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healthyandhappy
healthyandhappy
healthyandhappy Today I celebrate my body!
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Not for what is looks like. Not for the size of my 🍑 or the definition in my arms. Not for how many abs are visible or what size dress I wear. I celebrate my body for what it’s capable of - lifting double my weight, running faster with each week, my kick butt dance moves and giving good hugs (or so I’ve been told).
🎉
Sometimes it hurts to think about how it took so long for me to look at my body and recognize its beauty - not because it met a standard, but because of its unparalleled abilities and traits that are uniquely my own.
🎉
It hasn’t been a linear road, but I’m committed to loving myself more each day and appreciating my abilities rather than criticizing my “imperfections”
#selflove #healthyandhappy
Likes: 326
Posted at: 2019-09-20 16:15:37
Today I celebrate my body! 🎉 Not for what is looks like. Not for the size of my 🍑 or the definition in my arms. Not for how many abs are visible or what size dress I wear. I celebrate my body for what it’s capable of - lifting double my weight, running faster with each week, my kick butt dance moves and giving good hugs (or so I’ve been told). 🎉 Sometimes it hurts to think about how it took so long for me to look at my body and recognize its beauty - not because it met a standard, but because of its unparalleled abilities and traits that are uniquely my own. 🎉 It hasn’t been a linear road, but I’m committed to loving myself more each day and appreciating my abilities rather than criticizing my “imperfections” #selflove #healthyandhappy
healthyandhappy This combo right here is the ultimate for supporting our bodies through injury and pain! 🙌🏼🙌🏼
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These oils promote healing, reduce inflammation, and balance the nervous system’s response to pain. Simply put, they make you feel better and help you recover faster. 😃
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Combine
10 drops peppermint
10 drops ginger
5 drops lemongrass
5 drops helichrysum
In a 10 ml roller bottle. Top off with fractionated coconut oil. Apply anywhere you feel discomfort and need relief.
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If you have been thinking about getting started with oils send me a direct message or email carrietris@gmail.com. I have a few of my special September promos left! 😃
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#doterralove #oilylife #painrelief #sportsinjury
Likes: 303
Posted at: 2019-09-21 04:20:03
This combo right here is the ultimate for supporting our bodies through injury and pain! 🙌🏼🙌🏼 . These oils promote healing, reduce inflammation, and balance the nervous system’s response to pain. Simply put, they make you feel better and help you recover faster. 😃 . Combine 10 drops peppermint 10 drops ginger 5 drops lemongrass 5 drops helichrysum In a 10 ml roller bottle. Top off with fractionated coconut oil. Apply anywhere you feel discomfort and need relief. . If you have been thinking about getting started with oils send me a direct message or email carrietris@gmail.com. I have a few of my special September promos left! 😃 . #doterralove #oilylife #painrelief #sportsinjury
healthyandhappy late night post 🌙🌙
Likes: 1069
Posted at: 2019-09-18 03:01:53
late night post 🌙🌙
healthyandhappy Great discount on our #backbrace 👻 Reduce your #backpain and get a better #posture 👍Link in the bio 🍃50% off code: OLRICSEP 💚Just click the link in the bio and enter the code at check out 😉 ⁣ ⠀⠀⠀⠀
#functionaltraining #wellness #posturecorrection #physio #neckpain #sportschiro #ageisjustanumber #officelife #wellnesstips #mobility #spine #chiropractic #30something #mobilitywod #backpainrelief #yogainspiration #healthandwellness #healthyandhappy #yogamotivation #healthyvibes #40something #gymtips #yogapose #yogaforall #yoga #fitfam
Likes: 632
Posted at: 2019-09-17 19:18:49
Great discount on our #backbrace 👻 Reduce your #backpain and get a better #posture 👍Link in the bio 🍃50% off code: OLRICSEP 💚Just click the link in the bio and enter the code at check out 😉 ⁣ ⠀⠀⠀⠀ #functionaltraining #wellness #posturecorrection #physio #neckpain #sportschiro #ageisjustanumber #officelife #wellnesstips #mobility #spine #chiropractic #30something #mobilitywod #backpainrelief #yogainspiration #healthandwellness #healthyandhappy #yogamotivation #healthyvibes #40something #gymtips #yogapose #yogaforall #yoga #fitfam
healthyandhappy Fajita Crunch Bombs 😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉@fitnessrecipevideos ⠀
Recipe Down Below 👇⠀
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Ingredients (for 6 servings):⠀
1 lb flank steak⠀
1 tablespoon olive oil⠀
1 teaspoon salt⠀
1 teaspoon pepper⠀
1 teaspoon cumin⠀
1 teaspoon chili powder⠀
4 cloves garlic, chopped⠀
1 yellow onion, chopped⠀
3 bell peppers, seeded, diced⠀
9 medium flour tortillas⠀
3 cups shredded mexican cheese blend⠀
8 oz monterey jack cheese, sliced into 1-inch (2 1/2 cm) pieces⠀
18 tortilla chips⠀
2 tablespoons fresh cilantro, chopped⠀
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Preparation:⠀
1. Season flank steak with olive oil, salt, pepper, cumin and chili powder.⠀
2. Heat a pan over high heat. Add the flank steak and cook for 3 minutes on each side.⠀
3. Remove the flank steak from the pan and let rest for 10 minutes.⠀
4. Preheat oven to 350°F (180°C).⠀
5. Turn heat down to medium. Add oil, garlic and onion to the pan. Cook until onions are translucent.⠀
6. Add the bell peppers, salt, and pepper, and cook for 5 minutes, until softened.⠀
7. Slice steak into ¼-inch (1 cm) cubes.⠀
8. Add the cubed steak and stir to combine. Remove from heat.⠀
9. Lay out one medium tortilla. Sprinkle Mexican cheese in the center, place two tortilla chips side by side over it, place a 1-inch chunk of jack cheese over the tortilla chips and finally, add roughy two spoonfuls of fajita mix on top.⠀
10. Fold the top part of the tortilla over the mix and towards yourself, rotate the tortilla and repeat, creating folds as you go. Continue until the entire tortilla is folded towards the center. Flip over and place on a small baking pan.⠀
11. Cover with mexican blend cheese and bake for 25 minutes.⠀
12. Top with cilantro, serve.⠀
13. Enjoy!⠀
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By @buzzfeedtasty #buzzfeedfood #sportsnutrition #foodpassion #igfoodies #trainhard #eeeeeeats #foodstylingandphotography #healthyfood #foodilysm #healthyandhappy #eatupnewyork #foodtography #foodpic #foodiechats #healthyfoodblog #foodblogeats #cleanfood #healthybody #healthandfitness #deliciousness #darkfoodphotography #instabreakfast #foodblog #eeeeeats #foodtographyschool
Likes: 697
Posted at: 2019-09-14 01:02:52
Fajita Crunch Bombs 😋 Tag a friend who'd love this! ❤️ ⠀ Follow 👉@fitnessrecipevideos ⠀ Recipe Down Below 👇⠀ ⠀ Ingredients (for 6 servings):⠀ 1 lb flank steak⠀ 1 tablespoon olive oil⠀ 1 teaspoon salt⠀ 1 teaspoon pepper⠀ 1 teaspoon cumin⠀ 1 teaspoon chili powder⠀ 4 cloves garlic, chopped⠀ 1 yellow onion, chopped⠀ 3 bell peppers, seeded, diced⠀ 9 medium flour tortillas⠀ 3 cups shredded mexican cheese blend⠀ 8 oz monterey jack cheese, sliced into 1-inch (2 1/2 cm) pieces⠀ 18 tortilla chips⠀ 2 tablespoons fresh cilantro, chopped⠀ .⠀ Preparation:⠀ 1. Season flank steak with olive oil, salt, pepper, cumin and chili powder.⠀ 2. Heat a pan over high heat. Add the flank steak and cook for 3 minutes on each side.⠀ 3. Remove the flank steak from the pan and let rest for 10 minutes.⠀ 4. Preheat oven to 350°F (180°C).⠀ 5. Turn heat down to medium. Add oil, garlic and onion to the pan. Cook until onions are translucent.⠀ 6. Add the bell peppers, salt, and pepper, and cook for 5 minutes, until softened.⠀ 7. Slice steak into ¼-inch (1 cm) cubes.⠀ 8. Add the cubed steak and stir to combine. Remove from heat.⠀ 9. Lay out one medium tortilla. Sprinkle Mexican cheese in the center, place two tortilla chips side by side over it, place a 1-inch chunk of jack cheese over the tortilla chips and finally, add roughy two spoonfuls of fajita mix on top.⠀ 10. Fold the top part of the tortilla over the mix and towards yourself, rotate the tortilla and repeat, creating folds as you go. Continue until the entire tortilla is folded towards the center. Flip over and place on a small baking pan.⠀ 11. Cover with mexican blend cheese and bake for 25 minutes.⠀ 12. Top with cilantro, serve.⠀ 13. Enjoy!⠀ ⠀ By @buzzfeedtasty #buzzfeedfood #sportsnutrition #foodpassion #igfoodies #trainhard #eeeeeeats #foodstylingandphotography #healthyfood #foodilysm #healthyandhappy #eatupnewyork #foodtography #foodpic #foodiechats #healthyfoodblog #foodblogeats #cleanfood #healthybody #healthandfitness #deliciousness #darkfoodphotography #instabreakfast #foodblog #eeeeeats #foodtographyschool
healthyandhappy Oh my gosh you guys this new blend from @doterra is so amazing!!!! 💜
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The formulation is a result of groundbreaking research on the biological effects of essential oils!
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Wild orange, lavender, copaiba, spearmint, magnolia, rosemary, neroli, and sweetgum have all been chosen because of their ability to reduce the negative effects of stress and anxiety! 🙌🏼🙌🏼🙌🏼
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The aroma works through our olfactory system to teach the hypothalamus and amygdala of the brain, thereby affecting our endocrine system, our emotions, and so much more!
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Simply put, inhaling this oil blend can make you feel more at peace, less worried, and less stressed! 🙌🏼🙌🏼
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This new oil, both in a touch roller and in undiluted form, will be available in October, along with a supplement designed for internal use.  You should get your hands on these ASAP!!
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Message me if you don’t have oils yet! I have some great new customer specials right now. 😊
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#doterralove #emotionalhealth #mentalhealth #anxietyrelief
Likes: 1302
Posted at: 2019-09-13 03:58:28
Oh my gosh you guys this new blend from @doterra is so amazing!!!! 💜 . The formulation is a result of groundbreaking research on the biological effects of essential oils! . Wild orange, lavender, copaiba, spearmint, magnolia, rosemary, neroli, and sweetgum have all been chosen because of their ability to reduce the negative effects of stress and anxiety! 🙌🏼🙌🏼🙌🏼 . The aroma works through our olfactory system to teach the hypothalamus and amygdala of the brain, thereby affecting our endocrine system, our emotions, and so much more! . Simply put, inhaling this oil blend can make you feel more at peace, less worried, and less stressed! 🙌🏼🙌🏼 . This new oil, both in a touch roller and in undiluted form, will be available in October, along with a supplement designed for internal use. You should get your hands on these ASAP!! . Message me if you don’t have oils yet! I have some great new customer specials right now. 😊 . #doterralove #emotionalhealth #mentalhealth #anxietyrelief
healthyandhappy I love making roller bottles! My kids love having their own roller bottles! We whip these up regularly. 😊
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All you need to make these rollers is a top ten kit, fractionated coconut oil, and some roller bottles!
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For babies and toddlers do two drops of each oil and top off with fco.
For school age kids do 5 drops of each oil. Top off with fco.
For older teenagers or adults do 10 drops of each oil. Top off with fco. 😊
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These combos are all safe for all ages, easy to make, and super effective! 🙌🏼🙌🏼
My kids regularly ask for these remedies because they work!!
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If you don’t have the top ten oils yet message me or email carrietris@gmail.com! Ask about my top ten starter kit specials! You will receive everything you need to make these rollers plus way more! Including a reference book and access to my community education, resources, and support! 😃💜
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#doterralove #oilylife #oileducation #essentialoils101
Likes: 801
Posted at: 2019-09-11 03:38:49
I love making roller bottles! My kids love having their own roller bottles! We whip these up regularly. 😊 . All you need to make these rollers is a top ten kit, fractionated coconut oil, and some roller bottles! . For babies and toddlers do two drops of each oil and top off with fco. For school age kids do 5 drops of each oil. Top off with fco. For older teenagers or adults do 10 drops of each oil. Top off with fco. 😊 . These combos are all safe for all ages, easy to make, and super effective! 🙌🏼🙌🏼 My kids regularly ask for these remedies because they work!! . If you don’t have the top ten oils yet message me or email carrietris@gmail.com! Ask about my top ten starter kit specials! You will receive everything you need to make these rollers plus way more! Including a reference book and access to my community education, resources, and support! 😃💜 . #doterralove #oilylife #oileducation #essentialoils101
healthyandhappy creamy mushroom toast 😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉@fitnessrecipevideos ⠀
Recipe Down Below 👇⠀
⠀
1 tablespoon  olive oil⠀
3 cloves garlic, minced⠀
1 teaspoon  McCormick® Paprika, plus extra for garnish⠀
14 oz  mushroom, sliced⠀
1 teaspoon  salt⠀
¼ cup  heavy cream⠀
3 scallions, thinly sliced⠀
4 slices bread, 1 in (2 1/2 cm)⠀
4 eggs, poached⠀
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Heat olive oil in a large skillet over medium heat. Add garlic and McCormick Paprika and let sizzle for a minute. Stir in the mushrooms and salt, adding in a little more oil if the pan looks dry. Saute until mushrooms are browned, about 10 minutes.⠀
Pour in heavy cream and scallions (reserve a couple scallions for garnishing). Stir to combine, then remove from the heat and set aside.⠀
Brush both sides of the pieces of bread with olive oil. Toast bread in a skillet over low heat until golden brown on both sides.⠀
Pile mushrooms onto the toast. Top each with a poached egg. Lightly dust each egg with a bit of McCormick Paprika and garnish with a couple of scallions.⠀
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Recipe tasty.co ⠀
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#commontable #healthyandhappy #foodgrams #dietitians #foodpassion #foodies #foodblogeats #foodposts #foodtography #gymlove #buzzfeedfood #gymlover #strengthtraining #forkfeed #foodpic #instafoodie #cookingathome #dietician #igfoodies #cleaneats #foodtographyschool #foodiechats #yummy #realfoods #bodytransformatio
Likes: 563
Posted at: 2019-09-18 22:01:30
creamy mushroom toast 😋 Tag a friend who'd love this! ❤️ ⠀ Follow 👉@fitnessrecipevideos ⠀ Recipe Down Below 👇⠀ ⠀ 1 tablespoon olive oil⠀ 3 cloves garlic, minced⠀ 1 teaspoon McCormick® Paprika, plus extra for garnish⠀ 14 oz mushroom, sliced⠀ 1 teaspoon salt⠀ ¼ cup heavy cream⠀ 3 scallions, thinly sliced⠀ 4 slices bread, 1 in (2 1/2 cm)⠀ 4 eggs, poached⠀ ⠀ Heat olive oil in a large skillet over medium heat. Add garlic and McCormick Paprika and let sizzle for a minute. Stir in the mushrooms and salt, adding in a little more oil if the pan looks dry. Saute until mushrooms are browned, about 10 minutes.⠀ Pour in heavy cream and scallions (reserve a couple scallions for garnishing). Stir to combine, then remove from the heat and set aside.⠀ Brush both sides of the pieces of bread with olive oil. Toast bread in a skillet over low heat until golden brown on both sides.⠀ Pile mushrooms onto the toast. Top each with a poached egg. Lightly dust each egg with a bit of McCormick Paprika and garnish with a couple of scallions.⠀ ⠀ Recipe tasty.co ⠀ ⠀ #commontable #healthyandhappy #foodgrams #dietitians #foodpassion #foodies #foodblogeats #foodposts #foodtography #gymlove #buzzfeedfood #gymlover #strengthtraining #forkfeed #foodpic #instafoodie #cookingathome #dietician #igfoodies #cleaneats #foodtographyschool #foodiechats #yummy #realfoods #bodytransformatio
healthyandhappy Instant Pot Roast! 🤩😋
Eat or Pass? 😋
📷: @thereciperebel 👌
Check out @organicallyca for daily recipes 🍏
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Ingredients 🍱:
2 tsp seasoning salt (use Lawry's)
1 tsp garlic powder
1 tsp dried parsley
1/2 tsp onion powder
1/2 tsp black pepper
3 lb beef chuck roast Or another, cut in half
1 tbsp canola oil
1 cup low sodium beef broth
1 tbsp tomato paste
2 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1.5 lb Little Potatoes
3 large carrots peeled and cut into thick slices
OPTIONAL: corn starch to thicken juices
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#healthylifestyle #losingweight #igweightloss
#extremeweightlossjourney #weightlosshelp #healthychoice
#flexibledieting #weightlossstruggle #weightlosstips
#eatingclean #eatrealfood #healthymeals #mealprep
#eatgoodfeelgood #easyrecipes #healthyfoodporn
#eatrealfood #healthydinner #healthbenefits
#healthlifestyle #hearthealth #health #healthyandhappy
#nutrients #nutritious #takecareofyourself #holisticnutrition
Likes: 11980
Posted at: 2019-09-18 16:50:39
Instant Pot Roast! 🤩😋 Eat or Pass? 😋 📷: @thereciperebel 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: 2 tsp seasoning salt (use Lawry's) 1 tsp garlic powder 1 tsp dried parsley 1/2 tsp onion powder 1/2 tsp black pepper 3 lb beef chuck roast Or another, cut in half 1 tbsp canola oil 1 cup low sodium beef broth 1 tbsp tomato paste 2 tbsp balsamic vinegar 1 tbsp Worcestershire sauce 1.5 lb Little Potatoes 3 large carrots peeled and cut into thick slices OPTIONAL: corn starch to thicken juices . . . . . #healthylifestyle #losingweight #igweightloss #extremeweightlossjourney #weightlosshelp #healthychoice #flexibledieting #weightlossstruggle #weightlosstips #eatingclean #eatrealfood #healthymeals #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #healthbenefits #healthlifestyle #hearthealth #health #healthyandhappy #nutrients #nutritious #takecareofyourself #holisticnutrition
healthyandhappy Collagen: An Unsponsored Review

At first, I kind of figured the collagen craze was just another gimmick. Hey, maybe it is; all I know is my hair and nails grow fast and strong, and my skin is (fairly) clear and smooth. At first I tried some cheaper brands of collagen, just to test it out before investing a significant amount of money in one container. It seemed okay. So I finally bought the Bowmar brand collagen and it’s my favorite so far. It’s a pretty big tub (19.7 oz) so you get a decent amount. The recommended daily dose is 2 scoops and at first I was worried that would be too much and it wouldn’t mix in well and be clumpy, but it really isn’t! I just use a shaker cup and mix the collagen and greens powder with Crystal Light every morning. The collagen makes it have kind of a smooth texture. 
#healthyandhappy #bowmarnutrition #bowmargreens #bowmarcollagen
Likes: 1
Posted at: 2019-09-21 15:57:35
Collagen: An Unsponsored Review At first, I kind of figured the collagen craze was just another gimmick. Hey, maybe it is; all I know is my hair and nails grow fast and strong, and my skin is (fairly) clear and smooth. At first I tried some cheaper brands of collagen, just to test it out before investing a significant amount of money in one container. It seemed okay. So I finally bought the Bowmar brand collagen and it’s my favorite so far. It’s a pretty big tub (19.7 oz) so you get a decent amount. The recommended daily dose is 2 scoops and at first I was worried that would be too much and it wouldn’t mix in well and be clumpy, but it really isn’t! I just use a shaker cup and mix the collagen and greens powder with Crystal Light every morning. The collagen makes it have kind of a smooth texture. #healthyandhappy #bowmarnutrition #bowmargreens #bowmarcollagen
healthyandhappy Saturday Mornings Be Like .
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#fitness #fitfam #fitnessjourney #workout #inspiration #fitspo #instfit #healthybody #loveyourbody #inspo #fitteaminspire #inspiration #newbodyunderconstruction #heretocreate #thesweatlife #justdoit #trainharder #trainhard #workoutogether #healthyishappy #healthyandhappy #healthyhabits #healthiswealth #gym #fit #fitnessjourney #health  #ontheroadtofitness #healthyfood #weightloss
Likes: 6
Posted at: 2019-09-21 15:55:25
healthyandhappy i’m the girl of my dreams 💗.. . 
#yachtlife #mykindacheatday #week3 #healthyandhappy
Likes: 3
Posted at: 2019-09-21 15:49:02
i’m the girl of my dreams 💗.. . #yachtlife #mykindacheatday #week3 #healthyandhappy
healthyandhappy 💙🐶 Super cute
Likes: 76
Posted at: 2019-09-21 15:43:02
💙🐶 Super cute
healthyandhappy 🔝On the left September/18 vs on the right February/19🔝
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✅6 months transformation
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✅6 days split workout
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✅3000-3500 calories per day
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✅Push Pull Legs program
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🔥Hard work pays off❗️
•
@kalashfit_rus
Likes: 52
Posted at: 2019-09-21 15:41:03
🔝On the left September/18 vs on the right February/19🔝 • ✅6 months transformation • ✅6 days split workout • ✅3000-3500 calories per day • ✅Push Pull Legs program • 🔥Hard work pays off❗️ • @kalashfit_rus
healthyandhappy Earlier this week we reached our fiftieth workout together this year. It's felt so good to get to do this together, we laugh so much now while we do it. Some days we are serious and others we keep talking about heavier weights and pushing each other to do more. Dan never likes it when I do a heavier weight then he is. 😂

I love this guy. He's my rock. I'm so proud of us both and our healthier way of life. My favorite moments though are still when people assume we are on some strict diet. Can't eat that I'm sure.. hah. Did you see me just put down two slices of banana nut bread. 👊 you know it. I can find balance in eating better, smarter foods, and still get to go out to eat without hesitation. I've lost 25ish pounds this year, two pant sizes. I wear dresses and take pictures without thinking. I love my skin I'm in. I love this journey we are on. Can't wait to see us finish this in November!!
#relationshipgoals #myguy #healthyhappylife
Likes: 2
Posted at: 2019-09-21 15:38:44
Earlier this week we reached our fiftieth workout together this year. It's felt so good to get to do this together, we laugh so much now while we do it. Some days we are serious and others we keep talking about heavier weights and pushing each other to do more. Dan never likes it when I do a heavier weight then he is. 😂 I love this guy. He's my rock. I'm so proud of us both and our healthier way of life. My favorite moments though are still when people assume we are on some strict diet. Can't eat that I'm sure.. hah. Did you see me just put down two slices of banana nut bread. 👊 you know it. I can find balance in eating better, smarter foods, and still get to go out to eat without hesitation. I've lost 25ish pounds this year, two pant sizes. I wear dresses and take pictures without thinking. I love my skin I'm in. I love this journey we are on. Can't wait to see us finish this in November!! #relationshipgoals #myguy #healthyhappylife
healthyandhappy “What day is it ?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“It’s today .”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“My favorite day.”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit : @bgyurova 💕 
#meinmyhappiest #spendingtimewithmybestie #happyyyy 
#liveinthepresentmoment #takeactionnow #fitandhealthy365 #bepresent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Likes: 14
Posted at: 2019-09-21 15:33:13
“What day is it ?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s today .”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My favorite day.”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— Photo credit : @bgyurova 💕 #meinmyhappiest #spendingtimewithmybestie #happyyyy #liveinthepresentmoment #takeactionnow #fitandhealthy365 #bepresent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeithappen #beactive #makeitcount #onlyresults #mindset #mindsetiseverything #fitnessgirl #fitchick #fitfam #fitfamnl #gezondleven #fitandhealthy #healthyandhappy #winniethepoohquotes
healthyandhappy ✨I’m On My Way✨
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You might be wondering what all the hype about IV therapy is, and I’m here with answers! .
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Here’s 3 reasons why you want IV therapy: .
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IV's bypass the gut and go straight into the blood stream, for almost 100% absorption. That means you'll FEEL the benefits almost immediately, and your healing process will be expedited. ⁠⠀
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You can get higher doses of vitamins without getting your stomach upset!
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Did I mention the extra hydration you get from my IVs?!
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Check out my Injection Menu & IV Drip menu story highlights for descriptions and pricing. ⁠⠀
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#ivvitamintherapy #vitamininfusion ⁠⠀
#guthealth #antiinflammatory #ivdrips #ivinfusion ⁠⠀
#foodasmedicine #inflammation #preventativehealth #microbiome #leakygut #healthygut #guthealing #healyourgut #digestivehealth #gutflora #goodguthealth #bloating #healthblog⁠⠀
#naturopathicmedicine #naturopathicdoctor #mindbodymedicine #integrative #healthyandhappy #wellnessblog #wellnessblogger #mindbodygreen #holistichealing #integrativemedicine #mindfulliving
Likes: 107
Posted at: 2019-09-21 15:19:58
✨I’m On My Way✨ . You might be wondering what all the hype about IV therapy is, and I’m here with answers! . . Here’s 3 reasons why you want IV therapy: . . IV's bypass the gut and go straight into the blood stream, for almost 100% absorption. That means you'll FEEL the benefits almost immediately, and your healing process will be expedited. ⁠⠀ ⁠. . You can get higher doses of vitamins without getting your stomach upset! . . Did I mention the extra hydration you get from my IVs?! . . Check out my Injection Menu & IV Drip menu story highlights for descriptions and pricing. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #ivvitamintherapy #vitamininfusion ⁠⠀ #guthealth #antiinflammatory #ivdrips #ivinfusion ⁠⠀ #foodasmedicine #inflammation #preventativehealth #microbiome #leakygut #healthygut #guthealing #healyourgut #digestivehealth #gutflora #goodguthealth #bloating #healthblog⁠⠀ #naturopathicmedicine #naturopathicdoctor #mindbodymedicine #integrative #healthyandhappy #wellnessblog #wellnessblogger #mindbodygreen #holistichealing #integrativemedicine #mindfulliving
healthyandhappy #Guayusa tea works to cleanse your body, activate your mind, and lift your spirits 🌿 She calls and beckons you to remember your symbiotic connection to Mother Earth 🌏
Likes: 2
Posted at: 2019-09-21 15:19:02
#Guayusa tea works to cleanse your body, activate your mind, and lift your spirits 🌿 She calls and beckons you to remember your symbiotic connection to Mother Earth 🌏
healthyandhappy Posted @withrepost • @olric_health Reposting @consciousvibrancy: ⠀
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Likes: 19
Posted at: 2019-09-21 15:16:40
Posted @withrepost@olric_health Reposting @consciousvibrancy: ⠀ ...⠀ "Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back.⠀ ⠀ Those with back injuries should not fold completely forward, but should practice a modified version of the pose. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.⠀ ⠀ Instructions: •Bring your hands to your hips. Turn to the left and step your feet wide apart. Turn your toes slightly in and your heels slightly out so the edges of your feet are parallel to the edges of your mat. Align your heels. •Inhale and lengthen your torso, reaching the crown of your head up toward the ceiling. Exhaling, fold forward at the hips. Keep the front of your torso long. Drop your head and gaze softly behind you. •Bring your hands to rest on the floor between your legs. Keep your elbows bent and pointing behind you. If your hands do not come to the floor, rest them on yoga blocks. •Shift your weight slightly forward onto the balls of your feet. •Keep your hips aligned with your ankles, then walk your hands back even further. Work toward bringing your fingers in line with your toes (and eventually with your heels), and bringing your elbows directly above your wrists. •Strongly engage your quadriceps and draw them up toward the ceiling. •Lengthen your spine on your inhalations and fold deeper on your exhalations. •Bring the crown of your head down further, resting it on the floor if possible. •Hold for up to one minute. To release, bring your hands to your hips. Press firmly through your feet and inhale to lift your torso with a flat back. Step your feet together and return to Mountain Pose.⠀ ⠀ ⠀ Source: YogaOutlet"⠀ .⠀⠀ #functionaltraining #neckpain #sportschiro #ageisjustanumber #officelife #backworkout #mobility #spine #coreworkout #mobilitywod #backpainrelief #yogainspiration #healthandwellness #healthyandhappy #yogamotivation #healthyvibes #yogaforbackpain #gymtips #yogaforall #yoga #fitfam#30something #40something #stretch
healthyandhappy ❓Have you ever heard of
Likes: 0
Posted at: 2019-09-21 15:13:55
❓Have you ever heard of "Peak Week"? It's the 3rd week of September when apparently a perfect storm of elements culminate that cause respiratory issues to flare. ⠀ .⠀ I just learned about it today, but interestingly, this week, a seriously stuffy nose came upon me & made it impossible to sleep. Peppermint, my usual go-to, was NOT cutting it, but I was too tired to try something else. ⠀ .⠀ The next night, I dabbed RC, my hero, onto my night mask & diffused it. Oh man. Night and day! It's amazing what an open nostril & a full night's rest can do for a gal!⠀ .⠀ ❓Anyone else got hit with "Peak Week" this last week? . . . #WellnessWarrior #GutHealth #WellnessJourney #WellnessLifestyle #wellnessmama #wellnessparenting #eczemafreekid #freedomfromasthma #foodallergyhealing #allergyfreeliving #KnowMoreDoBetter #InsideOutHealing #FreedomFromAcne #KillCandida #YoungLivingEssentialOils #YLEO #DIYRecipes #JoinMe #wellnessfromwithin #EmotionalWellness #HealthyAndHappy #Grounding #Earthing #WellnessHacks #PayNowOrPayLater #WellnessMindset #NonToxicLiving #holistichealthcare
healthyandhappy Little dude watching the “monster jams!” He loves his monster trucks and he had so much fun watching them last night during their freestyle session! Nothing like a little boy 💙

I didn’t get a picture of Sassy pants, but she has the best story about the purple monster truck and doing a nose stand and walking across the dirt. 
Love that the kiddos enjoy little moments and we’ve got an annual family tradition to enjoy! ♥️ .
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#4wheeljamboree2019 #4wheeljamboree #familytraditions #momoftwo #boymama #boymom #hotmessmoms #monstertrucks #indianapolis #ennegram3 #lovemykiddos #lovemyfamily #livinourbestlife #blessedbeyondbelief #prayingmom #weekendvibes #fridaynight #longweekends #teachermom #lifeisbeautiful #septembertoremember #blondekiddo #healthyandhappy #livingitup #documentthedays #momswithcameras #chaoscoordinator
Likes: 12
Posted at: 2019-09-21 15:07:58
Little dude watching the “monster jams!” He loves his monster trucks and he had so much fun watching them last night during their freestyle session! Nothing like a little boy 💙 I didn’t get a picture of Sassy pants, but she has the best story about the purple monster truck and doing a nose stand and walking across the dirt. Love that the kiddos enjoy little moments and we’ve got an annual family tradition to enjoy! ♥️ . . . #4wheeljamboree2019 #4wheeljamboree #familytraditions #momoftwo #boymama #boymom #hotmessmoms #monstertrucks #indianapolis #ennegram3 #lovemykiddos #lovemyfamily #livinourbestlife #blessedbeyondbelief #prayingmom #weekendvibes #fridaynight #longweekends #teachermom #lifeisbeautiful #septembertoremember #blondekiddo #healthyandhappy #livingitup #documentthedays #momswithcameras #chaoscoordinator
healthyandhappy When the weekend begins on the right note: organic rye, oats, barley, and wheat topped with figs, organic blueberries, and bananas, with a drizzle of organic raw honey. Simple ingredients with a burst of flavors. Happy weekend folks! #oats #barley #rye #wheat #figs #anjeer #blueberries #bananas #organicfood #healthybreakfast #healthyandhappy #powerbowl #honey #breakfastbowl #instagramfood #instagramfoodies #foodporn #eatingright #healthiswealth #vegan #fruits #antioxidants #foodblogger #foodpic #foodconnectioncontinentsapart
Likes: 21
Posted at: 2019-09-21 15:04:48
When the weekend begins on the right note: organic rye, oats, barley, and wheat topped with figs, organic blueberries, and bananas, with a drizzle of organic raw honey. Simple ingredients with a burst of flavors. Happy weekend folks! #oats #barley #rye #wheat #figs #anjeer #blueberries #bananas #organicfood #healthybreakfast #healthyandhappy #powerbowl #honey #breakfastbowl #instagramfood #instagramfoodies #foodporn #eatingright #healthiswealth #vegan #fruits #antioxidants #foodblogger #foodpic #foodconnectioncontinentsapart
healthyandhappy THANKS @kbdesignhome for showing us how your #foxycasa salt lamp looks! Here's what she said
Likes: 10
Posted at: 2019-09-21 15:01:29
THANKS @kbdesignhome for showing us how your #foxycasa salt lamp looks! Here's what she said "Do you have one yet? I've seen them around, but so many of them look, well, a little gaudy to be honest. Not this one! This is sleek and fits right in with my decor." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love how simple yet dreamy it looks here! thanks sweet friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |SHOP LINK IN BIO| 👆
healthyandhappy As I’m battling my own cold and germs... just a policy reminder at Olive Massage Therapy.. even if you don’t have a fever, PLEASE air on the side of caution. No one can relax if they are having a coughing fit on the table. Who wants to be blowing their nose every 10 minutes? If you are feeling sick, please reschedule your massage. ♥️😷♥️
Likes: 4
Posted at: 2019-09-21 14:54:38
As I’m battling my own cold and germs... just a policy reminder at Olive Massage Therapy.. even if you don’t have a fever, PLEASE air on the side of caution. No one can relax if they are having a coughing fit on the table. Who wants to be blowing their nose every 10 minutes? If you are feeling sick, please reschedule your massage. ♥️😷♥️
healthyandhappy ⁣⁣
To be healthier ⁣⁣
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To be stronger ⁣⁣
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To inspire others ⁣⁣
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My goals everyday!!!
Likes: 13
Posted at: 2019-09-21 14:49:01
⁣⁣ To be healthier ⁣⁣ ⁣⁣ To be stronger ⁣⁣ ⁣⁣ To inspire others ⁣⁣ ⁣⁣ My goals everyday!!!
healthyandhappy Kitty snuggles to start my day.

#healthyandhappy 
#mamabear 
#stayathomemom 
#sahm 
#momlife 
#momlifebelike 
#boymom 
#momofboys 
#mom 
#motherhood 
#mother 
#family 
#cat 
#catmom 
#pets 
#petsarefamily
Likes: 4
Posted at: 2019-09-21 14:43:05
Kitty snuggles to start my day. #healthyandhappy #mamabear #stayathomemom #sahm #momlife #momlifebelike #boymom #momofboys #mom #motherhood #mother #family #cat #catmom #pets #petsarefamily
healthyandhappy ”The butterfly said to the sun, “They can’t stop talking about my transformation. I can only do it once in my lifetime. If only they knew, they can do it at any time and in countless ways.” – Dodinsky
Likes: 13
Posted at: 2019-09-21 14:36:30
”The butterfly said to the sun, “They can’t stop talking about my transformation. I can only do it once in my lifetime. If only they knew, they can do it at any time and in countless ways.” – Dodinsky
healthyandhappy Amazing lunch today at @archiveramsgate  smashed avocado on toasted sourdough with bacon and scrambled egg. Halloumi wrap with mango salsa for @swaggerdon1966 and a ham and cheese croissant for little dude. Washed down with a rooibos tea. Not ‘on plan’ but not too bad. 
#sw #swuk #swinstauk #swtargetmember #slimmingworld #slimmingworlduk #slimmingworldherne #notadietbutalifestyle #foodoptimising #lunchtime #scandinavianvibes #brunch #familytime #saturdaybrunch #healthyandhappy
Likes: 9
Posted at: 2019-09-21 14:21:56
Amazing lunch today at @archiveramsgate smashed avocado on toasted sourdough with bacon and scrambled egg. Halloumi wrap with mango salsa for @swaggerdon1966 and a ham and cheese croissant for little dude. Washed down with a rooibos tea. Not ‘on plan’ but not too bad. #sw #swuk #swinstauk #swtargetmember #slimmingworld #slimmingworlduk #slimmingworldherne #notadietbutalifestyle #foodoptimising #lunchtime #scandinavianvibes #brunch #familytime #saturdaybrunch #healthyandhappy
healthyandhappy I cannot tell you how long I’ve been waiting for this. It’s taken months and months of back and forth with insurance and being told different things by everyone. But I truly believe timing is everything. It’s all@coming together and falling into place! 
#vsg #preop #wls #bariatricsurgery #health #happylife #fattofit #PCOS #sleepapnea #takingmylifeback #bodypositive #healthyandhappy #wlscommunity #wlssupport #extremeweightloss
Likes: 13
Posted at: 2019-09-21 14:20:49
I cannot tell you how long I’ve been waiting for this. It’s taken months and months of back and forth with insurance and being told different things by everyone. But I truly believe timing is everything. It’s all@coming together and falling into place! #vsg #preop #wls #bariatricsurgery #health #happylife #fattofit #PCOS #sleepapnea #takingmylifeback #bodypositive #healthyandhappy #wlscommunity #wlssupport #extremeweightloss
healthyandhappy Move’n on up!!! Get it Marlon! @m_munroe22 @exemplarfitness @obliquemagazine
Likes: 5
Posted at: 2019-09-21 14:15:23
Move’n on up!!! Get it Marlon! @m_munroe22 @exemplarfitness @obliquemagazine
healthyandhappy Solid Rush class!!! @exemplarfitness @obliquemagazine
Likes: 6
Posted at: 2019-09-21 14:10:41
healthyandhappy Even the Tiny Gym takes a bubble bath every now and again... especially since the lovebugs seem to really want to GO PLAY right now!

#goplay #goplayfit #preschoolfitness #tinygym #mobilebusiness #theraplay #sensoryplay #learnthroughplay #learnthroughplaying #fitnessfun #funfitness #healthykids #healthyandhappy #goplayfitness #goplaykids #tinyhouse #tinyhousefun #tinygymfitness #tinyhousegym #tinygymfun #tinygymtricks #tinygymskills #goplayskills #goplaytricks #themedfitness #entrepreneurialbusiness #mobilebusiness #fitnessonwheels #tinygymmaintenance #lovebugs
Likes: 7
Posted at: 2019-09-21 14:09:37
Even the Tiny Gym takes a bubble bath every now and again... especially since the lovebugs seem to really want to GO PLAY right now! #goplay #goplayfit #preschoolfitness #tinygym #mobilebusiness #theraplay #sensoryplay #learnthroughplay #learnthroughplaying #fitnessfun #funfitness #healthykids #healthyandhappy #goplayfitness #goplaykids #tinyhouse #tinyhousefun #tinygymfitness #tinyhousegym #tinygymfun #tinygymtricks #tinygymskills #goplayskills #goplaytricks #themedfitness #entrepreneurialbusiness #mobilebusiness #fitnessonwheels #tinygymmaintenance #lovebugs
healthyandhappy No necesitas a alguien que te complete, si no que te acepte por completo 💜
Ph📸: @sash.p 
#marryme 
#foodie
#healthyandhappy
#happyflower
#saturday
Likes: 45
Posted at: 2019-09-21 14:06:23
No necesitas a alguien que te complete, si no que te acepte por completo 💜 Ph📸: @sash.p #marryme #foodie #healthyandhappy #happyflower #saturday
healthyandhappy Traveling? No weights? NO PROBLEM. Homegirl used some jumbo Campbell’s soup cans this morning to do a quick W O R K O U T while out of state.
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Y’all it’s easy to make excuses but where there’s a will, there’s a way! Don’t overcomplicate it! I’m beyond thankful my w o r k o u t s  go with me wherever I go and that I’m able so stream them 24/7. And shout out to Campbell’s soup for making this sweat sesh possible 😂😂
Likes: 24
Posted at: 2019-09-21 14:06:01
Traveling? No weights? NO PROBLEM. Homegirl used some jumbo Campbell’s soup cans this morning to do a quick W O R K O U T while out of state. - Y’all it’s easy to make excuses but where there’s a will, there’s a way! Don’t overcomplicate it! I’m beyond thankful my w o r k o u t s go with me wherever I go and that I’m able so stream them 24/7. And shout out to Campbell’s soup for making this sweat sesh possible 😂😂
healthyandhappy 55/100! 😆😆
Likes: 8
Posted at: 2019-09-21 14:03:40
55/100! 😆😆
healthyandhappy Proved to myself that I can do anything I set my mind to. I finished workout 50 on Monday, and that means I’m half way done! 
I am feeling good both physically and mentally! I have made time for myself again and it was exactly what I needed. I was in a rut, I was just going through the motions and not entirely present. 
Thankful for the ladies in bootcamp who helped me find a personal development book that spoke to what I needed. Plus they kept me moving for these last 50 workouts, waking up and seeing the ladies crushing it, made me want to do it too! 
Sweaty September kicks off on Monday! I’m ready to lock in my routine after summer, and have some fun this fall! Let’s do this together!
Likes: 18
Posted at: 2019-09-21 14:00:16
Proved to myself that I can do anything I set my mind to. I finished workout 50 on Monday, and that means I’m half way done! I am feeling good both physically and mentally! I have made time for myself again and it was exactly what I needed. I was in a rut, I was just going through the motions and not entirely present. Thankful for the ladies in bootcamp who helped me find a personal development book that spoke to what I needed. Plus they kept me moving for these last 50 workouts, waking up and seeing the ladies crushing it, made me want to do it too! Sweaty September kicks off on Monday! I’m ready to lock in my routine after summer, and have some fun this fall! Let’s do this together!
healthyandhappy Trialing a bit of extra protein these last couple of weeks before race day to help recovery with increased mileage (would love advice on this tho if anyone knows more?!) this was so nice and only 156kcal #healthyrecipes #healthyandhappy #mfp #mfpjourney #myfitnesspal #myfitnessjourney #myfitnesspaljourney #nutrition #postworkout #caloriecounting #healthylifestyle #weightloss #slimming #sw #postgym #hangry #whatsonmyplate #fitnesstransformation #healthylifestyle #fitspo #getfit #goals #healthyfood #fitness #determined  #caloriedeficit #caloriefuckingdeficit
Likes: 6
Posted at: 2019-09-21 13:58:33
Trialing a bit of extra protein these last couple of weeks before race day to help recovery with increased mileage (would love advice on this tho if anyone knows more?!) this was so nice and only 156kcal #healthyrecipes #healthyandhappy #mfp #mfpjourney #myfitnesspal #myfitnessjourney #myfitnesspaljourney #nutrition #postworkout #caloriecounting #healthylifestyle #weightloss #slimming #sw #postgym #hangry #whatsonmyplate #fitnesstransformation #healthylifestyle #fitspo #getfit #goals #healthyfood #fitness #determined #caloriedeficit #caloriefuckingdeficit
healthyandhappy Who's ready to get healthy with me! Down 20lbs in less than 2 months so far!Poore.truvisionhealth.com/trynow  #trulife #tryit #loseinches #loseweighttips #easyweightloss #simpleweightloss #healthyvitamins #transformed #truelissa #truvision #truworks #healthymom #healthykids #healthyfamily #happydance #healthyandhappy #startnow #shredlbs
Likes: 1
Posted at: 2019-09-21 13:58:16
healthyandhappy Where do you want to be in life? Not your physical location but who you are, what you do and what you feel. Where do you want to be? Where does your soul want to take you but your mind stops you?
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I know you’re not okay with this “I’m fine” feeling. Because “I’m fine” really means “I’m suffering, stuck and suffocating on the inside but showing you “I got this” on the outside.”
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It’s eating away at you. It’s emotionally draining you, yet....
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Nothing is helping you get better
So you’ve made up “this is just the way it’s going to be now”
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But you don’t want that...
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What’s happening is that you need conscious eyes on your subconscious mind. You need an outsider to see the actions you are taking that aren’t helping you and redirect you to the path that will help you.
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You might not know where you want to go...
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But you damn sure know where you don’t want to be and that’s a start.
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👉Be honest with yourself with the shitty feeling you’re feeling
👉Be honest with yourself that you’re in this hamster wheel of a cycle and can’t get out and it frustrates the shit out of you
👉Be honest that you want more out of yourself and your life
👉Because that’s okay.
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Are you proud of where you are right now? If not, be honest with it! So then you can make a change.
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🌱Honesty will break you through
🔻Hiding will keep you stuck
🌱Honesty will guide you through
🔻Hiding will keep you in the past
🌱Honesty will help me help you get YOU back so you can finally move into the next chapter of your life
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✨ You DO have a choice in staying in this stuck place or moving through. You just need an outside mentor to help get you out and rebuilding YOU.
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The READY Program has 5 spots left. Click the link in my bio to join, we’ll chat and get you all set up.
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👉👉Ask your soul..... is this truly what I want to be doing and feeling for the rest of my life? If no..... then the READY Program is your solution.👈👈
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Click the “testimonials” and “client wins” in my bio, to see the ladies transformation from the mentorship program.
Likes: 8
Posted at: 2019-09-21 13:52:06
Where do you want to be in life? Not your physical location but who you are, what you do and what you feel. Where do you want to be? Where does your soul want to take you but your mind stops you? . . I know you’re not okay with this “I’m fine” feeling. Because “I’m fine” really means “I’m suffering, stuck and suffocating on the inside but showing you “I got this” on the outside.” . . It’s eating away at you. It’s emotionally draining you, yet.... . . Nothing is helping you get better So you’ve made up “this is just the way it’s going to be now” . . But you don’t want that... . . What’s happening is that you need conscious eyes on your subconscious mind. You need an outsider to see the actions you are taking that aren’t helping you and redirect you to the path that will help you. . . You might not know where you want to go... . . But you damn sure know where you don’t want to be and that’s a start. . . 👉Be honest with yourself with the shitty feeling you’re feeling 👉Be honest with yourself that you’re in this hamster wheel of a cycle and can’t get out and it frustrates the shit out of you 👉Be honest that you want more out of yourself and your life 👉Because that’s okay. . . Are you proud of where you are right now? If not, be honest with it! So then you can make a change. . . 🌱Honesty will break you through 🔻Hiding will keep you stuck 🌱Honesty will guide you through 🔻Hiding will keep you in the past 🌱Honesty will help me help you get YOU back so you can finally move into the next chapter of your life . . ✨ You DO have a choice in staying in this stuck place or moving through. You just need an outside mentor to help get you out and rebuilding YOU. _____________________________________ The READY Program has 5 spots left. Click the link in my bio to join, we’ll chat and get you all set up. . 👉👉Ask your soul..... is this truly what I want to be doing and feeling for the rest of my life? If no..... then the READY Program is your solution.👈👈 . Click the “testimonials” and “client wins” in my bio, to see the ladies transformation from the mentorship program.
healthyandhappy Big things are happening in the world of Instagram and I’m about 3 days late to the party. Did you hear the news? Instagram has announced a ban on influencer posts that proclaim miraculous results with diet or weight loss products. This. Is. Huge! And I am so darn happy to hear this because the only thing these types of posts create is anxiety around proper nutrition, the invitation for an eating disorder, and an unhealthy diet culture. Y’all, there is no hiding that I am an influencer but I am first and foremost a Registered and Licensed Dietitian and you better believe I am here to tell you the whole truth and nothing but the truth when it comes to food, proper nutrition, and how to properly fuel your body without the need to sell you a product. My advice to you... stop following these people who do sell you products, who do claim outrageous results, who do post photoshopped photos, they aren’t here for your best interest and it’s time to move on. Thanks Instagram, thumbs up for a good move 👍🏻
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#instagram #health #nutrition #food #dietitian #rd #dietsdontwork #dontdiet #nodieting #thehealthychew #osg #nutritiontips #nutritionblogger #healthylifestyle #itsalifestyle #lifestyle #healthyandhappy
Likes: 390
Posted at: 2019-09-21 13:50:56
Big things are happening in the world of Instagram and I’m about 3 days late to the party. Did you hear the news? Instagram has announced a ban on influencer posts that proclaim miraculous results with diet or weight loss products. This. Is. Huge! And I am so darn happy to hear this because the only thing these types of posts create is anxiety around proper nutrition, the invitation for an eating disorder, and an unhealthy diet culture. Y’all, there is no hiding that I am an influencer but I am first and foremost a Registered and Licensed Dietitian and you better believe I am here to tell you the whole truth and nothing but the truth when it comes to food, proper nutrition, and how to properly fuel your body without the need to sell you a product. My advice to you... stop following these people who do sell you products, who do claim outrageous results, who do post photoshopped photos, they aren’t here for your best interest and it’s time to move on. Thanks Instagram, thumbs up for a good move 👍🏻 . . #instagram #health #nutrition #food #dietitian #rd #dietsdontwork #dontdiet #nodieting #thehealthychew #osg #nutritiontips #nutritionblogger #healthylifestyle #itsalifestyle #lifestyle #healthyandhappy
healthyandhappy At first, motivation and inspiration are very important factors in adherence to diet and working out. ⁣
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As you become more advanced, you develop habits, discipline and passion. And these factors are what keep you going - they’re much much more powerful than motivation/inspiration. ⁣
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#losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit
Likes: 385
Posted at: 2019-09-21 13:46:01
At first, motivation and inspiration are very important factors in adherence to diet and working out. ⁣ ⁣ As you become more advanced, you develop habits, discipline and passion. And these factors are what keep you going - they’re much much more powerful than motivation/inspiration. ⁣ —⁣ #losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit
healthyandhappy Sticky chilli chicken with spiced potato wedges! My @goustocooking box finally arrived after a 5 day delay because it was delivered to a completely different address 😭 whoever lives there clearly decided to just keep my food... 😡 #diabetes #diabetic #weightloss #weightlosstransformation #healthylifestyle #healthyandhappy #healthybody #health #healthylifestyle #healthyliving #healthyfood #fitness #workout #loseweight #2019 #fattofit #fitfam #fitfamuk #excessskin #transformation #100poundclub #happy #healthyandhappy #motivation #tummytuck #breastaugmentation #healthy #transformation #bodypostive #bodypositivity #looseskin #skinremoval #nofilter
Likes: 8
Posted at: 2019-09-21 13:25:49
Sticky chilli chicken with spiced potato wedges! My @goustocooking box finally arrived after a 5 day delay because it was delivered to a completely different address 😭 whoever lives there clearly decided to just keep my food... 😡 #diabetes #diabetic #weightloss #weightlosstransformation #healthylifestyle #healthyandhappy #healthybody #health #healthylifestyle #healthyliving #healthyfood #fitness #workout #loseweight #2019 #fattofit #fitfam #fitfamuk #excessskin #transformation #100poundclub #happy #healthyandhappy #motivation #tummytuck #breastaugmentation #healthy #transformation #bodypostive #bodypositivity #looseskin #skinremoval #nofilter
healthyandhappy ✨Just hanging around like!!
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✨ Mummy had a dentist appointment after school in Braunton yesterday, so I got to go to my favourite park after 😁
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✨ This is my first attempt on these big monkey bars, they are quite wide apart and I've only got dinky little arms, so I was so proud of myself for doing this 💕
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✨ Mummy says that I'm a 🐒...I think that means I'm cute.
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#afterschool #monkeybars #parktime #kidsofinstagram #kidsexercise #exerciseoutdoors #lastofthesummer #beautifulday #sixyearsold #lovetheoutdoors #healthyandhappy #mummyandme #lovemylife #happiestkid #alwayssmiling #kidsfitness
Likes: 2
Posted at: 2019-09-21 13:24:26
✨Just hanging around like!! . . ✨ Mummy had a dentist appointment after school in Braunton yesterday, so I got to go to my favourite park after 😁 . . ✨ This is my first attempt on these big monkey bars, they are quite wide apart and I've only got dinky little arms, so I was so proud of myself for doing this 💕 . . ✨ Mummy says that I'm a 🐒...I think that means I'm cute. . . . #afterschool #monkeybars #parktime #kidsofinstagram #kidsexercise #exerciseoutdoors #lastofthesummer #beautifulday #sixyearsold #lovetheoutdoors #healthyandhappy #mummyandme #lovemylife #happiestkid #alwayssmiling #kidsfitness
healthyandhappy 🔅CLEAN🔅
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Clean CLEAR and DECLUTTER anything you don’t need, physically, mentally and emotionally and then make room for the new.
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#mumof2 #familylife #healthyandhappy #healthyliving #ayurveda #love #vata #pita #kapha #relaxing #calm #health #wellness #mind #postiveenergy
#natural #reflexology #jerseyci #balance #transcend #tmjerseyci #meditation
Likes: 22
Posted at: 2019-09-21 13:24:16
🔅CLEAN🔅 . . Clean CLEAR and DECLUTTER anything you don’t need, physically, mentally and emotionally and then make room for the new. . . . . . #mumof2 #familylife #healthyandhappy #healthyliving #ayurveda #love #vata #pita #kapha #relaxing #calm #health #wellness #mind #postiveenergy #natural #reflexology #jerseyci #balance #transcend #tmjerseyci #meditation
healthyandhappy Last night my fiancé & I were talking about wedding gifts for each other.

We’re more “experience” people.

Meaning we’d rather DO something, making memories, having experiences over buying a material THING that clutters the house or breaks.

But this isn’t a bad idea, @getfitcrnaross 😜

What do y’all think?
Did you do wedding gifts for your spouse?
Likes: 4
Posted at: 2019-09-21 13:24:04
Last night my fiancé & I were talking about wedding gifts for each other. We’re more “experience” people. Meaning we’d rather DO something, making memories, having experiences over buying a material THING that clutters the house or breaks. But this isn’t a bad idea, @getfitcrnaross 😜 What do y’all think? Did you do wedding gifts for your spouse?
healthyandhappy When you start looking at food as fuel + nourishment, the whole relationship changes.
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Try looking at your food and seeing the vitamins, minerals, healthy fats, carbohydrates and proteins that’s it’s giving you...rather than the calories. When we start giving our food the acknowledgment it deserves, we start making better choices! Want a bagel? Great, add some egg to give yourself some protein, top it off with a tomato or some spinach for added vitamins and minerals. Is it more calories? Absolutely. Is it also better for your body? You bet. Its time to stop counting calories and start counting nutrients. #nutrientsnotnumbers .
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#hustlelizzfitness #hustlebaby #nutrition #nutrients #nutrientdense #nutrientrich #protein #vitamins #minerals #healthyfats #eattherainbow🌈 #healthyandhappy #healthiswealth #nutrientsnotcalories #nutritiousanddelicious #nutritiousfood #saturdayvibes #bodypositive #foodisfuel #babyonboard #mamatobe #healthymama #lightandairypresets #20weekspregnant
Likes: 43
Posted at: 2019-09-21 13:18:37
When you start looking at food as fuel + nourishment, the whole relationship changes. ✨✨✨ Try looking at your food and seeing the vitamins, minerals, healthy fats, carbohydrates and proteins that’s it’s giving you...rather than the calories. When we start giving our food the acknowledgment it deserves, we start making better choices! Want a bagel? Great, add some egg to give yourself some protein, top it off with a tomato or some spinach for added vitamins and minerals. Is it more calories? Absolutely. Is it also better for your body? You bet. Its time to stop counting calories and start counting nutrients. #nutrientsnotnumbers . . . #hustlelizzfitness #hustlebaby #nutrition #nutrients #nutrientdense #nutrientrich #protein #vitamins #minerals #healthyfats #eattherainbow🌈 #healthyandhappy #healthiswealth #nutrientsnotcalories #nutritiousanddelicious #nutritiousfood #saturdayvibes #bodypositive #foodisfuel #babyonboard #mamatobe #healthymama #lightandairypresets #20weekspregnant
healthyandhappy
Likes: 3
Posted at: 2019-09-21 13:07:00
healthyandhappy
Likes: 1
Posted at: 2019-09-21 13:06:22
healthyandhappy
Likes: 1
Posted at: 2019-09-21 13:05:28
healthyandhappy
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Posted at: 2019-09-21 13:04:30
healthyandhappy Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @mama_jley
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Likes: 307
Posted at: 2019-09-21 12:55:10
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @mama_jley --- "I never imagined that I would ever be able to do the physical activities I am able to do now. I love pushing myself harder each time. I get an amazing sense of accomplishment after every workout. I get a kick our of doing a new challenging movement or exercise I've never been able to do physically before. My mental health has greatly improved since embracing better nutrition and regular exercise. Living a healthy lifestyle has helped me combat a significant amount of anxiety and depression that I experience throughout the year. I have SAD as well which makes the cold weather months really difficult for me to get through. Keeping up with my fitness routine helps me stay in as much better state of mind. Since embracing this lifestyle, I feel like I have gained exponentially more in life than in years past. I'm definitely planning on maintaining this lifestyle." ---
healthyandhappy So it's the weekend....👀👀👀
@clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋
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#fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday  #workoutmode  motivation #instagram  #workouttransformation #workout💪 #goals❤️ #goals😍 #progress #progresspic #goodmorning #haveagreatday ❤❤❤😍😍☝☝✌💪💪💪
Likes: 9
Posted at: 2019-09-21 12:52:05
So it's the weekend....👀👀👀 @clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋 . . . . . . . . #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday  #workoutmode  motivation #instagram  #workouttransformation #workout💪 #goals❤️ #goals😍 #progress #progresspic #goodmorning #haveagreatday ❤❤❤😍😍☝☝✌💪💪💪
healthyandhappy How sweaty can you get in 23 minutes, extremely sweaty! I rarely have to take off my shirt while working today but it was a must today. Holy cow that fast and furious! Day 55 of 100 is done. Switched up a little because it am going on a long run tomorrow! #healthyandhappy #healthylifestyle #teacherfitness #overfiftyandfit #mm100 #makingmeapriority #makingeverydaycount #smallchangesbigresults #beachbodycoach #yougotthis #youarestrongerthanyouthink #youcandoanythingyouputyourmindto #challengebringschange #changeisachoice #startwhereyoustand #todayistheperfectdaytostart #whynotyou #youareworthit
Likes: 5
Posted at: 2019-09-21 12:49:23
How sweaty can you get in 23 minutes, extremely sweaty! I rarely have to take off my shirt while working today but it was a must today. Holy cow that fast and furious! Day 55 of 100 is done. Switched up a little because it am going on a long run tomorrow! #healthyandhappy #healthylifestyle #teacherfitness #overfiftyandfit #mm100 #makingmeapriority #makingeverydaycount #smallchangesbigresults #beachbodycoach #yougotthis #youarestrongerthanyouthink #youcandoanythingyouputyourmindto #challengebringschange #changeisachoice #startwhereyoustand #todayistheperfectdaytostart #whynotyou #youareworthit
healthyandhappy Honestly this recipe is Not ready... but these did turn out really pretty. I’ve made 3 batches of donuts and i’m still not happy with the texture 😩 Going to take a break from baking and stick to fresh foods for a min. But I plan on perfecting this recipe eventually & keeping it healthy(ish)  But I’d love to know what kind of donut is your favorite??
Likes: 30
Posted at: 2019-09-21 12:39:43
Honestly this recipe is Not ready... but these did turn out really pretty. I’ve made 3 batches of donuts and i’m still not happy with the texture 😩 Going to take a break from baking and stick to fresh foods for a min. But I plan on perfecting this recipe eventually & keeping it healthy(ish) But I’d love to know what kind of donut is your favorite??
healthyandhappy We rejoiced when we found a perfectly camouflaged adorable iguana among the trees. Wildlife can instinctively detect toxins and danger much better than humans. They thrive here suggests this is a healthy ecosystem which provides a good, clean environment (air, water and soil) and enough food. We’ve lost 3 billion birds since 1970 in USA, and bees too - something really alarming about our health and our future. We painstakingly reduce carbon footprint and protect natural vegetation in the development of our agrihood and it is paying off. #ecosystem #cleanair #cleanwater #richsoil #nutrientdense #healthyandhappy #nature #iguana #birdsandbees @oceansidefarms
Likes: 15
Posted at: 2019-09-21 12:04:11
We rejoiced when we found a perfectly camouflaged adorable iguana among the trees. Wildlife can instinctively detect toxins and danger much better than humans. They thrive here suggests this is a healthy ecosystem which provides a good, clean environment (air, water and soil) and enough food. We’ve lost 3 billion birds since 1970 in USA, and bees too - something really alarming about our health and our future. We painstakingly reduce carbon footprint and protect natural vegetation in the development of our agrihood and it is paying off. #ecosystem #cleanair #cleanwater #richsoil #nutrientdense #healthyandhappy #nature #iguana #birdsandbees @oceansidefarms
healthyandhappy Misschien eel een van de laatste lunches buiten (dit jaar), dus we maken er wat van! Dank aan mijn hubby 🥰
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#healthy #food #healthybreakfast #healthyfood #healthychoice #healthylife #fitandhealthy #healthyandhappy #fitlife #fitmom #fitdutchie #firgirl #fitspo  #staymotivated #stayhealthy #ontbijt #gezondekeuze #gezondeten #instafood #instahealth #healthspo #weekend #hubby #wifelife #wife
Likes: 13
Posted at: 2019-09-21 11:59:46
Misschien eel een van de laatste lunches buiten (dit jaar), dus we maken er wat van! Dank aan mijn hubby 🥰 -_-_-_-_-_-_- #healthy #food #healthybreakfast #healthyfood #healthychoice #healthylife #fitandhealthy #healthyandhappy #fitlife #fitmom #fitdutchie #firgirl #fitspo #staymotivated #stayhealthy #ontbijt #gezondekeuze #gezondeten #instafood #instahealth #healthspo #weekend #hubby #wifelife #wife
healthyandhappy Happy Saturday friends!☀️ Are you “numbers focused”? Does your success with your health journey depend on what you see on the scale? Let me show you a different way...let’s target ROOT CAUSE!!! Free Enrollment thru 9/25! Ask me how!)🙌🙌🙌 Here are 15 signs you probably didn't even realize mean your body needs a #detox or #reset. I can help you with that 🙋🏼‍♀️ 1. You have a sweet tooth.

2. You are experiencing digestive distress.

3. Allergies “seasonal”. 4. You don’t feel healthy despite eating clean.

5. You have skin problems.

6. You are always exhausted.

7. You aren’t as mentally sharp.

8. Your joints are always sore.

9. You’re constantly stressed.

10. You struggle to lose weight.

11. Your hormones are out of whack.

12. You deal with bloating.

13. Your sleep patterns are off.

14. You are anxious and depressed.

15. You get headaches often. #guthealth #inflammation #balancedbloodsugar #probiotics #plantbased #pinkdrink #naturalenergy #rootcause #fromtheinsideout #healthyandhappy #entrapanuer
Likes: 1
Posted at: 2019-09-21 11:47:26
Happy Saturday friends!☀️ Are you “numbers focused”? Does your success with your health journey depend on what you see on the scale? Let me show you a different way...let’s target ROOT CAUSE!!! Free Enrollment thru 9/25! Ask me how!)🙌🙌🙌 Here are 15 signs you probably didn't even realize mean your body needs a #detox or #reset. I can help you with that 🙋🏼‍♀️ 1. You have a sweet tooth. 2. You are experiencing digestive distress. 3. Allergies “seasonal”. 4. You don’t feel healthy despite eating clean. 5. You have skin problems. 6. You are always exhausted. 7. You aren’t as mentally sharp. 8. Your joints are always sore. 9. You’re constantly stressed. 10. You struggle to lose weight. 11. Your hormones are out of whack. 12. You deal with bloating. 13. Your sleep patterns are off. 14. You are anxious and depressed. 15. You get headaches often. #guthealth #inflammation #balancedbloodsugar #probiotics #plantbased #pinkdrink #naturalenergy #rootcause #fromtheinsideout #healthyandhappy #entrapanuer
healthyandhappy Life is too precious of a gift to not be lived on your own terms 🙏⁣
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For me, that means:⁣
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💌 Choosing relationships with people who are genuine and truly want the best for me 👊⁣
💌 Embracing personal growth and connection with God 🙏⁣
💌 Doing work that makes the world a better place for others 🌏⁣
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The fact that what I'm now working on aligns with all of these things feels 💫 amazing 💫⁣
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What's one of your non-negotiables for living life on your own terms??
Likes: 10
Posted at: 2019-09-21 11:43:58
Life is too precious of a gift to not be lived on your own terms 🙏⁣ ⁣ For me, that means:⁣ ⁣ 💌 Choosing relationships with people who are genuine and truly want the best for me 👊⁣ 💌 Embracing personal growth and connection with God 🙏⁣ 💌 Doing work that makes the world a better place for others 🌏⁣ ⁣ The fact that what I'm now working on aligns with all of these things feels 💫 amazing 💫⁣ ⁣ What's one of your non-negotiables for living life on your own terms??
healthyandhappy Diventa OPERATORE FASCIALE!

Scopri questa nuova professione, inclusa nell’elenco del Ministero dello Sviluppo Economico con “Attestati di qualità e qualificazione professionale dei sevizi” ex Legge 4/2013 art. 4, comma 1, con proprio albo professionale.
L’Integrazione Fasciale è un compendio completo di interventi professionali sulla muscolatura basate su recenti scoperte scientifiche e metodologiche, compresi i “Meridiani Miofasciali” di Myers.

Le manovre del lavoro fasciale agiscono su molti livelli corporei, incluso il sistema nervoso, e si estendono su tutto il tessuto connettivo che unisce, senza soluzione di continuità, ogni parte dell’anatomia e connette il sistema muscolare a quello scheletrico, nervoso, endocrino, circolatorio, respiratorio, immunitario.

Domenica 13 Ottobre, a Bologna, partecipa a un'intera giornata dedicata alla teoria e alla pratica di Integrazione Fasciale!

Per informazioni e iscrizioni: www.integrazionefasciale.it/giornata-introduttiva-di-integrazione-fasciale/

#integrazionefasciale #strength #healthfoods #superfoods #workouts
#yoga #training #fitness #health #greenlifestyle #healthyandhappy #nourishyourself #relaxation #happiness #motivation #natural #organic #holistic #beautiful #beauty #holistichealth #reiki #energywork #massagetherapy #vegan #yogateacher #yogi #namaste #pilates #fengshui
Likes: 11
Posted at: 2019-09-21 11:37:31
Diventa OPERATORE FASCIALE! Scopri questa nuova professione, inclusa nell’elenco del Ministero dello Sviluppo Economico con “Attestati di qualità e qualificazione professionale dei sevizi” ex Legge 4/2013 art. 4, comma 1, con proprio albo professionale. L’Integrazione Fasciale è un compendio completo di interventi professionali sulla muscolatura basate su recenti scoperte scientifiche e metodologiche, compresi i “Meridiani Miofasciali” di Myers. Le manovre del lavoro fasciale agiscono su molti livelli corporei, incluso il sistema nervoso, e si estendono su tutto il tessuto connettivo che unisce, senza soluzione di continuità, ogni parte dell’anatomia e connette il sistema muscolare a quello scheletrico, nervoso, endocrino, circolatorio, respiratorio, immunitario.
 Domenica 13 Ottobre, a Bologna, partecipa a un'intera giornata dedicata alla teoria e alla pratica di Integrazione Fasciale! Per informazioni e iscrizioni: www.integrazionefasciale.it/giornata-introduttiva-di-integrazione-fasciale/ #integrazionefasciale #strength #healthfoods #superfoods #workouts#yoga #training #fitness #health #greenlifestyle #healthyandhappy #nourishyourself #relaxation #happiness #motivation #natural #organic #holistic #beautiful #beauty #holistichealth #reiki #energywork #massagetherapy #vegan #yogateacher #yogi #namaste #pilates #fengshui
healthyandhappy A grande richiesta, rieccola! 
Pizza con cipolla GIARRATANA dell’azienda @fagone_cipolladigiarratana #ilfornaiodialdopagliuca
Likes: 22
Posted at: 2019-09-21 11:35:16
A grande richiesta, rieccola! Pizza con cipolla GIARRATANA dell’azienda @fagone_cipolladigiarratana #ilfornaiodialdopagliuca
healthyandhappy ขนมหวานโบราณสูตรกวางตุ้งแท้ๆ 
ซุปงาดำเคี่ยวจนแทบไม่เหลือความเป็นงา (เคี่ยวนาน 5 ชั่วโมง)
เข้มข้นมากไม่ใสและไม่หนืด หอมงาดำแบบขึ้นจมูก หวานอ่อนๆกำลังดี 
ห่งเต๋าโจ๊ก - น้ำถั่วแดงต้ม
ถั่วแดงละเอียดแบบงาดำเป๊ะ สีสรรสดใสมากๆ เมนูนี้ใส่เปลือกส้มลงไปด้วย
ทำให้กลิ่นเปลือกส้มหอมขึ้นมาชัดเจน หวานไม่มาก แถมยังช่วยระบายลมได้ดี

สามารถสั่งผ่านทางไลน์ @skinnyspoon หรือสะดวกเข้ามาเลือกที่ร้านได้เลยนะคะ 🥳 มีทั้ง 📍สาขา central pinklao ชั้น5 หน้า fitness first และ 📍สาขา The Crystal SB ราชพฤกษ์ ชั้น3 หน้า fitness first 🏬
🕘เวลาทำการ
จ-ศ​ 10.00น.-22.00น.
ส-อา​ 10.00น.-21.00น.

Thanks for your support 🙏

#skinnyspoon
#eathealthy 
#eatclean 
#whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood  #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife 
#healthysnack #healthydessert #centralpinklao #cleanfood #ร้านขนมคลีน #ร้านอาหารคลีน #ขนมเพื่อสุขภาพ
Likes: 26
Posted at: 2019-09-21 11:33:20
ขนมหวานโบราณสูตรกวางตุ้งแท้ๆ ซุปงาดำเคี่ยวจนแทบไม่เหลือความเป็นงา (เคี่ยวนาน 5 ชั่วโมง) เข้มข้นมากไม่ใสและไม่หนืด หอมงาดำแบบขึ้นจมูก หวานอ่อนๆกำลังดี ห่งเต๋าโจ๊ก - น้ำถั่วแดงต้ม ถั่วแดงละเอียดแบบงาดำเป๊ะ สีสรรสดใสมากๆ เมนูนี้ใส่เปลือกส้มลงไปด้วย ทำให้กลิ่นเปลือกส้มหอมขึ้นมาชัดเจน หวานไม่มาก แถมยังช่วยระบายลมได้ดี สามารถสั่งผ่านทางไลน์ @skinnyspoon หรือสะดวกเข้ามาเลือกที่ร้านได้เลยนะคะ 🥳 มีทั้ง 📍สาขา central pinklao ชั้น5 หน้า fitness first และ 📍สาขา The Crystal SB ราชพฤกษ์ ชั้น3 หน้า fitness first 🏬 🕘เวลาทำการ จ-ศ​ 10.00น.-22.00น. ส-อา​ 10.00น.-21.00น. Thanks for your support 🙏 #skinnyspoon #eathealthy #eatclean #whatsnew #healthyandhappy #healthychoice #healthychoices #healthydiet #healthyeating #healthyfood  #healthyfoodchoice #healthyfoodchoices #healthyfoodeating #healthyfoodforlife #healthyfoodlover #healthyfoodlifestyle #healthyfoodpost #healthyfoodshare #healthyfoodsharing #healthylife #healthysnack #healthydessert #centralpinklao #cleanfood #ร้านขนมคลีน #ร้านอาหารคลีน #ขนมเพื่อสุขภาพ
healthyandhappy Want to know how to lose weight?

STOP SAYING THAT IT IS HARD.

Because guess what - the more you tell yourself it’s hard the harder it will be.

Don’t believe that words and thoughts are that powerful!? Check out Dr. Emoto’s work on human consciousness effects the molecular structure of water. 🤯

My clients will tell you first hand that changing their beliefs about losing weight - is ultimately what trickles down into their daily actions - which ultimately trickles down into their results.

And, you  will never be able to appreciate the results fully - without also experiencing the journey. 
Sure - reaching any goal isn’t ever “easy” - there will always be challenges. .
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But think about it - has anything that changed your life ever been EASY? Marriage, children, school, work, awards? .
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💪🏼Stop saying it’s hard.
💖Start telling yourself you’re worth it.
Likes: 24
Posted at: 2019-09-21 11:30:54
Want to know how to lose weight? STOP SAYING THAT IT IS HARD. Because guess what - the more you tell yourself it’s hard the harder it will be. Don’t believe that words and thoughts are that powerful!? Check out Dr. Emoto’s work on human consciousness effects the molecular structure of water. 🤯 My clients will tell you first hand that changing their beliefs about losing weight - is ultimately what trickles down into their daily actions - which ultimately trickles down into their results. And, you will never be able to appreciate the results fully - without also experiencing the journey. Sure - reaching any goal isn’t ever “easy” - there will always be challenges. . . . But think about it - has anything that changed your life ever been EASY? Marriage, children, school, work, awards? . . . 💪🏼Stop saying it’s hard. 💖Start telling yourself you’re worth it.
healthyandhappy Hallo zusammen....🤗 Halte dich an Orten und mit Menschen auf, die dir gut tun. 
Eine körperliche Änderung ist ein Prozess  welche nicht verborgen bleib. Da kommt einiges auf einem zu....bleib dir und deinen Zielen treu. Missgunst und Neider lauern überall. Sei stark... wenn es sich nicht gut anfühlt, dann ist es auch nicht gut für dich.  Wor sollten nicht nur unser Körper gesund  ernähren, sondern auch unsere Seele ☝️💟
#motivation #positiveliving #positivethinking #positivevibes #thinkpositive #sprüche #motivation #positivelife
#fitnessmotivation #feelmegood #body #abnehmen #wegmitkilos #gesundabnehmen #beyourself #goodlife #goodpeople #fitmam #tuwasguttut #fitness #gym #healthyandhappy #healthyliving #fitwoman #strongwoman #fitnesstutgut
Likes: 5
Posted at: 2019-09-21 11:26:49
Hallo zusammen....🤗 Halte dich an Orten und mit Menschen auf, die dir gut tun. Eine körperliche Änderung ist ein Prozess welche nicht verborgen bleib. Da kommt einiges auf einem zu....bleib dir und deinen Zielen treu. Missgunst und Neider lauern überall. Sei stark... wenn es sich nicht gut anfühlt, dann ist es auch nicht gut für dich. Wor sollten nicht nur unser Körper gesund ernähren, sondern auch unsere Seele ☝️💟 #motivation #positiveliving #positivethinking #positivevibes #thinkpositive #sprüche #motivation #positivelife #fitnessmotivation #feelmegood #body #abnehmen #wegmitkilos #gesundabnehmen #beyourself #goodlife #goodpeople #fitmam #tuwasguttut #fitness #gym #healthyandhappy #healthyliving #fitwoman #strongwoman #fitnesstutgut
healthyandhappy Elsker min te 👌💚 vigtigt med sund energi når an sidder i flere timers undervisning. 🙏 Couldn' t do withou it 🤗
Likes: 134
Posted at: 2019-09-21 11:14:05
Elsker min te 👌💚 vigtigt med sund energi når an sidder i flere timers undervisning. 🙏 Couldn' t do withou it 🤗
healthyandhappy London has a different pace of life. To me, if feels like everything is moving at freakin’ 200 miles per hour. It’s especially obvious when you had some time off and then come back to London (or any other big city). I’m not gonna lie, last week was not nice. Having just come back from a 2 week holiday, where most of the days were spent relaxing and enjoying the sun, London was quite a shock to my system.

The most annoying but fascinating thing that I noticed upon my return was the behaviour of the crowds. Observing from the side it sometimes feels like you’re watching a busy road with lots of traffic.

Everyone is trying to overtake each other, rushing like there’s no tomorrow, crossing the street just before the bus runs them over. God forbid you’re not ‘following the speed limit’ or decide to stop. And I’m not even talking about public transport rules of survival.

Big city life. You either love it or you hate it. Last week was the latter, but I’m going to make my own rules and create a little bubble of peace & quiet. Because that wellbeing state you get into when on holidays, it’s priceless.

This weekend is all about slowing down, enjoying family time, escaping to the seaside, cooking, nature walks and lots of sunshine.

I guess what I’m trying to say is that it’s important to recognise our stressors and build a protective wall, create some space to just be and live at your own pace and most importantly take care of ourselves.

Happy weekend! ☀️
Likes: 16
Posted at: 2019-09-21 11:03:51
London has a different pace of life. To me, if feels like everything is moving at freakin’ 200 miles per hour. It’s especially obvious when you had some time off and then come back to London (or any other big city). I’m not gonna lie, last week was not nice. Having just come back from a 2 week holiday, where most of the days were spent relaxing and enjoying the sun, London was quite a shock to my system. The most annoying but fascinating thing that I noticed upon my return was the behaviour of the crowds. Observing from the side it sometimes feels like you’re watching a busy road with lots of traffic. Everyone is trying to overtake each other, rushing like there’s no tomorrow, crossing the street just before the bus runs them over. God forbid you’re not ‘following the speed limit’ or decide to stop. And I’m not even talking about public transport rules of survival. Big city life. You either love it or you hate it. Last week was the latter, but I’m going to make my own rules and create a little bubble of peace & quiet. Because that wellbeing state you get into when on holidays, it’s priceless. This weekend is all about slowing down, enjoying family time, escaping to the seaside, cooking, nature walks and lots of sunshine. I guess what I’m trying to say is that it’s important to recognise our stressors and build a protective wall, create some space to just be and live at your own pace and most importantly take care of ourselves. Happy weekend! ☀️
healthyandhappy Instant Pot Roast! 🤩😋
Eat or Pass? 😋
📷: @thereciperebel 👌
Check out @organicallyca for daily recipes 🍏
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Ingredients 🍱:
2 tsp seasoning salt (use Lawry's)
1 tsp garlic powder
1 tsp dried parsley
1/2 tsp onion powder
1/2 tsp black pepper
3 lb beef chuck roast Or another, cut in half
1 tbsp canola oil
1 cup low sodium beef broth
1 tbsp tomato paste
2 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1.5 lb Little Potatoes
3 large carrots peeled and cut into thick slices
OPTIONAL: corn starch to thicken juices
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#healthylifestyle #losingweight #igweightloss
#extremeweightlossjourney #weightlosshelp #healthychoice
#flexibledieting #weightlossstruggle #weightlosstips
#eatingclean #eatrealfood #healthymeals #mealprep
#eatgoodfeelgood #easyrecipes #healthyfoodporn
#eatrealfood #healthydinner #healthbenefits
#healthlifestyle #hearthealth #health #healthyandhappy
#nutrients #nutritious #takecareofyourself #holisticnutrition
Likes: 4
Posted at: 2019-09-21 10:59:14
Instant Pot Roast! 🤩😋 Eat or Pass? 😋 📷: @thereciperebel 👌 Check out @organicallyca for daily recipes 🍏 ---- Ingredients 🍱: 2 tsp seasoning salt (use Lawry's) 1 tsp garlic powder 1 tsp dried parsley 1/2 tsp onion powder 1/2 tsp black pepper 3 lb beef chuck roast Or another, cut in half 1 tbsp canola oil 1 cup low sodium beef broth 1 tbsp tomato paste 2 tbsp balsamic vinegar 1 tbsp Worcestershire sauce 1.5 lb Little Potatoes 3 large carrots peeled and cut into thick slices OPTIONAL: corn starch to thicken juices . . . . . #healthylifestyle #losingweight #igweightloss #extremeweightlossjourney #weightlosshelp #healthychoice #flexibledieting #weightlossstruggle #weightlosstips #eatingclean #eatrealfood #healthymeals #mealprep #eatgoodfeelgood #easyrecipes #healthyfoodporn #eatrealfood #healthydinner #healthbenefits #healthlifestyle #hearthealth #health #healthyandhappy #nutrients #nutritious #takecareofyourself #holisticnutrition
healthyandhappy From the time my feet hit the floor this Saturday morning till right now I can honestly say I LIVED and ENJOYED every bit of my today!
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Did you LIVE your today?
If you answered YES, comment about your favorite part!
If you answered NO; be BRAVE and comment what held you back!
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No judgement here. Just curiosity. It's also known that once voiced, admitted or shared can be that smallest of nudges to CHANGE whatever is holding you back!
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LIVE YOUR BEST LIFE!

#positivenotions #fullfillment #smallchanges #healthyandhappy #liveyourbestlife #spreadjoy #perfectsaturday #liveyourlifestyle #dreambigger #workandplay #momswhowantmore #strongfamily #reachout #playmore #sunshineandsmiles
Likes: 9
Posted at: 2019-09-21 10:58:33
From the time my feet hit the floor this Saturday morning till right now I can honestly say I LIVED and ENJOYED every bit of my today! . . Did you LIVE your today? If you answered YES, comment about your favorite part! If you answered NO; be BRAVE and comment what held you back! . . No judgement here. Just curiosity. It's also known that once voiced, admitted or shared can be that smallest of nudges to CHANGE whatever is holding you back! . . LIVE YOUR BEST LIFE! #positivenotions #fullfillment #smallchanges #healthyandhappy #liveyourbestlife #spreadjoy #perfectsaturday #liveyourlifestyle #dreambigger #workandplay #momswhowantmore #strongfamily #reachout #playmore #sunshineandsmiles
healthyandhappy Pancakes the healthy way! .
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I shared this load of mini pancakes between us all, Kaitlin got chocolate covered ones, Leah ate them plain and we had ours with yogurt and sliced banana 🍌 .
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Ingredients:
• 80g flahavans oats • 2 eggs
• 150ml milk (I used skimmed)
• ground cinnamon (season to taste) .
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Blitz mix, heat pan and divide into small portions, this batch made about 16 (varied in size)
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I topped mine with 1/2 tub flavoured protein quark - 0.5 syns and sliced banana. The oats and milk were part of my hexa and hexb
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The kids loved them and that’s good for me, if you want a sweeter version you could add sweetener or vanilla extract
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Happy Saturday everyone 🥰
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#tastytreats #oatpancakes #oats #healthyfoodideas #corkfood #healthy #slimmingworldirelandfam #healthylifestyle #instafood #lovefoodtoomuch #momblogger #foodbloggerlife #slim #diet #tastyrecipes #fitfood #weightlossjourney #irishfitfam #mombloggers #mommeals #corkfitfam #postbabybody #instafitfam #positiveenergyonly #healthawareness #healthyandhappy #sw #tastyrecipes
Likes: 19
Posted at: 2019-09-21 10:55:29
Pancakes the healthy way! . . I shared this load of mini pancakes between us all, Kaitlin got chocolate covered ones, Leah ate them plain and we had ours with yogurt and sliced banana 🍌 . . Ingredients: • 80g flahavans oats • 2 eggs • 150ml milk (I used skimmed) • ground cinnamon (season to taste) . . Blitz mix, heat pan and divide into small portions, this batch made about 16 (varied in size) . . I topped mine with 1/2 tub flavoured protein quark - 0.5 syns and sliced banana. The oats and milk were part of my hexa and hexb . The kids loved them and that’s good for me, if you want a sweeter version you could add sweetener or vanilla extract . Happy Saturday everyone 🥰 . . . #tastytreats #oatpancakes #oats #healthyfoodideas #corkfood #healthy #slimmingworldirelandfam #healthylifestyle #instafood #lovefoodtoomuch #momblogger #foodbloggerlife #slim #diet #tastyrecipes #fitfood #weightlossjourney #irishfitfam #mombloggers #mommeals #corkfitfam #postbabybody #instafitfam #positiveenergyonly #healthawareness #healthyandhappy #sw #tastyrecipes
healthyandhappy Heloł świecie 😁 No dziś mniej więcej wyglądam tak jak na załączonym obrazku 😂😂😂😂 4 dzień bez treningu nosi jak diabli a na dodatek do poniedziałku zakaz trenowania 😭😭😭Buuuu niedobrze🥴
Kłody pod nogi jak sobie coś postanowisz to standard też to zauważyłaś 🤔 że często jakby świat się zmówił i wszytsko dzieje się na przekór Tobie abyś tylko nie wytrwała w postanowieniu 🙈🙉🙊 no ale to nie jest tak😉 w zasadzie ciągle w życiu się coś dzieje tylko może nie miałaś żadnych sprecyzowanych planów postanowień które mogły by zostać przerwane zdarzeniami życia codziennego, po prostu może tego nie zauważałaś  nie zwracałaś na to uwagi 🤷 no mam więcej czasu to tak sobie myślę 🤣
Tak więc trzeba przeczekać i iść dalej 😁
No raport żniw idpusvil wczorajszy ale już nadrabiam 😊
Grupa #zkanapowcanasportowca💪😘 trzyma się dzielnie mimo że ich
Likes: 10
Posted at: 2019-09-21 10:55:09
Heloł świecie 😁 No dziś mniej więcej wyglądam tak jak na załączonym obrazku 😂😂😂😂 4 dzień bez treningu nosi jak diabli a na dodatek do poniedziałku zakaz trenowania 😭😭😭Buuuu niedobrze🥴 Kłody pod nogi jak sobie coś postanowisz to standard też to zauważyłaś 🤔 że często jakby świat się zmówił i wszytsko dzieje się na przekór Tobie abyś tylko nie wytrwała w postanowieniu 🙈🙉🙊 no ale to nie jest tak😉 w zasadzie ciągle w życiu się coś dzieje tylko może nie miałaś żadnych sprecyzowanych planów postanowień które mogły by zostać przerwane zdarzeniami życia codziennego, po prostu może tego nie zauważałaś nie zwracałaś na to uwagi 🤷 no mam więcej czasu to tak sobie myślę 🤣 Tak więc trzeba przeczekać i iść dalej 😁 No raport żniw idpusvil wczorajszy ale już nadrabiam 😊 Grupa #zkanapowcanasportowca💪😘 trzyma się dzielnie mimo że ich "opiekun" z przyczyn niezależnych trochę odpuścił🤪 Trening ✅❌ 4/6 Dieta ✅❌ 4/6 Woda ✅❌5/6 @ivetta_anna @patkaand @jednagora @marcia_with_cats @kikigras 💪💪💪 1️⃣9️⃣➡️9️⃣0️⃣ 🤸 🤸 #chodagang #łancuchmotywacji #zmienswojezyciezewachodakowska #fajterka #beavtivetv #bediet #wyzwanie #samosieniezrobi #czasitakupłynie #fitgirl #fitness #cwiczebolubie #cwiczewdomu #homegym #healthy #healthyandhappy #nevergiveup #strong #bestrong #lovelife #nicsiesamoniewydarzy❣️

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Frankly Speaking @frankspeakdh Sep 14 Healthy eating and grilling at its finest! #yumyum #grilledpineapple #healthyandhappy #feedyoursoul #frankspeakdh instagram.com/p/B2aD3pGgDdH/… View details · St George's Crypt @CryptLeeds Sep 18 Join St George’s Crypt Virtual Race! Run any day between 10th and 14th October 2019 and enjoy getting or staying fit whilst raising much-needed funds for our vital support services: bit.ly/2moL2IZ #ourcitywecare #runhappy #run4fun #healthyandhappy pic.twitter.com/riFy1rjG2z View photo · Seacoast Labradors @SeacoastLabs Sep 16 Cedar completing her health tests, getting her Hip and Elbow radiographs today! #healthyandhappy @ Noreast Veterinary Associates instagram.com/p/B2eP90GAgll/… View details · Alexi Moodey @gym_gurl_alexi Sep 14 Post crossfit handstands with this boss babe thehealthyentrenprenure57 #bonbabes #arbonnecanada #arbonne #arbonne30daystohealthyliving #crossfit #bradford #healthyandhappy #fitwoman #wonderwomen instagram.com/p/B2ZlZ3XFzp3/… View details · Morgan King Ray @mrskingray Sep 20 Thank you to @emoryhealthcare for coming to visit us & teaching us about the importance of staying hydrated! Shout-out to Dr. Pendley & others for this awesome program 👏 we can't wait for your visit next month! #BPAfamily #healthyANDhappy pic.twitter.com/m5fSO9tNXL View photo · Healthyandhappy @Healthyandhap11 Healthyandhappy @eatcleanlifthev Healthyandhappy @Healthyandhapp3 View more people Louis Matthew Sihler @straysauce Sep 16 #lilbub#healthyandhappy#catsofinstagram @ California instagram.com/p/B2fLMYjJu3v/… View location · CrossFit Diamond @CrossFitDiamond Sep 20 We love our visits from bridieledwell and her two youngest munchkins!!! Brendan and newest, Bridget!!! Congratulations Bridie and @steezmark We are so happy for you! #diamondfamily #healthyandhappy… instagram.com/p/B2omW6yHl_2/… View location · ProBioSkin.com @ProBioSkin 2h Relax, take a magnesium! 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Click this link: bit.ly/2WeGXmK #healthandwellness #oakvillehealth #reflexology #healthyandhappy pic.twitter.com/kstEKdXdu1 View photo · MonkFryston @MonkFrystonSch Sep 12 Mindful Safari, sharing happy memories and meditation... A great way to start our new Healthy Minds Club! #healthymindsclub #nonstopsmiles #healthyandhappy pic.twitter.com/M42ftbuMcS View photo · JayBird @JayDayEverydayy Sep 15 Learning to love this body again. Empowering my spirit within. My love is more powerful than any battle I have and will face. #iamworthy #selflove #healthyandhappy 🖤 instagram.com/p/B2cPQeGnolQ/… View details · Mikey Tonkin @MikeyTonkin Sep 16 Vegan and preservative free mushroom soup! 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