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health
health For vegan meals click the link in our bio - 20% off with code
Likes: 213
Posted at: 2019-07-23 16:24:29
For vegan meals click the link in our bio - 20% off with code "20%" • • • • • Who would tuck into some mac 'n' cheese?⁠ ⁠ This is my take on the old classic, I only came across mac 'n' cheese when I spend a summer in Boston when I was 21, before that it was just something on US TV shows, anyway I was hooked and when I turned vegan years later I wanted to recreate a simple much better for you version. This is super simple to prepare and you can add some chickpea pasta to boost the protein & fiber further. Some peas through it too!⁠ ⁠ I recommend soaking the cashews in cold water overnight to soften. ⁠ ⁠ Frying the garlic & onion improves the flavor, but you can just use powder forms for an easier recipe.⁠ ⁠ Let me know if you tuck in & feel free to play around with it, add other flavors, make it your own!⁠ For online coaching, meal plan & my Bali retreat click the link in bio! ⁠ ⁠ #macandcheese #cheese #food #foodie #foodporn #plantbased #healthy #organic #glutenfree #vegetarian #dairyfree #eatclean #veganfood #whatveganseat #veganfoodshare #fitness #healthyfood #vegan #cleaneating #health #realfood #nutrition #vegansofig #delicious #eggfree #wholefoods #cleaneats #healthylifestyle #govegan
health The greater your storm, the brighter your rainbow 🌈
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It’s in the moments of a storm that help us to appreciate the light of a rainbow. Your greatest magic can come from times of a storm; when you have no choice but to trust your own strength.
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Can you recall a time in your life where you had to go through a storm to appreciate the rainbow?
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Share with the community below. 💘
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#soulsugarpodcast #soulsugar #carrierad #likesugarforyoursoul #soulsugarmoment #selflove #selfcare #selfgrowth #personaldevelopment #podcast #lifestyle #health #wellness #relationships #friendship #selfacceptance #selfawareness #youmatter #selfwork #selfcompassion #selflovejourney #selfrespect #motivationalquotes
Likes: 262
Posted at: 2019-07-23 16:15:24
The greater your storm, the brighter your rainbow 🌈 — It’s in the moments of a storm that help us to appreciate the light of a rainbow. Your greatest magic can come from times of a storm; when you have no choice but to trust your own strength. ⠀⠀⠀⠀⠀⠀ Can you recall a time in your life where you had to go through a storm to appreciate the rainbow? ⠀⠀⠀⠀⠀⠀ Share with the community below. 💘 — .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #soulsugarpodcast #soulsugar #carrierad #likesugarforyoursoul #soulsugarmoment #selflove #selfcare #selfgrowth #personaldevelopment #podcast #lifestyle #health #wellness #relationships #friendship #selfacceptance #selfawareness #youmatter #selfwork #selfcompassion #selflovejourney #selfrespect #motivationalquotes
health You're going to meet people who will change your life forever. Some are there for years, a few for a lifetime and many for what seems like just a flash. But everyone changes you in some way. They are all pieces of who you are and who you will be.
Likes: 4123
Posted at: 2019-07-23 16:27:50
You're going to meet people who will change your life forever. Some are there for years, a few for a lifetime and many for what seems like just a flash. But everyone changes you in some way. They are all pieces of who you are and who you will be.
health Happy #ToastTuesday 🙆🏻‍♀️ Sweet & Savory Toasts to Start the Day ☀️ •Whole Wheat Toast - Avocado & Ghee Fried Egg 🍳 with Himalayan Pink Salt & Everything But the Bagel Seasoning 😋🥑 •Whole Wheat Toast - Cream Cheese, Plums, Pistachios & a Drizzle of Raw Honey 🍯 .
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#postworkout #postwod #foodforfuel #healthcoach #iinhealthcoach #foodie #toast #avocado #avotoast #friedegg #yolk #ghee #plums #honey #yum #realfood #eatrealfood #jerf #cleaneats #eatclean #balanced #breakfast #health #healthy #ahealthynut #healthybreakfast #healthyliving #sweetandsavory
Likes: 185
Posted at: 2019-07-23 16:24:16
Happy #ToastTuesday 🙆🏻‍♀️ Sweet & Savory Toasts to Start the Day ☀️ •Whole Wheat Toast - Avocado & Ghee Fried Egg 🍳 with Himalayan Pink Salt & Everything But the Bagel Seasoning 😋🥑 •Whole Wheat Toast - Cream Cheese, Plums, Pistachios & a Drizzle of Raw Honey 🍯 . . . . . #postworkout #postwod #foodforfuel #healthcoach #iinhealthcoach #foodie #toast #avocado #avotoast #friedegg #yolk #ghee #plums #honey #yum #realfood #eatrealfood #jerf #cleaneats #eatclean #balanced #breakfast #health #healthy #ahealthynut #healthybreakfast #healthyliving #sweetandsavory
health It’s been a very long time since I’ve posted an oatmeal bowl and I had a feeling some of you were wondering if I still eat it (lol jk) but I’m showing you my bowl anyways just because..to make the oatmeal bring one cup of milk or water to a bowl and then add in 1/2 cup riced cauliflower and wait like 2-3 minutes depending on how patient you are. Then add in around 1/2 cup oats (maybe a little more or however much you want) and lots of cinnamon and cover with a lid. Wait around 5 minutes and transfer to a bowl. I stirred in @vitalproteins collagen, and topped with blueberries, bananas, walnuts, raisins, chia seeds and peanut butter! 🎉
Likes: 1106
Posted at: 2019-07-23 14:00:25
It’s been a very long time since I’ve posted an oatmeal bowl and I had a feeling some of you were wondering if I still eat it (lol jk) but I’m showing you my bowl anyways just because..to make the oatmeal bring one cup of milk or water to a bowl and then add in 1/2 cup riced cauliflower and wait like 2-3 minutes depending on how patient you are. Then add in around 1/2 cup oats (maybe a little more or however much you want) and lots of cinnamon and cover with a lid. Wait around 5 minutes and transfer to a bowl. I stirred in @vitalproteins collagen, and topped with blueberries, bananas, walnuts, raisins, chia seeds and peanut butter! 🎉
health Tired of making salad? Then roll your salad up in a rice paper wrap...so easy, delicious, fun and great to travel with! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What makes this dish tasty is the dipping sauce. My two favorite dipping sauces are Sweet Chili Sauce and Peanut Sauce. Which is  your favorite?🥜🌶
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Sweet Chili Sauce (2 servings)
1/4 cup unseasoned rice vinegar
2 tablespoons tamari or soy sauce
2 tablespoons warm water
2 tablespoon maple syrup
1 clove garlic, minced or grated
1 teaspoon red pepper flakes, or to taste
juice of 1 lime
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Peanut Sauce (2 servings)
3 heaping tablespoons peanut or almond butter
1 tablespoon tamari or soy sauce
2 tablespoon maple syrup
2 tablespoon warm water
1 – 2 tablespoon rice vinegar, optional
juice of 1 lime
1 teaspoon red pepper flakes, optional
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#health #nutrition #natural #food #holistic #wellness #eatclean #cleaneating #wholefoods #foodismedicine #energized #organic #glutenfree #dairyfree #vibrant #immunity #weightloss #thrive #fit #optimallife #theGOODlife #balance #cancersurvivor #cleansinglifestyle #cancerfree #cancerhacks
Likes: 376
Posted at: 2019-07-23 15:00:42
Tired of making salad? Then roll your salad up in a rice paper wrap...so easy, delicious, fun and great to travel with! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes this dish tasty is the dipping sauce. My two favorite dipping sauces are Sweet Chili Sauce and Peanut Sauce. Which is your favorite?🥜🌶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet Chili Sauce (2 servings) 1/4 cup unseasoned rice vinegar 2 tablespoons tamari or soy sauce 2 tablespoons warm water 2 tablespoon maple syrup 1 clove garlic, minced or grated 1 teaspoon red pepper flakes, or to taste juice of 1 lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peanut Sauce (2 servings) 3 heaping tablespoons peanut or almond butter 1 tablespoon tamari or soy sauce 2 tablespoon maple syrup 2 tablespoon warm water 1 – 2 tablespoon rice vinegar, optional juice of 1 lime 1 teaspoon red pepper flakes, optional ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #nutrition #natural #food #holistic #wellness #eatclean #cleaneating #wholefoods #foodismedicine #energized #organic #glutenfree #dairyfree #vibrant #immunity #weightloss #thrive #fit #optimallife #theGOODlife #balance #cancersurvivor #cleansinglifestyle #cancerfree #cancerhacks
health “Success usually comes to those who are too busy to be looking for it.” ...
Likes: 423
Posted at: 2019-07-23 14:30:27
“Success usually comes to those who are too busy to be looking for it.” ...
health Tag a bestie that needs to hear this! 👇 Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undiscipined which led you to a bad vibe that you let carry you away? Come on... you run your world. Focus up 🏆#V3Apparel
Likes: 742
Posted at: 2019-07-23 15:02:17
Tag a bestie that needs to hear this! 👇 Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undiscipined which led you to a bad vibe that you let carry you away? Come on... you run your world. Focus up 🏆#V3Apparel
health Home is.. where the diffuser is going 24/7. One of my absolute favorite blends is this Anthropologie Volcano Candle blend..and I finally smelled the candle it’s named after last week (since our nearest Anthro is a few hours drive away).
Know this- whatever candles, plug-ins & aerosol sprays do.. oils can do better. Diffusing will leave you air cleaner, fresher & energized or relaxed.. your choice! And you’ll be ditching thousands of harsh chemicals & toxins with one simple swap. If you love candles like I did, you will want to save this diffuser blend because it smells just like Anthropologie’s Capri Blue Volcano candle.. and we are obsessed!
✨Anthropologie Volcano✨
4 drops Grapefruit
4 drops Orange
2 drops Idaho Blue Spruce
1 drop Geranium
It’s smells amazing and will be in your daily rotation! 😍 👉🏻Did you know you can choose to get this diffuser with your starter kit?! 🌿🌿🌿 Music, lights, built-in timer, runs up to 12 hours, comes with a remote and it’s beautiful 😍 We keep this one near the entry & living room but it fills our entire little house with oily goodness. 🙌🏻 (Check out the starter kits via my link in bio) Have you tried this blend? Do you have variations you love?! I’m tempted to try Citrus Fresh or Tangerine in place of Orange..
Likes: 183
Posted at: 2019-07-23 15:28:47
Home is.. where the diffuser is going 24/7. One of my absolute favorite blends is this Anthropologie Volcano Candle blend..and I finally smelled the candle it’s named after last week (since our nearest Anthro is a few hours drive away). Know this- whatever candles, plug-ins & aerosol sprays do.. oils can do better. Diffusing will leave you air cleaner, fresher & energized or relaxed.. your choice! And you’ll be ditching thousands of harsh chemicals & toxins with one simple swap. If you love candles like I did, you will want to save this diffuser blend because it smells just like Anthropologie’s Capri Blue Volcano candle.. and we are obsessed! ✨Anthropologie Volcano✨ 4 drops Grapefruit 4 drops Orange 2 drops Idaho Blue Spruce 1 drop Geranium It’s smells amazing and will be in your daily rotation! 😍 👉🏻Did you know you can choose to get this diffuser with your starter kit?! 🌿🌿🌿 Music, lights, built-in timer, runs up to 12 hours, comes with a remote and it’s beautiful 😍 We keep this one near the entry & living room but it fills our entire little house with oily goodness. 🙌🏻 (Check out the starter kits via my link in bio) Have you tried this blend? Do you have variations you love?! I’m tempted to try Citrus Fresh or Tangerine in place of Orange..
health ‎ #فيتنس #تدريب_شخصي #رياضة_تحفيز #اون_لاين #الدمام #الخبر #الرياض #جدة #جيم #لياقة  #sport #health #nutrition #fitness #bootcamp #football #dammam #workout #summer #follow #followme #like #selfie #instagram #motivation #hardwork #strong #workhard #transformation
Likes: 0
Posted at: 2019-07-23 17:24:10
‎ #فيتنس #تدريب_شخصي #رياضة_تحفيز #اون_لاين #الدمام #الخبر #الرياض #جدة #جيم #لياقة #sport #health #nutrition #fitness #bootcamp #football #dammam #workout #summer #follow #followme #like #selfie #instagram #motivation #hardwork #strong #workhard #transformation
health Your desire will become your reality.  Le point de départ de toute choses sont nos désires #oxynova #life #lifestyle #desire #health #wealth
Likes: 0
Posted at: 2019-07-23 17:24:09
Your desire will become your reality. Le point de départ de toute choses sont nos désires #oxynova #life #lifestyle #desire #health #wealth
health If plan A doesn’t work it’s ok, there are 25 more letters of the alphabet. Never stop trying. 
#accountability  #laugh #live #fitness #love #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders
Likes: 0
Posted at: 2019-07-23 17:24:08
If plan A doesn’t work it’s ok, there are 25 more letters of the alphabet. Never stop trying. #accountability #laugh #live #fitness #love #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders
health Go Bitch get out ! 😂 •
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#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
Likes: 0
Posted at: 2019-07-23 17:24:07
Go Bitch get out ! 😂 • • • • • • • • • • • #crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
health For all your CBD needs‼️ #hemp #cbd #cbdoil #cbdvape #cbdgummies #edibles #organic #health #healthylifestyle #womenshealth #menshealth #thcfree #better #betteryourself #livebetter #cannabis
Likes: 0
Posted at: 2019-07-23 17:24:07
health Le succès naît de la persévérance.✌👍💪
#jawadslifi#fitness #git #fit # workout #fitnessmotivation #motivation # bodybuilding #training #health #fitfam #healthy #sports # mode de vie #crossfit #amour #sante style de vie #instagood #exercice #fitnessgirl #cardio #gymmotivation #fitnessmodel #bhfyp
Likes: 2
Posted at: 2019-07-23 17:24:06
Le succès naît de la persévérance.✌👍💪 #jawadslifi#fitness #git #fit # workout #fitnessmotivation #motivation # bodybuilding #training #health #fitfam #healthy #sports # mode de vie #crossfit #amour #sante style de vie #instagood #exercice #fitnessgirl #cardio #gymmotivation #fitnessmodel #bhfyp
health Preach: 🙌🏼🙌🏼🙌🏼🙌🏼
Keep your mind strong girls & boys.. Don't let Social Media get the better of you 🙅🏽‍♀️ Be Happy. Make others Happy and Don't get caught up on other people's opinions. Be you 🦋🦋
@fitness_with_fiona
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#fitness #fitnessmotivation #fit #personaltrainer #coach #blackpool #thegymgroup #gym #health #pt #fitnessgirl #fitnessinfluencer #coaching #health #happy #wellbeing #weightloss #workhard #hardwork #muscle #eatclean #nutrition #legsbumsandtums #bepositive #workoutclass #workout #followforfollow #workoutvideo
Likes: 0
Posted at: 2019-07-23 17:24:04
Preach: 🙌🏼🙌🏼🙌🏼🙌🏼 Keep your mind strong girls & boys.. Don't let Social Media get the better of you 🙅🏽‍♀️ Be Happy. Make others Happy and Don't get caught up on other people's opinions. Be you 🦋🦋 @fitness_with_fiona • • • • #fitness #fitnessmotivation #fit #personaltrainer #coach #blackpool #thegymgroup #gym #health #pt #fitnessgirl #fitnessinfluencer #coaching #health #happy #wellbeing #weightloss #workhard #hardwork #muscle #eatclean #nutrition #legsbumsandtums #bepositive #workoutclass #workout #followforfollow #workoutvideo
health These superfood cookies from @wifemamafoodie look incredible! 🍪
Likes: 0
Posted at: 2019-07-23 17:24:01
These superfood cookies from @wifemamafoodie look incredible! 🍪
health ¡Tu salud es primero! Por eso en #CentroMediFonz nos esforzamos en tener tus resultados al día siguiente.
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#medicina #radiologo #radiografia #salud #medifonz #cdvictoria #health
Likes: 0
Posted at: 2019-07-23 17:24:00
¡Tu salud es primero! Por eso en #CentroMediFonz nos esforzamos en tener tus resultados al día siguiente. . . #medicina #radiologo #radiografia #salud #medifonz #cdvictoria #health
health He is too nice. Just call this for what it is. Bullshit. It's so offensive that she uses real issues that aren't going to be taken as seriously because it's being tied together with this bullshit. #bodypositive #effyourbeautystandards #fatacceptance #sjw #healthyateverysize #bigisbeautifull #wokeaf #health #fitness #fat #fatgirl #motivation #selfcare #fatphobia #thinprivilege #amberlynnreid
Likes: 0
Posted at: 2019-07-23 17:23:57
He is too nice. Just call this for what it is. Bullshit. It's so offensive that she uses real issues that aren't going to be taken as seriously because it's being tied together with this bullshit. #bodypositive #effyourbeautystandards #fatacceptance #sjw #healthyateverysize #bigisbeautifull #wokeaf #health #fitness #fat #fatgirl #motivation #selfcare #fatphobia #thinprivilege #amberlynnreid
health As a psychic medium and spiritual healer I get asked all the time what kinds activities can help open your 3rd eye and activate psychic abilities. These are the things I recommend the most. 1. Spend time in nature in your bare feet. 2. Eat a high vibrational diet of whole fresh picked organic foods. 3. Exercise  4. Fasting 5. Heal your past lives, your current life, and do energy work on yourself or get energy work from a healer. 6. Last but certainly not least is the awareness that their is more to life than the typical paradigm we have been taught since birth. When you are aware of more possibilities you can begin to start exploring and experiencing what those possibilities are. Love you soul family have a blessed day! #soulfam #psychicreadings #psychicmedium #psychic #health #wellness #awakening #oregon #selfie #reiki #beach #pacificnorthwest #oregon #soulsister #healer #shaman #pastlifereading #pastliferegression #cosmic #quantumhealing
Likes: 0
Posted at: 2019-07-23 17:23:53
As a psychic medium and spiritual healer I get asked all the time what kinds activities can help open your 3rd eye and activate psychic abilities. These are the things I recommend the most. 1. Spend time in nature in your bare feet. 2. Eat a high vibrational diet of whole fresh picked organic foods. 3. Exercise 4. Fasting 5. Heal your past lives, your current life, and do energy work on yourself or get energy work from a healer. 6. Last but certainly not least is the awareness that their is more to life than the typical paradigm we have been taught since birth. When you are aware of more possibilities you can begin to start exploring and experiencing what those possibilities are. Love you soul family have a blessed day! #soulfam #psychicreadings #psychicmedium #psychic #health #wellness #awakening #oregon #selfie #reiki #beach #pacificnorthwest #oregon #soulsister #healer #shaman #pastlifereading #pastliferegression #cosmic #quantumhealing
health Hilarious & tru #Repost from @drnadolsky
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Drinking a green smoothie will do nothing when you don’t have a good foundation of health. The determinants of health include clean water and sanitation, social economic status etc. .
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#healthmemes #healthymemes #greensmoothie #greensmoothiecleanse #greensmoothiebowl #health #memes😂 #gooddiet #eatinghealthy #healthydiets #smoothie #smoothierecipes #smoothiebowls
Likes: 0
Posted at: 2019-07-23 17:23:49
Hilarious & tru #Repost from @drnadolsky ・・・ Drinking a green smoothie will do nothing when you don’t have a good foundation of health. The determinants of health include clean water and sanitation, social economic status etc. . . . . . #healthmemes #healthymemes #greensmoothie #greensmoothiecleanse #greensmoothiebowl #health #memes😂 #gooddiet #eatinghealthy #healthydiets #smoothie #smoothierecipes #smoothiebowls
health Today’s workout 🏋️‍♀️ Did cardio ( 30 min ) yesterday , #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #healthy #muscle #crossfit #cardio #sport #fitspo #strong #instafit #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #weightloss #instagood #healthylifestyle #bhfyp
Likes: 2
Posted at: 2019-07-23 17:23:49
Today’s workout 🏋️‍♀️ Did cardio ( 30 min ) yesterday , #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #healthy #muscle #crossfit #cardio #sport #fitspo #strong #instafit #personaltrainer #workoutmotivation #gymmotivation #fitnessaddict #love #weightloss #instagood #healthylifestyle #bhfyp
health En pié de lucha.
#bearded #takingcare #puertorico #health #actor #rickyrenunciaya #RickyRenuncia
Likes: 0
Posted at: 2019-07-23 17:23:49
health Almoço foco sempre.💪@prilaga  #atividadefisica #saudeebemestar #boratreinar #geraçãosaúde #fitspo #exerciciofisico #treinar #corpoemconstrução #muscle #vidasaudável #health #fitnessaddict #exercicios #fitness #treino #boaforma #exercício #fitnessmotivation #exercise #fitfam #prilaga #exercicio #exercícios #fitnessbr #atividadefísica #brasilfitness #vidasaudavel #geracaosaude #saudeemfoco #instafit
Likes: 1
Posted at: 2019-07-23 17:23:47
health I ♥️ gym •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise @virginactiveit
Likes: 1
Posted at: 2019-07-23 17:23:45
health AUGUST TIMETABLE RELEASE! 💪🏼 __________________________________
You spoke, we listened!
Here are your classes ready and waiting for you on the FS App from August 1st! 
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- slightly earlier classes in the morning to give you more time to get ready for work 👍🏼 - snappier lunch time classes to make the whole change, class, shower, eat, work thing easier ⏰ 🏃‍♂️ - evening class changes to get the most popular spread throughout the week at peak times! 👏🏼 __________________________________
We cannot wait to get it all going and deliver it to you! Thank you for helping us put it together! 
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Your Fitness Space Team! 📍: @fs_cardiff 👤: @theoliford @samrobertsfitness @iestybabypt @ivoaj @luigipaccagnella @chandrayoga.cardiff @tsuki.yoga 
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#yourspace #community #family #fitnessspace #fscardiff #nevertrainalone #fitness #groupex #classes #timetable #team #coach #support #guidance #personaltraining #health #wellbeing #achieve #goals #results #tech #connect #fun #happy #august
Likes: 0
Posted at: 2019-07-23 17:23:44
AUGUST TIMETABLE RELEASE! 💪🏼 __________________________________ You spoke, we listened! Here are your classes ready and waiting for you on the FS App from August 1st! __________________________________ - slightly earlier classes in the morning to give you more time to get ready for work 👍🏼 - snappier lunch time classes to make the whole change, class, shower, eat, work thing easier ⏰ 🏃‍♂️ - evening class changes to get the most popular spread throughout the week at peak times! 👏🏼 __________________________________ We cannot wait to get it all going and deliver it to you! Thank you for helping us put it together! ___________________________________ Your Fitness Space Team! 📍: @fs_cardiff 👤: @theoliford @samrobertsfitness @iestybabypt @ivoaj @luigipaccagnella @chandrayoga.cardiff @tsuki.yoga _________________________________ . . . #yourspace #community #family #fitnessspace #fscardiff #nevertrainalone #fitness #groupex #classes #timetable #team #coach #support #guidance #personaltraining #health #wellbeing #achieve #goals #results #tech #connect #fun #happy #august
health 🔶NewStuff🔶
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Regelmäßig probieren wir neue Übungen aus um nicht in das monotone Training zu verfallen💪🏻 Dazu gehören Übungen die sehr effektiv sind aber auch welche die einfach nur lustig sind und Spaß machen Sie auszuprobieren ☺️😄🙌🏻🙌🏻 Testet ihr auch manchmal Übungen die nicht in eurem Trainingsplan stehen ? 😄🧐🤸🏼‍♂️
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#couplefit#training#workout#0711#personalcoach#hot#summer#pushup#couplefit#coupleworkout#stuttgart#fitness#health#exercises#fun#happymood#chillin#tryout#trying#rainyday#fitnesscouple#fitnesstrainer#
Likes: 0
Posted at: 2019-07-23 17:23:44
🔶NewStuff🔶 _______________________________ Regelmäßig probieren wir neue Übungen aus um nicht in das monotone Training zu verfallen💪🏻 Dazu gehören Übungen die sehr effektiv sind aber auch welche die einfach nur lustig sind und Spaß machen Sie auszuprobieren ☺️😄🙌🏻🙌🏻 Testet ihr auch manchmal Übungen die nicht in eurem Trainingsplan stehen ? 😄🧐🤸🏼‍♂️ _________________________________________ #couplefit#training#workout#0711#personalcoach#hot#summer#pushup#couplefit#coupleworkout#stuttgart#fitness#health#exercises#fun#happymood#chillin#tryout#trying#rainyday#fitnesscouple#fitnesstrainer#
health Věděli jste, že při nákupu nad 1500Kč máte přes zásilkovnu dopravu ZDARMA? 📦💨 Zásobte se svými oblíbenými pomocníky pro pevné zdraví a využijte dopravu zdarma u nás na: 👇
💻 www.vegmart.cz
Likes: 0
Posted at: 2019-07-23 17:23:42
Věděli jste, že při nákupu nad 1500Kč máte přes zásilkovnu dopravu ZDARMA? 📦💨 Zásobte se svými oblíbenými pomocníky pro pevné zdraví a využijte dopravu zdarma u nás na: 👇 💻 www.vegmart.cz
health See What @emmanykalombo Had To Say In His Interview (Link In Bio) 🥊🔥#boxing #saboxingtalk #photography #photo #content #contentcreator #interview #instagram #instdaily #instagood #linkinbio #sports #health #fitness #gym #athlete #influencer #business #lifestyle #southafrica
Likes: 0
Posted at: 2019-07-23 17:23:42
health via @lovespellsmaster 
In need of a soulmate reading, chakra healings or personalized meditations?🔮 contact Psychic Ashley Madison🌙 @Lovespellsmaster for more details and personal attention for any spiritual problems or questions 🙏🏼 first time client consultations always free. (21+ only) #lightworker #divinity #career #clairvoyant #wealth #health #chakra #tarotreadings #intuition #psychic #spiritual #newbeginnings #synchronicity #enlightenment #indigo #wisdom #soulmates #reunite #twinflames #psychicreadings #lovespellsmaster
Likes: 2
Posted at: 2019-07-23 17:23:42
via @lovespellsmaster In need of a soulmate reading, chakra healings or personalized meditations?🔮 contact Psychic Ashley Madison🌙 @Lovespellsmaster for more details and personal attention for any spiritual problems or questions 🙏🏼 first time client consultations always free. (21+ only) #lightworker #divinity #career #clairvoyant #wealth #health #chakra #tarotreadings #intuition #psychic #spiritual #newbeginnings #synchronicity #enlightenment #indigo #wisdom #soulmates #reunite #twinflames #psychicreadings #lovespellsmaster
health Dinner is grilled chicken thighs (I had one piece weighing 112g) the rest is to be packed away as meal prep! Also had 175g of watermelon 🍉 😋 -
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#mealprep #grilledchicken #bbq #summer #keto #ketodiet #fruit #healthy #health #weightloss #wls #cwp #sw #sns #exante #vsg #mgb #rny #weightlossjourney #fromfattofit #fattofit #summerbodygoals #ketochallenge #intermittentfasting #IF #f4f #l4like
Likes: 0
Posted at: 2019-07-23 17:23:41
Dinner is grilled chicken thighs (I had one piece weighing 112g) the rest is to be packed away as meal prep! Also had 175g of watermelon 🍉 😋 - - - - - - - - - - - - - - - - - - - - #mealprep #grilledchicken #bbq #summer #keto #ketodiet #fruit #healthy #health #weightloss #wls #cwp #sw #sns #exante #vsg #mgb #rny #weightlossjourney #fromfattofit #fattofit #summerbodygoals #ketochallenge #intermittentfasting #IF #f4f #l4like
health Love this! Kind of a triathlon: biking, swimming and running to the bar for a cold beer 😜 #riminibeach 🌞
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#rimini #riminiwelness #viserba #viserbabeach #yyc #yycfitness #yycfit #fitness #fitnessmotivation #spin #sport #health #beach #love
Likes: 2
Posted at: 2019-07-23 17:23:41
Love this! Kind of a triathlon: biking, swimming and running to the bar for a cold beer 😜 #riminibeach 🌞 . . . #rimini #riminiwelness #viserba #viserbabeach #yyc #yycfitness #yycfit #fitness #fitnessmotivation #spin #sport #health #beach #love
health Happy Tuesday our beautiful patients who visit us from aruba accompanied by two of my nurses.
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@rhrevitalhouse Contáctanos especialistas en hospedaje post quirúrgico... pregúntanos por nuestros servicios complementarios. #calilasucursaldelcielo #turismomedico
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Reserva ya 📱info + 57 3166936448 
#recovery house #pacientes #hospedaje #cirugiaplaatica #BodyGoals #diseñodesonrisa #rhrevitalhouse #recoveryhousemiami #health #anesiharbor #plasticsurgery #bbl #snapchat #tummytuck #luxury #cosmeticsurgery #breastaugmentation #surgery #homeaway #lipo #liposuction #recoveryhouse #happy #recoveryhome #home #glam #cali #colombia
Likes: 2
Posted at: 2019-07-23 17:23:41
Happy Tuesday our beautiful patients who visit us from aruba accompanied by two of my nurses. . . . @rhrevitalhouse Contáctanos especialistas en hospedaje post quirúrgico... pregúntanos por nuestros servicios complementarios. #calilasucursaldelcielo #turismomedico . . . Reserva ya 📱info + 57 3166936448 #recovery house #pacientes #hospedaje #cirugiaplaatica #BodyGoals #diseñodesonrisa #rhrevitalhouse #recoveryhousemiami #health #anesiharbor #plasticsurgery #bbl #snapchat #tummytuck #luxury #cosmeticsurgery #breastaugmentation #surgery #homeaway #lipo #liposuction #recoveryhouse #happy #recoveryhome #home #glam #cali #colombia
health What I am looking for is not out there. It is in me.
Likes: 2
Posted at: 2019-07-23 17:23:40
What I am looking for is not out there. It is in me.
health 🌮 Get it now for $9.99 at www.swoleathletics.com
🔴Get 10% off with coupon! (10OFF) .
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #food
Likes: 1
Posted at: 2019-07-23 17:23:38
🌮 Get it now for $9.99 at www.swoleathletics.com 🔴Get 10% off with coupon! (10OFF) . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #food
health I hear from people in my life all the time about how there are things that they want to change in their lives, but dont know how to go about doing so. I want to show you one method that has been put forth and has helped many people start the steps towards a healthier change process.
The Transtheoretical Model (also known as the Stages of Change Model), was developed by Prochaska and DiClemente in the late 1970's.

It takes a realistic approach to changing habits that has been found to work well for many people. The change process is seen as cyclical, instead of linear, being considerate of the difficulties in changing and the time and patience required. 
Each part of the cyclic approach has been discussed briefly in a few posts below to see how we can improve our mental health, and thus our physical health. 
#drwarring #chiro #chiropractic #mentalhealth #freeyourmind #freeyourbody #heal #healing #health #wellness #holistic #healthiswealth #soul #change #changes #love #loveyourself #stagesofchange #TTM #transtheoreticalmodel
Likes: 1
Posted at: 2019-07-23 17:23:38
I hear from people in my life all the time about how there are things that they want to change in their lives, but dont know how to go about doing so. I want to show you one method that has been put forth and has helped many people start the steps towards a healthier change process. The Transtheoretical Model (also known as the Stages of Change Model), was developed by Prochaska and DiClemente in the late 1970's. It takes a realistic approach to changing habits that has been found to work well for many people. The change process is seen as cyclical, instead of linear, being considerate of the difficulties in changing and the time and patience required. Each part of the cyclic approach has been discussed briefly in a few posts below to see how we can improve our mental health, and thus our physical health. #drwarring #chiro #chiropractic #mentalhealth #freeyourmind #freeyourbody #heal #healing #health #wellness #holistic #healthiswealth #soul #change #changes #love #loveyourself #stagesofchange #TTM #transtheoreticalmodel
health Br3Free Fitness is in full effect right now. I will be bringing to you guys a different feel to fitness in a simple and effective manner. I don’t necessarily workout to look good but it comes with it . What I really work out for is that feeling of joy and peace within myself. That “feel good” feeling of dopamine pulsing through oneself . .
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#Br3freefitness #ChineloFit #Brilieve #Trx #trxsuspensiontrainer #fit #trxworkout #suspensiontrainer #comboworkout #bodyweight #nike 
#nikefit #niketrainingclub #nikeid
#nikeplus #nikeflightclub #core #abs #motivate #inspire #begreat
#health #totalbodyworkout #fitlife
Likes: 0
Posted at: 2019-07-23 17:23:36
Br3Free Fitness is in full effect right now. I will be bringing to you guys a different feel to fitness in a simple and effective manner. I don’t necessarily workout to look good but it comes with it . What I really work out for is that feeling of joy and peace within myself. That “feel good” feeling of dopamine pulsing through oneself . . . . . #Br3freefitness #ChineloFit #Brilieve #Trx #trxsuspensiontrainer #fit #trxworkout #suspensiontrainer #comboworkout #bodyweight #nike #nikefit #niketrainingclub #nikeid #nikeplus #nikeflightclub #core #abs #motivate #inspire #begreat #health #totalbodyworkout #fitlife
health El sexo es una parte fundamental para poder dar continuidad a la raza humana y al momento de tomarlo en cuenta en la vida fitness surgen muchas dudas.
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🤵Muchos hombres piensan que el hecho de tener relaciones sexuales mientras se tiene una vida fitness causa una disminución en sus niveles de testosterona y por ende piensan que son susceptibles a perder masa muscular (sí, hay gente que piensa eso) lo cual está muy alejado de la realidad.
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👉👌 El sexo es bueno, y la mayoría de los estudios que toman en cuenta el factor fitness y las relaciones sexuales como tal reflejan resultados positivos para ambos géneros, determinando que no solo es algo muy divertido y placentero, sino que también ayuda a disminuir el estrés, aumenta el libido así como puede potenciar una mejora en el sueño.
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💏Para todos aquellos que tienen pareja sientan la libertad de tener la cantidad de sexo que deseen y que puedan, sin importar si buscan bajar de peso o ganar masa muscular. Asimismo, para los que no tienen pareja o gozan de igual forma de la masturbación dicha no tiene resultados negativos, solo que sus beneficios son en menor medida.
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⚠️Esto es un tema muy importante mayormente para la audiencia masculina, quienes en su totalidad me han expresado esa duda, ya que no he escuchado a ninguna mujer expresar inconformidad con dicho tema.
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Referencias 🔬: (LM Jiannine et al 2018) (H Liu et al 2016)
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#Fitness #motivation #motivacion #training #trainingday #strong #bodybuilding #instafit #gymlife #gymmotivation #fit #cardio #keto #gym #workout #diet #health #instagram #vidasana #fitnessmodel #powerlifting #girl #fitnessmotivation #nopainnogain #goals #trainhard #trainingwithleo #sex
Likes: 7
Posted at: 2019-07-23 17:23:35
El sexo es una parte fundamental para poder dar continuidad a la raza humana y al momento de tomarlo en cuenta en la vida fitness surgen muchas dudas. . 🤵Muchos hombres piensan que el hecho de tener relaciones sexuales mientras se tiene una vida fitness causa una disminución en sus niveles de testosterona y por ende piensan que son susceptibles a perder masa muscular (sí, hay gente que piensa eso) lo cual está muy alejado de la realidad. . 👉👌 El sexo es bueno, y la mayoría de los estudios que toman en cuenta el factor fitness y las relaciones sexuales como tal reflejan resultados positivos para ambos géneros, determinando que no solo es algo muy divertido y placentero, sino que también ayuda a disminuir el estrés, aumenta el libido así como puede potenciar una mejora en el sueño. . 💏Para todos aquellos que tienen pareja sientan la libertad de tener la cantidad de sexo que deseen y que puedan, sin importar si buscan bajar de peso o ganar masa muscular. Asimismo, para los que no tienen pareja o gozan de igual forma de la masturbación dicha no tiene resultados negativos, solo que sus beneficios son en menor medida. . ⚠️Esto es un tema muy importante mayormente para la audiencia masculina, quienes en su totalidad me han expresado esa duda, ya que no he escuchado a ninguna mujer expresar inconformidad con dicho tema. . . Leo . Referencias 🔬: (LM Jiannine et al 2018) (H Liu et al 2016) . . . . #Fitness #motivation #motivacion #training #trainingday #strong #bodybuilding #instafit #gymlife #gymmotivation #fit #cardio #keto #gym #workout #diet #health #instagram #vidasana #fitnessmodel #powerlifting #girl #fitnessmotivation #nopainnogain #goals #trainhard #trainingwithleo #sex
health Education Is The Key 🔑 To Every Successful Door 🚪 And Consistency Is The Mother Of Its all.. Have Great Passion And See Success Come In Daily. #work #motivational #grind #instagram #forex #realestate #luxury #successful #positivevibes #bitcoin #businessowner #like #passion #quote #smallbusiness #quoteoftheday #growth #focus #billionaire #believe #positivity #education #music #health #investment #dream #fashion #wisdom #ambition #successmindset
Likes: 4
Posted at: 2019-07-23 17:23:34
Education Is The Key 🔑 To Every Successful Door 🚪 And Consistency Is The Mother Of Its all.. Have Great Passion And See Success Come In Daily. #work #motivational #grind #instagram #forex #realestate #luxury #successful #positivevibes #bitcoin #businessowner #like #passion #quote #smallbusiness #quoteoftheday #growth #focus #billionaire #believe #positivity #education #music #health #investment #dream #fashion #wisdom #ambition #successmindset
health ⁣⁣⁣⁣⁣
💥Todays Topic: 5 Alpha Reductase
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💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣
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💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Likes: 5
Posted at: 2019-07-23 17:23:31
⁣⁣⁣⁣⁣ 💥Todays Topic: 5 Alpha Reductase ⁣ 💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
health We only run teacher trainings (foundation and advanced) on a 1-1 basis. Both rubber stamped by @yogaallianceprofessionals . If you’d like to know more about this, get in touch. #tunbridgewells #movement #dynamicyoga #bodyweightconditioning #notyouraverageyogastudio #yoga #teachertraining #yogateachertraining #movementteachertraining #advanced #foundation #onetoone #wearefamily #localbusiness #kent #health #fitness #strength #mobility #agility #endurance #stamina
Likes: 2
Posted at: 2019-07-23 17:23:29
We only run teacher trainings (foundation and advanced) on a 1-1 basis. Both rubber stamped by @yogaallianceprofessionals . If you’d like to know more about this, get in touch. #tunbridgewells #movement #dynamicyoga #bodyweightconditioning #notyouraverageyogastudio #yoga #teachertraining #yogateachertraining #movementteachertraining #advanced #foundation #onetoone #wearefamily #localbusiness #kent #health #fitness #strength #mobility #agility #endurance #stamina
health Nothing like fast cars and some CBD to get you through your Tuesday 💥 PC: @taystytravels_
Likes: 1
Posted at: 2019-07-23 17:23:07
Nothing like fast cars and some CBD to get you through your Tuesday 💥 PC: @taystytravels_
health Loving those yellow cauliflower 😍😍🌿🌱
Likes: 6
Posted at: 2019-07-23 17:23:03
Loving those yellow cauliflower 😍😍🌿🌱
health Lift yourself higher.
w/ @makiskad
Likes: 0
Posted at: 2019-07-23 17:23:01
Lift yourself higher. w/ @makiskad
health #TestimonialTuesday #CBD #Kratom
Likes: 0
Posted at: 2019-07-23 17:22:44
health Juliet, the non-surgical treatment that works,Juliet tightens all areas by heating the skin. ... Upon heating collagen, skin tightens because of immediate collagen fiber contraction and, also, from delayed new collagen.
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#fitnessmotivation #motivation #muscle #fitfam #workout #love #bodybuilding #photooftheday #fitspo #fitnessaddict #photography #body #strong #fit #fitness #gymlife #health #abs #lifestyle #picoftheday #instafit #healthy #girl #beautiful #beauty #gym #training #skintightening
Likes: 0
Posted at: 2019-07-23 17:22:33
Juliet, the non-surgical treatment that works,Juliet tightens all areas by heating the skin. ... Upon heating collagen, skin tightens because of immediate collagen fiber contraction and, also, from delayed new collagen. . . . . . #fitnessmotivation #motivation #muscle #fitfam #workout #love #bodybuilding #photooftheday #fitspo #fitnessaddict #photography #body #strong #fit #fitness #gymlife #health #abs #lifestyle #picoftheday #instafit #healthy #girl #beautiful #beauty #gym #training #skintightening
health 🐯
Likes: 2
Posted at: 2019-07-23 17:21:59
🐯
health ily :) 🎟✌️
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Follow @qlossi.bees for more! 
Disclaimer: this might not work for everyone!
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Fc; 2750(:
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Hashtags :: #thread #threads #selfcare #natural #health #selflove #funthreads #theme #summer #thesummer #beauty #welovethis #lmao #cookiedough #pintrest #pets #highschooladvice #netflix #netflixandchill #nightroutine #childhood #birthdays #relatable #teenagerposts #teens #skincare #skintypes #skin #skincareroutine #routines
Likes: 1
Posted at: 2019-07-23 17:21:35
ily :) 🎟✌️ ——♡—— Follow @qlossi.bees for more! Disclaimer: this might not work for everyone! ——♡—— Fc; 2750(: ——♡—— Hashtags :: #thread #threads #selfcare #natural #health #selflove #funthreads #theme #summer #thesummer #beauty #welovethis #lmao #cookiedough #pintrest #pets #highschooladvice #netflix #netflixandchill #nightroutine #childhood #birthdays #relatable #teenagerposts #teens #skincare #skintypes #skin #skincareroutine #routines
health Talking and letting others know that you are doing something positive for the environment is important. By opening the conversation we can all inspire each other in taking steps towards tackling climate change. Join the conversation, follow the community @10stepstomars
Likes: 4
Posted at: 2019-07-23 17:20:01
Talking and letting others know that you are doing something positive for the environment is important. By opening the conversation we can all inspire each other in taking steps towards tackling climate change. Join the conversation, follow the community @10stepstomars
health Das Wunder Mensch👍
Forschung: Wie Wissenschaftler die verblüffenden Geheimnisse des Körpers entschlüsseln

Gesundheit: Was unseren Organismus fit hält und seine Abwehrkräfte stärkt
Gehirn: Das Rätsel Bewusstsein
Darm: Das unterschätzte Super-Organ
Lunge: Wie wir uns gesund atmen
Medizin: Wenn Stammzellen Leben retten
DVD😀:
1. Wie wir lernen
2. Wachsen
3. Überleben
Unser Körper: Wie Forscher das Geheimnis des Menschen ergründen
In dieser 3teiligen BBC-Doku spürt der Regisseur gem. mit Wissenschaftlern den außergewöhnlichen Abläufen in unserem Körper nach. Mit aufwendigen Simulationen machen die Filmemacher Prozesse sichtbar, die unserem Auge verborgen bleiben - etwa wie Gelenke ineinandergreifen, auf welche Weise Nerven Impulse senden oder wie die Erbsubstanz all jene Informationen speichert, die der Körper zum Leben braucht.
LZ: ca. 150 Min 3 x 50 GEO Kompakt mit DVD Nr 59/2019 
https://shop.geo.de/geo-kompakt-mit-dvdnr-59-2019das-wunder-mensch.html
#gesundheit #Diakonie #SozialeArbeit #Empathie #empath #health #healthy #illustration #lebenslangeslernen #kunst #mensch #geokompakt #lernen #vielfalt #achtsamkeit #Inspiration #leben #arbeit #glück  #elkeoverhage .⭐️ #lifewithoutlimitations #nevergiveup ❤️ 🌴 #wohlfahrt 🌞 👍 #kirche 📚
Likes: 0
Posted at: 2019-07-23 17:19:11
Das Wunder Mensch👍 Forschung: Wie Wissenschaftler die verblüffenden Geheimnisse des Körpers entschlüsseln Gesundheit: Was unseren Organismus fit hält und seine Abwehrkräfte stärkt Gehirn: Das Rätsel Bewusstsein Darm: Das unterschätzte Super-Organ Lunge: Wie wir uns gesund atmen Medizin: Wenn Stammzellen Leben retten DVD😀: 1. Wie wir lernen 2. Wachsen 3. Überleben Unser Körper: Wie Forscher das Geheimnis des Menschen ergründen In dieser 3teiligen BBC-Doku spürt der Regisseur gem. mit Wissenschaftlern den außergewöhnlichen Abläufen in unserem Körper nach. Mit aufwendigen Simulationen machen die Filmemacher Prozesse sichtbar, die unserem Auge verborgen bleiben - etwa wie Gelenke ineinandergreifen, auf welche Weise Nerven Impulse senden oder wie die Erbsubstanz all jene Informationen speichert, die der Körper zum Leben braucht. LZ: ca. 150 Min 3 x 50 GEO Kompakt mit DVD Nr 59/2019 https://shop.geo.de/geo-kompakt-mit-dvdnr-59-2019das-wunder-mensch.html #gesundheit #Diakonie #SozialeArbeit #Empathie #empath #health #healthy #illustration #lebenslangeslernen #kunst #mensch #geokompakt #lernen #vielfalt #achtsamkeit #Inspiration #leben #arbeit #glück #elkeoverhage .⭐️ #lifewithoutlimitations #nevergiveup ❤️ 🌴 #wohlfahrt 🌞 👍 #kirche 📚
health $100 IN STORE CREDIT WHEN YOU REFER 3 FRIENDS TO JOIN! 
Bring a buddy to workout and share the great deal we have going on now at EF24/7
Limited time offer.
#fitness #sale #fitlife #health #cardio #nutrition #life #motivation #workout #bodybuilding
Likes: 1
Posted at: 2019-07-23 17:18:34
$100 IN STORE CREDIT WHEN YOU REFER 3 FRIENDS TO JOIN! Bring a buddy to workout and share the great deal we have going on now at EF24/7 Limited time offer. #fitness #sale #fitlife #health #cardio #nutrition #life #motivation #workout #bodybuilding
health ГОЛОДАНИЕ. День 1
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🕠 5:30 Утро моё, как и в обычном режиме, начинается со стакана воды. Выпила. 
С вечера на прикроватной тумбе осталась единственно-разрешённая накануне голодных дней пища — фрукты в виде черешни и абрикос — я покосилась на них и заблаговременно попрощалась 👋
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💊 Выпила необходимые витамины, завершила ритуал очищающим средством, приводящим в бодрость своим отвратным вкусом — полынь + гвоздика
Не имея привычного завтрака, сэкономила минимум 20 минут, но быстро нашла им применение — завила локоны, собрала в приличную прическу (вот он первый плюс)
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Дорога не вызывала никакого чувства голода — в транспорте все тупо спят.
Выхожу из метро — с распростертыми объятиями встречает Макдональдс, не сказав ему привычное кофейное «доброе утро» прошла мимо 😢
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🕗 8:00 Рабочее место в офисе встретило меня остатком лесных орешков и двумя литрами воды (документы сейчас не в фокусе)) Орешки в урну. Стакан воды — в себя
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🕤 9:30 Все сотрудники по привычке зазывают на кофе, отличаются лишь приманки: от шоколада до свежеиспечённых пирожков. 
Отказ.
Заварила травяной чай 🍵
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12:30 🕧 Коллега лопает котлету. Запах одолевает всё моё нутро. Выпиваю водички. И ещё водички. Углубляюсь всем своим существованием в работу (Второй плюс)
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14:00 🕑 Всё вернулись с обеда сытые и довольные, а я... я не чувствую голода. Выпила травяной чай, заела пол-литрами воды 💦
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15:30 🕞 Легкое головокружение, но при этом необычайная лёгкость во всем теле.
Пью водичку
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Продолжение 🔽🔽🔽
Likes: 5
Posted at: 2019-07-23 17:14:02
ГОЛОДАНИЕ. День 1 ⠀ ⠀ 🕠 5:30 Утро моё, как и в обычном режиме, начинается со стакана воды. Выпила. С вечера на прикроватной тумбе осталась единственно-разрешённая накануне голодных дней пища — фрукты в виде черешни и абрикос — я покосилась на них и заблаговременно попрощалась 👋 ⠀ 💊 Выпила необходимые витамины, завершила ритуал очищающим средством, приводящим в бодрость своим отвратным вкусом — полынь + гвоздика Не имея привычного завтрака, сэкономила минимум 20 минут, но быстро нашла им применение — завила локоны, собрала в приличную прическу (вот он первый плюс) ⠀ Дорога не вызывала никакого чувства голода — в транспорте все тупо спят. Выхожу из метро — с распростертыми объятиями встречает Макдональдс, не сказав ему привычное кофейное «доброе утро» прошла мимо 😢 ⠀ 🕗 8:00 Рабочее место в офисе встретило меня остатком лесных орешков и двумя литрами воды (документы сейчас не в фокусе)) Орешки в урну. Стакан воды — в себя ⠀ 🕤 9:30 Все сотрудники по привычке зазывают на кофе, отличаются лишь приманки: от шоколада до свежеиспечённых пирожков. Отказ. Заварила травяной чай 🍵 ⠀ 12:30 🕧 Коллега лопает котлету. Запах одолевает всё моё нутро. Выпиваю водички. И ещё водички. Углубляюсь всем своим существованием в работу (Второй плюс) ⠀ 14:00 🕑 Всё вернулись с обеда сытые и довольные, а я... я не чувствую голода. Выпила травяной чай, заела пол-литрами воды 💦 ⠀ 15:30 🕞 Легкое головокружение, но при этом необычайная лёгкость во всем теле. Пью водичку ⠀ Продолжение 🔽🔽🔽
health There are days where I'm like.. 'Nia, pls think of something #nutritious you can make under 2mins' 😅

So I mixed some chicken strips with mango & avocado chunks, cucumber slices, extra virgin olive oil, Himalayan salt and some corriander leaves for decoration 😅

Salad combinations are endless this summer 😍 .
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#salads #foodpower #realfood #yummy  #summereats #health #lunch #wellness #vibrantfood #feedfeed #foodie
Likes: 9
Posted at: 2019-07-23 15:05:09
There are days where I'm like.. 'Nia, pls think of something #nutritious you can make under 2mins' 😅 So I mixed some chicken strips with mango & avocado chunks, cucumber slices, extra virgin olive oil, Himalayan salt and some corriander leaves for decoration 😅 Salad combinations are endless this summer 😍 . . #salads #foodpower #realfood #yummy #summereats #health #lunch #wellness #vibrantfood #feedfeed #foodie
health You have always the opportunity to reprocess what you are feeling and thinking. Normally if you dedicate time to reflect, you will find a powerful and positive meaning to almost every negative experience in life. If you get stuck on negativity your life and progress get stuck. But when you change the meaning for a new one it’s you who open the gate for your life to flow in the right direction. .
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#love #Beautiful #art #happy #instagram #followme #follow #life #beauty #fun #amazing #instalike #smile #me #lifestyle #music #friends #motivation #like #inspiration #summer #Family #cool #artist #healthy  #bestoftheday #goals #health #happiness #awesome
Likes: 9
Posted at: 2019-07-23 14:21:09
You have always the opportunity to reprocess what you are feeling and thinking. Normally if you dedicate time to reflect, you will find a powerful and positive meaning to almost every negative experience in life. If you get stuck on negativity your life and progress get stuck. But when you change the meaning for a new one it’s you who open the gate for your life to flow in the right direction. . . . #love #Beautiful #art #happy #instagram #followme #follow #life #beauty #fun #amazing #instalike #smile #me #lifestyle #music #friends #motivation #like #inspiration #summer #Family #cool #artist #healthy #bestoftheday #goals #health #happiness #awesome
health Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session!  This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅
Likes: 356
Posted at: 2019-07-22 23:18:58
Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅
health 🌊Love is in the ocean air!🐠New BLOG post available. 🌴”Benefits to a family vacation.”👙Plus, shop my favorite vacation looks! 👒Click the link in my bio and then click blog!” 💞
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#vacation #family #friends #health #healthy #healthylifestyle #mom #life #lifestyle #selfcare #selflove #self #beach #wellness #fit #fitmom #fitness #fitnessmotivation #motivation #yoga #yogi #rain #nature #skincare #ocean #love #shopping #shop #fashion #fashionista
Likes: 72
Posted at: 2019-07-21 20:12:52
🌊Love is in the ocean air!🐠New BLOG post available. 🌴”Benefits to a family vacation.”👙Plus, shop my favorite vacation looks! 👒Click the link in my bio and then click blog!” 💞 . . . . . . . #vacation #family #friends #health #healthy #healthylifestyle #mom #life #lifestyle #selfcare #selflove #self #beach #wellness #fit #fitmom #fitness #fitnessmotivation #motivation #yoga #yogi #rain #nature #skincare #ocean #love #shopping #shop #fashion #fashionista
health Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR,  set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏
Likes: 462
Posted at: 2019-07-20 23:25:03
Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏
health Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅
Likes: 442
Posted at: 2019-07-20 22:05:07
Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅
health Home made Salted waffles🤩🧀🌱
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#waffle #waffles #salt #cheese #breakfast #healthyfood #health #healthylunch #salad #yum #yummy #food #recipes #happiness #cooking #like #yummy #fresh #yummyfood #happiness #liked #love #amazing #summer #delicious #summer #amazing #eat #newyork #dinner #diet #Lemon #Healthylife #brunch
Likes: 126
Posted at: 2019-07-08 09:42:33
health When you can’t find the sunshine, be the sunshine🙂😀 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 26
Posted at: 2019-06-29 05:41:22
health The craziest thing is that you think you have time when truly there is and only ever will be, NOW... 📸Shashank Lawate
💄Prakash Gor Aarifa Yadav
👗Yatin Narendra Gandhi
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #slay
Likes: 1113
Posted at: 2017-09-29 11:55:30
The craziest thing is that you think you have time when truly there is and only ever will be, NOW... 📸Shashank Lawate 💄Prakash Gor Aarifa Yadav 👗Yatin Narendra Gandhi . . . . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #slay


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