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fruitandnut Friends are for pampering, and this Chocolate Bar has pampering written all over it. Available in two flavours - Fruit & Nut and Hazelnut Praline, across all #Theobroma stores this weekend. Limited time only!
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#friendshipday #friendship #chocolate #chocolates #friendshipchocolate #mumbai #sweetlovers #chocolatelover #fruitandnut #hazelnut #pune #delhi #haryana #foodofthegods
Likes: 763
Posted at: 2019-08-03 13:07:34
Friends are for pampering, and this Chocolate Bar has pampering written all over it. Available in two flavours - Fruit & Nut and Hazelnut Praline, across all #Theobroma stores this weekend. Limited time only! . . . . . . . . . . . #friendshipday #friendship #chocolate #chocolates #friendshipchocolate #mumbai #sweetlovers #chocolatelover #fruitandnut #hazelnut #pune #delhi #haryana #foodofthegods
fruitandnut The Fingerprint... Raspberry and Hazelnut! 🍫🌰 White Chocolate Shell - Raspberry White choc Ganache - Hazelnut Gianduja Ganache 
As if I didn’t film the most important part of these bonbons, the painting! 😩

When I painted these I had no idea what I wanted them to be I just knew I wanted to use a fingerprint as I thought that would be proper cool to see! 
So first step is to wash your hands for this obviously... and then next you want the tiniest amount of cocoa butter in your finger otherwise you won’t have your finger print on the mould, just a splodge 🤷🏼‍♀️ Next, temper your chocolate whichever way you like to do it! 
Then to create your raspberry ganache, purée your raspberries and strain the seeds out. Use a 2:1 ratio of chocolate and purée, and a touch of cream for texture. Also, invert sugar and butter in 10% quantities will give you the glossy finish on the ganache and the perfect texture! 
For this ganache is also used a tiny bit of citric acid to get some tang and zest in there! This is because the white chocolate dulls that taste in the raspberries. 
My hazelnut gianduja is simple a hazelnut gianduja with cream added! How much you add is down to how runny you need you Ganache, but use a simple 2:1 ratio for the gianduja. 
Then, simply chill for at least 2 hours, and then cap them seal! Use the heat gun to get a good seal and voila you have exquisite bonbons, and you can also steal my identity 😂

What do you think of these? How could I improve them? 
Comment below! 👌🏼
Likes: 3617
Posted at: 2019-07-23 19:21:33
The Fingerprint... Raspberry and Hazelnut! 🍫🌰 White Chocolate Shell - Raspberry White choc Ganache - Hazelnut Gianduja Ganache As if I didn’t film the most important part of these bonbons, the painting! 😩 When I painted these I had no idea what I wanted them to be I just knew I wanted to use a fingerprint as I thought that would be proper cool to see! So first step is to wash your hands for this obviously... and then next you want the tiniest amount of cocoa butter in your finger otherwise you won’t have your finger print on the mould, just a splodge 🤷🏼‍♀️ Next, temper your chocolate whichever way you like to do it! Then to create your raspberry ganache, purée your raspberries and strain the seeds out. Use a 2:1 ratio of chocolate and purée, and a touch of cream for texture. Also, invert sugar and butter in 10% quantities will give you the glossy finish on the ganache and the perfect texture! For this ganache is also used a tiny bit of citric acid to get some tang and zest in there! This is because the white chocolate dulls that taste in the raspberries. My hazelnut gianduja is simple a hazelnut gianduja with cream added! How much you add is down to how runny you need you Ganache, but use a simple 2:1 ratio for the gianduja. Then, simply chill for at least 2 hours, and then cap them seal! Use the heat gun to get a good seal and voila you have exquisite bonbons, and you can also steal my identity 😂 What do you think of these? How could I improve them? Comment below! 👌🏼
fruitandnut RECIPE 🍪 Fruit & Nut Choc Chip Cookies!
Who’s up for some weekend baking? 🙋🏻‍♀️ These are flour free, so easy to make and divine with any dried fruit or nut... so a great way to use up bits & bobs in the cupboards ✅♻️
In this batch I used cranberries & pistachios, but try with almonds & raisins or hazelnuts & dates or use a mix of anything you’ve got! 🤗

Makes about 10, takes 20 mins 
INGREDIENTS

130g (8tbsp) smooth nut butter
3 tbsp maple syrup
1 egg
1 teaspoon vanilla extract
1 teaspoon baking powder
60g good quality dark chocolate, look for @fairtradeuk
1 small handful dried fruit 
1 small handful nuts 
Pinch sea salt

METHOD
✔️Preheat oven to 170°C. Line a large baking tray with parchment paper. You might need 2 trays.
✔️In a large mixing bowl, add the nut butter, maple syrup, egg, vanilla extract, and baking powder and mix together until very well combined.
✔️Chop the chocolate and nuts and fold through the batter.
✔️Measure out roughly two tablespoon sized balls of the cookie batter onto the lined baking tray, making sure to leave a little room between each one. Press the dried fruit into each.
✔️Bake for 8 -10 minutes or until the cookies are just set. Remove from the oven and allow to cool a bit before stuffing in your mouth 😜
Likes: 1757
Posted at: 2019-04-12 08:22:56
RECIPE 🍪 Fruit & Nut Choc Chip Cookies! Who’s up for some weekend baking? 🙋🏻‍♀️ These are flour free, so easy to make and divine with any dried fruit or nut... so a great way to use up bits & bobs in the cupboards ✅♻️ In this batch I used cranberries & pistachios, but try with almonds & raisins or hazelnuts & dates or use a mix of anything you’ve got! 🤗 Makes about 10, takes 20 mins INGREDIENTS 130g (8tbsp) smooth nut butter 3 tbsp maple syrup 1 egg 1 teaspoon vanilla extract 1 teaspoon baking powder 60g good quality dark chocolate, look for @fairtradeuk 1 small handful dried fruit 1 small handful nuts Pinch sea salt METHOD ✔️Preheat oven to 170°C. Line a large baking tray with parchment paper. You might need 2 trays. ✔️In a large mixing bowl, add the nut butter, maple syrup, egg, vanilla extract, and baking powder and mix together until very well combined. ✔️Chop the chocolate and nuts and fold through the batter. ✔️Measure out roughly two tablespoon sized balls of the cookie batter onto the lined baking tray, making sure to leave a little room between each one. Press the dried fruit into each. ✔️Bake for 8 -10 minutes or until the cookies are just set. Remove from the oven and allow to cool a bit before stuffing in your mouth 😜
fruitandnut Week full of couriers! 🥰
Our Sugar and gluten-free fruit and nut bars are all set to go to Pune, Delhi, Gujarat and South Bombay. Order yours soon!💞✨🤗 #granola #healthy #fruitandnut #glutenfree #mumbai
Likes: 1360
Posted at: 2019-04-08 06:46:54
Week full of couriers! 🥰 Our Sugar and gluten-free fruit and nut bars are all set to go to Pune, Delhi, Gujarat and South Bombay. Order yours soon!💞✨🤗 #granola #healthy #fruitandnut #glutenfree #mumbai
fruitandnut My relationship with chocolate seems to be improving. Every temper attempt today was a success 🍫🙌🏻
Likes: 114
Posted at: 2019-04-08 08:40:30
My relationship with chocolate seems to be improving. Every temper attempt today was a success 🍫🙌🏻
fruitandnut Walnut and Raisin Sourdough smothered with peanut butter. All I need now is some berry jam, PB & J a classic that can be eaten at anytime of day. Especially good on this bad boy! 
HAPPY CANADA DAY 🇨🇦
Likes: 585
Posted at: 2019-07-01 18:42:48
Walnut and Raisin Sourdough smothered with peanut butter. All I need now is some berry jam, PB & J a classic that can be eaten at anytime of day. Especially good on this bad boy! HAPPY CANADA DAY 🇨🇦
fruitandnut As many or most of you know already, the last few years have led me on quite a physical journey..ha! to say the least! My body and my brain have gone through the ringer and back again. I’ve mentioned before that I’ve found a lot of help through mindfulness and nutrition and a huge part of my nutrition feat has been leaning to whole / organic foods. 
In short, I had to post about these! Recently launched is a selection of Simply Fit granola products and seriously there is no lack of indulgence here. They have granola for snacking or adding to whatever you want (we love a good smoothie bowl), chewy bars, snack bars, and granola fruit + nut clusters. It’s all so damn good! Sierra and I chow on these bad boys on the daily. I’m actually about to drop some in to my famous blueberry granola pancakes. Feel free to check out my story and swipe up to the link in my next story post to check out the flavours and yummy granola goodness. 💚
@Melaleuca hosts a selection of brands and products that are actually good AND good for me, so I reached out to them awhile back to partner up. I love having the opportunity to speak honestly about certain things that have gotten me through. Really dough this is Highly recommended 😎 
#melaleuca #organicgranola #granolabites #acaibowl #smoothiebowl #organicbreakfast #overnighoats #bodyrecovery #plantbasedpower #ketosis #lowcarbhighfat #onthegofood #simplyfit #fibrefreak #granolarecipes #betterforyou #eatbetternotless #californiafoods #superfoods #ketofriendlyrecipes #fibresnacks #blueberryvanilla #chocolatecoconut #fruitandnut #breakfastofchampions #health #wealth
Likes: 5853
Posted at: 2019-06-17 17:50:34
As many or most of you know already, the last few years have led me on quite a physical journey..ha! to say the least! My body and my brain have gone through the ringer and back again. I’ve mentioned before that I’ve found a lot of help through mindfulness and nutrition and a huge part of my nutrition feat has been leaning to whole / organic foods. In short, I had to post about these! Recently launched is a selection of Simply Fit granola products and seriously there is no lack of indulgence here. They have granola for snacking or adding to whatever you want (we love a good smoothie bowl), chewy bars, snack bars, and granola fruit + nut clusters. It’s all so damn good! Sierra and I chow on these bad boys on the daily. I’m actually about to drop some in to my famous blueberry granola pancakes. Feel free to check out my story and swipe up to the link in my next story post to check out the flavours and yummy granola goodness. 💚 @Melaleuca hosts a selection of brands and products that are actually good AND good for me, so I reached out to them awhile back to partner up. I love having the opportunity to speak honestly about certain things that have gotten me through. Really dough this is Highly recommended 😎 #melaleuca #organicgranola #granolabites #acaibowl #smoothiebowl #organicbreakfast #overnighoats #bodyrecovery #plantbasedpower #ketosis #lowcarbhighfat #onthegofood #simplyfit #fibrefreak #granolarecipes #betterforyou #eatbetternotless #californiafoods #superfoods #ketofriendlyrecipes #fibresnacks #blueberryvanilla #chocolatecoconut #fruitandnut #breakfastofchampions #health #wealth
fruitandnut A balanced diet is a cookie in each hand! 😛
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#sabkhajayenge #cookie #fruitandnut #dryfruits #almondcookies #christmascookies #cookies #foodporn #foodie #food #blogger #abcxyzxxz #pun #foodfun #jokes #bangaloreblogger #indianblogger #foodstagram
Likes: 632
Posted at: 2019-07-16 15:03:28
fruitandnut Love to use these hi-fi bars as part of my Healthy-B #fruitandnut #myslimmingworldjourney
Likes: 1
Posted at: 2019-08-25 20:37:43
Love to use these hi-fi bars as part of my Healthy-B #fruitandnut #myslimmingworldjourney
fruitandnut Much more healthier.
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#HolisticBodyAndSoul #Health #Wellness #Healing #Herbs #fruit #veg #fruitandveg #fruitandnut #processedfood #naturalfood
Likes: 25
Posted at: 2019-08-25 17:48:22
fruitandnut Fruit and nut bowl.... mornings are started with a diet plan. Evenings are finished with cake broken good intentions 🙃

#healthy #goodintentions #breakfast #fruitandnut #greekyoghurt #fruitbowl #health #fresh #food #5aday #cashews #health #diet #mango #taste #raspberries #blueberries #sunday
Likes: 16
Posted at: 2019-08-25 11:39:51
Fruit and nut bowl.... mornings are started with a diet plan. Evenings are finished with cake broken good intentions 🙃 #healthy #goodintentions #breakfast #fruitandnut #greekyoghurt #fruitbowl #health #fresh #food #5aday #cashews #health #diet #mango #taste #raspberries #blueberries #sunday
fruitandnut NEW‼️ homemade fruit & nut slice! It’s gluten free & delicious too👀 
#glutenfree #freefrom #fruitandnut #cakes #homemade #dairybarncafe #deliciousfood
Likes: 18
Posted at: 2019-08-25 10:40:09
NEW‼️ homemade fruit & nut slice! It’s gluten free & delicious too👀 #glutenfree #freefrom #fruitandnut #cakes #homemade #dairybarncafe #deliciousfood
fruitandnut Chewy Chocolate Chip and Fruit & Nut Cookies. Extra chewy. Extra yummy. 😋
Likes: 25
Posted at: 2019-08-25 10:15:50
Chewy Chocolate Chip and Fruit & Nut Cookies. Extra chewy. Extra yummy. 😋
fruitandnut __________________________________________
Food : TITANIC
Food corner : @rajmandiricecream
Address : Nagala park , kolhapur
Price : 120Rs.
__________________________
Taste : ⭐️⭐️⭐️⭐
Quantity :⭐️⭐️⭐️⭐
Cleanliness :⭐️⭐️⭐
Atmosphere :⭐️⭐️
__________________________
#thehungry #thehungrykolhapurkar #kolhapurkar😎👑 #icelovers #fruitandnut #pocketfriendly #foodie #foodism
Likes: 14
Posted at: 2019-08-25 07:26:51
__________________________________________ Food : TITANIC Food corner : @rajmandiricecream Address : Nagala park , kolhapur Price : 120Rs. __________________________ Taste : ⭐️⭐️⭐️⭐ Quantity :⭐️⭐️⭐️⭐ Cleanliness :⭐️⭐️⭐ Atmosphere :⭐️⭐️ __________________________ #thehungry #thehungrykolhapurkar #kolhapurkar😎👑 #icelovers #fruitandnut #pocketfriendly #foodie #foodism
fruitandnut The #FruitAndNut Saga continues. @fairleyaaron trying to make me one of the
Likes: 10
Posted at: 2019-08-24 23:47:05
The #FruitAndNut Saga continues. @fairleyaaron trying to make me one of the "lawds" I think I done well... Even got half a smile outta him! Go check him out for his topless pics...I mean body building progress pics and info on his next bootcamp. #HesReallyNotGay #hesahomophobe
fruitandnut Sunbeam Sultana and Apricot
Trash Food Guidance 	Fragrance and Flavour: The sultanas are sweet and juicy. They apricots are a bit lacking though. I like them to have a bit more of a funkiness about them, like they are slightly fermented. I didn't get that from these little guys. 13/20 	1. Texture: Once again, the sultanas are juicy and soft. Very moist. The apricots were cut of smaller than necessary and that made them a bit dry, I think. 13/20 	2. Appearance and packaging: So cute. I love these little boxes. The characters on the box suggest that they are for kids, but I like them. It's perfect for a single serve. It makes it easy to transport and easy to pack in your lunch box, which is the idea. It's a lot of packaging though. 18/20 	3. Value/ price: These were a gift from my colleague. I must have looked like it needed a sugar hit. 20/20 	4. Novelty and fun: I like that they have made these for kids and the fun cartoons are designed to get kiddies into fruit. It's a good idea. I like it, but I'm not sure whether it would work or not. 16/20 
Total - 80/💯 Bonus Trash Factor: Can someone who work in marketing tell me whether kids actually like these more than regular sultanas? It could be marketing designed to get mums to buy these and then give them to their kids. The mums think it will work, but it doesn't matter to the manufacturer because kids don't buy these anyway, mums do. Plus 838.3 points for mums. .
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Sponsored by @cuffe_lisa
Likes: 25
Posted at: 2019-08-24 22:23:22
Sunbeam Sultana and Apricot Trash Food Guidance Fragrance and Flavour: The sultanas are sweet and juicy. They apricots are a bit lacking though. I like them to have a bit more of a funkiness about them, like they are slightly fermented. I didn't get that from these little guys. 13/20 1. Texture: Once again, the sultanas are juicy and soft. Very moist. The apricots were cut of smaller than necessary and that made them a bit dry, I think. 13/20 2. Appearance and packaging: So cute. I love these little boxes. The characters on the box suggest that they are for kids, but I like them. It's perfect for a single serve. It makes it easy to transport and easy to pack in your lunch box, which is the idea. It's a lot of packaging though. 18/20 3. Value/ price: These were a gift from my colleague. I must have looked like it needed a sugar hit. 20/20 4. Novelty and fun: I like that they have made these for kids and the fun cartoons are designed to get kiddies into fruit. It's a good idea. I like it, but I'm not sure whether it would work or not. 16/20 Total - 80/💯 Bonus Trash Factor: Can someone who work in marketing tell me whether kids actually like these more than regular sultanas? It could be marketing designed to get mums to buy these and then give them to their kids. The mums think it will work, but it doesn't matter to the manufacturer because kids don't buy these anyway, mums do. Plus 838.3 points for mums. . . . Sponsored by @cuffe_lisa
fruitandnut How fitting to fuel a hike up Blueberry Mountain with a 207 bar from @joyfulspiritmaine, filled with wild Maine blueberries 🔵🔵🔵 (and other good Maine stuff)

#207bar #joyfulspirit #hikemaine #summerinmaine #hikingsnacks #blueberryseason #wildmaineblueberries #fruitandnut #nutrition #eatwell #getoutdoors #maine #thewaylifeshouldbe
Likes: 42
Posted at: 2019-08-24 21:14:15
How fitting to fuel a hike up Blueberry Mountain with a 207 bar from @joyfulspiritmaine, filled with wild Maine blueberries 🔵🔵🔵 (and other good Maine stuff) #207bar #joyfulspirit #hikemaine #summerinmaine #hikingsnacks #blueberryseason #wildmaineblueberries #fruitandnut #nutrition #eatwell #getoutdoors #maine #thewaylifeshouldbe
fruitandnut Chocolate love 💕 #chocolate #fruitandnut #dairymilk #silk
Likes: 7
Posted at: 2019-08-24 17:13:55
fruitandnut It’s a giveaway!!— I’ve partnered with @thunderbirdbar to give away a mixed box of Thunderbird bars to one lucky winner!

@thunderbirdbar has been one of my recent go-to favorite snacks to refuel after long runs. The ingredients are so so simple and no added sugar! They are also non-GMO, vegan, paleo-friendly, grain-free and soy-free. 
All the flavors are so unique and delicious it’s hard to pick a favorite! The texture and flavor combo of the Hemp Sunflower Pumpkin Seed and the Hazelnut Coffee Maca have to be a few of my top choices for sure though! 🙃

To enter the giveaway:
1. like this photo
2. Be sure you’re following @samenuts_differentcracks and @thunderbirdbar 
3. Tag a friend who you think would also enjoy these bars!

1 winner will be announced one week from today on August 31st. Good luck! 👍🏼 *Must be 18 years of age or older and live in the U.S to win. 
#giveaway #veganfood #veganfoodblog #veganfoodblogger #thunderbirdbar #thunderbirdgiveaway #vegansnack #giveaways #simple #healtysnack #refuel #realfood #fruitandnut
Likes: 34
Posted at: 2019-08-24 16:47:57
It’s a giveaway!!— I’ve partnered with @thunderbirdbar to give away a mixed box of Thunderbird bars to one lucky winner! @thunderbirdbar has been one of my recent go-to favorite snacks to refuel after long runs. The ingredients are so so simple and no added sugar! They are also non-GMO, vegan, paleo-friendly, grain-free and soy-free. All the flavors are so unique and delicious it’s hard to pick a favorite! The texture and flavor combo of the Hemp Sunflower Pumpkin Seed and the Hazelnut Coffee Maca have to be a few of my top choices for sure though! 🙃 To enter the giveaway: 1. like this photo 2. Be sure you’re following @samenuts_differentcracks and @thunderbirdbar 3. Tag a friend who you think would also enjoy these bars! 1 winner will be announced one week from today on August 31st. Good luck! 👍🏼 *Must be 18 years of age or older and live in the U.S to win. #giveaway #veganfood #veganfoodblog #veganfoodblogger #thunderbirdbar #thunderbirdgiveaway #vegansnack #giveaways #simple #healtysnack #refuel #realfood #fruitandnut
fruitandnut Breakfast for Champions 😀
The truth is, I eat almost all of my chocolate in the morning. And people always ask, which of all the different chocolates I make would be my favorite. Here you go: my personal favorite is Grape & Nut!
Organic Milk Chocolate with organic Hazelnut Nougat, Raisins and caramelized Hazelnuts! 
Neighbourhood: Okanagan Valley
Likes: 35
Posted at: 2019-08-24 16:21:19
Breakfast for Champions 😀 The truth is, I eat almost all of my chocolate in the morning. And people always ask, which of all the different chocolates I make would be my favorite. Here you go: my personal favorite is Grape & Nut! Organic Milk Chocolate with organic Hazelnut Nougat, Raisins and caramelized Hazelnuts! Neighbourhood: Okanagan Valley
fruitandnut Birthday cupcakes for two very special people with all their favourite treats! 😋🧁🎉 #cupcakes #cupcake #chocolatecupcakes #vanillacupcakes #snickers #peanutbutter #fruitandnut #cadbury #chocolate #popcorn #mandms #peanutmandms #maoampinballs #sweets #peanutbuttericing #chocolateicing #buttercream #birthday #celebrate #cupcakelove #sweeties #instabake #cupcakegirl #instacupcakes #bakedwithlove ❤️
Likes: 60
Posted at: 2019-08-24 15:42:36
fruitandnut Good morning everyone! Lots of great loaves for you today!

Come and check out our feature loaves: cheddar & chive and apple walnut!

#fruitandnut #cheeseloaf #sourdough 
#breakgoodbread
Likes: 45
Posted at: 2019-08-24 15:08:46
Good morning everyone! Lots of great loaves for you today! Come and check out our feature loaves: cheddar & chive and apple walnut! #fruitandnut #cheeseloaf #sourdough #breakgoodbread
fruitandnut 🍏 Apple and Cashews 🌰

Ingredients:
* 1 x apple
* 15g raw, unsalted cashews

Nutrition (per serve):
Calories: 138 cal
Protein: 3.0g
Fat: 7.9g
Carbs: 12.3g

#f45challenge #f45training #f45challengefood #f45 #f458weekchallenge #f45playoffs #f45meals #f45challengemeals #f45vegan #f45veganchallenge #veganf45 #veganf45challenge 
#f45snacks #appleandcashews #appleandnuts #applesandnuts #applesandcashews #fruitandnut #fruitandnuts #nutsandfruits
Likes: 37
Posted at: 2019-08-24 12:01:08
🍏 Apple and Cashews 🌰 Ingredients: * 1 x apple * 15g raw, unsalted cashews Nutrition (per serve): Calories: 138 cal Protein: 3.0g Fat: 7.9g Carbs: 12.3g #f45challenge #f45training #f45challengefood #f45 #f458weekchallenge #f45playoffs #f45meals #f45challengemeals #f45vegan #f45veganchallenge #veganf45 #veganf45challenge #f45snacks #appleandcashews #appleandnuts #applesandnuts #applesandcashews #fruitandnut #fruitandnuts #nutsandfruits
fruitandnut Chocolate Modaks in Gulkand, saffron pistachio, rose, lemon, fruit n nut, roasted almond, cranberry flavours.
Order Now: +91 98198 00995
#velvetfinechocolates
Likes: 42
Posted at: 2019-08-24 04:13:06
Chocolate Modaks in Gulkand, saffron pistachio, rose, lemon, fruit n nut, roasted almond, cranberry flavours. Order Now: +91 98198 00995 #velvetfinechocolates
fruitandnut Know a kid who’s college bound? Don’t forget to pack a few bags of Good & Ugly for those late night study sessions to come. If you can find any room, that is.
_______________________________________________

#goodanduglysnacks 
#collegebound 
#healthysnacks 
#newsnacks 
#healthyfood 
#healthylifestyle 
#glutenfree 
#fruitandnut 
#onthego
Likes: 6
Posted at: 2019-08-23 20:10:55
Know a kid who’s college bound? Don’t forget to pack a few bags of Good & Ugly for those late night study sessions to come. If you can find any room, that is. _______________________________________________ #goodanduglysnacks #collegebound #healthysnacks #newsnacks #healthyfood #healthylifestyle #glutenfree #fruitandnut #onthego
fruitandnut Post run smoothie bowl. Trying to replicate the one I got on holiday. #smoothie #fitness #running #fruitandnut #alltheseeds
Likes: 15
Posted at: 2019-08-23 13:45:33
Post run smoothie bowl. Trying to replicate the one I got on holiday. #smoothie #fitness #running #fruitandnut #alltheseeds
fruitandnut Free Friday🌸
🌸🌸🌸🌸🌸🌸Nuts Nurtures🌸🌸🌸🌸🌸🌸
Follow : @vrcure for more updates🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
1. Almonds - Highest in calcium among all nuts. Helps lowering bad cholesterol.

2. Cashews - Rich in iron. Good for skin and hair. Helps to prevent cancer.

3. Walnuts - Antioxidant. Good for brain. Aid in reducing depression. 
4. Hazelnuts - Rich in unsaturated fat. Good for heart and prevent heart disease.

5. Peanuts - Promote healthy pregnancy because it has high folates which reduce birth defects. Rich in Vitamin E and also helps in good memory power.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Likes: 11
Posted at: 2019-08-23 12:26:59
Free Friday🌸 🌸🌸🌸🌸🌸🌸Nuts Nurtures🌸🌸🌸🌸🌸🌸 Follow : @vrcure for more updates🌸 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 1. Almonds - Highest in calcium among all nuts. Helps lowering bad cholesterol. 2. Cashews - Rich in iron. Good for skin and hair. Helps to prevent cancer. 3. Walnuts - Antioxidant. Good for brain. Aid in reducing depression. 4. Hazelnuts - Rich in unsaturated fat. Good for heart and prevent heart disease. 5. Peanuts - Promote healthy pregnancy because it has high folates which reduce birth defects. Rich in Vitamin E and also helps in good memory power. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
fruitandnut Today in The Druie Café: gorgeous Cranachan shortbreads (whisky not included!) plus our famous scones, vegan blueberry muffins, gluten-free fruit and nut slice, Red Velvet squares and lots more delicious cakes and bakes! 
#rothiemurchus #thedruiecafe @theblonde_bakery #cranachan #shortbread #vegan #blueberrymuffins #glutenfree #fruitandnut #redvelvetcake #scones #treat #foodiefriday #baking #homebaking #whatwouldyouchoose
Likes: 109
Posted at: 2019-08-23 12:09:45
Today in The Druie Café: gorgeous Cranachan shortbreads (whisky not included!) plus our famous scones, vegan blueberry muffins, gluten-free fruit and nut slice, Red Velvet squares and lots more delicious cakes and bakes! #rothiemurchus #thedruiecafe @theblonde_bakery #cranachan #shortbread #vegan #blueberrymuffins #glutenfree #fruitandnut #redvelvetcake #scones #treat #foodiefriday #baking #homebaking #whatwouldyouchoose
fruitandnut There's just over a week left for this month's Bake Club challenge! We're baking buttery almond thumbprint cookies that are melt-in-your-mouth tender and positively addicting. Bake them and you could win a lovely new dessert stand.
But honestly, the real prize for baking this month's challenge is that you get cookies.
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Get all the details and this month's recipe by clicking on the link in my profile.
Or go here --> https://ofbatteranddough.com/august-bake-club-baking-challenge/
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#bakecontest #bakingchallenge #howto #bakeculb #ofbatteranddoughbakeclub #everydaypie #thumbprintcookies #summerfruit #cookiesofinstagram #shortbread #shortbreadcookie #fruitandnut #desserttable #fancyfood #bestdessert #homemadeisbetter #bakinglife #ofbatteranddough #f52grams #thekitchn #buzzfeedfood #tastespotting #buzzfeast #bhgfood #forkfeed #yahoofood #timetobake #wsbakeclub #goodmoodfood #momsofinstagram
Likes: 55
Posted at: 2019-08-22 19:21:49
There's just over a week left for this month's Bake Club challenge! We're baking buttery almond thumbprint cookies that are melt-in-your-mouth tender and positively addicting. Bake them and you could win a lovely new dessert stand. But honestly, the real prize for baking this month's challenge is that you get cookies. . Get all the details and this month's recipe by clicking on the link in my profile. Or go here --> https://ofbatteranddough.com/august-bake-club-baking-challenge/ . . . #bakecontest #bakingchallenge #howto #bakeculb #ofbatteranddoughbakeclub #everydaypie #thumbprintcookies #summerfruit #cookiesofinstagram #shortbread #shortbreadcookie #fruitandnut #desserttable #fancyfood #bestdessert #homemadeisbetter #bakinglife #ofbatteranddough #f52grams #thekitchn #buzzfeedfood #tastespotting #buzzfeast #bhgfood #forkfeed #yahoofood #timetobake #wsbakeclub #goodmoodfood #momsofinstagram
fruitandnut Good morning, Almond Berry! So have almonds. And cranberries. But what people may not know is that you’re loaded with sweet, antioxidant-rich raisins too. For a snack with nothing to hide, you’re full of surprises!
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#goodanduglysnacks 
#almonds 
#cranberry 
#raisins 
#healthysnacks 
#healthyfood 
#healthylifestyle 
#fruitandnut 
#onthego
Likes: 10
Posted at: 2019-08-22 15:32:19
Good morning, Almond Berry! So have almonds. And cranberries. But what people may not know is that you’re loaded with sweet, antioxidant-rich raisins too. For a snack with nothing to hide, you’re full of surprises! _______________________________________________ #goodanduglysnacks #almonds #cranberry #raisins #healthysnacks #healthyfood #healthylifestyle #fruitandnut #onthego
fruitandnut We are 🥜 for our Fruit and Nut Mix! It makes the perfect mid afternoon snack... especially when you’re feeling the midweek blues:(
Likes: 4
Posted at: 2019-08-22 14:36:15
We are 🥜 for our Fruit and Nut Mix! It makes the perfect mid afternoon snack... especially when you’re feeling the midweek blues:(
fruitandnut —————————————- 🥜 Our stall at the NUS Trade Show July 2019
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#healthy #healthysnack #nuts #fruit #driedfruit #nature #natural #vegan #glutenfree #guiltfree #goodfood #goodness #treat #snack #snackpack #fruitandnut #almond #cashew #peanut #instahealthy #healthychoices #healthyliving #healthylifestyle #cleaneats
Likes: 3
Posted at: 2019-08-22 14:11:09
—————————————- 🥜 Our stall at the NUS Trade Show July 2019 - - - - - - - #healthy #healthysnack #nuts #fruit #driedfruit #nature #natural #vegan #glutenfree #guiltfree #goodfood #goodness #treat #snack #snackpack #fruitandnut #almond #cashew #peanut #instahealthy #healthychoices #healthyliving #healthylifestyle #cleaneats
fruitandnut —————————————- 🥜 Features of our healthy snacks and guarantees we give our customers.
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#healthy #healthysnack #nuts #fruit #driedfruit #nature #natural #vegan #glutenfree #guiltfree #goodfood #goodness #treat #snack #snackpack #fruitandnut #almond #cashew #peanut #instahealthy #healthychoices #healthyliving #healthylifestyle #cleaneats
Likes: 3
Posted at: 2019-08-22 13:59:16
—————————————- 🥜 Features of our healthy snacks and guarantees we give our customers. - - - - - - #healthy #healthysnack #nuts #fruit #driedfruit #nature #natural #vegan #glutenfree #guiltfree #goodfood #goodness #treat #snack #snackpack #fruitandnut #almond #cashew #peanut #instahealthy #healthychoices #healthyliving #healthylifestyle #cleaneats
fruitandnut Chocolate fruit & nut bars 🍫 vegan and refined sugar free
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#plantbased #chocolate #fruitandnut #mealprep #mealdelivery #liverpool #paleo #vegan #healthy
Likes: 29
Posted at: 2019-08-22 13:03:02
Chocolate fruit & nut bars 🍫 vegan and refined sugar free . . #plantbased #chocolate #fruitandnut #mealprep #mealdelivery #liverpool #paleo #vegan #healthy
fruitandnut When the kids are stressing you out , so you have a cheeky line to cheer you up! .
#cadburys #fruitandnut #destress #kids #6weeksholidays #howmanyweeksleft #😤
Likes: 7
Posted at: 2019-08-22 12:46:31
When the kids are stressing you out , so you have a cheeky line to cheer you up! . #cadburys #fruitandnut #destress #kids #6weeksholidays #howmanyweeksleft #😤
fruitandnut Gift packs suitable for every occasion.

This pack was ordered for rakhabandhan and seems to be the perfect combo of fruit and nut chocolates and choco chip cookies for chocolate lovers

Customize the flavour of chocolates and also the cookies and order pack of your liking

For more details 
Contact 9899086311

#chocolatier #fruitandnut #fruitandnutchocolate #chocochip #chocochipcookies #giftideas #giftpacking #giftpackingideas #giftpackingsolutions #giftpackaging #giftpackage
Likes: 8
Posted at: 2019-08-22 10:33:36
Gift packs suitable for every occasion. This pack was ordered for rakhabandhan and seems to be the perfect combo of fruit and nut chocolates and choco chip cookies for chocolate lovers Customize the flavour of chocolates and also the cookies and order pack of your liking For more details Contact 9899086311 #chocolatier #fruitandnut #fruitandnutchocolate #chocochip #chocochipcookies #giftideas #giftpacking #giftpackingideas #giftpackingsolutions #giftpackaging #giftpackage
fruitandnut Rich Fruit cake has no season..... People love to have it all throughout the year....
Rich Fruit n Nut Cake.... #cakedecorating #cake #cakes #cakeofinstagram #yummy #yummyfood #desserts #dessertstagram #foodphotography #foodporn #foodie #foodgasm #food #fruitandnut #fruitcake #richfruitcake #tuityfruitycake #kolkatabaker #homebakers #likeforlikes #happy #love #bakingislove #order
Likes: 17
Posted at: 2019-08-22 08:09:11
Rich Fruit cake has no season..... People love to have it all throughout the year.... Rich Fruit n Nut Cake.... #cakedecorating #cake #cakes #cakeofinstagram #yummy #yummyfood #desserts #dessertstagram #foodphotography #foodporn #foodie #foodgasm #food #fruitandnut #fruitcake #richfruitcake #tuityfruitycake #kolkatabaker #homebakers #likeforlikes #happy #love #bakingislove #order
fruitandnut Time when he gets conscious about his health too 😉😍💪
Our birdie 👉🦜🦜🦜Yupi🦜🦜🦜👈trying to grab the nuts from my morning fruit bowl ❤🌞🌝☀️🌄
❇Pineapple 🍍
❇Blueberry 🍒
❇Apple 🍎
❇Orange🍊
❇Guava 🍐
All fruits with nuts of my choice : melon seeds, cranberries. Almond, pistachios and walnut🌰
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#fruitinspired #fruitbowl #fruitbowls #fruitlovers #birdphotography #birdsofinstagram #healthybreakfast #breakfastgram #breakfastlove #morningbreakfast #veganvultures #eathealthyfoods #stayfitandtravel #foodzone #healthyfoodhabits #eathealthyfood #vegandiaries #veganfoodshares #7daysoffruitsbasket #fruitbasket #healthysnackideas #nutsandberrieschicago #fruitandnut #rawfoods #fruitdiet #bestofvegan #foodstylist #foodgasms #parrotlovers  #parrots_life
Likes: 57
Posted at: 2019-08-22 05:23:34
Time when he gets conscious about his health too 😉😍💪 Our birdie 👉🦜🦜🦜Yupi🦜🦜🦜👈trying to grab the nuts from my morning fruit bowl ❤🌞🌝☀️🌄 ❇Pineapple 🍍 ❇Blueberry 🍒 ❇Apple 🍎 ❇Orange🍊 ❇Guava 🍐 All fruits with nuts of my choice : melon seeds, cranberries. Almond, pistachios and walnut🌰 . . . . . . #fruitinspired #fruitbowl #fruitbowls #fruitlovers #birdphotography #birdsofinstagram #healthybreakfast #breakfastgram #breakfastlove #morningbreakfast #veganvultures #eathealthyfoods #stayfitandtravel #foodzone #healthyfoodhabits #eathealthyfood #vegandiaries #veganfoodshares #7daysoffruitsbasket #fruitbasket #healthysnackideas #nutsandberrieschicago #fruitandnut #rawfoods #fruitdiet #bestofvegan #foodstylist #foodgasms #parrotlovers #parrots_life
fruitandnut PHELA PHELA PYAAR HAI♥️
PHELI PHELI BAAR HAI💘
@cadburydairymilksilk
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#choclatelove #dairymilk #love #choclatephotography #photogenic #foodie #khana #foodgasm #choclateislove #favchocolate #dairymilksilk #fruitandnut
Likes: 70
Posted at: 2019-08-22 03:40:22
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 15
Posted at: 2019-08-21 21:33:06
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 10
Posted at: 2019-08-21 21:32:52
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 10
Posted at: 2019-08-21 21:32:38
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 6
Posted at: 2019-08-21 21:32:20
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 7
Posted at: 2019-08-21 21:32:06
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness.
To learn more click the link in our bio
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#elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
Likes: 8
Posted at: 2019-08-21 21:31:39
Founded in 2003, Elevate Me’s goal was to perfect the world's best tasting, simplest protein snack. We think we've done that! Our products contain whole ingredients rich with nutrients and natural protein to help you achieve a healthy lifestyle, no matter what your level of fitness. To learn more click the link in our bio . . . . . . #elevateme #healthynutrition #whatathleteseat #energybar #proteinbar #glutenfreebar #vancouverfitness #yvrfitness #vanfit #teamcanada #olympicathlete #grantogorman #fruitandnut #performancefuel #beachvolleyball #performancenutrition #kitsilanobeach #kitsbeachvolleyball #kitsbeach #activelifestyle #proteinbar
fruitandnut Our most LOVED flavor. What’s yours? ❤️
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You’ll love our custom milled, NO MUSH oatmeal in a rainbow of innovative flavors. Available at fine retailers and coffee shops near you and on Amazon with fast and free Prime shipping for most orders. Link in bio 💁🏼‍♀️💁🏻‍♀️💕
🎨: @rubenrojas
#cleaneats #eatforabs #thenewhealthy #nomush
Likes: 70
Posted at: 2019-08-21 20:06:00
Our most LOVED flavor. What’s yours? ❤️ • You’ll love our custom milled, NO MUSH oatmeal in a rainbow of innovative flavors. Available at fine retailers and coffee shops near you and on Amazon with fast and free Prime shipping for most orders. Link in bio 💁🏼‍♀️💁🏻‍♀️💕 🎨: @rubenrojas #cleaneats #eatforabs #thenewhealthy #nomush
fruitandnut Boring food? We won't have a bar of it! 🤓

#fresh #snack #fruitandnut #vegan #sandgate #shopsandgate #healthysnack #proteinbar #powerup #vegancafe #shopsandgate #brisbane #vegansofbrisbane #vegansofinstagram #veganrecipe #veganfood #vegetarian #ethicalfood #ethicalcafe #picoftheday #foodphotography
Likes: 10
Posted at: 2019-08-21 20:01:28
fruitandnut ☀️🍹🍋 Freshly squeezed #lemonjuice ➕ #sparklingwater = #summerneverleft ☀️👌🎉 accompanied with my personal favourite selection of #driedfruit and #unsalted #nuts #fruitandnut #mocktails #cocktails whatever you fancy, #summerisback ‼️❣️💥 #sunshine #sun #sandals #mykitchen #myhome #letscooldown #switchontheac #letsdrink #letseat #letssnack #foodie #foodies #foodiesofinstagram 😋
Likes: 12
Posted at: 2019-08-21 17:11:41
☀️🍹🍋 Freshly squeezed #lemonjuice#sparklingwater = #summerneverleft ☀️👌🎉 accompanied with my personal favourite selection of #driedfruit and #unsalted #nuts #fruitandnut #mocktails #cocktails whatever you fancy, #summerisback ‼️❣️💥 #sunshine #sun #sandals #mykitchen #myhome #letscooldown #switchontheac #letsdrink #letseat #letssnack #foodie #foodies #foodiesofinstagram 😋
fruitandnut Hello good morning 🌞 How you doing? This made me smile 🥚 🥑 🍞 ☕️ 😃 
#avocadotoast #egg #danishbrød 
#fruitandnut #breakfastofchampions #morning #yoga #happy #dairyfree #lactosefree
Likes: 6
Posted at: 2019-08-21 14:51:53
Hello good morning 🌞 How you doing? This made me smile 🥚 🥑 🍞 ☕️ 😃 #avocadotoast #egg #danishbrød #fruitandnut #breakfastofchampions #morning #yoga #happy #dairyfree #lactosefree
fruitandnut #POTD One of the most popular tropical fruits, Mango spears are a true tropical delight. Perfect as a snack or part of a delicious dessert our dried mango pieces have a sweet, luscious, and vibrant taste. This healthy snack helps to maintain cholesterol levels, cleanses the skin and helps in regulating diabetes.
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Available at all of our locations.
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New York. 1-754-281-6220 
Miami. 1-754-281-6220
Barbados. 1 246 - 437-3511
Trinidad. 1-868-674-5142 
or shop Semaj Products on Amazon @ https://amzn.to/2PiTV4d
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#natural #healthy #lifestyle #fruits #cranberry #hearthealthy #healthandwellness #healthyfood #healthylifestyle #caribbean #westindian #fruitandnut #blueberries #dates #currants #snack #healthysnacks #bestcaribbeanfood #florida #newyork #nutrition #diet #easyfood #eathealthy #weightloss #edibleseeds
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Likes: 7
Posted at: 2019-08-21 13:46:10
#POTD One of the most popular tropical fruits, Mango spears are a true tropical delight. Perfect as a snack or part of a delicious dessert our dried mango pieces have a sweet, luscious, and vibrant taste. This healthy snack helps to maintain cholesterol levels, cleanses the skin and helps in regulating diabetes. ________ Available at all of our locations. _ New York. 1-754-281-6220 Miami. 1-754-281-6220 Barbados. 1 246 - 437-3511 Trinidad. 1-868-674-5142 or shop Semaj Products on Amazon @ https://amzn.to/2PiTV4d . . . . . . . . #natural #healthy #lifestyle #fruits #cranberry #hearthealthy #healthandwellness #healthyfood #healthylifestyle #caribbean #westindian #fruitandnut #blueberries #dates #currants #snack #healthysnacks #bestcaribbeanfood #florida #newyork #nutrition #diet #easyfood #eathealthy #weightloss #edibleseeds .
fruitandnut Let’s talk about chocolate today. ⠀
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With so many flavour combinations out there it can be hard to pick a favourite. But I would love to know yours. ⠀
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I love most chocolate combinations lol. Fruit and nut, chocolate & caramel, mint chocolate, this list is endless.⠀
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#picknmixpartiesandgifts #chocolate #flavour #caramel #mint #fruitandnut #orange #raspberry #milkchocolate #whitechocolate #darkchocolate #wednesday #humpday
Likes: 3
Posted at: 2019-08-21 12:30:20
Let’s talk about chocolate today. ⠀ ⠀ With so many flavour combinations out there it can be hard to pick a favourite. But I would love to know yours. ⠀ ⠀ I love most chocolate combinations lol. Fruit and nut, chocolate & caramel, mint chocolate, this list is endless.⠀ ⠀ #picknmixpartiesandgifts #chocolate #flavour #caramel #mint #fruitandnut #orange #raspberry #milkchocolate #whitechocolate #darkchocolate #wednesday #humpday
fruitandnut Went out for spin last night (cus thats what straight lads do?) With the big lawd @fairleyaaron , this photo perfectly sums up our friendship.... Me being loud and him being pissed off at me for not bringing food 😂
Timing was absolutely spot on for this photo, well played ya big dick. 
All joking aside go check him out he's running a new bootcamp soon and sometimes he wears a vest and shorts to it. 
#HesReallyNotGay #hesahomophobe #FruitAndNut 😂😂
Likes: 11
Posted at: 2019-08-21 12:19:48
Went out for spin last night (cus thats what straight lads do?) With the big lawd @fairleyaaron , this photo perfectly sums up our friendship.... Me being loud and him being pissed off at me for not bringing food 😂 Timing was absolutely spot on for this photo, well played ya big dick. All joking aside go check him out he's running a new bootcamp soon and sometimes he wears a vest and shorts to it. #HesReallyNotGay #hesahomophobe #FruitAndNut 😂😂
fruitandnut ⁣⁣
Father's Day Gift Box 3 🎁 ⁣⁣⁣⁣
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We are gearing up for Father's Day and taking orders now for the big day.⁣⁣⁣⁣
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Chocolate Bars:⁣
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Rocky Road in milk, dark or white chocolate ⁣
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Fruit and Nut in milk, dark, white or caramel chocolate ⁣
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Freckle chocolate in milk, dark or white chocolate ⁣
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Homemade using the amazing Belgium Callebaut chocolate and fresh ingredients.⁣
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50g bars for $4⁣
100g bars for $8⁣
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Order before Monday 26th to ensure you don't miss out.⁣⁣⁣⁣
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Pick up on Saturday 31st August at our Pop up Shop in Sandgate. 🍫 ⁣⁣⁣⁣
#thecookiejarandmore #fathersday #homemadechocolate #Brisbane #Sandgate #bakersofinstagram #chocolate #callebaut #Barsofchocolate #Brisbanebakers #foodporn #Rockyroad #callebautchocolate #caramel #fruitandnut #100sand1000s #frecklechocolate #marshmallow  #popupshop
Likes: 29
Posted at: 2019-08-21 11:41:03
⁣⁣ Father's Day Gift Box 3 🎁 ⁣⁣⁣⁣ ⁣ We are gearing up for Father's Day and taking orders now for the big day.⁣⁣⁣⁣ ⁣⁣⁣⁣ Chocolate Bars:⁣ ⁣ Rocky Road in milk, dark or white chocolate ⁣ ⁣ Fruit and Nut in milk, dark, white or caramel chocolate ⁣ ⁣ Freckle chocolate in milk, dark or white chocolate ⁣ ⁣⁣ Homemade using the amazing Belgium Callebaut chocolate and fresh ingredients.⁣ ⁣⁣⁣⁣ 50g bars for $4⁣ 100g bars for $8⁣ ⁣⁣ -----------------------------------⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Order before Monday 26th to ensure you don't miss out.⁣⁣⁣⁣ ⁣⁣⁣⁣ Pick up on Saturday 31st August at our Pop up Shop in Sandgate. 🍫 ⁣⁣⁣⁣ #thecookiejarandmore #fathersday #homemadechocolate #Brisbane #Sandgate #bakersofinstagram #chocolate #callebaut #Barsofchocolate #Brisbanebakers #foodporn #Rockyroad #callebautchocolate #caramel #fruitandnut #100sand1000s #frecklechocolate #marshmallow #popupshop
fruitandnut Low Calorie Fruit & Nut Brownies 🍫🥜🍇
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Want a delicious & #lowcal way to boost the fibre in your diet? 😋🌿 This tasty treats will do the trick! 👌🏼 And all you need is: • 1 @lodough.co brownie mix • 100g mix dried fruit & nut 
That's it. 
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Macros per brownie: 📊 116 kcals | Fat: 5g | Carbs: 8.5g | Fibre: 7.5g | Protein: 5g | Sugar: 6.5g 
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Haven't tried our brownie mix yet? Tap to shop now 😊👆🏼 _
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#lodough #lodoughbrownies #brownies #chocolatebrownies #fruitandnut #lowcalorie #lowcaloriesnacks #highfibre #highfibrediet #highfibrefood #digestivehealth #guthealth #happygut #lowsugar #lowsugarbrownies #glutenfree #flourlessbrownies #food #instafood #healthytreats #healthyswaps #healthysnacks #snackgoals #lunchbox #lunchboxideas #homebaking #wednesdaywellness
Likes: 63
Posted at: 2019-08-21 10:01:04
Low Calorie Fruit & Nut Brownies 🍫🥜🍇 _ Want a delicious & #lowcal way to boost the fibre in your diet? 😋🌿 This tasty treats will do the trick! 👌🏼 And all you need is: • 1 @lodough.co brownie mix • 100g mix dried fruit & nut That's it. _ Macros per brownie: 📊 116 kcals | Fat: 5g | Carbs: 8.5g | Fibre: 7.5g | Protein: 5g | Sugar: 6.5g _ Haven't tried our brownie mix yet? Tap to shop now 😊👆🏼 _ _ _ #lodough #lodoughbrownies #brownies #chocolatebrownies #fruitandnut #lowcalorie #lowcaloriesnacks #highfibre #highfibrediet #highfibrefood #digestivehealth #guthealth #happygut #lowsugar #lowsugarbrownies #glutenfree #flourlessbrownies #food #instafood #healthytreats #healthyswaps #healthysnacks #snackgoals #lunchbox #lunchboxideas #homebaking #wednesdaywellness
fruitandnut Running marathons never gets any easier but knowing you are raising #awareness and/or funds for a cause you are passionate about, helps mask the #pain of each step.
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People always ask if I’m #nuts for #running #marathons dressed as #fruit so the motivation was two fold for my 45th #marathon.
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I’m nuts about #mentalhealthwareness and believe that together we can crack the stigma associated with it. I therefore ran as a #nut and managed my @guinnessworldrecords hat trick as the fastest marathon dressed as a nut!
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12 years later than my very first marathon but only 1 minute slower and this time raising funds for @weareinvictis at the same time.
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#running #thisgirlcan #sayyesmore @yestribe #5aday #peanut #fruitandnut #mentalfitness #sportsrecovery #physicalfitness @national_nut_association  @peanutshere #nutsaboutnuts #nutsnmore #nutsandseeds #peanuts
Likes: 48
Posted at: 2019-08-21 06:32:51
Running marathons never gets any easier but knowing you are raising #awareness and/or funds for a cause you are passionate about, helps mask the #pain of each step. * People always ask if I’m #nuts for #running #marathons dressed as #fruit so the motivation was two fold for my 45th #marathon. * I’m nuts about #mentalhealthwareness and believe that together we can crack the stigma associated with it. I therefore ran as a #nut and managed my @guinnessworldrecords hat trick as the fastest marathon dressed as a nut! * 12 years later than my very first marathon but only 1 minute slower and this time raising funds for @weareinvictis at the same time. * #running #thisgirlcan #sayyesmore @yestribe #5aday #peanut #fruitandnut #mentalfitness #sportsrecovery #physicalfitness @national_nut_association @peanutshere #nutsaboutnuts #nutsnmore #nutsandseeds #peanuts
fruitandnut Here comes today’s menu: wheat and oats pancake along with a power bowl containing fruits and nuts😋 Making healthy food tasty is way to difficult but somehow managing. Inspired from maa @susmitaaich1966 and Didi @rashmiaich, I have learned that daily cooking stuff can be converted to hobby and experimentation. Recently added inspiration is from my beloved @rljena 😍 #healthyfood #fruitandnut #morningbreakfast #pancakes #oats #wheats #stayhealthy #stayfit
Likes: 54
Posted at: 2019-08-21 05:55:41
Here comes today’s menu: wheat and oats pancake along with a power bowl containing fruits and nuts😋 Making healthy food tasty is way to difficult but somehow managing. Inspired from maa @susmitaaich1966 and Didi @rashmiaich, I have learned that daily cooking stuff can be converted to hobby and experimentation. Recently added inspiration is from my beloved @rljena 😍 #healthyfood #fruitandnut #morningbreakfast #pancakes #oats #wheats #stayhealthy #stayfit
fruitandnut This super simple Pistachios & Raisins Banana Nice Cream recipe is just another way to enjoy our ‘Pistachios & Raisins’ snack pack.☀️RECIPE in the BLOG section of our website. LINK IN BIO.☀️#nicecream#fruitandnut#vegansnacks #vegansummer#smoothiebowls#smoothielife #worldplantmilkday#farewellsummer
Likes: 6
Posted at: 2019-08-21 04:38:18
This super simple Pistachios & Raisins Banana Nice Cream recipe is just another way to enjoy our ‘Pistachios & Raisins’ snack pack.☀️RECIPE in the BLOG section of our website. LINK IN BIO.☀️#nicecream#fruitandnut#vegansnacks #vegansummer#smoothiebowls#smoothielife #worldplantmilkday#farewellsummer
fruitandnut On special again! Yum. #fruitandnut#wellnaturally#soyum#treats#keto#lowcarb#noaddedsugar
Likes: 27
Posted at: 2019-08-21 04:19:34
fruitandnut Today I’m eating fruit and nut muesli with almond milk 🥣 Trying to be healthier this week to counteract last week’s sugar overload!
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I’m not gonna lie, I didn’t love this muesli but it made great sounds! What’s your favourite cereal? Let me know in the comments below and if I try it, I’ll tag you!
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#asmr #vegan #plantbased #mukbang #veganfood #almondmilk #nondairy #muesli #plantbaseddiet #asmreating #asmrfood #eatingsounds #asmreatingsounds #asmrmukbang #healthyeating #veganasmr #fruitandnut #mukbangasmr #crunchyasmr #crunchysounds #asmrcrunch #explorepage #asmrcommunity
Likes: 123
Posted at: 2019-08-20 20:01:59
Today I’m eating fruit and nut muesli with almond milk 🥣 Trying to be healthier this week to counteract last week’s sugar overload! . I’m not gonna lie, I didn’t love this muesli but it made great sounds! What’s your favourite cereal? Let me know in the comments below and if I try it, I’ll tag you! . #asmr #vegan #plantbased #mukbang #veganfood #almondmilk #nondairy #muesli #plantbaseddiet #asmreating #asmrfood #eatingsounds #asmreatingsounds #asmrmukbang #healthyeating #veganasmr #fruitandnut #mukbangasmr #crunchyasmr #crunchysounds #asmrcrunch #explorepage #asmrcommunity
fruitandnut This boring package is hiding such an amazing energy snack! Cashews and blueberries covered with white chocolate. This was so good! Found in Ireland 🇮🇪 and will stay in my taste memories forever😍
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#energybar #cashews #cashew #cashewblueberry #eatnaturalbar #eatnatural #healthysnacks #healthysnacking #fruitandnut #fruitandnutbar
Likes: 42
Posted at: 2019-08-20 18:13:49
This boring package is hiding such an amazing energy snack! Cashews and blueberries covered with white chocolate. This was so good! Found in Ireland 🇮🇪 and will stay in my taste memories forever😍 . . . . . . . . #energybar #cashews #cashew #cashewblueberry #eatnaturalbar #eatnatural #healthysnacks #healthysnacking #fruitandnut #fruitandnutbar
fruitandnut eat.read.repeat 🌱 #mood 
fruitandnut mix + fresh blackberries and blueberries from my garden #plantyourownfood
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#healthy #eating #essen #fruitandnutmix #fruitandnut #fruit #snack #healthyeating #healthysnacks #gesunderezepte #sustainable #planting #nachhaltigkeit #healthandfitness #foodphotography #foodie #food #blackberry #blackberries #blueberry #blueberries #healthyfood #healthysnackideas #snacking #read #bookstagram #bookworm
Likes: 30
Posted at: 2019-08-20 17:50:37
eat.read.repeat 🌱 #mood fruitandnut mix + fresh blackberries and blueberries from my garden #plantyourownfood • • • • • • • #healthy #eating #essen #fruitandnutmix #fruitandnut #fruit #snack #healthyeating #healthysnacks #gesunderezepte #sustainable #planting #nachhaltigkeit #healthandfitness #foodphotography #foodie #food #blackberry #blackberries #blueberry #blueberries #healthyfood #healthysnackideas #snacking #read #bookstagram #bookworm
fruitandnut Triple chocolate fruit and nut chunky brownies! #love #brownies #chunky #fruitandnut #amazing #unreal #wow #homemade
Likes: 47
Posted at: 2019-08-20 16:16:28
Triple chocolate fruit and nut chunky brownies! #love #brownies #chunky #fruitandnut #amazing #unreal #wow #homemade

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Voiceover-Paul Berry @voiceoverpaul Aug 23 After a shameful two-week absence (apologies) #voiceoverbeerofthweek is back! Today we have Double Stout from the wonderful @ShepherdNeame. Looks and sounds a bit lush. I'll try it with some #Fruitandnut tonight. #friyay #beer #voiceover pic.twitter.com/dRKCV2ijsA View photo · EloraBreadTradingCo. @EloraBread Aug 24 Good morning everyone! Lots of great loaves for you today! Come and check out our feature loaves: cheddar & chive and apple walnut! #fruitandnut #cheeseloaf #sourdough #breakgoodbread instagram.com/p/B1jK5ZAHfVP/… View details · Lette's Haven @letteshaven Aug 21 Sweet Cadbury Dairy Milk Fruit & Nut letteshaven.blogspot.com/2011/08/cadbur… #foodie #LettesHaven #FoodBlogger #yummy #FoodPorn #delicious #food #love #FoodReview #life #eat #eating #ChocolateBars #chocolate #sweets #desserts #cravings #Cadbury #FruitandNut #DairyMilk #MilkChocolate #HappyKid pic.twitter.com/b9Nh88G7ro View photo · The Hewune @TheHewune Aug 20 Here we go with a spice it up! Tasted by @TheHewune with gourmia_dryfruits . . . . #hewune #nuts #dryfruits #spicy #spice #exotic #igfood #foodlove #foods #foodstagram #fruitandnut #fruit #follow4followback… instagram.com/p/B1YtvoPhV9M/… View details · natalie carroll @Fruitandnut82 Nora Holman @fruitandnut522 strawberryshortcake @fruitandnut123 View more people Load older Tweets Back to top · Turn images off



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