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fitgirl Hey guys! GUESS WHAT?!?? I’m flying back to Miami this week for the Queen Beauty Universe Pageant! I wanted to post this so that you all can be a part of my experience too! So here’s everything you need to get the full Queen Beauty Universe experience both in Miami and from your home: .
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➡️If you’re in the Miami area you can get tickets TO THE PAGEANT on Ticketmaster but there’s not many left so get them while you can!
➡️ If you’re traveling to Miami for QBU, you have got to stay at the Hyatt Regency. There are still SOME rooms available at the beautiful Hyatt Regency Hotel in Miami! Again, get em while you can!
➡️ If you can’t make the trip to Miami, the Queen Beauty Universe pageant will be LIVE-STREAMED! I’ll update you all on how to do that as we get closer to the pageant!😊
➡️My Queen Beauty sister, @taliamasiello started a BRAND NEW podcast and she’ll be doing some amazing content that you won’t want to miss! .
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➡️Make sure to FOLLOW these accounts to stay up-to-date on contestants, behind the scenes, and everything that is planned for this event: @queenbeautyuniverseofficial @queenbeautynortheast @officialqueenbeautyusa .
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➡️ Lastly, you guys already know that I’ll be posting like crazy throughout the whole week on my profile AND on my story so keep an eye out!😉
Likes: 470
Posted at: 2019-07-21 02:16:05
Hey guys! GUESS WHAT?!?? I’m flying back to Miami this week for the Queen Beauty Universe Pageant! I wanted to post this so that you all can be a part of my experience too! So here’s everything you need to get the full Queen Beauty Universe experience both in Miami and from your home: . . ➡️If you’re in the Miami area you can get tickets TO THE PAGEANT on Ticketmaster but there’s not many left so get them while you can! ➡️ If you’re traveling to Miami for QBU, you have got to stay at the Hyatt Regency. There are still SOME rooms available at the beautiful Hyatt Regency Hotel in Miami! Again, get em while you can! ➡️ If you can’t make the trip to Miami, the Queen Beauty Universe pageant will be LIVE-STREAMED! I’ll update you all on how to do that as we get closer to the pageant!😊 ➡️My Queen Beauty sister, @taliamasiello started a BRAND NEW podcast and she’ll be doing some amazing content that you won’t want to miss! . . ➡️Make sure to FOLLOW these accounts to stay up-to-date on contestants, behind the scenes, and everything that is planned for this event: @queenbeautyuniverseofficial @queenbeautynortheast @officialqueenbeautyusa . . ➡️ Lastly, you guys already know that I’ll be posting like crazy throughout the whole week on my profile AND on my story so keep an eye out!😉
fitgirl #realtalk !!! Me this week 🤪... MONDAY: yes!! I’m feeling super lean, I’ve made a ton of progress, what I’m doing is working 
TUESDAY: I feel kinda puffy. I look the same as I did 2 years ago — I’m digressing. 😡 
WEDNESDAY: feeling lean 🙌
THURSDAY: feeling bloated. Did my muscles get smaller overnight?
FRIDAY: feeling pretty lean and strong 💪 
Can anyone else relate?! 🙋🏼‍♀️ There are SOOO many factors that come into play with all of this. 
1. How much sleep you got 
2. What you ate that day
3. Stress level 
4. Water retention 
5. Attitude
6. If you drank carbonated drinks or used a lot of artificial sweeteners 
7. Certain time of the month (for women) 😉 
My point of all this?! Don’t get discouraged. Be patient with yourself. Try to recognize what you did the day before that made a difference with the bloating/water retention. 
Xoxo ❤️😘❤️ ———————————
#nikkijfitness #saturday #saturdayvibes #fitnessmotivation #fitgirl #24hourfitness #fitnesstips #healthtips #healthymindandbody #healthymindset #utahfitness #utahfitfam #fitfamutah #fitfam
Likes: 1284
Posted at: 2019-07-20 20:25:06
#realtalk !!! Me this week 🤪... MONDAY: yes!! I’m feeling super lean, I’ve made a ton of progress, what I’m doing is working TUESDAY: I feel kinda puffy. I look the same as I did 2 years ago — I’m digressing. 😡 WEDNESDAY: feeling lean 🙌 THURSDAY: feeling bloated. Did my muscles get smaller overnight? FRIDAY: feeling pretty lean and strong 💪 Can anyone else relate?! 🙋🏼‍♀️ There are SOOO many factors that come into play with all of this. 1. How much sleep you got 2. What you ate that day 3. Stress level 4. Water retention 5. Attitude 6. If you drank carbonated drinks or used a lot of artificial sweeteners 7. Certain time of the month (for women) 😉 My point of all this?! Don’t get discouraged. Be patient with yourself. Try to recognize what you did the day before that made a difference with the bloating/water retention. Xoxo ❤️😘❤️ ——————————— #nikkijfitness #saturday #saturdayvibes #fitnessmotivation #fitgirl #24hourfitness #fitnesstips #healthtips #healthymindandbody #healthymindset #utahfitness #utahfitfam #fitfamutah #fitfam
fitgirl Pertinho básico 👀 #loiras #blogueira
Likes: 3473
Posted at: 2019-07-20 20:27:19
Pertinho básico 👀 #loiras #blogueira
fitgirl It takes years to truly learn who you are as a person and you owe yourself a lifetime of love. 💕
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The road to finding yourself is not always pretty or easy. It takes being alone, heartbreak, laughing to the point of tears, making mistakes, valuing your emotions, honoring your body, and opening your heart.
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Only till you fall in love with YOU, do you realize the capacity of love you are capable of giving others.
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So, cheers to loving the person I am growing to be, finding love, and shining light onto others. 🍹✨
Likes: 191
Posted at: 2019-07-21 01:06:30
It takes years to truly learn who you are as a person and you owe yourself a lifetime of love. 💕 - The road to finding yourself is not always pretty or easy. It takes being alone, heartbreak, laughing to the point of tears, making mistakes, valuing your emotions, honoring your body, and opening your heart. - Only till you fall in love with YOU, do you realize the capacity of love you are capable of giving others. - So, cheers to loving the person I am growing to be, finding love, and shining light onto others. 🍹✨
fitgirl 🙋🏼‍♀️🖤
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#polishgirl#body#longhair#legs#neonnails#polskadziewczyna#fitgirl#black#heels#selfie#straighthair#followme
Likes: 2268
Posted at: 2019-07-20 18:19:00
fitgirl Faz hoje precisamente duas semanas que o meu eu tímido ( sqn 🤣 )  resolveu parar meia praça em pleno jardim de Madrid 👀 pra fazer de estátua.
[ 🙊 shame on me..... mas eu queria tanto  uma Fotografia  destas tipo estátua hehehe 🗽😆 pode não pode ?! Já passou ]
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#ove #cute #instagood #photooftheday #fashion #beautiful #happy #cute #summer #instadaily #girl #nature #fun #style #smile #instalike #sun #ootd #summer #summergoals #summervibes #sport #fitgirl #madrid #setú  #parquedelretiro
Likes: 626
Posted at: 2019-07-20 21:38:26
Faz hoje precisamente duas semanas que o meu eu tímido ( sqn 🤣 ) resolveu parar meia praça em pleno jardim de Madrid 👀 pra fazer de estátua. [ 🙊 shame on me..... mas eu queria tanto uma Fotografia destas tipo estátua hehehe 🗽😆 pode não pode ?! Já passou ] • • • • • #ove #cute #instagood #photooftheday #fashion #beautiful #happy #cute #summer #instadaily #girl #nature #fun #style #smile #instalike #sun #ootd #summer #summergoals #summervibes #sport #fitgirl #madrid #setú #parquedelretiro
fitgirl Life is wonderful when you have friends around you. 
How is your weekend? 
How you going to make it special? 
#galway #galwayartsfestival #ireland #girl #happy #smile #polishgirl #irish #irishgirl #friends #weekend #golfgirl #golfer #fun #happiness #pretty #golfchicks #pub #fitgirl #beautifulgirl #beautifulgirls #beautiful
Likes: 263
Posted at: 2019-07-20 19:25:43
Life is wonderful when you have friends around you. How is your weekend? How you going to make it special? #galway #galwayartsfestival #ireland #girl #happy #smile #polishgirl #irish #irishgirl #friends #weekend #golfgirl #golfer #fun #happiness #pretty #golfchicks #pub #fitgirl #beautifulgirl #beautifulgirls #beautiful
fitgirl Kto chętny na spacer po Tyrolu ? 🤗 Ja to najchętniej chodziłabym  cały dzień a wieczorem podziwiała góry z hamaka ❤

#mountains #mountainsgirl #alps #alpsmountains #tyrol #travel #adventuretime #adventurelife #adventure #keepitwild #outdoor #outdoorenthusiast #folk #folknature #climbing #hikingbabes #hiking #wildernessbabes #tourtheplanet #passion  #fitnessgirl #fitgirl #nature #happiness #summer #summervibes #mylove #myplace #basiawojtuszek
Likes: 1912
Posted at: 2019-07-20 20:06:12
Kto chętny na spacer po Tyrolu ? 🤗 Ja to najchętniej chodziłabym cały dzień a wieczorem podziwiała góry z hamaka ❤ #mountains #mountainsgirl #alps #alpsmountains #tyrol #travel #adventuretime #adventurelife #adventure #keepitwild #outdoor #outdoorenthusiast #folk #folknature #climbing #hikingbabes #hiking #wildernessbabes #tourtheplanet #passion #fitnessgirl #fitgirl #nature #happiness #summer #summervibes #mylove #myplace #basiawojtuszek
fitgirl Finally SUMMER HOLIDAYS ☀️
I am going to spend one week made of sun, beach, relax and magical running sessions 🏃‍♀️🏖 So HAPPY and grateful!
What about your holiday?
WISH YOU AN AMAZING WEEKEND ❤️
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Finalmente in VACANZA 💕
Trascorrerò una settimana piena di sole, spiaggia, relax e magiche corse lungo il mare 🌊🏃‍♀️
Sono STRA FELICE!
Voi siete già andati in vacanza?
Buon weekend a tutti ♥️
#thefashionjogger #summertime
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#fitness #fitnessmodel #fitnessblogger #costume #fitgirl #fitnessgirl #fitnessmotivation #bodygoals #bikinigirls #sportygirl #fit #italiangirl #fitfam #fitspo #allenamento #runner #happygirl #fitnesslife #fitnessaddict #fitlife #athlete #instafit #bikinibabe #instafitness #fashionblogger #fitspiration #portrait #fitgirls
Likes: 3022
Posted at: 2019-07-20 19:55:25
Finally SUMMER HOLIDAYS ☀️ I am going to spend one week made of sun, beach, relax and magical running sessions 🏃‍♀️🏖 So HAPPY and grateful! What about your holiday? WISH YOU AN AMAZING WEEKEND ❤️ ★ Finalmente in VACANZA 💕 Trascorrerò una settimana piena di sole, spiaggia, relax e magiche corse lungo il mare 🌊🏃‍♀️ Sono STRA FELICE! Voi siete già andati in vacanza? Buon weekend a tutti ♥️ #thefashionjogger #summertime . . . . . #fitness #fitnessmodel #fitnessblogger #costume #fitgirl #fitnessgirl #fitnessmotivation #bodygoals #bikinigirls #sportygirl #fit #italiangirl #fitfam #fitspo #allenamento #runner #happygirl #fitnesslife #fitnessaddict #fitlife #athlete #instafit #bikinibabe #instafitness #fashionblogger #fitspiration #portrait #fitgirls
fitgirl Dear summer....FORGET YOU! This heat just killed my pace. But I got my Strava badge that was ending today so that made it all better. Lol. Now to stuff my face with all the carbs. 🤣🤣🤣🤣 #run #runner #running #cardio #outdoors #outside #strength #endurance #sweaty #hotasballs #summerheat #ogdenmade #fit #fitness #fitlife #fitmom #fitgirl #fitnesslover #mileaftermile #onefootinfrontoftheother #mindset #training #trainhard #marathontraining #carbs
Likes: 3
Posted at: 2019-07-21 03:05:20
Dear summer....FORGET YOU! This heat just killed my pace. But I got my Strava badge that was ending today so that made it all better. Lol. Now to stuff my face with all the carbs. 🤣🤣🤣🤣 #run #runner #running #cardio #outdoors #outside #strength #endurance #sweaty #hotasballs #summerheat #ogdenmade #fit #fitness #fitlife #fitmom #fitgirl #fitnesslover #mileaftermile #onefootinfrontoftheother #mindset #training #trainhard #marathontraining #carbs
fitgirl คำถามที่พบบ่อย : แอนออกคอร์สมานานแล้ว ทำไมถึงไม่กลับไปอ้วนเลย 🤔?? เพราะหุ่นดีแบบยั่งยืนต้อง
Likes: 0
Posted at: 2019-07-21 03:03:47
คำถามที่พบบ่อย : แอนออกคอร์สมานานแล้ว ทำไมถึงไม่กลับไปอ้วนเลย 🤔?? เพราะหุ่นดีแบบยั่งยืนต้อง "ลดไขมัน ไม่ใช่ลดน้ำหนัก" แน่นอนว่าการลดไขมันและรักษาหุ่นให้ดียั่งยืนได้มันมีขั้นตอนอยู่ละ ง่ายๆ คือ ทำตามที่แอนแนะนำให้ก็พอ 😍 #Anniementor #เทรนส่วนตัว #เทรนออนไลน์ #มีค่าใช้จ่ายแค่ค่ามื้ออาหาร #ปรับการกินตามที่บอกก็หุ่นดีแล้ววว 😉 #ไม่อดไม่ใช้ยาลดน้ำหนัก #ฟิตหุ่น #ลดน้ำหนัก #ลดความอ้วน #ลดไขมัน #สอนลดน้ำหนัก #เพิ่มกล้ามเนื้อ #หน้าวีเชฟ #หน้าเรียว #กระชับสัดส่วน #อาหารคลีน #อาหารลดน้ำหนัก #อาหารลดความอ้วน #healthy #cleanfood #fitgirl #sexy #fatloss #weightloss #fat #dietconsultant #diet #organic
fitgirl I look mean?? Maybe it’s all that damn forehead 😂
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#weightlosstransformation #weightlossmotivation #weightloss #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitfam #bodsquad #weightlossjourney #fatloss #girlswholift #teamlosing #healthy #anytimefitness #gymlife #fitspo #fitspa #training #legday #armday #fitbit #weightlossbeforeandafter #weighttraining #weightlifting #pixiecut #latinaswholift #fitlatina
Likes: 6
Posted at: 2019-07-21 03:03:18
fitgirl 😲
Likes: 7
Posted at: 2019-07-21 03:03:12
😲"IF YOU WANT TO WIN... YOU GOT TO GOOO FOR IT NOWWWW!!!"😲 . . . . . . . . . . . . . . . . . #fitness #healthy #gym #motivation #workout #fit #fitfam #eatclean #fitspo #fitgirl #dedication #beachbody #lifestyle #life #gymlife #weightloss #weights #running #cardio #cardioworkout #wod #fd #fdny #box #boxer #boxing
fitgirl Today I felt so good about myself I didn’t need a filter! #nofilter #nofilterneeded #feelinmyself #muscles #fitness #gymtan #gym #fitgirls #fitgirl #fitgirlsofig #fitgirlslevelup #girlmuscles #fuckbitchesgetabs #gymrat
Likes: 2
Posted at: 2019-07-21 03:03:02
Today I felt so good about myself I didn’t need a filter! #nofilter #nofilterneeded #feelinmyself #muscles #fitness #gymtan #gym #fitgirls #fitgirl #fitgirlsofig #fitgirlslevelup #girlmuscles #fuckbitchesgetabs #gymrat
fitgirl Glass half full? Having a bad wrist injury has forced me to step outside of my comfort zone and actually train new skills that I might otherwise have avoided.

It’s no secret that my upper body strength is my crutch—I depend heavily upon it in various aspects of my life and, especially, any and all athletic endeavors I pursue. When in doubt, muscle through it—that’s kind of my motto.

Pull-ups and push-ups? I crush them. Squats and lunges? Not so much. Bench press, rows and lat pull-downs are my jam. Anything that requires balance, coordination and flexibility? Definitely not my jam. Moving fast and efficiently through the water? Absolutely my comfort zone. Flipping and twisting around mid-air? Totally not my comfort zone.

Moral of the story? My injury, although debilitating and excruciating, hasn’t been all bad. Case and point? I’m slowly but surely beginning to nail down this skill—which I lovingly call the full butterfly, even though it has its own official acro name. As always, mad love and major props to my favorite human in the world (@deathbeforeflatfeet) for his endless patience, compassion and awesome coaching skills. You make me look good babe 💕
Likes: 13
Posted at: 2019-07-21 03:02:22
Glass half full? Having a bad wrist injury has forced me to step outside of my comfort zone and actually train new skills that I might otherwise have avoided. It’s no secret that my upper body strength is my crutch—I depend heavily upon it in various aspects of my life and, especially, any and all athletic endeavors I pursue. When in doubt, muscle through it—that’s kind of my motto. Pull-ups and push-ups? I crush them. Squats and lunges? Not so much. Bench press, rows and lat pull-downs are my jam. Anything that requires balance, coordination and flexibility? Definitely not my jam. Moving fast and efficiently through the water? Absolutely my comfort zone. Flipping and twisting around mid-air? Totally not my comfort zone. Moral of the story? My injury, although debilitating and excruciating, hasn’t been all bad. Case and point? I’m slowly but surely beginning to nail down this skill—which I lovingly call the full butterfly, even though it has its own official acro name. As always, mad love and major props to my favorite human in the world (@deathbeforeflatfeet) for his endless patience, compassion and awesome coaching skills. You make me look good babe 💕
fitgirl Another day, another gym ✅
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Decided to finally checkout @befitgymhouston today and it is such a badass gym. 100% recommend you guys to check it out. Will definitely be back soon 💪🏻
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P.s make sure you guys stay hydrated if you decide to go.... your girl almost died.... 😂💀💀 #befitgymhouston #athlete #houstonfitness #1upnutrition #newgym #nearlydied #brandambassadorswanted #fullbodyworkout #fitgirl #motivation
Likes: 13
Posted at: 2019-07-21 03:02:05
Another day, another gym ✅ . . Decided to finally checkout @befitgymhouston today and it is such a badass gym. 100% recommend you guys to check it out. Will definitely be back soon 💪🏻 . . P.s make sure you guys stay hydrated if you decide to go.... your girl almost died.... 😂💀💀 #befitgymhouston #athlete #houstonfitness #1upnutrition #newgym #nearlydied #brandambassadorswanted #fullbodyworkout #fitgirl #motivation
fitgirl A place with stories 有历史有故事的大宅院🕌
Likes: 3
Posted at: 2019-07-21 03:01:26
A place with stories 有历史有故事的大宅院🕌
fitgirl I want a girl that looks at me the way you look at me, @toristuddard…
#couple #couplegoals #shescute #babe #fitgirl #fitcouple #rooftop #poolparty #summer #summertime #weekend #weekends #lookinggood #goodtimes #lifeisgood #❤️
Likes: 1
Posted at: 2019-07-21 03:01:22
fitgirl Meal prep for our work stretch! I’m calling this a Greek-Breadless-Panzanella Salad. 🤷🏻‍♀️ Chunky raw veggies (zucchini + cherry tomatoes + hearts of palm + red onion) topped with the best chicken of all time. The way we (and by we, I mean Chad) cooked this will now be our new go-to! DO IT: cube chicken breast + sauté in EVOO + dried oregano + thyme + basil + fresh garlic + kalamta olives + green olives + pepperoncinis. Our plan is to heat the chicken + add to the cold + raw veggies + toss with Tuscan Herb olive oil + aged balsamic vinegar. Pretty excited about lunch. And all things cherry 🤤
Likes: 2
Posted at: 2019-07-21 03:00:49
Meal prep for our work stretch! I’m calling this a Greek-Breadless-Panzanella Salad. 🤷🏻‍♀️ Chunky raw veggies (zucchini + cherry tomatoes + hearts of palm + red onion) topped with the best chicken of all time. The way we (and by we, I mean Chad) cooked this will now be our new go-to! DO IT: cube chicken breast + sauté in EVOO + dried oregano + thyme + basil + fresh garlic + kalamta olives + green olives + pepperoncinis. Our plan is to heat the chicken + add to the cold + raw veggies + toss with Tuscan Herb olive oil + aged balsamic vinegar. Pretty excited about lunch. And all things cherry 🤤
fitgirl HORIZONTAL LINE🤸🏼‍♀️ #flatlinescorpio#horizontal#poledance#polemoves#polevault#studioparallele#fitgirl#poledancing#line
Likes: 5
Posted at: 2019-07-21 03:00:16
fitgirl
Likes: 7
Posted at: 2019-07-21 03:00:07
fitgirl 🚀💰⚡️🔋3 pasos para hacernos ricos.
💡1 ser  mas creativos para tener ideas mejores.programas de desarrollo cognitivo como la app(cognifit).ser mas inteligentes.marabres,leer,etc
2 invertir en activos pasivos que te hagan salir de la carrera de ratas.(ingresos pasivos =salario➡️salir de la carrera de ratas) 
3 simplificar los gastos.
para mas info contctar con robert
#frasesintelectuais #frasesintelectuales #frasesintensas #innovaciones #inteligenciavial #emprendedoresgenios #frasesinteligentes #fitwomen #fitgirl #desarrollofinanciero
Likes: 0
Posted at: 2019-07-21 02:59:48
🚀💰⚡️🔋3 pasos para hacernos ricos. 💡1 ser mas creativos para tener ideas mejores.programas de desarrollo cognitivo como la app(cognifit).ser mas inteligentes.marabres,leer,etc 2 invertir en activos pasivos que te hagan salir de la carrera de ratas.(ingresos pasivos =salario➡️salir de la carrera de ratas) 3 simplificar los gastos. para mas info contctar con robert #frasesintelectuais #frasesintelectuales #frasesintensas #innovaciones #inteligenciavial #emprendedoresgenios #frasesinteligentes #fitwomen #fitgirl #desarrollofinanciero
fitgirl Never apologize for how you feel feel, 
it’s like being sorry for being real 🌱✌🏽🗣
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#fashion #style #hair #lifestyle #love #westcoast #girl #beautiful #model #fitnessgirl #sun #fit #inspiration #mixedgirl #explore #viral #curls #fashionblogger #happy #live #livin #fitlife #fit #california #fitgirl #photo #curlyhair #blonde #sandiego #cali #calilivin #california
Likes: 9
Posted at: 2019-07-21 02:59:29
Never apologize for how you feel feel, it’s like being sorry for being real 🌱✌🏽🗣 ➳ ➳ ➳ ➳ #fashion #style #hair #lifestyle #love #westcoast #girl #beautiful #model #fitnessgirl #sun #fit #inspiration #mixedgirl #explore #viral #curls #fashionblogger #happy #live #livin #fitlife #fit #california #fitgirl #photo #curlyhair #blonde #sandiego #cali #calilivin #california
fitgirl Partiu bailar ☺️ #Boanoite #festa #party #noite #blessed #lookdanoite #look #morena #fitgirl #gaucha #sabado #partiu #bailar
Likes: 6
Posted at: 2019-07-21 02:59:27
fitgirl Rocking my @fitrepublicapparel tank while training chest and arms! Got to have gym clothes that can beast out with me!! 💪💪
@sampsonproductions #aceofstage 
#teambyers #npc #npcfigure #figurecompetitor #chestday #biceps #triceps #fitness #bodybuilding #fitgirl #bodybuildingwomen #femininepower #strongwomen #breakthestereotype #girlswholift #girlswithmuscle #flex #beastmode #shredded #fitfam #prep
Likes: 13
Posted at: 2019-07-21 02:59:08
fitgirl ความเป็นลิงขอให้บอกถนัด 🐒🐒🐒 ขึ้นไปสำรวจข้างบน ว่าฝุ่นเยอะไหม 😉😉 #ลิงจั๊กๆ #trainer #teryhealthy #trainertery #fitprotery #terypt #climbing #jumping #fitness #fitgirl #virginactive
Likes: 5
Posted at: 2019-07-21 02:56:25
ความเป็นลิงขอให้บอกถนัด 🐒🐒🐒 ขึ้นไปสำรวจข้างบน ว่าฝุ่นเยอะไหม 😉😉 #ลิงจั๊กๆ #trainer #teryhealthy #trainertery #fitprotery #terypt #climbing #jumping #fitness #fitgirl #virginactive
fitgirl all you
Likes: 5
Posted at: 2019-07-21 02:55:27
all you "tough runners" can have your sticky, humid, miserable mornings. Im gonna stick with my cool, comfortable evenings ✌ . 4 miles sub 8min pace after yesterday's disaster 10 miler feels like a great comeback 💪 . #run #running #runner #ultra #ultrarunner #trailrunning #fitgirl #fitness #ultrarunning #marathon #runhappy #runforfun #marathontraining #BQ #ultramarathon #eveningrun #detox #fatburning
fitgirl Excited  to  be joining  this  challenge  hosted  by these gorgeous  hosts:-
@FaithFoxMama💝
@Sophie_Seoul_Yoga💝
@Brynny_MD💝
@Steph_NerdYogi 💝
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Day 1 is #boatpose or #downdog so i opted  for 
#downwarddogpose variation
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Repost from @faithfoxmama using @RepostRegramApp - ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ Whatever your style, you’ll love to join us in  #HotOrColdYogis starting July 21st to 27th!

Choose either the hot or cool pose each day and play along with ☀️ Hosts ❄️ ☀️ @FaithFoxMama
☀️ @Sophie_Seoul_Yoga
❄️ @Brynny_MD
❄️ @Steph_NerdYogi ☀️ Sponsors ❄️ @Dyeshaboutique
@MyMalaNecklace 
@Sashka_Co 
@SheMoment_Apparel 
@EnchantedBotanicals 
@DrinkSolti 
@Astha8Yoga 
@UrbanizedBeauty
@Zenpolitan ☀️ Hot/ ❄️ Cool Poses
1. ☀️ Boat /❄️ Down Dog✔️
2. ☀️Bridge /❄️Camel
3. ☀️Revolved chair / ❄️Butterfly 
4. ☀️Locust / ❄️Cobra
5. ☀️High lunge / ❄️Crescent lunge
6. ☀️Headstand / ❄️Tree
7. ☀️Plank/ ❄️Savasana

TO JOIN US
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis tagging Hosts and have your account on public so we can see you!
4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️
5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣
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#ヨガチャレンジ #yogachallenge #julyyoga #hotyoga #yinyoga #yangyoga #summeryoga #summerchallenge #yogatribe #letsstartyoga #startyoga #yogaforbeginners #ヨガはじめる #ヨガウエア #ヨガ初心者 #myyogajourney #yogabalance #adhomukhasvanasana #dailyyogapractice #yogisofinstgram #insta #fitgirl #girlsofinstgram
Likes: 16
Posted at: 2019-07-21 02:52:07
Excited to be joining this challenge hosted by these gorgeous hosts:- @FaithFoxMama💝 @Sophie_Seoul_Yoga💝 @Brynny_MD💝 @Steph_NerdYogi 💝 ♥ ♥ ♥ ♥ Day 1 is #boatpose or #downdog so i opted for #downwarddogpose variation ♥ ♥ ♥ ♥ Repost from @faithfoxmama using @RepostRegramApp - ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ Whatever your style, you’ll love to join us in #HotOrColdYogis starting July 21st to 27th! Choose either the hot or cool pose each day and play along with ☀️ Hosts ❄️ ☀️ @FaithFoxMama ☀️ @Sophie_Seoul_Yoga ❄️ @Brynny_MD ❄️ @Steph_NerdYogi ☀️ Sponsors ❄️ @Dyeshaboutique @MyMalaNecklace @Sashka_Co @SheMoment_Apparel @EnchantedBotanicals @DrinkSolti @Astha8Yoga @UrbanizedBeauty @Zenpolitan ☀️ Hot/ ❄️ Cool Poses 1. ☀️ Boat /❄️ Down Dog✔️ 2. ☀️Bridge /❄️Camel 3. ☀️Revolved chair / ❄️Butterfly 4. ☀️Locust / ❄️Cobra 5. ☀️High lunge / ❄️Crescent lunge 6. ☀️Headstand / ❄️Tree 7. ☀️Plank/ ❄️Savasana TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis tagging Hosts and have your account on public so we can see you! 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ .#. . . . #ヨガチャレンジ #yogachallenge #julyyoga #hotyoga #yinyoga #yangyoga #summeryoga #summerchallenge #yogatribe #letsstartyoga #startyoga #yogaforbeginners #ヨガはじめる #ヨガウエア #ヨガ初心者 #myyogajourney #yogabalance #adhomukhasvanasana #dailyyogapractice #yogisofinstgram #insta #fitgirl #girlsofinstgram
fitgirl
Likes: 4
Posted at: 2019-07-21 02:47:31
fitgirl Birthday celebrations 🥳 for my fellow cancerian! Such a beautiful day at Clovelly beach 🏖 club 🎳 Birthday gang in my stories 🎥
Outfit @alicemccallptyltd 
Sandals and earrings @balenciaga 
Belt bag and glasses @ysl
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Likes: 34
Posted at: 2019-07-21 00:59:40
Birthday celebrations 🥳 for my fellow cancerian! Such a beautiful day at Clovelly beach 🏖 club 🎳 Birthday gang in my stories 🎥 Outfit @alicemccallptyltd Sandals and earrings @balenciaga Belt bag and glasses @ysl ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
fitgirl Tonics Kombucha Lime Tumeric 😍common benefits attributed to regular consumption :
~Digestive aid from the living probiotics
~Liver cleansing from the gluconic acid, resulting in healthier skin & hair.
~Increase of metabolism & resulting decrease of body fat from the healthy bacteria
~Increase of energy from the oxygen rich brew
~Improved PH balance and resulting mental clarity from the alkaline nature of kombucha .

#ldnont #519 #holisticnutrition #eatwellbewell #fitlife #fitfood #fitgirl #foodismedicine #foodasmedicine #mindbodysoul #wellness #wellbeing #eeeeeats #wholefoods #plantpower #eatrealfood #colorfulfood #absaremadeinthekitchen #feedyoursoul #cleanfood #feedfeed #fitfluential #veggielover #omnomnom #eating #food #plantbased #loveyourself #kombucha #fermentation
Likes: 16
Posted at: 2019-07-20 23:22:02
Tonics Kombucha Lime Tumeric 😍common benefits attributed to regular consumption : ~Digestive aid from the living probiotics ~Liver cleansing from the gluconic acid, resulting in healthier skin & hair. ~Increase of metabolism & resulting decrease of body fat from the healthy bacteria ~Increase of energy from the oxygen rich brew ~Improved PH balance and resulting mental clarity from the alkaline nature of kombucha . #ldnont #519 #holisticnutrition #eatwellbewell #fitlife #fitfood #fitgirl #foodismedicine #foodasmedicine #mindbodysoul #wellness #wellbeing #eeeeeats #wholefoods #plantpower #eatrealfood #colorfulfood #absaremadeinthekitchen #feedyoursoul #cleanfood #feedfeed #fitfluential #veggielover #omnomnom #eating #food #plantbased #loveyourself #kombucha #fermentation
fitgirl Yoga outdoors has always been a favorite of mine but yoga at the beach might be my new favorite. Happy Saturday. .
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. #yoga #yogapractice #yogavideo #yogaflow #beachyoga #yogapose #yogainspiration #yogamom #fitmom #inversion #flexible #yogalife #workout #workouts #yogisofinstagram #workoutmotivation #yogagirl #fitgirl #fitness #athlete #balance #namaste #flexibility #inversion #beagoddess #yogaeverydamnday #yogastrong #summer
Likes: 41
Posted at: 2019-07-20 21:16:00
Yoga outdoors has always been a favorite of mine but yoga at the beach might be my new favorite. Happy Saturday. . . . . .. . . . . . . .. . . . . . . .. . . . . . . . #yoga #yogapractice #yogavideo #yogaflow #beachyoga #yogapose #yogainspiration #yogamom #fitmom #inversion #flexible #yogalife #workout #workouts #yogisofinstagram #workoutmotivation #yogagirl #fitgirl #fitness #athlete #balance #namaste #flexibility #inversion #beagoddess #yogaeverydamnday #yogastrong #summer
fitgirl The only thing off I like is @off____white 
Outfit and belt @off____white 
Sneakers @burberry
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Likes: 219
Posted at: 2019-07-19 08:47:16
The only thing off I like is @off____white Outfit and belt @off____white Sneakers @burberry ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
fitgirl Ella mueve la cadera🍑
#girl #mexicangirl #gym #gimnasio #fit #fitgirl #fitwomdan#fitstagram #sportygirl #sporty #bodyfitness #squats#legs #booty🍑#bööty#outfit#follow#follow4follow#photography#abs#legs#spring#aftergym#ootd#rainyday#dress#blackandwhite#selfie#goodnight#pickoftheday#michaelkors
Likes: 212
Posted at: 2019-07-19 04:53:32
fitgirl Today was my yoga theme about letting go of things and Stephanie created the most beautiful session. I’ve been struggling with letting go of a person who made me whole again and different person after I lost my sister. It’s harder when a special friendship fall apart because this was someone who made me laugh every day, helped me moving on from my sister’s death and cared about me in a way my family never did. She was the greatest impact in my life until I started practicing yoga. I met her on the same date I met Stephanie, however two years apart. @stephaniegrecoyoga was the teacher who made me fall in love with yoga and helped me a lot during those past three months. Today, yoga is the greatest impact in my life and I’m very passionate about it. I didn’t let tears down my kind today because yoga made me realize that letting go is about accepting and don’t see those things as bad things. I wrote down several things that I was ready to let go of and then we we watched the paper becoming ashes. Tonight, I will go back to the park where my yoga journey started with Stephanie and bury the ashes from the paper into the ground. I’m looking forward to move on from painful chapters in my life and open arms for new experiences in my life. This year I’m most grateful for that I found the best instructor who I also have a great connection with 💖🙏🏽
Likes: 51
Posted at: 2019-07-17 23:12:16
Today was my yoga theme about letting go of things and Stephanie created the most beautiful session. I’ve been struggling with letting go of a person who made me whole again and different person after I lost my sister. It’s harder when a special friendship fall apart because this was someone who made me laugh every day, helped me moving on from my sister’s death and cared about me in a way my family never did. She was the greatest impact in my life until I started practicing yoga. I met her on the same date I met Stephanie, however two years apart. @stephaniegrecoyoga was the teacher who made me fall in love with yoga and helped me a lot during those past three months. Today, yoga is the greatest impact in my life and I’m very passionate about it. I didn’t let tears down my kind today because yoga made me realize that letting go is about accepting and don’t see those things as bad things. I wrote down several things that I was ready to let go of and then we we watched the paper becoming ashes. Tonight, I will go back to the park where my yoga journey started with Stephanie and bury the ashes from the paper into the ground. I’m looking forward to move on from painful chapters in my life and open arms for new experiences in my life. This year I’m most grateful for that I found the best instructor who I also have a great connection with 💖🙏🏽
fitgirl When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings.  It's a win , win. 👌🤷‍♀️
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(Plus I have to even out my 50 shades of tan)
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#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
Likes: 559
Posted at: 2019-07-15 19:12:58
When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod
fitgirl 𝐒𝐮𝐜𝐡 𝐚 𝐟𝐮𝐧 𝐧𝐢𝐠𝐡𝐭 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐮𝐬 🎪
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
Likes: 400
Posted at: 2019-07-14 22:43:02
𝐒𝐮𝐜𝐡 𝐚 𝐟𝐮𝐧 𝐧𝐢𝐠𝐡𝐭 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐮𝐬 🎪 ✨ ✨ ✨ ✨ #fashiondiaries #wiwt #fashion #muscles #gymaddict #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains #ootn #ootd #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
fitgirl “Soyons reconnaissants aux personnes qui nous donnent du bonheur,
elles sont les charmants jardiniers par qui nos âmes sont fleuries.”⚘⚘⚘
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#flowers #flowerslovers #flowerydress #flowerstyles #garden #sport #singer #music #workout #healty #motivation #transformation #beauty #makeup #can #dz #fleurs #schön #brunette #brunettegirl #instagirl #photography #fitgirl #fitfam #dress #girl #can2019 #weightloss #fashion
Likes: 472
Posted at: 2019-07-02 23:02:56
“Soyons reconnaissants aux personnes qui nous donnent du bonheur, elles sont les charmants jardiniers par qui nos âmes sont fleuries.”⚘⚘⚘ . . . . . . . #flowers #flowerslovers #flowerydress #flowerstyles #garden #sport #singer #music #workout #healty #motivation #transformation #beauty #makeup #can #dz #fleurs #schön #brunette #brunettegirl #instagirl #photography #fitgirl #fitfam #dress #girl #can2019 #weightloss #fashion
fitgirl 👆Entrenando Con Diana Plank (Planchas) un ejercicio Isométrico que te ayudará al fortalecimiento de la zona de core (Abdomen)
Likes: 125
Posted at: 2019-05-20 14:38:19
👆Entrenando Con Diana Plank (Planchas) un ejercicio Isométrico que te ayudará al fortalecimiento de la zona de core (Abdomen) "La Mejor Máquina Para Entrenar Es Tu Propio Cuerpo"🤸‍♀️ 👉Asesorate Bien. #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
fitgirl 👆Entrenando Con Elizabeth Hombro💪👊👏Saben Al igual que un coche, tu cuerpo necesita combustible para moverse y tener energía para realizar las actividades del día. 
Los dos depósitos de reserva de glucógeno son el hígado y el músculo, los cuales tienen funciones diferentes. 
1. El glucógeno hepático 
El hígado regula la concentración de glucosa en sangre, y alimenta el cerebro de forma constante (el cerebro no dispone de reservas y sólo puede utilizar glucosa como fuente de energía). Si el cerebro está bien alimentado, garantiza la capacidad de concentración y un buen estado de ánimo.
El glucógeno en el hígado alcanza una reserva de 100 gramos aproximadamente. Estas reservas son mayores después de las comidas, pero disminuye entre las mismas, especialmente durante la noche y el ayuno, ya que se degrada el glucógeno hepático para mantener normales los niveles de glucosa en sangre.
2. El glucógeno muscular 
El glucógeno muscular solo puede ser utilizado como combustible por el músculo donde se encuentra depositado.
Se encuentra en menor proporción que en el hígado, sin embargo, debido a su masa mayor, el músculo almacena tres a cuatro veces la cantidad de glucógeno que tiene el hígado como reserva.
¿Qué pasa con el glucógeno que no es almacenado?
Claro que el organismo reserva glucógeno hasta cierto límite. Ese excedente de glucosa que no puede ser transformado en glucógeno sufre una transformación molecular y se convierte en grasa.Por otro lado, cuando el cuerpo ya no tiene reservas de glucógeno disponibles, el organismo necesita obtener energía y para ello debe quemar grasas. Esta es una de las razones por la cual es imprescindible realizar ejercicio para quemar grasas y bajar de peso. 👉 Entrena Inteligente, Asesorate Bien. 
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
Likes: 120
Posted at: 2019-05-20 12:41:40
👆Entrenando Con Elizabeth Hombro💪👊👏Saben Al igual que un coche, tu cuerpo necesita combustible para moverse y tener energía para realizar las actividades del día. Los dos depósitos de reserva de glucógeno son el hígado y el músculo, los cuales tienen funciones diferentes. 1. El glucógeno hepático El hígado regula la concentración de glucosa en sangre, y alimenta el cerebro de forma constante (el cerebro no dispone de reservas y sólo puede utilizar glucosa como fuente de energía). Si el cerebro está bien alimentado, garantiza la capacidad de concentración y un buen estado de ánimo. El glucógeno en el hígado alcanza una reserva de 100 gramos aproximadamente. Estas reservas son mayores después de las comidas, pero disminuye entre las mismas, especialmente durante la noche y el ayuno, ya que se degrada el glucógeno hepático para mantener normales los niveles de glucosa en sangre. 2. El glucógeno muscular El glucógeno muscular solo puede ser utilizado como combustible por el músculo donde se encuentra depositado. Se encuentra en menor proporción que en el hígado, sin embargo, debido a su masa mayor, el músculo almacena tres a cuatro veces la cantidad de glucógeno que tiene el hígado como reserva. ¿Qué pasa con el glucógeno que no es almacenado? Claro que el organismo reserva glucógeno hasta cierto límite. Ese excedente de glucosa que no puede ser transformado en glucógeno sufre una transformación molecular y se convierte en grasa.Por otro lado, cuando el cuerpo ya no tiene reservas de glucógeno disponibles, el organismo necesita obtener energía y para ello debe quemar grasas. Esta es una de las razones por la cual es imprescindible realizar ejercicio para quemar grasas y bajar de peso. 👉 Entrena Inteligente, Asesorate Bien. #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
fitgirl 👆Entrenando Con Elizabeth Logrando Sus Objetivos 👏👊💪
Nada es imposible, mientras tu te lo propongas 💪🏻 Sueña a lo grande y trabaja duro para alcanzarlo, dependerá únicamente de ti lograrlo 🙌🏻se paciente,disciplina,constante,perseverante, pon dedicación, esfuerzo y Verás como vas logrando tus metas. Nada se consigue de la noche a la mañana....👉Asesorate Bien. 
Todos buscan ayudas en quemadores, pastillas, geles y productos para lograr sus objetivos, pero saben yo no utilizo absolutamente nada eso,mis únicas herramientas son una alimentación adecuada y un plan de entrenamiento según la persona y su objetivo.Así de sencillo.
Entrena Inteligente 🧠 
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
Likes: 135
Posted at: 2019-05-20 03:45:02
👆Entrenando Con Elizabeth Logrando Sus Objetivos 👏👊💪 Nada es imposible, mientras tu te lo propongas 💪🏻 Sueña a lo grande y trabaja duro para alcanzarlo, dependerá únicamente de ti lograrlo 🙌🏻se paciente,disciplina,constante,perseverante, pon dedicación, esfuerzo y Verás como vas logrando tus metas. Nada se consigue de la noche a la mañana....👉Asesorate Bien. Todos buscan ayudas en quemadores, pastillas, geles y productos para lograr sus objetivos, pero saben yo no utilizo absolutamente nada eso,mis únicas herramientas son una alimentación adecuada y un plan de entrenamiento según la persona y su objetivo.Así de sencillo. Entrena Inteligente 🧠 #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility


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