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fitmom
fitmom Ты никогда не будешь счастливее, чем сейчас.

Нужно сперва разжечь в себе огонь счастья и восторга, и потом уже мечтать из этого созидательного состояния. Никак не наоборот.

Жизнь идет, мгновения ускользают. Пока упускаешь настоящее, не замечаешь волшебства в текущем мгновении.

Остановись. Прямо сейчас, остановись! Посмотри по сторонам. Улыбнись. Жизнь прекрасна! Чувствуешь?

Я люблю жизнь.
Я люблю тебя, кто бы ты ни был. Я знаю, ты этого заслуживаешь❤. И ты заслуживаешь счастья - здесь и сейчас. Так что просто позволь себе быть счастливым.

А я начинаю очередной год своей восхитительной жизни именно в таком состоянии. Впереди только лучшее 💫💫💫
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#трансерфинг #трансерфингреальности
Likes: 191
Posted at: 2019-07-16 09:09:04
Ты никогда не будешь счастливее, чем сейчас. Нужно сперва разжечь в себе огонь счастья и восторга, и потом уже мечтать из этого созидательного состояния. Никак не наоборот. Жизнь идет, мгновения ускользают. Пока упускаешь настоящее, не замечаешь волшебства в текущем мгновении. Остановись. Прямо сейчас, остановись! Посмотри по сторонам. Улыбнись. Жизнь прекрасна! Чувствуешь? Я люблю жизнь. Я люблю тебя, кто бы ты ни был. Я знаю, ты этого заслуживаешь❤. И ты заслуживаешь счастья - здесь и сейчас. Так что просто позволь себе быть счастливым. А я начинаю очередной год своей восхитительной жизни именно в таком состоянии. Впереди только лучшее 💫💫💫 . . . #трансерфинг #трансерфингреальности
fitmom Good Morning Reformer!!!! Let’s play!!!
Likes: 260
Posted at: 2019-07-16 13:42:29
Good Morning Reformer!!!! Let’s play!!!
fitmom #sharingiscaring #transformationtuesday I bought this dress a while ago but my #subconscious got the best of me 🤦🏾‍♀️ because all of the #excessskin i had to hide. #humblebeginnings I’m ready now and #myjourney isn’t over  yet #neverendingjourney #wlsjourney #vsgjourney #amorellevsg #weightlosstransformation #weightlossjourney #fitness #tummytuckjourney #plussizefitness #fitmom #healthierme #bodytransformation #vsg #wls #vsgcommunity #wlscommunity #beforeandafter #itsmylife
Likes: 102
Posted at: 2019-07-16 15:51:56
#sharingiscaring #transformationtuesday I bought this dress a while ago but my #subconscious got the best of me 🤦🏾‍♀️ because all of the #excessskin i had to hide. #humblebeginnings I’m ready now and #myjourney isn’t over yet #neverendingjourney #wlsjourney #vsgjourney #amorellevsg #weightlosstransformation #weightlossjourney #fitness #tummytuckjourney #plussizefitness #fitmom #healthierme #bodytransformation #vsg #wls #vsgcommunity #wlscommunity #beforeandafter #itsmylife
fitmom Si te importa dedícale tiempo, hoy en día hay tantos implementos  para entrenar en cualquier lugar sin necesidad de ir a un gimnasio! Solo toma la decisión de cambiar tu vida y estoy segura que no te arrepentirás!!! Outfit @fitfashion.gt •
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#fitlife #fitnessaddict #gymlife #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #girlswholift #fitmom #fitnessmodel #gains #gymrat #getfit #instafitness #fitchick #abs #fitgirls #fitnesslife #exercise #healthylife #healthylifestyle #weightloss #noexcuses #fitnessfreak #cardio #lift #progress #aesthetics #beastmode
Likes: 640
Posted at: 2019-07-16 14:32:10
Si te importa dedícale tiempo, hoy en día hay tantos implementos para entrenar en cualquier lugar sin necesidad de ir a un gimnasio! Solo toma la decisión de cambiar tu vida y estoy segura que no te arrepentirás!!! Outfit @fitfashion.gt • • • • • #fitlife #fitnessaddict #gymlife #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #girlswholift #fitmom #fitnessmodel #gains #gymrat #getfit #instafitness #fitchick #abs #fitgirls #fitnesslife #exercise #healthylife #healthylifestyle #weightloss #noexcuses #fitnessfreak #cardio #lift #progress #aesthetics #beastmode
fitmom Last night we took our date night to @thegrovescottsdale and enjoyed the new @obonsushi #sp 🍣 | What a delicious addition to the neighborhood. —> swipe to see our experience! |
OBON Sushi + Bar + Ramen at The Grove

Located at Hayden Road and McCormick Parkway, OBON is one of the first businesses to open in the new upscale, Santa Barbara-style development center. The new location serves unique interpretations of traditional Japanese dishes with Korean influences. The interior design reflects OBON’s signature style with murals and wall art composed by Phoenix natives @pricegoodman and @kikisaurusrexx and additional art pieces by @aakabo. 
To celebrate the opening, OBON will offer happy hour open to close, Monday through Sunday, for the entire month of July. Happy hour options include a selection of beverages, small plates, steamed buns and rolls from $3 to $6 as well as a rotating signature roll for $9 and ramen for $10. 
@obonsushi

#obonsushi ...
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#theblogissue, #thatsdarling, #darlingmovement, #thehappynow, #petitejoys #calledtobecreative #nyc, #nycblogger, #lablogger, #la #keepitwild #phoenixblogger #scottsdaleblogger  #ltkstyle #phoenix #scottsdale #myphx #paris #livethelittlethings, #livecolorfully #bloggerlife #bloggersgetsocial #momblog #sfblogger #fitmom
Likes: 1145
Posted at: 2019-07-16 16:38:43
Last night we took our date night to @thegrovescottsdale and enjoyed the new @obonsushi #sp 🍣 | What a delicious addition to the neighborhood. —> swipe to see our experience! | OBON Sushi + Bar + Ramen at The Grove Located at Hayden Road and McCormick Parkway, OBON is one of the first businesses to open in the new upscale, Santa Barbara-style development center. The new location serves unique interpretations of traditional Japanese dishes with Korean influences. The interior design reflects OBON’s signature style with murals and wall art composed by Phoenix natives @pricegoodman and @kikisaurusrexx and additional art pieces by @aakabo. To celebrate the opening, OBON will offer happy hour open to close, Monday through Sunday, for the entire month of July. Happy hour options include a selection of beverages, small plates, steamed buns and rolls from $3 to $6 as well as a rotating signature roll for $9 and ramen for $10. @obonsushi #obonsushi ... . . ... . . . . . #theblogissue, #thatsdarling, #darlingmovement, #thehappynow, #petitejoys #calledtobecreative #nyc, #nycblogger, #lablogger, #la #keepitwild #phoenixblogger #scottsdaleblogger #ltkstyle #phoenix #scottsdale #myphx #paris #livethelittlethings, #livecolorfully #bloggerlife #bloggersgetsocial #momblog #sfblogger #fitmom
fitmom Пока все постят себя в старости, я живу здесь и сейчас! 😋
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lifehack: Если кто-то получается лучше вас на фото, то просто закройте его лицо😁👍🏻
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#faceapp #fitness #fit #fitmom #любовь #bodybuilding #gym #train #сочи #health #мотивация #старость #бодибилдинг #спорт #спортзал #челенджстарость #фитнес #тольковперед #живиздесьисейчас #фитнесмама #пп #ekb #екатеринбург #мамаекб
Likes: 979
Posted at: 2019-07-16 11:59:20
Пока все постят себя в старости, я живу здесь и сейчас! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ lifehack: Если кто-то получается лучше вас на фото, то просто закройте его лицо😁👍🏻 -------------------------- #faceapp #fitness #fit #fitmom #любовь #bodybuilding #gym #train #сочи #health #мотивация #старость #бодибилдинг #спорт #спортзал #челенджстарость #фитнес #тольковперед #живиздесьисейчас #фитнесмама #пп #ekb #екатеринбург #мамаекб
fitmom Sonríe, es la forma más bonita de comenzar... #felizmartes #buenosdias #happytuesday #vacationmodeon #vacationes #beach #happy #happines #myhappyplace #fitmom #mancora #peru #behappy #backtobasics #menosesmas #esloquehay
Likes: 146
Posted at: 2019-07-16 14:59:38
fitmom 46 years today !!
Should I party that? 🥳 
Why not 😄👯‍♂️👯‍♀️ Laughing at my self and at life. 😂
Living my life and forgetting my age💪🏼😊to me FITNESS iS not just about  how you look ,how you FEEL is 10 times more important !

Agree ? 
wishing my self to keep smiling , grow and fill my life with adventures , not things. keep being in shape and BETTER yes  B E T T E R 😁 continue  living  my passion and my truth being my self. . .

I would like to raise MY glass 🍷 and say Thank you to my family and people I love and love me. 
Thanks for following me and letting me motivate you while living my passion - it always makes me happy to help others. .. I have had a wonderful year full of adventures , some up and down , lots of goals and accomplishments physically and mentally. Not every day is a good day- true ,go to the GYM,  anyway! LOL 🏃‍♀️not all the people we love will love us back , love anyway.🥰 🙌🏼 Not everyone will tell us  the true be honest anyway👌🏽🙏🏻Not all deals are fair , play fair anyway👍🏻. I gratitude every morning and in the evening 🙏🏻🙌🏼my freedom , my talent,god with me and I’m with god 🙏🏻, joy ,my carrier , honesty , wisdom , integrity , values , my peace of mind ,
Spirituality friendships , love , passion , fun,Sunset ,sunrise , conversations, kind people I meet and will meet , goodness , good intentions and the  fresh air 🧚‍♀️ find  it in NYC 🥺🤪 I gratitude my hard work and it’s only an example that Your hard work pays off ! AMEN 🙏🏻🍷
NEVER Never never  GIVE UP 💪🏼💪🏼💪🏼
You are stronger than you think !
❤️❤️❤️❤️❤️POSITIVE guys 👏🏽👏🏽👏🏽👏🏽👏🏽😀😊
#fitness #fitmom #spirituality#truth #honesty #maturity #posotive #fun #love #fitspo #fitspo #athleticwear #athlete #sport#god #faith #love#nyc
Likes: 2317
Posted at: 2019-07-16 05:19:45
46 years today !! Should I party that? 🥳 Why not 😄👯‍♂️👯‍♀️ Laughing at my self and at life. 😂 Living my life and forgetting my age💪🏼😊to me FITNESS iS not just about how you look ,how you FEEL is 10 times more important ! Agree ? wishing my self to keep smiling , grow and fill my life with adventures , not things. keep being in shape and BETTER yes B E T T E R 😁 continue living my passion and my truth being my self. . . I would like to raise MY glass 🍷 and say Thank you to my family and people I love and love me. Thanks for following me and letting me motivate you while living my passion - it always makes me happy to help others. .. I have had a wonderful year full of adventures , some up and down , lots of goals and accomplishments physically and mentally. Not every day is a good day- true ,go to the GYM, anyway! LOL 🏃‍♀️not all the people we love will love us back , love anyway.🥰 🙌🏼 Not everyone will tell us the true be honest anyway👌🏽🙏🏻Not all deals are fair , play fair anyway👍🏻. I gratitude every morning and in the evening 🙏🏻🙌🏼my freedom , my talent,god with me and I’m with god 🙏🏻, joy ,my carrier , honesty , wisdom , integrity , values , my peace of mind , Spirituality friendships , love , passion , fun,Sunset ,sunrise , conversations, kind people I meet and will meet , goodness , good intentions and the fresh air 🧚‍♀️ find it in NYC 🥺🤪 I gratitude my hard work and it’s only an example that Your hard work pays off ! AMEN 🙏🏻🍷 NEVER Never never GIVE UP 💪🏼💪🏼💪🏼 You are stronger than you think ! ❤️❤️❤️❤️❤️POSITIVE guys 👏🏽👏🏽👏🏽👏🏽👏🏽😀😊 #fitness #fitmom #spirituality#truth #honesty #maturity #posotive #fun #love #fitspo #fitspo #athleticwear #athlete #sport#god #faith #love#nyc
fitmom Want to prove something? Prove that you are enjoying the process of following your own unique ambitions and curiosities. We are ALL works in progress. YOU choose YOUR path. Keep doing you boo! 😘
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Outfit: @blessedbodywear 👌🏻
USE PROMO CODE: “Michelle” at checkout for free shipping 👏🏻❤️
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#motivation #personalgrowth #selflove #selfcare #selfcaredaily #fitmom #blessedbodywear #michellejeanpierre #loveyourself #fitmoms #bodypositive #mentalhealth #motivate #wordsofwisdom #positivevibes #blessed #activewear #fitnessinfluencer #instagrammer
Likes: 234
Posted at: 2019-07-16 16:19:21
Want to prove something? Prove that you are enjoying the process of following your own unique ambitions and curiosities. We are ALL works in progress. YOU choose YOUR path. Keep doing you boo! 😘 • • Outfit: @blessedbodywear 👌🏻 USE PROMO CODE: “Michelle” at checkout for free shipping 👏🏻❤️ • • • #motivation #personalgrowth #selflove #selfcare #selfcaredaily #fitmom #blessedbodywear #michellejeanpierre #loveyourself #fitmoms #bodypositive #mentalhealth #motivate #wordsofwisdom #positivevibes #blessed #activewear #fitnessinfluencer #instagrammer
fitmom Detox shots this beautiful am 😜 Rocking this lulu crop and my fav align pants gearing up for a weighted vest run 🌸 Follow my journey and please send avote my way for the winning the covtof ms health & fitness!! Link is in my bio 🙌🏻#mshealthandfitness2019#lululemon#fit#fitness#fitmom#health#beauty#detox#fitspo#live#love#smile#
Likes: 0
Posted at: 2019-07-16 17:49:17
Detox shots this beautiful am 😜 Rocking this lulu crop and my fav align pants gearing up for a weighted vest run 🌸 Follow my journey and please send avote my way for the winning the covtof ms health & fitness!! Link is in my bio 🙌🏻#mshealthandfitness2019#lululemon#fit#fitness#fitmom#health#beauty#detox#fitspo#live#love#smile#
fitmom KIRSTI | seamless super stretch nursing bra⠀
www.maternitymommy.co.za
Likes: 0
Posted at: 2019-07-16 17:49:02
KIRSTI | seamless super stretch nursing bra⠀ www.maternitymommy.co.za
fitmom Wskoczyłam na poziom S3 i czuję że mam moc!!!
Figurę widać z trzech stron 👌
Tak motywuje i wspiera @dajana_pawelec
W @poledancesunrise 💪

#poletricks #poledancer #polishgirl #passion #fitmom #allegra #pdallegra #strength #polishmom #brunette
Likes: 1
Posted at: 2019-07-16 17:48:52
Wskoczyłam na poziom S3 i czuję że mam moc!!! Figurę widać z trzech stron 👌 Tak motywuje i wspiera @dajana_pawelec W @poledancesunrise 💪 #poletricks #poledancer #polishgirl #passion #fitmom #allegra #pdallegra #strength #polishmom #brunette
fitmom This kid has the ability to soften your soul by genuinely loving you. He ALWAYS greets you with such big smile and gratitude for having you in his life 💕 I have noooo idea how I got THIS lucky.
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#instamom #instamoment #momlife #moma #mom #momlove #momstruggles #parenting #motherhood #momhood #momprobs #latina #fitmom #fitmomlife #momfashion
Likes: 0
Posted at: 2019-07-16 17:48:26
This kid has the ability to soften your soul by genuinely loving you. He ALWAYS greets you with such big smile and gratitude for having you in his life 💕 I have noooo idea how I got THIS lucky. . . . #instamom #instamoment #momlife #moma #mom #momlove #momstruggles #parenting #motherhood #momhood #momprobs #latina #fitmom #fitmomlife #momfashion
fitmom It’s officially official: our household is complete. This is Batman, our new puppy: a 5-yr-old hound mix. He’s chill AF, entertaining, and shares my same love for naps and sleeping. He’s protective, gentle, active, relaxed, engaged, aware, and attentive. He’s a pain in the rear at times, but everything mashed up together makes him perfect in every way for me and Oli. Dogs really are man’s best friend 🐕 ♥️
Likes: 1
Posted at: 2019-07-16 17:48:22
It’s officially official: our household is complete. This is Batman, our new puppy: a 5-yr-old hound mix. He’s chill AF, entertaining, and shares my same love for naps and sleeping. He’s protective, gentle, active, relaxed, engaged, aware, and attentive. He’s a pain in the rear at times, but everything mashed up together makes him perfect in every way for me and Oli. Dogs really are man’s best friend 🐕 ♥️
fitmom “You can have excuses, you can have results but you can’t have both!”
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OMG! Sunday’s weigh in was amazing- when measuring my waist I realized I am currently at a 27 inch waist!!!! I am 2 inches away from my goal to have a 25 inch waist!!! I am so excited 😆! Are you ready for your own tiny waist??? Let’s lean out!!! I still have tickets for my month raffle and Coaching only $10. DM me! 
#results
#herbaliferesults💚 
#neverquit
#levelup
#mombod 
#fitmom
#momof2
#slay
#slayqueen
#selflove
Likes: 0
Posted at: 2019-07-16 17:48:17
“You can have excuses, you can have results but you can’t have both!” . . OMG! Sunday’s weigh in was amazing- when measuring my waist I realized I am currently at a 27 inch waist!!!! I am 2 inches away from my goal to have a 25 inch waist!!! I am so excited 😆! Are you ready for your own tiny waist??? Let’s lean out!!! I still have tickets for my month raffle and Coaching only $10. DM me! #results #herbaliferesults💚 #neverquit #levelup #mombod #fitmom #momof2 #slay #slayqueen #selflove
fitmom Gym is definitely my stress reliever so definitely my kind of therapy! 
#spartan #spartanracetraining #spartantraining #spartanrace #ocr #ocrtraining #trainhard #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #momof3 #fitmom #strongwomen #strongmom #workout #workoutmotivation
Likes: 0
Posted at: 2019-07-16 17:48:16
Gym is definitely my stress reliever so definitely my kind of therapy! #spartan #spartanracetraining #spartantraining #spartanrace #ocr #ocrtraining #trainhard #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #momof3 #fitmom #strongwomen #strongmom #workout #workoutmotivation
fitmom Breakfast on a whim! I wasn’t able to meal prep for this week so I’m keeping it pretty simple to stay on track! #fitmom #healthy #stayingontrack #breakfast #portioncontrol
Likes: 0
Posted at: 2019-07-16 17:48:14
Breakfast on a whim! I wasn’t able to meal prep for this week so I’m keeping it pretty simple to stay on track! #fitmom #healthy #stayingontrack #breakfast #portioncontrol
fitmom Loving this summer weather!  With all the air conditioning, love to step away for lunch and embrace the warm air. 😉
Here’s one of my favorite summer dresses by @juliebrownnyc.  Love her collection, its so beautiful!! She has a bit of an Audrey Hepburn feel to some of her pieces! 😉
Love my bracelet by @wimberlyinc, quality is really nice for their costume jewelry.
Hope you’re enjoying this beautiful day! .
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#juliebrownnyc #wimberlyinc #zara #stylish40s #styleblogger #stylishmom #nycmom #westchestermoms #fitmom #over40andfabulous #latina #latinas #womansupportingwoman #womenempowerwomen
Likes: 1
Posted at: 2019-07-16 17:48:13
Loving this summer weather! With all the air conditioning, love to step away for lunch and embrace the warm air. 😉 Here’s one of my favorite summer dresses by @juliebrownnyc. Love her collection, its so beautiful!! She has a bit of an Audrey Hepburn feel to some of her pieces! 😉 Love my bracelet by @wimberlyinc, quality is really nice for their costume jewelry. Hope you’re enjoying this beautiful day! . . . #juliebrownnyc #wimberlyinc #zara #stylish40s #styleblogger #stylishmom #nycmom #westchestermoms #fitmom #over40andfabulous #latina #latinas #womansupportingwoman #womenempowerwomen
fitmom It's Flash Challenge week! In keeping with the theme of Choose Joy, we want you to do something just for you. Not for your kids. Not for your business. Not for your partner. For you. Something fun.

Post a selfie of your Me Day to Instagram and use the hashtags #99walks and #MeDay to be entered to win a special prize pack! .

Let us know how you’ll be spending your Me Day below! 👇
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#selfcare #momlife #ohheymama #mackid #momstrong #momssupportingmoms #mackidshares  #mamalife #parentlife #momlifebelike #healthymom #momlifeisthebestlife #momliferocks #momtribe #momminainteasy #momsquad #fitmom #fitfam #momfitness #womensfitness #fitnessmom #fitnessmoms #fitwomen #loseweịght #fitnessgoals #bodyafterbaby  #fitnessapp #justwalk
Likes: 3
Posted at: 2019-07-16 17:47:25
It's Flash Challenge week! In keeping with the theme of Choose Joy, we want you to do something just for you. Not for your kids. Not for your business. Not for your partner. For you. Something fun. Post a selfie of your Me Day to Instagram and use the hashtags #99walks and #MeDay to be entered to win a special prize pack! . Let us know how you’ll be spending your Me Day below! 👇 . . . . . #selfcare #momlife #ohheymama #mackid #momstrong #momssupportingmoms #mackidshares #mamalife #parentlife #momlifebelike #healthymom #momlifeisthebestlife #momliferocks #momtribe #momminainteasy #momsquad #fitmom #fitfam #momfitness #womensfitness #fitnessmom #fitnessmoms #fitwomen #loseweịght #fitnessgoals #bodyafterbaby #fitnessapp #justwalk
fitmom Raspberry tea and cranberry aloe. My favorite drink to have throughout the day , 💚 tea , helps boost your metabolism • boost the feeling of energy. 💚Herbal Aloe Concentrate, helps with your digestive system • settles upset stomach. .
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#herbalife #herbalife24 #rebuildstrenght #herbaliferesults #herbalifetransformation #gymlife  #mombod #fitmom #fitfam #herbamom #gymmode #weightloss #weightlosstransformation #gains #weightlifting #fitness #motivation #nopainnogain
Likes: 5
Posted at: 2019-07-16 17:47:12
Raspberry tea and cranberry aloe. My favorite drink to have throughout the day , 💚 tea , helps boost your metabolism • boost the feeling of energy. 💚Herbal Aloe Concentrate, helps with your digestive system • settles upset stomach. . . . . #herbalife #herbalife24 #rebuildstrenght #herbaliferesults #herbalifetransformation #gymlife #mombod #fitmom #fitfam #herbamom #gymmode #weightloss #weightlosstransformation #gains #weightlifting #fitness #motivation #nopainnogain
fitmom I am so freakin excited about this new program guys!!!!!! It’s 100 workouts.  ONE HUNDRED!  When was the last time you committed to 100 things?  I am committed.  I am saying YES!  There are modifiers.  There is a modifier of the modifier!  A FREAKING live dj on set that will play kick ass music during the workout.  I have had a sneak peak at the workouts.  Last week I got to workout not 1x, but 2x with the trainer.  I am telling you - this program will change your life if you let it.  Jericho (the trainer) is amazing and beyond inspiring.  Pair it with @ultimateportionfix or the @2bmindset nutritional program and you will have the most efficient body-transformation formula on the planet.  The program is open for purchase ... is it your time to commit for YOU?  #strongasamother #growingstrongerdaily #maketodaycount #doitforyou #readyforachange #mm100 #imwillingtocommit #fitmom #workoutfromhome #weightlossgoal #joinme #areyouready
Likes: 1
Posted at: 2019-07-16 17:47:12
I am so freakin excited about this new program guys!!!!!! It’s 100 workouts. ONE HUNDRED! When was the last time you committed to 100 things? I am committed. I am saying YES! There are modifiers. There is a modifier of the modifier! A FREAKING live dj on set that will play kick ass music during the workout. I have had a sneak peak at the workouts. Last week I got to workout not 1x, but 2x with the trainer. I am telling you - this program will change your life if you let it. Jericho (the trainer) is amazing and beyond inspiring. Pair it with @ultimateportionfix or the @2bmindset nutritional program and you will have the most efficient body-transformation formula on the planet. The program is open for purchase ... is it your time to commit for YOU? #strongasamother #growingstrongerdaily #maketodaycount #doitforyou #readyforachange #mm100 #imwillingtocommit #fitmom #workoutfromhome #weightlossgoal #joinme #areyouready
fitmom Tuesday are for progress pics ... not trying to get ripped just trying to slowly grow into a CrossFit athlete #crossfit #eatcleantraindirty #fitmom #progresspic #athletegoals #walkthetalk @crossfitredblaze @savage_barbell top
Likes: 1
Posted at: 2019-07-16 17:47:04
Tuesday are for progress pics ... not trying to get ripped just trying to slowly grow into a CrossFit athlete #crossfit #eatcleantraindirty #fitmom #progresspic #athletegoals #walkthetalk @crossfitredblaze @savage_barbell top
fitmom Today has been a good day 😍 waiting for my man to come home then we can get ready for date night 🌹 #happiness *
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#fitmom #mirrorselfie #cute #fashion #fblogger #fitnessblogger #fitlife #fashionlife #style #chic #summerfashion #summer #ootd #picoftheday #fitnessmotivation #fashionmotivation #momfashion #momblogger #momlife #momsofteens #momsofinstagram #lifeafterdivorce #momof3 #love #fitcouple
Likes: 2
Posted at: 2019-07-16 17:47:03
fitmom What you believe about yourself and your life, on a deep subconscious level is what you live out daily through your actions, words, choices and habits. It’s also what you attract and manifest more of. Be mindful of the power of your beliefs and their power over your life.💜 — @lalahdelia .
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Wearing the beautiful new dusted plum color by @aloyoga which came out today.😍
Photo @spencerbentley_creates
Likes: 19
Posted at: 2019-07-16 17:46:59
What you believe about yourself and your life, on a deep subconscious level is what you live out daily through your actions, words, choices and habits. It’s also what you attract and manifest more of. Be mindful of the power of your beliefs and their power over your life.💜 — @lalahdelia . . Wearing the beautiful new dusted plum color by @aloyoga which came out today.😍 Photo @spencerbentley_creates
fitmom “Self love is not selfish.” This is something I repeat to myself and still struggle with daily. As a mom I want to be patient, kind, fun, and engaged. I also want to be a good partner to my husband, keep our house clean and running, dogs walked and healthy— and I’m probably forgetting stuff, so I’ll add be better at remembering my lists lol I know I put this pressure on myself, and I’m sure so many moms can relate. With Three kids in 5 years, with a few surprise deployments thrown in there plus countless TDY’s (extended work trips for my hubs job), living on 3 continents and now solo momming for next 6 months—- I NEED an outlet. Everyone needs an outlet. For me, I’ve learned to channel my stress and anxiety through working out. It is therapy for my body, mind and spirit. I take 1-2 hours a day to sweat for myself and then I hop right back in to my day. I try to stack it so everyone is napping, doing quiet time, in bed, or by making the classes I teach child friendly. But I make a commitment to myself. You can’t pour from an empty cup and no one else will make your health a priority. To clear my head and take care of myself simultaneously— is priceless for me and my kids.  Im now 18 month postpartum with my third baby and I’m still trying to give myself grace when I take time to take care of me. If you find yourself struggling with that balance, know you’re not alone & though at times you may feel judged— you are setting a healthy example for your kids & giving them the happiest + healthiest version of yourself! And remember: SELF LOVE IS NOT SELFISH. So go get sweaty and use that endorphin high to radiate love and good vibes throughout your life and day! Happy Sweating! #getlekfit #lekfitondemand #lekfit #momlife #momofthree #fitmom #happysweating #sweatlife #justdoit #postpartumfitness #momlifebelike #selfcare #fitnessgirl #lululemon #postpartumfitness #postpartumjourney
Likes: 1
Posted at: 2019-07-16 17:46:59
“Self love is not selfish.” This is something I repeat to myself and still struggle with daily. As a mom I want to be patient, kind, fun, and engaged. I also want to be a good partner to my husband, keep our house clean and running, dogs walked and healthy— and I’m probably forgetting stuff, so I’ll add be better at remembering my lists lol I know I put this pressure on myself, and I’m sure so many moms can relate. With Three kids in 5 years, with a few surprise deployments thrown in there plus countless TDY’s (extended work trips for my hubs job), living on 3 continents and now solo momming for next 6 months—- I NEED an outlet. Everyone needs an outlet. For me, I’ve learned to channel my stress and anxiety through working out. It is therapy for my body, mind and spirit. I take 1-2 hours a day to sweat for myself and then I hop right back in to my day. I try to stack it so everyone is napping, doing quiet time, in bed, or by making the classes I teach child friendly. But I make a commitment to myself. You can’t pour from an empty cup and no one else will make your health a priority. To clear my head and take care of myself simultaneously— is priceless for me and my kids. Im now 18 month postpartum with my third baby and I’m still trying to give myself grace when I take time to take care of me. If you find yourself struggling with that balance, know you’re not alone & though at times you may feel judged— you are setting a healthy example for your kids & giving them the happiest + healthiest version of yourself! And remember: SELF LOVE IS NOT SELFISH. So go get sweaty and use that endorphin high to radiate love and good vibes throughout your life and day! Happy Sweating! #getlekfit #lekfitondemand #lekfit #momlife #momofthree #fitmom #happysweating #sweatlife #justdoit #postpartumfitness #momlifebelike #selfcare #fitnessgirl #lululemon #postpartumfitness #postpartumjourney
fitmom Face app loving this 😂 🤣
#faceapp #face #fitnessfreaks #fitmen #fitnessphysique #fitnessboy #fitnessaddict #fitspo #fitfam #fit #fitlife #fitmodel #fitnessinspiration #fitness #fitgirl #fitmom #beardies #beard #beardo #bearded #bearded #bodybuilder #bodybuilding #model #abs #loveyourself #workoutmotivation #workout #indian
Likes: 6
Posted at: 2019-07-16 17:46:54
Face app loving this 😂 🤣 #faceapp #face #fitnessfreaks #fitmen #fitnessphysique #fitnessboy #fitnessaddict #fitspo #fitfam #fit #fitlife #fitmodel #fitnessinspiration #fitness #fitgirl #fitmom #beardies #beard #beardo #bearded #bearded #bodybuilder #bodybuilding #model #abs #loveyourself #workoutmotivation #workout #indian
fitmom Bye bye Extensions 💇🏼‍♀️ hello #Bob 🙋🏼‍♀️ungewohnt aber es fühlt sich gut an und ich freue mich richtig drauf endlich ins Meer zu springen 🌊 ohne mir Gedanken über verklebte Bondings machen zu müssen, föhnen geht jetzt auch schnell und meine 1,67 m wirken gleich ein Stückchen größer durch die kürzeren Haare ☺️. Ich liebe lange Haare nach wie vor und werde das Stylen sicher vermissen, aber ein Leben lang Extensions ist auch keine Lösung. Wenn der Upload klappt, kommt heute Abend noch ein kurzer Erfahrungsbericht nach 3 Jahren Extensions auf meinem YouTube Channel, vielleicht für einige interessant, die auch mit dem Gedanken spielen und dort erzähle ich auch ein bisschen wie ich meine Haare jetzt pflegen werde. #shorthairdontcare
Likes: 80
Posted at: 2019-07-16 17:46:53
Bye bye Extensions 💇🏼‍♀️ hello #Bob 🙋🏼‍♀️ungewohnt aber es fühlt sich gut an und ich freue mich richtig drauf endlich ins Meer zu springen 🌊 ohne mir Gedanken über verklebte Bondings machen zu müssen, föhnen geht jetzt auch schnell und meine 1,67 m wirken gleich ein Stückchen größer durch die kürzeren Haare ☺️. Ich liebe lange Haare nach wie vor und werde das Stylen sicher vermissen, aber ein Leben lang Extensions ist auch keine Lösung. Wenn der Upload klappt, kommt heute Abend noch ein kurzer Erfahrungsbericht nach 3 Jahren Extensions auf meinem YouTube Channel, vielleicht für einige interessant, die auch mit dem Gedanken spielen und dort erzähle ich auch ein bisschen wie ich meine Haare jetzt pflegen werde. #shorthairdontcare
fitmom I am petting alllll the dogs!
PURCHASE LINK IN BIO!
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#gymbabeapparel #gym #runallthemilespetallthedogs #runallthemiles #dogmom #dogmomaf #dogs #doglover #workouttank #fitnesstank #gymtank #fitmom #fitchick #fitgirl #fitfam #fitness #fitnessmotivation
Likes: 5
Posted at: 2019-07-16 17:46:45
I am petting alllll the dogs! PURCHASE LINK IN BIO! . . . . . . . . . . #gymbabeapparel #gym #runallthemilespetallthedogs #runallthemiles #dogmom #dogmomaf #dogs #doglover #workouttank #fitnesstank #gymtank #fitmom #fitchick #fitgirl #fitfam #fitness #fitnessmotivation
fitmom I ran an easy 4 miler this morning with lots of smiles and #positivevibes ✌🏻♥️🙂 I decided to run without music this morning and really, I wasn’t in the mood to listen to anything. 
It was actually nice to be in tuned with my body and just listen to the sound of my breathing and the sound of nature all around. #feelinggood  I think I’ll be doing this more often. 😄 
Have a terrific Tuesday❗️#instafamily .
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#running #run #runlikeagirl #runner #instarun #runningcommunity #rundc #morningrun #training #mckirdytrained #marathontraining #marathoner #goals #strongwomen #fitmom #fitgirl #teamzensah #fitness #workout #26point2 #runnerslife #runhappy #sweatlife #healthylifestyle
Likes: 6
Posted at: 2019-07-16 17:46:45
I ran an easy 4 miler this morning with lots of smiles and #positivevibes ✌🏻♥️🙂 I decided to run without music this morning and really, I wasn’t in the mood to listen to anything. It was actually nice to be in tuned with my body and just listen to the sound of my breathing and the sound of nature all around. #feelinggood I think I’ll be doing this more often. 😄 Have a terrific Tuesday❗️#instafamily . . . . . . . . . . . . . . . . #running #run #runlikeagirl #runner #instarun #runningcommunity #rundc #morningrun #training #mckirdytrained #marathontraining #marathoner #goals #strongwomen #fitmom #fitgirl #teamzensah #fitness #workout #26point2 #runnerslife #runhappy #sweatlife #healthylifestyle
fitmom “𝘒𝘯𝘰𝘸𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘴 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘤𝘦; 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘳𝘶𝘦 𝘸𝘪𝘴𝘥𝘰𝘮. 𝘔𝘢𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩; 𝘮𝘢𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳.” -𝘭𝘢𝘰 𝘵𝘻𝘶 
Transforming yourself can be a beautiful thing. Personal growth is rewarding. 🦋. •
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Watch and you will see the places you will go when you believe in yourself and the process. Can’t wait to show you guys what’s in store!! Stay TUNED♥️. #transformation #trusttheprocess #fitness #fitnessmotivation #mshealthandfitness2019 #healthierme #inspire #fitnessatlantic2019 #fitmom #journey #neveracompetition #challengeyourbody #challengeyourself
Likes: 7
Posted at: 2019-07-16 17:46:12
“𝘒𝘯𝘰𝘸𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘴 𝘪𝘯𝘵𝘦𝘭𝘭𝘪𝘨𝘦𝘯𝘤𝘦; 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘳𝘶𝘦 𝘸𝘪𝘴𝘥𝘰𝘮. 𝘔𝘢𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩; 𝘮𝘢𝘴𝘵𝘦𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘴 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳.” -𝘭𝘢𝘰 𝘵𝘻𝘶 Transforming yourself can be a beautiful thing. Personal growth is rewarding. 🦋. • • • Watch and you will see the places you will go when you believe in yourself and the process. Can’t wait to show you guys what’s in store!! Stay TUNED♥️. #transformation #trusttheprocess #fitness #fitnessmotivation #mshealthandfitness2019 #healthierme #inspire #fitnessatlantic2019 #fitmom #journey #neveracompetition #challengeyourbody #challengeyourself
fitmom Back work with the #fitfam today. Cable rows are one of my favorites for the rear delts, lats, and traps. We went medium to heavy weight killing 5 sets of 10-15 reps...
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Thread creds: @on1eclothing...
Sweat belt: @vonevashapewear...
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#arubahspirits #cablerows #backdayworkout #igvideo #wellnesscoach #mindbodyspirit #womenwholift #strongissexy #gymrat #weightlifter #fitmom #fitnessvideo #igfit
Likes: 4
Posted at: 2019-07-16 17:46:06
Back work with the #fitfam today. Cable rows are one of my favorites for the rear delts, lats, and traps. We went medium to heavy weight killing 5 sets of 10-15 reps... ° ° Thread creds: @on1eclothing... Sweat belt: @vonevashapewear... ° ° #arubahspirits #cablerows #backdayworkout #igvideo #wellnesscoach #mindbodyspirit #womenwholift #strongissexy #gymrat #weightlifter #fitmom #fitnessvideo #igfit
fitmom Feelin SPICY today after a night of BLOAT!
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No joke, the bloat and digestive issues has an effect on EVERYTHING including your attitude.
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I had digestive issues for my ENTIRE LIFE and it worsened AFTER COMPETING.
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Now, good digestive health is at the forefront of my choices around what I choose to;
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• Eat! No Gluten, Eggs or Dairy.... otherwise I end up like last night.
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• Use as my FOUNDATION for NUTRITION,  DIGESTIVE ENZYMES, PROBIOTICS and the things in between.
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Unfortunately, we get to supplement because our food and environment is toxic.
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But I’d rather supplement to ENSURE I don’t have a LIFE like last night. Obviously this weekend crept up on me #lessons
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But that WAS my Every NIGHT and no one should live that way.
Likes: 2
Posted at: 2019-07-16 17:46:00
Feelin SPICY today after a night of BLOAT! . No joke, the bloat and digestive issues has an effect on EVERYTHING including your attitude. . I had digestive issues for my ENTIRE LIFE and it worsened AFTER COMPETING. . Now, good digestive health is at the forefront of my choices around what I choose to; . • Eat! No Gluten, Eggs or Dairy.... otherwise I end up like last night. . • Use as my FOUNDATION for NUTRITION, DIGESTIVE ENZYMES, PROBIOTICS and the things in between. . Unfortunately, we get to supplement because our food and environment is toxic. . But I’d rather supplement to ENSURE I don’t have a LIFE like last night. Obviously this weekend crept up on me #lessons . But that WAS my Every NIGHT and no one should live that way.
fitmom Breakfast ! I have a super cranky toddler today oh my..... #momlife #crankytoddler #struggles #fitmom
Likes: 2
Posted at: 2019-07-16 17:45:56
Breakfast ! I have a super cranky toddler today oh my..... #momlife #crankytoddler #struggles #fitmom
fitmom Holaaaaa! Este es un postre bajito en calorías y super simple de hacer, son poquitos los ingredientes que lleva! La receta es de @postressaludables pero le cambié algunas cantidades y me gustó muchooo el resultado ❤.
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Todo el budin tiene 608 kcal.
(14gr G./100gr C. /22gr P.)
👉Yo lo corté en 4 pero puedes sacar las porciones que quieras.
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🍎BUDIN DE MANZANA🍎.
☝No es un quequito, tiene la textura de budin, esos que se hacen de pan pero este es a base de avena y se come heladito 😍.
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Receta:
🔹2 huevertos.
🔹2 cdas de panela + un poquito de stevia (puedes usar zúcar rubia, o solo stevia si no puedes consumir azúcar).
🔹100ml de leche descremada.
🔹50gr de harina de avena. (6 cucharas aprox.) 🔹canela en polvo (yo le coloco bastante porque realza el sabor de la manzana).
🔹300gr de manzana en láminas sin cáscara (Aprox. 2 manzanas grandes)
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✔Primero, vas a pelar las manzanas y cortarlas en láminas, reservar.
✔Por otro lado, en un bowl, vas a mezclar todos los ingredientes (puede ser con tenedor o batidora de mano) excepto las láminas de manzana.
✔La mezcla te va a quedar líquida, así está bien.
✔ahora vas a colocar todas las láminas de manzana en el bowl con la mezcla y vas a empaparlas todas.
✔En tu molde (yo usé uno rectangular), vas a colocar papel manteca para que luego el BUDIN no se pegue.
✔Ahora sí, colocas todas las láminas de manzana en el molde (Trata de colocarlas de forma bonita porque cuando lo cortes tiene que verse algo así como en la foto.)
✔Agregas el líquido sobrante encima y si quieres colocas más canela.
✔Llevas tu molde al horno por 45 minutos a 180°C y vas revisando haciendo la prueba del palito.
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↗Desmoldar y dejar enfriar el budín en tu refri por lo menos 1 hora para que agarre más consistencia, además que es más rico comerlo helado 😍.
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#healthyfood #healthyeating #healthylife #healthybreakfastideas #comidasaludable #foodlover #foodporn #like4like #foodphotography #fitmom #motivaciónfitness #fitnessaddict #comidafit #balance #vidasaludable #dietaflexible #desayunosaludable #snacksaludable #recetassanas #recetassaludables #ideasfit #sanoyrico #likeforfollow #eatclean #nutricion #comidasana #postressaludables #budindemanzana
Likes: 3
Posted at: 2019-07-16 17:45:50
Holaaaaa! Este es un postre bajito en calorías y super simple de hacer, son poquitos los ingredientes que lleva! La receta es de @postressaludables pero le cambié algunas cantidades y me gustó muchooo el resultado ❤. . Todo el budin tiene 608 kcal. (14gr G./100gr C. /22gr P.) 👉Yo lo corté en 4 pero puedes sacar las porciones que quieras. . 🍎BUDIN DE MANZANA🍎. ☝No es un quequito, tiene la textura de budin, esos que se hacen de pan pero este es a base de avena y se come heladito 😍. . Receta: 🔹2 huevertos. 🔹2 cdas de panela + un poquito de stevia (puedes usar zúcar rubia, o solo stevia si no puedes consumir azúcar). 🔹100ml de leche descremada. 🔹50gr de harina de avena. (6 cucharas aprox.) 🔹canela en polvo (yo le coloco bastante porque realza el sabor de la manzana). 🔹300gr de manzana en láminas sin cáscara (Aprox. 2 manzanas grandes) . ✔Primero, vas a pelar las manzanas y cortarlas en láminas, reservar. ✔Por otro lado, en un bowl, vas a mezclar todos los ingredientes (puede ser con tenedor o batidora de mano) excepto las láminas de manzana. ✔La mezcla te va a quedar líquida, así está bien. ✔ahora vas a colocar todas las láminas de manzana en el bowl con la mezcla y vas a empaparlas todas. ✔En tu molde (yo usé uno rectangular), vas a colocar papel manteca para que luego el BUDIN no se pegue. ✔Ahora sí, colocas todas las láminas de manzana en el molde (Trata de colocarlas de forma bonita porque cuando lo cortes tiene que verse algo así como en la foto.) ✔Agregas el líquido sobrante encima y si quieres colocas más canela. ✔Llevas tu molde al horno por 45 minutos a 180°C y vas revisando haciendo la prueba del palito. . ↗Desmoldar y dejar enfriar el budín en tu refri por lo menos 1 hora para que agarre más consistencia, además que es más rico comerlo helado 😍. . . . . . #healthyfood #healthyeating #healthylife #healthybreakfastideas #comidasaludable #foodlover #foodporn #like4like #foodphotography #fitmom #motivaciónfitness #fitnessaddict #comidafit #balance #vidasaludable #dietaflexible #desayunosaludable #snacksaludable #recetassanas #recetassaludables #ideasfit #sanoyrico #likeforfollow #eatclean #nutricion #comidasana #postressaludables #budindemanzana
fitmom ALWAYS BE A WORK IN PROGRESS. 💥
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The look I give when the trainer says burpee with a tuck jump. 🙄
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So sore from Sunday’s 7.5 mile hilly race, but that’s not gonna stop me from getting in my 30 min plyometric workout. ❌
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Modified where needed but I actually feel less sore than when I woke up. 🥰
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30 min plyo work, 10 min core, and 30 min Yoga and I’m ready for that busy #momlifeoftwo
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Day 16 & 17/21
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#boymom #winning #son #twobabies #kids #momlife # 21dayfixextreme #fitlife #fitwife #weights #mother #daughter #trustandbelieve #momlife #muscles #weightloss #girlmom
#love #secondborn
#momofa1yearold #fitmom #momofa5yearold #fitcouple #blessed #fitforthelongrun #runner #fitfamily #balanced #cardio #firstborn
Likes: 3
Posted at: 2019-07-16 17:45:48
ALWAYS BE A WORK IN PROGRESS. 💥 . The look I give when the trainer says burpee with a tuck jump. 🙄 . So sore from Sunday’s 7.5 mile hilly race, but that’s not gonna stop me from getting in my 30 min plyometric workout. ❌ . Modified where needed but I actually feel less sore than when I woke up. 🥰 . 30 min plyo work, 10 min core, and 30 min Yoga and I’m ready for that busy #momlifeoftwo . Day 16 & 17/21 . . #boymom #winning #son #twobabies #kids #momlife # 21dayfixextreme #fitlife #fitwife #weights #mother #daughter #trustandbelieve #momlife #muscles #weightloss #girlmom #love #secondborn #momofa1yearold #fitmom #momofa5yearold #fitcouple #blessed #fitforthelongrun #runner #fitfamily #balanced #cardio #firstborn
fitmom I'm back! I've been down and out but I'm back. Today I did interval running, chest and biceps. Mom of 3. 14 months postpartum 
#gym #momfitness #fitfam #fitness #fitmom #fitnessmotivation #fitnessgirl #postpartumfitness #weightlifting #weighttraining #workout #gymmotivation #strong
Likes: 7
Posted at: 2019-07-16 17:45:43
I'm back! I've been down and out but I'm back. Today I did interval running, chest and biceps. Mom of 3. 14 months postpartum #gym #momfitness #fitfam #fitness #fitmom #fitnessmotivation #fitnessgirl #postpartumfitness #weightlifting #weighttraining #workout #gymmotivation #strong
fitmom PSA! Do not try this at home. Someone recently asked me how “my ladies” manage to make it through HIIT workouts in sweltering heat and suffocating humidity. 1) They are tough as shit. 2) They have acclimated. No one comes here for training without a natural adversity to exercising in extreme weather, be it the freezing January mornings or the brutal August summers. But they show up. They modify. They follow the low impact variations.  They wear the right clothing.  They listen to my cueing. They are constantly reminded to hydrate - even in the winter - listen to their bodies, tell me when something doesn’t feel right, and they stop when they need to (but not when they want to). After a couple weeks of regular attendance their bodies adapt to the climate and they’re able to do more, push harder, and breathe more easily.. much like someone training at high altitudes.. Bottom line: be smart. #dprfitness #trainbetter #totalbodyworkout #getit #noexcuses #quadsonfire #bootywerk #cardio #plyometrics #coreconditioning #intervaltraining #hiit #fitmom
Likes: 1
Posted at: 2019-07-16 17:45:36
PSA! Do not try this at home. Someone recently asked me how “my ladies” manage to make it through HIIT workouts in sweltering heat and suffocating humidity. 1) They are tough as shit. 2) They have acclimated. No one comes here for training without a natural adversity to exercising in extreme weather, be it the freezing January mornings or the brutal August summers. But they show up. They modify. They follow the low impact variations. They wear the right clothing. They listen to my cueing. They are constantly reminded to hydrate - even in the winter - listen to their bodies, tell me when something doesn’t feel right, and they stop when they need to (but not when they want to). After a couple weeks of regular attendance their bodies adapt to the climate and they’re able to do more, push harder, and breathe more easily.. much like someone training at high altitudes.. Bottom line: be smart. #dprfitness #trainbetter #totalbodyworkout #getit #noexcuses #quadsonfire #bootywerk #cardio #plyometrics #coreconditioning #intervaltraining #hiit #fitmom
fitmom Spring Vegetable Rissoto 🍃
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Rice cooked on stove top in vegetable broth with a little tapioca starch slurry added to thicken. Spiced with nutritional yeast and @traderjoes 21 salute seasoning, salt and cracked pepper. Topped with shredded @miyokoscreamery mozzarella. Veggies are fresh peas and asparagus. 💚💚💚
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#pbirlkidapproved #rissoto #fresh #lunchideas #dinnerideas #sidedish #whatveganseat #veganfoodie #vegan #organic  #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered #fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitfamily #glutenfree #glutenfreevegan
Likes: 3
Posted at: 2019-07-16 17:45:34
Spring Vegetable Rissoto 🍃 . . Rice cooked on stove top in vegetable broth with a little tapioca starch slurry added to thicken. Spiced with nutritional yeast and @traderjoes 21 salute seasoning, salt and cracked pepper. Topped with shredded @miyokoscreamery mozzarella. Veggies are fresh peas and asparagus. 💚💚💚 . . . . #pbirlkidapproved #rissoto #fresh #lunchideas #dinnerideas #sidedish #whatveganseat #veganfoodie #vegan #organic #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered #fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitfamily #glutenfree #glutenfreevegan
fitmom Team Wick/The Yard💪 #fitnessmotivation #fit #fitness #workout #workoutmotivation #fitmom #womenempowerment #womenhelpingwomen #tampa #florida #miami #newyork #california #houston #philadelphia #texas
Likes: 5
Posted at: 2019-07-16 17:45:33
fitmom Fun in the sun 🏃‍♀️💪🥵
Lots of sprints 🤢 not my favorite but it's a calorie burner 🔥🔥
Get out there and get moving 😉
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#campgladiator #takeitoutside #myzone #myzonemoves #effortrewarded #fitness #strongnotskinny #outdoorworkout #goals #chooseyou #getupandmove #getmoving #challengeyourself #getitdone #workforit #makeithappen #nevermissaworkout #fun #riseandgrind #takecareofyourbody #hiitweek #funworkout #strongwomen #fitmom #cggames #makitcount
Likes: 1
Posted at: 2019-07-16 17:45:33
fitmom It’s officially official: our household is complete. This is Batman, our new puppy: a 5-yr-old hound mix. He’s chill AF, entertaining, and shares my same love for naps and sleeping. He’s protective, gentle, active, relaxed, engaged, aware, and attentive. He’s a pain in the rear at times, but everything mashed up together makes him perfect in every way for me and Oli. Dogs really are man’s best friend 🐕 ♥️
Likes: 5
Posted at: 2019-07-16 17:45:30
It’s officially official: our household is complete. This is Batman, our new puppy: a 5-yr-old hound mix. He’s chill AF, entertaining, and shares my same love for naps and sleeping. He’s protective, gentle, active, relaxed, engaged, aware, and attentive. He’s a pain in the rear at times, but everything mashed up together makes him perfect in every way for me and Oli. Dogs really are man’s best friend 🐕 ♥️
fitmom Tonight they wanted to be like mummy. So mini strongman bootcamp it was!!
@be_tough_gymwear
@bigbenproducts
@vikingforge_nutrition
#startthemyoung #futurestrongman #justlikemum #gym #fitmom #fitfam #fitfamuk
Likes: 5
Posted at: 2019-07-16 17:45:30
Tonight they wanted to be like mummy. So mini strongman bootcamp it was!! @be_tough_gymwear @bigbenproducts @vikingforge_nutrition #startthemyoung #futurestrongman #justlikemum #gym #fitmom #fitfam #fitfamuk
fitmom 🌟🚴‍♀️REMINDER! JULY 26TH COME RAGE WITH US! 🚴‍♀️🌟 .
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Come join our Fearless Leader Keashia and Sydney Friday July 26th at 6pm for ORA's first EVER RAGE RIDE!
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Show us your wild side as we spin for 1.5 hours filled with surprises ;) .
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Wear a crazy outfit, be prepared to party on your bike, and ride your rage out! .
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50% of each ticket sold will be donated to Ride To Conquer Cancer so you should definitely sign up to support this great cause! .
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This will be a thrilling experience you've never had before on a spin bike! .
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Are you ready? Secure your spot today!
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#trainyourbodyfeedyoursoul #fitness #gym #surreybc #southsurrey #whiterock #vancouver #yoga #southsurreybc #gymmotivation #yogaeverydamnday #yogainspiration #spinning #spinclass #vancouverbc #personaltrainersurrey #chiropractor #weightloss #weightlossjourney #nutrition #lowermainland #surreyyoga #eathealthy #vancity #langleybc  #fitmom #fitfam #surrey #langley
Likes: 3
Posted at: 2019-07-16 17:45:27
🌟🚴‍♀️REMINDER! JULY 26TH COME RAGE WITH US! 🚴‍♀️🌟 . . Come join our Fearless Leader Keashia and Sydney Friday July 26th at 6pm for ORA's first EVER RAGE RIDE! . . Show us your wild side as we spin for 1.5 hours filled with surprises ;) . . Wear a crazy outfit, be prepared to party on your bike, and ride your rage out! . . 50% of each ticket sold will be donated to Ride To Conquer Cancer so you should definitely sign up to support this great cause! . . This will be a thrilling experience you've never had before on a spin bike! . . Are you ready? Secure your spot today! . #trainyourbodyfeedyoursoul #fitness #gym #surreybc #southsurrey #whiterock #vancouver #yoga #southsurreybc #gymmotivation #yogaeverydamnday #yogainspiration #spinning #spinclass #vancouverbc #personaltrainersurrey #chiropractor #weightloss #weightlossjourney #nutrition #lowermainland #surreyyoga #eathealthy #vancity #langleybc #fitmom #fitfam #surrey #langley
fitmom @danielle.manriquez feeling good in her Gym Giants tee!
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#gymgiants #gymgiantsfamily #gymgiantsnation #momswholift #fitmom #fitmum #girlswholift #womenwholift #fitnessapparel #fitnessgear #workoutclothes #fitnessjourney #fitfamily #fitfam #fit #healthylifestyle #itsalifestyle
Likes: 5
Posted at: 2019-07-16 17:45:15
@danielle.manriquez feeling good in her Gym Giants tee! . . #gymgiants #gymgiantsfamily #gymgiantsnation #momswholift #fitmom #fitmum #girlswholift #womenwholift #fitnessapparel #fitnessgear #workoutclothes #fitnessjourney #fitfamily #fitfam #fit #healthylifestyle #itsalifestyle
fitmom Lunch time!! Some yummy Baked potatoes out the Air Fryer.😋
Likes: 3
Posted at: 2019-07-16 17:45:12
Lunch time!! Some yummy Baked potatoes out the Air Fryer.😋
fitmom Tried out my new Garmin today and loved it! 3.5 recovery miles. Good thing the sun isn’t out when I do most of my runs, it’s warm enough as it is!
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Week 5 Day 2.
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#womensrunningcommunity #runstagram #instarunners #runnersofinstagram #irunthisbody #runlikeagirl #runnerslife #runningcommunity #runner #run #running #fitness #fitmom #workout #halfmarathontraining #runallthemiles
Likes: 6
Posted at: 2019-07-16 17:45:02
Tried out my new Garmin today and loved it! 3.5 recovery miles. Good thing the sun isn’t out when I do most of my runs, it’s warm enough as it is! . . Week 5 Day 2. . . . . #womensrunningcommunity #runstagram #instarunners #runnersofinstagram #irunthisbody #runlikeagirl #runnerslife #runningcommunity #runner #run #running #fitness #fitmom #workout #halfmarathontraining #runallthemiles
fitmom Still reveling in this beautiful crew! But that doesn’t mean it’s over! We’re still building, still getting stronger, everyday! Come join us!
M/W/F ~ 9:30 in Shelby Park
T/Th ~ 10:00 at Gordon JCC tennis courts
Likes: 4
Posted at: 2019-07-16 17:44:49
Still reveling in this beautiful crew! But that doesn’t mean it’s over! We’re still building, still getting stronger, everyday! Come join us! M/W/F ~ 9:30 in Shelby Park T/Th ~ 10:00 at Gordon JCC tennis courts
fitmom 3 pinnacle moments in any diet.
Just before you begin
When you experience your first bout of success 
When you have your first setback 
All 3 of these moments WILL happen when you try to make changes to your weight.
Your chances of long term change increases if you spend time thinking about these 3 areas BEFORE you do anything.
Likes: 2
Posted at: 2019-07-16 17:44:48
3 pinnacle moments in any diet. Just before you begin When you experience your first bout of success When you have your first setback All 3 of these moments WILL happen when you try to make changes to your weight. Your chances of long term change increases if you spend time thinking about these 3 areas BEFORE you do anything.
fitmom Chest day yesterday 💪🏻 // I ended up leaving the gym early due to feeling super nauseous. Hopefully I can get a better workout in tonight! .
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#fitness #lifestyle #healthylifestyle #gym #booty #fitnessmotivation #fitnessjourney #goals #instafit #glutes #strongwomen #fitgirls #bootyworkout #fitmom #momsthatlift #squat #booty🍑 #femalefitness #gymlooks #gymmotivation #girlswholift #girlswithmuscles #bootygains🍑 #bootybuilding #latinaswholift #girlswholift #gains #womenempowerment #badassbitch #fitgirls #leanmuscle
Likes: 10
Posted at: 2019-07-16 17:44:36
Chest day yesterday 💪🏻 // I ended up leaving the gym early due to feeling super nauseous. Hopefully I can get a better workout in tonight! . . #fitness #lifestyle #healthylifestyle #gym #booty #fitnessmotivation #fitnessjourney #goals #instafit #glutes #strongwomen #fitgirls #bootyworkout #fitmom #momsthatlift #squat #booty🍑 #femalefitness #gymlooks #gymmotivation #girlswholift #girlswithmuscles #bootygains🍑 #bootybuilding #latinaswholift #girlswholift #gains #womenempowerment #badassbitch #fitgirls #leanmuscle
fitmom She dressed herself in confidence everyday, and refused to wear anybody's insecurities.
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I haven't felt confident in a dress for a long ass time! Today I saw one of my LuLaRoe dress in my closet, and thought to myself let's try it on. I was shocked when it fit, and I also love, love how I look in it. My body still a work in  progress  I have fat to drop and inches to lose. I will continue to work every single day on my body. 🔥
Likes: 2
Posted at: 2019-07-16 17:44:24
She dressed herself in confidence everyday, and refused to wear anybody's insecurities. . . I haven't felt confident in a dress for a long ass time! Today I saw one of my LuLaRoe dress in my closet, and thought to myself let's try it on. I was shocked when it fit, and I also love, love how I look in it. My body still a work in progress I have fat to drop and inches to lose. I will continue to work every single day on my body. 🔥
fitmom Team Wick/The Yard💪 #fitnessmotivation #fit #fitness #workout #workoutmotivation #fitmom #womenempowerment #womenhelpingwomen #tampa #florida #miami #newyork #california #houston #philadelphia #texas
Likes: 5
Posted at: 2019-07-16 17:44:10
fitmom I’ve never had a great bicep peak, but I’ll also never give up. Here is one of my personal workouts right now for biceps. Feel free to try it yourself or let it inspire you for your next bicep workout. .
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Superset
1️⃣TRX curl 4x10 reps
2️⃣DB hammer curl on incline 12,10,8,6 reps
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Spider curl 12,8,8 reps
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Giant set (3x)
1️⃣BB curl 5 reps 
2️⃣DB curl 8 reps 
3️⃣RB curl 12 reps 
#strongandblondealldaylong #biceps #bicepday #bicepexercises #bicepworkout #sunsoutgunsout #40andfit #over40fitness #fitmom #fitchick #gymlife #girlswholift #strongisbeautiful
Likes: 4
Posted at: 2019-07-16 17:43:45
I’ve never had a great bicep peak, but I’ll also never give up. Here is one of my personal workouts right now for biceps. Feel free to try it yourself or let it inspire you for your next bicep workout. . . Superset 1️⃣TRX curl 4x10 reps 2️⃣DB hammer curl on incline 12,10,8,6 reps . . Spider curl 12,8,8 reps . . Giant set (3x) 1️⃣BB curl 5 reps 2️⃣DB curl 8 reps 3️⃣RB curl 12 reps #strongandblondealldaylong #biceps #bicepday #bicepexercises #bicepworkout #sunsoutgunsout #40andfit #over40fitness #fitmom #fitchick #gymlife #girlswholift #strongisbeautiful
fitmom
Likes: 3
Posted at: 2019-07-16 17:43:09
fitmom Your worst enemy might be yourself. .

I move with a group of very strong and independent women who are constantly working towards their best self. In life. In relationships. In finances. In work. All the things. .

And one of the things I find over and over again is that when one of us comes face to face with an apparently uncontrollable and unmovable obstacle blocking our way to what we want, 9 times out of 10, that obstacle is completely self-imposed and self-controlled. And even more often, it’s all in our heads. .

I’m the first to admit that I do this... A LOT.
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It’s literally a mental roadblock we’ve invented to justify staying put where it’s comfortable and safe. #enneagram9
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That sweet little comfort zone, keeping us complacent and robbing us of all the things we know deep down we really want. .

But if you want to move, you’ve got to make yourself UNcomfortable. .

If you want things to change, YOU must change. 
Don’t wait until... _____________. .

What goes in that blank for you? .

Until... you have more time... Until you have more money... Until you lose more weight... Until you get more settled... Until you get more energy...
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Do it now. .

You will always only have 24 hours in a day. You choose and set your own financial priorities. You’ll always want more. No one ever truly “arrives”. .

You need to shift your perspective that what you have right now... is enough. Then set out to make things happen using only what you have right now. . “Just think of something that would be ‘wonderful’ if it were only ‘possible’. Then set out to make it possible.” -Armand Hammer
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Because as my sweet and incredibly smart friend MD reminded me this weekend...
. “Done is better than perfect.” .

And also... #YOLO 😏
. 📸 @mdblack
Likes: 6
Posted at: 2019-07-16 17:41:54
Your worst enemy might be yourself. . I move with a group of very strong and independent women who are constantly working towards their best self. In life. In relationships. In finances. In work. All the things. . And one of the things I find over and over again is that when one of us comes face to face with an apparently uncontrollable and unmovable obstacle blocking our way to what we want, 9 times out of 10, that obstacle is completely self-imposed and self-controlled. And even more often, it’s all in our heads. . I’m the first to admit that I do this... A LOT. . It’s literally a mental roadblock we’ve invented to justify staying put where it’s comfortable and safe. #enneagram9 . That sweet little comfort zone, keeping us complacent and robbing us of all the things we know deep down we really want. . But if you want to move, you’ve got to make yourself UNcomfortable. . If you want things to change, YOU must change. Don’t wait until... _____________. . What goes in that blank for you? . Until... you have more time... Until you have more money... Until you lose more weight... Until you get more settled... Until you get more energy... . Do it now. . You will always only have 24 hours in a day. You choose and set your own financial priorities. You’ll always want more. No one ever truly “arrives”. . You need to shift your perspective that what you have right now... is enough. Then set out to make things happen using only what you have right now. . “Just think of something that would be ‘wonderful’ if it were only ‘possible’. Then set out to make it possible.” -Armand Hammer . Because as my sweet and incredibly smart friend MD reminded me this weekend... . “Done is better than perfect.” . And also... #YOLO 😏 . 📸 @mdblack
fitmom This is for all my mommies that survived summer break....
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I’m opening up a challenge that starts AUG first but it will be very limited in space and only for first come first gets it bc the deal package I have I can only do for 10 more people ! .
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I understand most moms have school supplies and other expenses to also deal with so that’s why I’m doing this !!! .
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This is for you if and only if -you have never tried herbalife before
- your unsure if it will fit your lifestyle
- you have a budget less than $30
-you want to see how my coaching is .
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If this sounds like you please send me a dm ASAP or leave a heart ♥️ so I can count you as 1 of the 10 :
I’m sure it will fill up by the end of today because it’s something many have asked me about in the past !
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Ready.. and go❤️
Likes: 39
Posted at: 2019-07-16 17:41:00
This is for all my mommies that survived summer break.... . . I’m opening up a challenge that starts AUG first but it will be very limited in space and only for first come first gets it bc the deal package I have I can only do for 10 more people ! . . I understand most moms have school supplies and other expenses to also deal with so that’s why I’m doing this !!! . . . This is for you if and only if -you have never tried herbalife before - your unsure if it will fit your lifestyle - you have a budget less than $30 -you want to see how my coaching is . . If this sounds like you please send me a dm ASAP or leave a heart ♥️ so I can count you as 1 of the 10 : I’m sure it will fill up by the end of today because it’s something many have asked me about in the past ! : Ready.. and go❤️
fitmom „Meine momentane Lage ist zu sexy!“
Likes: 4
Posted at: 2019-07-16 17:40:27
„Meine momentane Lage ist zu sexy!“
fitmom Jour 4 
Thématique du jour : plage !!! Et tentative de jouer au Frisbee mais à cause du vent ça a fini en ramassage de crustacés ! 😂
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#normandie #runninggirl #instarun #french #fitmom #woman #mumlife  #love #moveyourbody #fitinspiration #workout #motivation
#running #family  #strong
#nopainnogain 
#happy #fitness
#holidays  #fitgirl #instagood #photooftheday #follow #fitfam  #runningtrail #bordeauxmaville  #beach #summer #ginger
Likes: 10
Posted at: 2019-07-16 17:35:51
Jour 4 Thématique du jour : plage !!! Et tentative de jouer au Frisbee mais à cause du vent ça a fini en ramassage de crustacés ! 😂 . #normandie #runninggirl #instarun #french #fitmom #woman #mumlife #love #moveyourbody #fitinspiration #workout #motivation #running #family #strong #nopainnogain #happy #fitness #holidays #fitgirl #instagood #photooftheday #follow #fitfam #runningtrail #bordeauxmaville #beach #summer #ginger
fitmom ✨
As I near our baby to be‘s guess date, it’s become top of mind as to how critical it is to be as well rested as possible for labor. #laborpreparation
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I’ve been focusing on #energyconservation and planning for that super incredible moment that will be the start of my sons entrance to this world! —
Energy conservation 🌿
• sleep — as long and as frequently as possible
• reading
• minimizing “to do’s”
• implementing a polite NO to all invitations in these coming weeks
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Labor Prep 🌱
• home labor plan —>> birth ball, epsom salt bath and body positioning techniques
• light labor “distraction” plans —>> reading, breath work, stretches, walking and even an art project are all on tap
• playlists —>> music is a big part of my life and thus, I’ve created multiple playlists to get me into the zone for labor, for the arrival to the hospital and for the actual birth itself.
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I’m excited! 😍
yogawithmar.com
Image via @dominicafisher_
Likes: 7
Posted at: 2019-07-16 17:19:03
✨ As I near our baby to be‘s guess date, it’s become top of mind as to how critical it is to be as well rested as possible for labor. #laborpreparation — I’ve been focusing on #energyconservation and planning for that super incredible moment that will be the start of my sons entrance to this world! — Energy conservation 🌿 • sleep — as long and as frequently as possible • reading • minimizing “to do’s” • implementing a polite NO to all invitations in these coming weeks — Labor Prep 🌱 • home labor plan —>> birth ball, epsom salt bath and body positioning techniques • light labor “distraction” plans —>> reading, breath work, stretches, walking and even an art project are all on tap • playlists —>> music is a big part of my life and thus, I’ve created multiple playlists to get me into the zone for labor, for the arrival to the hospital and for the actual birth itself. — I’m excited! 😍 yogawithmar.com Image via @dominicafisher_
fitmom I decided and I’m happy I did! Day 1 - 40 days and I feel like it flew by. I fit in my shorts (tightly but at least they fit!) I fit in some of my old shirts. I feel good, clear headed and I’m ready for more! No working out, no hassles, just simple! ❤️ I’m so glad I’m on my health journey and I’m getting back to a healthier version of myself.
Likes: 5
Posted at: 2019-07-16 17:10:45
I decided and I’m happy I did! Day 1 - 40 days and I feel like it flew by. I fit in my shorts (tightly but at least they fit!) I fit in some of my old shirts. I feel good, clear headed and I’m ready for more! No working out, no hassles, just simple! ❤️ I’m so glad I’m on my health journey and I’m getting back to a healthier version of myself.
fitmom #transformationtuesday#thankinggodfor the progress !! #one step at a time #healthier life #bodybackafterbaby#2# long way to go !! 1st pic I had all types of spanks and corsets on and felt like a stuffed sausage!! 2nd pic nothing ! #posted for accountabilitynotlikes!!!# so happy I decided to get back in the gym!! #selfcare#mentalhealth#fitmom#healthynotskinny
Likes: 12
Posted at: 2019-07-16 16:59:44
#transformationtuesday#thankinggodfor the progress !! #one step at a time #healthier life #bodybackafterbaby#2# long way to go !! 1st pic I had all types of spanks and corsets on and felt like a stuffed sausage!! 2nd pic nothing ! #posted for accountabilitynotlikes!!!# so happy I decided to get back in the gym!! #selfcare#mentalhealth#fitmom#healthynotskinny
fitmom Good to know! 
FOLLOW MY OTHER ACCOUNT @lola_la_croquetera .... ... #quads #projecthavanafit #power  #homeworkout #fitness #fitfam #fitspo #fit #fitnessmotivation #bodybuilding #exercise #girlswholift  #nutrition  #entrepreneur  #fitnessgirl #personaltrainer  #shredded #tattoos #summer #health #inspiration #wellness #fitlife #fitlifestyle #loveyourself #boss  #fitmom #fitnessaddict #beachbody #cardio
Likes: 18
Posted at: 2019-07-16 16:57:52
fitmom Day 2 of #morningmeltdown100 upbeat strength!  Plus 30 minutes of #insanity  Want more info? Message me! #teambeachbody #BOD
Likes: 3
Posted at: 2019-07-16 16:57:03
Day 2 of #morningmeltdown100 upbeat strength! Plus 30 minutes of #insanity Want more info? Message me! #teambeachbody #BOD
fitmom What are your health & fitness goals? 👇 Comment Below 👇
Likes: 9
Posted at: 2019-07-16 16:55:07
What are your health & fitness goals? 👇 Comment Below 👇
fitmom Managed a quick upper body workout today while baby Scottie played with her current fave toy.....her feet! 🦶🏼😂 #5monthspostpartum 💪🏻 .
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger 
#travel #beauty #style #ufcgymhonolulu
Likes: 955
Posted at: 2019-07-16 01:33:25
Managed a quick upper body workout today while baby Scottie played with her current fave toy.....her feet! 🦶🏼😂 #5monthspostpartum 💪🏻 . . . . . . . . . . . . . . 💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger #travel #beauty #style #ufcgymhonolulu
fitmom Poniedziałek.
Kolejna okazja, aby zacząć wszystko od nowa. 
Chcę. Chciałabym. Nie mogę... 🤷‍♀️
Likes: 131
Posted at: 2019-07-15 20:05:08
Poniedziałek. Kolejna okazja, aby zacząć wszystko od nowa. Chcę. Chciałabym. Nie mogę... 🤷‍♀️
fitmom This is #34weekspregnant . 
Time is flying by now that I don’t feel like a total sloth.

I feel a bit unprepared though.
With my last two pregnancies by this time I had everything ready to go. Baby clothes washed and put away, hospital bag ready to go, car seat picked out and crib set up. This time I am just realizing that I have not done any of those things.
I am not sure why and am not mad about it but I better get started ! •
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#yogaeverydamnday #yogini #yogalover #yoga #yogapants #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife  #breathe #yogachallenge 
#photography #swimsuit #amazonfashion  #summerbaby
Likes: 222
Posted at: 2019-07-15 13:18:07
This is #34weekspregnant . Time is flying by now that I don’t feel like a total sloth. I feel a bit unprepared though. With my last two pregnancies by this time I had everything ready to go. Baby clothes washed and put away, hospital bag ready to go, car seat picked out and crib set up. This time I am just realizing that I have not done any of those things. I am not sure why and am not mad about it but I better get started ! • • • #yogaeverydamnday #yogini #yogalover #yoga #yogapants #yogainspiration #yogajourney #yogapractice #pregnancy #pregnantyoga #wellness #yogafitness #yogaflow #fitfam #yogafam #pregnantbelly #yogateacher #pregnant #fitpregnancy #pregnantyogi #fitmom #yogamom #momlife #breathe #yogachallenge #photography #swimsuit #amazonfashion #summerbaby


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