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fitgirl
fitgirl
fitgirl Je suis triste, tout le monde en parle, je sais mais je me dois aussi d’en parler. 
Peu importe ta couleur, peu importe tes origines, peu importe ta religion...
Personne n’a le droit de t’ôter la vie, de t’insulter...
Je suis triste de voir ce que la police a fait à George Floyd, le plus triste c’est qu’il y a tant de personnes touchées, je regrette de vivre dans un monde où les gens n’acceptent pas la différence, j’espère que les choses vont changer et que le racisme ne sera qu’un lointain souvenir. 🙏🏻
Aimez-vous
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#muscu#fitgirl#fitnessgirl#fitnessmotivation#motivation#musculation#healthy#girl#teamshape#teamfitcats#evolution#workout#nopainnogain#workinghard#abs#abdo#gainz#training#quarantine#cooking#lockdown#blacklivesmatter#sport#confinement#fitfrenchies#enjoy#stayathome#racism#justiceleague#georgefloyd 💪🏻♥
Likes: 2051
Posted at: 2020-06-01 19:36:16
Je suis triste, tout le monde en parle, je sais mais je me dois aussi d’en parler. Peu importe ta couleur, peu importe tes origines, peu importe ta religion... Personne n’a le droit de t’ôter la vie, de t’insulter... Je suis triste de voir ce que la police a fait à George Floyd, le plus triste c’est qu’il y a tant de personnes touchées, je regrette de vivre dans un monde où les gens n’acceptent pas la différence, j’espère que les choses vont changer et que le racisme ne sera qu’un lointain souvenir. 🙏🏻 Aimez-vous ~ ~ ~ ~ ~ #muscu#fitgirl#fitnessgirl#fitnessmotivation#motivation#musculation#healthy#girl#teamshape#teamfitcats#evolution#workout#nopainnogain#workinghard#abs#abdo#gainz#training#quarantine#cooking#lockdown#blacklivesmatter#sport#confinement#fitfrenchies#enjoy#stayathome#racism#justiceleague#georgefloyd 💪🏻♥
fitgirl
Likes: 184
Posted at: 2020-06-01 17:37:52
fitgirl Odrađen prvi trening u 2nd floor gymu koji je od danas i službeno otvoren! 🎉🎊🔛⠀
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U ponudi teretane izdvajaju se individualni i grupni treninzi do 3 osobe koji se odvijaju uz stručno vodstvo trenera. 🏋🏾‍♀⠀
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Više informacija možete pronaći na profilu @2nd.floor.gym ⠀
Vidimo se na 2. katu trgovačkog centra
Likes: 159
Posted at: 2020-06-01 20:01:04
Odrađen prvi trening u 2nd floor gymu koji je od danas i službeno otvoren! 🎉🎊🔛⠀ ⠀ U ponudi teretane izdvajaju se individualni i grupni treninzi do 3 osobe koji se odvijaju uz stručno vodstvo trenera. 🏋🏾‍♀⠀ ⠀ Više informacija možete pronaći na profilu @2nd.floor.gym ⠀ Vidimo se na 2. katu trgovačkog centra "Citadela" u Sesvetama. 😊💪🏾⠀ ⠀ ⠀ #teretana #trening #sesvete #zagreb #gym #gymgirl #gymtime #legday #workout #squat #fit #fitgirl #fitfam #fitness #motivation #training #instafit #instadaily
fitgirl it's okay to have lazy days 🖤⁠⠀
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Wie habt ihr das lange Wochenende verbracht? Bei mir war es sehr ruhig und bis auf Samstag auch eher weniger aktiv. Aber auch das darf mal sein ☺️ ⁠⠀
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Habt noch einen schönen Abend! ⁠⠀
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#monday #feiertag #freiertag #goals #motivation #abs #girlswhosquat #exercise #fitnessgoals #health #mentalhealth #krafttraining #sportmachtglücklich #abnehmen #muskelaufbau #blond #shorthairdontcare #germany #deutschland #fitness #fitnessgoal #fit #fitgirl #fitfamgermany #fitfamdeutschland #fitfamde #gym #gymlove #gymoutfit
Likes: 163
Posted at: 2020-06-01 18:01:05
it's okay to have lazy days 🖤⁠⠀ •⁠⠀ Wie habt ihr das lange Wochenende verbracht? Bei mir war es sehr ruhig und bis auf Samstag auch eher weniger aktiv. Aber auch das darf mal sein ☺️ ⁠⠀ •⁠⠀ Habt noch einen schönen Abend! ⁠⠀ •⁠⠀ •⁠⠀ ⁠⠀ #monday #feiertag #freiertag #goals #motivation #abs #girlswhosquat #exercise #fitnessgoals #health #mentalhealth #krafttraining #sportmachtglücklich #abnehmen #muskelaufbau #blond #shorthairdontcare #germany #deutschland #fitness #fitnessgoal #fit #fitgirl #fitfamgermany #fitfamdeutschland #fitfamde #gym #gymlove #gymoutfit
fitgirl Shes a goofball just Like me 😍
The only difference I’m brown and she’s pale as fuck 👀🤣
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#silownia #gym #fitness #trening #fit #motywacja #motivation #polishboy #polishgirl #bodybuilding #poland #polska #workout #siłownia #sport #dieta #warszawa #gymlife #polskadziewczyna #trenerpersonalny #fitgirl #polskichlopak #fitnessmotivation #muscle #body #training #warsaw #forma #trener #wroclaw
Likes: 123
Posted at: 2020-06-01 16:45:31
Shes a goofball just Like me 😍 The only difference I’m brown and she’s pale as fuck 👀🤣 • • • #silownia #gym #fitness #trening #fit #motywacja #motivation #polishboy #polishgirl #bodybuilding #poland #polska #workout #siłownia #sport #dieta #warszawa #gymlife #polskadziewczyna #trenerpersonalny #fitgirl #polskichlopak #fitnessmotivation #muscle #body #training #warsaw #forma #trener #wroclaw
fitgirl Step by step, every day💪🏼 Małymi krokami ciagle do przodu...••••••••••••••••••••••••••
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Jeżeli chodzi o bieganie to póki co nie mam jakiegoś planu na każdy dzień, Mniej więcej wiem że muszę w tygodniu zrobić tempo, wytrzymałość, sile i długie wybieganie, ale ile km dokładnie i w jakim tempie często decyduje w danym dniu lub nawet jak zaczynam trening. Pewnie trenerzy biegania by mnie teraz strasznie zbesztali🤷🏻‍♀️No ale umówmy się mistrzem to ja jestem i będę już tylko dla siebie i to mi wystarcza💪🏼 A wy? Biegacie z rozpiską? Najwazniejsze by biegać tak aby mieć z tego satysfakcje🏃‍♀️i cieszyć się każdym kilometrem😀
••••••••••••••••••••••••••••••••••••••••••••• #run #running #bieganie #bieganiejestfajne #polskabiega #instarun #fitmama #runner #biegaczka #loverunning #me #happy #smile #runninggirl #runningmotivation #polishgirl #mylife #polskadziewczyna #fitgirl #fitlife #healthylife #healthylifestyle #mylife #mystyle #instamood #followme #instagood #likes #runnersworld #asicsfrontrunner #momlife
Likes: 143
Posted at: 2020-06-01 20:26:03
Step by step, every day💪🏼 Małymi krokami ciagle do przodu...•••••••••••••••••••••••••• • Jeżeli chodzi o bieganie to póki co nie mam jakiegoś planu na każdy dzień, Mniej więcej wiem że muszę w tygodniu zrobić tempo, wytrzymałość, sile i długie wybieganie, ale ile km dokładnie i w jakim tempie często decyduje w danym dniu lub nawet jak zaczynam trening. Pewnie trenerzy biegania by mnie teraz strasznie zbesztali🤷🏻‍♀️No ale umówmy się mistrzem to ja jestem i będę już tylko dla siebie i to mi wystarcza💪🏼 A wy? Biegacie z rozpiską? Najwazniejsze by biegać tak aby mieć z tego satysfakcje🏃‍♀️i cieszyć się każdym kilometrem😀 ••••••••••••••••••••••••••••••••••••••••••••• #run #running #bieganie #bieganiejestfajne #polskabiega #instarun #fitmama #runner #biegaczka #loverunning #me #happy #smile #runninggirl #runningmotivation #polishgirl #mylife #polskadziewczyna #fitgirl #fitlife #healthylife #healthylifestyle #mylife #mystyle #instamood #followme #instagood #likes #runnersworld #asicsfrontrunner #momlife
fitgirl SOOOOOO sorry I’ve been so quiet today!⁣
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And sorry if I haven’t replied to your message!!!⁣
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I’ve been doing the 𝗱𝗿𝗲𝗮𝗱𝗲𝗱 clearing out of old clothes. It’s taken me about 8 hours and I’ve literally just sat down.⁣
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I’m having a takeaway as I feel sorry for myself! I didn’t even get to train - but a tidy work and sleep area feels a lot better for the mind 😛💗
Likes: 1121
Posted at: 2020-06-01 20:15:50
SOOOOOO sorry I’ve been so quiet today!⁣ ⁣ And sorry if I haven’t replied to your message!!!⁣ ⁣ I’ve been doing the 𝗱𝗿𝗲𝗮𝗱𝗲𝗱 clearing out of old clothes. It’s taken me about 8 hours and I’ve literally just sat down.⁣ ⁣ I’m having a takeaway as I feel sorry for myself! I didn’t even get to train - but a tidy work and sleep area feels a lot better for the mind 😛💗
fitgirl #fitboy #fitness #fit #fitnessmotivation #workout #fitgirl #motivation #gym #bodybuilding #instafit #musculation #muscle #sport #training #instagood #gymlife #body #fitnessmodel #nopainnogain #fitfam #abs #fitnessaddict #lifestyle #instagay #picoftheday #boy #instaboy #gay #gymmotivation #bhfyp
Likes: 0
Posted at: 2020-06-01 22:18:20
fitgirl These @curves.n.combatboots joggers are awesome and so comfortable, love the booty a scrunch and I’m still totally in love with this sports bra! #curvesandcombatboots #cncapparel #wls #wlscommunity #wlstransformation #wlsjourney #vsg #vsgjourney #vsgcommunity #vsgsurgery #weightloss #verticalsleevegastrectomy #verticalsleeve #weightloss #weightlossjourney #weightlosstransformation #vsgtransformation #fit #fitnessmotivation #exercise #excercisemotivation #fitness #fitgirl #fattofit #girlswholift #workout #workoutmotivation #workoutroutine #weightlossmotivation @cnc.apparel
Likes: 0
Posted at: 2020-06-01 22:18:04
These @curves.n.combatboots joggers are awesome and so comfortable, love the booty a scrunch and I’m still totally in love with this sports bra! #curvesandcombatboots #cncapparel #wls #wlscommunity #wlstransformation #wlsjourney #vsg #vsgjourney #vsgcommunity #vsgsurgery #weightloss #verticalsleevegastrectomy #verticalsleeve #weightloss #weightlossjourney #weightlosstransformation #vsgtransformation #fit #fitnessmotivation #exercise #excercisemotivation #fitness #fitgirl #fattofit #girlswholift #workout #workoutmotivation #workoutroutine #weightlossmotivation @cnc.apparel
fitgirl Day 7/2 of @getfitandpole GFP CHAIR Challenge.
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Saved this one for later to show off my @schminkepolewear outfit and the Pleasers. I didn't know it's so easy to dance wearing those babies 😂 I tried this dance routine a couple of days ago without shoes, it was so different, hard and a bit odd. The shoes made it complete.
Shoes (just like diamonds) are a girl's best friend. .
🎶 Burlesque - C. Aguilera/M.Monroe - Diamonds are a Girl's best friends, I don't own the rights to this music.
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@anne.eyer 
@christina_dy 
@___c_hristine___ 
@emma.louise.nz
@jaclynchooo
@jaxpole ♥
@lunalila 
@mona_arbinger
@shaaypaigee 
@stephanietallant_pole
@heidicoker
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#getfitandpole #gfpchairchallenge #gfpchair #chairdance #acrochair #chairworkout #chairtrick #acrobatics #dance #trainathome #workout #fitness #lyricaldance #fitness #poleconditioning #sexy #strong #ilovewhatido #sportmama #fitgirl #fitmama #strong #stronggirl
Likes: 0
Posted at: 2020-06-01 22:18:02
Day 7/2 of @getfitandpole GFP CHAIR Challenge. . Saved this one for later to show off my @schminkepolewear outfit and the Pleasers. I didn't know it's so easy to dance wearing those babies 😂 I tried this dance routine a couple of days ago without shoes, it was so different, hard and a bit odd. The shoes made it complete. Shoes (just like diamonds) are a girl's best friend. . 🎶 Burlesque - C. Aguilera/M.Monroe - Diamonds are a Girl's best friends, I don't own the rights to this music. . . Hosts: . @anne.eyer @christina_dy @___c_hristine___ @emma.louise.nz @jaclynchooo @jaxpole@lunalila @mona_arbinger @shaaypaigee @stephanietallant_pole @heidicoker . . #getfitandpole #gfpchairchallenge #gfpchair #chairdance #acrochair #chairworkout #chairtrick #acrobatics #dance #trainathome #workout #fitness #lyricaldance #fitness #poleconditioning #sexy #strong #ilovewhatido #sportmama #fitgirl #fitmama #strong #stronggirl
fitgirl ⭐️ En attendant le deconfinement phase 2.0 ⭐️
Encore une belle semaine 😎🔆 avec un début des bons sensations qui reviennent petit à petit... Une espoir pour du mieux avec les annonces du 1er ministre: on a le droit aux parcs, aux pistes (a partir du 22 juin à paris...) et aux terrasses 😋🍻
Youpiiiiiiii 🥳🎊 Et puis ça fait tellement plaisir de pouvoir courir avec ma groupe (en respectant des règles...) et c’est génial car les entraînements sans objectif sont les meilleurs!!! Tu n’as pas une vitesse à respecter, pas un volume de la semaine a exiger et comme je n’ai pas un plan spécifique , je fais comme tout le monde !!! 😇
Aux sensations... 😉

Les séances de la semaine:
Seuil: 2x12’ R: 6’ actif 
VMA: 6x3’/1’30
Likes: 1
Posted at: 2020-06-01 22:17:44
⭐️ En attendant le deconfinement phase 2.0 ⭐️ Encore une belle semaine 😎🔆 avec un début des bons sensations qui reviennent petit à petit... Une espoir pour du mieux avec les annonces du 1er ministre: on a le droit aux parcs, aux pistes (a partir du 22 juin à paris...) et aux terrasses 😋🍻 Youpiiiiiiii 🥳🎊 Et puis ça fait tellement plaisir de pouvoir courir avec ma groupe (en respectant des règles...) et c’est génial car les entraînements sans objectif sont les meilleurs!!! Tu n’as pas une vitesse à respecter, pas un volume de la semaine a exiger et comme je n’ai pas un plan spécifique , je fais comme tout le monde !!! 😇 Aux sensations... 😉 Les séances de la semaine: Seuil: 2x12’ R: 6’ actif VMA: 6x3’/1’30" Côtes: 12x100rapid/50trot en monté et en descente et la cerise: SL tres progressif 1h25 pour 16km le dimanche! 🏃🏻‍♀️ Et pour bien adoucir cela, toujours aussi motivé pour le Yoga avec 5 séances cette semaine, et on voit bien le progrès coté souplesse et allongement des muscles... (bon, l’équilibre n’est pas encore au point et la force des bras non plus... mais je continue à pratiquer et avancer à la bonne volonté de mon corps... 🙏🏻 même la douleur derrière le genou a quasi disparu (crédit a ma pratique de yoga... 🧘🏻‍♀️) . Belle semaine sportif lesZamis Peut être je vous croiserai sur le bois ou les quais ou pourquoi pas sur une terrasse 😘🍻 Et « think positive » 😇 XOXOXO 💋💋💋
fitgirl ⏩⏩ 🍓 @abeer_bouzaiene_officiel  سلام 😘 
Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #belle #bg #beauty #algerienne #Algeria #cute #sweet #hairstyle #hijabista #hijabstyle #hijab #hijabi #beautiful #selfie #kabyle #model #fashion #arab #redlips #lipstick #makeup #fitgirl #stayhome #marocaine #tunisienne #dzair #girl #dz #ba9lawa #confinement
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Likes: 31
Posted at: 2020-06-01 22:17:33
⏩⏩ 🍓 @abeer_bouzaiene_officiel سلام 😘 Envoyé vos PHOTO Sur ID 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #belle #bg #beauty #algerienne #Algeria #cute #sweet #hairstyle #hijabista #hijabstyle #hijab #hijabi #beautiful #selfie #kabyle #model #fashion #arab #redlips #lipstick #makeup #fitgirl #stayhome #marocaine #tunisienne #dzair #girl #dz #ba9lawa #confinement ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
fitgirl 😀😆 سوف نعود يوما ما •
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Likes: 2
Posted at: 2020-06-01 22:17:30
😀😆 سوف نعود يوما ما • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
fitgirl @nari_healthy_diet 
@nari_healthy_diet
@nari_healthy_diet 
#dz #fitnessdz #sportdz #musculation #coach #coaching #رياضة #الجزائرية #كمالالأجسام #فيتنس #motivation #dream #dzayer #algeria #muscle #show #fitnessdz #algerie #abonnetoi #عضلات #مدرب #ضخامة #فخامة #style #men #styledz #dzpower #fitgirl #crossfit #gymnastics #beauty
Likes: 3
Posted at: 2020-06-01 22:17:12
@nari_healthy_diet @nari_healthy_diet @nari_healthy_diet #dz #fitnessdz #sportdz #musculation #coach #coaching #رياضة #الجزائرية #كمالالأجسام #فيتنس #motivation #dream #dzayer #algeria #muscle #show #fitnessdz #algerie #abonnetoi #عضلات #مدرب #ضخامة #فخامة #style #men #styledz #dzpower #fitgirl #crossfit #gymnastics #beauty
fitgirl ❤️
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shooting#photo#pic#pictures#pictureoftheday#love#smile#fitness#fitgirl#fitnessmotivation#girl#woman #body#bodypositive#instagood#instamoment#instagram#mood#insta#bikelife #girl#life#moto#fitnessgirl#sea#gym #sun#biker#bike#bikergirl
Likes: 1
Posted at: 2020-06-01 22:17:10
❤️ . . . . . . . . . . . . . . . . . . shooting#photo#pic#pictures#pictureoftheday#love#smile#fitness#fitgirl#fitnessmotivation#girl#woman #body#bodypositive#instagood#instamoment#instagram#mood#insta#bikelife #girl#life#moto#fitnessgirl#sea#gym #sun#biker#bike#bikergirl
fitgirl Happy Monday! :) legs day
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@lukehulme_
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#gym #getfit #gymlife #gymlifestyle #fit #fitter #fitness #fitspo #fitfam #fitnessaddict #fitnesslifestyle #fitfreak #fitgirl #girlswholift #gymgirl #gymaddict #workout #motivation #health #healthy #healthkick #motivationmonday
Likes: 1
Posted at: 2020-06-01 22:17:08
Happy Monday! :) legs day - - - - @lukehulme_ - - - #gym #getfit #gymlife #gymlifestyle #fit #fitter #fitness #fitspo #fitfam #fitnessaddict #fitnesslifestyle #fitfreak #fitgirl #girlswholift #gymgirl #gymaddict #workout #motivation #health #healthy #healthkick #motivationmonday
fitgirl Aujourd'hui je vous fais découvrir une sauce à la base du régime méditerranéen dont je vous ai parlé précédemment. Le sofrito, vous permettra d'agrémenter vos plats facilement et à moindre coût, idéal si vous voulez ajouter de la variété et du goût à vos plats tout en faisant attention à votre ligne.  #musculation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitfam #fitfamily #fit #fitspiration #instafit #shape #fitnessfrance #fitnessmotivation #sport #determination #motivation 
https://www.docteur-fitness.com/recette-sofrito-catalan
Likes: 0
Posted at: 2020-06-01 22:16:59
Aujourd'hui je vous fais découvrir une sauce à la base du régime méditerranéen dont je vous ai parlé précédemment. Le sofrito, vous permettra d'agrémenter vos plats facilement et à moindre coût, idéal si vous voulez ajouter de la variété et du goût à vos plats tout en faisant attention à votre ligne. #musculation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitfam #fitfamily #fit #fitspiration #instafit #shape #fitnessfrance #fitnessmotivation #sport #determination #motivation https://www.docteur-fitness.com/recette-sofrito-catalan
fitgirl - A vida não precisa ser perfeita para ser feliz 💄👁 #fit #fitgirl #fitwomen #fitstyle #fitstylelife #fitforlife #fitlife #fitfam #fitmotivation #fitinspiration #fitnessgoals #workout  #healthygirl #healthylife #healthychoices #healthy #healthystyle
Likes: 2
Posted at: 2020-06-01 22:16:53
- A vida não precisa ser perfeita para ser feliz 💄👁 #fit #fitgirl #fitwomen #fitstyle #fitstylelife #fitforlife #fitlife #fitfam #fitmotivation #fitinspiration #fitnessgoals #workout #healthygirl #healthylife #healthychoices #healthy #healthystyle
fitgirl 📲Asesoría Online 📲
👇🏻_____________👇🏻
👟FUNCIONAL
🏋🏻‍♂️MUSCULACIÓN ⚖️CONTROL DE PESO
👙CHECK IT SEMANAL
🥬GUÍA NUTRICIONAL🥗
(Siempre ajustándonos a tu objetivos)

Tu momento es AHORA 😉...
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#fitnessmotivation #models #mylive #seflie #gym #diet #gainstrain #fitgirl #fit #mypasion #fitness #healtyfood #healtylife #bööty 🍑 #hardwork #homegym #ecuador #guayaquil #fitnessmotivation #workoutmotivation #fitinspiration #wellness #eatclean #working #pretty #fitnessmodel #nodaysoff #yomequedoencasa
Likes: 2
Posted at: 2020-06-01 22:16:43
📲Asesoría Online 📲 👇🏻_____________👇🏻 👟FUNCIONAL 🏋🏻‍♂️MUSCULACIÓN ⚖️CONTROL DE PESO 👙CHECK IT SEMANAL 🥬GUÍA NUTRICIONAL🥗 (Siempre ajustándonos a tu objetivos) Tu momento es AHORA 😉... . . . #fitnessmotivation #models #mylive #seflie #gym #diet #gainstrain #fitgirl #fit #mypasion #fitness #healtyfood #healtylife #bööty 🍑 #hardwork #homegym #ecuador #guayaquil #fitnessmotivation #workoutmotivation #fitinspiration #wellness #eatclean #working #pretty #fitnessmodel #nodaysoff #yomequedoencasa
fitgirl 🌻
Likes: 3
Posted at: 2020-06-01 22:16:34
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fitgirl Die liebe zwischen zwei Menschen lebt von den schönen Augenblicken. Aber sie wächst durch die schwierigen Zeiten, die beide gemeinsam bewältigen!❤
#ootd #friends #friendship #fashion #fitness #motivation #münchen #berlin🇩🇪 #Italien #transformationtuesdays #laugh #bodensee #fit  #black #gym #fitgirl #happy #bodybuilding #muscle #sixpack #perfectbody #beauty #tattoo #piercing  #family #selfie #shooting #fotoshooting #likeforlikes #sonnenuntergang
Likes: 0
Posted at: 2020-06-01 22:16:24
Die liebe zwischen zwei Menschen lebt von den schönen Augenblicken. Aber sie wächst durch die schwierigen Zeiten, die beide gemeinsam bewältigen!❤ #ootd #friends #friendship #fashion #fitness #motivation #münchen #berlin🇩🇪 #Italien #transformationtuesdays #laugh #bodensee #fit #black #gym #fitgirl #happy #bodybuilding #muscle #sixpack #perfectbody #beauty #tattoo #piercing #family #selfie #shooting #fotoshooting #likeforlikes #sonnenuntergang
fitgirl Yeah! I just got my new legging and I am really happy with it! Love the color, more reason to workout 😂
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¡Sí!, acabo de recibir mi nuevo legging y estoy muy feliz con el. Amo el color, más razones para entrenar 😂
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#WorkOutClothes #Legging #BeforeWorkout #Entrenar #WorkOut #LetsGoExercise #Fit #FitGirl #GetFit #SportClothes #Ejercicio #MondayMood #Lunes #Happy #Feliz #SantaCruzDeLaSierra #Bolivia
Likes: 2
Posted at: 2020-06-01 22:16:22
Yeah! I just got my new legging and I am really happy with it! Love the color, more reason to workout 😂 ✨ ¡Sí!, acabo de recibir mi nuevo legging y estoy muy feliz con el. Amo el color, más razones para entrenar 😂 ✨ #WorkOutClothes #Legging #BeforeWorkout #Entrenar #WorkOut #LetsGoExercise #Fit #FitGirl #GetFit #SportClothes #Ejercicio #MondayMood #Lunes #Happy #Feliz #SantaCruzDeLaSierra #Bolivia
fitgirl
Likes: 0
Posted at: 2020-06-01 22:16:21
fitgirl Aproveita a vida quanto e tempo porque agente não saber o de dá manhã.
#belezaprópria #dialindo🌞 #prachtigenatuur #biutifullgirl #fitgirl
Likes: 0
Posted at: 2020-06-01 22:16:15
Aproveita a vida quanto e tempo porque agente não saber o de dá manhã. #belezaprópria #dialindo🌞 #prachtigenatuur #biutifullgirl #fitgirl
fitgirl nothing like a good hike to start my week off right ✨
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wearing @gymsharkwomen energy + seamless leggings in winter berry 🤩
Likes: 8
Posted at: 2020-06-01 22:16:13
nothing like a good hike to start my week off right ✨ • wearing @gymsharkwomen energy + seamless leggings in winter berry 🤩
fitgirl ✨ EMBRACE WHO YOU ARE ✨ •
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YOU are so incredibly UNIQUE. There will never be anyone exactly like you, so share your smile, laughter and incredible personality with the world!! •
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I did a little photo shoot the other day and my personality came out ➡️ SWIPE RIGHT •
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Life is too short to be anyone but yourself, so OWN it and EMBRACE who you are. ❤️❤️❤️ •
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#laughteriscontagious #laughter #smile #fitness #fitgirl #inspire #motivate #beyourself #embraceyou #happy #laugh
Likes: 4
Posted at: 2020-06-01 22:15:33
✨ EMBRACE WHO YOU ARE ✨ • • YOU are so incredibly UNIQUE. There will never be anyone exactly like you, so share your smile, laughter and incredible personality with the world!! • • I did a little photo shoot the other day and my personality came out ➡️ SWIPE RIGHT • • Life is too short to be anyone but yourself, so OWN it and EMBRACE who you are. ❤️❤️❤️ • • #laughteriscontagious #laughter #smile #fitness #fitgirl #inspire #motivate #beyourself #embraceyou #happy #laugh
fitgirl My 7 Fitness tips for beginners
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1️⃣ Find out your exact reason why you want to workout. 
2️⃣ Find your workout style that suits you best. Will it be running, weight lifting, HITT, boxing etc.?!
3️⃣ Invest in the right tools for your fitness journey: Running shoes, gym clothes, supplements, etc.
4️⃣ Connect with like minded people. Be inspired and inspire others.
5️⃣ Make it consistent. Start with small goals and work yourself up. Celebrate then when you reach them.
6️⃣ Don’t underestimate the importance of rest and recover days. 
7️⃣ Remind yourself of the benefits of exercising. It’s not only good for your physical, but mental health. .
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http://healthywithtrisha.com/online-services

#homeworkout #fitmum #healthywithtrisha #homegym #fit #getstrong #getinshape #fitness #workouts #homeworkouts #fitgirl #healthymum #fatloss #weightloss #diet #girlswholift #girlswithmuscle #womenwholift #fitjourney #strongwomen #stayfit #strongnotskinny #healthymummy #fitnessaddict #healthylife #healthylifestyle #instafitness #activelifestyle #instafit #fitspo
Likes: 3
Posted at: 2020-06-01 22:14:52
My 7 Fitness tips for beginners . . 1️⃣ Find out your exact reason why you want to workout. 2️⃣ Find your workout style that suits you best. Will it be running, weight lifting, HITT, boxing etc.?! 3️⃣ Invest in the right tools for your fitness journey: Running shoes, gym clothes, supplements, etc. 4️⃣ Connect with like minded people. Be inspired and inspire others. 5️⃣ Make it consistent. Start with small goals and work yourself up. Celebrate then when you reach them. 6️⃣ Don’t underestimate the importance of rest and recover days. 7️⃣ Remind yourself of the benefits of exercising. It’s not only good for your physical, but mental health. . . http://healthywithtrisha.com/online-services #homeworkout #fitmum #healthywithtrisha #homegym #fit #getstrong #getinshape #fitness #workouts #homeworkouts #fitgirl #healthymum #fatloss #weightloss #diet #girlswholift #girlswithmuscle #womenwholift #fitjourney #strongwomen #stayfit #strongnotskinny #healthymummy #fitnessaddict #healthylife #healthylifestyle #instafitness #activelifestyle #instafit #fitspo
fitgirl Auf dem Weg zum Bodensee😛😋
Gabs erstmal ein paar Toast mit Hähnchenaufschnitt und Teewurst 🍞
Als Mittagsessen haben wir halt gemacht bei Burger King🍔👸 um möglichst nicht so viel FastFood zu essen hab ich eine  Pommes gefuttert 🍟 🤭 
Da der halbe Tag nur im Auto verbracht wurde (550km zurückgelegt 😱🥵) kleiner Powerkick mit einem Proteinriegel von @aptonia_decathlon 
Haben uns nach dem Anreisen erstmal die Beine vertreten und zum Sonnenuntergang schön an der Promenade zu Abend gegessen 🤤 
Als Abschluss des Abends gab es jeweils eine Kugel Joghurt- und Tiramisueis 🍦🥰 und jetzt ins Bettchen 😴😴😴
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#bewussteernährung #selfmade #fitnessrezepte #urlaub
#bodensee #ontour #sunset #urlaubserinnerung #gesundkannsoleckersein #gesundkochen #eatclean #eathealthy #gesundessen #gesundeernährung #abnehmen2020 #fitfürdensommer #fitnessmotivation #healthyfood #foodlover  #abnehmenohnezuhungern #fitgirl #fitness_meals #fitforsummer  #foodporn #foodphotography
Likes: 5
Posted at: 2020-06-01 22:14:50
Auf dem Weg zum Bodensee😛😋 Gabs erstmal ein paar Toast mit Hähnchenaufschnitt und Teewurst 🍞 Als Mittagsessen haben wir halt gemacht bei Burger King🍔👸 um möglichst nicht so viel FastFood zu essen hab ich eine Pommes gefuttert 🍟 🤭 Da der halbe Tag nur im Auto verbracht wurde (550km zurückgelegt 😱🥵) kleiner Powerkick mit einem Proteinriegel von @aptonia_decathlon Haben uns nach dem Anreisen erstmal die Beine vertreten und zum Sonnenuntergang schön an der Promenade zu Abend gegessen 🤤 Als Abschluss des Abends gab es jeweils eine Kugel Joghurt- und Tiramisueis 🍦🥰 und jetzt ins Bettchen 😴😴😴 . #bewussteernährung #selfmade #fitnessrezepte #urlaub #bodensee #ontour #sunset #urlaubserinnerung #gesundkannsoleckersein #gesundkochen #eatclean #eathealthy #gesundessen #gesundeernährung #abnehmen2020 #fitfürdensommer #fitnessmotivation #healthyfood #foodlover  #abnehmenohnezuhungern #fitgirl #fitness_meals #fitforsummer  #foodporn #foodphotography
fitgirl •Next meal for the day 🤤💜💁🏾‍♀️
Tilapia with smokehouse roasted almonds, green onions, and quinoa,  I also used chipotle sauce to add on my tilapia as well. The next step/objective on my journey I'm facing is mastering and finding a balance with my dieting. I love cooking but then there are days, I'm  thinking
Likes: 7
Posted at: 2020-06-01 22:14:42
•Next meal for the day 🤤💜💁🏾‍♀️ Tilapia with smokehouse roasted almonds, green onions, and quinoa, I also used chipotle sauce to add on my tilapia as well. The next step/objective on my journey I'm facing is mastering and finding a balance with my dieting. I love cooking but then there are days, I'm thinking "Nah" and those are moments I'm slacking and messing up path. I'm half way to accomplishing my weightloss goal, and I have to get better at dieting or I'll achieve my goals. Patience and progress. 👌🏾🍽• ▪︎ ▪︎ ▪︎ ▪︎▪︎ #cleaneating #fitfoodie #healthychoices #diet #foodporn #seafood #foodstagram #food #foodie #feedyoursoul #fitchick #fitness #healthy #weightlost #fitgirl #fatburn #metabolism #lunch #foodphotography #mondayvibes #wellness #mealprep #delicious #hungry #tilapia #quinoa #foodpic #fuelyourbody #healthylifestyle
fitgirl Very strong start of the week 💪🏻💪🏻
Morning session with @tvbeactive and ‘skalpel’ to wake me up 🤸‍♀️🤸‍♀️
Food plan from @bediet.pl 
What a great way to celebrate international kids day 🥳🥳 Who was celebrating it in an active way?? #fitgirl #fitnessgoals #fitness #fitnessroutine #homeworkout #active #fit #healthy #foodplan #foodprep #motivation #inspiration #chodagang #nowaja #nowajanowaszafa #nowajazchodakowska #ewachodakowska #beactivetv #bediet #fabactivewearambassador #strong #donotgiveup #newme
Likes: 2
Posted at: 2020-06-01 22:14:42
Very strong start of the week 💪🏻💪🏻 Morning session with @tvbeactive and ‘skalpel’ to wake me up 🤸‍♀️🤸‍♀️ Food plan from @bediet.pl What a great way to celebrate international kids day 🥳🥳 Who was celebrating it in an active way?? #fitgirl #fitnessgoals #fitness #fitnessroutine #homeworkout #active #fit #healthy #foodplan #foodprep #motivation #inspiration #chodagang #nowaja #nowajanowaszafa #nowajazchodakowska #ewachodakowska #beactivetv #bediet #fabactivewearambassador #strong #donotgiveup #newme
fitgirl ᗰᑌᑎᗪO ᖴIT GIᖇᒪᔕ 💞
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Quieres ver las mejores chicas fit de todo el mundo? Este es el lugar .. ✌️🥰
If you want to see fit girls from all over the world, this is the place. 👌🏻
Follow @mundofitgirls
Tag your friends!!
#fitgirl #fitness #fit #fitnessmotivation #motivation #workout #fitfam #gym #fitnessgirl #training #bodybuilding #fitlife #healthylifestyle #fitnessmodel #healthy #gymlife #sport  #fitnessaddict #girlswholift #fitgirls #lifestyle #motivation #jailyneojeda 
#jbalvin #gimnasio #gym #mundofitgirls
Likes: 12
Posted at: 2020-06-01 22:14:39
ᗰᑌᑎᗪO ᖴIT GIᖇᒪᔕ 💞 - - - Quieres ver las mejores chicas fit de todo el mundo? Este es el lugar .. ✌️🥰 If you want to see fit girls from all over the world, this is the place. 👌🏻 Follow @mundofitgirls Tag your friends!! #fitgirl #fitness #fit #fitnessmotivation #motivation #workout #fitfam #gym #fitnessgirl #training #bodybuilding #fitlife #healthylifestyle #fitnessmodel #healthy #gymlife #sport #fitnessaddict #girlswholift #fitgirls #lifestyle #motivation #jailyneojeda #jbalvin #gimnasio #gym #mundofitgirls
fitgirl To ważne, żeby pisać laurki swoim kursantom ❤️ Dzisiaj chciałam taką napisać dla @oleksandrajolanta ❤️ To ona zmotywowała mnie do tych gięć w plecach na kwarantannie i dzięki niej nabierałam motywacji i chciejstwa kiedy już nie było z czego brać ❤️ Dziękuję Ola, odliczam dni aż znowu zobaczymy się na sali ❤️ Onlinów w tym tygodniu nie będzie, @2rurka szykuje się na otwarcie, ale ja proponuję instagramowo - niech czerwiec będzie miesiącem mostków, ja mam zamiar eksplorować mostki codziennie do końca miesiąca, a na stories będę podrzucać, co tam sobie wyeksplorowałam ❤️ Pamiętajcie: gięcie w plecach bez rozgrzewki robią tylko lamusy. Nie bądź lamusem i zrób rozgrzewkę 😎
#mobility #challenge #onlinechallenge 
#workout #coreworkout #pushups #absworkout #poledancenation #polecongress #onlinecongress #najlepiej #fitspiration #motivation #inspiration #fitgirl #polishgirl #polskadziewczyna #bridge
Likes: 18
Posted at: 2020-06-01 22:14:32
To ważne, żeby pisać laurki swoim kursantom ❤️ Dzisiaj chciałam taką napisać dla @oleksandrajolanta ❤️ To ona zmotywowała mnie do tych gięć w plecach na kwarantannie i dzięki niej nabierałam motywacji i chciejstwa kiedy już nie było z czego brać ❤️ Dziękuję Ola, odliczam dni aż znowu zobaczymy się na sali ❤️ Onlinów w tym tygodniu nie będzie, @2rurka szykuje się na otwarcie, ale ja proponuję instagramowo - niech czerwiec będzie miesiącem mostków, ja mam zamiar eksplorować mostki codziennie do końca miesiąca, a na stories będę podrzucać, co tam sobie wyeksplorowałam ❤️ Pamiętajcie: gięcie w plecach bez rozgrzewki robią tylko lamusy. Nie bądź lamusem i zrób rozgrzewkę 😎 #mobility #challenge #onlinechallenge #workout #coreworkout #pushups #absworkout #poledancenation #polecongress #onlinecongress #najlepiej #fitspiration #motivation #inspiration #fitgirl #polishgirl #polskadziewczyna #bridge
fitgirl 9ROUND members working out at the recommended 6’ distance from one another. 
Use the link in our bio to get your free trial workout! 👊👊
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#9Round #9RoundRSM #Workout #Weightloss #Kickboxing #Gym #Getfit #HIIT #FitFam #FitGirl #KickboxWorkout #SweatTherapy #KickboxFitness #StressRelief #StrongerIn30 #HIITWorkout #RSMMoms #SweatSesh #RanchoSantaMargarita #SouthOC #DoveCanyon #TrabucoCanyon #CotoDeCaza #LaderaRanch #MissionViejo
Likes: 4
Posted at: 2020-06-01 22:13:47
9ROUND members working out at the recommended 6’ distance from one another. Use the link in our bio to get your free trial workout! 👊👊 . . . . . #9Round #9RoundRSM #Workout #Weightloss #Kickboxing #Gym #Getfit #HIIT #FitFam #FitGirl #KickboxWorkout #SweatTherapy #KickboxFitness #StressRelief #StrongerIn30 #HIITWorkout #RSMMoms #SweatSesh #RanchoSantaMargarita #SouthOC #DoveCanyon #TrabucoCanyon #CotoDeCaza #LaderaRanch #MissionViejo
fitgirl ‼️ЧИТАТЬ С ВЫРАЖЕНИЕМ‼️
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Лети! Лети мой одуван
Так плавно, робко, безмятежно
Пускай пушинки так небрежно
Сдувая мыслей караван
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Поддавшись ласковым ветрам
Июньским напитавшись зноем
Я отпущу тебя мечтою
Лети...лети мой одуван!!!
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Не судите строго, я вдохновилась вдохновением ☺️
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Мастер класс: @lizart.nl 
Фото: @lerisdemolish 
Автор картины и стиха: я 😅
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#virtualhug #socialdistansing
#challange #bepatient #virtual #support #consiousness #motivation #russiangirlinthenethelands #russian #girl #amsterdam #lifestyle #painting #art #poesie #поэзия #поэт #арт #рисование #fitgirl #poezie #poesia #одуванчик #blowball #dandelion #summervibes #likeforlikes
Likes: 5
Posted at: 2020-06-01 22:13:27
‼️ЧИТАТЬ С ВЫРАЖЕНИЕМ‼️ ⠀ Лети! Лети мой одуван Так плавно, робко, безмятежно Пускай пушинки так небрежно Сдувая мыслей караван ⠀ Поддавшись ласковым ветрам Июньским напитавшись зноем Я отпущу тебя мечтою Лети...лети мой одуван!!! ⠀ Не судите строго, я вдохновилась вдохновением ☺️ ⠀ Мастер класс: @lizart.nl Фото: @lerisdemolish Автор картины и стиха: я 😅 ⠀ . ⠀ ____________________________________ ⠀ #virtualhug #socialdistansing #challange #bepatient #virtual #support #consiousness #motivation #russiangirlinthenethelands #russian #girl #amsterdam #lifestyle #painting #art #poesie #поэзия #поэт #арт #рисование #fitgirl #poezie #poesia #одуванчик #blowball #dandelion #summervibes #likeforlikes
fitgirl Entrena cómoda y con mucha onda, con este nuevo modelo de #idcasualfitness
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Escribinos por whatsapp, pedí tu catálogo y lista de precios. 📲 11-5839-8127
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👉 Envíos a todo el país 📦
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#calzas #quedateencasa #ropadeportiva  #mayorista #girlpower #gym #gymclothes #legginslove #leggings #gymwear #gymmotivation #fitness #look #fitnessmotivation #fitgirl #fitnessgirl #sportwear #outfit  #workout #training #training #crossfit #sportlook #zumba #zumbafit #home
Likes: 5
Posted at: 2020-06-01 22:13:16
Entrena cómoda y con mucha onda, con este nuevo modelo de #idcasualfitness . Escribinos por whatsapp, pedí tu catálogo y lista de precios. 📲 11-5839-8127 . 👉 Envíos a todo el país 📦 . . . #calzas #quedateencasa #ropadeportiva #mayorista #girlpower #gym #gymclothes #legginslove #leggings #gymwear #gymmotivation #fitness #look #fitnessmotivation #fitgirl #fitnessgirl #sportwear #outfit #workout #training #training #crossfit #sportlook #zumba #zumbafit #home
fitgirl « Parfaitement imparfaite » 🍀☀️#girl #imparfaite #blonde #blondie #summer #summervibes #tatoos #fitgirl #instamoment #instagood
Likes: 18
Posted at: 2020-06-01 22:13:09
« Parfaitement imparfaite » 🍀☀️#girl #imparfaite #blonde #blondie #summer #summervibes #tatoos #fitgirl #instamoment #instagood
fitgirl #muscles #musclez vos #fessiers et vos #cuisses #rapidement.
#entrainementmaison 
#training du #jour 
#10series de #20repetitionsminimum 
Effectuez 20 #sauts avec 1 minute de #recuperation entre chaque #serie 
Soyez #muscle #minceur #beaute #cheveuxfrisés #belle #fit #fitgirl 
Achetez le penaltyboxfit ici 👈 
https://coachsportiflille.fr/boutique/accessoires-sport/penalty-box/
Likes: 2
Posted at: 2020-06-01 22:13:03
#muscles #musclez vos #fessiers et vos #cuisses #rapidement. #entrainementmaison #training du #jour #10series de #20repetitionsminimum Effectuez 20 #sauts avec 1 minute de #recuperation entre chaque #serie Soyez #muscle #minceur #beaute #cheveuxfrisés #belle #fit #fitgirl Achetez le penaltyboxfit ici 👈 https://coachsportiflille.fr/boutique/accessoires-sport/penalty-box/
fitgirl Trabajo de hombros
4x15 con 1min de descanso entre series
#fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslifestyle #fitgirl #fitnesslife #sport #sportlife #sportmotivation #hombros #gymmotivation #gymvirtual #gymlife #gymtime #gymhome #entrenamiento #entrenamientoencasa #dieta #dietasana #fitnessaddict #hombrosencasa #vida #vidasana #casa
Likes: 4
Posted at: 2020-06-01 22:13:01
Trabajo de hombros 4x15 con 1min de descanso entre series #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslifestyle #fitgirl #fitnesslife #sport #sportlife #sportmotivation #hombros #gymmotivation #gymvirtual #gymlife #gymtime #gymhome #entrenamiento #entrenamientoencasa #dieta #dietasana #fitnessaddict #hombrosencasa #vida #vidasana #casa
fitgirl I always advise people – Don’t wait!
Do something when you are young, when you have nothing to lose, and keep that in mind.
Likes: 5
Posted at: 2020-06-01 22:12:57
I always advise people – Don’t wait! Do something when you are young, when you have nothing to lose, and keep that in mind.
fitgirl MITAD.⏳
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Hace nada que estaba colgando el calendario de @psicotecnicos2x teniendo claro que #2020esmiaño y hoy me he levantado y de repente... ¡Es junio! Pero...
¡¿Qué?!¡¿Cuándo ha pasado?!
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Estamos justo a la mitad de año y si nos paramos a pensar, probablemente lleguemos a la conclusión (errónea) que hemos perdido el tiempo. Pero no, piénsalo otra vez, cada segundo ha contado y si es respecto a la oposición, más aún. Si no es así y verdaderamente lo has perdido por una cosa u otra, aún te queda la otra mitad de 2020 para arreglarlo. ¡Vamos! ⏯
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#policíanacional #Policía #Cops #Police #GuardiaCivil #Oposición #Opofamilia #FuturosPolicías #RoadToÁvila #Compañeros #Ávila #Healthy #Healthylife #Fit #Fitness #FitGirl #Dominada #Barra #Superman #Marvel #Junio #Oposito #2020 #Cuarentena #Covid19 #coronavirus #quédateencasa #Confinamiento
Likes: 53
Posted at: 2020-06-01 22:12:56
MITAD.⏳ • Hace nada que estaba colgando el calendario de @psicotecnicos2x teniendo claro que #2020esmiaño y hoy me he levantado y de repente... ¡Es junio! Pero... ¡¿Qué?!¡¿Cuándo ha pasado?! • • Estamos justo a la mitad de año y si nos paramos a pensar, probablemente lleguemos a la conclusión (errónea) que hemos perdido el tiempo. Pero no, piénsalo otra vez, cada segundo ha contado y si es respecto a la oposición, más aún. Si no es así y verdaderamente lo has perdido por una cosa u otra, aún te queda la otra mitad de 2020 para arreglarlo. ¡Vamos! ⏯ • • • #policíanacional #Policía #Cops #Police #GuardiaCivil #Oposición #Opofamilia #FuturosPolicías #RoadToÁvila #Compañeros #Ávila #Healthy #Healthylife #Fit #Fitness #FitGirl #Dominada #Barra #Superman #Marvel #Junio #Oposito #2020 #Cuarentena #Covid19 #coronavirus #quédateencasa #Confinamiento
fitgirl 🇬🇧 STOP WEIGHING YOURSELF 
I feel like this post is key because, as someone who’s been training regularly for years, I always get the same questions asked: “Won’t strength training make me gain weight and look “fatter”?, “I’ve been exercising and maintaining a healthy diet but i can’t seem to be losing weight, should I stop working out?”
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The truth is you should just stop focusing on that insignificant number you get on the scale. WEIGHT LOSS is different from FAT LOSS and that’s what you should track. 
The way weight loss works is that you’ll eventually lose both fat AND muscle, your performance and strength will decrease and you’ll constantly feel tired and hungry. If you keep on doing tons and tons of cardio, you won’t get that fit and toned body you’re actually looking for. *
 Fat loss, on the contrary, focuses on maintaining your shape while reducing fat cells. What you need to understand is that fat loss is a result of both cardio (I suggest to mainly do HIIT as cardio) AND strength training. Working out with weights won’t make you look “bigger” if you eat healthy and keep a slight calorie deficit but it is crucial if you wish to look fit. *
During your fat loss journey, your body might be changing but the weight you see on your scale may remain the same, or even increase which can be frustrating and demotivating. But as your muscles grow, they will burn more and more calories at rest therefore tap into fat cells and lower your body fat %. *

In sum, what you need to do to achieve FAT LOSS is:
- Slight calorie deficit - Do less cardio (2 to 3x a week)
- Do more resistance training (3 to 4x a week)
- Don’t rely on your scale!!
Likes: 14
Posted at: 2020-06-01 22:12:32
🇬🇧 STOP WEIGHING YOURSELF I feel like this post is key because, as someone who’s been training regularly for years, I always get the same questions asked: “Won’t strength training make me gain weight and look “fatter”?, “I’ve been exercising and maintaining a healthy diet but i can’t seem to be losing weight, should I stop working out?” * The truth is you should just stop focusing on that insignificant number you get on the scale. WEIGHT LOSS is different from FAT LOSS and that’s what you should track. The way weight loss works is that you’ll eventually lose both fat AND muscle, your performance and strength will decrease and you’ll constantly feel tired and hungry. If you keep on doing tons and tons of cardio, you won’t get that fit and toned body you’re actually looking for. * Fat loss, on the contrary, focuses on maintaining your shape while reducing fat cells. What you need to understand is that fat loss is a result of both cardio (I suggest to mainly do HIIT as cardio) AND strength training. Working out with weights won’t make you look “bigger” if you eat healthy and keep a slight calorie deficit but it is crucial if you wish to look fit. * During your fat loss journey, your body might be changing but the weight you see on your scale may remain the same, or even increase which can be frustrating and demotivating. But as your muscles grow, they will burn more and more calories at rest therefore tap into fat cells and lower your body fat %. * In sum, what you need to do to achieve FAT LOSS is: - Slight calorie deficit - Do less cardio (2 to 3x a week) - Do more resistance training (3 to 4x a week) - Don’t rely on your scale!!
fitgirl Never give up. Be patient. #fitness #fit #musculation #training #shape #boxe #trainingathome #fitgirl #southoffrance #musculationfemme
Likes: 8
Posted at: 2020-06-01 22:11:58
Never give up. Be patient. #fitness #fit #musculation #training #shape #boxe #trainingathome #fitgirl #southoffrance #musculationfemme
fitgirl Quando voltamos a ser criança somos mais felizes 🤪
Likes: 60
Posted at: 2020-06-01 22:10:44
Quando voltamos a ser criança somos mais felizes 🤪
fitgirl Klientuppdatering 1️⃣2️⃣ VECKOR CHALLENGE!
wow wow wow...😍 Stolt coach till klient som gjort ett  fantastiskt jobb... Som kommer fortsätta att ta form!
Likes: 3
Posted at: 2020-06-01 22:09:45
Klientuppdatering 1️⃣2️⃣ VECKOR CHALLENGE! wow wow wow...😍 Stolt coach till klient som gjort ett fantastiskt jobb... Som kommer fortsätta att ta form!
fitgirl Best Team ♥️ @eloprzzz
Likes: 6
Posted at: 2020-06-01 21:32:41
Best Team ♥️ @eloprzzz
fitgirl 50% enbart tom 3/6
Nu börjar efterfrågan bli stor och intresset för hjälp med kost och träning verkar ligga högt upp på listan. Oavsett vad du har för mål så hjälper jag dig DIT!
FÖR DIG SOM VILL HA RESULTAT‼️
Likes: 11
Posted at: 2020-06-01 21:23:26
50% enbart tom 3/6 Nu börjar efterfrågan bli stor och intresset för hjälp med kost och träning verkar ligga högt upp på listan. Oavsett vad du har för mål så hjälper jag dig DIT! FÖR DIG SOM VILL HA RESULTAT‼️
fitgirl
Likes: 36
Posted at: 2020-06-01 21:23:10
fitgirl Highquality composite at virtual Studio.
Likes: 28
Posted at: 2020-06-01 20:59:35
Highquality composite at virtual Studio.
fitgirl fourth shot 🕊🏥🕊
Likes: 21
Posted at: 2020-06-01 20:10:37
fourth shot 🕊🏥🕊
fitgirl
Likes: 82
Posted at: 2020-06-01 20:07:42
fitgirl « La douleur te rend plus fort, les larmes te rendent plus brave, les séparations te rendent plus conscient, remercie le passé pour un meilleur futur ». #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #fitboy #picoftheday
Likes: 143
Posted at: 2020-06-01 18:28:52
« La douleur te rend plus fort, les larmes te rendent plus brave, les séparations te rendent plus conscient, remercie le passé pour un meilleur futur ». #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #fitboy #picoftheday
fitgirl Dondurmanın üstüne herşey yakışır 🤩
#foodphotography 
#foodstyling .
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 #food#fitness #fitnessgirl #fitgirl #fitfam #fits#likeforlikes #likeforfollow #liketime #lifestyle #life #novidades #styleblogger #styling #story #stylish #streetwear #streetphotography #streetwear #stylist #nice #lips #makeupartist
Likes: 127
Posted at: 2020-06-01 17:45:21
fitgirl Had a complete mess of a morning 🤦‍♀️😞. But hopefully this quick work out helps 🧐#quarantine #gym #fitness #fitnessmodel #model #strong #strengthtraining #gains #gymmotivation #strongwomen #bodypositivity #fashion #influencer #abs #bodygoals  #monday #fitgirl #fitnessjourney #fitnessgirl #nike #sportwear #workout #beastmode #wdywt #workhardplayhard #summerready #losangeles #momlife #gymmom #bombshell
Likes: 61
Posted at: 2020-06-01 16:52:23
fitgirl
Likes: 21
Posted at: 2020-06-01 16:47:39
fitgirl I know it's not a drastically transformation but its something
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•Left March 2020 Bulking up •Right Today burning some fat 😏
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I only have lost 5 pounds but to be honest I feel smaller than the left photo.
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I still lift heavy the only thing I do different is focus on high reps, runmy ass off and eat better. I do treat myself to some chick fa la once a while lol 😆 overall I feel better 😌
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#alphalete #fitness #fit #bodytransformation #determined #transformation #chickswholift #girlswhopowerlift #momswholift #mombod #fitmom #fitgirl #shredded #bodybuilding #excercise #powerliftingwomen #weightloss #gym #fitspo #fitfam #fitjourney #lifestyle #fitlife #fitnessgoals #fitmodel #fatloss #diet #beforeandafter #weightlifting #getstrong
Likes: 926
Posted at: 2020-05-27 00:59:21
I know it's not a drastically transformation but its something - •Left March 2020 Bulking up •Right Today burning some fat 😏 - I only have lost 5 pounds but to be honest I feel smaller than the left photo. - I still lift heavy the only thing I do different is focus on high reps, runmy ass off and eat better. I do treat myself to some chick fa la once a while lol 😆 overall I feel better 😌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - #alphalete #fitness #fit #bodytransformation #determined #transformation #chickswholift #girlswhopowerlift #momswholift #mombod #fitmom #fitgirl #shredded #bodybuilding #excercise #powerliftingwomen #weightloss #gym #fitspo #fitfam #fitjourney #lifestyle #fitlife #fitnessgoals #fitmodel #fatloss #diet #beforeandafter #weightlifting #getstrong
fitgirl
Likes: 166
Posted at: 2020-04-27 08:48:42
fitgirl
Likes: 147
Posted at: 2020-02-28 00:36:55
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What is the meaning/definition of the letters in fitgirl?

Meaning of fitgirl by its letters

fitgirl acronym or abbreviation means:

F: Meaning of F in fitgirl. Everyone is proud of you. Overcome pride, beware of falling. Try not to put on superstition. Covet for justice brings scholarships in progress. impressive, the normal cooperative person.Maintaining a distance a strategy of pride, especially in the capabilities of Maher.Wanted firmly, and the ability and insight benefit that you are optimistic and passionate, putting your partner on the platform You can be the best total teammate you can find.Take me the hair, but once Dedicated, you are exceptionally firm You are sexy, sexy, and secretly active Publicly, you can be Garish, Extreme, and Chivalros. more dreams dear. Can be an overly liberal teammate. F is indistinguishable numerically to the number 6 and stands for affection. The individual with the underlying F is a pleasant, humane and nice identity. In the event that F is the main consonant in a name, it conveys the vibration of a nurturer. Contrarily, F can be individuals self miserable. The letter F resembles the letter E, yet without the base rung. Indeed, even without this rung, F indicates striking steadiness on its single leg. It implies surrender, love, whine, guarded, quiet. F remains for straights and a case of straightforwardness, responsibility and amicability.

I: Meaning of I in fitgirl. It can be unpredictable again and again. Help make up for the wonderful family life. Inverted sex can be exacerbated. Ability to love the most prominent and motivated. It causes the variability of a terrible carb. Mercy and human understanding bring rewards. Savvy can interact with physical cravings. Try not to arouse the quality of affection for the family. Take after your beliefs.

You have an unusual feeling that must be loved, recognized ... even loved. You appreciate the extravagant, erotic nature, item delights. You can look for your loved ones who understand what they are doing. You are not interested in newbies, unless the newbie needs a mentor. You are especially picky about fulfilling your desires. Analyze and try new ways of sexual expression. You take the effort in this way and require sexual projects and change. You are sexier than sexual, but now you are again and again from the outside and out. I is the third vowel of the letters in order and the numeric Comparable to the number 9. It makes peace and is touchy, sympathetic and human. On the pessimistic side, the general population with this underlying letter I can be oppressive and grouchy. I is a novel letter that blossoms with it. It is benevolent, concerned, agreeable, receptive. It indicates little resistance to the outside, so capable, caution, independent, adoring, narrow minded, mutinous and learned.

T: Meaning of T in fitgirl. The letter T is indistinguishable numerically to the number 2 and compares to a development. A man with T as the initially starting is typically an anxious individual who is taking a gander at profound inquiries frequently replies. Contrarily, T can be excessively passionate, ambivalent, and regularly effectively influenced by the conclusions of others. T is a vertical strand at the best through a flat strand crossed. With the best mid-adjusted strand through the vertical strand, T demonstrates adjust and strength in its way. It is likewise to repudiate and rationally. With the upper strand anticipated through the lower strand, T is extremely eager, yet in addition to others as agreeable as others lay on its even best. This makes T benevolent, helpful, ladylike and loyal. It additionally demonstrates a high level of liberality and radicalism. That I was dating with classmates when I had time. I thank the organization of other parties. Normal non-creative ability your best skill. And make good use of wealth and respect. Anxious, fearful and bleeding, seeking companionship. Changing the environment regularly makes the difference. Dream and have fun helping strange with new attempts. Focus on a real theme, especially in the story. Obscene with low reduction of fatigue. A serious criticism does not meet the magical interests. A great imitator, which requires Ventorsom individuals around.

You are very resentful, above all, You are a companion that leads a package. Music, sensitive lights and emotional music excite you. You d is imagining and tends to fall into everything through love. At the point of worship, you are emotional, hopeful, gentle and highly changeable. I appreciated your mobile colleges and emotions, Teitelated, and Brod. You make fun of it. You can make your contacts fit your fantasies, all in your own head.

G: Meaning of G in fitgirl. You have great ways for individuals to review.His hatred exacerbates the people around you.Exercise the necessary isolation, external exercises are useful. Do not worry yourself hurting yourself the most. Everyone builds exercises with respect to originality. They are. Excess money is devastating. Reason helps you through the harsh conditions.
You are picky, looking for defects within yourself and your loved one. You interact with a musician who is the equivalent of a scientist or mainstream, and one who can update your situation. You excite and know how to reach the peak of sensory agitation, as you work carefully. You may be surprisingly sexually dynamic, that is, the point at which you can discover the time. Your duties and duties exceed everything else. You may have trouble getting openly close to your love, but there is no near nuisance being sexual. G is indistinguishable numerically to the number 7 and speaks to mystery, otherworldly and religious encounters. A man with G as their underlying is inventive, imaginative and valuable. On the off chance that it is the primary consonant in a name, the conveyor will as a rule be lone. Negative, G's don't have a word of wisdom to despite everything others hearing consideration. G is as C, yet develops upwards with the lower end. G needs to reach however much as could reasonably be expected. It demonstrates attentiveness, is consistent, amusing, mindful, flexible, scrupulous, instinctive, hasty, intelligent reasoning and wild.

R: Meaning of R in fitgirl. The letter R is indistinguishable numerically to the number 9 and is tolerant and empathetic. On the off chance that the letter R is the principal consonant in a name, the transporter regularly go about as an ambassador. Adversely, individuals with the R may tend to end up plainly foul. Letter R sits serenely on two legs spread separated a litlle. It indicates awesome quality. It's nearby on itself is harsh, hasty and heartless. You appreciate freedom.Amazing skill, but do not exaggerate.Amongs the most outstanding ability and wealth is at your side with talent. L Bring joy to the lives of others. Identi Captivating identity, and help others towards a prosperous and also himself.The value of flexibility brings tremendous career, and absorbing maturity.Try not to dream of impossible goals, to be viable and cut profession.look impressive, do not neglect it which is achieved now.Novations, do not stir vitality or ability in a hurry.Speak well, complex and average, and search for lawyer in all exchanges.For you, it is work before joy.In case you are in any capacity disturbed by worries, business For commercial or monetary reasons, and you think it is difficult to relax and get into a state of mind.

L: Meaning of L in fitgirl. L is indistinguishable numerically to the number 3 and stands for imagination, correspondence and activity. A man with the underlying L is sympathetic, balanced and cordial. Contrarily, they can be to some degree clumsy. The letter has a level base and a vertically broadening part that juts into the sky. L is trying, charging, precise, consistent and convincing. Its level base on the earth indicates want for natural things accordingly L materialistics and is dynamic. L is adaptable, effective, open, understanding and savage.

What does fitgirl mean or stand for ?

This page explains the astronumerology analysis of the abbreviation fitgirl. Below, you also find the detailed meaning of each letter in the fitgirl acronym.

Astrological Analysis and meaning of fitgirl

fitgirl has a life path of 9. fitgirl means: With route 9, their numbers are (9, 18/9, 27/9, 36/9). The Way of Life 9 indicates that you entered into this life with an abundance of thrilling emotions along with a strong sense of compassion and generosity. The key to the nature of the course of life is 9 people in their human position. Even the medium possesses very emotional tendencies over the course of life. 9. This problem usually produces a person who is reliable and honest, and can absorb any kind of damage. Obviously this is a very big thing, but in reality you are a person who, to less fortunate people you feel very deeply, if you are able to help, of course. 9 is the highest number of number one, occupies a high position with regard to the responsibility of mankind, material material is not important, although a certain quality with the course of life 9 is that, will be clearly rewarded with material gains. However, it is the way of life 9 way is not to become extravagant rich, because it is very generous, sometimes to default, usually easy to come, easy to go attitude about money. The Rare 9 Lifestyle has a completely unbiased attitude, giving up the position of material possessions for the common good. Highway 9 indicates that you have a strong presence. You have the ability to make friends easily because people are attracted to a magnetism, an open personality. To describe how life 9, one can be really optimistic with good warmth and friendship with the heart usually in their nature. People will easily find and make friends quickly because of openness and smooth behavior. Your wonderful ways are often set in all areas of activity, where relationships can be difficult for you because it is difficult to find an effective balance. If your partner shares your position, the relationship will be happy and lasting. On the other hand, if your partner aspires to get things materials, problems can happen quickly, tend to be very sensitive, you see the world with a lot of passion. Figure 9 with a very deep understanding of life is sometimes manifested in artistic and literary areas. When drama and work is not your home, it will undoubtedly be a great area of ​​interest and potential. Likewise, you may be able to express your deep emotional feelings through drawing, writing, music or other forms of art. The purpose of life for those who have a clue to life is often philosophical. Judges, spiritual leaders, healers and educators often have a lot of energy. 9 year old owners less likely to see a competitive environment or struggle, what about the negative aspects of life path 9? Due to the difficult nature of the truly positive 9, many of them tend to fail in this category. It is common for people struggling with 9-way life to live satisfying lives on the ground. The challenges of society's goal of altruism are not an easy task. You may find it hard to believe that tenderness and lack of personal ambition can be satisfying. It must be realized that long-term satisfaction and happiness should be attained by rejecting the natural human tendencies of this path. With a fortunate life way of 9, the arrangement of numbers (9, 18/9, 27/9, 36/9) are your character numbers. 9 Positive highlights: Generously cordial and thoughtful, a hail partner, the compassionate impulses, an announcement of nature, benevolence, responsibilities, inventive articulation, simple to do acts of kindness, imaginative and composing abilities. 9 Negative Features: Self-worship, scattered interests, possessiveness, whim, indiscreet with the accounts, Peer needed consideration. This is the educator. Number Nine is a tolerant, to some degree unfeasible, and thunderous. Managed by Mars. Watchwords: thousands, philanthropic, thoughtful, supportive, enthusiastic, tolerant, energetic, decided. In negative terms: monetarily impulsive, irritable, tormenting, excessively enthusiastic, cranky, fretful. As darlings: These sweethearts included and accommodating. Since they are thoughtful, they can without much of a stretch be walkers. They demonstrate their affection from their accomplices to help, and accepting their lover's issues. Whenever set off, their feelings can be volcanic, and an apparently resigned identity to tormenting strategies can fall back when despondent. Thought to be female and independent, number nine stands for widespread love, time everlasting and confidence, inventive capacities, devotion. It alludes to knowledge and inventiveness. Nine has administration qualities and is inborn gifts. Nine reflects accomplishment, fulfillment and satisfaction. In affection, nines are sentimental, searing and reckless. Scripturally nine symbolizes culmination. identity Nine works without rationale and empathy, benevolence, liberality. Number nine individuals are overcome, autonomous and exceptionally sure and can not effectively wreck from assurance. Negative properties. The powerlessness to focus; Nines are immediately solidified and don't tune in to different assessments. In Japan, nine is viewed as troubled; In Hebrew nine is an image of truth. Number 18 conveys a message of consolation and support, and it is an image of satisfaction. It likewise alludes to magnificence as in 18 roses. It reverberates with philanthropy, autonomy with long haul benefits. Scripturally, number 18 symbolizes servitude. For instance, Jesus mended a lady with a soul of ailment eighteen years. Identity: Number of eighteen people are tolerant, caring and acknowledge critical undertakings in light of self-assurance. They frequently share thoughts to get the assessments of others before acknowledging assignments. They communicate in craftsmanship and other inventive exercises and happily appreciate. In affection number eighteen, modest wishes and dreams are communicated. They are faithful in their connections, however they are difficult to coexist with.

More meanings / definitions of fitgirl or words, sentences containing fitgirl?

Name Meaning of fitgirl

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