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healthylifestyle ⭐️EL MEJOR CARROT CAKE⭐️
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Feliz jueves familia. El otro día os prometí que os iba a compartir la receta de mi Carrot Cake, pero no cualquier receta, sino la que está en mi libro ☺️.
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Es espectacular porque queda súper jugoso y tierno y el sabor es de otro mundo 🤤. Os animo mucho a hacerla y a que compartáis este post para que llegue a mucha gente 🎉.
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🍽INGREDIENTES:
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🥕300 g de zanahorias
🥕200 ml leche de soja u otra
🥕La ralladura de 1 naranja
🥕25 ml de zumo de naranja
🥕200 g de panela (o de azúcar moreno)
🥕150 g de aceite de oliva
🥕320 g de harina de trigo integral o de espelta integral (220g harina de arroz+100g de maicena para hacerlo #glutenfree)
🥕1/2 cucharadita de bicarbonato
🥕1 cucharada de levadura química
🥕1 cucharadita canela
🥕1 cucharadita de vinagre de manzana
🥕1/2 cucharadita de nuez moscada
🥕1 cucharadita de esencia de vainilla (opcional)
🥕Una pizca de sal
🥕100 g de nueces (opcional)
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🍽ELABORACIÓN:
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🥕Precalentamos el horno a 200 °C.
🥕Lavamos bien las zanahorias y las rallamos o picamos.
🥕En un bol mezclamos la ralladura de naranja, el zumo de naranja, la bebida de soja, el aceite de oliva, las zanahorias ralladas, la panela y la esencia de vainilla. Batimos con unas varillas.
🥕Incorporamos al bol la harina, la levadura y el bicarbonato con ayuda de un colador y mezclamos hasta que esté todo bien integrado.
🥕Añadimos las nueces picaditas y el vinagre y volvemos a mezclar con movimientos envolventes.
🥕Engrasamos un molde de horno de aproximadamente 1,3 l de capacidad y echamos la masa en él.
🥕Horneamos nuestro carrot cake a 180°C con calor abajo y en la rejilla durante 40-45 minutos (o hasta que al pincharlo con un palillo éste salga seco).
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🥕Dejamos que enfríe por completo antes de desmoldarlo y lo acompañamos con un poco de nata de coco 🥥 y un buen café ☕️.
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✅DÉJAME TU LIKE ❤️ Y MENCIONA A TU AMIG@ MÁS CARROT-CAKE-LOVER 🥕😍 PUDIÉNDOLE QUE TE LO HAGA PARA MERENDAR 🍰.
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#carrotcake #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52
Likes: 6145
Posted at: 2019-10-17 13:25:55
⭐️EL MEJOR CARROT CAKE⭐️ . Feliz jueves familia. El otro día os prometí que os iba a compartir la receta de mi Carrot Cake, pero no cualquier receta, sino la que está en mi libro ☺️. . Es espectacular porque queda súper jugoso y tierno y el sabor es de otro mundo 🤤. Os animo mucho a hacerla y a que compartáis este post para que llegue a mucha gente 🎉. . 🍽INGREDIENTES: . 🥕300 g de zanahorias 🥕200 ml leche de soja u otra 🥕La ralladura de 1 naranja 🥕25 ml de zumo de naranja 🥕200 g de panela (o de azúcar moreno) 🥕150 g de aceite de oliva 🥕320 g de harina de trigo integral o de espelta integral (220g harina de arroz+100g de maicena para hacerlo #glutenfree) 🥕1/2 cucharadita de bicarbonato 🥕1 cucharada de levadura química 🥕1 cucharadita canela 🥕1 cucharadita de vinagre de manzana 🥕1/2 cucharadita de nuez moscada 🥕1 cucharadita de esencia de vainilla (opcional) 🥕Una pizca de sal 🥕100 g de nueces (opcional) . 🍽ELABORACIÓN: . 🥕Precalentamos el horno a 200 °C. 🥕Lavamos bien las zanahorias y las rallamos o picamos. 🥕En un bol mezclamos la ralladura de naranja, el zumo de naranja, la bebida de soja, el aceite de oliva, las zanahorias ralladas, la panela y la esencia de vainilla. Batimos con unas varillas. 🥕Incorporamos al bol la harina, la levadura y el bicarbonato con ayuda de un colador y mezclamos hasta que esté todo bien integrado. 🥕Añadimos las nueces picaditas y el vinagre y volvemos a mezclar con movimientos envolventes. 🥕Engrasamos un molde de horno de aproximadamente 1,3 l de capacidad y echamos la masa en él. 🥕Horneamos nuestro carrot cake a 180°C con calor abajo y en la rejilla durante 40-45 minutos (o hasta que al pincharlo con un palillo éste salga seco). . 🥕Dejamos que enfríe por completo antes de desmoldarlo y lo acompañamos con un poco de nata de coco 🥥 y un buen café ☕️. . . ✅DÉJAME TU LIKE ❤️ Y MENCIONA A TU [email protected] MÁS CARROT-CAKE-LOVER 🥕😍 PUDIÉNDOLE QUE TE LO HAGA PARA MERENDAR 🍰. . . . #carrotcake #healthyfood #veganfoodshare #veganlifestyle #nourish #vegansofig #foodphotography #whatveganseat #instavegan #instafood #eatingwell #eatclean #foodie #veganshare #veganfood #vegansofspain #healthylifestyle #feedfeed #plantbased #food52
healthylifestyle You look good from every angle 🤤 whole wheat toast with avo and egg 🍳🥑 #hungryhealthy
Likes: 176
Posted at: 2019-10-17 16:01:30
You look good from every angle 🤤 whole wheat toast with avo and egg 🍳🥑 #hungryhealthy
healthylifestyle Sonhar, viver e todo dia agradecer!!!
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📸 @jrmenezesoficial e @maumaustudio
Likes: 649
Posted at: 2019-10-17 10:36:47
Sonhar, viver e todo dia agradecer!!! . 📸 @jrmenezesoficial e @maumaustudio
healthylifestyle Kochani, pisaliscie, żeby pokazać Wam komplet od @strongpoint.pl na mnie - proszę bardzo, wygląda tak 😍 jak Wam się podoba? 
Ubrania są bardzo wygodne, można się w nich swobodnie ruszać, nigdzie nie umierają. 
Warto zerknąć na najnowszą kolekcję w neonowych  kolorach jeśli lubicie, jeśli nie, to śmiało możecie jak ja wybrać bardziej stonowane. Ubrania
Likes: 836
Posted at: 2019-10-17 16:49:09
Kochani, pisaliscie, żeby pokazać Wam komplet od @strongpoint.pl na mnie - proszę bardzo, wygląda tak 😍 jak Wam się podoba? Ubrania są bardzo wygodne, można się w nich swobodnie ruszać, nigdzie nie umierają. Warto zerknąć na najnowszą kolekcję w neonowych kolorach jeśli lubicie, jeśli nie, to śmiało możecie jak ja wybrać bardziej stonowane. Ubrania "oddychaja", nie czuje się w nich za ciepło, tylko w sam raz. Dla chętnych jest kod cudawianki - 10% rabatu, łączy się z innymi promocjami na stronie 😊 • • • #dietetycznecudawianki #dziendobry #śniadanie #zdrowesniadanie #sniadaniemistrzow #zdrowenawyki #fitjedzenie #zdrowo #fitsniadanie #zdrowakuchnia #dietabezdiety #pyszności #fitness #zdrowyobiad #pysznie #healthyliving #healthylifestyle #healthyfood #instafood #zdrowoikolorowo #zdrowadieta #fitfreak #kochamgotowac #fitprzepisy #zdrowejedzenie #smacznie #zdroweodżywianie #czystamicha #jemzdrowo #zdroweprzepisy
healthylifestyle Can you gain muscles while losing fat without taking any supps and counting kcals or tracking macros? Gaining muscles while losing fat seems like a fairy tale to some people. But fairy tales are not always fiction. My recommendations are:
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Drink only the best quality water. Our body is made out of 70% water. Do some research and pick and buy the best water you can find locally💦
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Switch up your workout programm every new week. Shock your muscles! Dont let them know whats coming next and watch them grow💪🏻you can easily perform the same exercises in many different ways. For example, bench press. You can go heavy, slow, high rep, low reps etc🏋🏻‍♂️🏋🏻‍♂️
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And finally nutrition. If you break down all the foods to 1 kcal, the winner that contains the most nutrients are clearly whole plant based foods. Whole plant based foods are rich in fiber and macros too! And all that comes with low kcals. The perfect combination to stay lean and healthy🍉🥝🌽🥦🥬
Likes: 1797
Posted at: 2019-10-17 14:31:10
Can you gain muscles while losing fat without taking any supps and counting kcals or tracking macros? Gaining muscles while losing fat seems like a fairy tale to some people. But fairy tales are not always fiction. My recommendations are: - Drink only the best quality water. Our body is made out of 70% water. Do some research and pick and buy the best water you can find locally💦 - Switch up your workout programm every new week. Shock your muscles! Dont let them know whats coming next and watch them grow💪🏻you can easily perform the same exercises in many different ways. For example, bench press. You can go heavy, slow, high rep, low reps etc🏋🏻‍♂️🏋🏻‍♂️ - And finally nutrition. If you break down all the foods to 1 kcal, the winner that contains the most nutrients are clearly whole plant based foods. Whole plant based foods are rich in fiber and macros too! And all that comes with low kcals. The perfect combination to stay lean and healthy🍉🥝🌽🥦🥬
healthylifestyle Sveglia ⏰ h 4:40. 
Partenza da 🚆 Milano Centrale h 6:00 arrivo a Napoli centrale h 10:33, già sono stanca 😄, scherzo! La carica che mi dà il mio lavoro non mi fa sentire la stanchezza nonostante il carico sia abbastanza considerevole. Qualcuno diceva “fai quel che ami e non lavorerai un solo giorno della tua vita”, in parte è vero. Quando siamo soddisfatti di ciò che facciamo e soprattutto quando raccogliamo i frutti del nostro lavoro, siamo invogliati a fare sempre meglio e a non gettare mai la spugna perché la soddisfazione è troppo più motivante di qualsiasi tipo di stanchezza. Siete d’accordo?
Ieri sera, sapendo l’agenda della giornata di oggi qui a Napoli, ho preparato la mia schiscetta salva vita con riso basmati integrale, fagiolini lessi (ne ho una scorta al freezer, di quelli dell’orto del mio babbo) e tonno al naturale. Ho condito con olio extravergine di oliva a crudo e mezzo limone spremuto. Voi cosa avete mangiato a pranzo oggi? #schiscettaperfetta#schiscetta#diet#dietitian#healthyfood#healthy#healthylunch#healthylifestyle#healthychoises#yummy#delicious#napoli#eatclean#wellness#ricettelight#fitness#fitgirl#fitnessmotivation
Likes: 1199
Posted at: 2019-10-17 12:42:42
Sveglia ⏰ h 4:40. Partenza da 🚆 Milano Centrale h 6:00 arrivo a Napoli centrale h 10:33, già sono stanca 😄, scherzo! La carica che mi dà il mio lavoro non mi fa sentire la stanchezza nonostante il carico sia abbastanza considerevole. Qualcuno diceva “fai quel che ami e non lavorerai un solo giorno della tua vita”, in parte è vero. Quando siamo soddisfatti di ciò che facciamo e soprattutto quando raccogliamo i frutti del nostro lavoro, siamo invogliati a fare sempre meglio e a non gettare mai la spugna perché la soddisfazione è troppo più motivante di qualsiasi tipo di stanchezza. Siete d’accordo? Ieri sera, sapendo l’agenda della giornata di oggi qui a Napoli, ho preparato la mia schiscetta salva vita con riso basmati integrale, fagiolini lessi (ne ho una scorta al freezer, di quelli dell’orto del mio babbo) e tonno al naturale. Ho condito con olio extravergine di oliva a crudo e mezzo limone spremuto. Voi cosa avete mangiato a pranzo oggi? #schiscettaperfetta#schiscetta#diet#dietitian#healthyfood#healthy#healthylunch#healthylifestyle#healthychoises#yummy#delicious#napoli#eatclean#wellness#ricettelight#fitness#fitgirl#fitnessmotivation
healthylifestyle When someone says «one more round»..👀 But you are already set for burgers💆🏼‍♀️🍔💭
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#tbt#crossfitgirls#foodislife#fitness#fitspo#workoutmotivation#stronggirls#fun#girlswholift#healthylifestyle
Likes: 1095
Posted at: 2019-10-17 15:18:32
When someone says «one more round»..👀 But you are already set for burgers💆🏼‍♀️🍔💭 ____________________________________________________ #tbt#crossfitgirls#foodislife#fitness#fitspo#workoutmotivation#stronggirls#fun#girlswholift#healthylifestyle
healthylifestyle Осень для меня всегда очень странное время года. С одной стороны очень красивое время года, но с другой стороны я так много раз в своей жизни переезжала и это все случалось исключительно осенью. Поэтому в это время я обычно, как старая Бабуля, окунаюсь с воспоминания и впадаю в меланхолично нестабильное состояние.
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Это время классных домашних фильмов, книг и тишины внутри. Поэтому порекомендуйте мне что-нибудь почитать, посмотреть, чтобы прямо меня разорвало на мелкие куски от эмоций. Сериалы тоже считаются.
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Прошу, не переживайте, интервальными тренировками я умею нагнать себе эндорфинов, так что в целом осень пройдёт хорошо)
Likes: 362
Posted at: 2019-10-17 15:22:34
Осень для меня всегда очень странное время года. С одной стороны очень красивое время года, но с другой стороны я так много раз в своей жизни переезжала и это все случалось исключительно осенью. Поэтому в это время я обычно, как старая Бабуля, окунаюсь с воспоминания и впадаю в меланхолично нестабильное состояние. ⠀ Это время классных домашних фильмов, книг и тишины внутри. Поэтому порекомендуйте мне что-нибудь почитать, посмотреть, чтобы прямо меня разорвало на мелкие куски от эмоций. Сериалы тоже считаются. ⠀ Прошу, не переживайте, интервальными тренировками я умею нагнать себе эндорфинов, так что в целом осень пройдёт хорошо)
healthylifestyle Hej hej ❤
Pora na drugą kawkę,  ktoś się dołączy ☕
Lubicie koreańskie kosmetyki... Ja bardzo ❤ dlatego tak bardzo się cieszę, że mogę testować moje nowości od @saem.pl 
Plan na dziś domowe spa 👌 
A Ty co będziesz robić dziś wieczorem 😉
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@saem.pl @douglas_polska  #saem #thesaem #thesaempolska #thesaemcosmetics #beauty #skin #clearskin #perfectskin #skincare #kbeauty #koreanbeauty #koreancosmetics #douglas #douglaspolska #douglasonline #koreanskiekosmetyki #koreanskapielegnacja #pielegnacjatwarzy 
#kawa #kawusia #kawka #coffeemug #coffeeandchill  #coffeeandseasons #creativelysquared #createyourstyle #livelifebeautifully #loveliest4 #healthylifestyle
Likes: 266
Posted at: 2019-10-17 16:47:09
Hej hej ❤ Pora na drugą kawkę, ktoś się dołączy ☕ Lubicie koreańskie kosmetyki... Ja bardzo ❤ dlatego tak bardzo się cieszę, że mogę testować moje nowości od @saem.pl Plan na dziś domowe spa 👌 A Ty co będziesz robić dziś wieczorem 😉 . . . . . . . . . : @saem.pl @douglas_polska #saem #thesaem #thesaempolska #thesaemcosmetics #beauty #skin #clearskin #perfectskin #skincare #kbeauty #koreanbeauty #koreancosmetics #douglas #douglaspolska #douglasonline #koreanskiekosmetyki #koreanskapielegnacja #pielegnacjatwarzy #kawa #kawusia #kawka #coffeemug #coffeeandchill #coffeeandseasons #creativelysquared #createyourstyle #livelifebeautifully #loveliest4 #healthylifestyle
healthylifestyle Everyday we make choices...we CHOOSE what to eat, we CHOOSE what to drink, we CHOOSE what to watch & read, we CHOOSE who to interact with. ⁣
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Are the choices you’re making today and every day healthy ones? ⁣
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#stretch #healthychoices #wellnessblogger #healthymind #yoga #eattherainbow #eatcleantrainhard #drinkwater #exercisedaily #stretched #healthybody #wellnessjourney #posture #fitnessfun #getmoving #weightloss #takecareofyourbody #takecareofyourhealth #healthybody #muscles #healthyspine #healthiswealth #chiropractic #healthylifestyle #fitnessaddict #alternativehealth #spinehealth #exercisemotivation #healthiswealth
Likes: 0
Posted at: 2019-10-17 17:58:19
Everyday we make choices...we CHOOSE what to eat, we CHOOSE what to drink, we CHOOSE what to watch & read, we CHOOSE who to interact with. ⁣ ⁣ Are the choices you’re making today and every day healthy ones? ⁣ ⁣ ⁣ ⁣ #stretch #healthychoices #wellnessblogger #healthymind #yoga #eattherainbow #eatcleantrainhard #drinkwater #exercisedaily #stretched #healthybody #wellnessjourney #posture #fitnessfun #getmoving #weightloss #takecareofyourbody #takecareofyourhealth #healthybody #muscles #healthyspine #healthiswealth #chiropractic #healthylifestyle #fitnessaddict #alternativehealth #spinehealth #exercisemotivation #healthiswealth
healthylifestyle Friday on a Thursday 🤪 
#longweekend #momlife #longhairdontcare #tgif #soon #health#healthylifestyle #wanderlust #ootd #smile #love #life #lifestyle
Likes: 1
Posted at: 2019-10-17 17:58:19
healthylifestyle Un petit comparatif.

Avril 2019 a gauche vs septembre 2019 à droite. 
En constante évolution on lache rien.

#fitnessaddict #fitspo #fitnesspark #fit #fitfrenchie #fitfood #fitgirl #fitgirl #fitness #fitboy #fitcouple #picoftheday #picoftheday #pic #love #sport #fitlife #fitnessmotivation #pic #hairstyle #healthylifestyle #healthy #muscular #redwolf #insta #instagood #gogo #gogodancer #
Likes: 0
Posted at: 2019-10-17 17:58:18
Un petit comparatif. Avril 2019 a gauche vs septembre 2019 à droite. En constante évolution on lache rien. #fitnessaddict #fitspo #fitnesspark #fit #fitfrenchie #fitfood #fitgirl #fitgirl #fitness #fitboy #fitcouple #picoftheday #picoftheday #pic #love #sport #fitlife #fitnessmotivation #pic #hairstyle #healthylifestyle #healthy #muscular #redwolf #insta #instagood #gogo #gogodancer #
healthylifestyle how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
Likes: 0
Posted at: 2019-10-17 17:58:17
how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
healthylifestyle Body transformation in progress. We started with :
- improves sleep. - normalize the gut - targeted workout and core-strength  #workout #bodytransformation #healthylifestyle #5amteam #yyc #mkfitness
Likes: 0
Posted at: 2019-10-17 17:58:16
Body transformation in progress. We started with : - improves sleep. - normalize the gut - targeted workout and core-strength #workout #bodytransformation #healthylifestyle #5amteam #yyc #mkfitness
healthylifestyle 😶
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Follow @a_w_says._
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#urdupoetry #LOVE #beautiful #feelings #feelingcute #couplesgoals #couple#beach #followforfollowback #f4f #feelings #healthylifestyle #pakistan #instagood #poetsofinstagram #interiordesign #catsofinstagram #urdupoetry #photographer #keto #goodmorning #graphicdesign #beautiful #outfitoftheday #politics #painting
#healthylifestyle#اردوادب #اردو_پوسٹ #اردوشاعری
Likes: 0
Posted at: 2019-10-17 17:58:14
😶 . 💜 . •••••••••••••••••••••••••••••••••••••••••••••••••••• _______________________________ Follow @a_w_says._ Follow @a_w_says._ Follow @a_w_says._ . . #urdupoetry #LOVE #beautiful #feelings #feelingcute #couplesgoals #couple#beach #followforfollowback #f4f #feelings #healthylifestyle #pakistan #instagood #poetsofinstagram #interiordesign #catsofinstagram #urdupoetry #photographer #keto #goodmorning #graphicdesign #beautiful #outfitoftheday #politics #painting #healthylifestyle#اردوادب #اردو_پوسٹ #اردوشاعری
healthylifestyle Who else out there loves changing leaves, pumpkins patches, cozy fall drinks, the many different celebrations of the harvest season and the way fall rings in the holiday season more than any other time of year? 🙋🏻‍♀️🎃🍁🍂🎃🍂🍁🎃 I want to take all of these beauties home and make some soup! •
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📸 @full_belly_farm 
#eattolive #healthyfood  #harvest #halloween #healthyeating #healthcoach #rn #organic #nongmo #realfood #eatrealfood #farmersmarket #vegan #foodasmedicine #fall #carrierussellrn  #eattothrive #eattoheal #healthylifestyle #healthyliving  #vegetables  #paleo #pegan #plantbased  #eatgoodfeelgood  #eatwelllivewell
Likes: 0
Posted at: 2019-10-17 17:58:04
Who else out there loves changing leaves, pumpkins patches, cozy fall drinks, the many different celebrations of the harvest season and the way fall rings in the holiday season more than any other time of year? 🙋🏻‍♀️🎃🍁🍂🎃🍂🍁🎃 I want to take all of these beauties home and make some soup! • • • • • • • • • • • • • 📸 @full_belly_farm #eattolive #healthyfood #harvest #halloween #healthyeating #healthcoach #rn #organic #nongmo #realfood #eatrealfood #farmersmarket #vegan #foodasmedicine #fall #carrierussellrn #eattothrive #eattoheal #healthylifestyle #healthyliving #vegetables #paleo #pegan #plantbased #eatgoodfeelgood #eatwelllivewell
healthylifestyle Best ingredients for oatmeal.... and the best part about it... NO SUGAR...🙏💯 #vibehighfirst #healthylifestyle #healthyfood #calisthenics #bodybuilding #goaldigger #goodvibes #bodyweight #letsgo #gymmotivation #lifehacks #weightloss #fit #flex
Likes: 0
Posted at: 2019-10-17 17:58:03
healthylifestyle Yesterday's OMAD:
Tilapia, some green veggies, sweet potatoes oven fries and a @oikos_nederland salty caramel dessert 🤩

What are you having for dinner today?

#omad #fitdutchies #healthyfood #gezondeten #afvallen #intermittentfasting #mealideas #omaddiet #weightloss #weightlossjourney #cleaneating #eatclean #recipes #foodlover #motivation #nutrition #mealprep #foodie #fitness #weightlosstransformations #ayunointermitente #onemealaday #fasting #weightlosschallenge #healthylifestyle
Likes: 0
Posted at: 2019-10-17 17:57:59
Yesterday's OMAD: Tilapia, some green veggies, sweet potatoes oven fries and a @oikos_nederland salty caramel dessert 🤩 What are you having for dinner today? #omad #fitdutchies #healthyfood #gezondeten #afvallen #intermittentfasting #mealideas #omaddiet #weightloss #weightlossjourney #cleaneating #eatclean #recipes #foodlover #motivation #nutrition #mealprep #foodie #fitness #weightlosstransformations #ayunointermitente #onemealaday #fasting #weightlosschallenge #healthylifestyle
healthylifestyle C O N S I S T E N C Y

Gissel is a new mommy looking to get back in shape. Having a baby is one of the most incredible things the human body can do. During pregnancy we do what we can to eat healthy and provide all the nutrients the baby will need. Once the baby is born, however, sometimes we forget that we should still continue to provide OURSELVES those nutrients. Not to mention our body is now very different than we’re accustomed to.

Losing the baby fat can seem daunting but consistency is key. One hour a day is all you need to feel stronger and start to feel better. Being a new mommy, it’s hard to be away from your baby but not giving yourself this hour to workout is doing you more harm than good. Complications can come from not exercising or taking care of yourself. Then doctor visits will become necessary.

What do you prefer?

An hour in the gym or an hour with a doctor?

Gissel chooses an hour at the gym 💪🏻🏋🏻‍♀️ Friends if you want to start working out I have a discounted rate for you ♥️ cause I love y’all and sh*ttt

#SlickTalk  #workout #exercise #gym #motivation #goals #bodybuilding #beginner #results #progress #fitness #bodybuilder #igfit #healthylifestyle #strong #strengthtraining #strength #bulking #bulkingfood #running #training #fitwomen #motivation #workoutmotivation #igwomen #fitgirl #womenhealth #makeachoice #health
Likes: 1
Posted at: 2019-10-17 17:57:58
C O N S I S T E N C Y Gissel is a new mommy looking to get back in shape. Having a baby is one of the most incredible things the human body can do. During pregnancy we do what we can to eat healthy and provide all the nutrients the baby will need. Once the baby is born, however, sometimes we forget that we should still continue to provide OURSELVES those nutrients. Not to mention our body is now very different than we’re accustomed to. Losing the baby fat can seem daunting but consistency is key. One hour a day is all you need to feel stronger and start to feel better. Being a new mommy, it’s hard to be away from your baby but not giving yourself this hour to workout is doing you more harm than good. Complications can come from not exercising or taking care of yourself. Then doctor visits will become necessary. What do you prefer? An hour in the gym or an hour with a doctor? Gissel chooses an hour at the gym 💪🏻🏋🏻‍♀️ Friends if you want to start working out I have a discounted rate for you ♥️ cause I love y’all and sh*ttt #SlickTalk #workout #exercise #gym #motivation #goals #bodybuilding #beginner #results #progress #fitness #bodybuilder #igfit #healthylifestyle #strong #strengthtraining #strength #bulking #bulkingfood #running #training #fitwomen #motivation #workoutmotivation #igwomen #fitgirl #womenhealth #makeachoice #health
healthylifestyle how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
Likes: 0
Posted at: 2019-10-17 17:57:58
how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
healthylifestyle LOWER ABS 🔥 Visit @Fitbrary 💕 for workouts, routine, and everythin else you need to become fit! .
TAG a friend!
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1️⃣ Pike Heel Reaches 3x15
2️⃣ Weighted leg extensions 3x20
3️⃣ Butterfly crunches 3x30
4️⃣ Weighted reverse crunches 3x15
5️⃣Fit Tip of the Day!
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Credit @ashleigh_jordan #workoutmotivation #abs #absworkout #abworkout  #healthylifestyle #happiness #positivevibes #summer #tampa #florida
Likes: 10
Posted at: 2019-10-17 17:57:57
LOWER ABS 🔥 Visit @Fitbrary 💕 for workouts, routine, and everythin else you need to become fit! . TAG a friend! . . 1️⃣ Pike Heel Reaches 3x15 2️⃣ Weighted leg extensions 3x20 3️⃣ Butterfly crunches 3x30 4️⃣ Weighted reverse crunches 3x15 5️⃣Fit Tip of the Day! . . . Credit @ashleigh_jordan #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida
healthylifestyle Looking for something special? Then try HydraFacial! 🧖‍♀️ Enjoy the special promo we have for this amazing service during October and get a signature Hydrafacial for $150 (value $200). It's time to try it! And remember, is our #ServiceOfTheMonth
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@hydrafacial #facials #facelife #healthylifestyle #healthyskin #facial #maryland #spa #liveyourbestlife #octoberchallenge #fall #skincareroutine
Likes: 0
Posted at: 2019-10-17 17:57:52
Looking for something special? Then try HydraFacial! 🧖‍♀️ Enjoy the special promo we have for this amazing service during October and get a signature Hydrafacial for $150 (value $200). It's time to try it! And remember, is our #ServiceOfTheMonth . . . . @hydrafacial #facials #facelife #healthylifestyle #healthyskin #facial #maryland #spa #liveyourbestlife #octoberchallenge #fall #skincareroutine
healthylifestyle #Repost @bodycode_durres_official (@get_repost)
・・・
Likes: 0
Posted at: 2019-10-17 17:57:49
#Repost @bodycode_durres_official (@get_repost) ・・・ "Jetë e Re, fillon me BODY CODE®️" ✔STERVITU NDRYSHE ✔JETO NDRYSHE ✔JETO ME BODY CODE ✔Fit in 20 min.🕓 🚀🛰Falë teknologjisë më të avancuar në histori, vetëm 20 minuta stërvitje në javë, ju arrini një formë fizike dhe mendore po aq sa mund të arrini në 6 orë stërvitje tradicionale. 🏃‍♂️Cilat janë përfitimet nga ushtrimet me BODY CODE? -Forcimi i muskujve të barkut -Përmirësimi i qëndrimit trupor -Rritja e forcës dhe rezistencës -Largimi i celulitit -Balancimi i muskujve -Definimi i muskujve Mos e humbisni! ✔Fit in 20 min.🕓 Kontakt: 📞➡️ ⚡ TIRANE ⚡ 1🔸Përballë Stadiumi Dinamo 0686487857 2🔸Barrikada: Pranë Ministria e Drejtësisë, ish stacioni Trenit 0674559779 3🔸zogu zi: 0674906660 4🔸brryli: Ngjitur me Maternitetin 0674906704 5🔸ish blloku, ngjitur me Ami Event 0675000190 6🔸Botaniku: 0675000206 7🔸DURRES, ngjitur me Bashkine 0674906693 8🔸SHKODER: Ish 5 Heronjt, sheshi Demokracia 0675307377 9🔸PRISHTINE: Pranë me Aleancën 100m nga Kisha. +38345393733 Ju mirëpresim! www.bodycode.al #bodytransformation #shape #fitnesstrainer #fitnessmotivation #beautiful #personaltrainer #healthylifestyle #germany #science #sport #tiranacity #durres #shkoder #shkodercity #healthyfood #oferta #bodycode #bodycodeblloku #bodycodebarrikada #blloku #shendet #Shkodër, #Albania
healthylifestyle E se dopo aver tentato di infilarli per 20 min. provando tutti quelli che hai ma niente...😡🥺... con i jeans hai qualche problema tecnico ....🍑➡️👖 ❌ 🤔🙅🏻‍♀️🤷🏻‍♀️ alla fine una soluzione la troviamo lo stesso 👩🏻👗🙃🤣🤦🏻‍♀️ L’importante (dopo tutto 🤬) è restare positivi 😇
Ps: c’è chi lo vuole far crescere 🍑... e chi invece come me...lo vuole ridimensionare (giusto per vestirmi un po’ più facilmente mica chiedo tanto🙄🤦🏻‍♀️)
#bootyproblems🍑 •
#positivevibes #bikini #fitness #lifestyle #ironcandies #SweetAsCandiesStrongLikeIron #fitlife #diet #gym #fitgirl #competition #workout #healthylifestyle #fitnessaddict #dedication #motivation #beforeandafter #bodyrecomposition #gains #selfimprovement #changes
Likes: 1
Posted at: 2019-10-17 17:57:47
E se dopo aver tentato di infilarli per 20 min. provando tutti quelli che hai ma niente...😡🥺... con i jeans hai qualche problema tecnico ....🍑➡️👖 ❌ 🤔🙅🏻‍♀️🤷🏻‍♀️ alla fine una soluzione la troviamo lo stesso 👩🏻👗🙃🤣🤦🏻‍♀️ L’importante (dopo tutto 🤬) è restare positivi 😇 Ps: c’è chi lo vuole far crescere 🍑... e chi invece come me...lo vuole ridimensionare (giusto per vestirmi un po’ più facilmente mica chiedo tanto🙄🤦🏻‍♀️) #bootyproblems🍑 • #positivevibes #bikini #fitness #lifestyle #ironcandies #SweetAsCandiesStrongLikeIron #fitlife #diet #gym #fitgirl #competition #workout #healthylifestyle #fitnessaddict #dedication #motivation #beforeandafter #bodyrecomposition #gains #selfimprovement #changes
healthylifestyle Melon for snack today! & a on plan fry up for dinner! Completely forgot to take a picture again! Off to boogie bounce again tonight! Hopefully I'll be able to get out of bed 2moz 😂😂 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmums #slimmingworldfood #slimmingworldlife #slimmingworldfoodie #melon #fruit #healthyeating #healthylifestyle
Likes: 1
Posted at: 2019-10-17 17:57:46
Melon for snack today! & a on plan fry up for dinner! Completely forgot to take a picture again! Off to boogie bounce again tonight! Hopefully I'll be able to get out of bed 2moz 😂😂 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmums #slimmingworldfood #slimmingworldlife #slimmingworldfoodie #melon #fruit #healthyeating #healthylifestyle
healthylifestyle #progressupdate 🥳 this past week I’ve been feeling leaner! I did up my carbs, but just enough to give me the energy I need in the gym without going overboard. I am trying to focus more on complex carbs to keep me fuller instead of simple carbs like cereal 😬 I love me some fruity pebbles lol. So far I’m down 4lbs and 1% body fat since starting this cut! 👏🏾 .

I can’t wait to see that booty grow though 😝🍑 I mean it is a less gut more butt cut, right? 😉
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#committed #fitfam #fitnessgirl #fitnessjourney #fitnessmotivation #fitnessinspiration #fitlife #getfit #healthylifestyle #happiness #positivevibes #gymjunkie #girlswholift #fitnessaddict #nopainnogain #workout #gymrat #progress #lessgutmorebuttcut #cuttingseason #shredded mini #twerk 🤪
Likes: 1
Posted at: 2019-10-17 17:57:40
#progressupdate 🥳 this past week I’ve been feeling leaner! I did up my carbs, but just enough to give me the energy I need in the gym without going overboard. I am trying to focus more on complex carbs to keep me fuller instead of simple carbs like cereal 😬 I love me some fruity pebbles lol. So far I’m down 4lbs and 1% body fat since starting this cut! 👏🏾 . I can’t wait to see that booty grow though 😝🍑 I mean it is a less gut more butt cut, right? 😉 . #committed #fitfam #fitnessgirl #fitnessjourney #fitnessmotivation #fitnessinspiration #fitlife #getfit #healthylifestyle #happiness #positivevibes #gymjunkie #girlswholift #fitnessaddict #nopainnogain #workout #gymrat #progress #lessgutmorebuttcut #cuttingseason #shredded mini #twerk 🤪
healthylifestyle #yogagirl #yogapants #yoga #yogapractice #yogaposes #yogainspiration #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesstransformation #fitnesslife #fitnes #healthylifestyle #health #healthyfood #healthybreakfast #healthyrecipes #healthyeating #excercise #exercise #gym #gymmotivation #gymnastics #gymmemes #gymlife #gymsharkwomen #gymgirlsdailyphoto🎀
Likes: 0
Posted at: 2019-10-17 17:57:40
#yogagirl #yogapants #yoga #yogapractice #yogaposes #yogainspiration #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesstransformation #fitnesslife #fitnes #healthylifestyle #health #healthyfood #healthybreakfast #healthyrecipes #healthyeating #excercise #exercise #gym #gymmotivation #gymnastics #gymmemes #gymlife #gymsharkwomen #gymgirlsdailyphoto🎀
healthylifestyle how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
Likes: 0
Posted at: 2019-10-17 17:57:38
how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
healthylifestyle Did you even do arm day if you didn’t photograph the pump???
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🎃 3x12 seated barbell curls 
Super set with
3x9 standing barbell curls
🎃 3x12 prone incline dumbbell curls
Super set with
3x9 incline dumbbell curls
🎃 3x12 low cable curls
Super set with
3x9 overhead cable curl
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HELLO PUMP 😍😍😍
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#workoutmotivation #inspiration #healthylifestyle #fitfam #mindset #instafit #fitnessjourney #health #lifestyle #wellness #fitspo #fitgirl #dedication #personaltrainer #healthychoices #noexcuses #weightlifting #fitnessgirl #personaltraining #trainhard #gymmotivation #strongnotskinny #girlswholift #fitfluential
Likes: 1
Posted at: 2019-10-17 17:57:36
Did you even do arm day if you didn’t photograph the pump??? —— 🎃 3x12 seated barbell curls Super set with 3x9 standing barbell curls 🎃 3x12 prone incline dumbbell curls Super set with 3x9 incline dumbbell curls 🎃 3x12 low cable curls Super set with 3x9 overhead cable curl —— HELLO PUMP 😍😍😍 —— #workoutmotivation #inspiration #healthylifestyle #fitfam #mindset #instafit #fitnessjourney #health #lifestyle #wellness #fitspo #fitgirl #dedication #personaltrainer #healthychoices #noexcuses #weightlifting #fitnessgirl #personaltraining #trainhard #gymmotivation #strongnotskinny #girlswholift #fitfluential
healthylifestyle ℍ𝕒𝕡𝕡𝕪 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪! .

Im over here thinking & im like dang, “75 days left until 2019 is over?!” can you believe that! Wow time flies!!! .

So, I am accepting challengers who are ready to finish this year STRONG💪🏼 & crush it like never before! .

In 75 days you can accomplish sooo much! Don’t wait until January 2020 to start fresh. You can start fresh right now & continue in 2020. This is your time 😁. Don’t waste time anymore by scrolling on your social media & looking at people working out & wishing that was you. .

DECIDE & START NOW! You have the potential & strength to do this. Believe me, you are going to start feeling amazing, less tired, more motivated & you will definitely start loving the skin you are in & feel more confident about yourself💗 .

If you are ready to challenge yourself & finish this year STRONG.. send me a DM📲 & we will get you started right away!! .

#challengeaccepted #75daysfor2019 #2020wecomingforyou #liveabalancedlife #blessedlife #thankyouGod #itsaclimb #buttheviewisgreat #Fit4Fallchallenge #iamwhoHesaysiam👸🏻 #sistersinChrist💛#WeareGodsbeautifulmasterpiece✨ #workingharder #workingsmarter #athomeworkouts #fitnessjourney #AsIronSharpensIron #girlpower💥 #getfit #GetfitwithGis🤜🏼🤛🏼 #teamworkworks #healthylifestyle #treatyourself #selfcare #selfcaretips 🌷
Likes: 0
Posted at: 2019-10-17 17:57:35
ℍ𝕒𝕡𝕡𝕪 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪! . Im over here thinking & im like dang, “75 days left until 2019 is over?!” can you believe that! Wow time flies!!! . So, I am accepting challengers who are ready to finish this year STRONG💪🏼 & crush it like never before! . In 75 days you can accomplish sooo much! Don’t wait until January 2020 to start fresh. You can start fresh right now & continue in 2020. This is your time 😁. Don’t waste time anymore by scrolling on your social media & looking at people working out & wishing that was you. . DECIDE & START NOW! You have the potential & strength to do this. Believe me, you are going to start feeling amazing, less tired, more motivated & you will definitely start loving the skin you are in & feel more confident about yourself💗 . If you are ready to challenge yourself & finish this year STRONG.. send me a DM📲 & we will get you started right away!! . #challengeaccepted #75daysfor2019 #2020wecomingforyou #liveabalancedlife #blessedlife #thankyouGod #itsaclimb #buttheviewisgreat #Fit4Fallchallenge #iamwhoHesaysiam👸🏻 #sistersinChrist💛#WeareGodsbeautifulmasterpiece#workingharder #workingsmarter #athomeworkouts #fitnessjourney #AsIronSharpensIron #girlpower💥 #getfit #GetfitwithGis🤜🏼🤛🏼 #teamworkworks #healthylifestyle #treatyourself #selfcare #selfcaretips 🌷
healthylifestyle Never give Up 😘😘
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp
Likes: 1
Posted at: 2019-10-17 17:57:35
healthylifestyle 🍫🍫🍰🍰🍰🎂تورته الشوكولاته  بالجاناش ومزينه بالمالتيزروقطع الشَكولاته وزهور البيجونيا القابله للاكل

#happytime
 #food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers  #foodpictures #foodpic  #all_food_passion #foodheaven #healthyfood #health #healthyrecipes #healthylifestyle #healthyeating #healthydinner #healthydinner #health#اكسبلور_فلو  #feedfeed  #egyptian#cakedecorating #cakes #chocolatecake
Likes: 2
Posted at: 2019-10-17 17:57:32
🍫🍫🍰🍰🍰🎂تورته الشوكولاته بالجاناش ومزينه بالمالتيزروقطع الشَكولاته وزهور البيجونيا القابله للاكل #happytime #food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #foodpictures #foodpic #all_food_passion #foodheaven #healthyfood #health #healthyrecipes #healthylifestyle #healthyeating #healthydinner #healthydinner #health#اكسبلور_فلو #feedfeed #egyptian#cakedecorating #cakes #chocolatecake
healthylifestyle Another fav...Meatball Marinara🍝  @cleaneatzlife @cleaneatzkitchen #fnxambassador #fitness2at  #healthyfood #eatclean #fitnesstrainer #healthylifestyle #macros
Likes: 0
Posted at: 2019-10-17 17:57:31
healthylifestyle #tbt desse ensaio lindo em parceria com a @mcmultimarcasmoda #biquini #modapraia #modafeminina #verao2020 #verao #body #maiô #fit #fitness #fitnessgirl #gym #gymgirl #calor #emagrecimento #healthylifestyle #beauty #modelando
Likes: 4
Posted at: 2019-10-17 17:57:24
healthylifestyle Dinner inside while it is raining outside 🍃🍁🍂
Likes: 1
Posted at: 2019-10-17 17:57:21
Dinner inside while it is raining outside 🍃🍁🍂
healthylifestyle En equipo todo es mejor!! 🏆
En @rhinoboxbello somos un equipo con sinergia y progreso 🏋🏽‍♂️ Únetenos!! #crossfit #fitness #progress #healthylifestyle #sport
Likes: 1
Posted at: 2019-10-17 17:57:21
En equipo todo es mejor!! 🏆 En @rhinoboxbello somos un equipo con sinergia y progreso 🏋🏽‍♂️ Únetenos!! #crossfit #fitness #progress #healthylifestyle #sport
healthylifestyle So many people realize this too late in life. 
If I would’ve only known...
If I woulda done this....
I shoulda done this....
I wish I could still do this.... Self care is not selfish...
It’s necessary 
The time has come -
Take care of you! 
#wellness #readthatagain #selfcare #takecareofyou #healthyliving #essentialoils #anxietyrelief #happythoughts #emotions #moodiness #momstress 
#kidstress #financialfreedom #toxicfreeliving 
#healthylifestyle #feelgood #timetogetserious #naturalwellness #behappyandhealthy #theoilorchard
Likes: 0
Posted at: 2019-10-17 17:57:20
So many people realize this too late in life. If I would’ve only known... If I woulda done this.... I shoulda done this.... I wish I could still do this.... Self care is not selfish... It’s necessary The time has come - Take care of you! #wellness #readthatagain #selfcare #takecareofyou #healthyliving #essentialoils #anxietyrelief #happythoughts #emotions #moodiness #momstress #kidstress #financialfreedom #toxicfreeliving #healthylifestyle #feelgood #timetogetserious #naturalwellness #behappyandhealthy #theoilorchard
healthylifestyle ❤Need❤

#skincare #skincareroutine #skincaretips #skincareproducts #skins #healthy #healthylifestyle #healthyeating #healthyskin #healthyskincare #healthyliving #healthygut #naturalmakeup #natural #naturalskincare #naturalskincareproducts #naturalskincare #glow #glowingskin #glowingskintips #makeupglowing #fitness #fitbody #healthyhair #hairstyle #perfectskin #clearskin #healthylife
Likes: 1
Posted at: 2019-10-17 17:57:19
❤Need❤ #skincare #skincareroutine #skincaretips #skincareproducts #skins #healthy #healthylifestyle #healthyeating #healthyskin #healthyskincare #healthyliving #healthygut #naturalmakeup #natural #naturalskincare #naturalskincareproducts #naturalskincare #glow #glowingskin #glowingskintips #makeupglowing #fitness #fitbody #healthyhair #hairstyle #perfectskin #clearskin #healthylife
healthylifestyle Hallo Ihr Lieben, bestimmt seid ihr schon voll im Herbst angekommen und genießt gerade wärmende Eintöpfe und leckere Kürbisgerichte. 🎃🍂🍁trotzdem entführe ich euch jetzt noch einmal kurz zurück in den Sommer🌞, denn wir sind gerade auf Mallorca,🌴 wo es noch sommerlich warm ist. Deshalb gibt es heute bei uns ein leckeres und gesundes BBQ. Wir grillen heute Thunfisch und dazu gibt es allerlei buntes Gemüse und Salat.🐟🥗🥒 Zum Beispiel gegrillte Artischocken und Zucchini mit Cranberries und Minze in Olivenöl. Die leichte mediterrane Sommerküche wird mir im Winter definitiv fehlen. Aber ich freue mich auch schon auf die vielen leckeren Kürbisgerichte und wärmenden Suppen. Und natürlich auch die weihnachtlichen Leckereien! Was fehlt euch im Winter besonders?
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#gesundesbbq #healthyfood #healthylifestyle #herzgesundgenießen #herzgesundeernährung #fitnessfood #fitnessfood #lovewhatyoueat #zucchini #artischocke #salat #thunfisch
Likes: 0
Posted at: 2019-10-17 17:57:18
Hallo Ihr Lieben, bestimmt seid ihr schon voll im Herbst angekommen und genießt gerade wärmende Eintöpfe und leckere Kürbisgerichte. 🎃🍂🍁trotzdem entführe ich euch jetzt noch einmal kurz zurück in den Sommer🌞, denn wir sind gerade auf Mallorca,🌴 wo es noch sommerlich warm ist. Deshalb gibt es heute bei uns ein leckeres und gesundes BBQ. Wir grillen heute Thunfisch und dazu gibt es allerlei buntes Gemüse und Salat.🐟🥗🥒 Zum Beispiel gegrillte Artischocken und Zucchini mit Cranberries und Minze in Olivenöl. Die leichte mediterrane Sommerküche wird mir im Winter definitiv fehlen. Aber ich freue mich auch schon auf die vielen leckeren Kürbisgerichte und wärmenden Suppen. Und natürlich auch die weihnachtlichen Leckereien! Was fehlt euch im Winter besonders? . . . #gesundesbbq #healthyfood #healthylifestyle #herzgesundgenießen #herzgesundeernährung #fitnessfood #fitnessfood #lovewhatyoueat #zucchini #artischocke #salat #thunfisch
healthylifestyle Gracias @aleperedooficial deli el almuerzo del dia!
Filete de pollo con salsa de yogurt y mostaza, acompañado de ensalada de lentejas y vainitas con un arroz integral delicioso. 😋super deli!
#andrea_peredo_ortiz #healthyfood #healthylifestyle #comidasaludable
Likes: 0
Posted at: 2019-10-17 17:57:18
Gracias @aleperedooficial deli el almuerzo del dia! Filete de pollo con salsa de yogurt y mostaza, acompañado de ensalada de lentejas y vainitas con un arroz integral delicioso. 😋super deli! #andrea_peredo_ortiz #healthyfood #healthylifestyle #comidasaludable
healthylifestyle #jakżyć ❓ROBIE ROBIE ROBIE .
Dużo - nie bo muszę - bo lubię
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ALE
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Czasem przychodzi taka myśl 👉🏽 Czy żyjąc dwa razy BARDZIEJ przeżyjesz dwa razy więcej czy dwa razy mniej❓
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Rozumiecie❓ Bo z jednej strony jest przekonanie, że chwytasz ten dzień i wyciskasz go jak cytryne🍋 Że łapiesz każdą chwile, każdy moment🌪
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A z drugiej strony może właśnie gdzieś bokiem umyka Ci to co najważniejsze 🤷🏼‍♀️
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Zastanawialiście się kiedyś nad tym❓ #jakżyć .
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#blonde #polishgirl #blondegirl #legs #motivation #nike #sixpack #abs #siłownia #silownia #dieta #odchudzanie #masa #redukcja #czystamicha #healthy #lifestyle #zdrowie #zdrowejedzenie #eatclean #healthylifestyle #fashion #inspiration #blogger
Likes: 8
Posted at: 2019-10-17 17:57:17
#jakżyć ❓ROBIE ROBIE ROBIE . Dużo - nie bo muszę - bo lubię . ALE . Czasem przychodzi taka myśl 👉🏽 Czy żyjąc dwa razy BARDZIEJ przeżyjesz dwa razy więcej czy dwa razy mniej❓ . Rozumiecie❓ Bo z jednej strony jest przekonanie, że chwytasz ten dzień i wyciskasz go jak cytryne🍋 Że łapiesz każdą chwile, każdy moment🌪 . A z drugiej strony może właśnie gdzieś bokiem umyka Ci to co najważniejsze 🤷🏼‍♀️ . Zastanawialiście się kiedyś nad tym❓ #jakżyć . . #blonde #polishgirl #blondegirl #legs #motivation #nike #sixpack #abs #siłownia #silownia #dieta #odchudzanie #masa #redukcja #czystamicha #healthy #lifestyle #zdrowie #zdrowejedzenie #eatclean #healthylifestyle #fashion #inspiration #blogger
healthylifestyle ➡️O QUE NÃO FAZER
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1 – Não tomar medicamentos que não sejam necessários, como suplementação.
2 – Ter uma boa noite de sono ” evite pensar em problemas antes de ir se deitar”
3 – Não fumar.
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Todo emagrecimento sempre requer algumas informações... Simples mais eficientes!!!
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Acesse o link na BIO | @detox72horasoficial  e baixe nosso ebook grátis 😊😉
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#emagreca #emagreça #emagreca_comigo #emagrecacomsaude #emagrecaja #emagrecacomendo #emagreçajá #emagrecarapido #emagreçacomsaúde #emagreçacomsaude #detox #fitness #dieta #fit #healthy #healthylifestyle #saude #vegan #healthyfood #weightloss #gym #love #motivation #instagood #fitnessmotivation #youtube #youtubevideos #youtuber #youtubers #youtuberewind
Likes: 1
Posted at: 2019-10-17 17:57:14
➡️O QUE NÃO FAZER • 1 – Não tomar medicamentos que não sejam necessários, como suplementação. 2 – Ter uma boa noite de sono ” evite pensar em problemas antes de ir se deitar” 3 – Não fumar. • • Todo emagrecimento sempre requer algumas informações... Simples mais eficientes!!! • • Acesse o link na BIO | @detox72horasoficial e baixe nosso ebook grátis 😊😉 • 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #emagreca #emagreça #emagreca_comigo #emagrecacomsaude #emagrecaja #emagrecacomendo #emagreçajá #emagrecarapido #emagreçacomsaúde #emagreçacomsaude #detox #fitness #dieta #fit #healthy #healthylifestyle #saude #vegan #healthyfood #weightloss #gym #love #motivation #instagood #fitnessmotivation #youtube #youtubevideos #youtuber #youtubers #youtuberewind
healthylifestyle 🤤🤤🤤
#saladvegetables #eatcleaning #healthylifestyle
Likes: 0
Posted at: 2019-10-17 17:57:10
healthylifestyle Legday/squats postworkout selfies ^.^
Had a good sweatsesh with mother dearest today ^.^ definitely seeing improvement on these thighs and calves lol 
#selfie #trans #transgender #mtf #namaste #nerd #postworkoutpic #gamergirl #legday #squats #thighs #fitness #healthylifestyle #gym #exercise #sweatsesh
Likes: 0
Posted at: 2019-10-17 17:57:08
Legday/squats postworkout selfies ^.^ Had a good sweatsesh with mother dearest today ^.^ definitely seeing improvement on these thighs and calves lol #selfie #trans #transgender #mtf #namaste #nerd #postworkoutpic #gamergirl #legday #squats #thighs #fitness #healthylifestyle #gym #exercise #sweatsesh
healthylifestyle Hit triceps today but no one to hit it with so just taking a pic and letting you know the routine.🔥 Usually do dips for triceps but sternum is acting up so I wasn’t able to do them without immense pain.💀 Seeing size to my arms and still pushing hard keeping up with the workouts !💪🏼
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4 sets of 12 each arm single cable pushdown
4 sets of 10 rope pushdowns 
4 sets of 10 skull crushers 
4 sets of 10 each arm dumbbell tricep raises 
4 sets of 12 each arm cable tricep kickbacks
4 sets of 10 each arm across the body cable pushes
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #gymshark #weightloss #like4like
Likes: 5
Posted at: 2019-10-17 17:57:06
Hit triceps today but no one to hit it with so just taking a pic and letting you know the routine.🔥 Usually do dips for triceps but sternum is acting up so I wasn’t able to do them without immense pain.💀 Seeing size to my arms and still pushing hard keeping up with the workouts !💪🏼 - 4 sets of 12 each arm single cable pushdown 4 sets of 10 rope pushdowns 4 sets of 10 skull crushers 4 sets of 10 each arm dumbbell tricep raises 4 sets of 12 each arm cable tricep kickbacks 4 sets of 10 each arm across the body cable pushes - #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #gymshark #weightloss #like4like
healthylifestyle 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.
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• pic by • @nevo_azulay_photographer
Likes: 0
Posted at: 2019-10-17 17:57:05
𝐈𝐟 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞. • • • • • pic by • @nevo_azulay_photographer
healthylifestyle 🍲|| FOOD FOR GOOD ||🍲
On the account of World Food Day, yesterday, we conducted a food distribution drive around the city. 🍛🍲
In #FFG Campaign, members distributed their leftover food from their respective houses to the people in need. As of yesterday, we provided food for nearly twenty families! 😇 
Do you want to join us in this campaign too? DM us! 
#rotaract #rotaryinternational #foodforgood #healthylifestyle #youthonthemove #spreadingsmiles  #anand #food #RotaractClubAnandRoundTown
Likes: 5
Posted at: 2019-10-17 17:57:05
🍲|| FOOD FOR GOOD ||🍲 On the account of World Food Day, yesterday, we conducted a food distribution drive around the city. 🍛🍲 In #FFG Campaign, members distributed their leftover food from their respective houses to the people in need. As of yesterday, we provided food for nearly twenty families! 😇 Do you want to join us in this campaign too? DM us! #rotaract #rotaryinternational #foodforgood #healthylifestyle #youthonthemove #spreadingsmiles #anand #food #RotaractClubAnandRoundTown
healthylifestyle Sick of the scales not budging?

Tag a friend who needs to hear this!

This week Bee Real has a look at what the real signs of progress are when you change your nutrition or fitness regime.  #beinghealthy #healthy #health #successfulweightloss #fitnessprogress #weightloss #healthunderstanding #weightgoals #biohacking #ditchthescales #healthtracker #improvedhealth #healthyliving #healthylife #healthylifestyle #stayinghealthy #fitnessandhealth #weightlossandhealth #wellnessandhealth #mentalhealth #understandinghealth #healtheducation #beereal #beerealskin #beerealnutrition #beerealwellness #beamazing #befit #bestrong #behealthy
Likes: 0
Posted at: 2019-10-17 17:57:02
Sick of the scales not budging? Tag a friend who needs to hear this! This week Bee Real has a look at what the real signs of progress are when you change your nutrition or fitness regime. #beinghealthy #healthy #health #successfulweightloss #fitnessprogress #weightloss #healthunderstanding #weightgoals #biohacking #ditchthescales #healthtracker #improvedhealth #healthyliving #healthylife #healthylifestyle #stayinghealthy #fitnessandhealth #weightlossandhealth #wellnessandhealth #mentalhealth #understandinghealth #healtheducation #beereal #beerealskin #beerealnutrition #beerealwellness #beamazing #befit #bestrong #behealthy
healthylifestyle Una de las hortalizas que mayores beneficios aportan a nuestra salud es el apio. 
Es increíblemente bajo en calorías, solo de 16 a 20 por una taza como porción. Esta es una razón por la cual es famoso para las dietas. Ademas es: -Diurético, depurativo y cardio saludable -Digestivo y anti flatulento -Trata la hipertención -Ayuda a perder peso

A diferencia de algunas verduras, el apio conserva la mayoría de sus nutrientes aún después de haber sido cocinado al vapor. Es una fuente importante de vitamina K, así como de ácido fólico, fibra y potasio. También contiene vitaminas A, C y B. -
#EcoFriendly #HealthyFood #MtyMx #ComidaSaludable #BeStrong #Fitness #Nutrición #Nutrition #Gym #Sport #Crossfit #Protein #HealthyLifestyle
Likes: 1
Posted at: 2019-10-17 17:56:59
Una de las hortalizas que mayores beneficios aportan a nuestra salud es el apio. Es increíblemente bajo en calorías, solo de 16 a 20 por una taza como porción. Esta es una razón por la cual es famoso para las dietas. Ademas es: -Diurético, depurativo y cardio saludable -Digestivo y anti flatulento -Trata la hipertención -Ayuda a perder peso A diferencia de algunas verduras, el apio conserva la mayoría de sus nutrientes aún después de haber sido cocinado al vapor. Es una fuente importante de vitamina K, así como de ácido fólico, fibra y potasio. También contiene vitaminas A, C y B. - #EcoFriendly #HealthyFood #MtyMx #ComidaSaludable #BeStrong #Fitness #Nutrición #Nutrition #Gym #Sport #Crossfit #Protein #HealthyLifestyle
healthylifestyle how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
Likes: 0
Posted at: 2019-10-17 17:56:58
how to reclaim a lean and healthy body even as you leave your 40s and move into your 50s and 60s, even if you can’t (or just don’t want to) exercisep, please click here @eat_sleep_burn_ ...............#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn
healthylifestyle 〰️ Gnocchis de Patate Douce 〰️
Un peu de nouveauté par ici avec des gnocchis de patate douce fait maison, biensure !
Bon on va se l'avouer ça prend quand même un peu de temps, entre la cuisson des patates, le façonnage... mais le résultat est plutôt pas mal. Je les ai préparé avec un peu d'ail, un steak haché et des tomates séchées. 
J'ai également ajouté un carré de légumes @carresfutes que j'ai râpé au couteau au dessus de mon assiette.
Vous avez envie d'essayer ?
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#gnocchis #sweetpotatoes #patatedouce #carresfutes #healthy #healthyfood #mangermieux #mangersain #eatclean #eathealthy #cleaneating #jesuishealthy #mieuxmanger #food #instahealth #teamshape #instafood #healthylife #healthylifestyle #realfood #foodoftheday #feedfeed #cleanfood #mangerbouger #foodphotography #foodblogger #foodgasm #healthyliving #homecooking #homemadefood
Likes: 4
Posted at: 2019-10-17 17:56:57
〰️ Gnocchis de Patate Douce 〰️ Un peu de nouveauté par ici avec des gnocchis de patate douce fait maison, biensure ! Bon on va se l'avouer ça prend quand même un peu de temps, entre la cuisson des patates, le façonnage... mais le résultat est plutôt pas mal. Je les ai préparé avec un peu d'ail, un steak haché et des tomates séchées. J'ai également ajouté un carré de légumes @carresfutes que j'ai râpé au couteau au dessus de mon assiette. Vous avez envie d'essayer ? . #gnocchis #sweetpotatoes #patatedouce #carresfutes #healthy #healthyfood #mangermieux #mangersain #eatclean #eathealthy #cleaneating #jesuishealthy #mieuxmanger #food #instahealth #teamshape #instafood #healthylife #healthylifestyle #realfood #foodoftheday #feedfeed #cleanfood #mangerbouger #foodphotography #foodblogger #foodgasm #healthyliving #homecooking #homemadefood
healthylifestyle If you push yourself, you will be amazed at what your body is capable of pulling off. This is healthier than what 99% of the bloody human population does while they watch this video and disregard the fact that I know what I'm doing. So don't be ignorant. If you want to be able to become your greatest self physically and mentally, then DM me and let's get crackin'! Because you're capable of so much more. ♥️ #SuperSaiyan
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#mixedmartialarts #transformation #healthylifestyle #weightlosstransformation #healthyketo  #waterfasting #weightloss #insulinresistance #intermittentfasting #hormones #onemealaday #fitnessmotivation #lchf #obesity  #pcos #reversingdiabetes @drericberg #usa #diabetes #healthyeating #fasting 
@drjasonfung #science #india #transformation #fattyliver #stress  #weightlossjourney
#sleep
Likes: 1
Posted at: 2019-10-17 17:56:57
If you push yourself, you will be amazed at what your body is capable of pulling off. This is healthier than what 99% of the bloody human population does while they watch this video and disregard the fact that I know what I'm doing. So don't be ignorant. If you want to be able to become your greatest self physically and mentally, then DM me and let's get crackin'! Because you're capable of so much more. ♥️ #SuperSaiyan . . . . . . . #mixedmartialarts #transformation #healthylifestyle #weightlosstransformation #healthyketo #waterfasting #weightloss #insulinresistance #intermittentfasting #hormones #onemealaday #fitnessmotivation #lchf #obesity #pcos #reversingdiabetes @drericberg #usa #diabetes #healthyeating #fasting @drjasonfung #science #india #transformation #fattyliver #stress #weightlossjourney #sleep
healthylifestyle 👋🏻 Hi everyone, I see some new faces around here and I wanted to introduce myself:⁣
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I am a husband, father of 3 beautiful children, proud Canadian and Naturopathic Doctor.⁣
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My passion is to “docere” - to teach. I love to share what I have learnt from my colleagues, scientific journals and books, and most of all my patients have taught me. ⁣
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Our world is in need of profound healing and my mission to do my part by using:⁣
🥗diet⁣
🤾🏻‍♂️ lifestyle⁣
💊nutrients⁣
🥦botanical extracts⁣
 as part of a logical, personalized and evidence based naturopathic and functional medical treatment plan.⁣
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Say hello below or tell me what things you would like to learn from me on here.
Comment below ⬇️⬇️⁣
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#naturopathicmedicine #functionalmedicine #educator #integrativemedicine #instadad #drdad #canadian #naturopathicmedicine #nutraceutical #diet #lifestyle #toronto #yyz #thesix #schomberg #newmarket #vaughan #mississauga #portcredit #concussionnaturopath #concussion #chronicpain #healthylifestyle
Likes: 1
Posted at: 2019-10-17 17:56:56
👋🏻 Hi everyone, I see some new faces around here and I wanted to introduce myself:⁣ ⁣ I am a husband, father of 3 beautiful children, proud Canadian and Naturopathic Doctor.⁣ ⁣ My passion is to “docere” - to teach. I love to share what I have learnt from my colleagues, scientific journals and books, and most of all my patients have taught me. ⁣ ⁣ Our world is in need of profound healing and my mission to do my part by using:⁣ 🥗diet⁣ 🤾🏻‍♂️ lifestyle⁣ 💊nutrients⁣ 🥦botanical extracts⁣ as part of a logical, personalized and evidence based naturopathic and functional medical treatment plan.⁣ ⁣ Say hello below or tell me what things you would like to learn from me on here. Comment below ⬇️⬇️⁣ .⁣ .⁣ .⁣ .⁣ #naturopathicmedicine #functionalmedicine #educator #integrativemedicine #instadad #drdad #canadian #naturopathicmedicine #nutraceutical #diet #lifestyle #toronto #yyz #thesix #schomberg #newmarket #vaughan #mississauga #portcredit #concussionnaturopath #concussion #chronicpain #healthylifestyle
healthylifestyle 𝙀𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚… in this case a 𝑩𝑰𝑮 change ✨✨ Since I was a little girl I have always had this urge to 𝒉𝒆𝒍𝒑 people
𝑮𝒊𝒗𝒆 to people
𝑪𝒂𝒓𝒆 for people 
When I fell in love with Fitness & Nutrition
I knew this was my calling so I became a certified Nutrition Coach and Personal Trainer.
& I will tell you that I LOVEEEE my job!
It doesn’t even feel like work most days

However, a couple weeks ago I had this feeling come over me…  I want to do more for people than just what I am doing now

But, WHAT?! So I prayed about it 🙏🏽 I had a client come to me just to vent about how they’re feeling and how all of their medications they’re taking are causing them to not want to go to the gym as much and how each medication has a side effect that causes the need for another medication to be taken.
Not being able to say much. I lent a listening ear and just let her get it all out. 
Then it hit me. I knew God was speaking to me. He was responding to my prayer. 
I am meant to help people feel better.. on a deeper level than what I am doing now.. I was #madeformore 
𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒓𝒔𝒊𝒏𝒈 – I have always been into integrative health. We use natural remedies in our household first and if those don’t work and our problems persist we will go to the Doctors. In which is a very rare occurrence. 😊 (obviously, if it is a broken bone or something more severe, we head to the doctors right away)

In order to become a Holistic Nurse

1. I will need to complete a normal ADN or BSN degree

2. Work in a regular western medicine setting for 1 year

3. Then, I will be eligible to take my Holistic Nursing Certification, in which I will be able to work under a Holistic Practitioner or a Naturopathic Doctor

Ya’ll my heart is ON FIRE 🔥 over this. I get giddy like a little school girl
I will hopefully be starting school in April of 2020

I am 28, a mother of two, and work Full Time. I know this will not be easy… but it will for surely be worth it. ✌🏽 here’s to pursuing the things that set your soul on fire 🔥 🤙🏽
Likes: 0
Posted at: 2019-10-17 17:56:54
𝙀𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚… in this case a 𝑩𝑰𝑮 change ✨✨ Since I was a little girl I have always had this urge to 𝒉𝒆𝒍𝒑 people 𝑮𝒊𝒗𝒆 to people 𝑪𝒂𝒓𝒆 for people When I fell in love with Fitness & Nutrition I knew this was my calling so I became a certified Nutrition Coach and Personal Trainer. & I will tell you that I LOVEEEE my job! It doesn’t even feel like work most days However, a couple weeks ago I had this feeling come over me…  I want to do more for people than just what I am doing now But, WHAT?! So I prayed about it 🙏🏽 I had a client come to me just to vent about how they’re feeling and how all of their medications they’re taking are causing them to not want to go to the gym as much and how each medication has a side effect that causes the need for another medication to be taken. Not being able to say much. I lent a listening ear and just let her get it all out. Then it hit me. I knew God was speaking to me. He was responding to my prayer. I am meant to help people feel better.. on a deeper level than what I am doing now.. I was #madeformore 𝑯𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝑵𝒖𝒓𝒔𝒊𝒏𝒈 – I have always been into integrative health. We use natural remedies in our household first and if those don’t work and our problems persist we will go to the Doctors. In which is a very rare occurrence. 😊 (obviously, if it is a broken bone or something more severe, we head to the doctors right away) In order to become a Holistic Nurse 1. I will need to complete a normal ADN or BSN degree 2. Work in a regular western medicine setting for 1 year 3. Then, I will be eligible to take my Holistic Nursing Certification, in which I will be able to work under a Holistic Practitioner or a Naturopathic Doctor Ya’ll my heart is ON FIRE 🔥 over this. I get giddy like a little school girl I will hopefully be starting school in April of 2020 I am 28, a mother of two, and work Full Time. I know this will not be easy… but it will for surely be worth it. ✌🏽 here’s to pursuing the things that set your soul on fire 🔥 🤙🏽
healthylifestyle 😅😂🤣 take win 🏆homie 🤣😂😅#KingReckless 💯____________________ 😎🤘👉Follow Myself & @basstnt3000 aka TRILO-G For More On New Music From The Caribbean/My Career 👉 @ssbrockstarsun 🇹🇹🇹🇹🇹🇹HIT THE LINK IN MY BIO/ THE HIT SINGLE
Likes: 1
Posted at: 2019-10-17 17:56:54
😅😂🤣 take win 🏆homie 🤣😂😅#KingReckless 💯____________________ 😎🤘👉Follow Myself & @basstnt3000 aka TRILO-G For More On New Music From The Caribbean/My Career 👉 @ssbrockstarsun 🇹🇹🇹🇹🇹🇹HIT THE LINK IN MY BIO/ THE HIT SINGLE "HUGS" is AVAILABLE ON ALL MUSIC PLATFORMS TO STREAM OR PURCHASE....................❤HUGSiLoveYou ............................................#Hugs🤗..."God,Love and Family"...if you FOLLOW to UNFOLLOW don't waste your time...Rock On🤘... # #Hugs #LetsFixItOneHugAtATime #musicislife #namaste TeamRockStarSun #ps4 #gamersforlife #NDNM #PlatinumPlus #positivevibesonly  #ShowLoveForShoNuffMixTapeVol2 #RockStarSun #studiolifestyle #gymlifestyle #gains  SRfam #movielife #music #healthylifestyle #the6ix #tdot #canada🇨🇦🍁 #STJ #trinidadandtobago  #868🇹🇹 #KILOGEAR  BascromEntCA #newmusic NDNM...Go follow my Facebook page at Rock Star Sun.
healthylifestyle What self care rituals do you practice? How do you take care of yourself?

So much of our lives and daily energy is sent outward, towards friends, family, & work. How you chose to spend the rest of your time and energy is of importance.

Not just how you spend your money, but how you chose to fill up your S O U L.

Get to know yourself.
There’s already too many aimlessly walking sheeple in this world. Fill up and stand out.
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📸 @light.of.yoga
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#yoga #yogini #yoginisofinstagram #yogadaily #yogamom #dancer #kingdancer #kingdancerpose #natarajasana #redrocks #redrocksamphitheater #colorado #coloradoyoga #coloradoyogi #optoutside #forceofnature #yogaeverydamnday #yogaeverywhere #yogaoutside #yogalife #yogalifestyle #healthylifestyle
Likes: 1
Posted at: 2019-10-17 17:56:47
What self care rituals do you practice? How do you take care of yourself? So much of our lives and daily energy is sent outward, towards friends, family, & work. How you chose to spend the rest of your time and energy is of importance. Not just how you spend your money, but how you chose to fill up your S O U L. Get to know yourself. There’s already too many aimlessly walking sheeple in this world. Fill up and stand out. • • • • 📸 @light.of.yoga • #yoga #yogini #yoginisofinstagram #yogadaily #yogamom #dancer #kingdancer #kingdancerpose #natarajasana #redrocks #redrocksamphitheater #colorado #coloradoyoga #coloradoyogi #optoutside #forceofnature #yogaeverydamnday #yogaeverywhere #yogaoutside #yogalife #yogalifestyle #healthylifestyle
healthylifestyle ¿Que tal el resultado? 🤩 ¡Nos encanta este procedimiento! Pues combina la remoción de grasa con el aumento de glúteos 🍑, el resultado siempre es muy natural y fuera de riesgo de rechazo ya que se trata de grasa de tu propio cuerpo. .
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¡Asesoría en linea totalmente gratis!
Visita todas nuestras redes  y conoce todos nuestros servicios
📞Whatsapp: +573023920626:
📱Instagram: asesorescirugiasmedellin
🌎Website: asesorescirugiasmedellin.com
💡youtube: Asesores Cirugias MDE

#surgery #beauty #medellin #surgeon
#body #bodytransformation #health #healthylifestyle #gorgeous #beautiful #beauty #girl #bodybuilding #perfect #perfectgirl #girl #cirugiaplastica #belleza #estilo #plasticaurgery #transformacion #perfectbody #medellin #colombia #tourism #tourismofhealth #turismodelasalud #travel
Likes: 1
Posted at: 2019-10-17 17:56:45
¿Que tal el resultado? 🤩 ¡Nos encanta este procedimiento! Pues combina la remoción de grasa con el aumento de glúteos 🍑, el resultado siempre es muy natural y fuera de riesgo de rechazo ya que se trata de grasa de tu propio cuerpo. . . ¡Asesoría en linea totalmente gratis! Visita todas nuestras redes y conoce todos nuestros servicios 📞Whatsapp: +573023920626: 📱Instagram: asesorescirugiasmedellin 🌎Website: asesorescirugiasmedellin.com 💡youtube: Asesores Cirugias MDE #surgery #beauty #medellin #surgeon #body #bodytransformation #health #healthylifestyle #gorgeous #beautiful #beauty #girl #bodybuilding #perfect #perfectgirl #girl #cirugiaplastica #belleza #estilo #plasticaurgery #transformacion #perfectbody #medellin #colombia #tourism #tourismofhealth #turismodelasalud #travel
healthylifestyle Say no to toxins in skincare. .
#premiumingredients  #skinhealth #allnaturalingredients 
#healthylifestyle #ingredientsmatter  #skincare  #cleaningredients
Likes: 1
Posted at: 2019-10-17 17:56:44
healthylifestyle 17oct 2019
💪🏻💪🏻🔥🔥🔥❤
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#flexible  #gymnastics #motavation  #yoga  #flexibility #healthyfood  #gym #fitness  #fitnessmotivation  #elbowstand #bridge #fitgirls #modefit #crossfit #pk #yogapants #healthylifestyle #fit 🔥🔥
Likes: 2
Posted at: 2019-10-17 17:56:43
17oct 2019 💪🏻💪🏻🔥🔥🔥❤ -------------------------- #flexible #gymnastics #motavation #yoga #flexibility #healthyfood #gym #fitness #fitnessmotivation #elbowstand #bridge #fitgirls #modefit #crossfit #pk #yogapants #healthylifestyle #fit 🔥🔥
healthylifestyle É comum ouvir pacientes queixarem-se de QUEIMAÇÃO, azia ou até refluxo após algum exagero na alimentação. Muitos pensam que isso acontece por excesso de acidez, mas é justamente a falta de ácido que pode causar estes sintomas.

Eles surgem quando o alimento que está MAL DIGERIDO permanece no estômago por um tempo maior do que o esperado, voltando ou refluindo ao esôfago causando sensação de irritação.

O que faz o alimento ficar mais tempo no estômago é justamente a redução na acidez, conhecida como HIPOCLORIDRIA, que significa que o indivíduo produz pouco ácido clorídrico.

Quando as pessoas buscam por auxílio médico nestas ocasiões, geralmente recebem a prescrição de um medicamento que irá baixar ainda mais a acidez no estômago, são os “prazóis” ou Inibidores da bomba de prótons (omeprazol, por exemplo). Eles realmente aliviam o desconforto, por conta da ação analgésica no esôfago, porém intensificam ainda mais a dificuldade para o corpo digerir o alimento e absorver os nutrientes.

Mas então como podemos  resolver de fato a causa deste problema?
Algumas dicas para otimizar a digestão:
1- EVITE TOMAR LÍQUIDOS durante as refeições, pois isso dilui ainda mais o ácido clorídrico, piorando a digestão.
2- Utilize uma ou duas fatias de ABACAXI ou Mamão PAPAIA após as principais refeições, estas frutas contém enzimas digestivas que otimizam a digestão de proteínas.
3- Evite alimentos que contenham açúcar, refinados, farináceos e álcool. Pois eles prejudicam a função digestiva.
4- incompatibilidade ao leite de vaca, muitas pessoas vivem com queimação simplesmente pelo fato de estarem continuamente expostas ao leite e seus derivados. Se esse é o seu caso ou de alguém próximo à você, sugiro um teste terapêutico de 21 dias sem o leite para observar os sintomas melhorando.
5- Eleve a cabeceira da cama ao deitar-se.
6- Recursos capazes de melhorar a acidez: Cloridrato de Betaína, em alguns casos as Enzimas Digestivas, o vinagre de maçã orgânico e até a tintura de alecrim.
Likes: 2
Posted at: 2019-10-17 17:56:08
É comum ouvir pacientes queixarem-se de QUEIMAÇÃO, azia ou até refluxo após algum exagero na alimentação. Muitos pensam que isso acontece por excesso de acidez, mas é justamente a falta de ácido que pode causar estes sintomas. Eles surgem quando o alimento que está MAL DIGERIDO permanece no estômago por um tempo maior do que o esperado, voltando ou refluindo ao esôfago causando sensação de irritação. O que faz o alimento ficar mais tempo no estômago é justamente a redução na acidez, conhecida como HIPOCLORIDRIA, que significa que o indivíduo produz pouco ácido clorídrico. Quando as pessoas buscam por auxílio médico nestas ocasiões, geralmente recebem a prescrição de um medicamento que irá baixar ainda mais a acidez no estômago, são os “prazóis” ou Inibidores da bomba de prótons (omeprazol, por exemplo). Eles realmente aliviam o desconforto, por conta da ação analgésica no esôfago, porém intensificam ainda mais a dificuldade para o corpo digerir o alimento e absorver os nutrientes. Mas então como podemos resolver de fato a causa deste problema? Algumas dicas para otimizar a digestão: 1- EVITE TOMAR LÍQUIDOS durante as refeições, pois isso dilui ainda mais o ácido clorídrico, piorando a digestão. 2- Utilize uma ou duas fatias de ABACAXI ou Mamão PAPAIA após as principais refeições, estas frutas contém enzimas digestivas que otimizam a digestão de proteínas. 3- Evite alimentos que contenham açúcar, refinados, farináceos e álcool. Pois eles prejudicam a função digestiva. 4- incompatibilidade ao leite de vaca, muitas pessoas vivem com queimação simplesmente pelo fato de estarem continuamente expostas ao leite e seus derivados. Se esse é o seu caso ou de alguém próximo à você, sugiro um teste terapêutico de 21 dias sem o leite para observar os sintomas melhorando. 5- Eleve a cabeceira da cama ao deitar-se. 6- Recursos capazes de melhorar a acidez: Cloridrato de Betaína, em alguns casos as Enzimas Digestivas, o vinagre de maçã orgânico e até a tintura de alecrim.
healthylifestyle Fast cappon magro pronto per il frigo.
From my kitchen
Likes: 0
Posted at: 2019-10-17 17:55:53
Fast cappon magro pronto per il frigo. From my kitchen
healthylifestyle Still got my gut, still got my thighs 😎 but I’m  working on a better me and I think that should count for something.
Likes: 2
Posted at: 2019-10-17 17:55:53
Still got my gut, still got my thighs 😎 but I’m working on a better me and I think that should count for something.
healthylifestyle We Learn Everyday ...
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We don't have it all figured out: I personally think we don't have to have all the answers - all we need to have is the willingness to keep looking for them. To know something and to be sure of it requires testing - It's a process - it's called LIFE 🙂
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#TBT #ThursdayThoughts #Truth #Ponders #Believe #Faith #Fight #Focus #Goals #MyFigure8Chronicles #JoinTheRAVolution #InspireChange #Winner #MotivationalQuotes #NeverGiveUp #Champion #Wellness #HealthyLifestyle #Fitness #Viral #Exercise #Gym #HealthCoach #FitnessCoach #FitPro #Fitpreneur #FitMom #IamLegend #IamRubyAgu 💪🏽 😊
Likes: 0
Posted at: 2019-10-17 17:55:47
We Learn Everyday ... . We don't have it all figured out: I personally think we don't have to have all the answers - all we need to have is the willingness to keep looking for them. To know something and to be sure of it requires testing - It's a process - it's called LIFE 🙂 . . . . . . . #TBT #ThursdayThoughts #Truth #Ponders #Believe #Faith #Fight #Focus #Goals #MyFigure8Chronicles #JoinTheRAVolution #InspireChange #Winner #MotivationalQuotes #NeverGiveUp #Champion #Wellness #HealthyLifestyle #Fitness #Viral #Exercise #Gym #HealthCoach #FitnessCoach #FitPro #Fitpreneur #FitMom #IamLegend #IamRubyAgu 💪🏽 😊
healthylifestyle RECETA DE PANCAKES SALUDABLES🥞✨
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¿Los días lluviosos o los antojos siempre te llevan a querer comer algo tipo así? 🙈
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👇🏻Comparte y etiqueta a la persona con quién quieras probar esta deliciosa receta 🙌🏻
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Les dejo los ingredientes aquí abajo 👇🏻 .
🥞4claras de huevo
🥞2cdas soperas de queso ricotta bajo en grasa (Portales usé yo, lo encuentras en @costco ) .
🥞Pizca de polvo para hornear .
🥞Chorrito de leche evaporada baja en grasa (Utilicé Carnation) .
🥞1cita cafetera de vainilla liquida .
🥞2/3tza Harina de almendras (Puedes usar avena en hojuelas también, marca oats es buena opción) .
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➡️ Licuas todo y poco a poco vas asiendo los pancakes esponjositos 👌🏻, te recomiendo darte el tiempo necesario, sí andas a las prisas no los hagas porqué para qué realmente se hagan necesitarás ser paciente y cuidadosa.
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✨Una de sus ventajas es qué no inflaman para nada, no sientes pesadez y al final disfrutas de un rico antojo.
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✨Puede ser tú desayuno o cena, puede ser hasta un snack en una consulta obviamente midiendo tus equivalentes de alimentos diarios. .
Ojo aquí 👁: La cantidad de los ingredientes es para compartir 2 personas, no te vayas a comer todos los qué te hayan salido 🤪🤪🤪
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Nutrióloga Adilene Higuera👩🏻‍⚕️🍍
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Consulta presencial o en línea, citas al 6673318066 📲
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#tasty #pancakes #receta #recetassaludables #pancakeshealthy🥞 #healthy #proteina #pancakes🥞  #pancakeslover #nutriologaculiacan #healthylifestyle #pancakesavena #fitpancakes #likeforlikes #like4likes
Likes: 0
Posted at: 2019-10-17 17:54:19
RECETA DE PANCAKES SALUDABLES🥞✨ . ¿Los días lluviosos o los antojos siempre te llevan a querer comer algo tipo así? 🙈 . 👇🏻Comparte y etiqueta a la persona con quién quieras probar esta deliciosa receta 🙌🏻 . Les dejo los ingredientes aquí abajo 👇🏻 . 🥞4claras de huevo 🥞2cdas soperas de queso ricotta bajo en grasa (Portales usé yo, lo encuentras en @costco ) . 🥞Pizca de polvo para hornear . 🥞Chorrito de leche evaporada baja en grasa (Utilicé Carnation) . 🥞1cita cafetera de vainilla liquida . 🥞2/3tza Harina de almendras (Puedes usar avena en hojuelas también, marca oats es buena opción) . . ➡️ Licuas todo y poco a poco vas asiendo los pancakes esponjositos 👌🏻, te recomiendo darte el tiempo necesario, sí andas a las prisas no los hagas porqué para qué realmente se hagan necesitarás ser paciente y cuidadosa. . ✨Una de sus ventajas es qué no inflaman para nada, no sientes pesadez y al final disfrutas de un rico antojo. . ✨Puede ser tú desayuno o cena, puede ser hasta un snack en una consulta obviamente midiendo tus equivalentes de alimentos diarios. . Ojo aquí 👁: La cantidad de los ingredientes es para compartir 2 personas, no te vayas a comer todos los qué te hayan salido 🤪🤪🤪 . Nutrióloga Adilene Higuera👩🏻‍⚕️🍍 . Consulta presencial o en línea, citas al 6673318066 📲 . . . #tasty #pancakes #receta #recetassaludables #pancakeshealthy🥞 #healthy #proteina #pancakes🥞 #pancakeslover #nutriologaculiacan #healthylifestyle #pancakesavena #fitpancakes #likeforlikes #like4likes
healthylifestyle I remember a time where I couldn't even look at myself. For when I did I just saw a shell of the woman I was. And then would pick apart my body into all the pieces that I didn't like. I personally assaulted myself.  Do you stand in front of the mirror and pick your body apart? Do you notice all the bumps, lumps, and scars? Where your body isn’t what you think it should be. 
These thoughts are so insidious and yet they're sadly normal. We're so used to thinking this way. 
So how do you love your body?

First, know that your body is NOT YOU. You are your essence. Your being. The divine spark that animates you. That’s the real you. It’s formless and comes from love. Tap into that energy and feel it radiate through you. 
Calm the thoughts down
Let them settle
And feel the truth 
See yourself as the Divine sees you. You are perfect in its eyes, for you are an extension of it. The perceived idea of beauty is from the ego. Don’t let your ego bully you. Don’t allow it to put you down and tell you lies. 
Know that you are exactly where you are meant to be.
Likes: 0
Posted at: 2019-10-17 17:51:10
I remember a time where I couldn't even look at myself. For when I did I just saw a shell of the woman I was. And then would pick apart my body into all the pieces that I didn't like. I personally assaulted myself. Do you stand in front of the mirror and pick your body apart? Do you notice all the bumps, lumps, and scars? Where your body isn’t what you think it should be. These thoughts are so insidious and yet they're sadly normal. We're so used to thinking this way. So how do you love your body? First, know that your body is NOT YOU. You are your essence. Your being. The divine spark that animates you. That’s the real you. It’s formless and comes from love. Tap into that energy and feel it radiate through you. Calm the thoughts down Let them settle And feel the truth See yourself as the Divine sees you. You are perfect in its eyes, for you are an extension of it. The perceived idea of beauty is from the ego. Don’t let your ego bully you. Don’t allow it to put you down and tell you lies. Know that you are exactly where you are meant to be.
healthylifestyle “The most essential factor is persistence. The determination to never allow your energy or enthusiasm  to be dampened by the discouragement that will inevitably come.”👩🏻‍⚕️ ~ James Whitcomb Riley
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#doctor #physician #womeninmedicine #cardiology #wellness #wellbeing #healthandwellness #fitness #instahealth #healthylifestyle #workout #exercise #mentalhealth #mindfulness #yoga #pilates #fit #nutrition #medicine #womeninvascularsurgery #foodie #instafit #holistichealth #intentionalliving #hustle #motivation #toronto #workhard
Likes: 37
Posted at: 2019-10-17 15:09:46
“The most essential factor is persistence. The determination to never allow your energy or enthusiasm to be dampened by the discouragement that will inevitably come.”👩🏻‍⚕️ ~ James Whitcomb Riley . . . . . . . . . . . . . . . . . . . #doctor #physician #womeninmedicine #cardiology #wellness #wellbeing #healthandwellness #fitness #instahealth #healthylifestyle #workout #exercise #mentalhealth #mindfulness #yoga #pilates #fit #nutrition #medicine #womeninvascularsurgery #foodie #instafit #holistichealth #intentionalliving #hustle #motivation #toronto #workhard

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Did you mean: health lifestyle Jolson Masaki @jr_masaki Oct 14 Keep your 🧠🏋🏽‍♀️ HEALTHY! 1. 🏋️‍♂️⛹🏿‍♂️ 2. 💧 3. 🛏 4.📖 5.👪 6. 🍉🍇🍎🥒🥕🥦🍌🍋 7. 🧩 8. 🚭 9. 🌬️ 10. 🥼 🏥 #healthylifestyle #brainhealth pic.twitter.com/cPAIb2kPO0 View photo · Healthy magazine @healthymag BBC Health News @bbchealth rebecca goodyear @biteablebeauty View more people Izabella Niewiadomska ❤️😊 @NutritiousMind Oct 14 Good morning...😊 I promise myself that I will enjoy every minute of the day that is given me to live...❤️ Thich Nhat Hanh #Mindset #longevity #TuesdayThoughts #BeHappy #IAM @Havenlust #healthylifestyle #meditation #performance twitter.com/Gabriele_Corno… View details · Onix @alexp06420527 Oct 12 Great workout 💪🏻💪🏾.. but glad it’s over 🥵. This man made me work bit.ly/Onyxx-cam <- join now #hard #bodybuilding #healthylifestyle #gymmotivation #gym #lgbt #pride #nyc #proudbi #sexyman #blacknwhite pic.twitter.com/SAPsjXZl96 View photo · Idemudia Isaac @ClimateEsq Oct 16 #WednesdayMotivation Hurray! Today, the 16th of #October is #WorldFoodDay. How do we develop a #healthylifestyle and create a world without #Hunger ?👇👇👇 #worldfoodday2019 pic.twitter.com/W29ISdnAZ1 View photo · SobAlert @SobAlert 18h A happy and healthy day. #thursdaywisdom #healthylifestyle pic.twitter.com/f885ni4noc View photo · Kristen Jakobitz @KristenJakobitz Oct 12 Brisk #walking for 45 minutes helps mobilize the body to dip into fat reserves & burn #bellyfat. According to the CDC, a brisk walking pace is 2.5 to 4 miles per hour. One study defines this as about 100 steps per minute for adults under age 60. #exercise #healthylifestyle pic.twitter.com/dpDDMg5Ae7 View photo · Kristie Leong M.D. @DrKristieLeong 5h The earlier you invest in your future #health, the better. There's no investment that can match a #healthylifestyle. You can't enjoy the money you've saved if you're frail, and in ill health. Treat your body like the treasure that it is! #healthyliving pic.twitter.com/WKVddBGm17 View photo · Lontaine @LontaineCare 5h Lontaine launches the first global private care services network #healthylifestyle #luxurylifestyle #Nursing #care #rehabilitation #Travel pic.twitter.com/pCRbKvlIzl View photo · Chris Cason @ChrisRCason Oct 10 #Gratitude Rx: Take a dose every morning for a #HealthyLifestyle! #WorldMentalHealthDay 🙏🏼😀 pic.twitter.com/JYv6uk8azd View photo · Cats in Black @GatosdeNegro 5h FUCKiNG HEALTHY LiFE...😿💔 🚫🍔🍕🌭🍟🥙🍿🍩🍰🍪🧁 #healthylifestyle #blackcats 😎🖤 pic.twitter.com/Q51XK5bRTs View photo · Kristie Leong M.D. @DrKristieLeong Oct 16 Kids form taste preferences early. If you feed them junk, that’s what they’ll crave. Get them the best start possible! #healthyeating #healthylifestyle #healthyfood pic.twitter.com/x8S2aOvbz5 View photo · rosendaferro @rosendaferro Oct 15 counting calories haha #healthylifestyle View details · rosendaferro @rosendaferro 5h going home. done my second day work out. haha #healthylifestyle #FitnessGirl View details · SES Research @ResearchSes Oct 15 Lavender essential oil used to create the body butter contains calming effects and helps bring on a good night's sleep. The #lavender body butter can also be used as a massage lotion since it helps to relax tense muscles. #healthylifestyle pic.twitter.com/KA7vQDZyHc View photo · Russel Arnold @RusselArnold69 8h Good seeing you @JontyRhodes8 but who has the bigger bundy ??🤔🤔🤔 #nobundychallenge #fitness #healthylifestyle pic.twitter.com/5uGlyCE2cD View photo · AbundanceFoodsLeeds @AbundanceFoods Oct 15 Who's heard of Nutritional Psychiatry? Some Say It's The Future of Mental Health Treatment, and I hope so! buff.ly/2phLTtz #eatwelllivewell #healthylifestyle #HealthyEating #MentalHealthAwareness #SmartSocial #TreatYourselfHealthy #UKHashtags pic.twitter.com/1NNSe9Miyi View photo · Walsh's Pharmacy @walshpharm 4h Today is Our CPAP Clinic 10 till 4 Walsh's Health & Lifestyle Centre Mount Froest pic.twitter.com/fL3EKD9DO2 View photo · Sherry Hamilton @moekitty23 16h Supper tonight! 😍 I love salads! #healthylifestyle pic.twitter.com/2SUCqrhb4U View photo · Pago Premium Juices @PagoFruitJuices 3m Be sure to have every last drop...👌😍🍓 #pago #pagofruitjuice #strawberry #healthy #drinkwell #healthylifestyle pic.twitter.com/LgO9Kn18JV View photo · The Scent & Stone @ScentStone 1h #fit #healthylifestyle Romantic Scented Wax Candle thescentandstone.com/romantic-scent… pic.twitter.com/kaayQxOTXF View photo · Load older Tweets Back to top · Turn images off

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