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healthyfamily Have I mentioned how much I love sleep blends? They are oh so calming! I tend to mix mine up nightly with all the different oils there are that promote sleep. Lately im loving this simple blend!

I take a drop of the adaptiv blend, a drop copaiba and a drop vetiver in some fractionated coconut oil and I rub into my feet and the back of my neck before bed

It’s calming to the brain and body and I sleep SO good! What oil blends do you love for sleep?

Looking to bring natural solutions into your home? Right now you can get $50 in free oils! Message me for info!
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#doterra #essentialoils #naturalsolutions #healthyfamily  #sleeplessnights #oillife  #naturalhealth #sleep #crunchymama #holisticmama #naturalremedies #wellnessblogger #centralcoast #naturalmedicine #momswhoblog #doterraessentialoils #healthyhabits  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils 
#momlife #bbgmom #mywelloiledlife
Likes: 894
Posted at: 2019-11-13 22:59:52
Have I mentioned how much I love sleep blends? They are oh so calming! I tend to mix mine up nightly with all the different oils there are that promote sleep. Lately im loving this simple blend! I take a drop of the adaptiv blend, a drop copaiba and a drop vetiver in some fractionated coconut oil and I rub into my feet and the back of my neck before bed It’s calming to the brain and body and I sleep SO good! What oil blends do you love for sleep? Looking to bring natural solutions into your home? Right now you can get $50 in free oils! Message me for info! . . . . . . #doterra #essentialoils #naturalsolutions #healthyfamily #sleeplessnights #oillife #naturalhealth #sleep #crunchymama #holisticmama #naturalremedies #wellnessblogger #centralcoast #naturalmedicine #momswhoblog #doterraessentialoils #healthyhabits #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #momlife #bbgmom #mywelloiledlife
healthyfamily How my face is literally surviving the dryness of the cold winter weather. 🙌🏻Upping my water intake, and Yarrow Pom essential oil mixed with my @doterra anti-aging hydrating facial cream. I do this every night and every morning after a clean face and neck. .
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What are your go to oils and products for surviving the brutal winter skin?
Likes: 865
Posted at: 2019-11-13 03:18:07
How my face is literally surviving the dryness of the cold winter weather. 🙌🏻Upping my water intake, and Yarrow Pom essential oil mixed with my @doterra anti-aging hydrating facial cream. I do this every night and every morning after a clean face and neck. . . What are your go to oils and products for surviving the brutal winter skin?
healthyfamily Taco Tuesday 🌮!
I’ve seen these memes floating around the Internet and this one made me laugh 😂 
So, how do you make Keto Tacos?  Do you use Folios?  Taco bowls?  Cheese shells?
Hang on...still laughing at this 🤣🤣
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#ketogenicdiet #lchf #healthyfat #theketodad #theketodadlife #ketodad #simplefunketo #healthyfamily #ketoblog #foodblog #lowcarb #ketolife #ketobossbabe #keto101 #easyketo #makeketolouder #ketomemes #ketoquotes #tacotuesday
Likes: 1070
Posted at: 2019-11-13 02:23:54
Taco Tuesday 🌮! I’ve seen these memes floating around the Internet and this one made me laugh 😂 So, how do you make Keto Tacos? Do you use Folios? Taco bowls? Cheese shells? Hang on...still laughing at this 🤣🤣 . #ketogenicdiet #lchf #healthyfat #theketodad #theketodadlife #ketodad #simplefunketo #healthyfamily #ketoblog #foodblog #lowcarb #ketolife #ketobossbabe #keto101 #easyketo #makeketolouder #ketomemes #ketoquotes #tacotuesday
healthyfamily AD | With the cooler temps ❄️ finally making their way to Texas, I’m starting to take the necessary actions to keep my family healthy. Marlee isn’t exposed to a whole lot but I’m most afraid of the kids, Trent, and I bringing home anything that can get to her. We can take medication for just about anything, but Marlee (maybe even Maya) won’t be able to because of their age. I know breastfeeding Marlee helps a lot too! 🤱🏻
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Trent does such a great job of making sure we eat the right foods 🥬🥒🥦 and I’m making sure we stay hydrated at all times. But that’s not all... we have to make sure the air that we breathe keeps us healthy too! The air inside your home is up to 5x more polluted than the air outside - and in the winter, its dry and uncomfortable - and can play host to tons of germs. @aprilaireco Humidifiers help create a Healthy Humidity environment that's great for your family. Flu viruses 🦠 live in dry air and the humidifier can reduce the spread of the flu by up to 30%. Keeping my family safe from the Flu is one of my goals this season. Check out Aprilaire for #HealthyAir! 🌬
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And be sure to check out Aprilarie’s Instagram for a chance to win a humidifier for your home. Just follow them, share their “I <3 Healthy Air” image with the hashtag ‘aprilairehealthyair’ and tag them on the photo for a chance to win. See all the prize details here: 
https://www.aprilaire.com/aprilaire-giveaway-terms-and-conditions
Likes: 536
Posted at: 2019-11-13 16:07:14
AD | With the cooler temps ❄️ finally making their way to Texas, I’m starting to take the necessary actions to keep my family healthy. Marlee isn’t exposed to a whole lot but I’m most afraid of the kids, Trent, and I bringing home anything that can get to her. We can take medication for just about anything, but Marlee (maybe even Maya) won’t be able to because of their age. I know breastfeeding Marlee helps a lot too! 🤱🏻 . Trent does such a great job of making sure we eat the right foods 🥬🥒🥦 and I’m making sure we stay hydrated at all times. But that’s not all... we have to make sure the air that we breathe keeps us healthy too! The air inside your home is up to 5x more polluted than the air outside - and in the winter, its dry and uncomfortable - and can play host to tons of germs. @aprilaireco Humidifiers help create a Healthy Humidity environment that's great for your family. Flu viruses 🦠 live in dry air and the humidifier can reduce the spread of the flu by up to 30%. Keeping my family safe from the Flu is one of my goals this season. Check out Aprilaire for #HealthyAir! 🌬 . And be sure to check out Aprilarie’s Instagram for a chance to win a humidifier for your home. Just follow them, share their “I <3 Healthy Air” image with the hashtag ‘aprilairehealthyair’ and tag them on the photo for a chance to win. See all the prize details here: https://www.aprilaire.com/aprilaire-giveaway-terms-and-conditions
healthyfamily The struggle is real out there in Mom Nation! 💤 As moms, we know the feeling and that’s one of the reasons we offer ✨Monthly Membership Calls✨with our Prenatal + Postpartum Coaches- TO BUILD A TRIBE💪🏽 and help each other feel strong inside and out! 👑Link in bio to learn more! ✍️ • the talented @helenetheillustrator
Likes: 1611
Posted at: 2019-11-07 02:14:17
The struggle is real out there in Mom Nation! 💤 As moms, we know the feeling and that’s one of the reasons we offer ✨Monthly Membership Calls✨with our Prenatal + Postpartum Coaches- TO BUILD A TRIBE💪🏽 and help each other feel strong inside and out! 👑Link in bio to learn more! ✍️ • the talented @helenetheillustrator
healthyfamily 1/4 Jahrhundert Elisa 🎉
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Was gibt es schöneres zum Geburtstag? 25 & eine wunderbare, gesunde Familie ♥️
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#aboutyesterday #mybirthday #birthdaygirl #birthday #geburtstag #meingeburtstag #twentyfive #hеrzallеrliеbst #myboy #healthyfamily #veryimportant #thankfulforthat #happytohaveyou #allejahrewieder #einvierteljahrhundert #familyday #photography #überraschungsparty #bestfamily #25jahre #iloveyou #dankemama #lebenandlieben #verteiltlove
Likes: 718
Posted at: 2019-11-10 19:15:48
1/4 Jahrhundert Elisa 🎉 . Was gibt es schöneres zum Geburtstag? 25 & eine wunderbare, gesunde Familie ♥️ . #aboutyesterday #mybirthday #birthdaygirl #birthday #geburtstag #meingeburtstag #twentyfive #hеrzallеrliеbst #myboy #healthyfamily #veryimportant #thankfulforthat #happytohaveyou #allejahrewieder #einvierteljahrhundert #familyday #photography #überraschungsparty #bestfamily #25jahre #iloveyou #dankemama #lebenandlieben #verteiltlove
healthyfamily I slept so dang good last night. Like better than I have in weeks. This new Serenity sheet mist is unreal.
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Did you snag one?? If so, do you love it? 🙌🏻🙋🏼‍♀️
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If you missed out, go make a DIY one right now!  In  a 2oz glass sprayer, combine 20 drops of Serenity, and fill the rest up with distilled water. Shake and spray a few sprays directly into your pillow and sheets!  Then come back and tell me how you slept! 😘
Likes: 979
Posted at: 2019-11-12 04:28:21
I slept so dang good last night. Like better than I have in weeks. This new Serenity sheet mist is unreal. . . Did you snag one?? If so, do you love it? 🙌🏻🙋🏼‍♀️ . . If you missed out, go make a DIY one right now! In a 2oz glass sprayer, combine 20 drops of Serenity, and fill the rest up with distilled water. Shake and spray a few sprays directly into your pillow and sheets! Then come back and tell me how you slept! 😘
healthyfamily When you become a parent for the first time, you find yourself on a learning curve. Taking care of a newborn is difficult and exhausting, but beyond that, there is A LOT of scrambling to find the best techniques and strategies with how to deal with your growing child. 
When we don't necessarily know the answers to questions that come up, we research and hope to find the right solution for our families. If we can't find what we need, we turn to what we know, and that is how we were raised.

When we use the parenting styles that we were raised with, we may be more strict which can result in our children feeling frustrated and unheard. Emotional or physical punishment undermines the lessons we want to teach our children, and can cause more behavioral problems.

Parenting is a difficult journey, that is greatly rewarded by Allah swt when done well. The challenges that our children face today are very different to what we experienced ourselves.

RasulAllah (pbuh) raised children using techniques that are now recognized as 'Positive Parenting Strategies,' that encouraged respectful communication with children, teaching them not only what is right and wrong, but also the reasons behind it. He taught us to empower our children towards self-control.

Halal Parenting was created out of a desire to break this cycle and be a trusted resource for today's Muslim parents. On social media, we provide tips and strategies for some common parenting struggles, and our magazine is designed to cover topics for every stage of parenting, giving you practical tips and ideas that are rooted in the sunnah of the prophet Muhammad.

When you know better, you do better. Our mission is to help break down different parenting situations and give you the best sunnah-based tools that have been proven to work, and give your family the best chance to be healthy and strong, Insh'Allah.
Likes: 668
Posted at: 2019-10-28 20:31:47
When you become a parent for the first time, you find yourself on a learning curve. Taking care of a newborn is difficult and exhausting, but beyond that, there is A LOT of scrambling to find the best techniques and strategies with how to deal with your growing child. When we don't necessarily know the answers to questions that come up, we research and hope to find the right solution for our families. If we can't find what we need, we turn to what we know, and that is how we were raised. When we use the parenting styles that we were raised with, we may be more strict which can result in our children feeling frustrated and unheard. Emotional or physical punishment undermines the lessons we want to teach our children, and can cause more behavioral problems. Parenting is a difficult journey, that is greatly rewarded by Allah swt when done well. The challenges that our children face today are very different to what we experienced ourselves. RasulAllah (pbuh) raised children using techniques that are now recognized as 'Positive Parenting Strategies,' that encouraged respectful communication with children, teaching them not only what is right and wrong, but also the reasons behind it. He taught us to empower our children towards self-control. Halal Parenting was created out of a desire to break this cycle and be a trusted resource for today's Muslim parents. On social media, we provide tips and strategies for some common parenting struggles, and our magazine is designed to cover topics for every stage of parenting, giving you practical tips and ideas that are rooted in the sunnah of the prophet Muhammad. When you know better, you do better. Our mission is to help break down different parenting situations and give you the best sunnah-based tools that have been proven to work, and give your family the best chance to be healthy and strong, Insh'Allah.
healthyfamily Hair growth spray! So many requests for this one! First set the foundation for hair growth with @doterra lifelong Vitality Pack- seriously my hair and nails grow like crazy with this

Next whip up this blend to spritz in your hair daily and for best results spray and massage into scalp-
I took a 4 oz bottle from @oil.life (isn’t it pretty? 😍) and used- 30 drops each lavender, geranium, cedarwood and rosemary. Then top off with your choice of fractionated coconut oil or water with a tablespoon of witch hazel (helps the oils mix in the water)

Ok who is going to try this out? Share with a friend that needs it!

Want to get oils AND get $50 in your choice of oils? Message me for info! Welcome gifts and education included!
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#doterra #essentialoils #naturalsolutions #healthyfamily  #mywelloiledlife #oillife  #naturalhealth #yleo #crunchymama #holisticmama #naturalremedies #wellnessblogger #centralcoast #naturalmedicine #postpartumhair #doterraessentialoils #healthyhabits #hairlosssolution  #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils 
#momlife #bbgmom
Likes: 1368
Posted at: 2019-11-11 20:00:52
Hair growth spray! So many requests for this one! First set the foundation for hair growth with @doterra lifelong Vitality Pack- seriously my hair and nails grow like crazy with this Next whip up this blend to spritz in your hair daily and for best results spray and massage into scalp- I took a 4 oz bottle from @oil.life (isn’t it pretty? 😍) and used- 30 drops each lavender, geranium, cedarwood and rosemary. Then top off with your choice of fractionated coconut oil or water with a tablespoon of witch hazel (helps the oils mix in the water) Ok who is going to try this out? Share with a friend that needs it! Want to get oils AND get $50 in your choice of oils? Message me for info! Welcome gifts and education included! . . . . . . #doterra #essentialoils #naturalsolutions #healthyfamily #mywelloiledlife #oillife #naturalhealth #yleo #crunchymama #holisticmama #naturalremedies #wellnessblogger #centralcoast #naturalmedicine #postpartumhair #doterraessentialoils #healthyhabits #hairlosssolution #naturalmom #crunchymom #aromatherapy #doterraoils #naturalliving #oils #momlife #bbgmom
healthyfamily If you are located near Philadelphia and you have never tried essential oils, this is your chance to check out how they can improve your life. ⁠⠀
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Imagine you were prepared and ready to ward of those nasty germs?⁠⠀
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Imagine you had everything you needed for respiratory support when you get congested and you are able to sleep better?⁠⠀
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You can!⁠⠀
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In this essential oil Make and Take class you will learn:⁠⠀
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Why doTERRA essential oils⁠⠀
Why quality matters⁠⠀
How to use them properly⁠⠀
In this class, you will make an Arctic Air Blend (to help you breathe better) OR Frosty Hands and Feet blend (to aid in circulation) PLUS one of the following Aromatherapy Inhalers: Cold Weather Sinus, Winter Immunity, Kick the Winter Blahs, Comfy Cozy Sleep or Winter Energy.⁠⠀
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Experience firsthand why families and medical professionals are using them to improve sleep, reduce stress, support the immune system, improve focus & concentration and many emotional uses!!⁠⠀
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How does it work?⁠⠀
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I will supply:⁠⠀
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the 5ml rollers and aromatherapy inhalers⁠⠀
all the doTERRA essential oils you will need⁠⠀
the carrier oil⁠⠀
the recipes/instructions⁠⠀
some other good to know info⁠⠀
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You simply show up and have fun making some rollers to take home. If you prefer to have your own essential oils for use at home or in your business, you will have an opportunity to purchase oils at the end of class.⁠⠀
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Are you ready to make your own blend to take home? ⁠⠀
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All you need to do is sign up using the link in my bio! I hope to see you there!⁠⠀
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#debbieaburns⁠⠀
#philadelphiaevents⁠⠀
#phillyevents⁠⠀
#philadelphia⁠⠀
#buckscounty⁠⠀
#buckscountyevents⁠⠀
#buckshappenings⁠⠀
#newtown⁠⠀
#newtownpa⁠⠀
#healthandwellness⁠⠀
#healthyfamily⁠⠀
#womenshealth⁠⠀
#healthisyourwealth⁠⠀
#healthyishappy⁠⠀
#wellnesslifestyle⁠⠀
#createyourfuture⁠⠀
#healthylivingjourney⁠⠀
#holistichealthcoach⁠⠀
#nourishyourself⁠⠀
#wellnesslife⁠⠀
#wellnessforlife⁠⠀
#womensupportwomen⁠⠀
#naturalmedicine⁠⠀
#holisticwellness⁠⠀
#myhealthylife ⁠⠀
#myempoweredlife⁠⠀
#myessentialoillife⁠⠀
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#EOqualitymatters⁠⠀ #mydoTERRAlife⁠⠀
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Likes: 0
Posted at: 2019-11-14 18:51:06
If you are located near Philadelphia and you have never tried essential oils, this is your chance to check out how they can improve your life. ⁠⠀ ⁠⠀ Imagine you were prepared and ready to ward of those nasty germs?⁠⠀ ⁠⠀ Imagine you had everything you needed for respiratory support when you get congested and you are able to sleep better?⁠⠀ ⁠⠀ You can!⁠⠀ ⁠⠀ In this essential oil Make and Take class you will learn:⁠⠀ ⁠⠀ Why doTERRA essential oils⁠⠀ Why quality matters⁠⠀ How to use them properly⁠⠀ In this class, you will make an Arctic Air Blend (to help you breathe better) OR Frosty Hands and Feet blend (to aid in circulation) PLUS one of the following Aromatherapy Inhalers: Cold Weather Sinus, Winter Immunity, Kick the Winter Blahs, Comfy Cozy Sleep or Winter Energy.⁠⠀ ⁠⠀ Experience firsthand why families and medical professionals are using them to improve sleep, reduce stress, support the immune system, improve focus & concentration and many emotional uses!!⁠⠀ ⁠⠀ How does it work?⁠⠀ ⁠⠀ I will supply:⁠⠀ ⁠⠀ the 5ml rollers and aromatherapy inhalers⁠⠀ all the doTERRA essential oils you will need⁠⠀ the carrier oil⁠⠀ the recipes/instructions⁠⠀ some other good to know info⁠⠀ ⁠⠀ You simply show up and have fun making some rollers to take home. If you prefer to have your own essential oils for use at home or in your business, you will have an opportunity to purchase oils at the end of class.⁠⠀ ⁠⠀ Are you ready to make your own blend to take home? ⁠⠀ ⁠⠀ All you need to do is sign up using the link in my bio! I hope to see you there!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #debbieaburns⁠⠀ #philadelphiaevents⁠⠀ #phillyevents⁠⠀ #philadelphia⁠⠀ #buckscounty⁠⠀ #buckscountyevents⁠⠀ #buckshappenings⁠⠀ #newtown⁠⠀ #newtownpa⁠⠀ #healthandwellness⁠⠀ #healthyfamily⁠⠀ #womenshealth⁠⠀ #healthisyourwealth⁠⠀ #healthyishappy⁠⠀ #wellnesslifestyle⁠⠀ #createyourfuture⁠⠀ #healthylivingjourney⁠⠀ #holistichealthcoach⁠⠀ #nourishyourself⁠⠀ #wellnesslife⁠⠀ #wellnessforlife⁠⠀ #womensupportwomen⁠⠀ #naturalmedicine⁠⠀ #holisticwellness⁠⠀ #myhealthylife ⁠⠀ #myempoweredlife⁠⠀ #myessentialoillife⁠⠀ ⁠⠀ #EOqualitymatters⁠⠀ #mydoTERRAlife⁠⠀ ⁠⠀
healthyfamily A few months ago, I thought CBD was the same as smoking a doobie.

Turns out, Stacy had a lot to learn - and I did. I dove in to learn why my friends loved it. Because, I trusted them.

So, I did the research. I learned about the benefits. I learned I wanted to avoid ALL THC so that I never experience the high effect because I don't need it. But I also learned there are natural things we can add to CBD to give it extra oomph so that it packs a punch with no doobies.

And I gotta tell you, it's something we will always keep now. Added to the other natural ways we live, it's a perfect fit.

We use the muscle rub for muscle issues. We use the Calm roller at night before bed - Annie has seen a HUGE improvement in how quickly she can fall asleep when she rolls it on behind her ears.

I use Calm as part of my night routine as well - and we even have Pet CBD for Dottie. As part of a healthy lifestyle, it's a no-brainer for us because it keeps us from using things we'd rather not.

If YOU want to learn more, I have a quick class you can read through. Shoot me a PM for the direct link or just go to  https://www.livinglighthearted.com/cbd/  to read the class.
Likes: 2
Posted at: 2019-11-14 18:51:03
A few months ago, I thought CBD was the same as smoking a doobie. Turns out, Stacy had a lot to learn - and I did. I dove in to learn why my friends loved it. Because, I trusted them. So, I did the research. I learned about the benefits. I learned I wanted to avoid ALL THC so that I never experience the high effect because I don't need it. But I also learned there are natural things we can add to CBD to give it extra oomph so that it packs a punch with no doobies. And I gotta tell you, it's something we will always keep now. Added to the other natural ways we live, it's a perfect fit. We use the muscle rub for muscle issues. We use the Calm roller at night before bed - Annie has seen a HUGE improvement in how quickly she can fall asleep when she rolls it on behind her ears. I use Calm as part of my night routine as well - and we even have Pet CBD for Dottie. As part of a healthy lifestyle, it's a no-brainer for us because it keeps us from using things we'd rather not. If YOU want to learn more, I have a quick class you can read through. Shoot me a PM for the direct link or just go to https://www.livinglighthearted.com/cbd/ to read the class.
healthyfamily Dinner with friends 🥰⁣
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Roasted asparagus, sauteed peppers & onions, herbed basmati rice, pan seared wild salmon and grilled sirloin 😋⁣
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Delicious healthy food & great company... what more could you ask for?⁣
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#squatsandspice #health #fitness #wellness #nutrition #antiinflammatory #eatyourveggies #eattherainbow #cleaneating #eatrealfood #eatwhole #organic #eatwelllivewell #glutenfree #dairyfree #salmon #steak #healthyfats #foodmatters #foodismedicine #foodisfuel #healthcoach #healthyfamily #fuelyourbody #motivation #selfcare #holistichealth #integrativenutrition #iinhealthcoach #iin
Likes: 3
Posted at: 2019-11-14 18:50:32
Dinner with friends 🥰⁣ ⁣ Roasted asparagus, sauteed peppers & onions, herbed basmati rice, pan seared wild salmon and grilled sirloin 😋⁣ ⁣ Delicious healthy food & great company... what more could you ask for?⁣ ⁣ ⁣ #squatsandspice #health #fitness #wellness #nutrition #antiinflammatory #eatyourveggies #eattherainbow #cleaneating #eatrealfood #eatwhole #organic #eatwelllivewell #glutenfree #dairyfree #salmon #steak #healthyfats #foodmatters #foodismedicine #foodisfuel #healthcoach #healthyfamily #fuelyourbody #motivation #selfcare #holistichealth #integrativenutrition #iinhealthcoach #iin
healthyfamily The smoothie is back in town..
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• 1 cup of Spinach • 1 cup of of Red Grapes
• 1 cup of Asian Pear
• 1 1/2 cups of H2O.
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Put all the ingredients together and blend!
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#healthy #healthylifestyle #healthyfood #healthybreakfast #healthyrecipes #healthyeating #healthyfamily #healthyfamilymeals #exerise #exercisemotivation #exerciseroutine #exercises #homeworkout #homeworkouts #smoothierecipes #smoothie #healthysmoothies #smoothies #fitnessmom #smoothietime #smoothielover #smoothielovers #health #fitnessmom
Likes: 3
Posted at: 2019-11-14 18:39:06
The smoothie is back in town.. . • 1 cup of Spinach • 1 cup of of Red Grapes • 1 cup of Asian Pear • 1 1/2 cups of H2O. . Put all the ingredients together and blend! . . #healthy #healthylifestyle #healthyfood #healthybreakfast #healthyrecipes #healthyeating #healthyfamily #healthyfamilymeals #exerise #exercisemotivation #exerciseroutine #exercises #homeworkout #homeworkouts #smoothierecipes #smoothie #healthysmoothies #smoothies #fitnessmom #smoothietime #smoothielover #smoothielovers #health #fitnessmom
healthyfamily Because this has been such a big hit, I am beyond excited to welcome my newest kit. The Healthy Start Bundle!!! 🥰🥰 .
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For all of you out there who haven’t yet jumped the gun, listen up! I have a basic and affordable bundle for you to start your oily journey! Plus a bonus gift of $50 in extra oils of choice, just for getting started right now! .
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Kit includes top 10 oils, new and beautiful 10hr running Brevi diffuser, welcome goodies from me, and ongoing support and education! .
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These oils are perfect for every home, newborns and up! They support 100’s  of different ailments, and truly can be a tool in your home to provide better health! .
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Don’t be scared to start, because I will be your guide! I have a big stash ready to get in the hands of all you new oil users!! Plus don’t forget the extra $50 in free oils of choice!! Message me ASAP or raise your hand below and I’ll send you more info!! Can’t WAIT to get you going!!
Likes: 27
Posted at: 2019-11-14 18:35:24
Because this has been such a big hit, I am beyond excited to welcome my newest kit. The Healthy Start Bundle!!! 🥰🥰 . . For all of you out there who haven’t yet jumped the gun, listen up! I have a basic and affordable bundle for you to start your oily journey! Plus a bonus gift of $50 in extra oils of choice, just for getting started right now! . . Kit includes top 10 oils, new and beautiful 10hr running Brevi diffuser, welcome goodies from me, and ongoing support and education! . . These oils are perfect for every home, newborns and up! They support 100’s of different ailments, and truly can be a tool in your home to provide better health! . . Don’t be scared to start, because I will be your guide! I have a big stash ready to get in the hands of all you new oil users!! Plus don’t forget the extra $50 in free oils of choice!! Message me ASAP or raise your hand below and I’ll send you more info!! Can’t WAIT to get you going!!
healthyfamily Keep your body in check! Head over to our website to read more about how chiropractic care can help positively affect your overall well-being, so you can live your best life.🤗 #TakeYourLifeBackToHealth 
www.BrittianChiropractic.com
Likes: 2
Posted at: 2019-11-14 18:35:22
Keep your body in check! Head over to our website to read more about how chiropractic care can help positively affect your overall well-being, so you can live your best life.🤗 #TakeYourLifeBackToHealth www.BrittianChiropractic.com
healthyfamily The lie that every mom believes.

I can’t do anything for myself because I have kids!

Please listen to me when I say it is possible to be able to take care of you and your family! Is it always easy no! But it is possible. 
A little over two years ago this was the lie I bought into. Literally thought, I’ll just give up on me until little man is a bit older because this is not possible. Little did I know I could meet all my health goal and dreams in under 30 minutes a day and at HOME!

The best part has bed including my kids in this journey. This way they both grow up knowing how to take care of their bodies in a healthy way. 
So momma out there don’t by into the lies. Set a new standard and be that example for your kids. 
#bethechange #busymomma #mompower #healthyfamily
Likes: 5
Posted at: 2019-11-14 18:33:43
The lie that every mom believes. I can’t do anything for myself because I have kids! Please listen to me when I say it is possible to be able to take care of you and your family! Is it always easy no! But it is possible. A little over two years ago this was the lie I bought into. Literally thought, I’ll just give up on me until little man is a bit older because this is not possible. Little did I know I could meet all my health goal and dreams in under 30 minutes a day and at HOME! The best part has bed including my kids in this journey. This way they both grow up knowing how to take care of their bodies in a healthy way. So momma out there don’t by into the lies. Set a new standard and be that example for your kids. #bethechange #busymomma #mompower #healthyfamily
healthyfamily Committing myself fully to mothering was an excellent lesson in humility, very much needed. I used to have so many ambitions! But once my son entered my life, my priorities began shifting. And ultimately being the parent my child needs me to be became most important. It’s not about me and I’m totally cool with it now. My son can’t wait, while everything else can. Having a child helped me become much less self centered and that in itself is an amazing  achievement. 😊
😊
😊
😊
#priorities #values #mindfulness #mindfulparenting  #kindness #unconditionalparenting #understanding #parentalwarmth #connection #support #listening #compassion #thrivingchildren  #empoweredchildren  #healthyrelationships  #compassionateparenting #emotionalsupport #weareateam #emotionalintelligence #conflictresolution #restorativediscipline #positivediscipline #attachmentparenting #lovingkindness #healing #healthyfamily #kindparenting
Likes: 1
Posted at: 2019-11-14 18:26:50
Committing myself fully to mothering was an excellent lesson in humility, very much needed. I used to have so many ambitions! But once my son entered my life, my priorities began shifting. And ultimately being the parent my child needs me to be became most important. It’s not about me and I’m totally cool with it now. My son can’t wait, while everything else can. Having a child helped me become much less self centered and that in itself is an amazing achievement. 😊 😊 😊 😊 #priorities #values #mindfulness #mindfulparenting #kindness #unconditionalparenting #understanding #parentalwarmth #connection #support #listening #compassion #thrivingchildren #empoweredchildren #healthyrelationships #compassionateparenting #emotionalsupport #weareateam #emotionalintelligence #conflictresolution #restorativediscipline #positivediscipline #attachmentparenting #lovingkindness #healing #healthyfamily #kindparenting
healthyfamily CHRISTMAS SPIRIT THIEVES CLEANER

Step 1: Drop everything you're doing and go grab your Thieves Cleaner.

Step 2: Add 5-10 drops Christmas Spirit.

Step 3: Turn on Kenny G Christmas Album.

Step 4: Clean every surface in your home & make everything smell like the North Pole.

FA LA LA LA LOVE YOU ALL!
Likes: 4
Posted at: 2019-11-14 18:25:29
CHRISTMAS SPIRIT THIEVES CLEANER Step 1: Drop everything you're doing and go grab your Thieves Cleaner. Step 2: Add 5-10 drops Christmas Spirit. Step 3: Turn on Kenny G Christmas Album. Step 4: Clean every surface in your home & make everything smell like the North Pole. FA LA LA LA LOVE YOU ALL!
healthyfamily Keep the healthy for the Holidays. Can you get 'em to embrace their veggies?

#healthykids #healthyfamily #healthyeating #holidayeats
Likes: 2
Posted at: 2019-11-14 18:17:16
Keep the healthy for the Holidays. Can you get 'em to embrace their veggies? #healthykids #healthyfamily #healthyeating #holidayeats
healthyfamily Listen: I like kale, too, and my kids actually eat it. BUT I get that despite being the reigning belle of the food trend ball, kale is still a hard sell for a lot of families. If you count yourself among those — and even if you don't — I have good news for you:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Swiss Chard is even better 💥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup, it's just as nutritious, cooks faster, has a more mild flavor (think a cross between spinach and beet greens), and a softer texture. Plus, the rainbow variety (pictured!), is brightly colored, which is just cool. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can saute, braise, or eat Swiss Chard raw. Sometimes I blanche it before adding to salads or simply dousing with high quality olive oil, lemon juice and salt. And I know most of you won't do it, but you can pickle the stems, which makes me happy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#swisschard #rainbowchard #culinarylife #chefstagram #cookingclass #feedingmyfamily #feedingkids #eatyourgreens #cookingformyfamily #cookingforkids #kidsfoodideas #healthyfamily #cookingathome #momswhocook #naturalingredients #healthyfamilyfood
Likes: 1
Posted at: 2019-11-14 18:15:15
Listen: I like kale, too, and my kids actually eat it. BUT I get that despite being the reigning belle of the food trend ball, kale is still a hard sell for a lot of families. If you count yourself among those — and even if you don't — I have good news for you:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Swiss Chard is even better 💥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yup, it's just as nutritious, cooks faster, has a more mild flavor (think a cross between spinach and beet greens), and a softer texture. Plus, the rainbow variety (pictured!), is brightly colored, which is just cool. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can saute, braise, or eat Swiss Chard raw. Sometimes I blanche it before adding to salads or simply dousing with high quality olive oil, lemon juice and salt. And I know most of you won't do it, but you can pickle the stems, which makes me happy. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swisschard #rainbowchard #culinarylife #chefstagram #cookingclass #feedingmyfamily #feedingkids #eatyourgreens #cookingformyfamily #cookingforkids #kidsfoodideas #healthyfamily #cookingathome #momswhocook #naturalingredients #healthyfamilyfood
healthyfamily Our Personal Trainers cover:
Manchester
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Sale
Wilmslow 
Alderley Edge
Cheadle
Cheadle Hulme
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Style
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Ashton-under-Lyne
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And the surrounding areas... Book your PT sessions today

Give us a call today on 07841 342860

#healthybodyhealthymind 
#personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #endorphins #healthyfamily #manchester #cheshire #manchesterpt
Likes: 7
Posted at: 2019-11-14 18:10:02
Our Personal Trainers cover: Manchester Urmston Flixton Bolton Warrington Altrincham Sale Wilmslow Alderley Edge Cheadle Cheadle Hulme Handforth Style Mobberley Didsbury Heaton Moor Ashton-under-Lyne Worsley Middleton And the surrounding areas... Book your PT sessions today Give us a call today on 07841 342860 #healthybodyhealthymind #personaltraining #familyfitness #fitness #personaltrainer #fitnessmotivation #everywoman #happymummy #mentalhealth #workout #training #fit #health #exercise #nutrition #healthyliving #healthymummy #healthylifestyle #healthy #lifestyle #thismumruns #wellbeing #vitamind #mindbodysoul #endorphins #healthyfamily #manchester #cheshire #manchesterpt
healthyfamily 🇫🇷 Jusqu'à mes 33 ans, je ne savais même pas cuisiner! Ce n'était pas pour moi ou je n'avais pas le temps. Pourquoi s'embêter à faire la cuisine alors que d'autres le font mieux que moi et que je pouvais m'offrir des restaurants? Jusqu'au jour improbable où tout a basculé! Du hobbie que je trouvais futile, j'en ai fait un ☆ vrai lifestyle ☆ Même mes proches qui m'ont vu à l'oeuvre ont dû se pincer fort. Car oui, j'ai exploré 1001 recettes (et pas moins), j'ai commis beaucoup d'erreurs c'est évident mais ce qui m'a fait grandir, c'est d'avoir éveillé ma conscience sur l'importance de cuisiner par moi même pour préserver ma santé ainsi que celle de notre planète 🌏
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Mon déclic? Il se nomme Patrick, c'est mon compagnon et ... mon mentor! Un épicurien écolo capable de démarrer la journée en passant aux fourneaux avant même de prendre son petit déjeuner!
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Avec du recul, j'ai compris que ses habitudes m'ont permis de faire évoluer les miennes. Si toi aussi, tu désires progresser vers une vie plus stable et tenir tes résolutions alors ceci peut changer ta vie! 🌈
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👉Ton niveau de progression va dépendre de ton environnement. Les résultats que tu as aujourd'hui reflètent ta norme inconsciente et si tu adoptes une nouvelle norme, tu auras de nouveaux résultats. Dis moi qui tu fréquentes dans la vie et les réseaux sociaux et je te dirais qui tu es?
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🇺🇸🇬🇧 Until I was 33, I did not even know how to cook. It was not for me or I didn't have any time. Now, it is part of my lifestyle 😙 If you want to live healthy, then this can change your life! 🍏 READ MORE ABOUT MY TRANSFORMATION IN COMMENTS BELOW🍎

#storytelling #nouvellevie #changement #viesaine #alimentationsaine #equilibrealimentaire #mangersain #mangermieux #maigrir #eatwellbewell #inspiringhealthyliving #healthylifestyles #healthyalternatives #livinghealthy #healthychanges #healthygoals #healthyandhappy #healthierchoices #healthyeatinghabits #healthyfamily #healthylivingjourney #lifetransformation #healthytransformation #transformationchallenge #transformationcoach #embracechange #coachinglife #lifecoachingforwomen #lifestylecoach #vegancouple
Likes: 3
Posted at: 2019-11-14 18:04:24
🇫🇷 Jusqu'à mes 33 ans, je ne savais même pas cuisiner! Ce n'était pas pour moi ou je n'avais pas le temps. Pourquoi s'embêter à faire la cuisine alors que d'autres le font mieux que moi et que je pouvais m'offrir des restaurants? Jusqu'au jour improbable où tout a basculé! Du hobbie que je trouvais futile, j'en ai fait un ☆ vrai lifestyle ☆ Même mes proches qui m'ont vu à l'oeuvre ont dû se pincer fort. Car oui, j'ai exploré 1001 recettes (et pas moins), j'ai commis beaucoup d'erreurs c'est évident mais ce qui m'a fait grandir, c'est d'avoir éveillé ma conscience sur l'importance de cuisiner par moi même pour préserver ma santé ainsi que celle de notre planète 🌏 . Mon déclic? Il se nomme Patrick, c'est mon compagnon et ... mon mentor! Un épicurien écolo capable de démarrer la journée en passant aux fourneaux avant même de prendre son petit déjeuner! . Avec du recul, j'ai compris que ses habitudes m'ont permis de faire évoluer les miennes. Si toi aussi, tu désires progresser vers une vie plus stable et tenir tes résolutions alors ceci peut changer ta vie! 🌈 . 👉Ton niveau de progression va dépendre de ton environnement. Les résultats que tu as aujourd'hui reflètent ta norme inconsciente et si tu adoptes une nouvelle norme, tu auras de nouveaux résultats. Dis moi qui tu fréquentes dans la vie et les réseaux sociaux et je te dirais qui tu es? . 🇺🇸🇬🇧 Until I was 33, I did not even know how to cook. It was not for me or I didn't have any time. Now, it is part of my lifestyle 😙 If you want to live healthy, then this can change your life! 🍏 READ MORE ABOUT MY TRANSFORMATION IN COMMENTS BELOW🍎 #storytelling #nouvellevie #changement #viesaine #alimentationsaine #equilibrealimentaire #mangersain #mangermieux #maigrir #eatwellbewell #inspiringhealthyliving #healthylifestyles #healthyalternatives #livinghealthy #healthychanges #healthygoals #healthyandhappy #healthierchoices #healthyeatinghabits #healthyfamily #healthylivingjourney #lifetransformation #healthytransformation #transformationchallenge #transformationcoach #embracechange #coachinglife #lifecoachingforwomen #lifestylecoach #vegancouple
healthyfamily ✨G R A T I T U D E  G I F T - A W A Y ✨⠀⠀
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I’ve teamed up with some of my favorite dōTERRA sisters and we want to bless SEVEN of you with our favorite products and ONE of you with $500 PayPal cash!⠀
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That is EIGHT total gifts we get to give! Swipe right to see all the details!⠀
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Here’s how to ENTER:⠀⠀⠀⠀
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1. L I K E and S A V E this post⠀⠀⠀⠀
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2. F O L L O W @glowithlindsey, @angelabvilla, @desireemangandog, @inspired.oil.life, @oilswithjamie, @essentially_living, @beautifulandcleanliving, @kristenpardue, @live.moore.life, @livenaturallytools, @healinginourhomes, @oil4that, @the_essential_midwife, @lovethyhealthcompany, @that.lavender.lady, @ailalovelife, @aishaalena and @amandagoold ⠀

3. C O M M E N T when done and TELL US something you’re GRATEFUL for ✨⠀⠀
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That’s it!!⠀⠀
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E X T R A S:⠀⠀⠀⠀
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✨ T A G your friends {separately} one extra entry each!⠀⠀⠀⠀
✨ S H A R E in your story and tag me!⠀⠀⠀⠀
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We are so grateful for dōTERRA and all of the ways this community and this company has blessed our lives. It is a joy to give back!⠀ ⠀⠀
This will run from 11/14-11/16 and results will be announced on 11/17.⠀⠀⠀
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This is in no way is sponsored by, administered or associated with dōTERRA or Instagram. By entering, entrants release dōTERRA and Instagram of responsibility and agree to Instagrams terms of use.⠀⠀
Likes: 67
Posted at: 2019-11-14 18:02:08
✨G R A T I T U D E G I F T - A W A Y ✨⠀⠀ ⠀⠀⠀⠀ I’ve teamed up with some of my favorite dōTERRA sisters and we want to bless SEVEN of you with our favorite products and ONE of you with $500 PayPal cash!⠀ ⠀ That is EIGHT total gifts we get to give! Swipe right to see all the details!⠀ ⠀⠀⠀ Here’s how to ENTER:⠀⠀⠀⠀ ⠀⠀⠀⠀ 1. L I K E and S A V E this post⠀⠀⠀⠀ ⠀⠀⠀⠀ 2. F O L L O W @glowithlindsey, @angelabvilla, @desireemangandog, @inspired.oil.life, @oilswithjamie, @essentially_living, @beautifulandcleanliving, @kristenpardue, @live.moore.life, @livenaturallytools, @healinginourhomes, @oil4that, @the_essential_midwife, @lovethyhealthcompany, @that.lavender.lady, @ailalovelife, @aishaalena and @amandagoold ⠀ 3. C O M M E N T when done and TELL US something you’re GRATEFUL for ✨⠀⠀ ⠀⠀ That’s it!!⠀⠀ ⠀⠀⠀⠀ E X T R A S:⠀⠀⠀⠀ ⠀⠀⠀⠀ ✨ T A G your friends {separately} one extra entry each!⠀⠀⠀⠀ ✨ S H A R E in your story and tag me!⠀⠀⠀⠀ ⠀ We are so grateful for dōTERRA and all of the ways this community and this company has blessed our lives. It is a joy to give back!⠀ ⠀⠀ This will run from 11/14-11/16 and results will be announced on 11/17.⠀⠀⠀ ⠀⠀⠀⠀ This is in no way is sponsored by, administered or associated with dōTERRA or Instagram. By entering, entrants release dōTERRA and Instagram of responsibility and agree to Instagrams terms of use.⠀⠀
healthyfamily Parents can begin teaching their children about healthy living from the day they are born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you instill the value of a healthy lifestyle in your children?
Likes: 1
Posted at: 2019-11-14 18:01:01
Parents can begin teaching their children about healthy living from the day they are born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you instill the value of a healthy lifestyle in your children?
healthyfamily Diffusing dōTERRA oils is just plain good for your health! What’s in your diffuser today? 😍👃🏼
Likes: 13
Posted at: 2019-11-14 18:00:49
Diffusing dōTERRA oils is just plain good for your health! What’s in your diffuser today? 😍👃🏼
healthyfamily SOPA DE GARBANZO Y CÚRCUMA-CHICKPEAS AND TURMERIC SOUP #detox #veggies #organic #bokchoy #antioxidantes #antiinflamatory #healthy #healthyeverydamnday #healthyfoodie #foodie #food #healthyfamily #healthymom #sandiego #foodie #eatgreen #turmeric
Riquísima sopa para toda la familia, llena de nutrientes anti-cáncerígenos y sobre todo anti-inflamatorios si tienes dolor de cabeza, cuerpo, estás enfermo con esta sopa volverás a la vida!!!! Fácil y rápida para sentirte satisfecho. Además por el bok choy agregamos calcio proteína y muchas vitaminas!!!!
🍃en un sartén poner aceite y a acitronar cebolla y ajo 🍃servir en la misma hoya bok choy( espinacas, kale) a guisar un poquito y 🍃agregar caldo de pollo orgánico🍃una vez que hierva servir las zanahorias partidas encuadritos🍃garbanzo ( previamente cocidos) para no perder mucho tiempo🍃agregar quinoa previamente cocinada🍃1/4 de cucharada de cúrcuma en polvo 🍃sal de mar, pimienta y algún consomé orgánic 🍃yo la serví con un limoncito y no saben ! Comimos delicioso!!!! 🍂cook onion and garlic🍂add chopped bok choy🍂add organic low sodium chicken stock🍂when boiling add chopped organic carrot🍂cooked quinoa 🍂previously cooked chick peas🍂1/4 tsp turmeric🍂sea salt and pepper🍂serve with a lime to squeeze🍂tastes delicious!!!!!!!!😉
Likes: 28
Posted at: 2019-11-14 17:51:53
SOPA DE GARBANZO Y CÚRCUMA-CHICKPEAS AND TURMERIC SOUP #detox #veggies #organic #bokchoy #antioxidantes #antiinflamatory #healthy #healthyeverydamnday #healthyfoodie #foodie #food #healthyfamily #healthymom #sandiego #foodie #eatgreen #turmeric Riquísima sopa para toda la familia, llena de nutrientes anti-cáncerígenos y sobre todo anti-inflamatorios si tienes dolor de cabeza, cuerpo, estás enfermo con esta sopa volverás a la vida!!!! Fácil y rápida para sentirte satisfecho. Además por el bok choy agregamos calcio proteína y muchas vitaminas!!!! 🍃en un sartén poner aceite y a acitronar cebolla y ajo 🍃servir en la misma hoya bok choy( espinacas, kale) a guisar un poquito y 🍃agregar caldo de pollo orgánico🍃una vez que hierva servir las zanahorias partidas encuadritos🍃garbanzo ( previamente cocidos) para no perder mucho tiempo🍃agregar quinoa previamente cocinada🍃1/4 de cucharada de cúrcuma en polvo 🍃sal de mar, pimienta y algún consomé orgánic 🍃yo la serví con un limoncito y no saben ! Comimos delicioso!!!! 🍂cook onion and garlic🍂add chopped bok choy🍂add organic low sodium chicken stock🍂when boiling add chopped organic carrot🍂cooked quinoa 🍂previously cooked chick peas🍂1/4 tsp turmeric🍂sea salt and pepper🍂serve with a lime to squeeze🍂tastes delicious!!!!!!!!😉
healthyfamily #rePLANOLY @skinnytaste
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This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. Perfect for weeknight cooking!
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https://www.skinnytaste.com/chicken-zucchini-stir-fry/ CHICKEN ZUCCHINI STIR FRY
YIELD: 4
INGREDIENTS
1/4 cup low sodium soy sauce or use of soy sauce
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons sesame oil
1 tablespoon canola oil divided
1 tablespoon minced garlic
1 tablespoon minced ginger
1 pound chicken breast, sliced very thinly
2 cups zucchini, cut 1/4 inch thick half-moons (from 1 large zucchini)
sesame seeds and scallion for garnish, if desired
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INSTRUCTIONS
In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved.
In a large skillet add one teaspoon canola oil on medium-high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate.
Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate.
Add in the remaining 1 teaspoon oil, garlic, and ginger and cook for 30-45 seconds until very fragrant but not browned.
Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender-crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.
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Serving: 1cup, Calories: 242kcal, Carbohydrates: 17g, Protein: 28g, Fat: 6.5g, Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 799mg, Fiber: 1.5g, Sugar: 8gFreestyle Points: 3Points: +6
Likes: 4
Posted at: 2019-11-14 17:51:49
#rePLANOLY @skinnytaste . This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini, and an easy stir fry sauce. Perfect for weeknight cooking! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.skinnytaste.com/chicken-zucchini-stir-fry/ CHICKEN ZUCCHINI STIR FRY YIELD: 4 INGREDIENTS 1/4 cup low sodium soy sauce or use of soy sauce 1 cup chicken broth 1 tablespoon cornstarch 2 tablespoons mirin 1 tablespoon sugar 2 teaspoons sesame oil 1 tablespoon canola oil divided 1 tablespoon minced garlic 1 tablespoon minced ginger 1 pound chicken breast, sliced very thinly 2 cups zucchini, cut 1/4 inch thick half-moons (from 1 large zucchini) sesame seeds and scallion for garnish, if desired ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS In a large bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, and sesame oil and whisk until everything is completely dissolved. In a large skillet add one teaspoon canola oil on medium-high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side. Set aside on a plate. Repeat with the second half of the chicken and an additional teaspoon of oil. Remove the chicken to the plate. Add in the remaining 1 teaspoon oil, garlic, and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender-crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serving: 1cup, Calories: 242kcal, Carbohydrates: 17g, Protein: 28g, Fat: 6.5g, Saturated Fat: 1g, Cholesterol: 83mg, Sodium: 799mg, Fiber: 1.5g, Sugar: 8gFreestyle Points: 3Points: +6
healthyfamily FOLLOW 👉 @goodfule For More Healthy Tips💪🥑😍
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✅Tag a friend who needs to see this👀👇
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DM for credits .
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#cucumberremedies #homemaderemedies #naturalremedies #naturalremedy #healthfirst #healthhacks #healthylife #healthylifestyle #healthyliving #healthylivingtips #healthyfamily #instahealthy
Likes: 6
Posted at: 2019-11-14 17:51:27
FOLLOW 👉 @goodfule For More Healthy Tips💪🥑😍 . ✅Tag a friend who needs to see this👀👇 . DM for credits . . . . #cucumberremedies #homemaderemedies #naturalremedies #naturalremedy #healthfirst #healthhacks #healthylife #healthylifestyle #healthyliving #healthylivingtips #healthyfamily #instahealthy
healthyfamily **Contest Alert** want to win a @airthings Corentium Home digital Radon monitor valued at $225? Steps are pretty simple! 
1) Follow our account
2) Tag a friend 
3) Like this post

Bonus entries for friends you tag! It’s #radonactionmonth and #lungcancerawarenessmonth so make sure you’re aware of how your surroundings can impact your health! Open to Calgary residents only!
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#yycbusiness #calgarybusiness #calgaryhomes #yychomes #health #healthyfamily #cancerprevention #lungcancerprevention #radon #radonawareness #yycrealestate #calgaryrealestate  #calgaryrealtor #yycrealtors #calgaryrealtors #healthfacts #homes #calgaryhomeowners #yychomeowners #calgary #calgaryhealth #localbusiness #entrepreneur #entrepreneurship #alberta #albertahealth #yyc  #yyccontest
Likes: 6
Posted at: 2019-11-14 17:50:07
**Contest Alert** want to win a @airthings Corentium Home digital Radon monitor valued at $225? Steps are pretty simple! 1) Follow our account 2) Tag a friend 3) Like this post Bonus entries for friends you tag! It’s #radonactionmonth and #lungcancerawarenessmonth so make sure you’re aware of how your surroundings can impact your health! Open to Calgary residents only! . . . . . . . #yycbusiness #calgarybusiness #calgaryhomes #yychomes #health #healthyfamily #cancerprevention #lungcancerprevention #radon #radonawareness #yycrealestate #calgaryrealestate #calgaryrealtor #yycrealtors #calgaryrealtors #healthfacts #homes #calgaryhomeowners #yychomeowners #calgary #calgaryhealth #localbusiness #entrepreneur #entrepreneurship #alberta #albertahealth #yyc #yyccontest
healthyfamily I recently read a study that showed women who left fruit out on the counter had healthier body weights than those who kept cookies/candy/soda out. .
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The lesson? It is much easier to make healthy choices when you build your environment around healthy choices. .
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Make it as easy as possible to grab healthy options (fruit, veggies, nuts). .
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On the flip side make it as inconvenient as possible to make unhealthy choices (cookies, chips, juice, soda). .
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Motivation is fleeting. We will all have days where we just want to give in and eat an entire bag of chips. .
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Build an environment that makes that choice impossible. As much as we may be craving cookies, we are far less likely to indulge if we have to make a trip to the store to get them. 
#coachingwithcortney #makehealthychoices #healthymommy #strongmommy #healthyfamily #healthylifestyle
Likes: 0
Posted at: 2019-11-14 17:48:33
I recently read a study that showed women who left fruit out on the counter had healthier body weights than those who kept cookies/candy/soda out. . . The lesson? It is much easier to make healthy choices when you build your environment around healthy choices. . . Make it as easy as possible to grab healthy options (fruit, veggies, nuts). . . On the flip side make it as inconvenient as possible to make unhealthy choices (cookies, chips, juice, soda). . . Motivation is fleeting. We will all have days where we just want to give in and eat an entire bag of chips. . . Build an environment that makes that choice impossible. As much as we may be craving cookies, we are far less likely to indulge if we have to make a trip to the store to get them. #coachingwithcortney #makehealthychoices #healthymommy #strongmommy #healthyfamily #healthylifestyle
healthyfamily Put the oil behind my ears, got a podcast going and now I’m going to try and tackle my office. 💪🏻
Likes: 7
Posted at: 2019-11-14 17:45:40
Put the oil behind my ears, got a podcast going and now I’m going to try and tackle my office. 💪🏻
healthyfamily On the occasion of #Children's #Day 🤩 We all return back to our Childhood 😆 it's an amazing evening ❣️with our all healthy family members 😇👏👏
#FamilyDay #Recognition #Dance #Enjoyment #HealthyFamily #Herbalifebhopal #herbalifenutrition
Likes: 1
Posted at: 2019-11-14 17:34:47
On the occasion of #Children's #Day 🤩 We all return back to our Childhood 😆 it's an amazing evening ❣️with our all healthy family members 😇👏👏 #FamilyDay #Recognition #Dance #Enjoyment #HealthyFamily #Herbalifebhopal #herbalifenutrition
healthyfamily Don’t you just love all that nature has to offer? Your healing is in your choices. Choose real food more often and eat the rainbow. I’m always encouraging you guys to drink smoothies or fresh juice daily because it’s the easiest way to incorporate all of these daily. Especially when you don’t particularly like a certain food group. What colors do you typically learn towards subconsciously? Comment below. 
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I also recommend the liquid multi-vitamin Nutraburst to help fill in the nutrient gaps from a lack of daily variety of fruit and veggies or just simply wanting to save time but still get daily nutrients. Link in my bio for the Nutraburst!
Likes: 115
Posted at: 2019-11-14 17:32:30
Don’t you just love all that nature has to offer? Your healing is in your choices. Choose real food more often and eat the rainbow. I’m always encouraging you guys to drink smoothies or fresh juice daily because it’s the easiest way to incorporate all of these daily. Especially when you don’t particularly like a certain food group. What colors do you typically learn towards subconsciously? Comment below. ___ I also recommend the liquid multi-vitamin Nutraburst to help fill in the nutrient gaps from a lack of daily variety of fruit and veggies or just simply wanting to save time but still get daily nutrients. Link in my bio for the Nutraburst!
healthyfamily Bonsoir ! 👋🏼
Depuis hier nous avons changé les portions de biberons🍼, 180ml (donc 4 par jour), maintenant. A 3mois et 1semaine, 57,5cm & 6kg07, tout va bien pour ce bébé ❤️
Alexane, est un bébé JOYEUX !🥰 Elle rigole, gigote partout, sourit à tout le monde & bave comme un escargot 😝🐌
. & vous vos bébés comment vont-ils ? 👶🏻
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#maman2019 #bebeaout #aoutienne #bebefille #bébélion #lionçonnes
#nouvellevie #grossesse2019 #monenfant #mafille #troismois #amourmaternelle #viedemaman #viedeparents #amour #famillefrançaise #bebebreton #mamanpoule #machipie #healthyfamily #familyfirstalways #couple #loveintheair #instabébé #bébélion #bretagne #mumlife #mamanpapa #lifestyle #mamanbretonne #mamanbreizh
Likes: 16
Posted at: 2019-11-14 17:30:15
Bonsoir ! 👋🏼 Depuis hier nous avons changé les portions de biberons🍼, 180ml (donc 4 par jour), maintenant. A 3mois et 1semaine, 57,5cm & 6kg07, tout va bien pour ce bébé ❤️ Alexane, est un bébé JOYEUX !🥰 Elle rigole, gigote partout, sourit à tout le monde & bave comme un escargot 😝🐌 . & vous vos bébés comment vont-ils ? 👶🏻 . . . . #maman2019 #bebeaout #aoutienne #bebefille #bébélion #lionçonnes #nouvellevie #grossesse2019 #monenfant #mafille #troismois #amourmaternelle #viedemaman #viedeparents #amour #famillefrançaise #bebebreton #mamanpoule #machipie #healthyfamily #familyfirstalways #couple #loveintheair #instabébé #bébélion #bretagne #mumlife #mamanpapa #lifestyle #mamanbretonne #mamanbreizh
healthyfamily One of the reasons I do what I do is that I LOVE food! I hate what the word ‘healthy’ has done to it. When I trained as a chef, I loved food for what it was. ⁣
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Now it is my mission to make food taste totally amazing so that you can nourish yourself and enjoy it at the same time! Healthy food can be deathly dull. ⁣
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I teach healthy cooking as a huge part of my job and indeed there are tons of healthy recipe videos and tutorials inside my members club. I don’t just love eating amazing food I love empowering people not to be afraid in the kitchen and not to fear any foods. ⁣
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Changing our relationship with food is one of the most freeing and empowering moves you can make for yourself. If you are trying to lose weight but eating foods you don’t like ‘just because they are healthy’ then you are going to struggle to stick to your guns! Food should be loved! ⁣
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What would you like to learn to cook?
Likes: 2
Posted at: 2019-11-14 17:30:08
One of the reasons I do what I do is that I LOVE food! I hate what the word ‘healthy’ has done to it. When I trained as a chef, I loved food for what it was. ⁣ ⁣ Now it is my mission to make food taste totally amazing so that you can nourish yourself and enjoy it at the same time! Healthy food can be deathly dull. ⁣ ⁣ I teach healthy cooking as a huge part of my job and indeed there are tons of healthy recipe videos and tutorials inside my members club. I don’t just love eating amazing food I love empowering people not to be afraid in the kitchen and not to fear any foods. ⁣ ⁣ Changing our relationship with food is one of the most freeing and empowering moves you can make for yourself. If you are trying to lose weight but eating foods you don’t like ‘just because they are healthy’ then you are going to struggle to stick to your guns! Food should be loved! ⁣ ⁣ What would you like to learn to cook?
healthyfamily I hope you always stay silly and fun 🥰 (even when I’m cranky and crazy...😅)
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So happy I found someone that thoroughly enjoys making me laugh ♥️
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I love you, Kawika 🥰
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#funny #sillyhubby #ilovethisguy #happycouples #healthyfamily #activecouple #playdatesarefun #imtheboss
Likes: 42
Posted at: 2019-11-14 17:26:56
I hope you always stay silly and fun 🥰 (even when I’m cranky and crazy...😅) . So happy I found someone that thoroughly enjoys making me laugh ♥️ . I love you, Kawika 🥰 . #funny #sillyhubby #ilovethisguy #happycouples #healthyfamily #activecouple #playdatesarefun #imtheboss
healthyfamily “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous
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Register for a FREE class:
https://fit4mom-centraloahu.pike13.com/welcome
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Sent via @planoly #planoly @fit4momhq #fit4mom #themotherhoodisreal #strengthinmotherhood #fit4momcentraloahu
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#allstagesofmotherhood #motherhood #postpartumfitness #kapolei #centraloahu #waikele #waipahu #makakilo #centraloahu #oahufitness #wesparkle #strollerstrides #strollerbarre #ourvillage #allthemoms #luckywelivehawaii #lovefitness #instagood #happymomhappykeiki #healthyfamily #fitnessmotivation #momsworkout #oahufitness #workoutoahu #strongmoms
Likes: 6
Posted at: 2019-11-14 17:25:24
healthyfamily November 15 is the deadline to complete surveys for the ADPH Bureau of Family Health Services. Family Health is using the survey results to help identify the most important maternal and child health needs in Alabama. The Youth Survey is available at bit.ly/2nB5fw2; the Health Care Provider Survey is available at bit.ly/2IXuf7W; and the Family Survey is available at bit.ly/30KwhyC. We appreciate everyone who takes the time to fill a survey out!

#Survey #HealthSurvey #FamilyHealth #ChildHealth #HealthCare #HealthCareProvider #HealthyFamilies #HealthyFamily #HealthyMothers #MaternalHealth #HealthyChildren #health #PublicHealth #PublicHealthIsHere #AlabamaPublicHealth
Likes: 0
Posted at: 2019-11-14 17:25:09
November 15 is the deadline to complete surveys for the ADPH Bureau of Family Health Services. Family Health is using the survey results to help identify the most important maternal and child health needs in Alabama. The Youth Survey is available at bit.ly/2nB5fw2; the Health Care Provider Survey is available at bit.ly/2IXuf7W; and the Family Survey is available at bit.ly/30KwhyC. We appreciate everyone who takes the time to fill a survey out! #Survey #HealthSurvey #FamilyHealth #ChildHealth #HealthCare #HealthCareProvider #HealthyFamilies #HealthyFamily #HealthyMothers #MaternalHealth #HealthyChildren #health #PublicHealth #PublicHealthIsHere #AlabamaPublicHealth
healthyfamily #salve with #seabuckthorn powerful #natural ally for tense #skin before and after #pregnancy 🤰. Perfect for preventing stretch marks and scars. .
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#paragonlab #moregood #themoreyouknow #healthymom #healthyfamily #healthylife #momlife #familywellness #breastfeedin #nourishment #motherhood #paragonlab #newbornbaby  #newmom #firstborn #motherlove #nourish
Likes: 2
Posted at: 2019-11-14 17:20:02
healthyfamily We are always on the move. Brooks asks me almost every day, “Mommy workout?” I say yes and he says, “Brooks workout too!” It makes me proud to be teaching him a healthy lifestyle. 
I share about my health and fitness journey because I hope to inspire others. I workout at home with minimal equipment. I’m a coach to help others and encourage people to reach for that healthy version of themselves. My team is doing a big flash sale and if you’ve been on the fence about trying the programs or supplements there’s no better time. 
Drop a Workout emoji 💪🏻🏋🏼‍♀️🧘🏼‍♀️ and I’ll add you to the group or shoot me a message for more info! There are some awesome deals! #fitmom #healthcoach #healthyfamily #madeformore
Likes: 8
Posted at: 2019-11-14 17:19:23
We are always on the move. Brooks asks me almost every day, “Mommy workout?” I say yes and he says, “Brooks workout too!” It makes me proud to be teaching him a healthy lifestyle. I share about my health and fitness journey because I hope to inspire others. I workout at home with minimal equipment. I’m a coach to help others and encourage people to reach for that healthy version of themselves. My team is doing a big flash sale and if you’ve been on the fence about trying the programs or supplements there’s no better time. Drop a Workout emoji 💪🏻🏋🏼‍♀️🧘🏼‍♀️ and I’ll add you to the group or shoot me a message for more info! There are some awesome deals! #fitmom #healthcoach #healthyfamily #madeformore
healthyfamily In search of a serum made with only natural ingredients for aging skin? This stuff feels amazing and was created for the whole body.
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I like to apply mine on my postpartum belly, neck, chest & feet after my shower. I find that applying serums and lotions is best to do after a shower/ bath because the pores are open and absorb it really well. Sometimes I’ll put a little on a cotton pad to remove the rest of my eye makeup! Nourishes the delicate skin around the eyes and removes makeup at the same time.
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Yarrow | Pom Body Renewal Serum:
✨revitalizes aging skin
✨supports the skin’s natural barrier
✨promotes youthful looking skin
✨rich in punicic acid (found in the Pom aka pomegranate seed oil)
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It will be available to purchase on December 1st or you can buy it this Saturday at DōTERRA’s Convention Tour in Nashville along with the convention kit.
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#oillovenash #doterraessentialoils #doterra #essentialoils #naturalsolutions #healthyfamily #healthy #crunchymama #momlife #naturalhealing #holistichealth #holisticmama #aromatherapy #wellnessblogger #healthyhabits #naturalmom #honestmotherhood #naturalskincare #naturalskincareproducts
Likes: 3
Posted at: 2019-11-14 17:18:54
In search of a serum made with only natural ingredients for aging skin? This stuff feels amazing and was created for the whole body. . I like to apply mine on my postpartum belly, neck, chest & feet after my shower. I find that applying serums and lotions is best to do after a shower/ bath because the pores are open and absorb it really well. Sometimes I’ll put a little on a cotton pad to remove the rest of my eye makeup! Nourishes the delicate skin around the eyes and removes makeup at the same time. . Yarrow | Pom Body Renewal Serum: ✨revitalizes aging skin ✨supports the skin’s natural barrier ✨promotes youthful looking skin ✨rich in punicic acid (found in the Pom aka pomegranate seed oil) . It will be available to purchase on December 1st or you can buy it this Saturday at DōTERRA’s Convention Tour in Nashville along with the convention kit. . . . #oillovenash #doterraessentialoils #doterra #essentialoils #naturalsolutions #healthyfamily #healthy #crunchymama #momlife #naturalhealing #holistichealth #holisticmama #aromatherapy #wellnessblogger #healthyhabits #naturalmom #honestmotherhood #naturalskincare #naturalskincareproducts
healthyfamily Sam has seen some amazing results using the same complete nutrition system that I do. .
What makes it complete? Well, 
This shake is not just a SHAKE!!! Check this out!
✅8g Fiber = 4 Tbsp Linseed ✅24g Carbohydrate = 1/4 Cup cooked quinoa with 2 small beetroots ✅24g Protein = 4 Eggs ✅240mg Calcium = 1 1/2 cups cottage cheese ✅70mcg Folate = 3/4 cup brussel sprouts ✅2.5mcg Vitamin D = 200g cod fillets ✅3mg Iron = 170 g tenderloin steak ✅4mg Zinc = 2 cups baked beans ✅380mcg Potassium = 1 Banana ✅54mcg Iodine = 1 tbsp cooked seaweed ✅187.5mcg Vitamin A = 1 red Capsicum ✅80mg Magnesium = 1/2 cup cooked spinach

We have something quite incredible in our 'Superfood Smoothies' and takes 1-2 minutes to prepare.😃
✳️60 essential micro nutrients ✳️11 amino acids ✳️2 essential fatty acids ✳️13 vitamins ✳️21 minerals ✳️7 enzymes ✳️6 probiotics
All this and they taste AMAZING!!! #HealthyWithEase #HealthyFamily #CompleteNutrition #CompleteNutritionSystem
#beforeandafter
#healthychange
Likes: 0
Posted at: 2019-11-14 17:18:01
Sam has seen some amazing results using the same complete nutrition system that I do. . What makes it complete? Well, This shake is not just a SHAKE!!! Check this out! ✅8g Fiber = 4 Tbsp Linseed ✅24g Carbohydrate = 1/4 Cup cooked quinoa with 2 small beetroots ✅24g Protein = 4 Eggs ✅240mg Calcium = 1 1/2 cups cottage cheese ✅70mcg Folate = 3/4 cup brussel sprouts ✅2.5mcg Vitamin D = 200g cod fillets ✅3mg Iron = 170 g tenderloin steak ✅4mg Zinc = 2 cups baked beans ✅380mcg Potassium = 1 Banana ✅54mcg Iodine = 1 tbsp cooked seaweed ✅187.5mcg Vitamin A = 1 red Capsicum ✅80mg Magnesium = 1/2 cup cooked spinach We have something quite incredible in our 'Superfood Smoothies' and takes 1-2 minutes to prepare.😃 ✳️60 essential micro nutrients ✳️11 amino acids ✳️2 essential fatty acids ✳️13 vitamins ✳️21 minerals ✳️7 enzymes ✳️6 probiotics All this and they taste AMAZING!!! #HealthyWithEase #HealthyFamily #CompleteNutrition #CompleteNutritionSystem #beforeandafter #healthychange
healthyfamily In this week’s YouTube video, I’m sharing my motivation to get my tush back-in-shape! As a mom, it’s not always easy to get motivated to workout. Between the exhaustion and the never-ending “to-do” list, it can be hard to make working out a priority. I exercised 4-5 days a week for around 15 years before I fell off the wagon COMPLETELY while I was working, raising one child, and then pregnant with my second.
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Motivation comes down to creating and implementing a plan that gets you pumped and keeps you accountable. Head over to my channel to see how I’m integrating this into #busymomlife and how you can too! (Link in bio)
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#youtube #youtubemom #youtubemama #healthymom #healthyliving #whatieatinaday #healthyfamily #healthylife #momlife #youtubemommy #sahm #stayathomemom #nutritionist #holisticnutritionist #nutrition #familynutrition #healthcoach #familywellness #motherhoodunplugged #theeverymom #sharetheeverymom
Likes: 20
Posted at: 2019-11-14 17:12:35
In this week’s YouTube video, I’m sharing my motivation to get my tush back-in-shape! As a mom, it’s not always easy to get motivated to workout. Between the exhaustion and the never-ending “to-do” list, it can be hard to make working out a priority. I exercised 4-5 days a week for around 15 years before I fell off the wagon COMPLETELY while I was working, raising one child, and then pregnant with my second. -- Motivation comes down to creating and implementing a plan that gets you pumped and keeps you accountable. Head over to my channel to see how I’m integrating this into #busymomlife and how you can too! (Link in bio) * * * #youtube #youtubemom #youtubemama #healthymom #healthyliving #whatieatinaday #healthyfamily #healthylife #momlife #youtubemommy #sahm #stayathomemom #nutritionist #holisticnutritionist #nutrition #familynutrition #healthcoach #familywellness #motherhoodunplugged #theeverymom #sharetheeverymom
healthyfamily This is how to handle cold and flu season like a total #momboss. 👌 Check out our Instagram Story to learn more about these strategies. #Dimetapp #ad
Likes: 727
Posted at: 2019-11-14 17:10:52
This is how to handle cold and flu season like a total #momboss. 👌 Check out our Instagram Story to learn more about these strategies. #Dimetapp #ad
healthyfamily Is this not the dreamiest bowl of winter fruit you've ever seen?! If you follow me in stories you've probably realized I love to cook and bake. I also love to talk about all things sustainable and simple. I don't feel like I talk about it enough in my actual feed so today we are here for it! 👏 There are so many aspects to living a more simple and #sustainablelife including what we eat, not just what we ♻️. Eating seasonally is one way we can think outside the box! It plays into sustainability in ways you may not realize. All our food comes from somewhere which includes growing, packaging, transporting, stocking, so on and so forth. That's a lot of energy for something we consume mindlessly. So eating seasonally reduces carbon footprint and reduces pesticide consumption + bonus they are higher in nutrients! We also stay in touch with the natural rhythms of nature. 🌱 I mean I'm always thankful for blueberries all year round but I feel so much better when I can consume fruits like persimmon, apples, pomegranates, oranges, pears, pumpkin, and so much more during these cold months! And believe it or not this is all sitting atop delicious steel cut oats for a fulfilling breakfast! And yes my kids eat what I eat 99% of the time so have no fear in offering something unique this holiday season! Do you try and eat seasonally or is this all fresh to you?!
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✨ Inspired by @justinecelina
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#seasonalfood #simplyliving #simpleliving
Likes: 8
Posted at: 2019-11-14 17:06:30
Is this not the dreamiest bowl of winter fruit you've ever seen?! If you follow me in stories you've probably realized I love to cook and bake. I also love to talk about all things sustainable and simple. I don't feel like I talk about it enough in my actual feed so today we are here for it! 👏 There are so many aspects to living a more simple and #sustainablelife including what we eat, not just what we ♻️. Eating seasonally is one way we can think outside the box! It plays into sustainability in ways you may not realize. All our food comes from somewhere which includes growing, packaging, transporting, stocking, so on and so forth. That's a lot of energy for something we consume mindlessly. So eating seasonally reduces carbon footprint and reduces pesticide consumption + bonus they are higher in nutrients! We also stay in touch with the natural rhythms of nature. 🌱 I mean I'm always thankful for blueberries all year round but I feel so much better when I can consume fruits like persimmon, apples, pomegranates, oranges, pears, pumpkin, and so much more during these cold months! And believe it or not this is all sitting atop delicious steel cut oats for a fulfilling breakfast! And yes my kids eat what I eat 99% of the time so have no fear in offering something unique this holiday season! Do you try and eat seasonally or is this all fresh to you?! . ✨ Inspired by @justinecelina . #seasonalfood #simplyliving #simpleliving
healthyfamily If you received a $50 dōTERRA gift card, what would you get? 💁🏼‍♀️
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Right now dōTERRA is offering the best new customer special available all year...a $50 credit with your qualifying order!! ✨
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If you don’t have an active dōTERRA account, message me your families TOP 3 health goals. I can make some suggestions + share my best protocols with you. This won’t last long so let’s get you set up. 💥
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Drop a emoji below, leave a comment if you are excited for this deal. 👏🏻👏🏻👏🏻
Likes: 10
Posted at: 2019-11-14 17:05:29
If you received a $50 dōTERRA gift card, what would you get? 💁🏼‍♀️ • Right now dōTERRA is offering the best new customer special available all year...a $50 credit with your qualifying order!! ✨ • If you don’t have an active dōTERRA account, message me your families TOP 3 health goals. I can make some suggestions + share my best protocols with you. This won’t last long so let’s get you set up. 💥 • Drop a emoji below, leave a comment if you are excited for this deal. 👏🏻👏🏻👏🏻
healthyfamily “I can pick good food, but I can't pick a good man.” Debbie Reynolds
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#soups #soup #soupoftheday #healthyfood #healthyfamily #healthydiet #healthyme #healthytips #healthyishappy #healthylifestyles #foodlife #foodtime #foodislove #foodpassion #foodinspiration #foodforlife
Likes: 6
Posted at: 2019-11-14 17:02:49
healthyfamily Every once in a while you come across some research that just speaks to you...
🧘‍♀️
You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention...
🧘‍♀️
This is exactly how I've felt for over 10 years after 1st learning about these specific
Likes: 13
Posted at: 2019-11-14 17:02:13
Every once in a while you come across some research that just speaks to you... 🧘‍♀️ You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention... 🧘‍♀️ This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..." 🧘‍♀️ And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show! 🧘‍♀️ StephenCabral.com/1378
healthyfamily Are you a Have, Do, Be person or a Be, Do, Have person?

How often in your life do you say when I have the money, I will be more generous, When I have the social media following I will have my business, when I have my weightloss I will be happy?

Does that sound like you?  Is that how you operate now?

What goals is this mentality holding you back from?

I often hear when I have the money I will be a traveler.  I decided to be a world traveler when I was 23 and I have traveled the world going to close to 30 countries so far.  I have decided in my life I get to go on an international trip every year!

6 figure income earner?
World Traveler?
Home owner?
Fit?
Married?
Great friends?
Always included?
Business Owner?
Dog Mom?
Happy?
Loving yourself?
Debt Free?
The list continues... What would you like to BE? so you can then have... #fitgirl #singlegirllife #healthyliving #aromatherapy #bodymindsoul #natural #essentialoil #motivation #healthylife #healthyfamily #healthyhabits #doyou #beyou #motivation #womenshealth #selfcare #dogmomlife #coffeeaddiction #wanderlustlife #lawofattraction #manifestyourdreams
#coffeeshops #goaldigger #uptownclt #createyourownreality #creatinggreatness #mindsetshift #findyourworth #moneyismybae #uptownclt #thewanderingmanifestor
Likes: 25
Posted at: 2019-11-14 17:01:00
Are you a Have, Do, Be person or a Be, Do, Have person? How often in your life do you say when I have the money, I will be more generous, When I have the social media following I will have my business, when I have my weightloss I will be happy? Does that sound like you?  Is that how you operate now? What goals is this mentality holding you back from? I often hear when I have the money I will be a traveler.  I decided to be a world traveler when I was 23 and I have traveled the world going to close to 30 countries so far.  I have decided in my life I get to go on an international trip every year! 6 figure income earner? World Traveler? Home owner? Fit? Married? Great friends? Always included? Business Owner? Dog Mom? Happy? Loving yourself? Debt Free? The list continues... What would you like to BE? so you can then have... #fitgirl #singlegirllife #healthyliving #aromatherapy #bodymindsoul #natural #essentialoil #motivation #healthylife #healthyfamily #healthyhabits #doyou #beyou #motivation #womenshealth #selfcare #dogmomlife #coffeeaddiction #wanderlustlife #lawofattraction #manifestyourdreams #coffeeshops #goaldigger #uptownclt #createyourownreality #creatinggreatness #mindsetshift #findyourworth #moneyismybae #uptownclt #thewanderingmanifestor
healthyfamily DM me “Original” and I’ll send you the link to grab yours and get started with me this week! This is a very simple regimen that yields amazing results.
Likes: 21
Posted at: 2019-11-14 16:56:15
DM me “Original” and I’ll send you the link to grab yours and get started with me this week! This is a very simple regimen that yields amazing results.
healthyfamily
Likes: 13
Posted at: 2019-11-14 16:54:13
healthyfamily A little snowy adventure ❄️ .
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.  #momboss  #girlboss #mommyblogger 
#fitfamily #healthyfamily #lifestyleblogger #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe # fitfam #lovefitness #healthyfood #mombloggerlife #macros #fit #iifym #girlswithmuscle #stronggirls #mommyinfluencer #mombod #familyblogger #mominfluencer #momblogger
Likes: 47
Posted at: 2019-11-14 16:53:20
healthyfamily What’s the first thing that comes to mind when you hear “gut health”? 🤔
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It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut
Connection that helps us balance our
microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌
Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏
#Sponsored
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#countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
Likes: 11
Posted at: 2019-11-14 16:52:37
What’s the first thing that comes to mind when you hear “gut health”? 🤔 * It's MORE than just digestion! 🧐 Your gut health is connected to just about every aspect of your wellbeing, from your mood to your immune system. 😮@countrylifevitamins came out with a new line of supplements called Gut Connection that helps us balance our microbiome and target the specific areas of our health we need the most help with! 🥳 I got to try out the Digestive Balance, Stress Balance, and Sleep Balance and I’m so glad I did! 🙌 Check out my latest blog post to find out all the details (strengthandsunshine.com/gut-health/) 👏 #Sponsored * #countrylifevitamins #guthealth #guthealthmatters #guthealthy #glutenfree #vegan #foodallergies #allergyfree #nongmo #healyourgut #celiac #celiacdisease #glutenfreeliving #glutenfreelife #autoimmunedisease #chronicillness #gutfriendly #guthealing #healthygut #healthandwellness #healthyfamily #healthykids #gutflora #mindandbody #healthmatters #healthysleep #stressmanagment #healthylifestlye
healthyfamily We started trying to brainstorm our Thanksgiving menu last night. 😍
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It’s just going to be my little family (husband, me, and P - and @rangertales) this year so we don’t want a big turkey. Plus we are huge foodies so trying fun, new recipes are our jam! .
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So help a sista out! ... What’s your favorite non-traditional Thanksgiving dish?! 👇🏻
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Featured: the BEAUTIFUL result of my first time cooking Cornish hens 🤤 (paired with sautéed green beans and roasted carrots)
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#thanksgivingrecipes #cleaneating #healthyeating #healthyeats #cleaneats #nutrition #fitfood #fitkitchen #eathealthy #eatclean #eattherainbow #fitmom #fitfamily #healthyfamily #momlife #sweatpink #atxfit #texasfitfam #fitcouple #atxblogger #fitnessblog #foodblog #atxfitnesscommunity #atxfoodie #fitfoodie
Likes: 9
Posted at: 2019-11-14 16:52:26
We started trying to brainstorm our Thanksgiving menu last night. 😍 . It’s just going to be my little family (husband, me, and P - and @rangertales) this year so we don’t want a big turkey. Plus we are huge foodies so trying fun, new recipes are our jam! . . So help a sista out! ... What’s your favorite non-traditional Thanksgiving dish?! 👇🏻 . . . . Featured: the BEAUTIFUL result of my first time cooking Cornish hens 🤤 (paired with sautéed green beans and roasted carrots) . . . . . . . #thanksgivingrecipes #cleaneating #healthyeating #healthyeats #cleaneats #nutrition #fitfood #fitkitchen #eathealthy #eatclean #eattherainbow #fitmom #fitfamily #healthyfamily #momlife #sweatpink #atxfit #texasfitfam #fitcouple #atxblogger #fitnessblog #foodblog #atxfitnesscommunity #atxfoodie #fitfoodie
healthyfamily Coconut Oil Creations are on sale! Try Pumpkin Spice or Golden Spice. Both flavours are a delicious, health-boosting alternative to coffee creamer. They are made with organic, unrefined, extra-virgin coconut oil and have added organic spices and non-GMO sunflower lecithin.

#healthy #healthyfamily #family #canada #canadian #winnipeg #manitoba #healthyeating #healthyoptions #healthyeats #familyfriendly #Canadaproud #natural #weightloss #ketowinnipeg #keto #lowcarb #thm #diabetic #healthfoodstore #healthfoods #winnipegfood #flashsale #sale #deals #dealsandsteals #coffeelover #discounted #coconutoil #pumpkinspice
Likes: 4
Posted at: 2019-11-14 16:50:05
Coconut Oil Creations are on sale! Try Pumpkin Spice or Golden Spice. Both flavours are a delicious, health-boosting alternative to coffee creamer. They are made with organic, unrefined, extra-virgin coconut oil and have added organic spices and non-GMO sunflower lecithin. #healthy #healthyfamily #family #canada #canadian #winnipeg #manitoba #healthyeating #healthyoptions #healthyeats #familyfriendly #Canadaproud #natural #weightloss #ketowinnipeg #keto #lowcarb #thm #diabetic #healthfoodstore #healthfoods #winnipegfood #flashsale #sale #deals #dealsandsteals #coffeelover #discounted #coconutoil #pumpkinspice
healthyfamily Thanks @colbyshelton and @jessicadshelton for these amazing photos 💕💕💕! Last hooray before this little turkey arrives excited, nervous and anxious to be #lovelesspartyof4 I’m all ears for your advice on transitioning from 3 to 4!  #pregnancyphotoshoot #healthyfamily #familyof4 #lovelife❤️ #healthypregnancy #thanksgivingbaby #waitingforbaby #pregnancychiropractic #healthybaby #queencityhealthcenter
Likes: 63
Posted at: 2019-11-14 16:48:09
Thanks @colbyshelton and @jessicadshelton for these amazing photos 💕💕💕! Last hooray before this little turkey arrives excited, nervous and anxious to be #lovelesspartyof4 I’m all ears for your advice on transitioning from 3 to 4! #pregnancyphotoshoot #healthyfamily #familyof4 #lovelife❤️ #healthypregnancy #thanksgivingbaby #waitingforbaby #pregnancychiropractic #healthybaby #queencityhealthcenter
healthyfamily Last night's dinner 😋

Pan seared turkey burgers with gravy, mashed sweet potatoes and broiled shaved brussel sprouts with shitake mushrooms! 
And a glass of red of course 🍷

I recently saw the idea of broiling the shaved brussel sprouts on IG (can't remember who did it) and they turned out so good! All the crispy bits, the best part!
Likes: 10
Posted at: 2019-11-14 16:43:57
Last night's dinner 😋 Pan seared turkey burgers with gravy, mashed sweet potatoes and broiled shaved brussel sprouts with shitake mushrooms! And a glass of red of course 🍷 I recently saw the idea of broiling the shaved brussel sprouts on IG (can't remember who did it) and they turned out so good! All the crispy bits, the best part!
healthyfamily I have learned that it's not what I have in my life. It's who I have in my life counts.❤️ One of my fav person (Seena aunty)from my chotu circle. She is really a gem. I was craving to eat Dal Dhokli from few days, today she made and bought superr yummy Dal Dhokli for me. Friends became family.😍❤️
#family 
#love 
#friends 
#healthyfamily
Likes: 32
Posted at: 2019-11-14 16:35:35
I have learned that it's not what I have in my life. It's who I have in my life counts.❤️ One of my fav person (Seena aunty)from my chotu circle. She is really a gem. I was craving to eat Dal Dhokli from few days, today she made and bought superr yummy Dal Dhokli for me. Friends became family.😍❤️ #family #love #friends #healthyfamily
healthyfamily On the occasion of #Children's #Day 🤩 We all return back to our Childhood 😆 it's an amazing evening ❣️with our all healthy family members 😇👏👏
#FamilyDay #Recognition #Dance #Enjoyment #HealthyFamily #Herbalifebhopal #herbalifenutrition
Likes: 24
Posted at: 2019-11-14 16:32:59
On the occasion of #Children's #Day 🤩 We all return back to our Childhood 😆 it's an amazing evening ❣️with our all healthy family members 😇👏👏 #FamilyDay #Recognition #Dance #Enjoyment #HealthyFamily #Herbalifebhopal #herbalifenutrition
healthyfamily Blessed!!!🔥Love!!! #blessed #healthylifestyle #healthyfamily #outdoors #costarica #puravida
Likes: 35
Posted at: 2019-11-14 16:31:37
healthyfamily Parents often make a common mistake when it comes to establishing healthy food preferences in a baby’s diet and probably don’t even realize it. The common mistake is that they are trying too many different foods too quickly. ⁠
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Research has shown that regardless of whether infants are breastfed, formula fed, or both, once they transition to solid foods, acceptance of fruits and vegetables increases most when the baby is repeatedly exposed to each one. Most feeding guidelines don’t follow this advice, though. Read more on our latest blog. Link in our bio!⁠
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#childlifeessentials #moregood #childlife #childlifenutrition #childrenvitamins #nutritionforkids #childrensupplements ⁠
#safeforkids #organic #themoreyouknow #healthymom #healthyfamily #healthylife #momlife #familynutrition #nutrition #familywellness #supplements #wellandgood #healthylifestyle nourishyourbody #vitamins #minerals #kidssupplements #kidsnutrition #toodlerlife #toodlerapproved #momapproved #momsonthego #toodlermom #glutenfree
Likes: 8
Posted at: 2019-11-14 16:30:15
Parents often make a common mistake when it comes to establishing healthy food preferences in a baby’s diet and probably don’t even realize it. The common mistake is that they are trying too many different foods too quickly. ⁠ ⁠ Research has shown that regardless of whether infants are breastfed, formula fed, or both, once they transition to solid foods, acceptance of fruits and vegetables increases most when the baby is repeatedly exposed to each one. Most feeding guidelines don’t follow this advice, though. Read more on our latest blog. Link in our bio!⁠ ⁠ ⁠ #childlifeessentials #moregood #childlife #childlifenutrition #childrenvitamins #nutritionforkids #childrensupplements#safeforkids #organic #themoreyouknow #healthymom #healthyfamily #healthylife #momlife #familynutrition #nutrition #familywellness #supplements #wellandgood #healthylifestyle nourishyourbody #vitamins #minerals #kidssupplements #kidsnutrition #toodlerlife #toodlerapproved #momapproved #momsonthego #toodlermom #glutenfree
healthyfamily I forgot about avo toast for a quick second but I think it’s back because this was delicious! Avocado on whole wheat bread with some smashed hard boiled egg & sriracha topped with some fresh tomatoes! 🙌🏻👌🏼 (and yes I cut the crust off not just Adriana’s toast 🙄 haha #crustsucks ) .
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.  #momboss  #girlboss #mommyblogger 
#fitfamily #healthyfamily #lifestyleblogger #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe # fitfam #lovefitness #healthyfood #mombloggerlife #macros #fit #iifym #girlswithmuscle #stronggirls #mommyinfluencer #mombod #familyblogger #mominfluencer #momblogger
Likes: 21
Posted at: 2019-11-14 16:15:43
I forgot about avo toast for a quick second but I think it’s back because this was delicious! Avocado on whole wheat bread with some smashed hard boiled egg & sriracha topped with some fresh tomatoes! 🙌🏻👌🏼 (and yes I cut the crust off not just Adriana’s toast 🙄 haha #crustsucks ) . . . . #momboss #girlboss #mommyblogger #fitfamily #healthyfamily #lifestyleblogger #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe # fitfam #lovefitness #healthyfood #mombloggerlife #macros #fit #iifym #girlswithmuscle #stronggirls #mommyinfluencer #mombod #familyblogger #mominfluencer #momblogger
healthyfamily Join us next week for an inspirational, intention-filled evening with Moxie Malas!📿⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿What is a Mala? It is an intentional tool to help focus your mind on your meditation, mantra or intention for the day. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨What does the $35 cover? This covers the entire event and your custom made Mala bracelet!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Can I bring a friend to this event? YES!!!! The more the merrier.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨What are the Mala bracelets made of? They are made up of precious gemstones, crystals and aromatherapy stones of your choosing!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Are these the bracelets I see the doctors wearing? YES! We love our mala bracelets and can’t wait to add another beautiful piece to our collection.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Ok this sounds awesome, when is it? Next Thursday November 21st at 6:15pm - right here at Revival!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This event has limited spots. Click the link in our bio to join us!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got questions? Drop a comment or send us a DM!
Likes: 2
Posted at: 2019-11-14 16:14:04
Join us next week for an inspirational, intention-filled evening with Moxie Malas!📿⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿What is a Mala? It is an intentional tool to help focus your mind on your meditation, mantra or intention for the day. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What does the $35 cover? This covers the entire event and your custom made Mala bracelet!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Can I bring a friend to this event? YES!!!! The more the merrier.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What are the Mala bracelets made of? They are made up of precious gemstones, crystals and aromatherapy stones of your choosing!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Are these the bracelets I see the doctors wearing? YES! We love our mala bracelets and can’t wait to add another beautiful piece to our collection.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Ok this sounds awesome, when is it? Next Thursday November 21st at 6:15pm - right here at Revival!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This event has limited spots. Click the link in our bio to join us!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got questions? Drop a comment or send us a DM!
healthyfamily The ASK A NUTRITIONIST series with @lunchunpacked kicks off with my tips on how to get your kids out of a food rut without creating a food fight. Check back for answers to other questions like,
Likes: 21
Posted at: 2019-11-14 16:09:29
The ASK A NUTRITIONIST series with @lunchunpacked kicks off with my tips on how to get your kids out of a food rut without creating a food fight. Check back for answers to other questions like, "Should I hide vegetables in my kid's food?" Ask me your questions @patriciabannan about feeding your kids well! . #healthyeatinghabits #nutritiontips #nutritionblogger #NourishYourself #healthybodyandmind #healthmatters #nutritionfacts #nutritiousfood #inspirehealth #nutritiousanddelicious  #pickyeater #pickyeaters #feedingtoddlers #feedingkids #healthykidsfood #healthykidscommunity #healthyfamily #healthykidsmeals #toddlerfood #kidshealthy healthyfoodforkids #realforkids #healthytoddler #toddlermealideas #whatifeedmykid #raisinghealthykids #parenttips #parentproblems #parentinglife #momstruggles #realmomlife
healthyfamily It took 26 shots before finding one picture where someone didn't have a hand in front of his face or a finger up the other's nose.  Anyone else? 😜 📸
Likes: 7
Posted at: 2019-11-14 16:01:00
It took 26 shots before finding one picture where someone didn't have a hand in front of his face or a finger up the other's nose. Anyone else? 😜 📸
healthyfamily Grateful! Is the word I would use to describe how I feel about this girl! I found Tonya on instagram, I stalked her for a few days and then reached out for help with my health! This was sooo humbling because I was a personal trainer (had been for about 9 years) but I was secretly struggling and I had come to the end of myself and my pride .... I got real with myself and my husband and said I NEED HELP!** insert ugly cry** . .
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Who knew that from our first conversation such a rich friendship would blossom! I’m so grateful that I didn’t have to walk alone on my journey to health and that I had you ! Every time I messed up she would say “ great! We get to make a better decision in 3 more hours “ 😂. Tonya you taught me how to be the health coach that I am today and what it truly means to journey with people! You’ve shown me that you can be a  present mom ,  encouraging wife , homeschool your kids , experience fibromyalgia flare ups,love people along there health journey and dream big for your family without excuses. You are a rockstar and I love you !!
Likes: 20
Posted at: 2019-11-14 15:55:42
Grateful! Is the word I would use to describe how I feel about this girl! I found Tonya on instagram, I stalked her for a few days and then reached out for help with my health! This was sooo humbling because I was a personal trainer (had been for about 9 years) but I was secretly struggling and I had come to the end of myself and my pride .... I got real with myself and my husband and said I NEED HELP!** insert ugly cry** . . . . Who knew that from our first conversation such a rich friendship would blossom! I’m so grateful that I didn’t have to walk alone on my journey to health and that I had you ! Every time I messed up she would say “ great! We get to make a better decision in 3 more hours “ 😂. Tonya you taught me how to be the health coach that I am today and what it truly means to journey with people! You’ve shown me that you can be a present mom , encouraging wife , homeschool your kids , experience fibromyalgia flare ups,love people along there health journey and dream big for your family without excuses. You are a rockstar and I love you !!
healthyfamily FOOD AND DRINK // How much water do you drink daily? 💦 And I mean water, not coffee, tea, wine, or beer! Do you know what the recommended intake is? For the average female it's 2.7L (about 11 cups). Man, I have been slacking!⁠⠀
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I love water, especially cold and through a straw, but most people don't like water. When I add doTERRA 🌱essential oils (as those are pure and some are recommended for internal use) my water intake goes up. I love to switch between citruses--Grapefruit, Lemon and Lime (obsessed now adays). 🍋🍊 BTW--Did you get your FREE White Grapefruit?  OMG! If not, tomorrow is the last chance to get it.⁠⠀
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Not only do I get my water intake but these oils help with releasing the toxins from my body and give me other benefits. Soda drinker? Try adding an oil to carbonated soda as a healthier alternative.⠀⠀⁠⠀
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What is your water flavor favorite? ⁠⠀
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#waterintake #drinkyourwater #oilthewheel #doterra #releasethetoxins #detoxwater
Likes: 6
Posted at: 2019-11-14 15:42:53
FOOD AND DRINK // How much water do you drink daily? 💦 And I mean water, not coffee, tea, wine, or beer! Do you know what the recommended intake is? For the average female it's 2.7L (about 11 cups). Man, I have been slacking!⁠⠀ ⠀⠀⁠⠀ I love water, especially cold and through a straw, but most people don't like water. When I add doTERRA 🌱essential oils (as those are pure and some are recommended for internal use) my water intake goes up. I love to switch between citruses--Grapefruit, Lemon and Lime (obsessed now adays). 🍋🍊 BTW--Did you get your FREE White Grapefruit? OMG! If not, tomorrow is the last chance to get it.⁠⠀ ⠀⠀⁠⠀ Not only do I get my water intake but these oils help with releasing the toxins from my body and give me other benefits. Soda drinker? Try adding an oil to carbonated soda as a healthier alternative.⠀⠀⁠⠀ ⠀⠀⁠⠀ What is your water flavor favorite? ⁠⠀ ⁠⠀ #waterintake #drinkyourwater #oilthewheel #doterra #releasethetoxins #detoxwater
healthyfamily Hard to believe it’s been a year already since Beas started getting sick. I remember around this time last year, I was pregnant, trying to sort through all the experiences from being in a third world country, realizing that the career path that I had chosen and ever evolving was changing once again, preparing for motherhood, I was soaking in epsom salt... the vet called me back and I answered. I was saying how Beas was doing this weird sneeze/cough thing which she had experienced something similar too before and was thinking it was around the same time last year and didn’t know if it was allergies. We waited it out a couple weeks and it didn’t improve. 💔the holidays were hard last year. And I know the holidays are hard for so many. And if it is for you, too, I’m sorry. Life is just hard sometimes. And I’m so glad we are spiritual beings living in a physical works because I KNOW that one day, there will be no more pain and no more tears. And for that, I’m THANKFUL. It’s ok to be sad, but we can’t stay in that. We weren’t made for that. Will you take the time and energy to choose to do the harder, but more rewarding, thing and remember all the good times despite the grief and sorrow of someone/something special? How have they impacted your life? How are you letting their legacy live on in your life? How would they want you to experience your life, even though they aren’t physically here anymore? 
Today, I’m choosing the hard. Will you?
Likes: 7
Posted at: 2019-11-14 15:17:42
Hard to believe it’s been a year already since Beas started getting sick. I remember around this time last year, I was pregnant, trying to sort through all the experiences from being in a third world country, realizing that the career path that I had chosen and ever evolving was changing once again, preparing for motherhood, I was soaking in epsom salt... the vet called me back and I answered. I was saying how Beas was doing this weird sneeze/cough thing which she had experienced something similar too before and was thinking it was around the same time last year and didn’t know if it was allergies. We waited it out a couple weeks and it didn’t improve. 💔the holidays were hard last year. And I know the holidays are hard for so many. And if it is for you, too, I’m sorry. Life is just hard sometimes. And I’m so glad we are spiritual beings living in a physical works because I KNOW that one day, there will be no more pain and no more tears. And for that, I’m THANKFUL. It’s ok to be sad, but we can’t stay in that. We weren’t made for that. Will you take the time and energy to choose to do the harder, but more rewarding, thing and remember all the good times despite the grief and sorrow of someone/something special? How have they impacted your life? How are you letting their legacy live on in your life? How would they want you to experience your life, even though they aren’t physically here anymore? Today, I’m choosing the hard. Will you?
healthyfamily Almost nobody knew. 💔 I was in 9th grade and struggling hard core. Snowball of 2009. 
I don’t like to talk about it a whole lot because frankly, I think it makes my family sad  but I want to talk about it so that I can bring awareness to it and maybe give someone the courage to seek help. 
I think it was the summer before this picture was taken that my friend Jessi was over and we were hanging out outside on a blue blanket in the grass, eating animal crackers and I can’t remember if we were playing a board game or what. I don’t remember how the conversation was started but eventually, we were in the house and sitting on the dark, rough, diamond patterned carpet at my parents and she was sitting next to me saying that “maybe I should talk to my mom.” It’s kind of a blur, thinking back 15 years ago or so but I will never forget the day. So within a couple days after, I must’ve said said something to my mom. 
I feared gaining weight. 
I was consumed by the thoughts and desire to lose weight. 
The attitude I had for the day was defined by the number I saw on the scale that morning. (If it was low and decreasing, it was a good day. If it was the same it was an ok day and if it has increased by even a quarter of a pound it was a depressing, bad, sad, frustrating and more restrictive and obsessive of a day.)
I was OBSESSED with working out. 
I was obsessed with calories. 
I would torture myself at holidays. 
I isolated myself bc I didn’t want to be around food that everybody else was eating and I didn’t “allow” myself to have.
I was known as the health nut. The self disciplined one. The muscular and super fit one. 
As the holidays are coming and I’m seeing people who frankly used to be a trigger for me to restrict and obsess even more, the memories and nostalgia flood my heart and mind. I’ve been wanting to share for a while but haven’t known where to start. But I know now. I’m just going to start with being open and real about the things I have experienced as the memories and nostalgia return. 
Yes, it’s hard to think about but. WHAT IF, you relate to some of the things that held me captive for years and I give you the courage my friend did to get help & be freed?
Likes: 13
Posted at: 2019-11-14 15:01:35
Almost nobody knew. 💔 I was in 9th grade and struggling hard core. Snowball of 2009. I don’t like to talk about it a whole lot because frankly, I think it makes my family sad but I want to talk about it so that I can bring awareness to it and maybe give someone the courage to seek help. I think it was the summer before this picture was taken that my friend Jessi was over and we were hanging out outside on a blue blanket in the grass, eating animal crackers and I can’t remember if we were playing a board game or what. I don’t remember how the conversation was started but eventually, we were in the house and sitting on the dark, rough, diamond patterned carpet at my parents and she was sitting next to me saying that “maybe I should talk to my mom.” It’s kind of a blur, thinking back 15 years ago or so but I will never forget the day. So within a couple days after, I must’ve said said something to my mom. I feared gaining weight. I was consumed by the thoughts and desire to lose weight. The attitude I had for the day was defined by the number I saw on the scale that morning. (If it was low and decreasing, it was a good day. If it was the same it was an ok day and if it has increased by even a quarter of a pound it was a depressing, bad, sad, frustrating and more restrictive and obsessive of a day.) I was OBSESSED with working out. I was obsessed with calories. I would torture myself at holidays. I isolated myself bc I didn’t want to be around food that everybody else was eating and I didn’t “allow” myself to have. I was known as the health nut. The self disciplined one. The muscular and super fit one. As the holidays are coming and I’m seeing people who frankly used to be a trigger for me to restrict and obsess even more, the memories and nostalgia flood my heart and mind. I’ve been wanting to share for a while but haven’t known where to start. But I know now. I’m just going to start with being open and real about the things I have experienced as the memories and nostalgia return. Yes, it’s hard to think about but. WHAT IF, you relate to some of the things that held me captive for years and I give you the courage my friend did to get help & be freed?
healthyfamily --->
[BRICOLER COMME LES GRANDS]
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
À la maison, on bricole beaucoup, c'est vrai. L'homme a son antre dans le garage son énorme établi, sa caisse à outils XXL, enfin bref, son bordel.
Il rentre avec des troncs d'arbres, des planches, des palettes, on ne perd rien, on essaie de réutiliser au maximum.
__
Les enfants sont donc baignés dans le bricolage depuis leur naissance j'ai même des photos d'eux à 3 ans, au volant d'une pelleteuse, c'est pour dire 😅
__
Je fais beaucoup de travaux manuels également et vous n'êtes pas sans savoir qu'à la maison, les enfants jouent, lisent, courent, sautent, dansent, bricolent mais ne sont pas devant la télé, le téléphone, la console etc.
C'est avec plaisir que j'ai accepté de tester gratuitement ce jeu de @lansay qui consiste à fabriquer ses propres jeux, voiture, hélicoptère, bâteau etc, une multitude de choix et possibilité, à construire de À à Z.
Un kit complet de construction pour devenir un ou une véritable bricoleur(euse). __
On part d'un plan, d'une notice, on mesure, on trace, on prend les outils, la scie sauteuse électronique pour couper facilement, on assemble, on vice, et au final, on arrive à un jouet qui roule.
On a adoré le concept.
__
Un enfant seul à partir de 8 ans peut gérer.
Pour les plus petits, il faut qu'on supervise mais ils sont tellement heureux de cette activité familiale sans danger et tellement enrichissante.
Le seul petit bémol que je peux citer, c'est que je préférerais de l'amidon de maïs au polystyrène, c'est mon côté ecolo qui parle.
__
À côté de ça, vraiment je recommande sincèrement ce kit qui nous a tous convaincu.
Likes: 95
Posted at: 2019-11-14 12:04:43
---> [BRICOLER COMME LES GRANDS] °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° À la maison, on bricole beaucoup, c'est vrai. L'homme a son antre dans le garage son énorme établi, sa caisse à outils XXL, enfin bref, son bordel. Il rentre avec des troncs d'arbres, des planches, des palettes, on ne perd rien, on essaie de réutiliser au maximum. __ Les enfants sont donc baignés dans le bricolage depuis leur naissance j'ai même des photos d'eux à 3 ans, au volant d'une pelleteuse, c'est pour dire 😅 __ Je fais beaucoup de travaux manuels également et vous n'êtes pas sans savoir qu'à la maison, les enfants jouent, lisent, courent, sautent, dansent, bricolent mais ne sont pas devant la télé, le téléphone, la console etc. C'est avec plaisir que j'ai accepté de tester gratuitement ce jeu de @lansay qui consiste à fabriquer ses propres jeux, voiture, hélicoptère, bâteau etc, une multitude de choix et possibilité, à construire de À à Z. Un kit complet de construction pour devenir un ou une véritable bricoleur(euse). __ On part d'un plan, d'une notice, on mesure, on trace, on prend les outils, la scie sauteuse électronique pour couper facilement, on assemble, on vice, et au final, on arrive à un jouet qui roule. On a adoré le concept. __ Un enfant seul à partir de 8 ans peut gérer. Pour les plus petits, il faut qu'on supervise mais ils sont tellement heureux de cette activité familiale sans danger et tellement enrichissante. Le seul petit bémol que je peux citer, c'est que je préférerais de l'amidon de maïs au polystyrène, c'est mon côté ecolo qui parle. __ À côté de ça, vraiment je recommande sincèrement ce kit qui nous a tous convaincu.
healthyfamily I’m late posting but was on time thinking about the vets in my life Monday and all who are currently are sacrificing or have made the ultimate sacrifice. 🇺🇸❤️ just found this pic. Miss my paps a lot. Since having Wyatt, there is a lot of reflection on my childhood. Such great memories. I’m grateful that great memories can never be taken!
Likes: 17
Posted at: 2019-11-14 03:42:53
I’m late posting but was on time thinking about the vets in my life Monday and all who are currently are sacrificing or have made the ultimate sacrifice. 🇺🇸❤️ just found this pic. Miss my paps a lot. Since having Wyatt, there is a lot of reflection on my childhood. Such great memories. I’m grateful that great memories can never be taken!
healthyfamily ONE YEAR AGO ALREADY?!?!? 🎉🎉🎉💙💙💙💙💗💗💗 WOW!
Likes: 33
Posted at: 2019-11-12 02:18:46
ONE YEAR AGO ALREADY?!?!? 🎉🎉🎉💙💙💙💙💗💗💗 WOW!

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