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fitgirl « La mode peut être achetée. Le style doit être possédé »
Edna Woolman Chase
Likes: 1074
Posted at: 2019-10-21 20:01:36
« La mode peut être achetée. Le style doit être possédé » Edna Woolman Chase
fitgirl [ Marathon de Bruges - 3h43 💫] Ça manquait d’annonce officielle en post alors là voici là voilà 😍 
3h43 de défi, de dépassement de soi, de gestion de l’effort, de bonheur, d’euphorie, et quelques douleurs aussi 😅 ... clairement, le marathon est une de mes distances préférées .. je n’aime pas courir vite et être dans le rouge 🤷🏼‍♀️ Mais gérer un effort long, ni trop, ni trop peu pour ne pas se reposer sur des lauriers mais ne pas être en difficultés au 30eme km .. Quel kiffe ! Malgré un parcours merdique ( très plat mais très moche), j’ai pris un plaisir fou sur ce 4é marathon ... surtout passé le 30 éme km où j’ai bien senti que j’en avais encore sous le pied .. j’ai réussi à doser mon effort, à accélérer progressivement jusqu’à la fin pour ne pas me mettre dans le rouge et exploser avant les derniers kilomètres ... Cette course était folle, ce week end était fou ... je suis sur mon petit nuage et ça fait du bien .. 10 semaines de Prépa, d’organisation, d’efforts, de séances très tôt le matin ou très tard le soir ... et consécration sur ces 42,2 km ! C’est rare mais ... je suis SI FIÈRE de moi 🤩 . Je me donne quelques jours pour y voir plus clair et vous faire un joli CR de course 😍
Merci mon amoureux de me suivre partout et de m’encourager sur chaque défi ... merci le @run_in_club pour ces émotions et pour ce fabuleux week end tous ensemble ... et merci et bravo à mon papa ... qui malgré un coup de mou a fini ce marathon en 3h50 ❤️ je n’ai pas eu le temps de faire demi tour qu’il était déjà arrivé 😍
Likes: 538
Posted at: 2019-10-21 20:43:25
[ Marathon de Bruges - 3h43 💫] Ça manquait d’annonce officielle en post alors là voici là voilà 😍 3h43 de défi, de dépassement de soi, de gestion de l’effort, de bonheur, d’euphorie, et quelques douleurs aussi 😅 ... clairement, le marathon est une de mes distances préférées .. je n’aime pas courir vite et être dans le rouge 🤷🏼‍♀️ Mais gérer un effort long, ni trop, ni trop peu pour ne pas se reposer sur des lauriers mais ne pas être en difficultés au 30eme km .. Quel kiffe ! Malgré un parcours merdique ( très plat mais très moche), j’ai pris un plaisir fou sur ce 4é marathon ... surtout passé le 30 éme km où j’ai bien senti que j’en avais encore sous le pied .. j’ai réussi à doser mon effort, à accélérer progressivement jusqu’à la fin pour ne pas me mettre dans le rouge et exploser avant les derniers kilomètres ... Cette course était folle, ce week end était fou ... je suis sur mon petit nuage et ça fait du bien .. 10 semaines de Prépa, d’organisation, d’efforts, de séances très tôt le matin ou très tard le soir ... et consécration sur ces 42,2 km ! C’est rare mais ... je suis SI FIÈRE de moi 🤩 . Je me donne quelques jours pour y voir plus clair et vous faire un joli CR de course 😍 Merci mon amoureux de me suivre partout et de m’encourager sur chaque défi ... merci le @run_in_club pour ces émotions et pour ce fabuleux week end tous ensemble ... et merci et bravo à mon papa ... qui malgré un coup de mou a fini ce marathon en 3h50 ❤️ je n’ai pas eu le temps de faire demi tour qu’il était déjà arrivé 😍
fitgirl oof today was the mondayest monday i’ve had in a longgg time. overslept, felt sluggish, and started my time of the month out in public with no warning :) cute!⁣
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but for real, this morning with rainy/snowy, cold and all i wanted to do was slump on the couch, cuddle with rose, and watch movies. but i did what i knew i had to do and showed up to the gym anyways! i had a pretty good leg workout and intentionally avoiding working my back/shoulders because i knew i’d be doing laundry later and didn’t want my arms to die😂😂⁣
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i’m grateful for the productivity i’ve experienced despite some things going unplanned. a few trip ups don’t define the entire day. claim that day and make it yours! often times that is easier said than done, especially for people like me who can’t stand when things don’t go as planned😂 that’s why i’m constantly reminding myself that it’s going to be okay and i can keep going. happy monday :)
Likes: 2011
Posted at: 2019-10-21 21:45:55
oof today was the mondayest monday i’ve had in a longgg time. overslept, felt sluggish, and started my time of the month out in public with no warning :) cute!⁣ ⁣ but for real, this morning with rainy/snowy, cold and all i wanted to do was slump on the couch, cuddle with rose, and watch movies. but i did what i knew i had to do and showed up to the gym anyways! i had a pretty good leg workout and intentionally avoiding working my back/shoulders because i knew i’d be doing laundry later and didn’t want my arms to die😂😂⁣ ⁣ i’m grateful for the productivity i’ve experienced despite some things going unplanned. a few trip ups don’t define the entire day. claim that day and make it yours! often times that is easier said than done, especially for people like me who can’t stand when things don’t go as planned😂 that’s why i’m constantly reminding myself that it’s going to be okay and i can keep going. happy monday :)
fitgirl Estamos a solo 2 meses de que termine el año, ¡no te dejes para después!.
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Comienza a hacer cambios saludables:.
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❌ Evita los alimentos procesados
❌ Ten a la mano snacks saludables
❌ Prepara tus alimentos a la plancha o cocidos
❌ Elimina el refresco
❌ Consume cereales integrales
❌ Bebe agua natural
❌ Mide tus porciones de comida
❌ Limita tu consumo de alcohol
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Si en estos momentos no puedes llevar un plan de alimentación personalizado, haz estos cambios, te aseguro que verás resultados 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MujerEsPoder @innovasport #keepitfit #keepithealthy #fit #fitness #health #healthy #fitgirl #ootd #fitspo #nutrition #nutritionist #monterrey #nutricion #nutriologa #green #motivation #workout
Likes: 3072
Posted at: 2019-10-21 20:50:04
Estamos a solo 2 meses de que termine el año, ¡no te dejes para después!. ⠀ Comienza a hacer cambios saludables:. ⠀ ❌ Evita los alimentos procesados ❌ Ten a la mano snacks saludables ❌ Prepara tus alimentos a la plancha o cocidos ❌ Elimina el refresco ❌ Consume cereales integrales ❌ Bebe agua natural ❌ Mide tus porciones de comida ❌ Limita tu consumo de alcohol ⠀ Si en estos momentos no puedes llevar un plan de alimentación personalizado, haz estos cambios, te aseguro que verás resultados 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MujerEsPoder @innovasport #keepitfit #keepithealthy #fit #fitness #health #healthy #fitgirl #ootd #fitspo #nutrition #nutritionist #monterrey #nutricion #nutriologa #green #motivation #workout
fitgirl ••••••
H e l l o 
from my new home 🖤
Always takes a minute to settle in, 
but I’m here — so very happy! .
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#love #instalove #beginnings #new #happiness #peace #me #life #chapter #fitness #growth #instagram #fitgirl #motivationalmonday #smile #monday
Likes: 2554
Posted at: 2019-10-22 01:24:13
•••••• H e l l o from my new home 🖤 Always takes a minute to settle in, but I’m here — so very happy! . . . #love #instalove #beginnings #new #happiness #peace #me #life #chapter #fitness #growth #instagram #fitgirl #motivationalmonday #smile #monday
fitgirl believe in yourself. you are stronger than you think.💥
#gym #gymgirl #gymmotivation #fit #fitgirl #fitness #fitnessmotivation #fitnessmodel #model #gymwear #sportswear #body #girl #happy #ootd #motivation potd
Likes: 4326
Posted at: 2019-10-21 18:19:09
believe in yourself. you are stronger than you think.💥 #gym #gymgirl #gymmotivation #fit #fitgirl #fitness #fitnessmotivation #fitnessmodel #model #gymwear #sportswear #body #girl #happy #ootd #motivation potd
fitgirl I’ve been working out for quite sometime now and I’m still no expert. I’m still figuring stuff out and learning. I’m always trying to find new workouts and exactly what diet works best for my body. I use Instagram as sort of a photo book of myself to see how I’m growing & achieving not just in my fitness but in life. I’m no expert or personal trainer but I have a passion for working out and if there’s at all a chance I motivate others as well then that’s a huge accomplishment! .
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Throughout my journey I’ve notice that with all the different things I’ve tried to better my fitness the one thing that made the biggest change is when I’m happy. If you’re happy with what you are doing/eating then your body will replicate that. If you’re miserable on your diet then change it to something you can enjoy. Getting fit doesn’t have to be a struggle, it can be a fun hobby if you let it. If you’re happy then your body will be happy too!
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#fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle
Likes: 2680
Posted at: 2019-10-22 02:51:26
I’ve been working out for quite sometime now and I’m still no expert. I’m still figuring stuff out and learning. I’m always trying to find new workouts and exactly what diet works best for my body. I use Instagram as sort of a photo book of myself to see how I’m growing & achieving not just in my fitness but in life. I’m no expert or personal trainer but I have a passion for working out and if there’s at all a chance I motivate others as well then that’s a huge accomplishment! . . Throughout my journey I’ve notice that with all the different things I’ve tried to better my fitness the one thing that made the biggest change is when I’m happy. If you’re happy with what you are doing/eating then your body will replicate that. If you’re miserable on your diet then change it to something you can enjoy. Getting fit doesn’t have to be a struggle, it can be a fun hobby if you let it. If you’re happy then your body will be happy too! . . . #fitfam #fitgirlsguide #fit #gymtime #fitgirls #fitnessmodel #fitness #fitnessgirl #fitspo #fitnessaddict #gymmotivation #gymwear #fitnesslife #fitlife #fitspiration #fitmodel #fitgirl #glutes #workout #fitnessmotivation #gymtime #fitchick #fitchicks #fitnesslifestyle
fitgirl Believe in yourself and you will be unstoppable 🔥🤙🏻 #selfconfidence #unstoppable #beyourself
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✖️Glaubt an euch
Habt ihr euch schon mal dabei ertappt, aufzuhören wenn es anstrengend wird? Nicht durchzuziehen bis man einfach echt fertig ist im Training? Also mir geht’s manchmal schon so. Man ist müde von der Arbeit, hatte vielleicht Stress in der Familie oder Beziehung. Man hat absolut den Kopf nicht frei. Doch dann ist es umso geiler meiner Meinung nach im Training ordentlich zu ballern! Alles zu geben! Durchzuziehen, dass man einfach fix und fertig ins Bett fällt!
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Doch dafür gehört ordentlich Disziplin, Motivation und Selbstbeherrschung dazu! Manchen hilft es Musik dabei zu hören, was einen dabei einfach motiviert! Andere wiederum brauchen jemanden, der einem in den Arsch tritt und durchs Training pusht! Beide Varianten sind völlig okay 😊Doch aufgeben ist keine Option. Zieht euer Training immer durch, egal wie scheiße das Training sich anfühlt - besser ein Training durchziehen, als erst gar nicht ins Training gegangen zu sein 😌 #pushthrough
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📸 @ratisfaction_photography
👗 by @oace.shop
—> get -5% with the code lisamary
* Anzeige
Likes: 1599
Posted at: 2019-10-21 20:22:00
Believe in yourself and you will be unstoppable 🔥🤙🏻 #selfconfidence #unstoppable #beyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Glaubt an euch Habt ihr euch schon mal dabei ertappt, aufzuhören wenn es anstrengend wird? Nicht durchzuziehen bis man einfach echt fertig ist im Training? Also mir geht’s manchmal schon so. Man ist müde von der Arbeit, hatte vielleicht Stress in der Familie oder Beziehung. Man hat absolut den Kopf nicht frei. Doch dann ist es umso geiler meiner Meinung nach im Training ordentlich zu ballern! Alles zu geben! Durchzuziehen, dass man einfach fix und fertig ins Bett fällt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doch dafür gehört ordentlich Disziplin, Motivation und Selbstbeherrschung dazu! Manchen hilft es Musik dabei zu hören, was einen dabei einfach motiviert! Andere wiederum brauchen jemanden, der einem in den Arsch tritt und durchs Training pusht! Beide Varianten sind völlig okay 😊Doch aufgeben ist keine Option. Zieht euer Training immer durch, egal wie scheiße das Training sich anfühlt - besser ein Training durchziehen, als erst gar nicht ins Training gegangen zu sein 😌 #pushthrough ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @ratisfaction_photography 👗 by @oace.shop —> get -5% with the code lisamary * Anzeige
fitgirl ________________________________________________

#fitfrenchies #fitness #fitfam #fitgirl #workout #bodygoal #bodyworkout #chambéry #france #sport #hockey #hockeygoalie #goaliegirl #workoutmotivation #marvel #ironman #tonystark #fitnessgirl #nopainnogain #strongissexy
Likes: 0
Posted at: 2019-10-22 06:40:42
fitgirl Petite merveille encore disponible de la saison dernière ! Je vous défie de trouver plus doux et plus chaud tout en étant aussi léger à un prix aussi canon
😘

Dispo en bio ou www.demainpeutetre.fr
❣️ Référence : le Tout Doux à 30€ au lieu de 34,90€ dans la catégorie veste & manteau .
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#parisienne #frenchgirl #frenchstyle #lookdujour #tenuedujour #lookdodia #lookoftheday #outfit #outfitinspiration #fashionweek #fashionblogger #blogueuse #mode #moda #winter #manteau #hiver #shopping #winteroutfit #fitfrenchies #fitgirl #maman #photography #photooftheday
Likes: 0
Posted at: 2019-10-22 06:40:40
Petite merveille encore disponible de la saison dernière ! Je vous défie de trouver plus doux et plus chaud tout en étant aussi léger à un prix aussi canon 😘 Dispo en bio ou www.demainpeutetre.fr ❣️ Référence : le Tout Doux à 30€ au lieu de 34,90€ dans la catégorie veste & manteau . . . . . . . . . . . . . . . . . #parisienne #frenchgirl #frenchstyle #lookdujour #tenuedujour #lookdodia #lookoftheday #outfit #outfitinspiration #fashionweek #fashionblogger #blogueuse #mode #moda #winter #manteau #hiver #shopping #winteroutfit #fitfrenchies #fitgirl #maman #photography #photooftheday
fitgirl Quand tu piques le chien de la copine @carnetdevie_ parce qu'une photo avec un chien c'est tout de suite mieux 😛🐶
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#hiking #hike #rando #randonnee #belledonne #frenchalps #myauvergnerhonealpes #auvergnerhonealpes #igersfrance #francemontagnes #frenchalps #fall #automne #sunset #naturephotography #igersisere #mountainaddict #malinois #dog #fitgirl #girl #frenchgirl
Likes: 1
Posted at: 2019-10-22 06:40:36
Quand tu piques le chien de la copine @carnetdevie_ parce qu'une photo avec un chien c'est tout de suite mieux 😛🐶 . . . . . . . . . . . . . . . . . #hiking #hike #rando #randonnee #belledonne #frenchalps #myauvergnerhonealpes #auvergnerhonealpes #igersfrance #francemontagnes #frenchalps #fall #automne #sunset #naturephotography #igersisere #mountainaddict #malinois #dog #fitgirl #girl #frenchgirl
fitgirl Literalmente, llevo desde el viernes pasado sin parar (sofa? eso que es??) y descansando menos de lo que debería, pero al menos, la pata de la comida la llevo bien! 
En mi #quehayenmitupper de esta semana un básico: quinoa con soja texturizada con salsa de tomate casera.
La receta de la salsa la tienes unas cuantas publicaciones anteriores y seguro que te encanta!
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Y como bien sabes, si no tienes tiempo para cocinar, @wetaca te puede preparar platos increíbles! Además, con NURAGARO tendrás descuentos!
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#healthylunch#wetaca #eatforabs#organicfood#buffuposttaste#healthyrecipes#fit#fitness#fitgirl#paleo#buzzfeed#ad#soja#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#tefalIngenio#nutsforhealthmx #healthbloggersteam
Likes: 1
Posted at: 2019-10-22 06:40:20
Literalmente, llevo desde el viernes pasado sin parar (sofa? eso que es??) y descansando menos de lo que debería, pero al menos, la pata de la comida la llevo bien! En mi #quehayenmitupper de esta semana un básico: quinoa con soja texturizada con salsa de tomate casera. La receta de la salsa la tienes unas cuantas publicaciones anteriores y seguro que te encanta! . Y como bien sabes, si no tienes tiempo para cocinar, @wetaca te puede preparar platos increíbles! Además, con NURAGARO tendrás descuentos! . . . . . ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ . .⠀⠀⠀ #healthylunch#wetaca #eatforabs#organicfood#buffuposttaste#healthyrecipes#fit#fitness#fitgirl#paleo#buzzfeed#ad#soja#nodiet#intuitiveeating#healthyfoodshare#bodypositivegirl#tefalIngenio#nutsforhealthmx #healthbloggersteam
fitgirl The question I get asked most often: How do you stay motivated? I will admit there are days… sometimes even weeks where I feel so unmotivated and I honestly would rather be in bed eating endless bars of chocolate🍫 BUT we got shit to do… My top 4 tips for staying motivated:
1️⃣ Your goal should NOT be to look like someone else BUT a better version of yourself. 
2️⃣ ENJOYABLE! Most of the time people stop working out because they simply do not enjoy it. You need to test new things, you need to not be afraid to try something different and you need to stop doing something you hate. For example have you ever tried Zumba? Yoga? Crossfit? Give it a go you might not have found what you enjoy yet!

3️⃣ Do not punish yourself if you are not feeling motivated. Most of the time I have personally found that if you are pushing yourself to have to do something you don’t want to do, most likely you are only doing it for the sake of getting it done. Take a step back and don’t punish yourself!

4️⃣ Do you have a goal? Ask yourself: what is it I want to achieve? Keep that goal in mind every single time you make a bunch of excuses. Make that goal; Specific, measurable, achievable, REALISTIC, and in a certain time frame. Happy Tuesday guys ☀️
Likes: 2
Posted at: 2019-10-22 06:39:25
The question I get asked most often: How do you stay motivated? I will admit there are days… sometimes even weeks where I feel so unmotivated and I honestly would rather be in bed eating endless bars of chocolate🍫 BUT we got shit to do… My top 4 tips for staying motivated: 1️⃣ Your goal should NOT be to look like someone else BUT a better version of yourself. 2️⃣ ENJOYABLE! Most of the time people stop working out because they simply do not enjoy it. You need to test new things, you need to not be afraid to try something different and you need to stop doing something you hate. For example have you ever tried Zumba? Yoga? Crossfit? Give it a go you might not have found what you enjoy yet! 3️⃣ Do not punish yourself if you are not feeling motivated. Most of the time I have personally found that if you are pushing yourself to have to do something you don’t want to do, most likely you are only doing it for the sake of getting it done. Take a step back and don’t punish yourself! 4️⃣ Do you have a goal? Ask yourself: what is it I want to achieve? Keep that goal in mind every single time you make a bunch of excuses. Make that goal; Specific, measurable, achievable, REALISTIC, and in a certain time frame. Happy Tuesday guys ☀️
fitgirl Život nemusí být dokonalý, aby byl úžasný. Nepotřebujete mít všechno, co chcete, abyste byli šťastní, potřebujete jen oceňovat to, co už máte. - Michael Josephson
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#johnreedfitness #fitness #motivation #quotes #motivationquotes #fit #fitgirl #girlwithmuscles #blonde #czech #girl #gym #gymmotivation #nebbia #nebbiafitness #lunge #smile #workout #coach #fitnesstrainer #trainer #body #mind #do #it #foryourself #healthylifestyle
Likes: 6
Posted at: 2019-10-22 06:39:03
Život nemusí být dokonalý, aby byl úžasný. Nepotřebujete mít všechno, co chcete, abyste byli šťastní, potřebujete jen oceňovat to, co už máte. - Michael Josephson . . . #johnreedfitness #fitness #motivation #quotes #motivationquotes #fit #fitgirl #girlwithmuscles #blonde #czech #girl #gym #gymmotivation #nebbia #nebbiafitness #lunge #smile #workout #coach #fitnesstrainer #trainer #body #mind #do #it #foryourself #healthylifestyle
fitgirl Tuesday fun at the bouldering gym 🙃 Now I’m just waiting for the sun to get up so I can go running in the deer park🤩 Definitely not doing that in the dark🦌👻🙈
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#training #fitness #healthyliving #motivation #obstacles #runnersworld #nutrition #running #bethebestyou #ocr #race #quotestoliveby #fitgirl #leadbyexample #strongereveryday #performance #bouldering #runningmotivation #spartan #hiking #activelifestyle #explore #cardio #running #marathontraining #løb #runnershigh #trailrunning #beatyesterday #pullups
Likes: 6
Posted at: 2019-10-22 06:38:57
Tuesday fun at the bouldering gym 🙃 Now I’m just waiting for the sun to get up so I can go running in the deer park🤩 Definitely not doing that in the dark🦌👻🙈 ———————————————————————————— #training #fitness #healthyliving #motivation #obstacles #runnersworld #nutrition #running #bethebestyou #ocr #race #quotestoliveby #fitgirl #leadbyexample #strongereveryday #performance #bouldering #runningmotivation #spartan #hiking #activelifestyle #explore #cardio #running #marathontraining #løb #runnershigh #trailrunning #beatyesterday #pullups
fitgirl Un bon porridge avant de prendre l’avion, rien de mieux 😍 c’est toujours la recette de @maes_lift , je ne m’en lasse pas 🤤 
Et vous quoi de bon ce matin? 😋 
Bonne journée 😘  #nantes #overnightoats #chocolat #breakfast #breakfastlover #fit #fitgirl #fitness #fitnessgirl #fitfood #fitfrenchies #frenchgirl #fitcat #teamshape #teaminshape #teamgallice #teamgrosguifit #healthy #healthyfood #petitdejeuner #reequilibragealimentaire #sportive #sportivegirl #yummy #porridge
Likes: 4
Posted at: 2019-10-22 06:38:41
Un bon porridge avant de prendre l’avion, rien de mieux 😍 c’est toujours la recette de @maes_lift , je ne m’en lasse pas 🤤 Et vous quoi de bon ce matin? 😋 Bonne journée 😘 #nantes #overnightoats #chocolat #breakfast #breakfastlover #fit #fitgirl #fitness #fitnessgirl #fitfood #fitfrenchies #frenchgirl #fitcat #teamshape #teaminshape #teamgallice #teamgrosguifit #healthy #healthyfood #petitdejeuner #reequilibragealimentaire #sportive #sportivegirl #yummy #porridge
fitgirl Zkusíme ještě jinou kategorii - bodyfitness a uvidíme.. asi je to víc osvalený.. 🤷🏻‍♀️💁🏻‍♀️
Likes: 2
Posted at: 2019-10-22 06:38:40
Zkusíme ještě jinou kategorii - bodyfitness a uvidíme.. asi je to víc osvalený.. 🤷🏻‍♀️💁🏻‍♀️
fitgirl ᴛʜᴇʀᴇ'ꜱ ɴᴏ ɢɪᴠɪɴɢ ᴜᴘ. ʏᴏᴜ ʟɪꜰᴛ. ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ ʟɪꜰᴛ ᴀɢᴀɪɴ. ᴀɴᴅ ᴀɢᴀɪɴ.💪
Likes: 3
Posted at: 2019-10-22 06:38:17
ᴛʜᴇʀᴇ'ꜱ ɴᴏ ɢɪᴠɪɴɢ ᴜᴘ. ʏᴏᴜ ʟɪꜰᴛ. ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ ʟɪꜰᴛ ᴀɢᴀɪɴ. ᴀɴᴅ ᴀɢᴀɪɴ.💪
fitgirl kayaking like a Butterfly😅 🚣‍♂️ #fitnessaddict #training #workout #trainhard #hardwork #fitnessman #strength #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #marathon #fitfam #fitlifestyle #runner #marathon #dedication #fitfam #happyguy #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy #kayaking🚣
Likes: 4
Posted at: 2019-10-22 06:38:10
kayaking like a Butterfly😅 🚣‍♂️ #fitnessaddict #training #workout #trainhard #hardwork #fitnessman #strength #fitnessfreak #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #marathon #fitfam #fitlifestyle #runner #marathon #dedication #fitfam #happyguy #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy #kayaking🚣
fitgirl Günaydın 💚
#kahvaltı #sağlıklı #sport #fitgirl #healty #salata #diyet #diet #healtylife #diyetteyiz #follow #green #colors #delicious #diyethesaplarıtakipleşiyor #zayıflıyoruz #zayıflama #detox #morning #abs #core #cardio #kilokaybı #diyet #kaçkalori #kalorihesabı #morning #core #cardio #kilokaybı #diyet
Likes: 2
Posted at: 2019-10-22 06:37:51
Günaydın 💚 #kahvaltı #sağlıklı #sport #fitgirl #healty #salata #diyet #diet #healtylife #diyetteyiz #follow #green #colors #delicious #diyethesaplarıtakipleşiyor #zayıflıyoruz #zayıflama #detox #morning #abs #core #cardio #kilokaybı #diyet #kaçkalori #kalorihesabı #morning #core #cardio #kilokaybı #diyet
fitgirl Hello !
On commence la journée avec de la brioche perdue avec la lean brioche aux pépites de chocolat de @prozis 🍞
En topping j’ai mis des tranches de kiwi vert, des protein malts et du Nut Mix butter 🥝🥜
Recette : 4 tranches de brioche, un oeuf, 100 ml de lait d’amande, un peu de cannelle. Tu trempes les tranches dans le mélange et tu les fais cuire à la poêle avec un peu d’huile de coco 🥄
-10% sur Prozis avec ESTL10 + des cadeaux à partir de 40€ d’achat 🎁
Bonne journée 🙋🏻‍♀️
Likes: 4
Posted at: 2019-10-22 06:37:34
Hello ! On commence la journée avec de la brioche perdue avec la lean brioche aux pépites de chocolat de @prozis 🍞 En topping j’ai mis des tranches de kiwi vert, des protein malts et du Nut Mix butter 🥝🥜 Recette : 4 tranches de brioche, un oeuf, 100 ml de lait d’amande, un peu de cannelle. Tu trempes les tranches dans le mélange et tu les fais cuire à la poêle avec un peu d’huile de coco 🥄 -10% sur Prozis avec ESTL10 + des cadeaux à partir de 40€ d’achat 🎁 Bonne journée 🙋🏻‍♀️
fitgirl Voilà pourquoi j’ai mal aux #ischios aujourd’hui 😂

#glute #fullbodyworkout #fitgirls #fit #fitness #fitfrenchies #fitnessmotivation #fitnesslife #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitspo #booty #wod #muscu #body #bodybuilding #workout #glutes #strong #sport #motivation
Likes: 7
Posted at: 2019-10-22 06:37:15
Voilà pourquoi j’ai mal aux #ischios aujourd’hui 😂 #glute #fullbodyworkout #fitgirls #fit #fitness #fitfrenchies #fitnessmotivation #fitnesslife #fitgirl #fitnessaddict #fitnessmodel #fitfam #fitspo #booty #wod #muscu #body #bodybuilding #workout #glutes #strong #sport #motivation
fitgirl Dzień dobry! 🙋‍♀️
Przez weekend odpoczywałam, dlatego trochę mnie nie było. Za to w nowy tydzień weszłam z nową energią. 💁‍♀️ Dzisiaj mam dla Was obiecany #przepis na #muffinyjajeczne⬇️
🔸2 jajka🥚
🔸2 garści szpinaku
🔸1/3 papryki czerwonej🌶️
🔸40g sera feta
🔸Sól, pieprz, czosnek granulowany🍶
Jajka roztrzepać w misce z dodatkiem soli, pieprzu i czosnku. Szpinak i paprykę posiekać, ser pokruszyć. Wszystkie składniki wymieszać ze sobą. Masę przełożyć do foremek na muffiny. Piec 15 minut w 180 stopniach. 😁💚
#czystamicha #zdrowoikolorowo #dietabezdiety #szczecin #śniadanie #śniadaniemistrzów #zdroweśniadanie #zdrowejedzenie #zdrowenawyki #fitgirl #polishgirl #fit #jajka #szpinak #papryka #jemzdrowo #zdrowojem #bezglutenu #pysznie #zdrowo #dieta #dietetyk #dietazprzyjemnoscia #odchudzanie #odżywianie #redukcja #jedzenie
Likes: 14
Posted at: 2019-10-22 06:36:12
Dzień dobry! 🙋‍♀️ Przez weekend odpoczywałam, dlatego trochę mnie nie było. Za to w nowy tydzień weszłam z nową energią. 💁‍♀️ Dzisiaj mam dla Was obiecany #przepis na #muffinyjajeczne⬇️ 🔸2 jajka🥚 🔸2 garści szpinaku 🔸1/3 papryki czerwonej🌶️ 🔸40g sera feta 🔸Sól, pieprz, czosnek granulowany🍶 Jajka roztrzepać w misce z dodatkiem soli, pieprzu i czosnku. Szpinak i paprykę posiekać, ser pokruszyć. Wszystkie składniki wymieszać ze sobą. Masę przełożyć do foremek na muffiny. Piec 15 minut w 180 stopniach. 😁💚 #czystamicha #zdrowoikolorowo #dietabezdiety #szczecin #śniadanie #śniadaniemistrzów #zdroweśniadanie #zdrowejedzenie #zdrowenawyki #fitgirl #polishgirl #fit #jajka #szpinak #papryka #jemzdrowo #zdrowojem #bezglutenu #pysznie #zdrowo #dieta #dietetyk #dietazprzyjemnoscia #odchudzanie #odżywianie #redukcja #jedzenie
fitgirl 10-15 minutes. That’s one of my secret of staying in a good healthy shape. •
Over the years, I’ve heard people asked and then complained that they don’t have time for a workout. Well, guess what, me too at times! •
What people don’t realize is that even 10-15 minutes of workout a day makes a difference! It really does! Every single day, apart from my 1 rest day (recently added), I WORKOUT and it’s NOT ALWAYS going to gym or joining a fitness class. When I’m just too busy and can’t squeeze in a long workout, I just roll out my mat at home and do A SHORT WORKOUT. •
10-15 minutes is the shortest duration I do. Give it a go! You’ll find yourself amazed at how much transformation you’ll experience when your short workout is accumulated! •
Here are two of my favourite short workouts in Youtube (I do it almost daily sometimes) :
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15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT! by Emi Wong •
Get a Smaller Waist in 28 Days Plank Workout Challenge by Chloe Ting
•
Comment below or chat me up if you want more recommendations! 💪🏻
Likes: 3
Posted at: 2019-10-22 06:36:11
10-15 minutes. That’s one of my secret of staying in a good healthy shape. • Over the years, I’ve heard people asked and then complained that they don’t have time for a workout. Well, guess what, me too at times! • What people don’t realize is that even 10-15 minutes of workout a day makes a difference! It really does! Every single day, apart from my 1 rest day (recently added), I WORKOUT and it’s NOT ALWAYS going to gym or joining a fitness class. When I’m just too busy and can’t squeeze in a long workout, I just roll out my mat at home and do A SHORT WORKOUT. • 10-15 minutes is the shortest duration I do. Give it a go! You’ll find yourself amazed at how much transformation you’ll experience when your short workout is accumulated! • Here are two of my favourite short workouts in Youtube (I do it almost daily sometimes) : • 15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT! by Emi Wong • Get a Smaller Waist in 28 Days Plank Workout Challenge by Chloe Ting • Comment below or chat me up if you want more recommendations! 💪🏻
fitgirl Il sonno è probabilmente la parte più importante per la rigenerazione dei nostri sistemi mente e corpo. 
Per alcuni andare a dormire diventa un momento critico. 
La difficoltà ad addormentarsi è un disturbo del sonno che non andrebbe mai trascurato. 
È di fondamentale importanza parlarne sempre con il proprio medico e capire l’iter più consono da seguire. 
In molti casi, però, l’insonnia è data “semplicemente” da una vita sregolata che condiziona il sacro momento della notte.

In chi soffre di questo disturbo si presentano diversi segni:

Difficoltà ad addormentarsi; 
Risvegli notturni;
Svegliarsi troppo presto;
Svegliarsi stanchi;
Stanchezza o irritabilità durante la giornata;
Difficoltà di concentrazione;

Il solo pensare al sonno mette ansia e lo rende un momento definito da molti “terribile”. Gli studiosi ritengono che tra le principali cause di disturbi del sonno vi siano lo stress (di vario genere); viaggi o impegni lavorativi (che alterano i ritmi giorno notte); un ambiente poco confortevole (troppa luce, Tv, Pc, ecc); mangiare troppo tardi e mettersi subito a nanna ;

oppure l’uso smoderato o costante di caffè, fumo e alcol.

Vediamo alcuni semplici consigli, secondo la Myo Clinic, che potrebbero aiutarti a dormire meglio. *Mantenere sempre lo stesso orario per andare a dormire anche nei week end. *Mantenersi attivi di giorno. Infatti l’attività fisica regolare aiuta a dormire meglio la notte. *Valutare col proprio medico se alcuni farmaci possono contribuire all'insonnia. *Limitare i pisolini durante il giorno. *Evitare o limitare caffeina, alcool e fumo. *Mangiare leggeri la sera. *Creare un ambiente confortevole nella camera da letto. *Prima di dormire potrebbe essere utile fare un bagno caldo, leggere o ascoltare musica soft.

Con l’augurio di dormire meglio. 
DocPosture 
#postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation
Likes: 5
Posted at: 2019-10-22 06:35:46
Il sonno è probabilmente la parte più importante per la rigenerazione dei nostri sistemi mente e corpo. Per alcuni andare a dormire diventa un momento critico. La difficoltà ad addormentarsi è un disturbo del sonno che non andrebbe mai trascurato. È di fondamentale importanza parlarne sempre con il proprio medico e capire l’iter più consono da seguire. In molti casi, però, l’insonnia è data “semplicemente” da una vita sregolata che condiziona il sacro momento della notte. In chi soffre di questo disturbo si presentano diversi segni: Difficoltà ad addormentarsi; Risvegli notturni; Svegliarsi troppo presto; Svegliarsi stanchi; Stanchezza o irritabilità durante la giornata; Difficoltà di concentrazione; Il solo pensare al sonno mette ansia e lo rende un momento definito da molti “terribile”. Gli studiosi ritengono che tra le principali cause di disturbi del sonno vi siano lo stress (di vario genere); viaggi o impegni lavorativi (che alterano i ritmi giorno notte); un ambiente poco confortevole (troppa luce, Tv, Pc, ecc); mangiare troppo tardi e mettersi subito a nanna ; oppure l’uso smoderato o costante di caffè, fumo e alcol. Vediamo alcuni semplici consigli, secondo la Myo Clinic, che potrebbero aiutarti a dormire meglio. *Mantenere sempre lo stesso orario per andare a dormire anche nei week end. *Mantenersi attivi di giorno. Infatti l’attività fisica regolare aiuta a dormire meglio la notte. *Valutare col proprio medico se alcuni farmaci possono contribuire all'insonnia. *Limitare i pisolini durante il giorno. *Evitare o limitare caffeina, alcool e fumo. *Mangiare leggeri la sera. *Creare un ambiente confortevole nella camera da letto. *Prima di dormire potrebbe essere utile fare un bagno caldo, leggere o ascoltare musica soft. Con l’augurio di dormire meglio. DocPosture #postura #osteopatia #docposture #fitness #bodybuilding #femalefitness #functionaltraining #power #mobility #sport #maldischiena #stress #backpain #neckpain #fitgirl #yoga #glutes #stretching #fitnessmotivation #femalemuscle #muscle #healthfood #woman #cardio #booty #fat #barefoot #motivation
fitgirl Ladies and gents :
You are being presented on a daily basis with 2 options :
1️⃣ evolve 
2️⃣ remain
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If you choose to remain unchanged you will be presented by the same challenges, the same routine, the same storms, the same situations, until you learnt from them and choose to change !
•
If you choose to evolve you will learnt to connect with a strength that lies deep within you ! You will explore what lies outside your comfort zone! You will be awaken to love! And you will be awaken to the true you ♥️
•
•
Why choose to remain stagnant in one spot ?
Why be to scared to evolve?
I say - FK that - take that step and progress forward - even if it’s a small step!
•
Times are tough, we are drained, we are tired !
But none of that should stop you from evolving and looking after numero uno !
Happy transformation choose Tuesday!
•
Dress : @_yde_ 
MUA : @reneartistry 
________________________________________
#transformationtuesday #transformation #chooseday #fitgirl #fitgirls #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesstransformation #mentalhealth #personaltrainer #trainer #beachbum #capetown #capetownsouthafrica #southafrica #strongwomen #motivation #inspiration #fitfam #instafit #fitfluencer #fitspo #fitspiration #instafashion #shoot #photoshoot
Likes: 11
Posted at: 2019-10-22 06:35:42
Ladies and gents : You are being presented on a daily basis with 2 options : 1️⃣ evolve 2️⃣ remain • If you choose to remain unchanged you will be presented by the same challenges, the same routine, the same storms, the same situations, until you learnt from them and choose to change ! • If you choose to evolve you will learnt to connect with a strength that lies deep within you ! You will explore what lies outside your comfort zone! You will be awaken to love! And you will be awaken to the true you ♥️ • • Why choose to remain stagnant in one spot ? Why be to scared to evolve? I say - FK that - take that step and progress forward - even if it’s a small step! • Times are tough, we are drained, we are tired ! But none of that should stop you from evolving and looking after numero uno ! Happy transformation choose Tuesday! • Dress : @_yde_ MUA : @reneartistry ________________________________________ #transformationtuesday #transformation #chooseday #fitgirl #fitgirls #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnesstransformation #mentalhealth #personaltrainer #trainer #beachbum #capetown #capetownsouthafrica #southafrica #strongwomen #motivation #inspiration #fitfam #instafit #fitfluencer #fitspo #fitspiration #instafashion #shoot #photoshoot
fitgirl Dzień dobry bardzo🐒🍁🌞 °
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 #fitness #fit #gym #motivation #workout #polishgirl #bodybuilding #polishboy #poland #instagood #fitnessmotivation #sport #training #fitgirl #love #body #photooftheday #trening #lifestyle #healthy #motywacja #me #polskadziewczyna #muscle #happy #fitfam #girl #gymlife #krakow  #selfie
Likes: 14
Posted at: 2019-10-22 06:35:41
fitgirl IM OVERWHELMED
IM STRESSED OUT
IM FEELING ANXIOUS
I HAVE NO TIME
THE BILLS ARE PILING UP
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I speak to a lot of people each week. A LOT of families and A LOT of mothers. I hear a pretty common theme around these conversations, and In all honesty I was exactly the same
.
Never in my wildest dreams would I ever have envisioned my life unfolding the way it has, some parts are exactly as I saw them and others are just wildly and weirdly different to the cookie cutter approach of HOW it was all going to unfold
.
For years I was under the impression that I had to experience life a certain way, get a job, work (back breaking) hard, go to uni, marry a man who has a secure income, have 2 kids, go back to work and it’s all just going to flow
.
That was my expectations that were holding me back. I was thinking my way into that life and forcing it, even when it felt completely WRONG I kept going, the further away from the cookie cutter approach the more depressed I became, what was I doing wrong, how come I was failing and why did everyone else ‘get it’! What was wrong with me, why couldn’t I have the things that others had an feel happy? 😂
.
Yep
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I was looking down the wrong road
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My path was NOT and never will be the cookie cutter approach to life
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We want to have time with one another before we hit our 70s
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I want to have flexibility when my kids have school assemblies on
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I want to show up true to myself
.
My depression was never that there was anything wrong with me, it’s that I wasn’t following my own inner light, I was just trying to be everyone else but who I wanted to be
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We want to travel
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We want adventure
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We want ‘time’ with each other
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We want to work less without compromising income and choices
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We want fulfilling relationships with one another
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We want an income matching our self worth .
We want to live life the way we want it
.
Because
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Stress was killing us
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Overwhelm was destroying us
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Anxiety was ruining my body
.
And
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Unpaid Bills were causing more fights
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So where are you not allowing flow and trust in? Where are you listening to someone else’s idea of a perfect life and letting it ruin your idea of YOUR perfect life?
Likes: 3
Posted at: 2019-10-22 06:35:33
IM OVERWHELMED IM STRESSED OUT IM FEELING ANXIOUS I HAVE NO TIME THE BILLS ARE PILING UP . I speak to a lot of people each week. A LOT of families and A LOT of mothers. I hear a pretty common theme around these conversations, and In all honesty I was exactly the same . Never in my wildest dreams would I ever have envisioned my life unfolding the way it has, some parts are exactly as I saw them and others are just wildly and weirdly different to the cookie cutter approach of HOW it was all going to unfold . For years I was under the impression that I had to experience life a certain way, get a job, work (back breaking) hard, go to uni, marry a man who has a secure income, have 2 kids, go back to work and it’s all just going to flow . That was my expectations that were holding me back. I was thinking my way into that life and forcing it, even when it felt completely WRONG I kept going, the further away from the cookie cutter approach the more depressed I became, what was I doing wrong, how come I was failing and why did everyone else ‘get it’! What was wrong with me, why couldn’t I have the things that others had an feel happy? 😂 . Yep . I was looking down the wrong road . My path was NOT and never will be the cookie cutter approach to life . We want to have time with one another before we hit our 70s . I want to have flexibility when my kids have school assemblies on . I want to show up true to myself . My depression was never that there was anything wrong with me, it’s that I wasn’t following my own inner light, I was just trying to be everyone else but who I wanted to be . We want to travel . We want adventure . We want ‘time’ with each other . We want to work less without compromising income and choices . We want fulfilling relationships with one another . We want an income matching our self worth . We want to live life the way we want it . Because . Stress was killing us . Overwhelm was destroying us . Anxiety was ruining my body . And . Unpaid Bills were causing more fights . So where are you not allowing flow and trust in? Where are you listening to someone else’s idea of a perfect life and letting it ruin your idea of YOUR perfect life?
fitgirl 🧘🏻‍♀️🙏 #yogi#idoyoga#yoga #yogapants #yogamom #yogalife #yogaathome#instyoga#fitgirl#yogalove #yogagirl #yogachallenge #myyogapractice#yogaeveryday #yogapractice #workout #エクササイズ#ストレッチ#ヨガ#朝ヨガ#アラフォー#ワークアウト女子#myyogalife #japanesegirl #morningyoga#myyogalife#myyogajourney#yogabalance#yogagram
Likes: 3
Posted at: 2019-10-22 06:35:32
🧘🏻‍♀️🙏 #yogi#idoyoga#yoga #yogapants #yogamom #yogalife #yogaathome#instyoga#fitgirl#yogalove #yogagirl #yogachallenge #myyogapractice#yogaeveryday #yogapractice #workout #エクササイズ#ストレッチ#ヨガ#朝ヨガ#アラフォー#ワークアウト女子#myyogalife #japanesegirl #morningyoga#myyogalife#myyogajourney#yogabalance#yogagram
fitgirl Wiem już jak powinien myśleć normalny człowiek. Przez całe dotychczasowe dorosłe życie obserwuję swoje otoczenie i starannie układam w pamięci to, co mówią i robią inni. Próbowałam ich nawet naśladować i upodabniać się, ale jakoś nigdy mi to nie wychodziło. Wiem, że wypada lubić lato i nie cierpieć jesieni, ale i tak oddycham z ulgą za każdym razem, kiedy nadchodzi listopad 💭🍂🍁🧡
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#goodday #oldtown #freetime #fitgirl #fitnessgirl #fitnessmodel #polskiesylwetki #muscle #legs  #gym #gymgirl #gymlife #body #shape #bodybuilding #warsaw #warszawa #polishgirl #polskadziewczyna #strong #women #strongwomen #motywacja #passion #pasja #workout #follow #f4f
Likes: 22
Posted at: 2019-10-22 06:35:15
Wiem już jak powinien myśleć normalny człowiek. Przez całe dotychczasowe dorosłe życie obserwuję swoje otoczenie i starannie układam w pamięci to, co mówią i robią inni. Próbowałam ich nawet naśladować i upodabniać się, ale jakoś nigdy mi to nie wychodziło. Wiem, że wypada lubić lato i nie cierpieć jesieni, ale i tak oddycham z ulgą za każdym razem, kiedy nadchodzi listopad 💭🍂🍁🧡 • • • #goodday #oldtown #freetime #fitgirl #fitnessgirl #fitnessmodel #polskiesylwetki #muscle #legs #gym #gymgirl #gymlife #body #shape #bodybuilding #warsaw #warszawa #polishgirl #polskadziewczyna #strong #women #strongwomen #motywacja #passion #pasja #workout #follow #f4f
fitgirl Dans le sport, le repos est vraiment important.
J’ai eu du mal à l’accepter.
Pendant 1an, j’allais a la salle tous les jours... J’étais fatiguée, mon corps aussi ... Aujourd’hui, j’effectue 5 training par semaine ! Et honnêtement, cela est beaucoup mieux. Je me sens mieux dans mon corps et lors de mes entraînements, je mets davantage de poids. 
Et vous, quel est votre relation avec le sport: besoin quotidien ou vous arrivez à vous reposer? ☺️
Likes: 1
Posted at: 2019-10-22 06:35:12
Dans le sport, le repos est vraiment important. J’ai eu du mal à l’accepter. Pendant 1an, j’allais a la salle tous les jours... J’étais fatiguée, mon corps aussi ... Aujourd’hui, j’effectue 5 training par semaine ! Et honnêtement, cela est beaucoup mieux. Je me sens mieux dans mon corps et lors de mes entraînements, je mets davantage de poids. Et vous, quel est votre relation avec le sport: besoin quotidien ou vous arrivez à vous reposer? ☺️
fitgirl Goodmorning a big Heart and a strong mind #goodmorning #goodmorningpost #positivevibes #positive #mindset #mindsetmatters #bigheartedgirl❤️ #bigheart #strongmind #badass #girl #fitgirl #girlpower #girlwithtattoos #inked #girlpower #goedemorgennederland #goedemorgen #groothart #sterk #positief #positiefdenken #mooiedag #cestlavie
Likes: 1
Posted at: 2019-10-22 06:35:12
fitgirl Thought my Instagram could  see some of my face as it's usually  fitness 😅
Fresh hair colour done by the talented @popb0t 💆🏼‍♀️💄🛍 💕😘
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#hair #selfcare #beauty #glam #hairdresser #face #fresh #freshface #freshhair #newhair #heart  #hairgoals #blonde #hairstyle #cute #love #fitness #fitnessgirls #hairstylist #nz #haircolour #hairsalon #fitgirl
Likes: 6
Posted at: 2019-10-22 06:35:10
Thought my Instagram could see some of my face as it's usually fitness 😅 Fresh hair colour done by the talented @popb0t 💆🏼‍♀️💄🛍 💕😘 . . . . . . . . . . . . #hair #selfcare #beauty #glam #hairdresser #face #fresh #freshface #freshhair #newhair #heart #hairgoals #blonde #hairstyle #cute #love #fitness #fitnessgirls #hairstylist #nz #haircolour #hairsalon #fitgirl
fitgirl Jumping into the Act On Intuition @fitgirlsguide Challenge.  These photos are hard to post because in the past few months I completely undid all the progress I had made and am now at my heaviest. I’m back though, and I’m going to try and try again. #actinintuition #28dayjumpstart #fitgirlsguide #fitgirl
Likes: 0
Posted at: 2019-10-22 06:35:09
Jumping into the Act On Intuition @fitgirlsguide Challenge. These photos are hard to post because in the past few months I completely undid all the progress I had made and am now at my heaviest. I’m back though, and I’m going to try and try again. #actinintuition #28dayjumpstart #fitgirlsguide #fitgirl
fitgirl Iedereen succes er lopen vandaag!💪🏽 Keihard getraind gisteren mijn complimenten!👍🏽 #legday #succes #extreem #extremeweek #lekkereten #gezond #gezondeten #smullen #bonapetit #bonapetito #eetsmakelijk #schollevaar #capelle #capelleaandenijssel #cardioboxing #cardioboxingcapelle #lifestyle #fitness #sport #fit #fitgirl #fitboy #cardioboxingfamily
Likes: 1
Posted at: 2019-10-22 06:35:07
Iedereen succes er lopen vandaag!💪🏽 Keihard getraind gisteren mijn complimenten!👍🏽 #legday #succes #extreem #extremeweek #lekkereten #gezond #gezondeten #smullen #bonapetit #bonapetito #eetsmakelijk #schollevaar #capelle #capelleaandenijssel #cardioboxing #cardioboxingcapelle #lifestyle #fitness #sport #fit #fitgirl #fitboy #cardioboxingfamily
fitgirl Good morning to everyone.....Everyday I feel a bit better now and I'm so glad about it cause soon I can still work for my goals again😊👍
#gym #gymlovers #gymgirls #gymgirl #fitnesslovers #fitnessgirls #fitgirl #fitmoms #fitmom #instafit #fitfam #goals #getinit #believeinyourself #bestrong #nevergiveup #workout #training #trainingday
Likes: 2
Posted at: 2019-10-22 06:34:47
Good morning to everyone.....Everyday I feel a bit better now and I'm so glad about it cause soon I can still work for my goals again😊👍 #gym #gymlovers #gymgirls #gymgirl #fitnesslovers #fitnessgirls #fitgirl #fitmoms #fitmom #instafit #fitfam #goals #getinit #believeinyourself #bestrong #nevergiveup #workout #training #trainingday
fitgirl Ayo les frates, parce qu'il y a la muscu mais il y a aussi la féminité et la mode. Même si la musculation reste de base un sport d'homme depuis un certain temps il y a bel et bien des femmes sur les plateaux. Et à tous ceux qui pense que ce n'ai pas pour les femmes, enlevez vous bien cette idée de la tête. Aujourd'hui en tenue du jour c'est une tunique assez chic à carreau avec un foulard en accessoire. Ce soir en séance muscu ça sera dos Bonne journée à tous les frates 👌🏻💪🏻😊#tenuedujour #fitgirl #outfitday #mylook #lookdujour #ootd #ootdfashion #mode #style #instalook #modeuse #mood #lookoftheday #tunique #shein #foulard #fitnessgirl #bodyenconstruction #photography #naturel #photo #tatoo #tatouage
Likes: 0
Posted at: 2019-10-22 06:34:43
Ayo les frates, parce qu'il y a la muscu mais il y a aussi la féminité et la mode. Même si la musculation reste de base un sport d'homme depuis un certain temps il y a bel et bien des femmes sur les plateaux. Et à tous ceux qui pense que ce n'ai pas pour les femmes, enlevez vous bien cette idée de la tête. Aujourd'hui en tenue du jour c'est une tunique assez chic à carreau avec un foulard en accessoire. Ce soir en séance muscu ça sera dos Bonne journée à tous les frates 👌🏻💪🏻😊#tenuedujour #fitgirl #outfitday #mylook #lookdujour #ootd #ootdfashion #mode #style #instalook #modeuse #mood #lookoftheday #tunique #shein #foulard #fitnessgirl #bodyenconstruction #photography #naturel #photo #tatoo #tatouage
fitgirl Dobré ránko 🌞,.
Často sem pridávam videá, či stories z mojich tréningov, tipy, ako, koľko cvičiť.. ale zapamätajte si ☝🏽, môžete cvičiť koľko chcete, keď si neupravíte stravu, progres bude minimálny (ak vôbec bude nejaký😢)..
Takže rozmýšlajte čo držíte doma.. lebo napriklad takáto drobnosť môže zachrániť Váš  #healthylifestyle . 😘.
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 #goodmorning #fitnessaddict #health #sweet #zdravastrava #proteinbar #lowcarb #fitness #motivation #inspiration #zdravyzivotnystyl #fitgirl #bikinifigur #osobnytrener #bikinimodel #bodytransform #bodybuilding #vkuchyni #dnesjem #dnescvicim #zdravamaskrta #slovakiagirl #brunette #girlswithmuscels #utorok #sk #lifestyle #shape #nekecamemakame @globalfitness.sk 💘@appliednutrition.uk
Likes: 10
Posted at: 2019-10-22 06:34:34
Dobré ránko 🌞,. Často sem pridávam videá, či stories z mojich tréningov, tipy, ako, koľko cvičiť.. ale zapamätajte si ☝🏽, môžete cvičiť koľko chcete, keď si neupravíte stravu, progres bude minimálny (ak vôbec bude nejaký😢).. Takže rozmýšlajte čo držíte doma.. lebo napriklad takáto drobnosť môže zachrániť Váš #healthylifestyle . 😘. . . #goodmorning #fitnessaddict #health #sweet #zdravastrava #proteinbar #lowcarb #fitness #motivation #inspiration #zdravyzivotnystyl #fitgirl #bikinifigur #osobnytrener #bikinimodel #bodytransform #bodybuilding #vkuchyni #dnesjem #dnescvicim #zdravamaskrta #slovakiagirl #brunette #girlswithmuscels #utorok #sk #lifestyle #shape #nekecamemakame @globalfitness.sk 💘@appliednutrition.uk
fitgirl Petit check du boule. 😎😂✌️ #musculation #muscu #fitness #fit#passion #bodybuilding #bikiniathletes #bikiniathletes#gymshark #fitgirl #fitfam#shape
Likes: 8
Posted at: 2019-10-22 06:34:20
fitgirl Aloe Vera, Sesam- und Aprikosenkernöl versorgen die Haut mit Feuchtigkeit und wertvollen Nährstoffen. Menthol und Eukalyptusöl regen angenehm an. Die Aloe Heat Lotion wirkt pflegend und hilft bei gestressten Muskeln und leichten Verspannungen. Du fühlst dich wie neu geboren! #lotion #hautpflege #muskelkater #wärmesalbe #verspannung #verspannungenlösen #gesundheit #naturprodukt #aloevera #leistungssport #fitness #fitgirl #dermatest
Likes: 1
Posted at: 2019-10-22 06:34:10
Aloe Vera, Sesam- und Aprikosenkernöl versorgen die Haut mit Feuchtigkeit und wertvollen Nährstoffen. Menthol und Eukalyptusöl regen angenehm an. Die Aloe Heat Lotion wirkt pflegend und hilft bei gestressten Muskeln und leichten Verspannungen. Du fühlst dich wie neu geboren! #lotion #hautpflege #muskelkater #wärmesalbe #verspannung #verspannungenlösen #gesundheit #naturprodukt #aloevera #leistungssport #fitness #fitgirl #dermatest
fitgirl ⠀
📷 @ritulya1606
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“А сколько в планке можете простоять вы?💪”
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➖➖➖➖➖➖➖➖➖➖
✉️ Info@ozone.uz
🔔 #OZoneFC
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📍 OZoneFC - NUKUS ST.
📞 +998 (71) 202-71-11
📱 +998 (91) 164-04-40
📫 Nukus Street 83a, Tashkent
➖➖➖➖➖➖➖➖➖➖
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#OZoneFC #healthyliving #fitness #gym #sport #tashkent #uzbekistan #fitbeast #fitgirls #abschallenge #fitgirl #fitnessgirl #plank
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Likes: 13
Posted at: 2019-10-22 06:34:02
⠀ 📷 @ritulya1606 ⠀ “А сколько в планке можете простоять вы?💪” ⠀ ➖➖➖➖➖➖➖➖➖➖ ✉️ Info@ozone.uz 🔔 #OZoneFC —————————————— 📍 OZoneFC - NUKUS ST. 📞 +998 (71) 202-71-11 📱 +998 (91) 164-04-40 📫 Nukus Street 83a, Tashkent ➖➖➖➖➖➖➖➖➖➖ ⠀ #OZoneFC #healthyliving #fitness #gym #sport #tashkent #uzbekistan #fitbeast #fitgirls #abschallenge #fitgirl #fitnessgirl #plank
fitgirl
Likes: 12
Posted at: 2019-10-22 06:33:54
"J'ai besoin de toi comme d'une infirmière J'en ai marre de faire semblant J'en ai marre de faire comme si tout me glissait dessus" 🎶 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Peu importe les erreurs que tu as faites, tu es quelqu'un de bien. Peu importe comment tu te sens, je t'assure que tu brilles au fond de ton âme, au fond de ton coeur. Tu as cette lueur de douceur et de sensibilité. 🤗 Tu as cette humanité et cette chaleur qui ne demandent qu'à exploser au grand jour. ☀ Peut être que tu ne crois pas en toi, que tu penses que tu es bloqué. Sûrement que tu penses que les obstacles auxquels tu fais face sont insurmontables. Et pourtant. Tout dans la vie est binaire. Un choix, deux facettes d'une même pièce. 🧩 Oui ou non. Partir ou rester. Se battre ou abandonner. Qu'est ce qui te rend vraiment heureux ? Qu'est ce qui te fait le moins mal ? Comment vois tu ton avenir ?🌠 Prends ma main et avance toi dans la lumière. Il est l'heure, pour toi, de faire un pas, de ne plus rester en retrait de ta propre vie. Arrête de te cacher, arrête de fuir. Arrête d'essayer de noyer ton chagrin et ta douleur dans l'alcool, dans la débauche, dans la sur-consommation.❌ Regarde autour de toi, c'est à ça que tu veux ressembler ? Qu'est ce que tu as envie de vivre comme vie ? 🌹 Il n'est jamais trop tard pour commencer une nouvelle histoire, un nouveau départ. 🏁 Et peu importe tes choix, ils sont ceux qui te correspondaient le mieux au moment où tu as pris ta décision. Tu ne seras pas tout seul dans le vide. Parce qu'il reste de l'espoir. 🐺 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chemise à carreau again. ♟ #hiking #montagne #discovery #hikingtime #randonnée #lamontagnecavousgagne #hikinggirl #seashepherd #montagne #developpementpersonnel #fitgirl #sportlife #likeforlikes #bloggeuse #frenchgirl #citation #rando #timetoplay #mountainsgirl #bucheron #smile
fitgirl #transformationtuesday for some #progress accountability!!
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Here it is my legs progress in a year so far! 💥First pic is when I started to include running to my weekly activities
💥Second pic from this summer before starting my #reversediet and my #leanbulking journey! 💥Third pic taken last week shows some small legs gains 🔥! I know my pose is not exactly the same in all pics but I am starting to see and feel (I can push more when I ran or lift heavier) some kind of improvements! #strongnotskinny all lifeee🙌 💪 -
- what's your latest improvement? -
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#nevergiveup #fitfam #fitgirl #fitcouplesrock #beforeandafter #fitspo #fitnessmotivation #fitnessgirl #beforeandafterpics #leanbulking #macrocounting #eatforabs #eatforgains #girlswholift #healthylifestyle #flexiblediet #iifym #reversedieting #transformation #legsprogress #gymmotivation #runnergirls #healthychoices #muscles #gains
Likes: 0
Posted at: 2019-10-22 06:33:53
#transformationtuesday for some #progress accountability!! - Here it is my legs progress in a year so far! 💥First pic is when I started to include running to my weekly activities 💥Second pic from this summer before starting my #reversediet and my #leanbulking journey! 💥Third pic taken last week shows some small legs gains 🔥! I know my pose is not exactly the same in all pics but I am starting to see and feel (I can push more when I ran or lift heavier) some kind of improvements! #strongnotskinny all lifeee🙌 💪 - - what's your latest improvement? - - #nevergiveup #fitfam #fitgirl #fitcouplesrock #beforeandafter #fitspo #fitnessmotivation #fitnessgirl #beforeandafterpics #leanbulking #macrocounting #eatforabs #eatforgains #girlswholift #healthylifestyle #flexiblediet #iifym #reversedieting #transformation #legsprogress #gymmotivation #runnergirls #healthychoices #muscles #gains
fitgirl 51/90! 🔥💪 #lancuchmotywacjizchoda
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Złota myśl na dobry dzień! ❤️💪 Nie przyglądaj się, DZIAŁAJ! ❤️ Z całego serca gratuluję pięknego odcinka Fajterek wspaniałej Milenie @na_endorfinowym_haju ❤️ Uwielbiam oglądać, uwielbiam się Wami inspirować! ❤️❤️❤️
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#zmienswojezycie #chodakowskaewa #zmienswojezyciezewachodakowska #expresszchoda #bediet #beactivetv #beraw #lancuchmotywacji #ambasadorkachodakowkiej #ambasadorkaewychodakowskiej  #cukierstop  #picoftheday #photooftheday #instagood #instagirl #haveaniceday #fitness #fitgirl #chodagang #beauty #płaskibrzuch #poland #goodmorning #haveaniceday #sport #gym #sentence #me
Likes: 8
Posted at: 2019-10-22 06:33:48
51/90! 🔥💪 #lancuchmotywacjizchoda . Złota myśl na dobry dzień! ❤️💪 Nie przyglądaj się, DZIAŁAJ! ❤️ Z całego serca gratuluję pięknego odcinka Fajterek wspaniałej Milenie @na_endorfinowym_haju ❤️ Uwielbiam oglądać, uwielbiam się Wami inspirować! ❤️❤️❤️ _______________________________________ #zmienswojezycie #chodakowskaewa #zmienswojezyciezewachodakowska #expresszchoda #bediet #beactivetv #beraw #lancuchmotywacji #ambasadorkachodakowkiej #ambasadorkaewychodakowskiej #cukierstop #picoftheday #photooftheday #instagood #instagirl #haveaniceday #fitness #fitgirl #chodagang #beauty #płaskibrzuch #poland #goodmorning #haveaniceday #sport #gym #sentence #me
fitgirl H A V E  A  G O O D  D A Y

C'est partis pour une journée de formation pour moi !
Et ce soir ça sera yoga ! 😁

Quoi de prévu chez vous ?

#mum #mumlife #mumofboy #mummy #maman #baby #babyboy #postpartum #grossesse #baby2019 #yoga #yogi #yogapose #yogachallenge #yogagirl #namaste #fit #fitgirl #fitmum #fitfrenchies #musculation #training #nopainnogain #motivation #determination #sport #workout #topbodychallengeuse
Likes: 9
Posted at: 2019-10-22 06:33:42
H A V E A G O O D D A Y C'est partis pour une journée de formation pour moi ! Et ce soir ça sera yoga ! 😁 Quoi de prévu chez vous ? #mum #mumlife #mumofboy #mummy #maman #baby #babyboy #postpartum #grossesse #baby2019 #yoga #yogi #yogapose #yogachallenge #yogagirl #namaste #fit #fitgirl #fitmum #fitfrenchies #musculation #training #nopainnogain #motivation #determination #sport #workout #topbodychallengeuse
fitgirl New swimmers from @Kmart 
Best twenty dollars ever! 👊
The best thing is you can mix and match it up from top and bottom if you differentiate in size like I do.
I had to do an 8 bottom and 14 chest which worked out well for me as my measurements are far from standard. 😣
The bottoms are great for smaller waiste lines too and great tight feel! 
Thanks Kmart I love you! 💞
Gym you're paying off too nicely. 👌
New blog on Kmart buys are up also 
www.missathenasblog.com⬇️ #strong #wellness #running #cardio #fitlife #follow #like #fitnesslife #goals #fashion #strength #fitnessaddict #healthyfood #model #diet #life #gains #body #bhfyp #instagram #abs #boxing #food #inspiration #dieta #run #fitgirl #nopainnogain #getfit #photography
Likes: 16
Posted at: 2019-10-22 06:33:17
New swimmers from @Kmart Best twenty dollars ever! 👊 The best thing is you can mix and match it up from top and bottom if you differentiate in size like I do. I had to do an 8 bottom and 14 chest which worked out well for me as my measurements are far from standard. 😣 The bottoms are great for smaller waiste lines too and great tight feel! Thanks Kmart I love you! 💞 Gym you're paying off too nicely. 👌 New blog on Kmart buys are up also www.missathenasblog.com⬇️ #strong #wellness #running #cardio #fitlife #follow #like #fitnesslife #goals #fashion #strength #fitnessaddict #healthyfood #model #diet #life #gains #body #bhfyp #instagram #abs #boxing #food #inspiration #dieta #run #fitgirl #nopainnogain #getfit #photography
fitgirl TODAY 🚨🚨🚨
TODAY IS OUR OFFICIAL LAUNCH OFF OUR LIFESTYLE BRAND.
FROM NOW ON WE WILL TRY TO BUILD AN COMMINUTY WERE FITNESS AND A FREE SOUL GOES HAND IN HAND 👣
THANK YOU SO MUCH FOR YOUR SUPPORT !
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#gymnastics  #gymlife  #gymtime  #gym  #gymshark  #gymmotivation  #fit  #fitness  #fitgirl  #fitnessmotivation  #fitnessgirl  #preworkout  #body
Likes: 2
Posted at: 2019-10-22 06:32:57
TODAY 🚨🚨🚨 TODAY IS OUR OFFICIAL LAUNCH OFF OUR LIFESTYLE BRAND. FROM NOW ON WE WILL TRY TO BUILD AN COMMINUTY WERE FITNESS AND A FREE SOUL GOES HAND IN HAND 👣 THANK YOU SO MUCH FOR YOUR SUPPORT ! . . . . . #gymnastics #gymlife #gymtime #gym #gymshark #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitnessgirl #preworkout #body
fitgirl #stronggirls #womenlifttoo #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitgirl #motivation #motivationtuesday
Likes: 1
Posted at: 2019-10-22 06:32:44
fitgirl Qui n’a jamais rêvé de déguster un bon smoothie, des crêpes, gaufres ou pancakes le matin.
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Essayez votre petit
Likes: 6
Posted at: 2019-10-22 06:32:14
Qui n’a jamais rêvé de déguster un bon smoothie, des crêpes, gaufres ou pancakes le matin. _ Essayez votre petit "dej vitalité", pour moi en 3 jours c'était plus de vitalité, moins de gras et beaucoup plus d'énergie 😃👍🏾🔥🔥. . Disponible à l'essai sur un challenge 3 ou 6 jours, 21 jours, 30 ou 60 jours . Vous avez des objectifs, vous êtes sérieux, je vous accompagne, demandez votre bilan bien être (même à distance) rapide et #gratuit 👌🏾 . . . . *Offre valable du 31/10/2019 Satisfait ou remboursé * Partout en France *Nous avons la garantie "satisfait ou remboursé"... Ces résultats ne sont pas systématiques. Ils peuvent varier d'un individu à l'autre. Les produits Herbalife peuvent aider à contrôler son poids dans le cadre d'une alimentation équilibrée et d'une activité physique suffisante. . . . . . #nutrition #motivation #france
fitgirl Dzień dobry, wczorajszy plener tak mnie pozytywnie naładował, że dzisiaj będę Was namawiać, żebyście też się wybrali. Wszyscy kochamy słońce, ciepło, a ostatnie dni nas pod tym względem rozpieszczają 😍. Ja połączyłam bieganie z krótkim setem treningowym. Ławka w parku okazuje się być świetnym sprzętem treningowym 😇💪🏻🔝. Każde ćwiczenie około 10-15 powtórzeń na stronę, całość powtórz 3-4 razy, ewentualnie przeplataj krótkim dystansem biegowym☀️. W tym tygodniu to jeszcze powtórzę, obiecuję 🥰. #fitness #workout #trening #outdoor #mypassion #mytime #health #happieness #move #justmove #doit #letsgo #lodz #lodzcity #motivation #fitnessmotivation #gymmotivation #morning #morningworkout #fitgirl #fitlifestyle #instagirl #gymgirl #beautifulday #autumn #polishautumn#polskajesien #motywacja #zdrowie #energia
Likes: 9
Posted at: 2019-10-22 06:31:00
Dzień dobry, wczorajszy plener tak mnie pozytywnie naładował, że dzisiaj będę Was namawiać, żebyście też się wybrali. Wszyscy kochamy słońce, ciepło, a ostatnie dni nas pod tym względem rozpieszczają 😍. Ja połączyłam bieganie z krótkim setem treningowym. Ławka w parku okazuje się być świetnym sprzętem treningowym 😇💪🏻🔝. Każde ćwiczenie około 10-15 powtórzeń na stronę, całość powtórz 3-4 razy, ewentualnie przeplataj krótkim dystansem biegowym☀️. W tym tygodniu to jeszcze powtórzę, obiecuję 🥰. #fitness #workout #trening #outdoor #mypassion #mytime #health #happieness #move #justmove #doit #letsgo #lodz #lodzcity #motivation #fitnessmotivation #gymmotivation #morning #morningworkout #fitgirl #fitlifestyle #instagirl #gymgirl #beautifulday #autumn #polishautumn#polskajesien #motywacja #zdrowie #energia
fitgirl 🙃
Likes: 209
Posted at: 2019-10-21 21:31:20
🙃
fitgirl 🥈 Kol Antremanı🥈 - Incline Bench Single BB Bicep Curl (3x12)
- Incline Bench Arms Supported Cable Curl(3x12)
-Single DB Bicep Curl (3x10)
-Arms Supported Alternating DB Curl (3x10)
-Single Arm Tricep Cable Pushdown (3x12)
- Kneeling V Bar Cable Pushdown (3×12)
- Double DB Overhead Extension (3x10)
- Single DB Overhead Extension (3x10)

#coach #coaching #basicfit #biggym #gym #gymshark #fitness #fitgirl #fitgirls #fitfam
Likes: 43
Posted at: 2019-10-21 17:54:59
🥈 Kol Antremanı🥈 - Incline Bench Single BB Bicep Curl (3x12) - Incline Bench Arms Supported Cable Curl(3x12) -Single DB Bicep Curl (3x10) -Arms Supported Alternating DB Curl (3x10) -Single Arm Tricep Cable Pushdown (3x12) - Kneeling V Bar Cable Pushdown (3×12) - Double DB Overhead Extension (3x10) - Single DB Overhead Extension (3x10) #coach #coaching #basicfit #biggym #gym #gymshark #fitness #fitgirl #fitgirls #fitfam
fitgirl
Likes: 687
Posted at: 2019-10-21 06:10:31
"I have known for a long time but I have always find excuses. People have told me if you don't change I will regret it later. I was filled with hate and anger. That made me dangerous and unpredictable. I know now my actions was wrong and I'm so sorry. I have learn from my dark days in the past and now I'm trying to give something back so others don't have to go through the same shit, make the same mistake as I once did." _________________________________________________ Amazing photo taken by; marionmichele ✨☀️🌹🥀🌿🍀🌺 _________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #poem #austria #beautiful #goodmorning #norway #history #california #italiangirl #gothenburg #stockholm #australia #sunset
fitgirl Fin 🍃. .
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#lunes #pic #instamoment #instapic #instagood #insta #instagram #instadaily #photo #photography #photographer #followme #followforfollow #follow #follows #follow4follow #fitnes #fit #fits #fitness  #f4f  #fitgirl #like4like #l4l #likeforlike #likeme #love #tbt #selfie #girls
Likes: 171
Posted at: 2019-10-21 05:29:38
fitgirl
Likes: 14
Posted at: 2019-10-20 21:43:21
fitgirl Thank you  @mainstreetmorningtonfestival for another awesome day! Our gorgeous #MoonGoddess was out and about among the massive crowds looking stunning as always! Thanks @steveb3199 📷
Likes: 50
Posted at: 2019-10-20 14:50:13
Thank you @mainstreetmorningtonfestival for another awesome day! Our gorgeous #MoonGoddess was out and about among the massive crowds looking stunning as always! Thanks @steveb3199 📷
fitgirl Sun, sea, salty hair: thankful 🙌🏻
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#summervibes 🌊 ☀️🇬🇷
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#me #holiday #vacation #greece #island #summer #sun #sunshine #beach #beautifuldestinations #travel #moodygrams #portrait #portraitphotography #beauty #blonde #girl #myself #smile #fitgirl #runninggirl #fitnessaddict #fitness #sunsetlovers #landscape_lovers #igers #ig_europe #hamburg #germany
Likes: 528
Posted at: 2019-10-18 06:00:49
Sun, sea, salty hair: thankful 🙌🏻 • • • #summervibes 🌊 ☀️🇬🇷 • • • • • • • • • • • • • #me #holiday #vacation #greece #island #summer #sun #sunshine #beach #beautifuldestinations #travel #moodygrams #portrait #portraitphotography #beauty #blonde #girl #myself #smile #fitgirl #runninggirl #fitnessaddict #fitness #sunsetlovers #landscape_lovers #igers #ig_europe #hamburg #germany
fitgirl ✨Без стеснения: как познакомить гостей на свадьбе за один час✨
Настроение свадьбы напрямую зависит от того, насколько комфортно и весело вашим гостям.
🌟1. Праздничные бейджи.Сделайте специальные бейджи или подпишите имена на табличках, обозначая кто с кем окажется за одним столом.Вызовут улыбку и чувство легкости таблички с подписями: «лучшая тетя на свете», «любимый дедушка невесты», «самый первый друг жениха» и т.д.
🌟2. Понятные планы. Поделитесь с приглашенными деталями праздника, расскажите о расписании и ключевых моментах.
🌟3. Командные игры. Это могут быть активные или настольные игры (головоломки, пантомимы, стратегии). Задача ведущего в этот момент организовать процесс весело, поддержать дух соревнований и вызвать интерес у гостей вечера. А молодожены должны позаботиться о презентах для победителей.
🌟4. Кинотеатр под открытым небом. Все места в импровизированном зале заняты, и зрители уже давно сидят в предвкушении романтического фильма о молодоженах. Догадываетесь, кто займет места для поцелуев и вызовет всеобщее внимание гостей?
🌟5. Общая фотобудка. Обычно общая экспрессия достигает апогея, а непринужденная обстановка быстро сближает людей на волне юмора. Отдельный стимул принять активное участие в фотосъемке – моментальная печать фотографии.
🌟6. Зоны творческих дел. Переживаете, что ваши творческие гости заскучают на празднике? Чайная церемония, шоколадоварение, песочное шоу, кофейный бар, создание парфюмерии или букетов, рисование акварелью и т.д.
🌟7. Съемка свадебного клипа. Сценарий можно придумать заранее или поддаться воле случая и общему настроению свадьбы. Несмотря на выбранный жанр, съемочное время будет ярким и эмоциональным.
✨Продумайте коммуникативные моменты до главного дня, обсудите каждую деталь, чтобы не переживать за атмосферу на банкете.✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam  #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
Likes: 358
Posted at: 2019-10-15 06:38:08
✨Без стеснения: как познакомить гостей на свадьбе за один час✨ Настроение свадьбы напрямую зависит от того, насколько комфортно и весело вашим гостям. 🌟1. Праздничные бейджи.Сделайте специальные бейджи или подпишите имена на табличках, обозначая кто с кем окажется за одним столом.Вызовут улыбку и чувство легкости таблички с подписями: «лучшая тетя на свете», «любимый дедушка невесты», «самый первый друг жениха» и т.д. 🌟2. Понятные планы. Поделитесь с приглашенными деталями праздника, расскажите о расписании и ключевых моментах. 🌟3. Командные игры. Это могут быть активные или настольные игры (головоломки, пантомимы, стратегии). Задача ведущего в этот момент организовать процесс весело, поддержать дух соревнований и вызвать интерес у гостей вечера. А молодожены должны позаботиться о презентах для победителей. 🌟4. Кинотеатр под открытым небом. Все места в импровизированном зале заняты, и зрители уже давно сидят в предвкушении романтического фильма о молодоженах. Догадываетесь, кто займет места для поцелуев и вызовет всеобщее внимание гостей? 🌟5. Общая фотобудка. Обычно общая экспрессия достигает апогея, а непринужденная обстановка быстро сближает людей на волне юмора. Отдельный стимул принять активное участие в фотосъемке – моментальная печать фотографии. 🌟6. Зоны творческих дел. Переживаете, что ваши творческие гости заскучают на празднике? Чайная церемония, шоколадоварение, песочное шоу, кофейный бар, создание парфюмерии или букетов, рисование акварелью и т.д. 🌟7. Съемка свадебного клипа. Сценарий можно придумать заранее или поддаться воле случая и общему настроению свадьбы. Несмотря на выбранный жанр, съемочное время будет ярким и эмоциональным. ✨Продумайте коммуникативные моменты до главного дня, обсудите каждую деталь, чтобы не переживать за атмосферу на банкете.✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.
fitgirl BACK TRAINING🛫
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Dawno nie było nic na plecy - to nadrabiam😉 praktycznie każdy lubi je robić, więc łapcie i korzystajcie!🤗 Na filmie macie:
1. Podciąganie z siadu pionowo
2. Wiosło w oparciu o ławkę z opadaniem z pauzą w połowie ruchu
3. Ściąganie wyciągu górnego pośrednim chwytem w leżeniu na ławce skośnej
4. T-bar row 
Enjoy!🔥
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🇺🇸:Long time there was nothing on the back - so here it is some exercises😉 almost everyone likes to train back, so catch and use them! 🤗

In the video you have:
1. Pulling up from a seat position vertically
2. Row based on a bench with a pause in the middle of the excentric move
3. Pulling the upper cable in lying on an incline bench
4. T-bar row

Enjoy🔥
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#back #exercise #muscle #training #workout #strong #fitness #inspiration #motivation #gym #bodybuilding #fitgirl #fitness #fit #fitlifestyle #girl #fitfam #tatoogirl #polishgirl #health #gymstargirl #elizafitcross
Likes: 807
Posted at: 2019-10-14 19:00:49
BACK TRAINING🛫 ______________________________________________ Dawno nie było nic na plecy - to nadrabiam😉 praktycznie każdy lubi je robić, więc łapcie i korzystajcie!🤗 Na filmie macie: 1. Podciąganie z siadu pionowo 2. Wiosło w oparciu o ławkę z opadaniem z pauzą w połowie ruchu 3. Ściąganie wyciągu górnego pośrednim chwytem w leżeniu na ławce skośnej 4. T-bar row Enjoy!🔥 _____________________________________________ 🇺🇸:Long time there was nothing on the back - so here it is some exercises😉 almost everyone likes to train back, so catch and use them! 🤗 In the video you have: 1. Pulling up from a seat position vertically 2. Row based on a bench with a pause in the middle of the excentric move 3. Pulling the upper cable in lying on an incline bench 4. T-bar row Enjoy🔥 . . . #back #exercise #muscle #training #workout #strong #fitness #inspiration #motivation #gym #bodybuilding #fitgirl #fitness #fit #fitlifestyle #girl #fitfam #tatoogirl #polishgirl #health #gymstargirl #elizafitcross
fitgirl Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 -
I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌
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I am just obsessed and I wish I had gotten more colors 😭
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#gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift
Likes: 895
Posted at: 2019-10-13 01:18:28
Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift
fitgirl „Sunrise, sunrise ...🎵🎶😙“
🏃🏼‍♀️☀️🙌🏻
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#morning #sun #reflection #clouds #sky #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #hamburg #city #skyline #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
Likes: 894
Posted at: 2019-09-23 06:03:49
„Sunrise, sunrise ...🎵🎶😙“ 🏃🏼‍♀️☀️🙌🏻 • • • • • • • • • • • • #morning #sun #reflection #clouds #sky #runninggirl #fitgirl #running #run #fitness #fitfam #fitnessmotivation #workout #instafit #hamburg #city #skyline #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
fitgirl Hello beautiful Morning 🏃🏼‍♀️🌤
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#morning #clouds #cloudy #sky #sun #runninggirl #fitgirl #running #run #fitness #fitfam #passion #fitnessmotivation #workout #instafit #hamburg #city #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
Likes: 1206
Posted at: 2019-09-11 06:07:19
Hello beautiful Morning 🏃🏼‍♀️🌤 • • • • • • • • • • • • #morning #clouds #cloudy #sky #sun #runninggirl #fitgirl #running #run #fitness #fitfam #passion #fitnessmotivation #workout #instafit #hamburg #city #hamburgcity #welovehh #cityphotography #naturegram #nature #landscape #landscape_lovers #wonderful_places #beautifuldestinations #moodygrams #germany #igers #ig_europe
fitgirl ПОРТФОЛИО ДЛЯ ДЕВУШЕК
✓Записаться на съёмку:
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✓ ФОТОГРАФ МИНСК ✓ ЮРИЙ ЛАПИЦКИЙ
#FotografoItalia#italy🇮🇹 #fotógrafo
#modella#modelo
#retrato#retratos#portrait#portraits
#portraiture#крым
#portrait_vision#bikinigirl
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#львов#dziewczyna
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#киевдевушки
#makeup#instaitalia
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#AeroportoFalconeBorsellino
Likes: 3317
Posted at: 2018-01-27 09:45:50
ПОРТФОЛИО ДЛЯ ДЕВУШЕК ✓Записаться на съёмку: ✓WhatsApp +375296900441 ✓Viber +375296900441 ✓ ФОТОГРАФ МИНСК ✓ ЮРИЙ ЛАПИЦКИЙ #FotografoItalia#italy🇮🇹 #fotógrafo #modella#modelo #retrato#retratos#portrait#portraits #portraiture#крым #portrait_vision#bikinigirl #portraitphotography#харьков #львiв#fitgirl#aeroportopalermo #львов#dziewczyna #sesjafotograficzna #folkportraits#polishgirl #fotografia_italiana #киевдевушки #makeup#instaitalia #modeling#fotografoitaliano #AeroportoFalconeBorsellino

Famous / Popular results for fitgirl

Tavi Castro

FHM". fhm.nl (in Dutch). Retrieved 2017-12-07. "Nochtli Peralta Alvarez - Fitgirl Friday | Manify.nl". Manify (in Dutch). 2016-03-04. Retrieved 2017-12-07

Tavi Castro

FHM". fhm.nl (in Dutch). Retrieved 2017-12-07. "Nochtli Peralta Alvarez - Fitgirl Friday | Manify.nl". Manify (in Dutch). 2016-03-04. Retrieved 2017-12-07

Twitter Search Results for fitgirl

⭐️JacUniverse⭐@College Hell 🎃 @UniverseJac Oct 18 Ring Fit Girl ⭐️fully coloured #nintendo #ringfitadventure #SmashBrosUltimate pic.twitter.com/mj1gWklGl7 View photo · ✨🦋 Renee Michelle 🦋✨ @1ReneeMichelle Oct 17 I'm for anyone trying any kind of look. The only barrier is yourself. Do not worry about what other people think. - Angelique Noire // 📸 @forerophotography #beach #bikini #fitgirl #summer #sunkissed #photography #Florida pic.twitter.com/eEoxsch43v View photo · Jessica OS @jessicacitifm Fit Girl Bible @FitGirlLife Louise Green @BigFitGirl View more people anna @annarosas__ Oct 17 Fit Girl Fall pic.twitter.com/KCk2Zh9Yoh View photo · 𝒋𝒆𝒔𝒔𝒊𝒆 @swtbbngl 8h Im trying so hard to be a fit girl 🥺 View details · Dorothy @channey69doroth Oct 14 🍩 Lizzie is your cute fit girl next door (25 Photos) buzz247.space/?p=tch-2341153… View summary · ⭐️JacUniverse⭐@College Hell 🎃 @UniverseJac Oct 18 No one: Smash fans: Ring Fit Girl for Smash! #RingFitAdventure #Nintendo #SmashBrosUltimate pic.twitter.com/Y9uSKcjm1e View photo · Danielle @mattson_daniell Oct 20 Fit girl could kick anyone's a** in the gym (Video) 🔜 viralwomen.space/?p=tch-2400739… View summary · Nicolette 🧜🏼‍♀️ @nicolette0531 Oct 20 Boyfriend got me all new gym attire and day one I dropped taco meat on my new leggings. Is this a sign I’m not meant to be a fit girl? View details · Fitness Girls @girlsdofitness 13h bit.ly/LidseyPeals Gorgeous Lidsey Pelas: follow us Fit Girl pic.twitter.com/3JHEJL2F6X View photo · emPOWERed Fitness @emPOWERedfitmd 10h This week’s #MCM goes out to Rose McIntosh! After being with us for only a short time, Rose has become a prominent member. She brings a bright smile, an infectious laugh, and a passion for self-improvement every day. She is the biggest motivator and a joy in class! #fitgirl #fit pic.twitter.com/8vOs8kgfB6 View photo · 𝑺𝒉𝒆𝒆𝒏𝒂 𝑾𝒓𝒆𝒔𝒕𝒍𝒆𝒓 @sheena_wrestler Oct 15 Wonder woman 💪🏼💣 #WonderWoman #fitgirl #strongwoman #fitbody #musclewomen pic.twitter.com/aAsEkWOghB View photo · Vatutina Roberta @VatutinaR Oct 18 💦 Sound on everybody 🤣 #fitgirl #celebritynudes pic.twitter.com/TX9J3Rc99q View photo · TheLittleVampyr @thelittlevampyr 19h Trying this baby 😭 I love it!!! patreon.com/posts/30923401 #fgo #animegirl #fitgirl #erocosplay pic.twitter.com/EDzSeExIHx View photo · Related searches #fitgirl · #fitnessgirls · #girlswholift · #fbb · #bikinibabe John Bart @johnbart37 54m Was the Wii Fit girl always this huge? pic.twitter.com/PAXlSwcM7Y View photo · Goku[commissions limited] @GokuSenpaii 8h yea the Ring fit girl looks nice,BUT, i realize this while working today, the Wii-fit girl is now a milf pic.twitter.com/1kebTBIsc4 View photo · champ to be @JacquiJurado 12h In case y’all are wondering how it’s going now that Mari is a vegetarian... lmao fit girl fall or whatever 😂 pic.twitter.com/pEyCwZs5Bq View photo · Sara Weaver @SweaveTwittas 23h The every fit girl pose ever. Disclaimer I’m not fit. pic.twitter.com/aseWQJDdH8 View photo · Allison K @JustAFitGirl4U Oct 20 The plow pose Halasana #yoga pic.twitter.com/tyYKy8iZ9b View photo · PumQUEEN @fitgirl1232 Oct 20 Replying to @fitgirl1232 For size reference on mini chips, and no - I don’t name my veins like the bikini fitspos. pic.twitter.com/TU3S9O8UuF View conversation · Allison K @JustAFitGirl4U Oct 20 Can you do this? #yoga pic.twitter.com/f0GqVZmJXT View photo · Load older Tweets Back to top · Turn images off

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