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healthyfoodhappymood
healthyfoodhappymood
healthyfoodhappymood Almost back in my
Likes: 128
Posted at: 2019-08-23 10:08:24
Almost back in my "Belgian"kitchen ! Can't wait to make this poke bowl 🍲 and drop the kids at school 😂⭐️Have a nice weekend ❤️picture credits @june_webi #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
healthyfoodhappymood The challa the next day taste far better ... are you with me ? ✨

Recipe follows on Instagram stories 💋 ⭐️Toasted with some avocado 🥑 ⭐️Pain Perdu 😋 ⭐️almond butter is my favourite... Comment below with your favourite topping 💋happy Saturday 👄The kitchenhealer
Likes: 107
Posted at: 2019-08-03 11:20:21
The challa the next day taste far better ... are you with me ? ✨ Recipe follows on Instagram stories 💋 ⭐️Toasted with some avocado 🥑 ⭐️Pain Perdu 😋 ⭐️almond butter is my favourite... Comment below with your favourite topping 💋happy Saturday 👄The kitchenhealer
healthyfoodhappymood Goedemorgen! 👋🏼💛 Een smoothiebowl uit een kokosnoot-kom, exotischer wordt het niet! 🥥🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Een smoothiebowl mag niet te lopend en niet te vast zijn, met dit recept krijg je de ideale dikte (voor mij toch 😏).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ik gebruikte hier avocado in 🥑, wat ik normaal nooit koop buiten het seizoen. Maar, bij @albertheijnbelgie verkopen ze avocado uit de diepvries, en ik was al lang benieuwd om deze eens uit te proberen. Ik ga er van uit/hoop dat deze uit Spanje komen, maar ik wacht nog op hun bevestiging 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gisteren was het #wordlplantmilkday en ik daagde jullie in mijn stories uit om de 🐄-melk eens te vervangen door 🌱- melk. Dit recept is ideaal om hier mee te experimenteren!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingrediënten voor 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• 1 bevroren banaan (6u op voorhand bananenstukjes invriezen)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 avocado (200g bevroren avocado)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 200ml kokosmelk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 200 ml sojamelk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 groot handvol verse (gewassen!) spinazie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 theelepel lucuma - optioneel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bereiding:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Voeg alle ingrediënten samen in een goede blender en serveer met je favoriete toppings 💗🌞.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smakelijk ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
💋, Alessia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothiebowl #friday #alessiacuisine #veganbreakfast #plantmilkday #greensmoothiebowl #veganfood #healthyfoodhappymood #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #veganlunch #healthyfood #mindfulleating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 163
Posted at: 2019-08-23 05:50:05
Goedemorgen! 👋🏼💛 Een smoothiebowl uit een kokosnoot-kom, exotischer wordt het niet! 🥥🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een smoothiebowl mag niet te lopend en niet te vast zijn, met dit recept krijg je de ideale dikte (voor mij toch 😏).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik gebruikte hier avocado in 🥑, wat ik normaal nooit koop buiten het seizoen. Maar, bij @albertheijnbelgie verkopen ze avocado uit de diepvries, en ik was al lang benieuwd om deze eens uit te proberen. Ik ga er van uit/hoop dat deze uit Spanje komen, maar ik wacht nog op hun bevestiging 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gisteren was het #wordlplantmilkday en ik daagde jullie in mijn stories uit om de 🐄-melk eens te vervangen door 🌱- melk. Dit recept is ideaal om hier mee te experimenteren!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten voor 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 bevroren banaan (6u op voorhand bananenstukjes invriezen)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 avocado (200g bevroren avocado)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 200ml kokosmelk⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 200 ml sojamelk⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 groot handvol verse (gewassen!) spinazie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 theelepel lucuma - optioneel⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Voeg alle ingrediënten samen in een goede blender en serveer met je favoriete toppings 💗🌞.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smakelijk ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋, Alessia⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothiebowl #friday #alessiacuisine #veganbreakfast #plantmilkday #greensmoothiebowl #veganfood #healthyfoodhappymood #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #veganlunch #healthyfood #mindfulleating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood When the Miller's are in town 😋got a personal photographer for lunch @joshmiller_photography You rock 🤘 Happy Monday ❤️ #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
Likes: 173
Posted at: 2019-08-05 14:14:54
healthyfoodhappymood ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝕡𝕒𝕣𝕥𝕪
Inspired by the great @natsrawline 💫
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Ingrediënten voor 2:
• 1 kleine bloemkool
• 3 el olijfolie
• 2 el sumac
• 1 el kurkuma
• 1 el gemalen komijn
• Snufje zout
• 1/2 el piment d'Espelette
• Dressing: 4 el tahin, 2 el citroensap, 1 el water
• 1 grote el humus ras el hanout (zie eerder voor het recept, of gebruik een andere humus naar keuze)
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Bereiding:
• Verwarm de oven op 180°C
• Snij de bloemkool klein, meng ze samen met de olijfolie, sumac, kurkuma, komijn, piment en zout in een ovenschaal
• Laat 30 min lang garen in de oven
• Bereid de dressing door de ingrediënten samen te mengen
• Serveer de bloemkool met de humus en de tahindressing
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Enjoy! ✌️
Plate: @zetuke_home_decor
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💋, Alessia
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#alessiacuisine #natsrawline #tuesday #cauliflower #eatplants #vegantuesday #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 145
Posted at: 2019-08-20 18:46:44
ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝕡𝕒𝕣𝕥𝕪 Inspired by the great @natsrawline 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten voor 2: • 1 kleine bloemkool • 3 el olijfolie • 2 el sumac • 1 el kurkuma • 1 el gemalen komijn • Snufje zout • 1/2 el piment d'Espelette • Dressing: 4 el tahin, 2 el citroensap, 1 el water • 1 grote el humus ras el hanout (zie eerder voor het recept, of gebruik een andere humus naar keuze) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding: • Verwarm de oven op 180°C • Snij de bloemkool klein, meng ze samen met de olijfolie, sumac, kurkuma, komijn, piment en zout in een ovenschaal • Laat 30 min lang garen in de oven • Bereid de dressing door de ingrediënten samen te mengen • Serveer de bloemkool met de humus en de tahindressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ✌️ Plate: @zetuke_home_decor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋, Alessia . . . . #alessiacuisine #natsrawline #tuesday #cauliflower #eatplants #vegantuesday #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood 𝙉𝙤𝙤𝙞𝙩 𝙜𝙚𝙣𝙤𝙚𝙜 𝙝𝙪𝙢𝙪𝙨𝙧𝙚𝙘𝙚𝙥𝙩𝙚𝙣 😚
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Deze hummus ras el hanout is mijn favoriet van het moment. Dit zijn ongeveer de hoeveelheden, maar ik moet toegeven dat ik het eerder op het gevoel doe. Voeg dus meer of minder toe naar smaak 🤗!
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Ingrediënten:
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• 1 blik kikkererwten
• 4 el kikkererwtenvocht
• 3 el olijfolie
• 3 el tahin
• 2 eetlepels ras el hanout kruiden
• 1 tl komijn
• 1 tl lookpoeder of 1 klein teentje look
• 1 el citroensap
• Peper en zout naar smaak, of vervang de peper door piment d’espelette
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Bereiding:
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• Mix alle ingrediënten in een foodprocessor. Voeg eventueel extra vocht toe voor een smeuïger resultaat.
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❄️ 6 dagen houdbaar in een afgesloten pot in de koelkast. Kan ingevroren worden.
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Fijn weekend allemaal!✌️
💋, Alessia
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#alessiacuisine #hummusraselhanout #saturday #veganspreads  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 126
Posted at: 2019-08-17 08:54:48
𝙉𝙤𝙤𝙞𝙩 𝙜𝙚𝙣𝙤𝙚𝙜 𝙝𝙪𝙢𝙪𝙨𝙧𝙚𝙘𝙚𝙥𝙩𝙚𝙣 😚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deze hummus ras el hanout is mijn favoriet van het moment. Dit zijn ongeveer de hoeveelheden, maar ik moet toegeven dat ik het eerder op het gevoel doe. Voeg dus meer of minder toe naar smaak 🤗! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 blik kikkererwten • 4 el kikkererwtenvocht • 3 el olijfolie • 3 el tahin • 2 eetlepels ras el hanout kruiden • 1 tl komijn • 1 tl lookpoeder of 1 klein teentje look • 1 el citroensap • Peper en zout naar smaak, of vervang de peper door piment d’espelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Mix alle ingrediënten in een foodprocessor. Voeg eventueel extra vocht toe voor een smeuïger resultaat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ 6 dagen houdbaar in een afgesloten pot in de koelkast. Kan ingevroren worden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fijn weekend allemaal!✌️ 💋, Alessia . . . . #alessiacuisine #hummusraselhanout #saturday #veganspreads #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood CAME FOR THE FOOD. STAYED FOR THE MOOD #keto #healthyfoodhappymood #nutrientdenseketo #nutritionalbiochemistry thanks @ambimorph for the quote inspo
Likes: 522
Posted at: 2019-07-18 05:11:12
CAME FOR THE FOOD. STAYED FOR THE MOOD #keto #healthyfoodhappymood #nutrientdenseketo #nutritionalbiochemistry thanks @ambimorph for the quote inspo
healthyfoodhappymood Heeeerlijke linzensoep ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Zo’n gerecht waar je een instant warm gevoel van krijgt 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Het recept vinden jullie via de link in bio ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your Monday 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#linzensoep #orientalsoup #lentilsoup #sundayeve #summertime #gezondeten #healthyfoodhappymood #alessiacuisine #veganantwerp #veganbelgium #veganbelgie #healthycuisine #holisticnutrition #holistichealth  #whatveganseat #letsgovegan #wholefoods #healthyeating #alessiacouvreur #vegandinner #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
Likes: 116
Posted at: 2019-07-08 05:45:03
Heeeerlijke linzensoep ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zo’n gerecht waar je een instant warm gevoel van krijgt 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het recept vinden jullie via de link in bio ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your Monday 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linzensoep #orientalsoup #lentilsoup #sundayeve #summertime #gezondeten #healthyfoodhappymood #alessiacuisine #veganantwerp #veganbelgium #veganbelgie #healthycuisine #holisticnutrition #holistichealth #whatveganseat #letsgovegan #wholefoods #healthyeating #alessiacouvreur #vegandinner #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
healthyfoodhappymood Your dreams are possible!  Just keep going!!!
Likes: 12
Posted at: 2019-08-24 17:42:14
Your dreams are possible! Just keep going!!!
healthyfoodhappymood Have you ever grilled pineapple? If not, you've got to give it a try! Seriously so DELICIOUS!!!! 🍍😋
Likes: 20
Posted at: 2019-08-23 21:42:08
Have you ever grilled pineapple? If not, you've got to give it a try! Seriously so DELICIOUS!!!! 🍍😋
healthyfoodhappymood Almost back in my
Likes: 128
Posted at: 2019-08-23 10:08:24
Almost back in my "Belgian"kitchen ! Can't wait to make this poke bowl 🍲 and drop the kids at school 😂⭐️Have a nice weekend ❤️picture credits @june_webi #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
healthyfoodhappymood This week for Foodie Friday we a bringing you our delicious Mediterranean Egg Salad. Made with delicious veggies and added added flavours, this isnt just your average bland salad.

Sometimes when we see the word salad it can completely put you off but our Mediterranean Egg Salad will ignite a love of salad in your life as well as leaving you wanting seconds.

#healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
www.puritygym.co.uk
01952 252 770
Likes: 10
Posted at: 2019-08-23 08:51:09
This week for Foodie Friday we a bringing you our delicious Mediterranean Egg Salad. Made with delicious veggies and added added flavours, this isnt just your average bland salad. Sometimes when we see the word salad it can completely put you off but our Mediterranean Egg Salad will ignite a love of salad in your life as well as leaving you wanting seconds. #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen www.puritygym.co.uk 01952 252 770
healthyfoodhappymood Goedemorgen! 👋🏼💛 Een smoothiebowl uit een kokosnoot-kom, exotischer wordt het niet! 🥥🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Een smoothiebowl mag niet te lopend en niet te vast zijn, met dit recept krijg je de ideale dikte (voor mij toch 😏).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ik gebruikte hier avocado in 🥑, wat ik normaal nooit koop buiten het seizoen. Maar, bij @albertheijnbelgie verkopen ze avocado uit de diepvries, en ik was al lang benieuwd om deze eens uit te proberen. Ik ga er van uit/hoop dat deze uit Spanje komen, maar ik wacht nog op hun bevestiging 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gisteren was het #wordlplantmilkday en ik daagde jullie in mijn stories uit om de 🐄-melk eens te vervangen door 🌱- melk. Dit recept is ideaal om hier mee te experimenteren!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingrediënten voor 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• 1 bevroren banaan (6u op voorhand bananenstukjes invriezen)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 avocado (200g bevroren avocado)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 200ml kokosmelk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 200 ml sojamelk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 groot handvol verse (gewassen!) spinazie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 theelepel lucuma - optioneel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bereiding:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Voeg alle ingrediënten samen in een goede blender en serveer met je favoriete toppings 💗🌞.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smakelijk ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
💋, Alessia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothiebowl #friday #alessiacuisine #veganbreakfast #plantmilkday #greensmoothiebowl #veganfood #healthyfoodhappymood #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #veganlunch #healthyfood #mindfulleating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 163
Posted at: 2019-08-23 05:50:05
Goedemorgen! 👋🏼💛 Een smoothiebowl uit een kokosnoot-kom, exotischer wordt het niet! 🥥🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een smoothiebowl mag niet te lopend en niet te vast zijn, met dit recept krijg je de ideale dikte (voor mij toch 😏).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik gebruikte hier avocado in 🥑, wat ik normaal nooit koop buiten het seizoen. Maar, bij @albertheijnbelgie verkopen ze avocado uit de diepvries, en ik was al lang benieuwd om deze eens uit te proberen. Ik ga er van uit/hoop dat deze uit Spanje komen, maar ik wacht nog op hun bevestiging 🤔.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gisteren was het #wordlplantmilkday en ik daagde jullie in mijn stories uit om de 🐄-melk eens te vervangen door 🌱- melk. Dit recept is ideaal om hier mee te experimenteren!🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten voor 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 bevroren banaan (6u op voorhand bananenstukjes invriezen)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 avocado (200g bevroren avocado)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 200ml kokosmelk⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 200 ml sojamelk⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 groot handvol verse (gewassen!) spinazie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 theelepel lucuma - optioneel⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Voeg alle ingrediënten samen in een goede blender en serveer met je favoriete toppings 💗🌞.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smakelijk ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋, Alessia⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothiebowl #friday #alessiacuisine #veganbreakfast #plantmilkday #greensmoothiebowl #veganfood #healthyfoodhappymood #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #veganlunch #healthyfood #mindfulleating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood You've got this!
Likes: 17
Posted at: 2019-08-22 21:42:21
You've got this!
healthyfoodhappymood Starting a new diet?
On a healthy eating plan?
Just want to start improving your eating habits?

Well for Foodie Friday we are bringing you the perfect recipe. Our Tuna, Tomato & Chive Quiche is quick and simple to make while having tons of flavour. 
Your average slice of quiche can contain up to 600 calories per slice! On the other hand our quiche contains just 287 calories with just 15g of fat and 3g of carbs especially perfect for those who are starting new diets, healthy eating plans or just improving their eating habits.

#healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
01952 252 770
www.puritygym.co.uk
Likes: 8
Posted at: 2019-08-21 08:22:27
Starting a new diet? On a healthy eating plan? Just want to start improving your eating habits? Well for Foodie Friday we are bringing you the perfect recipe. Our Tuna, Tomato & Chive Quiche is quick and simple to make while having tons of flavour. Your average slice of quiche can contain up to 600 calories per slice! On the other hand our quiche contains just 287 calories with just 15g of fat and 3g of carbs especially perfect for those who are starting new diets, healthy eating plans or just improving their eating habits. #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 01952 252 770 www.puritygym.co.uk
healthyfoodhappymood One of the things that surprised me the most when I changed my diet and cured myself of my depression was how the world suddenly looked like a different place. My circumstances didn't change at all, yet everything seemed so much better. I was more patient, I was calmer, and I found myself smiling for no reason. Suddenly things that would have irritated me before, I just brushed off like they were nothing. ⁣
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The health of our body has everything to do with our happiness. Be very mindful of what you put in your body as it will color the way you see your world!
Likes: 20
Posted at: 2019-08-20 21:42:37
One of the things that surprised me the most when I changed my diet and cured myself of my depression was how the world suddenly looked like a different place. My circumstances didn't change at all, yet everything seemed so much better. I was more patient, I was calmer, and I found myself smiling for no reason. Suddenly things that would have irritated me before, I just brushed off like they were nothing. ⁣ ⁣ The health of our body has everything to do with our happiness. Be very mindful of what you put in your body as it will color the way you see your world!
healthyfoodhappymood ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝕡𝕒𝕣𝕥𝕪
Inspired by the great @natsrawline 💫
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Ingrediënten voor 2:
• 1 kleine bloemkool
• 3 el olijfolie
• 2 el sumac
• 1 el kurkuma
• 1 el gemalen komijn
• Snufje zout
• 1/2 el piment d'Espelette
• Dressing: 4 el tahin, 2 el citroensap, 1 el water
• 1 grote el humus ras el hanout (zie eerder voor het recept, of gebruik een andere humus naar keuze)
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Bereiding:
• Verwarm de oven op 180°C
• Snij de bloemkool klein, meng ze samen met de olijfolie, sumac, kurkuma, komijn, piment en zout in een ovenschaal
• Laat 30 min lang garen in de oven
• Bereid de dressing door de ingrediënten samen te mengen
• Serveer de bloemkool met de humus en de tahindressing
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Enjoy! ✌️
Plate: @zetuke_home_decor
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💋, Alessia
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#alessiacuisine #natsrawline #tuesday #cauliflower #eatplants #vegantuesday #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 145
Posted at: 2019-08-20 18:46:44
ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝕡𝕒𝕣𝕥𝕪 Inspired by the great @natsrawline 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten voor 2: • 1 kleine bloemkool • 3 el olijfolie • 2 el sumac • 1 el kurkuma • 1 el gemalen komijn • Snufje zout • 1/2 el piment d'Espelette • Dressing: 4 el tahin, 2 el citroensap, 1 el water • 1 grote el humus ras el hanout (zie eerder voor het recept, of gebruik een andere humus naar keuze) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding: • Verwarm de oven op 180°C • Snij de bloemkool klein, meng ze samen met de olijfolie, sumac, kurkuma, komijn, piment en zout in een ovenschaal • Laat 30 min lang garen in de oven • Bereid de dressing door de ingrediënten samen te mengen • Serveer de bloemkool met de humus en de tahindressing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ✌️ Plate: @zetuke_home_decor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋, Alessia . . . . #alessiacuisine #natsrawline #tuesday #cauliflower #eatplants #vegantuesday #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood Good morning! Le porridge #laitdenoisette #fruitsrouges #siropderable #grainedechia #granolapraline c’est mon préféré 🤩•••••••••••••••••••••••••••••••••••••••••••• #summervibes#ete2019 #porridge #brunch #goodmorning #frenchstyle #healthyfood #health #healthyfoodhappymood #montreal #canada🇨🇦 #canada #globetrotterfrancais
Likes: 21
Posted at: 2019-08-20 15:13:55
Good morning! Le porridge #laitdenoisette #fruitsrouges #siropderable #grainedechia #granolapraline c’est mon préféré 🤩•••••••••••••••••••••••••••••••••••••••••••• #summervibes#ete2019 #porridge #brunch #goodmorning #frenchstyle #healthyfood #health #healthyfoodhappymood #montreal #canada🇨🇦 #canada #globetrotterfrancais
healthyfoodhappymood Healthy breakfast material is ready.
Good Morning 🌼 everyone.
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#healthyfoodhappymood #healthyvibesdaily #vibessoeclat #eclatvibez #goodday #herkesegünaydın
Likes: 12
Posted at: 2019-08-20 04:44:09
Healthy breakfast material is ready. Good Morning 🌼 everyone. . . . . . . . . #healthyfoodhappymood #healthyvibesdaily #vibessoeclat #eclatvibez #goodday #herkesegünaydın
healthyfoodhappymood Whipped up a delicious Mexican style salad for dinner tonight.  It was so good!! Romaine lettuce, fresh carrots, peppers and corn right off the husk.  Black beans with some salt and spices, and guacamole and salsa to top it off! .………………………… Fun fact: did you know you can freeze mashed avocado? I didn’t! Just mash it, get as much air out of whatever you’re storing it in and then thaw it is warm water, add lime juice, salt and some chopped tomatoes and you’ve got yourself guac! #brightlineeating #ble #healthyfoodhappymood #wfpb #veganble
Likes: 8
Posted at: 2019-08-19 23:49:25
Whipped up a delicious Mexican style salad for dinner tonight. It was so good!! Romaine lettuce, fresh carrots, peppers and corn right off the husk. Black beans with some salt and spices, and guacamole and salsa to top it off! .………………………… Fun fact: did you know you can freeze mashed avocado? I didn’t! Just mash it, get as much air out of whatever you’re storing it in and then thaw it is warm water, add lime juice, salt and some chopped tomatoes and you’ve got yourself guac! #brightlineeating #ble #healthyfoodhappymood #wfpb #veganble
healthyfoodhappymood All diets work in the beginning, but how many of them actually work over the long haul? Not many! We've been given so much bad and contradictory advice over the years, I think many are legitimately confused as to what is healthy and what is not. My simple advice to you is, just eat real, single ingredient, whole food. You can't go wrong!
Likes: 22
Posted at: 2019-08-19 21:42:14
All diets work in the beginning, but how many of them actually work over the long haul? Not many! We've been given so much bad and contradictory advice over the years, I think many are legitimately confused as to what is healthy and what is not. My simple advice to you is, just eat real, single ingredient, whole food. You can't go wrong!
healthyfoodhappymood What goals are you going after these days?
Likes: 19
Posted at: 2019-08-18 17:42:08
What goals are you going after these days?
healthyfoodhappymood Garden heaven in a (huge) bowl! Homemade garden spaghetti sauce with kidney beans over a bed of romaine lettuce, with olives and ranch. ✅✅✅ #brightlineeating #ble #healthyfoodhappymood #wfpb
Likes: 11
Posted at: 2019-08-18 02:15:29
Garden heaven in a (huge) bowl! Homemade garden spaghetti sauce with kidney beans over a bed of romaine lettuce, with olives and ranch. ✅✅✅ #brightlineeating #ble #healthyfoodhappymood #wfpb
healthyfoodhappymood Wise words from a wise man!
Likes: 20
Posted at: 2019-08-17 17:42:41
Wise words from a wise man!
healthyfoodhappymood 𝙉𝙤𝙤𝙞𝙩 𝙜𝙚𝙣𝙤𝙚𝙜 𝙝𝙪𝙢𝙪𝙨𝙧𝙚𝙘𝙚𝙥𝙩𝙚𝙣 😚
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Deze hummus ras el hanout is mijn favoriet van het moment. Dit zijn ongeveer de hoeveelheden, maar ik moet toegeven dat ik het eerder op het gevoel doe. Voeg dus meer of minder toe naar smaak 🤗!
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Ingrediënten:
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• 1 blik kikkererwten
• 4 el kikkererwtenvocht
• 3 el olijfolie
• 3 el tahin
• 2 eetlepels ras el hanout kruiden
• 1 tl komijn
• 1 tl lookpoeder of 1 klein teentje look
• 1 el citroensap
• Peper en zout naar smaak, of vervang de peper door piment d’espelette
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Bereiding:
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• Mix alle ingrediënten in een foodprocessor. Voeg eventueel extra vocht toe voor een smeuïger resultaat.
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❄️ 6 dagen houdbaar in een afgesloten pot in de koelkast. Kan ingevroren worden.
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Fijn weekend allemaal!✌️
💋, Alessia
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#alessiacuisine #hummusraselhanout #saturday #veganspreads  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 126
Posted at: 2019-08-17 08:54:48
𝙉𝙤𝙤𝙞𝙩 𝙜𝙚𝙣𝙤𝙚𝙜 𝙝𝙪𝙢𝙪𝙨𝙧𝙚𝙘𝙚𝙥𝙩𝙚𝙣 😚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deze hummus ras el hanout is mijn favoriet van het moment. Dit zijn ongeveer de hoeveelheden, maar ik moet toegeven dat ik het eerder op het gevoel doe. Voeg dus meer of minder toe naar smaak 🤗! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingrediënten: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 blik kikkererwten • 4 el kikkererwtenvocht • 3 el olijfolie • 3 el tahin • 2 eetlepels ras el hanout kruiden • 1 tl komijn • 1 tl lookpoeder of 1 klein teentje look • 1 el citroensap • Peper en zout naar smaak, of vervang de peper door piment d’espelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bereiding: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Mix alle ingrediënten in een foodprocessor. Voeg eventueel extra vocht toe voor een smeuïger resultaat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ 6 dagen houdbaar in een afgesloten pot in de koelkast. Kan ingevroren worden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fijn weekend allemaal!✌️ 💋, Alessia . . . . #alessiacuisine #hummusraselhanout #saturday #veganspreads #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood I don't know about you, but I don't need a good reason to eat tomatoes, but why not appreciate the many benefits! 😋🍅
Likes: 23
Posted at: 2019-08-16 21:42:13
I don't know about you, but I don't need a good reason to eat tomatoes, but why not appreciate the many benefits! 😋🍅
healthyfoodhappymood There aren't many feelings better than being able to do something that once felt impossible or was so hard you didn't even want to try. ⁣
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What are you challenging yourself with these days? What have you overcome that you thought you never could?
Likes: 18
Posted at: 2019-08-15 21:42:08
There aren't many feelings better than being able to do something that once felt impossible or was so hard you didn't even want to try. ⁣ ⁣ What are you challenging yourself with these days? What have you overcome that you thought you never could?
healthyfoodhappymood I’m just a girl, standing in front of a salad, asking it to be a cupcake. 🧁⁠
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Lately I haven’t been caring for my body the way I want to. I keep feeding it sugary and fatty stuff, I stopped doing yoga and walking altogether. And although the scales tell me the same number every week, my body feels different. It’s more puffed up and my energy levels are definitely lower than what they used to be a month ago. 🔋⁠
⁠
My brain knows that I have to bring back the balance in my life, and my heart wants to. But that’s where it stops. I just can’t seem to find that final push to actually start making changes. Because change starts at the end of your comfort zone. 🤷‍♀️⁠
⁠
Let me know in the comments if you have some tips to break out of this rut! ⁠
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⁠#noordwijkaanzee #noordwijk #tulumnoordwijk #⁠
#perfect_countries #ulrichiediscovers #travelholland #topeuropephoto #europe_tourist #thisisholland #dernederlanden #sunshinesmile #summervibe #enjoyingthemoment #summerdaze #holidaylove #summerlife #foodinspo #foodstagram #buddhabowl #buddhabowls #buddhabowlparty #pursueprettythings #healthyfoodhappymood #healthyliving #wholefoods #mindfuleating #instafood⁠
Likes: 64
Posted at: 2019-08-15 17:00:08
I’m just a girl, standing in front of a salad, asking it to be a cupcake. 🧁⁠ ⁠ Lately I haven’t been caring for my body the way I want to. I keep feeding it sugary and fatty stuff, I stopped doing yoga and walking altogether. And although the scales tell me the same number every week, my body feels different. It’s more puffed up and my energy levels are definitely lower than what they used to be a month ago. 🔋⁠ ⁠ My brain knows that I have to bring back the balance in my life, and my heart wants to. But that’s where it stops. I just can’t seem to find that final push to actually start making changes. Because change starts at the end of your comfort zone. 🤷‍♀️⁠ ⁠ Let me know in the comments if you have some tips to break out of this rut! ⁠ ⁠ ⁠#noordwijkaanzee #noordwijk #tulumnoordwijk #⁠ #perfect_countries #ulrichiediscovers #travelholland #topeuropephoto #europe_tourist #thisisholland #dernederlanden #sunshinesmile #summervibe #enjoyingthemoment #summerdaze #holidaylove #summerlife #foodinspo #foodstagram #buddhabowl #buddhabowls #buddhabowlparty #pursueprettythings #healthyfoodhappymood #healthyliving #wholefoods #mindfuleating #instafood
healthyfoodhappymood Simple but effective!
Likes: 21
Posted at: 2019-08-14 21:43:10
Simple but effective!
healthyfoodhappymood It's not about perfection, it's about doing your best, giving yourself lots of grace, and always moving forward.
Likes: 28
Posted at: 2019-08-13 21:42:08
It's not about perfection, it's about doing your best, giving yourself lots of grace, and always moving forward.
healthyfoodhappymood We tend to take the best care of things that we love, our kids, our pets, our new iPhone, our new car, etc. But what about our bodies? Think about what your body does for you each and every day! As it's often said, it's the only place we have to live, so we better take care of it! Taking care of our body means feeding it healthy, nutritious, whole food, giving it some self-care, exercise, and of course good sleep!⁣
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What food will you eat today to show your body the love it so much deserves?
Likes: 25
Posted at: 2019-08-12 21:42:07
We tend to take the best care of things that we love, our kids, our pets, our new iPhone, our new car, etc. But what about our bodies? Think about what your body does for you each and every day! As it's often said, it's the only place we have to live, so we better take care of it! Taking care of our body means feeding it healthy, nutritious, whole food, giving it some self-care, exercise, and of course good sleep!⁣ ⁣ What food will you eat today to show your body the love it so much deserves?
healthyfoodhappymood Do you know what your desired destination is? What are you doing to move yourself towards it?
Likes: 27
Posted at: 2019-08-11 17:42:06
Do you know what your desired destination is? What are you doing to move yourself towards it?
healthyfoodhappymood The easier the better when it comes to lunches, in my opinion. I find I eat better when I'm prepared. Mason Jar Meals are a good way to be prepared!
Likes: 16
Posted at: 2019-08-10 17:42:15
The easier the better when it comes to lunches, in my opinion. I find I eat better when I'm prepared. Mason Jar Meals are a good way to be prepared!
healthyfoodhappymood To enjoy truly good health, we need to move our bodies. Find something you enjoy - walking, running, hiking, lifting, dancing, yoga, pilates, whatever it is. Just make sure and get up and move each and every day!
Likes: 18
Posted at: 2019-08-09 21:42:17
To enjoy truly good health, we need to move our bodies. Find something you enjoy - walking, running, hiking, lifting, dancing, yoga, pilates, whatever it is. Just make sure and get up and move each and every day!
healthyfoodhappymood It's best to eat the fruits and veggies that are currently in season in you area. Here are a few that are commonly in season in August.
Likes: 18
Posted at: 2019-08-08 21:42:07
It's best to eat the fruits and veggies that are currently in season in you area. Here are a few that are commonly in season in August.
healthyfoodhappymood Pick Your Favorite: Air Fryer, Instant Pot, or Slow Cooker⁣
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They're all helpful time-savers in the kitchen, and they all serve very different purposes.⁣
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The Air Fryer circulates hot air around whatever you place in it, cooking it without dropping your food into a vat of bubbling grease. Vegetables are DELICIOUS in the air fryer!⁣
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The Instant Pot is a pressure cooker that traps the heat in a small enclosure, cooking your food at a rapid pace. (This is my go-to!)⁣
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The Slow Cooker can be helpful for you to toss ingredients in and cook throughout the day, so you have a meal waiting on you when you get home from work.⁣
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If you had to pick a favorite, which would you pick?
Likes: 19
Posted at: 2019-08-07 21:42:33
Pick Your Favorite: Air Fryer, Instant Pot, or Slow Cooker⁣ ⁣ They're all helpful time-savers in the kitchen, and they all serve very different purposes.⁣ ⁣ The Air Fryer circulates hot air around whatever you place in it, cooking it without dropping your food into a vat of bubbling grease. Vegetables are DELICIOUS in the air fryer!⁣ ⁣ The Instant Pot is a pressure cooker that traps the heat in a small enclosure, cooking your food at a rapid pace. (This is my go-to!)⁣ ⁣ The Slow Cooker can be helpful for you to toss ingredients in and cook throughout the day, so you have a meal waiting on you when you get home from work.⁣ ⁣ If you had to pick a favorite, which would you pick?
healthyfoodhappymood Quick Taco Salad

This week for Foodie Friday we're bringing you our Quick Taco Salad. This delicious dish is super quick and simple to make, paired with a tasty seasoning and an ensemble of delicious veggies this is a match made in heaven.
You are able to customize this dish if wanted as you can swap the veggies for different ones to suit your taste buds and preferences. Our Quick Taco Salad has just 405 calories so no need to worry as there's room for seconds too.

#healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
01952 252 770
www.puritygym.co.uk
Likes: 14
Posted at: 2019-08-07 12:12:24
Quick Taco Salad This week for Foodie Friday we're bringing you our Quick Taco Salad. This delicious dish is super quick and simple to make, paired with a tasty seasoning and an ensemble of delicious veggies this is a match made in heaven. You are able to customize this dish if wanted as you can swap the veggies for different ones to suit your taste buds and preferences. Our Quick Taco Salad has just 405 calories so no need to worry as there's room for seconds too. #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 01952 252 770 www.puritygym.co.uk
healthyfoodhappymood Wise words to live by and a good way to get some Vitamin D! 😉🌞
Likes: 21
Posted at: 2019-08-06 21:42:05
Wise words to live by and a good way to get some Vitamin D! 😉🌞
healthyfoodhappymood Bloemkoolstoemp | recept uit “Ayurveda” - @iamsahararose (boek)
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Ik ben dol op aardappelpuree maar om eerlijk te zijn ben ik gewoon te lui om aardappelen te schillen, te koken en plat te stampen 🙃 met bloemkool gaat het veel sneller 🙈
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Ideaal als bijgerecht of voor wie ‘s avonds graag een lichte maaltijd heeft, net zoals ik 🙋‍♀️
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Recept op de website of via link in bio 🧡
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X, Alessia

Bowl: @zetuke_home_decor 🌵
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#sahararoseketabi #cauliflowerstamp #bloemkoolpuree #alessiacuisine #tuesday  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #alessiacouvreur #vegandinner #veganbreakfast #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 83
Posted at: 2019-08-06 19:11:17
Bloemkoolstoemp | recept uit “Ayurveda” - @iamsahararose (boek) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik ben dol op aardappelpuree maar om eerlijk te zijn ben ik gewoon te lui om aardappelen te schillen, te koken en plat te stampen 🙃 met bloemkool gaat het veel sneller 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ideaal als bijgerecht of voor wie ‘s avonds graag een lichte maaltijd heeft, net zoals ik 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recept op de website of via link in bio 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ X, Alessia Bowl: @zetuke_home_decor 🌵 . . . . #sahararoseketabi #cauliflowerstamp #bloemkoolpuree #alessiacuisine #tuesday #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #alessiacouvreur #vegandinner #veganbreakfast #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood This week for foodie Friday we are bringing you our delicious Ham, Leek, Mushroom and Feta Muffins.
Our savory muffins only contains a tiny 81 calories per muffin whereas your average muffin contains anywhere between a whopping 400-600 calories. You can't go wrong with our tasty option and being so low in calories it means you can go back for seconds.

Healthy eating shouldn't be a chore, we want it to be fun and exciting which is why we work hard to bring you fun and simple recipes that are healthy too so you will never be weighed down with what could seem like a burden.

If healthy eating is something you need a hand with dont hesitate to let us know and we can help you out with a personalized food plan.
Give our tasty recipe a try and let us know in the comments below how you get on.

#healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
www.puritygym.co.uk
01952 252 770
Likes: 20
Posted at: 2019-08-06 12:54:15
This week for foodie Friday we are bringing you our delicious Ham, Leek, Mushroom and Feta Muffins. Our savory muffins only contains a tiny 81 calories per muffin whereas your average muffin contains anywhere between a whopping 400-600 calories. You can't go wrong with our tasty option and being so low in calories it means you can go back for seconds. Healthy eating shouldn't be a chore, we want it to be fun and exciting which is why we work hard to bring you fun and simple recipes that are healthy too so you will never be weighed down with what could seem like a burden. If healthy eating is something you need a hand with dont hesitate to let us know and we can help you out with a personalized food plan. Give our tasty recipe a try and let us know in the comments below how you get on. #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen www.puritygym.co.uk 01952 252 770
healthyfoodhappymood How will you warm up your world today? ⁣
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This is figurative of course, if you're in Utah, like me, the world already feels warm enough!!! 😓🌞
Likes: 23
Posted at: 2019-08-05 17:42:29
How will you warm up your world today? ⁣ ⁣ This is figurative of course, if you're in Utah, like me, the world already feels warm enough!!! 😓🌞
healthyfoodhappymood When the Miller's are in town 😋got a personal photographer for lunch @joshmiller_photography You rock 🤘 Happy Monday ❤️ #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
Likes: 173
Posted at: 2019-08-05 14:14:54
healthyfoodhappymood Ready to learn more about the different types of probiotcs and what they can do for your health? Join me for your FREE 5-day program starting tomorrow!⁣
⁣
With probiotics becoming more and more popular, no doubt you know that they can be super important for gut health. What you may not be so aware of is how they work and which kinds there are.⁣
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Probiotics help to replenish the amount of good bacteria in your gut, which your body needs for lots of different roles. Digestion, immunity, and mood are just a few of the areas that can be strongly influenced by the balance of bacteria in  your gut.⁣
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If you've got plenty of good bacteria in your gut, it will counteract the bad bacteria. Experts believe that this can help to keep health problems to a minimum, including inflammation and illness. Good bacteria can sometimes start to kill off bad bacteria too.⁣
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This week we are doing the Daily Probiotcs Challenge where you'll discover more about the probiotics that can improve gut health and support general health too. There are countless strains but we're focusing on four of them for this challenge.⁣
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There are two ways to join this FREE Probiotic challenge, follow me on Facebook or get them delivered right to your inbox. Links for both are in my profile. 👆👆 Hope to see you there!
Likes: 17
Posted at: 2019-08-05 14:00:45
Ready to learn more about the different types of probiotcs and what they can do for your health? Join me for your FREE 5-day program starting tomorrow!⁣ ⁣ With probiotics becoming more and more popular, no doubt you know that they can be super important for gut health. What you may not be so aware of is how they work and which kinds there are.⁣ ⁣ Probiotics help to replenish the amount of good bacteria in your gut, which your body needs for lots of different roles. Digestion, immunity, and mood are just a few of the areas that can be strongly influenced by the balance of bacteria in your gut.⁣ ⁣ If you've got plenty of good bacteria in your gut, it will counteract the bad bacteria. Experts believe that this can help to keep health problems to a minimum, including inflammation and illness. Good bacteria can sometimes start to kill off bad bacteria too.⁣ ⁣ This week we are doing the Daily Probiotcs Challenge where you'll discover more about the probiotics that can improve gut health and support general health too. There are countless strains but we're focusing on four of them for this challenge.⁣ ⁣ There are two ways to join this FREE Probiotic challenge, follow me on Facebook or get them delivered right to your inbox. Links for both are in my profile. 👆👆 Hope to see you there!
healthyfoodhappymood Oh how I love this quote! It makes me feel so empowered to know I get to choose how my body looks and feels. It's not about having the
Likes: 26
Posted at: 2019-08-04 21:42:07
Oh how I love this quote! It makes me feel so empowered to know I get to choose how my body looks and feels. It's not about having the "perfect" body, but having the healthiest and happiest body that serves me and the life I want to live. That is the body I desire!
healthyfoodhappymood Do you eat leftovers?⁣
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I'm always surprised to learn how many people simply do not eat leftovers. I understand eating the same meal twice can be monotonous, but it tasted good once -- why not again?!?!⁣
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So, are you a leftover eater or do you toss your meal when you're finished eating?
Likes: 21
Posted at: 2019-08-03 21:42:06
Do you eat leftovers?⁣ ⁣ I'm always surprised to learn how many people simply do not eat leftovers. I understand eating the same meal twice can be monotonous, but it tasted good once -- why not again?!?!⁣ ⁣ So, are you a leftover eater or do you toss your meal when you're finished eating?
healthyfoodhappymood The challa the next day taste far better ... are you with me ? ✨

Recipe follows on Instagram stories 💋 ⭐️Toasted with some avocado 🥑 ⭐️Pain Perdu 😋 ⭐️almond butter is my favourite... Comment below with your favourite topping 💋happy Saturday 👄The kitchenhealer
Likes: 107
Posted at: 2019-08-03 11:20:21
The challa the next day taste far better ... are you with me ? ✨ Recipe follows on Instagram stories 💋 ⭐️Toasted with some avocado 🥑 ⭐️Pain Perdu 😋 ⭐️almond butter is my favourite... Comment below with your favourite topping 💋happy Saturday 👄The kitchenhealer
healthyfoodhappymood The most effective way I've found to make the most out of my time and to squash procrastination is to make my to-do list for the next day before I go to bed at night.⁣
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Having a plan leaves less room for time to slip away, and it's a great nightly practice to reflect on your day and plan your next. You can do so right after you write down 5-10 gratitiudes you have for the day you just had, to add a little extra meaning to your planning session.
Likes: 23
Posted at: 2019-08-02 21:42:20
The most effective way I've found to make the most out of my time and to squash procrastination is to make my to-do list for the next day before I go to bed at night.⁣ ⁣ Having a plan leaves less room for time to slip away, and it's a great nightly practice to reflect on your day and plan your next. You can do so right after you write down 5-10 gratitiudes you have for the day you just had, to add a little extra meaning to your planning session.
healthyfoodhappymood Shabbat Shalom to all of you around the world .Happy weekend .Happy holidays✨

Do you struggle like i do to keep the menu healthy and easy for the family ? 
Here i am enjoying the moment, not cooking much as some of you may have noticed, my Instagram stories have been very quiet. Grateful for each day 🙏

Holidays are the perfect time to slow down and take a break from routine, but actually i have missed you guys 🤗and my family needs to eat 😅

Weekday menus during the holidays are simple: grilled meat or a fish in the oven with some veggies and / or a salad or just a simple pasta dish will do . Not easy to keep it healthy honestly...... Comment below what are the dishes you make often during the holidays, i would love to be inspired ⭐

kisses from your kitchenhealer 💋⭐️ #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
Likes: 267
Posted at: 2019-08-02 17:46:50
Shabbat Shalom to all of you around the world .Happy weekend .Happy holidays✨ Do you struggle like i do to keep the menu healthy and easy for the family ? Here i am enjoying the moment, not cooking much as some of you may have noticed, my Instagram stories have been very quiet. Grateful for each day 🙏 Holidays are the perfect time to slow down and take a break from routine, but actually i have missed you guys 🤗and my family needs to eat 😅 Weekday menus during the holidays are simple: grilled meat or a fish in the oven with some veggies and / or a salad or just a simple pasta dish will do . Not easy to keep it healthy honestly...... Comment below what are the dishes you make often during the holidays, i would love to be inspired ⭐ kisses from your kitchenhealer 💋⭐️ #kitchenhealer #kitchenmoodboard #kitchenmood👅 #healthyfoodhappymood #cookinghealsme #foodiemoodiegirl #foodiemood #foodlover #believeinlove❤️ #grateful #carinegoren #challah #bakingchallenge2019 #yeastbread #jewishfood #belgianblogger #thisisantwerp #antwerp #belgiumgirl #tommorowland
healthyfoodhappymood Healthy Travel Snacks:
-AB kale > made chips -BC berries -BC nectarines -local garden carrots
-local garden peas
-nuts
-gluten-free granola bars -olives -corn chips
-water 
#healthytravelsnacks #healthytraveltips #healthykidsfood #sustainablewellness #buylocal #ilovefarmersmarkets #eatmoreplants #healthyfoodhappymood #summertravels2019
Likes: 18
Posted at: 2019-08-01 23:52:30
Healthy Travel Snacks: -AB kale > made chips -BC berries -BC nectarines -local garden carrots -local garden peas -nuts -gluten-free granola bars -olives -corn chips -water #healthytravelsnacks #healthytraveltips #healthykidsfood #sustainablewellness #buylocal #ilovefarmersmarkets #eatmoreplants #healthyfoodhappymood #summertravels2019
healthyfoodhappymood Easier said than done, I know, but certainly a worthy goal and something to work towards!
Likes: 30
Posted at: 2019-08-01 21:42:10
Easier said than done, I know, but certainly a worthy goal and something to work towards!
healthyfoodhappymood Have you ever heard of a CSA?⁣
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CSA stands for Community Supported Agriculture. When you join a local CSA, you're paying a fee to local farmers for fresh, local produce that comes straight to your door. You can choose different options like a fruit bundle, veggie bundle, a mixture of produce -- and even how frequently you get these deliveries.⁣
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Joining a CSA is a fabulous way to get fresh, local, and organic produce delivered to you while you're also playing a considerable part in supporting your local farmers.⁣
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Since you get a varied bundle each time, it'll also force you to cook new things you may not have purchased on your own. It's a fun way to expand your palette and recipe book!⁣
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To find one in your area, go to www.localharvet.org/csa
Likes: 19
Posted at: 2019-08-01 17:22:47
Have you ever heard of a CSA?⁣ ⁣ CSA stands for Community Supported Agriculture. When you join a local CSA, you're paying a fee to local farmers for fresh, local produce that comes straight to your door. You can choose different options like a fruit bundle, veggie bundle, a mixture of produce -- and even how frequently you get these deliveries.⁣ ⁣ Joining a CSA is a fabulous way to get fresh, local, and organic produce delivered to you while you're also playing a considerable part in supporting your local farmers.⁣ ⁣ Since you get a varied bundle each time, it'll also force you to cook new things you may not have purchased on your own. It's a fun way to expand your palette and recipe book!⁣ ⁣ To find one in your area, go to www.localharvet.org/csa
healthyfoodhappymood 𝐇𝐲𝐠𝐠𝐞 [𝐡𝐮𝐞-𝐠𝐚𝐡] • 𝐃𝐚𝐧𝐢𝐬𝐡
(𝐧.) 𝐭𝐡𝐞 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐥𝐢𝐟𝐞’𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞𝐬. 𝐅𝐫𝐢𝐞𝐧𝐝𝐬. 𝐅𝐚𝐦𝐢𝐥𝐲. 𝐆𝐫𝐚𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬.
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{Of met andere woorden, ben aan’t wegdromen en totaal niet gefocust op mijn werk 🙃}
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#hygge #resourcing #tenerife #beachlife #barefeet #alessiacuisine #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #alessiacouvreur #vegandinner #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk #meditation #pinterest
Likes: 157
Posted at: 2019-08-01 10:53:37
𝐇𝐲𝐠𝐠𝐞 [𝐡𝐮𝐞-𝐠𝐚𝐡] • 𝐃𝐚𝐧𝐢𝐬𝐡 (𝐧.) 𝐭𝐡𝐞 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐥𝐢𝐟𝐞’𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞𝐬. 𝐅𝐫𝐢𝐞𝐧𝐝𝐬. 𝐅𝐚𝐦𝐢𝐥𝐲. 𝐆𝐫𝐚𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {Of met andere woorden, ben aan’t wegdromen en totaal niet gefocust op mijn werk 🙃} . . . . #hygge #resourcing #tenerife #beachlife #barefeet #alessiacuisine #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #alessiacouvreur #vegandinner #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk #meditation #pinterest
healthyfoodhappymood What goal are you working on, or what goal can you set, that will light a fire under you?
Likes: 22
Posted at: 2019-07-31 22:00:36
What goal are you working on, or what goal can you set, that will light a fire under you?
healthyfoodhappymood What will you do today to move yourself toward a healthier life?
Likes: 22
Posted at: 2019-07-30 20:03:22
What will you do today to move yourself toward a healthier life?
healthyfoodhappymood ⁠⁠Poke is Hawaiian for 'to slice', and that's exactly what they do to the delicious tuna in the dish. Poke bowls have taken the world by storm the past few years, and is one of the main dishes of native Hawaiian cuisine. 🥗⁠🐠⁠
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I've never been to the islands, but I've got a whole 'to eat list' down for when I go:⁠
- kalua pork (cooked in an underground oven) ⁠
- loco moco (rice, hamburger, fried egg and gravy)⁠
- lomi lomi salmon (salmon, tomato salad)⁠
- manapua (buns with yummy filling)⁠
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Have you been to Hawaii? 🌄⁠ Which dish is your fave?⁠
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#alohantwerp #summervibe #enjoyingthemoment #summerdaze #travelgrams #holidaylove #summerlife #living_europe #ulrichiediscovers #sunshinesmile #ambhappylife #makeyousmilestyle #foodinspo #forahappymoment #foodstagram #hawaiianbowl#pursueprettythings ⁣#pokebowl #pokebowls #pokebowlgoals # #hawaiianfood #tropicalfood #pokebowllove #aloha🌺 #healthyfoodhappymood #healthyliving #wholefoods #mindfulleating #intuitiveeating #instafood⁠
Likes: 46
Posted at: 2019-07-30 18:00:14
⁠⁠Poke is Hawaiian for 'to slice', and that's exactly what they do to the delicious tuna in the dish. Poke bowls have taken the world by storm the past few years, and is one of the main dishes of native Hawaiian cuisine. 🥗⁠🐠⁠ ⁠ I've never been to the islands, but I've got a whole 'to eat list' down for when I go:⁠ - kalua pork (cooked in an underground oven) ⁠ - loco moco (rice, hamburger, fried egg and gravy)⁠ - lomi lomi salmon (salmon, tomato salad)⁠ - manapua (buns with yummy filling)⁠ ⁠ Have you been to Hawaii? 🌄⁠ Which dish is your fave?⁠ ⁠ #alohantwerp #summervibe #enjoyingthemoment #summerdaze #travelgrams #holidaylove #summerlife #living_europe #ulrichiediscovers #sunshinesmile #ambhappylife #makeyousmilestyle #foodinspo #forahappymoment #foodstagram #hawaiianbowl#pursueprettythings#pokebowl #pokebowls #pokebowlgoals # #hawaiianfood #tropicalfood #pokebowllove #aloha🌺 #healthyfoodhappymood #healthyliving #wholefoods #mindfulleating #intuitiveeating #instafood
healthyfoodhappymood Zei er iemand ijsje?!🍨
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Jammer dat deze foto niet van vandaag is want dit krijg ik nu wel binnen😋

Ingrediënten:
• 2 bevroren bananen in stukjes
• 1 tl kaneel of speculaaskruiden
• Een scheut amandelmelk

Bereiding:
• Laat de bananen even zachter worden vooraleer je alle ingrediënten blend.
• Serveer én GENIET 💛
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#bananaice #nicecream #alessiacuisine #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk
Likes: 112
Posted at: 2019-07-30 12:07:28
Zei er iemand ijsje?!🍨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jammer dat deze foto niet van vandaag is want dit krijg ik nu wel binnen😋 Ingrediënten: • 2 bevroren bananen in stukjes • 1 tl kaneel of speculaaskruiden • Een scheut amandelmelk Bereiding: • Laat de bananen even zachter worden vooraleer je alle ingrediënten blend. • Serveer én GENIET 💛 . . . . #bananaice #nicecream #alessiacuisine #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #healthyhabits #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk
healthyfoodhappymood Good Morning 🌼 friends
Meal of the day!!! Some fresh veggies with paneer saute in butter,salt to taste and blackpepper.
Lentil soup
In fruits again sweet-lime.
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#freshnessoverloaded
#mealprep
#healthymeals #mealfortwo #healthyfoodhappymood #instadaily #iyigündostu #cokiyifikir #coklezzetli #eclatvibe #eclatvibez #goodvibes
Likes: 11
Posted at: 2019-07-30 04:17:35
Good Morning 🌼 friends Meal of the day!!! Some fresh veggies with paneer saute in butter,salt to taste and blackpepper. Lentil soup In fruits again sweet-lime. . . . . . . . . #freshnessoverloaded #mealprep #healthymeals #mealfortwo #healthyfoodhappymood #instadaily #iyigündostu #cokiyifikir #coklezzetli #eclatvibe #eclatvibez #goodvibes
healthyfoodhappymood Też tak uważamy! 🥦😄 #galeriatrzykorony #gtk #galeria3k #newyorker #newyorkerfashion #healthyfoodhappymood #healthyfood #bluza #bluzka #zakupy
Likes: 39
Posted at: 2019-07-25 19:55:03
healthyfoodhappymood ℙ𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕒𝕝𝕒𝕕𝕨𝕖𝕒𝕥𝕙𝕖𝕣 🌱🔆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alessiacuisine #saladweather #thursday #hittegolf #quinoasalad  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #plantbased #foodphotography
Likes: 167
Posted at: 2019-07-25 05:30:04
ℙ𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕒𝕝𝕒𝕕𝕨𝕖𝕒𝕥𝕙𝕖𝕣 🌱🔆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alessiacuisine #saladweather #thursday #hittegolf #quinoasalad #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #nowaste #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #plantbased #foodphotography
healthyfoodhappymood TB naar de mooiste food setting everrrr 🙏🐠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reis je binnenkort naar Cambodja of Bangkok? Lees al mijn tips op mijn website (blog) 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cambodja #bangkok #kohrongsanloem #summerholidays #thaicurry #alessiacuisine  #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #wilrijk #dietitian #dietiste #dietistewilrijk #meditation #plantbased #foodphotography
Likes: 144
Posted at: 2019-07-23 10:50:03
TB naar de mooiste food setting everrrr 🙏🐠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reis je binnenkort naar Cambodja of Bangkok? Lees al mijn tips op mijn website (blog) 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cambodja #bangkok #kohrongsanloem #summerholidays #thaicurry #alessiacuisine #veganfood #healthyfoodhappymood #letsgovegan #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #wilrijk #dietitian #dietiste #dietistewilrijk #meditation #plantbased #foodphotography
healthyfoodhappymood Support your local shop !!
Fresh quailty produce every day and warm friendly welcome always!
#supportlocalbusiness 
#freshisbest 
#freshirishfood 
#Limerick 
#the_pick_of_the_crop 
#Healthyfoodhappymood
Likes: 9
Posted at: 2019-07-23 06:16:37
Support your local shop !! Fresh quailty produce every day and warm friendly welcome always! #supportlocalbusiness #freshisbest #freshirishfood #Limerick #the_pick_of_the_crop #Healthyfoodhappymood
healthyfoodhappymood What are you excited about?⁣
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What are you most excited about in your life right now?  Any exciting plans coming up, advancements at work, a new hobby, personal growth -- what's going on in your life that we can celebrate together?⁣
⁣
There's nothing too small -- so share your little or big victories below so we can start a thread of positivity and excitement.  I can't wait to read it!
Likes: 21
Posted at: 2019-07-20 00:16:05
What are you excited about?⁣ ⁣ What are you most excited about in your life right now? Any exciting plans coming up, advancements at work, a new hobby, personal growth -- what's going on in your life that we can celebrate together?⁣ ⁣ There's nothing too small -- so share your little or big victories below so we can start a thread of positivity and excitement. I can't wait to read it!
healthyfoodhappymood This week for Foodie Friday we are bringing you our Roasted Spiced Aubergine And Lentil Stew.
This recipe like our Avocado And Halloumi Smash is completely meat free so its suitable for those of you who are vegetarian as well. This dish is also perfect for those looking to be adventurous and try something different as this dish has an ensemble of spices and flavors.
Stews are perfect for dieting and healthy eating because they're super low in calories! Don't just take our word for it though, try it for yourself and let us know below in the comments how you get on!

#healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
www.puritygym.co.uk
01952 252 770
Likes: 9
Posted at: 2019-07-18 09:06:17
This week for Foodie Friday we are bringing you our Roasted Spiced Aubergine And Lentil Stew. This recipe like our Avocado And Halloumi Smash is completely meat free so its suitable for those of you who are vegetarian as well. This dish is also perfect for those looking to be adventurous and try something different as this dish has an ensemble of spices and flavors. Stews are perfect for dieting and healthy eating because they're super low in calories! Don't just take our word for it though, try it for yourself and let us know below in the comments how you get on! #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen www.puritygym.co.uk 01952 252 770
healthyfoodhappymood CAME FOR THE FOOD. STAYED FOR THE MOOD #keto #healthyfoodhappymood #nutrientdenseketo #nutritionalbiochemistry thanks @ambimorph for the quote inspo
Likes: 522
Posted at: 2019-07-18 05:11:12
CAME FOR THE FOOD. STAYED FOR THE MOOD #keto #healthyfoodhappymood #nutrientdenseketo #nutritionalbiochemistry thanks @ambimorph for the quote inspo
healthyfoodhappymood How often have you heard you need to eat meat to get your protein? Regardless of your beliefs on consuming or not consuming animal products, there are loads of plant-based⁣
options with high protein contents that you can add to your plate to make sure⁣
you get enough protein throughout the day. ⁣
⁣
Here are a few of my favorites:⁣
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- Broccoli⁣
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- Spinach⁣
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- Edamame ⁣
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- Asparagus ⁣
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- Artichoke⁣
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- Alfalfa sprouts⁣
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- Brussels sprouts ⁣
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What's your favorite one on the list? ⁣
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Hands down, my favorite is Brussels sprouts. I bet I eat them 3x's a week. 😋
Likes: 25
Posted at: 2019-07-17 18:24:06
How often have you heard you need to eat meat to get your protein? Regardless of your beliefs on consuming or not consuming animal products, there are loads of plant-based⁣ options with high protein contents that you can add to your plate to make sure⁣ you get enough protein throughout the day. ⁣ ⁣ Here are a few of my favorites:⁣ ⁣ - Broccoli⁣ ⁣ - Spinach⁣ ⁣ - Edamame ⁣ ⁣ - Asparagus ⁣ ⁣ - Artichoke⁣ ⁣ - Alfalfa sprouts⁣ ⁣ - Brussels sprouts ⁣ ⁣ What's your favorite one on the list? ⁣ ⁣ Hands down, my favorite is Brussels sprouts. I bet I eat them 3x's a week. 😋
healthyfoodhappymood “Courgetti pomponaise” 🍝😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Want courgetteslierten i.p.v. pasta* en 🎃 i.p.v. 🍅 in de saus, en extra kazig door mijn cashewnotenpasta die ik er ook bij in deed (zie eerder voor recept), heerlijk! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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* Nee (volkoren)pasta is niet ongezond, ik eet gewoon liever courgette 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Zowel volkoren pasta als courgette horen in de donkergroene groep van de voedingsdriehoek, ze leveren beide veel nuttige voedingsstoffen 🧪✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#courgetti #zucchini #pompoen #albertheijn #alessiacuisine  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
Likes: 153
Posted at: 2019-07-17 05:30:06
“Courgetti pomponaise” 🍝😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Want courgetteslierten i.p.v. pasta* en 🎃 i.p.v. 🍅 in de saus, en extra kazig door mijn cashewnotenpasta die ik er ook bij in deed (zie eerder voor recept), heerlijk! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Nee (volkoren)pasta is niet ongezond, ik eet gewoon liever courgette 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zowel volkoren pasta als courgette horen in de donkergroene groep van de voedingsdriehoek, ze leveren beide veel nuttige voedingsstoffen 🧪✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #courgetti #zucchini #pompoen #albertheijn #alessiacuisine #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyliving #healthyeating #veganlife #nowaste #noplanetb #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
healthyfoodhappymood Do you prep your meals for the week, or figure it out as you go?⁣
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Meal prepping can be a Sunday ritual to get you started on the right foot for the week ahead.  If it seems daunting to you, sit down and map out some simple meals you can make while still offering a variety of options throughout the week.  If you get bored quickly, it's essential to⁣
figure out your groove with this variety, so you keep things new and exciting. ⁣
⁣
You'll be shocked at how much stress it takes off of your shoulders each day knowing your meals are prepped already.  If this isn't something you already do, do you think it's worth a shot? Are there roadblocks that would keep you from giving it a try?
Likes: 40
Posted at: 2019-07-15 19:30:17
Do you prep your meals for the week, or figure it out as you go?⁣ ⁣ Meal prepping can be a Sunday ritual to get you started on the right foot for the week ahead. If it seems daunting to you, sit down and map out some simple meals you can make while still offering a variety of options throughout the week. If you get bored quickly, it's essential to⁣ figure out your groove with this variety, so you keep things new and exciting. ⁣ ⁣ You'll be shocked at how much stress it takes off of your shoulders each day knowing your meals are prepped already. If this isn't something you already do, do you think it's worth a shot? Are there roadblocks that would keep you from giving it a try?
healthyfoodhappymood What are you reading on the beach this summer?⁣
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One of my favorite ways to fill my cup is diving into a good book.  It can be phenomenal for mental health and a⁣ huge stress reducer to disconnect from reality and dive head-first into a story⁣ that unfolds with each passing page.  Are you an avid reader, too?⁣
⁣
What are you reading this summer? ⁣Drop it in the comments below so we can all find some new good reads⁣ from each other. ⁣
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It won't be on the beach, but in the mountains, but I'm about to start The River by Peter Heller. I'm a sucker for a good mystery and this one sounds like a real doozy!
Likes: 18
Posted at: 2019-07-14 00:35:03
What are you reading on the beach this summer?⁣ ⁣ One of my favorite ways to fill my cup is diving into a good book. It can be phenomenal for mental health and a⁣ huge stress reducer to disconnect from reality and dive head-first into a story⁣ that unfolds with each passing page. Are you an avid reader, too?⁣ ⁣ What are you reading this summer? ⁣Drop it in the comments below so we can all find some new good reads⁣ from each other. ⁣ ⁣ It won't be on the beach, but in the mountains, but I'm about to start The River by Peter Heller. I'm a sucker for a good mystery and this one sounds like a real doozy!
healthyfoodhappymood Citygardens 🌿🌞
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Enkele weken geleden gingen we op zondag brunchen bij @simoneskitchen8. Een vzw in Antwerpen waar je ‘s avonds kan genieten van een heerlijk 3-gangenmenu en op zondag van een uitgebreid buffet.
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Aanrader! 🤗
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Wat is jouw favoriete brunchspot in Antwerpen? 🥯
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#brunchantwerpen #simoneskitchen #soulkitchen #veganbrunch #veganlunch  #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #gezondeten #veganlife #alessiacuisine #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
Likes: 102
Posted at: 2019-07-12 11:15:19
Citygardens 🌿🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enkele weken geleden gingen we op zondag brunchen bij @simoneskitchen8. Een vzw in Antwerpen waar je ‘s avonds kan genieten van een heerlijk 3-gangenmenu en op zondag van een uitgebreid buffet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aanrader! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wat is jouw favoriete brunchspot in Antwerpen? 🥯 . . . . #brunchantwerpen #simoneskitchen #soulkitchen #veganbrunch #veganlunch #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #gezondeten #veganlife #alessiacuisine #alessiacouvreur #vegandinner #veganbreakfast #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #dietician #nutritionist #dietiste #dietistewilrijk #meditation #plantbased
healthyfoodhappymood A jar of coconut oil has many purposes in my house.  Are you as obsessed with this magic oil as I am?  Besides cooking with it and enjoying the light and tropical taste it adds, here are a few of my favorite ways to make a jar of coconut oil go a long way.⁣
⁣
- Teeth Whitening.  You can add⁣
some to your toothbrush to whiten your teeth naturally, as well as fight off⁣
any harmful bacteria lurking in your mouth. ⁣
⁣
- Makeup remover.  It's a⁣
fantastic makeup remover.  Simply rub a⁣
small amount on your face and wipe it off with a cotton ball.  Your makeup will slide right off, and you'll have a fresh glow about you, too! ⁣
⁣ - Skin moisturizer.  On top of being a great makeup remover, it'll also moisturize your skin well.  It's great to use as a lotion all over your body -- it goes on smooth and smells great. ⁣
⁣
- Hair repair.  You can also do a coconut oil hair mask that will replenish your hair naturally and quickly. ⁣
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Do you use coconut oil in your house for multiple things?
Likes: 25
Posted at: 2019-07-11 22:54:13
A jar of coconut oil has many purposes in my house. Are you as obsessed with this magic oil as I am? Besides cooking with it and enjoying the light and tropical taste it adds, here are a few of my favorite ways to make a jar of coconut oil go a long way.⁣ ⁣ - Teeth Whitening. You can add⁣ some to your toothbrush to whiten your teeth naturally, as well as fight off⁣ any harmful bacteria lurking in your mouth. ⁣ ⁣ - Makeup remover. It's a⁣ fantastic makeup remover. Simply rub a⁣ small amount on your face and wipe it off with a cotton ball. Your makeup will slide right off, and you'll have a fresh glow about you, too! ⁣ ⁣ - Skin moisturizer. On top of being a great makeup remover, it'll also moisturize your skin well. It's great to use as a lotion all over your body -- it goes on smooth and smells great. ⁣ ⁣ - Hair repair. You can also do a coconut oil hair mask that will replenish your hair naturally and quickly. ⁣ ⁣ Do you use coconut oil in your house for multiple things?
healthyfoodhappymood What a Pandastique day it is, Furballs! Not only is Katsu on the go, we’ve made triple the amount of Frittata as those babies just keep selling out every day! 🥳 Warm fuzzy welcome awaits along with some seriously Pandalicious nosh, come on down to PandaTown 🐼💚🐼 #pandastique #foodheaven #katsu #vegan #veganfood #healthyfoodhappymood #love #powertothepanda #jerseyci #theislandbreak #gimme #instayum #nomnomnom #comeondowntopandatown
Likes: 27
Posted at: 2019-07-11 11:07:52
What a Pandastique day it is, Furballs! Not only is Katsu on the go, we’ve made triple the amount of Frittata as those babies just keep selling out every day! 🥳 Warm fuzzy welcome awaits along with some seriously Pandalicious nosh, come on down to PandaTown 🐼💚🐼 #pandastique #foodheaven #katsu #vegan #veganfood #healthyfoodhappymood #love #powertothepanda #jerseyci #theislandbreak #gimme #instayum #nomnomnom #comeondowntopandatown
healthyfoodhappymood I'm so excited for this new line that Beautycounter has just put out. This one is going to be a game changer for so many people! If you are at all concerned with aging skin, you need to take a look!⁣
⁣
Many beauty brands tout retinol as a safer skin care ingredient, but not Beautycounter! In fact, retinol is on their NEVER LIST. This is why they have created a plant-derived Retinatural Complex, a safer alternative, and the powerhouse ingredient in this new Countertime Collection. It will give you retinol-like results without any of the safety concerns. Why? Because beauty should be good for you! As a nutritionist, I’m always concerned with what I put in my body, but I also understand that the skin is even more absorbent than the gut. So what you put on your skin is critically important as well. ⁣
If you're ready to give safer beauty a try, check out the link in my bio.
Likes: 24
Posted at: 2019-07-11 01:16:06
I'm so excited for this new line that Beautycounter has just put out. This one is going to be a game changer for so many people! If you are at all concerned with aging skin, you need to take a look!⁣ ⁣ Many beauty brands tout retinol as a safer skin care ingredient, but not Beautycounter! In fact, retinol is on their NEVER LIST. This is why they have created a plant-derived Retinatural Complex, a safer alternative, and the powerhouse ingredient in this new Countertime Collection. It will give you retinol-like results without any of the safety concerns. Why? Because beauty should be good for you! As a nutritionist, I’m always concerned with what I put in my body, but I also understand that the skin is even more absorbent than the gut. So what you put on your skin is critically important as well. ⁣ If you're ready to give safer beauty a try, check out the link in my bio.
healthyfoodhappymood GRATITUDE SELFIE🤳🏼
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Genomen in mijn favoriete werkplek. Waar ik dag in dag uit te vinden ben. Waar mensen zich meteen thuis voelen. Waar we heel veel lachen en af en toe ook een traan laten. Ik ook, want dagelijks ontroeren jullie mij met jullie verhalen.
🔆
Bedankt iedereen die mij in vertrouwen neemt. Heerlijk om mijn kennis met jullie te delen, en omgekeerd leer ik enorm veel van jullie. A dream came true.💭
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#alessiacuisine #dietistewilrijk #dietisteberchem #nodietculture #nodietdiet #foodforthemood #mindfulness #mindfulleating #healthyfoodhappymood #whatveganseat #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #nowaste #noplanetb #alessiacouvreur #veganbreakfast #veganlunch #healthyfood #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #meditation #plantbased
Likes: 180
Posted at: 2019-07-10 10:54:40
GRATITUDE SELFIE🤳🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Genomen in mijn favoriete werkplek. Waar ik dag in dag uit te vinden ben. Waar mensen zich meteen thuis voelen. Waar we heel veel lachen en af en toe ook een traan laten. Ik ook, want dagelijks ontroeren jullie mij met jullie verhalen. 🔆 Bedankt iedereen die mij in vertrouwen neemt. Heerlijk om mijn kennis met jullie te delen, en omgekeerd leer ik enorm veel van jullie. A dream came true.💭 . . . . #alessiacuisine #dietistewilrijk #dietisteberchem #nodietculture #nodietdiet #foodforthemood #mindfulness #mindfulleating #healthyfoodhappymood #whatveganseat #wholefoods #healthyliving #healthyeating #gezondeten #veganlife #nowaste #noplanetb #alessiacouvreur #veganbreakfast #veganlunch #healthyfood #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #meditation #plantbased
healthyfoodhappymood Are you a fast or slow eater?⁣
⁣
It may not be something you've considered, but the speed at which you⁣
chew your food has a lot to do with your digestion. ⁣
⁣
Fast eaters may have more digestive discomfort than those who chew their⁣
food well.  When you chew your food⁣
thoroughly, breaking it down before you swallow, it leaves less for your⁣
digestive system to break down, thus making it easier and quicker to⁣
digest. ⁣
⁣
It can be awkward to get in the routine of it, but chew your food 20-30x⁣
per bite and see what a week of this practice does for your digestion.
Likes: 32
Posted at: 2019-07-09 20:03:34
Are you a fast or slow eater?⁣ ⁣ It may not be something you've considered, but the speed at which you⁣ chew your food has a lot to do with your digestion. ⁣ ⁣ Fast eaters may have more digestive discomfort than those who chew their⁣ food well. When you chew your food⁣ thoroughly, breaking it down before you swallow, it leaves less for your⁣ digestive system to break down, thus making it easier and quicker to⁣ digest. ⁣ ⁣ It can be awkward to get in the routine of it, but chew your food 20-30x⁣ per bite and see what a week of this practice does for your digestion.
healthyfoodhappymood Heeeerlijke linzensoep ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Zo’n gerecht waar je een instant warm gevoel van krijgt 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Het recept vinden jullie via de link in bio ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your Monday 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#linzensoep #orientalsoup #lentilsoup #sundayeve #summertime #gezondeten #healthyfoodhappymood #alessiacuisine #veganantwerp #veganbelgium #veganbelgie #healthycuisine #holisticnutrition #holistichealth  #whatveganseat #letsgovegan #wholefoods #healthyeating #alessiacouvreur #vegandinner #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
Likes: 116
Posted at: 2019-07-08 05:45:03
Heeeerlijke linzensoep ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zo’n gerecht waar je een instant warm gevoel van krijgt 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het recept vinden jullie via de link in bio ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your Monday 🌙⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linzensoep #orientalsoup #lentilsoup #sundayeve #summertime #gezondeten #healthyfoodhappymood #alessiacuisine #veganantwerp #veganbelgium #veganbelgie #healthycuisine #holisticnutrition #holistichealth #whatveganseat #letsgovegan #wholefoods #healthyeating #alessiacouvreur #vegandinner #mindfulleating #intuitiveeating #antwerp #belgium #wilrijk #dietitian #nutritionist #dietiste #dietistewilrijk #meditation
healthyfoodhappymood Do you prefer sleeping with white noise or silence? ⁣
⁣
Deep and restful sleep is so crucial for your well-being, and I love hearing all the unique tricks everyone uses to sleep⁣
well.  Some love still and silence, while⁣
others sleep better with a sound machine or a noisy fan. ⁣
⁣
What's your preference? ⁣
⁣
Personally, I sleep best with a little noise, though I don't love white noise. I've got a great play list of super relaxing music on Apple Music that does wonders for me.⁣
⁣
Check out the link in my bio to download a free guide on improving sleep habits!
Likes: 23
Posted at: 2019-07-08 01:30:33
Do you prefer sleeping with white noise or silence? ⁣ ⁣ Deep and restful sleep is so crucial for your well-being, and I love hearing all the unique tricks everyone uses to sleep⁣ well. Some love still and silence, while⁣ others sleep better with a sound machine or a noisy fan. ⁣ ⁣ What's your preference? ⁣ ⁣ Personally, I sleep best with a little noise, though I don't love white noise. I've got a great play list of super relaxing music on Apple Music that does wonders for me.⁣ ⁣ Check out the link in my bio to download a free guide on improving sleep habits!
healthyfoodhappymood If I had realized how simple it was to make my own household items with⁣
natural ingredients, I would have started long ago.  With that being said, I wanted to share this with you today so you can see how easy it is to make your own laundry detergent that will last you months and months. ⁣
⁣
 My favorite recipe comes from the wellness blog Small Footprint Family,⁣
and you can save that recipe here:⁣
https://www.smallfootprintfamily.com/homemade-laundry-detergent-recipe⁣
⁣
 Making your own costs literally pennies and will last you a long time.  Truly, it's astronomically affordable -- like 400+ loads of laundry for less than $30.  Storing your homemade laundry detergent in mason jars will also keep so many plastic jugs out of the landfill each year -- seems like a win-win, right? ⁣
⁣
 Have you ever made your own laundry detergent?  Let me know if you're excited about this, I'd love to hear how it goes once you make your own.
Likes: 15
Posted at: 2019-07-06 00:16:14
If I had realized how simple it was to make my own household items with⁣ natural ingredients, I would have started long ago. With that being said, I wanted to share this with you today so you can see how easy it is to make your own laundry detergent that will last you months and months. ⁣ ⁣ My favorite recipe comes from the wellness blog Small Footprint Family,⁣ and you can save that recipe here:⁣ https://www.smallfootprintfamily.com/homemade-laundry-detergent-recipe⁣ ⁣ Making your own costs literally pennies and will last you a long time. Truly, it's astronomically affordable -- like 400+ loads of laundry for less than $30. Storing your homemade laundry detergent in mason jars will also keep so many plastic jugs out of the landfill each year -- seems like a win-win, right? ⁣ ⁣ Have you ever made your own laundry detergent? Let me know if you're excited about this, I'd love to hear how it goes once you make your own.
healthyfoodhappymood This week for Foodie Friday we have this delicious Creamy French Style Chicken fo you.
Our french style chicken makes the normal stuff seem boring, you'll be left want to try it again and again and at only 447 calories now you can.
Paired with a delicious healthy creamy sauce and tasty vegetables lunch time will become something to look forward to
Healthy eating doesn't have to be a chore and it doesn't have to be difficult thanks to our delicious recipes.

Don't hesitate to give it a try and let us know how you got on!! #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 
01952 252 770 
www.puritygym.co.uk
Likes: 12
Posted at: 2019-07-05 09:05:43
This week for Foodie Friday we have this delicious Creamy French Style Chicken fo you. Our french style chicken makes the normal stuff seem boring, you'll be left want to try it again and again and at only 447 calories now you can. Paired with a delicious healthy creamy sauce and tasty vegetables lunch time will become something to look forward to Healthy eating doesn't have to be a chore and it doesn't have to be difficult thanks to our delicious recipes. Don't hesitate to give it a try and let us know how you got on!! #healthyeating #healthyfoodhappymood #nutrition #lowcaloriefood #fitnessfood #foodiefriday #gymlife #gymfood #gym #workout #workoutfood #energyfuel #energyfood #personaltraining #fitnessisforeveryone #motivation #fitnessmotivation #weightlifting #youcandoittoo #training #trainingmotivation #puritygym #inspiration #weights #PT #influencer #gymshark #gymsharkwomen 01952 252 770 www.puritygym.co.uk
healthyfoodhappymood 🌈 L U N C H 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getoast brood gecombineerd met de cashew smeer”kaas”, ovengegaarde tomaten en rucola - een BOM💥 van smaak! Smaakt naar pizza 🤫🍕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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De (kers)tomaten hoeven maar 10-15 min in een schaal in de oven op 190 graden, zonder olie! 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Het easypeasy recept voor deze heerlijke cashew smeerpasta deelde ik eerder op mijn pagina!😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Friday! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alessiacuisine #friday #healthypizza #cashewcreamcheese #vegankaas #vegancheese #lunchspiration #dietisteberchem #holisticnutrition #holisticdietitian #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyeating #gezondeten #veganlife #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #dietitian #nutritionist #dietiste #dietistewilrijk
Likes: 144
Posted at: 2019-07-05 05:45:04
🌈 L U N C H 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getoast brood gecombineerd met de cashew smeer”kaas”, ovengegaarde tomaten en rucola - een BOM💥 van smaak! Smaakt naar pizza 🤫🍕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De (kers)tomaten hoeven maar 10-15 min in een schaal in de oven op 190 graden, zonder olie! 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het easypeasy recept voor deze heerlijke cashew smeerpasta deelde ik eerder op mijn pagina!😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alessiacuisine #friday #healthypizza #cashewcreamcheese #vegankaas #vegancheese #lunchspiration #dietisteberchem #holisticnutrition #holisticdietitian #veganfood #healthyfoodhappymood #whatveganseat #letsgovegan #wholefoods #healthyeating #gezondeten #veganlife #noplanetb #alessiacouvreur #vegandinner #veganlunch #healthyfood #mindfulleating #intuitiveeating #antwerp #dietitian #nutritionist #dietiste #dietistewilrijk

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