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flexibility instagram hashtags, hashtags meanings flexibility images, #flexibility tag pics

flexibility
flexibility
flexibility Cousins by blood
Sisters by heart ❤️
Friends by choice
DW: @fivedancewear 
@ellabella_dancer5678 
#cousinsbyblood #sistersbyheart #friendsbychoice @danceuniversewpb
Likes: 824
Posted at: 2019-08-25 17:58:44
Cousins by blood Sisters by heart ❤️ Friends by choice DW: @fivedancewear @ellabella_dancer5678 #cousinsbyblood #sistersbyheart #friendsbychoice @danceuniversewpb
flexibility ᵂᴱᴿᴮᵁᴺᴳ | I need your recommendations! where are the best holiday destinations and why?  2020 is going to be full of travels, but I’m pretty bad when it comes to priorities countries or cities ✨
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@lizfair_ it’s going to be our year. Love and miss you so much ❤️
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#sugarcane #sugarcanepose #loveandalliscoming #letsstartyoga #myyogajourney #feeltheyogahigh #yogamagic #yogamotivation #yogapassion #yogagermany #yogadeutschland #yogapractice #yogaeverydamnday #aloyoga #beagoddess #yogaoutside #yogaonthebeach #yogainnature #yogainthesun #yogalove #yogapants #yogaisfun #yogajunkie #flexibility
Likes: 1533
Posted at: 2019-08-25 19:02:28
ᵂᴱᴿᴮᵁᴺᴳ | I need your recommendations! where are the best holiday destinations and why? 2020 is going to be full of travels, but I’m pretty bad when it comes to priorities countries or cities ✨ __________________ @lizfair_ it’s going to be our year. Love and miss you so much ❤️ __________________ . . . ______________ #sugarcane #sugarcanepose #loveandalliscoming #letsstartyoga #myyogajourney #feeltheyogahigh #yogamagic #yogamotivation #yogapassion #yogagermany #yogadeutschland #yogapractice #yogaeverydamnday #aloyoga #beagoddess #yogaoutside #yogaonthebeach #yogainnature #yogainthesun #yogalove #yogapants #yogaisfun #yogajunkie #flexibility
flexibility #АринаЛогачева2012 всем продуктивной недели ✌🏻 #гимнастикаодесса #одессагимнастика #художественнаягимнастикаодесса #художественнаягимнастика #rhythmischesportgymnastik #rhythmicgymnastics #rhythmicgymnastic #odessa #ukraine  #rhythmic #гимнастика #хг #rg #гимнастикаодесса #одессагимнастика #художественнаягимнастикаодесса #художественнаягимнастика #rhythmischesportgymnastik #rhythmicgymnastics #rhythmicgymnastic #odessa #ukraine #flex #flexibility #flexible #flexible_people #flexibilityposts_ #flexibilty
Likes: 1294
Posted at: 2019-08-26 05:40:09
#АринаЛогачева2012 всем продуктивной недели ✌🏻 #гимнастикаодесса #одессагимнастика #художественнаягимнастикаодесса #художественнаягимнастика #rhythmischesportgymnastik #rhythmicgymnastics #rhythmicgymnastic #odessa #ukraine #rhythmic #гимнастика #хг #rg #гимнастикаодесса #одессагимнастика #художественнаягимнастикаодесса #художественнаягимнастика #rhythmischesportgymnastik #rhythmicgymnastics #rhythmicgymnastic #odessa #ukraine #flex #flexibility #flexible #flexible_people #flexibilityposts_ #flexibilty
flexibility Try this out, and for water flows, as well as the modifications and progressions to the foundational poses of yoga, check out the Ebooks (link in bio)! 🙏🏻❤️ Share this with someone that could benefit and save it for your personal practice! #yogateacher @grounded.panda
・・・ No matter where you are in your journey, it’s so important to take the time to come back to the beginning whether you have been practicing for 2 months or for 10 years.

This sequence is perfect for grounding, bringing awareness to your body, and slowing down your thoughts.

Tag a friend who you think could benefit from this! What poses or sequences do you like to practice when you want to slow down?
Likes: 9619
Posted at: 2019-08-25 14:18:39
Try this out, and for water flows, as well as the modifications and progressions to the foundational poses of yoga, check out the Ebooks (link in bio)! 🙏🏻❤️ Share this with someone that could benefit and save it for your personal practice! #yogateacher @grounded.panda ・・・ No matter where you are in your journey, it’s so important to take the time to come back to the beginning whether you have been practicing for 2 months or for 10 years. This sequence is perfect for grounding, bringing awareness to your body, and slowing down your thoughts. Tag a friend who you think could benefit from this! What poses or sequences do you like to practice when you want to slow down?
flexibility Day 5 of #FlippingALOver is #hamstring strengthener!
I’ve gone with a #floatingcamel option that is sure to get your WHOLE backside burning! 🔥 (swipe left to see video) I’ve also thrown in a #bridgepose because that is a pose I’ve used a LOT to strengthen my #hamstrings ever since I pulled mine over a year and a half ago. Hamstrings are not something you want to by hyper-flexible with no strength, so be sure you’re engaging them when stretching! 💕
Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
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Sponsors: @AloYoga @Alo.Moves

#yoga#yogachallenge#challenge

Wearing the new @aloyoga caramel color in my camel pose 🐪 😉
Likes: 2095
Posted at: 2019-08-25 18:47:31
Day 5 of #FlippingALOver is #hamstring strengthener! I’ve gone with a #floatingcamel option that is sure to get your WHOLE backside burning! 🔥 (swipe left to see video) I’ve also thrown in a #bridgepose because that is a pose I’ve used a LOT to strengthen my #hamstrings ever since I pulled mine over a year and a half ago. Hamstrings are not something you want to by hyper-flexible with no strength, so be sure you’re engaging them when stretching! 💕 Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down ⠀⠀ Sponsors: @AloYoga @Alo.Moves #yoga#yogachallenge#challenge Wearing the new @aloyoga caramel color in my camel pose 🐪 😉
flexibility We are both rightys btw... and what do we do to fix this problem? sTreTCH tHe RiGht!
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♡make sure to follow us!!! @prima_memerina
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#bornperfect #ballet #meme #balletmemes #ballerina #dancer #balletdancer #memesdaily #dance #memestagram #balletfail #dancefail #primaballerina #prima_memerina #pasdedeux #mentalhealth #mental #tutu #flexibility #worldwideballet #balletlove #balletlover #loveofballet #vaganova #flexibility #pirouette #turns #crying #desperation #disappointment #dancing
Likes: 775
Posted at: 2019-08-25 19:32:09
We are both rightys btw... and what do we do to fix this problem? sTreTCH tHe RiGht! ♡ ♡make sure to follow us!!! @prima_memerina ♡ ♡ ♡ #bornperfect #ballet #meme #balletmemes #ballerina #dancer #balletdancer #memesdaily #dance #memestagram #balletfail #dancefail #primaballerina #prima_memerina #pasdedeux #mentalhealth #mental #tutu #flexibility #worldwideballet #balletlove #balletlover #loveofballet #vaganova #flexibility #pirouette #turns #crying #desperation #disappointment #dancing
flexibility ++
Follow @these_dancers_have_talent for more ❤️
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@briarnolet @mitchjacks
Likes: 31779
Posted at: 2019-08-25 20:24:09
flexibility late post ✌🏻
i love this @liliatumbles 🕊
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#tumbling #tumble #tumbler #flipping #flip #flips #gymnast #gymnastics #ibfmeeting #yay #fun #love #bff #form #flexibility #talent #flexi #flex #ariel #backtuck #backlayout
Likes: 5
Posted at: 2019-08-26 10:49:27
flexibility The secret to a good morning is to watch the sunrise with an open heart.

Anthony T. Hincks

Breathtaking beauty during meditation.
Likes: 2
Posted at: 2019-08-26 10:49:04
The secret to a good morning is to watch the sunrise with an open heart. Anthony T. Hincks Breathtaking beauty during meditation.
flexibility take me back to the night we met 🐚
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concrete again ;)
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#gymnastics #gymternet #explorepage #flexibility #flexible #concrete #sea
Likes: 1
Posted at: 2019-08-26 10:48:53
take me back to the night we met 🐚 • concrete again ;) • #gymnastics #gymternet #explorepage #flexibility #flexible #concrete #sea
flexibility ..🔥🔥 freaking out on saki saki ..
DO WHAT MAKES YOU SHINE .. 💖💥💥 #hrtkclub #mr_hrithik #osakisaki 💃 #dance #dancer #dancing  #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza
Likes: 3
Posted at: 2019-08-26 10:48:42
..🔥🔥 freaking out on saki saki .. DO WHAT MAKES YOU SHINE .. 💖💥💥 #hrtkclub #mr_hrithik #osakisaki 💃 #dance #dancer #dancing #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza
flexibility Crazy Lift 😱  #godatu #dance #godatudance #flexible #flexibility #gymnast #gymnastics #lift #contemporarydance #partner #duo
Likes: 0
Posted at: 2019-08-26 10:48:03
flexibility New obsession // this is why I never make it to drinking events // a social life? 😂💁🏽‍♀️ I’d rather train for 3 hours on a Sunday 😜💃🏽💁🏽‍♀️ #dancegirls #unstoppable 😘

#acroyoga #yoga #acro #acrobatics #handstand #yogalife #yogainspiration #yogaeverywhere #fitness #yogachallenge #yogalove #flexibility #circus #gymnastics #yogini #yogi #yogaposes #yogaeverydamnday #yogaeveryday #yogafit #fun #partneryoga #calisthenics #fitlife #strength #westvolusia #nobullies #bhfyp
Likes: 4
Posted at: 2019-08-26 10:47:53
New obsession // this is why I never make it to drinking events // a social life? 😂💁🏽‍♀️ I’d rather train for 3 hours on a Sunday 😜💃🏽💁🏽‍♀️ #dancegirls #unstoppable 😘 #acroyoga #yoga #acro #acrobatics #handstand #yogalife #yogainspiration #yogaeverywhere #fitness #yogachallenge #yogalove #flexibility #circus #gymnastics #yogini #yogi #yogaposes #yogaeverydamnday #yogaeveryday #yogafit #fun #partneryoga #calisthenics #fitlife #strength #westvolusia #nobullies #bhfyp
flexibility Trying to learn to do a handstand!!! This is one of the hardest things I've tried to do. I've attempted it every day for a week and I'm still not much better than I was when I started. I've fallen dozens of times and bruised my palms but I will continue trying until I get it!!
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#handstand #fitgirls #outdoors #strength #stretches #fitness #motivotion #flexibility #iwillgetit #handstandsarehard #canyoudoit #fail #nevergiveup
Likes: 2
Posted at: 2019-08-26 10:46:24
Trying to learn to do a handstand!!! This is one of the hardest things I've tried to do. I've attempted it every day for a week and I'm still not much better than I was when I started. I've fallen dozens of times and bruised my palms but I will continue trying until I get it!! . . . . #handstand #fitgirls #outdoors #strength #stretches #fitness #motivotion #flexibility #iwillgetit #handstandsarehard #canyoudoit #fail #nevergiveup
flexibility чем я собственно и занимаюсь на прогулках
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#girl #instagood #instacool #instalike #instadaily #flexibility #fitgirl #like4likes #likeforlikes #l4l #likelike #followme #follow #followforfollow #photooftheday #вз #лайкзалайк #лайкивзаимно #лайк #polishgirl #yoga #yogalifestyles #dancer #dance #backbend #me #fitnessgirl
Likes: 23
Posted at: 2019-08-26 10:46:14
чем я собственно и занимаюсь на прогулках . . . . . . . . . #girl #instagood #instacool #instalike #instadaily #flexibility #fitgirl #like4likes #likeforlikes #l4l #likelike #followme #follow #followforfollow #photooftheday #вз #лайкзалайк #лайкивзаимно #лайк #polishgirl #yoga #yogalifestyles #dancer #dance #backbend #me #fitnessgirl
flexibility Когда пытаешься записать годный контент, но у тебя не получается🤣🤦🏻‍♀️ ⠀ #яжгимнастка#coach#fitness#fitnessmotivation#stretching#растяжка#шпагат#body#girl#sport#womanslook#sportgirl#sportlife#гимнастка#flexibility#gymnastics#gymnast#kbwomen#kbmood#drunkinlove
Likes: 44
Posted at: 2019-08-26 10:45:36
Когда пытаешься записать годный контент, но у тебя не получается🤣🤦🏻‍♀️ ⠀ #яжгимнастка#coach#fitness#fitnessmotivation#stretching#растяжка#шпагат#body#girl#sport#womanslook#sportgirl#sportlife#гимнастка#flexibility#gymnastics#gymnast#kbwomen#kbmood#drunkinlove
flexibility Happy Monday ppl! ✌️
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Let's make this week powerful! 💪
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#hello #monday #stretch #training #HAPPY #morning #mondays #powerful #strong #flex #flexibility #fitness #gym #gymtime #pink #osijek #gymaddict #leggings #fit #fitness #fitbody #nextlevel
Likes: 16
Posted at: 2019-08-26 10:44:10
Happy Monday ppl! ✌️ . Let's make this week powerful! 💪 . . . . . . . . . . . . . . . #hello #monday #stretch #training #HAPPY #morning #mondays #powerful #strong #flex #flexibility #fitness #gym #gymtime #pink #osijek #gymaddict #leggings #fit #fitness #fitbody #nextlevel
flexibility Motivation Monday! When I was struggle bussing with my backbends this weekend a friend with good intentions said “you are getting older and your body may not be able to do what it used to do.”.........I want to say, for the record, my body could not do half of what it can do now.....ever in my life! I come from a dance background and previously took yoga classes as well. I worked on flexibility then.....but without the knowledge and determination that I have now. Also having access to amazing teachers that constantly inspire me and motivate me doesn’t hurt either!!!! Top picture.....2011. I remember taking that pic with gritted teeth. My quads were burning!!!!! Its more of a twisty pose than a backbend. Picture on the bottom from class a couple weeks go. Toes to head no problem. The only part about being older that holds my body back is having more responsibilities and stresses in my life. Also having lived longer my body has sustained more injuries. But even with all of that.......I am the bendiest and strongest I’ve ever been and I refuse to believe I cannot accomplish something because of age.
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#ekapadarajakapotasanaii #ekapadarajakapotasana #lunge #quads #pigeonpose #kingpigeonpose #heartopener #motivationmonday #backbend #bendy #flexible #flexibility #flexibilitytraining #contortion #contortionist #stretching #yoga #yogaprogress #yogainspiration #yogalove #yogafitness #yogagram #igyoga #yogaeveryday #yogaeverydamnday #aerialist #aerialfitness #aerialistsofig #nevergiveup #nevertooold
Likes: 9
Posted at: 2019-08-26 10:43:47
Motivation Monday! When I was struggle bussing with my backbends this weekend a friend with good intentions said “you are getting older and your body may not be able to do what it used to do.”.........I want to say, for the record, my body could not do half of what it can do now.....ever in my life! I come from a dance background and previously took yoga classes as well. I worked on flexibility then.....but without the knowledge and determination that I have now. Also having access to amazing teachers that constantly inspire me and motivate me doesn’t hurt either!!!! Top picture.....2011. I remember taking that pic with gritted teeth. My quads were burning!!!!! Its more of a twisty pose than a backbend. Picture on the bottom from class a couple weeks go. Toes to head no problem. The only part about being older that holds my body back is having more responsibilities and stresses in my life. Also having lived longer my body has sustained more injuries. But even with all of that.......I am the bendiest and strongest I’ve ever been and I refuse to believe I cannot accomplish something because of age. . . . . . #ekapadarajakapotasanaii #ekapadarajakapotasana #lunge #quads #pigeonpose #kingpigeonpose #heartopener #motivationmonday #backbend #bendy #flexible #flexibility #flexibilitytraining #contortion #contortionist #stretching #yoga #yogaprogress #yogainspiration #yogalove #yogafitness #yogagram #igyoga #yogaeveryday #yogaeverydamnday #aerialist #aerialfitness #aerialistsofig #nevergiveup #nevertooold
flexibility Have a good day ☀️ #flexibility #flexible
Likes: 0
Posted at: 2019-08-26 10:42:44
Have a good day ☀️ #flexibility #flexible
flexibility Moon love ❤🌚
Likes: 9
Posted at: 2019-08-26 10:42:09
Moon love ❤🌚
flexibility Finally! 🖤
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| #gymnast #gymnastics #gym #flexibility #flexible #tumbling #tumbler #layout #flip #backflip #acrobat #acrobatics |
Likes: 3
Posted at: 2019-08-26 10:41:57
flexibility Working on my scorpion.  When I saw this first picture I was excited because of my progress.  My legs are so straight 🥰...
........... #gymnasticsskills #instagymnast #flexibility  #flexibilitytraining #flexibilitygoals #flexibilityprogress #flexible #gymnasticsforlife #flexible4girls #gymnasticsgirl #gymnastsofinstagram #gymnasticslove #instathlete #worldofgymnastics #fitkid #gymnastlife #stretching #scorpion #gymnaststrong #progressionnotperfection
#theloveforgymnastics #gymnasticstraining #athomegym #gymnast #stronggirl #gymnasticsfun  #girlgymnastics #gymnastsofig .............
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Likes: 8
Posted at: 2019-08-26 10:41:41
Working on my scorpion. When I saw this first picture I was excited because of my progress. My legs are so straight 🥰... ........... #gymnasticsskills #instagymnast #flexibility #flexibilitytraining #flexibilitygoals #flexibilityprogress #flexible #gymnasticsforlife #flexible4girls #gymnasticsgirl #gymnastsofinstagram #gymnasticslove #instathlete #worldofgymnastics #fitkid #gymnastlife #stretching #scorpion #gymnaststrong #progressionnotperfection #theloveforgymnastics #gymnasticstraining #athomegym #gymnast #stronggirl #gymnasticsfun #girlgymnastics #gymnastsofig ............. # # #
flexibility Day 26 of #bendasneeded with @cyogalife #extendedpuppypose variation. To be honest the idea of placing my hands under my feet in this position never crossed my mind before (so far!!), but its a great way to work into bringing the hips higher over the shoulders in preparation for chest stand so…#challengeaccepted 
Happy bending! 🥨
Likes: 8
Posted at: 2019-08-26 10:41:35
Day 26 of #bendasneeded with @cyogalife #extendedpuppypose variation. To be honest the idea of placing my hands under my feet in this position never crossed my mind before (so far!!), but its a great way to work into bringing the hips higher over the shoulders in preparation for chest stand so…#challengeaccepted Happy bending! 🥨
flexibility This first split was terrifying for me 🙊
I  am very keen to continue to work on this little combo once my blisters and knees heal- my body is definitely feeling it today!

Thanks again to @misslyraaustralia for the great workshops yesterday ❤️ #lyra #lyrasplit #circus #circusschool #circscool #aerialist #split #lyrasplit #flexibility
Likes: 3
Posted at: 2019-08-26 10:40:34
This first split was terrifying for me 🙊 I am very keen to continue to work on this little combo once my blisters and knees heal- my body is definitely feeling it today! Thanks again to @misslyraaustralia for the great workshops yesterday ❤️ #lyra #lyrasplit #circus #circusschool #circscool #aerialist #split #lyrasplit #flexibility
flexibility “Give me a man who is not a slave to his passions and I will place him in the center of my heart: yes, in the heart of my heart.“ Hamlet

Dancer: @andy.skill 
Ph: #coticibils 
#sydney #instablackandwhite #blackandwhitephotography #sydneydance #sydneymodel #beyourself #dancer #dancers #ballet #contemporary_art #contemporarydance #yoga #coogebeach #yogasydney #photoshooting #silks #aerialsilks #contortion #sydneypole #jump #quoteslover #hamlet #yoga #hiphopdancer #flexibility #hiphop #breakdance
Likes: 4
Posted at: 2019-08-26 10:40:03
“Give me a man who is not a slave to his passions and I will place him in the center of my heart: yes, in the heart of my heart.“ Hamlet Dancer: @andy.skill Ph: #coticibils #sydney #instablackandwhite #blackandwhitephotography #sydneydance #sydneymodel #beyourself #dancer #dancers #ballet #contemporary_art #contemporarydance #yoga #coogebeach #yogasydney #photoshooting #silks #aerialsilks #contortion #sydneypole #jump #quoteslover #hamlet #yoga #hiphopdancer #flexibility #hiphop #breakdance
flexibility Inner peace is the new success 🧘🏽‍♀️🙅🏽‍♀️
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#Yoga #Yogi #Yogalife #Yogalove #Yogainspiration #Yogafit #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #Yogaeverywhere #Ashtanga #Asana #Vinyasa #Bhakti #Pranayama #YogaFlow #YogaChallenge #Yogapants #Yogaposes #SelfLove #Namaste #Flexibility #PracticeDaily  #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice
Likes: 13
Posted at: 2019-08-26 10:39:50
Inner peace is the new success 🧘🏽‍♀️🙅🏽‍♀️ . . . #Yoga #Yogi #Yogalife #Yogalove #Yogainspiration #Yogafit #Yogaeverydamnday #Yogalove #Yogagirl #Yogagram #Yogaeverywhere #Ashtanga #Asana #Vinyasa #Bhakti #Pranayama #YogaFlow #YogaChallenge #Yogapants #Yogaposes #SelfLove #Namaste #Flexibility #PracticeDaily #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice
flexibility Sri Krishnamacharya used to say:
'Do the Headstand when you are tired and in need of a tonic; when you are unable to fall asleep; when you are hungry, nervous and unhappy. Do it when in need of relaxation, when the brain is clouded, when you are in low spirits. Do it when your thoughts are distracted and you cannot concentrate properly or meditate.'
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#yoga #yogatime #outdooryoga #yogaflow #warriorpose #yogaatthebeach #beachyoga #flexiblegirl #yogapose #fitgirl #flexibility #flexiblewoman #yogalife #yogapractice #inversion #yogagoals #yogaprogress #outdooryoga #yogaeverywhere #yogaoutside #headstand #yogabeach
Likes: 10
Posted at: 2019-08-26 10:37:51
Sri Krishnamacharya used to say: 'Do the Headstand when you are tired and in need of a tonic; when you are unable to fall asleep; when you are hungry, nervous and unhappy. Do it when in need of relaxation, when the brain is clouded, when you are in low spirits. Do it when your thoughts are distracted and you cannot concentrate properly or meditate.' . . . . . . #yoga #yogatime #outdooryoga #yogaflow #warriorpose #yogaatthebeach #beachyoga #flexiblegirl #yogapose #fitgirl #flexibility #flexiblewoman #yogalife #yogapractice #inversion #yogagoals #yogaprogress #outdooryoga #yogaeverywhere #yogaoutside #headstand #yogabeach
flexibility To Pilates 15 σας περιμένει από Δευτέρα 2 Σεπτεμβρίου ανανεωμένο και με καινούριες προτάσεις για να υποδεχθούμε μαζί το φθινόπωρο !  #pilates15 #pilateskifissia #pilatesgreece #pilatesathens #konnectorpilates #konnectorifissia #konnectorgreece #healthy #stronger #thinkfit #strongmind #strongbody #stamina #control #flexibility #personaltraining #harmony #fitness #fitnessmotivation #balancebody
Likes: 6
Posted at: 2019-08-26 10:37:08
To Pilates 15 σας περιμένει από Δευτέρα 2 Σεπτεμβρίου ανανεωμένο και με καινούριες προτάσεις για να υποδεχθούμε μαζί το φθινόπωρο ! #pilates15 #pilateskifissia #pilatesgreece #pilatesathens #konnectorpilates #konnectorifissia #konnectorgreece #healthy #stronger #thinkfit #strongmind #strongbody #stamina #control #flexibility #personaltraining #harmony #fitness #fitnessmotivation #balancebody
flexibility Day 2 of #YogisLoveThat.. ❤️
Hosts
@renny_sito
@yogi.hemaxi
@ninayoganow
@omniyogagirl
❤️
Sponsors
@marthaacunasportwear
@liforme
@omnimalas
@adoratherapy
❤️
Daily pose and theme
1. To be open ( Standing backbend ) ✔️
2. To feel (Any hip opener )✔️
3. To create ( Any creative/hybrid pose ) 
4. To express yourself (Any inversion)
5. To be strong (Any arm balance)
6. To love (Any forward fold/self hug)
7. To be a Yogi (Your favourite pose)
❤️ Lets do this!
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#malaysiayoga #sabahyoga #hipopener #flexibility #borneoyoga #momdoyoga #yogapractice #yogaasana
Likes: 1
Posted at: 2019-08-26 10:36:45
Day 2 of #YogisLoveThat.. ❤️ Hosts @renny_sito @yogi.hemaxi @ninayoganow @omniyogagirl ❤️ Sponsors @marthaacunasportwear @liforme @omnimalas @adoratherapy ❤️ Daily pose and theme 1. To be open ( Standing backbend ) ✔️ 2. To feel (Any hip opener )✔️ 3. To create ( Any creative/hybrid pose ) 4. To express yourself (Any inversion) 5. To be strong (Any arm balance) 6. To love (Any forward fold/self hug) 7. To be a Yogi (Your favourite pose) ❤️ Lets do this! . #malaysiayoga #sabahyoga #hipopener #flexibility #borneoyoga #momdoyoga #yogapractice #yogaasana
flexibility Работаем 👋🏼😈Ольга 2012г.р.🦋#scWSA#WorldSportAcademy#rhythmicgymnastics#gymnastics#гимнастикатюмень#художественнаягимнастика#тюмень#гимнастика#тюменьспортивная#тренер72#спорт72#fitlife#fitspo#fitfam#flexibility#gymlife#lifestyle#practice#training#workout#coachlife#goodlife#motivation#спортивныедети#sportlife#rg#legday#summer2019
Likes: 13
Posted at: 2019-08-26 10:36:45
Работаем 👋🏼😈Ольга 2012г.р.🦋#scWSA#WorldSportAcademy#rhythmicgymnastics#gymnastics#гимнастикатюмень#художественнаягимнастика#тюмень#гимнастика#тюменьспортивная#тренер72#спорт72#fitlife#fitspo#fitfam#flexibility#gymlife#lifestyle#practice#training#workout#coachlife#goodlife#motivation#спортивныедети#sportlife#rg#legday#summer2019
flexibility HAPPY MONDAY! We hope you are enjoying this extra day off! Use the time wisely and get booked in for your classes 🧚🏻‍♀️ #charlotterobertsonpoleandaerial #pole #hoop #flexibility #burlesque #joinus
Likes: 0
Posted at: 2019-08-26 10:36:39
HAPPY MONDAY! We hope you are enjoying this extra day off! Use the time wisely and get booked in for your classes 🧚🏻‍♀️ #charlotterobertsonpoleandaerial #pole #hoop #flexibility #burlesque #joinus
flexibility E si riparte anche con il corso di Danza Moderna e Disco Dance 💥 tenuti dall'insegnante Camilla Meloni da LUNEDÌ 2 SETTEMBRE tutti i LUNEDI dalle 17.30 alle 19.00 VI ASPETTIAMO!!!!
PRIMA PROVA SEMPRE GRATUITA 🎁
#danza #danzamoderna #discodance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #laspezia #migliarina #spvero #migliarina #happydays
Likes: 0
Posted at: 2019-08-26 10:36:27
E si riparte anche con il corso di Danza Moderna e Disco Dance 💥 tenuti dall'insegnante Camilla Meloni da LUNEDÌ 2 SETTEMBRE tutti i LUNEDI dalle 17.30 alle 19.00 VI ASPETTIAMO!!!! PRIMA PROVA SEMPRE GRATUITA 🎁 #danza #danzamoderna #discodance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #laspezia #migliarina #spvero #migliarina #happydays
flexibility During the day, walking lightly, sit lightly. Smile more often looking up, as if are smiling at the sky. ✨
Likes: 8
Posted at: 2019-08-26 10:36:14
During the day, walking lightly, sit lightly. Smile more often looking up, as if are smiling at the sky. ✨
flexibility ПОСТУРАЛЬНЫЕ МЫШЦЫ
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Не только привычки могут быть постуральными. Сегодня копнём ещё глубже в наше тело.
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Я уже писала о том, что у нас есть два типа мышц: ⁃ двигательные, которые отвечают за выполнение движения, ⁃ стабилизирующие, отвечающие за равновесное расположение частей тела относительно друг друга.
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Но на самом деле типов мышц три ☝️ Нет, я не ошиблась тогда, это дозирование информации 😉
⠀
Так вот третий вид мышц - это постуральные. Они являются одной из главных частей человеческого мышечного корсета! Их тонус помогает поддерживать постоянную позу и преодолевать силу тяжести. Не смотря на то, что вы сами можете быть полностью расслаблены - эти мышцы всегда находятся в работе, и отвечают за постоянное положение тела (сидя, стоя или лёжа).
⠀
Их еще называют «антигравитационные мышцы» - это целая группа мышц, главным образом разгибательных, которые помогают поддерживать тело в вертикальном положении и преодолевать силу тяжести.
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К постуральным  относятся глубоко залегающие и расположенные ближе к оси позвоночника квадратная мышца спины, лестничные мышцы шеи, пояснично-подвздошные мышцы, поперечные мышцы живота и некоторые другие. Они помогают осуществлять активные движения. Удерживая при этом тело в определенной позе и не падая на землю.
⠀
Эти мышцы предназначены для того, чтобы, сокращаясь в течение долгого периода времени, поддерживать «фундамент», отталкиваясь от которого действуют двигательные и стабилизирующие мышцы.
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При отсутствии соответствующего укрепления, глубокие мышцы относительно легко устают, вызывая перегрузку поверхностных мышц (выполняющих часть их работы), более подготовленных к точным движениям, чем к длительному сокращению.
⠀
Конечно все мышцы нашего тела важны и работать надо над каждой. При этом следует понимать с помощью каких упражнений и в каких ситуациях мы воздействует на ту или иную группу мышц.
⠀
Информации много, но обо всём по порядку. Следите за постами 😉
⠀
#силамышц
Likes: 4
Posted at: 2019-08-26 10:35:42
ПОСТУРАЛЬНЫЕ МЫШЦЫ ⠀ Не только привычки могут быть постуральными. Сегодня копнём ещё глубже в наше тело. ⠀ Я уже писала о том, что у нас есть два типа мышц: ⁃ двигательные, которые отвечают за выполнение движения, ⁃ стабилизирующие, отвечающие за равновесное расположение частей тела относительно друг друга. ⠀ Но на самом деле типов мышц три ☝️ Нет, я не ошиблась тогда, это дозирование информации 😉 ⠀ Так вот третий вид мышц - это постуральные. Они являются одной из главных частей человеческого мышечного корсета! Их тонус помогает поддерживать постоянную позу и преодолевать силу тяжести. Не смотря на то, что вы сами можете быть полностью расслаблены - эти мышцы всегда находятся в работе, и отвечают за постоянное положение тела (сидя, стоя или лёжа). ⠀ Их еще называют «антигравитационные мышцы» - это целая группа мышц, главным образом разгибательных, которые помогают поддерживать тело в вертикальном положении и преодолевать силу тяжести. ⠀ К постуральным относятся глубоко залегающие и расположенные ближе к оси позвоночника квадратная мышца спины, лестничные мышцы шеи, пояснично-подвздошные мышцы, поперечные мышцы живота и некоторые другие. Они помогают осуществлять активные движения. Удерживая при этом тело в определенной позе и не падая на землю. ⠀ Эти мышцы предназначены для того, чтобы, сокращаясь в течение долгого периода времени, поддерживать «фундамент», отталкиваясь от которого действуют двигательные и стабилизирующие мышцы. ⠀ При отсутствии соответствующего укрепления, глубокие мышцы относительно легко устают, вызывая перегрузку поверхностных мышц (выполняющих часть их работы), более подготовленных к точным движениям, чем к длительному сокращению. ⠀ Конечно все мышцы нашего тела важны и работать надо над каждой. При этом следует понимать с помощью каких упражнений и в каких ситуациях мы воздействует на ту или иную группу мышц. ⠀ Информации много, но обо всём по порядку. Следите за постами 😉 ⠀ #силамышц
flexibility This morning in this studio we started doing yoga after a 6 weeks summerbreak, so nice to be teaching and moving again🤩and so nice to see all the yogi’s🧡
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#asana #balance #energy #feeltheyogahigh #flexible #flexibility #instayoga #inspired
#learnyoga #motivation #movement
#perfectlyimperfect #yogaclass
#yogaforeverybody #yogastudent #yogateacher #namaste #yogapractice #motivation
Likes: 4
Posted at: 2019-08-26 10:35:00
This morning in this studio we started doing yoga after a 6 weeks summerbreak, so nice to be teaching and moving again🤩and so nice to see all the yogi’s🧡 . . . . #asana #balance #energy #feeltheyogahigh #flexible #flexibility #instayoga #inspired #learnyoga #motivation #movement #perfectlyimperfect #yogaclass #yogaforeverybody #yogastudent #yogateacher #namaste #yogapractice #motivation
flexibility #ashtangamondays 
#Ustrasana I would like to get off the camel train at this point 😆😆 Hosted by:
@ashtangamondays
@sirisyoga 
@lottasebzdayoga
@davidrobsonyoga
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Thank you to our Gracious sponsors ♥️
@omstarsofficial
@liquidoactive (sponsored)
@liforme (sponsored)
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#yoga #practice #mysore #ashtangayoga #yogaeverydamnday  #flexibility #breathe #igyoga #yogadaily #meditation #onebreathatatime #ashtanga  #yogastudent #love #igcommunity
Likes: 5
Posted at: 2019-08-26 10:34:34
#ashtangamondays #Ustrasana I would like to get off the camel train at this point 😆😆 Hosted by: @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Thank you to our Gracious sponsors ♥️ @omstarsofficial @liquidoactive (sponsored) @liforme (sponsored) . . . . . . . . . #yoga #practice #mysore #ashtangayoga #yogaeverydamnday #flexibility #breathe #igyoga #yogadaily #meditation #onebreathatatime #ashtanga #yogastudent #love #igcommunity
flexibility How’s your Monday going? 🧐
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Grab some pole with Zhanna tomorrow:
7:15pm Pole Tricks Inter/Adv
8:15pm Spin Pole Inter/Adv
9:15pm Legs&Splits
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📧Email: info@fierce.com.hk
📞Phone:2776 3231/ 9047 1773
🎧Follow us on FB/ IG!
🤸Fierce Fitness And Dance🤸
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#fiercefitnessanddance #pole #poletricks #poletrickshk #polehongkong #exotic #russianexotic #exotictricks  #russianexoticpole #exoticcourse #callmefierce #splits #dancer #workout #performingarts #fitness #performer #flexibility
Likes: 6
Posted at: 2019-08-26 10:34:29
How’s your Monday going? 🧐 . Grab some pole with Zhanna tomorrow: 7:15pm Pole Tricks Inter/Adv 8:15pm Spin Pole Inter/Adv 9:15pm Legs&Splits . . . 📧Email: info@fierce.com.hk 📞Phone:2776 3231/ 9047 1773 🎧Follow us on FB/ IG! 🤸Fierce Fitness And Dance🤸 . . . #fiercefitnessanddance #pole #poletricks #poletrickshk #polehongkong #exotic #russianexotic #exotictricks #russianexoticpole #exoticcourse #callmefierce #splits #dancer #workout #performingarts #fitness #performer #flexibility
flexibility В наших стопах 52 кости, это ¼ от всех имеющихся в организме. А еще есть связки и сухожилия, которые держат вместе кости и суставы. Все это не предназначено для растяжки!! Изменения формы стопы возможны только в детстве, когда кости еще не до конца сформированы.

Уделяя внимание растяжке, в лучшем случае вы улучшете гибкость стопы на 10%. Но сделать “горку” как у гимнастов и танцоров не получится, если ее нет от природы.

Но это не значит что не нужно уделять внимание стопам. Нужно!! Но для других целей, мобильный и сильный свод стопы это:
👌🏻Меньше усталости при ходьбе на каблуках
👌🏻Снижение риска травм в повседневной жизни и спорте. Там где нетренированный человек получит растяжение, вы отделаетесь легким испугом
👌🏻Правильное распределение веса по стопе снимает лишнюю нагрузку с коленей и спины
Хорошее чувство баланса

В сторис выложила для вас комплекс, который займёт всего 5 минут, но даст крутой результат!

#растяжка #гимнастика #стопы #мобильностьсуставов #шпагат #балет #танцы #гимнастка #москва #цдмналубянке #poledance #тренировкидома #stretching #stretchingtime #homestretch #stretchingexercises #lovestretching #flexibility #flexiblegirl
Likes: 42
Posted at: 2019-08-26 10:33:58
В наших стопах 52 кости, это ¼ от всех имеющихся в организме. А еще есть связки и сухожилия, которые держат вместе кости и суставы. Все это не предназначено для растяжки!! Изменения формы стопы возможны только в детстве, когда кости еще не до конца сформированы. Уделяя внимание растяжке, в лучшем случае вы улучшете гибкость стопы на 10%. Но сделать “горку” как у гимнастов и танцоров не получится, если ее нет от природы. Но это не значит что не нужно уделять внимание стопам. Нужно!! Но для других целей, мобильный и сильный свод стопы это: 👌🏻Меньше усталости при ходьбе на каблуках 👌🏻Снижение риска травм в повседневной жизни и спорте. Там где нетренированный человек получит растяжение, вы отделаетесь легким испугом 👌🏻Правильное распределение веса по стопе снимает лишнюю нагрузку с коленей и спины Хорошее чувство баланса В сторис выложила для вас комплекс, который займёт всего 5 минут, но даст крутой результат! #растяжка #гимнастика #стопы #мобильностьсуставов #шпагат #балет #танцы #гимнастка #москва #цдмналубянке #poledance #тренировкидома #stretching #stretchingtime #homestretch #stretchingexercises #lovestretching #flexibility #flexiblegirl
flexibility Petersburg in our hurts 🐾

Очень давно хотела заснять подобные видео на Дворцовой Площади ❤️
Likes: 10
Posted at: 2019-08-26 10:33:45
Petersburg in our hurts 🐾 Очень давно хотела заснять подобные видео на Дворцовой Площади ❤️
flexibility Trabalhando as panturrilhas e coxas , nesta posição hiper confortável , porque essas lindas merecem todo cuidado  e amor ❤️
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#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #pilatesmelhoridade @anapaulabitepilates
Likes: 17
Posted at: 2019-08-26 10:33:35
Trabalhando as panturrilhas e coxas , nesta posição hiper confortável , porque essas lindas merecem todo cuidado e amor ❤️ . #pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #pilatesmelhoridade @anapaulabitepilates
flexibility Trying out some vaults 😁 so much fun!
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#gymnastics #fitness #contortion #yoga #flexibility #vault #vaulting #tumbling
Likes: 9
Posted at: 2019-08-26 10:32:35
Trying out some vaults 😁 so much fun! . . . . . #gymnastics #fitness #contortion #yoga #flexibility #vault #vaulting #tumbling
flexibility good start into the next week💞
#aerialsilk #aerialist #aerialmagic  #gymnastique #flexy #flexibility #vertikaltuchartistik #vertikaltuch #tissu #bluesky #footlock #summer #summerphotishoot #yoga #aerialyoga  #acro #acrobatics #split #spagat
Likes: 7
Posted at: 2019-08-26 10:32:22
flexibility #openheartsummer 
#puppypose 🎀

@mihimah_  @natashaswinter @zgung @vayumudra 
@yoga @yogajournal @yoga_international @yogazero @aloyoga #yoga #challenge #yogi #stretch #stretching #gym #flexible #flexibility #goals #gymgirl #gymgirls #gymnastics #sport #sports #yogagirl #yogaposes #yogapractice #yogalife #yogi #yogini #yogigirl #backbend #open #your #heart
Likes: 27
Posted at: 2019-08-26 10:32:10
flexibility Don't forget our Back to School Special Offer. €20 Months Pass for morning classes ~ that works out at €5 per class in September! 
AMAZING!!! Book Online;

Wednesday mornings 9.30-10.30am 
https://www.yogabyvickileigh.com/book-online/wednesday-morning-yoga-september-special

Friday mornings 9.30-10.30am 
https://www.yogabyvickileigh.com/book-online/friday-morning-yoga-september-special
Likes: 3
Posted at: 2019-08-26 10:31:52
Don't forget our Back to School Special Offer. €20 Months Pass for morning classes ~ that works out at €5 per class in September! AMAZING!!! Book Online; Wednesday mornings 9.30-10.30am https://www.yogabyvickileigh.com/book-online/wednesday-morning-yoga-september-special Friday mornings 9.30-10.30am https://www.yogabyvickileigh.com/book-online/friday-morning-yoga-september-special
flexibility Alongamento de adutores com elevação de membros superiores .
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#pilateslife #alongabonita #pilateslovers #pilates #pilatear #pilateando #focanopilates #façapilates #vempilatear #pilatesavançado #pilatesinstructor #pilatesday #pilatesparatodos #pilatestododia #pilatesfit #pilatesbody #pilatesstudio @clinicavivazfisioterapia #anapaulabitepilates #pilatesteacher #pilatesmat #top30pilates #pilatestv #pilatestraining #mobility #flexibility #pilatestrainer @pilatesstalker #pilatesbrasil #pilatesmelhoridade @anapaulabitepilates @ozitadesouza
Likes: 48
Posted at: 2019-08-26 10:31:14
flexibility Don’t care who’s watching just #dance 💃🏻😅🙌🏽#summer #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice
Likes: 3
Posted at: 2019-08-26 10:31:11
flexibility Me and @wbrown7 are working on something special. Hopefully we can get it shipped within a few weeks at the most. If you're at @exhale_festival this weekend make sure to find him, @thestrengthtemple or @theandrew.tracey for some good vibes

#domorestuff
Likes: 24
Posted at: 2019-08-26 10:30:03
Me and @wbrown7 are working on something special. Hopefully we can get it shipped within a few weeks at the most. If you're at @exhale_festival this weekend make sure to find him, @thestrengthtemple or @theandrew.tracey for some good vibes #domorestuff
flexibility SHE IS STILL UNDER TRANSFORMATION . 
IT WAS HARD , IT IS HARD BUT IT WAS NEVER IMPOSSIBLE AND IT WILL NEVER BE IMPOSSIBLE .
🤟🏻🤟🏻 .
Come to us with a goal and let us make you achieve it .
Be stronger , better , more confident . 
We train with all our heart and soul . Join us - dashrathpuri a 48 , main road , palam dabri road . Opposite muthoot fincorp
9716360124, 84472 33625‬
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Follow us for evidence based knowledge and fitness training! 
Follow: @letscarvegym 
#letscarvewithhenry ———————————————————————— #fattofit #fitnessmotivation #obesetofit #transformation #trainwithheart #expert #functional #results #nutrition #personaltrainer #trainhard #stayhumble #fitness #flexibility #motivate #inspire #influencer #instagood #fitness #master #grind #beast #changeisgood #intenseworkout #levelup #delhi #transformer #knowledge#savage
Likes: 3
Posted at: 2019-08-26 10:29:16
SHE IS STILL UNDER TRANSFORMATION . IT WAS HARD , IT IS HARD BUT IT WAS NEVER IMPOSSIBLE AND IT WILL NEVER BE IMPOSSIBLE . 🤟🏻🤟🏻 . Come to us with a goal and let us make you achieve it . Be stronger , better , more confident . We train with all our heart and soul . Join us - dashrathpuri a 48 , main road , palam dabri road . Opposite muthoot fincorp 9716360124, 84472 33625‬ ———————————————————————— Follow us for evidence based knowledge and fitness training! Follow: @letscarvegym #letscarvewithhenry ———————————————————————— #fattofit #fitnessmotivation #obesetofit #transformation #trainwithheart #expert #functional #results #nutrition #personaltrainer #trainhard #stayhumble #fitness #flexibility #motivate #inspire #influencer #instagood #fitness #master #grind #beast #changeisgood #intenseworkout #levelup #delhi #transformer #knowledge#savage
flexibility Monday flow 🌊
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Feeling a bit stiff and aches from the bank holiday weekend ❓ A bit to much food and not enough movement ❓
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Try this full body flow to get the body moving again and start feeling great 🔥🔥
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@prehabpro
@prehabpro
@prehabpro
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#prehab #rehab #fitness #physio #mobility #physiotherapy #physicaltherapy #health #exercise #pt #movement #fitnessmotivation #training #crossfit #injury #wellness #flexibility #physiotherapist #strength #athlete #functionaltraining #football #gym #physicaltherapist #yoga #rickmansworth#ruislip#northwood#stretch #pinner
Likes: 5
Posted at: 2019-08-26 10:28:49
Monday flow 🌊 _ Feeling a bit stiff and aches from the bank holiday weekend ❓ A bit to much food and not enough movement ❓ _ Try this full body flow to get the body moving again and start feeling great 🔥🔥 _ @prehabpro @prehabpro @prehabpro _ #prehab #rehab #fitness #physio #mobility #physiotherapy #physicaltherapy #health #exercise #pt #movement #fitnessmotivation #training #crossfit #injury #wellness #flexibility #physiotherapist #strength #athlete #functionaltraining #football #gym #physicaltherapist #yoga #rickmansworth#ruislip#northwood#stretch #pinner
flexibility Sziasztok❣️ Köszönöm,hogy itt vagytok az oldalamon. Az az öröm ért, hogy megjelent egy cikk rólunk, még a legelső képeinkkel...🥰 közben elkészült a fb oldal is ,es hamarosan a stretching workshop-ok is elindulnak! Az információk pár napon belül érkeznek...👌🤞😍. https://marieclaire.hu/eletmod/2019/08/23/kulonleges-helyszineken-keszult-fotokkal-nepszerusitik-a-stretchinget/  #Budapest #Hungary #MarieClarie #Stretching #nyújtás #flexibility #healthylifestyle #workout #exercising #balance #article #happiness
Likes: 6
Posted at: 2019-08-26 10:28:49
Sziasztok❣️ Köszönöm,hogy itt vagytok az oldalamon. Az az öröm ért, hogy megjelent egy cikk rólunk, még a legelső képeinkkel...🥰 közben elkészült a fb oldal is ,es hamarosan a stretching workshop-ok is elindulnak! Az információk pár napon belül érkeznek...👌🤞😍. https://marieclaire.hu/eletmod/2019/08/23/kulonleges-helyszineken-keszult-fotokkal-nepszerusitik-a-stretchinget/ #Budapest #Hungary #MarieClarie #Stretching #nyújtás #flexibility #healthylifestyle #workout #exercising #balance #article #happiness
flexibility Ten years ago I was preparing for the Royal Academy ballet exams when I got injured during a performance. I spent the following years trying to go back to dancing but kept worsening my injury to the point that I was begged to stop. It wasn't just plantar fasciitis, now my knees and back were also in pain. 
About 2 years ago I decided to (really) try yoga after a few failed attempts and was lucky enough to find a teacher I liked. A year later (and after completing proper training) I started teaching at the same time I discovered something new: climbing. This past year has been all about sharing my time and passion between these two therapies and I couldn't be any happier. 
What started as a blurred,
Likes: 3
Posted at: 2019-08-26 10:28:37
Ten years ago I was preparing for the Royal Academy ballet exams when I got injured during a performance. I spent the following years trying to go back to dancing but kept worsening my injury to the point that I was begged to stop. It wasn't just plantar fasciitis, now my knees and back were also in pain. About 2 years ago I decided to (really) try yoga after a few failed attempts and was lucky enough to find a teacher I liked. A year later (and after completing proper training) I started teaching at the same time I discovered something new: climbing. This past year has been all about sharing my time and passion between these two therapies and I couldn't be any happier. What started as a blurred, "why-not" journey has now become my profession and my everyday life. It doesn't matter if I am on the mat or up a mountain, I love what I do and feel blessed for being able to do so. #yoga #yogateacher #climb #climbing #boulder #rope #ballet #ballerina #ashtanga #vinyasa #hatha #asanas #practice #training #patience #newbeginnings #flexibility #splits #meditation #girlswhoclimb #mountain #outdoors
flexibility simple💖
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if u know what movie this is from ur my fave person ever tehe
Likes: 1206
Posted at: 2019-08-26 10:06:21
simple💖 - if u know what movie this is from ur my fave person ever tehe
flexibility Everyone must have a code they follow!

With All Direction Health relocating down to Melbourne I thought this would be a good time to re-build it's image, so today I thought it would be appropriate to start things off with a post listing the formulas that I have discovered over the last 12 - 18 months and now apply myself to achieve a particular goal or success in an area. Don't get me wrong I am still practicing these formulas myself as well as learning to commit to them over the long run but each of these points have helped me in some way or another since becoming a trainer with my work and just with life in general so I hope you will take them and implement them into your own life or whatever it is you want to achieve amazing results in. 🥇🔝 -

1. Never miss a Monday 
2. Keep yourself accountable
3. Surround yourself with people on a similar path
4. Prepare and re-asses your goals regularly
5. Be open to learning
6. Learn to meditate in some way
7. Expand your self image
8. Live and operate with purpose
9. Specificity will get you there
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Each of these formulas has their own job but when used together you have a formula that will get you to any destination and over the next 9 weeks I will be uploading a video on each of the points explaining why I have adopted each and why I have found each point necessary to keep in the running of my day to day. So keep an eye out for the videos to come and I hope you find them as useful as I have. - As you can see I didn’t miss my Monday 💪🏾
Likes: 11
Posted at: 2019-08-26 07:14:01
Everyone must have a code they follow! With All Direction Health relocating down to Melbourne I thought this would be a good time to re-build it's image, so today I thought it would be appropriate to start things off with a post listing the formulas that I have discovered over the last 12 - 18 months and now apply myself to achieve a particular goal or success in an area. Don't get me wrong I am still practicing these formulas myself as well as learning to commit to them over the long run but each of these points have helped me in some way or another since becoming a trainer with my work and just with life in general so I hope you will take them and implement them into your own life or whatever it is you want to achieve amazing results in. 🥇🔝 - 1. Never miss a Monday 2. Keep yourself accountable 3. Surround yourself with people on a similar path 4. Prepare and re-asses your goals regularly 5. Be open to learning 6. Learn to meditate in some way 7. Expand your self image 8. Live and operate with purpose 9. Specificity will get you there - Each of these formulas has their own job but when used together you have a formula that will get you to any destination and over the next 9 weeks I will be uploading a video on each of the points explaining why I have adopted each and why I have found each point necessary to keep in the running of my day to day. So keep an eye out for the videos to come and I hope you find them as useful as I have. - As you can see I didn’t miss my Monday 💪🏾
flexibility 💥Bodyweight Push & Pull Superset💥
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🔵Some days the bench and rack might be occupied, maybe you are not feeling like lifting heavy weights or you just want to add a upper body finisher, don't worry there is a simple but effective combo!😁
🔵Pull/Chin Ups & Push Ups
🔵Sounds and looks easy, but as the sets and reps accumulate the harder it becomes!
🔵5 back to back supersets of 6 reps (Pull & Chin Ups) and 20 reps of Push Ups
🔵45-60sec rest
🔵The amount of reps will vary depending on your level. Choose a rep range that you can manage to reach in the first set, you should not fail straight at the beginning!
🔵If you add it to your main training session, keep the sets to 5, but if you are doing them on their own, raise the sets to 10!
🔵Feel free to mix it up with different variations (Close Push Ups, Mixed grip Pull Ups, Diamond Push Ups, Resistance Band Aided Pull Ups etc.)
🔵Have fun and enjoy it 😎💪🏼
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#anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility
#hongkong
#functionaltraining #f45
Likes: 27
Posted at: 2019-08-26 04:15:44
💥Bodyweight Push & Pull Superset💥 - 🔵Some days the bench and rack might be occupied, maybe you are not feeling like lifting heavy weights or you just want to add a upper body finisher, don't worry there is a simple but effective combo!😁 🔵Pull/Chin Ups & Push Ups 🔵Sounds and looks easy, but as the sets and reps accumulate the harder it becomes! 🔵5 back to back supersets of 6 reps (Pull & Chin Ups) and 20 reps of Push Ups 🔵45-60sec rest 🔵The amount of reps will vary depending on your level. Choose a rep range that you can manage to reach in the first set, you should not fail straight at the beginning! 🔵If you add it to your main training session, keep the sets to 5, but if you are doing them on their own, raise the sets to 10! 🔵Feel free to mix it up with different variations (Close Push Ups, Mixed grip Pull Ups, Diamond Push Ups, Resistance Band Aided Pull Ups etc.) 🔵Have fun and enjoy it 😎💪🏼 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #functionaltraining #f45
flexibility ........
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#gym#gymnastics #gymgirls #gymshark #gymfit #gymmotivation #gyms #gymnastic #gymgirl #gymtime #flex #flexible #flexibility #flexiblegirls #flextape #yoga#flexi #flexy #flexing #strong #gymmemes #gymfitness #gymjunkie #gymnast #flexibilitytraining #flexiblegirls #flexiblegirl #flexibleguys #flexin
Likes: 48
Posted at: 2019-08-25 22:10:03
........ . . . . . #gym#gymnastics #gymgirls #gymshark #gymfit #gymmotivation #gyms #gymnastic #gymgirl #gymtime #flex #flexible #flexibility #flexiblegirls #flextape #yoga#flexi #flexy #flexing #strong #gymmemes #gymfitness #gymjunkie #gymnast #flexibilitytraining #flexiblegirls #flexiblegirl #flexibleguys #flexin
flexibility 💥Beauty in the Art of War💥
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I started my path with martial arts, competing until injuries got the better out of me :/
Still it is great to go back to watch these warriors displaying their skills! -
Rajadamnern Stadium feels like a little Colosseum where gladiators meet! I personally prefer it over Lumpinee
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No flashy entrance or music, just humbleness, dedication, discipline and great sportsmanship!
You try to beat each other up and at the end it's all smiles and hugs 😁😁
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Seriously recommend it if you ever visit Bangkok and would like to experience quality Muay Thai fights
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#anatomylearns #ffhs #focus #fitness #health #strength #rajadamnern #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility
#bangkok
#functionaltraining #f45
Likes: 33
Posted at: 2019-08-23 02:14:54
💥Beauty in the Art of War💥 - I started my path with martial arts, competing until injuries got the better out of me :/ Still it is great to go back to watch these warriors displaying their skills! - Rajadamnern Stadium feels like a little Colosseum where gladiators meet! I personally prefer it over Lumpinee - No flashy entrance or music, just humbleness, dedication, discipline and great sportsmanship! You try to beat each other up and at the end it's all smiles and hugs 😁😁 - Seriously recommend it if you ever visit Bangkok and would like to experience quality Muay Thai fights - #anatomylearns #ffhs #focus #fitness #health #strength #rajadamnern #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #bangkok #functionaltraining #f45
flexibility 🦋
Likes: 23
Posted at: 2019-06-04 12:59:43
🦋

Famous / Popular results for flexibility

Stiffness

response to an applied force. The complementary concept is flexibility or pliability: the more flexible an object is, the less stiff it is. The stiffness, k

Flexibility (anatomy)

or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints

Cognitive flexibility

simultaneously. Cognitive flexibility is usually described as one of the executive functions. Two subcategories of cognitive flexibility are task switching and

Flexible

tax-advantaged savings account Flexible baton round, fired as a shotgun shell Flxible, originally the Flexible Sidecar Co. Flexibility (disambiguation) Bendable

Waxy flexibility

typically remain in the new position. Waxy flexibility rarely occurs in cases of delirium. The presence of waxy flexibility along with at least two other catatonic

Stretching

sprinting ability and overall change in flexibility. Both static and dynamic stretching had a positive impact on flexibility but, whereas dynamic stretching had

Flexibility (disambiguation)

Flexibility may refer to: Flexibility, the ability of a material to deform elastically and return to its original shape when the applied stress is removed

Flexibility (personality)

cognitive flexibility describe it as the ability to switch one's thinking and attention between tasks. Flexibility, or psychological flexibility, as it is

Labour market flexibility

labour market flexibility is given by Atkinson. Based on the strategies companies use, he notes that there can be four types of flexibility. External numerical

Flexibility method

members' flexibility matrices also has the name the matrix force method due to its use of member forces as the primary unknowns. Flexibility is the inverse

Stiffness

response to an applied force. The complementary concept is flexibility or pliability: the more flexible an object is, the less stiff it is. The stiffness, k

Flexibility (anatomy)

or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints

Flexible

tax-advantaged savings account Flexible baton round, fired as a shotgun shell Flxible, originally the Flexible Sidecar Co. Flexibility (disambiguation) Bendable

Waxy flexibility

typically remain in the new position. Waxy flexibility rarely occurs in cases of delirium. The presence of waxy flexibility along with at least two other catatonic

Cognitive flexibility

simultaneously. Cognitive flexibility is usually described as one of the executive functions. Two subcategories of cognitive flexibility are task switching and

Stretching

sprinting ability and overall change in flexibility. Both static and dynamic stretching had a positive impact on flexibility but, whereas dynamic stretching had

Flexibility (disambiguation)

Flexibility may refer to: Flexibility, the ability of a material to deform elastically and return to its original shape when the applied stress is removed

Flexibility (personality)

cognitive flexibility describe it as the ability to switch one's thinking and attention between tasks. Flexibility, or psychological flexibility, as it is

Flexibility method

members' flexibility matrices also has the name the matrix force method due to its use of member forces as the primary unknowns. Flexibility is the inverse

Flexibility (engineering)

definition of flexibility. Uncertainty can create both risks and opportunities in a system, and it is with the existence of uncertainty that flexibility becomes

Twitter Search Results for flexibility

Balaji S. Srinivasan @balajis Aug 24 Why don’t internal teams at bigcos act like startups? 1) No upside 2) No downside 3) No flexibility 4) No founder They don’t make millions if they succeed, not bankrupt if they fail, can’t seek outside funding, and lack the founder’s ability to change everything. View details · best 백현 pics @bestofbyunbaek Aug 21 baekhyun was amazed at ten’s flexibility so when they made him try it... he 💀💀 pic.twitter.com/LO1En14XMD View photo · Harsh Goenka @hvgoenka Aug 20 Finland has the finest education system- it’s free, starts at age of 7, has flexibility in choice of streams, has less emphasis on tests and very important teaching is considered a very noble profession. Worth emulating! pic.twitter.com/jfqFbJwy0J View photo · Bill Pulte @pulte Aug 21 The whole point of our movement is that it is decentralized. That is, that it is not dependent on permanent structure or one person (including me), but rather dependent on the network of teammates. One hundred percent flexibility is the beauty of the movement. View details · ᴍɪɴᴊᴜɪᴄᴇᴅ' @minjuiced Aug 22 IZ*ONEs Centers: Minju - Visual & Flexibility Chaeyeon - Rolling sound of laughter Yena - Lips Hitomi - Soft cheeks Hyewon - Food & Drinks Yujin - Ddeokbokki Chaewon - Mintchoco ice cream Yuri - Sweets Wonyoung - Maknae Sakura - Game genius Nako - ice cream Eunbi - Fingers pic.twitter.com/mxWTJyPHkm View photo · Dr Tony Goldstone @goldstone_tony Aug 23 Replying to @goldstone_tony We urgently need ALL of (1) Full & mandated recycling with full flexibility (2) #ScrapTheTaper (3) Remove AA from DB (relief limit by LTA) We are in the midst of an escalating and serious crisis. For the sake of our NHS, please don't wait it is too late. RT if you agree! pic.twitter.com/l48yeBtZWF View conversation · Boston Consulting Group @BCG Aug 24 Quality 4.0 is among the many developments that are giving rise to the “factory of the future,” in which digitally enhanced plant structures and processes increase productivity and flexibility—both in the factory and throughout the supply chain. on.bcg.com/2zgqhSG pic.twitter.com/2e9i5oZltf View photo · Princess Nikki @PrincessNikki5 Aug 21 What a flexibility.. :) @HotrealTV pic.twitter.com/kaWGULl6Cb View photo · Ambroid @anambroid Aug 20 Thread about value capture in crypto: @BitTube is fundamentally awesome. The company has been working really hard at developing their products. They have pivoted several times when the original vision wasn't working out, showing flexibility where it matters. View details · 𝑀𝒷𝓊𝓊𝒸𝓊 @Mbuucu Aug 21 Introducing Flexidesk Co-working Spaces who give you the flexibility to work at your own convenience in a secure and modern facility at very affordable rates pic.twitter.com/hKPkbVh7bY View photo · best 백현 pics @bestofbyunbaek Aug 21 baekhyun may dance so smoothly like he has no bones in his body but his flexibility is just pic.twitter.com/xF5zuuuRqJ View photo · jungkook lockdown @moonbunjk Aug 23 did u know that some football players take ballet to improve on their flexibility and strength ??? and that jothkook (jock goth jungkook) is one of them ????? [ from the lovely @VMlNKOOKZ au !! ] #btsfanart #JUNGKOOK 💀✨🖤 pic.twitter.com/LV11EOSuzt View photo · AFP news agency @AFP Aug 24 British Prime Minister Boris Johnson will seek to persuade President Trump to offer flexibility on trade and also win concessions from the EU on Brexit, at a G7 summit marked by stark divisions u.afp.com/J2dh pic.twitter.com/6q3S15Ypzu View photo · Philip Joel @PhilipJoel Aug 23 Shame on @LaraSpencer & @GMA on shaming & mocking a 6 year old boy for doing ballet!! Awful, uneducated broadcasting with someone clearly unfit for that job. Just a reminder footballers do ballet to increase strength, flexibility, core. Yet I don’t see you mocking them! View details · Samus Aran @xSamus_ Aug 24 "Agility and flexibility is key..." pic.twitter.com/3wIUeX0PH9 View photo · jimin pics @jiminarchv Aug 19 jimin's flexibility and core strength is quite visible through his amazing dance movements! pic.twitter.com/EFawZQXNgq View photo · 큐티 @qtpiebyunbaek Aug 21 Baekhyun forgetting the dance steps and doing stretching with the help of his juniors after being in awe of their flexibility ㅋㅋㅋㅋㅋ ´ 0 `!!! #BAEKHYUN @B_hundred_Hyun pic.twitter.com/1GVJmsrTHi View photo · AFA-CWA @afa_cwa Aug 22 AFA Cathay Pacific Flight Attendants today voted by 99% to ratify a first contract! The 3-year agreement provides immediate pay increases, backpay, schedule flexibility, and retirement security for Flight Attendants based in SFO, LAX and JFK. #1u afacwa.org/afa_cathay_pac… pic.twitter.com/QXzwkUV2Os View photo · Greg @greg_siddons Aug 24 Done it! Added ROTATION to my grid-based vector editor. Together with SKEW the flexibility is endless. #BBCMicro #AcornElectron pic.twitter.com/12jENMVjUa View photo · Harrison Hampden-Smith @CoachHHSmith Aug 24 Some of our guys worked on flexibility and strength at Horizon Hot Yoga this morning...and it was 105 degrees!! “There’s no growth in the comfort zone and no comfort in the growth zone.” #namaste #RHSRoar @reedybasketball @RHSFrisco pic.twitter.com/q7AWilnaR4 View photo · Broga® UK @brogauk 1MforWorkFlexibility @workflexibility PILOXING® @Piloxing View more people Load older Tweets Back to top · Turn images off



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