FinanceInsuranceMortgageTechBusinessTravelLegalHealth/FitnessSportsFashionRenovationReviews

No. 1 Free Social Classifieds. Best Social Classifieds, Fonolive.com.

getfit instagram hashtags, hashtags meanings getfit images, #getfit tag pics

getfit
getfit
getfit This weeks #transformationtuesday is dedicated to @orangetheory 🍊 Instead of celebrating the 100 lbs lost milestone with food - I went to my first OTF class. I had no idea what to expect, if I would be able to keep up, if I would feel comfortable, or even if I’d be able to finish the workout. Spoiler alert - I did it. Not just because I’m a trooper but also because OTF is designed to be achievable for all fitness levels. Coaches recognize that we all have different abilities and help us to improve what we are able to do rather than train us to be faster than the person next to us. Pretty cool, right?⁣⁣
⁣⁣
It’s only been about two months since I switched to an unlimited membership - but let me tell ya - I’ve been such a huge difference going from class 2x a week (supplemented w reg gym) to 5x a week (dropped reg gym). I legitimately started with like 5 lbs weights and today I used a 25 lb so 💁🏼‍♀️ You can probably tell from the photo on the right that today’s class KILLED ME but it doesn’t matter because I DID IT and I’m gonna keep on doing it 💪🏼⁣⁣⁣
⁣⁣⁣
Shoutout to a few of my fav coaches 🔥⁣
@coach_fastmatt 
@coach.paige 
@annehigginslifestyle
_________________
#weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #otfbroadripple #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport
Likes: 798
Posted at: 2019-07-23 23:56:16
This weeks #transformationtuesday is dedicated to @orangetheory 🍊 Instead of celebrating the 100 lbs lost milestone with food - I went to my first OTF class. I had no idea what to expect, if I would be able to keep up, if I would feel comfortable, or even if I’d be able to finish the workout. Spoiler alert - I did it. Not just because I’m a trooper but also because OTF is designed to be achievable for all fitness levels. Coaches recognize that we all have different abilities and help us to improve what we are able to do rather than train us to be faster than the person next to us. Pretty cool, right?⁣⁣ ⁣⁣ It’s only been about two months since I switched to an unlimited membership - but let me tell ya - I’ve been such a huge difference going from class 2x a week (supplemented w reg gym) to 5x a week (dropped reg gym). I legitimately started with like 5 lbs weights and today I used a 25 lb so 💁🏼‍♀️ You can probably tell from the photo on the right that today’s class KILLED ME but it doesn’t matter because I DID IT and I’m gonna keep on doing it 💪🏼⁣⁣⁣ ⁣⁣⁣ Shoutout to a few of my fav coaches 🔥⁣ @coach_fastmatt @coach.paige @annehigginslifestyle _________________ #weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #otfbroadripple #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport
getfit Picture 1: dear lord please do not let me die right here in my drive way in front of all the neighbors. ⁣⁣
Picture 2: oh, okay.. cool. I’m alive and that felt capital G-O-O-D! ⁣Cause when do you ever regret a workout?? ⁣
⁣⁣
Ran 2 miles around the block and nothing was even chasing me! ☺️☺️🏃🏼‍♀️ ⁣⁣
⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
#weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #fitness #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #fitfam #diet #cleaneating #beyondthescale #getfit #fit #eatclean #nutrition #healthyfood
Likes: 465
Posted at: 2019-07-24 01:33:18
Picture 1: dear lord please do not let me die right here in my drive way in front of all the neighbors. ⁣⁣ Picture 2: oh, okay.. cool. I’m alive and that felt capital G-O-O-D! ⁣Cause when do you ever regret a workout?? ⁣ ⁣⁣ Ran 2 miles around the block and nothing was even chasing me! ☺️☺️🏃🏼‍♀️ ⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #fitness #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #fitfam #diet #cleaneating #beyondthescale #getfit #fit #eatclean #nutrition #healthyfood
getfit 🚨WIN DISNEYLAND RESORT PARK HOPPER TICKETS!🚨 We’ve partnered up with @visitanaheim and are giving away TWO Disneyland Resort Park Hopper Tickets! Make sure to get a Mickey pretzel with cheese if you win!!! 🧀 Enter as many times as you’d like!
__________
RULES:
1) FOLLOW @VISITANAHEIM
2) TAG FRIENDS IN THE COMMENTS BELOW (one new friend per comment!) UNLIMITED ENTRIES!
3) GET ADDITIONAL ENTRIES BY ENTERING ON THEIR POSTS THIS WEEK
__________
Giveaway closes Thursday (7/25) at 11:59pm! Winner will be chosen at random and announced on @visitanaheim on Friday! You can enter on their page as well! All entries will be combined! GOOD LUCK! #disneyland #visitanaheim #sorrynosalad
Likes: 1169
Posted at: 2019-07-23 20:58:13
🚨WIN DISNEYLAND RESORT PARK HOPPER TICKETS!🚨 We’ve partnered up with @visitanaheim and are giving away TWO Disneyland Resort Park Hopper Tickets! Make sure to get a Mickey pretzel with cheese if you win!!! 🧀 Enter as many times as you’d like! __________ RULES: 1) FOLLOW @VISITANAHEIM 2) TAG FRIENDS IN THE COMMENTS BELOW (one new friend per comment!) UNLIMITED ENTRIES! 3) GET ADDITIONAL ENTRIES BY ENTERING ON THEIR POSTS THIS WEEK __________ Giveaway closes Thursday (7/25) at 11:59pm! Winner will be chosen at random and announced on @visitanaheim on Friday! You can enter on their page as well! All entries will be combined! GOOD LUCK! #disneyland #visitanaheim #sorrynosalad
getfit I always wanted to lose weight so badly. I just didn't know how, I didn't have the right tools or the support system I needed. Surround yourself with people who have the same goals and are always pushing you to become a better you. I didn't gain all this weight overnight, nor did I lose it that quickly. This is hard work, but I promise it's worth it. It's very difficult to see yourself in a new light when you've always viewed your body as
Likes: 191
Posted at: 2019-07-24 02:20:23
I always wanted to lose weight so badly. I just didn't know how, I didn't have the right tools or the support system I needed. Surround yourself with people who have the same goals and are always pushing you to become a better you. I didn't gain all this weight overnight, nor did I lose it that quickly. This is hard work, but I promise it's worth it. It's very difficult to see yourself in a new light when you've always viewed your body as "disgusting" or "ugly" or "fat." Try to get out of that mindset and start thinking of the incredible things your body can, and how far it's brought you in this life. You have to live with it the rest of your life. If you are ever feeling stuck or unmotivated, reach out for help! You'd be surprised how much a fitness buddy can help. @bikeorbar and their group classes made me fall in love with fitness and now I'm so glad to call it my work & my passion ♥️ #transformationtuesday
getfit A little piece of home 🌈🤙🏼💙
Likes: 905
Posted at: 2019-07-23 21:09:49
A little piece of home 🌈🤙🏼💙
getfit الناس دايما تقلي شكلك عدواني و انت تتمرن، سامحوني  بس مو بيدي 🤣. احب ادخل جو مع الاغاني و اركز ، ما اشوف الا نفسي و الاوزان دا الوقت. و تفكيري انه اتحدى نفسي يا انا يا الاوزان  ودا يحمسني و يخليني ادفع نفسي انه ما اوقف مهما تعبت لانه الهدف قدامي و واضح.
•
People say i always look aggressive while working out my bad dont know why 🤣 i like to get all n the zone and focus on my goals. Challenging myself always gets me going.
# •
‏#saudinproud #fit #extreme_nutrition #getfit #fitfam #fitnessmodel #fitnessmotivation #fitness #diet #gymmotivation #homeworkout #absworkout #abs #workout #extreme_athlete #optimumnutrition #teamon •
‎‏‎#لياقة #صحة #نشاط #حرق_دهون #تمارين #تمارين_شد #فتنس #تمارين_بطن #تخسيس #تمارين_منزلية #سولي_فت #اكستريم_نيوتريشن #اوبتيموم_نيوتريشن
Likes: 2069
Posted at: 2019-07-23 19:51:45
الناس دايما تقلي شكلك عدواني و انت تتمرن، سامحوني بس مو بيدي 🤣. احب ادخل جو مع الاغاني و اركز ، ما اشوف الا نفسي و الاوزان دا الوقت. و تفكيري انه اتحدى نفسي يا انا يا الاوزان ودا يحمسني و يخليني ادفع نفسي انه ما اوقف مهما تعبت لانه الهدف قدامي و واضح. • People say i always look aggressive while working out my bad dont know why 🤣 i like to get all n the zone and focus on my goals. Challenging myself always gets me going. # • ‏#saudinproud #fit #extreme_nutrition #getfit #fitfam #fitnessmodel #fitnessmotivation #fitness #diet #gymmotivation #homeworkout #absworkout #abs #workout #extreme_athlete #optimumnutrition #teamon • ‎‏‎#لياقة #صحة #نشاط #حرق_دهون #تمارين #تمارين_شد #فتنس #تمارين_بطن #تخسيس #تمارين_منزلية #سولي_فت #اكستريم_نيوتريشن #اوبتيموم_نيوتريشن
getfit I always loved running... ☺️❤️
—
Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
——
📸 @dr.romanzoruns
Likes: 423
Posted at: 2019-07-24 02:52:25
I always loved running... ☺️❤️ — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— 📸 @dr.romanzoruns
getfit Be a Girl with a Mind,
a Woman with Attitude,
& a Lady with Class 🖤
.
#training #cardio #cleaneating #eatclean #health #fitspo #diet #gym #exercise #healthychoices #fitnessaddict #healthy #instagood #active #fit #lifestyle #bodybuilding #workout #train #motivation #fitness #getfit #fitnessmodel #strong #determination #instahealth #photooftheday
Likes: 342
Posted at: 2019-07-24 03:03:17
getfit It’s Takeya Tuesday and the gang’s all here!  Did you know we have the cutest leak-proof straw lid bottles for kids!? Well, now you do! Happy Tuesday! ⠀
⠀
⠀
⠀
#takeyausa #takeya #betteryou #hydrate #fitspo #workout #waterbottle #reusablebottle #hydration #fitlife #getfit #reusablewaterbottle #hydrated #kids
Likes: 185
Posted at: 2019-07-24 00:43:44
It’s Takeya Tuesday and the gang’s all here! Did you know we have the cutest leak-proof straw lid bottles for kids!? Well, now you do! Happy Tuesday! ⠀ ⠀ ⠀ ⠀ #takeyausa #takeya #betteryou #hydrate #fitspo #workout #waterbottle #reusablebottle #hydration #fitlife #getfit #reusablewaterbottle #hydrated #kids
getfit @resitozalp 
#bodybuilding #aesthetic #fitness #fitnessmotivation #fitnessmodel #fit #getfit #fitnessaddict #cardio #abs #sport #sports #workout #ifbb #gym #gymlife #gains #fitlife #hardwork #fitspo #fitfam #exercise #strong #muscle #instafitness #body #biceps #nopainnogain #fitnesslifestyle #abs
Likes: 0
Posted at: 2019-07-24 03:20:53
getfit Nothing like a frizzed out fro to show you sweat hard
.
I feel like a burnette carrot top at the gym
.
#fitness #caseofthemondays #machomondays #grind #goodlifefitness #glamshot #exercise #getfit #bodytransformation #abday #backday #sweat #gainz #babe #hotmama #girlswholift #weightlifting #bodybuilding #getoffthecouch #fitnessfashion #hello #fashion #style #basicbitch
Likes: 0
Posted at: 2019-07-24 03:20:46
getfit Back day 💪🏼🙌🏼🥵 .
.
.
I did more than just these two workouts (obviously 😂) and omg I’m sore. Did a few different workouts than usual to switch it up and confuse my muscle and boy did it work! .
.
What did you do today? .
.
.
Video cred @whodey509 .
#workout #fit #backday #fitness #gymtime #gym #fitlife #gymlife #planetfitness @planetfitness #getfit #earnit #girlswhoworkout #girlswithtattoos #back #muscles #workit #getfitwithtay
Likes: 1
Posted at: 2019-07-24 03:20:31
Back day 💪🏼🙌🏼🥵 . . . I did more than just these two workouts (obviously 😂) and omg I’m sore. Did a few different workouts than usual to switch it up and confuse my muscle and boy did it work! . . What did you do today? . . . Video cred @whodey509 . #workout #fit #backday #fitness #gymtime #gym #fitlife #gymlife #planetfitness @planetfitness #getfit #earnit #girlswhoworkout #girlswithtattoos #back #muscles #workit #getfitwithtay
getfit Estrenando conjunto de @fitfashion.gt Gracias por siempre mantenerme con los mejores conjuntos de Gym para mis éntrenos y las Grabaciones del programa 100% Fitness de TigoSports !!! Los diseños siempre son únicos y con detalles que me Encantan •
•
•
•
•
#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
Likes: 9
Posted at: 2019-07-24 03:20:12
Estrenando conjunto de @fitfashion.gt Gracias por siempre mantenerme con los mejores conjuntos de Gym para mis éntrenos y las Grabaciones del programa 100% Fitness de TigoSports !!! Los diseños siempre son únicos y con detalles que me Encantan • • • • • #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
getfit @resitozalp 
#bodybuilding #aesthetic #fitness #fitnessmotivation #fitnessmodel #fit #getfit #fitnessaddict #cardio #abs #sport #sports #workout #ifbb #gym #gymlife #gains #fitlife #hardwork #fitspo #fitfam #exercise #strong #muscle #instafitness #body #biceps #nopainnogain #fitnesslifestyle #abs
Likes: 6
Posted at: 2019-07-24 03:20:00
getfit “Un día tu vida pasará ante tus ojos. Asegúrate de que merezca la pena mirar” 😊🏅💎⚡
.
.
.
.
.
.
.
.
.
#❤️🧠#kinobody #workoutmotivation #gymmotivation #motivation #fitnessmexico #Fitnessjourney #fitspo #plantbased #plantbasedmexico #salud #plantbasedlifter #active #bodybuilding #cardio #cleaneating #excercise #fit #fitness #Fitnessaddict #fitnessmodel #fitspo #getfit  #healthychoices #instagood #lifestyle #motivation #photooftheday #strong #training #workout #workoutmotivation
Likes: 4
Posted at: 2019-07-24 03:19:51
“Un día tu vida pasará ante tus ojos. Asegúrate de que merezca la pena mirar” 😊🏅💎⚡ . . . . . . . . . #❤️🧠#kinobody #workoutmotivation #gymmotivation #motivation #fitnessmexico #Fitnessjourney #fitspo #plantbased #plantbasedmexico #salud #plantbasedlifter #active #bodybuilding #cardio #cleaneating #excercise #fit #fitness #Fitnessaddict #fitnessmodel #fitspo #getfit  #healthychoices #instagood #lifestyle #motivation #photooftheday #strong #training #workout #workoutmotivation
getfit @resitozalp 
#bodybuilding #aesthetic #fitness #fitnessmotivation #fitnessmodel #fit #getfit #fitnessaddict #cardio #abs #sport #sports #workout #ifbb #gym #gymlife #gains #fitlife #hardwork #fitspo #fitfam #exercise #strong #muscle #instafitness #body #biceps #nopainnogain #fitnesslifestyle #abs
Likes: 2
Posted at: 2019-07-24 03:19:34
getfit Time to boss up on everything. No matter what you go through, never give up. No matter how many times you fall, never give up. No matter who gave up on you and cut you off, never give up.
-
Boss up on your mistakes and downfalls, use it as fuel to better yourself, and prove everyone that didn’t believe in the wrong.
•
•
•
•
•
•
•
•
•

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitFun #HandleIt #ExerciseTime #ExerciseForLife  #FitnessGoal #FitnessGuru  #FitnessBody #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #IGFit #InstaFit #GetFit #Exercise #StayFit
Likes: 2
Posted at: 2019-07-24 03:19:22
Time to boss up on everything. No matter what you go through, never give up. No matter how many times you fall, never give up. No matter who gave up on you and cut you off, never give up. - Boss up on your mistakes and downfalls, use it as fuel to better yourself, and prove everyone that didn’t believe in the wrong. • • • • • • • • • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #IGFit #InstaFit #GetFit #Exercise #StayFit
getfit No bake Keto chocolate cheesecake 😘🤤 recipe courtesy of #wholesomeyum 10/10 would recommend
Likes: 3
Posted at: 2019-07-24 03:19:10
No bake Keto chocolate cheesecake 😘🤤 recipe courtesy of #wholesomeyum 10/10 would recommend
getfit Never underestimate a Plant Based Pizza 🍕!!
This beauty had a Broccoli crust from @traderjoes, @Uber veggiecuisine Plant Based pepperoni, @bigmountainfoods  Cauli Crumble, and a shit ton of vegetables with fresh basil and plant based cheese 🧀 !!! PLANT BASED PIZZA PERFECTION!!
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
#plantbased #plantbasedvegan #plantbasedfood #plantbasedliving #plantbasedlifestyle #plantbasedlife #wholefood #vegan #vegansofig #vegansofinstagram #vegansoftheworld #health #healthylife #healthy #healthyfood #healthychoices #healthyeating #whatieat #whatveganseat #veganism #veganlife #veganfoodshare #happytummy 
#fit #fitness #fitspiration #getfit #eattherainbow #eatplants #plantstrong
Likes: 6
Posted at: 2019-07-24 03:18:47
Never underestimate a Plant Based Pizza 🍕!! This beauty had a Broccoli crust from @traderjoes, @Uber veggiecuisine Plant Based pepperoni, @bigmountainfoods Cauli Crumble, and a shit ton of vegetables with fresh basil and plant based cheese 🧀 !!! PLANT BASED PIZZA PERFECTION!! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 #plantbased #plantbasedvegan #plantbasedfood #plantbasedliving #plantbasedlifestyle #plantbasedlife #wholefood #vegan #vegansofig #vegansofinstagram #vegansoftheworld #health #healthylife #healthy #healthyfood #healthychoices #healthyeating #whatieat #whatveganseat #veganism #veganlife #veganfoodshare #happytummy #fit #fitness #fitspiration #getfit #eattherainbow #eatplants #plantstrong
getfit I love rewarding you for referrals. Send them my way!
.
.
Link in bio
.
.
Myzyia.com/ashleydupont
.
.
#zyia #zyiaactive #fitness #active #getfit #befit #activewearaddict #activewear #athleisurewear #fitnessfashion #fitnessmotivation #lovewhatyouwear #lovewhatyoudo #girlboss #bossbabe #workfromhome #instafitness #uplift #treatyoself #workoutclothes #workout #opportunity #thelegginglife #beyourbestself #joinmyteam #joinmytribe #activeandhealthylifestyle
Likes: 0
Posted at: 2019-07-24 03:18:44
I love rewarding you for referrals. Send them my way! . . Link in bio . . Myzyia.com/ashleydupont . . #zyia #zyiaactive #fitness #active #getfit #befit #activewearaddict #activewear #athleisurewear #fitnessfashion #fitnessmotivation #lovewhatyouwear #lovewhatyoudo #girlboss #bossbabe #workfromhome #instafitness #uplift #treatyoself #workoutclothes #workout #opportunity #thelegginglife #beyourbestself #joinmyteam #joinmytribe #activeandhealthylifestyle
getfit Real talk...its on nobody but you... Empowerment comes through iron will and achievement...once you taste this you will crave the control you have over yourself like a drug itself... Self-discipline + Achievement= Control

Control + Continuing self-discipline = Confidence 
#biggestloser #fatloss #ellendegeneres #loseweightnow #bodytransformation #fattofit #getfit #motivate #inspiration #fame #grind #beastmode #fit #fitness #famous #athletemotivation #willpower#fit #fitness #famous #athletemotivation #willpower#biggestloser #fatloss #bodytransformation #fattofit #ilostover100lbs #ilostover150pounds #losefatgainmuscle #weight #athlete #motivate #inspiration#goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #diet
Likes: 1
Posted at: 2019-07-24 03:18:31
Real talk...its on nobody but you... Empowerment comes through iron will and achievement...once you taste this you will crave the control you have over yourself like a drug itself... Self-discipline + Achievement= Control Control + Continuing self-discipline = Confidence #biggestloser #fatloss #ellendegeneres #loseweightnow #bodytransformation #fattofit #getfit #motivate #inspiration #fame #grind #beastmode #fit #fitness #famous #athletemotivation #willpower#fit #fitness #famous #athletemotivation #willpower#biggestloser #fatloss #bodytransformation #fattofit #ilostover100lbs #ilostover150pounds #losefatgainmuscle #weight #athlete #motivate #inspiration#goals #detox #personaltrainer #lifestyle #fitspo #weightwatchers #training #diet
getfit Ok guys!
-
So I’ve been posting a lot about my fitness journey
-
I use use a hashtag and tag the company @1stphorm a lot
-
They’re supplements are by far the best in the market. I don’t supplement much, but there are a few things that I do take and they are all from this company
-
I take a multi vitamin, fish oil, and their greens mix every morning
-
I also take a post workout shake that has worked wonders for me
-
Lastly I take their meal replacement protein only when I cannot get a whole food meal in and only when I can’t get a whole food meal in. You can get all your nutrients from whole foods.
-
Now protein is king for any fitness journey and a low temperature processed one is key
-
With all that said I want to let you all know that I am a legionnaire with 1st Phorm
-
What is a legionnaire, it’s simply someone that helps people reach their fitness goals in a simple way
-
So if there’s anything I can do to help you be the best version of yourself, let me know
-
#healthy #training #bodybuilding #health #exercise #lifestyle #fitnessaddict #strong #getfit #muscle #gymlife #eatclean #diet #train #weightloss #determination #inspiration #active #healthychoices #goals #gains #progress #dedication #nutrition #lift #maxout #100to0
Likes: 3
Posted at: 2019-07-24 03:18:25
Ok guys! - So I’ve been posting a lot about my fitness journey - I use use a hashtag and tag the company @1stphorm a lot - They’re supplements are by far the best in the market. I don’t supplement much, but there are a few things that I do take and they are all from this company - I take a multi vitamin, fish oil, and their greens mix every morning - I also take a post workout shake that has worked wonders for me - Lastly I take their meal replacement protein only when I cannot get a whole food meal in and only when I can’t get a whole food meal in. You can get all your nutrients from whole foods. - Now protein is king for any fitness journey and a low temperature processed one is key - With all that said I want to let you all know that I am a legionnaire with 1st Phorm - What is a legionnaire, it’s simply someone that helps people reach their fitness goals in a simple way - So if there’s anything I can do to help you be the best version of yourself, let me know - #healthy #training #bodybuilding #health #exercise #lifestyle #fitnessaddict #strong #getfit #muscle #gymlife #eatclean #diet #train #weightloss #determination #inspiration #active #healthychoices #goals #gains #progress #dedication #nutrition #lift #maxout #100to0
getfit do i always like everything i make? nope. today i learned: i‘m not a fan of coconut cream on oatmeal at all! 😬😂 #starchivore #starchsolution #hclf #hclfvegan #highcarb #mcdougall #highcarblowfat #whatveganseat #vegansofig #wholefoodplantbased #wholefoods #healthyeating #forksoverknives #hownottodie #vegan #veganfood #cleaneating #eatplants #foodisfuel #healthy #vegano #vegangirl #getfit #vegangains #fitfam #organic #wfpb
Likes: 1
Posted at: 2019-07-24 03:18:24
do i always like everything i make? nope. today i learned: i‘m not a fan of coconut cream on oatmeal at all! 😬😂 #starchivore #starchsolution #hclf #hclfvegan #highcarb #mcdougall #highcarblowfat #whatveganseat #vegansofig #wholefoodplantbased #wholefoods #healthyeating #forksoverknives #hownottodie #vegan #veganfood #cleaneating #eatplants #foodisfuel #healthy #vegano #vegangirl #getfit #vegangains #fitfam #organic #wfpb
getfit No energy today but I soldiered on and did just as my shirt says
Likes: 0
Posted at: 2019-07-24 03:18:21
getfit 🚨 Signups have started for the August @kindaripped 30 day challenge! DM or email @lincasher for more details! We are accepting sign-ups through the 1st of August.⁠⠀
⁠⠀
⁠repost from @lincasher
#kindaripped #signup #30daychallenge #workoutchallenge #workoutsignup #fitnesschallenge #fitness #mentalhealth #fitnessmotivation #fit #workout #motivation #fitnessmodel #fitnessaddict #getfit #fitfam #abs #weightlossjourney #fitnesslife #fitnessgoals #fitnessgoal #fitnessfun #challenge #exercise #igfitness #fitnessgirl #workoutroutine #healthylifestyle #workoutmotivation #personaltrainer
Likes: 7
Posted at: 2019-07-24 03:18:11
🚨 Signups have started for the August @kindaripped 30 day challenge! DM or email @lincasher for more details! We are accepting sign-ups through the 1st of August.⁠⠀ ⁠⠀ ⁠repost from @lincasher #kindaripped #signup #30daychallenge #workoutchallenge #workoutsignup #fitnesschallenge #fitness #mentalhealth #fitnessmotivation #fit #workout #motivation #fitnessmodel #fitnessaddict #getfit #fitfam #abs #weightlossjourney #fitnesslife #fitnessgoals #fitnessgoal #fitnessfun #challenge #exercise #igfitness #fitnessgirl #workoutroutine #healthylifestyle #workoutmotivation #personaltrainer
getfit Some of my favourite leg exercises!! 🌟
•
Workout:
10x ➡️ Curtsy Lunge (each side)
10x ➡️ Straight Leg Deadlifts with Dumbbells
10x ➡️ Weighted Side Lunges (each side)
*I did each exercise one after the other, three rounds!
•
#legday #legexercises #legworkout #legworkouts #strengthtraining #workinprogress #dumbbellworkout #dumbbelldeadlifts #getfit #becomestronger #getstronger #toneitup #toneyourlegs #musclestrength #beactive #getfitwithcar
Likes: 1
Posted at: 2019-07-24 03:17:50
Some of my favourite leg exercises!! 🌟 • Workout: 10x ➡️ Curtsy Lunge (each side) 10x ➡️ Straight Leg Deadlifts with Dumbbells 10x ➡️ Weighted Side Lunges (each side) *I did each exercise one after the other, three rounds! • #legday #legexercises #legworkout #legworkouts #strengthtraining #workinprogress #dumbbellworkout #dumbbelldeadlifts #getfit #becomestronger #getstronger #toneitup #toneyourlegs #musclestrength #beactive #getfitwithcar
getfit ‘Booty Flexx’ was neXt🍑🤫
.
.
.
Tag a friend who should cop these💕😘
.
.
🚨Don’t Forget to Use Code “FLEX” at Checkout for 20% OFF your Order!!🚨
.
.
.
SHOP NOW!🛍 Link in Bio✨
Likes: 1
Posted at: 2019-07-24 03:16:52
‘Booty Flexx’ was neXt🍑🤫 . . . Tag a friend who should cop these💕😘 . . 🚨Don’t Forget to Use Code “FLEX” at Checkout for 20% OFF your Order!!🚨 . . . SHOP NOW!🛍 Link in Bio✨
getfit #transformationtuesday, What's up FitFam 💪 👊? Post-Workout Lower Lower Body Day One, Home Gym Day! I am currently back home, Downstate at the moment and I normally hit Lower Body at least twice a week and today was Quadcentric with some Hamstring work.
-
RIGHT 👉, EZ-CURL FRONT SQUATS, EZ-CURL HACK SQUATS, AND ZERCHER SQUATS
-
SWIPE LEFT 👈, DUMBELL FRONT SQUATS, KNEELING SQUATS AND CANNONBALL GOBLET SQUATS
-
#transformationtuesday #postworkout #lowerbodydayone #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
Likes: 1
Posted at: 2019-07-24 03:16:27
#transformationtuesday, What's up FitFam 💪 👊? Post-Workout Lower Lower Body Day One, Home Gym Day! I am currently back home, Downstate at the moment and I normally hit Lower Body at least twice a week and today was Quadcentric with some Hamstring work. - RIGHT 👉, EZ-CURL FRONT SQUATS, EZ-CURL HACK SQUATS, AND ZERCHER SQUATS - SWIPE LEFT 👈, DUMBELL FRONT SQUATS, KNEELING SQUATS AND CANNONBALL GOBLET SQUATS - #transformationtuesday #postworkout #lowerbodydayone #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
getfit And then it happened, swzoodles! I give you:  turkey meatball marinara with spiralized sweet potatoes and zucchini. Meatballs made with chopped garlic, onion, sea salt, and basil. Added sliced mushrooms and chopped light mozzarella....BAM!!! 🔥 @livevitae thanks for the inspo!!
.
.
.
.
.
#healthyfood #healthyliving #healthybody #healthy #healthychoices #healthydinner #healthyfoodporn #foodporn #instafood #foodphotography #gethealthy #healthylife #healthtalk #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #getfit #goalsetting #fitnessgoals #fitness #instagood #instafit #lifestylechange #inspiration #instafitness #happyandhealthy #stayingfit #fitnessdedicated
Likes: 6
Posted at: 2019-07-24 03:16:16
And then it happened, swzoodles! I give you: turkey meatball marinara with spiralized sweet potatoes and zucchini. Meatballs made with chopped garlic, onion, sea salt, and basil. Added sliced mushrooms and chopped light mozzarella....BAM!!! 🔥 @livevitae thanks for the inspo!! . . . . . #healthyfood #healthyliving #healthybody #healthy #healthychoices #healthydinner #healthyfoodporn #foodporn #instafood #foodphotography #gethealthy #healthylife #healthtalk #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #getfit #goalsetting #fitnessgoals #fitness #instagood #instafit #lifestylechange #inspiration #instafitness #happyandhealthy #stayingfit #fitnessdedicated
getfit Some days are easier than others, and today was ROUGH. My headaches over the last few days have led up to an intense migraine, but I showed up for myself and I did my workout. Day three is in the books 💛
——————————————————
#beachbody #21dayfix #sunset #workout #girlswhoworkout #weightlossjourney #health #motivation #BOD #fitnessmotivation #beachbody #preworkout #weightlossjourney #FitnessGoals #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
Likes: 2
Posted at: 2019-07-24 03:16:14
Some days are easier than others, and today was ROUGH. My headaches over the last few days have led up to an intense migraine, but I showed up for myself and I did my workout. Day three is in the books 💛 —————————————————— #beachbody #21dayfix #sunset #workout #girlswhoworkout #weightlossjourney #health #motivation #BOD #fitnessmotivation #beachbody #preworkout #weightlossjourney #FitnessGoals #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit
getfit Your perfect pace is learning to pace yourself! Coach Ian teaches us all about the power of pacing in the second episode of our 5K training series. #zapposrunning
Likes: 5
Posted at: 2019-07-24 03:16:08
Your perfect pace is learning to pace yourself! Coach Ian teaches us all about the power of pacing in the second episode of our 5K training series. #zapposrunning
getfit Squats and Deficit DLs 
16 weeks out!
Likes: 1
Posted at: 2019-07-24 03:16:00
Squats and Deficit DLs 16 weeks out!
getfit Show up. 
Put in the work. 
And you WILL see results. 
You can’t get a good workout in at home? How come?
You can’t afford it? 
But some how you make time for your overpriced coffee from Starbucks every other day. 👀
You don’t have the time? 
We have workouts that are as little as 20 minutes a day. 
You are not confident in your own body?
Then YOU need to take the first step and make the change. 
Need accountability? 
WE HAVE THAT! 👯‍♀️
Need a laid out, easy to follow meal plan? 
Let me show you my containers 😏
Don’t you wanna feel this good? 
Let’s chat 💕⚡️
#Therapy #Confidence #TopKnot
#WorkItOut #DryShampoo #GetFit #InvestInYourself #Healthy #KeepPushing #Push #Obsessed #SelfLove #Confident #Workout #Cardio #BeBetter #PushYourself #Strong #LoveYourBody #Curves #Health #Wellness #ChallengeYourself #Fitness #WisconsinFitness
Likes: 2
Posted at: 2019-07-24 03:15:50
Show up. Put in the work. And you WILL see results. You can’t get a good workout in at home? How come? You can’t afford it? But some how you make time for your overpriced coffee from Starbucks every other day. 👀 You don’t have the time? We have workouts that are as little as 20 minutes a day. You are not confident in your own body? Then YOU need to take the first step and make the change. Need accountability? WE HAVE THAT! 👯‍♀️ Need a laid out, easy to follow meal plan? Let me show you my containers 😏 Don’t you wanna feel this good? Let’s chat 💕⚡️ #Therapy #Confidence #TopKnot #WorkItOut #DryShampoo #GetFit #InvestInYourself #Healthy #KeepPushing #Push #Obsessed #SelfLove #Confident #Workout #Cardio #BeBetter #PushYourself #Strong #LoveYourBody #Curves #Health #Wellness #ChallengeYourself #Fitness #WisconsinFitness
getfit V A R S I T Y - cardio at its absolute finest 😜 3 laps around the room combining various cardio timings into one workout, this will absolutely test anyone’s cardio threshold 😅💦
Likes: 6
Posted at: 2019-07-24 03:15:42
V A R S I T Y - cardio at its absolute finest 😜 3 laps around the room combining various cardio timings into one workout, this will absolutely test anyone’s cardio threshold 😅💦
getfit The amount of flavor on this plate is exciting! Steak with yellow squash from the local farmers market, asparagus, and rainbow carrots with local cipollini onions and chantrelle mushrooms. Drizzled with an 18 year barrel aged balsalmic and EVOO Sea salt and pepper! 
#paleo #paleohsonummy #paleodiet #paleolifestyle #foodie #healthy #healthyfood #cleaneating #yummy #foodporn #foodaddict #healthfood #steak #meatandveggies #veggies #agedbalsalmic #carrots #asparagus #chantrelles #mushrooms #fancyfood #paleodinner #getfit #fitnessfood #ilovepaleo #paleonista
Likes: 3
Posted at: 2019-07-24 03:15:42
The amount of flavor on this plate is exciting! Steak with yellow squash from the local farmers market, asparagus, and rainbow carrots with local cipollini onions and chantrelle mushrooms. Drizzled with an 18 year barrel aged balsalmic and EVOO Sea salt and pepper! #paleo #paleohsonummy #paleodiet #paleolifestyle #foodie #healthy #healthyfood #cleaneating #yummy #foodporn #foodaddict #healthfood #steak #meatandveggies #veggies #agedbalsalmic #carrots #asparagus #chantrelles #mushrooms #fancyfood #paleodinner #getfit #fitnessfood #ilovepaleo #paleonista
getfit 🐱 We could be like Woodrow & hate meal planning (👈🏼 swipe to see) but sometimes you just gotta give in.

I honestly have never given meal planning a go and I really think that’s where I lack. I’ve done the best I ever have with gym consistency 🤸🏻‍♀️ I even feel like I do a-ok with eating nutrient dense foods 🍎 but it’s eating the correct portions of each food group that I think I’m poor at.

I tend to reach for my snack cabinet in the evening and error on binging the whole shelf - I think it’s my version of eating dinner with T since I have the weirdest sched. I also like to just throw it all out of the window on the weekends or when I’m home... I end up having all the chips and guac 🥑

So here’s my market haul & the start of my meal planning journey! I’m excited to see how things change physically, mentally and with time management. I think it’s time to post it so I have to walk the walk, finally!

HERE WE GOOOO!
Likes: 1
Posted at: 2019-07-24 03:15:05
🐱 We could be like Woodrow & hate meal planning (👈🏼 swipe to see) but sometimes you just gotta give in. I honestly have never given meal planning a go and I really think that’s where I lack. I’ve done the best I ever have with gym consistency 🤸🏻‍♀️ I even feel like I do a-ok with eating nutrient dense foods 🍎 but it’s eating the correct portions of each food group that I think I’m poor at. I tend to reach for my snack cabinet in the evening and error on binging the whole shelf - I think it’s my version of eating dinner with T since I have the weirdest sched. I also like to just throw it all out of the window on the weekends or when I’m home... I end up having all the chips and guac 🥑 So here’s my market haul & the start of my meal planning journey! I’m excited to see how things change physically, mentally and with time management. I think it’s time to post it so I have to walk the walk, finally! HERE WE GOOOO!
getfit I have been so MIA from life the last few weeks! 😱 My family and I have been navigating the craziness of selling our house & moving into a short-term rental. All our hard work definitely paid off because our house went under contract within 24 hours of listing it! 🤩
⋆
We are still living out of boxes and I am finally getting back to teaching after a hiatus so we could get all the house/moving things behind us. I’ve missed moving, teaching, my clients, my friends, and using my body for FUN (instead of hauling furniture and boxes around 🤣)
⋆
Haven’t done much social media-ing (new word? 📚)... so here’s a fun challenge to ponder over 🤔 What creative ways can you use a #foamroller for strengthening or conditioning... instead of just for myofascial release?? ⋆

Here’s something fun I had class try tonight » a great core + strength combo! Use a foam roller under your shins to power through a push-up + a rolling knee tuck. ⋆

Do you dare give it a try? 
Do you have a unique idea of your own?!
⋆
Drop a comment below 👇🏼... or better yet, post an IG story 📲 and tag me in it so I can check it out & share!!
Likes: 4
Posted at: 2019-07-24 03:15:03
I have been so MIA from life the last few weeks! 😱 My family and I have been navigating the craziness of selling our house & moving into a short-term rental. All our hard work definitely paid off because our house went under contract within 24 hours of listing it! 🤩 ⋆ We are still living out of boxes and I am finally getting back to teaching after a hiatus so we could get all the house/moving things behind us. I’ve missed moving, teaching, my clients, my friends, and using my body for FUN (instead of hauling furniture and boxes around 🤣) ⋆ Haven’t done much social media-ing (new word? 📚)... so here’s a fun challenge to ponder over 🤔 What creative ways can you use a #foamroller for strengthening or conditioning... instead of just for myofascial release?? ⋆ Here’s something fun I had class try tonight » a great core + strength combo! Use a foam roller under your shins to power through a push-up + a rolling knee tuck. ⋆ Do you dare give it a try? Do you have a unique idea of your own?! ⋆ Drop a comment below 👇🏼... or better yet, post an IG story 📲 and tag me in it so I can check it out & share!!
getfit After I lost a significant amount of weight, and felt more comfortable in my body and more confident myself, I decided to stop paying such close attention to the scale, and learn to pay better attention to how I feel, and how I look.  When you start to live an overall healthier lifestyle, you can feel that.  I feel more energized, more motivated, more confident, and all without the added stress of wondering how much I’m going to weigh when I step in the scale.  STOP getting so obsessed with the numbers, and start celebrating the journey you are on.  Look at where you came from, look at where you are now, and look at where you want to go.  How much do I weigh right now? 🤷🏽‍♀️ but what I do know is that I take pride in the non-scale victories.  Do this and I promise you will start to live a happier life.!⠀⠀⠀
⠀⠀⠀
Drop some of YOUR NSV below, and let’s celebrate all our successes together! 😊⠀⠀⠀
⠀⠀⠀
#TransformationTuesday #Noscale #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #reader #potterfan #girlswithtattoos #blackgirlskillingit #progressnotperfection
Likes: 8
Posted at: 2019-07-24 03:14:55
After I lost a significant amount of weight, and felt more comfortable in my body and more confident myself, I decided to stop paying such close attention to the scale, and learn to pay better attention to how I feel, and how I look. When you start to live an overall healthier lifestyle, you can feel that. I feel more energized, more motivated, more confident, and all without the added stress of wondering how much I’m going to weigh when I step in the scale. STOP getting so obsessed with the numbers, and start celebrating the journey you are on. Look at where you came from, look at where you are now, and look at where you want to go. How much do I weigh right now? 🤷🏽‍♀️ but what I do know is that I take pride in the non-scale victories. Do this and I promise you will start to live a happier life.!⠀⠀⠀ ⠀⠀⠀ Drop some of YOUR NSV below, and let’s celebrate all our successes together! 😊⠀⠀⠀ ⠀⠀⠀ #TransformationTuesday #Noscale #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #reader #potterfan #girlswithtattoos #blackgirlskillingit #progressnotperfection
getfit After I lost a significant amount of weight, and felt more comfortable in my body and more confident myself, I decided to stop paying such close attention to the scale, and learn to pay better attention to how I feel, and how I look.  When you start to live an overall healthier lifestyle, you can feel that.  I feel more energized, more motivated, more confident, and all without the added stress of wondering how much I’m going to weigh when I step in the scale.  STOP getting so obsessed with the numbers, and start celebrating the journey you are on.  Look at where you came from, look at where you are now, and look at where you want to go.  How much do I weigh right now? 🤷🏽‍♀️ but what I do know is that I take pride in the non-scale victories.  Do this and I promise you will start to live a happier life.!⠀⠀⠀
⠀⠀⠀
Drop some of YOUR NSV below, and let’s celebrate all our successes together! 😊⠀⠀⠀
⠀⠀⠀
#TransformationTuesday #Noscale #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #reader #potterfan #girlswithtattoos #blackgirlskillingit #progressnotperfection
Likes: 9
Posted at: 2019-07-24 03:14:50
After I lost a significant amount of weight, and felt more comfortable in my body and more confident myself, I decided to stop paying such close attention to the scale, and learn to pay better attention to how I feel, and how I look. When you start to live an overall healthier lifestyle, you can feel that. I feel more energized, more motivated, more confident, and all without the added stress of wondering how much I’m going to weigh when I step in the scale. STOP getting so obsessed with the numbers, and start celebrating the journey you are on. Look at where you came from, look at where you are now, and look at where you want to go. How much do I weigh right now? 🤷🏽‍♀️ but what I do know is that I take pride in the non-scale victories. Do this and I promise you will start to live a happier life.!⠀⠀⠀ ⠀⠀⠀ Drop some of YOUR NSV below, and let’s celebrate all our successes together! 😊⠀⠀⠀ ⠀⠀⠀ #TransformationTuesday #Noscale #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #reader #potterfan #girlswithtattoos #blackgirlskillingit #progressnotperfection
getfit No days off!
#nodaysoff #powerhousegymsanjacinto #chestworkout #shoulderworkout #sweat #getfit #gains
Likes: 4
Posted at: 2019-07-24 03:14:46
getfit #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise badass model idc idc don’t like you all know the drill unfollow and be gone 😝😝😝😝💋❤️🥂
Likes: 3
Posted at: 2019-07-24 03:14:33
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise badass model idc idc don’t like you all know the drill unfollow and be gone 😝😝😝😝💋❤️🥂
getfit Our Services.  Contact @ 
Peak Health Studio 
43, Brindavan Street Extn.,
West Mambalam,
Chennai 600 033

Contact: 98843 99888

#pilates
 #fitness
 #westmambalam
 #functionaltraining
 #yoga
 #rehab
 #physio
 #sportsphysio
 #chennai
 #pilatesstudio 
#republicday 
#2019
 #offers
 #befit
 #getfit
 #core
 #stability
 #balance
 #power
 #endurance
 #bodyfit
 #peakhealthstudio #merrithew #stottpilates #stottpilates
Likes: 0
Posted at: 2019-07-24 03:14:25
getfit 💥Técnica de ejercicio.💥 1.-lentamente descender la barra hasta 2 o 3 cm por encima de la parte central del esternón, en la línea imaginaria recta de los pezones.✔️
▪️
2.- Sin rebotar la barra sobre el pecho empujar lentamente hasta que la extensión de los codos quede ligeramente semi-flexionada.✔️
▪️
Es muy importante saber la ejecución de cada uno de los ejercicios que realizamos para evitar lesiones, muchas veces he visto que personas no ejecutan una correcta técnica por el incremento de peso cuando llevan una semana en el gimnasio, recuerda que todo es un proceso y no por que cargues más peso el músculo crecerá, todo dependerá de diversos factores (alimentación, entrenamiento y descanso) es recomendable te acerques a un especialista en el ámbito para que te ayude a llegar a tus objetivos.✔️ Les dejo este post para que tengan idea de cómo es la ejecución del ejercicio.💪🏼💎🏅
.
.
.
.
.
.
.
.
#❤️🧠#kinobody #workoutmotivation #gymmotivation #motivation #fitnessmexico #Fitnessjourney #fitspo #plantbased #plantbasedmexico #salud #plantbasedlifter #active #bodybuilding #cardio #cleaneating #excercise #fit #fitness #Fitnessaddict #fitnessmodel #fitspo #getfit  #healthychoices #instagood #lifestyle #motivation #photooftheday #strong #training #workout #workoutmotivation
Likes: 1
Posted at: 2019-07-24 03:14:10
💥Técnica de ejercicio.💥 1.-lentamente descender la barra hasta 2 o 3 cm por encima de la parte central del esternón, en la línea imaginaria recta de los pezones.✔️ ▪️ 2.- Sin rebotar la barra sobre el pecho empujar lentamente hasta que la extensión de los codos quede ligeramente semi-flexionada.✔️ ▪️ Es muy importante saber la ejecución de cada uno de los ejercicios que realizamos para evitar lesiones, muchas veces he visto que personas no ejecutan una correcta técnica por el incremento de peso cuando llevan una semana en el gimnasio, recuerda que todo es un proceso y no por que cargues más peso el músculo crecerá, todo dependerá de diversos factores (alimentación, entrenamiento y descanso) es recomendable te acerques a un especialista en el ámbito para que te ayude a llegar a tus objetivos.✔️ Les dejo este post para que tengan idea de cómo es la ejecución del ejercicio.💪🏼💎🏅 . . . . . . . . #❤️🧠#kinobody #workoutmotivation #gymmotivation #motivation #fitnessmexico #Fitnessjourney #fitspo #plantbased #plantbasedmexico #salud #plantbasedlifter #active #bodybuilding #cardio #cleaneating #excercise #fit #fitness #Fitnessaddict #fitnessmodel #fitspo #getfit  #healthychoices #instagood #lifestyle #motivation #photooftheday #strong #training #workout #workoutmotivation
getfit Tahini Cookie Dough Fudge. TAHINI COOKIE DOUGH FUDGE 🤤

Instructions:
Combine 1/2 C tahini (ground sesame seeds)
1/4 C melted coconut oil
1 tsp monk fruit/stevia liquid sweetener
1 tsp vanilla extract
1/16 tsp salt
1/4 C @lilys_sweets chocolate chips
-
1. Mix all together and put into lined mini cups. Place in freezer until hardened.
2. Take out and use another 1/4 Cup melted Lily’s chocolate to layer on the top of the fudge.
3. Put back in and freeze.
4. then sprinkle with sea salt pieces & enjoy !
(Store in freezer!)
.
.
.
.
#keto #weightloss #ketogenic #ketogenicdiet #Ketoforbeginners #ketoweightloss #getfit #gethealthy #lowcarb #lowcarbfam #ketosis #lowcarbrecipes #ketorecipes #ketomeals #ketoliving #ketocommunity #ketofood #ketomealideas
Likes: 3
Posted at: 2019-07-24 03:14:01
Tahini Cookie Dough Fudge. TAHINI COOKIE DOUGH FUDGE 🤤 Instructions: Combine 1/2 C tahini (ground sesame seeds) 1/4 C melted coconut oil 1 tsp monk fruit/stevia liquid sweetener 1 tsp vanilla extract 1/16 tsp salt 1/4 C @lilys_sweets chocolate chips - 1. Mix all together and put into lined mini cups. Place in freezer until hardened. 2. Take out and use another 1/4 Cup melted Lily’s chocolate to layer on the top of the fudge. 3. Put back in and freeze. 4. then sprinkle with sea salt pieces & enjoy ! (Store in freezer!) . . . . #keto #weightloss #ketogenic #ketogenicdiet #Ketoforbeginners #ketoweightloss #getfit #gethealthy #lowcarb #lowcarbfam #ketosis #lowcarbrecipes #ketorecipes #ketomeals #ketoliving #ketocommunity #ketofood #ketomealideas
getfit For a working mom it’s awesome to be able to take a class whenever wherever I can fit one in! 💪
This happened to be a 20 minute runner training corse I knocked out while the twins were finishing their dinner! @onepeloton .
.
.
#makeithappen #workout #iwill #justdoit #noexuses #womenwhowork #womenwithambition #activeliving #workouttime #sweatpink #betterforit #motivation #getfit #maketime #workoutday
Likes: 2
Posted at: 2019-07-24 03:13:40
For a working mom it’s awesome to be able to take a class whenever wherever I can fit one in! 💪 This happened to be a 20 minute runner training corse I knocked out while the twins were finishing their dinner! @onepeloton . . . #makeithappen #workout #iwill #justdoit #noexuses #womenwhowork #womenwithambition #activeliving #workouttime #sweatpink #betterforit #motivation #getfit #maketime #workoutday
getfit Tried 500lb on deadlift today and I got it!! But i also tried 510lb but did get it haha but that won't keep me from trying it again!! 😤😤 The grind don't stop!! #2DMFit 🤘🏾💪🏾
•
•
•
#fitness #fitnessmotivation  #fitnessbody #fitnessmodel #fitnessaddict #fitspo #menshealth #bodybuilding #herbalife #herbalifenutrition #rebuild #melaninfitness #workout #beastmode #grindmode #fitnesspro #photooftheday #bodyfit #strong #army #motivation #instagood #determination #lifestyle #getfit #armystrong #fitnessdad
Likes: 6
Posted at: 2019-07-24 03:13:37
Tried 500lb on deadlift today and I got it!! But i also tried 510lb but did get it haha but that won't keep me from trying it again!! 😤😤 The grind don't stop!! #2DMFit 🤘🏾💪🏾 • • • #fitness #fitnessmotivation #fitnessbody #fitnessmodel #fitnessaddict #fitspo #menshealth #bodybuilding #herbalife #herbalifenutrition #rebuild #melaninfitness #workout #beastmode #grindmode #fitnesspro #photooftheday #bodyfit #strong #army #motivation #instagood #determination #lifestyle #getfit #armystrong #fitnessdad
getfit Outdoor direct core workouts - 
I do a lot of bilateral compound exercises and unilateral work with my clients. All those exercises help build a strong core. However direct core work is very important to do as well. The best part of doing direct core exercises as they can be done anywhere . The pictures above are  core exercises I do myself and with clients. A strong core helps alleviate back pain, improve posture and help with every day movements in daily life.
Likes: 3
Posted at: 2019-07-24 03:13:35
Outdoor direct core workouts - I do a lot of bilateral compound exercises and unilateral work with my clients. All those exercises help build a strong core. However direct core work is very important to do as well. The best part of doing direct core exercises as they can be done anywhere . The pictures above are core exercises I do myself and with clients. A strong core helps alleviate back pain, improve posture and help with every day movements in daily life.
getfit When in doubt, cilantro. #iifym
Likes: 3
Posted at: 2019-07-24 03:12:10
When in doubt, cilantro. #iifym
getfit 🌟
Mindset is what separates the best from the rest. .
.....
...........
................
...........
......
.
.......
...........
................
...........
.......
.
Visit the website on my bio and leave your information if you or anyone you know and love needs personal training or life coaching.
Likes: 64
Posted at: 2019-07-23 23:55:19
🌟 Mindset is what separates the best from the rest. . ..... ........... ................ ........... ...... . ....... ........... ................ ........... ....... . Visit the website on my bio and leave your information if you or anyone you know and love needs personal training or life coaching.
getfit If you see this and don't believe the American Dollar is basically worthless and an impending financial collapse is coming. You might need to have someone shake you because you're still asleep.
#prepper #survivalist #survival #money #politics #shtf #boogaloo #foxnews #trump #freedom #2ndamendment #guns #ecofriendly #collapse #venezuela #gunstagram #altright #america #getfit #gear #podcasting #bookstagram #bookclub #survivalism #homestead #nature #camping
Likes: 1
Posted at: 2019-07-23 22:11:34
If you see this and don't believe the American Dollar is basically worthless and an impending financial collapse is coming. You might need to have someone shake you because you're still asleep. #prepper #survivalist #survival #money #politics #shtf #boogaloo #foxnews #trump #freedom #2ndamendment #guns #ecofriendly #collapse #venezuela #gunstagram #altright #america #getfit #gear #podcasting #bookstagram #bookclub #survivalism #homestead #nature #camping
getfit 🌟
Consistency is key family
Find your niche and press forward
Leave no stone unturned
Never be apologetic for being you!
.
.....
...........
................
...........
......
.
.......
...........
................
...........
.......
.
Visit the website on my bio and leave your information if you or anyone you know and love needs personal training or life coaching.
Likes: 234
Posted at: 2019-07-23 00:37:18
🌟 Consistency is key family Find your niche and press forward Leave no stone unturned Never be apologetic for being you! . ..... ........... ................ ........... ...... . ....... ........... ................ ........... ....... . Visit the website on my bio and leave your information if you or anyone you know and love needs personal training or life coaching.
getfit When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings.  It's a win , win. 👌🤷‍♀️
-
(Plus I have to even out my 50 shades of tan)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
Likes: 784
Posted at: 2019-07-15 19:12:58
When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
getfit 🤙 Chi è sfortunato in amore non dovrebbe più di tanto preoccuparsi di restare single a vita, quanto di riconoscere la persona giusta e non lasciarsela sfuggire. 🤙
Likes: 650
Posted at: 2019-07-05 17:11:08
🤙 Chi è sfortunato in amore non dovrebbe più di tanto preoccuparsi di restare single a vita, quanto di riconoscere la persona giusta e non lasciarsela sfuggire. 🤙
getfit Que sea eterno todo aquello que nos haga bien .💫 #friday
Likes: 627
Posted at: 2019-06-28 22:57:53
Que sea eterno todo aquello que nos haga bien .💫 #friday
getfit
Likes: 286
Posted at: 2019-06-27 19:10:15
" r𝖊𝖒𝖊𝖒𝖇𝖊𝖗 𝖙𝖍𝖆𝖙 𝖑𝖎𝖋𝖊 𝖎𝖘 𝖑𝖎𝖐𝖊 𝖆 𝖒𝖎𝖗𝖗𝖔𝖗: 𝖘𝖍𝖊 𝖘𝖒𝖎𝖑𝖊𝖘 𝖆𝖙 𝖞𝖔𝖚 𝖎𝖋 𝖞𝖔𝖚 𝖑𝖔𝖔𝖐 𝖍𝖊𝖗 𝖘𝖒𝖎𝖑𝖊 "🌠
getfit 👀⚡...🔥.. << Possiamo avere tutti i mezzi di comunicazione del mondo, ma niente, assolutamente niente, sostituisce lo sguardo dell’essere umano.>>
Likes: 404
Posted at: 2019-06-10 14:08:26
👀⚡...🔥.. << Possiamo avere tutti i mezzi di comunicazione del mondo, ma niente, assolutamente niente, sostituisce lo sguardo dell’essere umano.>>
getfit 🙄 “Lo spreco della vita si trova nell’amore che non si è saputo dare... nel potere che non si è saputo utilizzare, nell'egoistica prudenza che ci ha impedito di rischiare e che, evitandoci un dispiacere, ci ha fatto mancare la felicità.” - [Oscar Wilde]
Likes: 528
Posted at: 2019-05-19 12:44:20
🙄 “Lo spreco della vita si trova nell’amore che non si è saputo dare... nel potere che non si è saputo utilizzare, nell'egoistica prudenza che ci ha impedito di rischiare e che, evitandoci un dispiacere, ci ha fatto mancare la felicità.” - [Oscar Wilde]
getfit 𝔾ℝ𝔸𝔻𝕌𝔸𝕋𝕀𝕆ℕ 𝔻𝔸𝕐 👨🏻‍🎓 .
Likes: 560
Posted at: 2019-05-04 12:55:37
𝔾ℝ𝔸𝔻𝕌𝔸𝕋𝕀𝕆ℕ 𝔻𝔸𝕐 👨🏻‍🎓 .
getfit ~ The Best Is Yet To Come ~ 🔜
Likes: 507
Posted at: 2019-03-29 20:31:34
~ The Best Is Yet To Come ~ 🔜
getfit Just changed the filter to make it clearer. 😜 Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube 💪🏼 #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit ##fitnessblogger #personaltrainer #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains #fitnesstips #workouttips #trainright #trainsmart #injuryprevention
Likes: 471
Posted at: 2018-05-06 12:12:52
Just changed the filter to make it clearer. 😜 Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube 💪🏼 #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit ##fitnessblogger #personaltrainer #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains #fitnesstips #workouttips #trainright #trainsmart #injuryprevention


Copyrights © 2019 Voticle. All Rights Reserved.