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getfit THIS IS NOT THE KIND OF POST WE COULD’VE PLANNED FOR. We had originally been planning on posting a new class review this am for ‘CitySweat’ at @projectbyequinox - but sometimes life gets in the way and plans are forced to change! We skipped our workout (but will def check it out soon & report back for you guys) and wanted to show you guys a real life shot of our morning.

Eliz is moving tomorrow and her current building caught on fire last night (so grateful she is safe and we hope no one was hurt 🙏🏻). So, we woke up early this am to quickly pack up all her things and to get her outta there … Two is always better than one! 😉

Safety masks obvi in effect - thankfully, it was safe enough to be in the building, but you never know. This was a very eye opening experience all around!

And tonight we’re having a much needed SATC holiday dinner with the team (our two amazing assistants Amanda & Riane) - which we are so looking forward to, especially after this chaotic day/night.

Happy Tuesday everyone, we hope you like our mask lewks!!!! xx #ssssweats
Likes: 1626
Posted at: 2019-12-10 18:06:46
THIS IS NOT THE KIND OF POST WE COULD’VE PLANNED FOR. We had originally been planning on posting a new class review this am for ‘CitySweat’ at @projectbyequinox - but sometimes life gets in the way and plans are forced to change! We skipped our workout (but will def check it out soon & report back for you guys) and wanted to show you guys a real life shot of our morning. Eliz is moving tomorrow and her current building caught on fire last night (so grateful she is safe and we hope no one was hurt 🙏🏻). So, we woke up early this am to quickly pack up all her things and to get her outta there … Two is always better than one! 😉 Safety masks obvi in effect - thankfully, it was safe enough to be in the building, but you never know. This was a very eye opening experience all around! And tonight we’re having a much needed SATC holiday dinner with the team (our two amazing assistants Amanda & Riane) - which we are so looking forward to, especially after this chaotic day/night. Happy Tuesday everyone, we hope you like our mask lewks!!!! xx #ssssweats
getfit Broke my phone for this pic 😪 had to post it
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#gymshark #gymshark66 #gymsharkspotted #bodybuilding #gym #fitness #fitnessmotivation #bodybuilder #goodlifefitness #goodlifefitnesstoronto #torontobodybuilding #fitnessmodel #gymtime 
#gymmotivation #muscle #GetFit #FitnessAddict #WeightLifting # #torontoletslift #PersonalTrainer #GetStrong
Likes: 726
Posted at: 2019-12-10 17:07:59
Broke my phone for this pic 😪 had to post it • • • • #gymshark #gymshark66 #gymsharkspotted #bodybuilding #gym #fitness #fitnessmotivation #bodybuilder #goodlifefitness #goodlifefitnesstoronto #torontobodybuilding #fitnessmodel #gymtime #gymmotivation #muscle #GetFit #FitnessAddict #WeightLifting # #torontoletslift #PersonalTrainer #GetStrong
getfit 🎶Même si la route est loin d'être lisse comme du bois poncé.
Ya pas qu'une seule issue,
même si la galère sollicite trop de salissures ...
Que nos efforts paient sera la seul récompense 🎶🎶 #fit #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #fitspot #boxing #nevergiveup #boxe #back #fitnessaddict #gym #muscu #musculation #passion #sport #fitfrenchies #igfit #train #trainhard #bimbamboom
Likes: 1363
Posted at: 2019-12-10 10:39:08
🎶Même si la route est loin d'être lisse comme du bois poncé. Ya pas qu'une seule issue, même si la galère sollicite trop de salissures ... Que nos efforts paient sera la seul récompense 🎶🎶 #fit #fitness #gymlife #nolimit #deter #focus #staystrong #shape #body #bodybuilding #motivation #fitfam #getfit #sport #fitspot #boxing #nevergiveup #boxe #back #fitnessaddict #gym #muscu #musculation #passion #sport #fitfrenchies #igfit #train #trainhard #bimbamboom
getfit 2014➡️2019

Yes - I’m aware it’s not the same pose but you can still see how my body has changed over the years. Prettttty crazy! Honestly, I don’t even feel I’ve changed much until I look at old photos and realize how much training has changed my physique. I still have so many goals I want to reach, but I like to remind myself where I started when discouragement starts to hit. Sometimes we are TOO HARD on ourselves ☹️ but I love this journey and I love challenging myself and becoming stronger. This is the body you were given, and will have for the rest of your life. So what are you going to do with it?
Likes: 193
Posted at: 2019-12-10 20:11:12
2014➡️2019 Yes - I’m aware it’s not the same pose but you can still see how my body has changed over the years. Prettttty crazy! Honestly, I don’t even feel I’ve changed much until I look at old photos and realize how much training has changed my physique. I still have so many goals I want to reach, but I like to remind myself where I started when discouragement starts to hit. Sometimes we are TOO HARD on ourselves ☹️ but I love this journey and I love challenging myself and becoming stronger. This is the body you were given, and will have for the rest of your life. So what are you going to do with it?
getfit I feel my best when my hair is long and my body tan -
Pray that both of those things happen in the very near future 🙏🏻
#mondaymotivation
Likes: 1446
Posted at: 2019-12-10 03:33:56
I feel my best when my hair is long and my body tan - Pray that both of those things happen in the very near future 🙏🏻 #mondaymotivation
getfit
Likes: 169
Posted at: 2019-12-10 18:54:40
getfit 🌟🌟🌟
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#girl#beautiful#clasyywomen#classy#photooftheday#fit#fitgirl#fitness#fitnessgirl#fitnessmodel#fitnesslifestyle#healthylifestyle#healthyfood#fitnessmotivation#dedication#fitspiration#bootyfull#bodybuilder#fitarmy#nopainnogain#getfit#fitnesschick#stylish#girlpower#likeforfollow#athlete#aesthetics
Likes: 142
Posted at: 2019-12-10 18:05:56
getfit The greatest wealth is health 🌿

You guys 🤗 I am so 𝕥𝕙𝕒𝕟𝕜𝕗𝕦𝕝 that we live in a time where being healthy, working out and embracing curves is encouraged 💛 Gone are the days when being a toothpick was “goals” not that I EVER stood a chance, I was born curvy.

Right now, as we are spending tons of money on gifts for the holidays, consider investing a little more in your health.  If you are already doing this (𝘭𝘪𝘬𝘦 𝘐 𝘬𝘯𝘰𝘸 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦) perhaps encourage a friend or loved one that may not be living the healthiest lifestyle to 🆂🆃🅰🆁🆃.
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Also, I say this time and time again, but what an awesome community this is ❤️ Am I right or am I right?  Each and every one of you are amazing and I am so happy to be here 💫

I hope you all have an ⓐⓜⓐⓩⓘⓝⓖ day!!!!
Likes: 714
Posted at: 2019-12-10 17:01:26
The greatest wealth is health 🌿 You guys 🤗 I am so 𝕥𝕙𝕒𝕟𝕜𝕗𝕦𝕝 that we live in a time where being healthy, working out and embracing curves is encouraged 💛 Gone are the days when being a toothpick was “goals” not that I EVER stood a chance, I was born curvy. Right now, as we are spending tons of money on gifts for the holidays, consider investing a little more in your health. If you are already doing this (𝘭𝘪𝘬𝘦 𝘐 𝘬𝘯𝘰𝘸 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦) perhaps encourage a friend or loved one that may not be living the healthiest lifestyle to 🆂🆃🅰🆁🆃. . . Also, I say this time and time again, but what an awesome community this is ❤️ Am I right or am I right? Each and every one of you are amazing and I am so happy to be here 💫 I hope you all have an ⓐⓜⓐⓩⓘⓝⓖ day!!!!
getfit All I'm saying is I'm glad it's a rest day 🥱🤪
I have had THE best workouts this last week and have loved to get back into heavy lifts again 🧡 Not gonna lie my body hurts to laugh 😬 but I've kinda missed this feeling 🥰 DOMS 4 lyf
Likes: 1661
Posted at: 2019-12-10 16:46:24
All I'm saying is I'm glad it's a rest day 🥱🤪 I have had THE best workouts this last week and have loved to get back into heavy lifts again 🧡 Not gonna lie my body hurts to laugh 😬 but I've kinda missed this feeling 🥰 DOMS 4 lyf
getfit ➪♡𝑳𝒊𝒌𝒆 𝒊𝒇 𝒚𝒐𝒖 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒚𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒑𝒐𝒘𝒆𝒓𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝒎𝒆𝒆𝒕.

𝑺𝒖𝒑𝒆𝒓 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒕𝒓𝒚 𝒐𝒏 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒔𝒊𝒏𝒈𝒍𝒆𝒕 𝒃𝒆𝒇𝒐𝒓𝒆 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏 𝒊𝒏 𝑱𝒂𝒏𝒖𝒂𝒓𝒚. 𝑰 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 83𝒌𝒈 𝒅𝒊𝒗𝒊𝒔𝒊𝒐𝒏 𝒊𝒏 𝒑𝒆𝒂𝒓𝒍𝒂𝒏𝒅 𝑻𝒙. 𝑪𝒂𝒏'𝒕 𝒘𝒂𝒊𝒕!! 𝑮𝒐𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒔𝒖𝒄𝒉 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. ...𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘 𝒊𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒚 𝒕𝒊𝒑𝒔 𝒐𝒓 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒕𝒐 𝒅𝒐 𝒐𝒓 𝒉𝒐𝒘 𝒕𝒐 𝒑𝒓𝒆𝒑 𝒇𝒐𝒓 𝒂 𝒄𝒐𝒎𝒑𝒆𝒕𝒆𝒕𝒊𝒐𝒏. 𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒂𝒅𝒗𝒊𝒄𝒆.. 𝑨𝒍𝒔𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒊𝒔 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒄𝒐𝒏𝒕𝒆𝒏𝒕.  #powerlifting #buildyourbody #getstrongertoday #fitfam #fitnessgoals #gymbeast #training #beastmode #fitnessforlife #fitlife #getfit #workouttime #gympost #fitspiration #fitfluential #findyourstrong #justdoit #bodybuilders #bodybuildingtips
Likes: 0
Posted at: 2019-12-10 21:13:21
➪♡𝑳𝒊𝒌𝒆 𝒊𝒇 𝒚𝒐𝒖 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒚𝒐𝒖𝒓 𝒇𝒊𝒓𝒔𝒕 𝒑𝒐𝒘𝒆𝒓𝒍𝒊𝒇𝒕𝒊𝒏𝒈 𝒎𝒆𝒆𝒕. 𝑺𝒖𝒑𝒆𝒓 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒕𝒓𝒚 𝒐𝒏 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒔𝒊𝒏𝒈𝒍𝒆𝒕 𝒃𝒆𝒇𝒐𝒓𝒆 𝒎𝒚 𝒇𝒊𝒓𝒔𝒕 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏 𝒊𝒏 𝑱𝒂𝒏𝒖𝒂𝒓𝒚. 𝑰 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒐𝒎𝒑𝒆𝒕𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 83𝒌𝒈 𝒅𝒊𝒗𝒊𝒔𝒊𝒐𝒏 𝒊𝒏 𝒑𝒆𝒂𝒓𝒍𝒂𝒏𝒅 𝑻𝒙. 𝑪𝒂𝒏'𝒕 𝒘𝒂𝒊𝒕!! 𝑮𝒐𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒔𝒖𝒄𝒉 𝒂 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. ...𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘 𝒊𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒚 𝒕𝒊𝒑𝒔 𝒐𝒓 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒕𝒐 𝒅𝒐 𝒐𝒓 𝒉𝒐𝒘 𝒕𝒐 𝒑𝒓𝒆𝒑 𝒇𝒐𝒓 𝒂 𝒄𝒐𝒎𝒑𝒆𝒕𝒆𝒕𝒊𝒐𝒏. 𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒍𝒐𝒐𝒌 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒂𝒅𝒗𝒊𝒄𝒆.. 𝑨𝒍𝒔𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒊𝒔 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒄𝒐𝒏𝒕𝒆𝒏𝒕. #powerlifting #buildyourbody #getstrongertoday #fitfam #fitnessgoals #gymbeast #training #beastmode #fitnessforlife #fitlife #getfit #workouttime #gympost #fitspiration #fitfluential #findyourstrong #justdoit #bodybuilders #bodybuildingtips
getfit Switching up stance with this killer #girlswhobox #stanceswitch #boxing #boxingfitness #boxinglife #boxfit #boxingcombos #bagwork #box #boxingworkout #boxingtraining #boxingcoursesavailable #boxercise #boxingcourse #punching #bodyrips #fitness #🥊 #fitnessaddict #gym #fit #getfit #cecpoints #pteducation
Likes: 0
Posted at: 2019-12-10 21:13:18
Switching up stance with this killer #girlswhobox #stanceswitch #boxing #boxingfitness #boxinglife #boxfit #boxingcombos #bagwork #box #boxingworkout #boxingtraining #boxingcoursesavailable #boxercise #boxingcourse #punching #bodyrips #fitness #🥊 #fitnessaddict #gym #fit #getfit #cecpoints #pteducation
getfit 6 Fights ✅  6 Wins ✅ @cr_uk #uwcb
🥊🥋🏆 #fitness #fitnessmotivation #gymmotivation #gym #fitnessaddict #training #workout #exercise #muscle #boxing #karate #gymrat #fitnesslife #fitnessfreaks #fitfam #fitlife #likeforlikes #follow #likes4like #boxersofinstagram #dedication #health #healthylifestyle #fitnessinspiration #fitspo #getfit #workoutmotivation #gymlife 🏆🥋🥊
Likes: 5
Posted at: 2019-12-10 21:12:49
getfit Tuesday..AND BURN..AND GYM TIME.....HIIT

1hr workout =4% of the day be stronger than your excuses

#healthybalancedgeneration #orielschoolgym # #dancer #dance #orielschoolgym #getlean #getfit #running #skipping #battleropes #crossfit #crosstrain #hittsession
Likes: 1
Posted at: 2019-12-10 21:12:32
Tuesday..AND BURN..AND GYM TIME.....HIIT 1hr workout =4% of the day be stronger than your excuses #healthybalancedgeneration #orielschoolgym # #dancer #dance #orielschoolgym #getlean #getfit #running #skipping #battleropes #crossfit #crosstrain #hittsession
getfit NEW PRODUCT 2020 : Follow us for daily fitness and weight loss motivation!Check out our new program Flat Belly Fix 😍 
More Click the link in bio 😊
Likes: 0
Posted at: 2019-12-10 21:12:30
NEW PRODUCT 2020 : Follow us for daily fitness and weight loss motivation!Check out our new program Flat Belly Fix 😍  More Click the link in bio 😊
getfit 100Kg for 20 reps 🔥🤑
Likes: 1
Posted at: 2019-12-10 21:12:28
100Kg for 20 reps 🔥🤑
getfit 6 Fights ✅  6 Wins ✅ @cr_uk #uwcb
🥊🥋🏆 #fitness #fitnessmotivation #gymmotivation #gym #fitnessaddict #training #workout #exercise #muscle #boxing #karate #gymrat #fitnesslife #fitnessfreaks #fitfam #fitlife #likeforlikes #follow #likes4like #boxersofinstagram #dedication #health #healthylifestyle #fitnessinspiration #fitspo #getfit #workoutmotivation #gymlife 🏆🥋🥊
Likes: 6
Posted at: 2019-12-10 21:11:58
getfit We focused on arms today, but we always incorporate HIIT to keep body fat to a minimum 💪🏼 get your workout in 🥰
Likes: 7
Posted at: 2019-12-10 21:11:56
We focused on arms today, but we always incorporate HIIT to keep body fat to a minimum 💪🏼 get your workout in 🥰
getfit Save this for when you're feeling not so glittery!
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Never let anyone dull your sparkle! 😘
Likes: 0
Posted at: 2019-12-10 21:11:54
Save this for when you're feeling not so glittery! . . Never let anyone dull your sparkle! 😘
getfit I originally did this on my pinky nail to test out a matte gel topcoat for dip nails last friday, saturday morning a dear friend of mine that I loved as a brother lost his battle with depression and lost his life the following saturday morning. A  friend of mine @staceyangelanamel  told me that a man having a single nail polished also represented awareness for the 1 in 5 children who will be sexually abused In their lifetime. I will be keeping my nail black in memory of my friend Lan Van and to raise awareness to #sexualabuse
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#cantstopwontstop #musclegains #bodybuilding #bodytransformation #bodypositive #motivation #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #suicide #suicideprevention #semicolonproject #getfit #gettingfit #weighttraining 
#cleaneating #depression #depressionhelp #mentalhealth #mentalhealthawareness
Likes: 0
Posted at: 2019-12-10 21:11:52
I originally did this on my pinky nail to test out a matte gel topcoat for dip nails last friday, saturday morning a dear friend of mine that I loved as a brother lost his battle with depression and lost his life the following saturday morning. A friend of mine @staceyangelanamel told me that a man having a single nail polished also represented awareness for the 1 in 5 children who will be sexually abused In their lifetime. I will be keeping my nail black in memory of my friend Lan Van and to raise awareness to #sexualabuse . . . . . #cantstopwontstop #musclegains #bodybuilding #bodytransformation #bodypositive #motivation #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #suicide #suicideprevention #semicolonproject #getfit #gettingfit #weighttraining #cleaneating #depression #depressionhelp #mentalhealth #mentalhealthawareness
getfit 𝗕𝗘𝗦𝗧 𝗚𝗬𝗠 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗢𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 🏋🏻‍♂️
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Sorry.. There aren’t any!

For all my clients, online or 121, the first point of call is always to look into their diet, food intake and then into a calorie deficit.. Which will, overtime, cause them to lose the weight they desire.

Then we can look into other aspects that can aid their calorie deficit - A Workout Programme.

To give you an idea, here’s some exercises which are part of my clients workout programmes – (dependant on exercise experience, lifting ability & personal preferences). 𝘾𝙊𝙈𝙋𝙊𝙐𝙉𝘿 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Squats, Deadlifts, Overhead Press, Chest Press, Back Rows, Lunges.

These are not only multi-muscle exercises, but they also help us burn more calories due to effort they take to perform.

𝙄𝙎𝙊𝙇𝘼𝙏𝙀𝘿 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Glute Bridges, Straight Leg Deadlifts, Leg Extensions, Lateral Raises, Bicep Curls, Chest Flies, Back Flies.

These exercises tend to isolate only 1 muscle at a time, but are one’s that isolate the larger muscles of our body.

𝘽𝙊𝘿𝙔𝙒𝙀𝙄𝙂𝙃𝙏 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Press Ups, Pull Ups, Dips, Planks, Reverse Rows.

Exercises that can be made easier or harder, depending on levels of strength.

𝘾𝘼𝙍𝘿𝙄𝙊 – I would recommend rowing, cycling, treadmill, air bike or skierg which are the most testing and gain the best results from.

𝙊𝙏𝙃𝙀𝙍 – The more well equipped your gym is, you may be also able to include; Battle Ropes, Boxing, Slam Balls, Kettlebells, Box Jumps, Sled Pushes and Swimming.

A good example of a workout - Start with 1-2 compound exercises, when you are physically & mentally at your best for the most taxing of exercises. Follow this on with isolation exercises, maybe some bodyweight stuff and then even finish with cardio, depending on how the workout is planned.
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Do you feel like you need some help in the gym?

Do you need a coach to show you exactly how to set up a sustainable weight loss programme?

Then click on the link in my bio and enrol onto The Lean Lifestyle Programme.

Fit your lifestyle into a way in which it benefits your health, fitness and nutrition in the long term.

Next enrolment ‪starts 03/01/20‬ ✍
Likes: 1
Posted at: 2019-12-10 21:11:31
𝗕𝗘𝗦𝗧 𝗚𝗬𝗠 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 𝗙𝗢𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 🏋🏻‍♂️ . Sorry.. There aren’t any! For all my clients, online or 121, the first point of call is always to look into their diet, food intake and then into a calorie deficit.. Which will, overtime, cause them to lose the weight they desire. Then we can look into other aspects that can aid their calorie deficit - A Workout Programme. To give you an idea, here’s some exercises which are part of my clients workout programmes – (dependant on exercise experience, lifting ability & personal preferences). 𝘾𝙊𝙈𝙋𝙊𝙐𝙉𝘿 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Squats, Deadlifts, Overhead Press, Chest Press, Back Rows, Lunges. These are not only multi-muscle exercises, but they also help us burn more calories due to effort they take to perform. 𝙄𝙎𝙊𝙇𝘼𝙏𝙀𝘿 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Glute Bridges, Straight Leg Deadlifts, Leg Extensions, Lateral Raises, Bicep Curls, Chest Flies, Back Flies. These exercises tend to isolate only 1 muscle at a time, but are one’s that isolate the larger muscles of our body. 𝘽𝙊𝘿𝙔𝙒𝙀𝙄𝙂𝙃𝙏 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀𝙎 – Press Ups, Pull Ups, Dips, Planks, Reverse Rows. Exercises that can be made easier or harder, depending on levels of strength. 𝘾𝘼𝙍𝘿𝙄𝙊 – I would recommend rowing, cycling, treadmill, air bike or skierg which are the most testing and gain the best results from. 𝙊𝙏𝙃𝙀𝙍 – The more well equipped your gym is, you may be also able to include; Battle Ropes, Boxing, Slam Balls, Kettlebells, Box Jumps, Sled Pushes and Swimming. A good example of a workout - Start with 1-2 compound exercises, when you are physically & mentally at your best for the most taxing of exercises. Follow this on with isolation exercises, maybe some bodyweight stuff and then even finish with cardio, depending on how the workout is planned. • Do you feel like you need some help in the gym? Do you need a coach to show you exactly how to set up a sustainable weight loss programme? Then click on the link in my bio and enrol onto The Lean Lifestyle Programme. Fit your lifestyle into a way in which it benefits your health, fitness and nutrition in the long term. Next enrolment ‪starts 03/01/20‬ ✍
getfit Non cercare di essere il migliore della squadra, cerca di essere il migliore per la squadra. Cit. Gianni Pane #health #fitness #fit #team #ilmigliore #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @panegianni #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 9
Posted at: 2019-12-10 21:11:22
Non cercare di essere il migliore della squadra, cerca di essere il migliore per la squadra. Cit. Gianni Pane #health #fitness #fit #team #ilmigliore #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @panegianni #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
getfit Got to enjoy a nice sweaty session 😁💪. #fitness #nutrition #gym #workout #personaltrainer #healthyeating #gymmotivation 
#bodytransformation #bodybuilding #mensphysique #fatburner #workoutroutine #beabetteryou #fitnesslifestyles #diet #fitfoods #fitfam #getfit #muscle #transformation #fit #macros #aminowater #teamamino #drinkamino #gymtier #gymtierfamily #teamgymtier #follow #followforfollowback
Likes: 2
Posted at: 2019-12-10 21:10:36
getfit 🔥IT’S AB-OUT TIME FOR SOME CORE 😜 filming in a busy gym isn’t my jam but got it done for y’all 💕
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Don’t forget to LIKE, SAVE and SHARE to help support my videos ❤️❤️ workout below (and it’s a tummy burner) ⤵️
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Do each exercise back to back with little to no rest! Rest 1 minute and repeat 3x
⭐️decline sit ups:15
⭐️decline cross over sit up:20 (total)
⭐️incline leg lift:15
⭐️underbody crossover toe touch: 15-20 (total)
⭐️knee tuck: 15
Rest 1 minute and repeat 4x
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#coreworkout #abs #abworkout #core #workout #workoutroutine #workoutvideo #workoutoftheday #fatloss #fatlossgoals #fitnessgoals #fitchick #fitfemale #womensfitness #workoutsforwomen #beginnerworkout #bodygoals #fatlosshelp #weightloss #girlswholift #girlswhoworkout #fitnessgirl #fitspo #strongwomen #strongnotskinny #getfit #gymmotivation #fitnesslife #fatlossworkout #balance
Likes: 4
Posted at: 2019-12-10 21:10:03
🔥IT’S AB-OUT TIME FOR SOME CORE 😜 filming in a busy gym isn’t my jam but got it done for y’all 💕 . Don’t forget to LIKE, SAVE and SHARE to help support my videos ❤️❤️ workout below (and it’s a tummy burner) ⤵️ ••• Do each exercise back to back with little to no rest! Rest 1 minute and repeat 3x ⭐️decline sit ups:15 ⭐️decline cross over sit up:20 (total) ⭐️incline leg lift:15 ⭐️underbody crossover toe touch: 15-20 (total) ⭐️knee tuck: 15 Rest 1 minute and repeat 4x . . . #coreworkout #abs #abworkout #core #workout #workoutroutine #workoutvideo #workoutoftheday #fatloss #fatlossgoals #fitnessgoals #fitchick #fitfemale #womensfitness #workoutsforwomen #beginnerworkout #bodygoals #fatlosshelp #weightloss #girlswholift #girlswhoworkout #fitnessgirl #fitspo #strongwomen #strongnotskinny #getfit #gymmotivation #fitnesslife #fatlossworkout #balance
getfit Extra special rest day since the mountain is closed tonight because of bad weather and Cherie has the night of🤩 We made protein rolls and they taste amazing 🤤 Back to the gym tomorrow and a easy day cause we have our first little competition at the weekend and going to slash some PB's!💪
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#gains #foodporn #food #rolls #yummy #protein #foodphotography #foodprep #healthylifestyle #heavylifting #hardwork #hardworkpaysoffs #restday #rebuild #powerlifting #truckermum #journey #letsdoit #lifestyle #happy #hungry #herbalife #keepgoing #getfit #squats #benchpress #deadlift #eatclean #together #transformation
Likes: 2
Posted at: 2019-12-10 21:10:02
Extra special rest day since the mountain is closed tonight because of bad weather and Cherie has the night of🤩 We made protein rolls and they taste amazing 🤤 Back to the gym tomorrow and a easy day cause we have our first little competition at the weekend and going to slash some PB's!💪 . . . #gains #foodporn #food #rolls #yummy #protein #foodphotography #foodprep #healthylifestyle #heavylifting #hardwork #hardworkpaysoffs #restday #rebuild #powerlifting #truckermum #journey #letsdoit #lifestyle #happy #hungry #herbalife #keepgoing #getfit #squats #benchpress #deadlift #eatclean #together #transformation
getfit PT - dia 137 - reformados aos 1500km de corrida e 5 anos de vida.

EN - day 137 - retired at 1500km of running and 5 years of life.

#road2Seville2020 #acaminhodeSevilha2020 #Sevillemarathon2020 #MaratonaSevilha2020 #marathon #maratona #marathontraining #treinomaraton #immyworstenemy #neverstoptrying #todaysworkout #treinododia #workout #train #running #correr #runningblogger #runnerslife #getfit #runfaster #runnersofinstagram #2020Goals #Goals #runningdad #fitDad #maratondesevilla
Likes: 3
Posted at: 2019-12-10 21:09:54
getfit Haha omg this is #golden 🤩🤣 I had to repost this, made me laugh super super hard. I hope this makes you laugh too 🤙🏽
♈️❤️♉️❤️♌️ #goodlaughsgoodtimes 
#ifweweredudes 
#getfit 
#throwback
Likes: 8
Posted at: 2019-12-10 21:09:53
Haha omg this is #golden 🤩🤣 I had to repost this, made me laugh super super hard. I hope this makes you laugh too 🤙🏽 ♈️❤️♉️❤️♌️ #goodlaughsgoodtimes #ifweweredudes #getfit #throwback
getfit the struggle of trying to film while working out with @tristanwitham is that he thinks it’s funny to always be in the way of my shot. thanks T🙄 -
other than that, i had a killer upper body day today. mainly focusing on arms and chest, leaving the back to have a whole special day for itself! (all backs deserve its own day🤣)
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#fitness #health #heathtips #workouts #modivation #girl #bodybuilder #woman #gymrat #nutrition #getfit #lifestyle #healthylifestyle  #bodylove #selflove #confidence #bodyconfidence #backday #deadlifts #improvement #growth #selfgrowth #wellness #teenagegirl #myjourney #journey #progress #getfit #bodybuildergirl #gettinginshape #athlete
Likes: 4
Posted at: 2019-12-10 21:09:27
the struggle of trying to film while working out with @tristanwitham is that he thinks it’s funny to always be in the way of my shot. thanks T🙄 - other than that, i had a killer upper body day today. mainly focusing on arms and chest, leaving the back to have a whole special day for itself! (all backs deserve its own day🤣) - - #fitness #health #heathtips #workouts #modivation #girl #bodybuilder #woman #gymrat #nutrition #getfit #lifestyle #healthylifestyle #bodylove #selflove #confidence #bodyconfidence #backday #deadlifts #improvement #growth #selfgrowth #wellness #teenagegirl #myjourney #journey #progress #getfit #bodybuildergirl #gettinginshape #athlete
getfit #rippedrhea with some #tuesdaymotivation on a #backday #workout in the old man's #homegym in the #vqfit again. 
I'm not letting a replaced shoulder and knee stop me from my #bodybuilding #goals. Sometimes it's better to just #shutupandlift and I make #noexcuses to skip #gymtime and I #nevergiveup. 
What's stopping you from joining the #fitfam and moving towards a #healtylifestyle? Age? I'm 62. Injuries? I've had over 20 surgeries. Arthritis or joint problems? I've had 2 replacements and 100's of other treatments to my joints. Work? I'm a successful executive in a demanding field. Family? I have a wife 4 children, 3 step children and 5 grandkids. Too out of shape? When I started back I had been out of the gym for 10-years and living the life of a road warrior executive (5 days a week on the road). I came back and dropped from 215 lbs to 165 lbs and started the rebuilding process 6-years ago!  Come on what excuse or exceptions or you using? 
#getup #getfit and #justdoit peeps! @leeshy104 #yoga #dogmom @ruby_the_beautiful_frenchie #frenchiesofinstagram #french_bulldogs #frenchies #frenchie @jodythebarber #hair and #beard master stylist @bigant1026 #oldschool #bodybuilder
Likes: 3
Posted at: 2019-12-10 21:09:13
#rippedrhea with some #tuesdaymotivation on a #backday #workout in the old man's #homegym in the #vqfit again. I'm not letting a replaced shoulder and knee stop me from my #bodybuilding #goals. Sometimes it's better to just #shutupandlift and I make #noexcuses to skip #gymtime and I #nevergiveup. What's stopping you from joining the #fitfam and moving towards a #healtylifestyle? Age? I'm 62. Injuries? I've had over 20 surgeries. Arthritis or joint problems? I've had 2 replacements and 100's of other treatments to my joints. Work? I'm a successful executive in a demanding field. Family? I have a wife 4 children, 3 step children and 5 grandkids. Too out of shape? When I started back I had been out of the gym for 10-years and living the life of a road warrior executive (5 days a week on the road). I came back and dropped from 215 lbs to 165 lbs and started the rebuilding process 6-years ago! Come on what excuse or exceptions or you using? #getup #getfit and #justdoit peeps! @leeshy104 #yoga #dogmom @ruby_the_beautiful_frenchie #frenchiesofinstagram #french_bulldogs #frenchies #frenchie @jodythebarber #hair and #beard master stylist @bigant1026 #oldschool #bodybuilder
getfit HA I did not look like this after my leg workout 🤣 I honest to god looked a state and a half 😰
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Also, I bloody hate Squats. Anyone with me? Ngl I’ve been awful for avoiding them lately, so I’m really trying to throw myself over to the squat rack and get squatting. Today was that day. I did it. Proud of me 🤘🏽❤️
Likes: 7
Posted at: 2019-12-10 21:08:59
HA I did not look like this after my leg workout 🤣 I honest to god looked a state and a half 😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I bloody hate Squats. Anyone with me? Ngl I’ve been awful for avoiding them lately, so I’m really trying to throw myself over to the squat rack and get squatting. Today was that day. I did it. Proud of me 🤘🏽❤️
getfit Fingers 1RM front squat then 
4RFT

5 strict press 50/30kgs
10 toes2bar 
10 burpees 
10 lunges 50/30kgs • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Likes: 3
Posted at: 2019-12-10 21:08:51
getfit Chances are this is where I will be most the day - I got a cheap massage yesterday and I’ve ended up with a pinched nerve .. That’ll teach me 🤦🏻‍♀️
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I hate when I can’t go to the gym, it just puts me in the sh%ttest mood - But obviously it’s not happening this morning so I just need to suck it up and get over it 👎🏼
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Makes you appreciate your health so much though - Even though it’s something little it has a big impact when working out is your sanity 💪🏼
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Happy hump day - Go and make it something amazing and let’s not take what we have for granted. Get out and get moving - Get in a workout - Get in the 10,000 steps - Whatever it may be .. Smash it🥳✨🔥
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#fitness #fitspo #humpday #instafit #instagramers #workout #picoftheday #figure #workoutmotivation #fit #getfit #selfie #quads #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #bodybuilder #cardio #gym #fitspiration #strongwoman #active
Likes: 4
Posted at: 2019-12-10 21:08:43
Chances are this is where I will be most the day - I got a cheap massage yesterday and I’ve ended up with a pinched nerve .. That’ll teach me 🤦🏻‍♀️ - I hate when I can’t go to the gym, it just puts me in the sh%ttest mood - But obviously it’s not happening this morning so I just need to suck it up and get over it 👎🏼 - Makes you appreciate your health so much though - Even though it’s something little it has a big impact when working out is your sanity 💪🏼 - Happy hump day - Go and make it something amazing and let’s not take what we have for granted. Get out and get moving - Get in a workout - Get in the 10,000 steps - Whatever it may be .. Smash it🥳✨🔥 - - - - - #fitness #fitspo #humpday #instafit #instagramers #workout #picoftheday #figure #workoutmotivation #fit #getfit #selfie #quads #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #bodybuilder #cardio #gym #fitspiration #strongwoman #active
getfit Koh samui.. we Love it ❤️ Komplett einsamem Strand für uns ganz alleine gehabt, das war richtig geil
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Likes: 8
Posted at: 2019-12-10 21:08:39
Koh samui.. we Love it ❤️ Komplett einsamem Strand für uns ganz alleine gehabt, das war richtig geil _______________________________________
getfit Check us out at @briellesportsclub1 ! Discounted apparel 🚓🚔🚓🚔🎁🎁🎁🎁 ⚫️⚫️
#energydrinks #energydrink #promo #bluelinebeasts #gymmotivation #organic #body #whey #abs #exercise #healthyfood #healthyliving #fitspo #keto #life #love #power #wheyprotein #skincare #bcaa #strength #goals #gymrat #getfit #gym
Likes: 18
Posted at: 2019-12-10 21:08:33
getfit I CALL IT THE ‘CLICK’

There comes a point in prep where something just ‘CLICKS’. literally something within you just says “this is it, let’s put that foot down on that damn pedal”.
That literally is the best way I can explain it! -From looking at cardio as something I don’t enjoy to now looking at it as I’m excited to get it done because I know it’s purpose.
-From having cravings and wanting to eat some tasty food to now looking at it as I don’t fucking want that shit, it has its place and time and I ain’t fucking grafted for it just yet!

I’m telling you, it’s the ‘CLICK’.
T minus 16.5weeks

#miamipro #model #shredded #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 11
Posted at: 2019-12-10 21:08:06
I CALL IT THE ‘CLICK’ There comes a point in prep where something just ‘CLICKS’. literally something within you just says “this is it, let’s put that foot down on that damn pedal”. That literally is the best way I can explain it! -From looking at cardio as something I don’t enjoy to now looking at it as I’m excited to get it done because I know it’s purpose. -From having cravings and wanting to eat some tasty food to now looking at it as I don’t fucking want that shit, it has its place and time and I ain’t fucking grafted for it just yet! I’m telling you, it’s the ‘CLICK’. T minus 16.5weeks #miamipro #model #shredded #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
getfit Your limitation—it's only your imagination.
​#FitFam #FitLife #Fitness  #FitnessAddict #GetOutside  #GetStrong  #BaldsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer  #Sweat #Weights  #WeightTraining  #Workout
Likes: 2
Posted at: 2019-12-10 21:07:42
getfit When you forget what day of the week it is but it doesn’t matter because you’re going to have an incredible day anyway 😁 #teamevlv #athleisurerefined
Likes: 4
Posted at: 2019-12-10 21:06:52
When you forget what day of the week it is but it doesn’t matter because you’re going to have an incredible day anyway 😁 #teamevlv #athleisurerefined
getfit If you don't leave it all in the gym, you're doin it wrong! If you don't know how to push yourself, don't worry I got you 😉. 📽: @iamclaudialamm 🎵: Bandit - Juicewrld & NBA Youngboy
Likes: 7
Posted at: 2019-12-10 21:06:05
If you don't leave it all in the gym, you're doin it wrong! If you don't know how to push yourself, don't worry I got you 😉. 📽: @iamclaudialamm 🎵: Bandit - Juicewrld & NBA Youngboy
getfit I always go into the gym with a plan but sometimes you have to call an audible because equipment isn’t available. Not a huge fan of Smith Machine squats but when all of the squat racks are taken, you do what you have to do!
Likes: 10
Posted at: 2019-12-10 21:04:11
I always go into the gym with a plan but sometimes you have to call an audible because equipment isn’t available. Not a huge fan of Smith Machine squats but when all of the squat racks are taken, you do what you have to do!
getfit Haircare has never really been at the top of my priorities list - I’m a “wash 1-2 times per week, hairdressers every 12 months” kinda girl - so when @indah_hair reached out to me about their new moisturising treatment pods I thought, why not, let’s give my hair some love 🤷🏼‍♀️
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The result, shiny, soft hair after only a couple of uses. The ingredients in the pods are suggested to encourage growth and regeneration as well, so I will be continuing to use them and monitoring the progress ♥️
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@indah_hair have also been kind enough to offer me a discount code for everybody to try the pods - DANAMC - thank you team✨
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PS. Yes they are cruelty free & vegan, of course 🌱
Likes: 19
Posted at: 2019-12-10 21:03:30
Haircare has never really been at the top of my priorities list - I’m a “wash 1-2 times per week, hairdressers every 12 months” kinda girl - so when @indah_hair reached out to me about their new moisturising treatment pods I thought, why not, let’s give my hair some love 🤷🏼‍♀️ . The result, shiny, soft hair after only a couple of uses. The ingredients in the pods are suggested to encourage growth and regeneration as well, so I will be continuing to use them and monitoring the progress ♥️ . @indah_hair have also been kind enough to offer me a discount code for everybody to try the pods - DANAMC - thank you team✨ . PS. Yes they are cruelty free & vegan, of course 🌱
getfit Foggy running route this morning. ..
#eatclean #beautiful #crossfit 
#cute #me #fitover30
#fun #healthyfood #fitover40
#weightloss #bodybuilding #fitover50
#fitnessgoals #bodygoals #fit
#gymlife #gains #iifym
#abworkout #mealprep #fitfood
#nature #nutrition #muscle
#runnerlife #runnersofinstagram #tbt
#fitfreak #healthy #getfit
Likes: 13
Posted at: 2019-12-10 06:12:15
getfit Foggy running route this morning. ..
#eatclean #beautiful #crossfit 
#cute #me #fitover30
#fun #healthyfood #fitover40
#weightloss #bodybuilding #fitover50
#fitnessgoals #bodygoals #fit
#gymlife #gains #iifym
#abworkout #mealprep #fitfood
#nature #nutrition #muscle
#runnerlife #runnersofinstagram #tbt
#fitfreak #healthy #getfit
Likes: 18
Posted at: 2019-12-09 18:45:04
getfit • Pride is a mother fucker .
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‎‏#Fitness #Fitnessaddict #Fit #Instafitness #Instafit @TopLikeTags #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Workout #Fitnessmotivation #TopLikeTags #Gym #Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #TLTer #Likes4likes #Fitnesslife #Eatclean #Health #Getfit #bodybuilding
Likes: 86
Posted at: 2019-12-09 08:13:31
• Pride is a mother fucker . . . . . . . . . . . . . . . . ‎‏#Fitness #Fitnessaddict #Fit #Instafitness #Instafit @TopLikeTags #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Workout #Fitnessmotivation #TopLikeTags #Gym #Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #Fitnessfood #Likesreturned #TLTer #Likes4likes #Fitnesslife #Eatclean #Health #Getfit #bodybuilding
getfit Raw, real, no filter (minus the part where I had to blur my hand holding up my boobs....why am I so awkward😂) Fell into a slump post-knee surgery because I was essentially bedridden for two weeks, on crutches for 6. But don’t we all fall into slumps or regress?🥴
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I’m not a patient person at all. I expect to have sculpted arms, a peachy booty and a six pack after one workout, but obviously we all know that’s not realistic. If it were easy, everyone would do it. Not where I was or where I ultimately want to be, but grateful to be making progress. That’s all that matters ☺️
Likes: 60
Posted at: 2019-12-04 22:57:17
Raw, real, no filter (minus the part where I had to blur my hand holding up my boobs....why am I so awkward😂) Fell into a slump post-knee surgery because I was essentially bedridden for two weeks, on crutches for 6. But don’t we all fall into slumps or regress?🥴 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I’m not a patient person at all. I expect to have sculpted arms, a peachy booty and a six pack after one workout, but obviously we all know that’s not realistic. If it were easy, everyone would do it. Not where I was or where I ultimately want to be, but grateful to be making progress. That’s all that matters ☺️
getfit Mark your calendars! 📆 Saturday, December 14th is our Brew Yoga with @wbbeers, class taught by Danielle Day,
and you don’t not want to miss this FREE event! All donations benefit @nhc.abilitygarden ❤️
Likes: 14
Posted at: 2019-12-04 20:54:01
Mark your calendars! 📆 Saturday, December 14th is our Brew Yoga with @wbbeers, class taught by Danielle Day, and you don’t not want to miss this FREE event! All donations benefit @nhc.abilitygarden ❤️
getfit I choose to collect memories instead of things
Likes: 905
Posted at: 2019-11-30 18:20:35
I choose to collect memories instead of things
getfit home / vn ‘19
Likes: 664
Posted at: 2019-11-27 20:15:38
home / vn ‘19
getfit Treadmill running today I think. ..
#eatclean #beautiful #crossfit 
#cute #me #fitover30
#fun #healthyfood #fitover40
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Likes: 148
Posted at: 2019-11-21 16:12:32
getfit #gym #gymshark #gymnastics #gymmotivation #fit #fitnessmodel #fitness #fitnessaddict #bodybuilding #bodypositivity #body #workout #lifestyle #bodysuit #gymlife #gymtime #gymfit #ffm #iran #iranian #frankfurt #frankfurtammain #fitnesstime #insta #instafit #instafitt #instafititpro #getfit #fitchick #travel
Likes: 589
Posted at: 2019-11-14 16:13:21
#gym #gymshark #gymnastics #gymmotivation #fit #fitnessmodel #fitness #fitnessaddict #bodybuilding #bodypositivity #body #workout #lifestyle #bodysuit #gymlife #gymtime #gymfit #ffm #iran #iranian #frankfurt #frankfurtammain #fitnesstime #insta #instafit #instafitt #instafititpro #getfit #fitchick #travel
getfit #gym #gymshark #gymnastics #gymmotivation #fit #fitnessmodel #fitness #fitnessaddict #bodybuilding #bodypositivity #body #workout #lifestyle #bodysuit #gymlife #gymtime #gymfit #ffm #iran #iranian #frankfurt #frankfurtammain #fitnesstime #insta #instafit #instafitt #instafititpro #getfit #fitchick #travel
Likes: 649
Posted at: 2019-11-13 14:01:06
#gym #gymshark #gymnastics #gymmotivation #fit #fitnessmodel #fitness #fitnessaddict #bodybuilding #bodypositivity #body #workout #lifestyle #bodysuit #gymlife #gymtime #gymfit #ffm #iran #iranian #frankfurt #frankfurtammain #fitnesstime #insta #instafit #instafitt #instafititpro #getfit #fitchick #travel
getfit Bleib immer bescheiden, herzlich & menschlich. Denn egal wie voll dein Bankkonto, wie teuer dein Auto oder wie groß dein Haus ist. Unsere Gräber haben alle die selbe Größe.
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Werbung, da Verlinkung. 
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Likes: 2435
Posted at: 2018-12-04 07:01:05
Bleib immer bescheiden, herzlich & menschlich. Denn egal wie voll dein Bankkonto, wie teuer dein Auto oder wie groß dein Haus ist. Unsere Gräber haben alle die selbe Größe. . . Werbung, da Verlinkung. #goodmorning #tuesday #portrait #bochum #happyme #blonde #hair #hairgoals #goodlife #goodvibes #lifestyle #lifestyleblogger #beautiful #makeup #makeuplook #style #outfit #fitgirl #getfit #happy #photography #photooftheday #blueeyes #insta #followme #positivevibes #polishgirl #bestoftheday #inspiration


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