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fitlife
fitlife please take a minute to read about these 3 beautiful people.⁣
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MERANDA: is the most boss-badass person I have the honor of being friends with. This girl has been through the mf RINGER and continues to inspire the people around her, give her heart and soul to the people she cares about, and teaches everyone to kick life in the ass and having major swag while doing it. This girl owns her shit, she's hilarious, and you're damn right I'm proud to know her. and lucky af to be her friend. ⁣⁣
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JILL: has the most genuine soul, and cares deeply for the people in her life. I say that with 100% certainty. The type of friend to bail you out of jail. I mean that. She would do absolutely anything for people she cares about and she loves fiercely. She keeps everyone connected and makes sure to hang tight to the relationships that mean something to her. Honestly Jill we wouldn't be a squad without you. BUT YOU CAN'T CROSS HER. She will have your head for it. ⁣⁣
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MACKENZIE: takes care of everyone and anyone because she has the most compassionate and giving spirit. She can't help it and it's amazing. Anyone that knows her is an awe of it. She finds a way to put others before herself and also have her own shit together at the same time. And she has a good time while doing it. Her positive energy is unmatched, as well as her fashion sense, and sarcastic humor. ⁣⁣
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I LOVE THESE LADIES WITH MY WHOLE HEART AND SOUL. I have never been more grateful for people in my entire life. No matter what adversity hits me, I am always ok because these people have my fucking back.⁣⁣
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Without them in my life I would be lost. That's a fact. I love you guys.
Likes: 597
Posted at: 2019-10-18 19:04:41
please take a minute to read about these 3 beautiful people.⁣ ⁣ MERANDA: is the most boss-badass person I have the honor of being friends with. This girl has been through the mf RINGER and continues to inspire the people around her, give her heart and soul to the people she cares about, and teaches everyone to kick life in the ass and having major swag while doing it. This girl owns her shit, she's hilarious, and you're damn right I'm proud to know her. and lucky af to be her friend. ⁣⁣ ⁣⁣ JILL: has the most genuine soul, and cares deeply for the people in her life. I say that with 100% certainty. The type of friend to bail you out of jail. I mean that. She would do absolutely anything for people she cares about and she loves fiercely. She keeps everyone connected and makes sure to hang tight to the relationships that mean something to her. Honestly Jill we wouldn't be a squad without you. BUT YOU CAN'T CROSS HER. She will have your head for it. ⁣⁣ ⁣⁣ MACKENZIE: takes care of everyone and anyone because she has the most compassionate and giving spirit. She can't help it and it's amazing. Anyone that knows her is an awe of it. She finds a way to put others before herself and also have her own shit together at the same time. And she has a good time while doing it. Her positive energy is unmatched, as well as her fashion sense, and sarcastic humor. ⁣⁣ ⁣⁣ I LOVE THESE LADIES WITH MY WHOLE HEART AND SOUL. I have never been more grateful for people in my entire life. No matter what adversity hits me, I am always ok because these people have my fucking back.⁣⁣ ⁣⁣ Without them in my life I would be lost. That's a fact. I love you guys.
fitlife Hell week is about to wipe this smile off my face😅
Likes: 222
Posted at: 2019-10-18 21:54:31
Hell week is about to wipe this smile off my face😅
fitlife Alexa, Order The Entire Summertimefine Fitness Collection 💕💪🏽 Size Small me Please 😜
Likes: 942
Posted at: 2019-10-18 17:49:45
Alexa, Order The Entire Summertimefine Fitness Collection 💕💪🏽 Size Small me Please 😜
fitlife Current forecast in Seattle: rain for the next billion days .. so looking at this picture from Hawaii helps ☀️ #ilovesun #hawaii
Likes: 781
Posted at: 2019-10-18 21:36:02
Current forecast in Seattle: rain for the next billion days .. so looking at this picture from Hawaii helps ☀️ #ilovesun #hawaii
fitlife Yesss it’s weekend 🤩. Tonight my boyfriend and I are going to Amsterdam for ADE. We’re going to a techno party in the A’dam toren 🥳. I am really looking forward to finally go to a techno party again 🙌🏼. Are you going to a party during ADE? and what kind of music do you like? 🎶
Likes: 547
Posted at: 2019-10-18 17:23:31
Yesss it’s weekend 🤩. Tonight my boyfriend and I are going to Amsterdam for ADE. We’re going to a techno party in the A’dam toren 🥳. I am really looking forward to finally go to a techno party again 🙌🏼. Are you going to a party during ADE? and what kind of music do you like? 🎶
fitlife Barry’s New School getting in one last class in NY before making moves to LA.
...school will be in session SOON in PHILLY. 
Are you ready?
#BarrysHigherEducation
@barrysbootcamp
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📸 @molesy.f.baby
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@lululemon @lululemonmen #lululemon #lululemonambassador #fitfam #Fitspo #Fitfam #GetFit #GymMotivation #GoGetIt #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #CrossFit #Findyourstrong #FitFluential #Gym #lululemonmen #RYDE
Likes: 587
Posted at: 2019-10-18 20:55:17
Barry’s New School getting in one last class in NY before making moves to LA. ...school will be in session SOON in PHILLY. Are you ready? #BarrysHigherEducation @barrysbootcamp . . . 📸 @molesy.f.baby . . . @lululemon @lululemonmen #lululemon #lululemonambassador #fitfam #Fitspo #Fitfam #GetFit #GymMotivation #GoGetIt #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #CrossFit #Findyourstrong #FitFluential #Gym #lululemonmen #RYDE
fitlife Set from @orgvsm 🌹
Likes: 1289
Posted at: 2019-10-18 15:10:21
Set from @orgvsm 🌹
fitlife •PERCHÉ PANE E PASTA HANNO DIVERSE LA CALORIE?•
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La risposta è data dal diverso metodo di preparazione.
Il pane è composto da semola di grano duro, acqua e sale, con un’idratazione elevata.
La pasta, invece, ha meno acqua con un’idratazione del 25/35%, di cui perde una parte durante l’essicazione e arriva al 12,5% di umidità. 
Per questo, nella pasta essendoci più farina, ci sono più calorie e più carboidrati rispetto al pane a parità di peso (100g).
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Lo sapevi? Dimmelo nei commenti👇🏻.
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Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
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#pasta #nutrizionista #nutrition #nutrizione #nutritionist #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitlife #fitnesslifestyle #fitlifestyle #health #healthyfood #healthy #healthylifestyle #healthylife #healthyeating #healthyhabits #healthyliving #cleaneating #weightloss #fatloss #dieta #diet #dimagrire #bodytransformation
Likes: 585
Posted at: 2019-10-18 17:46:08
•PERCHÉ PANE E PASTA HANNO DIVERSE LA CALORIE?• . La risposta è data dal diverso metodo di preparazione. Il pane è composto da semola di grano duro, acqua e sale, con un’idratazione elevata. La pasta, invece, ha meno acqua con un’idratazione del 25/35%, di cui perde una parte durante l’essicazione e arriva al 12,5% di umidità. Per questo, nella pasta essendoci più farina, ci sono più calorie e più carboidrati rispetto al pane a parità di peso (100g). . Lo sapevi? Dimmelo nei commenti👇🏻. . Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻. . . #pasta #nutrizionista #nutrition #nutrizione #nutritionist #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitlife #fitnesslifestyle #fitlifestyle #health #healthyfood #healthy #healthylifestyle #healthylife #healthyeating #healthyhabits #healthyliving #cleaneating #weightloss #fatloss #dieta #diet #dimagrire #bodytransformation
fitlife Flex Friday Arm Day!  Moving some weight today.  Excellent series of exercises with a great pump. Finishing off a long week with a great workout.  Be the Example! .
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#fit #gymlife #fitlife #youcandoit #exercise #exercisemotivation #fitness #fitnessmotivation #lifting #strong #instafit #arms #biceps #triceps #getfit #instagram #instahealth #active #determination #fitnessaddict #getstrong #train #fitspiration #gymtime #justdoit #noexcuses #fitlife #gainz #muscle #muscles #bodybuilding
Likes: 0
Posted at: 2019-10-18 22:39:08
Flex Friday Arm Day! Moving some weight today. Excellent series of exercises with a great pump. Finishing off a long week with a great workout. Be the Example! . . . . . #fit #gymlife #fitlife #youcandoit #exercise #exercisemotivation #fitness #fitnessmotivation #lifting #strong #instafit #arms #biceps #triceps #getfit #instagram #instahealth #active #determination #fitnessaddict #getstrong #train #fitspiration #gymtime #justdoit #noexcuses #fitlife #gainz #muscle #muscles #bodybuilding
fitlife Sorry dreams only work when you do! So get to it!💫
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#Motivationalquotes #motivation #motivational #motivationmonday #fitness #fitnessmotivation #fitlife #fitspiration #fitnessjourney #lifequotes #lifelessons #growthmindset #growthquotes #growth #entrapenuership #entrapenuer #entrepenuermindset #quotes #fridayquotes #wordsofwisdom #stayfocused #fun #wisdom #selflove #selfcare #liveauthentic #livelovelaugh
Likes: 1
Posted at: 2019-10-18 22:38:45
Sorry dreams only work when you do! So get to it!💫 ————————————————————— • • • • #Motivationalquotes #motivation #motivational #motivationmonday #fitness #fitnessmotivation #fitlife #fitspiration #fitnessjourney #lifequotes #lifelessons #growthmindset #growthquotes #growth #entrapenuership #entrapenuer #entrepenuermindset #quotes #fridayquotes #wordsofwisdom #stayfocused #fun #wisdom #selflove #selfcare #liveauthentic #livelovelaugh
fitlife Il tuo limite lo decidi tu non gli altri ! Settimana da bomba siamo quasi completamente full! 🤗
Grazie a voi che supportate e credete nel nostro modo di vedere i centri fitness e gli allenamenti ..SOLO AllenamentiPersonalizzati ! Avanti così ! #labofit #personaltrainer #prozisitalia #fitnesslifestyle #proteinshake #fitnessaddict #exercise #lovefitness #fitmotivation #instafit #fitgoals #beforeandafter #health #fitspo #eatclean  #fitlife #progressnotperfection #fitnessjourney #transformationfitnation #instaweightloss #bodytransformation #bodyunderconstruction #weightlosschallenge #muscle
Likes: 0
Posted at: 2019-10-18 22:38:44
Il tuo limite lo decidi tu non gli altri ! Settimana da bomba siamo quasi completamente full! 🤗 Grazie a voi che supportate e credete nel nostro modo di vedere i centri fitness e gli allenamenti ..SOLO AllenamentiPersonalizzati ! Avanti così ! #labofit #personaltrainer #prozisitalia #fitnesslifestyle #proteinshake #fitnessaddict #exercise #lovefitness #fitmotivation #instafit #fitgoals #beforeandafter #health #fitspo #eatclean #fitlife #progressnotperfection #fitnessjourney #transformationfitnation #instaweightloss #bodytransformation #bodyunderconstruction #weightlosschallenge #muscle
fitlife Quando desistir for mais fácil, continue insistindo. O difícil costuma valer muito mais a pena. •
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#padraohomeostase #superacao #vaivalerapena #naodesista #forcaequipe #lifestyle #workout #bomdia #boatarde #boanoite #valedoaco #fabriciano #ipatinga #timoteo #nopainnogain #foco #fitness #fitlife #treinofuncional #treinotododia #vamosequipe #run #running #runner #runningmotivation #runners
Likes: 1
Posted at: 2019-10-18 22:38:39
Quando desistir for mais fácil, continue insistindo. O difícil costuma valer muito mais a pena. • • • • • • • • • • • • • #padraohomeostase #superacao #vaivalerapena #naodesista #forcaequipe #lifestyle #workout #bomdia #boatarde #boanoite #valedoaco #fabriciano #ipatinga #timoteo #nopainnogain #foco #fitness #fitlife #treinofuncional #treinotododia #vamosequipe #run #running #runner #runningmotivation #runners
fitlife We Had so much going on these past couple of months but we always find a way to stay close and comfort each other up. Thank you for loving me the way you do. We keep getting older but closer to each other ❤️ God has blessed me in so many ways. 
Happy #flexfriday 💪🏻
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#happylife#fitlife#fitcouple
#couplegoals💑 #igfitfam
#swole#swolemates#fitspo 
#fitnessmotivation #igdaily 
#muscle#coupleselfie 
#buildingabody#fitover45
#fitover50#femalebodybuilder 
#itsalifestyle#wechoosehealth
#bairaesthetics#sustainability 
#accountability#discipline
Likes: 2
Posted at: 2019-10-18 22:38:36
We Had so much going on these past couple of months but we always find a way to stay close and comfort each other up. Thank you for loving me the way you do. We keep getting older but closer to each other ❤️ God has blessed me in so many ways. Happy #flexfriday 💪🏻 . . #happylife#fitlife#fitcouple #couplegoals💑 #igfitfam #swole#swolemates#fitspo #fitnessmotivation #igdaily #muscle#coupleselfie #buildingabody#fitover45 #fitover50#femalebodybuilder #itsalifestyle#wechoosehealth #bairaesthetics#sustainability #accountability#discipline
fitlife *Needing a workout you can do at home? *Or do you need a new energetic workout that you get excited to do every day? *Need help with a meal plan? *Need a support system? *Need something that will help get you energized for the day? *Need help with portioning your food? 
If you said,
Likes: 0
Posted at: 2019-10-18 22:38:32
*Needing a workout you can do at home? *Or do you need a new energetic workout that you get excited to do every day? *Need help with a meal plan? *Need a support system? *Need something that will help get you energized for the day? *Need help with portioning your food? If you said, "YES!" Then send me a message and let me help you! 💬 #loveyourbody #fitlife #progress #accountability #nutrition #healthylifestyle #bossgirl #journey #dreambig #food #dreambig #workout #coach
fitlife Getting there. Still holding some water but will be ready for @unba11 followed by @ocbhollywoodnatural 💪🏻💪🏻💪🏻 .
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#fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout #personaltrainer
Likes: 2
Posted at: 2019-10-18 22:37:15
fitlife @chimeravision_ Vibhati- Your Act🔥🔥 with no Public fear..!
Tiktok Id - @withjatin
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#tiktokindia #dedication #active #strong #motivation #getfit  #fitlife #style #tiktokindia #tiktok #tiktokcomedy #musically #tiktokduet #likeforlike #likes #style #swag #withjatin
Likes: 0
Posted at: 2019-10-18 22:37:08
fitlife Still getting up and getting my workouts in! I’ve been able to slowly progress to 5 minutes running with a 1.5 minute walk in between. And right now, that feels just about perfect. My paces have also been getting a little faster with a few 9:30-9:45 minute/miles thrown in there, which I haven’t seen in awhile!
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My IG time has been super limited lately because work has been crazy! I’m always so ambitious that I’m gonna get a post up, and then before I know it, I’m in bed and ready to sleep. It’s tough trying to get everything done before I start maternity leave. I keep saying it will slow down in 8 weeks, but then I will have a newborn so that will not any easier 🤣
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#fitpregnancy #fitspo #fitlife #runtoinspire #momfitness #strongpregnancy #32weekspregnant
Likes: 6
Posted at: 2019-10-18 22:37:07
Still getting up and getting my workouts in! I’ve been able to slowly progress to 5 minutes running with a 1.5 minute walk in between. And right now, that feels just about perfect. My paces have also been getting a little faster with a few 9:30-9:45 minute/miles thrown in there, which I haven’t seen in awhile! — My IG time has been super limited lately because work has been crazy! I’m always so ambitious that I’m gonna get a post up, and then before I know it, I’m in bed and ready to sleep. It’s tough trying to get everything done before I start maternity leave. I keep saying it will slow down in 8 weeks, but then I will have a newborn so that will not any easier 🤣 — #fitpregnancy #fitspo #fitlife #runtoinspire #momfitness #strongpregnancy #32weekspregnant
fitlife When u find your purpose, you'll find yourself. -----‐------------------
Subscribe to my YouTube: Bam Cunningham
Link in the Bio
Follow @tiresouth for the builds
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Sponsors:
@lightingtrendz
@prezywerkz
@genyhitch
@lasfitautolighting

#ChevyGang #stanced #leveled #22x12 #24x14 #lifted #AmericanForces #toyos
#TireSOUTH #Silverado #SilveradoNation #HeavyChevy #ampresearchsteps #ZamundaBitch #youtube #fitlife #trucklife #ballislife🏀 #truckporn #trucksdaily #dailydriven #picoftheday
Likes: 0
Posted at: 2019-10-18 22:36:56
When u find your purpose, you'll find yourself. -----‐------------------ Subscribe to my YouTube: Bam Cunningham Link in the Bio Follow @tiresouth for the builds ------‐------------------ Sponsors: @lightingtrendz @prezywerkz @genyhitch @lasfitautolighting #ChevyGang #stanced #leveled #22x12 #24x14 #lifted #AmericanForces #toyos #TireSOUTH #Silverado #SilveradoNation #HeavyChevy #ampresearchsteps #ZamundaBitch #youtube #fitlife #trucklife #ballislife🏀 #truckporn #trucksdaily #dailydriven #picoftheday
fitlife Friday Vibes 👊🏼 ———————————————————————— Progressing a little at a time 🙌🏼 #fitlife #fitnessfreak #dontgiveup #consistencyisthekey #nopainnogain #girlswholift #strivetosucceed #gymrat #fitclub #beyourownmotivation #dontstopwontstop
Likes: 2
Posted at: 2019-10-18 22:36:43
Friday Vibes 👊🏼 ———————————————————————— Progressing a little at a time 🙌🏼 #fitlife #fitnessfreak #dontgiveup #consistencyisthekey #nopainnogain #girlswholift #strivetosucceed #gymrat #fitclub #beyourownmotivation #dontstopwontstop
fitlife I know my ID says I’m a few pounds lighter 😉... A little humor to get your weekend started. Have a good one and work toward that dmv weight!
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#YourGoalisWithinReach #DocsDiet #Goals #ShareYourGoal #WeightLoss #HealthyLiving #HealthyLifestyle #FitLife #InShape #GetFit #LoveYourself #LoveYourBody #Motivation #LiveYourBestLife #Fitness #BelieveInYourself #WeightLossJourney #NoLimits #WorkOut #FitInspiration #PushYourself #DontQuit #BodyPositivity #Funny
Likes: 4
Posted at: 2019-10-18 22:36:35
I know my ID says I’m a few pounds lighter 😉... A little humor to get your weekend started. Have a good one and work toward that dmv weight! . . . . . . . . . #YourGoalisWithinReach #DocsDiet #Goals #ShareYourGoal #WeightLoss #HealthyLiving #HealthyLifestyle #FitLife #InShape #GetFit #LoveYourself #LoveYourBody #Motivation #LiveYourBestLife #Fitness #BelieveInYourself #WeightLossJourney #NoLimits #WorkOut #FitInspiration #PushYourself #DontQuit #BodyPositivity #Funny
fitlife Happy Friday let’s get it!! 🙌🏽🙌🏽🙌🏽 #Repost @kili_so_silly with @get_repost
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I Nailed it! 😂... #ExpectationVsReality #WaitForIt #nexttopmodel #NailedIt #funny #fail #fit #fitness #fitnessmotivation #gym #gymlife #fitlife #lvft #livefit #kilisosilly
Likes: 9
Posted at: 2019-10-18 22:36:31
Happy Friday let’s get it!! 🙌🏽🙌🏽🙌🏽 #Repost @kili_so_silly with @get_repost ・・・ I Nailed it! 😂... #ExpectationVsReality #WaitForIt #nexttopmodel #NailedIt #funny #fail #fit #fitness #fitnessmotivation #gym #gymlife #fitlife #lvft #livefit #kilisosilly
fitlife “Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali
Likes: 9
Posted at: 2019-10-18 22:36:25
“Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali
fitlife A shout out to everyone who is trying right now.

Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. Trying to meet new day. Trying to find their balance. Trying to love themselves. Trying new things like I do now and new ways. 
Keep on trying. You shall get it right. 
#fitnessqatar #fitnessphysique #fitnessaddict #fitnesskenya #fitspo #fitkenyan #fitlife #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #
@mactivemen .
Likes: 5
Posted at: 2019-10-18 22:36:16
A shout out to everyone who is trying right now. Trying to do the right thing. Trying to stay open. Trying to keep going. Trying to hold on. Trying to let go. Trying to find their flow. Trying to stay afloat. Trying to meet new day. Trying to find their balance. Trying to love themselves. Trying new things like I do now and new ways. Keep on trying. You shall get it right. #fitnessqatar #fitnessphysique #fitnessaddict #fitnesskenya #fitspo #fitkenyan #fitlife #fit #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration # @mactivemen .
fitlife Trabajo para glúteos y piernas
Recuerda que la base de la construcción de un cuerpo ideal es
80%nutrición 🥗
20%ejercicios 🏋️‍♂️
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Likes: 6
Posted at: 2019-10-18 22:35:57
Trabajo para glúteos y piernas Recuerda que la base de la construcción de un cuerpo ideal es 80%nutrición 🥗 20%ejercicios 🏋️‍♂️ ⏬⏬⏬⏬⏬⏬ . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
fitlife Feels like we worked very hard on those abs!! 💪

#core #class #coreworkout #crunches #abs #feeltheburn #instaworkout #fitlife #fitness #roko #getfit #stayfit #indisputablefitness
Likes: 1
Posted at: 2019-10-18 22:35:52
fitlife Aquela no espelho embaçado
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#fitness #tattoo #beard #mansexy #fit #brazilianguy #carioca #lifestyle #gay #manstyle #fitnesslife #sexy #fitlife ##itboy #manfashion #gym #hot #tattoos #gayhot #gayboy
Likes: 10
Posted at: 2019-10-18 22:35:41
Aquela no espelho embaçado . . . . . . . . . . . . . #fitness #tattoo #beard #mansexy #fit #brazilianguy #carioca #lifestyle #gay #manstyle #fitnesslife #sexy #fitlife ##itboy #manfashion #gym #hot #tattoos #gayhot #gayboy
fitlife One step at a time

#glutesworkoutday#fitlife#gymlife
Likes: 0
Posted at: 2019-10-18 22:35:41
fitlife Simple, quick & damn tasty; learn to L O V E salads again! 🥗
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Spinach
Cucumber
Tomato
Mozzarella 
Hard boiled egg

Serve with full-fat ranch, italian or oil & vinegar dressing!

#eatfatlosefat #fatfueled #ketokitchen #fitness #fatfueledfitness #dirtyketo #keto #ketolife #ketoaf #ketofriendly #lowcarb #mealideas #gains #weightloss #ketogains #eat #intermitentfasting #IF #cleaneating #fat #goals #fitfam #fitlife #lift #doyouevenlift #getfit #motivation #weighttraining
Likes: 3
Posted at: 2019-10-18 22:35:37
Simple, quick & damn tasty; learn to L O V E salads again! 🥗 . . . Spinach Cucumber Tomato Mozzarella Hard boiled egg Serve with full-fat ranch, italian or oil & vinegar dressing! #eatfatlosefat #fatfueled #ketokitchen #fitness #fatfueledfitness #dirtyketo #keto #ketolife #ketoaf #ketofriendly #lowcarb #mealideas #gains #weightloss #ketogains #eat #intermitentfasting #IF #cleaneating #fat #goals #fitfam #fitlife #lift #doyouevenlift #getfit #motivation #weighttraining
fitlife Está adaptação de rosca martelo trabalha bíceps e antebraço, mas sem a estabilidade dos flexores de dedo, ou seja, tira todo o EQUILÍBRIO do MOVIMENTO deixando-o muito mais DIFÍCIL. Quer se DESAFIAR e acrescentar um exercício diferente a sua rotina de bíceps? Adicione este e SINTA seu BÍCEPS TREMER 🔥 Quer conhecer outros exercícios ou necessita de um ACOMPANHAMENTO? Me chama no DIRECT.

#workoutmotivation #workouttips #workout #wod #workoutofday #bicepsday #bicepsworkout #bicepstraining #armsworkout #arms #armsday #biceps #braço #roscamartelo #treinodebiceps #treinodebraço #motivation #nopainnogain #semdorsemganhos #fit #fitlife #fitness #fitnesslife #gym #gymday #personaltraining #personaltrainer #personal #consultoria 
This hammer elbow curl adaptation works bíceps and forearm, but without the stability of the finger flexors, that is, it takes all the balance out of the movement making it much more DIFFICULT. Want to CHALLENGE yourself and add a different exercise to your biceps routine? Add this and FEEL your BICEPS BURNING 🔥 Want to know other exercises or need a FOLLOW-UP? Call me on DIRECT.
Likes: 1
Posted at: 2019-10-18 22:35:08
Está adaptação de rosca martelo trabalha bíceps e antebraço, mas sem a estabilidade dos flexores de dedo, ou seja, tira todo o EQUILÍBRIO do MOVIMENTO deixando-o muito mais DIFÍCIL. Quer se DESAFIAR e acrescentar um exercício diferente a sua rotina de bíceps? Adicione este e SINTA seu BÍCEPS TREMER 🔥 Quer conhecer outros exercícios ou necessita de um ACOMPANHAMENTO? Me chama no DIRECT. #workoutmotivation #workouttips #workout #wod #workoutofday #bicepsday #bicepsworkout #bicepstraining #armsworkout #arms #armsday #biceps #braço #roscamartelo #treinodebiceps #treinodebraço #motivation #nopainnogain #semdorsemganhos #fit #fitlife #fitness #fitnesslife #gym #gymday #personaltraining #personaltrainer #personal #consultoria This hammer elbow curl adaptation works bíceps and forearm, but without the stability of the finger flexors, that is, it takes all the balance out of the movement making it much more DIFFICULT. Want to CHALLENGE yourself and add a different exercise to your biceps routine? Add this and FEEL your BICEPS BURNING 🔥 Want to know other exercises or need a FOLLOW-UP? Call me on DIRECT.
fitlife ʙʀʙ ɢᴏɴᴇ ᴘᴀᴅᴅʟᴇ ʙᴏᴀʀᴅɪɴɢ ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#4wdsupacentre #adventurekings #paddleboard #standuppaddle #standuppaddling #standuppaddleboarding #suplife #campinggear #4wd #4wdaustralia #clovellybeach #coogee #fitmum #fitmom #fitlife #bum #legs #activelife #healthylifestyle #australianbeaches #beachlife #weekendvibes #weekendworkout
Likes: 1
Posted at: 2019-10-18 22:35:02
ʙʀʙ ɢᴏɴᴇ ᴘᴀᴅᴅʟᴇ ʙᴏᴀʀᴅɪɴɢ ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4wdsupacentre #adventurekings #paddleboard #standuppaddle #standuppaddling #standuppaddleboarding #suplife #campinggear #4wd #4wdaustralia #clovellybeach #coogee #fitmum #fitmom #fitlife #bum #legs #activelife #healthylifestyle #australianbeaches #beachlife #weekendvibes #weekendworkout
fitlife @erica_nyhus - Finally, when a girl can sit and just stuff her face in silence😂😜
And Multi tasking is my game..finished up some work while keeping those curves in check!💗😈😎
Also fyi..if y'all havent tried golden honeydew, mercy your missin out!
Waist trainer @squeezmeskinny1 
@edge_of_the_world_tattoo
#ootd #npcbikini #muscle #fitfam #girls #workout #healthy #lifestyle #gym #bodybuilding #tattooed #fall #girlswholift #goddess #tattoo #tattoos #tattooartist #savage #fit #artist #travel #art #food #fruit #abs #strong #dancer #fitlife #style #strongwomen
Likes: 10
Posted at: 2019-10-18 22:34:58
@erica_nyhus - Finally, when a girl can sit and just stuff her face in silence😂😜 And Multi tasking is my game..finished up some work while keeping those curves in check!💗😈😎 Also fyi..if y'all havent tried golden honeydew, mercy your missin out! Waist trainer @squeezmeskinny1 @edge_of_the_world_tattoo #ootd #npcbikini #muscle #fitfam #girls #workout #healthy #lifestyle #gym #bodybuilding #tattooed #fall #girlswholift #goddess #tattoo #tattoos #tattooartist #savage #fit #artist #travel #art #food #fruit #abs #strong #dancer #fitlife #style #strongwomen
fitlife Chocolate smoothie bowl 🍓

2 frozen bananas, chopped
1 -2 tbsp cacao powder
½ tsp maca powder
1 tbsp almond butter
1 tsp mesquite powder (optional)
1 cup (240ml) coconut milk
1 cup (240ml) rice milk
3 strawberries, sliced
1 tbsp coconut, shredded
Handful macadamia nuts
1 tbsp buckinis or activated buckwheat
1-2 tbsp Cacao Clusters
Likes: 7
Posted at: 2019-10-18 22:34:57
Chocolate smoothie bowl 🍓 2 frozen bananas, chopped 1 -2 tbsp cacao powder ½ tsp maca powder 1 tbsp almond butter 1 tsp mesquite powder (optional) 1 cup (240ml) coconut milk 1 cup (240ml) rice milk 3 strawberries, sliced 1 tbsp coconut, shredded Handful macadamia nuts 1 tbsp buckinis or activated buckwheat 1-2 tbsp Cacao Clusters
fitlife Happiness comes from within 💪🏼🥢 #fitness #gym #happiness #fitlife
Likes: 50
Posted at: 2019-10-18 22:34:40
Happiness comes from within 💪🏼🥢 #fitness #gym #happiness #fitlife
fitlife Flashback flex Friday bodybuilding....on stage....the finals....at the NPC Natural East Coast Tournament of Champions.....June 2008....Master's class 40 & over. #motivation #bodybuilding #yoga #ebonyaesthetics #muscles #workout #blackfitness #fitnessaddict #fitness #goals #blackyogis #melaninfitness #positivevibes #fitlife #quads #fitnessmotivation #faith #ebonyfitness #healthyliving #afrofitness #fitnessjourney
Likes: 0
Posted at: 2019-10-18 22:34:33
Flashback flex Friday bodybuilding....on stage....the finals....at the NPC Natural East Coast Tournament of Champions.....June 2008....Master's class 40 & over. #motivation #bodybuilding #yoga #ebonyaesthetics #muscles #workout #blackfitness #fitnessaddict #fitness #goals #blackyogis #melaninfitness #positivevibes #fitlife #quads #fitnessmotivation #faith #ebonyfitness #healthyliving #afrofitness #fitnessjourney
fitlife .
Со следующий недели начинается мой новый «понедельник». Новая программа, новые планы, постановка новой цели 🎯 .
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#fm4m #fm4 #fm4m2019 #фм4м2019 #brinfamily #brinteam #gym #fitness #fitnessgirl #girlfitness #befit #fitmom #fitlife #stayfit #fitnessmotivation #strongbody #strongandfit #fitaddict #fitlifestyle #фитнес #зож #lifestyle #itsmylife #workout 😉#workoutmotivation #strongwomen #girlswithmuscels #фитнес #fitinstagram #образжизни #невозможноевозможно
Likes: 3
Posted at: 2019-10-18 22:34:28
. Со следующий недели начинается мой новый «понедельник». Новая программа, новые планы, постановка новой цели 🎯 . . #fm4m #fm4 #fm4m2019 #фм4м2019 #brinfamily #brinteam #gym #fitness #fitnessgirl #girlfitness #befit #fitmom #fitlife #stayfit #fitnessmotivation #strongbody #strongandfit #fitaddict #fitlifestyle #фитнес #зож #lifestyle #itsmylife #workout 😉#workoutmotivation #strongwomen #girlswithmuscels #фитнес #fitinstagram #образжизни #невозможноевозможно
fitlife Pro-Collagen Vegan traz nutrientes para a construção natural do colágeno, que se completam para os efeitos desejados. ⠀
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Para quem gosta de tomar colágeno pela manhã, ainda em jejum. O sabor natural de laranja com cenoura do Pro-Collagen Vegan é uma delícia e deixa suas manhãs ainda mais bonitas. 🍃⠀
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Esse produto é novidade aqui no Mundo Verde Ponta Verde 📍⠀
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#MundoVerde #FitnessLife #FitLife #Wellness #WheyProtein #vegan #govegan #colageno #ProCollagen #Life #Fitness #PontaVerde #MundoVerde30Anos #VidaSaudavel
Likes: 4
Posted at: 2019-10-18 22:34:11
Pro-Collagen Vegan traz nutrientes para a construção natural do colágeno, que se completam para os efeitos desejados. ⠀ .⠀ Para quem gosta de tomar colágeno pela manhã, ainda em jejum. O sabor natural de laranja com cenoura do Pro-Collagen Vegan é uma delícia e deixa suas manhãs ainda mais bonitas. 🍃⠀ .⠀ Esse produto é novidade aqui no Mundo Verde Ponta Verde 📍⠀ .⠀ #MundoVerde #FitnessLife #FitLife #Wellness #WheyProtein #vegan #govegan #colageno #ProCollagen #Life #Fitness #PontaVerde #MundoVerde30Anos #VidaSaudavel
fitlife Colder temperatures in CO got me flashing back to warmer days overlooking Kaneohe Bay from Pill Box hike from last year! Oh how my love for #hawaii runs deep!!
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#fbf #oahu #kaneohebay #pillbox #ocean #memories #hiking #hikingadventures #islandlife #hawaiilife #blessed #travelingram #travelhappy #traveling #adventures #solotraveler #outdoorfitness #fitlife #fitness #bodybuilding #sunshine
Likes: 11
Posted at: 2019-10-18 22:33:46
Colder temperatures in CO got me flashing back to warmer days overlooking Kaneohe Bay from Pill Box hike from last year! Oh how my love for #hawaii runs deep!! • • #fbf #oahu #kaneohebay #pillbox #ocean #memories #hiking #hikingadventures #islandlife #hawaiilife #blessed #travelingram #travelhappy #traveling #adventures #solotraveler #outdoorfitness #fitlife #fitness #bodybuilding #sunshine
fitlife Last day shoulders and arms. I got this new cutoff from @Walmart yall come on and give a brother some work$$
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I make this look good, come on @Walmart I'm endorsing and1 wearing jordans tech on the play. Need whole outfit . 
#fit #fitness #fitnessjunkie #gymfreaks #gymmotivation #gymlife #gym #weightlifting #workoutmotivation #workoutroutine #workoutselfie #gymbeast #gymselfie #gymtime #fitnessmotivation #fitnessroutine #fitnessfreaks #fitlife #gymquotes #weightliftingmotivation @mayos_world_fit
Likes: 5
Posted at: 2019-10-18 22:33:13
Last day shoulders and arms. I got this new cutoff from @Walmart yall come on and give a brother some work$$ . . I make this look good, come on @Walmart I'm endorsing and1 wearing jordans tech on the play. Need whole outfit . #fit #fitness #fitnessjunkie #gymfreaks #gymmotivation #gymlife #gym #weightlifting #workoutmotivation #workoutroutine #workoutselfie #gymbeast #gymselfie #gymtime #fitnessmotivation #fitnessroutine #fitnessfreaks #fitlife #gymquotes #weightliftingmotivation @mayos_world_fit
fitlife Today....I wore a sports bra as a top for the gym! An actual, albeit long, sports bra! Physically I'm not where I want to be yet BUT after weeks of watching girls in the gym and being green with envy i realised the only thing stopping me from joining them in crop tops or sports bras was my own opinion of myself! I'm not where i want to be yet but I'm making progress and I've got muscles peeking through, the weights I'm lifting are increasing and i feel STRONG!! So, here's to a little self appreciation! Here's to finding some confidence in myself and going for it. 
#PWR #kelseywellspwr #pwr2019 #pwrweek5 #fitlife #accountability #mentalhealth #fit #confidence #girlswholift #gains #babygains #shoulderday #feelinggood
Likes: 3
Posted at: 2019-10-18 22:33:08
Today....I wore a sports bra as a top for the gym! An actual, albeit long, sports bra! Physically I'm not where I want to be yet BUT after weeks of watching girls in the gym and being green with envy i realised the only thing stopping me from joining them in crop tops or sports bras was my own opinion of myself! I'm not where i want to be yet but I'm making progress and I've got muscles peeking through, the weights I'm lifting are increasing and i feel STRONG!! So, here's to a little self appreciation! Here's to finding some confidence in myself and going for it. #PWR #kelseywellspwr #pwr2019 #pwrweek5 #fitlife #accountability #mentalhealth #fit #confidence #girlswholift #gains #babygains #shoulderday #feelinggood
fitlife A new flavor from the Zevia that I tried today, it was very refreshing and hydrating too 🏋🏻‍♀️ for today’s leg workout 😉 another workout accomplished! 🥳 🏋🏻‍♀️ #l4like #zevia #zeviaenergy #zeviaenergydrink #stevia #steviasweetener #l4l #legdaydrink #athletelife #athletelifestyle #powerliftingenergy #fitlife #fitlifestyle #healthydrinks #friyay
Likes: 4
Posted at: 2019-10-18 22:33:07
A new flavor from the Zevia that I tried today, it was very refreshing and hydrating too 🏋🏻‍♀️ for today’s leg workout 😉 another workout accomplished! 🥳 🏋🏻‍♀️ #l4like #zevia #zeviaenergy #zeviaenergydrink #stevia #steviasweetener #l4l #legdaydrink #athletelife #athletelifestyle #powerliftingenergy #fitlife #fitlifestyle #healthydrinks #friyay
fitlife Life can bring some tough days. The gym and the pool is where I escape to find solace; to empty out my emotions into something positive. #mentalhealthawareness .
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#gym #pool #gymlife #refuge #solace #swimmer #swimming #swim #fit #fitness #fitlife #fitnessmotivation #mylife #hope #workoutmotivation #workout #training #healthylifestyle #lift #strength #instagood #instagram #athlete #swimbikerun #exercise #stressrelief #stressmanagement
Likes: 5
Posted at: 2019-10-18 22:33:05
Life can bring some tough days. The gym and the pool is where I escape to find solace; to empty out my emotions into something positive. #mentalhealthawareness . . . . . #gym #pool #gymlife #refuge #solace #swimmer #swimming #swim #fit #fitness #fitlife #fitnessmotivation #mylife #hope #workoutmotivation #workout #training #healthylifestyle #lift #strength #instagood #instagram #athlete #swimbikerun #exercise #stressrelief #stressmanagement
fitlife #facetofacefriday Happy Friday!!! It’s the weekend y’all!!! •
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I’m getting ready to head out to Louisiana for a few days and I couldn’t be more excited & grateful to be meeting up with other #ketofam @npburgess184 & @dat_keto_lady whom have inspired & educated me along my health journey! •
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The picture on the left was just weeks before I started keto. It will be a year soon & I couldn’t be happier with the girl in the picture on the left for making the decision for a healthier happier life! •
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Hope everyone has a great weekend!! 💛🧡♥️
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#keeponkeepingon #progressnotperfection
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#ketoweightlossjourney  #ketoaf #loveyourselftoday #gymlife #ketolife #fitlife #healthyliving #getfit #ketogeniclifestyle #inwithjen #myketojourney #ketotransformation #lowcarbliving #sugarfreelife #sugarfree #sugarfreefood #healthjourney #keto #progressphoto #reshapeyourbody #reshapeyourlife #health #lovelife #healthyfromtheinsideout #growthgamestrong #glowup
Likes: 3
Posted at: 2019-10-18 22:32:52
#facetofacefriday Happy Friday!!! It’s the weekend y’all!!! • • I’m getting ready to head out to Louisiana for a few days and I couldn’t be more excited & grateful to be meeting up with other #ketofam @npburgess184 & @dat_keto_lady whom have inspired & educated me along my health journey! • • The picture on the left was just weeks before I started keto. It will be a year soon & I couldn’t be happier with the girl in the picture on the left for making the decision for a healthier happier life! • • Hope everyone has a great weekend!! 💛🧡♥️ • • • #keeponkeepingon #progressnotperfection . . . #ketoweightlossjourney #ketoaf #loveyourselftoday #gymlife #ketolife #fitlife #healthyliving #getfit #ketogeniclifestyle #inwithjen #myketojourney #ketotransformation #lowcarbliving #sugarfreelife #sugarfree #sugarfreefood #healthjourney #keto #progressphoto #reshapeyourbody #reshapeyourlife #health #lovelife #healthyfromtheinsideout #growthgamestrong #glowup
fitlife I didn’t come to PLAY.....I came to WORK!!!! Are you READY...
Can you SURVIVE....
Will you CONQUER....
Will you SUCCEED....
Do you have what it TAKES.... Only 1 way to find out.

Limited slots open to challengers who think they have what it takes.

Enrolment closes for my group Oct. 28th

#challenge #fitfam #elitefitness #vipaccess #fitnessfriday #theworkisworking #amoilacesar #beachbody #tyme4fitness #tbbcoachlee #bulldoggfitness #beachbodymales #teamtyme #tbbteamtyme #fitlife
Likes: 1
Posted at: 2019-10-18 22:32:30
I didn’t come to PLAY.....I came to WORK!!!! Are you READY... Can you SURVIVE.... Will you CONQUER.... Will you SUCCEED.... Do you have what it TAKES.... Only 1 way to find out. Limited slots open to challengers who think they have what it takes. Enrolment closes for my group Oct. 28th #challenge #fitfam #elitefitness #vipaccess #fitnessfriday #theworkisworking #amoilacesar #beachbody #tyme4fitness #tbbcoachlee #bulldoggfitness #beachbodymales #teamtyme #tbbteamtyme #fitlife
fitlife One of the perks of living in Hawaii is the amazing fruit and produce we are able to eat. Pink dragon fruit for our snack today 💗
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#Healtheating #fitness  #Momlife #teamself #selflove #mombod #selflove  #healthylifestyle #getfit #fitlife #cleaneating #sweateveryday #iifym #weightloss #fitforlife #postpartum #veganbaby #postpartumfitness  #fitnesslife  #healthylifestyle  #naturalmama #pescatarian #vegetarian #dragonfruit #pinkdragonfruit #vegan
Likes: 5
Posted at: 2019-10-18 22:32:27
One of the perks of living in Hawaii is the amazing fruit and produce we are able to eat. Pink dragon fruit for our snack today 💗 • • • • • • #Healtheating #fitness #Momlife #teamself #selflove #mombod #selflove #healthylifestyle #getfit #fitlife #cleaneating #sweateveryday #iifym #weightloss #fitforlife #postpartum #veganbaby #postpartumfitness #fitnesslife #healthylifestyle #naturalmama #pescatarian #vegetarian #dragonfruit #pinkdragonfruit #vegan
fitlife H.I.I.T Workout- High Intensity Interval Training routines are typically saved for the end of my workouts as a replacement gor traditional cardio. I have one bad knee so doing this instead of running keeps me from having 2 for now lol 😅.
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1. Kettlebell is great for full body but shouldn't be done unless you have someone to show you the proper technique. Keep your hips and core tight and uselight weight to start out
2. Med. Ball Slams are also great for cardio and core work. This move is meant to be explosive but controlled
3. The last exercise is targeting the core with resistance bands.
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#Fitness #athlete #personaltrainer #workout #morningroutine #coreexercise #fitlife #gymlife #earlymorninggrind #stretch #core #muscles #bodybuilding #flex #strength #mensfitness #womensfitness #training #athletictraining #planetfitness #lafitness
Likes: 9
Posted at: 2019-10-18 22:32:21
H.I.I.T Workout- High Intensity Interval Training routines are typically saved for the end of my workouts as a replacement gor traditional cardio. I have one bad knee so doing this instead of running keeps me from having 2 for now lol 😅. . 1. Kettlebell is great for full body but shouldn't be done unless you have someone to show you the proper technique. Keep your hips and core tight and uselight weight to start out 2. Med. Ball Slams are also great for cardio and core work. This move is meant to be explosive but controlled 3. The last exercise is targeting the core with resistance bands. . . . #Fitness #athlete #personaltrainer #workout #morningroutine #coreexercise #fitlife #gymlife #earlymorninggrind #stretch #core #muscles #bodybuilding #flex #strength #mensfitness #womensfitness #training #athletictraining #planetfitness #lafitness
fitlife Fitness: busy scrolling Instagram in-between sets? Try cardio acceleration instead, running in place, mountain climbers or kettle bell swings will keep your heart rate up and give you a little extra cardio in your gym session.
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#fbombs #fitness #gym #workout #fitnessmotivation #bodybuilding #health #training #fitfam #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #instafit #gymmotivation #strength #fitnessaddict #fitlife #fitnesslife #gains #chuze #cardio #cardio✔️ #cardioacceleration #acceleratedcardio #kettlebellswings #shoulders #shoulderday💪
Likes: 9
Posted at: 2019-10-18 22:32:13
Fitness: busy scrolling Instagram in-between sets? Try cardio acceleration instead, running in place, mountain climbers or kettle bell swings will keep your heart rate up and give you a little extra cardio in your gym session. . . . #fbombs #fitness #gym #workout #fitnessmotivation #bodybuilding #health #training #fitfam #healthy #lifestyle #gymlife #muscle #healthylifestyle #exercise #instafit #gymmotivation #strength #fitnessaddict #fitlife #fitnesslife #gains #chuze #cardio #cardio✔️ #cardioacceleration #acceleratedcardio #kettlebellswings #shoulders #shoulderday💪
fitlife Tag a skinny friend that needs this badly. 👌
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Can't make the gains you work so hard for? 😂

If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE report now! 💯

Tap bio link @_muscle.motivation_ for free download! 💪
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Follow @_muscle.motivation_
Follow @_muscle.motivation_
Follow @_muscle.motivation_
Likes: 1
Posted at: 2019-10-18 22:31:57
Tag a skinny friend that needs this badly. 👌 . Can't make the gains you work so hard for? 😂 If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE report now! 💯 Tap bio link @_muscle.motivation_ for free download! 💪 . ======= Follow @_muscle.motivation_ Follow @_muscle.motivation_ Follow @_muscle.motivation_
fitlife Hey Team! I’ve been tagged in so many push ups & asking how did I reach the level to do as many as I do sooo...I’m inviting everyone to accept this 7 DAY PUSH UP CHALLENGE starting THIS MONDAY! It’s Simple
- 7 Consecutive Days (Mon-Mon)
- Only 100 Push UPS per Day
(Any variation you like)
- Post on your Page for Accountability - Hashtag #Push4Gainz and TAG ME!
Remember- NO DAYS OFF!
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Who’s Ready to PUSH UP?!?💪🏼
Likes: 15
Posted at: 2019-10-18 22:31:41
Hey Team! I’ve been tagged in so many push ups & asking how did I reach the level to do as many as I do sooo...I’m inviting everyone to accept this 7 DAY PUSH UP CHALLENGE starting THIS MONDAY! It’s Simple - 7 Consecutive Days (Mon-Mon) - Only 100 Push UPS per Day (Any variation you like) - Post on your Page for Accountability - Hashtag #Push4Gainz and TAG ME! Remember- NO DAYS OFF! ****************************** Who’s Ready to PUSH UP?!?💪🏼
fitlife Happy birthday, Joanna!🎂 May your day be as awesome as you are. We love you and wish you all the best!🧡 #BirthdayBurn
Likes: 4
Posted at: 2019-10-18 22:31:35
Happy birthday, Joanna!🎂 May your day be as awesome as you are. We love you and wish you all the best!🧡 #BirthdayBurn
fitlife Happy Friday! Who’s ready for the weekend?! Had to start it right with a kickass leg day. Tried to steal what I could watching Hany Rambod on the tube. Gonna keep at it and see how my legs look in a few months
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#axeandsledge #democrew #HWMF #fitnessaddicts #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessjunkie #fitnesslifestyle #fitnessjourney #healthandfitness #mensfitness #liftweights #gymjunkie #pumpingweights #gymrat #gymaddict #fitness #instagramfitness #fitlife #fitfam #fitmarine
Likes: 6
Posted at: 2019-10-18 22:31:35
Happy Friday! Who’s ready for the weekend?! Had to start it right with a kickass leg day. Tried to steal what I could watching Hany Rambod on the tube. Gonna keep at it and see how my legs look in a few months - - #axeandsledge #democrew #HWMF #fitnessaddicts #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessfun #fitnesstrainer #fitnessjunkie #fitnesslifestyle #fitnessjourney #healthandfitness #mensfitness #liftweights #gymjunkie #pumpingweights #gymrat #gymaddict #fitness #instagramfitness #fitlife #fitfam #fitmarine
fitlife Keeping it short and simple starting with the basics. Because of the way the landmine is setup; it allows you to keep your spine more upright which also helps with removing pressure off the spine and over all teaches you a safe, proper deadlift / squat form. ⁣⁣⁣⁣
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🍑Reverse Squat⁣⁣⁣
🍑Straight leg Deadlift ⁣⁣⁣
🍑Curtsy lunge⁣⁣⁣ + Squat / Repeat each side ⁣⁣
⁣Add these to your next leg day 😉⁣⁣
You can do so much with a barbell positioned this way, I’ll make sure I record more workouts on how I incorporate these into my other workouts 😌⁣⁣⁣⁣
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Save and try it out for your next work out! ⁣⁣⁣⁣
Don’t forget to TAG ME 🤩💕
Likes: 10
Posted at: 2019-10-18 22:31:21
Keeping it short and simple starting with the basics. Because of the way the landmine is setup; it allows you to keep your spine more upright which also helps with removing pressure off the spine and over all teaches you a safe, proper deadlift / squat form. ⁣⁣⁣⁣ ⁣⁣⁣ 🍑Reverse Squat⁣⁣⁣ 🍑Straight leg Deadlift ⁣⁣⁣ 🍑Curtsy lunge⁣⁣⁣ + Squat / Repeat each side ⁣⁣ ⁣Add these to your next leg day 😉⁣⁣ You can do so much with a barbell positioned this way, I’ll make sure I record more workouts on how I incorporate these into my other workouts 😌⁣⁣⁣⁣ ⁣⁣⁣⁣ Save and try it out for your next work out! ⁣⁣⁣⁣ Don’t forget to TAG ME 🤩💕
fitlife Just a little progress post!
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I am still only learning and I do understand that results will not happen over night! .
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But what I do know is that I am starting to see changes through consistency and hard work! The only thing that going to get you the  results you desire is if you decide you are going to be consistent, and realise building your body is not just going to happen over night.
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I will keep training and setting my self goals until I am exactly where I want to be, even then I’ll keep pushing myself 👊🏻
Likes: 18
Posted at: 2019-10-18 22:30:58
Just a little progress post! . . . I am still only learning and I do understand that results will not happen over night! . . . But what I do know is that I am starting to see changes through consistency and hard work! The only thing that going to get you the results you desire is if you decide you are going to be consistent, and realise building your body is not just going to happen over night. . . . I will keep training and setting my self goals until I am exactly where I want to be, even then I’ll keep pushing myself 👊🏻
fitlife A unos días de hacerme más viejita😱😰
.... pero cada vez mejor💁🏼‍♀️😎
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#singer #singerlife #fitlife #music #cantante #colima
Likes: 11
Posted at: 2019-10-18 22:30:22
A unos días de hacerme más viejita😱😰 .... pero cada vez mejor💁🏼‍♀️😎 . . . . . #singer #singerlife #fitlife #music #cantante #colima
fitlife I can't wait when this is not a conversation anymore, but for now IT HAS TO BE. 
Alot of you are slowing us down, unfortunately you have been put on higher position, which allows you to make decision that effects all of us! 
Exactly how @_jamaaad put it
Likes: 10
Posted at: 2019-10-18 22:29:03
I can't wait when this is not a conversation anymore, but for now IT HAS TO BE. Alot of you are slowing us down, unfortunately you have been put on higher position, which allows you to make decision that effects all of us! Exactly how @_jamaaad put it "JOIN US OR GET OUT THE WAY!" #evolvewithkcampaign . . #Repost @_jamaaad ・・・ Join us or get out the way🤫... S/o @overtime 💪🏾 Link in bio‼️‼️‼️
fitlife NEVER FORGET WHY YOU STARTED 💪🏼
Likes: 2
Posted at: 2019-10-18 22:26:44
NEVER FORGET WHY YOU STARTED 💪🏼
fitlife Had a great time out tonight, with my good friend Selma. Tapas and girltalk ❤️ ————————————————————————#selfie #makeup #motivation #fashion #style #fitlife #lifestyle #beauty #fitness #fit #fitmom #fitspo #curves #bodyfitness #beautiful #life #beautiful #treningsglede #aktivejenter #aktivmamma #liveterbestute #bodypositive #instafit #branok #instagood #bodygoals #strongwomen #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
Likes: 17
Posted at: 2019-10-18 21:33:38
Had a great time out tonight, with my good friend Selma. Tapas and girltalk ❤️ ————————————————————————#selfie #makeup #motivation #fashion #style #fitlife #lifestyle #beauty #fitness #fit #fitmom #fitspo #curves #bodyfitness #beautiful #life #beautiful #treningsglede #aktivejenter #aktivmamma #liveterbestute #bodypositive #instafit #branok #instagood #bodygoals #strongwomen #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
fitlife My world💪👊💪😉#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
Likes: 67
Posted at: 2019-10-18 20:56:57
My world💪👊💪😉#body #bodybuilder #bodybuilding #workout #aesthetic #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnessmotivation #strong #biceps #gym #gymrat #gymtime #gymshark #gymflow #goldsgym #training #motivation #nutrition #muscle #champion #malemodel #crossfit #sport #gymmotivation #crossfitlife #health
fitlife Pull then more pull 🦍

1. Straight arm pulldown 4x10
2. Snatch grip deadlift 4x5 SS barbell supinated row 4x10
3. Rope pulldown 4x12 
4. Close grip Cable High row 4x14

Condition:
5 rounds 
300m run
15 deadlift 70kg
10 strict toe to bar 
60s rest 
Into:
300m run
30s rest 
X5

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #crossfitwod #friday #pull #run
Likes: 31
Posted at: 2019-10-18 18:10:12
Pull then more pull 🦍 1. Straight arm pulldown 4x10 2. Snatch grip deadlift 4x5 SS barbell supinated row 4x10 3. Rope pulldown 4x12 4. Close grip Cable High row 4x14 Condition: 5 rounds 300m run 15 deadlift 70kg 10 strict toe to bar 60s rest Into: 300m run 30s rest X5 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #crossfitwod #friday #pull #run
fitlife “The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.” – David Goggins
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
Likes: 157
Posted at: 2019-10-18 13:46:19
“The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.” – David Goggins . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
fitlife Schoko Mousse am Nachmittag .... sehr lecker 😋 danke @nini.fitfood für das Rezept. Ich habe statt Früchte Schoko Powder von#got7 genommen 
100g Buttermilch
200g Magerquark 
2-3g Xanthan 
5g Schoko Powder

Alles 3-4 min mixen und danach für 10 Min in den Kühlschrank •
#healthyfood #fitmom #healthyeating #momlife #fitlife #healthylife #healthylifestyle #fitnessjourney #fitfood #healthychoices #fitmomsofig #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #healthymom #eathealthy #getfit #fitchicks #boymom #mom #healthyliving #foodblogger #protein
Likes: 8
Posted at: 2019-10-18 13:44:24
Schoko Mousse am Nachmittag .... sehr lecker 😋 danke @nini.fitfood für das Rezept. Ich habe statt Früchte Schoko Powder von#got7 genommen 100g Buttermilch 200g Magerquark 2-3g Xanthan 5g Schoko Powder Alles 3-4 min mixen und danach für 10 Min in den Kühlschrank • #healthyfood #fitmom #healthyeating #momlife #fitlife #healthylife #healthylifestyle #fitnessjourney #fitfood #healthychoices #fitmomsofig #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #healthymom #eathealthy #getfit #fitchicks #boymom #mom #healthyliving #foodblogger #protein
fitlife “Push yourself because no one else is going to do it for you.” ..💪🏻💥👏🏻
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#phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle#shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife  #fitnesslover “Push yourself because no one else is going to do it for you.” ..💪🏻💥👏🏻
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#phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle#shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife  #fitnesslover
Likes: 57
Posted at: 2019-10-18 07:16:55
“Push yourself because no one else is going to do it for you.” ..💪🏻💥👏🏻 . . . #phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle#shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife #fitnesslover “Push yourself because no one else is going to do it for you.” ..💪🏻💥👏🏻 . . . #phoenix #fitfam #fitlife #fitness #fitlifestyle #fitnessmotivation #backworkout #fitnesslifestyle #fit #shoulderworkout #muscles #musclesaresexy #costas #healthylife #shouldersworkout #healthychoices #musculacao #superação #back #💯 #carmenrjlifestyle#shoulders #💪🏻 #musculaçãofeminina #workout #loveit #life #lovelife #fitnesslover
fitlife Cuando te levantes por la mañana, piensa en el precioso privilegio de estar vivo, de respirar, de pensar, de disfrutar, de amar. Buenos días ☀️ 😘. #yummy #fruit #glutenfree #rawvegan #healthyfood #healtlylife #healtly #cleaneating #vegan #vegansofig #veganfoodshare #veganfoodporn #plantpower #plantbased #healthyrecipes #smoothie #superfood #foodie #foodporn #goodmorning #smoothierecipe #fitlife #motivation #blog #blogger #breakfast#smoothiebowl #mamablogger_de
Likes: 230
Posted at: 2019-10-15 20:26:56
Cuando te levantes por la mañana, piensa en el precioso privilegio de estar vivo, de respirar, de pensar, de disfrutar, de amar. Buenos días ☀️ 😘. #yummy #fruit #glutenfree #rawvegan #healthyfood #healtlylife #healtly #cleaneating #vegan #vegansofig #veganfoodshare #veganfoodporn #plantpower #plantbased #healthyrecipes #smoothie #superfood #foodie #foodporn #goodmorning #smoothierecipe #fitlife #motivation #blog #blogger #breakfast#smoothiebowl #mamablogger_de
fitlife .
I’m counting calories now, but looking back, I’ve gotten my best results when I wasn’t counting calories and focused instead on being consistent with my workouts and eating healthy, nutritious meals. Not eating enough is a bad habit I’ve had since I was a teen that I need to break. 🤔
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#diet #fitness #gym #fitlife #fitgirl #fitfam #wellness #selfcare #positivemindset #workout  #food #eatwellbewell #healthylifestyle #healthydiet #positiveattitude #fitnessjourney #calories #iworkout #training #gettingfit #instafitness #notetoself #bodypositivity #selflove #workingonmyfitness #foodisfuel #workinprogress
Likes: 36
Posted at: 2019-10-10 16:02:28
. I’m counting calories now, but looking back, I’ve gotten my best results when I wasn’t counting calories and focused instead on being consistent with my workouts and eating healthy, nutritious meals. Not eating enough is a bad habit I’ve had since I was a teen that I need to break. 🤔 . . . . #diet #fitness #gym #fitlife #fitgirl #fitfam #wellness #selfcare #positivemindset #workout #food #eatwellbewell #healthylifestyle #healthydiet #positiveattitude #fitnessjourney #calories #iworkout #training #gettingfit #instafitness #notetoself #bodypositivity #selflove #workingonmyfitness #foodisfuel #workinprogress

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Did you mean: fitlive Miles @WorkoutKing1976 9h Regardless of what you're doing, I've found that the energy you put in is what you'll get back. Don't cheat yourself!! Finish Strong fam!! Happy Friday fam!! 👑 #Fitlife #FINISHSTRONGFRIDAY💪 pic.twitter.com/CbYav8puUw View photo · FIT.live [Global] @FITlive Oct 14 You can only fail if you give up. #fitlive #ukfitness pic.twitter.com/TWFkL21XFN View photo · michelle thorwaldson @mthorwaldson Oct 16 "#Health is not simply the absence of sickness." - hlty.us/7lOi #FitLife pic.twitter.com/kmTYcBe3dH View photo · honeysuckle @CUSTOMGLOW420 Oct 16 got my meal prep done for tomorrow 😈💪🏻 #gains #fitlife pic.twitter.com/BqEJL9oFC2 View photo · AJ Joshi Ⓥ @AJ AnyaFitlife @AnyaFitlife FIT.live [Global] @FITlive View more people Yoo Seung Ho Philippines @phyooseungho 20h [SHARE] are we going to see abs now? 🤭 Cr: alex_fitlife_fitbody #YooSeungHo pic.twitter.com/oxcAVLMuvC View photo · Aaron Yarbough @aaronyarbough 2h Cardio Day! Back in the lab in what I call Functional Cardio. #fitlife #StillGotIt pic.twitter.com/Ni0PFCEkgp View photo · DannieD 🇨🇦 @DannieD2112 Oct 15 Mirror mirror on the wall... 😜 #selfie #photooftheday #photo #TuesdayMotivation #model #blonde #beauty #fitfam #abs #fitlife #DannieD pic.twitter.com/QfwG1ibqwT View photo · FIT.live [Global] @FITlive Oct 14 Mountain climbers! Do you love them? #fitlive #ukfitness pic.twitter.com/1NeZ90t3V3 View photo · FIT.live [Global] @FITlive Oct 14 What a way to start the day. #fitlive Credit @Cosmopolitan pic.twitter.com/ohR67Yb3hL View photo · FIT.live [Global] @FITlive Oct 17 Sumo squats EVERDAY! Credit @MLauraFit96 pic.twitter.com/m1FMojlYow View photo · DRIZNATION @Vaderlee2 Oct 16 Small circuit to the morning going #fitlife #fitnessaddict pic.twitter.com/hSYBymNFY5 View photo · Mandy K @PhoenixFit83 21h Relaxing after the workout of my life! #fitlife #fitmom pic.twitter.com/O6P10aa4JA View photo · Marieeee @mariemamiii Oct 15 All this in less than 40 seconds. @FITlive pic.twitter.com/4rzAzOe2MN View photo · Bonnie Wright Juno @fitandspicy Oct 17 Woke up in a great mood ready to conquer my day! It’s a cool & sunny sweater weather kind of day. I’m calling these pants winter white because they’re comfortable. Love cool weather and this time of year!!#ThursdayFeeling #sweaterweather #positiveenergy #happiness #smile #fitlife pic.twitter.com/lBE7m5JLuP View photo · JessicaKiernan @Jessica_Kiernan Oct 15 Wanted new , fresh, sexier photos so I shot with @ JustinPrice 🤷🏼‍♀️⚔️ #fitness #sexyfitnessbodies #fitlife pic.twitter.com/hInTQgtLqk View photo · Marieeee @mariemamiii Oct 15 It’s not all serious training. @FITlive pic.twitter.com/SBqHLjSR1l View photo · 5%Nutrition @5PercentNutri Oct 14 There is NO substitute for hard work. — Never give up. Never stop believing. Never stop fighting. — WHATEVER IT TAKES! #RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #MotivationMonday #WhateverItTakes #5PercenterForLife #FitLife #GymLife 5percentnutrition.com pic.twitter.com/JDl13UCFP2 View photo · Leah @zoiisgood 1h Pick #SparklingWater instead of soft drinks to get the same carbonation kick minus all the fructose. hlty.us/7kJw #FitLife pic.twitter.com/DlaaOLQgFz View photo · allbiddness @DrewTheDj Oct 12 Join my work out camp.. here’s a before & after of one of my favorite loyal customers after just only 37 months #GymLife #HitMyDM #FitLife #WorkOut pic.twitter.com/grAQopN4Ni View photo · Fitlife⭐️And⭐️Travel @Fit_life360 1h Replying to @KirstinDalton My early teens the biggest crush was on Bo Duke from the Dukes of Hazzard! Wowza! 🤣 pic.twitter.com/2dWE1DuBbt View conversation · Load older Tweets Back to top · Turn images off

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