always better than the feeling you get from sitting around thinking about running...
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#Runner #run #running #raceday #fitnessaddict #utahfitfam #gethealthy #healthyisthenewsexy #instafit #fitspo #getsweaty #halfmarathon #training #saltlakecityfitness #utahfitness #instafit #fitnessandhealth #fitspo  #fitchick #strongisthenewsexy  #nevergiveup #getfit #healthyliving #healthy #tilinsiders #exerciseroutine #workouttime #fitfood #womensfitness  #healthylife
Likes: 4
Posted at: 2019-07-19 15:15:56
The feeling you get after a good or even bad run is always better than the feeling you get from sitting around thinking about running... • • • • • #Runner #run #running #raceday #fitnessaddict #utahfitfam #gethealthy #healthyisthenewsexy #instafit #fitspo #getsweaty #halfmarathon #training #saltlakecityfitness #utahfitness #instafit #fitnessandhealth #fitspo #fitchick #strongisthenewsexy #nevergiveup #getfit #healthyliving #healthy #tilinsiders #exerciseroutine #workouttime #fitfood #womensfitness #healthylife
healthyliving .
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#healthy #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #motivation #motivationgym #motivationfitness #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessaddict #fitnessaddict #gym #gymmotivation #gymlife #gymfit #gymaholics #gymrat #gymlifestyle #fitspo #fitspiration #fitgirl #boxing #boxingworkout #boxingtraining #boxingday
Likes: 2
Posted at: 2019-07-19 15:15:54
. . . . . #healthy #healthylifestyle #healthychoices #healthyeating #healthyliving #healthylife #motivation #motivationgym #motivationfitness #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessaddict #fitnessaddict #gym #gymmotivation #gymlife #gymfit #gymaholics #gymrat #gymlifestyle #fitspo #fitspiration #fitgirl #boxing #boxingworkout #boxingtraining #boxingday
healthyliving My summer keto drink! 👌🏻😎 #progress #healthylifestyle #healthy #healthyfood #healthyliving  #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosstips #ketodiet #ketotransformation #ketoweightloss #ketogeniclife #ketolife #ketolifestyle  #ketoliving #ketodrinks  #summerdrinks  #keto
Likes: 4
Posted at: 2019-07-19 15:15:47
My summer keto drink! 👌🏻😎 #progress #healthylifestyle #healthy #healthyfood #healthyliving #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosstips #ketodiet #ketotransformation #ketoweightloss #ketogeniclife #ketolife #ketolifestyle #ketoliving #ketodrinks #summerdrinks #keto
healthyliving CONTEST TIME! Try a limited edition mystery Summertime Smoothie, and help us name it to win a $100 gift card! 
1. Visit one of our locations and try the mystery smoothie
2. Snap a picture and come up with your best name for the smoothie 📸
3. Follow @ilovejuicebar and use the hashtag #juicycontest 
On August 19, we’ll name the flavor. If we pick your suggestion, you win! 
#juicycontest #juicymystery #namethatsmoothie #juicebar #summertime #smoothie #healthyliving #sweetgreens #carrots
Likes: 0
Posted at: 2019-07-19 15:15:35
CONTEST TIME! Try a limited edition mystery Summertime Smoothie, and help us name it to win a $100 gift card! 1. Visit one of our locations and try the mystery smoothie 2. Snap a picture and come up with your best name for the smoothie 📸 3. Follow @ilovejuicebar and use the hashtag #juicycontest On August 19, we’ll name the flavor. If we pick your suggestion, you win! #juicycontest #juicymystery #namethatsmoothie #juicebar #summertime #smoothie #healthyliving #sweetgreens #carrots
healthyliving 💪C I T R I C  P O W E R💥

El pomelo se caracteriza no sólo por su sabor amargo y ácido sino por sus beneficios. Si bien es cierto que se utiliza en multitud de platos- dulces y salados, hoy nos vamos a centrar en su valor nutricional.
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Información nutricional del pomelo (En 100g. de alimento):
🔹Calorías: 32 Kcal.
🔸Hidratos de carbono: 7 g.
🔹Fibra: 1,1g.
🔸Potasio: 139mg.
🔹Magnesio: 8 mg.
🔸Ácido Fólico: 10 mcg.
🔹Calcio: 12 mg.
🔸Fósforo: 8 mg.
🔹Vitamina C: 34 mg.
🔸Vitamina A: 46 mcg ER 💕Cuál es tu cítrico favorito? .
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#nutricion #nutrichile #nutricionistachile #citrico  #pomelo #cleaneating #vitaminac #nutrition #instahealth #healthyliving #healthylifestyles #healthychoices #getfit #snacks #breakfast
Likes: 7
Posted at: 2019-07-19 15:15:35
💪C I T R I C P O W E R💥 El pomelo se caracteriza no sólo por su sabor amargo y ácido sino por sus beneficios. Si bien es cierto que se utiliza en multitud de platos- dulces y salados, hoy nos vamos a centrar en su valor nutricional. . Información nutricional del pomelo (En 100g. de alimento): 🔹Calorías: 32 Kcal. 🔸Hidratos de carbono: 7 g. 🔹Fibra: 1,1g. 🔸Potasio: 139mg. 🔹Magnesio: 8 mg. 🔸Ácido Fólico: 10 mcg. 🔹Calcio: 12 mg. 🔸Fósforo: 8 mg. 🔹Vitamina C: 34 mg. 🔸Vitamina A: 46 mcg ER 💕Cuál es tu cítrico favorito? . . #nutricion #nutrichile #nutricionistachile #citrico #pomelo #cleaneating #vitaminac #nutrition #instahealth #healthyliving #healthylifestyles #healthychoices #getfit #snacks #breakfast
healthyliving It’s giveaway time…..! 💚

To celebrate being shortlisted for a Nourish Award, we are giving away 1 x Erythritol GOLD packet and 1 x Powdered Erythritol - Zero calorie icing sugar packet 💚

We want to help you win gold this summer. And what better way to get you motivated than to put the prize right in front of your eyes! 💚

To enter:

Follow NKD Living 
Like this post 
Tag 2 of your sugar free-loving besties 
UK Entrants ONLY.  Competition closes midnight on 25/07/19! 
Don’t forget to vote for us in the People’s Choice Award: https://nourishawards.org/vote-now/ 💚

Shop link in bio 👆💚 #NKDLiving #competition #giveaway #wholefoods #nourishawards #motivation #Erythritol #Healthyliving #Sugarswap #Weightwatchers #slimmingworld #health #happiness #ketouk #sugarfree #diabetes #diet #healthyfood #ketotransformation #ketoforbeginners #FeelgoodNKD #sugarfreelife #loveyourbody #ketosis #competition #instacomp #tagafriend
Likes: 2
Posted at: 2019-07-19 15:15:19
It’s giveaway time…..! 💚 To celebrate being shortlisted for a Nourish Award, we are giving away 1 x Erythritol GOLD packet and 1 x Powdered Erythritol - Zero calorie icing sugar packet 💚 We want to help you win gold this summer. And what better way to get you motivated than to put the prize right in front of your eyes! 💚 To enter: Follow NKD Living Like this post Tag 2 of your sugar free-loving besties UK Entrants ONLY. Competition closes midnight on 25/07/19! Don’t forget to vote for us in the People’s Choice Award: https://nourishawards.org/vote-now/ 💚 Shop link in bio 👆💚 #NKDLiving #competition #giveaway #wholefoods #nourishawards #motivation #Erythritol #Healthyliving #Sugarswap #Weightwatchers #slimmingworld #health #happiness #ketouk #sugarfree #diabetes #diet #healthyfood #ketotransformation #ketoforbeginners #FeelgoodNKD #sugarfreelife #loveyourbody #ketosis #competition #instacomp #tagafriend
healthyliving TODAY is the final day to enroll in my 6️⃣ week “Get it Girl 💪🏻💗” Transformation Series! Grocery lists are going outtttt! PM to join or drop a 🔥 below for more info!
#thetimeisnow #loveyourbody #healthyliving #healthcoaching #foodislife #barre #yoga #purehappiness #getitgirl @l.l.barre
Likes: 1
Posted at: 2019-07-19 15:15:16
TODAY is the final day to enroll in my 6️⃣ week “Get it Girl 💪🏻💗” Transformation Series! Grocery lists are going outtttt! PM to join or drop a 🔥 below for more info! #thetimeisnow #loveyourbody #healthyliving #healthcoaching #foodislife #barre #yoga #purehappiness #getitgirl @l.l.barre
healthyliving 🎙🎙🎙🎙🎙 Please support our dream. Go follow our business page @liblunchbox for updates on mobile breakfast and lunch packs.
Looking for something unique for your event? Book our full package today •
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#liblunchbox #catering #events #halldecoration #eventdecoration #food #photooftheday #treatsinboxes #eathealthy #healthyliving #eatwell #lifestyle #africancuisine #libfood #partyfood #streetfood
Likes: 0
Posted at: 2019-07-19 15:15:12
🎙🎙🎙🎙🎙 Please support our dream. Go follow our business page @liblunchbox for updates on mobile breakfast and lunch packs. Looking for something unique for your event? Book our full package today • • • • • #liblunchbox #catering #events #halldecoration #eventdecoration #food #photooftheday #treatsinboxes #eathealthy #healthyliving #eatwell #lifestyle #africancuisine #libfood #partyfood #streetfood
healthyliving На обед салат с тунцом 🤤
Для приготовления нам понадобится:
💚тунец консервированый
💚помидор
💚огурец
💚салатная смесь
💚руккола 💚соль перец по вкусу
💚оливковое масло
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Перемешиваем все и наслаждааааааемся🤤
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Likes: 3
Posted at: 2019-07-19 15:15:10
На обед салат с тунцом 🤤 Для приготовления нам понадобится: 💚тунец консервированый 💚помидор 💚огурец 💚салатная смесь 💚руккола 💚соль перец по вкусу 💚оливковое масло . Перемешиваем все и наслаждааааааемся🤤 . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
healthyliving Holy basil this dish is a show stoppa! Try adding pesto to your dish this weekend. Here's why: the basil in pesto sauce adds plenty of phytochemicals to your diet such as orientin and vicenin. These phytochemical nutrients act like antioxidants, and neutralize the damaging free radicals that destroy normally healthy cells. #regram via @oncarolynsplate #bewelltreehouse .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#treehouse #treehousedc #daniellefarrah #retreatnourishrestore #bewell #cleaneating #functionalnutrition #foodismedicine #healthylifestyle #healthyliving #instahealth #microbiome #smartgirlseatfiber #eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #healthylifestyle #health #eatwell #gym #workout #fit #fitlife #healthyfood #healthyliving #instafood #foodie #plantbased
Likes: 5
Posted at: 2019-07-19 15:15:10
Holy basil this dish is a show stoppa! Try adding pesto to your dish this weekend. Here's why: the basil in pesto sauce adds plenty of phytochemicals to your diet such as orientin and vicenin. These phytochemical nutrients act like antioxidants, and neutralize the damaging free radicals that destroy normally healthy cells. #regram via @oncarolynsplate #bewelltreehouse .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #treehouse #treehousedc #daniellefarrah #retreatnourishrestore #bewell #cleaneating #functionalnutrition #foodismedicine #healthylifestyle #healthyliving #instahealth #microbiome #smartgirlseatfiber #eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #healthylifestyle #health #eatwell #gym #workout #fit #fitlife #healthyfood #healthyliving #instafood #foodie #plantbased
healthyliving Trouble sleeping? Feeling stressed? Your skin and hair will feel the impact, too. Instill a state of calmness and peacefulness with Mind Your Mind from @hush_and_hush (Check our bio to see how you can get 10% off.) #wellness #skincare #keepithushhush #healthyliving #thesecretisscience #luxurynutraceuticals #beautysupplement #agingredefined
Likes: 0
Posted at: 2019-07-19 15:15:07
Trouble sleeping? Feeling stressed? Your skin and hair will feel the impact, too. Instill a state of calmness and peacefulness with Mind Your Mind from @hush_and_hush (Check our bio to see how you can get 10% off.) #wellness #skincare #keepithushhush #healthyliving #thesecretisscience #luxurynutraceuticals #beautysupplement #agingredefined
healthyliving Sunset in the Desert 🌵 .
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The Day / Night in the Desert was so beautiful. Never seen something like that. .
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#instaart #mywork #lifeofaphotographer #photographylife #creativelife #bloggerlife #creativeminimalism #minimalism #soulminimalist #positiveminds #nature_lovers #sunsets #exploringtheglobe #openmyworld #travel #stayandwander #travelphotography #travelblog #healthyliving
Likes: 6
Posted at: 2019-07-19 15:15:06
Sunset in the Desert 🌵 . . The Day / Night in the Desert was so beautiful. Never seen something like that. . . . . . . . . . . . . #instaart #mywork #lifeofaphotographer #photographylife #creativelife #bloggerlife #creativeminimalism #minimalism #soulminimalist #positiveminds #nature_lovers #sunsets #exploringtheglobe #openmyworld #travel #stayandwander #travelphotography #travelblog #healthyliving
healthyliving Feierabend! Ich zaubere gerade ein leckeres Homemade Granola mit Salbei, Rosmarin, Kurkuma, Honig, Vollkornflocken, Dinkelpoffies, Zitrone, Mandeln, Cashews und einer Prise Salz 🤤. Wohl bekomms und Euch ein schönes, köstliches Wochenende 😋
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#werbung #homemade #homemadegranola #granola #kurkuma #glutenfree #vegan #healthyfood #hellyas #madebyme #healthyeating #healthyliving #greenfood #gesundleben #müsli #müsliliebe #food #kitchen
Likes: 5
Posted at: 2019-07-19 15:15:04
Feierabend! Ich zaubere gerade ein leckeres Homemade Granola mit Salbei, Rosmarin, Kurkuma, Honig, Vollkornflocken, Dinkelpoffies, Zitrone, Mandeln, Cashews und einer Prise Salz 🤤. Wohl bekomms und Euch ein schönes, köstliches Wochenende 😋 . . . #werbung #homemade #homemadegranola #granola #kurkuma #glutenfree #vegan #healthyfood #hellyas #madebyme #healthyeating #healthyliving #greenfood #gesundleben #müsli #müsliliebe #food #kitchen
healthyliving “Massage can result in a significant reduction in pain” for people with all types of arthritis, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension...⠀
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#massage #massagetherapist #massagetherapy #therapist #selfcare #selflove #health #healthyliving #mindbodyspirit #raiseyourvibrations #holisticliving #enchantedrevival #inverness #barrington #bartlett #schaumburg #therapeutic #spa #wellness #smallbusiness #relax #organic #triggerpointtherapy #painaway #betteryourself #betterlife #calm #peace #treatyourself #relaxationtime
Likes: 1
Posted at: 2019-07-19 15:15:03
“Massage can result in a significant reduction in pain” for people with all types of arthritis, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Any type of full-body massage therapy that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension...⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #massage #massagetherapist #massagetherapy #therapist #selfcare #selflove #health #healthyliving #mindbodyspirit #raiseyourvibrations #holisticliving #enchantedrevival #inverness #barrington #bartlett #schaumburg #therapeutic #spa #wellness #smallbusiness #relax #organic #triggerpointtherapy #painaway #betteryourself #betterlife #calm #peace #treatyourself #relaxationtime
healthyliving TGIF☀️Workout w/ my mom this morning!! We did the arc machine & took the kettlebell/ViPR class •
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Post workout breakfast —> mini gf toast + pineapple + half avocado + egg white scramble ( peppers, spinach, feta) & of course a cup of coffee from Zingerman’s •
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Happy weekend!
Likes: 8
Posted at: 2019-07-19 15:14:57
TGIF☀️Workout w/ my mom this morning!! We did the arc machine & took the kettlebell/ViPR class • • Post workout breakfast —> mini gf toast + pineapple + half avocado + egg white scramble ( peppers, spinach, feta) & of course a cup of coffee from Zingerman’s • • Happy weekend!
healthyliving Can't help with your bank account, be we can sure help with your lips! 👄💉😉
#happyfriday #fillerfriday
#lipfilldoc
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Give Laguna Beach Aesthetics a call at ☎ Phone: (949) 415-4310
📩 Email: lagunabeachaesthetics@gmail.com
🌎 Website: www.lagunabeachaesthetics.com
📍 Location: 32392 S. Coast Hwy, Laguna Beach
Likes: 0
Posted at: 2019-07-19 15:13:08
Can't help with your bank account, be we can sure help with your lips! 👄💉😉 #happyfriday #fillerfriday #lipfilldoc . Give Laguna Beach Aesthetics a call at ☎ Phone: (949) 415-4310 📩 Email: lagunabeachaesthetics@gmail.com 🌎 Website: www.lagunabeachaesthetics.com 📍 Location: 32392 S. Coast Hwy, Laguna Beach
healthyliving A week ago today, I was lucky enough to listen to the amazing Rachel Hollis! If you ever need to light that fire in your belly, she’s your gal 🙌🏼🙌🏼 She said something that I have had running through my head ever since.  She said “What she does, has no effect on you. Let me repeat that...What she does, has NO effect on you!” Stop comparing yourself and putting yourself down because of where others are at in their journey. Your journey is unique to you and you will be presented with things as you’re ready! 
Turn your back on the negativity, keep your head up, look at your goals straight in the eye and rock that shit out! 🙌🏼🙌🏼
Likes: 4
Posted at: 2019-07-19 15:12:54
A week ago today, I was lucky enough to listen to the amazing Rachel Hollis! If you ever need to light that fire in your belly, she’s your gal 🙌🏼🙌🏼 She said something that I have had running through my head ever since. She said “What she does, has no effect on you. Let me repeat that...What she does, has NO effect on you!” Stop comparing yourself and putting yourself down because of where others are at in their journey. Your journey is unique to you and you will be presented with things as you’re ready! Turn your back on the negativity, keep your head up, look at your goals straight in the eye and rock that shit out! 🙌🏼🙌🏼
healthyliving 最近公司發生一些事覺得心力交瘁,對這段話好有感觸🤦

在這世界上不管做什麼事情都會有人不滿意,所以我們只要堅持做自己覺得對的事情就好👊只要不要愧對自己的良心,不用在意別人的眼光

這同樣也可以連到關於夢想,想做什麼去做就對了,我們要一起當一個毫無畏懼的人,不要向惰性和瞧不起你的人低頭🤘
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📢有任何相關問題或想說的歡迎下面留言告訴我😘

#語錄 #勵志 #正能量 #勇氣 #分享 #成長 #夢想 #創業 #開心 #學習 #改變 #心靈 #加油 #飲食控制 #快樂 #名言 #文字 #紀錄 #健康 #生活 #態度 #執行力 #轉變 #創造 #蛻變 #shin語錄 #healthy #healthylife #healthtips #healthyliving
Likes: 1
Posted at: 2019-07-19 15:08:22
最近公司發生一些事覺得心力交瘁,對這段話好有感觸🤦 在這世界上不管做什麼事情都會有人不滿意,所以我們只要堅持做自己覺得對的事情就好👊只要不要愧對自己的良心,不用在意別人的眼光 這同樣也可以連到關於夢想,想做什麼去做就對了,我們要一起當一個毫無畏懼的人,不要向惰性和瞧不起你的人低頭🤘 . 📢有任何相關問題或想說的歡迎下面留言告訴我😘 #語錄 #勵志 #正能量 #勇氣 #分享 #成長 #夢想 #創業 #開心 #學習 #改變 #心靈 #加油 #飲食控制 #快樂 #名言 #文字 #紀錄 #健康 #生活 #態度 #執行力 #轉變 #創造 #蛻變 #shin語錄 #healthy #healthylife #healthtips #healthyliving
healthyliving Love this new item just added. There are no toxins in this CBD and No THC . The muscle ointment felt awesome after my fall. What's in your CBD? #essentialoils #wellness #glutenfree #healthyliving
Likes: 1
Posted at: 2019-07-19 14:48:20
Love this new item just added. There are no toxins in this CBD and No THC . The muscle ointment felt awesome after my fall. What's in your CBD? #essentialoils #wellness #glutenfree #healthyliving
healthyliving What are your dreams and goals? Have you said them out loud? You should!
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⭐️Drop your goals below! Let’s cheer each other on!!⭐️
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One of mine: Feel good enough in my body to be ready to date! ..
Who is next?
Likes: 14
Posted at: 2019-07-19 14:12:43
What are your dreams and goals? Have you said them out loud? You should! .. ⭐️Drop your goals below! Let’s cheer each other on!!⭐️ .. One of mine: Feel good enough in my body to be ready to date! .. Who is next?
healthyliving Don’t forget leg day 😝😝
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I’ve been slacking on my posting since I went back to work but don’t worry I’ve still be in the gym😘
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#fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitmom #womenwholift #womensfitness #fitchick #fitpro #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyles #fitnesslifestyle #postpartumbody #powerlifting #postpartumfitness #momfitness #fitfam #fitlife #health #healthyliving #healthylifestyles #fitnessjourney #fitmodel 
#transformationthursday #fitstagram #fitfam
Likes: 37
Posted at: 2019-07-19 12:46:55
Don’t forget leg day 😝😝 . . I’ve been slacking on my posting since I went back to work but don’t worry I’ve still be in the gym😘 . . #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitmom #womenwholift #womensfitness #fitchick #fitpro #fitnessjunkie #fitnessaddict #fitnesslife #fitnesslifestyles #fitnesslifestyle #postpartumbody #powerlifting #postpartumfitness #momfitness #fitfam #fitlife #health #healthyliving #healthylifestyles #fitnessjourney #fitmodel #transformationthursday #fitstagram #fitfam
healthyliving “Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”- Les Brown 🙌🙌🙌
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Goals goals goals, set them, go after them, reach them, set new goals and repeat!!💯💯
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
Likes: 62
Posted at: 2019-07-19 12:40:12
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”- Les Brown 🙌🙌🙌 . . . . Goals goals goals, set them, go after them, reach them, set new goals and repeat!!💯💯 . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
healthyliving How I jump into the vacation😍☀️💪🏼 #vacation
Likes: 168
Posted at: 2019-07-19 11:30:29
How I jump into the vacation😍☀️💪🏼 #vacation
healthyliving coffee is ❤️
Likes: 156
Posted at: 2019-07-18 17:28:01
coffee is ❤️


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