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getfit Zawsze swoim podopiecznym,chociaż w sumie nie podoba mi się to słowo wiec może niech będzie ze zawsze ludzia z którymi mam przyjemność pracować wpajam następujące zasady bhp :
-jesteś chory - nie ćwiczysz -jesteś skacowany - nie ćwiczysz -jesteś przemęczony -nie ćwiczysz -nie dojadles - nie ćwiczysz -zrobiłeś 4 tyg ciężkich treningów-Kolejny tydzień poświęcasz na regenerację -masz kontuzje lub coś cię boli-nie trenujesz danej partii aż nie przestanie bolec 
Itp itd ....i to nieraz mocno się nerwami unosiłam jak ktoś się nie stosował 😂😂
No i teraz przysłowie „szewc bez butów chodzi” sprawdza się idealnie w moim przypadku . Będąc przeziębionym osłabionym i skacowanym 😜postanowiłem iść zrobić ciężka klatę ... oczywiście zakuło w barku...cóż życie...ale za to na drugi dzień wpadłem na genialny pomysł ze pojde poboksować 😜😜😜bo napewno to pomoże na bark 😂😂😂 no i skończyło się tak ze napewno przez najbliższe tygodnie o treningiem górnych partii i czy o jakiś uderzeniach mogę zapomnieć ... brawo ja ....ale jeszcze musi być refleksja ... śmiem twierdzić ze nawet najlepszy trener musi ...musi mieć trenera ... kogoś kto przytemperuje chore ambicje,kto nie pozwoli kombinować oraz obiektywnie doradzi lub oceni ... bo innym dobrze radzić jest łatwo ale samemu sobie to już wyższa szkoła jazdy 👊👊👊
Tymczasem życzę wam miłego dnia a ja właśnie pakuje się w podróż do Holandii ale biorę laptopa wiec wszystkie rozpiski będą na czas no chyba ze „ciastka” mnie poniosą 😂😂😂 #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody
Likes: 522
Posted at: 2019-10-17 15:54:21
Zawsze swoim podopiecznym,chociaż w sumie nie podoba mi się to słowo wiec może niech będzie ze zawsze ludzia z którymi mam przyjemność pracować wpajam następujące zasady bhp : -jesteś chory - nie ćwiczysz -jesteś skacowany - nie ćwiczysz -jesteś przemęczony -nie ćwiczysz -nie dojadles - nie ćwiczysz -zrobiłeś 4 tyg ciężkich treningów-Kolejny tydzień poświęcasz na regenerację -masz kontuzje lub coś cię boli-nie trenujesz danej partii aż nie przestanie bolec Itp itd ....i to nieraz mocno się nerwami unosiłam jak ktoś się nie stosował 😂😂 No i teraz przysłowie „szewc bez butów chodzi” sprawdza się idealnie w moim przypadku . Będąc przeziębionym osłabionym i skacowanym 😜postanowiłem iść zrobić ciężka klatę ... oczywiście zakuło w barku...cóż życie...ale za to na drugi dzień wpadłem na genialny pomysł ze pojde poboksować 😜😜😜bo napewno to pomoże na bark 😂😂😂 no i skończyło się tak ze napewno przez najbliższe tygodnie o treningiem górnych partii i czy o jakiś uderzeniach mogę zapomnieć ... brawo ja ....ale jeszcze musi być refleksja ... śmiem twierdzić ze nawet najlepszy trener musi ...musi mieć trenera ... kogoś kto przytemperuje chore ambicje,kto nie pozwoli kombinować oraz obiektywnie doradzi lub oceni ... bo innym dobrze radzić jest łatwo ale samemu sobie to już wyższa szkoła jazdy 👊👊👊 Tymczasem życzę wam miłego dnia a ja właśnie pakuje się w podróż do Holandii ale biorę laptopa wiec wszystkie rozpiski będą na czas no chyba ze „ciastka” mnie poniosą 😂😂😂 #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #zawody
getfit Fitness + Recovery + @herbstrong 🌱
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CBD Cream: Natural, Effective, and a STAPLE for TRAINING.
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Use “Dani15” for 15% OFF your order.
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@chinostudiophotography 📸
@prodigyathleticapparel 👖
@atp.nutrition 🥗
@iconathlete 🏋🏻‍♀️
Likes: 240
Posted at: 2019-10-17 15:34:38
Fitness + Recovery + @herbstrong 🌱 - CBD Cream: Natural, Effective, and a STAPLE for TRAINING. - Use “Dani15” for 15% OFF your order. - @chinostudiophotography 📸 @prodigyathleticapparel 👖 @atp.nutrition 🥗 @iconathlete 🏋🏻‍♀️
getfit Quando dopo aver fatto gambe ti cade qualcosa e sai che rimarrà lì per sempre🤣
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#fitnessgirl #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #fitnessmotivation #diet #getfit #cleaneating #eatclean #exercise
Likes: 1141
Posted at: 2019-10-17 13:04:04
Quando dopo aver fatto gambe ti cade qualcosa e sai che rimarrà lì per sempre🤣 . . . . . . . . #fitnessgirl #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #lifestyle #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #fitnessmotivation #diet #getfit #cleaneating #eatclean #exercise
getfit Io sono esattamente come vorrei essere 🙋🏻‍♀️ #fitnessmodel
Likes: 1209
Posted at: 2019-10-17 11:01:31
Io sono esattamente come vorrei essere 🙋🏻‍♀️ #fitnessmodel
getfit “Careful! Lifting weights will make you BIG!”...😑 ACTUALLY Susan eating my weight in CUPCAKES would make me big!🧁😅 Ladies!!! Don’t FEAR lifting weights!🏋🏼‍♀️ Think of someone as jacked as @therock (one of my celeb crushes😍), he does MORE than a few overhead presses, kettle bell swings, and bicep curls to look the way he does. Results like that DO NOT come easily. He takes his training NEXT LEVEL, beyond what the average person would do! Yet SOMEHOW women think by simply adding weights into your routine, that will make you bulk up and look like @schwarzenegger 🤖! Lifting weights is an efficient and effective method for getting in shape — regardless of whether that shape is big and muscular or slim and defined. Also... as you age, you lose muscle mass.👎🏼 Through weight lifting, you can help offset this and increase your bone density. Stronger muscles and denser bones make walking up stairs, carrying the groceries, and lifting your children easier. 👏🏼But that’s not all. When you weight train properly, you can improve your balance and build muscles that protect your joints, which helps ward off injury. It’s not JUST about how you look!✨ Anyone else LOOOOVE lifting things up and putting them down!?🙋🏼‍♀️ What’s your favourite weightlifting workout?🙌🏼 #fullheartstrong
Likes: 249
Posted at: 2019-10-17 13:35:10
“Careful! Lifting weights will make you BIG!”...😑 ACTUALLY Susan eating my weight in CUPCAKES would make me big!🧁😅 Ladies!!! Don’t FEAR lifting weights!🏋🏼‍♀️ Think of someone as jacked as @therock (one of my celeb crushes😍), he does MORE than a few overhead presses, kettle bell swings, and bicep curls to look the way he does. Results like that DO NOT come easily. He takes his training NEXT LEVEL, beyond what the average person would do! Yet SOMEHOW women think by simply adding weights into your routine, that will make you bulk up and look like @schwarzenegger 🤖! Lifting weights is an efficient and effective method for getting in shape — regardless of whether that shape is big and muscular or slim and defined. Also... as you age, you lose muscle mass.👎🏼 Through weight lifting, you can help offset this and increase your bone density. Stronger muscles and denser bones make walking up stairs, carrying the groceries, and lifting your children easier. 👏🏼But that’s not all. When you weight train properly, you can improve your balance and build muscles that protect your joints, which helps ward off injury. It’s not JUST about how you look!✨ Anyone else LOOOOVE lifting things up and putting them down!?🙋🏼‍♀️ What’s your favourite weightlifting workout?🙌🏼 #fullheartstrong
getfit shopping time 🛍 🛒 | werbung|

Ich habe guuuute Nachrichten - dieses Mal gibt es für euch bei @nakdfashion  nicht nur 15% wie sonst, sondern 20% mit dem Code : miri20😍|| meine Lieblings Teile aus der aktuellen Bestellung habe ich euch vorhin mit Link in der Story hochgeladen 💥 schaut gerne vorbei!!! Alles ist mit kostenlosem Versand & Rückversand ☺️ ____________________________________

#pusheachother #fitfamgermany  #quote#autmnstyle #reachyourgoals #style #fun #frankfurtcity #selfie #krafttraining #fitgirl #abnehmen #instagood #frankfurtgirl #weekendsoon #getfit #fitlife #dontquit #workouttime #happygirl #upperbody #trainingsplan #bootyworkout #photoftheday #fitchics #getstrong #nakdfashion #personaltrainer #training
Likes: 1478
Posted at: 2019-10-17 14:56:14
shopping time 🛍 🛒 | werbung| Ich habe guuuute Nachrichten - dieses Mal gibt es für euch bei @nakdfashion nicht nur 15% wie sonst, sondern 20% mit dem Code : miri20😍|| meine Lieblings Teile aus der aktuellen Bestellung habe ich euch vorhin mit Link in der Story hochgeladen 💥 schaut gerne vorbei!!! Alles ist mit kostenlosem Versand & Rückversand ☺️ ____________________________________ #pusheachother #fitfamgermany #quote#autmnstyle #reachyourgoals #style #fun #frankfurtcity #selfie #krafttraining #fitgirl #abnehmen #instagood #frankfurtgirl #weekendsoon #getfit #fitlife #dontquit #workouttime #happygirl #upperbody #trainingsplan #bootyworkout #photoftheday #fitchics #getstrong #nakdfashion #personaltrainer #training
getfit Grab a pair of dumbbells and let’s get to woooork! 💪💥
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Want a core challenge? Try moves #1 and #3 😳 Geeeet it Team!
Likes: 5182
Posted at: 2019-10-17 15:12:03
Grab a pair of dumbbells and let’s get to woooork! 💪💥 . Want a core challenge? Try moves #1 and #3 😳 Geeeet it Team!
getfit Gratitude🦋🧚🏽‍♀️
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Happiness is the real rich. Health is the real wealth. Kindness is the real cool. And a peace of mind is the real bag.
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#createyourownhappiness
Likes: 132
Posted at: 2019-10-17 13:34:33
Gratitude🦋🧚🏽‍♀️ • Happiness is the real rich. Health is the real wealth. Kindness is the real cool. And a peace of mind is the real bag. • #createyourownhappiness
getfit Looking for clues 🕵🏼‍♀️ Any guess on what we’ll see tonight?
Likes: 552
Posted at: 2019-10-17 14:19:43
Looking for clues 🕵🏼‍♀️ Any guess on what we’ll see tonight?
getfit Morning workout crew. Loved it!!!Started our family day off with a family workout ❤️
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We did our own thing but we did it together. .
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#teamgetfitfeelfab #fitmom  #joinmyjourney #loveyourself #fitnessmotivation #fitness #fitnessmomma #fit #fitwife  #athomeworkouts #momlife  #fitnessjourney #enjoythejourney #getfit #myjourney #husbandandwifeworkout #lovetoworkout #weightloss #momsthatlift #stayathomemomlife #stayathomemomstyle  #familyworkout #earlymorning  #fitmomlife #stayathomemom #mombod #momswithmuscles  #onedayatatime #intermittentfasting #vegan
Likes: 0
Posted at: 2019-10-17 16:22:09
Morning workout crew. Loved it!!!Started our family day off with a family workout ❤️ . . We did our own thing but we did it together. . . . . . . . #teamgetfitfeelfab #fitmom #joinmyjourney #loveyourself #fitnessmotivation #fitness #fitnessmomma #fit #fitwife #athomeworkouts #momlife #fitnessjourney #enjoythejourney #getfit #myjourney #husbandandwifeworkout #lovetoworkout #weightloss #momsthatlift #stayathomemomlife #stayathomemomstyle #familyworkout #earlymorning #fitmomlife #stayathomemom #mombod #momswithmuscles #onedayatatime #intermittentfasting #vegan
getfit Most of us do realize that it’s important to have an active lifestyle and to eat healthy meals. Yet, we are comfortable with our unhealthy habits. It usually takes a health scare to serve as a wake-up call, which shakes us from our comfort zone ... Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
#letmehelpyou
#goals
#getfit
Likes: 0
Posted at: 2019-10-17 16:22:06
Most of us do realize that it’s important to have an active lifestyle and to eat healthy meals. Yet, we are comfortable with our unhealthy habits. It usually takes a health scare to serve as a wake-up call, which shakes us from our comfort zone ... Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan #letmehelpyou #goals #getfit
getfit Started my day with a high intense CrossFit class with the Swedish gang 🏋🏻‍♀️🏃‍♀️
Amazing to start your day with physical activity. Happy weekend 🏋🏻‍♀️ 🏃🏻‍♀️
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#crossfit #ladies #sweden #swedish #workout #pt #personaltrainer #trainer #morning #activity #fun #strong #intense #physical #getfit #fit #dubai #dubailife #healthy #tires #run #weekend
Likes: 0
Posted at: 2019-10-17 16:21:56
Started my day with a high intense CrossFit class with the Swedish gang 🏋🏻‍♀️🏃‍♀️ Amazing to start your day with physical activity. Happy weekend 🏋🏻‍♀️ 🏃🏻‍♀️ . . . . . #crossfit #ladies #sweden #swedish #workout #pt #personaltrainer #trainer #morning #activity #fun #strong #intense #physical #getfit #fit #dubai #dubailife #healthy #tires #run #weekend
getfit 🇫🇷 SAUVEGARDER ET MEMORISEZ CES 6 EXERCICES DE RÉCUPÉRATION 🤸🏼‍♀ Les rouleaux de massage sont GÉNIAUX et nous les utilisons beaucoup dans nos cours de récupération spécialisés chaque semaine à Cap d’Ail (le lundi à 18 heures) et maintenant dans la vieille ville de Nice (Mardi 12h30). Utilisez ces exercices au rouleau pour aider les muscles tendus et soulager la tension dans le dos. Rouler chaque zone uniformément des deux côtés du corps pendant au moins 30 secondes. Déplacez lentement le rouleau de haut en bas sur chaque zone.

1⃣ Massage Ischio - jambe gauche et droite
2⃣ Massage ischio-jambier - les deux jambes
3⃣ Massage mollets - les deux mollets
4⃣ Massage bas du dos 
5⃣ Mobilisation du bas du dos - bougez vos jambes d'un côté puis de l'autre
6⃣ Massage haut du dos

Pour rejoindre nos cours hebdomadaires dde prévention mal de dos, de récupération générale et d'étirement, contactez-nous aujourd'hui.
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🇬🇧 SAVE & BOOKMARK THESE 6 RECOVERY EXERCISES 🤸🏼‍♀ Foam rollers are AMAZING and we use them a lot in our specialist recovery classes every week in Cap d’Ail (Monday’s 6pm) and now in Nice Old Town (Tuesday 12.30). Use these roller exercises to aid tight muscles and release tension in your back. Roll each area evenly on both sides of the body for at least 30 seconds. Slowly move the roller up and down each area.

1⃣ Hamstring Roll - left & right leg
2⃣ Hamstring Roll - both legs together
3⃣ Calves Roll - both calves together
4⃣ Lower-back Roll 
5⃣ Lower-back Mobilisation - move your legs side to side
6⃣ Upper-back Roll

To join our weekly Back Recovery sessions, general Recovery and Stretching classes, contact us today.
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🏋🏻‍♂️ Riviera Personal Training
🤼‍♀️ Personal Training ~ Small Group Training
💻🤳🏻 Online Coaching
🥗Nutrition Plans
🏃🏼‍♀️ Health & Fitness Events 💡rivierapersonaltraining06@gmail.com
📞 +33 658 474 153
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#rivierapersonaltraining #frenchriviera #southoffrance #nice06 #monaco #beaulieusurmer #cotedazur
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#fitness #fitgirl #fitboy #getfit #fitfrenchies #sport #nutrition #health #wellness
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#fitnesstips #foamroller #motivation #inspiration #personaltrainer
Likes: 1
Posted at: 2019-10-17 16:21:54
🇫🇷 SAUVEGARDER ET MEMORISEZ CES 6 EXERCICES DE RÉCUPÉRATION 🤸🏼‍♀ Les rouleaux de massage sont GÉNIAUX et nous les utilisons beaucoup dans nos cours de récupération spécialisés chaque semaine à Cap d’Ail (le lundi à 18 heures) et maintenant dans la vieille ville de Nice (Mardi 12h30). Utilisez ces exercices au rouleau pour aider les muscles tendus et soulager la tension dans le dos. Rouler chaque zone uniformément des deux côtés du corps pendant au moins 30 secondes. Déplacez lentement le rouleau de haut en bas sur chaque zone. 1⃣ Massage Ischio - jambe gauche et droite 2⃣ Massage ischio-jambier - les deux jambes 3⃣ Massage mollets - les deux mollets 4⃣ Massage bas du dos 5⃣ Mobilisation du bas du dos - bougez vos jambes d'un côté puis de l'autre 6⃣ Massage haut du dos Pour rejoindre nos cours hebdomadaires dde prévention mal de dos, de récupération générale et d'étirement, contactez-nous aujourd'hui. . . 🇬🇧 SAVE & BOOKMARK THESE 6 RECOVERY EXERCISES 🤸🏼‍♀ Foam rollers are AMAZING and we use them a lot in our specialist recovery classes every week in Cap d’Ail (Monday’s 6pm) and now in Nice Old Town (Tuesday 12.30). Use these roller exercises to aid tight muscles and release tension in your back. Roll each area evenly on both sides of the body for at least 30 seconds. Slowly move the roller up and down each area. 1⃣ Hamstring Roll - left & right leg 2⃣ Hamstring Roll - both legs together 3⃣ Calves Roll - both calves together 4⃣ Lower-back Roll 5⃣ Lower-back Mobilisation - move your legs side to side 6⃣ Upper-back Roll To join our weekly Back Recovery sessions, general Recovery and Stretching classes, contact us today. ~~~~~~~~~~~~~~~~~~~~~~~~~ 🏋🏻‍♂️ Riviera Personal Training 🤼‍♀️ Personal Training ~ Small Group Training 💻🤳🏻 Online Coaching 🥗Nutrition Plans 🏃🏼‍♀️ Health & Fitness Events 💡rivierapersonaltraining06@gmail.com 📞 +33 658 474 153 ~~~~~~~~~~~~~~~~~~~~~~~~~ #rivierapersonaltraining #frenchriviera #southoffrance #nice06 #monaco #beaulieusurmer #cotedazur . #fitness #fitgirl #fitboy #getfit #fitfrenchies #sport #nutrition #health #wellness . #fitnesstips #foamroller #motivation #inspiration #personaltrainer
getfit Everyday is a battle... sometimes I win and sometimes I lose!! But I give it my best! That’s what matters.. not that you won or lost! So stop giving up before you even try! 
#willetts #winorlose #itdoesntmatter #justtry #believeinyourself #try #fitness #giveityourall #getfit #motivation #workout #love #betterbody #betterbodies #you
Likes: 0
Posted at: 2019-10-17 16:21:36
Everyday is a battle... sometimes I win and sometimes I lose!! But I give it my best! That’s what matters.. not that you won or lost! So stop giving up before you even try! #willetts #winorlose #itdoesntmatter #justtry #believeinyourself #try #fitness #giveityourall #getfit #motivation #workout #love #betterbody #betterbodies #you
getfit Impressionen vom Iron Viking 🚀
Ich hab richtig Lust auf eine neue Herausforderung 😍🚀 Was für Läufe kommen für dich in Frage? 🎉
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#fitness #fit #workout #exercise #strong #gobeyond #motivation #getfit #getfitstayfit #heilbronn #training #train #staystrong #freeletics #hit #hiit #hiitworkout #burpees #strongviking #ironviking #marathon  #42km #running #obstacles #tobi4fitness #amsterdam
Likes: 2
Posted at: 2019-10-17 16:21:26
Impressionen vom Iron Viking 🚀 Ich hab richtig Lust auf eine neue Herausforderung 😍🚀 Was für Läufe kommen für dich in Frage? 🎉 . . #fitness #fit #workout #exercise #strong #gobeyond #motivation #getfit #getfitstayfit #heilbronn #training #train #staystrong #freeletics #hit #hiit #hiitworkout #burpees #strongviking #ironviking #marathon #42km #running #obstacles #tobi4fitness #amsterdam
getfit Akşam yemeği 🥘 çorbanın yarısını içtim 💁🏻 siz neler yediniz ❤️
Likes: 5
Posted at: 2019-10-17 16:21:18
Akşam yemeği 🥘 çorbanın yarısını içtim 💁🏻 siz neler yediniz ❤️
getfit Great workout this morning at my favorite place @9round_rosenberg_tx with my hubby! Thanks @kingchavez__ for a great workout!!!! DM me if you want a FREE week!!!! 💥🥊 .

#FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #Fitmom  #NoPainNoGain #postpregnancybody
Likes: 2
Posted at: 2019-10-17 16:21:03
Great workout this morning at my favorite place @9round_rosenberg_tx with my hubby! Thanks @kingchavez__ for a great workout!!!! DM me if you want a FREE week!!!! 💥🥊 . #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #Fitmom #NoPainNoGain #postpregnancybody
getfit L-glutamina
Me ayuda a la recuperación y regenerar mis músculos 🤣💪🦵por las  noches para prevenir el catabolismo muscular
Yo tomo dos veces al día... Esta es super rica @gorilla_nutrition_supss

#fitnessfun #fitnessgoal #fitgoals #fitnessmodels #gym #gingergirl #gym #fitnesslovers #fitlife #getfit
Likes: 0
Posted at: 2019-10-17 16:21:03
L-glutamina Me ayuda a la recuperación y regenerar mis músculos 🤣💪🦵por las noches para prevenir el catabolismo muscular Yo tomo dos veces al día... Esta es super rica @gorilla_nutrition_supss #fitnessfun #fitnessgoal #fitgoals #fitnessmodels #gym #gingergirl #gym #fitnesslovers #fitlife #getfit
getfit #throwbackthursday 
I’ve said this so so many times but I’ll just say it again. I’m so glad I decided to change my life 7 months ago. I mean, look at how far I’ve come so far 🙌🙌
It’s 7 months between the first pictures and between all the rest it’s 6 months between.
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@maadelenehedberg asked in her post today what everyone feels and sees when they look at themselves in the mirror.
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Well, I’m loving what I see in the mirror. I love the girl that’s looking back at me. I haven’t always loved myself and guess that’s why I treated my body the way I did. But that’s not the case anymore ❤️
If you only knew how many selfies (both face and body) I have of myself. What you see here is just a small, small fraction of it all. I could post thousands of these before and after pictures 🤣
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One thing I realized while looking at these old pics is how fast you get used to a change. Like my hair color. I don’t even recognize myself in dark hair anymore 🤣🤣
I feel like I’m always been blonde 😅 .
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#weightloss #justdoit #teamlivsstil #noexcuses #icaniwill  #betterbodies #7punkt0 #fitfam #gethealthy #fitspo #getfit #fitnessgirl #fitness #fläskfäktarna #strongisthenewskinny #fitnessmotivation #gymlife #fitnesshashtaglike #gymgirl #girlswithmuscles #teamhälsa #hundradagarmedhampus #beforeandafterweightloss #föreefter #motivation #progress
Likes: 1
Posted at: 2019-10-17 16:21:02
#throwbackthursday I’ve said this so so many times but I’ll just say it again. I’m so glad I decided to change my life 7 months ago. I mean, look at how far I’ve come so far 🙌🙌 It’s 7 months between the first pictures and between all the rest it’s 6 months between. . @maadelenehedberg asked in her post today what everyone feels and sees when they look at themselves in the mirror. . Well, I’m loving what I see in the mirror. I love the girl that’s looking back at me. I haven’t always loved myself and guess that’s why I treated my body the way I did. But that’s not the case anymore ❤️ If you only knew how many selfies (both face and body) I have of myself. What you see here is just a small, small fraction of it all. I could post thousands of these before and after pictures 🤣 . One thing I realized while looking at these old pics is how fast you get used to a change. Like my hair color. I don’t even recognize myself in dark hair anymore 🤣🤣 I feel like I’m always been blonde 😅 . . . . . . #weightloss #justdoit #teamlivsstil #noexcuses #icaniwill #betterbodies #7punkt0 #fitfam #gethealthy #fitspo #getfit #fitnessgirl #fitness #fläskfäktarna #strongisthenewskinny #fitnessmotivation #gymlife #fitnesshashtaglike #gymgirl #girlswithmuscles #teamhälsa #hundradagarmedhampus #beforeandafterweightloss #föreefter #motivation #progress
getfit On the way to six pack abs😜  #fitnesslover #abs #fitnessmotivation #instagood #goals #getfit #workout #weightloss
Likes: 1
Posted at: 2019-10-17 16:20:39
getfit Pushups are beneficial for building upper body strength but can also strengthen the lower back and core.
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#ZenwiseHealth #Happy #pushups #relax #fitness #exercise #instafitness #workout #instaworkout #healthyliving #health #sanduppaddle #livehealthy #stayhealthy #motivation #inspire #gymlife #gymmotivation #gymnastics #workoutmotivation #workoutinspo #inspirefitness #weightmanagement #getfit #spring #gooutside #healthiswealth #wellness
Likes: 0
Posted at: 2019-10-17 16:20:14
Pushups are beneficial for building upper body strength but can also strengthen the lower back and core. • • • • #ZenwiseHealth #Happy #pushups #relax #fitness #exercise #instafitness #workout #instaworkout #healthyliving #health #sanduppaddle #livehealthy #stayhealthy #motivation #inspire #gymlife #gymmotivation #gymnastics #workoutmotivation #workoutinspo #inspirefitness #weightmanagement #getfit #spring #gooutside #healthiswealth #wellness
getfit @queen__slayers 😍😍 . 
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Queen 👑👑👑
DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋
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#queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Likes: 29
Posted at: 2019-10-17 16:20:07
@queen__slayers 😍😍 . _ _ . Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
getfit First Show EVER vs 11th Show .
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This. Shit. Takes. Time. .
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Slow your Roll. Enjoy the Work. Trust. Believe. WORK!! .
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#fitness #throwback #transformation #fitspo #ifbb #ifbbpro #workout #hustle #dreambig #getfit #femalefitness #igfit #igfitness #womensphysique #figure #fbb #bodybuilding #flex
Likes: 6
Posted at: 2019-10-17 16:20:04
First Show EVER vs 11th Show . . This. Shit. Takes. Time. . . Slow your Roll. Enjoy the Work. Trust. Believe. WORK!! . . #fitness #throwback #transformation #fitspo #ifbb #ifbbpro #workout #hustle #dreambig #getfit #femalefitness #igfit #igfitness #womensphysique #figure #fbb #bodybuilding #flex
getfit 🇬🇧 Your wish is my command: just follow the link on my bio for the detailed post on the yummy carrot/lemon and everything else you want juice made on my home ordinary blender.
www.luanasfoodtherapy.com 🇧🇷 Promessa é divida!
Vcs pediram e aqui está: post especial e detalhado sobre o aquele super suco de cenoura/limão e mais o que vc quiser feito no liquidificador basiquinho lá de casa.
Link na bio: www.luanasfoodtherapy.com/pt 🇫🇷 Le jus de carotte/citron (et tout ce qu’on veut) fait dans le mixeur tout basique a bien fait succès. On a demandé, du coup, y a un beau article détaillé dans le blog.
Lien dans ma bio: www.luanasfoodtherapy.com
Likes: 3
Posted at: 2019-10-17 16:19:59
🇬🇧 Your wish is my command: just follow the link on my bio for the detailed post on the yummy carrot/lemon and everything else you want juice made on my home ordinary blender. www.luanasfoodtherapy.com 🇧🇷 Promessa é divida! Vcs pediram e aqui está: post especial e detalhado sobre o aquele super suco de cenoura/limão e mais o que vc quiser feito no liquidificador basiquinho lá de casa. Link na bio: www.luanasfoodtherapy.com/pt 🇫🇷 Le jus de carotte/citron (et tout ce qu’on veut) fait dans le mixeur tout basique a bien fait succès. On a demandé, du coup, y a un beau article détaillé dans le blog. Lien dans ma bio: www.luanasfoodtherapy.com
getfit Salmon loaf 😍😋
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 #FitnessMotivation #Fitspo #GetFit #GoalSetting #breakasweat #FitnessGoals #TrainHard #NoExcuses #workout #salmon #motivation #workouts #fitfood #fitnessjourney #mealprep #workoutflow #bodygoals #fitnessgirl #fitness #fitnessjourney #fitfam #workoutoftheday #fitmom #fitlife #fitmama #workouttime #fit #foodprep #fitnessfreaks #meals
Likes: 1
Posted at: 2019-10-17 16:19:57
getfit Eat pasta. Run Fasta 🏃‍♀️ ​#nationalpastaday
Likes: 2
Posted at: 2019-10-17 16:19:43
Eat pasta. Run Fasta 🏃‍♀️ ​#nationalpastaday
getfit A una mujer:
No le digas que esta guapa, dile que es capaz de hacerlo ella solita, que sus miedos SE LA PELAN 💥 que es CHINGONA y VALIENTE, que arda, que baile y cante, que lo puede todo, que se coma al mundo y que de lo guapa va al último...
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#health #fitness #fit #nutricion  #run #workout #cardio #gym #train #training #mujer #running #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nutriologa #exercise
Likes: 5
Posted at: 2019-10-17 16:19:39
A una mujer: No le digas que esta guapa, dile que es capaz de hacerlo ella solita, que sus miedos SE LA PELAN 💥 que es CHINGONA y VALIENTE, que arda, que baile y cante, que lo puede todo, que se coma al mundo y que de lo guapa va al último... . . . #health #fitness #fit #nutricion #run #workout #cardio #gym #train #training #mujer #running #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nutriologa #exercise
getfit Absolutely loved shooting for @englandnetball and the Nike products! #watchthisspace 
It was so good to see my U21s team mates and buddies @natsymone and @jcgibsonx ❤️🔥💯
I will give you a sneak peak into what we modelled- waiting on the edited versions! 👀 -
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 10
Posted at: 2019-10-17 16:19:36
Absolutely loved shooting for @englandnetball and the Nike products! #watchthisspace It was so good to see my U21s team mates and buddies @natsymone and @jcgibsonx ❤️🔥💯 I will give you a sneak peak into what we modelled- waiting on the edited versions! 👀 - - - - - - - - #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
getfit ¿Algo mas practico que un sandwich? Creo que no existe...
Te dejo esta idea para que implementes en tus viandas😃
✅Elegí un pan integral o con semillas
✅Agrega una proteína magra: huevo, pollo, atún, jamón
✅Llénalo de vitaminas y minerales: tomate, lechuga, zanahoria, pepino, rucula
✅Preferí un aderezo sin grasa saturada: podes usar queso untable descremado o palta pisada. Queda riquisimo🤩
¿Vos que le agregarías?
💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com
📍CENIN (Gregorio Mayo 674, Km 3). Turnos: 4559725
📍MARE ESTETICA (Plaza Domus local 19, Rada Tilly). Turnos: 154724900
📍EL GYM FITNESS (España 651, Comodoro Rivadavia). Turnos: 4474895
✔️Obra social y particular
#health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud
Likes: 22
Posted at: 2019-10-17 16:19:24
¿Algo mas practico que un sandwich? Creo que no existe... Te dejo esta idea para que implementes en tus viandas😃 ✅Elegí un pan integral o con semillas ✅Agrega una proteína magra: huevo, pollo, atún, jamón ✅Llénalo de vitaminas y minerales: tomate, lechuga, zanahoria, pepino, rucula ✅Preferí un aderezo sin grasa saturada: podes usar queso untable descremado o palta pisada. Queda riquisimo🤩 ¿Vos que le agregarías? 💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com 📍CENIN (Gregorio Mayo 674, Km 3). Turnos: 4559725 📍MARE ESTETICA (Plaza Domus local 19, Rada Tilly). Turnos: 154724900 📍EL GYM FITNESS (España 651, Comodoro Rivadavia). Turnos: 4474895 ✔️Obra social y particular #health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud
getfit Quem quer um treino de perna?? Já agora deixo-vos aqui o nosso link 
https://t.me/joinchat/AAAAAFSNE7v8TVtpU2SrfA 
Sigam, digam-nos o que pretendem e partilhem 🤗💪 Zona de coimbra
×××SERVIÇO PERSONAL TRAINER
Queres saber as condições? 
Podes marcar já a tua avaliação inicial que é completamente GRATUITA...
×××××ONLINE COACH×××××××××
Planificação do teu dia a dia.✔
Planos de treino✔
Aconselhamento Suplementação ✔
Aconselhamento Nutricional ✔
Sempre contactavel para todas as dúvidas✔
××××××××××××××××××××××××××××××××Sport & Exercise Specialist 📚
Certified PT 📚

#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirllife
Likes: 2
Posted at: 2019-10-17 16:19:15
Quem quer um treino de perna?? Já agora deixo-vos aqui o nosso link https://t.me/joinchat/AAAAAFSNE7v8TVtpU2SrfA Sigam, digam-nos o que pretendem e partilhem 🤗💪 Zona de coimbra ×××SERVIÇO PERSONAL TRAINER Queres saber as condições? Podes marcar já a tua avaliação inicial que é completamente GRATUITA... ×××××ONLINE COACH××××××××× Planificação do teu dia a dia.✔ Planos de treino✔ Aconselhamento Suplementação ✔ Aconselhamento Nutricional ✔ Sempre contactavel para todas as dúvidas✔ ××××××××××××××××××××××××××××××××Sport & Exercise Specialist 📚 Certified PT 📚 #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirllife
getfit Life’s a battle... so throw a couple burpees in there🤪💪🤪
Likes: 1
Posted at: 2019-10-17 16:19:08
Life’s a battle... so throw a couple burpees in there🤪💪🤪
getfit 😎☘
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Likes: 12
Posted at: 2019-10-17 16:19:01
😎☘ - - - - - - - 🔥#likeforfollow #likeforlikes #like4likes #likeaboss #likers #likeforlikeback #likeme #like4follow #likemotherlikedaughter #likeforlikeandfollow #follow #followme #lasvegas #rihanna #follow4like #likeforfollowers #likeandfollow #likee #likes #follow4like #your #you #getfit #like #selfie #photo #happy #baby #tbt #instagram 🔥
getfit ESTE LUNES 21 DE OCTUBRE, HORA 8:00PM , unete a nuestra SUPER FIESTA y celebra el mes de la Hispanidad al ritmo de @zumba con nosotros.
RECUERDA USAR LOS COLORES DE LA BANDERA DE TU PAIS Y TAMBIEN TRAER ALGUNA BANDERA DE TU PAIS NATAL (si tienes). TE ESPERAMOS 🇨🇺🇦🇷🇧🇷🇨🇱🇨🇴🇨🇷🇩🇴🇪🇨🇪🇦🇬🇹🇭🇳🇳🇮🇵🇦🇸🇻🇵🇪🇲🇽🇻🇪!!! #GFBC#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyoutoo
Likes: 1
Posted at: 2019-10-17 16:18:58
ESTE LUNES 21 DE OCTUBRE, HORA 8:00PM , unete a nuestra SUPER FIESTA y celebra el mes de la Hispanidad al ritmo de @zumba con nosotros. RECUERDA USAR LOS COLORES DE LA BANDERA DE TU PAIS Y TAMBIEN TRAER ALGUNA BANDERA DE TU PAIS NATAL (si tienes). TE ESPERAMOS 🇨🇺🇦🇷🇧🇷🇨🇱🇨🇴🇨🇷🇩🇴🇪🇨🇪🇦🇬🇹🇭🇳🇳🇮🇵🇦🇸🇻🇵🇪🇲🇽🇻🇪!!! #GFBC#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyoutoo
getfit Море лучше любого лекарства.🖤 #отпуск #отдых #турция #фетхие #фетхие2019 #спортивныедевушки #тренажерныйзал #спортзал #качалка #самара  #samara #gm #gn  #fitnessjourney #getfit #getlife #fitfam #fitnessmotivation #fitpo #fitnesslifestyle #fitnesslife #instafit #abs #dreambig #fitnessmodel #strong #fit #bodubuilding #gym #training
Likes: 5
Posted at: 2019-10-17 16:18:55
Море лучше любого лекарства.🖤 #отпуск #отдых #турция #фетхие #фетхие2019 #спортивныедевушки #тренажерныйзал #спортзал #качалка #самара #samara #gm #gn #fitnessjourney #getfit #getlife #fitfam #fitnessmotivation #fitpo #fitnesslifestyle #fitnesslife #instafit #abs #dreambig #fitnessmodel #strong #fit #bodubuilding #gym #training
getfit ✴️Même joueur joue encore...✴️
Je vais bien trop souvent à la salle de gym ces derniers temps, je trouve...Mais les douleurs sont tenaces et je ne suis pas confiante dans une sortie en extérieur pour le moment.
Et si, en plus, j'y vais pour foirer ma course et revenir rincée ☔ (on n'est pas à l'abri d'une double peine - surtout en automne et en Bretagne 😅 )...Bref, #fitnesspark me re-voilà !
Exercices portés pour éviter les impacts sur cette jambe rebelle (elliptique, vélo) puis étirements et abdos ! Une bonne pause-déjeuner 💦 J'y crois encore pour le @marathonvertrennes en duo à la fin du mois 🤞🤞🤞
#fitnessmotivation #cardioworkout #fitmama #fitfrenchies #nevernottraining #thesweatlife #gymlife #fitfam #gymtime #workoutmotivation #dubndiducrew #plankworkout #crosstraining #entrainementscroises #planche #instafit #instagood #positivevibes #inkedrunner #tattoedrunner #planking #calisthenics #getfit #staystrong #absworkout #moveyour🍑
Likes: 2
Posted at: 2019-10-17 16:18:48
✴️Même joueur joue encore...✴️ Je vais bien trop souvent à la salle de gym ces derniers temps, je trouve...Mais les douleurs sont tenaces et je ne suis pas confiante dans une sortie en extérieur pour le moment. Et si, en plus, j'y vais pour foirer ma course et revenir rincée ☔ (on n'est pas à l'abri d'une double peine - surtout en automne et en Bretagne 😅 )...Bref, #fitnesspark me re-voilà ! Exercices portés pour éviter les impacts sur cette jambe rebelle (elliptique, vélo) puis étirements et abdos ! Une bonne pause-déjeuner 💦 J'y crois encore pour le @marathonvertrennes en duo à la fin du mois 🤞🤞🤞 #fitnessmotivation #cardioworkout #fitmama #fitfrenchies #nevernottraining #thesweatlife #gymlife #fitfam #gymtime #workoutmotivation #dubndiducrew #plankworkout #crosstraining #entrainementscroises #planche #instafit #instagood #positivevibes #inkedrunner #tattoedrunner #planking #calisthenics #getfit #staystrong #absworkout #moveyour🍑
getfit Want proof? Get it for yourself! 
I understand skepticism, shoot I was right there too. But L👀K at me now! 🤜🏼🎤 Results like these DON'T lie! 
#fitteam #takeachanceonyourself #90daymoneybackguarantee #WECOVERYOURASS #healthylifestyle #loseweight #100lbclub #feelgreat #size16tosize6 #getfit
Likes: 0
Posted at: 2019-10-17 16:18:43
Want proof? Get it for yourself! I understand skepticism, shoot I was right there too. But L👀K at me now! 🤜🏼🎤 Results like these DON'T lie! #fitteam #takeachanceonyourself #90daymoneybackguarantee #WECOVERYOURASS #healthylifestyle #loseweight #100lbclub #feelgreat #size16tosize6 #getfit
getfit @karaleigh.fit looking shredded 🔥 🔪 BTW those BCAA are soooo good 🍉
Likes: 11
Posted at: 2019-10-17 16:18:34
@karaleigh.fit looking shredded 🔥 🔪 BTW those BCAA are soooo good 🍉
getfit Just awkwardly smiling thru all this uni work that’s catching me up 🙂
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #healthy #fitnessmotivation #muscle #strong #fitspo #health #arms #fitnessaddict #lifestyle #instagood #gymlife #exercise #instafit  #train #getfit #bodybuilder #body #bodytransformation #bodypositivity #alphalete #abs #gymmotivation
Likes: 8
Posted at: 2019-10-17 16:17:58
Just awkwardly smiling thru all this uni work that’s catching me up 🙂 - #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #healthy #fitnessmotivation #muscle #strong #fitspo #health #arms #fitnessaddict #lifestyle #instagood #gymlife #exercise #instafit #train #getfit #bodybuilder #body #bodytransformation #bodypositivity #alphalete #abs #gymmotivation
getfit Hocus Pocus I need coffee to focus ☕️ **poof** I only need one cup to get me through the day, it’s helped me lose weight, && has my favorite ingredient—> collagen. Seriously this stuff rocks!! #losetheweight #gettinghealthy  #getfit #hocuspocus #coffee #keto
Likes: 1
Posted at: 2019-10-17 16:17:57
Hocus Pocus I need coffee to focus ☕️ **poof** I only need one cup to get me through the day, it’s helped me lose weight, && has my favorite ingredient—> collagen. Seriously this stuff rocks!! #losetheweight #gettinghealthy #getfit #hocuspocus #coffee #keto
getfit I am just SAVAGE AF 🐺
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Photo by @vegasknight95 
Coached by @netocazuma 
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete 
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy
Likes: 6
Posted at: 2019-10-17 16:17:55
I am just SAVAGE AF 🐺 ———————————————————————— Photo by @vegasknight95 Coached by @netocazuma @chippendales Model @jed_north Top Model @forcesupps Elite Athlete @musclegelz Athlete Discount Code - jkburrus @enhancedathlete.official Discount Code - JB15 ———————————————————————— #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy
getfit Tired, stressed, and a never ending to do list 💁🏼‍♀️ Some things that sum my life up right now. I’m sure my fellow students can relate! I really wish I could be super active on here 24/7 and have amazing content for you guys but that’s just not the reality. ⁣
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Getting back to my usual 5 days a week in the gym and it feels really good. Waking up at 6:30am to squeeze in a workout has been my go to during busy season. Plus the gym is absolutely dead which I love. Any who, just giving an unsolicited life update. Hopefully some more educational content coming soon! Happy Thursday everyone ✨⁣
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#mindset #summer #weightloss #fitness #fitfam #fitnessgirl #lifting #gymshark #gymsharkwomen #fitnessmotivation #fitchick #thesweatlife #healthyliving #fitnessmodel #fitspo #gym #transformation #motivation #health #muscles #getfit #selfie #transformationtuesday #girlswholift #progress #prozis #exceedyourself #proziscanada
Likes: 5
Posted at: 2019-10-17 16:17:53
Tired, stressed, and a never ending to do list 💁🏼‍♀️ Some things that sum my life up right now. I’m sure my fellow students can relate! I really wish I could be super active on here 24/7 and have amazing content for you guys but that’s just not the reality. ⁣ ⁣ Getting back to my usual 5 days a week in the gym and it feels really good. Waking up at 6:30am to squeeze in a workout has been my go to during busy season. Plus the gym is absolutely dead which I love. Any who, just giving an unsolicited life update. Hopefully some more educational content coming soon! Happy Thursday everyone ✨⁣ ⁣ ⁣ #mindset #summer #weightloss #fitness #fitfam #fitnessgirl #lifting #gymshark #gymsharkwomen #fitnessmotivation #fitchick #thesweatlife #healthyliving #fitnessmodel #fitspo #gym #transformation #motivation #health #muscles #getfit #selfie #transformationtuesday #girlswholift #progress #prozis #exceedyourself #proziscanada
getfit 3 mile run in 29:57. Running in my garage suuuucks. It gets so damn hot! Felt like I was going to pass put by the end of my run. .
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NEW GOAL: Get 100 MEPS or more per workout.
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#motivateeachother #motivate #motivateothers #goals #health #healthy #healthygoals #healthylifestyle #friendship #gymbuddy #fit #fitchick #femaleveteran #veteranfitness #veteran  #fitnessjourney #fitness #fitnessfollow  #fitmom #fitnessmom #lunchworkout #personalrecord #pr #pushharder #getstronger #getskinny #getbuff #gettoned #getfit #betterme
Likes: 1
Posted at: 2019-10-17 16:17:25
3 mile run in 29:57. Running in my garage suuuucks. It gets so damn hot! Felt like I was going to pass put by the end of my run. . . NEW GOAL: Get 100 MEPS or more per workout. . . . . #motivateeachother #motivate #motivateothers #goals #health #healthy #healthygoals #healthylifestyle #friendship #gymbuddy #fit #fitchick #femaleveteran #veteranfitness #veteran #fitnessjourney #fitness #fitnessfollow #fitmom #fitnessmom #lunchworkout #personalrecord #pr #pushharder #getstronger #getskinny #getbuff #gettoned #getfit #betterme
getfit #throwbackthursday to training with this Absolute beast and top boy on the beach

#training #fitness #workout #gym #motivation #sport #fit #lifestyle #health #fitnessmotivation #personaltrainer #bodybuilding #instagood #healthy #fitnessmodel #gymlife #instafit #strong #fitspo #cardio #fitfam #exercise #crossfit #fitgirl #muscle #love #fitnessgirl #gymmotivation #getfit Powered by @tagomatic
Likes: 4
Posted at: 2019-10-17 16:17:09
#throwbackthursday to training with this Absolute beast and top boy on the beach #training #fitness #workout #gym #motivation #sport #fit #lifestyle #health #fitnessmotivation #personaltrainer #bodybuilding #instagood #healthy #fitnessmodel #gymlife #instafit #strong #fitspo #cardio #fitfam #exercise #crossfit #fitgirl #muscle #love #fitnessgirl #gymmotivation #getfit Powered by @tagomatic
getfit If we’re going to bring out the best in people, We too need to bring out the best in ourselves. Working hard for what I want... I encourage you to do the same. You got this . 
#WorkingOnMyself #BecomingMyBestVersion #Fitandfearless24couple #HelpingOthersDoTheSame #GoalDigger #JoinMe #GetFit #GetHealthy #BossBabe #BadAss #Queen
Likes: 1
Posted at: 2019-10-17 16:17:09
If we’re going to bring out the best in people, We too need to bring out the best in ourselves. Working hard for what I want... I encourage you to do the same. You got this . #WorkingOnMyself #BecomingMyBestVersion #Fitandfearless24couple #HelpingOthersDoTheSame #GoalDigger #JoinMe #GetFit #GetHealthy #BossBabe #BadAss #Queen
getfit Place your orders by tomorrow to get next weeks Meals Delivered ! 🤩
Likes: 1
Posted at: 2019-10-17 16:16:54
Place your orders by tomorrow to get next weeks Meals Delivered ! 🤩
getfit Breakfast of champions! 💪😁
Likes: 13
Posted at: 2019-10-17 16:16:42
Breakfast of champions! 💪😁
getfit
Likes: 2
Posted at: 2019-10-17 16:15:37
getfit
Likes: 2
Posted at: 2019-10-17 16:15:01
getfit ❗️NIEUW: UITBREIDING LESSEN❗️
Vanaf maandag 4 november gaan we starten met de ochtendlessen.
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WAAR:
Sporthal MFC Omnibus (Schuytgraaf)
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WANNEER:
Maandag van 09:00 - 10:00 uur
Dinsdag van 09:00 - 10:00 uur
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GROEPSLES:
GymPower! Dat is een afwisselende en uitdagende groepstraining. Met behulp van een stang en gewichten worden tijdens deze workout alle spieren getraind.
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Enthousiast? Meld je dan aan voor een gratis proefles via www.groepsles-schuytgraaf.nl
Likes: 1
Posted at: 2019-10-17 16:14:57
❗️NIEUW: UITBREIDING LESSEN❗️ Vanaf maandag 4 november gaan we starten met de ochtendlessen. . WAAR: Sporthal MFC Omnibus (Schuytgraaf) . WANNEER: Maandag van 09:00 - 10:00 uur Dinsdag van 09:00 - 10:00 uur . GROEPSLES: GymPower! Dat is een afwisselende en uitdagende groepstraining. Met behulp van een stang en gewichten worden tijdens deze workout alle spieren getraind. . Enthousiast? Meld je dan aan voor een gratis proefles via www.groepsles-schuytgraaf.nl
getfit
Likes: 1
Posted at: 2019-10-17 16:14:22
getfit The Bar Method (Campbell) is a great fit for any mama and the family. Our childcare system is set up to help keep mom free from distractions (and children) so she can get a full workout in! The childcare room has tons of toys, puzzles, building blocks, coloring +MORE to keep the kids busy and their minds working. For more info, give us a call at the studio (408) 680- 0145— or you can sign up for child or infant care through the APP or Bar Method Campbell website #thebarmethodcampbell
Likes: 0
Posted at: 2019-10-17 16:12:07
The Bar Method (Campbell) is a great fit for any mama and the family. Our childcare system is set up to help keep mom free from distractions (and children) so she can get a full workout in! The childcare room has tons of toys, puzzles, building blocks, coloring +MORE to keep the kids busy and their minds working. For more info, give us a call at the studio (408) 680- 0145— or you can sign up for child or infant care through the APP or Bar Method Campbell website #thebarmethodcampbell
getfit #tbt mais cheinha 💪🏼🔥 20 dias atrás
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#fitness #fitnessgirl #treino #mulheresquetreinam #fitnessmotivation #fitnesslife #fitnessgoal #photooftheday #l4l #selfie #diy #igers #bestoftheday #justnow #instafit #fitnessmodel  #bikinifitness #bikini #fitlife #gains #getfit #fitnessaddict #fitgirl #gymlife #dedication #nutrition #train #body
Likes: 220
Posted at: 2019-10-17 16:09:51
getfit Learn to live in the moment 💭💬👁‍🗨
Likes: 104
Posted at: 2019-10-16 22:31:07
Learn to live in the moment 💭💬👁‍🗨
getfit Vamos a meio da semana . . O que fizeste para alcançares os teus objetivos?
Há quanto tempo andas a adiar? 
Não desperdices mais tempo 🙏

Estamos a tua espera em Monte Formoso, Coimbra.

Ou envia mensagem privada 📩 
Esclarece as tuas dúvidas.
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@srodriguesfitness 
@filipa_bregieiro 📩

Zona de coimbra
×××SERVIÇO PERSONAL TRAINER
Queres saber as condições? 
Podes marcar já a tua avaliação inicial que é completamente GRATUITA...
×××××ONLINE COACH×××××××××
Planificação do teu dia a dia.✔
Planos de treino✔
Aconselhamento Suplementação ✔
Aconselhamento Nutricional ✔
Sempre contactavel para todas as dúvidas✔
××××××××××××××××××××××××××××××××Sport & Exercise Specialist 📚
Certified PT 📚

#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirllife
Likes: 33
Posted at: 2019-10-16 13:50:23
Vamos a meio da semana . . O que fizeste para alcançares os teus objetivos? Há quanto tempo andas a adiar? Não desperdices mais tempo 🙏 Estamos a tua espera em Monte Formoso, Coimbra. Ou envia mensagem privada 📩 Esclarece as tuas dúvidas. . @srodriguesfitness @filipa_bregieiro 📩 Zona de coimbra ×××SERVIÇO PERSONAL TRAINER Queres saber as condições? Podes marcar já a tua avaliação inicial que é completamente GRATUITA... ×××××ONLINE COACH××××××××× Planificação do teu dia a dia.✔ Planos de treino✔ Aconselhamento Suplementação ✔ Aconselhamento Nutricional ✔ Sempre contactavel para todas as dúvidas✔ ××××××××××××××××××××××××××××××××Sport & Exercise Specialist 📚 Certified PT 📚 #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirllife
getfit „Ist dein Wille stark genug, kannst du jedes Ziel erreichen.
Likes: 329
Posted at: 2019-10-10 14:43:39

Famous / Popular results for getfit

List of power stations in Uganda

Kampala. Retrieved 17 May 2015. GetFit Uganda (31 December 2017). "GetFit Uganda: 2017 Annual Report, Rwimi Power Station". GetFit Uganda. Retrieved 8 March

Samia al-Amoudi

breast cancer at KAU, Jeddah Saudi Arabia, as well as GE Healthcare's #GetFit Ambassador. Breast cancer: break the silence, 2007. by Dr Samia Al-Amoudi

Kikagati Hydroelectric Power Station

increased to 16 MW. This power project received partial funding from the Uganda GetFit Program. Initially, the Chinese company China Shan Sheng, was issued the

Rwimi Hydroelectric Power Station

US$13 million, Norfund is lending US$4.2 million (NOK:33.4 million), and GETFit Uganda is providing US$3.9 million through KfW. In October 2014, the Electricity

Kyambura Hydroelectric Power Station

Africa Dams Uganda Power Stations GetFit Uganda (30 June 2017). "GetFit Uganda Annual Report 2016". Kampala: GetFit Uganda. Retrieved 3 October 2017.

Nkusi Hydroelectric Power Station

stations in Uganda GETFit Uganda (31 December 2016). "GETFit Uganda Annual Report 2016: Nkisi Hydroelectric Power Project". Kampala: GETFit Uganda. Retrieved

Ndugutu Hydroelectric Power Station

budgeted at US$15 million, with US$3.2 million in GetFit concessions. The project received approval for GetFit support in June 2015. Financial close was reached

Lubilia Hydroelectric Power Station

October 2014. GetFit Uganda (31 December 2016). "GetFit Uganda 2016 Annual Report: Lubilia Hydroelectric Power Station". GetFit Uganda: GetFit Uganda. Retrieved

Siti II Hydroelectric Power Station

2017. List of power stations in Uganda GetFit Uganda (31 December 2017). "GetFit Uganda: Annual Report 2017". GetFit Uganda. Retrieved 12 March 2018. Frontier

Sindila Hydroelectric Power Station

following corporate entities: Sindila Power Station received approval for GetFit support in October 2014. Financial close was reached on 30 January 2017

List of power stations in Uganda

Kampala. Retrieved 17 May 2015. GetFit Uganda (31 December 2017). "GetFit Uganda: 2017 Annual Report, Rwimi Power Station". GetFit Uganda. Retrieved 8 March

Samia al-Amoudi

breast cancer at KAU, Jeddah Saudi Arabia, as well as GE Healthcare's #GetFit Ambassador. Breast cancer: break the silence, 2007. by Dr Samia Al-Amoudi

Kikagati Hydroelectric Power Station

increased to 16 MW. This power project received partial funding from the Uganda GetFit Program. Initially, the Chinese company China Shan Sheng, was issued the

Rwimi Hydroelectric Power Station

US$13 million, Norfund is lending US$4.2 million (NOK:33.4 million), and GETFit Uganda is providing US$3.9 million through KfW. In October 2014, the Electricity

Kyambura Hydroelectric Power Station

Africa Dams Uganda Power Stations GetFit Uganda (30 June 2017). "GetFit Uganda Annual Report 2016". Kampala: GetFit Uganda. Retrieved 3 October 2017.

Nkusi Hydroelectric Power Station

stations in Uganda GETFit Uganda (31 December 2016). "GETFit Uganda Annual Report 2016: Nkisi Hydroelectric Power Project". Kampala: GETFit Uganda. Retrieved

Ndugutu Hydroelectric Power Station

budgeted at US$15 million, with US$3.2 million in GetFit concessions. The project received approval for GetFit support in June 2015. Financial close was reached

Lubilia Hydroelectric Power Station

October 2014. GetFit Uganda (31 December 2016). "GetFit Uganda 2016 Annual Report: Lubilia Hydroelectric Power Station". GetFit Uganda: GetFit Uganda. Retrieved

Siti II Hydroelectric Power Station

2017. List of power stations in Uganda GetFit Uganda (31 December 2017). "GetFit Uganda: Annual Report 2017". GetFit Uganda. Retrieved 12 March 2018. Frontier

Sindila Hydroelectric Power Station

following corporate entities: Sindila Power Station received approval for GetFit support in October 2014. Financial close was reached on 30 January 2017

Twitter Search Results for getfit

Burn Gym @burngymindia 3h Bootcamps consist of a comprehensive workout which is a great way to torch calories. BurnGym, Chandigarh recently conducted a fun filled Bootcamp for the members in the pursuit of a healthy and active lifestyle. Join us: burngym.com/contact #BurnGym #LetItBurn #GetFit pic.twitter.com/3gNexxSe1e View photo · MicroWOD @WodMicro Oct 15 How to form a fitness habit #FitnessMotivation #getfit #fitness medium.com/@ralfpitter/ho… View summary · Linda Allen @lindandgayle 3h "Time & #health are 2 precious assets we don't recognize & appreciate until they've been depleted." hlty.us/7kxL #GetFit pic.twitter.com/a5cdymXlEo View photo · The Baker 🇿🇦🇬🇧🇺🇸🇺🇬🇪🇸🇲🇿🏴‍☠️ @TheBaker_za Oct 14 Morning ride #90DaysWithoutSugar #getfit #Team5am pic.twitter.com/zXPz1jJPJl View photo · Jacquie Blake @JacquieBlake1 12h "Your body is a temple but only if you treat it as one." #GetFit pic.twitter.com/SeeghSjlSQ View photo · Getfit Wales @GetfitWales GetFit @GetRealG The Krav Maga Yogi @ajdraven View more people Nurien Athirah @AthirahNurien Oct 15 Because of you💥 #mulajogsemula #getfit pic.twitter.com/VZrXnedNLs View photo · Vitalized Future @vitalizedfuture 17h MuscleTech Nitro Tech is one of the most popular protein powders to choose from. But is it all it's made out to be? Our analysis reveals the truth. bit.ly/2z9WU4B #GetFit #HealthyLiving View summary · F.A.N.S. at Osceola Middle @fans_oms Oct 15 🔵EXERCISE FOR A PRIZE!🔵 Check out the video for the dates we will be in your waiting area! #OsceolaMiddle #FitnessandNutrition #Exercise #ExerciseForAPrize #GetFit pic.twitter.com/Surcjf0obU View photo · Walking Football Limited @WalkingFootball Oct 16 Clifton Leisure Centre dlvr.it/RGJHly #fitnessgoals #weightloss #getfit View summary · We R Sports @WeRSportsLtd 5h Latest Post >> Are Fitness Bootcamps Worth It? Fitness boot camps have become quite popular over the years. Whether you’re talking about a boot camp at your local gym or in your local park, they’re everywhere. 👉 ow.ly/xTN550wNpmh 👈 #Fitness #GetFit View summary · Bury Athletic Club @BuryAC 23h start running with @BuryAC #getphysical #getfit #gethealthy. Get the benefits . twitter.com/Sport_England/… View details · Joshua Joel Catubig @joshuafighting 5h Pain changes people. #getfit #fitlife @ Nmbody Fitgym instagram.com/p/B3twpHHg8-b/… View location · jmk @jmkbalo 4h Real life TESTIMONIAL 💃🏾 product used is Getfit 2.0 Waist and belly trimmer! And Getfit secret tips, She said needed a #TeamCokeBottleWaist and we gave her 🙌🏾 gbas gbos. • GETFIT Products are different if you have… instagram.com/p/B3t5X5-DQKP/… View details · ☠️skeleGLENNpm☠️ @thatGLENNpm 4h Boom! These kids don't even know what hit them. They'll think twice about challenging me again. Bwahaha! 😏 #getfit pic.twitter.com/nB2vdqAcoD View photo · TGN_TANK 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @TGN_TANK Oct 14 That time of day again. #gymtime #getfit #FeelTheBurn #fitness Lets do this! pic.twitter.com/TXL0dVvjIC View photo · chakrabartfit @craftytatlady Oct 9 #getfit and be Happy. 😁 pic.twitter.com/cI00dpYG4D View photo · Tanya Brand Porter @TanyaPort1 Oct 15 "True #healthcare reform starts in your kitchen...not in Washington." - hlty.us/7nSY #GetFit pic.twitter.com/K8Tnptgc3H View photo · GetFit247Philippines @getfit247ph 6h Last October 15, our members and guests enjoyed the Back to Back classes with Coaches Rolly and Dan. A big thank you to those who joined our Open House! pic.twitter.com/1t16KCO8x3 View photo · Trying to get fit @try2getfit 19h Replying to @try2getfit Wednesday lunchtime jog pic.twitter.com/LVMxKd5T20 View conversation · Trying to get fit @try2getfit 19h Replying to @try2getfit Tuesday lunchtime jog pic.twitter.com/695mS4CZyF View conversation · Load older Tweets Back to top · Turn images off

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