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fitfam
fitfam
fitfam Chapter 22 x
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#gym #outfit #polo #birthday #white #checked #fitfam #spain #life #health
Likes: 338
Posted at: 2019-07-19 13:14:04
fitfam ARM PUMP 💪🔥⁣⁣
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On arm days, I love finishing them off with a bang 💥 this means doing a superset or tri-set like the one below!⁣⁣
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👉 If you haven’t seen, mark your calendars because STRONG45 releases this weekend!⁣⁣
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STRONG45 is for anyone who wants my exact workouts for getting leaner, more toned, and to sculpt your body! ⁣So, get ready!⁣
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And in the comment, be sure to let me know if you’re interested 💕 ⁣
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For this Tri-Set, you’re going to find a weight that is challenging to do 8-12 reps on each exercise. Rest 30-seconds then do 3 rounds!⁣⁣
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Wait to see how pumped up your arms feel 💪⁣⁣
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📆 STRONG45 is coming - get ready!⁣⁣
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📹@thedailykelsey⁣⁣
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#fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #weightedworkout #strong #strength #strengthworkout #hiit #hiitworkout #hiitburn #hiitmax #arizona #scottsdale
Likes: 630
Posted at: 2019-07-19 15:54:15
ARM PUMP 💪🔥⁣⁣ ⁣⁣ On arm days, I love finishing them off with a bang 💥 this means doing a superset or tri-set like the one below!⁣⁣ ⁣⁣ 👉 If you haven’t seen, mark your calendars because STRONG45 releases this weekend!⁣⁣ ⁣⁣ STRONG45 is for anyone who wants my exact workouts for getting leaner, more toned, and to sculpt your body! ⁣So, get ready!⁣ ⁣ And in the comment, be sure to let me know if you’re interested 💕 ⁣ ⁣⁣ For this Tri-Set, you’re going to find a weight that is challenging to do 8-12 reps on each exercise. Rest 30-seconds then do 3 rounds!⁣⁣ ⁣⁣ Wait to see how pumped up your arms feel 💪⁣⁣ ⁣⁣ 📆 STRONG45 is coming - get ready!⁣⁣ ⁣⁣ 📹@thedailykelsey⁣⁣ ⁣⁣ #fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #weightedworkout #strong #strength #strengthworkout #hiit #hiitworkout #hiitburn #hiitmax #arizona #scottsdale
fitfam Latergram du déjeuner de ce midi : steak veggie, ratatouille bio et coquillettes, un yaourt nature bio 0% et un abricot 😋 Bon après-midi #instafood #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #mangerbio #bio #perdredupoids #tbc #tbc2 
#topbodychallenge #teamtbc #fit #fitgirl #fitfam
Likes: 128
Posted at: 2019-07-19 15:16:11
Latergram du déjeuner de ce midi : steak veggie, ratatouille bio et coquillettes, un yaourt nature bio 0% et un abricot 😋 Bon après-midi #instafood #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #mangerbio #bio #perdredupoids #tbc #tbc2 #topbodychallenge #teamtbc #fit #fitgirl #fitfam
fitfam Happy friyay😍☀️
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Likes: 1096
Posted at: 2019-07-19 07:58:27
Happy friyay😍☀️ - - -
fitfam [Anzeige/Werbung]
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schönen Freitag Leute 🙋🏻‍♂️
heute mal ohne viel Make-Up und Fotoshop 🙈😅
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„mach viel Fitness“ haben sie gesagt, „das hält dich jung und fit“ haben sie gesagt....JA ICH SEH‘S 🙄😅
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#probrowear#fitnesslife#fit#fitness#bodybuilding#training#fitnessmotivation#fitnesslifestyle#fitnessaddict#getfit#strong#chest#workout#keepgoing#probroarmy#fitnesslife#naturalbodybuilding#rockanutrition#getfit#instafit#fitfam#faceapp
Likes: 634
Posted at: 2019-07-19 11:09:59
[Anzeige/Werbung] . schönen Freitag Leute 🙋🏻‍♂️ heute mal ohne viel Make-Up und Fotoshop 🙈😅 . „mach viel Fitness“ haben sie gesagt, „das hält dich jung und fit“ haben sie gesagt....JA ICH SEH‘S 🙄😅 . __________________________ #probrowear#fitnesslife#fit#fitness#bodybuilding#training#fitnessmotivation#fitnesslifestyle#fitnessaddict#getfit#strong#chest#workout#keepgoing#probroarmy#fitnesslife#naturalbodybuilding#rockanutrition#getfit#instafit#fitfam#faceapp
fitfam All our dreams can come true if we have the courage to pursue them 🤘🏾
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#crossfit #wod #crossfitgames #workout #fit #weightlifting #fitness #lpo #fitfam #metcon #motivation #roguefitness #revistacf #brwod #reebokbrasil #reebok
Likes: 284
Posted at: 2019-07-19 14:51:24
All our dreams can come true if we have the courage to pursue them 🤘🏾 . . . . . . . . #crossfit #wod #crossfitgames #workout #fit #weightlifting #fitness #lpo #fitfam #metcon #motivation #roguefitness #revistacf #brwod #reebokbrasil #reebok
fitfam Friday fitness with @ericfit.dubai -
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#dubai #dubaiblogger #dubaipt #dubaifit #fitnessjourney #mydubai #gym #fit #fitfam #fitnessmodel #dubaiblogger #fitnessaddict
Likes: 265
Posted at: 2019-07-19 13:23:28
Friday fitness with @ericfit.dubai - - #dubai #dubaiblogger #dubaipt #dubaifit #fitnessjourney #mydubai #gym #fit #fitfam #fitnessmodel #dubaiblogger #fitnessaddict
fitfam Walking into weekend like... into dark room 🥴
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#berlin #weekend #hochdiehände #alman #woopwoop #ootd #womft #beberlin #fit #fitfam #fitlife #fitspo #summer #fitness #gym #gymspo #shoulderpress #outfit #boysboysboys
Likes: 467
Posted at: 2019-07-19 15:58:02
Walking into weekend like... into dark room 🥴 . . #berlin #weekend #hochdiehände #alman #woopwoop #ootd #womft #beberlin #fit #fitfam #fitlife #fitspo #summer #fitness #gym #gymspo #shoulderpress #outfit #boysboysboys
fitfam Good morning world:
I feel like the luckiest man on the planet. 
I just finished morning meditation and ended my session with extreme gratitude for my wife, family and close friends.  Our life is amazing and we are fortunate to share it with so many incredible people. 
I will be driving all day and will have my phone on me.  Either my wife or Kristy will be sitting next to me and answering my texts for me. 
Please message or text me today to confirm or request personal training sessions next week. 
I just accepted two new clients (husband and wife) who will be taking 4 hours per week of private training, thus space is limited. 
I am going to extend my hours of availability to accept two more private clients. 
Plus, I currently have space for one more woman in our exclusive Women’s Small Group Training Program. @lilingvb @onelifefit #cavanaughfitness #fit #fitfam #sunset #kiss #love #wife #family #tribe #affection #personaltrainer
Likes: 107
Posted at: 2019-07-19 14:03:10
Good morning world: I feel like the luckiest man on the planet. I just finished morning meditation and ended my session with extreme gratitude for my wife, family and close friends. Our life is amazing and we are fortunate to share it with so many incredible people. I will be driving all day and will have my phone on me. Either my wife or Kristy will be sitting next to me and answering my texts for me. Please message or text me today to confirm or request personal training sessions next week. I just accepted two new clients (husband and wife) who will be taking 4 hours per week of private training, thus space is limited. I am going to extend my hours of availability to accept two more private clients. Plus, I currently have space for one more woman in our exclusive Women’s Small Group Training Program. @lilingvb @onelifefit #cavanaughfitness #fit #fitfam #sunset #kiss #love #wife #family #tribe #affection #personaltrainer
fitfam Tag your training partner!🔥💪@pmpfortes
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Follow 👉 @all_fitness89
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Likes: 0
Posted at: 2019-07-19 16:08:57
Tag your training partner!🔥💪@pmpfortes . Follow 👉 @all_fitness89 #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
fitfam You don't have to be perfect.
Only consistent😻😜💪
Wish you a great weekend 💋💕😎@iva_masheena
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#masheena #workout #selfie #motivation #fitfam #fitmotivation #fashion #abs #fit #squats #fitnessaddict #fitnessgoals #instafit #tbt #fitnessgirl #fitness #fitmom #girl #body #work #ootd #bikini #fitgoals #health #exercise #bodybuilding #lovefitness
Likes: 0
Posted at: 2019-07-19 16:08:53
You don't have to be perfect. Only consistent😻😜💪 Wish you a great weekend 💋💕😎@iva_masheena . . . . . . . . . . . . #masheena #workout #selfie #motivation #fitfam #fitmotivation #fashion #abs #fit #squats #fitnessaddict #fitnessgoals #instafit #tbt #fitnessgirl #fitness #fitmom #girl #body #work #ootd #bikini #fitgoals #health #exercise #bodybuilding #lovefitness
fitfam WEEK ONE IS DONE! 3 #BackDay sessions has me looking forward to some #recovery days over the #weekend! #Deadlifts got my low back messed up again, so I stopped them. 🦍💪🏾
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@bodybuildingcom @abelbodygym #BBcomAllAccess #TeamBBcom @teambodybuildingcom #BestSelf #BuildYourBody #BBcomBarbellClub #gym #workout #bodybuilding #weightlifting #lifting #lifter #trx #crossfit #fitforlife #fitfam #fitness #FitOver40 #FitCop  #FitDad #fitspo #fit #gains #shredded @carnosyn @lafitness @xtend @primevallabs @nutrabio @cellucor #FridayMotivation
Likes: 0
Posted at: 2019-07-19 16:08:53
fitfam We made it another week y’all!! So I surprised my damn self today!! I was doing knees-to-elbow which is a toes-to-bar progression move, and I decided to aim higher!!! Lol The point is to aim high right! Just when you think that’s all you’ve got push a little harder and AIM HIGH!! Never settle for less! Let’s get it!! #fitnessmotivation #fitness #fitfam #thickfit #aimhigh #keeppushing #keepfuckinggoing #motivated #motivation #staystrong #fitnessfreaks #dothework #getsome
Likes: 0
Posted at: 2019-07-19 16:08:42
We made it another week y’all!! So I surprised my damn self today!! I was doing knees-to-elbow which is a toes-to-bar progression move, and I decided to aim higher!!! Lol The point is to aim high right! Just when you think that’s all you’ve got push a little harder and AIM HIGH!! Never settle for less! Let’s get it!! #fitnessmotivation #fitness #fitfam #thickfit #aimhigh #keeppushing #keepfuckinggoing #motivated #motivation #staystrong #fitnessfreaks #dothework #getsome
fitfam Sometimes the only thing you have control over is your perspective.
@theshalayoga 🦋
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#capetown #southafrica #yoga #yogalife #yogapants #yogalove #pilates #float #fly #aerialsilks #salt #inversion #strength #flexibility #aerial #fit #fitfam #move #fitness #yogateacher #smile #namaste #yogachallenge #yogainspiration #fitspo #igers #picoftheday #igyoga
Likes: 1
Posted at: 2019-07-19 16:08:41
Sometimes the only thing you have control over is your perspective. @theshalayoga 🦋 . . . . . . #capetown #southafrica #yoga #yogalife #yogapants #yogalove #pilates #float #fly #aerialsilks #salt #inversion #strength #flexibility #aerial #fit #fitfam #move #fitness #yogateacher #smile #namaste #yogachallenge #yogainspiration #fitspo #igers #picoftheday #igyoga
fitfam Body , like the mountain 
Heart, like the ocean
Mind, like the sky 💙💥
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#bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #love #physique #instafit #fitspo #fitnessaddict #muscles #nopainnogain #abs #socialsteeze #picoftheday
Likes: 1
Posted at: 2019-07-19 16:08:40
Body , like the mountain Heart, like the ocean Mind, like the sky 💙💥 . . . . . . . . . . . . . . . #bodybuilder #bodybuilding #fitness #gym #muscle #fitnessmotivation #workout #motivation #fit #gymlife #fitfam #gains #fitnessmodel #shredded #bodybuildingmotivation #body #training #gymmotivation #lifestyle #ifbb #love #physique #instafit #fitspo #fitnessaddict #muscles #nopainnogain #abs #socialsteeze #picoftheday
fitfam @tess_journeyy wearing our camouflage leggings ❤ looking good girl 😘🍹
#Repost @tess_journeyy with @kimcy929_repost
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Smile, because you can and only 14 days till I’m 30! 🥳

SO PLEASE READ🙏🏽
14 reasons why I decided to actually give a shizzz about Instagram THE HONEST TRUTH because a lot of you ask!

1)  Help others who feel as they can’t and show them they can. 
2) Let my walls down- 
3) Reach everyone near or far 
4) Speak truth 
5) Engage with like minded people
6) Learn new strategies and information 
7) Explore alternate routes 
8) Laugh- come on now who doesn’t love memes and bloopers 
9) Business capabilities 
10) Sharing Mental Awareness
11) Nutrition 
12) Workouts
13) Branding
🚨14) Last but not least,  Because Instagram 7 years ago changed my life and helped a lost girl find strength in herself to change what she no longer wanted to feel. It gave me a community may it be someone in California, center moriches or India who taught me what HIIT was or introduced me to the NPC WORLD. The @danalinnbailey , @indiapaulino , @ashleykfit , @jessicaarevalo_ , @paigehathaway , @katyhearnfit of the world thank you. I saw all y’all come up! It changed me for the better and I felt reassurance that I could do this.

Social media isn’t just for the attention seeking so don’t get it twisted 🤪 its a platform that allows you to do whatever your dreams desire! ⠀⠀⠀⠀⠀⠀
My purpose is to be here to inspire not to impress. To enjoy the moment and help others & myself grow. If I helped one single person see their capabilities then I truly did what I desired most. Pay it forward. ❤️🤙🏽 ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
WHY DO YOU UTILIZE THIS PLATFORM? ⠀⠀⠀⠀⠀⠀
✨please share✨
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#tbt 💥FUELED BY @condemnedlabz 
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#postivevibes#potd#igdaily#purpose#truth#instamodel#fitness#fitchick#bodybuilding#selflove#tbt#fitfam#condmenedlabz#fitspo#fitspiration#physique#fitnessmotivation#ificandoityoucan#heartfelt#latina#fitnessjourney#instafit#healthylifestyle#weightloss#vibes#bodypostive#bodygoas#comeback#girlswholift
Likes: 1
Posted at: 2019-07-19 16:08:39
@tess_journeyy wearing our camouflage leggings ❤ looking good girl 😘🍹 #Repost @tess_journeyy with @kimcy929_repost • • • • • • Smile, because you can and only 14 days till I’m 30! 🥳 SO PLEASE READ🙏🏽 14 reasons why I decided to actually give a shizzz about Instagram THE HONEST TRUTH because a lot of you ask! 1) Help others who feel as they can’t and show them they can. 2) Let my walls down- 3) Reach everyone near or far 4) Speak truth 5) Engage with like minded people 6) Learn new strategies and information 7) Explore alternate routes 8) Laugh- come on now who doesn’t love memes and bloopers 9) Business capabilities 10) Sharing Mental Awareness 11) Nutrition 12) Workouts 13) Branding 🚨14) Last but not least, Because Instagram 7 years ago changed my life and helped a lost girl find strength in herself to change what she no longer wanted to feel. It gave me a community may it be someone in California, center moriches or India who taught me what HIIT was or introduced me to the NPC WORLD. The @danalinnbailey , @indiapaulino , @ashleykfit , @jessicaarevalo_ , @paigehathaway , @katyhearnfit of the world thank you. I saw all y’all come up! It changed me for the better and I felt reassurance that I could do this. Social media isn’t just for the attention seeking so don’t get it twisted 🤪 its a platform that allows you to do whatever your dreams desire! ⠀⠀⠀⠀⠀⠀ My purpose is to be here to inspire not to impress. To enjoy the moment and help others & myself grow. If I helped one single person see their capabilities then I truly did what I desired most. Pay it forward. ❤️🤙🏽 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WHY DO YOU UTILIZE THIS PLATFORM? ⠀⠀⠀⠀⠀⠀ ✨please share✨ ⠀⠀⠀⠀⠀⠀ #tbt 💥FUELED BY @condemnedlabz _____________________________________________________________ #postivevibes#potd#igdaily#purpose#truth#instamodel#fitness#fitchick#bodybuilding#selflove#tbt#fitfam#condmenedlabz#fitspo#fitspiration#physique#fitnessmotivation#ificandoityoucan#heartfelt#latina#fitnessjourney#instafit#healthylifestyle#weightloss#vibes#bodypostive#bodygoas#comeback#girlswholift
fitfam Last push before the weekend, body broken, but quick wod always makes me feel better. 
Warm up cv-3km row (14.40min)
Strength 5x5 hang squat clean (used 30kg building to 35kg)
10 min AMRAP 
2-4-6...
Hspu (filmed after the workout, bit rubbish technic)
Devil Press (2x10kg)finished with 
100
d-und 
Whole workout 40min 
390 Cal 💪😀
#workout
#motivation #fitness #highintensity #highcaloriesburned #crossfit #crossfitwod #fitfam #strength #strengthtrainingforwomen #crossfitgirls #fit40 #fitnesscommunity#powerlifting #OLYs #olympiclifting#girlwholift
Likes: 0
Posted at: 2019-07-19 16:08:38
Last push before the weekend, body broken, but quick wod always makes me feel better. Warm up cv-3km row (14.40min) Strength 5x5 hang squat clean (used 30kg building to 35kg) 10 min AMRAP 2-4-6... Hspu (filmed after the workout, bit rubbish technic) Devil Press (2x10kg)finished with 100 d-und Whole workout 40min 390 Cal 💪😀 #workout #motivation #fitness #highintensity #highcaloriesburned #crossfit #crossfitwod #fitfam #strength #strengthtrainingforwomen #crossfitgirls #fit40 #fitnesscommunity#powerlifting #OLYs #olympiclifting#girlwholift
fitfam Focus on where you want to be, not on where you were or where you are! 💪 #friday .
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#tfw #thefitnesswolf #fitspo #fitfam #gymlife #fitlife #workout #trainhard #gains #fitness #fit #bodybuilding #gym #health #nutrition #fitnessmodel #fitnessmotivation #getfit #instagood #motivation #training #back #beast #best #tattoo #ink #heavy #gains #goals #focus
Likes: 0
Posted at: 2019-07-19 16:08:38
Focus on where you want to be, not on where you were or where you are! 💪 #friday . . . #tfw #thefitnesswolf #fitspo #fitfam #gymlife #fitlife #workout #trainhard #gains #fitness #fit #bodybuilding #gym #health #nutrition #fitnessmodel #fitnessmotivation #getfit #instagood #motivation #training #back #beast #best #tattoo #ink #heavy #gains #goals #focus
fitfam A huge factor in our volleyball program's vertical and speed improvements is ankle/foot control and strength.

All running and jumping movements occur at the foot first. If the foot fails to do its job (collapses, loses tension, rolls) all of that potential power is lost. It may look boring, but these girls have done daily ankle work for nearly two months now - and the results don't lie.

DO THE SIMPLE THINGS SAVAGELY 
PS. Free Endu swag to the first person who can tell me the 3 goals when doing our ankle plyo series. 
#DOUENDU #win #compete #grind #sports #performance #athlete #fitness #fitfam #work #volleyball #block #compete #grind #sports #performance #athlete #fitness #fitfam #vertical #ankle #plyos
Likes: 0
Posted at: 2019-07-19 16:08:38
A huge factor in our volleyball program's vertical and speed improvements is ankle/foot control and strength. All running and jumping movements occur at the foot first. If the foot fails to do its job (collapses, loses tension, rolls) all of that potential power is lost. It may look boring, but these girls have done daily ankle work for nearly two months now - and the results don't lie. DO THE SIMPLE THINGS SAVAGELY PS. Free Endu swag to the first person who can tell me the 3 goals when doing our ankle plyo series. #DOUENDU #win #compete #grind #sports #performance #athlete #fitness #fitfam #work #volleyball #block #compete #grind #sports #performance #athlete #fitness #fitfam #vertical #ankle #plyos
fitfam Weekend ready with your squad 💪🏼
#HappyFriday
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Thanks to everyone that has placed an order for the Female Hoody’s so far. The Grey Marl Hoody is definitely a favourite, nearly twice as many orders as the Black Hoody!
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Lots more products are being released this year and we cannot wait to share them with you. The Black Sculpt Leggings are being restocked and will be here in the next 2-3 weeks!💚
@mariaglz_ @miss_poussin @maria.moyles
Likes: 0
Posted at: 2019-07-19 16:08:37
Weekend ready with your squad 💪🏼 #HappyFriday . Thanks to everyone that has placed an order for the Female Hoody’s so far. The Grey Marl Hoody is definitely a favourite, nearly twice as many orders as the Black Hoody! . Lots more products are being released this year and we cannot wait to share them with you. The Black Sculpt Leggings are being restocked and will be here in the next 2-3 weeks!💚 @mariaglz_ @miss_poussin @maria.moyles
fitfam Créme Chantilly. Ok, so this might just be whipped cream, but when you add confectioners sweetener and vanilla it becomes something French. I know I know, if you Google whipped cream or créme chantilly you’re going to get practically the same exact recipes, but a sweetened whipped cream with confectioners sugar and vanilla makes it called something else. Kinda funny how those things work like that. Either way this is some really good stuff.
><><><><><><><><>< 1 C HWC - I used @horizonorganic 
2 Tbsp Confectioner Sweetner - I use @lakantosweetener
1/2 tsp Vanilla Extract 
That’s it. The most important advice I could give is do not over whip the cream. You need medium stiff peaks. Which means when you pull the whisk out it should create a little peak that will curve at the tip. Also, if you use the confectioners sweetener there is no granulated texture anywhere in the whipped cream. Sometimes for dessert I like to just take a couple scoops of whipped cream and top it with some organic blueberries, slivered almonds and @choczero chocolate syrup. Who else loves Créme Chantilly?
Likes: 0
Posted at: 2019-07-19 16:08:36
Créme Chantilly. Ok, so this might just be whipped cream, but when you add confectioners sweetener and vanilla it becomes something French. I know I know, if you Google whipped cream or créme chantilly you’re going to get practically the same exact recipes, but a sweetened whipped cream with confectioners sugar and vanilla makes it called something else. Kinda funny how those things work like that. Either way this is some really good stuff. ><><><><><><><><>< 1 C HWC - I used @horizonorganic 2 Tbsp Confectioner Sweetner - I use @lakantosweetener 1/2 tsp Vanilla Extract That’s it. The most important advice I could give is do not over whip the cream. You need medium stiff peaks. Which means when you pull the whisk out it should create a little peak that will curve at the tip. Also, if you use the confectioners sweetener there is no granulated texture anywhere in the whipped cream. Sometimes for dessert I like to just take a couple scoops of whipped cream and top it with some organic blueberries, slivered almonds and @choczero chocolate syrup. Who else loves Créme Chantilly?
fitfam MARVEL need to cast me 😁😁😁💪#superherofit #fitness #fit #fitfam #classicphysique #bigback #superboy #morrisstrength #fitnessmotivation #fitnessfam #fitgram #fitastic #bodypositive #superfit #strength #fitnessjourney #fitfreak #bodybuilding #workoutroutine #superboystrength #morrisstrengthclothing #igfit #fitnessfreak #fitjourney #superherobody #pushforward #inspiration #flashbackfriday #nerd
Likes: 1
Posted at: 2019-07-19 16:08:36
fitfam 🌎WELCOME TO THE TEAM🌎⠀
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We are happy to introduce one of our newest Atlas Nutrition Coaches Ashley Wilber 🙌🏼⠀
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Ashley has joined our family & community as our full-time in store Health Coach and Nutritionist 🍎⠀
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Some Fun Facts about Ashley:⠀
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🐶 Dog momma⠀
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🏆 NPC Bikini Competitor ⠀
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🧠 Mental Health Advocate ⠀
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Please join us in welcoming her on board 🙏🏼 #atlasnutritionofficial #maxmusclegreeley #healthcoach #fitnesscoach #nutrition #health #prepcoach #fitfam #fitlife #npc #colorado #lifestyle #weightloss #fitnessjourney
Likes: 1
Posted at: 2019-07-19 16:08:33
🌎WELCOME TO THE TEAM🌎⠀ -⠀ We are happy to introduce one of our newest Atlas Nutrition Coaches Ashley Wilber 🙌🏼⠀ -⠀ Ashley has joined our family & community as our full-time in store Health Coach and Nutritionist 🍎⠀ -⠀ Some Fun Facts about Ashley:⠀ -⠀ 🐶 Dog momma⠀ -⠀ 🏆 NPC Bikini Competitor ⠀ -⠀ 🧠 Mental Health Advocate ⠀ -⠀ Please join us in welcoming her on board 🙏🏼 #atlasnutritionofficial #maxmusclegreeley #healthcoach #fitnesscoach #nutrition #health #prepcoach #fitfam #fitlife #npc #colorado #lifestyle #weightloss #fitnessjourney
fitfam Hands down hardest set I’ve ever done but it’s a PB. It also took me that long I had to split the video 😓

140kg high bar squat x 6 messy as it gets but I’ll take it. 
Encouragement from @m_ch_el_mcdonnell 
Program by @c_alexander75 
#theunit  #bench #deadlift #gym #powerlifting #strength #conditioning #hypertrophy #weightloss #diet #strong #bodybuilding #weightlifting #weightlossjourney #crossfit #fitfam #gymlife #training #trainhard #caphysiqueperformance #cmmassagetherapy #theunit #manchester #myfitnesspal
Likes: 1
Posted at: 2019-07-19 16:08:28
Hands down hardest set I’ve ever done but it’s a PB. It also took me that long I had to split the video 😓 140kg high bar squat x 6 messy as it gets but I’ll take it. Encouragement from @m_ch_el_mcdonnell Program by @c_alexander75 #theunit #bench #deadlift #gym #powerlifting #strength #conditioning #hypertrophy #weightloss #diet #strong #bodybuilding #weightlifting #weightlossjourney #crossfit #fitfam #gymlife #training #trainhard #caphysiqueperformance #cmmassagetherapy #theunit #manchester #myfitnesspal
fitfam It’s Friday! Time to place in your orders for next week!! Time restock your fridge with good nutritious meals. Very convenient way to eat healthy and stay in track. Visit www.mealsbytrace.com
Likes: 2
Posted at: 2019-07-19 16:08:26
It’s Friday! Time to place in your orders for next week!! Time restock your fridge with good nutritious meals. Very convenient way to eat healthy and stay in track. Visit www.mealsbytrace.com
fitfam Happy Friday from Bentley!!! #summertimevibes 
#fitfam #chihuahua #chihuahuasofinstagram 
#overallfitnessanddevelopment
Likes: 1
Posted at: 2019-07-19 16:08:24
fitfam Happy Flex Friday!!! It has been a crazy busy week! Lately @romanfitnessofficial has been training me, and he has been kicking my butt! Let’s see how today’s workout goes! I might be posting workout videos later..so stay tuned 😘❤️🔥💪🏼
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#armday #kickbutt #workout #training #couple #couplesgoals #fitfam #bodypositive #beconfident #confidenceissexy #sexycouple #fun #selfie #mirrorselfie
Likes: 1
Posted at: 2019-07-19 16:08:20
Happy Flex Friday!!! It has been a crazy busy week! Lately @romanfitnessofficial has been training me, and he has been kicking my butt! Let’s see how today’s workout goes! I might be posting workout videos later..so stay tuned 😘❤️🔥💪🏼 • • • #armday #kickbutt #workout #training #couple #couplesgoals #fitfam #bodypositive #beconfident #confidenceissexy #sexycouple #fun #selfie #mirrorselfie
fitfam Fuxion Vita Xtra T+ Revitaliza Tu Día Y Viví Al Máximo Como si Fuese el Primero 🔋♻️🥤 Para más información 👉🏻 http://ifuxion.com/FuxionEntreRios

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss
Likes: 0
Posted at: 2019-07-19 16:08:19
Fuxion Vita Xtra T+ Revitaliza Tu Día Y Viví Al Máximo Como si Fuese el Primero 🔋♻️🥤 Para más información 👉🏻 http://ifuxion.com/FuxionEntreRios #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss
fitfam When your crush walks into gym!
Tag somebody who acts like that !
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@fbaftermath .
#attentionseeking #warmup
Likes: 1
Posted at: 2019-07-19 16:08:17
When your crush walks into gym! Tag somebody who acts like that ! . @fbaftermath . #attentionseeking #warmup
fitfam 🏊🏻
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.#photographer #vscocam #plugs #instalike #workout #eatclean #training #athlete #abs #aesthetic #shredded #sixpack #fitnessaddict #fitnessfreak #fitnessmotivation #fitspo #fit #fitfam #health #lift #beach #cardio #sun #french
Likes: 5
Posted at: 2019-07-19 16:08:17
fitfam I can only ever hack stubble for a maximum of 3 days then I’m back to babyfaced guido mode 🧬👶🏽
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Fitted out in @fathersons_ ready to hit about 1000reps on legs 😅🤥
Likes: 0
Posted at: 2019-07-19 16:08:16
I can only ever hack stubble for a maximum of 3 days then I’m back to babyfaced guido mode 🧬👶🏽 - Fitted out in @fathersons_ ready to hit about 1000reps on legs 😅🤥
fitfam Body Solid - Vinyl Coated Kettle Bells Set One Each 5,8,10,12,15,20,25,30 lbs
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$283.99 only

Take advantage of our July Sumer Bash Sale ! Take an extra 10% off + Free Shipping + No Sales Tax ??
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On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. .
Get Yours Now: https://bit.ly/2JhfrlF
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#EnviousBody #MakeItHappen
#fitness #workout #fit #fitfam #bodybuilding #motivation #gymlife #training #muscle #health #yoga #weightloos #nutrition #olympic #tgripbarbell #gym #workoutgear #strength #enviousbodycom #fitnessequipment #barbells
Likes: 2
Posted at: 2019-07-19 16:08:12
Body Solid - Vinyl Coated Kettle Bells Set One Each 5,8,10,12,15,20,25,30 lbs . $283.99 only Take advantage of our July Sumer Bash Sale ! Take an extra 10% off + Free Shipping + No Sales Tax ?? . On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. . Get Yours Now: https://bit.ly/2JhfrlF . #EnviousBody #MakeItHappen #fitness #workout #fit #fitfam #bodybuilding #motivation #gymlife #training #muscle #health #yoga #weightloos #nutrition #olympic #tgripbarbell #gym #workoutgear #strength #enviousbodycom #fitnessequipment #barbells
fitfam Jutra u Fabrici. 🌞
Factory Niš®️
📞 +381 65 3012019
📱 +381 69 1541585
📬 Dimitrija Tucovića 31
🌐 www.factorynis.com
#FactoryNis
#BiramDaDominiram
#Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #active
Likes: 1
Posted at: 2019-07-19 16:08:08
Jutra u Fabrici. 🌞 Factory Niš®️ 📞 +381 65 3012019 📱 +381 69 1541585 📬 Dimitrija Tucovića 31 🌐 www.factorynis.com #FactoryNis #BiramDaDominiram #Wod #workout #crossfit #community #BootCamp #Fabrikanti #fit #fitness #motivation #exercise #weightlifting #olympicweightlifting #strongman #health #getfit #strong #gymlife #gymtime #functionalfitness #cardio #fitfam #fitlife #fitnessaddict #gym #training #active
fitfam Séance de fitness  bodybuilding 
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
Likes: 1
Posted at: 2019-07-19 16:08:06
fitfam X JUMPS- I love these over standard jumping jacks.  Start in a low squat with knees together jump as high as you can spreading your legs and arms. I added two modified versions to try if your fitness level does not allow for a full Jump. Keep banging #solid ✊🏾
Likes: 0
Posted at: 2019-07-19 16:08:03
X JUMPS- I love these over standard jumping jacks. Start in a low squat with knees together jump as high as you can spreading your legs and arms. I added two modified versions to try if your fitness level does not allow for a full Jump. Keep banging #solid ✊🏾
fitfam #fitgirl #fitness #fitnessmotivation #gym #fit #fitnessgirl #fitfam #body #fitnessmodel #gymgirl #workout #instagood #motivation #polishgirl #healthylifestyle #instafit #bodybuilding #gymlife #sport #abs #girl #training #fitnessaddict #style #instalike #fashion #legs #love #healthy #picoftheday Powered by @spotifyu.s.a
Likes: 1
Posted at: 2019-07-19 16:08:00
fitfam You don’t have to be extreme, you just have to be CONSISTENT💪🏻
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Now let’s do this together!
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#kettlebellworkouts #30daymindandbodyfitnesstransformatin
#fitspo #workoutscandoanywhere #fitfam #fitnessmotivation #fitwomen #strongwomen #strongissexy #neverstop #fitfriday
Likes: 0
Posted at: 2019-07-19 16:08:00
You don’t have to be extreme, you just have to be CONSISTENT💪🏻 - Now let’s do this together! - #kettlebellworkouts #30daymindandbodyfitnesstransformatin #fitspo #workoutscandoanywhere #fitfam #fitnessmotivation #fitwomen #strongwomen #strongissexy #neverstop #fitfriday
fitfam #fitgirl #fitness #fitnessmotivation #gym #fit #fitnessgirl #fitfam #body #fitnessmodel #gymgirl #workout #instagood #motivation #polishgirl #healthylifestyle #instafit #bodybuilding #gymlife #sport #abs #girl #training #fitnessaddict #style #instalike #fashion #legs #love #healthy #picoftheday Powered by @spotifyu.s.a
Likes: 5
Posted at: 2019-07-19 16:07:50
fitfam Having fun with cousins while they’re here visiting 
#JanaiKaylani #familytime #daughter #cute #fitfam #love #fun #family #cousins #losangeles #sixflags #laughter #happy #familyfirst #happykids #livelaughlove #fitness #thesimplethings #smile #iifym
Likes: 2
Posted at: 2019-07-19 16:07:49
fitfam Happy Friday amazing people! It’s a beautiful day ☀️ 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This mornings workout was focused on the triceps with a little bit of shoulders. A lot of people tend to forget about working their triceps, so here’s a few exercises so you aren’t one to neglect them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WORKOUT:
•Diamond push-ups •Dips
•Single Arm Tricep Pushdowns
•Overhead Extensions
•Straight Arm Pushdowns
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Tonight I’m off to a concert, then headed to the airport super early. I’ll have some fun vacation workouts for you all next week! Stay tuned 😁
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Top and shorts: @lululemon
#fit #fitness #fitspo #fitfam #fitlife #fitnesslife #fitchicks #tone #fitgirl #fitchick #lifestyle #health #muscle #fitnessmotivation #motivation #inspiration #workout #chickswholift #girlswholift #tricepworkout #workoutoftheday #gym #gymgirl #weekend #goals
Likes: 3
Posted at: 2019-07-19 16:07:48
Happy Friday amazing people! It’s a beautiful day ☀️ 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This mornings workout was focused on the triceps with a little bit of shoulders. A lot of people tend to forget about working their triceps, so here’s a few exercises so you aren’t one to neglect them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: •Diamond push-ups •Dips •Single Arm Tricep Pushdowns •Overhead Extensions •Straight Arm Pushdowns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight I’m off to a concert, then headed to the airport super early. I’ll have some fun vacation workouts for you all next week! Stay tuned 😁 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Top and shorts: @lululemon #fit #fitness #fitspo #fitfam #fitlife #fitnesslife #fitchicks #tone #fitgirl #fitchick #lifestyle #health #muscle #fitnessmotivation #motivation #inspiration #workout #chickswholift #girlswholift #tricepworkout #workoutoftheday #gym #gymgirl #weekend #goals
fitfam Arms have definitely been a weak point for me and I am starting to see some decent progress now.

Remember to focus on the weaker parts of your physique and dont run from them😬 
Shoulders and traps are another one for me so will update you with how training goes 
Feel free messege me for any advise on a specific muscle or muscle group ✅
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#fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training
Likes: 5
Posted at: 2019-07-19 16:07:44
Arms have definitely been a weak point for me and I am starting to see some decent progress now. Remember to focus on the weaker parts of your physique and dont run from them😬 Shoulders and traps are another one for me so will update you with how training goes Feel free messege me for any advise on a specific muscle or muscle group ✅ . . . . . . #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training
fitfam “See 15 do 15” challenge Accepted 😝 @kchenelle_fitness 
I challenge @olyvia.fit @ludjina_ and @dannniii_boiii ! .
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#fitness #fitnessmodel #bodybuilding #personaltrainer #motivation #fitnessgoals #fitmom #goals #getfit #healthylifestyle #fitnessaddict #bodyweightworkout #fatloss #fitnesschallenge #fitnessjourney #fitspo #bodyweightexercise #fit #workout #training #workoutmotivation #abs #gym #fitchallenge #fitlife #yoga #weightloss #fitfam #fitnessmotivation #challenge
Likes: 1
Posted at: 2019-07-19 16:07:43
“See 15 do 15” challenge Accepted 😝 @kchenelle_fitness I challenge @olyvia.fit @ludjina_ and @dannniii_boiii ! . . . . . #fitness #fitnessmodel #bodybuilding #personaltrainer #motivation #fitnessgoals #fitmom #goals #getfit #healthylifestyle #fitnessaddict #bodyweightworkout #fatloss #fitnesschallenge #fitnessjourney #fitspo #bodyweightexercise #fit #workout #training #workoutmotivation #abs #gym #fitchallenge #fitlife #yoga #weightloss #fitfam #fitnessmotivation #challenge
fitfam Una de las primeras cosas que se le tiene que enseñar a alguien que quiere correr es a hacer pasos cortos. No tiene ningún sentido decirle
Likes: 2
Posted at: 2019-07-19 16:07:42
Una de las primeras cosas que se le tiene que enseñar a alguien que quiere correr es a hacer pasos cortos. No tiene ningún sentido decirle "no pises con el talón" si es que no sabe que para eso tiene que acortar sus pasos! Progresión! . . . . #metcon45peru #muscles #aesthetics #gym #gimnasio #muscle #summerbody #sports #train #training #healthybody #functionaltraining #entrenamientofuncional #workout #bajardepeso #weightloss #weightlosstransformation #fatloss #exercise #ejercicio #personaltrainer #entrenando #deporte #power #fitness #fit #physiotherapy #run #fitfam #strengthandconditioning
fitfam #fitgirl #fitness #fitnessmotivation #gym #fit #fitnessgirl #fitfam #body #fitnessmodel #gymgirl #workout #instagood #motivation #polishgirl #healthylifestyle #instafit #bodybuilding #gymlife #sport #abs #girl #training #fitnessaddict #style #instalike #fashion #legs #love #healthy #picoftheday Powered by @spotifyu.s.a
Likes: 10
Posted at: 2019-07-19 16:07:40
fitfam 🛑 HUGE ANNOUNCEMENT!!!
I recently just teamed up with @1upnutrition as their brand ambassador. I’m so excited / thankful for this! I can honestly say their products are A+. I personally love the Dragon Fruit Mojito all in one pre workout & the all chocolate protein bars🍫 Deff check out this supplement brand and use my code FIARO20 for 20% off your order. Let’s gooo!!!!!! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow
Likes: 9
Posted at: 2019-07-19 16:07:36
🛑 HUGE ANNOUNCEMENT!!! I recently just teamed up with @1upnutrition as their brand ambassador. I’m so excited / thankful for this! I can honestly say their products are A+. I personally love the Dragon Fruit Mojito all in one pre workout & the all chocolate protein bars🍫 Deff check out this supplement brand and use my code FIARO20 for 20% off your order. Let’s gooo!!!!!! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow
fitfam Full Body Friday coming at yaaaaa 👏🏻
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Didn’t take long to get a sweat on today - jeeeez it’s humid! We need a big fat thunderstorm for sure. ⛈
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Set a timer (I use an interval timer app - which pings so I don’t need to look at my phone!) ➡️ Use intervals of 40secs on & 20 secs of rest. Or 30secs on & 30 secs rest. Maybe even 20secs on & 20secs off. Just find what works right for you!
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You should feel like you can’t give much more after each interval! 🥵
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Ready? GO!
⚡️ Single arm dumbbell snatch - then repeat other side after rest.
⚡️ Slam balls.
⚡️ Bear crawls.
⚡️ Reverse bear crawls.
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Repeat 3-4 rounds.
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Have a fabulous weekend!
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#fullbodyfriday #fullbodyworkout #hiit #weighttraining #slamball #personaltrainer #fitfam
Likes: 0
Posted at: 2019-07-19 16:07:35
Full Body Friday coming at yaaaaa 👏🏻 . Didn’t take long to get a sweat on today - jeeeez it’s humid! We need a big fat thunderstorm for sure. ⛈ . Set a timer (I use an interval timer app - which pings so I don’t need to look at my phone!) ➡️ Use intervals of 40secs on & 20 secs of rest. Or 30secs on & 30 secs rest. Maybe even 20secs on & 20secs off. Just find what works right for you! . You should feel like you can’t give much more after each interval! 🥵 . Ready? GO! ⚡️ Single arm dumbbell snatch - then repeat other side after rest. ⚡️ Slam balls. ⚡️ Bear crawls. ⚡️ Reverse bear crawls. . Repeat 3-4 rounds. . Have a fabulous weekend! . #fullbodyfriday #fullbodyworkout #hiit #weighttraining #slamball #personaltrainer #fitfam
fitfam Riding is living!
Living the lifestyle of my dreams!
Whats your dream, and what are you doing every day to make that dream a reality?
As you can see, I got The Beast on the tank of my vrod, same text type as my shirts from @5percentnutrition
The 5% mentality is in my blood and has always been there.
Back in the day, I used it in bad ways, I learned to flip it around after many mistakes, but one thing I never lacked, was the will and ability to do whatever it took, to reach my goal!
If you’re in a bad place in life, remember, anything is possible, but its up to you, to turn it around!
If you’re full of negative energy, hate and anger, remember, its only a feeling, and its in your hards, to turn that into a positive!
The power you have from your anger, can be turned into a productive energy, that can build an Empire instead of sending you to jail for the rest of your life!
The part is yours and so is the choice!
Just remember, I turned it around, and so can you!
Have a great weekend guys!
Peace out, namaste MF’ers!
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#5percentfamily #5percenters #5percentmentality #thebeast
Likes: 25
Posted at: 2019-07-19 16:07:33
Riding is living! Living the lifestyle of my dreams! Whats your dream, and what are you doing every day to make that dream a reality? As you can see, I got The Beast on the tank of my vrod, same text type as my shirts from @5percentnutrition The 5% mentality is in my blood and has always been there. Back in the day, I used it in bad ways, I learned to flip it around after many mistakes, but one thing I never lacked, was the will and ability to do whatever it took, to reach my goal! If you’re in a bad place in life, remember, anything is possible, but its up to you, to turn it around! If you’re full of negative energy, hate and anger, remember, its only a feeling, and its in your hards, to turn that into a positive! The power you have from your anger, can be turned into a productive energy, that can build an Empire instead of sending you to jail for the rest of your life! The part is yours and so is the choice! Just remember, I turned it around, and so can you! Have a great weekend guys! Peace out, namaste MF’ers! . #5percentfamily #5percenters #5percentmentality #thebeast
fitfam Only look back to see how far you’ve come.
Likes: 4
Posted at: 2019-07-19 16:07:31
Only look back to see how far you’ve come.
fitfam 🤰Prenatal WOD
Let’s go mamas!! 800m run
1min rest
600m run
1min rest
400m run
1min rest —
Then
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7 knees to elbows (instead of t2b)
9 push-ups (on your knees if need be)
11 weighted box step overs (instead of box jumps)
Repeat 6 rounds
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Everyone is different so LISTEN to YOUR body. Take brakes as needed and stay hydrated mamas. 🙌
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#crossfit #wod #prenatalworkout #pregnant #14weeks #prenatal #fitfam #noexcuses #fitness
Likes: 2
Posted at: 2019-07-19 16:07:27
🤰Prenatal WOD Let’s go mamas!! 800m run 1min rest 600m run 1min rest 400m run 1min rest — Then — 7 knees to elbows (instead of t2b) 9 push-ups (on your knees if need be) 11 weighted box step overs (instead of box jumps) Repeat 6 rounds — Everyone is different so LISTEN to YOUR body. Take brakes as needed and stay hydrated mamas. 🙌 — #crossfit #wod #prenatalworkout #pregnant #14weeks #prenatal #fitfam #noexcuses #fitness
fitfam Nothing like some gym therapy when you aren’t having a great day .
Likes: 2
Posted at: 2019-07-19 16:07:24
Nothing like some gym therapy when you aren’t having a great day .
fitfam .
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GREEN cap + 🌴tank top.
That's my style of the day.
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是日戴綠帽🤩
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#gym #gymmotivation #motivation #workout #fit #keepfit #muscles #weighttraining #gymlife #cardio #fatburning #keepfighting #nevergiveup #💪🏻 #🧢#spirit #keepitup #mygymlife #justdoit #gymhard #fitness #fitfam #cardioworkouts #🔥 #mystyle #🕶 #🆒
Likes: 1
Posted at: 2019-07-19 16:07:13
. 。 GREEN cap + 🌴tank top. That's my style of the day. 。 是日戴綠帽🤩 。 。 。 #gym #gymmotivation #motivation #workout #fit #keepfit #muscles #weighttraining #gymlife #cardio #fatburning #keepfighting #nevergiveup #💪🏻 #🧢#spirit #keepitup #mygymlife #justdoit #gymhard #fitness #fitfam #cardioworkouts #🔥 #mystyle #🕶 #🆒
fitfam it’s almost #LEOSZN 🦁
Likes: 3
Posted at: 2019-07-19 16:07:06
it’s almost #LEOSZN 🦁
fitfam New location, new route. Time to get schooled. See you tomorrow morning for our first ever aRSG session at adidas Paragon! 📷: @aiksooon #HypesoonxGM #adidasRunnersSG #adidasRunners #adidasSG
Likes: 2
Posted at: 2019-07-19 16:06:56
New location, new route. Time to get schooled. See you tomorrow morning for our first ever aRSG session at adidas Paragon! 📷: @aiksooon #HypesoonxGM #adidasRunnersSG #adidasRunners #adidasSG
fitfam Body Positivity 🤗 before I wreck it with a sodium load and water cut this coming week 😂
Likes: 2
Posted at: 2019-07-19 16:06:20
Body Positivity 🤗 before I wreck it with a sodium load and water cut this coming week 😂
fitfam When @starbucks - (a) iced venti black coffee with a splash of heavy whipping cream - (b) iced venti black coffee plain......
( add my own salted coconut iced latte ingredients ala @thefoodiebitch ) recipe on the blog....I prefer b, I like knowing exactly what is in my morning coffee. It’s the little things.
Likes: 1
Posted at: 2019-07-19 16:06:06
When @starbucks - (a) iced venti black coffee with a splash of heavy whipping cream - (b) iced venti black coffee plain...... ( add my own salted coconut iced latte ingredients ala @thefoodiebitch ) recipe on the blog....I prefer b, I like knowing exactly what is in my morning coffee. It’s the little things.
fitfam
Likes: 173
Posted at: 2019-07-19 16:03:12
"Non permettere mai a nessuno di smorzare i tuoi entusiasmi."
fitfam We’re different... it’s a simple as that. We focus on you, the human being with life going on, and do whatever it takes to improve upon your situation.

We don’t give you generic programs meals guides. We take your life and variables to heart. We give you a human coach to keep you accountable.

We’re different. We don’t plan on changing that anytime soon.

#ManifestFit
Likes: 2
Posted at: 2019-07-19 16:00:06
We’re different... it’s a simple as that. We focus on you, the human being with life going on, and do whatever it takes to improve upon your situation. We don’t give you generic programs meals guides. We take your life and variables to heart. We give you a human coach to keep you accountable. We’re different. We don’t plan on changing that anytime soon. #ManifestFit
fitfam The best gym gear I have ever tried throughout my weight loss journey is from Vanquish @vqfit makes you feel and see your progress 💪🏼💪🏼💪🏼
Likes: 12
Posted at: 2019-07-19 15:09:30
The best gym gear I have ever tried throughout my weight loss journey is from Vanquish @vqfit makes you feel and see your progress 💪🏼💪🏼💪🏼
fitfam Die letzten Wochen war es sehr ruhig hier auf meinem Account - nicht ohne Grund. Ich habe vor circa 6 Wochen beschlossen, meine Berufsausbildung abzubrechen, vor 5 Wochen habe ich mich beworben und hatte Bewerbungsgespräche, vor 4 Wochen habe ich eine Zusage für ein duales Studium bekommen und sofort auf meiner aktuellen Arbeit gekündigt, vor 2 Wochen habe ich einen Mietvertrag unterschrieben und seitdem hänge ich nur noch bei @ikeadeutschland und Co. 🌪
Mein Leben ändert sich gerade um 180 Grad und Panik hab ich irgendwie schon bisschen, aber solche Schritte sind wichtig im Leben. Keiner hat Großes erreicht, indem er sein Leben lang in seiner Komfortzone gechillt und nichts riskiert hat. Es ist immer unangenehm aus seiner Wohlfühlblase zu gehen und ein Risiko einzugehen, aber nur so können wir wachsen 😊⭐️ Mein aktuelles Motto: Einfach mal machen!
Likes: 194
Posted at: 2019-07-19 13:42:02
Die letzten Wochen war es sehr ruhig hier auf meinem Account - nicht ohne Grund. Ich habe vor circa 6 Wochen beschlossen, meine Berufsausbildung abzubrechen, vor 5 Wochen habe ich mich beworben und hatte Bewerbungsgespräche, vor 4 Wochen habe ich eine Zusage für ein duales Studium bekommen und sofort auf meiner aktuellen Arbeit gekündigt, vor 2 Wochen habe ich einen Mietvertrag unterschrieben und seitdem hänge ich nur noch bei @ikeadeutschland und Co. 🌪 Mein Leben ändert sich gerade um 180 Grad und Panik hab ich irgendwie schon bisschen, aber solche Schritte sind wichtig im Leben. Keiner hat Großes erreicht, indem er sein Leben lang in seiner Komfortzone gechillt und nichts riskiert hat. Es ist immer unangenehm aus seiner Wohlfühlblase zu gehen und ein Risiko einzugehen, aber nur so können wir wachsen 😊⭐️ Mein aktuelles Motto: Einfach mal machen!
fitfam 🌿... When I come to my last day of my journey and I can't travel my last weary mile. Just forget if you can, that I had a bad temper and remember only my smile.
Forget all of those bad words that I have spoken; try to remember some good I have done. Forget that I ever had bad demons and remember that I had crazy times and fun.
Forget that I ever had been a half criminal and sometimes fell out of my way. Remember I have fought some dangerous battles and won. Because I just wanted to live through out the day.
Promise me not to grieve for my going, I don't want you to be sad one more day. When the summer arrives maybe you can gather some flowers and try to remember the place where I lay.
One day come out in the evening when the sun paints the sky in the west. Stand in the wind and feel the breeze for a few moments, and feel me beside you and remember me only at my best... 🌿
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Amazing photo 📸 taken by: benmuldersunsets ☀️🌿🌹🥀🌴✨🌺 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
Likes: 427
Posted at: 2019-07-19 09:20:03
🌿... When I come to my last day of my journey and I can't travel my last weary mile. Just forget if you can, that I had a bad temper and remember only my smile. Forget all of those bad words that I have spoken; try to remember some good I have done. Forget that I ever had bad demons and remember that I had crazy times and fun. Forget that I ever had been a half criminal and sometimes fell out of my way. Remember I have fought some dangerous battles and won. Because I just wanted to live through out the day. Promise me not to grieve for my going, I don't want you to be sad one more day. When the summer arrives maybe you can gather some flowers and try to remember the place where I lay. One day come out in the evening when the sun paints the sky in the west. Stand in the wind and feel the breeze for a few moments, and feel me beside you and remember me only at my best... 🌿 ________________________________________________ Amazing photo 📸 taken by: benmuldersunsets ☀️🌿🌹🥀🌴✨🌺 ________________________________________________ #fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #blonde #like4like #austria #beautiful #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset


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