Vegan Stuffed Potato Cakes 🤤 Created by the one and only, uber talented @elavegan 🙌💛 ::
Shared Via @GlowingPlants ✨🌿 #GlowingPlants ::
Recipe: 8 Servings 👇
1 kg potatoes⠀
80 g white rice flour (1/2 cup)⠀
40 g cornstarch or tapioca flour (1/3 cup)⠀
salt, pepper, nutmeg (to taste)⠀
250 g mushrooms, sliced (about 3 cups)⠀
1/2 of a zucchini, diced⠀
1 onion, chopped⠀
1 bell pepper, diced⠀
2 cloves of garlic, minced⠀
salt & pepper to taste⠀
spice mix: 1 tsp Italian spice blend, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cumin, 1/4 red pepper flakes⠀
oil for frying⠀
vegan cheese to taste⠀
Peel potatoes, cut into small pieces and cook in salted water for about 20 minutes.⠀
Season with salt, pepper, and nutmeg and mash them with a potato masher. (@elavegan suggest to not use a food processor, otherwise, the mashed potatoes will be sticky).⠀
Allow the mashed potatoes to cool (in the meantime you can prepare the filling), then add flour and cornstarch and mix well with a spoon or your hands.⠀
Chop the veggies, fry the onion in a pan with a little bit oil for about 3-4 minutes, add the mushrooms, garlic, and also the diced peppers and the zucchini. Sauté everything for a couple of minutes, season with salt, pepper, and the spice mix.⠀
Split the dough into 8 parts (about 1/2 cup or 120 g each). Form into balls, make a well in the middle and add about one and a half tablespoons of the filling. You can also add some vegan cheese in addition. Carefully "seal" the balls with a little bit more dough and flatten them slightly to make them look like thick pancakes.⠀
Heat approximately 2 tablespoons of oil in a pan and fry the potato cakes at medium heat until golden brown on both sides. They will be crunchy on the outside and soft on the inside. If you want them to be slightly more crunchy, you can bake them additionally for about 20 minutes at 375 degrees Fahrenheit in the oven.
Posted at: 2019-07-17 13:56:29
CRISPY🤩SALMON 6 Ways! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫:)
🤩 Which is your favourite 1, 2, 3, 4, 5 or 6?!
1️⃣ 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
2️⃣ 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
3️⃣ 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
4️⃣ 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions.
5️⃣ 🥒 SALAD
Sesame Asian Salmon with,
- cucumber salad
drizzled with lemon, sesame + mustard seeds
6️⃣ 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes.
🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures.
I think Number 1 is my fave!🙈✨
💚 Follow @calories.hub for more xox
Posted at: 2019-07-17 14:46:35
These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫
All plans packed with nutritious + delicious food🍏 :)
Hope they give you some inspiration for meal planning xxx Any questions just ask below!🙋🏻♀️💕
1️⃣ 🍴MEAL PLAN
- 1700 calories
Breakfast: 1 egg 🍳, PB+Jam toast + 🍇
Snack: Nuts + 🥑
Lunch: Veggie burger, 🥗 + home cooked fries
Snack: Celery stalks + 🌶
Dinner: Salmon🤩with lightly roasted veggies
Dessert: mini cookies 🍪🍪 + 🍌
2️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: 🍞PB + homemade🍓 jam + 🍌
Snack:🍿 + half 🥑
Lunch: boiled🥚🥚+ 🥗 asparagus + 🧀doodles
Snack: walnuts + half 🥑
Dinner: salmon🐟💕for 2 + zucchini + 🥔tater tots
Dessert: 🍇 + mini chocolate cookies 🍪🥰
3️⃣ 🍴MEAL PLAN
- 1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Lunch: Sweet crispy 🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper + 🍿
Dinner: Grilled salmon, beans with 🧀 + roast brussels
Dessert: grapes with nuts
4️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: muffin mug + 🍎
Snack: nuts 🥰
Lunch: Salmon for 2, 🧀 veggies + crinkled chips
Snack: homemade guacamole + GF free nachos
Dinner: 🥑 + veggies
Dessert: protein bar 🍫 + 🍊
5️⃣ 🍴MEAL PLAN
- 1600 calories
Breakfast: boiled 🥚 + 🍇
Snack: mixed nuts
Lunch: courgetti parmesan 🧀, 🍳, 🥗, 🥑+ crackers
Snack: Celery + 🌶
Dinner: Salmon, roasted veggies and potatoes
Dessert: 🍎 + homemade sweet🍿🤓
Pictures by @confessionofadietitian
Hope you’re having a great week guys :)
Which Meal Plan is your favourite?!
❤️ Francesca xox
#mealprep#healthyeating#salmon#eggs#salad#nutrition#weightloss#dieting #cleaneating#cleaneats#recipe#dieta #cooking#calories#diet#macros#snack#fruit
Posted at: 2019-07-17 14:44:40
Most people wonder why green, red, orange, and yellow bell peppers don't cost the same in grocery stores. The various colors don't taste the same, and neither do they have the same nutritional value. 😊 .
All these peppers come from the same plant. However, there are two major factors that determine why they come in different colors. .
✅ Time of harvesting
✅ Degree of ripening
They all start out green and change colors as they mature. The green pepper changes to yellow or orange before reaching its most ripened color of red. .
Each bell pepper type contains nearly similar nutrition qualities; however, they do differ in their quantities of vitamin C. Yellow is in between ripeness of the green and red variety but contains the most vitamin C per 100 grams. The same quantity of yellow peppers contains 306% of the daily recommendation of vitamin C, whereas the red pepper comes in second with 213%. Lastly, the green pepper contains 134%. An adequate intake of vitamin C can help the body create and maintain collagen as well as help the body develop resistance to infectious compounds.
The vibrant red bell pepper contains the most vitamin A with 63% of the daily recommendation, followed by the green with 7%; the yellow contains about 4%. Vitamin A, along with other antioxidant compounds, can help protect the retina from damage caused by blue light and delay or prevent cell damage. For extra brain power, individuals should try red bell peppers. They contain more folate and potassium than the other types. .
Red is the most expensive and green is the cheapest because they are not yet ripe. Depending on what the culinary requirement is, red and yellow peppers appear to be the best choices for nutritional reasons.
...FOLLOW @beabos.care 👈(healthbalancetips) for the best daily workout & health tips 💪
#veggie#healthysweets#healthytips#realfood#healthyeating#realfood#mothernature#foodblog#eatrealfood#wholefood#nutrition#nutritiontips #grainfree#healthychoices#nutritionplan #caloriecounting#healthyfood#wholefoods #fact#fitnessrecipes#healthbalancetips
Posted at: 2019-07-17 14:03:03
‼️NEW RECIPE‼️ Yaaas sheet pan meals are back and this one is definitely a keeper! Honey Balsamic Chicken & Veggies made with just a few simple ingredients in under 30 minutes 🙌🏼 Great for #mealprep too!
Click the link in my profile for this recipe!
Posted at: 2019-07-17 13:17:18
HOLY GUACAMOLY! 😱🥑 Avo fam! Our new downtown location is now OPEN and ready to serve avocados till late at night 💃👏🏻 Who are we seeing there?! 🙌🏻
ADDRESS: Keizersgracht 449, just in case you haven't found us yet.. 😜
Great post by: @chris.rocchio_fit
Getting enough protein is crucial to good health. It is needed for functions such as:
-Growth & maintenance of tissues,
-Enzymes and they functions that depend on them,
-Hormones (communication between cells, tissues, organs)
-Maintaining proper pH
-Immune system *
1. Satiety - Studies show that protein is by far the most filling b/c it reduces your level of the hunger hormone ghrelin and boosts appetite-reducing hormones (GLP-1, peptide YY, & cholecystokinin). In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories/day without intentionally restricting anything. High protein diets can reduce cravings and late night snacking.
2. Increase Muscle Mass & Strength - and adding muscle increases your resting metabolic rate.
3. Thermic Effect - this refers to the energy used to digest and metabolize the food. About 20-30% of protein calories are burned while the body is processing it, while carbs have 5-10% and fat 0-3%.
4. Prevents Muscle Loss - when you’re trying to lose fat, the weight loss isn’t always 100% fat. You lose some muscle as well in a caloric deficit. Keeping protein high and weight training can prevent muscle loss and metabolic slowdown during a fat loss phase.
5. Lower blood pressure - one study gave ppl an extra 60g of protein per day and saw a larger decrease in BP than some hypertension prescription drugs.
6. Longevity - Strength, muscle mass, staying lean, and having good internal functionality are vital, and they all have been linked to better health & quality of life as people age. *
There are varying recommendations when it comes to protein intake, but a reasonable goal would be to get at least 30% of your calories from protein every day. Some do anywhere between 0.8 & 1.2g/lb of bodyweight, depending on your goal & condition. Comment below if you want specifics.
I believe I have 1 cup left of the cauliflower hasbrowns so today it was roughly 3/4 cup used. Since I have mushrooms decided to sauteed some and add them into the mix and definitely didn't disappoint!
Hands up🙋🏼♀️ if you feel like this week is going by ridiculously slow and you just want the #weekend! Throwing it back to last Saturday at the beach: @simplemills smoky BBQ cheddah crackers are my fav and mango was too refreshing not to get. Love me some Vitamin Sea 🌊☀️
Look at your body and whisper ‘there is no home like you, thank you’ - Rupi Kaur ❤️ Sometimes it’s easy to wish your body looked, performed, responded in a different way. Sometimes it’s easy to berate your body for things you class as imperfections and underperformance. But this body you’re living in is amazing. And does amazing things for you, day in day out.
I’ll be honest for a minute. I caught myself at the very start of my journey of fitness after having my second baby, angry that I’m not as fit or as fast or as toned as I was. And I’m happy to admit that. Some people will say, well that’s ridiculous, you just had a baby. Granted that’s true, but I have always demanded a lot from my body. Always. Go faster. On less sleep. With more stress. It’s a default place for me. And sometimes my expectations are absolutely unrealistic. So when I saw this quote today from @thepeenifolk it really hit home that this body of mine has been through so much over its life. And it never fails me. I am so grateful for that today.
So I’ll stand back and enjoy this journey back to fitness. It’s another chapter in my life. And to all the other mums out there, or anyone starting their own journey, let’s be grateful we have such a great body to live in before we ask some tough things of it ❤️ P.s. The smiles are always real (along with the cellulite 😉) #momlife#momtruths#realtalk@sweatymommylife
We make fresh food … that’s it … nothing else. No distractions. Nothing to steal our focus. No kidding ourselves that we can be good at everything. No trying to conquer the whole world. No TV dinners, No juice, No canned soup … just fresh, wholesome food. It’s our thing and we do it well. 🍴 www.canyoncreekfood.com
Posted at: 2019-07-17 19:21:05
last night’s dinner: a hot dog and beer at the ball game. today’s lunch: chickpea pasta with tomato basil pasta sauce. it’s all about b a l a n c e my friends💛 p.s. keep smilin hunnies, Friday is almost here!!
dEATs: @eatbanza elbows, fresh basil, Parmesan cheese, and tomato basil pasta sauce from @wholefoods ☺️
Passionfruit and Rose tea enjoyed with some delicious vegan cakes freshly made in our kitchen 😍 You won't be able to resist the variety of tasty treats in our cakes counter! #powerofhealth
Posted at: 2019-07-17 19:16:20
Who else used to skip breakfast? 🙋🏼♀️
I did haha and now there is no reason to eat before 11am.
I’ve noticed that fasting has impacted me most mentally with focus, clarity and my concentration which I find best in the morning.
🌟Also I mean now I only need 2 glasses of wine to feel tidly! Cheers.
Y como lo prometido es deuda, aquí tenemos el vídeo de las tortillas de verduras de hoy. 😉 💚 1ajo
💚 1/2 cebolla
💚 1/2 pimiento rojo
💚 1 berenjena pequeña
💚 Ajo en polvo, comino, cúrcuma y pimentón picante
💚 2/3 cdas harina de garbanzo
Igual de ricas en frío que en caliente. ¿Te animas a prepararlas?
Video completo en IGTV📺
Posted at: 2019-07-17 14:08:08
Tortillas de verduras!!! Cebolla, pimiento rojo y berenjena, unas cuantas especias, harina de garbanzo y agua, para cuajar, y a la plancha. Riquísimas! ¿Te apetece ver cómo se hacen? Pues en un ratito subo el vídeo 😉