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fitspo
fitspo
fitspo I follow some single ministries on here that have the intent to encourage and inspire to make the most out of your singleness but feel like most of them miss the point.
If you look up the word “SINGLENESS” you’ll find words like separate, apart, distinctive, WHOLE, complete, ONE WITH SELF but instead of focusing on becoming all of the above, most people concentrate on an imaginary partner at the end of this waiting season (hate that word btw. wtf you waiting for?)
I remember once telling my counselor about the man I was praying for and everything I wanted him to be and she said ‘why don't you ask God to prepare YOU so you're actually ready when that man arrives?’
I feel like we're so quick to make demands on who we wanna date but forget to ask ourselves 'what might this person want from me?' What do I have to offer other than a suitcase full of childhood traumas and coping mechanisms?
I’m not saying you don’t deserve everything you’re praying for but can you even handle what you’re praying for right now?
My point is this: a person who has their shit together doesn’t date train wrecks so instead of letting the internet know that we only date “real ones” now, how about we be real with ourselves first? We attract what we are so if all you attract is crazy, I got some news for you…
Anyway, they say be the change you wanna see and I’m on it🙃
#maximizingsingleness #itscoming
Likes: 480
Posted at: 2019-11-18 12:47:19
I follow some single ministries on here that have the intent to encourage and inspire to make the most out of your singleness but feel like most of them miss the point. If you look up the word “SINGLENESS” you’ll find words like separate, apart, distinctive, WHOLE, complete, ONE WITH SELF but instead of focusing on becoming all of the above, most people concentrate on an imaginary partner at the end of this waiting season (hate that word btw. wtf you waiting for?) I remember once telling my counselor about the man I was praying for and everything I wanted him to be and she said ‘why don't you ask God to prepare YOU so you're actually ready when that man arrives?’ I feel like we're so quick to make demands on who we wanna date but forget to ask ourselves 'what might this person want from me?' What do I have to offer other than a suitcase full of childhood traumas and coping mechanisms? I’m not saying you don’t deserve everything you’re praying for but can you even handle what you’re praying for right now? My point is this: a person who has their shit together doesn’t date train wrecks so instead of letting the internet know that we only date “real ones” now, how about we be real with ourselves first? We attract what we are so if all you attract is crazy, I got some news for you… Anyway, they say be the change you wanna see and I’m on it🙃 #maximizingsingleness #itscoming
fitspo 🎊🍗 **GIVEAWAY** 🍗🎊
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To celebrate their newest wing flavour, @seoulbistroau are giving away 4 x $50 vouchers! Follow @seoulbistroau and tag a mate below to go in the draw to win one of the 4 vouchers. Each tag is one entry, enter as many times as you like 👇🏼👇🏼👇🏼
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📍 @seoulbistroau, Sunnybank 📍
🍔 2x Wing Buffets, Dbl Fire Burger, Dbl Japa Burger, Buttermilk Tenders 🍗
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#seoulbistro #brisbaneburgerquest #prizesprizesprizes
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#🍔 #burger #burgers #brisbane #brisbaneeats #brisbaneburgers #burgerporn #foodporn #cheese #cheeseburger #fitspo #cheatmeal #cheatdayeats #burgergram #burgraphy #dailyfoodfeed #bestfoodworld #eeeeeats #buzzfeast #spoonfeed #wings #devourpower #wings #burgerorder #chicken #friedchicken #brisbaneburger
Likes: 3047
Posted at: 2019-11-18 10:31:56
🎊🍗 **GIVEAWAY** 🍗🎊 . . To celebrate their newest wing flavour, @seoulbistroau are giving away 4 x $50 vouchers! Follow @seoulbistroau and tag a mate below to go in the draw to win one of the 4 vouchers. Each tag is one entry, enter as many times as you like 👇🏼👇🏼👇🏼 . . 📍 @seoulbistroau, Sunnybank 📍 🍔 2x Wing Buffets, Dbl Fire Burger, Dbl Japa Burger, Buttermilk Tenders 🍗 . . #seoulbistro #brisbaneburgerquest #prizesprizesprizes . . #🍔 #burger #burgers #brisbane #brisbaneeats #brisbaneburgers #burgerporn #foodporn #cheese #cheeseburger #fitspo #cheatmeal #cheatdayeats #burgergram #burgraphy #dailyfoodfeed #bestfoodworld #eeeeeats #buzzfeast #spoonfeed #wings #devourpower #wings #burgerorder #chicken #friedchicken #brisbaneburger
fitspo wouldn’t mind waking up to this every day ☕️ A big thank you to @themayfairhotel for taking care of us! #theMayFair
Likes: 2124
Posted at: 2019-11-18 13:19:50
wouldn’t mind waking up to this every day ☕️ A big thank you to @themayfairhotel for taking care of us! #theMayFair
fitspo Daje 💪🏻
Likes: 292
Posted at: 2019-11-18 13:26:26
Daje 💪🏻
fitspo waiting for the food delivery like
Likes: 1038
Posted at: 2019-11-18 09:45:14
waiting for the food delivery like
fitspo • Head up, Wings out 🦅•
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🏋🏻‍♂️ @sb_trainer | @nikepro_sports | @eliinktattoo66
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#fit #fitness #fitgirl #fitnessmotivation #fitnesslifestyle #fitnessaddict #abs #motivation #determination #bodybuilding #goals #shredded #bikiniprep #musculation #girlswholift #nopainnogain #superhero #fitfam #happy #shape #back #tattoo #strong #quotes #lifestyle #ifbb #fitspo #fitnesschick
Likes: 350
Posted at: 2019-11-18 11:34:36
• Head up, Wings out 🦅• - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🏋🏻‍♂️ @sb_trainer | @nikepro_sports | @eliinktattoo66 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fit #fitness #fitgirl #fitnessmotivation #fitnesslifestyle #fitnessaddict #abs #motivation #determination #bodybuilding #goals #shredded #bikiniprep #musculation #girlswholift #nopainnogain #superhero #fitfam #happy #shape #back #tattoo #strong #quotes #lifestyle #ifbb #fitspo #fitnesschick
fitspo Montag endlich geschafft.
Woche ist zum Glück kurz.
Wer hat auch alles Mittwoch frei wegen Feiertag?
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#fitspiration #fitness #fitnesslifestyle #gymmotivation #fitnessaddict #fitspo #fitnessfreaks #fitted #brasilfitness #gym #gymflow #fitgirls #fitnessfreak #fitlife #fitnesslife #fitnessmodel #gymnastics #bodyfitness #gymnast #gymtime #gymnastic #gymnasticslife #gymlife #fitnessjourney #fitnessmotivation #boxinggym #fitgirl #gymfreak #fitnessgirl #igfitness
Likes: 276
Posted at: 2019-11-18 13:53:38
Montag endlich geschafft. Woche ist zum Glück kurz. Wer hat auch alles Mittwoch frei wegen Feiertag? _ #fitspiration #fitness #fitnesslifestyle #gymmotivation #fitnessaddict #fitspo #fitnessfreaks #fitted #brasilfitness #gym #gymflow #fitgirls #fitnessfreak #fitlife #fitnesslife #fitnessmodel #gymnastics #bodyfitness #gymnast #gymtime #gymnastic #gymnasticslife #gymlife #fitnessjourney #fitnessmotivation #boxinggym #fitgirl #gymfreak #fitnessgirl #igfitness
fitspo New fav gym
Likes: 420
Posted at: 2019-11-18 12:27:59
New fav gym
fitspo Sydney or Melbourne? 🤔
Likes: 459
Posted at: 2019-11-18 11:33:57
Sydney or Melbourne? 🤔
fitspo Core training, torsioni a terra con kettlebell da 24kg
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Likes: 0
Posted at: 2019-11-18 14:27:57
fitspo Segunda começou com tudo! Deixe as desculpas de lado e tenha atitude de agir! 💪🏼 .
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🍑 Desafio: @juntascomaelo .
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🏋🏻‍♀️ Academia: @justgymacademia .
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💪🏼 Personal: @geancarlosvernes .
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🍎 Coach nutri: @juannhenrique .
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🥊 Boxing coach: @brunojordaocoach .
. 👙 Estética: @magrassbiguacu .
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #dieta #diet #weightloss #bhfyp
Likes: 3
Posted at: 2019-11-18 14:27:49
Segunda começou com tudo! Deixe as desculpas de lado e tenha atitude de agir! 💪🏼 . . 🍑 Desafio: @juntascomaelo . . 🏋🏻‍♀️ Academia: @justgymacademia . . 💪🏼 Personal: @geancarlosvernes . . 🍎 Coach nutri: @juannhenrique . . 🥊 Boxing coach: @brunojordaocoach . . 👙 Estética: @magrassbiguacu . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #dieta #diet #weightloss #bhfyp
fitspo Was I looking ahead to this week?
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Or did I just hear @miketaylor_s2 say we are getting Chick-Fil-A after our group lift?
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Anyways...
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I had an absolute blast at this years manager campout.
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It’s always great getting the guys together for a whole day and just letting loose a bit. -
Ready to get back to work this week! .
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📸 @_dbaumann_ 
#grouplift
#managercampout
#saturdaysarefortheboys
Likes: 0
Posted at: 2019-11-18 14:27:34
Was I looking ahead to this week? - Or did I just hear @miketaylor_s2 say we are getting Chick-Fil-A after our group lift? - Anyways... - I had an absolute blast at this years manager campout. - It’s always great getting the guys together for a whole day and just letting loose a bit. - Ready to get back to work this week! . . 📸 @_dbaumann_ #grouplift #managercampout #saturdaysarefortheboys
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
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#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:27:29
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo South Indian cooking over the weekend, masala dosa, one of our favourites! (Recipe on the blog)
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #indian #photooftheday #photography #gymmotivation #exercise #dosa #food
Likes: 0
Posted at: 2019-11-18 14:27:22
South Indian cooking over the weekend, masala dosa, one of our favourites! (Recipe on the blog) . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #indian #photooftheday #photography #gymmotivation #exercise #dosa #food
fitspo Iron Mass By Arnold schwarzenegger Muscle Pharm  5 Libras
-REVOLUCIONARIO ALL-IN-ONE GANADOR DE PESO *
-SOPORTA GANANCIAS EN DURO, MASA MUSCULAR DENSA Y FUERTE *
-CARACTERÍSTICAS «TECNOLOGÍA PLASMA PROTEIN MÚSCULO» *
-CONTIENE UNA MEZCLA DE GRASAS SALUDABLES, HIDRATOS DE CARBONO COMPLEJOS Y BCAA —NITRATOS COMBUSTIBLE PARA EDIFICAR MASAS DE ALTO RENDIMIENTO *
*LA MANERA INTELIGENTE DE MUSCLE TRIGGER EXPLOSIVO CRECIMIENTO RÁPIDO!
Arnold Schwarzenegger se asoció con científicos MusclePharm ® y juntos crearon un ganador de peso revolucionario. Con el fin de estimular el crecimiento muscular rápido (y hacer esto sin estimular el desarrollo de grasa) que tarda tanto en calorías como la partición de nutrientes precisos para crear el entorno de la construcción de músculo que necesita un atleta. Una nueva clase entera de la construcción de músculo. Utiliza un sistema masivo de entrega de 5 etapas, compuesto por la tecnología avanzada de proteínas, hidratos de carbono complejos de élite, grasas saludables, cortar los ingredientes de rendimiento de borde y una equilibrada mezcla-y además es baja en azúcar y tiene un sabor delicioso digestivo! *
REVOLUCIONARIO 5-STAGE SISTEMA DE ENTREGA DE MASAS
Ataques de todos los ángulos de la construcción de músculo!
Complejo Elite Carbohidratos Matrix: Recuperación más rápida y la construcción de músculo, músculos dando un aspecto de piel de división *
Tecnología Plasma Protein muscular: 40g de una potente mezcla de proteína de la carne de vaca hidrolizada y proteína lactoferrina *
Alto Rendimiento saludables Grasas: Mezcla de grasas saludables (EFA), MCT y las grasas saturadas que son esenciales para la producción de hormonas *
Crecimiento Resultados y voluminizador muscular: nitratos Creatina y BCAA ayudan a promover la fuerza muscular, el tamaño y la resistencia *
Pro-Digest Mezcla: mezcla de fibra dietética
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#fitnessaddict #fit #fitnessmodel  #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymmotivation #gym #fitnessmotivation #fitfam #fitspo #gymnast #transformation #fitspiration #instafit  #followme #follow4follow #instagram #like4like #instagood  #lifestyle #vsco #happy #photooftheday #dianaperez
Likes: 0
Posted at: 2019-11-18 14:27:21
Iron Mass By Arnold schwarzenegger Muscle Pharm 5 Libras -REVOLUCIONARIO ALL-IN-ONE GANADOR DE PESO * -SOPORTA GANANCIAS EN DURO, MASA MUSCULAR DENSA Y FUERTE * -CARACTERÍSTICAS «TECNOLOGÍA PLASMA PROTEIN MÚSCULO» * -CONTIENE UNA MEZCLA DE GRASAS SALUDABLES, HIDRATOS DE CARBONO COMPLEJOS Y BCAA —NITRATOS COMBUSTIBLE PARA EDIFICAR MASAS DE ALTO RENDIMIENTO * *LA MANERA INTELIGENTE DE MUSCLE TRIGGER EXPLOSIVO CRECIMIENTO RÁPIDO! Arnold Schwarzenegger se asoció con científicos MusclePharm ® y juntos crearon un ganador de peso revolucionario. Con el fin de estimular el crecimiento muscular rápido (y hacer esto sin estimular el desarrollo de grasa) que tarda tanto en calorías como la partición de nutrientes precisos para crear el entorno de la construcción de músculo que necesita un atleta. Una nueva clase entera de la construcción de músculo. Utiliza un sistema masivo de entrega de 5 etapas, compuesto por la tecnología avanzada de proteínas, hidratos de carbono complejos de élite, grasas saludables, cortar los ingredientes de rendimiento de borde y una equilibrada mezcla-y además es baja en azúcar y tiene un sabor delicioso digestivo! * REVOLUCIONARIO 5-STAGE SISTEMA DE ENTREGA DE MASAS Ataques de todos los ángulos de la construcción de músculo! Complejo Elite Carbohidratos Matrix: Recuperación más rápida y la construcción de músculo, músculos dando un aspecto de piel de división * Tecnología Plasma Protein muscular: 40g de una potente mezcla de proteína de la carne de vaca hidrolizada y proteína lactoferrina * Alto Rendimiento saludables Grasas: Mezcla de grasas saludables (EFA), MCT y las grasas saturadas que son esenciales para la producción de hormonas * Crecimiento Resultados y voluminizador muscular: nitratos Creatina y BCAA ayudan a promover la fuerza muscular, el tamaño y la resistencia * Pro-Digest Mezcla: mezcla de fibra dietética . #fitnessaddict #fit #fitnessmodel #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymmotivation #gym #fitnessmotivation #fitfam #fitspo #gymnast #transformation #fitspiration #instafit #followme #follow4follow #instagram #like4like #instagood #lifestyle #vsco #happy #photooftheday #dianaperez
fitspo Be fit and rock💪🏻💕
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
Likes: 1
Posted at: 2019-11-18 14:27:15
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
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#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:27:15
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo How do we stay ahead of the curve? Simple.....we’re the ones who create it. Some of my favorite people to train are hardcore fitness enthusiasts / people who have hired trainers in the past / trainers themselves. They quickly realize not all programming or trainers are created equal. Take Roseanne up from Virginia Beach for example, pops in to the gym hoping to catch an adequate workout while she’s visiting, leaves with the best glute workout shes ever had. Theres a reason why we are the most PROVEN strength and conditioning facility in upstate NY. 
#fitness #workout #glutes #legday #bodybuilding #powerlifting #gym #followme #exercise #happy #healthy #life #gains #personaltrainer #fit #transformation #training #weightloss #fitfam #fitspo #inspiration #athlete
Likes: 2
Posted at: 2019-11-18 14:27:11
How do we stay ahead of the curve? Simple.....we’re the ones who create it. Some of my favorite people to train are hardcore fitness enthusiasts / people who have hired trainers in the past / trainers themselves. They quickly realize not all programming or trainers are created equal. Take Roseanne up from Virginia Beach for example, pops in to the gym hoping to catch an adequate workout while she’s visiting, leaves with the best glute workout shes ever had. Theres a reason why we are the most PROVEN strength and conditioning facility in upstate NY. #fitness #workout #glutes #legday #bodybuilding #powerlifting #gym #followme #exercise #happy #healthy #life #gains #personaltrainer #fit #transformation #training #weightloss #fitfam #fitspo #inspiration #athlete
fitspo Giù.... ma felice! 
#gymlife #gym #fitness #workout #bodybuilding #fit #motivation #muscle #training #fitnessmotivation #fitfam #fitnessmodel  #strong #healthy #fitspo #body #health #instagood #love #abs #shredded #photooftheday #cardio #exercise #gymtime #eatclean #tsunaminutrition #ifbb #fititaly #viktorygym
Likes: 1
Posted at: 2019-11-18 14:27:06
fitspo Plank in & out jacks 👐
Try this fun (and deceivingly hard!) move at the end of your next ab workout! Definitely gets the heart rate ⬆️
#mondaymorning #goodmorning #mondaymotivation #abs #core #plank #fitness #fitspo #exercise #motivation #move #workout #bekind #girlswholift #bettereveryday #training #workhard #playhard #smile #blonde #athomeworkout #acecpt #ACE #cpt #personaltrainer #myfabletics #ootd #riseandgrind #morningworkout
Likes: 1
Posted at: 2019-11-18 14:27:05
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
_______________________________________

#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:27:05
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo Tal y como piensas de ti, así te vas a sentir. Tal y como te sientes contigo mismo vas a vibrar por dentro. Y así como vibres, vas a atraer. .
No renuncies al cansancio ni a la paciencia, si a la derrota y al ego.
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Transforma tus deseos en convicción y capacidad, porque tú... ¡eres único!.
. ¡¡Vamos a por la semana!!.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴@prozis TOTAL OUTFIT
CóD. Desc. 10% SHEYLADC10. .
📩ASESORAMIENTO DEPORTIVO
info.asesorias.sheyladc@gmail.com .
🏋️‍♀️ @deporlovers . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#fitgirls#beauty#aesthetics#bodyfitness#workout#hardtrain#fitspo#motivation#fitnessaddicted#fitnessaddict#fitnessmotivation#fashion#bodybuilder#gym#lovefitness#fitfood#fitfood#foodie#fitnessmodels#fitnesswomen#abs#squats#sport#prozis#valencia#nolimits
Likes: 2
Posted at: 2019-11-18 14:26:59
Tal y como piensas de ti, así te vas a sentir. Tal y como te sientes contigo mismo vas a vibrar por dentro. Y así como vibres, vas a atraer. . No renuncies al cansancio ni a la paciencia, si a la derrota y al ego. . Transforma tus deseos en convicción y capacidad, porque tú... ¡eres único!. . ¡¡Vamos a por la semana!!. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴@prozis TOTAL OUTFIT CóD. Desc. 10% SHEYLADC10. . 📩ASESORAMIENTO DEPORTIVO info.asesorias.sheyladc@gmail.com . 🏋️‍♀️ @deporlovers . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#fitgirls#beauty#aesthetics#bodyfitness#workout#hardtrain#fitspo#motivation#fitnessaddicted#fitnessaddict#fitnessmotivation#fashion#bodybuilder#gym#lovefitness#fitfood#fitfood#foodie#fitnessmodels#fitnesswomen#abs#squats#sport#prozis#valencia#nolimits
fitspo Easy? Nope. Worth it? Absolutely!
#fitness 
#gym 
#workout 
#bodybuilding 
#gymlife 
#fitnessmotivation #fitnessmodel 
#fit 
#fitnessaddict 
#fitfam 
#motivation 
#bodybuilder 
#gymrat 
#muscle 
#training 
#cardio 
#gymmotivation 
#bodybuildingmotivation 
#gymflow 
#physique 
#gymnastics 
#gymaddict 
#fitspo 
#fitnessfreak 
#abs 
#healthy 
#instafit 
#shredded 
#biceps 
#simply
Likes: 1
Posted at: 2019-11-18 14:26:58
Easy? Nope. Worth it? Absolutely! #fitness #gym #workout #bodybuilding #gymlife #fitnessmotivation #fitnessmodel #fit #fitnessaddict #fitfam #motivation #bodybuilder #gymrat #muscle #training #cardio #gymmotivation #bodybuildingmotivation #gymflow #physique #gymnastics #gymaddict #fitspo #fitnessfreak #abs #healthy #instafit #shredded #biceps #simply
fitspo OUR FIRST BURN EFFECT 30 DAY REFERRAL CONTEST!!! BRING YOUR FAMILY, FRIENDS, EMPLOYEES, CO-WORKERS ETC TO SIGN UP FOR A CLASS OR PACKAGE FOR A CHANCE TO WIN ONE.OF SEVERAL PRIZES... FIRST, SECOND & THIRD MOST REFERRALS WIN!!!! SWIPE TO SEE SOME OF THE PRIZES.... GOOD LUCK & SEE YOU SOON!!! 🔥🔥🔥#BurnEffectllc #HIIT #GroupTraining #Family #Friends #Health #Wellness #Train #Workout #Fitness #SoFlo #FortLauderdale #Davie #MotivationMonday #Motivation #Fitspo #Fitsporation #InstaDaily
Likes: 1
Posted at: 2019-11-18 14:26:57
OUR FIRST BURN EFFECT 30 DAY REFERRAL CONTEST!!! BRING YOUR FAMILY, FRIENDS, EMPLOYEES, CO-WORKERS ETC TO SIGN UP FOR A CLASS OR PACKAGE FOR A CHANCE TO WIN ONE.OF SEVERAL PRIZES... FIRST, SECOND & THIRD MOST REFERRALS WIN!!!! SWIPE TO SEE SOME OF THE PRIZES.... GOOD LUCK & SEE YOU SOON!!! 🔥🔥🔥#BurnEffectllc #HIIT #GroupTraining #Family #Friends #Health #Wellness #Train #Workout #Fitness #SoFlo #FortLauderdale #Davie #MotivationMonday #Motivation #Fitspo #Fitsporation #InstaDaily
fitspo You can win if you want. #mondaymotivation
Likes: 1
Posted at: 2019-11-18 14:26:55
You can win if you want. #mondaymotivation
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
_______________________________________

#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:26:54
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo 🔎 Calories For Fat Loss
Check it out❗
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Send it to your Friends❗
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #weightloss #fitspo #fitnessgirl #gymmotivation #fitnessmodel #instafit #instagood #yoga #o #bhfyp
Likes: 0
Posted at: 2019-11-18 14:26:45
🔎 Calories For Fat Loss Check it out❗ . Send it to your Friends❗ . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #weightloss #fitspo #fitnessgirl #gymmotivation #fitnessmodel #instafit #instagood #yoga #o #bhfyp
fitspo [ B.A.C.K.D.A.Y ] 💪🏋️‍♂️ #backday #back #shoulders #IG #fit #focus #fitspo #instafit #body #shape #shredded #fitnessmotivation #fitlife #workout #training #bodybuilding #fitnessmodel #fitboy #lifestyle #sport #fitness #motivation #fitfrenchies #nopainnogain #fitfam #aesthetics #musculation #fitnesslifestyle #nevergiveup
Likes: 2
Posted at: 2019-11-18 14:26:45
[ B.A.C.K.D.A.Y ] 💪🏋️‍♂️ #backday #back #shoulders #IG #fit #focus #fitspo #instafit #body #shape #shredded #fitnessmotivation #fitlife #workout #training #bodybuilding #fitnessmodel #fitboy #lifestyle #sport #fitness #motivation #fitfrenchies #nopainnogain #fitfam #aesthetics #musculation #fitnesslifestyle #nevergiveup
fitspo AMINO ENERGY O.N. Todos deseamos un físico definido sin gota de grasa. Pero desearlo no es suficiente, hay que seguir una dieta y un programa de entrenamiento intensos que pondrán a prueba la entereza física y mental de cualquiera.
AMINO ENERGY O.N. combina un excelente índice de aminoácidos libres de rápida absorción (incluyendo aminoácidos de cadena ramificada para formar músculo y arginina para unos bombeos vasculares intensos) con energizantes naturales, beta alanina e ingredientes para incrementar los índices de óxido nítrico. Con tan solo 10 calorías por dosis,  AMINO ENERGY O.N. le da todo lo que necesita sin perjudicar su dieta.
Puede tomar  AMINO ENERGY O.N. solo o mezclándolo con sus suplementos en polvo favoritos siempre que necesite más concentración mental, energía física, producción de óxido nítrico o una recuperación más rápida.
Amino Energy incluye:

5 g de aminoácidos micronizados en su forma libre.

Beta alanina.

Extracto de té verde (100 mg de cafeína de té verde). Extracto de café verde.

10 calorías por dosis.

0 grasas y azúcares.

Principales beneficios de  Amino Energy:

Ayuda en el transporte de los aminoácidos esenciales.

Favorece la producción de óxido nítrico.

Acelera la recuperación muscular.

Mejora la energía y la concentración.
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#fitnessaddict #fit #fitnessmodel  #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymmotivation #gym #fitnessmotivation #fitfam #fitspo #gymnast #transformation #fitspiration #instafit  #followme #follow4follow #instagram #like4like #instagood  #lifestyle #vsco #happy #photooftheday #dianaperez
Likes: 0
Posted at: 2019-11-18 14:26:45
AMINO ENERGY O.N. Todos deseamos un físico definido sin gota de grasa. Pero desearlo no es suficiente, hay que seguir una dieta y un programa de entrenamiento intensos que pondrán a prueba la entereza física y mental de cualquiera. AMINO ENERGY O.N. combina un excelente índice de aminoácidos libres de rápida absorción (incluyendo aminoácidos de cadena ramificada para formar músculo y arginina para unos bombeos vasculares intensos) con energizantes naturales, beta alanina e ingredientes para incrementar los índices de óxido nítrico. Con tan solo 10 calorías por dosis, AMINO ENERGY O.N. le da todo lo que necesita sin perjudicar su dieta. Puede tomar AMINO ENERGY O.N. solo o mezclándolo con sus suplementos en polvo favoritos siempre que necesite más concentración mental, energía física, producción de óxido nítrico o una recuperación más rápida. Amino Energy incluye: 5 g de aminoácidos micronizados en su forma libre. Beta alanina. Extracto de té verde (100 mg de cafeína de té verde). Extracto de café verde. 10 calorías por dosis. 0 grasas y azúcares. Principales beneficios de Amino Energy: Ayuda en el transporte de los aminoácidos esenciales. Favorece la producción de óxido nítrico. Acelera la recuperación muscular. Mejora la energía y la concentración. . #fitnessaddict #fit #fitnessmodel #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymmotivation #gym #fitnessmotivation #fitfam #fitspo #gymnast #transformation #fitspiration #instafit #followme #follow4follow #instagram #like4like #instagood #lifestyle #vsco #happy #photooftheday #dianaperez
fitspo I’m coming for ALL OF THE GAINSSSSS this time around! I have found MY PROGRAM 💪🏼 I have found what my body really responds to! That’s what it’s all about friends! Finding something you actually enjoy doing. I personally LOVE getting my ass handed to me by my trainers 💙
#thework
Likes: 1
Posted at: 2019-11-18 14:26:43
I’m coming for ALL OF THE GAINSSSSS this time around! I have found MY PROGRAM 💪🏼 I have found what my body really responds to! That’s what it’s all about friends! Finding something you actually enjoy doing. I personally LOVE getting my ass handed to me by my trainers 💙 #thework
fitspo 🥋
I nostri ragazzi premiati dal sindaco di Bollate per meriti sportivi: oro e bronzo mondiale.
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L'attività agonistica non è semplicemente ambire a titoli e medaglie ma fornire mezzi e strumenti ai giovani per poter realizzare i propri sogni.
Tu hai un sogno, ci credi davvero? Sei disposto sudare, faticare e soprattutto fare sacrifici per ottenerlo?
Bene, noi ci siamo! Insieme a te e con te!
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#karate #kidoclub #shotokan #first #firstpost #karatetraining #coach #abs #active #beastmode #bestoftheday #fitnessmotivation #fitfam #fitnessaddict #fitnessfreak #fitspo #excercise #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #wellness #firstpic #firstpost #kick #fighter
Likes: 0
Posted at: 2019-11-18 14:26:43
🥋 I nostri ragazzi premiati dal sindaco di Bollate per meriti sportivi: oro e bronzo mondiale. . L'attività agonistica non è semplicemente ambire a titoli e medaglie ma fornire mezzi e strumenti ai giovani per poter realizzare i propri sogni. Tu hai un sogno, ci credi davvero? Sei disposto sudare, faticare e soprattutto fare sacrifici per ottenerlo? Bene, noi ci siamo! Insieme a te e con te! . . . . . #karate #kidoclub #shotokan #first #firstpost #karatetraining #coach #abs #active #beastmode #bestoftheday #fitnessmotivation #fitfam #fitnessaddict #fitnessfreak #fitspo #excercise #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #wellness #firstpic #firstpost #kick #fighter
fitspo Monday morning chubbs 🐿
No blues when you're in pink 😊
Likes: 2
Posted at: 2019-11-18 14:26:43
Monday morning chubbs 🐿 No blues when you're in pink 😊
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
_______________________________________

#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:26:41
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo Monday’s 💕
My leg day was sooo good this morning. I did an hr 15 of straight lifting. I’m going to start back recording my lifts since I have more time now. I also have a new pre workout that gives me insane energy and it tastes like sour gummy worms 😋. I started pretending to love Monday’s a few months back, sort of to trick myself into being excited about the beginning of the week and it real has worked. I look forward to Monday’s now. Starting the week on a positive note will help with ending the week on a positive note. Happy Monday guys 💕🔥 .
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#love #backday #squats #leggains #girl #healthy #picoftheday #instagood #fit #fitspo #backdayworkout #legday #workout #bodybuilding #motivation #bootybuilding #gym #health #sport #girlpower #gains #fitness #gymmotivation #fitnessmodel #training #fitnessmotivation #body #fitfam #gymlife #gymtime
Likes: 2
Posted at: 2019-11-18 14:26:39
Monday’s 💕 My leg day was sooo good this morning. I did an hr 15 of straight lifting. I’m going to start back recording my lifts since I have more time now. I also have a new pre workout that gives me insane energy and it tastes like sour gummy worms 😋. I started pretending to love Monday’s a few months back, sort of to trick myself into being excited about the beginning of the week and it real has worked. I look forward to Monday’s now. Starting the week on a positive note will help with ending the week on a positive note. Happy Monday guys 💕🔥 . . . . . #love #backday #squats #leggains #girl #healthy #picoftheday #instagood #fit #fitspo #backdayworkout #legday #workout #bodybuilding #motivation #bootybuilding #gym #health #sport #girlpower #gains #fitness #gymmotivation #fitnessmodel #training #fitnessmotivation #body #fitfam #gymlife #gymtime
fitspo 😄 التصوير من عدسات صديقي علي مشكور ما قصر 🔥🔥📸itness #fit #dubai #expodubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #dubaimuscleshow #healthy #instahealth #healthychoices #dubaifitness #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abudhabiclassics #umff #musclesandmascaragirld
Likes: 2
Posted at: 2019-11-18 14:26:34
😄 التصوير من عدسات صديقي علي مشكور ما قصر 🔥🔥📸itness #fit #dubai #expodubai #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #dubaimuscleshow #healthy #instahealth #healthychoices #dubaifitness #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #abudhabiclassics #umff #musclesandmascaragirld
fitspo Numbing the pain for a while will make it worse when you finally feel it.
• J.K. Rowling • #quotefinity #jkrowling
Likes: 0
Posted at: 2019-11-18 14:26:34
Numbing the pain for a while will make it worse when you finally feel it. • J.K. Rowling • #quotefinity #jkrowling
fitspo ❗️Happy Monday❗️
Video disclaimer: this is from Thursday. Lol sorry.
ANYWAYS...I had an amazing workout that day and I wanted to throw out some encouragement for the week through my post. •
•
•
Honestly, it’s taken me a long time to get where I am today and things that are worked for are not the easiest to accomplish. 
My journey hasn’t been the easiest and that’s okay because it makes it every bit more worth it. 
Don’t be discouraged if you can’t accomplish your goal in a couple days, weeks or even years. Things worth having are things worked for. •
•
•

#fit #fitness #fitnessmotivation #fitnessgirl #fitmom #fitspo #fitnessjourney #fitlife #fitgirl #girlswholift #training #follow #gym #gymshark #gymmotivation #gymsharkwomen #gymgirl #selfie #selflove #selfcare #goals #muscle #followforfollowback #strong #strength
Likes: 2
Posted at: 2019-11-18 14:26:31
❗️Happy Monday❗️ Video disclaimer: this is from Thursday. Lol sorry. ANYWAYS...I had an amazing workout that day and I wanted to throw out some encouragement for the week through my post. • • • Honestly, it’s taken me a long time to get where I am today and things that are worked for are not the easiest to accomplish. My journey hasn’t been the easiest and that’s okay because it makes it every bit more worth it. Don’t be discouraged if you can’t accomplish your goal in a couple days, weeks or even years. Things worth having are things worked for. • • • #fit #fitness #fitnessmotivation #fitnessgirl #fitmom #fitspo #fitnessjourney #fitlife #fitgirl #girlswholift #training #follow #gym #gymshark #gymmotivation #gymsharkwomen #gymgirl #selfie #selflove #selfcare #goals #muscle #followforfollowback #strong #strength
fitspo The first step towards getting somewhere is making the decision not on stay where you are. .
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📸 @paulbuceta 💄 @monicakalra .
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#throwback #lucifer #mazikeen 
#robynneeaton #actress #actor #model #writer #producer #filmmaker #fitnessaddict #entrepreneur #gym #WOD #abs #digitalnomad #film #tv #actresslife #fitnessjourney #fitmoms #fitspo #gymaddict #influencer #fitness #blonde #ginger #bestoftheday #instagood #instabest #bestoftheday
Likes: 4
Posted at: 2019-11-18 14:26:30
fitspo Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️
Um alimento conhecido e apreciado em todos os cantos do mundo!
O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico.
É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau.
O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura.
Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde.
Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼
_______________________________________

#fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
Likes: 0
Posted at: 2019-11-18 14:26:29
Quem é fã de chocolate, que ponha o dedo no ar ☝️☝️☝️ Um alimento conhecido e apreciado em todos os cantos do mundo! O chocolate, tal como o conhecemos e consumimos hoje, é resultado de sucessivos aperfeiçoamentos industriais no seu processo de fabrico. É produzido a partir da semente do cacau, e as diferenças que existem nos vários tipos de chocolate resultam das discrepâncias na concentração de cacau. O desenvolvimento da indústria e das técnicas culinárias, originaram os vários tipos de chocolate existentes no mercado, que resultam de uma maior ou menor concentração de cacau, açúcar e gordura. Os benefícios, que tanto se ouve falar, relacionados com o consumo de chocolate referem-se às versões com maior percentagem de cacau, o chocolate preto, cuja composição é, por isso considerada a mais interessante para a saúde. Descubra os benefícios nutricionais deste, que é um dos alimentos mais apreciados no mundo 👉 Link na nossa BIO ☝🏼 _______________________________________ #fit6 #fitspo #fitness #healthy #healthyfood #healthylifestyle #healthyrecipes #recipes #receitas #weightloss #programadeperdadepeso #nutrition #nutricode #foodsuplement #dieta
fitspo Focus on getting better each and every day! #round3fitness
Likes: 2
Posted at: 2019-11-18 14:26:28
Focus on getting better each and every day! #round3fitness
fitspo Nouvelle semaine 🔥 Et 4 trainings de prévu pour ma part 🏋️‍♀️ même si je ne vous cache pas que c'est dur de se motiver avec ce temps .... 🙄 😫 ❄️ Mais bon pas de fausses escuses, stoooop ne vous découragez pas maintenant car l'hiver est long et ça serait très *** de tout péter maintenant ⛔⛔⛔⛔ Et surtout pour vous remotiver en janvier ? Mais en janvier vous ferez que rattraper le retard que vous avez pris sur la fin de l'année🙄😔... Et ainsi de suite ! Important d'être réguliers dans vos entrainements. Le sport devrait faire parti de votre routine comme les autres activités de la vie. Chacun son rythme, si t'es plutôt yoga et que tu kiffes vas-y, si tu préfères en chier sur un bodycombat et que c'est ton defouloir va sy aussi, si tu préfères aller courir pour te vider la tête va sy. Trouvez ce qui vous va à vous, et vous verrez que la motivation vous la garderez un max. NO EXCUSES
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#fitgirl #fitness #aesthetics #goals #motivation #abs #determination #ambition #fitinspiration #wod #crossfit #fitnessmotivation #crossfitgirls #beastmode #trainhard #transformation #instafit #fitspo #jujufitcats #healthyfood #eatclean #winter #outfit #strong #train #instamood #instagram
Likes: 2
Posted at: 2019-11-18 14:26:20
Nouvelle semaine 🔥 Et 4 trainings de prévu pour ma part 🏋️‍♀️ même si je ne vous cache pas que c'est dur de se motiver avec ce temps .... 🙄 😫 ❄️ Mais bon pas de fausses escuses, stoooop ne vous découragez pas maintenant car l'hiver est long et ça serait très *** de tout péter maintenant ⛔⛔⛔⛔ Et surtout pour vous remotiver en janvier ? Mais en janvier vous ferez que rattraper le retard que vous avez pris sur la fin de l'année🙄😔... Et ainsi de suite ! Important d'être réguliers dans vos entrainements. Le sport devrait faire parti de votre routine comme les autres activités de la vie. Chacun son rythme, si t'es plutôt yoga et que tu kiffes vas-y, si tu préfères en chier sur un bodycombat et que c'est ton defouloir va sy aussi, si tu préfères aller courir pour te vider la tête va sy. Trouvez ce qui vous va à vous, et vous verrez que la motivation vous la garderez un max. NO EXCUSES . #fitgirl #fitness #aesthetics #goals #motivation #abs #determination #ambition #fitinspiration #wod #crossfit #fitnessmotivation #crossfitgirls #beastmode #trainhard #transformation #instafit #fitspo #jujufitcats #healthyfood #eatclean #winter #outfit #strong #train #instamood #instagram
fitspo #육아휴직

운동하러가는 길에 첫눈이 10개정도내린것같은디 ㅋㅋㅋ
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#겨울시작 #타이어도바꾸야겟고마

#chestday
👣 Bench press 8set
👣 Bodyweight Dips 3set
👣 Chest Press 4set
👣 Incline Dumbbell Press 3set
👣 Decline  Bench press 3set
👣 삼두 3set
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#운동하는아빠
#운동일지
#월요일 #가슴운동 #삼두운동
#beezy#internationalchestday#fitness#fit#igfitness#trainnig#fitspo#gym#instafitness#workout#health#inspire#journey#beastmode#lifestyle#aesthetics#exercise#physique#chest#benchpress#chestworkout
Likes: 2
Posted at: 2019-11-18 14:26:13
#육아휴직 운동하러가는 길에 첫눈이 10개정도내린것같은디 ㅋㅋㅋ . . #겨울시작 #타이어도바꾸야겟고마 #chestday 👣 Bench press 8set 👣 Bodyweight Dips 3set 👣 Chest Press 4set 👣 Incline Dumbbell Press 3set 👣 Decline Bench press 3set 👣 삼두 3set . . #운동하는아빠 #운동일지 #월요일 #가슴운동 #삼두운동 #beezy#internationalchestday#fitness#fit#igfitness#trainnig#fitspo#gym#instafitness#workout#health#inspire#journey#beastmode#lifestyle#aesthetics#exercise#physique#chest#benchpress#chestworkout
fitspo Yesterday was absolutely amazing 😍 I faced some fears of heights sandboarding down some really steep dunes (and when I get sent the videos I want to post them!) and we buggy-ed around and at one point I thought we might flip over! 🙈 but then desert views and the sunset 😱 it was such an amazing day. I pretty much unplugged except for a quick pic upload to my story all at once last night. It was just a really good day 🤗
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So the workout video will be up on @hiitwithhailey in a few mins! And I’ll be filming a hotel room workout this morning before I go hang out at the pool 🤗
Likes: 1
Posted at: 2019-11-18 14:26:12
Yesterday was absolutely amazing 😍 I faced some fears of heights sandboarding down some really steep dunes (and when I get sent the videos I want to post them!) and we buggy-ed around and at one point I thought we might flip over! 🙈 but then desert views and the sunset 😱 it was such an amazing day. I pretty much unplugged except for a quick pic upload to my story all at once last night. It was just a really good day 🤗 • So the workout video will be up on @hiitwithhailey in a few mins! And I’ll be filming a hotel room workout this morning before I go hang out at the pool 🤗
fitspo De vuelta !!! 💯 GLUTEO , GLUTEO 🍑 GLUTEO 🔥uno de mis ejercicios para tonificación de glúteos es sin duda estos que te dejare por aquí , si lo que quieres es un buen balance de entrenamiento para aumentar estos tal vez te puedan ayudar 🍑💯
😊He visto cambios desde que agregue más peso así que si lo que quieres es ver resultados agrega un poquito más de peso obviamente sin lastimarte.
➡️En el videito te dejo cuántos sets y repeticiones puedes haces .
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#bootybuilding #nogym #homeworkoutvideos #homeworkout #fitspo #noexcuses #training #girlswholift #workout #bootyworkout #motivation #exercise #ejercicioencasa #fitnessvideos #gymvideos #Fitgirls #fitnessaddict #getstrong #glutework #gluteworkout
Likes: 0
Posted at: 2019-11-18 14:26:12
De vuelta !!! 💯 GLUTEO , GLUTEO 🍑 GLUTEO 🔥uno de mis ejercicios para tonificación de glúteos es sin duda estos que te dejare por aquí , si lo que quieres es un buen balance de entrenamiento para aumentar estos tal vez te puedan ayudar 🍑💯 😊He visto cambios desde que agregue más peso así que si lo que quieres es ver resultados agrega un poquito más de peso obviamente sin lastimarte. ➡️En el videito te dejo cuántos sets y repeticiones puedes haces . . . #bootybuilding #nogym #homeworkoutvideos #homeworkout #fitspo #noexcuses #training #girlswholift #workout #bootyworkout #motivation #exercise #ejercicioencasa #fitnessvideos #gymvideos #Fitgirls #fitnessaddict #getstrong #glutework #gluteworkout
fitspo Team JL VAMOS X MAS resultados únete al team y no esperes promesas que no llegan aquí hablamos de resultados y trabajo duro #Suppz2GoNutrition #Suppz2GoTeam #Fitspo #PueblaFit #shredded #strenght #S2GAthlete #fitnessmx @suppz2gomx #MasQueAtletas #AtletaOficialSuppz2Go
Likes: 0
Posted at: 2019-11-18 14:26:10
Team JL VAMOS X MAS resultados únete al team y no esperes promesas que no llegan aquí hablamos de resultados y trabajo duro #Suppz2GoNutrition #Suppz2GoTeam #Fitspo #PueblaFit #shredded #strenght #S2GAthlete #fitnessmx @suppz2gomx #MasQueAtletas #AtletaOficialSuppz2Go
fitspo Unleash the beast.... 🐻🦍🤟
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Did some back today. Did alot of Deadlifts with alot of reps. Felt great. ☑️
Likes: 1
Posted at: 2019-11-18 14:26:08
Unleash the beast.... 🐻🦍🤟 . . . Did some back today. Did alot of Deadlifts with alot of reps. Felt great. ☑️
fitspo How do high fiber foods fit into your daily diet? 🍐🥦🥕🍍🍓 Depending on your gender and age, the daily recommended intake of fiber ranges from 2️⃣1️⃣ to 3️⃣8️⃣ grams per day. 
These sources are efficient in delivering fiber without too many carbs if you are watching your weight and blood sugar levels!

Here are some benefits of consuming adequate fiber:
1️⃣ Increased satiety ➡️ weight management 
2️⃣ Slows gastric emptying which helps stabilize blood sugar levels 
3️⃣ Can have protective effects against certain cancers such as colon and breast 
4️⃣ Prebiotic fiber found in foods like asparagus can benefit your healthy gut bacteria 
5️⃣ Can help lower LDL cholesterol 6️⃣ Can help keep you regular! **When adding more fiber to your diet, make sure add more water**
#fiber #holisticlex .
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#holistichealth #healthcoach #healthcoaching #weightgoals #instahealth #mealplans #nutrition  #healthylifestyle #healthyfood #instafit #fitness #fitnessinspiration #fitspiration #fitlife #wellness #wellpreneur #inspirehealth #healthymindset #fitspo #wellnessblogger  #iamwellandgood #nutrition #corporatewellness #nutritionintuition #mealplan
Likes: 6
Posted at: 2019-11-18 14:26:05
How do high fiber foods fit into your daily diet? 🍐🥦🥕🍍🍓 Depending on your gender and age, the daily recommended intake of fiber ranges from 2️⃣1️⃣ to 3️⃣8️⃣ grams per day. These sources are efficient in delivering fiber without too many carbs if you are watching your weight and blood sugar levels! Here are some benefits of consuming adequate fiber: 1️⃣ Increased satiety ➡️ weight management 2️⃣ Slows gastric emptying which helps stabilize blood sugar levels 3️⃣ Can have protective effects against certain cancers such as colon and breast 4️⃣ Prebiotic fiber found in foods like asparagus can benefit your healthy gut bacteria 5️⃣ Can help lower LDL cholesterol 6️⃣ Can help keep you regular! **When adding more fiber to your diet, make sure add more water** #fiber #holisticlex . . . . . . . #holistichealth #healthcoach #healthcoaching #weightgoals #instahealth #mealplans #nutrition #healthylifestyle #healthyfood #instafit #fitness #fitnessinspiration #fitspiration #fitlife #wellness #wellpreneur #inspirehealth #healthymindset #fitspo #wellnessblogger #iamwellandgood #nutrition #corporatewellness #nutritionintuition #mealplan
fitspo #Liftheavy, friends 😏
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I've been warned more than once about this #legday (W4 D1). It's #quad focused, which is one of my weaknesses. I'm not gonna lie, I really like #hacksquats!! At the same time, boy, did they ever creep up on me!! I must say, this is not the toughest leg day I've done, and I enjoyed the challenge 😊
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#sweeneyfitness #lifting #lifter #lift #likeaboss #runner #triathlete #strongwomen #strength #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram
Likes: 2
Posted at: 2019-11-18 14:25:53
#Liftheavy, friends 😏 . I've been warned more than once about this #legday (W4 D1). It's #quad focused, which is one of my weaknesses. I'm not gonna lie, I really like #hacksquats!! At the same time, boy, did they ever creep up on me!! I must say, this is not the toughest leg day I've done, and I enjoyed the challenge 😊 . #sweeneyfitness #lifting #lifter #lift #likeaboss #runner #triathlete #strongwomen #strength #womenwholift #womenwholiftheavy #womenwithmuscle #girlswithmuscle #girlswholift #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitfam #fitspo #fitchick #fit #fitnessgirl #fitlife #fitstagram
fitspo @pleasestealmygymmemes .
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#fitfam #follow #meme #gym #lol #mondaymotivation #instagood #fitnessmodel #funnymemes #funny #gymlife #fitnessmotivation #love #fit #dankmeme #dankmemes #fitness #motivation #me #like #memesdaily #work #memes #fun #bodybuilding #fitspo #likeforlikes #progress #monday #tren
Likes: 4
Posted at: 2019-11-18 14:25:46
fitspo Eat real breakfast for a perfect day 🌞🍽
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
Likes: 1
Posted at: 2019-11-18 14:25:45
Eat real breakfast for a perfect day 🌞🍽 . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
fitspo Haven't been posting as much, been dealing with alot of stuff in my personal life as it's coming down to the next few days. I am currently taking part of a 60 day challenge and although the first week wasn't the best, I will be changing some things around going forward. Stay tuned and watch the transformation. Here we go 💪💪 #lt60day #fitness #lifetimefitness #goals #leanbulk #shred #aestetic #athlete #5percentnutrition #5percenters #mealprep #coach #chicagotrainer #chicago #chitowntrainer #healthcoach #gains #entrepreneur #npc #mensphysique #fitdad #fitspo
Likes: 2
Posted at: 2019-11-18 14:25:45
Haven't been posting as much, been dealing with alot of stuff in my personal life as it's coming down to the next few days. I am currently taking part of a 60 day challenge and although the first week wasn't the best, I will be changing some things around going forward. Stay tuned and watch the transformation. Here we go 💪💪 #lt60day #fitness #lifetimefitness #goals #leanbulk #shred #aestetic #athlete #5percentnutrition #5percenters #mealprep #coach #chicagotrainer #chicago #chitowntrainer #healthcoach #gains #entrepreneur #npc #mensphysique #fitdad #fitspo
fitspo Squat. Lunge. Deadlift.
Come join the 5 am or 6pm training block at Solo Fitness!
$100 for 12 sessions 😊
#issa #certifiedpersonaltrainer #fitness #fitspo #legday #quads #hamstrings #hardbodytraining #squatlungedeadlift
Likes: 1
Posted at: 2019-11-18 14:25:40
Squat. Lunge. Deadlift. Come join the 5 am or 6pm training block at Solo Fitness! $100 for 12 sessions 😊 #issa #certifiedpersonaltrainer #fitness #fitspo #legday #quads #hamstrings #hardbodytraining #squatlungedeadlift
fitspo Medal 🏅Monday....
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Congrats @jjohnsonalviza on your 1st place!! You totally killed it 🙌🏻....
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Posted @withrepost • @jjohnsonalviza Race day booty from yesterday’s La Porte By the Bay half marathon. 🏆 
Not quite sure where to put the finish line tape at this time. #babysherpa wants me to hang it above my bed on the ceiling so I can see it first thing when I wake up in the morning. Thoughts?🥇
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#medalmonday #whynotme #motherrunner #fitmom #ironmom #trimom #igrunners #runnersofinstagram #runnersofinsta #fitmomsofig #fitover40 #fitspo #fitness #rrca #beatyesterday #findfaster #goals #motivation #breakthetape #runlife #runlove #runhappy #goals
Likes: 2
Posted at: 2019-11-18 14:25:38
Medal 🏅Monday.... • Congrats @jjohnsonalviza on your 1st place!! You totally killed it 🙌🏻.... . . . . . . . Posted @withrepost@jjohnsonalviza Race day booty from yesterday’s La Porte By the Bay half marathon. 🏆 Not quite sure where to put the finish line tape at this time. #babysherpa wants me to hang it above my bed on the ceiling so I can see it first thing when I wake up in the morning. Thoughts?🥇 . . . #medalmonday #whynotme #motherrunner #fitmom #ironmom #trimom #igrunners #runnersofinstagram #runnersofinsta #fitmomsofig #fitover40 #fitspo #fitness #rrca #beatyesterday #findfaster #goals #motivation #breakthetape #runlife #runlove #runhappy #goals
fitspo #fitness

#gym

#fit

#workout

#FitFam

#health

#bodybuilding

#fitspo

#healthyfood

#WeightLoss
Likes: 2
Posted at: 2019-11-18 14:25:38
fitspo Ladies don’t neglect training calves.. 🖤🖤
Calves is one of the muscle that takes a very long time to grow.. but you still can’t forget to train them... •
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Happy Monday Fit Fam!!
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#motivation #inspire #goals #dreams #fitnessjourney #getfit #fitlife #healthy #lifestyle #strong #gains #bulking #liftheavy #bodybuilding #weightlifting #beastmode #active #fitnessgirl #girlswholift #fitgirls #trainhard #nopainnogain #fitness #workout #fitfam #fitspo #striveforgreatness #gymlife #fitnessaddict #doyouevenlift
Likes: 8
Posted at: 2019-11-18 14:25:37
Ladies don’t neglect training calves.. 🖤🖤 Calves is one of the muscle that takes a very long time to grow.. but you still can’t forget to train them... • • Happy Monday Fit Fam!! • • #motivation #inspire #goals #dreams #fitnessjourney #getfit #fitlife #healthy #lifestyle #strong #gains #bulking #liftheavy #bodybuilding #weightlifting #beastmode #active #fitnessgirl #girlswholift #fitgirls #trainhard #nopainnogain #fitness #workout #fitfam #fitspo #striveforgreatness #gymlife #fitnessaddict #doyouevenlift
fitspo We love. We aspire. We will!
Reposted from @michie_peachie (@get_regrann) -  Fit Fact: 63% of gym memberships, aren’t ever used. How often do you go to the gym? 🤨
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📸 @ryanastamendiphotography
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#gymmotivation #fitnessfacts #facts #fitfacts #weightlosshelp #weightloss #fitspo #getfit #gym - #regrann
Likes: 1
Posted at: 2019-11-18 14:25:25
We love. We aspire. We will! Reposted from @michie_peachie (@get_regrann) - Fit Fact: 63% of gym memberships, aren’t ever used. How often do you go to the gym? 🤨 - 📸 @ryanastamendiphotography - #gymmotivation #fitnessfacts #facts #fitfacts #weightlosshelp #weightloss #fitspo #getfit #gym - #regrann
fitspo #fitness

#gym

#fit

#workout

#FitFam

#health

#bodybuilding

#fitspo

#healthyfood

#WeightLoss
Likes: 1
Posted at: 2019-11-18 14:25:21
fitspo All my life I have been in survival mode. At the age of 8 I was forced to play a role that I was not ready for. Because my dad passed away when I was 7 & my mom went downhill with drugs, I had to learn to care for myself and my little sisters. I didn’t understand it at the time - all I knew was my natural instinct to fight. It’s as though the new roles kept coming in & I never had a chance to be where I really wanted to be.
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Standing up on the inside does not mean being rebellious or having an aggressive attitude towards those who don’t understand us. It means having a quiet inner confidence that takes us through to the finish line.
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My faith is strong because I have lived through the fire & walked out clean. The way I see it is... if I can make it through all that shit, I can make it through anything.
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There is an important lesson I am finally learning; it is not my job to be everything to everyone.
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People will disappoint you. Life will disappoint you - but you can walk through the fire with grace. ✨
Likes: 1
Posted at: 2019-11-18 14:25:19
All my life I have been in survival mode. At the age of 8 I was forced to play a role that I was not ready for. Because my dad passed away when I was 7 & my mom went downhill with drugs, I had to learn to care for myself and my little sisters. I didn’t understand it at the time - all I knew was my natural instinct to fight. It’s as though the new roles kept coming in & I never had a chance to be where I really wanted to be. . Standing up on the inside does not mean being rebellious or having an aggressive attitude towards those who don’t understand us. It means having a quiet inner confidence that takes us through to the finish line. . My faith is strong because I have lived through the fire & walked out clean. The way I see it is... if I can make it through all that shit, I can make it through anything. . There is an important lesson I am finally learning; it is not my job to be everything to everyone. . . People will disappoint you. Life will disappoint you - but you can walk through the fire with grace. ✨
fitspo Dopo un infortunio nel luglio 2016, dopo praticamente  3 anni di stop, dopo chissà quante gare non fatte, finalmente, la ripresa. 
Chiunque abbia voglia di imparare la pesistica olimpica può  passare dalla mia palestra-> @mclab_studio_chinesiologico 
#weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfam #motivation #fitnessmotivation #fit #gymlife #training #strength #deadlift #girlswholift #snatch #strong #gains #health #weightloss #muscle #squat #cardio #fitspo #squats #cleanandjerk #strengthtraining #personaltrainer
Likes: 3
Posted at: 2019-11-18 14:25:18
Dopo un infortunio nel luglio 2016, dopo praticamente 3 anni di stop, dopo chissà quante gare non fatte, finalmente, la ripresa. Chiunque abbia voglia di imparare la pesistica olimpica può passare dalla mia palestra-> @mclab_studio_chinesiologico #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #fitfam #motivation #fitnessmotivation #fit #gymlife #training #strength #deadlift #girlswholift #snatch #strong #gains #health #weightloss #muscle #squat #cardio #fitspo #squats #cleanandjerk #strengthtraining #personaltrainer
fitspo The air might be getting cooler, but we still have to be intentional about getting our bodies moving!⁠
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Whether you live somewhere you can still be outside, or if you want to commit to getting an on-demand work out in before work, the best way to put off the winter blues is by staying active!⁠
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What is your favorite way to get your muscles moving? Comment below!⁠
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#healthbeginsinthehome #healthcoach #livehealthy #icanhelp #berelentless #inpursuitofexcellence #ceomom #selfleadership #leadYOUfirst #selfcare #getstrong #haveamentor #beamentor #busymom #fitmom #liveyourpurpose #fitness #workout #bodybuilding #beach #fitfam #fitspiration #fitspo #training #weightloss #getfit #exercise #youcandoit #fitnessmotivation
Likes: 3
Posted at: 2019-11-18 14:25:10
The air might be getting cooler, but we still have to be intentional about getting our bodies moving!⁠ .⁠ Whether you live somewhere you can still be outside, or if you want to commit to getting an on-demand work out in before work, the best way to put off the winter blues is by staying active!⁠ .⁠ What is your favorite way to get your muscles moving? Comment below!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healthbeginsinthehome #healthcoach #livehealthy #icanhelp #berelentless #inpursuitofexcellence #ceomom #selfleadership #leadYOUfirst #selfcare #getstrong #haveamentor #beamentor #busymom #fitmom #liveyourpurpose #fitness #workout #bodybuilding #beach #fitfam #fitspiration #fitspo #training #weightloss #getfit #exercise #youcandoit #fitnessmotivation
fitspo I needed to STEP BACK for a hot minute...
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Social media is a tricky thing. You want to share yet you want privacy. You don't want to overshare or over compare. I felt like I was getting into a rut so I decided eventhough its #noexcusenovember I needed a break for ME.
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It felt SO good to 🚫 STOP scrolling and be present.
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So with that, I owe you ladies an ENTIRE workout 👏👊💪
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Here it is...totally sped up because of IG restrictions 🤷‍♀️
2 sets, 3x each:
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Set 1
1. Push Ups 10 reps 
2. Pop Squats (touch the darn floor!) 20 reps *modification, squat w/floor touch*
3. 10 Soccer Kicks, 5 Second Squat Hold 10 reps
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Set 2 
1. 4 Mountain Climbers (Knee Ins) to 4 Cross Unders (Opposite Knee to Opposite Elbow) 20 seconds 
2. Frog Crunches (knees in, toes out, elbows wide to knees) 20 reps
3. Alternating Opposite Hand/Toe Touch 20 reps
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This is a hard one but start your week with a strong mindset. You've got this and you can do ANYTHING you set your mind to.
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I'm dropping a 👊 because I'm DONE.
Drop one below when you're through and tag a friend to help you through it. Muscle up!
Likes: 0
Posted at: 2019-11-18 14:23:28
I needed to STEP BACK for a hot minute... > < Social media is a tricky thing. You want to share yet you want privacy. You don't want to overshare or over compare. I felt like I was getting into a rut so I decided eventhough its #noexcusenovember I needed a break for ME. > < It felt SO good to 🚫 STOP scrolling and be present. > < So with that, I owe you ladies an ENTIRE workout 👏👊💪 > < Here it is...totally sped up because of IG restrictions 🤷‍♀️ 2 sets, 3x each: * Set 1 1. Push Ups 10 reps 2. Pop Squats (touch the darn floor!) 20 reps *modification, squat w/floor touch* 3. 10 Soccer Kicks, 5 Second Squat Hold 10 reps * Set 2 1. 4 Mountain Climbers (Knee Ins) to 4 Cross Unders (Opposite Knee to Opposite Elbow) 20 seconds 2. Frog Crunches (knees in, toes out, elbows wide to knees) 20 reps 3. Alternating Opposite Hand/Toe Touch 20 reps *** This is a hard one but start your week with a strong mindset. You've got this and you can do ANYTHING you set your mind to. ♡ I'm dropping a 👊 because I'm DONE. Drop one below when you're through and tag a friend to help you through it. Muscle up!
fitspo New York 
This is most likely my last trip before my book comes out so I just wanted to say thank you all again for the support and can’t wait for the release date! As December gets closer and I get more information from the publisher I’ll give more about purchasing sites and options🙏

Reminder meal plans also available! DM me for more info!
Likes: 5
Posted at: 2019-11-18 14:22:54
New York This is most likely my last trip before my book comes out so I just wanted to say thank you all again for the support and can’t wait for the release date! As December gets closer and I get more information from the publisher I’ll give more about purchasing sites and options🙏 Reminder meal plans also available! DM me for more info!
fitspo New Week, New Goals 👊

#gym #fitness #training #workout #bodybuilding #bodybuilder #shredded #aesthetic #muscle #fitnessmotivation #fitnessmodel #strong #diet #eatclean #fit #fitspo #motivation #success #fitfam #fitfamgermany #staypositive #düsseldorf #germany #mcfit #cleverfit #fitx
Likes: 56
Posted at: 2019-11-18 12:38:22
fitspo I'll start on monday often becomes the
Likes: 79
Posted at: 2019-11-18 07:23:48
I'll start on monday often becomes the " I'll start on the 1st of the month when Xmas is over/ after my holidays...." and then you wake up next summer realising that you haven't made any progress at all 🤷🏽‍♀️ • Why wait for a specific date when you can take a small step today. Then repeat tomorrow. And the day after. • Life will always get in the way and there will never be a "perfect time" to start. 1:1 sessions available along with diet & nutrition plans 💪🏽 • #fitness #fit #fitfam #fitspo #instafit #transformation #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes
fitspo S U N D A Y 🌸 wearing @loungeunderwear
Likes: 809
Posted at: 2019-11-17 11:58:21
S U N D A Y 🌸 wearing @loungeunderwear
fitspo Saturday strength & conditioning with a real pump 🦍

1. Deadlift 4x8 100kg
2. Single arm DB row 3x8.8
3. Lat pulldown 4x12
4. Rope straight arm pull down 3x14
5. Seated cable row 3x10

Condition:
10 rounds 
5 strict dips 
5 strict pull up 
10 cal ski

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #saturday #ski #pump
Likes: 106
Posted at: 2019-11-16 19:30:54
Saturday strength & conditioning with a real pump 🦍 1. Deadlift 4x8 100kg 2. Single arm DB row 3x8.8 3. Lat pulldown 4x12 4. Rope straight arm pull down 3x14 5. Seated cable row 3x10 Condition: 10 rounds 5 strict dips 5 strict pull up 10 cal ski #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #saturday #ski #pump
fitspo La Team @kim_becker_streetcoaching à l'action

Trail :
- Préparation à la Diagonale des Fous
- Gr 10 du Col des Veaux à Bidarray

Lieu d'entraînement :
- Col des Veaux 64250 ITXASSOU

Team @kim_becker_streetcoaching :
- Julie
- Claude @claude.becker

Touch ain't enough

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #education #champion #paris #adventure #hardwork
Likes: 76
Posted at: 2019-11-09 12:32:46
La Team @kim_becker_streetcoaching à l'action Trail : - Préparation à la Diagonale des Fous - Gr 10 du Col des Veaux à Bidarray Lieu d'entraînement : - Col des Veaux 64250 ITXASSOU Team @kim_becker_streetcoaching : - Julie - Claude @claude.becker Touch ain't enough #coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #education #champion #paris #adventure #hardwork
fitspo Veggie garlic noodles 🍝 #n2l2w #healthybreakfast #fitfood #healthyfood #healthyrecipes #healthylifestyle #healthy #healthyeating #healthydinner #healthymeals #healthyfoodporn #healthylife #dinner #dinnerideas #dinnerdate #dinnertime #fitnesslife #foodporn #fitfood #fitnessmotivation #fitnessjourney #fitspo #fitness #fit #nutrition #nutricion #eatclean #weightlossjourney #weightlosstransformation
Likes: 43
Posted at: 2019-11-07 13:08:53
Veggie garlic noodles 🍝 #n2l2w #healthybreakfast #fitfood #healthyfood #healthyrecipes #healthylifestyle #healthy #healthyeating #healthydinner #healthymeals #healthyfoodporn #healthylife #dinner #dinnerideas #dinnerdate #dinnertime #fitnesslife #foodporn #fitfood #fitnessmotivation #fitnessjourney #fitspo #fitness #fit #nutrition #nutricion #eatclean #weightlossjourney #weightlosstransformation
fitspo Pool day! #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitgirl #fitlife #fitspiration #fitnessjourney #fitnessgoals #fitnessfun #fitover40 #getfit #fitmama #fitnessgear #healthylife #healthylifestyle #healthy #lifestyle #yolo #healthygirl #strong #wbff #904fitness
Likes: 133
Posted at: 2019-09-23 00:23:32
Pool day! #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitgirl #fitlife #fitspiration #fitnessjourney #fitnessgoals #fitnessfun #fitover40 #getfit #fitmama #fitnessgear #healthylife #healthylifestyle #healthy #lifestyle #yolo #healthygirl #strong #wbff #904fitness

Famous / Popular results for fitspo

Kayla Itsines

Retrieved 2 January 2017. Bennett, Lindsay (15 April 2016). "Australian fitspo influencer lands Apple campaign". AdNews. Yaffa Media. Retrieved 2 January

Nikko Huelgas

October 2019. Viloria, Barry (30 July 2015). "Who to follow: Triathlete-cum-fitspo Nikko Huelgas". ABS-CBN Sports. "Key takeaways from our time training with

Eating disorder

(3): 89–97. doi:10.1111/j.1440-1754.2006.00804.x. PMID 16509906. Too Much #Fitspo: When Healthy Eating Becomes an Eating Disorder Archived 2015-07-11 at the

Kayla Itsines

Retrieved 2 January 2017. Bennett, Lindsay (15 April 2016). "Australian fitspo influencer lands Apple campaign". AdNews. Yaffa Media. Retrieved 2 January

Nikko Huelgas

October 2019. Viloria, Barry (30 July 2015). "Who to follow: Triathlete-cum-fitspo Nikko Huelgas". ABS-CBN Sports. "Key takeaways from our time training with

Eating disorder

(3): 89–97. doi:10.1111/j.1440-1754.2006.00804.x. PMID 16509906. Too Much #Fitspo: When Healthy Eating Becomes an Eating Disorder Archived 2015-07-11 at the

Twitter Search Results for fitspo

Ray Esquilin @raydawg13 1h Good morning Twitter... #fitspo pic.twitter.com/zRb0drkXtY View photo · Jazzy @myneful 9h Self care Sunday #fitfam #fitspo pic.twitter.com/Q0zg2GxBqE View photo · gymbot @gymbot1 5h Hello, call me gymbot! Need a little fitspo? You're looking incredible as usual! Today you're going to squat because you love your body 👊 I believe you can do this, work until you're done! View details · gymbot @gymbot1 3h Hello, I'm a gymbot! Needing a hint of fitspo? Dang you're breathtaking! Today you're going to exercise because you appreciate your body 💦 Of course you can do this, work until you're exhausted! View details · giddycent @giddycent1 Nov 14 Hawaii twitter pls work your magic. Keep an eye out. One of my fave fitspo pages. pic.twitter.com/2GIhmofqoL View photo · FitFam Tweets @FitFamTweets Fitspo Net @FitspoNet Nutrition & Fitspo @NutritionFitspo View more people Oogali Store @OogaliStore 2h #healthygirl #fitspo WOMEN'S ELITE COMPRESSION L/S TOP pic.twitter.com/zjECCoofja View photo · Heather @Heather70633411 52m Reading my Women’s Running mag... get it @Em_Sisson! Great article! #fitspo pic.twitter.com/O924EFD6LT View photo · gymbot @gymbot1 11h Hello... let me introduce myself, I'm gymbot! Are you lacking fitspo? Wow you're awesome! Today you're going to squat because you value your body 💪 You're strong, you can do this, work until you're fulfilled! View details · gymbot @gymbot1 Nov 15 Hello... call me gymbot! How about some fitspo? You look awesome just as you are! Today you're going to gym because you appreciate your body 💪 Of course you can do this, work until you're satisfied! View details · Oogali Store @OogaliStore 9h #healthygirl #fitspo Disposable Lipstick Brushes 50 pcs/Set pic.twitter.com/kHJnb5SH5d View photo · BraceYouPro Store @braceyoupro 6h #healthygirl #fitspo Adjustable Heating Knee Brace pic.twitter.com/wRhfkmfhN1 View photo · 𝐸⚜️ in semi? recovery @sodadolce Nov 15 when a fitspo walks into the gym and it makes you wanna eat 100g of protein everyday and weightlift to grow a booty 😳 View details · The Bloghub @TBloghub Nov 15 health fitness fit toptags fitnessmodel fitnessaddict fitspo workout bodybuilding ... workouthelps.com/2019/11/16/hea… pic.twitter.com/Tralk74zfk View photo · Riss💕 @YBMRiss Nov 15 Shoulders. Back. Chest. 💪🏽 #flexfriday #nasmcpt #planetfitness #shoulders #back #chest #girlswholift #functionaltraining #core #fitspo #fitspiration #rippedwithriss #witnessrissfitness pic.twitter.com/XgX6OUGLiu View photo · Oogali Store @OogaliStore 13h #healthygirl #fitspo Soft Synthetic Hair Powder Brushes pic.twitter.com/Y6Y4BpRKVp View photo · Oogali Store @OogaliStore 14h #healthygirl #fitspo Mushroom Shaped Cosmetic Puffs pic.twitter.com/8g9TwYZsmm View photo · Oogali Store @OogaliStore 16h #healthygirl #fitspo Women's Quick Dry Sports Leggings pic.twitter.com/sSxvNqJOp2 View photo · BraceYouPro Store @braceyoupro 17h #healthygirl #fitspo Neck Hammock Cervical Stretcher pic.twitter.com/F93CZnSuln View photo · Brockmans Gin @BrockmansGin 17h Still proud of ourselves... #ginrun #fitspo pic.twitter.com/AnU6TSBFcL View photo · [ đ # ] @lipthot Nov 16 I need fitspo pic.twitter.com/2OmKJWWarR View photo · Load older Tweets Back to top · Turn images off

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