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fit I want my tan back 🙃
Likes: 1111
Posted at: 2019-11-19 20:24:04
I want my tan back 🙃
fit If today was your last, would you be happy with how you’re living your life?

At some point or another, we’ve all fallen into the habit of “later”

I’ll call my parents back later
I’ll say I’m sorry later
I’ll chase that dream later

The list could go on for pages. But I think we all forget that sometimes later doesn’t come, and tomorrow is never guaranteed. If there’s something you’ve been wanting to do, or say, there’s no better time than the present. You’ve wanted to quit your crappy 9-5 and start your own business? Okay, take action today. Find out what you need to do to make it happen. You’ve wanted to apologize to someone for hurting them but keep putting it off? Pick up your phone and call them. Every moment you spend saying “I’ll do it later” is another opportunity that you may never get back. “Later” is irrelevant, all we have is now. Make it count💕
Likes: 1448
Posted at: 2019-11-19 20:46:48
If today was your last, would you be happy with how you’re living your life? At some point or another, we’ve all fallen into the habit of “later” I’ll call my parents back later I’ll say I’m sorry later I’ll chase that dream later The list could go on for pages. But I think we all forget that sometimes later doesn’t come, and tomorrow is never guaranteed. If there’s something you’ve been wanting to do, or say, there’s no better time than the present. You’ve wanted to quit your crappy 9-5 and start your own business? Okay, take action today. Find out what you need to do to make it happen. You’ve wanted to apologize to someone for hurting them but keep putting it off? Pick up your phone and call them. Every moment you spend saying “I’ll do it later” is another opportunity that you may never get back. “Later” is irrelevant, all we have is now. Make it count💕
fit CIASTO SNICKERS (wegańskie)🍫🥜 Kto ma ochotę na coś mocno orzechowego, słodkiego, delikatnie chrupkiego i lekko czekoladowego? Oj wiem, że kochacie to połączenie💗⚡️ Nie dość ze ciasto jest pyszne to naprawdę ślicznie się prezentuje a przy tym wcale nie jest trudne w przygotowaniu ! I oczywiście (jak zawsze) wykonane ze zdrowych składników🔥🌱 Muszę się przyznać, że ostatnio mniej mnie tutaj, ale tak szybko robi się ciemno, że nawet nie mam kiedy zrobić porządnego zdjęcia 🙈⚡️ No nic! Będę wstawiać tak dużo jak tylko dam radę - macie moje słowo! Mam nadzieję, że wciąż ze mną jesteście💗 trzymajcie się cieplutko, buziaki! A... co do ciepełka! To jakie są wasze ulubione Dania zimowe??❄️☃️
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#snickers #ciasto #zdroweciasto #fitciasto #deser #zdrowydeser #fitdeser #karmel #czekolada #orzechy #slodycze #fitslodycze #zdroweslodycze #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #zdrowe #fit #fitprzepisy #bezglutenu #bezcukru #raw #rawvegan #weganskie #weganskieprzepisy #weganskieslodycze #vegan #vegancake #dieta #dietetyczne
Likes: 1196
Posted at: 2019-11-19 19:03:40
CIASTO SNICKERS (wegańskie)🍫🥜 Kto ma ochotę na coś mocno orzechowego, słodkiego, delikatnie chrupkiego i lekko czekoladowego? Oj wiem, że kochacie to połączenie💗⚡️ Nie dość ze ciasto jest pyszne to naprawdę ślicznie się prezentuje a przy tym wcale nie jest trudne w przygotowaniu ! I oczywiście (jak zawsze) wykonane ze zdrowych składników🔥🌱 Muszę się przyznać, że ostatnio mniej mnie tutaj, ale tak szybko robi się ciemno, że nawet nie mam kiedy zrobić porządnego zdjęcia 🙈⚡️ No nic! Będę wstawiać tak dużo jak tylko dam radę - macie moje słowo! Mam nadzieję, że wciąż ze mną jesteście💗 trzymajcie się cieplutko, buziaki! A... co do ciepełka! To jakie są wasze ulubione Dania zimowe??❄️☃️ . . . . . . . . . . . . . #snickers #ciasto #zdroweciasto #fitciasto #deser #zdrowydeser #fitdeser #karmel #czekolada #orzechy #slodycze #fitslodycze #zdroweslodycze #zdrowejedzenie #zdroweodżywianie #zdroweprzepisy #zdrowe #fit #fitprzepisy #bezglutenu #bezcukru #raw #rawvegan #weganskie #weganskieprzepisy #weganskieslodycze #vegan #vegancake #dieta #dietetyczne
fit ❤️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️UWAGA KONKURS!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬆️❤️Jak już wiecie od dłuższego czasu testuję na sobie rożnego rodzaju zabiegi na ciało. Kiedyś byłam totalną przeciwniczką - dziś wiem, że jako DODATEK do racjonalnego żywienia i bycia aktywnym potrafią czynić cuda 😍 ostatnio padło na zabieg Karboksyterapii - i wiecie, że kto jak kto ale ja kitu nie będę wam wciskać - zakochałam się! Jestem już po kilku zabiegach na najbardziej oporne miejsca do ,,zmniejszenia” w moim przypadku czyli bryczesy i najbardziej ,,pomarańczowy” tył ud i pośladki. Z czystym sercem mogę Wam powiedzieć, że widzę EFEKTY 🙉 Dlatego poprosiłam Malwinę, żeby podarowała mi 5 zabiegów carbo dla jednej z Was - i mam! 😁 DZIEWCZYNY Z OLSZTYNA I OKOLIC, które będą mogły dojechać do kliniki - zasady są proste - 🔴 zaobserwuj profil @klinikamalwinaradzikowska 🔴w komentarzu dodaj część swojego ciała, którą uwaga... LUBISZ ❤️ bo wad umiemy znaleźć mnóstwo a to co w nas piękne często umyka naszej uwadze 🥰 ja tam lubię swoje łydki, o 😎 MOIM ZADANIEM, będzie rozlosowanie jednej z dziewczyn, która spełni te dwa kryteria 📝 konkurs trwa do czwartku 21.11.2019 do godziny 23:59 - następnego dnia podam na instastory wyniki ❤️ ale się cieszę! 🎀 PS. Żebyście tylko nie pomyślały, że zabieg jest przyjemny ... 😅😈 chodzę tylko dlatego, że pomaga 😛😍 #konkurs #olsztyn #warmiaimazury #olsztynkocham #fitandbeautycamp #fit #beauty #fit #kosmetologia #rozdanie #friends #karboksyterapia #photosession #girls #instaphoto
Likes: 793
Posted at: 2019-11-19 17:52:58
❤️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️UWAGA KONKURS!!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬆️❤️Jak już wiecie od dłuższego czasu testuję na sobie rożnego rodzaju zabiegi na ciało. Kiedyś byłam totalną przeciwniczką - dziś wiem, że jako DODATEK do racjonalnego żywienia i bycia aktywnym potrafią czynić cuda 😍 ostatnio padło na zabieg Karboksyterapii - i wiecie, że kto jak kto ale ja kitu nie będę wam wciskać - zakochałam się! Jestem już po kilku zabiegach na najbardziej oporne miejsca do ,,zmniejszenia” w moim przypadku czyli bryczesy i najbardziej ,,pomarańczowy” tył ud i pośladki. Z czystym sercem mogę Wam powiedzieć, że widzę EFEKTY 🙉 Dlatego poprosiłam Malwinę, żeby podarowała mi 5 zabiegów carbo dla jednej z Was - i mam! 😁 DZIEWCZYNY Z OLSZTYNA I OKOLIC, które będą mogły dojechać do kliniki - zasady są proste - 🔴 zaobserwuj profil @klinikamalwinaradzikowska 🔴w komentarzu dodaj część swojego ciała, którą uwaga... LUBISZ ❤️ bo wad umiemy znaleźć mnóstwo a to co w nas piękne często umyka naszej uwadze 🥰 ja tam lubię swoje łydki, o 😎 MOIM ZADANIEM, będzie rozlosowanie jednej z dziewczyn, która spełni te dwa kryteria 📝 konkurs trwa do czwartku 21.11.2019 do godziny 23:59 - następnego dnia podam na instastory wyniki ❤️ ale się cieszę! 🎀 PS. Żebyście tylko nie pomyślały, że zabieg jest przyjemny ... 😅😈 chodzę tylko dlatego, że pomaga 😛😍 #konkurs #olsztyn #warmiaimazury #olsztynkocham #fitandbeautycamp #fit #beauty #fit #kosmetologia #rozdanie #friends #karboksyterapia #photosession #girls #instaphoto
fit 𝙴𝚕𝚊 𝚎́ 𝚍𝚎 𝚏𝚊𝚜𝚎𝚜, 𝚍𝚎 𝚕𝚞𝚊. 𝙲𝚘𝚗𝚟𝚎𝚛𝚜𝚊 𝚍𝚎𝚙𝚘𝚒𝚜, 𝚙𝚛𝚒𝚖𝚎𝚒𝚛𝚘 𝚜𝚞𝚛𝚝𝚊. 𝙴𝚜𝚜𝚊 𝚖𝚞𝚕𝚑𝚎𝚛 𝚎́ 𝚖𝚊𝚕𝚞𝚌𝚊. 𝙰𝚕𝚒𝚊́𝚜, 𝚊𝚜 𝚖𝚎𝚕𝚑𝚘𝚛𝚎𝚜 𝚙𝚎𝚜𝚜𝚘𝚊𝚜 𝚜𝚊̃𝚘. 𝙴𝚕𝚊 𝚎́ 𝚘𝚟𝚎𝚛𝚍𝚘𝚜𝚎 𝚍𝚎 𝚎𝚖𝚘𝚌̧𝚊̃𝚘. 𝚄𝚖𝚊 𝚖𝚘𝚗𝚝𝚊𝚗𝚑𝚊-𝚛𝚞𝚜𝚜𝚊. 𝚃𝚞𝚊 𝚊𝚞𝚜𝚎̂𝚗𝚌𝚒𝚊 𝚌𝚊𝚞𝚜𝚊 𝚊𝚋𝚜𝚝𝚒𝚗𝚎̂𝚗𝚌𝚒𝚊. 𝚃𝚎𝚞 𝚎𝚡𝚌𝚎𝚜𝚜𝚘, 𝚍𝚎𝚙𝚎𝚗𝚍𝚎̂𝚗𝚌𝚒𝚊. 𝙴𝚕𝚊 𝚌𝚊𝚞𝚜𝚊. 𝙴́ 𝚊 𝚌𝚊𝚞𝚜𝚊. 𝙳𝚊 𝚒𝚗𝚜𝚘̂𝚗𝚒𝚊, 𝚍𝚊 𝚜𝚊𝚞𝚍𝚊𝚍𝚎. 𝚁𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚝𝚎. 𝚁𝚎𝚜𝚒𝚜𝚝𝚎𝚗𝚝𝚎. 𝚂𝚘𝚗𝚑𝚊𝚍𝚘𝚛𝚊. 𝙴́ 𝚌𝚊𝚙𝚊𝚣 𝚍𝚎 𝚜𝚎 𝚛𝚎𝚒𝚗𝚟𝚎𝚗𝚝𝚊𝚛 𝚝𝚘𝚍𝚘 𝚍𝚒𝚊. 𝙳𝚎𝚌𝚒𝚏𝚛𝚊́-𝚕𝚊? 𝙽𝚎𝚖 𝚝𝚎𝚗𝚝𝚊. 𝙴𝚜𝚜𝚊 𝚖𝚒𝚗𝚊, 𝚖𝚎𝚞 𝚋𝚎𝚖... 𝚎́ 𝚃𝙰𝚁𝙹𝙰 𝙿𝚁𝙴𝚃𝙰 🖤 🔥
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#summer #summervibes #girls #girl #fitness #fit #fitnessmotivation #fitnessgirl #ootd #ootdfashion #style #styleoftheday #hairstyle #haircut
Likes: 2045
Posted at: 2019-11-19 21:23:59
𝙴𝚕𝚊 𝚎́ 𝚍𝚎 𝚏𝚊𝚜𝚎𝚜, 𝚍𝚎 𝚕𝚞𝚊. 𝙲𝚘𝚗𝚟𝚎𝚛𝚜𝚊 𝚍𝚎𝚙𝚘𝚒𝚜, 𝚙𝚛𝚒𝚖𝚎𝚒𝚛𝚘 𝚜𝚞𝚛𝚝𝚊. 𝙴𝚜𝚜𝚊 𝚖𝚞𝚕𝚑𝚎𝚛 𝚎́ 𝚖𝚊𝚕𝚞𝚌𝚊. 𝙰𝚕𝚒𝚊́𝚜, 𝚊𝚜 𝚖𝚎𝚕𝚑𝚘𝚛𝚎𝚜 𝚙𝚎𝚜𝚜𝚘𝚊𝚜 𝚜𝚊̃𝚘. 𝙴𝚕𝚊 𝚎́ 𝚘𝚟𝚎𝚛𝚍𝚘𝚜𝚎 𝚍𝚎 𝚎𝚖𝚘𝚌̧𝚊̃𝚘. 𝚄𝚖𝚊 𝚖𝚘𝚗𝚝𝚊𝚗𝚑𝚊-𝚛𝚞𝚜𝚜𝚊. 𝚃𝚞𝚊 𝚊𝚞𝚜𝚎̂𝚗𝚌𝚒𝚊 𝚌𝚊𝚞𝚜𝚊 𝚊𝚋𝚜𝚝𝚒𝚗𝚎̂𝚗𝚌𝚒𝚊. 𝚃𝚎𝚞 𝚎𝚡𝚌𝚎𝚜𝚜𝚘, 𝚍𝚎𝚙𝚎𝚗𝚍𝚎̂𝚗𝚌𝚒𝚊. 𝙴𝚕𝚊 𝚌𝚊𝚞𝚜𝚊. 𝙴́ 𝚊 𝚌𝚊𝚞𝚜𝚊. 𝙳𝚊 𝚒𝚗𝚜𝚘̂𝚗𝚒𝚊, 𝚍𝚊 𝚜𝚊𝚞𝚍𝚊𝚍𝚎. 𝚁𝚎𝚜𝚒𝚕𝚒𝚎𝚗𝚝𝚎. 𝚁𝚎𝚜𝚒𝚜𝚝𝚎𝚗𝚝𝚎. 𝚂𝚘𝚗𝚑𝚊𝚍𝚘𝚛𝚊. 𝙴́ 𝚌𝚊𝚙𝚊𝚣 𝚍𝚎 𝚜𝚎 𝚛𝚎𝚒𝚗𝚟𝚎𝚗𝚝𝚊𝚛 𝚝𝚘𝚍𝚘 𝚍𝚒𝚊. 𝙳𝚎𝚌𝚒𝚏𝚛𝚊́-𝚕𝚊? 𝙽𝚎𝚖 𝚝𝚎𝚗𝚝𝚊. 𝙴𝚜𝚜𝚊 𝚖𝚒𝚗𝚊, 𝚖𝚎𝚞 𝚋𝚎𝚖... 𝚎́ 𝚃𝙰𝚁𝙹𝙰 𝙿𝚁𝙴𝚃𝙰 🖤 🔥 . . . #summer #summervibes #girls #girl #fitness #fit #fitnessmotivation #fitnessgirl #ootd #ootdfashion #style #styleoftheday #hairstyle #haircut
fit Minhas amigas: Não ri. Não ri. Não ri. 
Eu: .
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#lifestyle #photography #fotografia #photo #foto #girl #girlpower #gym #vidafit #vidafitness #musculação #mulheresquetreinam #vidasaudavel #treino #fitnessmotivation #fitness #fitfam #fitnessgirl #gymlife #fit
Likes: 1777
Posted at: 2019-11-19 21:37:08
Minhas amigas: Não ri. Não ri. Não ri. Eu: . . . . . . . . #lifestyle #photography #fotografia #photo #foto #girl #girlpower #gym #vidafit #vidafitness #musculação #mulheresquetreinam #vidasaudavel #treino #fitnessmotivation #fitness #fitfam #fitnessgirl #gymlife #fit
fit “CASTING ABERTO”
Vaga fixa para trabalhar na Farmácia Permanente com produtos #Fit .
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Requisitos:
👉🏼 8 horas de trabalho por dia;
👉🏼 De domingo a domingo com direito a uma folga;
👉🏼 Enviar foto de rosto, corpo, informar altura e idade.
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Benefícios:
👉🏼 Salário: R$1030,00 por mês;
👉🏼 Transporte conforme roteiro;
👉🏼 Alimentação R$13,00 por dia trabalhado.
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Quem estiver interessada comenta “Eu 🙋‍♀️” e entraremos em contato.
Likes: 156
Posted at: 2019-11-19 22:17:42
“CASTING ABERTO” Vaga fixa para trabalhar na Farmácia Permanente com produtos #Fit . . Requisitos: 👉🏼 8 horas de trabalho por dia; 👉🏼 De domingo a domingo com direito a uma folga; 👉🏼 Enviar foto de rosto, corpo, informar altura e idade. . Benefícios: 👉🏼 Salário: R$1030,00 por mês; 👉🏼 Transporte conforme roteiro; 👉🏼 Alimentação R$13,00 por dia trabalhado. . Quem estiver interessada comenta “Eu 🙋‍♀️” e entraremos em contato.
fit Deep into Prep VS Deep into Improvement Season
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I think it is SO COOL to compare a dieting phase to a growing phase.
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LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready.
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RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made.
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The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with. 
While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps.
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Different bodies, different purposes, different seasons.
Each body helps me lay different bricks that get me closer to my goal. 
If you want to compete, you must know what to expect. 
You must embrace change & embrace the process at ALL times. 
You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way. 
Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD 
Going no where, but up ✈️
Likes: 1058
Posted at: 2019-11-19 19:11:37
Deep into Prep VS Deep into Improvement Season • I think it is SO COOL to compare a dieting phase to a growing phase. • LEFT: weight around 97lbs. Eating 1,400-1,500 cals/day, before peak week loading. Lifting 6x/week. Forms of LISS cardio sessions. Stage ready. VS RIGHT: weight around 120lbs. Eating 3,300-3,500 cals/day. Lifting 5-6x/week. No prescribed cardio. This is where tissue improvements are made. • The body on the LEFT needed to be lean enough for the stage, it also set me up with a great base to go into a growing phase with. While the body on the RIGHT is growing quality tissue, is stronger in training, & is setting me up for success in future preps. • Different bodies, different purposes, different seasons. Each body helps me lay different bricks that get me closer to my goal. If you want to compete, you must know what to expect. You must embrace change & embrace the process at ALL times. You can’t only love the process when you’re in prep & hate it when you’re growing. It doesn’t work that way. Improvements requires change. Don’t be stagnant. KEEP MOVING FORWARD Going no where, but up ✈️
fit #gaymale #gaydude #gayhung #gaybear #gaydaddybear #gaydaddy #gaymale #gayhot #gayhairy #gayhairychest #gayhunk #gayunderwear #gaybody #sugardaddy #stronglegs #gay #instagay #woof #menphysique #sugardaddy #gaybulge #chest #chestworkout #gaymen #manspreading #hunk #bulgegay #gym #fit #fitmen #gaymale #gaydude #gayhung #gaybear #gaydaddybear #gaydaddy #gaymale #gayhot #gayhairy #gayhairychest #gayhunk #gayunderwear #gaybody #sugardaddy #stronglegs #gay #instagay #woof #menphysique #sugardaddy #gaybulge #chest #chestworkout #gaymen #man #hunk #bulgegay #gym #fit #fitmen
Likes: 0
Posted at: 2019-11-20 00:14:37
#gaymale #gaydude #gayhung #gaybear #gaydaddybear #gaydaddy #gaymale #gayhot #gayhairy #gayhairychest #gayhunk #gayunderwear #gaybody #sugardaddy #stronglegs #gay #instagay #woof #menphysique #sugardaddy #gaybulge #chest #chestworkout #gaymen #manspreading #hunk #bulgegay #gym #fit #fitmen #gaymale #gaydude #gayhung #gaybear #gaydaddybear #gaydaddy #gaymale #gayhot #gayhairy #gayhairychest #gayhunk #gayunderwear #gaybody #sugardaddy #stronglegs #gay #instagay #woof #menphysique #sugardaddy #gaybulge #chest #chestworkout #gaymen #man #hunk #bulgegay #gym #fit #fitmen
fit O problema não está nos alimentos, mas nas escolhas que fazemos. Então, vamos começar a semana fazendo boas escolhas. .
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▪️Cuscuz enriquecido com fibras e frango cozido com legumes.
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Cardápios, valores e informações no 📲 75 992686868 #cardapiosemanal #cuscuz #saude #fitness #fit #dietasemsofrimento #diariamentesaudavel #diariofitfsa
Likes: 0
Posted at: 2019-11-20 00:14:36
O problema não está nos alimentos, mas nas escolhas que fazemos. Então, vamos começar a semana fazendo boas escolhas. . . ▪️Cuscuz enriquecido com fibras e frango cozido com legumes. . . Cardápios, valores e informações no 📲 75 992686868 #cardapiosemanal #cuscuz #saude #fitness #fit #dietasemsofrimento #diariamentesaudavel #diariofitfsa
fit NOVO! No site FARM RIO lançamento alto verão !
DESCONTO + FRETE GRÁTIS
🇺🆂🅰️🅽🅳🅾️ cód vendedora🌠 →V160←  na mochilinha antes finalizar garanta:
✓disponível:TAM. PP P M G →VESTIDO-FLOR-SOLAR [REF.:278686] →R$229,00 → por R$206,10 + FRETE GRÁTIS ✓LINK NA BIO ou STORY
💲Pgto. Débito automático ou cartão de crédito até 6 vezes sem juros .
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.https://www.farmrio.com.br/vestido-flor-solar-est-flor-solar_localizado-malha_degrade-278686-2026/p

#borboleta
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NOSSA MUSA INSPIRADORA É A NATUREZA 
#farmete #farmrio  #tonoadorofarm #festival #lollabr  #meninadorio  #vestidofarm  #moda #nossafarmporai #novidadesfarm #adidasfarm #lifestyle #fit #hippiechic  #rir  #naturezafeminina #tonoadoro #farmbrasil #verao2019  #sigaosol  #loucasporfarm #mundofarm #efarm  #fatimabernardes  #encontrocomfatimabernardes #altoverao #rockinrio
#patchwork
Likes: 0
Posted at: 2019-11-20 00:14:35
NOVO! No site FARM RIO lançamento alto verão ! DESCONTO + FRETE GRÁTIS 🇺🆂🅰️🅽🅳🅾️ cód vendedora🌠 →V160← na mochilinha antes finalizar garanta: ✓disponível:TAM. PP P M G →VESTIDO-FLOR-SOLAR [REF.:278686] →R$229,00 → por R$206,10 + FRETE GRÁTIS ✓LINK NA BIO ou STORY 💲Pgto. Débito automático ou cartão de crédito até 6 vezes sem juros . . . . . . . . . .https://www.farmrio.com.br/vestido-flor-solar-est-flor-solar_localizado-malha_degrade-278686-2026/p #borboleta . NOSSA MUSA INSPIRADORA É A NATUREZA #farmete #farmrio #tonoadorofarm #festival #lollabr #meninadorio #vestidofarm #moda #nossafarmporai #novidadesfarm #adidasfarm #lifestyle #fit #hippiechic #rir #naturezafeminina #tonoadoro #farmbrasil #verao2019 #sigaosol #loucasporfarm #mundofarm #efarm #fatimabernardes #encontrocomfatimabernardes #altoverao #rockinrio #patchwork
fit Just a little look back at my transformation as I transition from keto to low carb. Reminds me why I’m doing all of this and helps me keep accountable 
_________________________________________________  #weightlossjourney #weightloss #weightlosstransformation #fitness #healthylifestyle #weightlossmotivation #healthy #keto #motivation #slimmingworld #healthyeating #healthyfood #fitfam #fitnessmotivation #lowcarb #diet #transformation #workout #gym #health #weightwatchers #fitnessjourney #losingweight #fit #fatloss #ww #healthyliving #instantpotrecipes #ketodiet #transformationtuesday
Likes: 0
Posted at: 2019-11-20 00:14:28
Just a little look back at my transformation as I transition from keto to low carb. Reminds me why I’m doing all of this and helps me keep accountable _________________________________________________ #weightlossjourney #weightloss #weightlosstransformation #fitness #healthylifestyle #weightlossmotivation #healthy #keto #motivation #slimmingworld #healthyeating #healthyfood #fitfam #fitnessmotivation #lowcarb #diet #transformation #workout #gym #health #weightwatchers #fitnessjourney #losingweight #fit #fatloss #ww #healthyliving #instantpotrecipes #ketodiet #transformationtuesday
fit Get started on your journey today!
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#fitness #getstarted #notimebutnow #letsgo #fit #mobility #yoga #train #group #personal #yoga #venturefitness #hybrid #growtogether #contactus #NTS
Likes: 0
Posted at: 2019-11-20 00:14:27
fit DICA MARAVILHOSA 😍💟👏🏽 .
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PREPARAMOS PRA VOCÊS UM E-BOOK DE RECEITAS COM UM MÉTODO 100% EFICAZ 💪🏽🔥💟
VOCÊS IRAM VER OS RESULTADOS LOGO NOS PRIMEIROS DIAS , SEGUINDO A RISCA O NOSSO MÉTODO. .
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EM NOSSO GRUPO VIP NOSSOS PROFISSIONAIS NA ÁREA IRAM AJUDAR VOCÊS TIRANDO TODAS SUAS DÚVIDAS. 💕🔥 .
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ACESSE O LINK E COMECE AGORA MESMO 💪🏽🔥🤩💃
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👉🏾http://bit.ly/2U6Dg37Receitasecabarriga .
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#emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas
#emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas#barrigachapada#barrigatanquinho#barrigazero#barrigazerada#sucosecabarriga#barrigaseca#barrigadetanquinho
Likes: 1
Posted at: 2019-11-20 00:14:26
DICA MARAVILHOSA 😍💟👏🏽 . . . . . . PREPARAMOS PRA VOCÊS UM E-BOOK DE RECEITAS COM UM MÉTODO 100% EFICAZ 💪🏽🔥💟 VOCÊS IRAM VER OS RESULTADOS LOGO NOS PRIMEIROS DIAS , SEGUINDO A RISCA O NOSSO MÉTODO. . . . . EM NOSSO GRUPO VIP NOSSOS PROFISSIONAIS NA ÁREA IRAM AJUDAR VOCÊS TIRANDO TODAS SUAS DÚVIDAS. 💕🔥 . . . . ACESSE O LINK E COMECE AGORA MESMO 💪🏽🔥🤩💃 . . . 👉🏾http://bit.ly/2U6Dg37Receitasecabarriga . . . . . . #emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas #emagrecerrapido10kg #receita_seca_barriga_ #Emagrecer #receitas #secabarriga30Days #receitasfitness #emagrecimento #emagrecerrapido #receitas_boa #receitas_seca_barriga#saude #emagrecendocomsaude #beleza #fit #receitas#barrigachapada#barrigatanquinho#barrigazero#barrigazerada#sucosecabarriga#barrigaseca#barrigadetanquinho
fit Blood sweat and tears, no pain no gain, discipline is key, work hard, go hard, and be hard... Well not that type of hard my guy

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#fitness go #bodybuilding get #calisthenics em #gym cowboy #fit keep #fitnessjourney working hard than anybody else #motivation nobody can #gymlife stop you #workout only yourself #fit
Likes: 0
Posted at: 2019-11-20 00:14:24
Blood sweat and tears, no pain no gain, discipline is key, work hard, go hard, and be hard... Well not that type of hard my guy _____________ #fitness go #bodybuilding get #calisthenics em #gym cowboy #fit keep #fitnessjourney working hard than anybody else #motivation nobody can #gymlife stop you #workout only yourself #fit
fit Tem muito homem que acha que treinar pernas é coisa para mulher. Uma triste realidade que vivenciamos são alunos homens negligenciando o treino de perna. Devemos sempre nos planejar para treinar todos os grupos musculares de nosso corpo, de maneira equilibrada e saudável, para que assim conseguir uma bela simetria muscular. Só assim evitamos futuros problemas de coluna, articulações, entre outras lesões. Afinal os membros inferiores são a base de sustentação de nosso corpo, nada adianta ter um tronco largo, brações, um ombro em forma de capacete, se suas pernas não estão preparadas para dar sustentação a eles.

Não é somente por estética, fazer um bom treino de perna é fundamental, pois o treino contribui para o aumento de massa magra (MÚSCULOS), e todos já sabem que quanto mais massa magra no nosso corpo melhor, pois contribui para manter o metabolismo acelerado. As pernas são os músculos que possuem mais força em nosso corpo, seja inteligente usando o treino ao seu favor, treinar perna faz o seu braço crescer. 
Lembre-se: Se você supina com mais peso do que agacha você está fazendo isso muito errado.
- 🔹Conheça a nossa academia e tudo o que oferecemos aos nossos alunos 📍Av. Presidente Tancredo Neves, 80 Vista Alegre, Barra Mansa. .
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Telefone: (24) 30286186
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#gym #fit #fitness #fitnessmotivation #academia #barramansacity #musculação #aeróbico #funcional #alimentacaosaudavel #tempo #colicamenstrual #atividadefisica #lifestyle #pretreino #alimentacaosaudavel
Likes: 0
Posted at: 2019-11-20 00:14:22
Tem muito homem que acha que treinar pernas é coisa para mulher. Uma triste realidade que vivenciamos são alunos homens negligenciando o treino de perna. Devemos sempre nos planejar para treinar todos os grupos musculares de nosso corpo, de maneira equilibrada e saudável, para que assim conseguir uma bela simetria muscular. Só assim evitamos futuros problemas de coluna, articulações, entre outras lesões. Afinal os membros inferiores são a base de sustentação de nosso corpo, nada adianta ter um tronco largo, brações, um ombro em forma de capacete, se suas pernas não estão preparadas para dar sustentação a eles. Não é somente por estética, fazer um bom treino de perna é fundamental, pois o treino contribui para o aumento de massa magra (MÚSCULOS), e todos já sabem que quanto mais massa magra no nosso corpo melhor, pois contribui para manter o metabolismo acelerado. As pernas são os músculos que possuem mais força em nosso corpo, seja inteligente usando o treino ao seu favor, treinar perna faz o seu braço crescer. Lembre-se: Se você supina com mais peso do que agacha você está fazendo isso muito errado. - 🔹Conheça a nossa academia e tudo o que oferecemos aos nossos alunos 📍Av. Presidente Tancredo Neves, 80 Vista Alegre, Barra Mansa. . . Telefone: (24) 30286186 . . #gym #fit #fitness #fitnessmotivation #academia #barramansacity #musculação #aeróbico #funcional #alimentacaosaudavel #tempo #colicamenstrual #atividadefisica #lifestyle #pretreino #alimentacaosaudavel
fit “Él volverá a tener misericordia de nosotros; sepultará nuestras iniquidades, y echará en lo profundo del mar todos nuestros pecados. Cumplirás la verdad a Jacob, y a Abraham la misericordia, que juraste a nuestros padres desde tiempos antiguos.”
‭‭Miqueas‬ ‭7:19-20‬ ‭RVR1960‬‬
https://www.bible.com/149/mic.7.19-20.rvr1960
#amor #fit #hot #friday #goodnight #bodybuilding #muscle #blessed #felicidad #goodtimes #hardwork #goodvibes  #happiness #dedication #beauty #beautiful #thebest #thebestoftheday #bestoftheday #lifestyle #life #fitness #esperanza #sabado #alegria
Likes: 0
Posted at: 2019-11-20 00:14:22
“Él volverá a tener misericordia de nosotros; sepultará nuestras iniquidades, y echará en lo profundo del mar todos nuestros pecados. Cumplirás la verdad a Jacob, y a Abraham la misericordia, que juraste a nuestros padres desde tiempos antiguos.” ‭‭Miqueas‬ ‭7:19-20‬ ‭RVR1960‬‬ https://www.bible.com/149/mic.7.19-20.rvr1960 #amor #fit #hot #friday #goodnight #bodybuilding #muscle #blessed #felicidad #goodtimes #hardwork #goodvibes #happiness #dedication #beauty #beautiful #thebest #thebestoftheday #bestoftheday #lifestyle #life #fitness #esperanza #sabado #alegria
fit Choose something lose something now
Do something .
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Thank you @happyswimsuits for making me your brand ambassador!! Check out their swim apparel on happyswimsuits.com
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Photo credit @tristanpopee
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#fitness #bodygoals #grind #beauty #naturalbeauty #brunette #lean #fit #sexy #hot #girl #kendrablackmusic #kendra #black #nyc #influencer #singer #performer #Musicislife #hustle #hustler #dancer
Likes: 1
Posted at: 2019-11-20 00:14:22
Choose something lose something now Do something . . . Thank you @happyswimsuits for making me your brand ambassador!! Check out their swim apparel on happyswimsuits.com . . Photo credit @tristanpopee . . . #fitness #bodygoals #grind #beauty #naturalbeauty #brunette #lean #fit #sexy #hot #girl #kendrablackmusic #kendra #black #nyc #influencer #singer #performer #Musicislife #hustle #hustler #dancer
fit Básica sem perder o charme? Vem pra @boutique_.fit 🏋️💙 .
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#modafit #modafitnes #musafit #mulheresquemalham #mulheresquetreinam #lookfit #lookdodia #look #lookfitness #vendasvarejo #vendasonline #vendasatacado #fitness #fit #fitnesslifestyle #fitnessmotivation #saj #valenca #ssa
Likes: 0
Posted at: 2019-11-20 00:14:22
Básica sem perder o charme? Vem pra @boutique_.fit 🏋️💙 . . . . . . . . . . . #modafit #modafitnes #musafit #mulheresquemalham #mulheresquetreinam #lookfit #lookdodia #look #lookfitness #vendasvarejo #vendasonline #vendasatacado #fitness #fit #fitnesslifestyle #fitnessmotivation #saj #valenca #ssa
fit Rollin balls,🤗
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#abstrix
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #instagood #weightloss #fitnessmodel ...
Likes: 2
Posted at: 2019-11-20 00:14:20
fit Shes a day dreamer, but she can love you for tonight. 
#love #highlight #model #fit #girlswholift #girlswithtattoos #babygirl #blueeyes #manyvids #sunshine
Likes: 0
Posted at: 2019-11-20 00:14:16
Shes a day dreamer, but she can love you for tonight. #love #highlight #model #fit #girlswholift #girlswithtattoos #babygirl #blueeyes #manyvids #sunshine
fit Goodnight 🔥💘🔥
Likes: 0
Posted at: 2019-11-20 00:14:14
Goodnight 🔥💘🔥
fit 💰 ON Essentials 25% OFF💰
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⭐️Order Link: https://campusprotein.com/?ref=bobkupniewski
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💥Coupon Code : October25
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
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#cpbob #deal #supplements #supplement #women #optimen #diet #protein #hmb #zma #protein #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam@campusprotein @optimumnutrition #gym #workout #deals #optimum #optimumnutrition #cla
Likes: 0
Posted at: 2019-11-20 00:14:14
💰 ON Essentials 25% OFF💰 🔽 ⭐️Order Link: https://campusprotein.com/?ref=bobkupniewski 🔽 💥Coupon Code : October25 🔽 ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com 🔽 #cpbob #deal #supplements #supplement #women #optimen #diet #protein #hmb #zma #protein #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam@campusprotein @optimumnutrition #gym #workout #deals #optimum #optimumnutrition #cla
fit This right here is what a little motivation and a lot of hard work, self discipline, and self belief will do for you. Anything that you put your mind to is possible for you!! #getfitwithhawa 🤩 ( my thanksgiving special will be available to be this Saturday) #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #weightlossjourney
Likes: 1
Posted at: 2019-11-20 00:14:13
This right here is what a little motivation and a lot of hard work, self discipline, and self belief will do for you. Anything that you put your mind to is possible for you!! #getfitwithhawa 🤩 ( my thanksgiving special will be available to be this Saturday) #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #weightlossjourney
fit Llegar a tu casa y tener estas ricuras que te salvan las comidas 🙌🙌🙌 Todos nuestros productos son ricos, rápidos y saludables! No hay EXCUSAS! Hace tu pedido y llena tu freezer, luego lo vas a agradecer 🤗🤗www.thkarg.com #pizza#saludable#healthy#rico#pizzagourmet#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn
Likes: 4
Posted at: 2019-11-20 00:14:10
Llegar a tu casa y tener estas ricuras que te salvan las comidas 🙌🙌🙌 Todos nuestros productos son ricos, rápidos y saludables! No hay EXCUSAS! Hace tu pedido y llena tu freezer, luego lo vas a agradecer 🤗🤗www.thkarg.com #pizza#saludable#healthy#rico#pizzagourmet#fitness#fitfood#eatclean#cleaneating#comersano#comerlimpio#foodporn#motivation#fitfam#fit#nutrition#nutricion#saludable#salud#healthyfood#foodstagram#healthylife#fitfoodporn
fit Quais suas metas que você já alcançou esse ano?!
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Ps: Se quer seu corpo em boa forma sem ir a academia ou fechar a boca clique no link AZUL na Bio e acesse nosso conteúdo Vip que disponibilizamos pra você.
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Lá você vai aprender quais os tipos de:
✔Alimentos aumentam a queima de gordura.
✔Como usar os Chás para aumentar a perda de peso
✔E como manter a boa Forma, depois de ter perdido e não sofrer o efeito sanfona.
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Para acessar mais rápido clique aqui ➡@emagre_dietas
Likes: 1
Posted at: 2019-11-20 00:14:08
Quais suas metas que você já alcançou esse ano?! . Ps: Se quer seu corpo em boa forma sem ir a academia ou fechar a boca clique no link AZUL na Bio e acesse nosso conteúdo Vip que disponibilizamos pra você. . Lá você vai aprender quais os tipos de: ✔Alimentos aumentam a queima de gordura. ✔Como usar os Chás para aumentar a perda de peso ✔E como manter a boa Forma, depois de ter perdido e não sofrer o efeito sanfona. . Para acessar mais rápido clique aqui ➡@emagre_dietas
fit 🚨GUARANTEED RESULTS🚨 $30 at a $150 value 😮😮😮
You’ve seen the countless body transformations from my clients. Let’s get started. “HTV Body Revenge” Online Program is now here! Carefully designed to TEACH and GUIDE you step by step on how to get fit!  Including an eBook, demo videos, and nutritional Guide. DM OR COMMENT BELOW WITH ANY QUESTIONS
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#workout #greensboropersonaltrainer #charlottenc #greensboro #fit #fitspo #fitspiration #bodybuilding #bodytransformation #squats #fitmen #leanbulk #bodybuilder #onlinepersonaltrainer #onlinepersonaltraining #fitnessjourney #fitfam
Likes: 2
Posted at: 2019-11-20 00:14:08
🚨GUARANTEED RESULTS🚨 $30 at a $150 value 😮😮😮 You’ve seen the countless body transformations from my clients. Let’s get started. “HTV Body Revenge” Online Program is now here! Carefully designed to TEACH and GUIDE you step by step on how to get fit! Including an eBook, demo videos, and nutritional Guide. DM OR COMMENT BELOW WITH ANY QUESTIONS ____________________________________________ #workout #greensboropersonaltrainer #charlottenc #greensboro #fit #fitspo #fitspiration #bodybuilding #bodytransformation #squats #fitmen #leanbulk #bodybuilder #onlinepersonaltrainer #onlinepersonaltraining #fitnessjourney #fitfam
fit #instafit #motivation #fit #fitness
Likes: 0
Posted at: 2019-11-20 00:14:06
fit Naaz E Beja Na Uthay Hain Na Uthayein Gay Hum Say ..
Koi Mazdoor Rakhay Ab Naaz Uthanay Kay Liye.
Bohat Utha Liye Un Ki Aukat Say Barh Kay Izzat Di Aur Sab Ka Haal Wo He Nikla
Likes: 2
Posted at: 2019-11-20 00:14:05
Naaz E Beja Na Uthay Hain Na Uthayein Gay Hum Say .. Koi Mazdoor Rakhay Ab Naaz Uthanay Kay Liye. Bohat Utha Liye Un Ki Aukat Say Barh Kay Izzat Di Aur Sab Ka Haal Wo He Nikla "Chawanni Ki Thaili Me Rupaya Daala Aur Theli Phatt Gayi" Hun Mazdoor Dhoondho Puttro Shabbaa 👌👌 #bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #love #bhfyp
fit Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
Likes: 1
Posted at: 2019-11-20 00:14:05
Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
fit Hi WW friends 💜 anyone else on the purple plan ?! How’s it been going! 🤷🏼‍♀️ I cant weight to weigh in this weekend and see if I actually have lost weight! I’ve been getting blue dots all week 🤪
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#weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #fitness #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #fitfam #cleaneating #diet #beyondthescale #fit #getfit #eatclean #nutrition #wwpurpleplan
Likes: 4
Posted at: 2019-11-20 00:14:01
Hi WW friends 💜 anyone else on the purple plan ?! How’s it been going! 🤷🏼‍♀️ I cant weight to weigh in this weekend and see if I actually have lost weight! I’ve been getting blue dots all week 🤪 . . . . . #weightwatchers #weightlossjourney #weightloss #wwfreestyle #ww #fitness #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #fitfam #cleaneating #diet #beyondthescale #fit #getfit #eatclean #nutrition #wwpurpleplan
fit 🙈🙊💗👩🏼‍🍳 kkkkk adoooooooro 🔥🔥🔥🔥🔥
#facoporamor #roselyulysses #comidasaudavel #chefemcasa #chefnarua #cook #cozinheira #chef #cuisine #cooking #chefs #chefnarua #fit #foods #fitness #fotoreal #food #quemcomodeus #cozinhar #lowcarb #low
Likes: 0
Posted at: 2019-11-20 00:13:58
🙈🙊💗👩🏼‍🍳 kkkkk adoooooooro 🔥🔥🔥🔥🔥 #facoporamor #roselyulysses #comidasaudavel #chefemcasa #chefnarua #cook #cozinheira #chef #cuisine #cooking #chefs #chefnarua #fit #foods #fitness #fotoreal #food #quemcomodeus #cozinhar #lowcarb #low
fit Finally got back into working out after way too long! After knocking out some push exercises I whipped up some pasta w/bay scallops, onions, mushrooms, tomato, hot cherry pepper, olive oil, lemon, and parmesan cheese 🤤. #dinner #supper #food #healthyfood #healthyrecipes #postworkout #postworkoutmeal #delicious #yum #foodporn #foodphotography #foodgasm #fitfoodie #nutrition #fitness #fit #pasta
Likes: 1
Posted at: 2019-11-20 00:13:57
Finally got back into working out after way too long! After knocking out some push exercises I whipped up some pasta w/bay scallops, onions, mushrooms, tomato, hot cherry pepper, olive oil, lemon, and parmesan cheese 🤤. #dinner #supper #food #healthyfood #healthyrecipes #postworkout #postworkoutmeal #delicious #yum #foodporn #foodphotography #foodgasm #fitfoodie #nutrition #fitness #fit #pasta
fit Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
Likes: 2
Posted at: 2019-11-20 00:13:52
Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
fit 🔫
Likes: 0
Posted at: 2019-11-20 00:13:50
🔫
fit @alio_the_red and @jacobjeanroy testing the new Acro sweaters out. We attempted to shoot a teeterboard video today but there was a dust storm. To be continued... ________________________________________ #teeterboard #desert #lasvegas #acro #acrobat #circus #offaxisacrobatics #offaxis #scenic #cirque #fitness #fit #sendit #offaxis #tricking #mma
Likes: 2
Posted at: 2019-11-20 00:13:48
@alio_the_red and @jacobjeanroy testing the new Acro sweaters out. We attempted to shoot a teeterboard video today but there was a dust storm. To be continued... ________________________________________ #teeterboard #desert #lasvegas #acro #acrobat #circus #offaxisacrobatics #offaxis #scenic #cirque #fitness #fit #sendit #offaxis #tricking #mma
fit Refeição de hoje.

#reeducaçãoalimentar #dieta #emagrecer #fitness #emagrecimento #saude #emagrecercomsaude #perderpeso #comidadeverdade #vidasaudavel #foco #saúde #nutricao #nutrição #dietasemsofrer #saudavel #foconadieta #alimentacaosaudavel #fit #emagrecendo #emagrecercerto #emagrecercomsaúde #emagrecersemsofrer #emagrecercomendo #emagrecerdevez #emagrecersaudavel #treino #qualidadedevida #receitasfit
Likes: 1
Posted at: 2019-11-20 00:13:47
fit 💥¿Fin de semana de locura? NO dejes que tu cuerpo te delate. Nuestras FatBurner es lo que estás buscando.😍 Evitaran que tu abdomen se inflame y empieces a retener líquidos en el resto de tu cuerpo, así como al mismo tiempo te ayuda a quemar grasa en caderas y abdomen. ¡Serán tus favoritas!🔝❤️
Recuerda que tenemos entregas en Culiacán así como envíos a cualquier parte de México. 🚚
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#fitlife #drinking #taza #tea #goodvibes #naturelovers #tealover #morningtea #drinking #detox #body #fit #healthy #organicskincare #nature #organic #healthylife #fitness #hechoenmexico #girl #igers #instalike #igersmexico  #mexico #likeforlikes #likeforfollow
Likes: 2
Posted at: 2019-11-20 00:13:42
💥¿Fin de semana de locura? NO dejes que tu cuerpo te delate. Nuestras FatBurner es lo que estás buscando.😍 Evitaran que tu abdomen se inflame y empieces a retener líquidos en el resto de tu cuerpo, así como al mismo tiempo te ayuda a quemar grasa en caderas y abdomen. ¡Serán tus favoritas!🔝❤️ Recuerda que tenemos entregas en Culiacán así como envíos a cualquier parte de México. 🚚 . . . . . . . . . . #fitlife #drinking #taza #tea #goodvibes #naturelovers #tealover #morningtea #drinking #detox #body #fit #healthy #organicskincare #nature #organic #healthylife #fitness #hechoenmexico #girl #igers #instalike #igersmexico #mexico #likeforlikes #likeforfollow
fit Vestido leise tubinho .
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 Varejo: 80,00
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Tamanho: Veste até o 44
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Faça seu pedido no whatsapp  11 967327250
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Sigam
@boutiquevivendopromessas .
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#modaevagelica #modafeminina #modacristã #mulhervirtuosa #eadpe #modamodesta #modapraiaevagelica #modapraiaplussize #instafashion #vestido #praia #piscinas #fit #crista #mulheresevangelicas #vestidoevangelico #mulhereselegantes #modablogueira #modaevangelica #tendencia #lookdodia #fashionblogger #vestidosocial #vestidoelegante #vestidodeevangelica #fashionista #compra
Likes: 0
Posted at: 2019-11-20 00:13:42
fit Use what you got get after it .. the park, the stairs in your apartment, the basketball court.. just go get it ..
Likes: 0
Posted at: 2019-11-20 00:13:41
Use what you got get after it .. the park, the stairs in your apartment, the basketball court.. just go get it ..
fit We are SOOOOOO proud of you Kristy!!! And we are so happy to have you and Jake and Abby and Hannah in the CFEC family!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #CFECEveryday #AthleteProfile
Likes: 1
Posted at: 2019-11-20 00:13:41
We are SOOOOOO proud of you Kristy!!! And we are so happy to have you and Jake and Abby and Hannah in the CFEC family!! #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #CFECEveryday #AthleteProfile
fit My recent couple of months of bad health had started making hitting my stairclimber goal of 400k stairs look like a big nope.  It’s starting to look like a big yes again.  Luckily I’m the kind of person who pushes myself to the extreme and that paid off by getting me so far ahead on my goal in the spring.  I’ve still got around 50k to do by the end of the year but I’ll get it or damn near kill myself trying.
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#stairs #stairclimber #stairstepper #stairmasterworkout #stairmaster #stairgoals #goals #Nashvillefit #TeamNutritionFaktory #DoMore #nutritionfaktory #womenwholift #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl  #strongnotskinny #fitgoals
Likes: 3
Posted at: 2019-11-20 00:13:41
My recent couple of months of bad health had started making hitting my stairclimber goal of 400k stairs look like a big nope. It’s starting to look like a big yes again. Luckily I’m the kind of person who pushes myself to the extreme and that paid off by getting me so far ahead on my goal in the spring. I’ve still got around 50k to do by the end of the year but I’ll get it or damn near kill myself trying. . . #stairs #stairclimber #stairstepper #stairmasterworkout #stairmaster #stairgoals #goals #Nashvillefit #TeamNutritionFaktory #DoMore #nutritionfaktory #womenwholift #fitness #fit #fitfam #fitlife #fitchick #fitgirl #workout #workhard #nevergiveup #fitgypsy #womenwithmuscle #gym #gymlife #gymdays #gymrat #gymgirl #strongnotskinny #fitgoals
fit Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
Likes: 2
Posted at: 2019-11-20 00:13:41
Crazy Curves🔥🔥🔥🔥 #fitgirls #fitgirlsguide #fitness #gym #fit #fitnessmotivation #workout #fitfam #girlswholift #training #fitlife #fitmom #strength #love #gymmotivation #strong #lifestyle #strongwomen #goals #health #instafit #fitgirl #fitnessmodel #summeroutfit #fitnessgoals #exercise #muscle #workoutmotivation #bodygoals #womenwholift
fit Conjuntinho lacre! .
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#modafit #modafitnes #musafit #mulheresquemalham #mulheresquetreinam #lookfit #lookdodia #look #lookfitness #vendasvarejo #vendasonline #vendasatacado #fitness #fit #fitnesslifestyle #fitnessmotivation #saj #valenca #ssa
Likes: 0
Posted at: 2019-11-20 00:13:40
Conjuntinho lacre! . . . . . . . . . . . #modafit #modafitnes #musafit #mulheresquemalham #mulheresquetreinam #lookfit #lookdodia #look #lookfitness #vendasvarejo #vendasonline #vendasatacado #fitness #fit #fitnesslifestyle #fitnessmotivation #saj #valenca #ssa
fit ¡LA GIMNASIA NOS ENTREGA OTRO 1-2 EN CARTAGENA!

Los antioqueños Andrés Martínez y José Manuel Martínez conquistaron el ORO🥇 y la PLATA🥈, respectivamente, en el All Around masculino de Gimnasia Artística de los Juegos Nacionales.

#AntioquiaTeLlevoEnElAlma 💚 -
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#PiensaEnGrande #Antioquia #Indeportes #2019 #Deportes #Deporte #Sport #Sports #Fitness #Fit #Ejercicio #Actividad #ActividadFísica #SeleccionAntioquia #OrgulloEnGrande #AltoRendimiento #FomentoDeportivo #PorSuSaludMuevasePues #jjnn #JuegosNacionales #Bolivar2019 #gimnasiaartistica
Likes: 3
Posted at: 2019-11-20 00:13:36
¡LA GIMNASIA NOS ENTREGA OTRO 1-2 EN CARTAGENA! Los antioqueños Andrés Martínez y José Manuel Martínez conquistaron el ORO🥇 y la PLATA🥈, respectivamente, en el All Around masculino de Gimnasia Artística de los Juegos Nacionales. #AntioquiaTeLlevoEnElAlma 💚 - - - #PiensaEnGrande #Antioquia #Indeportes #2019 #Deportes #Deporte #Sport #Sports #Fitness #Fit #Ejercicio #Actividad #ActividadFísica #SeleccionAntioquia #OrgulloEnGrande #AltoRendimiento #FomentoDeportivo #PorSuSaludMuevasePues #jjnn #JuegosNacionales #Bolivar2019 #gimnasiaartistica
fit Vestido leise tubinho .
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 Varejo: 80,00
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Tamanho: Veste até o 44
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Faça seu pedido no whatsapp  11 967327250
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Sigam
@boutiquevivendopromessas .
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#modaevagelica #modafeminina #modacristã #mulhervirtuosa #eadpe #modamodesta #modapraiaevagelica #modapraiaplussize #instafashion #vestido #praia #piscinas #fit #crista #mulheresevangelicas #vestidoevangelico #mulhereselegantes #modablogueira #modaevangelica #tendencia #lookdodia #fashionblogger #vestidosocial #vestidoelegante #vestidodeevangelica #fashionista #compra
Likes: 0
Posted at: 2019-11-20 00:13:34
fit 💰Sparta Nutrition 30% OFF 💰
🔽
🔥Coupon Code: Take30
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👉Order Link: https://campusprotein.com?ref=bobkupniewski
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
🔽
#cpbob #deal #supplements #supplement #spartanutrition #spartanwhey #kraken #krakenpreworkout @thespartanutrition #krakenpump #spartabcaa #campusprotein #teamcp #whey#spartahydrashred #spartainferno #fatburning #shred #bcaa @campusprotein #bcaas #krakenblack #recovery #fit #aminos #fitness #keto #energy #stims
Likes: 0
Posted at: 2019-11-20 00:13:28
💰Sparta Nutrition 30% OFF 💰 🔽 🔥Coupon Code: Take30 🔽 👉Order Link: https://campusprotein.com?ref=bobkupniewski 🔽 ⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com 🔽 #cpbob #deal #supplements #supplement #spartanutrition #spartanwhey #kraken #krakenpreworkout @thespartanutrition #krakenpump #spartabcaa #campusprotein #teamcp #whey#spartahydrashred #spartainferno #fatburning #shred #bcaa @campusprotein #bcaas #krakenblack #recovery #fit #aminos #fitness #keto #energy #stims
fit Тема сегодняшнего урока: Как зовут американского культуриста. 😁

#sportbazadv #южносахалинск 
#yuzno_sakhalinsk  #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #спорт #спортзал #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила  #sakhalin
Likes: 0
Posted at: 2019-11-20 00:13:27
Тема сегодняшнего урока: Как зовут американского культуриста. 😁 #sportbazadv #южносахалинск #yuzno_sakhalinsk  #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #спорт #спортзал #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила #sakhalin
fit Vestido leise tubinho .
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 Varejo: 80,00
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Tamanho: Veste até o 44
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Faça seu pedido no whatsapp  11 967327250
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Sigam
@boutiquevivendopromessas .
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#modaevagelica #modafeminina #modacristã #mulhervirtuosa #eadpe #modamodesta #modapraiaevagelica #modapraiaplussize #instafashion #vestido #praia #piscinas #fit #crista #mulheresevangelicas #vestidoevangelico #mulhereselegantes #modablogueira #modaevangelica #tendencia #lookdodia #fashionblogger #vestidosocial #vestidoelegante #vestidodeevangelica #fashionista #compra
Likes: 1
Posted at: 2019-11-20 00:13:27
fit This is a FIRST!

#1 and it’s not even out yet!!! Thank you for your preorders 😊

The culminating chapter in my Physique trilogy - out 12-17-19

#abs #amazon #preorder #cover #transition #bodyweightworkout #getfit #beastmode #trainer #personaltrainer #author #strengthtraining #health #strong #exercise #bodybuilding #book #fitfam #fitness #fitnessauthority #fitnessmotivation #fitnessjourney #fit #red #outdoors #exercise #muscle #motivation #trilogy #ripped
Likes: 1
Posted at: 2019-11-20 00:13:26
This is a FIRST! #1 and it’s not even out yet!!! Thank you for your preorders 😊 The culminating chapter in my Physique trilogy - out 12-17-19 #abs #amazon #preorder #cover #transition #bodyweightworkout #getfit #beastmode #trainer #personaltrainer #author #strengthtraining #health #strong #exercise #bodybuilding #book #fitfam #fitness #fitnessauthority #fitnessmotivation #fitnessjourney #fit #red #outdoors #exercise #muscle #motivation #trilogy #ripped
fit Şəkərli diabet – şəkərin qanda xroniki artımıdır. Diabetlə əlaqəli ağırlaşmalarin hamısının səbəbi qlükozanın qanda yüksək olmasıdır. Pasient qanda şəkərin miqdarını idarə edə bilərsə, şəkərli diabet xəstəlik yox, həyat tərzinə çevriləcəkdir ki, bununla da ağırlaşmaların qarşısını almaq olar. Bu həyat tərzi isə diabetin tipindən asılı olur. Ölkəmizdə 170 min diabet xəstəsi var.
Şəkərli diabetin əlamətləri:
- piylənmə,  yaxud ani çəki düşməsi. - İştahada artım, şirniyyata meyillilik.
- Susuzluq, tez-tez sidiyə getmə.
- Əl və ayaqlarda keyimə, görmə qabiliyyətinin zəifləməsi. - və s.
Özünüzdə bu əlamətlərdın biri və ya bir neçəsini müşahidə etdikdə, həkim yoxlanışından keçmək vacibdir. Unutmayın,  sağlamlığınız öz əlinizdədir!
#healthylife#diet#dietoloq#saglamliq#hekim#fit#saglamqida#qida
Likes: 0
Posted at: 2019-11-20 00:13:21
Şəkərli diabet – şəkərin qanda xroniki artımıdır. Diabetlə əlaqəli ağırlaşmalarin hamısının səbəbi qlükozanın qanda yüksək olmasıdır. Pasient qanda şəkərin miqdarını idarə edə bilərsə, şəkərli diabet xəstəlik yox, həyat tərzinə çevriləcəkdir ki, bununla da ağırlaşmaların qarşısını almaq olar. Bu həyat tərzi isə diabetin tipindən asılı olur. Ölkəmizdə 170 min diabet xəstəsi var. Şəkərli diabetin əlamətləri: - piylənmə, yaxud ani çəki düşməsi. - İştahada artım, şirniyyata meyillilik. - Susuzluq, tez-tez sidiyə getmə. - Əl və ayaqlarda keyimə, görmə qabiliyyətinin zəifləməsi. - və s. Özünüzdə bu əlamətlərdın biri və ya bir neçəsini müşahidə etdikdə, həkim yoxlanışından keçmək vacibdir. Unutmayın, sağlamlığınız öz əlinizdədir! #healthylife#diet#dietoloq#saglamliq#hekim#fit#saglamqida#qida
fit BB Rows
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Move weight, over and over! ………………………………………………….
NUTRABIO X BIOCREW
Likes: 2
Posted at: 2019-11-20 00:13:20
BB Rows …………………………………………………. Move weight, over and over! …………………………………………………. NUTRABIO X BIOCREW
fit Coxinha de Frango Fitness
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Ingredientes:

1 Fio de azeite.
1 Cebola picada.
5 Dentes de alho picado.
1 Tomate picado.
500g de peito de frango desfiado.
Sal a gosto.
Pimenta-do-reino e cheiro-verde a gosto.
1 couve-flor picada.
100g de creme de Ricota.
100g de queijo meia cura ralado.
1 Xícara de farinha de linhaça.
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Modo de Preparo:

Cozinhe o peito de frango e passe-o em um processador para triturá-lo bem. Acrescente o requeijão, o ovo, a salsa, a cebolinha e os tempero ao seu gosto mexa com as mãos (assim você já perceberá que se tornará uma @ficandosaudavel_oficial" description="fit Coxinha de Frango Fitness . Ingredientes: 1 Fio de azeite. 1 Cebola picada. 5 Dentes de alho picado. 1 Tomate picado. 500g de peito de frango desfiado. Sal a gosto. Pimenta-do-reino e cheiro-verde a gosto. 1 couve-flor picada. 100g de creme de Ricota. 100g de queijo meia cura ralado. 1 Xícara de farinha de linhaça. . Modo de Preparo: Cozinhe o peito de frango e passe-o em um processador para triturá-lo bem. Acrescente o requeijão, o ovo, a salsa, a cebolinha e os tempero ao seu gosto mexa com as mãos (assim você já perceberá que se tornará uma "massinha modelável"). Então modele as coxinhas, recheie com queijo, presunto e orégano, e frite em óleo (não precisa empanar) e sirva. . Comenta aí se você já tinha visto essa receita… E como sempre, marca aquele seu amigo para fazer coxinhas para você! . PS: Se você quer impressionar várias pessoas próximas alcançando o corpo que você tanto sonhou, sem precisar passar horas e horas malhando na academia para isso, clique no link azul da nossa biografia e acesse os conteúdos VIPS que disponibilizamos para você acessar!! . Lá você vai aprender: ✔️ O melhor método para perda de peso em tempo recorde ✔️ Receitas que te farão emagrecer como nunca ✔️ A técnica para nunca mais engordar ✔️ Chás secretos que vão ser seus aliados na queima de gordura localizada. . Para acessar mais rápido clique aqui ---> @ficandosaudavel_oficial" title="fit Coxinha de Frango Fitness . Ingredientes: 1 Fio de azeite. 1 Cebola picada. 5 Dentes de alho picado. 1 Tomate picado. 500g de peito de frango desfiado. Sal a gosto. Pimenta-do-reino e cheiro-verde a gosto. 1 couve-flor picada. 100g de creme de Ricota. 100g de queijo meia cura ralado. 1 Xícara de farinha de linhaça. . Modo de Preparo: Cozinhe o peito de frango e passe-o em um processador para triturá-lo bem. Acrescente o requeijão, o ovo, a salsa, a cebolinha e os tempero ao seu gosto mexa com as mãos (assim você já perceberá que se tornará uma "massinha modelável"). Então modele as coxinhas, recheie com queijo, presunto e orégano, e frite em óleo (não precisa empanar) e sirva. . Comenta aí se você já tinha visto essa receita… E como sempre, marca aquele seu amigo para fazer coxinhas para você! . PS: Se você quer impressionar várias pessoas próximas alcançando o corpo que você tanto sonhou, sem precisar passar horas e horas malhando na academia para isso, clique no link azul da nossa biografia e acesse os conteúdos VIPS que disponibilizamos para você acessar!! . Lá você vai aprender: ✔️ O melhor método para perda de peso em tempo recorde ✔️ Receitas que te farão emagrecer como nunca ✔️ A técnica para nunca mais engordar ✔️ Chás secretos que vão ser seus aliados na queima de gordura localizada. . Para acessar mais rápido clique aqui ---> @ficandosaudavel_oficial" caption="fit Coxinha de Frango Fitness . Ingredientes: 1 Fio de azeite. 1 Cebola picada. 5 Dentes de alho picado. 1 Tomate picado. 500g de peito de frango desfiado. Sal a gosto. Pimenta-do-reino e cheiro-verde a gosto. 1 couve-flor picada. 100g de creme de Ricota. 100g de queijo meia cura ralado. 1 Xícara de farinha de linhaça. . Modo de Preparo: Cozinhe o peito de frango e passe-o em um processador para triturá-lo bem. Acrescente o requeijão, o ovo, a salsa, a cebolinha e os tempero ao seu gosto mexa com as mãos (assim você já perceberá que se tornará uma "massinha modelável"). Então modele as coxinhas, recheie com queijo, presunto e orégano, e frite em óleo (não precisa empanar) e sirva. . Comenta aí se você já tinha visto essa receita… E como sempre, marca aquele seu amigo para fazer coxinhas para você! . PS: Se você quer impressionar várias pessoas próximas alcançando o corpo que você tanto sonhou, sem precisar passar horas e horas malhando na academia para isso, clique no link azul da nossa biografia e acesse os conteúdos VIPS que disponibilizamos para você acessar!! . Lá você vai aprender: ✔️ O melhor método para perda de peso em tempo recorde ✔️ Receitas que te farão emagrecer como nunca ✔️ A técnica para nunca mais engordar ✔️ Chás secretos que vão ser seus aliados na queima de gordura localizada. . Para acessar mais rápido clique aqui ---> @ficandosaudavel_oficial">
Likes: 1
Posted at: 2019-11-20 00:13:06
Coxinha de Frango Fitness . Ingredientes: 1 Fio de azeite. 1 Cebola picada. 5 Dentes de alho picado. 1 Tomate picado. 500g de peito de frango desfiado. Sal a gosto. Pimenta-do-reino e cheiro-verde a gosto. 1 couve-flor picada. 100g de creme de Ricota. 100g de queijo meia cura ralado. 1 Xícara de farinha de linhaça. . Modo de Preparo: Cozinhe o peito de frango e passe-o em um processador para triturá-lo bem. Acrescente o requeijão, o ovo, a salsa, a cebolinha e os tempero ao seu gosto mexa com as mãos (assim você já perceberá que se tornará uma "massinha modelável"). Então modele as coxinhas, recheie com queijo, presunto e orégano, e frite em óleo (não precisa empanar) e sirva. . Comenta aí se você já tinha visto essa receita… E como sempre, marca aquele seu amigo para fazer coxinhas para você! . PS: Se você quer impressionar várias pessoas próximas alcançando o corpo que você tanto sonhou, sem precisar passar horas e horas malhando na academia para isso, clique no link azul da nossa biografia e acesse os conteúdos VIPS que disponibilizamos para você acessar!! . Lá você vai aprender: ✔️ O melhor método para perda de peso em tempo recorde ✔️ Receitas que te farão emagrecer como nunca ✔️ A técnica para nunca mais engordar ✔️ Chás secretos que vão ser seus aliados na queima de gordura localizada. . Para acessar mais rápido clique aqui ---> @ficandosaudavel_oficial
fit MINDFULNESS VS. ANXIETY. ⁣
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Anxious thoughts usually involve pining over the past or worrying about the future. ⁣
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Sometimes I get anxiety about the past. Why did I say that stupid thing to that one person 14 months ago???? Why did I give that one guy a chance when I should have ignored him from the start?? Why didn’t I study harder for that test that I failed? Why did I get two college degrees only to use neither of them 😂⁣
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Sometimes I get anxiety about the future 😱 Will I / should I get married (again)?? Do I want children?? Is is even smart to bring a child into this world? Am I a good enough girlfriend / sister / daughter / friend?? Why did I commit to going to this event and omg what will I wear / say / is everyone going to stare at me and think I look stupid?? ⁣
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CAN U RELATE?⁣
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I actually felt anxiety just typing those things out 😭🤣 ⁣
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Mindfulness can help ease our anxiety. When we are being completely mindful, there is no room for anxious thoughts 💭 ⁣
⁣
HOW TO BE MORE MINDFUL:⁣
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- listen completely before you start thinking of your response ⁣
- notice your senses. what do you smell, see, hear, feel on your skin?⁣
- breathe deeply. in for 7 seconds, hold for 4, out for 8. ⁣
- stand up and feel your feet against the ground. notice each part of your body and how it connects to the earth. ⁣
- take a shower or a bath and feel the water against your skin. ⁣
- stand in the sun or in front of a heat source and actively feel the warmth on and inside your body. ⁣

Start trying to be more mindful daily & observe how your thoughts begin to change! Have you tried any of the things I listed and have they worked for you?
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nspiration #inspoquote #loveyourself #beyou
#femalepower #fitnessinspo #workhardstayhumble #bereal #girlgang #texasgirl #girlsfitnessmotivation #girlsfitness #fitnessbabes #slimthicc #fitnessinspo  #fitnessmotivationdaily #fitqueen #fit #fitnesspageforall #bodygoals #beauthentic #selfacceptance #beyourbest 
#womenwhohustle
Likes: 25
Posted at: 2019-11-20 00:12:17
MINDFULNESS VS. ANXIETY. ⁣ ⁣ Anxious thoughts usually involve pining over the past or worrying about the future. ⁣ ⁣ Sometimes I get anxiety about the past. Why did I say that stupid thing to that one person 14 months ago???? Why did I give that one guy a chance when I should have ignored him from the start?? Why didn’t I study harder for that test that I failed? Why did I get two college degrees only to use neither of them 😂⁣ ⁣ Sometimes I get anxiety about the future 😱 Will I / should I get married (again)?? Do I want children?? Is is even smart to bring a child into this world? Am I a good enough girlfriend / sister / daughter / friend?? Why did I commit to going to this event and omg what will I wear / say / is everyone going to stare at me and think I look stupid?? ⁣ ⁣ CAN U RELATE?⁣ ⁣ I actually felt anxiety just typing those things out 😭🤣 ⁣ ⁣ Mindfulness can help ease our anxiety. When we are being completely mindful, there is no room for anxious thoughts 💭 ⁣ ⁣ HOW TO BE MORE MINDFUL:⁣ ⁣ - listen completely before you start thinking of your response ⁣ - notice your senses. what do you smell, see, hear, feel on your skin?⁣ - breathe deeply. in for 7 seconds, hold for 4, out for 8. ⁣ - stand up and feel your feet against the ground. notice each part of your body and how it connects to the earth. ⁣ - take a shower or a bath and feel the water against your skin. ⁣ - stand in the sun or in front of a heat source and actively feel the warmth on and inside your body. ⁣ Start trying to be more mindful daily & observe how your thoughts begin to change! Have you tried any of the things I listed and have they worked for you? . . . . . nspiration #inspoquote #loveyourself #beyou #femalepower #fitnessinspo #workhardstayhumble #bereal #girlgang #texasgirl #girlsfitnessmotivation #girlsfitness #fitnessbabes #slimthicc #fitnessinspo #fitnessmotivationdaily #fitqueen #fit #fitnesspageforall #bodygoals #beauthentic #selfacceptance #beyourbest #womenwhohustle
fit 🎄llegó la Navidad! Y después de 8 meses de duro entrenamiento!!
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No existe mejor regalo que lucir ese cuerpazo de @ninaadiaz 💪
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Andreina llegó a @gymfuncional360 pesando 79kg
Su peso actual es de 69kg 🎉
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FELICITACIONES @ninaadiaz ORGULLO 360 🏅
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#Fitnessclub360 #Fitness #fitnessgirl #fit #gym #workout #gymmotivation #power #muscle #crossfit #cedritosbogota #cedritos #Bogota #colombia #beforeandafter #logros #metas #yosoy360fit
Likes: 2
Posted at: 2019-11-20 00:11:37
🎄llegó la Navidad! Y después de 8 meses de duro entrenamiento!! . No existe mejor regalo que lucir ese cuerpazo de @ninaadiaz 💪 . Andreina llegó a @gymfuncional360 pesando 79kg Su peso actual es de 69kg 🎉 . FELICITACIONES @ninaadiaz ORGULLO 360 🏅 . #Fitnessclub360 #Fitness #fitnessgirl #fit #gym #workout #gymmotivation #power #muscle #crossfit #cedritosbogota #cedritos #Bogota #colombia #beforeandafter #logros #metas #yosoy360fit
fit Reposted from @rece.itasemagrecimento l_ (@get_regrann) -  Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝
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🔥Para receber E-book  de receitas Fáceis como está diariamente Diga 🙋 QUERO SIM... e siga nosso perfil @rece.itasemagrecimento _ 🍎 .
MUFFINS DE BANANA
nutritivos, natural, sem farinha, leite, açúcar e adoçante. Ótima opção de lanchinho
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Receita:
✔ 2 ovos
✔ 1 xícara de farelo de aveia
✔ 1/4 de óleo de coco
✔ 2 bananas
✔ 1/2 xic de uva passa
✔ 1 col sopa de fermento em pó
✔ canela a gosto
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No liquidificador coloca os ovos, óleo, banana e uvas passas. Bata bem até que fique uma massa homogênea. Transfira para uma tigela e acrescente a aveia, canela e o fermento. Coloque em forminhas de cupcake e leve ao forno preaquecido até que fiquem dourado, e que, ao espertar um palito, ele saia limpo.
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🍎Deseja eliminar de 5 até 10 quilos em 17 dias?👗 .
Conheça  o nosso programa  de emagrecimento baseado  na redução alimentar, onde você receberá: ✔um super ebook com instruções de opção de café da manhã, almoço e janta;
✔Livro digital ilustrado;
✔Receitas Deliciosas:lowcarb e detox
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔+3 bônus exclusivos
✔Grupo Vip no Facebook e instruções diárias no Whatsapp ✔ acompanhamento por uma nutricionista e uma coahc .
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E o preço por tudo isso? Por APENAS R$ 23 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil: 👉@rece.itasemagrecimento 👈 ou mande uma mensagem para nós no direct 🔼
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 CLIQUE no site em azul do nosso perfil: 👉@rece.itasemagrecimento l_ 👈 para participar  do programa 👗🍎 - #regrann
Likes: 0
Posted at: 2019-11-20 00:07:55
Reposted from @rece.itasemagrecimento l_ (@get_regrann) - Antes de tudo dê dois cliques na tela pra me ajudar 😋❤☝ . 🔥Para receber E-book de receitas Fáceis como está diariamente Diga 🙋 QUERO SIM... e siga nosso perfil @rece.itasemagrecimento _ 🍎 . MUFFINS DE BANANA nutritivos, natural, sem farinha, leite, açúcar e adoçante. Ótima opção de lanchinho . Receita: ✔ 2 ovos ✔ 1 xícara de farelo de aveia ✔ 1/4 de óleo de coco ✔ 2 bananas ✔ 1/2 xic de uva passa ✔ 1 col sopa de fermento em pó ✔ canela a gosto . No liquidificador coloca os ovos, óleo, banana e uvas passas. Bata bem até que fique uma massa homogênea. Transfira para uma tigela e acrescente a aveia, canela e o fermento. Coloque em forminhas de cupcake e leve ao forno preaquecido até que fiquem dourado, e que, ao espertar um palito, ele saia limpo. . . . 🍎Deseja eliminar de 5 até 10 quilos em 17 dias?👗 . Conheça o nosso programa de emagrecimento baseado na redução alimentar, onde você receberá: ✔um super ebook com instruções de opção de café da manhã, almoço e janta; ✔Livro digital ilustrado; ✔Receitas Deliciosas:lowcarb e detox ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔+3 bônus exclusivos ✔Grupo Vip no Facebook e instruções diárias no Whatsapp ✔ acompanhamento por uma nutricionista e uma coahc . . E o preço por tudo isso? Por APENAS R$ 23 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil: 👉@rece.itasemagrecimento 👈 ou mande uma mensagem para nós no direct 🔼 . CLIQUE no site em azul do nosso perfil: 👉@rece.itasemagrecimento l_ 👈 para participar do programa 👗🍎 - #regrann
fit 💥Lower Body work💥 with client @kymmeyy
Likes: 1
Posted at: 2019-11-20 00:07:39
💥Lower Body work💥 with client @kymmeyy
fit Fking love avocado 🥑
Likes: 13
Posted at: 2019-11-19 23:55:03
Fking love avocado 🥑
fit Sólo es imposible si lo crees🍵
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#photooftheday #photography #portrait #photographer #portraits #portraitmood #portraitphotography #photoshop #photo #fotografia #fotostumblr #mexico #tumblr #fitnessgirl #fit #fashion #mexican #travel #tumblrgirl #fitness #vintage #travelphotography #followforfollow
Likes: 15
Posted at: 2019-11-19 23:46:20
Sólo es imposible si lo crees🍵 . . . #photooftheday #photography #portrait #photographer #portraits #portraitmood #portraitphotography #photoshop #photo #fotografia #fotostumblr #mexico #tumblr #fitnessgirl #fit #fashion #mexican #travel #tumblrgirl #fitness #vintage #travelphotography #followforfollow
fit #fit #kickboxing #actor #travel #golfswing
#surfing #lamborghini #boxing #mma 
#beautiful #karate #diet #fitnss #bodybuilding
#instalove  #gymmotivation#sixpack #instacool
#workout #石垣島
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #Abs#ダイエット#fashion#watch
Likes: 77
Posted at: 2019-11-19 13:10:18
#fit #kickboxing #actor #travel #golfswing #surfing #lamborghini #boxing #mma #beautiful #karate #diet #fitnss #bodybuilding #instalove #gymmotivation#sixpack #instacool #workout #石垣島 #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ #팔로우#모델  #Abs#ダイエット#fashion#watch
fit Good night 😴💤 everyone!! Dinner time 😋
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#houston#Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle
Likes: 33
Posted at: 2019-11-19 04:08:20
fit Hace 3 semanas recorriendo el centro de Burdeos..
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.. #tbt #picoftheday #fitness #landscape #happy #TagFire  #followme  #fashion #TFers  #lifestyle  #love  #photography #photographers #gay  #instagay #life  #photooftheday  #traveller #instagram #fit #gayboy #travel  #loveislove #model #bordeaux  #instapic #instagramer
Likes: 262
Posted at: 2019-11-17 18:21:13
fit Peaceful view. #photo#me#pic#lake#lakecomo#lakeview#italy#igersitalia#igers#beauty#view#picture#italiangirl#brunette#fit#girl#girly#igs#instadaily#igdaily#insta#instagram#instaphoto#photooftheday#instalike#instagood#picoftheday#instapic#photography#pics
Likes: 312
Posted at: 2019-09-30 12:06:12

Famous / Popular results for fit

Fit

Fit or FIT may refer to: Physical fitness Epileptic seizure Feature integration theory Physical attractiveness Tantrum Fecal Immunochemical Test Fashion

Fit-fit

Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit) is an Eritrean and Ethiopian food typically served for breakfast. It is generally made with shredded

Honda Fit

The Honda Fit (Japanese: ホンダ・フィット), also marketed as the Honda Jazz (Japanese: ホンダ・ジャズ), is a five-door B-segment supermini manufactured and marketed

FITS

Flexible Image Transport System (FITS) is an open standard defining a digital file format useful for storage, transmission and processing of data: formatted

Engineering fit

Engineering fits are generally used as part of geometric dimensioning and tolerancing when a part or assembly is designed. In engineering terms, the "fit" is

Goodness of fit

The goodness of fit of a statistical model describes how well it fits a set of observations. Measures of goodness of fit typically summarize the discrepancy

Fit for an Autopsy

Fit for an Autopsy is an American deathcore band from Jersey City, New Jersey, formed in 2008. The band consists of guitarists Will Putney, Pat Sheridan

Ring Fit Adventure

Ring Fit Adventure is an exercising action-RPG game developed and published by Nintendo for the Nintendo Switch. The game comes with two physical components:

Fitbit

intake, and goal-based exercise mode. The new extended on-device dashboard (FitBit Today) will include more stats and data regarding sleep, water intake

Chrissie Fit

Chrissie Fit (born April 3, 1984) is an American actress and singer. In 2007, Fit rose to prominence after she was cast as the character Mercedes Juarez

Fit

Fit or FIT may refer to: Physical fitness Epileptic seizure Feature integration theory Physical attractiveness Tantrum Fecal Immunochemical Test Fashion

Fit-fit

Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit) is an Eritrean and Ethiopian food typically served for breakfast. It is generally made with shredded

FITS

Flexible Image Transport System (FITS) is an open standard defining a digital file format useful for storage, transmission and processing of data: formatted

Honda Fit

The Honda Fit (Japanese: ホンダ・フィット), also marketed as the Honda Jazz (Japanese: ホンダ・ジャズ), is a five-door B-segment supermini manufactured and marketed

Engineering fit

Engineering fits are generally used as part of geometric dimensioning and tolerancing when a part or assembly is designed. In engineering terms, the "fit" is

Goodness of fit

The goodness of fit of a statistical model describes how well it fits a set of observations. Measures of goodness of fit typically summarize the discrepancy

Fit for an Autopsy

Fit for an Autopsy is an American deathcore band from Jersey City, New Jersey, formed in 2008. The band consists of guitarists Will Putney, Pat Sheridan

Ring Fit Adventure

Ring Fit Adventure is an exercising action-RPG game developed and published by Nintendo for the Nintendo Switch. The game comes with two physical components:

Fitbit

intake, and goal-based exercise mode. The new extended on-device dashboard (FitBit Today) will include more stats and data regarding sleep, water intake

Chrissie Fit

Chrissie Fit (born April 3, 1984) is an American actress and singer. In 2007, Fit rose to prominence after she was cast as the character Mercedes Juarez

Twitter Search Results for fit

SussexFriendsofIsrael @SussexFriends 3h This is the man who wants to be PM of our country blatantly lying to us, to you, to everyone. Every word of his statement here is demonstrably untrue. Not fit for office pic.twitter.com/Gc7KPInAjB View photo · FIT @FIT Chrissie Fit @chrissiefit THE LINE OF BEST FIT @bestfitmusic View more people Complex Sneakers @ComplexSneakers 36m Pelicans gang. Who came through in the best fit? pic.twitter.com/H5BMSO02L5 View photo · BuzzFeed UK Politics @BuzzFeedUKPol 3h Johnson and Corbyn are both asked their views on the monarchy and whether Prince Andrew is "fit for purpose." pic.twitter.com/kHbNZsKpiU View photo · liverpool city cabbie @justint42412534 2h Another uber not fit for purpose @lcc_licensing pic.twitter.com/llY0lSgGRh View photo · Stephanie Kennedy @WordswithSteph 2h 'Devin Nunes Is An Idiot' hashtag trends after Vindman corrects lawmaker about his official title If the hashtag fits... #DevinNunesIsAnIdiot View details · Cameron Monaghan @cameronmonaghan 10m Wait, this fit is sick. twitter.com/chaosgyllenhaa… View details · The Art Manor @ Midwest FurFest Dealer @TheArtManor 3h Sneaking in a session of Ring fit before Chow gets home! pic.twitter.com/tDEvd13euW View photo · Barstool FSU @FSU_Barstool 2h The coolest pregame fit of all time #NoleBlooded @terance_mann pic.twitter.com/c7pQg2eDiC View photo · Darius DuPlantier @DuDuPlantier 3h I’m sure old sonic would fit right in #CatsMovie pic.twitter.com/c9kfshQXC4 View photo · tcbmd @tcbmd 1h After 2 years of not being able to fit this shirt I FINALLY fit it better than I ever have😭 Also, went down to an L from a 2X in leggings 😅 No one asked but, my butt is makin its way out my thighs😂😂 #NoMoNeckRolls #2ChiiiiiinsStill pic.twitter.com/dYmPeze4qX View photo · BroadLingerie @BroadLingerieTO 2h Sizes above DD exist and they are NOT unusual or special or bad! Our new customers are often shocked when we fit them in a bigger cup size. They ask "what's this in regular sizes" or say "is that a weird size?!" View details · Kimchi @Kimchi15411091 3h If I fits, I sits pic.twitter.com/EKOEjVDCR9 View photo · QŤ/백현이 ☃️ @qtpiebyunbaek 51m 191120 SUPER M NYC BILLBOARD "Hi I'm Kai. First, I wish to thank everyone who loves & support Super M. Thanks to that, we're able to visit New York like this. I'll always work hard to show cool sides fit for your support. Always thankful & I love you ♡" #KAI @weareoneEXO #카이 pic.twitter.com/Vruy4NRpXX View photo · Fandom @getFANDOM 12m What do we know about Yoda’s species and how does so-called #BabyYoda fit into all of this? 🔍 We dive deep into Star Wars lore to investigate ⬇️ View details · Benedict Coo @BenbenCoo 3h Anyways here is a dragon drawing i did since i couldnt sleep tho he cant seem to fit in the page pic.twitter.com/mRrEZpyt0o View photo · Maryland Basketball @TerrapinHoops 2h Gameday fits 💯 #FearTheTurtle pic.twitter.com/0pFAlHXrxe View photo · em fan @buzzwelI 2h so the uk wants to see more of roman cos he’s fit and adele eat a buffalo dick cos she’s fucking annoying #ImACeleb View details · rai @kimvanadium 2h how did taehyung manage to fit both themes perfectly and without even trying pic.twitter.com/XvCx4GsCGc View photo · Angie Lee 💮 @Angieebee__ 10m 100% this shit don’t fit me no more pic.twitter.com/xBWiGAGeDy View photo · Fit Guru Shop @FitGuruShop 3m Like and share! pic.twitter.com/H4u0gU5mPG View photo · Load older Tweets Back to top · Turn images off

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