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fiber The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. ⁣
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With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣
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Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣
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Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣
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It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣
Likes: 10160
Posted at: 2019-11-02 19:00:26
The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. ⁣ ⁣ With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health.⁣ ⁣ Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. ⁣ ⁣ Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any garden—when you let the weeds take over, you get into trouble.⁣ ⁣ It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣
fiber I’m sure you’ve heard “eat more fiber” for poop troubles but choosing the right type can make all the difference.😎
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If you’re not familiar with fiber, it’s basically a type of carbohydrate found exclusively in plants that is resistant to digestion.🌱
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Plants need fiber for structural support. Animals have muscles and bones so fiber isn’t a significant part of their composition.💁‍♀️
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On nutrition facts labels, you’ll typically see fiber listed under Carbohydrates as “Dietary or Total Fiber” and sometimes may show the breakdown of soluble and insoluble fiber.
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What’s the difference?
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✔️Soluble means it dissolves in water creating a gel-like texture in your gut which helps slow transit time down. Remember “Soluble = Slow”.💡
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👉🏻Those with loose or watery stools can benefit from choosing foods higher in soluble fiber listed in the post image☝🏻.
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✔️Insoluble means the opposite. It doesn’t dissolve in water and therefore provides bulk to the stool which helps create weight and push things along.
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👉🏻Those who struggle to pass daily bowel movements can benefit from choosing foods higher in insoluble fibers. (Note: hydration, sufficient magnesium and healthy fats are equally as important).🙌🏻
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A few important points…
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⚠️Since fiber doesn’t get digested, it can be very irritating to an already inflamed gut (ex: IBS, Crohn’s, ulcerative colitis and celiac).
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👉🏻Choosing lower fiber foods while working on a period of gut healing/trigger removal is generally the way to go.
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⚠️Since soluble fiber is fermentable (i.e. what bacteria eat), it will likely cause those with SIBO (small intestinal bacterial overgrowth) uncomfortable gas and bloating.
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👉🏻Choosing foods higher in insoluble fiber (less fermentable) can help. The Specific Carbohydrate Diet (SCD), the Gut and Psychology Syndrome Diet (GAPS diet), and the low FODMAP diet (LFD) can temporarily help while addressing the underlying root cause(s) for your SIBO.
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Comments/questions?👇🏻
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Please share❤️
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#fiber #fiberrichfood #solublefiber #insolublefiber #poop #guthealth #constipation #constipationrelief #diarrhea #womenshealth #kidshealth #functionalmedicinedubai #nutritionaltherapy #askb #uaehealthmovement
Likes: 1014
Posted at: 2019-11-03 14:07:10
I’m sure you’ve heard “eat more fiber” for poop troubles but choosing the right type can make all the difference.😎 . If you’re not familiar with fiber, it’s basically a type of carbohydrate found exclusively in plants that is resistant to digestion.🌱 . Plants need fiber for structural support. Animals have muscles and bones so fiber isn’t a significant part of their composition.💁‍♀️ . On nutrition facts labels, you’ll typically see fiber listed under Carbohydrates as “Dietary or Total Fiber” and sometimes may show the breakdown of soluble and insoluble fiber. . What’s the difference? . ✔️Soluble means it dissolves in water creating a gel-like texture in your gut which helps slow transit time down. Remember “Soluble = Slow”.💡 . 👉🏻Those with loose or watery stools can benefit from choosing foods higher in soluble fiber listed in the post image☝🏻. . ✔️Insoluble means the opposite. It doesn’t dissolve in water and therefore provides bulk to the stool which helps create weight and push things along. . 👉🏻Those who struggle to pass daily bowel movements can benefit from choosing foods higher in insoluble fibers. (Note: hydration, sufficient magnesium and healthy fats are equally as important).🙌🏻 . A few important points… . ⚠️Since fiber doesn’t get digested, it can be very irritating to an already inflamed gut (ex: IBS, Crohn’s, ulcerative colitis and celiac). . 👉🏻Choosing lower fiber foods while working on a period of gut healing/trigger removal is generally the way to go. . ⚠️Since soluble fiber is fermentable (i.e. what bacteria eat), it will likely cause those with SIBO (small intestinal bacterial overgrowth) uncomfortable gas and bloating. . 👉🏻Choosing foods higher in insoluble fiber (less fermentable) can help. The Specific Carbohydrate Diet (SCD), the Gut and Psychology Syndrome Diet (GAPS diet), and the low FODMAP diet (LFD) can temporarily help while addressing the underlying root cause(s) for your SIBO. . Comments/questions?👇🏻 . Please share❤️ . . . #fiber #fiberrichfood #solublefiber #insolublefiber #poop #guthealth #constipation #constipationrelief #diarrhea #womenshealth #kidshealth #functionalmedicinedubai #nutritionaltherapy #askb #uaehealthmovement
fiber It’s officially cold enough that wearing your mitts inside seems entirely appropriate.  Slow your roll Winter...your turn is coming. 🥶❄️🥶
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What’s your go-to knit for the office?
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#pluckyknitter #thepluckyknitter #handknit #notyetwinter #fiber #cashmere #mitts #knittersofig #knittersoftheworld #luxuryfiber
Likes: 885
Posted at: 2019-11-12 22:31:23
It’s officially cold enough that wearing your mitts inside seems entirely appropriate. Slow your roll Winter...your turn is coming. 🥶❄️🥶 . . What’s your go-to knit for the office? . . #pluckyknitter #thepluckyknitter #handknit #notyetwinter #fiber #cashmere #mitts #knittersofig #knittersoftheworld #luxuryfiber
fiber No I’m ticklish @emma_alpaca #alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacagram #alpacalover #alpacaworld #alpacasso #alpacadotgram #alpacababy #alpacahill #alpacatoday#alpacaview #alpacaclub #alpacamy bags #alpacalypse #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram #lovelyalpacas
Likes: 555
Posted at: 2019-11-13 12:21:26
fiber 1,,2, 3 or 4! Sweet Potato Toasts! 🍠🥑Which one would you choose?
1. Poached Eggs, Mashed Avocado & Sautéed Kale
2. Sautéed spinach + 1 boiled egg + @traderjoes everything but the bagel seasoning
3. Peanut Butter with banana and cinnamon
4. 1/2 avocado ❤️These delicious #SweetPotatoToast are prepared by @choosing_balance 🥑 They are a great option for anyone looking for #glutenfree or #paleo or anyone just interested in filling their body with quality nutrients! 🍠❤️Sweet Potatoes are a #SuperFood packed with #VitaminA #BetaCarotene #VitaminB #VitaminC #Calcium #Iron and #Fiber and they are #AntiInflammatory so enjoy! Your body will love the nutrients!🍠 #SweetPotatoToast Sweet potato or Japanese Sweet Potato sliced into toast shape about 5 pieces. You can boil to soften the potato a little bit if it’s too tough to slice. Broil on 500F for 10-12 minutes on the bottom shelf so they don’t burn. They can also be cooked in a toaster or toaster oven.
Photos 📸 @choosing_balance 🍠🥑❤️
#HealthyBreakfast #HealthyLunch #HealthyMealPrep
Likes: 2889
Posted at: 2019-11-12 14:30:35
1,,2, 3 or 4! Sweet Potato Toasts! 🍠🥑Which one would you choose? 1. Poached Eggs, Mashed Avocado & Sautéed Kale 2. Sautéed spinach + 1 boiled egg + @traderjoes everything but the bagel seasoning 3. Peanut Butter with banana and cinnamon 4. 1/2 avocado ❤️These delicious #SweetPotatoToast are prepared by @choosing_balance 🥑 They are a great option for anyone looking for #glutenfree or #paleo or anyone just interested in filling their body with quality nutrients! 🍠❤️Sweet Potatoes are a #SuperFood packed with #VitaminA #BetaCarotene #VitaminB #VitaminC #Calcium #Iron and #Fiber and they are #AntiInflammatory so enjoy! Your body will love the nutrients!🍠 #SweetPotatoToast Sweet potato or Japanese Sweet Potato sliced into toast shape about 5 pieces. You can boil to soften the potato a little bit if it’s too tough to slice. Broil on 500F for 10-12 minutes on the bottom shelf so they don’t burn. They can also be cooked in a toaster or toaster oven. Photos 📸 @choosing_balance 🍠🥑❤️ #HealthyBreakfast #HealthyLunch #HealthyMealPrep
fiber Some Snowy Sweetness for your Sundays 😍 .
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📸: @schoenbuchalpakas .
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#alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram
Likes: 14558
Posted at: 2019-11-10 14:34:06
Some Snowy Sweetness for your Sundays 😍 . . . . 📸: @schoenbuchalpakas . __ #alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram
fiber Meet Crumpet 😍 .
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📸: @stubbs_farm_alpacas .
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#alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram
Likes: 7970
Posted at: 2019-11-13 11:45:47
fiber Hoping the rest of this week flies by like this alpaca flies through the air .
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📸: @mistletoefarm .
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#alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram
Likes: 11416
Posted at: 2019-11-12 12:02:43
Hoping the rest of this week flies by like this alpaca flies through the air . . . . 📸: @mistletoefarm . __ #alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram
fiber ⭐️GIVEAWAY⭐️
Hi alpaca lovers, we recently reached 25k Followers!
We want to thank you for showing so much love and support to our page, so we will be giving away these Alpaca Stuffed Animals!
All you need to do 👇

1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a friend who already doesn’t follow us
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🦙 You may enter more than once by tagging an additional friend in a NEW comment, 1 tag per comment for maximum entries
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🦙 BONUS ENTRY, for sharing this post on your story, that’s it!
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🦙 While you wait, enjoy 50% off this product on our site alpacagear.store
Offer expires soon
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Link in bio ☝️
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💫 A winner will be announced next Thursday at 3pm PST
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🍀Good Luck Everyone🍀

#alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram #lovelyalpacas
Likes: 8365
Posted at: 2019-10-30 14:15:53
⭐️GIVEAWAY⭐️ Hi alpaca lovers, we recently reached 25k Followers! We want to thank you for showing so much love and support to our page, so we will be giving away these Alpaca Stuffed Animals! All you need to do 👇 1️⃣ Follow us 2️⃣ Like this post 3️⃣ Tag a friend who already doesn’t follow us - 🦙 You may enter more than once by tagging an additional friend in a NEW comment, 1 tag per comment for maximum entries - 🦙 BONUS ENTRY, for sharing this post on your story, that’s it! - 🦙 While you wait, enjoy 50% off this product on our site alpacagear.store Offer expires soon - Link in bio ☝️ - 💫 A winner will be announced next Thursday at 3pm PST - 🍀Good Luck Everyone🍀 #alpaca #alpacas #alpacasofinstagram #camelid #farmsofinstagram #fiber #fiberfarm #alpaka #alpakas #alpacasofinsta #alpacafarm #alpacalove #alpacaworld #alpacalife #farmlife #camelids #floofsofinstagram #lovelyalpacas
fiber Apologies for the hiatus, loves!⁣
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Long story short, post-summer, I had to dive head-long into prepping my house for winter, which is a process in and of itself. This process requires pretty much any extra time I may possess for a while, so I kind of fell of the radar.⁣
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However! Winter has come and that means my extra time can be dedicated once again to sewing, crafting and making of all types! And just look at how tidy my studio is looking as of today!⁣
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I've got a lot in the works and I'm also open to any new commission opportunities you all may be dreaming up! And of course, I'll keep y'all posted on the events/fairs I'll be at in the coming months!⁣
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Love always,⁣
Ms. Lola⁣
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#mslolasbazaar #handmade #buylocal #buyhandmade #buffalo #buffalony #buffaloartist #wny #wnyartist #fiber #sewing #embroidery #jewelry #crafter #upcycle #creative #makethings #collaborate #custom
Likes: 0
Posted at: 2019-11-15 02:20:08
Apologies for the hiatus, loves!⁣ ⁣ Long story short, post-summer, I had to dive head-long into prepping my house for winter, which is a process in and of itself. This process requires pretty much any extra time I may possess for a while, so I kind of fell of the radar.⁣ ⁣ However! Winter has come and that means my extra time can be dedicated once again to sewing, crafting and making of all types! And just look at how tidy my studio is looking as of today!⁣ ⁣ I've got a lot in the works and I'm also open to any new commission opportunities you all may be dreaming up! And of course, I'll keep y'all posted on the events/fairs I'll be at in the coming months!⁣ ⁣ Love always,⁣ Ms. Lola⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #mslolasbazaar #handmade #buylocal #buyhandmade #buffalo #buffalony #buffaloartist #wny #wnyartist #fiber #sewing #embroidery #jewelry #crafter #upcycle #creative #makethings #collaborate #custom
fiber #fruit #nutrition #skincare #fiber #prebiotics #probiotics #health #fit #fitness
Likes: 1
Posted at: 2019-11-15 02:08:57
fiber Legume appreciation post
🤗 
Are you unsure about eating beans, chickpeas, lentils etc?

Here at the @sunshinecoastgutclinic
 we love to teach people how to enjoy them and incorporate these nutritious little beauties into everyday life.  Obviously if you've got gut health problems,  you may need to go easy, but that's why professional support is important.

They're high in protein and fibre, your gutbugs love them and hopefully you do too. 
Yes, to cook beans & chickpeas from scratch does take time but you can cheat with store bought products. 
We're so lucky on the #sunshinecoast to have #thehappysnackcompany just down the road and their chocolate roasted chickpeas are a favorite snack. This is not a paid advertisement,  i just love them.  Tinned legumes are an easy addition to salads, soups, casseroles,  Mexican meals etc. Just drain them well and rinse. The little tin (2nd photo) are chickpeas with sea salt and olive oil- perfect as a snack or in your lunchtime salad. 
#legumes #lentils #plantbased #guthealth #fibre #fiber
Likes: 1
Posted at: 2019-11-15 02:08:56
Legume appreciation post 🤗 Are you unsure about eating beans, chickpeas, lentils etc? Here at the @sunshinecoastgutclinic we love to teach people how to enjoy them and incorporate these nutritious little beauties into everyday life. Obviously if you've got gut health problems, you may need to go easy, but that's why professional support is important. They're high in protein and fibre, your gutbugs love them and hopefully you do too. Yes, to cook beans & chickpeas from scratch does take time but you can cheat with store bought products. We're so lucky on the #sunshinecoast to have #thehappysnackcompany just down the road and their chocolate roasted chickpeas are a favorite snack. This is not a paid advertisement, i just love them. Tinned legumes are an easy addition to salads, soups, casseroles, Mexican meals etc. Just drain them well and rinse. The little tin (2nd photo) are chickpeas with sea salt and olive oil- perfect as a snack or in your lunchtime salad. #legumes #lentils #plantbased #guthealth #fibre #fiber
fiber Parmesan Crusted Chicken 😍 
Preheat oven to 350F and spread some Avocado Oil on a cookie sheet. Next prepare the chicken breasts by slicing in half lengthwise. place on the cookie sheet and drizzle some avocado oil on top. In a bowl, combine 1/4 cup grated parmesan, 2-3 cloves minced garlic, 3 Tbsp finely chopped parsley, and 1/4 tsp black pepper. Stir stir stir. Top the chicken with the mix and bake for 25 mins or until a thermometer reads 165F 🌡. Serve with spinach salad and a serving of your favorite carbohydrate. I used orecchiette since that’s what was in the pantry.
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~DIABETES CONTENT~
Today’s topic is “Diabetes and Mental Health.” 🤕This week I’ve been training to fill in for a dietitian over Thanksgiving at a behavioral health hospital. So mental health is at the forefront of my thoughts and it’s fascinating!
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A study published in “Current Diabetes Reports” found that people living with diabetes may have twice the risk of depression. On top of that, fluctuations in blood sugars can mimic feelings of anxiety and depression. When your blood sugar is too low, it can cause feelings of nervousness and anxiety. Too high? Fatigue and trouble concentrating. Because of this, you need to make sure you (or your loved ones) are taking a wholistic approach to health and focusing on your entire wellbeing, including mental health. .
Support can come in many forms. your healthcare team, trained mental health professionals. telehealth, local support groups, yoga and movement classes, online education, and online support.
Likes: 4
Posted at: 2019-11-15 02:07:39
Parmesan Crusted Chicken 😍 Preheat oven to 350F and spread some Avocado Oil on a cookie sheet. Next prepare the chicken breasts by slicing in half lengthwise. place on the cookie sheet and drizzle some avocado oil on top. In a bowl, combine 1/4 cup grated parmesan, 2-3 cloves minced garlic, 3 Tbsp finely chopped parsley, and 1/4 tsp black pepper. Stir stir stir. Top the chicken with the mix and bake for 25 mins or until a thermometer reads 165F 🌡. Serve with spinach salad and a serving of your favorite carbohydrate. I used orecchiette since that’s what was in the pantry. . ~DIABETES CONTENT~ Today’s topic is “Diabetes and Mental Health.” 🤕This week I’ve been training to fill in for a dietitian over Thanksgiving at a behavioral health hospital. So mental health is at the forefront of my thoughts and it’s fascinating! . A study published in “Current Diabetes Reports” found that people living with diabetes may have twice the risk of depression. On top of that, fluctuations in blood sugars can mimic feelings of anxiety and depression. When your blood sugar is too low, it can cause feelings of nervousness and anxiety. Too high? Fatigue and trouble concentrating. Because of this, you need to make sure you (or your loved ones) are taking a wholistic approach to health and focusing on your entire wellbeing, including mental health. . Support can come in many forms. your healthcare team, trained mental health professionals. telehealth, local support groups, yoga and movement classes, online education, and online support.
fiber Models needed for Spray Tan / Tan with Kare -  Spray will take place in Avon location. This Monday after 1pm. Message if interested. #Salon #cleveland #tremont #cosmetologist #hairskinnailspecialist #stylist #stylistofinstagram #barber #barberette #color #layers #curls  #bobs #lobs #fades #fohawks ##mohawks #lineups #eyebrows #waxing #manipedi  #shellac #makeup #lashes #pomade #paste #fiber #keratin #bondbuilers
Likes: 2
Posted at: 2019-11-15 02:07:03
Models needed for Spray Tan / Tan with Kare - Spray will take place in Avon location. This Monday after 1pm. Message if interested. #Salon #cleveland #tremont #cosmetologist #hairskinnailspecialist #stylist #stylistofinstagram #barber #barberette #color #layers #curls #bobs #lobs #fades #fohawks ##mohawks #lineups #eyebrows #waxing #manipedi #shellac #makeup #lashes #pomade #paste #fiber #keratin #bondbuilers
fiber Jika anda sedar, kadang-kadang kalau anda amalkan apa-apa suplemen atau makanan kesihatan,kecantikan tetapi tak memberi kesan yang efektif pun pada badan. Salah satu faktornya disebabkan usus kita yang kotor dan bertoksin.⠀
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#colonisdmesticajrm⠀⠀
#bondarozitaibrahim⠀⠀
#detox #naturalhealth #fiber⠀⠀
#wajargunaJRM⠀⠀⠀⠀⠀⠀⠀
#teamnogoriohsem #jrmnsfamily⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jrmns #jamuratumalayanegerisembilan⠀⠀⠀⠀⠀⠀⠀
#jrm #jamuratumalaya #jrmsenawang
Likes: 2
Posted at: 2019-11-15 02:06:43
Jika anda sedar, kadang-kadang kalau anda amalkan apa-apa suplemen atau makanan kesihatan,kecantikan tetapi tak memberi kesan yang efektif pun pada badan. Salah satu faktornya disebabkan usus kita yang kotor dan bertoksin.⠀ .⠀ .⠀ #colonisdmesticajrm⠀⠀ #bondarozitaibrahim⠀⠀ #detox #naturalhealth #fiber⠀⠀ #wajargunaJRM⠀⠀⠀⠀⠀⠀⠀ #teamnogoriohsem #jrmnsfamily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jrmns #jamuratumalayanegerisembilan⠀⠀⠀⠀⠀⠀⠀ #jrm #jamuratumalaya #jrmsenawang
fiber HUNDO DOLLA HOLIDAY

my dad passed away in feb of 2015, but the holiday season before that he let me in on a secret he’d been keeping for years. around the holidays, he would go to to a small, local diner, order a $2 cup of coffee, leave a $100 tip, and quickly exit the restaurant to watch from the car as the waiter/waitress saw what santa had left them 🎅🏽
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in my dads honor i decided to carry on the tradition switching my strategy each time. some years it’s premeditated, other years it’s spontaneous. but its always $100.
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ill never forget 2016. i was having lunch with a co worker at a new restaurant in chicago. our waiter, anthony, couldn’t have been more friendly. we got to talking and it turned out that he had moved here from the west coast to be with his mom who was sick. he was working to help pay for her medical bills 😭
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i told my co worker the story about my dad, and we both agreed this was the perfect time to spread holiday cheer.
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the bill came
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i opened the check presenter and immediately started sobbing
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at the top of the check, where the servers name should have been, it said ‘BIG BOSS LADY’— the exact nickname my dad would so lovingly 😂 call my mom. every year her christmas presents were addressed to ‘BBL’. i think he might have even had a shirt made at one point 🤦🏼‍♀️
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(swipe to see) if you’re reading this, im going to make a bold assumption that you have $100 to give to someone in need this holiday season. please do 
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when you do, tag me help spread  #hundodollaholiday happiness.
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#superfood #macros #macro #protein #collagen #healthyfat #fiber #flax #chia #hemp #healthybreakfast #breakfast #vegan #organic #whole30 #keto #veganism #paleo #sugarfree #bewellbykelly #fab4smoothie #fab4 #femalefounder #womanowned #womenownedbusiness #bwbkapprovedb #giveback #hundodollaholiday #spreadcheer
Likes: 35
Posted at: 2019-11-15 02:03:10
HUNDO DOLLA HOLIDAY my dad passed away in feb of 2015, but the holiday season before that he let me in on a secret he’d been keeping for years. around the holidays, he would go to to a small, local diner, order a $2 cup of coffee, leave a $100 tip, and quickly exit the restaurant to watch from the car as the waiter/waitress saw what santa had left them 🎅🏽 __________ in my dads honor i decided to carry on the tradition switching my strategy each time. some years it’s premeditated, other years it’s spontaneous. but its always $100. __________ ill never forget 2016. i was having lunch with a co worker at a new restaurant in chicago. our waiter, anthony, couldn’t have been more friendly. we got to talking and it turned out that he had moved here from the west coast to be with his mom who was sick. he was working to help pay for her medical bills 😭 __________ i told my co worker the story about my dad, and we both agreed this was the perfect time to spread holiday cheer. .. the bill came .. i opened the check presenter and immediately started sobbing .. at the top of the check, where the servers name should have been, it said ‘BIG BOSS LADY’— the exact nickname my dad would so lovingly 😂 call my mom. every year her christmas presents were addressed to ‘BBL’. i think he might have even had a shirt made at one point 🤦🏼‍♀️ __________ (swipe to see) if you’re reading this, im going to make a bold assumption that you have $100 to give to someone in need this holiday season. please do __________ when you do, tag me help spread #hundodollaholiday happiness. . . . . . . . . . . #superfood #macros #macro #protein #collagen #healthyfat #fiber #flax #chia #hemp #healthybreakfast #breakfast #vegan #organic #whole30 #keto #veganism #paleo #sugarfree #bewellbykelly #fab4smoothie #fab4 #femalefounder #womanowned #womenownedbusiness #bwbkapprovedb #giveback #hundodollaholiday #spreadcheer
fiber #plakat #plakatfiber #plakatresin #plakatmurahbogor #plakatseminar #plakatakrilikbogor #plakatmurah #plakatcustom #akrilik #fiber #akrilikmurahbogor #akrilikbogor #saranaprinting #saranaprintbogor #saranamicabogor
Likes: 0
Posted at: 2019-11-15 02:03:10
fiber #fiber isn't essential and it may or may not even be harmful, particularly in those with existing gastrointestinal health conditions.  Many #exvegans are finding relief from things like #crohnsdisease, #constipation and #ibs by eliminating fiber. .
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#carnivore #carnivorediet #gihealth #gastrointestinalhealth #meatheals #eatmeat #yestomeat #yes2meat #healthyfood #healthylifestyle #gitract #gihealth #chronicconstipation #veganfail #veganism #smartgirlseatfiber #paleo
Likes: 6
Posted at: 2019-11-15 02:01:51
#fiber isn't essential and it may or may not even be harmful, particularly in those with existing gastrointestinal health conditions. Many #exvegans are finding relief from things like #crohnsdisease, #constipation and #ibs by eliminating fiber. . . #carnivore #carnivorediet #gihealth #gastrointestinalhealth #meatheals #eatmeat #yestomeat #yes2meat #healthyfood #healthylifestyle #gitract #gihealth #chronicconstipation #veganfail #veganism #smartgirlseatfiber #paleo
fiber #pitaya also more commonly know as #dragonfruit is loaded with #healthbenefits such as it is being loaded with #fiber , strengthens your immune system ( which is great since it is that time of year again☃️), boost #lowiron levels, and so much more. #healthylifestyle #superfruit #fuelyourbody #stayhealthy #healthyfoodadvice
Likes: 0
Posted at: 2019-11-15 01:59:57
#pitaya also more commonly know as #dragonfruit is loaded with #healthbenefits such as it is being loaded with #fiber , strengthens your immune system ( which is great since it is that time of year again☃️), boost #lowiron levels, and so much more. #healthylifestyle #superfruit #fuelyourbody #stayhealthy #healthyfoodadvice
fiber Join us tomorrow for the opening of @shopladydandelion in Santa Monica 🦋 909 Montana Ave from 6pm-9pm. OLIPOP will be served and the records will be spinning 🦋
Likes: 27
Posted at: 2019-11-15 01:59:18
Join us tomorrow for the opening of @shopladydandelion in Santa Monica 🦋 909 Montana Ave from 6pm-9pm. OLIPOP will be served and the records will be spinning 🦋
fiber I enjoy having brown or white rice with my proteins or ulam. But depending on your body type, having it 2-3x/day can jack up your carb intake and reflect on the scale .

Try mixing up cauliflower rice into your weekly diet to cycle your carbs. It’s very low in carbohydrates and its a good substitute. It tastes neutral, so it pairs up well with your proteins. I am not telling you to eliminate rice in your diet as your body also needs energy from carbs especially if you have an active lifestyle .

There are several ways of preparing cauli rice. I like mine sautéed with olive oil, garlic&onion and turmeric powder. If You want a little more flavor and protein, you can add some ground beef, chopped shrimp and green peas 👌🏻
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#homecooking #homecooked #carbs #protein #fiber #lunch #vegetables #weightwatchers #fatloss #gains #comfortfood #yummy #yummyfood #friedrice #mealprep #meat #meals #healthyrecipes #mealideas #rice #healthyeats
Likes: 7
Posted at: 2019-11-15 01:56:29
I enjoy having brown or white rice with my proteins or ulam. But depending on your body type, having it 2-3x/day can jack up your carb intake and reflect on the scale . Try mixing up cauliflower rice into your weekly diet to cycle your carbs. It’s very low in carbohydrates and its a good substitute. It tastes neutral, so it pairs up well with your proteins. I am not telling you to eliminate rice in your diet as your body also needs energy from carbs especially if you have an active lifestyle . There are several ways of preparing cauli rice. I like mine sautéed with olive oil, garlic&onion and turmeric powder. If You want a little more flavor and protein, you can add some ground beef, chopped shrimp and green peas 👌🏻 . . . #homecooking #homecooked #carbs #protein #fiber #lunch #vegetables #weightwatchers #fatloss #gains #comfortfood #yummy #yummyfood #friedrice #mealprep #meat #meals #healthyrecipes #mealideas #rice #healthyeats
fiber 😇Merima orderan eceran/partai besar
Untuk :
✅Pribadi
✅PKK
✅LPD
✅BPR
✅Koperasi
✅RAT
✅Souvenir ,bingkisan,parcel dll ..
Free nama
Reseller welcome
🏡Home store padangsambian,denpasar barat
#kebenbali #kepe #decopage  #kebenlukis #jualan #jualkeben #bokor #bokorfiber  #bokorbali #bali #denpasar #likeforfollow #likeforlikes #kebencantik #tradisibali #homemade #baliklasik #wanitabali #kebenmurah #kebenbambu #fiber #tamas #bokor #dulang #penyalin #kulitbambu #sokasi #homemade #kerajinantangan #kebenfiber #dulang #tamasfiber #tamas
Likes: 3
Posted at: 2019-11-15 01:56:19
😇Merima orderan eceran/partai besar Untuk : ✅Pribadi ✅PKK ✅LPD ✅BPR ✅Koperasi ✅RAT ✅Souvenir ,bingkisan,parcel dll .. Free nama Reseller welcome 🏡Home store padangsambian,denpasar barat #kebenbali #kepe #decopage #kebenlukis #jualan #jualkeben #bokor #bokorfiber #bokorbali #bali #denpasar #likeforfollow #likeforlikes #kebencantik #tradisibali #homemade #baliklasik #wanitabali #kebenmurah #kebenbambu #fiber #tamas #bokor #dulang #penyalin #kulitbambu #sokasi #homemade #kerajinantangan #kebenfiber #dulang #tamasfiber #tamas
fiber #fsasks #flashyourstash #enoughsaid 😊
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#yarn #yarnaddiction #studio #fiber #fiberartist #allthecolors #abmlifeiscolorful #create #createeveryday #inspire #make #gsmcreates
Likes: 3
Posted at: 2019-11-15 01:55:59
fiber ดูดีขึ้น พร้อมสุขภาพดี ด้วย #เรนสต้า ล้วนๆ✨
 #aura+ #BB+ #Fiber 
ใครได้กิน เป็นต้องสวยขึ้น ใสขึ้น เฟิร์มขึ้น ทุกคน
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อย่ามัวแต่ส่องมันต้องสั่งไปลองถึงจะรู้
#Renatarอยากสั่งทักมาเลย ทักออยจ้ะ❤️
Likes: 1
Posted at: 2019-11-15 01:55:57
ดูดีขึ้น พร้อมสุขภาพดี ด้วย #เรนสต้า ล้วนๆ✨ #aura+ #BB+ #Fiber ใครได้กิน เป็นต้องสวยขึ้น ใสขึ้น เฟิร์มขึ้น ทุกคน . อย่ามัวแต่ส่องมันต้องสั่งไปลองถึงจะรู้ #Renatarอยากสั่งทักมาเลย ทักออยจ้ะ❤️
fiber 1 month to Christmas 😱😱😱😱
Kamu kurus sudah? Mau pakai syantik2 time Krismas? Baaa apa lagi.. On la Juicy Raspberry 😎
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Offer price Gaisss .. Rm85 only! ☑️ BELI 1Box juicyraspberry free Shaker + free gift ☑️ Secret Tips ☑️Servis Laju ☑️ Guied TEPAT

Dapatkan sekarang untuk bentuk badan yang menawan,cantik & sihat!!! psstt !!! saya sudah kurus dgn JR ni..Kamu bila lagi??😋 Click No hp dia dibawah ni ⇩☎ 📲Whatsapp https://wa.me/60107760577 📲 Whatsapp https://wa.me/60107760577 📲 Whatsapp https://wa.me/60107760577 
#TeamSyaza
#TeamDiana
#testimonisendiri2BOXloss7kg 
#mamaAnak3BolehSlim
#weightloss #fitness #nakkurus #juicyraspberryreadystok
#freegift #detox #fiber #kurusdalam10hari  #JuiceRapsberryMalaysia #JuiceRapsTerbaik #KurusCantikDanSihat
Likes: 4
Posted at: 2019-11-15 01:53:52
1 month to Christmas 😱😱😱😱 Kamu kurus sudah? Mau pakai syantik2 time Krismas? Baaa apa lagi.. On la Juicy Raspberry 😎 . Offer price Gaisss .. Rm85 only! ☑️ BELI 1Box juicyraspberry free Shaker + free gift ☑️ Secret Tips ☑️Servis Laju ☑️ Guied TEPAT Dapatkan sekarang untuk bentuk badan yang menawan,cantik & sihat!!! psstt !!! saya sudah kurus dgn JR ni..Kamu bila lagi??😋 Click No hp dia dibawah ni ⇩☎ 📲Whatsapp https://wa.me/60107760577 📲 Whatsapp https://wa.me/60107760577 📲 Whatsapp https://wa.me/60107760577 #TeamSyaza #TeamDiana #testimonisendiri2BOXloss7kg #mamaAnak3BolehSlim #weightloss #fitness #nakkurus #juicyraspberryreadystok #freegift #detox #fiber #kurusdalam10hari #JuiceRapsberryMalaysia #JuiceRapsTerbaik #KurusCantikDanSihat
fiber Ran some fiber today! I've been super busy with our ACI deployment and haven't posted in a while. These 40G QSFP+ will be for the Layer 2 trunk between our boarder leafs and the VxRack Agg switches.

#cisco #dellemc #aci #40g #fiber #data #cables #ccna #ccnp #network #networking #nexus #switch #route #vxrack #sdn #datacenter
Likes: 9
Posted at: 2019-11-15 01:51:05
Ran some fiber today! I've been super busy with our ACI deployment and haven't posted in a while. These 40G QSFP+ will be for the Layer 2 trunk between our boarder leafs and the VxRack Agg switches. #cisco #dellemc #aci #40g #fiber #data #cables #ccna #ccnp #network #networking #nexus #switch #route #vxrack #sdn #datacenter
fiber It's complicated. No, really, that's the colorway name for this faux cashmere fiber from @wildharefiber. Three-ply, 350+ yards. 😊
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#spinningfiber #spinningyarn #spinning #spinlife #fiber #fiberart #fiberarts #spinnersofinstagram #spinstagram #igspinners #spinnersofig #yarnspinnersofig #yarnspinnersofinstagram #wemakeyarn #handspunyarn #handspun #homespunyarn #spanishpeacock #handspinning #chainply #chainplying #navajoply #yarnaddict #yarn
Likes: 5
Posted at: 2019-11-15 01:50:56
It's complicated. No, really, that's the colorway name for this faux cashmere fiber from @wildharefiber. Three-ply, 350+ yards. 😊 . . . #spinningfiber #spinningyarn #spinning #spinlife #fiber #fiberart #fiberarts #spinnersofinstagram #spinstagram #igspinners #spinnersofig #yarnspinnersofig #yarnspinnersofinstagram #wemakeyarn #handspunyarn #handspun #homespunyarn #spanishpeacock #handspinning #chainply #chainplying #navajoply #yarnaddict #yarn
fiber When you forget that there was water in your dye pan and the water freezes. This is what was left in the pan. Come shop with us at www.mitchellscreations.com .
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#yarndyer #pocdyer 
#creativeentrepreneur #bipocindiedyers #blackdyersofinstagram #knittersofinstagram #knittingaddict #miniskeins #knitting #crochet #yarnpreneur #louisianayarndyer #handdyedyarn #mitchellscreations #indiedyer #tonalyarn #shawlknitting #fiber #yarn #knitter #crochetersofinstagram #blackgirlmagic #indiedyedyarn #sweaterknitting #crocheter #bipocmakers #handdyed
Likes: 19
Posted at: 2019-11-15 01:50:02
When you forget that there was water in your dye pan and the water freezes. This is what was left in the pan. Come shop with us at www.mitchellscreations.com . . . . . . #yarndyer #pocdyer #creativeentrepreneur #bipocindiedyers #blackdyersofinstagram #knittersofinstagram #knittingaddict #miniskeins #knitting #crochet #yarnpreneur #louisianayarndyer #handdyedyarn #mitchellscreations #indiedyer #tonalyarn #shawlknitting #fiber #yarn #knitter #crochetersofinstagram #blackgirlmagic #indiedyedyarn #sweaterknitting #crocheter #bipocmakers #handdyed
fiber OMG! O! M! G! 😱😱😱My mom just made this! That is fantastic! I’m crying, this is really amazing! Fry @allnewdles plain spaghetti with chills and sliced meat. I have to say my Mom she has magic powder🧚‍♀️I love you, Mom! 🥰🥰🥰 💥 Newdles Plain Spaghetti is: 🌱Gluten Free 🌱Sugar Free 🌱Dairy free 🌱Non-GMO 🌱Vegan 🌱Low GI
🌱Low Carb & Calorie, Only 4g carb and 68 calories for one serving
🌱Best Source of Natural Prebiotic Fiber •
📣Amazon carries all the Newdles. Free shipping for Prime! 📣www.netrition.com available. Supporting international shipping!
📣To subscribe to our website: www.allnewdles.com. Will have special sales 💯💯💯🤩 💫✨✨✨
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#allnewdles #laborday #labordaysale #lowcarb #lowcarlorie #health #weightloss #keto #weightlossjourney #weightlossideas #glutenfree #wellness #benefit #replacement #fiber #healthyfood #healthylifestyle #healthyrecipes #healthyeating #ketofriendly #ketodiet #noodles #spaghetti #pasta#ramen #tasty #yum #yummy #dieting
Likes: 40
Posted at: 2019-11-15 01:49:02
OMG! O! M! G! 😱😱😱My mom just made this! That is fantastic! I’m crying, this is really amazing! Fry @allnewdles plain spaghetti with chills and sliced meat. I have to say my Mom she has magic powder🧚‍♀️I love you, Mom! 🥰🥰🥰 💥 Newdles Plain Spaghetti is: 🌱Gluten Free 🌱Sugar Free 🌱Dairy free 🌱Non-GMO 🌱Vegan 🌱Low GI 🌱Low Carb & Calorie, Only 4g carb and 68 calories for one serving 🌱Best Source of Natural Prebiotic Fiber • 📣Amazon carries all the Newdles. Free shipping for Prime! 📣www.netrition.com available. Supporting international shipping! 📣To subscribe to our website: www.allnewdles.com. Will have special sales 💯💯💯🤩 💫✨✨✨ • • #allnewdles #laborday #labordaysale #lowcarb #lowcarlorie #health #weightloss #keto #weightlossjourney #weightlossideas #glutenfree #wellness #benefit #replacement #fiber #healthyfood #healthylifestyle #healthyrecipes #healthyeating #ketofriendly #ketodiet #noodles #spaghetti #pasta#ramen #tasty #yum #yummy #dieting
fiber 🎄 DECK 🎄 THE 🎄 HALLS🎄
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It’s back! It’s refreshed! It’s bright and speckled full of holiday cheer!!
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Also, see today’s earlier post for a giveaway entry!! .
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Link to shop in profile/ Free US shipping through Monday
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#etsy #etsysellersofinstagram #maker #knitting #knit #crochet #crochetersofinstagram #craft #knitstagram #knittersofinstagram #knittingaddict #yarn #indiedyedyarn #handdyedyarn #tippytreeyarns #christmasyarn #holidayyarn #festiveyarn #fiber #fiberart #yarnstagram #yarnlover #yarnenabler #speckledyarn #sockyarn #yarnaddiction #sockyarnaddiction #fromthedyepot
Likes: 95
Posted at: 2019-11-15 01:43:16
🎄 DECK 🎄 THE 🎄 HALLS🎄 . It’s back! It’s refreshed! It’s bright and speckled full of holiday cheer!! . Also, see today’s earlier post for a giveaway entry!! . . Link to shop in profile/ Free US shipping through Monday . . #etsy #etsysellersofinstagram #maker #knitting #knit #crochet #crochetersofinstagram #craft #knitstagram #knittersofinstagram #knittingaddict #yarn #indiedyedyarn #handdyedyarn #tippytreeyarns #christmasyarn #holidayyarn #festiveyarn #fiber #fiberart #yarnstagram #yarnlover #yarnenabler #speckledyarn #sockyarn #yarnaddiction #sockyarnaddiction #fromthedyepot
fiber Alongamento de fibra de vidro 💅🏻😍
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Para agendamento (31) 98575-8122
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#nail2019 #nails #unhasdecoradas #nailsofinstagram #nails2inspire #inspire #inspiration #smile #instagod #followforfollowback #follow #photography #loveit #fashionblogger #girl #girls #nude #nudenails #volia #classicnude #lindas #quinta-feira #thursday #likelike #instalike #fiber #fiberartist #fiberart
Likes: 10
Posted at: 2019-11-15 01:39:47
Alongamento de fibra de vidro 💅🏻😍 . . Para agendamento (31) 98575-8122 ____________________________________________ #nail2019 #nails #unhasdecoradas #nailsofinstagram #nails2inspire #inspire #inspiration #smile #instagod #followforfollowback #follow #photography #loveit #fashionblogger #girl #girls #nude #nudenails #volia #classicnude #lindas #quinta-feira #thursday #likelike #instalike #fiber #fiberartist #fiberart
fiber I just did a massive update!
#yarn #bigyarn #bigassyarn #artyarn #yarnaddict #yarnaddiction #yarnporn #yarnpornofinstagram #yarnsofinstagram #designsbyamber #designsbyamberfibers #weaver #weaving #weaversofinstagram #weaversofig #artyarn #freeformcrochet  #bobbleyarn #knittingoutsidethebox #fiber #fiberarts #wool #textileart #textileartist #bulkyyarn #superbulkyyarn
Likes: 32
Posted at: 2019-11-15 01:34:07
fiber 😇Merima orderan eceran/partai besar
Untuk :
✅Pribadi
✅PKK
✅LPD
✅BPR
✅Koperasi
✅RAT
✅Souvenir ,bingkisan,parcel dll ..
Free nama
Reseller welcome
🏡Home store padangsambian,denpasar barat
#kebenbali #kepe #decopage  #kebenlukis #jualan #jualkeben #bokor #bokorfiber  #bokorbali #bali #denpasar #likeforfollow #likeforlikes #kebencantik #tradisibali #homemade #baliklasik #wanitabali #kebenmurah #kebenbambu #fiber #tamas #bokor #dulang #penyalin #kulitbambu #sokasi #homemade #kerajinantangan #kebenfiber #dulang #tamasfiber #tamas
Likes: 8
Posted at: 2019-11-15 01:30:28
😇Merima orderan eceran/partai besar Untuk : ✅Pribadi ✅PKK ✅LPD ✅BPR ✅Koperasi ✅RAT ✅Souvenir ,bingkisan,parcel dll .. Free nama Reseller welcome 🏡Home store padangsambian,denpasar barat #kebenbali #kepe #decopage #kebenlukis #jualan #jualkeben #bokor #bokorfiber #bokorbali #bali #denpasar #likeforfollow #likeforlikes #kebencantik #tradisibali #homemade #baliklasik #wanitabali #kebenmurah #kebenbambu #fiber #tamas #bokor #dulang #penyalin #kulitbambu #sokasi #homemade #kerajinantangan #kebenfiber #dulang #tamasfiber #tamas
fiber New video tutorial up from me on How to Make a Basic Granny Square! Links in the comments! 😍😀👏 #yarn #fiber #croche #crochet #crocheting #crocheted #crocheteveryday #crocheter #crochetersofinstagram #crochetersofig #crochetblog #crochetlove #yarnlove #fiberlove #crochetaddict #yarnaddict #crochetfun #crochetallthethings #crochetallday #crochetaddicted #crochetafghan #crochetblanket #diy #howto #crafts #crafting #crafty #crochetpattern #crochetdesigner
Likes: 15
Posted at: 2019-11-15 01:28:35
New video tutorial up from me on How to Make a Basic Granny Square! Links in the comments! 😍😀👏 #yarn #fiber #croche #crochet #crocheting #crocheted #crocheteveryday #crocheter #crochetersofinstagram #crochetersofig #crochetblog #crochetlove #yarnlove #fiberlove #crochetaddict #yarnaddict #crochetfun #crochetallthethings #crochetallday #crochetaddicted #crochetafghan #crochetblanket #diy #howto #crafts #crafting #crafty #crochetpattern #crochetdesigner
fiber คุณกำลังท้องผูกอยู่หรือเปล่า?
ต้นเหตุของโรค...ริดสีดวงทวาร
ขอแนะนำ!! หนุยไฟเบอร์รี่
อุดมด้วยสารสกัดจากธรรมชาติ
ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱
ปริมาณไฟเบอร์สูง 12,000 มก
ซองนี้...ระบายสุดๆ
เห็นผลแค่1ซอง
ขนาดบรรจุ 10 ซอง/ 1 กล่อง
ราคากล่องละ 390฿
🆔 @ewg7333z
🆔:yumiko2528
📲:081-9710499
🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
Likes: 2
Posted at: 2019-11-15 01:28:18
คุณกำลังท้องผูกอยู่หรือเปล่า? ต้นเหตุของโรค...ริดสีดวงทวาร ขอแนะนำ!! หนุยไฟเบอร์รี่ อุดมด้วยสารสกัดจากธรรมชาติ ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱 ปริมาณไฟเบอร์สูง 12,000 มก ซองนี้...ระบายสุดๆ เห็นผลแค่1ซอง ขนาดบรรจุ 10 ซอง/ 1 กล่อง ราคากล่องละ 390฿ 🆔 @ewg7333z 🆔:yumiko2528 📲:081-9710499 🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
fiber คุณกำลังท้องผูกอยู่หรือเปล่า?
ต้นเหตุของโรค...ริดสีดวงทวาร
ขอแนะนำ!! หนุยไฟเบอร์รี่
อุดมด้วยสารสกัดจากธรรมชาติ
ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱
ปริมาณไฟเบอร์สูง 12,000 มก
ซองนี้...ระบายสุดๆ
เห็นผลแค่1ซอง
ขนาดบรรจุ 10 ซอง/ 1 กล่อง
ราคากล่องละ 390฿
🆔 @ewg7333z
🆔:yumiko2528
📲:081-9710499
🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
Likes: 3
Posted at: 2019-11-15 01:27:08
คุณกำลังท้องผูกอยู่หรือเปล่า? ต้นเหตุของโรค...ริดสีดวงทวาร ขอแนะนำ!! หนุยไฟเบอร์รี่ อุดมด้วยสารสกัดจากธรรมชาติ ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱 ปริมาณไฟเบอร์สูง 12,000 มก ซองนี้...ระบายสุดๆ เห็นผลแค่1ซอง ขนาดบรรจุ 10 ซอง/ 1 กล่อง ราคากล่องละ 390฿ 🆔 @ewg7333z 🆔:yumiko2528 📲:081-9710499 🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
fiber คุณกำลังท้องผูกอยู่หรือเปล่า?
ต้นเหตุของโรค...ริดสีดวงทวาร
ขอแนะนำ!! หนุยไฟเบอร์รี่
อุดมด้วยสารสกัดจากธรรมชาติ
ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱
ปริมาณไฟเบอร์สูง 12,000 มก
ซองนี้...ระบายสุดๆ
เห็นผลแค่1ซอง
ขนาดบรรจุ 10 ซอง/ 1 กล่อง
ราคากล่องละ 390฿
🆔 @ewg7333z
🆔:yumiko2528
📲:081-9710499
🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
Likes: 2
Posted at: 2019-11-15 01:26:49
คุณกำลังท้องผูกอยู่หรือเปล่า? ต้นเหตุของโรค...ริดสีดวงทวาร ขอแนะนำ!! หนุยไฟเบอร์รี่ อุดมด้วยสารสกัดจากธรรมชาติ ไฟเบอร์จากเนเธอร์แลนด์ 🇳🇱 ปริมาณไฟเบอร์สูง 12,000 มก ซองนี้...ระบายสุดๆ เห็นผลแค่1ซอง ขนาดบรรจุ 10 ซอง/ 1 กล่อง ราคากล่องละ 390฿ 🆔 @ewg7333z 🆔:yumiko2528 📲:081-9710499 🌺 สอบถามก่อนได้ไม่ซื้อไม่ว่ากันจ้า 🌺#ctp #ctpfiberry #ctpfiberrydetox #ctpfiber #ctpfiberdetox #detox #fiber #fiberdetox #fiberry #ดีท็อกซ์ #ดีท็อก #ดีท็อกซ์ลำไส้ #ดีท็อกสมุนไพร #ไฟเบอร์ดีท็อก #ไฟเบอร์ #ไฟเบอร์ธรรมชาติ #ล้างสารพิษ #ล้างลำไส้ #ระบบขับถ่ายดี #ใช้ดีบอกต่อ #แม่ค้าใจดี #แม่ค้า #ขายดี #ถ่ายคล่อง #น้ำหนักลด #ลดน้ำหนัก
fiber Chickpea pasta with butternut sauce, turkey sausage & spinach 🤩

When my boyfriend is away for work, I usually whip up a big batch of something that I can eat for several lunches/dinners (there’s rarely leftovers when he’s around 😂). I also use this time as an opportunity to make something that I love and that he probably wouldn’t prefer (like butternut squash)

This meal is seasonal, delicious, and filling, with plenty of fiber + protein! Can’t wait to keep enjoying this over the next few days 🙌🏼 #whatsfordinner #dietitianapproved #butternutsquash #seasonal #mealprep #whatdietitianseat #balance #fiber #protein #barillalove #annapoliseats
Likes: 8
Posted at: 2019-11-15 01:26:14
Chickpea pasta with butternut sauce, turkey sausage & spinach 🤩 When my boyfriend is away for work, I usually whip up a big batch of something that I can eat for several lunches/dinners (there’s rarely leftovers when he’s around 😂). I also use this time as an opportunity to make something that I love and that he probably wouldn’t prefer (like butternut squash) This meal is seasonal, delicious, and filling, with plenty of fiber + protein! Can’t wait to keep enjoying this over the next few days 🙌🏼 #whatsfordinner #dietitianapproved #butternutsquash #seasonal #mealprep #whatdietitianseat #balance #fiber #protein #barillalove #annapoliseats
fiber It is definitely homemade chili with s dollop of Greek yogurt and cheese because who doesn’t love cheese on top kind of weather, amirite?? #chili #homemade #weeknight #weeknightmeal #organic #comfortfood #dinner #thursday #wholefoods #healthy #protein #fiber #healthyeats #food #foodgram #foodphotography #foodphoto #foodpic #foodgram #foodie #foodlover #foodblog #foodblogger
Likes: 11
Posted at: 2019-11-15 01:23:34
It is definitely homemade chili with s dollop of Greek yogurt and cheese because who doesn’t love cheese on top kind of weather, amirite?? #chili #homemade #weeknight #weeknightmeal #organic #comfortfood #dinner #thursday #wholefoods #healthy #protein #fiber #healthyeats #food #foodgram #foodphotography #foodphoto #foodpic #foodgram #foodie #foodlover #foodblog #foodblogger
fiber #FFACTORAPPROVED TRUFFLE AND HONEY GOAT CHEESE GRILLED CHEESE. Made @elizabethsavetsky’s #ffactorapproved grilled cheese on a pan. With a side of tomato basil soup from @corelifeeatery •
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#ffactorapproved #tanyazuckerbrot #fiber #protein #weightloss #healthy #health #eat #eats #smartgirlseatfiber #ggcracker #gg #ffactor #collegeeats #college #food #instafood #foodie #foodiegram #nutrition #wellness #highfiber #lowcarb #fit #fitness #dinner #truffle #honey
Likes: 38
Posted at: 2019-11-15 01:18:07
#FFACTORAPPROVED TRUFFLE AND HONEY GOAT CHEESE GRILLED CHEESE. Made @elizabethsavetsky’s #ffactorapproved grilled cheese on a pan. With a side of tomato basil soup from @corelifeeatery • • • • • #ffactorapproved #tanyazuckerbrot #fiber #protein #weightloss #healthy #health #eat #eats #smartgirlseatfiber #ggcracker #gg #ffactor #collegeeats #college #food #instafood #foodie #foodiegram #nutrition #wellness #highfiber #lowcarb #fit #fitness #dinner #truffle #honey
fiber ไปเจอรูปเก่ามาตั้งแต่เป็นตอนแรกเลย 😫
อดทนมานานม๊ากกกกกกกกกกก
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📌โชคดีที่เจอสินค้าดี ทำให้มีความมั่นใจในตัวเองอีกครั้ง ขอบคุณ #WHITEESSENCE 🍑
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🚩ส่งสินค้าทั่วประเทศ
สั่งซื้อได้ที่ Line: bbaible
#WINKWHITE #winkwhite #Fiber #morosils #หุ่นสวย #หุ่นดี #ผอม #ลดน้ำหนัก #ผิวสวย
#CEOWINKWHITE
#แบรนด์ดีและปลอดภัย #WINKWHITE
Likes: 0
Posted at: 2019-11-15 01:17:54
ไปเจอรูปเก่ามาตั้งแต่เป็นตอนแรกเลย 😫 อดทนมานานม๊ากกกกกกกกกกก . 📌โชคดีที่เจอสินค้าดี ทำให้มีความมั่นใจในตัวเองอีกครั้ง ขอบคุณ #WHITEESSENCE 🍑 . 🚩ส่งสินค้าทั่วประเทศ สั่งซื้อได้ที่ Line: bbaible #WINKWHITE #winkwhite #Fiber #morosils #หุ่นสวย #หุ่นดี #ผอม #ลดน้ำหนัก #ผิวสวย #CEOWINKWHITE #แบรนด์ดีและปลอดภัย #WINKWHITE
fiber So I get into the habit of mindlessly dunking biscuits in my tea over the winter, usually Digestives. Digestives got their name because it was believed the bicarbonate in the baking powder aided in digestion. Nutritionally speaking however, they are just a cookie with a bit less sugar. So I decided to make some tea biscuits from teff flour, which adds more fiber and protein than a typical tea biscuit. These biscuits are 66 calories per piece, with 1.5 grams of fiber and 1.7 grams of protein. It is still a treat, but at least it does offer some nutrients!
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#teff #teffflour #healthy #healthysnack #healthytreat #nutrition #fiber
Likes: 3
Posted at: 2019-11-15 01:15:05
So I get into the habit of mindlessly dunking biscuits in my tea over the winter, usually Digestives. Digestives got their name because it was believed the bicarbonate in the baking powder aided in digestion. Nutritionally speaking however, they are just a cookie with a bit less sugar. So I decided to make some tea biscuits from teff flour, which adds more fiber and protein than a typical tea biscuit. These biscuits are 66 calories per piece, with 1.5 grams of fiber and 1.7 grams of protein. It is still a treat, but at least it does offer some nutrients! . . . #teff #teffflour #healthy #healthysnack #healthytreat #nutrition #fiber
fiber #cellulose #fiber #cement #chemical #chemical #hemc #hpmc #hec #mortar #putty
Likes: 1
Posted at: 2019-11-15 01:06:16
fiber Ready 📱 0821 1712 1970
Tokopedia : Spirit28
Shopee : Cahaya28Asia
Bukalapak : Flimty Official Store

Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita.

Kandungan Flimty :
Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim

MANFAAT :
- Membantu menurunkan berat badan (pendamping program diet).
- Merampingkan perut.
- Melancarkan buang air besar (BAB).
- Mengatur kadar gula darah.
- Menjaga kesehatan saluran pencernaan.
- Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung.
- Mengontrol berat badan.
- Memberi Nutrisi

Cara Minum :
Untuk DETOX :
Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari :
1 sachet per hari (2 jam sblm makan malam).
Tuang satu bungkus Flimty ke dlm gelas/shaker
Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata.
Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita

#flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
Likes: 0
Posted at: 2019-11-15 01:06:00
Ready 📱 0821 1712 1970 Tokopedia : Spirit28 Shopee : Cahaya28Asia Bukalapak : Flimty Official Store Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita. Kandungan Flimty : Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim MANFAAT : - Membantu menurunkan berat badan (pendamping program diet). - Merampingkan perut. - Melancarkan buang air besar (BAB). - Mengatur kadar gula darah. - Menjaga kesehatan saluran pencernaan. - Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung. - Mengontrol berat badan. - Memberi Nutrisi Cara Minum : Untuk DETOX : Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari : 1 sachet per hari (2 jam sblm makan malam). Tuang satu bungkus Flimty ke dlm gelas/shaker Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata. Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita #flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
fiber 🧬 Escolhi a psoríase como uma doença autoimune para falar como a Nutrição Integrativa pode auxiliar no tratamento. 🆘 A psoríase é uma doença inflamatória autoimune que acomete a pele e se caracteriza pelo crescimento acelerado das células da epiderme. A doença acomete 2 a 3% da população mundial, sendo mais comum em mulheres e em indivíduos com histórico familiar. As lesões costumam ser avermelhadas, em forma de placas nos cotovelos, joelhos, pés, mãos, couro cabeludo e até na área genital. As causas são desconhecidas, porém uma predisposição genética associada a fatores imunológicos, genéticos e ambientais (vale destacar a alimentação inadequada) além de estresse emocional, parecem ser gatilhos para o aparecimento das lesões. 🔆 A inflamação crônica que acontece em decorrência da doença provoca alterações na sensibilidade insulínica, perfil lipídico, pressão arterial e  até no ganho de peso do indivíduo sendo essencial o ajuste da alimentação para reversão deaaas alterações metabólicas. 🍽 Um plano alimentar de característica anti inflamatória  com consumo de vitaminas e minerais, ácidos graxos poliinsaturados (ômega-3, concentrado em DHA), polifenóis, fibras solúveis e insolúveis podem contribuir positivamente no tratamento da psoríase. 🍊🥝🍍🍓Vitaminas (A, D, E, C) e  minerais (ferro, cobre, manganês, zinco e selênio), possuem ação antioxidante capaz de diminuir o avanço das lesões.  Um concentrado de antocianinas provenientes da 🍇 pode ser uma estratégia anti inflamatória interessante. ⬇️ Alimentos de baixo índice glicêmico pode contribuir para redução do processo inflamatório e consequentemente reduzir as lesões. Consumo regular de prebióticos (fibras) e probióticos auxiliam na saúde intestinal e isso se reverte em controle das reações inflamatórias inclusive as cutâneas.
Likes: 5
Posted at: 2019-11-15 01:03:33
🧬 Escolhi a psoríase como uma doença autoimune para falar como a Nutrição Integrativa pode auxiliar no tratamento. 🆘 A psoríase é uma doença inflamatória autoimune que acomete a pele e se caracteriza pelo crescimento acelerado das células da epiderme. A doença acomete 2 a 3% da população mundial, sendo mais comum em mulheres e em indivíduos com histórico familiar. As lesões costumam ser avermelhadas, em forma de placas nos cotovelos, joelhos, pés, mãos, couro cabeludo e até na área genital. As causas são desconhecidas, porém uma predisposição genética associada a fatores imunológicos, genéticos e ambientais (vale destacar a alimentação inadequada) além de estresse emocional, parecem ser gatilhos para o aparecimento das lesões. 🔆 A inflamação crônica que acontece em decorrência da doença provoca alterações na sensibilidade insulínica, perfil lipídico, pressão arterial e até no ganho de peso do indivíduo sendo essencial o ajuste da alimentação para reversão deaaas alterações metabólicas. 🍽 Um plano alimentar de característica anti inflamatória com consumo de vitaminas e minerais, ácidos graxos poliinsaturados (ômega-3, concentrado em DHA), polifenóis, fibras solúveis e insolúveis podem contribuir positivamente no tratamento da psoríase. 🍊🥝🍍🍓Vitaminas (A, D, E, C) e  minerais (ferro, cobre, manganês, zinco e selênio), possuem ação antioxidante capaz de diminuir o avanço das lesões. Um concentrado de antocianinas provenientes da 🍇 pode ser uma estratégia anti inflamatória interessante. ⬇️ Alimentos de baixo índice glicêmico pode contribuir para redução do processo inflamatório e consequentemente reduzir as lesões. Consumo regular de prebióticos (fibras) e probióticos auxiliam na saúde intestinal e isso se reverte em controle das reações inflamatórias inclusive as cutâneas.
fiber Lemony-Jicama Fries 
So I bought these pre cut jicama sticks from TJ’s (highly recommend btw cutting jicama is not fun!), to roast and this recipe came out sooo good! Also get 1 box per person trust me😋

2 boxes cut jicama 
1/2 tbsp avocado oil 
1 tbsp dried oregano 
Salt
Pepper
Juice of half a lemon 
Coat jicama with salt, pepper, oregano and oil. Bake on 400 for the first half hour and then 375 until they get nice and crispy. When they’re done squeeze fresh lemon on top and enjoy 🍴 🍴 
#vegan #veganrecipes #veganfood #vegetables #dinner #fries #extrafries #cleanfood #goodfood #heathfood #delicious #glutenfree #dairyfree #lowcarb #highfiber #fiber #plants #vegetable #jicama #eats
Likes: 38
Posted at: 2019-11-15 01:02:41
Lemony-Jicama Fries So I bought these pre cut jicama sticks from TJ’s (highly recommend btw cutting jicama is not fun!), to roast and this recipe came out sooo good! Also get 1 box per person trust me😋 2 boxes cut jicama 1/2 tbsp avocado oil 1 tbsp dried oregano Salt Pepper Juice of half a lemon Coat jicama with salt, pepper, oregano and oil. Bake on 400 for the first half hour and then 375 until they get nice and crispy. When they’re done squeeze fresh lemon on top and enjoy 🍴 🍴 #vegan #veganrecipes #veganfood #vegetables #dinner #fries #extrafries #cleanfood #goodfood #heathfood #delicious #glutenfree #dairyfree #lowcarb #highfiber #fiber #plants #vegetable #jicama #eats
fiber #ไฟเบอร์ทำตาสองชั้น ติดทน กันน้ำ กันเหงื่อ เนียนสุด‼️‼️ #การันตีจากลูกค้าผู้ใช้จริงค่ะ -------------------------------------
❎ ชุดเล็ก 52 ชิ้น = 26คู่ 80 บาท ( สำหรับทดลองใช้)
❎ ชุดใหญ่ 208 ชิ้น = 104คู่ 200 บาท
✔แถมกรรไกร & ไม้กดให้ทุกชุดจ้า
🔻🔻🔻 🔻ค่าจัดส่ง🔻🔻🔻
- Reg 25
- Ems 45
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สอบถาม/สั่งซื้อ/สมัครตัวแทน👇👇👇
Line : @del6834t (มี @ นะคะ)

ทักไดเร็กไม่ค่อยแจ้งเตือนรบกวนแอดไลน์เลยน้า
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#ไฟเบอร์ทำตาสองชั้น #ตาสองชั้นเนียนๆไม่พึ่งมีดหมอ #รีวิวตาสองชั้น #ตาสองชั้น #ไฟเบอร์ทำตาสองชั้น #ไฟเบอร์ตาสองชั้น #ไฟเบอร์ทำตา2ชั้น #ไฟเบอร์ติดตาสองชั้น #ไฟเบอร์ติดตา2ชั้น #ไฟเบอร์เพิ่มตาสองชั้น #ไฟเบอร์ทำตาสองชั้นแบบสาวญี่ปุ่น 
#เทปตาสองชั้น #howto #howtoperfect #howtobeauty #fiber #eyelid #doubleeyelid #eyelidtape #eyelidtapes #doubleeyelidtape
Likes: 2
Posted at: 2019-11-15 01:01:58
#ไฟเบอร์ทำตาสองชั้น ติดทน กันน้ำ กันเหงื่อ เนียนสุด‼️‼️ #การันตีจากลูกค้าผู้ใช้จริงค่ะ ------------------------------------- ❎ ชุดเล็ก 52 ชิ้น = 26คู่ 80 บาท ( สำหรับทดลองใช้) ❎ ชุดใหญ่ 208 ชิ้น = 104คู่ 200 บาท ✔แถมกรรไกร & ไม้กดให้ทุกชุดจ้า 🔻🔻🔻 🔻ค่าจัดส่ง🔻🔻🔻 - Reg 25 - Ems 45 ------------------------------------- สอบถาม/สั่งซื้อ/สมัครตัวแทน👇👇👇 Line : @del6834t (มี @ นะคะ) ทักไดเร็กไม่ค่อยแจ้งเตือนรบกวนแอดไลน์เลยน้า --------------------------------------- #ไฟเบอร์ทำตาสองชั้น #ตาสองชั้นเนียนๆไม่พึ่งมีดหมอ #รีวิวตาสองชั้น #ตาสองชั้น #ไฟเบอร์ทำตาสองชั้น #ไฟเบอร์ตาสองชั้น #ไฟเบอร์ทำตา2ชั้น #ไฟเบอร์ติดตาสองชั้น #ไฟเบอร์ติดตา2ชั้น #ไฟเบอร์เพิ่มตาสองชั้น #ไฟเบอร์ทำตาสองชั้นแบบสาวญี่ปุ่น #เทปตาสองชั้น #howto #howtoperfect #howtobeauty #fiber #eyelid #doubleeyelid #eyelidtape #eyelidtapes #doubleeyelidtape
fiber Ready 📱 0821 1712 1970
Tokopedia : Spirit28
Shopee : Cahaya28Asia
Bukalapak : Flimty Official Store

Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita.

Kandungan Flimty :
Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim

MANFAAT :
- Membantu menurunkan berat badan (pendamping program diet).
- Merampingkan perut.
- Melancarkan buang air besar (BAB).
- Mengatur kadar gula darah.
- Menjaga kesehatan saluran pencernaan.
- Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung.
- Mengontrol berat badan.
- Memberi Nutrisi

Cara Minum :
Untuk DETOX :
Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari :
1 sachet per hari (2 jam sblm makan malam).
Tuang satu bungkus Flimty ke dlm gelas/shaker
Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata.
Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita

#flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
Likes: 1
Posted at: 2019-11-15 00:59:25
Ready 📱 0821 1712 1970 Tokopedia : Spirit28 Shopee : Cahaya28Asia Bukalapak : Flimty Official Store Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita. Kandungan Flimty : Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim MANFAAT : - Membantu menurunkan berat badan (pendamping program diet). - Merampingkan perut. - Melancarkan buang air besar (BAB). - Mengatur kadar gula darah. - Menjaga kesehatan saluran pencernaan. - Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung. - Mengontrol berat badan. - Memberi Nutrisi Cara Minum : Untuk DETOX : Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari : 1 sachet per hari (2 jam sblm makan malam). Tuang satu bungkus Flimty ke dlm gelas/shaker Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata. Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita #flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
fiber Ready 📱 0821 1712 1970
Tokopedia : Spirit28
Shopee : Cahaya28Asia
Bukalapak : Flimty Official Store

Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita.

Kandungan Flimty :
Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim

MANFAAT :
- Membantu menurunkan berat badan (pendamping program diet).
- Merampingkan perut.
- Melancarkan buang air besar (BAB).
- Mengatur kadar gula darah.
- Menjaga kesehatan saluran pencernaan.
- Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung.
- Mengontrol berat badan.
- Memberi Nutrisi

Cara Minum :
Untuk DETOX :
Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari :
1 sachet per hari (2 jam sblm makan malam).
Tuang satu bungkus Flimty ke dlm gelas/shaker
Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata.
Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita

#flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
Likes: 0
Posted at: 2019-11-15 00:58:18
Ready 📱 0821 1712 1970 Tokopedia : Spirit28 Shopee : Cahaya28Asia Bukalapak : Flimty Official Store Flimty adalah Minuman segar kaya serat bernutrisi tinggi yg membersihkan saluran cerna dengan cara menyerap, mengikat & membuang toxin yg mengerak di usus kita. Kandungan Flimty : Goji Berry, Psyllium Husk, Soluber, Probiotic, Fruktosa (gula buah), Bit Merah, Daun Senna (Daun Jati Cina), Campuran Buah & Sayuran, Vitamin Premix, Mineral & Enzim MANFAAT : - Membantu menurunkan berat badan (pendamping program diet). - Merampingkan perut. - Melancarkan buang air besar (BAB). - Mengatur kadar gula darah. - Menjaga kesehatan saluran pencernaan. - Menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung. - Mengontrol berat badan. - Memberi Nutrisi Cara Minum : Untuk DETOX : Minum 2 sachet setiap hari selama 7 hari, 2 jam sblm makan pagi & makan malam, selanjutnya cukup 1 scahet/hari (sblm makan). Untuk sehari-hari : 1 sachet per hari (2 jam sblm makan malam). Tuang satu bungkus Flimty ke dlm gelas/shaker Tambahkan 150ml air putih (suhu kamar) Aduk/shake secara rata. Segera minum sampai habis stlh di aduk / di shake sblm mengental *Tidak dianjurkan untuk wanita hamil, wanita menyusui, dan balita #flimty#flimtyfiber#fiber#flimtydetox#detox#detoxusus#pelangsing#kurus#flimtyindonesia#flimtybandung#flimtysemarang#flimtyyogyakarta#flimtysurabaya#flimtybali#flimtymedan#flimtypadang#flimtypalembang#flimtylampung#flimtytangerang#flimtybekasi
fiber MAINTAIN joint, connective tissue, and ligament health with ARTHROLYZE ELITE by SPECIES Nutrition.
👊 Highest potency ingredients
👊 Fortified with UC-II collagen

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #jointsupport #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #powerlifting #sportsnutrition #athlete #bcaa #amino #fiber
Likes: 42
Posted at: 2019-11-15 00:56:03
MAINTAIN joint, connective tissue, and ligament health with ARTHROLYZE ELITE by SPECIES Nutrition. 👊 Highest potency ingredients 👊 Fortified with UC-II collagen #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #jointsupport #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #powerlifting #sportsnutrition #athlete #bcaa #amino #fiber
fiber คนไทย  14 ล้านคน มีปัญหาด้านการขับถ่าย😮
ถ้าคุณคือ 1 ใน 14 ล้านนี้ ให้ #Fiber ดูแลนะคะ
ปรับสมดุลลำไส้ 💩นิ่ม  ไม่ปวดบิด ผิวใส พุงยุบ
Likes: 0
Posted at: 2019-11-15 00:54:31
คนไทย 14 ล้านคน มีปัญหาด้านการขับถ่าย😮 ถ้าคุณคือ 1 ใน 14 ล้านนี้ ให้ #Fiber ดูแลนะคะ ปรับสมดุลลำไส้ 💩นิ่ม ไม่ปวดบิด ผิวใส พุงยุบ
fiber Daily salad on REPEAT- can’t stop, won’t stop! 🥰
Today’s salad has hearts of palm, cucumber, broccoli, artichoke hearts, romaine, cauliflower & brussel sprouts.m 💯💯💯
Likes: 13
Posted at: 2019-11-15 00:52:16
Daily salad on REPEAT- can’t stop, won’t stop! 🥰 Today’s salad has hearts of palm, cucumber, broccoli, artichoke hearts, romaine, cauliflower & brussel sprouts.m 💯💯💯
fiber I predict you’re gonna want to make these PB&J oats with homemade chia jam for breakfast tomorrow. 💯 The jam is not only super easy to make, but it’s loaded in fiber, antioxidants, & Omega-3 fatty acids.  You’re welcome. 😉
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✖️Mixed Berry Chia Jam
2 cups frozen mixed berries
2 Tbsp chia seeds
1 Tbsp date syrup (or sweetener of choice)
1 very small pinch salt
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Add berries to a bowl and microwave for 3 minutes, stirring halfway.  Stir in chia seeds, date syrup, & salt.  Mash with a fork until you reach desired consistency, then let sit 15 to 20 minutes until thickened.  Will keep in fridge around 5 days. Enjoy!
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#chiajam #fiber #healthyfat #oatmealbowl  #carbscarbscarbs #plantpowered #veganfoodporn #foodismedicine #frommykitchen #letscookvegan #oatmeal #foodinspiration #breakfastinspo  #plantbaseddietitian #veganrd #fitfood #fromscratch #foodgawker #easyeats #wfpbno #cheapeats #nourishyourbody #eatwell #wholefoods #vegansofig #plantbasednutrition #vegan #glutenfree #inspirehealth  #christianvegan
Likes: 16
Posted at: 2019-11-15 00:50:35
I predict you’re gonna want to make these PB&J oats with homemade chia jam for breakfast tomorrow. 💯 The jam is not only super easy to make, but it’s loaded in fiber, antioxidants, & Omega-3 fatty acids. You’re welcome. 😉 . ✖️Mixed Berry Chia Jam 2 cups frozen mixed berries 2 Tbsp chia seeds 1 Tbsp date syrup (or sweetener of choice) 1 very small pinch salt . Add berries to a bowl and microwave for 3 minutes, stirring halfway. Stir in chia seeds, date syrup, & salt. Mash with a fork until you reach desired consistency, then let sit 15 to 20 minutes until thickened. Will keep in fridge around 5 days. Enjoy! . . . . . #chiajam #fiber #healthyfat #oatmealbowl #carbscarbscarbs #plantpowered #veganfoodporn #foodismedicine #frommykitchen #letscookvegan #oatmeal #foodinspiration #breakfastinspo #plantbaseddietitian #veganrd #fitfood #fromscratch #foodgawker #easyeats #wfpbno #cheapeats #nourishyourbody #eatwell #wholefoods #vegansofig #plantbasednutrition #vegan #glutenfree #inspirehealth #christianvegan
fiber Keto Bread with Raspberry Jam! 🍞 You can still enjoy bread and be free of carbs. This keto bread recipe is sure to keep you satisfied! And we’ve teamed up with our sister company, @naturlax to add some psyllium fiber to the mix 🌱
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#ketobread #ketolife #ketogenicdiet #lowcarblife #lowcarbdiet #lowcarbbread #naturesflavors #ketoeats #ketogenic #bread #breadrecipe #ketorecipe #ketogenicrecipe #recipeideas #recipeidea #ketojam #raspberryjam #psyllium #fiber #fiberrich #fibersupplement #organic #organicproduct #almondflour #eggwhites #dough #breadrecipe #ketobreadrecipe #sub #falleats
Likes: 2
Posted at: 2019-11-15 00:50:04
Keto Bread with Raspberry Jam! 🍞 You can still enjoy bread and be free of carbs. This keto bread recipe is sure to keep you satisfied! And we’ve teamed up with our sister company, @naturlax to add some psyllium fiber to the mix 🌱 . . . . . #ketobread #ketolife #ketogenicdiet #lowcarblife #lowcarbdiet #lowcarbbread #naturesflavors #ketoeats #ketogenic #bread #breadrecipe #ketorecipe #ketogenicrecipe #recipeideas #recipeidea #ketojam #raspberryjam #psyllium #fiber #fiberrich #fibersupplement #organic #organicproduct #almondflour #eggwhites #dough #breadrecipe #ketobreadrecipe #sub #falleats
fiber Playing around with various types and colours of these. Thinking maybe some earrings or ornaments or parts to long a pendent. Keep thinking of new handmade items to add to my little biz and of course Christmas gifts 😊 •••
#fiber #wip #handmade #whatwillitbe #cottonfiber #metallicstring #dmcthreads  #weavingcotton #sulky #sulkythreads #kreinik #kreinikthreads #kreinikmetallics
Likes: 2
Posted at: 2019-11-15 00:46:57
Playing around with various types and colours of these. Thinking maybe some earrings or ornaments or parts to long a pendent. Keep thinking of new handmade items to add to my little biz and of course Christmas gifts 😊 ••• #fiber #wip #handmade #whatwillitbe #cottonfiber #metallicstring #dmcthreads #weavingcotton #sulky #sulkythreads #kreinik #kreinikthreads #kreinikmetallics
fiber Custom colors make almost limitless combos! Hair Accessory Tatted Flower Bobby Pin -Camelia https://www.etsy.com/shop/SnappyTatter?utm_source=outfy&utm_medium=api&utm_campaign=api #tatting #LaceFlower #BobbyPin #handmade #fiber #TattedBobbyPin #lace #flower #tatted #HairAccessory #TattedLace #LargeFlower #ShuttleTatted
Likes: 1
Posted at: 2019-11-15 00:30:15
Custom colors make almost limitless combos! Hair Accessory Tatted Flower Bobby Pin -Camelia https://www.etsy.com/shop/SnappyTatter?utm_source=outfy&utm_medium=api&utm_campaign=api #tatting #LaceFlower #BobbyPin #handmade #fiber #TattedBobbyPin #lace #flower #tatted #HairAccessory #TattedLace #LargeFlower #ShuttleTatted
fiber Our 100% Baby Alpaca scarves are super soft and cozy to keep you warm and cozy when the winds blow! Available in 6 colors so you can coordinate with your favorite outfit! Save 15% when you use FRIDAY15 at checkout! Shop our scarves by clicking the link in our bio! 
#shoponline #shopalpaca #allthingsalpaca #alpacaaddict #babyalpaca #ecobabyalpaca #alpacascarf #scarf #alpacafiber #fiber #fiberarts #peru #southamerica
Likes: 0
Posted at: 2019-11-15 00:27:22
Our 100% Baby Alpaca scarves are super soft and cozy to keep you warm and cozy when the winds blow! Available in 6 colors so you can coordinate with your favorite outfit! Save 15% when you use FRIDAY15 at checkout! Shop our scarves by clicking the link in our bio! #shoponline #shopalpaca #allthingsalpaca #alpacaaddict #babyalpaca #ecobabyalpaca #alpacascarf #scarf #alpacafiber #fiber #fiberarts #peru #southamerica
fiber ➖This wall hanging is available on Etsy! The link is in my bio ➖
#wallhanging #decor #homedecor
Likes: 10
Posted at: 2019-11-15 00:26:52
➖This wall hanging is available on Etsy! The link is in my bio ➖ #wallhanging #decor #homedecor
fiber Black beans, Brown rice, Butternut squash. 
This meal was so satisfying. I had leftover black beans and butternut squash. So I thought about how I could use these both and have a nice protein-packed, nutrient-dense meal. 
Will definitely be eating this again soon ( I hope! 🤞🏻)
Likes: 5
Posted at: 2019-11-15 00:23:34
Black beans, Brown rice, Butternut squash. This meal was so satisfying. I had leftover black beans and butternut squash. So I thought about how I could use these both and have a nice protein-packed, nutrient-dense meal. Will definitely be eating this again soon ( I hope! 🤞🏻)
fiber It's as simple as that! We already think you're the greatest ♥.
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#keto #healthy #healthyrecipe #dailyquote #quotestoliveby #goals #goalgetter #goaldigger #motivation #ketorecipe #lowcarbrecipes #mealprep #protein #fiber #healthyfood #weightloss #glutenfree #nutfree
Likes: 5
Posted at: 2019-11-15 00:15:02
fiber 🔥ISOFIRE (100%Pure Whey Isolate) helps #supplement your regular diet with clean, natural #Protein. With a FULL 25g of Protein
and added Digestive Enzymes to help with bloating and absorption, plus 5g of healthy and filling #Fiber—this Whey is above the rest. 
Our high-value, robust formula exceeds expectations, and people love it! Available in four delicious flavors: Peanut Butter, Banana, Vanilla, Chocolate💪🏼😁
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Find me at our Locations
200 N. Bryan Rd. Mission Tx.
4423 N. Conway Ave. Palmhurst Tx.
@puranutrition
#nutritionlabz#transformation#getresults#fitspo#fitfam#weightloss#fatloss#muscle#gains#sports#yoga#zumba#crossfit#npc#ifbb#runyon#puranutrition#football#supplements#fitness#bodybuilding#bikini#fatburner#mcallen
Likes: 4
Posted at: 2019-11-15 00:14:00
🔥ISOFIRE (100%Pure Whey Isolate) helps #supplement your regular diet with clean, natural #Protein. With a FULL 25g of Protein and added Digestive Enzymes to help with bloating and absorption, plus 5g of healthy and filling #Fiber—this Whey is above the rest. Our high-value, robust formula exceeds expectations, and people love it! Available in four delicious flavors: Peanut Butter, Banana, Vanilla, Chocolate💪🏼😁 - Find me at our Locations 200 N. Bryan Rd. Mission Tx. 4423 N. Conway Ave. Palmhurst Tx. @puranutrition #nutritionlabz#transformation#getresults#fitspo#fitfam#weightloss#fatloss#muscle#gains#sports#yoga#zumba#crossfit#npc#ifbb#runyon#puranutrition#football#supplements#fitness#bodybuilding#bikini#fatburner#mcallen
fiber I will not be at this Saturday Scotchplains Farmers Market. You can still get my delicious hummus at Dreyer Farms in Cranford. Or you can always PM me & local delivery is always free!🚗😁 #hummus #healthy #fiber #protein #glutenfree #allnatural #noguilt #dreyerfarms #hummuslicious #delicious #instafood #instagood #supportsmallbusiness 
#thehealthyhummusbroad
Likes: 6
Posted at: 2019-11-15 00:06:16
I will not be at this Saturday Scotchplains Farmers Market. You can still get my delicious hummus at Dreyer Farms in Cranford. Or you can always PM me & local delivery is always free!🚗😁 #hummus #healthy #fiber #protein #glutenfree #allnatural #noguilt #dreyerfarms #hummuslicious #delicious #instafood #instagood #supportsmallbusiness #thehealthyhummusbroad
fiber Interior Surrealities *** Sculptural objects rendered in obsidian, patinated copper/silver & manipulated natural fibers - Part of the @laurakirar 2019 “Speaking In Tongues” show @maisongerard ***
See Laura Kirar’s work now at @thesalonny in #newyorkcity ***
#artobject #thesalonny #maisongerard #laurakirar #lkglobal #functionalart 
#limitededition #hechoamano #sculpture #furniture #lighting #traditionaltechniques #moderndesign #copper #silver #obsidian #fiber #sansevieria #jipijapa #henequen #yucatan #mexico
Likes: 68
Posted at: 2019-11-15 00:02:13
Interior Surrealities *** Sculptural objects rendered in obsidian, patinated copper/silver & manipulated natural fibers - Part of the @laurakirar 2019 “Speaking In Tongues” show @maisongerard *** See Laura Kirar’s work now at @thesalonny in #newyorkcity *** #artobject #thesalonny #maisongerard #laurakirar #lkglobal #functionalart #limitededition #hechoamano #sculpture #furniture #lighting #traditionaltechniques #moderndesign #copper #silver #obsidian #fiber #sansevieria #jipijapa #henequen #yucatan #mexico
fiber QUICK TIDBITS FOR MICROBIOME HEALTH

Diets with high concentration of various fibers and low sugar/oxidized vegetable oils tend to increase beneficial Bacteroidetes bacteria and overall increased diversity

Eat foods high in a type of fiber called oligofructose to feed the Akkermansia in your gut. These foods include garlic, onion and bananas.

Avoid meats containing antibiotics, as they may play a part in weight gain.

Eating foods high in polyphenols can help increase Bacteroidetes which can be found in apples,pears, grapes, cocoa, and many berries. 
Regularly consuming yogurt with live cultures has been shown to maintain higher levels of Bifidobacterium in which has been shown to help prevent infections and produce vitamins and other important metabolites.

Fermented vegetables that have not been subjected to manufacturing processes can provide your gut with a steady supply of probiotic bacteria such as sauerkraut  and kimchi. Homemade is essential! 
Dairy products such as certain yogurts, kefir and buttermilk contain active cultures that can increase the amount of Lactobacillus

Exercising frequently can increase gut diversity. It's important to acknowledge exercise can have the reverse effects if you are overly stressed so it's all about feeling good!
Likes: 4
Posted at: 2019-11-14 23:59:26
QUICK TIDBITS FOR MICROBIOME HEALTH Diets with high concentration of various fibers and low sugar/oxidized vegetable oils tend to increase beneficial Bacteroidetes bacteria and overall increased diversity Eat foods high in a type of fiber called oligofructose to feed the Akkermansia in your gut. These foods include garlic, onion and bananas. Avoid meats containing antibiotics, as they may play a part in weight gain. Eating foods high in polyphenols can help increase Bacteroidetes which can be found in apples,pears, grapes, cocoa, and many berries. Regularly consuming yogurt with live cultures has been shown to maintain higher levels of Bifidobacterium in which has been shown to help prevent infections and produce vitamins and other important metabolites. Fermented vegetables that have not been subjected to manufacturing processes can provide your gut with a steady supply of probiotic bacteria such as sauerkraut  and kimchi. Homemade is essential! Dairy products such as certain yogurts, kefir and buttermilk contain active cultures that can increase the amount of Lactobacillus Exercising frequently can increase gut diversity. It's important to acknowledge exercise can have the reverse effects if you are overly stressed so it's all about feeling good!
fiber Thirsty Thursday! Do you have a favourite juice/smoothie?! I highly suggest giving this one a try! Carrot juice is SO delicious! #carrot #mango #ice #blender #betacarotene #fiber #antioxidants #healthintentionally
Likes: 7
Posted at: 2019-11-14 23:58:55
Thirsty Thursday! Do you have a favourite juice/smoothie?! I highly suggest giving this one a try! Carrot juice is SO delicious! #carrot #mango #ice #blender #betacarotene #fiber #antioxidants #healthintentionally
fiber Anna Rooke from @gratitudeandfood shares this green smoothie bowl recipe featuring our Barley Grass Powder.  Barley Grass is a whole food loaded with essential vitamins and minerals, antioxidants, beta-carotene, calcium, chlorophyll, fiber and many more nutrients your body needs every day. 💪 👉 Visit the link in bio to find out more about Barley Grass Powder. 📸: @gratitudeandfood
Likes: 7
Posted at: 2019-11-14 23:53:01
Anna Rooke from @gratitudeandfood shares this green smoothie bowl recipe featuring our Barley Grass Powder. Barley Grass is a whole food loaded with essential vitamins and minerals, antioxidants, beta-carotene, calcium, chlorophyll, fiber and many more nutrients your body needs every day. 💪 👉 Visit the link in bio to find out more about Barley Grass Powder. 📸: @gratitudeandfood
fiber How to #Fall for a Salad - ribbons of Kale, Romaine, Roasted Butternut Squash, Crispy Brussels, Gala Apple, Slow-Cooked Salmon, and a drizzle of Carrot Ginger Dressing.  Fun fact - did you know cruciferous vegetables like Brussel sprouts and kale help process excess #estrogen to help with #hormonalimbalance ? #themoreyouknow #thisisfall .
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#simmerandsunshine #fiber #cruciferous #stopmotion #brusselsprouts #butternutsquash #eatingseasonally #eatlocal #thursday #endometriosis #endometriosisawareness #eattoheal #estrogendominance #womenswellness #healthyhormones #endodiet #nutrientdense #homemade #chronicillness #1in10 #paleorecipes #paleo #glutenfree #spoonie #salmon
Likes: 30
Posted at: 2019-11-14 23:48:46
How to #Fall for a Salad - ribbons of Kale, Romaine, Roasted Butternut Squash, Crispy Brussels, Gala Apple, Slow-Cooked Salmon, and a drizzle of Carrot Ginger Dressing. Fun fact - did you know cruciferous vegetables like Brussel sprouts and kale help process excess #estrogen to help with #hormonalimbalance ? #themoreyouknow #thisisfall . . . #simmerandsunshine #fiber #cruciferous #stopmotion #brusselsprouts #butternutsquash #eatingseasonally #eatlocal #thursday #endometriosis #endometriosisawareness #eattoheal #estrogendominance #womenswellness #healthyhormones #endodiet #nutrientdense #homemade #chronicillness #1in10 #paleorecipes #paleo #glutenfree #spoonie #salmon
fiber Healthy meal for breakfast or snack #coconutmilk #oatmeal #chiaseeds #banana #apple #protein #carbs #fiber #fat #healthyfood #healthylifestyle
Likes: 6
Posted at: 2019-11-14 23:47:57
fiber Tomten a Mythological creature from Scandinavian Folklore. Protector of the home, family and farm . Friend of the household pets and the cattle in the stable. 
#tomten#farm#cattle#pets#homedecor#protector#norsemythology#norse#nordic#scandinavian#folklore#felting#knitting#hyggelife#wool#handicraft#handmade#naturalfibers#icelandicwool#colorado#rockymountains #yarnfest#housewarming#holidaygifts#nature#outdoors#environmentalfriendly#organic#fiber #
Likes: 8
Posted at: 2019-11-14 23:33:10
fiber Aumentar el consumo de cítricos pero sobre todo el consumo de agua natural durante el dia, puede prevenir el resfrío común ya q dependemos del agua para mantener la temperatura corporal, esta es una de las razones por las cuales se antojan líquidos calientes, el aporte de la vitamina c refuerza el sistema inmunológico. M.S.P/L.N/Chef Hector_Allan_Poe. 
#diet #nutrición #nutritios #fitbess #fitnessstyle #carbs #vitamin #vitaminac #mamdarina #drinks #mandarinada #fiber #gym #exercises #gym #nutriology💪 #nutritionist #nutriologo #chef #Hector_Allan_Poe  #informare #cuídate 😉
Likes: 8
Posted at: 2019-11-14 23:32:16
Aumentar el consumo de cítricos pero sobre todo el consumo de agua natural durante el dia, puede prevenir el resfrío común ya q dependemos del agua para mantener la temperatura corporal, esta es una de las razones por las cuales se antojan líquidos calientes, el aporte de la vitamina c refuerza el sistema inmunológico. M.S.P/L.N/Chef Hector_Allan_Poe. #diet #nutrición #nutritios #fitbess #fitnessstyle #carbs #vitamin #vitaminac #mamdarina #drinks #mandarinada #fiber #gym #exercises #gym #nutriology💪 #nutritionist #nutriologo #chef #Hector_Allan_Poe #informare #cuídate 😉
fiber 30th birthday calls for a big macrame piece 🙌🏻 Happy Birthday Sis!
Likes: 15
Posted at: 2019-11-14 23:28:09
30th birthday calls for a big macrame piece 🙌🏻 Happy Birthday Sis!
fiber Today is World Diabetes Day, the birthday of Sir Frederick Banting who discovered insulin. This meant diabetes stopped being a death sentence, but sadly not everyone has access to insulin. He sold the patent for just $1, I wonder how he would feel if he knew it doesn’t belong to the world like he intended.🤔. It cost approximately $8,000 a year.  Diabetes  can also be managed with simple modifications in diet and lifestyle. For some people some foods can work wonders in controlling blood sugar levels. #worlddiabetesday2019
#health#wellness#cinnamon
#flaxseed#sugarfree#vegetables#fiber#seedoils 
#grains#nuts#beans#healthylifestyle #excercise
Likes: 259
Posted at: 2019-11-14 15:51:17
Today is World Diabetes Day, the birthday of Sir Frederick Banting who discovered insulin. This meant diabetes stopped being a death sentence, but sadly not everyone has access to insulin. He sold the patent for just $1, I wonder how he would feel if he knew it doesn’t belong to the world like he intended.🤔. It cost approximately $8,000 a year. Diabetes can also be managed with simple modifications in diet and lifestyle. For some people some foods can work wonders in controlling blood sugar levels. #worlddiabetesday2019 #health#wellness#cinnamon #flaxseed#sugarfree#vegetables#fiber#seedoils #grains#nuts#beans#healthylifestyle #excercise
fiber 육식하는 나를 위한 프리바이오틱스 식이섬유 #아가베 #이눌린 
약 먹는거 별로 안좋아하는데 몸이 가벼워지는게 느껴져서 저절로 챙겨 먹게 되요🥰

특히 식전이나 식후 섭취가 아닌 음식에 섞어 먹어도 된다는게 넘나 좋아요💕 ※ 본 글은 아툰팜즈에서 제품을 무상으로 제공받아 직접 섭취한 후 솔직하게 작성하였습니다.

#아툰인터내셔널 #이눌린아가베 #프리바이오틱스 #아가베 #아툰팜즈 #이눌린 #아가베이눌린
#식이섬유 #프로바이오틱스#prebiotics #probiotics #atoonfarms #atooninternational #agave
#agaveinulin #fiber
Likes: 31
Posted at: 2019-11-12 02:11:15
육식하는 나를 위한 프리바이오틱스 식이섬유 #아가베 #이눌린 약 먹는거 별로 안좋아하는데 몸이 가벼워지는게 느껴져서 저절로 챙겨 먹게 되요🥰 특히 식전이나 식후 섭취가 아닌 음식에 섞어 먹어도 된다는게 넘나 좋아요💕 ※ 본 글은 아툰팜즈에서 제품을 무상으로 제공받아 직접 섭취한 후 솔직하게 작성하였습니다. #아툰인터내셔널 #이눌린아가베 #프리바이오틱스 #아가베 #아툰팜즈 #이눌린 #아가베이눌린 #식이섬유 #프로바이오틱스#prebiotics #probiotics #atoonfarms #atooninternational #agave #agaveinulin #fiber
fiber 써니와 주고받는 우뎡🥰 .
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@hs_725 
#깜짝선물 #휴일 #식후 #커피 #저녁 #커피숍 #이름뭐더라 #신논현 #잘쓸게❤ #친구스타스램 . .
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#아툰인터내셔널 #이눌린아가베 #프리바이오틱스 #아가베 #아툰팜즈 #이눌린 #아가베이눌린
#식이섬유 #프로바이오틱스#prebiotics #probiotics #atoonfarms #atooninternational #agave
#agaveinulin #fiber
Likes: 71
Posted at: 2019-11-08 09:08:11
써니와 주고받는 우뎡🥰 . . . @hs_725 #깜짝선물 #휴일 #식후 #커피 #저녁 #커피숍 #이름뭐더라 #신논현 #잘쓸게❤ #친구스타스램 . . . #아툰인터내셔널 #이눌린아가베 #프리바이오틱스 #아가베 #아툰팜즈 #이눌린 #아가베이눌린 #식이섬유 #프로바이오틱스#prebiotics #probiotics #atoonfarms #atooninternational #agave #agaveinulin #fiber
fiber #latepost  #newmoma #sheilahicks #moma #arthistorianone #art #arte #nuevomoma #art #installationart #installation #fiber #sheilahicks #arthistorianone
Likes: 46
Posted at: 2019-10-20 14:13:19

Famous / Popular results for fiber

Fiber

Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and

Optical fiber

An optical fiber is a flexible, transparent fiber made by drawing glass (silica) or plastic to a diameter slightly thicker than that of a human hair. Optical

Dietary fiber

Dietary fiber (British spelling fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes

Fiberglass

Fiberglass (US) or fibreglass (UK) is a common type of fiber-reinforced plastic using glass fiber. The fibers may be randomly arranged, flattened into a sheet

Fiber-optic communication

Fiber-optic communication is a method of transmitting information from one place to another by sending pulses of light through an optical fiber. The light

Fiber-optic cable

A fiber-optic cable, also known as an optical-fiber cable, is an assembly similar to an electrical cable, but containing one or more optical fibers that

Fiber to the x

Fiber to the x (FTTX) (also spelled Fibre to the x) or fiber in the loop is a generic term for any broadband network architecture using optical fiber

Jute

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced primarily from plants in the genus Corchorus

Carbon fiber reinforced polymer

Carbon fiber reinforced polymer (American English), Carbon fibre reinforced polymer (Commonwealth English), or carbon fiber reinforced plastic, or carbon

Skeletal muscle

collagen fibers known as tendons. A skeletal muscle refers to multiple bundles (fascicles) of cells joined together called muscle fibers. The fibers and muscles

Fiber

Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and

Optical fiber

An optical fiber is a flexible, transparent fiber made by drawing glass (silica) or plastic to a diameter slightly thicker than that of a human hair. Optical

Dietary fiber

Dietary fiber (British spelling fibre) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes

Fiberglass

Fiberglass (US) or fibreglass (UK) is a common type of fiber-reinforced plastic using glass fiber. The fibers may be randomly arranged, flattened into a sheet

Fiber-optic communication

Fiber-optic communication is a method of transmitting information from one place to another by sending pulses of light through an optical fiber. The light

Fiber-optic cable

A fiber-optic cable, also known as an optical-fiber cable, is an assembly similar to an electrical cable, but containing one or more optical fibers that

Fiber to the x

Fiber to the x (FTTX) (also spelled Fibre to the x) or fiber in the loop is a generic term for any broadband network architecture using optical fiber

Jute

Jute is a long, soft, shiny vegetable fiber that can be spun into coarse, strong threads. It is produced primarily from plants in the genus Corchorus

Carbon fiber reinforced polymer

Carbon fiber reinforced polymer (American English), Carbon fibre reinforced polymer (Commonwealth English), or carbon fiber reinforced plastic, or carbon

Skeletal muscle

collagen fibers known as tendons. A skeletal muscle refers to multiple bundles (fascicles) of cells joined together called muscle fibers. The fibers and muscles

Twitter Search Results for fiber

Google Fiber @googlefiber Fiber One @FiberOne ExpressionFiberArts @ExpressionFiber View more people omagano.nkero 🌻 @SellyRejoice Nov 12 As a 22-year-old single woman I’m pretty much living in the thickest part of the modern hookup culture – and I have to confess: I hate it with every fiber of my being. A THREAD. View details · Dr. Waheed Uddin @drwaheeduddin Nov 10 The photo of turbine blades shows they're are made of Glass Fiber Reinforced Ploymeric Composite. It's highly degraded by UV of the Sun. Once out-of-service it's not destructible & biodegradable. Permanent land pollution like plastic Pampers for infants. Environmental disaster. twitter.com/CalgaryBornBre… View details · thoughtfulvegan 🌱 @HummusNotHate Nov 13 Vegan Galaxy!! “The new bars aren’t just animal-friendly, they’re good for the environment too. Each product is wrapped in compostable packaging made with wood fiber. They are packaged inside a cardboard sleeve, which is widely recyclable.” livekindly.co/mars-vegan-gal… View summary · Cleveland Clinic @ClevelandClinic 7h This guacamole packs a super healthy punch with the addition of chia: ancient little wonders packed with fiber, protein, omega-3 fatty acids and antioxidants. cle.clinic/2J0Ix7X #NationalSpicyGuacamoleDay View summary · no thx @undervaluedbtch 5h Trying to be healthy, bought some organic oat chia seed pomegranate bowl I’d never heard of, and just tried it. Verdict: absolutely disgusting. Of course I ate it all anyway. Can’t wait for the 17g of fiber to make it’s way through me so I can shit my pants. View details · Justice Department @TheJusticeDept 7h Iranian Businessman Sentenced to 46 Months in Prison for Violating U.S. Sanctions by Exporting Carbon Fiber from the United States to Iran justice.gov/opa/pr/iranian… View summary · easy life 🌎 @easylife Nov 12 junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. it’s also a seven track mixtape set for release by leicester band easy life in january 2020 View details · Misha Collins—Get The Adventurous Eaters Club Now! @mishacollins Nov 13 It's a hardcover edition, so it's extra-high in fiber, too. (Thanks, @mattcohen4real.) adventurouseatersclub.com #AllOurProfitsGoToCharity twitter.com/mattcohen4real… View summary · 👑The Golden Deity💫 @GldfindomBarbie Nov 12 I don’t have to say anything. Every time you think of me, everything in you wants to please me. Every bone in your body wants to kneel and submit. Every fiber of your being wants to serve me........That is just the beginning of my true power. pic.twitter.com/T0YOuPxJeC View photo · James "Jay" Wilde @ItWilde Nov 12 Red carbon fiber on this Z06 pic.twitter.com/9DobGlk7Vs View photo · teenywiiny @echoesofweird Nov 13 E get proteneoo E get plenty fiber Beta nutrient dey inside Honeywell wheat meal na correct wakis... twitter.com/HoneywellWheat… View details · Sara Place @drsplace Nov 11 An example of one of the many complexities of discussing how 🐄🐂🐐🐑 fit in sustainable food systems. Without them, what’s the food & fiber value of grasslands? What are the soil erosion implications of systems w/o ruminants? Sustainability is so much bigger than just GHGs. twitter.com/biobeef/status… View details · Health & Fitness @healthfitloss Nov 12 some of the most popular treatments are more fiber ... bit.ly/2Q9y2na pic.twitter.com/fMIE4HCq2X View photo · PITAKA @PitakaGallery 4m Leather or Carbon Fiber Customized wallet? I choose the latter, and you? #wallet #carbon A little carbon fiber for your life: bit.ly/2Kof5JX pic.twitter.com/HymrhjzdlR View photo · Ada Li @AdaLi49697536 1h 2.5mm One-click Fiber optic cleaner Our website:alibaba.com/products/jhbf.… Tell: 022 5986 6558 WhatsApp:+8615354110703 E-mail: [email protected] Skype: [email protected] pic.twitter.com/wmn3w5iSvk View photo · Fiber Optic Centrist 🌐 @accountable_gov 4h Since Julian Castro didn’t make it who’s going to take the title of biggest dick this debate? #DemDebate twitter.com/aseitzwald/sta… View details · Ron Mller @RonMiller75 5h My fiber art. pic.twitter.com/OLUSnI7GrF View photo · ⛓ @spookedthin 5h OMAD day 2 ✨ Hazlenut iced coffee ☕️ Plain on plain bagel 🥯 Chicken noodle soup 🍜 MIGHT try the fiber one bar cause Ed twt loves them lol 🍫 pic.twitter.com/qhK1Y3aUJW View photo · Conservation Intl @ConservationOrg 9h The vast plains of the Altiplano in southern Bolivia are a seemingly lifeless expanse. Yet in the midst of this landscape, the vicuña — the fluffy cousin of the alpaca & source of the most expensive animal fiber on the planet — is now surviving & thriving. ci-intl.org/33Tsv8w pic.twitter.com/JYN4GZkfIo View photo · Greer McVay @GreerMcVay 10h Replying to @Amy_Siskind @joni_novotnak Trump is happening to our foreign policy. Trump is happening to our domestic policy. Trump is happening to our economic policy. Trump is happening to our moral fiber. Trump is happening to our patriotism, character and humanity. And Trump was brought to US by Vladimir Putin. View conversation · Load older Tweets Back to top · Turn images off

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