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fitspiration
fitspiration
fitspiration Slow and Steady wins the race.🐢
Be Patient.🌱
Train Hard.💪🏻
Eat Healthy.🍏
And never lose sight of your goals.💥
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Ben sinds februari aan het bulken.💪🏻 Ik ben al een paar kilo aangekomen en het gaat de goede kant op.😊 Niet elke dag eet ik volgens planning maar ik doe wat ik kan.🌯 Ik merk dat het echt belangrijk is boodschappen in huis te hebben en meals te preppen.✅ Als ik terug kijk naar foto’s van een paar maanden terug ben ik toch erg blij met m’n progressie tot nu toe.🙆🏼‍♀️ Ondanks dat ik denk dat het beter kan omdat het niet elke dag gaat zoals ik wil maar dat hoort erbij.🤷🏼‍♀️ Voorlopig zet ik de bulk nog even door en wil ik nog een paar kilo aankomen. Hopelijk met behoud van mijn abs.🤪😂😂
Het is soms misschien lastig maar wat je doel ook is..... Focus on the process, not the end result.✨
Likes: 1365
Posted at: 2020-05-24 16:12:42
Slow and Steady wins the race.🐢 Be Patient.🌱 Train Hard.💪🏻 Eat Healthy.🍏 And never lose sight of your goals.💥 _____________________________________ Ben sinds februari aan het bulken.💪🏻 Ik ben al een paar kilo aangekomen en het gaat de goede kant op.😊 Niet elke dag eet ik volgens planning maar ik doe wat ik kan.🌯 Ik merk dat het echt belangrijk is boodschappen in huis te hebben en meals te preppen.✅ Als ik terug kijk naar foto’s van een paar maanden terug ben ik toch erg blij met m’n progressie tot nu toe.🙆🏼‍♀️ Ondanks dat ik denk dat het beter kan omdat het niet elke dag gaat zoals ik wil maar dat hoort erbij.🤷🏼‍♀️ Voorlopig zet ik de bulk nog even door en wil ik nog een paar kilo aankomen. Hopelijk met behoud van mijn abs.🤪😂😂 Het is soms misschien lastig maar wat je doel ook is..... Focus on the process, not the end result.✨
fitspiration Invest in yourself, you are worthy. 💛

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#outfit #foodie #hairstyles #fashion #clothing #style #longhair #work #latina #trendy #beauty #houston #thickwomen #chef #lifestyle #journey #collab #blackhair #inspo #brand #curvy #fashionable #trending #beauty #fitnessgirl #fitness #explore #fit #bodypositive #fitspiration
Likes: 395
Posted at: 2020-05-25 01:20:26
Invest in yourself, you are worthy. 💛 _______________________________________________________ #outfit #foodie #hairstyles #fashion #clothing #style #longhair #work #latina #trendy #beauty #houston #thickwomen #chef #lifestyle #journey #collab #blackhair #inspo #brand #curvy #fashionable #trending #beauty #fitnessgirl #fitness #explore #fit #bodypositive #fitspiration
fitspiration Can you image!? 😆 Tag A Friend
Follow @workhardxstayhumble
Likes: 3167
Posted at: 2020-05-24 22:08:58
Can you image!? 😆 Tag A Friend Follow @workhardxstayhumble
fitspiration Me: Kiss me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️: Mwah .... mean ass 
Lashes: @ienvybykiss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhair #blackgirlstyle #brownskingirl #dnamodels #sheamoisture #longhair #melaninmagic #hairhighlights #tallgirl #africangirls #influencer #fitspo #skin #womenwithstyle #fitspiration #realhair #coloredwigs #blackgirlsrock #latinamodel #fentybeauty #modelsearch #girlswithstyle #viral #naturalhairstyles #explorepage #quarantine #fentybeauty #blackgirlmagic #prettygirls #flatironbuilding #garnier
Likes: 345
Posted at: 2020-05-24 01:30:11
Me: Kiss me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️: Mwah .... mean ass Lashes: @ienvybykiss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalhair #blackgirlstyle #brownskingirl #dnamodels #sheamoisture #longhair #melaninmagic #hairhighlights #tallgirl #africangirls #influencer #fitspo #skin #womenwithstyle #fitspiration #realhair #coloredwigs #blackgirlsrock #latinamodel #fentybeauty #modelsearch #girlswithstyle #viral #naturalhairstyles #explorepage #quarantine #fentybeauty #blackgirlmagic #prettygirls #flatironbuilding #garnier
fitspiration Hello every Buddies 👋🏼
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« Les animaux ont un mérite : ils ne déçoivent jamais. » Jean Rochefort. 
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Une journée en famille pour fêter l’anniversaire de mon papa 🥳 et des moments de tendresse avec mon bébé 🐶♥️ Je n’ai pas besoin d’écrire un roman pour dire à quel point je l’aime, ce lien fusionnel que l’on peut avoir avec nos animaux est indescriptible 🥰♥️
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Qu’avez vous fait ce week-end? ☺️
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On vous embrasse fort, bonne soirée 😘🤗
Likes: 1090
Posted at: 2020-05-24 17:48:51
Hello every Buddies 👋🏼 ____ « Les animaux ont un mérite : ils ne déçoivent jamais. » Jean Rochefort. ____ Une journée en famille pour fêter l’anniversaire de mon papa 🥳 et des moments de tendresse avec mon bébé 🐶♥️ Je n’ai pas besoin d’écrire un roman pour dire à quel point je l’aime, ce lien fusionnel que l’on peut avoir avec nos animaux est indescriptible 🥰♥️ ____ Qu’avez vous fait ce week-end? ☺️ ____ On vous embrasse fort, bonne soirée 😘🤗
fitspiration Happy Memorial Day! 🇺🇸✨
I hope everyone has a fun & safe day today ❤️
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#MemorialDayWeekend
#HappyHappy
Likes: 1104
Posted at: 2020-05-24 20:39:42
Happy Memorial Day! 🇺🇸✨ I hope everyone has a fun & safe day today ❤️ _____________________________________________________ #MemorialDayWeekend #HappyHappy
fitspiration Even een petit peu #throwback naar gisteren👀Toen het zonnetje nog volop scheen, ik de liefste vriendjes om mij heen had❤️en ik tevens deze kaneel wafel met softijs en verse slagroom naar binnen schoof😍IK WIL DIT NU WEER🙊#tietenlekker #nextlevelshit #lekkerlikken #joe
Likes: 923
Posted at: 2020-05-24 17:23:16
Even een petit peu #throwback naar gisteren👀Toen het zonnetje nog volop scheen, ik de liefste vriendjes om mij heen had❤️en ik tevens deze kaneel wafel met softijs en verse slagroom naar binnen schoof😍IK WIL DIT NU WEER🙊#tietenlekker #nextlevelshit #lekkerlikken #joe
fitspiration H A P P Y  S U N D A Y 🤍
Likes: 410
Posted at: 2020-05-24 09:13:58
H A P P Y S U N D A Y 🤍
fitspiration Morgen geht's wieder los 🥰
.
Ich hab mich heute mal dran gesetzt und mir nen neuen Trainingsplan geschrieben damit ich morgen direkt richtig durchstarten kann 😊💪🏼 .
So n neuer Trainingsplan gibt mir immer wieder nochmal extra Motivation und ist auch sinnvoll immer mal wieder nen neuen zu erstellen oder zu wechseln um neue Reize zu setzen und sich immer neu herauszufordern 😊💪🏼
.
Habt ihr euch auch nen neuen Plan gemacht für die Öffnung der Studios oder bleibt ihr erstmal beim alten ⁉️ 🤔😊
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#fitnessmotivation
#motivationmonday #fitfamgermany #kraftsport #fitnesstipps #trainingsplan #healthylifestyle #workouttipps #fitspiration #workoutmotivation #fitnesstrainer #glutes #healthyeating #instafitfam #motivation #abnehmmotivation #abnehmen #diät #gymmotivation #weightwatchers #ernährungstipps #ernährungsplan #fitnessmodel #fitnessblog
Likes: 1385
Posted at: 2020-05-24 17:35:58
Morgen geht's wieder los 🥰 . Ich hab mich heute mal dran gesetzt und mir nen neuen Trainingsplan geschrieben damit ich morgen direkt richtig durchstarten kann 😊💪🏼 . So n neuer Trainingsplan gibt mir immer wieder nochmal extra Motivation und ist auch sinnvoll immer mal wieder nen neuen zu erstellen oder zu wechseln um neue Reize zu setzen und sich immer neu herauszufordern 😊💪🏼 . Habt ihr euch auch nen neuen Plan gemacht für die Öffnung der Studios oder bleibt ihr erstmal beim alten ⁉️ 🤔😊 ____________________________ #fitnessmotivation #motivationmonday #fitfamgermany #kraftsport #fitnesstipps #trainingsplan #healthylifestyle #workouttipps #fitspiration #workoutmotivation #fitnesstrainer #glutes #healthyeating #instafitfam #motivation #abnehmmotivation #abnehmen #diät #gymmotivation #weightwatchers #ernährungstipps #ernährungsplan #fitnessmodel #fitnessblog
fitspiration Está claro quién gana no?😎 Y si no, lo edito y que el resultado sea el mismo 😍

Buenos días 🌄

Vivir una cuarentena con alguien que conoces puede ser difícil, imaginaros con un compañero de piso. Por suerte a mi me tocó con él que se ha tragado TODAS las  clases, vídeos y horas de deporte acompañadas de música sonando en toda la casa.

DATO: Hoy abren el @mcfit de Hannover y Niedersachsen (Qué sería como una comunidad autónoma) 😢. Todo tiene su lado positivo si se busca y se observa.

Gracias por aguantarme toda la cuarentena♥️ #bethefityoudeserve 
#bewomanfit🏋️‍♀️ #stayactive #stayhealthy #fullenergy #upperbody #homelife #tronco  #fitnessaddict #fitspiration #getfit #lesmills #teammcfit #fitnessmotivation #missingmygym #dedication #hiitbeyond #fitlife #fitnessjourney  #stayathome #objetivos #curlyhair #stolzaufmich #fullbody #wecandoit #backworkout  #backandshoulders #sweatingbeauties #anytimefitnessesplugues #mcfit
Likes: 1
Posted at: 2020-05-25 06:41:04
Está claro quién gana no?😎 Y si no, lo edito y que el resultado sea el mismo 😍 Buenos días 🌄 Vivir una cuarentena con alguien que conoces puede ser difícil, imaginaros con un compañero de piso. Por suerte a mi me tocó con él que se ha tragado TODAS las clases, vídeos y horas de deporte acompañadas de música sonando en toda la casa. DATO: Hoy abren el @mcfit de Hannover y Niedersachsen (Qué sería como una comunidad autónoma) 😢. Todo tiene su lado positivo si se busca y se observa. Gracias por aguantarme toda la cuarentena♥️ #bethefityoudeserve #bewomanfit🏋️‍♀️ #stayactive #stayhealthy #fullenergy #upperbody #homelife #tronco #fitnessaddict #fitspiration #getfit #lesmills #teammcfit #fitnessmotivation #missingmygym #dedication #hiitbeyond #fitlife #fitnessjourney #stayathome #objetivos #curlyhair #stolzaufmich #fullbody #wecandoit #backworkout #backandshoulders #sweatingbeauties #anytimefitnessesplugues #mcfit
fitspiration #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
Likes: 6
Posted at: 2020-05-25 06:40:44
fitspiration I recently bought a resistance band💪🏽 Resistance bands provide extra resistance, they increase the effectiveness of strength exercises. 
Using resistance bands for training can also lower the impact of exercises, giving your joints a little more love. 
Also how cute is it that it’s named Nixie and comes in a little bag 😉
⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#MeletsoIsAHappyPlace 
#SHREDDlife
#stayhome
#lockdown
#socialdistancing 
#strongertogether 
#health
#stayhealthy
#lifestyle 
#fitlife 
#fitness
#fitnesslife
#fitnessgoals
#fitnessmotivation 
#fitspiration 
#bloggerlife
#gratitude
#morelife 
#instafit
#gymlife 
#exercise
#workout
#workoutathome
#homeworkout
#homegym
#active
#activelifestyle 
#monday
#mondaymood
#mondaymotivation
Likes: 4
Posted at: 2020-05-25 06:40:38
I recently bought a resistance band💪🏽 Resistance bands provide extra resistance, they increase the effectiveness of strength exercises. Using resistance bands for training can also lower the impact of exercises, giving your joints a little more love. Also how cute is it that it’s named Nixie and comes in a little bag 😉 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #MeletsoIsAHappyPlace #SHREDDlife #stayhome #lockdown #socialdistancing #strongertogether #health #stayhealthy #lifestyle #fitlife #fitness #fitnesslife #fitnessgoals #fitnessmotivation #fitspiration #bloggerlife #gratitude #morelife #instafit #gymlife #exercise #workout #workoutathome #homeworkout #homegym #active #activelifestyle #monday #mondaymood #mondaymotivation
fitspiration You can’t just build a wall... You have to lay a brick perfectly every single day then you will have a wall 
Train With JRL🤜🏼 🦸🏻‍♂️🤜🏼😀 #TeamJRL #trainwithjrl
#health #fitness #workout #gym #pushup #healthiswealth #healthyeating #brighton #hove #fitspo #inspo #inspiration  #2020 #goals #getstrong #getfit #gethealthy #fitspiration #weightloss #motivation #like4like #nike #niketraining #gymmotivation #homeworkout #trainhard
Likes: 5
Posted at: 2020-05-25 06:38:50
You can’t just build a wall... You have to lay a brick perfectly every single day then you will have a wall Train With JRL🤜🏼 🦸🏻‍♂️🤜🏼😀 #TeamJRL #trainwithjrl #health #fitness #workout #gym #pushup #healthiswealth #healthyeating #brighton #hove #fitspo #inspo #inspiration #2020 #goals #getstrong #getfit #gethealthy #fitspiration #weightloss #motivation #like4like #nike #niketraining #gymmotivation #homeworkout #trainhard
fitspiration Today was such an amazing family day!  Spent time swimming, (eating), and then came home and went for a good HIIT interval run and walking through some beautiful neighborhoods (and ended up getting lost) but, that made me walk even farther!

Almost 13,000 steps today!  Gotta keep pushing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------
#dentoning #legacydenton #swole #dfw #bodybuilding #dentontx #fitnessaddict #fitness #shredded #FitFam #gym #hiitintervals #gymgrind #UNT #fitspiration #mensphysique #fitbod #intermittentfasting #beastmode #muscle #fitnessmotivation #aesthetics #denton #workout #physique #igfitness #motivation #gymmeme #fitspo #instafit
Likes: 2
Posted at: 2020-05-25 06:38:17
Today was such an amazing family day! Spent time swimming, (eating), and then came home and went for a good HIIT interval run and walking through some beautiful neighborhoods (and ended up getting lost) but, that made me walk even farther! Almost 13,000 steps today! Gotta keep pushing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -------------------------------------------------------- #dentoning #legacydenton #swole #dfw #bodybuilding #dentontx #fitnessaddict #fitness #shredded #FitFam #gym #hiitintervals #gymgrind #UNT #fitspiration #mensphysique #fitbod #intermittentfasting #beastmode #muscle #fitnessmotivation #aesthetics #denton #workout #physique #igfitness #motivation #gymmeme #fitspo #instafit
fitspiration My long hair is now a goner 😁
Likes: 4
Posted at: 2020-05-25 06:37:55
My long hair is now a goner 😁
fitspiration It has been 67 days since I last ran. Alhamdulilah I've been exercising and moving a bit but now it's time to get back to the sport I started since moving to the UAE 3 years ago.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
This time I will be challenging myself to consistently run 5kms a day for the next 67 days. These runs will be in support of raising awareness for the beautiful #GirlonFire Lynn who suffers from #Erythromelalgia. I will be sharing more details about this condition soon.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
I will be raising funds for @aljalilauae Farah program. Farah, ‘happiness’ in Arabic, is Al Jalila Foundation’s paediatric program which provides life-saving treatment, funds cutting edge research and offers hope to countless children and their families. Through Farah we spread hope, joy and happiness to children suffering from heart disease, cancer and other chronic illnesses.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
I am looking for 100 friends to commit to donating 5 AED/ £2 / $2 a day during this challenge to offer hope to countless children and their families via the 'Farah' Program. You can do this via the link in my bio.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
I look forward to the support of all the amazing humans behind the running community here in the UAE.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
The only time you should ever look back, is to see how far you've come!
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it.
🎗🖐🏃‍♂️🎗🖐🏃‍♂️
I run for those who can't!
I run for Lynn!
I run for Amr
I run for Erythromelalgia Warriors!
I run to Raise Awareness!
I run to Encourage! 
I run to Inspire!
I run to Motivate!
I run for refugees
🖐🎗🏃‍♂️🖐🎗🏃‍♂️
#AA2020Eid2EidChallenge #NoOneFightsAlone #Fitmotivation #Fitspiration #Fitfluential #RuntoInspire #Determination #Transformation #Awareness #WeightlossMotivation #WeightLossJourney #HealthIsWealth #GetFit #Weightloss #Exercise #Fitness #FitFam #FitnessMotivation #Inspiration #Instafitness #FatLoss #Road2Recovery #LivetoInspire #BelieveInYourself #Believe #FollowYourDreams #NeverGiveUp #TogetherWECan
Likes: 5
Posted at: 2020-05-25 06:36:03
It has been 67 days since I last ran. Alhamdulilah I've been exercising and moving a bit but now it's time to get back to the sport I started since moving to the UAE 3 years ago. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ This time I will be challenging myself to consistently run 5kms a day for the next 67 days. These runs will be in support of raising awareness for the beautiful #GirlonFire Lynn who suffers from #Erythromelalgia. I will be sharing more details about this condition soon. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ I will be raising funds for @aljalilauae Farah program. Farah, ‘happiness’ in Arabic, is Al Jalila Foundation’s paediatric program which provides life-saving treatment, funds cutting edge research and offers hope to countless children and their families. Through Farah we spread hope, joy and happiness to children suffering from heart disease, cancer and other chronic illnesses. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ I am looking for 100 friends to commit to donating 5 AED/ £2 / $2 a day during this challenge to offer hope to countless children and their families via the 'Farah' Program. You can do this via the link in my bio. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ I look forward to the support of all the amazing humans behind the running community here in the UAE. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ The only time you should ever look back, is to see how far you've come! 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ There is nothing that is impossible or too big for you to achieve! You CAN achieve whatever you want, If you can dream it you can achieve it. 🎗🖐🏃‍♂️🎗🖐🏃‍♂️ I run for those who can't! I run for Lynn! I run for Amr I run for Erythromelalgia Warriors! I run to Raise Awareness! I run to Encourage! I run to Inspire! I run to Motivate! I run for refugees 🖐🎗🏃‍♂️🖐🎗🏃‍♂️ #AA2020Eid2EidChallenge #NoOneFightsAlone #Fitmotivation #Fitspiration #Fitfluential #RuntoInspire #Determination #Transformation #Awareness #WeightlossMotivation #WeightLossJourney #HealthIsWealth #GetFit #Weightloss #Exercise #Fitness #FitFam #FitnessMotivation #Inspiration #Instafitness #FatLoss #Road2Recovery #LivetoInspire #BelieveInYourself #Believe #FollowYourDreams #NeverGiveUp #TogetherWECan
fitspiration I have a confession....🙊
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I have always enjoyed eating good food. 3 years back when I entered the corporate world, I enjoyed my lifestyle of work, food, sleep and repeat. Result was me what you can see on the left. I was fine and dandy until I started having health issues and stress. No matter what good food I went for, I only craved for more. .
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Two days back I was again a little worked up, stressed, and like old times, resorted to good food for solace. Well it was fine until I had it once, but then I craved for more and ended up hogging on junk the entire day yesterday just like old times.🙊
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Sipping on my milkshake I started scrollling through my  old pics when I stumbled upon this one taken in November 2017. I remember how would I struggle with my breath to even climb a flight of 20 stairs and even get into those jeans. I then saw the one on the right which I took a few days back. It was probably enough to make me realise that I cannot go back to my old habits. I could have continued today too had I not seen this picture of myself of then and now.
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This is my Monday Motivation. What is your's?
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#mondaymotivation #fitnessjourneychronicles #fitnessjourney #fromfattofit #fattofitjourney #fitnesstransformation #transformation #healthymindhealthybody #emotionaleating #getinspired #getfitwithme #fitbody #fitspiration #fitspo #womenwholift #womenfitness #indianfitnessblogger
Likes: 1
Posted at: 2020-05-25 06:35:39
I have a confession....🙊 . . . I have always enjoyed eating good food. 3 years back when I entered the corporate world, I enjoyed my lifestyle of work, food, sleep and repeat. Result was me what you can see on the left. I was fine and dandy until I started having health issues and stress. No matter what good food I went for, I only craved for more. . . Two days back I was again a little worked up, stressed, and like old times, resorted to good food for solace. Well it was fine until I had it once, but then I craved for more and ended up hogging on junk the entire day yesterday just like old times.🙊 . . Sipping on my milkshake I started scrollling through my old pics when I stumbled upon this one taken in November 2017. I remember how would I struggle with my breath to even climb a flight of 20 stairs and even get into those jeans. I then saw the one on the right which I took a few days back. It was probably enough to make me realise that I cannot go back to my old habits. I could have continued today too had I not seen this picture of myself of then and now. . . This is my Monday Motivation. What is your's? . . . #mondaymotivation #fitnessjourneychronicles #fitnessjourney #fromfattofit #fattofitjourney #fitnesstransformation #transformation #healthymindhealthybody #emotionaleating #getinspired #getfitwithme #fitbody #fitspiration #fitspo #womenwholift #womenfitness #indianfitnessblogger
fitspiration Stir fry Bok Choy with Shitake Mushrooms and Goji Berries. Shitake mushrooms have an earthy taste so frying it with bok choy which is a mild flavor veggie goes extremely well. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean #eathealthyfood
Likes: 12
Posted at: 2020-05-25 06:34:13
Stir fry Bok Choy with Shitake Mushrooms and Goji Berries. Shitake mushrooms have an earthy taste so frying it with bok choy which is a mild flavor veggie goes extremely well. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration #fitstagram #fitmom #fitchick #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats #eatclean #eathealthyfood
fitspiration A smile is the prettiest thing you can wear😊
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. #dogsofinstagram #furbaby #dogs #igfitness #gymlife #fitnesslife #gymgoals#instagramfitness #gym #getfit #fitness #fitnessmotivation #fitnesslife #frenchiesofinstagram #frenchielove #fitnessblogger #fitnessworld #fitnesslover #fitnesslove #fitnessjunkie #fitnesstips #fitspo #fitnessforlife #fitspiration #motivate #instadaily #picoftheday #photooftheday #muscle #frenchbulldog #frenchie
Likes: 8
Posted at: 2020-05-25 06:33:14
A smile is the prettiest thing you can wear😊 . . . . . #dogsofinstagram #furbaby #dogs #igfitness #gymlife #fitnesslife #gymgoals#instagramfitness #gym #getfit #fitness #fitnessmotivation #fitnesslife #frenchiesofinstagram #frenchielove #fitnessblogger #fitnessworld #fitnesslover #fitnesslove #fitnessjunkie #fitnesstips #fitspo #fitnessforlife #fitspiration #motivate #instadaily #picoftheday #photooftheday #muscle #frenchbulldog #frenchie
fitspiration Stisni
Likes: 8
Posted at: 2020-05-25 06:32:50
Stisni "❤️" če sem te kdaj nasmejala (pa da vidim 😊😘)
fitspiration ᵂᴱᴿᴮᵁᴺᴳ
“In truth, yoga doesn’t take time – it gives time.” - Ganga White
🤍
Nevertheless you have to find time to practice 😄 I had a wonderful #yogaclass yesterday - my first class since Emil‘s birth 22 months ago (I had my last bikram class 10 days before due date 🤰🏼) 🙈😄 After giving birth I was really busy with breastfeeding for months🤱🏼 Last summer I started to work again; since then I am busy with my little one and my job 👩🏼‍⚖️👦🏼 It's easier to find some time to do yoga at home, even if it's only 10 sun salutations, than to go to the studio and be away for two and a half hours.
🧘🏼‍♀️
Making shapes on #dasbrett @das.brett_de @tictoys 🤩 Use my code „TT10LYT“ to save 10 % 🧘🏼‍♀️
outfit @vayumudra 🤍 use my code „tine15“ to save 15% 
yogamat @luviyo 🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️ 🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️ 🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️
🧘🏼‍♀️ #makingshapes #standingforwardfold #uttanasana #padangusthasana #standingforwardbend #forwardfold #yogachallenge #ashtanga #yogalove #yogastrong #yogaathome #yogamom #yogaaddict #yogaeverydamnday #keeppracticing #practiceandalliscoming #ashtanga #yogaover40 #fitover40 #fitspiration #fitfamgermany #fitmom #strongwomen #strongnotskinny #flexibility #yogamodel #loveeverymoment ❤️
Likes: 51
Posted at: 2020-05-25 06:30:46
ᵂᴱᴿᴮᵁᴺᴳ “In truth, yoga doesn’t take time – it gives time.” - Ganga White 🤍 Nevertheless you have to find time to practice 😄 I had a wonderful #yogaclass yesterday - my first class since Emil‘s birth 22 months ago (I had my last bikram class 10 days before due date 🤰🏼) 🙈😄 After giving birth I was really busy with breastfeeding for months🤱🏼 Last summer I started to work again; since then I am busy with my little one and my job 👩🏼‍⚖️👦🏼 It's easier to find some time to do yoga at home, even if it's only 10 sun salutations, than to go to the studio and be away for two and a half hours. 🧘🏼‍♀️ Making shapes on #dasbrett @das.brett_de @tictoys 🤩 Use my code „TT10LYT“ to save 10 % 🧘🏼‍♀️ outfit @vayumudra 🤍 use my code „tine15“ to save 15% yogamat @luviyo 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ #makingshapes #standingforwardfold #uttanasana #padangusthasana #standingforwardbend #forwardfold #yogachallenge #ashtanga #yogalove #yogastrong #yogaathome #yogamom #yogaaddict #yogaeverydamnday #keeppracticing #practiceandalliscoming #ashtanga #yogaover40 #fitover40 #fitspiration #fitfamgermany #fitmom #strongwomen #strongnotskinny #flexibility #yogamodel #loveeverymoment ❤️
fitspiration 💥Marathon Runners Legs VS Track Cyclists Legs💪👑 Follow @all_fitness87#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #sport #legs #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #bodybuilding #motivation #beastmode
Likes: 14
Posted at: 2020-05-25 06:30:23
💥Marathon Runners Legs VS Track Cyclists Legs💪👑 Follow @all_fitness87#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #sport #legs #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #bodybuilding #motivation #beastmode
fitspiration Think back lately over the times you’ve been the happiest- what were you doing? Were you on your phone? Scrolling through social media? Unlikely 🤔 Bear with me- this isn’t a call out post. I’m not telling you to spend less time on your phone. What I AM saying is to be aware of your emotions and what factors in your life either increase or decrease your wellbeing 🙋🏼‍♀️ Are the accounts you’re exposed to on Instagram making you feel positive emotions? Does the content you consume add to or take away from your wellbeing? 🧠 Being mindful of your relationship with social media and with your emotions in general can make or break your state of mind. I KNOW I’m never having the time of my life scrolling through my phone📱However, I do ensure that when I’m dealing with negative emotions I can go outside in nature, play with my dogs, or do some watercolours 🐕 I’ve also tried to make more of an effort to journal and meditate with @divethru_ 🧘🏼‍♀️ Swipe to see my prompt from tonight’s exercise ✍🏼 It’s nice to be able to take as little as 6 minutes a day to work on my mental wellbeing and know that I’m making time for myself ✨ I hope you all have a GREAT week ahead, are mindful of your emotions and can cope with whatever this week may bring 🍃
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#fitness #mentalhealth #wellbeing  #girlswholift #womensbest #fit #wellness #fitspiration #gymshark #fitspo #workout #igfitness #glutes #fitchick #squat #workoutvideo #physique #fitfam #gym #peachy #travelalberta #journal #fitnessjourney #vegetarian #bodypositivity #yeg #edmonton #motivation
Likes: 30
Posted at: 2020-05-25 06:29:10
Think back lately over the times you’ve been the happiest- what were you doing? Were you on your phone? Scrolling through social media? Unlikely 🤔 Bear with me- this isn’t a call out post. I’m not telling you to spend less time on your phone. What I AM saying is to be aware of your emotions and what factors in your life either increase or decrease your wellbeing 🙋🏼‍♀️ Are the accounts you’re exposed to on Instagram making you feel positive emotions? Does the content you consume add to or take away from your wellbeing? 🧠 Being mindful of your relationship with social media and with your emotions in general can make or break your state of mind. I KNOW I’m never having the time of my life scrolling through my phone📱However, I do ensure that when I’m dealing with negative emotions I can go outside in nature, play with my dogs, or do some watercolours 🐕 I’ve also tried to make more of an effort to journal and meditate with @divethru_ 🧘🏼‍♀️ Swipe to see my prompt from tonight’s exercise ✍🏼 It’s nice to be able to take as little as 6 minutes a day to work on my mental wellbeing and know that I’m making time for myself ✨ I hope you all have a GREAT week ahead, are mindful of your emotions and can cope with whatever this week may bring 🍃 . . . . . #fitness #mentalhealth #wellbeing #girlswholift #womensbest #fit #wellness #fitspiration #gymshark #fitspo #workout #igfitness #glutes #fitchick #squat #workoutvideo #physique #fitfam #gym #peachy #travelalberta #journal #fitnessjourney #vegetarian #bodypositivity #yeg #edmonton #motivation
fitspiration 💥Marathon Runners Legs VS Track Cyclists Legs💪👑 Follow @all_fitness89
#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #sport #legs #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #bodybuilding #motivation #beastmode
Likes: 59
Posted at: 2020-05-25 06:29:05
💥Marathon Runners Legs VS Track Cyclists Legs💪👑 Follow @all_fitness89 #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #sport #legs #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #bodybuilding #motivation #beastmode
fitspiration ☆M E D A L M O N D A Y☆
Bevrijdingsrace, op de fiets.
Gefietst op 5 mei 2020, medaille dit weekend ontvangen. 😃🏅 #fitspiration #bevrijdingsdag2020 #fietseninnederland #fitgirls #fit #virtual #5mei2020 #virtualrun #médailles #virtualrunnersteam #fitstagram #medalmonday🏅 #fietsenisgezond #fietsen #fitness #medalmondays #médaille #medailles #5mei #medalmondaymotivation #bevrijdingsdag #medalmonday #virtualrunnersclub #bevrijdingsrace2020 #medaille #virtualrunners #virtualride #medaillen #fitgirl #bevrijdingsrace
Likes: 0
Posted at: 2020-05-25 06:29:04
☆M E D A L M O N D A Y☆ Bevrijdingsrace, op de fiets. Gefietst op 5 mei 2020, medaille dit weekend ontvangen. 😃🏅 #fitspiration #bevrijdingsdag2020 #fietseninnederland #fitgirls #fit #virtual #5mei2020 #virtualrun #médailles #virtualrunnersteam #fitstagram #medalmonday🏅 #fietsenisgezond #fietsen #fitness #medalmondays #médaille #medailles #5mei #medalmondaymotivation #bevrijdingsdag #medalmonday #virtualrunnersclub #bevrijdingsrace2020 #medaille #virtualrunners #virtualride #medaillen #fitgirl #bevrijdingsrace
fitspiration 🦋🥶🦋
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#jordan #swipe #moneyheist #scammers #swiper #bigchop #kicksonfire #shoes #jordan1 #hypebeaststyle #fitspiration
Likes: 3
Posted at: 2020-05-25 06:28:27
fitspiration 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬 𝗡𝗢𝗧𝗛𝗜𝗡𝗚.  Seriously.⁣
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This was one of my biggest struggles as a trainer.  My gym used physical markers like body fat percentages, measurements, and the number on the scale to scare people into buying more sessions (or the only way to celebrate their successes). ⁣
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I hated that.  I've had a consistent workout routine for 20+ years, and none of my consistent, get-me-out-of-bed reasons have anything to do with what I look like in my swimsuit.⁣
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If you want to be fit for life, you need a bigger why. ⁣
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I want to have energy to play at the park with my kids (not sitting on the bench scrolling on my phone). I want a calm and happy mood.  I want a great lab report for my thyroid.  Heck, I want to be able to put my carryon into the overhead compartment!⁣
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What's your why?
Likes: 0
Posted at: 2020-05-25 06:28:15
𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬 𝗡𝗢𝗧𝗛𝗜𝗡𝗚. Seriously.⁣ ⁣ This was one of my biggest struggles as a trainer. My gym used physical markers like body fat percentages, measurements, and the number on the scale to scare people into buying more sessions (or the only way to celebrate their successes). ⁣ ⁣ I hated that. I've had a consistent workout routine for 20+ years, and none of my consistent, get-me-out-of-bed reasons have anything to do with what I look like in my swimsuit.⁣ ⁣ If you want to be fit for life, you need a bigger why. ⁣ ⁣ I want to have energy to play at the park with my kids (not sitting on the bench scrolling on my phone). I want a calm and happy mood. I want a great lab report for my thyroid. Heck, I want to be able to put my carryon into the overhead compartment!⁣ ⁣ What's your why?
fitspiration One Day Soon

We will fly and train again

#covid19 #flyagain #fitspiration #docbydaysuperherobynight

Post-Covid Workout Routine

1) Push-ups - 3 sets of 20 reps

2) Sit-ups - 3 sets of 20 reps

3) Sit-and-reach out for that Bollinger Grande Annee - 1 rep

#pushups #situps #sitandreach #fitspo #Bollinger #grandeannee #milehighclub #wewillovercome #sgunited #etihadairways #champagne

@etihadairways @champagne_bollinger
Likes: 11
Posted at: 2020-05-25 06:28:11
One Day Soon We will fly and train again #covid19 #flyagain #fitspiration #docbydaysuperherobynight Post-Covid Workout Routine 1) Push-ups - 3 sets of 20 reps 2) Sit-ups - 3 sets of 20 reps 3) Sit-and-reach out for that Bollinger Grande Annee - 1 rep #pushups #situps #sitandreach #fitspo #Bollinger #grandeannee #milehighclub #wewillovercome #sgunited #etihadairways #champagne @etihadairways @champagne_bollinger
fitspiration Blog of the Day
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Here are 6 genius microwave-cooking tips that will make #cooking easy and fun. It will also help you save time and energy. Read out to know more!
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1) https://bit.ly/2Zyr7J2
2) https://www.nmamilife.com/nutrition/
3) Highlights section in BIOS under Blogs
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#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #food #fitspiration  #healthyliving #health #lifestyle  #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist #blog #stayhome #staysafe #staypositive #stayhealthy #lockdown  #coronavirus #covid19
Likes: 208
Posted at: 2020-05-25 06:27:20
Blog of the Day — Here are 6 genius microwave-cooking tips that will make #cooking easy and fun. It will also help you save time and energy. Read out to know more! — 1) https://bit.ly/2Zyr7J2 2) https://www.nmamilife.com/nutrition/ 3) Highlights section in BIOS under Blogs — #diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #food #fitspiration #healthyliving #health #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist #blog #stayhome #staysafe #staypositive #stayhealthy #lockdown #coronavirus #covid19
fitspiration Active Recovery: What is it? Why is it needed to optimize your weight training program and allow for continuous improvement?
When it comes to body composition and looking your best, I am a firm believer that you cannot go without a bespoke strength/resistance training program. The type of resistance program really depends on your fitness goals and desired physique - Clearly the training regime for a bodybuilder will differ from that of a female looking to achieve a Victoria’s Secret model figure. Hence, it’s important to have a bespoke training program that suits you.
If you are confined to home workouts or just don’t have the time to go to the gym, it’s important to have a clearly planned out strength program at home - in addition to a cardio training/HIIT program. 
If you want to learn more about my Online Personal Training Services or have questions about how to start a Strength Training Program at home, send me a message and I’ll get back you.
Stay Fit, Stat Strong 😄.
#strengthtraining #strengthandconditioning #onlinepersonaltrainer #onlinepersonaltraining #fitfam #aesthetics #shredded #getlean #getabs #resistancetraining #weightlossjourney #lifestyle #igfitfam #fitness #gymlife #nogymnoproblem #fatloss #bodygoals #fitspo #fitspiration
Likes: 27
Posted at: 2020-05-25 06:25:45
Active Recovery: What is it? Why is it needed to optimize your weight training program and allow for continuous improvement? When it comes to body composition and looking your best, I am a firm believer that you cannot go without a bespoke strength/resistance training program. The type of resistance program really depends on your fitness goals and desired physique - Clearly the training regime for a bodybuilder will differ from that of a female looking to achieve a Victoria’s Secret model figure. Hence, it’s important to have a bespoke training program that suits you. If you are confined to home workouts or just don’t have the time to go to the gym, it’s important to have a clearly planned out strength program at home - in addition to a cardio training/HIIT program. If you want to learn more about my Online Personal Training Services or have questions about how to start a Strength Training Program at home, send me a message and I’ll get back you. Stay Fit, Stat Strong 😄. #strengthtraining #strengthandconditioning #onlinepersonaltrainer #onlinepersonaltraining #fitfam #aesthetics #shredded #getlean #getabs #resistancetraining #weightlossjourney #lifestyle #igfitfam #fitness #gymlife #nogymnoproblem #fatloss #bodygoals #fitspo #fitspiration
fitspiration ✨Ready since for ever... #DoTheThing #MindSet #TakeAction... #Repost @josie.doodles with @get_repost
・・・
“if you have an idea you really believe in, just give it a go and start before you’re ready – you don’t need to have everything perfect to get it off the ground… never let perfectionism get in the way of starting something new.” – my favourite graphic designer and turtle defender, Harriet Spark of @grumpyturtlecreative who started @operationstraw
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#doodle #josiedoodles #illustration #comic #comics #cartoon #life #drawing #art #positivequotes #instaquote #inspirationalquote #life #artforsale #meme #mentalhealth #fitness #fitspo #fitspiration #perfectionism #perfectionist #youreready #whatwouldelsado #letitgo
Likes: 9
Posted at: 2020-05-25 06:25:33
✨Ready since for ever... #DoTheThing #MindSet #TakeAction... #Repost @josie.doodles with @get_repost ・・・ “if you have an idea you really believe in, just give it a go and start before you’re ready – you don’t need to have everything perfect to get it off the ground… never let perfectionism get in the way of starting something new.” – my favourite graphic designer and turtle defender, Harriet Spark of @grumpyturtlecreative who started @operationstraw . #doodle #josiedoodles #illustration #comic #comics #cartoon #life #drawing #art #positivequotes #instaquote #inspirationalquote #life #artforsale #meme #mentalhealth #fitness #fitspo #fitspiration #perfectionism #perfectionist #youreready #whatwouldelsado #letitgo
fitspiration DUMBBELL ONLY UPPER BODY 💪🏼 .
1️⃣ Arnold Press 
2️⃣ Zottoman Curl 
3️⃣ Forward and Lateral raise 
4️⃣ Around the worlds
Likes: 9
Posted at: 2020-05-25 06:24:30
DUMBBELL ONLY UPPER BODY 💪🏼 . 1️⃣ Arnold Press 2️⃣ Zottoman Curl 3️⃣ Forward and Lateral raise 4️⃣ Around the worlds
fitspiration Dalsi skoro cely FDOE, a naozaj sa mi podarilo cvaknut aj treningovy den, tlieskam si, ze konecne😀💁🏼‍♀️ a kedze ste mi viac krat pisali, ci by som nedala aj gramaze a makra k tomu, tak dnes aj takto:)
🙃Na fotke je 2166 cal, s tym ze cca 150cal este chyba, lenze to si nechavam ako buffer, ked nahodou zatuzim po nejakych cukrickoch gumenych😅🤗 Celkovo 164P, 266C, 52F. .
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V kazdom pripade:
1️⃣Ranajky - nizkotucny tvaroh 250g. - cucoriedky 83g
- aradidove maslo @r3ptile 16g
- kokosove kesu maslo tiez r3ptile, 10g.
348cals, 25C, 13F, 34P.
2️⃣Obed
- kari omacka, udene tofu, fazulove lusky. 
354cal, 17,6C, 20,4F, 23,5P. 
3️⃣Sladka bodka ku kave😅
Proteinova tycinka @barebellsslovakia 
17C, 8F, 20P.
4️⃣Olovrant - remeselny kvaskovy chlieb (lidl) - 100g, nizkotucna gourment sunka 50g, 20g philadelphia, 100g paprika
341cal, 51C, 4,8F, 22,5P
5️⃣ pred treningova kasa + banan po treningu pred vecerou:)
30g ryzova kasa z dm, 20g cappucino protein Biotech, 100g jablko, 100g nektarinka, 100g banan.
391cal, 75,5C, 2,9F, 20,7P.
6️⃣ vecera
100g semelinove cestoviny, 100g kuracie prsia, 150g paradajky, 60g cottage cheese
528cal, 80C, 3.9F, 43P.
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Takuto sadu mam na tri dni, jedlo bude super aj ohrievane a tesim sa, ze nemusim nic riesit az do stredy💁🏼‍♀️
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#mealprep#foodprep#mealplan#mealprepideas#mealprepdaily#mealprepping#foodbox#macros#calories#flexibledieting#nutrition#myfitnesspal#fatloss#gains#fitnessmeals#iifym#girlswholift#foodporn#fitspiration#dailyfood#healthy#tasty#healthyfood#proteins#carbs#balance#fitclan#mealplanning#krabicky#fdoe
Likes: 44
Posted at: 2020-05-25 06:23:33
Dalsi skoro cely FDOE, a naozaj sa mi podarilo cvaknut aj treningovy den, tlieskam si, ze konecne😀💁🏼‍♀️ a kedze ste mi viac krat pisali, ci by som nedala aj gramaze a makra k tomu, tak dnes aj takto:) 🙃Na fotke je 2166 cal, s tym ze cca 150cal este chyba, lenze to si nechavam ako buffer, ked nahodou zatuzim po nejakych cukrickoch gumenych😅🤗 Celkovo 164P, 266C, 52F. . . V kazdom pripade: 1️⃣Ranajky - nizkotucny tvaroh 250g. - cucoriedky 83g - aradidove maslo @r3ptile 16g - kokosove kesu maslo tiez r3ptile, 10g. 348cals, 25C, 13F, 34P. 2️⃣Obed - kari omacka, udene tofu, fazulove lusky. 354cal, 17,6C, 20,4F, 23,5P. 3️⃣Sladka bodka ku kave😅 Proteinova tycinka @barebellsslovakia 17C, 8F, 20P. 4️⃣Olovrant - remeselny kvaskovy chlieb (lidl) - 100g, nizkotucna gourment sunka 50g, 20g philadelphia, 100g paprika 341cal, 51C, 4,8F, 22,5P 5️⃣ pred treningova kasa + banan po treningu pred vecerou:) 30g ryzova kasa z dm, 20g cappucino protein Biotech, 100g jablko, 100g nektarinka, 100g banan. 391cal, 75,5C, 2,9F, 20,7P. 6️⃣ vecera 100g semelinove cestoviny, 100g kuracie prsia, 150g paradajky, 60g cottage cheese 528cal, 80C, 3.9F, 43P. . . Takuto sadu mam na tri dni, jedlo bude super aj ohrievane a tesim sa, ze nemusim nic riesit az do stredy💁🏼‍♀️ . . . . . . #mealprep#foodprep#mealplan#mealprepideas#mealprepdaily#mealprepping#foodbox#macros#calories#flexibledieting#nutrition#myfitnesspal#fatloss#gains#fitnessmeals#iifym#girlswholift#foodporn#fitspiration#dailyfood#healthy#tasty#healthyfood#proteins#carbs#balance#fitclan#mealplanning#krabicky#fdoe
fitspiration Little freshen up 💁🏼‍♀️✨
Thank you guys for your recommendations of hairdressers, @hair__by__lisa absolutely smashed it 😍 I’ve always wanted a golden, Blake Lively kind of colour and I think we’ve finally nailed it 💯 Highly recommend @paradiseblondehair if you live on the Mornington Peninsula! Swipe for the before & after 🙌🏻
Likes: 66
Posted at: 2020-05-25 06:22:51
Little freshen up 💁🏼‍♀️✨ Thank you guys for your recommendations of hairdressers, @hair__by__lisa absolutely smashed it 😍 I’ve always wanted a golden, Blake Lively kind of colour and I think we’ve finally nailed it 💯 Highly recommend @paradiseblondehair if you live on the Mornington Peninsula! Swipe for the before & after 🙌🏻
fitspiration What kind of exercises do you like to do during your at home workouts? ✨
Likes: 2
Posted at: 2020-05-25 06:22:41
What kind of exercises do you like to do during your at home workouts? ✨
fitspiration Know your Hypothyroidism / Mostly caused by Hashimoto’s thyroiditis, it is an autoimmune disease wherein your immune system mistakenly attacks your thyroid gland.

Other causes are iodine deficiency, a genetic disorder, taking certain medications, the gland receives less TSH.

And lastly hormonal imbalance in women.

Thyroid hormones are important as they control growth, cell repair, and metabolism.

The most important thing is not to consume raw cruciferous vegetables food as goitrogens present in them interfere with the thyroid gland like cauliflower, cabbage, kale, broccoli etc. These foods in cooked form should be eaten in moderation.

Avoid soy based foods as they are genetically modified and have phytoestrogens that effect the hormones. For example edamame, tofu, soya chunks and soy milk.

Avoid gluten as it causes inflammation that slows down thyroid function. It triggers autoimmune response in the body that attacks the thyroid. By just excluding gluten like wheat, barley, rye, and spelt can benefit you.

Lastly, sugar is the largest contributor for inflammation and lowers immunity, preventing thyroid healing.

Practice mindful eating that involves paying attention to what you're eating and go on a low to moderate carb diet. I’ll be sharing the foods to be included in your diet for better thyroid function. Watch this space.
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#NehaSahayaWellness #cleaneating #diet #nutritioncoach #weightlosstransformation #thyroidhealth #eatclean #thyroiddiet #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #hypothyroid #thyroidawareness #health #thyroidwarrior #thyroidhealing #thyroid #hypothyroidismweightloss #healthblogger #weightlossjourney #weightlossmotivation #thyroidproblems #wellnessblogger #thyroidweightloss #hypothyroidism
Likes: 24
Posted at: 2020-05-25 06:22:29
Know your Hypothyroidism / Mostly caused by Hashimoto’s thyroiditis, it is an autoimmune disease wherein your immune system mistakenly attacks your thyroid gland.
 Other causes are iodine deficiency, a genetic disorder, taking certain medications, the gland receives less TSH.
 And lastly hormonal imbalance in women.
 Thyroid hormones are important as they control growth, cell repair, and metabolism.
 The most important thing is not to consume raw cruciferous vegetables food as goitrogens present in them interfere with the thyroid gland like cauliflower, cabbage, kale, broccoli etc. These foods in cooked form should be eaten in moderation.
 Avoid soy based foods as they are genetically modified and have phytoestrogens that effect the hormones. For example edamame, tofu, soya chunks and soy milk.
 Avoid gluten as it causes inflammation that slows down thyroid function. It triggers autoimmune response in the body that attacks the thyroid. By just excluding gluten like wheat, barley, rye, and spelt can benefit you.
 Lastly, sugar is the largest contributor for inflammation and lowers immunity, preventing thyroid healing.
 Practice mindful eating that involves paying attention to what you're eating and go on a low to moderate carb diet. I’ll be sharing the foods to be included in your diet for better thyroid function. Watch this space. 💯 💯 💯 #NehaSahayaWellness #cleaneating #diet #nutritioncoach #weightlosstransformation #thyroidhealth #eatclean #thyroiddiet #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #hypothyroid #thyroidawareness #health #thyroidwarrior #thyroidhealing #thyroid #hypothyroidismweightloss #healthblogger #weightlossjourney #weightlossmotivation #thyroidproblems #wellnessblogger #thyroidweightloss #hypothyroidism
fitspiration Who said eating at home has to be boring or repetitive? These champs surely don't think so! ⁣
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Scroll by for some super yummy and tantalising eats ➡️⁣
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1. Thai roast pumpkin and sweet potato soup by @cooper_tracie ⁣
2. Peanut blueberry protein shake by @cooper_tracie ⁣
3. Chicken and Basil Meatballs with Beans, Peas and Broccoli by @rhianclaytonpayne ⁣
4. Ancient grain salad with tahini mint dressing by @rhianclaytonpayne ⁣
Tune in to f45challenge.com for some nutritious meal plans today.⁣
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So get your cook on now, and even set up a virtual cook-from-home with a friend this week! ✔️🙌⁣
Likes: 8
Posted at: 2020-05-25 06:22:13
Who said eating at home has to be boring or repetitive? These champs surely don't think so! ⁣ ⁣ Scroll by for some super yummy and tantalising eats ➡️⁣ ⁣ 1. Thai roast pumpkin and sweet potato soup by @cooper_tracie ⁣ 2. Peanut blueberry protein shake by @cooper_tracie ⁣ 3. Chicken and Basil Meatballs with Beans, Peas and Broccoli by @rhianclaytonpayne ⁣ 4. Ancient grain salad with tahini mint dressing by @rhianclaytonpayne ⁣ Tune in to f45challenge.com for some nutritious meal plans today.⁣ ⁣ So get your cook on now, and even set up a virtual cook-from-home with a friend this week! ✔️🙌⁣
fitspiration #JudeBajarias has his eyes on the prize.
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📷 @hudazfitness
#craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
Likes: 7
Posted at: 2020-05-25 06:22:06
#JudeBajarias has his eyes on the prize. . . . 📷 @hudazfitness #craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
fitspiration MUSE TY🔐 -[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco
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Become A Brand Ambassador Today. Link in bio🦅

Use Instructions Below:
Step 1- Click Link in bio
Step 2-Click Search at the Top Right Near The Lines
Step 3-Type Brand Ambassador Application
Step 4-Complete & Submit The Form
Step 5-Wait For Your Email Response.
Step 6-Respond To Email Within 24hrs.

#fitness #gym #workout #femalehustler #fit #motivation  #yoga  #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #weightloss #fitspiration #body #fashion #instagram #snapchat
Likes: 6
Posted at: 2020-05-25 06:21:49
MUSE TY🔐 -[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco - - Become A Brand Ambassador Today. Link in bio🦅 Use Instructions Below: Step 1- Click Link in bio Step 2-Click Search at the Top Right Near The Lines Step 3-Type Brand Ambassador Application Step 4-Complete & Submit The Form Step 5-Wait For Your Email Response. Step 6-Respond To Email Within 24hrs. #fitness #gym #workout #femalehustler #fit #motivation #yoga #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #weightloss #fitspiration #body #fashion #instagram #snapchat
fitspiration #ArenQuiambao works extra hard today.
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📷 @arenquiambao
#craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
Likes: 10
Posted at: 2020-05-25 06:21:43
#ArenQuiambao works extra hard today. . . . 📷 @arenquiambao #craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
fitspiration Your presence makes #JaloOcampo sweat.
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📷 @jaloocampo
#craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
Likes: 8
Posted at: 2020-05-25 06:21:11
Your presence makes #JaloOcampo sweat. . . . 📷 @jaloocampo #craveworthy #craveworthyonly #hunk #sexy #abs #pecs #biceps #armpits #bodygoals #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitspiration #fitstagram #gymfit #gymmotivation #rippedbody #sexybody #hottiealert #hottie🔥 #bicepspose #flex #flexing #flexzone #mondaymotivation
fitspiration Repost @mmafitnesscenter

Do these fat-burning exercises at home at high intensity, and you'll surely feel every part of your body incinerating fats the entire day! Partnered with consistency, proper diet, and recovery days (rest days) there's no doubt you will achieve your health and fitness goals at the comfort of your own home.
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#mondaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mma #HIIT #weight #we.are.all.responsible #workhardtrainhard #donotquit #stayhomestaysafe #champions #coreworkout #fattofit #biggestlooser
Likes: 4
Posted at: 2020-05-25 06:20:11
Repost @mmafitnesscenter Do these fat-burning exercises at home at high intensity, and you'll surely feel every part of your body incinerating fats the entire day! Partnered with consistency, proper diet, and recovery days (rest days) there's no doubt you will achieve your health and fitness goals at the comfort of your own home. . . . #mondaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mma #HIIT #weight #we.are.all.responsible #workhardtrainhard #donotquit #stayhomestaysafe #champions #coreworkout #fattofit #biggestlooser
fitspiration It’s been such a long time since I’ve taught a Ballet Body group class.

It’s weird how things become the ‘norm’ over time. But it is amazing how we can improvise, overcome and adapt when we need to.

Thinking of all my beautiful and amazing clients today. Big love 🤍
Likes: 10
Posted at: 2020-05-25 06:19:21
It’s been such a long time since I’ve taught a Ballet Body group class. It’s weird how things become the ‘norm’ over time. But it is amazing how we can improvise, overcome and adapt when we need to. Thinking of all my beautiful and amazing clients today. Big love 🤍
fitspiration Repost from @mmafitnesscenter
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Do these fat-burning exercises at home at high intensity, and you'll surely feel every part of your body incinerating fats the entire day! Partnered with consistency, proper diet, and recovery days (rest days) there's no doubt you will achieve your health and fitness goals at the comfort of your own home.
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#mondaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mma #HIIT #weight #we.are.all.responsible #workhardtrainhard #donotquit #stayhomestaysafe #champions #coreworkout #fattofit #biggestlooser
Likes: 4
Posted at: 2020-05-25 06:17:23
Repost from @mmafitnesscenter ——— Do these fat-burning exercises at home at high intensity, and you'll surely feel every part of your body incinerating fats the entire day! Partnered with consistency, proper diet, and recovery days (rest days) there's no doubt you will achieve your health and fitness goals at the comfort of your own home. . . . #mondaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitness #crossfit #mma #HIIT #weight #we.are.all.responsible #workhardtrainhard #donotquit #stayhomestaysafe #champions #coreworkout #fattofit #biggestlooser
fitspiration Happy monday freeathletes 😊
Start your week powerful 💪 
For the early birds in munich - next training tuesday 6:15 at mmp. ✅
Tag me for questions 🤸

#freeletics
#bodyweighttraining 
#hiitworkouts
Likes: 19
Posted at: 2020-05-25 06:16:13
Happy monday freeathletes 😊 Start your week powerful 💪 For the early birds in munich - next training tuesday 6:15 at mmp. ✅ Tag me for questions 🤸 #freeletics #bodyweighttraining #hiitworkouts
fitspiration #colazione MONDAY MOTIVATION • 🍶🍇💕
buongiorno ragazze!
io oggi come sempre sveglia all’alba ma con una grinta incredibile !
Mi sono imposta 2 buoni propositi per questa settimana: allenarmi un po’ di più ( schiena permettendo ) e fare tutti i giorni stretching appena sveglia.
Com’è iniziato il vostro lunedì?
Vi siete prefissate qualche nuovo obbiettivo?
• •
Io ho iniziato la mia giornata con questo BUDINO AI SEMI DI  #chia  COCCO E MIRTILLI.
#senzazucchero , cremosissimo perfetto per i #vegan e anche per un’alimentazione #glutenfree!
INGREDIENTI:
20 gr di semi di chia
80 gr di latte di cocco (non bevanda al cocco - LATTE)
50 gr di yogurt greco 0% grassi.
Mirtilli qb
COME FARE :
mescolate i semi di chia con yogurt e latte di cocco fino a quando non si schiudono, io ho usato una frusta per fare prima ma potete anche lasciate riposare una notte in frigo ed il gioco è fatto.
in una casseruola ho ammorbidito i mirtilli con un filo di acqua in modo da ottenere una marmellatina , l’ho lasciata raffreddare totalmente.
una volta raffreddata la “marmellata” e addensato il budino con i semi di chia ho fatto come in foto: uno strato di budino, uno di marmellata, di nuovo il budino e ho terminato con mirtilli freschi !
SALVATEVI LA RICETTA - durante l’ #estate mi ringrazierete ❤️
Likes: 38
Posted at: 2020-05-25 06:16:03
#colazione MONDAY MOTIVATION • 🍶🍇💕 buongiorno ragazze! io oggi come sempre sveglia all’alba ma con una grinta incredibile ! Mi sono imposta 2 buoni propositi per questa settimana: allenarmi un po’ di più ( schiena permettendo ) e fare tutti i giorni stretching appena sveglia. Com’è iniziato il vostro lunedì? Vi siete prefissate qualche nuovo obbiettivo? • • Io ho iniziato la mia giornata con questo BUDINO AI SEMI DI #chia COCCO E MIRTILLI. #senzazucchero , cremosissimo perfetto per i #vegan e anche per un’alimentazione #glutenfree! INGREDIENTI: 20 gr di semi di chia 80 gr di latte di cocco (non bevanda al cocco - LATTE) 50 gr di yogurt greco 0% grassi. Mirtilli qb COME FARE : mescolate i semi di chia con yogurt e latte di cocco fino a quando non si schiudono, io ho usato una frusta per fare prima ma potete anche lasciate riposare una notte in frigo ed il gioco è fatto. in una casseruola ho ammorbidito i mirtilli con un filo di acqua in modo da ottenere una marmellatina , l’ho lasciata raffreddare totalmente. una volta raffreddata la “marmellata” e addensato il budino con i semi di chia ho fatto come in foto: uno strato di budino, uno di marmellata, di nuovo il budino e ho terminato con mirtilli freschi ! SALVATEVI LA RICETTA - durante l’ #estate mi ringrazierete ❤️
fitspiration TY🔐 -[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco
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Become A Brand Ambassador Today. Link in bio🦅

Use Instructions Below:
Step 1- Click Link in bio
Step 2-Click Search at the Top Right Near The Lines
Step 3-Type Brand Ambassador Application
Step 4-Complete & Submit The Form
Step 5-Wait For Your Email Response.
Step 6-Respond To Email Within 24hrs.

#fitness #gym #workout #femalehustler #fit #motivation  #yoga  #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #weightloss #fitspiration #body #fashion #instagram #snapchat
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Music: Moneybaggyo Song: It’s A No (375 Flow)
Likes: 6
Posted at: 2020-05-25 06:15:32
TY🔐 -[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco - - Become A Brand Ambassador Today. Link in bio🦅 Use Instructions Below: Step 1- Click Link in bio Step 2-Click Search at the Top Right Near The Lines Step 3-Type Brand Ambassador Application Step 4-Complete & Submit The Form Step 5-Wait For Your Email Response. Step 6-Respond To Email Within 24hrs. #fitness #gym #workout #femalehustler #fit #motivation #yoga #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #weightloss #fitspiration #body #fashion #instagram #snapchat - Music: Moneybaggyo Song: It’s A No (375 Flow)
fitspiration very awesome and strong💪🏽💪🏽🤙🏼@beastlyjesse
Likes: 9
Posted at: 2020-05-25 06:15:25
very awesome and strong💪🏽💪🏽🤙🏼@beastlyjesse
fitspiration #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout  #heydayfootwear #toptags #gym #model #fitspo #healthy#reunionfit #profil#reunion974
Likes: 8
Posted at: 2020-05-25 06:15:02
fitspiration A kuku! 😁 Kto ze mną robi trening dziś? 👉🏻 18:00 pupomania na @yes2move 
Zaczynamy poniedziałek na petardzie 💥💥💥 Bądź! .
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#abt #fitness #fitnesstrainer #trening #treningwdomu #trenujemy #posladki #lovetosweat #treningpośladków #girlswhosquat #fittrainers #workoutathome #workout #workoutmotivation #fitnessmotivation #fitmama #motywacjadotreningu #motywacja #fitspiration #fitgirl #fitnessaddict #fitlife #gymgirl #fitbody #bodybuilding #strongwomen #trenerkapersonalnawarszawa #strongbodystrongmind #beabadasswithagoodass
Likes: 18
Posted at: 2020-05-25 06:14:36
A kuku! 😁 Kto ze mną robi trening dziś? 👉🏻 18:00 pupomania na @yes2move Zaczynamy poniedziałek na petardzie 💥💥💥 Bądź! . . #abt #fitness #fitnesstrainer #trening #treningwdomu #trenujemy #posladki #lovetosweat #treningpośladków #girlswhosquat #fittrainers #workoutathome #workout #workoutmotivation #fitnessmotivation #fitmama #motywacjadotreningu #motywacja #fitspiration #fitgirl #fitnessaddict #fitlife #gymgirl #fitbody #bodybuilding #strongwomen #trenerkapersonalnawarszawa #strongbodystrongmind #beabadasswithagoodass
fitspiration Healthy aight 🙄 - fried brussel sprouts 😂🤷🏿‍♂️#BodybyWill #cook #fitspiration #quarantine #chefsofinstagram #gains #mood #fitnessaddict #motivation #blackfitness #healthyfood #cooking #blackchef #coronavirus #health #instachef #food #foodporn #foodie #chef #lecordonbleu #delish #yummy #yum #menthatcook #personalchef #homemade #appetizer #vegan #healthylifestyle
Likes: 9
Posted at: 2020-05-25 06:14:26
fitspiration Home Gym Awesomeness!!!!
Bike & Jump Rope! 💪🏽💪🏽💪🏽💪🏽
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Follow my food page!@awesomemademedoit.food
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#awesomemademedoit#msmanny#msmannymadeit#kravmaga #weighttraining #cardio#kravtastic#weights #fitnessmodel#training#armday #workoutmotivation #fit#fitness#fitnessmotivation #bike #abs #fitnessaddict #selfie#fitspo #strong #homeworkout #arms  #fitlife #fitspiration #staystrong #healthy#lift#jumprope
Likes: 2
Posted at: 2020-05-25 06:13:51
Home Gym Awesomeness!!!! Bike & Jump Rope! 💪🏽💪🏽💪🏽💪🏽 ........... ........... ........... Follow my food page!@awesomemademedoit.food ... ... #awesomemademedoit#msmanny#msmannymadeit#kravmaga #weighttraining #cardio#kravtastic#weights #fitnessmodel#training#armday #workoutmotivation #fit#fitness#fitnessmotivation #bike #abs #fitnessaddict #selfie#fitspo #strong #homeworkout #arms #fitlife #fitspiration #staystrong #healthy#lift#jumprope
fitspiration Credit to respected owner
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❓ If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @diet_nutritions❤️
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👉Follow @diet_nutritions for more awesome motivational posts every day.!
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Credit: @projeto60kga
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Likes: 284
Posted at: 2020-05-25 06:13:46
Credit to respected owner - ❓ If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @diet_nutritions❤️ - 👉Follow @diet_nutritions for more awesome motivational posts every day.! - - - - - - - - Credit: @projeto60kga Thanks for all! . .
fitspiration Home Gym Awesomeness!!!!
Bike & Jump Rope! 💪🏽💪🏽💪🏽💪🏽
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Follow my food page!@awesomemademedoit.food
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#awesomemademedoit#msmanny#msmannymadeit#kravmaga #weighttraining #cardio#kravtastic#weights #fitnessmodel#training#armday #workoutmotivation #fit#fitness#fitnessmotivation #bike #abs #fitnessaddict #selfie#fitspo #strong #homeworkout #arms  #fitlife #fitspiration #staystrong #healthy#lift#jumprope
Likes: 2
Posted at: 2020-05-25 06:13:46
Home Gym Awesomeness!!!! Bike & Jump Rope! 💪🏽💪🏽💪🏽💪🏽 ........... ........... ........... Follow my food page!@awesomemademedoit.food ... ... #awesomemademedoit#msmanny#msmannymadeit#kravmaga #weighttraining #cardio#kravtastic#weights #fitnessmodel#training#armday #workoutmotivation #fit#fitness#fitnessmotivation #bike #abs #fitnessaddict #selfie#fitspo #strong #homeworkout #arms #fitlife #fitspiration #staystrong #healthy#lift#jumprope
fitspiration No me odies... solo ámame, no? 😈🤪
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#zyzz #jednorth #theboss #tanning #tanned #legendarysupersaiyan #instapic #arms #mexican #instagram #chestworkout #fitness #fit #fitnessaddict #fitspiration #gym #gymlife #gymmotivation #workout #boyswholift #fitnessbody #fitnessboys #instafit #roids #finessmotivation #treinoanimal #fitspo #bodybuilding
Likes: 18
Posted at: 2020-05-25 06:12:01
fitspiration Désolé, il n'y a pas de recette miracle. Vous devez manger sainement et vivre sainement pour être en bonne santé et avoir l'air sain. Point final..
Restez forts !
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Jérémy Bambini
Likes: 8
Posted at: 2020-05-25 06:11:50
Désolé, il n'y a pas de recette miracle. Vous devez manger sainement et vivre sainement pour être en bonne santé et avoir l'air sain. Point final.. Restez forts ! . Jérémy Bambini "Mr Kettlebell" ============== Découvrez mon protocole pour vous : https://simpletofit.fr/quiz Lien dans ma bio ==============
fitspiration Visit the amazing company www.sandcloud.com & Receive 25% off w/my code:  MICHELLE794  #positivemind #love #fitnesslifestyle #stayhome #dance #fitness #fitspiration #fitnessmotivation #igfitness #fitfam #fitmoms #health #purple #sweat #bikini #fitgirls #fitnessaddict #wellness #pilates #bodybuilding #passion #fitgram #eatclean #virtualfitness #core #MatPates #bodybuilding #holistichealth
Likes: 4
Posted at: 2020-05-25 06:07:19
fitspiration The French Garden. 💚💛
#ThailandTrip2019 🇹🇭
Likes: 38
Posted at: 2020-05-25 04:50:30
The French Garden. 💚💛 #ThailandTrip2019 🇹🇭
fitspiration E questo' è il fiore del partigiano.
O bella ciao!
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#fit #fitfam #fitspo #fitspiration #instafit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #motivation #transformation #body #bodybuilding #fitlife #workout #workhard #training #trainhard #beastmode #healthy #lifestyle #muscle #gains #shredded #gymlife #crossfit #cardio #fitnessaddict #strong
Likes: 56
Posted at: 2020-05-24 20:33:29
E questo' è il fiore del partigiano. O bella ciao! - - - - #fit #fitfam #fitspo #fitspiration #instafit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #motivation #transformation #body #bodybuilding #fitlife #workout #workhard #training #trainhard #beastmode #healthy #lifestyle #muscle #gains #shredded #gymlife #crossfit #cardio #fitnessaddict #strong
fitspiration 𝑆𝑈𝑀𝑀𝐸𝑅  𝐼𝑆  𝐶𝑂𝑀𝐼𝑁𝐺... 𝑊𝐸  𝑁𝐸𝐸𝐷  𝑇𝑂  𝐺𝐸𝑇  𝐼𝑁  𝑆𝐻𝐴𝑃𝐸‼️
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#fit #fitfam #fitspo #fitspiration #instafit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #motivation #transformation #body #bodybuilding #fitlife #workout #workhard #training #trainhard #beastmode #healthy #lifestyle #muscle #gains #shredded #gymlife #crossfit #cardio #fitnessaddict #strong
Likes: 205
Posted at: 2020-05-21 16:22:42
𝑆𝑈𝑀𝑀𝐸𝑅 𝐼𝑆 𝐶𝑂𝑀𝐼𝑁𝐺... 𝑊𝐸 𝑁𝐸𝐸𝐷 𝑇𝑂 𝐺𝐸𝑇 𝐼𝑁 𝑆𝐻𝐴𝑃𝐸‼️ - - - #fit #fitfam #fitspo #fitspiration #instafit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #motivation #transformation #body #bodybuilding #fitlife #workout #workhard #training #trainhard #beastmode #healthy #lifestyle #muscle #gains #shredded #gymlife #crossfit #cardio #fitnessaddict #strong
fitspiration A short garage workout circuit. nstructor David of Fit-For-It Taekwondo Academy, Tamworth NSW #stayhome #stilltraining #mrboring #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitness #garageworkout #garageworkouts #tkd #tkdfamily #tkdlife #stayhome  #menfit #menfitnessmotivation #hotmen #oldmantraining #instructordave #instructordavid #movementismedicine #exerciserightweek2020
Likes: 4
Posted at: 2020-04-13 15:37:31
A short garage workout circuit. nstructor David of Fit-For-It Taekwondo Academy, Tamworth NSW #stayhome #stilltraining #mrboring #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitness #garageworkout #garageworkouts #tkd #tkdfamily #tkdlife #stayhome #menfit #menfitnessmotivation #hotmen #oldmantraining #instructordave #instructordavid #movementismedicine #exerciserightweek2020
fitspiration CAN & WILL, Women’s Racerback Tank Tops #tifapparel
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Posted at: 2020-04-08 16:07:37
CAN & WILL, Women’s Racerback Tank Tops #tifapparel . www.tifapparel.com . . . . #fit #fitness #fitnessmotivation #fitfam #livefit #lvft #livefitapparel #gymshark #alphalete #workout #workoutmotivation #gym #gymmotivation #gymlife #gymjunkie #fitlife #fitlifestyle #fitjourney #instafit #fitnessaddict #fitinspiration #fitspiration #fitspo #crossfit #powerlifting #transformation #girlswholift #girlswhopowerlift #balanceathletica
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What is the meaning/definition of the letters in fitspiration?

Meaning of fitspiration by its letters

fitspiration acronym or abbreviation means:

F: Meaning of F in fitspiration. Everyone is proud of you. Overcome pride, beware of falling. Try not to put on superstition. Covet for justice brings scholarships in progress. impressive, the normal cooperative person.Maintaining a distance a strategy of pride, especially in the capabilities of Maher.Wanted firmly, and the ability and insight benefit that you are optimistic and passionate, putting your partner on the platform You can be the best total teammate you can find.Take me the hair, but once Dedicated, you are exceptionally firm You are sexy, sexy, and secretly active Publicly, you can be Garish, Extreme, and Chivalros. more dreams dear. Can be an overly liberal teammate. F is indistinguishable numerically to the number 6 and stands for affection. The individual with the underlying F is a pleasant, humane and nice identity. In the event that F is the main consonant in a name, it conveys the vibration of a nurturer. Contrarily, F can be individuals self miserable. The letter F resembles the letter E, yet without the base rung. Indeed, even without this rung, F indicates striking steadiness on its single leg. It implies surrender, love, whine, guarded, quiet. F remains for straights and a case of straightforwardness, responsibility and amicability.

I: Meaning of I in fitspiration. It can be unpredictable again and again. Help make up for the wonderful family life. Inverted sex can be exacerbated. Ability to love the most prominent and motivated. It causes the variability of a terrible carb. Mercy and human understanding bring rewards. Savvy can interact with physical cravings. Try not to arouse the quality of affection for the family. Take after your beliefs.

You have an unusual feeling that must be loved, recognized ... even loved. You appreciate the extravagant, erotic nature, item delights. You can look for your loved ones who understand what they are doing. You are not interested in newbies, unless the newbie needs a mentor. You are especially picky about fulfilling your desires. Analyze and try new ways of sexual expression. You take the effort in this way and require sexual projects and change. You are sexier than sexual, but now you are again and again from the outside and out. I is the third vowel of the letters in order and the numeric Comparable to the number 9. It makes peace and is touchy, sympathetic and human. On the pessimistic side, the general population with this underlying letter I can be oppressive and grouchy. I is a novel letter that blossoms with it. It is benevolent, concerned, agreeable, receptive. It indicates little resistance to the outside, so capable, caution, independent, adoring, narrow minded, mutinous and learned.

T: Meaning of T in fitspiration. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism. That I was dating with classmates when I had time. I thank the organization of other parties. Normal non-creative ability your best skill. And make good use of wealth and respect. Anxious, fearful and bleeding, seeking companionship. Changing the environment regularly makes the difference. Dream and have fun helping strange with new attempts. Focus on a real theme, especially in the story. Obscene with low reduction of fatigue. A serious criticism does not meet the magical interests. A great imitator, which requires Ventorsom individuals around.

You are very resentful, above all, You are a companion that leads a package. Music, sensitive lights and emotional music excite you. You d is imagining and tends to fall into everything through love. At the point of worship, you are emotional, hopeful, gentle and highly changeable. I appreciated your mobile colleges and emotions, Teitelated, and Brod. You make fun of it. You can make your contacts fit your fantasies, all in your own head.

S: Meaning of S in fitspiration. The letter S is a standout amongst the most effective letters of the letter set and names begin with that letter, the "creators" of the world, are superb "performing artists throughout everyday life" and can put on the persona they wish you to see. On the off chance that S is the main vowel in a name, the individual has a tendency to be intense and fearless. Names starting with the letter S are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular intrinsic forces. The letter S is honest, kind, and wise. The letter S is indistinguishable numerically to the number 1 and speaks to beginnings. Individuals with S as their beginning are extremely exotic and hot. Contrarily, S can represent others rashly without concern. S is a solitary strand that goes ahead and in reverse. It demonstrates an ability to investigate. Thoughtfulness, feeling of extent and approach are on the whole qualities. The closures pointing forward and in reverse uncovers a conflicting nature with itself and a specific level of disarray. It may be hope is not practical to blame and willing to do a lot of exciting quality.In any case, you will not lose control of your feelings. I was very careful and cautious before delivering your heart and your body, so it is all about. When you make a dedication, however, you stick like a paste.

P: Meaning of P in fitspiration. Power. On the off chance that P is the principal consonant in a first name, the conveyor is probably going to consider otherworldly things and be extremely on edge about existence. Contrarily, the general population with the underlying P can here and there be narrow minded and flaky. P has a substantial tip remaining on only one more point to demonstrate it's quality. It implies solid, the capacity tp see shortcoming and potential outcomes effortlessly and perceptiveness. Remaining by his own, it indicates self-centeredness, a prospering demeanor and meticulousness. P additionally demonstrates partition, solid will likewise go alone and unbiasedness. In some cases, you have a lack of understanding of individuals as they at some point focus on you. Take after the imagination's ability to a wonderful career. A viable ability can bring an incredible reward related to money. The appeal appealed with much judgment. Writing, music and craftsmanship bring what you usually want. An unusual future if you focus on the most obvious ability. You are fully aware of social circumstances. Do not consider doing anything that could harm your image or bad reputation. Choice of check. Along these lines, you need a wonderful partner. You also need a smart partner. Strangely, you can see your partner as your opponent ... a great battle by moving that vibrant sex. You are moderately free to hang sex-ups. You will examine and test the best approach to achieve things. You are exceptional social and emotion. You appreciate being a provocation and you need a decent arrangement of physical satisfaction.

R: Meaning of R in fitspiration. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

A: Meaning of A in fitspiration. The letter An is a standout amongst the most effective letters of the letter set and names that begin with that letter are, the "practitioners" of the world They resemble "performing artists" throughout everyday life and can put on the persona they need for you. On the off chance that they are not, at that point they will perceive as though they are If An is the primary vowel in a name, the individual has a tendency to be intense and brave. Names starting with the letter An are pioneers, torchbearers, specialists, educators, and individuals who indicate others the way. They are pioneers, inspirations and hopeful visionaries who know about their own particular natural forces. An is indistinguishable numerically to the number 1 and symbolizes the trait of the trust. On the contrary side, a man with the underlying A might be feedback of the endeavors of different organizations. The letter A has two poles associated at a pointed edge and a crossbar holding them together. From an open end to a pointed edge implies that all energies are prepared to accomplish a point that is the most one of a kind imperative objective. The crossbar indicates alert. A mistake is maintained a strategic distance from by hanging all the required assets together. One likewise resembles a pyramid with the best as the highest point of the pyramid. Pyramids are notorious. A symbolizes in this way unmistakable quality and a want that is perceived for those accomplishments. The crossbar likewise gives a rung in step. To get up, you should initial step on the rung. It likewise implies inventiveness, a solid self control, and a withstanding capacity. The upper lodging configuration comprises of the two sideways sides of a triangle, and is crossed in the center by an even pillar. It indicates endeavoring to be the strength effective, inspirational mentality, a hopeful face and self-centeredness. You can rest easy when you have something in the forefront of your mind and enthusiasm t6 please others, tend to the well-being of patients, judgment skills conquer, Bivehanis and 'nerves', win money such as participation in the new exercises, can lead to defeat, and unexpected events, can lead to a sudden move to a remote location, in general, has Traveling goes a long way out of the house, where you can keep the mystery that it achieves through the application and disposal.

You are not particularly passionate, but you are interested in the activity. It means work. With you, what you see is what you get. You have no tolerance for being a joke, and you can not be upset with someone trying to be a shy, lovable, shy, cheating quietly. You advance in advance. As for sex, its activity is important, not dark clues. The physical attractiveness of your colleague is fundamental for you. Find the search and try the 'chase' stimulation. You are vital and sexual, in addition to being much more courageous than you demonstrate, in any case, you do not avoid these improved qualities. Your material needs are your primary concern.

O: Meaning of O in fitspiration. The letter O is a standout amongst the most intense letters of the letter set and names start with that letter, the "practitioners" of the world. On the off chance that O is the principal vowel in a name, the individual has a tendency to be striking and intense. Names with the underlying letter O are pioneers, torchbearers, specialists, instructors, and individuals who demonstrate others the way. They are pioneers, inspirations and optimistic visionaries who know about their own intrinsic forces. The letter O is honest, kind, and shrewd. This letter gives tolerance, ability and is especially dedicated. O compares to the number 6, to convey the characteristics of administration to others, benevolence, duty, effortlessness and respect. The drawback of being an O is to be somewhat similar to a Drama Queen. O is all around cut without pointed edges. It is smooth and shut. It appears, somewhere down in thought, very much restrained, down in the dumps and minding. The roundedness of the O with see tower in the center demonstrates a peering nature in the outside. That implies finding the secretive and be household and appreciate the things that are close-by. It is a traditionalist letter. You are very receptive. Consistency and truth as a partner or his girlfriend gains incredible joy. Directed by the head not the heart, look far and wide for its way. Narrow minds and crush fix unless you change requests. Stable fixed positions for you, keep vital. Disaster as a result of negligence. Dreams and pains the life of love. He will receive compensation. Planetary indulgence towards dissatisfaction and disgrace. In romantic love, some investment requires choosing a partner.

You are very inspired by the subtle and modest sexual exercises around your desires. You can redirect much of your vital sexuality to benefit as well as seek energy. You can without much stretching and chastity times have been extended. You are vital, human, sexual and other great, require the same qualities of your colleague. Sex is not a flirting business, this way you can ask for power, different qualities, and stab at anything or someone. Some time their interests become possession, which must be kept in line to.

N: Meaning of N in fitspiration. Achievement comes to you effectively, physical comfort and wealth matter more than others. Most of the unfortunate freedom and grief is their disappearance.With respect to religion it brings true serenity.Make yourself away from the risk,


You can be very emotional, linked to the splendor of love. Having a partner is fundamental for you.You are free in your eyes of affection and will take risks, try new ones sexual encounters and accomplices, give it all in great taste.Minds turn to you.You should feel that your partner is mentally strengthening, otherwise you will think it is difficult to support the relationship.You need to appreciate, Nestling, Wenning and eating to give yourself. You have a chance to work, but you usually have to break up. Most of the opponent's uncertainty is so terrible, no one but you can go. Defeat the innate feelings of independent fear of someone else's improvement and the ability to sleep. N is indistinguishable numerically to the number 5 and speaks to creative ability. Individuals with the underlying N are instinctive and open, yet can be adversely influenced by desire. N has two stable finishes on the floor and two upward show certainty. She is prepared to investigate upward and additionally downwards, learned interest. It ends up plainly languid when their rooms are loaded with water in this manner squandering ability from less readiness. This makes it marginally disabled, yet favorable luck it generally come. Rushing nature can lead to real annoyance. Conquer the trend to wonder and Crabens, have many companions and flourish. Q can not be overcomeTestables that still exist, and hesitate without hesitation. It may seem irreproachable, humble and painful, but we recognize that appearances can lie. As for sex, you are free of anything from a talented specialist. You can without much stretch go to the extreme however, run the range of enthusiasm for tiredness with full thought of sex. You can be very indebted to your colleague, looking for impeccable each one of you. It is difficult to find someone who can meet your measurements. You have trouble communicating with your emotions and getting into action.

What does fitspiration mean or stand for ?

This page explains the astronumerology analysis of the abbreviation fitspiration. Below, you also find the detailed meaning of each letter in the fitspiration acronym.

Astrological Analysis and meaning of fitspiration

fitspiration has a life path of 3. fitspiration means: With a fortunate life way of 3, the arrangement of numbers (3, 12/3, 21/3, 30/3) are your character numbers. 3 Positive highlights: Self-articulation from multiple points of view, verbalization, motivation and sharp creative ability, imaginative endowments, exact impressions and bits of knowledge, endless confidence, cheerful and deep rooted, getting a charge out of life full. 3 Negative highlights: Appropriated energies, embellishment, incomplete ventures, absence of bearing, grumpiness, egocentrism. Number Three is an informative, amicable, and active vibrations. Well disposed, positive and hopeful, appreciate three lives and have a decent comical inclination. Orchestrated by Jupiter. Catchphrases: bright, neighborly, positive, courageous, self-articulation. At the point when communicated adversely: indulgent, scattered, shallow. As darlings: number three are fun, fiery and prepared to explore. These darlings require space and contact with others to feel content. On the off chance that they feel choked, they will be miserable and fretful. Enable opportunity to associate and stimulate their energies, they are energizing and glad darlings. Number 3 resounds with the vitality of positive thinking and satisfaction, motivation and inventiveness, dialect and correspondence, great taste, creative ability and knowledge, friendliness and society, graciousness, goodness and sympathy. No. 3 is additionally the specialty of diversion, vitality, development, extension and the standards of height, immediacy, secured open, amalgamation, the groups of three, paradise Man - Erd, past-introduce future, soul discourse activity demonstrates love through innovative creative energy , Total, accomplishment, consolation, support, ability and aptitudes, culture, soul, a carefree and fun, opportunity, look, enterprise, flood, brightness, free frame, be overcome, non-fierce, open stage, musicality, energy, Surprise, affectability, self-articulation, consideration and eagerness, youth, enlivenment mystic capacity, showed and indication. Number 3 reverberates with the energies of the Ascended Masters and demonstrates that the Ascended Masters are around you when requested help. The Ascended Master will concentrate on the heavenly start and help other people to show and show your wants. They enable you to discover peace, lucidity and love inside. The Bible significance of twelve communicates God's energy and expert, bringing about flawlessness, imaginative capacities and fulfillment. Twelve as an image of infinite request. Twelve is noteworthy in our day by day life. It is reflected in the quantity of months in a year, hours on a watch the individuals from a run of the mill legal jury. Twelve stars were decided for the EU hail in view of its significance of flawlessness. The Bible significance of twelve is that it implies confidence, adore. This can be found in the Twelve Apostles, two clans of Israel, twelve stars, twelve clans of Israel. The number twelve is likewise extremely given in the book of Revelation as to the twelve doors, twelve blessed messengers. From the time arrangement, twelve speaks to a finished cycle and recovery an energy of experience demonstrates growing overwhelmingly. Twenty-one means amicability and speaks to the union of the Trinity. Scriptural, twenty-one symbolizes defiance to God and focuses to another level and insubordination to God. As per Claude of Saint Matin, number twenty-one shows devastation and reestablishment. Identity: Twenty ones are brazen and enthusiastic. Have an incredible potential test and are exceptionally diagnostic to overcome in basic leadership. They are alluring, straightforward and amiable and urge correspondence to enhance understanding. With route 3, their numbers are (3, 12/3, 21, / 3). Track 3 shows that you have a strong sense of creativity and wonderful communication skills. His performance for most things comes through his witty expression. True talent 3 has an extraordinary ability to innovate, usually in the verbal area, writing, speaking, acting, or in similar circumstances. They are great artists in the world, and their brilliance shines with a very optimistic attitude. The positive side of this track emphasizes harmony, beauty and pleasure. Your talents to share with the world of invention. Acquisition and creative expression ability is the highest level of performance for this type of life, live the third live track 3 live to the limit, often without having to worry too much about tomorrow. They are not very good with money because there is no general concern about prudent spending. You spend it when you have it and not when you do not 3 is like communicating with people. Features 3 are warmth, kindness, good conversation, social and open. Good speaker, both from the standpoint of being a joy to hear, but more importantly, those who have to listen to the ability of others. So, 3 life cycles people are always adding welcome to any social situation and always know how others feel at home. Their approaches to life tend to be very positive. His sight is almost sunny, secure and open-hearted. They are happy and often have a well-informed inspiration and need to motivate and encourage others, and there is no glamorous side even in the way of life 3 so to speak. This is a surprise for those who think they know each other well. 3 is indeed a very delicate spirit. In the event of an injury, you can easily pull on the silent husk quiet for long periods. However, with many setbacks occurring in life, you easily recover again for more. It is usually easy for you to deal with problems as it is free, and the lack of problems can lead to long periods of slow decline. You are very sensitive to the feelings, emotions and aspirations of others, in romance, 3 is a passionate and faithful lover. Emotional experiences of all types profoundly affect 3S in general and can take the form of drama in some cases. Emotional links with 3s can sometimes be a challenge for your partner or friends. As with most problems in life for life, balance 3 in relationships is difficult to achieve. The test with the great way of life is 3 in managing the ups and downs of life. They are not very suitable in an environment that requires a routine or when placed under a dominant person. Sometimes it is slow, because they are contemplative thoughts struggling to satisfy enough people. This can sometimes be a frustrating problem when working with or between them. For some being on the down side of this track the life, 3s live with the joy of being impressed and impressed. They can treat life in a trivial and sometimes superficial way. It is possible to dispel their skills and express little concern. 3 can be a mystery, can be in a bad mood for no apparent reason and tend to withdraw. Escape with 3 ways of life is not uncommon, and it is very difficult to stay in a place or position where you are bold and enjoy enjoying life. They hate being critical to avoid negative energies, and may be impatient, intolerant or overly optimistic.

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