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healthyfamilies 💩 issues? Lack of fiber and fluid causes most constipation in small children. Resolving it, though, can be tricky. Diet is a great place to start! ⁠⠀
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Kids and babies who are eating need to have plenty of fiber-filled food options AND plenty of fluid. ⁠⠀
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Here's a short list of high-fiber foods:⁠⠀
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🍐high-fiber fruits: blueberries, cherries, plums, pears, apricots, dried fruits (chopped small to prevent choking in small children)⁠⠀
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Green leafy veggies⁠⠀
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🍎Juice: prune juice, pear nectar, apple juice, apricot nectar⁠⠀
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🌯 Beans and lentils⁠⠀
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Whole grains such as oatmeal⁠⠀
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In addition to foods, always include the pediatrician. When kids are constipated, the colon stretches and it takes time to resolve. Fluid and fiber alone may not be able to fix chronic constipation. That's why many pediatricians prescribe medications. Resolving a chronic constipation issue can take 6 months or more.⁠⠀
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What about probiotics? I was unable to find good evidence for using probiotics to resolve constipation. Until more information emerges, I don't feel comfortable commenting on the connection between the two.⁠⠀
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But what about the child who doesn't eat any of the foods on this plate? Picky eating is a common cause of constipation. Teaching children how to eat fiber-filled meals is so important for resolving and preventing constipation.⁠⠀
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In my BetterBites group program I teach you how to structure mealtime in your home to provide kids with the food they need to thrive. Then I teach you all the techniques you need to step-by-step get your child to the point of eating a greater variety of foods. If you'd like to learn more, download the free shopping list in my bio and I'll be sending out more info about BetterBites soon.⁠⠀
#kidseatincolor⁠⠀
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Likes: 5859
Posted at: 2019-08-21 00:01:15
💩 issues? Lack of fiber and fluid causes most constipation in small children. Resolving it, though, can be tricky. Diet is a great place to start! ⁠⠀ ⁠⠀ Kids and babies who are eating need to have plenty of fiber-filled food options AND plenty of fluid. ⁠⠀ ⁠⠀ Here's a short list of high-fiber foods:⁠⠀ ⁠⠀ 🍐high-fiber fruits: blueberries, cherries, plums, pears, apricots, dried fruits (chopped small to prevent choking in small children)⁠⠀ ⁠⠀ Green leafy veggies⁠⠀ ⁠⠀ 🍎Juice: prune juice, pear nectar, apple juice, apricot nectar⁠⠀ ⁠⠀ 🌯 Beans and lentils⁠⠀ ⁠⠀ Whole grains such as oatmeal⁠⠀ ⁠⠀ In addition to foods, always include the pediatrician. When kids are constipated, the colon stretches and it takes time to resolve. Fluid and fiber alone may not be able to fix chronic constipation. That's why many pediatricians prescribe medications. Resolving a chronic constipation issue can take 6 months or more.⁠⠀ ⁠⠀ What about probiotics? I was unable to find good evidence for using probiotics to resolve constipation. Until more information emerges, I don't feel comfortable commenting on the connection between the two.⁠⠀ ⁠⠀ But what about the child who doesn't eat any of the foods on this plate? Picky eating is a common cause of constipation. Teaching children how to eat fiber-filled meals is so important for resolving and preventing constipation.⁠⠀ ⁠⠀ In my BetterBites group program I teach you how to structure mealtime in your home to provide kids with the food they need to thrive. Then I teach you all the techniques you need to step-by-step get your child to the point of eating a greater variety of foods. If you'd like to learn more, download the free shopping list in my bio and I'll be sending out more info about BetterBites soon.⁠⠀ #kidseatincolor⁠⠀ ⁠⠀ ⁠
healthyfamilies There's a good reason trainers cite planks as one of the best exercises. The posture is simple, yet functional and practical. You can do it just about anywhere and variety abounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perform it on your forearms, your palms, on your side or using an unstable surface, such as a stability ball. The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favorite plank position?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loseyourbut #healthymama #healthymoms #healthywife #healthierlifestyle #healthierme #notadietbutalifestyle #healthyswaps #healthierchoices #smallchanges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#busymama #healthyfamilies #weightlosstips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnessthatworks #organiclifestyle #organicliving #farmersmarkets #notadiet #plantbasedlife #plantbasedlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#naturalsolutions #naturalweightloss #nontoxicliving #southernoregon #busymoms #momgoals #familyfitness #wholefoodsdiet #toxinfree #toxinfreeliving
Likes: 543
Posted at: 2019-06-07 21:00:53
There's a good reason trainers cite planks as one of the best exercises. The posture is simple, yet functional and practical. You can do it just about anywhere and variety abounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform it on your forearms, your palms, on your side or using an unstable surface, such as a stability ball. The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite plank position?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loseyourbut #healthymama #healthymoms #healthywife #healthierlifestyle #healthierme #notadietbutalifestyle #healthyswaps #healthierchoices #smallchanges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #busymama #healthyfamilies #weightlosstips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessthatworks #organiclifestyle #organicliving #farmersmarkets #notadiet #plantbasedlife #plantbasedlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalsolutions #naturalweightloss #nontoxicliving #southernoregon #busymoms #momgoals #familyfitness #wholefoodsdiet #toxinfree #toxinfreeliving
healthyfamilies Having a craving moment whilst looking back at my favourite recipes.... this often happens to me when I’m away and eating out so much!
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Check out the recipe linked in my stories, it’s finger licking, packed with protein and vegan!
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#15minmom #chickpeas #savoury #savourypancakes #easyrecipes #veganuk #veganmeals #vegangoodness #vegangotgame #vegetarianrecipes #healthyfamilies #indianfoodbloggers #indianfoodblogger #indianvegetarian #indianvegan #veganinspiration
Likes: 685
Posted at: 2019-08-16 19:15:10
Having a craving moment whilst looking back at my favourite recipes.... this often happens to me when I’m away and eating out so much! . . Check out the recipe linked in my stories, it’s finger licking, packed with protein and vegan! . . . . ________________________________________________ #15minmom #chickpeas #savoury #savourypancakes #easyrecipes #veganuk #veganmeals #vegangoodness #vegangotgame #vegetarianrecipes #healthyfamilies #indianfoodbloggers #indianfoodblogger #indianvegetarian #indianvegan #veganinspiration
healthyfamilies Is breakfast a battle? Do you have trouble getting your kids to eat before school?

It's hard! We know that not eating may have consequences, like irritability and behavior struggles.

But forcing children to eat is generally not helpful. It creates a battle, distracts from their own internal signals, and creates negativity toward foods.

Ideally, we allow our children to eat what they need from the food we provide, and we continue to make food available throughout the day.

The tricky part is when we have schedules outside of our control, school!

I still encourage you to say,
Likes: 546
Posted at: 2019-08-15 12:00:30
Is breakfast a battle? Do you have trouble getting your kids to eat before school? It's hard! We know that not eating may have consequences, like irritability and behavior struggles. But forcing children to eat is generally not helpful. It creates a battle, distracts from their own internal signals, and creates negativity toward foods. Ideally, we allow our children to eat what they need from the food we provide, and we continue to make food available throughout the day. The tricky part is when we have schedules outside of our control, school! I still encourage you to say, "You don't have to eat your breakfast, but you might be hungry at school." Many kids will learn and adapt. That's part of intuitive eating, getting feedback and adjusting to situations. And we can provide a gentle reminder, "Remember when you didn't eat your breakfast and your tummy really hurt at school, or Mrs. B. said you had a hard morning." However, I do know this is nuanced topic because some kids will really struggle with low blood sugar or lack of concentration, and for different reasons, they may not be register the consequences, even with reminders. But even with that said, you can still experiment, without forcing. You might try different types of breakfast, like drinks. Or put out a platter of snacks they can grab while getting ready or playing. Or maybe they'll eat something while walking up to school. There doesn't have to be a one size fits all. All kids are different: food preferences, needs, and temperaments. So when a schedule does not adhere to your child's needs, you might try exploring before forcing, and see if you can find something that's a better fit for their needs! And if you want to join a community learning with and supporting others 🙋‍♀️ on this journey, join our Free FB Group: Joyful Eating for Your Family. Link in the bio Or search on FB!⁣ ⁣ #intuitiveeating #intuitiveeatingrd #rdsofinstagram #dietitiansofinstagram #kidseat #allfoodsfit #healthyfamilies #healthykids #familymeals #familylife #momlife #familyfood #family #kids #EatTogether #eatingdisorderdietitian #eatingdisorderrd #dietculturedropout #bodytrust #edrecovery #divisionofresponsibility
healthyfamilies 🍫 good chocolate is def one of my obsessions @hukitchen is so decadent! perfect for my healthier recipes and the best treat after a meal since I always gotta have something sweet. 
Vegan,  paleo, dairy free, no refined sugars & so flavorful -they have the best choices to pick from - vanilla crispy quinoa dark chocolate- salty dark chocolate - Orange Deeam canilla cashew butter dark chocolate- to mention a few 🤤⚡️ Thank You @hukitchen 💛 #hukitchen #getbacktohuman
Likes: 1025
Posted at: 2019-06-17 18:11:43
🍫 good chocolate is def one of my obsessions @hukitchen is so decadent! perfect for my healthier recipes and the best treat after a meal since I always gotta have something sweet. Vegan, paleo, dairy free, no refined sugars & so flavorful -they have the best choices to pick from - vanilla crispy quinoa dark chocolate- salty dark chocolate - Orange Deeam canilla cashew butter dark chocolate- to mention a few 🤤⚡️ Thank You @hukitchen 💛 #hukitchen #getbacktohuman
healthyfamilies My checklist for lunches: ✔️Nutritious ✔️Balanced ✔️Tasty ✔️Quick ✔️Easy 
This week’s #whatsforlunchwednesday checks off all the boxes. It is leftover Gnocchi Bake (recipe video in profile) with sliced cucumbers, blackberries, and a mix of pumpkin seeds and sunflower seeds. Would your little ones enjoy this? 
#lunchforkids #schoollunch #schoollunchbox #leftoversforthewin #momlife #quicklunchideas #healthykids #healthyfamilies
Likes: 1786
Posted at: 2019-01-09 19:44:41
My checklist for lunches: ✔️Nutritious ✔️Balanced ✔️Tasty ✔️Quick ✔️Easy This week’s #whatsforlunchwednesday checks off all the boxes. It is leftover Gnocchi Bake (recipe video in profile) with sliced cucumbers, blackberries, and a mix of pumpkin seeds and sunflower seeds. Would your little ones enjoy this? #lunchforkids #schoollunch #schoollunchbox #leftoversforthewin #momlife #quicklunchideas #healthykids #healthyfamilies
healthyfamilies Boundary-setting can be WILDLY uncomfortable. That’s normal, natural, and a sign of deep change ✨⠀
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Discomfort doesn’t mean you’re doing something wrong. It means you’re doing something NEW. If you were raised in a boundary-less family, setting boundaries might feel particularly “selfish” or “mean.” It takes time for our nervous systems to learn that it’s not ✨⠀
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Be patient with yourself. Hold your discomfort with compassion. But don’t let it stop you from doing the important work of setting boundaries that enable you to feel safe, strong, and empowered 🔥⠀
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Thanks for this important reminder, @therapyuntangled!⠀
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#boundaries #selfcare #mentalhealth #therapy #therapyquotes #lifecoach #coaching #codependency #recovery #codependencyrecovery #aa #12steps #alanon #12steps #healthyfamilies #healing #inspirationalquotes #motivationalquotes #youareokay #coda
Likes: 516
Posted at: 2019-08-07 13:03:01
Boundary-setting can be WILDLY uncomfortable. That’s normal, natural, and a sign of deep change ✨⠀ ⠀ Discomfort doesn’t mean you’re doing something wrong. It means you’re doing something NEW. If you were raised in a boundary-less family, setting boundaries might feel particularly “selfish” or “mean.” It takes time for our nervous systems to learn that it’s not ✨⠀ ⠀ Be patient with yourself. Hold your discomfort with compassion. But don’t let it stop you from doing the important work of setting boundaries that enable you to feel safe, strong, and empowered 🔥⠀ ⠀ Thanks for this important reminder, @therapyuntangled!⠀ ⠀ #boundaries #selfcare #mentalhealth #therapy #therapyquotes #lifecoach #coaching #codependency #recovery #codependencyrecovery #aa #12steps #alanon #12steps #healthyfamilies #healing #inspirationalquotes #motivationalquotes #youareokay #coda
healthyfamilies {ad} Do your kiddos take probiotics? Mine have since they were a few months old. That’s one thing I’ve always been pretty strict about it because a healthy gut is a happy gut (I feel like I should trademark that 😆).
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But as they’ve gotten older, I’ve had to become a little more creative and honestly, @gryphandivyrose probiotic chocolate hearts are delish and nutrish. These little probiotic hearts are made from raw, organic, and fair-trade cacao and have 3 billion CFU's of active probiotics. Best part is the kids think they’re eating candy. Take that picky eaters.
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Likes: 694
Posted at: 2019-06-04 20:22:10
{ad} Do your kiddos take probiotics? Mine have since they were a few months old. That’s one thing I’ve always been pretty strict about it because a healthy gut is a happy gut (I feel like I should trademark that 😆). • • But as they’ve gotten older, I’ve had to become a little more creative and honestly, @gryphandivyrose probiotic chocolate hearts are delish and nutrish. These little probiotic hearts are made from raw, organic, and fair-trade cacao and have 3 billion CFU's of active probiotics. Best part is the kids think they’re eating candy. Take that picky eaters. • •
healthyfamilies A dear friend of mine got in touch the other day because her 3 YEAR OLD daughter came home from preschool in tears. The teacher told her she could only have one
Likes: 678
Posted at: 2019-08-13 12:00:33
A dear friend of mine got in touch the other day because her 3 YEAR OLD daughter came home from preschool in tears. The teacher told her she could only have one "treat" in her lunch. ⁠ ⁠ First, regardless, What?? Why does the school decide what I feed my child? Second, The poor girl had a sandwich, yogurt, and cheese popcorn. Again, What?? Who determines what a "treat" is?⁠ ⁠ Is it just whatever that particular teacher has deemed a "treat" based on her own food beliefs? There is a huge array of dieting info and beliefs about food that could determine this.⁠ ⁠ Personally I look at yogurt and popcorn as wonderful additions to a meal or a stand alone snack. They're a great balance of protein, fat, and whole grains, including calcium and fiber.⁠ ⁠ Not to mention, what if I was running low on food and that's all I had? Or if I'm low on money and don't have the finances to get additional food this week?⁠ ⁠ But regardless, don't EVER talk to the child about the food. The parents job is to pack the food. If there is an issue regarding food or anything else the parent is responsible for, it should be taken up with the parent, not the child. That's not their job to worry about!⁠ ⁠ And if you want to join a community learning with and supporting others 🙋‍♀️ on this journey, join our Free FB Group: Joyful Eating for Your Family. Link in the bio Or search on FB!⁣⁠ ⁣⁠ #intuitiveeating #intuitiveeatingrd #rdsofinstagram #dietitiansofinstagram #kidseat #allfoodsfit #healthyfamilies #healthykids #familymeals #familylife #momlife #familyfood #family #kids #EatTogether #eatingdisorderdietitian #eatingdisorderrd #dietculturedropout #bodytrust #edrecovery #divisionofresponsibility
healthyfamilies Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Children should also participate in muscle-strengthening and bone-strengthening activities at least three days a week. Luckily, rollerskating meets all of this criteria and is a great way for kids to get physical activity, while the adults can do this too and get their workout in whilst spending time with their child! 🙌 #handsuptorollerskating#rollerjamlimerick #rollerskating #healthyfamilies #healthychildren #workout #limerick
Likes: 1
Posted at: 2019-08-21 10:35:09
Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Children should also participate in muscle-strengthening and bone-strengthening activities at least three days a week. Luckily, rollerskating meets all of this criteria and is a great way for kids to get physical activity, while the adults can do this too and get their workout in whilst spending time with their child! 🙌 #handsuptorollerskating#rollerjamlimerick #rollerskating #healthyfamilies #healthychildren #workout #limerick
healthyfamilies Are you hungry between meals?
NeoLifeBar, Fruit & Nuts, Snack bar - Delicious and nutritious snack bar that is rich in protein and fibre and with a wide spectrum of vitamins and minerals.

Read more on www.neolifeshop.com

#neolife #neolifestyle #healthyfood #healthylifestyle #businessopportunity #health #fitness #neolifenutrition #happy #gym #goodhealth #gethealthy  #workout #healthyfamily #healthyfamilies #proteinbar #proteinbars
Likes: 8
Posted at: 2019-08-21 09:30:18
Are you hungry between meals? NeoLifeBar, Fruit & Nuts, Snack bar - Delicious and nutritious snack bar that is rich in protein and fibre and with a wide spectrum of vitamins and minerals. Read more on www.neolifeshop.com #neolife #neolifestyle #healthyfood #healthylifestyle #businessopportunity #health #fitness #neolifenutrition #happy #gym #goodhealth #gethealthy #workout #healthyfamily #healthyfamilies #proteinbar #proteinbars
healthyfamilies ✨ GIVEAWAY ✨
As the summer holidays are now coming to an end and the back to school prep has begun we have teamed up with some of our favourite kids brands to bring you a bumper BACK TO SCHOOL GIVEAWAY!!
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This is:⠀⠀⠀⠀⠀⠀⠀
💕 6 amazing brands with brilliant prizes & ONE ultimate winner!
💕 The giveaway will run from 21 - 27 August
💕 To be in with a chance to WIN this brilliant bundle of goodies all you need to do is:
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⚡ FOLLOW all the brands listed below
⚡ Like this post
⚡ TAG a friend or two (or three!) in the comments (each comment counts as an entry)
⚡️ YES it really is that SIMPLE!
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So… what exactly is up for grabs? ⭐️ @eatwelluk - Montii stainless steel water bottle & Montii Lunchbag (colour and design chosen by the lucky winner)
⭐️ @small_and_wild_company - Herbal tea for kids - Happy Toucan Tea Set ⭐️ @nanasmanners - Cutlery set, pack of Conversation Cards and a Tote Bag
⭐️ @smartinfusedfud - Healthy kids meals - one of each meal (lentil shepherds pie, fishcakes, fruity chicken, chilli con carne, lamb tagine and sausage casserole) plus 2 extra of the winners choosing
⭐️ @naturedockids -  Brain boosting kids supplements: Eskimo-3 Bright Kids Chewable Jelly Splats Omega 3 Fish Oil & Slice of Green – Oval Stainless Steel Lunch Box with Mini Container
⭐️ @littlecooksco - August cooking kit (very yummy jam tarts), a recipe binder packed full of recipes and a Little Cooks apron
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✨GOOD LUCK!! ✨
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Giveaway closes at 10pm on Tuesday 27th August with the winner being announced within 48 hours of the giveaway ending. Giveaway is open to UK Mainland residents only. This giveaway is in no way affiliated or promoted by Instagram. This giveaway is only open to UK residents and entrants must be over 18. There is no cash alternative for the prizes offered. Giveaway only accounts ineligible.
Likes: 38
Posted at: 2019-08-21 08:10:33
✨ GIVEAWAY ✨ As the summer holidays are now coming to an end and the back to school prep has begun we have teamed up with some of our favourite kids brands to bring you a bumper BACK TO SCHOOL GIVEAWAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is:⠀⠀⠀⠀⠀⠀⠀ 💕 6 amazing brands with brilliant prizes & ONE ultimate winner! 💕 The giveaway will run from 21 - 27 August 💕 To be in with a chance to WIN this brilliant bundle of goodies all you need to do is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡ FOLLOW all the brands listed below ⚡ Like this post ⚡ TAG a friend or two (or three!) in the comments (each comment counts as an entry) ⚡️ YES it really is that SIMPLE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So… what exactly is up for grabs? ⭐️ @eatwelluk - Montii stainless steel water bottle & Montii Lunchbag (colour and design chosen by the lucky winner) ⭐️ @small_and_wild_company - Herbal tea for kids - Happy Toucan Tea Set ⭐️ @nanasmanners - Cutlery set, pack of Conversation Cards and a Tote Bag ⭐️ @smartinfusedfud - Healthy kids meals - one of each meal (lentil shepherds pie, fishcakes, fruity chicken, chilli con carne, lamb tagine and sausage casserole) plus 2 extra of the winners choosing ⭐️ @naturedockids - Brain boosting kids supplements: Eskimo-3 Bright Kids Chewable Jelly Splats Omega 3 Fish Oil & Slice of Green – Oval Stainless Steel Lunch Box with Mini Container ⭐️ @littlecooksco - August cooking kit (very yummy jam tarts), a recipe binder packed full of recipes and a Little Cooks apron ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨GOOD LUCK!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway closes at 10pm on Tuesday 27th August with the winner being announced within 48 hours of the giveaway ending. Giveaway is open to UK Mainland residents only. This giveaway is in no way affiliated or promoted by Instagram. This giveaway is only open to UK residents and entrants must be over 18. There is no cash alternative for the prizes offered. Giveaway only accounts ineligible.
healthyfamilies How to make mornings run smoothly...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My biggest kiddo starts school next year, so I'm starting to think about being more organised in the mornings. For now we don't have a set time to get out the door, so I need as many tips as you can throw at me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I've learnt so far is to do as many tasks as possible the night before:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pack lunchboxes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wash and fill water bottles⠀⠀⠀⠀⠀⠀⠀⠀⠀
School bags packed and by the door⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoes and socks by the door⠀⠀⠀⠀⠀⠀⠀⠀⠀
Uniform (and my own clothes) ready⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And this is one I love: preparing breakfast the night before! It's genius! For example, soaking oats overnight saves sooo much time in the mornings and the kids will still get a yummy and nourishing breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can even make enough to last a few days, and vary your toppings. Lee from @fitfoodiefinds suggests mixing 2/3 cup of rolled oats, 2 tsp chia seeds, 1 cup of unsweetened milk of choice, 2 tsp sweetener of choice (honey, maple syrup etc), and a tsp of vanilla extract in a jar. Give it a shake and pop it in the fridge overnight. Add extra milk and toppings like peanut butter, strawberry chia jam, cinnamon, stewed apples, or a sprinkling of trail mix. Serve it from the jar either warm or cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hit me with your favourite make-ahead breakfast ideas?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodrev #foodrevolution #cookingwithkids #breakfastideas #healthychildren #healthyfamilies #kidsinthekitchen #littlechef #healthykids #familyfood #foodforkids #cookfromscratch #toddlerfood #hungrytoddler #kidfriendlyfood #healthykidsfood #healthyandtasty #eatyourcolours #littlepeepseats #onefamilyonemeal #toddlerapproved #healthyeats #nourishyourkids #kidsfoodcollective
Likes: 6
Posted at: 2019-08-21 06:47:04
How to make mornings run smoothly...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest kiddo starts school next year, so I'm starting to think about being more organised in the mornings. For now we don't have a set time to get out the door, so I need as many tips as you can throw at me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I've learnt so far is to do as many tasks as possible the night before:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pack lunchboxes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash and fill water bottles⠀⠀⠀⠀⠀⠀⠀⠀⠀ School bags packed and by the door⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoes and socks by the door⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uniform (and my own clothes) ready⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this is one I love: preparing breakfast the night before! It's genius! For example, soaking oats overnight saves sooo much time in the mornings and the kids will still get a yummy and nourishing breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can even make enough to last a few days, and vary your toppings. Lee from @fitfoodiefinds suggests mixing 2/3 cup of rolled oats, 2 tsp chia seeds, 1 cup of unsweetened milk of choice, 2 tsp sweetener of choice (honey, maple syrup etc), and a tsp of vanilla extract in a jar. Give it a shake and pop it in the fridge overnight. Add extra milk and toppings like peanut butter, strawberry chia jam, cinnamon, stewed apples, or a sprinkling of trail mix. Serve it from the jar either warm or cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit me with your favourite make-ahead breakfast ideas?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kara x⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodrev #foodrevolution #cookingwithkids #breakfastideas #healthychildren #healthyfamilies #kidsinthekitchen #littlechef #healthykids #familyfood #foodforkids #cookfromscratch #toddlerfood #hungrytoddler #kidfriendlyfood #healthykidsfood #healthyandtasty #eatyourcolours #littlepeepseats #onefamilyonemeal #toddlerapproved #healthyeats #nourishyourkids #kidsfoodcollective
healthyfamilies Our plant-based omega Blend health benefits are endless. 
Order yours use the link on my bio ☝️ #omegablend #plantbasedomegas #healthylifestylecampaign #healthylifestylecoach #healthandwellnesscoach #healthyfamilies #healtyliving #healthyfood #healthyeating #energy #energybooster #juiceplusmummies #juiceplusomegablend
Likes: 1
Posted at: 2019-08-21 06:41:17
healthyfamilies 🌴🏖🌊Baby's first time touching the water... she loved it!☺️
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#getoutside #naturekids #healthykids #healthyfamilies #toxinfreeliving #socal #homeschool #unschooling #momlife #momof3 #youtubemom #momvlogger #beachbaby #notbacktoschool #socalkids
Likes: 20
Posted at: 2019-08-21 06:30:32
healthyfamilies This wholesome Peanut Butter & Choc Chip Banana Bread proved a hit with the fam on our road trip! Perfect little snack for those ‘Mum, I’m hungrrrryyyyyyyyyyyyyyy’ moments 🙊. Swipe for the recipe! I added 2 x mashed bananas to this creation by @healthyfrenchwife !
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#MitsiSnacks #RoadTripSnacks #WholesomeSnacks #HealthyFamilies #Greatoutdoors #StayStrongMummyBlog
Likes: 38
Posted at: 2019-08-21 05:35:58
This wholesome Peanut Butter & Choc Chip Banana Bread proved a hit with the fam on our road trip! Perfect little snack for those ‘Mum, I’m hungrrrryyyyyyyyyyyyyyy’ moments 🙊. Swipe for the recipe! I added 2 x mashed bananas to this creation by @healthyfrenchwife ! . #MitsiSnacks #RoadTripSnacks #WholesomeSnacks #HealthyFamilies #Greatoutdoors #StayStrongMummyBlog
healthyfamilies it’s hump day and I wish I was sipping on this cider instead of being stuck in the office.
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This beaut drink btw is Sunchaser blueberry cider and it’s summer in a glass (or a beervana cup!)
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Who’s going to beervana 2020? 🙋🏼‍♀️
Likes: 9
Posted at: 2019-08-21 05:22:09
it’s hump day and I wish I was sipping on this cider instead of being stuck in the office. . This beaut drink btw is Sunchaser blueberry cider and it’s summer in a glass (or a beervana cup!) . Who’s going to beervana 2020? 🙋🏼‍♀️
healthyfamilies Friendship is something truly special. These two, literally have know each since they were babies. They’ve always had each other’s back. 
As we get older we don’t always have the opportunity to see our friends as often as we would want.... Friends are like stars… you can’t always see them, but they are always there. ✨

To my friends, love you all and thank you for all for your support! 😘 #igotyourback 💕

#friendship #gratitude #mom #appreciate #connections #mom #momlife #backtoschool ##mommy #boys #likefamily #gotyourback #support #wayback #healthyfamilies #life
Likes: 13
Posted at: 2019-08-21 04:44:57
Friendship is something truly special. These two, literally have know each since they were babies. They’ve always had each other’s back. As we get older we don’t always have the opportunity to see our friends as often as we would want.... Friends are like stars… you can’t always see them, but they are always there. ✨ To my friends, love you all and thank you for all for your support! 😘 #igotyourback 💕 #friendship #gratitude #mom #appreciate #connections #mom #momlife #backtoschool ##mommy #boys #likefamily #gotyourback #support #wayback #healthyfamilies #life
healthyfamilies Tonight’s “MetaBurn” WorkOut🔥🔥🔥
Gotta love the 🔥, it’s what makes you better! 💪🏾💪🏾💪🏾💪🏾.........
1st 🎥: What you start....
2nd🎥: You must finish....
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3 Rounds:
-100 Jump Ropes -10 “MetaBombs”
(Burpee, Curl, Press)
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3 Rounds:
-80 Jump Ropes
-8 “MetaBombs”
(Burpee, Curl, Press)
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3 Rounds:
-60 Jump Ropes
-6 “MetaBombs”
(Burpee, Curl, Press)
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Crunch Fitness (Palm Beach Gardens)

Contact me today for all your Personal Training/Nutritional needs!

9055 Roan Ln, Palm Beach Gardens, FL. 33403
(@crunchpalmbeachgardens)
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*Don’t own the rights to the music being played)
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Direct Message or
Email: melefit.lens@gmail.com
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Follow us on:
www.facebook.com/melefitnesssolutions 
www.instagram.com/m.e.l.e_fitness_solutions_llc
SnapChat: melefit.lens 
Dailymotion: http://dailymotion.com/melefit ********************************************
#LetsGetThisWork #ClanginAndBangin #CrunchFitnessPBG #CrunchTV #TotalBodyStrength #MetaBurn #StrengthTraining #WeightLoss  #PersonalTrainer #Fitness #IllComeToYou #CorporateFitness #PrivateClients #CEOs #HealthyCommunities #GroupTraining #OneOnOne #OnlinePersonalTraining #HealthyFamilies #Nutrition #EatClean #HealthyLiving #Lifestyle #FollowMe #HaitianBusinesses #HaitianEntrepreneur #FitnessEntrepreneur #FitnessMotivation
#MELEfit
Likes: 5
Posted at: 2019-08-21 04:21:48
Tonight’s “MetaBurn” WorkOut🔥🔥🔥 Gotta love the 🔥, it’s what makes you better! 💪🏾💪🏾💪🏾💪🏾......... 1st 🎥: What you start.... 2nd🎥: You must finish.... ******************************************** 3 Rounds: -100 Jump Ropes -10 “MetaBombs” (Burpee, Curl, Press) - - - 3 Rounds: -80 Jump Ropes -8 “MetaBombs” (Burpee, Curl, Press) - - - 3 Rounds: -60 Jump Ropes -6 “MetaBombs” (Burpee, Curl, Press) ********************************************** Crunch Fitness (Palm Beach Gardens) Contact me today for all your Personal Training/Nutritional needs! 9055 Roan Ln, Palm Beach Gardens, FL. 33403 (@crunchpalmbeachgardens) - *Don’t own the rights to the music being played) ******************************************** Direct Message or Email: melefit.lens@gmail.com ******************************************** Follow us on: www.facebook.com/melefitnesssolutions www.instagram.com/m.e.l.e_fitness_solutions_llc SnapChat: melefit.lens Dailymotion: http://dailymotion.com/melefit ******************************************** #LetsGetThisWork #ClanginAndBangin #CrunchFitnessPBG #CrunchTV #TotalBodyStrength #MetaBurn #StrengthTraining #WeightLoss #PersonalTrainer #Fitness #IllComeToYou #CorporateFitness #PrivateClients #CEOs #HealthyCommunities #GroupTraining #OneOnOne #OnlinePersonalTraining #HealthyFamilies #Nutrition #EatClean #HealthyLiving #Lifestyle #FollowMe #HaitianBusinesses #HaitianEntrepreneur #FitnessEntrepreneur #FitnessMotivation #MELEfit
healthyfamilies Thai Basil 🌿 Chicken Curry with cauli rice. 🤤 Satisfying and clean ingredients.
Likes: 15
Posted at: 2019-08-21 04:09:00
Thai Basil 🌿 Chicken Curry with cauli rice. 🤤 Satisfying and clean ingredients.
healthyfamilies Backyard garden pickings! We have been loving our garden so much this summer! With these pickings we made pesto sauce and a Thai chili noodle recipe (with the carrots and green beans👍🏼). I find my daughter is so much more engaged and open to eating these foods now that she’s been much more involved with the food directly 💕.
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#backyardgarden #popupgarden #urbangarden #farmtochild #farmtochildnj #iin #iingrad #healthyfamilies #healthykids
Likes: 12
Posted at: 2019-08-21 02:49:00
Backyard garden pickings! We have been loving our garden so much this summer! With these pickings we made pesto sauce and a Thai chili noodle recipe (with the carrots and green beans👍🏼). I find my daughter is so much more engaged and open to eating these foods now that she’s been much more involved with the food directly 💕. . . . #backyardgarden #popupgarden #urbangarden #farmtochild #farmtochildnj #iin #iingrad #healthyfamilies #healthykids
healthyfamilies As school approaches again, here are some fun lunch box ideas! I know my kids are little grazers and love when I put out plates like these to snack on. Lots of different options to add in depending on the season especially with fruits & veggies. Different meats, cheeses, hard boiled eggs, smoked salmon, nuts/seeds, dips like nut butters, hummus, salsa, cashew cheese, etc. What ideas do you have for school lunches? #schoollunchideas #healthylunchboxideas #healthylunchesforkids #backtoschool #santacruzfamily #santacruzhealthymama #nutritiouslunch #healthyfamilies #santacruzkids #summitlafyfood #healthysnackpack
Likes: 90
Posted at: 2019-08-21 02:48:19
As school approaches again, here are some fun lunch box ideas! I know my kids are little grazers and love when I put out plates like these to snack on. Lots of different options to add in depending on the season especially with fruits & veggies. Different meats, cheeses, hard boiled eggs, smoked salmon, nuts/seeds, dips like nut butters, hummus, salsa, cashew cheese, etc. What ideas do you have for school lunches? #schoollunchideas #healthylunchboxideas #healthylunchesforkids #backtoschool #santacruzfamily #santacruzhealthymama #nutritiouslunch #healthyfamilies #santacruzkids #summitlafyfood #healthysnackpack
healthyfamilies 25% off back to school essential from DoTerra. Great time to stock up!

#doterra #backtoschool #bewell #onguarddoterra #breathe #healthykids #healthyfamilies
Likes: 0
Posted at: 2019-08-21 02:13:53
25% off back to school essential from DoTerra. Great time to stock up! #doterra #backtoschool #bewell #onguarddoterra #breathe #healthykids #healthyfamilies
healthyfamilies I saw Chris talking to an elderly lady after church one day who we didn’t know. I walked up and said hello and she instantly said “Your baby better look just like him. If not, you try again.” 😂😂😂 haha! Apparently looking like me wouldn’t be quite as good;) I agree! 
Cast your vote: will Baby Boy Smith look like me, or Chris? #hopingforaginger
Likes: 65
Posted at: 2019-08-21 02:03:48
I saw Chris talking to an elderly lady after church one day who we didn’t know. I walked up and said hello and she instantly said “Your baby better look just like him. If not, you try again.” 😂😂😂 haha! Apparently looking like me wouldn’t be quite as good;) I agree! Cast your vote: will Baby Boy Smith look like me, or Chris? #hopingforaginger
healthyfamilies Hot salad prep! 🥗
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Hot salads are always a good idea 💡 
Ingredients: 
Swiss chard. Kale. Onions. Garlic. Olive oil & season to taste 
Feeling grateful 💚

#trustingtheprocess #healthyfamilies #fitlife #veganrecipes #eatfreely #naturalflavors #momlife #fitmom #healthyfood #vegan #veganrecipes #behealthy #behappy #familyfood #mommiesofinstagram #categoryfree #momlife #momof3
Likes: 10
Posted at: 2019-08-21 01:58:11
Hot salad prep! 🥗 - - Hot salads are always a good idea 💡 Ingredients: Swiss chard. Kale. Onions. Garlic. Olive oil & season to taste Feeling grateful 💚 #trustingtheprocess #healthyfamilies #fitlife #veganrecipes #eatfreely #naturalflavors #momlife #fitmom #healthyfood #vegan #veganrecipes #behealthy #behappy #familyfood #mommiesofinstagram #categoryfree #momlife #momof3
healthyfamilies This little guy has been checked & adjusted at our office since mom was pregnant with him, and is a perfect example of a healthy “chiro kid.” Ryder doesn’t have any symptoms or conditions, instead he gets chiropractic care to stay healthy. Throughout his life, he’s been a normal kid, playing, learning and growing. Yet even regular childhood activities, like riding bikes, hiking, & playing sports can cause spinal misalignments. These spinal misalignments, called subluxations, can interfere with his body’s ability to heal and regulate as it should. Luckily, his mom has brought him in to get adjusted as he has grown up, rather than waiting until symptoms happen. Chiropractic helps his body adapt to normal childhood stresses and heal more efficiently … and Ryder is not alone. He is just one of hundreds of kids who have benefitted from regular wellness chiropractic care. We just love taking care of kids starting at the time they are born. 
#ActiveLifeChiropractic #Kennesaw #healthykids #PathwaystoFamilyWellness #icpa4kids #chiropractic #weloveourpatients #wellness #healthandwellness  #ChiroKids #PediatricChiropractor #healthyfamilies #healthylifestyle #weloveourkids #healthyyou #kidshealth #chiropractor #KennesawChiropractor #chiropracticcare #chooseHealth #SmallBusiness #SmallBiz #SmallBusinessLove #chiropracticworks #holistichealth #HealthyYou #HolisticLifestyle #TheHappyNow #Theeverydayproject #instavsco
Likes: 19
Posted at: 2019-08-21 01:54:03
This little guy has been checked & adjusted at our office since mom was pregnant with him, and is a perfect example of a healthy “chiro kid.” Ryder doesn’t have any symptoms or conditions, instead he gets chiropractic care to stay healthy. Throughout his life, he’s been a normal kid, playing, learning and growing. Yet even regular childhood activities, like riding bikes, hiking, & playing sports can cause spinal misalignments. These spinal misalignments, called subluxations, can interfere with his body’s ability to heal and regulate as it should. Luckily, his mom has brought him in to get adjusted as he has grown up, rather than waiting until symptoms happen. Chiropractic helps his body adapt to normal childhood stresses and heal more efficiently … and Ryder is not alone. He is just one of hundreds of kids who have benefitted from regular wellness chiropractic care. We just love taking care of kids starting at the time they are born. #ActiveLifeChiropractic #Kennesaw #healthykids #PathwaystoFamilyWellness #icpa4kids #chiropractic #weloveourpatients #wellness #healthandwellness #ChiroKids #PediatricChiropractor #healthyfamilies #healthylifestyle #weloveourkids #healthyyou #kidshealth #chiropractor #KennesawChiropractor #chiropracticcare #chooseHealth #SmallBusiness #SmallBiz #SmallBusinessLove #chiropracticworks #holistichealth #HealthyYou #HolisticLifestyle #TheHappyNow #Theeverydayproject #instavsco
healthyfamilies WHY ON EARTH WOULD A BABY NEED TO BE ADJUSTED BY A CHIROPRACTOR? 👶

We get this question a lot, so here's the WHY: Babies have a delicate brain and nervous system too! That nervous system is incredibly important for their sleep, digestion and energy. 
Fun fact: babies little brains grow more in the first two years than the rest of their life combined!! 🤯

It is important that their nervous system is balanced so that they can grow & develop normally without any interference. 
The purpose of the adjustment in our practice is to ensure the brain and nervous system can continue to be adaptable to daily stresses so your little one can thrive without interference!
Likes: 6
Posted at: 2019-08-21 01:45:36
WHY ON EARTH WOULD A BABY NEED TO BE ADJUSTED BY A CHIROPRACTOR? 👶 We get this question a lot, so here's the WHY: Babies have a delicate brain and nervous system too! That nervous system is incredibly important for their sleep, digestion and energy. Fun fact: babies little brains grow more in the first two years than the rest of their life combined!! 🤯 It is important that their nervous system is balanced so that they can grow & develop normally without any interference. The purpose of the adjustment in our practice is to ensure the brain and nervous system can continue to be adaptable to daily stresses so your little one can thrive without interference!
healthyfamilies Battle of the snacks! .
🥤New IsaKids Smoothie!🥤🌱🍓
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A super nutritious snack for our kiddos! In Ice Cream Cookie Crunch or Strawberry Blast! .
All Natural super snack!!!
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10g Protein * No Artifical Flavors * 22 vitamins & minerals
Soy Free & Gluten Free
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#battleofthesnacks #healthykidsfood
#allnatural #supersnack #smoothie
#healthyfamilies #healthyliving #createhealthyhabits #superfoodsforallages #superkids #fuelyourkids #nutrition #deliciousnutritous
Likes: 4
Posted at: 2019-08-21 01:39:45
Battle of the snacks! . 🥤New IsaKids Smoothie!🥤🌱🍓 . A super nutritious snack for our kiddos! In Ice Cream Cookie Crunch or Strawberry Blast! . All Natural super snack!!! . 10g Protein * No Artifical Flavors * 22 vitamins & minerals Soy Free & Gluten Free . #battleofthesnacks #healthykidsfood #allnatural #supersnack #smoothie #healthyfamilies #healthyliving #createhealthyhabits #superfoodsforallages #superkids #fuelyourkids #nutrition #deliciousnutritous
healthyfamilies Marriages need time. Your kids need time. YOU need time!  There is important work to be done in this world. You can’t serve the world well if you are disconnected at home. Helping people find time freedom is so important. I will continue to share the opportunity as long as I see people that need it!
Likes: 39
Posted at: 2019-08-21 01:26:26
Marriages need time. Your kids need time. YOU need time! There is important work to be done in this world. You can’t serve the world well if you are disconnected at home. Helping people find time freedom is so important. I will continue to share the opportunity as long as I see people that need it!
healthyfamilies An old fashioned country fair! 🎡 It brings back memories of childhood. Enjoy the midway rides and games, the farm animals, and the dough boys. But don’t forget to zap when you get back home. More info about the Hulda Clark Zapper at the link in bio.
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#huldaclark #huldaclarkzapper #huldaclarkzappers #clarkzapper #clarkzappers #zapper #electromedicina #electromedicine #bioresonance #bioelectric #electroceuticals #frequency #frequencytherapy #healthylifestyle #healthylife #healthyliving #healthylifestyles #healthychoices #healthychoice #healthyfamily #healthyfamilies  #health #healthy #healthyfood
Likes: 17
Posted at: 2019-08-21 01:21:56
An old fashioned country fair! 🎡 It brings back memories of childhood. Enjoy the midway rides and games, the farm animals, and the dough boys. But don’t forget to zap when you get back home. More info about the Hulda Clark Zapper at the link in bio. ⚡️ #huldaclark #huldaclarkzapper #huldaclarkzappers #clarkzapper #clarkzappers #zapper #electromedicina #electromedicine #bioresonance #bioelectric #electroceuticals #frequency #frequencytherapy #healthylifestyle #healthylife #healthyliving #healthylifestyles #healthychoices #healthychoice #healthyfamily #healthyfamilies #health #healthy #healthyfood
healthyfamilies Valor 💜💜 Stress Away 💚💚 two of my all time favorite blends!! Put them together and it is almost magical!
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💜 Valor is known as the chiropractor oil. It balances and aligns electrical energies in the body. It aligns our whole self: physically, emotionally, and spiritually. Apply 6 drops and massage up the spine and feel your back and shoulders begin to relax. It is super calming. Valor is also known for helping us overcome our fears and tackle the big things. It can promote a sense of confidence and help boost self-esteem. A great oil when doing things that make you nervous like public speaking and taking tests.
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💚 Stress Away does just what the name implies....reduce stress. Anyone need that in their life 🙋‍♀️🙋‍♀️ Diffuse it! Wear it! Just get this oil in your life. Stress Away is a favorite for bedtime because it quickly relaxes and calms the mind so you can drift off into sweet sleep. It smells amazing and when paired with Valor it makes an amazing perfume without the toxins and all the benefits.
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I also like to use 💜 Valor with ❤️ Frankincense. Use these two together to help you focus when you have a big project at work or to help your students focus on homework or apply it to them before they go to school the day of a test or something they find difficult.
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I love how essential oils can help us naturally overcome so many emotions and these three are ones that should stay stocked in every home. Always!
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#back2school #emotionalwellness #lessstress #moreconfidence #sweetsleep #sleepsweet #naturalliving #healthymoms #healthyfamilies #ilovemyoils #essentialoilsforthewin
Likes: 2
Posted at: 2019-08-21 01:15:51
Valor 💜💜 Stress Away 💚💚 two of my all time favorite blends!! Put them together and it is almost magical! . 💜 Valor is known as the chiropractor oil. It balances and aligns electrical energies in the body. It aligns our whole self: physically, emotionally, and spiritually. Apply 6 drops and massage up the spine and feel your back and shoulders begin to relax. It is super calming. Valor is also known for helping us overcome our fears and tackle the big things. It can promote a sense of confidence and help boost self-esteem. A great oil when doing things that make you nervous like public speaking and taking tests. . 💚 Stress Away does just what the name implies....reduce stress. Anyone need that in their life 🙋‍♀️🙋‍♀️ Diffuse it! Wear it! Just get this oil in your life. Stress Away is a favorite for bedtime because it quickly relaxes and calms the mind so you can drift off into sweet sleep. It smells amazing and when paired with Valor it makes an amazing perfume without the toxins and all the benefits. . I also like to use 💜 Valor with ❤️ Frankincense. Use these two together to help you focus when you have a big project at work or to help your students focus on homework or apply it to them before they go to school the day of a test or something they find difficult. . I love how essential oils can help us naturally overcome so many emotions and these three are ones that should stay stocked in every home. Always! . . #back2school #emotionalwellness #lessstress #moreconfidence #sweetsleep #sleepsweet #naturalliving #healthymoms #healthyfamilies #ilovemyoils #essentialoilsforthewin
healthyfamilies Meet little Leo!!! 😍🦁
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Six days old and functioning perfectly.
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Mom and dad have been adjusted for years and momma was adjusted all throughout her pregnancy.
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Leo’s brain function is at its best and he is ready to take on this new world.
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Ready to take your kids and your self to the next level? Take our Brain Based Assessment with the link in our bio and see how you score today.
Likes: 19
Posted at: 2019-08-21 00:56:42
Meet little Leo!!! 😍🦁 . Six days old and functioning perfectly. . Mom and dad have been adjusted for years and momma was adjusted all throughout her pregnancy. . Leo’s brain function is at its best and he is ready to take on this new world. . Ready to take your kids and your self to the next level? Take our Brain Based Assessment with the link in our bio and see how you score today.
healthyfamilies Equator has teamed up with @roamflora to compost our spent coffee grounds, putting them to good use! Not only does it divert a whole bunch of waste that was bound for the landfill, the compost helps Roam Flora build better soil which makes for healthy flowers and happy farmers. And who doesn't need more of that in their life?!⠀
#heathlyfarmers #healthyfamilies #healthyplanet
Likes: 107
Posted at: 2019-08-21 00:23:05
Equator has teamed up with @roamflora to compost our spent coffee grounds, putting them to good use! Not only does it divert a whole bunch of waste that was bound for the landfill, the compost helps Roam Flora build better soil which makes for healthy flowers and happy farmers. And who doesn't need more of that in their life?!⠀ #heathlyfarmers #healthyfamilies #healthyplanet
healthyfamilies Healthy egg cups take away the excuse of “I’m in a hurry” in the morning. We all are! This is a great way to get SOMETHING filling and healthy! Eat these suckers in the car on the way to school drop off, or freeze a pack and save for an after-work snack. Breakfast for dinner anyone?  What’s your favorite combo for egg cups? This recipe is only a suggestion! #eggcups #healthyrecipes #healthyhabits #choosetheactivelife #familygym #healthyfamilies #crossfit #thewayfitnessshouldbe
Likes: 20
Posted at: 2019-08-21 00:15:48
Healthy egg cups take away the excuse of “I’m in a hurry” in the morning. We all are! This is a great way to get SOMETHING filling and healthy! Eat these suckers in the car on the way to school drop off, or freeze a pack and save for an after-work snack. Breakfast for dinner anyone? What’s your favorite combo for egg cups? This recipe is only a suggestion! #eggcups #healthyrecipes #healthyhabits #choosetheactivelife #familygym #healthyfamilies #crossfit #thewayfitnessshouldbe
healthyfamilies Dinner is served and I don’t have a single regret #momwin Moving twice in two months is no joke 🤪 To keep the small amount of sanity that’s left we’ve been eating out a lot more than usual. It’s definitely been fun exploring new restaurants in Boise and finding delicious gluten free options (@glutenfreegalaxy is the bomb.com) but tonight a simple and refreshing smoothie was exactly what we all needed. I mean any meal that all 5 of us can cheer for is a massive win, am I right?! Just don’t tell them there’s loads of fresh greens snuck in it 🤫🤗
Likes: 11
Posted at: 2019-08-21 00:11:37
Dinner is served and I don’t have a single regret #momwin Moving twice in two months is no joke 🤪 To keep the small amount of sanity that’s left we’ve been eating out a lot more than usual. It’s definitely been fun exploring new restaurants in Boise and finding delicious gluten free options (@glutenfreegalaxy is the bomb.com) but tonight a simple and refreshing smoothie was exactly what we all needed. I mean any meal that all 5 of us can cheer for is a massive win, am I right?! Just don’t tell them there’s loads of fresh greens snuck in it 🤫🤗
healthyfamilies 💩 issues? Lack of fiber and fluid causes most constipation in small children. Resolving it, though, can be tricky. Diet is a great place to start! ⁠⠀
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Kids and babies who are eating need to have plenty of fiber-filled food options AND plenty of fluid. ⁠⠀
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Here's a short list of high-fiber foods:⁠⠀
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🍐high-fiber fruits: blueberries, cherries, plums, pears, apricots, dried fruits (chopped small to prevent choking in small children)⁠⠀
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Green leafy veggies⁠⠀
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🍎Juice: prune juice, pear nectar, apple juice, apricot nectar⁠⠀
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🌯 Beans and lentils⁠⠀
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Whole grains such as oatmeal⁠⠀
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In addition to foods, always include the pediatrician. When kids are constipated, the colon stretches and it takes time to resolve. Fluid and fiber alone may not be able to fix chronic constipation. That's why many pediatricians prescribe medications. Resolving a chronic constipation issue can take 6 months or more.⁠⠀
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What about probiotics? I was unable to find good evidence for using probiotics to resolve constipation. Until more information emerges, I don't feel comfortable commenting on the connection between the two.⁠⠀
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But what about the child who doesn't eat any of the foods on this plate? Picky eating is a common cause of constipation. Teaching children how to eat fiber-filled meals is so important for resolving and preventing constipation.⁠⠀
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In my BetterBites group program I teach you how to structure mealtime in your home to provide kids with the food they need to thrive. Then I teach you all the techniques you need to step-by-step get your child to the point of eating a greater variety of foods. If you'd like to learn more, download the free shopping list in my bio and I'll be sending out more info about BetterBites soon.⁠⠀
#kidseatincolor⁠⠀
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Likes: 5859
Posted at: 2019-08-21 00:01:15
💩 issues? Lack of fiber and fluid causes most constipation in small children. Resolving it, though, can be tricky. Diet is a great place to start! ⁠⠀ ⁠⠀ Kids and babies who are eating need to have plenty of fiber-filled food options AND plenty of fluid. ⁠⠀ ⁠⠀ Here's a short list of high-fiber foods:⁠⠀ ⁠⠀ 🍐high-fiber fruits: blueberries, cherries, plums, pears, apricots, dried fruits (chopped small to prevent choking in small children)⁠⠀ ⁠⠀ Green leafy veggies⁠⠀ ⁠⠀ 🍎Juice: prune juice, pear nectar, apple juice, apricot nectar⁠⠀ ⁠⠀ 🌯 Beans and lentils⁠⠀ ⁠⠀ Whole grains such as oatmeal⁠⠀ ⁠⠀ In addition to foods, always include the pediatrician. When kids are constipated, the colon stretches and it takes time to resolve. Fluid and fiber alone may not be able to fix chronic constipation. That's why many pediatricians prescribe medications. Resolving a chronic constipation issue can take 6 months or more.⁠⠀ ⁠⠀ What about probiotics? I was unable to find good evidence for using probiotics to resolve constipation. Until more information emerges, I don't feel comfortable commenting on the connection between the two.⁠⠀ ⁠⠀ But what about the child who doesn't eat any of the foods on this plate? Picky eating is a common cause of constipation. Teaching children how to eat fiber-filled meals is so important for resolving and preventing constipation.⁠⠀ ⁠⠀ In my BetterBites group program I teach you how to structure mealtime in your home to provide kids with the food they need to thrive. Then I teach you all the techniques you need to step-by-step get your child to the point of eating a greater variety of foods. If you'd like to learn more, download the free shopping list in my bio and I'll be sending out more info about BetterBites soon.⁠⠀ #kidseatincolor⁠⠀ ⁠⠀ ⁠
healthyfamilies FIND YOUR TRUE NORTH
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Every month here @truenorthmontclair we share with existing practice members and interested individuals the truth about health and healing. We love pouring into our community what we know can help them live amazing lives. Come experience a life that is more connected with yourself and others in our space. We’d love to help you and your family reach your highest potential in life. Everyday we are blessed to witness people’s lives transforming. Reach out. We’d love to serve you too.
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#chiropractic #chiropractor #epicpediatrics #chirokids #truenorthchiropractic #lifeuncompromised #pregnancy #pediatricchiropractic #familywellness #chirofamily #virginia #montclair #northernva #dumfriesva #quantico #manassas #healthyfamilies #healthtips #clearandconnected #welladjusted #getadjusted #welladjustedbabies #doctorofchiropractic #myepicpractice #humanpotentialmovement
Likes: 9
Posted at: 2019-08-20 23:59:14
FIND YOUR TRUE NORTH 🧭 Every month here @truenorthmontclair we share with existing practice members and interested individuals the truth about health and healing. We love pouring into our community what we know can help them live amazing lives. Come experience a life that is more connected with yourself and others in our space. We’d love to help you and your family reach your highest potential in life. Everyday we are blessed to witness people’s lives transforming. Reach out. We’d love to serve you too. ❤️ . . . #chiropractic #chiropractor #epicpediatrics #chirokids #truenorthchiropractic #lifeuncompromised #pregnancy #pediatricchiropractic #familywellness #chirofamily #virginia #montclair #northernva #dumfriesva #quantico #manassas #healthyfamilies #healthtips #clearandconnected #welladjusted #getadjusted #welladjustedbabies #doctorofchiropractic #myepicpractice #humanpotentialmovement
healthyfamilies Day 2️⃣: upper body fix extreme real time!

Drop sets was the name of the game this morning and my arms were jello when I was done but it felt so great!

Happy Tuesday, friends. Get it done!
Likes: 12
Posted at: 2019-08-20 23:53:05
Day 2️⃣: upper body fix extreme real time! Drop sets was the name of the game this morning and my arms were jello when I was done but it felt so great! Happy Tuesday, friends. Get it done!
healthyfamilies Our shakes are a fabulous and healthful alternative to high sugar, low nutrient convenience foods.⠀
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Mix them with water or a milk of your choice. Add fruits and veges, or make it plain.⠀
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DM now to get your hands on these awesome vegan treats!⠀
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#fitbabesfreedominspiredtribe #fitbabesitallstartswithyou #booklovers #books #personaldevelopment #selfhelp #personaldevelopmentbooks #empoweringme #healthcoaches #girlgang #bossbabes #livewell #healthyfamilies #freedom #abundance #freedomlifestyle #laptoplife #wholefoodnutrition #nutraceuticals #kickstart10 #lifestylechange #sidehustle #females #womenleadingwomen #womensupportingwomen #completeshakes #veganshakes #chocolateshake #chocolate #vanillashake
Likes: 4
Posted at: 2019-08-20 23:30:35
Our shakes are a fabulous and healthful alternative to high sugar, low nutrient convenience foods.⠀ ⠀ Mix them with water or a milk of your choice. Add fruits and veges, or make it plain.⠀ ⠀ DM now to get your hands on these awesome vegan treats!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitbabesfreedominspiredtribe #fitbabesitallstartswithyou #booklovers #books #personaldevelopment #selfhelp #personaldevelopmentbooks #empoweringme #healthcoaches #girlgang #bossbabes #livewell #healthyfamilies #freedom #abundance #freedomlifestyle #laptoplife #wholefoodnutrition #nutraceuticals #kickstart10 #lifestylechange #sidehustle #females #womenleadingwomen #womensupportingwomen #completeshakes #veganshakes #chocolateshake #chocolate #vanillashake
healthyfamilies This is how we roll!! Take a few minutes out of your day to play. .
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#howeeroll#play #moveitaus#moveit4kids3#sportaus#moveitausgrants#activekids#activekidshappykids#activekidshealthykids#activeparentsactivekids#activeparents#physicalliteracy#familyfun#findmy30#findmy60#healthyparentshealthykids#healthykids#letsgo#healthyparents#healthyfamilies#sportaus
Likes: 4
Posted at: 2019-08-20 23:25:57
healthyfamilies Tag someone you know who regularly drinks commercially-made smoothies - they may not be as healthy as they seem. Perhaps they need to sign up to our 30-Day Kick Start Program and get a crash course on nutrition and hidden, added sugars?⠀
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The next program starts this coming Monday the 26th of August! Click the link in the bio for program details ☝️
Likes: 90
Posted at: 2019-08-20 23:20:49
Tag someone you know who regularly drinks commercially-made smoothies - they may not be as healthy as they seem. Perhaps they need to sign up to our 30-Day Kick Start Program and get a crash course on nutrition and hidden, added sugars?⠀ ⠀ The next program starts this coming Monday the 26th of August! Click the link in the bio for program details ☝️
healthyfamilies I'm teaching my boys how to cook!!! We started off with tamales 🤪. Healthy food is such an important foundation of health and adding quality Teenage boy time makes it even better! #healthyfamilies #head2toespine 💞
Likes: 18
Posted at: 2019-08-20 23:11:37
I'm teaching my boys how to cook!!! We started off with tamales 🤪. Healthy food is such an important foundation of health and adding quality Teenage boy time makes it even better! #healthyfamilies #head2toespine 💞
healthyfamilies We are not here in this world without the love of our Moms.⁠
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#mamashrink #drcynthiahawver #parentingcoach #parentcoach #lifecoachforwomen #lifecoachformoms #healthyfamilies #parenthoodmoments⁠
#parentingdaily #mommylove #motherhoodquotes #ohheymamas #messymotherhood #mymotherhood #mynameismama #lifeasmom #momshelpingmoms⁠
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Likes: 5
Posted at: 2019-08-20 23:00:13
healthyfamilies Did you know that colostrum is the perfect food for baby right after birth? For the first few days of your baby’s life you will produce colostrum - aka #liquidgold
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 Even babies who are struggling to latch or are separated from mom can be given colostrum from a spoon or syringe! At Stanislaus County WIC we have hand expression kits to help you! Giving your baby colostrum helps prevent jaundice and builds their immunity! That’s just a few of the benefits! •
Ask your local #stanislauscountywic for more information about colostrum and for additional information and #breastfeeding support! (209)558-7377 #wbw2019 #worldbreastfeedingmonth
Likes: 17
Posted at: 2019-08-20 22:53:55
Did you know that colostrum is the perfect food for baby right after birth? For the first few days of your baby’s life you will produce colostrum - aka #liquidgold • Even babies who are struggling to latch or are separated from mom can be given colostrum from a spoon or syringe! At Stanislaus County WIC we have hand expression kits to help you! Giving your baby colostrum helps prevent jaundice and builds their immunity! That’s just a few of the benefits! • Ask your local #stanislauscountywic for more information about colostrum and for additional information and #breastfeeding support! (209)558-7377 #wbw2019 #worldbreastfeedingmonth
healthyfamilies Inspired by the renewing experience of a steam room, this blend encourages deep breathing and relaxation.  Clearing, invigorating & calming.
Breathe in and let go.

Ingredients: distilled water, peppermint essential oil, eucalyptus essential oil, lemon essential oil, rosemary essential oil, witch hazel, vegetable glycerin

#essentialoilblends #aromatherapy #breathe #cold #flu #freshair #bodymist #roomspray #naturalairfreshener #wellness #onlineboutique #therapeutic #healthyhomes #healthyfamilies #canadianwholesale #canadiandistributor
Likes: 11
Posted at: 2019-08-20 22:45:29
Inspired by the renewing experience of a steam room, this blend encourages deep breathing and relaxation. Clearing, invigorating & calming. Breathe in and let go. Ingredients: distilled water, peppermint essential oil, eucalyptus essential oil, lemon essential oil, rosemary essential oil, witch hazel, vegetable glycerin #essentialoilblends #aromatherapy #breathe #cold #flu #freshair #bodymist #roomspray #naturalairfreshener #wellness #onlineboutique #therapeutic #healthyhomes #healthyfamilies #canadianwholesale #canadiandistributor
healthyfamilies Brighten your days with this exhilarating blend which brings you joy & happiness.

Ingredients: distilled water, bergamot essential oil, grapefruit essential oil, ylang ylang essential oil, witch hazel, vegetable glycerin

#bodymist #roomspray #linenspray #carspray #naturalairfreshener #essentialoilblends #aromatherapy #wellness #happiness #sunshineinabottle #healthyhomes #healthyfamilies #canadiandistributor #canadianwholesale
Likes: 11
Posted at: 2019-08-20 22:28:45
Brighten your days with this exhilarating blend which brings you joy & happiness. Ingredients: distilled water, bergamot essential oil, grapefruit essential oil, ylang ylang essential oil, witch hazel, vegetable glycerin #bodymist #roomspray #linenspray #carspray #naturalairfreshener #essentialoilblends #aromatherapy #wellness #happiness #sunshineinabottle #healthyhomes #healthyfamilies #canadiandistributor #canadianwholesale
healthyfamilies We are in love with Kombucha at the moment! It’s such a great alternative to a sugar-filled drink when I want something special.
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In our Live, I showed you how I bottle this probiotic drink to let it further ferment in the bottle (which is how the small bubbles form). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the recipe below to get your batch started
-	2L filtered water, boiling
-	150g caster sugar
-	2 tablespoons loose leaf tea
-	1 SCOBY plus 1 ½ Cups starter tea
Mix the caster sugar with boiling water until dissolved
Add the tea then cool to room temperature
Add the SCOBY and starter tea to the tea mixture in a jar and set aside, covered with a cloth
Try the tea every couple of days until you get the desired taste. 
The kombucha will become less sweet /tarter tasting the longer you leave it as the SCOBY eats the sugars away.
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Bottle and either leave on the bench for a second fermentation to give it bubbles or refrigerate and enjoy now.
Likes: 38
Posted at: 2019-08-20 22:22:09
We are in love with Kombucha at the moment! It’s such a great alternative to a sugar-filled drink when I want something special. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our Live, I showed you how I bottle this probiotic drink to let it further ferment in the bottle (which is how the small bubbles form). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the recipe below to get your batch started - 2L filtered water, boiling - 150g caster sugar - 2 tablespoons loose leaf tea - 1 SCOBY plus 1 ½ Cups starter tea Mix the caster sugar with boiling water until dissolved Add the tea then cool to room temperature Add the SCOBY and starter tea to the tea mixture in a jar and set aside, covered with a cloth Try the tea every couple of days until you get the desired taste. The kombucha will become less sweet /tarter tasting the longer you leave it as the SCOBY eats the sugars away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottle and either leave on the bench for a second fermentation to give it bubbles or refrigerate and enjoy now.
healthyfamilies Discover your inner sense of balance with warm and calming notes that will help you practice gratitude and embrace the release.

Ingredients: distilled water, frankincense essential oil, cedarwood essential oil, lavender essential oil, ylang ylang essential oil, witch hazel, vegetable glycerin

#bodymist #roomspray #linenspray #carspray #naturalairfreshener #yoga #meditation #wellness #therapeutic #onlineboutique #healthyhomes #healthyfamilies #essentialoilblend #spiritual #canadiandistributor #canadianwholesale
Likes: 11
Posted at: 2019-08-20 22:07:47
Discover your inner sense of balance with warm and calming notes that will help you practice gratitude and embrace the release. Ingredients: distilled water, frankincense essential oil, cedarwood essential oil, lavender essential oil, ylang ylang essential oil, witch hazel, vegetable glycerin #bodymist #roomspray #linenspray #carspray #naturalairfreshener #yoga #meditation #wellness #therapeutic #onlineboutique #healthyhomes #healthyfamilies #essentialoilblend #spiritual #canadiandistributor #canadianwholesale
healthyfamilies Chiropractic care helps ensure healthy spinal development! 
Make sure to bring your kiddos in for a routine spinal alignment every 6 months. 
#healthykids #healthyspines #healthyfamilies #chiropractic #siouxfalls
Likes: 9
Posted at: 2019-08-20 22:03:46
Chiropractic care helps ensure healthy spinal development! Make sure to bring your kiddos in for a routine spinal alignment every 6 months. #healthykids #healthyspines #healthyfamilies #chiropractic #siouxfalls
healthyfamilies Families are healthy when they share a mindset of forgiving.

In order for a complex working machine to function, each individual part needs to be in good shape. In applying this concept to healthy families, it is imperative family members take responsibility for their  individual physical and psychological wellbeing. 
Hop up to the link in our bio for the full story by family therapist and author @hollikenley 
#healthyfamily #healthyfamilies #healyourfamily #toxicfamily #healingtips #familyhealing #familymentalhealth #mentahealth #positivefamilydynamics #familyissues #clearlife #clearlifesquad #clearlifemovment
Likes: 4
Posted at: 2019-08-20 22:01:21
Families are healthy when they share a mindset of forgiving. In order for a complex working machine to function, each individual part needs to be in good shape. In applying this concept to healthy families, it is imperative family members take responsibility for their individual physical and psychological wellbeing. Hop up to the link in our bio for the full story by family therapist and author @hollikenley #healthyfamily #healthyfamilies #healyourfamily #toxicfamily #healingtips #familyhealing #familymentalhealth #mentahealth #positivefamilydynamics #familyissues #clearlife #clearlifesquad #clearlifemovment
healthyfamilies Are you keeping track of any medicines you are taking?⠀
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It's NPS MedicineWise Week, so is a good time to take stock of what medications you are on.  That's not just prescription medicine, but over-the-counter medicine,  vitamins and herbal supplements.⠀
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The Federal Government is moving towards
Likes: 1
Posted at: 2019-08-20 22:00:45
Are you keeping track of any medicines you are taking?⠀ ⠀ It's NPS MedicineWise Week, so is a good time to take stock of what medications you are on. That's not just prescription medicine, but over-the-counter medicine, vitamins and herbal supplements.⠀ ⠀ The Federal Government is moving towards "active ingredient prescribing", which means most medicines will be prescribed by naming the active ingredient, rather than the brand. ⠀ ⠀ The easiest way is just to go through all this with a GP. We can run through your list of current medications, make sure you're on the right dose, that they interact together without issue, and talk to you about the active ingredient in each, and what it does. ⠀ ⠀ Then you can feel reassured that you are taking the right things, in the right amount.⠀ ⠀ Jump on and book an appointment and we can talk you through it.
healthyfamilies The Paleo diet is highly popular and, as a result, there are many variations of this eating plan. Perhaps one of the most popular is the vegetarian Paleo diet. If you already live a meat-free lifestyle and want to try this plan, it could work for you. ⁠
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What can vegetarians eat on the Paleo diet? What items should be on your vegetarian paleo diet food list (and which items should you exclude)? We've got all the answers to those questions and more!Link in bio!⁠
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#wellme⁠
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#healthybodyandmind⁠
#healthandwellnessjourney⁠
#nurtureyourself⁠
#healthylivingtips⁠
#healthyeatingmadeeasy⁠
#healthishappiness⁠
#busymama⁠
#healthandwellnesscoach⁠
#healthyfamilies⁠
#balancedliving⁠
#wellnesstips⁠
#begoodtoyourbody⁠
#foodforhealth⁠
#wellnessblog⁠
#healthymoms⁠
#mindandbody⁠
#happyhealthy⁠
#chooseyou⁠
#fitnessandhealth⁠
#wellnesswarrior⁠
#healthandwellbeing⁠
#paleofriendly ⁠
#paleolife ⁠
#paleofood
Likes: 7
Posted at: 2019-08-20 22:00:24
The Paleo diet is highly popular and, as a result, there are many variations of this eating plan. Perhaps one of the most popular is the vegetarian Paleo diet. If you already live a meat-free lifestyle and want to try this plan, it could work for you. ⁠ ⁠ What can vegetarians eat on the Paleo diet? What items should be on your vegetarian paleo diet food list (and which items should you exclude)? We've got all the answers to those questions and more!Link in bio!⁠ .⁠ .⁠ .⁠ #wellme#healthymomsofig⁠ #healthywomenlifestyle#momswhoworkoutathome#mindbodybalance#healthymamas#healthybodyandmind#healthandwellnessjourney#nurtureyourself#healthylivingtips#healthyeatingmadeeasy#healthishappiness#busymama#healthandwellnesscoach#healthyfamilies#balancedliving#wellnesstips#begoodtoyourbody#foodforhealth#wellnessblog#healthymoms#mindandbody#happyhealthy#chooseyou#fitnessandhealth#wellnesswarrior#healthandwellbeing#paleofriendly#paleolife#paleofood
healthyfamilies Did your kids go back to school yet?  This is an old pic (we haven’t started yet), but we’re gearing up for our first day of school after Labor Day.

We love our @planetbox lunchboxes for a plastic-free option, and they are on sale until September 15th!  We will be upgrading Logan to a larger size for Kindergarten.
Likes: 12
Posted at: 2019-08-20 21:59:24
Did your kids go back to school yet? This is an old pic (we haven’t started yet), but we’re gearing up for our first day of school after Labor Day. We love our @planetbox lunchboxes for a plastic-free option, and they are on sale until September 15th! We will be upgrading Logan to a larger size for Kindergarten.
healthyfamilies It seems like Cold and Flu Season has come early. I’ve had customers in the past week with the flu and lots of sore throats. Elderberry is an amazing herb that will keep your immune system strong and health the entire year. 
We have a few different Elderberry Products to help keep you healthy. 
Elderberry Syrup: Our Syrup is a blend of Organic Herbs including Elderberries, Ginger, Cinnamon and Cloves. We add raw local Florida Homey to sweeten and strengthen the formula to boost is health benefits. Suggested use is 1 tbsp for adults and 1 tsp for kids over the age of 1. Depending on the season you can take Elderberry Syrup a few times a week or daily. If sick, you can take it every few hours until better. Elderberry Syrup lasts 3+ months refrigerated.

Elderberry Tincture: Our Tinctures are made with Organic Elderberries and Organic Grain Alcohol. They steep for 6 weeks to create this super potent immune booster. Tinctures are shelf stable (no refrigeration necessary) and last for several years. Suggested use is 1 dropperful for adults in a small amount of water 1/2 oz. Kids can take 1/4-1/2 dropperful depending on size in water or juice.

Elderberry Glycerite: Our glycerites are made with Organic Elderberries and non GMO, Kosher Glycerine. It is steeped for 8 weeks, strained and bottled. Glycerites are somewhat sweet yet don’t effect blood sugar much. They can be dropped right under the tongue. Glycerites are also shelf stable and last about 2 years. Suggested use is the same as a Tincture.

All of these are effective, it’s really a matter of which best fits your family’s needs. We’re always here if you need help deciding or have any questions.

Here’s to a healthy fall!!
Likes: 8
Posted at: 2019-08-20 21:58:46
It seems like Cold and Flu Season has come early. I’ve had customers in the past week with the flu and lots of sore throats. Elderberry is an amazing herb that will keep your immune system strong and health the entire year. We have a few different Elderberry Products to help keep you healthy. Elderberry Syrup: Our Syrup is a blend of Organic Herbs including Elderberries, Ginger, Cinnamon and Cloves. We add raw local Florida Homey to sweeten and strengthen the formula to boost is health benefits. Suggested use is 1 tbsp for adults and 1 tsp for kids over the age of 1. Depending on the season you can take Elderberry Syrup a few times a week or daily. If sick, you can take it every few hours until better. Elderberry Syrup lasts 3+ months refrigerated. Elderberry Tincture: Our Tinctures are made with Organic Elderberries and Organic Grain Alcohol. They steep for 6 weeks to create this super potent immune booster. Tinctures are shelf stable (no refrigeration necessary) and last for several years. Suggested use is 1 dropperful for adults in a small amount of water 1/2 oz. Kids can take 1/4-1/2 dropperful depending on size in water or juice. Elderberry Glycerite: Our glycerites are made with Organic Elderberries and non GMO, Kosher Glycerine. It is steeped for 8 weeks, strained and bottled. Glycerites are somewhat sweet yet don’t effect blood sugar much. They can be dropped right under the tongue. Glycerites are also shelf stable and last about 2 years. Suggested use is the same as a Tincture. All of these are effective, it’s really a matter of which best fits your family’s needs. We’re always here if you need help deciding or have any questions. Here’s to a healthy fall!!
healthyfamilies Not getting enough sleep can leave you feeling moody, irritable and stressed. Get the rest you need with this strong, yet soothing blend of essential oils designed to help the body relax, slow down and lull itself into a deep and restful sleep.

Ingredients: distilled water, lavender essential oil, roman chamomile essential oil, witch hazel, vegetable glycerin 
#pillowspray #bodymist #roomspray #aromatherapy #essentialoilblend #wellness #stressrelief #anxietyrelief #calm #healthyfamilies #healthyhomes #spa #canadianwholesale
#canadiandistributor #sleepspray #therapeutic #lavender #onlineshopping
Likes: 15
Posted at: 2019-08-20 21:58:34
Not getting enough sleep can leave you feeling moody, irritable and stressed. Get the rest you need with this strong, yet soothing blend of essential oils designed to help the body relax, slow down and lull itself into a deep and restful sleep. Ingredients: distilled water, lavender essential oil, roman chamomile essential oil, witch hazel, vegetable glycerin #pillowspray #bodymist #roomspray #aromatherapy #essentialoilblend #wellness #stressrelief #anxietyrelief #calm #healthyfamilies #healthyhomes #spa #canadianwholesale #canadiandistributor #sleepspray #therapeutic #lavender #onlineshopping
healthyfamilies Get the chewables for free for your kids by ordering the healthy family start. 
Use the link on my bio ☝️ #healthylifestyle #healthyfood #healtyliving #healthyfamilies #juicepluschewables #juicepluskids #bio #vegan #organic #natural #juiceplusfamily
Likes: 6
Posted at: 2019-08-20 21:49:57
Get the chewables for free for your kids by ordering the healthy family start. Use the link on my bio ☝️ #healthylifestyle #healthyfood #healtyliving #healthyfamilies #juicepluschewables #juicepluskids #bio #vegan #organic #natural #juiceplusfamily
healthyfamilies Happy Tuesday from rainy Chicago!! Wanna get back into Young Living??? Do it now friend, because, Young Living is sending you this freebie (we have one on every sink 😍🙌🏽) when you do!! If you had an account at one time, then maybe life happened or you didn’t get the support you needed to learn about how to use our oils & products, this is for you!

And with back to school happening (hello energy, sleep support, boosting those immune systems, stress, focus), it’s literally the absolute perfect time to dive in. Reach out & I’ll help you to get going again (or help you get started) & get you all plugged in to our incredible community of oil lovers!

#natural #naturalwellness #backtoschool #school #immunity #stress #healthy #wellness #healthandwellness #wellnessandhealth #wellbeing #focus #stayfocused #naturalliving #livingnatural #toxinfree #toxinfreehome #healthykids #plantbased #plantbasedwellness #schooltime #healthyfamily #healthyfamilies #bewell #thieves #thieveshandsoap
Likes: 3
Posted at: 2019-08-20 21:48:01
Happy Tuesday from rainy Chicago!! Wanna get back into Young Living??? Do it now friend, because, Young Living is sending you this freebie (we have one on every sink 😍🙌🏽) when you do!! If you had an account at one time, then maybe life happened or you didn’t get the support you needed to learn about how to use our oils & products, this is for you! And with back to school happening (hello energy, sleep support, boosting those immune systems, stress, focus), it’s literally the absolute perfect time to dive in. Reach out & I’ll help you to get going again (or help you get started) & get you all plugged in to our incredible community of oil lovers! #natural #naturalwellness #backtoschool #school #immunity #stress #healthy #wellness #healthandwellness #wellnessandhealth #wellbeing #focus #stayfocused #naturalliving #livingnatural #toxinfree #toxinfreehome #healthykids #plantbased #plantbasedwellness #schooltime #healthyfamily #healthyfamilies #bewell #thieves #thieveshandsoap
healthyfamilies Happy Tuesday from rainy Chicago!! Wanna get back into Young Living??? Do it now friend, because, Young Living is sending you this freebie (we have one on every sink 😍🙌🏽) when you do!! If you had an account at one time, then maybe life happened or you didn’t get the support you needed to learn about how to use our oils & products, this is for you!

And with back to school happening (hello energy, sleep support, boosting those immune systems, stress, focus), it’s literally the absolute perfect time to dive in. Reach out & I’ll help you to get going again (or help you get started) & get you all plugged in to our incredible community of oil lovers!

#natural #naturalwellness #backtoschool #school #immunity #stress #healthy #wellness #healthandwellness #wellnessandhealth #wellbeing #focus #stayfocused #naturalliving #livingnatural #toxinfree #toxinfreehome #healthykids #plantbased #plantbasedwellness #schooltime #healthyfamily #healthyfamilies #bewell #thieves #thieveshandsoap
Likes: 10
Posted at: 2019-08-20 21:47:16
Happy Tuesday from rainy Chicago!! Wanna get back into Young Living??? Do it now friend, because, Young Living is sending you this freebie (we have one on every sink 😍🙌🏽) when you do!! If you had an account at one time, then maybe life happened or you didn’t get the support you needed to learn about how to use our oils & products, this is for you! And with back to school happening (hello energy, sleep support, boosting those immune systems, stress, focus), it’s literally the absolute perfect time to dive in. Reach out & I’ll help you to get going again (or help you get started) & get you all plugged in to our incredible community of oil lovers! #natural #naturalwellness #backtoschool #school #immunity #stress #healthy #wellness #healthandwellness #wellnessandhealth #wellbeing #focus #stayfocused #naturalliving #livingnatural #toxinfree #toxinfreehome #healthykids #plantbased #plantbasedwellness #schooltime #healthyfamily #healthyfamilies #bewell #thieves #thieveshandsoap
healthyfamilies ENERGIZING. UPLIFTING. REFRESHING.
The energizing power of citrus and herbal notes in this uplifting, invigorating blend is designed to revitalize your mind the natural way.
Ingredients: distilled water, orange essential oil, bergamot essential oil, grapefruit essential oil, sage essential oil, rosemary essential oil, witch hazel, vegetable glycerin 
#bodymist #roomspray #carspray #linenspray #aromatherapy #essentialoilblend #healthyhomes #healthyfamilies #wellness #happiness #love #energy #smile #starttheday
#fresh #happyblend #canadiandistributor #onlineshopping #uniquegiftideas #canadianwholesale
Likes: 9
Posted at: 2019-08-20 21:46:12
ENERGIZING. UPLIFTING. REFRESHING. The energizing power of citrus and herbal notes in this uplifting, invigorating blend is designed to revitalize your mind the natural way. Ingredients: distilled water, orange essential oil, bergamot essential oil, grapefruit essential oil, sage essential oil, rosemary essential oil, witch hazel, vegetable glycerin #bodymist #roomspray #carspray #linenspray #aromatherapy #essentialoilblend #healthyhomes #healthyfamilies #wellness #happiness #love #energy #smile #starttheday #fresh #happyblend #canadiandistributor #onlineshopping #uniquegiftideas #canadianwholesale
healthyfamilies Can you imagine the ability to grow your own food? Indoors or out? Me too!
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#Betterliving #Plantbased #MoreFruit #MoreVeggies #MoreBerries #CompleteNutrition #HealthyHabits #HealthyKids #HealthyFamilies #Shred10 #NaturalDetox #OneSimpleChange #AskMeHow

www.lenora1.towergarden.com
Likes: 3
Posted at: 2019-08-20 21:41:00
Can you imagine the ability to grow your own food? Indoors or out? Me too! • • • #Betterliving #Plantbased #MoreFruit #MoreVeggies #MoreBerries #CompleteNutrition #HealthyHabits #HealthyKids #HealthyFamilies #Shred10 #NaturalDetox #OneSimpleChange #AskMeHow www.lenora1.towergarden.com
healthyfamilies Friends I could not agree more with this! I’d love to help you with quick healthy meals your family will love! Comment below with your biggest cooking challenge. #truth #icanhelp #healthyfamilies #healthymeals #realfood #eatclean #cook #healthy #yourbodywillthankyou #epicure
Likes: 6
Posted at: 2019-08-20 21:35:04
Friends I could not agree more with this! I’d love to help you with quick healthy meals your family will love! Comment below with your biggest cooking challenge. #truth #icanhelp #healthyfamilies #healthymeals #realfood #eatclean #cook #healthy #yourbodywillthankyou #epicure
healthyfamilies Back to school🚌
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It’s that time of year again.Summer is over and our children are returning to classes and before you know it, you and your kids can feel like you're sick from sitting in a dirty old bus like this.
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This big change in our schedules means our kids are being exposed to germs that weaken their immune system and ours as parents.⁠
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I’ve seen over the past two decades of practice, that in the next two week I get more calls about sick kids and their parents than any other time of the year.⁠
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What can we do to boost not only our kids' immune systems but ours as well?⁠
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Here are some Doctor Mom tips that I have used to keep my families well during the entire school year.
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1.Hand washing: this is the number one way to prevent disease. Send antibacterial, essential oil wipes to school with kids if they can't get to a sink with soap and water.⁠
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2.Bone broth: even though it's warm outside, bone broth packs a punch by boosting white cells to protect the immune system. You can always hide broth in rice and other whole grains instead of water.⁠
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3.Vitamin C: Not only does vitamin C help with your immune system but also helps with seasonal allergies. Fruits and veggies are great sources of Vitamin C.
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4.Medicinal mushrooms: they keep the body in optimal balance all year round and help fight disease. My fave for little ones are cacao flavored medicinal mushroom drinks.
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5.Sleep:it's the best medicine for everyone. Keep to a regular bedtime and wake time and make sure everyone is getting at least 8 hours. Limit technology usage late at night to optimize sleep-wake cycles.⁠
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6.Don't skip breakfast. Bars and smoothies don't get kids through 5-6 hours before it's lunchtime. Take a few extra moments to prepare a hot breakfast before school.⁠
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⁠7.Stay active and get outdoors after school. Being in nature boosts our immune system.
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8.Regular visits of acupuncture boost the immune immunity all year long.
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Moms and Dads: I can keep you and your children healthy all school year.
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Give me a call to find out how regular visits can help keep your family strong all year.
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Have a back to school question?Leave a comment below or DM me. ⠀
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📸me
Likes: 129
Posted at: 2019-08-20 21:29:36
Back to school🚌 • It’s that time of year again.Summer is over and our children are returning to classes and before you know it, you and your kids can feel like you're sick from sitting in a dirty old bus like this. • This big change in our schedules means our kids are being exposed to germs that weaken their immune system and ours as parents.⁠ • I’ve seen over the past two decades of practice, that in the next two week I get more calls about sick kids and their parents than any other time of the year.⁠ • What can we do to boost not only our kids' immune systems but ours as well?⁠ • Here are some Doctor Mom tips that I have used to keep my families well during the entire school year. • 1.Hand washing: this is the number one way to prevent disease. Send antibacterial, essential oil wipes to school with kids if they can't get to a sink with soap and water.⁠ • 2.Bone broth: even though it's warm outside, bone broth packs a punch by boosting white cells to protect the immune system. You can always hide broth in rice and other whole grains instead of water.⁠ • 3.Vitamin C: Not only does vitamin C help with your immune system but also helps with seasonal allergies. Fruits and veggies are great sources of Vitamin C. • 4.Medicinal mushrooms: they keep the body in optimal balance all year round and help fight disease. My fave for little ones are cacao flavored medicinal mushroom drinks. • 5.Sleep:it's the best medicine for everyone. Keep to a regular bedtime and wake time and make sure everyone is getting at least 8 hours. Limit technology usage late at night to optimize sleep-wake cycles.⁠ • 6.Don't skip breakfast. Bars and smoothies don't get kids through 5-6 hours before it's lunchtime. Take a few extra moments to prepare a hot breakfast before school.⁠ • ⁠7.Stay active and get outdoors after school. Being in nature boosts our immune system. • 8.Regular visits of acupuncture boost the immune immunity all year long. • Moms and Dads: I can keep you and your children healthy all school year. • Give me a call to find out how regular visits can help keep your family strong all year. • Have a back to school question?Leave a comment below or DM me. ⠀ .⠀ 📸me
healthyfamilies As I sit here with my swollen belly and surging hormones, my mind continually turns to the path ahead... So excited to not only meet my new love, but excited for the birthing process. It saddens me to think that so many women fear this day. Society has a lot to answer for. From movies + celebrities to whispers in the doctor’s office, somewhere along the line, power was taken away from the woman. And it’s time we reclaim it. To trust in the innate wisdom that our bodies + babies know what to do. To trust in the strength of our bodies + minds ❤️
Likes: 57
Posted at: 2019-08-20 21:27:06
As I sit here with my swollen belly and surging hormones, my mind continually turns to the path ahead... So excited to not only meet my new love, but excited for the birthing process. It saddens me to think that so many women fear this day. Society has a lot to answer for. From movies + celebrities to whispers in the doctor’s office, somewhere along the line, power was taken away from the woman. And it’s time we reclaim it. To trust in the innate wisdom that our bodies + babies know what to do. To trust in the strength of our bodies + minds ❤️
healthyfamilies Oooh this juice is yummy! Even with the arugula in it! The carrots sweeten it up, the lemon gives it a tang and the ginger and turmeric give it that kick that I love! Yum 😋 
Ingredients:
6-8 carrot sticks
2 lemons
2 big handfuls of arugula
1 thumbsize chunk of ginger
2 finger length turmeric pieces
1 zucchini 
Health benefits:
👍Lowers cholesterol
👍Healthy brain
👍Antioxidants 👍Immune boost
👍Gentle detox
👍Cancer preventative 👍Fights diabetes
👍Healthy bones
👍Liver cleanse
👍Healthy skin, hair and eyes
👍Energy boost
👍Heals external wounds
👍Increases metabolism
👍Anti-inflammatory 👍Fights infections

Another list that goes on and on! I’m always amazed at how powerful fruits and vegetables and roots and herbs are. It never ceases to amaze me. I love it, it’s such a beautiful thing! 
What do you find amazing about fruits and vegetables?
Likes: 27
Posted at: 2019-08-20 21:13:49
Oooh this juice is yummy! Even with the arugula in it! The carrots sweeten it up, the lemon gives it a tang and the ginger and turmeric give it that kick that I love! Yum 😋 Ingredients: 6-8 carrot sticks 2 lemons 2 big handfuls of arugula 1 thumbsize chunk of ginger 2 finger length turmeric pieces 1 zucchini Health benefits: 👍Lowers cholesterol 👍Healthy brain 👍Antioxidants 👍Immune boost 👍Gentle detox 👍Cancer preventative 👍Fights diabetes 👍Healthy bones 👍Liver cleanse 👍Healthy skin, hair and eyes 👍Energy boost 👍Heals external wounds 👍Increases metabolism 👍Anti-inflammatory 👍Fights infections Another list that goes on and on! I’m always amazed at how powerful fruits and vegetables and roots and herbs are. It never ceases to amaze me. I love it, it’s such a beautiful thing! What do you find amazing about fruits and vegetables?
healthyfamilies Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. @organic_facts 
FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health”
Likes: 9
Posted at: 2019-08-20 21:09:22
Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. @organic_facts FAMILY HEALTH ADVOCACY🌱 “The Worlds 🌎 Connection To Natural Health”
healthyfamilies Is your family growing?

https://www.corehealthfargo.com/

#CoreHealthFargo #MaternalHealth #PediatricChiropractic #FamilyChiropractic #HealthyFamilies #Kiddos #BetterHealth #CoreScore #FargoChiropractor #Infants
Likes: 3
Posted at: 2019-08-20 21:01:33
healthyfamilies Don’t get me started with the cuteness overload coming from this girl!!!! 💛 I can’t tell you how happy it makes me to see this picture. 💛 Families together. Happy families together. Families that get adjusted together stay together. Gathering families that express health all over the place has been my dream since I started the journey to become a chiropractor and now is happening. I feel blessed and lucky. Thank you for all the love and trust. 🦋
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 #healthexpressionfamilychiro .
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 #chiropractic #spinehealth #motionislife #stayactive #chirolifestyle #drmarthachiro #weloveourpatients #welladjustedfamilies #mobility #adjustedlife #familychiropractor #pediatricchiropractor #pregnancychiropractor #happyfamily #phxfamilies #healthyfamilies #familiestogether #blessed #arizonalife #phoenixchiropractor #phoenixlife #igersphx #arizonablogger #localaz #GetHealthy #HealthyLife #HealthTalk #lovewhatido #luckytobetheirchiropractor
Likes: 16
Posted at: 2019-08-20 20:55:56
Don’t get me started with the cuteness overload coming from this girl!!!! 💛 I can’t tell you how happy it makes me to see this picture. 💛 Families together. Happy families together. Families that get adjusted together stay together. Gathering families that express health all over the place has been my dream since I started the journey to become a chiropractor and now is happening. I feel blessed and lucky. Thank you for all the love and trust. 🦋 . #healthexpressionfamilychiro . . . . . #chiropractic #spinehealth #motionislife #stayactive #chirolifestyle #drmarthachiro #weloveourpatients #welladjustedfamilies #mobility #adjustedlife #familychiropractor #pediatricchiropractor #pregnancychiropractor #happyfamily #phxfamilies #healthyfamilies #familiestogether #blessed #arizonalife #phoenixchiropractor #phoenixlife #igersphx #arizonablogger #localaz #GetHealthy #HealthyLife #HealthTalk #lovewhatido #luckytobetheirchiropractor
healthyfamilies ⁣
Wait for it....our Back to School series will begin soon! ⁣
⁣
Don’t just prepare backpacks and supplies, but prepare them physically and mentally as well! ⁣
⁣
Coming soon... ⁣
Back to School with AromaSense!!!!⁣
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#backtoschool #essentialoilsintheclassroom #oilsforeverything #survivingschool #aromatherapy #goodstart #healthylifestyle #healthyfamilies #healthykids #momsofinstagram #staytuned #comingsoon
Likes: 14
Posted at: 2019-08-20 20:54:32
⁣ Wait for it....our Back to School series will begin soon! ⁣ ⁣ Don’t just prepare backpacks and supplies, but prepare them physically and mentally as well! ⁣ ⁣ Coming soon... ⁣ Back to School with AromaSense!!!!⁣ ⁣ #backtoschool #essentialoilsintheclassroom #oilsforeverything #survivingschool #aromatherapy #goodstart #healthylifestyle #healthyfamilies #healthykids #momsofinstagram #staytuned #comingsoon
healthyfamilies Sweet & Savory low-carb breakfast this #toasttuesday. Does anyone else love sweet potato toast? It’s so easy to make and a great alternative to 🥖 . Plus, sweet potatoes are loaded with beta carotene/ vitamin A making it excellent for skin health! .
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#sweetpotatotoast #lowcarbrecipes #lowcarbbreakfast #vitamina #betacarotene #healthybreakfastideas #sweetpotatoes #alkaline #foodismedicine #skinhealth #healthyfamilies #healthcoach #healthyfamilies #paleorecipes #whole30approved #nutritiousmeals #glutenfreedairyfree #eatmoreplants #guthealthy
Likes: 9
Posted at: 2019-08-20 20:38:50
Sweet & Savory low-carb breakfast this #toasttuesday. Does anyone else love sweet potato toast? It’s so easy to make and a great alternative to 🥖 . Plus, sweet potatoes are loaded with beta carotene/ vitamin A making it excellent for skin health! . . . . . . . . . . . #sweetpotatotoast #lowcarbrecipes #lowcarbbreakfast #vitamina #betacarotene #healthybreakfastideas #sweetpotatoes #alkaline #foodismedicine #skinhealth #healthyfamilies #healthcoach #healthyfamilies #paleorecipes #whole30approved #nutritiousmeals #glutenfreedairyfree #eatmoreplants #guthealthy
healthyfamilies Schools are now in session for primary and secondary education. This is Children Eye Health and Safety Month and it is almost over. 
School-aged Children should have an eye exam at least every two years if no vision correction is required. Children who need glasses or contact lenses should be examined annually or as recommended by an eye doctor. ~
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Visit kadencenaturals.com to learn more about our Full-Spectrum CBD products,  Herbal Tinctures, Bath Bombs and promotions @kadencenaturals
#eyehealth #eyehealthtips #eyehealthcare #mom #momlife #wwmom #wwmomsquad #momtruth #parenting #parenthood #schooltips #healthychildren #healthyfamilies #teachers #teacher #teach
Likes: 8
Posted at: 2019-08-20 20:36:46
Schools are now in session for primary and secondary education. This is Children Eye Health and Safety Month and it is almost over. School-aged Children should have an eye exam at least every two years if no vision correction is required. Children who need glasses or contact lenses should be examined annually or as recommended by an eye doctor. ~ ~ ~ Visit kadencenaturals.com to learn more about our Full-Spectrum CBD products, Herbal Tinctures, Bath Bombs and promotions @kadencenaturals #eyehealth #eyehealthtips #eyehealthcare #mom #momlife #wwmom #wwmomsquad #momtruth #parenting #parenthood #schooltips #healthychildren #healthyfamilies #teachers #teacher #teach
healthyfamilies ••The greatest comeback ever••
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Over the last 9 months your body has changed dramatically. You created, nurtured & birthed a human life! There is no need to “bounce back” to your pre-pregnancy self, you are a new woman. It is ok if it takes months to years. You are rocking a new body, and it looks great in you momma! Your body needs time to recover and heal from all the changes endured.
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Chiropractic care can help assist you physically and emotionally through your journey of healing and creating a stronger connection with your new baby!
Likes: 10
Posted at: 2019-08-20 20:31:43
••The greatest comeback ever•• . Over the last 9 months your body has changed dramatically. You created, nurtured & birthed a human life! There is no need to “bounce back” to your pre-pregnancy self, you are a new woman. It is ok if it takes months to years. You are rocking a new body, and it looks great in you momma! Your body needs time to recover and heal from all the changes endured. . Chiropractic care can help assist you physically and emotionally through your journey of healing and creating a stronger connection with your new baby!
healthyfamilies On the fence about starting with doTERRA?  This is the perfect time to make the jump! 
The doTERRA Touch Kit includes most of my favorite go-to oils in a pre-diluted handy little roller ball bottle.  So easy to take with me everywhere, work, school, the gym, really anywhere! 
This little kit includes Frankincense, DigestZen, Breathe, Oregano, Peppermint, Melaleuca, On Guard, Deep Blue and Lavender. 
This week the DoTERRA Touch Kit is 25% off, so you can grab one for yourself and bring these amazing oils on all your adventures!! Why pay retail when you can save big money as a wholesale customer on all your oil purchases??!! Sign up by Aug 29th and get the 25% off the already low wholesale price, saving you over $130 off retail!! Comment below or messege me to get started either way! 
#doterralife #naturalsolutions #painmanagement #naturalmama #momliferocks
Likes: 6
Posted at: 2019-08-20 20:01:33
On the fence about starting with doTERRA? This is the perfect time to make the jump! The doTERRA Touch Kit includes most of my favorite go-to oils in a pre-diluted handy little roller ball bottle. So easy to take with me everywhere, work, school, the gym, really anywhere! This little kit includes Frankincense, DigestZen, Breathe, Oregano, Peppermint, Melaleuca, On Guard, Deep Blue and Lavender. This week the DoTERRA Touch Kit is 25% off, so you can grab one for yourself and bring these amazing oils on all your adventures!! Why pay retail when you can save big money as a wholesale customer on all your oil purchases??!! Sign up by Aug 29th and get the 25% off the already low wholesale price, saving you over $130 off retail!! Comment below or messege me to get started either way! #doterralife #naturalsolutions #painmanagement #naturalmama #momliferocks
healthyfamilies Hi!! We are Clearspring Market, a brand new health minded, wholesome food store, in New Oxford PA! We are so excited to be offering good food and health products to our community! Follow along in our journey as we get our store all ready for you! **our tenative opening date is Oct 2019**
Likes: 1
Posted at: 2019-08-20 19:23:20
Hi!! We are Clearspring Market, a brand new health minded, wholesome food store, in New Oxford PA! We are so excited to be offering good food and health products to our community! Follow along in our journey as we get our store all ready for you! **our tenative opening date is Oct 2019**
healthyfamilies I'm not sure who missed who more the last 4 days but either way, I decided to take the day off of work and spend it with my sweet girl instead. Always a great choice 💖
Likes: 30
Posted at: 2019-07-22 22:07:14
I'm not sure who missed who more the last 4 days but either way, I decided to take the day off of work and spend it with my sweet girl instead. Always a great choice 💖
healthyfamilies Transparency. Community. Seed to Seal.
This is why I love Young Living. It was such a cool experience to see lavender being distilled, plant some clary sage and dance in the goldenrod!
It's crazy cool what a little box of oils has done for my family ❤ there's always room for you at our table! .
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#yleo #YLconvention #becauseofgary #knowbetterdobetter #graceandhoneyoilers
Likes: 35
Posted at: 2019-07-18 23:48:35
Transparency. Community. Seed to Seal. This is why I love Young Living. It was such a cool experience to see lavender being distilled, plant some clary sage and dance in the goldenrod! It's crazy cool what a little box of oils has done for my family ❤ there's always room for you at our table! . . . #yleo #YLconvention #becauseofgary #knowbetterdobetter #graceandhoneyoilers
healthyfamilies We just got home from a fun and relaxing 5 days in northwoods Minnesota but being out of routine for 5 days really messes with your sleep. So tonight we reset by going for a walk, eating an extra healthy dinner and now, filling our bedroom diffuser! .
♡Lavender for its calming properties
♡Cedarwood because it knocks me OUT
♡Joy since Cedarwood gives me crazy dreams and I want them to be happy ones 😆
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I am ready to have a super peaceful nights sleep! (And not having a restless toddler in bed with me may help too...)
Likes: 13
Posted at: 2019-07-08 03:59:08
We just got home from a fun and relaxing 5 days in northwoods Minnesota but being out of routine for 5 days really messes with your sleep. So tonight we reset by going for a walk, eating an extra healthy dinner and now, filling our bedroom diffuser! . ♡Lavender for its calming properties ♡Cedarwood because it knocks me OUT ♡Joy since Cedarwood gives me crazy dreams and I want them to be happy ones 😆 . I am ready to have a super peaceful nights sleep! (And not having a restless toddler in bed with me may help too...)

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Dr. Randall Trester @drtrester Aug 19 Chiropractic Colored Glasses weeklystickypro.com/chiropractic-c… #Chiropractic #Healthyfamilies #Vancouver #Kitsilano View summary · Basler Chiropractic @KalispellChiro Aug 19 When you believe in yourself, anything is possible. #getchecked #KalispellChiropractic #Results #Truth #OnPurpose #GonsteadChiropractic #ThePlaceForFamilies #ADAPT #Solutions #KIDSChiropractic #Healthy #HealthyFamilies #BaslerFamilyChiropractic pic.twitter.com/W1dkqMYI6f View photo · Dr. Randall Trester @drtrester 12h Neck and shoulder #pain could be a sign that you have tech neck. Take a break from looking down at your screen right now #Chiropractic #Healthyfamilies #Vancouver #Kitsilano pic.twitter.com/6D839bsaRI View photo · Basler Chiropractic @KalispellChiro 22h You know you're going to feel so much better after your adjustment. #getchecked #KalispellChiropractic #Results #Truth #OnPurpose #GonsteadChiropractic #ADAPT #Solutions #Healthy #HealthyFamilies #ThePlaceForFamilies #KIDSChiropractic #BaslerFamilyChiropractic #WeAreChiropractic pic.twitter.com/8yNhp5QWAm View photo · Fit Kids of SWOK @FitKidsofSWOK 19h Let's translate the language of nutrition. #DYK Omega-3 fatty acids...Selenium...B vitamins...could translate to "Eat a fresh garden salad w/shrimp and a whole grain roll." #FitKidsOfSWOK #FitKids #MyPlate #HealthyFamilies #FitFamilies #TobaccoStopsWithMe ow.ly/ft8L50vBYF3 View summary · HealthyFamilies @CMHealthyFamily HealthyFamilies @RamseyFamilies @healthyfamilies @healthyfamilie2 View more people Fit Kids of SWOK @FitKidsofSWOK Aug 19 Busy mornings? Have some No-Bake Breakfast Cookies ready...you can Grab&Go and still eat healthy! #FitKidsOfSWOK #FitKids #LawtonHealthy #LawtonProud #HealthyFamilies #HealthyMilitaryFamilies #FitFamilies #LawtonFit #FortSill #LawtonOk #LawtonFoods #TobaccoStopsWithMe Read Less pic.twitter.com/bvbPEezv6J View photo · BA Personal Training @Beki_PT Aug 18 I can't wait for these babies ^_^ corgette, cucumber, butternut squash and pumpkin, all starting to fruit! ^_^ #healthyeating #healthyfamilies #allotmentlife #bapersonaltraining instagram.com/p/B1TLUubhvo3/… View details · Reach Out and Read @reachoutandread Aug 16 Thank you for visiting and learning about the program. Families reading together is #1priority. #HealthyFamilies, #ReadingAloud twitter.com/DesotoParish/s… View details · PHAdvocates @WeArePHA Aug 19 Pregnant or Trying? Here’s How to Get the Most out of California’s New Paid Family Leave Law | @KQEDnews ow.ly/lPqp50vzEw7 #WeArePHAdvocates #California #ParentalLeave #healthyfamilies pic.twitter.com/QydTFJSK8g View photo · Harvest Home @HarvestHomeLA Aug 13 We are so proud that 95% of Harvest Home graduates maintain custody of their children. #healthyfamilies #happyhearts 📷: Melanie Alice Photography pic.twitter.com/Kunpj4YJdu View photo · Basler Chiropractic @KalispellChiro Aug 15 If you're interested in adopting a wellness lifestyle, chiropractic is the best place to start. #getchecked #KalispellChiropractic #Results #Truth #OnPurpose #GonsteadChiropractic #ADAPT #Solutions #SpecificChiropractic #Healthy #ThePlaceForFamilies #HealthyFamilies #WeAreChiropr pic.twitter.com/a0gZ3LTpry View photo · Noel McDermott @NoelMcDermott Aug 16 According to Noel McDermott, families with a positive home environment will tend to create students more adept at coping with academic disappointment. @backtoschool @healthyfamilies #psychotherapyandconsultancy read more here- a guide for pupils & parents  telegraph.co.uk/health-fitness… pic.twitter.com/EF5FZopJNh View photo · Dr. Randall Trester @drtrester Aug 13 To enjoy the glow of good #health, you must #exercise...and see your #Chiropractor ;) #Chiropractic #Healthyfamilies #Vancouver #Kitsilano pic.twitter.com/KLYr92uF9v View photo · Holli Kenley @HolliKenley Aug 13 Healthy Family Series, Part 2: Is Mine Flexible? clearlifeinc.com/healthy-family… #healthyfamilies #mentalhealth #relationships #families View summary · Dr. Randall Trester @drtrester 11h @RobinSharma #affirmation of the day #chiropractic #healthyfamilies #Vancouver #Kitsilano pic.twitter.com/IAt4UxMaRQ View photo · Kids Feeding Team @kidsfeedingteam Aug 17 We are an evidence-based multidisciplinary team of dietitians, speech therapists, and other health professions. #healthykids #healthyfamilies #pickyeating #fussyeating #happykids #kidsfeedingteam pic.twitter.com/jMjYwQ13wp View photo · Dr. Randall Trester @drtrester Aug 14 If you want to feel better and improve your quality of life, get checked, get adjusted, and get active again! #Chiropractic #Healthyfamilies #Vancouver #Kitsilano pic.twitter.com/gJG8pCOuow View photo · Dr. Randall Trester @drtrester Aug 15 Help your #children develop a #healthy #lifestyle. Make #exercise a family activity. #Chiropractic #Healthyfamilies #Vancouver #Kitsilano pic.twitter.com/fsUP1NYycv View photo · HealthyFamilies @DurhamFamilies 18h #Reading to your baby can start from the beginning! Watch our Vlog on our YouTube channel for some tips on introducing your #baby to reading and #LanguageSkills! youtu.be/g3xTYBO-dek #EarlyReading #EarlyLiteracy #NewMom #ParentingTips #TheMoreYouKnow #LearnToRead #ReadToKids View details · HealthyFamilies @DurhamFamilies 21h #EarlyReading promotes #bonding, prepares your baby for #reading on their own and shows them reading is #fun! For more tips on reading with your #baby or child, check out: ow.ly/9pEo30pnK3V #EarlyLiteracy #ReadToYourBaby #Parenting #LearnToRead #BabiesLoveBooks #ReadToKids pic.twitter.com/t8wJbFsKzv View photo · Load older Tweets Back to top · Turn images off



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