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gymadvice hiiii & happy wednesday to all of you beautiful people 💞✨
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✨my joggers- @buffbunny_collection code JEMMI
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#joggers #buffbunnycollection #womensbest #gymselfie #workoutfit #fitfam #fitnessmodel #gymshark #gymsharkwomen #selflove #gymadvice #fitchicks #fitnessgirl #fitnessjourney #winteroutfit #bodypump #peachy #glutes #gluteworkouts #skinnylegs #absworkout
Likes: 1212
Posted at: 2019-12-11 21:11:35
hiiii & happy wednesday to all of you beautiful people 💞✨ ::: ::: ::: ✨my joggers- @buffbunny_collection code JEMMI ——————————————- #joggers #buffbunnycollection #womensbest #gymselfie #workoutfit #fitfam #fitnessmodel #gymshark #gymsharkwomen #selflove #gymadvice #fitchicks #fitnessgirl #fitnessjourney #winteroutfit #bodypump #peachy #glutes #gluteworkouts #skinnylegs #absworkout
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 1176
Posted at: 2019-12-10 16:40:16
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @gym_dictionary⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 1954
Posted at: 2019-12-08 16:15:06
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 2375
Posted at: 2019-12-10 13:25:09
gymadvice Hey guuuys!!🥰 just a quick reminder that the @womensbest black friday sale is ending soon! Up to 70% off!! ⁣
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💕 Link is in my bio if you want to directly support me 💕 if you do, thank you so much!!! ⁣
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Im wearing the move seamless set in blue marl 💙 @womensbestwear⁣
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#bodypump #liftingweights #womensbest #squats #gymmotivation #gymadvice #gymsharkwomen #gymselfie #legworkout #fitnessladies #girlswithmuscle #womensbest #igfitfam #bodybuildingwomen #selflove #workoutroutine #fitnessbody #selphie #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #gymworkouts #glutestraining
Likes: 2050
Posted at: 2019-11-29 17:31:02
Hey guuuys!!🥰 just a quick reminder that the @womensbest black friday sale is ending soon! Up to 70% off!! ⁣ ⁣ 💕 Link is in my bio if you want to directly support me 💕 if you do, thank you so much!!! ⁣ ⁣ Im wearing the move seamless set in blue marl 💙 @womensbestwear⁣ —————————————————————⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bodypump #liftingweights #womensbest #squats #gymmotivation #gymadvice #gymsharkwomen #gymselfie #legworkout #fitnessladies #girlswithmuscle #womensbest #igfitfam #bodybuildingwomen #selflove #workoutroutine #fitnessbody #selphie #peaches #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #gymworkouts #glutestraining
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 4016
Posted at: 2019-12-08 13:35:04
gymadvice YOUNG BRUCE LEE.

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Who wants to FIGHT?

_ 🔔Follow @fitculprit_by_hora .
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𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
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Likes: 2973
Posted at: 2019-12-03 16:42:05
YOUNG BRUCE LEE. _ Who wants to FIGHT? _ 🔔Follow @fitculprit_by_hora . . . ______________________________________ 𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟 ______________________________________
gymadvice 🔥CREATINE - HOW IT WORKS🔥 by @rob_its_gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You asked for a “Creatine Guide” and here you have it guys 😊💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take 5g Creatine monohydrate daily! Timing is not as important as taking it every day. I would also drink 1-2 liters more water than usual. That’s it all you have to know ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creatine helps you getting stronger -> moving more weight -> doing more volume -> making more muscle gains. Over 30years of research and it is labeled as safe ! There are also other health benefits but I wanted to focus on the muscle building aspect. Thanks for your support guys ! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔥- STAY DEDICATED -🔥
Likes: 2719
Posted at: 2019-12-05 08:00:04
🔥CREATINE - HOW IT WORKS🔥 by @rob_its_gymtime⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You asked for a “Creatine Guide” and here you have it guys 😊💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take 5g Creatine monohydrate daily! Timing is not as important as taking it every day. I would also drink 1-2 liters more water than usual. That’s it all you have to know ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creatine helps you getting stronger -> moving more weight -> doing more volume -> making more muscle gains. Over 30years of research and it is labeled as safe ! There are also other health benefits but I wanted to focus on the muscle building aspect. Thanks for your support guys ! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who you think this could help!⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @monsterwolffitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥- STAY DEDICATED -🔥
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 7897
Posted at: 2019-11-26 19:30:33
gymadvice 😆👌🏽 #gymmeme #gymmemes #gymadvice #gymlife
Likes: 5
Posted at: 2019-12-12 00:30:53
gymadvice Push/Pull/Legs 📲 FOLLOW @pistolp_fitness16 📲
🏛FOLLOW @pistolp_fitness16 🏛
⚡FOLLOW  @pistolp_fitnes16⚡
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💣DAILY FITNESS/BODYBUILDING CONTENT:
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🏋Exercises/Tutorials
🗣Motivation/Inspiration
✍Quotes
😱Viral/Trending Content
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🔥LETS GET IT, ALL 2020🔥
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💪@pistolp_fitness16 💪

#chestworkout #legsworkout #backworkout#gymadvice #gymtips #gymday #gymfreaks #fitboys#fitgirlcode #workoutdone #losefat #fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa#woodworkingtips #successtip #fatfueled #workout💪#workout #workoutday #workoutplan#fitnessworkouts #musclegay #muscle
Likes: 5
Posted at: 2019-12-11 23:58:13
Push/Pull/Legs 📲 FOLLOW @pistolp_fitness16 📲 🏛FOLLOW @pistolp_fitness16 🏛 ⚡FOLLOW  @pistolp_fitnes16⚡ . 💣DAILY FITNESS/BODYBUILDING CONTENT: . 🏋Exercises/Tutorials 🗣Motivation/Inspiration ✍Quotes 😱Viral/Trending Content . 🔥LETS GET IT, ALL 2020🔥 . 💪@pistolp_fitness16 💪 #chestworkout #legsworkout #backworkout#gymadvice #gymtips #gymday #gymfreaks #fitboys#fitgirlcode #workoutdone #losefat #fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa#woodworkingtips #successtip #fatfueled #workout💪#workout #workoutday #workoutplan#fitnessworkouts #musclegay #muscle
gymadvice 🔹 Landmine HIIT Full Body Workout 🔹
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One piece of equipment;
5 exercises;
Full body circuit destroyer;
Nothing better
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Start your day off with a bang with this HIIT circuit:
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🔹Landmine circuit (5 rounds)
Exercises
▪️Reverse lunge x 10 (per leg)
▪️Lateral lunge x 10 (per leg)
▪️Meadows rows x 10 (per arm)
▪️Kneeling chest press x 10
▪️Thruster x 10
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Rest 60-90 seconds between rounds.
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Need help reaching your fitness goals?
📧 adamviverefitness@gmail.com for customised workout & diet programs
Likes: 1
Posted at: 2019-12-11 23:50:24
🔹 Landmine HIIT Full Body Workout 🔹 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ One piece of equipment; 5 exercises; Full body circuit destroyer; Nothing better ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your day off with a bang with this HIIT circuit: ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Landmine circuit (5 rounds) Exercises ▪️Reverse lunge x 10 (per leg) ▪️Lateral lunge x 10 (per leg) ▪️Meadows rows x 10 (per arm) ▪️Kneeling chest press x 10 ▪️Thruster x 10 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest 60-90 seconds between rounds. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help reaching your fitness goals? 📧 adamviverefitness@gmail.com for customised workout & diet programs
gymadvice Hasn’t been an amazing week productivity wise, started to feel myself getting sick so have just tried to chill out and rest a bit more. Which I felt guilty for doing but it is so important especially when the rest of the time I go go go. 
Taking time out for yourself allows you to give back to others more and improve. Getting enough sleep is also vital which can be hard to do in the heat 😅 setting up a night time routine can help which is exactly what I’ll be doing. No phone before bed time and I’m going to do some yoga before bed to relax. .
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Do you need to unwind and rest more? (hint: the answer is probably yes).
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#postivethoughts #happymimd #mentalhealth #rest #gym #nzfitness #nzfit #workout #gymadvice #health #sleep #mindset @echt_apparel #echtapparel @aimn.oceania #aimnhigh
Likes: 41
Posted at: 2019-12-11 23:01:32
Hasn’t been an amazing week productivity wise, started to feel myself getting sick so have just tried to chill out and rest a bit more. Which I felt guilty for doing but it is so important especially when the rest of the time I go go go. Taking time out for yourself allows you to give back to others more and improve. Getting enough sleep is also vital which can be hard to do in the heat 😅 setting up a night time routine can help which is exactly what I’ll be doing. No phone before bed time and I’m going to do some yoga before bed to relax. . . Do you need to unwind and rest more? (hint: the answer is probably yes). . . #postivethoughts #happymimd #mentalhealth #rest #gym #nzfitness #nzfit #workout #gymadvice #health #sleep #mindset @echt_apparel #echtapparel @aimn.oceania #aimnhigh
gymadvice 🥞Eat your Breakfast!⁣
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Many a times in fitness, we tend to miss the forest for the trees, especially when it comes to nutrition.⁣
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We are bent on finding the best pre-workout supplements to give us a little kick in the gym, when the best pre-workout that we need is possibly just a simple carbohydrate-loaded breakfast.⁣
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Here's a simply study done in that regards, which found favourable results. Swipe left👈 for the details of the study!⁣
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🚨 So what do you think? Will you start taking breakfast seriously now? What are your go to pre-workout meals as of this moment?⁣
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☠Civilize the mind, but make savage the body⁣
🔖Follow @theironsavageapparel for more #civilizedsavagery
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#liftangry #rawlifting #strengthmatters #uspatexas #underthebar #closegripbench #drugfreepowerlifting #uspapowerlifting #safetysquatbar #stronglifts5x5 #meetprep #dyel #gainsoclock #powerliftingmeet #ifbbbodybuilding #dumbellpress #deadliftpr #gymquotes #gymkiller #trapbar #powerbuilder #powerlifting #workoutmotivations #bulklife #stronglifts #gymadvice #atlasstone #doyouevensquat #strongman
Likes: 36
Posted at: 2019-12-11 22:55:34
🥞Eat your Breakfast!⁣ ➖⁣ Many a times in fitness, we tend to miss the forest for the trees, especially when it comes to nutrition.⁣ ⁣ We are bent on finding the best pre-workout supplements to give us a little kick in the gym, when the best pre-workout that we need is possibly just a simple carbohydrate-loaded breakfast.⁣ ➖⁣ Here's a simply study done in that regards, which found favourable results. Swipe left👈 for the details of the study!⁣ ➖⁣ 🚨 So what do you think? Will you start taking breakfast seriously now? What are your go to pre-workout meals as of this moment?⁣ ➖⁣ ☠Civilize the mind, but make savage the body⁣ 🔖Follow @theironsavageapparel for more #civilizedsavagery#liftangry #rawlifting #strengthmatters #uspatexas #underthebar #closegripbench #drugfreepowerlifting #uspapowerlifting #safetysquatbar #stronglifts5x5 #meetprep #dyel #gainsoclock #powerliftingmeet #ifbbbodybuilding #dumbellpress #deadliftpr #gymquotes #gymkiller #trapbar #powerbuilder #powerlifting #workoutmotivations #bulklife #stronglifts #gymadvice #atlasstone #doyouevensquat #strongman
gymadvice Part of my strength session on Monday.
You should always have a strong foundation in the basics and regularly train them. It's that simple.
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I've also said it time and time again. If you want to build upper body strength and size do not neglect Press-Ups or Pull-Ups!
Likes: 9
Posted at: 2019-12-11 22:08:34
Part of my strength session on Monday. You should always have a strong foundation in the basics and regularly train them. It's that simple. ◽ I've also said it time and time again. If you want to build upper body strength and size do not neglect Press-Ups or Pull-Ups!
gymadvice 🔹 Legs - Giant Set 🔹 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Short on time for leg day? Fry your quads, hamstrings and glutes with this killer giant set:
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▪️Barbell Front Squat (4 x 10)
▪️Barbell Romanian deadlift (4 x 10)
▪️Cable Hip Thrust (4 x 10)
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🔹 5 rounds in total; resting 60 seconds between rounds (i.e. compete all 3 exercises before resting) 🔥
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To clarify, a giant set is a high-intensity training technique in which you do 3 or more different exercises consecutively without resting. Giant sets are awesome for building muscle, burning fat and increasing cardiovascular endurance in an incredibly time efficient manner.
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Look to incorporate giant sets into your workouts if you’re looking to make the most of your gym time!
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💥Need help reaching your health & fitness goals? Contact me at:
📧 adamviverefitness@gmail.com for customised workout & nutrition programs.
Or DM me @viverefitness_
Likes: 58
Posted at: 2019-12-11 22:06:00
🔹 Legs - Giant Set 🔹 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Short on time for leg day? Fry your quads, hamstrings and glutes with this killer giant set: ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Barbell Front Squat (4 x 10) ▪️Barbell Romanian deadlift (4 x 10) ▪️Cable Hip Thrust (4 x 10) ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 5 rounds in total; resting 60 seconds between rounds (i.e. compete all 3 exercises before resting) 🔥 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ To clarify, a giant set is a high-intensity training technique in which you do 3 or more different exercises consecutively without resting. Giant sets are awesome for building muscle, burning fat and increasing cardiovascular endurance in an incredibly time efficient manner. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look to incorporate giant sets into your workouts if you’re looking to make the most of your gym time! ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Need help reaching your health & fitness goals? Contact me at: 📧 adamviverefitness@gmail.com for customised workout & nutrition programs. Or DM me @viverefitness_
gymadvice With sleep deprivation becoming one of America’s fastest growing epidemics, I figured I’d make a little post about the relationship between muscle loss/fat gain and sleep deprivation 👇
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Obesity:  A person’s body processes sleep deprivation as stress.  When your body is stressed, your body will attempt to store more body fat through an increased appetite for savory and sugary foods.
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Muscle Loss:  Muscle to the human body is perceived as a luxury.  As a result, muscle tissues begin to deteriorate while under this stress because the body wants to be more efficient.  Muscle is expensive to maintain.
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Adults should strive to obtain 7 to 9 hours of sleep a night.  A person could be doing everything right in the gym, but if their body is under stress, that work could all be for nothing 💤
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Follow us for more Gym Content 💯
@reptechfitness 
@reptechfitness 
@reptechfitness
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Athlete @fraserwilsonfit 
#gymphoto #gymtips #gymadvice #gymhelp #gymtherapy #fittips #fitnesshelp #fitnesshealth #sleepdeprived #sleepdeprivation #bodybuildingtips #healthandfitnessjourney #gymeducation #fitnessadvice #fitnesscoaching #gymcoach #gymtrainer #fitnesseducation #kinesiology #smartgym #liftsmart #gymworkouts #gympic #restdayssuck #restdayfeels #painandgain #bulkseason #bodybuild #powerliftinglife
Likes: 98
Posted at: 2019-12-11 21:58:04
With sleep deprivation becoming one of America’s fastest growing epidemics, I figured I’d make a little post about the relationship between muscle loss/fat gain and sleep deprivation 👇 . Obesity: A person’s body processes sleep deprivation as stress. When your body is stressed, your body will attempt to store more body fat through an increased appetite for savory and sugary foods. . Muscle Loss: Muscle to the human body is perceived as a luxury. As a result, muscle tissues begin to deteriorate while under this stress because the body wants to be more efficient. Muscle is expensive to maintain. . Adults should strive to obtain 7 to 9 hours of sleep a night. A person could be doing everything right in the gym, but if their body is under stress, that work could all be for nothing 💤 . Follow us for more Gym Content 💯 @reptechfitness @reptechfitness @reptechfitness . Athlete @fraserwilsonfit #gymphoto #gymtips #gymadvice #gymhelp #gymtherapy #fittips #fitnesshelp #fitnesshealth #sleepdeprived #sleepdeprivation #bodybuildingtips #healthandfitnessjourney #gymeducation #fitnessadvice #fitnesscoaching #gymcoach #gymtrainer #fitnesseducation #kinesiology #smartgym #liftsmart #gymworkouts #gympic #restdayssuck #restdayfeels #painandgain #bulkseason #bodybuild #powerliftinglife
gymadvice ⛔🔞 +18 😱😱😱
TAG YOUR FRİENDS 💥✔️🔝
Follow: @onlinetrainerfitness ⬅️
Follow: @onlinetrainerfitness ⬅️
Follow: @onlinetrainerfitness ⬅️
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#shoulderworkouts #armworkouts #gymaesthetic #gymadvice #gymtips #instagrambodybuilding #shredzathlete #shreddedunion #bodybuildingcom #spain #poland #москва #фитнес #turkey #germany #istanbul #fitness #казань #fitlife #макияж #киев #fitnessaddict #gym #маникюр
Likes: 5
Posted at: 2019-12-11 21:12:57
⛔🔞 +18 😱😱😱 TAG YOUR FRİENDS 💥✔️🔝 Follow: @onlinetrainerfitness ⬅️ Follow: @onlinetrainerfitness ⬅️ Follow: @onlinetrainerfitness ⬅️ ➖➕➖➕➖➕➖➕➖ #shoulderworkouts #armworkouts #gymaesthetic #gymadvice #gymtips #instagrambodybuilding #shredzathlete #shreddedunion #bodybuildingcom #spain #poland #москва #фитнес #turkey #germany #istanbul #fitness #казань #fitlife #макияж #киев #fitnessaddict #gym #маникюр
gymadvice hiiii & happy wednesday to all of you beautiful people 💞✨
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✨my joggers- @buffbunny_collection code JEMMI
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#joggers #buffbunnycollection #womensbest #gymselfie #workoutfit #fitfam #fitnessmodel #gymshark #gymsharkwomen #selflove #gymadvice #fitchicks #fitnessgirl #fitnessjourney #winteroutfit #bodypump #peachy #glutes #gluteworkouts #skinnylegs #absworkout
Likes: 1212
Posted at: 2019-12-11 21:11:35
hiiii & happy wednesday to all of you beautiful people 💞✨ ::: ::: ::: ✨my joggers- @buffbunny_collection code JEMMI ——————————————- #joggers #buffbunnycollection #womensbest #gymselfie #workoutfit #fitfam #fitnessmodel #gymshark #gymsharkwomen #selflove #gymadvice #fitchicks #fitnessgirl #fitnessjourney #winteroutfit #bodypump #peachy #glutes #gluteworkouts #skinnylegs #absworkout
gymadvice Before making a decision, think and be honest with yourself! 
Are you really ready to make a change? Do you really want this change?
Have you got any clue of what it takes? 
Maybe it's easier than you think, or maybe it's a lot harder. It all depends on your mindset and of how ready you are. 📩 Simply drop me a DM or fill in the application form in the link in my profile and we can discuss your goals and what's the best approach in terms of training and nutrition for you. ↪ Home workouts or gym workouts. We've got it all covered!
2 days training to 5 days? We've got it covered. 
Want thicker glutes, want to do your first unassisted chin up? We also have it covered!

#gymworkout
#homeworkout
#personaltrainer #personaltraining #onlinecoach #onlinecoaching #gymmotivation #gymadvice #fitnesstips #bodygoals #bodytransformationcoach #weightlifting #weighttraining #weightloss #musclegain #leanmuscle #muscle #sixpack #JDGYMS #Manchester
Likes: 8
Posted at: 2019-12-11 20:30:13
Before making a decision, think and be honest with yourself! Are you really ready to make a change? Do you really want this change? Have you got any clue of what it takes? Maybe it's easier than you think, or maybe it's a lot harder. It all depends on your mindset and of how ready you are. 📩 Simply drop me a DM or fill in the application form in the link in my profile and we can discuss your goals and what's the best approach in terms of training and nutrition for you. ↪ Home workouts or gym workouts. We've got it all covered! 2 days training to 5 days? We've got it covered. Want thicker glutes, want to do your first unassisted chin up? We also have it covered! #gymworkout #homeworkout #personaltrainer #personaltraining #onlinecoach #onlinecoaching #gymmotivation #gymadvice #fitnesstips #bodygoals #bodytransformationcoach #weightlifting #weighttraining #weightloss #musclegain #leanmuscle #muscle #sixpack #JDGYMS #Manchester
gymadvice 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝗻'𝘁 𝘄𝗼𝗿𝗸. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're almost at that time of year when we hear those famous words...
Likes: 13
Posted at: 2019-12-11 20:17:52
𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝗻'𝘁 𝘄𝗼𝗿𝗸. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're almost at that time of year when we hear those famous words... "𝑵𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑵𝒆𝒘 𝒎𝒆." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come Jan 1st gym membership sales fly through the roof, and while that's great, it's always short lived. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easter comes around and those new members have either cancelled their memberships, or are paying money for a service they no longer utilise 😕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your intention NOW❗ Execute NOW❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop relying on a date to motivate you to take back your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have the intention to do it TODAY. And do it!! 👏. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're ready to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Get your confidence back and live your life... 🔸Buy clothes you enjoy and not to hide your "problem areas"... 🔸Lose that unwanted weight while still enjoying the foods you enjoy... 🔸Be held accountable to keep you on track... 🔸Take back control and improve your quality of life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴛʜᴇɴ ɪ'ᴍ ʀᴇᴀᴅʏ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want your full committment. I want your dedication. I want to get you RESULTS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The early bird list for my 12 week online coaching programme opens TOMORROW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to reserve a space (and a cheeky discount) - Be ready to get in touch tomorrow! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start December 26th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------ Lauren 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #instagym #gymadvice #gymmotivation #fit #fitness #fitfam #fitspo #instafit #weightloss #dieting #iifym #weightlossjourney #bodyimage #bodygoals #bodyconfidence #health #healthyliving #healthylifestyle #personaltrainer #personaltraining #onlinetrainer #onlinecoach #lgpt
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 792
Posted at: 2019-12-11 20:05:07
gymadvice How often you train each muscle group and how well you recover between training sessions will determine how efficiently you grow or build new muscle mass.⁠
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Check out @TheTrainingManual for more fitness and nutrition tips!⁠
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#getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation ⁠
Likes: 105
Posted at: 2019-12-11 20:00:53
How often you train each muscle group and how well you recover between training sessions will determine how efficiently you grow or build new muscle mass.⁠ ⁠ Check out @TheTrainingManual for more fitness and nutrition tips!⁠ ⁠ ⁠ #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation
gymadvice 🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
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@drnadolsky⁠
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This is the stuff we are up against folks. Perpetual lies and magic potions being sold across the globe to make an extra buck. Remember, we have the science and understanding of how weight loss happens. Don’t fall for the gimmicks anymore. ⁠
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🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠
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#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
Likes: 29
Posted at: 2019-12-11 20:00:30
🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠ .⁠ @drnadolsky⁠ .⁠ ⁠ This is the stuff we are up against folks. Perpetual lies and magic potions being sold across the globe to make an extra buck. Remember, we have the science and understanding of how weight loss happens. Don’t fall for the gimmicks anymore. ⁠ .⁠ .⁠ .⁠ 🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠ #fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠ #musclegain #getstrong #onlinecoaching #chestday #fitfamuk#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
gymadvice Blablablah. Go workout. 🧨
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #legday
Likes: 41
Posted at: 2019-12-11 19:44:19
Blablablah. Go workout. 🧨 . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #legday
gymadvice 🔥Link in bio🔥
➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 95
Posted at: 2019-12-11 19:21:52
🔥Link in bio🔥 ➖➖➖➖➖➖➖➖➖➖➖➖⁠ 📲Follow @gym_dictionary⁠ 📲Follow @gym_dictionary⁠ 📲Follow @gym_dictionary⁠ ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
gymadvice Body Positive?! what does that even mean?🤷🏼‍♀️
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💫 I’ve recently read articles and listened to podcast on this topic.
✨I’m gonna drop some data I found and my opinion on this movement¿. I’ll leave it up to you to decide. .

Stats on what others think,
35%- being okay w/ flaws. 
29%- loving yourself. 
21%-being confident. 
15%-appreciating your body. -Now some people think this is another way to say, everyone is beautiful, you don’t need to look like a model, love the skin your in, etc..
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To me now this “body positive” faze turned right into a marketing tool for alot of companies. .
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💥BUT this is my OPINION. Body positive to me is self love & that itself isn’t easy. YouR body is a machine. Your body is the ONLY vessel you get in this life. You must understand that. BEING HEALTHY IS SEXY, CONFIDENT AND WILL PRODUCE POSITIVITY! . .
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🧨I’m not saying we all need to be in the gym five days a week. I’m not saying we all have to eat non gmo and cut the carbs. What I’m saying is take care of yourself and your universe, body and mind will thank you! 
I truly believe each person is unique and beautiful. .
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💩HOWEVER abusing your body Whether that might be substance abuse, obesity, negative self talk or neglecting your health isn’t okay in my eyes.🔆. .
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❌I’ll leave you with this guys..... we must be in-tuned with our mind and body. We must love where were at now even if it’s not where we want to be. You must focus on your positive qualities, skills and talents. Practice affirmations daily and gratitude. Have a clear vision on where you want to be, what you want to look like and love yourself each step of the way. 💎Take action to ensure your vessel is working properly. .
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#bodypositive #weightloss #fitness #healthy #prettygirl #fitfam #motivation #coach #healthylifestyle #1upnutrition #prettygirlgang #transformation #fitnesscoach #behappy #postitivethinking #legday #gymadvice #bossbabe #onlinecoach #igers #atilisgym#bodyimage#bodypositivity#musclehead#healthfirst#smile#girlsinhats#echtapparel#sportbras#gymselfie
Likes: 190
Posted at: 2019-12-11 19:21:17
Body Positive?! what does that even mean?🤷🏼‍♀️ . 💫 I’ve recently read articles and listened to podcast on this topic. ✨I’m gonna drop some data I found and my opinion on this movement¿. I’ll leave it up to you to decide. . Stats on what others think, 35%- being okay w/ flaws. 29%- loving yourself. 21%-being confident. 15%-appreciating your body. -Now some people think this is another way to say, everyone is beautiful, you don’t need to look like a model, love the skin your in, etc.. - To me now this “body positive” faze turned right into a marketing tool for alot of companies. . . 💥BUT this is my OPINION. Body positive to me is self love & that itself isn’t easy. YouR body is a machine. Your body is the ONLY vessel you get in this life. You must understand that. BEING HEALTHY IS SEXY, CONFIDENT AND WILL PRODUCE POSITIVITY! . . . 🧨I’m not saying we all need to be in the gym five days a week. I’m not saying we all have to eat non gmo and cut the carbs. What I’m saying is take care of yourself and your universe, body and mind will thank you! I truly believe each person is unique and beautiful. . . . 💩HOWEVER abusing your body Whether that might be substance abuse, obesity, negative self talk or neglecting your health isn’t okay in my eyes.🔆. . . ❌I’ll leave you with this guys..... we must be in-tuned with our mind and body. We must love where were at now even if it’s not where we want to be. You must focus on your positive qualities, skills and talents. Practice affirmations daily and gratitude. Have a clear vision on where you want to be, what you want to look like and love yourself each step of the way. 💎Take action to ensure your vessel is working properly. . . .. . . #bodypositive #weightloss #fitness #healthy #prettygirl #fitfam #motivation #coach #healthylifestyle #1upnutrition #prettygirlgang #transformation #fitnesscoach #behappy #postitivethinking #legday #gymadvice #bossbabe #onlinecoach #igers #atilisgym#bodyimage#bodypositivity#musclehead#healthfirst#smile#girlsinhats#echtapparel#sportbras#gymselfie
gymadvice Why half arse it, when you can full arse it?
Likes: 67
Posted at: 2019-12-11 19:12:51
Why half arse it, when you can full arse it?
gymadvice KEEP PUSHING!
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💪Yesterday's gym session definitely pushed me out if my comfort zone. It included the two exercises shown here, a static broad jump and twisting medicine ball slam burpees.
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💪Not gona lie, I was a bit apprehensive about doing these since Ive never done them and knew my form would be off. (Just look at those terrible medicine ball slams😂) But thats gona help me grow. --
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💪We dont grow much staying in our comfort zone. We grow by stepping out of it and pushing through the initial awkwardness. Thats the goal aa we end the year and enter 2020. Getting out of my comfort zone.
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💪Fitness is great not only physically but life in general. It teaches you lessons and pushes you into situations youre not ways gona be comfortable with.
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💪So keep pushing! Even when youre uncomfortable, push through the awkwardness. Push through the mental blocks. Push through the desire to stay comfortable. --
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💪JUST KEEP PUSHING! --
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💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #hardgainers #fitfam #progress #keepgrinding #keeppushing #phoenixfitness #gymvideos #gymaddict #monstermaker #gymadvice #fitinspo #fit #skinnyguys #motivation #gymflow #fitlife #bawsefitness #musclegain #athleanx #exercise
Likes: 14
Posted at: 2019-12-11 19:11:10
KEEP PUSHING! -- -- 💪Yesterday's gym session definitely pushed me out if my comfort zone. It included the two exercises shown here, a static broad jump and twisting medicine ball slam burpees. -- -- 💪Not gona lie, I was a bit apprehensive about doing these since Ive never done them and knew my form would be off. (Just look at those terrible medicine ball slams😂) But thats gona help me grow. -- -- 💪We dont grow much staying in our comfort zone. We grow by stepping out of it and pushing through the initial awkwardness. Thats the goal aa we end the year and enter 2020. Getting out of my comfort zone. -- -- 💪Fitness is great not only physically but life in general. It teaches you lessons and pushes you into situations youre not ways gona be comfortable with. -- -- 💪So keep pushing! Even when youre uncomfortable, push through the awkwardness. Push through the mental blocks. Push through the desire to stay comfortable. -- -- 💪JUST KEEP PUSHING! -- -- 💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #hardgainers #fitfam #progress #keepgrinding #keeppushing #phoenixfitness #gymvideos #gymaddict #monstermaker #gymadvice #fitinspo #fit #skinnyguys #motivation #gymflow #fitlife #bawsefitness #musclegain #athleanx #exercise
gymadvice Will I ever change this selfie spot?👀 Mmm probably not 🤔 Will I ever stop wearing @gymshark and biker shorts? Definitely not😝 ⠀
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Have lots of new workout recorded for you guys so stay tuned for those and thank you for supporting me and my page :)) 🥰⠀
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Ignore dis⠀⠀
@gymshark @gymsharkwomen @gymsharktrain @benfrancis #motivationmonday #staymotivated #keepgrinding #fitnessjourney #fitnesstips #gymadvice #fitchicks #gymselfie #fitnessvideos #workoutoftheday  #gymglutes #fitnessgirlsmotivation #workoutvideos #girlswhoworkout #discoverunder1k #blastfat #gluteactivation #fitnessmodel #workout #training #fitnessmotivation #girlswholift #fitspo #gymlife #muscles #gymsharktrain #gymsharkwomen #gymshark66 #fitfam #squatspo ⠀
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Likes: 221
Posted at: 2019-12-11 19:03:03
Will I ever change this selfie spot?👀 Mmm probably not 🤔 Will I ever stop wearing @gymshark and biker shorts? Definitely not😝 ⠀ ⠀ Have lots of new workout recorded for you guys so stay tuned for those and thank you for supporting me and my page :)) 🥰⠀ ⠀ ✰⠀⠀ ✰⠀⠀ ✰⠀⠀ ✰⠀⠀ ✰⠀⠀ Ignore dis⠀⠀ @gymshark @gymsharkwomen @gymsharktrain @benfrancis #motivationmonday #staymotivated #keepgrinding #fitnessjourney #fitnesstips #gymadvice #fitchicks #gymselfie #fitnessvideos #workoutoftheday #gymglutes #fitnessgirlsmotivation #workoutvideos #girlswhoworkout #discoverunder1k #blastfat #gluteactivation #fitnessmodel #workout #training #fitnessmotivation #girlswholift #fitspo #gymlife #muscles #gymsharktrain #gymsharkwomen #gymshark66 #fitfam #squatspo ⠀ ⠀
gymadvice Short, sharp 6 week progress for Rob here.

Rob got on top of his busy international schedule to to go from in decent shape to absolutely SHREDDED in 6 weeks.

Initially Rob wasn’t sure he could get his physique over that final hurdle due to constantly being on the move, country to country, hotel to hotel.

We quickly realised that taking away the stress from rob and working to guidelines of nutrition rather than a set plan was the key here.

We were sensible with expectations and Rob worked HARD in the gym 4 times a week. Smashing PB’s along the way he’s come out much stronger, leaner and has retained every bit of muscle too.

I can’t claim a hand in the tan though.

The next step now is to maintain this physique over the busy festive period ready to set new goals in the new year.
Likes: 66
Posted at: 2019-12-11 18:55:54
Short, sharp 6 week progress for Rob here. Rob got on top of his busy international schedule to to go from in decent shape to absolutely SHREDDED in 6 weeks. Initially Rob wasn’t sure he could get his physique over that final hurdle due to constantly being on the move, country to country, hotel to hotel. We quickly realised that taking away the stress from rob and working to guidelines of nutrition rather than a set plan was the key here. We were sensible with expectations and Rob worked HARD in the gym 4 times a week. Smashing PB’s along the way he’s come out much stronger, leaner and has retained every bit of muscle too. I can’t claim a hand in the tan though. The next step now is to maintain this physique over the busy festive period ready to set new goals in the new year.
gymadvice How to get stronger 🤗
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📲Follow @workoutstar4
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📲Follow @workoutstar4 ➖➖➖➖➖➖➖➖➖➖➖➖
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#workoutvideos#workoutinspiration#chestworkout#squatchallenge#chestworkouts#gymtips#gymadvice#gymaddicts#gymworkout
Likes: 119
Posted at: 2019-12-11 18:13:00
How to get stronger 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @workoutstar4 📲Follow @workoutstar4 📲Follow @workoutstar4 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #workoutvideos#workoutinspiration#chestworkout#squatchallenge#chestworkouts#gymtips#gymadvice#gymaddicts#gymworkout
gymadvice 💪 Flat belly workout!

Follow us (@eatsleepburn.welcome ) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @madalingiorgetta
Tag a friend who'd like these tips 👇
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#eatsleepburn #fitnesstrainer #personaltrainer #gymvideos #fitnessvideos #workoutvideos #workouttips #gymtips #fitnesstips #fitnessadvice #gymadvice #workouttutorial #exercisetutorial 💓
Likes: 50
Posted at: 2019-12-11 18:03:09
💪 Flat belly workout! Follow us (@eatsleepburn.welcome ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @madalingiorgetta Tag a friend who'd like these tips 👇 . . #eatsleepburn #fitnesstrainer #personaltrainer #gymvideos #fitnessvideos #workoutvideos #workouttips #gymtips #fitnesstips #fitnessadvice #gymadvice #workouttutorial #exercisetutorial 💓
gymadvice 𝗪𝗮𝘁 𝗶𝘀 𝗲𝗿 𝗻𝗼𝗱𝗶𝗴 𝗼𝗺 𝗷𝗲 𝘀𝗽𝗶𝗲𝗿𝗲𝗻 𝘁𝗲 𝗹𝗮𝘁𝗲𝗻 𝗴𝗿𝗼𝗲𝗶𝗲𝗻?💯 𝗛𝗶𝗲𝗿 𝗱𝗲 𝟯 𝗯𝗲𝘀𝘁𝗲 𝘁𝗶𝗽𝘀! 💪🏼 + 𝗕𝗢𝗡𝗨𝗦𝗧𝗜𝗣 🔥
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Een spier is niks anders als dom vlees, maar dat domme vlees wil je het liefst wel zo groeot mogelijk krijgen, toch!? 🤓 Dit is het mooie proces dat je ‘Hypertrofie’ noemt 😲
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Maarja… dat is een stuk makkelijker gezegd als gedaan . Je staat misschien wel 5 keer week in de sportschool, geeft het alles wat je hebt, en hebt het gevoel dat je nog steeds niet groeit? 😤
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Of je gaat op het begin super lekker, je groeit goed, wordt sterker, ziet een positief verschil in de spiegel. Maar dan… opeens.. POEF, geen resultaat meer… Wat nu? 🤔
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Kan jij je hierin vinden?
Dan heb ik hier een paar tips voor je die je zeker gaan helpen! 🎯
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1️⃣ Let op je voeding! Zorg ervoor dat je genoeg eiwitten 🍗 binnen krijgt om te herstellen, genoeg koolhydraten 🍞om je spieren te voeden en genoeg (1gr per kg) vetten 🍳 om je hormoonhuishouding goed te houden. = 🥪/🥗/🍲 of 🍫 want wie lust nou geen chocolade?
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2️⃣ Houd je resultaten bij/ creëer overload! 📈 Zorg ervoor dat je altijd weet hoe je vorige training eruit zag, weet je dit niet. Kan je ook nooit weten of er vooruitgang is en heb je geen doel voor de volgende training. —> vooruitgang kan zijn meer reps, meer sets, betere houding, snellere beweging, slomer terug etc…. ✅
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3️⃣ Slaap meer! 😴In de sportschool maak je je spieren alleen maar kapot, deze moeten herstellen om te groeien. Dit gebeurd doormiddel van je slaap en eiwitten. Houdt in je hoofd dat een gemiddelde krachtsporter voor het beste resultaat 9u slaap per nacht nodig heeft (gemiddeld, dus idd kan verschillen…spare me). Mooi toch, je kan letterlijk slapen en productief bezig zijn 😎
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Deze 3 tips zijn allemaal super erg van belang om resultaat te krijgen 💯
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MAAR!
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Tip nr 1 🤯
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Geef 110%! Je lichaam wil stoppen bij de 80% je zet door en komt tot 90%, dan doe je net die extra rep en je zit op 100%. Nu is het aan jou om je mind te switchen en zelf die laatste er nog uit te halen! Succes!

#TEAMHUSTLE
Likes: 119
Posted at: 2019-12-11 18:01:26
𝗪𝗮𝘁 𝗶𝘀 𝗲𝗿 𝗻𝗼𝗱𝗶𝗴 𝗼𝗺 𝗷𝗲 𝘀𝗽𝗶𝗲𝗿𝗲𝗻 𝘁𝗲 𝗹𝗮𝘁𝗲𝗻 𝗴𝗿𝗼𝗲𝗶𝗲𝗻?💯 𝗛𝗶𝗲𝗿 𝗱𝗲 𝟯 𝗯𝗲𝘀𝘁𝗲 𝘁𝗶𝗽𝘀! 💪🏼 + 𝗕𝗢𝗡𝗨𝗦𝗧𝗜𝗣 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een spier is niks anders als dom vlees, maar dat domme vlees wil je het liefst wel zo groeot mogelijk krijgen, toch!? 🤓 Dit is het mooie proces dat je ‘Hypertrofie’ noemt 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maarja… dat is een stuk makkelijker gezegd als gedaan . Je staat misschien wel 5 keer week in de sportschool, geeft het alles wat je hebt, en hebt het gevoel dat je nog steeds niet groeit? 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of je gaat op het begin super lekker, je groeit goed, wordt sterker, ziet een positief verschil in de spiegel. Maar dan… opeens.. POEF, geen resultaat meer… Wat nu? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kan jij je hierin vinden? Dan heb ik hier een paar tips voor je die je zeker gaan helpen! 🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Let op je voeding! Zorg ervoor dat je genoeg eiwitten 🍗 binnen krijgt om te herstellen, genoeg koolhydraten 🍞om je spieren te voeden en genoeg (1gr per kg) vetten 🍳 om je hormoonhuishouding goed te houden. = 🥪/🥗/🍲 of 🍫 want wie lust nou geen chocolade? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Houd je resultaten bij/ creëer overload! 📈 Zorg ervoor dat je altijd weet hoe je vorige training eruit zag, weet je dit niet. Kan je ook nooit weten of er vooruitgang is en heb je geen doel voor de volgende training. —> vooruitgang kan zijn meer reps, meer sets, betere houding, snellere beweging, slomer terug etc…. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Slaap meer! 😴In de sportschool maak je je spieren alleen maar kapot, deze moeten herstellen om te groeien. Dit gebeurd doormiddel van je slaap en eiwitten. Houdt in je hoofd dat een gemiddelde krachtsporter voor het beste resultaat 9u slaap per nacht nodig heeft (gemiddeld, dus idd kan verschillen…spare me). Mooi toch, je kan letterlijk slapen en productief bezig zijn 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deze 3 tips zijn allemaal super erg van belang om resultaat te krijgen 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MAAR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip nr 1 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Geef 110%! Je lichaam wil stoppen bij de 80% je zet door en komt tot 90%, dan doe je net die extra rep en je zit op 100%. Nu is het aan jou om je mind te switchen en zelf die laatste er nog uit te halen! Succes! #TEAMHUSTLE
gymadvice Shoulder workout 💪 Cables only, so grab a machine and get to it. Swipe to see all exercises. Workout: @duncanlukas
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Use the link in bio to get full programs for free
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#shoulders #shoulderday #shoulderworkout #shoulderexercises #swipeworkout #gymadvice #workoutvideos #workoutprograms
Likes: 134
Posted at: 2019-12-11 17:53:26
Shoulder workout 💪 Cables only, so grab a machine and get to it. Swipe to see all exercises. Workout: @duncanlukas — Use the link in bio to get full programs for free — #shoulders #shoulderday #shoulderworkout #shoulderexercises #swipeworkout #gymadvice #workoutvideos #workoutprograms
gymadvice The new year resolutioners are coming!
Tat new year resolutioners!
Likes: 87
Posted at: 2019-12-11 17:51:26
The new year resolutioners are coming! Tat new year resolutioners!
gymadvice #getstrong 
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fitnessinspiration 
#nutritioncoach 
#eatgoodfeelgo
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#caloriedeficit 
#workouttips 
#multivitamin 
#gymfitness 
#musclegains 
#musclemass 
#exerciseroutine 
#fitnessdubai 
#weightlifters 
#proteindiet 
#gymadvice 
#dubaitrainer 
#dubaifitnesstrainer 
#dubaiworkout 
#healthcoachdubai 
#dubaimuscles#برج خليفة#دبي_مول #اعمار #امارات #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_
Likes: 384
Posted at: 2019-12-11 17:48:33
#getstrong # fitnessinspiration #nutritioncoach #eatgoodfeelgo od #caloriedeficit #workouttips #multivitamin #gymfitness #musclegains #musclemass #exerciseroutine #fitnessdubai #weightlifters #proteindiet #gymadvice #dubaitrainer #dubaifitnesstrainer #dubaiworkout #healthcoachdubai #dubaimuscles#برج خليفة#دبي_مول #اعمار #امارات #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_
gymadvice Offer alert! 👀 Message me now to make those savings before you miss out! -
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#gym #thegym #thegymgroup #thegymgroupnorwich #gymadvice #fitness #personaltrainer #personaltraineradvice #vegan #veganfitness #fitnessmotivation #fitnessvideos #gymlife #health #healthandfitness #healthy #healthylifestyle #healthyliving #gymconfidence #happytohelp #strongwomen #strongfit #stronggirls #functionalstrength #functionalfitness
Likes: 6
Posted at: 2019-12-11 17:31:56
Offer alert! 👀 Message me now to make those savings before you miss out! - - - - - - - - #gym #thegym #thegymgroup #thegymgroupnorwich #gymadvice #fitness #personaltrainer #personaltraineradvice #vegan #veganfitness #fitnessmotivation #fitnessvideos #gymlife #health #healthandfitness #healthy #healthylifestyle #healthyliving #gymconfidence #happytohelp #strongwomen #strongfit #stronggirls #functionalstrength #functionalfitness
gymadvice It doesn’t fucking matter how you get there. ⁣
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“I’m doing this program and I like it but this trainer said this is better and that trainer said that is better, what do I do?” ⁣
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Do the thing that works and that you enjoy. ⁣
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I have my way of training people, it’s a system that l’ve developed over years of practice, trial and error. Could another trainer get the same results using completely different methods? Yep. ⁣
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Instead of worrying what program you should be on simply asses the merit of the program you are already doing. How?⁣
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Every program should start with a tangible, realistic goal. Something that you can measure. These could be performance based (I prefer this type of goal) ie how strong can you get, how high can you jump, how fast can you run. They could be aesthetically driven (be careful not to become obsessive) ie I want to burn X amount of body fat, I want to add muscle to my glutes ect. They could be mobility/ pain driven ie I want to reduce back pain, I want to be able to do a pistol squat. ⁣
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Once you have a goal in mind, how are you going to measure your success? Pictures, performance tests (vertical jump ect) or mobility tests are all good options.⁣
⁣
Your programming must then specifically target this goal, you should have a clear plan on how you are going to improve. ⁣
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Then do the program and stick to it for its entirety. (4-6 weeks recommended) Once you’ve finished re-test. You can the asses your success based on the retest. Did it work? Yes! Good, build on it. No, okay so why not? Maybe a different approach is needed. ⁣
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At the end of the day if you are improving towards your goals it’s the right program for you. ⁣
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#OneSizeDoesNotFitAll #SamBarberTraining #bodiesbybarber
Likes: 172
Posted at: 2019-12-11 17:09:43
It doesn’t fucking matter how you get there. ⁣ ⁣ “I’m doing this program and I like it but this trainer said this is better and that trainer said that is better, what do I do?” ⁣ ⁣ Do the thing that works and that you enjoy. ⁣ ⁣ I have my way of training people, it’s a system that l’ve developed over years of practice, trial and error. Could another trainer get the same results using completely different methods? Yep. ⁣ ⁣ Instead of worrying what program you should be on simply asses the merit of the program you are already doing. How?⁣ ⁣ Every program should start with a tangible, realistic goal. Something that you can measure. These could be performance based (I prefer this type of goal) ie how strong can you get, how high can you jump, how fast can you run. They could be aesthetically driven (be careful not to become obsessive) ie I want to burn X amount of body fat, I want to add muscle to my glutes ect. They could be mobility/ pain driven ie I want to reduce back pain, I want to be able to do a pistol squat. ⁣ ⁣ Once you have a goal in mind, how are you going to measure your success? Pictures, performance tests (vertical jump ect) or mobility tests are all good options.⁣ ⁣ Your programming must then specifically target this goal, you should have a clear plan on how you are going to improve. ⁣ ⁣ Then do the program and stick to it for its entirety. (4-6 weeks recommended) Once you’ve finished re-test. You can the asses your success based on the retest. Did it work? Yes! Good, build on it. No, okay so why not? Maybe a different approach is needed. ⁣ ⁣ At the end of the day if you are improving towards your goals it’s the right program for you. ⁣ ⁣ #OneSizeDoesNotFitAll #SamBarberTraining #bodiesbybarber
gymadvice Being shredded is not about your age or genetics. It's about hard work and dedication. Nothing can stop you from being the best version of yourself. So go out there and give all it takes 👊🏼 #whateverittakes
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Follow ➡️ @peakylifter

Photo Credit @tristynleeofficial

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Likes: 1642
Posted at: 2019-12-11 16:45:13
Being shredded is not about your age or genetics. It's about hard work and dedication. Nothing can stop you from being the best version of yourself. So go out there and give all it takes 👊🏼 #whateverittakes . . . Follow our page 👇 Follow ➡️ @peakylifter Follow ➡️ @peakylifter Photo Credit @tristynleeofficial DM for shoutouts/promotion 📲
gymadvice 💪🏼Armday supersets👇🏼
⬅️Swipe left & Save!
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👉🏼Today I‘m showing you some of my favorite arm exercises on the cable pull. Focus on slow & controlled movements on these!
🔥Superset these for a nasty pump at the end of your next session👊🏼
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✖️Crucifix Curl
3 x 10-12 reps
✖️Cross Tricep extension
3 x 10-12 reps
✖️One handed hammer curl
3 x 8-10 reps
✖️One handed overhead tricep extension
3 x 8-10 reps
✖️D-Handle curl(leaning forward slightly)
2 x 8-10 reps
✖️V-Bar Tricep pushdown
2 x 8-10
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👍🏼If you like this kind of post, let me know in the comments!
🔥If you‘re interested in Online Coaching, check out the link in my Bio!
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👕 @alphalete
Likes: 1187
Posted at: 2019-12-11 16:26:28
💪🏼Armday supersets👇🏼 ⬅️Swipe left & Save! — 👉🏼Today I‘m showing you some of my favorite arm exercises on the cable pull. Focus on slow & controlled movements on these! 🔥Superset these for a nasty pump at the end of your next session👊🏼 — ✖️Crucifix Curl 3 x 10-12 reps ✖️Cross Tricep extension 3 x 10-12 reps ✖️One handed hammer curl 3 x 8-10 reps ✖️One handed overhead tricep extension 3 x 8-10 reps ✖️D-Handle curl(leaning forward slightly) 2 x 8-10 reps ✖️V-Bar Tricep pushdown 2 x 8-10 — 👍🏼If you like this kind of post, let me know in the comments! 🔥If you‘re interested in Online Coaching, check out the link in my Bio! - 👕 @alphalete
gymadvice I know most Instagram fitness gurus say that all need is a few 8-minute ab workouts away from having your dream body but they're chatting shit.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This stuff takes time and setting realistic expectations is crucial to success. Otherwise, you're likely to get disheartened when you don't achieve the results you were expecting.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The key is to focus on making sustainable lifestyle changes👌🏼➖➖⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣If you know someone who needs 
Share with your friends!👫😍
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Likes: 140
Posted at: 2019-12-11 16:22:47
I know most Instagram fitness gurus say that all need is a few 8-minute ab workouts away from having your dream body but they're chatting shit.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This stuff takes time and setting realistic expectations is crucial to success. Otherwise, you're likely to get disheartened when you don't achieve the results you were expecting.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key is to focus on making sustainable lifestyle changes👌🏼➖➖⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣If you know someone who needs Share with your friends!👫😍 📥Save this post for future 📲 Turn On Post Notifications ➖➖ 👉Follow-@the10xfitness @the10xfitness 👉Follow-@the10xfitness @the10xfitness 👉 Follow-@the10xfitness @the10xfitness ➖➖ Have a dought? Leave a COMMENT down👇or DM us!
gymadvice Another wee snippet from last night session.
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Bulgarian split squats...highly recommend these be included in your workouts. Even if it's just to freshen things up.
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The reason I do these is because right now I don't squat...we are building something, working on solid foundations first before hammering the squat and getting them numbers up. I prioritise mobility and stability over poor technique. So until I can comfortably sit in a deep bodyweight squat I will find other ways to work and build my legs. Now of course
Likes: 11
Posted at: 2019-12-11 16:19:36
Another wee snippet from last night session. . . Bulgarian split squats...highly recommend these be included in your workouts. Even if it's just to freshen things up. . . The reason I do these is because right now I don't squat...we are building something, working on solid foundations first before hammering the squat and getting them numbers up. I prioritise mobility and stability over poor technique. So until I can comfortably sit in a deep bodyweight squat I will find other ways to work and build my legs. Now of course "what about leg press?" I do leg press...however I work unilaterally (one leg at a time) this way my dominant leg isn't taking the slack of my operated leg. It evens out any strength imbalances. . . Absolutely loved being back in the gym yesterday and very keen to share more training videos and allow you to follow my journey again into building the great foundation for performance. . . What's your must do leg exercise? #legs #legday #legsfordays #chickenlegs #returnofchickenlegs #weightlifting #weighttraining #powerlifting #bodybuilding #exercises #exerciseadvice #fit #fitness #fitfam #gymnoob #gymmotivation #gymbeginner #gymadvice #energie #inverurie #scotland #scottish #highlands #highlandstrong #highlandmade #highlandfit #highlanderfitness
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
📲Follow @gym_dictionary⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 839
Posted at: 2019-12-11 16:19:24
gymadvice 🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
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**TREE TRUNKS**⁠
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By @CMCCFITNESS⁠
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Want to grow your legs and take it to the next level? Here are 6 seriously good exercises to include in your workout!⁠
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Squats are my all time favourite leg exercise and I always include them into my workout! This is your compound movement so look to lift heavy here!⁠
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Romanian Deadlifts are essential for developing your posterior chain and really good for building hamstring strength and decreasing injury! ⁠
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A nice supetset (two exercises back to back) are lunges and leg extension! Both have a particular focus on the quadriceps and trust me, after doing 3-4 supersets of the two, your poor quads will be crying for help!⁠
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I also like to add in goblet squats and hip thrusts! hip thrusts are a great way to grow the 🍑 and goblet squats are a great accessory to help improve barbell squats! you can also play around with tempo for the goblet squats to really get the legs firing!⁠
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⁠🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠
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#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize
Likes: 40
Posted at: 2019-12-11 16:00:30
🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠ .⁠ **TREE TRUNKS**⁠ .⁠ By @CMCCFITNESS⁠ .⁠ Want to grow your legs and take it to the next level? Here are 6 seriously good exercises to include in your workout!⁠ .⁠ Squats are my all time favourite leg exercise and I always include them into my workout! This is your compound movement so look to lift heavy here!⁠ .⁠ Romanian Deadlifts are essential for developing your posterior chain and really good for building hamstring strength and decreasing injury! ⁠ .⁠ A nice supetset (two exercises back to back) are lunges and leg extension! Both have a particular focus on the quadriceps and trust me, after doing 3-4 supersets of the two, your poor quads will be crying for help!⁠ .⁠ I also like to add in goblet squats and hip thrusts! hip thrusts are a great way to grow the 🍑 and goblet squats are a great accessory to help improve barbell squats! you can also play around with tempo for the goblet squats to really get the legs firing!⁠ .⁠ .⁠ ⁠ ⁠🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠ .⁠ .⁠ .⁠ ⁠ #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠ #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife#musclegain #getstrong #onlinecoaching #chestday #fitfamuk#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize
gymadvice Auch in der kalten Jahreszeit ist es wichtig ausreichend zu trinken. 
Die Flüssigkeitsaufnahme wird gerne vernachlässigt, da es nicht so heiß ist wie in den Sommermonaten. Pro Kilogramm Körpergewicht etwa 30 bis 40 Milliliter Wasser - also circa 2 bis 3 Liter am Tag. Bei Sportausübung noch entsprechend mehr.
#tristyle #tristyleacademy #sport #running #run #swim #bike #fitness #advice #gymadvice
Likes: 76
Posted at: 2019-12-11 15:02:24
Auch in der kalten Jahreszeit ist es wichtig ausreichend zu trinken. Die Flüssigkeitsaufnahme wird gerne vernachlässigt, da es nicht so heiß ist wie in den Sommermonaten. Pro Kilogramm Körpergewicht etwa 30 bis 40 Milliliter Wasser - also circa 2 bis 3 Liter am Tag. Bei Sportausübung noch entsprechend mehr. #tristyle #tristyleacademy #sport #running #run #swim #bike #fitness #advice #gymadvice
gymadvice HOW TO BULK PROPERLY 🤔⠀⠀⠀⠀⠀⠀⠀
- @fitnessdiaryz -⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are two ways how you can do your Bulk. Both will work, it depends on your goals wich one you should take.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ DIRTY BULK:⠀⠀⠀⠀⠀⠀⠀⠀⠀
A dirty bulk is perfect if you want to quickly build up a lot of muscle mass or are a hard gainer. If you're not a hardgainer you will build some fat with this. The dirty bulk is just about eating enough calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ CLEAN BULK:⠀⠀⠀⠀⠀⠀⠀⠀⠀
The smarter option for most of us is to do a clean bulk. With a clean bulk you are only eating enougth to be able to build muscle and pay attention to a healthy diet. The best way to go is with the rule 20% dirty food and 80% clean food. Here, too, cheat meals are allowed.⠀
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Hey follow @fitnessdiaryz & @workoutdiaryz if you want more free fitness content that helps you with your trainingen.
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@monsterwolffitness
Likes: 1406
Posted at: 2019-12-11 14:27:06
HOW TO BULK PROPERLY 🤔⠀⠀⠀⠀⠀⠀⠀ - @fitnessdiaryz -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are two ways how you can do your Bulk. Both will work, it depends on your goals wich one you should take.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ DIRTY BULK:⠀⠀⠀⠀⠀⠀⠀⠀⠀ A dirty bulk is perfect if you want to quickly build up a lot of muscle mass or are a hard gainer. If you're not a hardgainer you will build some fat with this. The dirty bulk is just about eating enough calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ CLEAN BULK:⠀⠀⠀⠀⠀⠀⠀⠀⠀ The smarter option for most of us is to do a clean bulk. With a clean bulk you are only eating enougth to be able to build muscle and pay attention to a healthy diet. The best way to go is with the rule 20% dirty food and 80% clean food. Here, too, cheat meals are allowed.⠀ . . Hey follow @fitnessdiaryz & @workoutdiaryz if you want more free fitness content that helps you with your trainingen. . . @monsterwolffitness
gymadvice The ULTIMATE DEADLIFT HACK.

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If you can't lift from one side of the bar, try from the other side😂

_ 🔔Follow @fitculprit_by_hora .
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𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟
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Likes: 724
Posted at: 2019-12-11 13:51:30
The ULTIMATE DEADLIFT HACK. _ If you can't lift from one side of the bar, try from the other side😂 _ 🔔Follow @fitculprit_by_hora . . . ______________________________________ 𝗗𝗠 𝗙𝗢𝗥 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡🌟 ______________________________________
gymadvice There’s a reason why we’re successful and it’s because of you ☝🏻☝🏻☝🏻 we get you RESULTS but you make this studio the BEST! 🙌🏻🙌🏻🙌🏻
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Come and join us:
📞 0191 731 6661
📧 newcastle@elitetogether.com
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#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
Likes: 15
Posted at: 2019-12-11 13:44:24
There’s a reason why we’re successful and it’s because of you ☝🏻☝🏻☝🏻 we get you RESULTS but you make this studio the BEST! 🙌🏻🙌🏻🙌🏻 - - Come and join us: 📞 0191 731 6661 📧 newcastle@elitetogether.com - - - #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
gymadvice 🔥 ONLY 10 SPACES LEFT FOR REFORM 🔥
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✨THIS WEEK ONLY✨
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20% off our 6 week Transformation challenge is beings extended by popular demand, AND THERE’S MORE....
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For THIS WEEK ONLY we are dropping the price of the deposit from £99, all the way down to £60❗️😎 If you are interested and would like any more information, please don’t hesitate to get in touch 🔥
BE QUICK TO SECURE YOUR PLACE... SPACES ARE FILLING UP FAST❗️ 📲 Call us: 01670 335945 📧 Email us: cramlington@elitetogether.com 💻 Sign up online: https://shop.elitetogether.com/collections/elite-programmes 
#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaily #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #healthishappiness #lifechange #cardio
Likes: 8
Posted at: 2019-12-11 13:40:26
🔥 ONLY 10 SPACES LEFT FOR REFORM 🔥 - ✨THIS WEEK ONLY✨ - 20% off our 6 week Transformation challenge is beings extended by popular demand, AND THERE’S MORE.... - - For THIS WEEK ONLY we are dropping the price of the deposit from £99, all the way down to £60❗️😎 If you are interested and would like any more information, please don’t hesitate to get in touch 🔥 BE QUICK TO SECURE YOUR PLACE... SPACES ARE FILLING UP FAST❗️ 📲 Call us: 01670 335945 📧 Email us: cramlington@elitetogether.com 💻 Sign up online: https://shop.elitetogether.com/collections/elite-programmes #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaily #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #healthishappiness #lifechange #cardio
gymadvice Favourite Bicep exercise? 💪🏽
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@scotttaylorphotog 📸
@ultraflexgym 🚶🏾‍♂️
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#gymadvice #cleaneatingdiet #xercise4less #pushpulllegs #gngang #fitnessmotivation #workoutplan #strengthshop #gymsharklifting #bicep #strongman #powerlifter #gym #fitness #workoutroutine  #dailygrind #bodybuilder #strongnotskinny #getstronger #5percenters #bicepcurl #biceps #arms #workoutwednesday #beultra
Likes: 27
Posted at: 2019-12-11 13:29:15
gymadvice 🤔What is protein?🤔 💪🏻 Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.💪🏻 👉🏻Struggling with muscle pains and aches after your sessions? Feel like you’re not recovering fast enough before your next session? Supplementing your diet with protein will solve the problem!💪🏻 There are plenty of ways to implement protein in your everyday meals. You can add a scoop to your porridge, make protein pancakes, shakes or even ice creams!🍦🥞 #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio #protein
Likes: 5
Posted at: 2019-12-11 13:27:02
🤔What is protein?🤔 💪🏻 Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.💪🏻 👉🏻Struggling with muscle pains and aches after your sessions? Feel like you’re not recovering fast enough before your next session? Supplementing your diet with protein will solve the problem!💪🏻 There are plenty of ways to implement protein in your everyday meals. You can add a scoop to your porridge, make protein pancakes, shakes or even ice creams!🍦🥞 #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio #protein
gymadvice ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @workout__important ➖➖➖➖➖➖➖➖➖➖➖➖⁠
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
Likes: 219
Posted at: 2019-12-11 13:19:19
gymadvice 1 HOUR MASSIVE LATS by @_fitnessmentor ⠀⠀⠀⠀⠀⠀ 🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @_fitnessmentor !!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this 1 hour Routine to give you wings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 ARM MACHINE ROW- 4 Sets of 12 Reps will get your lats warm and active while creating a big stretch on the muscle. These are an awesome starting movement because they will fire the entire lat from the base of your hip right to your arm if you do them at the correct angle. Superset from arm to arm with a 3030 tempo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ASSISTED CHIN UPS- 5 Sets of 5 will hit all fibers if you use my favorite 50x0 tempo to create a ton of damage and recruit everything. 3 min Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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T BAR ROW- 4 Sets of 12 will challenge your core and low back extensors while still calling on the lats. These should be done with a wide grip focus on some scapular retraction while using a ratchet set method. The stops and start will trash your lats and make the fibres fire over and over again from all angles. 2 min Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CLOSE GRIP LAT PULL DOWN- 4 Sets of 12 will be the last movement. Your approaching around 45 mins of work at this point if you have stayed true to your tempo and rest so far.  Lean back with these and pull the cable down to your sternum. This will hit the base of your lats hard if you use a 2 second static hold at the bottom. Use your Ratchet Sets again here and your lats will still be aching 2 days from now! 90 Second Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👇🏻TAG SOMEONE WHO WOULD BENEFIT FROM BUILD BIG LATS TODAY!!
💪DONT FORGET TO LIKE AND SHARE💪

FOLLOW@_fitnessmentor
FOLLOW@_fitnessmentor
FOLLOW@_fitnessmentor

FOR THE BEST GYM CONTENT DAILY🔥
⠀⠀⠀⠀⠀⠀⠀
- #fitnessfreak #skinnytomuscle #gymlife #gymrat #chestday #musclebuilding #gymadvice #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #backattack #latworkout #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #strength
Likes: 16
Posted at: 2019-12-11 12:46:04
1 HOUR MASSIVE LATS by @_fitnessmentor ⠀⠀⠀⠀⠀⠀ 🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @_fitnessmentor !!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this 1 hour Routine to give you wings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 ARM MACHINE ROW- 4 Sets of 12 Reps will get your lats warm and active while creating a big stretch on the muscle. These are an awesome starting movement because they will fire the entire lat from the base of your hip right to your arm if you do them at the correct angle. Superset from arm to arm with a 3030 tempo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ASSISTED CHIN UPS- 5 Sets of 5 will hit all fibers if you use my favorite 50x0 tempo to create a ton of damage and recruit everything. 3 min Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ T BAR ROW- 4 Sets of 12 will challenge your core and low back extensors while still calling on the lats. These should be done with a wide grip focus on some scapular retraction while using a ratchet set method. The stops and start will trash your lats and make the fibres fire over and over again from all angles. 2 min Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ CLOSE GRIP LAT PULL DOWN- 4 Sets of 12 will be the last movement. Your approaching around 45 mins of work at this point if you have stayed true to your tempo and rest so far. Lean back with these and pull the cable down to your sternum. This will hit the base of your lats hard if you use a 2 second static hold at the bottom. Use your Ratchet Sets again here and your lats will still be aching 2 days from now! 90 Second Rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻TAG SOMEONE WHO WOULD BENEFIT FROM BUILD BIG LATS TODAY!! 💪DONT FORGET TO LIKE AND SHARE💪 FOLLOW@_fitnessmentor FOLLOW@_fitnessmentor FOLLOW@_fitnessmentor FOR THE BEST GYM CONTENT DAILY🔥 ⠀⠀⠀⠀⠀⠀⠀ - #fitnessfreak #skinnytomuscle #gymlife #gymrat #chestday #musclebuilding #gymadvice #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #backattack #latworkout #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #strength
gymadvice When can you train? 💪🏼⏰ With 5 groups to chose from and times from 07:30am-20:15pm we are sure we can find a group to suit you 🙌🏼 With your group you will train with like minded individuals as well as making new friends 👭 You will all start together on the same day and finish together 💪🏼 Don’t worry if these times don’t suit you 100% we will be happy to help and try work something to suit you 😃 📞 0113 3229644 📧 leeds@elitetogether.com 📲 Send a private message
💻 Buy online https://shop.elitetogether.com

#elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
Likes: 11
Posted at: 2019-12-11 12:24:57
When can you train? 💪🏼⏰ With 5 groups to chose from and times from 07:30am-20:15pm we are sure we can find a group to suit you 🙌🏼 With your group you will train with like minded individuals as well as making new friends 👭 You will all start together on the same day and finish together 💪🏼 Don’t worry if these times don’t suit you 100% we will be happy to help and try work something to suit you 😃 📞 0113 3229644 📧 leeds@elitetogether.com 📲 Send a private message 💻 Buy online https://shop.elitetogether.com #elite #elitetogether #elitetransform #fit #fitness #weightloss #weightgoals #healthimprovement #nonscalevictories #mindset #getfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #gymadvice #bodypositivity #dailymotivation #healthyliving #loveyourbody #balancedlifestyle #fitig #healthishappiness #lifechange #cardio
gymadvice ⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠
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🔥DON’T COMPLICATE IT🔥⠀⁠
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@topgymtips⁠
@nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⁠
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People like to overcomplicate things. They blame their hormones, their insulin, their genetics, and other factors for their inability to lose fat. Then they turn to pseudoscience-based “solutions” such as detox shakes, belly wraps, and other products of that nature to help them out.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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If your dog was obese, you wouldn’t even begin to consider detox products as an option. You’d simply feed your dog less, and take them on more walks.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Then why aren’t you taking the same advice for yourself? Think about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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⁠🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠
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#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠
#fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk⁠
#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
Likes: 79
Posted at: 2019-12-11 12:00:47
⁠🚨FOLLOW @CMCCFITNESS FOR ALL CONTENT HEALTH &FITNESS🚨⁠ .⁠ 🔥DON’T COMPLICATE IT🔥⠀⁠ .⁠ @topgymtips@nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⁠ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ___________⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ People like to overcomplicate things. They blame their hormones, their insulin, their genetics, and other factors for their inability to lose fat. Then they turn to pseudoscience-based “solutions” such as detox shakes, belly wraps, and other products of that nature to help them out.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If your dog was obese, you wouldn’t even begin to consider detox products as an option. You’d simply feed your dog less, and take them on more walks.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Then why aren’t you taking the same advice for yourself? Think about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠🚨NOW TAKING ON ONLINE CLIENTS, LIMITED SPACES🚨⁠ 🚨🚨DM ME FOR MORE INFO🚨🚨⁠ .⁠ .⁠ .⁠ #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⁠ #fitnesslife #fitnessgoals #fitnessfreak #nutrition #nutritionist⁠ #musclegain #getstrong #onlinecoaching #chestday #fitfamuk#sportnutrition #dublin #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #pushday #pullday #chestworkout #gymtips #musclemania #workouttips #gymbeast #musclebuilding #musclemass
gymadvice 🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3 MOST IMPORTANT THINGS FOR MUSCLE GAIN by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's lot of important things to think about when it comes to muscle building, but I often get asked what are the MOST IMPORTANT things to worry about when trying to add on some size. In my opinion, these are the 3 most crucial things you should keep in mind when you try to build some muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(1) CALORIE SURPLUS: If you don't eat more calories than you're burning, then you're not going to get any bigger. You can lift well and sleep well, but if you aren't eating enough, you're already cutting yourself short of seeing any muscle growth. Aim for 16-18 calories per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(2) PROGRESSIVE OVERLOAD: Another crucial part of muscle growth is progressive overload, which is a term described as increasing your total training volume over time. You can do this by increasing weight, reps, or sets over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(3) GET ENOUGH SLEEP: Sleep is so important in either a muscle building or fat loss phase. Sleep is the best thing you can do to support muscle recovery. Try to get 7 hours of sleep a night minimum.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAG SOMEONE WHO DOESN'T DO ONE OF THESE 3 THINGS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule
Likes: 37
Posted at: 2019-12-11 12:00:35
🚨IF YOU WANT TO BREAKTHROUGH YOUR FITNESS BARRIERS FOLLOW @tomthetrainerfitness TODAY!!!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 MOST IMPORTANT THINGS FOR MUSCLE GAIN by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's lot of important things to think about when it comes to muscle building, but I often get asked what are the MOST IMPORTANT things to worry about when trying to add on some size. In my opinion, these are the 3 most crucial things you should keep in mind when you try to build some muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ (1) CALORIE SURPLUS: If you don't eat more calories than you're burning, then you're not going to get any bigger. You can lift well and sleep well, but if you aren't eating enough, you're already cutting yourself short of seeing any muscle growth. Aim for 16-18 calories per pound of bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ (2) PROGRESSIVE OVERLOAD: Another crucial part of muscle growth is progressive overload, which is a term described as increasing your total training volume over time. You can do this by increasing weight, reps, or sets over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ (3) GET ENOUGH SLEEP: Sleep is so important in either a muscle building or fat loss phase. Sleep is the best thing you can do to support muscle recovery. Try to get 7 hours of sleep a night minimum.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG SOMEONE WHO DOESN'T DO ONE OF THESE 3 THINGS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #fitnessgoals #fitnessfreak #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #gymrat #gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme #8020rule
gymadvice 🏋️‍♂️ DON'T QUIT THE GYM OVER WINTER🏋️‍♂️ Are you someone who every summer is unhappy with how you look on the beach? Someone who just wants to lose an extra 20 lbs and blames everyone's six packs on 'good genetics?

This will resonate with so many and the truth is yes there are some people who are blessed with good genetics and can eat crap while looking fantastic. But most cannot. There is one thing that will make sure you are looking and feeling your best, and that is HARD WORK ❣

Make 2️⃣0️⃣2️⃣0️⃣ your hardest working year yet. Start now ready for the January #hustle
Likes: 35
Posted at: 2019-12-11 11:40:47
🏋️‍♂️ DON'T QUIT THE GYM OVER WINTER🏋️‍♂️ Are you someone who every summer is unhappy with how you look on the beach? Someone who just wants to lose an extra 20 lbs and blames everyone's six packs on 'good genetics? This will resonate with so many and the truth is yes there are some people who are blessed with good genetics and can eat crap while looking fantastic. But most cannot. There is one thing that will make sure you are looking and feeling your best, and that is HARD WORK ❣ Make 2️⃣0️⃣2️⃣0️⃣ your hardest working year yet. Start now ready for the January #hustle
gymadvice Are you finding yourself reaching into the cookie jar on a regular occasion?
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Have you got a stocked up wine fridge which you can’t keep your hands off?
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Perhaps you keep wandering to the staff kitchen to pick up another donut. -
I have a solution for you...
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Have your very own mini Rich questioning you right before you decide to eat something you know isn’t going to help you progress towards your goals.
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You may be fully aware of your poor eating habits so sometimes all you need is to ask yourself a question, “Does this align with my goal?”.
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If you aren’t aware of your poor eating habits then placing mini Rich in your cupboards or in your fridges will quickly make you aware of what you’re doing!
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Likes: 44
Posted at: 2019-12-11 10:59:51
Are you finding yourself reaching into the cookie jar on a regular occasion? - Have you got a stocked up wine fridge which you can’t keep your hands off? - Perhaps you keep wandering to the staff kitchen to pick up another donut. - I have a solution for you... - Have your very own mini Rich questioning you right before you decide to eat something you know isn’t going to help you progress towards your goals. - You may be fully aware of your poor eating habits so sometimes all you need is to ask yourself a question, “Does this align with my goal?”. - If you aren’t aware of your poor eating habits then placing mini Rich in your cupboards or in your fridges will quickly make you aware of what you’re doing! -
gymadvice Are you concentrating on the right things?
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#gymtips #gym #gymtrainingbasics #workouttips #fitindia #fitnessyoutuber #indianyoutuber #indianfitness #gymadvice
Likes: 139
Posted at: 2019-12-11 10:44:13
Are you concentrating on the right things? . . . . . . . . . . #gymtips #gym #gymtrainingbasics #workouttips #fitindia #fitnessyoutuber #indianyoutuber #indianfitness #gymadvice
gymadvice 💪🏻No shortcut can replace or replicate the hard work!🤩 📸 @naikwadeshrikant 💪🏻Follow @nickslick.muscle for regular updates 🏃🏼‍♂️
#NickSlickMuscle 🔥
. 🏋🏻‍♂️ #bbg #bodybuilding #muscle #fitness #beastmode #gymlife #fitfam #gains #fitnessmotivation #workout #shredded #gymwear #fitnesswear #workoutwear #workoutclothes #supplements #nutrition #fit #bodybuilder #leanmuscle #bevsgym #picoftheday #workoutmotivation #fitnessgoals #gymadvice #indianphotography 🏋🏻‍♂️
Likes: 9
Posted at: 2019-12-11 10:35:16
💪🏻No shortcut can replace or replicate the hard work!🤩 📸 @naikwadeshrikant 💪🏻Follow @nickslick.muscle for regular updates 🏃🏼‍♂️ #NickSlickMuscle 🔥 . 🏋🏻‍♂️ #bbg #bodybuilding #muscle #fitness #beastmode #gymlife #fitfam #gains #fitnessmotivation #workout #shredded #gymwear #fitnesswear #workoutwear #workoutclothes #supplements #nutrition #fit #bodybuilder #leanmuscle #bevsgym #picoftheday #workoutmotivation #fitnessgoals #gymadvice #indianphotography 🏋🏻‍♂️
gymadvice 💪🏻💪🏻 #smile #awesome #like4like #instagood #picoftheday #gymlife #instamorning #fresh #gym #gymadvice #workout
Likes: 30
Posted at: 2019-12-11 09:49:26
gymadvice Zac Aynsley and Andrei Deiu! Who's your favorite? Comment below 👇
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Follow our page 👇

Follow ➡️ @peakylifter
Follow ➡️ @peakylifter

Credit @zacaynsley & @andreideiu_

DM for shoutouts 📲
Likes: 1511
Posted at: 2019-12-11 09:43:00
Zac Aynsley and Andrei Deiu! Who's your favorite? Comment below 👇 . . . Follow our page 👇 Follow ➡️ @peakylifter Follow ➡️ @peakylifter Credit @zacaynsley & @andreideiu_ DM for shoutouts 📲
gymadvice 🔥Fat & Muscle🔥
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By (@noexcusescommunity)
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It seems to be a common misconception that you can turn fat into muscle.
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It may be due to the fact that many fitness and health magazines like to claim that their “workout” can achieve such wonders.
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Unfortunately, it is not true. Muscle mass and at are two very different tissues. Muscle is an active tissue that burns calories around the clock (even during sleep), while fat is just storage for excess energy. It does nothing until you put the effort to use it.
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Unless you are a beginner to lifting, it is very hard to achieve burning fat and building muscle at the same time, so I recommend that you focus on one at a time.
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#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize
Likes: 166
Posted at: 2019-12-11 09:00:45
🔥Fat & Muscle🔥 - By (@noexcusescommunity) - It seems to be a common misconception that you can turn fat into muscle. - It may be due to the fact that many fitness and health magazines like to claim that their “workout” can achieve such wonders. - Unfortunately, it is not true. Muscle mass and at are two very different tissues. Muscle is an active tissue that burns calories around the clock (even during sleep), while fat is just storage for excess energy. It does nothing until you put the effort to use it. - Unless you are a beginner to lifting, it is very hard to achieve burning fat and building muscle at the same time, so I recommend that you focus on one at a time. - - - - #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #fitfamuk #fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize
gymadvice San Lunes 💣 .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #monday
Likes: 44
Posted at: 2019-12-09 23:54:16
San Lunes 💣 . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #monday
gymadvice Hoodie Season ☠️ .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #hoodie
Likes: 32
Posted at: 2019-12-08 19:02:40
Hoodie Season ☠️ . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #hoodie
gymadvice Sábado ✔️ .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #saturday
Likes: 39
Posted at: 2019-12-07 23:22:17
Sábado ✔️ . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #saturday
gymadvice What Can I say... I love to challenge myself... 🙈
If you want to challenche yourself 👉🏻 Info: p.m me or @bmorepersonaltraining .
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#todaystraining 
#trainingsmode 
#bodycontrol 
#bodyawareness 
#fitness 
#fitnessvideos 
#fitnessgirl 
#fitnessfreak 
#fitfam 
#strongwomen 
#getfitmotivation 
#gymlife 
#gymgirl 
#gymtime 
#workoutroutine 
#personaltrainer 
#basicfitbe 
#nikesportswear 
#instafit
#fitstagram 
#workoutmotivation 
#workout 
#fitbody 
#bodygoals 
#fit 
#conditietraining
#beastmode
#gymadvice
Likes: 83
Posted at: 2019-12-07 17:05:02
What Can I say... I love to challenge myself... 🙈 If you want to challenche yourself 👉🏻 Info: p.m me or @bmorepersonaltraining . . #todaystraining #trainingsmode #bodycontrol #bodyawareness #fitness #fitnessvideos #fitnessgirl #fitnessfreak #fitfam #strongwomen #getfitmotivation #gymlife #gymgirl #gymtime #workoutroutine #personaltrainer #basicfitbe #nikesportswear #instafit #fitstagram #workoutmotivation #workout #fitbody #bodygoals #fit #conditietraining #beastmode #gymadvice
gymadvice Entrena para tu felicidad, ella traerá de la mano cada uno de tus éxitos 🧨.
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #friday
Likes: 76
Posted at: 2019-12-07 04:45:07
Entrena para tu felicidad, ella traerá de la mano cada uno de tus éxitos 🧨. . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #friday
gymadvice Fuck Yeahh 🖤 .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #barber
Likes: 47
Posted at: 2019-12-06 22:44:20
Fuck Yeahh 🖤 . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #barber
gymadvice Miércoles ya bien descansadouuuu 🤕.
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #wednesday
Likes: 65
Posted at: 2019-12-04 19:49:41
Miércoles ya bien descansadouuuu 🤕. . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #wednesday
gymadvice A mis 38 años creo que disfruto aún más de @parquechipinque Puedo decir que es de mis lugares favoritos  para salir de lo básico, la vista desde ahí es increíble! . . .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #chipinque
Likes: 58
Posted at: 2019-12-03 03:59:43
A mis 38 años creo que disfruto aún más de @parquechipinque Puedo decir que es de mis lugares favoritos para salir de lo básico, la vista desde ahí es increíble! . . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #chipinque
gymadvice Nada como una buena rutina de pierna 🍗 . .
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#gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #legday
Likes: 48
Posted at: 2019-11-30 19:45:09
Nada como una buena rutina de pierna 🍗 . . . . . . . . . . #gym #gymtime #gymmotivation #gymlove #gymismylife #gymfreak #gymaddict #gymaesthetics #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymwear #gymflow #gymjunkie #gimnasio #gymlover #gymmemes #gymtimebitches #gymrats #gymtimemonterrey #gymlife💪🏼 #gymproblems #gymaholic #gymaddicts #gymathome #gymadvice #gymaesthetic #legday
gymadvice You are not a true succes unless you helping others be successful ...!!!
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#motivation 
#powerlifter
#trxworkout 
#trxtraining 
#bodywaighttraining 
#monkeybusiness 
#fitnessmotivation 
#fitnessfreaks 
#personaltrainer 
#helpingothers 
#bmorepersonaltraining 
#nike 
#powermoves 
#gymmotivation 
#gymlife 
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#muscles 
#trxworkouts 
#gymlove 
#fitnessfun 
#fitnesstrainer 
#fitnessexercises 
#fullbodyworkout 
#fullbodytraining 
#fit 
#fitgirl 
#fitnessgirl
#basicfitbe
#gymadvice
Likes: 83
Posted at: 2019-11-28 09:22:41


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