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healthyliving Στραγγιστό γιαούρτι 2% με ρόδι και κάστανα 😋

#nutritionsupport #diatrofi #healthyliving #lovegoodingredients  #nutrition #healthylifestyle #nutritioncenter  #nutritionsupportglyfada #lovegoodfood #healthychoices #motivation
Likes: 554
Posted at: 2019-10-18 13:21:43
Στραγγιστό γιαούρτι 2% με ρόδι και κάστανα 😋 #nutritionsupport #diatrofi #healthyliving #lovegoodingredients #nutrition #healthylifestyle #nutritioncenter #nutritionsupportglyfada #lovegoodfood #healthychoices #motivation
healthyliving Lägger aldrig ut mitt privatliv på Instagram då jag tycker att det känns läskigt att så många människor tar del utav det🙈. Men den här fredagen vill jag det. Jag visade min uppskattning för lilla Emil igår men det är inte enbart Emil som har kommit in i mitt liv sista tiden utan även denna underbara man; som jag uppskattar till 1000. Och dig vill jag visa för hela världen! Jag älskar dig ❤️
Likes: 2198
Posted at: 2019-10-18 13:21:15
Lägger aldrig ut mitt privatliv på Instagram då jag tycker att det känns läskigt att så många människor tar del utav det🙈. Men den här fredagen vill jag det. Jag visade min uppskattning för lilla Emil igår men det är inte enbart Emil som har kommit in i mitt liv sista tiden utan även denna underbara man; som jag uppskattar till 1000. Och dig vill jag visa för hela världen! Jag älskar dig ❤️
healthyliving Because you mean the world to me ❤️ villkorslös kärlek - varje dag, varje minut. Är så otroligt glad över att jag räddade just Dig från en familj som behandlade dig hemskt. För du förtjänar all kärlek i världen och det hade ändå inte räckt till i jämförelse vad du ger mig tillbaka. Är så glad att du är min ❤️
Likes: 2639
Posted at: 2019-10-17 19:27:01
Because you mean the world to me ❤️ villkorslös kärlek - varje dag, varje minut. Är så otroligt glad över att jag räddade just Dig från en familj som behandlade dig hemskt. För du förtjänar all kärlek i världen och det hade ändå inte räckt till i jämförelse vad du ger mig tillbaka. Är så glad att du är min ❤️
healthyliving Salió el sol en bsas pero yo me vine a buscarlo a mendoza por que se me estaban inundando las emociones
De “casualidad” salió un arcoíris apuntandome desde el cielo 🌈 gracias @lamacias_  por el vino, la comida y el apoyo
Y al universo por mostrarme siempre todo 🙏🏼
Feliz viernes 🤗

#vsco #vscocam #liveauthentic #cleaneating #foodporn #foodpic #livefolk #instafood #delicious #healthy #food #eatclean #healthyfood #yum #organic #instahealth #healthyliving #fitfood #feedfeed #sortedfood #f52grams #igsg #keepgoing #lifestyle #instagood #thatsdarling #onthetable #mendoza
Likes: 524
Posted at: 2019-10-18 13:17:29
Salió el sol en bsas pero yo me vine a buscarlo a mendoza por que se me estaban inundando las emociones De “casualidad” salió un arcoíris apuntandome desde el cielo 🌈 gracias @lamacias_ por el vino, la comida y el apoyo Y al universo por mostrarme siempre todo 🙏🏼 Feliz viernes 🤗 #vsco #vscocam #liveauthentic #cleaneating #foodporn #foodpic #livefolk #instafood #delicious #healthy #food #eatclean #healthyfood #yum #organic #instahealth #healthyliving #fitfood #feedfeed #sortedfood #f52grams #igsg #keepgoing #lifestyle #instagood #thatsdarling #onthetable #mendoza
healthyliving Happy Thursday! On tap for today, a super delicious and nutrient dense brunch that took less than 10 minutes to make! 
Eeeats:
The softest and fluffiest scramble made with spinach, bell peppers, garlic, salt + red pepper, almond with a side of sliced avocado and jujubes + blueberries 
Hope you enjoy and have the most amazing day! 
#sweatspace #eeeatlikemike #eggslikemike
Likes: 1932
Posted at: 2019-10-17 21:05:26
Happy Thursday! On tap for today, a super delicious and nutrient dense brunch that took less than 10 minutes to make! Eeeats: The softest and fluffiest scramble made with spinach, bell peppers, garlic, salt + red pepper, almond with a side of sliced avocado and jujubes + blueberries Hope you enjoy and have the most amazing day! #sweatspace #eeeatlikemike #eggslikemike
healthyliving ✳️ MIS BÁSICOS INDISPENSABLES ✳️
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Normalmente me suelo organizar de forma que hago una compra más o menos grande mensualmente y semanalmente voy reponiendo productos frescos, fundamentalmente frutas, verduras, huevos... Y otros cuya fecha de caducidad no es muy alta.
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🗒Así que como no puede ser de otra manera os enseño una selección de esos productos que no pueden faltar en mis comidas, todo comprado en @ahorramas_com, que sobre todo destaca en la calidad del producto fresco 👌
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🍑 Frutas: melocotón, manzana, uvas... Ahora es época de uvas y hay que aprovecharlo! Y disfrutar de los últimos melocotones del año! Y que no falte el aguacate (sí! es una fruta!), en este caso en forma de guacamole. En el desayuno nunca me falta la fruta.
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🍆 Verdura: el calabacín y la berenjena son mis favoritos, ya lo sabéis! Yo creo que no hay semana que nos use! En comida y cena siempre tengo asegurada mi ración de verduras. Además empezamos a ver ya un montón de setas, súper ricas y ligeras y muy de temporada!
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🍴 Lácteos: por ejemplo yogures como este Danone natural delicioso, toda variedad de quesos... No faltan en mis almuerzos ni en mis cenas.
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💪 Claras de huevo, tofu, huevos... Todas las mañanas desayuno un huevo con un extra de claras, que aporta bien de proteínas y grasas saludables. Y aparte estoy empezando a usar bastante más el tofu y todo tipo de proteínas de origen vegetal, como también estáis viendo en mis tuppers y platos diarios. No es que me vaya a hacer vegana pero quiero reducir la ingesta de carne.
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💡Esta es una pequeña muestra de mis básicos, productos que uso de forma, no semanal, sino diaria!
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⏺Y vosotros, tenéis alguno de estos productos o similares en vuestra alimentación diaria?
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Contadme!
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Feliz viernes!! .
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#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #foodie #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #recetassaludables #vidasaludable #AhorraMas #LoBuenoEmpiezaAqui #saludable #comersano #comprasaludable #comprasAenimaFit #comersano #verduras #frutas
Likes: 159
Posted at: 2019-10-18 13:16:51
✳️ MIS BÁSICOS INDISPENSABLES ✳️ . Normalmente me suelo organizar de forma que hago una compra más o menos grande mensualmente y semanalmente voy reponiendo productos frescos, fundamentalmente frutas, verduras, huevos... Y otros cuya fecha de caducidad no es muy alta. . 🗒Así que como no puede ser de otra manera os enseño una selección de esos productos que no pueden faltar en mis comidas, todo comprado en @ahorramas_com, que sobre todo destaca en la calidad del producto fresco 👌 . 🍑 Frutas: melocotón, manzana, uvas... Ahora es época de uvas y hay que aprovecharlo! Y disfrutar de los últimos melocotones del año! Y que no falte el aguacate (sí! es una fruta!), en este caso en forma de guacamole. En el desayuno nunca me falta la fruta. . 🍆 Verdura: el calabacín y la berenjena son mis favoritos, ya lo sabéis! Yo creo que no hay semana que nos use! En comida y cena siempre tengo asegurada mi ración de verduras. Además empezamos a ver ya un montón de setas, súper ricas y ligeras y muy de temporada! . 🍴 Lácteos: por ejemplo yogures como este Danone natural delicioso, toda variedad de quesos... No faltan en mis almuerzos ni en mis cenas. . 💪 Claras de huevo, tofu, huevos... Todas las mañanas desayuno un huevo con un extra de claras, que aporta bien de proteínas y grasas saludables. Y aparte estoy empezando a usar bastante más el tofu y todo tipo de proteínas de origen vegetal, como también estáis viendo en mis tuppers y platos diarios. No es que me vaya a hacer vegana pero quiero reducir la ingesta de carne. . 💡Esta es una pequeña muestra de mis básicos, productos que uso de forma, no semanal, sino diaria! . ⏺Y vosotros, tenéis alguno de estos productos o similares en vuestra alimentación diaria? . Contadme! . Feliz viernes!! . . #cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #foodie #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #recetassaludables #vidasaludable #AhorraMas #LoBuenoEmpiezaAqui #saludable #comersano #comprasaludable #comprasAenimaFit #comersano #verduras #frutas
healthyliving You know it’s a good shake when your kids beg for it! Kids say nothin but the truth! 🤣
Mommy here made good shakes for kids and families looking to grow to be healthy and strong 💪🏼 Filled with protein, amino acids, vitamins and best of all lean whey!
Low calories, Low Carbs 1.8g, Low Sodium 39.9, and No Sugar- only sweetened with natural plant stevia .

Our shakes are made local, not carried in stores! Very privately owned. You can purchase online at BodyConstructFitness.com or stop by our shop during boot camp class hours! We do Ship!
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@loriann_marchese 
#smoothies #healthy #strong #family #fitfamily #protein #proteinshakes #mommyandme #fitness #fruit #veggies #lean #sports #healthyliving #superfoods #foodforthesoul
Likes: 1098
Posted at: 2019-10-18 04:27:24
You know it’s a good shake when your kids beg for it! Kids say nothin but the truth! 🤣 Mommy here made good shakes for kids and families looking to grow to be healthy and strong 💪🏼 Filled with protein, amino acids, vitamins and best of all lean whey! Low calories, Low Carbs 1.8g, Low Sodium 39.9, and No Sugar- only sweetened with natural plant stevia . Our shakes are made local, not carried in stores! Very privately owned. You can purchase online at BodyConstructFitness.com or stop by our shop during boot camp class hours! We do Ship! - @loriann_marchese #smoothies #healthy #strong #family #fitfamily #protein #proteinshakes #mommyandme #fitness #fruit #veggies #lean #sports #healthyliving #superfoods #foodforthesoul
healthyliving Healthier Chocolate Chip Banana Bread🍌🍞🍫 150 Calories ... Swipe for a step-by-step guide 💃🏻 and see below for details x Recipe by @cleanfoodcrush
This Bread is SERIOUSLY DELIGHTFUL!

The ingredients and method are very easy which makes this excellent for a breakfast snack or dessert option.

makes 12 servings

Ingredients:
2 cups rolled oats
1 tsp baking soda 
1/2 tsp salt 
3 ripe bananas
1/4 cup raw honey or maple syrup
2 large #eggs
cinnamon, vanilla, nuts, optional
2 Tbsps melted ghee, butter, or oil 
1/4 cup #chocolate chips

Instructions:
Preheat oven 175 degrees 350 f and line an 8x4 inch loaf pan.

Place the oats and baking soda in a blender, and add in the remaining ingredients, except for the chocolate chips, and pulse. Stir in the chocolate chips, then pour the mixture into your loaf pan.

If you want to, sprinkle chocolate chips and set 1/2 of a sliced banana on top of the bread as shown to make it look pretty.

Bake for 35-45 minutes

Allow bread to cool on a rack, then slice and serve!

It’s a great delicious and healthier version
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Hope you’re having a fab day and found this helpful 🌸

Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
Likes: 1493
Posted at: 2019-10-18 02:54:24
Healthier Chocolate Chip Banana Bread🍌🍞🍫 150 Calories ... Swipe for a step-by-step guide 💃🏻 and see below for details x Recipe by @cleanfoodcrush This Bread is SERIOUSLY DELIGHTFUL! The ingredients and method are very easy which makes this excellent for a breakfast snack or dessert option. makes 12 servings Ingredients: 2 cups rolled oats 1 tsp baking soda 1/2 tsp salt 3 ripe bananas 1/4 cup raw honey or maple syrup 2 large #eggs cinnamon, vanilla, nuts, optional 2 Tbsps melted ghee, butter, or oil 1/4 cup #chocolate chips Instructions: Preheat oven 175 degrees 350 f and line an 8x4 inch loaf pan. Place the oats and baking soda in a blender, and add in the remaining ingredients, except for the chocolate chips, and pulse. Stir in the chocolate chips, then pour the mixture into your loaf pan. If you want to, sprinkle chocolate chips and set 1/2 of a sliced banana on top of the bread as shown to make it look pretty. Bake for 35-45 minutes Allow bread to cool on a rack, then slice and serve! It’s a great delicious and healthier version ⠀ Hope you’re having a fab day and found this helpful 🌸 Xoxo Elaine 💖 @change_begins_with_you. . . . . . . . . . . #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
healthyliving Day 12 ! YES IM BALLIN ! I see everything that I want and it’s coming ! I believe in me and I’m going to be successful in everything that I do . You have to talk to yourself like that because sometimes you forget who TF you are ! So today remind yourself who TF you are !! #cbdteachallenge #focused #motivation #motivated #weightloss #healthyliving #healthylifestyle #healthiswealth #health #nutraburst #tlc #1000families #levelup #stopbeinglazy #youstartchange #believeinyou #youareenough
Likes: 0
Posted at: 2019-10-18 14:36:00
Day 12 ! YES IM BALLIN ! I see everything that I want and it’s coming ! I believe in me and I’m going to be successful in everything that I do . You have to talk to yourself like that because sometimes you forget who TF you are ! So today remind yourself who TF you are !! #cbdteachallenge #focused #motivation #motivated #weightloss #healthyliving #healthylifestyle #healthiswealth #health #nutraburst #tlc #1000families #levelup #stopbeinglazy #youstartchange #believeinyou #youareenough
healthyliving Wanna eat all the foods you love and LOSE FAT? 👀🔥 Keep reading... 👇🏼
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LIMITED SPACES LEFT 😧
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Ladies the year isn’t over yet 👀 There’s still PLENTY time left in 2019 to make some HUGE changes... so why is everyone slowing down? 🤷🏻‍♀️
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NEW DEAL starting mon 11th Nov running until 21 Dec. Starting back to complete your 8 weeks Mon 6th January with an ADDITIONAL COMPLIMENTARY 2 weeks of coaching 💆🏻‍♀️👏🏼
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Sound good? .
Do something for YOU this Christmas. While you’re so busy looking after everyone else, you need to remember to look after yourself!
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For the price of a coffee a day, you can improve your health, mindset, relationship with food, knowledge of nutrition and training and get constant support from me and like minded individuals ❤️
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Message the Facebook page to reserve your slot. I’m only taking on 10 more clients THIS YEAR then I’m capping it until the new year 💆🏻‍♀️✨
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 #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean#eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting #fatloss #fatlosstips #weightgain #weightloss #weightlosstips #diettips #dietfood #diethacks #balancedlife #flexibledieting
Likes: 0
Posted at: 2019-10-18 14:35:47
Wanna eat all the foods you love and LOSE FAT? 👀🔥 Keep reading... 👇🏼 . LIMITED SPACES LEFT 😧 . Ladies the year isn’t over yet 👀 There’s still PLENTY time left in 2019 to make some HUGE changes... so why is everyone slowing down? 🤷🏻‍♀️ . NEW DEAL starting mon 11th Nov running until 21 Dec. Starting back to complete your 8 weeks Mon 6th January with an ADDITIONAL COMPLIMENTARY 2 weeks of coaching 💆🏻‍♀️👏🏼 . Sound good? . Do something for YOU this Christmas. While you’re so busy looking after everyone else, you need to remember to look after yourself! . For the price of a coffee a day, you can improve your health, mindset, relationship with food, knowledge of nutrition and training and get constant support from me and like minded individuals ❤️ . Message the Facebook page to reserve your slot. I’m only taking on 10 more clients THIS YEAR then I’m capping it until the new year 💆🏻‍♀️✨ . . . #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean#eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting #fatloss #fatlosstips #weightgain #weightloss #weightlosstips #diettips #dietfood #diethacks #balancedlife #flexibledieting
healthyliving Today’s lifting was intense, but it was fun 😬💦 finally Rest day is here 😬😬 #weightloss #weightlifting #healthy ##losingweight #keto #goals #strength #strengthtraining #exercise #killingit #blackgirlkillingit #if #intermittentfasting #lowcarb #progress #determination #discipline #dedication #hitt #process #trusttheprocess #weightlosstransfomation #diet #exercising #weightlossjourney #healthyliving #health
Likes: 0
Posted at: 2019-10-18 14:35:47
healthyliving DO YOU have caregiver's burnout?😩
ARE YOU suffering from caregiver's guilt?😒
ARE YOU emotionally stressed?😖
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🌱 💜 SELF-CARE: FOCUSING ON THE CAREGIVER! 💜🌱
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💜 link in bio 💜

#focusingonthecaregiver
#selfcare #selfawareness #selflove #emotionalstress #caregiverguilt #caregiverburnout #caregivers #patients #spouses #family #compassion #advocacy #support #communicate #healthysteps #comfort #agingparents #itwillgetbetter #takecareofyourself #takeofeachother #itgoesbothways #relationshipgoals #healthyliving #mentalhealth #physicalhealth #plantbasednutrition #healthymind #healthybody #healthyspirit
Likes: 0
Posted at: 2019-10-18 14:35:46
healthyliving You are what you eat 😋 Beauty comes from within 🥰 Eat healthy and feel good about yourself every day. 💪💪
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#OriginalBELLE #skincareroutine #skincare #beautytech #skingoals #skinhealth #cleansing #skinluxury #sensitiveskincare #skinbeauty #beautydevice #tehnology #skincarecommunity #healthcare #healthyliving #makeup #treatments #healthyliving #healthyeats #bowl #healthyfood  #youarewhatyoueat
Likes: 0
Posted at: 2019-10-18 14:35:39
healthyliving Sometimes it really feels like this but there are some great companies out there working on finding new ways to make healthy eating fun and delicious.⁠
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Give them a try!⁠
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@glufreegan⁠
#detoxtips #health #wellness #gethealthy⁠
#donnalynnriley #drsdetox #glufreegan #healthylife #detox #heavymetals #nutrition #healthandwellness #toxins #detoxify #detoxing #detoxification #detoxifying #brainfog #thelifedetox #healthyliving #happyhealthylife #happyhealthy #headaches #foodasmedicine #selfhealing ⁠
Likes: 0
Posted at: 2019-10-18 14:35:07
Sometimes it really feels like this but there are some great companies out there working on finding new ways to make healthy eating fun and delicious.⁠ ⁠ Give them a try!⁠ ⁠ @glufreegan#detoxtips #health #wellness #gethealthy#donnalynnriley #drsdetox #glufreegan #healthylife #detox #heavymetals #nutrition #healthandwellness #toxins #detoxify #detoxing #detoxification #detoxifying #brainfog #thelifedetox #healthyliving #happyhealthylife #happyhealthy #headaches #foodasmedicine #selfhealing
healthyliving
Likes: 0
Posted at: 2019-10-18 14:35:04
"I have Hashimotos and struggle to lose weight through diet alone. I started taking this supplement about 6 weeks ago. I have not changed my exercise routine, but have been trying to make smarter dietary decisions (no crash diet or restrictive plan, just appropriate portions) and I have lost almost 10 pounds! I feel like this supplement is really helping to regulate my metabolism and it feels great :-)"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a great 5 ⭐️ review on our Thyroid Support supplement! Click the link in our bio to read more about Thyroid Support and our other all-natural supplements! #leslabs #thyroidsupport #naturalsupplements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth #holisticnutrition #bestsupplements #naturalmedicine #healthylifestyle #healthyliving #healingherbs #naturalcures #homeopathic #naturalwellness #herbalhealing #naturalremedy #healthbenefits #healyourbody #thyroidproblems #thyroidhealing #guthealthmatters #healthyself #Ashwagandha #LTyrosine #Iodine #Selenium #hormonebalance #hormonehealth #adrenalfatigue #thyroidwarrior #thyroid
healthyliving Chicken Gyro with Greek salad & Tzatziki.
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#eatfitmeals #stayfresh #healthy #healthyliving #healthyfood #healthymeals #healthyrecipes #healthylife #healthylifestyle
Likes: 2
Posted at: 2019-10-18 14:35:02
Chicken Gyro with Greek salad & Tzatziki. . . . . . #eatfitmeals #stayfresh #healthy #healthyliving #healthyfood #healthymeals #healthyrecipes #healthylife #healthylifestyle
healthyliving Cross training classes every Tuesday and Thursday 6am, 9am, 5:30pm, 6:45pm, train with the ELITE‼️‼️. #kickboxing #muaythai #mma #boxing #fitness #crosstrainning #elpaso #eptx #fitfam #livefit #healthandfitness #elite #elitekickboxing #fight #gym #gymmotivation #jiujitsu #mmafighter #mmatraining #boxeo #sweetscience #youthmma #lutalivre #montecillo #fitfamep #healthyliving #mixedmartialarts #trainhard #10thplanetelpaso #10thplanetjj
Likes: 0
Posted at: 2019-10-18 14:34:53
healthyliving Couldn’t resist sharing more of our new organic tahini chocolate chip cookies.  #onlythebest #tahini #chocolatechip 🍪 .
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#philly #foodstagram #veganfortheanimals #instafood #treatyoself #food #vegan #organic #glutenfree #plantbased #healthyliving #health #nutrition #healthyeating #foodie #wholefoods #cleaneating #eatclean #plantpowered #wellness #feedfeed #psandco #whatveganseat #foodie #govegan
Likes: 3
Posted at: 2019-10-18 14:34:46
healthyliving Good morning 🍳
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#weightlossjourney #fitness #fitlife #fitnessjourney2019 #fit #motivation #happymonday #exercise #healthyliving #health #healthylifetyle #keto #ketodiet #ketomeals #ketorecipes
Likes: 1
Posted at: 2019-10-18 14:34:45
Good morning 🍳 • • • • • • • #weightlossjourney #fitness #fitlife #fitnessjourney2019 #fit #motivation #happymonday #exercise #healthyliving #health #healthylifetyle #keto #ketodiet #ketomeals #ketorecipes
healthyliving Time for a life alteration. Focusing on my mind and body for the next 12 months @greenhealthpt has his work cut out for him. Once my ankle is better it’s go time 💪🏽🏃‍♀️🏊🏼‍♀️🥊🏋🏽‍♀️
#bodytransformation #mindfulness #body #mind #health #healthy #healthyliving #lifestylechange #change #happy #me #mylife
Likes: 3
Posted at: 2019-10-18 14:34:44
Time for a life alteration. Focusing on my mind and body for the next 12 months @greenhealthpt has his work cut out for him. Once my ankle is better it’s go time 💪🏽🏃‍♀️🏊🏼‍♀️🥊🏋🏽‍♀️ #bodytransformation #mindfulness #body #mind #health #healthy #healthyliving #lifestylechange #change #happy #me #mylife
healthyliving Ugh...Spartan life! I hate it but I do love it! One more race at Wrigley next month and we can wrap up 2019 with some major medal bling! #spartan #spartan40 #spartanwomen #healthyliving #fitnessmotivation #fitforlife #beauty #aestheticnurse #aestheticnursepractitioner
Likes: 0
Posted at: 2019-10-18 14:34:42
Ugh...Spartan life! I hate it but I do love it! One more race at Wrigley next month and we can wrap up 2019 with some major medal bling! #spartan #spartan40 #spartanwomen #healthyliving #fitnessmotivation #fitforlife #beauty #aestheticnurse #aestheticnursepractitioner
healthyliving Mijn biopompoen is al helemaal in stijl voor Halloween 🤣🎃
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#pompoen #pumpkin #Halloween #soup #soep #prepping #mealprep #sapweek #detox #reboot #healthyfood #healthyliving
Likes: 2
Posted at: 2019-10-18 14:34:28
Mijn biopompoen is al helemaal in stijl voor Halloween 🤣🎃 . . #pompoen #pumpkin #Halloween #soup #soep #prepping #mealprep #sapweek #detox #reboot #healthyfood #healthyliving
healthyliving luuunch! Chickpea curry with quinoa, spinach and a bit of siracha yuuuumy
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#health #healthy #loseweight #fatloss #healthylifestyle #healthyliving #healthylife #fit #fitness #fitnessmotivation #quotes #fitnesslife #fitnessquotes #vegan #vegetarian #plantbased #weightloss #weightlossjourney #weightlossmotivation #realfood #realfooding #healthyfood #healthyrecipes #bbg #motivation #healthydiet #losefat #healthylunch #food #buddhabowls
Likes: 1
Posted at: 2019-10-18 14:34:18
luuunch! Chickpea curry with quinoa, spinach and a bit of siracha yuuuumy . . . . #health #healthy #loseweight #fatloss #healthylifestyle #healthyliving #healthylife #fit #fitness #fitnessmotivation #quotes #fitnesslife #fitnessquotes #vegan #vegetarian #plantbased #weightloss #weightlossjourney #weightlossmotivation #realfood #realfooding #healthyfood #healthyrecipes #bbg #motivation #healthydiet #losefat #healthylunch #food #buddhabowls
healthyliving Time for a life alteration. Focusing on my mind and body for the next 12 months @greenhealthpt has his work cut out for him. Once my ankle is better it’s go time 💪🏽🏃‍♀️🏊🏼‍♀️🥊🏋🏽‍♀️
#bodytransformation #mindfulness #body #mind #health #healthy #healthyliving #lifestylechange #change #happy #me #mylife
Likes: 0
Posted at: 2019-10-18 14:34:18
Time for a life alteration. Focusing on my mind and body for the next 12 months @greenhealthpt has his work cut out for him. Once my ankle is better it’s go time 💪🏽🏃‍♀️🏊🏼‍♀️🥊🏋🏽‍♀️ #bodytransformation #mindfulness #body #mind #health #healthy #healthyliving #lifestylechange #change #happy #me #mylife
healthyliving Quick lunch today,
Noodles -free 
Cucumber -speed

Diet coke chicken for tonight😍

#slimmingworld #sw #swuk #swinsta #swmafia #swinspo #swinspiration #swfriends #swfamily #foodoptimising #healthyeating #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfamily #slimmingworldplan #swplan  #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swjourney #slimmingworldfoodblog #slimmingworldblog #foodblog #slimmingworldsupport #swsupport #slimmingworldblog #slimmingworlders #slimmingworldworks #swblog
Likes: 0
Posted at: 2019-10-18 14:34:14
Quick lunch today, Noodles -free Cucumber -speed Diet coke chicken for tonight😍 #slimmingworld #sw #swuk #swinsta #swmafia #swinspo #swinspiration #swfriends #swfamily #foodoptimising #healthyeating #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfamily #slimmingworldplan #swplan  #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swjourney #slimmingworldfoodblog #slimmingworldblog #foodblog #slimmingworldsupport #swsupport #slimmingworldblog #slimmingworlders #slimmingworldworks #swblog
healthyliving One week’s whitening in an hour!  The gorgeous Clare has just finished In-Office Whitening under the ‘laser lamp’ and is now insta-ready for the weekend!
Likes: 0
Posted at: 2019-10-18 14:34:11
One week’s whitening in an hour! The gorgeous Clare has just finished In-Office Whitening under the ‘laser lamp’ and is now insta-ready for the weekend!
healthyliving You don’t need a piece of equipment to creatively explore the diverse movement potential of your body. #movebetter
Likes: 0
Posted at: 2019-10-18 14:34:01
You don’t need a piece of equipment to creatively explore the diverse movement potential of your body. #movebetter
healthyliving follow 💪@haressh94 ❤
follow @haressh94 🔥
for best fitness guidance and motivation
@haressh94
@haressh94
@haressh94
@haressh94
@haressh94
@haressh94

Follow my peers favorite fitness expert
@haressh94
@haressh94

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Likes: 53
Posted at: 2019-10-18 14:33:56
follow 💪@haressh94 ❤ follow @haressh94 🔥 for best fitness guidance and motivation @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 @haressh94 Follow my peers favorite fitness expert @haressh94 @haressh94 #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
healthyliving ( #ad ) Get ready to wrap a scarf around your neck and get cozy with these @eatbobos pumpkin spice bars!! Packed with all the flavors of the holidays this limited edition bar will take your mind back to grandmas homemade pumpkin pie. 🎃 #bakedforyou
Likes: 1
Posted at: 2019-10-18 14:33:48
( #ad ) Get ready to wrap a scarf around your neck and get cozy with these @eatbobos pumpkin spice bars!! Packed with all the flavors of the holidays this limited edition bar will take your mind back to grandmas homemade pumpkin pie. 🎃 #bakedforyou
healthyliving Επειδή υπάρχει ζωή και μετά την εμμηνόπαυση, ΜΗΝ αφήνεις τα συμπτώματά της να σου ρίχνουν τη διάθεση 😉 Ζήσε όπως σου αξίζει με Menopace!
Οι βιταμίνες, τα ιχνοστοιχεία και οι ισοφλαβόνες που περιέχει θα σου χαρίσουν την τόνωση και την ισορροπία που χρειάζεται το σώμα σου!
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#ΠαγκόσμιαΗμέραΕμμηνόπαυσης #MenopaceOriginal #Menopace
#vitabiotics #menopause #supplements #womenshealth #healthyliving #vitamins #wellness #women #womenover50
Likes: 0
Posted at: 2019-10-18 14:33:48
Επειδή υπάρχει ζωή και μετά την εμμηνόπαυση, ΜΗΝ αφήνεις τα συμπτώματά της να σου ρίχνουν τη διάθεση 😉 Ζήσε όπως σου αξίζει με Menopace! Οι βιταμίνες, τα ιχνοστοιχεία και οι ισοφλαβόνες που περιέχει θα σου χαρίσουν την τόνωση και την ισορροπία που χρειάζεται το σώμα σου! . . . #ΠαγκόσμιαΗμέραΕμμηνόπαυσης #MenopaceOriginal #Menopace #vitabiotics #menopause #supplements #womenshealth #healthyliving #vitamins #wellness #women #womenover50
healthyliving .
Homemade Israeli lunch 👌🏻❤️Falafel, hummus, shakshouka and pita bread all made from scratch 💪🏻A few friends asked for the recipe of falafel and here you go👇🏻:
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Ingredients:
1 lb dry chickpeas
1 small onion, roughly chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup white esame seeds
3-5 cloves garlic (I prefer roasted garlic cloves)
1 3/4 tsp salt
2 tsp cumin
1/4 tsp black pepper
Vegetable oil for frying - grapeseed, sunflower, avocado, canola, and peanut oils all work well👌🏻
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1. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight. They will double in size as they soak – you will have between 4 and 5 cups of beans after soaking.
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2. Blend together soaked chickpeas with onions and herbs, add all the dry ingredients. Let sit for 20 minutes before frying.
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3. Fry in hot oil, testing one ball for flavor before frying the batch. Adjust spices if necessary. .
4. Serve them with hummus and pita bread! .
I’m also going to share the recipe of pita bread in the next post! Stay tuned ❤️
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#homemade #homecooking #falafel #israeli #recipe
Likes: 5
Posted at: 2019-10-18 14:33:46
. Homemade Israeli lunch 👌🏻❤️Falafel, hummus, shakshouka and pita bread all made from scratch 💪🏻A few friends asked for the recipe of falafel and here you go👇🏻: . Ingredients: 1 lb dry chickpeas 1 small onion, roughly chopped 1/4 cup chopped fresh parsley 1/4 cup chopped fresh cilantro 1/4 cup white esame seeds 3-5 cloves garlic (I prefer roasted garlic cloves) 1 3/4 tsp salt 2 tsp cumin 1/4 tsp black pepper Vegetable oil for frying - grapeseed, sunflower, avocado, canola, and peanut oils all work well👌🏻 . 1. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight. They will double in size as they soak – you will have between 4 and 5 cups of beans after soaking. . 2. Blend together soaked chickpeas with onions and herbs, add all the dry ingredients. Let sit for 20 minutes before frying. . 3. Fry in hot oil, testing one ball for flavor before frying the batch. Adjust spices if necessary. . 4. Serve them with hummus and pita bread! . I’m also going to share the recipe of pita bread in the next post! Stay tuned ❤️ . #homemade #homecooking #falafel #israeli #recipe
healthyliving Happy Friday everyone! I hope your weekend is as bright and cheery as this smoothie 💕⁣
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Anyone else still having smoothies for breakfast even though it’s getting chilly outside? 🙋🏼‍♀️ They’re always a great go-to for busy mornings post-workout, packed with protein and carbs to help refuel for the day. What’s your favorite way to refuel after a workout?⁣
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Smoothie: chocolate protein powder + frozen strawberries + frozen blueberries + cashew butter + unsweetened vanilla almond milk + granola + fresh blueberries 🌸  #nswellnesscoaching #nutritionstripped
Likes: 2
Posted at: 2019-10-18 14:33:38
Happy Friday everyone! I hope your weekend is as bright and cheery as this smoothie 💕⁣ ⁣ Anyone else still having smoothies for breakfast even though it’s getting chilly outside? 🙋🏼‍♀️ They’re always a great go-to for busy mornings post-workout, packed with protein and carbs to help refuel for the day. What’s your favorite way to refuel after a workout?⁣ ⁣ Smoothie: chocolate protein powder + frozen strawberries + frozen blueberries + cashew butter + unsweetened vanilla almond milk + granola + fresh blueberries 🌸 #nswellnesscoaching #nutritionstripped
healthyliving “Autumn shows us how beautiful it is to let things go.” -Unknown. 
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This season I’m learning to let go of the past and the things that do not serve me. It is much easier said than done, but I am hopeful for a happier and healthier present and future. I’m removing the toxins in my life to make room for the good. Like the falling leaves, I’m learning to let go. 🍁 
__

#lettinggoofthepast #lettinggo #autumn #autumninspiration #dailymotivation #healthyliving #wellness #wellbeing #simpleliving #autumninnewengland #ctbloggerbabes #newenglandbloggerbabes #lifestyleblogger #darlingescapes #newenglandliving #farmstand #autumnleaves #theeverygirl #connecticutblogger #sheisnotlost #mentalhealth #itsanewday
Likes: 1
Posted at: 2019-10-18 14:33:31
“Autumn shows us how beautiful it is to let things go.” -Unknown. __ This season I’m learning to let go of the past and the things that do not serve me. It is much easier said than done, but I am hopeful for a happier and healthier present and future. I’m removing the toxins in my life to make room for the good. Like the falling leaves, I’m learning to let go. 🍁 __ #lettinggoofthepast #lettinggo #autumn #autumninspiration #dailymotivation #healthyliving #wellness #wellbeing #simpleliving #autumninnewengland #ctbloggerbabes #newenglandbloggerbabes #lifestyleblogger #darlingescapes #newenglandliving #farmstand #autumnleaves #theeverygirl #connecticutblogger #sheisnotlost #mentalhealth #itsanewday
healthyliving Alright ya'll!!! My link is LIVE!! Are you tired of working out and not seeing your body really move or change anymore? 🏋️‍♀️ Are you wanting to add more time in your day and less traveling to and from the gym, wondering what you are going to eat, or how to prepare a healthy meal for you family?

Are you tired of trying another diet, another program and ready for TRUE LIFE CHANGE?

Sign up today for my Monday, November 4th round! Click the link in my Bio!!! 🏋️‍♀️💯❤️🧣🛒✨🚀🥑🍍🥥🥒🍷🍩🚲⏱ —-WHAT YOU WILL GET (and SO much more!)—- 🚀LIVE trainings each week to set you up for success
🏋️‍♀️Weekly workout plans that include low-impact, home, and gym workouts for every fitness level
👯‍♀️Community group with daily accountability, coaching, and support
👩🏼‍🍳Daily meal plan and recipe guide to simplify your nutrition
🥗Nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb-cycling, and effective workouts to transform your life

Can’t wait to see you there! .
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 #fasterwaytofatloss #carbs #carbohydrates #healthyliving #fwtfl #glutenfree #dairyfree #wholefoodnutrition #momshelpingmoms #womensupportingwomen #entrepreneur #womenempoweringwomen #happyandfit #healthyandfit #youareworthit #intermittentfasting #carbcycling #hiit #workout
Likes: 2
Posted at: 2019-10-18 14:33:20
Alright ya'll!!! My link is LIVE!! Are you tired of working out and not seeing your body really move or change anymore? 🏋️‍♀️ Are you wanting to add more time in your day and less traveling to and from the gym, wondering what you are going to eat, or how to prepare a healthy meal for you family? Are you tired of trying another diet, another program and ready for TRUE LIFE CHANGE? Sign up today for my Monday, November 4th round! Click the link in my Bio!!! 🏋️‍♀️💯❤️🧣🛒✨🚀🥑🍍🥥🥒🍷🍩🚲⏱ —-WHAT YOU WILL GET (and SO much more!)—- 🚀LIVE trainings each week to set you up for success 🏋️‍♀️Weekly workout plans that include low-impact, home, and gym workouts for every fitness level 👯‍♀️Community group with daily accountability, coaching, and support 👩🏼‍🍳Daily meal plan and recipe guide to simplify your nutrition 🥗Nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb-cycling, and effective workouts to transform your life Can’t wait to see you there! . 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 #fasterwaytofatloss #carbs #carbohydrates #healthyliving #fwtfl #glutenfree #dairyfree #wholefoodnutrition #momshelpingmoms #womensupportingwomen #entrepreneur #womenempoweringwomen #happyandfit #healthyandfit #youareworthit #intermittentfasting #carbcycling #hiit #workout
healthyliving Homer’s “Real Dr” knows what’s up☺️🙌🏻!
Likes: 0
Posted at: 2019-10-18 14:33:15
Homer’s “Real Dr” knows what’s up☺️🙌🏻!
healthyliving แซ่บบบบบบบ  #อาหารคลีนเพื่อสุขภาพ #อาหารคนรักสุขภาพ #อาหารคนผอม #อาหารฉันอยากจะกิน#อาหารลดน้ำหนัก #อาหารไทย #อาหารคลีนทำเอง #อาหารสบายพุง #อาหารลดพุง #healthylifestyle #healthyfood #healthyliving
Likes: 0
Posted at: 2019-10-18 14:32:42
แซ่บบบบบบบ #อาหารคลีนเพื่อสุขภาพ #อาหารคนรักสุขภาพ #อาหารคนผอม #อาหารฉันอยากจะกิน#อาหารลดน้ำหนัก #อาหารไทย #อาหารคลีนทำเอง #อาหารสบายพุง #อาหารลดพุง #healthylifestyle #healthyfood #healthyliving
healthyliving Feeling exhausted or uninspired?
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​Fill up your tub, and add a few large tablespoons of Mānuka honey to the water. Pop a few drops of pure cinnamon, and clove essential oil and relax! Manuka honey soothes dry and irritated skin, whilst working with the cinnamon to cleanse the skin. Partnered with clove oil, Mānuka honey also helps signs of aging and restores tired, dull skin. Stock up on your to-read books, and enjoy your peace and quiet in the bath.
Likes: 0
Posted at: 2019-10-18 14:32:39
Feeling exhausted or uninspired? ​ ​Fill up your tub, and add a few large tablespoons of Mānuka honey to the water. Pop a few drops of pure cinnamon, and clove essential oil and relax! Manuka honey soothes dry and irritated skin, whilst working with the cinnamon to cleanse the skin. Partnered with clove oil, Mānuka honey also helps signs of aging and restores tired, dull skin. Stock up on your to-read books, and enjoy your peace and quiet in the bath.
healthyliving #Mindfulness is the practice of becoming intensely present in the current moment. Mindful eating is to be conscious or aware of the what, how, and why of our eating behaviors.
***
What are we consuming? How are we consuming it? Why do we eat in the way we do?

It is not just what we eat that affects us, but also how and why we are consuming our fuel! When we are eating in a conscious way, we are aware of not only what we are consuming, but the speed at which we are consuming our meals, the quantity and quality of what we are consuming, and how it makes us feel.
***
1. Get rid of the screens!
When our attention is elsewhere during meals and snacks, it is easy to eat more quickly and to eat a much larger quantity than we would if we were present.
***
2. Take your time! 
The brain gradually receives more messages from the nutrients as they are absorbed into the bloodstream. When gastrointestinal hormones reach the hypothalamus, they reduce the “reward” feeling we get when we eat food. This then slows down our eating.
***
How exactly can we learn to eat slower? One tip that I have found helpful is to put down your fork between every bite. We can also actively experience the food.
***
3. Tune in to your senses!
What colors and ingredients are you seeing? What textures are you feeling? What kinds of sounds does the food make as you handle it? How does it smell and taste? What are your favorite parts of the meal?
***
Not only does eating mindfully strengthen our relationship with food, it also makes dining a much more pleasurable and even sensual experience!
***
4. Eat with loved ones!
Humans evolved as a social species and we have the same need as other social creatures to feel a sense of belonging and connection in our community!
***
5. Tune in to your body
When we take the time to listen to our bodies, we begin to see a correlation between different foods and the way they make our bodies feel. We can then start to adjust our diets and lifestyles accordingly!
***
Schedule a free coaching session! DM 👉🏻 @lotuscoaching13
***
Happy nomming beloved! 🙏🏻💚😋
#healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching
Likes: 0
Posted at: 2019-10-18 14:32:30
#Mindfulness is the practice of becoming intensely present in the current moment. Mindful eating is to be conscious or aware of the what, how, and why of our eating behaviors. *** What are we consuming? How are we consuming it? Why do we eat in the way we do? It is not just what we eat that affects us, but also how and why we are consuming our fuel! When we are eating in a conscious way, we are aware of not only what we are consuming, but the speed at which we are consuming our meals, the quantity and quality of what we are consuming, and how it makes us feel. *** 1. Get rid of the screens! When our attention is elsewhere during meals and snacks, it is easy to eat more quickly and to eat a much larger quantity than we would if we were present. *** 2. Take your time! The brain gradually receives more messages from the nutrients as they are absorbed into the bloodstream. When gastrointestinal hormones reach the hypothalamus, they reduce the “reward” feeling we get when we eat food. This then slows down our eating. *** How exactly can we learn to eat slower? One tip that I have found helpful is to put down your fork between every bite. We can also actively experience the food. *** 3. Tune in to your senses! What colors and ingredients are you seeing? What textures are you feeling? What kinds of sounds does the food make as you handle it? How does it smell and taste? What are your favorite parts of the meal? *** Not only does eating mindfully strengthen our relationship with food, it also makes dining a much more pleasurable and even sensual experience! *** 4. Eat with loved ones! Humans evolved as a social species and we have the same need as other social creatures to feel a sense of belonging and connection in our community! *** 5. Tune in to your body When we take the time to listen to our bodies, we begin to see a correlation between different foods and the way they make our bodies feel. We can then start to adjust our diets and lifestyles accordingly! *** Schedule a free coaching session! DM 👉🏻 @lotuscoaching13 *** Happy nomming beloved! 🙏🏻💚😋 #healthcoach #lifecoach #healthcoaching #holistichealthcoach #healthcoachlife #wellnesscoach #wellnesscoaching
healthyliving The Pink Ribbon Diet is the result of a study that dietitian Mary Flynn performed to look at how a Plant-Based Olive Oil diet (or “PBOO,” for short) can help prevent breast cancer. According to the results of her study, the PBOO diet has better effects on biomarkers than the National Cancer Institute’s recommended low-fat diet plan.

In the first section of The Pink Ribbon Diet, Flynn outlines the overall dietary approach, which is to replace unhealthy fats with healthy fats, such as extra virgin olive oil. It’s a similar approach to many Mediterranean-style diet plans and in fact the overall advice is quite similar to our recommended nutritional guidelines for breast cancer risk reduction. Yet the PBOO diet goes a step further by recommending specific foods that have been known to help prevent breast cancer (such as broccoli and spinach) and eliminating those that have higher risk factors.

Source: https://www.maurerfoundation.org/book-review-the-pink-ribbon-diet/

#pinkoctober 
#myzabun
#pevoo
#healthyliving 
#staysafe
Likes: 0
Posted at: 2019-10-18 14:32:29
The Pink Ribbon Diet is the result of a study that dietitian Mary Flynn performed to look at how a Plant-Based Olive Oil diet (or “PBOO,” for short) can help prevent breast cancer. According to the results of her study, the PBOO diet has better effects on biomarkers than the National Cancer Institute’s recommended low-fat diet plan. In the first section of The Pink Ribbon Diet, Flynn outlines the overall dietary approach, which is to replace unhealthy fats with healthy fats, such as extra virgin olive oil. It’s a similar approach to many Mediterranean-style diet plans and in fact the overall advice is quite similar to our recommended nutritional guidelines for breast cancer risk reduction. Yet the PBOO diet goes a step further by recommending specific foods that have been known to help prevent breast cancer (such as broccoli and spinach) and eliminating those that have higher risk factors. Source: https://www.maurerfoundation.org/book-review-the-pink-ribbon-diet/ #pinkoctober #myzabun #pevoo #healthyliving #staysafe
healthyliving Hello Stockholm! 🇸🇪 L O V E my room for weekend @clarionstockholm 👏🏼💖 Thank you! 
#travelsweden #workandplay #healthyliving #healthcoach #stockholmsweden #stockholm #norwegianbreakaway #mumcation #workingmum
Likes: 1
Posted at: 2019-10-18 14:32:20
Hello Stockholm! 🇸🇪 L O V E my room for weekend @clarionstockholm 👏🏼💖 Thank you! #travelsweden #workandplay #healthyliving #healthcoach #stockholmsweden #stockholm #norwegianbreakaway #mumcation #workingmum
healthyliving .
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Likes: 0
Posted at: 2019-10-18 14:32:16
healthyliving Getting in the fall mood with this protein pumpkin brittle made by @thebalancedblend  using our cinnamon roll whey protein! Delicious!
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#ecofriendly #ecofriendlyproducts #protein #proteinpowder #grassfed #wheyprotein #whey #pumpkin #pumpkinbrittle #chicagogym #chicagobiz #shoplocal #healthyliving #cleaneating #livewell #sustainability #eatprotein
Likes: 0
Posted at: 2019-10-18 14:32:13
Getting in the fall mood with this protein pumpkin brittle made by @thebalancedblend using our cinnamon roll whey protein! Delicious! . . . . #ecofriendly #ecofriendlyproducts #protein #proteinpowder #grassfed #wheyprotein #whey #pumpkin #pumpkinbrittle #chicagogym #chicagobiz #shoplocal #healthyliving #cleaneating #livewell #sustainability #eatprotein
healthyliving Any item, all items will be 60% off!⠀⠀⠀⠀⠀⠀⠀⠀⠀
October 20th- November 3rd⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop to save!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturalbathbomb #organicbeautyproduct #organicbeautycare #organicbeautypost #blackorganics #organichealth #naturalbath #rva #organicscrub #spaparty #organicspatreatment #naturalcare #naturalspas #protectivestyles #handmadesoap #blackownedbusiness #minorityowned #afrolatino #melaningirl #blackgirlmagic #dmv #organicbeauty #naturalhair #naturalliving #organiclife #healthyliving #teamnatural #melaninpoppin #naturalbeauty
Likes: 0
Posted at: 2019-10-18 14:32:03
Any item, all items will be 60% off!⠀⠀⠀⠀⠀⠀⠀⠀⠀ October 20th- November 3rd⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop to save!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalbathbomb #organicbeautyproduct #organicbeautycare #organicbeautypost #blackorganics #organichealth #naturalbath #rva #organicscrub #spaparty #organicspatreatment #naturalcare #naturalspas #protectivestyles #handmadesoap #blackownedbusiness #minorityowned #afrolatino #melaningirl #blackgirlmagic #dmv #organicbeauty #naturalhair #naturalliving #organiclife #healthyliving #teamnatural #melaninpoppin #naturalbeauty
healthyliving FEATURE POST FRIDAY 
Intravenous (IV) Therapy is now available at @abaton_integrative_medicine ! IV therapy bypasses the liver and digestive system allowing vitamins, minerals, amino acids and antioxidants to go directly into your bloodstream. 
If you are looking to learn more about IV Therapy and take a tour of Abaton’s IV lounge join us this Saturday October 19th from 10-3pm (drop-in) for Abaton’s Fall Open House! See link below for event details and to RSVP! 
IV therapy can help support:
☑️Migraines ☑️Postpartum Recovery
☑️Cold & Flu Support ☑️Allergies
☑️Neurological Disorders like MS and Parkinson’s Disease ☑️Stress
☑️Fatigue ☑️Preparation for Surgery & Dental work
Open House: https://www.eventbrite.ca/e/abaton-integrative-medicine-fall-open-house-tickets-75926242435
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#naturopathicmedicine #healthyoakville #oakvillemoms #downtownoakville #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #healingpowerofnature #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #hormonalhealth #migraine #oakvilleivtherapy #ivtherapy #abatonivs #dripandchilllounge #postpartumhealth #postpartumcare
Likes: 0
Posted at: 2019-10-18 14:32:00
FEATURE POST FRIDAY Intravenous (IV) Therapy is now available at @abaton_integrative_medicine ! IV therapy bypasses the liver and digestive system allowing vitamins, minerals, amino acids and antioxidants to go directly into your bloodstream. If you are looking to learn more about IV Therapy and take a tour of Abaton’s IV lounge join us this Saturday October 19th from 10-3pm (drop-in) for Abaton’s Fall Open House! See link below for event details and to RSVP! IV therapy can help support: ☑️Migraines ☑️Postpartum Recovery ☑️Cold & Flu Support ☑️Allergies ☑️Neurological Disorders like MS and Parkinson’s Disease ☑️Stress ☑️Fatigue ☑️Preparation for Surgery & Dental work Open House: https://www.eventbrite.ca/e/abaton-integrative-medicine-fall-open-house-tickets-75926242435 . . . #naturopathicmedicine #healthyoakville #oakvillemoms #downtownoakville #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #healingpowerofnature #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #hormonalhealth #migraine #oakvilleivtherapy #ivtherapy #abatonivs #dripandchilllounge #postpartumhealth #postpartumcare
healthyliving Last TWO places remaining on this wonderfully creative workshop being held at The Lean Pantry this coming Sunday. Brush lettering + Coffee + Cake = perfect Sunday afternoon. Contact @gretelandginger direct to book!
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#lean #glutenfree #dairyfree #oakham #stamford #healthyliving #eatwell #breakfast #brunch #lunch #protein #veganwaffles #veganfoods #plantbased #instagood #instafood #healthyeating #morningcoffee #almondlatte #coconutlatte #shopstamford #veganforfit #localbusiness #lettering
Likes: 3
Posted at: 2019-10-18 14:31:55
Last TWO places remaining on this wonderfully creative workshop being held at The Lean Pantry this coming Sunday. Brush lettering + Coffee + Cake = perfect Sunday afternoon. Contact @gretelandginger direct to book! . . . . . . . . . . . . . . . #lean #glutenfree #dairyfree #oakham #stamford #healthyliving #eatwell #breakfast #brunch #lunch #protein #veganwaffles #veganfoods #plantbased #instagood #instafood #healthyeating #morningcoffee #almondlatte #coconutlatte #shopstamford #veganforfit #localbusiness #lettering
healthyliving You can't control everything in your life but you can control what you put in your body

Rise & Shine with Sunshine.
Book an Appointment, Call: 9938 102 104, 0674 3911 111
For Emergencies, Call: 9338 108 108

#SunshineHospital #SunshineBhubaneswar #Bhubaneswar #Odisha #BestHospitalInOdisha
#RisenShine
#healthylifestyle #fitness #healthyfood #healthy #health #fitnessmotivation #healthyliving #weightloss #gym #motivation #workout #healthyeating #fit #nutrition #lifestyle #wellness #fitfam #vegan #food #healthylife #WorldObesityWeek
Likes: 1
Posted at: 2019-10-18 14:31:54
You can't control everything in your life but you can control what you put in your body Rise & Shine with Sunshine. Book an Appointment, Call: 9938 102 104, 0674 3911 111 For Emergencies, Call: 9338 108 108 #SunshineHospital #SunshineBhubaneswar #Bhubaneswar #Odisha #BestHospitalInOdisha #RisenShine #healthylifestyle #fitness #healthyfood #healthy #health #fitnessmotivation #healthyliving #weightloss #gym #motivation #workout #healthyeating #fit #nutrition #lifestyle #wellness #fitfam #vegan #food #healthylife #WorldObesityWeek
healthyliving Nutrition and Weight Loss: Everything You Wish You Had Known
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Fitness doesn’t mean skinny. However, the natural course of action when one is attempting to lose weight is to begin an exercise regime and start eating right. Unfortunately, many people turn to diets and cutting calories, but the truth is that these restrictions are hard to maintain. While they may initially result in weight loss, those results don’t typically last long because once they’ve achieved their goal weight people typically turn back to their old habits.
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Shop now: https://www.rawfountainjuice.com/nutrition-and-weight-loss-everything-you-wish-you-had-known
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#raw_fountain_juice #weight #loss #juicelover #healthychoices #vegan #instagood #lifestyle #diet #friday #water #healthyliving #alkaline #health #healthy #healthylifestyle #healthylife #pineapple #juice #calories #fiber #vitamin #fruitjuice #antioxidants #tbt
Likes: 2
Posted at: 2019-10-18 14:31:31
Nutrition and Weight Loss: Everything You Wish You Had Known . Fitness doesn’t mean skinny. However, the natural course of action when one is attempting to lose weight is to begin an exercise regime and start eating right. Unfortunately, many people turn to diets and cutting calories, but the truth is that these restrictions are hard to maintain. While they may initially result in weight loss, those results don’t typically last long because once they’ve achieved their goal weight people typically turn back to their old habits. . Shop now: https://www.rawfountainjuice.com/nutrition-and-weight-loss-everything-you-wish-you-had-known . #raw_fountain_juice #weight #loss #juicelover #healthychoices #vegan #instagood #lifestyle #diet #friday #water #healthyliving #alkaline #health #healthy #healthylifestyle #healthylife #pineapple #juice #calories #fiber #vitamin #fruitjuice #antioxidants #tbt
healthyliving Possibili tipologie di esercizi in coppia. 🏆 #crowd #allenamentofunzionale #score #sports #fitness #gym #train #health #allenamentodicoppia #winner #trainers #best #trainstation #corpolibero #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #parco #healthylifestyle #fitnessmodel
Likes: 1
Posted at: 2019-10-18 14:31:26
healthyliving Do what you love with passion, dedication and prove to yourself  that everything you do today will Payoff  later on and it will be worth every sacrifice,determination and effort that you put to become the greatest version of yourself.

#growthmode  #health #consistentcy #commitment#selfdrive #passion #mindset  #lifts #goals #dreams #desires #vision #focus #success #lifestyle #healthyliving  #consistentcy  #workethic  #growth  #motivation #choice #action #workonyourself #journey
Likes: 1
Posted at: 2019-10-18 14:31:26
Do what you love with passion, dedication and prove to yourself that everything you do today will Payoff later on and it will be worth every sacrifice,determination and effort that you put to become the greatest version of yourself. #growthmode #health #consistentcy #commitment#selfdrive #passion #mindset #lifts #goals #dreams #desires #vision #focus #success #lifestyle #healthyliving #consistentcy #workethic #growth #motivation #choice #action #workonyourself #journey
healthyliving When you try to take a mother-daughter matchy-matchy picture but the boys want in 🤪 #thisisus
Likes: 3
Posted at: 2019-10-18 14:31:24
When you try to take a mother-daughter matchy-matchy picture but the boys want in 🤪 #thisisus
healthyliving Friday Fun 🤯
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I used to love a good, long lunch on a Friday🍕 🍻.
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Head to a pub, throw a big plate of greasy food down my throat, followed by a few beers. This, for me, was starting the weekend ‘in the right way’.
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Work had been crap, my life has been stressful...I felt I ‘deserved’ a blow-out.
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Now, my body deserves something different on a Friday. Something better. I realised I don’t have to treat myself badly.
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If I’m in a negative situation or mindset, I always have a choice, and I can alway do something to fix it.
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And that something means going to the gym...not the pub!
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Still might be sick afterwards though 🤢 😂.
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#friday #mindset #goals #choosejoy #choosehappiness #chooselife #choices #healthyliving #healthychoices #workoutvideo #circuittraining #burpee #spartanrace #spartantraining #fitnessjourney #soberliving #af #gymsession #weighttraining #nopainnogain #feelsick #dadbod #attack #pullup #growth #changeisgood #ocrtraining
Likes: 0
Posted at: 2019-10-18 14:31:20
Friday Fun 🤯 . I used to love a good, long lunch on a Friday🍕 🍻. . Head to a pub, throw a big plate of greasy food down my throat, followed by a few beers. This, for me, was starting the weekend ‘in the right way’. . Work had been crap, my life has been stressful...I felt I ‘deserved’ a blow-out. . Now, my body deserves something different on a Friday. Something better. I realised I don’t have to treat myself badly. . If I’m in a negative situation or mindset, I always have a choice, and I can alway do something to fix it. . And that something means going to the gym...not the pub! . Still might be sick afterwards though 🤢 😂. . #friday #mindset #goals #choosejoy #choosehappiness #chooselife #choices #healthyliving #healthychoices #workoutvideo #circuittraining #burpee #spartanrace #spartantraining #fitnessjourney #soberliving #af #gymsession #weighttraining #nopainnogain #feelsick #dadbod #attack #pullup #growth #changeisgood #ocrtraining
healthyliving This is wild - I feel so blessed and still pinch myself. But it’s also extremely hard work to build your own business. There is no such thing as vacation days or time off. You either work or you don’t. Nothing is guaranteed. I hope I can bring something new and interesting to the world!

#forbes #30under30 #entrepreneur #climatechange #earth #recycle #zerowaste #WELL #greenbuildings #healthyliving #greenlife #friday #inspiration #business #makeclimatecoolagain
Likes: 2
Posted at: 2019-10-18 14:31:17
This is wild - I feel so blessed and still pinch myself. But it’s also extremely hard work to build your own business. There is no such thing as vacation days or time off. You either work or you don’t. Nothing is guaranteed. I hope I can bring something new and interesting to the world! #forbes #30under30 #entrepreneur #climatechange #earth #recycle #zerowaste #WELL #greenbuildings #healthyliving #greenlife #friday #inspiration #business #makeclimatecoolagain
healthyliving Even on the days you're feeling unmotivated, there's somebody out there in the @onepeloton family quietly saying
Likes: 0
Posted at: 2019-10-18 14:31:16
Even on the days you're feeling unmotivated, there's somebody out there in the @onepeloton family quietly saying "you've got this!" Happy Friday! #D_Lo #Peloton #Cycle #Cycling #Spin #Exercise #HealthyLiving #ButDidYouDie #MindOverMatter
healthyliving Spill it out guys and let's enjoy the game😄💚
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Let's await for the best responses we might get!✌️
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#BeHealthy #Healthyliving #feedbacks #fitnessfun #customerfeedbacks #exciting #personalresponses #weightloss #customeropinion #customerviews #fitfam #healthcare #fitness #fitnessmotivation #healthybody #healthymind #healthiswealth #healthychoices #wellness #healthandwellness #oziva #aBetterYou
Likes: 5
Posted at: 2019-10-18 14:31:09
healthyliving It’s that time of the year!!! Fall into your Green Chai w/ Orange Peel!🍵
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#tea #ilovetea #tealover #tealovers #ilovetea #pumpkin #greentea #chai #looseleaftea  #green #healthytea #detox #cinnamon #cardamom #cloves #healthandwellness #healthylifestyle #healthyliving #shopsmall #organictea #organic #organiclife #organicliving #antioxidants #fall #pumpkinpatch
Likes: 1
Posted at: 2019-10-18 14:30:45
It’s that time of the year!!! Fall into your Green Chai w/ Orange Peel!🍵 ———————————————————————— #tea #ilovetea #tealover #tealovers #ilovetea #pumpkin #greentea #chai #looseleaftea #green #healthytea #detox #cinnamon #cardamom #cloves #healthandwellness #healthylifestyle #healthyliving #shopsmall #organictea #organic #organiclife #organicliving #antioxidants #fall #pumpkinpatch
healthyliving Breast feeding is not only a means of keeping your baby full when they are hungry. It also helps not only in their physical development, but also their mental, emotional and even their social development. Proper breast feeding techniques can help to develop trust in babies, lessen anxiety and much more. All of these which will affect their mental health later on in life. Learn more today so that you can get your child off to a great start. #sekhmetmedicalcenter #BreastFeeding #baby #newborn #newbornhealth #pregnancy #pregnant #mom #pregnancyhealth #postnatal  #health #healthyliving #healthylifestyle #wellness #obstetrician #obstetrics #expectantmothers  #gynecology #montegobay #montegobayjamaica #jamaica #hanoverjamaica #trelawnyjamaica #kingstonjamaica #portlandjamaica #mandevillejamaica #westmorelandjamaica.
Likes: 1
Posted at: 2019-10-18 14:30:38
Breast feeding is not only a means of keeping your baby full when they are hungry. It also helps not only in their physical development, but also their mental, emotional and even their social development. Proper breast feeding techniques can help to develop trust in babies, lessen anxiety and much more. All of these which will affect their mental health later on in life. Learn more today so that you can get your child off to a great start. #sekhmetmedicalcenter #BreastFeeding #baby #newborn #newbornhealth #pregnancy #pregnant #mom #pregnancyhealth #postnatal #health #healthyliving #healthylifestyle #wellness #obstetrician #obstetrics #expectantmothers #gynecology #montegobay #montegobayjamaica #jamaica #hanoverjamaica #trelawnyjamaica #kingstonjamaica #portlandjamaica #mandevillejamaica #westmorelandjamaica.
healthyliving We now stock @primalkitchenfoods, a full suite of pantry staples and products that focus on the fats we love, clean ingredients, and uncompromisingly delicious flavour. 
Shop the online at soilstore.com or at Soil in @alseefvillagemall
Likes: 3
Posted at: 2019-10-18 14:30:24
We now stock @primalkitchenfoods, a full suite of pantry staples and products that focus on the fats we love, clean ingredients, and uncompromisingly delicious flavour. Shop the online at soilstore.com or at Soil in @alseefvillagemall
healthyliving 🔥🔥🔥 It’s another incredible transformation coming from us at @mhr_fitness 🔥🔥🔥
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For the last 10 months @katiefryer_ has been doing two small group PT sessions every week and just look at what she has achieved! Katie has managed to completely transform her physique and enhance her overall fitness levels.
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A long term goal Katie set when she started was to see a significant change through a progress picture ✅
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Katie has embraced all of our monthly challenges and has become the “one to beat”...especially if it involves the Assault Bike!

Katie took on board the nutritional advice we gave her when she started which has helped her to develop healthy habits whilst still being able to enjoy her weekends! 🍹
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Balance is absolute key when it comes to any long term fitness regime and this is something that Katie has nailed over the last 10 months
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We can’t wait for you to continue your journey with us Katie, you’re an absolute please to have on board
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@mhr_fitness
Likes: 3
Posted at: 2019-10-18 14:29:55
🔥🔥🔥 It’s another incredible transformation coming from us at @mhr_fitness 🔥🔥🔥 . For the last 10 months @katiefryer_ has been doing two small group PT sessions every week and just look at what she has achieved! Katie has managed to completely transform her physique and enhance her overall fitness levels. . A long term goal Katie set when she started was to see a significant change through a progress picture ✅ . Katie has embraced all of our monthly challenges and has become the “one to beat”...especially if it involves the Assault Bike! Katie took on board the nutritional advice we gave her when she started which has helped her to develop healthy habits whilst still being able to enjoy her weekends! 🍹 . Balance is absolute key when it comes to any long term fitness regime and this is something that Katie has nailed over the last 10 months . We can’t wait for you to continue your journey with us Katie, you’re an absolute please to have on board . @mhr_fitness
healthyliving Sottotetto a pieve di soligo #living
Likes: 2
Posted at: 2019-10-18 14:29:44
Sottotetto a pieve di soligo #living
healthyliving 💞FEATURE FRIDAY💞
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This week the Dallas fitness community came together at @lynccycling for an event with @tiemathletic celebrating the launch of their new Vivid Pink Slipstream shoe benefitting @bcrfcure! Cycling is fun, but cycling for a cause is even better⭐️ (10% of the purchase price from each pair of Vivid Pink Slipstreams is donated to the Breast Cancer Research Foundation!)
Likes: 15
Posted at: 2019-10-18 14:26:56
💞FEATURE FRIDAY💞 • This week the Dallas fitness community came together at @lynccycling for an event with @tiemathletic celebrating the launch of their new Vivid Pink Slipstream shoe benefitting @bcrfcure! Cycling is fun, but cycling for a cause is even better⭐️ (10% of the purchase price from each pair of Vivid Pink Slipstreams is donated to the Breast Cancer Research Foundation!)
healthyliving The #ShredderGang App 🙌🏾 cc: @shreddergang @jbums (read till the end😉).
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After perusal through this app, here’s my opinion:
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•I love the simplicity of the app. Super easy to navigate.
•I personally am not a calorie counter, but if you’re someone who’s struggling so much with weight loss, calorie counting is definitely a way to keep things at bay. If that’s the case, this is the app for you. Definitely thrilled by how much research and dedication went into this. Super impressed by the variety of meals that cuts across the continent of Africa.
•I love that there are resources to educate. I’m all for spreading the knowledge about health and wellness. Imagine how thrilled I was bumping into articles like “Experience the power of detoxification” & “Secrets to losing weight the vegetarian way”. I just love that there’s yet another avenue to educate people on the importance of health.
•The “Challenge” aspect of the app is also a great way to motivate. It keeps you focused on a particular goal and is definitely a great motivating tool.
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Something I would love to see in the app is “Journaling”. It worked well for me when I first became intentional about my health. You want each day to go better than what you had written about your journey the day before and so it pushes you to do better than you would if you weren’t writing anything down.
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Overall, I’m so in love with this app. It’s worth hitting the download button. Super proud of you @jbums and all your contributions in this industry. Cheers to many more wins 🥂
Likes: 4
Posted at: 2019-10-18 14:26:18
The #ShredderGang App 🙌🏾 cc: @shreddergang @jbums (read till the end😉). . After perusal through this app, here’s my opinion: . . •I love the simplicity of the app. Super easy to navigate. •I personally am not a calorie counter, but if you’re someone who’s struggling so much with weight loss, calorie counting is definitely a way to keep things at bay. If that’s the case, this is the app for you. Definitely thrilled by how much research and dedication went into this. Super impressed by the variety of meals that cuts across the continent of Africa. •I love that there are resources to educate. I’m all for spreading the knowledge about health and wellness. Imagine how thrilled I was bumping into articles like “Experience the power of detoxification” & “Secrets to losing weight the vegetarian way”. I just love that there’s yet another avenue to educate people on the importance of health. •The “Challenge” aspect of the app is also a great way to motivate. It keeps you focused on a particular goal and is definitely a great motivating tool. . . Something I would love to see in the app is “Journaling”. It worked well for me when I first became intentional about my health. You want each day to go better than what you had written about your journey the day before and so it pushes you to do better than you would if you weren’t writing anything down. . . Overall, I’m so in love with this app. It’s worth hitting the download button. Super proud of you @jbums and all your contributions in this industry. Cheers to many more wins 🥂
healthyliving Good morning my darlings rise and bloom right where you stand. Find a way to live in your passion no matter where you are in life. Your happiness is your responsibility and not anyone else’s job. 😉 Live Royal and be blessed loves.  #gingerfortune #gingerbeauty #vegan #organic #natural #pretty #face #makeup #beauty #motd #mua #style #healthymakeup #fashion #eyeshadow #minerals #mineraleyeshadow #lipstick #healthyliving #makeupmogul #makeupartist #makeupmagic #happy #liveroyal #lips #beautylife #art #artgallery #blackart
Likes: 2
Posted at: 2019-10-18 14:16:06
Good morning my darlings rise and bloom right where you stand. Find a way to live in your passion no matter where you are in life. Your happiness is your responsibility and not anyone else’s job. 😉 Live Royal and be blessed loves. #gingerfortune #gingerbeauty #vegan #organic #natural #pretty #face #makeup #beauty #motd #mua #style #healthymakeup #fashion #eyeshadow #minerals #mineraleyeshadow #lipstick #healthyliving #makeupmogul #makeupartist #makeupmagic #happy #liveroyal #lips #beautylife #art #artgallery #blackart
healthyliving Is the building block of bones, muscles, cartilage, skin & blood.
💪🏼 Increases muscle mass as well as muscular endurance & strength.
💪🏼Increases bone density
💪🏼Reduces appetite, hunger & cravings. (Thanks to its slow digestion & absorption).
💪🏼Boosts metabolism & increases fat burning, therefore resulting in weight loss.
💪🏼Contributes to muscle tissue (protein) repair & regeneration, reduces muscle soreness (DOMS), fights infections & helps the body repair itself after an injury, therefore ensuring a quick recovery.
💪🏼Whey protein contains antioxidants and protects your DNA.
⚠️Protein is NOT an energy drink: energy drinks are made from simple carbs, essentially sugar⚠️
And NO: protein does NOT make you gain weight: You get fat when you consume fat 🤷🏻‍♀️
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Likes: 4
Posted at: 2019-10-18 13:56:52
Is the building block of bones, muscles, cartilage, skin & blood. 💪🏼 Increases muscle mass as well as muscular endurance & strength. 💪🏼Increases bone density 💪🏼Reduces appetite, hunger & cravings. (Thanks to its slow digestion & absorption). 💪🏼Boosts metabolism & increases fat burning, therefore resulting in weight loss. 💪🏼Contributes to muscle tissue (protein) repair & regeneration, reduces muscle soreness (DOMS), fights infections & helps the body repair itself after an injury, therefore ensuring a quick recovery. 💪🏼Whey protein contains antioxidants and protects your DNA. ⚠️Protein is NOT an energy drink: energy drinks are made from simple carbs, essentially sugar⚠️ And NO: protein does NOT make you gain weight: You get fat when you consume fat 🤷🏻‍♀️ 🤫
healthyliving How long will it take me to reach my goals? How much time will I need to invest? .
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Questions I get asked OFTEN! .
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When you stop asking yourself how long it’ll take and just go after your goals until you get there....That’s how much time you’ll need to invest in yourself to get where you need to be. .
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Everyday I’m so thankful that I take the time and invest in myself and my health! .
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It’s not always easy because let’s face it squats are a pain in the butt 😜 but it’s a thousand percent worth it!
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YOU are with it 🥰
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#fitnessjourney #fitlife #fitness #exercise #squats #legday #80dayobsession #goals #results #workout #exercise #goalcrushing #healthyliving #fitnesscoach #dreamer #motivator #xraytech #xraytechlife
Likes: 4
Posted at: 2019-10-18 13:54:27
How long will it take me to reach my goals? How much time will I need to invest? . . Questions I get asked OFTEN! . . When you stop asking yourself how long it’ll take and just go after your goals until you get there....That’s how much time you’ll need to invest in yourself to get where you need to be. . . Everyday I’m so thankful that I take the time and invest in myself and my health! . . It’s not always easy because let’s face it squats are a pain in the butt 😜 but it’s a thousand percent worth it! . . YOU are with it 🥰 . . #fitnessjourney #fitlife #fitness #exercise #squats #legday #80dayobsession #goals #results #workout #exercise #goalcrushing #healthyliving #fitnesscoach #dreamer #motivator #xraytech #xraytechlife
healthyliving “The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.” – David Goggins
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
Likes: 43
Posted at: 2019-10-18 13:46:19
“The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.” – David Goggins . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
healthyliving Excuses don't produce results. Just show up
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#Mindset #fitness #outdoorkid #runner #roadrunner #runnersofinstagram #teamngcambaza #ngcambaza #fit #fitfam #keepfit #fitfamily #runnersofinstagram #legday #leggame #teamfit #bodygoals #functionaltraining #brand #run #absworkout #abs #bodytransformation #weightlossjourney #imotiv8 #glutes #gluteworkout #healthyliving
Likes: 87
Posted at: 2019-10-18 08:15:11
Excuses don't produce results. Just show up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Mindset #fitness #outdoorkid #runner #roadrunner #runnersofinstagram #teamngcambaza #ngcambaza #fit #fitfam #keepfit #fitfamily #runnersofinstagram #legday #leggame #teamfit #bodygoals #functionaltraining #brand #run #absworkout #abs #bodytransformation #weightlossjourney #imotiv8 #glutes #gluteworkout #healthyliving
healthyliving Leg day. Gym, my absolute playground 😁
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#Mindset #fitness #outdoorkid #runner #roadrunner #runnersofinstagram #teamngcambaza #ngcambaza #fit #fitfam #keepfit #fitfamily #runnersofinstagram #legday #leggame #teamfit #bodygoals #functionaltraining #brand #run #absworkout #abs #bodytransformation #weightlossjourney #imotiv8 #glutes #gluteworkout #healthyliving
Likes: 66
Posted at: 2019-10-18 08:12:41
Leg day. Gym, my absolute playground 😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Mindset #fitness #outdoorkid #runner #roadrunner #runnersofinstagram #teamngcambaza #ngcambaza #fit #fitfam #keepfit #fitfamily #runnersofinstagram #legday #leggame #teamfit #bodygoals #functionaltraining #brand #run #absworkout #abs #bodytransformation #weightlossjourney #imotiv8 #glutes #gluteworkout #healthyliving
healthyliving love❤️
freedom✔️
life💯🔐
USA 🇺🇸
Likes: 172
Posted at: 2019-10-13 11:22:37
love❤️ freedom✔️ life💯🔐 USA 🇺🇸

Famous / Popular results for healthyliving

Troponin T

Diseases, conditions & medical information - MSN Health & Fitness". healthyliving.msn.com. Retrieved 12 April 2018. Troponin+T at the US National Library

Muscles of the hip

2nd Edition, Icon Learning Systems, 2001. ISBN 0-914168-81-9 http://healthyliving.azcentral.com/muscles-used-posture-8800.html http://paramount-physiotherapy

Antepartum bleeding

[online] Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/placenta-previa [Accessed 27 Apr. 2018]. Gest, T. (2018). Placenta and

Eatwell plate

Retrieved 12 April 2012. http://www.trafford.gov.uk/healthandsocialcare/healthyliving/eatwellplate/[Link to precise page] Eatwell Plate (official website)

Human leg

90, 438–49. Roth, E. Step Stretch for the Foot. AZ Central. http://healthyliving.azcentral.com/step-stretch-foot-18206.html Shea, K. (12 August 2013)

Duckwalk

Retrieved 25 March 2017. Erickson, Rose. "Walking like a duck exercise". healthyliving.azcentral.com. Healthy Living. Retrieved 10 April 2017. "MEPS: Physical

Empty nest syndrome

Schreiber-Ganster. Empty nest syndrome (2010). Better Health Channel. Retrieved from https://www.betterhealth.vic.gov.au/health/HealthyLiving/empty-nest-syndrome

Food safety

2005. "NYC Health Dept. Launches Restaurant Cleanliness Certificate". HealthyLiving-NYC. "A Guide to Food Safety Practices in Virginia Restaurants". Fairfax

Impact of alcohol on aging

alcohol on human health and well-being." http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Alcohol-and-Heart-Health_UCM_305173_Article

Ex-ex-gay

Retrieved 2013-10-17. "Conversion therapy: Consensus statement" (PDF). healthylives.stonewall.org.uk. The United Kingdom Council for Psychotherapy. Archived

Troponin T

Diseases, conditions & medical information - MSN Health & Fitness". healthyliving.msn.com. Retrieved 12 April 2018. Troponin+T at the US National Library

Muscles of the hip

2nd Edition, Icon Learning Systems, 2001. ISBN 0-914168-81-9 http://healthyliving.azcentral.com/muscles-used-posture-8800.html http://paramount-physiotherapy

Antepartum bleeding

[online] Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/placenta-previa [Accessed 27 Apr. 2018]. Gest, T. (2018). Placenta and

Eatwell plate

Retrieved 12 April 2012. http://www.trafford.gov.uk/healthandsocialcare/healthyliving/eatwellplate/[Link to precise page] Eatwell Plate (official website)

Human leg

90, 438–49. Roth, E. Step Stretch for the Foot. AZ Central. http://healthyliving.azcentral.com/step-stretch-foot-18206.html Shea, K. (12 August 2013)

Duckwalk

Retrieved 25 March 2017. Erickson, Rose. "Walking like a duck exercise". healthyliving.azcentral.com. Healthy Living. Retrieved 10 April 2017. "MEPS: Physical

Empty nest syndrome

Schreiber-Ganster. Empty nest syndrome (2010). Better Health Channel. Retrieved from https://www.betterhealth.vic.gov.au/health/HealthyLiving/empty-nest-syndrome

Food safety

2005. "NYC Health Dept. Launches Restaurant Cleanliness Certificate". HealthyLiving-NYC. "A Guide to Food Safety Practices in Virginia Restaurants". Fairfax

Impact of alcohol on aging

alcohol on human health and well-being." http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Alcohol-and-Heart-Health_UCM_305173_Article

Ex-ex-gay

Retrieved 2013-10-17. "Conversion therapy: Consensus statement" (PDF). healthylives.stonewall.org.uk. The United Kingdom Council for Psychotherapy. Archived

Twitter Search Results for healthyliving

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