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fitnessgirl
fitnessgirl
fitnessgirl Така изглеждам, когато здраво държа мечтите си (буквално😃) Ако ви е интересно за какво мечтая и как вие може да направите карта на желанията си, гледайте втори епизод на @topqueenbg - линк в био 👌🏻 #topqueen #megzangels #webreality #fancy #fit #fitgirl #fitfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #ripped #legs #legsfordays #bootybuilding #bootygainz #photooftheday #smile #dreambig
Likes: 4337
Posted at: 2019-10-18 17:03:26
Така изглеждам, когато здраво държа мечтите си (буквално😃) Ако ви е интересно за какво мечтая и как вие може да направите карта на желанията си, гледайте втори епизод на @topqueenbg - линк в био 👌🏻 #topqueen #megzangels #webreality #fancy #fit #fitgirl #fitfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #ripped #legs #legsfordays #bootybuilding #bootygainz #photooftheday #smile #dreambig
fitnessgirl In order to succeed, we must first believe that we can ✨
Likes: 3859
Posted at: 2019-10-18 18:40:11
In order to succeed, we must first believe that we can ✨
fitnessgirl Weekend tuż tuż! Jakie macie plany? 🙌 Plecaki spakowane na górskie wypady? 🙆‍♀️❤ #mountains #mountainsgirl #happiness #tatrymountains #tatry #freedom #travel #adventuretime #adventurelife #adventure #keepitwild #outdoor #outdoorenthusiast #folk #folknature #climbing #winter #hiking #wildernessbabes #tourtheplanet #passion #running #runninggirl #fitnessgirl #fitgirl #fitnessmotivation #workout #mylove #myplace #basiawojtuszek
Likes: 2680
Posted at: 2019-10-18 20:27:10
fitnessgirl Kurtka i golf @nakdfashion 🖤 do 31.10 możecie skorzystać z mojego kodu monikam20 na aż 20% zniżki! 🥰 #nakdfashion #nakdxpolska .
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#gym #gymgirl #polskadziewczyna #polishgirl #fitnessgirl #fitgirl #gymlife #gymwear #girlswholift #girlswhosquat #squats #bodygoals #fitnessmotivation #healthylife #bombshape #fashion #ootd #brunette #blonde #silownia #siłownia
Likes: 1174
Posted at: 2019-10-18 16:42:22
Kurtka i golf @nakdfashion 🖤 do 31.10 możecie skorzystać z mojego kodu monikam20 na aż 20% zniżki! 🥰 #nakdfashion #nakdxpolska . . . . . #gym #gymgirl #polskadziewczyna #polishgirl #fitnessgirl #fitgirl #gymlife #gymwear #girlswholift #girlswhosquat #squats #bodygoals #fitnessmotivation #healthylife #bombshape #fashion #ootd #brunette #blonde #silownia #siłownia
fitnessgirl Gestern habe ich mit der lieben @papaaaaaaaaim die letzten Sonnenstrahlen im South Park genossen🌅

#thessaloniki #whitetower #whitetowerofthessaloniki #blogger #fashionblogger #bloggerin #creator #fashionbloggerin #persönlicherblog #cuteoutfitideas #influencerstyle #kissinfashion #outfitinspiration #prettylittleinspo #greece #greeklifestyle #heidelberg #mannheim #fitnessgirl #fitnessmotivation
Likes: 287
Posted at: 2019-10-18 19:54:03
fitnessgirl anzeige | du kannst die Zukunft verändern mit dem was du heute tust! ♥️ #happygirl
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Machen heute einen Spieleabend zusammen mit Freunden, mal gucken wie lange Monopoly dieses mal dauert haha 😂
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Ich wünsche euch ein richtig tolles Wochenende und hoffe ihr genießt es auch genauso! ♥️
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Photographer: @schoerks
Pullover: @mycolloseum
Likes: 12789
Posted at: 2019-10-18 18:56:31
anzeige | du kannst die Zukunft verändern mit dem was du heute tust! ♥️ #happygirl . Machen heute einen Spieleabend zusammen mit Freunden, mal gucken wie lange Monopoly dieses mal dauert haha 😂 . Ich wünsche euch ein richtig tolles Wochenende und hoffe ihr genießt es auch genauso! ♥️ _________________________________________________________ Photographer: @schoerks Pullover: @mycolloseum
fitnessgirl Cześć kochani💕
Ostatnia jednostka treningowa w tym tygodniu-✔️
Progres objętościowy w hiptrust-✔️
Jest super🔥
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I jeszcze jedna rzecz, która mnie dziś bardzo ucieszyła to 1k obserwacji💫.
Może to dla niektórych mało, ale ja się bardzo cieszę i bardzo dziekuję🙏🧡.
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#polskadziewczyna #gymgirl #polishgirl #gym #fitness #fitnessgirl #motivation #l4like #motywacja #silownia #brunette #workinprogress #work #legday #dzwigajdziewczyno #cialowbudowie
Likes: 179
Posted at: 2019-10-18 19:59:57
Cześć kochani💕 Ostatnia jednostka treningowa w tym tygodniu-✔️ Progres objętościowy w hiptrust-✔️ Jest super🔥 • I jeszcze jedna rzecz, która mnie dziś bardzo ucieszyła to 1k obserwacji💫. Może to dla niektórych mało, ale ja się bardzo cieszę i bardzo dziekuję🙏🧡. • #polskadziewczyna #gymgirl #polishgirl #gym #fitness #fitnessgirl #motivation #l4like #motywacja #silownia #brunette #workinprogress #work #legday #dzwigajdziewczyno #cialowbudowie
fitnessgirl .
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#fitness #fitnessgirl #fit #gym #gymgirl #fitnessmotivation #fitnesslife #gymmotivation #bulking #bulkseason #squat #instafit #instadaily
Likes: 158
Posted at: 2019-10-18 21:27:35
. . . #fitness #fitnessgirl #fit #gym #gymgirl #fitnessmotivation #fitnesslife #gymmotivation #bulking #bulkseason #squat #instafit #instadaily
fitnessgirl I have been the biggest #critic  of myself. I never get satisfied or appreciate the way things are or what I #achieved... .
Instead I always pickout all the flaws and just try to push harder. Sometimes I even need #affirmations that everything is good.. or I am really looking good or anything. .
But hey who is #perfect . Everyone has flaws.. everyone has things they are not happy about.. .
But I am working on #myself. It is a constant effort that I need to put for my #selfgrowth , for good #mindset
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All of us have some good days and aome crappy days.. but we need to #focus  and atay #positive and think that tomorrow will be better✌🏻
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Cheers 🥂 to making tomorrow better 🤟🏻
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Have a Happiestest friday u all..😘
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#friday #selfgrowthquotes #fridayvibes💋 #positiveaffirmations #positiveenergy #workoutmotivation #loveyourself #strongwomen #notdissapointed #craft #mentalgrowth🌱 #fitnessgirl #fitfam #weekendvibes✌️
Likes: 0
Posted at: 2019-10-18 23:10:54
I have been the biggest #critic of myself. I never get satisfied or appreciate the way things are or what I #achieved... . Instead I always pickout all the flaws and just try to push harder. Sometimes I even need #affirmations that everything is good.. or I am really looking good or anything. . But hey who is #perfect . Everyone has flaws.. everyone has things they are not happy about.. . But I am working on #myself. It is a constant effort that I need to put for my #selfgrowth , for good #mindset . All of us have some good days and aome crappy days.. but we need to #focus and atay #positive and think that tomorrow will be better✌🏻 . . Cheers 🥂 to making tomorrow better 🤟🏻 . Have a Happiestest friday u all..😘 . . #friday #selfgrowthquotes #fridayvibes💋 #positiveaffirmations #positiveenergy #workoutmotivation #loveyourself #strongwomen #notdissapointed #craft #mentalgrowth🌱 #fitnessgirl #fitfam #weekendvibes✌️
fitnessgirl Isso mesmo, neste dia 26/10, vai rolar aquele treinamento funcional maravilhoso pra você começar bem o dia!
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O treino começa às 09h e TOTALMENTE GRATUITO!
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Então aproveita e chama os amigos, porque estamos preparando tudo com muito cuidado. ⠀ 
Anota na sua agenda aí:
🗓26/10 (Sábado)
🕘 09h
📍Av. das Américas, 15.400 (Praça do Condomínio Barra Bonita)
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#treinamentofuncional #vidasaudavel #fitnessgirl #fitnessman #saudemental #saudefisica #treinoaoarlivre #treinofuncional #exerciciofisico #exerciciofuncional #instafit #instafitness #personaltrainer #saudeevida #personaltraining #personal #recreiodosbandeirantes #barrabonita #condominiobarrabonita #ibatitude #recreioshopping #americasshopping
Likes: 0
Posted at: 2019-10-18 23:10:52
Isso mesmo, neste dia 26/10, vai rolar aquele treinamento funcional maravilhoso pra você começar bem o dia! ⠀ O treino começa às 09h e TOTALMENTE GRATUITO! ⠀ Então aproveita e chama os amigos, porque estamos preparando tudo com muito cuidado. ⠀ Anota na sua agenda aí: 🗓26/10 (Sábado) 🕘 09h 📍Av. das Américas, 15.400 (Praça do Condomínio Barra Bonita) 💲🚫 ⠀ ⠀ ⠀ #treinamentofuncional #vidasaudavel #fitnessgirl #fitnessman #saudemental #saudefisica #treinoaoarlivre #treinofuncional #exerciciofisico #exerciciofuncional #instafit #instafitness #personaltrainer #saudeevida #personaltraining #personal #recreiodosbandeirantes #barrabonita #condominiobarrabonita #ibatitude #recreioshopping #americasshopping
fitnessgirl Gonna miss the morning abs during hibernation season 😭 They’ll be back with more muscle gainz tho 💪🏻.
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Happy Friday y’all! Hope you all finished the week accomplishing a goal or two or five. Let’s have a great weekend, make some memories, tell your loved ones how much they mean, spread positivity ✨.
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#gymmotivation #gymlife #morningabs #morningabcheck #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessjourney #liftingweights #girlswholift #bulking #bulkingseason
Likes: 0
Posted at: 2019-10-18 23:10:48
Gonna miss the morning abs during hibernation season 😭 They’ll be back with more muscle gainz tho 💪🏻. • Happy Friday y’all! Hope you all finished the week accomplishing a goal or two or five. Let’s have a great weekend, make some memories, tell your loved ones how much they mean, spread positivity ✨. • • • #gymmotivation #gymlife #morningabs #morningabcheck #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessjourney #liftingweights #girlswholift #bulking #bulkingseason
fitnessgirl When you have such a supportive friend haha volume on 😂😂😂 @aoiferyan8020 omg thank you for being so awesome and spotting me 300 billion times today haha 😂 so funny 🤣 
And finally starting to see little progress in my gymnastic .... I know it’s slow motion moves but probably that is what I’m good at 😂😂😂 I always wanted to know how to do front walkover nice and smooth and I’m getting there ❤️❤️
#frontwalkover #poledancer #gymnast #bendy #ibendsoidontbreak #fitnessinstructor #fitchick #fitness #shapes #fitnessgirl #fit #workout #gymtime #gym #gymnova #dream #progress #slovakgirl #soundon #funnyfriends
Likes: 0
Posted at: 2019-10-18 23:10:37
When you have such a supportive friend haha volume on 😂😂😂 @aoiferyan8020 omg thank you for being so awesome and spotting me 300 billion times today haha 😂 so funny 🤣 And finally starting to see little progress in my gymnastic .... I know it’s slow motion moves but probably that is what I’m good at 😂😂😂 I always wanted to know how to do front walkover nice and smooth and I’m getting there ❤️❤️ #frontwalkover #poledancer #gymnast #bendy #ibendsoidontbreak #fitnessinstructor #fitchick #fitness #shapes #fitnessgirl #fit #workout #gymtime #gym #gymnova #dream #progress #slovakgirl #soundon #funnyfriends
fitnessgirl Dedication.. hard work... fuck it all, I just wanna sleep, lol. BUT, it's Friday, which means it's time to work on my fave muscle groups - #glutes and legs! 😍

The work is worth it. 😎 ..
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#weighttraining #weightlossdiary #weightlossjourney2019 #fitnessjournal #fitnessjourney #girlswholift #fitnessqueen #fitfam #fitnessgirl #fitnessaddict #fitnesslife #workoutlife #workout #gymday #gymjunkie #gymselfie #sweaty #bootybuilding #getthatbooty #weights #mirrorselfie #girlswithtattoos #dailygrind #feelingmyself #fridaygrind #dailygrind #girlswithtattoos #gymday #gymgoddess
Likes: 0
Posted at: 2019-10-18 23:10:25
fitnessgirl Un nuovo logo si aggiunge alla grande community del Crossfit. 
Dietro a un logo c’è sempre un idea, un progetto e la volontà di trasferire un messaggio...
Chi non ha mai immaginato almeno una volta nella vita di avere dei superpoteri?
Solo entrando nella community di The Cave Officine Mandrione potrai fare cose che non ti sei mai immaginato.
Tutto questo solo con i tuoi mezzi fisici e mentali! 
Vieni a misurarti con te stesso! 
Questo post e’ dedicato a tutta la crew del Mandrione e soprattutto a coloro che questo week end si misureranno faticando con soddisfazione e divertimento in due gare differenti 
@italianteamseries 
@mudrun_it 
Oggi è realtà. 
Be strong mates! 
@partypaolore 
@emi.domini 
crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #cardio #palestra #picoftheday #weightlifting #fitspo #crossfitter #fitnessgirl
Likes: 0
Posted at: 2019-10-18 23:10:18
Un nuovo logo si aggiunge alla grande community del Crossfit. Dietro a un logo c’è sempre un idea, un progetto e la volontà di trasferire un messaggio... Chi non ha mai immaginato almeno una volta nella vita di avere dei superpoteri? Solo entrando nella community di The Cave Officine Mandrione potrai fare cose che non ti sei mai immaginato. Tutto questo solo con i tuoi mezzi fisici e mentali! Vieni a misurarti con te stesso! Questo post e’ dedicato a tutta la crew del Mandrione e soprattutto a coloro che questo week end si misureranno faticando con soddisfazione e divertimento in due gare differenti @italianteamseries @mudrun_it Oggi è realtà. Be strong mates! @partypaolore @emi.domini crossfit #fitness #workout #gym #training #bodybuilding #fit #sport #motivation #fitnessmotivation #instagood #muscle #wod #lifestyle #italy #love #fitfam #gymlife #instafit #fitnessmodel #strong #abs #personaltrainer #cardio #palestra #picoftheday #weightlifting #fitspo #crossfitter #fitnessgirl
fitnessgirl Today was full body strength with the #fitqueen community and @anita_herbert challenge 4.0.
My second day (because I began late due to vacations) ... I finished it dying on the floor... this picture was taken after I resurrected... proud of myself for completing the whole workout 😅
It really worth it to push ourselves for what we are not used to 🙌🏻 #motivationalquotes .
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#fitqueenchallenge #weightlossjourney #weightloss #challengeyourself #challenge #gamechanging #workout #workoutroutine #workoutmotivation #proud #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #training #nogymnoproblem #nogymworkout #betterself #selfcare #pushyourself
Likes: 0
Posted at: 2019-10-18 23:10:01
Today was full body strength with the #fitqueen community and @anita_herbert challenge 4.0. My second day (because I began late due to vacations) ... I finished it dying on the floor... this picture was taken after I resurrected... proud of myself for completing the whole workout 😅 It really worth it to push ourselves for what we are not used to 🙌🏻 #motivationalquotes . . . #fitqueenchallenge #weightlossjourney #weightloss #challengeyourself #challenge #gamechanging #workout #workoutroutine #workoutmotivation #proud #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #training #nogymnoproblem #nogymworkout #betterself #selfcare #pushyourself
fitnessgirl [@rhiski.fit] 
#fitness #fit #fitnessmotivation #fitnessgirl #fitnesstransformation #fitnesslife #fitnesslive #fitnesslifestyle #fitnesslifestyles #fitgirls #workout #workoutmotivation #workout💪 #abs #glute #gluteworkout #bicepworkout #tricepworkout #legday
Likes: 2
Posted at: 2019-10-18 23:09:59
[@rhiski.fit] #fitness #fit #fitnessmotivation #fitnessgirl #fitnesstransformation #fitnesslife #fitnesslive #fitnesslifestyle #fitnesslifestyles #fitgirls #workout #workoutmotivation #workout💪 #abs #glute #gluteworkout #bicepworkout #tricepworkout #legday
fitnessgirl Hoje foi dia de #Pilates! Ai como eu amo!😍
Evolução, melhor alongamento, controle corporal, mental e respiração ficando melhores a cada semana!
A Bia é fisioterapeuta e uma excelente instrutora de Pilates. Vou deixar o contato dela pra vocês!
📲16 99748-5018
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#pilates #pilateando #lirapilates #lira #suspensus #exercicios #exerciciosfisicos #friday #saude #bemestar #blogger #fitness #qualidadedevida #liraacrobatica #pilatesbrasil #digitalinfluencer #pilatesday #pilatesfit #fit #fitnessgirl #body #pilatestraining #pilateslove
Likes: 2
Posted at: 2019-10-18 23:09:55
Hoje foi dia de #Pilates! Ai como eu amo!😍 Evolução, melhor alongamento, controle corporal, mental e respiração ficando melhores a cada semana! A Bia é fisioterapeuta e uma excelente instrutora de Pilates. Vou deixar o contato dela pra vocês! 📲16 99748-5018 . . . #pilates #pilateando #lirapilates #lira #suspensus #exercicios #exerciciosfisicos #friday #saude #bemestar #blogger #fitness #qualidadedevida #liraacrobatica #pilatesbrasil #digitalinfluencer #pilatesday #pilatesfit #fit #fitnessgirl #body #pilatestraining #pilateslove
fitnessgirl Regata linda! 😍😍
Disponível P
R$25,00
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Vem com a gente. 💪🏾💪🏾🏋🏾‍♀️🏋🏾‍♀️
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Aqui você encontra peças lindas, confortáveis e no precinho acessível.😍😍😍
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Quer conhecer nossas peças? Chama no direct ou whatsApp, levamos até você. 😉😉
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#vidasaudavel #saude #roupasdequalidade #reeducaçãoalimentar #melhorespreços #acessível #modelosmodernos #modafitness #mudançaspositivas #mudancasdehabitos #apaixonadapelaspeças #fitness #amoestanamoda #melhorqualidadedevida  #reeducacaoalimentar #mulheresquesecuidam #treino #vidafitness #saúde #emagrecercomsaude #emagrecimento #amovidafit #fitness #fitnessmotivation #fitnessgirl #secabarrigaempinabumbum #alimentaçãosaudável #qualidadedevidasempre #shape #embuscadoshapeinexplicavel
Likes: 0
Posted at: 2019-10-18 23:09:44
Regata linda! 😍😍 Disponível P R$25,00 . Vem com a gente. 💪🏾💪🏾🏋🏾‍♀️🏋🏾‍♀️ . . Aqui você encontra peças lindas, confortáveis e no precinho acessível.😍😍😍 . . Quer conhecer nossas peças? Chama no direct ou whatsApp, levamos até você. 😉😉 . . #vidasaudavel #saude #roupasdequalidade #reeducaçãoalimentar #melhorespreços #acessível #modelosmodernos #modafitness #mudançaspositivas #mudancasdehabitos #apaixonadapelaspeças #fitness #amoestanamoda #melhorqualidadedevida #reeducacaoalimentar #mulheresquesecuidam #treino #vidafitness #saúde #emagrecercomsaude #emagrecimento #amovidafit #fitness #fitnessmotivation #fitnessgirl #secabarrigaempinabumbum #alimentaçãosaudável #qualidadedevidasempre #shape #embuscadoshapeinexplicavel
fitnessgirl Progress I guess, crazy talking a photo will reveal on progress 💁‍♀️💁‍♀️💁‍♀️ #fitnesstransformation #fitness 
#weightlossjourney #weightlifting #weightloss #muscle #musclegirls #muscles 
#fitmom #fitnesstransformation #fitnessgirl #fitnessmotivation #time #200lbslost
Likes: 2
Posted at: 2019-10-18 23:09:44
Progress I guess, crazy talking a photo will reveal on progress 💁‍♀️💁‍♀️💁‍♀️ #fitnesstransformation #fitness #weightlossjourney #weightlifting #weightloss #muscle #musclegirls #muscles #fitmom #fitnesstransformation #fitnessgirl #fitnessmotivation #time #200lbslost
fitnessgirl The perfect morning at the Cronulla Sand Dunes with all these Legends 💪🏼
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Time for Coffee and Breakfast! Thanks @primaljoes •
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📞 9520 2666
🌐 www.visionpt.com.au/studios/engadine
📧 ncleinwerck@visionpt.com.au
Likes: 1
Posted at: 2019-10-18 23:09:25
The perfect morning at the Cronulla Sand Dunes with all these Legends 💪🏼 • Time for Coffee and Breakfast! Thanks @primaljoes • ⭐⭐⭐⭐ • 📞 9520 2666 🌐 www.visionpt.com.au/studios/engadine 📧 ncleinwerck@visionpt.com.au
fitnessgirl Some sweet sweeps from lasso spider De La Riva!!!
Likes: 1
Posted at: 2019-10-18 23:09:04
Some sweet sweeps from lasso spider De La Riva!!!
fitnessgirl All ready for the @rawchallenge 💪🏻💕 •
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#rawchallenge #rawchallenge2019 #igym #igymkurrikurri #gym #gymmotivation #gymmemes #gymshark #gymsharkwomen #gymgirls #gymmotivation #gymlife #gymworkouts #obstaclecourse #obstaclecourseracing #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitmum #fitmums #fitmumlife #strongwomen #strongnotskinny #pushyourself #pushyourlimits #pushyourselftothelimit
Likes: 1
Posted at: 2019-10-18 23:09:04
All ready for the @rawchallenge 💪🏻💕 • • #rawchallenge #rawchallenge2019 #igym #igymkurrikurri #gym #gymmotivation #gymmemes #gymshark #gymsharkwomen #gymgirls #gymmotivation #gymlife #gymworkouts #obstaclecourse #obstaclecourseracing #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitmum #fitmums #fitmumlife #strongwomen #strongnotskinny #pushyourself #pushyourlimits #pushyourselftothelimit
fitnessgirl Studio PILATES 
Ernesto Lupacchio 
PERSONAL COACH #pilates #pilatesreformer #pilatessorrento #fitnessgirl #training #trx #wellness #model #sorrento #amalficoast #workoutmotivation #personaltrainer #coach
Likes: 0
Posted at: 2019-10-18 23:08:53
fitnessgirl А в качестве заминки сегодня на #crossfit у нас были игры😂
#терфит #terfit #территорияфитнесажулебино #жулебино #люберцы #fitnessbikini #bodybuilding #powerlifting #fitnessgirl #fitnesslife #sportstyle #bikinigirl #moscow #russia #RELAX #autumn #sportmotivation #fitnessmotivation #yoga #workout #kursklife #fitness #kursk #sportlife
Likes: 5
Posted at: 2019-10-18 23:08:48
А в качестве заминки сегодня на #crossfit у нас были игры😂 #терфит #terfit #территорияфитнесажулебино #жулебино #люберцы #fitnessbikini #bodybuilding #powerlifting #fitnessgirl #fitnesslife #sportstyle #bikinigirl #moscow #russia #RELAX #autumn #sportmotivation #fitnessmotivation #yoga #workout #kursklife #fitness #kursk #sportlife
fitnessgirl #namastê #dias de muito bem estar #profs Wa Tony Mateus e as amadas crianças #Yogis #yogaeverywhere #yoga #yogaeveryday #yogafit #yogainspiration #yogasana #yogabody #yogafam #yogafun #yogalife #yogapants #yogateachers #yoga4growth #foconoobjetivo #fitnesslife #fitnessmotivation #fitnessgirl #fisioterapia #pilates #pilatesreformer #pircing #pilateslovers #capoeira
Likes: 1
Posted at: 2019-10-18 23:08:48
#namastê #dias de muito bem estar #profs Wa Tony Mateus e as amadas crianças #Yogis #yogaeverywhere #yoga #yogaeveryday #yogafit #yogainspiration #yogasana #yogabody #yogafam #yogafun #yogalife #yogapants #yogateachers #yoga4growth #foconoobjetivo #fitnesslife #fitnessmotivation #fitnessgirl #fisioterapia #pilates #pilatesreformer #pircing #pilateslovers #capoeira
fitnessgirl 💪DISCIPLINE is the choice between what you want now and what you want to achieve.👊😘 NEVER  GIVE UP 👊💥
#mylife #fitness #staypositive #noexcuses #success #dedication #focus #warrior #focused #loveyourself #wcw #usa #uk #gym #lovemylife #strongman #latinas #fitnessmotivation #fitnessgirl #latinainlondon #selflove
Likes: 3
Posted at: 2019-10-18 23:08:22
💪DISCIPLINE is the choice between what you want now and what you want to achieve.👊😘 NEVER GIVE UP 👊💥 #mylife #fitness #staypositive #noexcuses #success #dedication #focus #warrior #focused #loveyourself #wcw #usa #uk #gym #lovemylife #strongman #latinas #fitnessmotivation #fitnessgirl #latinainlondon #selflove
fitnessgirl Friendly reminder tomorrow (October 19th) is the Pure Barre class 💖 A $10 donation gets you a goodie bag, a free smoothie and the Discount Pass! All proceeds go towards @susangkomen ✨💕 @lululemon @shopuniversity
Likes: 5
Posted at: 2019-10-18 23:08:20
Friendly reminder tomorrow (October 19th) is the Pure Barre class 💖 A $10 donation gets you a goodie bag, a free smoothie and the Discount Pass! All proceeds go towards @susangkomen ✨💕 @lululemon @shopuniversity
fitnessgirl I’m working on a few projects....I have a few things up my sleeve and I couldn’t be more excited about it all☺️🙏🏽 photo credit to my sis @itslilyjay ❤️ #photoshoot #model #fitnessmodel #sexy #latina #naturalcurls #girlswithcurls #curvy #afrolatina #dancer #salsera #dance #fitgirl #fitness #fitnessgirl #competitor #athlete #ambassador #ifbbwellness #wellnessfitness #fashion #influencer
Likes: 12
Posted at: 2019-10-18 23:08:07
I’m working on a few projects....I have a few things up my sleeve and I couldn’t be more excited about it all☺️🙏🏽 photo credit to my sis @itslilyjay ❤️ #photoshoot #model #fitnessmodel #sexy #latina #naturalcurls #girlswithcurls #curvy #afrolatina #dancer #salsera #dance #fitgirl #fitness #fitnessgirl #competitor #athlete #ambassador #ifbbwellness #wellnessfitness #fashion #influencer
fitnessgirl Aight im off to my night shift, here’s some beautiful abs to admire while I’m away .
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#health #abs #getfit #fitness #healthy #cardio #fitfam #workout #fitnessmodel #instafit #gym #gymmotivation #motivation #fitnessaddict #fitspo #fitnessgirl #gymlife #muscle #fitnessmotivation #gains #body #exercise #photography #fit #girlswithmuscle #anime #training #bodybuilding #model #strong
Likes: 5
Posted at: 2019-10-18 23:07:57
Aight im off to my night shift, here’s some beautiful abs to admire while I’m away . . . . . #health #abs #getfit #fitness #healthy #cardio #fitfam #workout #fitnessmodel #instafit #gym #gymmotivation #motivation #fitnessaddict #fitspo #fitnessgirl #gymlife #muscle #fitnessmotivation #gains #body #exercise #photography #fit #girlswithmuscle #anime #training #bodybuilding #model #strong
fitnessgirl Why the box squat is a valuable tool for learning to properly engage the hips. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o
Likes: 4
Posted at: 2019-10-18 23:07:51
Why the box squat is a valuable tool for learning to properly engage the hips. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o
fitnessgirl Mi outfit : @bigcrosscolombia ... #womenfitness #momfitness #fitnessgirl #fitmoms #goodvibes #fitmomgoals
Likes: 4
Posted at: 2019-10-18 23:07:45
fitnessgirl Promo loca 😜 
1 sesión de Crioradiofrecuencia + Himfu + masaje reductor en dos zonas a $1000.

Te ofrecemos 3 tratamientos juntos en la misma sesión a fin de garantizar óptimos resultados. 
Himfu; indicado para reducir centímetros, eliminar adiposidad localizada y es un modelador corporal ( su uso solo puede generar flacidez)
Crioradiofrecuencia; indicada para tensar, Estimular colageno, elimina flacidez, celulitis y ayuda a reducir. Es una modelador corporal y puede usarse para tensar el rostro.
Masaje Reductor; mejora el aspecto de la piel, activa la circulación y ayuda a reducir, generando un efecto de drenaje linfático, por lo que es muy conveniente beber agua Antes y después de una sesión. 
Si queres hacer un tratamiento completo en todos sus aspectos envíanos Whatsapp para reservar tu turno al (15)6552-8803
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#esteticajustb#crioradiofrecuencia#Himfu #masajereductor#esteticacorporal#tratamientoscorporales#tratamientosesteticoscorporales#tratamientosunisex#estetica#beauty#beautifulgirls#belleza#love#spa#fitness#gym#fashion#instagram#beautifulgirls#relajacion#cuidatucuerpo#salud#piel#relax#relaxtime#fitnessgirl#area51
Likes: 3
Posted at: 2019-10-18 23:07:35
Promo loca 😜 1 sesión de Crioradiofrecuencia + Himfu + masaje reductor en dos zonas a $1000. Te ofrecemos 3 tratamientos juntos en la misma sesión a fin de garantizar óptimos resultados. Himfu; indicado para reducir centímetros, eliminar adiposidad localizada y es un modelador corporal ( su uso solo puede generar flacidez) Crioradiofrecuencia; indicada para tensar, Estimular colageno, elimina flacidez, celulitis y ayuda a reducir. Es una modelador corporal y puede usarse para tensar el rostro. Masaje Reductor; mejora el aspecto de la piel, activa la circulación y ayuda a reducir, generando un efecto de drenaje linfático, por lo que es muy conveniente beber agua Antes y después de una sesión. Si queres hacer un tratamiento completo en todos sus aspectos envíanos Whatsapp para reservar tu turno al (15)6552-8803 - - #esteticajustb#crioradiofrecuencia#Himfu #masajereductor#esteticacorporal#tratamientoscorporales#tratamientosesteticoscorporales#tratamientosunisex#estetica#beauty#beautifulgirls#belleza#love#spa#fitness#gym#fashion#instagram#beautifulgirls#relajacion#cuidatucuerpo#salud#piel#relax#relaxtime#fitnessgirl#area51
fitnessgirl Going in to the weekend excited and ready to unwind. This week was crazy and I have just been feeling so overwhelmed. Thankfully it has ended on a better note and I am ready to enjoy this weekend. What is everyone up to this weekend? Any fun plans? .
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#ootd #photography #lifestyle #weightlossjourney #beauty #health #loveyourbody #gymmotivation #bodylove #selfie #happy #instagood #healthylifestyle #confidence #bodyacceptance #curvymodel #healthy #positivevibes #gymlife #fitnessgirl #bodyconfidence #feminism #fitspo #beautiful #honormycurves #fatpositive #inspiration #yoga #mentalhealth
Likes: 7
Posted at: 2019-10-18 23:07:34
Going in to the weekend excited and ready to unwind. This week was crazy and I have just been feeling so overwhelmed. Thankfully it has ended on a better note and I am ready to enjoy this weekend. What is everyone up to this weekend? Any fun plans? . . . . . #ootd #photography #lifestyle #weightlossjourney #beauty #health #loveyourbody #gymmotivation #bodylove #selfie #happy #instagood #healthylifestyle #confidence #bodyacceptance #curvymodel #healthy #positivevibes #gymlife #fitnessgirl #bodyconfidence #feminism #fitspo #beautiful #honormycurves #fatpositive #inspiration #yoga #mentalhealth
fitnessgirl It’s been so long since I trained glutes this hard! Thanking myself for all the pasta I’ve eaten the past two weeks lol. I came across a gym post earlier that said “gym time is me time” and for some reason, it hit me. I’ve been out of the gym for a couple of weeks because I’ve been so busy and stressed with work. I guess I thought going to workout would take up even more time, which was already in short supply. 
So as soon as I could, I hit the gym today. And OMG I felt so good. I felt so strong and happy. I feel like myself. All I want to say is, if you’re busy, make time for the gym. I promise you, get in your workouts and you’ll feel better. You’ll worry less. You’ll feel more in control of your life and everything you need to get done. I truly believe the gym builds confidence and character. Just go. 😸
Likes: 275
Posted at: 2019-10-18 23:07:31
It’s been so long since I trained glutes this hard! Thanking myself for all the pasta I’ve eaten the past two weeks lol. I came across a gym post earlier that said “gym time is me time” and for some reason, it hit me. I’ve been out of the gym for a couple of weeks because I’ve been so busy and stressed with work. I guess I thought going to workout would take up even more time, which was already in short supply. So as soon as I could, I hit the gym today. And OMG I felt so good. I felt so strong and happy. I feel like myself. All I want to say is, if you’re busy, make time for the gym. I promise you, get in your workouts and you’ll feel better. You’ll worry less. You’ll feel more in control of your life and everything you need to get done. I truly believe the gym builds confidence and character. Just go. 😸
fitnessgirl Have fun with #cfopen 20.2 .. be sure you can keep your pace will make all the difference!! Start nice and easy 🔥🤩🤙🏽 let us know if you need DBs 👏🏽 •
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#aloha #hawaii #oahu #bigisland #kauai #maui #molokai #808 #mana #hilife #fitnessgirl  #fitnesslifestyle #crossfit #wod #crossfitbrasil #bootcamp #powerlifting #olympiclifting #homegym #garagegym #workout #strong #gym #instafit #helefitness #helefitnessbr #acft @helefitnessbr
Likes: 2
Posted at: 2019-10-18 23:07:24
Have fun with #cfopen 20.2 .. be sure you can keep your pace will make all the difference!! Start nice and easy 🔥🤩🤙🏽 let us know if you need DBs 👏🏽 • • • • • • • #aloha #hawaii #oahu #bigisland #kauai #maui #molokai #808 #mana #hilife #fitnessgirl #fitnesslifestyle #crossfit #wod #crossfitbrasil #bootcamp #powerlifting #olympiclifting #homegym #garagegym #workout #strong #gym #instafit #helefitness #helefitnessbr #acft @helefitnessbr
fitnessgirl 💪FARMER WALK 💪  unilateral ,bilateral

Estas variantes son interesantes para trabajo de core, especialmente la variante unilateral debido al mayor momento de anti-flexión lateral. El cuadrado lumbar y oblícuos trabajarán en gran medida manteniendo la pelvis unida a la caja torácica y evitar movimientos en el tronco.

Además, al situarse el peso más cerca de la cadera, serán las mejores opciones para personas con dolor lumbar.
Los distintos tipos de Farmer Walk, o paseo del granjero son buenos ejercicios para trabajar la estabilidad del core y de la cintura escapular.
La variante del ejercicio y las cargas a emplear dependerán de las necesidades del entrenado 🔥💪
#kettlebell #kettlebellworkout #gymmotivation #gymmom #strong #strongwomen #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessboy #fitnessmotivation #motivacion #lifestyle #live #gympassion #training #trainingday #day #time #timegym #core #coreworkout #abs #absworkouts
Likes: 4
Posted at: 2019-10-18 23:07:23
💪FARMER WALK 💪 unilateral ,bilateral Estas variantes son interesantes para trabajo de core, especialmente la variante unilateral debido al mayor momento de anti-flexión lateral. El cuadrado lumbar y oblícuos trabajarán en gran medida manteniendo la pelvis unida a la caja torácica y evitar movimientos en el tronco. Además, al situarse el peso más cerca de la cadera, serán las mejores opciones para personas con dolor lumbar. Los distintos tipos de Farmer Walk, o paseo del granjero son buenos ejercicios para trabajar la estabilidad del core y de la cintura escapular. La variante del ejercicio y las cargas a emplear dependerán de las necesidades del entrenado 🔥💪 #kettlebell #kettlebellworkout #gymmotivation #gymmom #strong #strongwomen #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessboy #fitnessmotivation #motivacion #lifestyle #live #gympassion #training #trainingday #day #time #timegym #core #coreworkout #abs #absworkouts
fitnessgirl Cette citation dit tellement vrai 😁
#fitmaman #fitgirl #fitnessgirl #fitfrench #besoindetoi #unjourviendramontour❤ #aquandlebonheur
Likes: 4
Posted at: 2019-10-18 23:07:22
fitnessgirl 🔥SUPER PROMO MAMÁ: 10% de descuento con cualquier método de pago y de regalo un anillo para el celular!!!!
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Llevale el mejor regalo a mamá!! Av. Nazca 427
Morón 3211
Outlet E. Lamarca 590
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#AirFreeWomen #BeFree #DiaDeLaMadre #Deporte #Model #RopaDeportiva #FitnessGirl #Top #Calzas #Entrenamiento
Likes: 6
Posted at: 2019-10-18 23:07:14
🔥SUPER PROMO MAMÁ: 10% de descuento con cualquier método de pago y de regalo un anillo para el celular!!!! . Llevale el mejor regalo a mamá!! Av. Nazca 427 Morón 3211 Outlet E. Lamarca 590 . #AirFreeWomen #BeFree #DiaDeLaMadre #Deporte #Model #RopaDeportiva #FitnessGirl #Top #Calzas #Entrenamiento
fitnessgirl Un Sistema infalible, Científicamente Probado que te Garantiza eliminar de 5 a 7 kg de la grasa más rebelde En Solo 14 Días... ¡No importa lo mucho que lo hayas intentado antes!

Siguenos 👉 @liibertadfinanciera HAZ CLICK en el link de nuestra biografia 👇👇Ingresa ahora👇👇
http://bit.ly/DietaDe2Semana

#dieta#vidasaludable#saludmental#dietasaludable#vida#fitness#fitnessgirl#gym #gymmotivation #saludable #salud
Likes: 1
Posted at: 2019-10-18 23:07:13
Un Sistema infalible, Científicamente Probado que te Garantiza eliminar de 5 a 7 kg de la grasa más rebelde En Solo 14 Días... ¡No importa lo mucho que lo hayas intentado antes! Siguenos 👉 @liibertadfinanciera HAZ CLICK en el link de nuestra biografia 👇👇Ingresa ahora👇👇 http://bit.ly/DietaDe2Semana #dieta#vidasaludable#saludmental#dietasaludable#vida#fitness#fitnessgirl#gym #gymmotivation #saludable #salud
fitnessgirl Big Boy
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #sexyblackmen #exercise #instagood #instafit #fitnessgirl #gymmotivation #fitnessmodel #cardio #strongman #bhfyp
Likes: 3
Posted at: 2019-10-18 23:07:08
fitnessgirl 🏋🏻🏊🏻😍 #fitnessgirl #fitness #gym #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstransformation #fitnessfun #fitnessaddict  #emmagibsonchalmers
Likes: 2
Posted at: 2019-10-18 23:06:58
🏋🏻🏊🏻😍 #fitnessgirl #fitness #gym #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstransformation #fitnessfun #fitnessaddict #emmagibsonchalmers
fitnessgirl #fitness #fitnessgirl #fitnessmotivation #zumba #zumbainstructors #friday #healthylifestyle
Likes: 5
Posted at: 2019-10-18 23:06:19
fitnessgirl Que no se nos pase la vida esperando mejores tiempos💫
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#time #momentos #fitnessgirl
Likes: 1
Posted at: 2019-10-18 23:06:11
Que no se nos pase la vida esperando mejores tiempos💫 . . . . #time #momentos #fitnessgirl
fitnessgirl Our First proper Team Teach and Release!!! #gymmotivation #fitspo #fitspiration #fitnessgirl #fitgirl #gymgirl #girlswholift #fitness #Gymsharkwomen #Gymshark #power #strong #fitness #fitfam #bodybuilding #bodypositive #selflove #fitnessmodel #loveyourself #motivation #fitnessmotivation #workout #gains #gym #gymlife #fitnesslifestyle #gymrat #irishfitfam #ukfitfam #fitnessjourney #bodypositive #gymsharkspotted
Likes: 6
Posted at: 2019-10-18 23:05:43
fitnessgirl Papas Garden Veggie Straws .
Son mis favoritas 💚
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Acostumbro comerlas en VIERNES 🙌🏻 .
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#veggie 
#fitnessgirl #fitnessmotivation #fitnesslive #vidasaludable #coach #vidafitness #mimejorversion #vidasana #entrenaconmigo
Likes: 4
Posted at: 2019-10-18 23:05:38
Papas Garden Veggie Straws . Son mis favoritas 💚 . Acostumbro comerlas en VIERNES 🙌🏻 . . . #veggie #fitnessgirl #fitnessmotivation #fitnesslive #vidasaludable #coach #vidafitness #mimejorversion #vidasana #entrenaconmigo
fitnessgirl Mudanças acontecem e acontecem RÁPIDO🎯🚀
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#fcis08febracisniteroi
#febraciscoaching #febracis
#coaching #febracisniteroi
#foco #pedalar #rj  #dia #mamaesarada #mulheresfitness #vidasaudavel #fitness  #fitnessmotivation #sol #vida #fitnessgirl #feliz #maedemenino #mulheresquepedalam #vibe. #sorriso #saude #disciplina
Likes: 5
Posted at: 2019-10-18 23:05:33
fitnessgirl It’s called the shift. And when the shift happens ...they will know👌🏻😉All you need is L O V E 🌸 Goodnight ✨💫
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#life #blessing #grattitude #thankful #hope #faith  #mypeople #love #healthylifestyle #loveyourself #feelgood #muscle #fitnessgirl #gymlife #instafit #bodypositive  #weightraining #bodybuilding #transformation  #fitnessaddict #fit #gym #happiness #gains #strengthtraining #girlswholift #quoteoftheday #qotd
Likes: 7
Posted at: 2019-10-18 22:53:08
It’s called the shift. And when the shift happens ...they will know👌🏻😉All you need is L O V E 🌸 Goodnight ✨💫 • • • • • • • • • • #life #blessing #grattitude #thankful #hope #faith #mypeople #love #healthylifestyle #loveyourself #feelgood #muscle #fitnessgirl #gymlife #instafit #bodypositive #weightraining #bodybuilding #transformation #fitnessaddict #fit #gym #happiness #gains #strengthtraining #girlswholift #quoteoftheday #qotd
fitnessgirl Baby got BACK 😳 
Lookin super buff in this picture, I don’t think I Iook this buff in real life😂 
#fitness #fitnessgirl #fitnessmotivation #fitfam
Likes: 17
Posted at: 2019-10-18 22:27:57
Baby got BACK 😳 Lookin super buff in this picture, I don’t think I Iook this buff in real life😂 #fitness #fitnessgirl #fitnessmotivation #fitfam
fitnessgirl 🇫🇷 PARIS BY NIGHT 🇫🇷
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📸 : @hugo_soloy
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#paris#fitnessgirl#fitgirl#couplegoals#fitness#rouen #fitnessaddict#nfrparis#body#bodybuilding#competition#fitfrenchies#motivation#girlpower
Likes: 16
Posted at: 2019-10-18 22:21:03
fitnessgirl Passengers
2016 | USA | imdb: 7 | pp:7.3 | 116min
Drama, Romance, Sci-Fi
A spacecraft traveling to a distant colony planet and transporting thousands of people has a malfunction in its sleep chambers. As a result, two passengers are awakened 90 years early.

Pratt'in ilaç ayarlı uykusundan erken uyanan bir uzay yolcusu olan tamirci Jim Preston'ı canlandırdığı yapımda, Lawrence ise Pratt'in karakteri tarafından yalnız kalmamak için uyandırılan bir diğer yolcu olan New Yorklu yazar Aurora'yı canlandıracak. İkili bu süreçte birbirlerine aşık olsalar da Preston'ın Aurora'nın 90 yıl erken uyandırmış olmasının sebebi olduğunun ortaya çıkması ve gemideki büyük bir teknik arıza ikisi arasındaki gerilimin yükselmesine sebep olacak.

#chrispratt #jenniferlawrence #loveyourself #fitnessaddict #fitnessmotivation #likeforfollow #likeforlikes #like4likes #summervibes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback  #fitfam #model #kawaii #holiday #follow4followback #followbackalways  #fitnessgirl #fitness #fitnessmodel #clouds #summer #fitnesslife #tagforlike #fitnessfreaks #swag #likeforlike
Likes: 44
Posted at: 2019-10-18 21:29:21
Passengers 2016 | USA | imdb: 7 | pp:7.3 | 116min Drama, Romance, Sci-Fi A spacecraft traveling to a distant colony planet and transporting thousands of people has a malfunction in its sleep chambers. As a result, two passengers are awakened 90 years early. Pratt'in ilaç ayarlı uykusundan erken uyanan bir uzay yolcusu olan tamirci Jim Preston'ı canlandırdığı yapımda, Lawrence ise Pratt'in karakteri tarafından yalnız kalmamak için uyandırılan bir diğer yolcu olan New Yorklu yazar Aurora'yı canlandıracak. İkili bu süreçte birbirlerine aşık olsalar da Preston'ın Aurora'nın 90 yıl erken uyandırmış olmasının sebebi olduğunun ortaya çıkması ve gemideki büyük bir teknik arıza ikisi arasındaki gerilimin yükselmesine sebep olacak. #chrispratt #jenniferlawrence #loveyourself #fitnessaddict #fitnessmotivation #likeforfollow #likeforlikes #like4likes #summervibes #likeforlikeback #likebacknow #l4l #like4follow #followforfollowback #fitfam #model #kawaii #holiday #follow4followback #followbackalways #fitnessgirl #fitness #fitnessmodel #clouds #summer #fitnesslife #tagforlike #fitnessfreaks #swag #likeforlike
fitnessgirl PRINT
El animal print, siempre regresa y es un MUST contar con una camisa o playerita, o cualquiera tipo de prenda ya que lo puedes encontrar hasta en tenis, y su estampado .,Te permite agregar FUERZA al usarlo. Como TIP siempre EQUILIBRA con MONOCOLORES para evitar que te veas SOBRECARGADO.
Likes: 41
Posted at: 2019-10-18 19:54:25
PRINT El animal print, siempre regresa y es un MUST contar con una camisa o playerita, o cualquiera tipo de prenda ya que lo puedes encontrar hasta en tenis, y su estampado .,Te permite agregar FUERZA al usarlo. Como TIP siempre EQUILIBRA con MONOCOLORES para evitar que te veas SOBRECARGADO.
fitnessgirl Friday workout complete✅
Likes: 92
Posted at: 2019-10-18 19:06:55
Friday workout complete✅
fitnessgirl 👣👣
Likes: 28
Posted at: 2019-10-18 15:05:01
👣👣
fitnessgirl Hey Mickey
Likes: 46
Posted at: 2019-10-18 08:33:01
Hey Mickey
fitnessgirl Nel cammino del mio destino, tu eri la strada giusta.💘
Likes: 21
Posted at: 2019-10-17 20:56:18
Nel cammino del mio destino, tu eri la strada giusta.💘
fitnessgirl ◾ Discovering Kraków - Nowa Huta ◾
Likes: 293
Posted at: 2019-10-16 22:42:49
◾ Discovering Kraków - Nowa Huta ◾
fitnessgirl Ты можешь сидеть и ждать того самого «пинка» но.....жизнь так коротка,чтобы не быть в форме!😉 Совсем скоро открытие нашей фитнес мастерской!Более подробную информацию можно получить по тел:89518327888 @svet_fil_fit186 #sportgirl #mylife #fitnessgirl #фитнесинструктор #каменскшахтинский#лепимтело #зателомсвоеймечты#кнам
Likes: 32
Posted at: 2019-10-16 01:21:01
Ты можешь сидеть и ждать того самого «пинка» но.....жизнь так коротка,чтобы не быть в форме!😉 Совсем скоро открытие нашей фитнес мастерской!Более подробную информацию можно получить по тел:89518327888 @svet_fil_fit186 #sportgirl #mylife #fitnessgirl #фитнесинструктор #каменскшахтинский#лепимтело #зателомсвоеймечты#кнам
fitnessgirl Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️
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I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those..
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This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞
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Workout of the day ⤵️
•Deadlifts
225lbs 5x8
245lbs 4x6
265lbs 4x4
•RDLs
135lbs 5x8
•Hip thrusts
165lbs 4x10
•Goblet squat 4x10
•reverse lunges 4x8
•Split squats with dumbbells 4x10
•Goodmorning with barbell 4x10
•Incline treadmill 30mins.
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#buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration
Likes: 490
Posted at: 2019-10-15 01:47:28
Them heavy hip thrusts know how to pump your booty 😂😍🤷‍♀️ - I'm mixing things up with leg workouts instead of doing the same thing everytime I do legs. Expect squats,deadlifts & bench . I cant live without them lol. Im still doing those.. - This week will be kinda busy I have mom stuff that I have to get done lol also will taking my kiddos to disney this weekend while my family is visiting & go on pumpkin patches so I'm trying to squeeze my workouts🤞 - - Workout of the day ⤵️ •Deadlifts 225lbs 5x8 245lbs 4x6 265lbs 4x4 •RDLs 135lbs 5x8 •Hip thrusts 165lbs 4x10 •Goblet squat 4x10 •reverse lunges 4x8 •Split squats with dumbbells 4x10 •Goodmorning with barbell 4x10 •Incline treadmill 30mins. - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #legday #deadlift #hipthrust #liftheavy #momlife #gymselfie #fitnessmodel #fitness #fit #motivation #glutes #bodybuilding #fitnesslife #fitnessjourney #fitnessgirl #fitnessmom #bodygoals #girlswhopowerlift #fitnesslifestyle #gymfit #gym #workout #liftingweights #girlsthatlift #gymwear #getfit #gains #fitnessinspiration
fitnessgirl Rolling straight out of bed after a crap nights sleep and into the gym means only one thing... BED HAIR!
Likes: 372
Posted at: 2019-10-12 10:19:29
Rolling straight out of bed after a crap nights sleep and into the gym means only one thing... BED HAIR!
fitnessgirl Is the shape getting better? Transformation means motivation. Look at yourself and be proud. What do you all think?
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#meditation #healthymeal #gymtime #gymrat #abs #fitnessgirl #active #gymlife #instafitness #fitnessmotivation #yoga #fitnessjourney #fitnessfreak #healthyliving #gymnastics #gymflow #fitnessfood #motivation #running #beautiful #gymmotivation #healthylifestyle #fitnesslifestyle #fitnesslife #cereal #healthylife #gymnast #gymfreak #fitnessgear
Likes: 299
Posted at: 2016-06-08 11:07:02

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