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healthylifestyle
healthylifestyle
healthylifestyle To the girl who feels like she’s not enough...⁣
please stop comparing.⁣
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To the girl who hates her body...⁣
embrace all it does for you.⁣
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To the girl who feels like she’s not where she should be...⁣
please ditch the timeline.⁣
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To the girl who doesn’t want to eat...⁣
your body needs the fuel.⁣
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To the girl who feels out of control...⁣
you always have a choice. ⁣
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To the girl who feels alone...⁣
you are so loved.⁣
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To the girl who wants to give up...⁣
please hold on.⁣
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Monday Morning reminder just in case you’re doubting yourself today:⁣
You’re wonderful.⁣
You’re loved. ⁣
You matter.⁣
You deserve to be happy. 💛
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#weightlossjourney #weightlosstransformation #weightlosstips #weightlosssupport #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #girlswholift #girlswhosquat #healthylifestyle #healthyish #healthyishappy #healthyisthenewskinny #bostonfitness #beforeandafterweightloss #progresspic #flexibledieting #progressnotperfection #progress #findyourhappy #findyourstrong #weightlossadvice #weightlosshelp #weightlossbeforeandafter
Likes: 1105
Posted at: 2020-01-20 15:56:48
To the girl who feels like she’s not enough...⁣ please stop comparing.⁣ ⁣ To the girl who hates her body...⁣ embrace all it does for you.⁣ ⁣ To the girl who feels like she’s not where she should be...⁣ please ditch the timeline.⁣ ⁣ To the girl who doesn’t want to eat...⁣ your body needs the fuel.⁣ ⁣ To the girl who feels out of control...⁣ you always have a choice. ⁣ ⁣ To the girl who feels alone...⁣ you are so loved.⁣ ⁣ To the girl who wants to give up...⁣ please hold on.⁣ ⁣ Monday Morning reminder just in case you’re doubting yourself today:⁣ You’re wonderful.⁣ You’re loved. ⁣ You matter.⁣ You deserve to be happy. 💛 . . . . . . #weightlossjourney #weightlosstransformation #weightlosstips #weightlosssupport #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #girlswholift #girlswhosquat #healthylifestyle #healthyish #healthyishappy #healthyisthenewskinny #bostonfitness #beforeandafterweightloss #progresspic #flexibledieting #progressnotperfection #progress #findyourhappy #findyourstrong #weightlossadvice #weightlosshelp #weightlossbeforeandafter
healthylifestyle 🔵G🔴O🟡O🔵G🟢L🔴E 
The DEFINITION’s of Success: 🖇the accomplishment of an aim or purpose. ~
🖇the attainment of popularity or profit. ~
🖇a person or thing that achieves desired aims or attains prosperity.
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Do you know what all these definitions have in common?? It is that they don’t DEFINE what PERSONAL SUCCESS is... and what it is to YOU. 
Success can look like many things to different people, what success looks like to you won’t be what success looks like to me!! So screw the google definitions. 
Define success: it’s knowing that you define personal your own success !!
YOU set the paradigm 🔊
Likes: 578
Posted at: 2020-01-20 18:41:22
🔵G🔴O🟡O🔵G🟢L🔴E The DEFINITION’s of Success: 🖇the accomplishment of an aim or purpose. ~ 🖇the attainment of popularity or profit. ~ 🖇a person or thing that achieves desired aims or attains prosperity. ~ ⏬⏬⏬⏬ Do you know what all these definitions have in common?? It is that they don’t DEFINE what PERSONAL SUCCESS is... and what it is to YOU. Success can look like many things to different people, what success looks like to you won’t be what success looks like to me!! So screw the google definitions. Define success: it’s knowing that you define personal your own success !! YOU set the paradigm 🔊
healthylifestyle Started the week off well with a great shoulder and bicep session tonight.
Feeling positive, full of energy and ready to push myself that little bit further!
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#fitnessgirl #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #weightliftingwomen #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #fitstagram #gymwear #fitnesslife #gainsta #workout #instafitnesss #athlete #lifting #fitnessfreak #shoulders @strawberrycapri #fitfashion
Likes: 2105
Posted at: 2020-01-20 18:25:21
Started the week off well with a great shoulder and bicep session tonight. Feeling positive, full of energy and ready to push myself that little bit further! . . . . . . #fitnessgirl #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #weightliftingwomen #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #fitstagram #gymwear #fitnesslife #gainsta #workout #instafitnesss #athlete #lifting #fitnessfreak #shoulders @strawberrycapri #fitfashion
healthylifestyle all smiles when I’m surrounded by pizza & pasta 🍝
Likes: 319
Posted at: 2020-01-20 22:48:08
all smiles when I’m surrounded by pizza & pasta 🍝
healthylifestyle 19 degrees outside and doin’ it for the gram😂
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Dreaming of the days that I move to warmer weather and I’m DETERMINED to make it happen soon! I’m so confused why the world had me be born into the coldness of the northeast🤔
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Do y’all have a dream location to live? I’m thinking anywhere warm & on the water will do just fine for me.
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PS will I see anyone at the LA Fit Expo this weekend! I’m excited and nervous! @thefitexpo ⠀⠀
PSS @ryderwear Courtside collection can we just...😍 “peanut10” to save on yours and I highly recommend! ⠀⠀ ⠀⠀
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#model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy
Likes: 1248
Posted at: 2020-01-20 20:53:57
19 degrees outside and doin’ it for the gram😂 ⠀⠀ Dreaming of the days that I move to warmer weather and I’m DETERMINED to make it happen soon! I’m so confused why the world had me be born into the coldness of the northeast🤔 ⠀⠀ Do y’all have a dream location to live? I’m thinking anywhere warm & on the water will do just fine for me. ⠀⠀ PS will I see anyone at the LA Fit Expo this weekend! I’m excited and nervous! @thefitexpo ⠀⠀ PSS @ryderwear Courtside collection can we just...😍 “peanut10” to save on yours and I highly recommend! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #model #strength #motivation #fit #nurse #strong #photography #strongwomen #inspiration #fitspo #healthy #fitnessmotivation #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #happy
healthylifestyle Caught up in our own perfect illusion, we forget to focus on the reality.
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⭐️ We don't exist to serve our illusions. Our illusions exist to serve us.
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🔑 Strategy & rational thinking bridge the gap between wish & reality.
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#fitness #bodypositivity #selflove #confidence #loveyourself #innerbeauty #fitchicks #photography #denverphotography  #realitycheck #kindnessmatters #loveyourself #onlinecoach #nutritioncoaching #healthylifestyle #strongwomen #womensfitness #successfulwomen #beconfident #charactercounts #goalsetting #happyliving #positivevibes #positiveaffirmations #dailyaffirmations
Likes: 276
Posted at: 2020-01-21 00:12:33
Caught up in our own perfect illusion, we forget to focus on the reality. . ⭐️ We don't exist to serve our illusions. Our illusions exist to serve us. . 🔑 Strategy & rational thinking bridge the gap between wish & reality. . . . . . . . . . . . #fitness #bodypositivity #selflove #confidence #loveyourself #innerbeauty #fitchicks #photography #denverphotography #realitycheck #kindnessmatters #loveyourself #onlinecoach #nutritioncoaching #healthylifestyle #strongwomen #womensfitness #successfulwomen #beconfident #charactercounts #goalsetting #happyliving #positivevibes #positiveaffirmations #dailyaffirmations
healthylifestyle First day to a new chapter🥳💪🏼 Ja het gaat beginnen mensen, droog trainen, vandaag me eerste workout weer gehad van de week samen met @th.vdx en dat was aardig heavy hé schat?!😂🤪 nee maar echt ik was even vergeten hoe zwaar dit eigenlijk is 😂 maar ja alles voor die summer body👙 daar gaan de overige vetjes, bye bye👋🏼 can’t wait till june😍🥰 pictures gaan volgen zowel van eten als training 😁. #instafit #bodygoals❤️ #cuttingshapes #gymfollow #fitness #bootybuilding #bodybuilding #strong #fitgirl #fit #justdoit #squats #fitgirlnl #fitbabe #instagood #girlpower #gymtime #gymgirl #loveyourself #gymfreak #healthylifestyle #instadaily #shein #fashion #gohardasht #bossbabe #selfie 
#progress
Likes: 1161
Posted at: 2020-01-20 21:53:16
First day to a new chapter🥳💪🏼 Ja het gaat beginnen mensen, droog trainen, vandaag me eerste workout weer gehad van de week samen met @th.vdx en dat was aardig heavy hé schat?!😂🤪 nee maar echt ik was even vergeten hoe zwaar dit eigenlijk is 😂 maar ja alles voor die summer body👙 daar gaan de overige vetjes, bye bye👋🏼 can’t wait till june😍🥰 pictures gaan volgen zowel van eten als training 😁. #instafit #bodygoals❤️ #cuttingshapes #gymfollow #fitness #bootybuilding #bodybuilding #strong #fitgirl #fit #justdoit #squats #fitgirlnl #fitbabe #instagood #girlpower #gymtime #gymgirl #loveyourself #gymfreak #healthylifestyle #instadaily #shein #fashion #gohardasht #bossbabe #selfie #progress
healthylifestyle AIR FRYER GREEN BEAN FRIES 
the air fryer is one of the best things to ever happen to me 🙌🏻 you can make so many different recipes in the air fryer.. like literally everything! I’ve been seeing so many vegetable fry recipes and had to try, of course giving my on spin to it! 
#deats 👉🏻 green bean fries 
1 bag string beans 
1/2 cup dairy free bread crumbs 
1 egg 
1 egg white 
1 teaspoon garlic powder
1 teaspoon basil 
1 teaspoon black pepper 
Directions 
Rinse green beans and cut off ends 
In a small bowl, whisk egg and egg white 
In a separate bowl place dry ingredients 
Dip multiple green beans in egg 
Use tongs to pick up green beans (let extra egg run off) 
Place green beans in mixture 
Cover fully 
Place in air fryer at 400 degrees for 5 min 
After 5 min, flip green beans and let cook for 2 more minutes. 
Guys these were seriously soooo freakin goooood😭 i cant wait to make asparagus fries, carrot fries, everything!
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#forkyeah #feedfeed #instagood #doubletap #foodporn #bbg #foodphotography #huffposttaste #f52grams #foodie #wellness 
#foodstagram #foodstyling #healthyeating #eatclean #eeeeeats  #likeforlikes #nutrition #health 
#healthylifestyle #fitness #dailyfoodfeed #iamwellandgood #buzzfeedfood #eatfamous #beautifulcuisines #hungry #easyrecipes #cleaneating @healthfood @thefeedfeed
Likes: 158
Posted at: 2020-01-20 23:32:36
AIR FRYER GREEN BEAN FRIES the air fryer is one of the best things to ever happen to me 🙌🏻 you can make so many different recipes in the air fryer.. like literally everything! I’ve been seeing so many vegetable fry recipes and had to try, of course giving my on spin to it! #deats 👉🏻 green bean fries 1 bag string beans 1/2 cup dairy free bread crumbs 1 egg 1 egg white 1 teaspoon garlic powder 1 teaspoon basil 1 teaspoon black pepper Directions Rinse green beans and cut off ends In a small bowl, whisk egg and egg white In a separate bowl place dry ingredients Dip multiple green beans in egg Use tongs to pick up green beans (let extra egg run off) Place green beans in mixture Cover fully Place in air fryer at 400 degrees for 5 min After 5 min, flip green beans and let cook for 2 more minutes. Guys these were seriously soooo freakin goooood😭 i cant wait to make asparagus fries, carrot fries, everything! • • • • • • #forkyeah #feedfeed #instagood #doubletap #foodporn #bbg #foodphotography #huffposttaste #f52grams #foodie #wellness #foodstagram #foodstyling #healthyeating #eatclean #eeeeeats #likeforlikes #nutrition #health #healthylifestyle #fitness #dailyfoodfeed #iamwellandgood #buzzfeedfood #eatfamous #beautifulcuisines #hungry #easyrecipes #cleaneating @healthfood @thefeedfeed
healthylifestyle ⭐️Curry de Verduras y Garbanzos⭐️
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Esta es una de mis recetas favoritas del mundo mundial 😋. Sobre una misma base, le voy haciendo variaciones dependiendo de lo que tengo en la nevera en el momento de hacerla.
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Esta vez la versión que he hecho ha quedado de maravilla 🥰.
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➡️GUÁRDATE LA RECETA Y COMPÁRTELA PARA QUE LLEGUE A MÁS GENTE 😊.
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🍴Ingredientes (4 raciones):
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🔸1 cebolla pequeña
🔸2 berenjenas
🔸6 champiñones
🔸400 gr de garbanzos cocidos
🔸400 ml leche de coco de lata
🔸1 cdta de pimentón de la Vera 🔸1 cdta de comino
🔸1/2 cdta de canela
🔸1/4 cdta de pimienta negra
🔸2 cdtas de curry en polvo
🔸Sal al gusto
🔸Aceite de oliva
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🍴Elaboración:
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🔸Cortamos la cebolla en juliana finita y la pochamos a fuego medio con aceite de oliva hasta que esté bien tierna.
🔸Incorporamos los champiñones cortados en cuartos o en láminas Y salteamos un par de minutos.
🔸Ahora echamos las berenjenas cortadas en dados pequeños, salpimentamos y cocinamos hasta que estén blandas. Podemos tapar la olla para que se hagan antes.
🔸Incorporamos las especias, los garbanzos y la leche de coco y seguimos cocinando a fuego medio durante 5 minutos más. Os recomiendo añadir un poco de agua al guiso hasta conseguir la consistencia adecuada.
🔸Rectificamos de sal y servimos con arroz hervido y cilantro picado.
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✅Espero que os haya gustado la receta y que la pongáis en práctica pronto! Os animo a dejarme vuestros likes ❤️ y comentarios 💬 para que Instagram os siga mostrando mi trabajo 😊.
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#cleaneating #healthyliving #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52 #glutenfree #curry
Likes: 5390
Posted at: 2020-01-20 20:22:13
⭐️Curry de Verduras y Garbanzos⭐️ . Esta es una de mis recetas favoritas del mundo mundial 😋. Sobre una misma base, le voy haciendo variaciones dependiendo de lo que tengo en la nevera en el momento de hacerla. . Esta vez la versión que he hecho ha quedado de maravilla 🥰. . ➡️GUÁRDATE LA RECETA Y COMPÁRTELA PARA QUE LLEGUE A MÁS GENTE 😊. . 🍴Ingredientes (4 raciones): . 🔸1 cebolla pequeña 🔸2 berenjenas 🔸6 champiñones 🔸400 gr de garbanzos cocidos 🔸400 ml leche de coco de lata 🔸1 cdta de pimentón de la Vera 🔸1 cdta de comino 🔸1/2 cdta de canela 🔸1/4 cdta de pimienta negra 🔸2 cdtas de curry en polvo 🔸Sal al gusto 🔸Aceite de oliva . 🍴Elaboración: . 🔸Cortamos la cebolla en juliana finita y la pochamos a fuego medio con aceite de oliva hasta que esté bien tierna. 🔸Incorporamos los champiñones cortados en cuartos o en láminas Y salteamos un par de minutos. 🔸Ahora echamos las berenjenas cortadas en dados pequeños, salpimentamos y cocinamos hasta que estén blandas. Podemos tapar la olla para que se hagan antes. 🔸Incorporamos las especias, los garbanzos y la leche de coco y seguimos cocinando a fuego medio durante 5 minutos más. Os recomiendo añadir un poco de agua al guiso hasta conseguir la consistencia adecuada. 🔸Rectificamos de sal y servimos con arroz hervido y cilantro picado. . ✅Espero que os haya gustado la receta y que la pongáis en práctica pronto! Os animo a dejarme vuestros likes ❤️ y comentarios 💬 para que Instagram os siga mostrando mi trabajo 😊. . . . #cleaneating #healthyliving #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52 #glutenfree #curry
healthylifestyle ¡No se puede perder lo que hemos aprendido, sólo hay que volver al enfoque!💪🏼 ¿Cuántos ya se encuentran enfocándose? 🙋🏻‍♀️
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Hemos estado un poco silenciosos por lo ocurrido en estos días que nos ha afectado de una manera u otra, pero no olvidamos el continuar educándolos. Nos encontramos trabajando en la oficina con los pacientes nuevos, gracias a Dios. 🙏🏼
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¡GRACIAS por siempre su apoyo y pendientes con los nuevos post! 🙌🏼
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#nutricionistas #dietistas #enfoque #focus #nutritionists #dietitians #nutrition #healthylifestyle #healthyfoods #healthyhabbits #healthy #CBND @comerbienpr @mar_y_tiempo_pr @viandabuena @ci.disfagia
Likes: 0
Posted at: 2020-01-21 00:48:56
¡No se puede perder lo que hemos aprendido, sólo hay que volver al enfoque!💪🏼 ¿Cuántos ya se encuentran enfocándose? 🙋🏻‍♀️ . Hemos estado un poco silenciosos por lo ocurrido en estos días que nos ha afectado de una manera u otra, pero no olvidamos el continuar educándolos. Nos encontramos trabajando en la oficina con los pacientes nuevos, gracias a Dios. 🙏🏼 . ¡GRACIAS por siempre su apoyo y pendientes con los nuevos post! 🙌🏼 . . #nutricionistas #dietistas #enfoque #focus #nutritionists #dietitians #nutrition #healthylifestyle #healthyfoods #healthyhabbits #healthy #CBND @comerbienpr @mar_y_tiempo_pr @viandabuena @ci.disfagia
healthylifestyle Happy Monday!!! Finally made a set weight lifting schedule 😂
30 mins treadmill
50 mins weights
#armday .
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#weightlosshelp #weightlossupport #weightlossjourney #weightloss #weightlosstransformation #weightlossgoal #weightlossdiet #weightlossmotivation #weightlossgoals #fattofit #fitness #fitnesslife #fitnessmotivation #fitnessjourney #healthychoices #healthylifestyle #noexcuses #workoutmotivation #workoutinspiration #active #strong #instafit #fitfam #motivated #fit #goals #transformation #newme
Likes: 0
Posted at: 2020-01-21 00:48:51
Happy Monday!!! Finally made a set weight lifting schedule 😂 30 mins treadmill 50 mins weights #armday . . . #weightlosshelp #weightlossupport #weightlossjourney #weightloss #weightlosstransformation #weightlossgoal #weightlossdiet #weightlossmotivation #weightlossgoals #fattofit #fitness #fitnesslife #fitnessmotivation #fitnessjourney #healthychoices #healthylifestyle #noexcuses #workoutmotivation #workoutinspiration #active #strong #instafit #fitfam #motivated #fit #goals #transformation #newme
healthylifestyle Criação&Inspiração são formas de se amar ❤🌹 #cookingtherapy #mediteraneanfood #seafood #zucchini #shrimp #tomatoes🍅 #healthylifestyle #inspiration #passion #lovecooking ❤
Likes: 0
Posted at: 2020-01-21 00:48:47
healthylifestyle Benefits of Acupuncture for Workplace Stress and Pain

Reduced Stress. ... Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms. ... Relief from Headaches. ... Reduced Eye Strain. ... Improved Immune System and Reduced Sick Days. ... Enhanced Mental Clarity and Increased Energy. ... Relief from Digestive Conditions. ... Allergy Relief.

@nazacu33 #meditation #healthy
#tebsoozani #tebsonati #acupuncture #acupuncturist #beauty #peacefulmind #healthylifestyle  #healthymind #healthyliving #beautifulgirls #beautifulday #beautifulface #healthybody #facial #facialmassage #facialtreatment #facials #guasha #cosmotology #healthyskin #healthyskin #طبسنتی #طبسوزنی #هنرمند #زيبايي #حالخوب #زيبايي_پوست #مديتيشن #جذاب
Likes: 0
Posted at: 2020-01-21 00:48:46
Benefits of Acupuncture for Workplace Stress and Pain Reduced Stress. ... Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms. ... Relief from Headaches. ... Reduced Eye Strain. ... Improved Immune System and Reduced Sick Days. ... Enhanced Mental Clarity and Increased Energy. ... Relief from Digestive Conditions. ... Allergy Relief. @nazacu33 #meditation #healthy #tebsoozani #tebsonati #acupuncture #acupuncturist #beauty #peacefulmind #healthylifestyle #healthymind #healthyliving #beautifulgirls #beautifulday #beautifulface #healthybody #facial #facialmassage #facialtreatment #facials #guasha #cosmotology #healthyskin #healthyskin #طبسنتی #طبسوزنی #هنرمند #زيبايي #حالخوب #زيبايي_پوست #مديتيشن #جذاب
healthylifestyle Introducing you to my travel partner - Ms. Kindle. I am always engaged in her when I am waiting for a flight✈️📋 .
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Jokes apart, this is the book you must grab your hands on if you are serious in building, sculpting, leaning, bulking and do whatever transformation you like to see in your body. 💪
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I am really amazed to see how can we always find so much of new and useful information in books and there is always something to learn. I just love never ending learning 📖👓 .
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Get Thinking 💡Get Fit 💪
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#gym #personaltraining #training #1 #bodybuilding #arnold #fitness #beastmode #bodybuildingmotivation #arnoldschwarzenegger #fitnessmotivation #gymfuel #gains #motivation #fitfam #gymlife #crossfit #health #workout #fitness #encyclopediaofbodybuilding #goals #fatloss #musclegain  #healthylifestyle #robinsharma #5amclub #5amrevolution
Likes: 0
Posted at: 2020-01-21 00:48:45
Introducing you to my travel partner - Ms. Kindle. I am always engaged in her when I am waiting for a flight✈️📋 . . Jokes apart, this is the book you must grab your hands on if you are serious in building, sculpting, leaning, bulking and do whatever transformation you like to see in your body. 💪 . I am really amazed to see how can we always find so much of new and useful information in books and there is always something to learn. I just love never ending learning 📖👓 . . Get Thinking 💡Get Fit 💪 . . . . #gym #personaltraining #training #1 #bodybuilding #arnold #fitness #beastmode #bodybuildingmotivation #arnoldschwarzenegger #fitnessmotivation #gymfuel #gains #motivation #fitfam #gymlife #crossfit #health #workout #fitness #encyclopediaofbodybuilding #goals #fatloss #musclegain #healthylifestyle #robinsharma #5amclub #5amrevolution
healthylifestyle Boys wanted sausage and potatoes, so I had sausage, onions and peppers. Trying to stay on track. Some days are harder than others. 
#keto #ketomeals #ketorecipes #ketodiet #ketolife #ketofood #ketoeats #stayingontrack #healthylifestyle #healthyfood #healthierchoices #makingbetterchoices #betterchoices #sausageandpeppers #sogood #yummy #yummyfood #diet #stickingtomydiet
Likes: 0
Posted at: 2020-01-21 00:48:44
Boys wanted sausage and potatoes, so I had sausage, onions and peppers. Trying to stay on track. Some days are harder than others. #keto #ketomeals #ketorecipes #ketodiet #ketolife #ketofood #ketoeats #stayingontrack #healthylifestyle #healthyfood #healthierchoices #makingbetterchoices #betterchoices #sausageandpeppers #sogood #yummy #yummyfood #diet #stickingtomydiet
healthylifestyle Apprendre à s'aimer c'est le travail d'une vie.....pourtant j'ai comme
Likes: 0
Posted at: 2020-01-21 00:48:43
Apprendre à s'aimer c'est le travail d'une vie.....pourtant j'ai comme "base" de mon cheminement que, si je fais tout ça.....si je me lève à 3h20 pour aller lever des poids, si je mange d'une façon saine et équilibrée, si j'investis mon temps et mes sous avec un entraîneur.......c'est parce que je m'aime assez pour vouloir le meilleur pour mon corps, ma santé et mon bien-être :) C'est facile se regarder dans le miroir et se trouver 1000 défauts......mais c'est beaucoup plus apaisant et agréable de se regarder avec un sourire et de se dire "wow, je me trouve jolie ce matin" ou " wow j'ai donc l'air en santé " ou "wow je travaille fort et je suis dont fière" Et c'est pas juste une question de physique, de poids, de balance, de mou de peau, ou de six packs......c'est une question de la petite étincelle qui se trouve dans le regard, de cette fierté dans le sourire et de la confiance dans l'attitude :) Oui je suis fière de mon physique, je suis super fière d'être passée de la taille 14 à la taille 5 depuis 3 ans......Mais ma plus grande fierté reste que maintenant je peux dire que je suis en santé, maintenant je peux dire que j'ai rallumé la petite étincelle dans mon regard et que plus jamais je ne la laisserai s'éteindre ❤ Et vous ? C'est quoi votre plus grande fierté ? #fitmom #musculation #strongwoman #transformation #gymlife #healthylifestyle #healthyfood #mindset #noexcuses #nopainnogain #nevergiveup #beproud #bestrong #activerlechangement @summit_training1
healthylifestyle This weeks lunch... all except today (Today I had leftover Creamy Tomato and Tortellini soup from dinner last night... DELISH... I’ll share the recipe in stories). This week it’s a very green lunch. Cucumber, olives, dill pickles, salami and crackers, grapes, a hard boiled egg, and I have honey crisp apples and peanut butter as a snack... and skinny pop white cheddar pop corn just for good measure. I always need extra food in my lunch box because I never know how hungry I’ll be or if I might get hungry before or after lunch. Love me some food 😍
#lunchoftheweek #lunchprep #healthyfood #healthylifestyle #healthylifeequalshealthymind #foodblogger #lifestyleblogger #healthblog #lovemesomefood
Likes: 0
Posted at: 2020-01-21 00:48:41
This weeks lunch... all except today (Today I had leftover Creamy Tomato and Tortellini soup from dinner last night... DELISH... I’ll share the recipe in stories). This week it’s a very green lunch. Cucumber, olives, dill pickles, salami and crackers, grapes, a hard boiled egg, and I have honey crisp apples and peanut butter as a snack... and skinny pop white cheddar pop corn just for good measure. I always need extra food in my lunch box because I never know how hungry I’ll be or if I might get hungry before or after lunch. Love me some food 😍 #lunchoftheweek #lunchprep #healthyfood #healthylifestyle #healthylifeequalshealthymind #foodblogger #lifestyleblogger #healthblog #lovemesomefood
healthylifestyle These products  still  work  and they  are still  available also if you are looking to make some  extra  money  opportunity  still  awaits you here hit the link for more details..............
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#cbd # cbdtea #5poundsin5days #changeyourlife #tlcq#weightloss #livegood #millionaremindset #focus #newyork #newjersey #workout #purpose #worldwide #Bronx #staten island#Brooklyn Queens #1000 families #lifechanger ##totallifechanges #glowup #God ##God over here #healthylifestyle #purpose #today #results #are #in #Changeyourlifeteas
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Posted at: 2020-01-21 00:48:37
These products still work and they are still available also if you are looking to make some extra money opportunity still awaits you here hit the link for more details.............. . #cbd # cbdtea #5poundsin5days #changeyourlife #tlcq#weightloss #livegood #millionaremindset #focus #newyork #newjersey #workout #purpose #worldwide #Bronx #staten island#Brooklyn Queens #1000 families #lifechanger ##totallifechanges #glowup #God ##God over here #healthylifestyle #purpose #today #results #are #in #Changeyourlifeteas
healthylifestyle Happy HUGS Day! 💗💗💗
Did you know that an average person craves a hug 13 times a day? A 20 second hug boosts your heart health by lowering blood pressure. Hugs can make you happier as oxytocin or the cuddle hormone is released when you embrace someone. It may sound funny but it prevents people from getting a cold! Scientists also found that it i reduces anxiety and even pain. 
In fact, we NEED eight to 12 hugs a day for maintenance! And children need as much for growth. 
So start the day by hugging your husband, your children, your grannies and all@those you hold dear. 
Sending virtual hugs to all of you! 🌈🌈🌈
#hug #love #momanddaughter #family #healthylifestyle #photooftheday
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Posted at: 2020-01-21 00:48:29
Happy HUGS Day! 💗💗💗 Did you know that an average person craves a hug 13 times a day? A 20 second hug boosts your heart health by lowering blood pressure. Hugs can make you happier as oxytocin or the cuddle hormone is released when you embrace someone. It may sound funny but it prevents people from getting a cold! Scientists also found that it i reduces anxiety and even pain. In fact, we NEED eight to 12 hugs a day for maintenance! And children need as much for growth. So start the day by hugging your husband, your children, your grannies and all@those you hold dear. Sending virtual hugs to all of you! 🌈🌈🌈 #hug #love #momanddaughter #family #healthylifestyle #photooftheday
healthylifestyle An easy way to cook veggies without adding a ton of butter/oil aka calories! 🤣 I cook my rice in the bottom and steam veggies at the top of my rice cooker/steamer. 
I also use this to steam my veggies to make baby food. I just steam the veggies then put them in my food processor with water. Once they are blended I store the baby food in plastic containers in my fridge. Super easy and took me maybe 30 minutes to make. 
#cleaneating #healthyfood #fitness #fitmom #babyfood #babyfoodrecipes #healthylifestyle #healthy
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Posted at: 2020-01-21 00:48:28
An easy way to cook veggies without adding a ton of butter/oil aka calories! 🤣 I cook my rice in the bottom and steam veggies at the top of my rice cooker/steamer. I also use this to steam my veggies to make baby food. I just steam the veggies then put them in my food processor with water. Once they are blended I store the baby food in plastic containers in my fridge. Super easy and took me maybe 30 minutes to make. #cleaneating #healthyfood #fitness #fitmom #babyfood #babyfoodrecipes #healthylifestyle #healthy
healthylifestyle มะละกอ มีประโยชน์ต่อร่างกาย 😝😝😝 เทรนเช้า รีบๆ  หยิบขนม หยิบนม แล้วขับรถออกไปเลย 😛😛😛 #chingwellness #อาหารคลีน #ขนมคลีน #cleanfood #healthylifestyle #healthyfood
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Posted at: 2020-01-21 00:48:25
มะละกอ มีประโยชน์ต่อร่างกาย 😝😝😝 เทรนเช้า รีบๆ หยิบขนม หยิบนม แล้วขับรถออกไปเลย 😛😛😛 #chingwellness #อาหารคลีน #ขนมคลีน #cleanfood #healthylifestyle #healthyfood
healthylifestyle Eggplant pizza! Super easy and Successful dinner! Highly recommend especially if you are craving some pizza! Husband seemed to like it! And tucker, (the adorable chihuahua), wanted in on it, too! Going to be a regular dinner from here on out!

#lowcarb #eggplant #pizza #cheese #tryingnewthings #goodfood #dinner #healthylifestyle #husbandapproved #cutedog #chihuahua
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Posted at: 2020-01-21 00:48:21
Eggplant pizza! Super easy and Successful dinner! Highly recommend especially if you are craving some pizza! Husband seemed to like it! And tucker, (the adorable chihuahua), wanted in on it, too! Going to be a regular dinner from here on out! #lowcarb #eggplant #pizza #cheese #tryingnewthings #goodfood #dinner #healthylifestyle #husbandapproved #cutedog #chihuahua
healthylifestyle Inspirational Quotes About Life And Happiness Daily Motivation Personal Development | Affirmations | Motivation | Inspiration 💎💫🙏💙🎁🎆💫
👉Follow @daily.motivation4you For more content 👈
💫🎆🎁💙🙏💎
Daily Motivation Affirmations quotes 💎 Inspirational quotes About life 💎
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. #positivity #selflove #spiritualgrowt #selfcare #selfhelp #quotes #PositiveVibes #positivemindset
#lifequotes #quoteoftheday #quote #healthylifestyle #Affirmations #personalDevelopment #powerofthought #lawofpositivism #lawofattractioninaction #spiritualwisdom #innerguidance #manifest #thehigherself #highervibration #affirmation #powerofpositivtiy #selfaware #higherawareness #universaltruth #spiritualhealers
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Posted at: 2020-01-21 00:48:20
Inspirational Quotes About Life And Happiness Daily Motivation Personal Development | Affirmations | Motivation | Inspiration 💎💫🙏💙🎁🎆💫 👉Follow @daily.motivation4you For more content 👈 💫🎆🎁💙🙏💎 Daily Motivation Affirmations quotes 💎 Inspirational quotes About life 💎 . . . #positivity #selflove #spiritualgrowt #selfcare #selfhelp #quotes #PositiveVibes #positivemindset #lifequotes #quoteoftheday #quote #healthylifestyle #Affirmations #personalDevelopment #powerofthought #lawofpositivism #lawofattractioninaction #spiritualwisdom #innerguidance #manifest #thehigherself #highervibration #affirmation #powerofpositivtiy #selfaware #higherawareness #universaltruth #spiritualhealers
healthylifestyle Young Living now offers this as a premium starter kit. It's $165 and all future purchases are 24% off of retail price for life for anything you order, and  shipping is free till the end of the month.
 If this is something your interested in, I can also let you know how to get it for free.
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#centralcoastca #slolife #pasorobles #atascadero #naturalremedies #wellness #sanluisobispo
#healthylivingforall #healthyeating #haveagreatday #healthyfood #healthylifestyle #sloevents #wellness #wellnesswednesday #wellbeing #templeton
#healthylifestyle #healthymom #healthandwellness #healthandwellbeing #healthandfitness #healthandbeauty #healthandwellnesscoach #healthandsafety #healthyandhappy
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Posted at: 2020-01-21 00:48:18
Young Living now offers this as a premium starter kit. It's $165 and all future purchases are 24% off of retail price for life for anything you order, and shipping is free till the end of the month. If this is something your interested in, I can also let you know how to get it for free. ..... #centralcoastca #slolife #pasorobles #atascadero #naturalremedies #wellness #sanluisobispo #healthylivingforall #healthyeating #haveagreatday #healthyfood #healthylifestyle #sloevents #wellness #wellnesswednesday #wellbeing #templeton #healthylifestyle #healthymom #healthandwellness #healthandwellbeing #healthandfitness #healthandbeauty #healthandwellnesscoach #healthandsafety #healthyandhappy
healthylifestyle Having access to clean drinking water is something we are very privileged to have in Australia... but what happens when you don’t. The other day a friend posted a notice from his local shire that had suggested adding bleach to sanitise water- and although this would work, it can also be very dangerous and result in some very serious health issues... the best way to make water potable is by boiling it. Failing that, you can make a belowground still. To do this, you'll need some plastic sheeting, a digging tool, a container and a rock.
Best to choose a position that is moist and gets a fair amount of sunlight
Then dig a bowl shaped hole about a metre wide and half a meter deep.
Place your container in the centre
Then place the plastic over the hole and use rocks to secure around the perimeter
Place a rock in the centre of the plastic sheet to form an inverted cone.
Then walk away come back a couple of hours later and you will have found that the moisture in the ground reacted with the heat from the sun to produce condensation
You can also add an edible plant inside the hole to increase the amount of moisture and thus condensation. .
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#organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley
#vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food  #healthy #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood
Likes: 1
Posted at: 2020-01-21 00:48:09
Having access to clean drinking water is something we are very privileged to have in Australia... but what happens when you don’t. The other day a friend posted a notice from his local shire that had suggested adding bleach to sanitise water- and although this would work, it can also be very dangerous and result in some very serious health issues... the best way to make water potable is by boiling it. Failing that, you can make a belowground still. To do this, you'll need some plastic sheeting, a digging tool, a container and a rock. Best to choose a position that is moist and gets a fair amount of sunlight Then dig a bowl shaped hole about a metre wide and half a meter deep. Place your container in the centre Then place the plastic over the hole and use rocks to secure around the perimeter Place a rock in the centre of the plastic sheet to form an inverted cone. Then walk away come back a couple of hours later and you will have found that the moisture in the ground reacted with the heat from the sun to produce condensation You can also add an edible plant inside the hole to increase the amount of moisture and thus condensation. . . . #organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley #vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food #healthy #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood
healthylifestyle “Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody.

Cowards do that and that ain’t you.

You’re better than that!”
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#rocky #rockybalboa
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#healthylifestyle #boxing #9roundfitness #fitnessjourney #fitnessmotivation #healthcoach #weightlosscoach #transformationcoach #newadventures #fitnesslifestyle #trynewthings #learnsomethingnew
Likes: 0
Posted at: 2020-01-21 00:48:09
“Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!” . #rocky #rockybalboa . . . . . . #healthylifestyle #boxing #9roundfitness #fitnessjourney #fitnessmotivation #healthcoach #weightlosscoach #transformationcoach #newadventures #fitnesslifestyle #trynewthings #learnsomethingnew
healthylifestyle .
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DALAM MASA SEBULAN TURUN 18.7KG!!
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MasyaAllah, Alhamdulillah , Tabarakallah..coach shidi sendiri dapat turunkan berat badan dengan  banyak dlm masa sebulan shj dgn online program ini..dan selepas 4 bulan jumlah penurunan coach ialah  34kg.. Masyaallah.. syukur..Yg penting selepas setahun masih maintain berat badan..
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Ini bukti testimoni coach shidi sendiri ttg online coaching ni..
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Berdiet ni seronok bila kita tau teknik yg betul. 😎
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Click link di bio ig untuk sertai LOSE WEIGHT ONLINE COACHING PROGRAM dan kami akan bantu capai berat ideal anda 😍
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TAG & SHARE dengan family dan kawan2 anda 🤗
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APPLICATION MAKES KNOWLEDGE POWERFUL
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MIND TRAINING FOR HEALTHY EATING HABITS..
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Coach Shidi.📲📲📲+60126069522
Coach Ita.📲📲📲 +60192408262
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#teamnickhinhussein
#teamfadzil 
#teamcoachingAZ 
#youcanloseweightfromhome 
#coachkurus
#progressontrack
#healthylifestyle
#kurusdaripejabat
#kurussebelumkahwin 
#kurusdarirumah 
#jomkurus1malaysia 
#kempiskanperut 
#nakkuruscantik
#adibahnoorplussize 
#gengkuatmakan
#majalahnona
#ipoh
#johorean
#hospitalputrajaya
#wanitahariinitv3 
#nona
#testimonikurus 
#obesiti
#borakkopitiam
#sarapansihat
#turun5kgsebulan
#eatcleanmalaysia
#abambocey
#februaryintake
Likes: 0
Posted at: 2020-01-21 00:48:07
. . DALAM MASA SEBULAN TURUN 18.7KG!! . MasyaAllah, Alhamdulillah , Tabarakallah..coach shidi sendiri dapat turunkan berat badan dengan banyak dlm masa sebulan shj dgn online program ini..dan selepas 4 bulan jumlah penurunan coach ialah 34kg.. Masyaallah.. syukur..Yg penting selepas setahun masih maintain berat badan.. . Ini bukti testimoni coach shidi sendiri ttg online coaching ni.. . Berdiet ni seronok bila kita tau teknik yg betul. 😎 . Click link di bio ig untuk sertai LOSE WEIGHT ONLINE COACHING PROGRAM dan kami akan bantu capai berat ideal anda 😍 . TAG & SHARE dengan family dan kawan2 anda 🤗 . . APPLICATION MAKES KNOWLEDGE POWERFUL . MIND TRAINING FOR HEALTHY EATING HABITS.. . . Coach Shidi.📲📲📲+60126069522 Coach Ita.📲📲📲 +60192408262 . #teamnickhinhussein #teamfadzil #teamcoachingAZ #youcanloseweightfromhome #coachkurus #progressontrack #healthylifestyle #kurusdaripejabat #kurussebelumkahwin #kurusdarirumah #jomkurus1malaysia #kempiskanperut #nakkuruscantik #adibahnoorplussize #gengkuatmakan #majalahnona #ipoh #johorean #hospitalputrajaya #wanitahariinitv3 #nona #testimonikurus #obesiti #borakkopitiam #sarapansihat #turun5kgsebulan #eatcleanmalaysia #abambocey #februaryintake
healthylifestyle Queenie以前成日病,每月平均食二千幾蚊中藥。腸胃差,食一粒花生都胃痛。用Herbalife產品改善健康後,精神狀態好好多,身材Fit過好多後生女😲

#康寶萊唔係淨係減肥
#健康更緊要
#精神
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#減重挑戰賽 #weightlosschallenge #10日計劃 #NFS 
#減肥 #健康 #瘦身 #減重 #增重 #腸胃 #靚 #濕疹 #康寶萊 
#healthylifestyle #herbalife #herbalifehk #hkig #hk #hkgirl #hongkong
Likes: 0
Posted at: 2020-01-21 00:48:03
Queenie以前成日病,每月平均食二千幾蚊中藥。腸胃差,食一粒花生都胃痛。用Herbalife產品改善健康後,精神狀態好好多,身材Fit過好多後生女😲 #康寶萊唔係淨係減肥 #健康更緊要 #精神 . . . #減重挑戰賽 #weightlosschallenge #10日計劃 #NFS #減肥 #健康 #瘦身 #減重 #增重 #腸胃 #靚 #濕疹 #康寶萊 #healthylifestyle #herbalife #herbalifehk #hkig #hk #hkgirl #hongkong
healthylifestyle Abit of Monday motivation! 💪🏼 but reminds me I need to get back to the gym #slimmingworld #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #gym #girlswholift #healthyliving
Likes: 0
Posted at: 2020-01-21 00:48:00
Abit of Monday motivation! 💪🏼 but reminds me I need to get back to the gym #slimmingworld #weightloss #weightlossmotivation #weightlossjourney #healthylifestyle #gym #girlswholift #healthyliving
healthylifestyle summer bodys are built in the winter🗓 can't wait to order new swimsuits for summer 2020🐙
Likes: 3
Posted at: 2020-01-21 00:47:58
summer bodys are built in the winter🗓 can't wait to order new swimsuits for summer 2020🐙
healthylifestyle Queenie以前成日病,每月平均食二千幾蚊中藥。腸胃差,食一粒花生都胃痛。用Herbalife產品改善健康後,精神狀態好好多,身材Fit過好多後生女😲

#康寶萊唔係淨係減肥
#健康更緊要
#精神
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#減重挑戰賽 #weightlosschallenge #10日計劃 #NFS 
#減肥 #健康 #瘦身 #減重 #增重 #腸胃 #靚 #濕疹 #康寶萊 
#healthylifestyle #herbalife #herbalifehk #hkig #hk #hkgirl #hongkong
Likes: 1
Posted at: 2020-01-21 00:47:57
Queenie以前成日病,每月平均食二千幾蚊中藥。腸胃差,食一粒花生都胃痛。用Herbalife產品改善健康後,精神狀態好好多,身材Fit過好多後生女😲 #康寶萊唔係淨係減肥 #健康更緊要 #精神 . . . #減重挑戰賽 #weightlosschallenge #10日計劃 #NFS #減肥 #健康 #瘦身 #減重 #增重 #腸胃 #靚 #濕疹 #康寶萊 #healthylifestyle #herbalife #herbalifehk #hkig #hk #hkgirl #hongkong
healthylifestyle I’m so bad at this 😩 ok now back on it FOR REAL. Today’s lunch was a chicken Caesar salad with #Kensdressing light Caesar! Roughly 300 calories. #cleaneating #healthylifestyle #healthyeating #cleanfood #weightlossjourney #weightlossmotivation #weightlosstips #fat2fit #fat2fitjourney #healthyfood #weightlosssupport #accountabilitypartner #healthyrecipes #lunch #caesarsalad #chickenrecipes #salad
Likes: 0
Posted at: 2020-01-21 00:47:53
I’m so bad at this 😩 ok now back on it FOR REAL. Today’s lunch was a chicken Caesar salad with #Kensdressing light Caesar! Roughly 300 calories. #cleaneating #healthylifestyle #healthyeating #cleanfood #weightlossjourney #weightlossmotivation #weightlosstips #fat2fit #fat2fitjourney #healthyfood #weightlosssupport #accountabilitypartner #healthyrecipes #lunch #caesarsalad #chickenrecipes #salad
healthylifestyle Not the best presentation but the taste was so bomb! 🤤 one of the best keto cheesecakes I’ve made ever!! @hannah_nos_carbs recipe. Swipe to see the steps and let me know how you like it. 😋 .
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. #weigtlossjourney #fitnessmotivation #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #healthylifestyle #sugarfree #dirtyketo
Likes: 1
Posted at: 2020-01-21 00:47:50
Not the best presentation but the taste was so bomb! 🤤 one of the best keto cheesecakes I’ve made ever!! @hannah_nos_carbs recipe. Swipe to see the steps and let me know how you like it. 😋 . . . #weigtlossjourney #fitnessmotivation #lowcarbsdiet #ketofood #ketobeginner #motivation #healthyeating #healthylifestyle #sugarfree #dirtyketo
healthylifestyle How to manage diet during this season of joy? 🤪 .
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#breakfastideas #breakfastclub #eathealthybehealthy #tuesdaymotivation  #healthylifestyle #healthyfood #instafood #happynewyear
Likes: 1
Posted at: 2020-01-21 00:47:50
healthylifestyle Day 43 We tried this machine and I hate it 😂😂 but it was a great work out. My wife kills it as always💪🏾💪🏾💪🏾Btw this machines momma is a hoe😂😂😂
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Music provided by my broffa( @ptheprophet937 ) Link in his bio

#Day43 #60daysoffitness #60daychallenge #getfit #healthylifestyle #healthiswealth #fitnessmotivation #TaeBo #YrdMusic #ReeseEP #Cruisn2 #hiphop #mondaymotivation #happymonday #monday #mlk #explorepage #explore
Likes: 0
Posted at: 2020-01-21 00:47:49
Day 43 We tried this machine and I hate it 😂😂 but it was a great work out. My wife kills it as always💪🏾💪🏾💪🏾Btw this machines momma is a hoe😂😂😂 . . Music provided by my broffa( @ptheprophet937 ) Link in his bio #Day43 #60daysoffitness #60daychallenge #getfit #healthylifestyle #healthiswealth #fitnessmotivation #TaeBo #YrdMusic #ReeseEP #Cruisn2 #hiphop #mondaymotivation #happymonday #monday #mlk #explorepage #explore
healthylifestyle #Repost @rfcorrida with @make_repost
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Treino de hoje da RF Assessoria Esportiva no Pq Ibirapuera...
Grupo crescendo!!!
Showww 👊🏻🔝👏🏻😉🏃🏻‍♀️🏃🏻‍♂️#rfcorrida #healthylifestyle #run #assessoriaesportiva #sp #vemcorrercomagente #corrida #treinodecorrida #motivacao #parqueibirapuera #esferaenergia #naoparanao #runnerslife #esferarunners
Likes: 1
Posted at: 2020-01-21 00:47:49
#Repost @rfcorrida with @make_repost ・・・ Treino de hoje da RF Assessoria Esportiva no Pq Ibirapuera... Grupo crescendo!!! Showww 👊🏻🔝👏🏻😉🏃🏻‍♀️🏃🏻‍♂️#rfcorrida #healthylifestyle #run #assessoriaesportiva #sp #vemcorrercomagente #corrida #treinodecorrida #motivacao #parqueibirapuera #esferaenergia #naoparanao #runnerslife #esferarunners
healthylifestyle Ground meat with mozzarella cheese on top of sweet peppers 🤤 #healthylifestyle #cleaneating #food #hamburger #mozzerella #sweetpeppers #dinner #quickandeasymeals #inexpensive
Likes: 0
Posted at: 2020-01-21 00:47:43
Ground meat with mozzarella cheese on top of sweet peppers 🤤 #healthylifestyle #cleaneating #food #hamburger #mozzerella #sweetpeppers #dinner #quickandeasymeals #inexpensive
healthylifestyle #legday #quadriceps #gymlife #healthylifestyle #girlswholift #mondaymotivation💪 #backtothetraining #💪🏼😍
Likes: 1
Posted at: 2020-01-21 00:47:43
healthylifestyle *Quotes of the day*

Tidak ada rahasia untuk menjadi orang sukses. Mereka hanha mempersiapkan segalanya, bekerja keras, dan selalu menyediakan waktu untuk mempelajari kegagalan mereka sendiri

#quotes #potohariini #likeforlikes #kesehatankulit #kecantikan #aulorafemininehygiene #perempuansadarvagina #perempuansholehah #healthylifestyle
Likes: 3
Posted at: 2020-01-21 00:47:40
*Quotes of the day* Tidak ada rahasia untuk menjadi orang sukses. Mereka hanha mempersiapkan segalanya, bekerja keras, dan selalu menyediakan waktu untuk mempelajari kegagalan mereka sendiri #quotes #potohariini #likeforlikes #kesehatankulit #kecantikan #aulorafemininehygiene #perempuansadarvagina #perempuansholehah #healthylifestyle
healthylifestyle Gymfreak's anniversary. 
#gymfreaks #fitnessmotivation #gymmotivation #gymlife #gym #gymshark #gymtime #bodybuilding #fitnessfreak #workout #fitness #healthydiet #indianfitnessmantra #gymfitness #gymdiet #dietplan #indiangym #healthyfood #gymfreak #gymaddict #fitnesslife #fitnessjourney #gymquotes #gymbeast #gymaddicts #polishgirl #fitbody #gymfit #healthylifestyle #gymselfies
Likes: 2
Posted at: 2020-01-21 00:47:33
Gymfreak's anniversary. #gymfreaks #fitnessmotivation #gymmotivation #gymlife #gym #gymshark #gymtime #bodybuilding #fitnessfreak #workout #fitness #healthydiet #indianfitnessmantra #gymfitness #gymdiet #dietplan #indiangym #healthyfood #gymfreak #gymaddict #fitnesslife #fitnessjourney #gymquotes #gymbeast #gymaddicts #polishgirl #fitbody #gymfit #healthylifestyle #gymselfies
healthylifestyle La Naturaleza en Sincro! Relax time! Peace time! #weedporn #weed #nature #peace #relax #love #rest #420 #cannabiscommunity #cannabis #cannabisculture #autocultivolegal #autocultivo #healthylifestyle #healthy #peaceandlove #argentina #plants #weedpet #instagood #picoftheday #instamoment #instaweed #pets #petsofinstagram #petstagram #catsofinstagram #cats_of_instagram  #likesforlike
Likes: 3
Posted at: 2020-01-21 00:47:32
healthylifestyle I’m looking for some serious people to join me in DoTerra! 
my.doterra.com/Lfk 
#doterraessentialoils #doterra #healthylifestyle
Likes: 0
Posted at: 2020-01-21 00:47:31
I’m looking for some serious people to join me in DoTerra! my.doterra.com/Lfk #doterraessentialoils #doterra #healthylifestyle
healthylifestyle Here’s to new chapter with an amazing team! First spin class in the books! #icantfeelmylegs #thebestisyettocome
Likes: 2
Posted at: 2020-01-21 00:47:30
Here’s to new chapter with an amazing team! First spin class in the books! #icantfeelmylegs #thebestisyettocome
healthylifestyle This is what an average day of eating looks like for me! 
If I feel snacky in the evening I will have air popped popcorn.
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#weightloss #weightlossjourney #cleaneating #fatgirl #getfit #getfitstayfit #fatloss #healthylifestyle #healthyfood #healthyliving #weightlosstransformation #weightlossmotivation #weightlosss #caloriecounting
Likes: 0
Posted at: 2020-01-21 00:47:29
This is what an average day of eating looks like for me! If I feel snacky in the evening I will have air popped popcorn. . . . . . #weightloss #weightlossjourney #cleaneating #fatgirl #getfit #getfitstayfit #fatloss #healthylifestyle #healthyfood #healthyliving #weightlosstransformation #weightlossmotivation #weightlosss #caloriecounting
healthylifestyle I LOVE EGG's🥴😍❤️
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#healthyfood #healthylifestyle #eggs #egg #7weeks #healthcare #lifestyle #life #lifeisgood #lifeisbeautiful
Likes: 0
Posted at: 2020-01-21 00:47:29
I LOVE EGG's🥴😍❤️ \ \ \ \ #healthyfood #healthylifestyle #eggs #egg #7weeks #healthcare #lifestyle #life #lifeisgood #lifeisbeautiful
healthylifestyle #instafit #bodybuilding  #workout #fitspro #fitspo #abs #gym #squat #weights #fitness #focus #prep #protein #healthylifestyle #fitnessbikini #fitnessmodel #sweat #motivation #lifting #exercise #olympics #body #ifbb #trend #фитоняшка #фитнесбикини #мотивация #зож #фитнес #exposure
Likes: 0
Posted at: 2020-01-21 00:47:26
#instafit #bodybuilding #workout #fitspro #fitspo #abs #gym #squat #weights #fitness #focus #prep #protein #healthylifestyle #fitnessbikini #fitnessmodel #sweat #motivation #lifting #exercise #olympics #body #ifbb #trend #фитоняшка #фитнесбикини #мотивация #зож #фитнес #exposure
healthylifestyle Thanks to my Sparring Partner for all the love & Support👕 @brandynlynch_ 👕 !! Only 7 shirts Left🥇🏆 Unlimited offers Dm 🚨🚨Support the Princerock Movement DM & HmUp for a T-shirt so I can Save one for You 💪🏾🙌🏾, I’ll be Fighting In Las Vegas  Feb 28!! . So I want my real fans to Come & Support ♥️💪🏾🇭🇹
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#princerock #rockmyrthil #tshirt #teammyrthil #gym #bodybuilding #health #love #lifestyle #fitnessaddict #gains #fit #goals #fitlife #workout #fitspo #fitfam #fitnessjourney #gymlife #fitnessmodel #muscle #fitness #fashion #healthy #photooftheday #healthylifestyle #motivation #strong #training #gymmotivation via @hashtagexpert
Likes: 6
Posted at: 2020-01-21 00:47:26
Thanks to my Sparring Partner for all the love & Support👕 @brandynlynch_ 👕 !! Only 7 shirts Left🥇🏆 Unlimited offers Dm 🚨🚨Support the Princerock Movement DM & HmUp for a T-shirt so I can Save one for You 💪🏾🙌🏾, I’ll be Fighting In Las Vegas Feb 28!! . So I want my real fans to Come & Support ♥️💪🏾🇭🇹 . . . . . #princerock #rockmyrthil #tshirt #teammyrthil #gym #bodybuilding #health #love #lifestyle #fitnessaddict #gains #fit #goals #fitlife #workout #fitspo #fitfam #fitnessjourney #gymlife #fitnessmodel #muscle #fitness #fashion #healthy #photooftheday #healthylifestyle #motivation #strong #training #gymmotivation via @hashtagexpert
healthylifestyle Yummy 😋 turkey taco lettuce wraps for dinner!
#stayhealthy #homemade #cleaneating #yummy #healthylifestyle
Likes: 0
Posted at: 2020-01-21 00:47:25
Yummy 😋 turkey taco lettuce wraps for dinner! #stayhealthy #homemade #cleaneating #yummy #healthylifestyle
healthylifestyle 𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖
Because I wanted to try one last thing before giving up. 
𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖
Because I had seen very positive results from others and I liked the all natural ingredients. 
𝔸𝕟𝕕 𝕥𝕙𝕖𝕟 𝕥𝕙𝕖 𝕘𝕠𝕒𝕝 𝕔𝕙𝕒𝕟𝕘𝕖𝕕

𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. 
Because Thrive Worked for me and I lost over 40 lbs. 
𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡.
Because I wanted to earn the product for free that I already loved. 
𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. 
Because I want to buy my house this year and not have to work 70+ hours a week in my salon to do do. 
ℕ𝕠𝕨...
𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼!
Because I took the chance. And I took that leap. 
𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! 
Because I earned my free product and a HUGE chunk ($3000!!!) of the down payment  on my house within the first 3 WEEKS!! 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼!
Because I saw an opportunity and went into it with hope. And drive. And hunger. 
I understand approaching new things with caution. 
But I never let fear get in the way of moving forward with a smart business decision. 
This isn’t ‘too good to be true,’ this is very real, and I can’t wait to show You 💋💋💋
#healthylifestyle #selfcare #selfcarethreads #loveyourself #selfemployed #bossbabe #boss #doit #courage #girlswithtattoos #girlswholift #thrive #thriving
Likes: 0
Posted at: 2020-01-21 00:47:24
𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 Because I wanted to try one last thing before giving up. 𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 Because I had seen very positive results from others and I liked the all natural ingredients. 𝔸𝕟𝕕 𝕥𝕙𝕖𝕟 𝕥𝕙𝕖 𝕘𝕠𝕒𝕝 𝕔𝕙𝕒𝕟𝕘𝕖𝕕 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because Thrive Worked for me and I lost over 40 lbs. 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because I wanted to earn the product for free that I already loved. 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because I want to buy my house this year and not have to work 70+ hours a week in my salon to do do. ℕ𝕠𝕨... 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I took the chance. And I took that leap. 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I earned my free product and a HUGE chunk ($3000!!!) of the down payment on my house within the first 3 WEEKS!! 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I saw an opportunity and went into it with hope. And drive. And hunger. I understand approaching new things with caution. But I never let fear get in the way of moving forward with a smart business decision. This isn’t ‘too good to be true,’ this is very real, and I can’t wait to show You 💋💋💋 #healthylifestyle #selfcare #selfcarethreads #loveyourself #selfemployed #bossbabe #boss #doit #courage #girlswithtattoos #girlswholift #thrive #thriving
healthylifestyle 𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖
Because I wanted to try one last thing before giving up. 
𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖
Because I had seen very positive results from others and I liked the all natural ingredients. 
𝔸𝕟𝕕 𝕥𝕙𝕖𝕟 𝕥𝕙𝕖 𝕘𝕠𝕒𝕝 𝕔𝕙𝕒𝕟𝕘𝕖𝕕

𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. 
Because Thrive Worked for me and I lost over 40 lbs. 
𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡.
Because I wanted to earn the product for free that I already loved. 
𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. 
Because I want to buy my house this year and not have to work 70+ hours a week in my salon to do do. 
ℕ𝕠𝕨...
𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼!
Because I took the chance. And I took that leap. 
𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! 
Because I earned my free product and a HUGE chunk ($3000!!!) of the down payment  on my house within the first 3 WEEKS!! 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼!
Because I saw an opportunity and went into it with hope. And drive. And hunger. 
I understand approaching new things with caution. 
But I never let fear get in the way of moving forward with a smart business decision. 
This isn’t ‘too good to be true,’ this is very real, and I can’t wait to show You 💋💋💋
#healthylifestyle #selfcare #selfcarethreads #loveyourself #selfemployed #bossbabe #boss #doit #courage #girlswithtattoos #girlswholift #thrive #thriving
Likes: 0
Posted at: 2020-01-21 00:47:20
𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 Because I wanted to try one last thing before giving up. 𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕔𝕙𝕒𝕟𝕔𝕖 Because I had seen very positive results from others and I liked the all natural ingredients. 𝔸𝕟𝕕 𝕥𝕙𝕖𝕟 𝕥𝕙𝕖 𝕘𝕠𝕒𝕝 𝕔𝕙𝕒𝕟𝕘𝕖𝕕 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because Thrive Worked for me and I lost over 40 lbs. 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because I wanted to earn the product for free that I already loved. 𝕀 𝕥𝕠𝕠𝕜 𝕥𝕙𝕖 𝕝𝕖𝕒𝕡. Because I want to buy my house this year and not have to work 70+ hours a week in my salon to do do. ℕ𝕠𝕨... 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I took the chance. And I took that leap. 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I earned my free product and a HUGE chunk ($3000!!!) of the down payment on my house within the first 3 WEEKS!! 𝕀 ℝ𝔼𝕁𝕆𝕀ℂ𝔼! Because I saw an opportunity and went into it with hope. And drive. And hunger. I understand approaching new things with caution. But I never let fear get in the way of moving forward with a smart business decision. This isn’t ‘too good to be true,’ this is very real, and I can’t wait to show You 💋💋💋 #healthylifestyle #selfcare #selfcarethreads #loveyourself #selfemployed #bossbabe #boss #doit #courage #girlswithtattoos #girlswholift #thrive #thriving
healthylifestyle La actitud determina la elección, y la elección determina los resultados.
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#fitness #training #healthyfood #motivation #workout #healthylifestyle #felicidad #pasion #mensphysique #ifbb_argentina
Likes: 11
Posted at: 2020-01-21 00:47:16
La actitud determina la elección, y la elección determina los resultados. ☆ ☆ #fitness #training #healthyfood #motivation #workout #healthylifestyle #felicidad #pasion #mensphysique #ifbb_argentina
healthylifestyle #medalmonday 🥇 pra lembrar dessa que foi a minha melhor meia maratona e a primeira meta deste ano é voltar pra essa perfomance! ⁣
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Confiando no processo, focando nos treinos sei que não tem erro 👊💪⁣
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#mondaymotivation #corridaderua #meiamaratonadepoa #21k #corrida #run #instarunners #runners #healthylifestyle #healthy #saude #vidasaudavel #bemestar
Likes: 4
Posted at: 2020-01-21 00:47:15
#medalmonday 🥇 pra lembrar dessa que foi a minha melhor meia maratona e a primeira meta deste ano é voltar pra essa perfomance! ⁣ ⁣ ⁣ ⁣ Confiando no processo, focando nos treinos sei que não tem erro 👊💪⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mondaymotivation #corridaderua #meiamaratonadepoa #21k #corrida #run #instarunners #runners #healthylifestyle #healthy #saude #vidasaudavel #bemestar
healthylifestyle January 2020! An opportunity to focus on setting goals to get yourself ahead this year!
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One goal I have been implementing this year is to actually listen to my body! We live in a world of constant go go go. To the point where we often push ourselves past our limits (and not in a good way). To the point of exhaustion, under performance and poor health. I am guilty of this, always wanting to push myself harder rather than actually resting when it’s due. So this year, I plan to be more in tune with my health and take an extra day of rest when needed. Rest is highly beneficial! It’s crazy how much a bit of extra rest can positively impact your mental, physical and emotional health. I encourage anyone else who struggles with this to do the same ! 💘
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#fitness #fitnessmotivation #healthylifestyle #health #jointherevolution #revolution #fit #abs #fitnessgirl #weightlifting #gym #gymmotivation #gymlife #bootygains🍑
Likes: 2
Posted at: 2020-01-21 00:47:12
January 2020! An opportunity to focus on setting goals to get yourself ahead this year! . One goal I have been implementing this year is to actually listen to my body! We live in a world of constant go go go. To the point where we often push ourselves past our limits (and not in a good way). To the point of exhaustion, under performance and poor health. I am guilty of this, always wanting to push myself harder rather than actually resting when it’s due. So this year, I plan to be more in tune with my health and take an extra day of rest when needed. Rest is highly beneficial! It’s crazy how much a bit of extra rest can positively impact your mental, physical and emotional health. I encourage anyone else who struggles with this to do the same ! 💘 . . #fitness #fitnessmotivation #healthylifestyle #health #jointherevolution #revolution #fit #abs #fitnessgirl #weightlifting #gym #gymmotivation #gymlife #bootygains🍑
healthylifestyle Hari ini aku libur ocd✌

Sarapan pake yang simple aja 😍

Ada alpuket, apel kupas dan pisang ambon 💞

#diet #dietfood #dietstoryfirly #dietsehat #dietplan #menudiet #menusehat #weightloss #weightlossjourney #weightlossmenu #motivasidiet #healthylifestyle #healthymenu
Likes: 0
Posted at: 2020-01-21 00:47:10
Hari ini aku libur ocd✌ Sarapan pake yang simple aja 😍 Ada alpuket, apel kupas dan pisang ambon 💞 #diet #dietfood #dietstoryfirly #dietsehat #dietplan #menudiet #menusehat #weightloss #weightlossjourney #weightlossmenu #motivasidiet #healthylifestyle #healthymenu
healthylifestyle Reusable Telescopic Drinking Straw
9.95 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#lessismore #healthfirst #healthylifestyle #reusableproducts #reuse #recycle
Likes: 0
Posted at: 2020-01-21 00:47:04
Reusable Telescopic Drinking Straw 9.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #lessismore #healthfirst #healthylifestyle #reusableproducts #reuse #recycle
healthylifestyle 🌯Burritos de Pollo con Perejil🌯.
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INGREDIENTES.
🔹 1 tz pollo desmenuzado.
🔹 1 cdta perejil cortado.
🔹 Especies.
🔹 1/4 tz queso mozzarella.
🔹 1 tomate.
🔹 2 tortillas de harina.
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PREPARACIÓN.
1️⃣ En una sartén antiadherente con un chorrito de aceite de oliva agg el pollo, perejil y especies, cocinar bien a fuego bajo.
2️⃣ En las tortillas de harina previamente calentadas, agg el pollo, mozzarella y 2 rodajas de tomate con una esparcida de especies, pasar a torrar todo en conjunto al comal, servir y disfrutar.
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#burrito #burritosaludable #burritodepollo #recetaconpollo #cena #almuerzo #recetaexpress #healthynutritips #nutrucion #nutrition #healthylifestyle #estilodevidasaludable #comebien #comesano #recetafacil #soysaludable #healthyrecipes #nutrilife #delicious #natural  #blogger #blog #nutritive #recetasaludable #saludable #recetarapida  #supersaludable #cocinafacilyrapido  #lifestyle
Likes: 1
Posted at: 2020-01-21 00:47:04
🌯Burritos de Pollo con Perejil🌯. . INGREDIENTES. 🔹 1 tz pollo desmenuzado. 🔹 1 cdta perejil cortado. 🔹 Especies. 🔹 1/4 tz queso mozzarella. 🔹 1 tomate. 🔹 2 tortillas de harina. . PREPARACIÓN. 1️⃣ En una sartén antiadherente con un chorrito de aceite de oliva agg el pollo, perejil y especies, cocinar bien a fuego bajo. 2️⃣ En las tortillas de harina previamente calentadas, agg el pollo, mozzarella y 2 rodajas de tomate con una esparcida de especies, pasar a torrar todo en conjunto al comal, servir y disfrutar. . . . #burrito #burritosaludable #burritodepollo #recetaconpollo #cena #almuerzo #recetaexpress #healthynutritips #nutrucion #nutrition #healthylifestyle #estilodevidasaludable #comebien #comesano #recetafacil #soysaludable #healthyrecipes #nutrilife #delicious #natural #blogger #blog #nutritive #recetasaludable #saludable #recetarapida #supersaludable #cocinafacilyrapido #lifestyle
healthylifestyle Dinner, I’m obsessed with cheeseburgers and grilled onions 🧅 🧅 
#keto #ketoweightlossjourney #ketomomma #lchf #healthylifestyle
Likes: 0
Posted at: 2020-01-21 00:47:02
Dinner, I’m obsessed with cheeseburgers and grilled onions 🧅 🧅 #keto #ketoweightlossjourney #ketomomma #lchf #healthylifestyle
healthylifestyle 🤰🏼𝟫 𝓂𝑜𝓃𝓉𝒽𝓈 𝒾𝓃 ~ 𝟫 𝓂𝑜𝓃𝓉𝒽𝓈 𝑜𝓊𝓉🤱🏼 ▪️The first 9 months taught me I never will have to feel alone. I have a little tiny version of me that has become my best friend. I learned how important it is to take care of myself mentally and physically, not only for myself, but because I have someone else relying on my to set her up for success. ▪️The last 9 months have taught me purpose. They have taught me patience. They have taught me to face my fears. And to help others as often as I’m able to. Being a mom has been, hands down, the best thing to have ever happened to me. She has made me a better person and given me a better heart. 🖤God only knows where I’d be without these last 18 months with her🖤
Likes: 1
Posted at: 2020-01-21 00:46:42
🤰🏼𝟫 𝓂𝑜𝓃𝓉𝒽𝓈 𝒾𝓃 ~ 𝟫 𝓂𝑜𝓃𝓉𝒽𝓈 𝑜𝓊𝓉🤱🏼 ▪️The first 9 months taught me I never will have to feel alone. I have a little tiny version of me that has become my best friend. I learned how important it is to take care of myself mentally and physically, not only for myself, but because I have someone else relying on my to set her up for success. ▪️The last 9 months have taught me purpose. They have taught me patience. They have taught me to face my fears. And to help others as often as I’m able to. Being a mom has been, hands down, the best thing to have ever happened to me. She has made me a better person and given me a better heart. 🖤God only knows where I’d be without these last 18 months with her🖤
healthylifestyle Hate the wait? We've got you sorted. Connect with one of our health professionals instantly via your phone or tablet. 📱
Likes: 0
Posted at: 2020-01-21 00:46:13
Hate the wait? We've got you sorted. Connect with one of our health professionals instantly via your phone or tablet. 📱
healthylifestyle Being productive today!
✔️ Workout @clubpilates_shadyside
✔️ Facemask from @truselforganics
✔️ Laundry 🧺
✔️ Writing blog posts!

The blog has been a work in progress for what seems like forever!  I’m clearly not a web designer, which has been the toughest part, cause the point of starting the blog is to share ideas!  But struggling with wordpress has been a motivation killer 😂

Soooo, I’m not quite ready to share just yet, but almost there I promise! ✨
Likes: 0
Posted at: 2020-01-21 00:45:56
Being productive today! ✔️ Workout @clubpilates_shadyside ✔️ Facemask from @truselforganics ✔️ Laundry 🧺 ✔️ Writing blog posts! The blog has been a work in progress for what seems like forever! I’m clearly not a web designer, which has been the toughest part, cause the point of starting the blog is to share ideas! But struggling with wordpress has been a motivation killer 😂 Soooo, I’m not quite ready to share just yet, but almost there I promise! ✨
healthylifestyle Step your game up! Add focus and intensity to your workout with @getmammoth neuro stim.
We’re always looking for tools and ways to elevate our workouts, start before you even get to the gym with one of the best pre workouts on the market
Likes: 2
Posted at: 2020-01-21 00:45:42
Step your game up! Add focus and intensity to your workout with @getmammoth neuro stim. We’re always looking for tools and ways to elevate our workouts, start before you even get to the gym with one of the best pre workouts on the market
healthylifestyle Start to finish 🍕🍕
Using sweet potato, oats, and eggs for the crust then add whatever topppings you like! We used pepperoni, salami, chorizo, peppers, onions, spinach, cheese and BBQ sauce. I must say I am quite full now!!
Likes: 1
Posted at: 2020-01-21 00:45:24
Start to finish 🍕🍕 Using sweet potato, oats, and eggs for the crust then add whatever topppings you like! We used pepperoni, salami, chorizo, peppers, onions, spinach, cheese and BBQ sauce. I must say I am quite full now!!
healthylifestyle It took me a long time not to pick my body apart on a regular basis. I used to regularly grab my hips, pinch, pull, lift, and tighten areas all over and wish I could just chop off this little part right here and think to myself that I’d feel so much more confident if that were possible. But I have news for you. There are plenty of UNHAPPY fit/skinny/size 0 people. Weight loss doesn’t solve whatever it is you think it will fix. The thing I’ve learned about weight loss is that the confidence didn’t come with the scale, eventually I started to not even remember to use the scale! (And that in and of itself was freeing!) But it came with committing to something I set out to do. Conquering goals and fears and then far surpassing them and being damn proud of that. Understanding my limits, STOPPING COMPARISON, and understanding that what works for someone else, doesn’t have to work for me. Figuring out it’s not ALL or NOTHING, deprivation and salads 💯, that it’s just being consistent and pushing forward as best you can. Not only did the consistency lay me a foundation I could build up from, but it also enabled me to be *genuinely happy for others who have success on their own journeys, without judging myself.*
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I for sure don’t have it all figured out...and who knows, tomorrow I could be hard on myself again. But that doesn’t change the lessons of appreciating my body, and being completely humbled by the work I’ve put in.
Likes: 29
Posted at: 2020-01-21 00:45:14
It took me a long time not to pick my body apart on a regular basis. I used to regularly grab my hips, pinch, pull, lift, and tighten areas all over and wish I could just chop off this little part right here and think to myself that I’d feel so much more confident if that were possible. But I have news for you. There are plenty of UNHAPPY fit/skinny/size 0 people. Weight loss doesn’t solve whatever it is you think it will fix. The thing I’ve learned about weight loss is that the confidence didn’t come with the scale, eventually I started to not even remember to use the scale! (And that in and of itself was freeing!) But it came with committing to something I set out to do. Conquering goals and fears and then far surpassing them and being damn proud of that. Understanding my limits, STOPPING COMPARISON, and understanding that what works for someone else, doesn’t have to work for me. Figuring out it’s not ALL or NOTHING, deprivation and salads 💯, that it’s just being consistent and pushing forward as best you can. Not only did the consistency lay me a foundation I could build up from, but it also enabled me to be *genuinely happy for others who have success on their own journeys, without judging myself.* . I for sure don’t have it all figured out...and who knows, tomorrow I could be hard on myself again. But that doesn’t change the lessons of appreciating my body, and being completely humbled by the work I’ve put in.
healthylifestyle #MotivationMonday Never be afraid to make dumb faces and flex in the gym changing room post workout... #youearneditbud
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#sugarmonketaintgotnoshame #girlgotgame #aintgotnohaters #alligotismaidsandwaiters #flexfarts
Likes: 1
Posted at: 2020-01-21 00:43:51
#MotivationMonday Never be afraid to make dumb faces and flex in the gym changing room post workout... #youearneditbud ... #sugarmonketaintgotnoshame #girlgotgame #aintgotnohaters #alligotismaidsandwaiters #flexfarts
healthylifestyle This weekend was all about hiking with Tasha’s furiends! From Paradise Falls to Mandeville.
Likes: 5
Posted at: 2020-01-21 00:42:43
This weekend was all about hiking with Tasha’s furiends! From Paradise Falls to Mandeville.
healthylifestyle AIR FRYER GREEN BEAN FRIES 
the air fryer is one of the best things to ever happen to me 🙌🏻 you can make so many different recipes in the air fryer.. like literally everything! I’ve been seeing so many vegetable fry recipes and had to try, of course giving my on spin to it! 
#deats 👉🏻 green bean fries 
1 bag string beans 
1/2 cup dairy free bread crumbs 
1 egg 
1 egg white 
1 teaspoon garlic powder
1 teaspoon basil 
1 teaspoon black pepper 
Directions 
Rinse green beans and cut off ends 
In a small bowl, whisk egg and egg white 
In a separate bowl place dry ingredients 
Dip multiple green beans in egg 
Use tongs to pick up green beans (let extra egg run off) 
Place green beans in mixture 
Cover fully 
Place in air fryer at 400 degrees for 5 min 
After 5 min, flip green beans and let cook for 2 more minutes. 
Guys these were seriously soooo freakin goooood😭 i cant wait to make asparagus fries, carrot fries, everything!
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#forkyeah #feedfeed #instagood #doubletap #foodporn #bbg #foodphotography #huffposttaste #f52grams #foodie #wellness 
#foodstagram #foodstyling #healthyeating #eatclean #eeeeeats  #likeforlikes #nutrition #health 
#healthylifestyle #fitness #dailyfoodfeed #iamwellandgood #buzzfeedfood #eatfamous #beautifulcuisines #hungry #easyrecipes #cleaneating @healthfood @thefeedfeed
Likes: 158
Posted at: 2020-01-20 23:32:36
AIR FRYER GREEN BEAN FRIES the air fryer is one of the best things to ever happen to me 🙌🏻 you can make so many different recipes in the air fryer.. like literally everything! I’ve been seeing so many vegetable fry recipes and had to try, of course giving my on spin to it! #deats 👉🏻 green bean fries 1 bag string beans 1/2 cup dairy free bread crumbs 1 egg 1 egg white 1 teaspoon garlic powder 1 teaspoon basil 1 teaspoon black pepper Directions Rinse green beans and cut off ends In a small bowl, whisk egg and egg white In a separate bowl place dry ingredients Dip multiple green beans in egg Use tongs to pick up green beans (let extra egg run off) Place green beans in mixture Cover fully Place in air fryer at 400 degrees for 5 min After 5 min, flip green beans and let cook for 2 more minutes. Guys these were seriously soooo freakin goooood😭 i cant wait to make asparagus fries, carrot fries, everything! • • • • • • #forkyeah #feedfeed #instagood #doubletap #foodporn #bbg #foodphotography #huffposttaste #f52grams #foodie #wellness #foodstagram #foodstyling #healthyeating #eatclean #eeeeeats #likeforlikes #nutrition #health #healthylifestyle #fitness #dailyfoodfeed #iamwellandgood #buzzfeedfood #eatfamous #beautifulcuisines #hungry #easyrecipes #cleaneating @healthfood @thefeedfeed
healthylifestyle Total Body Blend Week 4

Coo-paaaayyy and Rellehh-vaaaayyyy, people.🩰 .
Pass the French-fryyyyyyyyyyzzuhh. 🍟🍟
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New Decade Who Dis?!: 8/21✔️
Murph:  22/60✔️ . .
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#murphfit #strongerthanyesterday #flexin #fitnessjourney #mywaytofitness #findyourwayfit #portionfix #fitclub #fitover40 #fat2fit #fattofit #healthylifestyle #50andfab  #fitnessmotivation #lifeafter40 #barre #shakeology #teambeachbody #barrecrawl #dancingwiththestars #cleaneating #thisis48 #homegym #healthcoach #chq #dkny #buffalolove #barreblend #igtv #myfredonia
Likes: 3
Posted at: 2020-01-20 14:50:26
Total Body Blend Week 4 Coo-paaaayyy and Rellehh-vaaaayyyy, people.🩰 . Pass the French-fryyyyyyyyyyzzuhh. 🍟🍟 . New Decade Who Dis?!: 8/21✔️ Murph: 22/60✔️ . . . . . #murphfit #strongerthanyesterday #flexin #fitnessjourney #mywaytofitness #findyourwayfit #portionfix #fitclub #fitover40 #fat2fit #fattofit #healthylifestyle #50andfab #fitnessmotivation #lifeafter40 #barre #shakeology #teambeachbody #barrecrawl #dancingwiththestars #cleaneating #thisis48 #homegym #healthcoach #chq #dkny #buffalolove #barreblend #igtv #myfredonia
healthylifestyle 밀린숙제하듯이업데이트
Likes: 84
Posted at: 2020-01-20 09:38:26
밀린숙제하듯이업데이트
healthylifestyle ❗️TRANSFORMATION❗️
I only started taking my arm workouts seriously about 8 months ago because they were so skinny compared to my legs !! And I was starting to not be able to hold up the heavy weights for my legs! So I made a change! And looking back now, I literally cringe at how skinny my arms were lol •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Likes: 496
Posted at: 2020-01-19 16:09:57
❗️TRANSFORMATION❗️ I only started taking my arm workouts seriously about 8 months ago because they were so skinny compared to my legs !! And I was starting to not be able to hold up the heavy weights for my legs! So I made a change! And looking back now, I literally cringe at how skinny my arms were lol • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
healthylifestyle Upper Body!! Let me tell you guys.. my arms have come a longggg way lol before and after coming soon🤗
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Likes: 774
Posted at: 2020-01-15 22:00:46
Upper Body!! Let me tell you guys.. my arms have come a longggg way lol before and after coming soon🤗 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


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