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healthyeating Follow @corylrodriguez for the best health and nutrition info!
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Lunch and breakfast inspiration💚 Pick your favorite.
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That's how my lunch sometimes look: more carbs if I workout, and less in the rest days. How about you? #lowcarb team on a daily basis or not? .
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By @newhabitsdietitian
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#weightloss #fatloss #healthyeating #calories
Likes: 2405
Posted at: 2019-07-17 13:34:18
Follow @corylrodriguez for the best health and nutrition info! - Lunch and breakfast inspiration💚 Pick your favorite. . That's how my lunch sometimes look: more carbs if I workout, and less in the rest days. How about you? #lowcarb team on a daily basis or not? . 👇🙋🏼🍓💙 . By @newhabitsdietitian - #weightloss #fatloss #healthyeating #calories
healthyeating Vegan Stuffed Potato Cakes 🤤 Created by the one and only, uber talented @elavegan 🙌💛 ::
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Shared Via @GlowingPlants ✨🌿 #GlowingPlants ::
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Recipe: 8 Servings 👇
Dough:⠀
1 kg potatoes⠀
80 g white rice flour (1/2 cup)⠀
40 g cornstarch or tapioca flour (1/3 cup)⠀
salt, pepper, nutmeg (to taste)⠀
Filling:⠀
250 g mushrooms, sliced (about 3 cups)⠀
1/2 of a zucchini, diced⠀
1 onion, chopped⠀
1 bell pepper, diced⠀
2 cloves of garlic, minced⠀
salt & pepper to taste⠀
spice mix: 1 tsp Italian spice blend, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cumin, 1/4 red pepper flakes⠀
Additional ingredients:⠀
oil for frying⠀
vegan cheese to taste⠀
Instructions⠀
Dough:⠀
Peel potatoes, cut into small pieces and cook in salted water for about 20 minutes.⠀
Season with salt, pepper, and nutmeg and mash them with a potato masher. (@elavegan suggest to not use a food processor, otherwise, the mashed potatoes will be sticky).⠀
Allow the mashed potatoes to cool (in the meantime you can prepare the filling), then add flour and cornstarch and mix well with a spoon or your hands.⠀
Filling:⠀
Chop the veggies, fry the onion in a pan with a little bit oil for about 3-4 minutes, add the mushrooms, garlic, and also the diced peppers and the zucchini. Sauté everything for a couple of minutes, season with salt, pepper, and the spice mix.⠀
Split the dough into 8 parts (about 1/2 cup or 120 g each). Form into balls, make a well in the middle and add about one and a half tablespoons of the filling. You can also add some vegan cheese in addition. Carefully
Likes: 317
Posted at: 2019-07-17 17:01:59
Vegan Stuffed Potato Cakes 🤤 Created by the one and only, uber talented @elavegan 🙌💛 :: :: Shared Via @GlowingPlants ✨🌿 #GlowingPlants :: :: Recipe: 8 Servings 👇 Dough:⠀ 1 kg potatoes⠀ 80 g white rice flour (1/2 cup)⠀ 40 g cornstarch or tapioca flour (1/3 cup)⠀ salt, pepper, nutmeg (to taste)⠀ Filling:⠀ 250 g mushrooms, sliced (about 3 cups)⠀ 1/2 of a zucchini, diced⠀ 1 onion, chopped⠀ 1 bell pepper, diced⠀ 2 cloves of garlic, minced⠀ salt & pepper to taste⠀ spice mix: 1 tsp Italian spice blend, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cumin, 1/4 red pepper flakes⠀ Additional ingredients:⠀ oil for frying⠀ vegan cheese to taste⠀ Instructions⠀ Dough:⠀ Peel potatoes, cut into small pieces and cook in salted water for about 20 minutes.⠀ Season with salt, pepper, and nutmeg and mash them with a potato masher. (@elavegan suggest to not use a food processor, otherwise, the mashed potatoes will be sticky).⠀ Allow the mashed potatoes to cool (in the meantime you can prepare the filling), then add flour and cornstarch and mix well with a spoon or your hands.⠀ Filling:⠀ Chop the veggies, fry the onion in a pan with a little bit oil for about 3-4 minutes, add the mushrooms, garlic, and also the diced peppers and the zucchini. Sauté everything for a couple of minutes, season with salt, pepper, and the spice mix.⠀ Split the dough into 8 parts (about 1/2 cup or 120 g each). Form into balls, make a well in the middle and add about one and a half tablespoons of the filling. You can also add some vegan cheese in addition. Carefully "seal" the balls with a little bit more dough and flatten them slightly to make them look like thick pancakes.⠀ Heat approximately 2 tablespoons of oil in a pan and fry the potato cakes at medium heat until golden brown on both sides. They will be crunchy on the outside and soft on the inside. If you want them to be slightly more crunchy, you can bake them additionally for about 20 minutes at 375 degrees Fahrenheit in the oven. Enjoy 😉
healthyeating CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
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🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
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1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
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2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
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3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
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4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
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5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- tahini
- cucumber salad
drizzled with lemon, sesame + mustard seeds
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6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- avocado
- olives
- kale
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
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🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures.
I think Number 1 is my fave!🙈✨
💚 Follow @calories.hub for more xox
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#salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
Likes: 8607
Posted at: 2019-07-17 13:56:29
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:) ⠀⠀ 🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?! ⠀ 1️⃣ 🥑 AVOCADO Crispy Salmon with, - roasted tomatoes - roasted brussels tossed in garlic + coconut oil - gnocchi tossed in olive oil + baked ⠀ ⠀ 2️⃣ 🍝 PASTA Seared Salmon with, - gluten free pasta - cashew butter dairy free sauce - sautéed mushrooms in coconut oil - sautéed garlic asparagus - zaatar seasoning + lemon ⠀ ⠀ 3️⃣ 🥔 POTATOES Glazed Salmon with, Glaze=1 apricot, mustard + coconut oil - crunchy green beans cooked in garlic + oil - sprinkled with crackers for crunch - boiled mini potatoes brushed with oil, lemon, parsley, s+p ⠀ ⠀ 4️⃣ 🥥 COCONUT SOUP Crispy Salmon Coconut Noodle soup 1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions. ⠀ ⠀ 5️⃣ 🥒 SALAD Sesame Asian Salmon with, - tahini - cucumber salad drizzled with lemon, sesame + mustard seeds ⠀ ⠀ ⠀ 6️⃣ 🍲 CHICKPEAS Crispy Salmon with, - roasted tomato - avocado - olives - kale - chickpeas tossed in oil, almond flour, salt + chili powder baked on 400 15 minutes. ⠀ ⠀ ⠀ 🤩So much yum! 🍽 Which is your fave 1-6?! Thanks @starinfinitefood for the pictures. I think Number 1 is my fave!🙈✨ 💚 Follow @calories.hub for more xox ⠀ #salmon #recipe #wholefood #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #mealprep #paleo #salad #protein #dairyfree #healthyeating #fish
healthyeating These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
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All plans packed with nutritious + delicious food🍏 :)
Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕
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1️⃣ 🍴MEAL PLAN
- 1700 calories
Breakfast: 1 egg 🍳, PB+Jam toast + 🍇
Snack: Nuts + 🥑 
Lunch: Veggie burger, 🥗 + home cooked fries
Snack: Celery stalks + 🌶
Dinner: Salmon🤩with lightly roasted veggies
Dessert: mini cookies 🍪🍪 + 🍌
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2️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: 🍞PB + homemade🍓 jam + 🍌
Snack:🍿 + half 🥑
Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles
Snack: walnuts + half 🥑
Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots
Dessert: 🍇 + mini chocolate cookies 🍪🥰
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3️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper + 🍿
Dinner: Grilled salmon, beans with 🧀 + roast brussels
Dessert: grapes with nuts
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4️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: muffin mug + 🍎
Snack: nuts 🥰
Lunch: Salmon for 2, 🧀 veggies + crinkled chips
Snack: homemade guacamole + GF free nachos
Dinner: 🥑 + veggies
Dessert: protein bar 🍫 + 🍊
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5️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: boiled 🥚 + 🍇
Snack: mixed nuts
Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers
Snack: Celery + 🌶
Dinner: Salmon, roasted veggies and potatoes
Dessert: 🍎 + homemade sweet🍿🤓
Pictures by @confessionofadietitian
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Hope you’re having a great week guys :)
Which Meal Plan is your favourite?!
❤️ Francesca xox

#mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
Likes: 6695
Posted at: 2019-07-17 14:46:35
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 ⠀ ⠀ All plans packed with nutritious + delicious food🍏 :) Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻‍♀️💕 ⠀ ⠀ ⠀ 1️⃣ 🍴MEAL PLAN - 1700 calories Breakfast: 1 egg 🍳, PB+Jam toast + 🍇 Snack: Nuts + 🥑 Lunch: Veggie burger, 🥗 + home cooked fries Snack: Celery stalks + 🌶 Dinner: Salmon🤩with lightly roasted veggies Dessert: mini cookies 🍪🍪 + 🍌 ⠀ ⠀ 2️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: 🍞PB + homemade🍓 jam + 🍌 Snack:🍿 + half 🥑 Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles Snack: walnuts + half 🥑 Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots Dessert: 🍇 + mini chocolate cookies 🍪🥰 ⠀ ⠀ 3️⃣ 🍴MEAL PLAN - 1800 calories Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌 Snack: Pistachios! Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip Snack: Red pepper + 🍿 Dinner: Grilled salmon, beans with 🧀 + roast brussels Dessert: grapes with nuts ⠀ ⠀ 4️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: muffin mug + 🍎 Snack: nuts 🥰 Lunch: Salmon for 2, 🧀 veggies + crinkled chips Snack: homemade guacamole + GF free nachos Dinner: 🥑 + veggies Dessert: protein bar 🍫 + 🍊 ⠀ ⠀ 5️⃣ 🍴MEAL PLAN - 1600 calories Breakfast: boiled 🥚 + 🍇 Snack: mixed nuts Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers Snack: Celery + 🌶 Dinner: Salmon, roasted veggies and potatoes Dessert: 🍎 + homemade sweet🍿🤓 Pictures by @confessionofadietitian ⠀ ⠀ Hope you’re having a great week guys :) Which Meal Plan is your favourite?! ❤️ Francesca xox #mealprep #healthyeating #salmon #eggs #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipe #dieta #cooking #calories #diet #macros #snack #fruit
healthyeating Most people wonder why green, red, orange, and yellow bell peppers don't cost the same in grocery stores. The various colors don't taste the same, and neither do they have the same nutritional value. 😊 .
All these peppers come from the same plant. However, there are two major factors that determine why they come in different colors. .
✅ Time of harvesting
✅ Degree of ripening

They all start out green and change colors as they mature. The green pepper changes to yellow or orange before reaching its most ripened color of red. .
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Each bell pepper type contains nearly similar nutrition qualities; however, they do differ in their quantities of vitamin C. Yellow is in between ripeness of the green and red variety but contains the most vitamin C per 100 grams. The same quantity of yellow peppers contains 306% of the daily recommendation of vitamin C, whereas the red pepper comes in second with 213%. Lastly, the green pepper contains 134%. An adequate intake of vitamin C can help the body create and maintain collagen as well as help the body develop resistance to infectious compounds. 
The vibrant red bell pepper contains the most vitamin A with 63% of the daily recommendation, followed by the green with 7%; the yellow contains about 4%. Vitamin A, along with other antioxidant compounds, can help protect the retina from damage caused by blue light and delay or prevent cell damage. For extra brain power, individuals should try red bell peppers. They contain more folate and potassium than the other types. .
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Red is the most expensive and green is the cheapest because they are not yet ripe. Depending on what the culinary requirement is, red and yellow peppers appear to be the best choices for nutritional reasons.
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...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪
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#veggie #healthysweets #healthytips #realfood #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #wholefoods #fact #fitnessrecipes #healthbalancetips
Likes: 1316
Posted at: 2019-07-17 14:44:40
Most people wonder why green, red, orange, and yellow bell peppers don't cost the same in grocery stores. The various colors don't taste the same, and neither do they have the same nutritional value. 😊 . All these peppers come from the same plant. However, there are two major factors that determine why they come in different colors. . ✅ Time of harvesting ✅ Degree of ripening They all start out green and change colors as they mature. The green pepper changes to yellow or orange before reaching its most ripened color of red. . . Each bell pepper type contains nearly similar nutrition qualities; however, they do differ in their quantities of vitamin C. Yellow is in between ripeness of the green and red variety but contains the most vitamin C per 100 grams. The same quantity of yellow peppers contains 306% of the daily recommendation of vitamin C, whereas the red pepper comes in second with 213%. Lastly, the green pepper contains 134%. An adequate intake of vitamin C can help the body create and maintain collagen as well as help the body develop resistance to infectious compounds. The vibrant red bell pepper contains the most vitamin A with 63% of the daily recommendation, followed by the green with 7%; the yellow contains about 4%. Vitamin A, along with other antioxidant compounds, can help protect the retina from damage caused by blue light and delay or prevent cell damage. For extra brain power, individuals should try red bell peppers. They contain more folate and potassium than the other types. . . Red is the most expensive and green is the cheapest because they are not yet ripe. Depending on what the culinary requirement is, red and yellow peppers appear to be the best choices for nutritional reasons. ----- -- - ...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪 ... .. . #veggie #healthysweets #healthytips #realfood #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #wholefoods #fact #fitnessrecipes #healthbalancetips
healthyeating ‼️NEW RECIPE‼️ Yaaas sheet pan meals are back and this one is definitely a keeper! Honey Balsamic Chicken & Veggies made with just a few simple ingredients in under 30 minutes 🙌🏼 Great for #mealprep too! 
Click the link in my profile for this recipe!

https://www.eatyourselfskinny.com/sheet-pan-honey-balsamic-chicken-veggies/
Likes: 1003
Posted at: 2019-07-17 14:03:03
‼️NEW RECIPE‼️ Yaaas sheet pan meals are back and this one is definitely a keeper! Honey Balsamic Chicken & Veggies made with just a few simple ingredients in under 30 minutes 🙌🏼 Great for #mealprep too! Click the link in my profile for this recipe! https://www.eatyourselfskinny.com/sheet-pan-honey-balsamic-chicken-veggies/
healthyeating HOLY GUACAMOLY! 😱🥑 Avo fam! Our new downtown location is now OPEN and ready to serve avocados till late at night 💃👏🏻 Who are we seeing there?! 🙌🏻
ADDRESS: Keizersgracht 449, just in case you haven't found us yet.. 😜
Likes: 2198
Posted at: 2019-07-17 13:17:18
HOLY GUACAMOLY! 😱🥑 Avo fam! Our new downtown location is now OPEN and ready to serve avocados till late at night 💃👏🏻 Who are we seeing there?! 🙌🏻 ADDRESS: Keizersgracht 449, just in case you haven't found us yet.. 😜
healthyeating A salad with grilled shrimp for lunch. Seasoned the shrimp with paprika spice, lime juice, chili and some salt. This was a light and tasty meal, great on a warm day like this☀️😋 .
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#healthydinnerideas #grilledshrimp #glutenfrei #glutenfree #glutenfreemeals #glutenfreelife #singluten #senzaglutine #gluteeniton #glutenfri #glutenfritt #healthyeating #healthyfoodie #fitfoodie #fitmeals #fitdinner #paleomeals #glutenfreeeats #sansgluten #ibs #lowfodmap #fodmap #fodmapfriendly #ibsdiet #lightdinner #easymeal #easymeals #glutenfreeblogger #healthyfoodlover #glutenfreedinner
Likes: 198
Posted at: 2019-07-17 18:11:58
A salad with grilled shrimp for lunch. Seasoned the shrimp with paprika spice, lime juice, chili and some salt. This was a light and tasty meal, great on a warm day like this☀️😋 . . . #healthydinnerideas #grilledshrimp #glutenfrei #glutenfree #glutenfreemeals #glutenfreelife #singluten #senzaglutine #gluteeniton #glutenfri #glutenfritt #healthyeating #healthyfoodie #fitfoodie #fitmeals #fitdinner #paleomeals #glutenfreeeats #sansgluten #ibs #lowfodmap #fodmap #fodmapfriendly #ibsdiet #lightdinner #easymeal #easymeals #glutenfreeblogger #healthyfoodlover #glutenfreedinner
healthyeating Can breakfast get any better? 😍 Any healthier, more delicious and beautiful? 💁🏼‍♀️ It took me 5 minutes to cook it and I loved it!! Fluffy egg omelette sprinkled with chili flakes, whole grain toast with avocado and strawberries 🍓🥑🍳 Perfect combination 🤩🤗 Happy Tuesday guys!! 😘 
#breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #eggs #macros #avocado #healthymeals
Likes: 4735
Posted at: 2019-07-16 20:45:27
Can breakfast get any better? 😍 Any healthier, more delicious and beautiful? 💁🏼‍♀️ It took me 5 minutes to cook it and I loved it!! Fluffy egg omelette sprinkled with chili flakes, whole grain toast with avocado and strawberries 🍓🥑🍳 Perfect combination 🤩🤗 Happy Tuesday guys!! 😘 #breakfast #nutrition #mealprep #eatrealfood #eatbetternotless #eggs #macros #avocado #healthymeals
healthyeating Did day 2 of couch to 5k in the yard while the kids napped! -
Definitely had to jump in the pool afterwards, it’s HOT today 🥵
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#weightloss #weightlossjourney #myweightlossjourney #weightlossblogger #weightlossmotivation #health #healthjourney #myhealthjourney #naturalweightloss  #weightlossmotivation #caloriecounting #myfitnesspal #workout #couchto5k #progress #postpartumweightloss #progressnotperfection  #motivation #workoutwednesday #fitness #diet #exercise #cleaneating #healthyeating #igfitness #igfit #fitspiration #fitspo #loosingweight #bodsquad
Likes: 0
Posted at: 2019-07-17 19:24:09
Did day 2 of couch to 5k in the yard while the kids napped! - Definitely had to jump in the pool afterwards, it’s HOT today 🥵 - - - #weightloss #weightlossjourney #myweightlossjourney #weightlossblogger #weightlossmotivation #health #healthjourney #myhealthjourney #naturalweightloss #weightlossmotivation #caloriecounting #myfitnesspal #workout #couchto5k #progress #postpartumweightloss #progressnotperfection #motivation #workoutwednesday #fitness #diet #exercise #cleaneating #healthyeating #igfitness #igfit #fitspiration #fitspo #loosingweight #bodsquad
healthyeating 🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀
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Likes: 0
Posted at: 2019-07-17 19:24:04
🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀ https://buff.ly/2SlhR4W⠀⠀⠀⠀⠀⠀ Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀⠀ ✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood
healthyeating 🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀
https://buff.ly/2SlhR4W⠀⠀⠀⠀⠀⠀
Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀
✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀
✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀
✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀⠀⠀⠀⠀
✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀
✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀⠀⠀⠀⠀
✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀
✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀⠀
✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀
✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀
✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀
✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀
✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀⠀⠀⠀⠀
✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀
✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀⠀⠀⠀⠀
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#acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood
Likes: 0
Posted at: 2019-07-17 19:24:04
🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀ https://buff.ly/2SlhR4W⠀⠀⠀⠀⠀⠀ Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀⠀ ✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood
healthyeating 🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀
https://buff.ly/2SlhR4W⠀⠀⠀⠀⠀⠀
Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀
✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀
✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀
✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀⠀⠀⠀⠀
✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀
✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀⠀⠀⠀⠀
✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀
✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀⠀
✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀
✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀
✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀
✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀
✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀⠀⠀⠀⠀
✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀
✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀⠀⠀⠀⠀
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#acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood
Likes: 0
Posted at: 2019-07-17 19:24:04
🍉🍓🥝¡BOWL LLENO DE SABOR, NUTRIENTES Y PROTEINAS!🍌 🍋 🍊 ⠀ https://buff.ly/2SlhR4W⠀⠀⠀⠀⠀⠀ Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NECOCHEA: Vanesa 2262492634⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA NORTE: María 1136661498⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀ ✔️CAMPANA: Leonardo 3489232510⠀⠀⠀⠀⠀ ✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LANUS: Federico 4241-5451 / 11-6753-3433⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MISIONES: Bautista 375 560-1937⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SANTA FE: Belén 3425315929⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA RIOJA: Maria Clara 3804623558⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood
healthyeating Klasse Ernte dieses Jahr 💚💚💪
@prilaga  #healthyfood #carbs #hclf #veggie #veg #instahealth #nutrition #vegetarian #genießen #govegan #veganfoodshare #easyveg #whatveganseat #vegansrock #prilaga #vegansnacks #organic #fit #healthyeating #vegansofig #yummy #fitness #goodfood #vegan #plantbased #vegansofinstagram #veganfoodporn #veganfood #gemüse #veganlife
Likes: 0
Posted at: 2019-07-17 19:24:00
Klasse Ernte dieses Jahr 💚💚💪 @prilaga #healthyfood #carbs #hclf #veggie #veg #instahealth #nutrition #vegetarian #genießen #govegan #veganfoodshare #easyveg #whatveganseat #vegansrock #prilaga #vegansnacks #organic #fit #healthyeating #vegansofig #yummy #fitness #goodfood #vegan #plantbased #vegansofinstagram #veganfoodporn #veganfood #gemüse #veganlife
healthyeating Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402

www.vivri.com/Vivrifitmom 
#nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
Likes: 0
Posted at: 2019-07-17 19:23:53
Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402 www.vivri.com/Vivrifitmom #nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
healthyeating Guacamole chicken melt lunches .
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First I cut up and prepped the broccoli, zucchini, and rainbow carrots with olive oil and @feastmodeflavors garden veggie and butter herb. Those went into the oven at 425 for about 30 minutes .
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I also prepped the spaghetti squash by poking holes and microwaving it for 7 minutes. Then I cut it open and scooped out the seeds. Drizzled with oil and sprinkled butter herb. This also went in the oven with the veggies.
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The chicken was coated in oil and feastmode Mexican fusion. The guac was flavored with feastmode tequila lime and paprika. After cooking up the chicken it was topped with guacamole, one piece of @butcher_box bacon, and @followyourheart provolone. Then it was placed in the oven just to melt the cheese. .
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#teachermealprep #mealprep #mealpreprecipes #nondietapproach #allfoodsfit #thirtyminutemeals #quickandeasymeals #healthyeating #intuitiveeating  #healthyeats #foodporn  #glutenfree  #soyfree  #justeatrealfood  #dairyfree #veggies #spaghettisquash #chicken #guacamole #bacon #lunches #dinner #healthful
Likes: 0
Posted at: 2019-07-17 19:23:53
Guacamole chicken melt lunches . . . First I cut up and prepped the broccoli, zucchini, and rainbow carrots with olive oil and @feastmodeflavors garden veggie and butter herb. Those went into the oven at 425 for about 30 minutes . . . I also prepped the spaghetti squash by poking holes and microwaving it for 7 minutes. Then I cut it open and scooped out the seeds. Drizzled with oil and sprinkled butter herb. This also went in the oven with the veggies. . . . The chicken was coated in oil and feastmode Mexican fusion. The guac was flavored with feastmode tequila lime and paprika. After cooking up the chicken it was topped with guacamole, one piece of @butcher_box bacon, and @followyourheart provolone. Then it was placed in the oven just to melt the cheese. . . . . . . #teachermealprep #mealprep #mealpreprecipes #nondietapproach #allfoodsfit #thirtyminutemeals #quickandeasymeals #healthyeating #intuitiveeating #healthyeats #foodporn #glutenfree #soyfree #justeatrealfood #dairyfree #veggies #spaghettisquash #chicken #guacamole #bacon #lunches #dinner #healthful
healthyeating Nothing like this Crunchy Thai Salad! 😍👌Come & try all we have for you! #GardenFreshCafe ⠀
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#healthy #healthyfood #salad #saladlife #healthylifestyle #thaisalad #delicious #foodnom #eatclean #cleaneating #healthyeating #foodofinsta #foods #healthyish #saladmaster #saladlover #foodie #aruba #arubatourism #foodgasm #foodstagram #healthyrecipe #arubaonehappyisland #arubabeach #vacation #salads #thai #healthylife
Likes: 1
Posted at: 2019-07-17 19:23:51
Nothing like this Crunchy Thai Salad! 😍👌Come & try all we have for you! #GardenFreshCafe ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthy #healthyfood #salad #saladlife #healthylifestyle #thaisalad #delicious #foodnom #eatclean #cleaneating #healthyeating #foodofinsta #foods #healthyish #saladmaster #saladlover #foodie #aruba #arubatourism #foodgasm #foodstagram #healthyrecipe #arubaonehappyisland #arubabeach #vacation #salads #thai #healthylife
healthyeating Similar dinner to last night tonight ... just loving roasted veg at the moment!!! Tonight’s veg carrot (s), onion (s), courgette (s), mushroom (s) ... Made a bit of an error and didn’t think about it until they were cooking, I’ve used the Sainsbury’s skinny burgers (free) but they aren’t protein 🤦🏻‍♀️😂 Oh well the rest of the day has been SP!!
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@slimwithbecky83_eastbourne_ #besnaphappy #slimmingworld #swfamily #myslimmingworldjourney #freefood #speedfood #slimmingworldfood #weightlossjourney #foodoptimising #swuk #slimmingworldfamily #slimmingworlduk #healthyeating #foodthewholefamilycanenjoy #homecookedfood #bodymagic #fitforforty #challenge21 #slimmingworldinsta #slimmingworldinspo #slimmingworldsyns #swukinspo #swukinsta #slimmingworldfollower #healthymind #foodblogger #weightloss #slimmingworlddiary #swspdays #swspmeals
Likes: 0
Posted at: 2019-07-17 19:23:47
Similar dinner to last night tonight ... just loving roasted veg at the moment!!! Tonight’s veg carrot (s), onion (s), courgette (s), mushroom (s) ... Made a bit of an error and didn’t think about it until they were cooking, I’ve used the Sainsbury’s skinny burgers (free) but they aren’t protein 🤦🏻‍♀️😂 Oh well the rest of the day has been SP!! • • • @slimwithbecky83_eastbourne_ #besnaphappy #slimmingworld #swfamily #myslimmingworldjourney #freefood #speedfood #slimmingworldfood #weightlossjourney #foodoptimising #swuk #slimmingworldfamily #slimmingworlduk #healthyeating #foodthewholefamilycanenjoy #homecookedfood #bodymagic #fitforforty #challenge21 #slimmingworldinsta #slimmingworldinspo #slimmingworldsyns #swukinspo #swukinsta #slimmingworldfollower #healthymind #foodblogger #weightloss #slimmingworlddiary #swspdays #swspmeals
healthyeating Had some veg and mushrooms to use up so added skinless chicken thighs and some flavouring and roasted together for a great tasting and healthy dinner and all for under 300 calories! #foodies #healthy #healthyfood #countingcalories #eating #goodforyou #goodfood #food #foodie #instafood #instagramfood #foodlovers #myfitnesspal #foodoninsta #lovefood #healthyeating #diets #dietfood #diet #dietplan #ilovefood #healthyeating #losingweight #yum #healthyrecipe #foodporn #caloriecounting #calories #roastveggies #chicken
Likes: 0
Posted at: 2019-07-17 19:23:45
Had some veg and mushrooms to use up so added skinless chicken thighs and some flavouring and roasted together for a great tasting and healthy dinner and all for under 300 calories! #foodies #healthy #healthyfood #countingcalories #eating #goodforyou #goodfood #food #foodie #instafood #instagramfood #foodlovers #myfitnesspal #foodoninsta #lovefood #healthyeating #diets #dietfood #diet #dietplan #ilovefood #healthyeating #losingweight #yum #healthyrecipe #foodporn #caloriecounting #calories #roastveggies #chicken
healthyeating ⭐️ DINNER ⭐️ FAKEAWAY 🙌🏼mayflower Chinese style curry and rice! 😋🤤😍 3 syns per portion. Lunch was leftover syn free spag Bol although I was interrupted by eating by customers 😩🤣 so glad tomorrow is my day off 😁😊
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#slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworlddiary #slimmingworldfood #slimmingworldinsta #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #syns #swinsta #swuk #swinspo #onplan #foodoptimising #weightloss #healthyeating #diet #fakeaway #swdinner
Likes: 0
Posted at: 2019-07-17 19:23:44
⭐️ DINNER ⭐️ FAKEAWAY 🙌🏼mayflower Chinese style curry and rice! 😋🤤😍 3 syns per portion. Lunch was leftover syn free spag Bol although I was interrupted by eating by customers 😩🤣 so glad tomorrow is my day off 😁😊 . . . . . . #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworlddiary #slimmingworldfood #slimmingworldinsta #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #syns #swinsta #swuk #swinspo #onplan #foodoptimising #weightloss #healthyeating #diet #fakeaway #swdinner
healthyeating Seriously though.. Freddo’s are so expensive these days! 😂 Remember when they were only 5p? Good times 😫😉 #realistic #thestruggleisreal #paydayproblems #expensivefood
Likes: 0
Posted at: 2019-07-17 19:23:43
Seriously though.. Freddo’s are so expensive these days! 😂 Remember when they were only 5p? Good times 😫😉 #realistic #thestruggleisreal #paydayproblems #expensivefood
healthyeating Hot and hostile leeks and potato a few tomatoes and cheese made using @angusandoink hot and hostile rub 😍😍😍 .
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#slimmingworld #loseweight #slimmingworlduk #weightloss #inspiration #healthyeating  #healthweightloss #Foodoptimising #slimmingworldfamily #swmen #swinstagram  #swmafia #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmotivation #Slimmingworlduk #Healthyextras #Manvslimmingworld #sw #lifestylechange #swuk #selfbelief #slimmingworldmember
Likes: 0
Posted at: 2019-07-17 19:23:39
Hot and hostile leeks and potato a few tomatoes and cheese made using @angusandoink hot and hostile rub 😍😍😍 . ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ #slimmingworld #loseweight #slimmingworlduk #weightloss #inspiration #healthyeating #healthweightloss #Foodoptimising #slimmingworldfamily #swmen #swinstagram #swmafia #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmotivation #Slimmingworlduk #Healthyextras #Manvslimmingworld #sw #lifestylechange #swuk #selfbelief #slimmingworldmember
healthyeating Pusryčiai: mišrainė 2 virti kiaušiniai, 3 snieginės krabų lazdelės, svogūnas, džiugo sūris, šaukštelis helmans majonezo, graikiškas jogurtas, duona, daržovės
Priešpiečiai bananas
Pietūs: 40gr ryžių ir 150gr keptos šlaunelių mėsos, daržovės
Po sporto proteino kokteilis
Pavakariai: grūdėtos varškės indelis
Vakarienė: 100gr keptos krūtinėlės, daržovės
Nuodėmės: 2 makaroncai 😍
Kavos 3 puodeliai
Vandens 2l
Išsekimo lygis maksimalus o dar tik pakeliui namo mintyse tik lova 😂🙈 tikiuos bent jūsų diena nebuvo varginanti

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#healthyeating  #foodforallday #foodideas #food  #weightcontrol #dieta #weightlossjourney #dienosmeniu  #sveikamityba #sveikagyvensena #foodblogger #sveika #fooddiary #foodies #foodporn #sveikasmaistas #mealprep #maistas #homemadefood #svoriometimas #mealplan #lieknejimas #sveikairskanu #svoriokontrole #svoriometimas #mityba #foodphotography #keliastikslolink #foodaddict #foodlovers #sveikairskanu
Likes: 5
Posted at: 2019-07-17 19:23:33
Pusryčiai: mišrainė 2 virti kiaušiniai, 3 snieginės krabų lazdelės, svogūnas, džiugo sūris, šaukštelis helmans majonezo, graikiškas jogurtas, duona, daržovės Priešpiečiai bananas Pietūs: 40gr ryžių ir 150gr keptos šlaunelių mėsos, daržovės Po sporto proteino kokteilis Pavakariai: grūdėtos varškės indelis Vakarienė: 100gr keptos krūtinėlės, daržovės Nuodėmės: 2 makaroncai 😍 Kavos 3 puodeliai Vandens 2l Išsekimo lygis maksimalus o dar tik pakeliui namo mintyse tik lova 😂🙈 tikiuos bent jūsų diena nebuvo varginanti _______________________________ ____________________ #healthyeating #foodforallday #foodideas #food #weightcontrol #dieta #weightlossjourney #dienosmeniu #sveikamityba #sveikagyvensena #foodblogger #sveika #fooddiary #foodies #foodporn #sveikasmaistas #mealprep #maistas #homemadefood #svoriometimas #mealplan #lieknejimas #sveikairskanu #svoriokontrole #svoriometimas #mityba #foodphotography #keliastikslolink #foodaddict #foodlovers #sveikairskanu
healthyeating Quick dinner before work 🙌🏼 #dinner #food #meals #onplan #mylife #healthyfood #healthyeating #weightloss #weightlossjourney #fitness
Likes: 2
Posted at: 2019-07-17 19:23:32
healthyeating Breakfast @englishteahousepk 
This breakfast platter included steak,scrambled eggs and fruits.Actually the best plate you could ask for.
#healthyfood #healthybreakfast #healthyeating #breakfast #fruits #steaks #meat #eggs #lahorefooddiaries #lahorefood #lifeofafoodie #lifeofafoodlover #lifeofafoodblogger #lifeofafoodphotographer #foodphoto #foodporn #foodphotography #foodphotographyandstyling #foodsterlahore #foodstagram #insta #instafoodperu #instafoodlover #instagram #followforfollowback
Likes: 5
Posted at: 2019-07-17 19:23:28
healthyeating Great post by: @chris.rocchio_fit
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Getting enough protein is crucial to good health. It is needed for functions such as:
-Growth & maintenance of tissues,
-Enzymes and they functions that depend on them,
-Hormones (communication between cells, tissues, organs)
-Maintaining proper pH
-Transporting/storing nutrients
-Energy
-Immune system *
1. Satiety - Studies show that protein is by far the most filling b/c it reduces your level of the hunger hormone ghrelin and boosts appetite-reducing hormones (GLP-1, peptide YY, & cholecystokinin). In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories/day without intentionally restricting anything. High protein diets can reduce cravings and late night snacking.
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2. Increase Muscle Mass & Strength - and adding muscle increases your resting metabolic rate.
*
3. Thermic Effect - this refers to the energy used to digest and metabolize the food. About 20-30% of protein calories are burned while the body is processing it, while carbs have 5-10% and fat 0-3%.
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4. Prevents Muscle Loss - when you’re trying to lose fat, the weight loss isn’t always 100% fat. You lose some muscle as well in a caloric deficit. Keeping protein high and weight training can prevent muscle loss and metabolic slowdown during a fat loss phase.
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5. Lower blood pressure - one study gave ppl an extra 60g of protein per day and saw a larger decrease in BP than some hypertension prescription drugs.
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6. Longevity - Strength, muscle mass, staying lean, and having good internal functionality are vital, and they all have been linked to better health & quality of life as people age. *
There are varying recommendations when it comes to protein intake, but a reasonable goal would be to get at least 30% of your calories from protein every day. Some do anywhere between 0.8 & 1.2g/lb of bodyweight, depending on your goal & condition. Comment below if you want specifics.
Likes: 3
Posted at: 2019-07-17 19:23:20
Great post by: @chris.rocchio_fit ・・・ Getting enough protein is crucial to good health. It is needed for functions such as: -Growth & maintenance of tissues, -Enzymes and they functions that depend on them, -Hormones (communication between cells, tissues, organs) -Maintaining proper pH -Transporting/storing nutrients -Energy -Immune system * 1. Satiety - Studies show that protein is by far the most filling b/c it reduces your level of the hunger hormone ghrelin and boosts appetite-reducing hormones (GLP-1, peptide YY, & cholecystokinin). In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories/day without intentionally restricting anything. High protein diets can reduce cravings and late night snacking. * 2. Increase Muscle Mass & Strength - and adding muscle increases your resting metabolic rate. * 3. Thermic Effect - this refers to the energy used to digest and metabolize the food. About 20-30% of protein calories are burned while the body is processing it, while carbs have 5-10% and fat 0-3%. * 4. Prevents Muscle Loss - when you’re trying to lose fat, the weight loss isn’t always 100% fat. You lose some muscle as well in a caloric deficit. Keeping protein high and weight training can prevent muscle loss and metabolic slowdown during a fat loss phase. * 5. Lower blood pressure - one study gave ppl an extra 60g of protein per day and saw a larger decrease in BP than some hypertension prescription drugs. * 6. Longevity - Strength, muscle mass, staying lean, and having good internal functionality are vital, and they all have been linked to better health & quality of life as people age. * There are varying recommendations when it comes to protein intake, but a reasonable goal would be to get at least 30% of your calories from protein every day. Some do anywhere between 0.8 & 1.2g/lb of bodyweight, depending on your goal & condition. Comment below if you want specifics.
healthyeating Heute Mittag war ich mit meiner Freundin auf Shoppingtour um uns für Parookaville auszustatten 👭🛍🎉wir sind beide schon höllisch aufgeregt und freuen uns total auf den Parookaville-Sunday 🎶🤩 mittags waren wir noch im Kitti Chai lecker was essen. Ich kannte den laden vorher nicht aber da werde ich definitiv öfter hingehen 😅🥘 #dinner #lunch #abnehmen #weightloss #fitfam #fitspo #weightlossmotivation #abnehmen2019 #fitnessfood #lifestyle #fitspiration #abnehmenohnezuhungern #fitnessmotivation #fitnesslifestyle #gesundabnehmen #healthy #healthyfood #healthylife #healthysnack #healthyeating #healthychoices #healthyliving #healthylifestyle #healthybreakfast #gym #sophiassweatingbeauties #sophiasbikinicountdown
Likes: 3
Posted at: 2019-07-17 19:23:20
Heute Mittag war ich mit meiner Freundin auf Shoppingtour um uns für Parookaville auszustatten 👭🛍🎉wir sind beide schon höllisch aufgeregt und freuen uns total auf den Parookaville-Sunday 🎶🤩 mittags waren wir noch im Kitti Chai lecker was essen. Ich kannte den laden vorher nicht aber da werde ich definitiv öfter hingehen 😅🥘 #dinner #lunch #abnehmen #weightloss #fitfam #fitspo #weightlossmotivation #abnehmen2019 #fitnessfood #lifestyle #fitspiration #abnehmenohnezuhungern #fitnessmotivation #fitnesslifestyle #gesundabnehmen #healthy #healthyfood #healthylife #healthysnack #healthyeating #healthychoices #healthyliving #healthylifestyle #healthybreakfast #gym #sophiassweatingbeauties #sophiasbikinicountdown
healthyeating 🔥🔥🔥🤤
#healthyfood #food #healthy #healthyliving #fitness #foodporn #instafood #foodie #health #gymrat #gym #fit #healthyeating #nutritioniskey #nutritioniskey #diet #weightloss #eatrightnotless #fitnessmotivation #foodblogger #eatclean #delicious #foodphotography #steak #healthyrecipes #cleaneating #postworkoutmeal #foodstagram #homemade #healthylifestyle
Likes: 3
Posted at: 2019-07-17 19:23:20
healthyeating « Beau et baies-le »
🇫🇷 je m’amuse vraiment avec ces #acaibowl .
Fun fact: « botaniquement » parlant la fraise n’est pas une baie mais la banane oui!!
Likes: 1
Posted at: 2019-07-17 19:23:16
« Beau et baies-le » 🇫🇷 je m’amuse vraiment avec ces #acaibowl . Fun fact: « botaniquement » parlant la fraise n’est pas une baie mais la banane oui!!
healthyeating Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402

www.vivri.com/Vivrifitmom 
#nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
Likes: 0
Posted at: 2019-07-17 19:23:11
Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402 www.vivri.com/Vivrifitmom #nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
healthyeating Amazing gammon and egg salad for dinner. Really lovely change. #gammon #salad #hardboiledeggs #dinner #tasty #healthtyliving #healthyfood #healthyeating #healthychoices #sw #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworldmafia #slimmingworlduk #myweightlossjourney
Likes: 1
Posted at: 2019-07-17 19:23:09
healthyeating Orchard Smoothies & Café open today 10am til 6pm 🍏🍐🍌🍍🥗🌯🥞
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Smoothies | Fruit Salad | Salads | Sandwiches | & Soups | Coffee ☕️ ‘any size’ $1 | Herbal Tea 🍵 and fresh #Bagels served Daily! •
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Vegan Menu available❗️
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1200 S. 15th Street #pointbreeze section #Philly | Open 7 Days a week [Hours in Bio]
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#Delivery 🚙💨available #UberEats . 🚙💨😋
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#smoothie #wrap #salad #fruit #diet #organic #vegetarian #vegan #allnatural #family #eattolive #health #weightloss #ricebowl #shrimp #lunch #yoga #ramadan #Muslim #fast #healthyeating #healthy #ketodiet #chef #philly #orchardsmoothieandcafe🍎🍓🍇
Likes: 0
Posted at: 2019-07-17 19:23:06
Orchard Smoothies & Café open today 10am til 6pm 🍏🍐🍌🍍🥗🌯🥞 • • Smoothies | Fruit Salad | Salads | Sandwiches | & Soups | Coffee ☕️ ‘any size’ $1 | Herbal Tea 🍵 and fresh #Bagels served Daily! • • Vegan Menu available❗️ • • 1200 S. 15th Street #pointbreeze section #Philly | Open 7 Days a week [Hours in Bio] • • #Delivery 🚙💨available #UberEats . 🚙💨😋 • • #smoothie #wrap #salad #fruit #diet #organic #vegetarian #vegan #allnatural #family #eattolive #health #weightloss #ricebowl #shrimp #lunch #yoga #ramadan #Muslim #fast #healthyeating #healthy #ketodiet #chef #philly #orchardsmoothieandcafe🍎🍓🍇
healthyeating I believe I have 1 cup left of the cauliflower hasbrowns so today it was roughly 3/4 cup used. Since I have mushrooms decided to sauteed some and add them into the mix and definitely didn't disappoint!
#ddpy #accountability #healthyeating
Likes: 0
Posted at: 2019-07-17 19:22:54
I believe I have 1 cup left of the cauliflower hasbrowns so today it was roughly 3/4 cup used. Since I have mushrooms decided to sauteed some and add them into the mix and definitely didn't disappoint! #ddpy #accountability #healthyeating
healthyeating Chicken wraps tonight. WW wraps(6syns each) @mccainuk lighter chips(5syns 200g) and cob taking me to 25syns today(allocated 35) #manoftheyear2019 #slimmingworld #slimmingworlduk #slimmingworldwales
#swuk #sw #healthyeating #bigjourney #weightloss #weightlossjourney #initforthelonghaul #synfree #slimmingworldfollowers #slimmingworldnewbee 
#slimmingworldinstagram #slimmingworldsuccess #slimmingworldmafia #slimmingworldfood #extraeasy #foodoptimising #swfood #goodfood #synfree #freefoods #slimdown2019 #fitness #Letsgetfit #healthyeating #chickenwraps
Likes: 3
Posted at: 2019-07-17 19:22:52
healthyeating Wake up with determination, go to bed with satisfaction✨
La diferencia entre tu cuerpo de hoy y el de dentro de un mes, es lo que tú hagas... MUÉVETE!💪🏽 #healthyfood #eatrealfood #antiinflammatorydiet #paleo #keto #nutrition #nutricoach #goodfats #lowcarb #lowglycemic #sugarfree #glutenfree #sufoodcoach #sufoodvibes #naturalfoods #health #wellness #realfood #healthyfats  #nutrientdense #antiinflammatory #healthychoices #healthylifestyle #healthyeating #fitness #fitnessmotivation #motivationalquotes
Likes: 2
Posted at: 2019-07-17 19:22:45
Wake up with determination, go to bed with satisfaction✨ La diferencia entre tu cuerpo de hoy y el de dentro de un mes, es lo que tú hagas... MUÉVETE!💪🏽 #healthyfood #eatrealfood #antiinflammatorydiet #paleo #keto #nutrition #nutricoach #goodfats #lowcarb #lowglycemic #sugarfree #glutenfree #sufoodcoach #sufoodvibes #naturalfoods #health #wellness #realfood #healthyfats #nutrientdense #antiinflammatory #healthychoices #healthylifestyle #healthyeating #fitness #fitnessmotivation #motivationalquotes
healthyeating Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402

www.vivri.com/Vivrifitmom 
#nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
Likes: 0
Posted at: 2019-07-17 19:22:44
Tiered of working out? Seeing no results? Don’t get discouraged! Vivri is here to help you! It’s a combination of 80% nutrition 20% exercise! Combining both you will not only look amazing but you will feel amazing! Start your easy to follow plan, call me (305)458-5402 www.vivri.com/Vivrifitmom #nourish#energy#healthyhabits#feelawesome#lookawesone#energy#burnfat#detox#cleanse#healthyeating#vivrifitmom#
healthyeating *****chicken satay and chips!***** This was lovely! I love anything with nuts in it! I never knew peanut butter powder was a thing!' 1 tbsp of this magic is 1.5 syns! I added 4. I made an absolute mess in the kitchen 😂😂 thank God I cook and the boy does the dishes 😂 #teamwork chips were rubbed with love in @jdseasonings chips and wedges mix! Nom nom! I dont bother par boiling them, think they are better just going straight in the oven! 
#slimmingworldjourney
#slimmingworlddiary #slimmingworldfoodblog #slimmingworldlife #slimmingworldessentials #slimmingworldfamily #slimmingworld #slimmingworldman #slimlikeaman #slimmingworldsuccess #slimmingworldmafia #slimmingworlduk #slimmingworldrecipes #slimmingworldinspo #swinsta #swideas #swinstagramfriends #swdinner #nutrition #healthyeating #satay #pbfitpeanutbutter
Likes: 2
Posted at: 2019-07-17 19:22:41
*****chicken satay and chips!***** This was lovely! I love anything with nuts in it! I never knew peanut butter powder was a thing!' 1 tbsp of this magic is 1.5 syns! I added 4. I made an absolute mess in the kitchen 😂😂 thank God I cook and the boy does the dishes 😂 #teamwork chips were rubbed with love in @jdseasonings chips and wedges mix! Nom nom! I dont bother par boiling them, think they are better just going straight in the oven! #slimmingworldjourney #slimmingworlddiary #slimmingworldfoodblog #slimmingworldlife #slimmingworldessentials #slimmingworldfamily #slimmingworld #slimmingworldman #slimlikeaman #slimmingworldsuccess #slimmingworldmafia #slimmingworlduk #slimmingworldrecipes #slimmingworldinspo #swinsta #swideas #swinstagramfriends #swdinner #nutrition #healthyeating #satay #pbfitpeanutbutter
healthyeating Quick and yummy snack! 
Watermelon 
Pineapple 
Jicama 
#healthyeating #beastmode #livinglife #enjoyliving
Likes: 0
Posted at: 2019-07-17 19:22:33
Quick and yummy snack! Watermelon Pineapple Jicama #healthyeating #beastmode #livinglife #enjoyliving
healthyeating INSALATA GRECA, piatto estivo che adoro: per 1 persona 100 g feta @zorbas_italia , 200 g pomodori pachino, 1/2 cipolla di Tropea, 1/2 cetriolo, menta, basilico, olio extra vergine ed aceto! E buon pane integrale !! A voi piace?
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GREEK SALAD, summer dish I love: for 1 person 100 g feta @ zorbas_italia, 200 g cherry tomatoes, 1/2 Tropea onion, 1/2 cucumber, mint, basil, extra virgin olive oil and vinegar!  And good wholemeal bread !! You like? . .
#healthydinner #lightdinner #lunchbox #lunchchoise #healthylife #healthychoise #healthyeating #italianfood#italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation#foodblog#instafood#postworkout #fitnessrecipes #fitchef #lowcaloriemeals #greeksalad
Likes: 3
Posted at: 2019-07-17 19:22:29
INSALATA GRECA, piatto estivo che adoro: per 1 persona 100 g feta @zorbas_italia , 200 g pomodori pachino, 1/2 cipolla di Tropea, 1/2 cetriolo, menta, basilico, olio extra vergine ed aceto! E buon pane integrale !! A voi piace? . . GREEK SALAD, summer dish I love: for 1 person 100 g feta @ zorbas_italia, 200 g cherry tomatoes, 1/2 Tropea onion, 1/2 cucumber, mint, basil, extra virgin olive oil and vinegar! And good wholemeal bread !! You like? . . #healthydinner #lightdinner #lunchbox #lunchchoise #healthylife #healthychoise #healthyeating #italianfood#italianstyle #healthylife #dietdiary #healhtylifestyle #healthyfood #eatingwell #fitness #fitfood #fitnessmood #eatgood #fitnessfood #healthymeal #fitnessgirl #fitchef #fitgirl #fitnessmotivation#foodblog#instafood#postworkout #fitnessrecipes #fitchef #lowcaloriemeals #greeksalad
healthyeating Be sure to ask how you can benefit from us in plant extracts 🌱🖤💪🏿
@bissapveggienola
@bissapveggienola
@bissapveggienola
Valerian root extract is mostly used to treat sleep problems like insomnia. It is a popular natural remedy for stress, anxiety, muscle cramps, and spasms. Valerian root also has a positive effect on blood pressure. #PullUp
We're Open 🚙💨💨💨 #CoconutWater #FreshFruits #VeggieNola #BissapBreeze #NextToEat #UnderTheBridge #ClaiborneCorridor #CidNola #LafitteGreenway #Tremé #NewOrleans #CongoSquare  #Nola #Vegan #504Vegan #NolaVegan #VeganOptions #Vegan #Vegetarian #Fruitarian #Ital #Raw #ItalFood #PlantBased #healthyeating #HealthIsWealth #HealthyNewOrleans
Likes: 0
Posted at: 2019-07-17 19:22:26
Be sure to ask how you can benefit from us in plant extracts 🌱🖤💪🏿 @bissapveggienola @bissapveggienola @bissapveggienola Valerian root extract is mostly used to treat sleep problems like insomnia. It is a popular natural remedy for stress, anxiety, muscle cramps, and spasms. Valerian root also has a positive effect on blood pressure. #PullUp We're Open 🚙💨💨💨 #CoconutWater #FreshFruits #VeggieNola #BissapBreeze #NextToEat #UnderTheBridge #ClaiborneCorridor #CidNola #LafitteGreenway #Tremé #NewOrleans #CongoSquare #Nola #Vegan #504Vegan #NolaVegan #VeganOptions #Vegan #Vegetarian #Fruitarian #Ital #Raw #ItalFood #PlantBased #healthyeating #HealthIsWealth #HealthyNewOrleans
healthyeating C H I C K E N  K E B A B 🍗 -
Found out today I can use herbs and spices freely during the LRD! Which made my evening amazing! Super tasty and good to switch it up! .
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#slimmingworld #weightloss #weightlossjourney #weightlosssurgery #sw #healthyeating #gay #diet #swuk #fitness #vsg #wls #motivation #healthyfood #healthylifestyle #motivational #food #slimmingworldfood #gastricbypass #bariatricsurgery #health #gastricsleeve #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger #theweightlossjournal
Likes: 6
Posted at: 2019-07-17 19:22:24
C H I C K E N K E B A B 🍗 - Found out today I can use herbs and spices freely during the LRD! Which made my evening amazing! Super tasty and good to switch it up! . . . #slimmingworld #weightloss #weightlossjourney #weightlosssurgery #sw #healthyeating #gay #diet #swuk #fitness #vsg #wls #motivation #healthyfood #healthylifestyle #motivational #food #slimmingworldfood #gastricbypass #bariatricsurgery #health #gastricsleeve #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger #theweightlossjournal
healthyeating Tea tonight is diet cola chicken with rice and veg!! 😋😋⁣
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptomising #fitness #slimming #healthyfood #slimmingworldinsta #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldfamilyuk #swblogger #swblog #slimmingworldblogger #swfriends
Likes: 6
Posted at: 2019-07-17 19:22:21
Tea tonight is diet cola chicken with rice and veg!! 😋😋⁣ ⁣ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptomising #fitness #slimming #healthyfood #slimmingworldinsta #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldfamilyuk #swblogger #swblog #slimmingworldblogger #swfriends
healthyeating Oysters, another part of the seafood splatter we had this weekend. .
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#seafood #shellfish #crustaceans #oysters #clapham #london #eeeeeats #fresh #healthy #aphrodisiac #healthyeating #cooking #fish #foodpic #foodblogger #foodphotography #followforfollowback #pictureoftheday #foodgasm #instafood
Likes: 1
Posted at: 2019-07-17 19:22:21
healthyeating 🍝 BRILLIANT BOLOGNESE 🍝
Another yummy, syn free and super easy meal for dinner tonight! Still one of my favourites 👌
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #onplan #lowfat #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday @slimmingworld
Likes: 4
Posted at: 2019-07-17 19:22:19
🍝 BRILLIANT BOLOGNESE 🍝 Another yummy, syn free and super easy meal for dinner tonight! Still one of my favourites 👌 . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #onplan #lowfat #healthyeating #slimmingworldjourney #healthy #diet #slimmingworldfamily #swuk #healthyfood #healthylifestyle #motivation #foodoptimising #slimmingworldfood #foodie #food #health #lowcalorie #foodblogger #slimmingworldlife #weightlosstransformation #slimming #weightwatchers #slimmingworldmafia #slimmingworldsupport #whatiateinaday @slimmingworld
healthyeating Last nights dinner was homemade lamb kofte cooked on the bbq, jacket potato with dairy free butter, spinach and mushrooms. Looks like a turd on a plate but it actually tastes the same as the takeaway 🙌🏻 🤣🙈 #backontrack  #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #healthyeating #slimmingworldfamily #crohns #crohnsdisease #crohnsdiet #ibdawareness #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #onplan #lofflex #naturalfood
Likes: 3
Posted at: 2019-07-17 19:22:17
Last nights dinner was homemade lamb kofte cooked on the bbq, jacket potato with dairy free butter, spinach and mushrooms. Looks like a turd on a plate but it actually tastes the same as the takeaway 🙌🏻 🤣🙈 #backontrack #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #healthyeating #slimmingworldfamily #crohns #crohnsdisease #crohnsdiet #ibdawareness #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #onplan #lofflex #naturalfood
healthyeating Just had a GREAT session with our Fun-n-Fitness Team of Seniors!! We worked hard on our fitness exercises using our Body Gym resistance bar and we danced to “Another One Bites the Dust”!!! (We have changed it to “ Another Pound Bites the Dust!” Lol!! ...
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Lots of FUN!! •
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😊😊❤️❤️😊😊
#agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder #happymeanshealthy #goodfood
Likes: 0
Posted at: 2019-07-17 19:22:13
Just had a GREAT session with our Fun-n-Fitness Team of Seniors!! We worked hard on our fitness exercises using our Body Gym resistance bar and we danced to “Another One Bites the Dust”!!! (We have changed it to “ Another Pound Bites the Dust!” Lol!! ... ... Lots of FUN!! • • • • • 😊😊❤️❤️😊😊 #agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder #happymeanshealthy #goodfood
healthyeating Everyone has to start somewhere. 🏁
When starting your fitness journey it’s important to make sure you are doing it for the right reasons. 😐
Changing your body doesn’t change your mindset. 💡
You have to change you mindset to enable yourself to except who you are today. 🤯Tomorrow isn’t promised so it’s important that the ultimate goal is to wake up every day feeling completely happy with who you are right now. #true
Do you need help starting your journey?
Email marvin@fitfreaks.tv for PT & Online coaching. 👊🏽
#blessed #motivated #fitness #coaching #onlinecoaching #work #measurable #acheivable #life #happiness #pt #fitcoach #lifestyle #healthyeating #healthy #nutrition
Likes: 1
Posted at: 2019-07-17 19:22:11
Everyone has to start somewhere. 🏁 When starting your fitness journey it’s important to make sure you are doing it for the right reasons. 😐 Changing your body doesn’t change your mindset. 💡 You have to change you mindset to enable yourself to except who you are today. 🤯Tomorrow isn’t promised so it’s important that the ultimate goal is to wake up every day feeling completely happy with who you are right now. #true Do you need help starting your journey? Email marvin@fitfreaks.tv for PT & Online coaching. 👊🏽 #blessed #motivated #fitness #coaching #onlinecoaching #work #measurable #acheivable #life #happiness #pt #fitcoach #lifestyle #healthyeating #healthy #nutrition
healthyeating Hands up🙋🏼‍♀️ if you feel like this week is going by ridiculously slow and you just want the #weekend! Throwing it back to last Saturday at the beach: @simplemills smoky BBQ cheddah crackers are my fav and mango was too refreshing not to get. Love me some Vitamin Sea 🌊☀️
Likes: 0
Posted at: 2019-07-17 19:22:10
Hands up🙋🏼‍♀️ if you feel like this week is going by ridiculously slow and you just want the #weekend! Throwing it back to last Saturday at the beach: @simplemills smoky BBQ cheddah crackers are my fav and mango was too refreshing not to get. Love me some Vitamin Sea 🌊☀️
healthyeating My husband picked up some fresh Indiana  grown cantaloupe from the farmer’s market yesterday and I think I will eat this every day for the rest of my life. I guess I better take advantage of it while it is in season. It is SOOOOO good! 🌻#cantaloupe #perfectfruits #summerfood #healthyeating #healthcoach #summerinindiana
Likes: 0
Posted at: 2019-07-17 19:22:09
My husband picked up some fresh Indiana grown cantaloupe from the farmer’s market yesterday and I think I will eat this every day for the rest of my life. I guess I better take advantage of it while it is in season. It is SOOOOO good! 🌻#cantaloupe #perfectfruits #summerfood #healthyeating #healthcoach #summerinindiana
healthyeating Not eaten meat for a bit... Not missed it either 🤔

Veggie stir fry with Soy, garlic and chilli sauce 🌶️🌶️🌶️
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#healthyeating #healthyfood #food #kitchen #foodideas #yum #instafood #tasty #healthylifestyle #pesca #salad #potd #colourfulfood #chinese #asian #cooking
Likes: 1
Posted at: 2019-07-17 19:21:55
Not eaten meat for a bit... Not missed it either 🤔 Veggie stir fry with Soy, garlic and chilli sauce 🌶️🌶️🌶️ . . . #healthyeating #healthyfood #food #kitchen #foodideas #yum #instafood #tasty #healthylifestyle #pesca #salad #potd #colourfulfood #chinese #asian #cooking
healthyeating The farmer's markets are loaded with fat, juicy little berries so we nabbed a few and created a new smoothie! With an antioxidant-rich, mixed-berry base and some whole blackberries for garnish, we were low-key fighting over this one. AND, for those lovely eco-conscious folks, these drinks (all of them!) are served in a 100% biodegradable cup from @greenpaperproducts so tossing the cup is as guilt-free as slurping down this perfect purple shake! @vitamix

#berry #healthylifestyle #healthyfood #berries #berrypicking #eatinghealthy #sweets #strawberry #blueberries #tasty #californialove #foodtrucks #organic #blackberry #farm #healthyeating #californiaadventure #vitamins #smoothie #healthyliving #blueberry #plastic #summer #foodtruck #california #healthyrecipes #plasticfreeliving #strawberries #smoothietime #raspberry
Likes: 4
Posted at: 2019-07-17 19:21:49
The farmer's markets are loaded with fat, juicy little berries so we nabbed a few and created a new smoothie! With an antioxidant-rich, mixed-berry base and some whole blackberries for garnish, we were low-key fighting over this one. AND, for those lovely eco-conscious folks, these drinks (all of them!) are served in a 100% biodegradable cup from @greenpaperproducts so tossing the cup is as guilt-free as slurping down this perfect purple shake! @vitamix #berry #healthylifestyle #healthyfood #berries #berrypicking #eatinghealthy #sweets #strawberry #blueberries #tasty #californialove #foodtrucks #organic #blackberry #farm #healthyeating #californiaadventure #vitamins #smoothie #healthyliving #blueberry #plastic #summer #foodtruck #california #healthyrecipes #plasticfreeliving #strawberries #smoothietime #raspberry
healthyeating My blueberries are ripening! Who knew gardening could be so rewarding?! .
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 #garden #gardening #greenfingers #growyourown #outdoorliving #freshair #healthyeating #wholefoods #sustainableeating #sustainableliving #fruitandveg #fiveaday #fruit #berries #blueberries #sustainability #mothernature #realfood
Likes: 0
Posted at: 2019-07-17 19:21:47
healthyeating Salmon rice and veg feels like so long ago that I  had salmon and its 1 of my favourite foods to eat #ifitswimsitslims #slimmingworldfamily #healthyeating #healthylifestyle #weightlossjourney
Likes: 2
Posted at: 2019-07-17 19:21:45
Salmon rice and veg feels like so long ago that I had salmon and its 1 of my favourite foods to eat #ifitswimsitslims #slimmingworldfamily #healthyeating #healthylifestyle #weightlossjourney
healthyeating Endlich geht es gesundheitlich wieder bergauf. Deshalb habe ich direkt mal ein neues Rezept aus der WWapp ausprobiert 😊. Zusehen ist das fertige Ergebnis, die Kartoffel-Lachs-Pfanne 😍😍. #weightwatchersdeutschland #wwgermany #smartpoints #weightlossjourney #weightloss #weightlossdiary #weightlossjournal #wwteam #teamweightwatchers #bodytransformations #healthyeating #fitwerden #instaweightloss #weightwatchers #weightwatchersonline
Likes: 0
Posted at: 2019-07-17 19:21:44
Endlich geht es gesundheitlich wieder bergauf. Deshalb habe ich direkt mal ein neues Rezept aus der WWapp ausprobiert 😊. Zusehen ist das fertige Ergebnis, die Kartoffel-Lachs-Pfanne 😍😍. #weightwatchersdeutschland #wwgermany #smartpoints #weightlossjourney #weightloss #weightlossdiary #weightlossjournal #wwteam #teamweightwatchers #bodytransformations #healthyeating #fitwerden #instaweightloss #weightwatchers #weightwatchersonline
healthyeating Whoops! Ah well, could be worse I guess lol 😂 .
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #swmen #swmenuk #healthyfood #fitness #slimmingworldjourney #healthyeating #slimmingworldlife #healthy #diet #slimmingworldmotivation #foodoptimising #swinsta #onplan #motivation #syns #slimmingworldfamily #synfree #foodie #healthylifestyle #slimming #slimmingworldmafia #slimmingworldsimon #slimmingworldman
Likes: 3
Posted at: 2019-07-17 19:21:43
Whoops! Ah well, could be worse I guess lol 😂 . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #swmen #swmenuk #healthyfood #fitness #slimmingworldjourney #healthyeating #slimmingworldlife #healthy #diet #slimmingworldmotivation #foodoptimising #swinsta #onplan #motivation #syns #slimmingworldfamily #synfree #foodie #healthylifestyle #slimming #slimmingworldmafia #slimmingworldsimon #slimmingworldman
healthyeating Java Lava Shake for the win!! ❤️ 😋.
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#coffeeshop #coffeelovers #newvisionnutritionokc #healthyfood #healthy #healthyeating #goals #healthybreakfast #healthylunch #healthylifestyle #smiles #happyplace #protein #proteinshake #community #delicious #tasty #icecream #fastfoodforsmartpeople #happyhealthy #herbalife
Likes: 2
Posted at: 2019-07-17 19:21:39
healthyeating Look at your body and whisper ‘there is no home like you, thank you’ - Rupi Kaur ❤️ Sometimes it’s easy to wish your body looked, performed, responded in a different way. Sometimes it’s easy to berate your body for things you class as imperfections and underperformance. But this body you’re living in is amazing. And does amazing things for you, day in day out. 
I’ll be honest for a minute. I caught myself at the very start of my journey of fitness after having my second baby, angry that I’m not as fit or as fast or as toned as I was. And I’m happy to admit that. Some people will say, well that’s ridiculous, you just had a baby. Granted that’s true, but I have always demanded a lot from my body. Always. Go faster. On less sleep. With more stress. It’s a default place for me. And sometimes my expectations are absolutely unrealistic. So when I saw this quote today from @thepeenifolk it really hit home that this body of mine has been through so much over its life. And it never fails me. I am so grateful for that today. 
So I’ll stand back and enjoy this journey back to fitness. It’s another chapter in my life. And to all the other mums out there, or anyone starting their own journey, let’s be grateful we have such a great body to live in before we ask some tough things of it ❤️ P.s. The smiles are always real (along with the cellulite 😉) #momlife #momtruths #realtalk @sweatymommylife
Likes: 2
Posted at: 2019-07-17 19:21:36
Look at your body and whisper ‘there is no home like you, thank you’ - Rupi Kaur ❤️ Sometimes it’s easy to wish your body looked, performed, responded in a different way. Sometimes it’s easy to berate your body for things you class as imperfections and underperformance. But this body you’re living in is amazing. And does amazing things for you, day in day out. I’ll be honest for a minute. I caught myself at the very start of my journey of fitness after having my second baby, angry that I’m not as fit or as fast or as toned as I was. And I’m happy to admit that. Some people will say, well that’s ridiculous, you just had a baby. Granted that’s true, but I have always demanded a lot from my body. Always. Go faster. On less sleep. With more stress. It’s a default place for me. And sometimes my expectations are absolutely unrealistic. So when I saw this quote today from @thepeenifolk it really hit home that this body of mine has been through so much over its life. And it never fails me. I am so grateful for that today. So I’ll stand back and enjoy this journey back to fitness. It’s another chapter in my life. And to all the other mums out there, or anyone starting their own journey, let’s be grateful we have such a great body to live in before we ask some tough things of it ❤️ P.s. The smiles are always real (along with the cellulite 😉) #momlife #momtruths #realtalk @sweatymommylife
healthyeating Made myself a Black Bean & Mango Salad because the mango I JUST bought like two days ago was already good to go and I am TIRED of all my produce dying on me 😅... decided to make it a full on meal by topping it with some extra pepita seeds and brown rice... using salsa instead of dressing is really what put this bad boy over the top though! ...oh man, now I'm super sad its all gone and I have no more mangos 😭
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#happy #healthy #healthyeating #healthyfood  #healthychoices  #healthylifestyle #nomnom  #mood #vibes #foodie #foodporn #foodstagram #foodphotography #foodgasm #salad #salsa #vegetables #fruit #nuts #mango #beans #rice #plantbased
Likes: 2
Posted at: 2019-07-17 19:21:35
Made myself a Black Bean & Mango Salad because the mango I JUST bought like two days ago was already good to go and I am TIRED of all my produce dying on me 😅... decided to make it a full on meal by topping it with some extra pepita seeds and brown rice... using salsa instead of dressing is really what put this bad boy over the top though! ...oh man, now I'm super sad its all gone and I have no more mangos 😭 . . #happy #healthy #healthyeating #healthyfood  #healthychoices  #healthylifestyle #nomnom  #mood #vibes #foodie #foodporn #foodstagram #foodphotography #foodgasm #salad #salsa #vegetables #fruit #nuts #mango #beans #rice #plantbased
healthyeating • T O F U •
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Chunks of #Aubergine and #Tofu marinated in a paste I made using, #Miso #Ginger (freshly grated) #SoyaSauce #MapleSyrup and black pepper.
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Grilled until cooked. Served with #Avocado #Tomatoes and #Radishes. A #CornOnTheCob too 😋 (oh theres some salad leaves underneath there too! 💪🏽🤦🏽‍♀️)
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📸 #SamsungGalaxyS9Plus #WithGalaxy #FoodPhotography #InMyFoodieGalaxy #MyKitchen #Homemade #HomeCook #HealthyEating #HealthyFood #Healthy #HealingFoods #InstaFood #FoodPorn #FeedFeed #Foodie #FoodForTheSoul #Gujji #Vegan #SaladsOfInstagram #NeedBiggerPlates
Likes: 5
Posted at: 2019-07-17 19:21:32
• T O F U • . Chunks of #Aubergine and #Tofu marinated in a paste I made using, #Miso #Ginger (freshly grated) #SoyaSauce #MapleSyrup and black pepper. . Grilled until cooked. Served with #Avocado #Tomatoes and #Radishes. A #CornOnTheCob too 😋 (oh theres some salad leaves underneath there too! 💪🏽🤦🏽‍♀️) . 📸 #SamsungGalaxyS9Plus #WithGalaxy #FoodPhotography #InMyFoodieGalaxy #MyKitchen #Homemade #HomeCook #HealthyEating #HealthyFood #Healthy #HealingFoods #InstaFood #FoodPorn #FeedFeed #Foodie #FoodForTheSoul #Gujji #Vegan #SaladsOfInstagram #NeedBiggerPlates
healthyeating Mee Goreng inspired by @slimmingeats #slimmingworld #slimmingworlduk #swuk #weightloss #slimmingworldfollowers #healthyeating
Likes: 1
Posted at: 2019-07-17 19:21:32
healthyeating Green asparagus - tomatoes - my favorite black olives - balsamic vinegar - olive oil - salmon - thyme

#healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #salmon #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #keto #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #foodstagram #veganfood #diet #tomato #healthyrecipes #homemade #bhfyp
Likes: 3
Posted at: 2019-07-17 19:21:28
Green asparagus - tomatoes - my favorite black olives - balsamic vinegar - olive oil - salmon - thyme #healthyfood #food #healthy #healthylifestyle #foodporn #instafood #foodie #fitness #salmon #healthyeating #health #foodphotography #yummy #nutrition #delicious #foodblogger #keto #foodlover #healthylife #weightloss #eatclean #cleaneating #fit #foodstagram #veganfood #diet #tomato #healthyrecipes #homemade #bhfyp
healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chinese pork 1 syn (honey, soy sauce and Chinese 5 spice), ratatouille, broccoli, cabbage and hassle back potatoes cooked in the actifry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #healthylifestyle #healthyeating #slimmingworldfood #slimmingworldfollowers #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldplan #slimmingworlduk #slimmingworldfriendly #onplan #motivation
Likes: 1
Posted at: 2019-07-17 19:21:25
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chinese pork 1 syn (honey, soy sauce and Chinese 5 spice), ratatouille, broccoli, cabbage and hassle back potatoes cooked in the actifry ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #healthylifestyle #healthyeating #slimmingworldfood #slimmingworldfollowers #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldplan #slimmingworlduk #slimmingworldfriendly #onplan #motivation
healthyeating Definitely something different for lunch. I wanted waffles, but needed something to carry me over for dinner so eggs it was! 
Eggs= 0sp
Fat free Eggos = 2 for 4sp 
I can’t believe it’s not butter spray= 0sp
Sugar free syrup = 0sp •
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#fitnessjourney #healthy #exercise #wwcommunity #healthandfitness #wellness #healthyeating #ww #points #wwdinner #lowfat #wwfreestyle #wwsisterhood #strong #postivity #workout #healthylifestyle #wwgeorgia #wwig
Likes: 2
Posted at: 2019-07-17 19:21:09
Definitely something different for lunch. I wanted waffles, but needed something to carry me over for dinner so eggs it was! Eggs= 0sp Fat free Eggos = 2 for 4sp I can’t believe it’s not butter spray= 0sp Sugar free syrup = 0sp • • • #fitnessjourney #healthy #exercise #wwcommunity #healthandfitness #wellness #healthyeating #ww #points #wwdinner #lowfat #wwfreestyle #wwsisterhood #strong #postivity #workout #healthylifestyle #wwgeorgia #wwig
healthyeating We make fresh food … that’s it … nothing else. No distractions. Nothing to steal our focus. No kidding ourselves that we can be good at everything. No trying to conquer the whole world. No TV dinners, No juice, No canned soup … just fresh, wholesome food. It’s our thing and we do it well. 🍴 www.canyoncreekfood.com
Likes: 0
Posted at: 2019-07-17 19:21:06
We make fresh food … that’s it … nothing else. No distractions. Nothing to steal our focus. No kidding ourselves that we can be good at everything. No trying to conquer the whole world. No TV dinners, No juice, No canned soup … just fresh, wholesome food. It’s our thing and we do it well. 🍴 www.canyoncreekfood.com
healthyeating last night’s dinner: a hot dog and beer at the ball game. today’s lunch: chickpea pasta with tomato basil pasta sauce. it’s all about b a l a n c e my friends💛 p.s. keep smilin hunnies, Friday is almost here!!
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dEATs: @eatbanza elbows, fresh basil, Parmesan cheese, and tomato basil pasta sauce from @wholefoods ☺️
Likes: 4
Posted at: 2019-07-17 19:21:05
last night’s dinner: a hot dog and beer at the ball game. today’s lunch: chickpea pasta with tomato basil pasta sauce. it’s all about b a l a n c e my friends💛 p.s. keep smilin hunnies, Friday is almost here!! . dEATs: @eatbanza elbows, fresh basil, Parmesan cheese, and tomato basil pasta sauce from @wholefoods ☺️
healthyeating Passionfruit and Rose tea enjoyed with some delicious vegan cakes freshly made in our kitchen 😍 You won't be able to resist the variety of tasty treats in our cakes counter! #powerofhealth
Likes: 3
Posted at: 2019-07-17 19:20:51
Passionfruit and Rose tea enjoyed with some delicious vegan cakes freshly made in our kitchen 😍 You won't be able to resist the variety of tasty treats in our cakes counter! #powerofhealth
healthyeating Who else used to skip breakfast? 🙋🏼‍♀️
I did haha and now there is no reason to eat before 11am.

I’ve noticed that fasting has impacted me most mentally with focus, clarity and my concentration which I find best in the morning.
🌟Also I mean now I only need 2 glasses of wine to feel tidly! Cheers.
Likes: 6
Posted at: 2019-07-17 19:16:20
Who else used to skip breakfast? 🙋🏼‍♀️ I did haha and now there is no reason to eat before 11am. I’ve noticed that fasting has impacted me most mentally with focus, clarity and my concentration which I find best in the morning. 🌟Also I mean now I only need 2 glasses of wine to feel tidly! Cheers.
healthyeating 9 pt lunch. The cheez it’s are worth the 5 pts today 😂 #ww #weightwatchers #lunch
Likes: 1
Posted at: 2019-07-17 19:12:46
9 pt lunch. The cheez it’s are worth the 5 pts today 😂 #ww #weightwatchers #lunch
healthyeating Y como lo prometido es deuda, aquí tenemos el vídeo de las tortillas de verduras de hoy. 😉 💚 1ajo
💚 1/2 cebolla
💚 1/2 pimiento rojo
💚 1 berenjena pequeña
💚 Ajo en polvo, comino, cúrcuma y pimentón picante
💚 2/3 cdas harina de garbanzo
💚 Agua

Igual de ricas en frío que en caliente. ¿Te animas a prepararlas?

Video completo en IGTV📺
Likes: 13
Posted at: 2019-07-17 18:12:26
Y como lo prometido es deuda, aquí tenemos el vídeo de las tortillas de verduras de hoy. 😉 💚 1ajo 💚 1/2 cebolla 💚 1/2 pimiento rojo 💚 1 berenjena pequeña 💚 Ajo en polvo, comino, cúrcuma y pimentón picante 💚 2/3 cdas harina de garbanzo 💚 Agua Igual de ricas en frío que en caliente. ¿Te animas a prepararlas? Video completo en IGTV📺
healthyeating Tortillas de verduras!!! Cebolla, pimiento rojo y berenjena, unas cuantas especias, harina de garbanzo y agua, para cuajar, y a la plancha. Riquísimas! ¿Te apetece ver cómo se hacen? Pues en un ratito subo el vídeo 😉
Likes: 46
Posted at: 2019-07-17 14:08:08
Tortillas de verduras!!! Cebolla, pimiento rojo y berenjena, unas cuantas especias, harina de garbanzo y agua, para cuajar, y a la plancha. Riquísimas! ¿Te apetece ver cómo se hacen? Pues en un ratito subo el vídeo 😉


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